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Is it still an option to runaway and join the circus? 🎪
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#torchsisters #hooping #hoopersofinstagram #acro #acroyoga #ladybase #circus #eauclaire
Flying straight into Christmas vacation. 🎅
Have a blessed Advent, everyone! 
#wereoff #christmasiscoming #flying #hugehall #acro #acrobatics #training #ladybase
Sneaky peaks at our children's narrative compilation from yesterday. I do like to be a cat!

#circusschool #circomedia #circus #circuslife #acrobatics #acrobase #ladybase #femalebase #balance #duoacro #aerial #aerialsilks #aerialtissue #aerialhoop #lyra #narrativeperformance #kidsshow
Thank you to everyone who has been attending my yoga for inversions course. Yesterday was focused on handstands, particularly coming up through a scissor kick. I’m really enjoying handpicking drills from all my past experiences for those in the room. Next week is the last one looking at 2 footed entries to handstand (hello tuck straddle and pike) and some more challenging core exercises! If you wish to join it’s 5.30pm @upstairsatsix on Friday £10 drop in or move gb 🤸‍♀️💕🙏
Thank you to everyone who has been attending my yoga for inversions course. Yesterday was focused on handstands, particularly coming up through a scissor kick. I’m really enjoying handpicking drills from all my past experiences for those in the room. Next week is the last one looking at 2 footed entries to handstand (hello tuck straddle and pike) and some more challenging core exercises! If you wish to join it’s 5.30pm @upstairsatsix on Friday £10 drop in or move gb 🤸‍♀️💕🙏
„THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP“

We had a quick but super fun jam session with @sarajanelarocque 👯‍♀️ and tried part of a flow we saw at @acroyogavancouver with super fun transitions🍭 
And all I could focus on was the shakiness of it all and enjoy the process 🙈 it is really easy to just see the faults and what needs to improve instead of what already got better.
We are all work in progress, enjoy wherever you are on your journey and keep moving!🤸🏻‍♂️💫
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#yogainmaadi #acroyoga #acrofun #acroyogaegypt #ladybase #stronggirls #acrofriends #funflow #keepmoving #keepflowing #practice #play
„THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP“ We had a quick but super fun jam session with @sarajanelarocque 👯‍♀️ and tried part of a flow we saw at @acroyogavancouver with super fun transitions🍭 And all I could focus on was the shakiness of it all and enjoy the process 🙈 it is really easy to just see the faults and what needs to improve instead of what already got better. We are all work in progress, enjoy wherever you are on your journey and keep moving!🤸🏻‍♂️💫 . . . #yogainmaadi  #acroyoga  #acrofun  #acroyogaegypt  #ladybase  #stronggirls  #acrofriends  #funflow  #keepmoving  #keepflowing  #practice  #play 
Flashback to when I did my first foot to hand without a mat. Totally thought it was going to be so scary that we asked for 2 spotters and neither of them had to do anything and were just smiling in aw at us😂 It always seems impossible until it's done! 💙
Photo by @mikejazz24
#acro#acroeverydamnday#f2h#liftothers#ladybase#lift#believe#believeinyourself#limitless#goals#circus#light#love#happy#yogis#yoga#empowering#ladies#women#strong#strongwomen#partneracrobatic#fun#joyful#grateful#standingacrobatics#ladiesliftingladies
Flashback to when I did my first foot to hand without a mat. Totally thought it was going to be so scary that we asked for 2 spotters and neither of them had to do anything and were just smiling in aw at us😂 It always seems impossible until it's done! 💙 Photo by @mikejazz24 #acro #acroeverydamnday #f2h #liftothers #ladybase #lift #believe #believeinyourself #limitless #goals #circus #light #love #happy #yogis #yoga #empowering #ladies #women #strong #strongwomen #partneracrobatic #fun #joyful #grateful #standingacrobatics #ladiesliftingladies 
I have learned so much from practicing acro with @jordan.n.stewart  for the last 4yrs and with every class I learn even more.  It has been an awesome adventure thus far and I always look forward to the next practice.  These the photos show a beautiful progression of some of most important things I've learned thus far in acro.
Having fun, concentration, stillness and trust in one another. 🙃
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#acrofitness #acro #acroyoga #partneryoga #partnerworkout #partneracro #strength #strongflyer #strongwomen #ladybase #inverstion #trust #concentration #freehand #nohands #lookmanohands #star #starpose #stillness #havingfun #goodtimes #circuslife #circuseverydamnday #acroeverwhere #holdyourfriendsup #base #progressnotperfection
I have learned so much from practicing acro with @jordan.n.stewart for the last 4yrs and with every class I learn even more. It has been an awesome adventure thus far and I always look forward to the next practice. These the photos show a beautiful progression of some of most important things I've learned thus far in acro. Having fun, concentration, stillness and trust in one another. 🙃 🙃💛 🙃 #acrofitness  #acro  #acroyoga  #partneryoga  #partnerworkout  #partneracro  #strength  #strongflyer  #strongwomen  #ladybase  #inverstion  #trust  #concentration  #freehand  #nohands  #lookmanohands  #star  #starpose  #stillness  #havingfun  #goodtimes  #circuslife  #circuseverydamnday  #acroeverwhere  #holdyourfriendsup  #base  #progressnotperfection 
When you ponder how you’d complete “I am... I love...” it really can be a powerful journey #iamiloveproject ✨💛
Sirith & I met Melissa at Bangkok Acro Convention a few weeks ago & her project is really beautiful.
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#Repost iamiloveproject (get_repost)
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237. "I am light. I 💚 [MAKING SPACE.]" Submit your own and tag me! Tag a friend to do the same. #iamilove #iamiloveproject #acro #acroyoga #yoga #playtime #acrovist #acrovism #protest #acroprotest #resist #american #lovetrumpshate #makeamericafunagain #resistrinserepeat #love #attitude #identity #heart #insist #persist #partneryoga #partneracrobatics #light #space #makespace #ladybase #strong
When you ponder how you’d complete “I am... I love...” it really can be a powerful journey #iamiloveproject  ✨💛 Sirith & I met Melissa at Bangkok Acro Convention a few weeks ago & her project is really beautiful. 💡 #Repost  iamiloveproject (get_repost) ・・・ 237. "I am light. I 💚 [MAKING SPACE.]" Submit your own and tag me! Tag a friend to do the same. #iamilove  #iamiloveproject  #acro  #acroyoga  #yoga  #playtime  #acrovist  #acrovism  #protest  #acroprotest  #resist  #american  #lovetrumpshate  #makeamericafunagain  #resistrinserepeat  #love  #attitude  #identity  #heart  #insist  #persist  #partneryoga  #partneracrobatics  #light  #space  #makespace  #ladybase  #strong 
@adlfringe we’re training hard for you! 
Come see us in @fmltheshow in @gluttony_fringe !!!! Link to tickets in bio!

