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A short clip of 90% of our practice. 🤣😝 @littleyogii 🦋
A short clip of 90% of our practice. 🤣😝 @littleyogii 🦋
"She would risk heartbreak, 
for she craved feeling alive 
too much. 
An untamed creature 
addicted to love, 
she wanted to burn with desire
to be set free
while flying high
on broken wings." ~n.r. hart
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A couple of ladybases graduated today, and I'm so excited to be able to fly!!! I needed to fly today.
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@acroyogasm  #ladybase #strongwomen #acroyogaeverydamnday #acroyoga #nrhart
"She would risk heartbreak, for she craved feeling alive too much. An untamed creature addicted to love, she wanted to burn with desire to be set free while flying high on broken wings." ~n.r. hart • A couple of ladybases graduated today, and I'm so excited to be able to fly!!! I needed to fly today. • • @acroyogasm #ladybase  #strongwomen  #acroyogaeverydamnday  #acroyoga  #nrhart 
🌞 Lovely class in the #sun and thanks to all those hard working bad ass bases specially the three high 🌞 #maddogyoga
🌞 Lovely class in the #sun  and thanks to all those hard working bad ass bases specially the three high 🌞 #maddogyoga 
International Yoga Day at Jaya One
International Yoga Day at Jaya One
My poledancerky jsme všestranně šikovné ❤️👍🤸🏻‍♀️ @zuzakloko .
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#acryoga #acrolove #acrobatics #acrogirls #girlbase #ladybase #standingacro #balance #polefriends #friends #acrofun #loveacroyoga #plumlove2018 #womenliftingwomen #acrolife #stronggirls
Just based your first washing machine? Time to base another one! 😁 - My favorite part of this video is @nirvanayogi celebrating our success at the end! - Honestly my favorite part of this WHOLE community is no matter how much more advanced your partner is they are just as excited by your success as you are! (Even if they have done it a million times). This honestly gives me the confidence to try new things and learn new moves even if my partner has done it a million times. At first I used to be super shy, "well I can't ask this person to do this thing with me they're going to be bored". But time and time again I have been proven wrong by the overwhelming support from this community and my friends ❤❤❤
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#acrocommunity #community #friendship #acro #acroyoga #barrelroll #acrofamily #love #support #learning #newskill #progress #success #partneryoga #partneracrobatics #acrobat #lbasing #ladybase #badass #acrolove #acroyogi #acrojam
Just based your first washing machine? Time to base another one! 😁 - My favorite part of this video is @nirvanayogi celebrating our success at the end! - Honestly my favorite part of this WHOLE community is no matter how much more advanced your partner is they are just as excited by your success as you are! (Even if they have done it a million times). This honestly gives me the confidence to try new things and learn new moves even if my partner has done it a million times. At first I used to be super shy, "well I can't ask this person to do this thing with me they're going to be bored". But time and time again I have been proven wrong by the overwhelming support from this community and my friends ❤❤❤ . . #acrocommunity  #community  #friendship  #acro  #acroyoga  #barrelroll  #acrofamily  #love  #support  #learning  #newskill  #progress  #success  #partneryoga  #partneracrobatics  #acrobat  #lbasing  #ladybase  #badass  #acrolove  #acroyogi  #acrojam 
~Everything you need for your journey is in YOU, so trust and be open for what will come next~
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#acroyogafun #acrobalance #acrobatics #ladybase #hangingaround #heartopeners #heartoverhead 
#Instayoga #acrolove
❤🌼🦄🤸‍♀️
Beach Vibes! Yesterday was a bit cloudy but that didn’t stop us! We actually caught the best part of the day. There is nothing like a sister sesh to fill your heart with all the good vibes. #Squad#Croc#Acro#partneryoga#ladybase#fitnesss#pnwonderland
Did you catch us on #TheGongShow yet? We're on the season premiere! Click link in bio to check it out!
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(Don't worry, it's free it you have a cable subscription already)
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#mikemyers #GravityEntertains #ladybase #handtohand #acrobatics #GravityEntertainment #girlswholift #handtohand #acroyoga #notacroyoga #extreme #wtf #crazystrength #acro
A handstand walkover trick which is much more about the giggles than the technique! Thanks for being my base @laurasuzibrown we’re going to have to many more tricks together after the Nordic festival and French Acro convention! Bring on the laughter!
A handstand walkover trick which is much more about the giggles than the technique! Thanks for being my base @laurasuzibrown we’re going to have to many more tricks together after the Nordic festival and French Acro convention! Bring on the laughter!
(Tag someone who can lift you like this easily) 
Follow - @liftaguychallenge 🙏 
Taking #liftaguychallenge - @shaili_chikara 🎶
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If you liked her efforts, show some love in comments 🙌 and do not forget to follow her, and us for more 🎈
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#liftcarry #liftandcarry #piggyback #piggybackride  #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls  #shecanlift #shecanliftbro #shelifts #girlswholiftmen  #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls
(Tag someone who can lift you like this easily) Follow - @liftaguychallenge 🙏 Taking #liftaguychallenge  - @shaili_chikara 🎶 - If you liked her efforts, show some love in comments 🙌 and do not forget to follow her, and us for more 🎈 - #liftcarry  #liftandcarry  #piggyback  #piggybackride  #strongergirlfriend  #fmsquats  #girlswholift  #stronggirl  #fitnessmotivation  #gymgirls  #shecanlift  #shecanliftbro  #shelifts  #girlswholiftmen  #stronggirlfriend  #squats  #squatheavy  #mygirfriendisstrongerthanyou  #ladybase  #partnercarry  #buddycarry  #rolereversal  #crossfitgirls 
#acroflightclub makes my heart happy ❤️💪🏽🙏🏽🤸🏽‍♂️⭐️ Great job breaking down transitions tonight!!
#acroflightclub  makes my heart happy ❤️💪🏽🙏🏽🤸🏽‍♂️⭐️ Great job breaking down transitions tonight!!
