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So these are my pregnant mom legs. I never thought I'd be this strong during my second pregnancy after fighting to loose the last of my baby weight from Eli. I owe it all to @leanfitnesssystems and their 8:30am classes! I haven't felt this good since Eli was born. I'm in my 3rd trimester doing toes to bar, regular push-ups and deadlifting more than I EVER have! 
Thank you @leanfitnesssystems @coachtravismash @coachchrisoxmason @crystalmac_72 !!
So these are my pregnant mom legs. I never thought I'd be this strong during my second pregnancy after fighting to loose the last of my baby weight from Eli. I owe it all to @leanfitnesssystems and their 8:30am classes! I haven't felt this good since Eli was born. I'm in my 3rd trimester doing toes to bar, regular push-ups and deadlifting more than I EVER have! Thank you @leanfitnesssystems @coachtravismash @coachchrisoxmason @crystalmac_72 !!
Just another Saturday night working on pushups  #diamondpushups #leanfitnesssystems #workingonourcore
Proud of this girl right here for placing 2nd in her weight class this past weekend! And knowing the importance of bodywork after events like that ☺️ keep it up! And good luck to the athletes competing this upcoming weekend! 
#wodbodyskrong #painisnotalifestyle #sportsmassage #liveyourbestlife
#lewisville #leanfitnesssystems #mashelite
Nothing sexy about today’s workout, just put in the work. Started with strict press, then hi bar squats, 2 singles with a low bar. I then finished with belt squat hip hinge, seated powercleans, rev hypers and rock and roll extensions. I had a hard time figuring out my rest between sets without my POC, @coachtravismash.
#leanfitnesssystems #vegans #plantbased #powerlifting
Nothing sexy about today’s workout, just put in the work. Started with strict press, then hi bar squats, 2 singles with a low bar. I then finished with belt squat hip hinge, seated powercleans, rev hypers and rock and roll extensions. I had a hard time figuring out my rest between sets without my POC, @coachtravismash. #leanfitnesssystems  #vegans  #plantbased  #powerlifting 
Loretta is sitting here wondering if you guys have made your next appointment yet. Let's give her some peace of mind- click the link in my bio and get on the schedule 🗓(You can find me under CrossFit Versatile and L.E.A.N Fitness Systems) 
She only wants the best for you all, don't let her down! 🐶

#WODbodySKRONG #painisnotalifestyle #liveyourbestlife #bodymaintenance #IASTM #wsnc #gso #sportsmassage #fitness #crossfit #massage #leanfitnesssystems #crossfitversatile
Loretta is sitting here wondering if you guys have made your next appointment yet. Let's give her some peace of mind- click the link in my bio and get on the schedule 🗓(You can find me under CrossFit Versatile and L.E.A.N Fitness Systems) She only wants the best for you all, don't let her down! 🐶 #WODbodySKRONG  #painisnotalifestyle  #liveyourbestlife  #bodymaintenance  #IASTM  #wsnc  #gso  #sportsmassage  #fitness  #crossfit  #massage  #leanfitnesssystems  #crossfitversatile 
Excited to announce #WODbody will finally be over @leanfitnesssystems on Tuesdays from 3-7 starting next week! Be sure to get your appointment booked now- link is in the bio 👆🏼
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I'll also be at their grand opening this Saturday, so come swing by and check out their awesome new facility! Looking forward to seeing everyone there 😁

#WODbodyskrong #painisnotalifestyle #leanfitnesssystems #masheliteperformance #wsnc #sportsmassage
@tatercarney Modeling yesterday’s workout for athletes. Yesterday we taught our sport athletes the Snatch. When it comes to velocity, nothing moves faster than the Snatch. It’s also great for RFD. We started with the Power Position and we will progress slowly over the next few weeks. It’s really no harder to teach than any other movement. We then moved into some contrast training with strength speed Front Squats and Seated Box Jumps. Rate of Force Development was the common theme for the day. 
Check our new Gym @leanfitnesssystems out for a FREE Week by emailing us at Leanfitnesssystems@gmail.com or DM us on here (locals only).
