an online Instagram web viewer

#kinetica medias

Photos

The ONLY #lgbtqia #gamenight + #artgallery for #gamers + #gaymers each week is #warpzonewednesdays 🎮🏳️‍🌈🎲🎨🍻
#videogames and #tabletop #games played last night...
#gundamwing endless duel
#sonicthehedgehog 3
#castlevania 
#1942
#enterthegungeon 
#soulcalibur 4
#kinetica
#bomberman 5
#portal
#streetfighter 3 + 5
#smashbros 4
#crashteamracing 
#donkeykongcountry 2
#epicspellwarsofthebattlewizards 
#mahjong
And way more 👍
So much love for every #atlanta #artist + #gamer + #gaymer that comes to have a good time and share the love for gaming and expression. Hugs and remember there's only 2 weeks until the 3rd Anniversary on the 29th..here and every week @hereticatlanta 🎮💎🏳️‍🌈 #gaybarcade #arcade
The ONLY #lgbtqia  #gamenight  + #artgallery  for #gamers  + #gaymers  each week is #warpzonewednesdays  🎮🏳️‍🌈🎲🎨🍻 #videogames  and #tabletop  #games  played last night... #gundamwing  endless duel #sonicthehedgehog  3 #castlevania  #1942  #enterthegungeon  #soulcalibur  4 #kinetica  #bomberman  5 #portal  #streetfighter  3 + 5 #smashbros  4 #crashteamracing  #donkeykongcountry  2 #epicspellwarsofthebattlewizards  #mahjong  And way more 👍 So much love for every #atlanta  #artist  + #gamer  + #gaymer  that comes to have a good time and share the love for gaming and expression. Hugs and remember there's only 2 weeks until the 3rd Anniversary on the 29th..here and every week @hereticatlanta 🎮💎🏳️‍🌈 #gaybarcade  #arcade 
#Repost @timimakeup with @get_repost
・・・
Excelente producción de @kinetica_mov maquillaje por nosotros @erikalambertmua @karlamtz15 @dann1303 @timimakeup para la fiesta #QuienesQuien #hungarianmakeupartist #makeup #kinetica #job #makuepjob #equipo #foromasaryk #revistaquien Gracias por todo Equipo 🙌🏻🙏🏻❤️
Excelente producción de @kinetica_mov maquillaje por nosotros @erikalambertmua @karlamtz15 @dann1303 @timimakeup para la fiesta #QuienesQuien #hungarianmakeupartist #makeup #kinetica #job #makuepjob #equipo #foromasaryk #revistaquien Gracias por todo Equipo 🙌🏻🙏🏻❤️
This video was just too funny not to post - tonight's cloud swing session was so full of laughs! Sometimes we get so caught up in posting the awesome things we do, that we forget all the fails we had to go through to get there. This is one of my many fails. Thanks @shlounk  for the video, and to my Kineti-friends who make everything fun 😂 #kinetifriends #Kinetica #kineticacircus #kineticacdt #actbelongcommit #circusfriendsarethebestfriends
Excelente #TBT catapultandome poco a poco hacia nuevos proyectos, junto a ustedes #Soma #OldSLQ #SoulM #Kinetica. 
Un millon de gracias
.
.
.
.#studio #blackandwhite #promo #tbt #2016 #studio #time #flstudio #pro #serie #traktor  #progressivehouse #music
Kinetica Oat Gain 2,4Kg
Chocolate/Caramelo & Iogurte/Framboesa
em www.sportsonline.pt 
Combinação com efeito cientificamente comprovado no aumento de peso com aveia, proteínas e gorduras benéficas para o teu organismo.
Kinetica Oat Gain 2,4Kg Chocolate/Caramelo & Iogurte/Framboesa em www.sportsonline.pt Combinação com efeito cientificamente comprovado no aumento de peso com aveia, proteínas e gorduras benéficas para o teu organismo.
Paciente con POP en columna lumbar por hernia hace 4 años, que después de la cirugía curso con radiculopatia que genero atrofia de toda la musculatura de miembro inferior derecho, actualmente con fases de la marcha afectadas (especialmente fase de balanceo), realizamos reentranamiento de esta. #Kinetica #TeamKinetica #FisioterapiaDomiciliariaMedellin
Paciente con POP en columna lumbar por hernia hace 4 años, que después de la cirugía curso con radiculopatia que genero atrofia de toda la musculatura de miembro inferior derecho, actualmente con fases de la marcha afectadas (especialmente fase de balanceo), realizamos reentranamiento de esta. #Kinetica  #TeamKinetica  #FisioterapiaDomiciliariaMedellin 
👈👈Throwback Thursday👈👈 of a sort....
.
From our very 1st delivery of Kinetica to our recent re-stock🤔
.
www.fifhtingfitness.ie
.
.
