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#rp from @court1815 on #snapchat because my girl loves me lol๐Ÿ’๐Ÿผ๐Ÿ“ท I guess it was a photoshoot at #WhiskeyRiver because sometimes I like being in front of a camera lol #usa #bootbarn #yeeyee #photographer #saycheese #snapchat #notcamerashy #kneebrace #texasgirl #29andfeelingfine #everythingsbetterintexas #kidfreeweekend #dancehallqueen #takeapictureclickclick โค๏ธ ๐Ÿ‡บ๐Ÿ‡ธ
์‹œ์ฐฉํ•ด๋ณด๋‹ˆ ์—ญ์‹œ medi x cep์˜ design performance๊ฐ€ ๋Š๊ปด์ง€๋„ค์š”!

์ง€์ง€๋ ฅ๋„ ์ง์กฐ๋„ ๋ชจ๋‘ ํ›Œ๋ฅญํ•ฉ๋‹ˆ๋‹ค. ์˜คํ”„๋ผ์ธ์—์„œ๋„ ํŒ๋งค๊ฐ€ ์‹œ์ž‘๋˜์—ˆ๋‹ค๊ณ  ํ•˜๋„ค์š”๐Ÿ˜Ž
@cepkorea @cepsports
@medigmbh

Regrann from @masterwook_official -  ์—„์ฒญ๋‚œ ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. 
๋ฉ”์ด๋“œ์ธ ๋…์ผ ๋…์ผ์˜ ๊ธฐ์ˆ ๋ ฅ์œผ๋กœ ์ข€๋” ์Šคํฌ์ธ ์— ์ ํ•ฉํ•œ CEP ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€,๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๋…์ผ์˜ ์ง์กฐ ๊ธฐ์ˆ ๊ณผ ์‹ค๋ฆฌ์ฝ˜ํŒจ๋“œ ์šธ๋ฒ„๋ฆฐ์„ ๋‹ฎ์€ ํ…Œ์ดํ•‘ ์ง์กฐ๋ฅผ ์˜ค์ง 
#๋ณดํ˜ธ๋Œ€์ „๋ฌธ๋งค์žฅ #๋งˆ์Šคํ„ฐ์šฑ 
์‹ค์ฐฉ ๊ตฌ๋งคํ•˜์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 
๊ตฌ๊ฒฝํ•˜๋Ÿฌ ํ•œ๋ฒˆ ์˜ค์„ธ์š” ๋Š๋‚Œ์„ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. 
#CEP #๋ฉ”์ด๋“œ์ธ๋…์ผ 
#๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ #๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€ #์•„ํ‚ฌ๋ ˆ์Šค #๋ณดํ˜ธ๋Œ€ #๋ณดํ˜ธ๋Œ€๋งค์žฅ #๋ณดํ˜ธ๋Œ€์‹ค์ฐฉ๋งค์žฅ
#KNEEBRACE #ANKLEBRACE #ACHILLES #BRACE
#๋ณดํ˜ธ๋Œ€์ „๋ฌธ๊ฐ€ #๋งˆ์Šคํ„ฐ์šฑ 
#๋ถ„๋‹น์˜ค๋ฆฌ์—ญํฌ์Šค๋นŒ
#0317151007 - #regrann
์‹œ์ฐฉํ•ด๋ณด๋‹ˆ ์—ญ์‹œ medi x cep์˜ design performance๊ฐ€ ๋Š๊ปด์ง€๋„ค์š”! ์ง€์ง€๋ ฅ๋„ ์ง์กฐ๋„ ๋ชจ๋‘ ํ›Œ๋ฅญํ•ฉ๋‹ˆ๋‹ค. ์˜คํ”„๋ผ์ธ์—์„œ๋„ ํŒ๋งค๊ฐ€ ์‹œ์ž‘๋˜์—ˆ๋‹ค๊ณ  ํ•˜๋„ค์š”๐Ÿ˜Ž @cepkorea @cepsports @medigmbh Regrann from @masterwook_official - ์—„์ฒญ๋‚œ ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋ฉ”์ด๋“œ์ธ ๋…์ผ ๋…์ผ์˜ ๊ธฐ์ˆ ๋ ฅ์œผ๋กœ ์ข€๋” ์Šคํฌ์ธ ์— ์ ํ•ฉํ•œ CEP ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€,๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋…์ผ์˜ ์ง์กฐ ๊ธฐ์ˆ ๊ณผ ์‹ค๋ฆฌ์ฝ˜ํŒจ๋“œ ์šธ๋ฒ„๋ฆฐ์„ ๋‹ฎ์€ ํ…Œ์ดํ•‘ ์ง์กฐ๋ฅผ ์˜ค์ง #๋ณดํ˜ธ๋Œ€์ „๋ฌธ๋งค์žฅ  #๋งˆ์Šคํ„ฐ์šฑ  ์‹ค์ฐฉ ๊ตฌ๋งคํ•˜์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ตฌ๊ฒฝํ•˜๋Ÿฌ ํ•œ๋ฒˆ ์˜ค์„ธ์š” ๋Š๋‚Œ์„ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. #CEP  #๋ฉ”์ด๋“œ์ธ๋…์ผ  #๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€  #๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€  #์•„ํ‚ฌ๋ ˆ์Šค  #๋ณดํ˜ธ๋Œ€  #๋ณดํ˜ธ๋Œ€๋งค์žฅ  #๋ณดํ˜ธ๋Œ€์‹ค์ฐฉ๋งค์žฅ  #KNEEBRACE  #ANKLEBRACE  #ACHILLES  #BRACE  #๋ณดํ˜ธ๋Œ€์ „๋ฌธ๊ฐ€  #๋งˆ์Šคํ„ฐ์šฑ  #๋ถ„๋‹น์˜ค๋ฆฌ์—ญํฌ์Šค๋นŒ  #0317151007  - #regrann 
Yโ€™all thought you knew the real Marge. This is, in fact, the real Marge Hudson. Donโ€™t worry, Iโ€™ll be fine. My Sunday Shower Singalong was so good I went weak in the knee. MRI to come soon but damned if I donโ€™t know how to have a good time while I wait.
Yโ€™all thought you knew the real Marge. This is, in fact, the real Marge Hudson. Donโ€™t worry, Iโ€™ll be fine. My Sunday Shower Singalong was so good I went weak in the knee. MRI to come soon but damned if I donโ€™t know how to have a good time while I wait.
#Repost @masterwook_official (@get_repost)
ใƒปใƒปใƒป
์—„์ฒญ๋‚œ ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. 
๋ฉ”์ด๋“œ์ธ ๋…์ผ ๋…์ผ์˜ ๊ธฐ์ˆ ๋ ฅ์œผ๋กœ ์ข€๋” ์Šคํฌ์ธ ์— ์ ํ•ฉํ•œ CEP ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€,๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๋…์ผ์˜ ์ง์กฐ ๊ธฐ์ˆ ๊ณผ ์‹ค๋ฆฌ์ฝ˜ํŒจ๋“œ ์šธ๋ฒ„๋ฆฐ์„ ๋‹ฎ์€ ํ…Œ์ดํ•‘ ์ง์กฐ๋ฅผ ์˜ค์ง 
#๋ณดํ˜ธ๋Œ€์ „๋ฌธ๋งค์žฅ #๋งˆ์Šคํ„ฐ์šฑ 
์‹ค์ฐฉ ๊ตฌ๋งคํ•˜์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 
๊ตฌ๊ฒฝํ•˜๋Ÿฌ ํ•œ๋ฒˆ ์˜ค์„ธ์š” ๋Š๋‚Œ์„ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. 
#CEP #๋ฉ”์ด๋“œ์ธ๋…์ผ 
#๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ #๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€ #์•„ํ‚ฌ๋ ˆ์Šค #๋ณดํ˜ธ๋Œ€ #๋ณดํ˜ธ๋Œ€๋งค์žฅ #๋ณดํ˜ธ๋Œ€์‹ค์ฐฉ๋งค์žฅ
#KNEEBRACE #ANKLEBRACE #ACHILLES #BRACE
#๋ณดํ˜ธ๋Œ€์ „๋ฌธ๊ฐ€ #๋งˆ์Šคํ„ฐ์šฑ 
#๋ถ„๋‹น์˜ค๋ฆฌ์—ญํฌ์Šค๋นŒ
#0317151007
#Repost  @masterwook_official (@get_repost) ใƒปใƒปใƒป ์—„์ฒญ๋‚œ ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋ฉ”์ด๋“œ์ธ ๋…์ผ ๋…์ผ์˜ ๊ธฐ์ˆ ๋ ฅ์œผ๋กœ ์ข€๋” ์Šคํฌ์ธ ์— ์ ํ•ฉํ•œ CEP ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€,๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋…์ผ์˜ ์ง์กฐ ๊ธฐ์ˆ ๊ณผ ์‹ค๋ฆฌ์ฝ˜ํŒจ๋“œ ์šธ๋ฒ„๋ฆฐ์„ ๋‹ฎ์€ ํ…Œ์ดํ•‘ ์ง์กฐ๋ฅผ ์˜ค์ง #๋ณดํ˜ธ๋Œ€์ „๋ฌธ๋งค์žฅ  #๋งˆ์Šคํ„ฐ์šฑ  ์‹ค์ฐฉ ๊ตฌ๋งคํ•˜์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ตฌ๊ฒฝํ•˜๋Ÿฌ ํ•œ๋ฒˆ ์˜ค์„ธ์š” ๋Š๋‚Œ์„ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. #CEP  #๋ฉ”์ด๋“œ์ธ๋…์ผ  #๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€  #๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€  #์•„ํ‚ฌ๋ ˆ์Šค  #๋ณดํ˜ธ๋Œ€  #๋ณดํ˜ธ๋Œ€๋งค์žฅ  #๋ณดํ˜ธ๋Œ€์‹ค์ฐฉ๋งค์žฅ  #KNEEBRACE  #ANKLEBRACE  #ACHILLES  #BRACE  #๋ณดํ˜ธ๋Œ€์ „๋ฌธ๊ฐ€  #๋งˆ์Šคํ„ฐ์šฑ  #๋ถ„๋‹น์˜ค๋ฆฌ์—ญํฌ์Šค๋นŒ  #0317151007 
์—„์ฒญ๋‚œ ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. 
๋ฉ”์ด๋“œ์ธ ๋…์ผ ๋…์ผ์˜ ๊ธฐ์ˆ ๋ ฅ์œผ๋กœ ์ข€๋” ์Šคํฌ์ธ ์— ์ ํ•ฉํ•œ CEP ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€,๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๋…์ผ์˜ ์ง์กฐ ๊ธฐ์ˆ ๊ณผ ์‹ค๋ฆฌ์ฝ˜ํŒจ๋“œ ์šธ๋ฒ„๋ฆฐ์„ ๋‹ฎ์€ ํ…Œ์ดํ•‘ ์ง์กฐ๋ฅผ ์˜ค์ง 
#๋ณดํ˜ธ๋Œ€์ „๋ฌธ๋งค์žฅ #๋งˆ์Šคํ„ฐ์šฑ 
์‹ค์ฐฉ ๊ตฌ๋งคํ•˜์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 
๊ตฌ๊ฒฝํ•˜๋Ÿฌ ํ•œ๋ฒˆ ์˜ค์„ธ์š” ๋Š๋‚Œ์„ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. 
#CEP #๋ฉ”์ด๋“œ์ธ๋…์ผ 
#๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ #๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€ #์•„ํ‚ฌ๋ ˆ์Šค #๋ณดํ˜ธ๋Œ€ #๋ณดํ˜ธ๋Œ€๋งค์žฅ #๋ณดํ˜ธ๋Œ€์‹ค์ฐฉ๋งค์žฅ
#KNEEBRACE #ANKLEBRACE #ACHILLES #BRACE
#๋ณดํ˜ธ๋Œ€์ „๋ฌธ๊ฐ€ #๋งˆ์Šคํ„ฐ์šฑ 
#๋ถ„๋‹น์˜ค๋ฆฌ์—ญํฌ์Šค๋นŒ
#0317151007
์—„์ฒญ๋‚œ ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋ฉ”์ด๋“œ์ธ ๋…์ผ ๋…์ผ์˜ ๊ธฐ์ˆ ๋ ฅ์œผ๋กœ ์ข€๋” ์Šคํฌ์ธ ์— ์ ํ•ฉํ•œ CEP ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€,๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€๊ฐ€ ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋…์ผ์˜ ์ง์กฐ ๊ธฐ์ˆ ๊ณผ ์‹ค๋ฆฌ์ฝ˜ํŒจ๋“œ ์šธ๋ฒ„๋ฆฐ์„ ๋‹ฎ์€ ํ…Œ์ดํ•‘ ์ง์กฐ๋ฅผ ์˜ค์ง #๋ณดํ˜ธ๋Œ€์ „๋ฌธ๋งค์žฅ  #๋งˆ์Šคํ„ฐ์šฑ  ์‹ค์ฐฉ ๊ตฌ๋งคํ•˜์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ตฌ๊ฒฝํ•˜๋Ÿฌ ํ•œ๋ฒˆ ์˜ค์„ธ์š” ๋Š๋‚Œ์„ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. #CEP  #๋ฉ”์ด๋“œ์ธ๋…์ผ  #๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€  #๋ฐœ๋ชฉ๋ณดํ˜ธ๋Œ€  #์•„ํ‚ฌ๋ ˆ์Šค  #๋ณดํ˜ธ๋Œ€  #๋ณดํ˜ธ๋Œ€๋งค์žฅ  #๋ณดํ˜ธ๋Œ€์‹ค์ฐฉ๋งค์žฅ  #KNEEBRACE  #ANKLEBRACE  #ACHILLES  #BRACE  #๋ณดํ˜ธ๋Œ€์ „๋ฌธ๊ฐ€  #๋งˆ์Šคํ„ฐ์šฑ  #๋ถ„๋‹น์˜ค๋ฆฌ์—ญํฌ์Šค๋นŒ  #0317151007 
