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🔥 WHAT FOODS MAKE YOU FAT? -
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Any one food or types of food will not be responsible for making people gain fat -
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Bread is not going to make you fat...
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Sugar will not make you fat...
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Alcohol will not make you fat...
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Over consuming your daily caloric intake makes you gain fat -
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Regardless of the food your eating
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🔥 Example - Your Daily calorie intake is 2000 -
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You eat 2500 calories a day of McDonald’s -
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The next day you eat 2500 calories worth of chicken, rice and vegetables -
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Will the McDonald’s make you gain fat and the chicken and rice not❓
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No! Of course not there the same caloric value -
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One has a higher nutrient density yes....
But both options will make you gain fat because you have exceeded your daily calorie intake -
🔥 WHAT FOODS MAKE YOU FAT? - - Any one food or types of food will not be responsible for making people gain fat - - Bread is not going to make you fat... - - Sugar will not make you fat... - - Alcohol will not make you fat... - - Over consuming your daily caloric intake makes you gain fat - - Regardless of the food your eating - - 🔥 Example - Your Daily calorie intake is 2000 - - You eat 2500 calories a day of McDonald’s - - The next day you eat 2500 calories worth of chicken, rice and vegetables - - Will the McDonald’s make you gain fat and the chicken and rice not❓ - - No! Of course not there the same caloric value - - One has a higher nutrient density yes.... But both options will make you gain fat because you have exceeded your daily calorie intake -
After a short replacement in “The Aeronauts”, now in Leavesden Studios, working with the 2nd unit on the brand-new #meninblack movie. As a big fan of the original MIB, really thrilled to be part of this crew.. 🕶

Despues de una corta sustitucion en el rodaje de The Aeronauts, ahora en los estudios Warner de Leavesden trabajando con la segunda unidad de la nueva “Men In Black”, muy emocionado de ser parte de este equipo desde que, de vuelta a 1997, fui un gran fan de la original. 
#moviecrew #ukbritishindustry #movieassistant #setlife #freelance #London #Leavesden #Hombresdenegro
After a short replacement in “The Aeronauts”, now in Leavesden Studios, working with the 2nd unit on the brand-new #meninblack  movie. As a big fan of the original MIB, really thrilled to be part of this crew.. 🕶 Despues de una corta sustitucion en el rodaje de The Aeronauts, ahora en los estudios Warner de Leavesden trabajando con la segunda unidad de la nueva “Men In Black”, muy emocionado de ser parte de este equipo desde que, de vuelta a 1997, fui un gran fan de la original. #moviecrew  #ukbritishindustry  #movieassistant  #setlife  #freelance  #London  #Leavesden  #Hombresdenegro 
I ❤️ Fall
#tbt to this leaf sculpture I made during my favorite season.
I ❤️ Fall #tbt  to this leaf sculpture I made during my favorite season.
💥 Thursday Throw down Conditioning .
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Aim to complete the workout inside the 10 Minute time cap
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Try to maintain a constant pace throughout your Row .
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Maintain strict form throughout your clean & presses 
If form is compromised when fatigued rest pause and return to the lift .
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❌ Do not attempt a lift with poor technique .
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Utilise pause reps in the higher rep range clean & Press if needed
Get back to it as quick as possible
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Record your time and let me know .
