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#20kilograms #torsonator ##50 #kilograms #barbells #15kilograms #shoulderworkout #10 #kilogram #biceps #curls no #deadlifts concentration on #upperbodyworkout #traps #biceps #pectorals #chest @aboutyourultimatefitness @conquertheweights @eun_chul29 @sam_jesjen
#CBD #Isolate #Kilograms available while supplies last. DM for prices, COA, and volume. • #CBDisolate #CBOil #hemp #Colorado #distillate #extract #hemplife #COA
This is metamorphosis of our client! 🧡
Congratulation! 👏🏼👏🏻👏🏼👏🏻
Nothing worth having comes easy✨💪🏼
#studiofigura #nofilter #nophotoshop #real #photo #from #client #slim #body #natural #suplements #natural #cosmetics #bye #bye #kilograms #healthy #diet #workout #in #studiofigura #place #only #for #women #we #are #waiting #for #you
418.5 lbs/190 kgs at 17 years old, this is one of my national records. At first I was disappointed but now looking back on it month later, I can't complain. But I'm still super hungry for more records. @guerrillasupplements @kingofthelifts #bench #squat #deadlift #power #powerlifting #teen #17years #strong #strength #raw #gym #lifting #speed #400bench  #4plates #kilograms
My cousin, Justin, and I clean/jerk 100kg side by side!💪🏽🏋️🏽‍♀️💪🏽 We push each other to grow stronger and stronger every day with the help of our coaches @verobeachweightlifting @timscottliftsthings  and the rest of the VBW family!! Thank you guys for helping us hit this big milestone today and even more to come!!!
My cousin, Justin, and I clean/jerk 100kg side by side!💪🏽🏋️🏽‍♀️💪🏽 We push each other to grow stronger and stronger every day with the help of our coaches @verobeachweightlifting @timscottliftsthings and the rest of the VBW family!! Thank you guys for helping us hit this big milestone today and even more to come!!!
Take a big ol bite out of Friday and enjoy! Happy Friday world!

#Repost @savingthewaves (@get_repost)
・・・
🌀
Look at the #size of this #feeding giant 😱🐋
––——––——––——||––——––——––——
🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BalleenWhales mostly dine on #smallfish, #krill (tiny #crustaceans) and #plankton. To eat #prey, they take large #gulps of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The #baleens filter the water, and the two #blowholes on the whale's back expel the water. The #fish and other #goodies remain in the #whale for digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example an average size #humpbackwhale can hold approximately 5,000 #gallons (18,927 #liters) in its mouth, and eat up to 3,000 #lbs. (1,360 #kilograms) of food per day
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 :@brocqmaxey
Via: @oceanx
Take a big ol bite out of Friday and enjoy! Happy Friday world! #Repost  @savingthewaves (@get_repost) ・・・ 🌀 Look at the #size  of this #feeding  giant 😱🐋 ––——––——––——||––——––——––—— 🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalleenWhales  mostly dine on #smallfish , #krill  (tiny #crustaceans ) and #plankton . To eat #prey , they take large #gulps  of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #baleens  filter the water, and the two #blowholes  on the whale's back expel the water. The #fish  and other #goodies  remain in the #whale  for digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example an average size #humpbackwhale  can hold approximately 5,000 #gallons  (18,927 #liters ) in its mouth, and eat up to 3,000 #lbs . (1,360 #kilograms ) of food per day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 :@brocqmaxey Via: @oceanx
@Regran_ed from @savingthewaves - 🌀
Look at the #size of this #feeding giant 😱🐋
––——––——––——||––——––——––——
🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BalleenWhales mostly dine on #smallfish, #krill (tiny #crustaceans) and #plankton. To eat #prey, they take large #gulps of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The #baleens filter the water, and the two #blowholes on the whale's back expel the water. The #fish and other #goodies remain in the #whale for digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example an average size #humpbackwhale can hold approximately 5,000 #gallons (18,927 #liters) in its mouth, and eat up to 3,000 #lbs. (1,360 #kilograms) of food per day
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 :@brocqmaxey
Via: @oceanx - #regrann
@Regran_ed from @savingthewaves - 🌀 Look at the #size  of this #feeding  giant 😱🐋 ––——––——––——||––——––——––—— 🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalleenWhales  mostly dine on #smallfish , #krill  (tiny #crustaceans ) and #plankton . To eat #prey , they take large #gulps  of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #baleens  filter the water, and the two #blowholes  on the whale's back expel the water. The #fish  and other #goodies  remain in the #whale  for digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example an average size #humpbackwhale  can hold approximately 5,000 #gallons  (18,927 #liters ) in its mouth, and eat up to 3,000 #lbs . (1,360 #kilograms ) of food per day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 :@brocqmaxey Via: @oceanx - #regrann 
🌀
Look at the #size of this #feeding giant #BalleenWhales mostly dine on #smallfish, #krill (tiny #crustaceans) and #plankton. To eat #prey, they take large #gulps of water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example an average size #humpbackwhale can hold approximately 5,000 #gallons (18,927 #liters) in its mouth, and eat up to 3,000 #lbs. (1,360 #kilograms) of food per day
#awesome_shots #nature_shooters #vida #fauna #instagood #animales #cute #love #nature #animals #animal #pet  #photooftheday #cute #wild #animalsofinstagram #natgeohub
🌀 Look at the #size  of this #feeding  giant #BalleenWhales  mostly dine on #smallfish , #krill  (tiny #crustaceans ) and #plankton . To eat #prey , they take large #gulps  of water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example an average size #humpbackwhale  can hold approximately 5,000 #gallons  (18,927 #liters ) in its mouth, and eat up to 3,000 #lbs . (1,360 #kilograms ) of food per day #awesome_shots  #nature_shooters  #vida  #fauna  #instagood  #animales  #cute  #love  #nature  #animals  #animal  #pet  #photooftheday  #cute  #wild  #animalsofinstagram  #natgeohub 
Trying to plan for my first powerlifting meet. These are super light weights to most of you all. But to me they are not. Googled powerlifting at the end of October.  Signed up for a match November 1. Started training right after that for it.  Getting nervous as we get closer to meet. 
#powerlifting #beginner #weights #kilograms #usapl #weightlifting
Trying to plan for my first powerlifting meet. These are super light weights to most of you all. But to me they are not. Googled powerlifting at the end of October. Signed up for a match November 1. Started training right after that for it. Getting nervous as we get closer to meet. #powerlifting  #beginner  #weights  #kilograms  #usapl  #weightlifting 
Sekali HAP!! Kenyaaang deehh hehehee 
@Regran_ed from @savingthewaves - 🌀
Look at the #size of this #feeding giant 😱🐋
––——––——––——||––——––——––——
🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BalleenWhales mostly dine on #smallfish, #krill (tiny #crustaceans) and #plankton. To eat #prey, they take large #gulps of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The #baleens filter the water, and the two #blowholes on the whale's back expel the water. The #fish and other #goodies remain in the #whale for digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example an average size #humpbackwhale can hold approximately 5,000 #gallons (18,927 #liters) in its mouth, and eat up to 3,000 #lbs. (1,360 #kilograms) of food per day
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 :@brocqmaxey
Via: @oceanx - #regrann
Sekali HAP!! Kenyaaang deehh hehehee @Regran_ed from @savingthewaves - 🌀 Look at the #size  of this #feeding  giant 😱🐋 ––——––——––——||––——––——––—— 🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalleenWhales  mostly dine on #smallfish , #krill  (tiny #crustaceans ) and #plankton . To eat #prey , they take large #gulps  of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #baleens  filter the water, and the two #blowholes  on the whale's back expel the water. The #fish  and other #goodies  remain in the #whale  for digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example an average size #humpbackwhale  can hold approximately 5,000 #gallons  (18,927 #liters ) in its mouth, and eat up to 3,000 #lbs . (1,360 #kilograms ) of food per day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 :@brocqmaxey Via: @oceanx - #regrann 
3x8 at 262.5kg

Really trying hard to work on this average deadlift form of mine. This was my last set and actually my best set, slowly starting to figure out what the body needs to do as I know in my mind what I need to do.