Acro challenge day 5: “something monumental”. It doesn’t get much more monumental than this earth ball thing when viewed from atop @tay_ja_vu ’s feet. #acrobabes #acroeverywhere #ladybase
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#ladybase #acrobabes #liftacro #liftacroarmaidchallenge #liftimmersions #dcacroyogis #armaid @armaidco @lift_school_of_acrobatics @drdrei33 @christinemoonbeam @aaronlindacro  @sarahkatacro @aimeeacrobat @fennellflight @pfyogin @adam.ploshay
Making lots of progress with Cass today. I didn’t trim the end off of this video for a more honest picture of what all of our hard work looks like 😂 @cassidayhi .
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#duotrapeze #duosilks #ladybase #fly #strong #fitgirls #stronggirls #momentum #practice #practicemakesprogress
Today is Wear Yellow Day. This is to help bring awareness to Cystic Fibrosis. @kateebsp I don’t know how you do it, but you are my hero! 💛
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#cysticfibrosis #cfyelfie #cf #acro #acroyoga #acrobat #picachu #pokemon #acrobats #acrobatics #acroyogatics #lift #strong #strongwoman #gym #ladybasemovement #gymnastics #ladybase #yogateacher #yogalove #yogaaddict #yogagirl #yogachallenge #yogafit
Putting the finishing touches on our duo act!! #RaeWei @weiweiperforms
Putting the finishing touches on our duo act!! #RaeWei  @weiweiperforms
Flying standing h2h has been such a challenging, frustrating, enlightening adventure. I never thought I would base it!! This was truly a monumental moment for me. I am so grateful to my coaches @aaronlindacro and @christinemoonbeam for their encouragement, trust, and skillful instruction. + + +
Lift School of Acrobatics Instagram Challenge DC Edition
DAY 5: Friday - Something "monumental"
It’s Friday, get creative! Show us some monumental acro! + + +

CHALLENGE RULES: ** Post On IG/ FB for 5 consecutive days beginning June 18 through June 22 according to the daily themes listed below. ** Use the following hashtags on each of your posts: #LIFTacro #LIFTacroARMAIDchallenge #LiftImmersions #dcAcroYogis #armaid ** FOLLOW and TAG the following sponsors and hosts in each of your posts:
SPONSORS
@armaidco 
@lift_school_of_acrobatics
@drdrei33
@christinemoonbeam
@aaronlindacro

HOSTS
@lift_school_of_acrobatics
@aaronlindacro
@christinemoonbeam
@sarahkatacro
@aimeeacrobat 
@fennellflight 
@pfyogin 
@adam.ploshay
Flying standing h2h has been such a challenging, frustrating, enlightening adventure. I never thought I would base it!! This was truly a monumental moment for me. I am so grateful to my coaches @aaronlindacro and @christinemoonbeam for their encouragement, trust, and skillful instruction. + + + Lift School of Acrobatics Instagram Challenge DC Edition DAY 5: Friday - Something "monumental" It’s Friday, get creative! Show us some monumental acro! + + + CHALLENGE RULES: ** Post On IG/ FB for 5 consecutive days beginning June 18 through June 22 according to the daily themes listed below. ** Use the following hashtags on each of your posts: #LIFTacro  #LIFTacroARMAIDchallenge  #LiftImmersions  #dcAcroYogis  #armaid  ** FOLLOW and TAG the following sponsors and hosts in each of your posts: SPONSORS @armaidco @lift_school_of_acrobatics @drdrei33 @christinemoonbeam @aaronlindacro HOSTS @lift_school_of_acrobatics @aaronlindacro @christinemoonbeam @sarahkatacro @aimeeacrobat @fennellflight @pfyogin @adam.ploshay
|| Day 22 of the June #ACROVINYASA challenge || This bridge pose feels absolutely incredible in my low back! #acroyoga #acrovinyasa #acrovinyasachallenge #acrochallenge #acro #acroyogabalance #partneryoga #ladybase #ladybaselove #strongwomen #yoga #dailypractice
Sponsors: 
@acrovinyasa 
@yogabeyond 
@aloyoga
Hey Boulder friends! If you’ve ever wanted to try #AcroYoga now’s your chance! I will be teaching Acro tonight with the badass @trevor.dye at @bulldogyogaboulder at 7:15pm. Don’t worry we will be starting with something a little more foundational then this 👆🏼but I will still pick your booty up and hoist you in the air so that’s really fun. Come learn all about basing, flying, spotting, and have the time of your life! 🙌🏼🔥❤️ #bulldogyoga #acroclass #boulderyoga .
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Amazing flyer/ acroangel: @samileapalmer 
Threads: @aloyoga
Hey Boulder friends! If you’ve ever wanted to try #AcroYoga  now’s your chance! I will be teaching Acro tonight with the badass @trevor.dye at @bulldogyogaboulder at 7:15pm. Don’t worry we will be starting with something a little more foundational then this 👆🏼but I will still pick your booty up and hoist you in the air so that’s really fun. Come learn all about basing, flying, spotting, and have the time of your life! 🙌🏼🔥❤️ #bulldogyoga  #acroclass  #boulderyoga  . . Amazing flyer/ acroangel: @samileapalmer Threads: @aloyoga
Hyvää juhannusta! ☀️🌦️🌨️⚡⛱️🌿🌳(Midsummer eve) Although there is no such thing here on the same level as in Finland, apparently. So just doing silly poses after regular Friday conditioning class since feeling a bit more rubbery than usual.
Hyvää juhannusta! ☀️🌦️🌨️⚡⛱️🌿🌳(Midsummer eve) Although there is no such thing here on the same level as in Finland, apparently. So just doing silly poses after regular Friday conditioning class since feeling a bit more rubbery than usual.
Flowing with amazing Sofi at the #acroyogafestbrasil in Rio @hermanapacha
Check me out playing base for once.
(Made some gorgeous counterbalance-y shapes with @thesonnieside yesterday.)
