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Ummm, so he surprised me with another proposal, he wanted to upgrade my ring and make sure we had lots of pictures and videos. I almost fell back, I was so surprised...shocked. The first time  everyone was caught up in the moment and well we had no video ๐Ÿคฆโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ So the kids and Roger planned it and it was amazing. I have the best fiance and kids โค ๐Ÿ˜๐Ÿค— #magickingdom #proposal #love #family #surprise #leanback #happiestplaceonearth ๐Ÿ˜‚๐Ÿ˜‚
Ummm, so he surprised me with another proposal, he wanted to upgrade my ring and make sure we had lots of pictures and videos. I almost fell back, I was so surprised...shocked. The first time everyone was caught up in the moment and well we had no video ๐Ÿคฆโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ So the kids and Roger planned it and it was amazing. I have the best fiance and kids โค ๐Ÿ˜๐Ÿค— #magickingdom  #proposal  #love  #family  #surprise  #leanback  #happiestplaceonearth  ๐Ÿ˜‚๐Ÿ˜‚
When you think you out of the picture, lol #leanback #outofsightoutofmind #hidingfail #lovethischild
Precarious poolside ledge yoga ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ™๐Ÿผ
#baddhatrikonasana is  challenging under the kindest of conditions, never mind balancing on a few inches of concrete with a steep rocky drop behind and a shallow concrete pool in front!
๐Ÿ‘€๐Ÿ˜ถ
๐Ÿ’ฆ
The pose requires strength, balance, twisting, binding, and a skyward gaze - some would say, all designed to make you topple over ๐Ÿ˜ฌ
The trick is to feel the pose from the ground up โฌ†๏ธ
Connect feet to earth ๐ŸŒ 
Engage core and leg muscles ๐Ÿ’ช 
Bind with breath ๐Ÿ’จ 
Twist maintaining all of the above โœ…
Dristi to the sky โ›…๏ธ Hold the pose ๐Ÿง˜โ€โ™€๏ธ but donโ€™t hold the breath โœŒ๐Ÿผ๐Ÿ˜‰
And if all that fails (although there is, as we know, no such thing as โ€˜failโ€™), get wet ๐Ÿ˜ ๐Ÿ’ฆ๐ŸŠโ€โ™‚๏ธ ๐Ÿ’ฆ
We can look forward to this in some of this weekโ€™s flows - no poolside view, but the good news is, your mat will definitely be there to catch you if you fall ๐Ÿค—๐Ÿ™๐Ÿผ๐ŸŒŸ
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This weekโ€™s public teaching schedule:-
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๐Ÿ’ฆ ๐ŸŒ Monday 17/12๐ŸŒ 10am Deep Core and 12pm Fix at @fierce_grace_finchley ๐ŸŒ 3pm warm vinyasta flow and 4:30pm yin and yoga Nidra @theyogaquarter๐ŸŒ  ๐ŸŒ Wednesday 19/12๐ŸŒ 12pm yoga flow @oneyogalondon๐ŸŒ 
๐ŸŒ Friday 21/12๐ŸŒ 6pm dynamic vinyasa and 7:30pm yin yoga at Dalston studio @sadhana_wellbeing๐ŸŒ 
๐ŸŒ Saturday 22/12๐ŸŒ 12:30pm yoga flow @oneyogalondon ๐ŸŒ 
โœจ
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Private yoga, Nidra, and reiki sessions available upon request โœจ
โœจ

Email me on:

paula.yoganaturally@yahoo.com ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
#baddhatrikonasana #boundstraightlegtriangle #grounded #balanced #twisted #bound #leanback #strong #open #lookup #yogagirl #kiwiyogini #yogaretreat #internationalyogateacher #yogaoutside #naturegirl #yogaeverydamnday #yogaeverywhere #yogaonanarrowcurvyconcreteledgeoverwater #yogachallenge #keepingitinteresting #yourmatwillcatchyouifyoufall #practiceandalliscoming
