an online Instagram web viewer

#lchf medias

Photos

When the weight loss has stalled, it's time to go back to weighing food and counting macros.
.
.
.
#walnuts #snack #plateau #discipline #ketogenic #keto #nsng #lchf #lowcarb #highfat #protein #guiltfree #nourish #healthy #eatwell #livewell #foodporn #food #eattolive #meemzcanchef
QUICHE LORRAINE.... keto style😀🍅🧀🍳🥓!
For 4 serves..
*8 eggs
*2 cups chopped cooked bacon
*1 cup cheese
*1 tomato sliced
.
40 minutes in a 180 degree fan forced oven😀 served with some avocado 🥑 and greens for the perfect keto breakfast!
.
#keto #lowcarb #lchf #ketodiet #cleaneating #wellness #health #healthyfood #healthylifestyle #healthyeating #eatrealfood #glutenfree #food #foodie #foodpic #foodporn #foodphotography #instagood #instafood #foodstagram #fitness #fitfam #weightlossjourney #weightloss #yum #yummy #delicious
QUICHE LORRAINE.... keto style😀🍅🧀🍳🥓! For 4 serves.. *8 eggs *2 cups chopped cooked bacon *1 cup cheese *1 tomato sliced . 40 minutes in a 180 degree fan forced oven😀 served with some avocado 🥑 and greens for the perfect keto breakfast! . #keto  #lowcarb  #lchf  #ketodiet  #cleaneating  #wellness  #health  #healthyfood  #healthylifestyle  #healthyeating  #eatrealfood  #glutenfree  #food  #foodie  #foodpic  #foodporn  #foodphotography  #instagood  #instafood  #foodstagram  #fitness  #fitfam  #weightlossjourney  #weightloss  #yum  #yummy  #delicious 
I made mini keto deep dish pizzas! This was my first attempt, and will probably be making major tweaks and doing more tests soon to really get a good method down. Obviously, there was a rather big lacking of cheese in the pizza even though I thought I’d loaded it in! Next time, I’ll use big pieces of mozzarella instead of the shredded kind to see what happens! It tasted really good though ;). Also, next time I’ll add some pecorino romano to the top? The pies are 4 inches in diameter, perfect for an individual.
Fathead pizza dough, shredded mozzarella, salami, ham, and 3g net carb tomato/pizza sauce. •
•
•
•
#becomingamazonian #becominganamazon #keto #ketodiet #ketolifestyle #ketofood #ketoeats #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicfood #ketopizza #lchf #lowcarb #eattolose #onedayatatime #ketolife #losingweight #lifestylechange #weightlossjourney #weightlossdiary #fatheadpizza #deepdish #tasty #eeeeeats
I made mini keto deep dish pizzas! This was my first attempt, and will probably be making major tweaks and doing more tests soon to really get a good method down. Obviously, there was a rather big lacking of cheese in the pizza even though I thought I’d loaded it in! Next time, I’ll use big pieces of mozzarella instead of the shredded kind to see what happens! It tasted really good though ;). Also, next time I’ll add some pecorino romano to the top? The pies are 4 inches in diameter, perfect for an individual. Fathead pizza dough, shredded mozzarella, salami, ham, and 3g net carb tomato/pizza sauce. • • • • #becomingamazonian  #becominganamazon  #keto  #ketodiet  #ketolifestyle  #ketofood  #ketoeats  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicfood  #ketopizza  #lchf  #lowcarb  #eattolose  #onedayatatime  #ketolife  #losingweight  #lifestylechange  #weightlossjourney  #weightlossdiary  #fatheadpizza  #deepdish  #tasty  #eeeeeats 
Não perca tempo se martirizando, leia o texto e bora pra frente que atrás vem gente💪🏻💪🏻💪🏻💪🏻.
.
#Repost @laranesteruk with @get_repost
・・・
A festinha de criança, o aniversário do cunhado, o bolo que mais ama, aquele prato que só tem naquele lugar, a especialidade da avó, o chocolate da TPM... são tantas as ocasiões que podem te levar pra longe do plano traçado... e com tanta chance assim de acabar escorregando na dieta, como lidar?!
.
Em primeiro lugar entenda que isso tudo FAZ PARTE DA VIDA e que nunca haverá um período livre de contratempos, então a ilusão de "esperar tal data passar" pra só então começar a se alimentar bem, é bobeira!
A "jacada", o "furo", o "regaço" (chame como quiser), devem ser aproveitados enquanto acontecem e vividos intensamente, afinal são prazerosos e não fazem MENOS mal caso o faça lamentando-se! Quem fica se culpando durante um furo, se torna chato e deixa de aproveitar a leveza da coisa! Furou? Furou! O importante é o que acontece EM SEGUIDA!
.
Entenda que esse é um episódio isolado! E deve ser tratado como tal! Não deixe UM sorvete virar "um final de semana de esbórnia gastronômica"!
Não deixe ALGUMAS FATIAS de pizza virarem uma semana de "ah, já que estraguei tudo mesmo.."! Não perca o fio!
Furou, volta! Caiu, levanta! Sujou, limpa!
ISOLE o acontecimento! E não deixe que algo isolado, arruíne o plano como um todo!
.
O que precisa mudar é a referência, é comum a pessoa achar que "o certo" era ela ter ido do começo ao fim do propósito sem escorregões, mas NÃO É ASSIM!
Escorregões fazem parte do trajeto! O que me impressiona em pacientes-exemplo não é o número de quilos que emagrecem, mas a capacidade de administrar as "ocorrências"!
.
Bem sucedido não é o que não cai (até porque esse nem existe), é o que SABE LEVANTAR!
.
.
 #lchf #lowcarb #lchfbrasil #lowcarbdieta #paleo  #paleobrasil  #cetogenica #marmitasaudavel #jejumintermitente #saúde #saude #nutrição #nutricao #estilodevida #escolhas #escolhassaudaveis #bemestar #emagrecer #emagrecimento #emagrecendo #dieta #dietas #vidasaudavel #comidadeverdade #comidasaudavel #bichoeplanta 
#marmitando #marmitandoabc #marmitafit
Não perca tempo se martirizando, leia o texto e bora pra frente que atrás vem gente💪🏻💪🏻💪🏻💪🏻. . #Repost  @laranesteruk with @get_repost ・・・ A festinha de criança, o aniversário do cunhado, o bolo que mais ama, aquele prato que só tem naquele lugar, a especialidade da avó, o chocolate da TPM... são tantas as ocasiões que podem te levar pra longe do plano traçado... e com tanta chance assim de acabar escorregando na dieta, como lidar?! . Em primeiro lugar entenda que isso tudo FAZ PARTE DA VIDA e que nunca haverá um período livre de contratempos, então a ilusão de "esperar tal data passar" pra só então começar a se alimentar bem, é bobeira! A "jacada", o "furo", o "regaço" (chame como quiser), devem ser aproveitados enquanto acontecem e vividos intensamente, afinal são prazerosos e não fazem MENOS mal caso o faça lamentando-se! Quem fica se culpando durante um furo, se torna chato e deixa de aproveitar a leveza da coisa! Furou? Furou! O importante é o que acontece EM SEGUIDA! . Entenda que esse é um episódio isolado! E deve ser tratado como tal! Não deixe UM sorvete virar "um final de semana de esbórnia gastronômica"! Não deixe ALGUMAS FATIAS de pizza virarem uma semana de "ah, já que estraguei tudo mesmo.."! Não perca o fio! Furou, volta! Caiu, levanta! Sujou, limpa! ISOLE o acontecimento! E não deixe que algo isolado, arruíne o plano como um todo! . O que precisa mudar é a referência, é comum a pessoa achar que "o certo" era ela ter ido do começo ao fim do propósito sem escorregões, mas NÃO É ASSIM! Escorregões fazem parte do trajeto! O que me impressiona em pacientes-exemplo não é o número de quilos que emagrecem, mas a capacidade de administrar as "ocorrências"! . Bem sucedido não é o que não cai (até porque esse nem existe), é o que SABE LEVANTAR! . . #lchf  #lowcarb  #lchfbrasil  #lowcarbdieta  #paleo  #paleobrasil  #cetogenica  #marmitasaudavel  #jejumintermitente  #saúde  #saude  #nutrição  #nutricao  #estilodevida  #escolhas  #escolhassaudaveis  #bemestar  #emagrecer  #emagrecimento  #emagrecendo  #dieta  #dietas  #vidasaudavel  #comidadeverdade  #comidasaudavel  #bichoeplanta  #marmitando  #marmitandoabc  #marmitafit 
French Toast with the #eggloaf AMAZING recipe by @keto.sam.iam ❤️ so glad I finally tried this out! Dinner was so easy and delicious! Thank you @baconmehealthy for the inspo, used all the butter! .
