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[July 2018]  I feel so powerful and in control when I base!  It's an incredibly addictive feeling! Thank you for flying with me @zaz_acro 😘 #acroharmony #adventureawaits  #enjoylife #feelalive #acroyogafun .

#acroeverywhere #healthylife #activelife #yogalover #yogaenpareja #ladybase #strongwomen #acrolife #exploretogether #adventureseeker #adventuretime #yogajourney #yogainspiration #yogalover #yogachallenge
Close up - Textures of Touch 🙏
As sentient beings we are all craving a kind gesture of human touch from time to time. 🤝A hand shake, an arm around our shoulder, a hug… 🤗whatever it might be... But without it we can feel very isolated. .
AcroYoga embraces all of that with the Solar and Lunar practise. In Solar we explore the dynamic and acrobatic aspects. In Lunar we  slow it down to appreciate the healing beauty and loving kindness of human touch in relaxing Thai Nuad body work.
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Join our #AcroYogaJoy challenge starting soon: 20. - 26.  July! Don’t miss the chance to win a day ticket for the AcroYoga Elemental Immersion in Vienna: 22.- 26.  September!
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photo: Pauline Willrodt
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#acroyoga #shintofoot #partneracrobatics #yogalove #acrolove #acrobalance #yogachallenge #yogateacher #acrochallenge #teachertraining  #acroplay #ladybase  #acrovinyasa #partneryoga #acroyogis #flylightyoga
Close up - Textures of Touch 🙏 As sentient beings we are all craving a kind gesture of human touch from time to time. 🤝A hand shake, an arm around our shoulder, a hug… 🤗whatever it might be... But without it we can feel very isolated. . AcroYoga embraces all of that with the Solar and Lunar practise. In Solar we explore the dynamic and acrobatic aspects. In Lunar we slow it down to appreciate the healing beauty and loving kindness of human touch in relaxing Thai Nuad body work. . Join our #AcroYogaJoy  challenge starting soon: 20. - 26. July! Don’t miss the chance to win a day ticket for the AcroYoga Elemental Immersion in Vienna: 22.- 26. September! . photo: Pauline Willrodt . . . . . . . #acroyoga  #shintofoot  #partneracrobatics  #yogalove  #acrolove  #acrobalance  #yogachallenge  #yogateacher  #acrochallenge  #teachertraining  #acroplay  #ladybase  #acrovinyasa  #partneryoga  #acroyogis  #flylightyoga 
Quando o entendimento vem através do olhar ❣❣... @thais_coscia 
#acroyogis #acrolife #acrolovers #ladybase #powergirl #strongwoman #parceria #acroyogafamily #acrocrazy #yogasantos #yogagirl #quebramar #zerotreze #santocity #domatpravida
Making shapes with @julesaysmile ✨
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1 sleep till acroyoga @lotusloft Friday 7:15-8:45pm All levels, come play 🐒
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#acroyoga #acroyogaexeter #makingshapes #exeter #yoga #exeteryoga #happy #healthy #vegan #play #practice #fun #smile #in_exeter #inversion #exploreexeter #ladybase #supportlocal #bodypositive #aylifestyle #community #movement
Workshop with my fave 🐝 @acrobhee 
Thank you for having us!  #acroyoga #ladybase #whittard #kiehls #straddlethrone
When do I work harder for what I want and when do I just let it go?
When should it come easy and when should it be a battle? 
Does the reward feel greater if it’s a struggle to accomplish or is the end result just as satisfying?

Fuck if I know... But I will say, that I have been one to do all I can for what I believe I desire. I’m a solutions based thinker. I’m one to give it all I have and even if the end result is not what I imagine I walk away knowing, I did everything I could. 
I think that’s enough. 
I hope it’s enough. ‘Cause its all I got. 
But is there less I could I do? Would doing less in some things free me up to do more in others?  How do I know what I should spend less time on or more effort in? 
Options: 
Follow my heart.
But is it diluted by past abuse or patterns of addiction? 
List the pros and cons. 
But could they shift as things move and I change? 
Ask someone I trust. 
But how can I hear the words of another if I’m not willing to even trust myself?