💀🖤🎪
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#getyouagirlthatcandoboth #ladyBase #circuseverydamnday #circusarts #circusaroundtheworld
#circus #cirque #cirquegram #cirqfit #aerials #aerialist #aerialistsofig #aerialhoop #aerialhooptricks #lyra #lyraLove #doubleslyra #doubles #fitness #movement #acrobatics #acro  #poleLife #dance #dancer #satansaiddance  #witch #livedeliciously
Check me out playing base for once. (Made some gorgeous counterbalance-y shapes with @thesonnieside yesterday.) 💀🖤🎪 • • • • • #getyouagirlthatcandoboth  #ladyBase  #circuseverydamnday  #circusarts  #circusaroundtheworld  #circus  #cirque  #cirquegram  #cirqfit  #aerials  #aerialist  #aerialistsofig  #aerialhoop  #aerialhooptricks  #lyra  #lyraLove  #doubleslyra  #doubles  #fitness  #movement  #acrobatics  #acro  #poleLife  #dance  #dancer  #satansaiddance  #witch  #livedeliciously 
🍭Acroflow for fourths without unlocking hands 👐
This is flow we created special #rusacro5 for our class. 
It was a little bit crazy adventure.

Thanks @kat_shemchuk @vichkadanya @fly_nataly
@prekrasnaya_mariia 👭Специальное флоу для четверок почти не размыкая рук
by basing.girls.team 👱‍♀️#Викаbg #anibg #наталиbg #Кэтbg #prekrasnayabg👸
😇🤞💛
#acroflow #ladybase #Basing_Girls #acroart #acroyoga #акройога #акроперформанс #базирующиедевчонки #acroyogamontreal💗
🍭Acroflow for fourths without unlocking hands 👐 This is flow we created special #rusacro5  for our class. It was a little bit crazy adventure. Thanks @kat_shemchuk @vichkadanya @fly_nataly @prekrasnaya_mariia 👭Специальное флоу для четверок почти не размыкая рук by basing.girls.team 👱‍♀️#Викаbg  #anibg  #наталиbg  #Кэтbg  #prekrasnayabg 👸 😇🤞💛 #acroflow  #ladybase  #Basing_Girls  #acroart  #acroyoga  #акройога  #акроперформанс  #базирующиедевчонки  #acroyogamontreal 💗
#Repost @liftaguychallenge (@get_repost)
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(Tag someone who can lift you like this easily) 
Thank you Shaili for taking out the time and making this video for us. Tag your friends to challenge them as well. 
Follow - @liftaguychallenge 🙏 
Taking #liftaguychallenge - @shaili_chikara 🎶
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If you liked her efforts, show some love in comments 🙌 and do not forget to follow her, and us for more 🎈
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#liftcarry #liftandcarry #piggyback #piggybackride  #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls  #shecanlift #shecanliftbro #shelifts #girlswholiftmen #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls #shoulderback #shoulderride
#Repost  @liftaguychallenge (@get_repost) ・・・ (Tag someone who can lift you like this easily) Thank you Shaili for taking out the time and making this video for us. Tag your friends to challenge them as well. Follow - @liftaguychallenge 🙏 Taking #liftaguychallenge  - @shaili_chikara 🎶 - If you liked her efforts, show some love in comments 🙌 and do not forget to follow her, and us for more 🎈 - #liftcarry  #liftandcarry  #piggyback  #piggybackride  #strongergirlfriend  #fmsquats  #girlswholift  #stronggirl  #fitnessmotivation  #gymgirls  #shecanlift  #shecanliftbro  #shelifts  #girlswholiftmen  #stronggirlfriend  #squats  #squatheavy  #mygirfriendisstrongerthanyou  #ladybase  #partnercarry  #buddycarry  #rolereversal  #crossfitgirls  #shoulderback  #shoulderride 
High H2h!!!
It's just a beginning, a very happy one :)
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Here basing my friend @petite_buba :***
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#acrobatics #h2h #handstand #handtohand #base #ladybase #strong #balance #begining  #challenge #acro #acroyoga #partneryoga #fun #happy #moment #grateful #practice #practiceandalliscoming #friends #teaching #classes #humble #proud #yoga #yogalife
(Tag someone who can lift you like this easily) 
Thank you Shaili for taking out the time and making this video for us. Tag your friends to challenge them as well. 
Follow - @liftaguychallenge 🙏 
Taking #liftaguychallenge - @shaili_chikara 🎶
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If you liked her efforts, show some love in comments 🙌 and do not forget to follow her, and us for more 🎈
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#liftcarry #liftandcarry #piggyback #piggybackride  #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls  #shecanlift #shecanliftbro #shelifts #girlswholiftmen #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls #shoulderback #shoulderride
(Tag someone who can lift you like this easily) Thank you Shaili for taking out the time and making this video for us. Tag your friends to challenge them as well. Follow - @liftaguychallenge 🙏 Taking #liftaguychallenge  - @shaili_chikara 🎶 - If you liked her efforts, show some love in comments 🙌 and do not forget to follow her, and us for more 🎈 - #liftcarry  #liftandcarry  #piggyback  #piggybackride  #strongergirlfriend  #fmsquats  #girlswholift  #stronggirl  #fitnessmotivation  #gymgirls  #shecanlift  #shecanliftbro  #shelifts  #girlswholiftmen  #stronggirlfriend  #squats  #squatheavy  #mygirfriendisstrongerthanyou  #ladybase  #partnercarry  #buddycarry  #rolereversal  #crossfitgirls  #shoulderback  #shoulderride 
Head balance! Male flyer! Ladybase! 8) crazy #acrobatics #acroyoga #acro #yoga #ladybase #strongwomen
Ways I have met people for acroyoga so far in California: 
1.) Saw someone doing yoga at the gym and we did acro before telling each other our names (@yendavina ) ✓
2.) Meet someone at a yoga studio (@hashtagtran ) ✓
3.) Follow someone on Instagram and then run into them @coldstone while getting icecream (@abilola90 and @hogla_00 ) ✓
4.) Tinder with a profile saying you are looking for an acro partner (@mlle.adventure ) ✓
5.) Bother another soldier about trying it and end up practicing with their friend instead (@nicholette_betz ) ✓ -_-_-_-_-_-_-
What I'm trying to say is, walk up to anyone you see ever and say "Hey let's do acroyoga and chances are, you will have someone to do acroyoga with because acroyoga brings out the little kid in us all and everyone always wants their little kid self to come out because that's probably one of the best versions of ourselves. Also, @nicholette_betz is a magnificent flyer and I'ma turn her into a killer ladybase before I leave California too.
