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Sleek & Classic 
Design trends. Beautiful clean lines, lend themselves to a soothing and relaxing environment. Perfect to have some me time in this gorgeous spa-like retreat.
#soakinginthebeauty #Monday #TeamBurca #staycalm&decorate #realestatedesigntrends #TeamBurcaStagesIt
#currentdesigntrends #keepingitbeautiful #sleek&classic
#simplysoakitup #doingitwithstyle #kwawesome #kwrealestate #remaxtwincity #teamburcadifference
Ordering is open for Friday pick up in Guelph and Waterloo!  No membership fees, no GMOs, no minimum orders! 
Pictured here, dinner all from our market!  @littlefieldscsa basil, various peas, peppers from Mike and Mike's, asparagus from the spring (frozen), garlic scapes from the Knechtel's, and our organic pasta! 
#onlinefarmersmarket #nongmofoods #waterloo #Guelph #eatlocal #eatorganic #organicfood #ontarioorganics #realfood #organicpersonalcare #pasturemeats #plantbased #organicdairy #nosetotail #sustainablemarket #kwfoodies #guelphfoodies #kwawesome #kweats #kitchener #sustainableliving
Ordering is open for Friday pick up in Guelph and Waterloo! No membership fees, no GMOs, no minimum orders! Pictured here, dinner all from our market! @littlefieldscsa basil, various peas, peppers from Mike and Mike's, asparagus from the spring (frozen), garlic scapes from the Knechtel's, and our organic pasta! #onlinefarmersmarket  #nongmofoods  #waterloo  #Guelph  #eatlocal  #eatorganic  #organicfood  #ontarioorganics  #realfood  #organicpersonalcare  #pasturemeats  #plantbased  #organicdairy  #nosetotail  #sustainablemarket  #kwfoodies  #guelphfoodies  #kwawesome  #kweats  #kitchener  #sustainableliving 
When you find an IPA that you actually enjoy👌
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#kultrunfestival #kwawesome #beer #ipa #twb #brewery #canada #delicious #tasty #drinks #july #weekend #ipabeer #enjoy
Happy Monday! Hope everyone had a great weekend. I had a wonderful time on Saturday connecting with the community, business owners and speaking about my business at the SBCN showcase.  I am grateful for the experience. 
#wellness #kwawesome #hypnosis #smallbusiness #sbcn
Happy Monday! Hope everyone had a great weekend. I had a wonderful time on Saturday connecting with the community, business owners and speaking about my business at the SBCN showcase. I am grateful for the experience. #wellness  #kwawesome  #hypnosis  #smallbusiness  #sbcn 
Deload done. Back to regular programming! 😍
Attacking weak points and trying new things. Going to implement a lot of safety squat bar training over the next little bit to see how well it carries over to my squat and deadlift. 
This thing is a tank and will make you work. I highly recommend you give the SSB a go. 💪
@kenpachi_strength 
#fitness #gym #train #coach #strength #gains #progress #powerlifting #squat #bench #deadlift #MasstheticsLegion #NeverSayDie #Rise #WMPP #ConjugateStrong #Conjugate #ConjugateMethod #homegym #FPP #FutureProofPerformance #KWAwesome #WeKemmin #RoseForth #HercsWaterloo #KenpachiStrength
Deload done. Back to regular programming! 😍 Attacking weak points and trying new things. Going to implement a lot of safety squat bar training over the next little bit to see how well it carries over to my squat and deadlift. This thing is a tank and will make you work. I highly recommend you give the SSB a go. 💪 @kenpachi_strength #fitness  #gym  #train  #coach  #strength  #gains  #progress  #powerlifting  #squat  #bench  #deadlift  #MasstheticsLegion  #NeverSayDie  #Rise  #WMPP  #ConjugateStrong  #Conjugate  #ConjugateMethod  #homegym  #FPP  #FutureProofPerformance  #KWAwesome  #WeKemmin  #RoseForth  #HercsWaterloo  #KenpachiStrength 
Take a photo of your meal and share for your chance to win FREE DINNER FOR 2! Use the hashtag #theridgesocial. #theridgesocial #restaurant #contest #photocontest #freedinner #kwawesome #kwcontest #kwrestaurant #cbridgerestaurant Waterloo Region RT
Black Sweet Cherry is today's flavour of the day (July 16). Check out our other flavours too!
Black Sweet Cherry is today's flavour of the day (July 16). Check out our other flavours too!
Hairizona has a immediate opening for a part-time experienced Esthetician!!! Knowledge with Sculpted Gel Nails a asset!
Applicants can either drop off resume at 885 Glasgow St, or email resume to: valkrupp@bell.net
#hairizona #kwawesome #kwsalon #kitchenersalon #kwspa #kwlashes #kwnails #kwhair #supportlocal
Sleek & Classic 
Design trends. Beautiful clean lines, lend themselves to a soothing and relaxing environment. Perfect to have some me time in this gorgeous spa-like retreat.
#soakinginthebeauty #Monday #TeamBurca #staycalm&decorate #realestatedesigntrends #TeamBurcaStagesIt
#currentdesigntrends #keepingitbeautiful #sleek&classic
#simplysoakitup #doingitwithstyle #kwawesome #kwrealestate #remaxtwincity #teamburcadifference
Iced Chai Latte w/almond milk

Guardian alligator included

#DTKeats #WatReg #KWAwesome
The Complete Summer Package for Men promo ends this week.

