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October updates for StudiOm.  Questions or comments DM us.  Same info also available on our Facebook page.  Cheers to bringing in a new month and sticking with great habits or starting fresh ones!
#yoga #barre #wellness #kona #bigisland #hawaii #health #fitness #october
Kinda obsessed with my girls💕
#dogmom #Kona #Nova #belgianmalinois #aussielabmix #
Happy Monday! The UnTamed family is hanging out in Hawaii for the week. I thank you all for your support, any orders placed during this time will be sent out next week. Thank you!!!!! #thankyou #blessed #smallbusiness #supportsmallbusiness #family #picoftheday #hawaii #kona #beach #fun #travel #island #muchneeded #love #happy #momlife #mompreneur
Last race of the season for me and one of the toughest in the welsh enduro series. Massive thanks to #your_irrigation for sponsoring me and @bantickleanne for the support and of course marshaling so we can all race safely. Thanks @welsh_enduro_series for putting it on. #kona #konaprocess153 #welsh_enduro_series #mavicex729 #hopepro4 #dirtyandwet #wales❤️
Another strong performance by LEVELEN Athlete, Sharon Schmidt-Mongrain, winning Ironman 70.3 Atlantic City, AG F40-44. Congrats Sharon! Can’t wait for you to kill it in Kona! #hydrationsportsscience #sweattest #customelectrolytes •
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#ironman #ironmantraining #swimbikerun #roadtokona #kona #imworldchampionship #atlanticcity #imatlanticcity703 #swim #cycling #running #strongwomen #champion #triathlon #triathlete
✔️20 дней до Чемпионата Мира Ironman Hawaii.
🚵6-ти часовое вело с набором 2700метров, с высшей точкой 2408м над уровнем моря.
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20 day to World Championship Ironman Hawaii. 
6hours bike with 2700 climbing up and hight mountain 2408m
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@utribe.club от мечты до легенды один шаг
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#grigoryev #uTribe #sub7:35 #kona #triathlon #coach #hawaii #bike #canyon
✔️20 дней до Чемпионата Мира Ironman Hawaii. 🚵6-ти часовое вело с набором 2700метров, с высшей точкой 2408м над уровнем моря. ↕️ 20 day to World Championship Ironman Hawaii. 6hours bike with 2700 climbing up and hight mountain 2408m . . @utribe.club от мечты до легенды один шаг . . #grigoryev  #uTribe  #sub7 :35 #kona  #triathlon  #coach  #hawaii  #bike  #canyon 
Congratulations to @tointri and his wife @mirindacarfrae for your double win at #im703augusta 👏#repost
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Final run here in Kansas after a 5 week training camp for Kona. Thanks to everyone involved. I am looking forward to backing up the hard work this weekend at #im703augusta @technogym @thejayhawkclub 📸 @talbotcox
Congratulations to @tointri and his wife @mirindacarfrae for your double win at #im703augusta  👏#repost  ・・・ Final run here in Kansas after a 5 week training camp for Kona. Thanks to everyone involved. I am looking forward to backing up the hard work this weekend at #im703augusta  @technogym @thejayhawkclub 📸 @talbotcox
So we have a TON of cool bikes on Sale as well as Closeouts...Drop on over to either retail stores or online to see the line up and save BIG today 👍✔️👍✔️or come in and build your dream bike your way with our bike experts. #custombikes #doneyourway 
#kona #ibis #mtb #intensebikes #🚲 #santacruzbikes #niner #salebikes #justride
🏅FINISHER🏅- IRONMAN ITALY - 12h28
RUNNING : 5h00

My first ever official marathon. I was aiming to do a sub 4h00, but my stomach decided something else. Probably the most painful run ever - vomited twice. 
I run 22k with only my mind, fighting against my body, telling him I will not quit. It's incredible how far you can push your limits. I had the feeling to have two souls inside me : one telling me to stop and walk, and the other pushing telling me I was strong. Such an amazing feeling!
