an online Instagram web viewer

#kilcoole medias

Photos

Lola the lovely Golden Retriever puppy was in to see Helen the vet for her 1st vaccination. 
Lola was already showing us how smart she is - she knows sit and paw already and she's only 9 weeks old 😊 
#goldenretriever #puppiesofinstagram #dogsofinstagram #kilcoole #vets #wicklow
Jon Snow is loving the sunshine- who says you can't get a tan from sunbathing inside? 🐰
#rabbit #lagomorph #lionhead #crossbreed #dwarfrabbit #sunbathing #kilcoole #vets #wicklow
Welcome to the clinic, Stevie! 🐶

Stevie the Collie X was recently rescued from Madra dog rescue and he is doing great in his new forever home! #collie #crossbreed #dogsofinstagram #rescue #rescuedog #kilcoole #vets #wicklow
Hello 👋, this evening I stumbled upon this chap and he's amazing I wanted to Share this bit of information with you as its great  for people who work alot with computers or in offices.
Have a lovely evening ❤️ Contact me on 0857795653 for appointments and bookings.
#kilcoole #massage #ireland
#wicklow
#Repost @decryptbodywork
• • • • •
Tired eyes and neck from staring at a screen all day? Give this short sequence a go and feel the difference 😊
.
The video is sped up to fit into instagram's 1 minute limit - don't go as vigorous as it looks. Make it enjoyable 😋
.
Your eyes affect how your neck feels (the 6 muscles behind your eyes connect to your neck). Tired eyes = tired neck🤷‍♂️
.
Massaging the top of your head can often have tremendous positive effects on the feeling of the neck, as the fascia runs from the head over the neck down to the feet. So I added the exercise in for some additional wellbeing 🙌
.
Build it into your day at the office tomorrow 👍
.
___________________
#energiser #longday #feelrefreshed #refreshing #deskexercise #deskwork #office #9to5life #officewellness #computer #staringatascreen #wellness #wellbeing #eyes #tiredeyes #stiffneck #neckpain
Hello 👋, this evening I stumbled upon this chap and he's amazing I wanted to Share this bit of information with you as its great for people who work alot with computers or in offices. Have a lovely evening ❤️ Contact me on 0857795653 for appointments and bookings. #kilcoole  #massage  #ireland  #wicklow  #Repost  @decryptbodywork • • • • • Tired eyes and neck from staring at a screen all day? Give this short sequence a go and feel the difference 😊 . The video is sped up to fit into instagram's 1 minute limit - don't go as vigorous as it looks. Make it enjoyable 😋 . Your eyes affect how your neck feels (the 6 muscles behind your eyes connect to your neck). Tired eyes = tired neck🤷‍♂️ . Massaging the top of your head can often have tremendous positive effects on the feeling of the neck, as the fascia runs from the head over the neck down to the feet. So I added the exercise in for some additional wellbeing 🙌 . Build it into your day at the office tomorrow 👍 . ___________________ #energiser  #longday  #feelrefreshed  #refreshing  #deskexercise  #deskwork  #office  #9to5life  #officewellness  #computer  #staringatascreen  #wellness  #wellbeing  #eyes  #tiredeyes  #stiffneck  #neckpain 
It was a pleasure having @theriptidemovement shooting in @kitestudiosltd over the past couple of days . Great bunch of guys with an amazing talent.
#kitestudios #teachsolais #celticgrips #theriptidemovement #bts #behindthescenes #makingmovies #filminginireland #kilcoole #filmlighting
Remy was all smiles after his vaccination appointment with Helen the vet 🐶 #dogsofinstagram #englishcockerspaniel #crossbreed #boosters #kilcoole #vets #wicklow
*** TUESDAY SCHEDULE ***
. 
16.15 Personal Training (available)
17.30 Group Training
18.30 Group Training
19.30 Group Training
. 
All our group training sessions are limited to 10 participants to ensure you receive quality instruction, yet are big enough to be an affordable and fun way to get fit in a group atmosphere.
. 
Simply send me a message to get booked, or for personal training availability and pricing.
. 
See you in the gym,
Karen
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
*** TUESDAY SCHEDULE *** . 16.15 Personal Training (available) 17.30 Group Training 18.30 Group Training 19.30 Group Training . All our group training sessions are limited to 10 participants to ensure you receive quality instruction, yet are big enough to be an affordable and fun way to get fit in a group atmosphere. . Simply send me a message to get booked, or for personal training availability and pricing. . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
Say 'cheese!' 😅

Here is Shane, Naomi and Jen who recently attended a veterinary confrence day over in the UK. 
This conference was focused on improving our client care and customer service roles. Here in the clinic we are always aiming to improve our standards of care and communication to ensure a better service for you and your pet! #clientcommunication #customercare #continuousimprovement #cpd #conference #kilcoole #vets #wicklow
Nemo availing of his complimentary nurse wellness check up with Shauna the nurse while boarding in @seaviewcattery . As you can see, Nemo was super chilled out during his exam and was back in his cosy bed in no time! #seaviewcattery #nursewellnesscheck #catsofinstagram #chilled #relaxed #kilcoole #vets #wicklow
Just look at those eyes 😍

