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Spaghetti Squash Enchilada Boats . Under 500 kcals. Recipe posted in our nutritional coaching group mañana 🤙
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#leaneating #hobokeneats #hobokenfitness #hobokenfood #fitfoundrynutrition #healthy #protein #iifym #hobokenmoms #hobokengirlblog
When you are amping up the healthy carbs you can try this yummy recipe! I made just enough for myself and prepped chicken and the kids loved the taste they had! Future reference butternut squash noodles for the win! And all the fresh veggies I used to make the sauce! #t1d #nomnom #veggiepasta #chicken #leaneating #fitlife #fitmom #wellnessadvocate #comfortfooddoneright
#EatFresh with homemade mozzarella,  local pumpernickel bread, local tomatoes, and local basil. Thanks to @cocusocial for the instruction 👌 .
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#foodphotography #food #beautifulfood #delight #fruitandveg #nyc #nycfood #foodbeast #foodie #foodstylist #foodpics #healthyfood #healthyrecipes #leaneating #health #cleaneating #yum #yummy #getinmytummy #cocusocial #mozzerella #pumpernickel #basil #tomatoes
I thought it had been a while since I'd last posted a picture prepping my husband's salad for lunch. Even though I do prep his salad for him every day, there usually quite similar so I decided it would get a bit repetitive if I post them all! Today's salad is mixed lettuce, cashew nuts, peanuts, almonds, feta cheese, dried apricots & figs. Delicious 😋 what do you like to put in your salads? 😁😍🥗
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#saladprep #salad #mealprep #healthylifestyle #healthydiet #eatinglean #dietsmart #dietsucess #leangains #leanin15 #weightlossjourney #weightlosstransformation #instafood #instasalad #mealprep #preppinglikeaboss #eatcleangetlean #eatwell #girlgains #husband #leaneating #lowcalorie #losingweight #instadiet #delicious
I thought it had been a while since I'd last posted a picture prepping my husband's salad for lunch. Even though I do prep his salad for him every day, there usually quite similar so I decided it would get a bit repetitive if I post them all! Today's salad is mixed lettuce, cashew nuts, peanuts, almonds, feta cheese, dried apricots & figs. Delicious 😋 what do you like to put in your salads? 😁😍🥗 - - - - #saladprep  #salad  #mealprep  #healthylifestyle  #healthydiet  #eatinglean  #dietsmart  #dietsucess  #leangains  #leanin15  #weightlossjourney  #weightlosstransformation  #instafood  #instasalad  #mealprep  #preppinglikeaboss  #eatcleangetlean  #eatwell  #girlgains  #husband  #leaneating  #lowcalorie  #losingweight  #instadiet  #delicious 
Super amazed with how easy our first order was to @hellofreshuk !This was super fast and exactly needed after the gym! P.s this is not an ad! I’m just so impressed with how simple and quick this was to make! #hellofresh #food #healthy #italian #sausagemeal #gymfuel #diet #weddingdiet #instafood #instahome #leaneating
The perfect healthy eating idea, fresh Halibut fillets from #regalfishsupplies.
Please call our friendly team on 01652 662100 or alternatively order online at www.regalfish.co.uk
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#healthylifestyle #cleaneating #cleaneatingrecipes #omega3 #nutritious #freshfish #mondaymeals #mondaymotivation #seafooddiet #leaneating
My fridge never runs out of olives!  Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer.  Nutrition Facts
Olives contain 115–145 calories per 100 grams, or about 59 calories for 10 olives (assuming that an average olive weighs 4 grams). If you want to keep you meal low in calories than avoid mixing carbs with good fats. For example have Olives and avocado 🥑 with your meal instead olives and potatoes or rice. 
They consist of 75–80% water, 11–15% fat, 4–6% carbs and minor amounts of protein. ——————————————————————#olives #essentialfats #omega369 #healthymeals #instafood #leaneating #nutrition #mondaymotivation #chirazfitness
My fridge never runs out of olives! Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. Nutrition Facts Olives contain 115–145 calories per 100 grams, or about 59 calories for 10 olives (assuming that an average olive weighs 4 grams). If you want to keep you meal low in calories than avoid mixing carbs with good fats. For example have Olives and avocado 🥑 with your meal instead olives and potatoes or rice. They consist of 75–80% water, 11–15% fat, 4–6% carbs and minor amounts of protein. ——————————————————————#olives  #essentialfats  #omega369  #healthymeals  #instafood  #leaneating  #nutrition  #mondaymotivation  #chirazfitness 
Had my first disappointing cheat meal this weekend. Didn't like anything from the burger, fries to the pop 😔 I didn't even finish it and I finish everything! Not going to restaurant bash, but I'm putting it down to just trying somewhere new and that I don't have to go back (only my opinion, my parents enjoyed it 😊). Here's to next weekend's treat being better...
Had my first disappointing cheat meal this weekend. Didn't like anything from the burger, fries to the pop 😔 I didn't even finish it and I finish everything! Not going to restaurant bash, but I'm putting it down to just trying somewhere new and that I don't have to go back (only my opinion, my parents enjoyed it 😊). Here's to next weekend's treat being better...
Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why. 5 Health Benefits of Cauliflower
It keeps your bones healthy. Cauliflower contains vitamin C, which helps with co llagen production, and vitamin K, which may help prevent bone loss.
It helps with detox. ...
It aids in reducing high blood pressure. ...
It strengthens your immune system. ...