Any conversation on this topic is appreciated encouraged. 
#lessismore 
#finding #myway #fightforit #keepitreal #answers #hardtofind #acroyoga #backbend #toepoint #ladybase #makeitcount
When do I work harder for what I want and when do I just let it go? When should it come easy and when should it be a battle? Does the reward feel greater if it’s a struggle to accomplish or is the end result just as satisfying? Fuck if I know... But I will say, that I have been one to do all I can for what I believe I desire. I’m a solutions based thinker. I’m one to give it all I have and even if the end result is not what I imagine I walk away knowing, I did everything I could. I think that’s enough. I hope it’s enough. ‘Cause its all I got. But is there less I could I do? Would doing less in some things free me up to do more in others? How do I know what I should spend less time on or more effort in? Options: Follow my heart. But is it diluted by past abuse or patterns of addiction? List the pros and cons. But could they shift as things move and I change? Ask someone I trust. But how can I hear the words of another if I’m not willing to even trust myself? Any conversation on this topic is appreciated encouraged. #lessismore  #finding  #myway  #fightforit  #keepitreal  #answers  #hardtofind  #acroyoga  #backbend  #toepoint  #ladybase  #makeitcount 
352/365
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#365birdaday
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Thanks to this spry bird for volunteering to fly after his tai chi class on Monday evening. I forget his name but I've been told that he has been showing his picture off to everyone 🙂
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Long Live Acro.
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Business Instagram @MoeJoFlow .
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#acroyoga #acro #yoga #toronto #workout #fitness #circus #inversions #motivation #gymnastics #playoften #photooftheday #fitfam #picoftheday #fitover40 #liftothersup #taichi #stronglikeagirl #withrowpark
#goals #yogagirl #ladybase #liftothersup #partnerworkout #explore #nevertooold
352/365 . . #365birdaday  . Thanks to this spry bird for volunteering to fly after his tai chi class on Monday evening. I forget his name but I've been told that he has been showing his picture off to everyone 🙂 . . . Long Live Acro. . Business Instagram @MoeJoFlow . . #acroyoga  #acro  #yoga  #toronto  #workout  #fitness  #circus  #inversions  #motivation  #gymnastics  #playoften  #photooftheday  #fitfam  #picoftheday  #fitover40  #liftothersup  #taichi  #stronglikeagirl  #withrowpark  #goals  #yogagirl  #ladybase  #liftothersup  #partnerworkout  #explore  #nevertooold 
It's all in the chemistry.  On second thought, that and the breath. You can hear my ujjayi breath. At some points, that breath was the main thing holding us!
@greygraygrey and I spent some time tonight trying to learn some new skills. Our favorite was the calf stand. The third frame is the video, so you can see how we got into it and also giggle along with us as we got out of it!
This pose was inspired by the amazing @ladybase_
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#acroyogaeverydamnday #acroyoga #ladybase #partneryoga #strongwomen #girlsjustwannahavefun
It's all in the chemistry. On second thought, that and the breath. You can hear my ujjayi breath. At some points, that breath was the main thing holding us! @greygraygrey and I spent some time tonight trying to learn some new skills. Our favorite was the calf stand. The third frame is the video, so you can see how we got into it and also giggle along with us as we got out of it! This pose was inspired by the amazing @ladybase_ ❤️ #acroyogaeverydamnday  #acroyoga  #ladybase  #partneryoga  #strongwomen  #girlsjustwannahavefun 
Regrann from @_jesp_ -  Palavra do dia: B E L I E V E
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📷: @diacuicoutinho 📍: @musclesgym 🐦: @correiamille
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#deontem #acrobatics #acro #acroyogalove #acroyoga #acrofriends #friends #acroaddict #acrobalance #acrotrupe #acroyogafun #acroeverywhere #aylifestyle #iloveacro #mulheresfortes #girlpower #alongada #alongabonita #acrogirl #mulheresnabase #ladybase #acrogirls - #regrann
AcroYoga precisa de técnica, faça aulas com professores certificados.
Para maiores informações mande msg no WhatsApp 99600-5001.

@kelmarquesyoga 
@hermanapacha

#acroyogainternacional #acroyogateacher #acroyogasjc #acro #acrobacias #acroyogabrasil #ladybase #acroyogagirl #lifesfyle #acroyoga
AcroYoga precisa de técnica, faça aulas com professores certificados.
Para maiores informações mande msg no WhatsApp 99600-5001.

