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Pre orders start tomorrow! So many amazing options. Thanksgiving is going to be a tasty one!! #kwawesome #treatyoself #waterlooeats #thanksgiving #dessert #pumpkinspice
Hey Sexy Friends! Tomorrow until Sunday come take advantage of this exclusive discount. Show this post in store to get 50% off all regular priced items. Don’t forget that you get an extra 10% off with your club card.  #lingerie #bras #lasenza #sexyfriendsonly #kwawesome #kitchener #fairviewparkmall
Precision cutting is actually my favourite. So are colour corrections! This one was a double wammy! Cut off around 10 inches and made her brunette after having a balayage previously in her hair:) also.. don’t hate me. Forgot to take a before. 😬
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#kwhairstylist #hairdresser #colourist #bob #brunette #kwawesome #beautiful #clean
Precision cutting is actually my favourite. So are colour corrections! This one was a double wammy! Cut off around 10 inches and made her brunette after having a balayage previously in her hair:) also.. don’t hate me. Forgot to take a before. 😬 @euroreflections - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #kwhairstylist  #hairdresser  #colourist  #bob  #brunette  #kwawesome  #beautiful  #clean 
Fat loss workout for yourself or for your #personaltraining clients! 😊❤️ #personaltrainer
Heather Siemens has been #knitting since 2005, and creates beautiful baby #garments. She strives to use #natural and #organic #fiber.  #kwawesome #art #artwalk #fabric @petitchouknits
Jennifer Hepburn is a Kitchener based gold and #silversmith. I enjoy creating #jewellery that becomes part of your everyday style. #kwawesome #art #artwalk #fabric  #jewelry @jennifer_hepburn_jewellery
Fall has arrived at the spa. New boutique items yeahhhh 🌻🍂🍃
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#5starspa #kwawesome #wrawesome #kw #kitchener #waterloo #fallvibes #fall #fallfashion
DDP SEASON #20 Day 2
We were super-excited to see all the tappers, jazzerinas, hip hoppers and musical theatre students as well as all little ones 💕💕💕 ready to dance tonight especially those taking their very first class.
It's not too late to join in the FUN! We still have room in our classes for you ... CALL, EMAIL or DROP BY and REGISTER TODAY!
#ddpseason20 
#ddptheplacetobe 
#kwdance #kwdancestudio #kwawesome
DDP SEASON #20  Day 2 We were super-excited to see all the tappers, jazzerinas, hip hoppers and musical theatre students as well as all little ones 💕💕💕 ready to dance tonight especially those taking their very first class. It's not too late to join in the FUN! We still have room in our classes for you ... CALL, EMAIL or DROP BY and REGISTER TODAY! #ddpseason20  #ddptheplacetobe  #kwdance  #kwdancestudio  #kwawesome 
Summer, I’m not ready to let go just yet! I’m going to miss these lush gardens that I get to enjoy daily. It won’t be long before I have to start checking my emails and supporting my favourite Youtubers all bundled up indoors.
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#photographerselfie #allwhiteeverthing #advancedselfie #photographerlife #loveandwildhearts #thatsdarling #photobugcommunity #muchloveig #fashiondiaries #rockyourcurves #the6ix #personalbranding #womenwithstyle #faceobsessed #wanderingphotographers #creativepreneur #kwawesome #wrawesome #torontoig #mississauga_igers #torontoigers #torontofashionblogger #portraitmood #personalbrandingphotography #portrait_society #portrait_perfection #canon #selfportraitphotography
Summer, I’m not ready to let go just yet! I’m going to miss these lush gardens that I get to enjoy daily. It won’t be long before I have to start checking my emails and supporting my favourite Youtubers all bundled up indoors. •⠀ •⠀ •⠀ •⠀ #photographerselfie  #allwhiteeverthing  #advancedselfie  #photographerlife  #loveandwildhearts  #thatsdarling  #photobugcommunity  #muchloveig  #fashiondiaries  #rockyourcurves  #the6ix  #personalbranding  #womenwithstyle  #faceobsessed  #wanderingphotographers  #creativepreneur  #kwawesome  #wrawesome  #torontoig  #mississauga_igers  #torontoigers  #torontofashionblogger  #portraitmood  #personalbrandingphotography  #portrait_society  #portrait_perfection  #canon  #selfportraitphotography 
Did you grow a new friendship at today’s Succulents and Ice Cream Social? 🌱🍦 Thank you to the 100+ students who joined us today! 🌺