Includes:
Unlimited Group Classes 🏋🏼‍♂️🏋🏽‍♀️🏋🏻‍♀️
Check-ins with Coach 📸📏
Nutritional Guidance 🍗🥗🥘
Workout Programs 📒

Learn healthy habits, proper lifting form, gain confidence and muscle while having fun! 
All for ONLY $250 😲 📧Simone@thesweatlab.ca
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#thesweatlab #training #menstraining #saynotodadbod #getfitthissummer #sweatsesh #kitchenerwaterloo #kwawesome
The Complete Summer Package for Men promo ends this week. Includes: Unlimited Group Classes 🏋🏼‍♂️🏋🏽‍♀️🏋🏻‍♀️ Check-ins with Coach 📸📏 Nutritional Guidance 🍗🥗🥘 Workout Programs 📒 Learn healthy habits, proper lifting form, gain confidence and muscle while having fun! All for ONLY $250 😲 📧Simone@thesweatlab.ca . . . #thesweatlab  #training  #menstraining  #saynotodadbod  #getfitthissummer  #sweatsesh  #kitchenerwaterloo  #kwawesome 
There are only a few seats left and still time to grab up tickets for tomorrow’s event in #guelph at @theboardroomguelph ! Bring a friend and customize your chalkboard planter. 👆Link to tickets in profile save $18 with code 519Plants ! #uofg #guelphlife #guelphlove #guelphontario #kwawesome #wrawesome #myplantnite #plantnite #theboardroomguelph
Contest alert! We made these cuties for our friends @descendantsbeer and we've got 3 extra bars that didn't quite make the cut to be packaged - still nice jumbo bars, just not completely uniform. These soaps where made with Descendants' Harbinger Ale, hops infused saponified oils, sweet Orange essential oil and lots of love from us. They've got a loovveely lather, are gentle and make for great body and shave bars ♥️🍻. Who wants them? Follow us and Descendants & tag a friend for a chance to win! (Tag more friends for bonus points 😊😊) These bad boys will be available at Descendants by the end of the week! Winners for this contest will be announced this Friday! 😀
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#contest #contestalert #beer #beersoap #kwawesome #craftbeer #kitchener #waterloo #wrawesome #soapshare #cleanbeauty #indiebeauty #soapmaking #greenbeauty #greenbeautyblogger #greenbeautybloggers #beautybloggers #beautyblogger #bbloggers #bblogger #canadianbeauty #naturalskincare #naturalsoap
Contest alert! We made these cuties for our friends @descendantsbeer and we've got 3 extra bars that didn't quite make the cut to be packaged - still nice jumbo bars, just not completely uniform. These soaps where made with Descendants' Harbinger Ale, hops infused saponified oils, sweet Orange essential oil and lots of love from us. They've got a loovveely lather, are gentle and make for great body and shave bars ♥️🍻. Who wants them? Follow us and Descendants & tag a friend for a chance to win! (Tag more friends for bonus points 😊😊) These bad boys will be available at Descendants by the end of the week! Winners for this contest will be announced this Friday! 😀 . . #contest  #contestalert  #beer  #beersoap  #kwawesome  #craftbeer  #kitchener  #waterloo  #wrawesome  #soapshare  #cleanbeauty  #indiebeauty  #soapmaking  #greenbeauty  #greenbeautyblogger  #greenbeautybloggers  #beautybloggers  #beautyblogger  #bbloggers  #bblogger  #canadianbeauty  #naturalskincare  #naturalsoap 
Hairizona has a immediate opening for a full-time licensed hairstylist!!!
Applicants can either drop off resume 885 Glasgow St. Kitchener, or send resume via email to:
valkrupp@bell.net
#hairizona #kwawesome #kwsalon #kitchenersalon #kwspa #kwlashes #kwnails #kwhair #supportlocal
ANNOUNCEMENT! We're super excited to be launching our new regular column, "Mothers of Influence"! This will be Q+A style article featuring local mommas who are kicking ass, making waves and putting our region on the map!
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Who do you think should be featured? Tag someone who you think fits the bill!
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#influence #influencer #microinfluencer #kwawesome #waterlooregion #wellingtoncounty #waterloo #kitchenerwaterloo #kitchener #cambridge #guelph #magazine #printmagazine #printisntdead
ANNOUNCEMENT! We're super excited to be launching our new regular column, "Mothers of Influence"! This will be Q+A style article featuring local mommas who are kicking ass, making waves and putting our region on the map! ... Who do you think should be featured? Tag someone who you think fits the bill! . . . #influence  #influencer  #microinfluencer  #kwawesome  #waterlooregion  #wellingtoncounty  #waterloo  #kitchenerwaterloo  #kitchener  #cambridge  #guelph  #magazine  #printmagazine  #printisntdead 
That smile says it all! I think Charlie had fun this weekend 🐶 #dogoftheday #dogsofinstagram #dogwalker #lovedogs #dogssmile #waterloo #kitchener #kwawesome
Look deep into nature, and then you will understand everything better.

