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Blanched sweet potato leafs, light soy sauce, garlic and crispy shallots on top. 
#leafygreens #homecooking #nutriton #healthyfood #vegan #vegetarian #foodphotography #greens #delicious #foodwithflavor #sweetpotato
You can help fight inflammation by choosing the right foods! #leafygreens #blueberries #pineapple  #bonebroth #salmon #walnuts #coconutoil #tlslifestyle #Opc3 #itsallaboutchoices
EXTRA HERBY COUSCOUS
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Because really, what doesn’t couscous go with? 🤔.This extra herby couscous is a cracking bit on the side for meat and fish, but also works nicely with hummus or feta. The recipe works with any sort of grain, so swap out the couscous for another if you fancy.
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Green herbs, rocket and broccoli are a great source of vitamin C, folate, and vitamin K (a sometimes overlooked vitamin, but crucial for healthy blood clotting and bones).
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It’s also a great way of making sure you use up those packets of rocket and herbs before they go all soggy and hopeless. A staggering 40% of bagged salads get chucked in the UK, [WRAP, 2017], so using the leaves in other dishes is a good way of making sure they don't get binned!
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#micronutrients #micronutrientsmatter #vitamink #vitaminc #folate #vitaminb9 #recipe #vegetarianrecipes #vegetarianfood #recipeideas #5aday #nutrition #saladbags #rocket #arrugula #couscous #greenisthecolour #salad #veganfood #grain #lovefoodhatewaste #leafygreens #foodwaste #nutritionist #vitamins
EXTRA HERBY COUSCOUS . Because really, what doesn’t couscous go with? 🤔.This extra herby couscous is a cracking bit on the side for meat and fish, but also works nicely with hummus or feta. The recipe works with any sort of grain, so swap out the couscous for another if you fancy. . Green herbs, rocket and broccoli are a great source of vitamin C, folate, and vitamin K (a sometimes overlooked vitamin, but crucial for healthy blood clotting and bones). . It’s also a great way of making sure you use up those packets of rocket and herbs before they go all soggy and hopeless. A staggering 40% of bagged salads get chucked in the UK, [WRAP, 2017], so using the leaves in other dishes is a good way of making sure they don't get binned! . #micronutrients  #micronutrientsmatter  #vitamink  #vitaminc  #folate  #vitaminb9  #recipe  #vegetarianrecipes  #vegetarianfood  #recipeideas  #5aday  #nutrition  #saladbags  #rocket  #arrugula  #couscous  #greenisthecolour  #salad  #veganfood  #grain  #lovefoodhatewaste  #leafygreens  #foodwaste  #nutritionist  #vitamins 
Benefits of including greens in your diet!

1. They are a rich source of minerals such as iron, calcium, potassium and magnesium.

2. They are a rich source of vitamins such as K, C, E and many of the B vitamins.

3. They are a rich source of fibre, which can keep you fuller for longer and aid in digestion. 
4. They are a rich source of folate, which can reduce your risk of cardiovascular disease and memory loss. Folate also contributes to the production of serotonin which can help improve your mode.

5. They are high in antioxidants, so instead of buying the latest detox tea just up your intake.

Whether you love them or hate them you can deny the importance of them. If your not keen on eating more try blending some into a smoothie or try adding some greens powder into your daily routine.

@gaz675 
#greens #leafygreens #greenvegtables #vegtables #goodness #important #vitamins #minerals #healthy #food #diet #nutrition #healthydiet #healthylifestyle #health #benefits #healthbenefits #fit #fitlife #fitfood #fitness #instafit #instafitness #gazbfit #pt #personaltrainer #onlinecoach #onlinecoaching
Benefits of including greens in your diet! 1. They are a rich source of minerals such as iron, calcium, potassium and magnesium. 2. They are a rich source of vitamins such as K, C, E and many of the B vitamins. 3. They are a rich source of fibre, which can keep you fuller for longer and aid in digestion. 4. They are a rich source of folate, which can reduce your risk of cardiovascular disease and memory loss. Folate also contributes to the production of serotonin which can help improve your mode. 5. They are high in antioxidants, so instead of buying the latest detox tea just up your intake. Whether you love them or hate them you can deny the importance of them. If your not keen on eating more try blending some into a smoothie or try adding some greens powder into your daily routine. @gaz675 #greens  #leafygreens  #greenvegtables  #vegtables  #goodness  #important  #vitamins  #minerals  #healthy  #food  #diet  #nutrition  #healthydiet  #healthylifestyle  #health  #benefits  #healthbenefits  #fit  #fitlife  #fitfood  #fitness  #instafit  #instafitness  #gazbfit  #pt  #personaltrainer  #onlinecoach  #onlinecoaching 
Regular consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.⠀
Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice, as well as eating cabbage, can help you heal faster.⠀
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#tipoftheday #healthyskin #skincare #cabbage #leafygreens #vitamind #vitaminc #autumnsuperfoods #innosoulmedical
Regular consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.⠀ Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice, as well as eating cabbage, can help you heal faster.⠀ ⠀ #tipoftheday  #healthyskin  #skincare  #cabbage  #leafygreens  #vitamind  #vitaminc  #autumnsuperfoods  #innosoulmedical 
We are enjoying a great germination rate with our lettuce trays, we are growing all of our own lettuce, leafy greens & edible flower seedlings @the.greenshed #palmwoods #sunshinecoasthinterland #visitsunshinecoast #sunshinecoast #sunshine #seedlings #lettuce #leafygreens #edibleflowers #supportyourlocalfarmers🌻 #thegreenshed🌿 #foodagnetwork
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LETTUCE BE FRIENDS WITH LETTUCE!

Only because I have been eating a lot of lettuce lately 😆🤣😁
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Benefits of lettuce?
•Lower in calories
•Lower in fibre
•High water content
•Can provide calcium, vitamin C, folate, potassium 
Apparently iceberger lettuce can help you meet the standard daily requirements for several vitamins and minerals.

What kind of lettuce do you like the best? 
I enjoy lettuce as snack as it’s own, in salads, as wrap in sandwiches and I love iceberg lettuce in soup as they stay crunchy, don’t go soggy like other green leaves.LETTUCE SURPRISES!!
