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Todays food,did gym&swim today
Brekkie:40g porridge(hexb),baked oats with cherries(3.5syns),quark topping
Snack:blackberries with glenisk yoghurt(.5syn)
Lunch:grilled steak burger with salad
Dinner;cod fillet with rice and veg,sw roasties(made by maddie)
Late night snack;strawberries,grapes and glenisk yoghurt(.5 syn)
#diamondmember #ifitswimsitslims
#fish #salad #fruit #glenisk
#targetmember #swmen #manoftheyear
#coupleoftheyear #greatestloser
#workhardplayharder
#backonplan #speedfood #slimmingworld
#slimmingworldflemingtonwithsinead
#stesslimmingworldjourney #cleaneating
#9stone #slim4life #9stoneloss
#protien #feeltheburn #nopainnogain #leaneating
Todays food,did gym&swim today Brekkie:40g porridge(hexb),baked oats with cherries(3.5syns),quark topping Snack:blackberries with glenisk yoghurt(.5syn) Lunch:grilled steak burger with salad Dinner;cod fillet with rice and veg,sw roasties(made by maddie) Late night snack;strawberries,grapes and glenisk yoghurt(.5 syn) #diamondmember  #ifitswimsitslims  #fish  #salad  #fruit  #glenisk  #targetmember  #swmen  #manoftheyear  #coupleoftheyear  #greatestloser  #workhardplayharder  #backonplan  #speedfood  #slimmingworld  #slimmingworldflemingtonwithsinead  #stesslimmingworldjourney  #cleaneating  #9stone  #slim4life  #9stoneloss  #protien  #feeltheburn  #nopainnogain  #leaneating 
@musclefooduk breaded chicken with butternut squash waffles and reduced fat coleslaw. Perfect Friday night tea 👌
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@musclefooduk breaded chicken with butternut squash waffles and reduced fat coleslaw. Perfect Friday night tea 👌 , . . . . . . #fitfam  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #goals  #weightgoals  #training  #exercise  #healthyfats  #balance  #nutrition  #macros  #health  #fats  #protein  #cleaneating  #healthyliving  #foodie  #foodblogger  #healthyfood  #fitnessblogger  #carbs  #weightlifting  #gains  #leaneating  #musclefood  #postworkout  #healthymind 
Made another batch of my delicious homemade chocolate protein bars, for my husband after his gym workouts and to get him through training for the 26.2miles to run @bournemouthmarathonfestival this October 🏃🏅This will be his 6th full marathon he's run in the past few years #inspiration @johnpappin ----------------------------------------
1 cup nut butter 
1/3 cup milk
3 tbsp honey
2 tbsp chia seeds
2 scoops chocolate protein powder
1 cup oats 
Mix nut butter, milk and honey together, microwave 30 seconds, stir. Add the rest of the ingredients. Mix well. Line glass tray with baking paper. Pour in mixture flatten down across tray. Freeze 1 hour. Cut into 12 protein bars. Keep in airtight container in the fridge for up to a week. Eat as desired. 😁😋😀
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#dedication #proteinbars #healthychoices #postgym #postworkout #leaneating #bournemouthmarathon #running #marathon #26miles #eatinglean #protein #cleaneating #cleandiet #girlgains #eatleanbelean #dietsmart #snack #healthy #lean #husband
Made another batch of my delicious homemade chocolate protein bars, for my husband after his gym workouts and to get him through training for the 26.2miles to run @bournemouthmarathonfestival this October 🏃🏅This will be his 6th full marathon he's run in the past few years #inspiration  @johnpappin ---------------------------------------- 1 cup nut butter 1/3 cup milk 3 tbsp honey 2 tbsp chia seeds 2 scoops chocolate protein powder 1 cup oats Mix nut butter, milk and honey together, microwave 30 seconds, stir. Add the rest of the ingredients. Mix well. Line glass tray with baking paper. Pour in mixture flatten down across tray. Freeze 1 hour. Cut into 12 protein bars. Keep in airtight container in the fridge for up to a week. Eat as desired. 😁😋😀 - - - - #dedication  #proteinbars  #healthychoices  #postgym  #postworkout  #leaneating  #bournemouthmarathon  #running  #marathon  #26miles  #eatinglean  #protein  #cleaneating  #cleandiet  #girlgains  #eatleanbelean  #dietsmart  #snack  #healthy  #lean  #husband 
Summer days are fun, but even the best of students need help transitioning back into school routines requiring being alert and focused.

Here is a favorite alert/wake up diffuser blend:

5 drops lemon
2 drops Peppermint 
You can also make a small roller of this to send with your kids to school. They can keep it in their backpack or in their pencil bag and apply or inhale whenever they need a little extra support. *BONUS: when you join my team August 17-August 20th, I will send you a set of beautiful rollers and recipes for you to make for your kiddos all based around the starter kit!
Summer days are fun, but even the best of students need help transitioning back into school routines requiring being alert and focused. Here is a favorite alert/wake up diffuser blend: 5 drops lemon 2 drops Peppermint You can also make a small roller of this to send with your kids to school. They can keep it in their backpack or in their pencil bag and apply or inhale whenever they need a little extra support. *BONUS: when you join my team August 17-August 20th, I will send you a set of beautiful rollers and recipes for you to make for your kiddos all based around the starter kit!
Turning that Mince into a burger with a wholemeal bun, @thelaughingcow_uk and a little bit of reduced ketchup. I did carrot chips and aubergine as my veggies #snacklikeyou
Turning that Mince into a burger with a wholemeal bun, @thelaughingcow_uk and a little bit of reduced ketchup. I did carrot chips and aubergine as my veggies #snacklikeyou 
Anyone for a BLT?  You would be forgiven for thinking that bacon is off the menu when you're looking to lose weight.  But when you track the food you eat, you can choose to have a bacon sandwich and make it fit within your daily calorie goal. ⠀
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Coming in at only 430 calories and a respectable 35g of protein I'll happily have this again and again.  When you start tracking calories, you start to 'spend' your calories wisely without resorting to typical 'diet' foods. ⠀
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#theleancook⠀
www.theleancook.com⠀
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#recipesforaleanerlife #bbg #90daysssgraduate #instafood #leanfood #leaneating #ldnmuscle #slimmingworld #healthychoices #foodstagram #foodphoto #kaylaitsines #kayla_itsines #mealprep #lunchideas #lunchbox #quicklunch #naturalprotein #postworkoutmeal #whatieat #pitta #grilledbacon #pork #leanpork #blt #bltsandwich
Anyone for a BLT? You would be forgiven for thinking that bacon is off the menu when you're looking to lose weight. But when you track the food you eat, you can choose to have a bacon sandwich and make it fit within your daily calorie goal. ⠀ .⠀ Coming in at only 430 calories and a respectable 35g of protein I'll happily have this again and again. When you start tracking calories, you start to 'spend' your calories wisely without resorting to typical 'diet' foods. ⠀ .⠀ #theleancook ⠀ www.theleancook.com⠀ _________________⠀ #recipesforaleanerlife  #bbg  #90daysssgraduate  #instafood  #leanfood  #leaneating  #ldnmuscle  #slimmingworld  #healthychoices  #foodstagram  #foodphoto  #kaylaitsines  #kayla_itsines  #mealprep  #lunchideas  #lunchbox  #quicklunch  #naturalprotein  #postworkoutmeal  #whatieat  #pitta  #grilledbacon  #pork  #leanpork  #blt  #bltsandwich 
Since I cannot work out for another two weeks and feel like I am losing my mindddd😫 I decided to try a few recipes from the clean eating cook book i ordered! Black bean and mushroom burgers and cauliflower crust pizza. 🍕🍔#wholefoods#cleaneating#eatclean#eatcleanstaylean#fitlife#foodie#cailiflowerpizza#mushroomburger#cooking#fiteats#healthyfood#healthylifestyle#organic#nopreservatives#nogmos#delish#girlsqholift#leaneating#lovetocook
Wholesome and nutritious food with just a hint of naughty

At The Cozy Corner, we believe that eating healthy, fresh, food from the land is good for your mind, body and soul & we love to make it easy for you … Let us serve you at your table while you explore our massive menu . . .

