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Low Carb KETO Edible Cookie Dough!! If you’ve got 5 minutes, then you’ve got enough time to make this UNBELIEVABLY delicious treat. Plus, if you’re doing the Keto diet, you probably already have all the ingredients you’ll need to make it.
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Checkout my bio @thejoeduff for the full recipe, and as always, I’ll post the written out recipe in the comments below too!
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Hope you’re having a great Monday! Alyssa and I definitely are... today’s our 2nd anniversary. We’re currently on our way to Montreal to celebrate, so if you have any tips for what we should do while we’re there let us know down in the comments👇🏻
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#keto #ketodiet #lowcarb #ketogenic #ketogenicdiet #ketosis #lchf #lowcarbhighfat #ketolife #ketoaf #ketocommunity #ketorecipes #ketofam #lowcarbdiet #weightloss #healthyfood #food #bodybuilding #fit #fitness #recipe #recipes #diet
Low Carb KETO Edible Cookie Dough!! If you’ve got 5 minutes, then you’ve got enough time to make this UNBELIEVABLY delicious treat. Plus, if you’re doing the Keto diet, you probably already have all the ingredients you’ll need to make it. • Checkout my bio @thejoeduff for the full recipe, and as always, I’ll post the written out recipe in the comments below too! • Hope you’re having a great Monday! Alyssa and I definitely are... today’s our 2nd anniversary. We’re currently on our way to Montreal to celebrate, so if you have any tips for what we should do while we’re there let us know down in the comments👇🏻 • #keto  #ketodiet  #lowcarb  #ketogenic  #ketogenicdiet  #ketosis  #lchf  #lowcarbhighfat  #ketolife  #ketoaf  #ketocommunity  #ketorecipes  #ketofam  #lowcarbdiet  #weightloss  #healthyfood  #food  #bodybuilding  #fit  #fitness  #recipe  #recipes  #diet 
These cookie dough bites are absolutely amazing! This recipe from @sugarfree_londoner is so simple and quick, you'll whip these up in no time!
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#grainfree #glutenfree #lowcarb #lchf #atkins #keto #ketogenic #chocolatechips #cookiedough #dessert #delicious #quickandeasy
Yummy #ketolunch today 🥗! Lettuce topped with avocado, bacon, hard boiled egg, red onion, cherry tomatoes, blue cheese, kalamata olives, and some @traderjoes green goddess dressing 🤤🤤 BEST way to break an 18 hour fast 😝😝 •
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#ketomeals #ketolifestyle #ketolife #ketoliving #ketogenicdiet #ketogenic #ketosis #ketomeals #ketodiet #ketotransformation #ketobreakfast #ketorecipes #ketones #lowcarb #lowcarbdiet #food #highfat #weightloss #fitness #lchf #weightlossmotivation #eatfatlosefat #fitspiration #weightloss #ketofam #fatadapted #lchf #myketotransformation #ketofam
Yummy #ketolunch  today 🥗! Lettuce topped with avocado, bacon, hard boiled egg, red onion, cherry tomatoes, blue cheese, kalamata olives, and some @traderjoes green goddess dressing 🤤🤤 BEST way to break an 18 hour fast 😝😝 • • • • #ketomeals  #ketolifestyle  #ketolife  #ketoliving  #ketogenicdiet  #ketogenic  #ketosis  #ketomeals  #ketodiet  #ketotransformation  #ketobreakfast  #ketorecipes  #ketones  #lowcarb  #lowcarbdiet  #food  #highfat  #weightloss  #fitness  #lchf  #weightlossmotivation  #eatfatlosefat  #fitspiration  #weightloss  #ketofam  #fatadapted  #lchf  #myketotransformation  #ketofam 
En dagobertmacka utan bröd. Istället med ost skinka och gurka. Jag blev hungrig. Så detta fick bli kvällsmålet. Planen var en annan, se tidigare inlägg, men att lägga mig hungrig är inte någon bra idé!
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#lchf #mariagunilla #lchfmåltider #glutenfritt #glutenfree #lchfförvaraktigviktminskning #lchfkostfunkar #lchfdiet #lchfsverige #lowcarb #lowcarbdiet #lowcarbsweden #lowcarbhighfat #lowcarbpaleo #paleo #paleolife #viktminskning #lchfförtjejer
#lchftjejer #cleanfood #lågkolhydratsmat #lchfkostfunkar #lchfutmaning #viktminskning #lchfutmaningen #keto #ketogenicdiet #health #healthylifestyle #jagtogbeslutet
En dagobertmacka utan bröd. Istället med ost skinka och gurka. Jag blev hungrig. Så detta fick bli kvällsmålet. Planen var en annan, se tidigare inlägg, men att lägga mig hungrig är inte någon bra idé! 💠 #lchf  #mariagunilla  #lchfmåltider  #glutenfritt  #glutenfree  #lchfförvaraktigviktminskning  #lchfkostfunkar  #lchfdiet  #lchfsverige  #lowcarb  #lowcarbdiet  #lowcarbsweden  #lowcarbhighfat  #lowcarbpaleo  #paleo  #paleolife  #viktminskning  #lchfförtjejer  #lchftjejer  #cleanfood  #lågkolhydratsmat  #lchfkostfunkar  #lchfutmaning  #viktminskning  #lchfutmaningen  #keto  #ketogenicdiet  #health  #healthylifestyle  #jagtogbeslutet 
Ja ja jeg er overvægtig, det er jeg da godt klar over, men min krop har endnu engang gjort det.. så nu kan jeg så kæmpe med diabetes type 2.. så nu er det alvor, ALLE de overflødige kilo SKAL smides! Og holdes væk fremad rettet.. #hipfitnessmama #diabetes #training #strong #strongwomen #❤️ #healty #health #diet #lchf #fitness #motivation #determination #justdoit #makeitcount #strong #muscles #sweat #tired #happy
I picked up #ketolunch on the go today. It's a huge half pound hamburger steak & roasted veggies from @stacked_bistro 💙 with a side salad of just romaine & mozzarella. With ranch for dipping. 💕 #lowcarbtakeout #ketotakeout #lowcarbrestaurant #lowcarb #keto #atkins #lchf #lowcarbmeal #lowcarbfood #lowcarbfoodshare #lowcarbfoods #lowcarbfoodideas #lowcarbdinners #lowcarbmealideas #lowcarbburger #nobun #easylowcarbfood #easylowcarb #lazylowcarb #ketodinner #ketomeal #ketorestaurant #lowcarbanywhere #ketonthego #lowcarbonthego 👉 Get my Low Carb Food Diaries free by email at: TravelingLowCarb.com 📲 (the link on my profile) to see my keto meals & macros ✔
I picked up #ketolunch  on the go today. It's a huge half pound hamburger steak & roasted veggies from @stacked_bistro 💙 with a side salad of just romaine & mozzarella. With ranch for dipping. 💕 #lowcarbtakeout  #ketotakeout  #lowcarbrestaurant  #lowcarb  #keto  #atkins  #lchf  #lowcarbmeal  #lowcarbfood  #lowcarbfoodshare  #lowcarbfoods  #lowcarbfoodideas  #lowcarbdinners  #lowcarbmealideas  #lowcarbburger  #nobun  #easylowcarbfood  #easylowcarb  #lazylowcarb  #ketodinner  #ketomeal  #ketorestaurant  #lowcarbanywhere  #ketonthego  #lowcarbonthego  👉 Get my Low Carb Food Diaries free by email at: TravelingLowCarb.com 📲 (the link on my profile) to see my keto meals & macros ✔
Fegato alla veneziana - yummy 😋. Beef liver is full of protein, it has a minimal amount of carbohydrate, and it’s loaded with essential nutrients. #lchf #lchfdanmark #lchfdiet #lowcarb #lowcarbdiet #lowcarblife #keto #ketodiet #carnivore #nosugar #nsng #healthyfood #healthylifestyle #yummy #yummyfood #lchfdenmark
Dagens runda blev intervaller på asfalt. Känndes riktigt bra sista spurten var tung men känns som att jag kan lägga till några till nästa gång, hade en bit kvar hem efter sista, körde 10 st 30 sek löpning 60 sek pw. Avslutade med lättsam jogg. Glömde sätta på klockan i början dock.... #hälsa #hälsosam #jogga #löpning #jogging #lchf #fitbit #blaze #fitbitblaze #nike #intervaller
Berries are in season now and so is this Keto Blackberry & Lemon Fool! Feel free swap the blackberries with raspberries, strawberries or blueberries 💙 Recipe is on the blog, link in bio at @ketodiet_app ⠀
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#ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #ketodessert #sugarfreelife #ketolife #ketomadesimple #easyketo #lowcarbrecipes #beautifulfood #blackberries #cblbackdrops
Berries are in season now and so is this Keto Blackberry & Lemon Fool! Feel free swap the blackberries with raspberries, strawberries or blueberries 💙 Recipe is on the blog, link in bio at @ketodiet_app ⠀ ⠀⠀ #ketodietapp  #lchf  #lowcarb  #primal  #keto  #ketodiet  #ketofam  #ketoadapted  #KetoDietChallenge  #ketodiettracker  #ketotracker  #fatadapted  #ketoapp  #ketorecipe  #ketodessert  #sugarfreelife  #ketolife  #ketomadesimple  #easyketo  #lowcarbrecipes  #beautifulfood  #blackberries  #cblbackdrops 
I really didn't care for this one. The raspberry seemed weird to me. @questnutrition #keto #ketolunch #lowcarb #lchf #lazyketo #dirtyketo #ketogenic #ketosis #ketotransformation #ketoweightloss #ketojourney #questbar #protein #proteinbar
Meal #1

Egg salad
3 pieces bacon
Slice of leftover pork loin
Meal #1  Egg salad 3 pieces bacon Slice of leftover pork loin
I'm tracking my calories again bc I'm not dropping weight. This is lunch. Saving Calories for dinner.