#FightingFitness #fightingfitnesscork #kinetica #whey #protein #shakers #bcaa #caffeine #irishfitfam #preworkout #corkfitfam #corkcity #corkfitness #corkfit #pre #post #recovery #iifym #gymlife #gym #pic #picoftheday #throwbackthursday #growth #corksno1
#runstreak day 165. A nice easy 4 Mile #tempo run this morning. I felt like I had new legs after yesterday's sports massage. 10 days until the #Armagh #marathon
#runstreak  day 165. A nice easy 4 Mile #tempo  run this morning. I felt like I had new legs after yesterday's sports massage. 10 days until the #Armagh  #marathon 
With the glorious weather and sun shining it is the perfect time for you to be creative with your supplements and use them in cool refreshing smoothies! Here are a few ideas for you to try out! .
.
.
 #Kinetica #sportsnutrition #sportssupplements #whey #wheyprotein #smoothie #smoothierecipes #instafit #instahealth  #summer #protein #proteinshake #proteinsmoothie  #fit #fitness #fitfam #weightlossjourney #corkfitfam #dublinfitfam  #nutrition #irishfitfam #health #healthyeating #ukfitfam #weightloss #fatloss #gaelicfootball  #hurling  #gaa #irishfitness
With the glorious weather and sun shining it is the perfect time for you to be creative with your supplements and use them in cool refreshing smoothies! Here are a few ideas for you to try out! . . . #Kinetica  #sportsnutrition  #sportssupplements  #whey  #wheyprotein  #smoothie  #smoothierecipes  #instafit  #instahealth  #summer  #protein  #proteinshake  #proteinsmoothie  #fit  #fitness  #fitfam  #weightlossjourney  #corkfitfam  #dublinfitfam  #nutrition  #irishfitfam  #health  #healthyeating  #ukfitfam  #weightloss  #fatloss  #gaelicfootball  #hurling  #gaa  #irishfitness 
Beginning to land the Moses Twist more consistently. Hooray! Still need to hang there for a while to psych myself up before the catch though. Haha!
I wonder if that hesitation will ever go away 🤔 #aerialsilks #tissu #mosestwist #Kinetica #kineticacdt #kineticacircus #actbelongcommit
#runstreak day 165. A nice gentle #5k jog this morning to keep the legs turning. #morningrun
Roving at The Court for the AMSA National Convention - Other Side of the Rainbow event. So much fun! Thank you for having us!
Photo credit to @eyecandy_australia 
#Kinetica #kineticacircus #kineticacdt #overtherainbow #othersideoftherainbow #eyecandyaustralia #amsa #moodhoops #triquetras #actbelongcommit #perthevents #perthisok #thecourt
#Throwback to performing at @crownresorts with our friends @kineticacircus for an enchanting Masquerade themed gala event! 🎩 We love these costumes so much 😁
#Throwback  to performing at @crownresorts with our friends @kineticacircus for an enchanting Masquerade themed gala event! 🎩 We love these costumes so much 😁
Fun times trying out Nadine Bommer’s Kinetica and Animato in the studio with my #cadf students! Letting go of the mind and moving into a place of following the imagination with a full and available body, creating something magical and humorous 😉🤩💃🏻 #danceeveryday #improvisation #bodymindconnection #characters #danceimprovisation #dancetheatre #astana #cadf #kinetica
#runstreak day 164. A nice easy 40 min run going by the #marathontraining plan but I went a route that took in a few #hills to keep the legs a bit stronger.
✔️ La electro estimulación nerviosa trans cutánea (TENS) es una maquina que puede aliviar el dolor rápidamente. No, no es magia 😸
.
➡️ @nuevo_energy_alameda
.
.
.
.
.
. #fitness #kinesiologia #kinetic #fisioterapia #physiotherapy #kine #kinesio  #santiagodechile #chilegram #tens #kinetixs #kines #kinesiology #kineo  #fisioterapeuta #kinepolis #kinerjaahok #ankara #kinetica #gym
Finally got my foot and managed to balance this off. Huzzah!!! Progress! #kinetica #kineticacdt #kineticacircus #actbelongcommit #progressshots #contortion #elbowstand #circusfriendsarethebestfriends
#runstreak day 163. A nice slow and easy 4 miles. Today is down as a #restday but I suppose it depends how you interpret that. To me a rest day means shorter and much slower miles than usual and lots of stretching. I'll take the rest day runs right down to just 2 miles over the next 2 weeks. I'd rather keep moving than have total rest.
#runstreak  day 163. A nice slow and easy 4 miles. Today is down as a #restday  but I suppose it depends how you interpret that. To me a rest day means shorter and much slower miles than usual and lots of stretching. I'll take the rest day runs right down to just 2 miles over the next 2 weeks. I'd rather keep moving than have total rest.
Thank you @kineticasports for your support of the @irelandwomensopentag team. These energy gel sachets were perfect to help us through a busy 4hr session yesterday 👌
.
.
.
.
