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Day 14 of 84. 2 weeks in and I’m doing well. This challenge has definitely shown me that I’m the type of person that should always be tracking. I won’t keep posting these daily updates after the challenge though - I know most people just wanna see the food :p
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo #ozketo #fatadapted #ketofood #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketomacros
Day 14 of 84. 2 weeks in and I’m doing well. This challenge has definitely shown me that I’m the type of person that should always be tracking. I won’t keep posting these daily updates after the challenge though - I know most people just wanna see the food :p . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #easyketo  #ketoisgreat  #simpleketo  #ozketo  #fatadapted  #ketofood  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle  #ketomacros 
How cute is this mug my partner got me today :D it’s massive and perfect for my nightly camomile tea. Having tea before bed each night has made a noticeable difference to how relaxed I feel before bed :)
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo #ozketo #fatadapted #ketofood #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #tea
How cute is this mug my partner got me today :D it’s massive and perfect for my nightly camomile tea. Having tea before bed each night has made a noticeable difference to how relaxed I feel before bed :) . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #easyketo  #ketoisgreat  #simpleketo  #ozketo  #fatadapted  #ketofood  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle  #tea 
What do you do to set up your week for success?  We’re all different, all do different things, and from week to week for each of us they may different depending on commitments.  For me, Meal Prep must be a key part of my weekend.  Having completed @lukehinesonline 10-week program, my self appointed challenge was to prep each week.  So much so, now it is routine and without it, I am lost!  This weekend you’ll have seen from prior posts I scored with amazing hauls from Manning Farmers Market, @the_naked_butcher & @blackpigdeli, well from that I created some delicious spreads for the week and beyond.  My signature slow braised organic beef short ribs, loads of beef & chicken broth, turmeric ginger tonic & lovely luscious veggies!  I even boxed up lunch for 3 co workers tomorrow - I’m sick of them drooling over my lunch each day!  Oh, and the elephants you ask?  They’re from Luke’s program - keto Top deck - even the trunkless ones are amazing!! Food, such an essential part of our lives, which can either harm or heal us.  Make good choices so your food choices heal you 💙🖤
What do you do to set up your week for success? We’re all different, all do different things, and from week to week for each of us they may different depending on commitments. For me, Meal Prep must be a key part of my weekend. Having completed @lukehinesonline 10-week program, my self appointed challenge was to prep each week. So much so, now it is routine and without it, I am lost! This weekend you’ll have seen from prior posts I scored with amazing hauls from Manning Farmers Market, @the_naked_butcher & @blackpigdeli, well from that I created some delicious spreads for the week and beyond. My signature slow braised organic beef short ribs, loads of beef & chicken broth, turmeric ginger tonic & lovely luscious veggies! I even boxed up lunch for 3 co workers tomorrow - I’m sick of them drooling over my lunch each day! Oh, and the elephants you ask? They’re from Luke’s program - keto Top deck - even the trunkless ones are amazing!! Food, such an essential part of our lives, which can either harm or heal us. Make good choices so your food choices heal you 💙🖤
It looks so ugly but it hit the spot so well. Craving quarter pounders made our own with #fathead dough. 1.1 kilograms lost this week 😄😄
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#ketomeals #ketofood #ketoway #atkins #atkinsdiet #fatisgood #fatisfuel #ketofood #ketomeals #ketoaussie #ketolifestyle #weightloss #ketofam #lowcarb #lowcarblife #ketogenicliving #nosugar #lchf #lchfaustralia #ketocommunity #ketosis #ketolifestyle #weightloss #ketofam #lowcarbfoodideas
Walnut & cubed dark chocolate cookies. 
Chopped 100% cacao choc into small cubed and it melted hence the color turn to be super dark. Taste wise, spot on normal chocolate cookies. Smells ah-maze-zing! #softcookies #ketogenicdiet #keto #ketodessert #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchflifestyle #lchfdessert #ketocookies #lchfcookies
Fried chicken breast, left over roast beef, boiled eggs and mixed salad. Pour peanut sauce! Yummzz! 
#ketogenicdiet #keto #ketodinner #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchflifestyle #lchf
Food from @kafe_ubud formerly known as Bali Spirit Kafe with some fantastic food options, Slide to see it all!
This is their Very Berry Smoothie, blueberries and raspberries blended with natural unsweetened yoghurt and milk, sans the milk to ketofy. I would go back here just to drink this smoothie, it was INCREDIBLE! 
Followed with one of their specials, Raw Zucchini Rolls, yellow curry pate and fresh raw veggies wrapped in thin slices of raw zucchini with flax crackers and dipping sauce. Sauce tasted a bit sweet so I left that, the zucchini rolls were so fresh tasting and delicious.
And finally a not quite keto strict option but still a good one for those that allow some soy, Tempeh and Cashew Nut Curry. Lovely curry sauce that reminded me of the kind you get with yellow daal with cumin and turmeric as well as lots of green leafy spinach. I forgot to ask what veg came with it and there was potatoes, but I just picked them out and can easily ask for something to sub them instead!
