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About to embark on our first #ledPrimary with Sharathji right on the Ganges. .
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#ashtanga #blessed #ganges #frontyoga
Come to Mysore practice to participate in our #mysorechallenge. It’s not too late to start! The challenge continues thru October 31. The more show up, the better your chance is to win a prize👏👏. Join me this week. Mysore, Monday & Tuesday morning, 6-8:30am. 
Led Primary Tuesday - 5:30pm. 
AND
@heatherhaxyoga will be here Wed., 6-8:30am. 
@billyjarboe Thurs., 6-8:30am.,
@justintimothytemple fri., 6-8:30am
@heatherhaxyoga Sat., 8-10:00am.

All at Yogaworks, Midtown location. @charmcityashtanga @yogaworks_baltimore @yogaworks_baltimore #yogaworksbaltimore #ledprimary #mysore #practiceandalliscoming #especiallyfun #practiceandalliscoming 📷@debbskis
Come to Mysore practice to participate in our #mysorechallenge . It’s not too late to start! The challenge continues thru October 31. The more show up, the better your chance is to win a prize👏👏. Join me this week. Mysore, Monday & Tuesday morning, 6-8:30am. Led Primary Tuesday - 5:30pm. AND @heatherhaxyoga will be here Wed., 6-8:30am. @billyjarboe Thurs., 6-8:30am., @justintimothytemple fri., 6-8:30am @heatherhaxyoga Sat., 8-10:00am. All at Yogaworks, Midtown location. @charmcityashtanga @yogaworks_baltimore @yogaworks_baltimore #yogaworksbaltimore  #ledprimary  #mysore  #practiceandalliscoming  #especiallyfun  #practiceandalliscoming  📷@debbskis
I always go to LED Primary on Sunday. It helps me get my practice started for the week and sets a good tone for my thoughts and goals that I’m trying to accomplish in the upcoming days. 
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This week I am SO thankful to have such amazing teachers and friends to practice with. The Ashtanga community in SLC is extremely down to earth, I always feel welcome no matter what my practice feels like that day. I couldn’t ask for anything more that what I already have! 🙏🏼
I always go to LED Primary on Sunday. It helps me get my practice started for the week and sets a good tone for my thoughts and goals that I’m trying to accomplish in the upcoming days. _ This week I am SO thankful to have such amazing teachers and friends to practice with. The Ashtanga community in SLC is extremely down to earth, I always feel welcome no matter what my practice feels like that day. I couldn’t ask for anything more that what I already have! 🙏🏼
Throwback to last years Shanghai workshops with Sharathji ❤️🙏🏼😍. Led classes this week @thehothouseuae - 8-9pm (express- great for beginners!) Led Primary Tuesday’s and Thursday’s 9-10:30am. See you on the mat!
Throwback to last years Shanghai workshops with Sharathji ❤️🙏🏼😍. Led classes this week @thehothouseuae - 8-9pm (express- great for beginners!) Led Primary Tuesday’s and Thursday’s 9-10:30am. See you on the mat!
Sunday @ashtangayogatelaviv:
08:30-10:00am - Led Primary with Maya

Practice, Practice, Practice Practice, Practice, Practice..........All is Coming 🧘🏻‍♀️🌞🧘🏻‍♂️ www.ashtangayoga.co.il 
#mayagrossyoga #ashtangayogatelaviv #8limbsofyoga #yogasadhana  #dhyanayoga #ashtangalove #suryanamaskara #sunsalutation #yogatlv #tlvyoga #telavivyoga #yogatelaviv #ashtangaisrael #primaryseries #ledprimary
Saturday Led primary, full energy in shala.
🙏🙏🙏
Nice photo from my teacher
📷@boonchutanti
Thank you krab ❤
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@aybkk 
#ashtanga #aybkk #urdhvapadmasana #ledprimary
Led Primary done!! 🙏🏼
Beck Yoga, Chengdu, 🇨🇳
#ledprimary #ashtangayoga #yogaeverywhere #yogaeverydamnday #beckstudio #chengdu #china #china🇨🇳
Full Led Primary with Taiko Drums & rhythm of rain, tonight at 5pm. #yegyogastudio #yegfitness #yeg #yegdowntown #walkableedmonton #shalasayc #yogawithrain #ledprimary #yegyoga
Just me and the quiet 🤫 world 🌍 . Precious ❤️. Join me for Yoga practice Led Primary 615am Maui. aloha 🤙🏼 www.christinamartiniyoga.com 
#yogamaui #yoga #yogapractice #ashtanga #ashtangayoga #mysorepractice #ledprimary #yogahawaii #hawaiiyoga #ashtangamaui #health #fitnessmaui #mauiwellness #mauifitness #yogateachersmaui #yogateachers
Just me and the quiet 🤫 world 🌍 . Precious ❤️. Join me for Yoga practice Led Primary 615am Maui. aloha 🤙🏼 www.christinamartiniyoga.com 
#yogamaui #yoga #yogapractice #ashtanga #ashtangayoga #mysorepractice #ledprimary #yogahawaii #hawaiiyoga #ashtangamaui #health #fitnessmaui #mauiwellness #mauifitness #yogateachersmaui #yogateachers
We are SO excited for this weekend with @christine.hoar - last day to sign up! #mysore #ledprimary #pranayama #chanting
-don’t forget, Led Primary Series is tomorrow at 6AM! There’s also a balloon fiesta happening if you haven’t noticed the balloons, so plan accordingly to get there on time. We will see you bright and early. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#brightandearly #morning #yoga #practice #ledprimary #urdhvadhanurasana #backbend #assist #finishingsequence #ashtanga #ashtangayoga #albuquerqueyoga #nm #newmexico #breathe #bend #back #arch #be #reach #everydaywenamaste
-don’t forget, Led Primary Series is tomorrow at 6AM! There’s also a balloon fiesta happening if you haven’t noticed the balloons, so plan accordingly to get there on time. We will see you bright and early. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brightandearly  #morning  #yoga  #practice  #ledprimary  #urdhvadhanurasana  #backbend  #assist  #finishingsequence  #ashtanga  #ashtangayoga  #albuquerqueyoga  #nm  #newmexico  #breathe  #bend  #back  #arch  #be  #reach  #everydaywenamaste 
Reminding everyone that if you miss 6am Primary Led Class there’s a 6pm Primary Led class taught by me! It’s a donation class, open to anyone who wants to be there! 💖 @ashtangayogaatlanta #ashtanga #purvottanasana #ledprimary #yoga #fitness #primaryseries
Tonight at 6 — we will have Led Primary Series despite the rain! Just pretend like you’re in India during the rainy season — All are welcome!

