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Breakfast time 🤤 feeling so good this morning! I really am enjoying this change and how good it’s making me feel. Clear head, stable moods, energetic and confident. Off to work for the morning, then I might hook into my garden this afternoon. What’s everyone else up to on this beautiful Saturday? #weightlossjourney #returningtome #mumlife #workingmum #lchf #healthismorethanphysical #homelaideggs #buttercoffee #postnataldepression #mentalhealthawareness #realisticnotperfect #comewithme
Breakfast time 🤤 feeling so good this morning! I really am enjoying this change and how good it’s making me feel. Clear head, stable moods, energetic and confident. Off to work for the morning, then I might hook into my garden this afternoon. What’s everyone else up to on this beautiful Saturday? #weightlossjourney  #returningtome  #mumlife  #workingmum  #lchf  #healthismorethanphysical  #homelaideggs  #buttercoffee  #postnataldepression  #mentalhealthawareness  #realisticnotperfect  #comewithme 
Breakfast today is simple. An easy on the go @jimmydean scramble. With a yogurt parfait by @low.carb.love total carb count for this meal is 3 carbs! #keto #lowcarb #ketosis #ketofam #ketofamily #ketonation #breakfast #ketofood #easyketofood #nomealprep #yogurt #scrambledeggs #lowcarb #lchf #lowcarbhighfat #thegrindincludesfriday
Whew, I hit three short term goals after a month of mostly #carnivore diet. 1) Got a #sixpack 2) hit my highest #vo2max (top 5% for my age group) 3) dropped #weight to my lowest in the last year below 130 lbs. While I'm pretty happy with eating in a mostly #keto way I prefer the #optimalketogenicliving approach of higher protein (130g+ a day). I'll still have salads, avocados, olives, broccoli, etc. on #carnivorel but the portions are moderated. #biohacking #quantifiedself #ouraring #ultrarunning #garmin #lchf #paleo #ketosis #ketones #weightloss #t1d #t2d #diabetic #carnivorediet #carnivoreketo
Whew, I hit three short term goals after a month of mostly #carnivore  diet. 1) Got a #sixpack  2) hit my highest #vo2max  (top 5% for my age group) 3) dropped #weight  to my lowest in the last year below 130 lbs. While I'm pretty happy with eating in a mostly #keto  way I prefer the #optimalketogenicliving  approach of higher protein (130g+ a day). I'll still have salads, avocados, olives, broccoli, etc. on #carnivorel  but the portions are moderated. #biohacking  #quantifiedself  #ouraring  #ultrarunning  #garmin  #lchf  #paleo  #ketosis  #ketones  #weightloss  #t1d  #t2d  #diabetic  #carnivorediet  #carnivoreketo 
Zoës Kitchen steak kabobs. Made low carb replacing the potatoes with salad plus add veggies #zoeskitchen #lchf #lowcarb #keto #ketogenic #ketogeniclife #food #foodie #foodporn #foodgasm #highfatlowcarb
HELP! I’ve fallen into the IG Keto Vortex! 🙆‍♀️ I need someone to make these for me STAT. I’m laying in bed incapacitated with a broken foot, unable to get up and make myself anything; and now to make matters worse I’m drooling on myself looking at all these incredible Keto recipes on IG 🤤
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These Bacon Guac Bombs are no joke and soo easy! Just mash 🥑 with cream cheese, jalapeño and your fave herbs and spices; this recipe calls for cilantro, chili powder, garlic, cumin, lime, red onion, salt & pepper.
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Refrigerate mash for 30 min while you cook and crumble your 🥓, then scoop out the mash and roll it up in your bacon bits. Store in fridge. Thanks to @success.keto for filling my dreams with this deliciousness! Check today’s @so.ketolicious IG Food story for the video demo link.
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Tag a friend who needs this recipe! Or, tag a friend who will make it for you. Better yet, tag a friend who will make it for ME! 😜😋🥰
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#pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #postpregnancy #lchf #postpregnancyweightloss #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #paleodiet #motherdaughterfit #fitfam #livefit #fitness #bodyawareness #healthyfood #healthyeating #healthylifestyle #bacon #guacamole
HELP! I’ve fallen into the IG Keto Vortex! 🙆‍♀️ I need someone to make these for me STAT. I’m laying in bed incapacitated with a broken foot, unable to get up and make myself anything; and now to make matters worse I’m drooling on myself looking at all these incredible Keto recipes on IG 🤤 . These Bacon Guac Bombs are no joke and soo easy! Just mash 🥑 with cream cheese, jalapeño and your fave herbs and spices; this recipe calls for cilantro, chili powder, garlic, cumin, lime, red onion, salt & pepper. . Refrigerate mash for 30 min while you cook and crumble your 🥓, then scoop out the mash and roll it up in your bacon bits. Store in fridge. Thanks to @success.keto for filling my dreams with this deliciousness! Check today’s @so.ketolicious IG Food story for the video demo link. . Tag a friend who needs this recipe! Or, tag a friend who will make it for you. Better yet, tag a friend who will make it for ME! 😜😋🥰 ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pruviteveryday  #keto  #fitover40  #digestivehealth  #postpregnancyfitness  #postpregnancy  #lchf  #postpregnancyweightloss  #pruvit  #ketodiet  #ketofriendly  #ketogenicdiet  #ketogenic  #ketolife  #ketofam  #ketones  #exogenousketones  #paleo  #paleodiet  #motherdaughterfit  #fitfam  #livefit  #fitness  #bodyawareness  #healthyfood  #healthyeating  #healthylifestyle  #bacon  #guacamole 
Fillet steak, mushroom sauce and stuffed gem squash #banting #keto #ketodiet #ketogenic #lchf #ketorecipes #poweredbyfat #steak #beef #carnivore #foodporn
Obžalovaný květák v psylliu! Mňamka!!! Bílá redkev, paprika rajčata a sýr! #prijimamvyzvu #theholybibleofyourbody #lchf #jsemlowcarb #lchfstyle #beforeandafter #happybody #food #fitfood #instafood #colours #huawei #motivation #transformation #czechgirl #fitmom #dinner #yummyfood #yummy #vegetables #happyeggs #psyllium #follow #followers #followme @michaela_jonas @michaela_jonas_theholybible
@momenteeczech
Calves are my least favorite to train. They require an insane amount of reps
(50 - 100 reps on each set) for me to notice a difference. I used to do low reps high volume but never saw the progress I wanted to see. Since I switched to high reps that has changed. The calves-butt is slowly but surely coming back 😂

#ketogains #lchf #keto #legday #growcalvesgrow  #determined #lifting #PHUL #intermittentfasting #fastedworkout
Oh my Gosh these were so good that I had to share with you where to find the recipe!  Check out Kyndra’s insta @peaceloveandlowcarb and website and just search these biscuits by name (Keto Cheddar Jalapeño Bacon Biscuits) You’ll thank me later. .