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LETTUCE BE HAPPY HEALTHY!😀
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#lettuce #green #vegetables #iceberglettuce #coslettuce #healthyfood #healthyeating #behappyhealthy #benefitsofvegetables #lettucesalad #lettucewraps #lettucesoup #cleaneating #healthysnacks #leafygreens #foodphoto #healthyeating #instadaily #summerfood #lovegreens #vegetableoftheday #wellbeing #ingoodhealth #healthy
- LETTUCE BE FRIENDS WITH LETTUCE! Only because I have been eating a lot of lettuce lately 😆🤣😁 - Benefits of lettuce? •Lower in calories •Lower in fibre •High water content •Can provide calcium, vitamin C, folate, potassium Apparently iceberger lettuce can help you meet the standard daily requirements for several vitamins and minerals. What kind of lettuce do you like the best? I enjoy lettuce as snack as it’s own, in salads, as wrap in sandwiches and I love iceberg lettuce in soup as they stay crunchy, don’t go soggy like other green leaves.LETTUCE SURPRISES!! - LETTUCE BE HAPPY HEALTHY!😀 - - - #lettuce  #green  #vegetables  #iceberglettuce  #coslettuce  #healthyfood  #healthyeating  #behappyhealthy  #benefitsofvegetables  #lettucesalad  #lettucewraps  #lettucesoup  #cleaneating  #healthysnacks  #leafygreens  #foodphoto  #healthyeating  #instadaily  #summerfood  #lovegreens  #vegetableoftheday  #wellbeing  #ingoodhealth  #healthy 
To most this probably looks like a big ole bowl of some kind of orange and brown soup but I will have you know that it is Pumpkin Spice Sauce 🎃🍁
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A creation that Stephen and I created specifically for the season and my love for PSL’S. It is true call me “basic” or whatever people call it nowadays but when fall rolls around it brings me joy to have a Pumpkin Spice Latte, chai tea, coffee etc. in my hand!
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This year however I will not be purchasing the cups of sugar that they sell in cafes and instead will be enjoying them from the comfort of my home and so can you! We have not only created a healthy pumpkin sauce that you can add to your lattes but you can also use it for muffins, bread, smoothies, ic cream or whatever your heart desires!
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With only 4 ingredients and Maple Syrup as the sweetener this will not only spice up your fall recipes but it will also benefit your body with every spoonful! .
Pumpkin is not only high in antioxidants but it’s particularly high in Vitamin A and has immune boosting properties! Paired with maple syrup hitch helps aid digestion, fight inflammation and protect against cancer you got yourself a powerhouse ingredient to add to all of your treats this season 😍❤️
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Check out the recipe through the link in my bio! Once you open the link head over to the recipes page under desserts and enjoy 🍁
To most this probably looks like a big ole bowl of some kind of orange and brown soup but I will have you know that it is Pumpkin Spice Sauce 🎃🍁 . A creation that Stephen and I created specifically for the season and my love for PSL’S. It is true call me “basic” or whatever people call it nowadays but when fall rolls around it brings me joy to have a Pumpkin Spice Latte, chai tea, coffee etc. in my hand! . This year however I will not be purchasing the cups of sugar that they sell in cafes and instead will be enjoying them from the comfort of my home and so can you! We have not only created a healthy pumpkin sauce that you can add to your lattes but you can also use it for muffins, bread, smoothies, ic cream or whatever your heart desires! . With only 4 ingredients and Maple Syrup as the sweetener this will not only spice up your fall recipes but it will also benefit your body with every spoonful! . Pumpkin is not only high in antioxidants but it’s particularly high in Vitamin A and has immune boosting properties! Paired with maple syrup hitch helps aid digestion, fight inflammation and protect against cancer you got yourself a powerhouse ingredient to add to all of your treats this season 😍❤️ . Check out the recipe through the link in my bio! Once you open the link head over to the recipes page under desserts and enjoy 🍁
During this shift into colder weather & with flu season coming up, fruit provides us with extra hydration that we need. We tend to grab for more grounding root vegetables this time of year (delicious soups & stews? 🙋 I hear ya!) so a good way to balance this out is including apples, cucumbers, lemons, wild blueberries and even some tropical goodies like papaya & mango. 
Fruit delivers more than what meets the eye - it holds huge amounts of antioxidants, which we need from the many oxidants & toxins stressing our body each day. 
Trying making your lunch one day this week mostly 🍎🍋🍅🍊🍑🍒🍌, add a side of leafy greens & your fav dressing. Not a ton of prep needed the night before! 
It's easy to digest, especially since we can be in "fight or flight mode" as we move from task to task. It gives us proper energy to support our adrenals & body & navigate the day with more ease!
During this shift into colder weather & with flu season coming up, fruit provides us with extra hydration that we need. We tend to grab for more grounding root vegetables this time of year (delicious soups & stews? 🙋 I hear ya!) so a good way to balance this out is including apples, cucumbers, lemons, wild blueberries and even some tropical goodies like papaya & mango. Fruit delivers more than what meets the eye - it holds huge amounts of antioxidants, which we need from the many oxidants & toxins stressing our body each day. Trying making your lunch one day this week mostly 🍎🍋🍅🍊🍑🍒🍌, add a side of leafy greens & your fav dressing. Not a ton of prep needed the night before! It's easy to digest, especially since we can be in "fight or flight mode" as we move from task to task. It gives us proper energy to support our adrenals & body & navigate the day with more ease!
🌱 | Homemade Herb Spread | 🌱
I made this herb spread with a tonne of greens from the garden recently, and it’s quite possibly one of the tastiest things I’ve ever eaten – kind of like a pesto but without nuts or dairy
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Full of leafy greens and edible (medicinal!) weeds, garlic and olive oil, not only does this taste delicious, but it’s also pretty damn good for you too - jam packed with vitamins, minerals and antioxidants 😇🙌🏻 The recipe calls for:
- massive bunch of spinach
- massive bunch of parsley - whatever other greens you’ve got or can get a hold of …. Mint, nasturtium leaves and flowers, thyme, oregano, puha, ribwort, plantain, dandelion leaves and flowers, lemonbalm, sage, rosemary, calendula flowers, silverbeet, beetroot greens, sorrill, basil, lettuce varieties etc - garlic (the recipe I loosely based this off says 1-5 cloves, but that’s not how I live my life 😂 so I put in closer to 10 and it packed a punch but was still delish!)
- quality olive oil (heaps – depends on how much greenery you’ve got, and what texture you’re going for, but probably allow for at least 500mL?)
- a good few splashes/lugs of apple cider vinegar (ACV)
- salt 
I washed and roughly chopped the greens and started adding them to the food processor with some olive oil, ACV, salt and garlic, stopping to push everything back down and add more greens until it was all the right texture
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Put into jars and refrigerate or freeze – this will keep for up to 3 weeks in the fridge (although this didn’t even last 2 weeks in our house, it was too tasty!)