.
.
.
.
.
#keto #ketofam #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketofriendly #ketolife #lowcarbhighfat #lchf #lchfdiet #lowcarb #lowcarbdiet #fatisfuel #ketosis #ketosisdiet #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes #ketowoe #ketogirl #ketobreakfast #ketodinner #ketoeats #ketofrenchtoast
French Toast with the #eggloaf  AMAZING recipe by @keto.sam.iam ❤️ so glad I finally tried this out! Dinner was so easy and delicious! Thank you @baconmehealthy for the inspo, used all the butter! . . . . . . #keto  #ketofam  #ketodiet  #ketofood  #ketonewbie  #ketoweightloss  #ketogenicdiet  #ketofriendly  #ketolife  #lowcarbhighfat  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #fatisfuel  #ketosis  #ketosisdiet  #ketojourney  #ketotransformation  #weightloss  #weightlossjourney  #ketoaf  #ketorecipes  #ketowoe  #ketogirl  #ketobreakfast  #ketodinner  #ketoeats  #ketofrenchtoast 
Keto surf and turf tonight! That’s a beautiful piece of sirloin, cheesy cauliflower casserole, and COCONUT SHRIMP?!!! Uploading how I made it to my YouTube channel as we speak. It was the perfect at home date night. #keto #ketodiet #ketofood #ketorecipes #lchf #ketocooking #ketomeal #ketodinner #ketoforbeginners #lowcarb #lowcarbhighfat #foodporn #lowcarbdinner
Tuna fish, cheese, and avocado 🐟🧀🥑 #dinner #weightlossjourney #weightloss #lowcarb #lchf #keto #ketodiet #ketolife #hollygetsfit
"She loved the sea. The sharp salty smell of the air and the vastness of horizons, bounded only by a vault of azure sky above. It made her feel small yet so free." - George R. R. Martin ⚓️🌊
•
•
•
•
 #outdoors  #lifestyle  #keto  #lowcarb  #pcos #hypothyroidism #health #wellness #healthy #mindfulness #view #offroad #nature #calm #scenery #instaphotos #lchf #colorful #pretty  #sea #freshair #vibes #peaceful #ocean #sunset  #quotes #beautiful  #scenic #sky
"She loved the sea. The sharp salty smell of the air and the vastness of horizons, bounded only by a vault of azure sky above. It made her feel small yet so free." - George R. R. Martin ⚓️🌊 • • • • #outdoors  #lifestyle  #keto  #lowcarb  #pcos  #hypothyroidism  #health  #wellness  #healthy  #mindfulness  #view  #offroad  #nature  #calm  #scenery  #instaphotos  #lchf  #colorful  #pretty  #sea  #freshair  #vibes  #peaceful  #ocean  #sunset  #quotes  #beautiful  #scenic  #sky 
Spinach and ricotta stuffed chicken breast with broccoli for din 😋. #lowcarbitalian #lowcarbwoe #garlicky #yummy #lchf
The bigger ring I got, when my finger got too fat for my original wedding ring, is now getting too big. Well, that is, my finger is getting thinner again lol. Hoping my original wedding ring will fit again soon! 😍
The bigger ring I got, when my finger got too fat for my original wedding ring, is now getting too big. Well, that is, my finger is getting thinner again lol. Hoping my original wedding ring will fit again soon! 😍
Lunch today!! Omg so good! #keto #ketogenic #ketodiet #ketotransformation #lchf
〰️Zoodles〰️ made with bratwurst from @traderjoes 🤤🤤#hermanasonketo#keto#ketofoods#ketocooking#zoodles#dinner#lowcarb#ketosis#lchf#ketoaf
Receitas fit e Low Carb para ajudar na sua dieta  você encontra em @receita.fit.lowcarb. 
Segue lá! !!!!!!!! @receita.fit.lowcarb 
@receita.fit.lowcarb 
@receita.fit.lowcarb 
#lowcarb #gym #cafecremosofit
#lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #planoalimentar #amolowcarb #gorduraboa #fitcomlowcarb  #ebookdereceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias
#comerbem #receitaslowcarb  #nutricao #comidadeverdade
Receitas fit e Low Carb para ajudar na sua dieta você encontra em @receita.fit.lowcarb. Segue lá! !!!!!!!! @receita.fit.lowcarb @receita.fit.lowcarb @receita.fit.lowcarb #lowcarb  #gym  #cafecremosofit  #lowcarbbrasil  #lchf  #ebookdereceitas  #cetogenica  #cetose  #proteinas  #hiitcomdieta  #cardapiolowcarb  #planoalimentar  #amolowcarb  #gorduraboa  #fitcomlowcarb  #ebookdereceitas  #dieta  #30tododia  #proteinadobem  #desafiomagraem40dias  #comerbem  #receitaslowcarb  #nutricao  #comidadeverdade 
💥YEARLY LAB WORK TIME 💥
My Lipid Panel since starting keto (and eating 200g of fat a day) is more beautiful than its ever been! I’ve never had an issue with cholesterol but I was definitely borderline high a couple years ago. 💪🏼
•
•
🤔 I noticed my Anion Gap and CO2 were out of range and totally different than last year...so being the numbers geek 🤓 I am, I broke out my text books and looked online. Here, a high Anion Gap and low CO2 are actually DESIRED blood levels which show my body is in a good state of ketosis!!! (Sidenote: These lab values are NOT ok if you are a diabetic). The proof is in the numbers...bacon=low cholesterol 😉🥓
•
•
•
#keto #ketodiet #ketoaf #ketoresults #ketogenic #ketogenicdiet #ketogenicresults #fatadapted #ketofam #ketocommunity #ketomom #ketosis #ketosisdiet #lowcarbdiet #lowcarbhighfat #lchf #weightloss
💥YEARLY LAB WORK TIME 💥 My Lipid Panel since starting keto (and eating 200g of fat a day) is more beautiful than its ever been! I’ve never had an issue with cholesterol but I was definitely borderline high a couple years ago. 💪🏼 • • 🤔 I noticed my Anion Gap and CO2 were out of range and totally different than last year...so being the numbers geek 🤓 I am, I broke out my text books and looked online. Here, a high Anion Gap and low CO2 are actually DESIRED blood levels which show my body is in a good state of ketosis!!! (Sidenote: These lab values are NOT ok if you are a diabetic). The proof is in the numbers...bacon=low cholesterol 😉🥓 • • • #keto  #ketodiet  #ketoaf  #ketoresults  #ketogenic  #ketogenicdiet  #ketogenicresults  #fatadapted  #ketofam  #ketocommunity  #ketomom  #ketosis  #ketosisdiet  #lowcarbdiet  #lowcarbhighfat  #lchf  #weightloss 
Pumpkin spice muffins making me so happy! #keto #ketoeats #ketogenic #ketogenicdiet #lchf #lowcarb #pcos
Receitas fit e Low Carb para ajudar na sua dieta  você encontra em @receita.fit.lowcarb. 