#80/20diet #glutenfree #vegan #paleo #iqs #leaneating #bodyfriendly #madefromscratch #healthyeating #healthylifestyle #goodforyou #breakfast #lunch #afternoontea #catering #ripecoffee #freshjuice #freshsmoothie #t2tea #nzcafe #taupocafe #greatlaketaupo #thecozycornertaupo
Wholesome and nutritious food with just a hint of naughty At The Cozy Corner, we believe that eating healthy, fresh, food from the land is good for your mind, body and soul & we love to make it easy for you … Let us serve you at your table while you explore our massive menu . . . #80 /20diet #glutenfree  #vegan  #paleo  #iqs  #leaneating  #bodyfriendly  #madefromscratch  #healthyeating  #healthylifestyle  #goodforyou  #breakfast  #lunch  #afternoontea  #catering  #ripecoffee  #freshjuice  #freshsmoothie  #t2tea  #nzcafe  #taupocafe  #greatlaketaupo  #thecozycornertaupo 
Now that, friends, is a great lunch!
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✔️Zucchini Zoodles
✔️Okra
✔️Avacado
✔️Sweet Peppers
✔️Grilled Shrimp
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Delicious!
#light #fullflavor #healthyfat #leaneating #bigbowl #purposedriven #healthyeating
Chocolate bounty protein balls🔥

They are perfect post workout or even as a snack during the day to replenish your muscles and work as a fuel source to aid recovery. 
Ingredients: 
75g cashew nuts
30g desiccated coconut
2 tbsp coconut flour 
25g chocolate protein powder 
1 tbsp cocoa powder 
2 1/2 tbsp coconut oil, melted 
2 tbsp agave nectar 
#breakthecode #whatsyourcode #foodporn #fitness #leaneating #nofussfood #personaltrainer
Chocolate bounty protein balls🔥 They are perfect post workout or even as a snack during the day to replenish your muscles and work as a fuel source to aid recovery. Ingredients: 75g cashew nuts 30g desiccated coconut 2 tbsp coconut flour 25g chocolate protein powder 1 tbsp cocoa powder 2 1/2 tbsp coconut oil, melted 2 tbsp agave nectar #breakthecode  #whatsyourcode  #foodporn  #fitness  #leaneating  #nofussfood  #personaltrainer 
The other night I made healthy little pizzas using @fooddoctoruk pitta breads, light cheddar, Turkey from the deli, tomatoes, mushrooms, onions and tomato puree. Homeade chips roasted in coconut oil and salad! #healthy #healthydiet #healthyeating #homemade #musclefood #cleaneating #leaneating #instafood #foodporn #fooddiary #foodideas #recipes #gymfood #postworkoutmeal
Love a mid week meal out, no dishes and no fuss. Chicken satay and chicken stir fry and lots of rice and prawn crackers 😍
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#fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #goals #weightgoals #training #exercise #healthyfats #balance #nutrition #macros #health #fats #protein #cleaneating #healthyliving #foodie #foodblogger #healthyfood #fitnessblogger  #carbs  #weightlifting #gains #leaneating #thaifood #legday #healthymind
Love a mid week meal out, no dishes and no fuss. Chicken satay and chicken stir fry and lots of rice and prawn crackers 😍 . . . . . . #fitfam  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #goals  #weightgoals  #training  #exercise  #healthyfats  #balance  #nutrition  #macros  #health  #fats  #protein  #cleaneating  #healthyliving  #foodie  #foodblogger  #healthyfood  #fitnessblogger  #carbs  #weightlifting  #gains  #leaneating  #thaifood  #legday  #healthymind 
What's for Dinner?
Healthy Lifestyle 
Homemade Chicken Kebab, (1 chicken Fillet) red onion, red/yellow pepers. 
Steamed Cauliflower
Salad 
with♥️
#healthyfood #leaneating #healthylifestyle #cleaneating #greatchoice #withlove
Grilled chicken with udon and edamames and some veggies. #leaneating #asianfusion #eatordie
...it’s been a long time since I posted a gym vid but felt strong enough today to push 320kgs (16x20 plates) on the leg press - 4 sets at 15 reps each without straining myself self too hard, knees are still in good condition - 2 years after the accident... #healthylifestyle #lean #shred #healthy #leaneating #gym #gymlife #gymjunkie #lowcarb #lowcarber #ketosis #ketosisdiet  #legsday #legpress #dowhatyoulove #grattitude #lovewhatyoudo #workwithwhatyougot #passion #itswhatyoudowithit #getonwithit #southpacific  #fitnessfirstbayside #fitnessfirstrichmond #fitnessfirstbrighton #southpacificportmelbourne #fitnessfirst #balance #myplayground #gymismyplayground @wintonda @milesager @coco_latte01 @wrrrob @spiz84 @anna_kristine__  @nathfendyk @arilevin_jelliscraig @chrismcewen71 @little_mighty_mouse @nathanloutit @craayton
...it’s been a long time since I posted a gym vid but felt strong enough today to push 320kgs (16x20 plates) on the leg press - 4 sets at 15 reps each without straining myself self too hard, knees are still in good condition - 2 years after the accident... #healthylifestyle  #lean  #shred  #healthy  #leaneating  #gym  #gymlife  #gymjunkie  #lowcarb  #lowcarber  #ketosis  #ketosisdiet  #legsday  #legpress  #dowhatyoulove  #grattitude  #lovewhatyoudo  #workwithwhatyougot  #passion  #itswhatyoudowithit  #getonwithit  #southpacific  #fitnessfirstbayside  #fitnessfirstrichmond  #fitnessfirstbrighton  #southpacificportmelbourne  #fitnessfirst  #balance  #myplayground  #gymismyplayground  @wintonda @milesager @coco_latte01 @wrrrob @spiz84 @anna_kristine__ @nathfendyk @arilevin_jelliscraig @chrismcewen71 @little_mighty_mouse @nathanloutit @craayton
Well, my oldest has Open House at her middle school today! Still trying to let that sink in 😭

