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✨Come see me tomorrow for the 2nd to last class of our ✨ Vital Radiance course at @moonastarcollective in Topanga✨release stress and expand your creativity, vitality and radiance.✨
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✨930a - 11a✨
Moona Star Collective
137 N Topanga Canyon Blvd
Topanga, CA
$25 each drop in
DM for additional info, link in bio to reserve your spot
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☀️Become aware of the stressors in your life and experience these scientific tools in action so you can rise above the stress and remain clear, effective and creative.☀️👑
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☀️Organic tea and muffins will be served, and 15% off for all Vital Radiance participants at the @moonastarcollective store! . Tag a friend you think may want to come😉👏🏽👏🏽👏🏽👏🏽
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#kundaliniinthecanyon #topanga #kundaliniyogaandmeditation #vitalityandstress #meditation #yogainLA #stress #anxiety #LAyoga
✨Come see me tomorrow for the 2nd to last class of our ✨ Vital Radiance course at @moonastarcollective in Topanga✨release stress and expand your creativity, vitality and radiance.✨ . ✨930a - 11a✨ Moona Star Collective 137 N Topanga Canyon Blvd Topanga, CA $25 each drop in DM for additional info, link in bio to reserve your spot 🍂☕️🍁🥧🍂☕️🍁🥧🍂☕️🍁🥧 . ☀️Become aware of the stressors in your life and experience these scientific tools in action so you can rise above the stress and remain clear, effective and creative.☀️👑 . . ☀️Organic tea and muffins will be served, and 15% off for all Vital Radiance participants at the @moonastarcollective store! . Tag a friend you think may want to come😉👏🏽👏🏽👏🏽👏🏽 . 😘✨🙏🏽✨💪🏽✨👑 #kundaliniinthecanyon  #topanga  #kundaliniyogaandmeditation  #vitalityandstress  #meditation  #yogainLA  #stress  #anxiety  #LAyoga 
Come flow with me tomorrow morning 9am. Hot power yoga at Indigo Hot! See you on your mats 🧘🏼‍♀️✨
Come flow with me tomorrow morning 9am. Hot power yoga at Indigo Hot! See you on your mats 🧘🏼‍♀️✨
I'm soooooo beat still from all my work Saturday. I may or may not get on my mat tonight and go live. LOL, does anyone even read these captions anymore? Riiidiiitt dit do doooooo! Testing, testing... Does anyone bother reading anymore? Hey! Here's another headstand variation. 🤷🏽‍♀️💗 .
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#yogafam #yoga #yogaforeverybody #yogaforeveryone#representationmatters #pocyoga #yogaatanysize #yogatherapy #yogaeverydamnday #yogaaday #yogini #curvyyoga #LAyoga #LAyogini #818 #sfv #plussize  #practicepracticepractice #inspiration #fatyoga #fatbabe #motivation #effyourbeautystandards #honormycurves #bigandblunt
I'm soooooo beat still from all my work Saturday. I may or may not get on my mat tonight and go live. LOL, does anyone even read these captions anymore? Riiidiiitt dit do doooooo! Testing, testing... Does anyone bother reading anymore? Hey! Here's another headstand variation. 🤷🏽‍♀️💗 . . . . . . . . . . . #yogafam  #yoga  #yogaforeverybody  #yogaforeveryone #representationmatters  #pocyoga  #yogaatanysize  #yogatherapy  #yogaeverydamnday  #yogaaday  #yogini  #curvyyoga  #LAyoga  #LAyogini  #818  #sfv  #plussize   #practicepracticepractice  #inspiration  #fatyoga  #fatbabe  #motivation  #effyourbeautystandards  #honormycurves  #bigandblunt 
Hey Yogis 🙅 💕

It's Day 1 of the #FallYogiFaves challenge. I was motivated to join this challenge because we are doing all of our favorite poses. 🙌 My favorite #balancepose is Warrior III or Virabhadrasana III. I 💛 me some Warriors 👌

I remember a time when I couldn't stay in this asana for more than ten seconds without placing a hand on the ground.  The more I worked on it, the more it helped me to also improve my balance in Half Moon Pose🌙. I kept at it and now it's one of my favorite balancing poses. I always try to remember this quote when working on new asanas. “The pose begins when you want to leave it.” -Unknown

#virabhadrasanaIII #balance #favebalancingpose #fallyogifaves
#yogaeverydamnday #yogalove #yogainstructor #yogagram #pinayogini 🍍#namaste #igyoga #blessed #losangelesyoga #layoga #flexibility #myyogapractice 
#strongandbendy #myyogajourney 
#godschild #bendbutdontbreak #igyogachallenges
Hey Yogis 🙅 💕 It's Day 1 of the #FallYogiFaves  challenge. I was motivated to join this challenge because we are doing all of our favorite poses. 🙌 My favorite #balancepose  is Warrior III or Virabhadrasana III. I 💛 me some Warriors 👌 I remember a time when I couldn't stay in this asana for more than ten seconds without placing a hand on the ground. The more I worked on it, the more it helped me to also improve my balance in Half Moon Pose🌙. I kept at it and now it's one of my favorite balancing poses. I always try to remember this quote when working on new asanas. “The pose begins when you want to leave it.” -Unknown #virabhadrasanaIII  #balance  #favebalancingpose  #fallyogifaves  #yogaeverydamnday  #yogalove  #yogainstructor  #yogagram  #pinayogini  🍍#namaste  #igyoga  #blessed  #losangelesyoga  #layoga  #flexibility  #myyogapractice   #strongandbendy  #myyogajourney   #godschild  #bendbutdontbreak  #igyogachallenges 
🚖 I’m back in LA from NYC and teaching a bunch of extra classes this week, would love to practice together: Wednesday 6am Yoga Loft, Friday 6am Yoga Loft, Saturday 8am Yoga Loft & 10:30am PV Yoga, Sunday 9am PV Yoga. 🚕 @yogaloftmb @palosverdesyoga
🚖 I’m back in LA from NYC and teaching a bunch of extra classes this week, would love to practice together: Wednesday 6am Yoga Loft, Friday 6am Yoga Loft, Saturday 8am Yoga Loft & 10:30am PV Yoga, Sunday 9am PV Yoga. 🚕 @yogaloftmb @palosverdesyoga
“Ohana means family. Family means no one gets left behind” - Lilo & Stitch .
This was from our first ever Family Yoga Night at KIPP Empower Academy @kipplapublicschools last year. Our next Family Yoga Night is November 7!!! If you’d like to be a part of this amazing night and share some love please reach out! We run a volunteer program that gives opportunities for LA’s amazing yoga teachers, healers and light workers to share their gifts with children, their parents or teachers in South Central, LA.
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Thank you so much to the incredible Cheri Rae from @peaceyogagallery for teaching us yoga and @jonlovenash for making this epic video!!! And thank you to Megan for sharing the power of essential oils @doterra Ruby for letting us taste some healthy green shakes @puriumhp and Mike for sharing your crystals with us!!! .
