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๐Ÿ”นMeet our patients ๐Ÿ”น

Poppy gives the best puppy eyes ๐Ÿ˜ 
#stbernard #dogsofinstagram #puppiesofinstagram #puppyeyes #kilcoolevets #kilcoole #vets #wicklow
Makeup is personal, not one look fitโ€™s all and each person has their own individual look and natural beauty #makeup #makeupshoot #commercial #commercialmakeup #photoshoot #mua #makeupartist #salon #studiolr #kilcoole #makeuplook #individual #natural #beauty ๐Ÿ“ท @sdimaphoto
Hello good morning folks, today its all about aromatherapy just in case people haven't a clue. It incorporate two of our major senses touch and smell! It's a beautiful treatment for everyone as each oil is tailored to each client and their needs. This is one of my favourite treatments as I love aromatherapy โค๏ธ.
Contact me on 0857795653 or through Facebook.
#aromatherapy #aromantic #aromatherapist #aroma #essentialoils #kilcoole #greystones #wicklow #ireland
Hello good morning folks, today its all about aromatherapy just in case people haven't a clue. It incorporate two of our major senses touch and smell! It's a beautiful treatment for everyone as each oil is tailored to each client and their needs. This is one of my favourite treatments as I love aromatherapy โค๏ธ. Contact me on 0857795653 or through Facebook. #aromatherapy  #aromantic  #aromatherapist  #aroma  #essentialoils  #kilcoole  #greystones  #wicklow  #ireland 
New hair feels like...๐Ÿ˜โค๐Ÿ’–๐Ÿ’ฅ
#upstyle #upstyles #upstylespecialist #hairupstyle #hairupdo #specialist #newhair #feels #salon #debbie #kilcoole #hairdresser #hairsalon
๐ŸŽ‚ Kilcoole Vets Birthday Celebrations ๐ŸŽ‚

Happy birthday to one of our fabulous veterinary nurses - Minรฉ.  We know you'll have a great day and be spoiled. 
#birthday #celebrations #kilcoolevetsbirthday #kilcoolevets #kilcoole #vets #wicklow
Fat sheep thinking "we've never had it so good". A methapor for modern life, yo. #murroughwetlands #newcastlewicklow #kilcoole #wicklow #wicklowmountains #sheep #fatsheep #ireland_gram #ireland๐Ÿ€ #ireland_passion #ireland๐Ÿ‡ฎ๐Ÿ‡ช #ireland #eire๐Ÿ€ #รฉire
One of the many beautiful pictures @fayebollard did for me this is one of my Inhalation bowls I used during my aromatherapy massage! With fresh lavender rose petals and a few drops of orange a beautiful accompaniment to aromatherapy massage ๐Ÿ’† โค๏ธ
For appointments please contact me on 0857795653 or cantact me through Facebook.
#aromatherapy #lavander #rose #fresh #orange #aroma #relaxing #metime #happiness #massage #selfcare #healthyhabits #kilcoole #wicklow #holistic #ireland #greystones
One of the many beautiful pictures @fayebollard did for me this is one of my Inhalation bowls I used during my aromatherapy massage! With fresh lavender rose petals and a few drops of orange a beautiful accompaniment to aromatherapy massage ๐Ÿ’† โค๏ธ For appointments please contact me on 0857795653 or cantact me through Facebook. #aromatherapy  #lavander  #rose  #fresh  #orange  #aroma  #relaxing  #metime  #happiness  #massage  #selfcare  #healthyhabits  #kilcoole  #wicklow  #holistic  #ireland  #greystones 
*** TUESDAY SCHEDULE ***
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Simply send me a message to get booked in or for more info and pricing.
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See you in the gym,
Karen
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#kilcoole #greystones #delgany #newcastle #newtownmountkennedy #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
What a delightful text to receive after an evening down the gym!
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The class being referred to is our Kettlebell Circuits class, which takes place every Monday at 6.30pm and 7.30pm.
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It is a full body workout, using a mix of kettlebells, trx, boxes, barbells, bodyweight and more that will get you hot and sweaty, but also strong and fit.
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Drop in: โ‚ฌ12
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Try it. See if you like it. And take it from there.
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Simply send me a message to get booked in or head on over to our website.
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See you in the gym,
Karen
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#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
What a delightful text to receive after an evening down the gym! . The class being referred to is our Kettlebell Circuits class, which takes place every Monday at 6.30pm and 7.30pm. . It is a full body workout, using a mix of kettlebells, trx, boxes, barbells, bodyweight and more that will get you hot and sweaty, but also strong and fit. . Drop in: โ‚ฌ12 . Try it. See if you like it. And take it from there. . Simply send me a message to get booked in or head on over to our website. . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
Murrough Wetlands, Wicklow, Ireland. #murroughwetlands #wetlands #sheep #farm #wicklow #newcastlewicklow #kilcoole #scenic #scenery #sceneryporn #ireland_gram #ireland๐Ÿ€ #ireland_passion #irelandtravel #ireland๐Ÿ‡ฎ๐Ÿ‡ช #ireland #eire๐Ÿ€ #eire #รฉire
We're having a busy Monday morning preparing cooking apples for fruit jellies. 
The apples were kindly given to me by my good friend Lainey of @laineyshandmade here in Kilcoole. I will keep you posted as to how good my jelly making skills still are!

#JanetsCountryFayre
We're having a busy Monday morning preparing cooking apples for fruit jellies. The apples were kindly given to me by my good friend Lainey of @laineyshandmade here in Kilcoole. I will keep you posted as to how good my jelly making skills still are! #JanetsCountryFayre 
This morning's cracking sky
This morning's cracking sky
Join us! I also have one personal training slot available at 5.15pm if you prefer a more exclusive approach.
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Simply send me a message to get booked in for either the group or the personal training.
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See you in the gym,
Karen
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#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
Full small van wrap. Very unusual colour which definitely stands out. We love it!
#vanwrap #vehiclewrap #signage #signmaking #signontime #kilcoole #wicklow #vehiclegraphics #vangraphics #fullwrap #carwrap #design #designedbysignontime #wrappedbysignontime
Less than 24 hours to go to get your entry in for our FREE TICKET DRAW where you could be one of four lucky entrants to WIN A FREE ticket for our 4 Bedroom House Worth โ‚ฌ400,000.