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 #keto #ketodiet #ketogenic #ketolifestyle #ketosis #dinner  #ketorecipe #ketomeal #ketoaf #ketocommunity #lchf #low carb #highfat #ketolover #weightloss #fitness #fitfam #fitnessjourney #cheddarbiscuits #jalapeño #bacon #goodness
Oh my Gosh these were so good that I had to share with you where to find the recipe! Check out Kyndra’s insta @peaceloveandlowcarb and website and just search these biscuits by name (Keto Cheddar Jalapeño Bacon Biscuits) You’ll thank me later. . . . . . #keto  #ketodiet  #ketogenic  #ketolifestyle  #ketosis  #dinner  #ketorecipe  #ketomeal  #ketoaf  #ketocommunity  #lchf  #low  carb #highfat  #ketolover  #weightloss  #fitness  #fitfam  #fitnessjourney  #cheddarbiscuits  #jalapeño  #bacon  #goodness 
This week has been all about zucchini noodles and chicken. Yes there are thin slices of my Meyer lemons in there. There garlic and a little bit of red onion too. There is nothing like cooking lemons in butter bacon fat and garlic! Yum. #keto #ketogenicdiet #ketogeniclifestyle #ketosis #lowcarb #lchf #paleo #cooking #veggies #intermittentfasting
Smaskig middag: ungsblomkål med smör och ost och citronlax till. 😋 🇬🇧 a simple yet delicious dinner cauliflower baked in the oven and some lemon salmon 😋 #keto #ketosis #ketogenic #lchf #ketodiet #weightloss #healthyfood
#Repost @andreabisinutri (@get_repost)
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DESAFIO DIA 5/30 post 17
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DESAFIO 30 DIAS DA BISI 😃
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🔹ÓLEOS E GORDURAS
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😃IDEAIS: para o preparo dos pratos: - Azeite de oliva extravirgem
- Gorduras animais (ex: banha)
- Manteiga clarificada
- Óleo de côco
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😊MELHORES: para consumo: .
- Abacate
- Avelã
- Azeitona (todas as variedades)
- Castanha-de-caju
- Coco/Flocos de côco .
- Leite de côco .
- Macadâmia
- Manteiga de côco .
- Manteiga de macadâmia
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🔹CONSUMO OCASIONAL
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- Nozes
- Noz-pecã
- Pistache
- Amêndoas .
- Castanha-do-pará .
- Manteiga de amêndoa
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#desafio30diasdabisi
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🙋🏻‍♀️♀Ative as Notificações.
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👀 Acompanhe meus Stories.
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🌎 andreabisi.com.br
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#emagrecimento #nutricao #nutricionista #treino #lowcarb #lchf #paleo #jejumintermitente #dietacetogenica #whole30 #comidadeverdade #saúde #alimentacaosaudavel #nutricrossfiteira #crossfit #crossfitgirls #gratidao #drsouto #bisinutri #carnivorediet #psmf #desafio21dias #medicina #lowcarbbrasil #vidalowcarb #semacucar #love
#Repost  @andreabisinutri (@get_repost) ・・・ . . DESAFIO DIA 5/30 post 17 . DESAFIO 30 DIAS DA BISI 😃 . 🔹ÓLEOS E GORDURAS . 😃IDEAIS: para o preparo dos pratos: - Azeite de oliva extravirgem - Gorduras animais (ex: banha) - Manteiga clarificada - Óleo de côco . 😊MELHORES: para consumo: . - Abacate - Avelã - Azeitona (todas as variedades) - Castanha-de-caju - Coco/Flocos de côco . - Leite de côco . - Macadâmia - Manteiga de côco . - Manteiga de macadâmia . 🔹CONSUMO OCASIONAL . - Nozes - Noz-pecã - Pistache - Amêndoas . - Castanha-do-pará . - Manteiga de amêndoa . #desafio30diasdabisi  . 🙋🏻‍♀️♀Ative as Notificações. . 👀 Acompanhe meus Stories. . ___________________________ 🌎 andreabisi.com.br . . #emagrecimento  #nutricao  #nutricionista  #treino  #lowcarb  #lchf  #paleo  #jejumintermitente  #dietacetogenica  #whole30  #comidadeverdade  #saúde  #alimentacaosaudavel  #nutricrossfiteira  #crossfit  #crossfitgirls  #gratidao  #drsouto  #bisinutri  #carnivorediet  #psmf  #desafio21dias  #medicina  #lowcarbbrasil  #vidalowcarb  #semacucar  #love 
So thankful for @officialtacobus for when there’s a potluck at work and you don’t eat all the carby things. Creamy chipotle chicken with guacamole and sour cream. #keto #lchf #tacobustptherescue #happyfriday #latelunch
85% Moser Roth Chocolate from Aldi and some full fat yoghurt! 🍫🥣
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#yum #lchf #lowcarbhighfat #keto #ketodiet #ketolife #amazing #potd #instagram #amazing #darkchocolate #health #fitness #diet #eat #food  #ketosis
Maková bábovka
by @adina_landgraf
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✔️ 160 g mletého máku
✔️ 3 vejce (bílky vyšlehat) ✔️ 150 g tucneho tvarohu (hrudkovatý)
✔️ 150 g skyru
✔️ lžíce a půl psyllia
✔️ 1 prášek do pečiva
✔️ 4 lžíce xylitolu (nebo sladidla dle stravování)
✔️ šťáva z poloviny citronu

Postup: Oddělíme žloutky, bílky vyšleháme. Žloutky smícháme s ostatními “mokrými” surovinami. Mletý mák smícháme se suchými surovinami. Poté vše smícháme a nakonec vmícháme vyšlehané bílky. Formu sem použila silikonovou, takze jsem nevymazávala :) Pečeme na 180 stupňů cca 45 minut :)
#makova #babovka #carrot #lowcarb #lchf #mak #milujulowcarb #sugarfree #nizkosacharidove #lowcarbhighfat #delicious #realfood #coffeetime #foodporn #carrotcake #almonds #baking #homemade #madewithlove #bezcukru #berries #bezlepku #glutenfree #uzasnejedlo #poppyseed