Segue lá! !!!!!!!! @receita.fit.lowcarb 
@receita.fit.lowcarb 
@receita.fit.lowcarb 
#lowcarb #gym #cafecremosofit
#lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #planoalimentar #amolowcarb #gorduraboa #fitcomlowcarb  #ebookdereceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias
#comerbem #receitaslowcarb  #nutricao #comidadeverdade
Receitas fit e Low Carb para ajudar na sua dieta você encontra em @receita.fit.lowcarb. Segue lá! !!!!!!!! @receita.fit.lowcarb @receita.fit.lowcarb @receita.fit.lowcarb #lowcarb  #gym  #cafecremosofit  #lowcarbbrasil  #lchf  #ebookdereceitas  #cetogenica  #cetose  #proteinas  #hiitcomdieta  #cardapiolowcarb  #planoalimentar  #amolowcarb  #gorduraboa  #fitcomlowcarb  #ebookdereceitas  #dieta  #30tododia  #proteinadobem  #desafiomagraem40dias  #comerbem  #receitaslowcarb  #nutricao  #comidadeverdade 
Again not appealing to look at but so good! Chicken, bacon, cream cheese and Mexican cheese 🤤 #delishiousfood #ketogenicdiet #goals #lchf #lowcarb #runningonketones #happiness
I have succumbed to #avocadotoast! 🤫I love this keto beer bread topped with avocado and broccoli sprouts. Makes for a perfect snack or a 1 minute dinner! 😜😍 #ketobread #fattoast #fatisfriend
Dinnnnerrrr. Mashed cauliflower, chicken thigh, more spinach (spinach is love. spinach is life.), and a little baby avocado

#keto#lowcarb#lchf#foodporn#food#healthy#healthyfood#ketogenic#ketodiet#kcko#weightloss#weightlossjourney#if#intermittentfasting#banting#pug#pugsofinstagram#xxketo#mealprep#mealprepsunday #dinner
Did some major grocery shopping. I meant to take a picture when my entire kitchen table was full but forgot 😿 so here's just a few items I picked up! The splenda is actually a new kind or new to me. It's half splenda and half sugar! And only 2 net carbs! Hopefully it's better then regular spenda... Got some BANG! @laurenbrazee @ketoginja. Can't wait to try Then ! Almond flour and cacao powder and some G. Hughes sugar free ketchup and honey bbq sauce ! ❤ #keto #ketosis #ketones #weightlossgoals #acv #burningfat #lazyketo #survivalketo #mommy #energy #questbars #atkins #lowcarb #sweettooth #weightloss #foodie #foodporn #follow4follow #fatty #love #health #lchf #lowcarbhighfat #lowcarbdiet #fatfueled #lowcarbdiet #ketogeniclifestyle #ketofam #follow4follow #ketogenic
Did some major grocery shopping. I meant to take a picture when my entire kitchen table was full but forgot 😿 so here's just a few items I picked up! The splenda is actually a new kind or new to me. It's half splenda and half sugar! And only 2 net carbs! Hopefully it's better then regular spenda... Got some BANG! @laurenbrazee @ketoginja. Can't wait to try Then ! Almond flour and cacao powder and some G. Hughes sugar free ketchup and honey bbq sauce ! ❤ #keto  #ketosis  #ketones  #weightlossgoals  #acv  #burningfat  #lazyketo  #survivalketo  #mommy  #energy  #questbars  #atkins  #lowcarb  #sweettooth  #weightloss  #foodie  #foodporn  #follow4follow  #fatty  #love  #health  #lchf  #lowcarbhighfat  #lowcarbdiet  #fatfueled  #lowcarbdiet  #ketogeniclifestyle  #ketofam  #follow4follow  #ketogenic 
Sigam @comidafit_lowcarb!!! Conheça varias dicas de refeições fit  e aprenda a fazer varias receitinhas Fit e Saudaveis😍
.
Sigam:
@comidafit_lowcarb
@comidafit_lowcarb
@comidafit_lowcarb.
.
.
.
.
#bichoeplanta #30tododia #lowcarb #lchf #foco #emagrecimento #receitasfit #receitasbasicasfit #nutricaoeficiente #nutricaosemcomplicacao #foconofoco #vidasaudavel #gym #nutricao #dicasfit #saudavel #foconameta #dietasemsofrer #saude #comidadeverdade #cozinhasaudavel #receitafacil #culinaria #dicasdenutricao #receitas #comidasaudavel #alimentacaosaudavel #reeducacaoalimentar #fitcomdieta
Sigam @comidafit_lowcarb!!! Conheça varias dicas de refeições fit e aprenda a fazer varias receitinhas Fit e Saudaveis😍 . Sigam: @comidafit_lowcarb @comidafit_lowcarb @comidafit_lowcarb. . . . . #bichoeplanta  #30tododia  #lowcarb  #lchf  #foco  #emagrecimento  #receitasfit  #receitasbasicasfit  #nutricaoeficiente  #nutricaosemcomplicacao  #foconofoco  #vidasaudavel  #gym  #nutricao  #dicasfit  #saudavel  #foconameta  #dietasemsofrer  #saude  #comidadeverdade  #cozinhasaudavel  #receitafacil  #culinaria  #dicasdenutricao  #receitas  #comidasaudavel  #alimentacaosaudavel  #reeducacaoalimentar  #fitcomdieta 
One of my fav things in the world... @wingstop !! Garlic parm wings well done are so bomb I could never get sick of these.. also got some lemon pepper and Louisiana rub wings 🤤🤤🤤🤤🤤 •
•
•
•
•
#lchf #keto #ketogenic #ketogenicdiet #lowcarbhighfat #ketodiet #sugarfree #ketofam #ketosis #jerf #fatforfuel #dontgobaconmyheart #grainfree #ketoaf #hflc #ketoconnect #highfat #ketolife #Ketostrong #ketofamily #ketocommunity #craveableketo #ketomadeeasy #ketoliving #californiaketo #easyketo #ketogeniclifestyle #myketojourney #ketoeats
One of my fav things in the world... @wingstop !! Garlic parm wings well done are so bomb I could never get sick of these.. also got some lemon pepper and Louisiana rub wings 🤤🤤🤤🤤🤤 • • • • • #lchf  #keto  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #ketodiet  #sugarfree  #ketofam  #ketosis  #jerf  #fatforfuel  #dontgobaconmyheart  #grainfree  #ketoaf  #hflc  #ketoconnect  #highfat  #ketolife  #Ketostrong  #ketofamily  #ketocommunity  #craveableketo  #ketomadeeasy  #ketoliving  #californiaketo  #easyketo  #ketogeniclifestyle  #myketojourney  #ketoeats 
Sigam @comidafit_lowcarb!!! Conheça varias dicas de refeições fit  e aprenda a fazer varias receitinhas Fit e Saudaveis😍
.
Sigam:
@comidafit_lowcarb
@comidafit_lowcarb
@comidafit_lowcarb.
.
.
.
.
#bichoeplanta #30tododia #lowcarb #lchf #foco #emagrecimento #receitasfit #receitasbasicasfit #nutricaoeficiente #nutricaosemcomplicacao #foconofoco #vidasaudavel #gym #nutricao #dicasfit #saudavel #foconameta #dietasemsofrer #saude #comidadeverdade #cozinhasaudavel #receitafacil #culinaria #dicasdenutricao #receitas #comidasaudavel #alimentacaosaudavel #reeducacaoalimentar #fitcomdieta
Sigam @comidafit_lowcarb!!! Conheça varias dicas de refeições fit e aprenda a fazer varias receitinhas Fit e Saudaveis😍 . Sigam: @comidafit_lowcarb @comidafit_lowcarb @comidafit_lowcarb. . . . . #bichoeplanta  #30tododia  #lowcarb  #lchf  #foco  #emagrecimento  #receitasfit  #receitasbasicasfit  #nutricaoeficiente  #nutricaosemcomplicacao  #foconofoco  #vidasaudavel  #gym  #nutricao  #dicasfit  #saudavel  #foconameta  #dietasemsofrer  #saude  #comidadeverdade  #cozinhasaudavel  #receitafacil  #culinaria  #dicasdenutricao  #receitas  #comidasaudavel  #alimentacaosaudavel  #reeducacaoalimentar  #fitcomdieta 
Experimenting with keto baking. This bread turned out very light and moist, slices well, and doesn’t fall apart. I bet this would make really yummy grilled cheese. Next time I’ll make it bigger by doubling the recipe (if I can remember how I made it). #keto #ketoaf #ketodeit #ketgenic #ketones #ketosis #lchf #hflc #fatfueled #fatadapted #ketobread #ketobaking #ketoloaf #ketoyeg #yegketo #tuesday #yeg
Açúcar é açúcar! Açúcar é veneno e ponto!
