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VIDA took over Ruby Hill this evening and it felt great to be back on the bike! 
#vidamtbseries #ownyouradventure #ladyshred #ownyourride #yetibeti #yeticycles #ergonbike #ergonwomen #SMITHwomen #smithoptics #notubes #skratchlabs #wildbalance #shredly
This eveningโ€™s @ridethetetons Lady Shred was one for the books! You know itโ€™s epic when you run out of daylight, come up with some hit songs involving moose and bears, and end up with bugs in your teeth. Thanks @ddwyer and @erinmcfarlane8 for an awesome ride!! ๐Ÿ”๐Ÿšฒ๐Ÿ’ฅ .
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#ridethetetons #phillipsridge #mtb #goldenhour #pamplemousse #sistersofdirt #ladyshred #ridetetondirt #wyoming
SHUT THE FRONT DOOR!! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
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@redbull is bringing Professional Motocross racer Tarah Gieger to @thedreamroll September 22nd! 
Learn wheelies and dirtbike tricks from this badass during the @dirt.astic clinics! .

1: Sign up for The Dream Roll at Dreamroll.com 
2: Sign up for skills clinics at DIRTastic.com!
3: Tag/tell all your (girl)friends who ride dirtbikes that they need to sign up too! ๐Ÿ“ท: @tanneryeagerphoto 
@thedreamroll #thedreamroll #dirtastic #ladybraap #ladyshred #pnwmoto
SHUT THE FRONT DOOR!! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป . @redbull is bringing Professional Motocross racer Tarah Gieger to @thedreamroll September 22nd! Learn wheelies and dirtbike tricks from this badass during the @dirt.astic clinics! . 1: Sign up for The Dream Roll at Dreamroll.com 2: Sign up for skills clinics at DIRTastic.com! 3: Tag/tell all your (girl)friends who ride dirtbikes that they need to sign up too! ๐Ÿ“ท: @tanneryeagerphoto @thedreamroll #thedreamroll  #dirtastic  #ladybraap  #ladyshred  #pnwmoto 
I have so much love and space on my heart for these women & this community ๐Ÿ’— Check out a VIDA or COMBA ride or event near you! Youโ€™ll be happy you did!! #vidamtbseries #ownyouradventure #ladyshred #ownyourride #yetibeti #yeticycles #vittoriatires #ergonbike #ergonwomen #noosayoghurt #SMITHwomen #smithoptics #notubes #skratchlabs #wildbalance #shredly
Clearly @bikeninjak needs to work on his camouflage and I need to work on my shirt coordination. #needanmrpshirt #mtb #mrpribbon still rocks when you canโ€™t shred #mtblife #mtblifestyle #ladyshred #falldowngoboom #playinginthedirt #skratchlabs #ergonwomen can still work on progression off the bike @vidamtbseries #smithoptics casual eyewear still cool off the bike
Another awesome day at the @utaholympicpark on the @progressionairbags! @ecrosb87 goin for double underflip! #teamutah #teamutahsnowboarding #snowboarding #snow #summer #utah #progression #doubles #womensnowboarding #ladyshred
#TuesdayTechTalk ๐Ÿ’œ Are you running tubeless tires on your rig? In the last several yeas tubeless tires have taken over the biking world. Theyโ€™re lighter, give you more surface contact with the trail, have fewer flats, and can be more comfortable for the ride. They can be a bit tricky to set up though, so hereโ€™s a few tips to help. ๐Ÿค—
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1. Use tubeless or tubeless ready tires and rims. While your friend/SO may swear that converting traditional tires/rims is possible, youโ€™ll save yourself a lot of frustration by starting with the right product. (Vida Fave: we love @vittoriatires for our setups!) ๐Ÿšฒ
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2. Spray the tire and rim with soapy water to help the tire snap into place easier and at a lower pressure. .
3. Start with a quality sealant (@stansnotubes is a definite must!). Know your conditions and how often you need to add sealant- dryer climates may need it more often. And donโ€™t forget to check for the occasional #stanimal that might build up in your tube! ๐ŸŒ
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๐Ÿ“ธ @natalierstarr .
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#vidamtb #vittoria #ladyshred #ownyourride #yeticycles #yetibeti #notubes #foxmtb #SMITHwomen #ridefox #skratchlabs #endurobites #wildbalance #twinsix #smith #shredly

@vidamtbseries @yeticycles @foxmtb @smithoptics @fox @team_yetibeti @skratchlabs @endurobites @wildbalance @twinsix @shredly
#TuesdayTechTalk  ๐Ÿ’œ Are you running tubeless tires on your rig? In the last several yeas tubeless tires have taken over the biking world. Theyโ€™re lighter, give you more surface contact with the trail, have fewer flats, and can be more comfortable for the ride. They can be a bit tricky to set up though, so hereโ€™s a few tips to help. ๐Ÿค— . 1. Use tubeless or tubeless ready tires and rims. While your friend/SO may swear that converting traditional tires/rims is possible, youโ€™ll save yourself a lot of frustration by starting with the right product. (Vida Fave: we love @vittoriatires for our setups!) ๐Ÿšฒ . 2. Spray the tire and rim with soapy water to help the tire snap into place easier and at a lower pressure. . 3. Start with a quality sealant (@stansnotubes is a definite must!). Know your conditions and how often you need to add sealant- dryer climates may need it more often. And donโ€™t forget to check for the occasional #stanimal  that might build up in your tube! ๐ŸŒ . . ๐Ÿ“ธ @natalierstarr . . #vidamtb  #vittoria  #ladyshred  #ownyourride  #yeticycles  #yetibeti  #notubes  #foxmtb  #SMITHwomen  #ridefox  #skratchlabs  #endurobites  #wildbalance  #twinsix  #smith  #shredly  @vidamtbseries @yeticycles @foxmtb @smithoptics @fox @team_yetibeti @skratchlabs @endurobites @wildbalance @twinsix @shredly
The tiniest of tiny bone chip of the index finger. #flipsideofmtb #poorphalange #justsaynoavulsion #ladyshred #woulddoitallagain
MARK YOUR CALENDARS! Only 12 days until our biggest sale of the year! #howfarwillyoutravelforskhoop
Tuesdays are for ๐ŸŒฎ๐ŸŒฎ then trails then ๐ŸŒฎ๐ŸŒฎ again.
