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#knocktherustoff medias

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Breaking in the new gloves after weeks of traveling, volunteering, and Thanksgiving eating #knocktherustoff #thatsweetsound #soremuscles #hitharder #michealbjordanworkout #nooffseason
It's beanie weather! First time out in a week because of the hazardous air from the wildfires. #knocktherustoff #golf #golfing #footjoy #teeclaw #titleist #taylormadegolf #adidas #hagginoaks #grinding #sacramento #california #norcal #work #sklz #instagramgolf #golfoninstagram #instagood #golfpridegrips #clicgear #selfie #selphy
Photo credit @kaybrophoto 
There was also a great photo of a point where a bee landed on my crotch and wouldn't leave for like 10 minutes.

#strongman #coach #athlete #powerlifting #conditioning #knocktherustoff #braids #sleddrag #florida #tampabaystrongmanclassic
Monday should be optional...But since it’s not, come on in and get adjusted to get your week off to a great start! 
Open 7am-2pm | www.ashchirostjoe.com

#mondaymotivation #getadjusted #chiropracticworks #liveyourlife #knocktherustoff
@roeblingroadraceway was a damn good time! Thanks to @mwc_racing for helping me make it happen, @joshmarino823 for hooking me up with legit gear, @n8.kern for solid advice and of course some high octane entertainment and every one else who came out to ride and improve their skills. #roebling is the perfect track to #knocktherustoff and the #cbr #streettracker really impressed me even on regular DOT tires! Thanks again @cbr_prky #goodtimes #trackday #adrenalinejunkie #honda #cbr600rr #yamaha #r6 #kawasaki #zx10r #bmw #s1000rr #rninet #r9t #bmwmotorrad #dainese #alpinestars #hjc #driven #vortex #pirelli #motod #rubbersidedown #becauseracebike 🏍💥💨
@roeblingroadraceway was a damn good time! Thanks to @mwc_racing for helping me make it happen, @joshmarino823 for hooking me up with legit gear, @n8.kern for solid advice and of course some high octane entertainment and every one else who came out to ride and improve their skills. #roebling  is the perfect track to #knocktherustoff  and the #cbr  #streettracker  really impressed me even on regular DOT tires! Thanks again @cbr_prky #goodtimes  #trackday  #adrenalinejunkie  #honda  #cbr600rr  #yamaha  #r6  #kawasaki  #zx10r  #bmw  #s1000rr  #rninet  #r9t  #bmwmotorrad  #dainese  #alpinestars  #hjc  #driven  #vortex  #pirelli  #motod  #rubbersidedown  #becauseracebike  🏍💥💨
Just a little 5x5 work tonight. Focusing on upper body and core but couldn’t leave the legs completely alone. 😉💪🏼 #phoenixevolutionocrtraining #kettlebellswithkk #swingsalways #knocktherustoff #nobabybellsforjoy #onehandswing #strongereveryday #thiscrew
Had a great time at the range with the 'boys' plus you couldn't beat that backdrop. #knocktherustoff #citizensoldier #5thdeployment #burnitdown🔥 #villainclub #reachoutandtouchsomebody #cakebytheocean
Trying to get back into playing again. We'll see how this goes lol #guitar #8stringguitar #knocktherustoff #ibanez #metal #motivated
#anglestudy man I’m rusty. Have to teach myself how to draw all over again. I keep getting distracted by details. 🤦‍♀️🎨✏️ #drawing #stilllife #drawingfromlife #backtothedrawingboard #graphite #charcoal #mixedmedia #artbar #hotmess #knocktherustoff #natureart #abstract
Off to #starboat Worlds! It's been a while....Hyeres France in 2011 I think?
#knocktherustoff #howsthisthingworkagain #sailor #starsailor #ssl #starcrew
Practicing a little. I have a lot of rust to knock off. Heres a few sneak peaks into the two songs im working on for my next hafla. T.b.a. .