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#nopainnogain #athlete #motivation #ironmantraining #running #run #ironman #ironmanfinisher #finisher #cervia #ironmanitaly #triathlon #swimbikerun #trilife #ironmanrunning #triathlonlife #triatleta #runner #corridaderua #runningmotivation #triathlonworld #instagood #kona #iamanironman #triathlete #triathletes #instatri #instatriathlon #lovewhatyoudo #dowhatyoulove
🏅FINISHER🏅- IRONMAN ITALY - 12h28 RUNNING : 5h00 My first ever official marathon. I was aiming to do a sub 4h00, but my stomach decided something else. Probably the most painful run ever - vomited twice. I run 22k with only my mind, fighting against my body, telling him I will not quit. It's incredible how far you can push your limits. I had the feeling to have two souls inside me : one telling me to stop and walk, and the other pushing telling me I was strong. Such an amazing feeling! - - - - - #nopainnogain  #athlete  #motivation  #ironmantraining  #running  #run  #ironman  #ironmanfinisher  #finisher  #cervia  #ironmanitaly  #triathlon  #swimbikerun  #trilife  #ironmanrunning  #triathlonlife  #triatleta  #runner  #corridaderua  #runningmotivation  #triathlonworld  #instagood  #kona  #iamanironman  #triathlete  #triathletes  #instatri  #instatriathlon  #lovewhatyoudo  #dowhatyoulove 
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.
It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
We can help. (808)329-7797
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#kona #hawaii #bigisland
#chiropractor #wellness #wellbeing #backpain #health #healthandfitness #health #healthandwellness #motivation #body #posture #bodymechanics #takecareofyourbody #back #body #alignment #headaches #neckpain #chronicpain #painfree #adjustments
#chiropractic #spine #posture #headaches #familychiropractic #lowbackpain #naturalcare #childchiropracticcare #childadjustments #chiropracticforkids
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease. We can help. (808)329-7797 . . #kona  #hawaii  #bigisland  #chiropractor  #wellness  #wellbeing  #backpain  #health  #healthandfitness  #health  #healthandwellness  #motivation  #body  #posture  #bodymechanics  #takecareofyourbody  #back  #body  #alignment  #headaches  #neckpain  #chronicpain  #painfree  #adjustments  #chiropractic  #spine  #posture  #headaches  #familychiropractic  #lowbackpain  #naturalcare  #childchiropracticcare  #childadjustments  #chiropracticforkids 
Good morning and HAPPY MONDAY!! Hope everyone had a awesome weekend. Today we start our week with Meet Our People Monday with Kona store manager Joe Foglia. .
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#LexBrodies #LexBrodiesBigisland #CheeWhoo #Automotive #AutomotiveRepair #Tire #Tyres #OilChange #Cooper #Uniroyal #Falken #BFG #ToyoTires #Hawaii #AIRcondition #Brakes #Repair #ThankYouVeryMuch #BrodiesMarketing #Marketing #2018 #TakingCareOfYou #Customers #Hilo #Pahoa #Kona #Waimea
Good morning and HAPPY MONDAY!! Hope everyone had a awesome weekend. Today we start our week with Meet Our People Monday with Kona store manager Joe Foglia. . . . #LexBrodies  #LexBrodiesBigisland  #CheeWhoo  #Automotive  #AutomotiveRepair  #Tire  #Tyres  #OilChange  #Cooper  #Uniroyal  #Falken  #BFG  #ToyoTires  #Hawaii  #AIRcondition  #Brakes  #Repair  #ThankYouVeryMuch  #BrodiesMarketing  #Marketing  #2018  #TakingCareOfYou  #Customers  #Hilo  #Pahoa  #Kona  #Waimea 
Эпический финиш любимого мужа с поддержкой любимого сына! Девочки! От этой картины моё сердце захлебнулось в океане счастья! Прошу всех! Не пытайтесь его спасти!

#любимыемужчины #сыночек #лучшиймуж #ironstar226 #russiankona #kona #ironman #триатлон #жена #мама
🏅FINISHER🏅 - IRONMAN ITALY - 12h28
CYCLING : 5h50

I never cycled that fast that long. I knew I needed to contain myself, but the route was so flat that I couldn't. The route was nice with amazing landscape and flamingo! 
Great to see my family at KM90, amazing boost of happiness!
I finish the bike with 35min ahead my initial objective!!
