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Hidasta sunnuntaita,  matkalla kotiin joogasta 🙏🏼🕉☯️🎶💖@mysoreyogahelsinki #ledprimary #kiitos @piamlehtinen 🙏🏼💖🙏🏼#sundaymorning #sundaymood #xmasiscoming 🎄#allisgood #grateful #blessed🙏🏼 #loa #lawofattraction
In asana practice...white, sometimes, is not white..and black is not really black.
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Sometimes...We see friend who practice very strong...but she/he said she felt very weak.
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Other times...we see friend who were very flexible...but she said she felt very stiff.
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Asana practice doesn’t feel the way it looks.
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#ashtanga #yoga #aybkk #ashtangabangkok #ledprimary #leicaphoto
Photo from led primary with @ayumiiseri
📸 @bt_vibes
@missjamsai @bonusnart
Repost @aybkk ❤
In asana practice...white, sometimes, is not white..and black is not really black. • Sometimes...We see friend who practice very strong...but she/he said she felt very weak. 💭 Other times...we see friend who were very flexible...but she said she felt very stiff. 💭 • Asana practice doesn’t feel the way it looks. • #ashtanga  #yoga  #aybkk  #ashtangabangkok  #ledprimary  #leicaphoto  Photo from led primary with @ayumiiseri 📸 @bt_vibes @missjamsai @bonusnart Repost @aybkk ❤
Nice practice🤙

日曜マイソール
毎週6:15〜スタジオオープンでお待ちしてます(^-^)/ Yoga space Siddhi/コレクションヨガ 
広島市中区十日市町1-4-24-202

#ashtangayoga #yogaspacesiddhi #mysore #mysoreclass #LedPrimary #Primaryseries  #yoga #マイソール #マイソールクラス #ヨガ #フルプライマリー #アシュタンガ #アシュタンガヨガ #アシュタンガ広島 #ヨガスペースシッディ #広島ヨガ
Nice practice🤙 日曜マイソール 毎週6:15〜スタジオオープンでお待ちしてます(^-^)/ Yoga space Siddhi/コレクションヨガ 広島市中区十日市町1-4-24-202 #ashtangayoga  #yogaspacesiddhi  #mysore  #mysoreclass  #LedPrimary  #Primaryseries  #yoga  #マイソール  #マイソールクラス  #ヨガ  #フルプライマリー  #アシュタンガ  #アシュタンガヨガ  #アシュタンガ広島  #ヨガスペースシッディ  #広島ヨガ 
Exactly! Everything contains White and Black. they are totally different. But White and Black cannot exist without the other; they are never separate. Have you ever seen the Yin Yang symbol? The small dots within each of the two energies (represented by black and white) symbolize that there is always some black within white and vice versa. No matter where you bisect the diameter of the whole circle, each half will always contain some Black and some White. Nothing is absolute with Black and White. The designation of something as Black or White is always relative to some other thing.
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🙏🏻🙏🏻🙏🏻
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#Repost @aybkk with @get_repost
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In asana practice...white, sometimes, is not white..and black is not really black.
•
Sometimes...We see friend who practice very strong...but she/he said she felt very weak.
💭
Other times...we see friend who were very flexible...but she said she felt very stiff.
💭
•
Asana practice doesn’t feel the way it looks.
•
#ashtanga #yoga #aybkk #ashtangabangkok #ledprimary #leicaphoto
Photo from led primary with @ayumiiseri
📸 @bt_vibes
@missjamsai @bonusnart
Exactly! Everything contains White and Black. they are totally different. But White and Black cannot exist without the other; they are never separate. Have you ever seen the Yin Yang symbol? The small dots within each of the two energies (represented by black and white) symbolize that there is always some black within white and vice versa. No matter where you bisect the diameter of the whole circle, each half will always contain some Black and some White. Nothing is absolute with Black and White. The designation of something as Black or White is always relative to some other thing. . 🙏🏻🙏🏻🙏🏻 . #Repost  @aybkk with @get_repost ・・・ In asana practice...white, sometimes, is not white..and black is not really black. • Sometimes...We see friend who practice very strong...but she/he said she felt very weak. 💭 Other times...we see friend who were very flexible...but she said she felt very stiff. 💭 • Asana practice doesn’t feel the way it looks. • #ashtanga  #yoga  #aybkk  #ashtangabangkok  #ledprimary  #leicaphoto  Photo from led primary with @ayumiiseri 📸 @bt_vibes @missjamsai @bonusnart
LED Primary in da school with #ashtangazwyrole @yogarepublicpl 
I find myself as a pretty good student 👩‍🎓 🤓 
Consistency is the clue. 
Have a great Sat! 🙌🙌🙌
LED Primary in da school with #ashtangazwyrole  @yogarepublicpl I find myself as a pretty good student 👩‍🎓 🤓 Consistency is the clue. Have a great Sat! 🙌🙌🙌
Savasana after led primary and pranayama 
Thank you for showing up everyone.

Stay healthy♥️, these days I receive a lot of sick notices.