#PracticeEnglish #MakeFriends #StudyAbroad #UWaterloo #Renison #exploreCanada #Succulents #IceCream #kwawesome
I can turn this into beautiful grass, ....stay tuned! Give me a week ;)#hhs1626inc #handyman #kwawesome #waterlooregion #uptownwaterloo #happycustomer #customercare #kitchenerwaterloo #green #greenthumb #wrawesome
New design from last nights workshop! This little beauty will be going into a newly renovated kids space in the New Year! #stewartsignaturedesigns #diyworkshop #kwawesome #bekind
1 year ago... for real?! 😍
1 year ago... for real?! 😍
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❤️ THESE . WORDS . ARE . EVERYTHING . ❤️
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The feedback from Stories of Resilience + Challenge in WOKE Women | WATERLOO Edition, is beyond my wildest dreams.
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My heart is FULL. I am truly in awe of every single woman who stood up & took the risk to give a proud and powerful voice to their stories. 💕
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✨ @pranalifeyoga
✨ @jessika_b_marie
✨ @mydrjen
✨ @_lisa_stamper
✨ @selamdebs
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I am so grateful for every woman who sat, with support & encouragement, knowing that, they, too have a story to share.
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Thank YOU. This journey is just beginning. xo Carla
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If you’re in Toronto, this coming Friday, September 21st & you’ve been thinking of joining us, please come be part of this growing community. Ticket link in my bio.
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#woke #wokewomen #staywoke #womenempowerment #feminist #fempreneur #femaleentrepreneur #femaleempowerment #whorunstheworldgirls #waterloo #kitchenerwaterloo #communityofheartsyoga #kwawesome #diversity #inclusivity #socialjustice #socialjusticewarrior #erykahbadu #masterteacher #racialjustice #togetherwerise #cbc #cbcnews #ctv #ctvkitchener #snapdkw
↠ ↠ ↠ ↠ ↠ ↠ . ❤️ THESE . WORDS . ARE . EVERYTHING . ❤️ ✨ The feedback from Stories of Resilience + Challenge in WOKE Women | WATERLOO Edition, is beyond my wildest dreams. ✨ My heart is FULL. I am truly in awe of every single woman who stood up & took the risk to give a proud and powerful voice to their stories. 💕 ✨ ✨ @pranalifeyoga ✨ @jessika_b_marie ✨ @mydrjen ✨ @_lisa_stamper ✨ @selamdebs ✨ I am so grateful for every woman who sat, with support & encouragement, knowing that, they, too have a story to share. ✨ Thank YOU. This journey is just beginning. xo Carla ✨ If you’re in Toronto, this coming Friday, September 21st & you’ve been thinking of joining us, please come be part of this growing community. Ticket link in my bio. ✨ #woke  #wokewomen  #staywoke  #womenempowerment  #feminist  #fempreneur  #femaleentrepreneur  #femaleempowerment  #whorunstheworldgirls  #waterloo  #kitchenerwaterloo  #communityofheartsyoga  #kwawesome  #diversity  #inclusivity  #socialjustice  #socialjusticewarrior  #erykahbadu  #masterteacher  #racialjustice  #togetherwerise  #cbc  #cbcnews  #ctv  #ctvkitchener  #snapdkw 
Fresh ✂️ and 🌊 by @charisejuanita ... We also love how this #ombré looks 2 months later! Talk about hair that slays🔪
Definition of lived in hair at it’s best!
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#blonde #ombre #kwombre #balyage #highlights #kwawesome #kwhair #aveda #avedacanada #besthair #flatironwaves #lovewhatyoudo #thatchandfringe #stjacobs #stjacobsvillage #stjacobsmarket #olaplex
Patio lanterns @tasteatthetannery ....✨
Date nights are such a rare delight to reconnect as partners, parenting aside. I am going to miss you, summertime 🤗
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#tbt #datenight #patio #lights #love #kwawesome #summer #couplegoals #wanderlust #travel #traveller #travellust #adventuregram #beauty #explore #local #weekend #weekendthings #travelblogger #travelblog #travelvlog #momlife #momblogger #nomad #momblog  #married #soul #design #mercedesbenz #travelgram
Patio lanterns @tasteatthetannery ....✨ Date nights are such a rare delight to reconnect as partners, parenting aside. I am going to miss you, summertime 🤗 . . . . . #tbt  #datenight  #patio  #lights  #love  #kwawesome  #summer  #couplegoals  #wanderlust  #travel  #traveller  #travellust  #adventuregram  #beauty  #explore  #local  #weekend  #weekendthings  #travelblogger  #travelblog  #travelvlog  #momlife  #momblogger  #nomad  #momblog  #married  #soul  #design  #mercedesbenz  #travelgram 
@driverseat.waterloo is growing as rapid as 1 location every 7 weeks! They Chose Dres Detailing to looks after their New van prior to wrapping ! 
Thank you Tom & Bob for trusting KW’s Leading Mobile Detailers!
@driverseat.waterloo is growing as rapid as 1 location every 7 weeks! They Chose Dres Detailing to looks after their New van prior to wrapping ! Thank you Tom & Bob for trusting KW’s Leading Mobile Detailers!
Week 2 of my floristry course we learnt to make use of some beautiful flowers to design our own vase arrangements. Excited to tear this baby apart and redo it a few times! @living_fresh #floristry #flowers #endofsummer #vasearrangement #kwawesome
Gotta run?  No worries!  Choose the express option and we'll pack it for you!  Plus you skip the line and get carry out service all for just $5!  Select "express check out" at the check out phase of placing your order. 
#onlinefarmersmarket #nongmofoods #waterloo #Guelph #eatlocal #eatorganic #organicfood #ontarioorganics #realfood #organicpersonalcare #pasturemeats #plantbased #organicdairy #nosetotail #sustainablemarket #kwfoodies #guelphfoodies #kwawesome #kweats #kitchener #sustainableliving
Gotta run? No worries! Choose the express option and we'll pack it for you! Plus you skip the line and get carry out service all for just $5! Select "express check out" at the check out phase of placing your order. #onlinefarmersmarket  #nongmofoods  #waterloo  #Guelph  #eatlocal  #eatorganic  #organicfood  #ontarioorganics  #realfood  #organicpersonalcare  #pasturemeats  #plantbased  #organicdairy  #nosetotail  #sustainablemarket  #kwfoodies  #guelphfoodies  #kwawesome  #kweats  #kitchener  #sustainableliving 
I thought I had a Ramona turns out she was an Envy. My love for Scott Pilgrim has never died and now I can put my Blu Ray on vacation with Netflix adding my favorite movie 😌 I don’t have much exciting to share and I will be stepping off social media Friday when I head to Puerto Rico til the 2nd. 😬
I thought I had a Ramona turns out she was an Envy. My love for Scott Pilgrim has never died and now I can put my Blu Ray on vacation with Netflix adding my favorite movie 😌 I don’t have much exciting to share and I will be stepping off social media Friday when I head to Puerto Rico til the 2nd. 😬
