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There’s a huge amount of freedom that comes when you take nothing personally // is it a daily challenge for most of us? Absolutely. But, I mean think about it...if you don’t give people permission over you to make you “feel” a certain way, you are solely responsible for your happiness🌻. Being an entrepreneur is amazing, and teaches me something new everyday, but it is also a ton of hard work that doesn’t really get put on the “highlights” of social media....and people can be really mean. Hateful and full of negativity towards you when maybe they don’t agree with how you chose to live or make decisions. But the beauty of it all, YOU get to decide how that effects you. When I emotionally detach from the outcome of how other people choose to treat me, I take full responsibility for the energy I give out. The people you constantly surround yourself with will match your energy, set the tone. If there’s one thing I can inspire you with tonight it’s this: you control your happiness & don’t ever let anyone “make you feel” otherwise. You give them that permission XOXO also...don’t forget to enter my giveaway with @jordwatches for a chance to win $100 gift card. Link is in my bio. #entrepreneur #beyourbestself #leadbyexample #bigsmiles #joy #hisglory #startyourlife #choosehappiness #free2bYOU #leadershipdevelopment #mindset
There’s a huge amount of freedom that comes when you take nothing personally // is it a daily challenge for most of us? Absolutely. But, I mean think about it...if you don’t give people permission over you to make you “feel” a certain way, you are solely responsible for your happiness🌻. Being an entrepreneur is amazing, and teaches me something new everyday, but it is also a ton of hard work that doesn’t really get put on the “highlights” of social media....and people can be really mean. Hateful and full of negativity towards you when maybe they don’t agree with how you chose to live or make decisions. But the beauty of it all, YOU get to decide how that effects you. When I emotionally detach from the outcome of how other people choose to treat me, I take full responsibility for the energy I give out. The people you constantly surround yourself with will match your energy, set the tone. If there’s one thing I can inspire you with tonight it’s this: you control your happiness & don’t ever let anyone “make you feel” otherwise. You give them that permission XOXO also...don’t forget to enter my giveaway with @jordwatches for a chance to win $100 gift card. Link is in my bio. #entrepreneur  #beyourbestself  #leadbyexample  #bigsmiles  #joy  #hisglory  #startyourlife  #choosehappiness  #free2bYOU  #leadershipdevelopment  #mindset 
Three of my reasons why I do what I do. My kids are my biggest inspirations to be the better person that I can be.
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They’ve seen my struggles, they helped celebrate my non scale victories, and they continue to help me come up with healthier recipes in our kitchen.
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My kids know that staying healthy is not an option for our family. We have all adapted into this lifestyle change that allows us to feel good about ourselves and to have the confidence to be who were are and who we deserve to be.
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Who inspires you?
Three of my reasons why I do what I do. My kids are my biggest inspirations to be the better person that I can be. . They’ve seen my struggles, they helped celebrate my non scale victories, and they continue to help me come up with healthier recipes in our kitchen. . My kids know that staying healthy is not an option for our family. We have all adapted into this lifestyle change that allows us to feel good about ourselves and to have the confidence to be who were are and who we deserve to be. . Who inspires you?
You do know that actions speak louder than words, right?! Make sure you’re consistent. You can be an example of Christ and change not only your own life, but the lives of those around you. #letyourlightshine #benice #goodfriends #leadbyexample #christlike #betheexample #principles #stayontrack #holdtotherod #lds #youth #sharegoodness
Hurt creates more hurt, love creates more love. Act with dignity and grace. Remain in your truth. #Integrity #BeYourself #RememberToBreathe
Don't worry about the haters! Lead by example, live with integrity, and learn every single day! Haters will hate...its what they do, but nobody can deny success! 💪🦄 #fuckthehaters #justdoyou #hatersbackoff #leadbyexample
#livewithintegrity #learneveryday #hellomynameishuman #humanize #humaneyes #findyourtribe xo
✨ sᴛᴀʏ ғᴏʀᴇᴠᴇʀ ɢʀᴀᴛᴇғᴜʟ! 
ʟɪғᴇ ɪs ғᴜʟʟ ᴏғ sᴜʀᴘʀɪsᴇs... ᴇᴀᴄʜ sᴛᴇᴘs ᴡᴇ ᴍᴀᴋᴇ sʜᴏᴡs ʙᴇᴛᴛᴇʀ ᴡᴀʏs ᴏɴ ʜᴏᴡ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ... ᴇᴠᴇʀʏᴛʜɪɴɢ ᴡᴇ ᴅᴏɴ'ᴛ ᴡᴀɴᴛ ᴏᴜᴛ ᴏғ ʟɪғᴇ ɪs sʜᴏᴡɪɴɢ ᴜs ᴡʜᴀᴛ ᴡᴇ ᴅᴏ ᴡᴀɴᴛ... ᴘᴇʀsᴘᴇᴄᴛɪᴠᴇ ɪɴᴛᴏ ᴛʜɪɴɢs ᴄʜᴀɴɢᴇs ᴏᴜʀ ᴍɪɴᴅsᴇᴛ ᴀɴᴅ ᴄʜᴀɴɢᴇs ᴏᴜʀ ᴡᴏʀʟᴅ. #forevergrateful
✨ sᴛᴀʏ ғᴏʀᴇᴠᴇʀ ɢʀᴀᴛᴇғᴜʟ! ʟɪғᴇ ɪs ғᴜʟʟ ᴏғ sᴜʀᴘʀɪsᴇs... ᴇᴀᴄʜ sᴛᴇᴘs ᴡᴇ ᴍᴀᴋᴇ sʜᴏᴡs ʙᴇᴛᴛᴇʀ ᴡᴀʏs ᴏɴ ʜᴏᴡ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ... ᴇᴠᴇʀʏᴛʜɪɴɢ ᴡᴇ ᴅᴏɴ'ᴛ ᴡᴀɴᴛ ᴏᴜᴛ ᴏғ ʟɪғᴇ ɪs sʜᴏᴡɪɴɢ ᴜs ᴡʜᴀᴛ ᴡᴇ ᴅᴏ ᴡᴀɴᴛ... ᴘᴇʀsᴘᴇᴄᴛɪᴠᴇ ɪɴᴛᴏ ᴛʜɪɴɢs ᴄʜᴀɴɢᴇs ᴏᴜʀ ᴍɪɴᴅsᴇᴛ ᴀɴᴅ ᴄʜᴀɴɢᴇs ᴏᴜʀ ᴡᴏʀʟᴅ. #forevergrateful 
Little inspo to start the week!! Being consistent brings results 💯💯
You have to be willing to make changes in your lifestyle, the way you think, act,  eat,  and train . Slowly but surely the results will follow 👆#dedication #1stchapter #coupletraining #29kgdown #16kgdown #results
#resultsinprogress #genesisinspired 
#leadbyexample #roadbacktothestage
#betransformed #roadtosuccess #muscle #couplegoals #consistency #dedication #eat #action #train #healthandwellnesscoach #healthandfitness #love
Little inspo to start the week!! Being consistent brings results 💯💯 You have to be willing to make changes in your lifestyle, the way you think, act, eat, and train . Slowly but surely the results will follow 👆#dedication  #1stchapter  #coupletraining  #29kgdown  #16kgdown  #results  #resultsinprogress  #genesisinspired  #leadbyexample  #roadbacktothestage  #betransformed  #roadtosuccess  #muscle  #couplegoals  #consistency  #dedication  #eat  #action  #train  #healthandwellnesscoach  #healthandfitness  #love 
The day didn’t go as planned but those heart to heart convos are priceless 
#gratefulheart #motheransonbond  #leadbyexample #guidancebygod
Does nutritional cleansing really work? You be the judge! I have seen so many incredible life changing transformations in the 18 months of coaching. What a gift this continues to be for so many!!
Does nutritional cleansing really work? You be the judge! I have seen so many incredible life changing transformations in the 18 months of coaching. What a gift this continues to be for so many!!
@ilovebloom 2018 conference with my #BloomBabes ... Leading the next generation of inspired & empowered girls !🌸💕✨ .
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#Bloom2018 #leadbyexample #godisgood #ilovebloom #inspired #livethelifeyoulove #love #psmommydiary #squad
This pretty much sums up our Saturday. Cheers to @looseluggage @divergent_crossfit @heliyoathletelab @therealseandommett @jdo40 @stiiiaz @jen_ortega_10 @iammstarr @cassiet12 @ralphe_ralph for a great day doing what we love, but mostly for your support! There is nothing better i would rather do on my weekends.
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📷: @heliyoathletelab  #team freak #crossfit @crossfit @painkllrofficial #functionaltraining  #competition #passion #healthy #strong #people #lifestyle #coach #leadbyexample #inspire #support #practicewhatyoupreach #community #fun #enjoy #life
This pretty much sums up our Saturday. Cheers to @looseluggage @divergent_crossfit @heliyoathletelab @therealseandommett @jdo40 @stiiiaz @jen_ortega_10 @iammstarr @cassiet12 @ralphe_ralph for a great day doing what we love, but mostly for your support! There is nothing better i would rather do on my weekends. | | | | | | | 📷: @heliyoathletelab #team  freak #crossfit  @crossfit @painkllrofficial #functionaltraining  #competition  #passion  #healthy  #strong  #people  #lifestyle  #coach  #leadbyexample  #inspire  #support  #practicewhatyoupreach  #community  #fun  #enjoy  #life 
"Doc" and Donald Krakliow hitting the gym grinding it out on a Saturday night. This is true dedication. Leading by example and continually improving their fighting position. Get some boys!

