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Who’s coming to “ Great Glutes +” This morning at 9:15 am ?@global_fitnesskelowna @gordpalmer @ko8_academy
Who’s coming to “ Great Glutes +” This morning at 9:15 am ?@global_fitnesskelowna @gordpalmer @ko8_academy
BodyWorks slowed down. @global_fitnesskelowna @gordpalmer @ko8_academy
BodyWorks slowed down. @global_fitnesskelowna @gordpalmer @ko8_academy
I’m am busy doing Sunday as there’s no day off for me #imalwayshustling #hustlingmama #kidsfashion #highstreetfashion #womensfashion #ko8fitness #loveyourself #sunday
@global_fitnesskelowna @ko8_academy @gordpalmer
@global_fitnesskelowna @ko8_academy @gordpalmer
@global_fitnesskelowna @gordpalmer @okanaganathletictherapy @ko8_academy
@global_fitnesskelowna @gordpalmer @okanaganathletictherapy @ko8_academy
Better happen soon I’m hustling all day everyday #hustlingmama #singlemom #womensfashion #mensfashion #kidsfashion #beauty #personaltrainer #ko8fitness
PT Coached Classes. #whereresultshappen @global_fitnesskelowna @gordpalmer @ko8_academy
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High quality coaching, results based training! 
Male, female, adult & youth!
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B O X I N G 🔹F I T N E S S 🔹C O A C H
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#borntomove #boxing #boxingfitness #instaboxer #instaboxing #dedication #energy #flex #fitspo #gains #inspo #ko8 #ko8fitness #motivation #motivate #personaltrainer #coach #progress #resistancebands #strength #endurance #resistancetraining #suspension #training #homeworkout #ukfitness #ukaesthetics #smallgrouptraining #activeliverpool #healthierliverpool
. High quality coaching, results based training! Male, female, adult & youth! . B O X I N G 🔹F I T N E S S 🔹C O A C H __________________________________________________________ #borntomove  #boxing  #boxingfitness  #instaboxer  #instaboxing  #dedication  #energy  #flex  #fitspo  #gains  #inspo  #ko8  #ko8fitness  #motivation  #motivate  #personaltrainer  #coach  #progress  #resistancebands  #strength  #endurance  #resistancetraining  #suspension  #training  #homeworkout  #ukfitness  #ukaesthetics  #smallgrouptraining  #activeliverpool  #healthierliverpool 
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High quality coaching, results based training! 
Male, female, adult & youth!
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B O X I N G 🔹F I T N E S S 🔹C O A C H
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#borntomove #boxing #boxingfitness #instaboxer #instaboxing #dedication #energy #flex #fitspo #gains #inspo #ko8 #ko8fitness #motivation #motivate #personaltrainer #coach #progress #resistancebands #strength #endurance #resistancetraining #suspension #training #homeworkout #ukfitness #ukaesthetics #smallgrouptraining #activeliverpool #healthierliverpool
. High quality coaching, results based training! Male, female, adult & youth! . B O X I N G 🔹F I T N E S S 🔹C O A C H __________________________________________________________ #borntomove  #boxing  #boxingfitness  #instaboxer  #instaboxing  #dedication  #energy  #flex  #fitspo  #gains  #inspo  #ko8  #ko8fitness  #motivation  #motivate  #personaltrainer  #coach  #progress  #resistancebands  #strength  #endurance  #resistancetraining  #suspension  #training  #homeworkout  #ukfitness  #ukaesthetics  #smallgrouptraining  #activeliverpool  #healthierliverpool 
#lovemywork @gordpalmer @global_fitnesskelowna @ko8_academy
#lovemywork  @gordpalmer @global_fitnesskelowna @ko8_academy
Tonight As Promised I Finished Week 5 Of The #ko8weekbody With Workout Four, Am All Packed For Amsterdam Tomorrow & I'm Pampering Myself With A Clay Mask From @kiehlsuki & Some New Nails 💅
#oceantoned 
#ko8body 
#ko8fitness 
#ko8fam 
#wetrainwherewewant .
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#fitstagram #fitspo #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreak #exercise #eatclean #hiit #metabolic #timer #fitfam #fitfamuk #instafitness #instahealth #instahealthy #photooftheday #tenerife #tenerifesur #guiadeisora
Tonight As Promised I Finished Week 5 Of The #ko8weekbody  With Workout Four, Am All Packed For Amsterdam Tomorrow & I'm Pampering Myself With A Clay Mask From @kiehlsuki & Some New Nails 💅 #oceantoned  #ko8body  #ko8fitness  #ko8fam  #wetrainwherewewant  . . . . . . . . . . . . . . . . . . . . . #fitstagram  #fitspo  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitnessfreak  #exercise  #eatclean  #hiit  #metabolic  #timer  #fitfam  #fitfamuk  #instafitness  #instahealth  #instahealthy  #photooftheday  #tenerife  #tenerifesur  #guiadeisora 
Happy Monday Troops! Last Night I Cracked On With #ko8weekbody Week 5 With Workout 3 Followed By Doggie Walks With Yoga Stops As Always! Tonight I'm Going To Finish Week 5 & Tomorrow I'm Taking Mark To Amsterdam For His Birthday (Ma Sexy Scorpio Man 😍) & We Cannot Wait For A Much Needed Break Together In Some New Surroundings 😁
#mondaymotivation 
#motivationmonday 
#ko8
#ko8fitness 
#ko8body
#ko8fam
#wetrainwherewewant
#oceantoned .
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#fitstagram #fitspo #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreak #exercise #eatclean #hiit #metabolic #timer #fitfam #fitfamuk #instafitness #instahealth #instahealthy #photooftheday #tenerife #tenerifesur
Happy Monday Troops! Last Night I Cracked On With #ko8weekbody  Week 5 With Workout 3 Followed By Doggie Walks With Yoga Stops As Always! Tonight I'm Going To Finish Week 5 & Tomorrow I'm Taking Mark To Amsterdam For His Birthday (Ma Sexy Scorpio Man 😍) & We Cannot Wait For A Much Needed Break Together In Some New Surroundings 😁 #mondaymotivation  #motivationmonday  #ko8  #ko8fitness  #ko8body  #ko8fam  #wetrainwherewewant  #oceantoned  . . . . . . . . . . . . . . . . . . . #fitstagram  #fitspo  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitnessfreak  #exercise  #eatclean  #hiit  #metabolic  #timer  #fitfam  #fitfamuk  #instafitness  #instahealth  #instahealthy  #photooftheday  #tenerife  #tenerifesur 
MIA With No Internet But I'm 2 Workouts Deep Into The #ko8weekbody Week 5 Between Home & The Park But I Only Have A Post Workout Yoga Selfie For Workout 1 🤷‍♀️ Loving My #ko8 My Strength, Fitness & Flexibility Are Thriving Since I Started The Program! 
#ko8body
#ko8fitness 
#wetrainwherewewant 
#oceantoned .