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Tag @dan_russ_results_
💥 Thursday Throw down Conditioning . . Aim to complete the workout inside the 10 Minute time cap . . Try to maintain a constant pace throughout your Row . . Maintain strict form throughout your clean & presses If form is compromised when fatigued rest pause and return to the lift . . ❌ Do not attempt a lift with poor technique . . Utilise pause reps in the higher rep range clean & Press if needed Get back to it as quick as possible . . Record your time and let me know . . Tag @dan_russ_results_
Fitness isn’t a destination..... it’s a way of life! Try our 14 day trial for £14 to see what TTE can do for you https://tacticaltrainingevents.com/trial/
 #fitness #motivation #offer #14daytrial #smallsteps #biggoals #functionaltraining #mindset #lifestyle #goals #rickmansworth #leavesden #watford #berko #bourneend #hemel
↟ I shot this as well during the sunrise mission over Barcelona 🌇
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#barcelona #barcelonagram #tree #sun #sunrise #spain #visitbarcelona #travel #bcn #sonyalpha #sunshine #trees #barcelonasun #nature #scenery #summer #green #outdoors #leavesden
Back here after 21 years...it all done changed! #leavesden #leavesdenstudios #harrypotter #warnerbrothers
💥 Why lifting weights is a better idea than cardio alone in a nutritional caloric deficit -
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Resistance training during a caloric deficit has been shown to help preserve lean mass (muscle) and in certain cases gain more -
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This is why dieting combined with spin, running or any other aerobic cardio vascular training with no resistance training will eventually over time make you look as flat as a pancake -
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Your body will metabolise your muscle tissue as an energy source if your nutrition is not managed correctly -
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You will lose body fat along with muscle tissue -
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It is vitally important to retain as much muscle tissue as possible 
The more muscle you have the more calories you will burn and resistance training will aid in maintaining your body shape, your bum, legs, chest arms.... 💪🏽
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✅ Lift weights and eat your protein 👍🏽
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💥 Why lifting weights is a better idea than cardio alone in a nutritional caloric deficit - - Resistance training during a caloric deficit has been shown to help preserve lean mass (muscle) and in certain cases gain more - - This is why dieting combined with spin, running or any other aerobic cardio vascular training with no resistance training will eventually over time make you look as flat as a pancake - - Your body will metabolise your muscle tissue as an energy source if your nutrition is not managed correctly - - You will lose body fat along with muscle tissue - - It is vitally important to retain as much muscle tissue as possible The more muscle you have the more calories you will burn and resistance training will aid in maintaining your body shape, your bum, legs, chest arms.... 💪🏽 - - ✅ Lift weights and eat your protein 👍🏽 -
looking back to my—our first days in London, when we were about to start our lives as the Londoners. we were taking refuge in a friend’s flat in the posh neighborhood of Chelsea, near Fulham (within a walking distance to Chelsea FC’s very own Stamford Bridge, yes) for free (and because of connection haha). this was taken in approximately day 5 after our arrival, we did more than 10 house/flat viewings, hundreds convos and consultations with housing agents through phones (that because of those so many phonecalls I acquired a temporary british accent that was helpful to be taken seriously), while we were depending our dear lives in a cuisine such as cold spicy chicken pasta, salads, cucumber and egg sandwiches, and, sometimes when we’re lucky, hot chicken wings and nuggets that tasted absolutely horrible (but i kinda like it) from a nearby Tesco. suddenly when lives got boring and monotonous, still homeless, we spontaneously decided to buy some tickets and take a trip to Harry Potter Warner Bros studio in Leavesden, an hour away out of London. at that time we had never travelled so far away from the Big Ben but we had so, so much fun and felt like our lives were finally made.
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around 5 days later, we moved to a flat, our home for a year, in E1 4PX, and found another sister to spend the rest of our year with. it was a tough life but we had each other and that was all that mattered 👩‍👧‍👧💗🇬🇧
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(in my hand was the non-alcoholic butterbeer, and on the backgrounds were the Knight Bus and the Dursleys’s  house and it was so silau so I merem, bukan gaya gayaan). #tbt #harrypotterwarnerbrosstudiotour #leavesden #hardcorelondoners #poorstudents #chelseaposhlife #londoners