Precarious poolside ledge yoga ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ™๐Ÿผ #baddhatrikonasana  is challenging under the kindest of conditions, never mind balancing on a few inches of concrete with a steep rocky drop behind and a shallow concrete pool in front! ๐Ÿ‘€๐Ÿ˜ถ ๐Ÿ’ฆ The pose requires strength, balance, twisting, binding, and a skyward gaze - some would say, all designed to make you topple over ๐Ÿ˜ฌ The trick is to feel the pose from the ground up โฌ†๏ธ Connect feet to earth ๐ŸŒ Engage core and leg muscles ๐Ÿ’ช Bind with breath ๐Ÿ’จ Twist maintaining all of the above โœ… Dristi to the sky โ›…๏ธ Hold the pose ๐Ÿง˜โ€โ™€๏ธ but donโ€™t hold the breath โœŒ๐Ÿผ๐Ÿ˜‰ And if all that fails (although there is, as we know, no such thing as โ€˜failโ€™), get wet ๐Ÿ˜ ๐Ÿ’ฆ๐ŸŠโ€โ™‚๏ธ ๐Ÿ’ฆ We can look forward to this in some of this weekโ€™s flows - no poolside view, but the good news is, your mat will definitely be there to catch you if you fall ๐Ÿค—๐Ÿ™๐Ÿผ๐ŸŒŸ ๐Ÿ’ฆ ๐Ÿ’ฆ This weekโ€™s public teaching schedule:- ๐Ÿ’ฆ ๐Ÿ’ฆ ๐ŸŒ Monday 17/12๐ŸŒ 10am Deep Core and 12pm Fix at @fierce_grace_finchley ๐ŸŒ 3pm warm vinyasta flow and 4:30pm yin and yoga Nidra @theyogaquarter๐ŸŒ  ๐ŸŒ Wednesday 19/12๐ŸŒ 12pm yoga flow @oneyogalondon๐ŸŒ  ๐ŸŒ Friday 21/12๐ŸŒ 6pm dynamic vinyasa and 7:30pm yin yoga at Dalston studio @sadhana_wellbeing๐ŸŒ  ๐ŸŒ Saturday 22/12๐ŸŒ 12:30pm yoga flow @oneyogalondon ๐ŸŒ  โœจ โœจ Private yoga, Nidra, and reiki sessions available upon request โœจ โœจ Email me on: paula.yoganaturally@yahoo.com ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #baddhatrikonasana  #boundstraightlegtriangle  #grounded  #balanced  #twisted  #bound  #leanback  #strong  #open  #lookup  #yogagirl  #kiwiyogini  #yogaretreat  #internationalyogateacher  #yogaoutside  #naturegirl  #yogaeverydamnday  #yogaeverywhere  #yogaonanarrowcurvyconcreteledgeoverwater  #yogachallenge  #keepingitinteresting  #yourmatwillcatchyouifyoufall  #practiceandalliscoming 
Atlas Maior at @thepershingeast After show hang. ๐Ÿ“ธby @jasontabla 
#atlasmaior #thepershing #hookah #arguilah #leanback #austin #blowingsmoke
Itโ€™s a State of Mind ๐Ÿ˜๐Ÿ‘Œ#sunday #easy #laidback #kickback #leanback #relax #chilling #couchpotato #legsup #sockson #coffeetable #armchair #finca #sala #canbuho #ibiza #winter #ibizalife #citygirl #newyork โœŒ๏ธ#stateofmind
#Repost @seancollinson2020 (@get_repost)
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all the way up! 2020! The time is now! We must stand and rise together. Are you ready? #seancollinsonforpresident2020 #fatjoe #family #bronx #leanback #masterp @anewus2020 @seancollinson2020
If traveling was for free, you would never see me again๐Ÿ˜‰ 14/12/2018
#firstclass #โ‚ฌ15 #travelblogs #travelguide #donttravelalone #m3zom @sameh_faourr @moayadf223 #nseb #do7ok #leanback #nasree #wizzarff #priorities #kezeb #df3tlko #quotesdaily #lovelyz #bucharest #travelgrams #instaquotes #
Happy 45th To Scott Storch!!
