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I’ve written about what I do and why I’m passionate about elevating women (see first post; more to come) — but who am I? ⁣
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In a nutshell, I would describe myself as (very) imperfect, insatiably curious, and somewhat weird (or so I’m often told). If I’m honest, I think all people are fascinatingly weird — it’s part of the reason I became a psychologist 🤫⁣
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I consider myself a constant project under construction — I never want to stop questioning my thoughts and assumptions, learning, growing, and improving, while staying true to my core values #workinprogress⁣
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I care deeply about people and a broad range of topics, and I struggle to turn my mind off. Always have 100 tabs open at once in my browser — can ya relate?⁣
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I have an uncanny knack for locking my keys in my car (thank goodness for key FOBs), once left my car locked and running for 2 hours while I shopped at Marshalls, and I can’t stop myself from awkwardly whispering “hi” with a smile when I walk by pretty much anyone — endearing, right?⁣
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How would you describe yourself? What makes you YOU?⁣ Tell me a fun fact. ⁣
#fearlessfriday #gettoknowme #psychologist #womensupportingwomen #thefemaleleadersedge #realtalk  #leadershipdevelopment #leanintogether #peopleareweird #continuousimprovement #growthmindset
I’ve written about what I do and why I’m passionate about elevating women (see first post; more to come) — but who am I? ⁣ ⁣ In a nutshell, I would describe myself as (very) imperfect, insatiably curious, and somewhat weird (or so I’m often told). If I’m honest, I think all people are fascinatingly weird — it’s part of the reason I became a psychologist 🤫⁣ ⁣ I consider myself a constant project under construction — I never want to stop questioning my thoughts and assumptions, learning, growing, and improving, while staying true to my core values #workinprogress ⁣ ⁣ I care deeply about people and a broad range of topics, and I struggle to turn my mind off. Always have 100 tabs open at once in my browser — can ya relate?⁣ ⁣ I have an uncanny knack for locking my keys in my car (thank goodness for key FOBs), once left my car locked and running for 2 hours while I shopped at Marshalls, and I can’t stop myself from awkwardly whispering “hi” with a smile when I walk by pretty much anyone — endearing, right?⁣ ⁣ How would you describe yourself? What makes you YOU?⁣ Tell me a fun fact. ⁣ #fearlessfriday  #gettoknowme  #psychologist  #womensupportingwomen  #thefemaleleadersedge  #realtalk  #leadershipdevelopment  #leanintogether  #peopleareweird  #continuousimprovement  #growthmindset 
The energy we carry within us is contagious, either you affect people in a good way — or you infect others in a negative way. •
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When you radiate positivity it raises the vibrational energy of people around you. •
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Today choose to make a positive impact in someone’s life. Leave them better off than the way you encountered them. •
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#fridaymotivation #positivevibes #scnelson007 #wordsofwisdom  #fridayfeeling #mindfulness #instalikepost #instagoodvibes #togetherwethrive #inspirationalwordsfortheday #riseandshine #radiatepositiveenergy #kindnessmatters #liftothershigher #shiftyourmindset #leanintogether #spreadthelove💞 #makeadifferencechallenge ⬇️•••••••••••••••••••••••••••••••••••••••••••••••⬇️ Like~❤️~Share A Comment🙌🏾~ #Followme 👉🏾 @scnelson007 for daily insights and motivation, I appreciate you!😊
The energy we carry within us is contagious, either you affect people in a good way — or you infect others in a negative way. • • • When you radiate positivity it raises the vibrational energy of people around you. • • • Today choose to make a positive impact in someone’s life. Leave them better off than the way you encountered them. • • • • #fridaymotivation  #positivevibes  #scnelson007  #wordsofwisdom  #fridayfeeling  #mindfulness  #instalikepost  #instagoodvibes  #togetherwethrive  #inspirationalwordsfortheday  #riseandshine  #radiatepositiveenergy  #kindnessmatters  #liftothershigher  #shiftyourmindset  #leanintogether  #spreadthelove 💞 #makeadifferencechallenge  ⬇️•••••••••••••••••••••••••••••••••••••••••••••••⬇️ Like~❤️~Share A Comment🙌🏾~ #Followme  👉🏾 @scnelson007 for daily insights and motivation, I appreciate you!😊
From all of us at Lean In Bangalore, wish you and your loved ones a very happy Dussehra! We truly hope that this continues to be a reminder that good always triumphs evil.
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#goodvibesonly #dussehra #dasara #shubhobijoya #happydussehra #goodoverevil #festivities #durgapuja #womenwhosupportwomen #leaninbangalore #leanintogether
Come join the Lean In St. Matthew's Circle on Oct. 23rd at 7:30pm at Heine Brothers on Chenoweth! Meeting a week early due to Halloween.
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Misty Cruse will be the guest speaker! She is the Executive Director of Women 4 Women, a local nonprofit serving women and girls in Louisville through focused grantmaking. She is also the owner of CrusePR, a small PR consultant agency working primarily with small businesses. Since taking over this role at Women 4 Women several years ago, her personal business has taken a backseat! As she is also a wife, and mom to two children, ages 11 and 9. AND a coach to a 6th grade girls basketball at Highlands Latin School, and co-leads a group for 6th and 7th grade girls at her church.
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#leanin #leaninlouisville #leanintogether #mentorher #louisville #louisvilleky #kentucky #strongwomen #womenempowerment #women
Come join the Lean In St. Matthew's Circle on Oct. 23rd at 7:30pm at Heine Brothers on Chenoweth! Meeting a week early due to Halloween. . Misty Cruse will be the guest speaker! She is the Executive Director of Women 4 Women, a local nonprofit serving women and girls in Louisville through focused grantmaking. She is also the owner of CrusePR, a small PR consultant agency working primarily with small businesses. Since taking over this role at Women 4 Women several years ago, her personal business has taken a backseat! As she is also a wife, and mom to two children, ages 11 and 9. AND a coach to a 6th grade girls basketball at Highlands Latin School, and co-leads a group for 6th and 7th grade girls at her church. . #leanin  #leaninlouisville  #leanintogether  #mentorher  #louisville  #louisvilleky  #kentucky  #strongwomen  #womenempowerment  #women 
The secret is out! @morganharpernichols , @RockyGarza, @TheLizGriffin, @Hayley_Waldron, and @Jenn_Jett will be hanging out, speaking, and leading workshops at Bud Con 2019! 😱🎉
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This is only our first set of speakers to announce...more are to come! But if you want in on the goodness that is happening at our conference, make plans to be in Austin, TX on January 19th & 20th and get your ticket today— Seriously, call dibs on yours today🙌🏼!
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Tickets are ON SALE NOW. Early Birds can grab theirs for only $200 AND until November 18th you can take advantage of our payment plan—We are DETERMINED that finances will not be the reason you can’t come! Bud, take the risk with us and commit to coming. We don’t want you to miss this ‘cause we’re receiving all that is being spoken over this conference and believing God is going to encounter His daughters in unimaginable ways in this sacred space. For more details and to buy your tix, head to the link in our profile! GO GO GO!
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Do us a favor? Help us spread the news and invite more gals to dance in their heavenly calling and tag a bud below or better yet, share our news in your Insta-stories. We love y’all! ❤️
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#InHisName #InHisNameIPray #JesusFirst #AmenAmen #LeanInTogether #YouBelong #SisterFriends #womenintheword #Heybud #Madewithpurpose #GoodNewsFeed #ChristianCreative #GiveMeJesus #LiveFullyAlive #lampandLight #PropelWomen #LiveSalted #LiveLikeIt #TheBudCo #KeepTheFaithAlive #Ephesians4 #Be
The secret is out! @morganharpernichols , @RockyGarza, @TheLizGriffin, @Hayley_Waldron, and @Jenn_Jett will be hanging out, speaking, and leading workshops at Bud Con 2019! 😱🎉 ✨ This is only our first set of speakers to announce...more are to come! But if you want in on the goodness that is happening at our conference, make plans to be in Austin, TX on January 19th & 20th and get your ticket today— Seriously, call dibs on yours today🙌🏼! ✨ Tickets are ON SALE NOW. Early Birds can grab theirs for only $200 AND until November 18th you can take advantage of our payment plan—We are DETERMINED that finances will not be the reason you can’t come! Bud, take the risk with us and commit to coming. We don’t want you to miss this ‘cause we’re receiving all that is being spoken over this conference and believing God is going to encounter His daughters in unimaginable ways in this sacred space. For more details and to buy your tix, head to the link in our profile! GO GO GO! ✨ Do us a favor? Help us spread the news and invite more gals to dance in their heavenly calling and tag a bud below or better yet, share our news in your Insta-stories. We love y’all! ❤️ . . #InHisName  #InHisNameIPray  #JesusFirst  #AmenAmen  #LeanInTogether  #YouBelong  #SisterFriends  #womenintheword  #Heybud  #Madewithpurpose  #GoodNewsFeed  #ChristianCreative  #GiveMeJesus  #LiveFullyAlive  #lampandLight  #PropelWomen  #LiveSalted  #LiveLikeIt  #TheBudCo  #KeepTheFaithAlive  #Ephesians4  #Be 
Week 2 of honoring my MOTHER who is a cancer survivor and Breast Cancer Awareness Month. I LOVE YOU MOM. WE ARE SO PROUD TO SUPPORT THIS MOVEMENT. D Up Basketball is a proud supporter. #dupbasketball #strengthofawoman #cancersucks #cancerprevention #cancerpatient #cancersurvivor #cancerfree #nba #wnba #clippers #lakers #leanintogether #basketball #basketballcamp #basketballislife #ballislife #community #youthsports #youthprogram #youthbasketball #kidscancer #kidssports #kidsprogram #kidsbasketball
Week 2 of honoring my MOTHER who is a cancer survivor and Breast Cancer Awareness Month. I LOVE YOU MOM. WE ARE SO PROUD TO SUPPORT THIS MOVEMENT. D Up Basketball is a proud supporter. #dupbasketball  #strengthofawoman  #cancersucks  #cancerprevention  #cancerpatient  #cancersurvivor  #cancerfree  #nba  #wnba  #clippers  #lakers  #leanintogether  #basketball  #basketballcamp  #basketballislife  #ballislife  #community  #youthsports  #youthprogram  #youthbasketball  #kidscancer  #kidssports  #kidsprogram  #kidsbasketball 
It might look like it’s not working out in your favor; the odds of success feel small and unlikely. 
Just like it did for Gideon and his army of 300 going up against 100,000 
Just like it does for all of us when the things we are praying for don’t match our present circumstances. 
But God, when it’s His power at work and not your own you can move forward in confidence; stretch yourself beyond what’s comfortable, dream bigger than what you ever thought  was possible. 
Or you could sit back and say “oh well, I tried” and just give up. 
It’s your choice. 
True faith will cause you to pick one option over the other, which one are you willing to choose? ..