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Trust me, you’ll want to put this on EVERYTHING! Use it as a salad dressing, as a dip for vege sticks, on crackers, as a sauce for pasta/zoodles, on toast or sandwiches, with eggs, toss it through your cooked vegetables, or use as a sauce for fish or meat 
#naturopathy #nutrition #herbspread #pesto #nutrientdense #eatyourveggies #healthyliving #nourishyourself #herbs #wellness #vegetarian #vegan #dairyfree #glutenfree #eatyourveg #leafygreens #eatyourgreens #herbalgoodness #herbsforlife
🌱 | Homemade Herb Spread | 🌱 I made this herb spread with a tonne of greens from the garden recently, and it’s quite possibly one of the tastiest things I’ve ever eaten – kind of like a pesto but without nuts or dairy . . Full of leafy greens and edible (medicinal!) weeds, garlic and olive oil, not only does this taste delicious, but it’s also pretty damn good for you too - jam packed with vitamins, minerals and antioxidants 😇🙌🏻 The recipe calls for: - massive bunch of spinach - massive bunch of parsley - whatever other greens you’ve got or can get a hold of …. Mint, nasturtium leaves and flowers, thyme, oregano, puha, ribwort, plantain, dandelion leaves and flowers, lemonbalm, sage, rosemary, calendula flowers, silverbeet, beetroot greens, sorrill, basil, lettuce varieties etc - garlic (the recipe I loosely based this off says 1-5 cloves, but that’s not how I live my life 😂 so I put in closer to 10 and it packed a punch but was still delish!) - quality olive oil (heaps – depends on how much greenery you’ve got, and what texture you’re going for, but probably allow for at least 500mL?) - a good few splashes/lugs of apple cider vinegar (ACV) - salt I washed and roughly chopped the greens and started adding them to the food processor with some olive oil, ACV, salt and garlic, stopping to push everything back down and add more greens until it was all the right texture . . Put into jars and refrigerate or freeze – this will keep for up to 3 weeks in the fridge (although this didn’t even last 2 weeks in our house, it was too tasty!) . . Trust me, you’ll want to put this on EVERYTHING! Use it as a salad dressing, as a dip for vege sticks, on crackers, as a sauce for pasta/zoodles, on toast or sandwiches, with eggs, toss it through your cooked vegetables, or use as a sauce for fish or meat #naturopathy  #nutrition  #herbspread  #pesto  #nutrientdense  #eatyourveggies  #healthyliving  #nourishyourself  #herbs  #wellness  #vegetarian  #vegan  #dairyfree  #glutenfree  #eatyourveg  #leafygreens  #eatyourgreens  #herbalgoodness  #herbsforlife 
Pan seared fresh catch topped with sautéed shrimp, roasted red peppers, spinach and shredded Parmesan in a Cajun cream sauce over linguettine 😙👌🏻 #shrimp #mahimahi #pasta #carbs #florida #seafooddiet #seafood #bread #leafygreens #spinach #italian #sauce #sauceitup #12abuoy #fortpierce #garlic
always in the mood for good food 😋especially when it’s quick & easy
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it took about 30 minutes to make this buddha bowl and good thing because I don’t like to spend too long in the kitch after a workday, you know what I mean? 
DO IT:
garlicy quinoa, mixed greens, roasted broccoli and sautéed cremini & shiitake shrooms with coconut and liquid aminos, vegetable gyoza from TJ’s, avocado, green onion, cilantro .
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and a ginger peanut sauce: peanut butter, water, fresh ginger & garlic, sesame oil, lime juice, rice vinegar, coconut aminos, salt blended in the vitamix .
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Head to my stories to watch me make it 🙌 #goodmoodfood #caraskitchen #bowlsbyC
always in the mood for good food 😋especially when it’s quick & easy . . it took about 30 minutes to make this buddha bowl and good thing because I don’t like to spend too long in the kitch after a workday, you know what I mean? DO IT: garlicy quinoa, mixed greens, roasted broccoli and sautéed cremini & shiitake shrooms with coconut and liquid aminos, vegetable gyoza from TJ’s, avocado, green onion, cilantro . . and a ginger peanut sauce: peanut butter, water, fresh ginger & garlic, sesame oil, lime juice, rice vinegar, coconut aminos, salt blended in the vitamix . . Head to my stories to watch me make it 🙌 #goodmoodfood  #caraskitchen  #bowlsbyC 
There are so many benefits to eating lots of leafy greens and green vegetables every day. They actually can affect your mood better than one of the many prescription meds you might be taking! They are full of nutrients and even have small amount of fat despite people’s belief that you don’t get any fat from plants. I encourage everyone regardless of your eating style to start shoving greens in your mouth daily. You will change your health and happiness.

Greens... Aid in digestion.
Help in cancer prevention.
Make your skin glow.
High in fiber.
Full of minerals.
Help prevent cataracts.
Fights allergies.
Strengthens immune system.
Aids in production of red blood cells.
Contains magnesium which impacts seratonin levels (more than half of Americans are magnesium deficient.)
Low in calories.
Easy to incorporate into any eating plan.
Reduces stress levels in your body.
Reduces inflammation.

#committohealth #thinkintentional #healthgains #lifecoach #healthyfood #healthyfood #simplynutritarian #healthcoach #eatyourgreens #plantbased #wholefood #loseweight #seniorcare #truthislove #leafygreens
There are so many benefits to eating lots of leafy greens and green vegetables every day. They actually can affect your mood better than one of the many prescription meds you might be taking! They are full of nutrients and even have small amount of fat despite people’s belief that you don’t get any fat from plants. I encourage everyone regardless of your eating style to start shoving greens in your mouth daily. You will change your health and happiness. Greens... Aid in digestion. Help in cancer prevention. Make your skin glow. High in fiber. Full of minerals. Help prevent cataracts. Fights allergies. Strengthens immune system. Aids in production of red blood cells. Contains magnesium which impacts seratonin levels (more than half of Americans are magnesium deficient.) Low in calories. Easy to incorporate into any eating plan. Reduces stress levels in your body. Reduces inflammation. #committohealth  #thinkintentional  #healthgains  #lifecoach  #healthyfood  #healthyfood  #simplynutritarian  #healthcoach  #eatyourgreens  #plantbased  #wholefood  #loseweight  #seniorcare  #truthislove  #leafygreens 
When yesterday’s salad becomes tonight’s skillet dinner... you may be doing the #wahlsprotocol... This is the meatball skillet, with homemade beef meatballs, onions, spinach, arugula, romaine, parsley, garlic, oregano, and sweet potatoes. I was not sure how it was going to taste, but we were all very pleased with the results! Will definitely be making again! .