#richmondcityyoga #ledprimary #jacksonward #rva #ashtangayoga #rvayoga #vinyasaflow #rainyday #rain
Only a few more days to register for a weekend with @christine.hoar - you don’t want to miss out! Happening 10/13-10/14. #ledprimary #pranayama #chanting #mysore
Come to Mysore practice and participate in our #mysorechallenge. The challenge started Saturday is continues thru October 31. The more show up, the better your chance is to win a prize👏👏. Join me this week. Mysore, Monday & Tuesday morning, 6-8:30am. 
Led Primary Tuesday - 5:30pm. 
AND
@heatherhaxyoga will be here Wed., 6-8:30am. 
@billyjarboe Thurs., 6-8:30am.,
@justintimothytemple fri., 6-8:30am
@heatherhaxyoga Sat., 8-10:00am.

Sign up & place your sticker on the board and you are ready for the challenge.

All at Yogaworks, Midtown location. @charmcityashtanga @yogaworks_baltimore @yogaworks_baltimore #yogaworksbaltimore #ledprimary #mysore #practiceandalliscoming #especiallyfun #practiceandalliscoming

#parsaritapadottanasana 📷 @isaiahrw
Come to Mysore practice and participate in our #mysorechallenge . The challenge started Saturday is continues thru October 31. The more show up, the better your chance is to win a prize👏👏. Join me this week. Mysore, Monday & Tuesday morning, 6-8:30am. Led Primary Tuesday - 5:30pm. AND @heatherhaxyoga will be here Wed., 6-8:30am. @billyjarboe Thurs., 6-8:30am., @justintimothytemple fri., 6-8:30am @heatherhaxyoga Sat., 8-10:00am. Sign up & place your sticker on the board and you are ready for the challenge. All at Yogaworks, Midtown location. @charmcityashtanga @yogaworks_baltimore @yogaworks_baltimore #yogaworksbaltimore  #ledprimary  #mysore  #practiceandalliscoming  #especiallyfun  #practiceandalliscoming  #parsaritapadottanasana  📷 @isaiahrw
Take a seat. Big inhale: Moon day is TOMORROW. No mysore or led primary in the evening. Big exhale. Glad we got that off our chest 😉 enjoy your rest day. Mysore and evening classes resume Tuesday. #mysore #ledprimary #ashtangayoga #ashtangacleveland #cleveland
O değilde bu aralar kendime fazla dürüstüm😇
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#ashtangi #early #morning #practice #baddhakonasana #ashtangapractice #ledprimary #ashtanga #yoga #sunday #love #breathe #honest #yogagirl
We had such a lovely class with Nancy this morning 🌸 „when you set up the Asana correctly the bandhas happening automatically ” 💕 #ashtangayoga #traditonal #nancygilgoff #ledprimary @ashtangastudioberlin
Tomorrow Sunday 7/10 we have guided full Primary series at 9 am in Malmö 🧘🏻‍♀️ After class at 10.45 everyone is invited to Tea&Talk on the topic “How to keep a sustainable yoga practice?”. Bring your own reflections, ideas, experiences and questions! 🙏🏼
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#ashtanga #yoga #ledprimary #teaandtalk #practicedaily #sustainability #yogamalmö #yogaimalmö #ashtangayogamalmolund 📷 photo @ebbamariaturin
Led Primary Friday mornings at Flow — such a sacred time for our community to gather and practice in unity 🙏🏽❤️. All are welcome!  Traditional Sanskrit counted method of movement and breath — an incredible experience 💥#flowyogacenter #ashtanga #ledprimary #vinyasa #dcyoga #yogadc
Thanks to @maiwag for filming! 👍🏽
Led Primary Friday mornings at Flow — such a sacred time for our community to gather and practice in unity 🙏🏽❤️. All are welcome! Traditional Sanskrit counted method of movement and breath — an incredible experience 💥#flowyogacenter  #ashtanga  #ledprimary  #vinyasa  #dcyoga  #yogadc  Thanks to @maiwag for filming! 👍🏽
Damn you Central Line strikes making me miss #LedPrimary in the shala 😭 On the plus side I got a mini lie in and practised to this lovely music I found on Luiz Veiga’s website. The beat is perfectly timed in bars of 4 at 60bpm to match the rhythm of the typical breath count in Ashtanga! It got me into a really nice trance - totally focused on the breath and less frustrated during challenging postures 😌 great if you’re practising alone to keep you in time ⏱
Check out my stories for a little clip of the music 🎶
#Ujjayi #Pranayama #VinyasaCount #FreeBreathingWithSound #MysoreStyle #ashtangayoga
Damn you Central Line strikes making me miss #LedPrimary  in the shala 😭 On the plus side I got a mini lie in and practised to this lovely music I found on Luiz Veiga’s website. The beat is perfectly timed in bars of 4 at 60bpm to match the rhythm of the typical breath count in Ashtanga! It got me into a really nice trance - totally focused on the breath and less frustrated during challenging postures 😌 great if you’re practising alone to keep you in time ⏱ Check out my stories for a little clip of the music 🎶 #Ujjayi  #Pranayama  #VinyasaCount  #FreeBreathingWithSound  #MysoreStyle  #ashtangayoga 
Torstai-illan huumaa! Ohjattu 1.sarja klo 16:45. 