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#fitstagram #fitspo #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreak #exercise #eatclean #hiit #metabolic #timer #fitfam #fitfamuk #instafitness #instahealth #instahealthy #photooftheday #tenerife #tenerifesur #guiadeisora #suspensiontraining
MIA With No Internet But I'm 2 Workouts Deep Into The #ko8weekbody  Week 5 Between Home & The Park But I Only Have A Post Workout Yoga Selfie For Workout 1 🤷‍♀️ Loving My #ko8  My Strength, Fitness & Flexibility Are Thriving Since I Started The Program! #ko8body  #ko8fitness  #wetrainwherewewant  #oceantoned  . . . . . . . . . . . . . . . . . . . . . #fitstagram  #fitspo  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitnessfreak  #exercise  #eatclean  #hiit  #metabolic  #timer  #fitfam  #fitfamuk  #instafitness  #instahealth  #instahealthy  #photooftheday  #tenerife  #tenerifesur  #guiadeisora  #suspensiontraining 
A few of the Dunfermline Track and Field athletes working hard at the studio tonight 💪🏻💪🏻💪🏻👏👏👏@dunfermlinetfc @scottishathletics #scottishathletics #ko8 #ko8fitness #inspirefit #dunfermline #offseasontraining #suspensiontraining #multievents
Still No Stable Internet Connection So Just Stopping By For An Update! The Past Few Days I've Been Finishing Week 4 Of The #ko8weekbody Which I Am Loving & Looking Forward To Starting Week 5 Today! Happy Thursday 😁
#ko8
#ko8fitness 
#ko8body 
#wetrainwherewewant 
#oceantoned .
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#fitfam
#fitfamuk
#girlswholift
#girlgains
#strongnotskinny
#gainingweightiscool
#screwthescale
#iifym
#wlyg
#gymshark
#gymsharkwomen
#gymsharkspotted 
#beavisionary
#womensbest
#cleaneating
#eatclean
#fitspo
#girlswhosquat
#bodybuilding
#gymlooks
#flexonem
Still No Stable Internet Connection So Just Stopping By For An Update! The Past Few Days I've Been Finishing Week 4 Of The #ko8weekbody  Which I Am Loving & Looking Forward To Starting Week 5 Today! Happy Thursday 😁 #ko8  #ko8fitness  #ko8body  #wetrainwherewewant  #oceantoned  . . . . . . . . . . . . . . . . . . . . . . . . #fitfam  #fitfamuk  #girlswholift  #girlgains  #strongnotskinny  #gainingweightiscool  #screwthescale  #iifym  #wlyg  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #womensbest  #cleaneating  #eatclean  #fitspo  #girlswhosquat  #bodybuilding  #gymlooks  #flexonem 
When it’s a full class the place comes alive! Amazing energy for Monday nights KO8 session @nrgfitnessdxb . Join me every Monday at 730pm, and Tuesday mornings at 930am.
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The KO8 will challenge your core, strength, stamina, agility and cardio fitness, there is no better way to tone and sculpt your body 👍
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#groupfitnessinstructor #nrgfitness #ko8fitness #dubaipersonaltrainer #dubaifitness #dubaifitfam #angie360trainer #dubai30x30 
#nrg #personaltrainer #wetrain
Have you challenged the revolutionary @ko8_fitness suspension training sesh yet? Book your spot at our next class to find a new strength (and a whole lot of muscle aches!)...Because comfort zones are a waste of time! 👊
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Every Monday at 7:30 PM and Tuesday at 9 AM with @angie360_pt. .
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#KO8_Academy #KO8Fitness #WeTrainWhereWeWant @ko8_academy
Have you challenged the revolutionary @ko8_fitness suspension training sesh yet? Book your spot at our next class to find a new strength (and a whole lot of muscle aches!)...Because comfort zones are a waste of time! 👊 . Every Monday at 7:30 PM and Tuesday at 9 AM with @angie360_pt. . . . #KO8_Academy  #KO8Fitness  #WeTrainWhereWeWant  @ko8_academy
I Have Found Some Cafe Wifi Woohoo 🤗 Last Night I Did The #ko8weekbody Week 4 Workout 2 & My Days Of Late Have Been Full Of Life Admin, Barranco Doggie Walks & Yoga Stops. Life Is Good 😊 #blessed #ko8 #ko8fitness #ko8body #wetrainwherewewant #oceantoned
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#fitfam
#fitfamuk
#girlswholift
#girlgains
#strongnotskinny
#gainingweightiscool
#screwthescale
#iifym
#wlyg
#gymshark
#gymsharkwomen
#gymsharkspotted 
#beavisionary
#womensbest
#cleaneating
#eatclean
#fatloss
#gym
#fitspo
#girlswhosquat
#bodybuilding
#gymlooks
#flexonem
I Have Found Some Cafe Wifi Woohoo 🤗 Last Night I Did The #ko8weekbody  Week 4 Workout 2 & My Days Of Late Have Been Full Of Life Admin, Barranco Doggie Walks & Yoga Stops. Life Is Good 😊 #blessed  #ko8  #ko8fitness  #ko8body  #wetrainwherewewant  #oceantoned  . . . . . . . . . . . . . . . . . . . #fitfam  #fitfamuk  #girlswholift  #girlgains  #strongnotskinny  #gainingweightiscool  #screwthescale  #iifym  #wlyg  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #womensbest  #cleaneating  #eatclean  #fatloss  #gym  #fitspo  #girlswhosquat  #bodybuilding  #gymlooks  #flexonem 
@gordpalmer @global_fitnesskelowna @ko8_academy @ko8_fitness
@gordpalmer @global_fitnesskelowna @ko8_academy @ko8_fitness
Your only competition is YOU! Striving every day to be better than the day before 💚💚💚! Happy Sunday my Beautiful People 😘 . Shoutout to @mavericksfieldhouse for the Liquid Metal Complex
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @nikokhale I swear I love your music man 🙌
Your only competition is YOU! Striving every day to be better than the day before 💚💚💚! Happy Sunday my Beautiful People 😘 . Shoutout to @mavericksfieldhouse for the Liquid Metal Complex ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @nikokhale I swear I love your music man 🙌
Took the kiddo to do their thang.. then I had to do minezzzzz... used my little gadget and got to work.. full body work!! Everything was 3-4 sets of 12-15!! I wish I could share the whole thing but it was over 1 min lol so here is a few! 
