There are a lot of different opinions about veggies in the keto world; some folks say go nuts and others lean toward strict carnivore. I just can’t shake the feeling that veggies are GOOD for me, so I try to get as many leafy greens as I can, asparagus when it’s fresh, a variety of home-fermented krauts, and say what you will about nightshades - I love tomatoes! This salad took no time at all thanks to my lovely lady cooking the salmon ahead of time. Power greens, avocado, kumato, salmon (skin on!), truffle oil, MCT oil, and balsamic vinegar (still only 2g carbs there). How do you feel about veggies on keto?
A Box Farm is a hydroponic farm built entirely inside a 40 foot shipping container and outfitted with racks, LED grow lighting and an irrigation system to grow leafy greens. It is soil-less, water-based gardening resulting in fewer problems with bug infestations, funguses and disease; eliminating the necessity to use chemical pesticides and harsh chemicals. Each Farm Box is capable of producing approx 500 heads of lettuce a week. #thefutureoffood#tech#farm#hydroponics#boxfarm#leafygreens#urbanfarm#agtech
Say Hello to our Greek Salad! A bowl of fresh spring mix, cucumber, tomato, kalamata olives, onions, bell peppers, feta cheese and housemade garlic croutons served with a pickle and a side of Greek dressing! 🥗
Hey fam! So as many of you know, I am currently on my own preconception planning journey. This journey actually started years ago, I am a true believer that the moment you know you want to have kids you could start preparing! One thing I have just recently started doing is supplementing with a prenatal to increase my nutrient stores in addition to a nutrient dense diet. I modified the dosage and I am taking one pack every other day due to the fact that I eat a lot of nutrient dense foods daily like dark leafy greens, organ meats, and sea vegetables.
Please do your own research to find out which prenatal supplement is right for you, if you do plan to take one. This one was perfect for me since it included a fish oil (DHA and EPA). It also contains methylated versions of B vitamins, such as L-methylfolate (B9, folate) and methylcobalamin (B12), which I believe is very important.
Want to learn more about what supplements you could be taking to prep for baby? Join Michelle Haff, Naturopath, and myself on September 30th at 1:30pm at The River Guild in Concord for a workshop titled “Prepping for Your Pregnancy”. You can find out more about this event by checking out the events tab on my website, hope to see you there!
At Crisply, we believe in quality. It starts with how we grow and expands to how we pack and deliver. We do all of this because we care about you AND the planet! 🌎♻️🤝 Learn more on our website! 📲 Link in bio! #quality#bethechange
Lettuce has been a huge hit this summer for dinners! This is a Mesclun Mix planted from seed. Mesclun isn’t my favorite, as the leaves are quite bitter, but my family LOVES it. We’ve planted romaine, spinach, mustard greens, frisée, and lots more. Butter lettuce will always be my favorite though. I’m hoping to grow it next year. Eat your leafy greens! 🥗
We have exciting news! We are rolling out a brand new salad mix in addition to our Sweet Greens, Spicy Greens and Spring Greens salad mixes. What do you think our next delicious salad mix will be? 🥗 #excitingnews#newsalad#guessmeplease#guess
✨ Food is essential to life; therefore, make it good!
My dinner last night was a rainbow of essentials, feat. ALL the food groups! 🌈
base: 🌱 spinach & alfalfa sprouts w lemon 🍋
protein: grilled chicken
carbs: 🍠 1/2 sweet potato, simply roasted w S+P
toppings: 🍅 cherry tomatoes, raisins, & crispy chickpeas (👀 recipe posted yesterday!) You’ve heard it a million times but preparation is 🔑!!
Tiredness 💤 craves sugar! 🍭
It’s those moments when we’re tired post-long rainy day like today when it’s the hardest to make healthy choices. ☔️ I had the chicken & sweet pot leftover in my fridge already! So, dinner prep was all of 5 mins — simply throwing it all together in a bowl! 🥗
Simple, whole ingredients that make for a meal as good as it looks! 😉
We believe we can make a difference by growing for good. That’s why we give the first and best of each harvest to local organizations like the North Texas Food Bank. Together, we can eradicate food deserts and end hunger. #firstfruits#growforgood
What’s your favorite type of leafy greens? Each time we harvest, we give away our first and best to those who are in need before sending Crisply to your local Walmart. Learn more about our First Fruits program by following the link in our bio. #firstfruits