#DRE #anytimeqc #leadbyexample #neverquit #fitness #america
Here we go! T-10 hours until the start of the Scotiabank Vancouver Half Marathon! 🏃🏻‍♀️
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#leadbyexample #beautifulbc #motherhoodjourney #motherrunner #ihavearunnersbody #scotiabankvancouverhalfmarathon #runnersofinstagram #runvan #lifebydesign
Our #missionfitnation has a new destination opening today!!! Yes my dear friends of Gujarat... we heard u. We are here to get u in your best version. 
#GANDHIDHAM is soon gonna be #FITDHAM 😇💪 #expansion #fitness #inspiration #weightloss #weightgain #weightmanagement #transformation #bethebestversionofyourself #mulund #thane #bhandup #miraroad #airoli #cypress #dombivili #ahmedabad #ghodbunderroad #loveyourbody #leadbyexample #health #workout #fitmom #loveyourself #happiness #wellnesscoach
Our #missionfitnation  has a new destination opening today!!! Yes my dear friends of Gujarat... we heard u. We are here to get u in your best version. #GANDHIDHAM  is soon gonna be #FITDHAM  😇💪 #expansion  #fitness  #inspiration  #weightloss  #weightgain  #weightmanagement  #transformation  #bethebestversionofyourself  #mulund  #thane  #bhandup  #miraroad  #airoli  #cypress  #dombivili  #ahmedabad  #ghodbunderroad  #loveyourbody  #leadbyexample  #health  #workout  #fitmom  #loveyourself  #happiness  #wellnesscoach 
My life has forever changed because I made the decision to change. Not just on the outside but I had to work on the inside too. When you’re ready, I’m always here to help.... all you have to do is reach out! 💖
My life has forever changed because I made the decision to change. Not just on the outside but I had to work on the inside too. When you’re ready, I’m always here to help.... all you have to do is reach out! 💖
06.23.2018 In the short time I have been doing this, I have learned sooo much! Here are 6 tips to help you be successful on your health and fitness journey:
1️⃣ Be patient - Everyone wants to get fit over night, but the reality is that it’s a process. You have to take a step back and breath. 
2️⃣ It’s hard - If it was easy everyone in the world would be doing it. Put in the work, get the reward.
3️⃣ Remember your why - This is what gets me to the gym 9 times out of 10. Why am I doin this?  For me. 
4️⃣ Enjoy the process - This is a process and processes take time. You may as well enjoy it and celebrate your small wins along the way. It sure has helped me!
5️⃣ Support System - You can do it alone, but I don’t recommend it. People care about you. Including your family, friends, mentors, and coaches. Let them be there for you and support you. It’s okay to let go a little — I promise.
6️⃣ Mistakes happen - This was by far one of the hardest things for me it digest, but they do happen. Whether it’s a cheat meal that you over indulged on or a day you just only did half the workout. Sh*t happens and you just need to roll with the punches. Remember it’s a process and no process is perfect. Just don’t forget your why and remember: Tomorrow is a fresh start!

