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#theart of a #bigbooty lol  better the. #squats #tbh #truth #💪🏼 #latenightgymsesh #24hourfitnesspearlcity  #hourhalf wish I could stay longer tho  not to loose #15pounds then I’ll be okay 😂💪🏼 fam it’s #stubborn #af #tho #thestruggleisreal -_-  #waystogo. !  Maybe 20 we’ll see how it is tho when that time comes
Lighting in this locker room isn’t great, but oh well. Need to do some cardio now 💪🏾 🏃🏿‍♂️ #progress #planetfitness #latenightgymsesh #gayfitness #blackmen #sexyblackmen #ripped #workout #gay #blackboyjoy #actor
#sickandall need my #gymtherapy been #slacking  not cuz I wanted to #tho .... smh.  Gonna be a #latenightgymsesh. #gotta #pushmyself
‼️Complete New Upper Body Training Video Out NOW on Youtube🔥
Follow The Link Below & Check It Out.. https://youtu.be/kO7KgsZIqRc 
#igfit #igfitness #focus #trainer #motivationalquotes  #training #strongman #strongmantraining  #nostopping #nolimit #betteryourself  #personaltrainer #trainhard #hungerinmyeyes #pushyourself #gym #gymmotivation #gymrat #latenightgym #latenightgymsesh #workhard #1stphorm #legionofboom #clubfitness #clubfit #fitness #fitlife #fitlifestyle 
I don’t own rights to music
‼️Complete New Upper Body Training Video Out NOW on Youtube🔥 Follow The Link Below & Check It Out.. https://youtu.be/kO7KgsZIqRc #igfit  #igfitness  #focus  #trainer  #motivationalquotes  #training  #strongman  #strongmantraining  #nostopping  #nolimit  #betteryourself  #personaltrainer  #trainhard  #hungerinmyeyes  #pushyourself  #gym  #gymmotivation  #gymrat  #latenightgym  #latenightgymsesh  #workhard  #1stphorm  #legionofboom  #clubfitness  #clubfit  #fitness  #fitlife  #fitlifestyle  I don’t own rights to music
Perfectly timed picture...cracking myself up in the gym the other night. I was legit laughing out loud with my headphones in so I have no idea how loud I was but I guess I just didn't care! • 
Moral of...well...life?! Never take yourself too seriously. Just take a minute to laugh and enjoy yourself whenever you can! (My glasses always fog up towards my nose when I work hard too 😂)
Perfectly timed picture...cracking myself up in the gym the other night. I was legit laughing out loud with my headphones in so I have no idea how loud I was but I guess I just didn't care! • Moral of...well...life?! Never take yourself too seriously. Just take a minute to laugh and enjoy yourself whenever you can! (My glasses always fog up towards my nose when I work hard too 😂)
Sometimes you need a late Friday night chest day to finish out the week strong! It’s not always about putting up 365lbs sometimes I like to get the reps! #benchpress #latenightgymsesh #preworkout #lightweightbaby #yeahbuddy
Running sucks and I want to sleep for 500 years 💤
Running sucks and I want to sleep for 500 years 💤
“Tú me partiste el corazón,
Pero mi amor no hay problema, no no.” @badbunnypr 🐰.
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#lafitness #alphalete #latenightgymsesh  #teacherswholift #photooftheday #satx
Thankful for my gym partners. They are like my family couldn’t ask for better friends. Gym partner caught me flexing. #gympartner #fitnessjourney #gymdedication #gymshark #gymmotivation #armworkout #latenightgymsesh
WOD:
EMOM 5Rounds:
- 15m sledge 90kg
- kettlebel snatch 20kg
- atlas stones (10kg bag 😪)
- rope jumps
- pushups