Join us in our journey towards green.  Sign-up with us at www.green-spree.com

#green #greenbeauty #indiebeauty #canadianmade #kwawesome #kitchener #waterloo #cleanbeauty #theecomarketkw #greenbeautyblogger #greenbeautybloggers #greenbbloggers #lifestyleblogger #lifestylebloggers #toronto #guelph #cbridge #ldnontario #eco #ecofriendly #natural #marketplace #recycle #ecomonday #environment #organic #climate
Look deep into nature, and then you will understand everything better. Join us in our journey towards green.  Sign-up with us at www.green-spree.com #green  #greenbeauty  #indiebeauty  #canadianmade  #kwawesome  #kitchener  #waterloo  #cleanbeauty  #theecomarketkw  #greenbeautyblogger  #greenbeautybloggers  #greenbbloggers  #lifestyleblogger  #lifestylebloggers  #toronto  #guelph  #cbridge  #ldnontario  #eco  #ecofriendly  #natural  #marketplace  #recycle  #ecomonday  #environment  #organic  #climate 
Love this photo @erbancorner! Flowers, bubbly, peaches and clothing. Can it get any better?!? 💐🍑🍾🥂 #summer #justpeachy #bebubbly #flowers #style #shoplocal #clothing #canadiandesigners #hiwayflowers #erbancorner #boutiqueflowers #kwawesome
Throwback to this pink peek-a-boo Set 💗 #inspiritbeautylounge
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Pink lashes are @sugarlashpro
#SohoSilk
Pretty in Pink Palette
#sugrlashPRO
#sugarlashsquad
So nice to see that #grh #fractureclinic is still #humboltstrong #kwawesome
Nithridge Estate, the perfect place to intertwine and say ‘I do’. #nithridgeestate #weddingvenue #wedding #rusticwedding #rusticweddingvenue #love #kwwedding #cbridgewedding #kwawesome
Photographing children is about so much more than just clicking a shutter in good light.  It's about reading them, coaxing them out of their shell, and capturing them at their very best.  It's about letting them laugh and be silly, and getting their natural personalities to shine through.  This, is what makes the portrait on your wall worth smiling at every time you see it.  Because it's not just a photo, it's your heart that you see.
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#printyourphotos #daysarelongbuttheyearsareshort #familysession #familyphotographer #photographingchildren #kids #kwawesome #kitchenerfamilyphotographer #waterloofamilyphotographer #letthembekids #letthembelittle #howto #howtophotograph #protip  #mompreneur #qualitytime #familytime #wrawesome #instafamily #entrepreneur #familyphotos #familyphotography #cutekids #childrensphotographer #family #brotherandsister #stephaniecanadaphotography #brothersisterlove #brothersisterbond #portrait
Photographing children is about so much more than just clicking a shutter in good light. It's about reading them, coaxing them out of their shell, and capturing them at their very best. It's about letting them laugh and be silly, and getting their natural personalities to shine through. This, is what makes the portrait on your wall worth smiling at every time you see it. Because it's not just a photo, it's your heart that you see. . . . ⠀ #printyourphotos  #daysarelongbuttheyearsareshort  #familysession  #familyphotographer  #photographingchildren  #kids  #kwawesome  #kitchenerfamilyphotographer  #waterloofamilyphotographer  #letthembekids  #letthembelittle  #howto  #howtophotograph  #protip  #mompreneur  #qualitytime  #familytime  #wrawesome  #instafamily  #entrepreneur  #familyphotos  #familyphotography  #cutekids  #childrensphotographer  #family  #brotherandsister  #stephaniecanadaphotography  #brothersisterlove  #brothersisterbond  #portrait 
The Chicken Tinga Bowl is a favourite on our 40- minute express lunch menu!
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Made with grilled chipotle chicken, black beans & corn, cotija cheese, guacamole, quinoa  and drizzled with charred pablano vinaigrette, this nutritious lunch will help you power through the rest of your Monday! 😊
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#40MinuteExpressLunch#LunchtoGo#Waterloo#UptownWaterloo#Kitchener#Cambridge#WaterlooRegion#KWAwesome
These two <3 Pine forests never disappoint. Check out the rest of Devon & Jennifers engagement sneak peeks on the blog!

WWW.MELISSAWEBERPHOTO.CA/BLOG

#melissaweberphotography #kwweddingphotographer #kwawesome #waterlooweddingphotographer #kiwanispark #kiwanisparkengagement #pineforest #forestengagement #mennonitewedding #wildernessengagement #shesaidyes #soontobemrandmrs #legacyphotographic
This Thuraday we welcome @bocusedorcanada and team to our annual pool party! Top Canadian cuisine from our top chefs 🇨🇦 Proceeds from our event will go towards @trevorritchie4 and the team as they journey to Lyon France for the grand finale in 2019! .
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#langdonhall #bocusedor #roadtolyon #bocusedorcanada #poolparty #belvederevodka #langdonhallevent #summer #summerparty #relaischateaux #kwawesome #chefcollaboration #cambridge #ontario
A beautiful Wednesday night to dive at Gulliver's Lake this week.  Get some tips or try something new. #padi #DiveWithTriCity #TravelWithTriCity #KWawesome #cbridge #branf #scubadiving
Gentle kisses on beautiful little balconies.
Gentle kisses on beautiful little balconies.
You have no idea how much ya'll encourage me to continue what I love to do. 💞
You have no idea how much ya'll encourage me to continue what I love to do. 💞
Keep calm and download UWork App! Changing the way UWork. #uworkApp #uwork #startUp #findAJob #hire #kwAwesome
Mondays are for fresh starts. Today is the perfect day to make a change in what your family eats. Place your order for this month's @oceanwise meal. You can feel confident that this Cajun-Crusted Haddock with Pineapple Salsa includes only sustainable fish. Eat smart! 
Details in the bio.
Mondays are for fresh starts. Today is the perfect day to make a change in what your family eats. Place your order for this month's @oceanwise meal. You can feel confident that this Cajun-Crusted Haddock with Pineapple Salsa includes only sustainable fish. Eat smart! Details in the bio.
"Coffee, coffee, coffee!" // Name that show and we can be friends forever... Happy Monday! ☕️
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#coffeecoffeecoffee #happymonday #mondaymood #mondaymorning #freshstart #mondayplanning #createcultivate #freelancelife #creativespace #galtlove #kwawesome #brantcounty #creativewellness #momentslikethese
Kultrun

We hope you had a blast this weekend @ Kultrun World Music Festival in Victoria Park, thank you to @nerudaarts.ca for putting on a great community event!

Celebrating our region's cultural diversity is so important. Just one of the many reasons why #dtk is an exclusive place to live. Enjoy events like these all year in your backyard
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#kwawesome #dtklove #musickw #dtkitchener #condolife #community #muticultural #victoriapark #exploredtk #meetcharliewest
“Fruit is so bad for you, it’s full of sugars. You won’t lose weight if you eat them!” How many of you have read or heard this and ACTUALLY believed it?

This is FALSE in more ways than one. The amount of fruit you’d have to consume to take in harmful levels of fructose would be pretty challenging. Would I recommend you consume a lot when trying to shed fat, no. But there are benefits, not to mention the beautiful taste.

Filled with vitamins and minerals, fruits and veggies alike contain natural sugars that are not only energizing but refreshing and can help reduce many health risks.

Even if you’re on a “diet” you should still be consuming some fruit and yes, you can actually still have fruit while following keto.

There is an obscene amount of information out here that can not only be conflicting but confusing and overwhelming. 
If you’d like some guidance of nutrition to accompany a new lifestyle or workout routine, I’d be happy to help.