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#nopainnogain #athlete #motivation #ironmantraining #cycling #cycle #ironman #ironmanfinisher #finisher #cervia #ironmanitaly #triathlon #swimbikerun #trilife #giant #triathlonlife #triatleta #cyclist #cervia #triathloncycling #triathlonworld #instagood #kona #iamanironman #triathlete #triathletes #instatri #instatriathlon #lovewhatyoudo #dowhatyoulove
🏅FINISHER🏅 - IRONMAN ITALY - 12h28 CYCLING : 5h50 I never cycled that fast that long. I knew I needed to contain myself, but the route was so flat that I couldn't. The route was nice with amazing landscape and flamingo! Great to see my family at KM90, amazing boost of happiness! I finish the bike with 35min ahead my initial objective!! - - - - - #nopainnogain  #athlete  #motivation  #ironmantraining  #cycling  #cycle  #ironman  #ironmanfinisher  #finisher  #cervia  #ironmanitaly  #triathlon  #swimbikerun  #trilife  #giant  #triathlonlife  #triatleta  #cyclist  #cervia  #triathloncycling  #triathlonworld  #instagood  #kona  #iamanironman  #triathlete  #triathletes  #instatri  #instatriathlon  #lovewhatyoudo  #dowhatyoulove 
👁🌕👁 This Full Moon will help us become perfectly clear about what works and what doesn’t, what we need to move into new effective realms of activity, and helps us find realizations as we move into a time of old forms falling away. The old is giving way to the new! The time is now! ✨✨✨✨✨✨✨✨✨
You are about to get exactly what you need to become the person you came here to be! Be clear with what you want and connect with the source to receive! ✨✨✨✨✨✨✨✨✨✨
We can all agree that is was a long summer... it was time to be patient and allow for the perfect timing to present itself! And guess what? The wait is over! It’s time to come on stage and play a part on the collectively consciousness, it’s time to share your gift, to be creative, to move forward and step into the fullness of yourself! It’s the harvest Moon, after all! Shine on and Happy Full Moon! 
Much love and Aloha! 👁🌕👁
#thetimehascome #expandyourconsciousness #ashtangayoga #yogabigisland #manifestation #askandyoushallreceive #fullmoon #mindfulnessmeditation #luckywelivehawaii #bigisland #punastrong #hawaiilife #moonchild #plantbased #practiceandalliscoming #punastrong #kona
👁🌕👁 This Full Moon will help us become perfectly clear about what works and what doesn’t, what we need to move into new effective realms of activity, and helps us find realizations as we move into a time of old forms falling away. The old is giving way to the new! The time is now! ✨✨✨✨✨✨✨✨✨ You are about to get exactly what you need to become the person you came here to be! Be clear with what you want and connect with the source to receive! ✨✨✨✨✨✨✨✨✨✨ We can all agree that is was a long summer... it was time to be patient and allow for the perfect timing to present itself! And guess what? The wait is over! It’s time to come on stage and play a part on the collectively consciousness, it’s time to share your gift, to be creative, to move forward and step into the fullness of yourself! It’s the harvest Moon, after all! Shine on and Happy Full Moon! Much love and Aloha! 👁🌕👁 #thetimehascome  #expandyourconsciousness  #ashtangayoga  #yogabigisland  #manifestation  #askandyoushallreceive  #fullmoon  #mindfulnessmeditation  #luckywelivehawaii  #bigisland  #punastrong  #hawaiilife  #moonchild  #plantbased  #practiceandalliscoming  #punastrong  #kona 
De nieuwe #Hyundai #Kona . Welke kleur spreekt u het meest aan?
De nieuwe #Hyundai  #Kona  . Welke kleur spreekt u het meest aan?
🏅FINISHER🏅 - IRONMAN ITALY - 12h28
🏊‍♂️ SWIMMING : 1h16min

My greatest swimming time. Conditions were perfect : hot water, wet suit, rolling start. I never struggled during the 3.8km swim, only got scared when I got surrounded by jelly-fish!
18 months ago, I didn’t know how to swim 50m in a swimming, I am now able to achieve this! Never give up! Never!