#crossfit #fitness #functionaltraining #functionalfitness #crosstraining #bootcamp #circuittraining #gymrat #latenightgymsesh #gymsesh #dedicated #motivated #personaltrainer #rossedgleymotivation #rossedgley
Last night was a great night for me! I had to shuffle my schedule around for finals, and Christmas holidays, so I hit shoulders/cardio and legs. Trust me I hit it hard 😍
I hit a new PR last night. 180lbs (plated not including the platform weight) for 20 and again for 15 👅
#personalrecord #upinthegymjustworkinonmyfitness #goalcrusher #proofiwashere #happyhappyhappy #gym #inclinelegpress #jamieeasonlivefit #jamieeasonlivefittrainer #sohappy #breakinrecords #typicalgympost #sorrynotsorry #proudofmyself #killingit #getfitordietrying #latenightgymsesh #cantsleepmightaswelllift
Last night was a great night for me! I had to shuffle my schedule around for finals, and Christmas holidays, so I hit shoulders/cardio and legs. Trust me I hit it hard 😍 I hit a new PR last night. 180lbs (plated not including the platform weight) for 20 and again for 15 👅 #personalrecord  #upinthegymjustworkinonmyfitness  #goalcrusher  #proofiwashere  #happyhappyhappy  #gym  #inclinelegpress  #jamieeasonlivefit  #jamieeasonlivefittrainer  #sohappy  #breakinrecords  #typicalgympost  #sorrynotsorry  #proudofmyself  #killingit  #getfitordietrying  #latenightgymsesh  #cantsleepmightaswelllift 
@pete.hartwig training program is doing me good. This week is my second week of the program & I feel good. Tonight was a full upper body workout 🔥#latenightgymsesh #bodybuilding #poser #backdoublebicep #catfish
&& SHE FOUND LOVE IN A HOPELESS PLACE... 🖤💪#24HourFitness #LateNightGymSesh #JustMeAndMyWorkout  #CantStopWontStop #GymRat
I didn’t know my flash was on.. but whateves🔥✊🏼💪🏼🤷🏻‍♂️#latenightgymsesh
I didn’t know my flash was on.. but whateves🔥✊🏼💪🏼🤷🏻‍♂️#latenightgymsesh 
#weighinwednesday 
Coming next week, felt like the page was getting boring, so I’m dropping our workout regimen & meal prep videos in between the weigh ins 💪🏽
#weighinwednesday  Coming next week, felt like the page was getting boring, so I’m dropping our workout regimen & meal prep videos in between the weigh ins 💪🏽
✨Jussssst documenting my return to the gym, after a couple months off. 🖤👱🏼‍♀️🎧 🧘🏼‍♀️🏋🏼‍♀️🏃🏼‍♀️
#LateNightGymSesh #Therapy #MyHairBelongsInWhoVille #FitChick #KindaVain #GirlsWithAbs 👈🏼kinda #SheSquats 👈🏼again, kinda #Quads #AllBlackEverything #NakedFace
#latenightgymsesh: I cannot tell you how frustrating it is to continuously work on something and STILL not get it 💯% right - that’s how I feel about my deadlifts 🙃😅 there’s a lot I still need to work on BUT I’m looking on the brighter side of things:
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🍩 beltless 170lbs x 7 x 5 and
🍩 no more mixed grip / imbalance
🍩 I can still fit my shift c’: 🍩I kid you not I’ve worn the same shirt in all my videos lol
Cheers to many more #deadlift s :)
#latenightgymsesh : I cannot tell you how frustrating it is to continuously work on something and STILL not get it 💯% right - that’s how I feel about my deadlifts 🙃😅 there’s a lot I still need to work on BUT I’m looking on the brighter side of things: . 🍩 beltless 170lbs x 7 x 5 and 🍩 no more mixed grip / imbalance 🍩 I can still fit my shift c’: 🍩I kid you not I’ve worn the same shirt in all my videos lol Cheers to many more #deadlift  s :)
They say my time is tickin, these hoes is optimistic. Somebody tell you not to fuck wit me I would listen! .
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#backday #shoulders #upperbodyworkout #latenight #gymtime #gymsession #gymrat #motivation #humpday #upperbody #biceps #triceps #latenightgymsesh #gymshark #gymvideos
Trying to get those gains in after spending  most the day in the hospital for Eli’s surgery.  @dacoachjr killed his workout out tonight! Thanks for the motivation bro!  #legday #shredchallenge #latenightgymsesh
Trying to get those gains in after spending most the day in the hospital for Eli’s surgery. @dacoachjr killed his workout out tonight! Thanks for the motivation bro! #legday  #shredchallenge  #latenightgymsesh 
#Repost @femmachine_mama
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Put the girlies to bed, left the monitor with the hubby & snuck out for a late night swole. Legs and shoulders took a hit! Sincere apologies in advance to my hamstrings.. you ladies are gonna be soooooorrreeee tomorrow🙆‍♀️💥
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#legsmash #legday #legdayismyfavorite #hamstrings #quads #whereyouatcalves #momswholift #fitmom #momstrong #gohardorgohome #nopainnogain #latenightgymsesh #gymrat #innerbeast #bulkmode #bulkingseason #foreverbulking .
🔥always fueled by the best @pumpdsupplements #pumpdbabe #teampumpd #pumpdfam #pumpdsupplements #pumpdbarrie #pumpdsupplementsbarrie #pumpd #pumpdeverydamnday #drvn #drvnsnapback #drvnaf @drvn_apparel @ansperformance @gtacanadafit
#Repost  @femmachine_mama • • • Put the girlies to bed, left the monitor with the hubby & snuck out for a late night swole. Legs and shoulders took a hit! Sincere apologies in advance to my hamstrings.. you ladies are gonna be soooooorrreeee tomorrow🙆‍♀️💥 . . . #legsmash  #legday  #legdayismyfavorite  #hamstrings  #quads  #whereyouatcalves  #momswholift  #fitmom  #momstrong  #gohardorgohome  #nopainnogain  #latenightgymsesh  #gymrat  #innerbeast  #bulkmode  #bulkingseason  #foreverbulking  . 🔥always fueled by the best @pumpdsupplements #pumpdbabe  #teampumpd  #pumpdfam  #pumpdsupplements  #pumpdbarrie  #pumpdsupplementsbarrie  #pumpd  #pumpdeverydamnday  #drvn  #drvnsnapback  #drvnaf  @drvn_apparel @ansperformance @gtacanadafit
Sali auki kolme viikkoa ja absit alkaa kuoriutua! 😀  Päiväpaino pyörii 62 kilon hujakoilla, joten oon oikein tyytyväinen tän hetkiseen offikuntoon pitkän sairastelun jälkeen. Lihaa tietysti puuttuu, mutta sitä tullaan tekemään! 💪 Mun lihashuollosta huolehtii tietysti @nordicphysiocenter 🙏