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www.mashelite.com <link in bio> for: - Christmas Specials for Mash Mafia Online Team -Hundreds of Free Articles & Workouts - 14 Awesome E-Books -Seminars 
@intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness 
@thedanicain1
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition
@tatercarney Modeling yesterday’s workout for athletes. Yesterday we taught our sport athletes the Snatch. When it comes to velocity, nothing moves faster than the Snatch. It’s also great for RFD. We started with the Power Position and we will progress slowly over the next few weeks. It’s really no harder to teach than any other movement. We then moved into some contrast training with strength speed Front Squats and Seated Box Jumps. Rate of Force Development was the common theme for the day. Check our new Gym @leanfitnesssystems out for a FREE Week by emailing us at Leanfitnesssystems@gmail.com or DM us on here (locals only). =================== www.mashelite.com for: - Christmas Specials for Mash Mafia Online Team -Hundreds of Free Articles & Workouts - 14 Awesome E-Books -Seminars @intekstrength #intekstrength  @biprousa #biprousa  @athleteps @harbingerfitness #harbingerfitness  @thedanicain1 @tfox66 #nikeweightlifting  #athleteps  @mg12power #mg12thepowerofmagnesium  @haknutrition #haknutrition 
Another update! We are so close to being finished. One more day and I believe that we will have built the perfect facility. It’s been our dream to have a facility conducive to general fitness, Olympic weightlifting, Powerlifting, and Athletic Performance, and now we have it. Heck a Strongman could get a great workout in our facility. We wanted a place where anyone could reach their goals, and here it is. The best equipment in Lewisville and Winston-Salem and by far the best coaches with the athletes, results, and victories to prove just that. .
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Check us out for a FREE Week by emailing us at Chris@tfw-WS.com or DM us on here.
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We appreciate you guys liking and sharing these videos.  #tfwwinstonsalem #coreworkout #fitness #bootcampworkout  #leanfitness #leanfitnesssystems #mashelite @lewisvilleclemmons
Another update! We are so close to being finished. One more day and I believe that we will have built the perfect facility. It’s been our dream to have a facility conducive to general fitness, Olympic weightlifting, Powerlifting, and Athletic Performance, and now we have it. Heck a Strongman could get a great workout in our facility. We wanted a place where anyone could reach their goals, and here it is. The best equipment in Lewisville and Winston-Salem and by far the best coaches with the athletes, results, and victories to prove just that. . . Check us out for a FREE Week by emailing us at Chris@tfw-WS.com or DM us on here. . . We appreciate you guys liking and sharing these videos. #tfwwinstonsalem  #coreworkout  #fitness  #bootcampworkout  #leanfitness  #leanfitnesssystems  #mashelite  @lewisvilleclemmons
Sharing my video from @leanfitnesssystems  This video will give you an idea of what we’re all about at L.E.A.N. Fitness Systems. The first clip is a 14-year-old Snatching with flawless movement. The second is his 41-year-old mother Bench Pressing with perfect movement. Third is Coach Paluna demonstrating a beautiful yoga pose. Finally we have our “new you” class learning all about movement. If you guys take the time to perfect movement, fitness and weight loss become easy. Don’t miss our Soft Grand Opening Dec. 16th!
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Check us out for a FREE Week by emailing us at Info@mashelite.com or DM us on here.
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We appreciate you guys liking and sharing these videos.  #tfwwinstonsalem #coreworkout #fitness #bootcampworkout  @lewisvilleclemmons #leanfitnesssystems #mashelite
Sharing my video from @leanfitnesssystems This video will give you an idea of what we’re all about at L.E.A.N. Fitness Systems. The first clip is a 14-year-old Snatching with flawless movement. The second is his 41-year-old mother Bench Pressing with perfect movement. Third is Coach Paluna demonstrating a beautiful yoga pose. Finally we have our “new you” class learning all about movement. If you guys take the time to perfect movement, fitness and weight loss become easy. Don’t miss our Soft Grand Opening Dec. 16th! . Check us out for a FREE Week by emailing us at Info@mashelite.com or DM us on here. . . We appreciate you guys liking and sharing these videos. #tfwwinstonsalem  #coreworkout  #fitness  #bootcampworkout  @lewisvilleclemmons #leanfitnesssystems  #mashelite