Suspension bands @ko8_fitness 
Tank top @supportmilitarymuscle 
Buy a tank, give a tank!!! #VeeFit #Veteran #SuspensionTrainerQualified #BodyBuilder #Strength #Coach #Lift #MuscleUp #MilitaryMuscle #TeamFidelisAthlete #SupportMilitaryMuscleAmbassador #Ko8Fitness #TRXCoach #Goals #FitLatina
Took the kiddo to do their thang.. then I had to do minezzzzz... used my little gadget and got to work.. full body work!! Everything was 3-4 sets of 12-15!! I wish I could share the whole thing but it was over 1 min lol so here is a few! Suspension bands @ko8_fitness Tank top @supportmilitarymuscle Buy a tank, give a tank!!! #VeeFit  #Veteran  #SuspensionTrainerQualified  #BodyBuilder  #Strength  #Coach  #Lift  #MuscleUp  #MilitaryMuscle  #TeamFidelisAthlete  #SupportMilitaryMuscleAmbassador  #Ko8Fitness  #TRXCoach  #Goals  #FitLatina 
This Morning I Finally Kicked Off Week 4 Of The #ko8weekbody With Workout 1 & It Was Sweaty & Smashing 👌✔💪 Looking Forward To Workout 2 🧚‍♀️
#ko8
#ko8fitness 
#ko8body 
#wetrainwherewewant 
#oceantoned .
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#fitfam
#fitfamuk
#girlswholift
#girlgains
#strongnotskinny
#gainingweightiscool
#screwthescale
#iifym
#wlyg
#gymshark
#gymsharkwomen
#gymsharkspotted 
#beavisionary
#womensbest
#cleaneating
#eatclean
#fatloss
#fitspo
#girlswhosquat
#bodybuilding
#gymlooks
#flexonem
This Morning I Finally Kicked Off Week 4 Of The #ko8weekbody  With Workout 1 & It Was Sweaty & Smashing 👌✔💪 Looking Forward To Workout 2 🧚‍♀️ #ko8  #ko8fitness  #ko8body  #wetrainwherewewant  #oceantoned  . . . . . . . . . . . . . . . . . . #fitfam  #fitfamuk  #girlswholift  #girlgains  #strongnotskinny  #gainingweightiscool  #screwthescale  #iifym  #wlyg  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #womensbest  #cleaneating  #eatclean  #fatloss  #fitspo  #girlswhosquat  #bodybuilding  #gymlooks  #flexonem 
PT Coached Classes. All included in membership @global_fitnesskelowna @gordpalmer @ko8_academy
PT Coached Classes. All included in membership @global_fitnesskelowna @gordpalmer @ko8_academy
#ko8weekbody Week 3 Ko8 Class Done (Finally!) After Days Of No Internet Or Motivation Today I Found Both And Am Feeling Back On Track! Looking Forward To Cracking On With Week 4 ✔
#ko8
#ko8fitness 
#ko8body 
#wetrainwherewewant 
#oceantoned .
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#fitfam
#fitfamuk
#girlswholift
#girlgains
#strongnotskinny
#gainingweightiscool
#screwthescale
#iifym
#gymshark
#gymsharkwomen
#gymsharkspotted 
#beavisionary
#womensbest
#cleaneating
#eatclean
#exercise
#workout
#fitness
#gymbunny
#fitspo
#girlswhosquat
#bodybuilding
#gymlooks
#flexonem
#ko8weekbody  Week 3 Ko8 Class Done (Finally!) After Days Of No Internet Or Motivation Today I Found Both And Am Feeling Back On Track! Looking Forward To Cracking On With Week 4 ✔ #ko8  #ko8fitness  #ko8body  #wetrainwherewewant  #oceantoned  . . . . . . . . . . . . . . . . . . . #fitfam  #fitfamuk  #girlswholift  #girlgains  #strongnotskinny  #gainingweightiscool  #screwthescale  #iifym  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #womensbest  #cleaneating  #eatclean  #exercise  #workout  #fitness  #gymbunny  #fitspo  #girlswhosquat  #bodybuilding  #gymlooks  #flexonem 
So No Internet In My Phone Or Wifi At Home Has Forced Me To Have A Wee Impromptu Internet Detox & It's Not Been All Bad 👌 Since My Last Post I've Done The #ko8weekbody Week 3 Pull Workout & Legs Workout I Just Need To Find Somewhere With A Good Anchor Point And WiFi To Finish Week 3 With The Ko8 Class That I Need To Follow Along To, Wish Me Luck! 
#ko8
#ko8fitness 
#wetrainwherewewant 
#humpday 
#humpwednesday 
#wcw 
#wednesdaymotivation #oceantoned .
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#fitfam
#fitfamuk
#girlswholift
#girlgains
#strongnotskinny
#gainingweightiscool
#screwthescale
#iifym
#wlyg
#gymshark
#gymsharkwomen
#gymsharkspotted 
#beavisionary
#womensbest
#cleaneating
#eatclean
#fatloss
#fitspo
#girlswhosquat
#bodybuilding
#gymlooks
So No Internet In My Phone Or Wifi At Home Has Forced Me To Have A Wee Impromptu Internet Detox & It's Not Been All Bad 👌 Since My Last Post I've Done The #ko8weekbody  Week 3 Pull Workout & Legs Workout I Just Need To Find Somewhere With A Good Anchor Point And WiFi To Finish Week 3 With The Ko8 Class That I Need To Follow Along To, Wish Me Luck! #ko8  #ko8fitness  #wetrainwherewewant  #humpday  #humpwednesday  #wcw  #wednesdaymotivation  #oceantoned  . . . . . . . . . . . . . . . . . . . . . . . #fitfam  #fitfamuk  #girlswholift  #girlgains  #strongnotskinny  #gainingweightiscool  #screwthescale  #iifym  #wlyg  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #womensbest  #cleaneating  #eatclean  #fatloss  #fitspo  #girlswhosquat  #bodybuilding  #gymlooks 
@jannik.db smashing another session during the #golf off season. We have been working on ensuring he is stronger later on in the season, something he reflected on. He is working like a #trojan putting in the extra #work to ensure #success next year. Seriously watch out for this guy, #golfpro2020 #pushingthelimitsforbetter #strengthandconditioning #ko8fitness #golfgermany #golfnrw #golffitness #golfstrengthcoach #goalsetting2019  #golfswing #strengthandconditioningcoach #expat #raptci #lovinglife
@jannik.db smashing another session during the #golf  off season. We have been working on ensuring he is stronger later on in the season, something he reflected on. He is working like a #trojan  putting in the extra #work  to ensure #success  next year. Seriously watch out for this guy, #golfpro2020  #pushingthelimitsforbetter  #strengthandconditioning  #ko8fitness  #golfgermany  #golfnrw  #golffitness  #golfstrengthcoach  #goalsetting2019  #golfswing  #strengthandconditioningcoach  #expat  #raptci  #lovinglife 
Working on those Ski and Boarding muscles for the upcoming season. #skiexercises  #snowboarding #skiconditioning @ko8_academy
Large Groups, Small Groups, Partner or One on One Personal Training. #getterdone @gordpalmer @global_fitnesskelowna @ko8_academy
Large Groups, Small Groups, Partner or One on One Personal Training. #getterdone  @gordpalmer @global_fitnesskelowna @ko8_academy
