UČINAK ZEOLITA KOD SPORTAŠA
Aktivni Zeolit sportašima posebno omogućava: •smanjenje slobodnih radikala•redukciju postotka laktata•smanjenje stupnja acidize•prevenciju astme u naporu•brže cijeljenje sportskih rana•ozljeda i fraktura•bržu regeneraciju•veću izdržljivost•osjetno bolji uspjeh na natjecanjima•cjelovitu zaštitu organizma.
Zeolit stoga postaje nezaobilazni partner kod treninga i pouzdan partner u vrhunskom sportu kao i kod rekreativaca. Unapređuje psihofizički i zdravstveni status sportaša, povećanu sportsku spremnost i odražava se na sportske rezultate.
Redovno uzimanje Zeolita djeluje na detoksikaciju organizma od TEŠKIH METALA, AMONIJAKA i cijelog spektra opasnih TOKSINA koji ugrožavaju zdravlje i vitalnost sportaša, prevenira stres i mnoge zdravstvene probleme.
Proizvodi na bazi aktivnog Zeolita su 100% prirodni proizvodi, bez aditiva, E brojeva, bez supstanci životinjskog podrijetla, bez kontraindikacija i neželjenih nuspojava.
He is one of the elite! Using his body as his own personal challange and pushing through some of the most intense Spartan races and more. He trains like a beast and it shows in his race results.
And with all of this he remembers to respect and love his body by giving back to it when it is giving it’s all to him. So he comes in for regular massages to thank his muscles so they can stay strong, rejuvenated and keep working for him at their peak performance.
@racetoel_fin you are a rockstar athlete and we admire your drive!
Are you an Athlete? When was the last time you treated your body to a massage?
My favourite @nipandfab product have just got bigger and are currently on offer at @superdrug! These are one of the skincare products I use all the time and swear by. My skin has improved so much over the last 2 months thanks to these pad. It helps that they smell good and are so quick and easy to use as well.
GIVEAWAY BELOW + BIG NEWS FRIENDS 👇🏻 Black Friday comes the Launch of a TON of exciting things over here at @littlelyssfitness and I want to give you a heads up so you don’t miss out!
🏋🏼♀️ Little Lyss Method Programs Will now be able to purchase as month by month subscriptions! Which means that you can now get a new block of progressive training every month, forever and ever, beyond the current 12 weeks! And will come in 3 different subscription options (3x a week, 4-5x a week &/or coaching options) so there is an affordable choice for everyone! 🎉 and a discounted 6 month purchase option! Special deals will be open next weekend!
🏃🏼♀️ENDURE goes on sale for its special launch discount of just $55! Guys I’m so proud of this book, you do not want to miss out on this!
🎁 If you are looking for the perfect Christmas gift, or want to drop a hint to a loved one — you can buy 1 month and/or 3 month Little Lyss Method subscriptions as a gift! As well as purchase someone ENDURE as a gift (or drop your significant others name below as a hint 😘👋🏻)
WHOS EXCITED! Drop a question below, and tag a friend to win your choice of ENDURE or 1 month of the Little Lyss Method! 👇🏻🏃🏼♀️🎉🥧
Let's Talk Acids!
Alpha and Beta Hydroxy Acids are more popular in skincare now than ever before! They're in toners, serums, and even creams to help exfoliate the skin and reveal healthy skin underneath. The question remains; which ones should YOU be using on your skin and why?
Let's dive into what each of these kinds of acids are and what they do.
What do they have in common?
Well, they both work by gently dissolving the intercellular “glue” called desmosomes that holds the skin together, making sure that old skin cells detatches from new ones. It aids in the desquamation process our skin naturally goes through and is so much more effective than just a mechanical exfoliatiant (abrasive scrubs, cleansing brush, scrubbing gloves, dermabrasion, dermaplaning, ect.)
The downside: sun sensitivity! If you aren't using SPF with both types of acids, irritation WILL occur while exposed to the sun, causing cellular damage.
So what's the difference???
Alpha Hydroxy Acids (AHAs) are water-soluble acids that work from the bottom-up, meaning they disolve in water and exfoliate the most superficial layer of the epidermis. It also stimulates the production of collagen and elastin, which is what makes this preferred for dry, sun-damaged skin.