looking back to my—our first days in London, when we were about to start our lives as the Londoners. we were taking refuge in a friend’s flat in the posh neighborhood of Chelsea, near Fulham (within a walking distance to Chelsea FC’s very own Stamford Bridge, yes) for free (and because of connection haha). this was taken in approximately day 5 after our arrival, we did more than 10 house/flat viewings, hundreds convos and consultations with housing agents through phones (that because of those so many phonecalls I acquired a temporary british accent that was helpful to be taken seriously), while we were depending our dear lives in a cuisine such as cold spicy chicken pasta, salads, cucumber and egg sandwiches, and, sometimes when we’re lucky, hot chicken wings and nuggets that tasted absolutely horrible (but i kinda like it) from a nearby Tesco. suddenly when lives got boring and monotonous, still homeless, we spontaneously decided to buy some tickets and take a trip to Harry Potter Warner Bros studio in Leavesden, an hour away out of London. at that time we had never travelled so far away from the Big Ben but we had so, so much fun and felt like our lives were finally made. . around 5 days later, we moved to a flat, our home for a year, in E1 4PX, and found another sister to spend the rest of our year with. it was a tough life but we had each other and that was all that mattered 👩‍👧‍👧💗🇬🇧 . (in my hand was the non-alcoholic butterbeer, and on the backgrounds were the Knight Bus and the Dursleys’s house and it was so silau so I merem, bukan gaya gayaan). #tbt  #harrypotterwarnerbrosstudiotour  #leavesden  #hardcorelondoners  #poorstudents  #chelseaposhlife  #londoners 
Ugh. The picture still changes color completely when I upload it... Like, between the choose pic and the add filter screen, it changes completely. Like it's adding some filter no matter what. But I'm choosing normal... I need to get an iPhone just to post my pics properly... 😑🤔😒 Anywho... A maple leaf... Bokeh... Yeaaahhhhh... #leaves #nature #autumn #leavesfall #photography #leaveschanging #naturephotography #leavestagram #leavesfalling #green #leavesden #trees #autumnleaves #fall #art #leavesonlyleaves #leaveseverywhere #leavesfordays #leaveschange #leavesturning #nothingisordinary #leaves_nio #naturelovers #leaveseyes #leaveonlyleaves #leavesarechanging #leavesarefalling #leavescoffeeapartment #leaves2_nio #leaves3_nio
Ugh. The picture still changes color completely when I upload it... Like, between the choose pic and the add filter screen, it changes completely. Like it's adding some filter no matter what. But I'm choosing normal... I need to get an iPhone just to post my pics properly... 😑🤔😒 Anywho... A maple leaf... Bokeh... Yeaaahhhhh... #leaves  #nature  #autumn  #leavesfall  #photography  #leaveschanging  #naturephotography  #leavestagram  #leavesfalling  #green  #leavesden  #trees  #autumnleaves  #fall  #art  #leavesonlyleaves  #leaveseverywhere  #leavesfordays  #leaveschange  #leavesturning  #nothingisordinary  #leaves_nio  #naturelovers  #leaveseyes  #leaveonlyleaves  #leavesarechanging  #leavesarefalling  #leavescoffeeapartment  #leaves2_nio  #leaves3_nio 
Dead leaves 🍁 
Its dead 
But still can be colourful ...
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死去了 但仍可以很美麗
Don’t lose hope
Photo by Me @tobeodd 
#photography #photoshoot #instagram #leaves #leavesden #eyeem #eyeemphoto #hope #希望 #枯葉 #miniproduction #tobeodd #texture #攝影#artwork #daliypic #unsplash #photo #nophotoshop #dead #shadow 
#加油 #fighting #phi
🌼Recovery Position For A Child (aged over 1 year)/Adult🌼

If a person is unconscious but is breathing and has no other life-threatening conditions, they should be placed in the recovery position. 
Putting someone in the recovery position will keep their airway clear and open. It also ensures that any vomit or fluid won't cause them to choke.

1. Place their arm nearest to you at a right angle to their body, with their palm facing upwards.

2. Take their other arm and place it across their chest so the back of their hand is against their cheek nearest you, and hold it there, palm to palm with your hand.

3. With your other hand, lift their far knee and pull it up until their foot is flat on the floor. 
Now you’re ready to roll them onto their side. Carefully pull on their bent knee and roll them towards you, continuing to support the hand on their cheek. Once you’ve done this, the top arm should be supporting the head and the bent leg should be on the floor to stop them from rolling over too far.

Next, it is very important that you check that their airway is open, so they can breathe and any blood or vomit from their mouth can drain away. To do this, tilt their head back, gently tilt their chin forward and make sure that their airway will stay open and clear.

