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#leanmuscle medias

Photos

Current Shape... 💪🏻🙅🏼‍♀️🙋🏼‍♀️💁🏼‍♀️ Right now I’m still not 100% macro tracking nor am I weighing everyday, I’m eating healthy through the week if I really fancy something I do have it... I will normally have a cheat on Sat or Sunday of anything food I really want and normally a Pick n Mix as thats what I really crave 😁😍 I’m still training around 5 times a week right now minimal to no cardio as I want to still use that a tool when I’m really ready to dial things back in again... So I am surprised I’m still quite lean! 
My body is weird tho an most women can probably vouch for this some days I’m like this pic other days I’m watery and SO bloated an look nothing like this women’s body’s are nuts! 
The main thing is I’m the most comfortable I’ve been in a long time with my body even when I was in prep & I was insanely lean I used to be so hard on myself and never thought I was or looked good enough... It’s taken me a while to start loving how I look again an for me this is my happy place & a maintainable healthy look which I’m happy with 💖
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#weekendmotivation #teammetabolic #befituk #befit #gym #fitness #training #fitnessaddict #fitness #gains #workout #fitnessmotivation #gymlife #instalike  #fitspo #transformationinprogress #motivation #cleaneating #bodybuilding #goals #bikiniathlete #transformation #physique #bikinicompetetor #shredz #abs #leanmuscle #love #glutes #metabolicnutrition #bikinicompetitor
Current Shape... 💪🏻🙅🏼‍♀️🙋🏼‍♀️💁🏼‍♀️ Right now I’m still not 100% macro tracking nor am I weighing everyday, I’m eating healthy through the week if I really fancy something I do have it... I will normally have a cheat on Sat or Sunday of anything food I really want and normally a Pick n Mix as thats what I really crave 😁😍 I’m still training around 5 times a week right now minimal to no cardio as I want to still use that a tool when I’m really ready to dial things back in again... So I am surprised I’m still quite lean! My body is weird tho an most women can probably vouch for this some days I’m like this pic other days I’m watery and SO bloated an look nothing like this women’s body’s are nuts! The main thing is I’m the most comfortable I’ve been in a long time with my body even when I was in prep & I was insanely lean I used to be so hard on myself and never thought I was or looked good enough... It’s taken me a while to start loving how I look again an for me this is my happy place & a maintainable healthy look which I’m happy with 💖 _____________________________________________________________ #weekendmotivation  #teammetabolic  #befituk  #befit  #gym  #fitness  #training  #fitnessaddict  #fitness  #gains  #workout  #fitnessmotivation  #gymlife  #instalike  #fitspo  #transformationinprogress  #motivation  #cleaneating  #bodybuilding  #goals  #bikiniathlete  #transformation  #physique  #bikinicompetetor  #shredz  #abs  #leanmuscle  #love  #glutes  #metabolicnutrition  #bikinicompetitor 
#sunday morning back attack! Back is mah fave 🤗😍💪
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A. Lat pull down- not shown 
B. Underhand grip Barbell row 
C. 5 second eccentric Chins 
D1. Face pull 
D2. Rear delt fly 
E1. Hammer strength high row
E2. Spider curls (shown in reverse order) 
Not shown: 
F1. D Bar seated row 
F2. Hanging leg raises -
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🍑Train online with me!!! DM or email mariefit01@gmail.com 🍑
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#fit #fitness #fitnessmotivation #fitgirl #bodybuilding #gym #gains #goals #happy #health #healthy #hardwork #iifym #muscle #macros #motivation #fatloss #weightloss #tone #leanmuscle #feelgood #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer #workout #strong #strongwomen
#sunday  morning back attack! Back is mah fave 🤗😍💪 - A. Lat pull down- not shown B. Underhand grip Barbell row C. 5 second eccentric Chins D1. Face pull D2. Rear delt fly E1. Hammer strength high row E2. Spider curls (shown in reverse order) Not shown: F1. D Bar seated row F2. Hanging leg raises - - - 🍑Train online with me!!! DM or email mariefit01@gmail.com 🍑 - - #fit  #fitness  #fitnessmotivation  #fitgirl  #bodybuilding  #gym  #gains  #goals  #happy  #health  #healthy  #hardwork  #iifym  #muscle  #macros  #motivation  #fatloss  #weightloss  #tone  #leanmuscle  #feelgood  #personaltrainer  #onlinepersonaltraining  #onlinepersonaltrainer  #workout  #strong  #strongwomen 
Follow📷@fitnessunion__ 👉for more great content✔✔✔
Dm for credit respective owners ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens#💪💯.
Work hard in silence, let your success be your noise. 
location: @gymistan 
master trainer @asifrehman_ar 
photography by: Khawar Jadoon

#shoot #gymshoot chestday #sixpack #sixpacks #chestworkout #shredded #leanmuscle #fitnessmodel #gym #dietfood #muscles #sixpackabs #absworkout #weekendvibes #exercise #photography #pakistanicelebrities #bodytransformation #transformation #bodybuilder #bodybuilding #weightlifting #myprotein #gymistan #sheerazraza.
