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#Repost @tullzcpa with @get_repost
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A big congratulations to this guy @mozzessss  for getting second call outs in a class of 18 at his first show!  Dedication is what this guy is all about!  A pleasure to coach and call my friend. A great athlete who is only going up from here!  #teamexplicit #cpa #opa #kingkongclassic #opa #bodybuilding #mensphysique
#Repost  @tullzcpa with @get_repost ・・・ A big congratulations to this guy @mozzessss for getting second call outs in a class of 18 at his first show! Dedication is what this guy is all about! A pleasure to coach and call my friend. A great athlete who is only going up from here! #teamexplicit  #cpa  #opa  #kingkongclassic  #opa  #bodybuilding  #mensphysique 
So excited to see this beauty!!!!@mandymaeallen haven't seen her since competing with her in the #kingkongclassic
So excited to see this beauty!!!!@mandymaeallen haven't seen her since competing with her in the #kingkongclassic 
The 8th wonder of the world!McFarlane Movie Maniacs King Kong Figure! Review live now @ https://m.youtube.com/watch?v=Vkctba6f5cQ #kingkong #toys #actionfigure #toddmcfarlane #mcfarlanetoys #kingkongclassic #kingkong1933 #prop #propreplica #replica #thepropguy
Today’s #humpday post is brought to you by #waybackwednesday 🍑
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This pic was from my first bikini show in 2015. It’s incredible how much I’ve been able to shape it since this show. How did I do it? Heavy ass #lifting and #consistency 👌🏼
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Today’s #humpday  post is brought to you by #waybackwednesday  🍑 . This pic was from my first bikini show in 2015. It’s incredible how much I’ve been able to shape it since this show. How did I do it? Heavy ass #lifting  and #consistency  👌🏼 .
Seeing everyone getting their first coats of tan on for the @toprosupershow has me reminiscing and feeling very VERY pasty lol 😂 
#throwback to that time I was trekking my tanned/half nekkid/12% body fat self around the hotel during the #kingkongclassic in the most beautiful suit by @fabfitbikinis .
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#canadianphysiquealliance #toronto #bikinicompetitor #bodybuilding #bikini #athlete #fitness #physique #shredded #abs #summershredding  #torontoproshow #girlswholift #personaltrainer #popeyesscarborough #lifestyle #blogger #fitchick #bikiniprep #spraytan #competitor #the6ix #nutrition #follow #fitnessmodel #motivation #fitspo #popeyessupplements
Seeing everyone getting their first coats of tan on for the @toprosupershow has me reminiscing and feeling very VERY pasty lol 😂 #throwback  to that time I was trekking my tanned/half nekkid/12% body fat self around the hotel during the #kingkongclassic  in the most beautiful suit by @fabfitbikinis . . . #canadianphysiquealliance  #toronto  #bikinicompetitor  #bodybuilding  #bikini  #athlete  #fitness  #physique  #shredded  #abs  #summershredding  #torontoproshow  #girlswholift  #personaltrainer  #popeyesscarborough  #lifestyle  #blogger  #fitchick  #bikiniprep  #spraytan  #competitor  #the6ix  #nutrition  #follow  #fitnessmodel  #motivation  #fitspo  #popeyessupplements 
#tbt to all those nights sleeping under the ✨Here’s to the many on the horizon 🌄
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This was 2016, the year I decided I would do something incredible, something I couldn’t fathom accomplishing, at least once a year, for the rest of my days. 🙏🏾
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That year I bought a bicycle and right-foot-left-footed 1/3 of our country out to the #eastcoast. In 2017, I followed it up by stepping on stage for the first time at the #kingkongclassic. Now in 2018, I started out by thinking I would compete in my first #powerlifting competition, but after getting banged up and reevaluating my priorities, I instead took some time away from Instagram and decided to focus on my #mentalhealth 💚
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So without further ado, I’ve decided to pack my bags, and spend my summer in #dawsoncity #yukon 👀
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This will hopefully help me take some time for a much needed #reset, allow me to see some of the other 2/3rds of #canada and ultimately take me one step closer to my 2018 goal of actually confronting and dealing with my demons. This is, and will be, my toughest challenge yet. I have a feeling it’ll take longer than a year, but I’m ready for whatever comes my way. 💪🏾💚
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Feel free to follow along as I #challenge myself to journey to the land of the #midnightsun & dance with the devil 🤷🏽‍♂️
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#advicewithancora #weightloss #weightlossjourney #weightlosstransformation #mensphysique #physique #powerbuilding #motivation #fit #fitness #ontariomuscle #cscs #strengthandconditioning #chiropractic #kingkongclassic2017 #canadian #travel #ancora #imparo
#tbt  to all those nights sleeping under the ✨Here’s to the many on the horizon 🌄 • This was 2016, the year I decided I would do something incredible, something I couldn’t fathom accomplishing, at least once a year, for the rest of my days. 🙏🏾 • That year I bought a bicycle and right-foot-left-footed 1/3 of our country out to the #eastcoast . In 2017, I followed it up by stepping on stage for the first time at the #kingkongclassic . Now in 2018, I started out by thinking I would compete in my first #powerlifting  competition, but after getting banged up and reevaluating my priorities, I instead took some time away from Instagram and decided to focus on my #mentalhealth  💚 • So without further ado, I’ve decided to pack my bags, and spend my summer in #dawsoncity  #yukon  👀 • This will hopefully help me take some time for a much needed #reset , allow me to see some of the other 2/3rds of #canada  and ultimately take me one step closer to my 2018 goal of actually confronting and dealing with my demons. This is, and will be, my toughest challenge yet. I have a feeling it’ll take longer than a year, but I’m ready for whatever comes my way. 💪🏾💚 • Feel free to follow along as I #challenge  myself to journey to the land of the #midnightsun  & dance with the devil 🤷🏽‍♂️ • • • #advicewithancora  #weightloss  #weightlossjourney  #weightlosstransformation  #mensphysique  #physique  #powerbuilding  #motivation  #fit  #fitness  #ontariomuscle  #cscs  #strengthandconditioning  #chiropractic  #kingkongclassic2017  #canadian  #travel  #ancora  #imparo 
💥Post Show Update💥
Here's a stage shot of my class. As you can see the competition was stacked. Extremely thankful to place 🥈out of 10 competitors for my first show in the open class, meaning I'm NQ 🙌. More pictures to follow stay tuned ! •
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#stephanieworsfoldclassic #aroundthecpa #mensphysique #openclass #secondplace🏆 #stage #nationals #qualified #physique #competitor #team5star #fitness #motivation #sunday #gym #canadianphysiquealliance #grateful #asianetics #journey #progress #dominatehumbly #proudbutneversatisfied #ontothenextone .. #kingkongclassic 2018? 🤔
💥Post Show Update💥 Here's a stage shot of my class. As you can see the competition was stacked. Extremely thankful to place 🥈out of 10 competitors for my first show in the open class, meaning I'm NQ 🙌. More pictures to follow stay tuned ! • • • • #stephanieworsfoldclassic  #aroundthecpa  #mensphysique  #openclass  #secondplace 🏆 #stage  #nationals  #qualified  #physique  #competitor  #team5star  #fitness  #motivation  #sunday  #gym  #canadianphysiquealliance  #grateful  #asianetics  #journey  #progress  #dominatehumbly  #proudbutneversatisfied  #ontothenextone  .. #kingkongclassic  2018? 🤔
I can’t even begin to describe how proud I am right now. @danielmac16 accomplished something so important, that took a very strange and sometimes bumpy path to get to! After illness prevented him from finishing the #kingkongclassic prep with me, Dan refused to give up. He set his sights on the #stephanieworsfoldclassic and fulfilled that goal. My heart is SO FULL; watching Dan get on stage and cheese so hard like he was made for this. — through good times, bad times, and hungry times, we got him up there (I can’t believe we pulled it off @kofiand2sugars ) 💞💞 My whole heart, you make me so proud!!!! Second place in Men’s Classic Physique Tall (even though you’re not so tall....) I’m lucky to be your numbs one fan♥️ _
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#bodybuilding #classicphysique #physique #mensphysique #canadianphysiquealliance #shortshorts #fullsend #swolemtes #fitcouples #fitstagram
I can’t even begin to describe how proud I am right now. @danielmac16 accomplished something so important, that took a very strange and sometimes bumpy path to get to! After illness prevented him from finishing the #kingkongclassic  prep with me, Dan refused to give up. He set his sights on the #stephanieworsfoldclassic  and fulfilled that goal. My heart is SO FULL; watching Dan get on stage and cheese so hard like he was made for this. — through good times, bad times, and hungry times, we got him up there (I can’t believe we pulled it off @kofiand2sugars ) 💞💞 My whole heart, you make me so proud!!!! Second place in Men’s Classic Physique Tall (even though you’re not so tall....) I’m lucky to be your numbs one fan♥️ _ _ #bodybuilding  #classicphysique  #physique  #mensphysique  #canadianphysiquealliance  #shortshorts  #fullsend  #swolemtes  #fitcouples  #fitstagram 
Remembering all those nights we stayed up texting about whether to have a chocolate bar, whether to take a salt bath, and whether to give ourselves a rest day. I can't believe it's been half a year since. #TBT
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Bodybuilding was a memory I will cherish forever. I do love the training style, but I am super excited for my fitness story to take a turn this summer. I can't wait to share!
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#AnneGoesHam
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Our jolly rancher colured suits were so fun. Shout out to:
》@rdmswim for my suit
》@khcustoms for Nicole's (@fitchick_nick) suit
》@vixensuits for Sophia's (@sophiahfit) suit
Remembering all those nights we stayed up texting about whether to have a chocolate bar, whether to take a salt bath, and whether to give ourselves a rest day. I can't believe it's been half a year since. #TBT  • Bodybuilding was a memory I will cherish forever. I do love the training style, but I am super excited for my fitness story to take a turn this summer. I can't wait to share! • #AnneGoesHam  • Our jolly rancher colured suits were so fun. Shout out to: 》@rdmswim for my suit 》@khcustoms for Nicole's (@fitchick_nick) suit 》@vixensuits for Sophia's (@sophiahfit) suit
With @teiladawn at the #mindioshow  having a blast @khp_designs @freakmaker1  @richbody @oz_benn #custom #handmade #swarovski #bikini #stephanieworsfoldclassic @darrelljackson2042 #kingkongclassic #ifbb #arnoldclassic #olympia
Back lat spread from the King Kong Classic. Loving the strength gains at the moment, but the itch to compete is definitely there again! Thinking about doing another show later on in the year before I give nationals a go.. 💪🏼 #bodybuilding #powerlifting #kingkongclassic #broactivewear
Back lat spread from the King Kong Classic. Loving the strength gains at the moment, but the itch to compete is definitely there again! Thinking about doing another show later on in the year before I give nationals a go.. 💪🏼 #bodybuilding  #powerlifting  #kingkongclassic  #broactivewear 
#FBF to a couple of bozzo’s, happy to have donuts. 3 more weeks till @danielmac16’s turn 💕🍩 #flexfriday #kingkongclassic #delts #swolemates #foreheadvein
Should I?  I kinda want to but not 100% sure and those of us who have done it know you can't do it if you aren't 100% IN!! Giving myself a few weeks to see and determine if I am in the right place, both mentally and physically, to bring my best to the journey :) The stage will wait so need to make sure i am indeed ready!