#zerow #titan #kilograms #elite #athlete #reps #cardio #squats #bodybuilding #powerlifting #condition #volume #growth #hypertrophy #gains #gym #huge #big #massive #tall #giant #junior #coach #excited #bigdog #proraw #openpowerlifting #tattoos #hellraiser

Coaching by: @tombro7 Thomas Lilley
3x8 at 262.5kg Really trying hard to work on this average deadlift form of mine. This was my last set and actually my best set, slowly starting to figure out what the body needs to do as I know in my mind what I need to do. #zerow  #titan  #kilograms  #elite  #athlete  #reps  #cardio  #squats  #bodybuilding  #powerlifting  #condition  #volume  #growth  #hypertrophy  #gains  #gym  #huge  #big  #massive  #tall  #giant  #junior  #coach  #excited  #bigdog  #proraw  #openpowerlifting  #tattoos  #hellraiser  Coaching by: @tombro7 Thomas Lilley
Repost @savingthewaves
by @media.repost:
🌀
Look at the #size of this #feeding giant 😱🐋
––——––——––——||––——––——––——
🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BalleenWhales mostly dine on #smallfish, #krill (tiny #crustaceans) and #plankton. To eat #prey, they take large #gulps of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The #baleens filter the water, and the two #blowholes on the whale's back expel the water. The #fish and other #goodies remain in the #whale for digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example an average size #humpbackwhale can hold approximately 5,000 #gallons (18,927 #liters) in its mouth, and eat up to 3,000 #lbs. (1,360 #kilograms) of food per day
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 :@brocqmaxey
Via: @oceanx
Repost @savingthewaves by @media.repost: 🌀 Look at the #size  of this #feeding  giant 😱🐋 ––——––——––——||––——––——––—— 🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalleenWhales  mostly dine on #smallfish , #krill  (tiny #crustaceans ) and #plankton . To eat #prey , they take large #gulps  of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #baleens  filter the water, and the two #blowholes  on the whale's back expel the water. The #fish  and other #goodies  remain in the #whale  for digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example an average size #humpbackwhale  can hold approximately 5,000 #gallons  (18,927 #liters ) in its mouth, and eat up to 3,000 #lbs . (1,360 #kilograms ) of food per day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 :@brocqmaxey Via: @oceanx
#cbdisolate #Kilograms ready to ship! DM for details. #CBD #Isolate #Hemp
🤝Here we will help you lose weight🌿
so that you can enjoy the result💃
🍾Congratulations for this pretty women !!!
Wonderful metamorphosis!
⁉️Are you ready for a change in your life⁉️
👯♂This is the place only for women💄
#metamorphosis #from #studiofigura #congratulations #for #this #pretty #women #nofilter
#nophotoshop #real #photo #areyouready #forslimbody #100% #natural #suplements #diet #motivation #byebye #kilograms #greatjob #womenspower #newlife #in #newbody #dreamaboutslimbody #healthylife #think
#positive
🤝Here we will help you lose weight🌿 so that you can enjoy the result💃 🍾Congratulations for this pretty women !!! Wonderful metamorphosis! ⁉️Are you ready for a change in your life⁉️ 👯♂This is the place only for women💄 #metamorphosis  #from  #studiofigura  #congratulations  #for  #this  #pretty  #women  #nofilter  #nophotoshop  #real  #photo  #areyouready  #forslimbody  #100 % #natural  #suplements  #diet  #motivation  #byebye  #kilograms  #greatjob  #womenspower  #newlife  #in  #newbody  #dreamaboutslimbody  #healthylife  #think  #positive 
C'est pas une baleine à bosse, plutôt un rorqual ou une baleine bleue
Repost from @savingthewaves with @regram.app ... 🌀
Look at the #size of this #feeding giant 😱🐋
––——––——––——||––——––——––——
🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Humpbacks mostly dine on #smallfish, #krill (tiny #crustaceans) and #plankton. To eat #prey, they take large #gulps of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The #baleens filter the water, and the two #blowholes on the whale's back expel the water. The #fish and other #goodies remain in the #whale for digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
An average size #humpbackwhale can hold approximately 5,000 #gallons (18,927 #liters) in its mouth, and eat up to 3,000 #lbs. (1,360 #kilograms) of food per day
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 :@brocqmaxey
Via: @oceanx
C'est pas une baleine à bosse, plutôt un rorqual ou une baleine bleue Repost from @savingthewaves with @regram.app ... 🌀 Look at the #size  of this #feeding  giant 😱🐋 ––——––——––——||––——––——––—— 🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Humpbacks  mostly dine on #smallfish , #krill  (tiny #crustaceans ) and #plankton . To eat #prey , they take large #gulps  of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #baleens  filter the water, and the two #blowholes  on the whale's back expel the water. The #fish  and other #goodies  remain in the #whale  for digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An average size #humpbackwhale  can hold approximately 5,000 #gallons  (18,927 #liters ) in its mouth, and eat up to 3,000 #lbs . (1,360 #kilograms ) of food per day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 :@brocqmaxey Via: @oceanx
🌀
Look at the #size of this #feeding giant 😱🐋
––——––——––——||––——––——––——
🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BalleenWhales mostly dine on #smallfish, #krill (tiny #crustaceans) and #plankton. To eat #prey, they take large #gulps of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The #baleens filter the water, and the two #blowholes on the whale's back expel the water. The #fish and other #goodies remain in the #whale for digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example an average size #humpbackwhale can hold approximately 5,000 #gallons (18,927 #liters) in its mouth, and eat up to 3,000 #lbs. (1,360 #kilograms) of food per day
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 :@brocqmaxey
Via: @oceanx
🌀 Look at the #size  of this #feeding  giant 😱🐋 ––——––——––——||––——––——––—— 🔘 @SavingtheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalleenWhales  mostly dine on #smallfish , #krill  (tiny #crustaceans ) and #plankton . To eat #prey , they take large #gulps  of water. Below the mouth are 12 to 36 throat grooves that expand to hold the #water . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #baleens  filter the water, and the two #blowholes  on the whale's back expel the water. The #fish  and other #goodies  remain in the #whale  for digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example an average size #humpbackwhale  can hold approximately 5,000 #gallons  (18,927 #liters ) in its mouth, and eat up to 3,000 #lbs . (1,360 #kilograms ) of food per day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 :@brocqmaxey Via: @oceanx
270lbs for a new 1RM from position 1 😬 so close to 125kg/275lbs. Stay tuned for that. Oh and hook grip saves lives.! #chalkitup #bigaintstrong #strongisstrong
Having fun with these 130KG/286lb snatches.
@camilopesas @crossfit_doral @big_fitness321 *
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#weightlifting #thicc #weight #piernasdeacero #squats #nikeweightlifting #usaw #kilograms #lbs #itallweightsthesame #crossfit #miami #doral
Dzisiaj z przesłaniem do osób które próbują swoich sił z dietą lub/i z ćwiczeniami.. Zachęcam i namawiam do mierzenia się waga czasami stoi w miejscu a cm uciekają ! Moja przemiana nadal trwa do celu zostało mi 5kg !!! #motivation #measures #kilograms #diet #gettingthe #fitness #inspriration #transformation #nopainnogain #drinkwater #neverendingstory #nevergiveup #motywacja #transformacja #centymetrylecą #centymetry #kilogramy #przemiana #qczajfitness #qczajdiety #ciezkapraca #ciezkapracapoplaca
Dzisiaj z przesłaniem do osób które próbują swoich sił z dietą lub/i z ćwiczeniami.. Zachęcam i namawiam do mierzenia się waga czasami stoi w miejscu a cm uciekają ! Moja przemiana nadal trwa do celu zostało mi 5kg !!! #motivation  #measures  #kilograms  #diet  #gettingthe  #fitness  #inspriration  #transformation  #nopainnogain  #drinkwater  #neverendingstory  #nevergiveup  #motywacja  #transformacja  #centymetrylecą  #centymetry  #kilogramy  #przemiana  #qczajfitness  #qczajdiety  #ciezkapraca  #ciezkapracapoplaca 
Snatch Grip Deadlifting 90kg (200 pounds) 5 times 😅. #weightlifting #weights #weight #lifting #dead #lift #deadlift #kilograms #eleiko
Survival package Dutch style 😄❤😂🎁 #present #post #mailbox #Sinterklaas #pepernoten #in #Poland #boxorder #friends #family #sharing #happiness #cookies #chocolate #Dutchstyle #celebration #gestures #lovely #people #NETHERLANDS #missit #home #Dutchie #Polishgirl #Frenhie #Foodie #sweets #eating #season #kilograms 
@francuszawski thank you once again @janwubbo
Squatting Ivan's push/pull total with 4x8 at 270kg.