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#tacotuesday #ladyshred #fruitafattirefestival
"Every day on your bike can be a learning experience, and it can take you to the most amazing places in the world. Itโ€™s a tool for exploration and community. Liz Cunningham spoke with us recently about her coaching and learning philosphies when it comes to riding in dirt [โฌ†๏ธbio for more]. "If theyโ€™ve never been on a mountain bike, most peopleโ€™s biggest fear is braking, because theyโ€™re heard horror stories of people grabbing their front brake and going over the bars, and theyโ€™re afraid of rocks." โ›ฐ#rg @long_live_lemon ๐Ÿ“ท: @mattsprenger
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#ladyshred #colorado #winterpark #spaceape #parklaps #singletrack #ridebikesbehappy #ownyourride #trainforwhatyoulove #mtbcoach
"Every day on your bike can be a learning experience, and it can take you to the most amazing places in the world. Itโ€™s a tool for exploration and community. Liz Cunningham spoke with us recently about her coaching and learning philosphies when it comes to riding in dirt [โฌ†๏ธbio for more]. "If theyโ€™ve never been on a mountain bike, most peopleโ€™s biggest fear is braking, because theyโ€™re heard horror stories of people grabbing their front brake and going over the bars, and theyโ€™re afraid of rocks." โ›ฐ#rg  @long_live_lemon ๐Ÿ“ท: @mattsprenger โ€ข โ€ข โ€ข โ€ข #ladyshred  #colorado  #winterpark  #spaceape  #parklaps  #singletrack  #ridebikesbehappy  #ownyourride  #trainforwhatyoulove  #mtbcoach 
@hb.and.t_racing enjoyed a weekend off of racing to get sendy over some jumps ๐Ÿค˜๐Ÿผ๐Ÿ˜†
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@alpinestars #alpinestars @onzatires #onzatires @novatecwheels #novatecwheels @htcomponents #htcomponents @smaniesaddles #smaniesaddles @joesnoflats #joesworld #joesnoflats @thegravitybrewing #fueledbygravity #ladyshred
Sometimes you just gotta set the timer and posey-pose it up for an MTB self-portrait ๐Ÿ˜†
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This is a snap from my super-fun solo shred a couple weeks back.
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I explored some new-to-me trails and didn't even get lost once! (People who know me personally will be shocked: I could get lost in  a paper bag!)
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Sometimes you just gotta set the timer and posey-pose it up for an MTB self-portrait ๐Ÿ˜† โ€ข This is a snap from my super-fun solo shred a couple weeks back. โ€ข I explored some new-to-me trails and didn't even get lost once! (People who know me personally will be shocked: I could get lost in a paper bag!) โ€ข
Therapy by Mother Nature! Not easy work. Lol. Root veggies as ordered by my badass Acupuncturist who is healing my emotions and my bones!
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#healingiswork #mtb #ladyshred #mtblifestyle #wholeistic #mtbladies #falldowngoboom #missingmybike #ergonwomen #vidamtb @thegearjct @handupgloves @industry_nine @yeticycles @smithoptics
That feeling of hitting a new gap for the first time! Seriously, nothing is better than this, especially when you land it buttery smooth in the sweet spot. This is Cruel and Unusual at Trestle, and itโ€™s my new favorite jump.

Thanks to @kristine_krauss for getting the vid, and hoping that I was pedaling hard enough ;)
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@alpinestars #alpinestars @onzatires @novatecwheels @htcomponents @smaniesaddles @joesnoflats @canfieldbrothers @deitycomponents #onzatires #novatecwheels #htcomponents #smaniesaddles #joesworld #joesnoflats #canfieldjedi #deitycomponents @thefixbikes #thefixbikeshop @dirtlabs.suspension #dirtlabs @fox #ridefox @fiveten_bike #fiveten @thegravitybrewing #fueledbygravity #gravitybrewing #mtb #ladyshred #trestlebikepark #womenwhoshred #dh
That feeling of hitting a new gap for the first time! Seriously, nothing is better than this, especially when you land it buttery smooth in the sweet spot. This is Cruel and Unusual at Trestle, and itโ€™s my new favorite jump. Thanks to @kristine_krauss for getting the vid, and hoping that I was pedaling hard enough ;) ๐Ÿป - - @alpinestars #alpinestars  @onzatires @novatecwheels @htcomponents @smaniesaddles @joesnoflats @canfieldbrothers @deitycomponents #onzatires  #novatecwheels  #htcomponents  #smaniesaddles  #joesworld  #joesnoflats  #canfieldjedi  #deitycomponents  @thefixbikes #thefixbikeshop  @dirtlabs.suspension #dirtlabs  @fox #ridefox  @fiveten_bike #fiveten  @thegravitybrewing #fueledbygravity  #gravitybrewing  #mtb  #ladyshred  #trestlebikepark  #womenwhoshred  #dh 
Cheesin' for a reason ๐Ÿง€ Why did Ninja Instructor @hannahandvannah give up her 9 to 5, sell all her worldly possessions and move into a van with her best bud, Bud? Head to the link in profile for her spotlight by @josiebikelife! 
#ridelikeaninja #ladyshred #vanlife
Cheesin' for a reason ๐Ÿง€ Why did Ninja Instructor @hannahandvannah give up her 9 to 5, sell all her worldly possessions and move into a van with her best bud, Bud? Head to the link in profile for her spotlight by @josiebikelife! #ridelikeaninja  #ladyshred  #vanlife 
Aspen gold from the @vidamtbseries Snowmass clinic ๐Ÿ˜
Aspen gold from the @vidamtbseries Snowmass clinic ๐Ÿ˜
Where are your summer adventures taking you? Close to home or far, far away? Here, some lady shredders from @girlswithgritnw take a break to brush up their skills during a clinic at Tiger Mountain. ๐Ÿ“ท @shannonmahre @evo @julianabicycles @smithoptics @superfeet #ladyshred #neverstoplearning
Where are your summer adventures taking you? Close to home or far, far away? Here, some lady shredders from @girlswithgritnw take a break to brush up their skills during a clinic at Tiger Mountain. ๐Ÿ“ท @shannonmahre @evo @julianabicycles @smithoptics @superfeet #ladyshred  #neverstoplearning 
Why not? 
The early bird $149 Spring Unguided pass will not be on sale for much longer. Treat yo self! (42 days to partner ski areas, a $39 Heli drop, 17 Unguided days to the ski area and more!) It is like a shot ski a little scary and a lot of fun. #silvertonmtn #silvertonmountain #silvertoncolorado #colorado #ikonpass #epicpass #ladyshred
I guess Iโ€™ve been doing this for a while now and I just stood on a class 2 rapid. Proud of myself in this random sport that I love!