Well that week went fast! Well my comp prep starts tomorrow! 14 weeks out, fully plant based / vegan prep. This will be the first time prepping this way so it will be interesting! 🌱🌱🌱
I've learnt so much about the content of plant foods over the last 5 months so I am feeling confident and ready to head into this calorie deficit and easily keep my macro targets in check.
Best I've felt in a long time and the happiest I've felt in my ❤️ knowing I can thrive, achieve my personal goals, live cruelty free and in a better harmony with the planet and the animals we share it with 💕
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#fitnessbody #plantbased #glutesworkout #fitnessmodel #leanmuscle #fitchick #ifbbproleague #npc #ifbbbikini #ifbb #chicksthatlift #bootybuilders #glutegains #bootyworkouts #fitcurves #plantbasedathlete #girlswithabs #bikinigirl #abs #glutetraining #bootyworkout #aussiegirl #crueltyfree #veganathlete #veganmuscle
Well that week went fast! Well my comp prep starts tomorrow! 14 weeks out, fully plant based / vegan prep. This will be the first time prepping this way so it will be interesting! 🌱🌱🌱 I've learnt so much about the content of plant foods over the last 5 months so I am feeling confident and ready to head into this calorie deficit and easily keep my macro targets in check. Best I've felt in a long time and the happiest I've felt in my ❤️ knowing I can thrive, achieve my personal goals, live cruelty free and in a better harmony with the planet and the animals we share it with 💕 . . . . #fitnessbody  #plantbased  #glutesworkout  #fitnessmodel  #leanmuscle  #fitchick  #ifbbproleague  #npc  #ifbbbikini  #ifbb  #chicksthatlift  #bootybuilders  #glutegains  #bootyworkouts  #fitcurves  #plantbasedathlete  #girlswithabs  #bikinigirl  #abs  #glutetraining  #bootyworkout  #aussiegirl  #crueltyfree  #veganathlete  #veganmuscle 
The future belongs to those who believe in the beauty of their dreams.
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Don't hold yourself back,  to reach your goals .don't become yourself an obstacle in your own.. Arrived yesterday in #vienna in the #headquaters.  Leck of sleep the night before around 1-2 hours only befor i leaved the house to the airport.. .
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 Uff airplanes and airports stressing me out in a way i hate.  So tired as fuck but i made it later to the gym.  And worked out legs and booty.. Inbetween sets, for rhe blood circulation- i didn't real rest,  i did some headstand-forearmstands- handstand combinations, to work on my weaknesses there too.  Some stretching afterwards as well. .
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Shake me in the end (i blame the lack of sleep too for that 💤💤) but it worth it! Honestly it  worth it always, to find time for oneself!  There is no better feeling!  It's surch a good feeling to looking after oneself.. To find back to your inner calmness and peace. To always make time for oneself, no matter how long, or for what- i love to name this moments : "it's me-time. Means for me for example Gymtime = me-time!  Always! .
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New goals set for the next coming weeks. So let's see what allwillbe impruves until mid January.  No excuse, no compromises, no obstacle made by oneself..just do it! .
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#neverquite  #takeyourtime #fitness #strength #fitbody #grow #innerandouterstrength #rawmovement #bodyweight #fitspiration  #girlswithmuscles #strongwomen 
#Bodybuild
#strongmind #determination 
#strongisbeautiful #leanmuscle
#dowhatyoulove #ledbyexample
#onlythewildrunfree
#growwithyourexperiences  #noexcouse #riseofthecosmicfire
The future belongs to those who believe in the beauty of their dreams. . . Don't hold yourself back, to reach your goals .don't become yourself an obstacle in your own.. Arrived yesterday in #vienna  in the #headquaters . Leck of sleep the night before around 1-2 hours only befor i leaved the house to the airport.. . . Uff airplanes and airports stressing me out in a way i hate. So tired as fuck but i made it later to the gym. And worked out legs and booty.. Inbetween sets, for rhe blood circulation- i didn't real rest, i did some headstand-forearmstands- handstand combinations, to work on my weaknesses there too. Some stretching afterwards as well. . . Shake me in the end (i blame the lack of sleep too for that 💤💤) but it worth it! Honestly it worth it always, to find time for oneself! There is no better feeling! It's surch a good feeling to looking after oneself.. To find back to your inner calmness and peace. To always make time for oneself, no matter how long, or for what- i love to name this moments : "it's me-time. Means for me for example Gymtime = me-time! Always! . . New goals set for the next coming weeks. So let's see what allwillbe impruves until mid January. No excuse, no compromises, no obstacle made by oneself..just do it! . . #neverquite  #takeyourtime  #fitness  #strength  #fitbody  #grow  #innerandouterstrength  #rawmovement  #bodyweight  #fitspiration  #girlswithmuscles  #strongwomen  #Bodybuild  #strongmind  #determination  #strongisbeautiful  #leanmuscle  #dowhatyoulove  #ledbyexample  #onlythewildrunfree  #growwithyourexperiences  #noexcouse  #riseofthecosmicfire 
Back ..shoulders workout videos n pics checking my form 🤔🤔bit iffy but least I'm trying 😁my favourite workout upper body 💪#girlgainz💪 #realnotperfect #allwaysroomforimprovent #gymmytherapy❤️ #fitnessforlifestyle #fitnessmotivation #fitnessaddict #leanmuscle #needpatience #bestrongnotskinny
Nodari Khubuluri is our Eastern European representative for Online Fitness Training. .