#astanga #ashtanga #ledprimary #uthitatrikonasana #tupatäynnä
Full Led Primary returns to @triyogauk Chelsea from this Friday 5th October 9.30am. And what’s more, this week it’s free. Check out the schedule for more info about this and other new classes throughout the week.  Come along if you love to hear the count ! #thecount #ledprimary #ledprimaryseries #astangalondon #mysorestyle #triyogachelsea #yogachelsea #practicepractice
~ After Yoga ☺️🙏🏻☺️ Yogadan sonra.. .
A yoga retreat is a perfect place to meet like-minded people that could eventually become good friends. Also, since the participants come from different countries, you'll have the chance to make international friends, learn from their culture and have different perspectives.
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TR] Yoga Kampları, iyi arkadaş edinmek, aynı tarz düşünen insanlarla tanışmak için mükemmel bir yerdir. Ayrıca, katılımcılar farklı ülkelerden geldiği için, uluslararası arkadaş edinme, kültürlerinden öğrenme ve farklı bakış açılarına sahip olma şansı doğuyor.
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#Ashtanga #AshtangaYoga #GovindaKai #Kyoto #Japan #Morning #LedPrimary #Myoshinji #Yoga #Asana #Practice #YogaTeacher #YogaJapan
~ After Yoga ☺️🙏🏻☺️ Yogadan sonra.. . A yoga retreat is a perfect place to meet like-minded people that could eventually become good friends. Also, since the participants come from different countries, you'll have the chance to make international friends, learn from their culture and have different perspectives. —- TR] Yoga Kampları, iyi arkadaş edinmek, aynı tarz düşünen insanlarla tanışmak için mükemmel bir yerdir. Ayrıca, katılımcılar farklı ülkelerden geldiği için, uluslararası arkadaş edinme, kültürlerinden öğrenme ve farklı bakış açılarına sahip olma şansı doğuyor. . . . #Ashtanga  #AshtangaYoga  #GovindaKai  #Kyoto  #Japan  #Morning  #LedPrimary  #Myoshinji  #Yoga  #Asana  #Practice  #YogaTeacher  #YogaJapan 
~ After Yoga, soak up  the morning sunshine 🌞 Yogadan sonra sabah güneşini içimize çekmek.. .
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#Ashtanga #AshtangaYoga #GovindaKai #Kyoto #Japan #Morning #LedPrimary #Myoshinji #Yoga #Asana #Practice #YogaTeacher #YogaJapan #Sunrise #ZenGarden
~ Morning Led Ashtanga Yoga with Govinda Kai Kyoto, JAPAN 2018 🖤 Govinda ile sabah Led Ashtanga
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#Ashtanga #AshtangaYoga #GovindaKai #Kyoto #Japan #Morning #LedPrimary #Myoshinji #Yoga #Asana #Practice #YogaTeacher #YogaJapan
Torstain ohjattu 1. sarja Antonin kanssa. 
Tunnille voi osallistua, vaikkei oma harjoitus vielä olisikaan koko 1. sarja. Anton neuvoo inhimillisen version asanasta, jota et tunne tai joitain loppupuolen asanoita voit jättää tekemättä. Tunnilla on turvallista tutustua uuteen. 
Pidemmälle ehtineelle oiva tilaisuus tarkistaa miten me vinyasat menivätkään. Ja aina hyvä vaihtoehto on vain nauttia asanaharjoituksesta ja antaa ryhmäenergian kantaa!

#astanga #ashtanga #ledprimary #ohjattu1. sarja
Torstain ohjattu 1. sarja Antonin kanssa. Tunnille voi osallistua, vaikkei oma harjoitus vielä olisikaan koko 1. sarja. Anton neuvoo inhimillisen version asanasta, jota et tunne tai joitain loppupuolen asanoita voit jättää tekemättä. Tunnilla on turvallista tutustua uuteen. Pidemmälle ehtineelle oiva tilaisuus tarkistaa miten me vinyasat menivätkään. Ja aina hyvä vaihtoehto on vain nauttia asanaharjoituksesta ja antaa ryhmäenergian kantaa! #astanga  #ashtanga  #ledprimary  #ohjattu1 . sarja
Anyone else happy as can be that it's feeling more like Fall outside?! 🍁🍃
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Check out what we have in store over Fall and beyond up in our Events Highlight! 
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Sign up online or drop by the studio to grab your spot! 💕
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📷: @kosalbothsoum .