I guess Iโ€™ve been doing this for a while now and I just stood on a class 2 rapid. Proud of myself in this random sport that I love!
Picking the perfect lines while sending Porcelain Pot to Coral Creek. @ronjonp skipping the hard learned lessons-going straight to shredder! #ladyshred #sendit #bornnatural #mountainbike #coralcreek #womenwhoride
These smiles represent a glorious day of trail shredding splendor. 
#ridebikesbehappy #ridewithstyle #howweliv #lifepoints
New rubber and a day off, doesn't get much better than that! Played Stravasshole on my hot solo ride today, skipping all the good photo op spots for this selfie because they were all on segments! Every now and again, I feel like I have something to prove, if only to myself on my less-trafficked hood trails. Don't worry, I'm only a dick when I ride alone. ๐Ÿ˜‚ Not as fast as I'd like to be, but that's why we push ourselves, right? ๐Ÿ˜
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#stravasshole #ownyourride #ladyshred #vidamtb #ferdagirls #girlsjustwannahavefun #ridelikeagirl #girlpower #ridebikesbehappy #thatswhatsheshred #doyouevenridebro #mtb #mountainbiking #dirtlife #getoutandride #happytrails #sisterhoodofshred #dirtbagdarling #radgirlslife #outdoorwomen #mountaingirls #wildernessbabes #wildernessculture #alwaysgo #getoutstayout #optoutside #sheadventures #gofarfeelgood #trestlebikepark #thisalpinelife
New rubber and a day off, doesn't get much better than that! Played Stravasshole on my hot solo ride today, skipping all the good photo op spots for this selfie because they were all on segments! Every now and again, I feel like I have something to prove, if only to myself on my less-trafficked hood trails. Don't worry, I'm only a dick when I ride alone. ๐Ÿ˜‚ Not as fast as I'd like to be, but that's why we push ourselves, right? ๐Ÿ˜ . . . . . #stravasshole  #ownyourride  #ladyshred  #vidamtb  #ferdagirls  #girlsjustwannahavefun  #ridelikeagirl  #girlpower  #ridebikesbehappy  #thatswhatsheshred  #doyouevenridebro  #mtb  #mountainbiking  #dirtlife  #getoutandride  #happytrails  #sisterhoodofshred  #dirtbagdarling  #radgirlslife  #outdoorwomen  #mountaingirls  #wildernessbabes  #wildernessculture  #alwaysgo  #getoutstayout  #optoutside  #sheadventures  #gofarfeelgood  #trestlebikepark  #thisalpinelife 
Weekend rides get me through the week. ๐Ÿ“ท: @schwarckphoto 
#crestedbutte #colorado #singletrack #vidamtb #ladyshred #ownyourride #yaybikes #rideyourbike #mtb #sunset #kickaxis #shredly #adventureinstyle #getoutside
I have a plethora of pictures from this past weekend's GGR'S annual women's weekend in Big Bear. Here are a few #GGR #girlzgoneriding #kaliprotectives #ridepetalpower #mtngemsjewelry #womenscycling #mountainbiking #morewomenonbikes #mountainbike #mtb #mtblife #ladyshred #rimnordic
All packed up and ready to go! Nothing like a hiking trip to Sweden to finish off a great Summer!
All packed up and ready to go! Nothing like a hiking trip to Sweden to finish off a great Summer!
A mid ride snack break is essential ๐Ÿช๐ŸŒฏ๐Ÿฅ“๐Ÿฅ‘๐Ÿ•๐ŸŽ photo by @ryansalmphotography โ€ข
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#playwild #wildrye #outdoorwomen #getoutside #exploremore #sheexplores #getoutstayout #modernoutdoorswoman #radgirlscollective #wildernessvibes #campvibes #adventureculture #shejumps #yetibeti #ladyshred #livewylder #sisterhoodofshred #goatworthy #rei1440project #meetthemoment #forceofnature #mtb #ridelikeagirl #whatsworthit
A mid ride snack break is essential ๐Ÿช๐ŸŒฏ๐Ÿฅ“๐Ÿฅ‘๐Ÿ•๐ŸŽ photo by @ryansalmphotography โ€ข โ€ข โ€ข โ€ข #playwild  #wildrye  #outdoorwomen  #getoutside  #exploremore  #sheexplores  #getoutstayout  #modernoutdoorswoman  #radgirlscollective  #wildernessvibes  #campvibes  #adventureculture  #shejumps  #yetibeti  #ladyshred  #livewylder  #sisterhoodofshred  #goatworthy  #rei1440project  #meetthemoment  #forceofnature  #mtb  #ridelikeagirl  #whatsworthit 
I love leading my @wrc_ladies_mtb_ rides on Sunday when Iโ€™m in town. I meet such amazing women every time and itโ€™s the highlight of my week for sure! Thanks Leslie for the great shot on NTM yesterday ๐Ÿ’• #ladyshred
I love leading my @wrc_ladies_mtb_ rides on Sunday when Iโ€™m in town. I meet such amazing women every time and itโ€™s the highlight of my week for sure! Thanks Leslie for the great shot on NTM yesterday ๐Ÿ’• #ladyshred 
Awesome day riding at Mont Sainte Anne, finishing with the World Cup course. This is one of the sections I actually could ride, the long rock gardens/slabs are way less scary to me than the high speed sections! ๐Ÿ˜…๐Ÿ˜†๐Ÿค”๐Ÿ˜ƒ
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#illneverbeapro #steep #endlessrocks #worldcupcourse #msa #dh #dhmtb #downhill #mtb #montsainteanne #montsaintanne #mountainbiking #geometronbikes #geometron #ridelikeagirl #nicolaibikes #singlecrown #girlslovemtb #twcweride #ladyshred #chicksthatshred #mtbgirl #mtblife #soenduro #outsideisfree #rockgarden #rocks
Awesome day riding at Mont Sainte Anne, finishing with the World Cup course. This is one of the sections I actually could ride, the long rock gardens/slabs are way less scary to me than the high speed sections! ๐Ÿ˜…๐Ÿ˜†๐Ÿค”๐Ÿ˜ƒ . . . . . #illneverbeapro  #steep  #endlessrocks  #worldcupcourse  #msa  #dh  #dhmtb  #downhill  #mtb  #montsainteanne  #montsaintanne  #mountainbiking  #geometronbikes  #geometron  #ridelikeagirl  #nicolaibikes  #singlecrown  #girlslovemtb  #twcweride  #ladyshred  #chicksthatshred  #mtbgirl  #mtblife  #soenduro  #outsideisfree  #rockgarden  #rocks 
Anita absolutely smashing #thefuzz during our skills clinic on the weekend ๐Ÿค˜๐Ÿผ๐Ÿ‘Œ๐Ÿฝ These bridges are terrifying so itโ€™s so cool to see people stepping up and hitting them! @mandamonk giving some last minute coaching on the way down #sostoked #awesomework #shredder
Anita absolutely smashing #thefuzz  during our skills clinic on the weekend ๐Ÿค˜๐Ÿผ๐Ÿ‘Œ๐Ÿฝ These bridges are terrifying so itโ€™s so cool to see people stepping up and hitting them! @mandamonk giving some last minute coaching on the way down #sostoked  #awesomework  #shredder 