Skye the Chihuahua was in with Minè the nurse for her post spay check up and couldn't get enough of the camera! #chihuahua #dogsofinstagram #postop #spay #neutering #kilcoole #vets #wicklow
2nd stroll of the day 🌤 #kilcoole #kilcoolebeach #strolls #wicklow
SATURDAY SCHEDULE. Saturday mornings in the gym is a popular one among the members and its always a bit of craic.
. 
After heavy squats and deadlifts during the week, we usually dial the weight down a notch, but we up the reps.
. 
And no better tool than the kettlebell to do just that. Safe to say it's a regular feature on a Saturday.
. 
The workout hits every part of the body, it's long, it's enduring, but it's also extremely satisfying when you have it done.
. 
I guarantee you will leave the gym feeling buzzed and energised for the weekend ahead.
. 
We have two sessions: 8.30am and 9.30am. Simply send me a message to get involved in either.
. 
See you in the gym,
Karen
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
SATURDAY SCHEDULE. Saturday mornings in the gym is a popular one among the members and its always a bit of craic. . After heavy squats and deadlifts during the week, we usually dial the weight down a notch, but we up the reps. . And no better tool than the kettlebell to do just that. Safe to say it's a regular feature on a Saturday. . The workout hits every part of the body, it's long, it's enduring, but it's also extremely satisfying when you have it done. . I guarantee you will leave the gym feeling buzzed and energised for the weekend ahead. . We have two sessions: 8.30am and 9.30am. Simply send me a message to get involved in either. . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
☉Kilcoole Vets Summer Pets ☀
Codie was loving her walks out in the recent good weather! 
If you have pictures of your pet enjoying themselves this Summer, send them in - we would love to feature them! #kilcoolevetssummerpets #kilcoole #vets #summer #summertime #dogsofinstagram #labrador #labradorretriever #wicklow
Shadow showing Shauna how he gives the paw - what a clever boy! #labradorretriever #labrador #dogsofinstagram #puppiesofinstagram #kilcoole #vets #wicklow
⚠ Special notice - help needed ⚠
Is your dog actually a superdog?! 🐶  Here in the clinic we are looking for help from one superdog to give a blood donation. This donation will be given to the Dublin Animal Emergency Clinic to help out with other sick or injured canines who will be brought in to them for treatment.  If you think your dog could be our hero then please contact us on 012874802. 
The donor chosen will be given a free of charge health check and blood test done when in the clinic. Please see below for all criteria. 
The perfect candidate should: 🔹 Be aged between 1-8 years old
🔹 Weigh a minimum of 25kg
🔹 Be fit, well and fully vaccinated
🔹 Not be receiving any medications 🔹 Never have travelled outside of the UK and Ireland 🔹 Never have had a transfusion or blood product 🔹 Never have had puppies 🔹 Have a good temperment 
#blooddonation #bloodtransfusion
#donation #daec #superdog #kilcoole #vets #wicklow
⚠ Special notice - help needed ⚠ Is your dog actually a superdog?! 🐶 Here in the clinic we are looking for help from one superdog to give a blood donation. This donation will be given to the Dublin Animal Emergency Clinic to help out with other sick or injured canines who will be brought in to them for treatment. If you think your dog could be our hero then please contact us on 012874802. The donor chosen will be given a free of charge health check and blood test done when in the clinic. Please see below for all criteria. The perfect candidate should: 🔹 Be aged between 1-8 years old 🔹 Weigh a minimum of 25kg 🔹 Be fit, well and fully vaccinated 🔹 Not be receiving any medications 🔹 Never have travelled outside of the UK and Ireland 🔹 Never have had a transfusion or blood product 🔹 Never have had puppies 🔹 Have a good temperment #blooddonation  #bloodtransfusion  #donation  #daec  #superdog  #kilcoole  #vets  #wicklow 
🎈 Kilcoole Vets Birthday Pets 🎈

Khaleesii the Cavachon recently turned 3 and we would like to wish her a happy birthday! 🤗