#keto #ketodiet #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogenic #ketogeniclife #ketosis #lchf #banting #bantingdiet #weightloss #weightlossjourney #lchfaustralia #lowcarb #lowcarbdiet #ketogenicfood #ketogenicfuel #lowcarbfood #jerf #lowcarbforlife #ketoon #berrysmoothie #tempeh #balifood #baliholiday #weightlossfood #weightlossmeal #kafe #rawfoodbali
Food from @kafe_ubud formerly known as Bali Spirit Kafe with some fantastic food options, Slide to see it all! This is their Very Berry Smoothie, blueberries and raspberries blended with natural unsweetened yoghurt and milk, sans the milk to ketofy. I would go back here just to drink this smoothie, it was INCREDIBLE! Followed with one of their specials, Raw Zucchini Rolls, yellow curry pate and fresh raw veggies wrapped in thin slices of raw zucchini with flax crackers and dipping sauce. Sauce tasted a bit sweet so I left that, the zucchini rolls were so fresh tasting and delicious. And finally a not quite keto strict option but still a good one for those that allow some soy, Tempeh and Cashew Nut Curry. Lovely curry sauce that reminded me of the kind you get with yellow daal with cumin and turmeric as well as lots of green leafy spinach. I forgot to ask what veg came with it and there was potatoes, but I just picked them out and can easily ask for something to sub them instead! #keto  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogenicweightloss  #ketogenic  #ketogeniclife  #ketosis  #lchf  #banting  #bantingdiet  #weightloss  #weightlossjourney  #lchfaustralia  #lowcarb  #lowcarbdiet  #ketogenicfood  #ketogenicfuel  #lowcarbfood  #jerf  #lowcarbforlife  #ketoon  #berrysmoothie  #tempeh  #balifood  #baliholiday  #weightlossfood  #weightlossmeal  #kafe  #rawfoodbali 
Ages ago I bought some @bantingfoodco porridge mix from @lowcarbemporium. I did not like it...however I love the ingredients...chia seeds, shredded coconut, cinnamon, almond flour...just not in porridge form. 🤦‍♀️ So I decided to use up the mixture and bake some cookies on this miserable Melbourne day 🌧. I used the Keto Cinnamon French Toast cookie recipe from @fatforweightloss but instead of almond flour I used the porridge mix. Much better as cookies if you ask me. 😂 . .
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#lowcarb #healthyeating #lchf #australianketo #aussielowcarb #aussieketo #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #aussielchf #eatinghealthy #wellness #aussieketobabes #lchfaustralia #lowcarbrecipes #ketorecipes #ketocookies #lowcarbcookies #banting
Ages ago I bought some @bantingfoodco porridge mix from @lowcarbemporium. I did not like it...however I love the ingredients...chia seeds, shredded coconut, cinnamon, almond flour...just not in porridge form. 🤦‍♀️ So I decided to use up the mixture and bake some cookies on this miserable Melbourne day 🌧. I used the Keto Cinnamon French Toast cookie recipe from @fatforweightloss but instead of almond flour I used the porridge mix. Much better as cookies if you ask me. 😂 . . . . . #lowcarb  #healthyeating  #lchf  #australianketo  #aussielowcarb  #aussieketo  #australianlowcarb  #ketodiet  #ketogenic  #keto  #ketosis  #weightloss  #weightlossjourney  #health  #aussielchf  #eatinghealthy  #wellness  #aussieketobabes  #lchfaustralia  #lowcarbrecipes  #ketorecipes  #ketocookies  #lowcarbcookies  #banting 
Sunday roast lamb, yes it’s potato and pumpkin 35gm net carbs and I’m okay with that. I believe some root veggies now and then is okay there is a big difference between a home roasted potato and a donut. I’ll be under 50gm for the day and enjoyed every bite ......#keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf
Today’s make at home brunch. I used the @tryketowithme waffle recipe but made in a sandwich maker as I don’t have a waffle maker. Topped with strawbs and sugar free maple syrup. And an almond milk latte on the side. Delicious. 🍓 . .
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#lowcarb #healthyeating #lchf #australianketo #aussielowcarb #aussieketo #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #aussielchf #eatinghealthy #wellness #aussieketobabes #lchfaustralia #lowcarbrecipes #ketorecipes #ketopancakes #ketowaffles #lowcarbpancakes #lowcarbwaffles
Today’s make at home brunch. I used the @tryketowithme waffle recipe but made in a sandwich maker as I don’t have a waffle maker. Topped with strawbs and sugar free maple syrup. And an almond milk latte on the side. Delicious. 🍓 . . . . . #lowcarb  #healthyeating  #lchf  #australianketo  #aussielowcarb  #aussieketo  #australianlowcarb  #ketodiet  #ketogenic  #keto  #ketosis  #weightloss  #weightlossjourney  #health  #aussielchf  #eatinghealthy  #wellness  #aussieketobabes  #lchfaustralia  #lowcarbrecipes  #ketorecipes  #ketopancakes  #ketowaffles  #lowcarbpancakes  #lowcarbwaffles 
Sunday breakfast 🥑🧀
Lately I haven’t been on track with my eating. I have a lot going on in my life atm, which is taking a toll on me. I try to stay positive but it’s getting really hard. I need to change my mindset & stop sabotaging myself !!! •
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#Ketosis #KetoDiet #ketogenic #ketolifestyle #ketoweightloss #weightloss #healthy #fitspo #weightlossjourney #change #progress #lchfaustralia #ketomum #healthyfat #lchf #lowcarb #shred #changes #fitspo #goals #motivation#keto #dedication #mumlife #selflove #ketoaustralia #sugarfree #bodypostive #stayontrack