#happygirl #abcheck #absworkout #offseason #aftersickness #gymlife #musclehunting #62kg  #latenightgymsesh #doyouevenlift #intuitiveeating #training #balancedlifestyle #bodybuilding #ifbbproleague #nordicfitness #womenwholift #gbgymsuomi @gbgymsuomi #camo #nordicphysiocenter
Sali auki kolme viikkoa ja absit alkaa kuoriutua! 😀 Päiväpaino pyörii 62 kilon hujakoilla, joten oon oikein tyytyväinen tän hetkiseen offikuntoon pitkän sairastelun jälkeen. Lihaa tietysti puuttuu, mutta sitä tullaan tekemään! 💪 Mun lihashuollosta huolehtii tietysti @nordicphysiocenter 🙏 #happygirl  #abcheck  #absworkout  #offseason  #aftersickness  #gymlife  #musclehunting  #62kg  #latenightgymsesh  #doyouevenlift  #intuitiveeating  #training  #balancedlifestyle  #bodybuilding  #ifbbproleague  #nordicfitness  #womenwholift  #gbgymsuomi  @gbgymsuomi #camo  #nordicphysiocenter 
Seizure or celebration dance?

Lol idk what happened yesterday but I put on knee sleeves for the first time in at least 2 years and I go and FS 325 for 2 like a boss. It must be ricky martin!