It helps reduce the risk of cancer. @sophitfoods #mealprep #personalchef #cauliflower #cauliflowerrecipes #healthyfood #healthymeals #healthylifestyle #healthymeals #healthlyfood #eatinghealthy #seasoned #seasonedvegan #vegan #veganrecipes #veganfood #veganfit #veganbodybuilding #fitfamily #fitlife #fitmom #getlean #leaneating #planforsuccess #fallfoods #autumn🍁 #plano #dallas #texas
Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why. 5 Health Benefits of Cauliflower It keeps your bones healthy. Cauliflower contains vitamin C, which helps with co llagen production, and vitamin K, which may help prevent bone loss. It helps with detox. ... It aids in reducing high blood pressure. ... It strengthens your immune system. ... It helps reduce the risk of cancer. @sophitfoods #mealprep  #personalchef  #cauliflower  #cauliflowerrecipes  #healthyfood  #healthymeals  #healthylifestyle  #healthymeals  #healthlyfood  #eatinghealthy  #seasoned  #seasonedvegan  #vegan  #veganrecipes  #veganfood  #veganfit  #veganbodybuilding  #fitfamily  #fitlife  #fitmom  #getlean  #leaneating  #planforsuccess  #fallfoods  #autumn 🍁 #plano  #dallas  #texas 
#HellWeek2.0 The work is only part of the battle, what you put into your body is just as important as the fuel you put into your car...don’t cheat yourself,treat yourself. Greatness isn’t easy,hence why everyone isn’t GREAT!!! But you can be, let me help you. Send me a message if you’d a free consult.#healthy #healthylifestyle #healthiswealth #healthisyourwealth #healthisyourgreatestwealth #fitfam #begreat #nottomorrow #today #rightnow #no #now #pineapple #banana #water #smoothie #clean #cleaneating #leaneating #Reloadedx2 @reloadedx2 #NoPlanB
#HellWeek2 .0 The work is only part of the battle, what you put into your body is just as important as the fuel you put into your car...don’t cheat yourself,treat yourself. Greatness isn’t easy,hence why everyone isn’t GREAT!!! But you can be, let me help you. Send me a message if you’d a free consult.#healthy  #healthylifestyle  #healthiswealth  #healthisyourwealth  #healthisyourgreatestwealth  #fitfam  #begreat  #nottomorrow  #today  #rightnow  #no  #now  #pineapple  #banana  #water  #smoothie  #clean  #cleaneating  #leaneating  #Reloadedx2  @reloadedx2 #NoPlanB 
It’s all about the journey!!! Where we are today, we won’t be tomorrow. So, where do you want to be? I know I want to always be leaning in to my faith and seeking God as I work to be a better wife, mother, leader, friend and disciple. 
I wrestle with my expectations for myself in each of these categories and what is actually happening, but I know my desire is to be better.

So, I’m leaning in, letting go of what’s holding me back and combating fear.

Each day is a new day and it all begins with a single step.
It’s all about the journey!!! Where we are today, we won’t be tomorrow. So, where do you want to be? I know I want to always be leaning in to my faith and seeking God as I work to be a better wife, mother, leader, friend and disciple. I wrestle with my expectations for myself in each of these categories and what is actually happening, but I know my desire is to be better. So, I’m leaning in, letting go of what’s holding me back and combating fear. Each day is a new day and it all begins with a single step.
It’s official I’m qualified for Rome Wolrd Elite Pro Championship 🙏🏽 #countthedays
happy to present 🇩🇪 again 🙌🏽
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#classicbodybuilding #fitnesslife #bbg #ifbbclassicphysique #fitgirls #goldsgym #workout #gym #ifbbelitepro #gym #shredded #getfit #cardio #motivation #fitness #leaneating #barcelona #planetfitness #fitspiration #mcfit #ifbb #strength #fitx #bodybuilding #muscle #definition #nutrition #earnednotgiven #berlin @gymdivision @shredded.union @planetfitness @goldsgym @arnoldclassiceurope @ifbb_official @muscle.union @dbfv_ev @mcfit_ @magmusclehealth @fitnesslovrs @shredz @high5gym @eastlabs.ru @shredded_academy @mrolympiallc  @gym.legends  @ifbb_elitepro
It’s official I’m qualified for Rome Wolrd Elite Pro Championship 🙏🏽 #countthedays  happy to present 🇩🇪 again 🙌🏽 . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #classicbodybuilding  #fitnesslife  #bbg  #ifbbclassicphysique  #fitgirls  #goldsgym  #workout  #gym  #ifbbelitepro  #gym  #shredded  #getfit  #cardio  #motivation  #fitness  #leaneating  #barcelona  #planetfitness  #fitspiration  #mcfit  #ifbb  #strength  #fitx  #bodybuilding  #muscle  #definition  #nutrition  #earnednotgiven  #berlin  @gymdivision @shredded.union @planetfitness @goldsgym @arnoldclassiceurope @ifbb_official @muscle.union @dbfv_ev @mcfit_ @magmusclehealth @fitnesslovrs @shredz @high5gym @eastlabs.ru @shredded_academy @mrolympiallc @gym.legends @ifbb_elitepro
When you've got time to get creative with your weekend macros 🙌 #feelgoodfood
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Try out this recipe from @unfattening if you're feeling adventurous.
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 Avocado flower and dragon fire chicken breast (from @musclefooduk) on a red onion and chive bagel with vine tomato, pumpkin and sunflower seeds and balsamic. Lime juice to finish.
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666kcal 59c/16f/69p
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#feelthegood #protein #weekendcooking #macros #avocado #proteinfordays #eatclean #foodblogger #instafood #instacooking #instafit #eatlean #leaneating
When you've got time to get creative with your weekend macros 🙌 #feelgoodfood  . . Try out this recipe from @unfattening if you're feeling adventurous. . Avocado flower and dragon fire chicken breast (from @musclefooduk) on a red onion and chive bagel with vine tomato, pumpkin and sunflower seeds and balsamic. Lime juice to finish. .⠀⠀⠀⠀ 666kcal 59c/16f/69p . . #feelthegood  #protein  #weekendcooking  #macros  #avocado  #proteinfordays  #eatclean  #foodblogger  #instafood  #instacooking  #instafit  #eatlean  #leaneating 
This week’s lunch prep!! Quiche Florentine with green beans and crimini mushrooms! 😊😛
[C:38|F:15|P14|Cals:330]
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#QuicheFlorentine #Quiche #CriminiMushrooms #Crimini #GreenBeans #FoodPrep #LunchPrep #Lunch #Macros #MealPrep #InstaFood #FoodGram #Gastropost #RealFood #InstaLunch #LeanEating #MealPrepSundays #GetInMyBelly #HealthyLunch #Healthy #CleanEats #CleanEating #LeanEats #MealPrepOnFleek
Batch cook complete! Beef and red lentil chilli
Batch cook complete! Beef and red lentil chilli
Love coming to my Mams for Sunday lunch, mince and dumplings and home made apple pie and vanilla Greek yogurt. . .