Sunday breakfast 🥑🧀 Lately I haven’t been on track with my eating. I have a lot going on in my life atm, which is taking a toll on me. I try to stay positive but it’s getting really hard. I need to change my mindset & stop sabotaging myself !!! • • #Ketosis  #KetoDiet  #ketogenic  #ketolifestyle  #ketoweightloss  #weightloss  #healthy  #fitspo  #weightlossjourney  #change  #progress  #lchfaustralia  #ketomum  #healthyfat  #lchf  #lowcarb  #shred  #changes  #fitspo  #goals  #motivation #keto  #dedication  #mumlife  #selflove  #ketoaustralia  #sugarfree  #bodypostive  #stayontrack 
Keto friendly dinner at Cheers Japanese Restaurant last night. This little hubby and wife run joint is the ONLY #japaneserestaurant we ever go to. The most attentive and friendly hosts you could ever hope for. Highly recommended the #sashimi plate with the freshest big eye tuna, salmon and kingfish. Very generous serving! Also recommend their #chawanmushi fried eggplant and ginger beef. BYO and rarely do we spend over 110 bucks for the three of us
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#subiaco #perthfood #japanesefood #ketofriendly #lowcarbdiet #ketofood #lowcarb #ketoperth #ketoaustralia #lchfaustralia #lchf #ketotransformation #fuelingwithfat #fuellingwithfat
Keto friendly dinner at Cheers Japanese Restaurant last night. This little hubby and wife run joint is the ONLY #japaneserestaurant  we ever go to. The most attentive and friendly hosts you could ever hope for. Highly recommended the #sashimi  plate with the freshest big eye tuna, salmon and kingfish. Very generous serving! Also recommend their #chawanmushi  fried eggplant and ginger beef. BYO and rarely do we spend over 110 bucks for the three of us . . . . . #subiaco  #perthfood  #japanesefood  #ketofriendly  #lowcarbdiet  #ketofood  #lowcarb  #ketoperth  #ketoaustralia  #lchfaustralia  #lchf  #ketotransformation  #fuelingwithfat  #fuellingwithfat 
Day 13 of 84. I had friends over and we did a wing platter for dinner and it was delicious. I love when they let me decide what we are eating haha
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo #ozketo #fatadapted #ketofood #ketoweightloss #ketogenicweightloss #ketogeniclifestyle
Day 13 of 84. I had friends over and we did a wing platter for dinner and it was delicious. I love when they let me decide what we are eating haha . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #easyketo  #ketoisgreat  #simpleketo  #ozketo  #fatadapted  #ketofood  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle 
ZUCCHINI LASAGNA 🥧🌱
No dinner tonight due to stuffing my face today so here’s a dinner I hadn’t got around to posting from the other day and my god it was GOOD!!
RECIPE:
*Mince*
Make your mince as you would normally. I used; 
1 kg mince
1 sml onion chopped
1 garlic clove chopped
3 tbs tomato paste
 Spices of your choice (I used fried basil and chilli flakes)
1/2 cup bone broth (you can use stock or water)
Simmer for 15 mins and set aside.
*White Sauce*
2 tbs butter
1/2 cup cream
1/2 cup cream cheese
Stir in pot over med heat until smooth & starts to bubble.
Add 1 cup grated cheese and s+p and stir through until melted and thickened.
*Method*
Peel or slice 2 zucchini’s lengthways so you have zucchini pasta sheets. Lay a layer of zucchini sheets on the bottom of the baking dish, top with mince and then white sauce and repeat then I added another layer of zucchini on top and topped it with grated cheddar and Parmesan.
Bake in Oven on 200•c for 30 mins!
AH-MAZING!!
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#keto #ketodiet #ketogenicdiet #ketodinner #ketorecipes #ketoaustralia #ketojourney #ketocommunity #ketoweightloss #lchf #lchflife #lchfdiet #lchfaustralia #lowcarbdiet #lowcarbrecipes #healthyfats #dontfearfat #fatforfuel #fatforweightloss #hearthealth #zucchinilasagna #ttcdiet #healthyeating
ZUCCHINI LASAGNA 🥧🌱 No dinner tonight due to stuffing my face today so here’s a dinner I hadn’t got around to posting from the other day and my god it was GOOD!! RECIPE: *Mince* Make your mince as you would normally. I used; 1 kg mince 1 sml onion chopped 1 garlic clove chopped 3 tbs tomato paste Spices of your choice (I used fried basil and chilli flakes) 1/2 cup bone broth (you can use stock or water) Simmer for 15 mins and set aside. *White Sauce* 2 tbs butter 1/2 cup cream 1/2 cup cream cheese Stir in pot over med heat until smooth & starts to bubble. Add 1 cup grated cheese and s+p and stir through until melted and thickened. *Method* Peel or slice 2 zucchini’s lengthways so you have zucchini pasta sheets. Lay a layer of zucchini sheets on the bottom of the baking dish, top with mince and then white sauce and repeat then I added another layer of zucchini on top and topped it with grated cheddar and Parmesan. Bake in Oven on 200•c for 30 mins! AH-MAZING!! ▫️ #keto  #ketodiet  #ketogenicdiet  #ketodinner  #ketorecipes  #ketoaustralia  #ketojourney  #ketocommunity  #ketoweightloss  #lchf  #lchflife  #lchfdiet  #lchfaustralia  #lowcarbdiet  #lowcarbrecipes  #healthyfats  #dontfearfat  #fatforfuel  #fatforweightloss  #hearthealth  #zucchinilasagna  #ttcdiet  #healthyeating 
Roasted Organic Bone Marrow topped with a mix of brussel sprout, pancetta & chili.  Sourced: @the_naked_butcher & Farmers Market on Manning.
