The Light(Truth) is #knowledge#set your #free from lies #Repost @92miracle144k (@get_repost)
#repost @Instagram @real923la @realblackcoffee @angryrealjew For Eyes That Hath Eyes 2 #see Kal Halalyam la Yahawah Bahasham Yahawashi #Yahawah Yahawashi has always been saying he comes in the name of the Father! YAHAWAH (YAHAWAH)SHI in name of the Father!
all praises to THE MOST HIGH......#YAHAWAH#YAHAWASHI The Spirit itself beareth witness with our spirit, that we are the children of God:Kal Halalyam la Yahawah(GodOfGodz) Bahasham Yahawashi(The SAVIOR) #Repost @2pac_team (@get_repost)
#tupac#2pacteam#hebrewisraelites The Heavenly Father's 1 & Only Name, YAHAWAH NOT Yahweh! Yahawashi Not Jesus! The LETTER "J" is 600 Years OLD!👴👵
God of ISRAEL (12Tribes of Israel). Mexcian (Tribe of Issachar) , Native (Tribe of GAD), Negro American (Tribe of Judah/RealJews) arent Americans but Israelites. Our God's Name isn't GOD, Jehovah, Yahweh(ModernHebrew), Yahuah(ModernHebrew), Allah, etc, it is ✔YAHAWAH(PaleoHebrew✔), His Sons name isnt Jesus(Greek), Joshua, or Yahushua(ModernHebrew), The Saviors Name gives Glory to the Father ✔YAHAWAH(HeavenlyFather✔) thats why his name is ✔YAHAWASHI(PaleoHebrew✔) his only Begotten Son.
“Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.”All Praises and Glory 2 Yahawah(TheHeavenlyFather) Wa Yahawashi(HeavenlySavior) for waking me. ||Kal Halalyam la Yahawah Bahasham Yahawashi @Instagram #Yahawah#Yahawashi ✊🏾✊🏾✊🏾👊🏾 --------------------------------------------------#therealremyredd#Blackmedia#BotherVex#blackinamerica#Hollyweirdisevil#blackHistory#blackhistorymonth#StephCurry#Lebron#Nas#beyoncé#KimKardashian#cardib#nickiminaj#music#instagram#hurricaneflorence#NFL @selenagomez
#nike#fila#adidaszx500#nikemars#nikemarsyard#nikeairmaxaxis#underarmour#lebron#puma#aidasyeezy700#nikesheild ⚠️سفارش فقط از طریق دایرکت و تلگرام و واتس اپ⚠️
❌توجه داشته باشیدفقط از اپ مورد تایید ما خرید کنید مسئولیتی در قبال خرید از سو استفاده کنندگان نداریم❌
⚠️پیام های شما سروران گرامی زیاد است،لطفا در پاسخگویی به پیام هایتان صبور باشید❤️
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“For 12 Days of Christmas 🎄 dr Laser LA gave to me” 🎅🏽 Take advantage of our daily promotions. Today we are offering “Buy one package get one free” (exclusions apply). DM 📩for details!
📍Manhattan Beach, Santa Monica, Sherman Oaks, West Hollywood
T H I S 📍 F R I D A Y ! All signs point to @aceofspadesdetroit . Me and bae @luxgoldie representing C L E V E L A N D #216 the right way so you know we gone turn up on our #Lebron shit . 😏🤸🏽♀️ have ya bread ready 🤩🥳 #313#Detroit#AceOfSpadesDetroit
Your vertical jump is a huge sign of how athletic and explosive you are. However so many have failed trying to jump higher!Jumping requires a huge power output. The definition of power in sport is “the ability to exert a maximal force in as short a time as possible”. This means both speed and strength play a huge factor in increasing your vertical.
The high bar squat is the best exercise to increase strength required for jumping higher. This is because the movement pattern for the high bar squat is very similar to the movement pattern of a jump. Heavy weight and low reps in the high bar squat will be very effective in increasing your vertical jump. A good target is having a 1rm of 1.5xBw squat.
Plyometrics are key to increasing your speed while jumping. Plyometrics takes advantage of the stretch-shortening of a muscle. This is an important part of the vertical jump because it allows you to jump higher. Plyometrics such as box jumps and depth jumps are very specific to a vertical jump for the same reasons as the squat plus you are practising the correct form for jumping and landing. These should be done at near maximum intensity, low reps and long rest periods.
Plyometrics and high bar squats should be adapted correctly into your training plan if your goal is to improve overall athleticism and explosiveness. Losing fat for overweight athletes will also help drastically as the vertical jump is a body weight exercise. Patience and recovery is key to improving your vertical jump as explosive power is dependent on so many factors meaning some days you won’t jump well and others you will jump higher than you thought you could. I made a lot of mistakes a long the way and I don't want you to do the same!Stick to these points and you will improve your vertical jump drastically.
This is a tip off from last season and was my highest scoring game.
Proud to announce that our NEW #HNSA Jr. Perfect Player Program for grades 3rd - 6th grade hoopers is now OPEN! Young players can now get into the academy earlier in their careers and grow their skills the HNSA way. Use the link in the BIO to schedule a Clarity Call to get clear on how your young hooper can benefit from the new program.