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#courageouslyuncomfortablebook #sheknew #sheislight #sheiscalled #courageovercomfort #faithoverfear #getaftergrateful #gathertogether #shareyourstory #leanintogether #sheknewgathering #growtogether #womenencouragingwomen #takealeap #leapoffaith #shebelieves #shebelieved #womenintheword #shespeaks18 #p31 #propelwomen #christianwomen #tulsafaith #tulsaok #wellwateredwomen #shespeakstruth  #proverbs31woman #christianauthor #faithfilled #jesusjesusjesus
It might look like it’s not working out in your favor; the odds of success feel small and unlikely. Just like it did for Gideon and his army of 300 going up against 100,000 Just like it does for all of us when the things we are praying for don’t match our present circumstances. But God, when it’s His power at work and not your own you can move forward in confidence; stretch yourself beyond what’s comfortable, dream bigger than what you ever thought was possible. Or you could sit back and say “oh well, I tried” and just give up. It’s your choice. True faith will cause you to pick one option over the other, which one are you willing to choose? .. . . . #courageouslyuncomfortablebook  #sheknew  #sheislight  #sheiscalled  #courageovercomfort  #faithoverfear  #getaftergrateful  #gathertogether  #shareyourstory  #leanintogether  #sheknewgathering  #growtogether  #womenencouragingwomen  #takealeap  #leapoffaith  #shebelieves  #shebelieved  #womenintheword  #shespeaks18  #p31  #propelwomen  #christianwomen  #tulsafaith  #tulsaok  #wellwateredwomen  #shespeakstruth  #proverbs31woman  #christianauthor  #faithfilled  #jesusjesusjesus 
“Just keep showing up, when most people would quit”... #WCW
------------------------------------------------------------ Message/Pic. Cred: @kathygriffin, @breakfastclubam, @cthagod, @bsdrivers, @gritz_a, @abygail.reade ------------------------------------------------------------ #Athlete #TrustTheProcess #Football #NashvilleKnights #Nashville #LFL #EveryDayIsDay1 #P1BballFam #Vegas #Sports #TBT #LasVegas #ClockedIn #ILoveSports #GivenToBeGiven #LeanInTogether #UntilWeAllWin #PassingThePuttonOfFaith
------------------------------------------------------------ “The ugly part of your story you’re living through right now is gonna be one of the most powerful parts of your testimony”... #DrivenByFAITH
“Just keep showing up, when most people would quit”... #WCW  ------------------------------------------------------------ Message/Pic. Cred: @kathygriffin, @breakfastclubam, @cthagod, @bsdrivers, @gritz_a, @abygail.reade ------------------------------------------------------------ #Athlete  #TrustTheProcess  #Football  #NashvilleKnights  #Nashville  #LFL  #EveryDayIsDay1  #P1BballFam  #Vegas  #Sports  #TBT  #LasVegas  #ClockedIn  #ILoveSports  #GivenToBeGiven  #LeanInTogether  #UntilWeAllWin  #PassingThePuttonOfFaith  ------------------------------------------------------------ “The ugly part of your story you’re living through right now is gonna be one of the most powerful parts of your testimony”... #DrivenByFAITH 
[LINK IN BIO] We have exciting news to share! As we promised earlier this month, we bring to you our second event of the month. And this time, we bring this conversation on a device close to you through Facebook Live!

Join us virtually as we dive into what will be an engaging discussion with three mothers where we'll talk about what goes into planning a family. We look forward to your participation. More details on who we'll be in conversation with are coming soon!
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#leaninbangalore #event #facebooklive #panel #conversations #motherhood #beingamom #mom #mothers #familyplanning #webcast #live #leanintogether #announcement #leanin #empoweredwomen
[LINK IN BIO] We have exciting news to share! As we promised earlier this month, we bring to you our second event of the month. And this time, we bring this conversation on a device close to you through Facebook Live! Join us virtually as we dive into what will be an engaging discussion with three mothers where we'll talk about what goes into planning a family. We look forward to your participation. More details on who we'll be in conversation with are coming soon! . . . . #leaninbangalore  #event  #facebooklive  #panel  #conversations  #motherhood  #beingamom  #mom  #mothers  #familyplanning  #webcast  #live  #leanintogether  #announcement  #leanin  #empoweredwomen 
„Po pierwsze, aktywność zawodowa młodych kobiet jest na najniższym poziomie od 2003 roku.

Po drugie, coraz więcej kobiet w ogóle nie chce pracować.

Po trzecie, urlopy rodzicielskie, które miały wciągnąć mężczyzn do opieki nad dziećmi i odciążyć matki oraz pozwolić wrócić im do pracy na lepszych warunkach, nie zdały egzaminu. Są niemal całkowicie wykorzystywane przez matki.

To nie przypadek.” @wysokieobcasy.pl http://www.wysokieobcasy.pl/wysokie-obcasy/7,158669,24043720,nie-chcemy-byc-juz-supermenkami-nie-oplaca-nam-sie.html?fbclid=IwAR0y1ysjbfnEOZZtD0iEASpk6HVpGJWbpwV9OgwYCfq-0G66uO25dGu-I1c #kobieta #kobiety #praca #rynekpracy #Polska #polishgirl #polishwoman #dyskusja #timeforchange #leaninpoland #leanin #leanintogether
„Po pierwsze, aktywność zawodowa młodych kobiet jest na najniższym poziomie od 2003 roku. Po drugie, coraz więcej kobiet w ogóle nie chce pracować. Po trzecie, urlopy rodzicielskie, które miały wciągnąć mężczyzn do opieki nad dziećmi i odciążyć matki oraz pozwolić wrócić im do pracy na lepszych warunkach, nie zdały egzaminu. Są niemal całkowicie wykorzystywane przez matki. To nie przypadek.” @wysokieobcasy.pl http://www.wysokieobcasy.pl/wysokie-obcasy/7,158669,24043720,nie-chcemy-byc-juz-supermenkami-nie-oplaca-nam-sie.html?fbclid=IwAR0y1ysjbfnEOZZtD0iEASpk6HVpGJWbpwV9OgwYCfq-0G66uO25dGu-I1c #kobieta  #kobiety  #praca  #rynekpracy  #Polska  #polishgirl  #polishwoman  #dyskusja  #timeforchange  #leaninpoland  #leanin  #leanintogether 
Absence makes the heart grow fonder they say! I testify to the truth of that statement!!! My husband left for another few weeks of work on the East Coast. It is difficult without him and the kids feel it the most. But I have to be strong for them...so I must lean into my faith in HIM for strength!
Absence makes the heart grow fonder they say! I testify to the truth of that statement!!! My husband left for another few weeks of work on the East Coast. It is difficult without him and the kids feel it the most. But I have to be strong for them...so I must lean into my faith in HIM for strength!
Big Bang was created to provide the perfect recovery post workout to give the body everything it needs to keep it anabolic,insuline levels and growth factor increase ,and muscle atrophy concurs. Within an hour,however exercise depletes glucose levels,making insuline levels drop,and the body enter into catabolic state. That is the moment when we need.

1-Fast sugar/ Carb to increase insuline levels and the grow factor and feed the muscle to grow.

2-Sodium to replace electrolyte and repair the muscle while avoiding muscle cramping.

3-Protein,which is the food of the muscle.

Big Bang has the optimal formula no only to help youn to recover but to build muscle so you don't lose the gains for which you work so hard.
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#fitnessmotivational #getleanordietrying #fitnessaddictedgirl #gymsesh #leanintogether #fitlifegym #workouttoeat #fitnessquotes #bodybuildingdiet #fitlifefoods #fitlifestyles #leanin #fitnessaddict #bodybuildingtraining #fitlife💪 #bodybuildingcoach #workoutgoals #bodyguard #musclebeach #gymvirtual #fitnessjourneycontinues #gymlifeproblems #workout💪 #fitnessaddictionforlife #fitnessmodell #fitnessjourney2018 #bodypiercer #gymtimebaby #fitlifechoice #leanandgreen
Big Bang was created to provide the perfect recovery post workout to give the body everything it needs to keep it anabolic,insuline levels and growth factor increase ,and muscle atrophy concurs. Within an hour,however exercise depletes glucose levels,making insuline levels drop,and the body enter into catabolic state. That is the moment when we need. 1-Fast sugar/ Carb to increase insuline levels and the grow factor and feed the muscle to grow. 2-Sodium to replace electrolyte and repair the muscle while avoiding muscle cramping. 3-Protein,which is the food of the muscle. Big Bang has the optimal formula no only to help youn to recover but to build muscle so you don't lose the gains for which you work so hard. . #fitnessmotivational  #getleanordietrying  #fitnessaddictedgirl  #gymsesh  #leanintogether  #fitlifegym  #workouttoeat  #fitnessquotes  #bodybuildingdiet  #fitlifefoods  #fitlifestyles  #leanin  #fitnessaddict  #bodybuildingtraining  #fitlife 💪 #bodybuildingcoach  #workoutgoals  #bodyguard  #musclebeach  #gymvirtual  #fitnessjourneycontinues  #gymlifeproblems  #workout 💪 #fitnessaddictionforlife  #fitnessmodell  #fitnessjourney2018  #bodypiercer  #gymtimebaby  #fitlifechoice  #leanandgreen 
“Our lives are like water—crafted with grace, influence, the capacity to move quickly or sit still, with strength, peace, and a beckoning to all who gaze on our beauty. Even more than these is our purpose to reflect the Creator, or in this case, the trees and all-encompassing shore.
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As the person in the kayak, we choose to control our lives by rowing one stroke of the oar at a time. Here is where God struck my heart… Just as rowing generates ripples in water, when we take control of our lives, we disturb the reflection of Christ in us. It becomes skewed and difficult to discern.
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This does not mean we have a free pass to take a backseat and do nothing. We are called to pursue Him which requires action on our part…The point is this: we are meant to surrender our lives—including control—to Christ.”
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Living in our God’s freedom requires us to surrender control…. Which if you’re like us is easier to ignore than submit to. But gosh. Our hearts are being reminded that there is more to be had in freedom than there is control by @letteringforjesus on the blog today (Link in our profile!)
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PSA: Sign up for our emails (also through the link in our bio) to get a discount code to our conference and be the first to know some HUGE news we are announcing tomorrow! GO GO GO.
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#InHisName #InHisNameIPray #JesusFirst #AmenAmen #LeanInTogether #YouBelong #SisterFriends #womenintheword #Heybud #Madewithpurpose #GoodNewsFeed #ChristianCreative #GiveMeJesus #LiveFullyAlive #lampandLight #PropelWomen #LiveSalted #LiveLikeIt #TheBudCo #KeepTheFaithAlive #Ephesians4 #Be
“Our lives are like water—crafted with grace, influence, the capacity to move quickly or sit still, with strength, peace, and a beckoning to all who gaze on our beauty. Even more than these is our purpose to reflect the Creator, or in this case, the trees and all-encompassing shore. • As the person in the kayak, we choose to control our lives by rowing one stroke of the oar at a time. Here is where God struck my heart… Just as rowing generates ripples in water, when we take control of our lives, we disturb the reflection of Christ in us. It becomes skewed and difficult to discern. • This does not mean we have a free pass to take a backseat and do nothing. We are called to pursue Him which requires action on our part…The point is this: we are meant to surrender our lives—including control—to Christ.” • Living in our God’s freedom requires us to surrender control…. Which if you’re like us is easier to ignore than submit to. But gosh. Our hearts are being reminded that there is more to be had in freedom than there is control by @letteringforjesus on the blog today (Link in our profile!) • PSA: Sign up for our emails (also through the link in our bio) to get a discount code to our conference and be the first to know some HUGE news we are announcing tomorrow! GO GO GO. . . #InHisName  #InHisNameIPray  #JesusFirst  #AmenAmen  #LeanInTogether  #YouBelong  #SisterFriends  #womenintheword  #Heybud  #Madewithpurpose  #GoodNewsFeed  #ChristianCreative  #GiveMeJesus  #LiveFullyAlive  #lampandLight  #PropelWomen  #LiveSalted  #LiveLikeIt  #TheBudCo  #KeepTheFaithAlive  #Ephesians4  #Be 
This picture is a reminder of how I went solo (twice!) to a conference with 700 women. It stretched me waaay out of my comfort zone as it took courage for me to show up alone! ✨
Yesterday I was again reminded of the amazing things God has for us on the other side of our courageous steps as I gathered with the group of Oklahoma women I meet with regularly from the She Speaks Conference. ✨
We gather with a like-minded purpose. To encourage and cheer each other on, and to set goals & dream and then be accountable to it. But more than all of that we go deeper as we admit our fears & insecurities and wonder out loud if we’ve got what it takes to fulfill the calling God placed in each of us. ✨
Alone it’s hard to keep going but together we can accomplish great things! But Gathering isn’t enough, be willing to get vulnerable, go deep and tell the truth. We need that from each other, now more than ever before. ✨
I’ve said it a lot lately but here it is again... Gather together, face to face and heart to heart, for yourself, for each other and all for the Glory of Jesus 💗..