My highlight of Leadville race weekend was hanging out with this science nerd/cat lover/mountain biking crusher/CZ Racing teamie @amy.and.oliver - we giggled a lot together in the middle of the race (1 of the guys we were riding with got annoyed with dudes who kept drafting on our pack without pulling, then as we rolled into the aid station said: โ€œwhatever, at least we get to roll through here with the ladiesโ€ & moments later the crowd burst out cheering for us like crazy). It was my 1st race getting to ride with a gal teammate! Felt so tough & intimidating in our matching kits! Also, we went on a super fun pre-race spin the day before, got caught in some serious hail, washed our bikes at the car wash, and drank hot chocolate made by @artec_rn in my Guinness van
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#lt100mtb #leadville100 #czracingmtb #๐Ÿ”ถ #ladyshred #mtbwomen #bikeonscott #stingorbeestung #paragonstrong #flagstaffgals ๐Ÿ“ท: @artec_rn
My highlight of Leadville race weekend was hanging out with this science nerd/cat lover/mountain biking crusher/CZ Racing teamie @amy.and.oliver - we giggled a lot together in the middle of the race (1 of the guys we were riding with got annoyed with dudes who kept drafting on our pack without pulling, then as we rolled into the aid station said: โ€œwhatever, at least we get to roll through here with the ladiesโ€ & moments later the crowd burst out cheering for us like crazy). It was my 1st race getting to ride with a gal teammate! Felt so tough & intimidating in our matching kits! Also, we went on a super fun pre-race spin the day before, got caught in some serious hail, washed our bikes at the car wash, and drank hot chocolate made by @artec_rn in my Guinness van . . . #lt100mtb  #leadville100  #czracingmtb  #๐Ÿ”ถ #ladyshred  #mtbwomen  #bikeonscott  #stingorbeestung  #paragonstrong  #flagstaffgals  ๐Ÿ“ท: @artec_rn
Why u worried, though?
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Calm the eff down by focusing on what you can do something about. General life advice and also applies to racing.
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Go kick butt.
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#randomtalkingvideo #enduromtbtraining #bodymindbike #ladyshred #revolutionenduro
Tia is on ๐Ÿ”ฅ
Come rip around and learn riding tips from @tiajo42 at DIRTastic x The Dream Roll Sept 22nd + 23rd! ||Sign up for clinics NOW at DIRTastic.com|| ๐Ÿ‘‰๐ŸผDonโ€™t forget to sign up for the weekend shenanigans at @thedreamroll too! Itโ€™s gonna be a blast! ๐Ÿš€ 
#dirtastic #pnwmoto #ladyshred #ladybraap #thedreamroll 
#Repost @tiajo42 with @get_repost
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Sandy clam 2018 did not disappoint ๐Ÿค˜๐Ÿป #Coosbay #TheClam #GP #Motosport #FastHouse #FactoryConnection #Oregon
Tia is on ๐Ÿ”ฅ Come rip around and learn riding tips from @tiajo42 at DIRTastic x The Dream Roll Sept 22nd + 23rd! ||Sign up for clinics NOW at DIRTastic.com|| ๐Ÿ‘‰๐ŸผDonโ€™t forget to sign up for the weekend shenanigans at @thedreamroll too! Itโ€™s gonna be a blast! ๐Ÿš€ #dirtastic  #pnwmoto  #ladyshred  #ladybraap  #thedreamroll  #Repost  @tiajo42 with @get_repost ใƒปใƒปใƒป Sandy clam 2018 did not disappoint ๐Ÿค˜๐Ÿป #Coosbay  #TheClam  #GP  #Motosport  #FastHouse  #FactoryConnection  #Oregon 
Mount Princeton Hot Springs + Salida+ Monarch Crest with the fam. Super grateful I get to get out of โ€œdodgeโ€ almost every weekend to explore on my bike! The only thing missing is a funny, beardless (scruff ok) hottie to join me! ๐Ÿ˜๐Ÿคช ๐Ÿšต๐Ÿปโ€โ™€๏ธ #ladyshred #monarchcrest #mountainbike #mountainbikegirl #elevatedlegs #pivot #chickswhoshred #optoutside #outdoortherapy #mountprincetonhotsprings
Another epic in my epic ass backyard #mountainbike #ladyshred #avalanchebrewing
Canโ€™t believe itโ€™s been over a week since the finale of our #ridertoracer program in collaboration with @vidamtbseries and @yeticycles! We are so excited to have been a part of this and canโ€™t wait to see more and more woman dominate the trails! Here are a few of our favorite shots from the weekend in no particular order ๐Ÿค— #ladyshred #yeticycles #vidamtbseries #bigmountainenduro #iridewrc #ladyshredwrc
Canโ€™t believe itโ€™s been over a week since the finale of our #ridertoracer  program in collaboration with @vidamtbseries and @yeticycles! We are so excited to have been a part of this and canโ€™t wait to see more and more woman dominate the trails! Here are a few of our favorite shots from the weekend in no particular order ๐Ÿค— #ladyshred  #yeticycles  #vidamtbseries  #bigmountainenduro  #iridewrc  #ladyshredwrc 
After a fun but exhausting weekend supporting @codywaite in the @ltraceseries Leadville 100 race, a gym sesh got me back on track for the week. What I did: @crossoversymmetry for the shoulders, a core set for midline stabilization, a push-pull set (very applicable for mtn biking), 5x3 deadlifts at 95# and 5 sets of weighted walking lunges with 20# kettlebells. // This session is typical of what we do in our Mon/Wed Strength & Stability sessions at @sessions6 in Lakewood. If you are a local athlete and are interested in learning more, send me a message. #sessions6 #poweredbyasea #aseaathlete #ladyshred #strengthtraining
After a fun but exhausting weekend supporting @codywaite in the @ltraceseries Leadville 100 race, a gym sesh got me back on track for the week. What I did: @crossoversymmetry for the shoulders, a core set for midline stabilization, a push-pull set (very applicable for mtn biking), 5x3 deadlifts at 95# and 5 sets of weighted walking lunges with 20# kettlebells. // This session is typical of what we do in our Mon/Wed Strength & Stability sessions at @sessions6 in Lakewood. If you are a local athlete and are interested in learning more, send me a message. #sessions6  #poweredbyasea  #aseaathlete  #ladyshred  #strengthtraining 
I creeped ๐Ÿ‘€ on this babe last fall. She was sharing her rad life on IG full of adventure, health & helping others ๐Ÿ‘ฏ
So I messaged her, asking for help because I was stuck in a rut & been at a plateau physically for my whole adult life ๐Ÿง & I was DAMN ready for a change.