Maková bábovka by @adina_landgraf ———————— ✔️ 160 g mletého máku ✔️ 3 vejce (bílky vyšlehat) ✔️ 150 g tucneho tvarohu (hrudkovatý) ✔️ 150 g skyru ✔️ lžíce a půl psyllia ✔️ 1 prášek do pečiva ✔️ 4 lžíce xylitolu (nebo sladidla dle stravování) ✔️ šťáva z poloviny citronu Postup: Oddělíme žloutky, bílky vyšleháme. Žloutky smícháme s ostatními “mokrými” surovinami. Mletý mák smícháme se suchými surovinami. Poté vše smícháme a nakonec vmícháme vyšlehané bílky. Formu sem použila silikonovou, takze jsem nevymazávala :) Pečeme na 180 stupňů cca 45 minut :) #makova  #babovka  #carrot  #lowcarb  #lchf  #mak  #milujulowcarb  #sugarfree  #nizkosacharidove  #lowcarbhighfat  #delicious  #realfood  #coffeetime  #foodporn  #carrotcake  #almonds  #baking  #homemade  #madewithlove  #bezcukru  #berries  #bezlepku  #glutenfree  #uzasnejedlo  #poppyseed 
Abendessen aus der Kategorie nicht sehr hübsch aber lecker 😁 Hackfleisch in Kokosöl, mit Lauch, Passata, Kokosmilch und Gewürze frei Schnauze. Dazu Salat 👌 Reste sind auch noch da für bald. 😉
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#keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchfdiet #lchf #lchfdeutschland #abnehmen #weightloss #eatfatlosefat #fattofit #fitfam #grainfree #sugarfree #dairyfree #paleodiet #realfood #whatsinmybowl #abendessen #foodlover #eintopf
Abendessen aus der Kategorie nicht sehr hübsch aber lecker 😁 Hackfleisch in Kokosöl, mit Lauch, Passata, Kokosmilch und Gewürze frei Schnauze. Dazu Salat 👌 Reste sind auch noch da für bald. 😉 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfatdiet  #lchfdiet  #lchf  #lchfdeutschland  #abnehmen  #weightloss  #eatfatlosefat  #fattofit  #fitfam  #grainfree  #sugarfree  #dairyfree  #paleodiet  #realfood  #whatsinmybowl  #abendessen  #foodlover  #eintopf 
Today’s lunch was some Tyson Wings of Fire paired with my leftover broccoli and cheddar soup that is not pictured. #lunch #ketolunch #worklunch #keto #ketodiet #ketogenic #ketosis #ketofood #ketoeats #lowcarb #lchf #fatisfuel #weightloss #fooddiary
Still at my conference today but was up on the scale so I worried there may have been secret ingredients in some of the food that may have caused me to retain so I just brought my own lunch today. I packed a #fatheaddough bagel with turkey, cheese, and mustard and then some parmesan cheese whisps. I feel so much better being able to control the ingredients and the quantities of what I am eating! #ketoaf .
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#lowcarbfam #lowcarb #weightlossjourney #keto #ketofam #ketoliving #ketoforweightloss #ketomom #ketolife #fatfueled #fatadapted #lchf #lchfdiet #lowcarbhighfat #lowcarblife
Still at my conference today but was up on the scale so I worried there may have been secret ingredients in some of the food that may have caused me to retain so I just brought my own lunch today. I packed a #fatheaddough  bagel with turkey, cheese, and mustard and then some parmesan cheese whisps. I feel so much better being able to control the ingredients and the quantities of what I am eating! #ketoaf  . . . #lowcarbfam  #lowcarb  #weightlossjourney  #keto  #ketofam  #ketoliving  #ketoforweightloss  #ketomom  #ketolife  #fatfueled  #fatadapted  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarblife 
Lamb burger in Portobello mushrooms “patties”. Simple, comforting and delicious! Perfect for a Friday evening dinner to start the weekend! •
The best part...It’s super good for you! Why? Low Carbs and High Fats will satisfy your hunger, reduce inflation, give you steady energy, promote mental clarity and forget about bloating, digestive issues and so on...#ketolifestyle Rules! 🤙
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#easyrecipes #owningmylife #ketorecipes #food #homechef #friday #tgif #health #lchf #fatfueled #burger #meatlover #goketo
Lamb burger in Portobello mushrooms “patties”. Simple, comforting and delicious! Perfect for a Friday evening dinner to start the weekend! • The best part...It’s super good for you! Why? Low Carbs and High Fats will satisfy your hunger, reduce inflation, give you steady energy, promote mental clarity and forget about bloating, digestive issues and so on...#ketolifestyle  Rules! 🤙 • #easyrecipes  #owningmylife  #ketorecipes  #food  #homechef  #friday  #tgif  #health  #lchf  #fatfueled  #burger  #meatlover  #goketo 
I was so suprised when I hopped on the scale this morning... I am 2 lbs away from my 1st goal weight, the lowest weight I've been in over 10 years. I've lost 41lbs in 18 weeks and am beyond happy with that. So close to #onederland I can feel it.
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#keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #hflc #atkins #atkinsdiet #eatfatlosefat #loseweight #weightlossjourney #momlife #fbf #facetofacefriday
🔥Over 200lbs loss naturally!!! 🔥
I can’t even begin to express how proud I am of this woman. She is my very first client as a personal trainer and still is currently one of my clients. We started at the end of February this year, she was at 275lbs. She had lost an amazing  100lbs + on her own through proper nutrition. 😱 
After hitting a stall, she wanted to start adding exercise to her plan to help boost her weight loss. We also worked out a new nutrition plan. She almost quit the first day after her consult, but 9 months later she is still here. 
She comes faithfully 3 times a week and it has paid off! She has lost over 80lbs so far and is keeping it off. She has set tough goals for herself and is meeting everyone of them.  I’m inspired by her dedication and commitment to herself. Its a pleasure working with someone that truly cares about seeing results. I know she’s going to continue to crush it in life, leaving healthier and happier! 🤗💪🏽. .
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Come stop by the @thetrainersgym @_theflex  for our 2 year anniversary and see what we have to offer you as a potential client. We produce results! .