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#yoga
#ashtanga
#fallclasses
#fallcleanse
#yogacleanse
#ayurveda
#ayurvedaworkshop
#falldiet
#nutrition
#ledprimary
#navasana
#asana
#smile
#happy
#workshops
#asana
#yogi
#yogini
#fallvibes
#ashtangayoga
Anyone else happy as can be that it's feeling more like Fall outside?! 🍁🍃 ____ Check out what we have in store over Fall and beyond up in our Events Highlight! ____ Sign up online or drop by the studio to grab your spot! 💕 ___ 📷: @kosalbothsoum . . . #yoga  #ashtanga  #fallclasses  #fallcleanse  #yogacleanse  #ayurveda  #ayurvedaworkshop  #falldiet  #nutrition  #ledprimary  #navasana  #asana  #smile  #happy  #workshops  #asana  #yogi  #yogini  #fallvibes  #ashtangayoga 
#padangusthasana from last Friday’s #ledprimary. Today was a #shaladay so here’s a “rerun” 😃I had this really amazing moment during #padmasana today and I remember coming out of it almost with an internal whisper, “You’re ruining it lol”....ever notice the moment just as your leaving the absorption when words come back in and you’re simultaneously like “no!!!” and “I don’t wanna say ‘no’ cuz that’s a word, and aw shit I’m back on the word train again...” Does that make any sense? 😂😂😂
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#ashtanga #ashtangayoga #ashtangayogalove #vinyasa #yoga #yogi #yogadudes #yogateacher #igyoga #tattooedyogi #yogaeverydamnday #theflyingandthemagic #honeybadger #practiceandalliscoming #homepractice #asana #sthira #sukham #sadhana #practice #digdeepyogi #onewellstraightdown
#padangusthasana  from last Friday’s #ledprimary . Today was a #shaladay  so here’s a “rerun” 😃I had this really amazing moment during #padmasana  today and I remember coming out of it almost with an internal whisper, “You’re ruining it lol”....ever notice the moment just as your leaving the absorption when words come back in and you’re simultaneously like “no!!!” and “I don’t wanna say ‘no’ cuz that’s a word, and aw shit I’m back on the word train again...” Does that make any sense? 😂😂😂 . 🤘🙏 . #ashtanga  #ashtangayoga  #ashtangayogalove  #vinyasa  #yoga  #yogi  #yogadudes  #yogateacher  #igyoga  #tattooedyogi  #yogaeverydamnday  #theflyingandthemagic  #honeybadger  #practiceandalliscoming  #homepractice  #asana  #sthira  #sukham  #sadhana  #practice  #digdeepyogi  #onewellstraightdown 
Join me for practice this week. Mysore, Monday & Tuesday morning, 6-8:30am. 
Led Primary Tuesday - 5:30pm. 
All at Yogaworks, Midtown location. @charmcityashtanga @yogaworks_baltimore @yogaworks_baltimore #yogaworksbaltimore #ledprimary #mysore #practiceandalliscoming #especiallyfun #practiceandalliscoming
#trikonasana 📷 @isaiahrw
Small clip from @sharathjoisr week! Still buzzing from it. How good is it to be able to practice 5 days without having the kids on top of us!!! Thank you for the clip @tianaamarimio #sharathjoisportugal2018 #marichyasanad #ledprimary
Вот так бодро проходит Led вместе с @ashtangel и @mariashalimova 🧘🏻‍♂️👍🙃 #ashtanga #yoga #yogaday #ledprimary #godday #life
Led primary Sunday 9:00am @yogashalacalgary  You Come! 👍#communitystrong ❤️
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#calgarymysore #believeinyourself #ledprimary #sundaybliss #yoga #yyc #yogaeverydamnday #community #dedication #share #bekind
Было так здорово сегодня, спасибо всем, кто пришёл или смотрел или просто был в хорошем настроении 🙂🌸♥️🍀
Прямой эфир по вашим вопросам будет завтра на канале у @yogadima в районе 8:30 утра. Эфир сохраним в записи и добавим на YouTube. Все вопросы, которые приходили, мы записали, постараемся всё обсудить 🙏🏻 До встречи )
#лэдкласс #ledprimary #аштангайога #ширшасана
Было так здорово сегодня, спасибо всем, кто пришёл или смотрел или просто был в хорошем настроении 🙂🌸♥️🍀 Прямой эфир по вашим вопросам будет завтра на канале у @yogadima в районе 8:30 утра. Эфир сохраним в записи и добавим на YouTube. Все вопросы, которые приходили, мы записали, постараемся всё обсудить 🙏🏻 До встречи ) #лэдкласс  #ledprimary  #аштангайога  #ширшасана 
If you always missed our Friday morning led classes, dont worry! Every Monday evening we will have a half primary led class starting on the 22nd of October at 6.30pm. We make sure you have lots of chances to join our led classes. 😉
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#ledprimary #ledhalfprimary #ledforeveryone #anyonecanjoin #ashtanga #ashtangayoga #yogaforeveryone #practiceandalliscoming #ashtangayogazurich #yoga #loveyourbody
Happy again!  The tension that has been with me lately dissolved away into a trance of focus and sweat.  I did it. I finally made it to a Mysore Shala today. Connections much needed are being made. My heart feels nourished. My body serviced. Now sacrifices and compromises must be sought to be able to continue with dedication and consistency 😄
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 #sunshine #yellow #peace #gratitude #astangayoga #onebyone #justdoyourpractise #parampara #yogateacher #yogashala #altar #shiva #ganesh #knowyourself #ekaminhale #inhaleexhale #ashtangaselfpractitioner #ashtangacommunity #ledprimary #asana #suryanamaskara #primaryseries #faith  #wisdom #experience #tradition #sweat #breath #drishti #astangayogalondon
Happy again! The tension that has been with me lately dissolved away into a trance of focus and sweat. I did it. I finally made it to a Mysore Shala today. Connections much needed are being made. My heart feels nourished. My body serviced. Now sacrifices and compromises must be sought to be able to continue with dedication and consistency 😄 . . . #sunshine  #yellow  #peace  #gratitude  #astangayoga  #onebyone  #justdoyourpractise  #parampara  #yogateacher  #yogashala  #altar  #shiva  #ganesh  #knowyourself  #ekaminhale  #inhaleexhale  #ashtangaselfpractitioner  #ashtangacommunity  #ledprimary  #asana  #suryanamaskara  #primaryseries  #faith  #wisdom  #experience  #tradition  #sweat  #breath  #drishti  #astangayogalondon 
Sunrise before #ledprimary this morn. Gor-geous! While a little stressful (running late), it was a breathtaking drive downtown—and with the exception of navasana— today’s count was merciful.  Thank u Todd! #morningmagic #nofilter #atastoplight #astanga #yogachikitsa #sometimesithinkimcrazyforgettingupearlybutthenthis
5:56 am. Another early morning. ✨ #ashtangayogaatlanta #ashtanga #practiceandalliscoming #ledprimary @ashtangayogaatlanta @briceyogashtanga 🙏🏼🙏🏼🙏🏼 #vsco #vscocam
Triangle pose or #trikonasana is great for the inner thigh. Come try it out tomorrow in our weekly led class. Join us for a full primary led at 7am or half primary led at 8.45am. .
