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Breakfast at @holidayinn Helsinki City Center. Although not a very wide selection, it was clean and nice! There were of course also a huge selection of ordinary food.. :) ) .
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#lavfodmappåreise #travellowfodmap #sensitivmage #lavfodmap_no #lowfodmap #lavfodmap #fodmap #fodmapdiet #lowfodmapdiet #glutenfree #glutenfreetravel #glutenfri #laktosefri #lactosefree #travel #reise #hotel #hotell #breakfast #holidayinn #finland #helsinki  @visithelsinki @ourfinland
Breakfast at @holidayinn Helsinki City Center. Although not a very wide selection, it was clean and nice! There were of course also a huge selection of ordinary food.. :) ) . . #lavfodmappåreise  #travellowfodmap  #sensitivmage  #lavfodmap_no  #lowfodmap  #lavfodmap  #fodmap  #fodmapdiet  #lowfodmapdiet  #glutenfree  #glutenfreetravel  #glutenfri  #laktosefri  #lactosefree  #travel  #reise  #hotel  #hotell  #breakfast  #holidayinn  #finland  #helsinki  @visithelsinki @ourfinland
It’s Sunday and time for this weeks #lowfodmapinstagrammer ! I’ve been following @theweefoddie for a long time now. I love her pictures and stories. Please take a look at her account and follow her! .
. .. If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
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#lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm #irritablebowelsyndrome
It’s Sunday and time for this weeks #lowfodmapinstagrammer  ! I’ve been following @theweefoddie for a long time now. I love her pictures and stories. Please take a look at her account and follow her! . . .. If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! . #lowfodmap  #lavfodmap_no  #lavfodmap  #sensitivmage  #sunnogfriskmage  #lowfodmapdiet  #lavfodmapdiett  #fodmap  #fodmapdiet  #instagrammers  #godtformagen  #magevennlig  #ibs  #irritabeltarm  #irritablebowelsyndrome 
Sushi or sashimi can be a lifesaver when traveling. Did you know that pickled ginger and wasabi CAN be high on FODMAP because of sorbitol? It’s often used as a humidifier. Be aware that sometimes only the e-number is written, E420. .
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#travellowfodmap #fodmap #lavfodmap #fodmap #lavfodmappåreise #fodmapfriendly #lowfodmap #lavfodmap_no #sensitivmage #allergyfriendly #fodmapdiet #lowfodmapdiet #fish #fisk #sushi #sashimi #tokyo #japan #travel #reise #tuna #tunfisk #wasabi #ginger
Sushi or sashimi can be a lifesaver when traveling. Did you know that pickled ginger and wasabi CAN be high on FODMAP because of sorbitol? It’s often used as a humidifier. Be aware that sometimes only the e-number is written, E420. . . #travellowfodmap  #fodmap  #lavfodmap  #fodmap  #lavfodmappåreise  #fodmapfriendly  #lowfodmap  #lavfodmap_no  #sensitivmage  #allergyfriendly  #fodmapdiet  #lowfodmapdiet  #fish  #fisk  #sushi  #sashimi  #tokyo  #japan  #travel  #reise  #tuna  #tunfisk  #wasabi  #ginger 
This Sundays #lowfodmapinstagrammer is @fru.quinoa She’s doing a modified low FODMAP-diet, still a lot of her recipes are fully low FODMAP. .
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.. If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
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#lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm #irritablebowelsyndrome
This Sundays #lowfodmapinstagrammer  is @fru.quinoa She’s doing a modified low FODMAP-diet, still a lot of her recipes are fully low FODMAP. . . .. If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! . #lowfodmap  #lavfodmap_no  #lavfodmap  #sensitivmage  #sunnogfriskmage  #lowfodmapdiet  #lavfodmapdiett  #fodmap  #fodmapdiet  #instagrammers  #godtformagen  #magevennlig  #ibs  #irritabeltarm  #irritablebowelsyndrome 
Fried tuna... with lots of onion... I managed to eat «around» the onion, but not sure what the seasoning was made of. Luckily it went well! .
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#travellowfodmap #lavfodmappåreise #sensitivmage #lavfodmap_no #lavfodmapdiett #lowfodmap #fodmap #lavfodmap #fodmapfriendly #travel #reise #japan #tokyo #japanesefood #tuna #tunfisk #fisk
If you can tolerate some wheat tempura can be an option in Japan! (Remember that a certain amount of wheat is low FODMAP. It’s called low and not NO FODMAP! 😉) Have you tested if you can tolerate some wheat yet?
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#travellowfodmap #lavfodmappåreise #lowfodmap #lavfodmap #sensitivmage #magevennlig #lavfodmapdiett #lowfodmadiet #lavfodmap_no #fodmap #tokyo #japan #travel #reise #tempura @visitjapanjp
It’s dinnertime in Tokyo. I’m always having a «strange» tummy when changing time-zones, so today I go for super low FODMAP dinner made in our appartement. Do you have the same “tummy-changing-zone-problems”? .
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#sensitivmage #travellowfodmap  #lavfodmappåreise  #lavfodmap_no #cancannoteat #fodmap #lowfodmap #lavfodmap #fodmapfriendly #dinner #middag #tokyo #japan #ferie #holiday #timezone
This Sundays #lowfodmapinstagrammer is @fodmappingaround from Melbourne, Australia. If you want to do some low FODMAP mealprep, have a look at her account for some awsome ideas!