I hope this helps some of you jump start your health and fitness journey. If you ever need anything I can be reached here!

Thanks for your time,
✌🏻 & ❤️ -K.C.
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#fitness #transformation #journey #qualityoflife #happiness #transformationtuesday #selflove #ironmantraining #ironman #lifetimefitness #lifetimeroseville #goals #positivevibes #healthylifestyle #healthyliving #lifestyle #weightlossmotivation #weightlossjourney #weightloss #fitness #fitnessmotivation #exercise #leadbyexample #thankful #thankyou #blessed
06.23.2018 In the short time I have been doing this, I have learned sooo much! Here are 6 tips to help you be successful on your health and fitness journey: 1️⃣ Be patient - Everyone wants to get fit over night, but the reality is that it’s a process. You have to take a step back and breath. 2️⃣ It’s hard - If it was easy everyone in the world would be doing it. Put in the work, get the reward. 3️⃣ Remember your why - This is what gets me to the gym 9 times out of 10. Why am I doin this? For me. 4️⃣ Enjoy the process - This is a process and processes take time. You may as well enjoy it and celebrate your small wins along the way. It sure has helped me! 5️⃣ Support System - You can do it alone, but I don’t recommend it. People care about you. Including your family, friends, mentors, and coaches. Let them be there for you and support you. It’s okay to let go a little — I promise. 6️⃣ Mistakes happen - This was by far one of the hardest things for me it digest, but they do happen. Whether it’s a cheat meal that you over indulged on or a day you just only did half the workout. Sh*t happens and you just need to roll with the punches. Remember it’s a process and no process is perfect. Just don’t forget your why and remember: Tomorrow is a fresh start! I hope this helps some of you jump start your health and fitness journey. If you ever need anything I can be reached here! Thanks for your time, ✌🏻 & ❤️ -K.C. . . . . #fitness  #transformation  #journey  #qualityoflife  #happiness  #transformationtuesday  #selflove  #ironmantraining  #ironman  #lifetimefitness  #lifetimeroseville  #goals  #positivevibes  #healthylifestyle  #healthyliving  #lifestyle  #weightlossmotivation  #weightlossjourney  #weightloss  #fitness  #fitnessmotivation  #exercise  #leadbyexample  #thankful  #thankyou  #blessed 
When a new work colleague/friend sends you this pic of her shopping with the words: ‘What an influence you have been!’ .

Warms my heart that I can make a difference in the health and well-being of those around me especially to this beautiful single mum of 3 who is finding new ways to eat more plantbased.  Something I am very passionate about!
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See my recent story to see how her children reacted to last weeks introduction to a #meatfree meal 🤣
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#yogakynd #health #wellness #healthcoach #nutrition #eatwell #vegetarian #recipe #ideas #kids #plantbased #sharingiscaring #transformation #leadbyexample #eatclean #wholefoods #healthy #vegetables #healthylifestyle #vegan #foodshare #instalove #change #healthyhabits #legumes #wholefoods #dairyfree #instastory #priceless
When a new work colleague/friend sends you this pic of her shopping with the words: ‘What an influence you have been!’ . Warms my heart that I can make a difference in the health and well-being of those around me especially to this beautiful single mum of 3 who is finding new ways to eat more plantbased. Something I am very passionate about! 🌱 See my recent story to see how her children reacted to last weeks introduction to a #meatfree  meal 🤣 . . . #yogakynd  #health  #wellness  #healthcoach  #nutrition  #eatwell  #vegetarian  #recipe  #ideas  #kids  #plantbased  #sharingiscaring  #transformation  #leadbyexample  #eatclean  #wholefoods  #healthy  #vegetables  #healthylifestyle  #vegan  #foodshare  #instalove  #change  #healthyhabits  #legumes  #wholefoods  #dairyfree  #instastory  #priceless 
It was take your daughter to work day today! Oh wait! It’s summer & it’s a Saturday!!! But guess what, she came with me anyway💚

Today was an amazing day of training but how kick butt is it that I’m able to take my daughter with me if I want to??? Then after we’re done, we get to have lunch and spend the day together💓

#createyourfuture #mydaughter #thisgirlrocks #isalife #designyourlife #leadbyexample #mommydaughterday #teamonelifeonebody #weiserchoices #weiserways
It was take your daughter to work day today! Oh wait! It’s summer & it’s a Saturday!!! But guess what, she came with me anyway💚 Today was an amazing day of training but how kick butt is it that I’m able to take my daughter with me if I want to??? Then after we’re done, we get to have lunch and spend the day together💓 #createyourfuture  #mydaughter  #thisgirlrocks  #isalife  #designyourlife  #leadbyexample  #mommydaughterday  #teamonelifeonebody  #weiserchoices  #weiserways 
We woke up like this 💕Epic week on set with stunning results. Thank you to the entire 20 strong team for such a huge week to bring my vision to life. Dream. Believe. Achieve. Repeat. #ExecutiveProducer #CreativeDirector #ArtDirector #Director
Selfie Saturday with the best photobomb ever!!!! Watch out Baywatch👙 Had an amazing and much needed beach day and quality time with my babies. Happy Aloha Saturday🤙🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

