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#leapmrtdiet medias

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Two things I’m excited about...my old curls coming back!!! I missed them SO! And feeling creative and sustained by simple, new recipes I’m coming up with everyday while eating my #leapmrtdiet ! #peevyhouseshenanigans #itsthesimplethingsinlife
I’ll call it a successful #leapmrtdiet first day when it includes taking your mom to have surgery on her ankle, packing snacks for the hospital, and making a yummy shrimp skillet when you get all settled in the house! ♥️😍🙌🏼 #yum #peevyhouseshenanigans
I’ll call it a successful #leapmrtdiet  first day when it includes taking your mom to have surgery on her ankle, packing snacks for the hospital, and making a yummy shrimp skillet when you get all settled in the house! ♥️😍🙌🏼 #yum  #peevyhouseshenanigans 
Learning how to become LEAP certified while enjoying this nice day at the #beach
Learning how to become LEAP certified while enjoying this nice day at the #beach 
Food sensitivities are broken down into two different types of reactions; Type 3 and 4 (#foodallergies are Type 1). Though #IgG testing gets a lot of press, it’s not a very useful tool in detecting #foodsensitivities.  This is because it only detects one of the many possible mechanisms🤭😵😱‼️
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#leakygut #leakygutsyndrome #ibs #intestinalpermeability #leapmrt #leapmrtdiet #loveleap #immunesystem #foodsensitivity #foodsensitivitytest #foodsensitivityscreening #foodsensitivitiessuck #oligioantigenicdiet #autoimmunedisease #autoimmune #inflammation #antiinflammatorydiet #leapdietitian
Food sensitivities are broken down into two different types of reactions; Type 3 and 4 (#foodallergies  are Type 1). Though #IgG  testing gets a lot of press, it’s not a very useful tool in detecting #foodsensitivities . This is because it only detects one of the many possible mechanisms🤭😵😱‼️ - - - - - - - #leakygut  #leakygutsyndrome  #ibs  #intestinalpermeability  #leapmrt  #leapmrtdiet  #loveleap  #immunesystem  #foodsensitivity  #foodsensitivitytest  #foodsensitivityscreening  #foodsensitivitiessuck  #oligioantigenicdiet  #autoimmunedisease  #autoimmune  #inflammation  #antiinflammatorydiet  #leapdietitian 
Food sensitivities are more common then you think!  I’ve never worked with a client that didn’t have them, myself included.
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#intestinalpermeability #integrativemedicine #functionalmedicine #loveleap #leapmrt #leapmrtdiet #leakygut #leakygutsyndrome #dietitianapproved #leapdietitian #foodsensitivities #foodallergies #autoimmunedisease
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Graphic courtesy of @carolinafunctionalnutrition
Breakfast. I’ve been experimenting with waffles.  Here’s my cauliflower waffle with egg and avocado. #yummy #cauliflowerrice #leapmrtdiet #waffles #breakfast #avocado  Simple ingredients: package fresh riced cauliflower from #traderjoes, eggs, garbanzo bean flour, diced jalapeño, Parmesan cheese, herbs of choice!
LEAP diet meal prep for an early day out for my birthday weekend. Ayesha class and a bonus class along with a writer meeting. #howtoavoidcake #leapmrtdiet #goatyogurt #collagenpeptides #energynutballs #ketopancake #sardines
The ONLY Leap-approved Panera meal for me. And it took 10 minutes of ingredients checking to find. #leapmrtdiet #panerabread
The ONLY Leap-approved Panera meal for me. And it took 10 minutes of ingredients checking to find. #leapmrtdiet  #panerabread 
I can't believe a skillet of bacon 🥓 triggered this post. I am having a food farewell week 🥘 ! I am saying see you later to some of my all time favorite foods. It's a must, I'm on a mission to feel better. This is my year of reflection and refinement and that means focusing on getting better. I am not working on my figure, I am happy with the way I look but not how I feel. I am focusing on my gut. Healthy gut is a must. Next week begins a journey of healing. #leapmrtdiet #eliminatethenegative #foodjourney #bacon #itistime #untilnexttime
I can't believe a skillet of bacon 🥓 triggered this post. I am having a food farewell week 🥘 ! I am saying see you later to some of my all time favorite foods. It's a must, I'm on a mission to feel better. This is my year of reflection and refinement and that means focusing on getting better. I am not working on my figure, I am happy with the way I look but not how I feel. I am focusing on my gut. Healthy gut is a must. Next week begins a journey of healing. #leapmrtdiet  #eliminatethenegative  #foodjourney  #bacon  #itistime  #untilnexttime 
I plan to add #avocado and #almondcheese to my McLeap #breakfastsandwhich tomorrow... made rice flour bread in my pancake maker!! SO GOOD!