.. If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
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#lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm #irritablebowelsyndrome
This Sundays #lowfodmapinstagrammer  is @fodmappingaround from Melbourne, Australia. If you want to do some low FODMAP mealprep, have a look at her account for some awsome ideas! .. If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! . #lowfodmap  #lavfodmap_no  #lavfodmap  #sensitivmage  #sunnogfriskmage  #lowfodmapdiet  #lavfodmapdiett  #fodmap  #fodmapdiet  #instagrammers  #godtformagen  #magevennlig  #ibs  #irritabeltarm  #irritablebowelsyndrome 
I survived the flight without my dinner from the fridge. Ate a little bit of the inflight-meal and had my own sourdoughbuns. .

Since it went so good I thought «why not take a chance for lunch as long as I’m close to our appartement?» Well, not sure WHAT’s wrong with my stomach, but there’s a war down there and have «the run»... grrrr... I take in concideration that it CAN be something else than a FODMAP-reaction. Sometimes a long flight and changing time-zones can ruin the first day abroad. .

What to do now? Any tips to get in shape as soon as possible?

#sensitivmage #lavfodmap_no #lowfodmap #fodmap #lavfodmap #ibs #irritabeltarm #cancannoteat #fodmapdiet #lowfodmapdiet #lavfodmapdiett
I survived the flight without my dinner from the fridge. Ate a little bit of the inflight-meal and had my own sourdoughbuns. . Since it went so good I thought «why not take a chance for lunch as long as I’m close to our appartement?» Well, not sure WHAT’s wrong with my stomach, but there’s a war down there and have «the run»... grrrr... I take in concideration that it CAN be something else than a FODMAP-reaction. Sometimes a long flight and changing time-zones can ruin the first day abroad. . What to do now? Any tips to get in shape as soon as possible? #sensitivmage  #lavfodmap_no  #lowfodmap  #fodmap  #lavfodmap  #ibs  #irritabeltarm  #cancannoteat  #fodmapdiet  #lowfodmapdiet  #lavfodmapdiett 
Today I’m off to Tokyo. I have not ordered special food as I will not get it low FODMAP anyway. Because my worst nightmare is to get a reaction in the air, I’ve been eating strict low FODMAP for some days now and I’m bringing my own food. How do you prepare for long flights? .
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#cancannoteat #sensitivmage #lavfodmap_no #flight #sas #airport #lavfodmappåreise #travellowfodmap #ferie #reise #japan #tokyo #lowfodmap #fodmap #lavfodmap #ibs #travel #airport #flyplass #allergimat #allergyfood @flysas
Today I’m off to Tokyo. I have not ordered special food as I will not get it low FODMAP anyway. Because my worst nightmare is to get a reaction in the air, I’ve been eating strict low FODMAP for some days now and I’m bringing my own food. How do you prepare for long flights? . . #cancannoteat  #sensitivmage  #lavfodmap_no  #flight  #sas  #airport  #lavfodmappåreise  #travellowfodmap  #ferie  #reise  #japan  #tokyo  #lowfodmap  #fodmap  #lavfodmap  #ibs  #travel  #airport  #flyplass  #allergimat  #allergyfood  @flysas
Tomorrow I’m off to Tokyo again! Luckily I can tolerate some wheat and even garlic and onion as long as I don’t eat it every day. Lactose is my worst FODMAP and I avoid it, always. Or I take lactase enzymes. What’s your worst FODMAP? .
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#cancannoteat #sensitivmage #lavfodmap_no #lowfodmap #lavfodmap #fodmap #fodmapfriendly #travel #reise #tokyo #japan #lavfodmappåreise #travellowfodmap #allergimat #
Somebody told me it’s the Norwegian apple day today. Apples are high in FODMAP, polyols and fructose. However 20 g. is still low! Did you now that? Photo cred: @mettebalandin .
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#lavfodmap_no #lowfodmap #fodmap #lavfodmap #highfodmap #apples #fruit
Bergenske speltsurdeigsskillingsboller til deg @spisoppmaten ! Oppskrift i bloggen. :) .
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#sensitivmage #lavfodmap_no #lavfodmapdigg #lowfodmap #fodmap #lavfodmap #speltsurdeig #surdeig #spelt #sourdough @brodogkorn.no @mollerens
This Sundays #lowfodmapinstagrammer is @lowfodmap_lauren she is very new to the diet and on Instagram. Please give her a warm welcome to the ibs-community and be one of her new followers! .
If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
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#lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm #irritablebowelsyndrome
This Sundays #lowfodmapinstagrammer  is @lowfodmap_lauren she is very new to the diet and on Instagram. Please give her a warm welcome to the ibs-community and be one of her new followers! . If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! . #lowfodmap  #lavfodmap_no  #lavfodmap  #sensitivmage  #sunnogfriskmage  #lowfodmapdiet  #lavfodmapdiett  #fodmap  #fodmapdiet  #instagrammers  #godtformagen  #magevennlig  #ibs  #irritabeltarm  #irritablebowelsyndrome 
This is me... Soon off to the hospital to give a talk. And then another talk for @startuib in the evening. Not ideal to give two talks on the same day, but sometimes life is not ideal.... :) Giving talks used to be some of the hardest things for me and it made me so anxious that I felt I couldn’t do it. Still I did it, again and again and again. Now I get the ordinary 🦋 in my stomach, but not the overwhelming anxiety. Sometimes I even enjoy it now! Hehe, after all, all my talks are about my life and how I survived my “bumpy” road! 🤯😉
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#lavfodmap_no #lowfodmap #lavfodmap #fodmap #talk #foredrag #entrepreneur #grunder #gründer #entrepreneurlife #me #sensitivmage #anxiety #angst @mental_helse @mentalhealthfoundation
This is me... Soon off to the hospital to give a talk. And then another talk for @startuib in the evening. Not ideal to give two talks on the same day, but sometimes life is not ideal.... :) Giving talks used to be some of the hardest things for me and it made me so anxious that I felt I couldn’t do it. Still I did it, again and again and again. Now I get the ordinary 🦋 in my stomach, but not the overwhelming anxiety. Sometimes I even enjoy it now! Hehe, after all, all my talks are about my life and how I survived my “bumpy” road! 🤯😉 . . #lavfodmap_no  #lowfodmap  #lavfodmap  #fodmap  #talk  #foredrag  #entrepreneur  #grunder  #gründer  #entrepreneurlife  #me  #sensitivmage  #anxiety  #angst  @mental_helse @mentalhealthfoundation
A half-eaten snowball... 😂 have you tried making your own? 