#hiphopskings #BornDay #ScottStorch #LeanBack
This #bikelife is so addicting dawg
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.@ykcorfilms_
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#livingyourbestlife #isitsundayyet #grom #streetfighters #wheeliesfordays #wheeliedsundays #littlebikebigheart #leanback #drake #djakademiks @instagromuk @honda_grom_lifestyle_ @gromgram_ @gromfighterz @iegromz @orlandogrom
Congratulations to superstar rapper @remyma She gave birth to a beautiful baby girl last night. Go follow her and show her some love. #remyma #queenofrap #thegoldenchild #leanback
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For new Remy Ma music & videos go to www.remymamusic.com Link in bio!!! Call your local radio station request your favorite #RemyMa song or Hot 97: (800) 223-9797 and Power 105: 800-585-1051
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#gma #queen #queenofrap #mommy #sotc #beauty #beyonce #hot97 #breaking #breakingnews #cardib #tmz #blackhair #photography #lgbtq #nba #LHHNY #gay #NewYork #blog #podcast #nyc #nfl #skincare #michelleobama โ€ข
STAY TUNED FOR UPDATES, LIKE, FOLLOW, TURN ON NOTIFICATION AND COMMENT
Congratulations to superstar rapper @remyma She gave birth to a beautiful baby girl last night. Go follow her and show her some love. #remyma  #queenofrap  #thegoldenchild  #leanback  โ€ข For new Remy Ma music & videos go to www.remymamusic.com Link in bio!!! Call your local radio station request your favorite #RemyMa  song or Hot 97: (800) 223-9797 and Power 105: 800-585-1051 โ€ข #gma  #queen  #queenofrap  #mommy  #sotc  #beauty  #beyonce  #hot97  #breaking  #breakingnews  #cardib  #tmz  #blackhair  #photography  #lgbtq  #nba  #LHHNY  #gay  #NewYork  #blog  #podcast  #nyc  #nfl  #skincare  #michelleobama  โ€ข STAY TUNED FOR UPDATES, LIKE, FOLLOW, TURN ON NOTIFICATION AND COMMENT
Oh just a random Friday Night in Vegas โœจ๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ƒ๐Ÿผ๐ŸŽถ๐Ÿ’• #birthdayqueen #draisnightclub #girlygirls #uptil4am #readytogoagain #cromwellvegas #ohlala #phatsuite #oldaftomorrow ๐Ÿคฃ #fatjoe #leanback #whatslovegottodowithit #imallthewayup #boujeeaf
Yesterday was something else..๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ .
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#snowboarding #YTG #girlsthatride #pow #powderhounds #backdoor #ssv #skibig3 #leanback #alberta #getoutside #lapslapslaps #capita
Sometimes all you can do is just BE. Lean back and just Be. Photo by @alexandersikwitit #photoshoot #leanback #fitfam #fitness #unedited #redhair #redhead #fitnessjourney #atlanta #modellife #jeans #jeanjacket #fitspo #abs #saturday #mood #vibes #justbe #be #beyoutiful #smile #yougotthis #bmm_shift #tattoo #longhairdontcare #red
25 metricos del alma!!!!! Sacudiรฉndome los miedos! ยท
~ 80 ft!!!! Rappelling of the fears!
#rappelling #canyoningantioquia #leanback

@destino.montana Los mejores!!!!! / The best!!!!!
25 metricos del alma!!!!! Sacudiรฉndome los miedos! ยท ~ 80 ft!!!! Rappelling of the fears! #rappelling  #canyoningantioquia  #leanback  @destino.montana Los mejores!!!!! / The best!!!!!