#practiceandalliscoming #ledprimary #fridayledclass #ashtanga #ashtangayoga #ashtangayogazurich #triple #trikonasana #soonisweekend #findyourbreath
10월 13일 우리 요가원 1주년 행사로
Greg 선생님의 Led Class 가 있습니다.
*트리스타나요가 수련생만 신청 가능합니다.
선착순으로 신청받으며
Led class 이후
간단한 식사도 함께 합니다^^
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*신청방법 031.789.369 .
🌸정원 50명으로 수정합니다🌸
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#판교요가 #판교테크노밸리요가#아쉬탕가#요가#마이솔클래스#아쉬탕가요가#레드클래스#트리스타나요가 #ashtanga#mysoreclass#ledprimary
10월 13일 우리 요가원 1주년 행사로 Greg 선생님의 Led Class 가 있습니다. *트리스타나요가 수련생만 신청 가능합니다. 선착순으로 신청받으며 Led class 이후 간단한 식사도 함께 합니다^^ . *신청방법 031.789.369 . 🌸정원 50명으로 수정합니다🌸 . . . #판교요가  #판교테크노밸리요가 #아쉬탕가 #요가 #마이솔클래스 #아쉬탕가요가 #레드클래스 #트리스타나요가  #ashtanga #mysoreclass #ledprimary 
⚡️FRIDAY⚡️ Led primary 7am & Mysore 5.30pm - study you Sanskrit 💪😋 #ledprimary #yogaoncall #ashtangagent #mysoredoknoord #friday #practice #ashtanga
Finding light, making shapes
Finding light, making shapes
Upcoming activities🙌💫: 🙏🏻
• LONG YIN & RESTORATIVE YOGA SPECIAL - October 14. 14.00-16.30h 🌸 only 3 spaces left
🙏🏻 • FRIDAY LED PRIMARY this month not the first Friday of the month (then I’m away) but on 12 October, we start together at 6.30 am 🙏🏻
• SATURDAY ASHTANGA PRACTICE & PHILOSOPHY: 27 October 💫👌
... just saying! 
And this evening: Chandra Krama, of course,  at 17.30 🌕
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Happy to be here. 
#redandwhite
#dates 
#agenda 
#bethere
#happenings 
#special 
#chalkboard 
#yogagroningen 
#groningen 
#050 #groningenlife #damsterdiep #damsterdiep46 
#ashtanga #ledprimary #yogaphilosophy #ashtangagroningen #bhumiyoga #restorativeyoga #yinyoga
Upcoming activities🙌💫: 🙏🏻 • LONG YIN & RESTORATIVE YOGA SPECIAL - October 14. 14.00-16.30h 🌸 only 3 spaces left 🙏🏻 • FRIDAY LED PRIMARY this month not the first Friday of the month (then I’m away) but on 12 October, we start together at 6.30 am 🙏🏻 • SATURDAY ASHTANGA PRACTICE & PHILOSOPHY: 27 October 💫👌 ... just saying! And this evening: Chandra Krama, of course, at 17.30 🌕 💜 Happy to be here. #redandwhite  #dates  #agenda  #bethere  #happenings  #special  #chalkboard  #yogagroningen  #groningen  #050  #groningenlife  #damsterdiep  #damsterdiep46  #ashtanga  #ledprimary  #yogaphilosophy  #ashtangagroningen  #bhumiyoga  #restorativeyoga  #yinyoga 
Romy Philips (@romyphill) has been practicing the Primary Series since 2004.  Her introduction to Ashtanga began with Chuck Miller, Maty Ezraty, and Jorgen Christensen. She has had the opportunity to study with many other Ashtanga teachers over the years who have given her insight into unveiling new dimensions to this dynamic practice.
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You can now practice the Mysore style Ashtanga with Romy Monday, Tuesday, Wednesday, and Thursday from 7-9am at our Columbia studio. Come in anytime between 7-8:30am and start your practice! Questions? Call 800-336-9642, ext 10 or email oliviag@yogaworks.com.