@lotusacroyoga
@hermanapacha

#acroyogainternacional #acroyogateacher #acroyogasjc #acro #acrobacias #acroyogabrasil #ladybase #acroyogagirl #lifesfyle #acroyoga
#Repost @acropaige ・・・
Wait for it... @alyyykiins.acroyoga shows us all how to be a badass lady base. By the expressions of @deathbeforeflatfeet and @theacrocaveman - they are clearly impressed! 😋We are so cool. 😎#ladybase #badass #h2h #f2h #reverseh2h
#Repost  @acropaige ・・・ Wait for it... @alyyykiins.acroyoga shows us all how to be a badass lady base. By the expressions of @deathbeforeflatfeet and @theacrocaveman - they are clearly impressed! 😋We are so cool. 😎#ladybase  #badass  #h2h  #f2h  #reverseh2h 
“I aspire to be an empowered woman with vision and grace. Soft-hearted but strong, self-aware & sure. Respected for my mind, admired for my heart and above all, always honest, open & raw.” #acro #acroyoga #acroyogaaddicts #acroyogafun #yoga #women #strength #ladybase #womenempowerment #womenempoweringwomen #flow360
Don’t work hard because you hate your body, work hard because you love your body. I read that recently and it resonated. I mean yeah sometimes I hate my body, especially when I'm in shoulder stand and all I can see as I look upwards are tummy rolls (it's hard not to).
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But I love what my body does for me, and I work hard for that. I love the pleasure it gives me, the ability to sense the world around me, to wrap my arms around a loved one or a lover. And to stand tall, foot to foot with another strong woman @erikalopolis . Sometimes I love my body. And love wins, right?
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Teaching acroyoga fundamentals this Saturday at 11am @warriorbridgenyc
Don’t work hard because you hate your body, work hard because you love your body. I read that recently and it resonated. I mean yeah sometimes I hate my body, especially when I'm in shoulder stand and all I can see as I look upwards are tummy rolls (it's hard not to). * But I love what my body does for me, and I work hard for that. I love the pleasure it gives me, the ability to sense the world around me, to wrap my arms around a loved one or a lover. And to stand tall, foot to foot with another strong woman @erikalopolis . Sometimes I love my body. And love wins, right? * * * Teaching acroyoga fundamentals this Saturday at 11am @warriorbridgenyc
Hand to hand = heart to heart ❤️
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Do you sometime wonder why AcroYogis we are so obsessed with learning hand-to-hand? .
Did you know that our hands are considered extensions of our heart chakra!?
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Considering this it all makes much more sense! Balancing on each others hands has something magic. Not only because it is such an astonishing co-creation 🤩- but also because with every attempt you can be „nowhere“ but „now here“. ⏱
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A complete surrender to the present moment is the ultimate reward 🙌
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And this is why - despite every failed attempt- we enjoy so much to try again and again! 😂
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Join  our #AcroYogaJoy challenge - starting  in 2 days! —> swipe  to the right.
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Photo: Pauline Willrodt 😻
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#acroyoga #h2h #handtohand #partneracrobatics #acrolove #acrobalance #upsidedown #instafit #instafitness #strikeapose #yogachallenge #yogateacher #acrochallenge #teachertraining  #acroplay #ladybase  #acrovinyasa #partneryoga #acroyogis #yogaselfie #yogainversion #inversionjunkie #flylightyoga
Hand to hand = heart to heart ❤️ . Do you sometime wonder why AcroYogis we are so obsessed with learning hand-to-hand? . Did you know that our hands are considered extensions of our heart chakra!? . Considering this it all makes much more sense! Balancing on each others hands has something magic. Not only because it is such an astonishing co-creation 🤩- but also because with every attempt you can be „nowhere“ but „now here“. ⏱ . A complete surrender to the present moment is the ultimate reward 🙌 . And this is why - despite every failed attempt- we enjoy so much to try again and again! 😂 . Join our #AcroYogaJoy  challenge - starting in 2 days! —> swipe to the right. . Photo: Pauline Willrodt 😻 . . . . . . . #acroyoga  #h2h  #handtohand  #partneracrobatics  #acrolove  #acrobalance  #upsidedown  #instafit  #instafitness  #strikeapose  #yogachallenge  #yogateacher  #acrochallenge  #teachertraining  #acroplay  #ladybase  #acrovinyasa  #partneryoga  #acroyogis  #yogaselfie  #yogainversion  #inversionjunkie  #flylightyoga 
Tener actividades en las que socializar y mantenerse activo es necesario para mantener un equilibrio en el bienestar mental y físico.

The activities in which you can socializing and keep yourself active is necessary to have a balance in mental and physical wellbeing
@manipura_acroyoga_and_surf_fue With you is just propose it and we can do it together. Thank you for being in my life. A lot of dose of motivation daily.
#motivation #acrofriends #acroyoga #ladybase #acrogirls #acrobalance #friends #loveyourself  #sipuedesimaginarlopuedeshacerlo #youcandoit #wellbeing #psicologiapositiva #psicologia #medicina_sin_farmacos #miercoles #wensday #happy
Tener actividades en las que socializar y mantenerse activo es necesario para mantener un equilibrio en el bienestar mental y físico. The activities in which you can socializing and keep yourself active is necessary to have a balance in mental and physical wellbeing @manipura_acroyoga_and_surf_fue With you is just propose it and we can do it together. Thank you for being in my life. A lot of dose of motivation daily. #motivation  #acrofriends  #acroyoga  #ladybase  #acrogirls  #acrobalance  #friends  #loveyourself  #sipuedesimaginarlopuedeshacerlo  #youcandoit  #wellbeing  #psicologiapositiva  #psicologia  #medicina_sin_farmacos  #miercoles  #wensday  #happy 
Nuotykiai Barselonoj prasideda!!! Linkėjimai! 🤸🏻‍♀️
Nuotykiai Barselonoj prasideda!!! Linkėjimai! 🤸🏻‍♀️
When your kid has cooler moves than you .
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#ladybase #acroyoga #acro #reddingacroyoga #thisisredding #whiskeytownlake #yoga
Aquele olhar 43... Hahaha
Porque adultos também adoram brincar e não existe no mundo brincadeira mais legal que acroyoga...
#confianca #parceria #ladybase #mymoves #acroyoga #partner #acrofriends #ladyacro #mulheresemacao #yoga #strongwomam #amizade #domatpravida #namaste
Creative by day. 
Crow (pose) by night.

#Ladybase @ashnuch 📷 @randithemuggle
Creative by day. Crow (pose) by night. #Ladybase  @ashnuch 📷 @randithemuggle
When I started practicing Yoga, specifically Asanas,  I couldn't touch my toes.  I still remember the moment I shared with a friend that I touched my toes in class. 
She definetely  was not as excited as  I was for  such a "simple" milestone. 
On a Yoga note, who's attending Wanderlust in Whislter this year?