If not, there is a recipe in my Norwegian and English blog. Link in bio. .
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#lavfodmap_no #sensitivmage #lavfodmapdigg #lowfodmap #fodmap #glutenfree #lactosefree #glutenfri #laktosefri @unitedbakeries
Sourdough buns for breakfast! What did you eat for breakfast today? .
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#lavfodmap_no #sensitivmage #sourdough #speltsourdough #surdeig #speltsurdeig #rundstykker #buns #spelt #lavfodmap #lowfodmap #fodmap #fodmapfriendly #nrkmat #godtno #brodogkorn @brodogkorn.no @mollerens
This Sundays #lowfodmapinstagrammer is @its_a_gut_feeling Abby is 26 years and from New Zealand. She’s a traveler and tries to follow the low FODMAP diet as good as she can when traveling. .
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If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
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#lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm #irritablebowelsyndrome
This Sundays #lowfodmapinstagrammer  is @its_a_gut_feeling Abby is 26 years and from New Zealand. She’s a traveler and tries to follow the low FODMAP diet as good as she can when traveling. . . If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! . #lowfodmap  #lavfodmap_no  #lavfodmap  #sensitivmage  #sunnogfriskmage  #lowfodmapdiet  #lavfodmapdiett  #fodmap  #fodmapdiet  #instagrammers  #godtformagen  #magevennlig  #ibs  #irritabeltarm  #irritablebowelsyndrome 
Oh, look what one of my readers found. Moderat FODMAP (don’t drink all) and also for those who needs milkfree!
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Ingredienser i Instastory!
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@oatly #lavfodmap_no #sensitivmage #lavfodmap #lowfodmap #fodmap #magevennlig #godtformagen #ibs #milkfree #lactosefree #laktosefri #allergimat #allergyfriendly #allergivennlig #oatly #vegan #vegetarian #veggis
Granola, or muesli, or müsli, or whatever you call it, in the making! Finally I have gotten my new oven. It took some time to install it, but my dad and me are a great team, so we made it! ❤️ #lavfodmap_no #sensitivmage #glutenfree #glutenfri #lavfodmap #lowfodmap #fodmap #muesli #musli #oats #breakfast #lunch #fodmapfriendly
This Sundays #lowfodmapinstagrammer is @lowfodmapfamily She is Danish, 35-yr old and was diagnosed with IBS 4 years ago. She starte the low FODMAP-diet and never looked back. She also has two girls (3 and 4) and a picky husband, so cooking can be a challenge. Take a look at her awsome account and follow her!
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If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
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#lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm #irritablebowelsyndrome #glutenfree #lactosefree #allergyfriendly #allergy #allergi
This Sundays #lowfodmapinstagrammer  is @lowfodmapfamily She is Danish, 35-yr old and was diagnosed with IBS 4 years ago. She starte the low FODMAP-diet and never looked back. She also has two girls (3 and 4) and a picky husband, so cooking can be a challenge. Take a look at her awsome account and follow her! . . If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! . #lowfodmap  #lavfodmap_no  #lavfodmap  #sensitivmage  #sunnogfriskmage  #lowfodmapdiet  #lavfodmapdiett  #fodmap  #fodmapdiet  #instagrammers  #godtformagen  #magevennlig  #ibs  #irritabeltarm  #irritablebowelsyndrome  #glutenfree  #lactosefree  #allergyfriendly  #allergy  #allergi 
Friday! 😍😍😍
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#suntavogtil .
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#lavfodmap_no #sensitivmage #friyay #friday #weekend #lavfodmapdigg #lowfodmap #fodmap @sorlandschips @pepsimax #pepsimax #sjokolade #chocolate #kos #digg @semperglutenfri #semper
My oven is broken and my freezer is soon empty.... Looks like the weekend will go to oven-shopping! :) .
#lavfodmap_no #sensitivmage #speltsourdough #sourdough #speltsurdeig #lavfodmap #lowfodmap #fodmap #fodmapfriendly #buns #rundstykker #surdeig #baking  @brodogkorn.no #buns #homemade #hjemmelaget #fermentation #fermentering #spelt
Fant denne på en SPAR-butikk! Laktosefri og lavFODMAP. .
#lavfodmap_no #sensitivmage #lavfodmap #lowfodmap #fodmap #fodmapfriendly #lactosefree #laktosefri #allergi #allergyfriendly #allergivennlig #melk #sjokolade #sjokolademelk @sparnorge
Say hello to Boble, my speltsourdough starter. My oven said goodnight some weeks ago, but Boble is still happy. Eill go oven-hunting soon, any recommandations? .
#lavfodmap_no #sensitivmage #lowfodmap #fodmap #lavfodmap #fodmapvennlig #fodmapfriendly #lowfodmapdiet #fodmapdiet #sourdough #speltsourdough #spelt #baking #surdeig #fermentation #fermentering
This Sundays #lowfodmapinstagrammer is @tantebritti She started the low FODMAP-diet in February and has gotten a new life. Her account is full of pictures of nice low FODMAP food!