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Now I'm on her team of coaches being trained on how to grow my own businessโšก...Getting paid to live my best life while inspiring & educating others on how to do the same.๐Ÿค™๐Ÿผ
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Very thankful for @courtneyburtonfitness constant support & motivation to keep pushing towards those big scary #goals 
Ready to make this lifestyle into a business of your own? DM ๐Ÿ“ฒ me, babe.
I creeped ๐Ÿ‘€ on this babe last fall. She was sharing her rad life on IG full of adventure, health & helping others ๐Ÿ‘ฏ So I messaged her, asking for help because I was stuck in a rut & been at a plateau physically for my whole adult life ๐Ÿง & I was DAMN ready for a change. โ€ข Now I'm on her team of coaches being trained on how to grow my own businessโšก...Getting paid to live my best life while inspiring & educating others on how to do the same.๐Ÿค™๐Ÿผ โ€ข Very thankful for @courtneyburtonfitness constant support & motivation to keep pushing towards those big scary #goals  Ready to make this lifestyle into a business of your own? DM ๐Ÿ“ฒ me, babe.
This is my new backyard. The bluffs along South Hill in Spokane don't have the best trails in town. But the steep single track is perfect for getting the dogs out or for some short intervals and the views aren't terrible. โ˜†โ˜†โ˜†
I couldn't have asked for a more perfect farewell from Colorado. Now it's time to get to business in Washington. Tomorrow I'm off to Seattle to attend grad student orientation at Seattle University.  I'll be pursuing a second Master's in Acute Care and I'm excited to exercise my brain power for the next 18 months. โ–กAnd work on my jump game, 'cause there's a lot of gaps and doubles up here๐Ÿคช
#ladyshred #sheexplores #getrowdy #gojuliana #jorts #bekind #gradschoolagain #mtbspokane
This is my new backyard. The bluffs along South Hill in Spokane don't have the best trails in town. But the steep single track is perfect for getting the dogs out or for some short intervals and the views aren't terrible. โ˜†โ˜†โ˜† I couldn't have asked for a more perfect farewell from Colorado. Now it's time to get to business in Washington. Tomorrow I'm off to Seattle to attend grad student orientation at Seattle University. I'll be pursuing a second Master's in Acute Care and I'm excited to exercise my brain power for the next 18 months. โ–กAnd work on my jump game, 'cause there's a lot of gaps and doubles up here๐Ÿคช #ladyshred  #sheexplores  #getrowdy  #gojuliana  #jorts  #bekind  #gradschoolagain  #mtbspokane 
@kristine_krauss reaching for the dirt lander.
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@alpinestars @onzatires @novatecwheels @htcomponents @joesnoflats @smaniesaddles @canfieldbrothers @deitycomponents @thefixbikes @dirtlabs.suspension @fiveten_bike @thegravitybrewing #ladyshred #mtb #send #womenwhoshred
@kristine_krauss reaching for the dirt lander. - @alpinestars @onzatires @novatecwheels @htcomponents @joesnoflats @smaniesaddles @canfieldbrothers @deitycomponents @thefixbikes @dirtlabs.suspension @fiveten_bike @thegravitybrewing #ladyshred  #mtb  #send  #womenwhoshred 
Missing this sunny Colorado weather! Granted it did just snow on the lift ride up before this picture was taken. As always, thanks for the sweet picture @a_little_out_there !

#carrieandbrimotivationalcoachesoftheyear #rideswithnewbestfriends #winterpark #snowyjunedays #yeticycles #yetibeti #vidamtbseries #ladyshred #ownyourride #ownyouradventure #womenofvittoria #vittoriatires #smithwomen #ergonwomen #ergonbike #noosayoghurt #shredly #notubes #skratchlabs #wildbalance
Missing this sunny Colorado weather! Granted it did just snow on the lift ride up before this picture was taken. As always, thanks for the sweet picture @a_little_out_there ! #carrieandbrimotivationalcoachesoftheyear  #rideswithnewbestfriends  #winterpark  #snowyjunedays  #yeticycles  #yetibeti  #vidamtbseries  #ladyshred  #ownyourride  #ownyouradventure  #womenofvittoria  #vittoriatires  #smithwomen  #ergonwomen  #ergonbike  #noosayoghurt  #shredly  #notubes  #skratchlabs  #wildbalance 
Full gas into Monday! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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#Repost @ellenlikesbikes
ใƒปใƒปใƒป
Threw myself right in the middle of last night's action in my first ever World Cup Short Track event ๐Ÿ˜‰ So happy to finish ๐ŸŽ‰ 12th ๐ŸŽ‰ in a crazy fast field, and you know what that means?! A second row start for me on Sunday for the XC ๐Ÿ˜๐Ÿ˜ From dead last call-up (83rd) in Albstadt to  12th in MSA, guuuuurl this season has been a wild ride. Waking up everyday feeling #blessed. Thank you to everyone who tuned in last night to watch -- and to everyone cheering on course ๐Ÿ‘Œ๐Ÿผโ™ฅ๏ธ #startedfromthebottom  #nowwealot fartherfromthebottom  #happinesswatts #thisendlessadventure #olympicdreams #rotorbike #mtblife #ladyshred #showyourstripes #fullgas ๐Ÿ“ธ: @cxhairs
Full gas into Monday! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . . . #Repost  @ellenlikesbikes ใƒปใƒปใƒป Threw myself right in the middle of last night's action in my first ever World Cup Short Track event ๐Ÿ˜‰ So happy to finish ๐ŸŽ‰ 12th ๐ŸŽ‰ in a crazy fast field, and you know what that means?! A second row start for me on Sunday for the XC ๐Ÿ˜๐Ÿ˜ From dead last call-up (83rd) in Albstadt to 12th in MSA, guuuuurl this season has been a wild ride. Waking up everyday feeling #blessed . Thank you to everyone who tuned in last night to watch -- and to everyone cheering on course ๐Ÿ‘Œ๐Ÿผโ™ฅ๏ธ #startedfromthebottom  #nowwealot  fartherfromthebottom #happinesswatts  #thisendlessadventure  #olympicdreams  #rotorbike  #mtblife  #ladyshred  #showyourstripes  #fullgas  ๐Ÿ“ธ: @cxhairs
Steeps and chunk and drops and more chunk! Grouse Ridge Trail did not disappoint when it came to bringing the gnar. Steamboat Springs, we can't wait until we can come back for more!