#lovethesefolks 
#ledprimary 
#savasana 
#ashtanga 
#astanga 
#stillness 
#be
#rest
#groningen 
#yogagroningen 
#050
#bhumiyoga 
#ashtangagroningen 
#yoga 
#yogaschool
#saturday 
#community
A snap from today’s practice. #ledprimary is no joke—especially when it’s been a minute. In fact, I always get really nervous. I’m not even sure why—just who I am. Then the yoga starts. There’s inevitably a laugh or five. And it always feels so good when it’s done. That’s me in the orange top in #urdhvapadmasana— near the end of practice. Phew! I made it— held all of sirsasana— failed a bit in utplutihi— and killed it in final rest 😆, which is the best. Now onto the weekend! #ashtanga #primaryseries #yogachikitsa #mysorechicagoyoga #imadeit
A snap from today’s practice. #ledprimary  is no joke—especially when it’s been a minute. In fact, I always get really nervous. I’m not even sure why—just who I am. Then the yoga starts. There’s inevitably a laugh or five. And it always feels so good when it’s done. That’s me in the orange top in #urdhvapadmasana — near the end of practice. Phew! I made it— held all of sirsasana— failed a bit in utplutihi— and killed it in final rest 😆, which is the best. Now onto the weekend! #ashtanga  #primaryseries  #yogachikitsa  #mysorechicagoyoga  #imadeit 
I’ve been pretty lucky with the clouds lately, hm? 
Had a surprisingly nice practice this morning, thanks to surprise guest Rukia! Thank you for the kiss in garbha 😘
Then the lighting was too good too pass up, so off to Frick I went—and apparently it was pupper hour there as well 🙌🏼 So, good class, pretty walk, and pet four dogs all before 9am...how was *your* morning? 🐾
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#goodmorning #morningpractice #yogapractice #ashtangapractice #ashtanga #yoga #ledprimary #shala #yogadog #dogtherapy #frickpark #goodlighting #beautifullight #morninglight #morningsky #morningwalk #clouds #beautifulclouds #cloudysky #puppers #dogs #dogsarelife #🐶 #🐾 #pittsburgh #pittsburghbeautiful #pittsburghphotography #pgh #pghcreative #412
I’ve been pretty lucky with the clouds lately, hm? Had a surprisingly nice practice this morning, thanks to surprise guest Rukia! Thank you for the kiss in garbha 😘 Then the lighting was too good too pass up, so off to Frick I went—and apparently it was pupper hour there as well 🙌🏼 So, good class, pretty walk, and pet four dogs all before 9am...how was *your* morning? 🐾 . . . . . . . #goodmorning  #morningpractice  #yogapractice  #ashtangapractice  #ashtanga  #yoga  #ledprimary  #shala  #yogadog  #dogtherapy  #frickpark  #goodlighting  #beautifullight  #morninglight  #morningsky  #morningwalk  #clouds  #beautifulclouds  #cloudysky  #puppers  #dogs  #dogsarelife  #🐶 #🐾 #pittsburgh  #pittsburghbeautiful  #pittsburghphotography  #pgh  #pghcreative  #412 
hamsa ashtangis are on a ROLL this week! join @vernetteayers tomorrow morning for #ledprimary at 8:15am or @olga.e.barreto for intro to #ashtanga at 10am 🙌🏻
hamsa ashtangis are on a ROLL this week! join @vernetteayers tomorrow morning for #ledprimary  at 8:15am or @olga.e.barreto for intro to #ashtanga  at 10am 🙌🏻
Make your practice count. Led Primary is when we practice in unison driven by the vinyasa count and the intelligent sequencing of Ashtanga yoga, the goal is to drop the extras, the extra breaths, extra mannerisms and extra mind meanderings so that the breath, body, gaze can be brought into one fluid group meditation. .
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We have led primary tomorrow at 8:30am, followed by a short conference ❤️🙏🏼❤️ #ledprimary #ashtangayoga #yogaincairo #mysorezamalek #makeitcount #notforthefainthearted
Make your practice count. Led Primary is when we practice in unison driven by the vinyasa count and the intelligent sequencing of Ashtanga yoga, the goal is to drop the extras, the extra breaths, extra mannerisms and extra mind meanderings so that the breath, body, gaze can be brought into one fluid group meditation. . . We have led primary tomorrow at 8:30am, followed by a short conference ❤️🙏🏼❤️ #ledprimary  #ashtangayoga  #yogaincairo  #mysorezamalek  #makeitcount  #notforthefainthearted 
Yoga per tutti il prossimo weekend! Scegliete la vostra lezione preferita o praticate l’intero weekend. Ci vediamo sul tappetino!
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Sabato 15 Dicembre 
09.45-11.15 Classe Guidata e Mysore Style 
11.45 - 13.05 Restorative Yoga con campane tibetane e cristalli 
13.30 - 16.00 Forward Bends - Seminario con Anastasia Konstadinidis
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Domenica 16 Dicembre
09.45 - 11.45 Classe Guidata Prima Serie con Elena De Martin
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#layogashala #yoga #ashtanga #mysore #restorative #ledprimary #yogaworkshop #ashtangayoga #practiceandalliscoming #weekendfun #yogaweekend #yogamilano #yogacommunity #elenademartin #yogaforeveryone #yogaforeverybody #practiceyoga #practicedaily #milano
Yoga per tutti il prossimo weekend! Scegliete la vostra lezione preferita o praticate l’intero weekend. Ci vediamo sul tappetino! . Sabato 15 Dicembre 09.45-11.15 Classe Guidata e Mysore Style 11.45 - 13.05 Restorative Yoga con campane tibetane e cristalli 13.30 - 16.00 Forward Bends - Seminario con Anastasia Konstadinidis . Domenica 16 Dicembre 09.45 - 11.45 Classe Guidata Prima Serie con Elena De Martin . . . . . . #layogashala  #yoga  #ashtanga  #mysore  #restorative  #ledprimary  #yogaworkshop  #ashtangayoga  #practiceandalliscoming  #weekendfun  #yogaweekend  #yogamilano  #yogacommunity  #elenademartin  #yogaforeveryone  #yogaforeverybody  #practiceyoga  #practicedaily  #milano 