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#fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #goals #weightgoals #training #exercise #healthyfats #balance #nutrition #macros #health #fats #protein #cleaneating #healthyliving #foodie #foodblogger #healthyfood #fitnessblogger  #carbs  #weightlifting #gains #leaneating #intuitiveeating #sundaylunch #applepie
Love coming to my Mams for Sunday lunch, mince and dumplings and home made apple pie and vanilla Greek yogurt. . . . . . #fitfam  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #goals  #weightgoals  #training  #exercise  #healthyfats  #balance  #nutrition  #macros  #health  #fats  #protein  #cleaneating  #healthyliving  #foodie  #foodblogger  #healthyfood  #fitnessblogger  #carbs  #weightlifting  #gains  #leaneating  #intuitiveeating  #sundaylunch  #applepie 
OMG I found it!!! @lucybeecoconut I am supes excited to try this today 🤩
Tasted it in a glass (naked....not me....the milk lol) and I am so impressed with the consistency as it sticks to the glass as I swirled it around 🌟🌟🌟🌟🌟 I could taste fresh coconut it's was lovely!! I'm a massive coffee lover so I'm Having it in my coffee this morning and I've never liked normal coconut milk as it gave it a funny taste, but I must say Lucy, it's lovely in my coffee, I made another cup with full fat milk for comparison and as you can see the colour was very similar!! Big thumbs up!!👍🏻I 100% recommend #lucybeecoconut to everyone 🌟🌟🌟🌟🌟👌🏻
#coffeeaddict #coconut #lucybeecoconutoil #lucybee #coconutmilk #milk #healthylifestyle #healthyfats #healthycooking #healthyfood #eatingfortheinsta #eatraw #eatright #thebodycoach #leaneating #loveyourself #natural #vegan #vegetarian #asda #breakfastofchampions #morningmotivation #review #gymfood #weightlossjourney #fatlossjourney #fatloss #weightloss #slimmingworld
OMG I found it!!! @lucybeecoconut I am supes excited to try this today 🤩 Tasted it in a glass (naked....not me....the milk lol) and I am so impressed with the consistency as it sticks to the glass as I swirled it around 🌟🌟🌟🌟🌟 I could taste fresh coconut it's was lovely!! I'm a massive coffee lover so I'm Having it in my coffee this morning and I've never liked normal coconut milk as it gave it a funny taste, but I must say Lucy, it's lovely in my coffee, I made another cup with full fat milk for comparison and as you can see the colour was very similar!! Big thumbs up!!👍🏻I 100% recommend #lucybeecoconut  to everyone 🌟🌟🌟🌟🌟👌🏻 #coffeeaddict  #coconut  #lucybeecoconutoil  #lucybee  #coconutmilk  #milk  #healthylifestyle  #healthyfats  #healthycooking  #healthyfood  #eatingfortheinsta  #eatraw  #eatright  #thebodycoach  #leaneating  #loveyourself  #natural  #vegan  #vegetarian  #asda  #breakfastofchampions  #morningmotivation  #review  #gymfood  #weightlossjourney  #fatlossjourney  #fatloss  #weightloss  #slimmingworld 
Colder weather is coming. Got the slow cooker soup recipes going! Homemade chicken noodle soup. 😘😋🍽 lean chicken breasts, whole wheat noodles, celery, sweet onion, green onion, carrots, water, no salt chicken stock, mushrooms and your favorite spices. .
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#homemade #homecooking #crockpotrecipes #chickennoodlesoup #healthyrecipes #fitnessjourney #leaneating #michigangirl #wifeystatus #fallrecipes🍁
After our family movie night, this is the diffuser blend that will be in the kids’ diffusers!!! One of my absolute favorite night time diffuser blends!!!!
After our family movie night, this is the diffuser blend that will be in the kids’ diffusers!!! One of my absolute favorite night time diffuser blends!!!!
IMPORTANT: 💗 This post is for the friends who signed up with Young Living through me 1 years ago all the way up until 6 months ago. You were likely looking for better sleep, a boost in your family's immunity, or for emotional support. Maybe you got your kit and didn't really know what to do with it? First off, I want to sincerely apologize to those of you who didn't feel support from me in your journey with essential oils and the other natural products available through YL! ✨👉 Can we have a do over? If this is you, and you're still interested in learning more, I want to connect with you one on one. Send me a message. Let me get you plugged into our education groups and community! 🌿🌟 Maybe you're someone who stocked ALL THE WAY UP on everything you needed for a while, and it's just been 6 to 12 months since your last order. This post is for you too! 🙌

This weekend I'm offering my own personal "promo" for anyone who reactivates their account with Young Living and places a 100PV order. I will send you an ORB Diffuser! This little guy is perfect for diffusing in the car, at your desk, in a restroom, or any compact space. It also makes for a great gift! 
Here are some ideas for a 100PV order: ➕ Premium Starter Kit with Diffuser -- This is a great way to get a new diffuser and all the "everyday" oils. ➕ Thieves Starter Kit -- It's a great time of year to stock up on Thieves products for that extra immunity help in keeping your family above the wellness line! ➕ Savvy Minerals Starter Kit -- Make the switch to mineral makeup with one of these 4 kits. ➕ Stock up on Seasonal Support -- Thieves (15ml) 34.75PV, Lavender (15ml) 24.25PV , Lemon (15ml) 11.50PV, Raven (15ml) 35.75 ➕ Stock up on Emotional Support -- Valor (5ml) 39.75, Joy (15ml) 43PV, and Grapefruit (15ml) 17.25PV : I use these 3 together in my "Unicorn Roller" and they're soooo good! ➕ Winter Skin Support -- Essential Beauty Serum (Dry) (15ml) 20.75, Rose Ointment 24.50PV, Melrose (15ml) 20.25, Frankincense Vitality (5ml) 30.50PV, and Grapefruit Lip Balm 4.25PV
IMPORTANT: 💗 This post is for the friends who signed up with Young Living through me 1 years ago all the way up until 6 months ago. You were likely looking for better sleep, a boost in your family's immunity, or for emotional support. Maybe you got your kit and didn't really know what to do with it? First off, I want to sincerely apologize to those of you who didn't feel support from me in your journey with essential oils and the other natural products available through YL! ✨👉 Can we have a do over? If this is you, and you're still interested in learning more, I want to connect with you one on one. Send me a message. Let me get you plugged into our education groups and community! 🌿🌟 Maybe you're someone who stocked ALL THE WAY UP on everything you needed for a while, and it's just been 6 to 12 months since your last order. This post is for you too! 🙌 This weekend I'm offering my own personal "promo" for anyone who reactivates their account with Young Living and places a 100PV order. I will send you an ORB Diffuser! This little guy is perfect for diffusing in the car, at your desk, in a restroom, or any compact space. It also makes for a great gift! Here are some ideas for a 100PV order: ➕ Premium Starter Kit with Diffuser -- This is a great way to get a new diffuser and all the "everyday" oils. ➕ Thieves Starter Kit -- It's a great time of year to stock up on Thieves products for that extra immunity help in keeping your family above the wellness line! ➕ Savvy Minerals Starter Kit -- Make the switch to mineral makeup with one of these 4 kits. ➕ Stock up on Seasonal Support -- Thieves (15ml) 34.75PV, Lavender (15ml) 24.25PV , Lemon (15ml) 11.50PV, Raven (15ml) 35.75 ➕ Stock up on Emotional Support -- Valor (5ml) 39.75, Joy (15ml) 43PV, and Grapefruit (15ml) 17.25PV : I use these 3 together in my "Unicorn Roller" and they're soooo good! ➕ Winter Skin Support -- Essential Beauty Serum (Dry) (15ml) 20.75, Rose Ointment 24.50PV, Melrose (15ml) 20.25, Frankincense Vitality (5ml) 30.50PV, and Grapefruit Lip Balm 4.25PV