#yoga #acroyoga #beautifil #dance #canada #create #flow #play #canada #movement #ladybadelove #ladybase #wanderlust
Thanks to all the beautiful people who tried AcroYoga with me on Sunday @brightonyogafoundation Festival and to @amber_pamba for supporting. Here are some highlights captured by @chlo_azor To delve a little deeper into all things Acro come to my beginners workshop July 28th 10.30am-1.30pm at the Brighton Ki centre. Please message me directly to book! Here’s a lovely testimonial from Jen Hamer @hameshealthwith who came on Sunday: This was so much fun. I cannot tell you how much I enjoyed it. After being a county level sports player who can no longer play due to a health condition I have been enlightened to something that gave me the same buzz or even better than what my sport did. I wish there were more acroyoga classes around as I definitely would love to do more of this. Thanks Lauren and Amber for such a brilliant workshop x x x
Thanks to all the beautiful people who tried AcroYoga with me on Sunday @brightonyogafoundation Festival and to @amber_pamba for supporting. Here are some highlights captured by @chlo_azor To delve a little deeper into all things Acro come to my beginners workshop July 28th 10.30am-1.30pm at the Brighton Ki centre. Please message me directly to book! Here’s a lovely testimonial from Jen Hamer @hameshealthwith who came on Sunday: This was so much fun. I cannot tell you how much I enjoyed it. After being a county level sports player who can no longer play due to a health condition I have been enlightened to something that gave me the same buzz or even better than what my sport did. I wish there were more acroyoga classes around as I definitely would love to do more of this. Thanks Lauren and Amber for such a brilliant workshop x x x
Un lindo día nublado en #riodejaneiro.  Saudades del che hermosomaravillosoamado❤ Agradecida de conocerte y compartir contigo amigo, espero que todo este llendo muy bien por tus tierras💞✨ #acrofamily #acrobandita #Acroyoga #acrolove #ladybase
Playing double goddess with @elsiganos 😀 Loving the trust and her super solid basing legs 💪
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#acroyoga #acroyogaexeter #exeter #acro #standing #happy #healthy #vegan #play #practice #share #learn #community #supportlocal #ladybase #bodypositive #new #movement #balance #in_exeter #exploreexeter #thisgirlcan
😍😍🇯🇵😍😍🇯🇵😍😍
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Check us out 👉👉👉 #YukoUMika #AcroyogirlsTokyo
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#lovely #leggings @kiwii_select #💖
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We love @londonladybase @acro_yoga_twins 😘
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#Acroyoga #Акройога #akroyoga #linkcode #fashion #yogaleggings #yogafashion #yogawear #sportswear #japan #tokyo #nice #photo #shooting #followme  #👍 #balancepose #acroyogalove #ladybase #tokyoolympic #アクロヨガ #アクロヨガールズ #レギンズ #写真撮ってる人と繋がりたい #動画編集してる人と繋がりたい
😍😍🇯🇵😍😍🇯🇵😍😍 ・ ・ ・ Check us out 👉👉👉 #YukoUMika  #AcroyogirlsTokyo  ・ ・ ・ #lovely  #leggings  @kiwii_select #💖 ・ ・ ・ ・ We love @londonladybase @acro_yoga_twins 😘 ・ ・ ・ #Acroyoga  #Акройога  #akroyoga  #linkcode  #fashion  #yogaleggings  #yogafashion  #yogawear  #sportswear  #japan  #tokyo  #nice  #photo  #shooting  #followme  #👍 #balancepose  #acroyogalove  #ladybase  #tokyoolympic  #アクロヨガ  #アクロヨガールズ  #レギンズ  #写真撮ってる人と繋がりたい  #動画編集してる人と繋がりたい 
@chrisa_perez the fireman 🚒 👨‍🚒 casually doing #fireman lift on me #maddogyoga
@chrisa_perez the fireman 🚒 👨‍🚒 casually doing #fireman  lift on me #maddogyoga 
Day 18 of July #ACROVINYASA - supported shoulderstand .
Hosted/sponsored by: 
@ACROVINYASA 
@YogaBeyond
@AloYoga
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Flyer: @kellism
Base: @nmudge .
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#acro #acroyoga #yoga #acrobatics #namaste #move #connect #play#partneryoga #partneracro #partneracrobatics #groupacro #iloveacroyoga #stretch #ladybase #acrofit #acromonkey #acroyogis #balance #counterbalance #inversion #invertyourself #strength
July #ACROVINYASA Challenge Day 16 - Supported One Legged Crow. 🦃 Serious faces, oh noo 🦍

@aloyoga
@yogabeyond
@acrovinyasa

#acroyoga #challenge #yoga #yogi #pose #asana #airasana #crow #crowpose #instaphoto #ladybase #points #fun #acroyogi #czechgirls #acrobatics #day16 #amazonacro
The moment you doubt whether you can fly, you cease for ever to be able to do it.🧚🏼‍♂️
#flyrama #acroyoga #comeandflywithus #🤸🏻‍♀️ #🧘🏻‍♀️ #acrolove #ladybase #relaxedpose
O ką daugiau veikti prieš skrydį?! 😬 Jau tuoj būsim pakeliui į Barseloną! #acrokaunas
O ką daugiau veikti prieš skrydį?! 😬 Jau tuoj būsim pakeliui į Barseloną! #acrokaunas 
Super excited to be revisiting some of the things I enjoyed before I began growing a human in my belly.
#AcroVinyasa -The practice of bringing your #vinyasa practice from earth to air with the assistance of a friend. Sharing your practice, dancing your way through space, challenging yourself, lifting others, having fun! That’s what life is all about right!?
Switching up my flyer status to embody the badass lady base every once and awhile helps keep me feeling strong and able to empower others to do the same!