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If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
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#lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm #irritablebowelsyndrome
This Sundays #lowfodmapinstagrammer  is @tantebritti She started the low FODMAP-diet in February and has gotten a new life. Her account is full of pictures of nice low FODMAP food! . . If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! . #lowfodmap  #lavfodmap_no  #lavfodmap  #sensitivmage  #sunnogfriskmage  #lowfodmapdiet  #lavfodmapdiett  #fodmap  #fodmapdiet  #instagrammers  #godtformagen  #magevennlig  #ibs  #irritabeltarm  #irritablebowelsyndrome 
Oh yes, waffles for breakfast! .
#sensitivmage #lavfodmap_no #glutenfree #glutenfri #lactosefree #laktosefri #foodallergy #celiac #cøliaki #waffles #vaffel #toro @toronorge @torobakingforalle #lavfodmap #lowfodmap #fodmap #ibs #breakfast #frokost
When @kolbrunretorikk is coming for a visit you have to feed them! .
#lavfodmap_no #sensitivmage #lavfodmap #suntavogtil #makroner #macarons #lowfodmap #sweets #cake #grunderliv #entrepreneurlife
Good morning! Smoked salmon is great as a cold spread for breakfast. I love it! .
#lavfodmap_no #sensitivmage #sunnogfriskmage #salmon #fish #lowfodmap #lavfodmap #fodmap #glutenfree #glutenfri #spread #pålegg #coldcuts #hotel #hotell #breakfast #frokost
Takk for besøket! Vi tilpasser selvsagt måltider til ulike intoleransen og allergier. Send oss gjerne en beskjed i forkant, så er kokkene forberedt og kan gi en best mulig matopplevelse 👌👨🏻‍🍳
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Repost @lavfodmap_no 
Enjoying fantastic lowfodmap dinner @panoramahotell with the @cancannoteat team. .
#lavfodmap_no #sensitivmage #glutenfree #glutenfri #lactosefree #laktosefri #freefrom #dinner #lowfodmap #lavfodmap #fodmap #travellowfodmap #lavfodmappåreise #dinner #hjort #deer
Takk for besøket! Vi tilpasser selvsagt måltider til ulike intoleransen og allergier. Send oss gjerne en beskjed i forkant, så er kokkene forberedt og kan gi en best mulig matopplevelse 👌👨🏻‍🍳 ・・・ Repost @lavfodmap_no Enjoying fantastic lowfodmap dinner @panoramahotell with the @cancannoteat team. . #lavfodmap_no  #sensitivmage  #glutenfree  #glutenfri  #lactosefree  #laktosefri  #freefrom  #dinner  #lowfodmap  #lavfodmap  #fodmap  #travellowfodmap  #lavfodmappåreise  #dinner  #hjort  #deer 
Enjoying fantastic lowfodmap dinner @panoramahotell with the @cancannoteat team. .
#lavfodmap_no #sensitivmage #glutenfree #glutenfri #lactosefree #laktosefri #freefrom #dinner #lowfodmap #lavfodmap #fodmap #travellowfodmap #lavfodmappåreise #dinner #hjort #deer
No picture of todays breakfast... see my Instastory why.... so this is yesterdays breakfast instead! Fried egg with glutenfree bread from @godtbrod .
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#lavfodmap_no #sensitivmage #lavfodmap #lavfodmapdiett #lowfodmap #lowfodmapdiet #glutenfree #glutenfri #lactosefree #laktosefri #allergy #allergimat #celiac #cøliaki #freefrom #breakfast #egg
This Sundays #lowfodmapinstagrammer is my co-author and registered dietitian @marieskerudcom  Mari is trained in the low FODMAP diet by Monash University and used to work with IBS-patients at the hospital in Oslo. If you live in Norway and is in need of a registered dietitian, you should pm her! 
If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
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#lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm #irritablebowelsyndrome
This Sundays #lowfodmapinstagrammer  is my co-author and registered dietitian @marieskerudcom Mari is trained in the low FODMAP diet by Monash University and used to work with IBS-patients at the hospital in Oslo. If you live in Norway and is in need of a registered dietitian, you should pm her! If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! . #lowfodmap  #lavfodmap_no  #lavfodmap  #sensitivmage  #sunnogfriskmage  #lowfodmapdiet  #lavfodmapdiett  #fodmap  #fodmapdiet  #instagrammers  #godtformagen  #magevennlig  #ibs  #irritabeltarm  #irritablebowelsyndrome 
So cool when you can eat your own gluten- and lactosefree waffles when staying at a hotel @scandichelsfyr !
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#lavfodmap_no #sensitivmage #lavfodmap #lowfodmap #fodmap #lowfodmapdiet #glutenfritt #glutenfree #glutenfri #laktosefri #lactosefree #waffles #vafler #scandic #travel #reise
#Repost @___mo_ni_ca___ ・・・
@__mo_ni_ca__  made my waffles with oats yesterday. Do easy to use waffles instead of bread, and so much nicer! Thanks for sharing the picture! .
#lavfodmap_no #sensitivmage #sunnogfriskmage #lavfodmap #fodmap #lowfodmap #lowfodmapdiet #lavfodmapdiett #glutenfree #glutenfri #lactosefree #laktosefri #waffles #vaffel
Yesterday, when I arrived at @scandichelsfyr , this was in my room: chocolate and crisps with salt. I cooperate with the hotel to make it the very best for both low FODMAP’ers, but also for all of those with other dietary needs. .
#lavfodmap_no #lowfodmap #sensitivmage #travellowfodmap #lavfodmappåreise #travel #hotel #scandic #scandichotels #chocolate #sjokolade #glutenfree #crisps @sorlandschips @fairtradeeksperten @divinechocolateuk @scandicnorge
Todays lunch in Oslo! Remember that you can eat small amounts of wheat. The low FODMAP-diet is NOT no-FODMAP! So yes, I sometimes eat tempura. Be aware that sushi-ginger and wasabi CAN contain sorbitol (high FODMAP, even in small quantities.) .