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#familyyoga #loveactivists #yoga #layoga #layogamagazine #yogaforall #southcentral #southcentralla #yogainspiration #essentialoils #doterra #doterraessentialoils #crystals #crystalhealing #purium #puriumhealthproducts #kipp #kippla #love #family #yogafamily #familygoals #familyfun #ohana
“Ohana means family. Family means no one gets left behind” - Lilo & Stitch . This was from our first ever Family Yoga Night at KIPP Empower Academy @kipplapublicschools last year. Our next Family Yoga Night is November 7!!! If you’d like to be a part of this amazing night and share some love please reach out! We run a volunteer program that gives opportunities for LA’s amazing yoga teachers, healers and light workers to share their gifts with children, their parents or teachers in South Central, LA. . . . . Thank you so much to the incredible Cheri Rae from @peaceyogagallery for teaching us yoga and @jonlovenash for making this epic video!!! And thank you to Megan for sharing the power of essential oils @doterra Ruby for letting us taste some healthy green shakes @puriumhp and Mike for sharing your crystals with us!!! . . . . #familyyoga  #loveactivists  #yoga  #layoga  #layogamagazine  #yogaforall  #southcentral  #southcentralla  #yogainspiration  #essentialoils  #doterra  #doterraessentialoils  #crystals  #crystalhealing  #purium  #puriumhealthproducts  #kipp  #kippla  #love  #family  #yogafamily  #familygoals  #familyfun  #ohana 
HOW TO CHATURANGA ⭐️ (in 30 seconds) so just the gist of it 🤣 I don’t actually teach chaturangas in my public classes because they are SO hard to do correctly with proper form and i see a lot of injuries in the wrists happening! One of the most important elements not mentioned in this vid is hugging the elbows into the torso as you lower down from high plank to low plank! 💕🙆🏼‍♀️Yoga is about working SMART, not working hard. 🎥: Shot by @zachbirns for @sweatheory
HOW TO CHATURANGA ⭐️ (in 30 seconds) so just the gist of it 🤣 I don’t actually teach chaturangas in my public classes because they are SO hard to do correctly with proper form and i see a lot of injuries in the wrists happening! One of the most important elements not mentioned in this vid is hugging the elbows into the torso as you lower down from high plank to low plank! 💕🙆🏼‍♀️Yoga is about working SMART, not working hard. 🎥: Shot by @zachbirns for @sweatheory
Day 8 of the #bgytribechallenge is brought to us by our sis @yogaloveny 
The pose for today is Virabhadrasana II. Warrior asanas always make me feel empowered and just BADASS so I'm happy we had a warrior pose in this challenge lineup.

This pose is for all of the Warriors out there !! 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king 
#virabhadrasanaII #warrior2 #warrior
#yogaeverydamnday #yogalove #yogainstructor #yogagram #pinayogini 🍍#namaste #igyoga #bgytribechallenge #blessed #bgytribe
#losangelesyoga #layoga #melanin #flexibility #myyogapractice #strongandbendy #myyogajourney #godschild #bendbutdontbreak #sistersofyoga #igyogachallenges
Day 8 of the #bgytribechallenge  is brought to us by our sis @yogaloveny The pose for today is Virabhadrasana II. Warrior asanas always make me feel empowered and just BADASS so I'm happy we had a warrior pose in this challenge lineup. This pose is for all of the Warriors out there !! 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king #virabhadrasanaII  #warrior2  #warrior  #yogaeverydamnday  #yogalove  #yogainstructor  #yogagram  #pinayogini  🍍#namaste  #igyoga  #bgytribechallenge  #blessed  #bgytribe  #losangelesyoga  #layoga  #melanin  #flexibility  #myyogapractice  #strongandbendy  #myyogajourney  #godschild  #bendbutdontbreak  #sistersofyoga  #igyogachallenges 
There is no illness of the body apart from the mind. -Socrates

We must approach health and healing in an integrated holistic way. What we experience in the physical realm (the body) has roots in the subtle realm (the mind). There is no such thing as the mind-body connection. The mind IS IN every cell of the body. If we want to heal our bodies we must learn to heal our minds. #findyourjoy #findinghappiness 
Teaching this week:
@loveyogaspace 
Monday 7:30pm
Tuesday 4pm
Wednesday 12p and 7:30p
There is no illness of the body apart from the mind. -Socrates We must approach health and healing in an integrated holistic way. What we experience in the physical realm (the body) has roots in the subtle realm (the mind). There is no such thing as the mind-body connection. The mind IS IN every cell of the body. If we want to heal our bodies we must learn to heal our minds. #findyourjoy  #findinghappiness  Teaching this week: @loveyogaspace Monday 7:30pm Tuesday 4pm Wednesday 12p and 7:30p
#mondaymantra Be Kind.
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#bekind #mondays #yoga #weho #losangeles #community #westhollywood #layoga #yoigs #instaquote #kindness #repost @buddhadoodles 🙏
Happy  #AshtangaMondays Everyone 😎

Its the 4th Monday in October  of #AshtangaMondays Yoga Challenge. The asana for Week 43 (October 22nd) is Supta Padangusthasana. "No man ever achieved worth-while success who did not, at one time or other, find himself with at least one foot hanging well over the brink of failure." - Napoleon Hill

Hosts 💛 @sirisyoga // @lottasebzdayoga // @ashtangamondays

Sponsors 💛 @omstarofficial // @liquidoactive // @theasanasyoga // @waroncancerunited

#suptapadangusthasana  #ashtangamondays #yogagirl #yogaeveryday #yogalove  #myyogajourney #godschild #ashtanga #sistersofyoga #pinayogini 🍍#namaste #losangelesyoga #blessed #layoga #yogagram #igyoga #flexibility  #myyogapractice #strongandbendy #yogachallenge
Happy  #AshtangaMondays  Everyone 😎 Its the 4th Monday in October  of #AshtangaMondays  Yoga Challenge. The asana for Week 43 (October 22nd) is Supta Padangusthasana. "No man ever achieved worth-while success who did not, at one time or other, find himself with at least one foot hanging well over the brink of failure." - Napoleon Hill Hosts 💛 @sirisyoga // @lottasebzdayoga // @ashtangamondays Sponsors 💛 @omstarofficial // @liquidoactive // @theasanasyoga // @waroncancerunited #suptapadangusthasana   #ashtangamondays  #yogagirl  #yogaeveryday  #yogalove   #myyogajourney  #godschild  #ashtanga  #sistersofyoga  #pinayogini  🍍#namaste  #losangelesyoga  #blessed  #layoga  #yogagram  #igyoga  #flexibility  #myyogapractice  #strongandbendy  #yogachallenge 
Travel, Vacations, and Staycations, even mini ones, does the mind and body good 😉🙌❤️ Back from Galavanting all around Cali this weekend to more galavanting and Backbending @thebridgembm this week!  Mon/Wed 5:30pm, Tues/Thur 6:30pm... see you on the mat 🙏

#yogawhereyouare #yoga #layoga #backbends #heartopeners #hollowback #yogalove #yogateacher #yogastudent #yogaeverydamnday #namaste
Wow!!, espectacular Jessica Galvan @jessicagalvan_ con un outfit súper in !! En color rosa claro y con textura, divino!!!..mil gracias Jessi por compartir.. luces hermosa !💖
Marca:@bydyfitness.
☆☆Pregunta por nuestra variedad de colores.
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📦Envíos a toda la República Mexicana 🇲🇽
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#modabrasilmexico #fitness #fit #lookfitness #crossfit #run #spinning #activewear #layoga #soysaludable #pilates #gym #stretchingtime #fitgirl #fashionwear #yogainspiredfitness #whstrong #streetstyle #styleblogger #teamself #fitnessblogger #bloggermexicana #cdmx #workout #sport #musthave #yogainspiration #trendy #bydyfitness_mexico
Wow!!, espectacular Jessica Galvan @jessicagalvan_ con un outfit súper in !! En color rosa claro y con textura, divino!!!..mil gracias Jessi por compartir.. luces hermosa !💖 Marca:@bydyfitness. ☆☆Pregunta por nuestra variedad de colores. • • • 💰Precios por DM 📦Envíos a toda la República Mexicana 🇲🇽 ⏰L-V • • #modabrasilmexico  #fitness  #fit  #lookfitness  #crossfit  #run  #spinning  #activewear  #layoga  #soysaludable  #pilates  #gym  #stretchingtime  #fitgirl  #fashionwear  #yogainspiredfitness  #whstrong  #streetstyle  #styleblogger  #teamself  #fitnessblogger  #bloggermexicana  #cdmx  #workout  #sport  #musthave  #yogainspiration  #trendy  #bydyfitness_mexico 
Full Moon Yin Yoga + Sound Healing
8:30pm Wed 10/24 @bhaktiyogashala
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Since the beginning of time people have gathered in awe of the brilliance of Mother Moon in her fullness, even the animals and the oceans are stirred by her magnetism. It is said that sight into the unseen becomes a bit sharper in this sacred time, I hope you’ll join us for practices that lead more deeply to stillness, self-discovery and connection with Source.