If you would like us to feature a picture of your pet on their birthday then just send us in a picture! #kilcoolevetsbirthdaypets
#cavachon #dogsofinstagram #birthday #kilcoole #vets #wicklow
Good afternoon everyone ❤️, yesterday I was doing a bitta corporate in primark so I was flat out with work so I was unable to pop up an Instagram.
So this morning I'm not feeling the maywest. So I've been taking echinaforce by A. Vogel I swear by this stuff it really is magic! I've also been smothering myself in my own pre blend Vicks vapour rub and using olbas oil inhaler stick and drinking honey and lemon by the gallon! My slide today are cold orientated as I'm sick so please enjoy and have a lovely weekend.
For appointments and bookings contact 0857795653.
#sick #cold #cough #runnynose #kilcoole #massage #health #massagetherapist #holistictherapy #aromatherapy #essentialoils #wicklow #ireland #greystones
Good afternoon everyone ❤️, yesterday I was doing a bitta corporate in primark so I was flat out with work so I was unable to pop up an Instagram. So this morning I'm not feeling the maywest. So I've been taking echinaforce by A. Vogel I swear by this stuff it really is magic! I've also been smothering myself in my own pre blend Vicks vapour rub and using olbas oil inhaler stick and drinking honey and lemon by the gallon! My slide today are cold orientated as I'm sick so please enjoy and have a lovely weekend. For appointments and bookings contact 0857795653. #sick  #cold  #cough  #runnynose  #kilcoole  #massage  #health  #massagetherapist  #holistictherapy  #aromatherapy  #essentialoils  #wicklow  #ireland  #greystones 
Niamh and Julie looking amazing repping Nikafit Studios on the last day before we all do Hell & Back as a team to raise money for Greystones Cancer Support so they can continue to help the countless number of people who are unfortunately affected by cancer on a daily basis.
•
Thanks to Greystones Cancer Support for designing the cool t-shirts and thanks to Niamh for going above and beyond to make the fundraising project a success!
•
Together we have raised €5590 which far exceeded our original expectations.
•
Thanks to everyone who has donated so far but to anyone that hasn’t had a chance to yet there is still some time!
•
Please follow the link below to find out more about Niamh’s incredible journey and support the cause!
•
Looking forward to a great day tomorrow with everybody - we can do this!!!!! 💪💪💪 •
https://www.gofundme.com/niamhsjourneyhellandback
•
#savelives #changelives #cancersupport #hellandback #personaltrainer #personaltraining #results #resultsbasedtraining #health #healthy #lifestyle #lifestyle #instafit #instagood #instapic #instagram #igdaily #igfitness #picoftheday #ireland #journey #wicklow #greystones #kilcoole #nikafitstudios #niamh
Niamh and Julie looking amazing repping Nikafit Studios on the last day before we all do Hell & Back as a team to raise money for Greystones Cancer Support so they can continue to help the countless number of people who are unfortunately affected by cancer on a daily basis. • Thanks to Greystones Cancer Support for designing the cool t-shirts and thanks to Niamh for going above and beyond to make the fundraising project a success! • Together we have raised €5590 which far exceeded our original expectations. • Thanks to everyone who has donated so far but to anyone that hasn’t had a chance to yet there is still some time! • Please follow the link below to find out more about Niamh’s incredible journey and support the cause! • Looking forward to a great day tomorrow with everybody - we can do this!!!!! 💪💪💪 • https://www.gofundme.com/niamhsjourneyhellandback • #savelives  #changelives  #cancersupport  #hellandback  #personaltrainer  #personaltraining  #results  #resultsbasedtraining  #health  #healthy  #lifestyle  #lifestyle  #instafit  #instagood  #instapic  #instagram  #igdaily  #igfitness  #picoftheday  #ireland  #journey  #wicklow  #greystones  #kilcoole  #nikafitstudios  #niamh 
💚
💚
Deadlifts, where we pick heavy things up and put them down again, all while building total body strength, resilience, confidence, and a soaring sense of satisfaction.
. 
Deadlifts is the main feature of tonight's group training. Join us for either 6.30pm or 7.30pm.
. 
Oh, and our Friday morning group training at 6am and 9.30am (women's only group).
.
Simply send me a message to get involved or book directly in on our website.
.
www.freedomfitness.ie
. 
See you in the gym,
Karen
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #circuittraining #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #squats #deadlifts  #freedomfitness
Deadlifts, where we pick heavy things up and put them down again, all while building total body strength, resilience, confidence, and a soaring sense of satisfaction. . Deadlifts is the main feature of tonight's group training. Join us for either 6.30pm or 7.30pm. . Oh, and our Friday morning group training at 6am and 9.30am (women's only group). . Simply send me a message to get involved or book directly in on our website. . www.freedomfitness.ie . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #circuittraining  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #squats  #deadlifts  #freedomfitness 
"Out with the old in with the new" □
i've been doing painting around wicklow town and just thought i had to capture this contrast!
●
●if you live in county wicklow btw and want your house done gimme a shout!
●
#followback 
#instagramers #blessington #dunlavin #kilcoole #newcastleireland #photooftheday #amazing #smile #follow4follow #rathdrum #instalike #thedart #picoftheday #instadaily #instafollow #followme #wicklow #instagood #bestoftheday #powerscourt #bray #follow #colorful #powerscourtgardens #ireland #avoca #arklow
"Out with the old in with the new" □ i've been doing painting around wicklow town and just thought i had to capture this contrast! ● ●if you live in county wicklow btw and want your house done gimme a shout! ● #followback  #instagramers  #blessington  #dunlavin  #kilcoole  #newcastleireland  #photooftheday  #amazing  #smile  #follow4follow  #rathdrum  #instalike  #thedart  #picoftheday  #instadaily  #instafollow  #followme  #wicklow  #instagood  #bestoftheday  #powerscourt  #bray  #follow  #colorful  #powerscourtgardens  #ireland  #avoca  #arklow 
We had a whopping Wednesday morning down the gym.
. 
Next up: Thursday evening!
. 
16.15 Personal Training (available)
17.15 Personal Training (booked) 
18.30 Group Training
19.30 Group Training
. 
For personal training, please send me a message for availability and pricing.
. 
See you in the gym,
Karen
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #barbell #squats #deadlifts #circuittraining #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
We had a whopping Wednesday morning down the gym. . Next up: Thursday evening! . 16.15 Personal Training (available) 17.15 Personal Training (booked) 18.30 Group Training 19.30 Group Training . For personal training, please send me a message for availability and pricing. . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #barbell  #squats  #deadlifts  #circuittraining  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
Making potions ❤️🤗 Today I made just a nice a simple dry skin balm/cream for my little niece and nephew who would suffer with dry skin and sensativity. All it contains in coconut oil and shea butter.
#coconutoil #sheabutter #aromaheath #aromatherapy #aromantic #health #natural #naturalremedies #kilcoole #massagetherapist #wicklow #ireland
Maggie got tired of waiting for her treats for being a good girl after her appointment 😅 #dogsofinstagram #cavachon #crossbreed #treats #kilcoole #vets #wicklow
Rex couldn't stay still for the camera - not when there's a comfy lap available for cuddles! #jackrussellterrier #dogsofinstagram #puppiesofinstagram #kilcoole #vets #wicklow
Hello hello 👋 sorry this is a late one.. Time slipped away from me today, so this is for all the people who got sun happy and didn't wear enough sun protection here are some lovely natural remedies for helping sooth your sunburn. So my first tip is to make aloe Vera ice cubes they are amazing I've actually made these not for a sunburn but for a burnt mouth and it worked wonders! Very handy to have in the freezer as it can be used for pretty much any burns bruise abrasions cut or anything :) The aloe Vera i would use would be the one in the health store where you can ingest  it as that would be multi-functional. Bread soda is fantatsic for soothing the heat that's associated with getting sunburnt. Apple cider vinegar is also fantastic aswell as it alkaline . I hope this was useful and happy healing those farmers tans ❤️
#sunburn #aloevera #breadsoda #applecidervinegar #health #holistic #burnt #kilcoole #greystones #wicklow #ireland #massage #massagetherapist #holistictherapy #aromatherapy