Build ya curvesss w some BACK DAYY ๐Ÿ’Ž๐Ÿ’ช๐Ÿฝโœจ feeeling so wintery, minty fresh in these leggings from @jednorthwomen โ„๏ธ๐Ÿคค lolol .. SWIPE & SAVE!! โ€ข
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#backworkout #livefit #strongwomen #gym #backday #leanback #gymshark #lululemon #gymsharkwomen #alphalete #workouts #fitness #girlswholift #exercise #bootyqueen #backexercise #toronto #discoverunder10k #buffbunny #fitnessmodel #lats #booty #bbg #bbgfam #1upnutrition #becomebetter #jednorth @jednorthwomen @1upnutrition
Build ya curvesss w some BACK DAYY ๐Ÿ’Ž๐Ÿ’ช๐Ÿฝโœจ feeeling so wintery, minty fresh in these leggings from @jednorthwomen โ„๏ธ๐Ÿคค lolol .. SWIPE & SAVE!! โ€ข โ€ข โ€ข #backworkout  #livefit  #strongwomen  #gym  #backday  #leanback  #gymshark  #lululemon  #gymsharkwomen  #alphalete  #workouts  #fitness  #girlswholift  #exercise  #bootyqueen  #backexercise  #toronto  #discoverunder10k  #buffbunny  #fitnessmodel  #lats  #booty  #bbg  #bbgfam  #1upnutrition  #becomebetter  #jednorth  @jednorthwomen @1upnutrition
We have a new podcast up! #Repost @streakoflean ใƒปใƒปใƒป
Lean Boyz back at it. Talking birds. Log trucks. Exposed breasts. Chicken shit. You know, basic whatnot. New episode up NOW. #podcast #LeanOnMe like Joe Clark. #LeanBack like Fat Joe. #souega
We have a new podcast up! #Repost  @streakoflean ใƒปใƒปใƒป Lean Boyz back at it. Talking birds. Log trucks. Exposed breasts. Chicken shit. You know, basic whatnot. New episode up NOW. #podcast  #LeanOnMe  like Joe Clark. #LeanBack  like Fat Joe. #souega 
Lean Boyz back at it. Talking birds. Log trucks. Exposed breasts. Chicken shit. You know, basic whatnot. New episode up NOW. #podcast #LeanOnMe like Joe Clark. #LeanBack like Fat Joe. #souega
Lean Boyz back at it. Talking birds. Log trucks. Exposed breasts. Chicken shit. You know, basic whatnot. New episode up NOW. #podcast  #LeanOnMe  like Joe Clark. #LeanBack  like Fat Joe. #souega 
Em lean boyz r back at it! New episode up today! We talk chicken, log trucks, interfarm affairs. #podcast #farmpodcast #leanonme #leanback #streaker
I'm fighting a battle
I'm fighting my ego
I'm fighting for me, though
I'm lighting the long way home

#shooting #best #attitude #trust #in #yourself #believe #confidence #model #acting #photoshoot #actor #actorslife #studio #impression #modeling #commercial #good #look #whiteshirt #leanback #picoftheday #great #picture #enjoylife #instagood #follow #me
Thought I would post some dance realm continuing education. Itโ€™s not perfect by a long shot, but let the journey continue. Have fun and follow your passion! #clistudios #hiphopdance #dancevideos #leanback 
Choreography: @mishagabriel
Dancer: @_kyoungone
Song: Lean Back- @fatjoe
Thought I would post some dance realm continuing education. Itโ€™s not perfect by a long shot, but let the journey continue. Have fun and follow your passion! #clistudios  #hiphopdance  #dancevideos  #leanback  Choreography: @mishagabriel Dancer: @_kyoungone Song: Lean Back- @fatjoe
Imagine that was your "garden" behind the house
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#vietnam #beach #phuquoc #sand #sea #enjoy #travelphotography #travel #photography #vacation #tropical #sunny #leanback #goals
For real this is how we #walk around #downtown #bendyourknees #leanback to avoid #slidingdownhills ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #christmasshopping #stjohns #newfoundland #canada #iamemmamoore @emmamoore505
Remember when @remyma got her d*ck s*cked in the "Lean Back" video? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @fatjoe #leanback #terrorsquad
Remember when @remyma got her d*ck s*cked in the "Lean Back" video? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @fatjoe #leanback  #terrorsquad 
๐Ÿ’™๐Ÿ’š 1 foot toboggan at Wonthella Skatepark in Geraldton, Western Australia ๐Ÿ‡ฆ๐Ÿ‡บ #bmx #wonthellaskatepark #WA #westernaustralia #ausbmx #ukbmx #ridebmx #instabmx #bmxlife #chillsnotskills #Australia #australianlife #hipsdontlie #leanback ๐Ÿ’™๐Ÿ’š
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#DuFFS #duffsfootwear #trionz #2undr #glorydaysapparel #diamondbackbmx @duffsfootwear @2undreu @2undr @trionzofficial
Be yourself, rest will adjust. ๐Ÿ‘Œ #leanback #realtalk #aboutlastnight #mydubai #dubaibliss #thepointe #dubailife #goodvibes
Normanville -> go to the diner.
