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#Repost @tonic_cbd
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Just a little reminder for you to take a moment... ✌️🌬
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Porque vivimos deporte @cardiollifit 
Etiqueta a tu amiga que necesite ver esto. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
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#astangayoga #yogachile #aeroyoga #yoga #yogachile #asanas #chaturanga #fitchile #bikramyoga #yogachileno #adhomukhasvanasana#meditacion #eckharttolle #lafitness #fit #fitness #aeroyogachileno #yogafit #yogalife #healthylife #körperundgeist #yogainsrilanka #reatreat #yogastunde #yogaplace #yogaplatz #yogafrinds #yogafreunde #yogastunde #welcomeatourplace
#Repost  @tonic_cbd ・・・ Just a little reminder for you to take a moment... ✌️🌬 . . Porque vivimos deporte @cardiollifit Etiqueta a tu amiga que necesite ver esto. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ . . . . . #astangayoga  #yogachile  #aeroyoga  #yoga  #yogachile  #asanas  #chaturanga  #fitchile  #bikramyoga  #yogachileno  #adhomukhasvanasana #meditacion  #eckharttolle  #lafitness  #fit  #fitness  #aeroyogachileno  #yogafit  #yogalife  #healthylife  #körperundgeist  #yogainsrilanka  #reatreat  #yogastunde  #yogaplace  #yogaplatz  #yogafrinds  #yogafreunde  #yogastunde  #welcomeatourplace 
That fucked up face you make right before a lift. What to do right 🤷‍♂️🤷‍♂️🤷‍♂️ #shoulderday #tattoos #lafitness #aesthetic #funnyfaces #physique
Green smoothies galore! Our green smoothies consist of our Kalenergy and our Tropikale. Can you tell we love kale?! #victoriashealth
Green smoothies galore! Our green smoothies consist of our Kalenergy and our Tropikale. Can you tell we love kale?! #victoriashealth 
Been Lean bulking and definition is serious. If your looking for nutrition plan or workout plan DM me! Don’t stop yourself from your goals, let’s work together to reach those goals. Motivation and dedication....FOCUS 💪🏽👊🏾!
#motivation #lifestyle #lafitness #love #instagood #workout #inspiration #health #fitfam #fit #training #happy #gym #exercise #eatclean #fitnessmotivation #strong #goals #muscle #gymlife #weightloss #getfit #instafit #fitnessaddict #bodybuilding #cleaneating #nutrition #success #gains #abs
Been Lean bulking and definition is serious. If your looking for nutrition plan or workout plan DM me! Don’t stop yourself from your goals, let’s work together to reach those goals. Motivation and dedication....FOCUS 💪🏽👊🏾! #motivation  #lifestyle  #lafitness  #love  #instagood  #workout  #inspiration  #health  #fitfam  #fit  #training  #happy  #gym  #exercise  #eatclean  #fitnessmotivation  #strong  #goals  #muscle  #gymlife  #weightloss  #getfit  #instafit  #fitnessaddict  #bodybuilding  #cleaneating  #nutrition  #success  #gains  #abs 
All In A Year 💪🏾.....
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#lafitness #progress #motivation #oneyear #gettowork #armsworkout #arms
Shoulder workout this morning and then my cutie little chef helped me meal prep for mama for the next 3 days in the kitchen.  On the menu this week..cod, asparagus, Brussels sprouts, jasmine rice and 6oz sweet potatoes.  #ilovemygirl #momanddaughter #mealprep #shoulders #lafitness #womenwholift #faithandfitness #beautifulstrongwomen #crvygrl
Saad is back in town so you know we all had to kill chest together! All the bros together again at the gym except Khalid because he had work. Excited to have Saad with us again. It’s going to be fun!
Saad is back in town so you know we all had to kill chest together! All the bros together again at the gym except Khalid because he had work. Excited to have Saad with us again. It’s going to be fun!
Become your own label...Or Die trying. ➖➖➖➖➖➖➖➖➖➖➖➖ #GainGang #spartan  #cleaneating  #theshaderoom #gainz #vascularity #shredmode #roomies #eatcleantraindirty #diet #npc  #lafitness  #gnc #killyourself #outtraineveryone #noexcuses #vitaminshop #ifbb #fitnessmodel @carlosariasphoto
❗️Hey, LA Risers❗️Did you know our next Rise Run + Social will be hosted in your neck of the woods!? Here is a recap from last months amazing event hosted by Rise Ambassadors, @becksliveshealthy and @gutsovermatter at the beautiful Crystal Cove, state park! We had a blast hiking with everyone who came out and we can’t wait to do it all again on Sep.15th in Los Angeles! This time, our event will be hosted by our very favorite American Ninja Warrior…. @ninja_natalie🧗🏻‍♀️! Reserve your spot now by emailing, RSVP@risebar.com!