First time using the duffalo bar and it threw me off a touch hence some high squats but it did feel really good as I progressed and had zero elbow issues.
Probably a volume pb, not sure.

#zerow #titan #kilograms #elite #athlete #reps #cardio #squats #bodybuilding #powerlifting #condition #volume #growth #hypertrophy #gains #gym #huge #big #massive #tall #giant #junior #coach #excited #bigdog #proraw #young #tattoos #hellraiser

Coaching by: @tombro7 Thomas Lilley
Squatting Ivan's push/pull total with 4x8 at 270kg. First time using the duffalo bar and it threw me off a touch hence some high squats but it did feel really good as I progressed and had zero elbow issues. Probably a volume pb, not sure. #zerow  #titan  #kilograms  #elite  #athlete  #reps  #cardio  #squats  #bodybuilding  #powerlifting  #condition  #volume  #growth  #hypertrophy  #gains  #gym  #huge  #big  #massive  #tall  #giant  #junior  #coach  #excited  #bigdog  #proraw  #young  #tattoos  #hellraiser  Coaching by: @tombro7 Thomas Lilley
#modernworldproblems in #canada still getting my workout on and have to do basic math just to get the right weight. Multiply by 2.2 duh! Thank goodness I was able to find a gym bear by. .
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#gym #lift #legday #legdayworkout #hawaiian #snow #heat #supplement #doyouliftbro #808 #losthawaiian #whitehawaiian #coconut #kilograms #kilo #swole #doms #rplifestyle #consistency #vfx
Dreams come true with Studio Figura 🧡
🤝Here we will help you lose weight🌿
so that you can enjoy the result💃
👯This is the place only for women💄
🍾Congratulations for this pretty women !!!
#metamorphosis #from #studiofigura #congratulations #for #this #pretty #women #nofilter
#nophotoshop #real #photo #areyouready #forslimbody #100% #natural #suplements #diet #motivation #byebye #kilograms #greatjob #womenspower #newlife #in #newbody #dreamaboutslimbody #healthylife #think
#positivevibes
Dreams come true with Studio Figura 🧡 🤝Here we will help you lose weight🌿 so that you can enjoy the result💃 👯This is the place only for women💄 🍾Congratulations for this pretty women !!! #metamorphosis  #from  #studiofigura  #congratulations  #for  #this  #pretty  #women  #nofilter  #nophotoshop  #real  #photo  #areyouready  #forslimbody  #100 % #natural  #suplements  #diet  #motivation  #byebye  #kilograms  #greatjob  #womenspower  #newlife  #in  #newbody  #dreamaboutslimbody  #healthylife  #think  #positivevibes 
#extrapounds #extraweight #weight #kilograms #gym #vitamin #protein #lebanon #beirut 
التوصیل الی جمیع المناطق المناطق اللبنانیه
للطلب او للمذید من المعلومات
70833206
#CBDIsolate #Kilograms available today. DM for pricing. #CBD #Hemp #Extracts #Distillate #isolate #co #Denver
Deadlifting Ivan's subtotal for 3x8 at 255kg.

Have a slightly wider grip than usual and its feeling quite nice. I can engage my lats better and get tighter, still a lot to improve on.

#zerow #titan #kilograms #elite #athlete #reps #cardio #squats #bodybuilding #powerlifting #condition #volume #growth #hypertrophy #gains #gym #huge #big #massive #tall #giant #junior #coach #excited #bigdog #proraw #young #tattoos #hellraiser

Coaching by: @tombro7 Thomas Lilley
Deadlifting Ivan's subtotal for 3x8 at 255kg. Have a slightly wider grip than usual and its feeling quite nice. I can engage my lats better and get tighter, still a lot to improve on. #zerow  #titan  #kilograms  #elite  #athlete  #reps  #cardio  #squats  #bodybuilding  #powerlifting  #condition  #volume  #growth  #hypertrophy  #gains  #gym  #huge  #big  #massive  #tall  #giant  #junior  #coach  #excited  #bigdog  #proraw  #young  #tattoos  #hellraiser  Coaching by: @tombro7 Thomas Lilley
Demo class Day: Maple Leaf International School - Meiwen Campus 
Teacher: Miss Wen Di

Class: Grade 4 Class 2 
Topic: length (cm vs m) and weight (g vs kg)
Subjects of discussion: the Komodo Dragon, the Spider Crab, the Giant Pacific Octopus and the Goliath Beetle! 
Point of intersection for student immersion: Teacher WenDi’s height and weight vs their parents! 
Excitement level: through the roof!!! #kilograms #grams #centimetres #centimeters #metres #meters #weight #length #KomodoDragon #lizard #GiantPacificOctopus #octopus #GoliathBeetle #beetle #SpiderCrab #crab #ESLTeacher #ESL #TeachInChina #TriniInChina #TriniESLTeacher #Haikou #Hainan #China
Demo class Day: Maple Leaf International School - Meiwen Campus Teacher: Miss Wen Di Class: Grade 4 Class 2 Topic: length (cm vs m) and weight (g vs kg) Subjects of discussion: the Komodo Dragon, the Spider Crab, the Giant Pacific Octopus and the Goliath Beetle! Point of intersection for student immersion: Teacher WenDi’s height and weight vs their parents! Excitement level: through the roof!!! #kilograms  #grams  #centimetres  #centimeters  #metres  #meters  #weight  #length  #KomodoDragon  #lizard  #GiantPacificOctopus  #octopus  #GoliathBeetle  #beetle  #SpiderCrab  #crab  #ESLTeacher  #ESL  #TeachInChina  #TriniInChina  #TriniESLTeacher  #Haikou  #Hainan  #China 
WEIGHT GAIN