.
.
#Repost @laranesteruk with @get_repost
・・・
Vamos botar pingos nos “is”. Açúcar é açúcar (pronto, o post podia terminar aqui). Ele pode ser mais natural, menos refinado, mais gostoso... continua sendo AÇÚCAR.
.
Alguns destes que citei na imagem tem baixo índice glicêmico, no entanto é importante entender para quem isso realmente é um bom negócio e para quem isso não muda muita coisa. ÍNDICE GLICÊMICO é um indicador da velocidade que sua glicemia vai subir pela absorção do carboidrato (CHO), só isso! Não significa que aquilo tem menos CHO. Então para quem tem uma doença que demanda diminuição do consumo de CHO, o que importa mesmo é a CARGA GLICÊMICA, ou seja, a quantidade total de carboidratos naquilo! Porque seja lento ou rápido, este CHO será absorvido!
.
“Mas tal opção não tem mais nutrientes?” - jovem, por favor! Se você está realmente preocupado com nutrientes coma VEGETAIS! Não faz sentido algum justificar o consumo de açúcar (seja o tipo que for) por alguns MILIGRAMAS de nutrientes que estão em MILHARES de outros alimentos. Sucrilhos tem oito vitaminas e minerais e ninguém acha uma boa por causa disso, acha?
.
Entenda: se você não tem diabetes, esteatose hepática, hipercolesterolemia ou qualquer outra doença em que o consumo de CHO precise ser reduzido, e nem está em uma estratégia de emagrecimento, você até pode consumir açúcar (de preferência em pequena quantidade) e nesse caso pode optar por um não refinado, mais natural... Só NÃO SE ENGANE, como dito e redito: açúcar é açúcar!
.
.
 #lchf #lowcarb #lchfbrasil #lowcarbdieta #paleo  #paleobrasil  #cetogenica #marmitasaudavel #jejumintermitente #saúde #saude #nutrição #nutricao #estilodevida #escolhas #escolhassaudaveis #bemestar #emagrecer #emagrecimento #emagrecendo #dieta #dietas #vidasaudavel #comidadeverdade #comidasaudavel #bichoeplanta 
#marmitando #marmitandoabc #marmitafit
Açúcar é açúcar! Açúcar é veneno e ponto! . . #Repost  @laranesteruk with @get_repost ・・・ Vamos botar pingos nos “is”. Açúcar é açúcar (pronto, o post podia terminar aqui). Ele pode ser mais natural, menos refinado, mais gostoso... continua sendo AÇÚCAR. . Alguns destes que citei na imagem tem baixo índice glicêmico, no entanto é importante entender para quem isso realmente é um bom negócio e para quem isso não muda muita coisa. ÍNDICE GLICÊMICO é um indicador da velocidade que sua glicemia vai subir pela absorção do carboidrato (CHO), só isso! Não significa que aquilo tem menos CHO. Então para quem tem uma doença que demanda diminuição do consumo de CHO, o que importa mesmo é a CARGA GLICÊMICA, ou seja, a quantidade total de carboidratos naquilo! Porque seja lento ou rápido, este CHO será absorvido! . “Mas tal opção não tem mais nutrientes?” - jovem, por favor! Se você está realmente preocupado com nutrientes coma VEGETAIS! Não faz sentido algum justificar o consumo de açúcar (seja o tipo que for) por alguns MILIGRAMAS de nutrientes que estão em MILHARES de outros alimentos. Sucrilhos tem oito vitaminas e minerais e ninguém acha uma boa por causa disso, acha? . Entenda: se você não tem diabetes, esteatose hepática, hipercolesterolemia ou qualquer outra doença em que o consumo de CHO precise ser reduzido, e nem está em uma estratégia de emagrecimento, você até pode consumir açúcar (de preferência em pequena quantidade) e nesse caso pode optar por um não refinado, mais natural... Só NÃO SE ENGANE, como dito e redito: açúcar é açúcar! . . #lchf  #lowcarb  #lchfbrasil  #lowcarbdieta  #paleo  #paleobrasil  #cetogenica  #marmitasaudavel  #jejumintermitente  #saúde  #saude  #nutrição  #nutricao  #estilodevida  #escolhas  #escolhassaudaveis  #bemestar  #emagrecer  #emagrecimento  #emagrecendo  #dieta  #dietas  #vidasaudavel  #comidadeverdade  #comidasaudavel  #bichoeplanta  #marmitando  #marmitandoabc  #marmitafit 
My #onemealaday today is a rich and creamy homemade tomato soup made with tomatoes from the garden, heavy cream and ricotta for cream and to thicken, some crushed dried basil from the garden and garlic...you guessed it, from the garden!
Cheddar cheese crisps on the side for some added texture, it was delicious!
My #onemealaday  today is a rich and creamy homemade tomato soup made with tomatoes from the garden, heavy cream and ricotta for cream and to thicken, some crushed dried basil from the garden and garlic...you guessed it, from the garden! Cheddar cheese crisps on the side for some added texture, it was delicious!
Woo-hoo for carnivore! I LOVE steak ... as long as it’s rare. It’s day 3.5 of my carnivore trial/experiment/challenge, and I’m really loving it. The insomnia seems to have passed (I read that is common), and some ... ummm ... digestive upset seems to have lessened. I really didn’t expect to have any issues since I was already keto, but surprise! I love the energy and alertness I have, and I feel awesome!
Woo-hoo for carnivore! I LOVE steak ... as long as it’s rare. It’s day 3.5 of my carnivore trial/experiment/challenge, and I’m really loving it. The insomnia seems to have passed (I read that is common), and some ... ummm ... digestive upset seems to have lessened. I really didn’t expect to have any issues since I was already keto, but surprise! I love the energy and alertness I have, and I feel awesome!
I drove into Downtown LA this morning for an appointment and didn’t get back until 3:15, at which time I realized if I wait another 3 hours I’d complete the easiest 24 hours fast of all time! I made this sauté of onion, red bell pepper and @garrettvalley uncured turkey kielbasa sausage. I’ll likely also have some leftover Mongolian beef that I made the other night as this is now an #omad due to this surprise fast.
.
.
.
.
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #paleo #primal #whole30 #ketowhole30 #augustwhole30
I drove into Downtown LA this morning for an appointment and didn’t get back until 3:15, at which time I realized if I wait another 3 hours I’d complete the easiest 24 hours fast of all time! I made this sauté of onion, red bell pepper and @garrettvalley uncured turkey kielbasa sausage. I’ll likely also have some leftover Mongolian beef that I made the other night as this is now an #omad  due to this surprise fast. . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #paleo  #primal  #whole30  #ketowhole30  #augustwhole30 
Dinner a la Wendy's lol I forgot to ask for no bun so I had to take it off, but I did remember to say no honey mustard on my grilled chicken! .
.
.
.
#keto #ketolife #ketodiet #ketosis #ketoweightloss #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #pcos #pcosfighter #pcosketo #weightloss #weightlossjourney #gethealthy #getfit #beactive
Sigam @comidafit_lowcarb!!! Conheça varias dicas de refeições fit  e aprenda a fazer varias receitinhas Fit e Saudaveis😍
.
Sigam:
@comidafit_lowcarb
@comidafit_lowcarb
@comidafit_lowcarb.