I'm tracking my calories again bc I'm not dropping weight. This is lunch. Saving Calories for dinner.
Мало же мне тут дел на даче🤣 От соседки привалило куча зелени с корнеплодами😲 Поужинала на скорою руку: печень говяжья в сметане с отварной свеколкой, свекольной и морковной ботвой👍Вот чесссСлово, не думала, что могу есть не обработанную термически ботву😣 Ан нет-вкусно мне было😃 Свекла и морковь корнеплоды же, мы ж едим сельдерей, петрушку☝️От чего ж не попробовать другой полезности🤗 Для меня эксперимент удачный! Пошла все богачество морозить и квасить😁 #keto #Ketofood #lchf #lowcarb
Мало же мне тут дел на даче🤣 От соседки привалило куча зелени с корнеплодами😲 Поужинала на скорою руку: печень говяжья в сметане с отварной свеколкой, свекольной и морковной ботвой👍Вот чесссСлово, не думала, что могу есть не обработанную термически ботву😣 Ан нет-вкусно мне было😃 Свекла и морковь корнеплоды же, мы ж едим сельдерей, петрушку☝️От чего ж не попробовать другой полезности🤗 Для меня эксперимент удачный! Пошла все богачество морозить и квасить😁 #keto  #Ketofood  #lchf  #lowcarb 
Heute Abend Geschäftsessen ... puuh so spät essen 😅 ... dafür super  leckerer Salatteller mir gegrillter Hähnchenbrust 😋🤗😍 Aber wie schön am Abend draußen im Biergarten ❤

#abnehmen #abnehmen2018 #lowcarb #lchf #keto #lifestyle #ketolifestyle #ketolife #lowcarbdiet #lowcarbrezepte #lowcarblifestyle #cleaneating #gewichtsreduktion #gesundheit #lebenverändern #gesundleben #ernährungsumstellung #gesundernähren #lebenohnezucker #coaching #coachinglife #lowcarbdeutschland #lowcarbfood #food #foodblogger #foodporn #foodpic #foodblogger_de #salat #dinner
Heute Abend Geschäftsessen ... puuh so spät essen 😅 ... dafür super leckerer Salatteller mir gegrillter Hähnchenbrust 😋🤗😍 Aber wie schön am Abend draußen im Biergarten ❤ #abnehmen  #abnehmen2018  #lowcarb  #lchf  #keto  #lifestyle  #ketolifestyle  #ketolife  #lowcarbdiet  #lowcarbrezepte  #lowcarblifestyle  #cleaneating  #gewichtsreduktion  #gesundheit  #lebenverändern  #gesundleben  #ernährungsumstellung  #gesundernähren  #lebenohnezucker  #coaching  #coachinglife  #lowcarbdeutschland  #lowcarbfood  #food  #foodblogger  #foodporn  #foodpic  #foodblogger_de  #salat  #dinner 
Receitas fit e Low Carb para ajudar na sua dieta  você encontra em @receita.fit.lowcarb. 
Segue lá! !!!!!!!! @receita.fit.lowcarb 
@receita.fit.lowcarb 
@receita.fit.lowcarb 
#lowcarb #gym #cafecremosofit
#lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #planoalimentar #amolowcarb #gorduraboa #fitcomlowcarb  #ebookdereceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias
#comerbem #receitaslowcarb  #nutricao #comidadeverdade
Receitas fit e Low Carb para ajudar na sua dieta você encontra em @receita.fit.lowcarb. Segue lá! !!!!!!!! @receita.fit.lowcarb @receita.fit.lowcarb @receita.fit.lowcarb #lowcarb  #gym  #cafecremosofit  #lowcarbbrasil  #lchf  #ebookdereceitas  #cetogenica  #cetose  #proteinas  #hiitcomdieta  #cardapiolowcarb  #planoalimentar  #amolowcarb  #gorduraboa  #fitcomlowcarb  #ebookdereceitas  #dieta  #30tododia  #proteinadobem  #desafiomagraem40dias  #comerbem  #receitaslowcarb  #nutricao  #comidadeverdade 
Today’s “nutrition”. How can one 11oz bottle of black coffee have 15 calories, 3 carbs and 1 gram protein ???
Ingredients are water and coffee. 
#caregiverlife #fastingday 
#keto #ketolife #ketocommunity
#lowcarb #lchf #ketofam
#healthygoals #intermittentfasting
#ketochef #ketokitchen #nevertoolate
 #adayintheketolife
#myketojourney #ketoonabudget
#nocheats #balance #backtobasics
#onapersonalmission
Rotisserie chicken is good, but this rotisserie chicken salad is better. How can you go wrong with ranch, bacon and cheddar? . 👉Click the link on my profile page for ALL RECIPES! 🍴 . . . 
#lowcarb #lowcarblifestyle #keto #lchf #lowcarbhighfat #ketofood #lowcarbfood #realfood #glutenfree #ketorecipes #lowcarbmealideas #lowcarbmeals #lowcarbfoods #lowcarbmeal #easylowcarb #livinglowcarb #lowcarbrecipe #lowcarbrecipes #ketorecipe #glutenfreerecipes #atkins #greenonions #bacon #chicken #cheddar #cheese #celery #greekyogurt #lettuce #ranchdressing
Rotisserie chicken is good, but this rotisserie chicken salad is better. How can you go wrong with ranch, bacon and cheddar? . 👉Click the link on my profile page for ALL RECIPES! 🍴 . . . #lowcarb  #lowcarblifestyle  #keto  #lchf  #lowcarbhighfat  #ketofood  #lowcarbfood  #realfood  #glutenfree  #ketorecipes  #lowcarbmealideas  #lowcarbmeals  #lowcarbfoods  #lowcarbmeal  #easylowcarb  #livinglowcarb  #lowcarbrecipe  #lowcarbrecipes  #ketorecipe  #glutenfreerecipes  #atkins  #greenonions  #bacon  #chicken  #cheddar  #cheese  #celery  #greekyogurt  #lettuce  #ranchdressing 
Receitas fit e Low Carb para ajudar na sua dieta  você encontra em @receita.fit.lowcarb. 
Segue lá! !!!!!!!! @receita.fit.lowcarb 
@receita.fit.lowcarb 
@receita.fit.lowcarb 
#lowcarb #gym #cafecremosofit
#lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #planoalimentar #amolowcarb #gorduraboa #fitcomlowcarb  #ebookdereceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias
#comerbem #receitaslowcarb  #nutricao #comidadeverdade
Receitas fit e Low Carb para ajudar na sua dieta você encontra em @receita.fit.lowcarb. Segue lá! !!!!!!!! @receita.fit.lowcarb @receita.fit.lowcarb @receita.fit.lowcarb #lowcarb  #gym  #cafecremosofit  #lowcarbbrasil  #lchf  #ebookdereceitas  #cetogenica  #cetose  #proteinas  #hiitcomdieta  #cardapiolowcarb  #planoalimentar  #amolowcarb  #gorduraboa  #fitcomlowcarb  #ebookdereceitas  #dieta  #30tododia  #proteinadobem  #desafiomagraem40dias  #comerbem  #receitaslowcarb  #nutricao  #comidadeverdade 
Just sitting here dipping these @palameatsnacks droëwors chorizo sausage sticks in some chunky blue cheese dressing. Although they are called chorizo they are made with beef and made with lamb casing. That works for me. Since they are fairly lean they pair well with a fatty dip. They came in this month’s @ketokrate so I got to try them out. #my_keto_genesis #lchf #ketokrate #palameatsnacks #droëwors #meatsticks #jerky #lowcarb #meatsnacks #traditionalfoodpreservation #ketochef #beef #nopork #chorizo
Just sitting here dipping these @palameatsnacks droëwors chorizo sausage sticks in some chunky blue cheese dressing. Although they are called chorizo they are made with beef and made with lamb casing. That works for me. Since they are fairly lean they pair well with a fatty dip. They came in this month’s @ketokrate so I got to try them out. #my_keto_genesis  #lchf  #ketokrate  #palameatsnacks  #droëwors  #meatsticks  #jerky  #lowcarb  #meatsnacks  #traditionalfoodpreservation  #ketochef  #beef  #nopork  #chorizo 
Post workout lunch filled with healthy fats. Baked salmon and side salad
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#keto #ketofam #ketosis #ketopcos #ketolife #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lowcarblunch #lowcarhighfat #lowcarbhighfatdiet #lchf #lchfdiet #pcos #pcosdiet #pcoswarrior #pcosjourney #pcossucks
Tá sem ideias pra variar o cardápio na sua dieta?