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#yogaworks #yogaworksbaltimore #ledprimary #mysore #yoga #yogaforeverybody #yogaforeveryone #columbia #community #earlybird #ashtanga #yogaeverydamnday #yogateacher #practice #asana #practiceandalliscoming #especiallyfun #downwardfacingdog
Romy Philips (@romyphill) has been practicing the Primary Series since 2004. Her introduction to Ashtanga began with Chuck Miller, Maty Ezraty, and Jorgen Christensen. She has had the opportunity to study with many other Ashtanga teachers over the years who have given her insight into unveiling new dimensions to this dynamic practice. . You can now practice the Mysore style Ashtanga with Romy Monday, Tuesday, Wednesday, and Thursday from 7-9am at our Columbia studio. Come in anytime between 7-8:30am and start your practice! Questions? Call 800-336-9642, ext 10 or email oliviag@yogaworks.com. . . . #yogaworks  #yogaworksbaltimore  #ledprimary  #mysore  #yoga  #yogaforeverybody  #yogaforeveryone  #columbia  #community  #earlybird  #ashtanga  #yogaeverydamnday  #yogateacher  #practice  #asana  #practiceandalliscoming  #especiallyfun  #downwardfacingdog 
“Repetition in the Ashtanga practice is a window into some pretty valuable insight when we are willing to be reflective.” - @debbskis
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You can join Billy, Debbie, Heather, Justin, and Katherine at our Midtown studio for Mysore style Ashtanga and Led Primary Ashtanga Monday-Saturday. Find our full schedule at www.yogaworks.com!
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Photo by @isaiahrw 📷
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#yogaworks #yogaworksbaltimore #ledprimary #mysore #yoga #yogaforeverybody #yogaforeveryone #yogaeverydamnday #adhomukhasvanasana #yogateacher #practice #asana #practiceandalliscoming #especiallyfun #downwardfacingdog
“Repetition in the Ashtanga practice is a window into some pretty valuable insight when we are willing to be reflective.” - @debbskis . You can join Billy, Debbie, Heather, Justin, and Katherine at our Midtown studio for Mysore style Ashtanga and Led Primary Ashtanga Monday-Saturday. Find our full schedule at www.yogaworks.com! . . . Photo by @isaiahrw 📷 . #yogaworks  #yogaworksbaltimore  #ledprimary  #mysore  #yoga  #yogaforeverybody  #yogaforeveryone  #yogaeverydamnday  #adhomukhasvanasana  #yogateacher  #practice  #asana  #practiceandalliscoming  #especiallyfun  #downwardfacingdog 
After a weekend full of information and returning journey full of traffic jam, i will start the week with a led class with @davidrobsonyoga 🙏🏻 ipad is ready to count, morning coffee on the table is almost finished and i hope Maw will calm down in a few minutes 😻❣️ #ekam #inhale #exhale #practiceandalliscoming #monday #morningpractice #ashtangayoga #ledprimary #siyamese #backtohome #morningcoffee #selfpractice #homesweethome #breathe #ujjayi #beforefullmoon #catwalk
After a weekend full of information and returning journey full of traffic jam, i will start the week with a led class with @davidrobsonyoga 🙏🏻 ipad is ready to count, morning coffee on the table is almost finished and i hope Maw will calm down in a few minutes 😻❣️ #ekam  #inhale  #exhale  #practiceandalliscoming  #monday  #morningpractice  #ashtangayoga  #ledprimary  #siyamese  #backtohome  #morningcoffee  #selfpractice  #homesweethome  #breathe  #ujjayi  #beforefullmoon  #catwalk 
มาทำการฝึกโยคะให้เป็นเรื่องปกติในการใช้ชีวิตประจำวัน เสมือนการกินข้าว อาบน้ำ แปรงฟัน มันแทรกซึมในจิตใจ รู้สึกแบบนี้มา3ปีแล้วตั้งแต่มาฝึกโยคะที่ AYBKK 🤘🏻❤️
#Repost @aybkk with @get_repost
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It is normal for babies and children to touch their head to their toes. Their body are soft and flexible.  They looks stress-free and fresh.
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Asana practice keep you young bringing back your child-like flexibility. Making you fresh and stress-free.
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Head to you toes once a day...keep stress away. 😁😁😁
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Enjoy moon day tomorrow. 🌛
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#aybkk 
#aybkkfamily 
#ashtangayogabkk 
#ashtanga
#community 
#love 
#photoofthedays 
#bestplacetogo 
#bestplace 
#bangkok 
#thailand 
#boonchuismyteacher
#iloveyoga
#ilovethisplace
#happy 
#lalalandcomfywear 
#ledclass 
#ledprimary 
#ashtangabangkok
มาทำการฝึกโยคะให้เป็นเรื่องปกติในการใช้ชีวิตประจำวัน เสมือนการกินข้าว อาบน้ำ แปรงฟัน มันแทรกซึมในจิตใจ รู้สึกแบบนี้มา3ปีแล้วตั้งแต่มาฝึกโยคะที่ AYBKK 🤘🏻❤️ #Repost  @aybkk with @get_repost ・・・ It is normal for babies and children to touch their head to their toes. Their body are soft and flexible. They looks stress-free and fresh. ○ Asana practice keep you young bringing back your child-like flexibility. Making you fresh and stress-free. ○ Head to you toes once a day...keep stress away. 😁😁😁 ○ Enjoy moon day tomorrow. 🌛 . . . . . #aybkk  #aybkkfamily  #ashtangayogabkk  #ashtanga  #community  #love  #photoofthedays  #bestplacetogo  #bestplace  #bangkok  #thailand  #boonchuismyteacher  #iloveyoga  #ilovethisplace  #happy  #lalalandcomfywear  #ledclass  #ledprimary  #ashtangabangkok 
Repetition in the Ashtanga practice is a window into some pretty valuable insight when we are willing to be reflective. 
Join me for practice this week. Mysore - Monday, Tuesday & Wednesday morning, 
6-8:30am. 