Ways I have met people for acroyoga so far in California: 1.) Saw someone doing yoga at the gym and we did acro before telling each other our names (@yendavina ) ✓ 2.) Meet someone at a yoga studio (@hashtagtran ) ✓ 3.) Follow someone on Instagram and then run into them @coldstone while getting icecream (@abilola90 and @hogla_00 ) ✓ 4.) Tinder with a profile saying you are looking for an acro partner (@mlle.adventure ) ✓ 5.) Bother another soldier about trying it and end up practicing with their friend instead (@nicholette_betz ) ✓ -_-_-_-_-_-_- What I'm trying to say is, walk up to anyone you see ever and say "Hey let's do acroyoga and chances are, you will have someone to do acroyoga with because acroyoga brings out the little kid in us all and everyone always wants their little kid self to come out because that's probably one of the best versions of ourselves. Also, @nicholette_betz is a magnificent flyer and I'ma turn her into a killer ladybase before I leave California too.
Join us for 5 days of Acro fun (with some really cool prizes!) during the Lift School of Acrobatics Instagram Challenge DC Edition sponsored by Armaid and Dr. Drei.

DAY 4: Thursday - Fly your Bases! 
Get your bases in the air anyway you can! + + +

CHALLENGE RULES: ** Post On IG/ FB for 5 consecutive days beginning June 18 through June 22 according to the daily themes. ** Use the following hashtags on each of your posts: #LIFTacro #LIFTacroARMAIDchallenge #LiftImmersions #dcAcroYogis #armaid ** FOLLOW and TAG the following sponsors and hosts in each of your posts:
SPONSORS
@armaidco 
@lift_school_of_acrobatics
@drdrei33
@christinemoonbeam
@aaronlindacro

HOSTS
@lift_school_of_acrobatics
@aaronlindacro
@christinemoonbeam
@sarahkatacro
@aimeeacrobat 
@fennellflight 
@pfyogin 
@adam.ploshay
Join us for 5 days of Acro fun (with some really cool prizes!) during the Lift School of Acrobatics Instagram Challenge DC Edition sponsored by Armaid and Dr. Drei. DAY 4: Thursday - Fly your Bases! Get your bases in the air anyway you can! + + + CHALLENGE RULES: ** Post On IG/ FB for 5 consecutive days beginning June 18 through June 22 according to the daily themes. ** Use the following hashtags on each of your posts: #LIFTacro  #LIFTacroARMAIDchallenge  #LiftImmersions  #dcAcroYogis  #armaid  ** FOLLOW and TAG the following sponsors and hosts in each of your posts: SPONSORS @armaidco @lift_school_of_acrobatics @drdrei33 @christinemoonbeam @aaronlindacro HOSTS @lift_school_of_acrobatics @aaronlindacro @christinemoonbeam @sarahkatacro @aimeeacrobat @fennellflight @pfyogin @adam.ploshay
#tbthursday to building my first circus show with an amazing and talented bunch of homies - thinking about this experience a lot recently working on a new circus show (this weekend at @athleticplayground !) with @bootscats_bootscats_ and starting a new site specific work of my own...
#tbt #learningthings #circuslife #circuslove #circuscrew #circuseveryday #circusarts #circuseverywhere #circusaroundtheworld #partneracro #partneracrobatics #partnerbalance #ladybase #strongbase #strongwomen #bendyback #athleticplayground #sitespecific #sitespecificdance #backinthesaddle
#tbthursday  to building my first circus show with an amazing and talented bunch of homies - thinking about this experience a lot recently working on a new circus show (this weekend at @athleticplayground !) with @bootscats_bootscats_ and starting a new site specific work of my own... #tbt  #learningthings  #circuslife  #circuslove  #circuscrew  #circuseveryday  #circusarts  #circuseverywhere  #circusaroundtheworld  #partneracro  #partneracrobatics  #partnerbalance  #ladybase  #strongbase  #strongwomen  #bendyback  #athleticplayground  #sitespecific  #sitespecificdance  #backinthesaddle 
🎪 Strength and growth come only through continuous effort and struggle - Napoleon Hill 🎪 Thank you @brandonelliottlee for trusting me to #ladybase you!
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🌟 @lift_school_of_acrobatics IG Challenge - DC Edition
Sponsored by @armaidco and @drdrei33 🌟
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#LIFTacro #LIFTacroARMAIDchallenge #LiftImmersions #dcAcroYogis #armaid #acro #acrobat #acrobatics #partneracrobatics #strong #partner #partneryoga #partnerworkout #circus #circusfitness #acroyoga #practice #circusinspiration #goals #neverstopplaying #stpete #cirqueduinsta #circuseverydamnday #frontplank #fitness #fit #fitnessgirl
🎪 Strength and growth come only through continuous effort and struggle - Napoleon Hill 🎪 Thank you @brandonelliottlee for trusting me to #ladybase  you! . . . 🌟 @lift_school_of_acrobatics IG Challenge - DC Edition Sponsored by @armaidco and @drdrei33 🌟 . . . #LIFTacro  #LIFTacroARMAIDchallenge  #LiftImmersions  #dcAcroYogis  #armaid  #acro  #acrobat  #acrobatics  #partneracrobatics  #strong  #partner  #partneryoga  #partnerworkout  #circus  #circusfitness  #acroyoga  #practice  #circusinspiration  #goals  #neverstopplaying  #stpete  #cirqueduinsta  #circuseverydamnday  #frontplank  #fitness  #fit  #fitnessgirl 
#ladybase FTW! •
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Welcome to Day 4 of the Lift School of Acrobatics Instagram Challenge DC Edition sponsored by @armaidco and @drdrei33 .
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DAY 4: Thursday - Fly your Bases! 
Get your bases in the air anyway you can! Thank u
You to my wonderful flyers, @theacrobeardx and Aaron for trusting me and helping me explore my edge. .