Dá uma olhadinha no IG da minha amiga @alinecardosobbs, lá vc encontra dicas e receitas fit e low carb fáceis e acessíveis. 
Foi ali que descobri como uma alimentação saudável pode ser gostosa 😋😋
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🍓@alinecardosobbs
🍳@alimecardosobbs
🥗@alinecardosobbs
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#fit #fitnessbrasil #lowcarb #paleo #dietapaleo #dietaancestral #comidadeverdade #alimentacaofuncional #saude #foco #alimentacaosaudavel #dicas #receitas #receitafit #fittododia #foconofoco #cuidese #dieta #emagrecimentoconsciente #segueoplano #lchf #lcbr #lowcarbbrasil #paleobrasil #paleoprimal
Tá sem ideias pra variar o cardápio na sua dieta? Dá uma olhadinha no IG da minha amiga @alinecardosobbs, lá vc encontra dicas e receitas fit e low carb fáceis e acessíveis. Foi ali que descobri como uma alimentação saudável pode ser gostosa 😋😋 ▶️ ▶️ 🍓@alinecardosobbs 🍳@alimecardosobbs 🥗@alinecardosobbs . . . . . #fit  #fitnessbrasil  #lowcarb  #paleo  #dietapaleo  #dietaancestral  #comidadeverdade  #alimentacaofuncional  #saude  #foco  #alimentacaosaudavel  #dicas  #receitas  #receitafit  #fittododia  #foconofoco  #cuidese  #dieta  #emagrecimentoconsciente  #segueoplano  #lchf  #lcbr  #lowcarbbrasil  #paleobrasil  #paleoprimal 
Tá sem ideias pra variar o cardápio na sua dieta?
Dá uma olhadinha no IG da minha amiga @alinecardosobbs, lá vc encontra dicas e receitas fit e low carb fáceis e acessíveis. 
Foi ali que descobri como uma alimentação saudável pode ser gostosa 😋😋
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🍓@alinecardosobbs
🍳@alimecardosobbs
🥗@alinecardosobbs
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#fit #fitnessbrasil #lowcarb #paleo #dietapaleo #dietaancestral #comidadeverdade #alimentacaofuncional #saude #foco #alimentacaosaudavel #dicas #receitas #receitafit #fittododia #foconofoco #cuidese #dieta #emagrecimentoconsciente #segueoplano #lchf #lcbr #lowcarbbrasil #paleobrasil #paleoprimal
Tá sem ideias pra variar o cardápio na sua dieta? Dá uma olhadinha no IG da minha amiga @alinecardosobbs, lá vc encontra dicas e receitas fit e low carb fáceis e acessíveis. Foi ali que descobri como uma alimentação saudável pode ser gostosa 😋😋 ▶️ ▶️ 🍓@alinecardosobbs 🍳@alimecardosobbs 🥗@alinecardosobbs . . . . . #fit  #fitnessbrasil  #lowcarb  #paleo  #dietapaleo  #dietaancestral  #comidadeverdade  #alimentacaofuncional  #saude  #foco  #alimentacaosaudavel  #dicas  #receitas  #receitafit  #fittododia  #foconofoco  #cuidese  #dieta  #emagrecimentoconsciente  #segueoplano  #lchf  #lcbr  #lowcarbbrasil  #paleobrasil  #paleoprimal 
For tonight, an awesome assortment of cheese : a true delight for my taste buds ! 🧀 😍
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This is probably the main reason I love so much the ketogenic diet.. it's because I can eat cheese everyday ! Indubitably, my guilty pleasure for sure ! 🤗
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According to me, life is not worth living without cheese ! 😅
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#fitness #ketostyle #ketogenic #ketofam #ketomeal #ketodinner #restaurant #cleanmeal #lchf #highfat #cheeselover #ketosis #ketoaf #italy #holidays #instafollow #lowcarbfood #ketoliving #bethankful #ketokitchen #ketoeating #ketoeverything #ketoathlete #ketoaddict #ketocommunity #godbless #amen
For tonight, an awesome assortment of cheese : a true delight for my taste buds ! 🧀 😍 . This is probably the main reason I love so much the ketogenic diet.. it's because I can eat cheese everyday ! Indubitably, my guilty pleasure for sure ! 🤗 . According to me, life is not worth living without cheese ! 😅 ______________________________________________ #fitness  #ketostyle  #ketogenic  #ketofam  #ketomeal  #ketodinner  #restaurant  #cleanmeal  #lchf  #highfat  #cheeselover  #ketosis  #ketoaf  #italy  #holidays  #instafollow  #lowcarbfood  #ketoliving  #bethankful  #ketokitchen  #ketoeating  #ketoeverything  #ketoathlete  #ketoaddict  #ketocommunity  #godbless  #amen 
Sempre me perguntam o que eu como de pré e pós treino. Se eu estiver com fome no pré, normalmente é comida, já no pós é kefir com alguma fruta ou panqueca/bolinho com farinha de coco ou amêndoas. Essa fiz em 10’ e acreditem ficou MARAVIGOLD 👏🏻 Passa a foto ao lado pra ver a textura!

Para a massinha: Meia banana amassada, 1 colher rasa de farinha de coco, 1 ovo e canela. Mistura tudo com o garfo mesmo e faz em frigideira untada com óleo de coco.
Para o recheio: A outra metade da banana, 1 colher pequena de pasta de amendoim e canela (aqueci 30seg no micro). Por cima mais canela e um tico de mel pq hj queria um “doce”. Quanto mais madura a banana mais doce fica, quem quiser pode também usar adoçante. #panquecadebanana #dietapaleolitica #lowcarb #comfomecome #paleolowcarb #dietalowcarb #lchf #dietalchf #lchfbrasil #comidadeverdade #comidanatural #bichoeplanta #semmedodagordura #baconevida #desafiopessoal #estilodevida #primalbrasil #debaconavida #instafood  #menosrotulos #jejumintermitente
Sempre me perguntam o que eu como de pré e pós treino. Se eu estiver com fome no pré, normalmente é comida, já no pós é kefir com alguma fruta ou panqueca/bolinho com farinha de coco ou amêndoas. Essa fiz em 10’ e acreditem ficou MARAVIGOLD 👏🏻 Passa a foto ao lado pra ver a textura! Para a massinha: Meia banana amassada, 1 colher rasa de farinha de coco, 1 ovo e canela. Mistura tudo com o garfo mesmo e faz em frigideira untada com óleo de coco. Para o recheio: A outra metade da banana, 1 colher pequena de pasta de amendoim e canela (aqueci 30seg no micro). Por cima mais canela e um tico de mel pq hj queria um “doce”. Quanto mais madura a banana mais doce fica, quem quiser pode também usar adoçante. #panquecadebanana  #dietapaleolitica  #lowcarb  #comfomecome  #paleolowcarb  #dietalowcarb  #lchf  #dietalchf  #lchfbrasil  #comidadeverdade  #comidanatural  #bichoeplanta  #semmedodagordura  #baconevida  #desafiopessoal  #estilodevida  #primalbrasil  #debaconavida  #instafood  #menosrotulos  #jejumintermitente 
Breakfast of (#keto) champions. 
These papers were starting to wilt in the fridge, which means they're perfect for sautèing and having as a vitamin packed side. Waste not, want not. I'd eat this for ANY meal, really. 
