My fridge never runs out of olives! Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. Nutrition Facts
Olives contain 115–145 calories per 100 grams, or about 59 calories for 10 olives (assuming that an average olive weighs 4 grams). If you want to keep you meal low in calories than avoid mixing carbs with good fats. For example have Olives and avocado 🥑 with your meal instead olives and potatoes or rice.
They consist of 75–80% water, 11–15% fat, 4–6% carbs and minor amounts of protein. ——————————————————————#olives#essentialfats#omega369#healthymeals#instafood#leaneating#nutrition#mondaymotivation#chirazfitness
Had my first disappointing cheat meal this weekend. Didn't like anything from the burger, fries to the pop 😔 I didn't even finish it and I finish everything! Not going to restaurant bash, but I'm putting it down to just trying somewhere new and that I don't have to go back (only my opinion, my parents enjoyed it 😊). Here's to next weekend's treat being better...
It’s all about the journey!!! Where we are today, we won’t be tomorrow. So, where do you want to be? I know I want to always be leaning in to my faith and seeking God as I work to be a better wife, mother, leader, friend and disciple.
I wrestle with my expectations for myself in each of these categories and what is actually happening, but I know my desire is to be better.
So, I’m leaning in, letting go of what’s holding me back and combating fear.
Each day is a new day and it all begins with a single step.
IMPORTANT: 💗 This post is for the friends who signed up with Young Living through me 1 years ago all the way up until 6 months ago. You were likely looking for better sleep, a boost in your family's immunity, or for emotional support. Maybe you got your kit and didn't really know what to do with it? First off, I want to sincerely apologize to those of you who didn't feel support from me in your journey with essential oils and the other natural products available through YL! ✨👉 Can we have a do over? If this is you, and you're still interested in learning more, I want to connect with you one on one. Send me a message. Let me get you plugged into our education groups and community! 🌿🌟 Maybe you're someone who stocked ALL THE WAY UP on everything you needed for a while, and it's just been 6 to 12 months since your last order. This post is for you too! 🙌
This weekend I'm offering my own personal "promo" for anyone who reactivates their account with Young Living and places a 100PV order. I will send you an ORB Diffuser! This little guy is perfect for diffusing in the car, at your desk, in a restroom, or any compact space. It also makes for a great gift!
Here are some ideas for a 100PV order: ➕ Premium Starter Kit with Diffuser -- This is a great way to get a new diffuser and all the "everyday" oils. ➕ Thieves Starter Kit -- It's a great time of year to stock up on Thieves products for that extra immunity help in keeping your family above the wellness line! ➕ Savvy Minerals Starter Kit -- Make the switch to mineral makeup with one of these 4 kits. ➕ Stock up on Seasonal Support -- Thieves (15ml) 34.75PV, Lavender (15ml) 24.25PV , Lemon (15ml) 11.50PV, Raven (15ml) 35.75 ➕ Stock up on Emotional Support -- Valor (5ml) 39.75, Joy (15ml) 43PV, and Grapefruit (15ml) 17.25PV : I use these 3 together in my "Unicorn Roller" and they're soooo good! ➕ Winter Skin Support -- Essential Beauty Serum (Dry) (15ml) 20.75, Rose Ointment 24.50PV, Melrose (15ml) 20.25, Frankincense Vitality (5ml) 30.50PV, and Grapefruit Lip Balm 4.25PV
Trying to lose weight before I get my tubs tied. I love food, I love eating, I hate not filling my belly... I know people will look at this and say oh that's not enough, two hard boiled egg and two slices of turkey with a little grated cheese.... I just pray I can get down as much as possible. #scaredofcomplecations#eatingsmall#protein#leaneating
Happy Thursday friends!!!! Will you join me in my kindness challenge?
I love random acts of kindness and helping others see the good in others!!! So, tonight I want to do just that!!! I’m going to give a $10 Amazon or Starbucks gift card away to someone and I’d like your help in deciding who to give it to!!! You may nominate 2 people in your life who you feel are deserving of this gift, by tagging them in the comments and sharing why you nominated them. Let’s help people end the day feeling good about themselves and you’ll feel good about the kindness you are bestowing!!
It’s super cold out today here in Charlottesville. It’s making this California girl think of Christmas!!! Alex was deployed last year for Christmas, so I’m extra excited this season is almost here!!! I can’t wait to go pick out our tree together after Thanksgiving!!! 🎄
I was looking through old pictures and recipes and was reminded about my favorite tip for keeping our REAL Christmas Tree ALIVE!! Simply add a few drops of PURIFICATION to the water (and again anytime you change the water) and watch your tree thrive through the New Year!!! 🌲
Feeling leaner everyday, just trying to take one day at a time.. I get cravings for sweets or cereal, but I know if I cave in and eat some that I've just got try and move on... In the past I would feel bad like I blew my diet so why even try.. Now I know it's just one meal don't make it a habit.. #fitness#fitfam#leaneating#countingmacros#ilovecereal#workingout