#livinglavidaloca #rickymartin #replayeditoverandover #wasgettingsopumped #forthefans #whoop #xendurance #virusintl #training #oly #olympiclifting #squat #growlegsgrow #strong #gym #crossfit #healthy #hwpo #gainz #fitness #fitspo #motivation #roguefitness #ryourogue #training #latenightgymsesh #dance #bestdancemoves
Seizure or celebration dance? Lol idk what happened yesterday but I put on knee sleeves for the first time in at least 2 years and I go and FS 325 for 2 like a boss. It must be ricky martin! #livinglavidaloca  #rickymartin  #replayeditoverandover  #wasgettingsopumped  #forthefans  #whoop  #xendurance  #virusintl  #training  #oly  #olympiclifting  #squat  #growlegsgrow  #strong  #gym  #crossfit  #healthy  #hwpo  #gainz  #fitness  #fitspo  #motivation  #roguefitness  #ryourogue  #training  #latenightgymsesh  #dance  #bestdancemoves 
•It doesn’t seems from my Instagram pics, but I’m usually a smiley person...except in a gym where I’m focused and I seem an ass•
-have a great day !!!😁-
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🚨FOLLOW ME🚨 -----------------------------------------------
📸Instagram: @_fitness.papi_ .
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#smilegym #aesthetic #body #healthyfood #physique #bodybuildingmotivation #gainingweightiscool #gympic #instafitspo #athlete #gymtime #fitnessaddict #gymrat #fitguy #fitnesslife  #gympost #gymnights #latenightgymflow #latenightgymsessions #latenightgymsesh #nightgym
•It doesn’t seems from my Instagram pics, but I’m usually a smiley person...except in a gym where I’m focused and I seem an ass• -have a great day !!!😁- ----------------------------------------------- 🚨FOLLOW ME🚨 ----------------------------------------------- 📸Instagram: @_fitness.papi_ . . . . . . #smilegym  #aesthetic  #body  #healthyfood  #physique  #bodybuildingmotivation  #gainingweightiscool  #gympic  #instafitspo  #athlete  #gymtime  #fitnessaddict  #gymrat  #fitguy  #fitnesslife  #gympost  #gymnights  #latenightgymflow  #latenightgymsessions  #latenightgymsesh  #nightgym 
Idk I was kinda feeling myself the other night 🍑 two finals down and three to go 😭😭
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#thicc #booty #legday #workout #muscles #flex #strong #strength #weights #weightlifting #lifting #fit #fitlife #gym #gymlife #myfabletics #motivation #motivated #determination #determined #progress #results #favplace #happyplace #stretch #stretching #hardwork #workinghard #latenightgymsesh #gymsesh
Wake up and Crush YOUR goals. Seriously, I couldn’t tell you how often I get told to stop what I’m doing because my goal isn’t attainable. What you set yourself up for is all on you. It’s on YOU to achieve and do great things. So get out there, and make great things happen!—————————————————————
#fitmilitarywomen #militaryfitness #dumbbells #latenightgymsesh #noexcuses #letsgo #crushinit #backday #biceps #shoulders #tattedmilitary #backtattoo #instagood #instagram #instagym #gym #crushyourgoals #achieve #succeed #dogreatthings #girlswholift #liftthatshit #youcandoit #nothingisstoppingyou #embracethesuck #nopainnogain #muscles #workout
Wake up and Crush YOUR goals. Seriously, I couldn’t tell you how often I get told to stop what I’m doing because my goal isn’t attainable. What you set yourself up for is all on you. It’s on YOU to achieve and do great things. So get out there, and make great things happen!————————————————————— #fitmilitarywomen  #militaryfitness  #dumbbells  #latenightgymsesh  #noexcuses  #letsgo  #crushinit  #backday  #biceps  #shoulders  #tattedmilitary  #backtattoo  #instagood  #instagram  #instagym  #gym  #crushyourgoals  #achieve  #succeed  #dogreatthings  #girlswholift  #liftthatshit  #youcandoit  #nothingisstoppingyou  #embracethesuck  #nopainnogain  #muscles  #workout 
585lb rack pull w/ straps above the knee and an aggressive 550lb for triples. #workdontwhine #flagnorfail #youvegotmore #latenightgymsesh #powerliftingmotivation #themecca #rackpulls #6plates #barbend #overloadtraining #heavyassweight music credit Toxic Grind Machine “Burn Bright, Wry Jackal” #heavymusicheavylifting #workoutplaylist #liftangry #liftheavy
Fitmas day 11, another late night gym sesh .