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Nodari is from Georgia where he runs his own personal training business and is ready to bring his expertise to your phone when registering for either his lean muscle building package or the 8-week weight loss package.
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Exercise workouts and meal plans for the duration of the packages are provided and powered by ProFit, and are able to be followed on your phone.
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Nodari will keep check of your progress and update the programs as you work at them, keeping you on top of your fitness goals.
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#onlinecoaching #ProFit #personaltrainerinyourpocket #coachingonline #leanmuscle #fitness #lifestyle #nutrtion #weightloss #toning #bodybuilding #online247
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profitonlinetraining.com - link in bio
Nodari Khubuluri is our Eastern European representative for Online Fitness Training. . . Nodari is from Georgia where he runs his own personal training business and is ready to bring his expertise to your phone when registering for either his lean muscle building package or the 8-week weight loss package. . Exercise workouts and meal plans for the duration of the packages are provided and powered by ProFit, and are able to be followed on your phone. . Nodari will keep check of your progress and update the programs as you work at them, keeping you on top of your fitness goals. . #onlinecoaching  #ProFit  #personaltrainerinyourpocket  #coachingonline  #leanmuscle  #fitness  #lifestyle  #nutrtion  #weightloss  #toning  #bodybuilding  #online247  . . profitonlinetraining.com - link in bio
Unhealthy vs Healthy ✨
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Left pic - 6 years ago - unhealthy approach to health and fitness.
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Massive cardio bunny, spent hours in the gym, restricted eating and obsessed about the No. on the scales.
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Was always tired and run down and never happy with myself even when I reached my goals.
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Right pic - Now. I don’t weigh myself so I did for this picture. 10kg difference.
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Now - Eating to fuel my body, energy levels are great, healthy mindset, weight training, swimming, 
functional training and yoga/Pilates. Eat smart, train smart.
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10kg difference but the same size? Because we all know muscle is denser then fat.
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So stop ✋ don’t obsess over the number on the scales! Stop worrying so much.  Focus on how you feel and look as the number on the scales doesn’t reflect everything else.
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Finding YOUR balance and learning what works for YOUR body is key.
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#fitfam #fitspo #fitnessjourney #eatsmart #trainsmart #gymlife #fitnesslife #fitnessmotivation #healthy #healthindset #healthandwellness #fitnessgirl #functionaltraining #weighttraining #leanmuscle #musclegains #iggers #igdaily #igrams #instafit #findyourhealthy #balance #igfit #fitnessgirl #healthyeating #fitness #gains #8020 #strongwomen #yoga #swimming
Unhealthy vs Healthy ✨ - Left pic - 6 years ago - unhealthy approach to health and fitness. - Massive cardio bunny, spent hours in the gym, restricted eating and obsessed about the No. on the scales. - Was always tired and run down and never happy with myself even when I reached my goals. ⭐️ Right pic - Now. I don’t weigh myself so I did for this picture. 10kg difference. - Now - Eating to fuel my body, energy levels are great, healthy mindset, weight training, swimming, functional training and yoga/Pilates. Eat smart, train smart. - 10kg difference but the same size? Because we all know muscle is denser then fat. - So stop ✋ don’t obsess over the number on the scales! Stop worrying so much. Focus on how you feel and look as the number on the scales doesn’t reflect everything else. - Finding YOUR balance and learning what works for YOUR body is key. . . . . . #fitfam  #fitspo  #fitnessjourney  #eatsmart  #trainsmart  #gymlife  #fitnesslife  #fitnessmotivation  #healthy  #healthindset  #healthandwellness  #fitnessgirl  #functionaltraining  #weighttraining  #leanmuscle  #musclegains  #iggers  #igdaily  #igrams  #instafit  #findyourhealthy  #balance  #igfit  #fitnessgirl  #healthyeating  #fitness  #gains  #8020  #strongwomen  #yoga  #swimming 
Selamat petang guys !!
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Korang teringin nak dapatkan bentuk badan idaman, tapi tak reti dan tak tahu supplements terbaik untuk membantu dapatkan hasil dengan lebih cepat dan padu??
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Ni admin bagi sedikit penerangan supplements yang patut anda ambil ikut target masing².
Masih x jelas sepenuhnya?? PM admin terus!  Biar admin bantu korang decide supplement yang terbaik 😉👌
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Bukan tu je!  Admin siap bagi FREE guide untuk korang dapatkan badan idaman. 
Kompem puas hati 💯🔥
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Tekan link di bio gais!