Don’t believe everything that you hear!
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#thesweatlab #foodforfuel #fitnessnutrition #lifestylechange #nutritionguidance #healthbenefits #personaltrainer #kitchenerwaterloo #localfruit #kwawesome
“Fruit is so bad for you, it’s full of sugars. You won’t lose weight if you eat them!” How many of you have read or heard this and ACTUALLY believed it? This is FALSE in more ways than one. The amount of fruit you’d have to consume to take in harmful levels of fructose would be pretty challenging. Would I recommend you consume a lot when trying to shed fat, no. But there are benefits, not to mention the beautiful taste. Filled with vitamins and minerals, fruits and veggies alike contain natural sugars that are not only energizing but refreshing and can help reduce many health risks. Even if you’re on a “diet” you should still be consuming some fruit and yes, you can actually still have fruit while following keto. There is an obscene amount of information out here that can not only be conflicting but confusing and overwhelming. If you’d like some guidance of nutrition to accompany a new lifestyle or workout routine, I’d be happy to help. Don’t believe everything that you hear! . . . #thesweatlab  #foodforfuel  #fitnessnutrition  #lifestylechange  #nutritionguidance  #healthbenefits  #personaltrainer  #kitchenerwaterloo  #localfruit  #kwawesome 
Our first #Hamilton #trivia happening in August! If you want the chance to sign up first, join or newsletter! bit.ly/WTMonthly .
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#food #foodie #foodies #foodporn #restaurant #bar #drinks #alcohol #instafood #instafoodie #nom #eats #nerd #geek #nightout #delish #yum #kwawesome #kitchener #waterloo #519 #music #theatre #wlu #uw
Do you have a sports injury that is giving you some trouble? Custom bracing, or orthotics could help relieve the pain so you can get back to training.
https://www.aalignment.com/
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#Orthotics #Bracing #Pedorthist #Waterloo #Kitchener #Cbridge #Guelph #WaterlooRegion #KWAwesome #WRAwesome #WRTalk #WatReg #KitchenerOntario #WaterlooOntario #stratfordon #feetdonthurt #legs #comfort #veinhealth #Compression #LocalBusiness #Wellness #HealthAndWellness #Health #GuelphOntario #Alignment #OntarioCanada #KitchenerWaterloo
Do you have a sports injury that is giving you some trouble? Custom bracing, or orthotics could help relieve the pain so you can get back to training. https://www.aalignment.com/ . . . . . #Orthotics  #Bracing  #Pedorthist  #Waterloo  #Kitchener  #Cbridge  #Guelph  #WaterlooRegion  #KWAwesome  #WRAwesome  #WRTalk  #WatReg  #KitchenerOntario  #WaterlooOntario  #stratfordon  #feetdonthurt  #legs  #comfort  #veinhealth  #Compression  #LocalBusiness  #Wellness  #HealthAndWellness  #Health  #GuelphOntario  #Alignment  #OntarioCanada  #KitchenerWaterloo 
Loving summer, loving sunshine, loving my body, and loving me some watermelon lemon juice from @goodvibesjuicecompany ❤️☀️
Loving summer, loving sunshine, loving my body, and loving me some watermelon lemon juice from @goodvibesjuicecompany ❤️☀️
Is the heatwave getting you down today? Just a friendly reminder that our classes are lightly air conditioned. #nothotyoga #staycool😎 ***
Drop-ins coming up: 
Monday 5:30pm for Slow Flow 
Tuesday 6:30am for Sunrise Practice 
Tues 12:00pm for Hour Flow 
Tues 5:30pm for Hour Flow 
Tues 8:00pm for Slow Flow w/ Music
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#summer #yoga #mindfulness #mindfulmovement #yogaeveryday #yogalove #yogaeverywhere #yogapractice #yogapose #yogainspiration #yogalove #yogagram #yogajourney #yogadaily  #yogafun #yogalifestyle  #yogacommunity #yogatime #bodypositive #shoplocal #smallbusiness #kitchener #community #kwawesome #dtk #dtklove #dtklovesyoga
Is the heatwave getting you down today? Just a friendly reminder that our classes are lightly air conditioned. #nothotyoga  #staycool 😎 *** Drop-ins coming up: Monday 5:30pm for Slow Flow Tuesday 6:30am for Sunrise Practice Tues 12:00pm for Hour Flow Tues 5:30pm for Hour Flow Tues 8:00pm for Slow Flow w/ Music . . . . . #summer  #yoga  #mindfulness  #mindfulmovement  #yogaeveryday  #yogalove  #yogaeverywhere  #yogapractice  #yogapose  #yogainspiration  #yogalove  #yogagram  #yogajourney  #yogadaily  #yogafun  #yogalifestyle  #yogacommunity  #yogatime  #bodypositive  #shoplocal  #smallbusiness  #kitchener  #community  #kwawesome  #dtk  #dtklove  #dtklovesyoga 
Does it seem like everyone is slowing down for the summer? Now is the time for you to GO! Email success@keyelement.ca to learn more about workshops, speaking engagements, and coaching opportunities available NOW to get you ahead of the competition.
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#summer #summer2018 #summer18 #growth #growthmindset #goaldigger #goals #success #succeed #workshop #speaking #coach #coaching #training #business #businessowner #kw #kwregion #kwawesome
We believe our quality and attention to detail can only be as good as the people and companies we've partnered with -- so you'll be completely satisfied with your new home knowing that it started with the best in the industry.
We believe our quality and attention to detail can only be as good as the people and companies we've partnered with -- so you'll be completely satisfied with your new home knowing that it started with the best in the industry.
Endless Summer Capsule Collection available now! // Shop online at lifelinesupply.com // #lifelinesupply
Endless Summer Capsule Collection available now! // Shop online at lifelinesupply.com // #lifelinesupply 
SHOW HINT #1: Are you ready for some spooktacular fun this Halloween? Our 1st 'Second Stage' event is perfect for the whole family!! #20182019 .
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#pennyandpound #theatre #kwarts #villains #disney #kwawesome #galtlove #cbridge #kw #wloo #youththeatre #20182019season #hints #musicaltheatre #performing #actors
We have some royal visitors coming in Sunday! Come say hello!
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#food #foodie #foodies #foodporn #restaurant #bar #drinks #alcohol #instafood #instafoodie #nom #eats #nerd #geek #nightout #delish #yum #kwawesome #kitchener #waterloo #519 #comics #superhero #wlu #uw
The Deep Cut Film Festival was awesome! Thanks @twiggypiggy726 for taking the journey out to Canada with me! #filmfestival #kitchener #kwawesome #downtownkitchener #dcf2018 #deepcutfilmfestival #deepcutfilmfestival2018 #canada #ontario #registrytheatre #shortfilm #experimentalshortfilm #experimentalcinema
I'll take seashells over snowflakes any day 🐚 This cookie is from our summer cookie collection for sale, while quantities last! #cookiedecorating #cookieoftheday #royalicing #royalicingcookies #sugarcookies #sweettooth #kwawesome #wrawesome #kweats #wreats #uptownwaterloo #summercookies #summertreats #seashells #shellcookies
Link in bio: Not only does Eagleview Construction make beautiful renovations they have been breaking the contractor stereotypes by using some really cool processes and technology! Before we jump into that lets learn a little bit more about Iain Kent! The full interview to come later this week! 
#emergence #podcast #eagleview #kwawesome #kitchener #waterloo #emergenceconsulting #nofilter #instagood
Got a case of the Mondays? One bite of this bad boy, and all your cares will melt away! Slow roasted inside round, shaved thin & piled onto a toasted ciabatta bun with crisp onion straws & horseradish dijonnaise. Served with au jus for dipping!🤤
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#TurtleJacks #TurtleJacksGrill #Muskoka #ComeOnOver #HamOnt #MiltonEats #BurlOn #Kitchener #KWawesome #Waterloo #KWawesome #Mississauga #beautifulcuisines #eatervention #onthetable #igfood #eeeeeats #feedfeed #gloobyfood #foodbeast #forkfeed #eattheworld #foodstyling #foodblogfeed #foodblogeats #monday #beefdip #aujus #shavedbeef
Got a case of the Mondays? One bite of this bad boy, and all your cares will melt away! Slow roasted inside round, shaved thin & piled onto a toasted ciabatta bun with crisp onion straws & horseradish dijonnaise. Served with au jus for dipping!🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TurtleJacks  #TurtleJacksGrill  #Muskoka  #ComeOnOver  #HamOnt  #MiltonEats  #BurlOn  #Kitchener  #KWawesome  #Waterloo  #KWawesome  #Mississauga  #beautifulcuisines  #eatervention  #onthetable  #igfood  #eeeeeats  #feedfeed  #gloobyfood  #foodbeast  #forkfeed  #eattheworld  #foodstyling  #foodblogfeed  #foodblogeats  #monday  #beefdip  #aujus  #shavedbeef 
The Emily Dickinson poem that inspired the title for the upcoming group show “The Brain is wider than the Sky”at the Kitchener-Waterloo Art Gallery. 🧠🌌
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Repost from @kwartgallery - Have you been wondering about the name of our upcoming exhibition, The Brain is wider than the Sky? The title references this poem by Emily Dickinson on the infinite capacity of the human mind to conceive worlds beyond one's own consciousness, and speaks in turn to the six #WatReg artists in this exhibition whose works reveal a glimpse of the rich inner lives that exist between the ears of other people.