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#weightlossjourney #geeksatthegym #obesetobeast #gym #gymlife #sauna #weightloss #latenightgymsesh #fitmas #fitness #fitfam
Caught A Body & Got Away With It 😈🤫 Once Again, Trust Me.. But Don’t Try Me
#TheBagIsSecured 💼 #Fitness #Fit #Gym #Gymlife #Dream #latenightgymsesh #Healthy #Nike #gains #gainsday #striveforgreatness
Where are my late night gym friends at?! *
I can't peel myself out of bed for a 5am workout but you better believe I can slam some pre workout at 8pm and be in bed by 10.
Where are my late night gym friends at?! * I can't peel myself out of bed for a 5am workout but you better believe I can slam some pre workout at 8pm and be in bed by 10.
Put the girlies to bed, left the monitor with the hubby & snuck out for a late night swole. Legs and shoulders took a hit! Sincere apologies in advance to my hamstrings.. you ladies are gonna be soooooorrreeee tomorrow🙆‍♀️💥
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#legsmash #legday #legdayismyfavorite #hamstrings #quads #whereyouatcalves #momswholift #fitmom #momstrong #gohardorgohome #nopainnogain #latenightgymsesh #gymrat #innerbeast #bulkmode #bulkingseason #foreverbulking .
🔥always fueled by the best @pumpdsupplements #pumpdbabe #teampumpd #pumpdfam #pumpdsupplements #pumpdbarrie #pumpdsupplementsbarrie #pumpd #pumpdeverydamnday #drvn #drvnsnapback #drvnaf @drvn_apparel @ansperformance @gtacanadafit
Put the girlies to bed, left the monitor with the hubby & snuck out for a late night swole. Legs and shoulders took a hit! Sincere apologies in advance to my hamstrings.. you ladies are gonna be soooooorrreeee tomorrow🙆‍♀️💥 . . . #legsmash  #legday  #legdayismyfavorite  #hamstrings  #quads  #whereyouatcalves  #momswholift  #fitmom  #momstrong  #gohardorgohome  #nopainnogain  #latenightgymsesh  #gymrat  #innerbeast  #bulkmode  #bulkingseason  #foreverbulking  . 🔥always fueled by the best @pumpdsupplements #pumpdbabe  #teampumpd  #pumpdfam  #pumpdsupplements  #pumpdbarrie  #pumpdsupplementsbarrie  #pumpd  #pumpdeverydamnday  #drvn  #drvnsnapback  #drvnaf  @drvn_apparel @ansperformance @gtacanadafit
Ran into the boss himself @russianbear711 during my late night leg smash! Sweetest, most genuine man I've ever met. Stay awesome 🤘❤
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#boss #therealest #gymfam #latenightgymsesh #teampumpd #pumpdfam #pumpdsupplementsbarrie #lafitness
How do I make time? Have to take the time otherwise it’s wasted! Late night back session was tough to get the strength to get through it but I got it done! ✅ #latenightgymsesh #gym #backday #gains #strenghtbuilding #bentoverrows #bentoverrowsbeforehoes #bulking #bulkingseason #lifequotes #underarmour #underarmouruk #thegymbexleyheath #backwardscap @underarmouruk @underarmour @thegymbexleyheath
She lifts and cooks...... lamb chops with a warm onion and coriander garnish.... Happy Tummy Time! 🙌 like my meat medium well.#sheliftsandcooks #latenightgymsesh #postgymfood #black#lambchops #gymwoman #reliesonnoone #notbasic #luxury
Late night gym session round#2 
Back day using @fatgripz on second set. ————————————————————————-
**Back variation _ Lat pull downs
Exercise 2: 180x8/8/12/12 ***Not going to heavy looking for that contraction of the muscle ————————————————————————- **Control chaos 💪🏽💯⏳🔥🔥
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#backdayworkout #backday💪 #fitness #efforts #trusttheprocess #marathonnotasprint #attack #iron #latenightgymsesh #gymsession #sacrifice #progressnotperfection #lateralraises #fullback #nike #fitspo #whateverittakes #fatgripz #gymlife #motivationiskey #workharder #mensfitness #athlete #asthetic #efforts #nocoach #consistency #fitnessmotivation #hardworkpaysoffs #hardworkanddedication
Late night gym session round#2  Back day using @fatgripz on second set. ————————————————————————- **Back variation _ Lat pull downs Exercise 2: 180x8/8/12/12 ***Not going to heavy looking for that contraction of the muscle ————————————————————————- **Control chaos 💪🏽💯⏳🔥🔥 . . . #backdayworkout  #backday 💪 #fitness  #efforts  #trusttheprocess  #marathonnotasprint  #attack  #iron  #latenightgymsesh  #gymsession  #sacrifice  #progressnotperfection  #lateralraises  #fullback  #nike  #fitspo  #whateverittakes  #fatgripz  #gymlife  #motivationiskey  #workharder  #mensfitness  #athlete  #asthetic  #efforts  #nocoach  #consistency  #fitnessmotivation  #hardworkpaysoffs  #hardworkanddedication 