#womeninspiringwomen #houstontx #houstonbusinesses #houstonsmallbusiness #sugarlandtx #katytx #womenempowerment #fattofit #obesetobeast #blackownedbusinesses #houstongyms #houstontrainers #igfitfam #igfitness #houstonbusinessowners #smallbusinessowner #fitblackwomen #keto #lchf #ketosis #ketogenicdiet #ketolife
🔥Over 200lbs loss naturally!!! 🔥 I can’t even begin to express how proud I am of this woman. She is my very first client as a personal trainer and still is currently one of my clients. We started at the end of February this year, she was at 275lbs. She had lost an amazing 100lbs + on her own through proper nutrition. 😱 After hitting a stall, she wanted to start adding exercise to her plan to help boost her weight loss. We also worked out a new nutrition plan. She almost quit the first day after her consult, but 9 months later she is still here. She comes faithfully 3 times a week and it has paid off! She has lost over 80lbs so far and is keeping it off. She has set tough goals for herself and is meeting everyone of them. I’m inspired by her dedication and commitment to herself. Its a pleasure working with someone that truly cares about seeing results. I know she’s going to continue to crush it in life, leaving healthier and happier! 🤗💪🏽. . . . Come stop by the @thetrainersgym @_theflex for our 2 year anniversary and see what we have to offer you as a potential client. We produce results! . #womeninspiringwomen  #houstontx  #houstonbusinesses  #houstonsmallbusiness  #sugarlandtx  #katytx  #womenempowerment  #fattofit  #obesetobeast  #blackownedbusinesses  #houstongyms  #houstontrainers  #igfitfam  #igfitness  #houstonbusinessowners  #smallbusinessowner  #fitblackwomen  #keto  #lchf  #ketosis  #ketogenicdiet  #ketolife 
Fredagsmums! Fläskfilé som serveras med rostad spetskål, brynt smör och rostade hasselnötter. 🤪
#fredagskäk #fläskfile #spetskål #bryntsmör #lc #lowcarb #lchf #lchfmiddag
Blev bjuden på god oxfilé-middag ikväll! #oxfile #amarone #grönkål #halloumi #fredagsmiddag #tabita #lchf #lowcarbhighmeat😂
Tonight's meal was the salt and pepper pork I picked up earlier on a salad of iceberg lettuce, baby spinach and red sweet pepper with Pizza Express house dressing. It gets a solid 11/10 from me to be honest.

#lowcarb #keto #ketodiet #lchf #ketogenic #ketodiet #ketoaf #ketomeals #ketosis #omad #intermittentfasting #onemealaday #onemealadaydiet
Smashed Brussel sprouts- probably the closest thing I've made that cures a potato craving!! Recipe: blanche your brussel sprouts by boiling them in salted water for 10 minutes. Then drain and put into ice bath so that they done get over done.

Then put parchment paper on a pan, and mash each sprout flat (I used a wooden spoon) on the parchment paper. Then drizzle with oil, sprinkle with garlic and thyme, and add a little mozzarella and parmesan.

Bake at 425 for 20 minutes. Enjoy!! #keto #ketogenic #ketofam #lowcarb #lowcarbhighfat #lchf  #wholefood #eatclean #fatofit  #weightloss
 #ketofamily #foodporn #ketogenicdiet #ketorecipes #eatfatlosefat #grainfree #glutenfree #weightlossjourney  #ketogenicdiet  #gettingfit #foodporn  #buzzfeedfood #foodie #omad #intermittentfasting #ketoaf #ketofoodie  #brusselsprouts
Smashed Brussel sprouts- probably the closest thing I've made that cures a potato craving!! Recipe: blanche your brussel sprouts by boiling them in salted water for 10 minutes. Then drain and put into ice bath so that they done get over done. Then put parchment paper on a pan, and mash each sprout flat (I used a wooden spoon) on the parchment paper. Then drizzle with oil, sprinkle with garlic and thyme, and add a little mozzarella and parmesan. Bake at 425 for 20 minutes. Enjoy!! #keto  #ketogenic  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #wholefood  #eatclean  #fatofit  #weightloss  #ketofamily  #foodporn  #ketogenicdiet  #ketorecipes  #eatfatlosefat  #grainfree  #glutenfree  #weightlossjourney  #ketogenicdiet  #gettingfit  #foodporn  #buzzfeedfood  #foodie  #omad  #intermittentfasting  #ketoaf  #ketofoodie  #brusselsprouts 
My 245th Paleo and Whole30 Pumpkin Spice Latte of the season so far. There are still a lot of cold days left before spring. ;)⁣
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#whole30 #whole30recipes #whole30approved #farmsteadchic #iamwhole30 #itstartswithfood #whole30compliant #paleo #paleolifestyle #paleofood #glutenfree #dairyfree #paleolife #paleoeats #paleorecipes #keto #lchf #paleofriendly #primal #paleodiet #lowcarbhighfat #paleoliving #ketodiet #paleoapproved #lowcarb #ketosis #grainfree #ketogenicdiet #ketogenic #lowcarbdiet
My 245th Paleo and Whole30 Pumpkin Spice Latte of the season so far. There are still a lot of cold days left before spring. ;)⁣ .⁣ .⁣ .⁣ ⁣ #whole30  #whole30recipes  #whole30approved  #farmsteadchic  #iamwhole30  #itstartswithfood  #whole30compliant  #paleo  #paleolifestyle  #paleofood  #glutenfree  #dairyfree  #paleolife  #paleoeats  #paleorecipes  #keto  #lchf  #paleofriendly  #primal  #paleodiet  #lowcarbhighfat  #paleoliving  #ketodiet  #paleoapproved  #lowcarb  #ketosis  #grainfree  #ketogenicdiet  #ketogenic  #lowcarbdiet 
I don’t even have words about the last three days... my husband left for a conference, I took my youngest to an appointment for a wheeze, and two emergency rooms, an ambulance ride, & emergency surgery later a tiny piece of apple was removed from his lung. (He’s great now & recovering well!) I was anguished & fearful in the moments, but I realize there are a thousand ways God was looking out for us & protecting us through it all. We’re not promised anything in this life, and we never know what tomorrow will hold, but if you’re ever in a place where you need to talk or want someone to pray for you, PLEASE reach out. Life is hard, but it’s a lot easier when we’re all in it together! ❤️
Also, the Italian salad at @snarfssandwiches is crazy good! 😉
I don’t even have words about the last three days... my husband left for a conference, I took my youngest to an appointment for a wheeze, and two emergency rooms, an ambulance ride, & emergency surgery later a tiny piece of apple was removed from his lung. (He’s great now & recovering well!) I was anguished & fearful in the moments, but I realize there are a thousand ways God was looking out for us & protecting us through it all. We’re not promised anything in this life, and we never know what tomorrow will hold, but if you’re ever in a place where you need to talk or want someone to pray for you, PLEASE reach out. Life is hard, but it’s a lot easier when we’re all in it together! ❤️ Also, the Italian salad at @snarfssandwiches is crazy good! 😉
Switching things up this week. I blindly ordered the Italian omelette and was pleasantly surprised. It was stuffed with red and green peppers, Italian sausage, chunks of salami & pepperoni, and cheese! I did scrape off most of the sauce to reduce the carbs, but this along with a @kissmyketo ketogenic bar were my OMAD. I started my fasting clock and don't plan to eat until tomorrow at dinner time. 