.
.
.
.
#bichoeplanta #30tododia #lowcarb #lchf #foco #emagrecimento #receitasfit #receitasbasicasfit #nutricaoeficiente #nutricaosemcomplicacao #foconofoco #vidasaudavel #gym #nutricao #dicasfit #saudavel #foconameta #dietasemsofrer #saude #comidadeverdade #cozinhasaudavel #receitafacil #culinaria #dicasdenutricao #receitas #comidasaudavel #alimentacaosaudavel #reeducacaoalimentar #fitcomdieta
Sigam @comidafit_lowcarb!!! Conheça varias dicas de refeições fit e aprenda a fazer varias receitinhas Fit e Saudaveis😍 . Sigam: @comidafit_lowcarb @comidafit_lowcarb @comidafit_lowcarb. . . . . #bichoeplanta  #30tododia  #lowcarb  #lchf  #foco  #emagrecimento  #receitasfit  #receitasbasicasfit  #nutricaoeficiente  #nutricaosemcomplicacao  #foconofoco  #vidasaudavel  #gym  #nutricao  #dicasfit  #saudavel  #foconameta  #dietasemsofrer  #saude  #comidadeverdade  #cozinhasaudavel  #receitafacil  #culinaria  #dicasdenutricao  #receitas  #comidasaudavel  #alimentacaosaudavel  #reeducacaoalimentar  #fitcomdieta 
Italian Sausage Casserole w/Oyster Mushrooms, Cabbage & Tomato. #okatbest #cleaningoutthefrige ☮️❤️
.
.
.
.
#keto #ketones #ketogenic #ketosis #ketodiet #ketolife #ketoaf #ketofood #ketofam #ketofoodie #ketoweightloss #fatasfuel #fattofit #locarb #lchf #cookonceeattwice #intermittentfasting #noexcuses
Simple and Delicious. This weeks meal prep consists of meat, eggs, and cheese. We’ll prob add some avocado of course. Very carnivore unintentionally 🤷🏽‍♀️ but we’re not complaining.
..
.
I do keto not just for me but for my future self, for my future children, and the example I want to set for them.
...
..
.
Why do you do keto?
Simple and Delicious. This weeks meal prep consists of meat, eggs, and cheese. We’ll prob add some avocado of course. Very carnivore unintentionally 🤷🏽‍♀️ but we’re not complaining. .. . I do keto not just for me but for my future self, for my future children, and the example I want to set for them. ... .. . Why do you do keto?
How many times can I say keto fat bombs before you're annoyed? I've annoyed myself haha. Anyone else HATE their own voice? 
Ugh anyway!! KETO FAT BOMBS 
I fixed the following ingredients together and put the mix into a mold and froze it for an hour. - 1 TBSP Cocoa Powder
- 2 TBSP Kerry gold Butter
- 4 TBSP Cream cheese - 2 Truvia Packets - 2 TBSP Extra chunky peanut butter. ( Skippy) 🤷I know, but its all i had, 6g carb per 2 tbsp) 
Macros are roughly, 1g carbs 7g fat, 3g Protein. And 64 calories. For one if you have a 15 space mold. it's easy to calculate on my fitness pal when you enter it as one of your meals. 
Not bad! And their delicious!

#ketosnacks #ketofatbombs #ketodesserts #ketosweets #lowcarbsweets #lchf #lowcarbhighfat #fatbombs #creamcheese #peanutbutter #kerrygoldbutter #lowcarbdesserts
How many times can I say keto fat bombs before you're annoyed? I've annoyed myself haha. Anyone else HATE their own voice? Ugh anyway!! KETO FAT BOMBS I fixed the following ingredients together and put the mix into a mold and froze it for an hour. - 1 TBSP Cocoa Powder - 2 TBSP Kerry gold Butter - 4 TBSP Cream cheese - 2 Truvia Packets - 2 TBSP Extra chunky peanut butter. ( Skippy) 🤷I know, but its all i had, 6g carb per 2 tbsp) Macros are roughly, 1g carbs 7g fat, 3g Protein. And 64 calories. For one if you have a 15 space mold. it's easy to calculate on my fitness pal when you enter it as one of your meals. Not bad! And their delicious! #ketosnacks  #ketofatbombs  #ketodesserts  #ketosweets  #lowcarbsweets  #lchf  #lowcarbhighfat  #fatbombs  #creamcheese  #peanutbutter  #kerrygoldbutter  #lowcarbdesserts 
Gotta keep pushing.... #transformationtuesday
"**GIVEAWAY ALERT** Do you wake up every morning and wonder what it would be like to sit on the Whisps throne? Do you sit up at night and ponder what it would be like to win a year supply of Whisps? If you have been following the Whisps Summer Tour and using the #HowYouWhisp for extra entries then your cheese dreams might just come true. Check the rulez so you can RULE.  Thanks for an awesome summer! 🧀👑 👇
.
1. Go follow @cellowhisps and like this photo.
2. Tag 3 friends in the comments below
3. For unlimited extra entries use the #HowYouWhisp
.
We'll choose 3 winners at random on Monday 9/20/2018 so watch those DM's! Winners will each recieve a year supply of Whisps + some pretty sweet Whisps swag.
.
FINE PRINT: The giveaway will end at 11:59pm Pacific Time on August 20th, 2018. Three names will be drawn at random. You must have your Instagram privacy settings set so your name will appear after you comment on the post. You must live in the continental United States and be able to receive the delivery via a 3rd party parcel service. We will contact the winners via DM and then communicate further to get your shipping information and work out a suitable date for delivery. Good luck!
.
#HowYouWhisp #Whispsummertour #seeyalater #thankyou #cheesefans #cheesecrisps #cheesesnacks #cheeselover #cheesecrisps #crispycheese #lowcarbhighfat #lchf #eatmorefat #ketodiet #keto #ketogram #ketogenic #ketofam #fatisfuel #instayum #foodgawker #huffposttaste #buzzfeast #buzzfeedfood #eater #yahoofood #spoonfeed
"**GIVEAWAY ALERT** Do you wake up every morning and wonder what it would be like to sit on the Whisps throne? Do you sit up at night and ponder what it would be like to win a year supply of Whisps? If you have been following the Whisps Summer Tour and using the #HowYouWhisp  for extra entries then your cheese dreams might just come true. Check the rulez so you can RULE. Thanks for an awesome summer! 🧀👑 👇 . 1. Go follow @cellowhisps and like this photo. 2. Tag 3 friends in the comments below 3. For unlimited extra entries use the #HowYouWhisp  . We'll choose 3 winners at random on Monday 9/20/2018 so watch those DM's! Winners will each recieve a year supply of Whisps + some pretty sweet Whisps swag. . FINE PRINT: The giveaway will end at 11:59pm Pacific Time on August 20th, 2018. Three names will be drawn at random. You must have your Instagram privacy settings set so your name will appear after you comment on the post. You must live in the continental United States and be able to receive the delivery via a 3rd party parcel service. We will contact the winners via DM and then communicate further to get your shipping information and work out a suitable date for delivery. Good luck! . #HowYouWhisp  #Whispsummertour  #seeyalater  #thankyou  #cheesefans  #cheesecrisps  #cheesesnacks  #cheeselover  #cheesecrisps  #crispycheese  #lowcarbhighfat  #lchf  #eatmorefat  #ketodiet  #keto  #ketogram  #ketogenic  #ketofam  #fatisfuel  #instayum  #foodgawker  #huffposttaste  #buzzfeast  #buzzfeedfood  #eater  #yahoofood  #spoonfeed 
Taco soup because it’s Taco Tuesday!  Super simple and feeds my crowd of six.  I dress mine with cheddar, avocado, crema, and hot sauce. 👍🏽
.
.
.
#tacosoup #tacotuesday #keto #ketolife #ketolifestyle #ketogenic #ketogenicliving #lowcarb #lchf #lowcarblifestyle #ketomom
Look who finally got her little paws on the Cookies and Cream Premier Protein shakes! 😜
.