Late night gym session round#2 
Back day 
Exercise 1: Wide grip cable Lat pulldowns 130x8/8/12/12 ***Not going heavy looking for that contraction of the muscle
———————————————————————— **Control chaos 💪🏽💯⏳🔥🔥
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#backdayworkout #backday💪 #fitness #efforts #trusttheprocess #marathonnotasprint #attack #iron #latenightgymsesh #gymsession #sacrifice #progressnotperfection #championhoodie #championsweatshirt #lateralraises #fullback #nike #fitspo #whateverittakes #fatgripz #gymlife #motivationiskey #workharder #mensfitness #myfitnessjourney #beatssolo3wireless #chaos
Late night gym session round#2  Back day Exercise 1: Wide grip cable Lat pulldowns 130x8/8/12/12 ***Not going heavy looking for that contraction of the muscle ———————————————————————— **Control chaos 💪🏽💯⏳🔥🔥 . . . #backdayworkout  #backday 💪 #fitness  #efforts  #trusttheprocess  #marathonnotasprint  #attack  #iron  #latenightgymsesh  #gymsession  #sacrifice  #progressnotperfection  #championhoodie  #championsweatshirt  #lateralraises  #fullback  #nike  #fitspo  #whateverittakes  #fatgripz  #gymlife  #motivationiskey  #workharder  #mensfitness  #myfitnessjourney  #beatssolo3wireless  #chaos 
Just trying to be better than the last day, better than average. I always drive by this bar after work, it could be anywhere from 10 30pm to 1am, but what comes to mind is, I look at the parking lot and there are nights it’s so full it’s pouring out into the streets. And believe me there is a lot parking at this bar. I drive by there see all those cars, and this bar is right by my gym. There may be 2, 5, 7 cars most nights at my gym. Now I’m no better than any one single person out there, and I have enjoyed bars plenty of times. Never really my place, but if that’s what a person likes, they should do just that, I have to say tho. When you walk out of that gym at 2am. Lifted every damn plate in there, just kidding... but really that feels good. Part of the few, just trying to be a little better than there average. #justtrying #tryingtogetfit #tryingtohelp #bemybest #bettereveryday #tommorow #we #work #workout #latenight #latenightthoughts #latenightgymsesh #funtimes #dowhatyoulove #average #betterthanyesterday #fitness #workout #fitnessmotivation #fitnessinspiration #workoutmotivation #workoutinspiration #tattoo #tattedmuscle #hippiefit #mensfitness #mensphysique #motivation #inspiration #fitnessmodel
Just trying to be better than the last day, better than average. I always drive by this bar after work, it could be anywhere from 10 30pm to 1am, but what comes to mind is, I look at the parking lot and there are nights it’s so full it’s pouring out into the streets. And believe me there is a lot parking at this bar. I drive by there see all those cars, and this bar is right by my gym. There may be 2, 5, 7 cars most nights at my gym. Now I’m no better than any one single person out there, and I have enjoyed bars plenty of times. Never really my place, but if that’s what a person likes, they should do just that, I have to say tho. When you walk out of that gym at 2am. Lifted every damn plate in there, just kidding... but really that feels good. Part of the few, just trying to be a little better than there average. #justtrying  #tryingtogetfit  #tryingtohelp  #bemybest  #bettereveryday  #tommorow  #we  #work  #workout  #latenight  #latenightthoughts  #latenightgymsesh  #funtimes  #dowhatyoulove  #average  #betterthanyesterday  #fitness  #workout  #fitnessmotivation  #fitnessinspiration  #workoutmotivation  #workoutinspiration  #tattoo  #tattedmuscle  #hippiefit  #mensfitness  #mensphysique  #motivation  #inspiration  #fitnessmodel 
The pain you feel today will be the strength you feel tomorrow. Another freezing night at the gym. #chestworkout #tattoos #fitness #latenightgymsesh #gymshark #gymmotivation #fitnessjourney #gymdedication #gympartner
Pretty good Squat day today. Had some homework due tonight so I didn’t take any videos. I was just trying to finish so I can get to school work. But I did 210 lbs sixteen times with just a belt and about a minute rest in between sets of four. • •