#fml #fmltheshow #handtohand #handstand #oahs #strongwomen #strongwoman #ladybase #balance #cricus #adlfringe #gluttonyfringe
Porque o mundo é mais incrível quando mulheres dão suporte à outras mulheres. 🤸🏻‍♀️💕
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@flasmiguel gratidão por me botar nas nuvens. Você é linda, forte, e super diva inspiradora. Amei babar em você hoje! Quanta leveza e beleza junto!!! Afff 🙌🤩
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#yogapractice #yogacommunity #yogafam #yogafit #yogaeveryday #shinebright #yogaposes #forwardfold #yogini #aloyoga #beagoddess #yogaoutside #brazilyoga #myyogalife #injuryrecovery #yogaismedicine #practiceandalliscoming #progressnotperfection #fortheloveofyoga #yogainspiration #yogavibes #ladybase #acroyoga
Porque o mundo é mais incrível quando mulheres dão suporte à outras mulheres. 🤸🏻‍♀️💕 . @flasmiguel gratidão por me botar nas nuvens. Você é linda, forte, e super diva inspiradora. Amei babar em você hoje! Quanta leveza e beleza junto!!! Afff 🙌🤩 . . . . . . #yogapractice  #yogacommunity  #yogafam  #yogafit  #yogaeveryday  #shinebright  #yogaposes  #forwardfold  #yogini  #aloyoga  #beagoddess  #yogaoutside  #brazilyoga  #myyogalife  #injuryrecovery  #yogaismedicine  #practiceandalliscoming  #progressnotperfection  #fortheloveofyoga  #yogainspiration  #yogavibes  #ladybase  #acroyoga 
The street felt warm and strange and very wide; full of some odd coded enchantment - tana french I love a good turn of phrase. Inadvertantly working pike negatives. . .
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#practice #myhandstandjourney #ladybase  #yogafamily #yogagirl  #play #fitness #handstands #cametogetupsidedown  #balance #strong #femalecalitgenics #yogalife #handstand #negatives #pike #pikehandstand
The best friendships are built from trust, communication and lifting each other up .
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#AlsoWeMatch #LoveAcro #LadyBase #acrofamily #trust #acrofun #AcroYoga  #BrowardAcro #MiamiAcro #AcroEverywhere #PartnerYoga  #IBaseIFly #TBT #Friendships #H2H
This holiday season give the gift of gratitude! Starting my list with @luminescent_buka Thank you for your creativity, your patience, your strength...exploring my boundaries and pushing myself to do things that scare me are things I will always cherish about relationship.  You are so precious to me, friend.  Here’s to many more travels and doubles tricks of all kinds! 📸 @scarymonk #acroyoga #ladybase #funwithfriends #thankful #acro #backbend #psychadelic #liftyourfriends #dostuff #attitudeofgratitude
This holiday season give the gift of gratitude! Starting my list with @luminescent_buka Thank you for your creativity, your patience, your strength...exploring my boundaries and pushing myself to do things that scare me are things I will always cherish about relationship. You are so precious to me, friend. Here’s to many more travels and doubles tricks of all kinds! 📸 @scarymonk #acroyoga  #ladybase  #funwithfriends  #thankful  #acro  #backbend  #psychadelic  #liftyourfriends  #dostuff  #attitudeofgratitude 
@luzmartita.acroyoga capturando la intensidad de ser lady base unos segundos ! @salogeel baseando un H2H y @daaniloantonio cuidandonos ♥️
Conocí tanta gente en el #acrofest2018  que no me acuerdo del nombre de la voladora. Alguien que la  etiquete 🙏! #acroyoga #ladybase #strongwomen #ibaseifly #cadavezmascomoda #💪 #yoga
Summer throwback...Reverse star shenanigans with @mikapaalanne ...always a pleasure flying this guy 😊🙏 thanks for the support @shingofinsta 
#acroyoga#reversestar#creation#summer#acroyogahelsinki#ladybase#throwback#parklife#sun
#Repost @freyafoxmarven (@get_repost)
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Last acro lesson of the term... time to try something scarey and new!