Eat some nasty American style junk food. ๐Ÿ™Œ๐Ÿ”๐ŸŸ
Explore your senses ๐Ÿ“ธ@kierah7
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#JunkFood #Diner #Adelaide #LeanBack #Foodcoma #WheretoEat #FoodLover #Vintage #Vibe #Spin
I know a lot of people think that the body starts to look nasty when you get really (really) lean. I personally love the look and can't wait to se myself with this conditioning again.
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What do you think, does a really lean physique look good to your eyes?
I know a lot of people think that the body starts to look nasty when you get really (really) lean. I personally love the look and can't wait to se myself with this conditioning again. . What do you think, does a really lean physique look good to your eyes?
When you have to wake up at 8 but Fat Joe's headlining @draislv . #leanback #remyma #vegas #lasvegas #yolo
This is itโ—๏ธ
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After careful consideration and your collective insight Iโ€™ll be using this photo for my business cardโ™ฅ๏ธ
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Reason for choosing this particular photo is the desire to give off a welcoming but professional impression.
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Thank you for your encouragement! โœจ #community
#realtor #nys #homebuyers #homesellers #rentals #condos #coops #land #investmentproperties #bronx #leanback
Bkig Titties PROBLEMS ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #titsfordays #doctormiami #helpme #boobs #hungry #leanback #lola #cantbreathe #noneck #loud #soundon๐Ÿ”Š #viral #explorepage #explore #youtuber #friday #worldstar #shaderoom @theshaderoom @worldstar TAG SOMEONE WHO HAS BKIG TITS
Definitely not looking as cool as @lizhoulton in this pose but surely trying it out in Hawaii this week! ๐ŸŒธ Super excited to stock up on some much needed sun!
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#dancephotography #seattledance #dancers #seattle #canon #canont6i #seattlegloom #fairviewbridge #spaceneedle #leanback #leaningintoit #escapingtosunshine #muchneededbreak #vitamind #hawaii
LEAAAN BACK๐Ÿ•บ๐Ÿป๐Ÿ’ช
3x2 high paused deadlifts at 78% today, 285lbs. Nice and speedy. Already looking forward to my next deadlift day. 400lbs ainโ€™t gonna lift itself! 
Bodyweight 134lbs.
Fueled by @advocare ๐Ÿ’ช

#powerlifting #deadlifts #conventionaldeadlift #roadto400 #girlwholift #strengthtraining #strongwomen #goals #leanback #gym #fitness #liftheavy #dothework #dance #disciplineovermotivation #advocare #goodvibes
Luke trying to lean back to take a pic with Anna-britt ๐Ÿ˜‚ #leanback
Luke trying to lean back to take a pic with Anna-britt ๐Ÿ˜‚ #leanback 
Never look back - unless itโ€™s to see how far youโ€™ve come ๐Ÿ’ช โค๏ธ ๐Ÿ˜‰ .