Led primary, Tuesday - 5:30pm. All at Yogaworks, Midtown location. @charmcityashtanga @yogaworks_baltimore @yogaworks_baltimore #yogaworksbaltimore #ledprimary #mysore #practiceandalliscoming #especiallyfun #practiceandalliscoming
#downwardfacingdog 📷 @isaiahrw
Repost from @hillarylibby 💚 'Chattanooga Ashtanga community showing up this morning to benefit the @trinifoundation! It's truly an honor to support this work of bringing the transformational power of yoga to people struggling with addiction. Yoga helps. Thank you all for practicing with us.'
Repost from @hillarylibby 💚 'Chattanooga Ashtanga community showing up this morning to benefit the @trinifoundation! It's truly an honor to support this work of bringing the transformational power of yoga to people struggling with addiction. Yoga helps. Thank you all for practicing with us.'
The Ashtanga tradition is alive and well in our fair city😁 We 💞💞💞Friday FUNDAYS!
Thanks Edmonton ashtangis, enjoy your rest day today!
#ledprimary #ashtangayoga #dowhatyoulove #suryanamaskarb #padangustasana #yegyoga
#ashtanga
มาฝึก yoga led primary ที่ @aybkk ก่อนไป @fitfest.asia เจอกันเที่ยงที่ paragon นะค้า ❤️❤️😘 :
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#fahyoga #fitfest #fitfest2018 #aybkk #yoga #ledprimary
Jon Smith is back from vacation! Join him for open Mysore practice Monday’s- Wednesday’s and his very special led class Tuesday mornings 9:15- not to be missed! #ashtanga #ashtangayoga #mysore #primaryseries #yoga #sebastopol #sonomacounty #padmasana #ledprimary #namaste #practice
Led primary with @jillianfuleky tomorrow in Farmington, MI! 
#Repost @jillianfuleky
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🦋 I’m so happy to be doing this🦋✨Saturday- 9/22- 11am- @bodhiyogafarmington ✨
I’m teaching a donation based #ashtanga led primary series in support of the @trinifoundation 💕Every dollar raised goes directly toward teaching Ashtanga classes and providing yoga for those in recovery. Come practice with us  and help support those struggling with addictions, and help provide a place to practice 💕 🙏🏼 #ashtanga #ashtangayoga #ledprimary #kpjayi #kpjayiauthorized #kpjayiauthorizedteacher #recovery #trinifoundation #bringyourasstoclass #takepractice #practiceandalliscoming #alliscoming #yoga #yogi #yogisofinstagram #ashtangisofinstagram 
#thefightisreal #yogaclass #onemore #youcome #yogaparty
Led primary with @jillianfuleky tomorrow in Farmington, MI! #Repost  @jillianfuleky ・・・ 🦋 I’m so happy to be doing this🦋✨Saturday- 9/22- 11am- @bodhiyogafarmington ✨ I’m teaching a donation based #ashtanga  led primary series in support of the @trinifoundation 💕Every dollar raised goes directly toward teaching Ashtanga classes and providing yoga for those in recovery. Come practice with us and help support those struggling with addictions, and help provide a place to practice 💕 🙏🏼 #ashtanga  #ashtangayoga  #ledprimary  #kpjayi  #kpjayiauthorized  #kpjayiauthorizedteacher  #recovery  #trinifoundation  #bringyourasstoclass  #takepractice  #practiceandalliscoming  #alliscoming  #yoga  #yogi  #yogisofinstagram  #ashtangisofinstagram  #thefightisreal  #yogaclass  #onemore  #youcome  #yogaparty 
It's shaping up to be a busy weekend at AYS Raleigh! Here's what's happening:
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Saturday 9/22 --
Led Primary Series 8-9:30am
All levels Guided to benefit the @trinifoundation 10-11am
Photo session with Chris Ingham @shoeless_media 12-2pm (see previous post for details)
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Sunday 9/23 --
Mysore 8-10am **Chris Ingham will be filming portions of the class and conducting voluntary interviews**
GHR Led Class 10-11am
Intro to Mysore Session#3 11:30am-1:30pm
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🕉️🔥
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#ashtanga #ledprimary #trinifoundation #yogaphotography #sundaymorningmysore #yogaforrecovery #introtomysoreashtanga #yogafilming  #shoelessmedia #shoelesschris #whyashtangayoga #aysraleigh #yogainthecity #downtownraleigh
It's shaping up to be a busy weekend at AYS Raleigh! Here's what's happening: . Saturday 9/22 -- Led Primary Series 8-9:30am All levels Guided to benefit the @trinifoundation 10-11am Photo session with Chris Ingham @shoeless_media 12-2pm (see previous post for details) . Sunday 9/23 -- Mysore 8-10am **Chris Ingham will be filming portions of the class and conducting voluntary interviews** GHR Led Class 10-11am Intro to Mysore Session#3  11:30am-1:30pm . 🕉️🔥 . #ashtanga  #ledprimary  #trinifoundation  #yogaphotography  #sundaymorningmysore  #yogaforrecovery  #introtomysoreashtanga  #yogafilming  #shoelessmedia  #shoelesschris  #whyashtangayoga  #aysraleigh  #yogainthecity  #downtownraleigh 
Hi-five for Friday’s ! ✋✋✋Have a great day of rest and see you Sunday 🙏#fridaymood  #friday #hifive #ledprimary #practice #discipline #ashtanga #ashtangachicago #yogainchicago #yoga #yogapractic #yogaposes #yogalove
Happy weekend! We have an exciting new Saturday schedule in Union Square:
9am Vinyasa 1-2 w/ Susan 
1030am Vinyasa 2-3 w/ music w/ Ashley
1215pm Ashtanga led primary 2-3 w/ Sherry
2pm Vinyasa 2 w/ music w/ Shevy
315pm Iyengar 1 w/ Deidra
345pm Core & Breathing anatomy workshop w/ Joe
430pm Vinyasa 1-3 w/ music (sliding scale) w/ Sara Blackwell
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#ashtangayoga #ledprimary #primaryseries #vinyasayoga #vinyasaflow #iyengaryoga #weekendvibes #yogaanatomy #theshalanyc 📷 @ashes76
We're so happy to have Tim coming back to AYR 😃
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Tim @timfeldmannyoga is one of those teachers you just want to be around because he's light hearted, genuine, hilarious and yep, super knowledgeable to top it all off.