#circusschool #circomedia #circus #circuslife #circuseverydamnday #acrobatics #acrobase #ladybase #femalebase #circusinspiration #balance #duoacro #standinginhands #suicidedrop #fit #fitness #badassbitches
@spooky_lil_flyer @circomedia
Hey @hadleyalison will you make a shape with me? Let’s bring your feet to the wall, keep walking them up, now I’m going to take my hands away.........
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Excited for my yoga inversions class tonight, followed by @scott_lifts and @michaela_flies workshop then off to London tomorrow to teach handstands on body parts with @bodhitrix_play at @acroyogasanctuary ‘s Xmas festival. Then Sunday morning class. Whoop 🙌
Hey @hadleyalison will you make a shape with me? Let’s bring your feet to the wall, keep walking them up, now I’m going to take my hands away......... • Excited for my yoga inversions class tonight, followed by @scott_lifts and @michaela_flies workshop then off to London tomorrow to teach handstands on body parts with @bodhitrix_play at @acroyogasanctuary ‘s Xmas festival. Then Sunday morning class. Whoop 🙌
My baby @jamie.rosez basing me! 💪💖 The pre-Mom me really wanted to have a girl, and my goal was to help her become the person I always wished I could be. I was considering it as my second chance. But I never imagined that in the process I would slowly become that person and have the chance to live my own dreams. As for her, this girl has far exceeded any hopes I had for her. And although I've been living with this realization for a little while now, I'm still in awe of this miracle and so very grateful for it.
My baby @jamie.rosez basing me! 💪💖 The pre-Mom me really wanted to have a girl, and my goal was to help her become the person I always wished I could be. I was considering it as my second chance. But I never imagined that in the process I would slowly become that person and have the chance to live my own dreams. As for her, this girl has far exceeded any hopes I had for her. And although I've been living with this realization for a little while now, I'm still in awe of this miracle and so very grateful for it.
Handstanding on feet - yep, you read that correctly. This is just some of the fun to be had in #Exeter TONIGHT at the Lotus Loft 7:15-8:45pm. Unfortunately, I can’t be there this week. However, do join @pennyhd and the #acroyogaexeter crew for all sorts of acro and handstand fun! 🤸‍♂️🤸‍♂️ #ladybase = Rosie @ra284 - MANY THANKS ROSIE 😁🙏.
(➡️ Swipe left to see some solo practice. Each day is different. Patiently building alignment, tightness and balance. 🤸‍♂️😁) .
#exeteryoga #yogaexeter #devonyoga #yogadevon #yoga combined with #acro plus #friends #fun #trust #balance #teamwork and more #moveconnectplay 🤸‍♂️🤸‍♂️🤸‍♂️
Handstanding on feet - yep, you read that correctly. This is just some of the fun to be had in #Exeter  TONIGHT at the Lotus Loft 7:15-8:45pm. Unfortunately, I can’t be there this week. However, do join @pennyhd and the #acroyogaexeter  crew for all sorts of acro and handstand fun! 🤸‍♂️🤸‍♂️ #ladybase  = Rosie @ra284 - MANY THANKS ROSIE 😁🙏. (➡️ Swipe left to see some solo practice. Each day is different. Patiently building alignment, tightness and balance. 🤸‍♂️😁) . #exeteryoga  #yogaexeter  #devonyoga  #yogadevon  #yoga  combined with #acro  plus #friends  #fun  #trust  #balance  #teamwork  and more #moveconnectplay  🤸‍♂️🤸‍♂️🤸‍♂️
明日はフリーダム2周年
ワイワイとジャムして遊び
エントリーした5組による
パフォーマンス
カメラマンさんも入り
遠方からのご参加も!
楽しみです
どうぞふらりと遊びに来てくださいね 🍎年内予定
15日2周年ジャム&パフォーマンスパーティ
23日スペシャルレッスン