Attempted my #firstchinup today...and didnโ€™t eat pavement!!! ๐Ÿ˜€ ๐Ÿ‘Š Mamaโ€™s bringing sexy BACK! ๐Ÿ’ƒ ...and she still got all her teeth ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ 
Challenge yourself everyday - you just might surprise yourself on how freckin awesome you really are ๐Ÿ˜‰ ๐Ÿ‘!
And if at first you eat pavement (donโ€™t worry, chompers can be fixed ๐Ÿ˜‚) then dust those sexy shoulders off and try again my friend ๐Ÿ˜Š #keepyourchinupbuttercup 
#flexfriday #strongmom #getbackup #backmuscles #chinup #challengeyourself #fitness #strongnotskinny #motivation #momswithmuscles #strength #fitmom #fitfam #leanback #strongwomen #healthyandhappy #keepgoing #bethebestversionofyou #justdoit #mykidsaremymotivation #fitmomof4 #postpartumfitness #progressnotperfection #momofboys #whoneedsweightswhenyouhavetwins  #keepingupwiththekids #yeg #yegfitness
@lululemon @bombshellsportswear
Never look back - unless itโ€™s to see how far youโ€™ve come ๐Ÿ’ช โค๏ธ ๐Ÿ˜‰ . Attempted my #firstchinup  today...and didnโ€™t eat pavement!!! ๐Ÿ˜€ ๐Ÿ‘Š Mamaโ€™s bringing sexy BACK! ๐Ÿ’ƒ ...and she still got all her teeth ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ Challenge yourself everyday - you just might surprise yourself on how freckin awesome you really are ๐Ÿ˜‰ ๐Ÿ‘! And if at first you eat pavement (donโ€™t worry, chompers can be fixed ๐Ÿ˜‚) then dust those sexy shoulders off and try again my friend ๐Ÿ˜Š #keepyourchinupbuttercup  #flexfriday  #strongmom  #getbackup  #backmuscles  #chinup  #challengeyourself  #fitness  #strongnotskinny  #motivation  #momswithmuscles  #strength  #fitmom  #fitfam  #leanback  #strongwomen  #healthyandhappy  #keepgoing  #bethebestversionofyou  #justdoit  #mykidsaremymotivation  #fitmomof4  #postpartumfitness  #progressnotperfection  #momofboys  #whoneedsweightswhenyouhavetwins  #keepingupwiththekids  #yeg  #yegfitness  @lululemon @bombshellsportswear
When they catch u off guard at work being silly ๐Ÿ™ƒ ๐Ÿคช
When they catch u off guard at work being silly ๐Ÿ™ƒ ๐Ÿคช
OMG! This definitely has to be one of the biggest pet peeves that us stylist have! Lbs. ๐Ÿ˜ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿค”๐Ÿ˜‚
#salonhumor #stylistpetpeeves #drivesuscrazy #hairstylist #hair #salonmemes #funnyfriday #comedy #hairlife #justrelax #leanback #headrest #stylistmeme #hairstylistproblems #styliststruggles #petpeeves #salonideas #brilliantidea #whydidntithinkofthat #lightbulb #bestill #dontmove #seatbelt #chinup #hehehe #funnymemes #lol #neckstrap
OMG! This definitely has to be one of the biggest pet peeves that us stylist have! Lbs. ๐Ÿ˜ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿค”๐Ÿ˜‚ #salonhumor  #stylistpetpeeves  #drivesuscrazy  #hairstylist  #hair  #salonmemes  #funnyfriday  #comedy  #hairlife  #justrelax  #leanback  #headrest  #stylistmeme  #hairstylistproblems  #styliststruggles  #petpeeves  #salonideas  #brilliantidea  #whydidntithinkofthat  #lightbulb  #bestill  #dontmove  #seatbelt  #chinup  #hehehe  #funnymemes  #lol  #neckstrap 
STANDARD โœŒ๐Ÿผ #leanback #holidaze #christmascheer #merriment
Happy weekend everyone #leanback #nobitalai #weekend
#frescobol ๐Ÿ”ฅ ๐Ÿ‘ ๐Ÿ’ช @verofrescobol thanks Liberty
#frescobol  ๐Ÿ”ฅ ๐Ÿ‘ ๐Ÿ’ช @verofrescobol thanks Liberty
Quad lean backs - great for strengthening your quads and your core which can be beneficial for your whole body regardless of what sport you practice. 
