Wild Wednesday Health Tip:
Did you know working out in the morning, especially weight training and resistance training can boost testosterone and growth hormone and keep both these hormones elevated longer throughout the day!?
Testosterone and GH are anabolic hormones that help you build muscle and tone. They also can help increase energy levels and stamina. So for men and women trying to gain muscle or tone and sculpt their bodies try doing weights in the morning! You’ll notice a huge boost that lasts throughout the day.
Happy hump day!
My girls and I had a nice Cali-style hike: 3 miles in our flip flops from the beach to town for a little shopping. 😊 CO high altitude hiking has really paid off— running and hiking here is easy on the lungs! The verdict after an hour of being in town: let’s get back to the beach!! 😊🏃🏻♀️ 🏃🏻♀️ 🏃🏻♀️ 🏖🏝 😊 #lajolla#lajollacove#naturlovers#beachgirls#funinthesun#paradise
Any dream can become a reality✨okayy for one I really wish I was at the beach and cannot comprehend or be more thankful that I'll be there in 9 days🌴🌺and also I just wanted to drop in on this Tuesday to remind you all that whatever your heart desires can come true, but only if you act on those desires and make an effort to get there;) even if it seems impossible right now, the least you can do is research and plan until the impossible becomes possible🌊much love!!💛