Interested in joining our Acro tribe? Comment or send me a message. Always down or up to play✌🏼 #frontbird #acro #acrovinyasa #acroyoga #ladybase #yoga #yogaeverydamnday #yogainspiration #takeflight
Super excited to be revisiting some of the things I enjoyed before I began growing a human in my belly. #AcroVinyasa  -The practice of bringing your #vinyasa  practice from earth to air with the assistance of a friend. Sharing your practice, dancing your way through space, challenging yourself, lifting others, having fun! That’s what life is all about right!? Switching up my flyer status to embody the badass lady base every once and awhile helps keep me feeling strong and able to empower others to do the same! Interested in joining our Acro tribe? Comment or send me a message. Always down or up to play✌🏼 #frontbird  #acro  #acrovinyasa  #acroyoga  #ladybase  #yoga  #yogaeverydamnday  #yogainspiration  #takeflight 
Basing a washing machine I learned to fly for the first time almost a year ago!!! #fromflyertobase #ninjastar @level.up.colorado @progresh .
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Thanks to @aerialmolly for making my job easy (well as easy as spinning someone around on your feet can get 😂) .
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📷:@theacrodragon - complete with a thumbs up cameo
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Also complete with super graceful dismount #graceful .
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#acro #acroyoga #ladybase #ladybasing #partneryoga #partneracrobatics #acrobatics #gymnastics #acrobat #acroyogi #acrojam #strong #strongwoman #strongwomen #strongissexy #strongisbeautiful #fit #workout #fitness #balance #yoga #lbase #denveracroyoga #acrowashingmachine
Basing a washing machine I learned to fly for the first time almost a year ago!!! #fromflyertobase  #ninjastar  @level.up.colorado @progresh . . Thanks to @aerialmolly for making my job easy (well as easy as spinning someone around on your feet can get 😂) . . 📷:@theacrodragon - complete with a thumbs up cameo . Also complete with super graceful dismount #graceful  . . #acro  #acroyoga  #ladybase  #ladybasing  #partneryoga  #partneracrobatics  #acrobatics  #gymnastics  #acrobat  #acroyogi  #acrojam  #strong  #strongwoman  #strongwomen  #strongissexy  #strongisbeautiful  #fit  #workout  #fitness  #balance  #yoga  #lbase  #denveracroyoga  #acrowashingmachine 
(Tag someone who can lift you like this easily) 
Follow - @liftaguychallenge 🙏 
Taking #liftaguychallenge - @fit.nisha 🎶
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If you liked her efforts, show some love in comments 🙌 and do not forget to follow her, and us for more 🎈
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#liftcarry #liftandcarry #piggyback #piggybackride  #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls  #shecanlift #shecanliftbro #shelifts #girlswholiftmen  #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls
(Tag someone who can lift you like this easily) Follow - @liftaguychallenge 🙏 Taking #liftaguychallenge  - @fit.nisha 🎶 - If you liked her efforts, show some love in comments 🙌 and do not forget to follow her, and us for more 🎈 - #liftcarry  #liftandcarry  #piggyback  #piggybackride  #strongergirlfriend  #fmsquats  #girlswholift  #stronggirl  #fitnessmotivation  #gymgirls  #shecanlift  #shecanliftbro  #shelifts  #girlswholiftmen  #stronggirlfriend  #squats  #squatheavy  #mygirfriendisstrongerthanyou  #ladybase  #partnercarry  #buddycarry  #rolereversal  #crossfitgirls 
Amamos um flash, mas amamos mais o acroyoga. 🙈🤸🏻‍♂️🧘🏻‍♀️ 💙@tatinunes_rs @lezinhafisio @annemichaello @mirellapvalerio 
@taopilates_fisioterapia_rs #pilates #taoriogrande #taopilates #acrobrasil #acroyoga #invertidas #riograndedosul #classea #feliz #malucasmasfelizes #ladybase #AcroYoga #acrobatics #acroyoga_brasil #acroyogabrasil #acroyogafun #acroyogalove #acroyogainspiration #acroyogalife #acroyogatrio #EquipeA #taoacroyoga_rs #taoacroyogariogrande #quemulher #sintaavibe #riograndegaucho #brasil
Amamos um flash, mas amamos mais o acroyoga. 🙈🤸🏻‍♂️🧘🏻‍♀️ 💙@tatinunes_rs @lezinhafisio @annemichaello @mirellapvalerio @taopilates_fisioterapia_rs #pilates  #taoriogrande  #taopilates  #acrobrasil  #acroyoga  #invertidas  #riograndedosul  #classea  #feliz  #malucasmasfelizes  #ladybase  #AcroYoga  #acrobatics  #acroyoga_brasil  #acroyogabrasil  #acroyogafun  #acroyogalove  #acroyogainspiration  #acroyogalife  #acroyogatrio  #EquipeA  #taoacroyoga_rs  #taoacroyogariogrande  #quemulher  #sintaavibe  #riograndegaucho  #brasil 
Coach Tammy and Danielle losing their minds on day 2 of kids summer camp! @tammyd451 @danielle_brattelli @hannahmameghani
#mmashouts #martialarts #ufc #instahealthy #work #instahealth #fitnessmotivation #power #motivation #train #exercise #bodytransformation #diet #instafitness #getfit #workout #flexfridays #workhard #gym #gymnastics #gymmotivation #strength #beachbody #calisthenics #ladybase #acroyoga #bjj #jiujitsu #girlsingis #jiujitsugirls
Coach Tammy and Danielle losing their minds on day 2 of kids summer camp! @tammyd451 @danielle_brattelli @hannahmameghani #mmashouts  #martialarts  #ufc  #instahealthy  #work  #instahealth  #fitnessmotivation  #power  #motivation  #train  #exercise  #bodytransformation  #diet  #instafitness  #getfit  #workout  #flexfridays  #workhard  #gym  #gymnastics  #gymmotivation  #strength  #beachbody  #calisthenics  #ladybase  #acroyoga  #bjj  #jiujitsu  #girlsingis  #jiujitsugirls 
Day 18 of #acrovinyasa challenge with @jacquivanliew basing! @aloyoga @acrovinyasa @yogabeyond #shoulderstand #acroyoga #acroladies #ladybase #strongandbalanced
351/365
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#365birdaday
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Thanks to @fairbank416 for becoming part of my bird project! She was light and lovely with great body awareness and we hope to meet again for Acro soon 😁
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Long Live Acro.
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Business Instagram @MoeJoFlow .