#kinetica #kineticasports #tagrugbyireland #training #energygel #gettingthroughit #strongnotskinny
#runstreak day 162. The last big run before the #armaghmarathon in 2 weeks time. The taper begins now. Looking forward to getting a #sportsmassage with @awen_fitness on Wednesday evening.
When you’re taking the beighton scale to new levels.. JK it’s a warm up exercise 🤣
.
.
Can nearly do these without bending knees or sliding my knee caps to the side 👌🏻
.
.
#Unicorn #RedZebra #EhlersDanlosSyndrome #VonWillebrandDisease #ClassicalEDS #vWD2N #edsathletes #chlotortion #WomenWhoBleed #VonWillebrandGlobal #POTS #Dysautonomia #Hypermobility #Circus #BearWalks #BeightonScale #Kinetica #KineticaCircus #KineticaCDT #Contortion #BleedingDisorder #ConnectiveTissueDisorder #ZebraStrong
When you’re taking the beighton scale to new levels.. JK it’s a warm up exercise 🤣 . . Can nearly do these without bending knees or sliding my knee caps to the side 👌🏻 . . #Unicorn  #RedZebra  #EhlersDanlosSyndrome  #VonWillebrandDisease  #ClassicalEDS  #vWD2N  #edsathletes  #chlotortion  #WomenWhoBleed  #VonWillebrandGlobal  #POTS  #Dysautonomia  #Hypermobility  #Circus  #BearWalks  #BeightonScale  #Kinetica  #KineticaCircus  #KineticaCDT  #Contortion  #BleedingDisorder  #ConnectiveTissueDisorder  #ZebraStrong 
Rest day today, so I'm posting a snippet from the end of yesterday's 8-ish hour day for Day 12 of the #acroyogaaugust #yogachallenge with @verein.aerodance and @sweetmissswiss featuring the "What we do here is hard so don't get too depressed" discussion with @kineticabec 😂. It seemed particularly apt seeing as I'm STILL working on the zig-zag shape. Pulling your butt over your head is hard! I'm completely wiped by the time I get there. Plus my back flex isn't what it used to be. Baby steps.
#kineticacdt #kineticacircus #kinetica #actbelongcommit #elbowstand #iwillgetthisoneday #thisshitishardsodontgettoodepressed
Rest day today, so I'm posting a snippet from the end of yesterday's 8-ish hour day for Day 12 of the #acroyogaaugust  #yogachallenge  with @verein.aerodance and @sweetmissswiss featuring the "What we do here is hard so don't get too depressed" discussion with @kineticabec 😂. It seemed particularly apt seeing as I'm STILL working on the zig-zag shape. Pulling your butt over your head is hard! I'm completely wiped by the time I get there. Plus my back flex isn't what it used to be. Baby steps. #kineticacdt  #kineticacircus  #kinetica  #actbelongcommit  #elbowstand  #iwillgetthisoneday  #thisshitishardsodontgettoodepressed 
#32marathons16days it all starts September 1st. Checkout www.facebook.com/challengeAlex for live updates this September 
#irshguidedogs #running
#kinetica #marathons #zincuflex #backballer #Qilta #nevergiveup
Fueling performance!🤨💪🧐🚵‍♀️💨#cycling #gymlife #fitnessmotivation #fitnessfood #kinetica #cannondale
It has been a while since I've done a bridge progress photo. My munted bridges are getting a little better but they are still such a struggle. Shoulder bridges are also getting better. Upper back and shoulders are actually beginning to move! Sort of 😂
#Kinetica #kineticacircus #kineticacdt #actbelongcommit #contortion #bridge #muntedbridge #shoulderbridge
#runstreak day 161. A nice steady #10k this morning. It's starting to get a bit colder and darker in the early mornings.
#runstreak  day 161. A nice steady #10k  this morning. It's starting to get a bit colder and darker in the early mornings.
Team yoga pose for day 11 of #acroyogaaugust #yogachallenge with @verein.aerodance and @sweetmissswiss, featuring @brightncrispy.
#circusfriendsarethebestfriends #Kinetica #kineticacircus #kineticacdt #actbelongcommit
#runstreak day 160. A nice 4 mile stretch today.
#runstreak  day 160. A nice 4 mile stretch today.
Experimenting with floor cube under the watchful foot of @matthewxpope 🤣
I am loving the versatility of this thing. Thanks for making sure I didn't die, Matt! I am loving your ideas and insight!
