Hey guys I’m Casey - @casey_case__
This is my non scale victory and A transformation picture with a difference. I’ve always posted my before and after pictures of my weightloss and I thought today I would change it up! These were my favorite grey track pants - they were super snug fitting on my legs and were always rather tight around my stomach... BUT I loved them and I thought they were rather “flattering”. The pants on top are my gorgeous new gym pants that fit perfectly! Now I can fit both my legs in one leg of my favorite grey track pants. This really made me smile. Somehow after losing weight I’ve never fully seen how far I have come however looking at this really made me proud of myself and my journey! Anything is possible with hard work and dedication! ❤️ Never give up!
FOLLOW LINK IN BIO TO BE FEATURED!
NSV, non-side by side pics move to the top of the list! Express yourself!! ________________
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When you sit back and take a good hard look at your life and you are just so truly and utterly grateful that the universe has put some amazing women in your journey with life . ❤
Each of these beautiful humans bring something different out of me and each has a diffefent purpose and belonging in my life ❤💯
Some I see daily some I see weekly and some I see monthly
BUT theres one thing they all do have in common and that is that they all bring the BEST out of me ❤
And i wouldnt have it any other way .
Ive learnt to appreciate and understand everyones path in life
I respect them for who they are and the struggles they have been through
At the end of the day we all have our own battles with life but one thing I want all my amazing sisters / friends to remember is that we are all so unique and different and beautiful in our own way
And there is only one of us on this earth 👌
Thank you for being in my life and loving me for all my weirdness 😂
Because lets face it im so not normal
P.s I love all my friends 😙💯❤ lol .
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The glow up was never meant to be external. Society gives this false idea of the physical glow up by promoting only the tangible aspects of our progression. But the real "Glow Up" is much more complex. The caterpillar to butterfly process we all undergo in our everyday lives goes far beyond our appearance, and deeper into who we are internally. That internal progression is the real #GlowUp .
If improving your life and changing the way you look was easy, then everyone would do it. But it's not. It's hard to make the changes necessary to improve your like and the way you look. You have to be committed to working out and eating healthier. It's not temporary. It's a lifestyle change.
Are you ready to make that change??
•••••••••••••••••••••••••••••••••• ❤️ follow @W.L_guide for more like this.
Truth time: I have never regretted my decision to have my gastric band until the past week 😔 since falling pregnant with Charlie and the awful morning sickness it’s got progressively worse. I’ve been back and forth on liquids and soft foods for the last year. Most of which I’ve put down to poor technique eating or bad choices however i think it’s something more serious. On Wednesday morning after not being able to manage solid food since the Friday I called THG, an email was put to my surgeon and I was told to go on liquids. After no news I called again Friday and the nurse I spoke to immediately referred me to get an X-ray which I should know on Monday when it is. I’m absolutely exhausted mentally and physically! I’m still trying to go to the gym because I’m terrified that if this band has to come out I’ll go back to where I was before and I don’t want that. I’m so scared of not having that security of my band. I’m scared I can’t do it. I’m scared I’ve ruined my insides and mostly I’m scared I’ll loose the person who I am now, someone who after 30 years doesn’t mind herself for the first time ever and can walk in to a room being her and not some false bravado! Anyway here’s hoping for some answers next week and to staying positive till then! .
Yay! 3 lbs lost this week!! This summer has been really hard in terms of staying on track. I've been traveling a lot and have used that as an excuse to eat CARBS! Specifically, alcohol and snack type foods. This week I ate protein rich snacks, fruit, cheese and A LOT of cucumber water 😍 I also purchased my meals through a meal prep service and it helped so much! If I feel any sort of deprivation I fly off the handle and snack too much. That is an ongoing thing I'm working through. I'm very excited to see this loss and feel super motived to hit 210 by next Saturday! Slow, steady, honesty and self-awareness help me win my race! Happy Saturday and FIRST DAY OF FALL 🍁🍂 I'm going to buy a pumpkin today! Thanks for the endless encouragement and support💗 #wls#vsg#verticalsleevegastrectomy#bariatricsurgery#weightlossjourney#wlsharmony#rny#vsgcommunity#wlssupport#lapband#weightlosssurgery#weeklyweighin
Follow us 🌍 @healthyfamfit
Awesome transformation ❤
Photo credit: @myjourney_rny83 . . . . -----------------------------------
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It’s Friday you need Energy you need a Reason to Smile.. we got you covered!!! Try the new 😎 Super Tea and today’s special shake OREO Blast!!! Oreo Blast: less then 14g of sugar, 28g of protein, 205 Calories also packed with vitamins and minerals!! Healthy and filling!