#bodybuilding #binabadan #bodygoals #gainweight #massgainer #wheyproteins #protein #supplements #supplementmalaysia #supplementshalal #gymquotes #gymmotivation #gymrat #gym #fit #fitmalaysia #fitnessmalaysia #fitnesslovers #fitnesstips #fitnessmotivation #workout #pain #gain #muscle#lean #leanmuscle #powerbooster
Selamat petang guys !! . Korang teringin nak dapatkan bentuk badan idaman, tapi tak reti dan tak tahu supplements terbaik untuk membantu dapatkan hasil dengan lebih cepat dan padu?? . Ni admin bagi sedikit penerangan supplements yang patut anda ambil ikut target masing². Masih x jelas sepenuhnya?? PM admin terus! Biar admin bantu korang decide supplement yang terbaik 😉👌 . Bukan tu je! Admin siap bagi FREE guide untuk korang dapatkan badan idaman. Kompem puas hati 💯🔥 . Tekan link di bio gais! #bodybuilding  #binabadan  #bodygoals  #gainweight  #massgainer  #wheyproteins  #protein  #supplements  #supplementmalaysia  #supplementshalal  #gymquotes  #gymmotivation  #gymrat  #gym  #fit  #fitmalaysia  #fitnessmalaysia  #fitnesslovers  #fitnesstips  #fitnessmotivation  #workout  #pain  #gain  #muscle #lean  #leanmuscle  #powerbooster 
Some fittubers recommendations. For exercise tips and diet plan tips for free you must check these ones. "Eat clean, eat green🍀".
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#fittubers #youtube #youtuber #fitnesslife #healthyfats #healthtips #health  #instalike #vegan #veganism #viratkohli #beerbiceps #alphamale #fitnessblender #gurumannfitness #bodypaint #muscle #weightloss #share #likeforlike #art #leanmuscle #messi #world #netflix #biceps #training #abs #cristianoronaldo #athleanx
Some fittubers recommendations. For exercise tips and diet plan tips for free you must check these ones. "Eat clean, eat green🍀". . . #fittubers  #youtube  #youtuber  #fitnesslife  #healthyfats  #healthtips  #health  #instalike  #vegan  #veganism  #viratkohli  #beerbiceps  #alphamale  #fitnessblender  #gurumannfitness  #bodypaint  #muscle  #weightloss  #share  #likeforlike  #art  #leanmuscle  #messi  #world  #netflix  #biceps  #training  #abs  #cristianoronaldo  #athleanx 
Had great fun yesterday doing a shoot with @bear_pt at @mob45official Super happy with this shot (more to come soon). Nice to see the results of all our hard work in training coach 👌#results #fitnessmotivation #photoshoot #workoutpicture #strengthandconditioning #strengthtraining #strongissexy #musclesarebeautiful #bodybuildingwomen #bodybuilding #strongisbeautiful #tattoosandmuscles #fitfab40s #leanmuscle
#tharback #sundaymotivation #sharedded #lifestyle #healthylifestyle #fitnessmodel #fitnessmotivation #leanmuscle #hardwork #nevergiveup #mumbai #fashimodel #fitfam #fitnesstrainer #bollywood #

Follow me @afzal_fitness 
Follow me @afzal_fitness 
Follow me @afzal_fitness 
#one life #one body#one chance #team #GS fitness #
Follow📷
 @body_fitness__club 👉
for more great content✔✔✔
Dm for credit respective 
owners ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens#💪💯.
From the makers of the all popular Pathogen, comes the new @outbreaknutrition Serum!!.
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Pumps for days, this non stimulant pre has the popular @compoundsolutions #Vaso 6, as well as a good dose of citraline, to give you longer lasting pumps and energy, without the crazy buzz!! .
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If you are a fan of pathogen, you know this product is legit🔥.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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shnonline.com.au.