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#acroyoga #acro #yoga #toronto #workout #fitness #circus #inversions #motivation #gymnastics #photooftheday #fitfam #picoftheday #fitover40 #liftothersup  #stronglikeagirl #riverdalepark
#goals #yogagirl #ladybase #liftothersup #partnerworkout #explore
351/365 . . #365birdaday  . . Thanks to @fairbank416 for becoming part of my bird project! She was light and lovely with great body awareness and we hope to meet again for Acro soon 😁 . . . Long Live Acro. . Business Instagram @MoeJoFlow . . #acroyoga  #acro  #yoga  #toronto  #workout  #fitness  #circus  #inversions  #motivation  #gymnastics  #photooftheday  #fitfam  #picoftheday  #fitover40  #liftothersup  #stronglikeagirl  #riverdalepark  #goals  #yogagirl  #ladybase  #liftothersup  #partnerworkout  #explore 
New favorite pose and my very patient flyer 😎
New favorite pose and my very patient flyer 😎
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“I’ll carry the weight of your world on my shoulder” ~ Billy Dean.
Fab Flyer: @sheeeewolf
. “I’ll carry the weight of your world on my shoulder” ~ Billy Dean. Fab Flyer: @sheeeewolf
Hitting some old #aerialduo poses last night in trapeze; as well as working on something new- alien split! 👽
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#aerialists #aerialarts #aeriallove #trapeze #trapezeclass #circuseverydamnday #circuseverydamnday #circusarts #ladybase #inversionjunkie
This time last year, I could barely base. Oh how far I’ve come!
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Epic shot by @johanneshjorth with @pendragoncircus for @camcircus #strawberryfair2018
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#ladybase #doublestrapeze #duotrapeze #strongman #lever #planche #circus #aerialistsofig
Wait for it... @alyyykiins.acroyoga shows us all how to be a badass lady base. By the expressions of @deathbeforeflatfeet and @theacrocaveman - they are clearly impressed! 😋We are so cool. 😎#ladybase #badass #h2h #f2h #reverseh2h
Wait for it... @alyyykiins.acroyoga shows us all how to be a badass lady base. By the expressions of @deathbeforeflatfeet and @theacrocaveman - they are clearly impressed! 😋We are so cool. 😎#ladybase  #badass  #h2h  #f2h  #reverseh2h 
My team is the best! We’ve snorkeled, hiked, zip lined, and formed bonds in the short time we’ve known each other. And they let me teach them some acro on the beach!
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#acro #acroyoga #guadeloupe #ladybase
My team is the best! We’ve snorkeled, hiked, zip lined, and formed bonds in the short time we’ve known each other. And they let me teach them some acro on the beach! . . . #acro  #acroyoga  #guadeloupe  #ladybase 
Day one of our barefootyoga Quantum Soul Retreat is over. 🌿
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Makes me happy to share our knowledge with so many enthusiastic movers from all over Europe. 😍
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How has your tuesday been like?⠀
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Shot 📷 by #ishinephotography with @helnakobermovement & @za_yoga in Bali⠀
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#barefootyogame #acroyoga #barefootyoga #acro #yoga #acrobatics #partneracrobatics #partneracro #acrofun #acrolove #acrolife #acroaddict #acroeveryday #acroeverywhere #acroeverydamnday  #shareyourpassion #partneryoga #acroyogapose #yogagoals #backbend #backbending #bendyyogis #ladybase #strongisbeautiful #yogaphotography #acrobatics #beautifulyoga #backbendlove #yogisofinstagram
Day one of our barefootyoga Quantum Soul Retreat is over. 🌿 .⠀ Makes me happy to share our knowledge with so many enthusiastic movers from all over Europe. 😍 .⠀ How has your tuesday been like?⠀ .⠀ Shot 📷 by #ishinephotography  with @helnakobermovement & @za_yoga in Bali⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #barefootyogame  #acroyoga  #barefootyoga  #acro  #yoga  #acrobatics  #partneracrobatics  #partneracro  #acrofun  #acrolove  #acrolife  #acroaddict  #acroeveryday  #acroeverywhere  #acroeverydamnday  #shareyourpassion  #partneryoga  #acroyogapose  #yogagoals  #backbend  #backbending  #bendyyogis  #ladybase  #strongisbeautiful  #yogaphotography  #acrobatics  #beautifulyoga  #backbendlove  #yogisofinstagram 
All aboard the Pineapple Express: cruising down the river with @shoot4thesars & @surfthegreats at @muskokayogafestival 📹 @lisahostudio 🍍🍍🍍
All aboard the Pineapple Express: cruising down the river with @shoot4thesars & @surfthegreats at @muskokayogafestival 📹 @lisahostudio 🍍🍍🍍
"... eles passarão. Eu, passarinho"
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Base: @karinesantanamaia ❤️
#acroyogasalvador #acroyoga #acrofun #acrofriends #ladybase #namaste #friendship #star
This week is really flying by. If it’s not, you know we’ve always got your back. And remember, always point your toes! Love, #theacrohoes 📸//@randithemuggle 
#crowpose #bakasana #ladybase #acroyoga #partneryoga #partnersincrime #acroyogis #acroyogafun #houston #htx #yoga #acro #fitness #yogaeverydamnday #namaste #yogi #balance #yogainspiration #acrobatics  #acrovinyasa #yogaeverywhere #workout #yogalove #aylifestyle #igyoga #yogapose #houstonyogis
This week is really flying by. If it’s not, you know we’ve always got your back. And remember, always point your toes! Love, #theacrohoes  📸//@randithemuggle #crowpose  #bakasana  #ladybase  #acroyoga  #partneryoga  #partnersincrime  #acroyogis  #acroyogafun  #houston  #htx  #yoga  #acro  #fitness  #yogaeverydamnday  #namaste  #yogi  #balance  #yogainspiration  #acrobatics  #acrovinyasa  #yogaeverywhere  #workout  #yogalove  #aylifestyle  #igyoga  #yogapose  #houstonyogis 
FIRE AND ICE NOTHING CAN STOP US NOW. Sorry @porteliotfestival this dynamic duo is heading your way.
FIRE AND ICE NOTHING CAN STOP US NOW. Sorry @porteliotfestival this dynamic duo is heading your way.
Teve mto registro do nosso time durante os jogos da copa do mundo!!! 😍😍😍 elas topam tudo! #acro #acroyoga #acrolovers #acrobacias #acrofitness #acroyoga_brasil #acroyogalifestyle #neopilates #neopilates_brasil #neopilateiras #pilateiras #pilateando #pilateslovers #geracaocorporemequilibrio #vidaemmovimento #desafios #vempilatear