#OMAD #KetoLunch#KetoBreakfast #KetoDinner #DirtyKeto #KetoMeals #KetoFood #KetoFoods #RealFood #Keto #KetoFam #KetoFamily #KetoCommunity #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #LCHF #Ketosis #IntermittentFasting #PCOSDiet
Switching things up this week. I blindly ordered the Italian omelette and was pleasantly surprised. It was stuffed with red and green peppers, Italian sausage, chunks of salami & pepperoni, and cheese! I did scrape off most of the sauce to reduce the carbs, but this along with a @kissmyketo ketogenic bar were my OMAD. I started my fasting clock and don't plan to eat until tomorrow at dinner time. #OMAD  #KetoLunch #KetoBreakfast  #KetoDinner  #DirtyKeto  #KetoMeals  #KetoFood  #KetoFoods  #RealFood  #Keto  #KetoFam  #KetoFamily  #KetoCommunity  #KetoDiet  #KetogenicDiet  #KetoLife  #KetoLiving  #Ketogenic  #KetogenicFood  #KetogenicLiving  #KetogenicLifestyle  #LCHF  #Ketosis  #IntermittentFasting  #PCOSDiet 
Legitimately not convinced that I’m even the same human. WHO IS THAT GIRL ON THE LEFT?
Legitimately not convinced that I’m even the same human. WHO IS THAT GIRL ON THE LEFT?
"I feel at home in the mountains. My keto journey has been about so much more than weightloss. It has given me my confidence back and energy to do the things I love." Some inspiring words (and views) from #ketohiker @ketobykari ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketolife #ketolifestyle #ketogenic #ketosis #lchf #keto #lowcarblife #ketogenicdiet #ketodiet #lowcarbhighfat #lowcarbliving #ketofam #eatfatlosefat #highfat #backpackingfood
#ketohiker #ketohiking #ketohike #ketobackpacking #ketocamping #trailtested
"I feel at home in the mountains. My keto journey has been about so much more than weightloss. It has given me my confidence back and energy to do the things I love." Some inspiring words (and views) from #ketohiker  @ketobykari ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketolife  #ketolifestyle  #ketogenic  #ketosis  #lchf  #keto  #lowcarblife  #ketogenicdiet  #ketodiet  #lowcarbhighfat  #lowcarbliving  #ketofam  #eatfatlosefat  #highfat  #backpackingfood  #ketohiker  #ketohiking  #ketohike  #ketobackpacking  #ketocamping  #trailtested 
⚡️This podcast with @marksmellybell was one of our best yet — we discuss the Ketogenic Diet, powerlifting, and everything in between!
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🚀Our podcast is the K Nation Movement available on iTunes, Spotify and YouTube
⚡️This podcast with @marksmellybell was one of our best yet — we discuss the Ketogenic Diet, powerlifting, and everything in between! - 🚀Our podcast is the K Nation Movement available on iTunes, Spotify and YouTube
For lunch I rolled up some leftover roast, provolone, and @traderjoes horseradish aioli in half a @cutdacarb and toasted in a little butter. First time trying these, they are super good! Wafer thin and the crisp on them when toasted is fantastic. #keto #ketodiet #ketolunch #lchf #lowcarb
For lunch I rolled up some leftover roast, provolone, and @traderjoes horseradish aioli in half a @cutdacarb and toasted in a little butter. First time trying these, they are super good! Wafer thin and the crisp on them when toasted is fantastic. #keto  #ketodiet  #ketolunch  #lchf  #lowcarb 
My desk lunch picture made me realize that I needed to clean my desk...pretty messy back there by my monitor. Anywhoooo, in doing so I found the best office post-it’s ever!! I really should have utilized these this week, they would have been perfect for my mood. 👌🏼👌🏼
My desk lunch picture made me realize that I needed to clean my desk...pretty messy back there by my monitor. Anywhoooo, in doing so I found the best office post-it’s ever!! I really should have utilized these this week, they would have been perfect for my mood. 👌🏼👌🏼
Vi har været i det nostalgiske hjørne til aften👈🏼
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Vi har nemlig fået...
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Sprængt Oksebryst Med Blomkål/Broccoli Mos, Sursød Sovs Og ganske almindelig lækker sprød KINAKÅL💁🏼‍♀️
Jeg elskede denne ret som barn, når min mor lavede den😍 Dengang spiste vi bare hvide kartofler til🙈
Det smager stadig godt og Liva var VILD med det👏🏼 Oliver knap så begejstret, men han er også en kræsen teenager🙄
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Brystet var købt som sprængt, så det blev sat over kog med løg, gulerødder, pastinak og et bundt oregano og rosmarin. Skummet blev taget fra med en ske og så skruede jeg ellers ned for varmen og gav det 2 timer under låg. Brystet var på knap 1kg.
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I mosen har jeg halv brok og halv grøn blomkål, buko flødeost og økologisk smør, salt og peber.
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Sovsen er godt nok lavet med en ske mel, men det må man gerne herhjemme🙈
Ellers er der masser af smør, eddike, Sukrin, væde fra gryden med Brystet og en smule salt og peber👈🏼
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#LCHF #SprængtOksebryst #SurSødSovs #Mos #KinaKål #RetroStyle #KetoStyle #KetoDiæt #SpisRent #MadSomMedicin #ModificeretAtkinsDiæt
Vi har været i det nostalgiske hjørne til aften👈🏼 . Vi har nemlig fået... . Sprængt Oksebryst Med Blomkål/Broccoli Mos, Sursød Sovs Og ganske almindelig lækker sprød KINAKÅL💁🏼‍♀️ Jeg elskede denne ret som barn, når min mor lavede den😍 Dengang spiste vi bare hvide kartofler til🙈 Det smager stadig godt og Liva var VILD med det👏🏼 Oliver knap så begejstret, men han er også en kræsen teenager🙄 . Brystet var købt som sprængt, så det blev sat over kog med løg, gulerødder, pastinak og et bundt oregano og rosmarin. Skummet blev taget fra med en ske og så skruede jeg ellers ned for varmen og gav det 2 timer under låg. Brystet var på knap 1kg. . I mosen har jeg halv brok og halv grøn blomkål, buko flødeost og økologisk smør, salt og peber. . Sovsen er godt nok lavet med en ske mel, men det må man gerne herhjemme🙈 Ellers er der masser af smør, eddike, Sukrin, væde fra gryden med Brystet og en smule salt og peber👈🏼 . . . #LCHF  #SprængtOksebryst  #SurSødSovs  #Mos  #KinaKål  #RetroStyle  #KetoStyle  #KetoDiæt  #SpisRent  #MadSomMedicin  #ModificeretAtkinsDiæt 
Fredagsburger. I dag gikk jeg for lavkarbobrød til hele familien. Fungerte fint. -
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#keto #lavkarbomat #ketodiet #lavkarbo #lavkarbonorge #lavkarbotips #lavkarbolivsstil #lowcarb #lowcarbdiet #lchf #lchftjejer #lchfdinner #foodstagram #instafood #food #eat #hamburger #littsunnere #littsunneremyegladere #minmat
I absolutely spaced on posting dinner!