Did you know that Stollโ€™s technical applications can directly impact the healthcare industry? We have an entire Technical Textiles division devoted to this - it's called TT Med! Want to learn more? Contact info@stollamerica.com and schedule an initial consult today!  #Healthcare #KneeBrace #Compression #CompressionKnits #Knitwear #TechnicalTextiles #Medical #MedicalAdvancements #Technology #KnittingStructures #Shaping #3DKnitting #Industry #B2B #Stoll #Machinery #Solutions
Did you know that Stollโ€™s technical applications can directly impact the healthcare industry? We have an entire Technical Textiles division devoted to this - it's called TT Med! Want to learn more? Contact info@stollamerica.com and schedule an initial consult today! #Healthcare  #KneeBrace  #Compression  #CompressionKnits  #Knitwear  #TechnicalTextiles  #Medical  #MedicalAdvancements  #Technology  #KnittingStructures  #Shaping  #3DKnitting  #Industry  #B2B  #Stoll  #Machinery  #Solutions 
Knee Routine by @dr.nicolept:
"I donโ€™t know about you, but after years of running and playing soccer my knees snap, crackle, and pop every time I move! I often get asked how to โ€œfixโ€ or get rid of these sound effects and my answer is always the same: if there is not an intense, sharp pain associated with your cracking joints, then there is absolutely nothing to worry about! Our bodies make sounds, and that is completely normal.
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If you are experiencing some joint discomfort, or just want to maintain joint health, knee CARs are one of my favorite movements! CARs (Controlled Articular Rotations) help the joint to receive nutrition through the synovial fluid to keep your cartilage and joint lubricated and healthy. Knee CARs also provide a gentle nerve glide to the nerves of the lower extremity.
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I like to keep my finger on the tibial tuberosity (bony bump on the top of the shin bone) so that I can feel the tibia rotating in and out as I perform the movement. Try performing 3-5 in each direction first thing in the morning or right before a workout as part of your warm-up."
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#rehab #prehab #fitspo #health #fitfa #chronicpain #chronicpainwarrior #chronicpainsucks #chronicpainawareness #backpain #kneepain #rehab #rehabilitation #physiotherapy #physio #physiology #exercisephysiology #chronicpainlife #chronicpainsyndrome #chronicpainrelief #pain #painrelief #painreliever #recovery #bodypain #bodytherapy #bodypain #kneebrace #backbrace
Knee Routine by @dr.nicolept: "I donโ€™t know about you, but after years of running and playing soccer my knees snap, crackle, and pop every time I move! I often get asked how to โ€œfixโ€ or get rid of these sound effects and my answer is always the same: if there is not an intense, sharp pain associated with your cracking joints, then there is absolutely nothing to worry about! Our bodies make sounds, and that is completely normal. . If you are experiencing some joint discomfort, or just want to maintain joint health, knee CARs are one of my favorite movements! CARs (Controlled Articular Rotations) help the joint to receive nutrition through the synovial fluid to keep your cartilage and joint lubricated and healthy. Knee CARs also provide a gentle nerve glide to the nerves of the lower extremity. . I like to keep my finger on the tibial tuberosity (bony bump on the top of the shin bone) so that I can feel the tibia rotating in and out as I perform the movement. Try performing 3-5 in each direction first thing in the morning or right before a workout as part of your warm-up." . . . . . #rehab  #prehab  #fitspo  #health  #fitfa  #chronicpain  #chronicpainwarrior  #chronicpainsucks  #chronicpainawareness  #backpain  #kneepain  #rehab  #rehabilitation  #physiotherapy  #physio  #physiology  #exercisephysiology  #chronicpainlife  #chronicpainsyndrome  #chronicpainrelief  #pain  #painrelief  #painreliever  #recovery  #bodypain  #bodytherapy  #bodypain  #kneebrace  #backbrace 
Give @pod_active a follow and keep your eyes peeled for the new release of the K series knee brace ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ #podactive #PODSettingNewStandards #KSeries #podactive #kneebrace #anysport #protection
Not long now โณ๐Ÿ™Œ๐Ÿผ๐Ÿ’Ž
@pod_active #KSeries #bestinthebusiness #podactive #kneebrace
Hump day = arms/abs day! = one sweaty Emma ๐Ÿ’ช I tend to find myself trying to measure my gym workouts by the calories I burn especially on arms/abs day because I don't do much cardio to boost those burnt calories. Counting calories is a hard habit to break so I'm really trying to focus on working out my hardest and eating my best. (p.s.i didn't go to the nail spa pictured behind me but I seriously thought about it!)
Hump day = arms/abs day! = one sweaty Emma ๐Ÿ’ช I tend to find myself trying to measure my gym workouts by the calories I burn especially on arms/abs day because I don't do much cardio to boost those burnt calories. Counting calories is a hard habit to break so I'm really trying to focus on working out my hardest and eating my best. (p.s.i didn't go to the nail spa pictured behind me but I seriously thought about it!)
There is no limit to whom we can help! When you come to Infinite Technologies you have infinite possibilities!!! #infinitetech #orthotists #prosthetist #orthotics #prosthetics #amputee #amputeelife #disability #instalife #mda #dropfoot #thestruggleisreal #workhardplayhard #amputation #amputeestrong #kidcap #smartstep #afo #anklebrace #kafo #kneebrace
Sorry I have been MIA.  I twisted my knee pretty badly Thursday night and was on crutches for a couple days and then upgraded to a knee brace. 
It is much better today but still doesn't like sitting at the desk for long though so I'm doing different things and trying to not overdo it and let it heal.

