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Finally making my home a home. When you spiral down the depression hole it’s a battle to bounce back. I figure I’ll start with the living room. This will give me an opportunity to have it more welcoming. .
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#burger #salad #holdthecarbs #ipa #followforfollowback  #Keto #ketoish #healthyChica #bringingsexyback #wheresthebeef #hidden #leafygreens #nofries #holla #FarmToFork #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #woosah #upcycle
Finally making my home a home. When you spiral down the depression hole it’s a battle to bounce back. I figure I’ll start with the living room. This will give me an opportunity to have it more welcoming. . . . . . . . #burger  #salad  #holdthecarbs  #ipa  #followforfollowback  #Keto  #ketoish  #healthyChica  #bringingsexyback  #wheresthebeef  #hidden  #leafygreens  #nofries  #holla  #FarmToFork  #fitness  #fit  #healthy  #eatclean  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #instagood  #instamood  #woosah  #upcycle 
It feels good to be writing again after taking a long maternity leave. Thank you @sainsburysmag for the commission. Swipe right for a glance at my article on inflammation featuring @thefoodmedic and @libbylimon - on the stands now.

#foodmagazine #sainsburysmagazine #freelance #antiinflammatory #healthyfood #wildsalmon #walnuts #leafygreens #blueberries #turmeric
There are a lot of different opinions about veggies in the keto world; some folks say go nuts and others lean toward strict carnivore. I just can’t shake the feeling that veggies are GOOD for me, so I try to get as many leafy greens as I can, asparagus when it’s fresh, a variety of home-fermented krauts, and say what you will about nightshades - I love tomatoes! This salad took no time at all thanks to my lovely lady cooking the salmon ahead of time. Power greens, avocado, kumato, salmon (skin on!), truffle oil, MCT oil, and balsamic vinegar (still only 2g carbs there). How do you feel about veggies on keto?
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#veggies #leafygreens #tomatoes #kumato #salad #salmon #avocado #keto #ketosis #ketodiet #ketofam #cleaneating #intermittentfasting #hifatlowcarb
There are a lot of different opinions about veggies in the keto world; some folks say go nuts and others lean toward strict carnivore. I just can’t shake the feeling that veggies are GOOD for me, so I try to get as many leafy greens as I can, asparagus when it’s fresh, a variety of home-fermented krauts, and say what you will about nightshades - I love tomatoes! This salad took no time at all thanks to my lovely lady cooking the salmon ahead of time. Power greens, avocado, kumato, salmon (skin on!), truffle oil, MCT oil, and balsamic vinegar (still only 2g carbs there). How do you feel about veggies on keto? . . . #veggies  #leafygreens  #tomatoes  #kumato  #salad  #salmon  #avocado  #keto  #ketosis  #ketodiet  #ketofam  #cleaneating  #intermittentfasting  #hifatlowcarb 
SUPER EASY MIDWEEK DINNER INSPO 🍴🌱🍃🥜.
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Crispy sesame tofu on a bed of sautéed eggplant, mushrooms, broccolini & leafy greens🍄🥦
Black & white sesame seeds, roasted peanuts for an extra crunch 😋.
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Bursting with flavour, texture and plant based nutrients! 🤩
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#plantbased #midweekmeals #greens #eatplants #eatyourgreens #tofu #sesame #sesametofu #leafygreens #veggies #poweredbyplants #peanuts #wholefoods #organic #asiangreens #eggplant #tamari #glutenfree #vegan #veganrecipes #plantbasednutrition #veganfoodshare #nutrition #glutenfreevegan #grainfree #healthyrecipes #healthywholefoods #plantbasedchef #healthychoices
SUPER EASY MIDWEEK DINNER INSPO 🍴🌱🍃🥜. . Crispy sesame tofu on a bed of sautéed eggplant, mushrooms, broccolini & leafy greens🍄🥦 Black & white sesame seeds, roasted peanuts for an extra crunch 😋. . Bursting with flavour, texture and plant based nutrients! 🤩 . . #plantbased  #midweekmeals  #greens  #eatplants  #eatyourgreens  #tofu  #sesame  #sesametofu  #leafygreens  #veggies  #poweredbyplants  #peanuts  #wholefoods  #organic  #asiangreens  #eggplant  #tamari  #glutenfree  #vegan  #veganrecipes  #plantbasednutrition  #veganfoodshare  #nutrition  #glutenfreevegan  #grainfree  #healthyrecipes  #healthywholefoods  #plantbasedchef  #healthychoices 
🚨WHAT IS YOUR PERIOD AND HOW TO COMBAT PERIOD SYMPTOMS 🚨

A summary of what was cropped out : you shouldn’t have caffeine during your period 
Edit: if I recommend animal products it is because I cater to my audience (from where it was originally posted/done)
#periodproblems #period #menstruation #menstrualcycle #iron #legumes #beans #caffeine #pregnancy #supplements #leafygreens #tryptophan #serotonin #soy #nutsandseeds #darkchocolate #vegan #health #nitricoxide #bloodflow #uterus #cramps #bloating #vitaminc #dairy #inflammation #processedfood
🚨WHAT IS YOUR PERIOD AND HOW TO COMBAT PERIOD SYMPTOMS 🚨 A summary of what was cropped out : you shouldn’t have caffeine during your period Edit: if I recommend animal products it is because I cater to my audience (from where it was originally posted/done) #periodproblems  #period  #menstruation  #menstrualcycle  #iron  #legumes  #beans  #caffeine  #pregnancy  #supplements  #leafygreens  #tryptophan  #serotonin  #soy  #nutsandseeds  #darkchocolate  #vegan  #health  #nitricoxide  #bloodflow  #uterus  #cramps  #bloating  #vitaminc  #dairy  #inflammation  #processedfood 
This is one that I myself aspire to more than I actually do it! #truthbomb Posting this so I step up to the plate!
Consuming a green drink before a morning cup of Joe is an amazing way to create optimal gut health.