#emberdragon #bellydance #practice #dancer #knocktherustoff #loveyourself
The 2018 Ashley Tomlinson Alumni Run 5k Course! If you plan to run be here by 9:30am Saturday morning to register. Race starts at 10am with a bricnic to follow (brunch-picnic) Thanks to the Tomlinson Families generous donation all food and beverages will be taken care of. #alumnirun #suxc #susquehanna #sass5k #knocktherustoff
The 2018 Ashley Tomlinson Alumni Run 5k Course! If you plan to run be here by 9:30am Saturday morning to register. Race starts at 10am with a bricnic to follow (brunch-picnic) Thanks to the Tomlinson Families generous donation all food and beverages will be taken care of. #alumnirun  #suxc  #susquehanna  #sass5k  #knocktherustoff 
45 minute suffer fest. Stairs full gear and on air. Passing a rope around to work on fine motor skills while hypoxic. After we finished we did buddy breathing while our masks sucked to our faces. Blessed to work with people who push me to the limit. #getafterit #inservice #knocktherustoff @chase_vaughn20 @alexmuramoto @tomjohnson8098
45 minute suffer fest. Stairs full gear and on air. Passing a rope around to work on fine motor skills while hypoxic. After we finished we did buddy breathing while our masks sucked to our faces. Blessed to work with people who push me to the limit. #getafterit  #inservice  #knocktherustoff  @chase_vaughn20 @alexmuramoto @tomjohnson8098
Hitting with Dad. 15 years coming. The left hand had the bag and 🎥 duties. Right hand ball and racquet. Young at hearts. Getting ready for that one heart and both hands.
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#tenniswithdad #longtimecoming #hearttransplant #lvad #knocktherustoff #thisiscle #archmere #oldbrooklyn #youngathearts #cardio #thewaitinglist #igotthecall #waitingforthecall #hearthealth #cardiomyopathy #clevelandclinic #openheartsurgery
September is National Drug-Free Pain Management Awareness Month. The opioid epidemic is very real and very scary! At ASH Chiropractic, we believe that prescription medicine can have a place in managing your pain. We just want you to try drug-free pain management first! You would be shocked at how your body can heal itself when given the chance. #TryChiropractic #ChiropracticWorks #GetAdjusted #LiveYourLife #KnockTheRustOff
September is National Drug-Free Pain Management Awareness Month. The opioid epidemic is very real and very scary! At ASH Chiropractic, we believe that prescription medicine can have a place in managing your pain. We just want you to try drug-free pain management first! You would be shocked at how your body can heal itself when given the chance. #TryChiropractic  #ChiropracticWorks  #GetAdjusted  #LiveYourLife  #KnockTheRustOff 
Sign of a well spent evening. #knocktherustoff
I gotta say it’s been a LONG time since I found myself in the position of teaching one of these. 😳
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But when Master @renatotavaresbjj is away, the training must go on. Definitely honored and humbled to be asked to stand in. 🙏
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Thankfully I had a crew of hard working, hard training, awesome individuals bearing with me and picking up my slack! 🙌
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Great training with great people. Doesn’t get much better than that!😊
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#firstinnutrition #iamfirstin #firstinfamily #fitforduty #areyoureadytobefirstin #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #bjjcouple #couplethatrollstogetherstaystogether #livingthedream
I gotta say it’s been a LONG time since I found myself in the position of teaching one of these. 😳 . But when Master @renatotavaresbjj is away, the training must go on. Definitely honored and humbled to be asked to stand in. 🙏 . Thankfully I had a crew of hard working, hard training, awesome individuals bearing with me and picking up my slack! 🙌 . Great training with great people. Doesn’t get much better than that!😊 . . . . . . #firstinnutrition  #iamfirstin  #firstinfamily  #fitforduty  #areyoureadytobefirstin  #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #itsbeenawhile  #bjjcouple  #couplethatrollstogetherstaystogether  #livingthedream 
One day I will learn how to position the camera well... But today was #snatch day! Working on these babes is always rough but so much fun! Also can someone tell me what my beard is doing?! #weightlifting #weightliftingisforeveryone #oly #fitness #semicolon #bettereveryday #stayhungry  #stayhumble #keepliftingkeeplearning #knocktherustoff
And so begins a three month journey of aviation, exploration, old friends, and falling off cliffs.  #thisshouldbefun #knocktherustoff #nomad #aviatorslife #neverstopexploring
Help I’m out of shape and that run killed me 😩 #knocktherustoff
Gonna see what I can make ol #66 do this weekend at Round 4 with @emraroadracing. #knocktherustoff #racing @echocycle_  #kawasaki #zx10r #roadracing #hindleexhaust #spyoptics @paradismotorsports
Soul shocker body droppers to end the day. Oh how I’ve missed a somewhat decent heavy bag 🙌🏼 Trying to get like you, @angeloliveras28  #KnockTheRustOff #LawManTactical
Soul shocker body droppers to end the day. Oh how I’ve missed a somewhat decent heavy bag 🙌🏼 Trying to get like you, @angeloliveras28 #KnockTheRustOff  #LawManTactical 
Who loves mini golf? Who is excited for Joe Town Mini Golf to open up soon?! Who wants a chance to win FREE mini golf AND FREE shaved ice for 4?? We're so excited to give this great package away as our prize this month! Remember that multiple likes, tags & shares gets you multiple entries in the drawing!