❗️Hey, LA Risers❗️Did you know our next Rise Run + Social will be hosted in your neck of the woods!? Here is a recap from last months amazing event hosted by Rise Ambassadors, @becksliveshealthy and @gutsovermatter at the beautiful Crystal Cove, state park! We had a blast hiking with everyone who came out and we can’t wait to do it all again on Sep.15th in Los Angeles! This time, our event will be hosted by our very favorite American Ninja Warrior…. @ninja_natalie🧗🏻‍♀️! Reserve your spot now by emailing, RSVP@risebar.com!
FREE YOUR NECK
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☝🏼 Stretching is always a hot topic. Does it work? Do you need to? Are we actually lengthening muscles? Is it even worth your time?
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💆🏻‍♀️ While I don’t think stretching is the missing piece to your routine that’s going to “fix” you, I do think that it can be beneficial for modulating pain and feels pretty good.
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🤔 Addressing the reason things are “tight” are higher up on the priority list, but if you live at your desk and stress starts to take over, a little stretch ain’t hurt nobody.
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🚨 The stretches demoed address some of the more common areas of “tightness” in the neck, jaw and head. Use these as a means to help get you through your busy days, but don’t put off having the issue assessed professionally.
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🔑 Spend ~30 seconds in each stretch and make sure to breathe. Utilizing breathe is the key.
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🙏🏼 If you found this helpful and want to learn more, let me know!
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👊🏼 If you or someone you know is looking for some help, tag them or contact me and let’s get you feeling better.
FREE YOUR NECK . ☝🏼 Stretching is always a hot topic. Does it work? Do you need to? Are we actually lengthening muscles? Is it even worth your time? . 💆🏻‍♀️ While I don’t think stretching is the missing piece to your routine that’s going to “fix” you, I do think that it can be beneficial for modulating pain and feels pretty good. . 🤔 Addressing the reason things are “tight” are higher up on the priority list, but if you live at your desk and stress starts to take over, a little stretch ain’t hurt nobody. . 🚨 The stretches demoed address some of the more common areas of “tightness” in the neck, jaw and head. Use these as a means to help get you through your busy days, but don’t put off having the issue assessed professionally. . 🔑 Spend ~30 seconds in each stretch and make sure to breathe. Utilizing breathe is the key. . 🙏🏼 If you found this helpful and want to learn more, let me know! . 👊🏼 If you or someone you know is looking for some help, tag them or contact me and let’s get you feeling better.
⚡️MENTAL STIMULATION⚡️
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Shout out to @randall_pich for the new divine canvases by @skylabprints !
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These words planted on my wall are going to be the first and last thing I see everyday when I rise and fall.
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These words are going to remind me to always keep my eyes on the prize🏆
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These words are going to be part of my current thoughts that’s going to be responsible for creating my future life 💯
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Cc📸: @coldphotography
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 #B2L #FTD #LVFT #LiveFit #SkyLabsPrint #Fitness #Barbershopconnect #Barbersinctv #SharpFade #ShowCaseBarbers #BarberShop #Barbers #Barbering #BarberGang #BarberWorld  #Fitness #Barberhub  #Taper #Fades #Crunchfitness #Chuzefitness #24hourfitness #Planetfitness #Lafitness #Hairstyles #NastyBarbers #Barberlife #TheBarberPost #LA #Artesia #Cerritos
⚡️MENTAL STIMULATION⚡️ - Shout out to @randall_pich for the new divine canvases by @skylabprints ! - These words planted on my wall are going to be the first and last thing I see everyday when I rise and fall. - These words are going to remind me to always keep my eyes on the prize🏆 - These words are going to be part of my current thoughts that’s going to be responsible for creating my future life 💯 - Cc📸: @coldphotography - #B2L  #FTD  #LVFT  #LiveFit  #SkyLabsPrint  #Fitness  #Barbershopconnect  #Barbersinctv  #SharpFade  #ShowCaseBarbers  #BarberShop  #Barbers  #Barbering  #BarberGang  #BarberWorld  #Fitness  #Barberhub  #Taper  #Fades  #Crunchfitness  #Chuzefitness  #24hourfitness  #Planetfitness  #Lafitness  #Hairstyles  #NastyBarbers  #Barberlife  #TheBarberPost  #LA  #Artesia  #Cerritos 
💯🙏🏽Nothing comes easy 🤙🏽 @tatted_strength @_soxsoul_ 🔥💯💯💯 #soxsoul #motivation #streetworkout
Weight lifting in the morning and cardio/basketball in the evenings. 👌🏻👌🏻💪🏻💦💦🏀🏀 #lafitness #california #meditation #focussed
The one thing I hate about burpees is the wedgies ❌❌❌ Thanks for the work out @ricrod219 💧great way to start Monday 👍🏽 #burpees #burpeessuck  #Monday #Cardio #GymLife #LAFitness #programming
Me and thy enemy. But he’s prospering tonight. Be gone chicken legs #ihatesquats #squats #goldsgym #lafitness
thankfull for another day .todays choices mark tommorow paths its ok to sit and think but now a days peaple wont turn into salt for you. have to pick up where you left off and if the man up stairs still has us here its for a purpose. being quiet dosent make you ignorant we are as ignorant as we choose to be . but not everyone fits the in the same pair of shoes . 