Thank you again to everybody who has got involved in our Facebook competition, it has really helped us promote this fundraiser.  This week we have seen a huge increase in visitors to our site and ticket purchases being bought from people in Australia and Texas ! We are delighted with the response so thanks again.  Looking forward to tomorrow !
www.winakoolhouse.ie
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.  #winakoolhouse #ireland #gaa #dreamhouse #kilcoole #gardenofireland #fundraiser #scenic #countryside #seaside #community #faireland #coybig #communityovercompetition #localsports #clubfundraiser #charitywork #volunteerwork #helpingcommunities #charityfundraiser #prizedraw #locals #supportlocal #localsoccer #schoolboyfootball
Less than 24 hours to go to get your entry in for our FREE TICKET DRAW where you could be one of four lucky entrants to WIN A FREE ticket for our 4 Bedroom House Worth โ‚ฌ400,000. Thank you again to everybody who has got involved in our Facebook competition, it has really helped us promote this fundraiser. This week we have seen a huge increase in visitors to our site and ticket purchases being bought from people in Australia and Texas ! We are delighted with the response so thanks again. Looking forward to tomorrow ! www.winakoolhouse.ie . . . . . #winakoolhouse  #ireland  #gaa  #dreamhouse  #kilcoole  #gardenofireland  #fundraiser  #scenic  #countryside  #seaside  #community  #faireland  #coybig  #communityovercompetition  #localsports  #clubfundraiser  #charitywork  #volunteerwork  #helpingcommunities  #charityfundraiser  #prizedraw  #locals  #supportlocal  #localsoccer  #schoolboyfootball 
Welcome to the clinic, Ruby.

Ruby is an 8 week old Shih Tzu and she came in to see Minรฉ the nurse. She is going to be absolutely spoiled, how could she not with that face? 
#shihtzu #puppiesofinstagram #dogsofinstagram #kilcoole #vets #wicklow
Charley looking very content after his juvenile health check ๐Ÿ˜Œ

#happy #puppiesofinstagram #jackrussellterrier #crossbreed #dogsofinstagram #kilcoole #vets #wicklow
Welcome to the clinic, Nellie.

Nellie the fabulous Labradoodle came in for her first visit to see Shauna the nurse. We have serious hair envy- look at those waves! ๐Ÿถ

#labradoodle #crossbreed #dogsofinstagram #puppiesofinstagram #hairenvy #welcome #kilcoole #vets #wicklow
Who is the best boy? Max is! 
Max the 13 week old Beagle puppy called in for his 1st vaccine with Hannah the vet. What an absolute charmer. 
#beagle #puppiesofinstagram #dogsofinstagram #kilcoole #vets #wicklow
Interesting few days with @together_we_create in @kitestudiosltd #photoshoot #photography #bts #behindthescene #film #onset #arri #filmstudio #commercialstudio #onset #hmi #kilcoole #filminginireland
โ€œBefore Nikafit I was trying to figure it out on my own, in and out of various weight loss groups, and being an on/off member of local gyms. I wanted the quick fix, would go through the deprive and binge cycle and end up gaining more weight and every couple of weeks I'd try and fail again. It just wasnโ€™t working for me.

So I went into Nikafit in July 17, with my wedding date 13 months from then. Niall asked me what my goal was and I said weight loss. Sometimes I think Nikafit took my goal more seriously than I did, because over the course of my journey when I was feeling like giving up, they would gently pick me up again in a very subtle way that didn't come from a critical place, but more of a wanting the client to achieve the results they set out to achieve. They can push you when you're struggling to push yourself.

Every time you go someone is happy to see you, ask you how you are, whether its a trainer or another member, as humans we are driven by emotion, and have a desire to fit in and feel wanted, and in Nikafit you get that feeling among the trainers and members. When you feel secure, you can challenge yourself with new goals.

Results for me have been a drop in weight (7ish kg) and a drop in body fat percentage (-10% ) I've lost inches from all over and my body has changed in shape.

I would 100% recommend Nikafit to anyone, all ages, genders, abilities, shapes and sizes. It is a very inclusive environment, it doesn't have a false-ness about it, or that feeling bad about not being able to do something, there is always something you can do.

There is no comparison to anyone else, or one goal fits all attitude, it's about your own personal goals and giving you the tools, support, and therapy (thanks Katy) to get there ๐Ÿ˜Š

Itโ€™s very much catered to the individual and they have a โ€œwork with where you are atโ€ kind of an attitude. So especially to those who aren't sure where to start or aren't feeling very confident about your ability or how you look and it's something you want to change, then join Nikafit.