It's been such a struggle to gain weight these past couple of years because I was always scared I would push it too far and become 'fat'. I am sooo much heavier now, then I have ever been in my life. Since I started the road to 'recovery' I've gained maybe 15-20kg. I'm not 100% sure what my weight is now, but all I know is that I'm healthy! I'm far from skinny, but also far from fat. I'm learning to love my body more and more, and nourish it with the foods it needs and wants. I want chocolate I'm going to eat it. I want a salad. Awesome. A BBQ dinner with family. Bring on the seconds. Just enjoy life. Gaining weight means shit. It doesn't change who are as a person and that's the main thing!! Love yourself and go live your life to forge absolute fullest. 
#livelife #gainingweightiscool #screwthescales #food #enjoyment #yummy #bbq #body #mytemple #kg #kilograms #weightgain
WEIGHT GAIN It's been such a struggle to gain weight these past couple of years because I was always scared I would push it too far and become 'fat'. I am sooo much heavier now, then I have ever been in my life. Since I started the road to 'recovery' I've gained maybe 15-20kg. I'm not 100% sure what my weight is now, but all I know is that I'm healthy! I'm far from skinny, but also far from fat. I'm learning to love my body more and more, and nourish it with the foods it needs and wants. I want chocolate I'm going to eat it. I want a salad. Awesome. A BBQ dinner with family. Bring on the seconds. Just enjoy life. Gaining weight means shit. It doesn't change who are as a person and that's the main thing!! Love yourself and go live your life to forge absolute fullest. #livelife  #gainingweightiscool  #screwthescales  #food  #enjoyment  #yummy  #bbq  #body  #mytemple  #kg  #kilograms  #weightgain 
#CBD #Isolate #Kilograms available for shipment across the globe or pickup in #Denver. DM with inquiries.
3x8 at 260kg.

These felt pretty damn good considering its the most I've done for volume in sleeves.
Slightly less volume to come for my squats and deads so I can focus on brining up my bench.

#zerow #titan #kilograms #elite #athlete #reps #cardio #squats #bodybuilding #powerlifting #condition #volume #growth #hypertrophy #gains #gym #huge #big #massive #tall #giant #junior #coach #excited #bigdog #proraw #young #tattoos #hellraiser

Coaching by: @tombro7 Thomas Lilley
3x8 at 260kg. These felt pretty damn good considering its the most I've done for volume in sleeves. Slightly less volume to come for my squats and deads so I can focus on brining up my bench. #zerow  #titan  #kilograms  #elite  #athlete  #reps  #cardio  #squats  #bodybuilding  #powerlifting  #condition  #volume  #growth  #hypertrophy  #gains  #gym  #huge  #big  #massive  #tall  #giant  #junior  #coach  #excited  #bigdog  #proraw  #young  #tattoos  #hellraiser  Coaching by: @tombro7 Thomas Lilley
Trying out the Snapseed app! Man its so good! You should try it out too! Its so versatile for a mobile app. Well done @google and the @googlesnapseed Dev team!

And thank you Ammi for the flowers! Would have never done it myself! 😅

#1 the finished product!
#2 playing around @googlesnapseed
#3 original picture

#snapseed #sahgood #oneplus #agameoftones #moodygrams #lazysundays #laidback #summers  #whatsummer #warm #grainy #noise #downunder #radelaide #interiordesign #gramsofearth #kilograms #keepclicking #waitingontheworldtochange
Trying out the Snapseed app! Man its so good! You should try it out too! Its so versatile for a mobile app. Well done @google and the @googlesnapseed Dev team! And thank you Ammi for the flowers! Would have never done it myself! 😅 #1  the finished product! #2  playing around @googlesnapseed #3  original picture #snapseed  #sahgood  #oneplus  #agameoftones  #moodygrams  #lazysundays  #laidback  #summers  #whatsummer  #warm  #grainy  #noise  #downunder  #radelaide  #interiordesign  #gramsofearth  #kilograms  #keepclicking  #waitingontheworldtochange 
Kettlebells! 🏋🏻‍♀️
Traditionally measures in kilograms (1 kg is 2.2 lbs!)
We have kettlebells in both US pounds and kilos, ranging from 8 to 80lbs! 🏋🏽‍♂️
Kettlebells! 🏋🏻‍♀️ Traditionally measures in kilograms (1 kg is 2.2 lbs!) We have kettlebells in both US pounds and kilos, ranging from 8 to 80lbs! 🏋🏽‍♂️
Wonderful metamorphosis!
⁉️Are you ready for a change in your life⁉️
👯♂This is the place only for women💄
🤝Here we will help you lose weight🌿
so that you can enjoy the result💃
🍾Congratulations for this pretty women !!!
#metamorphosis #from #studiofigura #congratulations #for #this #pretty #women #nofilter
#nophotoshop #real #photo #areyouready #forslimbody #100% #natural #suplements #diet #motivation #byebye #kilograms #greatjob #womenspower #newlife #in #newbody #dreamaboutslimbody #healthylife #think
#positive
Wonderful metamorphosis! ⁉️Are you ready for a change in your life⁉️ 👯♂This is the place only for women💄 🤝Here we will help you lose weight🌿 so that you can enjoy the result💃 🍾Congratulations for this pretty women !!! #metamorphosis  #from  #studiofigura  #congratulations  #for  #this  #pretty  #women  #nofilter  #nophotoshop  #real  #photo  #areyouready  #forslimbody  #100 % #natural  #suplements  #diet  #motivation  #byebye  #kilograms  #greatjob  #womenspower  #newlife  #in  #newbody  #dreamaboutslimbody  #healthylife  #think  #positive 
》Weight update: as you can see my weight fluctuates and that IS a normal thing when on a diet. Just because you don't lose weight consistently doesn't mean you should be discouraged. Accept it and be happy you could lose so much from the beginng and then happily continue your journey to a more self confident life !!! Have a nice day y'all 《♡♡♡ #fitness #diet #lifesum #kg #kilograms #weightloss #healthy #lowcarb #proteins #motivation #helpfulguide #update
It’s hard... very hard. And sometimes #disappointing. You step on the #scale and see your #weight has not changed a lot. Suddenly it comes to your mind, maybe you cannot. Maybe it’s not doable. Maybe you are good the #shape you are now!!!! And many many maybes.
But the reality is, exactly when you get disappointed is before the time that you will see a huge #improvements. Day 6 of #workouts and 2 weeks since I started my diet. I lost 3 #kilograms. By #sticking to my #plans, I know that I will lose weight very soon.
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روز ششم #ورزش و هفته دوم #رژيم تمام شد. هفته اول فقط ٢ كيلو به سرعت كم كرده بودم اما #هفته دوم، وزنم تغيير خاصى نمى كرد. هر روز روى ترازو مى رفتم و نااميدتر ميشدم. خداييش اگر قرار بود هر هفته ٢ كيلو پايين بيام كه خيلى خوش به حالم ميشد... اما هفته دوم خيلى سخت گذشت. خيلى وقت ها گرسنگى رو حس كردم. اما بالاخره روزى كه داشتم نااميد ميشدم وزنم پايين اومد. اين درسته كه ميگن درست در لحظه اى كه داري پشيمون  مى شى، قراره به خواسته ات برسى. من چون اين رو ميدونم در اوج نااميدى ادامه ميدم... @realsalmamaker
It’s hard... very hard. And sometimes #disappointing . You step on the #scale  and see your #weight  has not changed a lot. Suddenly it comes to your mind, maybe you cannot. Maybe it’s not doable. Maybe you are good the #shape  you are now!!!! And many many maybes. But the reality is, exactly when you get disappointed is before the time that you will see a huge #improvements . Day 6 of #workouts  and 2 weeks since I started my diet. I lost 3 #kilograms . By #sticking  to my #plans , I know that I will lose weight very soon. ———————————————————— روز ششم #ورزش  و هفته دوم #رژيم  تمام شد. هفته اول فقط ٢ كيلو به سرعت كم كرده بودم اما #هفته  دوم، وزنم تغيير خاصى نمى كرد. هر روز روى ترازو مى رفتم و نااميدتر ميشدم. خداييش اگر قرار بود هر هفته ٢ كيلو پايين بيام كه خيلى خوش به حالم ميشد... اما هفته دوم خيلى سخت گذشت. خيلى وقت ها گرسنگى رو حس كردم. اما بالاخره روزى كه داشتم نااميد ميشدم وزنم پايين اومد. اين درسته كه ميگن درست در لحظه اى كه داري پشيمون مى شى، قراره به خواسته ات برسى. من چون اين رو ميدونم در اوج نااميدى ادامه ميدم... @realsalmamaker
Some clips from a solid week of training at @titus_strengthandfitness  Matched my meet best pull at 195 kilos and a decent press of 87.5. Thanks for having me as always. 
#deadlift #usapl #kilograms
Some clips from a solid week of training at @titus_strengthandfitness Matched my meet best pull at 195 kilos and a decent press of 87.5. Thanks for having me as always. #deadlift  #usapl  #kilograms 
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Ecco a cosa è servito studiare 
geometria alle medie!!!!
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@salentofoodprn @salentolife 
#tortamaretto #mandorle #cremapasticcera #cream #pasticceria #teglia #kg #kilograms #salentofood #saturday #tradition #profuminoinvitante #nostrano #ricetta #segret #mum #instafood #geometrical #rombi #salentolife #maninpasta
October 18, 2018. 
That was a perfect time for me to #change my life. Not because I didn’t like my life or myself. It’s because I really miss the real #Salma.  My baby is now 5 months old and I had to stop #breastfeeding. It was sad to stop that journey, but I never regret about something that isn’t in my hands. I look at the positive side. It is the perfect timing to do something different. To try to be myself. 
I set 3 milestones. I need to lose 5kg to get back to last year. Before my second pregnancy.
The second #milestone is to lose even more and get to my weight before my first #pregnancy. So another 5 kilograms. And lastly, I need to lose another 4 #kilograms to become the Salma I used to be. The size I was at my #wedding.
14 kg which is equivalent of about 30 #pounds.