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CHALLENGE RULES:
1.) Post On IG/ FB for 5 consecutive days beginning June 18 through June 22 according to the daily themes listed below.
2.) Use the following hashtags on each of your posts: #LIFTacro #LIFTacroARMAIDchallenge #LiftImmersions #dcAcroYogis #armaid
3.) FOLLOW and TAG the following sponsors and hosts in each of your posts:
SPONSORS
@armaidco 
@lift_school_of_acrobatics
@drdrei33
@christinemoonbeam
@aaronlindacro
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HOSTS
@lift_school_of_acrobatics
@aaronlindacro
@christinemoonbeam
@sarahkatacro
@aimeeacrobat 
@fennellflight 
@pfyogin 
@adam.ploshay • 
#acro #acrobatics #partneracrobatics #partneracro #partnerworkout #circus #circusplay #acroyoga #partnerbalancing #standingacrobatics #fit #fitness #acroeverywhere #acroeverydamnday #acrolove #acroinspiration #circusinspiration #circuseverydamnday #photooftheday #calisthenics #fitcouple #relationshipgoals #acrogoals #goals
#ladybase  FTW! • • • Welcome to Day 4 of the Lift School of Acrobatics Instagram Challenge DC Edition sponsored by @armaidco and @drdrei33 .
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DAY 4: Thursday - Fly your Bases! 
Get your bases in the air anyway you can! Thank u
You to my wonderful flyers, @theacrobeardx and Aaron for trusting me and helping me explore my edge. .
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CHALLENGE RULES:
1.) Post On IG/ FB for 5 consecutive days beginning June 18 through June 22 according to the daily themes listed below.
2.) Use the following hashtags on each of your posts: #LIFTacro  #LIFTacroARMAIDchallenge  #LiftImmersions  #dcAcroYogis  #armaid 
3.) FOLLOW and TAG the following sponsors and hosts in each of your posts:
SPONSORS
@armaidco 
@lift_school_of_acrobatics
@drdrei33
@christinemoonbeam
@aaronlindacro
•
HOSTS
@lift_school_of_acrobatics
@aaronlindacro
@christinemoonbeam
@sarahkatacro
@aimeeacrobat 
@fennellflight 
@pfyogin 
@adam.ploshay • #acro  #acrobatics  #partneracrobatics  #partneracro  #partnerworkout  #circus  #circusplay  #acroyoga  #partnerbalancing  #standingacrobatics  #fit  #fitness  #acroeverywhere  #acroeverydamnday  #acrolove  #acroinspiration  #circusinspiration  #circuseverydamnday  #photooftheday  #calisthenics  #fitcouple  #relationshipgoals  #acrogoals  #goals 
Acro challenge day 4: fly your base! Fly @tay_ja_vu, fly! #acrobabes #ladybase #whenbasesfly #lifeupsidedown
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#LIFTacro #LIFTacroARMAIDchallenge #LiftImmersions #dcAcroYogis
@armaidco 
@lift_school_of_acrobatics
@drdrei33
@christinemoonbeam
@aaronlindacro
@lift_school_of_acrobatics
@aaronlindacro
@christinemoonbeam
@sarahkatacro 
@aimeeacrobat 
@fennellflight 
@pfyogin 
@adam.ploshay
Flying for the first time in a long time 💃🎪photocredit @erinbaggs -----------------------------#acro #acroyoga #circus #ladybase
Una postura súper retórica para mi, ya que los pesos no estaban muy equilibrados ☺️pero con concentración, persistencia, armonía y unas cuantas caídas siempre se logran los objetivos. 😁
Las chicas también son #ladybase  #internationalyogaday  #2018 
Powerful girls Jajaja 
ft @gilb_arch Gracias amor por no rendirte a pesar de las caídas que te diste 😅😅🤭😘
Ah!! #tbt 2017 #vacation #yoga #love #peace #combination #equilibrio #alegria #compartir #serenidade
Una postura súper retórica para mi, ya que los pesos no estaban muy equilibrados ☺️pero con concentración, persistencia, armonía y unas cuantas caídas siempre se logran los objetivos. 😁 Las chicas también son #ladybase  #internationalyogaday  #2018  Powerful girls Jajaja ft @gilb_arch Gracias amor por no rendirte a pesar de las caídas que te diste 😅😅🤭😘 Ah!! #tbt  2017 #vacation  #yoga  #love  #peace  #combination  #equilibrio  #alegria  #compartir  #serenidade 
We got to be pretty mermaids for a day! @gwyn.moonlightdancer Photo by @chrisburnsphoto
We got to be pretty mermaids for a day! @gwyn.moonlightdancer Photo by @chrisburnsphoto
Making shapes in the park with @rosemariev.  I’m so happy to have met and played with her. She encourages me to base more and to work the things that actually need to be worked rather than just doing the things I like! 
#ladybase #acrointhepark  #acroeverydamnday #strongwomen #liftyourfriends
Vamos melhorar, mas estamos no caminho.
#acroyoga #acrobatics #yoga #ladybase
Polishing our #acroyoga techniques with @mirjakoski. #Fun cannot be avoided! #acroyogatampere #ladybase #double #sidestar #summer
Grab some friends and get your movement on cause it's International Yoga Day!
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>>>> Lucky for you
>>>> @gabbysgoing & I
>>>> have got you covered!
>>>> Intermediate Acro tonight!
>>>> 730 pm @brooklynboulders!
>>>> Come join us in celebration!
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📷@kaitlynferris_
Grab some friends and get your movement on cause it's International Yoga Day! >> >>>> Lucky for you >>>> @gabbysgoing & I >>>> have got you covered! >>>> Intermediate Acro tonight! >>>> 730 pm @brooklynboulders! >>>> Come join us in celebration! >> 📷@kaitlynferris_
I fly too! I’m just not as graceful as @bethanybalances ! .

Tomorrow is results day, and next week Luke and I are going camping hopefully! I love camping, although I can’t help but dream of when it’s all packed and ready to go in a campervan. I’ve recently started to become so excited for the future, which is a nice change from being terrified. Although maybe this excitement has come from being more present in the now!