Remember, 80% of our immune system stems from our gut. So it's ULTRA important to keep this in balance. 
AND, on top of that, consuming a green drink full of vitamins, minerals and healthy fats revs up your mind, body and yes I will even say...your soul!
The mental clarity, brain function and clean energy that comes from consuming ample amounts of leafy greens is incredibly. 
Be generous with these in your menu plan throughout the day.
And then go out and rock your day with incredible health and well being. xo
#mindbodysoul #fitness #greendrink #leafygreens #guthealth #caffeine #immunesystem #cupofjoe #healthyfats #brainfunction
#dailyworkout #exercise #hike #wellness #wellbeing #womenshealth #over40 #over50 #fitness #losebodyfat #increaseenergy #vitality #livewell
This is one that I myself aspire to more than I actually do it! #truthbomb  Posting this so I step up to the plate! Consuming a green drink before a morning cup of Joe is an amazing way to create optimal gut health. Remember, 80% of our immune system stems from our gut. So it's ULTRA important to keep this in balance. AND, on top of that, consuming a green drink full of vitamins, minerals and healthy fats revs up your mind, body and yes I will even say...your soul! The mental clarity, brain function and clean energy that comes from consuming ample amounts of leafy greens is incredibly. Be generous with these in your menu plan throughout the day. And then go out and rock your day with incredible health and well being. xo #mindbodysoul  #fitness  #greendrink  #leafygreens  #guthealth  #caffeine  #immunesystem  #cupofjoe  #healthyfats  #brainfunction  #dailyworkout  #exercise  #hike  #wellness  #wellbeing  #womenshealth  #over40  #over50  #fitness  #losebodyfat  #increaseenergy  #vitality  #livewell 
Asian style salmon, sprouts and kale cole slaw. 
Low carb / High Taste!

#lowcarb #dinnerofchampions #salmon #kale #leafygreens #cooking #homecookin #flexitarian #pescetarian
spicy vegan root vegetable stew

black bean & chili paste soup base / Japanese sweet potato / taro root / daikon radish / mustard greens / tofu

#nabe #donabe #daikon #radish #rootvegetables #japanesesweetpotato #purpleyam #sweetpotato #mustardgreens #leafygreens #taro #tofu #blackbeanpaste #blackbean #veganfood #vegetarian #vegan #vegetarianfood #spicy #chili #chilipaste #chilipowder
A Box Farm is a hydroponic farm built entirely inside a 40 foot shipping container and outfitted with racks, LED grow lighting and an irrigation system to grow leafy greens. It is soil-less, water-based gardening resulting in fewer problems with bug infestations, funguses and disease; eliminating the necessity to use chemical pesticides and harsh chemicals. Each Farm Box is capable of producing approx 500 heads of lettuce a week. #thefutureoffood #tech #farm #hydroponics #boxfarm #leafygreens #urbanfarm #agtech
A Box Farm is a hydroponic farm built entirely inside a 40 foot shipping container and outfitted with racks, LED grow lighting and an irrigation system to grow leafy greens. It is soil-less, water-based gardening resulting in fewer problems with bug infestations, funguses and disease; eliminating the necessity to use chemical pesticides and harsh chemicals. Each Farm Box is capable of producing approx 500 heads of lettuce a week. #thefutureoffood  #tech  #farm  #hydroponics  #boxfarm  #leafygreens  #urbanfarm  #agtech 
Greetings Kingz & Kweenz👑
Did you know Melons benefit toward Weight Loss🤔
🌱👸🏾🏋🏾‍♀️💪🏾@naturegirl44_  #soyfree #gmofree #msgfree #canesugarfree #whitesugarfree #brownsugarfree #glutenfree #seededfruit #chlorophyll #alkalinewater #vegan #vegetarian #indyfitvegan #fruitarian #plantbased #herbs #herbivore #leafygreens #nutrition #wellness #holistichealth #organic #naturalproduce #caffeinefree #seamoss #rbg #panafrican #africanliberation 🥤🍶🥛🚙
Greetings Kingz & Kweenz👑 Did you know Melons benefit toward Weight Loss🤔 🌱👸🏾🏋🏾‍♀️💪🏾@naturegirl44_ #soyfree  #gmofree  #msgfree  #canesugarfree  #whitesugarfree  #brownsugarfree  #glutenfree  #seededfruit  #chlorophyll  #alkalinewater  #vegan  #vegetarian  #indyfitvegan  #fruitarian  #plantbased  #herbs  #herbivore  #leafygreens  #nutrition  #wellness  #holistichealth  #organic  #naturalproduce  #caffeinefree  #seamoss  #rbg  #panafrican  #africanliberation  🥤🍶🥛🚙
The Fountain @juiceland is so good! It’s high in many nutrients, great for your skin, detoxifies the liver, and helps with digestion!
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Carrot, Celery, Beet, Ginger, Kale, Parsley, Spinach
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#juiceland #carrotjuice #beets #ginger #leafygreens #healthyjuice #healthydrink #summerjuice #refreshingdrink #orangejuice #healthyskin #digestion #nutrients
This is the man who came up with this whole idea and the good woman always beside him. They have given us so much,  including the idea to run with and the land to run it on. We are so grateful for everything they've done and just had to include them in the celebration of OUR FIRST BUSINESS SIGN 😁😁😁 It's getting real now folks!!
#verticalfarm #coolgreens #herbs #leafygreens #buylocal #grow #knowyourfarmer #buffalo #buffalove #westernny #wny #yearround #indoor
Rainbow chard! The kale, cabbage, and chard are all part of leafy greens series I painted for a commission 🌿🌱❤️ Next up: Brussel sprouts and spinach! .....