We open today till 7pm!! Join us ❤️ follow @W.L_guide for more like this.
Killer Metabolic Workout at the Critical Bench compound in Tampa, FL. The workout was brutal, and the guys and gals in this pic are badasses. Inside, and outside the gym 👌
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I’ve gotten a lot of questions about my experience with VSG and weight loss in general. A lot of these questions are answered in my YouTube videos! I’m always happy to answer your questions though. So if you’re curious about certain things or just need some encouragement, feel free to send me a DM! #facetofacefriday
From 7th grade on, I was always the heavier girl out of the bunch. I managed to maintain my weight of 170-180 throughout high school because I was a dancer and danced about 10 plus hours a week. But by the time I got to the beginning of junior year I started fucking up in school and my parents took dance away from me. And that's when the weight started going up and up. I had my first kid when I was 22 ,and we know how that changes a woman's body, and then more weight. By the time I got to my late 20's I was pushing 300lbs. After my last baby was born and the weight was getting harder and harder to lose, I finally made the decision to meet with the doctors and started the whole process. For me it took about 4 months. Although I don't think anything reallyprepares you for the mind fuck you go through. My hardest part in all of this has been making dinner for my family and sitting there watching them eat shit that I can't. It has got a lot easier. But definitely was the cause of some major depression in the first few months. I now hit the gym about 4-5 days a week. I work fucking hard to make sure I never do that to my body again. I am so thankful for the tool I was given.
Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
Tag someone, share and motivate!
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| LAUNCH | Bariatric Surgery is more than just your Operation. Having Support, Understanding, Care & Positivity on an ongoing basis is paramount to you achieving your goal weight.This is especially so if you have Regained your Weight or if you are thinking about Surgery for the first time. This is the difference an experienced Bariatric Doctor can provide - Before & After your Surgery
I am excited to be starting this new service from Hollywood Medical Centre in Nedlands
To improve your access to care, ALL Consults will be presently ✖BULK-BILLED✖
Meaning no additional cost to you!
✖No Referral is Required✖
📞63890244 for All Bookings
🖥Online Bookings will be Available very soon via www.drchristine.com.au/bookonline
WHAT CAN YOU SEE ME FOR?
🎈All Bariatric Surgery Follow-Ups
▫️Lap Band Fills / Unfills
🎈Gastric Sleeve Follow-Up
▫️Gastric Bypass Follow-Up
🎈Weight Regain including other Bariatric Surgery Options
▫️Thinking about Bariatric Surgery and your options? We can discuss what is available with Referral to an Experienced Bariatric Surgeon
🎈Reflux Following Your Surgery
▫️Excess Skin / Cosmetic Rejuvenation following Weight Loss
Thank You to all my beautiful patients for your ongoing support. I look forward to continuing to support all of you in your journeys & am excited to meet all my new patients soon too 🖤
Some patients may require additional vitamin A following bariatric surgery. This deficiency is more common among duodenal switch and biliopancreatic diversion patients. However, it may also affect SIPS, SADI-S, and gastric bypass patients. Celebrate's Vitamin A Capsule contains 10,000 IU of vitamin A in the form of retinyl palmitate, the preferred form of vitamin A to treat a vitamin A deficiency. In addition, our formula utilizes a water-miscible (dry) form of vitamin A to enhance absorption in our small, easy-to-swallow capsule.
We created the Essential Multi 4 in 1 (multivitamin, calcium citrate, fiber, and protein) specifically for surgical weight loss patients, and it is the best option for patients immediately following surgery who are looking for an “all in one” supplement. Our Essential Multi 4 in 1 shake is a unique product that helps you get your multivitamin, calcium, fiber, and protein in a smooth, delicious shake. Available in Chocolate Milk, Vanilla Cake Batter, and Orange Cream.
Who are you excited to meet at this year’s Meetup? Tag your IG Bff 👯 in the comments! • Don’t forget to RSVP to the Meetup using the link in our bio! • Turn your internet friends into real life friends at the Orlando WLS Meetup ❤️#owlmu
Asked to by the lovely and fun @tallgeeky.vsg and @wlsjourneyuk - I am adulting very well in this heat with my boys and a ice cream green smoothie 😁 - Tag you’re it 💁🏽♀️ ❤️ follow @W.L_guide for more like this.