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September is National Drug-Free Pain Management Awareness Month. The opioid epidemic is very real and very scary! At ASH Chiropractic, we believe that prescription medicine can have a place in managing your pain. We just want you to try drug-free pain management first! You would be shocked at how your body can heal itself when given the chance. #TryChiropractic #ChiropracticWorks #GetAdjusted #LiveYourLife #KnockTheRustOff
September is National Drug-Free Pain Management Awareness Month. The opioid epidemic is very real and very scary! At ASH Chiropractic, we believe that prescription medicine can have a place in managing your pain. We just want you to try drug-free pain management first! You would be shocked at how your body can heal itself when given the chance. #TryChiropractic  #ChiropracticWorks  #GetAdjusted  #LiveYourLife  #KnockTheRustOff 
I haven't shot anything competitive in over 3 years now. Got talked into my first USPSA shoot. Let the fun begin!! #pewpewpew #uspsa #shooting #gunstuff #knocktherustoff
Kicking off the fall with a little dove action!! @levi.jeffs #czusa #doveseason #knocktherustoff
Sign of a well spent evening. #knocktherustoff
I gotta say it’s been a LONG time since I found myself in the position of teaching one of these. 😳
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But when Master @renatotavaresbjj is away, the training must go on. Definitely honored and humbled to be asked to stand in. 🙏
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Thankfully I had a crew of hard working, hard training, awesome individuals bearing with me and picking up my slack! 🙌
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Great training with great people. Doesn’t get much better than that!😊
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#firstinnutrition #iamfirstin #firstinfamily #fitforduty #areyoureadytobefirstin #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #bjjcouple #couplethatrollstogetherstaystogether #livingthedream
I gotta say it’s been a LONG time since I found myself in the position of teaching one of these. 😳 . But when Master @renatotavaresbjj is away, the training must go on. Definitely honored and humbled to be asked to stand in. 🙏 . Thankfully I had a crew of hard working, hard training, awesome individuals bearing with me and picking up my slack! 🙌 . Great training with great people. Doesn’t get much better than that!😊 . . . . . . #firstinnutrition  #iamfirstin  #firstinfamily  #fitforduty  #areyoureadytobefirstin  #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #itsbeenawhile  #bjjcouple  #couplethatrollstogetherstaystogether  #livingthedream 
Playing music again!!! With my buddy @submit1991  #feelsgood #knocktherustoff #rock #vocals #singer #stonetemplepilots #plush #instagood #music
One day I will learn how to position the camera well... But today was #snatch day! Working on these babes is always rough but so much fun! Also can someone tell me what my beard is doing?! #weightlifting #weightliftingisforeveryone #oly #fitness #semicolon #bettereveryday #stayhungry  #stayhumble #keepliftingkeeplearning #knocktherustoff
And so begins a three month journey of aviation, exploration, old friends, and falling off cliffs.  #thisshouldbefun #knocktherustoff #nomad #aviatorslife #neverstopexploring
Help I’m out of shape and that run killed me 😩 #knocktherustoff
Less than a month to go boys... time to start the prepping. #boatind #repaints #flocking #touchup #knocktherustoff
Gonna see what I can make ol #66 do this weekend at Round 4 with @emraroadracing. #knocktherustoff #racing @echocycle_  #kawasaki #zx10r #roadracing #hindleexhaust #spyoptics @paradismotorsports
Welp, time to brush up on that good ol' broadcast writing style...
#knocktherustoff #notetakingmaster
Who loves mini golf? Who is excited for Joe Town Mini Golf to open up soon?! Who wants a chance to win FREE mini golf AND FREE shaved ice for 4?? We're so excited to give this great package away as our prize this month! Remember that multiple likes, tags & shares gets you multiple entries in the drawing!

We draw at the end of July so get yourself entered today!