We draw at the end of July so get yourself entered today!

#chiropractor #chiropracticworks #getadjusted #liveyourlife #knocktherustoff
Who loves mini golf? Who is excited for Joe Town Mini Golf to open up soon?! Who wants a chance to win FREE mini golf AND FREE shaved ice for 4?? We're so excited to give this great package away as our prize this month! Remember that multiple likes, tags & shares gets you multiple entries in the drawing! We draw at the end of July so get yourself entered today! #chiropractor  #chiropracticworks  #getadjusted  #liveyourlife  #knocktherustoff 
Clays kept breaking out of this trap so Phil had to quick shoot!

#slowmotion #shootingguns #targetpractice #wingshooting #clayshooting #hillndale #shootstraight #knocktherustoff
A little post work stress relief! #knocktherustoff
Good news! ASH Chiropractic is now accepting BCBSKC! Come in and get adjusted today. 
#getadjusted #chiropractor #chiropracticworks #liveyourlife #knocktherustoff
Have a safe and fun 4th of July! We are closed today but will open again tomorrow until 7:00 pm! 
#4thofjuly #independenceday #chiropractor #chiropracticworks #getadjusted #liveyourlife #knocktherustoff
This is WHY we do what we do. When Patsy first came to us 3 weeks ago she was barely able to stand, walk and experienced great pain at the slightest touch. Now, we are so happy to see her smiling face walk into our office with great ease after she runs her morning errands that she couldn't run before. 
Chiropractic CAN change your life, just like it has Patsy's! Let us help you "knock the rust off!" #TestimonialTuesday #SayNoToPainMeds #chiropracticworks #chiropractor #getadjusted #liveyourlife #knocktherustoff
This is WHY we do what we do. When Patsy first came to us 3 weeks ago she was barely able to stand, walk and experienced great pain at the slightest touch. Now, we are so happy to see her smiling face walk into our office with great ease after she runs her morning errands that she couldn't run before. Chiropractic CAN change your life, just like it has Patsy's! Let us help you "knock the rust off!" #TestimonialTuesday  #SayNoToPainMeds  #chiropracticworks  #chiropractor  #getadjusted  #liveyourlife  #knocktherustoff 
Juniors Jessica Rivera and Melissa Romero representing Lakewood Volleyball at FCA Volleyball camp at Kutztown U. Great job girls!! #whateverittakes #knocktherustoff
Juniors Jessica Rivera and Melissa Romero representing Lakewood Volleyball at FCA Volleyball camp at Kutztown U. Great job girls!! #whateverittakes  #knocktherustoff 
Did you know that you could win a prize just for checking in on Facebook when you come see us? You also earn a chance to win just by liking and sharing our posts or tagging us in your own! 
Check in! Like! Share! Tag! Only a few days left before we draw for June's winner.

#chiropractor #chiropracticworks #getadjusted #liveyourlife #knocktherustoff
Did you know that you could win a prize just for checking in on Facebook when you come see us? You also earn a chance to win just by liking and sharing our posts or tagging us in your own! Check in! Like! Share! Tag! Only a few days left before we draw for June's winner. #chiropractor  #chiropracticworks  #getadjusted  #liveyourlife  #knocktherustoff 
When the team is away, this girl gets to play 💙 
#happiness #MuchNeeded #KnockTheRustOff #JustASwingin
Happy Fathers Day! Hope all of our favorite dads get a great nap in today!! Come see us this week if you get a stiff neck from sleeping in your La-Z-Boy a little too long. 😉
#fathersday #dads #naps #chiropractor #chiropracticworks #getadjusted #liveyourlife #knocktherustoff
#TuesdayTips from Dr. Haeker

Do you ever get any lower back pain between your adjustments? Try out this lower back stretch to reduce pain and tightness. *If you are having radiating symptoms, do not attempt these stretches without a doctor's recommendation. If you experience increased pain during this stretch, immediately stop and contact your doctor*