This picture is of a delicious strawberry milkshake from @chickfila and is just here to show you that while yes, getting in shape and being healthy is 80% for me, so is moderation. And I’m not taking about eating healthy for a day and so it cancels out eating bad because that’s ridiculous. I’m talking about if you want a milkshake THEN 👏 GET 👏 A 👏 DANG 👏 MILKSHAKE! Just don’t have ine everyday of every week. This is my first one this month and about the third unhealthy thing I’ve had. Give or take a few Oreos 🤫🤭🤭😂 • •

It’s like my dad tells me — don’t starve yourself and deprive yourself of an enjoyable life. If you enjoy sweets, then have a sweet. But don’t have it all the time. Good thing I enjoy salads and grilled chicken though, too!! • •

Y’all like and go follow me!! 😂😂 A bench video coming up tomorrow so stay posted • • •

#powerlifting #powerliftingwomen #fitnesspage #healthylifestyle #workouts #girlswholift #gym #motivation #inspiration #fitness #routine #weightlossjourney #weightlifting #weightliftingwomen #running #noexcuses #latenightgrind #latenightgymsesh #grind #norestforgreatness #beast #animal #beautiful #worthy #smoothie #squatday
Pretty good Squat day today. Had some homework due tonight so I didn’t take any videos. I was just trying to finish so I can get to school work. But I did 210 lbs sixteen times with just a belt and about a minute rest in between sets of four. • • This picture is of a delicious strawberry milkshake from @chickfila and is just here to show you that while yes, getting in shape and being healthy is 80% for me, so is moderation. And I’m not taking about eating healthy for a day and so it cancels out eating bad because that’s ridiculous. I’m talking about if you want a milkshake THEN 👏 GET 👏 A 👏 DANG 👏 MILKSHAKE! Just don’t have ine everyday of every week. This is my first one this month and about the third unhealthy thing I’ve had. Give or take a few Oreos 🤫🤭🤭😂 • • It’s like my dad tells me — don’t starve yourself and deprive yourself of an enjoyable life. If you enjoy sweets, then have a sweet. But don’t have it all the time. Good thing I enjoy salads and grilled chicken though, too!! • • Y’all like and go follow me!! 😂😂 A bench video coming up tomorrow so stay posted • • • #powerlifting  #powerliftingwomen  #fitnesspage  #healthylifestyle  #workouts  #girlswholift  #gym  #motivation  #inspiration  #fitness  #routine  #weightlossjourney  #weightlifting  #weightliftingwomen  #running  #noexcuses  #latenightgrind  #latenightgymsesh  #grind  #norestforgreatness  #beast  #animal  #beautiful  #worthy  #smoothie  #squatday 
Happy international chest day😜😜
Happy international chest day😜😜
Saturday WOD: (Free weight squats)
85lbs 2 rounds 15 reps 
105lbs 2 rounds 15 reps
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(Hamstring curls)
55lbs 3x10 - -
(Landmine shifts leg deadlifts)
25lbs 12 x 4
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(Kneeing roll outs)
12 X 3
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(Ab reach crunch)
12 lbs 
3x15
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Alternating v up)
3x20 - -
(Pikes)
3 x 12
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(Lateral pull downs) 
50lbs 
3x12
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(Rows) 
55lbs 
3x15
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(Smith machine hip thrusters) 
80 lbs 
3x15
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10 mins stair master -
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P.S — I spy my P.I.C @aaronvhm 😘😜
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#latepost #wodcomplete #strivingforgreatness #latenightgymsesh #upperbodyworkout #lowerbodyworkout #fullbodygains #fit #glutes🍑 #arms #legs #saturdaymotivation #bestrong #dallastexas #gains #mysaturdaynight #gymselfie #puttininwork #nochallengenochange #nopainnogain #withmyPIC #gymbuddies
Saturday WOD: (Free weight squats) 85lbs 2 rounds 15 reps 105lbs 2 rounds 15 reps - - (Hamstring curls) 55lbs 3x10 - - (Landmine shifts leg deadlifts) 25lbs 12 x 4 - - (Kneeing roll outs) 12 X 3 - - (Ab reach crunch) 12 lbs 3x15 - - Alternating v up) 3x20 - - (Pikes) 3 x 12 - - (Lateral pull downs) 50lbs 3x12 - - (Rows) 55lbs 3x15 - - (Smith machine hip thrusters) 80 lbs 3x15 - - 10 mins stair master - - P.S — I spy my P.I.C @aaronvhm 😘😜 - - #latepost  #wodcomplete  #strivingforgreatness  #latenightgymsesh  #upperbodyworkout  #lowerbodyworkout  #fullbodygains  #fit  #glutes 🍑 #arms  #legs  #saturdaymotivation  #bestrong  #dallastexas  #gains  #mysaturdaynight  #gymselfie  #puttininwork  #nochallengenochange  #nopainnogain  #withmyPIC  #gymbuddies 
Deadz is still moving nicely. Just last month, November 7th, I could barely pull 455 for a belted single and that was after failing my first attempt. Hard work & consistency goes along ways! Glad I made it in tonight.

#fighter #powerlifting #powerbuilding  #squat #bench #deadlift #deadlifts #deadpull #deadpullz #backwork #backworkout #workout #gym #fitness #beltless #hardwork #latenightgymsesh #22bb #22ndstreetbarbell
It’s been a very fun and exciting weekend. Celebrated my nieces birthday today. The Dallas Cowboys won. I went a bit overboard on my calories but so glad I made it into the gym tonight! Week 2 complete, ready for Week 3!!! #fitbabelife Hope everyone had a great weekend!! #progressnotperfection👌 #sundayfunday☀️ #bornworthy #astarisborn #fitnesstransformation #thickthighlife #camoleggings #dresstosweat #fitgirlcommunity #feedmeorfightme #torridfit @torridfashion
That late night back day to relieve the stress of the day to bad my preworkout probably will keep me up all night. #latenightgymsesh #preworkout #backday #gymshark #gymselfie #gymlife #gymdedication #planetfitness #fitness
Fancy footwork🦶🏼 It took a bit of practice to get to this point. What you don’t see, is the amount of times I rage quit while trying to get it just right 🤷🏻‍♀️
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#fancyfootwork #practice #results #practicemakesperfect #gym #gymsession #gymsesh #latenightgymsesh #igfit #progress #igfitness #igfitfam #jumprope #jumpropeworkout #fitness #fit #survivalandcross #slowmotion #slowmo #slomo #longhairdontcare #sacouny #tattooedandfit #tattoo #tattoos #bootybootybooty #cakegalore #notyourcake #ragequit #giggle
Fancy footwork🦶🏼 It took a bit of practice to get to this point. What you don’t see, is the amount of times I rage quit while trying to get it just right 🤷🏻‍♀️ . . . . #fancyfootwork  #practice  #results  #practicemakesperfect  #gym  #gymsession  #gymsesh  #latenightgymsesh  #igfit  #progress  #igfitness  #igfitfam  #jumprope  #jumpropeworkout  #fitness  #fit  #survivalandcross  #slowmotion  #slowmo  #slomo  #longhairdontcare  #sacouny  #tattooedandfit  #tattoo  #tattoos  #bootybootybooty  #cakegalore  #notyourcake  #ragequit  #giggle 
My absolute favorite day/time to go to the gym is Sunday evenings because I get it all to myself! 🏋🏻‍♀️
#sundayvibes #consistency #gymselfie #legday #squats #itstartswithyou #strengthtraining #momswholift #fitness #stressrelief #latenightgymsesh
🎶 Today I missed my workout, but it worked out🎶 #latenightgymsesh
Me and my loving mother on my rest day!! 😁 • •