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#whatbevmade #wahls #sweetpotatoes #leafygreens #sulfurrich #colorful #feedingmymitochondria #yum
Nadia went out to the back yard and came back with the dinner! #dinner #backyard #food #mustard #leafygreens #figs #garden #healthyfood #healthyeating
I hope your week started on a great note! I figure I should start my week with some touch of greens😄. I received this adorable vegetables/fruits cutting bowl and we are all enjoying putting together some mix veggies and fruits bowl.
.with  Of course my favorite homemade dressing ( olive oil, garlic, vinegar salt) .
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. .checkout my insta story for the link to get your veggies/fruit cutter bowl at a discounted price
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#ad #leafygreens #vegetarian #cookgadgets #kidsinthekitchen #healthyfood #vegetable  #kitchenware #gadget  #whatveganeat #vegan #cleaneats #cleandiet #keto #ketodiet #wholemeal #whole30approved #nutrition #balance #foodphotographer #togolese  #foodphotographer #eatyourveggies #eatstagram  #saladlife  #saladbowl #kitchenappliance #greens #cookinggadgets
I hope your week started on a great note! I figure I should start my week with some touch of greens😄. I received this adorable vegetables/fruits cutting bowl and we are all enjoying putting together some mix veggies and fruits bowl. .with Of course my favorite homemade dressing ( olive oil, garlic, vinegar salt) . . . . . .checkout my insta story for the link to get your veggies/fruit cutter bowl at a discounted price . . . . . . #ad  #leafygreens  #vegetarian  #cookgadgets  #kidsinthekitchen  #healthyfood  #vegetable  #kitchenware  #gadget  #whatveganeat  #vegan  #cleaneats  #cleandiet  #keto  #ketodiet  #wholemeal  #whole30approved  #nutrition  #balance  #foodphotographer  #togolese  #foodphotographer  #eatyourveggies  #eatstagram  #saladlife  #saladbowl  #kitchenappliance  #greens  #cookinggadgets 
Farming sensor technology hasn't changed much since the 70's! Break the mold with self-calibrating IoT sensors that can take your grow to the next level. ⠀
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#verticalfarming #innovation #controlledag #indoorag #sustainableliving #sustainabledesign #sustainable #savewater #eatplants #engineer #leafygreens #pesticidefree #urbanfarming #nyceats #innovate #indoorverticalfarming #farmers #farmersmarket #startup #tech #agtech
My first @imperfectproduce box came today, everything was just too nice and perfect.. was hoping to get some silly "wonked" up carrots potatoes or something.. I was impressed by the size of the potatoes and onion, the potato and onion from imperfect is the left , store bought right.. they are huge, the red pears didn't last long.. kids ate it as soon as the box opened.. this is a medium box.  check them out here.. http://imprfct.us/kF2AF

Not pictured a head of lettuce, 2 small pumpkins.  #imperfectproduce #fruit #veggies #herbs #leafygreens #yum
My first @imperfectproduce box came today, everything was just too nice and perfect.. was hoping to get some silly "wonked" up carrots potatoes or something.. I was impressed by the size of the potatoes and onion, the potato and onion from imperfect is the left , store bought right.. they are huge, the red pears didn't last long.. kids ate it as soon as the box opened.. this is a medium box. check them out here.. http://imprfct.us/kF2AF Not pictured a head of lettuce, 2 small pumpkins. #imperfectproduce  #fruit  #veggies  #herbs  #leafygreens  #yum 
Basil is a staple ingredient in many pesto recipes. Basil grows best in the summer, but you can also grow it inside too!
Link in bio for the recipe! 
While you’re there, check out the recipe for the Arugula Walnut Pesto for a tasty twist on this classic Italian topping.
Basil is a staple ingredient in many pesto recipes. Basil grows best in the summer, but you can also grow it inside too! Link in bio for the recipe! While you’re there, check out the recipe for the Arugula Walnut Pesto for a tasty twist on this classic Italian topping.
I find things that are healthy, then find a quick, easy recipe to make myself like them 💡first time making garlic spinach, pretty damn good
#popeye #iamwhatiam #leafygreens #organic #quickneasy #stayhealthy #eatyourveggies #fiber #meninthekitchen
Good morning!☀️ A super-green smoothie to supercharge my day🍀and I always have this moringa in my smoothies, which are the most nutrient-rich plant in the world, known as the Miracle tree💖💖🌿
毎朝のエネルギーチャージに欠かせないミラクルツリーのモリンガ、その中でも最高峰の品質✨✨ いつも感謝@moringahealthcare ⬇️
Mustard Spinach + spinach + moringa + orange + cinnamon + turmeric + raw cacao + greentea + chia seeds + pure whey protein ・
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#spinach #moringa #leafygreens #superfoods #moringahealthcare #healthysmoothies #morningsmoothie #greensmoothie #antioxidants #lowcarbsmoothie #keto #paleo #greentea #smoothieeveryday #cleaneating #lowcarb #wholefoods #chiaseeds #rawfood #detox #yogaeverydamnday #yogalife 
#スーパーフード #モリンガヘルスケア #朝スムージー #グリーンスムージー  #モリンガ #糖質制限 #ローフード #抗酸化作用
Good morning!☀️ A super-green smoothie to supercharge my day🍀and I always have this moringa in my smoothies, which are the most nutrient-rich plant in the world, known as the Miracle tree💖💖🌿 毎朝のエネルギーチャージに欠かせないミラクルツリーのモリンガ、その中でも最高峰の品質✨✨ いつも感謝@moringahealthcare ⬇️ Mustard Spinach + spinach + moringa + orange + cinnamon + turmeric + raw cacao + greentea + chia seeds + pure whey protein ・ ・ #spinach  #moringa  #leafygreens  #superfoods  #moringahealthcare  #healthysmoothies  #morningsmoothie  #greensmoothie  #antioxidants  #lowcarbsmoothie  #keto  #paleo  #greentea  #smoothieeveryday  #cleaneating  #lowcarb  #wholefoods  #chiaseeds  #rawfood  #detox  #yogaeverydamnday  #yogalife  #スーパーフード  #モリンガヘルスケア  #朝スムージー  #グリーンスムージー  #モリンガ  #糖質制限  #ローフード  #抗酸化作用 
garden is coming along nicely  cant wait to get some fresh home grown  veggies 😁🍅🍅🥒🥒🍋🍓🌶🍆🍅#gardening #vegan #veggie #homegrown #tomatoes #pepper #leafygreens #mashkitchen #mashedkitchen #freshgreens #garden  #veggarden #fromseed #
Shoutout to @popsugar for using #watercress in this Spicy Soba Noodles with Wilted Watercress recipe, a peppery, sesame-filled Asian inspired dish. Link to recipe in bio. 🌱🍝🍜
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#watercress #watercresslife #powerfood #superfood #healthyeats #vegan #veganfriendly #foodandwine #eeeeeats #f52gram #eatwellfeelwell #huffposttaste #feedfeed #healthylifestyle #recipe #foodpics #igfood #foodblogger #instafood #fitfam #mindbodyeats #buzzfeedfood #simpleeats #leafygreens #vegetarian #vegetarianfriendly #asiancuisine #asianinspired
Shoutout to @popsugar for using #watercress  in this Spicy Soba Noodles with Wilted Watercress recipe, a peppery, sesame-filled Asian inspired dish. Link to recipe in bio. 🌱🍝🍜 . . . #watercress  #watercresslife  #powerfood  #superfood  #healthyeats  #vegan  #veganfriendly  #foodandwine  #eeeeeats  #f52gram  #eatwellfeelwell  #huffposttaste  #feedfeed  #healthylifestyle  #recipe  #foodpics  #igfood  #foodblogger  #instafood  #fitfam  #mindbodyeats  #buzzfeedfood  #simpleeats  #leafygreens  #vegetarian  #vegetarianfriendly  #asiancuisine  #asianinspired 
This week I'm going to be sharing some salad ideas 🥗
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When I make salad I don't want to have to spend forever cutting things up and I like them to be able to be added to something for dinner but also be a stand alone lunch for the next day so it needs to be balanced and filling. So that's the kind of thing I'll be sharing! .