#Repost @marcellamoderoso with @get_repost
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Encerrando a Copa @jana_meireles_makeup @zilda8120 @fabifisio @corpoemequilibrio .
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#emclimadecopa🇧🇷 #acroyogabrasil #acroyoga_brasil #acroyoga #acroyogafun #acroyogainspiration #acrobalance #acrofit #acrobatics #ladybase #strongwomen #lifestyle #namaste
Teve mto registro do nosso time durante os jogos da copa do mundo!!! 😍😍😍 elas topam tudo! #acro  #acroyoga  #acrolovers  #acrobacias  #acrofitness  #acroyoga_brasil  #acroyogalifestyle  #neopilates  #neopilates_brasil  #neopilateiras  #pilateiras  #pilateando  #pilateslovers  #geracaocorporemequilibrio  #vidaemmovimento  #desafios  #vempilatear  #Repost  @marcellamoderoso with @get_repost ・・・ Encerrando a Copa @jana_meireles_makeup @zilda8120 @fabifisio @corpoemequilibrio . . . . . . #emclimadecopa 🇧🇷 #acroyogabrasil  #acroyoga_brasil  #acroyoga  #acroyogafun  #acroyogainspiration  #acrobalance  #acrofit  #acrobatics  #ladybase  #strongwomen  #lifestyle  #namaste 
#Repost @endorfun_machine with @get_repost
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Come fly with us tonight 7:30-9pm at @igniteevolutionfitness