#nopainnogain #athlete #motivation #ironmantraining #swimming #swim #ironman #ironmanfinisher #finisher #cervia #ironmanitaly #triathlon #swimbikerun #trilife #jellyfish #triathlonlife #triatleta #wetsuit #ironmanfinishers #openwater #triathlonworld #instagood #kona #iamanironman #triathlete #triathletes #instatri #instatriathlon #lovewhatyoudo #dowhatyoulove
🏅FINISHER🏅 - IRONMAN ITALY - 12h28 🏊‍♂️ SWIMMING : 1h16min My greatest swimming time. Conditions were perfect : hot water, wet suit, rolling start. I never struggled during the 3.8km swim, only got scared when I got surrounded by jelly-fish! 18 months ago, I didn’t know how to swim 50m in a swimming, I am now able to achieve this! Never give up! Never! #nopainnogain  #athlete  #motivation  #ironmantraining  #swimming  #swim  #ironman  #ironmanfinisher  #finisher  #cervia  #ironmanitaly  #triathlon  #swimbikerun  #trilife  #jellyfish  #triathlonlife  #triatleta  #wetsuit  #ironmanfinishers  #openwater  #triathlonworld  #instagood  #kona  #iamanironman  #triathlete  #triathletes  #instatri  #instatriathlon  #lovewhatyoudo  #dowhatyoulove 
“Napualani” dress... Available online at livinghula.com or schedule a appointment for our showroom in Captain Cook, Kona. livinghula@gmail.com or (808)430-0720 (808)430-5662 #livinghula #hulalife #huladancer #hawaiifashion #hula  #hawaiianfashion #style #fashion #islandwear #boutique #resortwear #musthave #love  #loveit #whatstrending #bigisland #kona #islandliving #supportlocal #localbusiness #smallbusiness #hawaiianshirts #islandlife #fashionista #madewithaloha
“Napualani” dress... Available online at livinghula.com or schedule a appointment for our showroom in Captain Cook, Kona. livinghula@gmail.com or (808)430-0720 (808)430-5662 #livinghula  #hulalife  #huladancer  #hawaiifashion  #hula  #hawaiianfashion  #style  #fashion  #islandwear  #boutique  #resortwear  #musthave  #love  #loveit  #whatstrending  #bigisland  #kona  #islandliving  #supportlocal  #localbusiness  #smallbusiness  #hawaiianshirts  #islandlife  #fashionista  #madewithaloha 
Looks like a sign @bethlm72 ? #ironman #chasingthedream #sub930 #kona
Sigh. Wishing I were in #Hawaii right now. #Beach at Hualalai at the #FourSeasons on the #BigIsland. #MondayMood #FiveYearFlashback #TimeFlies #Kona #Kailua #Paradise #TakeMeBack
Starting Pre-Flight check 🚁
Starting Pre-Flight check 🚁
Keep the golden hour going. Spent 24 hours in Kona, Hawaii this week and while the travel was difficult, moments like this are worth it. #goldenhour #gozwift #kona #roadtokona #goprohero6 #goprokarma
PEARLS, CUT CRYSTAL and STERLING SILVER.
PEARLS, CUT CRYSTAL and STERLING SILVER.
Sunset at Magic Sands Beach. Slide left to see him hiding away 😍🌺✨♥️ #sunset #magicsandsbeach #kona #bigisland #hawaii #love #spiritual #vegan #vegana #vegansofig #bdaytrip #nofilterneeded
New bike days are the best 🚴‍♂️ If you missed our video where Mark picks up his new @canyon Speedmax then head over to our YouTube channel and check it out now! 🎬
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#triathlon #triathlete #swimbikerun #trilife #triathlonlife #ironman #kona #gtn #globaltriathlonnetwork #cycling #swimming #running
Soothe and moisturize sunburnt skin with our aloe lotion, scented in coconut cream 💚🌴💚
Soothe and moisturize sunburnt skin with our aloe lotion, scented in coconut cream 💚🌴💚
Believe it or not but if you go down to the cycle show 2018 you may find a few #bears #KONA @konabikesuk
Believe it or not but if you go down to the cycle show 2018 you may find a few #bears  #KONA  @konabikesuk
О СОТРУДНИЧЕСТВЕ С Fedoriv и KONA
Времени уже прошло достаточно, думаю можно об этом написать. Если вы видели по Одессе пару месяцев назад завандаленные борды, то знайте - я один из этих вандалов. 
Акция была спланирована агентством @fedoriv.official  Тем самым, которое сделало новое лого для Rozetka
Работать с ними было сплошным удовольствием. Все спланировано четко, по часам. Со мной на вышке ездили двое ребят, которые тоже снимали видео, помогали в организации. 
Я рисовал не один, позвал еще своих графитчиков. У нас у всех был общий чат, с которого координировали каждого участника, направляли на новые объекты.
