'Meet The Team' Episode 4.
This week it's Dan, our Strength & Conditioning coach who is being asked the most sensible questions around.
Q. Sweet or savoury?
Q. Which Power Ranger would you be?
Q. What's your favourite film?
A. Ohhhhh too many to name.... *cop out*
Q.Ketchup or mayo?
Q. Your favourite holiday destination?
A. Sri Lanka
Q. Is a Jaffa Cake a biscuit?
Q. Your favourite exercise to perform?
A. The humble press up
Q. If you could be an animal for the day what would you be?
A. A pangolin
Q. What would your TED talk topic be if you were to give one?
A. Fitness. The correlation between fitness and confidence.
Q. Crumble or pie?
I know here at Delta we would like to hear that TED talk.
Check out our website to learn more about Dan and his Powered Up Training.
Acoustic cover act Ramblin man will be at @thewhitelion_earby this Sunday 6 til 8pm ..... Good eclectic mix of cover songs played in his own country blues stomping style, from the likes of Johny Cash, Bob Dylan,The old crow medicine show, Dougy Maclean, Peter, Paul & Mary, Lindisfarne, The Waterboys, Elvis, Pink Floyd, The Zakk Brown Band, plus many more #acousticguitar#earby#barnoldswick#lancashire
Milano , our stunning New Zealand wool range is available from @taskersofaccrington , with the added protection of Staingard , even little accidents won't ruin the good looks of Milano, see our full range in store www.taskers.com #accrington
With the weather set to get warmer again this weekend and into next week. Our advice this week is too make good use of the sunshine!
N.E.A.T stands for “Non-Exercise Activity Thermogenosis”. Basically it’s the energy expended that doesn’t include exercise, eating or sleeping.
Every week we throw together a high intensity workout for you, however keeping on top of your NEAT can also have a big impact on your body composition too!
So, this week, our challenge to you is: Increase your NEAT... pick from the list below.
🚲 Use a bike instead of the car
🏡 Do some house work
🚶🏻♂️Go for a long walk
🏖 Take the family to the beach or the Lake District
☕️ Instead of meeting a friend for a coffee - “Walk and Talk”
🚗 Instead of using the car, can you make your own way there?
🤹🏻♂️ Play more active games
🏡 Do some gardening
🏢 Use the stairs instead of taking the lift.
👟 Track your step count.
📧 For a free consultation or info on our 30 day trial, contact us at Info@thriveohp.co.uk
Thinking of teaming up with us? Childcare platform @bubblebabysittingapp did just that and here’s what they had to say about their ParentFolk experience: .
‘Working with Parentfolk was a seamless experience from start to finish, they were incredibly flexible with our needs as an app and couldn't have been more helpful with organising our space at the Weekender event. The combination of print, digital and the weekender event worked really well for us and we used our collaboration with Parentfolk to launch our service in the North West. The weekender event itself was simply amazing, an incredibly organised and well put together event with a very engaged audience which was fantastic for us. We've seen a noticeable uptake in the area since our partnership and would absolutely work with Parentfolk again.’ .
PAIN PERCEPTION IN BIRTH .
Do you understand what is happening physically in labour? What your body is trying to do? How it births your baby’s? What hormones are involved? What muscles are involved? What you baby does? How you should be supporting your labour? .
Our perception of pain always increases when fear is added to the environment. Remove the fear, understand the sensations of labour and you will GREATLY REDUCE your sensations and perception of pain. .
Hypnobirth is fact based information delivered in a logical way so that you go 💡’ohhhh that’s why that happens, that’s how it works, I get it now’ - and suddenly the fear is gone and you understand how to support your body through labour. Gently, swiftly, calmly and more positively. .
More information about pain perception @ebbirth - if you’ve not been following their pain management series - you should be! 🤰🏻