#chiropractor #chiropracticworks #getadjusted #liveyourlife #knocktherustoff
Who loves mini golf? Who is excited for Joe Town Mini Golf to open up soon?! Who wants a chance to win FREE mini golf AND FREE shaved ice for 4?? We're so excited to give this great package away as our prize this month! Remember that multiple likes, tags & shares gets you multiple entries in the drawing! We draw at the end of July so get yourself entered today! #chiropractor  #chiropracticworks  #getadjusted  #liveyourlife  #knocktherustoff 
Clays kept breaking out of this trap so Phil had to quick shoot!

#slowmotion #shootingguns #targetpractice #wingshooting #clayshooting #hillndale #shootstraight #knocktherustoff
A little post work stress relief! #knocktherustoff
Good news! ASH Chiropractic is now accepting BCBSKC! Come in and get adjusted today. 
#getadjusted #chiropractor #chiropracticworks #liveyourlife #knocktherustoff
Have a safe and fun 4th of July! We are closed today but will open again tomorrow until 7:00 pm! 
#4thofjuly #independenceday #chiropractor #chiropracticworks #getadjusted #liveyourlife #knocktherustoff
This is WHY we do what we do. When Patsy first came to us 3 weeks ago she was barely able to stand, walk and experienced great pain at the slightest touch. Now, we are so happy to see her smiling face walk into our office with great ease after she runs her morning errands that she couldn't run before. 
Chiropractic CAN change your life, just like it has Patsy's! Let us help you "knock the rust off!" #TestimonialTuesday #SayNoToPainMeds #chiropracticworks #chiropractor #getadjusted #liveyourlife #knocktherustoff
This is WHY we do what we do. When Patsy first came to us 3 weeks ago she was barely able to stand, walk and experienced great pain at the slightest touch. Now, we are so happy to see her smiling face walk into our office with great ease after she runs her morning errands that she couldn't run before. Chiropractic CAN change your life, just like it has Patsy's! Let us help you "knock the rust off!" #TestimonialTuesday  #SayNoToPainMeds  #chiropracticworks  #chiropractor  #getadjusted  #liveyourlife  #knocktherustoff 
Juniors Jessica Rivera and Melissa Romero representing Lakewood Volleyball at FCA Volleyball camp at Kutztown U. Great job girls!! #whateverittakes #knocktherustoff
Juniors Jessica Rivera and Melissa Romero representing Lakewood Volleyball at FCA Volleyball camp at Kutztown U. Great job girls!! #whateverittakes  #knocktherustoff 
Did you know that you could win a prize just for checking in on Facebook when you come see us? You also earn a chance to win just by liking and sharing our posts or tagging us in your own! 
Check in! Like! Share! Tag! Only a few days left before we draw for June's winner.

#chiropractor #chiropracticworks #getadjusted #liveyourlife #knocktherustoff
Did you know that you could win a prize just for checking in on Facebook when you come see us? You also earn a chance to win just by liking and sharing our posts or tagging us in your own! Check in! Like! Share! Tag! Only a few days left before we draw for June's winner. #chiropractor  #chiropracticworks  #getadjusted  #liveyourlife  #knocktherustoff 
When the team is away, this girl gets to play 💙 
#happiness #MuchNeeded #KnockTheRustOff #JustASwingin
Happy Fathers Day! Hope all of our favorite dads get a great nap in today!! Come see us this week if you get a stiff neck from sleeping in your La-Z-Boy a little too long. 😉
#fathersday #dads #naps #chiropractor #chiropracticworks #getadjusted #liveyourlife #knocktherustoff
#TuesdayTips from Dr. Haeker

Do you ever get any lower back pain between your adjustments? Try out this lower back stretch to reduce pain and tightness. *If you are having radiating symptoms, do not attempt these stretches without a doctor's recommendation. If you experience increased pain during this stretch, immediately stop and contact your doctor*

#stretch #lowerbackpain #chiropractor #chiropracticworks #getadjusted #liveyourlife #knocktherustoff
Knocked the rust off from these old bones. Few clips from the soccer game last night. 10 years later, still got it.
Knocked the rust off from these old bones. Few clips from the soccer game last night. 10 years later, still got it.