This one is a couple of huge handfuls of baby spinach and flat leaf parsley and a handful of mint and hazelnuts all roughly chopped, 1-2 cups of cooked rice or quinoa, 1 can of lentils rinsed and drained, dressing made from a grated clove of garlic and 2cm piece of ginger, 1/4 cup ACV, 1/4 cup olive oil and a dash of maple syrup shaken up in a jar.
Mix everything together and top with goji berries and some feta would be nice too 😋
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We had this with lamb cutlets which my son calls 'porklets' 😄 and I'll have it for lunch today too. The kids wouldn't eat this salad but they had the rice, a raw carrot and a cucumber each 🥒🥕
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Tag a friend who'd love some new salad ideas!
This week I'm going to be sharing some salad ideas 🥗 . When I make salad I don't want to have to spend forever cutting things up and I like them to be able to be added to something for dinner but also be a stand alone lunch for the next day so it needs to be balanced and filling. So that's the kind of thing I'll be sharing! . This one is a couple of huge handfuls of baby spinach and flat leaf parsley and a handful of mint and hazelnuts all roughly chopped, 1-2 cups of cooked rice or quinoa, 1 can of lentils rinsed and drained, dressing made from a grated clove of garlic and 2cm piece of ginger, 1/4 cup ACV, 1/4 cup olive oil and a dash of maple syrup shaken up in a jar. Mix everything together and top with goji berries and some feta would be nice too 😋 . We had this with lamb cutlets which my son calls 'porklets' 😄 and I'll have it for lunch today too. The kids wouldn't eat this salad but they had the rice, a raw carrot and a cucumber each 🥒🥕 . Tag a friend who'd love some new salad ideas!
I imagine after 21 years of abuse, my liver, kidneys, intestines, and colon definitely need a cleanse. Come on, Karyn's Soaking Your Nuts - get here already!
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#EatingDisorder #BingeEatingDisorder #AnorexicFeatures #Cleanse #Detox #LiverCleanse #ColonCleanse #KidneyCleanse #Cleansing #Detoxing #Body #Healthy #Health #CleanseFoods #FoodLoversCleanse #Fasting #GreenVegetables #Spices #LeafyGreens #Liver #Kidneys #Colon #Spleen #RawFoods #AlternativeMedicine #EasternMedicine #instagreat #instadaily #Knowledge #Love
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IMAGE FROM: 
@ justjaxtoothpaste
I imagine after 21 years of abuse, my liver, kidneys, intestines, and colon definitely need a cleanse. Come on, Karyn's Soaking Your Nuts - get here already! . . #EatingDisorder  #BingeEatingDisorder  #AnorexicFeatures  #Cleanse  #Detox  #LiverCleanse  #ColonCleanse  #KidneyCleanse  #Cleansing  #Detoxing  #Body  #Healthy  #Health  #CleanseFoods  #FoodLoversCleanse  #Fasting  #GreenVegetables  #Spices  #LeafyGreens  #Liver  #Kidneys  #Colon  #Spleen  #RawFoods  #AlternativeMedicine  #EasternMedicine  #instagreat  #instadaily  #Knowledge  #Love  . . IMAGE FROM: @ justjaxtoothpaste
Reminiscing of the amazing riding days throughout this summer. So happy there’s a few good days left! 
@motorcycle_mojo #foundmymojo #lifewelllived #g450 #g450x #leafygreens #revyriders #therealstoke #fox #bmw #bmwadventures
📸 @lauraszanto
Fresh sorrel, kale + cavalo nero straight from the garden
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#commonground #community #cafe #leafygreens #healthyeating #sunshinecoast
#healthy #snacking #freshly ground #almonds on #carrots or #apples #healthynutrition #foods that are good for you. #colorful #fresh #beets #carrots #leafygreens if you love to eat make sure you eat to live  #PreventIllness #MaintainWellness through #fitness #healthy food #FunctionalMedicine our bodies are amazing machines use the right fuel to keep it running.
Did you eat your greens today? A simple side dish can be created with just your preferred leafy greens, dried herbs, fresh garlic, salt, pepper and a good olive oil. Start cooking #healthy today!
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#caribbean #caribbeangreenliving #food #leafygreens #vegan #vegetarianrecipes #healthyfood #healthylifestyle
🍃 leafy greens are our jam! Talk to our florist today about how to get some gorgeous greens on our handmade tables! 📸 @carlyjanephoto
🍃 leafy greens are our jam! Talk to our florist today about how to get some gorgeous greens on our handmade tables! 📸 @carlyjanephoto
Forgot to post earlier... Decided on a different lunch for the week...
