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We’re FrogLegs and we love frogs! 🐸Especially cute ones like this! Hoppy Cooking!
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#seattlecookingschool #whatscookingseattle #seattlecooks #cookinginseattle #kidscook #kidsinthekitchen #getcooking #kidchefs #cooking #cookingclasses #froglegs  #seattlefood
🥣🔠ABCs and Peas🔠🥣
“I’ll meet you at the top of the coconut tree!” 🌴🔠
This week’s Storytime Snack...Chicka Chicka Boom Boom and a simple pasta that’s sure to be a kid favorite. I mean, is there anything more fun than alphabet pasta?
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📚If you know this book, you’ll understand why there might be a pile of spilled ABCs on the cutting board. Those silly letters! 😉My boys love looking through the pasta letters to spell their names and it’s such a fun way to work on letter recognition. I kept this recipe super easy and only chopped up a carrot to add to the dish, but you can really add any vegetables you’d like. The pasta we used is by @edenfoods and is colored with vegetables...so cool! If you can’t find alphabet pasta at your store, I put a few choices in the ‘Fav Ingredients’ section of my Amazon shop (link in my profile).
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🔠Do you guys have this book?? Let me know if you try this recipe out or any of the #storytimesnackshkk recipes I’ve posted so far. 😊💕
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💚ABCs and Peas💚
Makes 2 small servings
- 1/2 cup alphabet pasta
- 1 carrot
- 1/4 cup frozen peas
- 1 tablespoon butter or olive oil
- pinch of garlic powder (optional)
- pinch of salt to taste
1. Boil a pot of water and cook pasta according to package directions.
2. Meanwhile, have your child help peel a carrot. If they are new to this skill, stand behind your child and hold the peeler together. Trim the ends of carrot then cut it into strips. Have your child help cut the carrot strips into small pieces.
3. When there is two minutes of cook time left for your pasta, add the carrots to the pot to soften them slightly. Drain pasta and return to the pot. Add butter or oil and seasoning. Stir to combine. Enjoy!
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#kidsinthekitchen #cookingwithkids #kidsactivities #toddleractivities #homeschool #preschool #preschoolactivities #healthykids #eatmoreveggies #cooksandbooks
🥣🔠ABCs and Peas🔠🥣 “I’ll meet you at the top of the coconut tree!” 🌴🔠 This week’s Storytime Snack...Chicka Chicka Boom Boom and a simple pasta that’s sure to be a kid favorite. I mean, is there anything more fun than alphabet pasta? ... 📚If you know this book, you’ll understand why there might be a pile of spilled ABCs on the cutting board. Those silly letters! 😉My boys love looking through the pasta letters to spell their names and it’s such a fun way to work on letter recognition. I kept this recipe super easy and only chopped up a carrot to add to the dish, but you can really add any vegetables you’d like. The pasta we used is by @edenfoods and is colored with vegetables...so cool! If you can’t find alphabet pasta at your store, I put a few choices in the ‘Fav Ingredients’ section of my Amazon shop (link in my profile). ... 🔠Do you guys have this book?? Let me know if you try this recipe out or any of the #storytimesnackshkk  recipes I’ve posted so far. 😊💕 ... 💚ABCs and Peas💚 Makes 2 small servings - 1/2 cup alphabet pasta - 1 carrot - 1/4 cup frozen peas - 1 tablespoon butter or olive oil - pinch of garlic powder (optional) - pinch of salt to taste 1. Boil a pot of water and cook pasta according to package directions. 2. Meanwhile, have your child help peel a carrot. If they are new to this skill, stand behind your child and hold the peeler together. Trim the ends of carrot then cut it into strips. Have your child help cut the carrot strips into small pieces. 3. When there is two minutes of cook time left for your pasta, add the carrots to the pot to soften them slightly. Drain pasta and return to the pot. Add butter or oil and seasoning. Stir to combine. Enjoy! . . #kidsinthekitchen  #cookingwithkids  #kidsactivities  #toddleractivities  #homeschool  #preschool  #preschoolactivities  #healthykids  #eatmoreveggies  #cooksandbooks 
Looking for healthy lunchbox ideas that your kids will love? Paleo pigs in the blanket will do just that! Find this recipe and many other family friendly creations from @milknhoneynutrition on our recipes section on our website. Link in bio! .
