So thankful for the @one1brands event that introduced me to some amazing fitspo’s !! Brought back half of the #cookiesandcream crew today for an #orangetheoryfitness midday workout. I’m coming back not only for a fun workout but because @nnamokoye had THE BEST throwback playlist ever. Which in my case makes it hard to focus cause every exercise turns into a dance 💃😂
#Athlete Repost @kjgeer
#tbt to Punta Cana
I was shockingly terrified this shoot. I didn't feel ready but everything turned out in the end. Fitness is a journey and a lifestyle sometimes it takes longer for other people. Just like life, no two journeys are the same ♡
Dialed in & hit the mark.
260lbs of attitude & classy cuss words.
After 18 weeks of consistent diet & intense training, here’s where I landed my carcass for shooting my FAST & FURIOUS spin-off HOBBS & SHAW.
Always room for improvements, but not too bad for a scarred up surgically repaired Brahma Bull who’s injuries always tell the story.
Huge THANKS to my strength and conditioning coach @daverienzi for the masterful strategies that’s constantly shifting daily to achieve our goals.
THANKS to EVERYONE in my inner circle (including the NASA scientists 😉) who support the big picture - my diet, training, health & wellness, balance, consistency and execution.
Finally, THANKS TO ALL THE FANS. My people out there worldwide 🌎 who buy into our grind belief and my philosophy that payin’ our dues is owed on a daily basis.
Thanks for rockin’ with me — let’s have some fun and take this HOBBS & SHAW franchise to the next level.
#HardestWorkerInTheRoom#Hobbs#NightlyTequilaDrinker 🥃 #TheRock#LiftHeavyRepeat#LiftHeavyUSA#MakeAmericaLiftAgain
Jason Kozma once bet NASA he could survive re-entry without a spacesuit. On July 19th, 1999, a naked Jason Kozma re-entered the earth's atmosphere, streaking over 14 states and reaching a temperature of 3000 degrees. An embarrassed NASA publicly claimed it was a meteor, and still owes him a beer. 💪 weighing about 212 here the day after doing the Cal at 208.
A Work Smart, Not Hard..ROUTINE 💪🏻🔥 @michie_peachie -
INSTRUCTIONS: 4 sets
-Superset squats with Good Mornings. Start with heavy weight on squats (10 reps) and end with lighter weight on good mornings, (reps til failure) (as shown in video)
-Superset start with deadlift (heavy weight 10 reps) then end with body weight back lunges (reps til failure)
-finish with plié lunges (medium light weight)
Introducing supersets into your workouts is a great way to be not only efficient with your time but also with your muscle building AND fat burning. 👌🏻
Get it my babes! 💪🏻🔥
Abs are made in the kitchen... (what’s for breakfast? ☕️🍳)
Remember, that health can come at a wide range of different body shapes and sizes. Health can be achieved through eating mindfully and finding fun forms of activity... YOU ENJOY! Health is not about pushing yourself past your limit, restriction, or deprivation. Health is about working with your body, not against it. It doesn’t need to be a struggle.
@katelyn_runck 📸 @lee_lhgfx
This is one of my favorite exercises to do for working on more striations in my upper back. 💪So excited looking at my progress this year and I can’t wait to see what else is in store👀😈 #lafitness#lifting#motivation#fitness