#gym#fitness#fit#waiting#today#tommorow#aesthetic#life#grow#weights#dumbells#crop#what#lift#lifting#plant#pump#reccenter#thankfull#canvise#lafitness
thankfull for another day .todays choices mark tommorow paths its ok to sit and think but now a days peaple wont turn into salt for you. have to pick up where you left off and if the man up stairs still has us here its for a purpose. being quiet dosent make you ignorant we are as ignorant as we choose to be . but not everyone fits the in the same pair of shoes . #gym #fitness #fit #waiting #today #tommorow #aesthetic #life #grow #weights #dumbells #crop #what #lift #lifting #plant #pump #reccenter #thankfull #canvise #lafitness 
Most people come home from work, change into comfy clothes, lay on the couch and turn on some mindless show while relaxing from a long ass day 📺 #ivebeenthere .
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For a long time I was that girl. Now I come home, change into comfy clothes, iced coffee in hand (thank you #McDonald’s 🙏🏻) and get to chat with people who brighten up my day, and I help to brighten there’s! ☀️ .
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And to think— this is work. This can be my freaking career. #winning
I’ll choose helping people over my current job any and everyday. There’s no denying that 😇 .
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What would you choose to do instead of your current job? 🤨
Most people come home from work, change into comfy clothes, lay on the couch and turn on some mindless show while relaxing from a long ass day 📺 #ivebeenthere  . . For a long time I was that girl. Now I come home, change into comfy clothes, iced coffee in hand (thank you #McDonald ’s 🙏🏻) and get to chat with people who brighten up my day, and I help to brighten there’s! ☀️ . . And to think— this is work. This can be my freaking career. #winning  I’ll choose helping people over my current job any and everyday. There’s no denying that 😇 . . What would you choose to do instead of your current job? 🤨
I woke up today feeling exhausted. I really didnt want to do any workouts. So, I skipped the ride and slept in an extra hour. I finally got out of bed and didnt want to swim, but was motivated by another swimmer's consistency at #lafitness so I made the drive down. My shoulders was trashed from several hours of yardwork the day before, but I made it through thanks to the mystery #swimmer

Now, after getting home and doing a couple more hours of yardwork, I have to decide if I want to get that ride in, clean up the mess I left in the garage or go to sleep early.

#paincave #zwift #tacx #garmin #fenix3
I woke up today feeling exhausted. I really didnt want to do any workouts. So, I skipped the ride and slept in an extra hour. I finally got out of bed and didnt want to swim, but was motivated by another swimmer's consistency at #lafitness  so I made the drive down. My shoulders was trashed from several hours of yardwork the day before, but I made it through thanks to the mystery #swimmer  Now, after getting home and doing a couple more hours of yardwork, I have to decide if I want to get that ride in, clean up the mess I left in the garage or go to sleep early. #paincave  #zwift  #tacx  #garmin  #fenix3 
CHEST + BACK + SPINNING
🔥Favorite CHEST exercise: Chest Fly
🔥Favorite BACK exercise: Leverage High Row
⏪⏪⏪⏪⏪⏪ swipe to watch🎥
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#GymTime #BackDay #ChestDay #Fitness #Fitspo #HerbaLife24 #HerbaLifeResults #Progress #Camo #LAFitness
Having fun at different gym while mine is closed for remodeling. Was 205lbs today, felt good, and also repping my gym from back home. #worldgym #fun #gym #train #bodybuilding #grind #diet #nutrition #shoulders #arms #lafitness #california #orangecounty #Irvine #life
One of my favorite back finishes.  I dont go heavy with these. I do a lot of reps with very little rest time! I'm surprised that I am able to stay lean even though I've put on 20lbs! Feeling good with this process!
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#backday #biglats #latpulldown #lafitness #swole #strong #bigback #npc #fitnessmotivation #fitspo #kingsolotransform #fitgoals #fitness #muscle #muscular #trainlikeabeast #trainhard #strength #gymgains #gains #gym #weights #liftweights #ripped #leangains #progress
One of my favorite back finishes. I dont go heavy with these. I do a lot of reps with very little rest time! I'm surprised that I am able to stay lean even though I've put on 20lbs! Feeling good with this process! . . . . #backday  #biglats  #latpulldown  #lafitness  #swole  #strong  #bigback  #npc  #fitnessmotivation  #fitspo  #kingsolotransform  #fitgoals  #fitness  #muscle  #muscular  #trainlikeabeast  #trainhard  #strength  #gymgains  #gains  #gym  #weights  #liftweights  #ripped  #leangains  #progress 
That Late Night Workout . First day with no pain in a month in my recovery time to go full beast mode again!!!