#アクロヨガフリーダム #acroyogafreedom
#アクロヨガ教室 #acroyoga #acro #acroyogatokyo
#acroaki #アクロヨガ正式指導者
#アクロヨガティーチャー #ladybase 
#アクロ #yoga #アクロヨガ東京 #目黒区
#自由が丘 #ハートワン #ダンサー #ninjastar 
#日曜日 #acroyogajam #目黒区 
#アクロヨガレッスン #アクロヨガジャム
#東急東横線 #初心者大歓迎 #ladybase 
#カウンターバランス #counterbalance 🦋
17:30〜21:00 on Saturday
☆☆☆ [アクロヨガフリーダム]
自由が丘ハートワンにて
代表 中村晃子 @acroaki
明日はフリーダム2周年 ワイワイとジャムして遊び エントリーした5組による パフォーマンス カメラマンさんも入り 遠方からのご参加も! 楽しみです どうぞふらりと遊びに来てくださいね 🍎年内予定 15日2周年ジャム&パフォーマンスパーティ 23日スペシャルレッスン #アクロヨガフリーダム  #acroyogafreedom  #アクロヨガ教室  #acroyoga  #acro  #acroyogatokyo  #acroaki  #アクロヨガ正式指導者  #アクロヨガティーチャー  #ladybase  #アクロ  #yoga  #アクロヨガ東京  #目黒区  #自由が丘  #ハートワン  #ダンサー  #ninjastar  #日曜日  #acroyogajam  #目黒区  #アクロヨガレッスン  #アクロヨガジャム  #東急東横線  #初心者大歓迎  #ladybase  #カウンターバランス  #counterbalance  🦋 17:30〜21:00 on Saturday ☆☆☆ [アクロヨガフリーダム] 自由が丘ハートワンにて 代表 中村晃子 @acroaki
Dreaming of beaches and bikinis 😌
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With my #ladybase @hila_smadja in Caesarea, Israel this summer 🏝☀️
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#acroyoga #paschimottanasana #partneryoga #couplesgoals #acrovideo #ninjastar #beachsunset #flowtogether #israel #acrolove
Moments that change everything... when you realize your tiny arms can hold up another human being in handstand....
Strength and beauty. Strength is the partnership; trust is the beauty ❤️🙏🏻 Moments to remember from this weeks training at the Bangkok Post Acro Convention 2018  #badass #ladybase #acroyoga #happiness
Moments that change everything... when you realize your tiny arms can hold up another human being in handstand.... Strength and beauty. Strength is the partnership; trust is the beauty ❤️🙏🏻 Moments to remember from this weeks training at the Bangkok Post Acro Convention 2018 #badass  #ladybase  #acroyoga  #happiness 
Day 14 of #acrovinyasa December challenge is “bat“ x-mas light edition ;) with @acrogwenny 
Sponsors @acrovinyasa @aloyoga @yogabeyond 
#acroyoga #partneracro #yogagirls #acroyogafun #yogaofig #heartoverhead #ladybase
Feels so good to be dialing back into my basing game with badass flyers again @kiaupsidedown @hammjamglam 🤩👊🤸‍♀️ Super stoked to have these #strongwomen around who believe in me and give me the opportunity to explore this side of the puzzle. It has helped me so much to understand what base & flyer require. I can’t thank you enough I am so excited to see what else is possible #ladybase #gettingbackinshape #womenontherise #handtohand #ibaseifly #acrobat #standingacrobatics #grounddown #ladybasemovement #ladybaselove #ladybases #cirque
Feels so good to be dialing back into my basing game with badass flyers again @kiaupsidedown @hammjamglam 🤩👊🤸‍♀️ Super stoked to have these #strongwomen  around who believe in me and give me the opportunity to explore this side of the puzzle. It has helped me so much to understand what base & flyer require. I can’t thank you enough I am so excited to see what else is possible #ladybase  #gettingbackinshape  #womenontherise  #handtohand  #ibaseifly  #acrobat  #standingacrobatics  #grounddown  #ladybasemovement  #ladybaselove  #ladybases  #cirque 
“The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will.” -Amy Tenney
So thankful for the strong women in my life that I learn from everyday!
📸: @audreyannyoga 
#tbt #ladybase #strongwomen #acroyoga
“The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will.” -Amy Tenney So thankful for the strong women in my life that I learn from everyday! 📸: @audreyannyoga #tbt  #ladybase  #strongwomen  #acroyoga 
We didn’t plan to match. Maybe we spend too much time together. Or he knew what shirt I was gonna wear b/c I had been in it for 3 days. 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️
#laughing #playinggames #ladybase
We didn’t plan to match. Maybe we spend too much time together. Or he knew what shirt I was gonna wear b/c I had been in it for 3 days. 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️ #laughing  #playinggames  #ladybase 
@laurie_marchand_ throwing my butt around for once ! 😂 #ladybase
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#new #trick #acrobatics #acro #duo #hoopdiving #circus #circuseverydamnday #gym #gymnastics #training #conditioning #fitness
Making shapes with the crew inspired by @lift_school_of_acrobatics ❤❤
Making shapes with the crew inspired by @lift_school_of_acrobatics ❤❤
More #poledoubles fun! This time with the lovely @geegee_marie808 ! Strong women lift each other up, encourage, and support one another. @academyofaerialfitness #academyofaerialfitness #spinningpole #polespinning #ladybase #strongwomen #megaprosthesis #chondrosarcomawontstopme #chondrosarcomasurvivor #mikapolewear
It’s almost the end of the year. Which tends to mean some reflection time.
#throwback to our very first photo shoot together once we decided to teach together and start this #acrobeauties fun. 
It’s amazing to watch yourself progress over the months, over the years, through decades. But  change is noticeable even in short amounts of time. Especially when you work on something consistently.
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Double tap if you’ve looked back at photos of yourself even from the last year and thought “damn. Look how far I’ve come!” .
What’s your biggest growth point been? .
Ours is in the comments.
It’s almost the end of the year. Which tends to mean some reflection time. #throwback  to our very first photo shoot together once we decided to teach together and start this #acrobeauties  fun. It’s amazing to watch yourself progress over the months, over the years, through decades. But change is noticeable even in short amounts of time. Especially when you work on something consistently. . Double tap if you’ve looked back at photos of yourself even from the last year and thought “damn. Look how far I’ve come!” . What’s your biggest growth point been? . Ours is in the comments.
シンプルなものこそ
大切にしていくと
応用した時に活きてくる✨

いよいよ15日
フリーダム2周年!
ご参加お待ちしています✨🙏😊 🍎年内予定
レギュラーはレッスン&ジャムで年内は終わりました
12月
15日2周年ジャム&パフォーマンスパーティ
23日スペシャルレッスン

#アクロヨガフリーダム #acroyogafreedom
#アクロヨガ教室 #acroyoga #acro #acroyogatokyo
#acroaki #アクロヨガ正式指導者
#アクロヨガティーチャー #ladybase 
#アクロ #yoga #アクロヨガ東京 #目黒区
#自由が丘 #ハートワン #ダンサー #ninjastar 
#日曜日 #acroyogajam #目黒区 
#アクロヨガレッスン #アクロヨガジャム
#東急東横線 #初心者大歓迎 #ladybase 
#カウンターバランス #counterbalance 🦋
17:30〜21:00 on Saturday
☆☆☆ [アクロヨガフリーダム]
自由が丘ハートワンにて
代表 中村晃子 @acroaki
シンプルなものこそ 大切にしていくと 応用した時に活きてくる✨ いよいよ15日 フリーダム2周年! ご参加お待ちしています✨🙏😊 🍎年内予定 レギュラーはレッスン&ジャムで年内は終わりました 12月 15日2周年ジャム&パフォーマンスパーティ 23日スペシャルレッスン #アクロヨガフリーダム  #acroyogafreedom  #アクロヨガ教室  #acroyoga  #acro  #acroyogatokyo  #acroaki  #アクロヨガ正式指導者  #アクロヨガティーチャー  #ladybase  #アクロ  #yoga  #アクロヨガ東京  #目黒区  #自由が丘  #ハートワン  #ダンサー  #ninjastar  #日曜日  #acroyogajam  #目黒区  #アクロヨガレッスン  #アクロヨガジャム  #東急東横線  #初心者大歓迎  #ladybase  #カウンターバランス  #counterbalance  🦋 17:30〜21:00 on Saturday ☆☆☆ [アクロヨガフリーダム] 自由が丘ハートワンにて 代表 中村晃子 @acroaki
Take me back to warm sunny weather. Hello Canada and trying to acclimatise 🍁 .
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#acroyoga #beautiful #acro #play #flow #acroyoga #ladybaselove #ladybase #acrolove #balance #buzios
I fucking LOVE these ladies !!!
It's so true ... our girlfriends are like the sisters we pick out for ourselves.