Втроем мы с 12 ночи до 6 утра завандалили овер 30 бигбордов. А потом сладенько спали, пока Одесские паблики обсуждали произошедшее
#вандал #вандализм #бигборд #реклама #fedoriv #tagging #vandal #graffiti #graffitivandalism #odessa #одесса #kona
О СОТРУДНИЧЕСТВЕ С Fedoriv и KONA Времени уже прошло достаточно, думаю можно об этом написать. Если вы видели по Одессе пару месяцев назад завандаленные борды, то знайте - я один из этих вандалов. Акция была спланирована агентством @fedoriv.official Тем самым, которое сделало новое лого для Rozetka Работать с ними было сплошным удовольствием. Все спланировано четко, по часам. Со мной на вышке ездили двое ребят, которые тоже снимали видео, помогали в организации. Я рисовал не один, позвал еще своих графитчиков. У нас у всех был общий чат, с которого координировали каждого участника, направляли на новые объекты. Втроем мы с 12 ночи до 6 утра завандалили овер 30 бигбордов. А потом сладенько спали, пока Одесские паблики обсуждали произошедшее #вандал  #вандализм  #бигборд  #реклама  #fedoriv  #tagging  #vandal  #graffiti  #graffitivandalism  #odessa  #одесса  #kona 
Hawaii ocean pics. Kealakekua Bay and Kua bay. Epic experience. The energy here is like no other. ♥️✨🌺 #hawaii #ocean #bdaytrip #kona #bigisland #kuabay #kealakekuabay #spiritual #vegan #vegana #vegansofig #nofilterneeded #inlove
Pic from #kona @targetstyle Women's tshirts now avail at all @targethawaii stores #rasta #camo #madeinhawaii #sup #surf #shop #art #madeinamerica #alohayall #kailua #hawaii @shorelinehotel @magnoliahawaii @splashhawaii #kailua #saltlake #honolulu #alamoana #kapolei #maui #hilo #kona
Happy 2nd birthday to my little alligator 😍 she can definitely can be a little shit but could not imagine life without this rogue pup 💕🐕 #Kona #crazydogmom
Happy 2nd birthday to my little alligator 😍 she can definitely can be a little shit but could not imagine life without this rogue pup 💕🐕 #Kona  #crazydogmom 
Kona Coffee is some of the most prized coffee in the world. The mountainsides of Hualālai make the perfect growing conditions for coffee that has amazing flavor and aroma. The weather is sunny in the morning, clouds or rain in the afternoons, and mild nights. The plants stay cool and there’s little wind. The volcanic soil is also very porous and mineral rich.
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#honulimo #honulimousines #localluxury #hawaii #bigisland #bigislandhawaii #blackcar #limoservice #limousine #bigislandtour #bigislandtours #customizedtours #privatetours #aloha #wanderlust #travelbug #alohaaina #ハワイ #kona #konahawaii #hualalai #konacoffee #maukameadows #dotour
Kona Coffee is some of the most prized coffee in the world. The mountainsides of Hualālai make the perfect growing conditions for coffee that has amazing flavor and aroma. The weather is sunny in the morning, clouds or rain in the afternoons, and mild nights. The plants stay cool and there’s little wind. The volcanic soil is also very porous and mineral rich. . . . . #honulimo  #honulimousines  #localluxury  #hawaii  #bigisland  #bigislandhawaii  #blackcar  #limoservice  #limousine  #bigislandtour  #bigislandtours  #customizedtours  #privatetours  #aloha  #wanderlust  #travelbug  #alohaaina  #ハワイ  #kona  #konahawaii  #hualalai  #konacoffee  #maukameadows  #dotour 
#Kailua, #Oahu - Photo by @rino_jenkins
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▪ All right belong to their respective owners
#Kailua , #Oahu  - Photo by @rino_jenkins •••••••••••••••••••••••••••• ▪ All right belong to their respective owners
It’s closing in on #winter ❄️ Come down and check out the AWD #hyundai #kona with available #heated seats and steering wheel. #hyundaikona #kamloops #fall #awd #warm #seasons #2019
Kona joins the long list of Hyundai's tradition of naming their vehicles after different destinations like Santa Fe and Tucson.

#DidYouKnow #hyundaimonday #kona
Kona joins the long list of Hyundai's tradition of naming their vehicles after different destinations like Santa Fe and Tucson. #DidYouKnow  #hyundaimonday  #kona 
Good bye for now my friend.  I will be back to see you again, very soon. 
#missinghawaii #sheratonkona #kona #sunset
I have just as much opportunity as anyone else. The only difference between success and defeat is my attitude toward commitment. .
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#Ironman #mlm #kona #swim #bike #run #isagenix #nutrition #fun #science #coaching #triathlon #geek #foodie #christ #networkmarketing #lds
Profitez d’un service de qualité dans notre département de service pour conserver votre voiture pendant des années! 