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Nada Brahma: The Universe is Vibration. When we surround ourselves with frequencies of love our whole being tunes in to that magic. Our Yin + Restorative Yoga practice will be guided by healing sound vibrations, assisting In recalibration of the energetic and physical system to promote healing and balance.
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Yin and Restorative Yoga Practices offer us an opportunity to slow down, to open to the messages of the body and the heart as we still the noise surrounding and within. Research suggests that these practices are of benefit to our bodies as well as our minds, reducing experience of anxiety, depression, pain, insomnia, digestive distress, hormone imbalance and so much more. This is because when we feel safe and supported the body is able to devote resources to healing.
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#takemyhand we’ll #walk #home #together #santamonica #venicebeach #bhakti #yoga #layoga #vinyasa #yinyoga #restorativeyoga #soundhealing #reiki #taurus #fullmoon #Scorpioseason #conscious #connection in #community #awaken #consciousness with #ease #grace #COURAGE #love #devotion #humility
Full Moon Yin Yoga + Sound Healing 8:30pm Wed 10/24 @bhaktiyogashala 🌕 Since the beginning of time people have gathered in awe of the brilliance of Mother Moon in her fullness, even the animals and the oceans are stirred by her magnetism. It is said that sight into the unseen becomes a bit sharper in this sacred time, I hope you’ll join us for practices that lead more deeply to stillness, self-discovery and connection with Source. ✨ Nada Brahma: The Universe is Vibration. When we surround ourselves with frequencies of love our whole being tunes in to that magic. Our Yin + Restorative Yoga practice will be guided by healing sound vibrations, assisting In recalibration of the energetic and physical system to promote healing and balance. ✨ Yin and Restorative Yoga Practices offer us an opportunity to slow down, to open to the messages of the body and the heart as we still the noise surrounding and within. Research suggests that these practices are of benefit to our bodies as well as our minds, reducing experience of anxiety, depression, pain, insomnia, digestive distress, hormone imbalance and so much more. This is because when we feel safe and supported the body is able to devote resources to healing. ✨ ✨ ✨ #takemyhand  we’ll #walk  #home  #together  #santamonica  #venicebeach  #bhakti  #yoga  #layoga  #vinyasa  #yinyoga  #restorativeyoga  #soundhealing  #reiki  #taurus  #fullmoon  #Scorpioseason  #conscious  #connection  in #community  #awaken  #consciousness  with #ease  #grace  #COURAGE  #love  #devotion  #humility 
Today is the last day to register to vote! We have mail-in registration forms at the studio! 🙌🏽
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Images via @mysticmamma #thisisnamaste
Today is the last day to register to vote! We have mail-in registration forms at the studio! 🙌🏽 . Images via @mysticmamma #thisisnamaste 
Happy Monday! You might consider building something exciting into your Monday routine, something to look forward to. Each week I am so excited for Monday because it’s Kirtan night @bhaktiyogashala! 💃✨🕺🏼
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What brings you a *good* case of the Monday’s?
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📷: @changeurperception
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#takemyhand we’ll #walk #home #together #santamonica #venicebeach #bhakti #yoga #layoga #conscious #connection in #community #kirtan #satsang #jaihanuman
Distracting you from difficult yoga poses since...a few months ago. 😉🙏🏻 @icewateryoga
Distracting you from difficult yoga poses since...a few months ago. 😉🙏🏻 @icewateryoga
Today is Day Twenty Two of the YOGAthletica #BackbendOktoberfest on my YouTube channel (youtube.com/jstdueit)! Say a prayer, get brave, and go!
The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗
October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger!
And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep!
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#backbend #backbends #urdhvadhanurasana #urdhvadanurasana #upwardbow #upwardfacingbow #upwardbowpose #wheelpose #fullwheelpose #bridgepose #yogaoftheday #bestyoga #learnyoga #yogatips #backbendnoend #backbendlove #wheeleverywednesday #monnthursbackbend #losangelesyoga  #layoga #mandukayoga #whstrong #mandukamat #nikewomen #nikewoman #veganstrong #shanameyerson #yogathletica #kickasana
Today is Day Twenty Two of the YOGAthletica #BackbendOktoberfest  on my YouTube channel (youtube.com/jstdueit)! Say a prayer, get brave, and go! The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗 October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger! And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep! - - - - - - - - - - - #backbend  #backbends  #urdhvadhanurasana  #urdhvadanurasana  #upwardbow  #upwardfacingbow  #upwardbowpose  #wheelpose  #fullwheelpose  #bridgepose  #yogaoftheday  #bestyoga  #learnyoga  #yogatips  #backbendnoend  #backbendlove  #wheeleverywednesday  #monnthursbackbend  #losangelesyoga  #layoga  #mandukayoga  #whstrong  #mandukamat  #nikewomen  #nikewoman  #veganstrong  #shanameyerson  #yogathletica  #kickasana 
There are many depictions of Buddha within the yogic history.  On a similar note, there are over 1,000 of you!!!! 💖💜😁🙏🏼💫 We surpassed the 1k mark and are so excited as we round out the Fall season and head into Winter (& to @wanderlustfest in Palm Springs this weekend!!) with our brand new collection of antibacterial and reversible #yogamatbags and Zip Pockets.  Check out our Zen Metal Collection, which makes the PERFECT 🎁 for that Yogi in your life, or for you -- go 'head....TREAT YO' SELF
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@shoshoniyogaretreat @wanderlustfest @layogamagazine @5280magazine @coyogalifemag @nyyogalifemag @yogajournal @bewellphilly @mantramagazine @athleta #wellspring  #yoga @yoga_international @aloyoga @beyondyoga @corepoweryoga @lululemon @puravidafitnessandspa @adidas_yoga #Vail #coloradoyogi #phillyyoga #nycyogi #layoga #wanderlust #puravida
There are many depictions of Buddha within the yogic history. On a similar note, there are over 1,000 of you!!!! 💖💜😁🙏🏼💫 We surpassed the 1k mark and are so excited as we round out the Fall season and head into Winter (& to @wanderlustfest in Palm Springs this weekend!!) with our brand new collection of antibacterial and reversible #yogamatbags  and Zip Pockets. Check out our Zen Metal Collection, which makes the PERFECT 🎁 for that Yogi in your life, or for you -- go 'head....TREAT YO' SELF 🤩🤗💝 @shoshoniyogaretreat @wanderlustfest @layogamagazine @5280magazine @coyogalifemag @nyyogalifemag @yogajournal @bewellphilly @mantramagazine @athleta #wellspring  #yoga  @yoga_international @aloyoga @beyondyoga @corepoweryoga @lululemon @puravidafitnessandspa @adidas_yoga #Vail  #coloradoyogi  #phillyyoga  #nycyogi  #layoga  #wanderlust  #puravida 
Couldn’t resist this with my new @phantaiyoga yoga mat.
Couldn’t resist this with my new @phantaiyoga yoga mat.
Fight the fight matrix warriors. If you are feeling down or want to check out of your life, please DM me I have excellent resources. Doesn’t matter where you are in the world. .