#lavfodmap_no #sensitivmage #lavfodmap #lowfodmap #fodmap #lowfodmapdiet #sushi #fish #fisk #sjømat #salmon #laks #tempura #fodmapdiet #lunch #travel #lavfodmappåreise #travellowfodmap #oslo
Homegrown tomatoes! I love the fact that these tomatoes grows in my window. All they need is water and light! .
#lavfodmap_no #sensitivmage #lavfodmap #lowfodmap #fodmap #lowfodmapdiet #fodmapdiet #homegrown #gardening #tomatoes #tomat #greens #grønnsaker #sunnogfriskmage #suntoggodt #healthyliving
This Sundays #lowfodmapinstagrammer is @funwithoutfodmaps 
Emily is a foodie and dietitian living with IBS. She lives in the US and loves creating easy and fun low FODMAP recipes. She’s been trained in the low FODMAP diet by Monash University and bases her recipes on their ‘green’ low FODMAP serving sizes. I love her account! .

If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
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#lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm #irritablebowelsyndrome
This Sundays #lowfodmapinstagrammer  is @funwithoutfodmaps Emily is a foodie and dietitian living with IBS. She lives in the US and loves creating easy and fun low FODMAP recipes. She’s been trained in the low FODMAP diet by Monash University and bases her recipes on their ‘green’ low FODMAP serving sizes. I love her account! . If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! . #lowfodmap  #lavfodmap_no  #lavfodmap  #sensitivmage  #sunnogfriskmage  #lowfodmapdiet  #lavfodmapdiett  #fodmap  #fodmapdiet  #instagrammers  #godtformagen  #magevennlig  #ibs  #irritabeltarm  #irritablebowelsyndrome 
Oh... not instaworthy picture... sorry! 😂 I just want to eat before I kill somebody.... 😇😂
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#lavfodmap_no #lowfodmap #lavfodmap #kjøleskapsgrøt #overnightoats #havre #oats #lunch #lunsj #nuts #yoghurt #lactosefree #laktosefri
Todays #lowfodmapinstagrammer is @anitaasmalo ! She’s making delicious low FODMAP-food. Take a look at her account to get some inspiration! .
If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
#lavfodmap_no #lowfodmap #lavfodmap #fodmap #instagrammer #blogger #ibs #irritabeltarm #fodmapdiet #lowfodmapdiet #lavfodmapdiett
Todays #lowfodmapinstagrammer  is @anitaasmalo ! She’s making delicious low FODMAP-food. Take a look at her account to get some inspiration! . If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! #lavfodmap_no  #lowfodmap  #lavfodmap  #fodmap  #instagrammer  #blogger  #ibs  #irritabeltarm  #fodmapdiet  #lowfodmapdiet  #lavfodmapdiett 
Growing your own vegetables in the window is so fun! Who else do that, and what? I also have tomatoes, basil and strawberries (at the terrasse). .
#lavfodmap_no #lowfodmap #lavfodmap #lowfodmapdiet #fodmap #greens #grønnsaker #femomdagen #paprika #pepper #vegetable #vegetarian #greenfingers #godtno #nrkmat
I’m so happy that coffee is low FODMAP and that I tolerate it pretty well! Still it’s a common «tummy-irritant». So if you can’t have it, stop drinking it! .
From todays visit at our mentors hotel @opusxvi #entrepreneurlife .

#lowfodmap #lavfodmap_no #sensitivmage #lavfodmap #fodmap #coffee #kaffe #nespresso #hotel #luxuryhotel #smallluxuryhotelsoftheworld #smallluxuryhotels #travel #reise #visitbergen #bergen #visitnorway
In todays #lowfodmapinstagrammer I want to tell you about @easy.on.the.fodmaps Tine. She’s from Denmark, follow her own FODMAP-reduced diet and grow vegetables in her lovely garden. Take a look at her account and I’m sure you will get lots of inspiration!
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If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you!
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#lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm ##irritablebowelsyndrome #easyonthefodmap
In todays #lowfodmapinstagrammer  I want to tell you about @easy.on.the.fodmaps Tine. She’s from Denmark, follow her own FODMAP-reduced diet and grow vegetables in her lovely garden. Take a look at her account and I’m sure you will get lots of inspiration! . If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer  and I (and everybody with IBS) will easily find you! . #lowfodmap  #lavfodmap_no  #lavfodmap  #sensitivmage  #sunnogfriskmage  #lowfodmapdiet  #lavfodmapdiett  #fodmap  #fodmapdiet  #instagrammers  #godtformagen  #magevennlig  #ibs  #irritabeltarm  ##irritablebowelsyndrome  #easyonthefodmap 
Do you have a favorite low FODMAP-instagrammer? Tag her/him and I’ll feature one every Sunday. .
#lowfodmap #lavfodmap #lavfodmap_no #fodmap #instagrammers #foodblogger #blogger #sensitivmage #inspiration #food #glutenfree #glutenfri #lactosefree #laktosefri #blogg
I’m so happy strawberries are low FODMAP! Be sure you don’t eat too much as fruit and berries becomes high if you aet more than the eaqual to the size of a small orange in one portion. .
#lowfodmap #lavfodmap_no #sensitivmage #lavfodmap #lowfodmapdiet #fodmapdiet #fodmap #fruit #frukt #strawberries #jordbær #bær
Ny basil-tree! How I did it? I bought a basil-plant at the grocery-store. Picked up one and one plant and replanted. After that I just took away one and one leaf on the top. .
se her da @spisoppmaten !