#stretch #lowerbackpain #chiropractor #chiropracticworks #getadjusted #liveyourlife #knocktherustoff
Knocked the rust off from these old bones. Few clips from the soccer game last night. 10 years later, still got it.
Knocked the rust off from these old bones. Few clips from the soccer game last night. 10 years later, still got it.
Rusty sausage fingers here, with a PSA. Y’all really need to pick up @djqbert The Wild Style Dirt Style, record or download, from @thudrumble .com - it’s incredible to practice to! #knocktherustoff#dj#scratch#vinyl#isp #dirtstyle#funky#music#dopebeats #toofun#keeppracticing#unreleaseddirtstyle#ScratchVideo
Yes, an adjustment can help you feel better when you’re in pain. But it can also help PREVENT pain to have regular adjustments. “Live your life. Knock the rust off.” is more than just a tag line at ASH Chiropractic. #GetAdjusted #GetRegularAdjustments #LiveYourLife #KnockTheRustOff #chiropractor #chiropracticworks
Sometimes you just send it a little to hard.  #knocktherustoff
Did you pick up your copy of the St. Joseph News-Press this morning? There’s a short article featuring ASH Chiropractic and Dr. Haeker. Go grab one! #NewsPress #StJoseph #StJoeMo #northwestmissouri #chiropractor #chiropracticworks #GetAdjusted #LiveYourLife #KnockTheRustOff
Be sure to tune in to the local news tonight to catch a quick story featuring Dr. Haeker and ASH Chiro!#chiropractor #chiropracticworks #GetAdjusted #LiveYourLife #KnockTheRustOff
We will be closed next Monday in observance of Memorial Day. Be sure to get your adjustment before the holiday weekend so you can enjoy your time with family. Open late Thursday, early Friday, and by appointment on Saturday. 
#memorialday #GetAdjusted #chiropractor #chiropracticworks #LiveYourLife #KnockTheRustOff
**CAUTION** Chiropractic can cause side effects. #GetAdjusted #chiropracticworks #chiropractor #LiveYourLife #KnockTheRustOff
No one loves a Monday...but it's a great day for a fresh start! An adjustment is the perfect way to start working towards a healthier you. #mondaymotivation #freshstart #GetAdjusted #chiropractor #chiropracticworks #LiveYourLife #KnockTheRustOff
No need to try managing your pain on your own until Monday. We’re here for you! Give us a call or visit us online to book your appointment for tomorrow! 816.273.5104 | www.ASHChiroStJoe.com #GetAdjusted #chiropractor #chiropracticworks #LiveYourLife #KnockTheRustOff
Did you know Dr. Haeker’s passion for chiropractic all started when he was playing football at Savannah High School? After a severe injury resulting in sciatic nerve pain, he was dropped to his knees and couldn’t move at all. He sought out a chiropractor and after one visit he was able to manage his pain and get back to practice. 10+ years later, here we are! Chiropractic care has changed his life, and it can change yours too! #TBT #Chiropractor #chiropracticworks #getadjusted #LiveYourLife #KnockTheRustOff
Did you know Dr. Haeker’s passion for chiropractic all started when he was playing football at Savannah High School? After a severe injury resulting in sciatic nerve pain, he was dropped to his knees and couldn’t move at all. He sought out a chiropractor and after one visit he was able to manage his pain and get back to practice. 10+ years later, here we are! Chiropractic care has changed his life, and it can change yours too! #TBT  #Chiropractor  #chiropracticworks  #getadjusted  #LiveYourLife  #KnockTheRustOff 
Today I received my third stripe on my purple belt from Master Renato Tavares @renatotavares1. .
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Words can't describe what this means to me, but the grin on my face comes close. 😁
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After a decade off the mats it feels good to have found a place to call home...😊
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#verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #purplebelt #threestripes #igotastripe
Today I received my third stripe on my purple belt from Master Renato Tavares @renatotavares1. . . Words can't describe what this means to me, but the grin on my face comes close. 😁 . . After a decade off the mats it feels good to have found a place to call home...😊 . . . . . #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #purplebelt  #threestripes  #igotastripe 
Happy #earthday ! On my first #rxfire #prescribedfire for the calendar year w this guy #ryangauger and @tnc @nature #tnc #minnesota #mn @minnesota_lovers  @thisismyminnesota  helping out partners  up in #chippewa #national #forest area. #burn #nature #habitat #knocktherustoff
After Open Mic Night I jumped on my drums for the first time in over a year. It felt good to knock off some of the rust. Shot by @blanesmith_ at @salt_ei using my GoPro. #drums #music #openmicnight #emeraldisle #carteretcounty #sonor #evansdrumheads #promark #pearl #meinl #knocktherustoff
Time to get back after these gains... I’ve been slacking all year... ashamed of myself!😫😫🤷🏻‍♂️🤷🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ gotta start slaying it..#icommandyoutogrow #ironaddict #militarymuscle #underoath #mealprep #gainz #knocktherustoff #wannabebig #dobetterthistime