I fly too! I’m just not as graceful as @bethanybalances ! . Tomorrow is results day, and next week Luke and I are going camping hopefully! I love camping, although I can’t help but dream of when it’s all packed and ready to go in a campervan. I’ve recently started to become so excited for the future, which is a nice change from being terrified. Although maybe this excitement has come from being more present in the now!
Quando as alunas são super bases e super voadoras!!! 😍😍😍 Elas arrasam na acro! 🤸‍♀️❤️ #Repost @marcellamoderoso with @get_repost
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As meninas arrasando na base @pricontreiro e @ariaraujobento 
#juntasnovamente #sófaltaaMalu 
#acroyoga #acroyogabrasil #acroyogafun #acrobalance #acroyoga_brasil #acrofun #acroyogainspiration #acrobatic #Acro #star #strongwomen #ladybase #lifestyle #namaste
Apparently it is #internationalyogaday so here is some strong lady yogi power. I am so happy I am meeting ladies that love #acroyoga #smile #newfriends
Professora Marcela e as alunas tops! Elas arrasam! 😍😍😍 Venha ser Corpo em Equilíbrio!!! #geracaocorpoemequilibrio 
Repost @marcellamoderoso with @get_repost
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Sabadinho que saiu o Sol, com vários dogs que invadiam o treino, fofos... 🌞🐕
@pricontreiro @ariaraujobento Mari Victorino...
Ps: Mari acabou subindo pelo outro lado.

#acroyogafun #acroyogabrasil #acroyoga #acroyoga_brasil #acrofun #acrobalance #Acro #acrobatic #acroyogainspiration #acrofit #strongwomen #ladybase #lifestyle #namaste
Professora Marcela e as alunas tops! Elas arrasam! 😍😍😍 Venha ser Corpo em Equilíbrio!!! #geracaocorpoemequilibrio  Repost @marcellamoderoso with @get_repost ・・・ Sabadinho que saiu o Sol, com vários dogs que invadiam o treino, fofos... 🌞🐕 @pricontreiro @ariaraujobento Mari Victorino... Ps: Mari acabou subindo pelo outro lado. #acroyogafun  #acroyogabrasil  #acroyoga  #acroyoga_brasil  #acrofun  #acrobalance  #Acro  #acrobatic  #acroyogainspiration  #acrofit  #strongwomen  #ladybase  #lifestyle  #namaste 
Bridge experimenting :) #acrobatics #acroyoga #acro #yoga #ladybase #strongwomen #bendy
HAPPY YOGA DAY! Be yogic 🙏✌️ #Repost @j_drillette with @get_repost
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It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. - MLK Jr.
- Flyer: @artccantu - PC: @steves_end - Purple Top: @slablove ·
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#acro #acroyoga #austinacro #austin #support #balance #backbend #circus #circusaroundtheworld #acrobatics #strongwomen #strongisbeautiful #fitnessmotivation #yoga #titibhasana #firefly #yoga #partneryoga #internationalyogaday #ladybase #wheel #urdvadhanurasana #botanicalgardens #yogaeverywhere
HAPPY YOGA DAY! Be yogic 🙏✌️ #Repost  @j_drillette with @get_repost ・・・ It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. - MLK Jr. - Flyer: @artccantu - PC: @steves_end - Purple Top: @slablove · · · · · #acro  #acroyoga  #austinacro  #austin  #support  #balance  #backbend  #circus  #circusaroundtheworld  #acrobatics  #strongwomen  #strongisbeautiful  #fitnessmotivation  #yoga  #titibhasana  #firefly  #yoga  #partneryoga  #internationalyogaday  #ladybase  #wheel  #urdvadhanurasana  #botanicalgardens  #yogaeverywhere 
#Repost @luvjoyseamon
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Red carpet antics at the the #mamas2018 at the @overturecenter, after our performance with @juliamcconahay. What an awesome evening! #aerialist #aerialdance #aerialnation #aerialistsofig #aerialbeauty #circus #circusnation #circusinspiration #circuseverydamnday #getaerialfit #fittofly #lyra #aerialhoop #ledlyra #madisonwi #redcarpet #acro #strongwomen #girlswithmuscles #ladybase #girlswholiftgirls
Today I learned Turkish getups! It was really fun and super challenging! We were instructed to do 40 of them 💪 I tried different sized weights to see what I could lift compared to what I could lift AND balance. I told the trainer afterwards that I look forward to trying that with a human on my hand and he looked at me like I was crazy 😂 haha yay for surprise acro strength training! 🤸‍♀️🤸‍♀️🤸‍♀️ #ladybase #turkishgetup #strengthtraining #acro #acroyoga #ayi #goldsgym #acroyogaasheville
Today I learned Turkish getups! It was really fun and super challenging! We were instructed to do 40 of them 💪 I tried different sized weights to see what I could lift compared to what I could lift AND balance. I told the trainer afterwards that I look forward to trying that with a human on my hand and he looked at me like I was crazy 😂 haha yay for surprise acro strength training! 🤸‍♀️🤸‍♀️🤸‍♀️ #ladybase  #turkishgetup  #strengthtraining  #acro  #acroyoga  #ayi  #goldsgym  #acroyogaasheville 
Our sisterhood of acro is upside down and flying high💛🙏 #acroyoga #acroyogafun #backbird #yogapose #yoga #outdoortraining #finnishsummer #forest #acrolove #inspiration #ladybase
Happy International Yoga Day everyone ✨
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Balancing the lovely @acro.orin on my feet. This pose is challenging but when it gets to the right spot it’s pretty stable. Bases, keep the foot on the neck soft and bend the knee to help the flyer get their hips over their shoulders. Flyers, straighten the arms and make slow movements to utilize the bend of the knee. Once the hips are over bases can slowly straighten the leg (make sure to keep it centered!). Use spotting. Pose inspired by a post I saw forever ago posted by @invertedlifesf! .