#lazyketo #dirtyketo #incredibleedibleegg #baconislife #bacon #lchf #sometimesimisscarbs #thriftyketo #ketogenicdiet
Omelett efter träning. Jag har bestämt mig för en utmaning - ska köra step på måndagar. 😳💃🏼😆🤷‍♀️ Gick sådär idag, hahaha, men nu ska hjärnan tränas med koordination på hög nivå! 5 gånger ska jag ge stepen. 🤪
#nyatag #step #träning #friskis #gympa #lågkolhydratkost #lavkarbo #lavkarbolivsstil #lowcarb #lowcarblife #lowcarblifestyle #lchf #highfat #omelett
17 hour fast broken with 2 double cheeseburgers w/ bacon, no ketchup, no bun. I’m trying to fast through my morning classes and get to 11 or 12 before I eat. Today was successful. #if #intermittentfasting #fasting #lchf #lowcarbhighfat #ketodiet #ketogenic #bunless #bunlessburger #burger #lettucewraps #baconcheeseburger #wedontneednostinkinbun
Breakfast for dinner! Brinner anyone? That’s a thing right? This tasted even better than it looks!  I’m basically a #Keto #chef now in my spare time 🥑🍞🍳 #avocado #eggs #soulbread #lchf #ketosis #ketofam #ketorecipes #easyketo #breakfastfordinner #yum #getinmybelly
En grön äggwrap med sting! 🌿🌶🌿 Gillar att tänka och testa nytt så morgondagens lunch blir en äggwrap med både spenat o chili i smeten! 🌶🌿🌶 Då jag hade i en halv färsk chili så fick bli lite mildare fyllning som @kronfagel grillad minutfile @arlasverige  greveost @falbygdens gräddost och tomater o dill! 🌿🧀🍅 #äggwraptilllunchimorgon #äggwrap #ägg #wrap #grönäggwrap #spenatwrap #chili #chiliwrap #grilladkyckling #kyckling #minutfile #ost #rivenost #greve #tomat #dill #lchf #lowcarb #lowcarbhighfat #lågkolhydratkost #lågkolhydratskost #morgondagenslunchlådaärladdad #ikokethosvictoria
En grön äggwrap med sting! 🌿🌶🌿 Gillar att tänka och testa nytt så morgondagens lunch blir en äggwrap med både spenat o chili i smeten! 🌶🌿🌶 Då jag hade i en halv färsk chili så fick bli lite mildare fyllning som @kronfagel grillad minutfile @arlasverige greveost @falbygdens gräddost och tomater o dill! 🌿🧀🍅 #äggwraptilllunchimorgon  #äggwrap  #ägg  #wrap  #grönäggwrap  #spenatwrap  #chili  #chiliwrap  #grilladkyckling  #kyckling  #minutfile  #ost  #rivenost  #greve  #tomat  #dill  #lchf  #lowcarb  #lowcarbhighfat  #lågkolhydratkost  #lågkolhydratskost  #morgondagenslunchlådaärladdad  #ikokethosvictoria 
Breakfast sandwich on Egg Loaf waffle. Spoiler alert: it’s DELICIOUS. Whisked my eggs and cooked them in ring molds, topped with cheddar cheese and Everything But the Bagel, added split breakfast sausage and mayo. Then ate two.
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#lchf #lowcarbdiet #lowcarbhighfat #bodybybacon #keto #ketogenicdiet #ketogenic #ketosis #ketodiet #ketofam #ketolife #lowcarblifestyle #ketofoods #weightloss #bekindtoyourself #intermittentfasting #weightloss #lowcarblife #weightlossjourney #ketoaf #ketocommunity #ketoeats #fatfuelled #eatfat
Breakfast sandwich on Egg Loaf waffle. Spoiler alert: it’s DELICIOUS. Whisked my eggs and cooked them in ring molds, topped with cheddar cheese and Everything But the Bagel, added split breakfast sausage and mayo. Then ate two. . . . #lchf  #lowcarbdiet  #lowcarbhighfat  #bodybybacon  #keto  #ketogenicdiet  #ketogenic  #ketosis  #ketodiet  #ketofam  #ketolife  #lowcarblifestyle  #ketofoods  #weightloss  #bekindtoyourself  #intermittentfasting  #weightloss  #lowcarblife  #weightlossjourney  #ketoaf  #ketocommunity  #ketoeats  #fatfuelled  #eatfat 
Today’s lunch! I Intermittent fast 17:7 so lunch is my first meal of the day! I always make more than I can eat but I have a 85:15 beef burger on top of lettuce with pepper jack cheese, onion, mustard, with grilled onions and asparagus, celery with jalapeño popper cheese ball for dipping! Hit the spot! .
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#lowcarb #ketodiet #ketosis #ketogenic #lchf #fitness #weightloss #ketolife #healthy #ketofam #ketofood #ketolifestyle #workout #intermittentfasting #ketogenicdiet #ketoweightloss #bodybuilding #foodie #fit #paleo #food #gym #lowcarbdiet #fitfam #instadaily #ketorecipes #ketotransformation #fitnessmotivation #lowcarbhighfat #shredded
Today’s lunch! I Intermittent fast 17:7 so lunch is my first meal of the day! I always make more than I can eat but I have a 85:15 beef burger on top of lettuce with pepper jack cheese, onion, mustard, with grilled onions and asparagus, celery with jalapeño popper cheese ball for dipping! Hit the spot! . . . . . #lowcarb  #ketodiet  #ketosis  #ketogenic  #lchf  #fitness  #weightloss  #ketolife  #healthy  #ketofam  #ketofood  #ketolifestyle  #workout  #intermittentfasting  #ketogenicdiet  #ketoweightloss  #bodybuilding  #foodie  #fit  #paleo  #food  #gym  #lowcarbdiet  #fitfam  #instadaily  #ketorecipes  #ketotransformation  #fitnessmotivation  #lowcarbhighfat  #shredded 
Más que una dieta, Low Carb es una intervención terapéutica extremadamente eficaz en el control y reversión de enfermedades asociadas a la resistencia a la insulina: diabetes, esteatosis hepática, hipertrigliceridemia, SOP, obesidad.
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Tiene como principio el consumo de comida de verdad. Es decir, los productos industrializados están fuera del día a día.
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Comer con hambre. No comer sin hambre.
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Al contrario de lo que piensan, la base de la alimentación no es grasa y proteína, sino LEGUMBRES y VEGETALES. Alimentos densos desde el punto de vista nutricional.
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Posteriormente, CARNES y HUEVOS. Y, por más que el sentido común diga lo contrario, los estudios muestran que la cantidad de proteína ingerida se mantiene relativamente constante.
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GRASAS. No entra en el menú los aceites vegetales, sólo la grasa de fuente natural (sí, incluye la grasa saturada). Pero no se debe exagerar en el consumo de ellas.
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Y ese es el punto en el que la mayoría de las personas se equivocan al inicio de la dieta. ¡Exagerar en el consumo de grasa! .
Es un hecho que las calorías no son todas igual, pero creer que son irrelevantes en un proceso de adelgazamiento también es una ilusión. Hacer Low Carb no es suplementar grasa en todo lo que se come y bebe.
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Dependiendo de los objetivos, es posible consumir un poco de tubérculos y frutas más dulces. .
No, no es una secta religiosa. Las personas son capaces de tener placer y vida social. Eventualmente hasta hacen algunos escapadas. Pero la base de la alimentación es esa. No hay equilibrio. ¿Y qué? Una dieta en la que el 65% de las calorías proceden de los carbohidratos tampoco es equilibrada. 🤷🏽♂️
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¿Es la única dieta sana? No. ¿Todo el mundo necesita hacer? No.
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Pero ¿es que una alimentación que tiene esos principios, que controla diversas enfermedades crónicas, que libera a las personas del uso de medicamentos ... puede ser mala? ¿ Tú que crees? 
Texto adaptado : @dr.rodrigobomeny
Más que una dieta, Low Carb es una intervención terapéutica extremadamente eficaz en el control y reversión de enfermedades asociadas a la resistencia a la insulina: diabetes, esteatosis hepática, hipertrigliceridemia, SOP, obesidad. . Tiene como principio el consumo de comida de verdad. Es decir, los productos industrializados están fuera del día a día. . Comer con hambre. No comer sin hambre. . Al contrario de lo que piensan, la base de la alimentación no es grasa y proteína, sino LEGUMBRES y VEGETALES. Alimentos densos desde el punto de vista nutricional. . Posteriormente, CARNES y HUEVOS. Y, por más que el sentido común diga lo contrario, los estudios muestran que la cantidad de proteína ingerida se mantiene relativamente constante. . GRASAS. No entra en el menú los aceites vegetales, sólo la grasa de fuente natural (sí, incluye la grasa saturada). Pero no se debe exagerar en el consumo de ellas. . Y ese es el punto en el que la mayoría de las personas se equivocan al inicio de la dieta. ¡Exagerar en el consumo de grasa! . Es un hecho que las calorías no son todas igual, pero creer que son irrelevantes en un proceso de adelgazamiento también es una ilusión. Hacer Low Carb no es suplementar grasa en todo lo que se come y bebe. . Dependiendo de los objetivos, es posible consumir un poco de tubérculos y frutas más dulces. . No, no es una secta religiosa. Las personas son capaces de tener placer y vida social. Eventualmente hasta hacen algunos escapadas. Pero la base de la alimentación es esa. No hay equilibrio. ¿Y qué? Una dieta en la que el 65% de las calorías proceden de los carbohidratos tampoco es equilibrada. 🤷🏽♂️ . ¿Es la única dieta sana? No. ¿Todo el mundo necesita hacer? No. . Pero ¿es que una alimentación que tiene esos principios, que controla diversas enfermedades crónicas, que libera a las personas del uso de medicamentos ... puede ser mala? ¿ Tú que crees? Texto adaptado : @dr.rodrigobomeny
Créditos: @tanistocco 😻
Sim, o prédio todo tá sentindo o cheiro do meu jantar! 😆Queijo colonial e salame na chapa. Usei manjericão fresco pra trazer frescor ao prato e finalizei com gotinhas de limão que trouxe acidez e deixou  o prato equilibrado! 😋👌 .