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#fitness #healthandfitness #gym #diet #fitnessnutrition #success #gymmotivation #fitnessjourney #muscle #activity #chestworkout #legday #gains #intermittentfasting #livelife #fitnessguru #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #bestbody #creatine #proteinshake
From the makers of the all popular Pathogen, comes the new @outbreaknutrition Serum!!. . Pumps for days, this non stimulant pre has the popular @compoundsolutions #Vaso  6, as well as a good dose of citraline, to give you longer lasting pumps and energy, without the crazy buzz!! . . If you are a fan of pathogen, you know this product is legit🔥. . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . SIGN UP & SAVE $5 OFF YOUR ORDER! 💰 FREE DELIVERY 🚛. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 AFTERPAY INSTORE & ONLINE 💳 BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition  #teamshn  #shn  shnonline.com.au. . _ #fitness  #healthandfitness  #gym  #diet  #fitnessnutrition  #success  #gymmotivation  #fitnessjourney  #muscle  #activity  #chestworkout  #legday  #gains  #intermittentfasting  #livelife  #fitnessguru  #musclebuilding  #fit  #aestetic  #weightloss  #shredded  #leanmuscle  #bestbody  #creatine  #proteinshake 
Hii everyone I’ve Something very amazing to share with you all my family 
With god’s grace and finally my new CAR VW POLO 
I’m thankful to all my family my life partner my followers my coach my godfather my guru g and my clients everybody to support me and blessing me always 
@raju_personal_trainer who picked me up and introduced me in this industry  @guradesh.mann @vic_fit_chd_official @mohit.kumar87 @gagandeep__mundi under whom I learned everything in this industry about my work and @prince.bhatia.muscle most important who picked me up from scratch and made me today a established bodybuilder and helped me succeeding into my field 
@parulduggal my elder sis who blessed me always and taught me the right way to do things and stopped me from doing wrong always 
Thanks to @bodyzonechd my work place 
Thanks to all 
Blessed to have all 
#newride #polocar #vw #vwpolo #white #familyphotography #shimla #workhard #thebestisyettocome #dream2believe #fitfam #dreambig #bodybuilding #bodybuilder #insta #instagood #fitnessmotivation #workout #backworkout #latspread #lats #leanmuscle #beastmode #musclemania #delhi #india #dcrana #humanbodysbuilder #teambsw🐎
Hii everyone I’ve Something very amazing to share with you all my family With god’s grace and finally my new CAR VW POLO I’m thankful to all my family my life partner my followers my coach my godfather my guru g and my clients everybody to support me and blessing me always @raju_personal_trainer who picked me up and introduced me in this industry @guradesh.mann @vic_fit_chd_official @mohit.kumar87 @gagandeep__mundi under whom I learned everything in this industry about my work and @prince.bhatia.muscle most important who picked me up from scratch and made me today a established bodybuilder and helped me succeeding into my field @parulduggal my elder sis who blessed me always and taught me the right way to do things and stopped me from doing wrong always Thanks to @bodyzonechd my work place Thanks to all Blessed to have all #newride  #polocar  #vw  #vwpolo  #white  #familyphotography  #shimla  #workhard  #thebestisyettocome  #dream2believe  #fitfam  #dreambig  #bodybuilding  #bodybuilder  #insta  #instagood  #fitnessmotivation  #workout  #backworkout  #latspread  #lats  #leanmuscle  #beastmode  #musclemania  #delhi  #india  #dcrana  #humanbodysbuilder  #teambsw 🐎
How have you walked?? Shall I begin?
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These legs.
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They take you to the right places. They lead you well.
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They help you make the journey to the place your heart now dwells.
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See how beautiful they look, and how pure the hand that rests on it looks.
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None of them compares to the beauty and truth that is you.
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You, your heart, beautiful and true.
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The day you knocked on my walls and they day we danced, are the two most memorable days right here. And when I count the days, weeks and months, I'm reminded how luck kissed my face.
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My dear Pinky, I'm amazed how far we have come.
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I should thank your heart for visiting mine, but I should thank your feet more, for walking into mine.
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These beautiful legs, how have you walked.
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These legs, have led you well. -

Ermmmm #clearsthroat -

May I also add that these feet just walked 12miles and isn’t finding it funny. One can comfortably roast yam on the soles of these feet. I’ll just prop them on pillows for two weeks and hope they feel better

#workout #completed #21daysformsahabit #albinorella #the10quest #againstallodds #littlevictories #littlesteps #lovingme #christmascountdown #booklover #moneylover #lovelover #fitness #fullbodyworkout #hiitworkout #leanmuscle #toneitup #outdoorworkout #FitnessGoals #legworkout #gainsCity #cuttingseason #fitfortheculture #whstrong #dailywalk #AXAHeartsinAction #axamansard #movemberj
How have you walked?? Shall I begin? - These legs. - They take you to the right places. They lead you well. - They help you make the journey to the place your heart now dwells. - See how beautiful they look, and how pure the hand that rests on it looks. - None of them compares to the beauty and truth that is you. - You, your heart, beautiful and true. - The day you knocked on my walls and they day we danced, are the two most memorable days right here. And when I count the days, weeks and months, I'm reminded how luck kissed my face. - My dear Pinky, I'm amazed how far we have come. - I should thank your heart for visiting mine, but I should thank your feet more, for walking into mine. - These beautiful legs, how have you walked. - These legs, have led you well. - Ermmmm #clearsthroat  - May I also add that these feet just walked 12miles and isn’t finding it funny. One can comfortably roast yam on the soles of these feet. I’ll just prop them on pillows for two weeks and hope they feel better #workout  #completed  #21daysformsahabit  #albinorella  #the10quest  #againstallodds  #littlevictories  #littlesteps  #lovingme  #christmascountdown  #booklover  #moneylover  #lovelover  #fitness  #fullbodyworkout  #hiitworkout  #leanmuscle  #toneitup  #outdoorworkout  #FitnessGoals  #legworkout  #gainsCity  #cuttingseason  #fitfortheculture  #whstrong  #dailywalk  #AXAHeartsinAction  #axamansard  #movemberj 
I honestly thought I was MUCH bigger than this....💪🏽🤣
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Suffering #BodybuildersSyndrome ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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When you think your much bigger than you ACTUALLY are...