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#courageouslyuncomfortablebook #sheknew #sheislight #sheiscalled #courageovercomfort #faithoverfear #getaftergrateful #gathertogether #shareyourstory #leanintogether #sheknewgathering #growtogether #womenencouragingwomen #takealeap #leapoffaith #shebelieves #shebelieved #womenintheword #shespeaks18 #p31 #propelwomen #christianwomen #tulsafaith #tulsaok #wellwateredwomen #shespeakstruth  #proverbs31woman #christianauthor #faithfilled #beyourself
This picture is a reminder of how I went solo (twice!) to a conference with 700 women. It stretched me waaay out of my comfort zone as it took courage for me to show up alone! ✨ Yesterday I was again reminded of the amazing things God has for us on the other side of our courageous steps as I gathered with the group of Oklahoma women I meet with regularly from the She Speaks Conference. ✨ We gather with a like-minded purpose. To encourage and cheer each other on, and to set goals & dream and then be accountable to it. But more than all of that we go deeper as we admit our fears & insecurities and wonder out loud if we’ve got what it takes to fulfill the calling God placed in each of us. ✨ Alone it’s hard to keep going but together we can accomplish great things! But Gathering isn’t enough, be willing to get vulnerable, go deep and tell the truth. We need that from each other, now more than ever before. ✨ I’ve said it a lot lately but here it is again... Gather together, face to face and heart to heart, for yourself, for each other and all for the Glory of Jesus 💗.. . . . #courageouslyuncomfortablebook  #sheknew  #sheislight  #sheiscalled  #courageovercomfort  #faithoverfear  #getaftergrateful  #gathertogether  #shareyourstory  #leanintogether  #sheknewgathering  #growtogether  #womenencouragingwomen  #takealeap  #leapoffaith  #shebelieves  #shebelieved  #womenintheword  #shespeaks18  #p31  #propelwomen  #christianwomen  #tulsafaith  #tulsaok  #wellwateredwomen  #shespeakstruth  #proverbs31woman  #christianauthor  #faithfilled  #beyourself 
#Amman #Jordan #FitHealthTipOfTheDay #FlexWednesdays #Believe #Achieve #LetsGetIt #SweatItOut💦💪🏼💦 What I believe can redeem old ages, as indeed the whole of life, is a passionate commitment to living as fully as possible, whatever the restrictions; to enjoying whatever is there to be enjoyed; to laughing at whatever is there to be laughed at intensity is what matters!✅ Double tap or tag a friend if you both agree on living in the best ways of health & wellness 👊

#FitNation #LiveStrong #LiveHealthy #YourLife #YourTheme #MakeYourMove #NoEasyOut #WorkoutHard #Youth #Parent #Athletes #BeautifulPeople #LeanInTogether #Fitter #Stronger #Healthier #GodBesideUs 🙏
#Amman  #Jordan  #FitHealthTipOfTheDay  #FlexWednesdays  #Believe  #Achieve  #LetsGetIt  #SweatItOut 💦💪🏼💦 What I believe can redeem old ages, as indeed the whole of life, is a passionate commitment to living as fully as possible, whatever the restrictions; to enjoying whatever is there to be enjoyed; to laughing at whatever is there to be laughed at intensity is what matters!✅ Double tap or tag a friend if you both agree on living in the best ways of health & wellness 👊 #FitNation  #LiveStrong  #LiveHealthy  #YourLife  #YourTheme  #MakeYourMove  #NoEasyOut  #WorkoutHard  #Youth  #Parent  #Athletes  #BeautifulPeople  #LeanInTogether  #Fitter  #Stronger  #Healthier  #GodBesideUs  🙏
“When a woman helps another woman, they both benefit. And when women celebrate one another’s accomplishments, we’re all lifted up. Together women can do more, go further and change the world.” #leanintogether
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These two powerhouse women are my mentors and have taught me how to set bigger goals for myself professionally and personally. They’ve set the example of servant leadership and the importance of using our businesses as a vehicle to make a larger impact. Locking arms with these two gals has allowed me to step out of my conventional mindset and to pay it forward by empowering and encouraging other women to do the same. Mixed with some grit and tenacity, I’m continuing to move forward and take action because the only way to grow is to keep moving forward. .
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When you champion other women and want nothing more than to see them be successful, happy, loved, safe and healthy that doesn’t mean there will be less for you. It means together you all can #movemountains. #hersuccessisntmyfailure .
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Who you choose to lock arms with matters and I’m grateful that my life includes these two! @Tiffyriffic and @characorn
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#investinmoms #workingmums #youarcapable #worklifebalance #schoolmum #mamaconfidence #fiveyearplan #slaytheday #nomewithoutyou #betterbeauty  #womenempoweringwomen #fabulutzandfierce #lookafteryourskin #skinhealth #tweenmom #healthyskinisin #maternityfashion #skincarejunkie #lbdlove #bewhoyouremeanttobe #smallbusinesscanada #smallbusinessaustralia #fiveyearplan #renttherunway  #flexibleschedule #milspouseowned
“When a woman helps another woman, they both benefit. And when women celebrate one another’s accomplishments, we’re all lifted up. Together women can do more, go further and change the world.” #leanintogether  . . These two powerhouse women are my mentors and have taught me how to set bigger goals for myself professionally and personally. They’ve set the example of servant leadership and the importance of using our businesses as a vehicle to make a larger impact. Locking arms with these two gals has allowed me to step out of my conventional mindset and to pay it forward by empowering and encouraging other women to do the same. Mixed with some grit and tenacity, I’m continuing to move forward and take action because the only way to grow is to keep moving forward. . . When you champion other women and want nothing more than to see them be successful, happy, loved, safe and healthy that doesn’t mean there will be less for you. It means together you all can #movemountains . #hersuccessisntmyfailure  . . Who you choose to lock arms with matters and I’m grateful that my life includes these two! @Tiffyriffic and @characorn . . . . . . #investinmoms  #workingmums  #youarcapable  #worklifebalance  #schoolmum  #mamaconfidence  #fiveyearplan  #slaytheday  #nomewithoutyou  #betterbeauty  #womenempoweringwomen  #fabulutzandfierce  #lookafteryourskin  #skinhealth  #tweenmom  #healthyskinisin  #maternityfashion  #skincarejunkie  #lbdlove  #bewhoyouremeanttobe  #smallbusinesscanada  #smallbusinessaustralia  #fiveyearplan  #renttherunway  #flexibleschedule  #milspouseowned 
I’m so excited to finally find a copy of The Year of Living Happy by @alliworthington 🎉 also if you aren’t listening to her podcast you should be, it’s full of inspirational interviews, coaching Q&A’s and a weekly living happy mini pick-me up sesh! She’s one of my favorites. When you purchase a copy of her book at Target, it helps motivate Target to stock inspirational books so pick up a copy on your weekly Target run 😉..
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#courageouslyuncomfortablebook #sheknew #sheislight #sheiscalled #courageovercomfort #faithoverfear #getaftergrateful #gathertogether #shareyourstory #leanintogether #sheknewgathering #growtogether #womenencouragingwomen #takealeap #leapoffaith #shebelieves #shebelieved #womenintheword #shespeaks18 #p31 #propelwomen #christianwomen #tulsafaith #tulsaok #wellwateredwomen #shespeakstruth  #proverbs31woman #christianauthor #faithfilled #beyourself
I’m so excited to finally find a copy of The Year of Living Happy by @alliworthington 🎉 also if you aren’t listening to her podcast you should be, it’s full of inspirational interviews, coaching Q&A’s and a weekly living happy mini pick-me up sesh! She’s one of my favorites. When you purchase a copy of her book at Target, it helps motivate Target to stock inspirational books so pick up a copy on your weekly Target run 😉.. . . . #courageouslyuncomfortablebook  #sheknew  #sheislight  #sheiscalled  #courageovercomfort  #faithoverfear  #getaftergrateful  #gathertogether  #shareyourstory  #leanintogether  #sheknewgathering  #growtogether  #womenencouragingwomen  #takealeap  #leapoffaith  #shebelieves  #shebelieved  #womenintheword  #shespeaks18  #p31  #propelwomen  #christianwomen  #tulsafaith  #tulsaok  #wellwateredwomen  #shespeakstruth  #proverbs31woman  #christianauthor  #faithfilled  #beyourself 
Phase #2 was formulated to be used after an 8 week cycle of THINNER MATRIX. It will continue burning fat for 6 weeks, it will continue to suppress your appetite and have thermogenic functions all while slowing down your thyroid function to normal levels and receptors are reset to allow you to use Thinner Matrix for continuing cycles.
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#fitinspirations #leanbean #fitlifechoice #bodybuildingtips #muscleups #fitnessaddictedgirl #gymlifestyles #fitlifefoods #gymtimesoon #gymtimebaby #gymtimeismytime #bodybuildingcoach #leanintogether #fitnessjourney2018 #fitnessmodeling #fitnessaddictionforlife #workouttoeat #fitnessmotivation💪 #leanstartup #fitnessmotivationquotes #bodyattack #bodybuildingnutrition #fitnessaddiction #gymquotes #fitnessjourneycontinues #gymtimeismetime #gymlifer #getleanordietrying #workoutclothes
Phase #2  was formulated to be used after an 8 week cycle of THINNER MATRIX. It will continue burning fat for 6 weeks, it will continue to suppress your appetite and have thermogenic functions all while slowing down your thyroid function to normal levels and receptors are reset to allow you to use Thinner Matrix for continuing cycles. . #fitinspirations  #leanbean  #fitlifechoice  #bodybuildingtips  #muscleups  #fitnessaddictedgirl  #gymlifestyles  #fitlifefoods  #gymtimesoon  #gymtimebaby  #gymtimeismytime  #bodybuildingcoach  #leanintogether  #fitnessjourney2018  #fitnessmodeling  #fitnessaddictionforlife  #workouttoeat  #fitnessmotivation 💪 #leanstartup  #fitnessmotivationquotes  #bodyattack  #bodybuildingnutrition  #fitnessaddiction  #gymquotes  #fitnessjourneycontinues  #gymtimeismetime  #gymlifer  #getleanordietrying  #workoutclothes 
Thrilled to be planning my first event for @LeanInCanada as Events Lead. Come hear from our stellar panel of successful women in STEM. October 30 at The Arcadian Loft. See link in bio for more information and to register today!
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#LeanInCanada #LeanInTogether #WomenInSTEM #WomenEmpoweringWomen #LeanInToronto #LeanInTO #StrongerTogether #STEM #LeanIn #GirlBoss
✨Surrendered in Abundance✨ SNEAK PEEK👀
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It’s a challenge and a promise 💪🏼 CHALLENGE: To surrender abundantly to God’s will— all of our fears, needs, dreams, giftings, circumstance… Everything, everyday, and in surrendering recognize the PROMISE: That in our surrendering we find ABUNDANT life, joy, peace, and more of God. You and me, bud? Our reality is secure in His abundance. May HIS will be done. Amen amen.
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Launch date on these cuties is TBD🎉 but who wants to wear this cozy truth around this winter??🙋🏼🙋🏼 Tag a bud who reminds you that you truly are surrendered in abundance 😘
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#InHisName #InHisNameIPray #JesusFirst #AmenAmen #LeanInTogether #YouBelong #SisterFriends #womenintheword #Heybud #Madewithpurpose #GoodNewsFeed #ChristianCreative #GiveMeJesus #LiveFullyAlive #lampandLight #PropelWomen #LiveSalted #LiveLikeIt #TheBudCo #KeepTheFaithAlive #Ephesians4 #Be
✨Surrendered in Abundance✨ SNEAK PEEK👀 • It’s a challenge and a promise 💪🏼 CHALLENGE: To surrender abundantly to God’s will— all of our fears, needs, dreams, giftings, circumstance… Everything, everyday, and in surrendering recognize the PROMISE: That in our surrendering we find ABUNDANT life, joy, peace, and more of God. You and me, bud? Our reality is secure in His abundance. May HIS will be done. Amen amen. • Launch date on these cuties is TBD🎉 but who wants to wear this cozy truth around this winter??🙋🏼🙋🏼 Tag a bud who reminds you that you truly are surrendered in abundance 😘 . . #InHisName  #InHisNameIPray  #JesusFirst  #AmenAmen  #LeanInTogether  #YouBelong  #SisterFriends  #womenintheword  #Heybud  #Madewithpurpose  #GoodNewsFeed  #ChristianCreative  #GiveMeJesus  #LiveFullyAlive  #lampandLight  #PropelWomen  #LiveSalted  #LiveLikeIt  #TheBudCo  #KeepTheFaithAlive  #Ephesians4  #Be 
Looking back I made some haunting choices as the girl who just wanted to belong. 🔅
As long as we believe we don’t fit in, we likely never will. We can try specific things such as looking a certain way, saying the right things or even buying the VIP ticket, but to no avail. It just doesn’t work that way. 🔅
If we don’t believe we belong, then no VIP pass can fix it. 🔅
When we accepted Jesus as Lord of our life, we automatically belonged to not only Him but to a community of like-minded believers who we are meant to be in relationship with. We don’t have to do anything specific or have a VIP pass to be part of that group...