✅Finisher on our #ko8fitness class last night. You can’t believe the improvements from Jordi in the last 6 months. He really struggled with his mobility and flexibility from growth spurt issues. #strong #fitnessclass #strengthandconditioning #mobilitytraining #flexibilitytraining #ko8resistancebands #pushingthelimitsforbetter #whatsyourexcuse #fridayvibes #fridaynightfitnessparty #expat #raptc #niederkrüchten #nrwfitness #fitfamdeutschland @ko8_fitness @ko8_academy
✅Finisher on our #ko8fitness  class last night. You can’t believe the improvements from Jordi in the last 6 months. He really struggled with his mobility and flexibility from growth spurt issues. #strong  #fitnessclass  #strengthandconditioning  #mobilitytraining  #flexibilitytraining  #ko8resistancebands  #pushingthelimitsforbetter  #whatsyourexcuse  #fridayvibes  #fridaynightfitnessparty  #expat  #raptc  #niederkrüchten  #nrwfitness  #fitfamdeutschland  @ko8_fitness @ko8_academy
Who’s ready for some #ko8moves @ko8_fitness @ko8_academy @gordpalmer @global_fitnesskelowna
Who’s ready for some #ko8moves  @ko8_fitness @ko8_academy @gordpalmer @global_fitnesskelowna
KO8 and Kettlebell date! Shout out to @tacticalmethods @kettlejitsu @fitletic_fitness for the workout inspo! I pray you all are having the most amazing evening 💚💚💚💚
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ko8 #wetrainwherewewant #ko8fitness #suspensiontraining #suspensiontrainer #suspensionexercises #workoutroutines #workoutideas #athomeworkout #homeworkout #homeworkouts #30minuteworkout #quickworkout #20minuteworkout #circuitworkout #circuittrainingworkout #hiitworkouts
KO8 and Kettlebell date! Shout out to @tacticalmethods @kettlejitsu @fitletic_fitness for the workout inspo! I pray you all are having the most amazing evening 💚💚💚💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ko8  #wetrainwherewewant  #ko8fitness  #suspensiontraining  #suspensiontrainer  #suspensionexercises  #workoutroutines  #workoutideas  #athomeworkout  #homeworkout  #homeworkouts  #30minuteworkout  #quickworkout  #20minuteworkout  #circuitworkout  #circuittrainingworkout  #hiitworkouts 
Because we literally TRAIN WHERE WE WANT! 😉🌎💪🏻
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Join us for KO8 with @angie360_pt on Monday at 7:30 PM & Tuesday at 9 AM!
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#KO8Fitness  #KO8Academy #GetNRGized @stephanie_ko8 @ko8fitness @ko8academy
Because we literally TRAIN WHERE WE WANT! 😉🌎💪🏻 . Join us for KO8 with @angie360_pt on Monday at 7:30 PM & Tuesday at 9 AM! . . . #KO8Fitness  #KO8Academy  #GetNRGized  @stephanie_ko8 @ko8fitness @ko8academy
Tonight I Marched Ma (Not So😋) Wee Arse To The Park With The Trees & Kicked Off @ko8_fitness #ko8weekbody Week 3 With Workout 1 👌✔ It Was Sweaty & Smashing & Very Dark By The Time I Finished So Here's My @garmin Stats Instead!
#ko8
#ko8fitness 
#wetrainwherewewant 
#oceantoned 
#garmin .
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#fitfam
#fitfamuk
#girlswholift
#girlgains
#strongnotskinny
#gainingweightiscool
#screwthescale
#iifym
#wlyg
#gymshark
#gymsharkwomen
#gymsharkspotted 
#beavisionary
#womensbest
#cleaneating
#eatclean
#fatloss
#exercise
#workout
#fitness
#fitspo
#girlswhosquat
#bodybuilding
#flexonem
Tonight I Marched Ma (Not So😋) Wee Arse To The Park With The Trees & Kicked Off @ko8_fitness #ko8weekbody  Week 3 With Workout 1 👌✔ It Was Sweaty & Smashing & Very Dark By The Time I Finished So Here's My @garmin Stats Instead! #ko8  #ko8fitness  #wetrainwherewewant  #oceantoned  #garmin  . . . . . . . . . . . . . . . . . . #fitfam  #fitfamuk  #girlswholift  #girlgains  #strongnotskinny  #gainingweightiscool  #screwthescale  #iifym  #wlyg  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #womensbest  #cleaneating  #eatclean  #fatloss  #exercise  #workout  #fitness  #fitspo  #girlswhosquat  #bodybuilding  #flexonem 
Woohoo Week 2 Of The #ko8weekbody Finished With Workout 4 Legs Really Sweaty & Really Fun I Love This Thing! #ko8 #ko8fitness #wetrainwherewewant #mondaymotivation #motivationmonday #oceantoned .
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#girlgains
#strongnotskinny
#morningmotivation #progress #progresspic #leanin15 #shesquats #weighttraining #screwthescale #clean #cleaneats #beforeandafter #waist #lifestyle #healthylifestyle
Happy #motivationmonday Last Night I Did My #ko8weekbody Week 2 Workout 3 Core & Cardio Hoping To Motivate Myself To Finish Strong With Workout 4 Tonight! Wish Me Luck! 💪
#mondaymotivation 
#ko8
#ko8fitness 
#wetrainwherewewant 
#oceantoned .
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#fitfam
#fitfamuk
#girlswholift
#girlgains
#strongnotskinny
#gainingweightiscool
#screwthescale
#iifym
#wlyg
#gymshark
#gymsharkwomen
#gymsharkspotted 
#beavisionary
#womensbest
#exercise
#workout
#fitness
#fitspo
#girlswhosquat
#bodybuilding
#flexonem
Happy #motivationmonday  Last Night I Did My #ko8weekbody  Week 2 Workout 3 Core & Cardio Hoping To Motivate Myself To Finish Strong With Workout 4 Tonight! Wish Me Luck! 💪 #mondaymotivation  #ko8  #ko8fitness  #wetrainwherewewant  #oceantoned  . . . . . . . . . . . . . . . . . . . . #fitfam  #fitfamuk  #girlswholift  #girlgains  #strongnotskinny  #gainingweightiscool  #screwthescale  #iifym  #wlyg  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #womensbest  #exercise  #workout  #fitness  #fitspo  #girlswhosquat  #bodybuilding  #flexonem 
#ko8weekbody Week 2 Workout 2 Push Workout Done ✔ Dinner & Cinnamon Swirls Underway ✔ Doggy Walked 🐶✔ Sometimes The Simple Days Are The Nicest Ones #friyay #oceantoned #ko8 #ko8fitness #wetrainwherewewant .
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#girlgains
#strongnotskinny
#morningmotivation #progress #progresspic #leanin15 #shesquats #weighttraining #screwthescale #clean #cleaneats #beforeandafter #waist #lifestyle #healthylifestyle
It felt so good to wake up without pain, and with peace in my heart ❤️ Thank you for the thoughts and prayers! Today I GOT to workout!! Fall is in the air! It was a beautiful morning to workout outside!! There’s just something about it that’s magical 🧙‍♀️ We took full advantage- I mean, come on... if you’re going to get up early on a Saturday... you want it to count right? 