Delicious on its own, but what if you add a little SF vanilla ice cream and blend it up like a milkshake? 1000% OUT OF THIS WORLD AMAZING 🙌🏼
.
Had that bomb dessert after carnitas tacos from @sunbasket . Subbed the corn tortillas with @cutdacarb 👌🏼
.
#keto #ketoaf #ketolife #ketodiet #ketodinner #ketosis #ketofood #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketorecipes #iifym #lazyketo #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #pcos #pcosketo #pcosweightloss #ketocommunity #eatfatlosefat #lowcarbweightloss #weightlossjourney #progress #weightloss #weightlosstransformation
Look who finally got her little paws on the Cookies and Cream Premier Protein shakes! 😜 . Delicious on its own, but what if you add a little SF vanilla ice cream and blend it up like a milkshake? 1000% OUT OF THIS WORLD AMAZING 🙌🏼 . Had that bomb dessert after carnitas tacos from @sunbasket . Subbed the corn tortillas with @cutdacarb 👌🏼 . #keto  #ketoaf  #ketolife  #ketodiet  #ketodinner  #ketosis  #ketofood  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketoweightloss  #ketorecipes  #iifym  #lazyketo  #ketofam  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #pcos  #pcosketo  #pcosweightloss  #ketocommunity  #eatfatlosefat  #lowcarbweightloss  #weightlossjourney  #progress  #weightloss  #weightlosstransformation 
When you’re #ketofamily wants a chocolate treat you have to turn on your baking brain! In my past life (last year and for years) I was a Sugar Artist making beautiful flowers for wedding cakes, etc. (Ironically I never ate them lol). So, pulling from my Caker experience I pulled together these little beauties. 😏 Check out my link in bio for recipe. .
.
.
.
.
.
#Keto #ketofam #lowcarb #cleaneats #ketolifestyle #lchf #ketosis #lowcarbdiet #weightlossjourney #ketomom #ketogenicdiet #ketolife #fatloss #popsugarfood #ketoliving #ketocommunity #ketodiet #lowcarbhighfat #cleaneating #fatlosstransformation #fitfood #getlean #lowcarblifestyle #intermittentfasting #fasting #whatsonmyplate
When you’re #ketofamily  wants a chocolate treat you have to turn on your baking brain! In my past life (last year and for years) I was a Sugar Artist making beautiful flowers for wedding cakes, etc. (Ironically I never ate them lol). So, pulling from my Caker experience I pulled together these little beauties. 😏 Check out my link in bio for recipe. . . . . . . #Keto  #ketofam  #lowcarb  #cleaneats  #ketolifestyle  #lchf  #ketosis  #lowcarbdiet  #weightlossjourney  #ketomom  #ketogenicdiet  #ketolife  #fatloss  #popsugarfood  #ketoliving  #ketocommunity  #ketodiet  #lowcarbhighfat  #cleaneating  #fatlosstransformation  #fitfood  #getlean  #lowcarblifestyle  #intermittentfasting  #fasting  #whatsonmyplate 
Todays lunch special
Massaman Beef 
With cauli rice and sweet potato
$15 .
.

#byronbaycafe #byronbayindustrialestate  #byronlocal #tuckshopbyronbay #theacademybyronbay #lunchtime #lunchspecial #grassfed #dairyfree #glutenfree #paleo #lchf
Celebrating the best friend tonight! This girl signed up for her classes and starting nursing school! So proud! She picked chili’s to celebrate 😂 (no beans & rice of course)I love you @katisback2018 #bestfriend #yougoglencoco #ketoon
Celebrating the best friend tonight! This girl signed up for her classes and starting nursing school! So proud! She picked chili’s to celebrate 😂 (no beans & rice of course)I love you @katisback2018 #bestfriend  #yougoglencoco  #ketoon 
Homemade buffalo and garlic parm wings, cauliflower cheddar tots and salad 😍 #keto #ketoaf #ketostyle #ketodiet #ketogenicdiet #lchf
Fun fact. Ranch dressing is delicious but can add lots of calories. Sprinkle ranch seasoning over cottage cheese it's delicious and #ketofriendly yum!
#keto #lchf #weightlossjourney #cottagecheese #saladsarelife #hangry #themoreyouknow #psa #eatinghealthyisdelicious #onemealatatime
Keto creamsicle. Honestly this orange vanilla seltzer is so on point it barely needs the splash of cream (and spoonful of Jordan’s glazed donut syrup) but it makes it taste a little more like an Italian soda. And my Italy withdrawal runs high in August... #ketotreats #dirtyketo #ketococktail #svedka #lowcarb #hwc #polarseltzer #ketotreats #ketoaf #ketosis #ketodiet #dirtysexyketo #ketogirls #lchf #lchfdiet
First try of the @broth_me mild chilli beef flavour, it's got just the right amount of spice, perfectly yummo👌🌶
•
•
•
•
•
•
#Keto #KetoAustralia #KetoMelbourne #GutHealth #BoneBroth #BrothMe #BrothTBag #BaconBoneBroth #LCHF #LowCarb #EatRealFood #JustEatRealFood #JERF #KetoDinner #Ketosis #KetoLife #FatForFuel #MadeInTassie #LCHF #LCHFAU #AussieMade #NoNasties #ChilliBeef
Thanks to @fita.f.nutrition for some delicious short ribs! I used some left overs and topped a @sietefoods almond flour tortilla with some enchilada sauce, pico, organic cheddar, and avocado for a little Mexican pizza and it was awesome! #keto #fitaf #fitafnutrition #ketodiet #ketosis #ketopizza #mexicanketo #ketopregnancy #lowcarb #lchf
Fasted until 0900 before I broke down and chugged my coffee! Lunch was Zucchini Taco Boats & supper was a delicious chef salad! I'm bummed that my ketostix are only showing trace amounts of ketones, but I'm excited for weigh-in Wednesday! I am feeling way less bloated & fatigued, but my moods are swinging! Hoping things even out soon and the weight starts falling off. Stay tuned! #ketolife #ketofuel #lowcarb #ketofam #ketomom #ketosis #ketogenic #fattofit #lchf #eatfatburnfat #eatfatlosefat #nomnom #ketoaf #keto #ketofam #ketogenicdiet #challengeaccepted #theketonianprincess
Fasted until 0900 before I broke down and chugged my coffee! Lunch was Zucchini Taco Boats & supper was a delicious chef salad! I'm bummed that my ketostix are only showing trace amounts of ketones, but I'm excited for weigh-in Wednesday! I am feeling way less bloated & fatigued, but my moods are swinging! Hoping things even out soon and the weight starts falling off. Stay tuned! #ketolife  #ketofuel  #lowcarb  #ketofam  #ketomom  #ketosis  #ketogenic  #fattofit  #lchf  #eatfatburnfat  #eatfatlosefat  #nomnom  #ketoaf  #keto  #ketofam  #ketogenicdiet  #challengeaccepted  #theketonianprincess 
Cinnamon roll mug cake by @mincerepublic topped w/ my homemade cashew yogurt! Trying to satisfy my sweet tooth this week! This hit the spot! 
I think maybe it’s time for a cleanse to reset my pallet.
Cinnamon roll mug cake by @mincerepublic topped w/ my homemade cashew yogurt! Trying to satisfy my sweet tooth this week! This hit the spot! I think maybe it’s time for a cleanse to reset my pallet.
#Throwback. Pimped my own #breakfast with #cauliflower and #cheese. Homemade #yogurt. Smoked #salmon and smoked #mackerel (my all time favourite). #Avocado. Homemade #sausage (which is a little dry). #burpple
Zucchini Ravioli is legit going to be on a bi-weekly rotation! 😍➡️Swipe for finish to start. .
.
.
.
.
.