Fun Fall tip from @oilcollective 
Add some Orange Vitality to your cinnamon roll frosting and enjoy!!!! 😋
Fun Fall tip from @oilcollective Add some Orange Vitality to your cinnamon roll frosting and enjoy!!!! 😋
Miso 🍵Sashimi 🍣 Temaki 🍱
🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽
It’s been a healthy dinner - eat well —> feel well 🙏⛲️🙌🏻
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#veggies #fish #sushi #japanesefood #arabic #fresh #tasty #healthy #organic #eathealthy #foodporn #food #foodie #delicious #nutrition #dxb #dinner #diet #dubai #lifestyle #healthyfood #omega3 #myweekend #healthylifestyle #lowfat #saturation #lowsugar #diet #leaneating #wellness #wellbeing
Miso 🍵Sashimi 🍣 Temaki 🍱 🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽 It’s been a healthy dinner - eat well —> feel well 🙏⛲️🙌🏻 • • • • #veggies  #fish  #sushi  #japanesefood  #arabic  #fresh  #tasty  #healthy  #organic  #eathealthy  #foodporn  #food  #foodie  #delicious  #nutrition  #dxb  #dinner  #diet  #dubai  #lifestyle  #healthyfood  #omega3  #myweekend  #healthylifestyle  #lowfat  #saturation  #lowsugar  #diet  #leaneating  #wellness  #wellbeing 
Found this before and after hiding away - Arm gains (or is it more arm loss 😂) 💪🏻
Found this before and after hiding away - Arm gains (or is it more arm loss 😂) 💪🏻
Trying to lose weight before I get my tubs tied. I love food, I love eating, I hate not filling my belly... I know people will look at this and say oh that's not enough, two hard boiled egg and two slices of turkey with a little grated cheese.... I just pray I can get down as much as possible. #scaredofcomplecations #eatingsmall #protein #leaneating
Trying to lose weight before I get my tubs tied. I love food, I love eating, I hate not filling my belly... I know people will look at this and say oh that's not enough, two hard boiled egg and two slices of turkey with a little grated cheese.... I just pray I can get down as much as possible. #scaredofcomplecations  #eatingsmall  #protein  #leaneating 
HERE’S ANOTHER RECIPE FROM THE COOKBOOK. 🔗 to Order in my bio😎⠀
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Steak Chimichurri Beast Bowl. ⠀
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This steak on repeat all week. Yes Please!
HERE’S ANOTHER RECIPE FROM THE COOKBOOK. 🔗 to Order in my bio😎⠀ ⠀ Steak Chimichurri Beast Bowl. ⠀ ⠀ 🙌🌿⠀ ⠀ This steak on repeat all week. Yes Please!
Don’t give up, I won’t give up 💪🏽
Verfolg dein Ziele und gib niemals auf ☝🏽
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#armday curls top exercise 👌🏽
Come closer to world pro championship in Rome always motivated ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#classicbodybuilding #fitnesslife #bbg #ifbbclassicphysique #fitgirls #fitone #workout #gym #ifbbelitepro #gym #shredded #getfit #motivation #fitness #leaneating #gainz #noexcuses #mcfit #trainhard #ifbb #strength #fitone #bodybuilding #muscle #berlin #definition #nutrition #earnednotgiven  @shredded.union @arnoldclassiceurope @ifbb_official @muscle.union @dbfv_ev @flex_magazine @magmusclehealth @fitnesslovrs @shredz @fiboofficial @blessing_awodibu @shredded_academy @ifbb_elitepro @muscleandfitness @gym.legends @ifbb_elitepro @fitone @mcfit_ @high5gym @dbfv_ev @planetfitness @bionic_body @original_bodybuilding @mrolympiallc @eliizabeth_fit
Don’t give up, I won’t give up 💪🏽 Verfolg dein Ziele und gib niemals auf ☝🏽 . . . . #armday  curls top exercise 👌🏽 Come closer to world pro championship in Rome always motivated ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #classicbodybuilding  #fitnesslife  #bbg  #ifbbclassicphysique  #fitgirls  #fitone  #workout  #gym  #ifbbelitepro  #gym  #shredded  #getfit  #motivation  #fitness  #leaneating  #gainz  #noexcuses  #mcfit  #trainhard  #ifbb  #strength  #fitone  #bodybuilding  #muscle  #berlin  #definition  #nutrition  #earnednotgiven  @shredded.union @arnoldclassiceurope @ifbb_official @muscle.union @dbfv_ev @flex_magazine @magmusclehealth @fitnesslovrs @shredz @fiboofficial @blessing_awodibu @shredded_academy @ifbb_elitepro @muscleandfitness @gym.legends @ifbb_elitepro @fitone @mcfit_ @high5gym @dbfv_ev @planetfitness @bionic_body @original_bodybuilding @mrolympiallc @eliizabeth_fit
Love my new car diffuser!!! I have Christmas Spirit as my car refresher!!! 🌲❤️
Love my new car diffuser!!! I have Christmas Spirit as my car refresher!!! 🌲❤️
#frozenhotchocolate  because it's still Florida out and I was lamenting the hot chocolate I had in Tennessee the other night when it was cold out 😁 1cup protein ice cream (enlightened), 1cup unsweetened almond milk, 2tbsp unsweetened cocoa powder, ice, 2 tbsp sugar free maple syrup. Run it through a blender and voila! Should I keep posting recipes? They don't get as much love as the selfies and designs. *
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#itshotoutside #hotchocolate #whereisfall #chocolate #chocolovers #chocolateaddict #sugarfree #sugarfreedessert #halloween #dietdessert #leaneating #leanrecipe #chocoholics #witchskitchen #coven #covenofswole #liftcraftfitness
#frozenhotchocolate  because it's still Florida out and I was lamenting the hot chocolate I had in Tennessee the other night when it was cold out 😁 1cup protein ice cream (enlightened), 1cup unsweetened almond milk, 2tbsp unsweetened cocoa powder, ice, 2 tbsp sugar free maple syrup. Run it through a blender and voila! Should I keep posting recipes? They don't get as much love as the selfies and designs. * * * #itshotoutside  #hotchocolate  #whereisfall  #chocolate  #chocolovers  #chocolateaddict  #sugarfree  #sugarfreedessert  #halloween  #dietdessert  #leaneating  #leanrecipe  #chocoholics  #witchskitchen  #coven  #covenofswole  #liftcraftfitness 
A delicious and nutritious meal idea. Why not try adding our King Prawns to your pasta dish? Please call our friendly team on 01652 662100 or alternatively order online at www.regalfish.co.uk
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#kingprawns #prawns🍤 #quickandhealthy #leaneating #freshfish #seafoodpasta #seafooddelivery #regalfishsupplies #fridayfood #fridaynightdinner
Rest day roasted veg, paprika spiced cod fillet and Philadelphia
Rest day roasted veg, paprika spiced cod fillet and Philadelphia