#fitness #recovering #fitfam #gym #lafitness #vibes #nopainnogain #wwehitmeup #wweraw #backday
Follow me @aim_fit_ for more 😺 =========================================== ✴💪✴ Credit: by -  @calimove ❎ Ignore hashtags ❎
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #allenamento #tbh #bar
#barbrothers #musclevideos #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
Follow me @aim_fit_ for more 😺 =========================================== ✴💪✴ Credit: by - @calimove ❎ Ignore hashtags ❎ #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #gym  #igfit  #aesthetics  #allenamento  #tbh  #bar  #barbrothers  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #insaneworkout  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 
Monday Mayhem- Chest + Triceps:
Tricep pushdown 9lb 4x16
Tricep ext facing away 9lb 4x16
Cable flies 4lb 3x8
Cable low pulley 4lb 3x8
Cable chest press 4lb 3x8
Seated dips 20lb 12reps, 40lb 2x8
Decline situps 30 reps
Elliptical 5 min
#bodybuilding #lafitness #weightloss #weightlifting #weightlossjourney #chestandtriceps
🙈 Ooops! A little nipple action 😂 .
Them supps are really kickin in 💪🏼
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#flexing #nippleslips #fitness #biceps #gymrat #bouldershoulder #shoulders #pumped #fitnessmotivation #bodybuilding #bodybuilder #fit #lafitness #instafit #instadaily #instagood #instagram #selfie
A really short video of me trying out the cycling mode in the C-legs. You can change the mode from walking to free swing and even a "user defined" setting. More on changing modes with the @ottobockus_ca app in tomorrow's post!
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#cleg #clegs #ottobock #prostheticlegs #prostheticlimbs #prosthetics #amputeelife #amplife #nolegsnoproblem #nolegsnolimits #lifewithoutlimbs #lifewithoutlimits #legamputee #amputee #amputees #bilateralamputee #doubleamputee #lafitness #cycling
A really short video of me trying out the cycling mode in the C-legs. You can change the mode from walking to free swing and even a "user defined" setting. More on changing modes with the @ottobockus_ca app in tomorrow's post! . . . . #cleg  #clegs  #ottobock  #prostheticlegs  #prostheticlimbs  #prosthetics  #amputeelife  #amplife  #nolegsnoproblem  #nolegsnolimits  #lifewithoutlimbs  #lifewithoutlimits  #legamputee  #amputee  #amputees  #bilateralamputee  #doubleamputee  #lafitness  #cycling 
To Infinity and beyond! Got to test out my calf a bit tonight after #chestworkout and was able to lightly jog for 10 minutes. Gotta keep pushing until I get back into space. Here's to the journey 🏋️🏃 .
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#actor #athlete #superhero #injured #internationalchestday #workout #puttinginwork #action #dc #latino #lafitness #boricua #beastmode #broken #gymlife #hollywood #transformation #tredmill #burningman #exhibit #art #artist
We talk just as much ish as we do lift and we lift a lot lmao!!! Let’s go, but stop sneaking gains in @bperry_fit hit me up on the weekend lmao! Today was #ChestDay #Bench #GymLife #FitFam #StartingToShine #Gainz #EbonyFitness #EbonyFit #LaFitness
Stretch out strap... one of the most overlooked aspects of an athlete ‘s training regimen is improper or insufficient stretching, not only before but also after exercising or competing, and often results in unnecessary injury.