As we prepare to send her off to middle school, she has requested a little mini survival kit for her backpack! I jumped on that because she was asking for help and I’m going to gladly oblige! 
So far here is what she has requested: insect repellent (I just add YLs to a roller and call it a day), immunity roller (love me some thieves, lemon and frankincense fir this combo), a calming roller (for her I use valor and peace & calming), some band aids, a lip balm (lavender is her favorite), and a body spray (she chose Joy and Orange). She is at an age where she wants to do things more independently, which makes me proud, but at the same time tugs my heart. However, I love that she has experienced the beauty of natural solutions and chose to ask for her own tools to help her at school! 
What are you putting in your kids backpacks this year?
Well, my oldest has Open House at her middle school today! Still trying to let that sink in 😭 As we prepare to send her off to middle school, she has requested a little mini survival kit for her backpack! I jumped on that because she was asking for help and I’m going to gladly oblige! So far here is what she has requested: insect repellent (I just add YLs to a roller and call it a day), immunity roller (love me some thieves, lemon and frankincense fir this combo), a calming roller (for her I use valor and peace & calming), some band aids, a lip balm (lavender is her favorite), and a body spray (she chose Joy and Orange). She is at an age where she wants to do things more independently, which makes me proud, but at the same time tugs my heart. However, I love that she has experienced the beauty of natural solutions and chose to ask for her own tools to help her at school! What are you putting in your kids backpacks this year?
Back at it with the brunch for my sissy and the kiddo ✌🏼 Gonna make some blackberry muffins from the blackberries we picked last night later! Love a good foodie day 🐷
Back at it with the brunch for my sissy and the kiddo ✌🏼 Gonna make some blackberry muffins from the blackberries we picked last night later! Love a good foodie day 🐷
#throwbackthursday
😳 With my brother Mark, cousins Glen & Wes! (90’s 🙄) #tbt thanks @lisatrinn  for finding this 😘
#throwbackthursday  😳 With my brother Mark, cousins Glen & Wes! (90’s 🙄) #tbt  thanks @lisatrinn for finding this 😘
MIDWEEK DINNER - Sometimes you're in the mood for a Spicy rice & vegetable pot topped with some king prawns. .
Is this something you'd like to rustle up?
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#theleancook
www.theleancook.com
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#recipesforaleanerlife # #bbg #90daysssgraduate #instafood #leanfood #leaneating #ldnmuscle #slimmingworld #healthychoices #foodstagram #foodphoto #kaylaitsines #kayla_itsines #mealprep #lunchideas #lunchbox #quicklunch #naturalprotein #postworkoutmeal #whatieat #prawns #ecofriendly #ethical #sustainability #sustainableseafood #sustainablefish #leanin15 #slimmingworldfood #slimmingworlduk
MIDWEEK DINNER - Sometimes you're in the mood for a Spicy rice & vegetable pot topped with some king prawns. . Is this something you'd like to rustle up? . #theleancook  www.theleancook.com ______________⠀ #recipesforaleanerlife  # #bbg  #90daysssgraduate  #instafood  #leanfood  #leaneating  #ldnmuscle  #slimmingworld  #healthychoices  #foodstagram  #foodphoto  #kaylaitsines  #kayla_itsines  #mealprep  #lunchideas  #lunchbox  #quicklunch  #naturalprotein  #postworkoutmeal  #whatieat  #prawns  #ecofriendly  #ethical  #sustainability  #sustainableseafood  #sustainablefish  #leanin15  #slimmingworldfood  #slimmingworlduk 
What I eat in a day when recovering from a LONG weekend 🎉 🍻
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▪️Breakfast= Protein Oats / Coffee ☕️ 1 cup of oats made w maca powder, 2 scoop @fitwcambrie vanilla protein powder, almond milk, cinnamon, and water! Topped w 1/2 banana and blueberries 🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Lunch= Tofu, black beans, and brown rice 🍚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Dinner= Baby tomatoes, garlic, and 100% whole wheat pasta !! (I don’t often eat carbs but when I came across 100% whole grain pasta at Whole Foods I couldn’t resist!) 🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Dessert = Chocolate Protein Cookie made w @fitwcambries chocolate protein powder!! Recipe coming soon! I legit have 0 guilt while eating these majestic things!! 🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leaneating #fitness #leanbody #eatloveeat #food #foodinspo
What I eat in a day when recovering from a LONG weekend 🎉 🍻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Breakfast= Protein Oats / Coffee ☕️ 1 cup of oats made w maca powder, 2 scoop @fitwcambrie vanilla protein powder, almond milk, cinnamon, and water! Topped w 1/2 banana and blueberries 🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Lunch= Tofu, black beans, and brown rice 🍚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Dinner= Baby tomatoes, garlic, and 100% whole wheat pasta !! (I don’t often eat carbs but when I came across 100% whole grain pasta at Whole Foods I couldn’t resist!) 🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Dessert = Chocolate Protein Cookie made w @fitwcambries chocolate protein powder!! Recipe coming soon! I legit have 0 guilt while eating these majestic things!! 🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leaneating  #fitness  #leanbody  #eatloveeat  #food  #foodinspo 
Breakfast fruit bowl BRIMMING with plump, juicy fruit, toasted nuts & the most generous dollop of Greek yogurt I’ve ever had in one sitting. Fail on the coffee front (Illy) but belting breakfast under a cosy blanket in the morning 🌞 . #dublin #foodie #food #foodtrip #herbstreet #breakfast #fruit #fruity #fruitbowl #healthyfood #healthyeating #healthylifestyle #nutrition #vitamins #cleaneating #leaneating #greekyogurt #yogurt #strawberry #blueberries #almond #seeds #blackberry #dublinfood #ireland #yummy #breakfastbowl #travelfood #vanlife #foodguide
Breakfast fruit bowl BRIMMING with plump, juicy fruit, toasted nuts & the most generous dollop of Greek yogurt I’ve ever had in one sitting. Fail on the coffee front (Illy) but belting breakfast under a cosy blanket in the morning 🌞 . #dublin  #foodie  #food  #foodtrip  #herbstreet  #breakfast  #fruit  #fruity  #fruitbowl  #healthyfood  #healthyeating  #healthylifestyle  #nutrition  #vitamins  #cleaneating  #leaneating  #greekyogurt  #yogurt  #strawberry  #blueberries  #almond  #seeds  #blackberry  #dublinfood  #ireland  #yummy  #breakfastbowl  #travelfood  #vanlife  #foodguide 
Vacation is over so back to bulking and building 💪💪💪
This is what I take to work tomorrow and pre workout.
No shit and no supplements this time.
Late breakfast (IF): Cottage cheese, oatmeal, linseed, banana, cacao.
Snack: carrots, cherry tomatoes 
Lunch: green beans, chickenbreast, brown rice, leftover pastasauce😎💪
Snack: apricots.
1230kcal, 150c, 95p, 30f.(50/30/20%)
Let the gains begin! 🙌