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#yogaforhealing #yogaforstress #yogafordrepression #kundaliniyoga #kundaliniyogateacher #healingptsd #ptsdrecovery #yogaforptsd #yogafortrauma #layoga #layogateacher #losangelesyogateacher
Repost from @risehotyoga - Happening this week... our Sweet 16 anniversary sale 🎁 and we want to celebrate with you! 15% OFF OF ALL PACKAGES* or purchase a YEARLY UNLIMITED for $1100. Come in, give us a call or purchase online with code 16YEARS for 15% off or code CELEBRATE for the annual package. Can’t wait to celebrate and see you in class🎉 *autopay membership not included. •
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#birthday #anniversary #sweet16 #risefamily #risefriends #heathealthhappiness #yogalife #yogaforall #hotyoga #risehotyoga #layoga #layogamagazine #layogi #yogisofig #yogisofinstagram #yogainspiration #yogainlosangeles #yogainla #yogafit #yogaanywhere #yogaforall #yogalife #yogastudent
Repost from @risehotyoga - Happening this week... our Sweet 16 anniversary sale 🎁 and we want to celebrate with you! 15% OFF OF ALL PACKAGES* or purchase a YEARLY UNLIMITED for $1100. Come in, give us a call or purchase online with code 16YEARS for 15% off or code CELEBRATE for the annual package. Can’t wait to celebrate and see you in class🎉 *autopay membership not included. • • • • #birthday  #anniversary  #sweet16  #risefamily  #risefriends  #heathealthhappiness  #yogalife  #yogaforall  #hotyoga  #risehotyoga  #layoga  #layogamagazine  #layogi  #yogisofig  #yogisofinstagram  #yogainspiration  #yogainlosangeles  #yogainla  #yogafit  #yogaanywhere  #yogaforall  #yogalife  #yogastudent 
☝🏼Tap photo to shop this wheel and get 😍10% OFF😍your first order🛍
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Regardless of whether you are just a yoga beginner or intermediate or advanced yogi, this yoga wheel is perfect for improving dharma wheel poses, bridge poses, wheel poses, bow poses, etc.
☝🏼Tap photo to shop this wheel and get 😍10% OFF😍your first order🛍 🧘🏼‍♀️Dharma Yoga Wheel is a perfect accessory for stretching and improving backbends, 13 x 5 inch🧘🏻‍♀️Before $80 NOW🔥$59.99🔥+FREE Worldwide Shipping🌍 Regardless of whether you are just a yoga beginner or intermediate or advanced yogi, this yoga wheel is perfect for improving dharma wheel poses, bridge poses, wheel poses, bow poses, etc.
Warrior like Water ⚔️
When we are tested how do we respond? How are we resilient in the face of struggle, conflict, hard times? 🌊
My mother was raised in Japan, and when I was a little girl, crying or sad, she would always say in Japanese, “Ganbate Ne”, meaning, have courage in the face of your struggle. Don’t give up. Be immovable, unshakeable in your truth. Our practice takes us to a place of self inquiry, to the cave of our true nature, our warrior heart. When we are surrounded by fire, we can find more inner peace, expansion, compassion, and freedom if we can flow like water. Finding the sweet balance of warrior strength and feminine fluidity. 
Teaching tonight for @descentintosoul at @yogalastudios in Echo Park. 6:30pm Donation Vinyasa Drop In. Hope to see you there! 🖤🐉 #yoga #primalflow #warrior #spirit #caveoftheheart  #flow #likewater #chi #heartofyoga #freedom #liberation #layoga #peacefulwarrior #monday #moonday #ganbate
Warrior like Water ⚔️ When we are tested how do we respond? How are we resilient in the face of struggle, conflict, hard times? 🌊 My mother was raised in Japan, and when I was a little girl, crying or sad, she would always say in Japanese, “Ganbate Ne”, meaning, have courage in the face of your struggle. Don’t give up. Be immovable, unshakeable in your truth. Our practice takes us to a place of self inquiry, to the cave of our true nature, our warrior heart. When we are surrounded by fire, we can find more inner peace, expansion, compassion, and freedom if we can flow like water. Finding the sweet balance of warrior strength and feminine fluidity. Teaching tonight for @descentintosoul at @yogalastudios in Echo Park. 6:30pm Donation Vinyasa Drop In. Hope to see you there! 🖤🐉 #yoga  #primalflow  #warrior  #spirit  #caveoftheheart  #flow  #likewater  #chi  #heartofyoga  #freedom  #liberation  #layoga  #peacefulwarrior  #monday  #moonday  #ganbate 
We support you in being your best self!
Soul Sister @heymonicab is coming down from SF for a visit and will be sharing her knowledge of Ayurveda, the Sister Science of Yoga in a workshop format. Save the date, Monica Bloom is THE BEST, and makes the art of DOSHA recognition and balancing a blast!
INTRO TO AYURVEDA * SAT, NOV 3rd * 3-5PM
We support you in being your best self! Soul Sister @heymonicab is coming down from SF for a visit and will be sharing her knowledge of Ayurveda, the Sister Science of Yoga in a workshop format. Save the date, Monica Bloom is THE BEST, and makes the art of DOSHA recognition and balancing a blast! INTRO TO AYURVEDA * SAT, NOV 3rd * 3-5PM
Happy Monday. 
Yoga today with @beautifullyawakening 
Join us for our 6 - 7.15 vinyasa and check out our schedule for more ! 📸 @beautifullyawakening 
#mindbodysoulplaya
Happy Monday. Yoga today with @beautifullyawakening Join us for our 6 - 7.15 vinyasa and check out our schedule for more ! 📸 @beautifullyawakening #mindbodysoulplaya 
The latest (and last!) batch of Genmaicha-Ginger is just so darn good! Look for it at a SOMA Taproom or elsewhere before it's gone. Radiate Cherry Chai shares the stage today - whenever people ask ironically for pumpkin spice (but I think they're maybe actually serious?) I direct them to SOMA's first flavor, by popular demand.
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Did you know that SOMA started by accident? Founder Jean-Pierre used to bring his family-recipe kombucha to students after yoga classes, and they demanded he start a company! It was a different flavor every batch, and when he had to pick a first official flavor, "cherry chai" was the unanimous answer. To this day, we live the seasonal flavor lifestyle with a rotating flavor in bottles, three flavors in kegs that change every month, and of course a constant stream of seasonal flavors at the taprooms - what we get from our farmer partners (@gatheringtogetherfarm @dennisonfarm @frogsongfarmcbd @bellaorganicfarm ) and what we're learning about and playing with (medicinal mushrooms and CBD, anyone?). There's too much succulence and seasonality in this world to limit the booch!
The latest (and last!) batch of Genmaicha-Ginger is just so darn good! Look for it at a SOMA Taproom or elsewhere before it's gone. Radiate Cherry Chai shares the stage today - whenever people ask ironically for pumpkin spice (but I think they're maybe actually serious?) I direct them to SOMA's first flavor, by popular demand. . Did you know that SOMA started by accident? Founder Jean-Pierre used to bring his family-recipe kombucha to students after yoga classes, and they demanded he start a company! It was a different flavor every batch, and when he had to pick a first official flavor, "cherry chai" was the unanimous answer. To this day, we live the seasonal flavor lifestyle with a rotating flavor in bottles, three flavors in kegs that change every month, and of course a constant stream of seasonal flavors at the taprooms - what we get from our farmer partners (@gatheringtogetherfarm @dennisonfarm @frogsongfarmcbd @bellaorganicfarm ) and what we're learning about and playing with (medicinal mushrooms and CBD, anyone?). There's too much succulence and seasonality in this world to limit the booch!
Is this a place you’d like to call Home? If you are like me, you’ll find this image heartbreaking. Yes, this is LA, taken the morning of the first big rains we had a few weeks ago. It feels overwhelming. Yet, there’s hope! We can vote yes on measure W, which prevents storm runoff such as this -and - helps to create urban green spaces in the process by updating infrastructure to capture more rainwater. And yes...go plastic free whenever possible 💙
Thanks @ellejurca for your commitment to educating the community on ways to heal our waterways. Clip courtesy of @wdurland1 
@surfriderla “Measure W will modernize Los Angeles County's outdated water infrastructure to capture and save more rainwater, enough for more than 2.5 million people – one quarter of our County's population. ... Measure W will protect Los Angeles County rivers, lakes, bays, and beaches by reducing stormwater pollution.”