🌟👱‍♀️🤸‍♂️
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#womanworkout #workoutoftheday #legday #workoutmotivation #womanworkoutvideos #healthylifestyle #summer #newjerseyfitgirl #lafitness #bodybuilding #brazilianfunk #bodytransformations #nycfitness #workout #fitmodels #nyc #bodytransformation #nyc #sundayfunday #braziliangirl #bikini #bikinicompetition #functionaltraining #coretraining #speedtraining #abs
Stretch out strap... one of the most overlooked aspects of an athlete ‘s training regimen is improper or insufficient stretching, not only before but also after exercising or competing, and often results in unnecessary injury. 🌟👱‍♀️🤸‍♂️ . . . . . . . #womanworkout  #workoutoftheday  #legday  #workoutmotivation  #womanworkoutvideos  #healthylifestyle  #summer  #newjerseyfitgirl  #lafitness  #bodybuilding  #brazilianfunk  #bodytransformations  #nycfitness  #workout  #fitmodels  #nyc  #bodytransformation  #nyc  #sundayfunday  #braziliangirl  #bikini  #bikinicompetition  #functionaltraining  #coretraining  #speedtraining  #abs 
I'll push myself until i break my self to my limit and u can believe that💪😤👊 #gains #gym #lafitness #motivation #bodybuilding
Worked OFF My Appetite!!! 😩
Lunch For Tomorrow 🤷🏽‍♀️ GN Champions😘‼️
Full Off Of Happiness!!! 🤸🏽‍♂️ Seeing All Of My Girls Level Up And Nail Their Core WorkOuts I Challenged Them All On Tonight👊🏽👏🏾 I'm Super Proud Of Them!!!😁👏🏾👏🏾🤸🏽‍♂️ @godscovergirl_  @trinafelicia  @_spechell , Mrs. Vickie, and 🚨Armani🚨👏🏾👏🏾👏🏾 Love You Ladies!!!! GN😘 "Remember If It Doesn't Challenge You... It Won't Change You‼️"
Worked OFF My Appetite!!! 😩 Lunch For Tomorrow 🤷🏽‍♀️ GN Champions😘‼️ Full Off Of Happiness!!! 🤸🏽‍♂️ Seeing All Of My Girls Level Up And Nail Their Core WorkOuts I Challenged Them All On Tonight👊🏽👏🏾 I'm Super Proud Of Them!!!😁👏🏾👏🏾🤸🏽‍♂️ @godscovergirl_ @trinafelicia @_spechell , Mrs. Vickie, and 🚨Armani🚨👏🏾👏🏾👏🏾 Love You Ladies!!!! GN😘 "Remember If It Doesn't Challenge You... It Won't Change You‼️"
Very Light bench day for sure! 4x8 @ 231 Bench. Then 3x8 @ 160 incline. I thought the incline was in fast forward at first. ———————————————————————
Check out @ironrebel for some cool gear, use my code ‘KenC10’ for 10% off!
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#powereating #powerlifter #powerlifting #powerlift #pwrlift #pwrlft #squats #squat #deadlift #deadlifts #bench #benchpress #fit #fitness #gym #gymrat #gymlife #lafitness #gettingstronger #bodybuilding #instafit #220 #igfitness #beast #beastmode #orange #getstrong #ironrebel #ironrebelambassador
Very Light bench day for sure! 4x8 @ 231 Bench. Then 3x8 @ 160 incline. I thought the incline was in fast forward at first. ——————————————————————— Check out @ironrebel for some cool gear, use my code ‘KenC10’ for 10% off! ——————————————————————— #powereating  #powerlifter  #powerlifting  #powerlift  #pwrlift  #pwrlft  #squats  #squat  #deadlift  #deadlifts  #bench  #benchpress  #fit  #fitness  #gym  #gymrat  #gymlife  #lafitness  #gettingstronger  #bodybuilding  #instafit  #220  #igfitness  #beast  #beastmode  #orange  #getstrong  #ironrebel  #ironrebelambassador 
Decided to hit the gym after a 16 hour shift today. #StayReady #StayWoke #BadGuysDontPlayFair 
I was able to put up some good weight.
#bluelineflex #fitcops #thinblueline #backtheblue #fitbychoice #fitness #benchpress #grind #swoldiernation #hoeready #imsoalpha #lafitness #fitforduty #hardwork
Today was #ChestDay but the arms were doing the work 😂 I know, lame lmao! We still got it hahaha! #ChestDay #Bench #GymLife #FitFam #StartingToShine #Gainz #EbonyFitness #EbonyFit #LaFitness
Happy Motivational Monday Ya'll! 
Once you find your passionate about, work hard everyday. Even once you achieve your goals, work even harder like you haven't achieved it yet. Because the sky is the limit to what you can achieve in your life as long you're willing to put in the work! GRIND TODAY FOR A BETTER TOMORROW!!
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#marksme #nopainnogain💪 #SLG #TeamSmee #hardworkpaysoffs #hardwork #Nannahbear #gymlife💪 #gymlifestyle #gains #gainsfordays💪 #neverretreatneversurrender #outlawworldwide  #OutlawLife #BeAnOutlaw #chasethepump #summertime #youvsyou #howbaddoyouwantit💪 #lafitness #inspire #motivate #nothingbeatshardwork #wristwraps #outlaw #gohardgohome @redcon1 -Smee
Happy Motivational Monday Ya'll! Once you find your passionate about, work hard everyday. Even once you achieve your goals, work even harder like you haven't achieved it yet. Because the sky is the limit to what you can achieve in your life as long you're willing to put in the work! GRIND TODAY FOR A BETTER TOMORROW!! . . . . . #marksme  #nopainnogain 💪 #SLG  #TeamSmee  #hardworkpaysoffs  #hardwork  #Nannahbear  #gymlife 💪 #gymlifestyle  #gains  #gainsfordays 💪 #neverretreatneversurrender  #outlawworldwide  #OutlawLife  #BeAnOutlaw  #chasethepump  #summertime  #youvsyou  #howbaddoyouwantit 💪 #lafitness  #inspire  #motivate  #nothingbeatshardwork  #wristwraps  #outlaw  #gohardgohome  @redcon1 -Smee
Porque lo que viene te dejará 😲🤭😏sino que lo diga Laura 💪 y tu quieres asesorías personales (Planes de Entrenamiento, plan de nutrición balanceada) escríbeme al; franco.ptrainer@gmail.com 🇦🇷✅ Whatsapp +5491160028101💪🏻
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-Pérdida de grasa.