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#mtblife #mtbco #chixride #ladyshred #bringthegnar #soenduro #steamboatsprings #mtbpics #coloRADo #ridebikesbehappy @cannondalemountain #TeamBrendita #ridejekyll #ridetrigger @ridecannondale @elevenpine
Kootenay dreamsโœจ
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#bikingwithfriends #goodtimesoutside #kootenayculture @highergroundsports @yeticycles
The Boys:
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"Should we warn them?"
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"Naw."
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I should get a bash guard. ๐Ÿ˜‚
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#shouldahuckedit #ladyshred
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๐ŸŽฅ: @cwilsun
The Boys: โ € "Should we warn them?" โ € "Naw." โ € I should get a bash guard. ๐Ÿ˜‚ โ € #shouldahuckedit  #ladyshred  โ € ๐ŸŽฅ: @cwilsun
What a fun race day! ๐Ÿšฒ๐ŸŽ‰Loved laughing and competing with 9 rad ladies in the pro womenโ€™s category. ๐Ÿ‘ฏโ€โ™€๏ธ Didnโ€™t place so well, but put down a clean run and had a blast! Thanks @thedreadieyeti for the video, support and cheers ๐Ÿ’•#DH #MTB #SticksAndStones #RaceVibes #LadyShred
What a fun race day! ๐Ÿšฒ๐ŸŽ‰Loved laughing and competing with 9 rad ladies in the pro womenโ€™s category. ๐Ÿ‘ฏโ€โ™€๏ธ Didnโ€™t place so well, but put down a clean run and had a blast! Thanks @thedreadieyeti for the video, support and cheers ๐Ÿ’•#DH  #MTB  #SticksAndStones  #RaceVibes  #LadyShred 
That's a wrap! Pretty sure we are the first to have a So Cal Bike Park weekend???? Our ladies weekend had us hootin' and holler'n at SkyPark on Friday, Snow Summit on Saturday and Snow Valley on Sunday. We are so lucky to have 3 bike parks so close to us, each offering a different challenge on the MTB!!! Our purple presence didn't go unnoticed either. We offered assistance to several inexperienced or injured riders and had many guests to the park ask how they could join us. Ohhhh and of course the fun didn't end after we were off the dirt. Our nights were just as fun as our days! ๐Ÿ™‚ ๐Ÿšดโ€โ™€๏ธ๐Ÿคฃ๐Ÿป๐Ÿ’ƒ๐ŸŽคโค #shesintense #dvosuspension #kuatracks #foxmtb  #gravitycartel #ixsplatground #chainlinebikes #sharingsmiles #skyparkbikepark #snowsummit #snowvalleyresort #mtb #ggr #trailsocial #bikepark #lifeontwowheels #morewomenonbikes #ladyshred #girlzgoneriding
That's a wrap! Pretty sure we are the first to have a So Cal Bike Park weekend???? Our ladies weekend had us hootin' and holler'n at SkyPark on Friday, Snow Summit on Saturday and Snow Valley on Sunday. We are so lucky to have 3 bike parks so close to us, each offering a different challenge on the MTB!!! Our purple presence didn't go unnoticed either. We offered assistance to several inexperienced or injured riders and had many guests to the park ask how they could join us. Ohhhh and of course the fun didn't end after we were off the dirt. Our nights were just as fun as our days! ๐Ÿ™‚ ๐Ÿšดโ€โ™€๏ธ๐Ÿคฃ๐Ÿป๐Ÿ’ƒ๐ŸŽคโค #shesintense  #dvosuspension  #kuatracks  #foxmtb  #gravitycartel  #ixsplatground  #chainlinebikes  #sharingsmiles  #skyparkbikepark  #snowsummit  #snowvalleyresort  #mtb  #ggr  #trailsocial  #bikepark  #lifeontwowheels  #morewomenonbikes  #ladyshred  #girlzgoneriding 
Wow Whistler๐Ÿ˜ Definitely some of the best riding/racing Iโ€™ve ever done! Super happy to win the Crankworx enduro and I already canโ€™t wait to come back! Thank you to all! @pivot_cyclesusa  @6dhelmets @stansnotubes @fox @ride100percent // #moregirlsonbikes #senditfortheboys #lifebeyondwalls #ladyshred #BLE #ridefox #mountainbike #spreadstoke #ridelikeagirl
Mountain biking has taught me that things arenโ€™t always as bad as they seem. (Until your shin gets raked by a very studded flat ๐Ÿ˜ณ๐Ÿ™„)I had to try this drop twice because the first time I was too scared to go down it. Turns out it was pretty fun and looking at the pic itโ€™s not as steep as I once thought it was! #ladyshred #moregirlsonbikes #ridebikesbehappy #northtrails #barebackmtn #mountainbiking #treklush
It's been a week since I've been off the trail for the #coloradotrailrace. It's been nice to have the time off to recover and chill, to let my body heal and my mind have a break... but I have to admit, a big part of me really misses being out in the mountains living off my bike... ๐Ÿšต
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There's something so beautiful in the simplicity of life while bikepacking: eat, sleep, ride and the incredible surprises around every corner when you emerge from the forest to views like this one and all you can do is yell HOLY SHIT!!! And laugh in wonder and disbelief and deep gratitude for the beauty of the world around you. ๐Ÿ˜ฎ๐Ÿ˜๐Ÿ—ป๐Ÿ˜
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#fromwhereiride #exploretheworld #colorado #bikepacking #lifeontwowheels #bikepackingroots #adventuremtb ๐Ÿ“ท: @kurt.refsnider
It's been a week since I've been off the trail for the #coloradotrailrace . It's been nice to have the time off to recover and chill, to let my body heal and my mind have a break... but I have to admit, a big part of me really misses being out in the mountains living off my bike... ๐Ÿšต . . There's something so beautiful in the simplicity of life while bikepacking: eat, sleep, ride and the incredible surprises around every corner when you emerge from the forest to views like this one and all you can do is yell HOLY SHIT!!! And laugh in wonder and disbelief and deep gratitude for the beauty of the world around you. ๐Ÿ˜ฎ๐Ÿ˜๐Ÿ—ป๐Ÿ˜ . . #fromwhereiride  #exploretheworld  #colorado  #bikepacking  #lifeontwowheels  #bikepackingroots  #adventuremtb  ๐Ÿ“ท: @kurt.refsnider
Itโ€™s official, I like bikes again. Thanks @xylena_hoppen for getting that fixed ๐Ÿ˜˜ -
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#mtb #ladyshred #eskapee #outsideisfree #optoutside #enduro #yaaas #mountainbike #feltdirtriders
River trip magic - 4th annual FUS #fuckedupSUP
Awesome day on NTM with these ladies! Watching you push your boundaries and get out of your comfort zones was inspiring and we canโ€™t wait to see you all again next week! Cheers!๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #ladyshredwrc #ladyshred #iridewrc #goldencolorado
Awesome day on NTM with these ladies! Watching you push your boundaries and get out of your comfort zones was inspiring and we canโ€™t wait to see you all again next week! Cheers!๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #ladyshredwrc  #ladyshred  #iridewrc  #goldencolorado 
Super fun riding @northstar_california mini Enduro with my ladies!  Congrats to @tathomas21 and @que__sarasara!  You ladies are crushing it!  #ladyshred #mountainbikingisfun #enduro
Super fun riding @northstar_california mini Enduro with my ladies! Congrats to @tathomas21 and @que__sarasara! You ladies are crushing it! #ladyshred  #mountainbikingisfun  #enduro 
To the left now yโ€™all.