To find out more about our classes visit www.daisyfirstaid.com or contact jillian@daisyfirstaid.com
#daisyfirstaid #recoveryposition #childrecoveryposition #adultrecoveryposition #learnfirstaid #watford #bushey #abbotslangley #kingslangley #bedmond #aldenham #chandlerscross #leavesden #letchmoreheath #moorpark #northwood #northwoodhills #croxleygreen #rickmansworth #millend #maplecross #sarratt #chipperfield #denham #harefield #chorleywood #chenies
🌼Recovery Position For A Child (aged over 1 year)/Adult🌼 If a person is unconscious but is breathing and has no other life-threatening conditions, they should be placed in the recovery position. Putting someone in the recovery position will keep their airway clear and open. It also ensures that any vomit or fluid won't cause them to choke. 1. Place their arm nearest to you at a right angle to their body, with their palm facing upwards. 2. Take their other arm and place it across their chest so the back of their hand is against their cheek nearest you, and hold it there, palm to palm with your hand. 3. With your other hand, lift their far knee and pull it up until their foot is flat on the floor. Now you’re ready to roll them onto their side. Carefully pull on their bent knee and roll them towards you, continuing to support the hand on their cheek. Once you’ve done this, the top arm should be supporting the head and the bent leg should be on the floor to stop them from rolling over too far. Next, it is very important that you check that their airway is open, so they can breathe and any blood or vomit from their mouth can drain away. To do this, tilt their head back, gently tilt their chin forward and make sure that their airway will stay open and clear. To find out more about our classes visit www.daisyfirstaid.com or contact jillian@daisyfirstaid.com #daisyfirstaid  #recoveryposition  #childrecoveryposition  #adultrecoveryposition  #learnfirstaid  #watford  #bushey  #abbotslangley  #kingslangley  #bedmond  #aldenham  #chandlerscross  #leavesden  #letchmoreheath  #moorpark  #northwood  #northwoodhills  #croxleygreen  #rickmansworth  #millend  #maplecross  #sarratt  #chipperfield  #denham  #harefield  #chorleywood  #chenies 
#photographyislove❤️ #photographer #photoshop #photoshoot #lovephotography  #lovetakingphotos #picsartedit #picsart #picstitch #picstitch #pics_jp #wangotango #wanderlust #leavesden #spring  #photographyisart  #ig_magical #igshotz #ig_masters #ig_masterpiece #igs #naturephotos  #flashphotography #flashpakistan #worldshotz
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#photographyislove ❤️ #photographer  #photoshop  #photoshoot  #lovephotography  #lovetakingphotos  #picsartedit  #picsart  #picstitch  #picstitch  #pics_jp  #wangotango  #wanderlust  #leavesden  #spring  #photographyisart  #ig_magical  #igshotz  #ig_masters  #ig_masterpiece  #igs  #naturephotos  #flashphotography  #flashpakistan  #worldshotz  @travelbeautifulpakistan @dawn_dot_com @thephotosque @naturalvibes_photography @nature.of.pakistan @wmphotos_ @arydigital.tv @ary_photography18 @bilalsaeedphotography
#photographyislove❤️ #photographer #photoshop #photoshoot #lovephotography  #lovetakingphotos #picsartedit #picsart #picstitch #picstitch #pics_jp #wangotango #wanderlust #leavesden #spring  #photographyisart  #ig_magical #igshotz #ig_masters #ig_masterpiece #igs #naturephotos  #flashphotography #flashpakistan #worldshotz
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#photographyislove ❤️ #photographer  #photoshop  #photoshoot  #lovephotography  #lovetakingphotos  #picsartedit  #picsart  #picstitch  #picstitch  #pics_jp  #wangotango  #wanderlust  #leavesden  #spring  #photographyisart  #ig_magical  #igshotz  #ig_masters  #ig_masterpiece  #igs  #naturephotos  #flashphotography  #flashpakistan  #worldshotz  @travelbeautifulpakistan @dawn_dot_com @thephotosque @naturalvibes_photography @nature.of.pakistan @wmphotos_ @arydigital.tv @ary_photography18 @bilalsaeedphotography
#photographyislove❤️ #photographer #photoshop #photoshoot #lovephotography  #lovetakingphotos #picsartedit #picsart #picstitch #picstitch #pics_jp #wangotango #wanderlust #leavesden #spring  #photographyisart  #ig_magical #igshotz #ig_masters #ig_masterpiece #igs #naturephotos  #flashphotography #flashpakistan #worldshotz