#kvarg #oatmeal #oats #linseed #banana #cacao #carrots #tomatoes #greenbeans #chicken #chickenbreast #brownrice #pastasauce #leftovers #leftoverforlunch #apricot #macros #macronutrients #instafood  #cleaneating #cleanfood #instafood #instahealth #foodblogger #leaneating #leanbulk #bulking #bulkingseason #foodporn #gains
Vacation is over so back to bulking and building 💪💪💪 This is what I take to work tomorrow and pre workout. No shit and no supplements this time. Late breakfast (IF): Cottage cheese, oatmeal, linseed, banana, cacao. Snack: carrots, cherry tomatoes Lunch: green beans, chickenbreast, brown rice, leftover pastasauce😎💪 Snack: apricots. 1230kcal, 150c, 95p, 30f.(50/30/20%) Let the gains begin! 🙌 #kvarg  #oatmeal  #oats  #linseed  #banana  #cacao  #carrots  #tomatoes  #greenbeans  #chicken  #chickenbreast  #brownrice  #pastasauce  #leftovers  #leftoverforlunch  #apricot  #macros  #macronutrients  #instafood  #cleaneating  #cleanfood  #instafood  #instahealth  #foodblogger  #leaneating  #leanbulk  #bulking  #bulkingseason  #foodporn  #gains 
❌PRIORITISING❌
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What are your priorities?
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Do you prioritise exercise?
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Would you wake up earlier then you need to, just to train?
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Would you go to sleep later then you need to, just to train?
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Everyone has 24 hours in their day, you determine how you spend them. If it’s important to you, you will make it happen.
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#doyourbestandforgettherest
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#philhillfitness#snapfitness#snapfitnessparkwood#iifym#breath#macros#leaneating#sacrifice#shoulders#priorities#fitness#exercise#beastmode#gymtime#protein#gains#goals#conditioning#healthy#lifestyle#happiness#inspire#motivate#believe#bodycomposition#bodybuilding
❌PRIORITISING❌ - What are your priorities? - Do you prioritise exercise? - Would you wake up earlier then you need to, just to train? - Would you go to sleep later then you need to, just to train? - Everyone has 24 hours in their day, you determine how you spend them. If it’s important to you, you will make it happen. - #doyourbestandforgettherest  . . . . . . . . #philhillfitness #snapfitness #snapfitnessparkwood #iifym #breath #macros #leaneating #sacrifice #shoulders #priorities #fitness #exercise #beastmode #gymtime #protein #gains #goals #conditioning #healthy #lifestyle #happiness #inspire #motivate #believe #bodycomposition #bodybuilding 
Todays food,did gym&swim today
Brekkie:40g porridge(hexb)
Lunch:went out had chopped,chan chan chicken(healthy spicebag)
Dinner;chicken fillet,turkey burger(coates in harissa paste(.5syn),veg and mac and cheese,(hexa), i added some onion&pepper for speed)
#diamondmember #chopped #chanchanchicken
#targetmember #swmen #manoftheyear
#coupleoftheyear #greatestloser
#workhardplayharder
#backonplan #speedfood #slimmingworld
#slimmingworldflemingtonwithsinead
#stesslimmingworldjourney #cleaneating
#9stone #slim4life #9stoneloss
#protien #feeltheburn #nopainnogain #leaneating
Todays food,did gym&swim today Brekkie:40g porridge(hexb) Lunch:went out had chopped,chan chan chicken(healthy spicebag) Dinner;chicken fillet,turkey burger(coates in harissa paste(.5syn),veg and mac and cheese,(hexa), i added some onion&pepper for speed) #diamondmember  #chopped  #chanchanchicken  #targetmember  #swmen  #manoftheyear  #coupleoftheyear  #greatestloser  #workhardplayharder  #backonplan  #speedfood  #slimmingworld  #slimmingworldflemingtonwithsinead  #stesslimmingworldjourney  #cleaneating  #9stone  #slim4life  #9stoneloss  #protien  #feeltheburn  #nopainnogain  #leaneating 
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💚8 HIGH  PROTEIN BREAKFASTS -
Saluations my friends of the world.
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To anyone who is a lazy af healthy cook like moi then we like things simple
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This display of ideas of "foder beauty"  are not only high protein but all extraordinarily easy.
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At school I was a huge fan of home economics, (a cooking class but with stupid name)even though the teacher “Mrs Williamson “was scary as hell!

Unfortunately every single darn thing I made was an absolute mess by the time I got home nothing like a bike ride to trash your culinary delights!.
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At those early times in my life I had a lot more patience for faffing in the kitchen than I do now. I think crumble and making a pizza from scratch were 2 of my specialities.
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If you’ve been watching my story you’ll notice a theme in my cooking it’s nothing fancy just perfectly functional food that most of the time tastes pretty good (there's the odd curveball).
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I’m all about lazy healthy cooking.
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You might think eating healthy has to be complicated, when in actual fact nothing could be further from the truth.
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Base everything around a basic formula of mainly protein and veg, have a serving of starchy carbs if you like & a splattering in some fat.
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Boom done.
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The meal ideas here can all be prepped or at part prepped the night before but they don’t take more than 10 minutes max anyway 😍
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😘If breakfast isn't your thing so long as it doesn't cause you to over eat later in a "hunger frenzy"  then don't eat it.
-Tonnes of folks use the intermittent fasting protocol (just a time limited way of eating not a magic solution) very successfully and one way to do it is not to eat breakfast.
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#fatloss#breakfast#highprotein #proteinshake #protein #fatlossjourney#fatlossgoals #mealprep #foodprepping#foodpreparation #weightlossjourney#weightlossfood #flexibledieting #iffym#myfitnesspal #weightwatchersuk #nutrition #onlinecoaching#proteinpowder #buildmuscle #losefat#weightlosshelp #8020rule #fitnessfood#foodforfitness #foodforlife #leaneating #losefat#nourishyourbody
👑👑👑 💚8 HIGH  PROTEIN BREAKFASTS - Saluations my friends of the world. - To anyone who is a lazy af healthy cook like moi then we like things simple - This display of ideas of "foder beauty"  are not only high protein but all extraordinarily easy. - At school I was a huge fan of home economics, (a cooking class but with stupid name)even though the teacher “Mrs Williamson “was scary as hell! Unfortunately every single darn thing I made was an absolute mess by the time I got home nothing like a bike ride to trash your culinary delights!. - At those early times in my life I had a lot more patience for faffing in the kitchen than I do now. I think crumble and making a pizza from scratch were 2 of my specialities. - If you’ve been watching my story you’ll notice a theme in my cooking it’s nothing fancy just perfectly functional food that most of the time tastes pretty good (there's the odd curveball). - I’m all about lazy healthy cooking. - You might think eating healthy has to be complicated, when in actual fact nothing could be further from the truth. - Base everything around a basic formula of mainly protein and veg, have a serving of starchy carbs if you like & a splattering in some fat. - Boom done. - The meal ideas here can all be prepped or at part prepped the night before but they don’t take more than 10 minutes max anyway 😍 - 😘If breakfast isn't your thing so long as it doesn't cause you to over eat later in a "hunger frenzy"  then don't eat it. -Tonnes of folks use the intermittent fasting protocol (just a time limited way of eating not a magic solution) very successfully and one way to do it is not to eat breakfast. - - #fatloss #breakfast #highprotein  #proteinshake  #protein  #fatlossjourney #fatlossgoals  #mealprep  #foodprepping #foodpreparation  #weightlossjourney #weightlossfood  #flexibledieting  #iffym #myfitnesspal  #weightwatchersuk  #nutrition  #onlinecoaching #proteinpowder  #buildmuscle  #losefat #weightlosshelp  #8020rule  #fitnessfood #foodforfitness  #foodforlife  #leaneating  #losefat #nourishyourbody 
Chorizo sausages, grilled courgettes, veg and sweet potato. Always keep week day meals simple 👌
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#fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #goals #weightgoals #training #exercise #healthyfats #balance #nutrition #macros #health #fats #protein #cleaneating #healthyliving #foodie #foodblogger #healthyfood #fitnessblogger  #carbs  #weightlifting #gains #leaneating #musclefood #postworkout #foodie
I ❤️when my dinner loves me back... my grilled chicken breast that ended up looking like a heart. .
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#foodie #foods #delicious #mmm #grill #tasty #taste #healthyfood #healthylifestyle #keto #ketodiet #leaneating
WINNING RECIPE WEDNESDAY

This is my breakfast this morning. I could sit here and tell you that I always love eating pancakes without syrup, but I would be lying. I could tell you that I love cooking with less fat, but I would be lying. I could tell you that I always love the taste of the healthy meals that I make, but I would be lying. I could tell you that I am always motivated to eat healthy, but I would be lying. I could try to appear perfect at eating all the time but that is a lie.

But those are not the reasons that I work on my nutrition and try to eat clean. It is a shift in my mindset to having a better relationship with my food to realize food is my fuel and not for indulging in. I may not like all of the actions associated with clean eating, but do you know what I do love? I LOVE THE RESULTS OF IT.  I can tell you honestly that I love how I feel after I eat a meal with less fat in it. I love the mental Clarity I get when I eat until I'm satisfied and not stuffed. I love the results I see in the mirror when I'm naked when I eat less sugar throughout the day. I love not feeling like a slave to my cravings. I love the energy I have when I eat balanced meals that have the nutrients in them that my body needs. And I especially love when I am able to find recipes that not only fuel my body well but ALSO taste amazing!