@ktorrezao being so fierce!🔥 so many goodies from our grunge/urban inspired shoot in #waterloopark ! What shoot theme do you want me to try next? 🤔
@ktorrezao being so fierce!🔥 so many goodies from our grunge/urban inspired shoot in #waterloopark  ! What shoot theme do you want me to try next? 🤔
Very grateful for @medicalertfoundation for this potentially life-saving device. It lists all my son's allergies for others to see and there is a number to call for more medical information and emergency contacts. 
Has this been helpful for you or someone you love?
Very grateful for @medicalertfoundation for this potentially life-saving device. It lists all my son's allergies for others to see and there is a number to call for more medical information and emergency contacts. Has this been helpful for you or someone you love?
One year ago today we launched @ctvkitchener’s News at 5:00 - a show heavily focused on our community. It has been the most fun. Tonight, we took a look back at our favourite moments and had a great conversation with Marc Venema about his concussion recovery. Thank you to all our viewers for coming along for the ride. We’re already looking forward to the next year of adventures! ❤️📺✨ #KWawesome
One year ago today we launched @ctvkitchener’s News at 5:00 - a show heavily focused on our community. It has been the most fun. Tonight, we took a look back at our favourite moments and had a great conversation with Marc Venema about his concussion recovery. Thank you to all our viewers for coming along for the ride. We’re already looking forward to the next year of adventures! ❤️📺✨ #KWawesome 
Happy Tongue Out Tuesday!
Happy Tongue Out Tuesday!
Thought it looked cute. Might delete. 💁
Thought it looked cute. Might delete. 💁
💁🏻‍♀️Do I give my kids probiotics – the usual answer is no.
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Neither child has ever needed antibiotics (knock on wood!) so no course of probiotics has been needed to replenish their gut. Otherwise, we try to eat a predominantly whole food diet with lots of living foods including fruit 🍎🥝, veggies 🥕🥦 and high fibre whole grains, and fermented foods (like yogurt, kefir🥛 and sauerkraut), which all help to build a healthy gut microbiome, among many other things.
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However, this year with a new house 🏡 new school 👩‍🏫 and new daycare, I thought I would give it a try to see how the kids do with giving them a probiotic from September to December at least. I think most parents would agree that missing work to stay home with sick children 🤒 is not the most wonderful time of the year!! 🤦🏼‍♀️
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What did I choose? @seroyalbrands HMF Fit for School 👇🏻 .
Why? Because it has evidence behind it for helping to decrease the incidence of community acquired common infections. The specific strains of bacteria (L. acidophilus CUL21, L. acidophilus CUL60, B. lactis CUL34, B. bifidum CUL20) have been researched for this purpose and I’m happy to share the journal article with anyone who is interested 🤓. It’s not a huge study but it’s fairly well designed and I look forward to a larger study to confirm/replicate the results.
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It also has some vitamin C (50 mg) 🍊 and D (1000 IU). The kids get enough vitamin C from their diet but the D is nice because I am horrible at remembering to give the kids their D supplement. (Although they only need 600 IU daily, the 1000 IU is fine to help boost their stores right now leading into the winter here in Canada 🇨🇦)
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Will this be a “magic bullet” to prevent the snotty noses from starting? 🤷🏻‍♀️ I think we can all agree there are no “magic bullets” but I figured it was worth a try this year and I’ll let you know how it goes!
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#hmfprobiotics #fitforschool #probiotics #guthealth #guthealthmatters #evidencebased #goscience #healthykids #healthyfamily #aprobioticadaykeepstheDRaway #inmydreams #kwdietitian #kwawesome #wrawesome
💁🏻‍♀️Do I give my kids probiotics – the usual answer is no. . Neither child has ever needed antibiotics (knock on wood!) so no course of probiotics has been needed to replenish their gut. Otherwise, we try to eat a predominantly whole food diet with lots of living foods including fruit 🍎🥝, veggies 🥕🥦 and high fibre whole grains, and fermented foods (like yogurt, kefir🥛 and sauerkraut), which all help to build a healthy gut microbiome, among many other things. . However, this year with a new house 🏡 new school 👩‍🏫 and new daycare, I thought I would give it a try to see how the kids do with giving them a probiotic from September to December at least. I think most parents would agree that missing work to stay home with sick children 🤒 is not the most wonderful time of the year!! 🤦🏼‍♀️ . What did I choose? @seroyalbrands HMF Fit for School 👇🏻 . Why? Because it has evidence behind it for helping to decrease the incidence of community acquired common infections. The specific strains of bacteria (L. acidophilus CUL21, L. acidophilus CUL60, B. lactis CUL34, B. bifidum CUL20) have been researched for this purpose and I’m happy to share the journal article with anyone who is interested 🤓. It’s not a huge study but it’s fairly well designed and I look forward to a larger study to confirm/replicate the results. . It also has some vitamin C (50 mg) 🍊 and D (1000 IU). The kids get enough vitamin C from their diet but the D is nice because I am horrible at remembering to give the kids their D supplement. (Although they only need 600 IU daily, the 1000 IU is fine to help boost their stores right now leading into the winter here in Canada 🇨🇦) . Will this be a “magic bullet” to prevent the snotty noses from starting? 🤷🏻‍♀️ I think we can all agree there are no “magic bullets” but I figured it was worth a try this year and I’ll let you know how it goes! . . . . #hmfprobiotics  #fitforschool  #probiotics  #guthealth  #guthealthmatters  #evidencebased  #goscience  #healthykids  #healthyfamily  #aprobioticadaykeepstheDRaway  #inmydreams  #kwdietitian  #kwawesome  #wrawesome 
You don't want to miss our VIP Sale this Friday! Swipe left to see all the deals! .
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#Toronto_Insta #torontolove #TorontoLife #toronto #the6ix #London #LdnOnt #vipsale #KWawesome #Kitchener #BurlOn #Burlington #Mississauga #Ancaster #hamOnt #Hamilton #Barrie #Whitby #NorthYork #Scarborough #ScarbTO
Innovation developments underway with Canada and Brazil. What a great meeting with the General Consul of Brazil, the Mayor of Gramado, @manudacostacaliari president of the city council in Gramado and the Commissioner of Trade and Innovation.