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@nature.of.pakistan 
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#photographyislove ❤️ #photographer  #photoshop  #photoshoot  #lovephotography  #lovetakingphotos  #picsartedit  #picsart  #picstitch  #picstitch  #pics_jp  #wangotango  #wanderlust  #leavesden  #spring  #photographyisart  #ig_magical  #igshotz  #ig_masters  #ig_masterpiece  #igs  #naturephotos  #flashphotography  #flashpakistan  #worldshotz  @travelbeautifulpakistan @dawn_dot_com @thephotosque @naturalvibes_photography @nature.of.pakistan @wmphotos_ @arydigital.tv @ary_photography18 @bilalsaeedphotography
#photographyislove❤️ #photographer #photoshop #photoshoot #lovephotography  #lovetakingphotos #picsartedit #picsart #picstitch #picstitch #pics_jp #wangotango #wanderlust #leavesden #spring  #photographyisart  #ig_magical #igshotz #ig_masters #ig_masterpiece #igs #naturephotos  #flashphotography #flashpakistan #worldshotz
@travelbeautifulpakistan 
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@thephotosque 
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#photographyislove ❤️ #photographer  #photoshop  #photoshoot  #lovephotography  #lovetakingphotos  #picsartedit  #picsart  #picstitch  #picstitch  #pics_jp  #wangotango  #wanderlust  #leavesden  #spring  #photographyisart  #ig_magical  #igshotz  #ig_masters  #ig_masterpiece  #igs  #naturephotos  #flashphotography  #flashpakistan  #worldshotz  @travelbeautifulpakistan @dawn_dot_com @thephotosque @naturalvibes_photography @nature.of.pakistan @wmphotos_ @arydigital.tv @ary_photography18 @bilalsaeedphotography
Hogwarts will always be there to welcome us home... and it will be so in exactly one week. Can’t wait to dive back into that magical world with my favourite wizard, @pad_kiri ⚡️• Poudlard sera toujours la pour nous accueillir à la maison... et il en sera ainsi dans tout juste une semaine. J’ai tellement hâte de me replonger dans ce monde magique avec mon sorcier préféré, @pad_kiri 🧙🏻‍♂️
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#magicobus #knightbus #hpstudiotour #harrypotter #hogwarts #london #leavesden #wbstudiotour #magic #travel #traveldiary #travelphotography #traveler #wizards #wizardingworld
Hogwarts will always be there to welcome us home... and it will be so in exactly one week. Can’t wait to dive back into that magical world with my favourite wizard, @pad_kiri ⚡️• Poudlard sera toujours la pour nous accueillir à la maison... et il en sera ainsi dans tout juste une semaine. J’ai tellement hâte de me replonger dans ce monde magique avec mon sorcier préféré, @pad_kiri 🧙🏻‍♂️ . . #magicobus  #knightbus  #hpstudiotour  #harrypotter  #hogwarts  #london  #leavesden  #wbstudiotour  #magic  #travel  #traveldiary  #travelphotography  #traveler  #wizards  #wizardingworld 
If a drop of water falls in a lake, there is no identity. But if it falls on a leaf, it shines ....choose the best place where you can shine ...
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#leaves #leaves🍃 #leavesden #leavesthe99 #droplet #droplets #dropletsofwater #dropletsindonesia #droplets_art .
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@bhavik_borana @krushnankur_kp @nee__eel @23sarang @pratham___esh @husainbee36 @jankoji_lakhe46 @abhii_002 @1711_abhi @pathariashabbir @sahil7209 @karan_1009 @k.u.n.a.l.t.007 @pruthvirajtaware09 @pruthviraj_balasaheb_gavali @shreyash.yadav @parth_k_patel @parichay_shah25
If a drop of water falls in a lake, there is no identity. But if it falls on a leaf, it shines ....choose the best place where you can shine ... . . #leaves  #leaves 🍃 #leavesden  #leavesthe99  #droplet  #droplets  #dropletsofwater  #dropletsindonesia  #droplets_art  . . @bhavik_borana @krushnankur_kp @nee__eel @23sarang @pratham___esh @husainbee36 @jankoji_lakhe46 @abhii_002 @1711_abhi @pathariashabbir @sahil7209 @karan_1009 @k.u.n.a.l.t.007 @pruthvirajtaware09 @pruthviraj_balasaheb_gavali @shreyash.yadav @parth_k_patel @parichay_shah25
Greens 💚
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🔸
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Follow @nature_bite for u r pics to be featured 🔸
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🔸
Feat @anzilmoideen
Congratulations!! On u r featuring in our page ....