Hope everyone enjoyed Prime Day!

#primeday #kneesprain #missyou #amazon #amazonprime #smallbiz #smallbusinessowner #smallbusiness #crutchessuck #amazonfba #amazonhandmade #gemstone #angel #angels #soapstoneanimals #usabizparty #craftbizparty #kneebrace #missingyou #needhelp #notagoodpatient #needtowork #lotstodo #busy #toobusyforthis #seeyousoon #readytobeback #readytobebetter #thankyou #appreciatelife
Sorry I have been MIA. I twisted my knee pretty badly Thursday night and was on crutches for a couple days and then upgraded to a knee brace. It is much better today but still doesn't like sitting at the desk for long though so I'm doing different things and trying to not overdo it and let it heal. Hope everyone enjoyed Prime Day! #primeday  #kneesprain  #missyou  #amazon  #amazonprime  #smallbiz  #smallbusinessowner  #smallbusiness  #crutchessuck  #amazonfba  #amazonhandmade  #gemstone  #angel  #angels  #soapstoneanimals  #usabizparty  #craftbizparty  #kneebrace  #missingyou  #needhelp  #notagoodpatient  #needtowork  #lotstodo  #busy  #toobusyforthis  #seeyousoon  #readytobeback  #readytobebetter  #thankyou  #appreciatelife 
Day 931/366/243: OMG I HAVE GREAT NEWS!!!!! I GOT THE EMAIL!!! THE BEST EMAIL I EVER GOT IN MY LIFE!!!!!! She said I can begin running!!!!!!!!! AHHHHHHHH!!!!!! She said it is a GRADUAL process and that if I am in pain that I need to back off. I am just so thrilled!!! I am sorry I havenโ€™t posted in a while. I was going to post  yesterday but something tragic happened. So receiving this email was the best thing in the world. I leave this week for Johns Hopkins and then in a few weeks I go and present my research. I am just in a great mood now! I just have to figure out when I can go back to physical therapy because of insurance ๐Ÿ™„ #kneerealignment #kneesurgery #kneeinjury #kneebrace #physicaltherapy #patellofemoralpainsyndrome #orthopedics #orthopedicsurgery #mpflreconstruction #tibialtubercleosteotomy #chondromalacia #dislocatedknee #subluxation #chronicpain #knee #kneeissues
Day 931/366/243: OMG I HAVE GREAT NEWS!!!!! I GOT THE EMAIL!!! THE BEST EMAIL I EVER GOT IN MY LIFE!!!!!! She said I can begin running!!!!!!!!! AHHHHHHHH!!!!!! She said it is a GRADUAL process and that if I am in pain that I need to back off. I am just so thrilled!!! I am sorry I havenโ€™t posted in a while. I was going to post yesterday but something tragic happened. So receiving this email was the best thing in the world. I leave this week for Johns Hopkins and then in a few weeks I go and present my research. I am just in a great mood now! I just have to figure out when I can go back to physical therapy because of insurance ๐Ÿ™„ #kneerealignment  #kneesurgery  #kneeinjury  #kneebrace  #physicaltherapy  #patellofemoralpainsyndrome  #orthopedics  #orthopedicsurgery  #mpflreconstruction  #tibialtubercleosteotomy  #chondromalacia  #dislocatedknee  #subluxation  #chronicpain  #knee  #kneeissues 
Step by step you get ahead, not necessarily in fast spurts. .
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I am managing my #scars with @medical_honey .. I've been doing it for the last 3 #kneesurgeries and it is the best #woundcare tool I have in my arsenal. Everyone, including the #orthopedicsurgeon , has commented on how well my scars have done... And as a fair skinned ginger, I don't normally scar pretty (my old scars were purple and raised for years...). The #medihoney has helped me avoid infection and excessive scarring in addition to what I feel, is accelerated wound healing. You can buy it on Amazon and it is affordable. .
I'm hitting my #knee #physicaltherapy two times a week in addition to the #daily work I do on my own. .
#kneesurgeryrecovery #meniscustransplant #meniscussurgery #meniscusrecovery  #kneephysicaltherapy #kneebrace #kneebraces #compressiongarments #orthopedicsurgery #orthopedics #anatomy #massagetherapy #movement #movementismedicine #stitchesout #postopappointment #disciplineequalsfreedom #betough #beawarrior #improvement #focusonwhatmatters #holdtheline
Step by step you get ahead, not necessarily in fast spurts. . . I am managing my #scars  with @medical_honey .. I've been doing it for the last 3 #kneesurgeries  and it is the best #woundcare  tool I have in my arsenal. Everyone, including the #orthopedicsurgeon  , has commented on how well my scars have done... And as a fair skinned ginger, I don't normally scar pretty (my old scars were purple and raised for years...). The #medihoney  has helped me avoid infection and excessive scarring in addition to what I feel, is accelerated wound healing. You can buy it on Amazon and it is affordable. . I'm hitting my #knee  #physicaltherapy  two times a week in addition to the #daily  work I do on my own. . #kneesurgeryrecovery  #meniscustransplant  #meniscussurgery  #meniscusrecovery  #kneephysicaltherapy  #kneebrace  #kneebraces  #compressiongarments  #orthopedicsurgery  #orthopedics  #anatomy  #massagetherapy  #movement  #movementismedicine  #stitchesout  #postopappointment  #disciplineequalsfreedom  #betough  #beawarrior  #improvement  #focusonwhatmatters  #holdtheline 
I Walked for the first time since my accident and I feel good. Iโ€™m making progress. I canโ€™t bend my knee yet but I can put my body weight on it. Step by step. Thank you to all of you for keeping me positive, IT means so much to me!! Love you so much! โค๏ธ XOXO #progress #progressvideo #gettingbettereveryday #healing #kneebrace #walking #happy #groceryshopping #ididit #sweat #hardwork #workout #hot #daysoff #recovery #crutches #soon #iwillrunagain #feelinggood #positivevibes #staypositive #live #love #family #support #friends #bestfriend #stronggirl #nevergiveup #
I Walked for the first time since my accident and I feel good. Iโ€™m making progress. I canโ€™t bend my knee yet but I can put my body weight on it. Step by step. Thank you to all of you for keeping me positive, IT means so much to me!! Love you so much! โค๏ธ XOXO #progress  #progressvideo  #gettingbettereveryday  #healing  #kneebrace  #walking  #happy  #groceryshopping  #ididit  #sweat  #hardwork  #workout  #hot  #daysoff  #recovery  #crutches  #soon  #iwillrunagain  #feelinggood  #positivevibes  #staypositive  #live  #love  #family  #support  #friends  #bestfriend  #stronggirl  #nevergiveup  #
The new #lathe has arrived! This will make a big difference in our ability to speed up production of Levitation.

#kneebrace #knee #OA #osteoarthritis #manufacturing #Startup #startuplife #newequipment #NS #Canada #Halifax #NovaScotia
Ankle Foot Orthosis berfungsi.untuk mengontrol posisi gerakan pada kaki, kompensasi, fiksasi ,atau kelainan.bentuk yang tidak normal.

indilasi: - Cerebal Palsy - CTEV - Stroke - Drop Foot - Fraktur  Patah Tulang - etc
Bahan : plastik PE 3mm ,spon ati 3mm, strap kulit sapi
Pemesanan atu konsultasi hub wa 081515570643 / 085728280597

#kakipalsuwonogiri #AFO #Alatbantustroke #alatbantudropfoot #alatbantupatahtulang #duniacerebalpalsy #CTEV #Sepatuorthopedi #jualonlinekakipalsu #tanganpalsu #korsettulangbelakang #jualkorsetnyeripunggung #jyalinsolesepatu #insolesilicone #sepatuorthopedi #scoliosis #kifosis #fingersplint #halluxvalgus #AFO #denisbrwonsplint #dekerlutut #kneebrace
Ankle Foot Orthosis berfungsi.untuk mengontrol posisi gerakan pada kaki, kompensasi, fiksasi ,atau kelainan.bentuk yang tidak normal. indilasi: - Cerebal Palsy - CTEV - Stroke - Drop Foot - Fraktur Patah Tulang - etc Bahan : plastik PE 3mm ,spon ati 3mm, strap kulit sapi Pemesanan atu konsultasi hub wa 081515570643 / 085728280597 #kakipalsuwonogiri  #AFO  #Alatbantustroke  #alatbantudropfoot  #alatbantupatahtulang  #duniacerebalpalsy  #CTEV  #Sepatuorthopedi  #jualonlinekakipalsu  #tanganpalsu  #korsettulangbelakang  #jualkorsetnyeripunggung  #jyalinsolesepatu  #insolesilicone  #sepatuorthopedi  #scoliosis  #kifosis  #fingersplint  #halluxvalgus  #AFO  #denisbrwonsplint  #dekerlutut  #kneebrace 
์ด์ œ cep์—์„œ๋„ ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€๋ฅผ ๋งŒ๋‚˜๋ณด์‹ค ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•˜๋„ค์š”. ์‹œ์ฐฉ ๊ฐœ๋ด‰๊ธฐ ๊ณง ๋งŒ๋‚˜๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค!

๋ฉ‹์ง€๋„ค์š”. ์—ญ์‹œ ๋””์ž์ธ์ด๐Ÿ‘๐ŸŽถ #kneebrace #cepkorea #kneesleeve #single #๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ #๋ณดํ˜ธ๋Œ€๋ญ˜์‚ฌ์•ผ๋ผ
์ด์ œ cep์—์„œ๋„ ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€๋ฅผ ๋งŒ๋‚˜๋ณด์‹ค ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•˜๋„ค์š”. ์‹œ์ฐฉ ๊ฐœ๋ด‰๊ธฐ ๊ณง ๋งŒ๋‚˜๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค! ๋ฉ‹์ง€๋„ค์š”. ์—ญ์‹œ ๋””์ž์ธ์ด๐Ÿ‘๐ŸŽถ #kneebrace  #cepkorea  #kneesleeve  #single  #๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€  #๋ณดํ˜ธ๋Œ€๋ญ˜์‚ฌ์•ผ๋ผ 
Recently recovering from a knee injury? Get the support and peace of mind you need with a knee support/brace from PhysioRoom!

New sports braces in store now!

Shop now at ๐Ÿ‘‰๐Ÿป PhysioRoom.com
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#Fitspo #Bodybuilding #BikiniFitness #GymBunny #Weightlifting #Programming #KneeBrace #Motivation #Physio #ACL #UKFitFam #Fitstagram #Picoftheday #FatLoss #GymMotivation #Progress #BodyPositive #Rehab #Health #Motivation #InjuryRecovery #Injury #Resistance #Transformation #KneeInjury #FitnessJourney #FitFam #Fitness #BikiniWellness
Recently recovering from a knee injury? Get the support and peace of mind you need with a knee support/brace from PhysioRoom! New sports braces in store now! Shop now at ๐Ÿ‘‰๐Ÿป PhysioRoom.com ______________ #Fitspo  #Bodybuilding  #BikiniFitness  #GymBunny  #Weightlifting  #Programming  #KneeBrace  #Motivation  #Physio  #ACL  #UKFitFam  #Fitstagram  #Picoftheday  #FatLoss  #GymMotivation  #Progress  #BodyPositive  #Rehab  #Health  #Motivation  #InjuryRecovery  #Injury  #Resistance  #Transformation  #KneeInjury  #FitnessJourney  #FitFam  #Fitness  #BikiniWellness 
Warm Knee Protector Sports Tendon Training Elastic Knee Protector
#KneeProtector #kneeBrace

๐‘ญ๐’“๐’†๐’† ๐‘พ๐’๐’“๐’๐’…๐’˜๐’Š๐’…๐’† ๐‘บ๐’‰๐’Š๐’‘๐’‘๐’Š๐’๐’ˆ. Affordable Price. Get Extra ๐Ž๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿฎ๐Ÿฌ% ๐ƒ๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ. Code: ๐„๐๐€๐ˆ๐๐€๐’๐’๐ˆ๐’๐“๐Ÿ๐ŸŽ

Buy Now:
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Warm Knee Protector Sports Tendon Training Elastic Knee Protector #KneeProtector  #kneeBrace  ๐‘ญ๐’“๐’†๐’† ๐‘พ๐’๐’“๐’๐’…๐’˜๐’Š๐’…๐’† ๐‘บ๐’‰๐’Š๐’‘๐’‘๐’Š๐’๐’ˆ. Affordable Price. Get Extra ๐Ž๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿฎ๐Ÿฌ% ๐ƒ๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ. Code: ๐„๐๐€๐ˆ๐๐€๐’๐’๐ˆ๐’๐“๐Ÿ๐ŸŽ Buy Now: https://products.epainassist.com/collections/recently-added/products/warm-knee-protector-sports-tendon-training-elastic-knee-protector-support-pads-brace-warm-valentines-day-gifts
Ankle Foot Orthosis berfungsi.untuk mengontrol posisi gerakan pada kaki, kompensasi, fiksasi ,atau kelainan.bentuk yang tidak normal.

indilasi: - Cerebal Palsy - CTEV - Stroke - Drop Foot - Fraktur  Patah Tulang - etc
Bahan : plastik PE 3mm ,spon ati 3mm, strap kulit sapi
Pemesanan atu konsultasi hub wa 081515570643 / 085728280597

#kakipalsuwonogiri #AFO #Alatbantustroke #alatbantudropfoot #alatbantupatahtulang #duniacerebalpalsy #CTEV #Sepatuorthopedi #jualonlinekakipalsu #tanganpalsu #korsettulangbelakang #jualkorsetnyeripunggung #jyalinsolesepatu #insolesilicone #sepatuorthopedi #scoliosis #kifosis #fingersplint #halluxvalgus #AFO #denisbrwonsplint #dekerlutut #kneebrace
Ankle Foot Orthosis berfungsi.untuk mengontrol posisi gerakan pada kaki, kompensasi, fiksasi ,atau kelainan.bentuk yang tidak normal. indilasi: - Cerebal Palsy - CTEV - Stroke - Drop Foot - Fraktur Patah Tulang - etc Bahan : plastik PE 3mm ,spon ati 3mm, strap kulit sapi Pemesanan atu konsultasi hub wa 081515570643 / 085728280597 #kakipalsuwonogiri  #AFO  #Alatbantustroke  #alatbantudropfoot  #alatbantupatahtulang  #duniacerebalpalsy  #CTEV  #Sepatuorthopedi  #jualonlinekakipalsu  #tanganpalsu  #korsettulangbelakang  #jualkorsetnyeripunggung  #jyalinsolesepatu  #insolesilicone  #sepatuorthopedi  #scoliosis  #kifosis  #fingersplint  #halluxvalgus  #AFO  #denisbrwonsplint  #dekerlutut  #kneebrace 
Our Limited Motion Knee Brace is hand made in Melbourne and is ideal for management of knee ligament ruptured and fractures.  Available in both Regular (6 straps) or Short (4 straps) - www.otsgrenace.com.au/products/OTS-rom-cool-knee/ #ots #handmadeinmelbourne #supportlocalmanufacturing #occupationaltherapy #physio #kneebrace #kneeligamentinjury
#kneebrace #meniscustear #acltear waiting for #aclreconstruction #missingmyarmyson jump #airborne #armymom this knee shit is fucking up my plans for summer for my life!!!!
Boys Made The Allstar Team ๐ŸŽ–๐Ÿ’ฅ๐Ÿ†for their Individual Divisions in Cooper City This Past Weekend!
Congratulations ๐ŸŽŠ 
#coolomg#basketballislife#basketballfamily#schlarandballers#coolomgusa#coolomgsport#kneepads#kneebrace#gears
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.Boys' pads are from @coolomgusa
๐Ÿ‘‰๐ŸปFollow us to get free one
You canโ€™t help but root for him and wish him luck on return - cheering you on always  @djordjemihailovic14 .
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โ€œWhen bae says sheโ€™s coming to my first game back ๐Ÿค—๐Ÿค—๐Ÿ˜โ€
You canโ€™t help but root for him and wish him luck on return - cheering you on always @djordjemihailovic14 . . . โ€œWhen bae says sheโ€™s coming to my first game back ๐Ÿค—๐Ÿค—๐Ÿ˜โ€
Next level burn lines coming my way this summer. I donโ€™t tan. #pnwsummer #summertime #halibutbelly #gรผera #acl #kneebrace #meniscus
โœ”Perfect Protection For Your KNEES! ๐Ÿ‘‰Protect your knees with the BEST knee brace! ๐Ÿ‘ŒNylon silicon knee sleeve
๐ŸŒŽFree Shipping On Orders Over $50
โœ… Online Store only!
SHOP NOW:โคตโคต
https://bit.ly/2uubC4m

#kneesupport #kneesleeves #innovation #sports #runninggear #fitness #marathontraining #jogging #running #knees #kneeinjury #kneepain #kneepads #runnersknee #runnergirl #runnerproblems #runnerlife #runhappy #runnersofinstagram #runninglovers #runningxpress #kneebrace #like4like #followme #followers #onlineshoping #worldwideshipping
โœ”Perfect Protection For Your KNEES! ๐Ÿ‘‰Protect your knees with the BEST knee brace! ๐Ÿ‘ŒNylon silicon knee sleeve ๐ŸŒŽFree Shipping On Orders Over $50 โœ… Online Store only! SHOP NOW:โคตโคต https://bit.ly/2uubC4m #kneesupport  #kneesleeves  #innovation  #sports  #runninggear  #fitness  #marathontraining  #jogging  #running  #knees  #kneeinjury  #kneepain  #kneepads  #runnersknee  #runnergirl  #runnerproblems  #runnerlife  #runhappy  #runnersofinstagram  #runninglovers  #runningxpress  #kneebrace  #like4like  #followme  #followers  #onlineshoping  #worldwideshipping 
Birthday girl representing that Jurassic Parkโค๏ธ #jurassicpark #kneebrace #birthday #birthdaygirl #26thbirthday
โšก๏ธDUTCH CHAMPIONS 2018โšก๏ธCongratulations to riders @jagogeerts193, @emilweckman25official and @jeffrey_herlings84 for becoming the @dutchmastersofmx Champions last weekend at the @zwartecross in the Netherlands ๐Ÿ†๐Ÿ†๐Ÿ† Well done guys!!!โšก๏ธ๐Ÿ‘๐Ÿปโšก๏ธ๐Ÿ‘๐Ÿปโšก๏ธ#zwartecross #mx #protection #kneebrace ๐Ÿ“ธ @ericlaurijssen & @niekkamper
โšก๏ธDUTCH CHAMPIONS 2018โšก๏ธCongratulations to riders @jagogeerts193, @emilweckman25official and @jeffrey_herlings84 for becoming the @dutchmastersofmx Champions last weekend at the @zwartecross in the Netherlands ๐Ÿ†๐Ÿ†๐Ÿ† Well done guys!!!โšก๏ธ๐Ÿ‘๐Ÿปโšก๏ธ๐Ÿ‘๐Ÿปโšก๏ธ#zwartecross  #mx  #protection  #kneebrace  ๐Ÿ“ธ @ericlaurijssen & @niekkamper
Funky new fashion accessory for the next while!! Possible torn ACL ๐Ÿ˜“ Iโ€™m seeing lots of physio in my near future .... ortho appnt next week #poolaccident #iwillheal #justanotherroadblock #kneebrace
โ€ขgoal reached! #405 for 2 and Iโ€™m still upset at the imbalance between my left and right legs ๐Ÿ˜ค๐Ÿ˜ค my stupid knee is still shaky from an LCL and meniscus sprain but hey itโ€™s still a squat PR that can still use some work. So the next step is to join the #500 club!!โ€ข #squats #legs #quads #hamstrings #glutes #calves #405club #500upnext #workouts #legday #gymlife #progress #goals #nike #kneebrace
And dis @futuro #kneebrace..well, sheโ€™s the
#gamesaver
Knee prob again 
Ohh rain rain pls go away ๐ŸŒจ๐ŸŒจโ˜”๏ธโ˜”๏ธ
#kneebrace #rainydays
Knee prob again Ohh rain rain pls go away ๐ŸŒจ๐ŸŒจโ˜”๏ธโ˜”๏ธ #kneebrace  #rainydays 
Five years ago, I was a stubborn mess who refused to give up training. Iโ€™d train for hours every day and continued to compete even with two busted knees. One thing that moving away for law school has done for me is force me to take a break and allow my body to heal. Now Iโ€™m taking care of myself and enjoying life with a happy and healthy body ๐Ÿ™๐Ÿผ
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#healthylifestyle #healing #injury #kneebrace #training #workhard #takecareofyourself #martialarts #kungfu #taekwondo #kicks #bjj #boxing #muaythai #competition
Five years ago, I was a stubborn mess who refused to give up training. Iโ€™d train for hours every day and continued to compete even with two busted knees. One thing that moving away for law school has done for me is force me to take a break and allow my body to heal. Now Iโ€™m taking care of myself and enjoying life with a happy and healthy body ๐Ÿ™๐Ÿผ * * * * * * * * #healthylifestyle  #healing  #injury  #kneebrace  #training  #workhard  #takecareofyourself  #martialarts  #kungfu  #taekwondo  #kicks  #bjj  #boxing  #muaythai  #competition 
Whatโ€™s better than one deck as an accent to extend the living space for a 20 ft tiny home? TWO decks.
๐Ÿ”จ๐Ÿ˜Š
(Sun deck: 168-yr-old repurposed cherry knee braces. Steel flitch box beam.) #tinyhouse #tinyhousemovement #build #craftmanship #woodworking #wood #barnwood #kneebrace #cedar #deck #deckdesign #doubledecker #thinkoutsidethebox #alternativehousing #newengland #steel #vermont #teakstain #sikkens #simplelife #dontneedmuch #appreciatethelittlethingsinlife #liveoutdoors #tinyhouseonwheels #tinyhousebuild #tinyhouselove #thethingsthatmatter #luxuryliving #craftmanship #cherry #tinyhouselife
Whatโ€™s better than one deck as an accent to extend the living space for a 20 ft tiny home? TWO decks. ๐Ÿ”จ๐Ÿ˜Š (Sun deck: 168-yr-old repurposed cherry knee braces. Steel flitch box beam.) #tinyhouse  #tinyhousemovement  #build  #craftmanship  #woodworking  #wood  #barnwood  #kneebrace  #cedar  #deck  #deckdesign  #doubledecker  #thinkoutsidethebox  #alternativehousing  #newengland  #steel  #vermont  #teakstain  #sikkens  #simplelife  #dontneedmuch  #appreciatethelittlethingsinlife  #liveoutdoors  #tinyhouseonwheels  #tinyhousebuild  #tinyhouselove  #thethingsthatmatter  #luxuryliving  #craftmanship  #cherry  #tinyhouselife 
Do your knees hurt because of an old/recent injury, or you simply feel pain when you squat, lunge or taking stairs?
๐Ÿ‘จโ€๐Ÿ’ผ: Then it is time to rebuild some solid strength to the muscles that support your knee and keep them flexible.
๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป: I did this video to hopefully come in help to some of you, and Iโ€™m sure it will do so... bc I know your strong will and desire to accomplish things my fellow comrades ๐Ÿ‘ฉโ€๐Ÿ’ผ๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ง๐Ÿ‘จโ€๐ŸŒพ๐Ÿ˜€
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Best friendly type of cardio to do when you feel knee pain is definitely swimming ๐ŸŠ, nevertheless the stationary bike will get the job done effectively too.
๐Ÿ“‹ Now for the exercises routine, make sure you donโ€™t overtrain, bc overtraining makes things worse and delay recovery time. The tricky part is manipulating the variables: sets, reps, rest, intensity, and frequency. Keep all the exercises 2-3sets of 8-12reps. Wall squat 20-60sec x3.
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๐ŸŽตLukas Greenberg - French Affair 
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#kneesurgery #kneebrace #recovery #kneesurgeryrecovery #posttraumatic #kneerehab #rehab #physiotherapy #fit #strengthtraining #strengthen #weakknees #isokinetic
Do your knees hurt because of an old/recent injury, or you simply feel pain when you squat, lunge or taking stairs? ๐Ÿ‘จโ€๐Ÿ’ผ: Then it is time to rebuild some solid strength to the muscles that support your knee and keep them flexible. ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป: I did this video to hopefully come in help to some of you, and Iโ€™m sure it will do so... bc I know your strong will and desire to accomplish things my fellow comrades ๐Ÿ‘ฉโ€๐Ÿ’ผ๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ง๐Ÿ‘จโ€๐ŸŒพ๐Ÿ˜€ _ Best friendly type of cardio to do when you feel knee pain is definitely swimming ๐ŸŠ, nevertheless the stationary bike will get the job done effectively too. ๐Ÿ“‹ Now for the exercises routine, make sure you donโ€™t overtrain, bc overtraining makes things worse and delay recovery time. The tricky part is manipulating the variables: sets, reps, rest, intensity, and frequency. Keep all the exercises 2-3sets of 8-12reps. Wall squat 20-60sec x3. _ ๐ŸŽตLukas Greenberg - French Affair _ #kneesurgery  #kneebrace  #recovery  #kneesurgeryrecovery  #posttraumatic  #kneerehab  #rehab  #physiotherapy  #fit  #strengthtraining  #strengthen  #weakknees  #isokinetic 
CTi ์•„์‹œ๋Š” ๋ถ„ ์žˆ์œผ์‹ ๊ฐ€์š”?

carbon โ€ข titanium 
Knee lock shield

#รถssur #kneebrace #wakeboard #waterski #snowboard #ski #์–ด์„œ ์•„๋‹ˆ๊ณ  #์˜ค์„œ
Even though my three knee surgeries were 4-6 years ago, I still don't have the same muscle mass in my knee surgery leg. Can you tell which one it is? If you want some back story on my knee read on!
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Back in 2012 I had my first knee surgery because I had recurrent knee dislocations after injuring my knee while ice skating for fun. Everything was going great until I dislocated my knee and had to go back in for a second surgery. Again after this surgery, my knee dislocated and the doctors finally realized I had a genetic issue with my knee. For my third surgery they moved where my knee attaches to my shin and nailed three long nails to keep my shin in place (and eventually took them out because it's hella hard to do anything on your knees with screws in your shin).
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Over the course of three surgeries I gained about 20 pounds. I also lost a ton of muscle in my surgery leg because muscle atrophies in 24 hours if you don't use it! Today, I workout for mental health but also to keep my knees and quads strong. My other leg has the genetic issue too but if I can keep my quad strong I should be fine. .
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It's hard to workout my knee surgery leg because I compensate a lot in my good leg so sometimes I'll do exercises just targeted towards my knee surgery leg. I still have to be cautious I don't aggravate my knee but I've come a long way and now I can run, jump and workout to my hearts content!
Even though my three knee surgeries were 4-6 years ago, I still don't have the same muscle mass in my knee surgery leg. Can you tell which one it is? If you want some back story on my knee read on! . . . Back in 2012 I had my first knee surgery because I had recurrent knee dislocations after injuring my knee while ice skating for fun. Everything was going great until I dislocated my knee and had to go back in for a second surgery. Again after this surgery, my knee dislocated and the doctors finally realized I had a genetic issue with my knee. For my third surgery they moved where my knee attaches to my shin and nailed three long nails to keep my shin in place (and eventually took them out because it's hella hard to do anything on your knees with screws in your shin). . . . Over the course of three surgeries I gained about 20 pounds. I also lost a ton of muscle in my surgery leg because muscle atrophies in 24 hours if you don't use it! Today, I workout for mental health but also to keep my knees and quads strong. My other leg has the genetic issue too but if I can keep my quad strong I should be fine. . . . It's hard to workout my knee surgery leg because I compensate a lot in my good leg so sometimes I'll do exercises just targeted towards my knee surgery leg. I still have to be cautious I don't aggravate my knee but I've come a long way and now I can run, jump and workout to my hearts content!
I was just listening to happy hardcore while riding my bike & jammin out a little too hard and almost just busted my ass ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚ at least I didn't eat pavement ๐Ÿ˜ note to self: don't dance too hard while riding a Mongoose BMX bike & listening to happy hardcore๐ŸŽถ๐Ÿ˜‚๐ŸŽต #mongoosebikes #mongoosebmx #volatileshoes #volatileplatformshoes #justalittlebroken #kneebrace #fibromyalgiacantstopme #musickeepsmealive #raversonly #raver #ravekids #htid #happyhardcore #plur #rainbow #rainbowkittyfluxx
I was just listening to happy hardcore while riding my bike & jammin out a little too hard and almost just busted my ass ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚ at least I didn't eat pavement ๐Ÿ˜ note to self: don't dance too hard while riding a Mongoose BMX bike & listening to happy hardcore๐ŸŽถ๐Ÿ˜‚๐ŸŽต #mongoosebikes  #mongoosebmx  #volatileshoes  #volatileplatformshoes  #justalittlebroken  #kneebrace  #fibromyalgiacantstopme  #musickeepsmealive  #raversonly  #raver  #ravekids  #htid  #happyhardcore  #plur  #rainbow  #rainbowkittyfluxx 
What is the Nerve Blocks with Extended Effects treatment, and how can it help manage pain? . . . .
#youngarthritis #running #deadlift #deadlifts #run #knee #kneepain #kneeinjury #kneebrace #joints #jointpain #chronicpain #chronicillness #cartliage #painful #sedation #anesthesia #sports #medicine #workout #yoga #neckpain #sportsinjuries
Artistic filters by Gabriel #ear #nephew #kneebrace #face
Irl... yes, this may be considered a โ€˜childrenโ€™sโ€™ book. Yes, the adventures are captivating and I will continue to shamelessly read it where I see fit. #literature ps someone tell me the reflection of my face is NOT a tormented doll who lives through my soul and tries to kill me while I sleep? Cause Iโ€™m pretty convinced... @stellablue72 #horror #stories #doll #lol #funny #backyardico #girl #me #outdoors #read #reading #keepthingslight #keepinitreal #irl #kneebrace #acl #injury #palm #trees #wilderness #explore #summer #july #instagram #bye
Irl... yes, this may be considered a โ€˜childrenโ€™sโ€™ book. Yes, the adventures are captivating and I will continue to shamelessly read it where I see fit. #literature  ps someone tell me the reflection of my face is NOT a tormented doll who lives through my soul and tries to kill me while I sleep? Cause Iโ€™m pretty convinced... @stellablue72 #horror  #stories  #doll  #lol  #funny  #backyardico  #girl  #me  #outdoors  #read  #reading  #keepthingslight  #keepinitreal  #irl  #kneebrace  #acl  #injury  #palm  #trees  #wilderness  #explore  #summer  #july  #instagram  #bye 
๐Ÿ˜ƒ Our flexible knee brace comes in 5 different colors. Pick your favorite and start to feel the difference instantly! ๐Ÿ˜ƒโœŒ๏ธ
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#recovery #kneepain #kneebrace #kneesurgery #kneepad #kneebraces #injuryprevention #kneeinjury #kneerecovery #kneerehab #injuryrecovery
DuraDesign is an American company with a speciality in Sports Medicine Braces & Supports. We design trusted and high quality braces for both men and women. 
We pride ourself in making  customer satisfaction be our absolutely #1 priority and our team is working around the clock so that youโ€™re 100% satisfied and happy with our product!
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#recovery #kneepain #kneebrace #kneesurgery #kneepad #kneebraces #injuryprevention #kneeinjury #kneerecovery #kneerehab #injuryrecovery
DuraDesign is an American company with a speciality in Sports Medicine Braces & Supports. We design trusted and high quality braces for both men and women. We pride ourself in making customer satisfaction be our absolutely #1  priority and our team is working around the clock so that youโ€™re 100% satisfied and happy with our product! . . . #recovery  #kneepain  #kneebrace  #kneesurgery  #kneepad  #kneebraces  #injuryprevention  #kneeinjury  #kneerecovery  #kneerehab  #injuryrecovery 
โšก๏ธ๐ŸŒฒโšก๏ธ๐Ÿ”โšก๏ธCTi Team rider @chrishowellracing representing his home state of Washington with his new set of custom CTi kneebraces. Chris has always been super rad about representing the CTi brand! โšก๏ธ๐Ÿ™Œ๐Ÿปโšก๏ธ#kneebrace #washingtonstate #protection #motocross #supercross
โšก๏ธ๐ŸŒฒโšก๏ธ๐Ÿ”โšก๏ธCTi Team rider @chrishowellracing representing his home state of Washington with his new set of custom CTi kneebraces. Chris has always been super rad about representing the CTi brand! โšก๏ธ๐Ÿ™Œ๐Ÿปโšก๏ธ#kneebrace  #washingtonstate  #protection  #motocross  #supercross 
๐Ÿ”ถMIDBACK MOBILITY๐Ÿ”ถwith @meghan.beatty - If youโ€™re sedentary all day your back is screaming for mobility! The Midback is located roughly from the lower part of the scapula to the upper lumbar area. 
1. To properly mobilize this area you want to start lying down on the ground with 2 @acumobility balls together hitting trigger points on either side of the spine in the paraspinal muscles. 
2. Place hands in prayer position and then slowly come up into a crunch as you push arms above the body. 
3. As you raise you drive pressure onto the balls, keeping your low back flat on the ground. 
4. Then slowly lie back down.
5. Repeat 4x on a spot and then find another spot and repeat. .
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#rehab #prehab #fitspo #health #fitfa #chronicpain #chronicpainwarrior #chronicpainsucks #chronicpainawareness #backpain #kneepain #rehab #rehabilitation #physiotherapy #physio #physiology #exercisephysiology #chronicpainlife #chronicpainsyndrome #chronicpainrelief #pain #painrelief #painreliever #recovery #bodypain #bodytherapy #bodypain #kneebrace #backbrace
๐Ÿ”ถMIDBACK MOBILITY๐Ÿ”ถwith @meghan.beatty - If youโ€™re sedentary all day your back is screaming for mobility! The Midback is located roughly from the lower part of the scapula to the upper lumbar area. 1. To properly mobilize this area you want to start lying down on the ground with 2 @acumobility balls together hitting trigger points on either side of the spine in the paraspinal muscles. 2. Place hands in prayer position and then slowly come up into a crunch as you push arms above the body. 3. As you raise you drive pressure onto the balls, keeping your low back flat on the ground. 4. Then slowly lie back down. 5. Repeat 4x on a spot and then find another spot and repeat. . . . . . . #rehab  #prehab  #fitspo  #health  #fitfa  #chronicpain  #chronicpainwarrior  #chronicpainsucks  #chronicpainawareness  #backpain  #kneepain  #rehab  #rehabilitation  #physiotherapy  #physio  #physiology  #exercisephysiology  #chronicpainlife  #chronicpainsyndrome  #chronicpainrelief  #pain  #painrelief  #painreliever  #recovery  #bodypain  #bodytherapy  #bodypain  #kneebrace  #backbrace 
What will you choose to focus on this week? Share below and encourage each other ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
What will you choose to focus on this week? Share below and encourage each other ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
Everlast Woven Knee Support
SWIPE๐Ÿ‘‰
The Everlast Woven Knee Support has been crafted with a woven and elasticated design that is perfect for offering support for everyday wear as well as gym and training sessions.
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Sizes available: Medium & Large 
Price: #6,000
Nationwide delivery available
Send a DM to order
Limited quantity.
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#kneesupport #knee #kneebrace #fitnesslife #fitstore #naijafitness #naijafitfam #fitfam
Everlast Woven Knee Support SWIPE๐Ÿ‘‰ The Everlast Woven Knee Support has been crafted with a woven and elasticated design that is perfect for offering support for everyday wear as well as gym and training sessions. . Sizes available: Medium & Large Price: #6 ,000 Nationwide delivery available Send a DM to order Limited quantity. . #kneesupport  #knee  #kneebrace  #fitnesslife  #fitstore  #naijafitness  #naijafitfam  #fitfam 
โšฝ๏ธStory on how I twisted my right knee playing soccer.
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โœ…Thankfully, there isnโ€™t any fracture.
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Have you ever twisted your knee or suffer any injuries that stopped you from going to the gym, and perform your normal activities?
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๐Ÿ’ฅAny recommendations?
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#tenosinovitis #kneeinjury #phisiotherapy #exercise #strenghttraining
โšฝ๏ธStory on how I twisted my right knee playing soccer. - โœ…Thankfully, there isnโ€™t any fracture. - Have you ever twisted your knee or suffer any injuries that stopped you from going to the gym, and perform your normal activities? - ๐Ÿ’ฅAny recommendations? - - - - - - - - - - - - #tenosinovitis  #kneeinjury  #phisiotherapy  #exercise  #strenghttraining 
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#verticaldiet and why I'm not persuaded .

Everyone knows that @stanefferding is an exceptional athlete. However, there's a couple of things I don't like about his vertical diet, and a lot of things I love .

Easy to digest. This is one the key elements of the vertical diet, selecting foods that ease digestion and limit gut distress. I love this and really find it beneficial. However, to achieve this, there is a requirement for a narrow "horizontal", and I don't like this
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The narrow horizontal consists of bell peppers, carrots, spinach, sweet potato and broth. The theory being that this provides a sufficient amount of #micronutritents. I prefer to eat a wide range of fruit and veg and have a huge mix of things - this is at odds with the vertical diet. Yes, consuming a high amount of fruits can mean a high sugar intake ... but it's sugars from fruit; it's a hell of a lot better than saturated fats or refined white sugar
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Rice ... and plain white rice. The vertical diet requires the consumption of large quantities of white rice and steak. White rice has a very poor micro and macro nutritional value, and it therefore seems a tad redundant. I'll stick to golden vegetable rice, egg fried rice etc
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Steak, and lots of it. Yes, love that. But, I like a diverse range of meats. So I'll keep it mixed up. Plus, it costs a fortune
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The vertical diet is nothing new, nothing exciting. In fact, it's pretty similar to what I do anyway. I'm sure it's amazing for elite athletes... but I'm not one! .

#liftingthestigma #nutrition #fatboyscaneatwelltoo #superheavyweight #equippedbench #menshealth #keepstrong #powerlifting #strengthisneveraweakness #strongerbodies #strongerminds #kneebrace
. #verticaldiet  and why I'm not persuaded . Everyone knows that @stanefferding is an exceptional athlete. However, there's a couple of things I don't like about his vertical diet, and a lot of things I love . Easy to digest. This is one the key elements of the vertical diet, selecting foods that ease digestion and limit gut distress. I love this and really find it beneficial. However, to achieve this, there is a requirement for a narrow "horizontal", and I don't like this . The narrow horizontal consists of bell peppers, carrots, spinach, sweet potato and broth. The theory being that this provides a sufficient amount of #micronutritents . I prefer to eat a wide range of fruit and veg and have a huge mix of things - this is at odds with the vertical diet. Yes, consuming a high amount of fruits can mean a high sugar intake ... but it's sugars from fruit; it's a hell of a lot better than saturated fats or refined white sugar . Rice ... and plain white rice. The vertical diet requires the consumption of large quantities of white rice and steak. White rice has a very poor micro and macro nutritional value, and it therefore seems a tad redundant. I'll stick to golden vegetable rice, egg fried rice etc . Steak, and lots of it. Yes, love that. But, I like a diverse range of meats. So I'll keep it mixed up. Plus, it costs a fortune . The vertical diet is nothing new, nothing exciting. In fact, it's pretty similar to what I do anyway. I'm sure it's amazing for elite athletes... but I'm not one! . #liftingthestigma  #nutrition  #fatboyscaneatwelltoo  #superheavyweight  #equippedbench  #menshealth  #keepstrong  #powerlifting  #strengthisneveraweakness  #strongerbodies  #strongerminds  #kneebrace 
Terimakasih untuk Bpk. Bobby Lukman di Medan yang telah membeli Produk Zamst ZK-7 di Toko @arora_sportmusic Pasar Baru melalui Tokopedia untuk rehabilitasi Cidera Ankle putranya dan semoga lekas sembuh.
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Buat yang ingin membeli seperti Bpk. Bobby bisa di order/pesan melalui Tokopedia, Bukalapak dan Shopee.
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Cp: 081292572897
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Atau kunjungi toko kami Arora sports & music Pasar Baru dan Arora sports & music Gading Serpong.
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#zamst #zamstindonesia #ankle #knee #kneebrace #acl #pcl #lcl #mcl #sportsupport #sportproduct #bodyexercise #bodytraining #bodyprotect #sportday #sporttime #sportperformance #alatolahraga #olahragalari #tenismeja #olahragasehat #tokosport #tokoolahraga #l4l #instadaily #instahub #picstitch #indonesia #japan
Terimakasih untuk Bpk. Bobby Lukman di Medan yang telah membeli Produk Zamst ZK-7 di Toko @arora_sportmusic Pasar Baru melalui Tokopedia untuk rehabilitasi Cidera Ankle putranya dan semoga lekas sembuh. . Buat yang ingin membeli seperti Bpk. Bobby bisa di order/pesan melalui Tokopedia, Bukalapak dan Shopee. . Cp: 081292572897 . Atau kunjungi toko kami Arora sports & music Pasar Baru dan Arora sports & music Gading Serpong. . #zamst  #zamstindonesia  #ankle  #knee  #kneebrace  #acl  #pcl  #lcl  #mcl  #sportsupport  #sportproduct  #bodyexercise  #bodytraining  #bodyprotect  #sportday  #sporttime  #sportperformance  #alatolahraga  #olahragalari  #tenismeja  #olahragasehat  #tokosport  #tokoolahraga  #l4l  #instadaily  #instahub  #picstitch  #indonesia  #japan 
May 7th a #ram1500 stopped on my leg with the tire... not sure who pissed him off but he came at me when my boy spoke back ...#canteven #dontkickmewhenimdown #kneebrace #legbrace #vegeta #cantstopwontstop #icanteven #struggleisreal #legbrace #dbzmemes #saiyan #angelsarereal #getfitordietrying #motivationalmonday #savelivesdonttakethem #lifeisstrange
โ€œLook Ma! No hands!โ€ #kneebrace&wine ๐Ÿ˜œ
โ€œLook Ma! No hands!โ€ #kneebrace &wine ๐Ÿ˜œ
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ACL update: Heading into my third week #postop on Tuesday
. - if thereโ€™s one thing I have learned during this process itโ€™s to eliminate the word CANT and NEVER because I have said those words enough in the past 19 days and everyday I prove myself wrong๐Ÿคญ๐Ÿ‘ˆ๐Ÿผ . .

HERES WHY: 
I AM getting stronger (at a snails pace ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ)
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 I WILL walk/ run/ hike/ kayak /bike again 
I AM tough enough to deal with this both mentally and physically .

AND SO WILL YOU!โœŒ๐Ÿผ I still have soreness and stiffness major fatigue and limited mobility but Iโ€™m doing my best . I have to trust that this will pass .

The biggest challenge of a knee injury or any #injury  is HOW YOU COPE... if you choose to sit around and feel sorry for yourself you wonโ€™t progress in a positive manner or as fast as youโ€™d like. We need to be nerve-y - and find the inner strength to punch this ailment in the face head on. .

Focus on your strengths and what you learn from #physicaltherapy and push your limits - donโ€™t give up because โ€œitโ€™s soreโ€ ice ice and get back on it . And itโ€™s not easier said than done because Iโ€™m living and breathing it everyday. ๐Ÿ”ฅI started with 10-15 flexion and within a week and a half I got to 95 degrees. It can be done. .

And if you do fall low or find yourself sad or lonely or angry, just remember this: โ€œItโ€™s OK if you fall down and lose your spark. Just make sure that when you get back up, you RISE as the whole DAMN fire.โ€ .

This post is for those #ACL folks who feel sad or hopeless - or maybe the folks who are doing great! YOU  are STILL fierce and you will kick ass and get back to yourself in a more resilient fashion! ... more than you ever knew you had within you ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ˆ๐Ÿผ .
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GET CRAZY MAD OVER HOW MUCH BETTER YOU Will DO TOMORROW ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป .
This IS YOUR story of accomplishment and no one can take that away from you ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#aclwarrior #acl #aclsurgery #aclrecovery #acl #meniscussurgery #meniscus #mindset #mindsetiseverything #mindovermatter #timeheals #stronger #strongereveryday #quotestoliveby #inspiration #encouragement #kneebrace #donjoy #kneepain #kneesurgery #kneeproblems #abetteryou #thisisyourlife #thisisyourstory #fitfam #fitness
. ACL update: Heading into my third week #postop  on Tuesday . - if thereโ€™s one thing I have learned during this process itโ€™s to eliminate the word CANT and NEVER because I have said those words enough in the past 19 days and everyday I prove myself wrong๐Ÿคญ๐Ÿ‘ˆ๐Ÿผ . . HERES WHY: I AM getting stronger (at a snails pace ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ) . I WILL walk/ run/ hike/ kayak /bike again I AM tough enough to deal with this both mentally and physically . AND SO WILL YOU!โœŒ๐Ÿผ I still have soreness and stiffness major fatigue and limited mobility but Iโ€™m doing my best . I have to trust that this will pass . The biggest challenge of a knee injury or any #injury  is HOW YOU COPE... if you choose to sit around and feel sorry for yourself you wonโ€™t progress in a positive manner or as fast as youโ€™d like. We need to be nerve-y - and find the inner strength to punch this ailment in the face head on. . Focus on your strengths and what you learn from #physicaltherapy  and push your limits - donโ€™t give up because โ€œitโ€™s soreโ€ ice ice and get back on it . And itโ€™s not easier said than done because Iโ€™m living and breathing it everyday. ๐Ÿ”ฅI started with 10-15 flexion and within a week and a half I got to 95 degrees. It can be done. . And if you do fall low or find yourself sad or lonely or angry, just remember this: โ€œItโ€™s OK if you fall down and lose your spark. Just make sure that when you get back up, you RISE as the whole DAMN fire.โ€ . This post is for those #ACL  folks who feel sad or hopeless - or maybe the folks who are doing great! YOU are STILL fierce and you will kick ass and get back to yourself in a more resilient fashion! ... more than you ever knew you had within you ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ˆ๐Ÿผ . . GET CRAZY MAD OVER HOW MUCH BETTER YOU Will DO TOMORROW ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . This IS YOUR story of accomplishment and no one can take that away from you ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . #aclwarrior  #acl  #aclsurgery  #aclrecovery  #acl  #meniscussurgery  #meniscus  #mindset  #mindsetiseverything  #mindovermatter  #timeheals  #stronger  #strongereveryday  #quotestoliveby  #inspiration  #encouragement  #kneebrace  #donjoy  #kneepain  #kneesurgery  #kneeproblems  #abetteryou  #thisisyourlife  #thisisyourstory  #fitfam  #fitness