It also helps to have others looking forward or counting on you to show up! It’s a TRIBE thing 💪🏼🙌🏼😘
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#saturdaysweatsesh #fallmorning #weworkout #bootcampfitness #cardio🏃 #combstropes #ko8fitness #trxworkout #bosuballworkout #strengthtrainingforwomen #lebertbars #youcansweatwithus
It felt so good to wake up without pain, and with peace in my heart ❤️ Thank you for the thoughts and prayers! Today I GOT to workout!! Fall is in the air! It was a beautiful morning to workout outside!! There’s just something about it that’s magical 🧙‍♀️ We took full advantage- I mean, come on... if you’re going to get up early on a Saturday... you want it to count right? It also helps to have others looking forward or counting on you to show up! It’s a TRIBE thing 💪🏼🙌🏼😘 . . . #saturdaysweatsesh  #fallmorning  #weworkout  #bootcampfitness  #cardio 🏃 #combstropes  #ko8fitness  #trxworkout  #bosuballworkout  #strengthtrainingforwomen  #lebertbars  #youcansweatwithus 
#ko8 Biceps 💪 Curl. Nice work Tamara And Franca. @gordpalmer @gordpalmer @ko8_academy
#ko8  Biceps 💪 Curl. Nice work Tamara And Franca. @gordpalmer @gordpalmer @ko8_academy
#ko8fitness available @sweatunion . Fun functional and mobility exercise to add to your Training. Improve squats, deadlifts, all strength training movement and injury rehabilitation.
#ko8fitness  available @sweatunion . Fun functional and mobility exercise to add to your Training. Improve squats, deadlifts, all strength training movement and injury rehabilitation.
Today I've Worked Out In The Park, Swam In The Ocean & Walked In The Mountains & I've Not Felt This At Peace In A While. I Started Week 2 Of The #ko8weekbody With The Pull Workout 1 At A New Park & It Was So Serene I'm Sure I'll Be Back 🧚‍♀️
#oceantoned 
#ko8
#ko8fitness 
#wetrainwherewewant .
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#fitfam
#fitfamuk
#girlswholift
#girlgains
#strongnotskinny
#gainingweightiscool
#screwthescale
#iifym
#wlyg
#gymshark
#gymsharkwomen
#gymsharkspotted 
#beavisionary
#womensbest
#cleaneating
#eatclean
#fatloss
#exercise
#workout
#fitness
#fitspo
#girlswhosquat
#bodybuilding
#gymlooks
#flexonem
Today I've Worked Out In The Park, Swam In The Ocean & Walked In The Mountains & I've Not Felt This At Peace In A While. I Started Week 2 Of The #ko8weekbody  With The Pull Workout 1 At A New Park & It Was So Serene I'm Sure I'll Be Back 🧚‍♀️ #oceantoned  #ko8  #ko8fitness  #wetrainwherewewant  . . . . . . . . . . . . . . . . . . . . #fitfam  #fitfamuk  #girlswholift  #girlgains  #strongnotskinny  #gainingweightiscool  #screwthescale  #iifym  #wlyg  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #womensbest  #cleaneating  #eatclean  #fatloss  #exercise  #workout  #fitness  #fitspo  #girlswhosquat  #bodybuilding  #gymlooks  #flexonem 
The next ladies only boot camp starts Tuesday 6th November and ends Thursday 20th December 2018
7 weeks, 14 sessions.

Every Tuesday & Thursday 
Times:
9.30am-10.30am
6-7pm 8 places left 
7-8pm 7 places left 
Cost: £70
Venue: Old Christ Church, Waterloo
*Only morning sessions have the option of booking on once a week and the cost is £6 x number of sessions £42 for 7 sessions *Please note* there will be no 9.30am boot camp on Tuesday 6th November so the cost is £65 for the 13 sessions available.

The next mixed boot camp starts Wednesday 7th November
Every week at 6-7pm 
7 weeks, 7 sessions £35 
THUMP Boxing session 7-8pm 
7 weeks, 7 sessions £35

Morning Ladies Only Boxing begins Wednesday 7th November 
9.30am Boxing/Boot Camp 
7 weeks, 7 sessions £35 or £7 payg ***Places are only saved with £20 deposit***
(non-refundable) and there is no PAYG option. This payment is paid in full on the first session and treated like a membership. As there is a great demand for places on these boot camps, this is non transferable and non negotiable. 
Full payment for boot camp can be paid at anytime before start date, but not after (if you know you're going to miss due to holiday then payment will need to be paid beforehand). #bootcamp #boxing #bootcampworkout #indoorbootcamp #exercise #fitness #ko8 #ko8fitness #KO8training #thump #corefit #waterloo #liverpool #youcan #youwill #believe
The next ladies only boot camp starts Tuesday 6th November and ends Thursday 20th December 2018 7 weeks, 14 sessions. Every Tuesday & Thursday Times: 9.30am-10.30am 6-7pm 8 places left 7-8pm 7 places left Cost: £70 Venue: Old Christ Church, Waterloo *Only morning sessions have the option of booking on once a week and the cost is £6 x number of sessions £42 for 7 sessions *Please note* there will be no 9.30am boot camp on Tuesday 6th November so the cost is £65 for the 13 sessions available. The next mixed boot camp starts Wednesday 7th November Every week at 6-7pm 7 weeks, 7 sessions £35 THUMP Boxing session 7-8pm 7 weeks, 7 sessions £35 Morning Ladies Only Boxing begins Wednesday 7th November 9.30am Boxing/Boot Camp 7 weeks, 7 sessions £35 or £7 payg ***Places are only saved with £20 deposit*** (non-refundable) and there is no PAYG option. This payment is paid in full on the first session and treated like a membership. As there is a great demand for places on these boot camps, this is non transferable and non negotiable. Full payment for boot camp can be paid at anytime before start date, but not after (if you know you're going to miss due to holiday then payment will need to be paid beforehand). #bootcamp  #boxing  #bootcampworkout  #indoorbootcamp  #exercise  #fitness  #ko8  #ko8fitness  #KO8training  #thump  #corefit  #waterloo  #liverpool  #youcan  #youwill  #believe 
More #KO8 Arrived today. Excited to start on Group Training Sessions. @global_fitnesskelowna @gordpalmer @ko8_academy @ko8_fitness