Hello hello 👋 sorry this is a late one.. Time slipped away from me today, so this is for all the people who got sun happy and didn't wear enough sun protection here are some lovely natural remedies for helping sooth your sunburn. So my first tip is to make aloe Vera ice cubes they are amazing I've actually made these not for a sunburn but for a burnt mouth and it worked wonders! Very handy to have in the freezer as it can be used for pretty much any burns bruise abrasions cut or anything :) The aloe Vera i would use would be the one in the health store where you can ingest it as that would be multi-functional. Bread soda is fantatsic for soothing the heat that's associated with getting sunburnt. Apple cider vinegar is also fantastic aswell as it alkaline . I hope this was useful and happy healing those farmers tans ❤️ #sunburn  #aloevera  #breadsoda  #applecidervinegar  #health  #holistic  #burnt  #kilcoole  #greystones  #wicklow  #ireland  #massage  #massagetherapist  #holistictherapy  #aromatherapy 
WEDNESDAY SCHEDULE
. 
06.00 Group Training
07.15 Personal Training (booked)
08.15 Personal Training (available) 
09.30 Group Training
. 
For group training, you can book directly in on our website.
. 
For personal training, please send me a message for availability and pricing.
. 
www.freedomfitness.ie
. 
See you in the gym,
Karen
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
WEDNESDAY SCHEDULE . 06.00 Group Training 07.15 Personal Training (booked) 08.15 Personal Training (available) 09.30 Group Training . For group training, you can book directly in on our website. . For personal training, please send me a message for availability and pricing. . www.freedomfitness.ie . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
Kilcoole Beach great for walking got 7k in today and it's only 5 min walk from home.
.
.
.
.
.
.
#love #Ireland #home #noplacelikehome #walks #beach #headspace #7k #scenic #lookatthatsky #scenery #beautiful #summer #gardenofireland #wicklow #seaside #fitness #cardio #needtofitinmydress #kilcoole #noclouds #clearskies #nofilter
“A Bend In The Road Is Not The End Of The Road”
•
All too often people let one wrong turn take them completely off course and they spiral into one bad decision after another all the way to unhappiness.
•
This is quite common in the fitness world but it doesn’t have to be that way.
•
If you were driving somewhere I.e trying to reach a specific destination, a target location, a concrete goal that you needed to get to what would you do if you took a wrong turn?
•
You wouldn’t keep driving in the wrong direction just because you made one bad choice along the way would you?
•
You would either turn right back around, research a better route or ask for help on how to get back on track and then take action!
•
We need to apply the exact same logic to our health and fitness goals.
•
Did you overeat last weekend?
•
Did you have a bad day at work yesterday?
•
Did you miss your Monday workout?
•
We all make mistakes from time to time, that is part of being human.
•
The key is to get right back on track even if you don’t feel like it.
•
Successful people keep moving. They make mistakes, but they don’t quit.
•
#Results #Resultsbasedtraining #Personaltrainer #Personaltraining #Smallgrouptraining #Progress #Consistency #fatloss #weightloss #toned #peeled #bodybuilding #strength #strengthtraining #beforeandafter #photooftheday #picoftheday #instafit #fitspo #igdaily #instagram #igers #fitfam #nikafitfam #wicklow #kilcoole #greystones #Successtory #NikafitStudios
“A Bend In The Road Is Not The End Of The Road” • All too often people let one wrong turn take them completely off course and they spiral into one bad decision after another all the way to unhappiness. • This is quite common in the fitness world but it doesn’t have to be that way. • If you were driving somewhere I.e trying to reach a specific destination, a target location, a concrete goal that you needed to get to what would you do if you took a wrong turn? • You wouldn’t keep driving in the wrong direction just because you made one bad choice along the way would you? • You would either turn right back around, research a better route or ask for help on how to get back on track and then take action! • We need to apply the exact same logic to our health and fitness goals. • Did you overeat last weekend? • Did you have a bad day at work yesterday? • Did you miss your Monday workout? • We all make mistakes from time to time, that is part of being human. • The key is to get right back on track even if you don’t feel like it. • Successful people keep moving. They make mistakes, but they don’t quit. • #Results  #Resultsbasedtraining  #Personaltrainer  #Personaltraining  #Smallgrouptraining  #Progress  #Consistency  #fatloss  #weightloss  #toned  #peeled  #bodybuilding  #strength  #strengthtraining  #beforeandafter  #photooftheday  #picoftheday  #instafit  #fitspo  #igdaily  #instagram  #igers  #fitfam  #nikafitfam  #wicklow  #kilcoole  #greystones  #Successtory  #NikafitStudios 
All the options for your Tuesday evening workout!
. 
See you in the gym,
Karen
. 
Book in: www.freedomfitness.ie
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
Kilcoole beach and bird sanctuary - magic all year #birdwatchireland#Kilcoole#wicklow#thesea
Hello hello 👋 your favourite holistic and massage therapist here! I saw this video the other day and was like I have to post this to all my lovely likes and followers! Enjoy and I hope its useful as I found it very useful
#muscles #mondays #MoveU
#genuis #education
#knowledgeispower #massage #therapist #therapy #wicklow #ireland #kilcoole 
#Repost @moveu_official
• • 
When doing any movement, make sure to maintain proper shoulder blade positioning.👍 These two videos are exactly the same… one of them demonstrates the scapular “depression” in an exercise🤾‍♀️, the other demonstrates how to do it in a standing position🕴. It is important to keep the blades down in a majority of movements, especially when doing pushups and pull-ups (Overhead pressing motions will generally require some “elevation” or shrugging 🤷‍♂️of the shoulders). Getting control of your blades like this will reduce 📉neck, shoulder, tennis elbow, bicep tendonitis, and mid back pain. If you can’t maintain this shoulder position during a workout like Murph, consider scaling it to match your current strength and awareness. .
.
We recognize that a workout like this holds a deeper meaning than just getting “jacked.” It is about experiencing the fatigue😪 and pain🤬 that many have faced in situations where food, water, and safety were not present. .
.
To all of our fans who are veterans and active duty military, thank you for your service. 🙌👏🙏
.
.
Fancy Latex art by @AshleyKayArt
.
.
-💻Written by Andrew Dettelbach @MoveUShirtlessDude -🎥 Videography by Marisol Cortez @MoveUMarisol
.
.
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐
.
.
#MoveU #FixYoShit #ShoulderPain #Lifting #MurphCh
Hello hello 👋 your favourite holistic and massage therapist here! I saw this video the other day and was like I have to post this to all my lovely likes and followers! Enjoy and I hope its useful as I found it very useful #muscles  #mondays  #MoveU  #genuis  #education  #knowledgeispower  #massage  #therapist  #therapy  #wicklow  #ireland  #kilcoole  #Repost  @moveu_official • • When doing any movement, make sure to maintain proper shoulder blade positioning.👍 These two videos are exactly the same… one of them demonstrates the scapular “depression” in an exercise🤾‍♀️, the other demonstrates how to do it in a standing position🕴. It is important to keep the blades down in a majority of movements, especially when doing pushups and pull-ups (Overhead pressing motions will generally require some “elevation” or shrugging 🤷‍♂️of the shoulders). Getting control of your blades like this will reduce 📉neck, shoulder, tennis elbow, bicep tendonitis, and mid back pain. If you can’t maintain this shoulder position during a workout like Murph, consider scaling it to match your current strength and awareness. . . We recognize that a workout like this holds a deeper meaning than just getting “jacked.” It is about experiencing the fatigue😪 and pain🤬 that many have faced in situations where food, water, and safety were not present. . . To all of our fans who are veterans and active duty military, thank you for your service. 🙌👏🙏 . . Fancy Latex art by @AshleyKayArt . . -💻Written by Andrew Dettelbach @MoveUShirtlessDude -🎥 Videography by Marisol Cortez @MoveUMarisol . . 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐 . . #MoveU  #FixYoShit  #ShoulderPain  #Lifting  #MurphCh 
Our Monday evening training (6.30pm) is a circuits type session, where we use kettlebells, rings, boxes and our bodyweight for a total body workout.
. 
No better way to kick off the week!