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#lowcarb #lowcarbbrasil #lchf  #lchfbrasil #lowcarbhighfat  #lowcarbhighfatbrasil #delicia #comidasaudavel #fit #dieta #food#foodgood #foodporn #yum #yummy #emagrecimento #perderpeso #dietaquefunciona #foco #dietasemsofrer #receitaslowcarb #nutrição #fitness #comidadeverdade  #healthyfood #saudavel #reeducacaoalimentar #foconadieta #vivasaudavel #alimentacaosaudavel
Créditos: @tanistocco 😻 Sim, o prédio todo tá sentindo o cheiro do meu jantar! 😆Queijo colonial e salame na chapa. Usei manjericão fresco pra trazer frescor ao prato e finalizei com gotinhas de limão que trouxe acidez e deixou o prato equilibrado! 😋👌 . . . . . . . #lowcarb  #lowcarbbrasil  #lchf  #lchfbrasil  #lowcarbhighfat  #lowcarbhighfatbrasil  #delicia  #comidasaudavel  #fit  #dieta  #food #foodgood  #foodporn  #yum  #yummy  #emagrecimento  #perderpeso  #dietaquefunciona  #foco  #dietasemsofrer  #receitaslowcarb  #nutrição  #fitness  #comidadeverdade  #healthyfood  #saudavel  #reeducacaoalimentar  #foconadieta  #vivasaudavel  #alimentacaosaudavel 
Créditos: @tanistocco 😻
Sim, o prédio todo tá sentindo o cheiro do meu jantar! 😆Queijo colonial e salame na chapa. Usei manjericão fresco pra trazer frescor ao prato e finalizei com gotinhas de limão que trouxe acidez e deixou  o prato equilibrado! 😋👌 .
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#lowcarb #lowcarbbrasil #lchf  #lchfbrasil #lowcarbhighfat  #lowcarbhighfatbrasil #delicia #comidasaudavel #fit #dieta #food#foodgood #foodporn #yum #yummy #emagrecimento #perderpeso #dietaquefunciona #foco #dietasemsofrer #receitaslowcarb #nutrição #fitness #comidadeverdade  #healthyfood #saudavel #reeducacaoalimentar #foconadieta #vivasaudavel #alimentacaosaudavel
Créditos: @tanistocco 😻 Sim, o prédio todo tá sentindo o cheiro do meu jantar! 😆Queijo colonial e salame na chapa. Usei manjericão fresco pra trazer frescor ao prato e finalizei com gotinhas de limão que trouxe acidez e deixou o prato equilibrado! 😋👌 . . . . . . . #lowcarb  #lowcarbbrasil  #lchf  #lchfbrasil  #lowcarbhighfat  #lowcarbhighfatbrasil  #delicia  #comidasaudavel  #fit  #dieta  #food #foodgood  #foodporn  #yum  #yummy  #emagrecimento  #perderpeso  #dietaquefunciona  #foco  #dietasemsofrer  #receitaslowcarb  #nutrição  #fitness  #comidadeverdade  #healthyfood  #saudavel  #reeducacaoalimentar  #foconadieta  #vivasaudavel  #alimentacaosaudavel 
♦️#lowcarb Calzone ♦️
Thank you @low_carb_yum for the delicious share! 🙏🏻😊
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#Repost @low_carb_yum .
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My first crack at a calzone was a huge success! @cutdacarb -not sure what I’d do without your delicious shells. Swipe to see all steps.
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#keto #ketodiet #ketofriendly  #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #iifymdiet #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketorecipes #ketofoods #iifymrecipes #macros #kosherbread #veganbread #soyfree #dairyfreebread
♦️#lowcarb  Calzone ♦️ Thank you @low_carb_yum for the delicious share! 🙏🏻😊 . . #Repost  @low_carb_yum . . My first crack at a calzone was a huge success! @cutdacarb -not sure what I’d do without your delicious shells. Swipe to see all steps. . . #keto  #ketodiet  #ketofriendly  #cutdacarb  #cutdacarbwraps  #atkinsdiet  #iifym  #iifymdiet  #lchf  #lchfdiet  #lowcarbdiet  #lowcarb  #lowcarbrecipes  #lowcarbfoods  #ketorecipes  #ketofoods  #iifymrecipes  #macros  #kosherbread  #veganbread  #soyfree  #dairyfreebread 
BOLO PRESTÍGIO LOW CARB.
Repost @danibarrosooficial.  INGREDIENTES.
 03 ovos.
1/4x. de xilitol,aí bata na batedeira até dobrar de volume.
depois acrescente 1/4x. de xilitol, 1/4x. farinha de coco, 1/4x. de leite de coco, 1/4x. de óleo de coco, 2 cl de s. de cacau em pó, 1 cl de chá de fermento em pó.
Leve ao forno por 35min.  Recheio. 
1 lata de creme de leite 1 cs de manteiga 2 cs de xilitol 4 cs de coco ralado 2 cs de leite de coco Leve ao fogo baixo até desgrudar da panela.

GOSTOU ? SIGA NOSSO INSTA PARA NÃO PERDER NENHUMA RECEITINHA. 
CLIQUE NO LINK ⤵ DA BIO NO PERFIL @receitas.lowcarbcomcardapio E CONHEÇA O GUIA COM 100 RECEITAS LOW CARB COM CARDÁPIO😍 COMPLETO QUE ESTÁ AJUDANDO PESSOAS COMUNS EMAGRECEREM DE FORMA RÁPIDA E SAUDÁVEL APENAS COM ALIMENTAÇÃO.
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#LowCarb #Emagrecer #dieta #DietaLowCarb #lchf #menoscarboidratos #emagrecimento #paleo #dietapaleo #dietapaleolitica #comidadeverdade #drsouto #paleobr #vidalowcarb #receitas #receita #cardápio #primalbrasil
#primal #paleobrasil #lchfbrasil #receitasfit #receitasdukan
#drsouto #drturisouza#jejumintermitente
BOLO PRESTÍGIO LOW CARB. Repost @danibarrosooficial.  INGREDIENTES.  03 ovos. 1/4x. de xilitol,aí bata na batedeira até dobrar de volume. depois acrescente 1/4x. de xilitol, 1/4x. farinha de coco, 1/4x. de leite de coco, 1/4x. de óleo de coco, 2 cl de s. de cacau em pó, 1 cl de chá de fermento em pó. Leve ao forno por 35min.  Recheio. 1 lata de creme de leite 1 cs de manteiga 2 cs de xilitol 4 cs de coco ralado 2 cs de leite de coco Leve ao fogo baixo até desgrudar da panela. GOSTOU ? SIGA NOSSO INSTA PARA NÃO PERDER NENHUMA RECEITINHA. CLIQUE NO LINK ⤵ DA BIO NO PERFIL @receitas.lowcarbcomcardapio E CONHEÇA O GUIA COM 100 RECEITAS LOW CARB COM CARDÁPIO😍 COMPLETO QUE ESTÁ AJUDANDO PESSOAS COMUNS EMAGRECEREM DE FORMA RÁPIDA E SAUDÁVEL APENAS COM ALIMENTAÇÃO. . . . . . . #LowCarb  #Emagrecer  #dieta  #DietaLowCarb  #lchf  #menoscarboidratos  #emagrecimento  #paleo  #dietapaleo  #dietapaleolitica  #comidadeverdade  #drsouto  #paleobr  #vidalowcarb  #receitas  #receita  #cardápio  #primalbrasil  #primal  #paleobrasil  #lchfbrasil  #receitasfit  #receitasdukan  #drsouto  #drturisouza #jejumintermitente 
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📣 Atenção para as entregas da semana! 📣
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🚚 Deixe seu pedido agendado para não perder o prazo! 😉
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📲 Informações, cardápio e encomendas APENAS via WhatsApp 31 98386.3096 (link em azul na bio: @vanillabakeryhomemade) 💌
. 📣 Atenção para as entregas da semana! 📣 . 🚚 Deixe seu pedido agendado para não perder o prazo! 😉 . 📲 Informações, cardápio e encomendas APENAS via WhatsApp 31 98386.3096 (link em azul na bio: @vanillabakeryhomemade) 💌
This was back on #day72 (7.19.18). My mom made more chicken and veggie soup, and she made sure it was Keto-friendly so I could eat it too! Chicken, brussel sprouts, broccoli, cauliflower, celery, green beans, onion, and green beans! The 3rd photo is how I ended up eating it, with a bit of added mayo. Sounds weird, but I like it! 🍲
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#veggiesoup #chickensoup #ketosoup #chicken #brusselsprouts #broccoli #cauliflower #greenbeans #celery #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #lowcarb #highfat #lchf #hflc #keepingitketo #healthjourney #weightlossjourney #ketojourney #fitnessjourney #keepmovingforward #onedayatatime 💚
This was back on #day72  (7.19.18). My mom made more chicken and veggie soup, and she made sure it was Keto-friendly so I could eat it too! Chicken, brussel sprouts, broccoli, cauliflower, celery, green beans, onion, and green beans! The 3rd photo is how I ended up eating it, with a bit of added mayo. Sounds weird, but I like it! 🍲 . . . #veggiesoup  #chickensoup  #ketosoup  #chicken  #brusselsprouts  #broccoli  #cauliflower  #greenbeans  #celery  #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketofoods  #lowcarb  #highfat  #lchf  #hflc  #keepingitketo  #healthjourney  #weightlossjourney  #ketojourney  #fitnessjourney  #keepmovingforward  #onedayatatime  💚
The rest of the  homemade pizza for lunch. BG 98. Dexcom 98. Injected for correction and meal with InPen. #t1d #t1dlookslikeme #diabetes #typeonediabetes #t1diabetes #type1diabetes #type1 #lowcarb #keto #lchf #lchp #dexcom #dexcomg6 #inpen #mdi #t1dfirefighter #typeonefirefighters
LISTEN UP, beauties! I have something very important to yell from Mt. Keto!!! 🤪
ARE YOU READY?!?!...