Diskon 70%  #0101106
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Meredakan ruam popok dan membantu mencegah  ruam  popok,  menghilangkan dermatitis urin pada orang dewasa dan sebagai tambahan untuk perawatan pasien yang higienis untuk pencegahan dermatitis saluran kemih 🌻
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Berfungsi:
✅Dermatitis
✅Ruam popok
✅Luka ringan
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*Tidak direkomendasikan untuk kulit sensitif
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Untuk order, hubungi kami di:
🌻Admin 1: 0897.3016.030
🌻Admin 2: 0896.2622.7727
🌻Admin 3: 0896.5810.0722
Selain nomor diatas bukan Admin @yensbabyshop ya bunda 🤩
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Kami juga ada di:
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Happy Shopping with us😘
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#yens #Indonesia #diskon #love#babyshopbdg #ibuhamil #baby#bandung #online #igers #happy#promotion #followers #instagood#momlife #promo #fashion#yensbabyshop #me #followme#sun#baby #pejuangasi #nivea #sebamed#skincare #beauty #leaneating
Diskon 70% #0101106  - Meredakan ruam popok dan membantu mencegah ruam popok, menghilangkan dermatitis urin pada orang dewasa dan sebagai tambahan untuk perawatan pasien yang higienis untuk pencegahan dermatitis saluran kemih 🌻 - Berfungsi: ✅Dermatitis ✅Ruam popok ✅Luka ringan _ *Tidak direkomendasikan untuk kulit sensitif - Untuk order, hubungi kami di: 🌻Admin 1: 0897.3016.030 🌻Admin 2: 0896.2622.7727 🌻Admin 3: 0896.5810.0722 Selain nomor diatas bukan Admin @yensbabyshop ya bunda 🤩 . Kami juga ada di: 🍀Shopee: yensbabyshop 🍀Tokopedia: yensbabyshop 🍀Bukalapak: yensbabyshop 🍀Facebook: yensbabyandkidshop 🍀Instagram: @yensbabyshop . Happy Shopping with us😘 . #yens  #Indonesia  #diskon  #love #babyshopbdg  #ibuhamil  #baby #bandung  #online  #igers  #happy #promotion  #followers  #instagood #momlife  #promo  #fashion #yensbabyshop  #me  #followme #sun #baby  #pejuangasi  #nivea  #sebamed #skincare  #beauty  #leaneating 
Happy Thursday friends!!!! Will you join me in my kindness challenge?

I love random acts of kindness and helping others see the good in others!!! So, tonight I want to do just that!!! I’m going to give a $10 Amazon or Starbucks  gift card away to someone and I’d like your help in deciding who to give it to!!! You may nominate 2 people in your life who you feel are deserving of this gift, by tagging them in the comments and sharing why you nominated them. Let’s help people end the day feeling good about themselves and you’ll feel good about the kindness you are bestowing!!
Happy Thursday friends!!!! Will you join me in my kindness challenge? I love random acts of kindness and helping others see the good in others!!! So, tonight I want to do just that!!! I’m going to give a $10 Amazon or Starbucks gift card away to someone and I’d like your help in deciding who to give it to!!! You may nominate 2 people in your life who you feel are deserving of this gift, by tagging them in the comments and sharing why you nominated them. Let’s help people end the day feeling good about themselves and you’ll feel good about the kindness you are bestowing!!
Food prep for the week 👌who said chicken, broccoli and rice was boring 🤔 😂 #nutrition #leaneating #chickenriceandpeas #jamaicanfood
Tonight's dinner was mostly vegetables with a chicken breast coated in panko breadcrumbs, rosemary, thyme & poppy seeds. Healthy and delicious with lots of nutrients. My husband loves it when he gets chicken and sweet potatoes for dinner. He was so excited when he saw what I was dishing up for tonights dinner 😁😋
I try to make at least 50-75% of the plate vegetables then the rest meat or carbs. I think that's a good balance for a healthy lifestyle. I do spend a lot more time preparing and cooking food from scratch compared to if we just ate ready meals or pre prepared processed food. But I think you should look after your health as it's the most important thing and what you eat plays a big part towards your overall health and wellbeing. Who else agrees that what you eat is very important? 🥑🍌🍊🥝🥥🥕🌽🍉🍇🥦🍒🍋🍆🍓🍏
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#healthylifestyle #healthydiet #healthyfood #healthyliving #healthydinner #leangains #leaneating #lean #dietsmart #dietsucess #postworkout #losingweightjourney #weightloss #leanin15 #leanmeals #eatwell #weightlosstransformation #eatinglean #eatcleanbelean #eatsmart #instafood #instadiet #chicken #sweetpotato #spinach #mushrooms #greenbeans
Tonight's dinner was mostly vegetables with a chicken breast coated in panko breadcrumbs, rosemary, thyme & poppy seeds. Healthy and delicious with lots of nutrients. My husband loves it when he gets chicken and sweet potatoes for dinner. He was so excited when he saw what I was dishing up for tonights dinner 😁😋 I try to make at least 50-75% of the plate vegetables then the rest meat or carbs. I think that's a good balance for a healthy lifestyle. I do spend a lot more time preparing and cooking food from scratch compared to if we just ate ready meals or pre prepared processed food. But I think you should look after your health as it's the most important thing and what you eat plays a big part towards your overall health and wellbeing. Who else agrees that what you eat is very important? 🥑🍌🍊🥝🥥🥕🌽🍉🍇🥦🍒🍋🍆🍓🍏 - - - - #healthylifestyle  #healthydiet  #healthyfood  #healthyliving  #healthydinner  #leangains  #leaneating  #lean  #dietsmart  #dietsucess  #postworkout  #losingweightjourney  #weightloss  #leanin15  #leanmeals  #eatwell  #weightlosstransformation  #eatinglean  #eatcleanbelean  #eatsmart  #instafood  #instadiet  #chicken  #sweetpotato  #spinach  #mushrooms  #greenbeans 
It’s super cold out today here in Charlottesville. It’s making this California girl think of Christmas!!! Alex was deployed last year for Christmas, so I’m extra excited this season is almost here!!! I can’t wait to go pick out our tree together after Thanksgiving!!! 🎄

I was looking through old pictures and recipes and was reminded about my favorite tip for keeping our REAL Christmas Tree ALIVE!! Simply add a few drops of PURIFICATION to the water (and again anytime you change the water) and watch your tree thrive through the New Year!!! 🌲
It’s super cold out today here in Charlottesville. It’s making this California girl think of Christmas!!! Alex was deployed last year for Christmas, so I’m extra excited this season is almost here!!! I can’t wait to go pick out our tree together after Thanksgiving!!! 🎄 I was looking through old pictures and recipes and was reminded about my favorite tip for keeping our REAL Christmas Tree ALIVE!! Simply add a few drops of PURIFICATION to the water (and again anytime you change the water) and watch your tree thrive through the New Year!!! 🌲
Mushroom and herb brown rice risotto. ( only a tablespoon of yogurt was used instead of cream ) packed full of flavour and energy! .