Get up and do yoga :) 💙
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Then enjoy the rest of the day 🍃
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@jamsaiboonchu @boonchutanti
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09.12.2018
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#morning #yoga #Ashtanga #ledprimary #vacation #sripanwa #phuket #coupleyoga #lalafeelgood #gopro7
Good things keep on happening in the shala @ashtangayogakarlstad 😁 Today we did a full primary with Laruga Glaser on the wall (Youtube video) 🙏🕉
Good things keep on happening in the shala @ashtangayogakarlstad 😁 Today we did a full primary with Laruga Glaser on the wall (Youtube video) 🙏🕉
Yoga warriors never stop their practice.
Led primary series of ashtanga yoga, sat 22nd December
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#ashtanga #ashtangamonza #ashtangayoga #ledprimary #practiceandalliscoming #liveloveyoga #yogamonza #yogaItalia #yoga
“Accumulated knots in the fabric of our body, previously undetected, begin to reveal themselves as we open.” - Jack Kornfield
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Led Primary with @davidrobsonyoga - AYCT #practitioners in #urdhvadhanurasana
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Intermediate Intensive with @davidrobsonyoga and @vesic_jelena begins today 🙌 Big welcome to our #intensive students - It’s going to be an amazing week ✨
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#ashtangatoronto #ledprimary #saturdayvibes
“Accumulated knots in the fabric of our body, previously undetected, begin to reveal themselves as we open.” - Jack Kornfield __ Led Primary with @davidrobsonyoga - AYCT #practitioners  in #urdhvadhanurasana  __ Intermediate Intensive with @davidrobsonyoga and @vesic_jelena begins today 🙌 Big welcome to our #intensive  students - It’s going to be an amazing week ✨ __ #ashtangatoronto  #ledprimary  #saturdayvibes 
Saturday led class
In the ashtanga tradition last day of practice is a led Primary Series, counted in Sanskrit.
Saturday led class In the ashtanga tradition last day of practice is a led Primary Series, counted in Sanskrit.
#ได้ให้เหมือนการได้รับ 
#ขอบคุณที่ให้โอกาส @supattra_tim #ledprimary ได้เห็นการเปลี่ยนแปลงของร่างกาย เข้าท่าได้ลึกขึ้น 🧘🏻‍♀️🧘🏻‍♀️
#tonrakyoga #ต้นรักโยคะ #ต้นรักโยคะสุราษฎร์ธานี 
#ครูแววต้นรักโยคะ 
#ครูแวว☎️0936979940 
#yoga #primary #mysore
#ashtanga #ashtangayoga #ashtangavinyasayoga #ashtangafondamentals
#ashtangabeginner
#rocket #rocketyoga #rocketvinyasayoga
#ได ้ให้เหมือนการได้รับ #ขอบค ุณที่ให้โอกาส @supattra_tim #ledprimary  ได้เห็นการเปลี่ยนแปลงของร่างกาย เข้าท่าได้ลึกขึ้น 🧘🏻‍♀️🧘🏻‍♀️ #tonrakyoga  #ต ้นรักโยคะ #ต ้นรักโยคะสุราษฎร์ธานี #คร ูแววต้นรักโยคะ #คร ูแวว☎️0936979940 #yoga  #primary  #mysore  #ashtanga  #ashtangayoga  #ashtangavinyasayoga  #ashtangafondamentals  #ashtangabeginner  #rocket  #rocketyoga  #rocketvinyasayoga 
ใครไปฝึก Led Primary บ้างพรุ่งนี้ยกมือขึ้น 🙋🏼‍♀️ คลาสเริ่ม 8.00 น. นะจ้ะ  พรุ่งนี้ส่งใจไปฝึกเผื่อด้วยน๊า😉
#Repost @aybkk with @get_repost
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Led primary series at least once a week.
It's rebalance your body and energy. 😇
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Tomorrow Saturday @aybkk led with @ayumiiseri
At 8.00 am.
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#ashtanga #yoga #aybkk #maricasanaA #powerup #ledprimary
ใครไปฝึก Led Primary บ้างพรุ่งนี้ยกมือขึ้น 🙋🏼‍♀️ คลาสเริ่ม 8.00 น. นะจ้ะ พรุ่งนี้ส่งใจไปฝึกเผื่อด้วยน๊า😉 #Repost  @aybkk with @get_repost ・・・ Led primary series at least once a week. It's rebalance your body and energy. 😇 ° Tomorrow Saturday @aybkk led with @ayumiiseri At 8.00 am. ° #ashtanga  #yoga  #aybkk  #maricasanaA  #powerup  #ledprimary 
Every Friday I teach a full Led Primary class @burningspiritsyoga. I guide the class in the most traditional way I can, with the vinyasa counted in Sanskrit and a few succinct cues. This class is such an integral part of Ashtanga practice! My desire is for all Ashtanga practitioners in town to know about this class and to join it! The room should be packed. .
. #somoteitbe #ashtangayoga #portland #portlandoregon #portlandyoga #portlandyogascene #yogapdx #ledprimary #primaryseries #portlandyogateacher
Every Friday I teach a full Led Primary class @burningspiritsyoga. I guide the class in the most traditional way I can, with the vinyasa counted in Sanskrit and a few succinct cues. This class is such an integral part of Ashtanga practice! My desire is for all Ashtanga practitioners in town to know about this class and to join it! The room should be packed. . . #somoteitbe  #ashtangayoga  #portland  #portlandoregon  #portlandyoga  #portlandyogascene  #yogapdx  #ledprimary  #primaryseries  #portlandyogateacher 
Led primary series at least once a week.
It's rebalance your body and energy. 😇
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Tomorrow Saturday @aybkk led with @ayumiiseri
At 8am.
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#ashtanga #yoga #aybkk #maricasanaA #powerup #ledprimary
Save the date! @sharathjoisr The Boss of Bosses will be coming to London this summer 10th to 15th July🕺🏻
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#sharatheurope2019 #mysorestyle #ledprimary  #ashtangacommunity #mysorestyle #ashtanga #astangayogalondon #ashtangayoga #ashtangayogalondon #yogalondon  #kpjayi  #yogapractice
今夜もNice practice!!! Yoga space Siddhi  木曜レッドプライマリー🌟19:45〜21:15