#fitfam  #fitspiration #instagood #fitnessmotivation #fitmom #fitlifestyle #npc #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #bodybuilding #inspire #strength #flex #leadbyexample #championmindset #fitcop #militarymuscle #hardcore808nutrition #shredlife #cleaneats808 #family #beach #qualitytime #saturday #love
Selfie Saturday with the best photobomb ever!!!! Watch out Baywatch👙 Had an amazing and much needed beach day and quality time with my babies. Happy Aloha Saturday🤙🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitfam  #fitspiration  #instagood  #fitnessmotivation  #fitmom  #fitlifestyle  #npc  #bikinicompetitor  #fitgirl  #fitspo  #igfitness  #instafit  #trainhard  #eatclean  #bodybuilding  #inspire  #strength  #flex  #leadbyexample  #championmindset  #fitcop  #militarymuscle  #hardcore808nutrition  #shredlife  #cleaneats808  #family  #beach  #qualitytime  #saturday  #love 
WOD 24062018
For 4 cycles:
AMRAP in 4 mins of:
25 Assault Bike Calories
Max Thrusters 43/30 kg
Rest 4 mins between each cycle.
For each cycle restart the AMRAP.
#crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness
AND ON THIS DAY A KING WAS REBORN..happy baptism baby happy HIGH HOLY Day🙏🏾
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#Repost @n.isaac_
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#CHANGES #Island #IslandBoy #King #TrueKing #shepherd #Lead #LeadByExample #Action #Men #Style #Fashion #MendStyle #MensFashion #Black #BlackMen #Life #Lifestyle #Rasta #Rastalife #Growth #BarberLife #Barber #Loc #LocLife
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#Respect #Peace & #Love 💚💛❤️
"Today I was reminded we must keep stepping into our assignments even when we may feel unqualified. Every mountain we choose to climb may well become the guidance for other climbers who will follow in our footsteps. So friend, whatever your mountain looks like... know your tenacity to move it will become someone else’s pathway to freedom." @charlgambill
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Just think about it: what struggles have you seen others overcome that encouraged you to know you  had the strength to walk that same path without fear? For me, choosing an obedient single life over a disobedient + comfortable relationship is the mountain I had seen others move to clear a path for me. It was possibly one of the hardest things I have ever done in this life because for a while, it seemed like terrible things continued to happen after the breakup, but for the faithful, He makes beauty from ashes. Trust His plan. Take Him at His word.

#childofGod #perspective #worththewait #lovewins #leadbyexample
"Today I was reminded we must keep stepping into our assignments even when we may feel unqualified. Every mountain we choose to climb may well become the guidance for other climbers who will follow in our footsteps. So friend, whatever your mountain looks like... know your tenacity to move it will become someone else’s pathway to freedom." @charlgambill . Just think about it: what struggles have you seen others overcome that encouraged you to know you had the strength to walk that same path without fear? For me, choosing an obedient single life over a disobedient + comfortable relationship is the mountain I had seen others move to clear a path for me. It was possibly one of the hardest things I have ever done in this life because for a while, it seemed like terrible things continued to happen after the breakup, but for the faithful, He makes beauty from ashes. Trust His plan. Take Him at His word. #childofGod  #perspective  #worththewait  #lovewins  #leadbyexample 
In case anyone forgot what it's about. Have a great weekend.