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#foodstarz #chef #cooking #gastronogram #chefsofinstagram #foodphotography #recipieoftheday #gourmet #cook #food #foodandwine #gastroart #truecooks #foodporn #instagood #instafood #australianmade #australianfood #privatechef #fitfood #mealprep #fitspo #leaneating #protein #glutenfree #vegetarian #vegetarianrecipes #healthyfood
Mushroom and herb brown rice risotto. ( only a tablespoon of yogurt was used instead of cream ) packed full of flavour and energy! . . . . . #foodstarz  #chef  #cooking  #gastronogram  #chefsofinstagram  #foodphotography  #recipieoftheday  #gourmet  #cook  #food  #foodandwine  #gastroart  #truecooks  #foodporn  #instagood  #instafood  #australianmade  #australianfood  #privatechef  #fitfood  #mealprep  #fitspo  #leaneating  #protein  #glutenfree  #vegetarian  #vegetarianrecipes  #healthyfood 
Introducing another brand new recipe from the SPR!! 🐟🍋 Our Fruity Fish Salad with Mango & Lime makes eating healthy fun and delicious. 😋 SPR results never tasted so good! 👌🏼 Visit 📲 thesixpackrevolution.com & register now for our JANUARY WAVE. Everything's included, from show stopping recipes to exercise plans & instructional videos 💪🏽 Secure your place before 18th Nov to take advantage of our EARLY BIRD PRICE!!
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#TheSixPackRevolution #SixPackRevolution #SweetPotato #FoodGoals #HealthyFats #EatClean #90DayPlan #Fish #Pescatarian #SPR #LDNCalling #HealthAndFitness #RecipeIdeas #HealthyFood #FishLover #Flavours #LeanEating #Seafood #FruitsOfTheSea
Introducing another brand new recipe from the SPR!! 🐟🍋 Our Fruity Fish Salad with Mango & Lime makes eating healthy fun and delicious. 😋 SPR results never tasted so good! 👌🏼 Visit 📲 thesixpackrevolution.com & register now for our JANUARY WAVE. Everything's included, from show stopping recipes to exercise plans & instructional videos 💪🏽 Secure your place before 18th Nov to take advantage of our EARLY BIRD PRICE!! • • #TheSixPackRevolution  #SixPackRevolution  #SweetPotato  #FoodGoals  #HealthyFats  #EatClean  #90DayPlan  #Fish  #Pescatarian  #SPR  #LDNCalling  #HealthAndFitness  #RecipeIdeas  #HealthyFood  #FishLover  #Flavours  #LeanEating  #Seafood  #FruitsOfTheSea 
Are You Pumped To Begin Your New Journey!!?!!
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We are all in different places in our life, but today begins day 1 of your new HEALTHY lifestyle -----
We provide options to help you on your journey
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Click the link in our bio to learn more
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#healthy #healthylifestyle #healthgoals #weightlossgoals #healthyisthegoal #thehealthygoal @the_healthy_goal #fitness #strengthtraining #musclebuilding #buildingmuscle #hiittraining #leangains #gains #leaneating #eatinglean #healthyeating #fruitsandveggies #vitamins #stretchingout #workout #exercise #workoutmotivation #pumped #weightlossjourney #weightlifting #countingcalories #healthyisthenewskinny #slimdown #gymtime #healthgoals @preview.app
Are You Pumped To Begin Your New Journey!!?!! . . ----- We are all in different places in our life, but today begins day 1 of your new HEALTHY lifestyle ----- We provide options to help you on your journey ----- Click the link in our bio to learn more ----- #healthy  #healthylifestyle  #healthgoals  #weightlossgoals  #healthyisthegoal  #thehealthygoal  @the_healthy_goal #fitness  #strengthtraining  #musclebuilding  #buildingmuscle  #hiittraining  #leangains  #gains  #leaneating  #eatinglean  #healthyeating  #fruitsandveggies  #vitamins  #stretchingout  #workout  #exercise  #workoutmotivation  #pumped  #weightlossjourney  #weightlifting  #countingcalories  #healthyisthenewskinny  #slimdown  #gymtime  #healthgoals  @preview.app
#4103040174215
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Sebamed Baby Protective Facial Cream merupakan krim muka pelembab yang menjaga dan memelihara kulit, melunakkan dan memperkuat lapisan pelindung luar kulit. Kombinasi dari panthenol dan lipids menjaga kulit disekitar mulut dari iritasi yang dapat menyebabkan luka, aman digunakan oleh bayi sekalipun 😘
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Berfungsi:
✅ Allergies
✅Kulit Kering
✅Eczema
✅Kulit Sensitif
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Untuk order, hubungi kami di:
🌻Admin 1: 0897.3016.030
🌻Admin 2: 0896.2622.7727
🌻Admin 3: 0896.5810.0722
Selain nomor diatas bukan Admin @yensbabyshop ya bunda 🤩
. 