Beta Hydroxy Acids (BHAs) are oil-soluble acids that work from the top-down, meaning they disolve in oil and exfoliate deep down into the pores. BHAs clear out dead skin cells and excess sebum that build up inside the pore while decreasing inflammation. Due to this difference in properties, beta hydroxy acid is better used for oily/ acne-prone skin with blackheads and whiteheads.
Unlike alpha hydroxy acid, which must be listed in the top three ingredients to indicate the appropriate concentration, beta hydroxy acid can be listed in the middle or even toward the bottom of the ingredient list due to it's efficacy at lower concentrations.
Vitamin C adalah antioksidan efektif yang mencerahkan warna kulit dan mengurangi munculnya tanda-tanda penuaan. Formula ini menawarkan serbuk L-Ascorbic Acid yang sangat halus yang secara jelas menargetkan munculnya warna kulit yang tidak merata, kusam, dan tanda-tanda penuaan dan diformulasikan untuk dicampur dengan perawatan lain (kecuali yang mengandung Niacinamide atau EUK 134). Format dari formula ini adalah bubuk Asam L-Askorbat yang sangat halus, anhidrat, dan, dengan demikian, memberikan paparan paling langsung dari konsentrasi Vitamin C yang sangat tinggi secara topikal. Dengan format seperti itu, sensasi kesemutan yang sangat kuat tetapi tidak menyebabkan iritasi diperkirakan terjadi selama 1-2 minggu pertama penggunaan sampai toleransi kulit terhadap paparan tinggi tersebut meningkat. * Jika vitamin C topikal digunakan sebagai bagian dari perawatan kulit, itu harus diterapkan pada waktu-waktu bergantian dengan EUK 134 atau Niacinamide (idealnya Vitamin C dalam PM dan EUK 134 / Niacinamide di AM). Jika tidak, EUK 134 / Niacinamide dapat mempengaruhi integritas vitamin C bentuk murni (L-Ascorbic Acid). Direction:
Campurkan sejumlah kecil dengan perawatan lain di telapak tangan Anda dan gunakan untuk regimen AM atau PM. Sensasi tingling akan dirasakan setelah aplikasi. Jangan campur dengan formulasi yang mengandung Niacinamide atau EUK 134.
Read this post! 🙋🏼♀️
Biar ga bingung sama perbedaan acids dan manfaat yg sesuai kebutuhan kuli km dear 🤗
Pastikan untuk tidak mengkombinasikan exfoliating product dalam regimen skincare km biar ga terjadi overexfoliate 😱
What causes soreness ?
A day or two after an intense workout, your muscles are likely to feel pretty sore. There's all sorts of advice out there on how to ease that soreness: take a hot bath, do some light cardio, stretch it out. Whether or not they're good pieces of advice (we'll get to that!), most of them rely on the idea that your soreness is caused by a buildup of lactic acid, and that you need to flush it out to feel better. Well, sorry to disappoint: lactic acid isn't why you're sore.
So what does cause soreness? 😫
Most likely, your muscles get sore because exercises causes microscopic tears in the tissue, 💪🏻 which causes inflammation and a heightened sense of pain. The good news is that the more you do an exercise, the less sore you'll feel thanks to the repeated bout effect. Your body actually makes adaptations after you do an exercise the first few times to make sure your muscles don't get as damaged the next time.
Another best of brightening products 🤩🥰
THE ORDINARY VITAMIN C SUSPENSION 23% + HA SPHERES 2% ADALAH SILICONE-FREE FORMULA YANG MEMBERIKAN 23% PURE L-ASCORBIC ACID DALAM BENTUK POWDER. VITAMIN C MEMILIKI MANFAAT UNTUK MENCERAHKAN KULIT DAN MENYAMARKAN TANDA-TANDA PENUAAN PADA KULIT.