More #KO8  Arrived today. Excited to start on Group Training Sessions. @global_fitnesskelowna @gordpalmer @ko8_academy @ko8_fitness
KO8 & Bodyweight Date 💚💚💚💚💚
KO8 & Bodyweight Date 💚💚💚💚💚
We continue another week of Coached Classes starting today. All included in your membership. @global_fitnesskelowna @gordpalmer @ko8_academy @ko8_fitness
We continue another week of Coached Classes starting today. All included in your membership. @global_fitnesskelowna @gordpalmer @ko8_academy @ko8_fitness
It's Sunday It's My Last Day Of 9 Days At Work In A Row & I Got Woken Up By Cramp In My Calf At 7am So I Figured I Might As Well Get My Workout Done Since i Was Up Anyway! Today Was The #ko8weekbody Week 1 Workout 4 Legs & It Was Genuinely Class A Had Great Fun & It Put Me In A Good Mood For The Rest Of The Day 😁 I Love Playing With The #Ko8 It's Deffo A Game Changer & My Triceps Hurt So Good Today As Expected! Hope Everyone Is Having As Good A Sunday As Me 🤗
#ko8fitness 
#wetrainwherewewant 
@ko8_fitness 
#oceantoned
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#fitfam
#fitfamuk
#girlswholift
#girlgains
#strongnotskinny
#gainingweightiscool
#screwthescale
#iifym
#gymshark
#gymsharkwomen
#gymsharkspotted 
#beavisionary
#womensbest
#cleaneating
#eatclean
#fatloss
#exercise
#workout
#fitness
#gymbunny
#fitspo
#girlswhosquat
#bodybuilding
#gymlooks
#flexonem
It's Sunday It's My Last Day Of 9 Days At Work In A Row & I Got Woken Up By Cramp In My Calf At 7am So I Figured I Might As Well Get My Workout Done Since i Was Up Anyway! Today Was The #ko8weekbody  Week 1 Workout 4 Legs & It Was Genuinely Class A Had Great Fun & It Put Me In A Good Mood For The Rest Of The Day 😁 I Love Playing With The #Ko8  It's Deffo A Game Changer & My Triceps Hurt So Good Today As Expected! Hope Everyone Is Having As Good A Sunday As Me 🤗 #ko8fitness  #wetrainwherewewant  @ko8_fitness #oceantoned  . . . . . . . . . . . . . . . . . . #fitfam  #fitfamuk  #girlswholift  #girlgains  #strongnotskinny  #gainingweightiscool  #screwthescale  #iifym  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #womensbest  #cleaneating  #eatclean  #fatloss  #exercise  #workout  #fitness  #gymbunny  #fitspo  #girlswhosquat  #bodybuilding  #gymlooks  #flexonem 
Yay! After 2 Consecutive Days Of Post Work Naps I Got Ma Bum In Gear & Did The #ko8weekbody Week 1 Workout 3 'Push' Workout! It Was Really Good & My Triceps Are Still Burning In The Best Way 💪💃Looking Forward To My 4th & Final Workout Of Week 1🤗
#ko8fitness 
#ko8
#wetrainwherewewant 
#oceantoned .
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#girlgains
#strongnotskinny
#morningmotivation #progress #progresspic #leanin15 #shesquats #weighttraining #screwthescale #clean #cleaneats #beforeandafter #waist #lifestyle #healthylifestyle  #fitstagram #fitnessaddict #fitfamuk #fitfam #fitspo #fitspiration #fitness #suspensiontraining #pushworkout
Yay! After 2 Consecutive Days Of Post Work Naps I Got Ma Bum In Gear & Did The #ko8weekbody  Week 1 Workout 3 'Push' Workout! It Was Really Good & My Triceps Are Still Burning In The Best Way 💪💃Looking Forward To My 4th & Final Workout Of Week 1🤗 #ko8fitness  #ko8  #wetrainwherewewant  #oceantoned  . . . . . . . . . . . . . . . . . . . #girlgains  #strongnotskinny  #morningmotivation  #progress  #progresspic  #leanin15  #shesquats  #weighttraining  #screwthescale  #clean  #cleaneats  #beforeandafter  #waist  #lifestyle  #healthylifestyle  #fitstagram  #fitnessaddict  #fitfamuk  #fitfam  #fitspo  #fitspiration  #fitness  #suspensiontraining  #pushworkout 
Amazing TRX/KO8 Circuits with these awesome girls #girlpower #ko8 #ko8fitness #trx #functionalfitness #functionaltraining #inspirefit #dunfermline
Date with my KO8 💚💚💚💚💚 @ko8_fitness
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Happy Friday my Beautiful People 🤗
Date with my KO8 💚💚💚💚💚 @ko8_fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Happy Friday my Beautiful People 🤗
Tonight I Cracked On With The #ko8weekbody Week 1 Workout 2 'Pull' Workout & I Really Enjoyed It! It's Very Strange Not Jumping About Like A Mad Woman Like I Do During #bbg But The Change Is A Welcome One! Apologies About The Crap Lighting But My Outfit Was Too Matchy Matchy Not To Get Some Post Workout Selfies As Usual 🤣
#ko8fitness 
#wetrainwherewewant 
#oceantoned .
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#sweatwithkayla #kaylasarmy #deathbykayla #bbggirls #bbgcommunity #girlswhosquat #girlgains #bootygains #flex #fitfam #fitfamuk #eatclean #cleaneating #yogaeverydamnday #yogapants #yogabums #yogabody #yogabooty #bbgprogress #fitspo #outfit #selfie #picoftheday
Tonight I Cracked On With The #ko8weekbody  Week 1 Workout 2 'Pull' Workout & I Really Enjoyed It! It's Very Strange Not Jumping About Like A Mad Woman Like I Do During #bbg  But The Change Is A Welcome One! Apologies About The Crap Lighting But My Outfit Was Too Matchy Matchy Not To Get Some Post Workout Selfies As Usual 🤣 #ko8fitness  #wetrainwherewewant  #oceantoned  . . . . . . . . . . . . . . . . . . . #sweatwithkayla  #kaylasarmy  #deathbykayla  #bbggirls  #bbgcommunity  #girlswhosquat  #girlgains  #bootygains  #flex  #fitfam  #fitfamuk  #eatclean  #cleaneating  #yogaeverydamnday  #yogapants  #yogabums  #yogabody  #yogabooty  #bbgprogress  #fitspo  #outfit  #selfie  #picoftheday 
Tonight I Finally Bit The Bullet & Started The #ko8weekbody Challenge With My Ko8 Suspension Trainer. I Did The 2 Fitness Tests Managing 44 Push Ups In 1 Minute & 60 Jump Squats In 1 Minute Immediately Followed By Week 1 Workout 1 Full Body 🙅🏼It's A Lot Different To BBG But I Enjoyed The Change & I'm Looking Forward To Seeing What The Next 8 Weeks Bring 💃🏼 Stay Tuned!
#ko8fitness 
#oceantoned 
#suspensiontraining .