#paint #painting #art #artsy #artist #artwork #sketch #sketchbook #leafygreens #leaf #nature #outdoors #gardening #garden #veggies #vegetables #gold #green #rainbow #blue #gray #greens #modern #botanical #floral #summer #design #decor #pretty #katiebrewerstudios
Say Hello to our Greek Salad! A bowl of fresh spring mix, cucumber, tomato, kalamata olives, onions, bell peppers, feta cheese and housemade garlic croutons served with a pickle and a side of Greek dressing! 🥗
Say Hello to our Greek Salad! A bowl of fresh spring mix, cucumber, tomato, kalamata olives, onions, bell peppers, feta cheese and housemade garlic croutons served with a pickle and a side of Greek dressing! 🥗
Hey fam! So as many of you know, I am currently on my own preconception planning journey. This journey actually started years ago, I am a true believer that the moment you know you want to have kids you could start preparing! One thing I have just recently started doing is supplementing with a prenatal to increase my nutrient stores in addition to a nutrient dense diet. I modified the dosage and I am taking one pack every other day due to the fact that I eat a lot of nutrient dense foods daily like dark leafy greens, organ meats, and sea vegetables.
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Please do your own research to find out which prenatal supplement is right for you, if you do plan to take one. This one was perfect for me since it included a fish oil (DHA and EPA). It also contains methylated versions of B vitamins, such as L-methylfolate (B9, folate) and methylcobalamin (B12), which I believe is very important.
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Want to learn more about what supplements you could be taking to prep for baby? Join Michelle Haff, Naturopath, and myself on September 30th at 1:30pm at The River Guild in Concord for a workshop titled “Prepping for Your Pregnancy”. You can find out more about this event by checking out the events tab on my website, hope to see you there!
Hey fam! So as many of you know, I am currently on my own preconception planning journey. This journey actually started years ago, I am a true believer that the moment you know you want to have kids you could start preparing! One thing I have just recently started doing is supplementing with a prenatal to increase my nutrient stores in addition to a nutrient dense diet. I modified the dosage and I am taking one pack every other day due to the fact that I eat a lot of nutrient dense foods daily like dark leafy greens, organ meats, and sea vegetables. . Please do your own research to find out which prenatal supplement is right for you, if you do plan to take one. This one was perfect for me since it included a fish oil (DHA and EPA). It also contains methylated versions of B vitamins, such as L-methylfolate (B9, folate) and methylcobalamin (B12), which I believe is very important. . Want to learn more about what supplements you could be taking to prep for baby? Join Michelle Haff, Naturopath, and myself on September 30th at 1:30pm at The River Guild in Concord for a workshop titled “Prepping for Your Pregnancy”. You can find out more about this event by checking out the events tab on my website, hope to see you there!
Dinner is served! Tonight I challenged myself to use whatever I had on hand and it turned out great! Stir fried cauliflower rice with a bunch of diced veggies I had in the freezer with fresh spinach and then threw in some sautéed shrimp (which I made with lemon and butter) and boom 💥 dinner is served! Yummy, tasty, home cooked and wholesome! Hooray for #realfood 🤩#dinnertime🍴 #healthyfood #shrimp #cauliflowerrice #veggies #leafygreens #spinach #wholefoods #eatrealfood #eattolive #healthiswealth #foodie #healthyrecipes #homecooking #holistichealth #healthiswealth #healthcoachmel #iin
Dinner is served! Tonight I challenged myself to use whatever I had on hand and it turned out great! Stir fried cauliflower rice with a bunch of diced veggies I had in the freezer with fresh spinach and then threw in some sautéed shrimp (which I made with lemon and butter) and boom 💥 dinner is served! Yummy, tasty, home cooked and wholesome! Hooray for #realfood  🤩#dinnertime 🍴 #healthyfood  #shrimp  #cauliflowerrice  #veggies  #leafygreens  #spinach  #wholefoods  #eatrealfood  #eattolive  #healthiswealth  #foodie  #healthyrecipes  #homecooking  #holistichealth  #healthiswealth  #healthcoachmel  #iin 
We are totally feeling those cosy vibes today! Bring green leafy plants into the home and set them against a white wall for a beautiful minimalist design.

#green #white #minimalism #leafygreens #homedecor #darwin #tropical #factoryoutletcolours #japefurnishing
Mizuna! 🌱 Who’s got this leafy salad green in their vege garden? It survives all year round and can be eaten fresh in salads, or cooked in stir fry’s etc like spinach/kale. How handy! Thanks to Mum for planting this in our new vege patch for me 😊🌱 #mizuna #leafygreens #saladgreens #fresh #vegetables #vegetablegarden #dietitian #atyourtable #smallbusiness #dietitianatyourtable
Summer is bookended by chickweed. Back, flowering now. This is my favorite wild salad green, fresh and mild, can easily replace baby greens or sprouts in recipes.
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Harvest carefully with scissors or sharp fingernails, chickweed's roots are a delicate affair, trailing the ground, and you can easily disturb them if you pull on the plant. I've got another post in here somewhere where I go into the medicinal properties of chickweed, dig it out and give it a read if you're so inclined.