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#lowfodmap #lavfodmap_no #lavfodmap #basilikum #basil #urter #herbs #sensitivmage #magevennlig #nrkmat #godtno #matredder #greenfingers #grønnefingre #spisoppmaten
When my son is home I’m making everything he loves. This morning we made pesto together. Having a grownup son, making and eating breakfast together, speaking about our lives, jobs etc.... 💕💕💕Can’t wish for more!
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#fodmap #lavfodmap_no #lowfodmap #lavfodmap #lowfodmapdiet #fodmapdiet #pesto #basil #basilikum #herb #urter #nrkmat #godtno #taramaaltid #sunnogfriskmage #suntoggodt #glutenfree #glutenfri #laktosefri #vegetar #lactosefree #matbloggsentralen #food
When my son is home I’m making everything he loves. This morning we made pesto together. Having a grownup son, making and eating breakfast together, speaking about our lives, jobs etc.... 💕💕💕Can’t wish for more! . #fodmap  #lavfodmap_no  #lowfodmap  #lavfodmap  #lowfodmapdiet  #fodmapdiet  #pesto  #basil  #basilikum  #herb  #urter  #nrkmat  #godtno  #taramaaltid  #sunnogfriskmage  #suntoggodt  #glutenfree  #glutenfri  #laktosefri  #vegetar  #lactosefree  #matbloggsentralen  #food 
Strawberries from the terrasse! My Tokyo-trip ended 12 days earlier and I’m now home. Will tell all about it at the blog, later. ..
#lowfodmap #fodmap #lowfodmapdiet #lavfodmap_no #strawberries #berries #bær #suntoggodt #sunnogfriskmage #sommer #summer
#freefrom in Japan! I used @google_translate to see if it was free from onion and garlic too, and it was! #crisps .
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#travellowfodmap #lavfodmappåreise #lowfodmap #fodmap #fodmapfriendly #potatochips #lavfodmap_no #lavfodmap #glutenfree #glutenfri #tokyo #japan #travel #reise #holiday #ferie #utpåtur
In Japan you get seaweed on everything, also french fries! :) .
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#travellowfodmap #lavfodmappåreise #lavfodmap_no #lavfodmap #lowfodmap #lowfodmapdiet #travel #reise #ferie #vacation #tokyo #japan #frenchfries #seaweed #holiday #fodmap
Yesterday dinner: tempura shrimp with rice and soba-noodles. What concerned me the most here was if there had been any onion or garlic in the sauces. Some wheat is still low FODMAP and I hope the noodles were made of buckwheat, which is low FODMAP. However, I’m fine with some wheat. Luckily it went well, no problems today! .
#lavfodmappåreise #travellowfodmap  #lowfodmap #lavfodmap #lavfodmap_no #fodmap #japan #tokyo #reise #ferie #foodtravel #travelblogger #godtno #nrkmat #dinner #tempura #shrimp #seafood #noodles
Yesterday dinner: tempura shrimp with rice and soba-noodles. What concerned me the most here was if there had been any onion or garlic in the sauces. Some wheat is still low FODMAP and I hope the noodles were made of buckwheat, which is low FODMAP. However, I’m fine with some wheat. Luckily it went well, no problems today! . #lavfodmappåreise  #travellowfodmap  #lowfodmap  #lavfodmap  #lavfodmap_no  #fodmap  #japan  #tokyo  #reise  #ferie  #foodtravel  #travelblogger  #godtno  #nrkmat  #dinner  #tempura  #shrimp  #seafood  #noodles 
Not lowfodmap, but I took the chance on tasting this filled «waffle». I don’t  think they use much milk (lactose is my worst enemy) and I can tolerate some wheat. They sell these all over Japan and you can choose filling either either sweet sweet potatoe or sweet beans. I chose sweet potatoe. I prefere the sweet bean,  but thought it was safer (for me) ti go for sweet potatoe as I know I can have a little bit. .
#travellowfodmap #lavfodmappåreise #lavfodmap_no #lowfodmap #lavfodmap #tokyo #japan #travel #reise #ferie #sweets #dessert
Not lowfodmap, but I took the chance on tasting this filled «waffle». I don’t think they use much milk (lactose is my worst enemy) and I can tolerate some wheat. They sell these all over Japan and you can choose filling either either sweet sweet potatoe or sweet beans. I chose sweet potatoe. I prefere the sweet bean, but thought it was safer (for me) ti go for sweet potatoe as I know I can have a little bit. . #travellowfodmap  #lavfodmappåreise  #lavfodmap_no  #lowfodmap  #lavfodmap  #tokyo  #japan  #travel  #reise  #ferie  #sweets  #dessert 
I had three sourdough buns left from the flight snd found some ham at the shop. I don’t know if the ham is 100% low FODMAP, bit it looks clean and din’t taste onion or garlic. My stomach is always kind of strange when changing time-zones, so think my tummy-ache and bloating comes from that and not the ham. Let’s see how this is going.... .
#travellowfodmap #lavfodmappåreise #lowfodmap #lavfodmap #lavfodmap_no #fodmap #lowfodmaptravel #fodmapfriendly #fodmapdiet #tokyo #japan #sourdough #ham #travel #reise #ferie #holiday
I had three sourdough buns left from the flight snd found some ham at the shop. I don’t know if the ham is 100% low FODMAP, bit it looks clean and din’t taste onion or garlic. My stomach is always kind of strange when changing time-zones, so think my tummy-ache and bloating comes from that and not the ham. Let’s see how this is going.... . #travellowfodmap  #lavfodmappåreise  #lowfodmap  #lavfodmap  #lavfodmap_no  #fodmap  #lowfodmaptravel  #fodmapfriendly  #fodmapdiet  #tokyo  #japan  #sourdough  #ham  #travel  #reise  #ferie  #holiday 
Today I’m having my first, of four, trips to Tokyo this year. My husband is already there and we’re having an apartment. I have brought some glutenfree flour and some crisp-breads and lactase-enzymes. Fingers crossed my tummy will survive! To be honest I’m more aftraid I will die of heat-stroke... 🤯 However... Japan is my favourite country over all so I’m really excited that I get the chance to visit the country (and husband... 😂) four times before Christmas! Hehe, and I will maintain my diamond-status with @flysas :-) See you from Tokyo! .