Simple send me a message to book in or head on over to our website:
. 
www.freedomfitness.ie
. 
See you in the gym, 
Karen
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
Our Monday evening training (6.30pm) is a circuits type session, where we use kettlebells, rings, boxes and our bodyweight for a total body workout. . No better way to kick off the week! Simple send me a message to book in or head on over to our website: . www.freedomfitness.ie . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
Just some of our delicious range of chutneys that we have available throughout the country. Which is your favourite?
#JanetsCountryFayre
Just some of our delicious range of chutneys that we have available throughout the country. Which is your favourite? #JanetsCountryFayre 
So ...January I decided to take the plunge and join @nikafitstudios
Little did I know then what could be achieved with the right coaching, advice and environment , if anyone is any doubt what kind of results you can get with what I consider to be a fantastic system of semi personal private training then look no further , What Niall and Katy and their brilliant coaches can do with anyone who is looking to improve their health, body and mind is nothing short of amazing. Thanks guys for getting me this far and can't wait to carry on the journey  Since January ✅Lost 10.8 Kgs / 24 Lbs in Weight
✅Gained 1.6 Kgs in Muscle
✅Shredded 13.1 Kgs of Fat Mass
✅Dropped 12.8% Body Fat  #Results #Resultsbasedtraining #Personaltrainer #Personaltraining #Smallgrouptraining #Progress #Consistency #fatloss #weightloss #toned #peeled #bodybuilding #strength #strengthtraining #beforeandafter #photooftheday #picoftheday #instafit #fitspo #igdaily #instagram #fitfam #nikafitfam #wicklow #kilcoole #greystones #Successtory #NikafitStudios
So ...January I decided to take the plunge and join @nikafitstudios Little did I know then what could be achieved with the right coaching, advice and environment , if anyone is any doubt what kind of results you can get with what I consider to be a fantastic system of semi personal private training then look no further , What Niall and Katy and their brilliant coaches can do with anyone who is looking to improve their health, body and mind is nothing short of amazing. Thanks guys for getting me this far and can't wait to carry on the journey Since January ✅Lost 10.8 Kgs / 24 Lbs in Weight ✅Gained 1.6 Kgs in Muscle ✅Shredded 13.1 Kgs of Fat Mass ✅Dropped 12.8% Body Fat #Results  #Resultsbasedtraining  #Personaltrainer  #Personaltraining  #Smallgrouptraining  #Progress  #Consistency  #fatloss  #weightloss  #toned  #peeled  #bodybuilding  #strength  #strengthtraining  #beforeandafter  #photooftheday  #picoftheday  #instafit  #fitspo  #igdaily  #instagram  #fitfam  #nikafitfam  #wicklow  #kilcoole  #greystones  #Successtory  #NikafitStudios 
Can everybody please take a moment to show some support for the absolutely amazing progress this man has made in the last 6 months!