#leadership #ceo #inspiration #inspirational #weareweb #team #teamwork #leadbyexample
I don’t have to be #1...but I want to wake up everyday and chase the dude that’s #1...I want to stay on his trail..on his tracks, I need something to keep me moving...keep me going...#mastersdegree #grindneverstops #striveforgreatness #leadbyexample #imnotastereotype
This is the 12 Round South Melbourne team after completing the time trial together! Across the squad we have a wealth of trainer experience from different backgrounds. This gives our members quality, professional guidance in regards to lifting technique, boxing skills, training protocols, nutrition and healthy living advice. 
Best of all they walk the talk & can push their bodies to the limit! Keep an eye out for the next time trial, set yourself a first baseline or see if you can beat your previous time!
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#squad #onpoint #timetrial #experience #leadbyexample #martialarts #marathon #powerlifing #bikinimodel #ironman #12rndsouthmelbourne #3205
This is the 12 Round South Melbourne team after completing the time trial together! Across the squad we have a wealth of trainer experience from different backgrounds. This gives our members quality, professional guidance in regards to lifting technique, boxing skills, training protocols, nutrition and healthy living advice. Best of all they walk the talk & can push their bodies to the limit! Keep an eye out for the next time trial, set yourself a first baseline or see if you can beat your previous time! . . . #squad  #onpoint  #timetrial  #experience  #leadbyexample  #martialarts  #marathon  #powerlifing  #bikinimodel  #ironman  #12rndsouthmelbourne  #3205 
Back when we lived in the Bay, where we launched Treat Yourself™. In the last 3 years we’ve connected with many other cannabis brands, and we’re disappointed by the latest news about a female cannabis CEO. We’ve often been confused with @treatwellhealth because of our names being so similar, so we wanted to take a moment to make it clear that we are not in any way affiliated with Treat Well or Allison. This news reinforces our desire to set a positive example for female entrepreneurs, especially those with the ingenuity to sell water bottles on a hot summer’s day. #supportsmallbusiness #womensupportinggirls #leadbyexample #treatyourself not #treatwell
Back when we lived in the Bay, where we launched Treat Yourself™. In the last 3 years we’ve connected with many other cannabis brands, and we’re disappointed by the latest news about a female cannabis CEO. We’ve often been confused with @treatwellhealth because of our names being so similar, so we wanted to take a moment to make it clear that we are not in any way affiliated with Treat Well or Allison. This news reinforces our desire to set a positive example for female entrepreneurs, especially those with the ingenuity to sell water bottles on a hot summer’s day. #supportsmallbusiness  #womensupportinggirls  #leadbyexample  #treatyourself  not #treatwell 
S/o to one of our #BagSZNLeadByExample hashtag winners❗️
The “Lead By Example” Tee looks fresh on the kid @hunnitbandben 🎒⚡️ #BagSZN #LeadByExample #InControl #OnYourGrind #InYourBag #InYourOwnLane
“Well done is better than well said.” - Benjamin Franklin #justchilllifestyle #dowhatyoulove #onelove #noh8 #bethechange #leadbyexample #observe #think #respond #justchill
Look at this incredible transformation!!! Do you think you could do it? If you have the want I can show you the way!!! DM me to get started!! ⠀
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People who use Herbalife formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to a pound per week!
Look at this incredible transformation!!! Do you think you could do it? If you have the want I can show you the way!!! DM me to get started!! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ People who use Herbalife formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to a pound per week!
It’s the closing ceremony!
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I can’t believe the time has flown so quickly! .
The past few days I have been surrounded by 20,000+ people who have changed their lives with the help of people who were passionate about helping people! .
There is so much passion in these hearts that the whole city is lit up with smiles!
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I’m so thankful to have found a community of people who LOVE life and LOVE encouraging others! .
I’m so thankful for my coach, Kelsey, who has encouraged and supported me in my journey. And a big thank you to all of my team for their love!
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I am a better version of ME and I’m paying it forward!
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#payitforward #leadbyexample #loveyourbody #destinedforgreatness #powerofpositivity #boymom #momlife #youcandoit
It’s the closing ceremony! . I can’t believe the time has flown so quickly! . The past few days I have been surrounded by 20,000+ people who have changed their lives with the help of people who were passionate about helping people! . There is so much passion in these hearts that the whole city is lit up with smiles! . I’m so thankful to have found a community of people who LOVE life and LOVE encouraging others! . I’m so thankful for my coach, Kelsey, who has encouraged and supported me in my journey. And a big thank you to all of my team for their love! . I am a better version of ME and I’m paying it forward! . #payitforward  #leadbyexample  #loveyourbody  #destinedforgreatness  #powerofpositivity  #boymom  #momlife  #youcandoit 
I’m doing a bit of a “love my liver” week with a group of people and this is something I’m adding into my day. The papaya was actually a snack for my sisters and me; but the lemon, ginger, and turmeric were blended together and put into ice cube trays to freeze for the week so they can easily be diluted into warm water every morning. I enlisted the help of my sisters in this fun experiment/process (trying to teach those healthy habits 😉). #leadbyexample #liverhealth #antiinflammatory #guthealth #liver #health #nutrition #wellness #plantbased #wfpb #certified @nutritionstudies @ninamontagne @ecornell_online
I’m doing a bit of a “love my liver” week with a group of people and this is something I’m adding into my day. The papaya was actually a snack for my sisters and me; but the lemon, ginger, and turmeric were blended together and put into ice cube trays to freeze for the week so they can easily be diluted into warm water every morning. I enlisted the help of my sisters in this fun experiment/process (trying to teach those healthy habits 😉). #leadbyexample  #liverhealth  #antiinflammatory  #guthealth  #liver  #health  #nutrition  #wellness  #plantbased  #wfpb  #certified  @nutritionstudies @ninamontagne @ecornell_online
*big caption* read it if you want to know what my thoughts and reflections are.

For the last 6 months i've been assisting with coaching U12's SAP (Skills Acquisition Program) and I can honestly say, to have the privilege to be an assistant coach, let alone an assistant coach for a SAP team..! I'm truly privileged and grateful to be a part of the incredible club that Lions FC are!

To witness and be part in the development of these young boys- not only as kids going into young men but as footballers who want to be the best Footballers they can be. I'm truly proud of these boys and proud that I can witness these boys develop incredible skills and personality in 6 short months!

This doesnt come without a cost though..
On top of working our full-time job, alongside the other coachers Darren and Gus, we all commit to these boys every Monday, Tuesday and Thursday night, as well as game days (with 9 weeks to go). This is a big commitment that we have taken for the development of these boys. When we- as coaches, have our hardest and longest days, we still show up with the focus to develop these boys.
Its because of this experience I have learned to: not listen to negativity, focus on what is at hand, be driven to want to do better, trust in those around you, understand that things take time to develop, look for new opportunities to do something better and above all else- COMMIT to a decision.

If there is anything to take from this- there is always opportunity around you to do something better. It is TIME CONSUMING, it is DIFFICULT but there is always a new opportunity to do something better for yourself.
Be better for yourself and want to be better because its what the people that surround you and support you deserve- The best version of you.