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Bone marrow is the soft, fatty tissue inside the bone cavity of large bones where blood cells are produced. It’s nutrient-dense, contains collagen for improved joint function, plus easily digestible forms of zinc, iron, phosphorous & calcium.  It is a great source of omega-3 fatty acids, lipids, and Vitamin A.  Marrow has been shown to boost immunity and wound-healing, support brain and hormone function, and aid in digestion by rebuilding damaged intestinal lining.  But most of all it’s deliciously rich and creamy, like meat-flavored butter.  Go on, drool, you know you want to 🤤 💙🖤
Roasted Organic Bone Marrow topped with a mix of brussel sprout, pancetta & chili. Sourced: @the_naked_butcher & Farmers Market on Manning. . . Bone marrow is the soft, fatty tissue inside the bone cavity of large bones where blood cells are produced. It’s nutrient-dense, contains collagen for improved joint function, plus easily digestible forms of zinc, iron, phosphorous & calcium. It is a great source of omega-3 fatty acids, lipids, and Vitamin A. Marrow has been shown to boost immunity and wound-healing, support brain and hormone function, and aid in digestion by rebuilding damaged intestinal lining. But most of all it’s deliciously rich and creamy, like meat-flavored butter. Go on, drool, you know you want to 🤤 💙🖤
Cheesecake and strawberries- there may have been more than 1 consumed and some chicken wings , lunch was a bunless burger on the road ......#keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf
Mexican Mixed herbs roast beef with blue cheese sauce and cauliflower. 
#ketogenicdiet #keto #ketodinner #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchflifestyle
I’d like to introduce my new toy, been eyeing it off for a year - just had 2 cups of the best coffee, it’s night time here so it could be a late one 😳🕺🏻🖤 #totalcoffeesnob ......#keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf
It's been too long since I made fathead pizza. I am going to demolish all of the pizza as I haven't had lunch and I'm starving lol. Get a side of fathead crackers for the week #lchf #woe #jerf #greenlistmeal #lchfjourney #lchfaustralia #lchfdiet #lchflifestyle #lowcarbhighfat #lchflife #lchfmum
I ❤️ this
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Especially for type 1 diabetics.
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I never did understand why we are told to feed our #type1diabetic copious amounts of carbs, especially to a person who has been diagnosed with the ‘sugar disease’ .
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#lchfforlife #ketoforlife #lowcarbforlife .
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#ketodiabetic #lchfdiabetes #lchfdiabetic #keto #ketomum #ketoaustralia #ketoaussie #lchf #lchfmamma #lchfdiabetes #lchfdiabetic #lchfaustralia #lowcarb #lowcarblife #lowcarbhighfat #lowcarbhighfatlifestyle #itsalifestylenotadiet #itsnotadietitsalifestyle #hflc #fatfueled #gluconeogenesis #t1d #type1warrior
I ❤️ this . . Especially for type 1 diabetics. . . I never did understand why we are told to feed our #type1diabetic  copious amounts of carbs, especially to a person who has been diagnosed with the ‘sugar disease’ . . #lchfforlife  #ketoforlife  #lowcarbforlife  . . #ketodiabetic  #lchfdiabetes  #lchfdiabetic  #keto  #ketomum  #ketoaustralia  #ketoaussie  #lchf  #lchfmamma  #lchfdiabetes  #lchfdiabetic  #lchfaustralia  #lowcarb  #lowcarblife  #lowcarbhighfat  #lowcarbhighfatlifestyle  #itsalifestylenotadiet  #itsnotadietitsalifestyle  #hflc  #fatfueled  #gluconeogenesis  #t1d  #type1warrior 
LCHF tuna and egg dip (tweaked a little) from  @thermofoodieandthechef off #thermomixrecipecommunity egg/tuna/garlic aioli/jalapeños/fresh basil/tuneric/ pink Himalayan salt throw it all in thermi and 4 seconds later voila 👌🏼 #lowcarb #lowcarblifestyle #lchf #lchfaustralia #lchflifestyle #aussieketobabes #thermomix #thermomixtm5 #thermomixaus #thermomixaustralia #thermilove #thermilife #homemade #fresh
Yum! Thai Coconut Curry Chicken with Kaffir Lime. I made this at work yesterday and bought 3 containers for dinner. I added the English spinach and Spouting Broccoli I picked from our garden and cauliflower rice 😍🙏 warming and filling.
Yum! Thai Coconut Curry Chicken with Kaffir Lime. I made this at work yesterday and bought 3 containers for dinner. I added the English spinach and Spouting Broccoli I picked from our garden and cauliflower rice 😍🙏 warming and filling.
Saturday night hot chocolate vibes. If there was actual chocolate in my house today, I’m pretty sure I would have devoured it. 🍫  I made this with almond milk heated in my milk frother and @du_chocolat Sugar free drinking chocolate. Yum. .