Is it doable? Can I #achieve my goals?
We will see...
———- #notrealsalma
روز ١٨ ام اكتبر سال ٢٠١٨. درست بعد از اينكه دختر ٥ ماهه شد و شيرم خشك شد، تصميم گرفتم غصه خشك شدن شيرم رو كنار بذارم و به چيزى كه دست خودم نبوده فكر نكنم و در عوض كارى بكنم كه دست خودمه. اون روز ٦٧ كيلو بودم. دقيقا ٥ كيلو بيشتر از يك سال قبل، يعنى قبل از بارداري دومم. و دقيقا ١٠ كيلو از قبل باردارى اولم بيشتر بودم.
و ١٤ كيلو از روز عروسيم.... تقريبا ٩ سال و نيم، ١٤ كيلو اضافه وزن.... اين انصاف نبود!
خب از امروز بايد فعل خواستن رو صرف كنم...
من مى توانم... و بعد از يك ماه ٥ كيلو كم كردم و از اينكه به وزن سال قبلم رسيدم، به خودم مى بالم.... راه طولانيست و من سرسخت....
October 18, 2018. That was a perfect time for me to #change  my life. Not because I didn’t like my life or myself. It’s because I really miss the real #Salma . My baby is now 5 months old and I had to stop #breastfeeding . It was sad to stop that journey, but I never regret about something that isn’t in my hands. I look at the positive side. It is the perfect timing to do something different. To try to be myself. I set 3 milestones. I need to lose 5kg to get back to last year. Before my second pregnancy. The second #milestone  is to lose even more and get to my weight before my first #pregnancy . So another 5 kilograms. And lastly, I need to lose another 4 #kilograms  to become the Salma I used to be. The size I was at my #wedding . 14 kg which is equivalent of about 30 #pounds . Is it doable? Can I #achieve  my goals? We will see... ———- #notrealsalma  روز ١٨ ام اكتبر سال ٢٠١٨. درست بعد از اينكه دختر ٥ ماهه شد و شيرم خشك شد، تصميم گرفتم غصه خشك شدن شيرم رو كنار بذارم و به چيزى كه دست خودم نبوده فكر نكنم و در عوض كارى بكنم كه دست خودمه. اون روز ٦٧ كيلو بودم. دقيقا ٥ كيلو بيشتر از يك سال قبل، يعنى قبل از بارداري دومم. و دقيقا ١٠ كيلو از قبل باردارى اولم بيشتر بودم. و ١٤ كيلو از روز عروسيم.... تقريبا ٩ سال و نيم، ١٤ كيلو اضافه وزن.... اين انصاف نبود! خب از امروز بايد فعل خواستن رو صرف كنم... من مى توانم... و بعد از يك ماه ٥ كيلو كم كردم و از اينكه به وزن سال قبلم رسيدم، به خودم مى بالم.... راه طولانيست و من سرسخت....
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Black 'n white snatches for Black Friday!! Still working on them!
KB 70lb // 31kg
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#vasafitness #vasa #trainer #personaltrainer #snatch #kettlebell #kettlebellswings #kettlebellsnatch #learning #gettingbetter #lift #weight #kilograms
💣 BLACK FRIDAY DEALS AT VASA 💣 . 💲 $0 DOWN, NO PAY 'TIL JANUARY 💲 . 🏋️ FREE GUEST PRIVELAGES FOR 30 DAYS, BRING A FRIEND 🏋️ . 🐥 FREE KIDCARE FOR A WEEK 🐥 . 🔴AVAILABLE 11/23 - 11/26🔴 . 🔘DM FOR A FREE TRAINING SESSION🔘 . . . Black 'n white snatches for Black Friday!! Still working on them! KB 70lb // 31kg . . . #vasafitness  #vasa  #trainer  #personaltrainer  #snatch  #kettlebell  #kettlebellswings  #kettlebellsnatch  #learning  #gettingbetter  #lift  #weight  #kilograms 
Motivation, focus on my goals. 🤩 Loosing redundant kilograms.  Another great workout with my PT @ewasuwara1... ABS is coming soon 😂🤪
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#workout #gym #abs #muscle #exercise #diet #personaltrainer #training #kilograms #men #polishboy #polishgirl #motivationalquotes #losingweight #zgierz #lodz #dentist #dentistry #ksmile #fun #goodlook #models #freetime #blackfriday #6pack
🦃 Great Turkey Moments In Sport History:
Sept 22nd, 1988 - Turkey’s weightlifting phenom, Naim Suleymanoglu, wins gold at the Seoul Olympic Games with a record 190kg in the Clean & Jerk. “The Pocket Hercules” is the only lifter in history to Clean & Jerk more than three times his own body weight
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#turkey #🦃 #thanksgiving #happythanksgiving #weightlifting #olympic #olympicgames #goldmedal #gold #collect #vintage #cleanandjerk #worldrecord #olympicrecord #thehobby #kilograms #metricsystem
🦃 Great Turkey Moments In Sport History: Sept 22nd, 1988 - Turkey’s weightlifting phenom, Naim Suleymanoglu, wins gold at the Seoul Olympic Games with a record 190kg in the Clean & Jerk. “The Pocket Hercules” is the only lifter in history to Clean & Jerk more than three times his own body weight . . . #turkey  #🦃 #thanksgiving  #happythanksgiving  #weightlifting  #olympic  #olympicgames  #goldmedal  #gold  #collect  #vintage  #cleanandjerk  #worldrecord  #olympicrecord  #thehobby  #kilograms  #metricsystem 
Felsen oder doch Wassermelone? #throwback #5more #kilograms #for #the #haters 🏅🏅🏅🏅
Thankful for gyms that allow deadlifting 🙌🙌🙌
•••
Probably my second time deadlifting in 2018. Been really enjoying the gym lately. So that’s neat.
•••
#deadlift
#thanksgiving
#thankslifting
#turkey
#thankful
#doinafitness
#strongboi
#kilograms
#amirite
I really hate squats and for the longest time I was skipping leg days. Now I’m adding them back into my workout by doing 5 reps of 5. I’ve got 95 kg or 209 lbs on the bar for now until I can get back to what I used to lift. Battling a cold but lifting anyway #5x5 #strengthtraining #squats #legworkout #lifting #fitness #homegym #bumperplates #kilosnotlbs #kilograms #weightisweight #getstrong #homegym #gymlife #homegymlife #liftinginchucks #chucktaylors #converseallstar
I really hate squats and for the longest time I was skipping leg days. Now I’m adding them back into my workout by doing 5 reps of 5. I’ve got 95 kg or 209 lbs on the bar for now until I can get back to what I used to lift. Battling a cold but lifting anyway #5x5  #strengthtraining  #squats  #legworkout  #lifting  #fitness  #homegym  #bumperplates  #kilosnotlbs  #kilograms  #weightisweight  #getstrong  #homegym  #gymlife  #homegymlife  #liftinginchucks  #chucktaylors  #converseallstar 
🔥HARD WORK🔥

