#REPOST - This won’t make sense to some but please understand...your time becomes an invaluable asset the more you progress. This applies to business as well. There’s some conversations I won’t even entertain any longer. There’s some tables I refuse to even take a seat. Because I’m just not at that level anymore. There is NOTHING wrong with knowing your value and saying NO to certain deals and people. @chefsammydavis maybe one day people will understand. #TipOfTheDay#NoOffenseIntended#JustBusiness#KnowYourWorth#MRM 🌹
Hey everyone 👋🏼. It’s been such a busy week! I was telling my mom yesterday that I’m working more hours than I worked at my full time job! 😮 For those who think having your own business is about relaxing by the beach with your laptop - you are in for a rude awakening🤣. But guess what - I don’t mind this one bit!!! I love being busy with work I actually care about. What a blessing! Happy Friday! ❤️
I often marked myself down in order to appeal to those who didn’t want to pay full price. It’s tiring to continually wonder if they’re happy with me or if they’re on the hunt to find something cheaper and toss me in the Goodwill bin. I will continue to shine in my glass case, constantly upgrading to become the best version of me. Someone will come with the currency of love needed to invest in me. The universe is preparing me for that. No more clearance rack for this #warriorgoddess ..
& just like that...a year has past. I have learned a lot about myself. I’ve made mistakes along the way. I promised myself I would take a year to accept what I couldn’t change & live a little more. There’s been some times I’ve lost myself and resentment and bitterness took over me but with so much love around me in my life, it’s easier to see the big picture. Sometimes people just aren’t meant to be. What I have learned the most is that no Matter how much you try to control a situation or even a person, whatever is meant to happen is going to happen regardless. Looking forward to brighter days and one day someone to love me the way I love them because I deserve that, & I’m worth so much more. 💜💜 #happyfriday#movingforward#knowyourworth#beautifulinsideandout 💋
What does it mean to Reject the Diet Mentality?⠀
It means being honest with yourself about how much diets have let you down.⠀
If dieting worked, don’t you think we’d all be fit by now? With the amount of effort, energy, and time that women have dedicated to this pursuit - we would have done it by now.⠀
The weight never stays off, because our bodies are not designed to all be small and the same.⠀
Diet culture is built around the idea that if we aren’t able to lose the weight, then we must be the failures. We don’t stop to think that maybe it is the flawed system that is failing us.⠀
We are so quick to think we are the problem but the reality is that a woman on a mission to lose weight can be one of the most strong-willed people around.⠀
You do not need more willpower, you need more self-compassion. Let’s shift that energy that we are spending on hating on our bodies and instead use to find things that make us feel good.
INSTAGRAM got ya'll thinking it's easy!! It's not at all. Entrepreneurship is not easy we surely struggle and have it tough.
I surely have days of 'Business Depression ' and days that I second guess myself. I surely have days that I wanna quit but I don't quit because I did not come this far and build this much to give it up!!!
So don't think your struggles in business don't happen to the best of us. Billionaires in business struggle too!!!
Sometimes we hurt. Sometimes we open our heart to the wrong people . Sometimes those people who you think will never turn on you who have been there forever do something that crushes your heart beyond its breaking point. That frantic, broken, anxiousness. That unhinged version of you that feels so alone, unfinished and about to crumble. That is not something to be ashamed of. That is feeling. That is being a human with a heart. Forgive them. Not for them , but for yourself. Some day they will realize your worth. Someday they will realize what they did. That day it will be up to you to let them back in or close the chapter. That is your choice . Your decision. Be true to your heart and choose right. #loveyourselffirst ❤️ #knowyourtruth#betruetoyourselfalways#knowyourworth
“It is up to you to set your own price. Ask for less and that is what you will get. Ask for more, however, and you send a signal that you are worth a king’s ransom. Even those who turn you down will respect your confidence, and that will pay off in ways you can’t imagine.” #setyourstandardshigh#iamwhoiam#knowyourworth#riodohplay
☝️ actual photo of the trail I leave during Mercury Retrograde ☝️ #andsoitbegins What are your best tips for maintaining calm during the chaos? Mine start with DEEP BREATHS and letting go of the details around how stuff will get done. It always ends up working out somehow - especially with patience! ❤️
Girl, are you tired of your closet feeling like a non-cohesive miss-mash, with styles of clothes that don’t go together and don’t feel like “you”; and you’re feeling a little bit lost on what to do about it?
I know I have felt that way before! If you’ve said “enough is enough” and you are wanting to make a change, then this week’s post in the “How To Create An Intentional Wardrobe” series is for you!
Several years ago I tried taking tests that said they’d determine what my style is. But every time I felt like it had fallen short. Or that I was boxed in to just one style. That was until I figured out that the important element being left out of those tests was LIFESTYLE. Taking into account the different activities that a person’s life consists of can not only allow you to better assemble a wardrobe that works for you, but you also don’t have to feel boxed in.
In this week’s post I’m gonna show you how I defined my style for each of the activities that make up my lifestyle; and guide you through how to do the same. Link is in my bio!💋
„No one else can heal you the way you heal yourself. That is your own special magic“ 🕊
Essen nimmt in unserer Gesellschaft einen immer höheren Stellenwert ein. Was, wenn genau das zum Problem wird? Das Überangebot an Nahrungsmitteln, Informationen rund um das Thema Ernährung und immer neue „food trends“ lassen uns schnell das Wesentliche aus den Augen verlieren. Die Marketing- und Medienindustrie trägt ihren Teil dazu bei aber seien wir uns ehrlich: das Rad wird nicht mehr neu erfunden werden.
Sind bereits Ängste und Selbstzweifel in uns verankert, verunsichert uns die Schnelllebigkeit unserer Zeit umso mehr. Warum ich das weiß? Weil ich selbst dort war. Sechs Jahre meines Lebens, voller Angst, Selbstsabotage, ungesunden Verhaltensmustern, Verleugnung meiner selbst und destruktiven Glaubenssätze, geprägt von Realitätsverlust sowie gestörter Selbstwahrnehmung.
„Iss doch einfach mehr.“ Ein Satz, der an Dummheit wohl kaum zu übertreffen ist, die Oberflächlichkeit mancher Menschen repräsentiert und sich jedes Mal aufs Neue wie ein Schlag ins Gesicht anfühlte. Denn das Essen ist nicht das Problem, es ist lediglich eine Art Bewältigungsmechanismus für Dinge, die viel tiefer sitzen und uns dazu bringen uns sukzessive selbst zu zerstören. Nur indem wir genau dort hinsehen, wo der wahre Ursprung des Problems liegt, können wir Verantwortung übernehmen, uns aus dem Konstrukt von Zwängen loslösen, loslassen, uns in Achtsamkeit sowie Geduld üben, Freiheit wiedergewinnen, Frieden schließen .. mit unserem Körper sowie unserem Essen und so unsere wahre Identität wiederentdecken.
Ich habe es einmal mehr geschafft die Caption zu sprengen. Long story short: sei nicht so hart zu dir selbst - in welcher Hinsicht auch immer 💫
Der Herbst lässt uns schnell die Verbindung zu uns selbst verlieren, die Natur ist im Wandel, das Gefühl von Veränderung liegt in der Luft und oft ist es schwer, klare Gedanken zu fassen. Von Zeit zu Zeit benötigt es nicht mehr als kurz innezuhalten, tief durchzuatmen, sich zurück zu besinnen auf das was wirklich zählt, sich selbst wahrhaftig zu spüren, für sich selbst einzustehen & Ja zum Leben zu sagen.
Habt einen schönen Start ins Wochenende 🍂