🤷🏼‍♀️💪🏽🦋💁🏼‍♀️🤣
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#polypocket #tinybutmighty #nutrition #authenticity #girlswholift #shape #figure #figurecompetitor #vtaper #girls #womenempowerment #training #gym #gymmotivation #npa #bnbf #paramedic #leanbean #leanmuscle
I honestly thought I was MUCH bigger than this....💪🏽🤣 ———————————————— Suffering #BodybuildersSyndrome  ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ————————————————- When you think your much bigger than you ACTUALLY are... 🤷🏼‍♀️💪🏽🦋💁🏼‍♀️🤣 ————————————————- #polypocket  #tinybutmighty  #nutrition  #authenticity  #girlswholift  #shape  #figure  #figurecompetitor  #vtaper  #girls  #womenempowerment  #training  #gym  #gymmotivation  #npa  #bnbf  #paramedic  #leanbean  #leanmuscle 
Make the most of today. It’s Sunday.  There is always something new and exciting to feel on a Sunday. Make your goals for the coming week.
Make the most of today. It’s Sunday. There is always something new and exciting to feel on a Sunday. Make your goals for the coming week.
Mig og min søvn er ikke altid så gode venner, så når jeg alligevel ikke kunne sove, og før resten af huset vågnede gik jeg en lang tur. Hjem og hygge med kaffe, har lavet sunde pandekager og vitaminrig smoothie. 
Nu skal jeg ud og ordne alverdens ting og træningen venter til i eftermiddag.
I dag står træningen på:
Fuldkropsprogram
Supersætte stivbenet og sumo med 28-32 kg KB. 3x20 reps, da jeg skiftevis laver sumo og stivbenet dødløft.
Derefter supersæt med 20 crossover lunges med KB og front lunges. Dernæst hipthruster i smithstativ med 80 kg med elastik over knæ, for virkelig at få kontakt med ballerne.
Meget fokus på ben i dag igen igen😅
I kabel supersætter jeg 2 ryg øvelser, laver push up med egenkropsvægt, supersætter military Press og lateral raises for skulder. Slutter af med lidt forskellige maveøvelser💪🔥 #fitfam #fitmom #fitness #girlswithmuscle #muscles #workoutmotivation #bossbabe #weightloss #glutes #weighttraining #gymjunkie #bootybuilding #abs #physique #leanmuscle #personaltrainer #bodybuildinglifestyle #gymlove #getbig #gym #gymaholic #gymmotivation #athlete #bootybootybooty #fitnessfreaks #bodybuildinglifestyle #doyouevenlift #fitnessgirl #fitnessmotivation #bodygoals #healthylifestyle
Mig og min søvn er ikke altid så gode venner, så når jeg alligevel ikke kunne sove, og før resten af huset vågnede gik jeg en lang tur. Hjem og hygge med kaffe, har lavet sunde pandekager og vitaminrig smoothie. Nu skal jeg ud og ordne alverdens ting og træningen venter til i eftermiddag. I dag står træningen på: Fuldkropsprogram Supersætte stivbenet og sumo med 28-32 kg KB. 3x20 reps, da jeg skiftevis laver sumo og stivbenet dødløft. Derefter supersæt med 20 crossover lunges med KB og front lunges. Dernæst hipthruster i smithstativ med 80 kg med elastik over knæ, for virkelig at få kontakt med ballerne. Meget fokus på ben i dag igen igen😅 I kabel supersætter jeg 2 ryg øvelser, laver push up med egenkropsvægt, supersætter military Press og lateral raises for skulder. Slutter af med lidt forskellige maveøvelser💪🔥 #fitfam  #fitmom  #fitness  #girlswithmuscle  #muscles  #workoutmotivation  #bossbabe  #weightloss  #glutes  #weighttraining  #gymjunkie  #bootybuilding  #abs  #physique  #leanmuscle  #personaltrainer  #bodybuildinglifestyle  #gymlove  #getbig  #gym  #gymaholic  #gymmotivation  #athlete  #bootybootybooty  #fitnessfreaks  #bodybuildinglifestyle  #doyouevenlift  #fitnessgirl  #fitnessmotivation  #bodygoals  #healthylifestyle 
@badri_narang_fitness and friend

Follow @fitindianonline
Follow @fitindianonline
Follow @fitindianonline

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#Fitness #Fashion #sixpackabs #lifestyle #mussels #arms #legs #chest #leanmuscle #rippedbody #motivation #inspiration  #FitIndianOnline
Throwback too being Ultra dark and lean😬
Throwback too being Ultra dark and lean😬
The best day to start exercising is today. Tomorrow can turn into weeks, months or years. 
Do join @eazygym_rajkot and transform yourself by working out once a week. 
Technology works beyond your imagination. 