Thanks Katy, Niall, Alan, JB, Mark & Shane for all your hard work, consistency, advice, chats & craic in my wedding prep year!!โ€ Emma McHugh
โ€œBefore Nikafit I was trying to figure it out on my own, in and out of various weight loss groups, and being an on/off member of local gyms. I wanted the quick fix, would go through the deprive and binge cycle and end up gaining more weight and every couple of weeks I'd try and fail again. It just wasnโ€™t working for me. So I went into Nikafit in July 17, with my wedding date 13 months from then. Niall asked me what my goal was and I said weight loss. Sometimes I think Nikafit took my goal more seriously than I did, because over the course of my journey when I was feeling like giving up, they would gently pick me up again in a very subtle way that didn't come from a critical place, but more of a wanting the client to achieve the results they set out to achieve. They can push you when you're struggling to push yourself. Every time you go someone is happy to see you, ask you how you are, whether its a trainer or another member, as humans we are driven by emotion, and have a desire to fit in and feel wanted, and in Nikafit you get that feeling among the trainers and members. When you feel secure, you can challenge yourself with new goals. Results for me have been a drop in weight (7ish kg) and a drop in body fat percentage (-10% ) I've lost inches from all over and my body has changed in shape. I would 100% recommend Nikafit to anyone, all ages, genders, abilities, shapes and sizes. It is a very inclusive environment, it doesn't have a false-ness about it, or that feeling bad about not being able to do something, there is always something you can do. There is no comparison to anyone else, or one goal fits all attitude, it's about your own personal goals and giving you the tools, support, and therapy (thanks Katy) to get there ๐Ÿ˜Š Itโ€™s very much catered to the individual and they have a โ€œwork with where you are atโ€ kind of an attitude. So especially to those who aren't sure where to start or aren't feeling very confident about your ability or how you look and it's something you want to change, then join Nikafit. Thanks Katy, Niall, Alan, JB, Mark & Shane for all your hard work, consistency, advice, chats & craic in my wedding prep year!!โ€ Emma McHugh
Are you in Galway and looking for our products?

The fabulous @mortonsofgalway based in Salthill stock a range of our chutneys. A family run grocery shop, they specialise in fresh foods, wines, delicatessen, and artisan-produced foods.

#JanetsCountryFayre #Mortons
Are you in Galway and looking for our products? The fabulous @mortonsofgalway based in Salthill stock a range of our chutneys. A family run grocery shop, they specialise in fresh foods, wines, delicatessen, and artisan-produced foods. #JanetsCountryFayre  #Mortons 
It was that golden hour sunlight wise. It had just been spitting rain. The air was fresh from it, renewed. Ready. It felt like it was something different, like for that moment the world revealed itself.
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#landscapephotography #landscape #kilcoole #goldenhour #trees #settingsun #bnw_life #bnw_lover #blackandwhitepics #blackandwhite #blackandwhitephotography #blackandwhitephoto #instablackandwhite #igersbnw #igersireland #photooftheday #instasnap #rawireland #wanderlust #watchthisinstagood #justgoshoot #naturesbeauty #nature #photography
It was that golden hour sunlight wise. It had just been spitting rain. The air was fresh from it, renewed. Ready. It felt like it was something different, like for that moment the world revealed itself. . . . . . . . #landscapephotography  #landscape  #kilcoole  #goldenhour  #trees  #settingsun  #bnw_life  #bnw_lover  #blackandwhitepics  #blackandwhite  #blackandwhitephotography  #blackandwhitephoto  #instablackandwhite  #igersbnw  #igersireland  #photooftheday  #instasnap  #rawireland  #wanderlust  #watchthisinstagood  #justgoshoot  #naturesbeauty  #nature  #photography 
Irlandzka pogoda jeszcze zachwyca #beautyofireland #seasideview #sea #weather #kilcoole #ireland๐Ÿ€
Hello and happy Tuesday everyone todays post is theirs amazing stress less cards which are in one of the corporate places I work I also realise if people like these cards they have a free app search for stress less cards. Enjoy โค๏ธ
0857795653
#stressless #cards #massage #swedish #sports #pregnancymassage #aromatherapy #indianheadmassage #reflexology #cancercare #facial #kilcoole #wicklow #ireland #greystones #delgany #bray
Rolo knows how hard our vets work. When in for her appointment she decided that Hannah needed a well earned break and so brought in her favourite toy for her to play with.

What a thoughtful girl, thanks Rolo! ๐Ÿค—
#dogsofinstagram #labrador #labradorretreiver #playtime #kilcoole #vets #wicklow
Ruby looking gorgeous as always in the clinic recently ๐Ÿถ

#yorkshireterrier #dogsofinstagram #kilcoole #vets #wicklow
Zena smiling for the camera while waiting to see Hannah the vet.

#englishcockerspaniel #dogsofinstagram #kilcoole #vets #wicklow
Wilson was in charming all of us when in for his health check with Helen the vet.

#labrador #labradorretreiver #dogsofinstagram #healthcheck #kilcoole #vets #wicklow
Nothing Beats Being There #wicklowgaa #Tinahely #Kilcoole
Jon Snow staying warm in the cooler weather. Just look at her cosy set up ๐Ÿฐ Thanks to Amanda for sending this in. 
#rabbit #lionhead #lagomorph #kilcoole #vets #wicklow
Tess brought her new sister Riley into the clinic to show her off. What a proud big sister ๐Ÿถ