Rusty sausage fingers here, with a PSA. Y’all really need to pick up @djqbert The Wild Style Dirt Style, record or download, from @thudrumble .com - it’s incredible to practice to! #knocktherustoff#dj#scratch#vinyl#isp #dirtstyle#funky#music#dopebeats #toofun#keeppracticing#unreleaseddirtstyle#ScratchVideo
Yes, an adjustment can help you feel better when you’re in pain. But it can also help PREVENT pain to have regular adjustments. “Live your life. Knock the rust off.” is more than just a tag line at ASH Chiropractic. #GetAdjusted #GetRegularAdjustments #LiveYourLife #KnockTheRustOff #chiropractor #chiropracticworks
Sometimes you just send it a little to hard.  #knocktherustoff
Did you pick up your copy of the St. Joseph News-Press this morning? There’s a short article featuring ASH Chiropractic and Dr. Haeker. Go grab one! #NewsPress #StJoseph #StJoeMo #northwestmissouri #chiropractor #chiropracticworks #GetAdjusted #LiveYourLife #KnockTheRustOff
Be sure to tune in to the local news tonight to catch a quick story featuring Dr. Haeker and ASH Chiro!#chiropractor #chiropracticworks #GetAdjusted #LiveYourLife #KnockTheRustOff
We will be closed next Monday in observance of Memorial Day. Be sure to get your adjustment before the holiday weekend so you can enjoy your time with family. Open late Thursday, early Friday, and by appointment on Saturday. 
#memorialday #GetAdjusted #chiropractor #chiropracticworks #LiveYourLife #KnockTheRustOff
**CAUTION** Chiropractic can cause side effects. #GetAdjusted #chiropracticworks #chiropractor #LiveYourLife #KnockTheRustOff
No one loves a Monday...but it's a great day for a fresh start! An adjustment is the perfect way to start working towards a healthier you. #mondaymotivation #freshstart #GetAdjusted #chiropractor #chiropracticworks #LiveYourLife #KnockTheRustOff
No need to try managing your pain on your own until Monday. We’re here for you! Give us a call or visit us online to book your appointment for tomorrow! 816.273.5104 | www.ASHChiroStJoe.com #GetAdjusted #chiropractor #chiropracticworks #LiveYourLife #KnockTheRustOff
Did you know Dr. Haeker’s passion for chiropractic all started when he was playing football at Savannah High School? After a severe injury resulting in sciatic nerve pain, he was dropped to his knees and couldn’t move at all. He sought out a chiropractor and after one visit he was able to manage his pain and get back to practice. 10+ years later, here we are! Chiropractic care has changed his life, and it can change yours too! #TBT #Chiropractor #chiropracticworks #getadjusted #LiveYourLife #KnockTheRustOff
Did you know Dr. Haeker’s passion for chiropractic all started when he was playing football at Savannah High School? After a severe injury resulting in sciatic nerve pain, he was dropped to his knees and couldn’t move at all. He sought out a chiropractor and after one visit he was able to manage his pain and get back to practice. 10+ years later, here we are! Chiropractic care has changed his life, and it can change yours too! #TBT  #Chiropractor  #chiropracticworks  #getadjusted  #LiveYourLife  #KnockTheRustOff 
Today I received my third stripe on my purple belt from Master Renato Tavares @renatotavares1. .