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#stellariamedia #wild #eatyourgreens #plantsofinstagram #flowersofinstagram #wildflowers #edibleflowers #wildfood #wildmedicine #forage #herbalist #herbalism #folkmedicine #plantmedicine #plantbased #leaves #leafygreens #nepa #poconos #pennsylvania #appalachia #optoutside
Summer is bookended by chickweed. Back, flowering now. This is my favorite wild salad green, fresh and mild, can easily replace baby greens or sprouts in recipes. . . . Harvest carefully with scissors or sharp fingernails, chickweed's roots are a delicate affair, trailing the ground, and you can easily disturb them if you pull on the plant. I've got another post in here somewhere where I go into the medicinal properties of chickweed, dig it out and give it a read if you're so inclined. . . . #stellariamedia  #wild  #eatyourgreens  #plantsofinstagram  #flowersofinstagram  #wildflowers  #edibleflowers  #wildfood  #wildmedicine  #forage  #herbalist  #herbalism  #folkmedicine  #plantmedicine  #plantbased  #leaves  #leafygreens  #nepa  #poconos  #pennsylvania  #appalachia  #optoutside 
Stocking up after a long weekend out of town🥑🥒🍠🥔🥕🌶🍅🍌
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#veggies #fruit #nuts #seeds #vegan #plantbased #wfpb #leafygreens #potatoes #healthyliving #arbonne30 #cleaneating #healthandfitness #healthandwellness #nutrition #fiber #foodovermedicine #foodasmedicine
Greetings Kingz & Kweenz 👑
Did you know Melon fruits heal Kidney DISease & help with Digestion 🤔 🌱👸🏾🏋🏾‍♀️💪🏾@naturegirl44_  #soyfree #gmofree #msgfree #canesugarfree #whitesugarfree #brownsugarfree #glutenfree #seededfruit #chlorophyll #alkalinewater #vegan #vegetarian #indyfitvegan #fruitarian #plantbased #herbs #herbivore #leafygreens #nutrition #wellness #holistichealth #organic #naturalproduce #caffeinefree #seamoss #rbg #panafrican #africanliberation 🥤🍶🥛🚙
Greetings Kingz & Kweenz 👑 Did you know Melon fruits heal Kidney DISease & help with Digestion 🤔 🌱👸🏾🏋🏾‍♀️💪🏾@naturegirl44_ #soyfree  #gmofree  #msgfree  #canesugarfree  #whitesugarfree  #brownsugarfree  #glutenfree  #seededfruit  #chlorophyll  #alkalinewater  #vegan  #vegetarian  #indyfitvegan  #fruitarian  #plantbased  #herbs  #herbivore  #leafygreens  #nutrition  #wellness  #holistichealth  #organic  #naturalproduce  #caffeinefree  #seamoss  #rbg  #panafrican  #africanliberation  🥤🍶🥛🚙
Artichoke went into the garden today. 
Fingers crossed.
#theghanaiangardener #artichoke #firsttimer
I post a lot of flowers, but they aren't the only beautiful things in the garden.  #Veggies can be beautiful too. Check out this pretty #swisschard!

#Chard is nutritious but attractive enough that it could be planted as an #ornamental. I planted these #brightlights from starts I bought from @warnersnursery this spring. They've been growing all summer in one of my #growbags and haven't bolted yet. I don't harvest nearly as often as I should because I just love looking at them. Look at those stalk colors!

I like to fry them up with garlic and onions and sprinkle a little parmesan on top. Or the tender baby leaves can be added to salad. Yum! 
#betavulgaris #vegetable #plantnerd #instagarden
#red #yellow #pink #coconinomastergardeners
#mastergardening #flagstaff #Arizona #flagstaffgardening #growflagstaff #northernarizonagardening #prettyplants #leafygreens
I post a lot of flowers, but they aren't the only beautiful things in the garden. #Veggies  can be beautiful too. Check out this pretty #swisschard ! #Chard  is nutritious but attractive enough that it could be planted as an #ornamental . I planted these #brightlights  from starts I bought from @warnersnursery this spring. They've been growing all summer in one of my #growbags  and haven't bolted yet. I don't harvest nearly as often as I should because I just love looking at them. Look at those stalk colors! I like to fry them up with garlic and onions and sprinkle a little parmesan on top. Or the tender baby leaves can be added to salad. Yum! #betavulgaris  #vegetable  #plantnerd  #instagarden  #red  #yellow  #pink  #coconinomastergardeners  #mastergardening  #flagstaff  #Arizona  #flagstaffgardening  #growflagstaff  #northernarizonagardening  #prettyplants  #leafygreens 
Greetings Kingz & Kweenz👑 
Did you know Melons prevent Cancer & help with Heart 💚Health 🤔 🌱👸🏾🏋🏾‍♀️💪🏾@naturegirl44_  #soyfree #gmofree #msgfree #canesugarfree #whitesugarfree #brownsugarfree #glutenfree #seededfruit #chlorophyll #alkalinewater #vegan #vegetarian #indyfitvegan #fruitarian #plantbased #herbs #herbivore #leafygreens #nutrition #wellness #holistichealth #organic #naturalproduce #caffeinefree #seamoss #rbg #panafrican #africanliberation 🥤🍶🥛🚙
Greetings Kingz & Kweenz👑 Did you know Melons prevent Cancer & help with Heart 💚Health 🤔 🌱👸🏾🏋🏾‍♀️💪🏾@naturegirl44_ #soyfree  #gmofree  #msgfree  #canesugarfree  #whitesugarfree  #brownsugarfree  #glutenfree  #seededfruit  #chlorophyll  #alkalinewater  #vegan  #vegetarian  #indyfitvegan  #fruitarian  #plantbased  #herbs  #herbivore  #leafygreens  #nutrition  #wellness  #holistichealth  #organic  #naturalproduce  #caffeinefree  #seamoss  #rbg  #panafrican  #africanliberation  🥤🍶🥛🚙
Our ‘famous’ vegan chocolate fudge cake. To quote some of our lovely customers, “best chocolate cake ever”. Who are we to argue with that?! 😉 Made by the lovely Ms. Kelly. #VeganTreats #Vegan #HomemadeIsBest #leafygreens #wildatlanticway  #westport #cafè #Chocolate #ChocolateLovers #HealthyTreats #FoodPorn
🍃Big leafy fava bean microgreens are kind of a cross between sunflower and pea shoots! Crunchy, nutty and sweet are just a few words to describe this flavourful green. 🌿
🍃Big leafy fava bean microgreens are kind of a cross between sunflower and pea shoots! Crunchy, nutty and sweet are just a few words to describe this flavourful green. 🌿
#bbqchicken #chicken #romainelettuce #leafygreens #dressing #saladdressing #ketosaladdressing #ketodressing #dressing #ketoaf #ketofam #ketofamily #ketosis #ketodiet #ketorecipes #ketolifestyle #ketocommunity #ketofood 85 grams avocado, 4 Tbs sour cream, 1 tsp water, 1tbs. Parsley, 1/2 tsp garlic powder, 1/2 tsp onion powder, salt, pepper, sprinkle chives. I use water to make it runny, substitute water with oil for a creamy texture #casadeaudri
ALL OF THE GREENS! We love filling our fridge with local in season organic leafy greens! Some times it’s Tetris trying to get it all in but it’s well worth it! Thank you @milkandeggscom  for always supply us with such fresh produce! Check them out if you haven’t! Pick what you want on line and it’s delivered straight to your door before 7am! #fridgegoals #fridgetetris #fridgeorganization #greens #allofthegreens #leafygreens #organic #eatorganic #farmersmarket #milkandeggscom #PTD #ptd #personaltrianersdelivered #howpersonaltrainerseat
ALL OF THE GREENS! We love filling our fridge with local in season organic leafy greens! Some times it’s Tetris trying to get it all in but it’s well worth it! Thank you @milkandeggscom for always supply us with such fresh produce! Check them out if you haven’t! Pick what you want on line and it’s delivered straight to your door before 7am! #fridgegoals  #fridgetetris  #fridgeorganization  #greens  #allofthegreens  #leafygreens  #organic  #eatorganic  #farmersmarket  #milkandeggscom  #PTD  #ptd  #personaltrianersdelivered  #howpersonaltrainerseat 
7 Reasons to Love Watermelon
7 Reasons to Love Watermelon
Kale is super !! Kale can be curly, flat, or even have a bluish tint mixed in with the green. The flavors differ, so try them all it’s packed with vitamins and minerals. Truly a superfood! Enjoy locally grown organic kale whenever possible!! .