Share abt Ur feature to u r Friends n GT max impressions on u r pic 🔹
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Tag only u r best pics for feature 🔸
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🔸
Make up a story after u r pic is being featured 🔹
🔸
🔹
Tag u r pics @nature_bite
#nature_bite 🔸
🔹
🔸
#leaves #nature #autumn #leavesfall #photography #leaveschanging #naturephotography #leavestagram #leavesfalling #green #leavesden #trees #autumnleaves #fall #art #leavesonlyleaves #leaveseverywhere #leavesfordays #leaveschange #leavesturning #nothingisordinary #leaves_nio #naturelovers #leaveseyes #leaveonlyleaves #leavesarechanging #leavesarefalling #leavescoffeeapartment #leaves2_nio
Greens 💚 🔹 🔸 🔹 Follow @nature_bite for u r pics to be featured 🔸 🔹 🔸 Feat @anzilmoideen Congratulations!! On u r featuring in our page .... Share abt Ur feature to u r Friends n GT max impressions on u r pic 🔹 🔸 🔹 Tag only u r best pics for feature 🔸 🔹 🔸 Make up a story after u r pic is being featured 🔹 🔸 🔹 Tag u r pics @nature_bite #nature_bite  🔸 🔹 🔸 #leaves  #nature  #autumn  #leavesfall  #photography  #leaveschanging  #naturephotography  #leavestagram  #leavesfalling  #green  #leavesden  #trees  #autumnleaves  #fall  #art  #leavesonlyleaves  #leaveseverywhere  #leavesfordays  #leaveschange  #leavesturning  #nothingisordinary  #leaves_nio  #naturelovers  #leaveseyes  #leaveonlyleaves  #leavesarechanging  #leavesarefalling  #leavescoffeeapartment  #leaves2_nio 
#photographyislove❤️ #photographer #photoshop #photoshoot #lovephotography  #lovetakingphotos #picsartedit #picsart #picstitch #picstitch #pics_jp #wangotango #wanderlust #leavesden #spring  #photographyisart  #ig_magical #igshotz #ig_masters #ig_masterpiece #igs #naturephotos  #flashphotography #flashpakistan #worldshotz
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#photographyislove ❤️ #photographer  #photoshop  #photoshoot  #lovephotography  #lovetakingphotos  #picsartedit  #picsart  #picstitch  #picstitch  #pics_jp  #wangotango  #wanderlust  #leavesden  #spring  #photographyisart  #ig_magical  #igshotz  #ig_masters  #ig_masterpiece  #igs  #naturephotos  #flashphotography  #flashpakistan  #worldshotz  @travelbeautifulpakistan @dawn_dot_com @thephotosque @naturalvibes_photography @nature.of.pakistan @wmphotos_ @arydigital.tv @ary_photography18 @bilalsaeedphotography
#photographyislove❤️ #photographer #photoshop #photoshoot #lovephotography  #lovetakingphotos #picsartedit #picsart #picstitch #picstitch #pics_jp #wangotango #wanderlust #leavesden #spring  #photographyisart  #ig_magical #igshotz #ig_masters #ig_masterpiece #igs #naturephotos  #flashphotography #flashpakistan #worldshotz
@travelbeautifulpakistan 
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@wmphotos_ 
@arydigital.tv 
@ary_photography18 
@bilalsaeedphotography
#photographyislove ❤️ #photographer  #photoshop  #photoshoot  #lovephotography  #lovetakingphotos  #picsartedit  #picsart  #picstitch  #picstitch  #pics_jp  #wangotango  #wanderlust  #leavesden  #spring  #photographyisart  #ig_magical  #igshotz  #ig_masters  #ig_masterpiece  #igs  #naturephotos  #flashphotography  #flashpakistan  #worldshotz  @travelbeautifulpakistan @dawn_dot_com @thephotosque @naturalvibes_photography @nature.of.pakistan @wmphotos_ @arydigital.tv @ary_photography18 @bilalsaeedphotography
Viele Originalsets und zahllose Requisiten geben einen tiefen Einblick hinter die Kulissen der Harry Potter Filmproduktion. Bei der Studiotour erkennt man viele aufwändige  Details, die im Film oft nur wenige Sekunden zu sehen sind. Beindruckend: mit wieviel handwerlichem Können trotz aller Computeranimation die Filme produziert wurden. Walter und Renate waren natürlich auch wieder dabei.

Many original sets and countless props give a deep look behind the scenes of Harry Potter film production. The studio tour reveals many elaborate details that can often only be seen in the film for a few seconds. Impressive: with how much manageable skill despite all the computer animation, the films were produced. Walter and Renate were of course also there again.