#savethedate for the Opening Reception of The Brain is wider than the Sky on Wednesday 18 July! #exhibition #openingsoon #kwawesome
The Emily Dickinson poem that inspired the title for the upcoming group show “The Brain is wider than the Sky”at the Kitchener-Waterloo Art Gallery. 🧠🌌 . Repost from @kwartgallery - Have you been wondering about the name of our upcoming exhibition, The Brain is wider than the Sky? The title references this poem by Emily Dickinson on the infinite capacity of the human mind to conceive worlds beyond one's own consciousness, and speaks in turn to the six #WatReg  artists in this exhibition whose works reveal a glimpse of the rich inner lives that exist between the ears of other people. #savethedate  for the Opening Reception of The Brain is wider than the Sky on Wednesday 18 July! #exhibition  #openingsoon  #kwawesome 
Babes Ride N Rage is coming up fast!  Do you have your ticket yet? Check out our event page www.perthcountymoto.com or @babesridenrage for all the details!
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Ladies Only
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Moto camping adventure
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Join Lindz from PCM .
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#womenwhoride #babesridenrage #freedom #perthcountymoto #womenwhobraap #geton2 #lifeon2 #camping #summer2018 #fishersparadise #fieldon #stratfordon #ldnon #kwawesome #519 #905 #416 #whowantstoride #outdoor #lake #fireworks #outdoorsauna #beach #september2018 #havefun
Babes Ride N Rage is coming up fast! Do you have your ticket yet? Check out our event page www.perthcountymoto.com or @babesridenrage for all the details! . . Ladies Only . . Moto camping adventure . . Join Lindz from PCM . . #womenwhoride  #babesridenrage  #freedom  #perthcountymoto  #womenwhobraap  #geton2  #lifeon2  #camping  #summer2018  #fishersparadise  #fieldon  #stratfordon  #ldnon  #kwawesome  #519  #905  #416  #whowantstoride  #outdoor  #lake  #fireworks  #outdoorsauna  #beach  #september2018  #havefun 
I’m so excited about my new website! 💻 I’ve revamped k19studio.ca to include some new pictures, new projects, and new testimonials from my clients 🙌🏻
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Go check it out if you wanna learn more about what I do! In short, here’s the run down:
✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 Produce awesome content for local biz & entrepreneurs to post on their socials and websites ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏼‍🏫 Teach those biz owners best practises for marketing with video online
✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 Take head shots, product shots, whatever media content your biz needs to market yourself best online ✨
Tag a local entrepreneur that could use this stuff below👇🏻
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#dtkitchener #kwawesome #kw #dtklove #waterloo #waterlooregion #waterloophotographer #kitchenerwaterloo #kitchenerphotographer #marketingtips
I’m so excited about my new website! 💻 I’ve revamped k19studio.ca to include some new pictures, new projects, and new testimonials from my clients 🙌🏻 ✨ Go check it out if you wanna learn more about what I do! In short, here’s the run down: ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 Produce awesome content for local biz & entrepreneurs to post on their socials and websites ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🏫 Teach those biz owners best practises for marketing with video online ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 Take head shots, product shots, whatever media content your biz needs to market yourself best online ✨ Tag a local entrepreneur that could use this stuff below👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #dtkitchener  #kwawesome  #kw  #dtklove  #waterloo  #waterlooregion  #waterloophotographer  #kitchenerwaterloo  #kitchenerphotographer  #marketingtips 
Imagine summer nights in this amazing backyard! Lounge, Fire feature, Hydropool Self-Clean Hot Tub. The perfect combo for a relaxing night.