☆ Get Going! 》☆》 Keep Going! ☆ .
Kale it like a Happier Healthier Human!! .
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Healthy Living 》 Movement, Meals, Mindset 》 follow @wisemanintegrative 》 please DM your questions or feedback 😉
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••• 📸 & #Repost @simple_happy_kitchen
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Hello Mr. Kale!

#kale #superfood #powergreens #eatgreens #greensaregood #greenfood #leafygreens #hearthealth #healthylife #movemore #wisemanintegrative #happierhealthierhumans #moodbooster #bodywork
#weightloss #fatloss #coaching #healthcoach #habitcoach #getgoing #keepgoing #organicgreens #locallygrown
Kale is super !! Kale can be curly, flat, or even have a bluish tint mixed in with the green. The flavors differ, so try them all it’s packed with vitamins and minerals. Truly a superfood! Enjoy locally grown organic kale whenever possible!! . ☆ Get Going! 》☆》 Keep Going! ☆ . Kale it like a Happier Healthier Human!! . . Healthy Living 》 Movement, Meals, Mindset 》 follow @wisemanintegrative 》 please DM your questions or feedback 😉 . . ••• 📸 & #Repost  @simple_happy_kitchen • • • • • Hello Mr. Kale! #kale  #superfood  #powergreens  #eatgreens  #greensaregood  #greenfood  #leafygreens  #hearthealth  #healthylife  #movemore  #wisemanintegrative  #happierhealthierhumans  #moodbooster  #bodywork  #weightloss  #fatloss  #coaching  #healthcoach  #habitcoach  #getgoing  #keepgoing  #organicgreens  #locallygrown 
Winter no-dig garden full of perennials and self-seeded annuals surviving drought and frosts. Learn online how to create an incredible edible garden, visit the link in my profile #naturalgarden #watersaving #leafygreens #purplefood #simpleliving #ourpermaculturelife #ediblegarden #kitchengarden #perennials #permaculture #growfood #ecovillage #gardening #selfseeded #garlicchives #mustardgreens #backyardgardening #epicgardening #backtobasics #nodig #moraggamble #moraggamblemethod #incredibleedibles
Winter no-dig garden full of perennials and self-seeded annuals surviving drought and frosts. Learn online how to create an incredible edible garden, visit the link in my profile #naturalgarden  #watersaving  #leafygreens  #purplefood  #simpleliving  #ourpermaculturelife  #ediblegarden  #kitchengarden  #perennials  #permaculture  #growfood  #ecovillage  #gardening  #selfseeded  #garlicchives  #mustardgreens  #backyardgardening  #epicgardening  #backtobasics  #nodig  #moraggamble  #moraggamblemethod  #incredibleedibles 
#Repost @foodie_pragnya
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Sajana saga/ munga saga/ drumstick greens. One of the best source of iron is this traditional authentic odia dish!!
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#greens #odiafood #traditionalfood #myodisha #leafygreens #odishafoodies #odishabuzz
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Amazing...isn't it?!😋 What is yours??....tag us to show people your pride...lets go!!
Looks like it's another fresh salad day...all this rain will make it nice and crisp by this evening.  This time we mixed in some red leaf seeds... I'm excited to try the difference 😁
#lettuce #leafygreens #redleaf #garden #farmfresh #farmtofork #simplepleasures #countrychic #knowyourfarmer
At Crisply, we believe in quality. It starts with how we grow and expands to how we pack and deliver. We do all of this because we care about you AND the planet! 🌎♻️🤝 Learn more on our website! 📲 Link in bio! #quality #bethechange
At Crisply, we believe in quality. It starts with how we grow and expands to how we pack and deliver. We do all of this because we care about you AND the planet! 🌎♻️🤝 Learn more on our website! 📲 Link in bio! #quality  #bethechange 
And she got a special extra 'something'. Place ur order and get ur's too. Ur kitchen be like heaven's bq... ur dish be finger-licking..