“We simply need a willingness to believe we belong, just as we are, right where we are” 🔅
I wish someone had told my younger self this, because looking back I made some haunting choices as the girl who just wanted to belong.
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Courageously Uncomfortable book- releasing Jan. 2019. .
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#courageouslyuncomfortablebook #sheknew #sheislight #sheiscalled #courageovercomfort #faithoverfear #getaftergrateful #gathertogether #shareyourstory #leanintogether #sheknewgathering #growtogether #womenencouragingwomen #takealeap #leapoffaith #shebelieves #shebelieved #womenintheword #shespeaks18 #p31 #propelwomen #christianwomen #tulsafaith #tulsaok #wellwateredwomen #shespeakstruth  #proverbs31woman #christianauthor #faithfilled #beyourself
Looking back I made some haunting choices as the girl who just wanted to belong. 🔅 As long as we believe we don’t fit in, we likely never will. We can try specific things such as looking a certain way, saying the right things or even buying the VIP ticket, but to no avail. It just doesn’t work that way. 🔅 If we don’t believe we belong, then no VIP pass can fix it. 🔅 When we accepted Jesus as Lord of our life, we automatically belonged to not only Him but to a community of like-minded believers who we are meant to be in relationship with. We don’t have to do anything specific or have a VIP pass to be part of that group... “We simply need a willingness to believe we belong, just as we are, right where we are” 🔅 I wish someone had told my younger self this, because looking back I made some haunting choices as the girl who just wanted to belong. 🔅🔅🔅 Courageously Uncomfortable book- releasing Jan. 2019. . . . . #courageouslyuncomfortablebook  #sheknew  #sheislight  #sheiscalled  #courageovercomfort  #faithoverfear  #getaftergrateful  #gathertogether  #shareyourstory  #leanintogether  #sheknewgathering  #growtogether  #womenencouragingwomen  #takealeap  #leapoffaith  #shebelieves  #shebelieved  #womenintheword  #shespeaks18  #p31  #propelwomen  #christianwomen  #tulsafaith  #tulsaok  #wellwateredwomen  #shespeakstruth  #proverbs31woman  #christianauthor  #faithfilled  #beyourself 
Area E student leadership conference today! Presented to middle schoolers and advisers!
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#caslrapids #casl2019 #areae #leanintogether
In August, @hobokenleanin attended the @leaninorg leaders conference for the first time! It included leaders from around the world committed to gender equality and women’s empowerment! We’re proud to be a part of this community 🙌🏽 Interested in learning more/get involved?  We’re hosting a happy hour this Wednesday 10/17 to connect with new/familiar faces 😊 join us; all are welcome! Details in the previous post.✨
In August, @hobokenleanin attended the @leaninorg leaders conference for the first time! It included leaders from around the world committed to gender equality and women’s empowerment! We’re proud to be a part of this community 🙌🏽 Interested in learning more/get involved? We’re hosting a happy hour this Wednesday 10/17 to connect with new/familiar faces 😊 join us; all are welcome! Details in the previous post.✨
What you bring to the table is enough and needed ❤️
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We think some of us need to hear that today, ‘cause we’ve gotten into the habit of elevating some gifts and offerings and diminishing others.
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We’ve deceived ourselves into thinking that creative talent brings more glory to the kingdom than business savvy. We’ve tried to say smarts is more powerful in fighting for His truth than empathy. We’ve put limits on where He could work and equated our workplace (or lack thereof) to our “rank” in value. We’ve shied away because they, whoever “they” is for you, are “doing it better” than us. We’ve used spiritual gifts as weapons to see who will be greatest in His Kingdom.
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Shoot, to be honest we just need to confess to our God that we’ve been distracted from His heart and tried to make this fight about us.
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So today we declare that the table is infinitely longer than we’ve believed it to be. That we’re linking arms with our brothers and sisters to go fearlessly into battle, boasting in the truth and grace He’s uniquely equipped us with. ‘Cause it’s time we use all He’s made us to be to riot for His kingdom 👊🏼
📸: @_gracelynmiller .
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#InHisName #InHisNameIPray #JesusFirst #AmenAmen #LeanInTogether #YouBelong #SisterFriends #womenintheword #Heybud #Madewithpurpose #GoodNewsFeed #ChristianCreative #GiveMeJesus #LiveFullyAlive #lampandLight #PropelWomen #LiveSalted #LiveLikeIt #TheBudCo #KeepTheFaithAlive #Ephesians4 #Be
What you bring to the table is enough and needed ❤️ • We think some of us need to hear that today, ‘cause we’ve gotten into the habit of elevating some gifts and offerings and diminishing others. • We’ve deceived ourselves into thinking that creative talent brings more glory to the kingdom than business savvy. We’ve tried to say smarts is more powerful in fighting for His truth than empathy. We’ve put limits on where He could work and equated our workplace (or lack thereof) to our “rank” in value. We’ve shied away because they, whoever “they” is for you, are “doing it better” than us. We’ve used spiritual gifts as weapons to see who will be greatest in His Kingdom. • Shoot, to be honest we just need to confess to our God that we’ve been distracted from His heart and tried to make this fight about us. • So today we declare that the table is infinitely longer than we’ve believed it to be. That we’re linking arms with our brothers and sisters to go fearlessly into battle, boasting in the truth and grace He’s uniquely equipped us with. ‘Cause it’s time we use all He’s made us to be to riot for His kingdom 👊🏼 📸: @_gracelynmiller . . . #InHisName  #InHisNameIPray  #JesusFirst  #AmenAmen  #LeanInTogether  #YouBelong  #SisterFriends  #womenintheword  #Heybud  #Madewithpurpose  #GoodNewsFeed  #ChristianCreative  #GiveMeJesus  #LiveFullyAlive  #lampandLight  #PropelWomen  #LiveSalted  #LiveLikeIt  #TheBudCo  #KeepTheFaithAlive  #Ephesians4  #Be 
What a blessing it is to be surrounded by hard working, determined, and passionate business women. @bradyjahnna you're a fireball. I love you. .
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#womenempoweringwomen #leanin #leanintogether #entrepreneur #womenempowerment
“Serving someone is not necessarily pleasing the entity. Serving someone is not necessarily doing anything to, with or for an entity. Serving someone is fundamentally the awareness that you and the person you are serving are one entity, united, singular and absolutely equal. Rejoicing in the apparent differences, a servant of the light relates to other selves as “themselves, “knowing that the self and the other-self are a certain kind of entity, citizens of eternity, dwellers beyond time and space, within a universe that is as wide as infinity and as small as the interior of the human heart. Indeed, may we say that from our perspective, the universe lies within each of our hearts and all the stars and all the galaxies actually reside within.... #MondayMotivation ------------------------------------------------------------ Message/Pic. Cred: @enlightened_goku, Q’uo-The Law of One, @ccfcwellness, @nashvilleknights ------------------------------------------------------------ #Athlete #TrustTheProcess #Football #NashvilleKnights #Nashville #LFL #EveryDayIsDay1 #P1BballFam #Vegas #Sports #LasVegas #ClockedIn #ILoveSports #Fitness1440 #JrTrojanSoccer #AAU #Seattle #PahrumpValleyHighSchool #CrossCountry #RIP #OmegaSiPhi #SigmaGammaRho #Soccer #MCM #GivenToBeGiven #LeanInTogether #UntilWeAllWin #PassingThePuttonOfFaith
------------------------------------------------------------ ...So as you sit upon your blanket and gaze at the outward stars, you are also gazing within at precisely the same view. That which lies within you is infinity, blessing, grace and the Infinite Creator whose consciousness is all that there is. Service is bound up in the knowing of this relationship and this nature so that when one who is a servant of the light and of the Godhead principal, shall we say, gazes upon an other self, no matter what that self is asking, the basic service is the connection of unity without judgment of any kind but with absolute faith that this entity is a spiritual entity and is to be honored, loved, respected and treated as a spiritual entity.”... #DrivenByFAITH
“Serving someone is not necessarily pleasing the entity. Serving someone is not necessarily doing anything to, with or for an entity. Serving someone is fundamentally the awareness that you and the person you are serving are one entity, united, singular and absolutely equal. Rejoicing in the apparent differences, a servant of the light relates to other selves as “themselves, “knowing that the self and the other-self are a certain kind of entity, citizens of eternity, dwellers beyond time and space, within a universe that is as wide as infinity and as small as the interior of the human heart. Indeed, may we say that from our perspective, the universe lies within each of our hearts and all the stars and all the galaxies actually reside within.... #MondayMotivation  ------------------------------------------------------------ Message/Pic. Cred: @enlightened_goku, Q’uo-The Law of One, @ccfcwellness, @nashvilleknights ------------------------------------------------------------ #Athlete  #TrustTheProcess  #Football  #NashvilleKnights  #Nashville  #LFL  #EveryDayIsDay1  #P1BballFam  #Vegas  #Sports  #LasVegas  #ClockedIn  #ILoveSports  #Fitness1440  #JrTrojanSoccer  #AAU  #Seattle  #PahrumpValleyHighSchool  #CrossCountry  #RIP  #OmegaSiPhi  #SigmaGammaRho  #Soccer  #MCM  #GivenToBeGiven  #LeanInTogether  #UntilWeAllWin  #PassingThePuttonOfFaith  ------------------------------------------------------------ ...So as you sit upon your blanket and gaze at the outward stars, you are also gazing within at precisely the same view. That which lies within you is infinity, blessing, grace and the Infinite Creator whose consciousness is all that there is. Service is bound up in the knowing of this relationship and this nature so that when one who is a servant of the light and of the Godhead principal, shall we say, gazes upon an other self, no matter what that self is asking, the basic service is the connection of unity without judgment of any kind but with absolute faith that this entity is a spiritual entity and is to be honored, loved, respected and treated as a spiritual entity.”... #DrivenByFAITH 
We are each unique, when we work together we can fly.
Link up be part of a community letting the whole be your strength.
Join us today👑 #togetherwerise 🦅#findyourtribe #leanintogether #createyourlife #creativentrepreneur #makeithappen #leadership #personaldevelopment
It's odd how some people promote women because if they don't, they might get shamed for it. But think about all the opportunities you're missing, all the resources you are wasting. Human resources is actually being wasted because someone cannot get over the notion that women aren't smart enough or capable enough to handle a job an average man can. And although it seems absurd that some people still dont see women as equals, it is the responsibility of people who do think women are equal to men to give them more opportunities. And no one understands a woman better than another woman, the systematic oppression is real and every single woman who has stepped outside her has knows this. So stop putting down other women because you're scared it will take opportunities away from you. We want to take down the patriarchy.
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#marchforourlives #timesup #makeamericagreatagain #donaldtrump #aminext #praisintheasian #blacklivesmatter #freedomofspeech #translivesmatter #marrigeequality #girlsrising #changetheratio #leanintogether #ask4more #notbuyingit #mediawelike #periodsarenormal #wearesilent #guncontrol #womenshould #yesallwomen #bringbackourgirls #icantbreathe #illridewithyou #notyourasiansidekick #womenempowerment #feministasfuck #womeninbusiness
It's odd how some people promote women because if they don't, they might get shamed for it. But think about all the opportunities you're missing, all the resources you are wasting. Human resources is actually being wasted because someone cannot get over the notion that women aren't smart enough or capable enough to handle a job an average man can. And although it seems absurd that some people still dont see women as equals, it is the responsibility of people who do think women are equal to men to give them more opportunities. And no one understands a woman better than another woman, the systematic oppression is real and every single woman who has stepped outside her has knows this. So stop putting down other women because you're scared it will take opportunities away from you. We want to take down the patriarchy. - #marchforourlives  #timesup  #makeamericagreatagain  #donaldtrump  #aminext  #praisintheasian  #blacklivesmatter  #freedomofspeech  #translivesmatter  #marrigeequality  #girlsrising  #changetheratio  #leanintogether  #ask4more  #notbuyingit  #mediawelike  #periodsarenormal  #wearesilent  #guncontrol  #womenshould  #yesallwomen  #bringbackourgirls  #icantbreathe  #illridewithyou  #notyourasiansidekick  #womenempowerment  #feministasfuck  #womeninbusiness 
#Repost @makerswomen (@get_repost)
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"Don't try to squeeze into a glass slipper instead shatter the glass ceiling" - @priyankachopra
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Don’t mind if I do 🔨

#LeanInIndia
#LeanIn
#LeanInTogether
#makerswomen
How is any of this okay? How are people OKAY with this?