#kinetica #kineticacdt #kineticacircus #actbelongcommit #circusfriendsarethebestfriends #groundcube #floorcube #contortionstyle
#runstreak day 159. A nice 4 mile run turned into an #interval session. 4 x 400m with 1200m #recovery
En sesiones de Fisioterapia para movilizar, relajar y mejorar condición músculo-esquelética!! #soyfisioterapeuta #entrenadorapersonal #fisioterapia #kinetica #terapiamanual #relajacion  #menteycuerpo #vidasaludable #johannasegura #physicaltherapy
Came away with these goodies from today’s Fitness day at @bannatynehealthclub Cardiff.  Had @kineticasports and @lucozadesportuk come through to give us the low down of the benefits of their brands within the fitness and nutrition industry. Also had @technogym Show us some great new ways to use their fitness equipment. Thanks to @tasha.leigh.jones for arranging it 👍🏻#fitness #health #kinetica #lucozade #technogym #bannatyne #cardio #circuits #spin #myzone #lovefreeshit #pt #personaltrainer #cardiff
Came away with these goodies from today’s Fitness day at @bannatynehealthclub Cardiff. Had @kineticasports and @lucozadesportuk come through to give us the low down of the benefits of their brands within the fitness and nutrition industry. Also had @technogym Show us some great new ways to use their fitness equipment. Thanks to @tasha.leigh.jones for arranging it 👍🏻#fitness  #health  #kinetica  #lucozade  #technogym  #bannatyne  #cardio  #circuits  #spin  #myzone  #lovefreeshit  #pt  #personaltrainer  #cardiff 
#runstreak day 158. A nice gentle run for me with Marie on what was her longest run to date. 💪💪💪
#runstreak  day 158. A nice gentle run for me with Marie on what was her longest run to date. 💪💪💪
It's the last week of this brilliant offer on @kineticasports 1kg tubs of protein!! Its Irish made,drug tested per batch and has 5.7g of your BCAAs per serving, Get €10 off 💪🏋️
.
.
.
#supervalu #supervalukilbarry 
#protein 
#kinetica
#BCAA
#gains 
#summershredding 
#whey
#irish 
#waterford
#runstreak day 157. A nice gentle  4 miles today.
#runstreak  day 157. A nice gentle 4 miles today.
Feeling tired after the weekend and looking to get some extra energy for a training or workout session? Why not try some of Kinetica's Pre.fuel! .
This will guarantee to get you pumped for any training session 🏋🏻🏋️‍♀️💪💯 Take one serving 20-30 minutes before a workout! .
Available from our website in Berry, Watermelon and Citrus flavour!
Feeling tired after the weekend and looking to get some extra energy for a training or workout session? Why not try some of Kinetica's Pre.fuel! . This will guarantee to get you pumped for any training session 🏋🏻🏋️‍♀️💪💯 Take one serving 20-30 minutes before a workout! . Available from our website in Berry, Watermelon and Citrus flavour!
#runstreak day 156. A nice slow and easy 4 miles to recover from yesterday. 
I bought #RonHill infinity fuel twin skins for the #armaghmarathon and tried them out over the weekend. The gels felt extremely secure on the back but were very easy to release when needed which was good. The shorts were nice and light. If only the inner short was a compression short I would wear them every day. As it is they will happily be my long run shorts.
#runstreak  day 156. A nice slow and easy 4 miles to recover from yesterday. I bought #RonHill  infinity fuel twin skins for the #armaghmarathon  and tried them out over the weekend. The gels felt extremely secure on the back but were very easy to release when needed which was good. The shorts were nice and light. If only the inner short was a compression short I would wear them every day. As it is they will happily be my long run shorts.
Get em while there’re hot 🔥
#Repost @mycoresupplements with @get_repost
・・・
Bank Holiday Special💫
.
Spend over €40 on Kinetica or Scitec products and get FREE sports bra or t-shirt*
.
Options:
Blue My Protein The Original gym tshirt
Red Prozis mesh sports bra.
Black X-Core line print sports bra.
.
(*please specify in the comment section at check out your garment selection and size required. Please see website for size options)
.
#offer #bankholiday #kinetica #scitec #protein #leanmuscle #fitfam #corkfitfam #dublinfitfam #ukfitfam #sportsbra #training #fitness #fitspo #gymwear
Get em while there’re hot 🔥 #Repost  @mycoresupplements with @get_repost ・・・ Bank Holiday Special💫 . Spend over €40 on Kinetica or Scitec products and get FREE sports bra or t-shirt* . Options: Blue My Protein The Original gym tshirt Red Prozis mesh sports bra. Black X-Core line print sports bra. . (*please specify in the comment section at check out your garment selection and size required. Please see website for size options) . #offer  #bankholiday  #kinetica  #scitec  #protein  #leanmuscle  #fitfam  #corkfitfam  #dublinfitfam  #ukfitfam  #sportsbra  #training  #fitness  #fitspo  #gymwear 
Bank Holiday Special💫
.
Spend over €40 on Kinetica or Scitec products and get FREE sports bra or t-shirt*
.
Options:
Blue My Protein The Original gym tshirt
Red Prozis mesh sports bra.
Black X-Core line print sports bra.
.
(*please specify in the comment section at check out your garment selection and size required. Please see website for size options)
.