#la #losangeles #dodgers #marinadelrey #venicebeach #santamonica #venicecanals #veniceskatepark #santamonicapier #malibu #zuma #surfrider #healthyliving #naturephotography #pasadena #echopark #goldsgym #hollywood #hollywoodbowl #plasticfree #greenspaces #yes
Is this a place you’d like to call Home? If you are like me, you’ll find this image heartbreaking. Yes, this is LA, taken the morning of the first big rains we had a few weeks ago. It feels overwhelming. Yet, there’s hope! We can vote yes on measure W, which prevents storm runoff such as this -and - helps to create urban green spaces in the process by updating infrastructure to capture more rainwater. And yes...go plastic free whenever possible 💙 Thanks @ellejurca for your commitment to educating the community on ways to heal our waterways. Clip courtesy of @wdurland1 @surfriderla “Measure W will modernize Los Angeles County's outdated water infrastructure to capture and save more rainwater, enough for more than 2.5 million people – one quarter of our County's population. ... Measure W will protect Los Angeles County rivers, lakes, bays, and beaches by reducing stormwater pollution.” #la  #losangeles  #dodgers  #marinadelrey  #venicebeach  #santamonica  #venicecanals  #veniceskatepark  #santamonicapier  #malibu  #zuma  #surfrider  #healthyliving  #naturephotography  #pasadena  #echopark  #goldsgym  #hollywood  #hollywoodbowl  #plasticfree  #greenspaces  #yes 
A high tide lifts all boats. ⚓️
I want to live in a world of community over competition. The truth is - there is no “us” and “them.” We are all part of one indivisible whole. #mindsetmonday
A high tide lifts all boats. ⚓️ I want to live in a world of community over competition. The truth is - there is no “us” and “them.” We are all part of one indivisible whole. #mindsetmonday 
@yogalastudios, @maliaewright, and the incredible group of LA women that came out yesterday: Thanks for embodying how fierce and transformative it can be when we come together to get into our bodies, feel, express, explore, and remember that we are much more whole, connected, and unbound when we can share our wisdom, experience, and power with each other 💛
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#layoga #yogateacher #traumastewardship #breathbodypractice #embodiedselfstudy #yogainaction #divinefeminine #mindbodyheart #resiliency #yogateacher #yogala #yogalovers #practice #sharethepower
@yogalastudios, @maliaewright, and the incredible group of LA women that came out yesterday: Thanks for embodying how fierce and transformative it can be when we come together to get into our bodies, feel, express, explore, and remember that we are much more whole, connected, and unbound when we can share our wisdom, experience, and power with each other 💛 . #layoga  #yogateacher  #traumastewardship  #breathbodypractice  #embodiedselfstudy  #yogainaction  #divinefeminine  #mindbodyheart  #resiliency  #yogateacher  #yogala  #yogalovers  #practice  #sharethepower 
Every person you meet is a mirror.  What you love, what annoys you, what mystifies, what attracts.  All of that is in you, highlighted, drawn out, presented before you in the face of another.  You could take the stance that it’s all meaningless, that the people you greet are random and haphazard, but I much prefer to encounter each human with this question in my mind: “How are you me?” Sometimes it’s challenging to see that reflection, and sometimes it’s bliss.  Either way, each human that crosses your path is an opportunity to grow, connect, and heal.  How could you transform resentment into self-improvement?  How could you cultivate self-value as you appreciate another?  Keep this in mind as you look into your lover’s eyes, communicate with that challenging client, admire your friend’s bravery, make small talk at the grocery store, or struggle with “who’s right” in a disagreement.  Each person is you, and you are them.  Separation is only what you’re trained to perceive, and my experience is that living with less of a clear “you vs. me” boundary offers a lot more freedom than the alternative.  Also, if you’d like to practice seeing through the veil of separation, come get your yoga and meditation on with me this week.  Details below.  Xoxo.  Photo cred - @_giftofgaby_ , Model cred - @teebahbbodin #weareone #separation #mirror #reflection #avatar #oneness #wholeness #illusion #spiritualawakening #evolution #nonbinary #mindfulness #meditation #mindfulyoga #layoga #lameditation #yogamodel
Every person you meet is a mirror. What you love, what annoys you, what mystifies, what attracts. All of that is in you, highlighted, drawn out, presented before you in the face of another. You could take the stance that it’s all meaningless, that the people you greet are random and haphazard, but I much prefer to encounter each human with this question in my mind: “How are you me?” Sometimes it’s challenging to see that reflection, and sometimes it’s bliss. Either way, each human that crosses your path is an opportunity to grow, connect, and heal. How could you transform resentment into self-improvement? How could you cultivate self-value as you appreciate another? Keep this in mind as you look into your lover’s eyes, communicate with that challenging client, admire your friend’s bravery, make small talk at the grocery store, or struggle with “who’s right” in a disagreement. Each person is you, and you are them. Separation is only what you’re trained to perceive, and my experience is that living with less of a clear “you vs. me” boundary offers a lot more freedom than the alternative. Also, if you’d like to practice seeing through the veil of separation, come get your yoga and meditation on with me this week. Details below. Xoxo. Photo cred - @_giftofgaby_ , Model cred - @teebahbbodin #weareone  #separation  #mirror  #reflection  #avatar  #oneness  #wholeness  #illusion  #spiritualawakening  #evolution  #nonbinary  #mindfulness  #meditation  #mindfulyoga  #layoga  #lameditation  #yogamodel 
• Leggings for all kind of training • www.panchala.com • by @nati.cintra
• Leggings for all kind of training • www.panchala.com • by @nati.cintra
Use your smile to change your world, but don’t let the world change your smile 😘
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#inspiration #travel #organic
I.47
निर्विचार वैशारद्ये ऽध्यात्म प्रसादः ॥४७॥
nirvicāra vaiśāradye ‘dhyātma prasādaḥ
By skillful meditation, the authentic self arises. .
I.48
ऋतम्भरा तत्र प्रज्ञा ॥४८॥
ṛtambharā tatra prajñā 
There wisdom bears profound truth. .
I.49
श्रुतानुमान प्रज्ञाभ्यामन्य विषय विशेषार्थत्वात् ॥४९॥
śrutānumāna prajñābhyām anya viṣayā viśeṣārthatvāt
Greater than heard or inferred knowledge, this shows the truest essence of reality. .
I.50
तज्जः संस्कारो ऽन्य संस्कार प्रतिबन्धि ॥५०॥
taj jaḥ saṃskāro ‘nya saṃskāra pratibandhī
The impressions born of it overpower all distractions..
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Swipe left for today’s full schedule. .🕉
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#community #love #meditation #silence #liberation #mudras #gathering #health #knowledge #bliss #livelovelaugh #kinshipyoga #kinshipstudios #kinship #kinfolk #community #yoga #layoga #nelayoga #highlandparkyoga #highlandpark #losangeles #givethanks #namaste #om
I.47 निर्विचार वैशारद्ये ऽध्यात्म प्रसादः ॥४७॥ nirvicāra vaiśāradye ‘dhyātma prasādaḥ By skillful meditation, the authentic self arises. . I.48 ऋतम्भरा तत्र प्रज्ञा ॥४८॥ ṛtambharā tatra prajñā There wisdom bears profound truth. . I.49 श्रुतानुमान प्रज्ञाभ्यामन्य विषय विशेषार्थत्वात् ॥४९॥ śrutānumāna prajñābhyām anya viṣayā viśeṣārthatvāt Greater than heard or inferred knowledge, this shows the truest essence of reality. . I.50 तज्जः संस्कारो ऽन्य संस्कार प्रतिबन्धि ॥५०॥ taj jaḥ saṃskāro ‘nya saṃskāra pratibandhī The impressions born of it overpower all distractions.. . Swipe left for today’s full schedule. .🕉 . . . . . . . . . . . . . . . . . . . . . . . . #community  #love  #meditation  #silence  #liberation  #mudras  #gathering  #health  #knowledge  #bliss  #livelovelaugh  #kinshipyoga  #kinshipstudios  #kinship  #kinfolk  #community  #yoga  #layoga  #nelayoga  #highlandparkyoga  #highlandpark  #losangeles  #givethanks  #namaste  #om 
Happy M O N D A Y, yogis! 🌞
You’ve got this!
Happy M O N D A Y, yogis! 🌞 You’ve got this!