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via @buzzfeednews
The tent city was meant to be a temporary solution for teens who cross the southern border, because the Trump administration's policy of separating immigrant families at the border meant there weren't enough beds in the shelter system. But four months after opening, the tent city holds roughly 1,500 teens — nearly five times its initial population — and administrative issues are keeping some children there for several months. (📷: HHS)
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#marchforourlives #timesup #makeamericagreatagain #donaldtrump #aminext #praisintheasian #blacklivesmatter #freedomofspeech #translivesmatter #marrigeequality #girlsrising #changetheratio #leanintogether #ask4more #notbuyingit #mediawelike #periodsarenormal #wearesilent #guncontrol #womenshould #yesallwomen #bringbackourgirls #icantbreathe #illridewithyou #notyourasiansidekick #womenempowerment #feministasfuck #womeninbusiness
How is any of this okay? How are people OKAY with this? - via @buzzfeednews The tent city was meant to be a temporary solution for teens who cross the southern border, because the Trump administration's policy of separating immigrant families at the border meant there weren't enough beds in the shelter system. But four months after opening, the tent city holds roughly 1,500 teens — nearly five times its initial population — and administrative issues are keeping some children there for several months. (📷: HHS) - #marchforourlives  #timesup  #makeamericagreatagain  #donaldtrump  #aminext  #praisintheasian  #blacklivesmatter  #freedomofspeech  #translivesmatter  #marrigeequality  #girlsrising  #changetheratio  #leanintogether  #ask4more  #notbuyingit  #mediawelike  #periodsarenormal  #wearesilent  #guncontrol  #womenshould  #yesallwomen  #bringbackourgirls  #icantbreathe  #illridewithyou  #notyourasiansidekick  #womenempowerment  #feministasfuck  #womeninbusiness 
Do it Scared 💪🏻
“He loves it when we say yes to Him in spite of the unknown. Doing so can bring us to a place of truly believing that He is enough and He will faithfully bring us into the things He has declared over our lives. When we know and follow Jesus— the ultimate leader— we can be sure that we are heading in the right direction, no matter where we go.”— excerpt from Sow + Dew Vol. 4
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#InHisName #InHisNameIPray #JesusFirst #AmenAmen #LeanInTogether #YouBelong #SisterFriends #womenintheword #Heybud #Madewithpurpose #GoodNewsFeed #ChristianCreative #GiveMeJesus #LiveFullyAlive #lampandLight #PropelWomen #LiveSalted #LiveLikeIt #TheBudCo #KeepTheFaithAlive #Ephesians4 #Be
Do it Scared 💪🏻 “He loves it when we say yes to Him in spite of the unknown. Doing so can bring us to a place of truly believing that He is enough and He will faithfully bring us into the things He has declared over our lives. When we know and follow Jesus— the ultimate leader— we can be sure that we are heading in the right direction, no matter where we go.”— excerpt from Sow + Dew Vol. 4 . . . #InHisName  #InHisNameIPray  #JesusFirst  #AmenAmen  #LeanInTogether  #YouBelong  #SisterFriends  #womenintheword  #Heybud  #Madewithpurpose  #GoodNewsFeed  #ChristianCreative  #GiveMeJesus  #LiveFullyAlive  #lampandLight  #PropelWomen  #LiveSalted  #LiveLikeIt  #TheBudCo  #KeepTheFaithAlive  #Ephesians4  #Be 
I fought tears all week because of some things. I literally felt my joy slipping away. When the enemy swings he can pack a punch but thankfully it’s never the knock-out kind. 
Unless you let take you down. 
Life can be confusing, tough and even painful at times.
But God. He’s always there, always protecting, always guiding, always speaking, always providing and we can find our Joy in that truth. 
If life is a struggle, find a way to be generous in that area whether financially, emotionally, relationally or whatever it is: ✨Trust & Believe
✨Give & Receive 
Give of yourself, your time, your resources, your heart and watch it come back to you even more. 
In His time & in His way. 
Give and it shall be given to you. 
Luke 6:38 ..
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#courageouslyuncomfortablebook #sheknew #sheislight #sheiscalled #courageovercomfort #faithoverfear #getaftergrateful #gathertogether #shareyourstory #leanintogether #sheknewgathering #growtogether #womenencouragingwomen #takealeap #leapoffaith #shebelieves #shebelieved #womenintheword #shespeaks18 #p31 #propelwomen #christianwomen #tulsafaith #tulsaok #wellwateredwomen #shespeakstruth  #proverbs31woman #christianauthor #faithfilled #beyourself
I fought tears all week because of some things. I literally felt my joy slipping away. When the enemy swings he can pack a punch but thankfully it’s never the knock-out kind. Unless you let take you down. Life can be confusing, tough and even painful at times. But God. He’s always there, always protecting, always guiding, always speaking, always providing and we can find our Joy in that truth. If life is a struggle, find a way to be generous in that area whether financially, emotionally, relationally or whatever it is: ✨Trust & Believe ✨Give & Receive Give of yourself, your time, your resources, your heart and watch it come back to you even more. In His time & in His way. Give and it shall be given to you. Luke 6:38 .. . . . #courageouslyuncomfortablebook  #sheknew  #sheislight  #sheiscalled  #courageovercomfort  #faithoverfear  #getaftergrateful  #gathertogether  #shareyourstory  #leanintogether  #sheknewgathering  #growtogether  #womenencouragingwomen  #takealeap  #leapoffaith  #shebelieves  #shebelieved  #womenintheword  #shespeaks18  #p31  #propelwomen  #christianwomen  #tulsafaith  #tulsaok  #wellwateredwomen  #shespeakstruth  #proverbs31woman  #christianauthor  #faithfilled  #beyourself 
Happy freakin weekend, babes! 💗
It’s the night before I leave for vacation,
but I wanted to take some time away from packing
to let y’all in on the details for my next bootcamp,
because I’m PUMPED for it! 🔥
•
This 28-day bootcamp
is PERFECT for beginners
& is focused on improving
agility,
strength,
and your mindset! ⚡️
•
The first week is all about prepping the body and mind,
easing your way into the REAL DEAL.
Then over the course of the following 3 weeks,
you will be tracking progress closely,
aiming to BEAT YOUR BEST
and maximize your results! 💪🏻✨👊🏻
•
What’s included?
+ 4 weeks of at-home workouts
created by a CELEBRITY TRAINER 🤩
+ A complete nutrition guide specifically designed
for this program, focusing on
FOOD AS FUEL 🥦
+ A supply of magical superfoods
to last you the entire bootcamp! 😋
+ Access to my badass accountability group FOREVER,
as well as all the love and support from me,
as your coach! 💕
AND...
An upgrade opportunity to be
in an EXCLUSIVE test group with our trainer,
where he will be giving extra tips and tricks
to get the most out of your experience! 🙌🏻
⚡️💥⚡️
Enrollment is open until October 19th,
& prep week begins October 22nd!
So, you down to LEAN IN or what, babe?
Drop your fav emoji below
so I know it’s real! 🧡😘
Happy freakin weekend, babes! 💗 It’s the night before I leave for vacation, but I wanted to take some time away from packing to let y’all in on the details for my next bootcamp, because I’m PUMPED for it! 🔥 • This 28-day bootcamp is PERFECT for beginners & is focused on improving agility, strength, and your mindset! ⚡️ • The first week is all about prepping the body and mind, easing your way into the REAL DEAL. Then over the course of the following 3 weeks, you will be tracking progress closely, aiming to BEAT YOUR BEST and maximize your results! 💪🏻✨👊🏻 • What’s included? + 4 weeks of at-home workouts created by a CELEBRITY TRAINER 🤩 + A complete nutrition guide specifically designed for this program, focusing on FOOD AS FUEL 🥦 + A supply of magical superfoods to last you the entire bootcamp! 😋 + Access to my badass accountability group FOREVER, as well as all the love and support from me, as your coach! 💕 AND... An upgrade opportunity to be in an EXCLUSIVE test group with our trainer, where he will be giving extra tips and tricks to get the most out of your experience! 🙌🏻 ⚡️💥⚡️ Enrollment is open until October 19th, & prep week begins October 22nd! So, you down to LEAN IN or what, babe? Drop your fav emoji below so I know it’s real! 🧡😘
Thinner Matrix CEO Miguel Ruiz @3dbodytraining with @kable_official sponsored Atleta at the @ultimategrandprix wining 3 categories in his first show only using Thinner Matrix products Visit us @ Thinnermatrix.com - Get a FREE Nutritional Plan with any purchase!
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#bodybuildingcoach #leanmanufacturing #gymtimeismytime #bodyguard #fitnessmotivation💪 #bodybuildingnutrition #leanintogether #fitnessjourney #shredfat #bodybuildingtransformation #gym💪💪 #bodybuildingtips #fitnessjourneycontinues #fitnessmotivationquotes #gymlifeproblems #gymtimesoon #leanmusclesupport #fitnessmodel #fitnessmodell #fitnessmodeling #getleaner #workouttoeat #getleanordietrying #fitnessmotivational #fitnessaddiction #fitnessaddictedgirl #fitnessjourney2018 #gettinglean #gymlifer #gymsesh
Thinner Matrix CEO Miguel Ruiz @3dbodytraining with @kable_official sponsored Atleta at the @ultimategrandprix wining 3 categories in his first show only using Thinner Matrix products Visit us @ Thinnermatrix.com - Get a FREE Nutritional Plan with any purchase! . #bodybuildingcoach  #leanmanufacturing  #gymtimeismytime  #bodyguard  #fitnessmotivation 💪 #bodybuildingnutrition  #leanintogether  #fitnessjourney  #shredfat  #bodybuildingtransformation  #gym 💪💪 #bodybuildingtips  #fitnessjourneycontinues  #fitnessmotivationquotes  #gymlifeproblems  #gymtimesoon  #leanmusclesupport  #fitnessmodel  #fitnessmodell  #fitnessmodeling  #getleaner  #workouttoeat  #getleanordietrying  #fitnessmotivational  #fitnessaddiction  #fitnessaddictedgirl  #fitnessjourney2018  #gettinglean  #gymlifer  #gymsesh 
God’s heart for His daughters is so much more trustworthy and overwhelming than what we give Him credit for.
•
Can we tell you a secret? Our hearts are finally beginning to believe and have the courage to whisper, “We were made for this.” This Bud Co. thing, it’s not just a side hustle anymore for us but what God has broken our hearts for— It’s the opportunity to create sacred spaces for the women of God to encounter Him in a way the world says isn’t possible. It’s the joy of getting into the mess of life with y’all and speaking bold freedom over you to COME AS YOU ARE. It’s the tender places where we challenge each of us to speak the hard truths of Life to one another in love.
•
Bud, God’s love for you is not too good to be true, it’s your very reality. And us? Well, we just want to be the ones to usher you into the throne room and welcome you into the crazy goodness of His Kingdom. So hang around a while, flip through the truth-soaked pages of our publication, Sow + Dew, or better yet, if ya wanna be overwhelmed by heaven kissing earth— Come hang out with us at our next event: Bud Con. It’s our conference happening in Austin TX January 19-20th. Which…. btw a rumor is going around that our first round of speakers will be announced next week 😘 When that happens, tickets will start going fast so if you want your ticket at a discount, grab yours this weekend!