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My customer no dey chop rotten leaves. Fresh babe, beautiful skin..... na dem dey rush her #okbye 🤣😉
Swipe left ▶▶
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#ugwumerchant #nademdeyrushus #moberryagro #customeroftheday #customer #ugwuinghana #ugwu #fresh #beautifulskin #enhancer #urbanfarming #gardentofork #agriculture #leafygreens #thiscouldbeyou #accraghana #accrafarmer #ugu #extrasomething
And she got a special extra 'something'. Place ur order and get ur's too. Ur kitchen be like heaven's bq... ur dish be finger-licking.. . My customer no dey chop rotten leaves. Fresh babe, beautiful skin..... na dem dey rush her #okbye  🤣😉 Swipe left ▶▶ . #ugwumerchant  #nademdeyrushus  #moberryagro  #customeroftheday  #customer  #ugwuinghana  #ugwu  #fresh  #beautifulskin  #enhancer  #urbanfarming  #gardentofork  #agriculture  #leafygreens  #thiscouldbeyou  #accraghana  #accrafarmer  #ugu  #extrasomething 
Early lunch because breakfast was only a small yogurt! Baby kale and mixed greens with tzatziki. I'd probably prefer the greens in a smoothie. I'm not a fan of leafy salads. 🥗🥗🥗 Going to relax with an iced coffee until my daughter wakes up and then it's 🕙 for HIIT. - Heather

#bbg #bbgmoms #bbgfriends #workoutbuddies #bbgcommunity #sweat #sweatapp #kaylaitsines #assholefriends #workout #bbgcanada #bbgcanadiangirls #bbggirls #leafygreens #salad #bbgfood #bbgfooddiary #wrap
Early lunch because breakfast was only a small yogurt! Baby kale and mixed greens with tzatziki. I'd probably prefer the greens in a smoothie. I'm not a fan of leafy salads. 🥗🥗🥗 Going to relax with an iced coffee until my daughter wakes up and then it's 🕙 for HIIT. - Heather #bbg  #bbgmoms  #bbgfriends  #workoutbuddies  #bbgcommunity  #sweat  #sweatapp  #kaylaitsines  #assholefriends  #workout  #bbgcanada  #bbgcanadiangirls  #bbggirls  #leafygreens  #salad  #bbgfood  #bbgfooddiary  #wrap 
Lettuce has been a huge hit this summer for dinners! This is a Mesclun Mix planted from seed. Mesclun isn’t my favorite, as the leaves are quite bitter, but my family LOVES it. We’ve planted romaine, spinach, mustard greens, frisée, and lots more. Butter lettuce will always be my favorite though. I’m hoping to grow it next year. Eat your leafy greens! 🥗
Lettuce has been a huge hit this summer for dinners! This is a Mesclun Mix planted from seed. Mesclun isn’t my favorite, as the leaves are quite bitter, but my family LOVES it. We’ve planted romaine, spinach, mustard greens, frisée, and lots more. Butter lettuce will always be my favorite though. I’m hoping to grow it next year. Eat your leafy greens! 🥗
In case you were wondering, a 30 gallon #growbag fits an average sized Cali in it! Super excited to start growing in the five bags that I have! Just waiting for it to stop being Satan’s Paradise outside to plant Fall veggies! #happygrowing #sayaloetomylittlegarden #seedaddict #seeds #fall #fallcrops #veggies #radishes #leafygreens #salad #happiness #love #gardening #gardener #georgiagardener #zone8a #growyourown #urbangarden #backyarden #bargaingarden #southga #raisedbeds
In case you were wondering, a 30 gallon #growbag  fits an average sized Cali in it! Super excited to start growing in the five bags that I have! Just waiting for it to stop being Satan’s Paradise outside to plant Fall veggies! #happygrowing  #sayaloetomylittlegarden  #seedaddict  #seeds  #fall  #fallcrops  #veggies  #radishes  #leafygreens  #salad  #happiness  #love  #gardening  #gardener  #georgiagardener  #zone8a  #growyourown  #urbangarden  #backyarden  #bargaingarden  #southga  #raisedbeds 
We have exciting news! We are rolling out a brand new salad mix in addition to our Sweet Greens, Spicy Greens and Spring Greens salad mixes. What do you think our next delicious salad mix will be? 🥗 #excitingnews #newsalad #guessmeplease #guess
We have exciting news! We are rolling out a brand new salad mix in addition to our Sweet Greens, Spicy Greens and Spring Greens salad mixes. What do you think our next delicious salad mix will be? 🥗 #excitingnews  #newsalad  #guessmeplease  #guess 
A little ‘pick me up’... ☕️ #espresso #coffee #beanwest #westport #wildatlanticway #leafygreens @beanwestcoffee
Have some tea to relax you this #tuesdaymorning 
#teatuesday @leafygreens_stpete
It’s our favorite day of the week! @veggiebellie’s take on fish tacos seasoned with Sneaky Greens is making our mouths water. Happy Taco Tuesday, friends!
It’s our favorite day of the week! @veggiebellie’s take on fish tacos seasoned with Sneaky Greens is making our mouths water. Happy Taco Tuesday, friends!