Successful people don't always do something because they like the action of it. It's because they like who they become in the process and the results they earn! 
#winningrecipe 
#winningwednesday 
#simplefoodisamazing 
#simplefoodforharddays 
#simplefoodideas 
#wholefoodslife 
#cleaneatinglife
#feelinghealthy
#feelinghappy 
#feelinghappy😊
#leaneating
#satisfiedtummy
#dontlie 
#dontlietoyourself
#justbeingreal
#truthmoment 
#honestyisthebestpolicy 
#honestyisbest 
#berealnotperfect 
#notperfectatall 
#notalwaysfun
#notalwayseasy
#worthitthough 
#resultsoverexcuses 
#loveresults
#breakfasttoday
#nofat
#nosugaradded
WINNING RECIPE WEDNESDAY This is my breakfast this morning. I could sit here and tell you that I always love eating pancakes without syrup, but I would be lying. I could tell you that I love cooking with less fat, but I would be lying. I could tell you that I always love the taste of the healthy meals that I make, but I would be lying. I could tell you that I am always motivated to eat healthy, but I would be lying. I could try to appear perfect at eating all the time but that is a lie. But those are not the reasons that I work on my nutrition and try to eat clean. It is a shift in my mindset to having a better relationship with my food to realize food is my fuel and not for indulging in. I may not like all of the actions associated with clean eating, but do you know what I do love? I LOVE THE RESULTS OF IT. I can tell you honestly that I love how I feel after I eat a meal with less fat in it. I love the mental Clarity I get when I eat until I'm satisfied and not stuffed. I love the results I see in the mirror when I'm naked when I eat less sugar throughout the day. I love not feeling like a slave to my cravings. I love the energy I have when I eat balanced meals that have the nutrients in them that my body needs. And I especially love when I am able to find recipes that not only fuel my body well but ALSO taste amazing! Successful people don't always do something because they like the action of it. It's because they like who they become in the process and the results they earn! #winningrecipe  #winningwednesday  #simplefoodisamazing  #simplefoodforharddays  #simplefoodideas  #wholefoodslife  #cleaneatinglife  #feelinghealthy  #feelinghappy  #feelinghappy 😊 #leaneating  #satisfiedtummy  #dontlie  #dontlietoyourself  #justbeingreal  #truthmoment  #honestyisthebestpolicy  #honestyisbest  #berealnotperfect  #notperfectatall  #notalwaysfun  #notalwayseasy  #worthitthough  #resultsoverexcuses  #loveresults  #breakfasttoday  #nofat  #nosugaradded 
When I was younger, I didn’t understand the importance of washing my face. If I could go back to my teenage self and share what I know now I would have, but thankful I’m able to share it with my preteen. 
Most days I use our orange blossom face wash to wash my face, but after a hard workout, my skin also seems to really love our new charcoal bar. I’ve never been able to use bar soaps because they always dry me out, but the charcoal bar is different. It cleansed deep down and gets the junk out that comes with sweating during a hard workout.

For my daughter, I bought a BPA Free foaming pump and added about two tablespoons of the orange blossom face wash to the bottom and filled the rest with water! It works perfectly for her. Then I cut a my charcoal bar in fourths and she has a piece and I have one and we saved two of them. This way it doesn’t get wasted in the shower. We use this bar on our faces a couple of times a week. We also it under our arms to help pull out the impurities and toxins there.

As our final step, we moisturize with a little lavender hand and body lotion with a couple of drops of frankincense. ☺️ Help your teen feel good about their skin and set them up for a successful skincare routine!
When I was younger, I didn’t understand the importance of washing my face. If I could go back to my teenage self and share what I know now I would have, but thankful I’m able to share it with my preteen. Most days I use our orange blossom face wash to wash my face, but after a hard workout, my skin also seems to really love our new charcoal bar. I’ve never been able to use bar soaps because they always dry me out, but the charcoal bar is different. It cleansed deep down and gets the junk out that comes with sweating during a hard workout. For my daughter, I bought a BPA Free foaming pump and added about two tablespoons of the orange blossom face wash to the bottom and filled the rest with water! It works perfectly for her. Then I cut a my charcoal bar in fourths and she has a piece and I have one and we saved two of them. This way it doesn’t get wasted in the shower. We use this bar on our faces a couple of times a week. We also it under our arms to help pull out the impurities and toxins there. As our final step, we moisturize with a little lavender hand and body lotion with a couple of drops of frankincense. ☺️ Help your teen feel good about their skin and set them up for a successful skincare routine!
🙏🏻🤔💭
Dreaming of this #brunch right now...
• Chicken sausage
• Spinach
• Eggs
• Mushrooms
• Tomatoes
• Small pancake ☺️
🙏🏻🤔💭 Dreaming of this #brunch  right now... • Chicken sausage • Spinach • Eggs • Mushrooms • Tomatoes • Small pancake ☺️
Vegetable bake and haddock
Vegetable bake and haddock
H I P T H R U S T S

You may have noticed that I enjoy training legs, especially as leg day ties in nicely with my goal to make my glute and hamstring gains as outrageous as possible. 
However... I have a confession.

Despite knowing how excellent weighted hip thrusts are for targeting the all important 🍑 I very rarely do them. So rarely in fact that this video above is the first time I did them in the last 6 months. 
Why not? Well... I have poor hip mobility and general joint pain in my hip especially on my right side. Sometimes when I sit for too long I will struggle to walk because of it. This is because I ran a marathon in 2015 (anyone who knows me will know that I like to mention I did this whenever I get a chance to... I did actually used to do regular cardio 😧) and the miles of training on concrete without stretching after (silly me, wish I had a time machine) did some damage. I do hip flexor stretches every day and ensure I spend time stretching my legs before and after sessions but still found the thought of resting a weight on my hips pretty uncomfortable. 
But most of this was in my mind... sticking to low weights, listening to my body and taking it slowly won’t do me any harm. My hip problems have been really helped by my commitment to stretching. So here I turn a new leaf in the world of leg training in that I’m gonna do 3 sets of weighted hip thrusts in 1 of the 2 leg days I have each week.

We shall see what happens to my legs in the process... and as I’ve upped my calories anything is possible. #allaboardthegainstrain
H I P T H R U S T S You may have noticed that I enjoy training legs, especially as leg day ties in nicely with my goal to make my glute and hamstring gains as outrageous as possible. However... I have a confession. Despite knowing how excellent weighted hip thrusts are for targeting the all important 🍑 I very rarely do them. So rarely in fact that this video above is the first time I did them in the last 6 months. Why not? Well... I have poor hip mobility and general joint pain in my hip especially on my right side. Sometimes when I sit for too long I will struggle to walk because of it. This is because I ran a marathon in 2015 (anyone who knows me will know that I like to mention I did this whenever I get a chance to... I did actually used to do regular cardio 😧) and the miles of training on concrete without stretching after (silly me, wish I had a time machine) did some damage. I do hip flexor stretches every day and ensure I spend time stretching my legs before and after sessions but still found the thought of resting a weight on my hips pretty uncomfortable. But most of this was in my mind... sticking to low weights, listening to my body and taking it slowly won’t do me any harm. My hip problems have been really helped by my commitment to stretching. So here I turn a new leaf in the world of leg training in that I’m gonna do 3 sets of weighted hip thrusts in 1 of the 2 leg days I have each week. We shall see what happens to my legs in the process... and as I’ve upped my calories anything is possible. #allaboardthegainstrain 
Not the most glamorous to look at but it's a balanced meal that is packed full of flavour.
Homemade turkey meatloaf, roasted new potatoes and salad (leaf, grated carrot, grated apple, onion, avocado, tomatoe)