Got those pre-Trek Women's Summit jitters... ๐Ÿ‘ป
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#trekwomen #getoutandride #bikerackladies #ladyshred
This looks soooo much bigger in person. ๐Ÿ™ˆ๐Ÿ’ช๐Ÿผ๐Ÿ’—. Stoked to conquer a feature Iโ€™ve been intimidated by for over a year! Went back and did it 3x to make sure ๐Ÿ˜‰
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#ladyshred #ownyourride #winterpark #noquarter #sendit #mtbmom #mtblife #colorado #getoutside #vidamtb #yeticycles @yeticycles @foxmtb @ergonbike @wildbalance @shredly @vidamtbseries @stansnotubes @skratchlabs
Pre race smiles with Rachel! I love racing with friends โค๏ธ
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#dh #mtb #brianhead #utahgravityseries #utahisrad #leatt #iamspecialized #specializedslc #ohlins #ladyshred #racersrace #thisisfun #thisisfine๐Ÿ”ฅ #ifitaintbrokejustwrapit
Today totally rocked!!! Been putting off riding #fiftyshadesofblack at #bpw for ages. And today, in the wet, and mist, nailed it ๐Ÿ‘Œ๐Ÿผ @bo8 thanks for filming, and having patience to session the features before putting together a full run. And of course thanks to @max.hazzard legend for the passes today. #somethingneweveryride #pinkthunder #whistlerready #downhillmtb #southwalesmtb #ladyshred #dhgirls #mycanyon #canyontorque
Thanks @justridingandslidingalong for the ๐ŸŽฅ and the tips at our #PMBIA level 2 course! I still have work to do to improve my jumps, guess we gotta go do more bike park laps.. tough homework ๐Ÿ˜œ.
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#alberta66mtb #bikeridesrule #ladyshred #mtbcoaching #professionaldevelopment #sendit
Doing bike things. ๐Ÿ“ธ @kgodfrey52 
#mtb #ladyshred #mtbgirl @canfieldbrothers @fiveten_official @onzatires @thegravitybrewing @deitycomponents @htcomponents @smaniesaddles @alpinestars @deitycomponents @joesnoflats
Doing bike things. ๐Ÿ“ธ @kgodfrey52 #mtb  #ladyshred  #mtbgirl  @canfieldbrothers @fiveten_official @onzatires @thegravitybrewing @deitycomponents @htcomponents @smaniesaddles @alpinestars @deitycomponents @joesnoflats
๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ-๐Ÿš‚. #shredly #shredlyadventures #adventureinstyle
Itโ€™s a big day for these ZOIC Athletes! Crankworx Whistler EWS @world_enduro is kicking off as we speak and theyโ€™re heading out to race some of the gnarliest gnar that BC has to offer. Good luck @julianabicycles Free Agents @hamsandwich_extracheese @brittanyphelan @morgantiann @alex_pavon4 @ileanamarie7 and @pivot_cyclesusa Factory Rider @therobdrew!