✨✨YOU CAN DO THIS✨✨
#motivationmonday
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* #keto #ketosis #lchf #hflc #lowcarb #if #intermittentfasting #intermittentfastingresults #ketoworks #ketofam #inspire #motivate #fatfueled #energy #fitness #weightloss #80lbsdown #loveyourself
#nsv #nonscalevictory #ketofood #ketosnacks
Happy Monday!
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It's been a super busy day and I had to throw something together quickly so I couldn't get very creative but this was delicious and filling nonetheless!
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The salmon was cooked in avo oil and seasoned with salt and pepper and the veggies (broccoli, tomatoes and mushrooms) were seasoned with garlic powder, onion powder, salt and pepper and cooked in avo oil as well. I also added some parmesan in the last few minutes of cooking. ▫️
I hope everyone's week is off to a good start! 😚
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#keto #ketogenic #ketofood #ketoeats #ketolunch #ketodinner #ketorecipes #ketogenicrecipes #lowcarb #lowcarbhighfat #lchf #lowcarbeats #lowcarbfood #lowcarbdinner #intermittenfasting #fatfueled #fueledbyfat #ketofam #ketofamily #ketocommunity #ketolife #ketolifestyle #ketoaf #ketomom #ketosis #ketones #lowcarblife #lowcarblifestyle
Happy Monday! ▫️ It's been a super busy day and I had to throw something together quickly so I couldn't get very creative but this was delicious and filling nonetheless! ▫️ The salmon was cooked in avo oil and seasoned with salt and pepper and the veggies (broccoli, tomatoes and mushrooms) were seasoned with garlic powder, onion powder, salt and pepper and cooked in avo oil as well. I also added some parmesan in the last few minutes of cooking. ▫️ I hope everyone's week is off to a good start! 😚 . . . . #keto  #ketogenic  #ketofood  #ketoeats  #ketolunch  #ketodinner  #ketorecipes  #ketogenicrecipes  #lowcarb  #lowcarbhighfat  #lchf  #lowcarbeats  #lowcarbfood  #lowcarbdinner  #intermittenfasting  #fatfueled  #fueledbyfat  #ketofam  #ketofamily  #ketocommunity  #ketolife  #ketolifestyle  #ketoaf  #ketomom  #ketosis  #ketones  #lowcarblife  #lowcarblifestyle 
repost from @keto_diesel 
Shout out to the new owners at #redmillsmarket ! I told them a while back that the low sugar @heinz ketchup is hard to find out and hardly anymore stores carry them
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 So not only did they order these just for me they got the large size! I have never seen the large size in person. These guys are great!
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#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #bodybuilding #KetoDiesel #fasting #ketofam
#ketoadapted #breakingthefast #ketoadaptedathlete #carbcycling #refeeds
#IIFYM #ketogeniclife #ketotransformation #ketomeal
repost from @keto_diesel Shout out to the new owners at #redmillsmarket  ! I told them a while back that the low sugar @heinz ketchup is hard to find out and hardly anymore stores carry them . So not only did they order these just for me they got the large size! I have never seen the large size in person. These guys are great! . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #bodybuilding  #KetoDiesel  #fasting  #ketofam  #ketoadapted  #breakingthefast  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM  #ketogeniclife  #ketotransformation  #ketomeal 
It’s Monday and this is your week. Whether you start today, tomorrow, or you’re continuing your weight loss journey, this is YOUR week to get in the right mindset! If I can go from rock bottom in confidence (crying every day) to smiling in a tank top, so can you! I’m 190 lbs (well over weight still) but I feel like a million bucks! You won’t have to wait till the end of your journey either to start feeling like yourself again and appreciating your body more and more every week. 🦋
It’s Monday and this is your week. Whether you start today, tomorrow, or you’re continuing your weight loss journey, this is YOUR week to get in the right mindset! If I can go from rock bottom in confidence (crying every day) to smiling in a tank top, so can you! I’m 190 lbs (well over weight still) but I feel like a million bucks! You won’t have to wait till the end of your journey either to start feeling like yourself again and appreciating your body more and more every week. 🦋
#cheesecrust #keto pizza! #flourless pizza is a ton more filling than your typical carb crust. Sooo much cheese! I mean 6’6” alan couldn’t even finish his (I did lol). Seriously next time I’m making side salads and smaller pizzas😂. There’s a lot of buzz over the fathead dough, but I’m trying to keep my coconut & almond flour consumption low. That mozzarella, Parmesan, & egg can do this amazes me! (I doubled posted recipe) #cheese #pizza #lchf #eatingfatmakesmeskinny #homemadesauce
#cheesecrust  #keto  pizza! #flourless  pizza is a ton more filling than your typical carb crust. Sooo much cheese! I mean 6’6” alan couldn’t even finish his (I did lol). Seriously next time I’m making side salads and smaller pizzas😂. There’s a lot of buzz over the fathead dough, but I’m trying to keep my coconut & almond flour consumption low. That mozzarella, Parmesan, & egg can do this amazes me! (I doubled posted recipe) #cheese  #pizza  #lchf  #eatingfatmakesmeskinny  #homemadesauce 
Créditos: @tanistocco 😻
Canelone de abobrinha recheado com frango, cenoura e cream cheese! ☺️😋 Fácil fácil! É só cortar as abobrinhas em fatias finas. Misturar o frango já desfiado e temperado  com o cream cheese e cenoura ralada. Dispor a mistura sobre a abobrinha e enrolar formando no canelone. Leve ao forno com queijo meia cura ralado por cima até derreter ou gratinar se preferir a abobrinha mais cozida. Finalizei com pimenta calabresa! 😋
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#lowcarb #lowcarbhighfat #lowcarbbrasil #lowcarbhighfatbrasil #lchf #lchfbrasil #canelone #canelonedeabobrinha #canelonelowcarb #comidasaudavel #comidadeverdade #saudavel #dieta #foco #reeducaçãoalimentar #delicia #saudavelegostoso #comidadobem #cozinhaterapia #food #foodporn #yum #yummy
Créditos: @tanistocco 😻 Canelone de abobrinha recheado com frango, cenoura e cream cheese! ☺️😋 Fácil fácil! É só cortar as abobrinhas em fatias finas. Misturar o frango já desfiado e temperado com o cream cheese e cenoura ralada. Dispor a mistura sobre a abobrinha e enrolar formando no canelone. Leve ao forno com queijo meia cura ralado por cima até derreter ou gratinar se preferir a abobrinha mais cozida. Finalizei com pimenta calabresa! 😋 . . . . . . #lowcarb  #lowcarbhighfat  #lowcarbbrasil  #lowcarbhighfatbrasil  #lchf  #lchfbrasil  #canelone  #canelonedeabobrinha  #canelonelowcarb  #comidasaudavel  #comidadeverdade  #saudavel  #dieta  #foco  #reeducaçãoalimentar  #delicia  #saudavelegostoso  #comidadobem  #cozinhaterapia  #food  #foodporn  #yum  #yummy 
Choco-peanut snacks 👀😊 The most soft and smooth snack you can imagine. Made of chocolate and crunchy peanut butter and butter, melted and kept cold! ❄️❄️ #peanutsnack #chocolate #lchf #lchflondon #lowcarbhighfatlife #lowcarbhighfat #healthyfats #healthyoptions #ketosis #ketofam #keto #banting #lchftoronto #lchflifestyle #lchfusa #lchftreats
Weil ich mich mehr um ausreichend Schlaf kümmern und gleichzeitig dem Kühlschrank für den Rest des Tages aus dem Weg gehen möchte, liege ich schon im Bett. .