Entrenamiento fuerte y con soporte 💪

#gym #workhard #trainer #boy #fitness #crossfit #benchpress #kilograms
°Inverse°

Temperature has a direct relationship with entropy. Higher temperatures result in higher entropies. But by confining a system, you can actually increase it's energy, but keep decreasing it's entropy. And this decrease in entropy would actually theoretically decrease it's temperature to temperatures below that of absolute zero.
But this actually causes the negative temperatures to act like temperatures higher than any possible +ve temperature, as heat will always flow from a -ve temperature body to a +ve one.
(Heat always flows from a hotter to a colder body and we feel heat when this heat travels into our body)

This actually has applications in laser lights and many other cool stuff!

Note: Possibly physifacts will release the first video along with the 250th post of physifacts. Sorry for the delay.

Do follow, like, comment, tag and share @physifacts with everyone who loves science and of course, everyone who doesn't as well (Even haters need a little motivation to start loving science!) #physics #science #facts #constants #units #fundamental #fundamentalunits #kilograms #Kgs #ampere #mole #temperature #kelvin #negativemass #negativetemperature #negative #new #change #amazingfacts #physifacts
°Inverse° Temperature has a direct relationship with entropy. Higher temperatures result in higher entropies. But by confining a system, you can actually increase it's energy, but keep decreasing it's entropy. And this decrease in entropy would actually theoretically decrease it's temperature to temperatures below that of absolute zero. But this actually causes the negative temperatures to act like temperatures higher than any possible +ve temperature, as heat will always flow from a -ve temperature body to a +ve one. (Heat always flows from a hotter to a colder body and we feel heat when this heat travels into our body) This actually has applications in laser lights and many other cool stuff! Note: Possibly physifacts will release the first video along with the 250th post of physifacts. Sorry for the delay. Do follow, like, comment, tag and share @physifacts with everyone who loves science and of course, everyone who doesn't as well (Even haters need a little motivation to start loving science!) #physics  #science  #facts  #constants  #units  #fundamental  #fundamentalunits  #kilograms  #Kgs  #ampere  #mole  #temperature  #kelvin  #negativemass  #negativetemperature  #negative  #new  #change  #amazingfacts  #physifacts 
°Inverted°

Negative mass might be a form of "exotic" matter, which shows cery cool properties. All of the equations of uniformly accelerated motion world perfectly with negative mass.
By substituting negative mass, you'd see that the negative mass would accelerate towards earth, but accelerate more when it hits Earth! And keeps accelerating, till it exists earth from the other side.
If a +ve and -ve mass of the same value were to come close to the other, the +ve mass would repel the -ve mass and the -ve mass would attract the positive mass. This would cause them to chase each other till they reach speeds close to that of light!!! "The Action Lab" has a very nice video on YouTube about negative mass and it's properties, if you want a nice video on it

Do follow, like, comment, tag and share @physifacts with everyone who loves science and of course, everyone who doesn't as well (Even haters need a little motivation to start loving science!) #physics #science #facts #constants #units #fundamental #fundamentalunits #kilograms #Kgs #ampere #mole #temperature #kelvin #negativemass #negativetemperature #negative #new #change #amazingfacts #physifacts
°Inverted° Negative mass might be a form of "exotic" matter, which shows cery cool properties. All of the equations of uniformly accelerated motion world perfectly with negative mass. By substituting negative mass, you'd see that the negative mass would accelerate towards earth, but accelerate more when it hits Earth! And keeps accelerating, till it exists earth from the other side. If a +ve and -ve mass of the same value were to come close to the other, the +ve mass would repel the -ve mass and the -ve mass would attract the positive mass. This would cause them to chase each other till they reach speeds close to that of light!!! "The Action Lab" has a very nice video on YouTube about negative mass and it's properties, if you want a nice video on it Do follow, like, comment, tag and share @physifacts with everyone who loves science and of course, everyone who doesn't as well (Even haters need a little motivation to start loving science!) #physics  #science  #facts  #constants  #units  #fundamental  #fundamentalunits  #kilograms  #Kgs  #ampere  #mole  #temperature  #kelvin  #negativemass  #negativetemperature  #negative  #new  #change  #amazingfacts  #physifacts 
°New and Improved° 
Swipe left!! ⬅️
.NOTE: Another typo: it's 'Avogadro's number' , not Avagadro's number.😅 .Avogadro' number is the number of atoms present in exactly 12 grams of carbon C-12. 
This implies that it was based on kilograms.
The original Kg was a platinum iridium cylinder kept in the international bureau of weights and measurements. But the actual mass of this was changing with respect to other identical masses. Kg was the last fundamental unit to be defined by a physical object.

But finally, scientists have now redefined kilograms based on the Plank's constant and now we won't have to refer to a physical object anymore.

@veritasium has a few videos based on the kilogram (in fact one of them was the first science video I've ever watched on YouTube that I remember watching)