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Tim Feldmann Weekend Workshop
Nov 30-Dec 2
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Go to ashtangayogarichmond.com and select Workshops/Events to sign up. .
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#timfeldmann #ashtangayoga #yoga #ashtanga #weekendworkshop #rvayoga #yogarva #ledprimary #mysore #primaryseries #intermediateseries #yogapractice #knowyourbody #handsonadjustments #ashtangayogarichmond
We're so happy to have Tim coming back to AYR 😃 ______________________________ Tim @timfeldmannyoga is one of those teachers you just want to be around because he's light hearted, genuine, hilarious and yep, super knowledgeable to top it all off. ______________________________ Tim Feldmann Weekend Workshop Nov 30-Dec 2 _______________________________ Go to ashtangayogarichmond.com and select Workshops/Events to sign up. . . . . . . #timfeldmann  #ashtangayoga  #yoga  #ashtanga  #weekendworkshop  #rvayoga  #yogarva  #ledprimary  #mysore  #primaryseries  #intermediateseries  #yogapractice  #knowyourbody  #handsonadjustments  #ashtangayogarichmond 
Don't forget the Trini Foundation Donation class is this Sunday at 8am! If you've been missing Led Primary, this is your chance to get on your mat and practice in sync with our ashtanga community. 
Every dollar raised goes directly towards teaching ashtanga yoga classes in addiction treatment centers and providing yoga tuition scholarships for individuals in recovery.
Don't forget the Trini Foundation Donation class is this Sunday at 8am! If you've been missing Led Primary, this is your chance to get on your mat and practice in sync with our ashtanga community. Every dollar raised goes directly towards teaching ashtanga yoga classes in addiction treatment centers and providing yoga tuition scholarships for individuals in recovery.
That Friday feeling 😍😍 Friday’s are my favourite of course - because: get to sleep in, led primary at @ashtangayogadubai , time with family and friends, and it’s a holiday the next day too! .
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#yogawithzee #ledprimary #yogaindubai #mydubaiyoga #dubaiyogateacher #finallyfriday #fridayfeels #dubailovesyoga #fridayprimaryseries #ardhabaddhapadmottanasana
Join Yaëlle and Terri in paradise to practice!
Early bird discount available until oct 15th!
Link in bio. .
Rejoignez Yaëlle et Terri au paradis pour pratiquer! Prix réduits disponibles jusqu'au 15 octobre.
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#mysorepractice #practiceinparadise #yoga #ledprimary #mysoremontreal  #yogaretreat #yogavacation #yogainspiration
Meet sarvangasana or shoulder stand. 👋🏼 Part of the closing sequence, this asana involved the entire body and helps to:
💫 Improve digestion
💫 Calm headaches
💫 Build the immune system
💫 Increase circulation to the upper body and brain
💫 Benefit the nervous system
🧘🏽‍♀️
Ready to reap the benefits? Peep the schedule in our bio. First mysore class is free. #ashtangacleveland #ashtangayoga #ashtangaforeverybody #ledprimary #cleveland
Meet sarvangasana or shoulder stand. 👋🏼 Part of the closing sequence, this asana involved the entire body and helps to: 💫 Improve digestion 💫 Calm headaches 💫 Build the immune system 💫 Increase circulation to the upper body and brain 💫 Benefit the nervous system 🧘🏽‍♀️ Ready to reap the benefits? Peep the schedule in our bio. First mysore class is free. #ashtangacleveland  #ashtangayoga  #ashtangaforeverybody  #ledprimary  #cleveland 
#ashtanga w Łodzi? @helloyoga.pl zaprasza na zajęcia! ⤵️
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Ashtanga Yoga in Lodz, PL🇵🇱 join our classes at Hello Yoga ⤵️
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MYSORE:
💎 WT 07:00
💎 ŚR 18:00
💎 CZ 07:00
💎 PT 18:00
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SERIA PROWADZONA/LED
💎 PN 20:00
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#helloyoga #tusiecwiczy #yoga #ashtangayoga #yogamethod #mysoreclass #mysore #mysorestyle #ledprimary #yogaclass #oneyoga #practice #alliscoming #ashtangalove #yogalove #yogalife #bestyogapeople #gregormaehle #bringyourasstoclass #yogastudio #łódź #lodz #polska #poland
#ashtanga  w Łodzi? @helloyoga.pl zaprasza na zajęcia! ⤵️ . Ashtanga Yoga in Lodz, PL🇵🇱 join our classes at Hello Yoga ⤵️ . MYSORE: 💎 WT 07:00 💎 ŚR 18:00 💎 CZ 07:00 💎 PT 18:00 . SERIA PROWADZONA/LED 💎 PN 20:00 . . . #helloyoga  #tusiecwiczy  #yoga  #ashtangayoga  #yogamethod  #mysoreclass  #mysore  #mysorestyle  #ledprimary  #yogaclass  #oneyoga  #practice  #alliscoming  #ashtangalove  #yogalove  #yogalife  #bestyogapeople  #gregormaehle  #bringyourasstoclass  #yogastudio  #łódź  #lodz  #polska  #poland