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#acroyoga #sunset #ladybase #balance #yoga #acro #partneryoga #acrolove #acroisrael #stillness #telaviv
Happy International Yoga Day everyone ✨ . . . Balancing the lovely @acro.orin on my feet. This pose is challenging but when it gets to the right spot it’s pretty stable. Bases, keep the foot on the neck soft and bend the knee to help the flyer get their hips over their shoulders. Flyers, straighten the arms and make slow movements to utilize the bend of the knee. Once the hips are over bases can slowly straighten the leg (make sure to keep it centered!). Use spotting. Pose inspired by a post I saw forever ago posted by @invertedlifesf! . . . #acroyoga  #sunset  #ladybase  #balance  #yoga  #acro  #partneryoga  #acrolove  #acroisrael  #stillness  #telaviv 
HAPPY #summersolstice🌞

Celebrate today's perfect balance of the seaon with me tonight in an invigorating acroyoga session in Venice Beach! 
Join my #IntroToAcroYogaClass as we work on strength, flexibility, trust, and communication while learning fundamentals of #partneryoga.

Class every Thursday night runs from 8:30pm-10pm at 709 Lincoln Boulevard 90291 (in the @capoeirabesouro studio). Participant fee is $25 per person or you can sign up ahead of time on #classpass under #IntroToAcroYoga.

See you on the mats!
🙏🏾💪🏾🌞🌚😍💞⛱
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#acroyoga #blackroyoga #yoga #yogaoftrust #yogaeverydamnday #yogaeverydamndaily #ladybase #ladyboss #lifting #uplifting #doyouevenlift #doyouevenliftbro #strength #flexibility #trust #balance #base #fly #spot #KarenElaineWillBaseAndFlyYou #MontréalStyleAcroYoga #AcroYogaMontréalCertifiedInstructor
HAPPY #summersolstice 🌞 Celebrate today's perfect balance of the seaon with me tonight in an invigorating acroyoga session in Venice Beach! Join my #IntroToAcroYogaClass  as we work on strength, flexibility, trust, and communication while learning fundamentals of #partneryoga . Class every Thursday night runs from 8:30pm-10pm at 709 Lincoln Boulevard 90291 (in the @capoeirabesouro studio). Participant fee is $25 per person or you can sign up ahead of time on #classpass  under #IntroToAcroYoga . See you on the mats! 🙏🏾💪🏾🌞🌚😍💞⛱ . . . . . . . . #acroyoga  #blackroyoga  #yoga  #yogaoftrust  #yogaeverydamnday  #yogaeverydamndaily  #ladybase  #ladyboss  #lifting  #uplifting  #doyouevenlift  #doyouevenliftbro  #strength  #flexibility  #trust  #balance  #base  #fly  #spot  #KarenElaineWillBaseAndFlyYou  #MontréalStyleAcroYoga  #AcroYogaMontréalCertifiedInstructor 
First attempt at a TARD (totally awesome rapid deployment)... definitely wasn’t rapid, I held on too long 🤣 notice my graceful half barrel roll 🤣🤣🤣 #firstunpacked #unpacked #funpacked #marypoppins #magicbackpacks #adrenaline #base #baselife #ladybase #girlswhobase #perrine #juststepoff @sean_p_morey
Nossos alunos 😍💖
Aprendendo com segurança, técnica e muito amor pela prática 🍀✨
#ninjastar #monstrinhosacrobaticos @pilibrante @edu_felix
Segundos de gloria🙌🙏
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Gracias @lucia_acroyoga por la confianza y los tips🙏💚
#acroyoga #ladybase
Segundos de gloria🙌🙏 . Gracias @lucia_acroyoga por la confianza y los tips🙏💚 #acroyoga  #ladybase 
@alessandra_cocito & @acrocontacttour 📷 by @ilyas_guertili 💙
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Happy #internationalyogaday 🎈🕉 .
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Pour la journée internationale du yoga, je ne peux que partager une photo d’Acroyoga, ma pratique de prédilection. J’aime beaucoup cette posture qui montre l’essence de l’ #acroyoga : concentration, alignement, confiance et partage. Tout le monde peut être « #flyer » et « #base », ça fait du bien de mélanger les rôles, d’explorer et de jouer ensemble.
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. 🤸🏼‍♀️ 28-29 juillet : rejoignez-moi pour un week-end intensif d’#acroyoga à Paris avec Mehdi @acrocontacttour (acrocontact@yahoo.com pour toute question) .
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Au plaisir de vous y retrouver ou de retrouver des personnes de votre entourage qui pourraient être intéressées 🍀 N’hésitez pas à en parler autour de vous 🙏🏻 .
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#yogaparis #yogateacher #yogaretreat #acroyogafun #acroyogaparis #partneryoga #yogaphotography #yogashoot #yogaboy #yogatribe #yogaman #acrobatics #acrofriends #partneracrobatics #yogaentrepreneur #yogi #yogini #yogadude #yogapose #ladybase #yogaholiday #journeeinternationalduyoga #yogaday #internationalyogaday2018 #yogachallenge #yogaeveryday .