Had a migraine and couldn’t function!
Bacon wrapped chicken, fried onion and radishes.
And my FAVORITE PART!  Was the cheesy chicken and bacon @cutdacarb wrap!  Omg first time trying them and holy cow I HAD NO CLUE WHAT I WAS MISSING 😍😍😍😍😍😍😍😍😍😍😍😍😍
Huge thank you to, Maryam, again!  I’m forever grateful! Thank you!
Now!  Don’t sleep on these flat breads omg, they’re amazing!
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#keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss  #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy #ketogivings #ketogivingschallenge
I absolutely spaced on posting dinner! Had a migraine and couldn’t function! Bacon wrapped chicken, fried onion and radishes. And my FAVORITE PART! Was the cheesy chicken and bacon @cutdacarb wrap! Omg first time trying them and holy cow I HAD NO CLUE WHAT I WAS MISSING 😍😍😍😍😍😍😍😍😍😍😍😍😍 Huge thank you to, Maryam, again! I’m forever grateful! Thank you! Now! Don’t sleep on these flat breads omg, they’re amazing! • #keto  #ketogenic  #ketosis  #ketoforbeginners  #ketolifestyle  #lifestylechange  #wayofeating  #wayofliving  #ketoresults  #ketoliving  #ketogeniclife  #ketosisliving  #ketoweightloss  #ketofood  #ketogenicfood  #ketoforlife  #lchf  #hflc  #highfat  #lowcarb  #proteinproteinprotein  #healthyfood  #healthyeating  #healthyliving  #livinghealthy  #ketogivings  #ketogivingschallenge 
ENKLASTE CHIPSEN! Recept på bloggen ✨ länk i profilen @hildas_lchf .
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#nachos#lchf#keto#lchfrecept#taco#tacosalad#lowcarbnachos#ketodiet#ketogenic
Packed my Lunch today 😂! This is an easy (and my go to) lunch when I work straight through! 
#easyketo #easyketolunch #keto #ketodiet #ketocommunity #ketocommitted #ketofam #ketofamily #ketolife #ketolifestyle #lchf
When your dad @alslevib brings you chorizo from spain and your so exited to eat it, that you forget to snap a pic 😂😂😂🤘#choeizo#fromspain #thankyoudaddy #emptyplate #lchf#keto#friedchorizo
Aujourd'hui j'ai essayé de rattraper un max de mon retard dans les lessives du coup je n'ai pas vraiment fait de repas, j'ai grignoté dans l'après-midi un peu de fromage, de charcuterie et de noix.
Ce soir pour le souper c'était spiringue de porc, champignons sauce crème et carottes de toutes les couleurs. -
#keto #ketogirl #alimentationcétogène #eatfat #fatforweightloss #lchf #hflc #lowcarb #eatfat2befit #weightloss #pertedepoids #regimeuse #intermittentfasting #fasting #jeuneintermittent #zerosucre #zerosugar #teamcéto #teamketo #ketogenic #food #ketofood
Aujourd'hui j'ai essayé de rattraper un max de mon retard dans les lessives du coup je n'ai pas vraiment fait de repas, j'ai grignoté dans l'après-midi un peu de fromage, de charcuterie et de noix. Ce soir pour le souper c'était spiringue de porc, champignons sauce crème et carottes de toutes les couleurs. - #keto  #ketogirl  #alimentationcétogène  #eatfat  #fatforweightloss  #lchf  #hflc  #lowcarb  #eatfat2befit  #weightloss  #pertedepoids  #regimeuse  #intermittentfasting  #fasting  #jeuneintermittent  #zerosucre  #zerosugar  #teamcéto  #teamketo  #ketogenic  #food  #ketofood 
Free lunch at work for sitting on a panel in a freshmen class-Cobb salad for the win!
#lchf #lowcarb #lowcarbhighfat #lowcarbliving #lowcarbhighfatlifestyle #cobbsalad
It’s #facetofacefriday 💃🏽! Pic on the left was taken this past July ‘18 at my godsons 1st birthday 🎂 party 🎉! Pic on the right was taken this morning 😍! What a difference a couple of months on keto makes 💗.
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. #keto #weightlossjourney#weightlosstransformation #lowcarb #LCHF #lowcarb #lowcarbdiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketoliving#intermittentfasting #ketoislife #ketocooking #ketosisdiet #ketochef #mybodymygoals #ketogenicdiet #ketorecipes#ketosis #ketolife #weightlossjourney#myketojourney #myketotransformation#weightloss
It’s #facetofacefriday  💃🏽! Pic on the left was taken this past July ‘18 at my godsons 1st birthday 🎂 party 🎉! Pic on the right was taken this morning 😍! What a difference a couple of months on keto makes 💗. . . . #keto  #weightlossjourney #weightlosstransformation  #lowcarb  #LCHF  #lowcarb  #lowcarbdiet  #keto  #ketotransformation  #ketorecipes  #ketoweightloss  #ketoliving #intermittentfasting  #ketoislife  #ketocooking  #ketosisdiet  #ketochef  #mybodymygoals  #ketogenicdiet  #ketorecipes #ketosis  #ketolife  #weightlossjourney #myketojourney  #myketotransformation #weightloss 
These pics are awful but just being #real and I haven’t lost anything in a week or so, but I’m not sweating it. I will get there, plus #sharkweek is coming🙄#facetofacefriday #facetoface #ketoislife #fueledbyfat #ketotransformation #iloveketo #ketogenicdiet #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossmotivation #weightloss #lchf #ketoaf #ketofam #ketofamily #ketocommunity #eatfattolosefat #ketogirl #fatadapted #macros
These pics are awful but just being #real  and I haven’t lost anything in a week or so, but I’m not sweating it. I will get there, plus #sharkweek  is coming🙄#facetofacefriday  #facetoface  #ketoislife  #fueledbyfat  #ketotransformation  #iloveketo  #ketogenicdiet  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #weightlossmotivation  #weightloss  #lchf  #ketoaf  #ketofam  #ketofamily  #ketocommunity  #eatfattolosefat  #ketogirl  #fatadapted  #macros 
The picture says it all. I hate that I don't see my progress as easily as others do
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#ketogenic #ketosis #ketogenicdiet #weightloss #lchf #lowcarb #highfat #intermittentfasting #lowcarbhighfat #ketodiet #lifestyle #ketofood #motivation #food #foodie #weightlossjourney #lifechange #sugarfree #ketofam #inspiration #wayoflife #ketogeniclifestyle #instagood via @HashMeApp
I think I’m playing hooky after this last meeting. I’m in need of a nap #betternotbegettingsick #keto #ketogenic #ketodiet #ketosis #lowcarb #lchf #weightlossjourney #weightloss #fitby40 #fitbyforty #health #chicagoketo
✨Homemade Ghee✨
I clarify butter myself, sometimes the butter is homemade, sometimes not, but I love to make household staples myself because it’s usually easy.