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#lowcarb #healthyeating #lchf #australianketo #aussielowcarb #aussieketo #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #aussielchf #eatinghealthy #wellness #aussieketobabes #lchfaustralia #lowcarbrecipes #ketorecipes #hotchocolate #sugarfree #sugarfreehotchocolate
Saturday night hot chocolate vibes. If there was actual chocolate in my house today, I’m pretty sure I would have devoured it. 🍫 I made this with almond milk heated in my milk frother and @du_chocolat Sugar free drinking chocolate. Yum. . . . . #lowcarb  #healthyeating  #lchf  #australianketo  #aussielowcarb  #aussieketo  #australianlowcarb  #ketodiet  #ketogenic  #keto  #ketosis  #weightloss  #weightlossjourney  #health  #aussielchf  #eatinghealthy  #wellness  #aussieketobabes  #lchfaustralia  #lowcarbrecipes  #ketorecipes  #hotchocolate  #sugarfree  #sugarfreehotchocolate 
Salmon Fillet and Broccoli seared with Duck Fat, and seasoned with Truffle Salt and Pepper 😋 ————————————————————————
Salmon was crunchy on the outside and tender on the inside. It was sooooo goooood.
Salmon Fillet and Broccoli seared with Duck Fat, and seasoned with Truffle Salt and Pepper 😋 ———————————————————————— Salmon was crunchy on the outside and tender on the inside. It was sooooo goooood.
People say two is company, three is a crowd.  I beg to differ.  And if you eat this, so will you.  Keto crisp bread, made from Fat & Seedy @primalalternative loaf, cultured sea salt butter by @pemberton_butter_co_ & market fresh spray free parsley.  See the fine folks at @blackpigdeli so you too can salivate over this.  Too often we over complicate things, try to be fancy when really we just need simple back to basics crap free cooking/food.
People say two is company, three is a crowd. I beg to differ. And if you eat this, so will you. Keto crisp bread, made from Fat & Seedy @primalalternative loaf, cultured sea salt butter by @pemberton_butter_co_ & market fresh spray free parsley. See the fine folks at @blackpigdeli so you too can salivate over this. Too often we over complicate things, try to be fancy when really we just need simple back to basics crap free cooking/food.
A full fridge gives me a full heart, especially when what is in there are quality, amazing foods.  A storm was shopped up with fresh veggies from Manning Market, Perth’s best pastured eggs by Blythe at @runnymede_binningup, then a trip to my fave @blackpigdeli for Fat & Seedy keto bread by @primalalternativebyrosie, gypsy fire tonic to cleanse the gut & keep colds away thanks to @hilbilbyculturedfood & a variety of small batch products.  I’m especially excited to try @adambielawski_charcutier’s goat neck terrine, and cultured sea salt butter by @pemberton_butter_co_.  Food shouldn’t be a chore, it should nourish you, please you & most of all be celebrated.
A full fridge gives me a full heart, especially when what is in there are quality, amazing foods. A storm was shopped up with fresh veggies from Manning Market, Perth’s best pastured eggs by Blythe at @runnymede_binningup, then a trip to my fave @blackpigdeli for Fat & Seedy keto bread by @primalalternativebyrosie, gypsy fire tonic to cleanse the gut & keep colds away thanks to @hilbilbyculturedfood & a variety of small batch products. I’m especially excited to try @adambielawski_charcutier’s goat neck terrine, and cultured sea salt butter by @pemberton_butter_co_. Food shouldn’t be a chore, it should nourish you, please you & most of all be celebrated.
It’s like Xmas all wrapped up in smoked bacon - nitrate & sugar free of course!
Undoubtedly and naturally my pick for Perth’s best butcher, @the_naked_butcher - pun intended!  Organic, free range, ethically produced, crap free and celebrated products.  I can’t fault anything I’ve ever had from Gary.  And, get yourself a VIP Card for 7% off!  Say whaaaaaat?! Each week specials are released and you can save them up each week to do a bulk order like I’ve done!  Fair to say I have a full freezer & I can’t wait to produce some amazing meals this month 💙🖤
It’s like Xmas all wrapped up in smoked bacon - nitrate & sugar free of course! Undoubtedly and naturally my pick for Perth’s best butcher, @the_naked_butcher - pun intended! Organic, free range, ethically produced, crap free and celebrated products. I can’t fault anything I’ve ever had from Gary. And, get yourself a VIP Card for 7% off! Say whaaaaaat?! Each week specials are released and you can save them up each week to do a bulk order like I’ve done! Fair to say I have a full freezer & I can’t wait to produce some amazing meals this month 💙🖤
Market / Butcher / Deli ready....a busy Saturday morning starting with a visit to my favorite Perth farmers market (Manning), a beautiful drive up in the hills to Mundaring to collect a large order from @the_naked_butcher, and finished with a stop by Perth’s best deli - @blackpigdeli.  Plastic bag ban starts soon - are you ready?  I am, with this gorgeous insulated @poachpear bag.  I also reuse my egg cartons when I pick up trays of @runnymede_binningup eggs from the market.  Oh, and that pink card?  That’s my VIP discount card for Naked Butcher - 7% off!  Have a ripper Saturday everyone and make sure you’re out enjoying that sunshine ☀️ 💙🖤
Market / Butcher / Deli ready....a busy Saturday morning starting with a visit to my favorite Perth farmers market (Manning), a beautiful drive up in the hills to Mundaring to collect a large order from @the_naked_butcher, and finished with a stop by Perth’s best deli - @blackpigdeli. Plastic bag ban starts soon - are you ready? I am, with this gorgeous insulated @poachpear bag. I also reuse my egg cartons when I pick up trays of @runnymede_binningup eggs from the market. Oh, and that pink card? That’s my VIP discount card for Naked Butcher - 7% off! Have a ripper Saturday everyone and make sure you’re out enjoying that sunshine ☀️ 💙🖤
🌵 Weekend Weigh In 🌵

Found the scales! So that means back to weekly weigh ins. 