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#fitfam
#fitfamuk
#girlswholift
#girlgains
#strongnotskinny
#gainingweightiscool
#screwthescale
#iifym
#wlyg
#gymshark
#gymsharkwomen
#gymsharkspotted 
#beavisionary
#womensbest
#cleaneating
#eatclean
#fatloss
#gym
#exercise
#workout
#fitspo
#girlswhosquat
#bodybuilding
#gymlooks
#flexonem
Tonight I Finally Bit The Bullet & Started The #ko8weekbody  Challenge With My Ko8 Suspension Trainer. I Did The 2 Fitness Tests Managing 44 Push Ups In 1 Minute & 60 Jump Squats In 1 Minute Immediately Followed By Week 1 Workout 1 Full Body 🙅🏼It's A Lot Different To BBG But I Enjoyed The Change & I'm Looking Forward To Seeing What The Next 8 Weeks Bring 💃🏼 Stay Tuned! #ko8fitness  #oceantoned  #suspensiontraining  . . . . . . . . . . . . . . . . . . . . #fitfam  #fitfamuk  #girlswholift  #girlgains  #strongnotskinny  #gainingweightiscool  #screwthescale  #iifym  #wlyg  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #womensbest  #cleaneating  #eatclean  #fatloss  #gym  #exercise  #workout  #fitspo  #girlswhosquat  #bodybuilding  #gymlooks  #flexonem 
Demoing some new #ko8 moves to the Pick Your HIIT gang. Great work So far and more practice later this week. @ko8_fitness @global_fitnesskelowna @gordpalmer
Demoing some new #ko8  moves to the Pick Your HIIT gang. Great work So far and more practice later this week. @ko8_fitness @global_fitnesskelowna @gordpalmer
BBG Motivation And Habits Guide Final Week 4 Final Workout Full Body Done ✅✔✅ So That's 80 Weeks Of BBG 🤤🙄 Kinda Crazy & So Chuffed Wi Ma Wee Self 😁🤗 Looking Forward To A New Challenge With My @ko8_fitness Though So Stay Tuned For Updates 💃🏼🙅🏼🙏🏼🙋🏼 BBG Review Blog Link In Bio 😘❤
#oceantoned 
#bbg
#ko8fitness
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#sweatwithkayla #kaylasarmy #deathbykayla #bbggirls #bbgcommunity #girlswhosquat #girlgains #bootygains #flex #fitfam #fitfamuk #eatclean #cleaneating #yogaeverydamnday #yogapants #yogabums #yogabody #yogabooty #bbgprogress #fitspo #outfit #selfie #picoftheday
BBG Motivation And Habits Guide Final Week 4 Final Workout Full Body Done ✅✔✅ So That's 80 Weeks Of BBG 🤤🙄 Kinda Crazy & So Chuffed Wi Ma Wee Self 😁🤗 Looking Forward To A New Challenge With My @ko8_fitness Though So Stay Tuned For Updates 💃🏼🙅🏼🙏🏼🙋🏼 BBG Review Blog Link In Bio 😘❤ #oceantoned  #bbg  #ko8fitness  . . . . . . . . . . . . . . . . . . . #sweatwithkayla  #kaylasarmy  #deathbykayla  #bbggirls  #bbgcommunity  #girlswhosquat  #girlgains  #bootygains  #flex  #fitfam  #fitfamuk  #eatclean  #cleaneating  #yogaeverydamnday  #yogapants  #yogabums  #yogabody  #yogabooty  #bbgprogress  #fitspo  #outfit  #selfie  #picoftheday 
KO8 classes starting this November @synergy_fitnessuk get your slot reserved its with me on mondays 7pm Wednesday 9pm and Sunday 1pm I can also do one 2 one training as well DM me today #Ko8fitness #personaltrainer
KO8 classes starting this November @synergy_fitnessuk get your slot reserved its with me on mondays 7pm Wednesday 9pm and Sunday 1pm I can also do one 2 one training as well DM me today #Ko8fitness  #personaltrainer 
@sammyogrady having her @ko8_fitness session this evening at the @iccacademy as a way to help her on her journey to her fitness goals. She loved it, worked hard and will now do more sessions with me. 
Thanks for the feedback, participation and determination to succeed.

Looking forward to commencing your next set of 8 sessions on Monday.

#ko8fitness #fitnessjourney #letsdothis #togetherwewin #trainwithme #fitness #fitnessmotivation
@sammyogrady having her @ko8_fitness session this evening at the @iccacademy as a way to help her on her journey to her fitness goals. She loved it, worked hard and will now do more sessions with me. Thanks for the feedback, participation and determination to succeed. Looking forward to commencing your next set of 8 sessions on Monday. #ko8fitness  #fitnessjourney  #letsdothis  #togetherwewin  #trainwithme  #fitness  #fitnessmotivation 
Thank you so much for liking/reading my post today. Will you do me a huge favor and like my other business page(s)? I am trying to get more followers and to help me grow my local business is getting the word out everywhere. Facebook.com/wilonswood and Facebook.com/LTWilons and this is my business website: www.lt-wellness.com Thank you again for your time and have a great day!

#ltwellness #memfit #memphistrainer #fitmemphis #trxtraining #KO8fitness #paleoFit #dukandiet 
#ltwellness #wilonswood #wilonswoodworkcreations #adirondackchairs #adirondack #gotwood #woodwork #anawhite #shanty2chic #diypete #ryobi #ryobination #buildstuff #ibuilddecks #deckthehalls #raisedgardenbeds #memphis #memphiswookcrafts #craftdaddy 
#cedar #poplar #pine
Thank you so much for liking/reading my post today. Will you do me a huge favor and like my other business page(s)? I am trying to get more followers and to help me grow my local business is getting the word out everywhere. Facebook.com/wilonswood and Facebook.com/LTWilons and this is my business website: www.lt-wellness.com Thank you again for your time and have a great day! #ltwellness  #memfit  #memphistrainer  #fitmemphis  #trxtraining  #KO8fitness  #paleoFit  #dukandiet  #ltwellness  #wilonswood  #wilonswoodworkcreations  #adirondackchairs  #adirondack  #gotwood  #woodwork  #anawhite  #shanty2chic  #diypete  #ryobi  #ryobination  #buildstuff  #ibuilddecks  #deckthehalls  #raisedgardenbeds  #memphis  #memphiswookcrafts  #craftdaddy  #cedar  #poplar  #pine 
Another ‘Ryder Cup’ (regional match) golfer getting some @ko8_fitness golf specific fitness training done before he travels tomorrow and competes over the next 2 days.

Great workout and letting your mind tell your body what to do ‘correctly’ not cheat! Hope this aids your performance and you enjoy your game and fitness levels playing your chosen sport.