Bevor ich hoffentlich einschlafe, möchte ich euch noch einen ganz wichtigen Abnehmtipp mit auf den Weg geben: .
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NICHT INSTAGRAM BILDER GUCKEN, WENN IHR EINEN DAUER-ESSBOCK-TAG HABT!!!! Das ist ja furchtbar, was ihr für leckere Sachen postet. 🤣🤣🤣 .
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Gute Nacht euch allen..♥️ #ihrseidmirleckerchen #abnehmenmitlchf #abnehmtipp #instagrammachthungrig #ichbleibehart #gutenacht #lchf #lchfdeutschland #adioskilos
Weil ich mich mehr um ausreichend Schlaf kümmern und gleichzeitig dem Kühlschrank für den Rest des Tages aus dem Weg gehen möchte, liege ich schon im Bett. . Bevor ich hoffentlich einschlafe, möchte ich euch noch einen ganz wichtigen Abnehmtipp mit auf den Weg geben: . . NICHT INSTAGRAM BILDER GUCKEN, WENN IHR EINEN DAUER-ESSBOCK-TAG HABT!!!! Das ist ja furchtbar, was ihr für leckere Sachen postet. 🤣🤣🤣 . . Gute Nacht euch allen..♥️ #ihrseidmirleckerchen  #abnehmenmitlchf  #abnehmtipp  #instagrammachthungrig  #ichbleibehart  #gutenacht  #lchf  #lchfdeutschland  #adioskilos 
I always get so behind on #sds 🙈  I hate my phone camera, I always look weird but whatevs. I promise I'll get better at it one day! ...Here's one for @keto_nick @norse_viking_rob @started_at_300_now_we_here @kickingitketo @pacificnorthwestpixie @justacountrygent @kimmy_keto_cakes @keepingitketo33 @mikelasketojourney @twisted_sistuh @keto_huntress .
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Tagging a few to play, lets see those pretty faces!
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#selfie #weightlossaccount #intermittentfasting #lowcarb #lchf #ketogenicdiet #ketoaf #keto #ketodiet #ketofam #ketoon #lifewithoutagallbladder #weightlossjourny #fitnessjourney #foodjournal #ketoaccount #ketojourney #weightlossprogress #keepgoing #myface #fitfam #workingonmyfitness  #lowcarbife #lowcarbcommunity #fattofitish #fitmom #stopdropselfie
I always get so behind on #sds  🙈 I hate my phone camera, I always look weird but whatevs. I promise I'll get better at it one day! ...Here's one for @keto_nick @norse_viking_rob @started_at_300_now_we_here @kickingitketo @pacificnorthwestpixie @justacountrygent @kimmy_keto_cakes @keepingitketo33 @mikelasketojourney @twisted_sistuh @keto_huntress . . Tagging a few to play, lets see those pretty faces! . . . . #selfie  #weightlossaccount  #intermittentfasting  #lowcarb  #lchf  #ketogenicdiet  #ketoaf  #keto  #ketodiet  #ketofam  #ketoon  #lifewithoutagallbladder  #weightlossjourny  #fitnessjourney  #foodjournal  #ketoaccount  #ketojourney  #weightlossprogress  #keepgoing  #myface  #fitfam  #workingonmyfitness   #lowcarbife  #lowcarbcommunity  #fattofitish  #fitmom  #stopdropselfie 
His is now. Don’t know how to chang the date. Lol. However them number tho #diabetestype2  #ketolife #keto #ketocommunity #lchf  #ketoisthewaytogo #givegodtheglory
This is my " I’ve been on vacation, don’t ask me about my weigh in" face. It’s been nice to be away, and take a break from keto and not have to think about my choices. But. What a detox I’m going to have to do. 😬 .
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#fatadapted #lowcarbhighfat #weightloss #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #lchflife #inforapound #positive #goodvibes #love #loveyourself #health #instahealth #motivation #fatfueled #lchf #transformation
This is my " I’ve been on vacation, don’t ask me about my weigh in" face. It’s been nice to be away, and take a break from keto and not have to think about my choices. But. What a detox I’m going to have to do. 😬 . . . . . . . . . #fatadapted  #lowcarbhighfat  #weightloss  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #lchflife  #inforapound  #positive  #goodvibes  #love  #loveyourself  #health  #instahealth  #motivation  #fatfueled  #lchf  #transformation 
Recette yummy du soir : le double keto croque Monsieur. 
Il n’a l’air de rien comme ça mais c’est une tuerie... euh assez bourratifiante. 
Allumer votre four à 240°. Pour le pain de mie « top chrono 90 sec au microondes » : •1 cup de farine d’amande (env. 40 g)
•3 tbsp de lait de coco •¼ tsp de bicarbonate
•¾ tsp de vinaigre de cidre
•1 oeuf
•1 tsp d’eau •Facultatif ¼ tsp d’erythritol 
Mélanger les ingrédients secs ensemble.
Ajouter les ingrédients humides.
Mélanger jusqu’à obtention d’une pâte homogène.
Verser dans un moule allant au microondes.
Faire cuire 90 sec, à plein puissance. 
A la fin de la cuisson, déposer sur une grille et laisser refroidir. Lorsque les pains sont froids, les découper en deux sur l’épaisseur. 
Pour la garniture : •De la crème entière (2 tbsp)
•Du jambon blanc (1 tr. par personne)
•De l’emmental (2 tbsp) 
Garnir chaque face du votre croque. 
Dans une pôele faites fondre 50 g de beurre dans 3 tbsp d’huile d’olive.
Déposez vos croques et faites cuire à feu doux et à couvert. 
Lorsque le beurre commence à se colorer, retirer les croques de la poêle et déposez-le sur une plaque recouverte de papier cuisson. 
Nappez vos croques du mélange restant et mettez au four pendant 5 mn. Terminez la cuisson si besoin par 5 mn de grill pour faire dorer. 
Bonne dégustation

#keto #egg #cheese #snack #ketofood #ketorecipes #almondflour #coconutmilk #cleaneating #glutenfree #sugarfree #yummy #ketolife #ketosis #lchf #eatfatlosefat #croquemonsieur #ham #sandwich
Recette yummy du soir : le double keto croque Monsieur. Il n’a l’air de rien comme ça mais c’est une tuerie... euh assez bourratifiante. Allumer votre four à 240°. Pour le pain de mie « top chrono 90 sec au microondes » : •1 cup de farine d’amande (env. 40 g) •3 tbsp de lait de coco •¼ tsp de bicarbonate •¾ tsp de vinaigre de cidre •1 oeuf •1 tsp d’eau •Facultatif ¼ tsp d’erythritol Mélanger les ingrédients secs ensemble. Ajouter les ingrédients humides. Mélanger jusqu’à obtention d’une pâte homogène. Verser dans un moule allant au microondes. Faire cuire 90 sec, à plein puissance. A la fin de la cuisson, déposer sur une grille et laisser refroidir. Lorsque les pains sont froids, les découper en deux sur l’épaisseur. Pour la garniture : •De la crème entière (2 tbsp) •Du jambon blanc (1 tr. par personne) •De l’emmental (2 tbsp) Garnir chaque face du votre croque. Dans une pôele faites fondre 50 g de beurre dans 3 tbsp d’huile d’olive. Déposez vos croques et faites cuire à feu doux et à couvert. Lorsque le beurre commence à se colorer, retirer les croques de la poêle et déposez-le sur une plaque recouverte de papier cuisson. Nappez vos croques du mélange restant et mettez au four pendant 5 mn. Terminez la cuisson si besoin par 5 mn de grill pour faire dorer. Bonne dégustation #keto  #egg  #cheese  #snack  #ketofood  #ketorecipes  #almondflour  #coconutmilk  #cleaneating  #glutenfree  #sugarfree  #yummy  #ketolife  #ketosis  #lchf  #eatfatlosefat  #croquemonsieur  #ham  #sandwich 
Créditos: @tanistocco 😻
Um hambúrguer pra vocês ficarem aí morrendo de vontade! 😁 Rolou até um pão low carb, porque eu tava com vontade, se é que me entendem... Pro hambúrguer, cêis já sabe né!? É só escolher a carne moída da sua preferência, temperar, moldar no formato e grelhar. O pão eu fiz com 1 colher de manteiga, 1 ovo, 3 colheres de água, 3 colheres de parmesão ralado, 2 colheres de farinha de linhaça, 2 colheres de whey protein, 2 colheres de farinha de aveia.  Misture tudo até ficar homogêneo e acrescente uma colher de fermento. Disponha em uma forma antiaderente, salpique gergelim e pimenta calabresa. Forno 180 graus até dourar. Montei com alface, tomate cereja, cebola roxa e esse molho, é molho de tomate italiano batido com creme de leite! Supimpa, nénão?! .