#dogsofinstagram #germanshepherd #puppiesofinstagram #kilcoole #vets #wicklow
All of us here would like to wish a huge happy birthday to Helen the vet. ๐ŸŽ‚
Have the best day! 
#birthday #happybirthday #kilcoole #vets #wicklow
Had a fab day out at Kilcoole yesterday with South Dublin Birds ๐Ÿฆ๐Ÿฆ…๐Ÿฆ†๐Ÿค
Sightings included:
Red Kite, Kestrel, Common Buzzard, Cormorants, Little Egret, Grey Heron, Dunlin, Mute Swans, Black tailed Godwit, Redshank, Greenshank, Oystercatcher, Curlew, Wheatear, and Willow Warblers .
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We are the South Dublin branch of BirdWatch Ireland and have regular meetings and outings once a month. See http://www.southdublinbirds.com/ for more info
Had a fab day out at Kilcoole yesterday with South Dublin Birds ๐Ÿฆ๐Ÿฆ…๐Ÿฆ†๐Ÿค Sightings included: Red Kite, Kestrel, Common Buzzard, Cormorants, Little Egret, Grey Heron, Dunlin, Mute Swans, Black tailed Godwit, Redshank, Greenshank, Oystercatcher, Curlew, Wheatear, and Willow Warblers . .. .. We are the South Dublin branch of BirdWatch Ireland and have regular meetings and outings once a month. See http://www.southdublinbirds.com/ for more info
Anjaneyasana (A.K.A.  Low Lunge).
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We absolutely love this pose! For us, there is no better way to help release tension in the hips and stretch out the quads after a long day at the computer.
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Swipe right to see how you can use props to aid any injuries. If youโ€™re not working with injuries then swipe right to find out how you can yummy-up your practice. ๐Ÿ˜†.
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The blanket adds cushion to sensitive knees and we find the block works as a fantastic tool for working with hamstring vulnerabilities.
Anjaneyasana (A.K.A. Low Lunge). . We absolutely love this pose! For us, there is no better way to help release tension in the hips and stretch out the quads after a long day at the computer. . . Swipe right to see how you can use props to aid any injuries. If youโ€™re not working with injuries then swipe right to find out how you can yummy-up your practice. ๐Ÿ˜†. . . The blanket adds cushion to sensitive knees and we find the block works as a fantastic tool for working with hamstring vulnerabilities.
Another GLS graphics aplicated yesterday. #vangraphics #signontime #vehiclewrap #gls #wicklow #kilcoole #signagewicklow
We had a whopper morning down the gym, huge well done to all! The gang got to grips with the overhead squat, where we progressed and regressed the exercise to suit everyone's ability in the class.
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We used barbells, kettlebells, boxes, skipping ropes on top, and there may have been an odd burpee here and there too.
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Saturday's are, let's say, challenging, where we try to mix things up and try something new from during the week. The aim of the game is endurance and to test your technique under fatigue.
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It's tough, also but great fun and extremely rewarding when done. Without doubt a firm favourite among the members.
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We now have two options to choose from, 8.30am and 9.30am. A super start to your Saturday without doubt.
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See you in the gym,
Karen
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#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
We had a whopper morning down the gym, huge well done to all! The gang got to grips with the overhead squat, where we progressed and regressed the exercise to suit everyone's ability in the class. . We used barbells, kettlebells, boxes, skipping ropes on top, and there may have been an odd burpee here and there too. . Saturday's are, let's say, challenging, where we try to mix things up and try something new from during the week. The aim of the game is endurance and to test your technique under fatigue. . It's tough, also but great fun and extremely rewarding when done. Without doubt a firm favourite among the members. . We now have two options to choose from, 8.30am and 9.30am. A super start to your Saturday without doubt. . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
Hello hello ๐Ÿ‘‹ Happy Friday or friyay ๐ŸŽ‰ so I'm all talk on the benefits of massage not because I'm biased (well I kind of am) ๐Ÿ˜‰.
Their are so many benefits to name so I'll let you have a look yourselves. I would recommend a massage atleast a month to help combat stress tension and day to day wear and tear. Contact me on 0857795653 for appointments <3
#massagetherapist #massage #reflexology #holistictherapy #swedish #indianheadmassage #pregnancymassage #sportsmassage #lomilomi #kilcoole #greystones #benefits #relaxation #muscles #skin #bray #delgany #wicklow #ireland
Hello hello ๐Ÿ‘‹ Happy Friday or friyay ๐ŸŽ‰ so I'm all talk on the benefits of massage not because I'm biased (well I kind of am) ๐Ÿ˜‰. Their are so many benefits to name so I'll let you have a look yourselves. I would recommend a massage atleast a month to help combat stress tension and day to day wear and tear. Contact me on 0857795653 for appointments <3 #massagetherapist  #massage  #reflexology  #holistictherapy  #swedish  #indianheadmassage  #pregnancymassage  #sportsmassage  #lomilomi  #kilcoole  #greystones  #benefits  #relaxation  #muscles  #skin  #bray  #delgany  #wicklow  #ireland 
Lola and Enzo lazing around in the consult room ๐Ÿถ

#englishbulldog #dogsofinstagram #puppiesofinstagram #kilcoole #vets #wicklow
Bruno getting lots of cuddles off Shauna the nurse after his complimentary check up. 
#dogsofinstagram #labradorretreiver #labrador #nursewellnesscheck #kilcoole #vets #wicklow
Home sweet home!

Clyde and Sherry have been great patients. These two recently moved over to the UK and their owner wanted to let us know how great they were doing. Looks like they've made themselves right at home ๐Ÿ˜Œ

Thanks for the pictures Davinia. We wish you guys all the best in your new adventure - we miss you all already! 
#kilcoole #vets #wicklow
Home sweet home! Clyde and Sherry have been great patients. These two recently moved over to the UK and their owner wanted to let us know how great they were doing. Looks like they've made themselves right at home ๐Ÿ˜Œ Thanks for the pictures Davinia. We wish you guys all the best in your new adventure - we miss you all already! #kilcoole  #vets  #wicklow 
Rufus keeping his eye on the treats ๐Ÿ˜‚

#bassethound #dogsofinstagram #kilcoole #vets #wicklow
Say cheese!
Harrie and Reggie the Pug X dogs were in for their vaccines recenrly. These two lovely girls are a bundle of excitement and always put a smile on our faces whenever we see them. 
#pug #crossbreed #dogsofinstagram #kilcoole #vets #wicklow
Mara the Irish Water Spaniel in for her nurse wellness check up ๐Ÿถ