Join us next week for our LAST class of 2018!!!! We will be dressing up in all of our festive attire!

Its been a total whirlwind of a year and we couldn't help be feel beyond blessed to have what we have in our friends, our students, our bodies and the spaces we share our craft.

Please join us in closing out the most amazing first year for @anahata_acro

#acro #yoga #fitness #fun #fitspo #friendshipgoals #squad #squadgoals #strongertogether #beyondbalance #elevateyourfitness #ladybase #fearlessflyers #love #friends #ldnont
I fucking LOVE these ladies !!! It's so true ... our girlfriends are like the sisters we pick out for ourselves. Join us next week for our LAST class of 2018!!!! We will be dressing up in all of our festive attire! Its been a total whirlwind of a year and we couldn't help be feel beyond blessed to have what we have in our friends, our students, our bodies and the spaces we share our craft. Please join us in closing out the most amazing first year for @anahata_acro #acro  #yoga  #fitness  #fun  #fitspo  #friendshipgoals  #squad  #squadgoals  #strongertogether  #beyondbalance  #elevateyourfitness  #ladybase  #fearlessflyers  #love  #friends  #ldnont 
Last acro lesson of the term... time to try something scarey and new!

#circusschool #circomedia #circus #circuslife #circuseverydamnday #acrobatics #acrobase #ladybase #femalebase #circusinspiration #balance #duoacro #standinginhands #suicidedrop #fit #fitness #badassbitches
@spooky_lil_flyer @circomedia
✨ My spiritual super acro mammas, so thankful for having you girls in my life ❤️ #acroyoga #acroyogis #acrobatics #girlpower #grlpwr #ladybase
Tried the suicide drop for the first time . Woohoo. @freyafoxmarven love you 
#pointedtoes #circus #f2h #standinginhands #acro #acrobatics #suicidedrop #dynamic #ladybase #fitness #fitspo #movement #balance #dancer #circus @circomedia #circus250 #bestfriends #circusmama #bristol
I call this flow Slacker Spice; the forgotten Spice Girl. Slightly sped up so to be one minute.
@gillian.moon and I put this together and taught it over the last #acroyoga progression @pegcityyoga I hope you like it as much as we do. Tag me if you try it ;)
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#acro #pegcityyoga #yoga #notyoga #ladybase #strongflyer #girlswholift #ibaseifly #movement #flow #washingmachinewednesday #yogaslackers #slackro
É isso, não tenho uma legenda legal.
Mas tenho uma foto linda, com uma pessoa que amo e a lembrança de um dos melhores fins-de-semana de 2018!
Ps.: sim, tentei fazer a perninha que é marca registrada do @justincaruso !
Voatriz: @murcybupi 
#AcroYoga ##acro #ladybase #gpower #acrobatics #acroyoga_brasil #acroyogafun
🐯 ¡Roar! This is my happy face. And this one was after an Acro move I didn’t do. Because SPOTTING IS AWESOME!
My spotters have enabled me to do so much and I’m so grateful for them.
They allow me to do things while keeping my flyers safe.
Nothing is more important to me than happy flyers.
To be able to return the favor to @acroant and @simonacrodicted  was such a thrill. 
They’re trying a move that takes years of building strength and precision to achieve. Me? I’m fucking inspired. 
Pound for pound I want to be as strong as Kelly. 
Precision wise—I would love to have that kind of control.
Trust-wise the communication between them was superb and it was great to be there while they worked through failed attempts.
Thank you for being such a super and extreme example of what is possible.
If you haven’t tried Acro yet—please know this. 
Not all attempts are as extreme as this one....BUT the excitement of achieving a move is no different. 
And the partner Acrobatic journey feels like this all the way through.
Understanding my body and how it can work with others has been my path to an effervescent life. I wish the same for you.
Also—I cant wait to try something similar a few years from now. 
Who’s gonna #ladybase me?! @gemma_acroyoga @yuuuko__u5  @mana.hirose @findingjeny @happy_hippiekid @unitedstatesdetara — I challenge you! #longjourneyfunjourney #inspired #acrobatics #bangkokacroconvention #thailand
🐯 ¡Roar! This is my happy face. And this one was after an Acro move I didn’t do. Because SPOTTING IS AWESOME! My spotters have enabled me to do so much and I’m so grateful for them. They allow me to do things while keeping my flyers safe. Nothing is more important to me than happy flyers. To be able to return the favor to @acroant and @simonacrodicted was such a thrill. They’re trying a move that takes years of building strength and precision to achieve. Me? I’m fucking inspired. Pound for pound I want to be as strong as Kelly. Precision wise—I would love to have that kind of control. Trust-wise the communication between them was superb and it was great to be there while they worked through failed attempts. Thank you for being such a super and extreme example of what is possible. If you haven’t tried Acro yet—please know this. Not all attempts are as extreme as this one....BUT the excitement of achieving a move is no different. And the partner Acrobatic journey feels like this all the way through. Understanding my body and how it can work with others has been my path to an effervescent life. I wish the same for you. Also—I cant wait to try something similar a few years from now. Who’s gonna #ladybase  me?! @gemma_acroyoga @yuuuko__u5 @mana.hirose @findingjeny @happy_hippiekid @unitedstatesdetara — I challenge you! #longjourneyfunjourney  #inspired  #acrobatics  #bangkokacroconvention  #thailand 