#greatbritain #grossbritannien🇬🇧 #london #moviepark #studiotour #harrypotter #hogwarts #instatravel #leavesden #walterundrenate #warnerbros #dampflok #steamengine #hogwartsexpress
Viele Originalsets und zahllose Requisiten geben einen tiefen Einblick hinter die Kulissen der Harry Potter Filmproduktion. Bei der Studiotour erkennt man viele aufwändige Details, die im Film oft nur wenige Sekunden zu sehen sind. Beindruckend: mit wieviel handwerlichem Können trotz aller Computeranimation die Filme produziert wurden. Walter und Renate waren natürlich auch wieder dabei. Many original sets and countless props give a deep look behind the scenes of Harry Potter film production. The studio tour reveals many elaborate details that can often only be seen in the film for a few seconds. Impressive: with how much manageable skill despite all the computer animation, the films were produced. Walter and Renate were of course also there again. #greatbritain  #grossbritannien 🇬🇧 #london  #moviepark  #studiotour  #harrypotter  #hogwarts  #instatravel  #leavesden  #walterundrenate  #warnerbros  #dampflok  #steamengine  #hogwartsexpress 
This is the actual #hogwarts in #leavesden, London. #universalstudios .  This place blows my #mind.  #harrypotter #warnerbrosstudiotour #ronweasley #hermoniegranger #griffindor  #grifindorteam . Has anyone else been there? Leave me a comment.
💥 Trigger foods and managing them throughout a caloric deficit -
-
Firstly, what are trigger foods ? -
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A trigger food is a food or type of food that sets of signals in the brain for you to want more
This is person dependant, everyone will have different foods that trigger this response 
Those foods that you eat and think fuck I need more! Foods that make it extremely hard for you to stop eating them -
-
Often these foods are high fat, high sugar, alcoholic
Foods that are highly palatable and tasty -
-
No one ever binges on oats and tinned tuna 🐟
-
-
Identifying these foods before a time of a caloric deficit (diet) will be key to helping us manage them throughout the diet -
-
Can trigger foods be included ? -
-
This will all be person dependant and specific to there daily calorie needs -
-
For a man like myself with a calorie allowance of 2600 or more calories per day, including some trigger foods daily or weekly can be an option -
-
On the other hand for Sally who is 5ft 3, weighs 70 kilos 
Her daily calorie allowance in a deficit will be around the 1500 calories per day mark 
Fitting in the odd glass of wine or including some cake here and there is going to pretty hard for her -
-
✅ My advice to you is, identify your trigger foods 
If you are aware of your triggers you can better manage how to stay away from them or moderate them -
-
✅ Do not buy those foods or keep them in the house -
-
✅ Find alternatives that can help you with the feelings of wanting certain foods -
-
🗝 Always go with the approach if something can be moderated it must be removed
💥 Trigger foods and managing them throughout a caloric deficit - - Firstly, what are trigger foods ? - - A trigger food is a food or type of food that sets of signals in the brain for you to want more This is person dependant, everyone will have different foods that trigger this response Those foods that you eat and think fuck I need more! Foods that make it extremely hard for you to stop eating them - - Often these foods are high fat, high sugar, alcoholic Foods that are highly palatable and tasty - - No one ever binges on oats and tinned tuna 🐟 - - Identifying these foods before a time of a caloric deficit (diet) will be key to helping us manage them throughout the diet - - Can trigger foods be included ? - - This will all be person dependant and specific to there daily calorie needs - - For a man like myself with a calorie allowance of 2600 or more calories per day, including some trigger foods daily or weekly can be an option - - On the other hand for Sally who is 5ft 3, weighs 70 kilos Her daily calorie allowance in a deficit will be around the 1500 calories per day mark Fitting in the odd glass of wine or including some cake here and there is going to pretty hard for her - - ✅ My advice to you is, identify your trigger foods If you are aware of your triggers you can better manage how to stay away from them or moderate them - - ✅ Do not buy those foods or keep them in the house - - ✅ Find alternatives that can help you with the feelings of wanting certain foods - - 🗝 Always go with the approach if something can be moderated it must be removed
Plant-kun. 🌱❤
Plant-kun. 🌱❤
Memories ✨
Memories ✨