#AtomsIntegrator #Ideality #Entrepreneurship #smartcity #canada #brasil #gramado #betterfuture #innovation #internationalbusiness #KWawesome #whywaterloo #womanpreneur #TorontoWaterlooCorridor #creativeecosystem #citycouncil #kitchener #waterloo
Innovation developments underway with Canada and Brazil. What a great meeting with the General Consul of Brazil, the Mayor of Gramado, @manudacostacaliari president of the city council in Gramado and the Commissioner of Trade and Innovation. #AtomsIntegrator  #Ideality  #Entrepreneurship  #smartcity  #canada  #brasil  #gramado  #betterfuture  #innovation  #internationalbusiness  #KWawesome  #whywaterloo  #womanpreneur  #TorontoWaterlooCorridor  #creativeecosystem  #citycouncil  #kitchener  #waterloo 
Wed-Friday this week please park across the street by Raja. Apologies for the inconvenience! 
Call us with any questions 519-745-7765!

Thank you Belmont Friends!

#Repost @belmontvillagekw (@get_repost)
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CHELSEA MARKET \ Rexall parking lot resurfacing starts tomorrow! There's still lots of parking available throughout the village though! Come down and see what's new today!  #kwawesome #explorewr #midtownkw #events #belmontvillage
Wed-Friday this week please park across the street by Raja. Apologies for the inconvenience! Call us with any questions 519-745-7765! Thank you Belmont Friends! #Repost  @belmontvillagekw (@get_repost) ・・・ CHELSEA MARKET \ Rexall parking lot resurfacing starts tomorrow! There's still lots of parking available throughout the village though! Come down and see what's new today! #kwawesome  #explorewr  #midtownkw  #events  #belmontvillage 
Caremel dreams... colour by Cristina #girlboss #balayage #blonde
So many great classes this fall that still have space! You can still sign up at any City of Kitchener pool or community centre or online at:

https://ca.apm.activecommunities.com/activekitchener/ActiveNet_Login. .
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#lovemyhood #kitchener #ballroomdance #kwawesome #fallprograms
So many great classes this fall that still have space! You can still sign up at any City of Kitchener pool or community centre or online at: https://ca.apm.activecommunities.com/activekitchener/ActiveNet_Login. . . . . #lovemyhood  #kitchener  #ballroomdance  #kwawesome  #fallprograms 
b a l l e t t s 👰 b r i d e : great shot of our gorgeous real bride Averey + hubby's first kiss 😍⠀
Best wishes from the Ballett's team! XOXO⠀
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#demetriosbride #cosmobellamilano #ballettsbride #ballettsbridal #519weddings #ldnont #london #londonont #londonontario #stcatharines #kitchener #kitchenerwaterloo #kwawesome #hamont #519 #bride #bridestyle #bridalfashion #engaged #justengaged #justmarried #bride #weddingday #weddingphoto #weddinginspiration #bridalboutique #yestothedress #bridalstore #firstkiss #realbride
b a l l e t t s 👰 b r i d e : great shot of our gorgeous real bride Averey + hubby's first kiss 😍⠀ Best wishes from the Ballett's team! XOXO⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #demetriosbride  #cosmobellamilano  #ballettsbride  #ballettsbridal  #519weddings  #ldnont  #london  #londonont  #londonontario  #stcatharines  #kitchener  #kitchenerwaterloo  #kwawesome  #hamont  #519  #bride  #bridestyle  #bridalfashion  #engaged  #justengaged  #justmarried  #bride  #weddingday  #weddingphoto  #weddinginspiration  #bridalboutique  #yestothedress  #bridalstore  #firstkiss  #realbride 
I now work 2 blocks away from the Disney store so you can already guess where all of my paycheques are going (sorry, mom)
I now work 2 blocks away from the Disney store so you can already guess where all of my paycheques are going (sorry, mom)
I painted this 10 years ago. #paint #art #sunset #sun #palm #tree #sunset #acrylic #creative #hobby #kwawesome
The all new low-profile @milwaukeetool Packout organizer is just as functional but in a much slimmer design. What would you store in yours?
The all new low-profile @milwaukeetool Packout organizer is just as functional but in a much slimmer design. What would you store in yours?
New project in the works for a  live / work townhouse in Kitchener. We’re calling this one #projectcommutetimezero with an industrial meets traditional meets modern mix of office space awesome.
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#arrisinteriors #arrisinteriorsinc #interiordesign #officedesign #arrisoffice #kwawesome #smallbusiness #industrialdesign #leather #metal #tilework
This is going to be a great Phlippen time!!! Celebrate fall with @vsm_market Going to be whipping up some Phlippen treats!! #phlippenfamily #supportlocal #kw #kwawesome #itsphlippengood
#Repost @vsm_market with @get_repost
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Join us this Saturday, September 22nd for our annual Fall Fest! There will be lots of Free Samples, Great Deals (being announced soon), Basket Giveaways, Strudels, Phlippens Sauce will be on site, Pulled Pork on a Bun will be available until noon! We will also have face painting and activities for the kids while you shop, save, and enjoy!
1575 Victoria St N, Kitchener
#FallFest #Fall #VSM #Kitchener #Cambridge #Waterloo #PulledPork #Pork
This is going to be a great Phlippen time!!! Celebrate fall with @vsm_market Going to be whipping up some Phlippen treats!! #phlippenfamily  #supportlocal  #kw  #kwawesome  #itsphlippengood  #Repost  @vsm_market with @get_repost ・・・ Join us this Saturday, September 22nd for our annual Fall Fest! There will be lots of Free Samples, Great Deals (being announced soon), Basket Giveaways, Strudels, Phlippens Sauce will be on site, Pulled Pork on a Bun will be available until noon! We will also have face painting and activities for the kids while you shop, save, and enjoy! 1575 Victoria St N, Kitchener #FallFest  #Fall  #VSM  #Kitchener  #Cambridge  #Waterloo  #PulledPork  #Pork 
Ahem...lalalalala!

Jax is singing for Tongue Out Tuesday😉 
What song do ya think he’s singin?
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#legendarycanine #tot #tongueouttuesday #tongueouttuesday👅 #GSD #gsdloverss #ilovemygsd #ilovemydog #dogsofcanada #canadiandogs #singingdog #mygsd #kwawesome  #mydogismybestfriend #cutedog #happydog
“M“, charcoal on paper. 
Rest In Peace, M, and thank you for converting Krystle into a cat person; the world always needs more.
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#charcoal #charcoaldrawing #charcoalonpaper #drawing #worksonpaper #petportrait #M #commission #commissioneddrawing #artistsoninstagram #artofinstagram #meaghanolinski #meaghanolinskiart #kwawesome #cultkw
You know shawarma is ♥️♥️ when these guys are still excited to welcome you to the store later at night. 😁✌ .
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#220kingstnorth #shawermaplus #shawerma #shawarma #kweats #kwawesome #waterlooregion #universityofwaterloo #wilfridlaurieruniversity #goldenhawks #universityplaza #waterlooeats #warriors #wrawesome #wrtalk #kwfoodies #syrianrestaurant #syrianfood #halalfood
Win this sweet snuffle mat! 
Leave a review of Mobile Mayhem  on the Facebook page & be entered in a draw to win! 
Winners will be drawn October 1st! *Must be past or present client of Mobile Mayhem
Win this sweet snuffle mat! Leave a review of Mobile Mayhem on the Facebook page & be entered in a draw to win! Winners will be drawn October 1st! *Must be past or present client of Mobile Mayhem
I've been looking for something to be passionate about. Cooking has often been that but when you live alone it can be difficult to motivate yourself.
We all deserve great food everyday.
You don't have to make the pasta from scratch but with some simple ingredients you can make a bomb seafood pasta, open a bottle of wine and crush over @bonappetitmag on YouTube. 
#goodfeasts #goodeats #kw #kweats #kwfood #madeinkw #instafood #foodie #foodstagram #eatlocal #kwawesome #519 #explorewr #kitchener #kwlocal #madeinkw #kwawesome #foodie #foodgasim #madefromscratch #homemade #pasta #seafood #bonappetit #crush #wine #tomatosauce #dinner #food #passion #spaghetti #tjseafood
I've been looking for something to be passionate about. Cooking has often been that but when you live alone it can be difficult to motivate yourself. We all deserve great food everyday. You don't have to make the pasta from scratch but with some simple ingredients you can make a bomb seafood pasta, open a bottle of wine and crush over @bonappetitmag on YouTube. #goodfeasts  #goodeats  #kw  #kweats  #kwfood  #madeinkw  #instafood  #foodie  #foodstagram  #eatlocal  #kwawesome  #519  #explorewr  #kitchener  #kwlocal  #madeinkw  #kwawesome  #foodie  #foodgasim  #madefromscratch  #homemade  #pasta  #seafood  #bonappetit  #crush  #wine  #tomatosauce  #dinner  #food  #passion  #spaghetti  #tjseafood 
A little bob makeover from the other week... peep the last vid to see how I texturized it👉🏻🤙🏻
A little bob makeover from the other week... peep the last vid to see how I texturized it👉🏻🤙🏻
Crossover Prowler March
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Lateral sled drags are a great way to train lateral movement... Obviously 😂. Generally speaking our society, especially in the weight room, has become very linear. We spend too much time working in the saggital plane, and don't spend nearly enough time training in the frontal and transverse planes.
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When people ask me what the most important principle is when training athletes, I would most often say training variation. This means that at times it's imperative to train movements in all three planes of motion. We are what we repeatedly do, so if we only train the same way with the same movements, our body will develop tissue only for that specific movement. If that tissue becomes overdeveloped it can cause restrictions in other movements. Of course with athletes who are required to move in all three planes of motion, this can cause a huge problem if we only train our athletes in a single plane.
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So moral of the story, take some time away from the same old saggital movements. There are plenty of other great ways to train the legs, and this Crossover Prowler March is one of those ways. This is a great change of pace that trains single leg strength in a lateral fashion. Furthermore there is a huge amount of hip internal and external rotation needed within the movement.
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Give these a try and let me know how they go! 😤
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#jessecollinstraining #mobility #waterloo #kwawesome #kitchener #waterlooregion  #sportstraining #sportsperformance #strengthcoach #athletictraining #athletics #athletes #fitnessgoals #fitnessinspiration #fitnesstips #explosive #speed #exercisescience #laurier #fitnesstrainer  #kw
Crossover Prowler March • Lateral sled drags are a great way to train lateral movement... Obviously 😂. Generally speaking our society, especially in the weight room, has become very linear. We spend too much time working in the saggital plane, and don't spend nearly enough time training in the frontal and transverse planes. • When people ask me what the most important principle is when training athletes, I would most often say training variation. This means that at times it's imperative to train movements in all three planes of motion. We are what we repeatedly do, so if we only train the same way with the same movements, our body will develop tissue only for that specific movement. If that tissue becomes overdeveloped it can cause restrictions in other movements. Of course with athletes who are required to move in all three planes of motion, this can cause a huge problem if we only train our athletes in a single plane. • So moral of the story, take some time away from the same old saggital movements. There are plenty of other great ways to train the legs, and this Crossover Prowler March is one of those ways. This is a great change of pace that trains single leg strength in a lateral fashion. Furthermore there is a huge amount of hip internal and external rotation needed within the movement. • Give these a try and let me know how they go! 😤 • • • • • #jessecollinstraining  #mobility  #waterloo  #kwawesome  #kitchener  #waterlooregion  #sportstraining  #sportsperformance  #strengthcoach  #athletictraining  #athletics  #athletes  #fitnessgoals  #fitnessinspiration  #fitnesstips  #explosive  #speed  #exercisescience  #laurier  #fitnesstrainer  #kw 
Relax in yours off breakfastsupply.com and look good too use promo code “SAV” to save 15%!
Relax in yours off breakfastsupply.com and look good too use promo code “SAV” to save 15%!
Soft, sweet and calming, this 🦄 Unicorn Power 🦄 blend is a beautiful combination of orange, lavender and benzoin. 
Whether for help with those anxious moments, soothing an angry outburst, or helping with restful sleep this blend is a favourite with kids and grown ups alike. It’s a perfect substitute for chemical laden perfumes without smelling medicinal or too grown up. 
To make it even more magical, each roll on includes chips of amethyst, known for its calming, soothing and protective properties while also enhancing creativity 🦄
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Now available for order! DM me for more info. .
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#unicornpower #essentialoils #handblended #smallbatch #amethyst #kwawesome #localbusinesses #essentialoillove #essentialoilsforkids #grownupsloveittoo #houseofalchemy #naturalbeauty #wellnessforkids
Soft, sweet and calming, this 🦄 Unicorn Power 🦄 blend is a beautiful combination of orange, lavender and benzoin. Whether for help with those anxious moments, soothing an angry outburst, or helping with restful sleep this blend is a favourite with kids and grown ups alike. It’s a perfect substitute for chemical laden perfumes without smelling medicinal or too grown up. To make it even more magical, each roll on includes chips of amethyst, known for its calming, soothing and protective properties while also enhancing creativity 🦄 . Now available for order! DM me for more info. . . . . . #unicornpower  #essentialoils  #handblended  #smallbatch  #amethyst  #kwawesome  #localbusinesses  #essentialoillove  #essentialoilsforkids  #grownupsloveittoo  #houseofalchemy  #naturalbeauty  #wellnessforkids 
If you don't feel like prepping lunch for tomorrow, we've got you. Take out!
If you don't feel like prepping lunch for tomorrow, we've got you. Take out!
"The greater the storm the brighter the rainbow"
On this day, it stormed for what seemed like all morning- it stopped and was sunny during this mini session ❤🌈 I'm so so happy to watch this family grow!
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#kwawesome #rainbowbaby #pregnancyannouncement  #kitchenerphotographer #bigsister
"The greater the storm the brighter the rainbow" On this day, it stormed for what seemed like all morning- it stopped and was sunny during this mini session ❤🌈 I'm so so happy to watch this family grow! •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #kwawesome  #rainbowbaby  #pregnancyannouncement  #kitchenerphotographer  #bigsister 
Flash back to a few weeks ago, this customer had a cooler full of refrigerated and frozen items and a basket of produce!  What do you think they made with these veggies? 
#onlinefarmersmarket #nongmofoods #waterloo #Guelph #eatlocal #eatorganic #organicfood #ontarioorganics #realfood #organicpersonalcare #pasturemeats #plantbased #organicdairy #nosetotail #sustainablemarket #kwfoodies #guelphfoodies #kwawesome #kweats #kitchener #sustainableliving
The best thing about my job is I am *constantly* learning.

If you asked me a few months ago what "gyp" was, I would have no idea. Now I know gyp is short for gypsophilia, a genus of plant that is part of the carnation family - commonly known as baby's-breath! (But there are literally 100s of varieties.) The most important thing I learned about gyp is that it takes this cake to a new level of lush.

Huge shout out to the beautiful @flowergallerywaiheke for always teaching me something new whilst providing the most beautiful flowers!
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#cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #cakedecorator #lenjobakes #weddingcake #customweddingcake #weddingideas #love #weddinginspiration #weddinginspo #wedding #weddingday #winerywedding #seminakedcake #beautifulblooms #weddingflowers #kwawesome #kwwedding #kitchenerwaterloowedding #kitchenerwedding #waterloowedding #cambridgewedding
The best thing about my job is I am *constantly* learning. If you asked me a few months ago what "gyp" was, I would have no idea. Now I know gyp is short for gypsophilia, a genus of plant that is part of the carnation family - commonly known as baby's-breath! (But there are literally 100s of varieties.) The most important thing I learned about gyp is that it takes this cake to a new level of lush. Huge shout out to the beautiful @flowergallerywaiheke for always teaching me something new whilst providing the most beautiful flowers! • • • #cakestagram  #instacake  #cakedecorating  #cake  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #cakedecorator  #lenjobakes  #weddingcake  #customweddingcake  #weddingideas  #love  #weddinginspiration  #weddinginspo  #wedding  #weddingday  #winerywedding  #seminakedcake  #beautifulblooms  #weddingflowers  #kwawesome  #kwwedding  #kitchenerwaterloowedding  #kitchenerwedding  #waterloowedding  #cambridgewedding 
Ryan and Holly wanted a textured teal ombré cake to go along with their wedding theme.

Their sparkling topper and beautiful flowers fit right into their beautiful @mudbrick_nz venue.

Congratulations you two!

P.S. Have I mentioned how much I love when couples send professional photos my way?? @xox_waiheke
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#cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #cakedecorator #lenjobakes #weddingcake #customweddingcake #weddingideas #love #weddinginspiration #weddinginspo #wedding #weddingday #winerywedding #buttercreamcake #tealwedding #kwawesome #kwwedding #kitchenerwaterloowedding #kitchenerwedding #waterloowedding #cambridgewedding
Ryan and Holly wanted a textured teal ombré cake to go along with their wedding theme. Their sparkling topper and beautiful flowers fit right into their beautiful @mudbrick_nz venue. Congratulations you two! P.S. Have I mentioned how much I love when couples send professional photos my way?? @xox_waiheke • • • #cakestagram  #instacake  #cakedecorating  #cake  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #cakedecorator  #lenjobakes  #weddingcake  #customweddingcake  #weddingideas  #love  #weddinginspiration  #weddinginspo  #wedding  #weddingday  #winerywedding  #buttercreamcake  #tealwedding  #kwawesome  #kwwedding  #kitchenerwaterloowedding  #kitchenerwedding  #waterloowedding  #cambridgewedding 
Despite having enough work to keep me busy, I haven't been able to resist watching @netflixca's Nailed It.

Erica sent me all of her @pinterest inspo, and thankfully I actually nailed it!

This beauty was all organic (the figs were from my own backyard!) and I am so happy with it.

Congrats, Erica and Will!!
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#cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #cakedecorator #lenjobakes #weddingcake #customweddingcake #weddingideas #love #weddinginspiration #weddinginspo #wedding #weddingday #winerywedding #buttercreamcake #dripcake #nailedit #kwawesome #kwwedding #kitchenerwaterloowedding #kitchenerwedding #waterloowedding #cambridgewedding #beautifulblooms courtesy of @wildflowerwaiheke
Despite having enough work to keep me busy, I haven't been able to resist watching @netflixca's Nailed It. Erica sent me all of her @pinterest inspo, and thankfully I actually nailed it! This beauty was all organic (the figs were from my own backyard!) and I am so happy with it. Congrats, Erica and Will!! • • • #cakestagram  #instacake  #cakedecorating  #cake  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #cakedecorator  #lenjobakes  #weddingcake  #customweddingcake  #weddingideas  #love  #weddinginspiration  #weddinginspo  #wedding  #weddingday  #winerywedding  #buttercreamcake  #dripcake  #nailedit  #kwawesome  #kwwedding  #kitchenerwaterloowedding  #kitchenerwedding  #waterloowedding  #cambridgewedding  #beautifulblooms  courtesy of @wildflowerwaiheke
Making some really cute hand-piped cupcake decorations for a little boy's birthday party.

I love royal icing and its versatility. You can literally pipe anything!
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#favouritephoto #favouritecake #cakelove #cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #cakedecorator #lenjobakes #birthdaycake #birthdayideas #customcake #buttercreamcake #handpipeddecorations #cupcakes #cupcakedecorations #royalicing #royalicingdecoration #kwawesome
Making some really cute hand-piped cupcake decorations for a little boy's birthday party. I love royal icing and its versatility. You can literally pipe anything! • • • #favouritephoto  #favouritecake  #cakelove  #cakestagram  #instacake  #cakedecorating  #cake  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #cakedecorator  #lenjobakes  #birthdaycake  #birthdayideas  #customcake  #buttercreamcake  #handpipeddecorations  #cupcakes  #cupcakedecorations  #royalicing  #royalicingdecoration  #kwawesome 
Sometimes the smallest things capture my heart.

Like this wee pink and yellow swirled buttercream rose.

And the pink and white star.

And all of the sprinkles.

Okay. I might love it all.
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#favouritephoto #favouritecake #cakelove #cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #cakedecorator #lenjobakes #birthdaycake #birthdayideas #customcake #buttercreamcake #buttercreamroses #sprinkles #love #solopreneur #kwawesome
Sometimes the smallest things capture my heart. Like this wee pink and yellow swirled buttercream rose. And the pink and white star. And all of the sprinkles. Okay. I might love it all. • • • #favouritephoto  #favouritecake  #cakelove  #cakestagram  #instacake  #cakedecorating  #cake  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #cakedecorator  #lenjobakes  #birthdaycake  #birthdayideas  #customcake  #buttercreamcake  #buttercreamroses  #sprinkles  #love  #solopreneur  #kwawesome 
Watercolour in blue to celebrate an artist called Joanna.

Joanna is surrounded by the best people who shouted her a cake because they believed no one should be without cake on their birthday. How kind!! Also, someone suggested the other day that I had poor piping skills so...
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#favouritephoto #favouritecake #cakelove #cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #cakedecorator #lenjobakes #birthdaycake #birthdayideas #customcake #seminakedcake #buttercreamcake #watercolourbuttercream #watercolour #pipingskills #kwawesome
Watercolour in blue to celebrate an artist called Joanna. Joanna is surrounded by the best people who shouted her a cake because they believed no one should be without cake on their birthday. How kind!! Also, someone suggested the other day that I had poor piping skills so... • • • #favouritephoto  #favouritecake  #cakelove  #cakestagram  #instacake  #cakedecorating  #cake  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #cakedecorator  #lenjobakes  #birthdaycake  #birthdayideas  #customcake  #seminakedcake  #buttercreamcake  #watercolourbuttercream  #watercolour  #pipingskills  #kwawesome 
My best 9 photos in 2017 wouldn't be anything of consequence without my best 9 photos of 2016.

2017 has been filled with its share of triumphs and failures. However, the progress made from 2016 to 2017 is undeniable! I get to rejoice in that fact.

Here's to 2018. Here's to going from strength to strength. Here's to working harder, forging better relationships, and most of all - celebrating love and life with all of you!
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#cakelove #cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #cakedecorator #lenjobakes #weddingcake #customweddingcake #weddingideas #love #weddinginspiration #weddinginspo #wedding #weddingday #winerywedding #buttercreamcake #bestnine2017 #happynewyear #kwawesome #kwwedding #kitchenerwaterloowedding #kitchenerwedding #waterloowedding #cambridgewedding
My best 9 photos in 2017 wouldn't be anything of consequence without my best 9 photos of 2016. 2017 has been filled with its share of triumphs and failures. However, the progress made from 2016 to 2017 is undeniable! I get to rejoice in that fact. Here's to 2018. Here's to going from strength to strength. Here's to working harder, forging better relationships, and most of all - celebrating love and life with all of you! • • • #cakelove  #cakestagram  #instacake  #cakedecorating  #cake  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #cakedecorator  #lenjobakes  #weddingcake  #customweddingcake  #weddingideas  #love  #weddinginspiration  #weddinginspo  #wedding  #weddingday  #winerywedding  #buttercreamcake  #bestnine2017  #happynewyear  #kwawesome  #kwwedding  #kitchenerwaterloowedding  #kitchenerwedding  #waterloowedding  #cambridgewedding 
If you've ever met me, you'll know that I LOVE love.

Not a fairy tale kind of love portrayed in movies and on tv, but the kind of love that causes people to put their wants (and sometimes their needs) behind the wants and needs of someone else.

A love that lasts 42 years is beautiful and rare; it should be celebrated!
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#favouritephoto #favouritecake #cakelove #cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #cakedecorator #lenjobakes #buttercreamcake #love #anniversary #anniversaryinspo #loveinspires #loveendures #kwawesome
If you've ever met me, you'll know that I LOVE love. Not a fairy tale kind of love portrayed in movies and on tv, but the kind of love that causes people to put their wants (and sometimes their needs) behind the wants and needs of someone else. A love that lasts 42 years is beautiful and rare; it should be celebrated! • • • #favouritephoto  #favouritecake  #cakelove  #cakestagram  #instacake  #cakedecorating  #cake  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #cakedecorator  #lenjobakes  #buttercreamcake  #love  #anniversary  #anniversaryinspo  #loveinspires  #loveendures  #kwawesome 
🎵Darling it's better, here where it's wetter. Take it from me! 🎵

Sebastian knew what he was talking about!

This beach-themed birthday cake featured hand painted fondant decorations and delicious cookie sand.

A day at the beach never tasted so delicious.
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#favouritephoto #favouritecake #cakelove #cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #cakedecorator #lenjobakes #birthdaycake #birthdayideas #customcake #buttercreamcake #beach #beachtheme #kwawesome #kitchenerwaterloo
🎵Darling it's better, here where it's wetter. Take it from me! 🎵 Sebastian knew what he was talking about! This beach-themed birthday cake featured hand painted fondant decorations and delicious cookie sand. A day at the beach never tasted so delicious. • • • #favouritephoto  #favouritecake  #cakelove  #cakestagram  #instacake  #cakedecorating  #cake  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #cakedecorator  #lenjobakes  #birthdaycake  #birthdayideas  #customcake  #buttercreamcake  #beach  #beachtheme  #kwawesome  #kitchenerwaterloo 
If I was turning 3, I'd want a birthday cake like this.

Truth: if I were turning 30 I wouldn't mind a cake like this either!

Happy 3rd birthday, Laado!
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#favouritephoto #favouritecake #cakelove #cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #cakedecorator #lenjobakes #birthdaycake #birthdayideas #customcake #buttercreamcake #kwawesome
My Instagram feed is full of beautiful snow-filled photos from friends and family in Canada and the UK.

I'm gutted to be missing real snow, but these Christmas snowflake cookies are definitely bringing me comfort and joy!

Luckily they are as delicious as they are beautiful.
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#favouritephoto #favouritecookies #cookielove #cakestagram #instacake #cakedecorating #cookies #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #lenjobakes #cookiedecorating #Christmascookies #snowflakes #orderscomingsoon #kwawesome
My Instagram feed is full of beautiful snow-filled photos from friends and family in Canada and the UK. I'm gutted to be missing real snow, but these Christmas snowflake cookies are definitely bringing me comfort and joy! Luckily they are as delicious as they are beautiful. • • • #favouritephoto  #favouritecookies  #cookielove  #cakestagram  #instacake  #cakedecorating  #cookies  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #lenjobakes  #cookiedecorating  #Christmascookies  #snowflakes  #orderscomingsoon  #kwawesome 
Finally! A unicorn cake!

This has been a trend I have been *waiting* to try! Since @lenjobakes is still in "side hustle" mode, I don't have a lot of spare time to experiment. I rely on custom orders to try new things and boy, was this worth the wait!

I nearly passed out from cuteness overload when I painted on those wee gold eyelashes!
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#favouritephoto #favouritecake #cakelove #cakestagram #instacake #cakedecorating #cake #foodart #pastry #pastrychef #pastrycheflife #cakedesigner #lenjobakes #birthdaycake #birthdayideas #customcake #buttercreamcake #unicorncake #lemoncurd #freshraspberries #kwawesome
Finally! A unicorn cake! This has been a trend I have been *waiting* to try! Since @lenjobakes is still in "side hustle" mode, I don't have a lot of spare time to experiment. I rely on custom orders to try new things and boy, was this worth the wait! I nearly passed out from cuteness overload when I painted on those wee gold eyelashes! • • • #favouritephoto  #favouritecake  #cakelove  #cakestagram  #instacake  #cakedecorating  #cake  #foodart  #pastry  #pastrychef  #pastrycheflife  #cakedesigner  #lenjobakes  #birthdaycake  #birthdayideas  #customcake  #buttercreamcake  #unicorncake  #lemoncurd  #freshraspberries  #kwawesome 
Wishing all of my friends and family in Canada the happiest Thanksgiving! I'm so grateful for all of you.

I'm also excited to be back on Waiheke Island ready to start making beautiful cakes for the season again.
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#favouritephoto #canadianthanksgiving #cakedesigner #cakedecorator #pastrychef #weddings #weddingcake #timeforsillyseason #soexcited #kwawesome
When people ask what I do for a living, I usually answer that I'm a wedding cake designer.

However, when one of your very first wedding couples is celebrating their first child's very first birthday, I become a monster cake designer too!

This family holds such a special place in my heart. I can only hope to continue celebrating milestones with them!
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#favouritephoto #favouritemonster #monstercake #monsterparty #birthdaycake #cakedesigner #pastrychef #funfetti #firstbirthday #lenjobakes #lenjobakescake #entrepreneur #kwawesome
When people ask what I do for a living, I usually answer that I'm a wedding cake designer. However, when one of your very first wedding couples is celebrating their first child's very first birthday, I become a monster cake designer too! This family holds such a special place in my heart. I can only hope to continue celebrating milestones with them! • • • #favouritephoto  #favouritemonster  #monstercake  #monsterparty  #birthdaycake  #cakedesigner  #pastrychef  #funfetti  #firstbirthday  #lenjobakes  #lenjobakescake  #entrepreneur  #kwawesome