My kid is in this show! Hope you can swing by! @showcircusstudio #circus #youthcircus #acrobat #ladybase @daiabromberg
THROWBACK THURSDAY!!!
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...to that time we almost broke our Acroyoga Teacher @endorphin_machine !!! 🙈🤦🏻‍♀️
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Thankfully she wasn’t permanently damaged & has forgiven me (I think 🤔) for my hand flying right off.
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What I love about this is how much laughter & play is going on...and everyone rallying around Sandra to make sure she is ok. Care about people. Have fun. Celebrate. Don’t be too serious. PLAY. Follow what lights you up...even if you end up going in circles 🤪
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#acroyoga #acroyogalove #acrobatics #pilates #gymnastics #partneryoga #corestrength #partneracrobatics #calisthenics #strengthtraining #yogateacher #playfulness #merrygoround #dowhatyoulove #yogaeveryday #havefun #laughdaily #yogaeverywhere #yogaaddict #dowhatmakesyouhappy #yogatoronto #torontoyoga #ladybase #acroyogafun
THROWBACK THURSDAY!!! * ...to that time we almost broke our Acroyoga Teacher @endorphin_machine !!! 🙈🤦🏻‍♀️ * Thankfully she wasn’t permanently damaged & has forgiven me (I think 🤔) for my hand flying right off. * What I love about this is how much laughter & play is going on...and everyone rallying around Sandra to make sure she is ok. Care about people. Have fun. Celebrate. Don’t be too serious. PLAY. Follow what lights you up...even if you end up going in circles 🤪 . . . #acroyoga  #acroyogalove  #acrobatics  #pilates  #gymnastics  #partneryoga  #corestrength  #partneracrobatics  #calisthenics  #strengthtraining  #yogateacher  #playfulness  #merrygoround  #dowhatyoulove  #yogaeveryday  #havefun  #laughdaily  #yogaeverywhere  #yogaaddict  #dowhatmakesyouhappy  #yogatoronto  #torontoyoga  #ladybase  #acroyogafun 
Before I annoy you with another beach holiday selfie, I thought I'd post these overdue acro jam photos from the end of last summer. 🙈🙊 😆 This is one of the rare photos of me basing. Yes, that's me on the bottom! 💕 Swipe to see us swapping roles! @oxfordacroyogauk
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Hoping this makes my next bikini post more forgivable! 😂🍍🌴🍹.
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#acro #acroyogafun #acrojam #acroyoga #acrojunkie #lbase #ladybase #ladybasemovement #oxford #oxfordacroyoga #acroeveryday #acroeverydamnday #acrodaily #fitfam #fitfun #alternativefitness #stronggirls #yogini #yogafun #yogagirl
Before I annoy you with another beach holiday selfie, I thought I'd post these overdue acro jam photos from the end of last summer. 🙈🙊 😆 This is one of the rare photos of me basing. Yes, that's me on the bottom! 💕 Swipe to see us swapping roles! @oxfordacroyogauk . . Hoping this makes my next bikini post more forgivable! 😂🍍🌴🍹. . . #acro  #acroyogafun  #acrojam  #acroyoga  #acrojunkie  #lbase  #ladybase  #ladybasemovement  #oxford  #oxfordacroyoga  #acroeveryday  #acroeverydamnday  #acrodaily  #fitfam  #fitfun  #alternativefitness  #stronggirls  #yogini  #yogafun  #yogagirl 
Mentalizando: não devemos temer as mudanças. Coisas boas se vão para que outras melhores ainda possam chegar.
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@tatigraci_acroyoga que sua energia linda vá iluminar outras vidas. Estaremos sempre conectados uns aos outros pelas sementinhas que você plantou de amor, confiança, carinho e troca. Nos vemos muito em breve.
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O mundo é bão! 💙🌎
Mentalizando: não devemos temer as mudanças. Coisas boas se vão para que outras melhores ainda possam chegar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @tatigraci_acroyoga que sua energia linda vá iluminar outras vidas. Estaremos sempre conectados uns aos outros pelas sementinhas que você plantou de amor, confiança, carinho e troca. Nos vemos muito em breve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O mundo é bão! 💙🌎
An edgy and a round arch. Acro poses usually remind me of something in the real world - this pose makes me think of the portal of an old building. 
#training #inthehall #arch #architecture #details #flexedtoes #sunflower #tiedye #ladybase #acroyoga #acro
Flow Black ladies con la negra más seca @rita_ibaceta, a seguir avanzando 💕🙊
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#ladybase #acroyoga #acroladies #acrolovers #acromonos #acrovalpaaraiso #acroyogacostaoeste #acroyoga #ladiesflows
Some Tuesday night comedy after classes. Can you spot the difference as we move right and left!? A seamless and smooth transition featuring @amber_pamba and @laurasuzibrown Thanks for the giggles! Swipe for a blooper 🤸‍♀️🙏😂
Some Tuesday night comedy after classes. Can you spot the difference as we move right and left!? A seamless and smooth transition featuring @amber_pamba and @laurasuzibrown Thanks for the giggles! Swipe for a blooper 🤸‍♀️🙏😂
Support and take good care of your sisters 💃🏽♥️ Apoie e cuide uma das outras! Que FOTÃO do @thiagomaiafotografia , valeu muito, Thi 🙏🏽
Support and take good care of your sisters 💃🏽♥️ Apoie e cuide uma das outras! Que FOTÃO do @thiagomaiafotografia , valeu muito, Thi 🙏🏽
Save the Date: Freitag 18 Uhr gibt es wieder die Möglichkeit ins Kursgeschehen rein zu schnuppern und AcroYoga ganz unverbindlich kennen zu lernen!
Wo: Boulderama, Raiffeisenstraße 12, 9020
Wir freuen uns auf euch ❤️ @nnzsr @fichtekay