Leafy green mix, spring onion, bell pepper and plum tomatoes (no dressing). 2 boiled eggs and chicken marinaded in Balsamic vinegar, a little oil, garlic powder, basil and oregano...
Noticed I'm not eating as much veggies of late and really craving them! So why not give into cravings 🤔😜😁👌
#cookingtime #thisismejessie #leafygreens #springonion #bellpepper #tomato #egg #chicken #weightloss #healthylifestyle #healthyeating #getfitordietrying #cravings #goodforyou #healthyfood #healthy #fitfam #foodporn #foodgasm #instafood #mealprep #healthlunch
Forgot to post earlier... Decided on a different lunch for the week... Leafy green mix, spring onion, bell pepper and plum tomatoes (no dressing). 2 boiled eggs and chicken marinaded in Balsamic vinegar, a little oil, garlic powder, basil and oregano... Noticed I'm not eating as much veggies of late and really craving them! So why not give into cravings 🤔😜😁👌 #cookingtime  #thisismejessie  #leafygreens  #springonion  #bellpepper  #tomato  #egg  #chicken  #weightloss  #healthylifestyle  #healthyeating  #getfitordietrying  #cravings  #goodforyou  #healthyfood  #healthy  #fitfam  #foodporn  #foodgasm  #instafood  #mealprep  #healthlunch 
Chop chop! This emerald green spinach is going into some delicious #spinach and #ricotta #meatballs to serve with fresh #rigatoni pasta from @goodfoodca later tonight.
#bonhungry #goodfood #goodfoodca #mealkit #mealprep #supper #fresh #spinach #green #leafygreens #leafyvegetables #vegetables
Green glory salad made with live lettuce plants, fresh farm grown curly green lettuce and romaine 🥗 Everything green topped with lox, cream cheese and caper roll ups. #green #greensalad #leafygreens #lox #creamcheese #capers #cleaneating #superfoods #wellness #eatwell #wellnessdeliveredbymiriam #healthyrestaurant #healthyrestaurauntdelivery #cleveland #kosher
RAW falafel with cashew cream 🤤 I LOVE all things health especially when it tastes this good 💚 😍 #rawfalafel #juice #detox  #rawfood #alkalise #leafygreens #rawfood #healthy  #fromtheearth  #life  #sporty  #like #healthy #rejuvenatewithkate #plantlife #plantfuelled #plantbased #fitnessjourney #healthywomen
Big bowl of veg 🥗🥦🥕🥒👩🏻‍🌾👩🏻‍🍳
Big bowl of veg 🥗🥦🥕🥒👩🏻‍🌾👩🏻‍🍳
I ❤️ Collard Wraps, and here’s why: they’re fast and easy to put together with your favorite ingredients (or the ones you have on hand!) BUT they also feel just a little bit fancy-pants...like you’re doing something special for yourself! And who doesn’t want to feel special on a Monday? These are pretty simple...filled with carrots, cucumber, snow peas, sunflower sprouts, hummus, chickpeas, and hemp seed...but the possibilities really are endless! #collardwraps #collardgreens #leafygreens #plantbased #plantprotein #glutenfree #dairyfree #fullofflavor #tiu31 #meal3 #meal4 #tiunutrition #tiucheckin #culinarynutrition ##cne2015
I ❤️ Collard Wraps, and here’s why: they’re fast and easy to put together with your favorite ingredients (or the ones you have on hand!) BUT they also feel just a little bit fancy-pants...like you’re doing something special for yourself! And who doesn’t want to feel special on a Monday? These are pretty simple...filled with carrots, cucumber, snow peas, sunflower sprouts, hummus, chickpeas, and hemp seed...but the possibilities really are endless! #collardwraps  #collardgreens  #leafygreens  #plantbased  #plantprotein  #glutenfree  #dairyfree  #fullofflavor  #tiu31  #meal3  #meal4  #tiunutrition  #tiucheckin  #culinarynutrition  ##cne2015 
Leafy green goodness still growing strong in the valley. Blessed with a long growing season here on sounthern Vancouver Island.
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#greens #leafygreens #saladforlife #farmtotable #harvest #hudsonsonfirst #salad #veggies #freshproduce #organicgreens #duncanbc #cowichanvalley #vanisle #foodie #farmfood
A nice #quicklunch btwn clients as a mostly #lactovovegetarian eggs make quick easy complete #protein while being naturally #lowcarb #cook em up w some #leafygreens & you now have a #guthealthy #highfiber down #avocado and olives on the side for #healthyfats & you’ve got yourself a #delicious #healthymeal in a matter of minutes. I do #lovecheese so added some grated #mexicancheese which’s ups he protein and still low carb and for some crunch just a few #organic #beet & #flax corn tortilla chips @boutiquebodyworks #simplemeals #vegetarian #nutrition #diseaseprevention & for #hormonebalance as well as #physicaltherapy #pilates #fitness #correctiveexercise #healthandwellness #letstakecareofit #seafood #sanantonioeats
A nice #quicklunch  btwn clients as a mostly #lactovovegetarian  eggs make quick easy complete #protein  while being naturally #lowcarb  #cook  em up w some #leafygreens  & you now have a #guthealthy  #highfiber  down #avocado  and olives on the side for #healthyfats  & you’ve got yourself a #delicious  #healthymeal  in a matter of minutes. I do #lovecheese  so added some grated #mexicancheese  which’s ups he protein and still low carb and for some crunch just a few #organic  #beet  & #flax  corn tortilla chips @boutiquebodyworks #simplemeals  #vegetarian  #nutrition  #diseaseprevention  & for #hormonebalance  as well as #physicaltherapy  #pilates  #fitness  #correctiveexercise  #healthandwellness  #letstakecareofit  #seafood  #sanantonioeats 
It started off as a "raw vegan recipe" but I added shrimp so I guess it's a "pescatarian recipe"...im not 100% there when it comes to a vegan lifestyle but I will be..my first of many ✨Collard Wraps 
#collardleaves #redbellpepper #avocado #alfalfasprouts #limejuice #tamari #garlic #ginger #shrimp #virginoliveoil #veganrecipes #veganlife #pescatarian #healthyliving #leafygreens #naturalhealing
Excuse me but whose salad is this? 🥗
#walter #leafygreens #goodsourceofvitaminA #salad #budgie #parakeet #birdstagram
This recipe shows my true southern roots, but no matter where you’re from, I believe you’ll enJoy it! 