#ko8fitness #golfspecific #golffitness #performbetter #movebetter #bebetter #livebetter #trainwithme #togetherwewin #letsdothis
Another ‘Ryder Cup’ (regional match) golfer getting some @ko8_fitness golf specific fitness training done before he travels tomorrow and competes over the next 2 days. Great workout and letting your mind tell your body what to do ‘correctly’ not cheat! Hope this aids your performance and you enjoy your game and fitness levels playing your chosen sport. #ko8fitness  #golfspecific  #golffitness  #performbetter  #movebetter  #bebetter  #livebetter  #trainwithme  #togetherwewin  #letsdothis 
CoreMasters had everyone feeling strong yesterday. Next up Arms, Back and Chest Friday at 9:15 am and BodyWorks at 5:00pm. @global_fitnesskelowna @ko8_fitness @gordpalmer
CoreMasters had everyone feeling strong yesterday. Next up Arms, Back and Chest Friday at 9:15 am and BodyWorks at 5:00pm. @global_fitnesskelowna @ko8_fitness @gordpalmer
Golf Specific KO8 Fitness session with @gary.logue92 in preparation for his ‘Ryder Cup’ Golf Match this weekend.

We focused on upper body rotation, hip rotation, movements and stretches to aid his performance. Let’s see how he gets on.

@rydercupteameurope @therydercup @woestynboerehackers @ko8_academy @ko8_fitness @seanclancy_ko8 @stephanie_ko8 @rebecca_ko8 
#golffitness #ko8 #ko8fitness #golfspecific #golfspecificfitness #golf #golfswing #trainwithme #togetherwewin #letdothis
Golf Specific KO8 Fitness session with @gary.logue92 in preparation for his ‘Ryder Cup’ Golf Match this weekend. We focused on upper body rotation, hip rotation, movements and stretches to aid his performance. Let’s see how he gets on. @rydercupteameurope @therydercup @woestynboerehackers @ko8_academy @ko8_fitness @seanclancy_ko8 @stephanie_ko8 @rebecca_ko8 #golffitness  #ko8  #ko8fitness  #golfspecific  #golfspecificfitness  #golf  #golfswing  #trainwithme  #togetherwewin  #letdothis 
Get your #KO8 #SEXYin6 on with this #UpperBody #workout with a low anchor on a light resistance!
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- W Pull
- T Rotation R
- T Rotation L
- Curl Press
- Around the World
- Star Jumps
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www.ESLifestyle.co.uk
#BePartOfIT
The #ESLifestyle
#ICanUCan
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@ko8_fitness
#ko8fitness #resistancebandsworkout #resistancebands #liverpoolfitness #fitfam #fit #fitguy #sexy #sexyworkout #sexyfit #calisthenics #fitliverpool #workoutliverpool #movement
Solid workout @xaltfitness the other day!💪🏽 Come by, this is the FIRST CALISTHENICS GYM IN LA‼️#xalt #xaltfitness #fitness #ko8fitness #ko8academy #suspensiontraining #losangeles #california #progressive_calisthenics #muscle #abs #core #strength #pushups #menwithhealth #beastugis #gymnastics #gymnasticbodies #workout #kimerakoffee #coffee #motivation #monday @beastugis @menshealthmag @menwithhealth @menshealthmiddleeast @gymnasticbodies @socalisthenics @kimerakoffee @ko8_fitness @gymbeaston @ig_leanmuscles @world_calisthenics_org @bodyweightmasters @bodybuildingcom @mynaturalforce
Solid workout @xaltfitness the other day!💪🏽 Come by, this is the FIRST CALISTHENICS GYM IN LA‼️#xalt  #xaltfitness  #fitness  #ko8fitness  #ko8academy  #suspensiontraining  #losangeles  #california  #progressive_calisthenics  #muscle  #abs  #core  #strength  #pushups  #menwithhealth  #beastugis  #gymnastics  #gymnasticbodies  #workout  #kimerakoffee  #coffee  #motivation  #monday  @beastugis @menshealthmag @menwithhealth @menshealthmiddleeast @gymnasticbodies @socalisthenics @kimerakoffee @ko8_fitness @gymbeaston @ig_leanmuscles @world_calisthenics_org @bodyweightmasters @bodybuildingcom @mynaturalforce
A little Shoulder/Chest work with your Cardio anyone. @global_fitnesskelowna @ko8_fitness @gordpalmer
A little Shoulder/Chest work with your Cardio anyone. @global_fitnesskelowna @ko8_fitness @gordpalmer
Just a little #hooping around last night at pick your HIIT.  Everyone did well with the #hulahoops. @global_fitnesskelowna @ko8_fitness @gordpalmer
Just a little #hooping  around last night at pick your HIIT. Everyone did well with the #hulahoops . @global_fitnesskelowna @ko8_fitness @gordpalmer
Neutralise RESISTANCE with PERSISTANCE!💪🏻💪🏻
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#WeTrainWhereWeWant #KO8Fitness #KO8Academy @ko8_fitness
Great #coremasters yesterday. Who’s in for Arms Back & Chest at 9:15am today?
Great #coremasters  yesterday. Who’s in for Arms Back & Chest at 9:15am today?
Just a little #ko8 fun in Pick Your HIIT session. Who’s in for CoreMasters at 9:15 am Wednesday?
Just a little #ko8  fun in Pick Your HIIT session. Who’s in for CoreMasters at 9:15 am Wednesday?
Not too bad for the first time...excited for my new fitness toy! #ko8fitness#makefitnessfun
✅So today we are focusing on rotational movements with @jannik.db using the @ko8_fitness. This element is vital in his sport, working to strengthen his core. #buildingstrengthtogether #keepgoingforward #golfgermany #futuregolfstar #motivatedaily #strengthandconditioning #mgstrengthcoach #expat #golfstrengthandconditioning #alwaysimproving #goingtosmashit #germangolf #ko8fitness #ko8fitnessband We run KO8 classes and trainer courses at @fitness_is_success_ko8 if you interested to join us please don’t hesitate to contact us.
✅So today we are focusing on rotational movements with @jannik.db using the @ko8_fitness. This element is vital in his sport, working to strengthen his core. #buildingstrengthtogether  #keepgoingforward  #golfgermany  #futuregolfstar  #motivatedaily  #strengthandconditioning  #mgstrengthcoach  #expat  #golfstrengthandconditioning  #alwaysimproving  #goingtosmashit  #germangolf  #ko8fitness  #ko8fitnessband  We run KO8 classes and trainer courses at @fitness_is_success_ko8 if you interested to join us please don’t hesitate to contact us.
Workin on Glutes. Getting better every day. @global_fitnesskelowna @ko8_fitness 
@gordpalmer
Workin on Glutes. Getting better every day. @global_fitnesskelowna @ko8_fitness @gordpalmer
✅Working with future Ryder Cup and Major winner @jannik.db in his off season. Box jumps today as a pre activation drill. Strength and conditioning vital in golf. Ensuring his preparation is the best it can be. #futuregolfstar #golf #golfgermany #buildingstrengthtogether #strengthandconditioning #fitfamgermany #strengthtraining #motivatedaily #goalsetting #keepgoingforward #pushingforward #lovelife #ko8fitness
Getting better everyday at squats and knee stability.
Getting better everyday at squats and knee stability.