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Words can't describe what this means to me, but the grin on my face comes close. 😁
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After a decade off the mats it feels good to have found a place to call home...😊
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#verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #purplebelt #threestripes #igotastripe
Today I received my third stripe on my purple belt from Master Renato Tavares @renatotavares1. . . Words can't describe what this means to me, but the grin on my face comes close. 😁 . . After a decade off the mats it feels good to have found a place to call home...😊 . . . . . #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #purplebelt  #threestripes  #igotastripe 
Happy #earthday ! On my first #rxfire #prescribedfire for the calendar year w this guy #ryangauger and @tnc @nature #tnc #minnesota #mn @minnesota_lovers  @thisismyminnesota  helping out partners  up in #chippewa #national #forest area. #burn #nature #habitat #knocktherustoff
After Open Mic Night I jumped on my drums for the first time in over a year. It felt good to knock off some of the rust. Shot by @blanesmith_ at @salt_ei using my GoPro. #drums #music #openmicnight #emeraldisle #carteretcounty #sonor #evansdrumheads #promark #pearl #meinl #knocktherustoff
Time to get back after these gains... I’ve been slacking all year... ashamed of myself!😫😫🤷🏻‍♂️🤷🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ gotta start slaying it..#icommandyoutogrow #ironaddict #militarymuscle #underoath #mealprep #gainz #knocktherustoff #wannabebig #dobetterthistime
This is my "I've just been choked damn near unconscious by my wife 15 different ways for the last hour, but I'm afraid if I don't smile now, she's gonna do it again" face...😳
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To say I could "feel the love" tonight was an understatement!😂
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #bjjcouple #couplethatrollstogetherstaystogether
This is my "I've just been choked damn near unconscious by my wife 15 different ways for the last hour, but I'm afraid if I don't smile now, she's gonna do it again" face...😳 . . To say I could "feel the love" tonight was an understatement!😂 . . . . . #RelentlessDietetics  #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #itsbeenawhile  #bjjcouple  #couplethatrollstogetherstaystogether 
Back at it. Beau Beau’s first run of the year and I couldn’t be happier with it! Blew my socks off. #goodbeau #firstrunoftheyear #stilloutofshape #knocktherustoff
Gave one bag a bath tonight in some cola, what’s everyone else use? #knocktherustoff #lures #rapala #luckycraft #livetarget #meegs #magz #tomuchmoneyspent #notevenhalf #bassszn #pickerelszn #whatgetsyououtdoors
I think we put a good damper on the crow population this morning ! They decoyed perfect ! With @eric_storey96 #crow #sorenomore #benelli #winchesterammunition #patternmaster #knocktherustoff #underarmour #huntshield #natsfootwear
This just happened.... @iamjeremyspellman
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#retired  #knocktherustoff  #baseballplayer #baseball #pearl  #throw #catch  #backyardbaseball
A great bout between @airraid.rollergirls and @atomic_city_roller_girls last Saturday. Was my pleasure to cover the bout and try to capture the awesomeness of these badasses. #rollerderby #derbyphotographer #hitthemwithyourhips #knocktherustoff
It’s been a long winter. Felt good to finally hit outside. #teamtitleist #knocktherustoff #michigangolf #prov1
Last chance to train before hitting the road for vacay and last chance to selfie in these bad boys for a while so you know we had to get it in. 😂.
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #couplethatrollstogetherstaystogether
Another day on the mats with my better half. 😍
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It just doesn't get much better than that... 😊
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #couplethatrollstogetherstaystogether
When you feel accomplished after a good run (in purple) and your "smart fitness gear" recorded your run as the green. 
Hmmmmm... at least it still felt good!! Kray rode his bike along side to make sure I didn't cheat. 🚴💪
#fitnessgear #stillwinning #itlies😆 #knocktherustoff #training #wellness #fitness #healthylifestyle #healthcoach #fitfamily #springishere #noexcuses
Adapt and overcome.  Today’s training tools at the FD  #weightisweight #crossfitburn #crossfit #firefighterfitness #knocktherustoff
Congrats to Master Renato Tavares for crushing a tough bracket at Pans and bringing home the gold! .
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Always inspired by your dedication, commitment, work ethic, and the success that comes from it...
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Ossss!.
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #couplethatrollstogetherstaystogether
Congrats to Master Renato Tavares for crushing a tough bracket at Pans and bringing home the gold! . . Always inspired by your dedication, commitment, work ethic, and the success that comes from it... . . Ossss!. . . . . #RelentlessDietetics  #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #itsbeenawhile  #couplethatrollstogetherstaystogether 
Who else is getting in some trigger time today? #knocktherustoff #rangeday #2aaf ##mandp #shooting #shootersnation
Absolutely awesome day of training with a ton of focus and attention to detail. .
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And when you're as rusty as I am and have so many holes in your game that need to be filled, this is extremely beneficial if not downright necessary!😂
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Orbrigado Professor Hemerson Ricardo Navarro!.