#dogsofinstagram #irishwaterspaniel #nursewellnesscheck #kilcoole #vets #wicklow
"Don't they all have lovely bottoms?" Our women's only 9.30am class this morning working extremely hard, building strong and powerful backs with the one arm row, using the window sill for support. Nothing fancy, but extremely effective!
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Our women's only classes are every Wednesday and Friday morning at 9.30am. Or if you fancy an earlier workout, we have the 6am slot on both days also. We cater for ALL levels, but we especially welcome noobies.
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Simply send me a message if you would like to book in. That's the hard part done. The only regret from there is that you didn't book in sooner!
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See you in the gym,
Karen
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#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
"Don't they all have lovely bottoms?" Our women's only 9.30am class this morning working extremely hard, building strong and powerful backs with the one arm row, using the window sill for support. Nothing fancy, but extremely effective! . Our women's only classes are every Wednesday and Friday morning at 9.30am. Or if you fancy an earlier workout, we have the 6am slot on both days also. We cater for ALL levels, but we especially welcome noobies. . Simply send me a message if you would like to book in. That's the hard part done. The only regret from there is that you didn't book in sooner! . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
Hello hello ๐Ÿ‘‹ So I was doing some corporate work this morning and I was trying to point out the importance of self-care. So on the note I advised them to incorporate using a tennis ball when ever they feel like the tension is building up in their back neck shoulders glutes or even feet. Tennis balls as great little objects to have as they are cheap and very versatile. โค๏ธ
I have some free appointments so get in touch 0857795653.
#massage #sports #deeptissure #tennisball #reflexology #indianheadmassage #pregnancymassage #kilcoole #muscles #back #neck #corporatemassage #tension
Hello hello ๐Ÿ‘‹ So I was doing some corporate work this morning and I was trying to point out the importance of self-care. So on the note I advised them to incorporate using a tennis ball when ever they feel like the tension is building up in their back neck shoulders glutes or even feet. Tennis balls as great little objects to have as they are cheap and very versatile. โค๏ธ I have some free appointments so get in touch 0857795653. #massage  #sports  #deeptissure  #tennisball  #reflexology  #indianheadmassage  #pregnancymassage  #kilcoole  #muscles  #back  #neck  #corporatemassage  #tension 
"THE BEST IN THE BUSINESS" "JULIE IS A MIRACLE WORKER"
"THERE IS NO ONE ELSE I WOULD TRUST"
#exclusively @studio_lr 
@jd_permanent_eyebrows_wicklow #brows #eyebrows #permanentmakeup #permanent #tatoo #wicklow #bray #dublin #kilcoole #best
Good evening! So hand reflexology is my topic today. I find hand reflexology is fantatsic for self-care as you can do it anywhere and you don't have to take off anything (unless your wearing gloves). I would use this quite regularly if I'm feeling I need a bit of energy release or to help counteract stress! I would also use this instead of reflexology or if say I was in a instance where I couldn't get to a clients feet. Very beneficial! I hope you enjoy and get massaging those hands ๐Ÿ‘
0857795653 โค๏ธ
#hands #reflexology #handreflexology #counteractstress #selfcare #massage #fingers #palm #relax #swedish #sports #lomilomi #pregnancymassage #indianheadmassage #wicklow #ireland #kilcoole #delgany #greystones #bray
Good evening! So hand reflexology is my topic today. I find hand reflexology is fantatsic for self-care as you can do it anywhere and you don't have to take off anything (unless your wearing gloves). I would use this quite regularly if I'm feeling I need a bit of energy release or to help counteract stress! I would also use this instead of reflexology or if say I was in a instance where I couldn't get to a clients feet. Very beneficial! I hope you enjoy and get massaging those hands ๐Ÿ‘ 0857795653 โค๏ธ #hands  #reflexology  #handreflexology  #counteractstress  #selfcare  #massage  #fingers  #palm  #relax  #swedish  #sports  #lomilomi  #pregnancymassage  #indianheadmassage  #wicklow  #ireland  #kilcoole  #delgany  #greystones  #bray 
Pappy Frawley and Jeff Doyle joining forces for Kilcoole GAA and St. Anthonys FC. These lads work tirelessly for their clubs and their community. And are joined by scores of other volunteers helping to keep their clubs going providing a great service to their community. Help them reach their goal to improve facilities for their clubs and you could #winakoolhouse
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 #ireland #gaa #dreamhouse #communityspirit #kilcoole #gardenofireland #fundraiser #scenic #countryside #seaside #community #faireland #coybig #communityovercompetition #localsports #clubfundraiser #charitywork #volunteerwork #helpingcommunities #charityfundraiser #prizedraw #locals #supportlocal #localsoccer #schoolboyfootball
Pappy Frawley and Jeff Doyle joining forces for Kilcoole GAA and St. Anthonys FC. These lads work tirelessly for their clubs and their community. And are joined by scores of other volunteers helping to keep their clubs going providing a great service to their community. Help them reach their goal to improve facilities for their clubs and you could #winakoolhouse  . . . . . #ireland  #gaa  #dreamhouse  #communityspirit  #kilcoole  #gardenofireland  #fundraiser  #scenic  #countryside  #seaside  #community  #faireland  #coybig  #communityovercompetition  #localsports  #clubfundraiser  #charitywork  #volunteerwork  #helpingcommunities  #charityfundraiser  #prizedraw  #locals  #supportlocal  #localsoccer  #schoolboyfootball 
Save me on your Spotify playlist today #newsingle #newvideosoon #kilcoolebeach #kilcoole #imro #irishmusicparty
When a #local #gaa club and a local #soccer club join forces, you know it has to be for something extraordinary. You don't get more extraordinary than the chance to #winahouse for โ‚ฌ105 !!! Draw takes place in @leeskilcoole
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 #winakoolhouse #ireland #dreamhouse #kilcoole #gardenofireland #fundraiser #scenic #countryside #seaside #localsoccer #gaaclub #allireland
If you want to change your body composition you have to change your habits.

The secret to getting results quickly?

1) Listen to the advice you are given

2) Make the necessary changes right away

3) Be relentlessly consistent with them.