sneak peak 🌱👸🏾🏋🏾‍♀️💪🏾 @naturegirl44_  #soyfree #gmofree #msgfree #canesugarfree #whitesugarfree #brownsugarfree #glutenfree #seededfruit #chlorophyll #alkalinewater #vegan #vegetarian #indyfitvegan #fruitarian #plantbased #herbs #herbivore #leafygreens #nutrition #wellness #holistichealth #organic #naturalproduce #caffeinefree #seamoss #rbg #panafrican #africanliberation 🥤🍶🥛🚙
😏stay tuned ... tunes by @cambattamusic @cambattamusic @blackmagik363 @blackmagik363
sneak peak 🌱👸🏾🏋🏾‍♀️💪🏾 @naturegirl44_ #soyfree  #gmofree  #msgfree  #canesugarfree  #whitesugarfree  #brownsugarfree  #glutenfree  #seededfruit  #chlorophyll  #alkalinewater  #vegan  #vegetarian  #indyfitvegan  #fruitarian  #plantbased  #herbs  #herbivore  #leafygreens  #nutrition  #wellness  #holistichealth  #organic  #naturalproduce  #caffeinefree  #seamoss  #rbg  #panafrican  #africanliberation  🥤🍶🥛🚙 😏stay tuned ... tunes by @cambattamusic @cambattamusic @blackmagik363 @blackmagik363
We believe in pure produce for people and the planet. #pure #eatcrisply #quality
Happy not Monday! ▪️▪️
In my #BentgoGlass today, I'm all about the #greens! I've got lots of #leafygreens, with rainbow bell peppers, cucumbers, celery and grape tomatoes, and my favorite #spinachsmoothie with some added #kale! Mmm healthy and delicious! ▪️▪️
#bentgo #bento #happyandhealthy #healthyanddelicious #fruitandveggies #plantbased #vegetarian #glutenfree #dairyfree #vegan #meatless #worklunch #colorfullunch #veggies #eatyoveggies #plantpower #greenlunch #homemade #cleaneating #fresh #powergreens #spinachandkale
Happy not Monday! ▪️▪️ In my #BentgoGlass  today, I'm all about the #greens ! I've got lots of #leafygreens , with rainbow bell peppers, cucumbers, celery and grape tomatoes, and my favorite #spinachsmoothie  with some added #kale ! Mmm healthy and delicious! ▪️▪️ #bentgo  #bento  #happyandhealthy  #healthyanddelicious  #fruitandveggies  #plantbased  #vegetarian  #glutenfree  #dairyfree  #vegan  #meatless  #worklunch  #colorfullunch  #veggies  #eatyoveggies  #plantpower  #greenlunch  #homemade  #cleaneating  #fresh  #powergreens  #spinachandkale 
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Lol 😂 Bandit is too cute 👀🦆
"Hand it over, lady!" 😂🤣
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Our #garden has been producing 100% of the fowls #leafygreens for more than a month now 🙌#silverbeet #rainbowchard #cabbage #chinesebroccoli and #lettuce
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I still buy frozen #peas though, I don't think we could ever grow enough of them 😂 lol
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#feelingaccomplished #freshgreens #homegrown #growyourown #growingfood #eatfresh #gardening #vegetablegardening #duckfood #ducks #chickenfood #selfreliance #selfsufficiency #homesteading #livingsimply #backtobasics #farmlife
.. Lol 😂 Bandit is too cute 👀🦆 "Hand it over, lady!" 😂🤣 .. Our #garden  has been producing 100% of the fowls #leafygreens  for more than a month now 🙌#silverbeet  #rainbowchard  #cabbage  #chinesebroccoli  and #lettuce  .. I still buy frozen #peas  though, I don't think we could ever grow enough of them 😂 lol .. .. #feelingaccomplished  #freshgreens  #homegrown  #growyourown  #growingfood  #eatfresh  #gardening  #vegetablegardening  #duckfood  #ducks  #chickenfood  #selfreliance  #selfsufficiency  #homesteading  #livingsimply  #backtobasics  #farmlife 
✨ Food is essential to life; therefore, make it good! 
My dinner last night was a rainbow of essentials, feat. ALL the food groups! 🌈 
base: 🌱 spinach & alfalfa sprouts w lemon 🍋 
protein: grilled chicken
carbs: 🍠 1/2 sweet potato, simply roasted w S+P
toppings: 🍅 cherry tomatoes, raisins, & crispy chickpeas (👀 recipe posted yesterday!) You’ve heard it a million times but preparation is 🔑!!
Tiredness 💤 craves sugar! 🍭 
It’s those moments when we’re tired post-long rainy day like today when it’s the hardest to make healthy choices. ☔️ I had the chicken & sweet pot leftover in my fridge already! So, dinner prep was all of 5 mins — simply throwing it all together in a bowl! 🥗 
Simple, whole ingredients that make for a meal as good as it looks! 😉 
#thecutiefoodie #chefshan
✨ Food is essential to life; therefore, make it good! My dinner last night was a rainbow of essentials, feat. ALL the food groups! 🌈 base: 🌱 spinach & alfalfa sprouts w lemon 🍋 protein: grilled chicken carbs: 🍠 1/2 sweet potato, simply roasted w S+P toppings: 🍅 cherry tomatoes, raisins, & crispy chickpeas (👀 recipe posted yesterday!) You’ve heard it a million times but preparation is 🔑!! Tiredness 💤 craves sugar! 🍭 It’s those moments when we’re tired post-long rainy day like today when it’s the hardest to make healthy choices. ☔️ I had the chicken & sweet pot leftover in my fridge already! So, dinner prep was all of 5 mins — simply throwing it all together in a bowl! 🥗 Simple, whole ingredients that make for a meal as good as it looks! 😉 #thecutiefoodie  #chefshan 
It’s time for #tuesdaytips 
Today i want to talk to you about #magnesium - a mineral with a lot of important responsibilities in our body! 
Magnesium is crucial for managing our heartbeat, regulating our nerve function and repairing our muscles, in addition to so many other things! 
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Magnesium can be found in many food sources such as dark #leafygreens such as spinach and collards, bananas, avocado and even my personal favorite #darkchocolate (go for 70% cacao) 
However- much of our soil today is depleted of this nutrient- AND if you’re a busy bee under chronic stress, having trouble sleeping, feeling anxious, taking antibiotics, or eating a lot of processed foods- you may want to consider supplementation! 
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And when it comes to supplementation, quality is important! That’s what i like to go with what the doctor 👩‍⚕️ ordered. 