This is my "I've just been choked damn near unconscious by my wife 15 different ways for the last hour, but I'm afraid if I don't smile now, she's gonna do it again" face...😳
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To say I could "feel the love" tonight was an understatement!😂
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #bjjcouple #couplethatrollstogetherstaystogether
This is my "I've just been choked damn near unconscious by my wife 15 different ways for the last hour, but I'm afraid if I don't smile now, she's gonna do it again" face...😳 . . To say I could "feel the love" tonight was an understatement!😂 . . . . . #RelentlessDietetics  #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #itsbeenawhile  #bjjcouple  #couplethatrollstogetherstaystogether 
Back at it. Beau Beau’s first run of the year and I couldn’t be happier with it! Blew my socks off. #goodbeau #firstrunoftheyear #stilloutofshape #knocktherustoff
Gave one bag a bath tonight in some cola, what’s everyone else use? #knocktherustoff #lures #rapala #luckycraft #livetarget #meegs #magz #tomuchmoneyspent #notevenhalf #bassszn #pickerelszn #whatgetsyououtdoors
This just happened.... @iamjeremyspellman
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#retired  #knocktherustoff  #baseballplayer #baseball #pearl  #throw #catch  #backyardbaseball
A great bout between @airraid.rollergirls and @atomic_city_roller_girls last Saturday. Was my pleasure to cover the bout and try to capture the awesomeness of these badasses. #rollerderby #derbyphotographer #hitthemwithyourhips #knocktherustoff
It’s been a long winter. Felt good to finally hit outside. #teamtitleist #knocktherustoff #michigangolf #prov1
Last chance to train before hitting the road for vacay and last chance to selfie in these bad boys for a while so you know we had to get it in. 😂.
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #couplethatrollstogetherstaystogether
Walk it Like I Talk it...✖️♠️ #KnockTheRustOff #Kimbo
Another day on the mats with my better half. 😍
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It just doesn't get much better than that... 😊
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #couplethatrollstogetherstaystogether
When you feel accomplished after a good run (in purple) and your "smart fitness gear" recorded your run as the green. 
Hmmmmm... at least it still felt good!! Kray rode his bike along side to make sure I didn't cheat. 🚴💪
#fitnessgear #stillwinning #itlies😆 #knocktherustoff #training #wellness #fitness #healthylifestyle #healthcoach #fitfamily #springishere #noexcuses
Many times stories that start out with "Hey watch this!" don't always go as planned. Today I got lucky!😂
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First time giving these a go and fortunately I ended up on the right side of things. .
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Find a group of likeminded individuals committed to improving themselves, that will push you to expand your limits, and constantly challenge you to better yourself, and amazing things can happen. .
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You may also get hurt every now and again too. 😆 But that's ok... It's all part of the process and how you get better. 😊.
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff  #athletics #fatmangymnastics #clappingpushups #pushups
Many times stories that start out with "Hey watch this!" don't always go as planned. Today I got lucky!😂 . . First time giving these a go and fortunately I ended up on the right side of things. . . Find a group of likeminded individuals committed to improving themselves, that will push you to expand your limits, and constantly challenge you to better yourself, and amazing things can happen. . . You may also get hurt every now and again too. 😆 But that's ok... It's all part of the process and how you get better. 😊. . . . . . #RelentlessDietetics  #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #athletics  #fatmangymnastics  #clappingpushups  #pushups 
Adapt and overcome.  Today’s training tools at the FD  #weightisweight #crossfitburn #crossfit #firefighterfitness #knocktherustoff
Congrats to Master Renato Tavares for crushing a tough bracket at Pans and bringing home the gold! .
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Always inspired by your dedication, commitment, work ethic, and the success that comes from it...
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Ossss!.
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #couplethatrollstogetherstaystogether
Congrats to Master Renato Tavares for crushing a tough bracket at Pans and bringing home the gold! . . Always inspired by your dedication, commitment, work ethic, and the success that comes from it... . . Ossss!. . . . . #RelentlessDietetics  #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #itsbeenawhile  #couplethatrollstogetherstaystogether