Nathan @nathanastbury25 works harder than anybody else I know and as you can see by the results sheet (swipe across ->) his dedication and consistency has paid off big time!

Since January, Nathan has: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Lost 10.8 Kgs / 24 Lbs in Weight
✅Gained 1.6 Kgs in Muscle
✅Shredded 13.1 Kgs of Fat Mass
✅Dropped 12.8% Body Fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...and is now stronger, fitter and healthier than he has been in years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nathan, you are an absolute inspiration to anyone who is struggling with their body image and thinking about making a positive change in their life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for being a member of our family, we are really proud of you and delighted to be part of your fitness journey!

#Nathan #Results #Resultsbasedtraining #Personaltrainer #Personaltraining #Smallgrouptraining #Progress #Consistency #fatloss #weightloss #toned #peeled #bodybuilding #strength #strengthtraining #beforeandafter #photooftheday #picoftheday #instafit #fitspo #igdaily #instagram #fitfam #nikafitfam #wicklow #kilcoole #greystones #Successtory #nikafitstudios
Can everybody please take a moment to show some support for the absolutely amazing progress this man has made in the last 6 months! Nathan @nathanastbury25 works harder than anybody else I know and as you can see by the results sheet (swipe across ->) his dedication and consistency has paid off big time! Since January, Nathan has: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Lost 10.8 Kgs / 24 Lbs in Weight ✅Gained 1.6 Kgs in Muscle ✅Shredded 13.1 Kgs of Fat Mass ✅Dropped 12.8% Body Fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and is now stronger, fitter and healthier than he has been in years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nathan, you are an absolute inspiration to anyone who is struggling with their body image and thinking about making a positive change in their life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for being a member of our family, we are really proud of you and delighted to be part of your fitness journey! #Nathan  #Results  #Resultsbasedtraining  #Personaltrainer  #Personaltraining  #Smallgrouptraining  #Progress  #Consistency  #fatloss  #weightloss  #toned  #peeled  #bodybuilding  #strength  #strengthtraining  #beforeandafter  #photooftheday  #picoftheday  #instafit  #fitspo  #igdaily  #instagram  #fitfam  #nikafitfam  #wicklow  #kilcoole  #greystones  #Successtory  #nikafitstudios 
A closed down pub which was effected by the new motorway that was built, along with many other properties
●
●
●
#followback 
#instagramers #blessington #dunlavin #kilcoole #newcastleireland #photooftheday #amazing #smile #follow4follow #rathdrum #instalike #thedart #picoftheday #instadaily #instafollow #followme #wicklow #instagood #bestoftheday #powerscourt #bray #follow #colorful #powerscourtgardens #ireland #avoca #arklow
Swimming day
#niceafternoon #Kilcoole #Ireland🇮🇪
Many are saying this is the best summer they can remeber! Ive been told out in the west that it was rainy and cloudy we have been so lucky with these clear days!
●
●
●
#followback 
#instagramers #blessington #dunlavin #kilcoole #newcastleireland #photooftheday #amazing #smile #follow4follow #rathdrum #instalike #thedart #picoftheday #instadaily #instafollow #followme #wicklow #instagood #bestoftheday #powerscourt #bray #follow #colorful #powerscourtgardens #ireland #avoca #arklow
Many are saying this is the best summer they can remeber! Ive been told out in the west that it was rainy and cloudy we have been so lucky with these clear days! ● ● ● #followback  #instagramers  #blessington  #dunlavin  #kilcoole  #newcastleireland  #photooftheday  #amazing  #smile  #follow4follow  #rathdrum  #instalike  #thedart  #picoftheday  #instadaily  #instafollow  #followme  #wicklow  #instagood  #bestoftheday  #powerscourt  #bray  #follow  #colorful  #powerscourtgardens  #ireland  #avoca  #arklow 
Excited for the night ahead at @irish_fitness_industry_awards 
Fingers crossed 🤞🤞
#nikafitstudios #nikafit #awards #fitnessawards #irishfitnessindustryawards #bestgym #fitness #ighealth #igfitness #igdaily #kilcoole #greystones #personaltraining #personaltrainer
We had to hang group training member Sarah out to dry this morning after a sweaty Super Saturday Session!
.
The groups were challenged to a max effort bar hang to finish off their training. Sarah came up tops in the 9.30am session and Susan in the 8.30am session. Well done ladies!
.
Our next group training session is Monday at 6.30pm. If you are keen to get involved then simply send me a message or head on over to our website (link in bio).
. 
www.freedomfitness.ie
.
See you in the gym,
Karen
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
We had to hang group training member Sarah out to dry this morning after a sweaty Super Saturday Session! . The groups were challenged to a max effort bar hang to finish off their training. Sarah came up tops in the 9.30am session and Susan in the 8.30am session. Well done ladies! . Our next group training session is Monday at 6.30pm. If you are keen to get involved then simply send me a message or head on over to our website (link in bio). . www.freedomfitness.ie . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
One of Chef Toms specials for the weekend
Slow cooked beef short ribs with a rich gravy and grilled veg 🤩 treat yourself 💪🏻 #pubgrub #pubfood #wicklow #whoshungry #beefshortribs #getinmybelly #kilcoole
Our little cygnet loving his swim #cygnet #swan #swimming #cute #kilcoole #vets #wicklow
Chester giving his best puppy eyes to the camera - anything to get a treat! 😅 #dogsofinstagram #borderterrier #crossbreed #puppyeyes #kilcoole #vets #wicklow
Summer time has finally arrived! 🤗
 Here is Bruno and Lua enjoying the good weather recently while out on their walk. #dogsofinstagram #rottweiler #jackrussellterrier #crossbreed #summer #kilcoole #vets #wicklow
🔹Behind the scenes @ Kilcoole Vets 🔹
Recently we had an injured cygnet (or baby swan) brought into the clinic with an injured back leg. We admitted her into the clinic for some treatment, rest and lots of T.L.C! #cygnet #swan #wildlife #behindthescenesatkilcoolevets #kilcoole #vets #wicklow
Personal training client, Cate, getting to grips with the barbell overhead press in this mornings session.
. 
Cate started with 5kg kettlebell a few weeks back and is now pressing the 15kg barbell for reps.
. 
Progress!
. 
If you're keen to get involved, then I have some personal training slots available Monday, Tuesday, and Thursday evenings, and Wednesday and Friday mornings.
. 
Simply send me a message for pricing and to dial in a more specific time that suits you best.
. 
See you in the gym,
Karen
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
Personal training client, Cate, getting to grips with the barbell overhead press in this mornings session. . Cate started with 5kg kettlebell a few weeks back and is now pressing the 15kg barbell for reps. . Progress! . If you're keen to get involved, then I have some personal training slots available Monday, Tuesday, and Thursday evenings, and Wednesday and Friday mornings. . Simply send me a message for pricing and to dial in a more specific time that suits you best. . See you in the gym, Karen . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
Women's Only Group Training.
.
Our women's only group training takes place twice a week every Wednesday and Friday morning at 9.30am.
. 
The training sessions are the same as all the others, in that you still get a total body workout to build a stronger and healthier body, except they are just for women!
. 
Our group training sessions are limited to 8 participants to ensure you receive quality instruction, yet big enough to be an affordable and fun way to get fit in a group atmosphere.
. 
Simply send me a message to get booked in or if you have any follow up questions.
. 
See you in the gym,
Karen
. 
PS If you are already convinced then you can book in online for tomorrow morning using the link in our bio.
.
www.freedomfitness.ie
.
#kilcoole #greystones #wicklow #fitness #health #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
Women's Only Group Training. . Our women's only group training takes place twice a week every Wednesday and Friday morning at 9.30am. . The training sessions are the same as all the others, in that you still get a total body workout to build a stronger and healthier body, except they are just for women! . Our group training sessions are limited to 8 participants to ensure you receive quality instruction, yet big enough to be an affordable and fun way to get fit in a group atmosphere. . Simply send me a message to get booked in or if you have any follow up questions. . See you in the gym, Karen . PS If you are already convinced then you can book in online for tomorrow morning using the link in our bio. . www.freedomfitness.ie . #kilcoole  #greystones  #wicklow  #fitness  #health  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
Teddy learning tricks during her complimentary juvenile health check up with Shauna the nurse 🐶 #dogsofinstagram #maltese #crossbreed #puppiesofinstagram #juvenilehealthcheck #kilcoole #vets #wicklow
Mango in for his monthly weight check up and worming tablet. He is only 18 weeks old and already so smart - he knows exactly how to wrap us around his little paw 😌 #cockapoo #dogsofinstagram  #puppiesofinstagram #weighandworm #kilcoole #vets #wicklow
Rocco and Dora popped in to see Shauna the nurse for a complimentary weight check up yesterday 🐶 #dogsofinstagram #dobermanpinscher #pomeranian #weightcheck #kilcoole #vets #wicklow
Lately, we've been getting a lot of mentions from a number of food bloggers. One who has always been a constant supporter of our products is @hungryculchie 
Be sure to check out their page for food recommendations, recipes and some photos that will make your tummy rumble! #JanetsCountryFayre
Lately, we've been getting a lot of mentions from a number of food bloggers. One who has always been a constant supporter of our products is @hungryculchie Be sure to check out their page for food recommendations, recipes and some photos that will make your tummy rumble! #JanetsCountryFayre 
Hello hello 👋, this morning it's all about basil! The fantastic and marvellous basil, this is a great one used internally i.e in food ( do not take essential oils orally unless told by a certified professional aromatherapist), topically (on the skin) and diffused in a lovely aroma.
Hope everyone have a lovely day, sorry for my first slide being a bit wonky!
For appointments or questions contact me on 0857795653 ❤️
#massagetherapy #kilcoole #massagetherapist #ireland #aromatherapy #aromaheath #aromantic #basil #essential #essentialoils
Hello hello 👋, this morning it's all about basil! The fantastic and marvellous basil, this is a great one used internally i.e in food ( do not take essential oils orally unless told by a certified professional aromatherapist), topically (on the skin) and diffused in a lovely aroma. Hope everyone have a lovely day, sorry for my first slide being a bit wonky! For appointments or questions contact me on 0857795653 ❤️ #massagetherapy  #kilcoole  #massagetherapist  #ireland  #aromatherapy  #aromaheath  #aromantic  #basil  #essential  #essentialoils 
Sad about the news in bray. Silver van with Car reg from northern ireland is the centre of the search to find the killer... The owner of the gym was the olympic gold boxing medalist katie taylors dad, and the man shot is believed by garda to be inocent. (3 shot 1 killed)
#followback 
#instagramers #blessington #dunlavin #kilcoole #newcastleireland #photooftheday #amazing #smile #follow4follow #rathdrum #instalike #thedart #picoftheday #instadaily #instafollow #followme #wicklow #instagood #bestoftheday #powerscourt #bray #follow #colorful #powerscourtgardens #ireland #avoca #arklow
Sad about the news in bray. Silver van with Car reg from northern ireland is the centre of the search to find the killer... The owner of the gym was the olympic gold boxing medalist katie taylors dad, and the man shot is believed by garda to be inocent. (3 shot 1 killed) #followback  #instagramers  #blessington  #dunlavin  #kilcoole  #newcastleireland  #photooftheday  #amazing  #smile  #follow4follow  #rathdrum  #instalike  #thedart  #picoftheday  #instadaily  #instafollow  #followme  #wicklow  #instagood  #bestoftheday  #powerscourt  #bray  #follow  #colorful  #powerscourtgardens  #ireland  #avoca  #arklow 
Over the past number of years in business, we have made friendships and relationships that will last a lifetime. 
Over the weekend, at Bloom, we caught up with a number of great friends including Helen and Clive Gee of @gs_gourmet_jams 
Here they are being interviewed on Countrywide by RTÉ Radio 1