会場 広島市南区荒神町5-8 キャッスル林 2F

#ashtangayoga #yogaspacesiddhi #mysore #mysoreclass #LedPrimary #Primaryseries  #yoga #マイソール #マイソールクラス #ヨガ #フルプライマリー #アシュタンガ #アシュタンガヨガ #アシュタンガ広島 #ヨガスペースシッディ #広島ヨガ
The remover of obsticals. .
Ikväll kan ni yoga med @katarinadybeck på hennes vinyasa-flowklass eller komma på @sofiebysofie ashtangakurs, där kommet hon nu idag och nästa vecka (som är det sista kurstillfället) att hålla en ”led half primary” .
In och kolla schema på hemsidan om vad som gäller nu i december och snart kommer info vårterminens kurser också upp på omshanti.se.
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Välkomna! .
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#ganesha #ålstensgatan8 #yogabromma #ashtangayoga #ledprimary #halfprimary #vinyasa-flow #yoga
The remover of obsticals. . Ikväll kan ni yoga med @katarinadybeck på hennes vinyasa-flowklass eller komma på @sofiebysofie ashtangakurs, där kommet hon nu idag och nästa vecka (som är det sista kurstillfället) att hålla en ”led half primary” . In och kolla schema på hemsidan om vad som gäller nu i december och snart kommer info vårterminens kurser också upp på omshanti.se. . Välkomna! . . #ganesha  #ålstensgatan8  #yogabromma  #ashtangayoga  #ledprimary  #halfprimary  #vinyasa -flow #yoga 
Vad kan bli en bättre uppstart på det nya året än en fyradagars Mysore style workshop med de här två #yogacommunity #yogashalastockholm #ashtangayoga #mysorestyle #yoga #hälsa #friskvård #asana #ledprimary #anatomi #yogaasana #yogastudent #yogaistockholm
The weather outside may be taking a turn for the frightful, but with a little Ujjayi breath, a lot of Vinyasas, and of course, a great group of Yogis practicing together - our Shala stays quite delightful ❄️🌨️ #comeondown
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Build heat with us all Winter long! And, okay, it never hurts to throw all your yoga gear in the dryer for a few minutes before you leave the house, too. 🔥
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📸: @kosalbothsoum
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#yoga
#snowga
#ashtanga
#ashtangi
#vcu
#rvayoga
#carytown
#ledprimary
#community
#pranayama
#ujjayi
#strong
#eightfoldpath
#iloveyoga
#yogalove
#yogarva
#ashtangis
#sanskrit
#winteriscoming
The weather outside may be taking a turn for the frightful, but with a little Ujjayi breath, a lot of Vinyasas, and of course, a great group of Yogis practicing together - our Shala stays quite delightful ❄️🌨️ #comeondown  ____________________________________________________ . . Build heat with us all Winter long! And, okay, it never hurts to throw all your yoga gear in the dryer for a few minutes before you leave the house, too. 🔥 _____ 📸: @kosalbothsoum . . #yoga  #snowga  #ashtanga  #ashtangi  #vcu  #rvayoga  #carytown  #ledprimary  #community  #pranayama  #ujjayi  #strong  #eightfoldpath  #iloveyoga  #yogalove  #yogarva  #ashtangis  #sanskrit  #winteriscoming 
We are honored to welcome Noah Williams for a led primary, followed by discussion and a question and answer session this Sunday 9-11:30. This is very unique opportunity to practice with Noah outside of LA! Register today for $40. #yogainspiration #ledprimary #yogachallenge #ultimatepractice
We are honored to welcome Noah Williams for a led primary, followed by discussion and a question and answer session this Sunday 9-11:30. This is very unique opportunity to practice with Noah outside of LA! Register today for $40. #yogainspiration  #ledprimary  #yogachallenge  #ultimatepractice 
Aula guiada do @lucasclp no último workshop. E depois de amanhã começa com @danysayoga. Agradeço a esses professores estudiosos por trazerem e manterem a tradição do ashtanga até Goiânia. #ashtangayoga #sadhana #comunidadeashtangagoiania #anahatayogas #ledprimary #parampara
I am very excited to start teaching Ashtanga Led Primary classes at Elixr Health Club Bondi Junction, every Thursday 6:15-7:15am. ✨✨
This class is perfect for beginners or those who have practiced Ashtanga yoga previously. Connect to your breath through movement and experience the benefits of ashtanga yoga. 🙏🌺
I hope to see you on the mat! #elixrhealthclubs #ashtanga #yoga #ashtangayoga #breath #flow #ashtangaledclass #ledprimary #kpjayi #bondi #sydney
In questo appuntamento sarà guidata tutta la prima serie dell'Ashtanga Yoga secondo il conteggio tradizionale così come viene praticata a Mysore-India.
Verranno chiamate le posizioni in sanscrito in un ritmo costante e ininterrotto, per ogni movimento verrà sottolineata la corretta fase respiratoria che con il flusso del conteggio ci permetteranno di stabilizzare il giusto vinyasa in ogni posizione.
Questa occasione è adatta a chi pratica Mysore style, a chi già pratica una parte o tutta la prima serie di Ashtanga e a chi ha una pratica costante anche di altri metodi e vuole sperimentare tutte le posizioni della serie primaria dell'Ashtanga Yoga andando a lavorare sullo sviluppo di forza, flessibilità ed equilibrio in un flusso continuo di respiro/movimento che rendono unica questa pratica. La classe verrà condotta da Chadi Elhnoud
Seguirà una pratica di Yoga Nidra di circa 30 minuti condotta da Pia Loy che ci porterà ad un profondo rilassamento finale.

Dopo la pratica ci potremmo godere insieme una tisana e qualche dolcetto vegano!

Portare il proprio tappetino ed un asciugamano.
Per il rilassamento finale è consigliabile portare una coperta/plaid o una felpa calda.

Essendo i posti limitati Vi invitiamo a prenotare:
- per i già associati via cel/whatsapp al 3405113556
- per i non associati compilando il modulo di adesione da questo link: http://bit.ly/eventi-ayn ☀ Programma ☀
- Ore 16:15 ritrovo presso Ashtanga Yoga Massa in Via Puliche 196 a Marina di Massa (MS) - LINK SU MAPS: http://bit.ly/shantinilayashala
IMPORTANTE: la shala si trova dietro al negozio di frutta e verdura
- Ore 16:30 pratica guidata di tutta la prima serie di Ashtanga Yoga e a seguire pratica di Yoga Nidra ➜ Costi
Quota di partecipazione: 15 Euro 
Tessera associativa 10€

Per informazioni:
Chadi 3405113556 
email: ashtangayogamassa@gmail.com

#ashtanga #ashtangayoga #ashtangavinyasa #yoga #yogatoscana #yogatuscany #vinyasayoga #instayoga #yogaitalia #eventitoscana #ashtangavinyasayoga #ashtangayogamassacarrara #yogamassa #ashtangayogamassa #ledprimary #mysore #kpjayi
In questo appuntamento sarà guidata tutta la prima serie dell'Ashtanga Yoga secondo il conteggio tradizionale così come viene praticata a Mysore-India. Verranno chiamate le posizioni in sanscrito in un ritmo costante e ininterrotto, per ogni movimento verrà sottolineata la corretta fase respiratoria che con il flusso del conteggio ci permetteranno di stabilizzare il giusto vinyasa in ogni posizione. Questa occasione è adatta a chi pratica Mysore style, a chi già pratica una parte o tutta la prima serie di Ashtanga e a chi ha una pratica costante anche di altri metodi e vuole sperimentare tutte le posizioni della serie primaria dell'Ashtanga Yoga andando a lavorare sullo sviluppo di forza, flessibilità ed equilibrio in un flusso continuo di respiro/movimento che rendono unica questa pratica. La classe verrà condotta da Chadi Elhnoud Seguirà una pratica di Yoga Nidra di circa 30 minuti condotta da Pia Loy che ci porterà ad un profondo rilassamento finale. Dopo la pratica ci potremmo godere insieme una tisana e qualche dolcetto vegano! Portare il proprio tappetino ed un asciugamano. Per il rilassamento finale è consigliabile portare una coperta/plaid o una felpa calda. Essendo i posti limitati Vi invitiamo a prenotare: - per i già associati via cel/whatsapp al 3405113556 - per i non associati compilando il modulo di adesione da questo link: http://bit.ly/eventi-ayn ☀ Programma ☀ - Ore 16:15 ritrovo presso Ashtanga Yoga Massa in Via Puliche 196 a Marina di Massa (MS) - LINK SU MAPS: http://bit.ly/shantinilayashala IMPORTANTE: la shala si trova dietro al negozio di frutta e verdura - Ore 16:30 pratica guidata di tutta la prima serie di Ashtanga Yoga e a seguire pratica di Yoga Nidra ➜ Costi Quota di partecipazione: 15 Euro Tessera associativa 10€ Per informazioni: Chadi 3405113556 email: ashtangayogamassa@gmail.com #ashtanga  #ashtangayoga  #ashtangavinyasa  #yoga  #yogatoscana  #yogatuscany  #vinyasayoga  #instayoga  #yogaitalia  #eventitoscana  #ashtangavinyasayoga  #ashtangayogamassacarrara  #yogamassa  #ashtangayogamassa  #ledprimary  #mysore  #kpjayi 
We're always looking forward to teacher Sol's Ashtanga classes! 😁