Do follow, like, comment, tag and share @physifacts with everyone who loves science and of course, everyone who doesn't as well (Even haters need a little motivation to start loving science!) #physics #science #facts #constants #units #fundamental #fundamentalunits #kilograms #Kgs #ampere #mole #temperature #kelvin #negativemass #negativetemperature #negative #new #change #amazingfacts #physifacts
°New and Improved° Swipe left!! ⬅️ .NOTE: Another typo: it's 'Avogadro's number' , not Avagadro's number.😅 .Avogadro' number is the number of atoms present in exactly 12 grams of carbon C-12. This implies that it was based on kilograms. The original Kg was a platinum iridium cylinder kept in the international bureau of weights and measurements. But the actual mass of this was changing with respect to other identical masses. Kg was the last fundamental unit to be defined by a physical object. But finally, scientists have now redefined kilograms based on the Plank's constant and now we won't have to refer to a physical object anymore. @veritasium has a few videos based on the kilogram (in fact one of them was the first science video I've ever watched on YouTube that I remember watching) Do follow, like, comment, tag and share @physifacts with everyone who loves science and of course, everyone who doesn't as well (Even haters need a little motivation to start loving science!) #physics  #science  #facts  #constants  #units  #fundamental  #fundamentalunits  #kilograms  #Kgs  #ampere  #mole  #temperature  #kelvin  #negativemass  #negativetemperature  #negative  #new  #change  #amazingfacts  #physifacts 
Yeapp...this kind of morning. I fuckin ache all over but "it's all home" cuz it is of being helpful with my strong muscles. Not any lifting dead weight. One of the best things being adult is the quality of breakfast. #morning #coffee #chocholate  #painkillers #magnesiumcitrate #movingthingsaround #heavyliftingwithwork #carhauling #kilograms
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7 WEEKS POSTPARTUM | TRANSFORMATION ☆☆☆☆☆
Ik kan nog niet geloven dat het àl en tegelijk pàs 7 weken geleden is dat die #Zwangere #Buik er nog zat. 
Inmiddels ben ik gelukkig al 13 kilo kwijt, dus gewichtmatig op de helft....
☆☆☆☆☆
I cannot believe it already and yet just is 7 weeks ago that I has this #Pregnant #Belly 
Meanwhile I have lost 13 #kilograms so I am halfway there, #weightloss wise ....
☆☆☆☆☆ #workout #mom #fit  #postnatal #postpartum #fitmom #bestrong #bodytransformation
#Juststrong #juststrongteam
#HealthyLife #weightloss #BodyTransformation #birth #momof4 #homeworkout #challenge #weight #bodybuilding #homeworkout  #zwangerschap #motivation #transformation#transformationtuesday #abs
. 7 WEEKS POSTPARTUM | TRANSFORMATION ☆☆☆☆☆ Ik kan nog niet geloven dat het àl en tegelijk pàs 7 weken geleden is dat die #Zwangere  #Buik  er nog zat. Inmiddels ben ik gelukkig al 13 kilo kwijt, dus gewichtmatig op de helft.... ☆☆☆☆☆ I cannot believe it already and yet just is 7 weeks ago that I has this #Pregnant  #Belly  Meanwhile I have lost 13 #kilograms  so I am halfway there, #weightloss  wise .... ☆☆☆☆☆ #workout  #mom  #fit  #postnatal  #postpartum  #fitmom  #bestrong  #bodytransformation  #Juststrong  #juststrongteam  #HealthyLife  #weightloss  #BodyTransformation  #birth  #momof4  #homeworkout  #challenge  #weight  #bodybuilding  #homeworkout  #zwangerschap  #motivation  #transformation #transformationtuesday  #abs 
As we rush into year end craziness may you be Blessed!
Please remember the specials running all over #South Africa and #Namibia in the #Dischems stores selling the #imsyser deep intestinal cleanse to shake off those last few #kilograms before we do the #summer holiday and help shift that #internal excess after all the Christmas functions. 
Call Rinalda 086 010 3859 for more or simply pop into your closest Dischem
As we rush into year end craziness may you be Blessed! Please remember the specials running all over #South  Africa and #Namibia  in the #Dischems  stores selling the #imsyser  deep intestinal cleanse to shake off those last few #kilograms  before we do the #summer  holiday and help shift that #internal  excess after all the Christmas functions. Call Rinalda 086 010 3859 for more or simply pop into your closest Dischem
As we rush into year end craziness may you be Blessed!
Please remember the specials running all over #South Africa and #Namibia in the #Dischems stores selling the #imsyser deep intestinal cleanse to shake off those last few #kilograms before we do the #summer holiday and help shift that #internal excess after all the Christmas functions. 
Call Rinalda 086 010 3859 for more or simply pop into your closest Dischem
As we rush into year end craziness may you be Blessed! Please remember the specials running all over #South  Africa and #Namibia  in the #Dischems  stores selling the #imsyser  deep intestinal cleanse to shake off those last few #kilograms  before we do the #summer  holiday and help shift that #internal  excess after all the Christmas functions. Call Rinalda 086 010 3859 for more or simply pop into your closest Dischem
Lifting session with small bit of HIIT : 20 cal Assault Bike | 5 reps for 5 sets of deadlifts followed by hex bar deadlift | 5 reps for 5 sets of Thrusters | 27:21:15:9 reps of Cal Row/Assault Bike - Shoulder Press - Walking Lunges - TRX - Sled Pushes.  Finishing the session I tried to see how much I could deadlift (no ego lifting but just to see) got as far as 80kg, could have got more but ran out of time, will try for more the next chance I get, happy enough with 80kg but I know I can do more 👍💪👌 #beavisionary #gymshark #gymsharktrain #train #training #fitness #irishfitfam #fitfam #ireland #weights #lifting #thecomeback #keepgoing #keeppositive #goodvibes #kilograms #strength #hiit #deadlift #beavisionary
Lifting session with small bit of HIIT : 20 cal Assault Bike | 5 reps for 5 sets of deadlifts followed by hex bar deadlift | 5 reps for 5 sets of Thrusters | 27:21:15:9 reps of Cal Row/Assault Bike - Shoulder Press - Walking Lunges - TRX - Sled Pushes. Finishing the session I tried to see how much I could deadlift (no ego lifting but just to see) got as far as 80kg, could have got more but ran out of time, will try for more the next chance I get, happy enough with 80kg but I know I can do more 👍💪👌 #beavisionary  #gymshark  #gymsharktrain  #train  #training  #fitness  #irishfitfam  #fitfam  #ireland  #weights  #lifting  #thecomeback  #keepgoing  #keeppositive  #goodvibes  #kilograms  #strength  #hiit  #deadlift  #beavisionary 
Для ознокомления с новым видом фит-программы ТАБАТА, 20 ноября во вторник в 20:00 ч. проводится бесплатная групповая тренировка. Мы привыкли, что занятия должны быть не менее часа, а здесь система работает в ином режиме и даёт внушительные результаты за короткое время. Это анаэробный процесс. Можно и нужно попробовать, особенно тому, кто ценит время. Ждём Вас, не пропустите, будет классно и очень жарко!
#фитнесвлере #спорт #фитнес #табата #тренировка #худеемвместе #сбросимлишнийвес #красивоетело #анаэробный #жир #лишниекилограммы #fitness #sport #health #kilograms
Для ознокомления с новым видом фит-программы ТАБАТА, 20 ноября во вторник в 20:00 ч. проводится бесплатная групповая тренировка. Мы привыкли, что занятия должны быть не менее часа, а здесь система работает в ином режиме и даёт внушительные результаты за короткое время. Это анаэробный процесс. Можно и нужно попробовать, особенно тому, кто ценит время. Ждём Вас, не пропустите, будет классно и очень жарко! #фитнесвлере  #спорт  #фитнес  #табата  #тренировка  #худеемвместе  #сбросимлишнийвес  #красивоетело  #анаэробный  #жир  #лишниекилограммы  #fitness  #sport  #health  #kilograms 
🏁Start your adventure with Studio Figura 🧡
👯♂This is the place only for women💄
🤝Here we will help you lose weight🌿
so that you can enjoy the result💃
🍾Congratulations for this pretty women !!!
#metamorphosis #from #studiofigura #congratulations #for #this #pretty #women #nofilter
#nophotoshop #real #photo #areyouready #forslimbody #100% #natural #suplements #diet #motivation #byebye #kilograms #greatjob #womenspower #newlife #in #newbody #dreamaboutslimbody #healthylife #think
#positive
🏁Start your adventure with Studio Figura 🧡 👯♂This is the place only for women💄 🤝Here we will help you lose weight🌿 so that you can enjoy the result💃 🍾Congratulations for this pretty women !!! #metamorphosis  #from  #studiofigura  #congratulations  #for  #this  #pretty  #women  #nofilter  #nophotoshop  #real  #photo  #areyouready  #forslimbody  #100 % #natural  #suplements  #diet  #motivation  #byebye  #kilograms  #greatjob  #womenspower  #newlife  #in  #newbody  #dreamaboutslimbody  #healthylife  #think  #positive 
Scientists just voted to change the definition of a kilogram!