#opa #kingkongclassic #ontariophysiqueallisnce
Should I? I kinda want to but not 100% sure and those of us who have done it know you can't do it if you aren't 100% IN!! Giving myself a few weeks to see and determine if I am in the right place, both mentally and physically, to bring my best to the journey :) The stage will wait so need to make sure i am indeed ready! #opa  #kingkongclassic  #ontariophysiqueallisnce 
#Repost from @sarameagan12 with @regram.app ... Throwback to 2016 and my first competitive show! Placed first in my class! 😊💪🏼
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#fitness #gymlife #training #abs #bodybuilder #girlswholift #strongissexy #figure #opa #aroundtheopa #fitmom #flexingladies #allmax #gnc #musclecanada #musclemag #kingkongclassic #kkc #muscles #goldmedal #winning #athlete #figureathlete
Repost from @liitlbee using @RepostRegramApp - 💎When looking to order a stage suit, CRYSTALS are so important! That is why KHP uses the finest ✨SWAROVSKI ✨ embellishments! Be sure to ask your designer before placing an order so you don’t pay for imitation cut glass! Or just choose KHP custom designs for
Piece of mind👙💎 ‪
CELL:905-531-1596‬
 karen@khpdesigns.com
‪www.khpdesigns.com‬
Twitter @khp_designs
https://www.facebook.com/KHPCustomCompetitionSuits
“YVE10%” for discount 
#swarovskicrystals #customsuitdesigner #khpdesigns #bodybuildingstagewear #bikinicompetition #musclememory #muscleinsidercanada #torontoproshow #modelsearch @khp_designs #promote #discountcode #YVE10% #advertisement #crystalsbikini #musclememorymag @canadianphysiquealliance @richbody @jodiboam  @mindiobrien #mindioshow #stephanieworsfoldclassic #kingkongclassic @freakmaker1 @jodiboam @cindyvep @teresabragado
Repost from @liitlbee using @RepostRegramApp - 💎When looking to order a stage suit, CRYSTALS are so important! That is why KHP uses the finest ✨SWAROVSKI ✨ embellishments! Be sure to ask your designer before placing an order so you don’t pay for imitation cut glass! Or just choose KHP custom designs for Piece of mind👙💎 ‪ CELL:905-531-1596‬ karen@khpdesigns.com ‪www.khpdesigns.com‬ Twitter @khp_designs https://www.facebook.com/KHPCustomCompetitionSuits “YVE10%” for discount #swarovskicrystals  #customsuitdesigner  #khpdesigns  #bodybuildingstagewear  #bikinicompetition  #musclememory  #muscleinsidercanada  #torontoproshow  #modelsearch  @khp_designs #promote  #discountcode  #YVE10 % #advertisement  #crystalsbikini  #musclememorymag  @canadianphysiquealliance @richbody @jodiboam @mindiobrien #mindioshow  #stephanieworsfoldclassic  #kingkongclassic  @freakmaker1 @jodiboam @cindyvep @teresabragado
#tbt to @canadianphysiquealliance #kingkongclassic and taking the overall!! 15 weeks to beat this guy and definitely on the right track to surpass this conditioning and size. Firing 🔥 on all cylinders and really having great workouts. Diet is on point thanks to my man @jeanjacquesbarrett can’t wait to step on that national stage!! #bodybuilding #cpa #musculation #fit #ripped #peeled #leanaf #shreds #abs #gym #health #romancalvytraining #followme #torontofitness #mississaugafitness #followme #schinoussa #tulumstrong
#tbt  to @canadianphysiquealliance #kingkongclassic  and taking the overall!! 15 weeks to beat this guy and definitely on the right track to surpass this conditioning and size. Firing 🔥 on all cylinders and really having great workouts. Diet is on point thanks to my man @jeanjacquesbarrett can’t wait to step on that national stage!! #bodybuilding  #cpa  #musculation  #fit  #ripped  #peeled  #leanaf  #shreds  #abs  #gym  #health  #romancalvytraining  #followme  #torontofitness  #mississaugafitness  #followme  #schinoussa  #tulumstrong 
All set up #jimmorrisclassic great seeing so many friendly faces. Darrel thx for all that you do for #khpdesigns and mostly Jim’s name alive. Paul it was great spending time with you too and thx for the Dandy Blend beverage. Thx to all who honoured Jim by way of wearing his favourite ties. #cpa @canadianphysiquealliance @canadianbodybuildingfed #richbody @darrelljackson2042 #stephanieworsfoldclassic #mindioshow #kingkongclassic
#ThrowbackThursday !..
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I have learned along the way, sometimes we must let go of the life we have planned, to accept the life that awaits us... Things dont always go as you hoped, so you must learn to adjust you plans as circumstances change.
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October 2016 progress photos... I was miserable and 1 week out from the 2016 #KingKongClassic. The weather was NOT cooperating... In fact it was starting to snow and i was FREEZING my butt off (check out my red nose) but im happy i got out there, now looking back at this with fond memories. 💪😉
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Stay positive and keep your head up, press forward friends 💕😉🙏
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Full event listing: www.canadianphysiquealliance.com
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█▓▒░2018 CPA Events░▒▓█
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APR 21
2018 GNC/ALLMAX COBOURG NATURALS
COBOURG, ONTARIO
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MAY 19
2018 GNC/ALLMAX FOUAD ABIAD CHAMPIONSHIPS
OPEN REGIONAL CHAMPIONSHIPS
MISSISSAUGA, ONTARIO
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JUN 2
2018 GNC/ALLMAX IFBB TORONTO PRO SUPERSHOW
IFBB PRO LEAGUE EVENT
TORONTO, ONTARIO
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JUN 3
2018 ABSOLUTE TOUCH/MUSCLE INSIDER--TORONTO PRO SUPERSHOW MEN & WOMEN MODEL SEARCH
TORONTO, ONTARIO
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JUN 9
2018 GNC /ALLMAX CRUSH CANCER CLASSIC
OPEN REGIONAL CHAMPIONSHIPS
GUELPH, ONTARIO
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JUL 21
2018 GNC/ALLMAX FOUAD ABIAD NATURAL CHAMPIONSHIPS
NATURAL REGIONAL CHAMPIONSHIPS
WINDSOR, ONTARIO
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JUL 28
2018 GNC/ALLMAX BARRIE NATURAL CHAMPIONSHIPS
NATURAL REGIONAL CHAMPIONSHIPS
BARRIE, ONTARIO
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AUG 4
2018 GNC/ ALLMAX NATURAL CANADA PRO QUALIFIER
NATURAL CANADIAN PRO QUALIFIER
TORONTO, ONTARIO
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OCT 27
2018 GNC/ALLMAX ABSOLUTE TOUCH HALLOWEEN MASQUERADE NATURAL CHAMPIONSHIPS
NATURAL REGIONAL CHAMPIONSHIPS
HAMILTON, ONTARIO
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NOV 3
2018 GNC/ALLMAX OTTAWA CHAMPIONSHIPS
OPEN REGIONAL CHAMPIONSHIPS
OTTAWA, ONTARIO
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NOV 10
2018 GNC/ALLMAX KING KONG NATURAL CHAMPIONSHIPS
NATURAL REGIONAL CHAMPIONSHIPS
TORONTO, ONTARIO
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@canadianphysiquealliance @posingwiththepro @thecrystalsuit @andrew_nattypro
#absolutetouchinc #canadianphysiquealliance #cpa #aroundtheopa #flex2bfamous #gymmotivation #motivation #figure #andrewnattypro #aroundthecpa #opa #npc #aroundthenpc #opaproud #ontariophysiqueassociation #thecrystalsuit #gainz #competition #training
#gnccanada #allmax #ifbb #cpaproud #ifbbproleague #posingwiththepro
#ThrowbackThursday  !.. . I have learned along the way, sometimes we must let go of the life we have planned, to accept the life that awaits us... Things dont always go as you hoped, so you must learn to adjust you plans as circumstances change. . October 2016 progress photos... I was miserable and 1 week out from the 2016 #KingKongClassic . The weather was NOT cooperating... In fact it was starting to snow and i was FREEZING my butt off (check out my red nose) but im happy i got out there, now looking back at this with fond memories. 💪😉 . Stay positive and keep your head up, press forward friends 💕😉🙏 . Full event listing: www.canadianphysiquealliance.com . █▓▒░2018 CPA Events░▒▓█ . APR 21 2018 GNC/ALLMAX COBOURG NATURALS COBOURG, ONTARIO . MAY 19 2018 GNC/ALLMAX FOUAD ABIAD CHAMPIONSHIPS OPEN REGIONAL CHAMPIONSHIPS MISSISSAUGA, ONTARIO . JUN 2 2018 GNC/ALLMAX IFBB TORONTO PRO SUPERSHOW IFBB PRO LEAGUE EVENT TORONTO, ONTARIO . JUN 3 2018 ABSOLUTE TOUCH/MUSCLE INSIDER--TORONTO PRO SUPERSHOW MEN & WOMEN MODEL SEARCH TORONTO, ONTARIO . JUN 9 2018 GNC /ALLMAX CRUSH CANCER CLASSIC OPEN REGIONAL CHAMPIONSHIPS GUELPH, ONTARIO . JUL 21 2018 GNC/ALLMAX FOUAD ABIAD NATURAL CHAMPIONSHIPS NATURAL REGIONAL CHAMPIONSHIPS WINDSOR, ONTARIO . JUL 28 2018 GNC/ALLMAX BARRIE NATURAL CHAMPIONSHIPS NATURAL REGIONAL CHAMPIONSHIPS BARRIE, ONTARIO . AUG 4 2018 GNC/ ALLMAX NATURAL CANADA PRO QUALIFIER NATURAL CANADIAN PRO QUALIFIER TORONTO, ONTARIO . OCT 27 2018 GNC/ALLMAX ABSOLUTE TOUCH HALLOWEEN MASQUERADE NATURAL CHAMPIONSHIPS NATURAL REGIONAL CHAMPIONSHIPS HAMILTON, ONTARIO . NOV 3 2018 GNC/ALLMAX OTTAWA CHAMPIONSHIPS OPEN REGIONAL CHAMPIONSHIPS OTTAWA, ONTARIO . NOV 10 2018 GNC/ALLMAX KING KONG NATURAL CHAMPIONSHIPS NATURAL REGIONAL CHAMPIONSHIPS TORONTO, ONTARIO . @canadianphysiquealliance @posingwiththepro @thecrystalsuit @andrew_nattypro #absolutetouchinc  #canadianphysiquealliance  #cpa  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #figure  #andrewnattypro  #aroundthecpa  #opa  #npc  #aroundthenpc  #opaproud  #ontariophysiqueassociation  #thecrystalsuit  #gainz  #competition  #training  #gnccanada  #allmax  #ifbb  #cpaproud  #ifbbproleague  #posingwiththepro 
Excited to see everyone Saturday. First female athlete to come to my booth at this show say she saw this post will receive a free practise posing suit #khpcustomsuitdesigns will be there with the requested practise posing suits. @canadianphysiquealliance @trainitright @teamtrextraining @saskclassic #custom #handmade #swarovski #embellished #crystals. #mindioshow #jimmorrisclassic #stephanieworsfoldclassic #kingkongclassic #gnclivewell #darreljackson @liitlbee @_natg__ @justinemunro @freakmaker1 @darrelljackson2042
Excited to see everyone Saturday. First female athlete to come to my booth at this show say she saw this post will receive a free practise posing suit #khpcustomsuitdesigns  will be there with the requested practise posing suits. @canadianphysiquealliance @trainitright @teamtrextraining @saskclassic #custom  #handmade  #swarovski  #embellished  #crystals . #mindioshow  #jimmorrisclassic  #stephanieworsfoldclassic  #kingkongclassic  #gnclivewell  #darreljackson  @liitlbee @_natg__ @justinemunro @freakmaker1 @darrelljackson2042
KHP Designs Exclusively Approved and Recognized by the CPA. Can’t wait to see everyone this week end. #khpcustomsuitdesigns #khpdesigns #posingwiththepro #fedelclarkeclassic2018 #mindioshow #stephanieworsfoldclassic #gnclivewell #aroundthecpa #teamhammer #kingkongclassic @saskclassic @trainitright @teamtrextraining @canadianphysiquealliance #custom #handmade #swarovski #crystals
#throwbackthursday from when I competed and placed in all categories at the #kingkongclassic 
Each category had its own challenges, and amazing competitors.

I want to give a shoutout to all the amazing competitors, you all looked fantastic and I hope to see you all compete in the future. I can't wait to be on stage against you all again. The show had amazing athletes all in perfect shape. The work, dedication and ambition on that stage was unmatched.

My placings for the king Kong Classic was as follows
1st place for classic Physique
1st place classic bodybuilding
2nd place physique
4th place bodybuilding

Keep grinding
Keep growing
Keep dominating

My next show date is planned for June 16th #crushcancerclassic2018

#ontariomuscle #canadianmuscle #bodybuilding #physique #classicbodybuilding #classicphysique 
#fitness #fitfam #shredded
#throwbackthursday  from when I competed and placed in all categories at the #kingkongclassic  Each category had its own challenges, and amazing competitors. I want to give a shoutout to all the amazing competitors, you all looked fantastic and I hope to see you all compete in the future. I can't wait to be on stage against you all again. The show had amazing athletes all in perfect shape. The work, dedication and ambition on that stage was unmatched. My placings for the king Kong Classic was as follows 1st place for classic Physique 1st place classic bodybuilding 2nd place physique 4th place bodybuilding Keep grinding Keep growing Keep dominating My next show date is planned for June 16th #crushcancerclassic2018  #ontariomuscle  #canadianmuscle  #bodybuilding  #physique  #classicbodybuilding  #classicphysique  #fitness  #fitfam  #shredded 
King Kong made it to the top of the Empire State Building, back in 1933. And after that, nobody could ever gaze upon the skyscraper without seeing Kong atop 🦍
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#instagood #instagram #instanewyork #newyorkcity #newyorkcitylife #empirestatebuilding #kingkong #kingkongempirestate #mycapture #iphonex #instalike #building_shotz #sunnyday #kingkongclassic 
#traveller #travelphotography #travelgram #travelling #like4like #likeforlike #likesforlikes
King Kong made it to the top of the Empire State Building, back in 1933. And after that, nobody could ever gaze upon the skyscraper without seeing Kong atop 🦍 . . . . . . #instagood  #instagram  #instanewyork  #newyorkcity  #newyorkcitylife  #empirestatebuilding  #kingkong  #kingkongempirestate  #mycapture  #iphonex  #instalike  #building_shotz  #sunnyday  #kingkongclassic  #traveller  #travelphotography  #travelgram  #travelling  #like4like  #likeforlike  #likesforlikes 
Throwback to an awesome day with these ladies!!😍🙌🏽 #womenwithmuscles #figure #kingkongclassic #cpa
Work hard achieve results. No excuses only progress. If you think this looks good I'll only improve for my next show. Some amazing shots, some amazing progress. There's no greater pride than seeing the fruits of your labour come to be.

Always improve
Always grow
Always dominate

#bodybuilding #kingkongclassic #classicphysique #champion #ontariomuscle #canadianmuscle #noexcuses #dominate #biceps #lats
Enjoyed the classic King Kong with my son!  I remember watching this with my dad as a kid!  Gotta catch 'em young!  The circle is now complete!  @turnerclassicmovies @xoxosanto

#tcm #turnerclassicmovies #kingkongclassic #kingkong1933 #meandmysanto #iamyourfather #thecircleisnowcomplete #fatherandson #blackandwhite #kong #movienight #faywray #rko #8thwonderoftheworld #beautykilledthebeast #oldschool #oldsoul #kingofthemonsters #theeighthwonderoftheworld #empirestatebuilding #instagram #instagood #instagram_kids #starwars24seven
Enjoyed the classic King Kong with my son! I remember watching this with my dad as a kid! Gotta catch 'em young! The circle is now complete! @turnerclassicmovies @xoxosanto #tcm  #turnerclassicmovies  #kingkongclassic  #kingkong1933  #meandmysanto  #iamyourfather  #thecircleisnowcomplete  #fatherandson  #blackandwhite  #kong  #movienight  #faywray  #rko  #8thwonderoftheworld  #beautykilledthebeast  #oldschool  #oldsoul  #kingofthemonsters  #theeighthwonderoftheworld  #empirestatebuilding  #instagram  #instagood  #instagram_kids  #starwars24seven 
KINGKONG. Ketela pohon, ubi kayu, atau Kingkong(Manihot utilissima) adalah perdu tahunan tropika dan subtropika dari suku Euphorbiaceae. Umbinya dikenal luas sebagai makanan pokok penghasil karbohidrat dan daunnya sebagai sayuran.
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#kingkongbundy #kingkongskullisland #kingkongcars #kingkongteam #kingkongdigital #kingkongsundays #kingkongentertaiment #kingkongfashion #prilaga #kingkong #kingkongnation #kingkongclassic #kingkongsnack #selfiekingkong #kingkongaintgotshitonme #kingkongonlineshop #selfiekingkongkepalahotakko #kingkongexpress #kingkongmeterlongdong #kingkongrajasingkong #kingkongentertainment #kingkongsthlm #kingkongapparel #kingkongclick #kingkongmagazine #kingkongvsgodzilla
KINGKONG. Ketela pohon, ubi kayu, atau Kingkong(Manihot utilissima) adalah perdu tahunan tropika dan subtropika dari suku Euphorbiaceae. Umbinya dikenal luas sebagai makanan pokok penghasil karbohidrat dan daunnya sebagai sayuran. . . #kingkongbundy  #kingkongskullisland  #kingkongcars  #kingkongteam  #kingkongdigital  #kingkongsundays  #kingkongentertaiment  #kingkongfashion  #prilaga  #kingkong  #kingkongnation  #kingkongclassic  #kingkongsnack  #selfiekingkong  #kingkongaintgotshitonme  #kingkongonlineshop  #selfiekingkongkepalahotakko  #kingkongexpress  #kingkongmeterlongdong  #kingkongrajasingkong  #kingkongentertainment  #kingkongsthlm  #kingkongapparel  #kingkongclick  #kingkongmagazine  #kingkongvsgodzilla 
Vacation or not gym I must. Business as usual today hitting chest and back. Coach @jeanjacquesbarrett got me fired up as he’s getting super peeled and his chest is shredded out of this world 🌎 he’s got super motivated to start my prep in a couple of weeks. It’s nice when your coach walks the walks and talks the talk!! #pumped #morivation #natty #coach #tulumstrong #romancalvytraining #physique #chest #flies #grinding #fitfam #fitness #physique #musculation #muscles #torontofitness #mississaugafitness
Vacation or not gym I must. Business as usual today hitting chest and back. Coach @jeanjacquesbarrett got me fired up as he’s getting super peeled and his chest is shredded out of this world 🌎 he’s got super motivated to start my prep in a couple of weeks. It’s nice when your coach walks the walks and talks the talk!! #pumped  #morivation  #natty  #coach  #tulumstrong  #romancalvytraining  #physique  #chest  #flies  #grinding  #fitfam  #fitness  #physique  #musculation  #muscles  #torontofitness  #mississaugafitness 
In honor of the first #canadianphysiquealliance competition of the season going down tomorrow! here is one of my favorite shots back at the #kingkongclassic last year. Let the competition season begin!! 🥇💪🏽
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#physique #classicphysique #body #bodybuilding #bodygoals #muscles #flex #beast #shreds #gains #savage #natural #smile #hardwork #improvement #challenge #savageaf #fit #fitness #fitlife #compete #torontomodel #showprep #show #muscle
In honor of the first #canadianphysiquealliance  competition of the season going down tomorrow! here is one of my favorite shots back at the #kingkongclassic  last year. Let the competition season begin!! 🥇💪🏽 . . . . . #physique  #classicphysique  #body  #bodybuilding  #bodygoals  #muscles  #flex  #beast  #shreds  #gains  #savage  #natural  #smile  #hardwork  #improvement  #challenge  #savageaf  #fit  #fitness  #fitlife  #compete  #torontomodel  #showprep  #show  #muscle 
#Throwback of my friend and athlete @calvymuscle and can’t wait to see how this August 2018 he will improve on this already phenomenal physique 👊👊
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My friend @calvymuscle, @tulumstrengthclub Physique Athlete, Won The Men’s Bodybuilding Overall Title at The @canadianphysiquealliance @king_kong_wong Classic amongst some amazing natural competitors this past Saturday👌😊
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Impeccable work my man during this prep and I couldn’t be more proud of you! Your transformation has been phenomenal and Your hardwork paid off BIG Time 😊💯
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Enjoy the trip you won to Orlando it is well deserved!! From Day One you had fire in your eyes to bring your very Best and you just did that 👊
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Thank you very much for having me at your side for this One Year Project you had; I feel grateful and fortunate to have the opportunity to work with a stellar individual such as you! And again mate Congratulations 🙏🔥😊
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A special thank you to his Posing Coach @posingwiththepro
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Photos courtesy of @muscleinsider @muscleinsidercanada
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#proudcoach #tulumstrong #bodybuilding #canadianphysiquealliance #kingkongclassic #overallwinner #teamwork #conditioning #quadzilla
#Throwback  of my friend and athlete @calvymuscle and can’t wait to see how this August 2018 he will improve on this already phenomenal physique 👊👊 .... My friend @calvymuscle, @tulumstrengthclub Physique Athlete, Won The Men’s Bodybuilding Overall Title at The @canadianphysiquealliance @king_kong_wong Classic amongst some amazing natural competitors this past Saturday👌😊 .... Impeccable work my man during this prep and I couldn’t be more proud of you! Your transformation has been phenomenal and Your hardwork paid off BIG Time 😊💯 .... Enjoy the trip you won to Orlando it is well deserved!! From Day One you had fire in your eyes to bring your very Best and you just did that 👊 .... Thank you very much for having me at your side for this One Year Project you had; I feel grateful and fortunate to have the opportunity to work with a stellar individual such as you! And again mate Congratulations 🙏🔥😊 .... A special thank you to his Posing Coach @posingwiththepro .... Photos courtesy of @muscleinsider @muscleinsidercanada .... #proudcoach  #tulumstrong  #bodybuilding  #canadianphysiquealliance  #kingkongclassic  #overallwinner  #teamwork  #conditioning  #quadzilla 
#TeaserThursday
Little progress pics from the boys as they get ready to head down Monday to see the one and only Fedel Hill Clarke with Matthew Marcelli and Mike Marcelli for some one on one posing for the guys. .
Love seeing the changes day to day and they still have 30 weeks to go.  I can't wait to see these guys final physiques, so unbelievably proud of the hard work and determination these two show, complete inspiration to everyone!!! xoxoxoxxo <3 █▓▒░2018 CPA Events░▒▓█
www.canadianphysiquealliance.com
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March 17, 2018
GNC/Allmax Fedel Clarke Toronto Championships
Toronto, ON
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March 24, 2018
Leigh Brandt Muscle Classic Open
Vancouver, BC
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April 7, 2018
GNC/Allmax Stratford Championships
Stratford, ON
.
April 21,2018
GNC/Allmax Cobourg Naturals
Cobourg, ON
.
April 21, 2018
The Atlantic Classic Championships
Moncton, NB
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April 28, 2018
GNC/Allmax Thunder Bay Championships
Thunder Bay, ON
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May 5, 2018
GNC/Allmax Mindi O'Brien Extravaganza
Niagara Falls, ON
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May 12, 2018
GNC/Allmax Stephanie Worsfold Natural Classic
London, ON
.
May 19, 2018
GNC/Allmax Fouad Abiad Championships
Mississauga, ON
.
May 19, 2018
The Gym 17th Annual Northern Classic
Fort St. John, BC
.
May 19, 2018
Novice & Classic Regional Championships
Edmonton, AB
.
May 26, 20181
GNC/Allmax Sudbury Classic Championships
Sudbury, ON
.
June 1 & 2, 2018
GNC/Allmax Pro Qualifier Championships
Toronto, ON
.
June 2 & 3, 2018
GNC/Allmax WEB Toronto Pro SuperShow & Expo
Toronto, ON
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@canadianphysiquealliance @katfigurepro@insidefitnesscan @shannmua_
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #gymmotivation #motivation #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro #shytechocolate  #cpaproud #figure #classicphysique #bodybuilding #dreads #kwoctoberfest #goodlifeorangeville
#TeaserThursday  Little progress pics from the boys as they get ready to head down Monday to see the one and only Fedel Hill Clarke with Matthew Marcelli and Mike Marcelli for some one on one posing for the guys. . Love seeing the changes day to day and they still have 30 weeks to go. I can't wait to see these guys final physiques, so unbelievably proud of the hard work and determination these two show, complete inspiration to everyone!!! xoxoxoxxo <3 █▓▒░2018 CPA Events░▒▓█ www.canadianphysiquealliance.com . March 17, 2018 GNC/Allmax Fedel Clarke Toronto Championships Toronto, ON . March 24, 2018 Leigh Brandt Muscle Classic Open Vancouver, BC . April 7, 2018 GNC/Allmax Stratford Championships Stratford, ON . April 21,2018 GNC/Allmax Cobourg Naturals Cobourg, ON . April 21, 2018 The Atlantic Classic Championships Moncton, NB . April 28, 2018 GNC/Allmax Thunder Bay Championships Thunder Bay, ON . May 5, 2018 GNC/Allmax Mindi O'Brien Extravaganza Niagara Falls, ON . May 12, 2018 GNC/Allmax Stephanie Worsfold Natural Classic London, ON . May 19, 2018 GNC/Allmax Fouad Abiad Championships Mississauga, ON . May 19, 2018 The Gym 17th Annual Northern Classic Fort St. John, BC . May 19, 2018 Novice & Classic Regional Championships Edmonton, AB . May 26, 20181 GNC/Allmax Sudbury Classic Championships Sudbury, ON . June 1 & 2, 2018 GNC/Allmax Pro Qualifier Championships Toronto, ON . June 2 & 3, 2018 GNC/Allmax WEB Toronto Pro SuperShow & Expo Toronto, ON . @canadianphysiquealliance @katfigurepro@insidefitnesscan @shannmua_ #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #gymmotivation  #motivation  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro  #shytechocolate  #cpaproud  #figure  #classicphysique  #bodybuilding  #dreads  #kwoctoberfest  #goodlifeorangeville 
#TransformationTuesday | 
November 2015 ➡️ May 2016 ➡️ May 2017
Can you find me? 👀🙊
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I competed in both, Figure and Bikini for all 3 shows. Met so many beautys & beasts! When I got to provincials, I realized I couldn’t keep going in both and well, the #bodybuildersyndrome is real and there is no such thing as ENOUGH. 
I think it’s clear which division I decided to stick with! 👅
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No shows in sight this year ; Just focusing on finishing school, doing me, enjoying the big city activities with loved ones but.... you know i’m still grinding, i’ll be back up there, no doubt about it 😈💜
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#cardiothoughts
#figureathlete
#bikiniathlete
#gains
#swipeformore
#kingkongclassic
#sudburyclassicchampionships 
#torontosupershow
#canadianphysiquealliance
#TransformationTuesday  | November 2015 ➡️ May 2016 ➡️ May 2017 Can you find me? 👀🙊 . _______ I competed in both, Figure and Bikini for all 3 shows. Met so many beautys & beasts! When I got to provincials, I realized I couldn’t keep going in both and well, the #bodybuildersyndrome  is real and there is no such thing as ENOUGH. I think it’s clear which division I decided to stick with! 👅 _______ No shows in sight this year ; Just focusing on finishing school, doing me, enjoying the big city activities with loved ones but.... you know i’m still grinding, i’ll be back up there, no doubt about it 😈💜 . . . . . . #cardiothoughts  #figureathlete  #bikiniathlete  #gains  #swipeformore  #kingkongclassic  #sudburyclassicchampionships  #torontosupershow  #canadianphysiquealliance 
Swipe left 😊#TBT
I was sitting around 4-5 % body fat percentage at my Bodybuilding show. It was fascinating moment to be on stage.🏅 Bulking season will end soon. Honestly, changes are mandatory, however changes should make you grow.

#absolutetouch
#tanning
#aroundtheopa 
#fitfam

#naturalbodybuilding
#goodlifefitness 
#naturalbodybuildingmotivation 
#mensphysique
#getfit #fitness #fitstagram 
#indianfitness 
#bramptonfitness 
#OPA #kingkongclassic 🙏🏽
#teamgymlegion 
#authenticshainy

#canadianphysiquealliance 🇨🇦✌🏽
Swipe left 😊#TBT  I was sitting around 4-5 % body fat percentage at my Bodybuilding show. It was fascinating moment to be on stage.🏅 Bulking season will end soon. Honestly, changes are mandatory, however changes should make you grow. #absolutetouch  #tanning  #aroundtheopa  #fitfam  #naturalbodybuilding  #goodlifefitness  #naturalbodybuildingmotivation  #mensphysique  #getfit  #fitness  #fitstagram  #indianfitness  #bramptonfitness  #OPA  #kingkongclassic  🙏🏽 #teamgymlegion  #authenticshainy  #canadianphysiquealliance  🇨🇦✌🏽
Back to back days of seeing our shadows in March? I’ll take it. Hope you got out, wherever you are! #anthmcollective #kingkongclassic #hup #portland
#ThrowbackThursday
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To when i finally took the plunge and came over to the CPA.  Best decision I made and was a long time in the making.
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Just 7 weeks until i step on the Colbourg stage then on to Nationals.  Cant wait loving the changes im seeing daily.  I couldnt do it without the support system i have.  People dont realize what having the right support can do.  Good friends like Colleen McConnell Amanda Snooks Natalie Hurst Monica Plewes Elaine Anne Fedel Hill Clarke and Mike Marcelli pushing you and Matthew Marcelli being my strength and shoulder is what's making this prep work.
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█▓▒░2018 CPA Events░▒▓█
www.canadianphysiquealliance.com
.
March 17, 2018
GNC/Allmax Fedel Clarke Toronto Championships
Toronto, ON
.
March 24, 2018
Leigh Brandt Muscle Classic Open
Vancouver, BC
.
April 7, 2018
GNC/Allmax Stratford Championships
Stratford, ON
.
April 21,2018
GNC/Allmax Cobourg Naturals
Cobourg, ON
.
April 21, 2018
The Atlantic Classic Championships
Moncton, NB
.
April 28, 2018
GNC/Allmax Thunder Bay Championships
Thunder Bay, ON
.
May 5, 2018
GNC/Allmax Mindi O'Brien Extravaganza
Niagara Falls, ON
.
May 12, 2018
GNC/Allmax Stephanie Worsfold Natural Classic
London, ON
.
May 19, 2018
GNC/Allmax Fouad Abiad Championships
Mississauga, ON
.
May 19, 2018
The Gym 17th Annual Northern Classic
Fort St. John, BC
.
May 19, 2018
Novice & Classic Regional Championships
Edmonton, AB
.
May 26, 20181
GNC/Allmax Sudbury Classic Championships
Sudbury, ON
.
June 1 & 2, 2018
GNC/Allmax Pro Qualifier Championships
Toronto, ON
.
June 2 & 3, 2018
GNC/Allmax WEB Toronto Pro SuperShow & Expo
Toronto, ON
.
@canadianphysiquealliance @katfigurepro@insidefitnesscan @shannmua_
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #gymmotivation #motivation #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro #shytechocolate #fitover40 #cpaproud #figure
#ThrowbackThursday  . To when i finally took the plunge and came over to the CPA. Best decision I made and was a long time in the making. . Just 7 weeks until i step on the Colbourg stage then on to Nationals. Cant wait loving the changes im seeing daily. I couldnt do it without the support system i have. People dont realize what having the right support can do. Good friends like Colleen McConnell Amanda Snooks Natalie Hurst Monica Plewes Elaine Anne Fedel Hill Clarke and Mike Marcelli pushing you and Matthew Marcelli being my strength and shoulder is what's making this prep work. . █▓▒░2018 CPA Events░▒▓█ www.canadianphysiquealliance.com . March 17, 2018 GNC/Allmax Fedel Clarke Toronto Championships Toronto, ON . March 24, 2018 Leigh Brandt Muscle Classic Open Vancouver, BC . April 7, 2018 GNC/Allmax Stratford Championships Stratford, ON . April 21,2018 GNC/Allmax Cobourg Naturals Cobourg, ON . April 21, 2018 The Atlantic Classic Championships Moncton, NB . April 28, 2018 GNC/Allmax Thunder Bay Championships Thunder Bay, ON . May 5, 2018 GNC/Allmax Mindi O'Brien Extravaganza Niagara Falls, ON . May 12, 2018 GNC/Allmax Stephanie Worsfold Natural Classic London, ON . May 19, 2018 GNC/Allmax Fouad Abiad Championships Mississauga, ON . May 19, 2018 The Gym 17th Annual Northern Classic Fort St. John, BC . May 19, 2018 Novice & Classic Regional Championships Edmonton, AB . May 26, 20181 GNC/Allmax Sudbury Classic Championships Sudbury, ON . June 1 & 2, 2018 GNC/Allmax Pro Qualifier Championships Toronto, ON . June 2 & 3, 2018 GNC/Allmax WEB Toronto Pro SuperShow & Expo Toronto, ON . @canadianphysiquealliance @katfigurepro@insidefitnesscan @shannmua_ #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #gymmotivation  #motivation  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro  #shytechocolate  #fitover40  #cpaproud  #figure 
Thanks so much for this post @hmleaist thanks #khpcustomsuitdesigns #khpdesigns @canadianphysiquealliance @posingwiththepro cpa @canadianphysiquealliance #cpabikini  #ifbbpro #npc #womenswellness #figure #bikini #physique #fitness #torontopro #arnoldclassic #olympia #npcwestcoast #musclecontest 
#custom #handcrafted #designer #suits #torontoproshow #mindiobrienshow #stephanieworsfoldclassic #fedelclassic #kingkongclassic 
@freakfitnessonline @freakmaker1 @xtinaifbbpro
Thanks so much for this post @hmleaist thanks #khpcustomsuitdesigns  #khpdesigns  @canadianphysiquealliance @posingwiththepro cpa @canadianphysiquealliance #cpabikini  #ifbbpro  #npc  #womenswellness  #figure  #bikini  #physique  #fitness  #torontopro  #arnoldclassic  #olympia  #npcwestcoast  #musclecontest  #custom  #handcrafted  #designer  #suits  #torontoproshow  #mindiobrienshow  #stephanieworsfoldclassic  #fedelclassic  #kingkongclassic  @freakfitnessonline @freakmaker1 @xtinaifbbpro
#SuperSunday
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With 8 weeks left we had a great cheat night last night with amazing friends and we are using it to fuel today's workout. .
Feeling incredible and on track thanks to the guidance of Fedel Hill Clarke and love and support of my love Matthew Marcelli and amazing friends Amanda Snooks and Mike Marcelli pushing me..
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To top off the amazing day got to train abit with Team Kitty beauties Natalie Hurst and Monica Plewes. Keep training hard and enjoy your weekend everyone xoxoxo
.
█▓▒░2018 CPA Events░▒▓█
www.canadianphysiquealliance.com
.
March 17, 2018
GNC/Allmax Fedel Clarke Toronto Championships
Toronto, ON
.
March 24, 2018
Leigh Brandt Muscle Classic Open
Vancouver, BC
.
April 7, 2018
GNC/Allmax Stratford Championships
Stratford, ON
.
April 21,2018
GNC/Allmax Cobourg Naturals
Cobourg, ON
.
April 21, 2018
The Atlantic Classic Championships
Moncton, NB
.
April 28, 2018
GNC/Allmax Thunder Bay Championships
Thunder Bay, ON
.
May 5, 2018
GNC/Allmax Mindi O'Brien Extravaganza
Niagara Falls, ON
.
May 12, 2018
GNC/Allmax Stephanie Worsfold Natural Classic
London, ON
.
May 19, 2018
GNC/Allmax Fouad Abiad Championships
Mississauga, ON
.
May 19, 2018
The Gym 17th Annual Northern Classic
Fort St. John, BC
.
May 19, 2018
Novice & Classic Regional Championships
Edmonton, AB
.
May 26, 20181
GNC/Allmax Sudbury Classic Championships
Sudbury, ON
.
June 1 & 2, 2018
GNC/Allmax Pro Qualifier Championships
Toronto, ON
.
June 2 & 3, 2018
GNC/Allmax WEB Toronto Pro SuperShow & Expo
Toronto, ON
.
@canadianphysiquealliance @katfigurepro@insidefitnesscan @shannmua_
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #gymmotivation #motivation #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro #shytechocolate #fitover40 #cpaproud #figure
#SuperSunday  . With 8 weeks left we had a great cheat night last night with amazing friends and we are using it to fuel today's workout. . Feeling incredible and on track thanks to the guidance of Fedel Hill Clarke and love and support of my love Matthew Marcelli and amazing friends Amanda Snooks and Mike Marcelli pushing me.. . To top off the amazing day got to train abit with Team Kitty beauties Natalie Hurst and Monica Plewes. Keep training hard and enjoy your weekend everyone xoxoxo . █▓▒░2018 CPA Events░▒▓█ www.canadianphysiquealliance.com . March 17, 2018 GNC/Allmax Fedel Clarke Toronto Championships Toronto, ON . March 24, 2018 Leigh Brandt Muscle Classic Open Vancouver, BC . April 7, 2018 GNC/Allmax Stratford Championships Stratford, ON . April 21,2018 GNC/Allmax Cobourg Naturals Cobourg, ON . April 21, 2018 The Atlantic Classic Championships Moncton, NB . April 28, 2018 GNC/Allmax Thunder Bay Championships Thunder Bay, ON . May 5, 2018 GNC/Allmax Mindi O'Brien Extravaganza Niagara Falls, ON . May 12, 2018 GNC/Allmax Stephanie Worsfold Natural Classic London, ON . May 19, 2018 GNC/Allmax Fouad Abiad Championships Mississauga, ON . May 19, 2018 The Gym 17th Annual Northern Classic Fort St. John, BC . May 19, 2018 Novice & Classic Regional Championships Edmonton, AB . May 26, 20181 GNC/Allmax Sudbury Classic Championships Sudbury, ON . June 1 & 2, 2018 GNC/Allmax Pro Qualifier Championships Toronto, ON . June 2 & 3, 2018 GNC/Allmax WEB Toronto Pro SuperShow & Expo Toronto, ON . @canadianphysiquealliance @katfigurepro@insidefitnesscan @shannmua_ #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #gymmotivation  #motivation  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro  #shytechocolate  #fitover40  #cpaproud  #figure 
Not from today. There was less snow on the bottom and more on top today. Didn’t have to turn around though so there’s that. Solo #kingkongclassic once again #cycling #roadslikethese
Typical Portland ride stuff. Sweet skids by @keelanontiveros  #veganathlete #roadbikesinsnow #kingkongclassic
Subscribe to my YouTube channel and like my video's. Click the link in my bio
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#kingkongclassic #kingkong1933 #kingkongsthlm #kingkongsundays #kingkongfashion #kingkongexpress #kingkongbundy #kingkonghostel #kingkongmagazine #kingkongkicks #kingkongsnack #kingkongapparel #kingkongteam #kingkongdigital #kingkongs #kingkongnation #kingkongclick #kingkong2005 #kingkongcompany #kingkong2017 #kingkongshit #kingkong #prilaga #kingkongtattoo #kingkongsushi #kingkonghouse #kingkongkrille #kingkongcars
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Subscribe to my YouTube channel and like my video's. Click the link in my bio ---------------------- #kingkongclassic  #kingkong1933  #kingkongsthlm  #kingkongsundays  #kingkongfashion  #kingkongexpress  #kingkongbundy  #kingkonghostel  #kingkongmagazine  #kingkongkicks  #kingkongsnack  #kingkongapparel  #kingkongteam  #kingkongdigital  #kingkongs  #kingkongnation  #kingkongclick  #kingkong2005  #kingkongcompany  #kingkong2017  #kingkongshit  #kingkong  #prilaga  #kingkongtattoo  #kingkongsushi  #kingkonghouse  #kingkongkrille  #kingkongcars  —————————————— ——————————————
Goddaaammmiitt instagram why you keep deleting my video. 😤 Anyway here's a still because I definitely need some motivation myself and I'm also missing comp! 😔

On another note why do most people envision results but hate or don't go through the process of achieving the end result 🤔

_ REPOST (read for the message) ⬇️ Since everyone I know seems to be on prep, here's some clips I put together of my last show, blooper and all. This is more than a minute long and If y'all are interested I could post the other half of the vid! I was excited to just make the top 5 overall, I was in the 5th placing during comparisons. To be honest at that time I wasn't worried where I was standing, I didn't even realize it at that time even though I found out my coach already stormed out upset. I was just all smiles that I won my class. I was also the shortest of all the girls, but all the more to aim high and I took overall! Just like you have to trust your coach and the process of 'prep' you also have to trust the timing of your life. If it's for you, it's for you. 🏆🥇 #thankgod
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#tuesdaythoughts #latepost #mondaymotivation #monday #motivation #motivate #inspiration #inspire  #kingkongclassic2017 #kingkongclassic #kingkong #regionals #natural #bikinishort #bikinioverall #bikini #ifbb #cbbf #cpa #bodybuilding #nationals #fitness #muscleinsider #vixensuits #absolutetouchinc
Goddaaammmiitt instagram why you keep deleting my video. 😤 Anyway here's a still because I definitely need some motivation myself and I'm also missing comp! 😔 On another note why do most people envision results but hate or don't go through the process of achieving the end result 🤔 _ REPOST (read for the message) ⬇️ Since everyone I know seems to be on prep, here's some clips I put together of my last show, blooper and all. This is more than a minute long and If y'all are interested I could post the other half of the vid! I was excited to just make the top 5 overall, I was in the 5th placing during comparisons. To be honest at that time I wasn't worried where I was standing, I didn't even realize it at that time even though I found out my coach already stormed out upset. I was just all smiles that I won my class. I was also the shortest of all the girls, but all the more to aim high and I took overall! Just like you have to trust your coach and the process of 'prep' you also have to trust the timing of your life. If it's for you, it's for you. 🏆🥇 #thankgod  . . . #tuesdaythoughts  #latepost  #mondaymotivation  #monday  #motivation  #motivate  #inspiration  #inspire  #kingkongclassic2017  #kingkongclassic  #kingkong  #regionals  #natural  #bikinishort  #bikinioverall  #bikini  #ifbb  #cbbf  #cpa  #bodybuilding  #nationals  #fitness  #muscleinsider  #vixensuits  #absolutetouchinc 
I have to thank @teelafit and winning the 🔊 Natural  Bikini Overall in a stacked class of 14 girls at the King Kong show 2017
For believing the process. We as coaches get so overwhelm and always want our Clients to win. I stormed out,upset not at Mary but seeing how girls were being moved. That's why Judges have a tuff job and respect to all judges, just felt my client hands down won the class and should of held middle spot all day. I learned that us as coaches should never show your emotion and display that immature action.  I guess its the competitive side of me.  So apoIigized for my actions Mary. I was so happy for you, holding your composure like a true champion, you coached me that day :)
➖➖➖➖➖➖➖➖➖➖➖➖➖
🔊 buttons // pcd 🐈

Since everyone I know seems to be on prep, here's some clips I put together of my last show, blooper and all. This is more than a minute long and If y'all are interested I could post the other half of the vid! I was excited to just make the top 5 overall, I was in the 5th placing during comparisons. To be honest at that time I wasn't worried where I was standing, I didn't even realize it at that time even though I found out my coach already stormed out upset. I was just all smiles that I won my class. I was also the shortest of all the girls, but all the more to aim high and I took overall! Just like you have to trust your coach and the process of 'prep' you also have to trust the timing of your life. If it's for you, it's for you. 🏆🥇 #thankgod
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#Tuesday Motivation

#tuesday #motivation #motivate #inspire #kingkongclassic2017 #kingkongclassic #kingkong #regionals #natural #bikinishort #bikinioverall #bikini #ifbb #cbbf #cpa #bodybuilding #nationals #fitness #muscleinsider #vixensuits #absolutetouchinc
I have to thank @teelafit and winning the 🔊 Natural Bikini Overall in a stacked class of 14 girls at the King Kong show 2017 For believing the process. We as coaches get so overwhelm and always want our Clients to win. I stormed out,upset not at Mary but seeing how girls were being moved. That's why Judges have a tuff job and respect to all judges, just felt my client hands down won the class and should of held middle spot all day. I learned that us as coaches should never show your emotion and display that immature action. I guess its the competitive side of me. So apoIigized for my actions Mary. I was so happy for you, holding your composure like a true champion, you coached me that day :) ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔊 buttons // pcd 🐈 Since everyone I know seems to be on prep, here's some clips I put together of my last show, blooper and all. This is more than a minute long and If y'all are interested I could post the other half of the vid! I was excited to just make the top 5 overall, I was in the 5th placing during comparisons. To be honest at that time I wasn't worried where I was standing, I didn't even realize it at that time even though I found out my coach already stormed out upset. I was just all smiles that I won my class. I was also the shortest of all the girls, but all the more to aim high and I took overall! Just like you have to trust your coach and the process of 'prep' you also have to trust the timing of your life. If it's for you, it's for you. 🏆🥇 #thankgod  . . . #Tuesday  Motivation #tuesday  #motivation  #motivate  #inspire  #kingkongclassic2017  #kingkongclassic  #kingkong  #regionals  #natural  #bikinishort  #bikinioverall  #bikini  #ifbb  #cbbf  #cpa  #bodybuilding  #nationals  #fitness  #muscleinsider  #vixensuits  #absolutetouchinc 
🔊 Buttons // PCD 🐈

Since everyone I know seems to be on prep, here's some clips I put together of my last show, blooper and all. This is more than a minute long and If y'all are interested I could post the other half of the vid! I was excited to just make the top 5 overall, I was in the 5th placing during comparisons. To be honest at that time I wasn't worried where I was standing, I didn't even realize it at that time even though I found out my coach already stormed out upset. I was just all smiles that I won my class. I was also the shortest of all the girls, but all the more to aim high and I took overall! Just like you have to trust your coach and the process of 'prep' you also have to trust the timing of your life. If it's for you, it's for you. 🏆🥇 #thankgod #goodnight
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#MondayMotivation

#repost #monday #motivation #motivate #inspire #kingkongclassic2017 #kingkongclassic #kingkong #regionals #natural #bikinishort #bikinioverall #overall #bikini #ifbb #cbbf #cpa #bodybuilding #nationals #fitness #muscleinsider #vixensuits #absolutetouchinc
🔊 Buttons // PCD 🐈 Since everyone I know seems to be on prep, here's some clips I put together of my last show, blooper and all. This is more than a minute long and If y'all are interested I could post the other half of the vid! I was excited to just make the top 5 overall, I was in the 5th placing during comparisons. To be honest at that time I wasn't worried where I was standing, I didn't even realize it at that time even though I found out my coach already stormed out upset. I was just all smiles that I won my class. I was also the shortest of all the girls, but all the more to aim high and I took overall! Just like you have to trust your coach and the process of 'prep' you also have to trust the timing of your life. If it's for you, it's for you. 🏆🥇 #thankgod  #goodnight  . . . #MondayMotivation  #repost  #monday  #motivation  #motivate  #inspire  #kingkongclassic2017  #kingkongclassic  #kingkong  #regionals  #natural  #bikinishort  #bikinioverall  #overall  #bikini  #ifbb  #cbbf  #cpa  #bodybuilding  #nationals  #fitness  #muscleinsider  #vixensuits  #absolutetouchinc 
🔊 buttons // pcd 🐈

Since everyone I know seems to be on prep, here's some clips I put together of my last show, blooper and all. This is more than a minute long and If y'all are interested I could post the other half of the vid! I was excited to just make the top 5 overall, I was in the 5th placing during comparisons. To be honest at that time I wasn't worried where I was standing, I didn't even realize it at that time even though I found out my coach already stormed out upset. I was just all smiles that I won my class. I was also the shortest of all the girls, but all the more to aim high and I took overall! Just like you have to trust your coach and the process of 'prep' you also have to trust the timing of your life. If it's for you, it's for you. 🏆🥇 #thankgod
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#MondayMotivation

#monday #motivation #motivate #inspire #kingkongclassic2017 #kingkongclassic #kingkong #regionals #natural #bikinishort #bikinioverall #bikini #ifbb #cbbf #cpa #bodybuilding #nationals #fitness #muscleinsider #vixensuits #absolutetouchinc
🔊 buttons // pcd 🐈 Since everyone I know seems to be on prep, here's some clips I put together of my last show, blooper and all. This is more than a minute long and If y'all are interested I could post the other half of the vid! I was excited to just make the top 5 overall, I was in the 5th placing during comparisons. To be honest at that time I wasn't worried where I was standing, I didn't even realize it at that time even though I found out my coach already stormed out upset. I was just all smiles that I won my class. I was also the shortest of all the girls, but all the more to aim high and I took overall! Just like you have to trust your coach and the process of 'prep' you also have to trust the timing of your life. If it's for you, it's for you. 🏆🥇 #thankgod  . . . #MondayMotivation  #monday  #motivation  #motivate  #inspire  #kingkongclassic2017  #kingkongclassic  #kingkong  #regionals  #natural  #bikinishort  #bikinioverall  #bikini  #ifbb  #cbbf  #cpa  #bodybuilding  #nationals  #fitness  #muscleinsider  #vixensuits  #absolutetouchinc 
We're calling this one the #kingkongclassic . It's perfect for a weekend pedal in the West hills. We combine banana and Nutella toast with marionberry jam and @jacobsensaltco vanilla bean sea salt. $5 
Breadwinner Cycles
2323 N Williams Ave
Portland, Or 97227
We're calling this one the #kingkongclassic  . It's perfect for a weekend pedal in the West hills. We combine banana and Nutella toast with marionberry jam and @jacobsensaltco vanilla bean sea salt. $5 Breadwinner Cycles 2323 N Williams Ave Portland, Or 97227
#FlashbackFriday !..
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Sun and swamp 😋 2016 prep for the #KingKongClassic , miss those good times.
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Have a wonderful weekend ❤️🙏
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█▓▒░2018 CPA Events░▒▓█
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MAR 17
2018 GNC/ALLMAX IFBB PRO FEDEL CLARKE CLASSIC
TORONTO, ONTARIO
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MAR 31
2018 GNC/ALLMAX THUNDER BAY CHAMPIONSHIPS
OPEN REGIONAL CHAMPIONSHIPS
THUNDER BAY, ONTARIO
.
APR 7
2018 PEI CHAMPIONSHIPS
CHARLOTTETOWN, PRINCE EDWARD ISLAND
.
APR 7
2018 NOVA SCOTIA NATURAL CLASSIC
HALIFAX, NOVA SCOTIA
.
APR 7
2018 GNC/ALLMAX JIM MORRIS CLASSIC
STRATFORD, ONTARIO
.
APR 21
2018 GNC/ALLMAX COBOURG NATURALS
COBOURG, ONTARIO
.
APR 21
2018 THE ATLANTIC CLASSIC CHAMPIONSHIPS
MONCTON, NEW BRUNSWICK
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@canadianphysiquealliance @posingwiththepro @andrew_nattypro @thecrystalsuit @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam
#absolutetouchinc #canadianphysiquealliance #cpa #thecrystalsuit #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #aroundthecpa #opa #npc #aroundthenpc #opaproud #ontariophysiqueassociation #gainz #classicphysique #classicbodybuilding #posingwiththepro
#FlashbackFriday  !.. . Sun and swamp 😋 2016 prep for the #KingKongClassic  , miss those good times. . Have a wonderful weekend ❤️🙏 . █▓▒░2018 CPA Events░▒▓█ . MAR 17 2018 GNC/ALLMAX IFBB PRO FEDEL CLARKE CLASSIC TORONTO, ONTARIO . MAR 31 2018 GNC/ALLMAX THUNDER BAY CHAMPIONSHIPS OPEN REGIONAL CHAMPIONSHIPS THUNDER BAY, ONTARIO . APR 7 2018 PEI CHAMPIONSHIPS CHARLOTTETOWN, PRINCE EDWARD ISLAND . APR 7 2018 NOVA SCOTIA NATURAL CLASSIC HALIFAX, NOVA SCOTIA . APR 7 2018 GNC/ALLMAX JIM MORRIS CLASSIC STRATFORD, ONTARIO . APR 21 2018 GNC/ALLMAX COBOURG NATURALS COBOURG, ONTARIO . APR 21 2018 THE ATLANTIC CLASSIC CHAMPIONSHIPS MONCTON, NEW BRUNSWICK . @canadianphysiquealliance @posingwiththepro @andrew_nattypro @thecrystalsuit @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam #absolutetouchinc  #canadianphysiquealliance  #cpa  #thecrystalsuit  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #aroundthecpa  #opa  #npc  #aroundthenpc  #opaproud  #ontariophysiqueassociation  #gainz  #classicphysique  #classicbodybuilding  #posingwiththepro 
#FlashbackFriday !..
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Sun and swamp 😋 2016 prep for the #KingKongClassic , miss those good times.
.
Have a wonderful weekend ❤️🙏
.
█▓▒░2018 CPA Events░▒▓█
.
MAR 17
2018 GNC/ALLMAX IFBB PRO FEDEL CLARKE CLASSIC
TORONTO, ONTARIO
.
MAR 31
2018 GNC/ALLMAX THUNDER BAY CHAMPIONSHIPS
OPEN REGIONAL CHAMPIONSHIPS
THUNDER BAY, ONTARIO
.
APR 7
2018 PEI CHAMPIONSHIPS
CHARLOTTETOWN, PRINCE EDWARD ISLAND
.
APR 7
2018 NOVA SCOTIA NATURAL CLASSIC
HALIFAX, NOVA SCOTIA
.
APR 7
2018 GNC/ALLMAX JIM MORRIS CLASSIC
STRATFORD, ONTARIO
.
APR 21
2018 GNC/ALLMAX COBOURG NATURALS
COBOURG, ONTARIO
.
APR 21
2018 THE ATLANTIC CLASSIC CHAMPIONSHIPS
MONCTON, NEW BRUNSWICK
.
@canadianphysiquealliance @posingwiththepro @andrew_nattypro @thecrystalsuit @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam
#absolutetouchinc #canadianphysiquealliance #cpa #thecrystalsuit #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #aroundthecpa #opa #npc #aroundthenpc #opaproud #ontariophysiqueassociation #gainz #classicphysique #classicbodybuilding #posingwiththepro
#FlashbackFriday  !.. . Sun and swamp 😋 2016 prep for the #KingKongClassic  , miss those good times. . Have a wonderful weekend ❤️🙏 . █▓▒░2018 CPA Events░▒▓█ . MAR 17 2018 GNC/ALLMAX IFBB PRO FEDEL CLARKE CLASSIC TORONTO, ONTARIO . MAR 31 2018 GNC/ALLMAX THUNDER BAY CHAMPIONSHIPS OPEN REGIONAL CHAMPIONSHIPS THUNDER BAY, ONTARIO . APR 7 2018 PEI CHAMPIONSHIPS CHARLOTTETOWN, PRINCE EDWARD ISLAND . APR 7 2018 NOVA SCOTIA NATURAL CLASSIC HALIFAX, NOVA SCOTIA . APR 7 2018 GNC/ALLMAX JIM MORRIS CLASSIC STRATFORD, ONTARIO . APR 21 2018 GNC/ALLMAX COBOURG NATURALS COBOURG, ONTARIO . APR 21 2018 THE ATLANTIC CLASSIC CHAMPIONSHIPS MONCTON, NEW BRUNSWICK . @canadianphysiquealliance @posingwiththepro @andrew_nattypro @thecrystalsuit @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam #absolutetouchinc  #canadianphysiquealliance  #cpa  #thecrystalsuit  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #aroundthecpa  #opa  #npc  #aroundthenpc  #opaproud  #ontariophysiqueassociation  #gainz  #classicphysique  #classicbodybuilding  #posingwiththepro 
#BobParis one of the all time greats... Check out my other account @retrofitnessera
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Overpowering bodyparts will only make the surrounding ones look even weaker.
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The Golden Era of Bodybuilding
Instagram / Twitter / Pinterest / Tumblr: @RetroFitnessEra
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Join our FB group:
https://www.facebook.com/groups/RetroFitnessEra/
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█▓▒░2018 CPA Events░▒▓█
.
MAR 17
2018 GNC/ALLMAX IFBB PRO FEDEL CLARKE CLASSIC
TORONTO, ONTARIO
.
MAR 31
2018 GNC/ALLMAX THUNDER BAY CHAMPIONSHIPS
OPEN REGIONAL CHAMPIONSHIPS
THUNDER BAY, ONTARIO
.
APR 7
2018 PEI CHAMPIONSHIPS
CHARLOTTETOWN, PRINCE EDWARD ISLAND
.
APR 7
2018 NOVA SCOTIA NATURAL CLASSIC
HALIFAX, NOVA SCOTIA
.
APR 7
2018 GNC/ALLMAX JIM MORRIS CLASSIC
STRATFORD, ONTARIO
.
APR 21
2018 GNC/ALLMAX COBOURG NATURALS
COBOURG, ONTARIO
.
APR 21
2018 THE ATLANTIC CLASSIC CHAMPIONSHIPS
MONCTON, NEW BRUNSWICK
.
@canadianphysiquealliance @posingwiththepro @andrew_nattypro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam
#absolutetouchinc #canadianphysiquealliance #cpa #thecrystalsuit #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #aroundthecpa #opa #npc #aroundthenpc #opaproud #ontariophysiqueassociation #gainz #classicphysique #classicbodybuilding #posingwiththepro #cobourgnaturals #kingkongclassic #ifbbproleague #ifbbprofessionalleague #ifbbproleaguequalifier
#BobParis  one of the all time greats... Check out my other account @retrofitnessera . Overpowering bodyparts will only make the surrounding ones look even weaker. . The Golden Era of Bodybuilding Instagram / Twitter / Pinterest / Tumblr: @RetroFitnessEra . Join our FB group: https://www.facebook.com/groups/RetroFitnessEra/ . █▓▒░2018 CPA Events░▒▓█ . MAR 17 2018 GNC/ALLMAX IFBB PRO FEDEL CLARKE CLASSIC TORONTO, ONTARIO . MAR 31 2018 GNC/ALLMAX THUNDER BAY CHAMPIONSHIPS OPEN REGIONAL CHAMPIONSHIPS THUNDER BAY, ONTARIO . APR 7 2018 PEI CHAMPIONSHIPS CHARLOTTETOWN, PRINCE EDWARD ISLAND . APR 7 2018 NOVA SCOTIA NATURAL CLASSIC HALIFAX, NOVA SCOTIA . APR 7 2018 GNC/ALLMAX JIM MORRIS CLASSIC STRATFORD, ONTARIO . APR 21 2018 GNC/ALLMAX COBOURG NATURALS COBOURG, ONTARIO . APR 21 2018 THE ATLANTIC CLASSIC CHAMPIONSHIPS MONCTON, NEW BRUNSWICK . @canadianphysiquealliance @posingwiththepro @andrew_nattypro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam #absolutetouchinc  #canadianphysiquealliance  #cpa  #thecrystalsuit  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #aroundthecpa  #opa  #npc  #aroundthenpc  #opaproud  #ontariophysiqueassociation  #gainz  #classicphysique  #classicbodybuilding  #posingwiththepro  #cobourgnaturals  #kingkongclassic  #ifbbproleague  #ifbbprofessionalleague  #ifbbproleaguequalifier 
#MotivationalMonday.
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Today motivational Monday has to go to a pair that i am so proud to help get on the stage together and have as a big part of my life.
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Brothers Matthew Marcelli and Mike Marcelli will be prepping and competing for the Oct 28 Halloween Masquerade.  Matt in classic bodybuilding and mike in open bodybuilding.
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Its truly amazing to watch these to help and motivate others as well as push each other.  They even have given me a new love of the sport and i cant wait to cheer them on and watch them finally achieve the goal they both have wanted since a young age..
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Xoxo keep pushing hard..love ya both so proud.
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█▓▒░2018 CPA Events░▒▓█
www.canadianphysiquealliance.com
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March 17, 2018
GNC/Allmax Fedel Clarke Toronto Championships
Toronto, ON
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March 24, 2018
Leigh Brandt Muscle Classic Open
Vancouver, BC
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April 7, 2018
GNC/Allmax Stratford Championships
Stratford, ON
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April 21,2018
GNC/Allmax Cobourg Naturals
Cobourg, ON
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April 21, 2018
The Atlantic Classic Championships
Moncton, NB
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April 28, 2018
GNC/Allmax Thunder Bay Championships
Thunder Bay, ON
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May 5, 2018
GNC/Allmax Mindi O'Brien Extravaganza
Niagara Falls, ON
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May 12, 2018
GNC/Allmax Stephanie Worsfold Natural Classic
London, ON
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May 19, 2018
GNC/Allmax Fouad Abiad Championships
Mississauga, ON
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May 19, 2018
The Gym 17th Annual Northern Classic
Fort St. John, BC
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May 19, 2018
Novice & Classic Regional Championships
Edmonton, AB
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May 26, 20181
GNC/Allmax Sudbury Classic Championships
Sudbury, ON
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June 1 & 2, 2018
GNC/Allmax Pro Qualifier Championships
Toronto, ON
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June 2 & 3, 2018
GNC/Allmax WEB Toronto Pro SuperShow & Expo
Toronto, ON
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@canadianphysiquealliance @katfigurepro@insidefitnesscan @shannmua_
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #gymmotivation #motivation #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro #shytechocolate #fitover40 #cpaproud #figure
#MotivationalMonday . . Today motivational Monday has to go to a pair that i am so proud to help get on the stage together and have as a big part of my life. . Brothers Matthew Marcelli and Mike Marcelli will be prepping and competing for the Oct 28 Halloween Masquerade. Matt in classic bodybuilding and mike in open bodybuilding. . Its truly amazing to watch these to help and motivate others as well as push each other. They even have given me a new love of the sport and i cant wait to cheer them on and watch them finally achieve the goal they both have wanted since a young age.. . Xoxo keep pushing hard..love ya both so proud. . █▓▒░2018 CPA Events░▒▓█ www.canadianphysiquealliance.com . March 17, 2018 GNC/Allmax Fedel Clarke Toronto Championships Toronto, ON . March 24, 2018 Leigh Brandt Muscle Classic Open Vancouver, BC . April 7, 2018 GNC/Allmax Stratford Championships Stratford, ON . April 21,2018 GNC/Allmax Cobourg Naturals Cobourg, ON . April 21, 2018 The Atlantic Classic Championships Moncton, NB . April 28, 2018 GNC/Allmax Thunder Bay Championships Thunder Bay, ON . May 5, 2018 GNC/Allmax Mindi O'Brien Extravaganza Niagara Falls, ON . May 12, 2018 GNC/Allmax Stephanie Worsfold Natural Classic London, ON . May 19, 2018 GNC/Allmax Fouad Abiad Championships Mississauga, ON . May 19, 2018 The Gym 17th Annual Northern Classic Fort St. John, BC . May 19, 2018 Novice & Classic Regional Championships Edmonton, AB . May 26, 20181 GNC/Allmax Sudbury Classic Championships Sudbury, ON . June 1 & 2, 2018 GNC/Allmax Pro Qualifier Championships Toronto, ON . June 2 & 3, 2018 GNC/Allmax WEB Toronto Pro SuperShow & Expo Toronto, ON . @canadianphysiquealliance @katfigurepro@insidefitnesscan @shannmua_ #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #gymmotivation  #motivation  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro  #shytechocolate  #fitover40  #cpaproud  #figure 
#MotivationMonday !
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Contest season is fast approaching for #CPA athletes. With pro cards on the minds of many, here is a little motivation i cooked up for fun, in my down time.
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Love and respect to all 💪💪🙏❤️
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Full video: https://www.facebook.com/andrew.marchegiano/videos/1814198098613766/
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█▓▒░2018 CPA Events░▒▓█
.
MAR 17
2018 GNC/ALLMAX IFBB PRO FEDEL CLARKE CLASSIC
TORONTO, ONTARIO
.
MAR 31
2018 GNC/ALLMAX THUNDER BAY CHAMPIONSHIPS
OPEN REGIONAL CHAMPIONSHIPS
THUNDER BAY, ONTARIO
.
APR 7
2018 PEI CHAMPIONSHIPS
CHARLOTTETOWN, PRINCE EDWARD ISLAND
.
APR 7
2018 NOVA SCOTIA NATURAL CLASSIC
HALIFAX, NOVA SCOTIA
.
APR 7
2018 GNC/ALLMAX JIM MORRIS CLASSIC
STRATFORD, ONTARIO
.
APR 21
2018 GNC/ALLMAX COBOURG NATURALS
COBOURG, ONTARIO
.
APR 21
2018 THE ATLANTIC CLASSIC CHAMPIONSHIPS
MONCTON, NEW BRUNSWICK
.
@canadianphysiquealliance @posingwiththepro @andrew_nattypro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam
#absolutetouchinc #canadianphysiquealliance #cpa #thecrystalsuit #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #aroundthecpa #opa #npc #aroundthenpc #opaproud #ontariophysiqueassociation #gainz #classicphysique #classicbodybuilding #posingwiththepro #cobourgnaturals #kingkongclassic
#MotivationMonday  ! . Contest season is fast approaching for #CPA  athletes. With pro cards on the minds of many, here is a little motivation i cooked up for fun, in my down time. . Love and respect to all 💪💪🙏❤️ . Full video: https://www.facebook.com/andrew.marchegiano/videos/1814198098613766/ . █▓▒░2018 CPA Events░▒▓█ . MAR 17 2018 GNC/ALLMAX IFBB PRO FEDEL CLARKE CLASSIC TORONTO, ONTARIO . MAR 31 2018 GNC/ALLMAX THUNDER BAY CHAMPIONSHIPS OPEN REGIONAL CHAMPIONSHIPS THUNDER BAY, ONTARIO . APR 7 2018 PEI CHAMPIONSHIPS CHARLOTTETOWN, PRINCE EDWARD ISLAND . APR 7 2018 NOVA SCOTIA NATURAL CLASSIC HALIFAX, NOVA SCOTIA . APR 7 2018 GNC/ALLMAX JIM MORRIS CLASSIC STRATFORD, ONTARIO . APR 21 2018 GNC/ALLMAX COBOURG NATURALS COBOURG, ONTARIO . APR 21 2018 THE ATLANTIC CLASSIC CHAMPIONSHIPS MONCTON, NEW BRUNSWICK . @canadianphysiquealliance @posingwiththepro @andrew_nattypro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam #absolutetouchinc  #canadianphysiquealliance  #cpa  #thecrystalsuit  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #aroundthecpa  #opa  #npc  #aroundthenpc  #opaproud  #ontariophysiqueassociation  #gainz  #classicphysique  #classicbodybuilding  #posingwiththepro  #cobourgnaturals  #kingkongclassic 
Nice to see some old, young and non-parent friends yesterday on the #kingkongclassic. The pace was spirited with clear skies and it exceeded my preparation level. 📸 @lavidalacava  #ouch #notkkk #droppedhard #biketherapy #nodepression #firstbonk
These are the notes and original drawings John Berkey sent to Michael Friedlander in the days leading up to the production of John's art book, “PAINTED SPACE” in 1990. A very interesting look into the creation of, arguably, John's most well-known movie poster: "KING KONG.” Seen here is not only his thought process behind the design of the poster, but also his figuring out of the type of ink pen he wanted to use for the preliminary sketches. Truly a master at work.
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The note with the first sketch reads: “Michael, This must have been the first one. I think the right side here was me trying to figure out which pen was the blackest."
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The two-page letter reads, “Michael: The King Kong sketches were part of a project that seems now, a long time ago. It’s a little hard to reconnect with it. I know, from thinking and writing about and for the book, a vacant space having to do with other people. That’s the way it was. The book is different -- me for one and yourself. I signed the contract this morning. It’s official. If the book is a success and we all have to hire people to count our money -- that will be nice. I appreciate the way you have worked with me on this agreement. This is another part of the whole project that makes it wok, and in a small way the King Kong sketches represent this part. The sketches have no real value to me and I was surprised at your reaction to them. It’s why we are doing the book -- it’s what you see that will make it all work. Sincerely, John”
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#fpg #johnberkey #kingkong #johnberkeyart #illustration #kingkongart #kingkongmovie #movies #movieposter #movieposterart #movieposterdesign #kingkongclassic
These are the notes and original drawings John Berkey sent to Michael Friedlander in the days leading up to the production of John's art book, “PAINTED SPACE” in 1990. A very interesting look into the creation of, arguably, John's most well-known movie poster: "KING KONG.” Seen here is not only his thought process behind the design of the poster, but also his figuring out of the type of ink pen he wanted to use for the preliminary sketches. Truly a master at work. • The note with the first sketch reads: “Michael, This must have been the first one. I think the right side here was me trying to figure out which pen was the blackest." • The two-page letter reads, “Michael: The King Kong sketches were part of a project that seems now, a long time ago. It’s a little hard to reconnect with it. I know, from thinking and writing about and for the book, a vacant space having to do with other people. That’s the way it was. The book is different -- me for one and yourself. I signed the contract this morning. It’s official. If the book is a success and we all have to hire people to count our money -- that will be nice. I appreciate the way you have worked with me on this agreement. This is another part of the whole project that makes it wok, and in a small way the King Kong sketches represent this part. The sketches have no real value to me and I was surprised at your reaction to them. It’s why we are doing the book -- it’s what you see that will make it all work. Sincerely, John” • #fpg  #johnberkey  #kingkong  #johnberkeyart  #illustration  #kingkongart  #kingkongmovie  #movies  #movieposter  #movieposterart  #movieposterdesign  #kingkongclassic 
Alright, I know, I am too cheerful to get caught!!! #aia_carnival #hongkong #kingkongclassic
Breadwinner Cafe is in full effect. The infamous King Kong Classic rolled out this morning at 10 am. #kingkongclassic #portlandcycling #rockcreek #obra #iraryancycles