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #navarrojiujitsu
Absolutely awesome day of training with a ton of focus and attention to detail. . . And when you're as rusty as I am and have so many holes in your game that need to be filled, this is extremely beneficial if not downright necessary!😂 . . Orbrigado Professor Hemerson Ricardo Navarro!. . . . #RelentlessDietetics  #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #itsbeenawhile  #navarrojiujitsu 
Tonight was the first night since she started training that I got to drill technique with my wife. .
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Was absolutely blown away with not just how well she's doing with grasping concepts, positions, and her movement, but also how much she enjoyed it and how much fun she was having. 😍
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I also noticed how much she seems to enjoy choking me repeatedly so I guess it does kind of make sense. 😂.
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #couplethatrollstogetherstaystogether
Tonight was the first night since she started training that I got to drill technique with my wife. . . Was absolutely blown away with not just how well she's doing with grasping concepts, positions, and her movement, but also how much she enjoyed it and how much fun she was having. 😍 . . I also noticed how much she seems to enjoy choking me repeatedly so I guess it does kind of make sense. 😂. . . . . #RelentlessDietetics  #verobeach  #verolife  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #itsbeenawhile  #couplethatrollstogetherstaystogether 
Those feels when you're not quite sure if Master is trying to photobomb or sneaking up on you to choke you out...🤔😳😂
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #couplethatrollstogetherstaystogether
2 songs, 2 genres, 2 artists.
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@pearl_drums @sabiancymbals_official @vicfirth @remopercussion @dreamcymbals @saluda @drake @knower_music •
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#drums #knocktherustoff #iloveplayingdrums #element 
#APEbrand •
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My spiritual brother @brucestixxg got me right today. He challenged me to open up my mind and express myself. Much love to you brother!
2 songs, 2 genres, 2 artists. • • @pearl_drums @sabiancymbals_official @vicfirth @remopercussion @dreamcymbals @saluda @drake @knower_music • • #drums  #knocktherustoff  #iloveplayingdrums  #element  #APEbrand  • • My spiritual brother @brucestixxg got me right today. He challenged me to open up my mind and express myself. Much love to you brother!
Another great day of training helping break in the new mats and a selfie with the man himself?!?
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Man.... It doesn't get much better than that!😊.
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#RelentlessDietetics #verobeach #verolife #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #couplethatrollstogetherstaystogether
Outdoor adventure today. New beach trail. Saw a bald eagle. Couple of scratches, couple of  crashes, nothing major😂.
#knocktherustoff #familyfun #mountainbiking #lionsandtigersandbearsohmy #instagood good
Good first outdoor match. #knocktherustoff #lfc
The couple that rolls together... Strolls together?🤔 That trains together... Strains together?😳 .
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Man... I don't know anything about that, but I do know I'm pretty dang excited not only to be back on the mat, but also to be able to share yet another passion with my wife. 😍
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#RelentlessDietetics #KasheyMethod #KasheyEffect #athletics #mobility #workingonit  #bettereveryday #bignastics #bjj #brazilianjiujitsu #backatit #bjjlifestyle #bjjlife #renatotavaresbjj #renatotavares  #knocktherustoff #itsbeenawhile #couplethatrollstogetherstaystogether
The couple that rolls together... Strolls together?🤔 That trains together... Strains together?😳 . . Man... I don't know anything about that, but I do know I'm pretty dang excited not only to be back on the mat, but also to be able to share yet another passion with my wife. 😍 . . . . . #RelentlessDietetics  #KasheyMethod  #KasheyEffect  #athletics  #mobility  #workingonit  #bettereveryday  #bignastics  #bjj  #brazilianjiujitsu  #backatit  #bjjlifestyle  #bjjlife  #renatotavaresbjj  #renatotavares  #knocktherustoff  #itsbeenawhile  #couplethatrollstogetherstaystogether 
Been awhile since I took a photo. Not my best without a full setup.
#beyondthetoys 
#btt 
#articulatedcomicbookart 
#acba
#knocktherustoff