#kitchener #waterlooregion #kwawesome #waterloo #cambridgeontario #elmira #baden #newhamburg
An expression we see often on the patio 🌞😃. Thank you @_tatianama for sharing this lovely photo with us!
An expression we see often on the patio 🌞😃. Thank you @_tatianama for sharing this lovely photo with us!
Butterfly-pea flower tea is a caffeine-free herbal tea. Before hipsters made it cool, we were using butterfly pea flower for a zillion different things. We use it to color our coconut sticky rice, icecream and in cocktails. It's pretty special cause it changes color 🏳️‍🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#burlon #BurlOnt #Hamont #hamonteats #hamontfoodie #kwawesome #oakville #stcatharines #tofoodies #TorontoFoodies #HamontEats #authenticThaiFood #ThaiCuisine #ThaiFood #amazingthailand #thaifoodstagram #ThaiDish #laofood #khmerfood
Butterfly-pea flower tea is a caffeine-free herbal tea. Before hipsters made it cool, we were using butterfly pea flower for a zillion different things. We use it to color our coconut sticky rice, icecream and in cocktails. It's pretty special cause it changes color 🏳️‍🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burlon  #BurlOnt  #Hamont  #hamonteats  #hamontfoodie  #kwawesome  #oakville  #stcatharines  #tofoodies  #TorontoFoodies  #HamontEats  #authenticThaiFood  #ThaiCuisine  #ThaiFood  #amazingthailand  #thaifoodstagram  #ThaiDish  #laofood  #khmerfood 
You’ve no doubt heard this said many times before...kitchens & bathrooms sell homes!  Pay particular attention to the fixtures, cleanliness and ambiance in these rooms.  Don’t gamble with your equity.  If getting your home ready to sell seems like an overwhelming task, consider hiring us to do an initial staging consultation.  We will prepare & prioritize your “to do” list to give you the confidence, knowledge & peace of mind that whatever improvements you make will give you the best return on your investment.  Call us today to schedule an appointment!  #stagingtipsandtricks #timelessinteriors_inc #stagingworks #stagingsells #canadianstagingprofessional #homestager #kitchener #waterloo #cambridge #guelph #kwawesome #designsense #homedecor #designpro #homemakeover
You’ve no doubt heard this said many times before...kitchens & bathrooms sell homes! Pay particular attention to the fixtures, cleanliness and ambiance in these rooms. Don’t gamble with your equity. If getting your home ready to sell seems like an overwhelming task, consider hiring us to do an initial staging consultation. We will prepare & prioritize your “to do” list to give you the confidence, knowledge & peace of mind that whatever improvements you make will give you the best return on your investment. Call us today to schedule an appointment! #stagingtipsandtricks  #timelessinteriors_inc  #stagingworks  #stagingsells  #canadianstagingprofessional  #homestager  #kitchener  #waterloo  #cambridge  #guelph  #kwawesome  #designsense  #homedecor  #designpro  #homemakeover 
#Triwizard #Tournament general registration is now open! Visit bit.ly/TriWiz to register you team. More spaces are available on the Thursday than the Tuesday. The more flexible you are with you team timing the more likely it is we can fit you in! Teams will be entered on a first con first serve bases. Seating and times will begin to be confirmed this Thursday.  Eternal glory awaits!
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#food #foodie #foodies #foodporn #restaurant #bar #drinks #alcohol #instafood #instafoodie #nom #eats #nerd #geek #nightout #delish #yum #kwawesome #kitchener #waterloo #519 #comics #superhero #wlu #uw #harrypotter
#Triwizard  #Tournament  general registration is now open! Visit bit.ly/TriWiz to register you team. More spaces are available on the Thursday than the Tuesday. The more flexible you are with you team timing the more likely it is we can fit you in! Teams will be entered on a first con first serve bases. Seating and times will begin to be confirmed this Thursday. Eternal glory awaits! . . . #food  #foodie  #foodies  #foodporn  #restaurant  #bar  #drinks  #alcohol  #instafood  #instafoodie  #nom  #eats  #nerd  #geek  #nightout  #delish  #yum  #kwawesome  #kitchener  #waterloo  #519  #comics  #superhero  #wlu  #uw  #harrypotter 
❤ @torontosworld @torontolife .
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#cntower #toronto #beautifulskies #kwawesome #tourism #360restaurant
Today is your last chance to get your tickets for ‘Stop & Smell the Rosé 🌷’ A 5 course dinner @swineandvine paired with all different styles of Rosé by @thewineysomm. Happening tomorrow at 7pm. You don’t want to miss this one! ☝️Ticket link in the bio #stopandsmelltherosé #roséallday #winetasting #wineknowledge #winedinner #alltherosé #tuesday #tomorrow #kwawesome #kwfood #kwfoodies #kitchenerfoodies #kitchenerwaterloo #waterlooregionevents #waterlooregion
Today is your last chance to get your tickets for ‘Stop & Smell the Rosé 🌷’ A 5 course dinner @swineandvine paired with all different styles of Rosé by @thewineysomm. Happening tomorrow at 7pm. You don’t want to miss this one! ☝️Ticket link in the bio #stopandsmelltherosé  #roséallday  #winetasting  #wineknowledge  #winedinner  #alltherosé  #tuesday  #tomorrow  #kwawesome  #kwfood  #kwfoodies  #kitchenerfoodies  #kitchenerwaterloo  #waterlooregionevents  #waterlooregion 
Good morning everyone, 
In case you missed our open house over the weekend, don't worry! You can still tour this amazing property. Want a house that has it all? Look no further. You want something move in ready? You got it. Turn the key, plan your housewarming party and let's get it done. Large entertaining space, spacious bedrooms, gourmet kitchen, everything and more you need. 
Call Lucy Wehrle 519-589-2755 or 
Sean Strongman 519-577-8278 -
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#justlistedkitchener #justlisted #forsale #yournewhome #yourfriendinrealestate #openconceptliving #entertainingspace #turnkey #gourmetkitchen #welcomehome #kwawesome #kwrealty #waterloo #waterlooregion #waterloorealestate #workwithus #workwitharealtor #moveinready #openhouse #teamworkmakesthedreamwork #dreamhome #dreamteam