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. #Rumi 🧘🏻‍♀️💜🧘🏻‍♂️
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. #Rumi  🧘🏻‍♀️💜🧘🏻‍♂️
Buster and Blackie. Monday mornings do not get them down. Almost nothing does. They’re not super into baths but they don’t overly protest and the after bath towel dry makes it all ok. They have such great attitudes. If I pay attention they show me a hundred things to be grateful for. Some days I really need that. Actually every day. •
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#dogsrule #jackrussellterrier #yoga #pleasepractice #yogaeverydamnday #yogalove #yogaeverywhere #yogaforeverybody #yogateacher #nice #fun #life #inspiration #yogahour 
#strong #LAyoga
Buster and Blackie. Monday mornings do not get them down. Almost nothing does. They’re not super into baths but they don’t overly protest and the after bath towel dry makes it all ok. They have such great attitudes. If I pay attention they show me a hundred things to be grateful for. Some days I really need that. Actually every day. • • • • #dogsrule  #jackrussellterrier  #yoga  #pleasepractice  #yogaeverydamnday  #yogalove  #yogaeverywhere  #yogaforeverybody  #yogateacher  #nice  #fun  #life  #inspiration  #yogahour  #strong  #LAyoga 
Your vibe attracts your tribe 🖤
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Join  @gabriela_montgomery 
TUE and THUR 6:00am for Vinyasa L1-2 at 712 Fair Oaks Ave, South Pasadena. .
Please sign up and reserve your spot through
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🔥www.rocknrollyogaschool.com 🔥
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#rocknrollyogaschool #rocknrollyoga #yogaeverydamnday #yogi #yogateacher #yogagirl #yogaforrockers #rocknroll #pasadena #southpasadena #pasadenaweekly #livelaughlove #vinyasaflow #flowyoga #yogalife #yogainspiration #layoga #yogaforall #yogatribe #yogafam
Your vibe attracts your tribe 🖤 . Join @gabriela_montgomery TUE and THUR 6:00am for Vinyasa L1-2 at 712 Fair Oaks Ave, South Pasadena. . Please sign up and reserve your spot through . 🔥www.rocknrollyogaschool.com 🔥 . . #rocknrollyogaschool  #rocknrollyoga  #yogaeverydamnday  #yogi  #yogateacher  #yogagirl  #yogaforrockers  #rocknroll  #pasadena  #southpasadena  #pasadenaweekly  #livelaughlove  #vinyasaflow  #flowyoga  #yogalife  #yogainspiration  #layoga  #yogaforall  #yogatribe  #yogafam 
Los detalles!!!,, no se te olviden!! Son muy importantes!!.👌😃
Legg Ref:LG0066
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💰Precios por DM
📦Envíos a toda la República Mexicana 🇲🇽
⏰L-V
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#modabrasilmexico #fitness #fit #lookfitness #crossfit #run #spinning #activewear #layoga #soysaludable #pilates #gym #stretchingtime #fitgirl #fashionwear #yogainspiredfitness #whstrong #streetstyle #styleblogger #teamself #fitnessblogger #bloggermexicana #cdmx #workout #sport #musthave #yogainspiration #trendy #brofitwear_mexico
Los detalles!!!,, no se te olviden!! Son muy importantes!!.👌😃 Legg Ref:LG0066 • • • 💰Precios por DM 📦Envíos a toda la República Mexicana 🇲🇽 ⏰L-V • • #modabrasilmexico  #fitness  #fit  #lookfitness  #crossfit  #run  #spinning  #activewear  #layoga  #soysaludable  #pilates  #gym  #stretchingtime  #fitgirl  #fashionwear  #yogainspiredfitness  #whstrong  #streetstyle  #styleblogger  #teamself  #fitnessblogger  #bloggermexicana  #cdmx  #workout  #sport  #musthave  #yogainspiration  #trendy  #brofitwear_mexico 
Hot yoga at L.A.yoga....... Practising in the heat -- whether that's a hot class, a hot jivamukti, an express hot dynamic yoga class or a warm vinyasa one -- can transform your body as well as your mind. 
The heat does some of the work for you, softening and creating space in the body to deepen the experience of the postures by reducing muscular effort. You leave feeling light and spacious as a result.
#LAyoga #LAyogaHot #Hotyoga #HotyogaNeaSmyrni
#LiveFitLiveWell #yoga #yogaforlife#yoganeasmyrni#hotyoga #hotyoganeasmyrnι #hotyogaathens #layogastudio #lahotyoga #lahotyoganeasmyrni #yogateacher #yogapractice #yogapose #yogachallenge #yogainspiration #yogaeveryday #yogaeverywhere #yogadaily #yogadailypractice #yogakallithea #yogapalaiofaliro #yogaglyfada #yogaathens #yogalove #iloveyoga #yogajourney #aimtrue

www.layoga.gr
Hot yoga at L.A.yoga....... Practising in the heat -- whether that's a hot class, a hot jivamukti, an express hot dynamic yoga class or a warm vinyasa one -- can transform your body as well as your mind. The heat does some of the work for you, softening and creating space in the body to deepen the experience of the postures by reducing muscular effort. You leave feeling light and spacious as a result. #LAyoga  #LAyogaHot  #Hotyoga  #HotyogaNeaSmyrni  #LiveFitLiveWell  #yoga  #yogaforlife #yoganeasmyrni #hotyoga  #hotyoganeasmyrnι  #hotyogaathens  #layogastudio  #lahotyoga  #lahotyoganeasmyrni  #yogateacher  #yogapractice  #yogapose  #yogachallenge  #yogainspiration  #yogaeveryday  #yogaeverywhere  #yogadaily  #yogadailypractice  #yogakallithea  #yogapalaiofaliro  #yogaglyfada  #yogaathens  #yogalove  #iloveyoga  #yogajourney  #aimtrue  www.layoga.gr
Warm up. ☀️
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I want you to feel ready for a Sun A. Warmed all the way up like, this is the end goal.
Warm up. ☀️ . . I want you to feel ready for a Sun A. Warmed all the way up like, this is the end goal.