Réservez dès maintenant votre rendez-vous ici ⬇️goo.gl/shNuLr

#HyundaiduSaguenay A+ #Jonquière #Nouvelleconcession #Likesforlike #Elantra #Accent #Kona #SantaFe #Ioniq #Tucson #Veloster #Sonata
💡Saviez-vous💡que notre #Elantra a un régulateur de vitesse qui va plus loin que celui de base? Réglez votre vitesse et la distance que vous voulez garder avec le véhicule qui vous précède et le régulateur de vitesse réglera automatiquement votre vitesse pour maintenir cette distance! N’est-ce pas merveilleux ça? Venez nous rencontrer pour tous les détails!

#HyundaiduRoyaume #Elantra #Accent #Kona #SantaFe #Ioniq #Tucson #Veloster #Sonata
💡Saviez-vous💡que notre #Elantra  a un régulateur de vitesse qui va plus loin que celui de base? Réglez votre vitesse et la distance que vous voulez garder avec le véhicule qui vous précède et le régulateur de vitesse réglera automatiquement votre vitesse pour maintenir cette distance! N’est-ce pas merveilleux ça? Venez nous rencontrer pour tous les détails! #HyundaiduRoyaume  #Elantra  #Accent  #Kona  #SantaFe  #Ioniq  #Tucson  #Veloster  #Sonata 
This looks guud #bud #kona
Regrann from @visit.hawaii - 🌈 Hilton Hawaiian Village! 😍💚🌊🏬✨
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➢ Follow » @Visit.Hawaii ➖➖➖➖➖➖➖➖➖➖➖➖➖
➢ Follow » @HawaiiTag ➖➖➖➖➖➖➖➖➖➖➖➖➖
➢ Photo » @daemeeun ➖➖➖➖➖➖➖➖➖➖➖➖➖
#Hawaii #visit.hawaii #Hawaiian #HawaiiTag #HawaiiLife #waikiki #honolulu #oahu #kona #bigisland #kauai #hawaiistagram #BigIslandHawaii #hawaiigirl #hawaiiangirl #OahuHawaii #lanikai #aloha #alohafriday #GoHawaii #maui #love #travel #ocean #HiLife #surf #beautiful #sunset #hawaiianstyle
Regrann from @visit.hawaii - 🌈 Hilton Hawaiian Village! 😍💚🌊🏬✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➢ Follow » @Visit.Hawaii ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➢ Follow » @HawaiiTag ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➢ Photo » @daemeeun ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Hawaii  #visit .hawaii #Hawaiian  #HawaiiTag  #HawaiiLife  #waikiki  #honolulu  #oahu  #kona  #bigisland  #kauai  #hawaiistagram  #BigIslandHawaii  #hawaiigirl  #hawaiiangirl  #OahuHawaii  #lanikai  #aloha  #alohafriday  #GoHawaii  #maui  #love  #travel  #ocean  #HiLife  #surf  #beautiful  #sunset  #hawaiianstyle 
The moon is setting and the day is beginning. #goodmorning #kona
If Monday was a face #kona #konawild #mondays
Second time out for #cyclocross, and it was even MORE MUDDY than last time! I have to say, racing with The Optimists and @spokenbicycles at the Promotion Cyclocross race in Lexington was a blast. AND it ALMOST counted as a triathlon, with all the water on the course! 
I got dirty.
I rode hard.
I had fun.
I drank beer.
What more could I ask for?! .
.
#crossishere #cxbike #kona #poc #optimists #optimistscx #spokenbicycles #muddy #mudride #cx #ridehard #castelli #shimano #race #bikerace #dirty #beer #fun #sundayfunday #swimbikerun #triathlontraining #triathlete #cyclist #bicycle #marathontraining #rideyourbike #fleetfeetcincy #fleetfeetsports
Second time out for #cyclocross , and it was even MORE MUDDY than last time! I have to say, racing with The Optimists and @spokenbicycles at the Promotion Cyclocross race in Lexington was a blast. AND it ALMOST counted as a triathlon, with all the water on the course! I got dirty. I rode hard. I had fun. I drank beer. What more could I ask for?! . . #crossishere  #cxbike  #kona  #poc  #optimists  #optimistscx  #spokenbicycles  #muddy  #mudride  #cx  #ridehard  #castelli  #shimano  #race  #bikerace  #dirty  #beer  #fun  #sundayfunday  #swimbikerun  #triathlontraining  #triathlete  #cyclist  #bicycle  #marathontraining  #rideyourbike  #fleetfeetcincy  #fleetfeetsports