Emma @emmaokinsella is the perfect example of this. 
In just 7 short weeks Emma has:
โ€ข Dropped 6% Body Fat
โ€ข Shed 4 Kg of Fat Mass
โ€ข Lost 2 Kg in Bodyweight
โ€ข Gained 1.3 Kg of Muscle Mass

Great job Emma, you should be so proud of yourself! We certainly are!!
#Results #Resultsbasedtraining #Personaltrainer #Personaltraining #Smallgrouptraining #Progress #Consistency #fatloss #weightloss #toned #peeled #bodybuilding #strength #strengthtraining #beforeandafter #photooftheday #picoftheday #instafit #fitspo #igdaily #instagram #igers #fitfam #nikafitfam #wicklow #kilcoole #greystones #Successtory #NikafitStudios
If you want to change your body composition you have to change your habits. The secret to getting results quickly? 1) Listen to the advice you are given 2) Make the necessary changes right away 3) Be relentlessly consistent with them. Emma @emmaokinsella is the perfect example of this. In just 7 short weeks Emma has: โ€ข Dropped 6% Body Fat โ€ข Shed 4 Kg of Fat Mass โ€ข Lost 2 Kg in Bodyweight โ€ข Gained 1.3 Kg of Muscle Mass Great job Emma, you should be so proud of yourself! We certainly are!! #Results  #Resultsbasedtraining  #Personaltrainer  #Personaltraining  #Smallgrouptraining  #Progress  #Consistency  #fatloss  #weightloss  #toned  #peeled  #bodybuilding  #strength  #strengthtraining  #beforeandafter  #photooftheday  #picoftheday  #instafit  #fitspo  #igdaily  #instagram  #igers  #fitfam  #nikafitfam  #wicklow  #kilcoole  #greystones  #Successtory  #NikafitStudios 
Happy Birthday JB! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ JB is an absolute gentleman, one of our most attentive coaches and is very dedicated to perfecting his craft!

His coaching is the perfect example of how a professional trainer should conduct themselves and he is a massive asset to our team!

Here are 3 fun facts about JB to help you guys get to know the man a little bit better:

1) JB loves Split Squats (he does them multiple times a day, everyday and twice on Sundays)

2) JB has the nicest eyebrows in Ireland and he is proud of it. If you want to step up your eyebrow game then simply book in for consultation and he will hook you up!

3) Any of our clients will tell you he has a peculiar taste in music. His ideal workout music is a cross between Nathan Carter and S-Club 7 which doesnโ€™t often go down to well with our members.

Thanks for always giving it 100% mate,  hope you have a great day!

#Birthday #Coach #coachappreciation #Resultsbasedtraining #Personaltrainer #Personaltraining #Smallgrouptraining #Progress #Consistency #coaching #attentiontodetail #standards #bodybuilding #strength #strengthtraining #beforeandafter #photooftheday #picoftheday #instafit #fitspo #igdaily #instagram #igers #fitfam #nikafitfam #wicklow #kilcoole #greystones #NikafitStudios
Happy Birthday JB! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ JB is an absolute gentleman, one of our most attentive coaches and is very dedicated to perfecting his craft! His coaching is the perfect example of how a professional trainer should conduct themselves and he is a massive asset to our team! Here are 3 fun facts about JB to help you guys get to know the man a little bit better: 1) JB loves Split Squats (he does them multiple times a day, everyday and twice on Sundays) 2) JB has the nicest eyebrows in Ireland and he is proud of it. If you want to step up your eyebrow game then simply book in for consultation and he will hook you up! 3) Any of our clients will tell you he has a peculiar taste in music. His ideal workout music is a cross between Nathan Carter and S-Club 7 which doesnโ€™t often go down to well with our members. Thanks for always giving it 100% mate, hope you have a great day! #Birthday  #Coach  #coachappreciation  #Resultsbasedtraining  #Personaltrainer  #Personaltraining  #Smallgrouptraining  #Progress  #Consistency  #coaching  #attentiontodetail  #standards  #bodybuilding  #strength  #strengthtraining  #beforeandafter  #photooftheday  #picoftheday  #instafit  #fitspo  #igdaily  #instagram  #igers  #fitfam  #nikafitfam  #wicklow  #kilcoole  #greystones  #NikafitStudios 
HUGE Congratulations to the beautiful bride, one of our amazing members and our really good friend @emzmcqt on her wedding day last Friday.

Emma came to us over a year ago wanting to look and feel amazing for her big day and I think everyone can agree that she absolutely nailed it! She looked SO stunning (then again she always does). She has shown that hard work, determination and setting realistic goals will get you exactly where you want to go!

Well done Emma, we are so proud of you, and we were so honoured to be a part of your & Connโ€™s big day, we had absolute ball!
#bride #wedding #kilquade #summerhillhouse #groom #client #beauty #nikafit #nikafitstudios #gym #training #personaltraining #kilcoole #greystones #happiness #marraige #health #strength #igfitness #ighealth #weightloss #weighttraining
HUGE Congratulations to the beautiful bride, one of our amazing members and our really good friend @emzmcqt on her wedding day last Friday. Emma came to us over a year ago wanting to look and feel amazing for her big day and I think everyone can agree that she absolutely nailed it! She looked SO stunning (then again she always does). She has shown that hard work, determination and setting realistic goals will get you exactly where you want to go! Well done Emma, we are so proud of you, and we were so honoured to be a part of your & Connโ€™s big day, we had absolute ball! #bride  #wedding  #kilquade  #summerhillhouse  #groom  #client  #beauty  #nikafit  #nikafitstudios  #gym  #training  #personaltraining  #kilcoole  #greystones  #happiness  #marraige  #health  #strength  #igfitness  #ighealth  #weightloss  #weighttraining 
Congratulations to @dubgaaofficial for winning #4inarow yesterday in the #allireland at #crokepark What an amazing achievement .
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#winakoolhouse #ireland #gaa #dreamhouse #kilcoole #gardenofireland #fundraiser #scenic #countryside #seaside #wicklowgaa #prizedraw #liveinireland #wicklow posts by #bigboomdigital
You could win all this, for only โ‚ฌ105. Limited number of tickets available