Kami juga ada di:
🍀Shopee: yensbabyshop
🍀Tokopedia: yensbabyshop
🍀Bukalapak: yensbabyshop
🍀Facebook: yensbabyandkidshop
🍀Instagram: @yensbabyshop
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Happy Shopping with us😘
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#yens #Indonesia #diskon #love #babyshopbdg #ibuhamil #baby #bandung #online #igers #happy #promotion #followers #instagood #momlife #promo #fashion #yensbabyshop #me #followme #sun#baby #pejuangasi #nivea #sebamed #skincare #beauty #leaneating
#4103040174215  - Sebamed Baby Protective Facial Cream merupakan krim muka pelembab yang menjaga dan memelihara kulit, melunakkan dan memperkuat lapisan pelindung luar kulit. Kombinasi dari panthenol dan lipids menjaga kulit disekitar mulut dari iritasi yang dapat menyebabkan luka, aman digunakan oleh bayi sekalipun 😘 - Berfungsi: ✅ Allergies ✅Kulit Kering ✅Eczema ✅Kulit Sensitif - Untuk order, hubungi kami di: 🌻Admin 1: 0897.3016.030 🌻Admin 2: 0896.2622.7727 🌻Admin 3: 0896.5810.0722 Selain nomor diatas bukan Admin @yensbabyshop ya bunda 🤩 . Kami juga ada di: 🍀Shopee: yensbabyshop 🍀Tokopedia: yensbabyshop 🍀Bukalapak: yensbabyshop 🍀Facebook: yensbabyandkidshop 🍀Instagram: @yensbabyshop . Happy Shopping with us😘 . #yens  #Indonesia  #diskon  #love  #babyshopbdg  #ibuhamil  #baby  #bandung  #online  #igers  #happy  #promotion  #followers  #instagood  #momlife  #promo  #fashion  #yensbabyshop  #me  #followme  #sun #baby  #pejuangasi  #nivea  #sebamed  #skincare  #beauty  #leaneating 
Love the new Thieves roll on!So easy to keep in my purse. Thankful for this convenient support for my body, especially when we unknowingly find ourselves around all the barking and sneezing.
Love the new Thieves roll on!So easy to keep in my purse. Thankful for this convenient support for my body, especially when we unknowingly find ourselves around all the barking and sneezing.
Yesterday's top up delivery (it had been a while!). I don't try and rely on protein powders, but I do add them into my plain Greek yoghurt or wheetabix
Yesterday's top up delivery (it had been a while!). I don't try and rely on protein powders, but I do add them into my plain Greek yoghurt or wheetabix
#whole30 turkey dried green curry with Thai green eggplants topped a green salad. It was a simple satisfaction #hustlegoodmeals 🥗 I made it coz Ryan feels a bit sick. Hope the heat from the curry will chase away the cold for him 😏
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#chefsofinstagram #foodgasm #foodporn  #cleaneating #healthyeating #delish #kitchen #gourmet #foodstagram #realfood #gastronomia #instachef #foodlovers #homemade #paleodiet #loveeating #cookout #cookingsimple #mycookbook #cookingtherapy #leaneating #paelo #whole30recipes #hungrygirl #whole30life #saladeverydamnday #thaigreencurry #thaifusion
#whole30  turkey dried green curry with Thai green eggplants topped a green salad. It was a simple satisfaction #hustlegoodmeals  🥗 I made it coz Ryan feels a bit sick. Hope the heat from the curry will chase away the cold for him 😏 . . #chefsofinstagram  #foodgasm  #foodporn  #cleaneating  #healthyeating  #delish  #kitchen  #gourmet  #foodstagram  #realfood  #gastronomia  #instachef  #foodlovers  #homemade  #paleodiet  #loveeating  #cookout  #cookingsimple  #mycookbook  #cookingtherapy  #leaneating  #paelo  #whole30recipes  #hungrygirl  #whole30life  #saladeverydamnday  #thaigreencurry  #thaifusion 
Decided to make a treat meal tonight as my husband was desperate for lemon chicken and as we hadn't had it in a while, I agreed to make it for us for dinner. However it was a treat meal with a twist. I used cauliflower rice instead of real rice cutting the calories down to a very small amount. Most of the calories in this meal are from the chicken and the lemon sauce I made using lemon juice, sugar, water and cornflower. I added the steamed broccoli for some extra vegetables. My husband was happy he got his lemon chicken and I was happy as it was still a healthy meal with low calories. Who says you can't eat treats when eating healthily. Gone are the days when eating healthily are only having salads everyday. This is another meal which will be even easier to make once we purchase a Veggie Bullet as this will enable me to make cauliflower rice in a fraction of the time. I can't wait. Has anyone else tried out @theVeggieBullet 😁😋 -
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#healthylifestyle #healthydiet #healthyliving #healthydinner #healthychoices #dietsmart #dietsucess #lowcalorie #losingweightjourney #diet #weightlossjourney #leanmeals #weightlosstransformation #girlgains #leangains #mealplan #mealprep #leaneating #eatinglean #eatwell #healthyfood #eatcleangetlean #instafood #veggiebullet #cauliflowerrice
Decided to make a treat meal tonight as my husband was desperate for lemon chicken and as we hadn't had it in a while, I agreed to make it for us for dinner. However it was a treat meal with a twist. I used cauliflower rice instead of real rice cutting the calories down to a very small amount. Most of the calories in this meal are from the chicken and the lemon sauce I made using lemon juice, sugar, water and cornflower. I added the steamed broccoli for some extra vegetables. My husband was happy he got his lemon chicken and I was happy as it was still a healthy meal with low calories. Who says you can't eat treats when eating healthily. Gone are the days when eating healthily are only having salads everyday. This is another meal which will be even easier to make once we purchase a Veggie Bullet as this will enable me to make cauliflower rice in a fraction of the time. I can't wait. Has anyone else tried out @theVeggieBullet 😁😋 - - - - #healthylifestyle  #healthydiet  #healthyliving  #healthydinner  #healthychoices  #dietsmart  #dietsucess  #lowcalorie  #losingweightjourney  #diet  #weightlossjourney  #leanmeals  #weightlosstransformation  #girlgains  #leangains  #mealplan  #mealprep  #leaneating  #eatinglean  #eatwell  #healthyfood  #eatcleangetlean  #instafood  #veggiebullet  #cauliflowerrice 
After Workout some Posing 💪🏽💥
Classic Physique .