Come through and book your first yoga class with us! First timers get a FREE 1 WEEK pass to all our regular classes! 😍

#GiftOfYoga #MoreYogaforLess #PoweredByYoga #freeyoga #yogaplusph #yogaplusexpress #ashtanga #ledprimary
Led class and yogic brunch to start the festive season and 1st of advent 🎄! Thanks everyone - old and [very] young for coming and for all the delicious food 😋! Yoga is for everyone ❤️
#ashtanga #yoga #ledprimary #brunch #vegan #ashtangayogamalmolund #yogamalmö #socialevent #yogaisforeverybody #ashtangafamily #yogacommunity
Jak jinak zakončit víkend, než vedenou celou sérii🕉️🔥Byl to krásný retreat a moc děkuji všem, kteří dorazili♥️ #ashtangalove #ashtangaprague #yogaprague #yogainspiration #yogagram #jogakazdyden #joganapohodu #czechyoga #yogaretreat #jogainspirace #milujemejogu #zijemejogu #cvicimejogu #ledprimary #ashtangayoga #primaryseries
Best way to to warm up in this freezing weather ❄️🧣😅
#ledprimary
Best way to to warm up in this freezing weather ❄️🧣😅 #ledprimary 
ไม่พลาดที่จะเข้า Led Class พรุ่งนี้เช้า ถึงแม้ว่าร่างกายไม่ค่อยพร้อมเท่าไหร่ แต่ใจพี่พร้อมมาก🤘🏻🥰
#Repost @aybkk with @get_repost
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Why do you like Led primary series?
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Led primary @AYBKK every Monday 7am.
You come!!👊🏼💥
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#ashtanga #yoga #aybkk #ledclass #ledprimary
ไม่พลาดที่จะเข้า Led Class พรุ่งนี้เช้า ถึงแม้ว่าร่างกายไม่ค่อยพร้อมเท่าไหร่ แต่ใจพี่พร้อมมาก🤘🏻🥰 #Repost  @aybkk with @get_repost ・・・ Why do you like Led primary series? • • Led primary @AYBKK every Monday 7am. You come!!👊🏼💥 • • #ashtanga  #yoga  #aybkk  #ledclass  #ledprimary 
今朝の日曜マイソールも素晴らしいプラクティスでした🌟

Yoga space Siddhi/コレクションヨガ 
広島市中区十日市町1-4-24-202

#ashtangayoga #yogaspacesiddhi #mysore #mysoreclass #LedPrimary #Primaryseries  #yoga #マイソール #マイソールクラス #ヨガ #フルプライマリー #アシュタンガ #アシュタンガヨガ #アシュタンガ広島 #ヨガスペースシッディ #広島ヨガ
Join Tim this weekend 8-930am Saturday and Sunday for Led Primary Series. In this class Tim will guide you through the first series in Ashtanga Vinyasa Yoga. Synchronize your movement with breath and gaze and turn your practice into a moving meditation. .
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Follow @_dharmabum_ for more details. .
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#hamontyogateacher #hamont #ashtanga #primaryseries #ledprimary #yogalife #yogamovement #yogaeverywhere #yoga #yogatransformation #yogaeverydamnday
Don’t forget ☝🏼tomorrow Sunday we gather for guided Primary Series at 9 am (no Mysore class) followed by our annual vegan potluck brunch at the shala in Malmö 😋😍 Come! 🙏🏼
#ashtanga #yoga #ledprimary #ashtangayogamalmolund #brunch #vegan #yogacommunity #ashtangafamily #socialevent #yogamalmö
Thank you everyone for a great week!  Check out the highlights from our conference.  We look forward to seeing you all Monday December 3!!!! ❤️🙏 @https://www.calgarymysore.com/blog
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#supportyourcommunity #community #itmatters #mysore #yogashalacalgary #ashtanga #joinus #yyc #yycyoga #yogafamily #socialtime #chai #ledprimary #practicealliscoming #believe #believeinyourself ❤️
明日は日曜マイソール!
6:15〜スタジオオープンでお待ちしてます(^-^)/ Yoga space Siddhi/コレクションヨガ 
広島市中区十日市町1-4-24-202

#ashtangayoga #yogaspacesiddhi #mysore #mysoreclass #LedPrimary #Primaryseries  #yoga #マイソール #マイソールクラス #ヨガ #フルプライマリー #アシュタンガ #アシュタンガヨガ #アシュタンガ広島 #ヨガスペースシッディ #広島ヨガ
Weekend schedule Friday Saturday Sunday 10:45 am @agourapowerofyoga 
Sunday Mysore 8:30 am my house 
#ashtanga #ledprimary #mysore #brucelee #armbalance #firefly
Tomorrow’s led class
Come to face your shadow
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Tomorrow’s led class Come to face your shadow 🧡
Friday morning led class. Slaying it ladies. 
Tomorrow is the 1st of December, woo hooo! The holidays can officially begin 🎄🎄❤️🎄🎄
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#ashtangayoga #ashtangayogazurich #ashtanga #comepractice #ledclass #ledprimary #fridayyoga #yogainzurich #ashtangalove #happyholidays #letscelebrate #giveyourselflove #strongsquad #strongertogether
Friday morning, led class ❤️#janusirsasana #ledprimary
Urdhva Padmasana ⭐Balance
⭐Core strength ⭐Shoulder & neck strength ⭐Inversion benefiting the  abdominal organs .