Stay strong and have a great week.  #exportla #lalifestyle #lafitnesslifestyle #layoga #caliyoga
🧘🏾‍♂️@thickgirlyogala #thickgirlyogala
Beyond excited for this week!  Grateful to be undertaking some more training with the very best @roamlosangeles⠀
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I always love being in the seat of the student and getting the opportunity to geek out with other passionate yogis! ⠀
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Limited teaching schedule so check back for classes!⠀
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Wearing my new absolute favourite outfit thanks to @athleta @athleta_la⠀
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#athleta #athleta_la #yogastudent #neverstoplearning #yogateacher #yogini #flexible #yogaart #yogaphotography #yogaoffthemat #yogatraining #layoga #yogainspiration #sponsored #athletaambassador #powerofshe #legbehindhead #flexistrong #armbalance #igyoga #yogacommunity
Beyond excited for this week! Grateful to be undertaking some more training with the very best @roamlosangeles⠀ ⠀ I always love being in the seat of the student and getting the opportunity to geek out with other passionate yogis! ⠀ ⠀ Limited teaching schedule so check back for classes!⠀ ⠀ Wearing my new absolute favourite outfit thanks to @athleta @athleta_la⠀ ⠀ #athleta  #athleta_la  #yogastudent  #neverstoplearning  #yogateacher  #yogini  #flexible  #yogaart  #yogaphotography  #yogaoffthemat  #yogatraining  #layoga  #yogainspiration  #sponsored  #athletaambassador  #powerofshe  #legbehindhead  #flexistrong  #armbalance  #igyoga  #yogacommunity 
Feeling festive this fall? Join @downwardgrog and myself for a Halloween themed yoga class this coming Saturday at @indiebrewco! We’ll flow to a spooky amazing playlist and enjoy delicious beer and bad candy after. Costumes encouraged! Get your tickets through link in bio. It’s gonna be good!!! 🎃🍭👻🍻🧘‍♀️ #indiebrewing #downwardgrog #halloweenyoga #layoga #artsdistrictla #downtownla #halloweeninla #yogaandbeer #boyleheights #labeer #octoberinla
I felt like a ballerina or a ice skater for a moment there 😂. Hope you all enjoyed your weekend ⚡️❤️
I felt like a ballerina or a ice skater for a moment there 😂. Hope you all enjoyed your weekend ⚡️❤️
I’m only here to pet all the dogs 🧘🏼‍♀️🐾💞
I’m only here to pet all the dogs 🧘🏼‍♀️🐾💞
Sunday self-care. Join Sondra for GENTLE :: Yin Restore tonight at 6:15pm. The perfect way to end the week. ✨
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Image via @iamwellandgood #thisisnamaste
Sunday self-care. Join Sondra for GENTLE :: Yin Restore tonight at 6:15pm. The perfect way to end the week. ✨ . Image via @iamwellandgood #thisisnamaste 
Just taking over the lifeguard station at #venicebeach ...if I can put my foot on my head, I can clearly save your life! 😂 Just a little weekend fun. Preparing for my performance at The Mint tonight. Hope to see some fellow yogis! Photo by @yancyscotschwartz 👙by @zaharaswim 👖by @mikayogawear #weekending #footonthehead #lifeguardtower #scorpiondog #yoginilife #socalyogi #layoga #beachyoga #backbend #flexibility #sunshineandblueskies #socalfall #feelslikesummer #summervibes #beachbabe #beachbum #zaharaswim #zaharatribe #zaharaswimambassador #mikayogawear #venicebeach #havingsomefun #thiswasalittlescary #balance #lifeguarding #losangelesyoga #yogabody
Just taking over the lifeguard station at #venicebeach  ...if I can put my foot on my head, I can clearly save your life! 😂 Just a little weekend fun. Preparing for my performance at The Mint tonight. Hope to see some fellow yogis! Photo by @yancyscotschwartz 👙by @zaharaswim 👖by @mikayogawear #weekending  #footonthehead  #lifeguardtower  #scorpiondog  #yoginilife  #socalyogi  #layoga  #beachyoga  #backbend  #flexibility  #sunshineandblueskies  #socalfall  #feelslikesummer  #summervibes  #beachbabe  #beachbum  #zaharaswim  #zaharatribe  #zaharaswimambassador  #mikayogawear  #venicebeach  #havingsomefun  #thiswasalittlescary  #balance  #lifeguarding  #losangelesyoga  #yogabody 
Once again Dr. Lee has “hit the spots!”
I’ve been of fan of hybrid healthcare since my days working in Asia Pacific, and became a devotee after my stint with cancer the year before this guy was born.

Western protocols are genius for trauma,
But eastern efforts are undeniable for harmonizing the body to avoid traumatic breakdowns of health and wellness.

Today, I introduced BabyBuddha to the art. and #Science of accupuncture.
I love his open and willingness to try new things and modes of operation. It will serve him well on the road to becoming a #ScholarandGentleman *
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#Accupuncture #Shakti #YogaNinjaMom #alternative #natural #healthylifestyle #yogisofcolor #yogaeverydamnday #layoga #southbay
Once again Dr. Lee has “hit the spots!” I’ve been of fan of hybrid healthcare since my days working in Asia Pacific, and became a devotee after my stint with cancer the year before this guy was born. Western protocols are genius for trauma, But eastern efforts are undeniable for harmonizing the body to avoid traumatic breakdowns of health and wellness. Today, I introduced BabyBuddha to the art. and #Science  of accupuncture. I love his open and willingness to try new things and modes of operation. It will serve him well on the road to becoming a #ScholarandGentleman  * * * * #Accupuncture  #Shakti  #YogaNinjaMom  #alternative  #natural  #healthylifestyle  #yogisofcolor  #yogaeverydamnday  #layoga  #southbay 
Self-care isn’t just a mani-pedi, or taking a hot bath. 
It’s showing up for yourself the way no one else in your life has, or can. 
It’s doing what feels right for in your gut, even if it’s scary, even if you don’t have time for it, even if you think you can’t afford it, even if we think we need to take care of other things/ people first. It’s ruthlessly choosing to love yourself when it’s hard. Some of us never learned how. 
We will practice tuning in and collecting our “baggage” to release it. #thickgirlyogala
Self-care isn’t just a mani-pedi, or taking a hot bath. It’s showing up for yourself the way no one else in your life has, or can. It’s doing what feels right for in your gut, even if it’s scary, even if you don’t have time for it, even if you think you can’t afford it, even if we think we need to take care of other things/ people first. It’s ruthlessly choosing to love yourself when it’s hard. Some of us never learned how. We will practice tuning in and collecting our “baggage” to release it. #thickgirlyogala 
Catch me this Wednesday at 8am teaching a vinyasa flow @lululemonla @westfieldcenturycity 🖤 Mats are provided to participants so you can just bring a friend! ✨ [☝️ Check Link in bio for additional details! ☝️] 🧘🏼‍♀️
📸 @good.everywhre ••••••••••••••••••••••••••••••*if you can’t make Oct 24th, I’ll be back again on Oct 31st at 8am! 🎃
Catch me this Wednesday at 8am teaching a vinyasa flow @lululemonla @westfieldcenturycity 🖤 Mats are provided to participants so you can just bring a friend! ✨ [☝️ Check Link in bio for additional details! ☝️] 🧘🏼‍♀️ 📸 @good.everywhre ••••••••••••••••••••••••••••••*if you can’t make Oct 24th, I’ll be back again on Oct 31st at 8am! 🎃
Today is Day Twenty One of the YOGAthletica #BackbendOktoberfest on my YouTube channel (youtube.com/jstdueit)! Today...probably my favorite backbend drill of all time (I have a longer instructional video on this, too, if you need more help. This one is like Disneyland! :D
The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗
October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger!
And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep!
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#backbend #backbends #urdhvadhanurasana #urdhvadanurasana #upwardbow #upwardfacingbow #upwardbowpose #wheelpose #fullwheelpose #bridgepose #yogaoftheday #bestyoga #learnyoga #yogatips #backbendnoend #backbendlove #wheeleverywednesday #monnthursbackbend #losangelesyoga  #layoga #mandukayoga #whstrong #mandukamat #nikewomen #nikewoman #veganstrong #shanameyerson #yogathletica #kickasana
Today is Day Twenty One of the YOGAthletica #BackbendOktoberfest  on my YouTube channel (youtube.com/jstdueit)! Today...probably my favorite backbend drill of all time (I have a longer instructional video on this, too, if you need more help. This one is like Disneyland! :D The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗 October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger! And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep! - - - - - - - - - - - #backbend  #backbends  #urdhvadhanurasana  #urdhvadanurasana  #upwardbow  #upwardfacingbow  #upwardbowpose  #wheelpose  #fullwheelpose  #bridgepose  #yogaoftheday  #bestyoga  #learnyoga  #yogatips  #backbendnoend  #backbendlove  #wheeleverywednesday  #monnthursbackbend  #losangelesyoga  #layoga  #mandukayoga  #whstrong  #mandukamat  #nikewomen  #nikewoman  #veganstrong  #shanameyerson  #yogathletica  #kickasana 
Sunday Stories. 
Time to be the creator of your destiny. 