#lavfodmap_no #lowfodmap #travellowfodmap #lavfodmappåreise #fodmap #fodmapfriendy #japan #tokyo #geisha #reise #ferie #lavfodmap #glutenfreetravel #lactosefree #laktosefri #laktose #laktase
Today I’m having my first, of four, trips to Tokyo this year. My husband is already there and we’re having an apartment. I have brought some glutenfree flour and some crisp-breads and lactase-enzymes. Fingers crossed my tummy will survive! To be honest I’m more aftraid I will die of heat-stroke... 🤯 However... Japan is my favourite country over all so I’m really excited that I get the chance to visit the country (and husband... 😂) four times before Christmas! Hehe, and I will maintain my diamond-status with @flysas :-) See you from Tokyo! . #lavfodmap_no  #lowfodmap  #travellowfodmap  #lavfodmappåreise  #fodmap  #fodmapfriendy  #japan  #tokyo  #geisha  #reise  #ferie  #lavfodmap  #glutenfreetravel  #lactosefree  #laktosefri  #laktose  #laktase 
When a «sucker» for nice hotels get to hang around in this nice hotel every month... 😇 Location for todays «office» hotel @opusxvi !
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#travellowfodmap #lavfodmappåreise #hotelopusXVI #hotel #hotell #luxuryhotel #luxurytravel #luxury #lavfodmap_no #grunderliv #entrepreneurlife #travel #reise #nice #work
Sorry for spamming you with magazine articles. It came at the same time! :) This one is from the magazine Glutenfri, the Norwegian association of celiac, @coliakiforeningen , own magazine.
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Jada, jeg er en enkel dame, synes det er stas med presseoppslag! Janteloven kan ta seg en bolle med masse FODMAP (og gjerne gluten og.... 😉) .
#lavfodmap #lavfodmap_no #fodmap #lowfodmap #glutenfree #glutenfri #travellowfodmap #lavfodmappåreise #sunnogfriskmage #press #presse #celiac #cøliaki #travel #reise #utpåtur #forfatterliv #forfatter
Sorry for spamming you with magazine articles. It came at the same time! :) This one is from the magazine Glutenfri, the Norwegian association of celiac, @coliakiforeningen , own magazine. . Jada, jeg er en enkel dame, synes det er stas med presseoppslag! Janteloven kan ta seg en bolle med masse FODMAP (og gjerne gluten og.... 😉) . #lavfodmap  #lavfodmap_no  #fodmap  #lowfodmap  #glutenfree  #glutenfri  #travellowfodmap  #lavfodmappåreise  #sunnogfriskmage  #press  #presse  #celiac  #cøliaki  #travel  #reise  #utpåtur  #forfatterliv  #forfatter 
Today I’m at a seminar. Because it’s a hassle to get 100% low FODMAP food I only asked for glutenfree, lactosefree and without onion and garlic. I got a salad with asparagus and beetroot. I put it on the side and ate the rest! .
På kurs med @innovasjonnorge, i Oslo, i dag. Noen ganger er det rett og slett fr mye stress å ta med hele listen da tar jeg mine verstinger og plukker vekk resten!
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#lowfodmap #lavfodmap_no #lavfodmap #glutenfree #glutenfri #lactosefree #laktosefri #fodmap #møte #kurs #innovasjonnorge #grunderliv #entrepreneurlife #entrepreneurlife #work #greens #salad #chicken #travellowfodmap #lavfodmappåreise
Today I’m at a seminar. Because it’s a hassle to get 100% low FODMAP food I only asked for glutenfree, lactosefree and without onion and garlic. I got a salad with asparagus and beetroot. I put it on the side and ate the rest! . På kurs med @innovasjonnorge, i Oslo, i dag. Noen ganger er det rett og slett fr mye stress å ta med hele listen da tar jeg mine verstinger og plukker vekk resten! . #lowfodmap  #lavfodmap_no  #lavfodmap  #glutenfree  #glutenfri  #lactosefree  #laktosefri  #fodmap  #møte  #kurs  #innovasjonnorge  #grunderliv  #entrepreneurlife  #entrepreneurlife  #work  #greens  #salad  #chicken  #travellowfodmap  #lavfodmappåreise 
Whop! My co-author and me in the Norwegian @allers_no ! Although I have been in most Norwegian media, I must admit that it’s always exciting to see the result! .
Alltid stas med medieoppslag og spesielt kjekt sammen med Mari og nasjonal kompetansetjeneste for funksjonelle mage-og tarmsykdommer, der jeg også holder foredrag!
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@marieskerudcom #sunnogfriskmage #lowfodmap #lavfodmap #lavfodmap_no #magevennlig #godtformagen #fodmap #presse #allers @vbforlaget @aschehoug
Whop! My co-author and me in the Norwegian @allers_no ! Although I have been in most Norwegian media, I must admit that it’s always exciting to see the result! . Alltid stas med medieoppslag og spesielt kjekt sammen med Mari og nasjonal kompetansetjeneste for funksjonelle mage-og tarmsykdommer, der jeg også holder foredrag! . @marieskerudcom #sunnogfriskmage  #lowfodmap  #lavfodmap  #lavfodmap_no  #magevennlig  #godtformagen  #fodmap  #presse  #allers  @vbforlaget @aschehoug
Todays lunch! It’s rainy and cold today... where did the summer go?