Y’all remember to always take at least one rest day out of the week. I use Sunday’s as my rest day, but I do try and do at least some yoga or relaxed routine. And I stay eating healthy!! 😉 • • •

#powerlifting #powerliftingwomen #fitnesspage #healthylifestyle #workouts #girlswholift #gym #motivation #inspiration #fitness #routine #weightlossjourney #weightlifting #weightliftingwomen #running #noexcuses #latenightgrind #latenightgymsesh #grind #norestforgreatness #beast #animal #beautiful #worthy #nevergiveup #restdays
Me and my loving mother on my rest day!! 😁 • • Y’all remember to always take at least one rest day out of the week. I use Sunday’s as my rest day, but I do try and do at least some yoga or relaxed routine. And I stay eating healthy!! 😉 • • • #powerlifting  #powerliftingwomen  #fitnesspage  #healthylifestyle  #workouts  #girlswholift  #gym  #motivation  #inspiration  #fitness  #routine  #weightlossjourney  #weightlifting  #weightliftingwomen  #running  #noexcuses  #latenightgrind  #latenightgymsesh  #grind  #norestforgreatness  #beast  #animal  #beautiful  #worthy  #nevergiveup  #restdays 
When you have a bad day go to the gym for a couple hours and workout the anger an stress. Feeling great and better than I have in a long time. Let's go! #gym #gymtime #dadbod #tattoo #dadswithtattoos #colawfitness #health #fitness #spyoptics #tldbike #teamboddieracing #sonyearbuds #latenightgymsesh
Late night gym session. I pushed hard today. Some chick was doing  push ups on these boxes, so I got brave and added it into my workout.  What did I learn??...I have no upper body strength 😂😂 tried to plank again. I'm determined to make it to 90 seconds. I know that might not seem like shit, but those are hard for me 
#ketostrong #ketogains #ketonefueled #ketocommunity #fatadapared #keto #ketosis #ketoworkout #ketoinsoiration #ketoweightlossjourney #gym #ketolatina #ketodallas #24hourfitness #nightowl #latenightgymsesh #workingonmyself #staymotivated #,cantstopwontstop
Late night gym session. I pushed hard today. Some chick was doing push ups on these boxes, so I got brave and added it into my workout. What did I learn??...I have no upper body strength 😂😂 tried to plank again. I'm determined to make it to 90 seconds. I know that might not seem like shit, but those are hard for me #ketostrong  #ketogains  #ketonefueled  #ketocommunity  #fatadapared  #keto  #ketosis  #ketoworkout  #ketoinsoiration  #ketoweightlossjourney  #gym  #ketolatina  #ketodallas  #24hourfitness  #nightowl  #latenightgymsesh  #workingonmyself  #staymotivated  #,cantstopwontstop
| 12•08 | Saturday nights... -

I still feel weird sometimes being the only one, or one of 2-4 people in the gym on Friday + Saturday nights. -

I live my life. I go out every once in a while, but most nights I am here. + I had to teach myself that it’s ok. -

It’s ok to not want to do the same thing as everyone else. It’s ok for people to think you’re weird. It’s ok to choose you. -

week 2 / workout 4: upper body ✅ + 40 mins LISS #khwinterpromo
| 12•08 | Saturday nights... - I still feel weird sometimes being the only one, or one of 2-4 people in the gym on Friday + Saturday nights. - I live my life. I go out every once in a while, but most nights I am here. + I had to teach myself that it’s ok. - It’s ok to not want to do the same thing as everyone else. It’s ok for people to think you’re weird. It’s ok to choose you. - week 2 / workout 4: upper body ✅ + 40 mins LISS #khwinterpromo 
Never water yourself down just because someone can’t handle you at 100 proof.. ❤️💪🏻😊
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#latenightgymsesh #upperbodyworkout #girlswithtattoos #anytimefitness #anytimefitnesscantonment #anytimefitnesspensacola #anytimefitnessmilton #captainamerica #marvel #girlswholift #workingoutforme #captainamericashield #wonderwomanwearingamarvelshirt #WWwearingCaptain #flex @perfectshaker @anytimefitnesscantonment