#JanetsCountryFayre
Over the past number of years in business, we have made friendships and relationships that will last a lifetime. Over the weekend, at Bloom, we caught up with a number of great friends including Helen and Clive Gee of @gs_gourmet_jams Here they are being interviewed on Countrywide by RTÉ Radio 1 #JanetsCountryFayre 
Did someone say treats?! Ali is the best boy at sitting for his treats 🐶 #dogsofinstagram #puppiesofinstagram #labrador #labradorretriever #treats #kilcoole #vets #wicklow
Louis and Walter looking extremely handsome in their matching harnesses! 🐶 #pugsofinstagram #dogsofinstagram #matching #kilcoole #vets #wicklow
*** June Gym Membership *** When it comes to joining our (newly renovated) gym, it just makes economical sense to take advantage of the calendar month and avail of one of our monthly packages.

Our classes are fun, a mix of strength and conditioning, using barbells, kettlebells, TRX, bodyweight exercises, and more.

There is something for everyone and anyone. All of our classes are suitable from the beginner to the regular gym goer, but we especially welcome complete beginners.

Simple send me a message to get booked in and I'll personally take care of you from there.

If you have any further questions about anything then please get in touch with me and I'll do my very best to help you out.

In the meantime, please feel free to share any or all of the above information with anyone who you think might like to join our classes.

Thank you!

See you in the gym,
Karen

You can book in on our new website: link in bio (freedomfitness.ie).
*****************
T I M E T A B L E

Monday: 6.30pm
Tuesday: 6.30pm, 7.30pm
Wednesday: 6am, 9.30am (women's only)
Thursday: 6.30pm, 7.30pm
Friday: 6am, 9.30am (women's only)
Saturday: 9.00am *subject to change

M O N T H L Y  R A T E S

PAYG is €12
Five class pass for €45
Two classes per week for €65
Three classes per week for €85
Unlimited classes for €105

PS If you would prefer 1-2-1 personal training then please send me a message for availability and pricing.