Does anyone else find themselves using the crock pot more often as the Fall and Winter months approach?  I love being able to fill my pot with greens and let them simmer all day.  I also love ways to feed green leafy vegetables to my kids in ways they will not protest.  Since we do not regularly consume cow dairy products, we rely on almonds and leafy greens for our calcium, which happens to be more bioavailable, non-mucous producing, and fantastic for the liver…not to mention the oodles of other vitamins and minerals found in this leafy delight. 
The trick with collard greens is to cook out the toughness and the bitterness that can sometimes be overpowering, and the crock pot is my favorite way to do this.  You’ll notice another great use for that homemade chicken broth we talked about recently. 
Also- this recipe calls for bacon fat.  If your home is void of bacon fat (I pause to mourn and weep with you if this is the case), you can sub it for another good fat like olive oil or avocado oil, but please don’t expect the richness in flavor.  Bacon flavor pairs so well with leafy greens- I’d argue a better match than peanut butter and jelly.  Also, you can add whole garlic cloves and sliced onions for added flavor, but since my offspring think those two items make collard greens offensive, I choose peace and leave them out. ;) COLLARD GREENS- CROCK POT
10-12 stalks of collard greens
2 C chicken broth
1 tbsp bacon fat
1 tbsp apple cider vinegar
2 tsp salt @redmondrealsalt is the best IMHO (“in my humble opinion” for my fave Baby Boomers reading this XO)
1 tsp garlic powder

Wash collard greens thoroughly - often this takes scrubbing well to remove dirt.  Remove leafy portion from stalks and tear into 1-2 inch pieces.  Place in crock pot.  Pour chicken broth over greens.  Add remaining ingredients and stir well.  Cook on low for 8-10 hours. 
Go full southern and pair this with a paleo “corn” bread and black eye peas or enjoy it with your favorite protein and a backed sweet potato.  Nourishing all-around! 📷: @jenwenzelphoto 
#enJoyCookbook
This recipe shows my true southern roots, but no matter where you’re from, I believe you’ll enJoy it! Does anyone else find themselves using the crock pot more often as the Fall and Winter months approach? I love being able to fill my pot with greens and let them simmer all day. I also love ways to feed green leafy vegetables to my kids in ways they will not protest. Since we do not regularly consume cow dairy products, we rely on almonds and leafy greens for our calcium, which happens to be more bioavailable, non-mucous producing, and fantastic for the liver…not to mention the oodles of other vitamins and minerals found in this leafy delight. The trick with collard greens is to cook out the toughness and the bitterness that can sometimes be overpowering, and the crock pot is my favorite way to do this. You’ll notice another great use for that homemade chicken broth we talked about recently. Also- this recipe calls for bacon fat. If your home is void of bacon fat (I pause to mourn and weep with you if this is the case), you can sub it for another good fat like olive oil or avocado oil, but please don’t expect the richness in flavor. Bacon flavor pairs so well with leafy greens- I’d argue a better match than peanut butter and jelly. Also, you can add whole garlic cloves and sliced onions for added flavor, but since my offspring think those two items make collard greens offensive, I choose peace and leave them out. ;) COLLARD GREENS- CROCK POT 10-12 stalks of collard greens 2 C chicken broth 1 tbsp bacon fat 1 tbsp apple cider vinegar 2 tsp salt @redmondrealsalt is the best IMHO (“in my humble opinion” for my fave Baby Boomers reading this XO) 1 tsp garlic powder Wash collard greens thoroughly - often this takes scrubbing well to remove dirt. Remove leafy portion from stalks and tear into 1-2 inch pieces. Place in crock pot. Pour chicken broth over greens. Add remaining ingredients and stir well. Cook on low for 8-10 hours. Go full southern and pair this with a paleo “corn” bread and black eye peas or enjoy it with your favorite protein and a backed sweet potato. Nourishing all-around! 📷: @jenwenzelphoto #enJoyCookbook 
It’s the worst salad ingredient. #leafygreens #salad #chicago
Vegan risotto s pečenou dýní a polníčkem #vegan #risotto #roasted #pumpkin #greens #leafygreens #salad #rice #veganbowl #bowlfood #foodie #food #instafood
"Your Diet is a Bank Account. Good Food Choices are Good Investment." 💪💚
"Your Diet is a Bank Account. Good Food Choices are Good Investment." 💪💚
My Great Grandmother always made the best salads.. She’d use crisp butter leaf lettuce & Spring Mix, Cucumber, Tomato, & red onion, all sliced to perfection! After, she’d drizzle Italian dressing & sprinkle Salt/Pepper & Oregano 🤫 Mixing it all up with her hands, like a true Italian would...
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Every time I make a salad (the EXACT same way), I feel like she’s right here beside me.. Telling me what to do next, or letting me sneak a sample 😊
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It’s amazing to be able to think back to all of the good times we once had, & bringing them to life whenever I step into a kitchen, brings me peace! One things for sure, Memories last a lifetime ❤️ Love you Grammy...
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Cooking is sooo #therapeutic for me.. I’m in my zone 🌱
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#FoodTherapy #SaladTime #LeafyGreens #Homemade #HealthyChoices #Healthy #HealthyLifestyle #Fit #GetFit #Lean #GetLean #Gains #Gainz #Muscle #Tone #EatRight #LiveWell #HealthIsWealth #Slimming #TrustTheProcess #Veggies #Foodie #CtFoodie #FoodPorn #ChefItUp
My Great Grandmother always made the best salads.. She’d use crisp butter leaf lettuce & Spring Mix, Cucumber, Tomato, & red onion, all sliced to perfection! After, she’d drizzle Italian dressing & sprinkle Salt/Pepper & Oregano 🤫 Mixing it all up with her hands, like a true Italian would... . Every time I make a salad (the EXACT same way), I feel like she’s right here beside me.. Telling me what to do next, or letting me sneak a sample 😊 . It’s amazing to be able to think back to all of the good times we once had, & bringing them to life whenever I step into a kitchen, brings me peace! One things for sure, Memories last a lifetime ❤️ Love you Grammy... . Cooking is sooo #therapeutic  for me.. I’m in my zone 🌱 . #FoodTherapy  #SaladTime  #LeafyGreens  #Homemade  #HealthyChoices  #Healthy  #HealthyLifestyle  #Fit  #GetFit  #Lean  #GetLean  #Gains  #Gainz  #Muscle  #Tone  #EatRight  #LiveWell  #HealthIsWealth  #Slimming  #TrustTheProcess  #Veggies  #Foodie  #CtFoodie  #FoodPorn  #ChefItUp 
How do you feel about this Garland as fall decor? To me it screams Christmas even though it's not pine...