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#lavfodmap_no #lowfodmap #lavfodmap #kjøleskapsgrøt #havre #nøtter #oats #banana #lunch #lunsj #laktosefri #lactosefree
When you have birthday you have to bring a cake to the office @nyskapingsparken And I just love it when my collegues ask me if it’s really true that my cakes are glutenfree because they taste so yummy! 💃🏻 The best birthday present! 😘
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#lowfodmap #lavfodmap_no #suntavogtil #cake #lavfodmap #sjokolade #chocolate #glutenfree #glutenfri #kake #nrkmat #godtno
Min medforfatter har svart på spørsmål om luft i magen, (#promp #fjert #fnis #fis ) iDagbladet, i dag! 😂😂😂@marieskerudcom @dagbladet .
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#lavfodmap #fodmap #sensitivmage #magevennlig #lavfodmap_no #💩 #dagbladet #avis
Oh yes, sun and freshly made spelt sourdough-buns! So much is happening these days and I can’t wait to tell you about it. Hang in there and there will soon be some news! .
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#sensitivmage #lavfodmap_no #sunnogfriskmage #sourdough #surdeig #spelt #lowfodmap #lavfodmap
Grrrr... somebody stole half of the strawberry.... 😤
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#lavfodmap_no #sunnogfriskmage #jordbær #wtf #grrr #strawberry
Oh, hello summer! Ice-cubes made of strawberries and blueberries with water. Where are you, and is it summer?
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#lavfodmap_no #lowfodmap #lavfodmap #ice #icecube #sunnogfriskmage #sensitivmage #water #summer #sommer #sol #drikke #drinks #vann
The weather in Bergen is incredible nice and I can’t wait to taste the strawberries I’m grining at my terrasse!
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#lavfodmap_no #sensitivmage #sunnogfriskmage #strawberry #jordbær #bær #berries #lowfodmap #lavfodmap #fodmap #interior #interiør #garden #terrasse #greenfingers #grønnefingre #hage #inspo
Strawberry ice-cubes! Sooo delicious in the 🌞! Take strawberries, some sugar and some water in a casserole. Warm it up snd let it simmer for 1-2 min. Use a blender to make it a puré. Let freeze. The easiest is to use reusable forms or popsicle forms. .
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#lowfodmap #lavfodmap_no #fodmapfriendly #sensitivmage #sunnogfriskmage #lavfodmap #jordbær #straberries #fruit #frukt #berries #bær #sommer #sol #saftis #popsicle #ice
When you can’t be bothered to make proper dinner.... take a glutenfree wrap, some low FODMAP ketchup, cheese, and all your heart desire.... 😍
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Jeg hadde mien spekeskalker fra @stranda.no som jeg kuttet i småbiter i tillegg til strimlet svinekjøtt. En skikkelig meat-feadt! 😂
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#lavfodmap_no #sensitivmage #sunnogfriskmage #lowfodmap #lavfodmap #fodmapdiet #fodmapfriendly #foodie #instafood #wrap #tortillas #tomato #svinekjøtt #pork #dinner
Tomatoes from my window! Do you grow anything in your window or garden? .
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#sunnogfriskmage #sensitivmage #lavfodmap_no #tomat #tomato #greens #vegetarian #vegetar #vegan #greenfingers #grønnefingre #hjemmedyrket #homegrown
I’ve had some troubles with my sourdough after the very nice weather arrived. I take it it’s the warmer temperature... However today it went very well again! Yey!
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#sunnogfriskmage #lavfodmap_no #sensitivmage #surdeig #sourdough #spelt #fermentering #fermentation #bake #buns #rundstykker #food #matbloggsentralen #magevennlig #instafood #fodmap #fodmapdiet #ibs #irritabeltarm @brodogkorn.no @mollerens
F A M I L Y! I always bring something low FODMAP that everybody can eat when going for å visit. Today I brought sourdough buns and a sauce for the shrimps snd macarons for the coffee. My brother in law loves my macarons. It’s extra nice to bring something that you know everybody likes! .
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#sensitivmage #lavfodmap_no #sunnogfriskmage #lavfodmap #lowfodmap #lowfodmapdiet #lowfodmapliving #fodmapdiet #lavfodmapdiett #ibs #irritablebowelsyndrome #visit #visitbergen #askøy #countryside #visitnorway #summerhouse
F A M I L Y! I always bring something low FODMAP that everybody can eat when going for å visit. Today I brought sourdough buns and a sauce for the shrimps snd macarons for the coffee. My brother in law loves my macarons. It’s extra nice to bring something that you know everybody likes! . . #sensitivmage  #lavfodmap_no  #sunnogfriskmage  #lavfodmap  #lowfodmap  #lowfodmapdiet  #lowfodmapliving  #fodmapdiet  #lavfodmapdiett  #ibs  #irritablebowelsyndrome  #visit  #visitbergen  #askøy  #countryside  #visitnorway  #summerhouse 
As you might have seen in my Instastory, today is the Norwegian constitution day. Everybody wear their national costume, or a nice dress, and we eat a lot... one tradition is to eat cured ham, but usually there ate lots of cold cuts with side-dishes like scrambled eggs, potatoe-salad etc.... .
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#2hurra #sunnogfriskmage #suntavogtil #lavfodmap_no #sensitivmage #lowfodmap #lavfodmap #17mai #constitutionday #norway #nationalday #curedham @stranda.no