For trial call us on 8866311119 
#eazygym #20minaweek #eazygymrajkot #ems  #emsworkout #leanmuscle #weightloss #shapeup #getinshape #bodybuilding #fastresults #bodytonning #burnthehelloutofyou  #movewithtechnology
Lean and strong.... This is what i am looking for. Work harder and see the results. No to rest, be the best. Thanks @bigmuscles_nutrition results.
#shredded
#muscular @sahilkhan #leanmuscle #followformore #hardwork #fitness #gymmotivation #workout #model #letsdoit #
Getting an ideal phsique is an absolute business if you haven’t found a right direction yet. 
Get yourself signup with @prayformygains to boost up your gains journey and be on top of your game.

Had an excellent shoot at @primatower, keep grinding and finish your weekend on a high. Slide into dms for any enquiries.
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#girlwholift #gymlife #fitness #fitnessmotivation #gains #fitnessaddict #fitnessmodel #gymjunkies #grow #physique #personaltrainer #melbournefitness #fitnessgirl #lift #cardio #aesthetics #leanmuscle #leangains #shredded #gainsville #noexcuses #strongnotskinny #strong #focus #traininsane #traininghard #grind #dig #lifting #leanbody
Getting an ideal phsique is an absolute business if you haven’t found a right direction yet. Get yourself signup with @prayformygains to boost up your gains journey and be on top of your game. Had an excellent shoot at @primatower, keep grinding and finish your weekend on a high. Slide into dms for any enquiries. • • • • • #girlwholift  #gymlife  #fitness  #fitnessmotivation  #gains  #fitnessaddict  #fitnessmodel  #gymjunkies  #grow  #physique  #personaltrainer  #melbournefitness  #fitnessgirl  #lift  #cardio  #aesthetics  #leanmuscle  #leangains  #shredded  #gainsville  #noexcuses  #strongnotskinny  #strong  #focus  #traininsane  #traininghard  #grind  #dig  #lifting  #leanbody 
Self Motivation...Be your own competition💪🏼😈💯...before & after pic... exactly 1 year apart...
Self Motivation...Be your own competition💪🏼😈💯...before & after pic... exactly 1 year apart...
Current Physique update! This was yesterday post session!! Try to stay as lean as I can whilst adding tissue! It’s coming! #bodybuilding #gym #gymmotivation #bodybuilder #classicbodybuilding #muscle #leanmuscle #delts #fitness
💪🔥UPPER BODY SPESH🔥💪 great post by @roballenfitness
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Super useful for when all you have is dumbbells and a bench - maybe in an average hotel gym for example - tag a few together and keep reps between 6 and 12 for a decent full upper body workout 👊
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💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY CORPORATE PROFESSIONALS...BY A BUSY CORPORATE PROFESSIONAL💥
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Successfully balance a hectic work, social life, health & fitness AND get results
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❎No banned foods
🏋🏻‍♂️Flexible training schedules
🍔Realistic nutrition coaching
🍻Social guides on client dinners, work travel, food on the go etc.
🙌healthy habits & sustainable lifestyle changes
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START YOUR TRANSFORMATION TODAY
➡️www.thecorporatefitnessguy.com
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#leanbulking #buildingmuscle #buildmuscle #burningfat  #getresults #workingonmyself #flexiblediet #leanin15 #mfpuk #swuk #workoutlife #sweatsesh #resistancetraining #gymtips #armworkout #upperbodyworkout #benchday #chestworkout #fitlife #ukfitfam #fitfamuk #fitbit #strengthtraining #leanmuscle #getlean #fatlossjourney #fitfam #strongnotskinny
💪🔥UPPER BODY SPESH🔥💪 great post by @roballenfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super useful for when all you have is dumbbells and a bench - maybe in an average hotel gym for example - tag a few together and keep reps between 6 and 12 for a decent full upper body workout 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••• 💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY CORPORATE PROFESSIONALS...BY A BUSY CORPORATE PROFESSIONAL💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Successfully balance a hectic work, social life, health & fitness AND get results ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎No banned foods 🏋🏻‍♂️Flexible training schedules 🍔Realistic nutrition coaching 🍻Social guides on client dinners, work travel, food on the go etc. 🙌healthy habits & sustainable lifestyle changes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ START YOUR TRANSFORMATION TODAY ➡️www.thecorporatefitnessguy.com •••••••••••• #leanbulking  #buildingmuscle  #buildmuscle  #burningfat  #getresults  #workingonmyself  #flexiblediet  #leanin15  #mfpuk  #swuk  #workoutlife  #sweatsesh  #resistancetraining  #gymtips  #armworkout  #upperbodyworkout  #benchday  #chestworkout  #fitlife  #ukfitfam  #fitfamuk  #fitbit  #strengthtraining  #leanmuscle  #getlean  #fatlossjourney  #fitfam  #strongnotskinny 
Top 10 food for muscle gain#workout#leanmuscle#stayfit#jsfitness#
Not too impressive but 1 Month Transformation Swipe Right 👉 ...