Photocredit @markuskorenjak

#winteriscoming #winter #snow #yoga#acroyoga #funwithfriends #funwithkids #acrolove #acrodance #sidestarelegance #ladybases #ladybase #flyrama #onzie
(Tag a girl who can easily pick you up like this)
📷 | Featuring @blinova_maya 💃
🏋️‍♀️ | Follow @liftaguychallenge 🎶
🎈 | All credits to respective owners.
💬 | DM for Credits / to remove credits.
👥 | DM if you would like to get featured.
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#liftaguychallenge #liftcarry #liftandcarry #piggyback #piggybackride  #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls  #shecanlift #shecanliftbro #shelifts #girlswholiftmen  #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls #shouldersit #shoulderback #piggybackchallenge
(Tag a girl who can easily pick you up like this) 📷 | Featuring @blinova_maya 💃 🏋️‍♀️ | Follow @liftaguychallenge 🎶 🎈 | All credits to respective owners. 💬 | DM for Credits / to remove credits. 👥 | DM if you would like to get featured. . #liftaguychallenge  #liftcarry  #liftandcarry  #piggyback  #piggybackride  #strongergirlfriend  #fmsquats  #girlswholift  #stronggirl  #fitnessmotivation  #gymgirls  #shecanlift  #shecanliftbro  #shelifts  #girlswholiftmen  #stronggirlfriend  #squats  #squatheavy  #mygirfriendisstrongerthanyou  #ladybase  #partnercarry  #buddycarry  #rolereversal  #crossfitgirls  #shouldersit  #shoulderback  #piggybackchallenge 
It’s always a pleasure training with @wtfdeslee - great flows and lots of laughs are inevitable. .
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#acro #acroduo #acrobatics #acroyoga #yoga #yogaeveryday #yogaeverydamnday #circus #circuseveryday #circuseverydamnday #ladybase #ladiesliftingladies #flow #strength #train #play #playeveryday #wednesdaysarethebest
Special shoutout to the lovely and graceful @emplays today. She continues to help me find my grounding in myself and in my community, and I will always be thankful for that ❤️ Photo by @xanadu4 
#acroyoga #ashtangi #acro #partneracro
Special shoutout to the lovely and graceful @emplays today. She continues to help me find my grounding in myself and in my community, and I will always be thankful for that ❤️ Photo by @xanadu4 #acroyoga  #ashtangi  #acro  #partneracro 
(Tag a girl who can easily pick you up like this)
📷 | Featuring @good_fooditude 💃
🏋️‍♀️ | Follow @liftaguychallenge 🎶
🎈 | All credits to respective owners.
💬 | DM for Credits / to remove credits.
👥 | DM if you would like to get featured.
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#liftaguychallenge #liftcarry #liftandcarry #piggyback #piggybackride  #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls  #shecanlift #shecanliftbro #shelifts #girlswholiftmen  #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls #shouldersit #shoulderback #piggybackchallenge
(Tag a girl who can easily pick you up like this) 📷 | Featuring @good_fooditude 💃 🏋️‍♀️ | Follow @liftaguychallenge 🎶 🎈 | All credits to respective owners. 💬 | DM for Credits / to remove credits. 👥 | DM if you would like to get featured. . #liftaguychallenge  #liftcarry  #liftandcarry  #piggyback  #piggybackride  #strongergirlfriend  #fmsquats  #girlswholift  #stronggirl  #fitnessmotivation  #gymgirls  #shecanlift  #shecanliftbro  #shelifts  #girlswholiftmen  #stronggirlfriend  #squats  #squatheavy  #mygirfriendisstrongerthanyou  #ladybase  #partnercarry  #buddycarry  #rolereversal  #crossfitgirls  #shouldersit  #shoulderback  #piggybackchallenge 
(Tag a girl who can easily pick you up like this)
📷 | Featuring @berkleycade 💃
🏋️‍♀️ | Follow @liftaguychallenge 🎶
🎈 | All credits to respective owners.
💬 | DM for Credits / to remove credits.
👥 | DM if you would like to get featured.
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#liftaguychallenge #liftcarry #liftandcarry #piggyback #piggybackride  #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls  #shecanlift #shecanliftbro #shelifts #girlswholiftmen  #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls #shouldersit #shoulderback #piggybackchallenge
(Tag a girl who can easily pick you up like this) 📷 | Featuring @berkleycade 💃 🏋️‍♀️ | Follow @liftaguychallenge 🎶 🎈 | All credits to respective owners. 💬 | DM for Credits / to remove credits. 👥 | DM if you would like to get featured. . #liftaguychallenge  #liftcarry  #liftandcarry  #piggyback  #piggybackride  #strongergirlfriend  #fmsquats  #girlswholift  #stronggirl  #fitnessmotivation  #gymgirls  #shecanlift  #shecanliftbro  #shelifts  #girlswholiftmen  #stronggirlfriend  #squats  #squatheavy  #mygirfriendisstrongerthanyou  #ladybase  #partnercarry  #buddycarry  #rolereversal  #crossfitgirls  #shouldersit  #shoulderback  #piggybackchallenge 
Black ladies 😌 rica tarde monita @dejate.llevar.por.el.viento 😊💚🙏
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#ladybase #bellas #acroyoga #usm #valpo #vivimosciegos
Acro and perfect weather today with this awesome girl! @d3borahkay ❤️
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📸 @artsyblue_eye 
Wearing: @mikayogawear ———————————————————————-
#yoga #yogalife #beachbabes #beachyoga #photography #mikachica #practicemakesprogress #namaste #yogaeverywhere #yogaeverydamnday #practice #progress #healthylifestyle #fitlife #naturelovers #getoutside #myyogalife #flexibility  #acrobatic #crazysexyyoga #inspired #practiceandalliscoming #stretcheverydamnday #tampa #acroyoga #girlswithmuscle #yogagoals #sarasota #acro #ladybase
Acro and perfect weather today with this awesome girl! @d3borahkay ❤️ ———————————————————————- 📸 @artsyblue_eye Wearing: @mikayogawear ———————————————————————- #yoga  #yogalife  #beachbabes  #beachyoga  #photography  #mikachica  #practicemakesprogress  #namaste  #yogaeverywhere  #yogaeverydamnday  #practice  #progress  #healthylifestyle  #fitlife  #naturelovers  #getoutside  #myyogalife  #flexibility  #acrobatic  #crazysexyyoga  #inspired  #practiceandalliscoming  #stretcheverydamnday  #tampa  #acroyoga  #girlswithmuscle  #yogagoals  #sarasota  #acro  #ladybase 
Essa primeira vez 💟 ..estamos trabalhando arduamente para o ganho de extensão da coluna ...Seguimos cheias de objetivos e vontades ...
Dá lhe Mirellinhaaaa (  @mirellapvalerio )