#fatfighter #fitfam #foodblogger #foodphotography #foodpics #balancedmeal #balanceddiet #foodgoals #fooddiary #foodlover #meatloaf #turkey #turkeymince #homemadefood #homecooking #fattofit #myweightlossjourney #healthymealideas #healthyfood #leaneating #lean #igchef #chef #tastyfood #tastymeals
Not the most glamorous to look at but it's a balanced meal that is packed full of flavour. Homemade turkey meatloaf, roasted new potatoes and salad (leaf, grated carrot, grated apple, onion, avocado, tomatoe) #fatfighter  #fitfam  #foodblogger  #foodphotography  #foodpics  #balancedmeal  #balanceddiet  #foodgoals  #fooddiary  #foodlover  #meatloaf  #turkey  #turkeymince  #homemadefood  #homecooking  #fattofit  #myweightlossjourney  #healthymealideas  #healthyfood  #leaneating  #lean  #igchef  #chef  #tastyfood  #tastymeals 
@musclefooduk Piri Piri hache steak, with sweet potato, roasted courgette, parsnips and a side salad. Really love roasted parsnips as they are a low calorie high volume carb. .
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#fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #goals #weightgoals #training #exercise #healthyfats #balance #nutrition #macros #health #fats #protein #cleaneating #healthyliving #foodie #foodblogger #healthyfood #fitnessblogger  #carbs  #weightlifting #gains #leaneating #musclefood #postworkout #carbs
@musclefooduk Piri Piri hache steak, with sweet potato, roasted courgette, parsnips and a side salad. Really love roasted parsnips as they are a low calorie high volume carb. . . . . . . . #fitfam  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #goals  #weightgoals  #training  #exercise  #healthyfats  #balance  #nutrition  #macros  #health  #fats  #protein  #cleaneating  #healthyliving  #foodie  #foodblogger  #healthyfood  #fitnessblogger  #carbs  #weightlifting  #gains  #leaneating  #musclefood  #postworkout  #carbs 
Food on the go at work.... Trying to stay on plan! Not popular on the train! #swgoals #slimmingworld #swjourney #determination #smellyfood #leaneating #proteinrichfoods
I died!!! — Where has this seasoning been my whole life! ⚡️Sprinkled on my cauliflower rice and turkey last night and OH MY! Glad I bought 3 bottles🙌🏼 .... What do use it on??
I died!!! — Where has this seasoning been my whole life! ⚡️Sprinkled on my cauliflower rice and turkey last night and OH MY! Glad I bought 3 bottles🙌🏼 .... What do use it on??
Thieves is another staple we keep on hand ALWAYS and I tend to keep 2-3 extra on hand at all times once school starts to ensure we don’t run out! ☺️ My Immunity Booster Tea Blend: 
2 drops Thieves Vitality
1 drop Lemon Vitality
1 TBSP Raw or Manuka Honey
1 TBSP Raw AppleCider Vinegar (I leave this out if for kids)
1 Cinnamon Stick
2 TBSP Apple Cider (you can make the whole drink with cider if you prefer, rather than adding water).
8 oz boiling water

Combine everything except the cinnamon stick (I like to put the honey in first so that the warm liquids melt it better). Then stir tea with cinnamon stick. You can either discard or leave in if you'd like a stronger cinnamon taste. This recipe is totally adjustable to desired taste.

Also, we take this anytime we've been around a crowd of people who sound less than well or when we feel something coming on.
Thieves is another staple we keep on hand ALWAYS and I tend to keep 2-3 extra on hand at all times once school starts to ensure we don’t run out! ☺️ My Immunity Booster Tea Blend: 2 drops Thieves Vitality 1 drop Lemon Vitality 1 TBSP Raw or Manuka Honey 1 TBSP Raw AppleCider Vinegar (I leave this out if for kids) 1 Cinnamon Stick 2 TBSP Apple Cider (you can make the whole drink with cider if you prefer, rather than adding water). 8 oz boiling water Combine everything except the cinnamon stick (I like to put the honey in first so that the warm liquids melt it better). Then stir tea with cinnamon stick. You can either discard or leave in if you'd like a stronger cinnamon taste. This recipe is totally adjustable to desired taste. Also, we take this anytime we've been around a crowd of people who sound less than well or when we feel something coming on.
🔵🔵🔵
• Iain demonstrating the ‘dead bug’
• Great for #core and harder than it looks!
#coretraining
🔵🔵🔵 • Iain demonstrating the ‘dead bug’ • Great for #core  and harder than it looks! #coretraining 
Everything that went into the #soup that me and my little #prince made the other night...all we added was some low sodium #vegetarian #vegetable broth and a few #fresh #herbs from the #garden, add some #wild long grain rice ...it turned out incredible! #eatfromtheearth #eatfresh #leaneating #fitfam #famjam #healthykids #cooktogether
Ningxia Red is another staple in our home! We each take it daily and have noticed such a difference in our overall health since doing so! This antioxidant powerhouse is beneficial for so many reasons, but two of the main reasons we take it are for immune system support and gut support! 
Here is a fun little blip of @doctorjimbob on gut health and Ningxia: “Remember how I told you that your body was created PERFECTLY?? It was.  So inside every one of your cells you have antioxidant “generators” like Super Oxide Dismutase that work tirelessly every second of every day to wipe out as many free radicals as they can.  Only problem is that with the amount of free radicals we produce in a day..our bodies can’t keep up.  So we need extra antioxidants in our food and supplements to help with the fight.

Every single type of food or nutrient has a specific amount of antioxidants to it (mostly). The scoring system to this is called the ORAC scale.  So to give you perspective:  Blueberries have an ORAC score of 2,000.  Ningxia red has a ORAC score of over 30,000!!!! That’s a TON!” Ningxia Red is a huge powerhouse and always a part of our morning routine!
Ningxia Red is another staple in our home! We each take it daily and have noticed such a difference in our overall health since doing so! This antioxidant powerhouse is beneficial for so many reasons, but two of the main reasons we take it are for immune system support and gut support! Here is a fun little blip of @doctorjimbob on gut health and Ningxia: “Remember how I told you that your body was created PERFECTLY?? It was. So inside every one of your cells you have antioxidant “generators” like Super Oxide Dismutase that work tirelessly every second of every day to wipe out as many free radicals as they can. Only problem is that with the amount of free radicals we produce in a day..our bodies can’t keep up. So we need extra antioxidants in our food and supplements to help with the fight. Every single type of food or nutrient has a specific amount of antioxidants to it (mostly). The scoring system to this is called the ORAC scale. So to give you perspective: Blueberries have an ORAC score of 2,000. Ningxia red has a ORAC score of over 30,000!!!! That’s a TON!” Ningxia Red is a huge powerhouse and always a part of our morning routine!
Why do Chia Seeds rock?? 🔆Chia seeds average 16-18% protein (almost as much as beef) 🔆 they're packed with fibre to reduce appetite 🔆 dense in omega 3s for heart and joint health 🔆 they're cheap AF (our organic chia is $13.95 for a whole kilo)
Why do Chia Seeds rock?? 🔆Chia seeds average 16-18% protein (almost as much as beef) 🔆 they're packed with fibre to reduce appetite 🔆 dense in omega 3s for heart and joint health 🔆 they're cheap AF (our organic chia is $13.95 for a whole kilo)
Stuffed pepper with cous cous, shredded chicken breast and all the veg
Stuffed pepper with cous cous, shredded chicken breast and all the veg
Too tired to care, but too hungry to ignore dinner👌🏻 #healthydinner #lightmeals #eatup #leaneating #nomeat #naturaldetox #imhungry #goodnight
Tenía antojo de comida china so: “Cauliflower fried rice” (no sabe igual pero da el gatazo)  #keto #ketodiet #recetasketo #ketolife #ketogenic #rice #cauliflower #arroz #coliflor
So thankful for gut support not only for myself, but for my kiddos, especially as we get ready to head back to school next week.