HOW TO USE:
APLIKASIKAN PADA WAJAH YANG TELAH DIBERSIHKAN PADA MALAM HARI
Swipe right for the reviews 😍
Review source: Female Daily
“Did somebody say Dermaplane?!?!” 😍🥰🤩 This is a noninvasive procedure to remove the top dead skin layers. The procedure is smooth, gentle, and your skin is super soft after! Dermaplaning preps your skin for many professional in-office procedures as well as your at-home care. 💆🏻♀️ This procedure is excellent for preventing premature aging, maintains healthy skin, reduces sun-damage, and helps soften fine lines. 🙋🏼♀️ Bonus... peach fuzz is sloughed off and your skin glows! Plus.. your makeup will apply and set super smooth! 😻 This procedure is a MUST!!! Everything is bigger in Texas... unless you want it smaller. ®️ #theonlydrtexas
I started using The Ordinary products for my skin and read some reviews on these two especially and I love them! Read on for little more info about these little cute bottles. 🌹100% organic cold-pressed rose hip seed oil. - It has quite a thick oily texture but it isn’t greasy. Maybe due to my skin being quite dry in most areas of my face apart from my t zone. 🤗 I use this 5 days a week before I go to bed and wake up with softer skin.
🌿Lactic acid 5% HA -
Lactic Acid is an alpha hydroxy acid that exfoliates the skin. This 5% formulation offers very mild exfoliation and is supported with a purified Tasmanian pepperberry known to reduce signs of inflammation and sensitivity that is often associated with exfoliation.
It is: oil free, vegan friendly, silicone free, alcohol free, nut free, gluten free.
After using this product my skin has smoothed out and my pigmentation has gone. Also my skin is smoother and my pores has shrunk. 🙌🏼 I use this twice a week before I go to bed. 💆🏻♀️
Are you TOO proud and TOO cool to modify?!?
👉🏻👉🏻I have modified MORE in the last 6 weeks than I have in years! 🤣🤣
Modifications do NOT slow progress.
🚫INCORRECT form...over training, under eating, injury...THOSE Slow progress.
Your inability to do a move full out is NOT keeping you from change.
👉🏻👉🏻Your inability to drop down...modify...lessen weight might be however.
I proudly MODIFY!!!!
👉🏻👉🏻this move is MODIFIED!!! And in the last 20 seconds of the WORKOUT...I fell short.
Did I quit...HELL NO...quitting is for those who don’t want change.
🙌🏻🙌🏻In my #FitFam ...we breathe...reset..and finish hard!
✨Message to stop quitting and get to your goals!
Drunk elephant: T.L.C Framboos Glycolic Night Serum
🐘 This product claims to deliver a gentle chemical exfoliation to the skin helping to resurface and remove dead and dull skin with a blend of AHAs and BHAs to reveal a smoother and more radiant complexion. With time it will diminish the looks of fine lines, wrinkles, discoloration, minimizing excess oil production and pore size. Suitable for all skin types.
1. Horse chestnuts (pictured): Used in many skincare products this ingredient has anti-inflammatory properties and usually is used in skincare for sensitive skin.
2. AHAs and BHAs: glycolic, lactic, citric, tartaric, and salicylic acids all used to chemically exfoliate the skin. Just take my word for it, they are good for you.
🐘 At night it can be applied to clean, dry face, neck, chest and hands (Chest and hands are optional). Avoid eye area, slight tingling may happen during the first couple application. Reduce use to every other night until skin adjusts. Pro-tip: Can be used as a spot treatment!
🐘Personally, the smell is unique because Drunk Elephant does not use any fragrances, so there is no lingering scent.
🐰drunk elephant is cruelty-free and this product is vegan and gluten-free!
✨My review: Personally I like a physical exfoliant for my skin but I wanted to add a chemical one into my routine so I wasn’t always scrubbing away at my face. I also heard great things about Framboos. The first three days my skin was a little tingly but nothing that made me uncomfortable. I use this once a week when my skin needs a little push or if it’s really having a hard time with blemishes or texture. This is a nice one for that time of the month for us ladies that get a little hormonal acne when spot treatments just don’t do the trick. It’s a great chemical exfoliant, but for the price I don’t think it’s a god send. I love that Drunk Elephant just puts what you need in a bottle and doesn’t add any of the unnecessary stuff like fragrance or dyes. If you have issues with texture and dead skin causing dullness and congestion this may be your liquid gold in a bottle!