This is what I’ve lost since I weighed myself 2 weeks ago before the move. I’m actually really surprised, after not tracking my food for about 5 days I really thought I would gain - even though I stuck to low carb foods, my calorie intake was much higher than usual. 
700g loss over two weeks isn’t usually a great loss for me but I’ll take it. Not sure if I’ll make it to under 75kg before the end of June like planned though 😂

Hope everyone has a wonderful weekend 😘
🌵 Weekend Weigh In 🌵 Found the scales! So that means back to weekly weigh ins. This is what I’ve lost since I weighed myself 2 weeks ago before the move. I’m actually really surprised, after not tracking my food for about 5 days I really thought I would gain - even though I stuck to low carb foods, my calorie intake was much higher than usual. 700g loss over two weeks isn’t usually a great loss for me but I’ll take it. Not sure if I’ll make it to under 75kg before the end of June like planned though 😂 Hope everyone has a wonderful weekend 😘
Day 12 of 84 was a very satisfying day :D
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Keto sushi date night ❤️ Sushi bay used to be my partner and my main date night choice so we decided to recreate it at home.
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #intermittentfasting #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo #ozketo #fatadapted #ketoisthewaytogo #ketofood #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketomacros
Day 12 of 84 was a very satisfying day :D . . . Keto sushi date night ❤️ Sushi bay used to be my partner and my main date night choice so we decided to recreate it at home. . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #intermittentfasting  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #easyketo  #ketoisgreat  #simpleketo  #ozketo  #fatadapted  #ketoisthewaytogo  #ketofood  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle  #ketomacros 
I’m back after a 2 day migraine 😣 I was bed ridden and could not get rid of it, in saying that when it all came on my ears and throat were also throbbing I thought I’m getting the flu for sure but I got stuck into that bone broth, a shit load of water and these homemade ginger lemonades and the flu like symptoms were gone in no time. I’ll never know if I stopped the flu from eventuating but I’d like to think I did ☺️. I’ve never been one to take anything more than Panadol when I “really” have to which I believe helps with a stronger immunity along with putting the right things into your body when you’re sick. I can’t speak for my 2 day migraine though, perhaps that was me and the flu having a massive battle against each other 👊🏼
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🍋GINGER LEMONADE🍋
Juice and zest of 1 lemon
1 thumb sized piece of ginger peeled and chopped up
500ml water
Blend and drink ▫️
#keto #ketodiet #ketolife #ketojourney #ketodrink #ketoaustralia #lchf #lchfaustralia #lchfdiet #lowcarbdrink #lowcarbdiet #healthydrink #foodismedicine #guthealth #flufighter #lemonaid #lemonade #gingerade #lemonjuice #healyourgut #healyourself #weightloss #freshjuice
I’m back after a 2 day migraine 😣 I was bed ridden and could not get rid of it, in saying that when it all came on my ears and throat were also throbbing I thought I’m getting the flu for sure but I got stuck into that bone broth, a shit load of water and these homemade ginger lemonades and the flu like symptoms were gone in no time. I’ll never know if I stopped the flu from eventuating but I’d like to think I did ☺️. I’ve never been one to take anything more than Panadol when I “really” have to which I believe helps with a stronger immunity along with putting the right things into your body when you’re sick. I can’t speak for my 2 day migraine though, perhaps that was me and the flu having a massive battle against each other 👊🏼 ▫️ 🍋GINGER LEMONADE🍋 Juice and zest of 1 lemon 1 thumb sized piece of ginger peeled and chopped up 500ml water Blend and drink ▫️ #keto  #ketodiet  #ketolife  #ketojourney  #ketodrink  #ketoaustralia  #lchf  #lchfaustralia  #lchfdiet  #lowcarbdrink  #lowcarbdiet  #healthydrink  #foodismedicine  #guthealth  #flufighter  #lemonaid  #lemonade  #gingerade  #lemonjuice  #healyourgut  #healyourself  #weightloss  #freshjuice 
Takeaway, it’s SO overrated.  Especially when I can whip this beauty up for Friday Fakeaway.  Channeling my inner @lukehinesonline with pork belly by @adambielawski_charcutier, sautéed @freshprovisions greens, raw hazelnuts & @princi_butchers pancetta.  The nuts add a soft crunch, pancetta a delicate saltiness & the greens pure yumm!  Something this delicious & using ingredients of supreme quality deserves to be celebrated & complemented but a simple condiment - @hilbilbyculturedfood’s lacto fermented mustard fits the brief.  It’s times like this I realize how much my life revolves around food, how much joy I get from eating quality produce & excitement I get from creating amaze balls, tasty creations. 💙🖤
Takeaway, it’s SO overrated. Especially when I can whip this beauty up for Friday Fakeaway. Channeling my inner @lukehinesonline with pork belly by @adambielawski_charcutier, sautéed @freshprovisions greens, raw hazelnuts & @princi_butchers pancetta. The nuts add a soft crunch, pancetta a delicate saltiness & the greens pure yumm! Something this delicious & using ingredients of supreme quality deserves to be celebrated & complemented but a simple condiment - @hilbilbyculturedfood’s lacto fermented mustard fits the brief. It’s times like this I realize how much my life revolves around food, how much joy I get from eating quality produce & excitement I get from creating amaze balls, tasty creations. 💙🖤
This was absolutely outstanding! This is a Salsa Naked Burrito Bowl from @salsasfreshmex in Eastgardens.