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#classicbodybuilding #fitnesslife #bbg #ifbbclassicphysique #fitgirls #goldsgym #workout #gym #ifbbelitepro #gym #shredded #getfit #cardio #motivation #fitness #leaneating #barcelona #planetfitness #fitspiration #mcfit #ifbb #strength #fitx #bodybuilding #muscle #definition #nutrition #earnednotgiven #berlin @gymdivision @shredded.union @planetfitness @goldsgym @arnoldclassiceurope @ifbb_official @muscle.union @dbfv_ev @mcfit_ @magmusclehealth @fitnesslovrs @shredz @high5gym @eastlabs.ru @shredded_academy @mrolympiallc  @gym.legends  @ifbb_elitepro
After Workout some Posing 💪🏽💥 Classic Physique . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #classicbodybuilding  #fitnesslife  #bbg  #ifbbclassicphysique  #fitgirls  #goldsgym  #workout  #gym  #ifbbelitepro  #gym  #shredded  #getfit  #cardio  #motivation  #fitness  #leaneating  #barcelona  #planetfitness  #fitspiration  #mcfit  #ifbb  #strength  #fitx  #bodybuilding  #muscle  #definition  #nutrition  #earnednotgiven  #berlin  @gymdivision @shredded.union @planetfitness @goldsgym @arnoldclassiceurope @ifbb_official @muscle.union @dbfv_ev @mcfit_ @magmusclehealth @fitnesslovrs @shredz @high5gym @eastlabs.ru @shredded_academy @mrolympiallc @gym.legends @ifbb_elitepro
This is the way we should all eat @thecleantreatsfactory. I personally notice a difference in my mental well-being, skin, energy levels and of course body. I’m a great believer in not denying foods you love. Just eat but  eat well. Burger you want great but make it at home. Chips make sweet potato version. Instead of olive oil fry in @lucybeecoconut use @himalayansaltco salt not processed @dr_zaks_ltd bagels alternative to white buns . #smallchanges is all it takes. @wildonmeats  does a great selection of burgers. 90-95% pure meat. No nasties, high in protein, lean, clean and low in fat and cholesterol #cleaneating #cleaneatingrecipe #feelgoodfood #leaneating #eatlikearainbow #eatcolourful  #fitnessmotivation #fitness #gymlife💪 #nofaddiets #personaltrainer #cleanmeat #wildmeat #foodismedicine #investinhealth #cleaneatsnocheats #bodybuliding #girlswholift #boyswholift #weightlossjourney #feelgoodfood #easymeals #foodie #chef #eatwellbewell #trainhard
This is the way we should all eat @thecleantreatsfactory. I personally notice a difference in my mental well-being, skin, energy levels and of course body. I’m a great believer in not denying foods you love. Just eat but eat well. Burger you want great but make it at home. Chips make sweet potato version. Instead of olive oil fry in @lucybeecoconut use @himalayansaltco salt not processed @dr_zaks_ltd bagels alternative to white buns . #smallchanges  is all it takes. @wildonmeats does a great selection of burgers. 90-95% pure meat. No nasties, high in protein, lean, clean and low in fat and cholesterol #cleaneating  #cleaneatingrecipe  #feelgoodfood  #leaneating  #eatlikearainbow  #eatcolourful  #fitnessmotivation  #fitness  #gymlife 💪 #nofaddiets  #personaltrainer  #cleanmeat  #wildmeat  #foodismedicine  #investinhealth  #cleaneatsnocheats  #bodybuliding  #girlswholift  #boyswholift  #weightlossjourney  #feelgoodfood  #easymeals  #foodie  #chef  #eatwellbewell  #trainhard 
So there are 2 types of abs I familiarize with skinny abs and built abs. Skinny people that aren’t skinny fat generally will have abs with ok to good definition (definitely not me) so when it is time to hit the gym generally their body will tone up much faster. Skinny fat you have to work for it! 6 days a week I’m hitting this core to have it super tight and defined by next spring! Also my dieting is still intermittent eating between the hours of 2 to 10 and fasting the other 16 hours. This guy in the pic has now officially become my enemy, because if I’m not better than him by next post I’ve been defeated! -
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#bodytransformation #bodybuilding #nutrition #cleaneating #abs #core #everyday #intermittentfasting #diet #leaneating #protein #alphafitmales #grind #power #strengthtraining #conditioning #hiitworkout #positivity #blessed
So there are 2 types of abs I familiarize with skinny abs and built abs. Skinny people that aren’t skinny fat generally will have abs with ok to good definition (definitely not me) so when it is time to hit the gym generally their body will tone up much faster. Skinny fat you have to work for it! 6 days a week I’m hitting this core to have it super tight and defined by next spring! Also my dieting is still intermittent eating between the hours of 2 to 10 and fasting the other 16 hours. This guy in the pic has now officially become my enemy, because if I’m not better than him by next post I’ve been defeated! - - - - - - - - - - - - - - - - #bodytransformation  #bodybuilding  #nutrition  #cleaneating  #abs  #core  #everyday  #intermittentfasting  #diet  #leaneating  #protein  #alphafitmales  #grind  #power  #strengthtraining  #conditioning  #hiitworkout  #positivity  #blessed 
Feeling leaner everyday, just trying to take one day at a time.. I get cravings for sweets or cereal, but I know if I cave in and eat some that I've just got try and move on... In the past I would feel bad like I blew my diet so why even try.. Now I know it's just one meal don't make it a habit.. #fitness #fitfam #leaneating #countingmacros #ilovecereal #workingout
Feeling leaner everyday, just trying to take one day at a time.. I get cravings for sweets or cereal, but I know if I cave in and eat some that I've just got try and move on... In the past I would feel bad like I blew my diet so why even try.. Now I know it's just one meal don't make it a habit.. #fitness  #fitfam  #leaneating  #countingmacros  #ilovecereal  #workingout 
❌ARM DAY ALTERNATIVES❌
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Adding different variations to your training program may be the difference from being Average Joe to Jacked Joe...
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Well probably not, but variation is great for both mind and muscle stimulation. If you are someone who goes in week to week and does the same exercises, same reps, same weights. Surely you are expecting to look the same? 🤷🏻‍♂️
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Make changes, progress on your lifts and track that progress. You’ll notice a world of difference.
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The two videos are different variations of bicep curls and tricep extensions, give them a go. 💪🏽
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#doyourbestandforgettherest
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#philhillfitness#snapfitness#snapfitnessparkwood#protein#fitness#muscle#fitfam#armday#biceps#gymtime#triceps#inspire#motivation#arms#ripped#strength#conditioning#goals#workout#diet#healthy#exercise#muscles#nutrition#fitness#abs#transformation#leaneating#gym#workout
❌ARM DAY ALTERNATIVES❌ - Adding different variations to your training program may be the difference from being Average Joe to Jacked Joe... - Well probably not, but variation is great for both mind and muscle stimulation. If you are someone who goes in week to week and does the same exercises, same reps, same weights. Surely you are expecting to look the same? 🤷🏻‍♂️ - Make changes, progress on your lifts and track that progress. You’ll notice a world of difference. - The two videos are different variations of bicep curls and tricep extensions, give them a go. 💪🏽 - #doyourbestandforgettherest  . . . . . . #philhillfitness #snapfitness #snapfitnessparkwood #protein #fitness #muscle #fitfam #armday #biceps #gymtime #triceps #inspire #motivation #arms #ripped #strength #conditioning #goals #workout #diet #healthy #exercise #muscles #nutrition #fitness #abs #transformation #leaneating #gym #workout 
Homemade baked beans and wholemeal toast. With a chicken sausage, mushroom and peas
Homemade baked beans and wholemeal toast. With a chicken sausage, mushroom and peas
Lunch 🤤🥗💚
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Lunch 🤤🥗💚 • • •