Good morning everyone, In case you missed our open house over the weekend, don't worry! You can still tour this amazing property. Want a house that has it all? Look no further. You want something move in ready? You got it. Turn the key, plan your housewarming party and let's get it done. Large entertaining space, spacious bedrooms, gourmet kitchen, everything and more you need. Call Lucy Wehrle 519-589-2755 or Sean Strongman 519-577-8278 - - - #justlistedkitchener  #justlisted  #forsale  #yournewhome  #yourfriendinrealestate  #openconceptliving  #entertainingspace  #turnkey  #gourmetkitchen  #welcomehome  #kwawesome  #kwrealty  #waterloo  #waterlooregion  #waterloorealestate  #workwithus  #workwitharealtor  #moveinready  #openhouse  #teamworkmakesthedreamwork  #dreamhome  #dreamteam 
Wunderkid Cookies N’ Cream Gelato has hit our Bruce, Bridgeport, Boardwalk and Cambridge shelves!!! 🍪 🍦 .
Each lid houses @fiascogelato Track Your Impact number. Track your impact is part of the WE movement, bringing people together and giving them tools to change the world. You can help shift the world from “me” to “we”.
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For more information visit TYI.org/FiascoGelato.
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#madeincanada #impact #metowe #trackyourimpact #gelato #empower #young #canadians #cookiesncream #support #takeaction #issues #changetheworld #glutenfree #childhoodclassic #shifthappens #kitchenerwaterloo #kwawesome #suppprtlocal #shoplocal #motivationmonday
Wunderkid Cookies N’ Cream Gelato has hit our Bruce, Bridgeport, Boardwalk and Cambridge shelves!!! 🍪 🍦 . Each lid houses @fiascogelato Track Your Impact number. Track your impact is part of the WE movement, bringing people together and giving them tools to change the world. You can help shift the world from “me” to “we”. . For more information visit TYI.org/FiascoGelato. . . . #madeincanada  #impact  #metowe  #trackyourimpact  #gelato  #empower  #young  #canadians  #cookiesncream  #support  #takeaction  #issues  #changetheworld  #glutenfree  #childhoodclassic  #shifthappens  #kitchenerwaterloo  #kwawesome  #suppprtlocal  #shoplocal  #motivationmonday 
What are you using as a bookmark right now? Send us a pic! If you need a new one, we’ve got bookmarks for days! These little magnet bookmarks are just one of the many cool things you can win as a small prize through our summer reading challenge. Make sure to drop by the library and get a scratch ticket when you sign out some books! #teenlibrary #teenlibraryprograms #summerreadingchallenge #summerreading #ireadya #yanovels #readersgonnaread #bookmarks #waterloopubliclibrary #wplteenscene #kwawesome
What are you using as a bookmark right now? Send us a pic! If you need a new one, we’ve got bookmarks for days! These little magnet bookmarks are just one of the many cool things you can win as a small prize through our summer reading challenge. Make sure to drop by the library and get a scratch ticket when you sign out some books! #teenlibrary  #teenlibraryprograms  #summerreadingchallenge  #summerreading  #ireadya  #yanovels  #readersgonnaread  #bookmarks  #waterloopubliclibrary  #wplteenscene  #kwawesome 
Come check out our new menu this week! Featuring a roasted veggie and goat cheese wrap #kwawesome #local #fromscratch
Feels good to be back in the studio designing after a week off!!🤗 #florist #lilieswhite #floralstudio #allrestedup #iloveflowers #dahlias #gorgeous #freshcut #kitchenerwaterloo #kwawesome #locallygrown
Manicure Monday 💅🏼 Shellac Manicure done by: Nattaly @nattalys_aesthetics #bilalohairartistry #kitchenerspa #shellacmanicure #CND #salonlife #kitchenersalon
Find your favourite tart 🤗, pie 🥧, salad 🥗, sandwich 🥪, or wrap 🥙 on today's menu, and join us for a meal or snack in our @uptownwaterloo cafe!
Find your favourite tart 🤗, pie 🥧, salad 🥗, sandwich 🥪, or wrap 🥙 on today's menu, and join us for a meal or snack in our @uptownwaterloo cafe!
Mmmm cookies 🤤 Come find us in the SCH Concourse (outside the book store!) on Wednesday from 10-3. We’ll be selling vegan baked goods in order to raise funds for local animal charities. We raised $2000 last year and would love to reach a new milestone! Come support us 🌿🌻
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#crueltyfree #crueltyfreeuw #animalrights #activism #animallove #animalliberation #weather #cloudy #nature #vegan #veganism #veganlife #university #universityofwaterloo #uwaterloo #animalrightsociety #uwars #fedsuw #kwawesome #waterloo #ontario #canada #canadianvegans #vegetarian #arsdoesthat
Mmmm cookies 🤤 Come find us in the SCH Concourse (outside the book store!) on Wednesday from 10-3. We’ll be selling vegan baked goods in order to raise funds for local animal charities. We raised $2000 last year and would love to reach a new milestone! Come support us 🌿🌻 . . . . . . . . #crueltyfree  #crueltyfreeuw  #animalrights  #activism  #animallove  #animalliberation  #weather  #cloudy  #nature  #vegan  #veganism  #veganlife  #university  #universityofwaterloo  #uwaterloo  #animalrightsociety  #uwars  #fedsuw  #kwawesome  #waterloo  #ontario  #canada  #canadianvegans  #vegetarian  #arsdoesthat 
A huge thank you to everyone who participated in my poll last week. Or was it the week before? #brainfog
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I've heard you loud and clear! Also happy to report we are all on the same page. You like what I put out here for you - with one exception. You want MORE adrenal fatigue.
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As I put together some content for the remainder of the summer today I'm happy to have some guidance from my followers. Don't forget about my IGTV segment NDQ&A - where you can send me questions through DM by Wednesdays at midnight and I will be answering them on Fridays on IGTV.