#keto #ketosis #ketodiet #ketorecipes #ketoweightloss #ketolife #ketogenicdiet #ketofam #ketofood #ketogenic #ketojourney #ketoliving #lchf #lchfdiet  #loveketo #ketolove #ketolicious #ketoliciouslife #ketolife #ketostrong #ketopower #ketomeals #ketobreakfast #ketolunch #ketodinner #ketoways #highfat #lowcarb
After that meat platter yesterday I wasn’t hungry at all so ended up not having dinner!! Breaking my nearly 24hr fast with some mushrooms fried in butter, cheesy chipolatas, brussels sprouts with bacon and a 60sec microwaved egg. .
.
.
.
.
.
#keto #ketogenic #ketogenicdiet #ketosis #ketolifestyle #lchf #lowcarb #ketoxsis #highfat #weightlossjourney #ketogoals #ketoxsisau #ketoweightloss #highfat #ketolife #ketoaustralia #foodie #homecooked #intermittentfasting #ketofam #ketofood #eggs
After that meat platter yesterday I wasn’t hungry at all so ended up not having dinner!! Breaking my nearly 24hr fast with some mushrooms fried in butter, cheesy chipolatas, brussels sprouts with bacon and a 60sec microwaved egg. . . . . . . #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketolifestyle  #lchf  #lowcarb  #ketoxsis  #highfat  #weightlossjourney  #ketogoals  #ketoxsisau  #ketoweightloss  #highfat  #ketolife  #ketoaustralia  #foodie  #homecooked  #intermittentfasting  #ketofam  #ketofood  #eggs 
Here’s my #transformationtuesday.
•
•
I started this #lchf WOE on June 18 and am down 36.9 lbs as of Aug 13.  I’m really happy with the results so far. I have a long way to go and want to keep motivated. Being part of this insta community has really helped me. “It’s going to be a journey. It’s not a sprint to get in shape” - Kerri Walsh Jennings
•
•
#weightloss #weightlossdiary #weightlossmotivation #lowcarbdiet #intermittentfasting #losingweight #lchfdiet #lowcarbliving #nomnom #fitnesssupport #weightlossjourney #weightlosstransformation #myjourney #myweightlossjourney #newstart #ketotransformation #ketoweightlossjourney #ketogeniclife  #ketofam #journey #followmyjourney #lowcarb #lchf #lowcarbrecipes #ketoaf #lazyketo
Here’s my #transformationtuesday . • • I started this #lchf  WOE on June 18 and am down 36.9 lbs as of Aug 13. I’m really happy with the results so far. I have a long way to go and want to keep motivated. Being part of this insta community has really helped me. “It’s going to be a journey. It’s not a sprint to get in shape” - Kerri Walsh Jennings • • #weightloss  #weightlossdiary  #weightlossmotivation  #lowcarbdiet  #intermittentfasting  #losingweight  #lchfdiet  #lowcarbliving  #nomnom  #fitnesssupport  #weightlossjourney  #weightlosstransformation  #myjourney  #myweightlossjourney  #newstart  #ketotransformation  #ketoweightlossjourney  #ketogeniclife  #ketofam  #journey  #followmyjourney  #lowcarb  #lchf  #lowcarbrecipes  #ketoaf  #lazyketo 
Amazing what you can do with some cream cheese and an egg...and a bit of powdered swerve and sugar free syrup on top. .
.
They don't look so pretty because I used the same pan that I cooked sausages in, but, whatevs!
.
.
#keto #ketometoo #ketobreakfast #ketosimple #ketomadeeasy #ketofood #ketolife #ketofam #ketostyle #ketogoodness #ketomomlife #ketodeliciousness #ketocommitted #eatfatnotcarbs #lchf #ketoideas #ketogenicdiet #ketoquick #ketobreakfast #ketopancakes
Amazing what you can do with some cream cheese and an egg...and a bit of powdered swerve and sugar free syrup on top. . . They don't look so pretty because I used the same pan that I cooked sausages in, but, whatevs! . . #keto  #ketometoo  #ketobreakfast  #ketosimple  #ketomadeeasy  #ketofood  #ketolife  #ketofam  #ketostyle  #ketogoodness  #ketomomlife  #ketodeliciousness  #ketocommitted  #eatfatnotcarbs  #lchf  #ketoideas  #ketogenicdiet  #ketoquick  #ketobreakfast  #ketopancakes 
Flipping through @milena_has_freckles 's shots of Portugal gave me a hankering for Spanish or Portuguese food. So here goes... Iberian Ragu. Smoky chicken, linguica and baby clams. All it was missing was some crusty bread 🤤🍞 🚫 😫
Prep is relatively simple and trust me, the 45mins simmer is worth the wait. So much flavour in such a short amount of time!
.
.
.
***all recipes are on blog link in bio***
.
.
.
#ketolife #ketogenicdiet #ketodinner #lchf #eatme #instafood #foodporn #ketoporn #ketosis #ketogeniclifestyle #lowcarbhighfat #eatfatlosefat #pcoswarrior #lowcarblife #lowcarblifestyle #atkins #keto #ketogenic #ketoblogger #ketogeek #ketofilipino #ketogenicdinner #ketogenicdindin #ketocuisine #ketofilipino_mytirona #ketoculinarian #ketogeniccook #ketochef #ketoslut
Flipping through @milena_has_freckles 's shots of Portugal gave me a hankering for Spanish or Portuguese food. So here goes... Iberian Ragu. Smoky chicken, linguica and baby clams. All it was missing was some crusty bread 🤤🍞 🚫 😫 Prep is relatively simple and trust me, the 45mins simmer is worth the wait. So much flavour in such a short amount of time! . . . ***all recipes are on blog link in bio*** . . . #ketolife  #ketogenicdiet  #ketodinner  #lchf  #eatme  #instafood  #foodporn  #ketoporn  #ketosis  #ketogeniclifestyle  #lowcarbhighfat  #eatfatlosefat  #pcoswarrior  #lowcarblife  #lowcarblifestyle  #atkins  #keto  #ketogenic  #ketoblogger  #ketogeek  #ketofilipino  #ketogenicdinner  #ketogenicdindin  #ketocuisine  #ketofilipino_mytirona  #ketoculinarian  #ketogeniccook  #ketochef  #ketoslut 
It’s absolutely summer squash season!  Zucchini a million ways.  Sous vide New York strip from @crowdcow cooked in the mellow and seared on cast iron.
It’s absolutely summer squash season! Zucchini a million ways. Sous vide New York strip from @crowdcow cooked in the mellow and seared on cast iron.
5 Day Egg Fast: Day 2! 🥚🥚 Another great day! I was super busy today and didn’t eat much or on any normal schedule, but I never felt hungry and I have lots of energy! Today I feel super duper skinny! Mind trick? Yes, but I’ll take it lol 🤷🏻‍♀️ Breakfast: #bulletproofcoffee & learned I’m not a fan  Lunch: deviled eggs & string cheese 🧀  Dinner: this delicious egg & cheese quiche from @lowcarbyum. Next time I make it, I’ll add herbs to make it a little more savory. For now, #ebtb seasoning does the job. …
...