Led Primary #ashtangayogapune #ashtanga #urdhvapadmasana
NOVEMBER 30!
5:30am - Led Primary 
6:45am - Conference - PANEL DISCUSSION.....BRING QUESTIONS FOR THE TEACHERS!! 7:30am - Holiday Social/Chai

Please join us for what you can and be sure to bring your questions!  #community 💞🧘🏽‍♂️🧘🏽‍♀️
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@yogashalacalgary .
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#believeinyourself #believe #bekind #mysore #calgarymysore #conference #chai #ledprimary #allwelcome #community #dedication #truthfulness #gratitude #socialgathering #letsdothis #wegotyourback #yougotthis #seeyouthere
NOVEMBER 30! 5:30am - Led Primary 6:45am - Conference - PANEL DISCUSSION.....BRING QUESTIONS FOR THE TEACHERS!! 7:30am - Holiday Social/Chai Please join us for what you can and be sure to bring your questions! #community  💞🧘🏽‍♂️🧘🏽‍♀️ . @yogashalacalgary . . . #believeinyourself  #believe  #bekind  #mysore  #calgarymysore  #conference  #chai  #ledprimary  #allwelcome  #community  #dedication  #truthfulness  #gratitude  #socialgathering  #letsdothis  #wegotyourback  #yougotthis  #seeyouthere 
We’re ready to end the month with a morning of chanting, moving and chatting ✨ Join us this Friday starting at 530am (see previous post for details) #calgaryashtanga
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#baddhakonasana #konasana #butterflypose #ledprimary #primaryseries #ashtangayoga #yogaasana #sanskrit #pranayama #yogaconference
WEDNESDAY’S CLASS SCHEDULE:
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Intro to Ashtanga Vinyasa w/ @duchessofgreatness 10:15-11:15a
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Ashtanga Vinyasa 1/2 led primary w/ @krystle_raye_of_sunshine 6-7pm
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See ya on the mat!! ✨🌱
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#TheEncantoStudio #EncantoStudio #AshtangaYoga #AshtangaPhoenix #PhoenixYoga #LedPrimary #Yoga #Health #Wellness #PracticeAndAllisComing
Today at 6:30pm in Downtown Oakland I'll be teaching an ashtanga led half primary at @barefootmovement. Hope to see you there!
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Can't make it? I'll be there on Tuesday December 4, 11 and 18 too.
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#oakland #oaklandyoga #ashtanga #ledprimary #halfprimary #bayareayoga #barefootmovement #yogaindailylife #yogaeverydamnday #boundlotus #padmasana
Dear human friends, may you soar into the week and the impending #holidayseason as majestically as this #baldeagle 🦅

For my @sfashtangaschool #sangha, this is my last week at the helm.
*Friday #ledprimary 7:00am-8:30am as usual
*Cheryl assisting Sunday #mysorepractice
* @champouxyoga returns 12/3; we will be co-assisting until 12/20

#sfashtangayogaschool #sfashtanga #themindfulbody  #bayareayoga #practiceandalliscoming #nature #birding #richardsonbay #sup #paddleboarding #wildlife #marinlife
Dear human friends, may you soar into the week and the impending #holidayseason  as majestically as this #baldeagle  🦅 For my @sfashtangaschool #sangha , this is my last week at the helm. *Friday #ledprimary  7:00am-8:30am as usual *Cheryl assisting Sunday #mysorepractice  * @champouxyoga returns 12/3; we will be co-assisting until 12/20 #sfashtangayogaschool  #sfashtanga  #themindfulbody  #bayareayoga  #practiceandalliscoming  #nature  #birding  #richardsonbay  #sup  #paddleboarding  #wildlife  #marinlife 
I’ll be teaching for the month of December at @yogapointnijmegen in Nijmegen, Netherlands. Come! #yogapointnijmegen #ashtangayoga #mysorestyle #ledprimary #yoga #nijmegen #thenetherlands
Ashtanga is such a profound practice and is commonly misconstrued as being “too hard”. Although it CAN offer great challenges, it is a mindful practice designed to heal and transform. Once we learn how to soften into the practice, we learn that the only thing that makes this and any other practice “hard” is the pressure of our own expectations to perform. Let go and allow it to unfold naturally... #elevateyoself

12pm Led Primary today and every Sunday (except for next week for our Mysore Field Trip). If you wanna start with the basics, try our Wednesday 9am class OR drop in any Tuesday or Thursday morning anytime between 5:30-7:30am and learn how to really customize this practice to fit your needs! If you’ve never tried Ashtanga yoga, start where you are and be open to a new experience! See you soon! 
Photo creds: @purpleashphoto
Ashtanga is such a profound practice and is commonly misconstrued as being “too hard”. Although it CAN offer great challenges, it is a mindful practice designed to heal and transform. Once we learn how to soften into the practice, we learn that the only thing that makes this and any other practice “hard” is the pressure of our own expectations to perform. Let go and allow it to unfold naturally... #elevateyoself  12pm Led Primary today and every Sunday (except for next week for our Mysore Field Trip). If you wanna start with the basics, try our Wednesday 9am class OR drop in any Tuesday or Thursday morning anytime between 5:30-7:30am and learn how to really customize this practice to fit your needs! If you’ve never tried Ashtanga yoga, start where you are and be open to a new experience! See you soon! Photo creds: @purpleashphoto
NOVEMBER 30!
5:30am - Led Primary 
6:45am - Conference 
7:30am - Holiday Social/Chai

Please join us for what you can and be sure to bring your questions!  #community 💞🧘🏽‍♂️🧘🏽‍♀️
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@yogashalacalgary .
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#believeinyourself #believe #bekind #mysore #calgarymysore #conference #chai #ledprimary #allwelcome #community #dedication #truthfulness #gratitude #socialgathering #letsdothis #wegotyourback #yougotthis #seeyouthere
“Our universe is a sea of energy - free, clean energy. It is all out there waiting for us to set sail upon it.” - Robert Adams
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Saturday Morning Led Primary with @elyseyoga - AYCT practitioners in #navasana
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Join Darya tomorrow for Sunday Mysore 8:00AM - 11:30AM or Beginners from 12:00PM - 1:00PM. Half Primary runs from 1:30PM - 2:45PM with @nellie_pasternak 
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#ashtangatoronto #saturday #ledprimary
“Our universe is a sea of energy - free, clean energy. It is all out there waiting for us to set sail upon it.” - Robert Adams __ Saturday Morning Led Primary with @elyseyoga - AYCT practitioners in #navasana  __ Join Darya tomorrow for Sunday Mysore 8:00AM - 11:30AM or Beginners from 12:00PM - 1:00PM. Half Primary runs from 1:30PM - 2:45PM with @nellie_pasternak __ #ashtangatoronto  #saturday  #ledprimary 
Huomenna sunnuntaina kello 09.00 ohjattu ykkössarja ja 10.45 mantrat. Ei tarvitse osata koko ykkössarjaa päästäkseen fiilikseen🙏 Opettajana on eturivin joogi Meri. ”You come” 📸: @peerolakanen .
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#joogatampere #yogaeverydamnday #yogainspiration #ashtangalove #igerstampere #mantra #sanskrit #ashtangayoga #ledprimary #primary #photography
Early start to get here this morning but always worth it!
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#cysyogateachertraining #yogateachertraining #ledprimary #ashtanga
Nice practice🤙