-Aumentó de masa muscular.
-Acondicionamiento fisico.
-Objetivos específicos y personalizados.
-Nutrición Deportiva. -Sin dietas locas ni magias. 🎖🏅Personal Trainer Certified by The IFBB and Venezuelan Bodybuilding

#francopersonaltrainer #ifbb #menphysique #miami #argentina #Fitnesscoach #fitness #soyfiter #somosfiter #onlinecoach #trainer #buenosaires #rosario #muscle #dieta #personaltrainer #bsas #funcionaltraining #lafitness #megatlon #muscle #bodybuilding #fitnessmotivation #aesthetic #córdoba #atlethe #transformation #bikini
Porque lo que viene te dejará 😲🤭😏sino que lo diga Laura 💪 y tu quieres asesorías personales (Planes de Entrenamiento, plan de nutrición balanceada) escríbeme al; franco.ptrainer@gmail.com 🇦🇷✅ Whatsapp +5491160028101💪🏻 . -Pérdida de grasa. -Aumentó de masa muscular. -Acondicionamiento fisico. -Objetivos específicos y personalizados. -Nutrición Deportiva. -Sin dietas locas ni magias. 🎖🏅Personal Trainer Certified by The IFBB and Venezuelan Bodybuilding #francopersonaltrainer  #ifbb  #menphysique  #miami  #argentina  #Fitnesscoach  #fitness  #soyfiter  #somosfiter  #onlinecoach  #trainer  #buenosaires  #rosario  #muscle  #dieta  #personaltrainer  #bsas  #funcionaltraining  #lafitness  #megatlon  #muscle  #bodybuilding  #fitnessmotivation  #aesthetic  #córdoba  #atlethe  #transformation  #bikini 
Working on a pic and bio for a #fitnessevent I’ll be teaching #pilates at...been a long time since I did any type of #modeling 🤪 Now for the bio. How long should it be?

#fitness 
#groupfitness 
#groupfitnessinstructor 
#lafitness 
#healthy 
#healthylifestyle 
#yourhealthisyourwealth 
#doitforyou 
#getmoving 
#positivevibes 
#arbonne
#arbonne30 
#energy 
#temecula
#menifee 
#murrieta 
#lakeelsinore 
#perris
#wildomar
#lakeperris
Today was #ChestDay but the pyramid was not friendly today! We still got it, but it wasn’t pretty hahaha! #ChestDay #Bench #GymLife #FitFam #StartingToShine #Gainz #EbonyFitness #EbonyFit #LaFitness
- Go to school, get a job, OR hustle and get a Rolls Royce #flexbitch #780creditscore #sauna #dripsession #lafitness #iworkout #bundleboy #kinglee #10x
You Can't #TransformTuesday's If You Don't Put In The Work😳✊🏾💯‼️
Bring Me The Body.. And I'll Handle The Rest!!!!
#No Days Off💯 ✊🏾 @_spechell •
#Creator Of Curves⌛️🍑
• 💥💥 Open Sessions #Group Sessions
(3-5 Ladies) Get Your Squad Together and Come See Me☺️
Rule #1 In Fitness NEVER Skip A Monday💯
#FullBodyBurn🔥
#NoEquipmentNeeded
#CreatorOfCurves
#BodySculpting
#WeWerking
#CoachChandra ‼️Join Us Every Monday at 6:15pm or 7:00PM For Make It Happen Monday's 👊🏽‼️
No Excuses‼️
You Can't #TransformTuesday 's If You Don't Put In The Work😳✊🏾💯‼️ Bring Me The Body.. And I'll Handle The Rest!!!! #No  Days Off💯 ✊🏾 @_spechell • #Creator  Of Curves⌛️🍑 • 💥💥 Open Sessions #Group  Sessions (3-5 Ladies) Get Your Squad Together and Come See Me☺️ Rule #1  In Fitness NEVER Skip A Monday💯 #FullBodyBurn 🔥 #NoEquipmentNeeded  #CreatorOfCurves  #BodySculpting  #WeWerking  #CoachChandra  ‼️Join Us Every Monday at 6:15pm or 7:00PM For Make It Happen Monday's 👊🏽‼️ No Excuses‼️
So used to the dumbells, felt good hitting up the incline bench press again. Busted out the chest workout with @joseph_reynosopt 💪👍
#lafitness #chestday #lifestyle #motivation #ambition #dedication #routine #progress #alwaysimproving #thatburntho #workhard #gymlife #sweatyaf #fatigued #keepgoing #noodlearms #😵💪
😎 así como que no me doy cuenta... #lafitness #pinkvictoriassecret #green
At the Lincoln Park summer festival show 2018... Old School!!! @trixie_gogo ♠️🔶♠️🔶💯🇲🇽😈😎
Support The Instagram @coupdeville1
#OLDSCHOOLRIDERSMC #harleydavidson #lincolnparksummerfestival2018 #motavation #westcoast #family #sexy #goodvibes #lafitness #love4thestreetsevents #chicano #losangeles #selfie #love #lowriders #chicana #relationshipgoals #lifestyle #motorcycle #workout #fitness #hardwork #tattoosociety #urbanink #latina #explore #spartanrace #model #inked #tattoos