In this case: melt butter, skim, strain, GHEE.
I also make my own broth, tallow, cleaning solutions, pickles, beauty products, etc. 
Because wholesome handmade things are important to me, and I want to be self sufficient in a modern world.
All of these things are easy to create, it just takes a little bit of time and a bit of waiting, like most good things.
Break yourself of the habit of only doing things the easy or convenient ways, you’re shorting yourself and nutrition wise, probably not getting all the bounty out of your food you could be. 
Experiment and have fun, learn a new skill, it pays off when you know how to make the best real pickles compared to the fake vinegar store bought stuff.
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#meatandflowers #carnivorous #carnivoreculture #carnivore #carnivorenutrition #zerocarb #lchf #ketolifestyle #meatheals #eatmeat #eatfat #holisticwellness
✨Homemade Ghee✨ I clarify butter myself, sometimes the butter is homemade, sometimes not, but I love to make household staples myself because it’s usually easy. In this case: melt butter, skim, strain, GHEE. I also make my own broth, tallow, cleaning solutions, pickles, beauty products, etc. Because wholesome handmade things are important to me, and I want to be self sufficient in a modern world. All of these things are easy to create, it just takes a little bit of time and a bit of waiting, like most good things. Break yourself of the habit of only doing things the easy or convenient ways, you’re shorting yourself and nutrition wise, probably not getting all the bounty out of your food you could be. Experiment and have fun, learn a new skill, it pays off when you know how to make the best real pickles compared to the fake vinegar store bought stuff. . . . #meatandflowers  #carnivorous  #carnivoreculture  #carnivore  #carnivorenutrition  #zerocarb  #lchf  #ketolifestyle  #meatheals  #eatmeat  #eatfat  #holisticwellness 
I have always liked flavored coffees. The trouble is finding ingredients that work with the keto lifestyle. This stuff is amazing, found it at @wholefoods . It is English toffee flavor with zero carbs and zero bad ingredients. I put this in my coffee with a half teaspoon of dark chocolate powder and some #hwc , and voilà! It tastes like fall!
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#coffee #fall #flavor #mocha #keto #healthy #drinks #recipe #lchf #healthyrecipes #highfat #lowcarbrecipes #stevia #toffee #tasty #delicious #delicioso #trythis #loseweightnaturally
I have always liked flavored coffees. The trouble is finding ingredients that work with the keto lifestyle. This stuff is amazing, found it at @wholefoods . It is English toffee flavor with zero carbs and zero bad ingredients. I put this in my coffee with a half teaspoon of dark chocolate powder and some #hwc  , and voilà! It tastes like fall! . . . #coffee  #fall  #flavor  #mocha  #keto  #healthy  #drinks  #recipe  #lchf  #healthyrecipes  #highfat  #lowcarbrecipes  #stevia  #toffee  #tasty  #delicious  #delicioso  #trythis  #loseweightnaturally 
Bonsoir tout le monde!
Les microbes commencent tout doucement à nous quitter mais ce fût intense, d'où mon absence de ces derniers jours!
Du coup voici un petit récapitulatif de mes repas pendant ces journées :
🍳 oeufs brouillés au pesto Rosso et parmesan avec salade d'épinards 🍗 blanc de poulet pesto, mozza et coppa avec une salade
🥜 bol avec yaourt grec, framboises, noix de pécan, chocolat 99% et beurre de cacahuètes 🥑 assiette composée : charcuterie, fromage, salade, 1/2 avocat, olives
🥗 nouilles de courgette et sauce bolognaise 
Et chez vous,  ça se passe comment?
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#keto #ketogirl #alimentationcétogène #eatfat #fatforweightloss #lchf #hflc #lowcarb #eatfat2befit #weightloss #pertedepoids #regimeuse #intermittentfasting #fasting #jeuneintermittent #zerosucre #zerosugar #teamcéto #teamketo #ketogenic #food #ketofood
Bonsoir tout le monde! Les microbes commencent tout doucement à nous quitter mais ce fût intense, d'où mon absence de ces derniers jours! Du coup voici un petit récapitulatif de mes repas pendant ces journées : 🍳 oeufs brouillés au pesto Rosso et parmesan avec salade d'épinards 🍗 blanc de poulet pesto, mozza et coppa avec une salade 🥜 bol avec yaourt grec, framboises, noix de pécan, chocolat 99% et beurre de cacahuètes 🥑 assiette composée : charcuterie, fromage, salade, 1/2 avocat, olives 🥗 nouilles de courgette et sauce bolognaise Et chez vous, ça se passe comment? - #keto  #ketogirl  #alimentationcétogène  #eatfat  #fatforweightloss  #lchf  #hflc  #lowcarb  #eatfat2befit  #weightloss  #pertedepoids  #regimeuse  #intermittentfasting  #fasting  #jeuneintermittent  #zerosucre  #zerosugar  #teamcéto  #teamketo  #ketogenic  #food  #ketofood 
Kofta kebabs and baked vegetables all in a sheet pan. Practicality it’s my name. 🥦🥦🥦, Kafta com legumes assados. Faço muita coisa no forno. Adoro isso de tudo numa “cajadada” só.  E também fica menos cheiro na casa (confissão: o marido implica com cheiro de comida, especialmente aqui que a cozinha é integrada com a sala, tudo aberto 🤭🤭). 🥦🥦🥦 #diabeticfood #type1 #type2 #primal #ketodiet  #ketogenic #paleodiet #paleolife #lchf #lowcarb #nosugar #semacucar #semgluten #semlactose #lowcarbrasil #paleobr #atkins #comidadeverdade #realfood #grainfree #semgraos #glutenfree #paoéaçucar  #naocomaaçucar #macarraoéaçucar #arrozéaçucar
Kofta kebabs and baked vegetables all in a sheet pan. Practicality it’s my name. 🥦🥦🥦, Kafta com legumes assados. Faço muita coisa no forno. Adoro isso de tudo numa “cajadada” só. E também fica menos cheiro na casa (confissão: o marido implica com cheiro de comida, especialmente aqui que a cozinha é integrada com a sala, tudo aberto 🤭🤭). 🥦🥦🥦 #diabeticfood  #type1  #type2  #primal  #ketodiet  #ketogenic  #paleodiet  #paleolife  #lchf  #lowcarb  #nosugar  #semacucar  #semgluten  #semlactose  #lowcarbrasil  #paleobr  #atkins  #comidadeverdade  #realfood  #grainfree  #semgraos  #glutenfree  #paoéaçucar  #naocomaaçucar  #macarraoéaçucar  #arrozéaçucar 
Por aqui o feriado emendado foi assim: fritando bifes juntos com brócolis na manteiga enquanto aliviava a fome com uns pedacinhos de copa artesanal 😋🍖🥓
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E vocês, emendaram também?! Estão aproveitando como?