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📷 @ilyas_guertili ❤️
@alessandra_cocito & @acrocontacttour 📷 by @ilyas_guertili 💙 ・・・ Happy #internationalyogaday  🎈🕉 . . Pour la journée internationale du yoga, je ne peux que partager une photo d’Acroyoga, ma pratique de prédilection. J’aime beaucoup cette posture qui montre l’essence de l’ #acroyoga  : concentration, alignement, confiance et partage. Tout le monde peut être « #flyer  » et « #base  », ça fait du bien de mélanger les rôles, d’explorer et de jouer ensemble. . . 🤸🏼‍♀️ 28-29 juillet : rejoignez-moi pour un week-end intensif d’#acroyoga  à Paris avec Mehdi @acrocontacttour (acrocontact@yahoo.com pour toute question) . . . Au plaisir de vous y retrouver ou de retrouver des personnes de votre entourage qui pourraient être intéressées 🍀 N’hésitez pas à en parler autour de vous 🙏🏻 . . . #yogaparis  #yogateacher  #yogaretreat  #acroyogafun  #acroyogaparis  #partneryoga  #yogaphotography  #yogashoot  #yogaboy  #yogatribe  #yogaman  #acrobatics  #acrofriends  #partneracrobatics  #yogaentrepreneur  #yogi  #yogini  #yogadude  #yogapose  #ladybase  #yogaholiday  #journeeinternationalduyoga  #yogaday  #internationalyogaday2018  #yogachallenge  #yogaeveryday  . . 📷 @ilyas_guertili ❤️
You won't know what you can do until you try! This is @ingridramirezyoga first time flying #sidestar, #foottohand, no hands #highstar! 😍🌱💪💯✨
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So happy to share these moments with you all! 😁😁 Want to learn more? Join me at @floyo_coralgables tonight at 7:45 pm! No partner required! Drop-in's available! Dm for any questions 🙏✨
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#ladybase #acro #Acroyoga #acromonkey #yoga #acrobatics #movement #play #Miami #southpointepark #internationaldayofyoga
You won't know what you can do until you try! This is @ingridramirezyoga first time flying #sidestar , #foottohand , no hands #highstar ! 😍🌱💪💯✨ . . So happy to share these moments with you all! 😁😁 Want to learn more? Join me at @floyo_coralgables tonight at 7:45 pm! No partner required! Drop-in's available! Dm for any questions 🙏✨ . . #ladybase  #acro  #Acroyoga  #acromonkey  #yoga  #acrobatics  #movement  #play  #Miami  #southpointepark  #internationaldayofyoga 
Kohta juhannuksen viettoon! 🌿
Kohta juhannuksen viettoon! 🌿
One of the best things about AcroYoga Community: Meeting randomly at all kinds of places! The connection continues as if one would have played together only yesterday. First time @sukha.lizart  and I tried a standing H2H 🤸🏿‍♀️❤️🙏🏾🦋
To be refined at the epic @germankulacelebration in July 😍
#acroyoga #standingacro #h2h #wanderlust108köln #wanderlust108 #acrofriends #ladybase 👖 🍍 ➡️ @milagrosawear
One of the best things about AcroYoga Community: Meeting randomly at all kinds of places! The connection continues as if one would have played together only yesterday. First time @sukha.lizart and I tried a standing H2H 🤸🏿‍♀️❤️🙏🏾🦋 To be refined at the epic @germankulacelebration in July 😍 #acroyoga  #standingacro  #h2h  #wanderlust108köln  #wanderlust108  #acrofriends  #ladybase  👖 🍍 ➡️ @milagrosawear
Playing with the subtleties with @julesaysmile 🤩
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1 more sleep till fun time Friday All levels class @lotusloft 7:15-8:45pm
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#acroyoga #acroyogaexeter #yoga #acro #exeter #exeteryoga #aylifestyle #play #shapes #bodypositive #happy #healthy #vegan #learn #practice #joy #littlebylittle #community #ladybase #movement #balance #breathe #devon
~Feeling the sun, feeling the warmth, feeling the wind, feeling the light in the dusk. Life is about feelings ❤~ .
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#acroeverywhere #acrolove #acroyogafun #acrobalance #vitaminsea #acrogirls #ladybase #yogaeveryday #Instayoga #instaacro
Happy #internationalyogaday 🎈🕉 .
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Pour la journée internationale du yoga, je ne peux que partager une photo d’Acroyoga, ma pratique de prédilection. J’aime beaucoup cette posture qui montre l’essence de l’#acroyoga : concentration, alignement, confiance et partage. Tout le monde peut être « #flyer » et « base », ça fait du bien de mélanger les rôles, d’explorer et de jouer ensemble.
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. 🤸🏼‍♀️ 28-29 juillet : rejoignez-moi pour un week-end intensif d’#acroyoga à Paris avec Mehdi @acrocontacttour (acrocontact@yahoo.com pour toute question) .
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Au plaisir de vous y retrouver ou de retrouver des personnes de votre entourage qui pourraient être intéressées 🍀 N’hésitez pas à en parler autour de vous 🙏🏻 .
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#yogateacher #yogaretreat #acroyogafun #acroyogaparis #partneryoga #yogaphotography #dancephotography #yogashoot #yogaboy #yogatribe #yogaman #acrobatics #acrofriends #partneracrobatics #yogaentrepreneur #yogi #yogini #yogaparis #yogapose #ladybase #yogaholiday #namaste #journeeinternationalduyoga #yogaday #internationalyogaday2018 #yogachallenge #yogaeveryday .
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📷 @ilyas_guertili ❤️
Happy #internationalyogaday  🎈🕉 . . Pour la journée internationale du yoga, je ne peux que partager une photo d’Acroyoga, ma pratique de prédilection. J’aime beaucoup cette posture qui montre l’essence de l’#acroyoga  : concentration, alignement, confiance et partage. Tout le monde peut être « #flyer  » et « base », ça fait du bien de mélanger les rôles, d’explorer et de jouer ensemble. . . 🤸🏼‍♀️ 28-29 juillet : rejoignez-moi pour un week-end intensif d’#acroyoga  à Paris avec Mehdi @acrocontacttour (acrocontact@yahoo.com pour toute question) . . . Au plaisir de vous y retrouver ou de retrouver des personnes de votre entourage qui pourraient être intéressées 🍀 N’hésitez pas à en parler autour de vous 🙏🏻 . . #yogateacher  #yogaretreat  #acroyogafun  #acroyogaparis  #partneryoga  #yogaphotography  #dancephotography  #yogashoot  #yogaboy  #yogatribe  #yogaman  #acrobatics  #acrofriends  #partneracrobatics  #yogaentrepreneur  #yogi  #yogini  #yogaparis  #yogapose  #ladybase  #yogaholiday  #namaste  #journeeinternationalduyoga  #yogaday  #internationalyogaday2018  #yogachallenge  #yogaeveryday  . . 📷 @ilyas_guertili ❤️
Laughin' and flyin' with the Phenomenal One (Julie). #acro #acroyoga #ladybase #fitchicks #fitness #strongwomen
When you start making your students pose for #Instagram as it looks so pretty #maddogyoga