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My go-to supplements for replenishing my magnesium stores when I’m under stress are from @parsleyhealth 💜 their #magnesiumglycinate really helps (plus it’s not the kind of magnesium that triggers digestive onset) 
#eat2be #supplementation #qualityoverquantity #eatyourgreens #eatyourveggies #micronutrients #foodisfuel #iinhealthcoach #nutritioncoach #healthcoaching #hobokennj #jerseycity #jceats #jcfamilies #jcmakeityours #stressedout #stressrelief #chronicstress #sleepquality #sleepbetter #musclerepair #brainhealth #brainfuel #healthyhabits #healthcoachlife
It’s time for #tuesdaytips  Today i want to talk to you about #magnesium  - a mineral with a lot of important responsibilities in our body! Magnesium is crucial for managing our heartbeat, regulating our nerve function and repairing our muscles, in addition to so many other things! ____ Magnesium can be found in many food sources such as dark #leafygreens  such as spinach and collards, bananas, avocado and even my personal favorite #darkchocolate  (go for 70% cacao) However- much of our soil today is depleted of this nutrient- AND if you’re a busy bee under chronic stress, having trouble sleeping, feeling anxious, taking antibiotics, or eating a lot of processed foods- you may want to consider supplementation! ______ And when it comes to supplementation, quality is important! That’s what i like to go with what the doctor 👩‍⚕️ ordered. _____ My go-to supplements for replenishing my magnesium stores when I’m under stress are from @parsleyhealth 💜 their #magnesiumglycinate  really helps (plus it’s not the kind of magnesium that triggers digestive onset) #eat2be  #supplementation  #qualityoverquantity  #eatyourgreens  #eatyourveggies  #micronutrients  #foodisfuel  #iinhealthcoach  #nutritioncoach  #healthcoaching  #hobokennj  #jerseycity  #jceats  #jcfamilies  #jcmakeityours  #stressedout  #stressrelief  #chronicstress  #sleepquality  #sleepbetter  #musclerepair  #brainhealth  #brainfuel  #healthyhabits  #healthcoachlife 
Loooooove this symmetry function in @procreate 👌🏻 so fun and so relaxing! 🌿😍😌
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#greensforlife #symmetricalart #trippyart #symmetrical #leafygreens
Cute bundle of herbs from Fresco booth at Yangon Farmers Market. Included fresh rosemary oregano thyme and sage. I also bought a bunch of fresh dill from them and it all smelled so gooooood. And don't forget beetroot yummm. And I'm loving how we are going  back to traditional burmese style packaging 🌿☘🍀
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#vegan#vegetarian #feedfeed #buzzfeedtasty #bestofvegan #veganfoodporn #veganfoodshare #plantbased  #vegansofig #foodporn #nomnomnom #eeeeeats #herbs rosemary #melbournefoodie #foodforfoodies #rawvegan #oregano #herbalife #farmersmarket #dailyfoodfeed #biodegradable #noplastic #organic #rawfood #leafygreens #eatclean #healthyeating #ecofriendly #supergreens #myanmar
Cute bundle of herbs from Fresco booth at Yangon Farmers Market. Included fresh rosemary oregano thyme and sage. I also bought a bunch of fresh dill from them and it all smelled so gooooood. And don't forget beetroot yummm. And I'm loving how we are going back to traditional burmese style packaging 🌿☘🍀 . . #vegan #vegetarian  #feedfeed  #buzzfeedtasty  #bestofvegan  #veganfoodporn  #veganfoodshare  #plantbased   #vegansofig  #foodporn  #nomnomnom  #eeeeeats  #herbs  rosemary #melbournefoodie  #foodforfoodies  #rawvegan  #oregano  #herbalife  #farmersmarket  #dailyfoodfeed  #biodegradable  #noplastic  #organic  #rawfood  #leafygreens  #eatclean  #healthyeating  #ecofriendly  #supergreens  #myanmar 
Crisply is quality unlike any other! Follow us to learn more about what makes our produce so unique! #EatCrisply
Crisply is quality unlike any other! Follow us to learn more about what makes our produce so unique! #EatCrisply 
What does quality mean to you? This week we are focusing on sharing with the world just what quality means to us! #growforgood #qualityproduce
What does quality mean to you? This week we are focusing on sharing with the world just what quality means to us! #growforgood  #qualityproduce 
At Crisply, we believe in making the highest quality food available to everyone. We are working towards accomplishing this goal one day at a time. Follow us and join the movement! #EatCrisply
At Crisply, we believe in making the highest quality food available to everyone. We are working towards accomplishing this goal one day at a time. Follow us and join the movement! #EatCrisply 
We believe we can make a difference by growing for good. That’s why we give the first and best of each harvest to local organizations like the North Texas Food Bank. Together, we can eradicate food deserts and end hunger. #firstfruits #growforgood
We believe we can make a difference by growing for good. That’s why we give the first and best of each harvest to local organizations like the North Texas Food Bank. Together, we can eradicate food deserts and end hunger. #firstfruits  #growforgood 
Healthy and nutritious produce can comes in all shapes and sizes. What’s your favorite? 🌱 #bokchoy
Healthy and nutritious produce can comes in all shapes and sizes. What’s your favorite? 🌱 #bokchoy 
By giving the first and best of each harvest through our First Fruits program, we are able to work towards our goal of ensuring everyone has a seat at the table. #endhunger #firstfruits
By giving the first and best of each harvest through our First Fruits program, we are able to work towards our goal of ensuring everyone has a seat at the table. #endhunger  #firstfruits 
Our First Fruits program allows us to consistently give fresh and nutritious food to those in need. Learn more about how we give on our website by following the link in our bio. #endhunger
Our First Fruits program allows us to consistently give fresh and nutritious food to those in need. Learn more about how we give on our website by following the link in our bio. #endhunger 
What’s your favorite type of leafy greens? Each time we harvest, we give away our first and best to those who are in need before sending Crisply to your local Walmart. Learn more about our First Fruits program by following the link in our bio. #firstfruits
What’s your favorite type of leafy greens? Each time we harvest, we give away our first and best to those who are in need before sending Crisply to your local Walmart. Learn more about our First Fruits program by following the link in our bio. #firstfruits 
When we give, we give the first and the best of our harvest. 🤲🌱 #FirstFruits
When we give, we give the first and the best of our harvest. 🤲🌱 #FirstFruits 
Trust us, it’ll be love at first bite! 🌱 Now available at select DFW-Area Walmart locations! #EatCrisply #StayFresh
Trust us, it’ll be love at first bite! 🌱 Now available at select DFW-Area Walmart locations! #EatCrisply  #StayFresh