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#lowcarb #lowcarbbrasil #lchf  #lchfbrasil #lowcarbhighfat  #lowcarbhighfatbrasil #delicia #comidasaudavel #fit #dieta #food#foodgood #foodporn #yum #yummy #emagrecimento #perderpeso #dietaquefunciona #foco #dietasemsofrer #receitaslowcarb #nutrição #fitness #comidadeverdade  #healthyfood #saudavel #reeducacaoalimentar #foconadieta #vivasaudavel #alimentacaosaudavel
Créditos: @tanistocco 😻 Um hambúrguer pra vocês ficarem aí morrendo de vontade! 😁 Rolou até um pão low carb, porque eu tava com vontade, se é que me entendem... Pro hambúrguer, cêis já sabe né!? É só escolher a carne moída da sua preferência, temperar, moldar no formato e grelhar. O pão eu fiz com 1 colher de manteiga, 1 ovo, 3 colheres de água, 3 colheres de parmesão ralado, 2 colheres de farinha de linhaça, 2 colheres de whey protein, 2 colheres de farinha de aveia. Misture tudo até ficar homogêneo e acrescente uma colher de fermento. Disponha em uma forma antiaderente, salpique gergelim e pimenta calabresa. Forno 180 graus até dourar. Montei com alface, tomate cereja, cebola roxa e esse molho, é molho de tomate italiano batido com creme de leite! Supimpa, nénão?! . . . . . . . . #lowcarb  #lowcarbbrasil  #lchf  #lchfbrasil  #lowcarbhighfat  #lowcarbhighfatbrasil  #delicia  #comidasaudavel  #fit  #dieta  #food #foodgood  #foodporn  #yum  #yummy  #emagrecimento  #perderpeso  #dietaquefunciona  #foco  #dietasemsofrer  #receitaslowcarb  #nutrição  #fitness  #comidadeverdade  #healthyfood  #saudavel  #reeducacaoalimentar  #foconadieta  #vivasaudavel  #alimentacaosaudavel 
Sometimes your lap doubles as a table! 😉 bought a basic Greek salad at the airport and then added my own deli meat and chopped hard boiled eggs on top. I really love pimping out premade salads like this and it makes them much more delicious, filling, and affordable! #ketogenicdiet #ketoonthefly #lowcarbhighfat #ketotravel #keto #ketosis #ketones #lchf #lowcarb #ketogenic #ketodiet #glutenfree #lowcarblife #ketolife #atl #eggs #delimeat #greeksalad #fatfueled
Sometimes your lap doubles as a table! 😉 bought a basic Greek salad at the airport and then added my own deli meat and chopped hard boiled eggs on top. I really love pimping out premade salads like this and it makes them much more delicious, filling, and affordable! #ketogenicdiet  #ketoonthefly  #lowcarbhighfat  #ketotravel  #keto  #ketosis  #ketones  #lchf  #lowcarb  #ketogenic  #ketodiet  #glutenfree  #lowcarblife  #ketolife  #atl  #eggs  #delimeat  #greeksalad  #fatfueled 
While I figure out lunch. #keto #lchf #lowcarb
I found these vitamin patches at @patchmd and I ordered them. For 1/2 off my order, I used the code BOGOSUMMER which is listed on their homepage, and I got the Multivitamin Plus, and the Omega 3 Plus patches. I was able to replace 8 different capsules by just using the patches. My gut is thanking me. No side effects so far. I hope it will become a beautiful love affair. Fyi- I'm not an affiliate. #patchmd #keto #lchf #lowcarbketoloving
I found these vitamin patches at @patchmd and I ordered them. For 1/2 off my order, I used the code BOGOSUMMER which is listed on their homepage, and I got the Multivitamin Plus, and the Omega 3 Plus patches. I was able to replace 8 different capsules by just using the patches. My gut is thanking me. No side effects so far. I hope it will become a beautiful love affair. Fyi- I'm not an affiliate. #patchmd  #keto  #lchf  #lowcarbketoloving 
Been pounding these back today like nobody’s business. I hate coming back from vacation and having to wake up at 4:30am for work 😫😢 #worklife #break #monster #monsterenergy #keto #ketodiet #ketogenic #ketosis #diet #lchf #lowcarb #zerosugar #diet #weightloss
These are a few of my favorite things! Lunchtime in 5 min or less! I never feel shorted when eating a low carb keto diet. Keeping the basic low carb ingredients on hand makes it simple to prepare snacks, meals, or shakes at any given craving.
These are a few of my favorite things! Lunchtime in 5 min or less! I never feel shorted when eating a low carb keto diet. Keeping the basic low carb ingredients on hand makes it simple to prepare snacks, meals, or shakes at any given craving.
The hubs had to run home at lunch for some work supplies he forgot this morning, so I whipped us up a quick meal. Made a small skillet pizza with pepperoni + banana peppers and split it between the two of us and did a little wedge salad on the side 😍 I almost never buy iceberg lettuce because hashtag no nutritional value buuuuuuuut.. mama’s been craving a wedge salad lately 🤷🏼‍♀️ I was also grocery shopping on a tight budget this week and iceberg is cheeeeeeap.
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After being out of town last week, (my parents rented a lovely lake house in the UP so we were up there with them) we both needed a huge keto re-start. I expected to have gained on this trip, but actually managed to lose a little. #SHOCKED 😂 #toomanyfries Still need to get back into the swing of things though, so we’re officially back to counting macros and no cheats today. We’re determined. Haven’t counted macros in awhile since we’ve been doing lazy keto. Let’s do this 👊🏼👊🏼
The hubs had to run home at lunch for some work supplies he forgot this morning, so I whipped us up a quick meal. Made a small skillet pizza with pepperoni + banana peppers and split it between the two of us and did a little wedge salad on the side 😍 I almost never buy iceberg lettuce because hashtag no nutritional value buuuuuuuut.. mama’s been craving a wedge salad lately 🤷🏼‍♀️ I was also grocery shopping on a tight budget this week and iceberg is cheeeeeeap. . After being out of town last week, (my parents rented a lovely lake house in the UP so we were up there with them) we both needed a huge keto re-start. I expected to have gained on this trip, but actually managed to lose a little. #SHOCKED  😂 #toomanyfries  Still need to get back into the swing of things though, so we’re officially back to counting macros and no cheats today. We’re determined. Haven’t counted macros in awhile since we’ve been doing lazy keto. Let’s do this 👊🏼👊🏼
Made this for lunch and it was amazing. I added roasted poblanos to thr middle as well. Swipe for recipe. #keto #ketosis #ketogenic #lchf #lowcarbhighfat #lowcarbliving #eatfatlosefat
What better on a day when you’re recovering from the flu than some low carb blueberry muffins!! Thanks @keto.connect 👏🏻👏🏻❤️
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• #lowcarbhighfat #workout #health #lowcarblifestyle #transformation #healthylifestyle #motivation #foodie #fit #lifestyle #lazyketo #happy #ketotransformation #healthyliving #ketoaf #ketofoods #cardio #bodybuilding #fasting #cleaneating #yummy #eatfattolosefat #weightlifting #lowcarbrecipes #realfood #fitnessmotivation #ketogram #vegan #ketocamping #love
What better on a day when you’re recovering from the flu than some low carb blueberry muffins!! Thanks @keto.connect 👏🏻👏🏻❤️ • • • • • • #lowcarbhighfat  #workout  #health  #lowcarblifestyle  #transformation  #healthylifestyle  #motivation  #foodie  #fit  #lifestyle  #lazyketo  #happy  #ketotransformation  #healthyliving  #ketoaf  #ketofoods  #cardio  #bodybuilding  #fasting  #cleaneating  #yummy  #eatfattolosefat  #weightlifting  #lowcarbrecipes  #realfood  #fitnessmotivation  #ketogram  #vegan  #ketocamping  #love 
Almoço à jato ✈️ 19h jejum! 🙏🏽 .
{ bife bovino + abobrinha refogada + Salada alface + repolho } .
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#lowcarb #lowcarbbrasil #lowcarblife #lowcarbhighfat #lchf #lchfbrasil #keto #ketodiet #cetogenica #cetose #jejumintermitente #intermittentfasting #fasting #jejum #vidasaudavel #comidadeverdade #lunch #lowcarblunch #almoço #almocolowcarb
Breakfast of champions.
Breakfast of champions.
Början och slutet på en ledig dag. Dagens trädgårdsskryt på middagstallriken: Vitlöksfräst mangold och råhyvlad zucchini, ugnsbakade tomater med feta och majonnäs med allsköns örter.
#frukost #breakfast #coffee #rörstrand #monamie #swedishgrace #middag #dinner #cod #homegrown #organic #veggies #vegetables #garden #gardening #hemodlat #odla #food #foodie #foodporn #lchf #lowcarb #loppis #loppisfynd
Der gemmer sig en bøf under dressingen 😂
#salat#hakkebøf#avocado#bacon#agurk#tomat#sundhed#vægttab#lchf