There's air conditioning, but we still might make you sweat! 😉
#Repost  @endorfun_machine with @get_repost ・・・ Come fly with us tonight 7:30-9pm at @igniteevolutionfitness There's air conditioning, but we still might make you sweat! 😉
This isn’t from today, but I wish it was. 
#beach #beachdreaming #acro #acroyoga #inversions #cathedral #sup #paddleboard #paddleboardyoga #exploremb #getoutside #ladybase
Forever holding each other up. Thank you Jules for finding some pretty patterns 😘
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Thanks to @maddogyoga for the pattern inspiration ✨
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#acroyoga #acroyogaexeter #acro #yoga #exeteryoga #exeter #happy #healthy #vegan #thisgirlcan #bodypositive #ladybase #grateful #friends #fun #play #practice #patterns #movement #balance #breathe #community #in_exeter #exploreexeter #trying #empoweredwomenempowerwomen
Happy Birthday @ticklesandtackles ! Remember this?! Your such a beast!
Happy Birthday @ticklesandtackles ! Remember this?! Your such a beast!
I get a lot of DMs of people asking about acro and how I got started. But whenever I invite people to try it with me I always get the same responses, “I’m way too out of shape” “I could never do that” “I’m not strong/flexible enough” but literally none of that matters✨ everyone has to start somewhere, I was basically a potato before I started finding my strength. The community is so welcoming to new people so seriously don’t let what you think you “can’t” do stop you from glong after what you want🌻 #acro #acroyoga #inspiration #motivation #selflove #strength #tattooedyogi #flexibility #yoga #yogi #girlswithtattoos #sisters #beach #tampa #jacksonville #ladybase #partneryoga
I get a lot of DMs of people asking about acro and how I got started. But whenever I invite people to try it with me I always get the same responses, “I’m way too out of shape” “I could never do that” “I’m not strong/flexible enough” but literally none of that matters✨ everyone has to start somewhere, I was basically a potato before I started finding my strength. The community is so welcoming to new people so seriously don’t let what you think you “can’t” do stop you from glong after what you want🌻 #acro  #acroyoga  #inspiration  #motivation  #selflove  #strength  #tattooedyogi  #flexibility  #yoga  #yogi  #girlswithtattoos  #sisters  #beach  #tampa  #jacksonville  #ladybase  #partneryoga 
🌟 Be kind, be honest, be loving, be true and all of these things will come back to you - unknown🌟
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Weekend shenanigans - collaboration with Kiehls and Whittards tea. Bringing Acroyoga, Kiehls and Whittards together. Brand awareness event.
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Group pic with funky dismount (all beings intact)😂
Iced tea courtesy of Whittards tea - Apple and Lychee 🍵 Cranberry and Raspberry flavour 😋
Facials, skin consultations and a goody bag at Kiehls
Making shapes and flowing with wonderful beings.
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Happy Tuesday - choose to be kind 🙏
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@kiehls @whittardsofchelsea 
#acroyoga #acrolondon #kiehls #acroyogaeverydamnday #headstand #highflyingwhale #upsidedown #workingtogether #sirsasana #ladybase #strongnotskinny #ladiesthatlift #partnerbalance #upsidedownlicious #throne #upsidedownagain #inversions #vishnu #whittardstea #straddlecouch #straddlethrone
🌟 Be kind, be honest, be loving, be true and all of these things will come back to you - unknown🌟 . . Weekend shenanigans - collaboration with Kiehls and Whittards tea. Bringing Acroyoga, Kiehls and Whittards together. Brand awareness event. . . Group pic with funky dismount (all beings intact)😂 Iced tea courtesy of Whittards tea - Apple and Lychee 🍵 Cranberry and Raspberry flavour 😋 Facials, skin consultations and a goody bag at Kiehls Making shapes and flowing with wonderful beings. . . Happy Tuesday - choose to be kind 🙏 . . @kiehls @whittardsofchelsea #acroyoga  #acrolondon  #kiehls  #acroyogaeverydamnday  #headstand  #highflyingwhale  #upsidedown  #workingtogether  #sirsasana  #ladybase  #strongnotskinny  #ladiesthatlift  #partnerbalance  #upsidedownlicious  #throne  #upsidedownagain  #inversions  #vishnu  #whittardstea  #straddlecouch  #straddlethrone 
#Exeter #Yoga #Acroyoga - If you want to go fast, go alone. If you want to go far, go together!
Nuolat stengiamės atrasti džiaugsmą ☺️ Net kai lyja, šlapia, vistiek joginam. Ir jus kviečiam daryti tą patį - puoselėkite šį įprotį, nustumkite pasiteisinimus į šoną, ateikite į jogos pamokas ar padarykite kelis pratimus namuose. Šiandien (antradienį) jogos užsiėmimai vyks 12:00-13:00, 17:30-19:00 ir 19:15-20:45. Nuo rytojaus (18d) iki 24d jogos užsiėmimai studijoje nevyks, turėsite progą atrasti jogos praktiką namuose 🙏🏻 #yogamodestudio #inayogamode
Nuolat stengiamės atrasti džiaugsmą ☺️ Net kai lyja, šlapia, vistiek joginam. Ir jus kviečiam daryti tą patį - puoselėkite šį įprotį, nustumkite pasiteisinimus į šoną, ateikite į jogos pamokas ar padarykite kelis pratimus namuose. Šiandien (antradienį) jogos užsiėmimai vyks 12:00-13:00, 17:30-19:00 ir 19:15-20:45. Nuo rytojaus (18d) iki 24d jogos užsiėmimai studijoje nevyks, turėsite progą atrasti jogos praktiką namuose 🙏🏻 #yogamodestudio  #inayogamode 
TADA! 
With or powers combined, we finally have an #Acro instagram for us both, together! We are so excited for this new chapter y’all! Get ready for all sorts of K&D Acro posts right here!! Make sure to follow our feed & check out our stories for updates on classes, jams, retreats and more!
TADA! With or powers combined, we finally have an #Acro  instagram for us both, together! We are so excited for this new chapter y’all! Get ready for all sorts of K&D Acro posts right here!! Make sure to follow our feed & check out our stories for updates on classes, jams, retreats and more!