We start the morning with peppermint in the diffuser to wake us up and support our digestive health in addition to taking our probiotics. The gut is the body’s second brain and second immune system, so taking care of your gut is vital to staying healthy!

I never miss a day of probiotics and now, neither do my kids (and they think theirs are pixie sticks 🤫).
So thankful for gut support not only for myself, but for my kiddos, especially as we get ready to head back to school next week. We start the morning with peppermint in the diffuser to wake us up and support our digestive health in addition to taking our probiotics. The gut is the body’s second brain and second immune system, so taking care of your gut is vital to staying healthy! I never miss a day of probiotics and now, neither do my kids (and they think theirs are pixie sticks 🤫).
Crispy pork belly salad.  It was so addictive and probably will make my whole apartment smelled like bacon for another two days 🐷 #hustlegoodmeals
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How to cook: 
1) Pre-heat your oven at F400.
2) Pad dry your pork belly strips (I got them from Costco) 
3) Seasoning the pork belly with salt and pepper and a dash of chili or paprika.
4) Lay them on to the baking pan. And pop it into the oven for 30 minutes. You should empty the oil every 15 minutes and flip the strips to another side.
P.S. The cooking time may vary depending on the thickness of your pork belly. You would want them to have similar color like the picture above.
5) Enjoy! 🥓
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#chefsofinstagram #foodgasm #foodporn  #cleaneating #healthyeating #delish #gourmet #foodpics #foodblogger #foodstagram #realfood #gastronomia #instachef #foodlovers #homemade #paleodiet #loveeating #cookout #cookingsimple #mycookbook #cookingtherapy #leaneating #paelo #whole30recipes #hungrygirl #whole30life #saladalldayeveryday #porkbelly #recipes
Crispy pork belly salad. It was so addictive and probably will make my whole apartment smelled like bacon for another two days 🐷 #hustlegoodmeals  —- How to cook: 1) Pre-heat your oven at F400. 2) Pad dry your pork belly strips (I got them from Costco) 3) Seasoning the pork belly with salt and pepper and a dash of chili or paprika. 4) Lay them on to the baking pan. And pop it into the oven for 30 minutes. You should empty the oil every 15 minutes and flip the strips to another side. P.S. The cooking time may vary depending on the thickness of your pork belly. You would want them to have similar color like the picture above. 5) Enjoy! 🥓 . . #chefsofinstagram  #foodgasm  #foodporn  #cleaneating  #healthyeating  #delish  #gourmet  #foodpics  #foodblogger  #foodstagram  #realfood  #gastronomia  #instachef  #foodlovers  #homemade  #paleodiet  #loveeating  #cookout  #cookingsimple  #mycookbook  #cookingtherapy  #leaneating  #paelo  #whole30recipes  #hungrygirl  #whole30life  #saladalldayeveryday  #porkbelly  #recipes 
Keeping it Simple. Nothing fancy with the meal prep. It started from the Farmers Market.... 4 meals later our meal prep is complete. Turkey Meatballs with sweet peppers, red onions, black pepper, Himalayan pink salt, garlic, tumeric, and olive oil with coconut brown rice. Like I said, nothing fancy just a whole lotta energy with a whole lotta love❤️ #Power Music by @rapsody 💯 #leaneating #healthyfood #mealprep #Carbs #ieatcarbs #macros #notvegan #love4vegans #maybe1day🤷🏽‍♀️ #healthylifestyle ##healthiswealth #education #student #teacher #coach #gainz #trainer #massagetherapist #nutrition #sportsperformance
Keeping it Simple. Nothing fancy with the meal prep. It started from the Farmers Market.... 4 meals later our meal prep is complete. Turkey Meatballs with sweet peppers, red onions, black pepper, Himalayan pink salt, garlic, tumeric, and olive oil with coconut brown rice. Like I said, nothing fancy just a whole lotta energy with a whole lotta love❤️ #Power  Music by @rapsody 💯 #leaneating  #healthyfood  #mealprep  #Carbs  #ieatcarbs  #macros  #notvegan  #love4vegans  #maybe1day 🤷🏽‍♀️ #healthylifestyle  ##healthiswealth  #education  #student  #teacher  #coach  #gainz  #trainer  #massagetherapist  #nutrition  #sportsperformance 
Kitchen tip:
When cutting onions, put a drop of thieves in a small bowl of water next to your cutting board....no more tears! 
You’re welcome! 
Then, you can add the thieves water to your diffuser so you don’t waste it and boost your family’s immune system while you’re eating dinner and spending time together!! 😍
Kitchen tip: When cutting onions, put a drop of thieves in a small bowl of water next to your cutting board....no more tears! You’re welcome! Then, you can add the thieves water to your diffuser so you don’t waste it and boost your family’s immune system while you’re eating dinner and spending time together!! 😍
Night out in London to see Tina Turner The Musical. Great fun. Had pre theatre supper at Zizzi on The Strand. Had sea bass fillets with roasted new potatoes and beans, followed by salted caramel brownie and ice cream. #theatre #londonlife #dinner #zizzi