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#InHisName #InHisNameIPray #JesusFirst #AmenAmen #LeanInTogether #YouBelong #SisterFriends #womenintheword #Heybud #Madewithpurpose #GoodNewsFeed #ChristianCreative #GiveMeJesus #LiveFullyAlive #lampandLight #PropelWomen #LiveSalted #LiveLikeIt #TheBudCo #KeepTheFaithAlive #Ephesians4 #Be
God’s heart for His daughters is so much more trustworthy and overwhelming than what we give Him credit for. • Can we tell you a secret? Our hearts are finally beginning to believe and have the courage to whisper, “We were made for this.” This Bud Co. thing, it’s not just a side hustle anymore for us but what God has broken our hearts for— It’s the opportunity to create sacred spaces for the women of God to encounter Him in a way the world says isn’t possible. It’s the joy of getting into the mess of life with y’all and speaking bold freedom over you to COME AS YOU ARE. It’s the tender places where we challenge each of us to speak the hard truths of Life to one another in love. • Bud, God’s love for you is not too good to be true, it’s your very reality. And us? Well, we just want to be the ones to usher you into the throne room and welcome you into the crazy goodness of His Kingdom. So hang around a while, flip through the truth-soaked pages of our publication, Sow + Dew, or better yet, if ya wanna be overwhelmed by heaven kissing earth— Come hang out with us at our next event: Bud Con. It’s our conference happening in Austin TX January 19-20th. Which…. btw a rumor is going around that our first round of speakers will be announced next week 😘 When that happens, tickets will start going fast so if you want your ticket at a discount, grab yours this weekend! . . . #InHisName  #InHisNameIPray  #JesusFirst  #AmenAmen  #LeanInTogether  #YouBelong  #SisterFriends  #womenintheword  #Heybud  #Madewithpurpose  #GoodNewsFeed  #ChristianCreative  #GiveMeJesus  #LiveFullyAlive  #lampandLight  #PropelWomen  #LiveSalted  #LiveLikeIt  #TheBudCo  #KeepTheFaithAlive  #Ephesians4  #Be 
Today at the UGP @ultimategrandprix with the beautiful Romina @rominabass she not only beautiful she is the most down to earth thank you Romina Visit us @ Thinnermatrix.com - Get a FREE Nutritional Plan with any purchase!
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#bodybuildingcoach #leanmanufacturing #gymtimeismytime #bodyguard #fitnessmotivation💪 #bodybuildingnutrition #leanintogether #fitnessjourney #shredfat #bodybuildingtransformation #gym💪💪 #bodybuildingtips #fitnessjourneycontinues #fitnessmotivationquotes #gymlifeproblems #gymtimesoon #leanmusclesupport #fitnessmodel #fitnessmodell #fitnessmodeling #getleaner #workouttoeat #getleanordietrying #fitnessmotivational #fitnessaddiction #fitnessaddictedgirl #fitnessjourney2018 #gettinglean #gymlifer #gymsesh
Today at the UGP @ultimategrandprix with the beautiful Romina @rominabass she not only beautiful she is the most down to earth thank you Romina Visit us @ Thinnermatrix.com - Get a FREE Nutritional Plan with any purchase! . #bodybuildingcoach  #leanmanufacturing  #gymtimeismytime  #bodyguard  #fitnessmotivation 💪 #bodybuildingnutrition  #leanintogether  #fitnessjourney  #shredfat  #bodybuildingtransformation  #gym 💪💪 #bodybuildingtips  #fitnessjourneycontinues  #fitnessmotivationquotes  #gymlifeproblems  #gymtimesoon  #leanmusclesupport  #fitnessmodel  #fitnessmodell  #fitnessmodeling  #getleaner  #workouttoeat  #getleanordietrying  #fitnessmotivational  #fitnessaddiction  #fitnessaddictedgirl  #fitnessjourney2018  #gettinglean  #gymlifer  #gymsesh 
LEAN IN AFRICA: A platform for African women to connect and share ideas, resources and tools to help navigate the business world and make an impact on our continent.
LEAN IN AFRICA: A platform for African women to connect and share ideas, resources and tools to help navigate the business world and make an impact on our continent.
@omarsammann Working tirelessly to improve his mechanics”Footwork- Strength- Coordination- Handles” all that will help him to become more efficient on the soccer pitch⚽️ FOR A DREAM NO ONE CAN SEE BUT BUT GOD...🙌 ... HOW PRODUCTIVE IS YOUR SATURDAY? 
#HardWorker #FlexSaturdays #WeGoHard #NoDayOff #NoExcuse #GreatKid #GreatPotential #Attitude #Hungry #BrightFuture #Amman #Jordan #WeGoHard #ForMyCity #GenerationOfBeasts #LeanInTogether #HealthierYouth #SqaudOnPoint #CookingPerformance #BigHeart #BigDream #Believe #WorkForIt  #FirstStep#Stamina #Faster #Quicker #Quickness #SwagOnSweat #CoachTeee5 #StriveForGreatness👊
@omarsammann Working tirelessly to improve his mechanics”Footwork- Strength- Coordination- Handles” all that will help him to become more efficient on the soccer pitch⚽️ FOR A DREAM NO ONE CAN SEE BUT BUT GOD...🙌 ... HOW PRODUCTIVE IS YOUR SATURDAY? #HardWorker  #FlexSaturdays  #WeGoHard  #NoDayOff  #NoExcuse  #GreatKid  #GreatPotential  #Attitude  #Hungry  #BrightFuture  #Amman  #Jordan  #WeGoHard  #ForMyCity  #GenerationOfBeasts  #LeanInTogether  #HealthierYouth  #SqaudOnPoint  #CookingPerformance  #BigHeart  #BigDream  #Believe  #WorkForIt  #FirstStep #Stamina  #Faster  #Quicker  #Quickness  #SwagOnSweat  #CoachTeee5  #StriveForGreatness 👊
I am a complete podcast junkie — I chalk this up to my long commute and time spent on the road, but honestly, I just love to learn a little bit about A LOT of things. ⁣
⁣
As with everything these days, it’s hard to sift through the noise and narrow in on the things that truly resonate with and help you.⁣ I plan to continue to share my personal favorites and those I tend to go back to time and time again. ⁣⁣⁣
⁣⁣
Tilted was recently released by Rachel Thomas and leanin.org (started by @SherylSandberg).⁣⁣⁣
⁣⁣⁣
“Tilted explores the uneven playing field – the gender bias that lurks in unexpected places, the impact it has on our everyday lives, and how women are leaning in and driving change.” ⁣⁣⁣
⁣⁣⁣
They’re only one episode in, but it’s worth subscribing to — there’s bound to be tons of great content.⁣⁣⁣
⁣⁣⁣
#womensupportingwomen #leanin #leanintogether #podcasts #education #sherylsandberg #tiltedpodcast #thefemaleleadershipedge #womensupportingwomen
I am a complete podcast junkie — I chalk this up to my long commute and time spent on the road, but honestly, I just love to learn a little bit about A LOT of things. ⁣ ⁣ As with everything these days, it’s hard to sift through the noise and narrow in on the things that truly resonate with and help you.⁣ I plan to continue to share my personal favorites and those I tend to go back to time and time again. ⁣⁣⁣ ⁣⁣ Tilted was recently released by Rachel Thomas and leanin.org (started by @SherylSandberg).⁣⁣⁣ ⁣⁣⁣ “Tilted explores the uneven playing field – the gender bias that lurks in unexpected places, the impact it has on our everyday lives, and how women are leaning in and driving change.” ⁣⁣⁣ ⁣⁣⁣ They’re only one episode in, but it’s worth subscribing to — there’s bound to be tons of great content.⁣⁣⁣ ⁣⁣⁣ #womensupportingwomen  #leanin  #leanintogether  #podcasts  #education  #sherylsandberg  #tiltedpodcast  #thefemaleleadershipedge  #womensupportingwomen 
#repost via @sothebys (if you don't know what this post is about, swipe to see how banksy created a masterpiece)
• • • •
We are pleased to announce that the winning bidder on @Banksy’s ‘Girl with Balloon’ last Friday night in London has confirmed their decision to acquire the new work that was created in our salesroom. Newly titled ‘Love is in the Bin’, the piece has become the first artwork in history to have been created live during an auction. The buyer, a female European collector and a long-standing client of Sotheby’s, is proceeding with the purchase at the same price as was achieved in the room on the night. ‘Love is in the Bin’ will be on view to the public in Sotheby’s New Bond Street galleries in #London on Saturday and Sunday 13th and 14th October from noon until 5pm. Final entry to the galleries at 4.40pm. 
#LoveIsInTheBin #SothebysContemporary #Banksy #marchforourlives #timesup #praisintheasian #blacklivesmatter #freedomofspeech #translivesmatter #marrigeequality #girlsrising #changetheratio #leanintogether #ask4more #notbuyingit #mediawelike #periodsarenormal #wearesilent #guncontrol #womenshould #yesallwomen #bringbackourgirls #icantbreathe #illridewithyou #notyourasiansidekick #womenempowerment #feministasfuck #womeninbusiness
#repost  via @sothebys (if you don't know what this post is about, swipe to see how banksy created a masterpiece) • • • • We are pleased to announce that the winning bidder on @Banksy’s ‘Girl with Balloon’ last Friday night in London has confirmed their decision to acquire the new work that was created in our salesroom. Newly titled ‘Love is in the Bin’, the piece has become the first artwork in history to have been created live during an auction. The buyer, a female European collector and a long-standing client of Sotheby’s, is proceeding with the purchase at the same price as was achieved in the room on the night. ‘Love is in the Bin’ will be on view to the public in Sotheby’s New Bond Street galleries in #London  on Saturday and Sunday 13th and 14th October from noon until 5pm. Final entry to the galleries at 4.40pm. #LoveIsInTheBin  #SothebysContemporary  #Banksy  #marchforourlives  #timesup  #praisintheasian  #blacklivesmatter  #freedomofspeech  #translivesmatter  #marrigeequality  #girlsrising  #changetheratio  #leanintogether  #ask4more  #notbuyingit  #mediawelike  #periodsarenormal  #wearesilent  #guncontrol  #womenshould  #yesallwomen  #bringbackourgirls  #icantbreathe  #illridewithyou  #notyourasiansidekick  #womenempowerment  #feministasfuck  #womeninbusiness 
Words can't Express how proud I am of this young princess baller she join the program on a mission and with all her hard work it's starting to see the light. The sky is tge limit for this 6'4" freshman stretch 4 just wait on it. This just the beginning @chloeeatz (unfinished business) #classof2022🎓 #StMarys #LeanInTogether #D1 #WatchMeWork #wnba #SheGotNext #RealIsRareBasketballSkillsTraining #itsjustdifferent #Official
Wouldn’t it be a shame for God to want to do more in your life but you were willing to settle for less all because you thought
“I can’t” ➰
Interrupt that voice in your head that says “I can’t” 
And replace it with the truth. ➰
He is all you need to take that brave step. You can because He can..
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#courageouslyuncomfortablebook #sheknew #sheislight #sheiscalled #courageovercomfort #faithoverfear #getaftergrateful #gathertogether #shareyourstory #leanintogether #sheknewgathering #growtogether #womenencouragingwomen #takealeap #leapoffaith #shebelieves #shebelieved #womenintheword #shespeaks18 #p31 #propelwomen #christianwomen #tulsafaith #tulsaok #wellwateredwomen #shespeakstruth  #proverbs31woman #christianauthor #faithfilled #beyourself
Wouldn’t it be a shame for God to want to do more in your life but you were willing to settle for less all because you thought “I can’t” ➰ Interrupt that voice in your head that says “I can’t” And replace it with the truth. ➰ He is all you need to take that brave step. You can because He can.. . . . #courageouslyuncomfortablebook  #sheknew  #sheislight  #sheiscalled  #courageovercomfort  #faithoverfear  #getaftergrateful  #gathertogether  #shareyourstory  #leanintogether  #sheknewgathering  #growtogether  #womenencouragingwomen  #takealeap  #leapoffaith  #shebelieves  #shebelieved  #womenintheword  #shespeaks18  #p31  #propelwomen  #christianwomen  #tulsafaith  #tulsaok  #wellwateredwomen  #shespeakstruth  #proverbs31woman  #christianauthor  #faithfilled  #beyourself 
MANSTACK is the ultimate testosterone booster. Created and formulated FOR MEN ONLY to increase sex drive and strength, build lean muscle, suppress estrogen, and improve overall well-being. Try it—you will never be the same again!