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Last week I posted a video about PCOS and getting pregnant - so if this is something weighing on your brain head over there to check it out.
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#health #wellness #igtv #functionalmedicine #naturopathicdoctor #thankyou #womenshealth #pcos #cyster #fertility #ttc #infertility #infertilitywarrior #infertilityjourney #hormones #hormonebalance #guelph #kwawesome #yyz
A huge thank you to everyone who participated in my poll last week. Or was it the week before? #brainfog  - I've heard you loud and clear! Also happy to report we are all on the same page. You like what I put out here for you - with one exception. You want MORE adrenal fatigue. - As I put together some content for the remainder of the summer today I'm happy to have some guidance from my followers. Don't forget about my IGTV segment NDQ&A - where you can send me questions through DM by Wednesdays at midnight and I will be answering them on Fridays on IGTV. - Last week I posted a video about PCOS and getting pregnant - so if this is something weighing on your brain head over there to check it out. - #health  #wellness  #igtv  #functionalmedicine  #naturopathicdoctor  #thankyou  #womenshealth  #pcos  #cyster  #fertility  #ttc  #infertility  #infertilitywarrior  #infertilityjourney  #hormones  #hormonebalance  #guelph  #kwawesome  #yyz 
Pineapple Piri Piri Cauliflower bites make for a perfect snack! 🍍🌶 Check out the recipe below 🐓🔥 Thanks for sharing! 👍🏻👍🏻👍🏻👍🏻
Repost @artofbeingfabulous
Happy Canada Day long weekend 🇨🇦! And happy weekend to everyone outside of Canada! Looking for an awesome long weekend snack …or every day munchie? Try these pineapple piri piri cauliflower bites! Gluten-free, vegan, easy to make and delicious!! 1 large cauliflower head
1/4 cup of strained tomatoes
1/4 cup pineapple Piri Piri barbecue sauce, I use @portugallosauces
1 teaspoon olive oil
1-2 cloves of garlic, minced
1/4 small onion, diced
2 tablespoons of chives, finely chopped
Handful of chopped fresh basil, parsley or coriander, some for garnish
Salt and pepper to taste
Optional: 1-2 chili peppers, diced
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#portuguese #foodandwine #foodnetwork #cauliflower #hotsauce #buffalobites #buffalocauliflower #cauliflowerpizza #cauliflowerrice #grilledcauliflower #hotandspicy #cauliflowerbites #cauliflowerwings #ketodinner #periperisauce #spicyfood #peppersauce #cauliflowertacos #roastedcauliflower #roastedveggies #veganbbq #vegandinner #bbqchicken #bbqsauce #barbeque #dippingsauce #grilledfish #bbqing #bbqs #bbqporn
Pineapple Piri Piri Cauliflower bites make for a perfect snack! 🍍🌶 Check out the recipe below 🐓🔥 Thanks for sharing! 👍🏻👍🏻👍🏻👍🏻 Repost @artofbeingfabulous Happy Canada Day long weekend 🇨🇦! And happy weekend to everyone outside of Canada! Looking for an awesome long weekend snack …or every day munchie? Try these pineapple piri piri cauliflower bites! Gluten-free, vegan, easy to make and delicious!! 1 large cauliflower head 1/4 cup of strained tomatoes 1/4 cup pineapple Piri Piri barbecue sauce, I use @portugallosauces 1 teaspoon olive oil 1-2 cloves of garlic, minced 1/4 small onion, diced 2 tablespoons of chives, finely chopped Handful of chopped fresh basil, parsley or coriander, some for garnish Salt and pepper to taste Optional: 1-2 chili peppers, diced . . . . . . . . #portuguese  #foodandwine  #foodnetwork  #cauliflower  #hotsauce  #buffalobites  #buffalocauliflower  #cauliflowerpizza  #cauliflowerrice  #grilledcauliflower  #hotandspicy  #cauliflowerbites  #cauliflowerwings  #ketodinner  #periperisauce  #spicyfood  #peppersauce  #cauliflowertacos  #roastedcauliflower  #roastedveggies  #veganbbq  #vegandinner  #bbqchicken  #bbqsauce  #barbeque  #dippingsauce  #grilledfish  #bbqing  #bbqs  #bbqporn 
The infamous Lil's Gym wall of fame. 
This wall includes (nearly) all of our members and clients who have either: 
Won nationals
or
Compete internationally
It's an inspiring group of people to say the least and we're honored to have worked with each and every one of them!
The infamous Lil's Gym wall of fame. This wall includes (nearly) all of our members and clients who have either: Won nationals or Compete internationally It's an inspiring group of people to say the least and we're honored to have worked with each and every one of them!
Pretty straightforward... Just like the picture says. Hit me up if you want in!
Pretty straightforward... Just like the picture says. Hit me up if you want in!
How much life insurance do you need? .
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Ignore what you read in articles or what your friends and family tell you - the answer to this question is going to be unique to you and YOUR situation
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To see the full video, click on the link in my BIO and find “How much life insurance do you need?”
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#financialplanning #financialfreedom #lifeinsurance #insurance #amount #goals #plans #article #family #unique #backintheday #advice #education #blueprint #protection #business #life #estate #tax #incomereplacement #letshaveaconversation #kwawesome #howmuch #security #peaceofmind
How much life insurance do you need? . . Ignore what you read in articles or what your friends and family tell you - the answer to this question is going to be unique to you and YOUR situation . . To see the full video, click on the link in my BIO and find “How much life insurance do you need?” . . #financialplanning  #financialfreedom  #lifeinsurance  #insurance  #amount  #goals  #plans  #article  #family  #unique  #backintheday  #advice  #education  #blueprint  #protection  #business  #life  #estate  #tax  #incomereplacement  #letshaveaconversation  #kwawesome  #howmuch  #security  #peaceofmind 
These two are having a baby and their dog couldn’t be happier 😭 Congrats Eryn & Zach!! (Jax too 🐶)
These two are having a baby and their dog couldn’t be happier 😭 Congrats Eryn & Zach!! (Jax too 🐶)