#mindbodysoulplaya
Self Care Sunday Pop up with these beautiful souls! Thanks for coming out Goddesses 💋 
Stay tuned for the next @thickgirlyogala Pop up event. #thickgirlyogala #youcansitwithus
Self Care Sunday Pop up with these beautiful souls! Thanks for coming out Goddesses 💋 Stay tuned for the next @thickgirlyogala Pop up event. #thickgirlyogala  #youcansitwithus 
Happy Sunday, yoga friends! Anyone have any ideas on an indoor clean open space (doesn’t have to be a yoga studio) in/near Studio City I can rent to continue hosting our Yoga by Donation on Mon/Wed 8-9:15pm? Our community is growing, but the current studio will not be available starting 11/1. Thanks for reading😊
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#yoga #studiocity #shermanoaks #northhollywood #valleyvillage #universalcity #layoga #yogaspace #yogainnature #yogacommunity #communityyoga #yogabydonation #layogateacher #weareallconnected #spreadlove #inspiredlife #asana #northhollywood #meditation #mindfulness #yogainspiration #worldpeace #peacebeginswithin #beachyoga #yogainla #encino #yogapractice
Happy Sunday, yoga friends! Anyone have any ideas on an indoor clean open space (doesn’t have to be a yoga studio) in/near Studio City I can rent to continue hosting our Yoga by Donation on Mon/Wed 8-9:15pm? Our community is growing, but the current studio will not be available starting 11/1. Thanks for reading😊 . . . #yoga  #studiocity  #shermanoaks  #northhollywood  #valleyvillage  #universalcity  #layoga  #yogaspace  #yogainnature  #yogacommunity  #communityyoga  #yogabydonation  #layogateacher  #weareallconnected  #spreadlove  #inspiredlife  #asana  #northhollywood  #meditation  #mindfulness  #yogainspiration  #worldpeace  #peacebeginswithin  #beachyoga  #yogainla  #encino  #yogapractice 
The core of your practice is also the core of your life! Building a strong core is important for a healthy physical body. But developing your intellect and practicing selfless service/unconditional love will also help you bring these core values into all aspects of your life, on and off the yoga mat. Practice your practice. Do your do. #Namaste
The core of your practice is also the core of your life! Building a strong core is important for a healthy physical body. But developing your intellect and practicing selfless service/unconditional love will also help you bring these core values into all aspects of your life, on and off the yoga mat. Practice your practice. Do your do. #Namaste 
#FireFlyPose or #tittibhasana is one of my favorite arm balances because I had to really work on it to get it. This one goes out to my incredible teacher, educator, artist and friend @rockyheron - thanks for a fantastic week in TT. 💖 📸 : @miketanlines .
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#yogisofinstagram #igyogi #instayoga #instayogi #fitspo #yogaeveryday #ActorYoga #strongissexy #yogaworks #yogateacher #vinyasa #namaste #om #yogafox #tattooedyogi #yogini #yoganerd #yogaislife #mandukaambassador #lgbtqyogi #Actorswhodoyoga #curvyyogi #yogaeverydamnday #LAYoga #PlatzLady #YogaPlatz
#FireFlyPose  or #tittibhasana  is one of my favorite arm balances because I had to really work on it to get it. This one goes out to my incredible teacher, educator, artist and friend @rockyheron - thanks for a fantastic week in TT. 💖 📸 : @miketanlines . . . . . . . #yogisofinstagram  #igyogi  #instayoga  #instayogi  #fitspo  #yogaeveryday  #ActorYoga  #strongissexy  #yogaworks  #yogateacher  #vinyasa  #namaste  #om  #yogafox  #tattooedyogi  #yogini  #yoganerd  #yogaislife  #mandukaambassador  #lgbtqyogi  #Actorswhodoyoga  #curvyyogi  #yogaeverydamnday  #LAYoga  #PlatzLady  #YogaPlatz 
Out in LA to check our new retreat location in Joshua Tree🤘But before heading to the desert tomorrow we’re taking a little road trip to Newport Beach to squeeze in a bit of whale watching! 🐳
Out in LA to check our new retreat location in Joshua Tree🤘But before heading to the desert tomorrow we’re taking a little road trip to Newport Beach to squeeze in a bit of whale watching! 🐳
Climate change is the single biggest thing that humans have ever done on this planet. The only thing that needs to be bigger is our movement to stop it. ~ Bill McKibben.
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Hello my good friend, El Cap. Autumn storms are coming ⚡️@yosemitenationalpark .
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📷Photo:@steveadams7
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Climate change is the single biggest thing that humans have ever done on this planet. The only thing that needs to be bigger is our movement to stop it. ~ Bill McKibben. . . Hello my good friend, El Cap. Autumn storms are coming ⚡️@yosemitenationalpark . . . . . . 📷Photo:@steveadams7 . . . . . .
Sharing a flow from the other night that I meant to share. I won't up store AF after all the work done yesterday. I'm not doing ANYTHING today besides carving a pumpkin later and making a casserole for my hubby and I. Gaaah, I am beat. Hope you all have a chill Sunday! .
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#yogafam #yoga #yogaforeverybody #yogaforeveryone#representationmatters #pocyoga #yogaatanysize #yogatherapy #yogaeverydamnday #yogaaday #yogini #curvyyoga #LAyoga #LAyogini #818 #sfv #plussize  #practicepracticepractice #inspiration #fitspo #motivation #effyourbeautystandards #honormycurves #bigandblunt #CelluLIT
Sharing a flow from the other night that I meant to share. I won't up store AF after all the work done yesterday. I'm not doing ANYTHING today besides carving a pumpkin later and making a casserole for my hubby and I. Gaaah, I am beat. Hope you all have a chill Sunday! . . . . . #yogafam  #yoga  #yogaforeverybody  #yogaforeveryone #representationmatters  #pocyoga  #yogaatanysize  #yogatherapy  #yogaeverydamnday  #yogaaday  #yogini  #curvyyoga  #LAyoga  #LAyogini  #818  #sfv  #plussize   #practicepracticepractice  #inspiration  #fitspo  #motivation  #effyourbeautystandards  #honormycurves  #bigandblunt  #CelluLIT 
If you want to learn more about how to use breathwork to create positive shifts in your life, come to this workshop next Saturday 10/27! Sign up: yogabliss-studio.com #yogablissla #breathe #breathwork #change #yogalove #yogalife #yogafriends #community #zen #shift #bliss #yogagirl #yogaeverydamnday #losangeles #westchester #playadelrey #inglewood #playavista #layoga
Pure yoga glow, no filter, it’s real. ✨. Come practice n give thanks! .
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Happy Sunday! Swipe left for today’s full schedule .
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#community #love #meditation #silence #liberation #mudras #gathering #health #knowledge #bliss #livelovelaugh #kinshipyoga #kinshipstudios #kinship #kinfolk #community #yoga #layoga #nelayoga #highlandparkyoga #highlandpark #losangeles #givethanks #namaste #om
If you want it, it’s there for you to achieve.
You might have to sacrifice nights out for nights in, situationships for internships, hell raising for writing and reading.
This is the face of a girl who  made those choices and crushed her first final after a five-year break from collegiate education. 
Dream big. Keep moving forward.
📸 @mmccutch 
#dreamandbelieve #yoga4growth #morningmotivation
If you want it, it’s there for you to achieve. You might have to sacrifice nights out for nights in, situationships for internships, hell raising for writing and reading. This is the face of a girl who made those choices and crushed her first final after a five-year break from collegiate education. Dream big. Keep moving forward. 📸 @mmccutch #dreamandbelieve  #yoga4growth  #morningmotivation 
Day 7 of the #bgytribechallenge is brought to us by our sis @yogasihnuu 
The pose for today is Standing Splits AKA Urdhva Prasarita Eka Padasana. Here is my variation to start my Sunday. I hope everyone has a blessed day 🙏🙏🙏 💕 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king 
#urdhvaprasaritaekapadasana #splits
#standingsplit #yogaeverydamnday #yogalove #yogainstructor #yogagram #pinayogini 🍍#namaste #igyoga #bgytribechallenge #blessed #BGYTribe #losangelesyoga #layoga #melanin #flexibility #myyogapractice #strongandbendy #myyogajourney #godschild #bendbutdontbreak #sistersofyoga #igyogachallenges
Day 7 of the #bgytribechallenge  is brought to us by our sis @yogasihnuu The pose for today is Standing Splits AKA Urdhva Prasarita Eka Padasana. Here is my variation to start my Sunday. I hope everyone has a blessed day 🙏🙏🙏 💕 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king #urdhvaprasaritaekapadasana  #splits  #standingsplit  #yogaeverydamnday  #yogalove  #yogainstructor  #yogagram  #pinayogini  🍍#namaste  #igyoga  #bgytribechallenge  #blessed  #BGYTribe  #losangelesyoga  #layoga  #melanin  #flexibility  #myyogapractice  #strongandbendy  #myyogajourney  #godschild  #bendbutdontbreak  #sistersofyoga  #igyogachallenges