At the Lincoln Park summer festival show 2018... Old School!!! @trixie_gogo ♠️🔶♠️🔶💯🇲🇽😈😎 Support The Instagram @coupdeville1 #OLDSCHOOLRIDERSMC  #harleydavidson  #lincolnparksummerfestival2018  #motavation  #westcoast  #family  #sexy  #goodvibes  #lafitness  #love4thestreetsevents  #chicano  #losangeles  #selfie  #love  #lowriders  #chicana  #relationshipgoals  #lifestyle  #motorcycle  #workout  #fitness  #hardwork  #tattoosociety  #urbanink  #latina  #explore  #spartanrace  #model  #inked  #tattoos 
Ran into two good dudes at the gym tonight! Not often I get to run into my employees at the gym anymore. Grateful these guys are on the @twincitieslivewell #squad with the rest of us! Still hiring one more, DM me for me info. #mattybgnc
Ran into two good dudes at the gym tonight! Not often I get to run into my employees at the gym anymore. Grateful these guys are on the @twincitieslivewell #squad  with the rest of us! Still hiring one more, DM me for me info. #mattybgnc 
Had a couple of setback time to push myself to the max giving up it’s not an option! 💪🏽 #fitness #cardio #workout #gymlife #lifefitness #lafitness
And here, ladies and gentlemen, we have my back rolls. Lmao, my back fat has been the hardest thing to get rid of and even tho I love working out my back muscles, it's still nowhere near where I want it to be. I guess I have to be honest with myself and accept the fact that they might be forever a part of me 😂😭😭😭
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.#transformation #weightloss #weightlosstransformation #fatloss #losingweight #fatloss #motivation #gym #gymrat #gymlife #LAFitness #gettingfit #fitness #girlsthatlift #girlswholift #bodypositivity #gains #fitfam #fitspo #fitspiration #chickswholift #bodybuilding #weighttraining #weightlifting #health #lifting #weightlossmotivation #weightlossjourney #peachy #🍑
And here, ladies and gentlemen, we have my back rolls. Lmao, my back fat has been the hardest thing to get rid of and even tho I love working out my back muscles, it's still nowhere near where I want it to be. I guess I have to be honest with myself and accept the fact that they might be forever a part of me 😂😭😭😭 . . . . . . . . . . . . . . . . . . . . . . . .#transformation  #weightloss  #weightlosstransformation  #fatloss  #losingweight  #fatloss  #motivation  #gym  #gymrat  #gymlife  #LAFitness  #gettingfit  #fitness  #girlsthatlift  #girlswholift  #bodypositivity  #gains  #fitfam  #fitspo  #fitspiration  #chickswholift  #bodybuilding  #weighttraining  #weightlifting  #health  #lifting  #weightlossmotivation  #weightlossjourney  #peachy  #🍑
Our post class selfie 🤳🏾 at @lafitness.  Now that he can walk, he won’t stay still long enough for us to get a nice picture. 🤷🏽‍♀️ ________________________________________________________ #fitfamily #workout #healthyisthenewskinny #exercise #gethealthy #gymlife #healthylifestyle #lafitness #progressnotperfection #bootcamp #cookiemonster #addictedtosweets #fatburningworkout #nopainnogain #fitish #fitmom #healthy #healthyforhim #trainthemyoung
Our post class selfie 🤳🏾 at @lafitness. Now that he can walk, he won’t stay still long enough for us to get a nice picture. 🤷🏽‍♀️ ________________________________________________________ #fitfamily  #workout  #healthyisthenewskinny  #exercise  #gethealthy  #gymlife  #healthylifestyle  #lafitness  #progressnotperfection  #bootcamp  #cookiemonster  #addictedtosweets  #fatburningworkout  #nopainnogain  #fitish  #fitmom  #healthy  #healthyforhim  #trainthemyoung 
Back has never been my strong point but working on it 💪🏾
Back has never been my strong point but working on it 💪🏾
Im starting a 3 day eat and think clean challenge! This is a great way to try out what it's like to be one of my clients for 3 days! •
I have 10 spots open and would like to offer you the opportunity to be one of them and bring anyone along with you. •
It starts on WEDNESDAY and it's only $20 local and $25 for out of state.

What's needed:
Your decision that it's time to CHANGE!