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#garland #falldecor #staircase #banister #leafygreens #farmhouse #whiteonwhite #holidays #holidaydecor #bhg #autumn #betterhomesandgardens #homedecor #realestate #homestaging #interiordesign #carlislepa #centralpa #boilingspringspa
Leafy greens 🍃 for the day.  I try to be super quick with meal prep 🥘 in the morning 💤 .  I usually make hard boiled eggs while I’m getting the kids ready for school since I don’t have to babysit those, although a couple of times I did forget about them and burn the pot, just like I always start the washer and forget to put the clothes in when I’m too busy.  But that’s a different story. Anyway, next I make my greens and also put sweet potatoes 🍠 in the microwave.  This morning I ran out of sweet potatoes and was stuck doing rice which is just another pot and extra cooking time 😑. I typically only do chicken or turkey in the evenings when I’m not as rushed but honestly there’s never a good time for extra cooking when I have so much else to be doing. I  can’t leave the house without my food, even if it means forgoing the blow dryer/flat iron for my hair.  It doesn’t matter who you are, you can’t do it ALL #mealprep #mondaymotivation #leafygreens #macros #kale #kalelover #eatclean #weightlifting #lifestyle #nutrition #carbs #protein #healthy #healthyfood #lifewithkids #shortordercook #bodybuildingfood #training #trainingday #igfood #foodie #foodlife #mealpreplife #momlife #fitfoodie #myjourney #gym #gymlife
Leafy greens 🍃 for the day. I try to be super quick with meal prep 🥘 in the morning 💤 . I usually make hard boiled eggs while I’m getting the kids ready for school since I don’t have to babysit those, although a couple of times I did forget about them and burn the pot, just like I always start the washer and forget to put the clothes in when I’m too busy. But that’s a different story. Anyway, next I make my greens and also put sweet potatoes 🍠 in the microwave. This morning I ran out of sweet potatoes and was stuck doing rice which is just another pot and extra cooking time 😑. I typically only do chicken or turkey in the evenings when I’m not as rushed but honestly there’s never a good time for extra cooking when I have so much else to be doing. I can’t leave the house without my food, even if it means forgoing the blow dryer/flat iron for my hair. It doesn’t matter who you are, you can’t do it ALL #mealprep  #mondaymotivation  #leafygreens  #macros  #kale  #kalelover  #eatclean  #weightlifting  #lifestyle  #nutrition  #carbs  #protein  #healthy  #healthyfood  #lifewithkids  #shortordercook  #bodybuildingfood  #training  #trainingday  #igfood  #foodie  #foodlife  #mealpreplife  #momlife  #fitfoodie  #myjourney  #gym  #gymlife 
Ψωμί 100% ολικής αλέσεως, βραστό αυγό, χρωματιστά ντοματίνια, φρέσκο κρεμμυδάκι & ανάμεικτα φυλλώδη λαχανικά. 🌱🍅🥚🍞
♡ 100% whole wheat bread, boiled egg, cherry tomatoes, green onion & mix leafy greens. 🌱🍅🥚🍞
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☆ #bread #wholewheatbread #greens #veggies #vegetables #mixgreens #leafygreens #egg #boiledegg #cherrytomatoes #yummy #foodie #food #foodporn #instafood #foodstagram #vegetarian #mediterraneandiet #cleaneat #instalike #instafollow #healthylifestyle #healthyfood #healthyfoodlover #healthyfoodshare #thenewhealthy #wholefood #wholefoods #eatrealfood #mygreekgreenplate
Ψωμί 100% ολικής αλέσεως, βραστό αυγό, χρωματιστά ντοματίνια, φρέσκο κρεμμυδάκι & ανάμεικτα φυλλώδη λαχανικά. 🌱🍅🥚🍞 ♡ 100% whole wheat bread, boiled egg, cherry tomatoes, green onion & mix leafy greens. 🌱🍅🥚🍞 • • • • • • • • • ☆ #bread  #wholewheatbread  #greens  #veggies  #vegetables  #mixgreens  #leafygreens  #egg  #boiledegg  #cherrytomatoes  #yummy  #foodie  #food  #foodporn  #instafood  #foodstagram  #vegetarian  #mediterraneandiet  #cleaneat  #instalike  #instafollow  #healthylifestyle  #healthyfood  #healthyfoodlover  #healthyfoodshare  #thenewhealthy  #wholefood  #wholefoods  #eatrealfood  #mygreekgreenplate 
My mum always told me to eat my greens. Dandelion leaves are my favourite. That’s how I get shiny fur! .
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#leafygreens #superfoods #superfood #wellness #munching #wellbeing #rabbit #rabbitsofinstagram #bunnies #bunniesofinstagram #rabbits #bunny
MIX IT UP MONDAY 
Hey today is the beginning of a new week let's mix it up!

Make a fresh leafy green salad full of lettuce and colorful veggies.  The darker the leaves the more nutrients and minerals will get so try Dinosaur Kale, mustard greens, Swiss chard, butter lettuce there are so many to choose. Also add fresh herbs for wellbeing.  Pile it on mix it up and enjoy.  It's time to have fun with your salad and smile when you chew, it makes all the difference smile. :) :).:) .
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#salad #food #fruitnveggiemama #healthyfood #foodie #vegan #freshfoods #dinner #lunch #healthy #monday #delicious #healthylifestyle #healthyfamilies #energy
 #love #plantbased #lettuce #kale #saladbowl #nutrition #detox #fitness #diet #health #healthy #wellness #leafygreens #healthylifestyle #organic #diet #vegan #tinishapoitier
MIX IT UP MONDAY Hey today is the beginning of a new week let's mix it up! Make a fresh leafy green salad full of lettuce and colorful veggies. The darker the leaves the more nutrients and minerals will get so try Dinosaur Kale, mustard greens, Swiss chard, butter lettuce there are so many to choose. Also add fresh herbs for wellbeing. Pile it on mix it up and enjoy. It's time to have fun with your salad and smile when you chew, it makes all the difference smile. :) :).:) . . . #salad  #food  #fruitnveggiemama  #healthyfood  #foodie  #vegan  #freshfoods  #dinner  #lunch  #healthy  #monday  #delicious  #healthylifestyle  #healthyfamilies  #energy  #love  #plantbased  #lettuce  #kale  #saladbowl  #nutrition  #detox  #fitness  #diet  #health  #healthy  #wellness  #leafygreens  #healthylifestyle  #organic  #diet  #vegan  #tinishapoitier