Starting May 2019, a kilogram will be defined in terms of Planck's constant, a fundamental constant in quantum physics that links the amount of energy a photon carries with the frequency of its electromagnetic wave.

A few other units that will receive updates:

The ampere – will be defined by the elementary electrical charge (e)

The kelvin – will be defined by the Boltzmann constant (k)

The mole – will be defined by the Avogadro constant (NA)

SMM - @snpranav
Scientists just voted to change the definition of a kilogram! Starting May 2019, a kilogram will be defined in terms of Planck's constant, a fundamental constant in quantum physics that links the amount of energy a photon carries with the frequency of its electromagnetic wave. A few other units that will receive updates: The ampere – will be defined by the elementary electrical charge (e) The kelvin – will be defined by the Boltzmann constant (k) The mole – will be defined by the Avogadro constant (NA) SMM - @snpranav
322/365 🥂💪🏾 #workout like a #beast Today I check my measures : #chest - 91cm #waist - 66cm #hip - 99cm #kilograms - 55,3 kg #height - 168 cm 
#workout #fitness #fit #fitfam #followme #gym #beastmode #instagood #pushup #shoulders #back #trainhard #sunday #rainyday #muscle #squats #swipeleft #trynewthings #aesthetic #panda #sagittarius ♐️📝🌈💪🏾❤️🐾💁🏼‍♀️🏋🏼‍♀️🐼🍀💭🏃🏼‍♀️ #challenge #yourself 🤙🏽🔥🌪
322/365 🥂💪🏾 #workout  like a #beast  Today I check my measures : #chest  - 91cm #waist  - 66cm #hip  - 99cm #kilograms  - 55,3 kg #height  - 168 cm #workout  #fitness  #fit  #fitfam  #followme  #gym  #beastmode  #instagood  #pushup  #shoulders  #back  #trainhard  #sunday  #rainyday  #muscle  #squats  #swipeleft  #trynewthings  #aesthetic  #panda  #sagittarius  ♐️📝🌈💪🏾❤️🐾💁🏼‍♀️🏋🏼‍♀️🐼🍀💭🏃🏼‍♀️ #challenge  #yourself  🤙🏽🔥🌪
Weigh in day! I am proud to say that I have lost 3.2 kilograms in the first week! I have been very strict with myself about sticking to this new lifestyle of mine. My diet is drastically different to what it was before. I am also drinking so much more water than before (in the past, days would go by without me having had any water to drink). I was also a little more active, but unfortunately the last few days I couldn't exercise because I injured my back while swimming. Anyway, I am so happy with the results! I have so much more energy than before and my mood overall is also better than it was with my old lifestyle. This is just the beginning! #weightloss #weightlossjourney #weightlost #fatloss #fatlossjourney #health #journeytohealth #journeytoweightloss #losingweight #slimmingdown #healthylifestyle #ilostweight #newlifestyle #roadtohealth #newme #becomingabetterme #threekilos #kilograms #balanceddiet #healthyfood #progress #workingonmyself #improvedhealth #improvedmood #naturalweightloss #eatyourselfslim #byefat #motivated #onestepatatime #shapingup
Weigh in day! I am proud to say that I have lost 3.2 kilograms in the first week! I have been very strict with myself about sticking to this new lifestyle of mine. My diet is drastically different to what it was before. I am also drinking so much more water than before (in the past, days would go by without me having had any water to drink). I was also a little more active, but unfortunately the last few days I couldn't exercise because I injured my back while swimming. Anyway, I am so happy with the results! I have so much more energy than before and my mood overall is also better than it was with my old lifestyle. This is just the beginning! #weightloss  #weightlossjourney  #weightlost  #fatloss  #fatlossjourney  #health  #journeytohealth  #journeytoweightloss  #losingweight  #slimmingdown  #healthylifestyle  #ilostweight  #newlifestyle  #roadtohealth  #newme  #becomingabetterme  #threekilos  #kilograms  #balanceddiet  #healthyfood  #progress  #workingonmyself  #improvedhealth  #improvedmood  #naturalweightloss  #eatyourselfslim  #byefat  #motivated  #onestepatatime  #shapingup 
Årets første julemiddag avsluttes med innveiing⚖️
Hvem holder vekten fra i fjor?
#Christmas #Weight #Kilograms
#WOSNEWS
New Definition for kilogram officially declared on 16 November,2018. And not just for mass but also for other physical quantities for accurate values derived from universal constant values.! #science #theworldofscience #astronomy #physics #kilograms #units #SI #weights
Legs' heavy workout is the best way to increase the testosterone level in a male body which is responsible for more manly physique + heavier thighs + faster growth of muscles + greater fertility + bigger wildness + better looks + improved personality + developed stamina & strength and all kind of peak performances.

Health is The Real Wealth.

MAASHAA-ALLAH

Aaj total ONE HUNDRED & SEVENTY KILOGRAMS (170 Kg) se Leg Press lagaayi.
8 Plates of 15 Kg each = 120 Kg + 50 Kg Machine ka movable weight = Total 170 Kilograms se Legs ka workout kiya.

Necessary Carbohydrates + Plants Based Protein + Good Fat + Natural Multi Vitamins + Required Minerals are very much mandatory for a good body, for a good fitness & for a good health.

We have all these essential nutrients in a better way through herbs & plants, naturally in SAMI Direct.

For more details visit us at https://www.samidirect.com

#legs #thighs #gym #workout #exercise #leg #press #health #fitness #wellness #heavy #OneSeventy #kilograms #extra #pounds #HeavyWeight #muscles #giant #clubs #testosterone #levels #increased #more #growth #blast #pump #scream #protien #carbohydrates #physique
Legs' heavy workout is the best way to increase the testosterone level in a male body which is responsible for more manly physique + heavier thighs + faster growth of muscles + greater fertility + bigger wildness + better looks + improved personality + developed stamina & strength and all kind of peak performances. Health is The Real Wealth. MAASHAA-ALLAH Aaj total ONE HUNDRED & SEVENTY KILOGRAMS (170 Kg) se Leg Press lagaayi. 8 Plates of 15 Kg each = 120 Kg + 50 Kg Machine ka movable weight = Total 170 Kilograms se Legs ka workout kiya. Necessary Carbohydrates + Plants Based Protein + Good Fat + Natural Multi Vitamins + Required Minerals are very much mandatory for a good body, for a good fitness & for a good health. We have all these essential nutrients in a better way through herbs & plants, naturally in SAMI Direct. For more details visit us at https://www.samidirect.com #legs  #thighs  #gym  #workout  #exercise  #leg  #press  #health  #fitness  #wellness  #heavy  #OneSeventy  #kilograms  #extra  #pounds  #HeavyWeight  #muscles  #giant  #clubs  #testosterone  #levels  #increased  #more  #growth  #blast  #pump  #scream  #protien  #carbohydrates  #physique 
YURI. 230/235/245/250 for Doubles
Video is 1 rep of my 250 double. You’ll just have to trust I hit the second 🙃
YURI. 230/235/245/250 for Doubles Video is 1 rep of my 250 double. You’ll just have to trust I hit the second 🙃
So today in our physics lesson we were learning about units and converting between them so we decided to make a video of THE METRIC SYSTEM vs THE US

#metricsystem #lifting #weight #stone #kilograms #enthusiastic #letsdoit #justforfun #fishhoek #peak #peakacademy