#leanin15 #gym #balance #fitnessjourney #nutrition #healthylifestyle #fitspo #thebodycoach #exercise #motivation #healthychoices #over55 #workout #circuits #gettinglean# #leaneating #foodie #fitfam #instafitness #swimming #discipline #80/20 #flexibledieting
Night out in London to see Tina Turner The Musical. Great fun. Had pre theatre supper at Zizzi on The Strand. Had sea bass fillets with roasted new potatoes and beans, followed by salted caramel brownie and ice cream. #theatre  #londonlife  #dinner  #zizzi  #leanin15  #gym  #balance  #fitnessjourney  #nutrition  #healthylifestyle  #fitspo  #thebodycoach  #exercise  #motivation  #healthychoices  #over55  #workout  #circuits  #gettinglean # #leaneating  #foodie  #fitfam  #instafitness  #swimming  #discipline  #80 /20 #flexibledieting 
Back when I ate like a queen and had a billion courses every day for my meals. Wishing I was back in Mexico living the dream. .
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#fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #goals #weightgoals #training #exercise #healthyfats #balance #nutrition #macros #health #fats #protein #cleaneating #healthyliving #foodie #foodblogger #healthyfood #fitnessblogger  #carbs  #weightlifting #gains #leaneating #mexico
Prepping breakfast juice like a pro. Beetroot, carrot, celery, orange, ginger, banana, hemp seeds, flax seeds & chia seeds
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#juicer #juicedetox #juiceprep #juicing #dietsmart #dietfood #healthychoices #healthylifestyle #healthydiet #healthy #eatinglean #eatwell #eatcleanbelean #leaneating #gymdiet #girlgains #banana #beetroot #breakfastjuice #beleanforlife #orange #ginger #foodprep #mealprep #hempseeds #flaxseeds #chiaseeds #eatcleangetlean
Prepping breakfast juice like a pro. Beetroot, carrot, celery, orange, ginger, banana, hemp seeds, flax seeds & chia seeds - - - - #juicer  #juicedetox  #juiceprep  #juicing  #dietsmart  #dietfood  #healthychoices  #healthylifestyle  #healthydiet  #healthy  #eatinglean  #eatwell  #eatcleanbelean  #leaneating  #gymdiet  #girlgains  #banana  #beetroot  #breakfastjuice  #beleanforlife  #orange  #ginger  #foodprep  #mealprep  #hempseeds  #flaxseeds  #chiaseeds  #eatcleangetlean 
Sooo... I mentioned I was having some ground elk with Brussels Sprouts for one of my meals this week. Unfortunately, that elk isn’t fresh from my hubby’s stash. 😩 BUT! My local Sprouts carries wild game meat. Lucky me! 😎
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Wild game is typically significantly more lean than a lot of other meats because of what the animals eat... more grass and less corn. 👌🏼 It also makes the meat taste more fresh... at least, to me it does.
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Wild game can be tricky because there is a chance for gamey flavor. But one thing I’ve learned is it all depends on how you cook it! From spices to type of cooking (grilling, searing, smoking, etc)... it can make all the difference! As far a ground game, I feel like it’s easier to cook because it doesn’t have as much of that gamey flavor, but still offers good flavor and more flexibility with how to cook it and what to cook it with. *
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Next time you have the opportunity, definitely give wild game a try! 
#elk #wildgame #food #nomnomnom #cleaneating #leaneating #paleo #keto #grainbrain #fitness #fitchick #bodybuilding #glutenfree #protein #sogood #lowcarb
Sooo... I mentioned I was having some ground elk with Brussels Sprouts for one of my meals this week. Unfortunately, that elk isn’t fresh from my hubby’s stash. 😩 BUT! My local Sprouts carries wild game meat. Lucky me! 😎 * * Wild game is typically significantly more lean than a lot of other meats because of what the animals eat... more grass and less corn. 👌🏼 It also makes the meat taste more fresh... at least, to me it does. * * Wild game can be tricky because there is a chance for gamey flavor. But one thing I’ve learned is it all depends on how you cook it! From spices to type of cooking (grilling, searing, smoking, etc)... it can make all the difference! As far a ground game, I feel like it’s easier to cook because it doesn’t have as much of that gamey flavor, but still offers good flavor and more flexibility with how to cook it and what to cook it with. * * Next time you have the opportunity, definitely give wild game a try! #elk  #wildgame  #food  #nomnomnom  #cleaneating  #leaneating  #paleo  #keto  #grainbrain  #fitness  #fitchick  #bodybuilding  #glutenfree  #protein  #sogood  #lowcarb 
Kind of a big day!!!! Savvy kits have FREE SHIPPING, along with most other Young Living items today through Friday!!!! Just in time to stock up for oils for school and to try the Savvy Makeup, or buy a refill kit for yourself if you’re running low!!!
Kind of a big day!!!! Savvy kits have FREE SHIPPING, along with most other Young Living items today through Friday!!!! Just in time to stock up for oils for school and to try the Savvy Makeup, or buy a refill kit for yourself if you’re running low!!!
240kg x 1 😓
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Did this off camera for a nice easy rep, realised i should have recorded- then had to grind out another for the gram'
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hams feel like jelly now.
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#weightloss #bodybuilding #puregym #powerbuilding #powerlifting #instainspo #deadlift #grind #gains #shredded #leanmuscle #leaneating #tb #sundayworkout #chester #weights #nutrition  #540lbs  #bulking #power #bulkingseason #muscle #muscles #mondaymotivation #monday
🍔🍟Tonight’s Dinner 🍟🍔 *Healthy Burger & Chips*

Extra Lean Salt and Pepper Turkey Burgers from Tesco, a protein bagel thin, and some sweet potato wedges. 
Great Macros, Low Calories = Winner

These burgers from Tesco are less than 5% fat, high in protein and are less than 200 calories a burger. 
These Bagels are half he calories of normal ones as they are thins, and better still these seeded ones provide an extra bit of protein.

Just to put the carbs up, chop up a sweet potato, pop into a baking tray and spray with 1 calorie oil and wack them in the oven.

It’s no 5 Guys or Burger King, but it’s a great way to have a good scran that makes you feel like your having something naughty, when really your getting a healthy solid meal in. 💪🏽🍔💪🏽
🍔🍟Tonight’s Dinner 🍟🍔 *Healthy Burger & Chips* Extra Lean Salt and Pepper Turkey Burgers from Tesco, a protein bagel thin, and some sweet potato wedges. Great Macros, Low Calories = Winner These burgers from Tesco are less than 5% fat, high in protein and are less than 200 calories a burger. These Bagels are half he calories of normal ones as they are thins, and better still these seeded ones provide an extra bit of protein. Just to put the carbs up, chop up a sweet potato, pop into a baking tray and spray with 1 calorie oil and wack them in the oven. It’s no 5 Guys or Burger King, but it’s a great way to have a good scran that makes you feel like your having something naughty, when really your getting a healthy solid meal in. 💪🏽🍔💪🏽
Prep this week is 🔥. You’re looking at a spinach steak salad with roasted poblano peppers, tomato, radish, walnuts and cranberries with an aged balsamic vinaigrette. 😍👏🏻 #prep #prepmeals #leanmuscle #leaneating #cleaneating #salads #fitfood #healthymeals
Monday Dinner.

Roasted Salmon with ginger and soy sauce. Fried onions, leeks and roasted beets. Roasted sweet potatoes!

#mondaydinner #protein #salmon #sweetpotato #dinnerfortwo #balanceddiet #leaneating #cleaneating #eattoperform #singapore🇸🇬 #over40andstrong #icook #homecooking #homecooked
💪There are always dad's help and discipline behind every success story. Of course even Mom's, so always thank your parents🏋️‍♂️🥊 #bodybuildingmotivation #body #instafit #instagood #instapic #aesthetics #aesthetic #gymaddict #gymaddicts #gymaholic #gymaholics #successaddict #success #nevergiveup #instapic #instagram #diet #cleaneating #bodybuilders #bodybuilderslifestyle #cleanlifestyle #dietisthekey #leaneating #dad #story
🍓🥥🥣
Went to town this morning on my Greek yogurt 👌
• Strawberries
• Blueberries
• Grapes
• Cashews
• Coconut
• Mixed seeds
• Dried goji, pineapple & cranberries
🍓🥥🥣 Went to town this morning on my Greek yogurt 👌 • Strawberries • Blueberries • Grapes • Cashews • Coconut • Mixed seeds • Dried goji, pineapple & cranberries
The Kale Ceasar. Our energising, dairy and gluten free spin on the classic. Roasted cauliflower, avocado, spiced chicken breast and walnut croutons with a creamy and light tahini dressing. Loaded with a variety of protein sources, healthy fats and a huge amount of antioxidants for a light but satisfying meal ✌🏻🌱
#brEAThe
#BreatheFarnham
The Kale Ceasar. Our energising, dairy and gluten free spin on the classic. Roasted cauliflower, avocado, spiced chicken breast and walnut croutons with a creamy and light tahini dressing. Loaded with a variety of protein sources, healthy fats and a huge amount of antioxidants for a light but satisfying meal ✌🏻🌱 #brEAThe  #BreatheFarnham 
Nothing feels better than being totally stuffed without an ounce of guilt 😊😊 Savoury, spinach oatbran ( full of fibre and keeps me full all morning) wrapped in nacho cheesy egg whites! Don’t forget the cracked pepper! 😋😋😋 #cleaneating #leaneating #nutrition #health #diet #heathyfood #foodporn #breakfast #dietitian #iifym #breakfast #fitspo #fitness #skinny #eat #food