Don’t watch the clock 🕰
Do what it does
Consistency is key 🔑
You won’t get anywhere by doing it once in awhile
But if you just keep going, no matter what, you’ll get there
Let change happen one step at a time
We’re starting a StepBet! If you’re looking to make a habit of walking (or getting steps in) then this is for you!
You bet $40 on yourself (guaranteed to get at least that much back if you win the bet)
✔️6 weeks of stepping
✔️week 1 is warm up
✔️personalizes step goals based on your step history
✔️goals stay the same thru the 6 weeks
✔️each week you will need to hit 4 active days (average goals) 2 power days (over your avg) and you’ll get a rest day
✔️win the bet and share the pot at the end (we’ve always gotten over our $40! It’s like getting paid to step)
✔️My games have giveaways to keep you motivated too!
Get the app - step.bet/FWL and it’ll take you right to our games
FWLTurkey or search FWL
P AC K R U N ! !
We are hungry for some mountain 🐐
When: 18 Nov 2018
Time: Meet 6:45am, ready to run at 7am
Distance: 10km, 20km (also a medium-see below)
All Routes 2-3 hours
Park and meet at: Lion's Head Parking Lot
Weather: 24⁰C Partly cloudy
Route: Start at 🦁parking>signall hill>lion loop(end of short)>Pipetrack>woody ravine>kasteelspoort>back to parking
Medium route turnaround point at the base of Woody Ravine for those not up for the climb.
As precaution we urge all runners joining us on Sunday to please bring PEPPER SPRAY along. We have to be vigilant and safe as the area has seen trouble before. We will stick together tightly for the Singal Hill loop. #takebackourmountains
Please make sure you are self-sufficient for water and food for the duration of the run.
Afterwards: Beers & Sterries 🍺🍼
This is a pack run, groups run together in a social spirit, having fun out in beautiful nature.
It’s not only about the sneaker.
Air Jordan I “symbol of my fight”
Message by @milladmesri
Idk where to start. About 2 years ago, I was diagnosed with a cancer that had never been seen before. Throughout all the physical and emotional suffering, the last thing I wanted was for strangers to feel bad for me just by looking at me. Instead of hiding my bald head under a beanie, I embraced it. I found confidence through my sense of style. As long as I had my new Jordan’s on, everything would be okay. Sneakers and fashion became a way for me to escape the reality of cancer. Now fast forward a few years, I have my own pair of Air Jordan 1s that have never been seen before...
This is much more than just a sneaker. To me, this is a symbol of my fight. These sneakers are the literal light at the end of the tunnel.
Thank you so much to everyone at Jordan brand for making this happen. Designing this Air Jordan 1 with the NRG team in Beaverton was by far the best experience of my life. You guys have treated me like family and I can’t thank you guys enough. The shoe turned out greater than I ever imagined. I am so grateful for everyone at Make-A-Wish foundation for making any of this possible. Thanks for making my dream and thousands of other dreams come true every year 💙
#airjordan1#aj1#makeawish @jumpman23 #airjordan#laceup#laceuphk#nicekicks#kicksonfire#kotd#kicksvision#igsneakers#sneakernews#sneakerfiles#kicksgram#kickstoday#sneakeraddict#snaponcourt#styleoffcourt#instakicks
She woke up different. She decided today was her day one. She pushed out all of her doubts, all of her fears and laced up her shoes and decided to simply GO.
She changed her life. And knows you can too. Stop thinking. Start doing. .
I'm rooting for ya girl. 💜