Tip: if you can, go all the way down and stretch your quads thus preventing #doms

#stronglegs #strongquads #quadstretch #strongcore #quad #leanback #muscleburn #beachworkout #barrella #barrellaclasses #barrework
Just sit back & enjoy the ride ๐ŸŽข #itstheweekend
#LeanBack @jackson_barkhouse @suuun_maaak
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@deathblo_muay_thai_apparel ๐Ÿ‘•
@trainlikeaboss2018 ๐ŸฅŠ
@drew_hancill @shutterlab_ ๐Ÿ“ธ
@pauljwilliamson1993 ๐Ÿ“ฝ
@fight_record ๐ŸŽฌ
#SAYscaffolding ๐Ÿ”ง
#muaythai #thaiboxing #kickboxing #k1 #martialarts #fitness #lifestyle #fight #fightrecord #fighting #fighter #fightlife #muaythailife #nakmuay #muay #boxing #muaythaigram #victory #combat #sports #combatsports #training #promotion #competition #newcastle #fightrecord
#LeanBack  @jackson_barkhouse @suuun_maaak . . . . . @deathblo_muay_thai_apparel ๐Ÿ‘• @trainlikeaboss2018 ๐ŸฅŠ @drew_hancill @shutterlab_ ๐Ÿ“ธ @pauljwilliamson1993 ๐Ÿ“ฝ @fight_record ๐ŸŽฌ #SAYscaffolding  ๐Ÿ”ง #muaythai  #thaiboxing  #kickboxing  #k1  #martialarts  #fitness  #lifestyle  #fight  #fightrecord  #fighting  #fighter  #fightlife  #muaythailife  #nakmuay  #muay  #boxing  #muaythaigram  #victory  #combat  #sports  #combatsports  #training  #promotion  #competition  #newcastle  #fightrecord 
Leavenworth, WA and Stevens Pass Resort treated us well. Another great adventure with you! Can't wait for more๐Ÿ™Œ๐Ÿป #leavenworth #christmaslights #pnw #stevenspass #leanback
Ese ese ese ๐Ÿ˜‚ .
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#lol #balloons #leanback
Iโ€™ve been holding out on you. TGIF baby. Donโ€™t forget to come out and see me with my girl @han_ban_nah At @dosbandidostulsa on the 15th for the most dope Christmas party! DOSBANDIDOS STOLE CHRISTMAS! ๐ŸŽ„ photographer Brian @focusbstudio #silhouette #black #longhair #pose #babesofinstagram #model #modelsofinstagram #leanback #topless #stunning
Time is always moving forward, never moving back, what ever you have in the past has now made you stronger for the future #vibewithit #kclifestyle ๐Ÿ“ธ @bradleycardona 
Get your 10% off on Moment lense in the bio โ˜๐Ÿฝ
Time is always moving forward, never moving back, what ever you have in the past has now made you stronger for the future #vibewithit  #kclifestyle  ๐Ÿ“ธ @bradleycardona Get your 10% off on Moment lense in the bio โ˜๐Ÿฝ
Do ya see her hit them moves tho ?๐Ÿ˜๐Ÿ˜‚ Yes this will forever be my aunt Suzyโ€™s favorite song ๐Ÿ˜‚๐Ÿ˜‚ mood @remyma @fatjoe #leanbackchallenge #leanback #happythanksgivingday
Am I the only tourist who (sometimes) gets extremely annoyed with other tourists ?! ๐Ÿ˜ฑ
Am I the only tourist who (sometimes) gets extremely annoyed with other tourists ?! ๐Ÿ˜ฑ