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#crankworxwhistler #ews #mountainbikelife #ladyshred
Itโ€™s a big day for these ZOIC Athletes! Crankworx Whistler EWS @world_enduro is kicking off as we speak and theyโ€™re heading out to race some of the gnarliest gnar that BC has to offer. Good luck @julianabicycles Free Agents @hamsandwich_extracheese @brittanyphelan @morgantiann @alex_pavon4 @ileanamarie7 and @pivot_cyclesusa Factory Rider @therobdrew! . . . #crankworxwhistler  #ews  #mountainbikelife  #ladyshred 
Moments before she dumped her bottle of champagne over my head. Also, the new Leadville style is kit unzipped cuz thatโ€™s how she rode yesterday. Thatโ€™s how I plan to ride next season ๐Ÿ˜‚ then I should be able to catch her. Itโ€™ll be her fault for being so inspiring #ladyshred #lt100mtb #leadville100 #czracingmtb #๐Ÿ”ถ #paragonstrong #stingorbeestung
Moments before she dumped her bottle of champagne over my head. Also, the new Leadville style is kit unzipped cuz thatโ€™s how she rode yesterday. Thatโ€™s how I plan to ride next season ๐Ÿ˜‚ then I should be able to catch her. Itโ€™ll be her fault for being so inspiring #ladyshred  #lt100mtb  #leadville100  #czracingmtb  #๐Ÿ”ถ #paragonstrong  #stingorbeestung 
It started to rain just as we headed out to bike, but weโ€™re not going to let that stop us! She always gets me to ride harder and go farther and I love it. Thanks for going with me @re.becca.907 *
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#ladyshred #outdoorwomen #alaska #mountainbike #mtb #bike #optoutside #explore #stayactive #outdoorfitness #pushyourself #outdoors #creation #beautiful #fireweed #alaskalife
One of the things we love about cycling is that it brings people together and through cycling strangers end up being friends. In this case, there was nothing like a 6 day stage race to do exactly that. @jewelsolsen congratulations on a rocking week! -

Repost @jewelsolsen This week was an indescribable adventure. Mentally, emotionally, physically draining yet inspiring. I learned about racing, riding, patience, kindness, rhythm, friendship, and after-race nutrition (pickle-mayo-potato chip sandwiches and coke) ๐Ÿ˜ณ, made some new friends (you seem to start riding the stages with the same people each day as you maintain a bit of the same pace. Thank you Boise Guys for your encouragement!(@teameastsidecycles @melanielonghuang ) and caught up with some old ones (@byronswezy @mikemac01) and hung out with some great competitors from all over the country and the world! @avalanchesportsbreck Rich and his crew were amazing taking such good care of my bike!  So many thanks to so many people for making this race as fun as it was. If you set your mind to it, you can do it! I canโ€™t wait to get back on my bike-as soon as I can sit on my saddle!๐Ÿ˜@breckepic @brecktrails #ladyshred #ergonwomen #arbonnephytosport #arbonneafterworkout #vidacoachesrock #vidamtb #avalanchesportsbreckenridge #summitenduranceacademy #mtbforever #yaybikes #breckepic2018
One of the things we love about cycling is that it brings people together and through cycling strangers end up being friends. In this case, there was nothing like a 6 day stage race to do exactly that. @jewelsolsen congratulations on a rocking week! - Repost @jewelsolsen This week was an indescribable adventure. Mentally, emotionally, physically draining yet inspiring. I learned about racing, riding, patience, kindness, rhythm, friendship, and after-race nutrition (pickle-mayo-potato chip sandwiches and coke) ๐Ÿ˜ณ, made some new friends (you seem to start riding the stages with the same people each day as you maintain a bit of the same pace. Thank you Boise Guys for your encouragement!(@teameastsidecycles @melanielonghuang ) and caught up with some old ones (@byronswezy @mikemac01) and hung out with some great competitors from all over the country and the world! @avalanchesportsbreck Rich and his crew were amazing taking such good care of my bike! So many thanks to so many people for making this race as fun as it was. If you set your mind to it, you can do it! I canโ€™t wait to get back on my bike-as soon as I can sit on my saddle!๐Ÿ˜@breckepic @brecktrails #ladyshred  #ergonwomen  #arbonnephytosport  #arbonneafterworkout  #vidacoachesrock  #vidamtb  #avalanchesportsbreckenridge  #summitenduranceacademy  #mtbforever  #yaybikes  #breckepic2018 
Set a goal, work hard, be brave and then take it by the horns. These women exemplify the strength and determination in all of us. Your goal may be to clear that rock garden or finally jump a double, it may be to ride up that hill without stopping or increase your time on the trail, whatever it is, we are all trying to improve and along the way, rock life every day. Congrats to this amazing women!
โ€ข โ€ข โ€ข 
#Repost @highlinersmtb 
Successful weekend of racing for our riders @mglockenspiel @g_gmtb and @shaylischralps ! These ladies raced in a tough Womenโ€™s Expert field and came away with a 4th-Melina, 6th-Gina and 9-Shayli. It sounds like even though the course was mostly lift served, the pedaling in the stages was enough to test the fittest of riders! Congrats ladies!
๐Ÿ“ธ @yo_lones 
#IdahoEnduroSeries #ladyshred #utahladyshredders #ferdagirls #womenmtb
Set a goal, work hard, be brave and then take it by the horns. These women exemplify the strength and determination in all of us. Your goal may be to clear that rock garden or finally jump a double, it may be to ride up that hill without stopping or increase your time on the trail, whatever it is, we are all trying to improve and along the way, rock life every day. Congrats to this amazing women! โ€ข โ€ข โ€ข #Repost  @highlinersmtb Successful weekend of racing for our riders @mglockenspiel @g_gmtb and @shaylischralps ! These ladies raced in a tough Womenโ€™s Expert field and came away with a 4th-Melina, 6th-Gina and 9-Shayli. It sounds like even though the course was mostly lift served, the pedaling in the stages was enough to test the fittest of riders! Congrats ladies! ๐Ÿ“ธ @yo_lones #IdahoEnduroSeries  #ladyshred  #utahladyshredders  #ferdagirls  #womenmtb 
This week was an indescribable adventure. Mentally, emotionally, physically draining yet inspiring. I learned about racing, riding, patience, kindness, rhythm, friendship, and after-race nutrition (pickle-mayo-potato chip sandwiches and coke) ๐Ÿ˜ณ, made some new friends (you seem to start riding the stages with the same people each day as you maintain a bit of the same pace. Thank you Boise Guys for your encouragement!(@teameastsidecycles @melanielonghuang ) and caught up with some old ones (@byronswezy @mikemac01) and hung out with some great competitors from all over the country and the world! @avalanchesportsbreck Rich and his crew were amazing taking such good care of my bike!  So many thanks to so many people for making this race as fun as it was. If you set your mind to it, you can do it! I canโ€™t wait to get back on my bike-as soon as I can sit on my saddle!๐Ÿ˜@breckepic @brecktrails #ladyshred #ergonwomen #arbonnephytosport #arbonneafterworkout #vidacoachesrock #vidamtb #avalanchesportsbreckenridge #summitenduranceacademy #mtbforever #yaybikes #breckepic2018
This week was an indescribable adventure. Mentally, emotionally, physically draining yet inspiring. I learned about racing, riding, patience, kindness, rhythm, friendship, and after-race nutrition (pickle-mayo-potato chip sandwiches and coke) ๐Ÿ˜ณ, made some new friends (you seem to start riding the stages with the same people each day as you maintain a bit of the same pace. Thank you Boise Guys for your encouragement!(@teameastsidecycles @melanielonghuang ) and caught up with some old ones (@byronswezy @mikemac01) and hung out with some great competitors from all over the country and the world! @avalanchesportsbreck Rich and his crew were amazing taking such good care of my bike! So many thanks to so many people for making this race as fun as it was. If you set your mind to it, you can do it! I canโ€™t wait to get back on my bike-as soon as I can sit on my saddle!๐Ÿ˜@breckepic @brecktrails #ladyshred  #ergonwomen  #arbonnephytosport  #arbonneafterworkout  #vidacoachesrock  #vidamtb  #avalanchesportsbreckenridge  #summitenduranceacademy  #mtbforever  #yaybikes  #breckepic2018