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#fitnessjourney2018 #fitlife💪 #fitnessmotivation #fitnessjourneycontinues #fitnessaddict #fitlife #leanin #getleanordietrying #workout💪 #thatgymlife #bodybuilding💪 #bodyguard #bodyattack #fitnessaddictedgirl #fitlifehappylife #fitnessaddiction #fitnessmodeling #workoutclothes #leanintogether #leaning #gymtimes #workoutgoals #bodybuildingnutrition #gymtimebaby #supersets #getleaner #gettinglean #muscleups #bodybuildingtraining #fitnessmodelinthemaking
MANSTACK is the ultimate testosterone booster. Created and formulated FOR MEN ONLY to increase sex drive and strength, build lean muscle, suppress estrogen, and improve overall well-being. Try it—you will never be the same again! . #fitnessjourney2018  #fitlife 💪 #fitnessmotivation  #fitnessjourneycontinues  #fitnessaddict  #fitlife  #leanin  #getleanordietrying  #workout 💪 #thatgymlife  #bodybuilding 💪 #bodyguard  #bodyattack  #fitnessaddictedgirl  #fitlifehappylife  #fitnessaddiction  #fitnessmodeling  #workoutclothes  #leanintogether  #leaning  #gymtimes  #workoutgoals  #bodybuildingnutrition  #gymtimebaby  #supersets  #getleaner  #gettinglean  #muscleups  #bodybuildingtraining  #fitnessmodelinthemaking 
LEAN in 💫
.
Lean in to each other’s needs
Lean in to the uncomfortable feelings
Lean in to the difficult conversations 
Lean in to your own downfalls 
Lean in to learning
Lean in to your commitment
.
When life wants to pull you apart, lean in a little harder and believe in the magic of growing together.
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➡️ Coming from the one who always pulled away when things got tough 🙋‍♀️ but that’s not me anymore🙅‍♀️. Learning to do the opposite because the other side of that discomfort is a beautiful place to be❤️
LEAN in 💫 . Lean in to each other’s needs Lean in to the uncomfortable feelings Lean in to the difficult conversations Lean in to your own downfalls Lean in to learning Lean in to your commitment . When life wants to pull you apart, lean in a little harder and believe in the magic of growing together. . ➡️ Coming from the one who always pulled away when things got tough 🙋‍♀️ but that’s not me anymore🙅‍♀️. Learning to do the opposite because the other side of that discomfort is a beautiful place to be❤️
Go boldly. 👊🏻
Stop second guessing what the Lord has spoken to you. Stop sitting in self doubt and cling to the promise that our God teaches your heart to know His voice. Take that risk. Own up to those gifts. Surrender to the reality of His abundance and breathe deeply. 
You’ve got nothing to prove here, so go riot 💪🏻
•
Would you take a risk with us? Would you put a stake in the ground that declared “I am made for MORE”, with us? ‘Cause January 19-20th we’re rallying the women of God together at our Conference in Austin, TX, and making audacious moves for His glory because we were MADE to riot for His Kingdom. Get your ticket + more details through the link in our profile.
•
Tag a bold bud below and let them know you see them makin’ moves for God’s glory 😘
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#InHisName #InHisNameIPray #JesusFirst #AmenAmen #LeanInTogether #YouBelong #SisterFriends #womenintheword #Heybud #Madewithpurpose #GoodNewsFeed #ChristianCreative #GiveMeJesus #LiveFullyAlive #lampandLight #PropelWomen #LiveSalted #LiveLikeIt #TheBudCo #KeepTheFaithAlive #Ephesians4 #Be
Go boldly. 👊🏻 Stop second guessing what the Lord has spoken to you. Stop sitting in self doubt and cling to the promise that our God teaches your heart to know His voice. Take that risk. Own up to those gifts. Surrender to the reality of His abundance and breathe deeply. You’ve got nothing to prove here, so go riot 💪🏻 • Would you take a risk with us? Would you put a stake in the ground that declared “I am made for MORE”, with us? ‘Cause January 19-20th we’re rallying the women of God together at our Conference in Austin, TX, and making audacious moves for His glory because we were MADE to riot for His Kingdom. Get your ticket + more details through the link in our profile. • Tag a bold bud below and let them know you see them makin’ moves for God’s glory 😘 . . . #InHisName  #InHisNameIPray  #JesusFirst  #AmenAmen  #LeanInTogether  #YouBelong  #SisterFriends  #womenintheword  #Heybud  #Madewithpurpose  #GoodNewsFeed  #ChristianCreative  #GiveMeJesus  #LiveFullyAlive  #lampandLight  #PropelWomen  #LiveSalted  #LiveLikeIt  #TheBudCo  #KeepTheFaithAlive  #Ephesians4  #Be 
And anything is possible for you! Together, we will uplift each other, cause a little chaos, lean in together, and never silence our voices💪🏻❤️ #nationaldayofthegirl
And anything is possible for you! Together, we will uplift each other, cause a little chaos, lean in together, and never silence our voices💪🏻❤️ #nationaldayofthegirl 
#tbt to inspiring, candid convos with @BostonLeanIn! Thanks to our brilliant panelists, Colleen Ammerman (@harvardhbs), Sinead Sharkey-Steenson (@generationwomen), and Tim O'Brien (our chief marketing officer).
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Learn more about @bostonleanin, link in bio!
#tbt  to inspiring, candid convos with @BostonLeanIn! Thanks to our brilliant panelists, Colleen Ammerman (@harvardhbs), Sinead Sharkey-Steenson (@generationwomen), and Tim O'Brien (our chief marketing officer).
. . Learn more about @bostonleanin, link in bio!
Technique Tip Thursday: ⭐️PLANKS⭐️ we all know them and probably have a love-hate relationship. .
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Key tips to remember: planks are a full body skill. ✅Our head is in a neutral position, maintaining gaze down. Palms are released on the mat without tension 👧🏻
✅We should engage through our shoulders to keep our shoulder blades lifted without rounding the back. 👚
✅Belly button is pulled into our spine as if we are trying to put on skinny jeans. 👖
✅Glutes are squeezing as if your holding a pretty penny in your cheeks 🤪
✅Keep your quads tight as you press the weight out of your heels and into the souls of our feet👟👟
⭐️NOW JUST HOLD EVERYTHING TIGHT ⭐️.
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#dothehardstuff #wearewomenhearusroar #rachelhollisismyspiritanimal #leanintogether #makeyourselfproudchallenge #letsgetthispartystarted #plankchallenge #workingonmygoals #momlifekeepingitreal #twogirlsunderfour #charlestonfitness
Technique Tip Thursday: ⭐️PLANKS⭐️ we all know them and probably have a love-hate relationship. . . Key tips to remember: planks are a full body skill. ✅Our head is in a neutral position, maintaining gaze down. Palms are released on the mat without tension 👧🏻 ✅We should engage through our shoulders to keep our shoulder blades lifted without rounding the back. 👚 ✅Belly button is pulled into our spine as if we are trying to put on skinny jeans. 👖 ✅Glutes are squeezing as if your holding a pretty penny in your cheeks 🤪 ✅Keep your quads tight as you press the weight out of your heels and into the souls of our feet👟👟 ⭐️NOW JUST HOLD EVERYTHING TIGHT ⭐️. . . #dothehardstuff  #wearewomenhearusroar  #rachelhollisismyspiritanimal  #leanintogether  #makeyourselfproudchallenge  #letsgetthispartystarted  #plankchallenge  #workingonmygoals  #momlifekeepingitreal  #twogirlsunderfour  #charlestonfitness 
What if I told you that it’s possible to go from 
wow, I did not see that coming. 😩
to WOW! I did not see that coming!! 😄
All with one courageously uncomfortable step? 
I’ve seen it happen over and over again in my own life, in the women I’m surrounded with in my church and the women I’m meeting when I’m out speaking. 
It’s the same for most of us, uncomfortable steps are not easy, but the risk is worth it. ✨
There’s something beautiful that happens when women trust God and take a brave step; I talk about this and more in my upcoming book:
Courageously Uncomfortable- “when the real woman you want to be is on the other side of fear”
Launching January 2019! “She Knew the dream was from the Lord but she still needed to be willing and take the step” 
I’d love for you to join me on this journey! stay up to date about the book launch with the link in my bio. 
Let’s take these steps together!..
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#courageouslyuncomfortablebook #sheknew #sheislight #sheiscalled #courageovercomfort #faithoverfear #getaftergrateful #gathertogether #shareyourstory #leanintogether #sheknewgathering #growtogether #womenencouragingwomen #takealeap #leapoffaith #shebelieves #shebelieved #womenintheword #shespeaks18 #p31 #propelwomen #christianwomen #tulsafaith #tulsaok #wellwateredwomen #shespeakstruth  #proverbs31woman #christianauthor #faithfilled #beyourself
What if I told you that it’s possible to go from wow, I did not see that coming. 😩 to WOW! I did not see that coming!! 😄 All with one courageously uncomfortable step? I’ve seen it happen over and over again in my own life, in the women I’m surrounded with in my church and the women I’m meeting when I’m out speaking. It’s the same for most of us, uncomfortable steps are not easy, but the risk is worth it. ✨ There’s something beautiful that happens when women trust God and take a brave step; I talk about this and more in my upcoming book: Courageously Uncomfortable- “when the real woman you want to be is on the other side of fear” Launching January 2019! “She Knew the dream was from the Lord but she still needed to be willing and take the step” I’d love for you to join me on this journey! stay up to date about the book launch with the link in my bio. Let’s take these steps together!.. . . . #courageouslyuncomfortablebook  #sheknew  #sheislight  #sheiscalled  #courageovercomfort  #faithoverfear  #getaftergrateful  #gathertogether  #shareyourstory  #leanintogether  #sheknewgathering  #growtogether  #womenencouragingwomen  #takealeap  #leapoffaith  #shebelieves  #shebelieved  #womenintheword  #shespeaks18  #p31  #propelwomen  #christianwomen  #tulsafaith  #tulsaok  #wellwateredwomen  #shespeakstruth  #proverbs31woman  #christianauthor  #faithfilled  #beyourself 
Happy #InternationalDayoftheGirl to you and all the amazing girls in your life.
#repost from one of my favorites
@mypaleskinblog
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I'm not going to tell you you're strong, because the fact that you're still here means that you already know that.

I'm not going to tell you that everything will be okay, because you're smart enough to know that's not true - at least not for everyone. 
I'm not going to tell you that everyone around you cares, and that they're there for you - because you've already worked out by now, that isn't actually true. 
And I'm not going to just tell you to simply 'tell someone' what you're going through, because you and I both know that if things were that simple, everything would be easier. 
All i'm going to say is that if you've made it this far, in spite of everything you've been through, in spite of everyone you've come up against - I salute you, and I see you. 
Those times you didn't think you could stand, didn't think you could walk, didn't think you could talk- you did. Those people who were once your everything and made you feel as if you couldn't - you can, and you did. 
It's #WorldMentalHealth day, and I just wanted to tell you that your thoughts matter, your feelings matter, and you matter. That's all.
(picture via @recipesforselflove )
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#marchforourlives #timesup #worldmentalhealthday #donaldtrump #aminext #praisintheasian #blacklivesmatter #freedomofspeech #translivesmatter #marrigeequality #girlsrising #changetheratio #leanintogether #ask4more #notbuyingit #mediawelike #periodsarenormal #wearesilent #guncontrol #womenshould #yesallwomen #bringbackourgirls #icantbreathe #illridewithyou #notyourasiansidekick #womenempowerment #feministasfuck #womeninbusiness
#repost  from one of my favorites @mypaleskinblog • • • • I'm not going to tell you you're strong, because the fact that you're still here means that you already know that. I'm not going to tell you that everything will be okay, because you're smart enough to know that's not true - at least not for everyone. I'm not going to tell you that everyone around you cares, and that they're there for you - because you've already worked out by now, that isn't actually true. And I'm not going to just tell you to simply 'tell someone' what you're going through, because you and I both know that if things were that simple, everything would be easier. All i'm going to say is that if you've made it this far, in spite of everything you've been through, in spite of everyone you've come up against - I salute you, and I see you. Those times you didn't think you could stand, didn't think you could walk, didn't think you could talk- you did. Those people who were once your everything and made you feel as if you couldn't - you can, and you did. It's #WorldMentalHealth  day, and I just wanted to tell you that your thoughts matter, your feelings matter, and you matter. That's all. (picture via @recipesforselflove ) - #marchforourlives  #timesup  #worldmentalhealthday  #donaldtrump  #aminext  #praisintheasian  #blacklivesmatter  #freedomofspeech  #translivesmatter  #marrigeequality  #girlsrising  #changetheratio  #leanintogether  #ask4more  #notbuyingit  #mediawelike  #periodsarenormal  #wearesilent  #guncontrol  #womenshould  #yesallwomen  #bringbackourgirls  #icantbreathe  #illridewithyou  #notyourasiansidekick  #womenempowerment  #feministasfuck  #womeninbusiness 
i’m on my way. 🛬 right now, i’m feeling a partner who does ALL the things on my nights away so i can do what i love. this only works when primary care responsibilities are 100/100. #leanintogether
i’m on my way. 🛬 right now, i’m feeling a partner who does ALL the things on my nights away so i can do what i love. this only works when primary care responsibilities are 100/100. #leanintogether 
Work is one of my happy places. 💖 being a mum of three with two chronic illnesses and going through a messy divorce sometimes makes it hard to spend actual physical time in the office or warehouse but when I make it in I love it! Wherever you end up today make sure it’s somewhere you love. .