Football is a beautiful game for a reason. 💙⚽🏟️ #BoyWithTheBlueCar #BWTBC #LionsFC #proud #Football #U12SAP #Assistantcoach #kolegï #WithPurpose #development #leadbyexample #coaching #Documenting #June2018 #grateful #opportunity #FindtheOpportunity #GabbiJDigital @gabbi_j @jaketanuvasa
*big caption* read it if you want to know what my thoughts and reflections are. For the last 6 months i've been assisting with coaching U12's SAP (Skills Acquisition Program) and I can honestly say, to have the privilege to be an assistant coach, let alone an assistant coach for a SAP team..! I'm truly privileged and grateful to be a part of the incredible club that Lions FC are! To witness and be part in the development of these young boys- not only as kids going into young men but as footballers who want to be the best Footballers they can be. I'm truly proud of these boys and proud that I can witness these boys develop incredible skills and personality in 6 short months! This doesnt come without a cost though.. On top of working our full-time job, alongside the other coachers Darren and Gus, we all commit to these boys every Monday, Tuesday and Thursday night, as well as game days (with 9 weeks to go). This is a big commitment that we have taken for the development of these boys. When we- as coaches, have our hardest and longest days, we still show up with the focus to develop these boys. Its because of this experience I have learned to: not listen to negativity, focus on what is at hand, be driven to want to do better, trust in those around you, understand that things take time to develop, look for new opportunities to do something better and above all else- COMMIT to a decision. If there is anything to take from this- there is always opportunity around you to do something better. It is TIME CONSUMING, it is DIFFICULT but there is always a new opportunity to do something better for yourself. Be better for yourself and want to be better because its what the people that surround you and support you deserve- The best version of you. Football is a beautiful game for a reason. 💙⚽🏟️ #BoyWithTheBlueCar  #BWTBC  #LionsFC  #proud  #Football  #U12SAP  #Assistantcoach  #kolegï  #WithPurpose  #development  #leadbyexample  #coaching  #Documenting  #June2018  #grateful  #opportunity  #FindtheOpportunity  #GabbiJDigital  @gabbi_j @jaketanuvasa
Otro gran esfuerzo la Colocha mayor de las HD, no tuvo sus mejores scores pero logró un buen 3er lugar All Around, en la copa Tembag. Hasta en el mundial hay días buenos y otros no tanto. Lo más importante es que siga aprendiendo lo que significa competir y el esfuerzo que requiere mejorar cada vez más. #Gymnastics #HDReloaded #LeadByExample
Otro gran esfuerzo la Colocha mayor de las HD, no tuvo sus mejores scores pero logró un buen 3er lugar All Around, en la copa Tembag. Hasta en el mundial hay días buenos y otros no tanto. Lo más importante es que siga aprendiendo lo que significa competir y el esfuerzo que requiere mejorar cada vez más. #Gymnastics  #HDReloaded  #LeadByExample 
Black-out loadout,couples months ago for urban games setup..
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Team
@praetorian._hawk PN-01
@praetorian._doc PN-04
@praetorian._thrasher PN-05
@praetorian._fizzio PN-10
@praetorian._falcon PN-15
@praetorian._milsim
⚪Praetorian Georgia™️⚪
@praetorian._viper PNG-01
@praetorian._jdog PNG-02
⚫Praetorian South Carolina™️⚫
@praetorian._necessarycasualty PSC-01
@praetorian._adriana PSC-02
@praetorian._memelord PSC-03
@praetorian._kismetchief PSC-04
✖️Praetorian EUCOM™️✖️
praetorian.eu_illyrian PG-01
@praetorian.eu_milsim
⚡ Praetorian New England⚡
@praetorian._grouch PNE-01
@praetorian._sabre PNE-02
@praetorian._dozer PNE-05
@praetorian._hollywood PNE-06
@praetorian._wizardman PNE-07
@praetorian._shadow PNE-08
@praetorian.ne_milsim
➡️Praetorian California⬅️
@praetorian._sandman_1020
@praetorian._suicide 
@praetorian.ca_milsim
◀️ Praetorian Texas™️▶️
@praetorian._chip
@praetorian._rose
@praetorian_g.i
@praetorian._marshall
🔲Praetorian Philippines🔲
@praetorian._callsignjumbo
@praetorian.ph_blitz
@praetorian.ph_marl
@praetorian.ph_photogofficial
@praetorian_milsim.ph
🇧🇳 Praetorian Brunei🇧🇳
@praetorian.bn_sorrow PBN-01
Qawiem PBN-02
@talkingfishes PBN-03
@_khxi102 PBN-04
@zulamnan PBN-05
@_hurairahsuhaimi PBN-06
@praetorian.bn_chibi PBN-07
(reserved) PBN-08
@riyaazassif09 PBN-09
@praetorian.bn_milsim
◼️Team Representatives◼️
@nez1231 PMR-01
@1legion.fl_hostyle PMR-02
@1legion.fl_snowseal PMR-03
@notepadm PMR-04
@praetorian._representatives
🔙🔛🔝
〰️〰️〰️〰️〰️〰️
Our sponsors:
@tactical.tshirt
@tacticalroyal
@tactical_hostyle 
@alpha_airsoft_store- "True commitment to our customers! "
@discounttacticalshop
Affiliates:
@bacon.airsoft
@spec_ops_recon_17 〰️〰️〰️〰️〰️〰️
@1legion.fl_milsim
@1legion.fl_hostyle 1LMFL-01
@1legion.fl_precious 1LMFL-02
@1legion.fl_nardogg 1LMFL-03
@1legion.fl_snowseal 1LMFL-04
@1legion.fl_thistle 1LMFL-05
@1legion.fl_grimes 1LMFL-06
@1legion.fl_lala 1LMFL-07
@1legion.fl_spartan 1LMFL-08
@1legion.fl_montana 1LMFL-09
@1legion.fl_lord 1LMFL-10
Lead By Example
◼️◼️◼️◼️◼️◼
#praetorian1legion #pnm #1LM #1LMFL #1lmsa #1lmuk #leadbyexample#tacticalhostyle
Black-out loadout,couples months ago for urban games setup.. ●●●●●●●●●●●●●●●●●●●●●●●●● Team @praetorian._hawk PN-01 @praetorian._doc PN-04 @praetorian._thrasher PN-05 @praetorian._fizzio PN-10 @praetorian._falcon PN-15 @praetorian._milsim ⚪Praetorian Georgia™️⚪ @praetorian._viper PNG-01 @praetorian._jdog PNG-02 ⚫Praetorian South Carolina™️⚫ @praetorian._necessarycasualty PSC-01 @praetorian._adriana PSC-02 @praetorian._memelord PSC-03 @praetorian._kismetchief PSC-04 ✖️Praetorian EUCOM™️✖️ praetorian.eu_illyrian PG-01 @praetorian.eu_milsim ⚡ Praetorian New England⚡ @praetorian._grouch PNE-01 @praetorian._sabre PNE-02 @praetorian._dozer PNE-05 @praetorian._hollywood PNE-06 @praetorian._wizardman PNE-07 @praetorian._shadow PNE-08 @praetorian.ne_milsim ➡️Praetorian California⬅️ @praetorian._sandman_1020 @praetorian._suicide @praetorian.ca_milsim ◀️ Praetorian Texas™️▶️ @praetorian._chip @praetorian._rose @praetorian_g.i @praetorian._marshall 🔲Praetorian Philippines🔲 @praetorian._callsignjumbo @praetorian.ph_blitz @praetorian.ph_marl @praetorian.ph_photogofficial @praetorian_milsim.ph 🇧🇳 Praetorian Brunei🇧🇳 @praetorian.bn_sorrow PBN-01 Qawiem PBN-02 @talkingfishes PBN-03 @_khxi102 PBN-04 @zulamnan PBN-05 @_hurairahsuhaimi PBN-06 @praetorian.bn_chibi PBN-07 (reserved) PBN-08 @riyaazassif09 PBN-09 @praetorian.bn_milsim ◼️Team Representatives◼️ @nez1231 PMR-01 @1legion.fl_hostyle PMR-02 @1legion.fl_snowseal PMR-03 @notepadm PMR-04 @praetorian._representatives 🔙🔛🔝 〰️〰️〰️〰️〰️〰️ Our sponsors: @tactical.tshirt @tacticalroyal @tactical_hostyle @alpha_airsoft_store- "True commitment to our customers! " @discounttacticalshop Affiliates: @bacon.airsoft @spec_ops_recon_17 〰️〰️〰️〰️〰️〰️ @1legion.fl_milsim @1legion.fl_hostyle 1LMFL-01 @1legion.fl_precious 1LMFL-02 @1legion.fl_nardogg 1LMFL-03 @1legion.fl_snowseal 1LMFL-04 @1legion.fl_thistle 1LMFL-05 @1legion.fl_grimes 1LMFL-06 @1legion.fl_lala 1LMFL-07 @1legion.fl_spartan 1LMFL-08 @1legion.fl_montana 1LMFL-09 @1legion.fl_lord 1LMFL-10 Lead By Example ◼️◼️◼️◼️◼️◼ #praetorian1legion  #pnm  #1LM  #1LMFL  #1lmsa  #1lmuk  #leadbyexample #tacticalhostyle 
That's a dream come true. One day this will be me with my family. I love when I see a black man setting an example. #blacklove #goals #relationshipgoals #leadbyexample #kingstatus
After sitting on our butts all morning at our monthly training, it felt good to get moving and get in a quick workout before enjoying the rest of our Saturday!!❤️
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#gymdate
#weekendvibes
#fitcouple
#itsalifestyle
#healthcoach
#leadbyexample
#herbalifenutrition
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Congratulations to Coach Karolina for earning gold at the NABJJF Los Angeles Open. We are proud to see your hard work paying off! We are also happy to see all our coaches & students competing this weekend and this upcoming week!
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“Resilience doesn't get you everything, resilience gets you the one thing that means everything to you.” Elizabeth Edwards
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#alliance #fariajjc #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsulife #nabjjf #losangeles #open #gold ##selfdefense #gi #nogi #submission #sweep #pass #control #martialarts #leadbyexample #wearegrowingstronger
. Congratulations to Coach Karolina for earning gold at the NABJJF Los Angeles Open. We are proud to see your hard work paying off! We are also happy to see all our coaches & students competing this weekend and this upcoming week! . . “Resilience doesn't get you everything, resilience gets you the one thing that means everything to you.” Elizabeth Edwards . . #alliance  #fariajjc  #bjj  #jiujitsu  #bjjlifestyle  #jiujitsulifestyle  #jiujitsulife  #nabjjf  #losangeles  #open  #gold  ##selfdefense  #gi  #nogi  #submission  #sweep  #pass  #control  #martialarts  #leadbyexample  #wearegrowingstronger 
As I was going through my son’s Grade 1 school work today, it was filled with adventures of family and friends. ❤️ His drawings showed love and connection.  We always try to lead with love, kindness and compassion.  We are A VERY AFFECTIONATE family!  For those who know me, know I am always coming in with open arms!! ✨ So when I came across this drawing, my heart was full. To see this simple little connection of love and his understanding. ❤️ #love #myson #heartisfull #children #family #simple #teachingmoments #moments #mum #dad #thislifetoday #myheart #unity #leadbyexample #raisethemup #kindness #drawing #hug #hugger #affection #home #husbandandwife
As I was going through my son’s Grade 1 school work today, it was filled with adventures of family and friends. ❤️ His drawings showed love and connection. We always try to lead with love, kindness and compassion. We are A VERY AFFECTIONATE family! For those who know me, know I am always coming in with open arms!! ✨ So when I came across this drawing, my heart was full. To see this simple little connection of love and his understanding. ❤️ #love  #myson  #heartisfull  #children  #family  #simple  #teachingmoments  #moments  #mum  #dad  #thislifetoday  #myheart  #unity  #leadbyexample  #raisethemup  #kindness  #drawing  #hug  #hugger  #affection  #home  #husbandandwife 
So one of my old teammates was having a conversation about the best teammate they ever played with. Humbled but his choice i was mentioned it the convo . It’s more important of how you’re remembered rather than what stats you put up . #leadbyexample #humbled🙏
So one of my old teammates was having a conversation about the best teammate they ever played with. Humbled but his choice i was mentioned it the convo . It’s more important of how you’re remembered rather than what stats you put up . #leadbyexample  #humbled 🙏
Part 2 of @spartan @spartanwomen training. This was before the sweat 💦 poured. Diamonds 💎 form under pressure. .
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#fit #fitmom #fitness #soccermom #summer #producer #progress #producerlife #beyou #authentic #adventure #health #healthylifestyle #healthy #speaklife #leadbyexample
Seriously....these earrings- girl you need to get them like fast. Loving that they go with pretty much everything in my wardrobe, especially this cute top because well- retail therapy. Snag yourself these earrings hot thang! Life is too short to not have fun with your style!

https://www.premierdesigns.com/kristinpegram/101/retail-catalog/shop-by-type/earrings/fanfare-goldgray
#pdstyle #premierdesignsinc #influencer #fanfare #stylemadesimple #sparkleandshine #statementearrings #lace #daughteroftheking #saturdayvibes #leadbyexample #stylewithkristin #allthebling
Seriously....these earrings- girl you need to get them like fast. Loving that they go with pretty much everything in my wardrobe, especially this cute top because well- retail therapy. Snag yourself these earrings hot thang! Life is too short to not have fun with your style! https://www.premierdesigns.com/kristinpegram/101/retail-catalog/shop-by-type/earrings/fanfare-goldgray #pdstyle  #premierdesignsinc  #influencer  #fanfare  #stylemadesimple  #sparkleandshine  #statementearrings  #lace  #daughteroftheking  #saturdayvibes  #leadbyexample  #stylewithkristin  #allthebling 
Me and my cousin @shmoedog - best friends from birth! Miss you Cuz!
Me and my cousin @shmoedog - best friends from birth! Miss you Cuz!
Buziness Mynds Family. 
Suits. You must get at least one Buziness Mynd Suit in your wardrobe although you may want two 👌. Made to order just for you from the finest fabrics exclusively from Buziness Mynds. You won't see anything like it anywhere else in the world.

#BME #buzinessmynds #suits #pocketsquare #vision #fashion #focus #focused #leadbyexample #gentlemen #blue #mensfashion
"It's not only children who grow. 
Parents do too. 
As much as we watch to see what our children do with their lives,
they are watching us to see what we do with ours. 
I can't tell my children to reach for the sun. 
All I can do is reach for it, myself."
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- Joyce Maynard
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#slowandsimple #slowandsimplelife #slowandsimpleparenting
#mumlife #dadlife #parenthood #leadbyexample #consciousparenting #showinsteadoftell #grow #growth #evolve #change #embracechange #children #kids #sun #wintersun #winterinaustralia
"It's not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours. I can't tell my children to reach for the sun. All I can do is reach for it, myself." . - Joyce Maynard . . . #slowandsimple  #slowandsimplelife  #slowandsimpleparenting  #mumlife  #dadlife  #parenthood  #leadbyexample  #consciousparenting  #showinsteadoftell  #grow  #growth  #evolve  #change  #embracechange  #children  #kids  #sun  #wintersun  #winterinaustralia 
So my kids have seen me workout so much that they hold me accountable now. 
They’ll be like “mom, are you gonna workout today?” “Mom, are you gonna workout now?” LOL 😆 
Kids are ALWAYSSSS watching so lead by example! You are influencing them more than you realize.

Today I just got off the couch and started singing and dancing. (Call me weird, whatever 💁🏻‍♀️) and my youngest son was like “mom are you going to workout now?” I guess that’s what I do before I exercise. I’ll blame it on the mommy juice kicking in! ⚡️(all natural pre-workout for the win!)
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#leadbyexample #lovethesekids #getitdone #mommyjuice #heyyou #balayagehair #minivanlife #minivanmom #minivan #bealeader #healthykidsarehappykids #saturdaythoughts #saturdaynights #positiveinfluence #postivevibes #positivityonly #liveyourbestlife #sweetsweetsummertime #fitmomsofig #liftmore
So my kids have seen me workout so much that they hold me accountable now. They’ll be like “mom, are you gonna workout today?” “Mom, are you gonna workout now?” LOL 😆 Kids are ALWAYSSSS watching so lead by example! You are influencing them more than you realize. Today I just got off the couch and started singing and dancing. (Call me weird, whatever 💁🏻‍♀️) and my youngest son was like “mom are you going to workout now?” I guess that’s what I do before I exercise. I’ll blame it on the mommy juice kicking in! ⚡️(all natural pre-workout for the win!) . . . . . . . . . . . . . . #leadbyexample  #lovethesekids  #getitdone  #mommyjuice  #heyyou  #balayagehair  #minivanlife  #minivanmom  #minivan  #bealeader  #healthykidsarehappykids  #saturdaythoughts  #saturdaynights  #positiveinfluence  #postivevibes  #positivityonly  #liveyourbestlife  #sweetsweetsummertime  #fitmomsofig  #liftmore 
Rain delay at show tonight. Look who walks out to help the local crew wipe the deck.
#leadbyexample.
Rain delay at show tonight. Look who walks out to help the local crew wipe the deck. #leadbyexample .
"Train up a child in the way she should go—but be sure you go that way yourself." - Charles Spurgeon
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#darthpush #lilmspush #murphy #murphyreed #mylittlewarrior #littlewarrior #leadbyexample #settheexample #loved #fatherdaughter #bebrave #behumble #bebold #armyourselfwithyourweaknesses #blessed #dadlife #pushfam #pushgang @laura_m_hatch
⛽️🗿⛏⛽️
#ammnutrition 
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#alphamindmotivation 
#leadbyexample
@alphamindmotivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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⛽️🗿⛏⛽️ #ammnutrition  #ammapparel  #alphamindmotivation  #leadbyexample  @alphamindmotivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ammnation.com↩️ 🔝🔝🔝🔝🔝🔝 Visit us online for all apparel & supplements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • • • #bodybuilding  #bodybuilder  #bodytransformation  #bodybuildingmotivation  #motivation  #inspire  #inspiration  #fitness  #fit  #fitnessmotivation  #grind  #mindovermatter  #picture  #picoftheday  #photooftheday  #pictureoftheday  #photography  #photoshoot  #photographer  #photograph  #photos  #photographie  #photogenic  #photo  #photoart 
If you don't do anything the rest of your life,  be sure to at least do this. Today's children are tomorrow's leaders and we need leaders,  not world managers. 💓#leadersvsmanagers #leadbyexample #teachlove #childrentodayleaderstomorrow
When you allow time to stop, reflect and get clear on what doesn’t resonate with where you want to be and let it go, magic happens 🤩🤩
When you allow time to stop, reflect and get clear on what doesn’t resonate with where you want to be and let it go, magic happens 🤩🤩