#taoacroyogariogrande#acrobrasil #acroyoga #invertidas #riograndedosul #equipemaster #ladybase #AcroYoga #acrobatics #acroyoga_brasil #acroyogabrasil #acroyogafun #acroyogalove #acroyogainspiration #acroyogalife #acroyogatrio #EquipeA #taoacroyoga_rs#acrovida
#teamtatinunes
R E P R E S E N T A T I O N | matters! You cannot be what you cannot see and I am so grateful for all the women out there helping me to see that I can do things that I previously thought were beyond my physical capabilities because I’ve only ever seen men doing it •
Take this pose for instance, I’ve seen lots of photos of guys basing this. So, when I first tried it and found it really hard I gave up too quickly. I put it down as one of those poses that needs some serious brute strength that I don’t have and so I never revisited it
•
Rewind a few weeks ago, I saw @nathalie.sophia and @marie.luna.lu had posted a photo of them doing this pose and seeing that they could do it gave me the confidence to try it again. Seeing is believing and so when @movewithtara and I tried this with fortified self-belief (not muscles) it turns out we could do it
•
Which kind of brings me back to why I first started posting on Instagram in 2014. I noticed a real absence of female bases and I encountered a lot of sexism from the acro community when I first started learning. This space has been my outlet to share with other women the same empowerment I have felt from lifting other people up and receiving the same empowerment and inspiration in return 💪👯‍♀️ | 🎥 If you want to see how we got into this pose then head over to @movewithtara who has posted the video 👖 glittery matching set of dreams by @beyondyoga via @thesportsedit #gift
R E P R E S E N T A T I O N | matters! You cannot be what you cannot see and I am so grateful for all the women out there helping me to see that I can do things that I previously thought were beyond my physical capabilities because I’ve only ever seen men doing it • Take this pose for instance, I’ve seen lots of photos of guys basing this. So, when I first tried it and found it really hard I gave up too quickly. I put it down as one of those poses that needs some serious brute strength that I don’t have and so I never revisited it • Rewind a few weeks ago, I saw @nathalie.sophia and @marie.luna.lu had posted a photo of them doing this pose and seeing that they could do it gave me the confidence to try it again. Seeing is believing and so when @movewithtara and I tried this with fortified self-belief (not muscles) it turns out we could do it • Which kind of brings me back to why I first started posting on Instagram in 2014. I noticed a real absence of female bases and I encountered a lot of sexism from the acro community when I first started learning. This space has been my outlet to share with other women the same empowerment I have felt from lifting other people up and receiving the same empowerment and inspiration in return 💪👯‍♀️ | 🎥 If you want to see how we got into this pose then head over to @movewithtara who has posted the video 👖 glittery matching set of dreams by @beyondyoga via @thesportsedit #gift 
Bird • Throne • Whale 🐳 with @shayyj0nes_ 
Lady base ✨VIBES✨ from helping @mike_mckoy teach his workshop 
#acrowithmike #ymmfitness #acroyoga #ladybase #yogalove
Giving my ladies a little lift... and the bloopers behind it. @lettinwa
📸 @yogimee
#acroyoga #acrobatics #standingacro #acro #yoga #ladybase
I call this flow Slacker Spice; the forgotten Spice Girl.
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@gillian.moon and I put this together and taught it over the last #acroyoga progression @pegcityyoga I hope you like it as much as we do. Tag me if you try it ;) Instagram cut off the last 10 seconds of this video because it’s too long. There’s a sped up version over at @acroyogawinnipeg if you want to see how it ends.
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#acro #pegcityyoga #yoga #notyoga #ladybase #strongflyer #girlswholift #ibaseifly #movement #flow #washingmachinewednesday #yogaslackers #slackro
I call this flow Slacker Spice; the forgotten Spice Girl. . @gillian.moon and I put this together and taught it over the last #acroyoga  progression @pegcityyoga I hope you like it as much as we do. Tag me if you try it ;) Instagram cut off the last 10 seconds of this video because it’s too long. There’s a sped up version over at @acroyogawinnipeg if you want to see how it ends. . #acro  #pegcityyoga  #yoga  #notyoga  #ladybase  #strongflyer  #girlswholift  #ibaseifly  #movement  #flow  #washingmachinewednesday  #yogaslackers  #slackro 
Explore AcroYoga w/ @movementtothepeople every Saturday at 1pm! Donation-Based. #repost “AcroYoga is about exploration, not conquering. 💜
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Saturday is our AcroYoga Class at the beautiful @innerwarriorlou yoga studio. 🙂 We hope to see you there for class at 1. Our classes run on donations. An offering of $7-$10 is sustainable & very helpful. .
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Here is some beauty from a previous week. Photos by @empyreology
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#acroyoga #acroplay #playeveryday #communityyoga #yoga #partneracrobatics #partneryoga #movetoheal #movement #fly #star #throne #ladybase #vegansofinstagram #plantpower #lgbtq #donationbasedyoga #louisvilleyoga #louisville”
Explore AcroYoga w/ @movementtothepeople every Saturday at 1pm! Donation-Based. #repost  “AcroYoga is about exploration, not conquering. 💜 . . Saturday is our AcroYoga Class at the beautiful @innerwarriorlou yoga studio. 🙂 We hope to see you there for class at 1. Our classes run on donations. An offering of $7-$10 is sustainable & very helpful. . . Here is some beauty from a previous week. Photos by @empyreology . . . #acroyoga  #acroplay  #playeveryday  #communityyoga  #yoga  #partneracrobatics  #partneryoga  #movetoheal  #movement  #fly  #star  #throne  #ladybase  #vegansofinstagram  #plantpower  #lgbtq  #donationbasedyoga  #louisvilleyoga  #louisville ”