明日は日曜マイソール
6:15〜スタジオオープンでお待ちしてます(^-^)/ Yoga space Siddhi/コレクションヨガ 
広島市中区十日市町1-4-24-202

#ashtangayoga #yogaspacesiddhi #mysore #mysoreclass #LedPrimary #Primaryseries  #yoga #マイソール #マイソールクラス #ヨガ #フルプライマリー #アシュタンガ #アシュタンガヨガ #アシュタンガ広島 #ヨガスペースシッディ #広島ヨガ
Nice practice🤙 明日は日曜マイソール 6:15〜スタジオオープンでお待ちしてます(^-^)/ Yoga space Siddhi/コレクションヨガ 広島市中区十日市町1-4-24-202 #ashtangayoga  #yogaspacesiddhi  #mysore  #mysoreclass  #LedPrimary  #Primaryseries  #yoga  #マイソール  #マイソールクラス  #ヨガ  #フルプライマリー  #アシュタンガ  #アシュタンガヨガ  #アシュタンガ広島  #ヨガスペースシッディ  #広島ヨガ 
今日はムーンデーでアシュタンガプラクティスはお休みですが、週末はマイソールクラスでプラクティス楽しみましょう😀

24(土) 6:30〜8:30
25(日) 6:15〜9:00

お待ちしてます♬

#ashtangayoga #yogaspacesiddhi #mysore #mysoreclass #LedPrimary #Primaryseries  #yoga #マイソール #マイソールクラス #ヨガ #フルプライマリー #アシュタンガ #アシュタンガヨガ #アシュタンガ広島 #ヨガスペースシッディ #広島ヨガ
今日はムーンデーでアシュタンガプラクティスはお休みですが、週末はマイソールクラスでプラクティス楽しみましょう😀 24(土) 6:30〜8:30 25(日) 6:15〜9:00 お待ちしてます♬ #ashtangayoga  #yogaspacesiddhi  #mysore  #mysoreclass  #LedPrimary  #Primaryseries  #yoga  #マイソール  #マイソールクラス  #ヨガ  #フルプライマリー  #アシュタンガ  #アシュタンガヨガ  #アシュタンガ広島  #ヨガスペースシッディ  #広島ヨガ 
Holiday morning practice with these lovely souls. Gratitude, thanks and love to everyone and Happy thanksgiving to all! lokāḥ samastāḥ sukhino bhavantu 🦃❤️🙏🏾 .
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#ashtanga #ashtanglove #ledprimary #ThanksgivingYoga #Gratitude #GiveThanks #omshantishantishanti
I morgon är det fullmåne och då vilar vi på morgonen. Ingen ledd primary och Mysore style #ashtanga #ashtangayoga #mysorestyleyoga #ledprimary #fullmåne #monday #yoga
#vandegurunam #ledprimary everywhere looking, only beauty and love seeing
It’s my last Tuesday night led class @canberrayogaspace for a couple of weeks so come and say hi + bye before I head away on holiday. #ashtanga #ashtangayogacanberra #practiceyogachangeyourworld #canberrayoga #ashtangayoga #ledprimary #practicepracticepractice
What a great start into the week with these amazing Ashtangis!
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Location:Wizard Lake @dtouchparadise cozy little studio tucked in the middle of trees and fields
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New Ashtanga class will start in January. Join us for Mysore style on Mondays starting at 9:45am

Or beginners (half led primary) at 12pm
#ashtangalove #ledprimary #dtouchparadise #yogisofinstagram 
#cantlistentomyownvoice😆
What a great start into the week with these amazing Ashtangis! . . Location:Wizard Lake @dtouchparadise cozy little studio tucked in the middle of trees and fields . . New Ashtanga class will start in January. Join us for Mysore style on Mondays starting at 9:45am Or beginners (half led primary) at 12pm #ashtangalove  #ledprimary  #dtouchparadise  #yogisofinstagram  #cantlistentomyownvoice 😆
This weeks Ashtanga yoga schedule... Monday and Wednesday 6pm 
Fri,sat,sun 10:45 am at @agourapowerofyoga 
Tuesday Mysore 4pm my house, no classes Thursday thanksgiving. 
#updog #malibu #ocean #beach #rocks 📸 @ana.hernandez.oneness taken 2 days Before the #Woolseyfire #ashtangayoga #ledprimary #mysore
This weekend I had the opportunity to share the practice that I love so much with some really great people at @aimyogallc . You could tell the spirit there is a good community of togetherness. 
Leading them through a Led Primary Practice was as always so wonderful to witness as they all showed such a commitment and willingness. One of my favorite things to do is provide assists, hand on assists, that do not correct the posture but instead enhance the experience with the posture. Watching people’s bodies and breath seamlessly fall into the asanas is such an incredible thing. ❤️ this weekend was also really difficult as we lost power Thursday night and it did not come on until Saturday morning, luckily some awesome family members allowed us use of their homes while we stayed warm. Our house dropped to 40degrees really quickly. Surrendering. Always a practice of surrendering. 
Next week on the site I will have an updated Ashtanga standing and ending sequence for those who caught the Ashtanga big this weekend ❤️✨
This weekend I had the opportunity to share the practice that I love so much with some really great people at @aimyogallc . You could tell the spirit there is a good community of togetherness. Leading them through a Led Primary Practice was as always so wonderful to witness as they all showed such a commitment and willingness. One of my favorite things to do is provide assists, hand on assists, that do not correct the posture but instead enhance the experience with the posture. Watching people’s bodies and breath seamlessly fall into the asanas is such an incredible thing. ❤️ this weekend was also really difficult as we lost power Thursday night and it did not come on until Saturday morning, luckily some awesome family members allowed us use of their homes while we stayed warm. Our house dropped to 40degrees really quickly. Surrendering. Always a practice of surrendering. Next week on the site I will have an updated Ashtanga standing and ending sequence for those who caught the Ashtanga big this weekend ❤️✨
After 6 days #ledprimary & #ledintermediate, time to breath fresh air😊😊 keep walking in #mtmitake #mountmitake #御岳山
Full led primary series tonight @ The Yoga Studio Carlisle 7.15-8.45pm! See you on the mats 🙏🏼 #ashtangayogacarlisle @ Ashtanga Yoga Carlisle
Full led primary series tonight @ The Yoga Studio Carlisle 7.15-8.45pm! See you on the mats 🙏🏼 #ashtangayogacarlisle  @ Ashtanga Yoga Carlisle
Day 6 - “Utpluthih! Don’t come down!............One................up................., Two.............up..........., Three.......up....⏩⏩⏩ Nine....don’t come down, lift up...............Te...........n!” I am very blessed that I have the unforgettable #ledintermediate and #ledprimary Classes in these 6 Days! Thanks to all of you who made #sharathtokyo2018 happen 🙏🏼! #sharathjapan2018
Day 6 - “Utpluthih! Don’t come down!............One................up................., Two.............up..........., Three.......up....⏩⏩⏩ Nine....don’t come down, lift up...............Te...........n!” I am very blessed that I have the unforgettable #ledintermediate  and #ledprimary  Classes in these 6 Days! Thanks to all of you who made #sharathtokyo2018  happen 🙏🏼! #sharathjapan2018 
I will be teaching an ashtanga led half primary starting this week and continuing for the next 5 Tuesdays (Nov 20-Dec 18)  from 6:30-8pm at @barefootmovement in Downtown Oakland. Come play with me!
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Look for the advanced Tuesday evening class on the schedule: http://www.barefootmovement.com/classes/
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#oakland #oaklandyoga #ashtanga #ledprimary #halfprimary #bayareayoga #barefootmovement #yogaindailylife #yogaeverydamnday #warrior2 #virabhadrasana2
THANKSGIVING WEEKEND AT AYS RALEIGH