Package includes:
🔹Accountability
🔹Meal plan/snack sheet
🔹UNLIMITED workouts (If out of state or can't make it to facility, workouts will be sent)
🔹Love and Support
🔹Clients average losing 2-4lbs in 3 days

Say IM IN BELOW
Im starting a 3 day eat and think clean challenge! This is a great way to try out what it's like to be one of my clients for 3 days! • I have 10 spots open and would like to offer you the opportunity to be one of them and bring anyone along with you. • It starts on WEDNESDAY and it's only $20 local and $25 for out of state. What's needed: Your decision that it's time to CHANGE! Package includes: 🔹Accountability 🔹Meal plan/snack sheet 🔹UNLIMITED workouts (If out of state or can't make it to facility, workouts will be sent) 🔹Love and Support 🔹Clients average losing 2-4lbs in 3 days Say IM IN BELOW
🔸Shoulder press: do not drop your elbows all the way down, stop around a 90 degree angle it keeps the tension in your mid delt. Don’t forget to breath!!
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🔸Cable rope pullback: works your rear delts so good! Keep a good posture, do not overextend your range of motion when pulling back. •
🔸Single-armed cable lat pull down: make that mind to muscle connection! Your mind is in control of your muscle movement. •
🔸Lat-pull down: this one and the following workout on the cable are similar however I love the cable one way more. Get that full range of motion in both. Chest up head forward. The negative movements in back workouts are just as vital as the positive movements. DO NOT rush any movements! Keep it controlled and steady.
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#gym #health #gymlife #gymrat #gymmotivation #lafitness #fontana #inlandempire #training #personaltrainer #motivation #losangeles #legday #gymsharkwomen #fitness
🔸Shoulder press: do not drop your elbows all the way down, stop around a 90 degree angle it keeps the tension in your mid delt. Don’t forget to breath!! • 🔸Cable rope pullback: works your rear delts so good! Keep a good posture, do not overextend your range of motion when pulling back. • 🔸Single-armed cable lat pull down: make that mind to muscle connection! Your mind is in control of your muscle movement. • 🔸Lat-pull down: this one and the following workout on the cable are similar however I love the cable one way more. Get that full range of motion in both. Chest up head forward. The negative movements in back workouts are just as vital as the positive movements. DO NOT rush any movements! Keep it controlled and steady. • • • • #gym  #health  #gymlife  #gymrat  #gymmotivation  #lafitness  #fontana  #inlandempire  #training  #personaltrainer  #motivation  #losangeles  #legday  #gymsharkwomen  #fitness 
4 Sets: •
🔸Box jumps 15 reps: Make sure your knees are not bending inward or collapsing when landing and your toes are pointed forward. •
🔸High-step up 12 reps: try not to push off from the ground as much as you can. Keep all the weight while going up into your HEEL never your toe. Higher step ups require more balance and more muscle play. •
🔸Squat Jump 20 reps: push through your toes and sit back into the squat while keeping your core tight and engaged. •
🔸Single-legged Romanian deadlift w/dumbbell 12 reps: keep your knee slightly bent & your shoulders back and the dumbbell close to your body. The movement is all through your hips and NEVER your back. Keep your weight on your heel. —————— •
🔸5 pyramid sets (Start light and gradually increase the weight) on the squat rack. I start off with 15lbs on each side at 20 reps and keep adding weight while lowering the amount of reps. •
⚠️TIP: Most of the time your weight should be kept in your heel and not your toes when it comes to leg workouts excluding jumping squats.
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#gym #health #gymlife #gymrat #gymmotivation #lafitness #fontana #inlandempire #training #personaltrainer #motivation #losangeles #legday #gymsharkwomen #fitness
4 Sets: • 🔸Box jumps 15 reps: Make sure your knees are not bending inward or collapsing when landing and your toes are pointed forward. • 🔸High-step up 12 reps: try not to push off from the ground as much as you can. Keep all the weight while going up into your HEEL never your toe. Higher step ups require more balance and more muscle play. • 🔸Squat Jump 20 reps: push through your toes and sit back into the squat while keeping your core tight and engaged. • 🔸Single-legged Romanian deadlift w/dumbbell 12 reps: keep your knee slightly bent & your shoulders back and the dumbbell close to your body. The movement is all through your hips and NEVER your back. Keep your weight on your heel. —————— • 🔸5 pyramid sets (Start light and gradually increase the weight) on the squat rack. I start off with 15lbs on each side at 20 reps and keep adding weight while lowering the amount of reps. • ⚠️TIP: Most of the time your weight should be kept in your heel and not your toes when it comes to leg workouts excluding jumping squats. • • • • #gym  #health  #gymlife  #gymrat  #gymmotivation  #lafitness  #fontana  #inlandempire  #training  #personaltrainer  #motivation  #losangeles  #legday  #gymsharkwomen  #fitness