Thaught-All i wanted was to live a life where i could be me, n be okey with that.  No need of material , possissions ,money or even close friends or ones. i never understood people very well n they never seemed to understand me very well either. All i wanted was the art n the creator of my own world . I wanted to open roads to new beggings everyday. 
@shivangpuriii .
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#fitness #fit #fitfam #fitnessfreak #fitnessmotivation #fitnessaddict  #gym #gymlife #follow #biceps #triceps #chest #back #legs #shoulder #traps #fitnessmodel  #fitindia #fitnessfreaks #bodybuilding #leanmuscle
Not too impressive but 1 Month Transformation Swipe Right 👉 ... Thaught-All i wanted was to live a life where i could be me, n be okey with that. No need of material , possissions ,money or even close friends or ones. i never understood people very well n they never seemed to understand me very well either. All i wanted was the art n the creator of my own world . I wanted to open roads to new beggings everyday. @shivangpuriii . . . #fitness  #fit  #fitfam  #fitnessfreak  #fitnessmotivation  #fitnessaddict  #gym  #gymlife  #follow  #biceps  #triceps  #chest  #back  #legs  #shoulder  #traps  #fitnessmodel  #fitindia  #fitnessfreaks  #bodybuilding  #leanmuscle 
#throwback🔙 4 years ago.... Abs... I've never actually worked my Abs!! Apart from when I was in my teens. #leanmuscle #abs #tb #bodybuilding #classicphysique #riseandgrind #riseabovehate #tattoos #inkedbodybuilder #ink
Excited to start a new week after a great weekend of brain gains at @cleanhealthfitnessinstitute 🤓💪🏽
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Learning from one of the worlds best and most successful coaches - Wolfgang Unsoeld about his advanced programming and nutrition for strength and body composition.
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Thank you @ypsi_stuttgart for sharing your knowledge and experience 🔥
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In order to be the best, you have to learn from the best!
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#lastweekendofeducationfortheyear #fitnesseducation #knowledge #braingains #levelup #tgim #newweek #growthmindset #strengthtraining #bodycomposition #leanmuscle #fatloss #womenscoach #onlinecoach #weightstraining #fitfam #strength #strongwomen #girlswholift #happy #healthy #fitness #sundayfunday #passion #empower #weightstraining #pushpullgrind #fitchicks #weekend #happysunday #ilovewhatido
Excited to start a new week after a great weekend of brain gains at @cleanhealthfitnessinstitute 🤓💪🏽 . . Learning from one of the worlds best and most successful coaches - Wolfgang Unsoeld about his advanced programming and nutrition for strength and body composition. . . Thank you @ypsi_stuttgart for sharing your knowledge and experience 🔥 . . In order to be the best, you have to learn from the best! . . #lastweekendofeducationfortheyear  #fitnesseducation  #knowledge  #braingains  #levelup  #tgim  #newweek  #growthmindset  #strengthtraining  #bodycomposition  #leanmuscle  #fatloss  #womenscoach  #onlinecoach  #weightstraining  #fitfam  #strength  #strongwomen  #girlswholift  #happy  #healthy  #fitness  #sundayfunday  #passion  #empower  #weightstraining  #pushpullgrind  #fitchicks  #weekend  #happysunday  #ilovewhatido 
New Episode Is Up On SAHIL KHAN Youtube Channel 900K Youtube family Growing So fast Baby ❤️ Let me know how You like it 🔥😜 link is in The Bio ✌🏼#indiasofficialfitnessic⭕️n .
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#iconliving #PaperThinSkin #OneLife #ITrainYourTrainer #Hunk #ripped #leanmuscle #sixpack #TeamHUNK
My first University competition 2007
@sureshsskk2531 @universalfitnessstudioufs. #leanmuscle # @universalfitnessstudioufs @dillip_dp #fitnessmotivation #workout #diet #leanmuscle #photography @therock #bodybuilding #fitness #bodytransformation @___ajith____ #fitnessmodel #muscular @philheath @flexatronrhoden #mostmuscular #positivethinking #posing #mindfulness #fitnessmodel #motivationalquotes #workoutmotivation #fitnessacademy #model #universal #universalstudios #bodybuilder @musclemorph_ #fit #gymlife #gymfit #abs #core #fitnessmodel #gymaddict #motivation #workout #undiscovered_muas #fitnessmotivation #workout #photography
My first University competition 2007 @sureshsskk2531 @universalfitnessstudioufs. #leanmuscle  # @universalfitnessstudioufs @dillip_dp #fitnessmotivation  #workout  #diet  #leanmuscle  #photography  @therock #bodybuilding  #fitness  #bodytransformation  @___ajith____ #fitnessmodel  #muscular  @philheath @flexatronrhoden #mostmuscular  #positivethinking  #posing  #mindfulness  #fitnessmodel  #motivationalquotes  #workoutmotivation  #fitnessacademy  #model  #universal  #universalstudios  #bodybuilder  @musclemorph_ #fit  #gymlife  #gymfit  #abs  #core  #fitnessmodel  #gymaddict  #motivation  #workout  #undiscovered_muas  #fitnessmotivation  #workout  #photography