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#ladyboss #persist #goforit #mumprenuermovement #entrepreneurship #mompreneur #motivation #womeninpower #dailygrind #bosslady #womeninbusiness #girlcode #leanintogether #kickasswomen #girlboss #bossbabe #ceolife #inspiringwomen #girlpower #endowarrior #chronicillness #chronicpain
Work is one of my happy places. 💖 being a mum of three with two chronic illnesses and going through a messy divorce sometimes makes it hard to spend actual physical time in the office or warehouse but when I make it in I love it! Wherever you end up today make sure it’s somewhere you love. . . . . . . . . . . . . . . . . . . #ladyboss  #persist  #goforit  #mumprenuermovement  #entrepreneurship  #mompreneur  #motivation  #womeninpower  #dailygrind  #bosslady  #womeninbusiness  #girlcode  #leanintogether  #kickasswomen  #girlboss  #bossbabe  #ceolife  #inspiringwomen  #girlpower  #endowarrior  #chronicillness  #chronicpain 
Hi! I thought I’d formally introduce the face behind Heart Seven. I’m Alexis Lively- a queer femme living in Portland Oregon. This April will be my 10th year anniversary living in this amazing city. I moved here from Ohio to attend the #1 acupuncture and Chinese medicine program in the country! I feel like I’ve lived 10 lifetimes being in this city and attending OCOM. Both have cracked my heart open and exposed me to my truest self. I am a fierce lover of humans, animals, and nature. I’ve been in love with plant medicine since I was a small child. I’ve always been innately connected to our earth. I am a highly sensitive soul and I am no longer in the business of trying to change that; In fact I’ve turned the volume way up ^ ✨I am a libra, have a very deep sense of spirituality, and strive for constant self growth. I’d say the most important philosophy that I hold true to my heart is the idea that if you hurt someone else you are essentially hurting yourself. I believe that we are all connected to one another and the goal is to ascend together. I’ve realized that the happiest place in the entire universe appears when I close my eyes, and tap into my heart, which is your heart, which is everyone’s heart. My goal is to do whatever I can to guide others into this space of knowing. We have lost our connection to one another and with ourselves. In a time when suicide and depression are an epidemic I especially want people to know that there is a place that you can go where you will be completely held and experience pure love. You are never alone. We are all divine. I believe that abundance is abundant. Greed should not exist, because there’s enough for everyone on this planet to have exactly what they want and need. I thrive when you are thriving. It would take 1000 pages for me to explain to you how incredibly healing herbal medicine is, but I can’t do that (right now,) so the message that I want to share is that herbal medicine can help you reconnect with yourself and with our planet and with each other. Make space for and support POC & LGBTQ communities. If that acronym turns into the whole fucking alphabet I will still stand behind it. With Love 💕-A
Hi! I thought I’d formally introduce the face behind Heart Seven. I’m Alexis Lively- a queer femme living in Portland Oregon. This April will be my 10th year anniversary living in this amazing city. I moved here from Ohio to attend the #1  acupuncture and Chinese medicine program in the country! I feel like I’ve lived 10 lifetimes being in this city and attending OCOM. Both have cracked my heart open and exposed me to my truest self. I am a fierce lover of humans, animals, and nature. I’ve been in love with plant medicine since I was a small child. I’ve always been innately connected to our earth. I am a highly sensitive soul and I am no longer in the business of trying to change that; In fact I’ve turned the volume way up ^ ✨I am a libra, have a very deep sense of spirituality, and strive for constant self growth. I’d say the most important philosophy that I hold true to my heart is the idea that if you hurt someone else you are essentially hurting yourself. I believe that we are all connected to one another and the goal is to ascend together. I’ve realized that the happiest place in the entire universe appears when I close my eyes, and tap into my heart, which is your heart, which is everyone’s heart. My goal is to do whatever I can to guide others into this space of knowing. We have lost our connection to one another and with ourselves. In a time when suicide and depression are an epidemic I especially want people to know that there is a place that you can go where you will be completely held and experience pure love. You are never alone. We are all divine. I believe that abundance is abundant. Greed should not exist, because there’s enough for everyone on this planet to have exactly what they want and need. I thrive when you are thriving. It would take 1000 pages for me to explain to you how incredibly healing herbal medicine is, but I can’t do that (right now,) so the message that I want to share is that herbal medicine can help you reconnect with yourself and with our planet and with each other. Make space for and support POC & LGBTQ communities. If that acronym turns into the whole fucking alphabet I will still stand behind it. With Love 💕-A
PSA: God is NOT afraid of the process. In fact He speaks the loudest through our stories when we allow Him into the messy parts. If you’ve disqualified yourself from speaking into your sisters or speaking up for the kingdom because you’ve felt like you aren’t “there” yet, @mckinzieknoll wrote you a lil’ note on the blog today filled with some big truths. •
“Here I am, desperate enough to breathe out the words–the wonderings–I hide on the tablet of my soul. And, I don’t know if I am the only one who feels this need… but I am going to believe today there is someone else in the world who carries the same strand of desperate hope that I do.
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Here I am, ready.
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People have told and asked me, “You need to share your own story” or “When is it going to be your turn?” While this thought or question sounds encouraging and beautiful, it oftentimes feels intimidating and sorrow-filled. You see, I don’t feel like I have my own story. I don’t know what questions I would ask myself or what broken story God has redeemed…because I am still in the process of being healed.”
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#InHisName #InHisNameIPray #JesusFirst #AmenAmen #LeanInTogether #YouBelong #SisterFriends #womenintheword #Heybud #Madewithpurpose #GoodNewsFeed #ChristianCreative #GiveMeJesus #LiveFullyAlive #lampandLight #PropelWomen #LiveSalted #LiveLikeIt #TheBudCo #KeepTheFaithAlive #Ephesians4 #Be
PSA: God is NOT afraid of the process. In fact He speaks the loudest through our stories when we allow Him into the messy parts. If you’ve disqualified yourself from speaking into your sisters or speaking up for the kingdom because you’ve felt like you aren’t “there” yet, @mckinzieknoll wrote you a lil’ note on the blog today filled with some big truths. • “Here I am, desperate enough to breathe out the words–the wonderings–I hide on the tablet of my soul. And, I don’t know if I am the only one who feels this need… but I am going to believe today there is someone else in the world who carries the same strand of desperate hope that I do. • Here I am, ready. • People have told and asked me, “You need to share your own story” or “When is it going to be your turn?” While this thought or question sounds encouraging and beautiful, it oftentimes feels intimidating and sorrow-filled. You see, I don’t feel like I have my own story. I don’t know what questions I would ask myself or what broken story God has redeemed…because I am still in the process of being healed.” . . . #InHisName  #InHisNameIPray  #JesusFirst  #AmenAmen  #LeanInTogether  #YouBelong  #SisterFriends  #womenintheword  #Heybud  #Madewithpurpose  #GoodNewsFeed  #ChristianCreative  #GiveMeJesus  #LiveFullyAlive  #lampandLight  #PropelWomen  #LiveSalted  #LiveLikeIt  #TheBudCo  #KeepTheFaithAlive  #Ephesians4  #Be 
Emily Chang - Mother of 3 boys, anchor of Bloomberg technology and wrote her book Brotopia during her third pregnancy
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Fundamental steps towards achieving gender equality in the tech / entrepreneurship space
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1. There is no excuse to being a jerk if the individual is brilliant or a genius. These behaviors are unacceptable
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2. Find your allies and find your teams. Get people onsite with you, build the case for advocacy. It is not enough and just about getting women on board / top leadership positions, but making sure they have a voice
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3. Tackle one day at a time. It is really HARD! But one step at a time, one journey at a day. We need to keep breaking down these walls, to keep knocking down the bricks. We won't see culture shift towards gender equality unless the numbers change
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#leaninorg #leaninmalaysia #leanintogether #leanin
Emily Chang - Mother of 3 boys, anchor of Bloomberg technology and wrote her book Brotopia during her third pregnancy . Fundamental steps towards achieving gender equality in the tech / entrepreneurship space . 1. There is no excuse to being a jerk if the individual is brilliant or a genius. These behaviors are unacceptable . 2. Find your allies and find your teams. Get people onsite with you, build the case for advocacy. It is not enough and just about getting women on board / top leadership positions, but making sure they have a voice . 3. Tackle one day at a time. It is really HARD! But one step at a time, one journey at a day. We need to keep breaking down these walls, to keep knocking down the bricks. We won't see culture shift towards gender equality unless the numbers change . #leaninorg  #leaninmalaysia  #leanintogether  #leanin 
Happiest when doing something that matters. 🌎❤️🙏🏼✨✊🏼🙏🏼👭👫 Moderating a @leaninatlanta panel discussion at @_gaatlanta tonight on women, tech and politics with four experts in these areas. Hope to see you there (link in bio). 😘 #latergram #representationmatters #thefutureisfemale
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#atl #weloveatl #chooseatl #midtownatl #womenintech #womeninpolitics #gapol #leanin #leanintogether #feminism #equality #feminismisforeverybody #changetheworld
Happiest when doing something that matters. 🌎❤️🙏🏼✨✊🏼🙏🏼👭👫 Moderating a @leaninatlanta panel discussion at @_gaatlanta tonight on women, tech and politics with four experts in these areas. Hope to see you there (link in bio). 😘 #latergram  #representationmatters  #thefutureisfemale  . #atl  #weloveatl  #chooseatl  #midtownatl  #womenintech  #womeninpolitics  #gapol  #leanin  #leanintogether  #feminism  #equality  #feminismisforeverybody  #changetheworld 
“The things that make you weird as a kid, will make you great tomorrow”... #WCW ------------------------------------------------------------ Message/Pic. Cred: Pahrump ‘05 Trojans Soccer, Coach Carrington, @natblacktheatre ------------------------------------------------------------ #Athlete #TrustTheProcess #Football #NashvilleKnights #Nashville #LFL #EveryDayIsDay1 #P1BballFam #Vegas #Sports #LasVegas #ClockedIn #ILoveSports #Soccer #TheSourceWithInYou #GivenToBeGiven #LeanInTogether #UntilWeAllWin #DreamWalkin #PassingThePuttonOfFaith
------------------------------------------------------------ “Its ALL connected... Your gifts, your circumstances, your purpose, your journey, your destiny... Its molding you, embrace it”... #DrivenByFAITH
“The things that make you weird as a kid, will make you great tomorrow”... #WCW  ------------------------------------------------------------ Message/Pic. Cred: Pahrump ‘05 Trojans Soccer, Coach Carrington, @natblacktheatre ------------------------------------------------------------ #Athlete  #TrustTheProcess  #Football  #NashvilleKnights  #Nashville  #LFL  #EveryDayIsDay1  #P1BballFam  #Vegas  #Sports  #LasVegas  #ClockedIn  #ILoveSports  #Soccer  #TheSourceWithInYou  #GivenToBeGiven  #LeanInTogether  #UntilWeAllWin  #DreamWalkin  #PassingThePuttonOfFaith  ------------------------------------------------------------ “Its ALL connected... Your gifts, your circumstances, your purpose, your journey, your destiny... Its molding you, embrace it”... #DrivenByFAITH 
As a society so many benefits exist when we move away from past systems of male dominance, and #leanintogether towards grander representation of the female perspective 🙌🏼 Rp @evalongoria
#equality #perspective #beauty #fempowerment