Buy your ticket now @ winakoolhouse.ie
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.  #winakoolhouse #ireland #gaa #dreamhouse #kilcoole #gardenofireland #fundraiser #scenic #countryside #seaside #allireland #crokepark #dubtyr #celran #celtic
I once used the cue "imagine you are cracking a nut between your bum cheeks" in a kids fitness class. Not so sure it was all that appropriate!
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@freedomfitnesskilcoole : When people first come into the gym and I ask them have they any previous experience using kettlebells or a barbell, and they tell me, yup I've done a few kettlebell classes, I ask them to show me their kettlebell swing
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9 times out of 10 we go to work on fixing it.
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Aside from the push-up, it's one of the most butchered exercises out there.
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I'm a big fan of using kettlebells in our classes, to add in an explosive element, which usually falls in the conditioning piece at the end after the strength side of things (usually done with a barbell).
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BUT only when done with the correct technique, or it won't be long before your lower back blows up and starts giving out to you.
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Down with that sort of thing!
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The two biggest reasons why you might experience lower back pain while doing (or after) kettlebell swings are:
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1. Swinging the bell too far away from your body and letting the KB drag you down on the backswing.
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Fix: Keep the KB closer to your body by keeping elbows bent and keeping them closer to your body on the upswing. On the downswing, let the KB naturally swing down, then send your hips back when your forearms make contact with your body. This way you are fully in control of the KB, rather than the other way around.
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2. Finishing the swing at the top by leaning back and arching your lower back.
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Fix: Finish the swing at the top by squeezing your arse! Hard. Imagine you've a nut between your butt cheeks and you are trying to crack it.
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Think "tall", so that your shoulders are stacked over your hips, your hips over your knees, and knees over your ankles. Squeeze your glutes and stand tall, rather than leaning back to finish the swing.
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There is a 3rd reason, but I guess you'll just have to come into the gym to find out what the top secret one is.
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See you in the gym,
Karen ๐Ÿ˜œ
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#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #kettlebellswings #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
I once used the cue "imagine you are cracking a nut between your bum cheeks" in a kids fitness class. Not so sure it was all that appropriate! . @freedomfitnesskilcoole : When people first come into the gym and I ask them have they any previous experience using kettlebells or a barbell, and they tell me, yup I've done a few kettlebell classes, I ask them to show me their kettlebell swing . 9 times out of 10 we go to work on fixing it. . Aside from the push-up, it's one of the most butchered exercises out there. . I'm a big fan of using kettlebells in our classes, to add in an explosive element, which usually falls in the conditioning piece at the end after the strength side of things (usually done with a barbell). . BUT only when done with the correct technique, or it won't be long before your lower back blows up and starts giving out to you. . Down with that sort of thing! . The two biggest reasons why you might experience lower back pain while doing (or after) kettlebell swings are: . 1. Swinging the bell too far away from your body and letting the KB drag you down on the backswing. . Fix: Keep the KB closer to your body by keeping elbows bent and keeping them closer to your body on the upswing. On the downswing, let the KB naturally swing down, then send your hips back when your forearms make contact with your body. This way you are fully in control of the KB, rather than the other way around. . 2. Finishing the swing at the top by leaning back and arching your lower back. . Fix: Finish the swing at the top by squeezing your arse! Hard. Imagine you've a nut between your butt cheeks and you are trying to crack it. . Think "tall", so that your shoulders are stacked over your hips, your hips over your knees, and knees over your ankles. Squeeze your glutes and stand tall, rather than leaning back to finish the swing. . There is a 3rd reason, but I guess you'll just have to come into the gym to find out what the top secret one is. . See you in the gym, Karen ๐Ÿ˜œ . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #kettlebellswings  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
September is here, back to school, work and routine
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It might be a hard transition from Summer to Autumn but there is something so comforting about routines
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It's the perfect time to get back on your yoga mat give yourself some scheduled you time! Include yoga as a part of your daily schedule and experience the benefits first hand. You will build strength, tone up, energise and nourish yourself leaving you feeling amazing! .
Kick start this month by joining us with our monthly unlimited yoga membership for only โ‚ฌ99! Sign up at the studio. Lots of other class pass options available online www.yoganest.ie
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We look forward to seeing you on your mat ๐Ÿคธโ€โ™€๏ธ
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๐Ÿ“ธ @drishti_videography
September is here, back to school, work and routine . It might be a hard transition from Summer to Autumn but there is something so comforting about routines . . It's the perfect time to get back on your yoga mat give yourself some scheduled you time! Include yoga as a part of your daily schedule and experience the benefits first hand. You will build strength, tone up, energise and nourish yourself leaving you feeling amazing! . Kick start this month by joining us with our monthly unlimited yoga membership for only โ‚ฌ99! Sign up at the studio. Lots of other class pass options available online www.yoganest.ie . . We look forward to seeing you on your mat ๐Ÿคธโ€โ™€๏ธ . . ๐Ÿ“ธ @drishti_videography
When people first come into the gym and I ask them have they any previous experience using kettlebells or a barbell, and they tell me, yup I've done a few kettlebell classes, I ask them to show me their kettlebell swing
.
9 times out of 10 we go to work on fixing it.
.
Aside from the push-up, it's one of the most butchered exercises out there.
.
I'm a big fan of using kettlebells in our classes, to add in an explosive element, which usually falls in the conditioning piece at the end after the strength side of things (usually done with a barbell).
.
BUT only when done with the correct technique, or it won't be long before your lower back blows up and starts giving out to you.
.
Down with that sort of thing!
.
The two biggest reasons why you might experience lower back pain while doing (or after) kettlebell swings are:
.
1. Swinging the bell too far away from your body and letting the KB drag you down on the backswing.
.
Fix: Keep the KB closer to your body by keeping elbows bent and keeping them closer to your body on the upswing. On the downswing, let the KB naturally swing down, then send your hips back when your forearms make contact with your body. This way you are fully in control of the KB, rather than the other way around.
.
2. Finishing the swing at the top by leaning back and arching your lower back.
.
Fix: Finish the swing at the top by squeezing your arse! Hard. Imagine you've a nut between your butt cheeks and you are trying to crack it.
.
Think "tall", so that your shoulders are stacked over your hips, your hips over your knees, and knees over your ankles. Squeeze your glutes and stand tall, rather than leaning back to finish the swing.
.
There is a 3rd reason, but I guess you'll just have to come into the gym to find out what the top secret one is.
.
See you in the gym,
Karen ๐Ÿ˜œ
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #kettlebellswings #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
When people first come into the gym and I ask them have they any previous experience using kettlebells or a barbell, and they tell me, yup I've done a few kettlebell classes, I ask them to show me their kettlebell swing . 9 times out of 10 we go to work on fixing it. . Aside from the push-up, it's one of the most butchered exercises out there. . I'm a big fan of using kettlebells in our classes, to add in an explosive element, which usually falls in the conditioning piece at the end after the strength side of things (usually done with a barbell). . BUT only when done with the correct technique, or it won't be long before your lower back blows up and starts giving out to you. . Down with that sort of thing! . The two biggest reasons why you might experience lower back pain while doing (or after) kettlebell swings are: . 1. Swinging the bell too far away from your body and letting the KB drag you down on the backswing. . Fix: Keep the KB closer to your body by keeping elbows bent and keeping them closer to your body on the upswing. On the downswing, let the KB naturally swing down, then send your hips back when your forearms make contact with your body. This way you are fully in control of the KB, rather than the other way around. . 2. Finishing the swing at the top by leaning back and arching your lower back. . Fix: Finish the swing at the top by squeezing your arse! Hard. Imagine you've a nut between your butt cheeks and you are trying to crack it. . Think "tall", so that your shoulders are stacked over your hips, your hips over your knees, and knees over your ankles. Squeeze your glutes and stand tall, rather than leaning back to finish the swing. . There is a 3rd reason, but I guess you'll just have to come into the gym to find out what the top secret one is. . See you in the gym, Karen ๐Ÿ˜œ . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #kettlebellswings  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
All proceeds to #kilcoole #gaa and #stanthonys FC #winakoolhouse
The Long awaited Jake Ryan @jake__ryan1 edit landed today so hereโ€™s a couple of raw clips from the edit, get on over to our site, Facebook page or YouTube channel to check the full edit out! Filmed by @leftbmx 
#boardroomteam #theboardroomireland #jakethesnake #kilcoole #irish #bmx #bmxshop
Does your pet have pet insurance?