…
#keto #ketodiet #ketowoe #ketosis #ketogenic #ketogenicdiet #lowcarb #nocarbs #lchf #lchfdiet #myweightlossjourney #weightloss #weightlossjourney #eatfatlosefat #eatyourselfskinny #intermittentfasting #fasting #goals #health #healthyeating #lowcarbdiet #ketofam #ketomom #healthy #eggfast #eggs #eggstravaganza
5 Day Egg Fast: Day 2! 🥚🥚 Another great day! I was super busy today and didn’t eat much or on any normal schedule, but I never felt hungry and I have lots of energy! Today I feel super duper skinny! Mind trick? Yes, but I’ll take it lol 🤷🏻‍♀️ Breakfast: #bulletproofcoffee  & learned I’m not a fan Lunch: deviled eggs & string cheese 🧀 Dinner: this delicious egg & cheese quiche from @lowcarbyum. Next time I make it, I’ll add herbs to make it a little more savory. For now, #ebtb  seasoning does the job. … ... … #keto  #ketodiet  #ketowoe  #ketosis  #ketogenic  #ketogenicdiet  #lowcarb  #nocarbs  #lchf  #lchfdiet  #myweightlossjourney  #weightloss  #weightlossjourney  #eatfatlosefat  #eatyourselfskinny  #intermittentfasting  #fasting  #goals  #health  #healthyeating  #lowcarbdiet  #ketofam  #ketomom  #healthy  #eggfast  #eggs  #eggstravaganza 
Catching up on food posts! 😇 This was dinner last night! Mexican shredded pork salad! All kinds of goodies in there and yesssss you see a little corn (not keto) but it came mixed in our veggies with the meal (dropped off from our co-op!) and I wasn’t gonna stress about it! I used shredded cheese and @litehousefoods jalapeño ranch as dressing! So good 🤤🤤🤤 #keto #lowcarb #lchf #ketogenic
Catching up on food posts! 😇 This was dinner last night! Mexican shredded pork salad! All kinds of goodies in there and yesssss you see a little corn (not keto) but it came mixed in our veggies with the meal (dropped off from our co-op!) and I wasn’t gonna stress about it! I used shredded cheese and @litehousefoods jalapeño ranch as dressing! So good 🤤🤤🤤 #keto  #lowcarb  #lchf  #ketogenic 
30 MINUTE KETO RECIPE ALERT...
I often hear people say that they don't have time to cook a healthy dinner. Well I'm hear to tell you that most of the recipes I cook take about 30 min. Tonight's meal was no exception and it was deeelish.  Cooking keto doesn't have to take a long time. Once you make a few recipes you start to figure out how to invent recipes of your own. That's when the real fun starts!!!🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Tonight I wanted something Italian. Obviously pasta was off the list....but meatballs were a definite go🍝🍝🍝🍝🍝🍝 But just meatballs wouldn't really make a meal....but, meatballs stuffed with Mozzarella cheese? There's something we can work with.  Serve it over riced cauliflower w/ keto garlic bread. Done. Viking Approved⚔️⚔️⚔️ KETO STUFFED MEATBALLS
1LB. GRASS FED BEEF
1LB GROUND PORK
11/2 TBSP. COCONUT AMINOS
1 TBSP NUTRITIONAL YEAST
1/4 CUP ALMOND FLOUR
1/3 CUP SHREDDED PARMESAN CHEESE
2TSP GARLIC POWDER
1 OR 2 TSP RED PEPPER FLAKES
1/2 TBSP PARSLEY FLAKES
1 TSP ONION SALT
2 TSP OREGANO
5 OZ. MOZZARELLA CHEESE CUT UP (YOU CAN USE ANY CHEESE. I ALSO USED PEPPER JACK B/C WE LIKE IT SPICY🔥🔥🔥
LOW CARB/ LOW SUGAR MARINARA SAUCE ( I USED RAO'S ARTICHOKE SAUCE. ONLY 3 NET CARBS PER SERVING)
1/2 TBSP. GHEE

INSTRUCTIONS:
COMBINE THE MEATS, AMINOS, AND YEAST. ADD  ALMOND FLOUR AND PARMESAN CHEESE. IF THE MEAT SEEMS DRY, ADD 1 TBSP OF WATER. ADD THE SPICES AND MIX WELL. SCOOP OUT A 2 INCH BALL OF MEAT MIXTURE. FLATTEN IT OUT AND PLACE PIECE OF CHEESE IN THE MIDDLE. ROLL THE MEAT OVER THE CHEESE, COVERING CHEESE WELL. DO THIS FOR ALL OF THE MEAT MIXTURE.  ADD THE GHEE TO A LARGE SAUCEPAN ON MED HIGH. LET GHEE MELT. ADD MEATBALLS ONE AT A TIME. BROWN EACH SIDE OF THE MEATBALLS, ABOUT 5-7 MINUTES.  TURN HEAT DOWN TO MEDIUM AND COOK MEATBALLS FOR ANOTHER 7 MINUTES TO COOK THROUGH. TURN OVEN ON TO BROIL PLACE COOKED MEATBALLS IN AN  OVEN SAFE DISH. POUR MEAT JUICE FROM SAUCE PAN OVER MEATBALLS. ADD 1 TBSP SAUCE TO EACH MEATBALL. TOP MEATBALL WITH A SLICE OF MOZZARELLA AND PLACE IN BROILER ON HIGH UNTIL CHEESE BROWNS.  SERVE OVER RICED CAULIFLOWER ( I BUY MINE FROZEN). ENJOY!!!
#ketolife
#ketomeals
#ketomom#fitmom #fitlife #ketorecipes #lchf
30 MINUTE KETO RECIPE ALERT... I often hear people say that they don't have time to cook a healthy dinner. Well I'm hear to tell you that most of the recipes I cook take about 30 min. Tonight's meal was no exception and it was deeelish. Cooking keto doesn't have to take a long time. Once you make a few recipes you start to figure out how to invent recipes of your own. That's when the real fun starts!!!🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Tonight I wanted something Italian. Obviously pasta was off the list....but meatballs were a definite go🍝🍝🍝🍝🍝🍝 But just meatballs wouldn't really make a meal....but, meatballs stuffed with Mozzarella cheese? There's something we can work with. Serve it over riced cauliflower w/ keto garlic bread. Done. Viking Approved⚔️⚔️⚔️ KETO STUFFED MEATBALLS 1LB. GRASS FED BEEF 1LB GROUND PORK 11/2 TBSP. COCONUT AMINOS 1 TBSP NUTRITIONAL YEAST 1/4 CUP ALMOND FLOUR 1/3 CUP SHREDDED PARMESAN CHEESE 2TSP GARLIC POWDER 1 OR 2 TSP RED PEPPER FLAKES 1/2 TBSP PARSLEY FLAKES 1 TSP ONION SALT 2 TSP OREGANO 5 OZ. MOZZARELLA CHEESE CUT UP (YOU CAN USE ANY CHEESE. I ALSO USED PEPPER JACK B/C WE LIKE IT SPICY🔥🔥🔥 LOW CARB/ LOW SUGAR MARINARA SAUCE ( I USED RAO'S ARTICHOKE SAUCE. ONLY 3 NET CARBS PER SERVING) 1/2 TBSP. GHEE INSTRUCTIONS: COMBINE THE MEATS, AMINOS, AND YEAST. ADD ALMOND FLOUR AND PARMESAN CHEESE. IF THE MEAT SEEMS DRY, ADD 1 TBSP OF WATER. ADD THE SPICES AND MIX WELL. SCOOP OUT A 2 INCH BALL OF MEAT MIXTURE. FLATTEN IT OUT AND PLACE PIECE OF CHEESE IN THE MIDDLE. ROLL THE MEAT OVER THE CHEESE, COVERING CHEESE WELL. DO THIS FOR ALL OF THE MEAT MIXTURE. ADD THE GHEE TO A LARGE SAUCEPAN ON MED HIGH. LET GHEE MELT. ADD MEATBALLS ONE AT A TIME. BROWN EACH SIDE OF THE MEATBALLS, ABOUT 5-7 MINUTES. TURN HEAT DOWN TO MEDIUM AND COOK MEATBALLS FOR ANOTHER 7 MINUTES TO COOK THROUGH. TURN OVEN ON TO BROIL PLACE COOKED MEATBALLS IN AN OVEN SAFE DISH. POUR MEAT JUICE FROM SAUCE PAN OVER MEATBALLS. ADD 1 TBSP SAUCE TO EACH MEATBALL. TOP MEATBALL WITH A SLICE OF MOZZARELLA AND PLACE IN BROILER ON HIGH UNTIL CHEESE BROWNS. SERVE OVER RICED CAULIFLOWER ( I BUY MINE FROZEN). ENJOY!!! #ketolife  #ketomeals  #ketomom #fitmom  #fitlife  #ketorecipes  #lchf