One of the best parts about moving to a new place is the new restaurants on Uber Eats and Deliveroo 😂
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#keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #ketoau #ketosydney #ketoaustralia #ketoaus #lchfaustralia #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblife #ketolife #ketoonthego #keepitketo #fatfueled #fatforfuel #ifitfitsyourmacros #healthyfood #mexican #salsas #salsa #madmex #guacamole #burrito #avocado
This was absolutely outstanding! This is a Salsa Naked Burrito Bowl from @salsasfreshmex in Eastgardens. One of the best parts about moving to a new place is the new restaurants on Uber Eats and Deliveroo 😂 . . . . . . . . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketosisdiet  #ketogenicdiet  #ketoau  #ketosydney  #ketoaustralia  #ketoaus  #lchfaustralia  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarblife  #ketolife  #ketoonthego  #keepitketo  #fatfueled  #fatforfuel  #ifitfitsyourmacros  #healthyfood  #mexican  #salsas  #salsa  #madmex  #guacamole  #burrito  #avocado 
Pulled Lamb & Greek salad, always love it when someone else cooks for me 😃 #ketodinner #lchffood #lchfaustralia #simplefood #goodfood #deliciousfood #ketofitaustralia
Keto lasagne recipe from the Diet Doctor website 😍 I added in some extra low carb vegetables, some bone broth and beef stock cooked into the 'bolognese style' mince, and used chicken slices and spinach to create the layers. It tasted fantastic😋and about 7g of carbs per serve! A nice ketofied take on some classic comfort food. Perfect for a cold winter's night, and a great way to break a 24hr fast 😊
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#lchf #keto #ketoaustralia #cbr #eatfatlosefat #ketofam #canberra #aussieketo #lchfaustralia #dinner #lasagne #delicious #lowcarbdiet #ketodiet #dietdoctor #lowcarb #yum #canberralife #intermittentfasting #wintereats #itscold #OMAD #onemealaday #hiddenveggies #bonebroth #mushrooms #celery #ketosis #ketogenic #eatrealfood
Keto lasagne recipe from the Diet Doctor website 😍 I added in some extra low carb vegetables, some bone broth and beef stock cooked into the 'bolognese style' mince, and used chicken slices and spinach to create the layers. It tasted fantastic😋and about 7g of carbs per serve! A nice ketofied take on some classic comfort food. Perfect for a cold winter's night, and a great way to break a 24hr fast 😊 . . . #lchf  #keto  #ketoaustralia  #cbr  #eatfatlosefat  #ketofam  #canberra  #aussieketo  #lchfaustralia  #dinner  #lasagne  #delicious  #lowcarbdiet  #ketodiet  #dietdoctor  #lowcarb  #yum  #canberralife  #intermittentfasting  #wintereats  #itscold  #OMAD  #onemealaday  #hiddenveggies  #bonebroth  #mushrooms  #celery  #ketosis  #ketogenic  #eatrealfood 
My beautiful #homegrown #sproutingbroccoli and #englishspinach all freshly picked and ready to be added to our dinner tonight!! I made a beautiful Coconut chicken curry with kaffir lime at work today and I bought 3 containers to have as a lazy dinner tonight with cauliflower rice and I’m adding my veg to bulk it out as that’s the way I like my Thai Curry’s. 😍🍵
My beautiful #homegrown  #sproutingbroccoli  and #englishspinach  all freshly picked and ready to be added to our dinner tonight!! I made a beautiful Coconut chicken curry with kaffir lime at work today and I bought 3 containers to have as a lazy dinner tonight with cauliflower rice and I’m adding my veg to bulk it out as that’s the way I like my Thai Curry’s. 😍🍵
The very definition of Fri-YAY! These mixes from @180cakesau are the answer to your keto prayers. Everything is sugar, gluten, preservative and grain free and can be made dairy free. Even better, the finished cupcakes, choc-chip cookies, brownies, almond biscuits, cakes and frosting taste incredible! Link in bio.