Pet insurance is a great way to ensure that your pet is covered if any unexpected illness or accidents occur. 
There are 4 pet insurance companies in Ireland at the moment- Allianz, PetInsure.ie, Pet Insurance and An Post. 
We always recommend taking out a policy with every pet as medical treatment can end up being expensive- especially if unexpected. 
#insurance #petinsurance #helpfultips #kilcoole #vets #wicklow
Does your pet have pet insurance? Pet insurance is a great way to ensure that your pet is covered if any unexpected illness or accidents occur. There are 4 pet insurance companies in Ireland at the moment- Allianz, PetInsure.ie, Pet Insurance and An Post. We always recommend taking out a policy with every pet as medical treatment can end up being expensive- especially if unexpected. #insurance  #petinsurance  #helpfultips  #kilcoole  #vets  #wicklow 
What is cute, fluffy and likes cuddles?

Khalessi โค

#cavachon #weighandworm #crossbreed #puppiesofinstagram #dogsofinstagram #kilcoole #vets #wicklow
Milo the Maltese X was such a charmer when in for his weigh and worm check up.
He knew all the tricks - sit, high 5 and most importantly... look extremely cute until all treats are given ๐Ÿ˜…
#maltese #terrier #crossbreed #puppiesofinstagram #dogsofinstagram #weighandworm #kilcoole #vets #wicklow
Diego the handsome boy after his recent appointment with Helen the vet.

#rhodesianridgeback #staffordshirebullterrier #crossbreed #puppiesofinstagram #dogsofinstagram #kilcoole #vets #wicklow
Spiggie being the best girl for her 1st vaccination with Hannah the vet.

#kitten #kittensofinstagram #vaccinations ##kilcoole #vets #wicklow
Freddie the 16 week old Italian Greyhound puppy was in the clinic for a weigh and worm check up. He was the best boy and loved posing for the camera.

We are in love!
#italiangreyhound #puppiesofinstagram #dogsofinstagram #weighandworm #kilcoole #vets #wicklow
๐Ÿ”นBehind the scenes @ Kilcoole Vets ๐Ÿ”น
Helen the vet takes any opportunity to cuddle a patient ๐Ÿ˜…
Here she is with Billy the Cavachon after his neutering procedure.
#cavachon #crossbreed #neutering #castrate #behindthescenesatkilcoolevets #kilcoole #vets #wicklow
KV Selfie ๐Ÿ˜…

Recently in the clinic some team members took part in a mindfullness seminar.

Working in a veterinary clinic can be extremely busy, stressful and we often find it hard to switch off after our shifts have ended. We had the pleasure of having Lourda in to teach us some handy tips on how to de-stress and unwind after a busy day. 
#mindfulness #seminar #kilcoole #vets #wicklow
KV Selfie ๐Ÿ˜… Recently in the clinic some team members took part in a mindfullness seminar. Working in a veterinary clinic can be extremely busy, stressful and we often find it hard to switch off after our shifts have ended. We had the pleasure of having Lourda in to teach us some handy tips on how to de-stress and unwind after a busy day. #mindfulness  #seminar  #kilcoole  #vets  #wicklow 
Are you considering getting a pet rabbit?
Rabbits make wonderful pets, but like all animals they need lots of care and attention.  Here are some valuable points to consider before getting a rabbit.
#lagomorph #rabbit #newpet #kilcoole #vets #wicklow
Are you considering getting a pet rabbit? Rabbits make wonderful pets, but like all animals they need lots of care and attention. Here are some valuable points to consider before getting a rabbit. #lagomorph  #rabbit  #newpet  #kilcoole  #vets  #wicklow