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#batataassando #dietalowcarb #feriado #carne #lowcarb #lchf
Por aqui o feriado emendado foi assim: fritando bifes juntos com brócolis na manteiga enquanto aliviava a fome com uns pedacinhos de copa artesanal 😋🍖🥓 . E vocês, emendaram também?! Estão aproveitando como? . #batataassando  #dietalowcarb  #feriado  #carne  #lowcarb  #lchf 
exactly 1 year apart: my face got thinner and apparently my eyebrows did too 🤷🏽‍♀️ but my smile got bigger 😁________________________________________________________⁣
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#Keto #KetogenicDiet #KetoDiet #KetoWeightloss #SoulCyster #PCOS #PCOSweightloss #HypothyroidismWeightloss #MyWeightlossJourney #WeightLossJourney #LCHF #FatForFuel  #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Ketosis #Cetosis #KetoMexican #KetoBride #Onederland #KetoTransformation #FaceToFace #FaceToFaceFriday #WeightLossTransformation
exactly 1 year apart: my face got thinner and apparently my eyebrows did too 🤷🏽‍♀️ but my smile got bigger 😁________________________________________________________⁣ ⁣ #Keto  #KetogenicDiet  #KetoDiet  #KetoWeightloss  #SoulCyster  #PCOS  #PCOSweightloss  #HypothyroidismWeightloss  #MyWeightlossJourney  #WeightLossJourney  #LCHF  #FatForFuel  #KetoFood  #KetoForPCOS  #IF  #IntermittentFasting  #FatAdapted  #EatFatLoseFat  #KetoLife  #LowCarbHighFat  #Ketosis  #Cetosis  #KetoMexican  #KetoBride  #Onederland  #KetoTransformation  #FaceToFace  #FaceToFaceFriday  #WeightLossTransformation 
Sometimes there isn’t time to cook breakfast😕
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I take advantage of these instances to implement an intermittent fast...unscheduled, of course!
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#breakfast #coffeeforbreakfast #if #fasting #notimetocook #lchf #ketobreakfast #nocarbs
Coisa mais linda... Ovinhos de galinhas felizes 💛🐔🍳 #lchf
Coisa mais linda... Ovinhos de galinhas felizes 💛🐔🍳 #lchf 
Härlig fredagsmiddag! #hälsa #nyttigmat #komiform #lchf #gastricbypass
Počelo iživljavanje! 🐖
#lchf crne palačinke sa #lchf nutellom. 😀
Za 3 palačinke sam koristio:
✔ 3 jaja
✔ 1 velika kašika kakao praha
✔ 3 velike kašike ovsenog brašna (oko 20gr)
✔ 2 velike kašike whey-a od vanile
✔ malo vode
♨ pekač za palačinke (ili koristiti stvarno dobar tiganj)
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ONLINE PLAN ISHRANE 📝 ➡ pišite u 📩
PERSONALNI TRENING 👤 ➡ pišite u 📩
TRENING U PARU 👥 ➡ pišite u 📩
💥NOVO! ONLINE program treninga 🔩📲 pišite u 📩
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 #planishrane #lchf #lchflife #lchflifestyle #lchfdiet #lchfdieta #lchfbreakfast #lowcarb #lowcarbreakfast #lowcarbing #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #protein #fitnes #fitness #fitlife #licnitrener #licnitrenernovisad #novisad #personalnitreninzi
Počelo iživljavanje! 🐖 #lchf  crne palačinke sa #lchf  nutellom. 😀 Za 3 palačinke sam koristio: ✔ 3 jaja ✔ 1 velika kašika kakao praha ✔ 3 velike kašike ovsenog brašna (oko 20gr) ✔ 2 velike kašike whey-a od vanile ✔ malo vode ♨ pekač za palačinke (ili koristiti stvarno dobar tiganj) _______________________________________________ ONLINE PLAN ISHRANE 📝 ➡ pišite u 📩 PERSONALNI TRENING 👤 ➡ pišite u 📩 TRENING U PARU 👥 ➡ pišite u 📩 💥NOVO! ONLINE program treninga 🔩📲 pišite u 📩 _______________________________________________ #planishrane  #lchf  #lchflife  #lchflifestyle  #lchfdiet  #lchfdieta  #lchfbreakfast  #lowcarb  #lowcarbreakfast  #lowcarbing  #lowcarblife  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #protein  #fitnes  #fitness  #fitlife  #licnitrener  #licnitrenernovisad  #novisad  #personalnitreninzi 
One Of My All-Time Favorites That My Hubby Makes, Steak Smothered In A Bleu Cheese Butter, Just Never Gets Old. I Could Eat This Every Meal. 😋 #protein #diet #weightloss #keto #ketogenic #ketosis #paleo #glutenfree #sugarfree #food #foodporn #foodie #fitfood #fitfam #yummy #lowcarb #lchf #vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #healthyfood #cooking #goals #iifym #healthyfats #ketodiet #ketogenicdiet
I could cook and take pictures of food all day. These are another Keto recipe I’m trying this week. Keto cheddar biscuits a recipe from Pinterest! @isavea2z put this recipe up and they look delicious! @thepioneerwoman has my favorite plates and towels for colors. Can’t wait to dig into one of these today to enjoy a “biscuit” on my diet🤤😉🥰🥳🤩
I could cook and take pictures of food all day. These are another Keto recipe I’m trying this week. Keto cheddar biscuits a recipe from Pinterest! @isavea2z put this recipe up and they look delicious! @thepioneerwoman has my favorite plates and towels for colors. Can’t wait to dig into one of these today to enjoy a “biscuit” on my diet🤤😉🥰🥳🤩
Keto cheddar biscuits yes please 🥰🥳🤩
Keto cheddar biscuits yes please 🥰🥳🤩
Does @ketoincourt have anyone else obsessed with baked eggs? These have goat cheese and 21 Seasoning Salute but the eggs in pergatory are pretty awesome too.
#ketolunch
#ketomeals
#ketobreakfast
#lchf
#jerf
#vsg
#eggs
#traderjoes
#keto