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#ketopantry #ketolife #ketoaustralia #ketodiet #fatisfying #keto #ketoau  #ketotreats #melbourneketo #aussieketo #ketostaples #ketotreats #ketomacros #ketofam #lchfaustralia #ketojourney #ketosnacks #glutenfree #sugarfree #grainfree #ketocakes #diabetic
The very definition of Fri-YAY! These mixes from @180cakesau are the answer to your keto prayers. Everything is sugar, gluten, preservative and grain free and can be made dairy free. Even better, the finished cupcakes, choc-chip cookies, brownies, almond biscuits, cakes and frosting taste incredible! Link in bio. . . . . #ketopantry  #ketolife  #ketoaustralia  #ketodiet  #fatisfying  #keto  #ketoau  #ketotreats  #melbourneketo  #aussieketo  #ketostaples  #ketotreats  #ketomacros  #ketofam  #lchfaustralia  #ketojourney  #ketosnacks  #glutenfree  #sugarfree  #grainfree  #ketocakes  #diabetic 
The first meal I always go to after being sick is a boiled egg and soldiers 🥚🍳 seen as it wasn’t a tummy sickness I put butter and pâté on low carb toast. ▫️
#keto #ketodiet #ketogenicdiet #ketolife #ketofood #ketoaustralia #lchf #lchfaustralia #lchfdiet #lowcarbdiet #healthyfats #embracefat #dontfearfat #fatforfuel #foodismedicine #guthealth #hearthealth #liverhealth #fatforfuel #fatforweightloss #healyourgut #healyourself #soulfood #ttcdiet #boiledegg #pâté #pate #hermanbrot
The first meal I always go to after being sick is a boiled egg and soldiers 🥚🍳 seen as it wasn’t a tummy sickness I put butter and pâté on low carb toast. ▫️ #keto  #ketodiet  #ketogenicdiet  #ketolife  #ketofood  #ketoaustralia  #lchf  #lchfaustralia  #lchfdiet  #lowcarbdiet  #healthyfats  #embracefat  #dontfearfat  #fatforfuel  #foodismedicine  #guthealth  #hearthealth  #liverhealth  #fatforfuel  #fatforweightloss  #healyourgut  #healyourself  #soulfood  #ttcdiet  #boiledegg  #pâté  #pate  #hermanbrot 
Happy place 😍
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Braved the weather in Adelaide last night to watch my @pafc boys take on @westernbulldogs
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Great outcome for my team, seeing Neale Daniher not only at @adelaideoval but joining in on #ntua and standing and applauding for @toddmarshalll at the 13th minute mark was something I'll never forget
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Truly amazing night. Feeling blessed today ❤
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#lchf  #lchfaustralia  #keto #ketofam #ketoadelaide  #lchf #lowcarbhighfat #lowcarbliving #highfatlowcarb #lowcarbsuccess #lowcarbweightloss #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #weareportadelaide #ntua #power #portadelaide #westernbulldogs #powerdogs #bigfreeze #mnd
Happy place 😍 . Braved the weather in Adelaide last night to watch my @pafc boys take on @westernbulldogs . Great outcome for my team, seeing Neale Daniher not only at @adelaideoval but joining in on #ntua  and standing and applauding for @toddmarshalll at the 13th minute mark was something I'll never forget . Truly amazing night. Feeling blessed today ❤ . . . . . . . . . . . . #lchf   #lchfaustralia   #keto  #ketofam  #ketoadelaide   #lchf  #lowcarbhighfat  #lowcarbliving  #highfatlowcarb  #lowcarbsuccess  #lowcarbweightloss  #lowcarbjourney  #ketolife  #ketoliving  #keto  #ketosuccess  #ketomeal  #ketoeats  #bodybybacon  #eatfatlosefat   #ketoweightloss  #ketojourney  #weightloss  #weareportadelaide  #ntua  #power  #portadelaide  #westernbulldogs  #powerdogs  #bigfreeze  #mnd 
Bacon and egg sarnie on low carb bread because too much wine was consumed last night but I’ve lost my gained weight so that’s good news now To Move forward ......#keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf
Friday Fun Day!!
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Kidlets were so super excited going to school today as I made some Butter Cake & Custard pots for their lunch boxes.
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Coconut flour, grass fed butter, gelatin, eggs - so much good stuff in these bowls - it’s sad I have to go and explain myself about the food I make for my children. #nosugar #realingredients #homemade .
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#happytummy #healthyfood #healthytummy #keto #ketomum #ketokids #ketoaussie #ketoaustralia #lchf #lchffood #lchfmamma #lchfsnack #lchfaustralia #lowcarb #lowcarblife #lowcarbhighfat #lowcarbhighfatlifestyle #itsalifestylenotadiet #itsnotadietitsalifestyle #fatfueled #ketonesforfuel #ketonesforthebrain #brainfood
Friday Fun Day!! . . Kidlets were so super excited going to school today as I made some Butter Cake & Custard pots for their lunch boxes. . . Coconut flour, grass fed butter, gelatin, eggs - so much good stuff in these bowls - it’s sad I have to go and explain myself about the food I make for my children. #nosugar  #realingredients  #homemade  . . #happytummy  #healthyfood  #healthytummy  #keto  #ketomum  #ketokids  #ketoaussie  #ketoaustralia  #lchf  #lchffood  #lchfmamma  #lchfsnack  #lchfaustralia  #lowcarb  #lowcarblife  #lowcarbhighfat  #lowcarbhighfatlifestyle  #itsalifestylenotadiet  #itsnotadietitsalifestyle  #fatfueled  #ketonesforfuel  #ketonesforthebrain  #brainfood 
Check out our latest blog on all things collagen- what is it, what are the benefits and how to take it. Click on the blogpost in the bio. #ketoaustralia #lowcarbaustralia #lchfnz #lchfaustralia #ketonz #collagen #ketoperth #ketosydney #ketobrisbane #ketomelbourne
Iftar dessert tonight.. Chocolate Doughnut with choc glazed & crushed almonds..
#ketogenicdiet #keto #lchf #nosugar #lchfdessert #ketodessert  #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet
#keto lemon cheesecake fat bombs! Yummy dessert! #ketogenicdiet #ketodessert #ketodiet #lchfdessert #lchfaustralia #lchf
#keto zoodle bolognese for dinner.. #ketogenicdiet #ketodinner #lchfaustralia #lchfdiet #lchf
#breakfast cauliflower hash brown, fried half cooked egg york, fried green chili.. Yum! #ketogenicdiet #keto #ketodinner #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchf
Steamed, fried and served... Dinner facing sunset on gazebo.. #ketogenicdiet #keto #ketodinner #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchf
Chicken dumplings in the making... Yummm #ketogenicdiet #keto #ketodinner #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchf