Happy Monday! Hope everyone had a great weekend. I had a wonderful time on Saturday connecting with the community, business owners and speaking about my business at the SBCN showcase. I am grateful for the experience.
Mondays are for fresh starts. Today is the perfect day to make a change in what your family eats. Place your order for this month's @oceanwise meal. You can feel confident that this Cajun-Crusted Haddock with Pineapple Salsa includes only sustainable fish. Eat smart!
Details in the bio.
“Fruit is so bad for you, it’s full of sugars. You won’t lose weight if you eat them!” How many of you have read or heard this and ACTUALLY believed it?
This is FALSE in more ways than one. The amount of fruit you’d have to consume to take in harmful levels of fructose would be pretty challenging. Would I recommend you consume a lot when trying to shed fat, no. But there are benefits, not to mention the beautiful taste.
Filled with vitamins and minerals, fruits and veggies alike contain natural sugars that are not only energizing but refreshing and can help reduce many health risks.
Even if you’re on a “diet” you should still be consuming some fruit and yes, you can actually still have fruit while following keto.
There is an obscene amount of information out here that can not only be conflicting but confusing and overwhelming.
If you’d like some guidance of nutrition to accompany a new lifestyle or workout routine, I’d be happy to help.
Don’t believe everything that you hear!
We believe our quality and attention to detail can only be as good as the people and companies we've partnered with -- so you'll be completely satisfied with your new home knowing that it started with the best in the industry.
The Emily Dickinson poem that inspired the title for the upcoming group show “The Brain is wider than the Sky”at the Kitchener-Waterloo Art Gallery. 🧠🌌
Repost from @kwartgallery - Have you been wondering about the name of our upcoming exhibition, The Brain is wider than the Sky? The title references this poem by Emily Dickinson on the infinite capacity of the human mind to conceive worlds beyond one's own consciousness, and speaks in turn to the six #WatReg artists in this exhibition whose works reveal a glimpse of the rich inner lives that exist between the ears of other people.
#savethedate for the Opening Reception of The Brain is wider than the Sky on Wednesday 18 July! #exhibition#openingsoon#kwawesome
I’m so excited about my new website! 💻 I’ve revamped k19studio.ca to include some new pictures, new projects, and new testimonials from my clients 🙌🏻
Go check it out if you wanna learn more about what I do! In short, here’s the run down:
🎥 Produce awesome content for local biz & entrepreneurs to post on their socials and websites ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏼🏫 Teach those biz owners best practises for marketing with video online
📷 Take head shots, product shots, whatever media content your biz needs to market yourself best online ✨
Tag a local entrepreneur that could use this stuff below👇🏻
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The infamous Lil's Gym wall of fame.
This wall includes (nearly) all of our members and clients who have either:
It's an inspiring group of people to say the least and we're honored to have worked with each and every one of them!