#offer #bankholiday #kinetica #scitec #protein #leanmuscle #fitfam #corkfitfam #dublinfitfam #ukfitfam #sportsbra #training #fitness #fitspo #gymwear
Bank Holiday Special💫 . Spend over €40 on Kinetica or Scitec products and get FREE sports bra or t-shirt* . Options: Blue My Protein The Original gym tshirt Red Prozis mesh sports bra. Black X-Core line print sports bra. . (*please specify in the comment section at check out your garment selection and size required. Please see website for size options) . #offer  #bankholiday  #kinetica  #scitec  #protein  #leanmuscle  #fitfam  #corkfitfam  #dublinfitfam  #ukfitfam  #sportsbra  #training  #fitness  #fitspo  #gymwear 
#runstreak day 155 and a bit faster again. 22 miles, the last big run before the #Armagh #marathon and I managed an average pace of 6:58 a mile. Fell off badly in the last 3 miles though not as badly as I usually do.
#runstreak  day 155 and a bit faster again. 22 miles, the last big run before the #Armagh  #marathon  and I managed an average pace of 6:58 a mile. Fell off badly in the last 3 miles though not as badly as I usually do.
Congreso de Radiología #BAYER @totalexperience_ @yoanafm #Madmapper #LedStrip #kinetica @mad_mapper
Cheers to never having to cover the #weekend shifts that aren't mine ever again after this pair 😝😁 2 weeks left boyyyooooo 🍻💃 #smug #work #life #gym #gymlife #PT #fitness #fitfam #cardio #selfie #snapchat #filter #glasses #cute #gains #motivation #happy #girl #smile #saturday #vibes #ginger #redhead #hair #kinetica
A throwback regram from @azureentertainment - to our fabulous 2014 collaboration with @kineticacircus for @fringeworldperth! ❤ this snap of @sarahkinetica and @bambilabelle
A throwback regram from @azureentertainment - to our fabulous 2014 collaboration with @kineticacircus for @fringeworldperth! ❤ this snap of @sarahkinetica and @bambilabelle
#runstreak day 154. Another nice gentle 4 Mile stretch. I got a new pair of @ronhilluk infinity fuel shorts to try out for the armagh marathon. They felt comfortable enough today but I'll give them a good test drive tomorrow on the long run. I really only bought them for the gel loops on the back 🤣
#runstreak  day 154. Another nice gentle 4 Mile stretch. I got a new pair of @ronhilluk infinity fuel shorts to try out for the armagh marathon. They felt comfortable enough today but I'll give them a good test drive tomorrow on the long run. I really only bought them for the gel loops on the back 🤣
Tag a friend who loves @grenadeofficial #grenadebar we might be the first place in #perthscotland to stock the new #birthdaycake flavour! 😋
.
.
📍4 Jeanfield Road, Perth for all your #supplements
.
.
#club300perth #supps #shop #gym #personaltraining #grouptraining #perthshire #exclusive #proteinbar #nocco #allblackeverything #bpi #buildmuscle #adapt #kinetica #trainhard #club300 #goals #ability
#runstreak day 153. A nice easy #5k #recoverymiles after yesterday's run. Today is exactly 5 months since I started this run streak. Madness.
#runstreak  day 153. A nice easy #5k  #recoverymiles  after yesterday's run. Today is exactly 5 months since I started this run streak. Madness.
#runstreak day 152. If ever the was a time for a klopp boom then it's now. I ran to work again this morning averaging 7 minutes a mile. That was over 6 minutes, or 20 seconds a mile #faster than last week. .
#marathon #marathonrunner #marathontraining #stronger #fitter
Silks posing with @pb_dancer13 
#aerialsilks #tissu #Kinetica #kineticacircus #kineticacdt #actbelongcommit
#runstreak day 151. A good fast 4 miles this morning. I'd need to start thinking about the #taper part of #marathontraining shortly if I'm going to sign up for the #armaghmarathon 🙊🙊
Picked these up today from my local thrift store for $6. All of these are CIB. Not a bad score I'd say.
#thriftstoregames #videogames #videogamecollection #gamer #playstation2 #playstation #phantasystar #tetris #kinetica #retrogames #retro
Our 'Propagation' animations are currently on display with @kineticamuseum at @thevaultsuk's 'Sounds and Sorcery' production. -----------------------------------------------
Made in collaboration with Daymotif, the twelve video artworks are muted visual narratives of the sounds found in the Disney film, Fantasia. Generated with frequency variations of the classical tracks from the score, the animations are also inspired by the film's psychedelic sound waves and palettes of colours.
Our 'Propagation' animations are currently on display with @kineticamuseum at @thevaultsuk's 'Sounds and Sorcery' production. ----------------------------------------------- Made in collaboration with Daymotif, the twelve video artworks are muted visual narratives of the sounds found in the Disney film, Fantasia. Generated with frequency variations of the classical tracks from the score, the animations are also inspired by the film's psychedelic sound waves and palettes of colours.
#runstreak day 150 🎉🎉🎉🎉🎉🎉🎉. A nice gentle 4 Mile jog.
#runstreak  day 150 🎉🎉🎉🎉🎉🎉🎉. A nice gentle 4 Mile jog.
Try to put yourself in the clients shoes every day. In the early days of the working relationship think carefully about the language you are using, throw out any useless analogies that not only don’t help, but add to the ever mounting feeling of confusion. The timing of your feedback can also be critical in aiding long term skill retention, so start to think about how you are delivering your feedback, as well as how often. Are you spoon feeding too much? What happens then when you are not around…
▪️
Often coaches get bogged down in keeping up to date with evidence based approaches when it comes to programme design. Very rarely do we take a step back and think about the cues we are using and conversations we have with our clients! Are we using open ended questions to promote engagement? Are we even asking questions at all? 🔳
“How did that set feel compared to the previous set with a wider foot position?”…”Which set did you prefer the most..and why?”…”How did it feel when we slowed that set down compared to the first when we launched the bar up and down?”
▫️
GET THE CLIENT ENGAGED! Create an atmosphere where its okay to ask questions & make mistakes! But learn from them! Answer the questions in simple, easy to understand english with as few words as possible and then ask “would you like to hear more about that or get on with the next set?” Put them in control every step of the way!
▪️
Every client will be unique and will prefer different styles of learning to the next person..It is your job to figure out which style suits them best… Do not be afraid to ask for feedback on your feedback!
▪️
The end of a session is a great time to summarise your feedback. Remind the client of what they are doing well, what is improving that we want to keep improving and what we may want to stop
▪️
If you find yourself saying the same things session after session to a client and getting frustrated with them, take a step back and think about the language you are using and if it could be changed for the better.
——————————————
🔻RonanFinnFitness
🔹Personal Training
🔹Personal Trainer Development Coaching
——————————————-
🖥 www.RonanFinnFitness.com
⛽️ Fuelled by @kineticasports
Try to put yourself in the clients shoes every day. In the early days of the working relationship think carefully about the language you are using, throw out any useless analogies that not only don’t help, but add to the ever mounting feeling of confusion. The timing of your feedback can also be critical in aiding long term skill retention, so start to think about how you are delivering your feedback, as well as how often. Are you spoon feeding too much? What happens then when you are not around… ▪️ Often coaches get bogged down in keeping up to date with evidence based approaches when it comes to programme design. Very rarely do we take a step back and think about the cues we are using and conversations we have with our clients! Are we using open ended questions to promote engagement? Are we even asking questions at all? 🔳 “How did that set feel compared to the previous set with a wider foot position?”…”Which set did you prefer the most..and why?”…”How did it feel when we slowed that set down compared to the first when we launched the bar up and down?” ▫️ GET THE CLIENT ENGAGED! Create an atmosphere where its okay to ask questions & make mistakes! But learn from them! Answer the questions in simple, easy to understand english with as few words as possible and then ask “would you like to hear more about that or get on with the next set?” Put them in control every step of the way! ▪️ Every client will be unique and will prefer different styles of learning to the next person..It is your job to figure out which style suits them best… Do not be afraid to ask for feedback on your feedback! ▪️ The end of a session is a great time to summarise your feedback. Remind the client of what they are doing well, what is improving that we want to keep improving and what we may want to stop ▪️ If you find yourself saying the same things session after session to a client and getting frustrated with them, take a step back and think about the language you are using and if it could be changed for the better. —————————————— 🔻RonanFinnFitness 🔹Personal Training 🔹Personal Trainer Development Coaching ——————————————- 🖥 www.RonanFinnFitness.com ⛽️ Fuelled by @kineticasports
Es momento de que te empoderes de tu salud! Y lo mejor es que vamos hasta tu casa! Comunícate a nuestros whastapp! #kinetica #FisioterapiaDomiciliaria #Medellin
Today is the official launch of Ireland's Biggest Beach Workout 2018!! Sunday August 19th on Inchydoney Beach in Clonakilty at 10am with ALL proceeds going to @downsyndromecork Put this one in your diary as a morning not to miss! €10 for adults with under-16s free 🙂 The first 200 people on the day will also get an amazing goodie bag from local brands such as @kineticasports 🏋 @rosscarbery_biltong 💪 @clonakilty_blackpudding 🍽 and @irishyogurts 😋 with more to be announced! 
Tag those workout buddies and sweat it out together for a great cause!
.
.
.
.
#irelandsbiggestbeachworkout #bigbeachworkout #beachworkout #downsyndrome #clonakilty #inchydoney #westcork #sportsevent #communitydriven #workouttogether #kinetica #rosscarberyrecipes #clonakiltyblackpudding #irishyogurts #bigbeachworkout2018 #irishfitfam #discoverireland #tourismireland
Today is the official launch of Ireland's Biggest Beach Workout 2018!! Sunday August 19th on Inchydoney Beach in Clonakilty at 10am with ALL proceeds going to @downsyndromecork Put this one in your diary as a morning not to miss! €10 for adults with under-16s free 🙂 The first 200 people on the day will also get an amazing goodie bag from local brands such as @kineticasports 🏋 @rosscarbery_biltong 💪 @clonakilty_blackpudding 🍽 and @irishyogurts 😋 with more to be announced! Tag those workout buddies and sweat it out together for a great cause! . . . . #irelandsbiggestbeachworkout  #bigbeachworkout  #beachworkout  #downsyndrome  #clonakilty  #inchydoney  #westcork  #sportsevent  #communitydriven  #workouttogether  #kinetica  #rosscarberyrecipes  #clonakiltyblackpudding  #irishyogurts  #bigbeachworkout2018  #irishfitfam  #discoverireland  #tourismireland 
#runstreak day 149. A nice steady #10k recovery run. The photo is on purpose. Yesterday whilst flicking through flipboard I found one of those "what you are doing wrong" articles and read it for a laugh. It proclaimed that eggs were good but if you ate bacon with them you would have trouble getting rid of fat. When I done my #bodytransformation I had #eggs and #bacon as part of my breakfast 5 days a week for 7 weeks and managed to get my #bodyfat percentage to 3%. Don't read shite glossy magazine articles folks, sign up to @olivercummings The Gym at Maghera weekly newsletter and save yourself from having to wade through shite.
#runstreak  day 149. A nice steady #10k  recovery run. The photo is on purpose. Yesterday whilst flicking through flipboard I found one of those "what you are doing wrong" articles and read it for a laugh. It proclaimed that eggs were good but if you ate bacon with them you would have trouble getting rid of fat. When I done my #bodytransformation  I had #eggs  and #bacon  as part of my breakfast 5 days a week for 7 weeks and managed to get my #bodyfat  percentage to 3%. Don't read shite glossy magazine articles folks, sign up to @olivercummings The Gym at Maghera weekly newsletter and save yourself from having to wade through shite.
#runstreak day 148. A good 22 miles with full focus on miles and zero on pace. Still worked out OK though. Plenty of hills and flats today, a nice mix. 3rd long run in 8 days.
#runstreak  day 148. A good 22 miles with full focus on miles and zero on pace. Still worked out OK though. Plenty of hills and flats today, a nice mix. 3rd long run in 8 days.
《3 Scoops Of Bcaa's Should Do The Job Yano》
___________________________________________________________
#Training #beard #business #outfit #fashion #kinetica #broski #job #strong #calories #protein #bicep #bulking #grow #getshitdone
《190KG @ 79KG■ 418LBS @ 174LBS》 
___________________________________________________________
#deadlifts #strenght #kaigreen #musclegain #train #musclepower #mindset #confidence #400lbsclub #powerlifting #rouge #kinetica #bulkpowders #up #optimumnutrition #alpha #sligowhoknew
La Carreta
Monterrey, Nuevo León

Ft. @sasakidesign x @glrarquitectos x @rdlparquitectos x @grupolite x @kinetica_ 
Nos vemos en @panem.bakery de La Carreta del @tecdemty! ☕️ #thisisraw #theraws #lacarreta #sasaki #glr #rdlp #grupolite #kinetica #whftl #architecture #arquitectura #fotodearquitectura #tecdemonterrey #campusmty #monterrey #nuevoleon
Começar o dia cheio de vontade e energia 😊 este pré-treino da #kinetica faz mesmo milagres 😀 
Lembro os mais distraídos que faltam 40 dias⏳ 🇵🇹🤗 @4moove
#4moove #kinetica #prefuel
Começar o dia cheio de vontade e energia 😊 este pré-treino da #kinetica  faz mesmo milagres 😀 Lembro os mais distraídos que faltam 40 dias⏳ 🇵🇹🤗 @4moove #4moove  #kinetica  #prefuel 
#runstreak day 147. A gentle #5k in the rain dreaming of the sun and views in #barcelona
Only Saturday off ever so aerial training it is 
#lyra #aerials #circus #kinetica
❗️Recovery Balls ❗️ “The hours training are the easy part, it’s the other 22 that are the struggle”
So often athletes and even recreational folk forget this! Recovery from a session is crucial to progress.

When you know you won’t get a meal soon after training prepare easy snacks that can be take anywhere. These recovery balls are a quick tasty hit of carbs and protein to begin recovery✅

Easy to make and nutritionally sound,
Could even be a little treat during your day😋

Nutrition: 101kcals, 7.4g CHO, 4.1g PRO, 6g Fat. (Per serving).
Recipe to follow 
#recovery #snacks #athelte #sportnutrition #recipes #fitness #sports #fitfam #trustprofessionals #tasty #competeelite
❗️Recovery Balls ❗️ “The hours training are the easy part, it’s the other 22 that are the struggle” So often athletes and even recreational folk forget this! Recovery from a session is crucial to progress. When you know you won’t get a meal soon after training prepare easy snacks that can be take anywhere. These recovery balls are a quick tasty hit of carbs and protein to begin recovery✅ Easy to make and nutritionally sound, Could even be a little treat during your day😋 Nutrition: 101kcals, 7.4g CHO, 4.1g PRO, 6g Fat. (Per serving). Recipe to follow #recovery  #snacks  #athelte  #sportnutrition  #recipes  #fitness  #sports  #fitfam  #trustprofessionals  #tasty  #competeelite 
Try this one out for size! Perfect before a leg day or after a day sitting at a desk!
▪️
Not enough attention is given to the adductors, from my experience, and often get neglected during a warm up or when selecting exercises.
▪️
This powerful muscle group can not only ADDuct the hip ( bring your thighs together) but portions can flex the hip, and other portions can extend the hip!
▪️
To lengthen these adductors we are going to need some abduction! So the common denominator here in this sequence is putting one leg out to the side to achieve this!
▪️
🤓GeekTime: To stretch the adductors that Adduct & Extend the hip..we need a position of Abduction and Flexion to achieve this! This is seen in the first position.
▪️
🤓To stretch our Adductors that can perform adduction and Flexion we will need to be in a position of full hip extension with abduction of the hip as seen in position two!
▪️
Raising your arms over head is a nice movement that ticks a lot of boxes for me & can also be a useful screen for your client/ athlete on the day! Here we are trying to get full shoulder flexion without flaring the rib cage! The anterior core & glutes will help maintain a ‘neutral’ low back position and posterior pelvic tilt. ▪️
There can be a little tug of war between the anterior core and some of the adductors so getting into positions of abduction of the hip while also challenging the core can be a great way to progress these drills.
——————————————
🔻RonanFinnFitness
🔹Personal Training
🔹Semi Private Training
🔹Personal Trainer Development Coaching
——————————————-
🖥 www.RonanFinnFitness.com
📩 info@RonanFinnFitness.com

Fuelled by @kineticasports
#makeitcount
Try this one out for size! Perfect before a leg day or after a day sitting at a desk! ▪️ Not enough attention is given to the adductors, from my experience, and often get neglected during a warm up or when selecting exercises. ▪️ This powerful muscle group can not only ADDuct the hip ( bring your thighs together) but portions can flex the hip, and other portions can extend the hip! ▪️ To lengthen these adductors we are going to need some abduction! So the common denominator here in this sequence is putting one leg out to the side to achieve this! ▪️ 🤓GeekTime: To stretch the adductors that Adduct & Extend the hip..we need a position of Abduction and Flexion to achieve this! This is seen in the first position. ▪️ 🤓To stretch our Adductors that can perform adduction and Flexion we will need to be in a position of full hip extension with abduction of the hip as seen in position two! ▪️ Raising your arms over head is a nice movement that ticks a lot of boxes for me & can also be a useful screen for your client/ athlete on the day! Here we are trying to get full shoulder flexion without flaring the rib cage! The anterior core & glutes will help maintain a ‘neutral’ low back position and posterior pelvic tilt. ▪️ There can be a little tug of war between the anterior core and some of the adductors so getting into positions of abduction of the hip while also challenging the core can be a great way to progress these drills. —————————————— 🔻RonanFinnFitness 🔹Personal Training 🔹Semi Private Training 🔹Personal Trainer Development Coaching ——————————————- 🖥 www.RonanFinnFitness.com 📩 info@RonanFinnFitness.com Fuelled by @kineticasports #makeitcount 
#runstreak day 146. A nice 4 mile #recovery run after yesterday's big effort. Contemplating entering the #Armagh #Marathon at the end of August. .
#recoverymiles #recoveryrun #armaghmarathon #marathon #training #marathontraining #marathonrunner
Фото @denskyline -  VII Этап кубка ФСО в Луге , братья Старостины @zlukastarostin @starostin414 #луга #фсо #конезерье #subaru #subarusti #kinetica #autofg #rally #ралли #sportphotography #autosport #autosportphotography - #autofg #фотоморды #фотобанда #автофиги #subaruteamspb #spbsubaruclub #spbsubaruteam #subaruclubspb
Have You Checked out our Supplement Store @wsn_wales_sport_nutrition

Stocked with all the supplements you require.

#supplements #protein #preplife #wheyprotein #massgainers #proteinbars #preworkout #postworkout #healthyliving #grenade #usn #prosupps #kinetica #redcon1 #reflex #GATsport #quest #richpiana #ON #bcca #aminos #cellucor #nocco #namedsport #warrior #Phd #multipower #caffeine
#runstreak day 145. I ran to work this morning for the first time. Delighted with my time as there are loads of #hills and it's my 2nd big run in 5 days. 25 seconds per mile faster than Sunday and not a kick in the arse of my fastest marathon pace. 💪💪
#runstreak  day 145. I ran to work this morning for the first time. Delighted with my time as there are loads of #hills  and it's my 2nd big run in 5 days. 25 seconds per mile faster than Sunday and not a kick in the arse of my fastest marathon pace. 💪💪