#kilcoole #greystones #wicklow #health #fitness #exercise #kettlebells #circuits #weighttraining #getstrongtobestrong #personaltraining #grouptraining #groupfitness #freedomfitness
*** June Gym Membership *** When it comes to joining our (newly renovated) gym, it just makes economical sense to take advantage of the calendar month and avail of one of our monthly packages. Our classes are fun, a mix of strength and conditioning, using barbells, kettlebells, TRX, bodyweight exercises, and more. There is something for everyone and anyone. All of our classes are suitable from the beginner to the regular gym goer, but we especially welcome complete beginners. Simple send me a message to get booked in and I'll personally take care of you from there. If you have any further questions about anything then please get in touch with me and I'll do my very best to help you out. In the meantime, please feel free to share any or all of the above information with anyone who you think might like to join our classes. Thank you! See you in the gym, Karen You can book in on our new website: link in bio (freedomfitness.ie). ***************** T I M E T A B L E Monday: 6.30pm Tuesday: 6.30pm, 7.30pm Wednesday: 6am, 9.30am (women's only) Thursday: 6.30pm, 7.30pm Friday: 6am, 9.30am (women's only) Saturday: 9.00am *subject to change M O N T H L Y R A T E S PAYG is €12 Five class pass for €45 Two classes per week for €65 Three classes per week for €85 Unlimited classes for €105 PS If you would prefer 1-2-1 personal training then please send me a message for availability and pricing. #kilcoole  #greystones  #wicklow  #health  #fitness  #exercise  #kettlebells  #circuits  #weighttraining  #getstrongtobestrong  #personaltraining  #grouptraining  #groupfitness  #freedomfitness 
Good evening my lovelies ❤️
So it's all the life hacks this evening, I'm always strolling through Pinterest to find the best info for you guys and tonight here are some beauties  I've actually tried several of these so I know first hand they work. Enjoy and good night 🌃
#lifehacks #holistic #holistictherapy #holistichealth #massagetherapist #massage #massagetherapy #information #kilcoole #kilcoolemassage #nutrition #diet #food #wicklow #ireland #delgany #greystones #bray
Good evening my lovelies ❤️ So it's all the life hacks this evening, I'm always strolling through Pinterest to find the best info for you guys and tonight here are some beauties I've actually tried several of these so I know first hand they work. Enjoy and good night 🌃 #lifehacks  #holistic  #holistictherapy  #holistichealth  #massagetherapist  #massage  #massagetherapy  #information  #kilcoole  #kilcoolemassage  #nutrition  #diet  #food  #wicklow  #ireland  #delgany  #greystones  #bray 
Strawberries are back in season and they are fresher , juicier and better than ever 🍓🍓
Did you know strawberries are so rich with vitamin c that they rank 5th in the top five fruit sources of vitamin C ?! 😆😆
The benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling !! The perfect healthy snack providing that sugar hit🤤
•
•
•
•
•
•
•
•
#healthyfood #healthylifestyle #healthfacts #vitaminc #healthybenefits #funfacts #funhealthyactive #sweet #sweettreat #strawberries #lovefood #nickysvillagemarket #kilcoole #wicklow #local
Strawberries are back in season and they are fresher , juicier and better than ever 🍓🍓 Did you know strawberries are so rich with vitamin c that they rank 5th in the top five fruit sources of vitamin C ?! 😆😆 The benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling !! The perfect healthy snack providing that sugar hit🤤 • • • • • • • • #healthyfood  #healthylifestyle  #healthfacts  #vitaminc  #healthybenefits  #funfacts  #funhealthyactive  #sweet  #sweettreat  #strawberries  #lovefood  #nickysvillagemarket  #kilcoole  #wicklow  #local 
Are you based in Cork and looking to buy our products? Our range is widely available in a number of outlets including in the take away artisan deli and bakery Cinnamon Cottage Cork.

#JanetsCountryFayre
Are you based in Cork and looking to buy our products? Our range is widely available in a number of outlets including in the take away artisan deli and bakery Cinnamon Cottage Cork. #JanetsCountryFayre 
Our Summer Schedule is starting today so make sure to check out our timetable online and book in for your classes👌
.
.
We are so excited to have @katiecoldrick and @amyobrienyoga
Joining us this summer for classes and workshops. You will all love them!
.
.
NEW CLASSES WITH KATIE
Thursdays:
.
Mindful Meditation 5.15pm
Yoga Flow 6.15pm
Pregnancy Yoga 7.30pm
.
.
JUNE WORKSHOP WITH AMY
.
Handstand Workshop for all levels, June 30th 2-4pm €30
.
.
Make sure to book your classes online www.yoganest.ie
Our Summer Schedule is starting today so make sure to check out our timetable online and book in for your classes👌 . . We are so excited to have @katiecoldrick and @amyobrienyoga Joining us this summer for classes and workshops. You will all love them! . . NEW CLASSES WITH KATIE Thursdays: . Mindful Meditation 5.15pm Yoga Flow 6.15pm Pregnancy Yoga 7.30pm . . JUNE WORKSHOP WITH AMY . Handstand Workshop for all levels, June 30th 2-4pm €30 . . Make sure to book your classes online www.yoganest.ie
The Weight Loss Equation = Energy In vs Energy Out.

It really is that simple people.

You might understand it but do you actually use it to your advantage?

Alan delves a little deeper into this subject in his latest blog post as we continue on our path to help people make sustainable progress while still leading flexible and enjoyable lifestyles! (Link on Homepage)

#Results #Resultsbasedtraining #Personaltrainer #Personaltraining #Smallgrouptraining #Progress #Consistency #fatloss #weightloss #toned #peeled #bodybuilding #strength #strengthtraining #beforeandafter #photooftheday #picoftheday #instafit #fitspo #igdaily #instagram #igers #fitfam #nikafitfam #wicklow #kilcoole #greystones #testimonial #Successtory #nikafitstudios 
https://www.nikafitstudios.ie/single-post/2018/06/05/Nutrition-Tuition
The Weight Loss Equation = Energy In vs Energy Out. It really is that simple people. You might understand it but do you actually use it to your advantage? Alan delves a little deeper into this subject in his latest blog post as we continue on our path to help people make sustainable progress while still leading flexible and enjoyable lifestyles! (Link on Homepage) #Results  #Resultsbasedtraining  #Personaltrainer  #Personaltraining  #Smallgrouptraining  #Progress  #Consistency  #fatloss  #weightloss  #toned  #peeled  #bodybuilding  #strength  #strengthtraining  #beforeandafter  #photooftheday  #picoftheday  #instafit  #fitspo  #igdaily  #instagram  #igers  #fitfam  #nikafitfam  #wicklow  #kilcoole  #greystones  #testimonial  #Successtory  #nikafitstudios  https://www.nikafitstudios.ie/single-post/2018/06/05/Nutrition-Tuition