Thursday, November 22, 2018 – Sunday, November 25, 20189:30am

Thursday, November 22; 9:30-11am Led 1/2 Primary Series & Talk: Join Stacy Ingham, Owner/Director of Ashtanga Yoga School Raleigh for a Led 1/2 Primary Series class followed by a short talk on Thanksgiving Day. Appropriate for those with some experience with Ashtanga and/or vinyasa style yoga. Level 1/2 Donations for this class will go to Cat Angels Pet Adoptions

Friday November 23rd; 8-10:30am Mysore: Sleep in a bit and come for Mysore practice with Stacy. Arrive as early at 7:45, finish by 10:30. Out of town visitors welcome! All Levels

Saturday November 24th; 8-9:30am Led Primary Series: Traditionally counted Primary Series class with Stacy. If you have not learned the full primary series sequence you will practice up to the pose you have learned in the Mysore room.  If you are new to Ashtanga we recommend the Intro to Ashtanga class at 10am as a good starting point before entering this class. Level 2/3

Saturday November 24th; 10-11am Intro to Ashtanga class: This class is appropriate for all levels. Students will be guided through the foundational aspects of the Ashtanga Primary Series in a safe, supportive and fun environment. The primary series is the first set of yoga postures, considered most important and foundational, that are taught in traditional Ashtanga yoga. This practice helps practitioners deepen focus inward, learn to extend breath, and is meant to help detoxify and purify the body. LEVEL 1

Sunday November 24th; 8-10am Mysore: Join the regular Sunday Morning Mysore crew here at AYSR with Stacy. Out of town visitors welcome! All Levels
THANKSGIVING WEEKEND AT AYS RALEIGH Thursday, November 22, 2018 – Sunday, November 25, 20189:30am Thursday, November 22; 9:30-11am Led 1/2 Primary Series & Talk: Join Stacy Ingham, Owner/Director of Ashtanga Yoga School Raleigh for a Led 1/2 Primary Series class followed by a short talk on Thanksgiving Day. Appropriate for those with some experience with Ashtanga and/or vinyasa style yoga. Level 1/2 Donations for this class will go to Cat Angels Pet Adoptions Friday November 23rd; 8-10:30am Mysore: Sleep in a bit and come for Mysore practice with Stacy. Arrive as early at 7:45, finish by 10:30. Out of town visitors welcome! All Levels Saturday November 24th; 8-9:30am Led Primary Series: Traditionally counted Primary Series class with Stacy. If you have not learned the full primary series sequence you will practice up to the pose you have learned in the Mysore room.  If you are new to Ashtanga we recommend the Intro to Ashtanga class at 10am as a good starting point before entering this class. Level 2/3 Saturday November 24th; 10-11am Intro to Ashtanga class: This class is appropriate for all levels. Students will be guided through the foundational aspects of the Ashtanga Primary Series in a safe, supportive and fun environment. The primary series is the first set of yoga postures, considered most important and foundational, that are taught in traditional Ashtanga yoga. This practice helps practitioners deepen focus inward, learn to extend breath, and is meant to help detoxify and purify the body. LEVEL 1 Sunday November 24th; 8-10am Mysore: Join the regular Sunday Morning Mysore crew here at AYSR with Stacy. Out of town visitors welcome! All Levels
Oh heeeey #midcity 🌃 ✨🌃✨ white lights look good on you. It’s white light night so our evening classes are canceled, but we’ll see you out there! If you’re reading this, you missed #ashtanga #ledprimary series at 6am, but you’ve got time for baby mama Yoga and reformer at 9. Or we’ll be here bright and early Saturday if you need to get down on your #savasana
Oh heeeey #midcity  🌃 ✨🌃✨ white lights look good on you. It’s white light night so our evening classes are canceled, but we’ll see you out there! If you’re reading this, you missed #ashtanga  #ledprimary  series at 6am, but you’ve got time for baby mama Yoga and reformer at 9. Or we’ll be here bright and early Saturday if you need to get down on your #savasana 
Weekend update November 17-18:
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Saturday: 
Led Primary level 2/3; 8-9:30am
Intro to Ashtanga all levels; 10-11am
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Sunday:
Mysore 8-10am
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Thanksgiving is next week! Check the class schedule at www.aysraleigh.com to see what's up and look for more details soon 🔥🕉️🙏
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#aysraleigh #yogaeverydamnday #yogainthecity #downtownraleigh #ashtanga #ledprimary #ledhalfprimary #sundaymorningmysore #tapas #bhakti
Apparently lots of you ashtangis are really keen on "finding your centre" Cause that workshop with @davidrobsonyoga and @vesic_jelena is full ❤ we still have a few wee spots left in the others for next weekend. click link in bio for more info.
Also, you better come find your centre with me tomorrow morn at 5:45 or I will come find you😂😂😂😘
#ashtangayoga #ashtanga #ledprimary #ashtangaworkshops #befunny #navasana
Apparently lots of you ashtangis are really keen on "finding your centre" Cause that workshop with @davidrobsonyoga and @vesic_jelena is full ❤ we still have a few wee spots left in the others for next weekend. click link in bio for more info. Also, you better come find your centre with me tomorrow morn at 5:45 or I will come find you😂😂😂😘 #ashtangayoga  #ashtanga  #ledprimary  #ashtangaworkshops  #befunny  #navasana