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#paleo #pigsinablanket #lunchboxideas #familyfriendly #healthymoms #kidsinthekitchen #healthyfood #bettereating #paleomom #glutenfree #grainfree #grainfreelivinging #paleorecipes #paleohacks #minihotdogs #littlesmokies #healthykids #healthykidsmeals
Looking for healthy lunchbox ideas that your kids will love? Paleo pigs in the blanket will do just that! Find this recipe and many other family friendly creations from @milknhoneynutrition on our recipes section on our website. Link in bio! . . . . #paleo  #pigsinablanket  #lunchboxideas  #familyfriendly  #healthymoms  #kidsinthekitchen  #healthyfood  #bettereating  #paleomom  #glutenfree  #grainfree  #grainfreelivinging  #paleorecipes  #paleohacks  #minihotdogs  #littlesmokies  #healthykids  #healthykidsmeals 
Love this idea!! #Repost @heather_kidskitchen
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🍓🥒Fruit and Veggie Friends🍉🥕
It might seems obvious that produce can all hang out together but even my husband was like “wait, you put fruit and vegetables in the *same* container?” 🤔😂 And I’m here to tell you, yes, better together!
When I send my boys to school with these little containers for snack time, sometimes they come back with the apples eaten and carrots still there. But my kids seems to be much more likely to enjoy the vegetables in their snacks when they have a sweet fruit along side. 👯‍♂️I also tend to give them fruit and veggies snacks like this for a morning snack. That way if they choose not to eat the whole snack, I know lunch isn’t too far away.
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🙊Have a little one that might be appalled by a cucumber in with her the strawberries? Start small and just include one small piece of vegetable with the fruit.
Also, make sure to cut the fruit and veg nice and small (kids could even help with a kid-safe knife!) to prevent choking and make it more fun to eat. 🍓🥒💕
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#snacktime #healthysnack #backtoschool#lunchbox #lunchboxideas #healthykids#healthytoddlerfood #kidsinthekitchen#cookingwithkids #pickyeater #fussyeater#eatmoreveggies #eattherainbow
Love this idea!! #Repost  @heather_kidskitchen ___________________________________________ 🍓🥒Fruit and Veggie Friends🍉🥕 It might seems obvious that produce can all hang out together but even my husband was like “wait, you put fruit and vegetables in the *same* container?” 🤔😂 And I’m here to tell you, yes, better together! When I send my boys to school with these little containers for snack time, sometimes they come back with the apples eaten and carrots still there. But my kids seems to be much more likely to enjoy the vegetables in their snacks when they have a sweet fruit along side. 👯‍♂️I also tend to give them fruit and veggies snacks like this for a morning snack. That way if they choose not to eat the whole snack, I know lunch isn’t too far away. ... 🙊Have a little one that might be appalled by a cucumber in with her the strawberries? Start small and just include one small piece of vegetable with the fruit. Also, make sure to cut the fruit and veg nice and small (kids could even help with a kid-safe knife!) to prevent choking and make it more fun to eat. 🍓🥒💕 . . #snacktime  #healthysnack  #backtoschool #lunchbox  #lunchboxideas  #healthykids #healthytoddlerfood  #kidsinthekitchen #cookingwithkids  #pickyeater  #fussyeater #eatmoreveggies  #eattherainbow 
More chopping today making a paleo crumble from apples from daddy’s work and the blackberries we picked yesterday- it was very popular! The kids love eating food they made - especially when they also picked it! One of the things I love about eating paleo is the baby can eat pretty much everything we do - it’s all organic, local, unprocessed, refined sugar free goodness... perfect for all our tummies and super tasty! #paleobaking #cookingwithkids #lifeskills #foragedfood #eatorganic #eatlocal #homemadefood #eatnatural #mumof4girls #nurturingaplayfulwonder #knifeskills #kidsinthekitchen #homeeducation
More chopping today making a paleo crumble from apples from daddy’s work and the blackberries we picked yesterday- it was very popular! The kids love eating food they made - especially when they also picked it! One of the things I love about eating paleo is the baby can eat pretty much everything we do - it’s all organic, local, unprocessed, refined sugar free goodness... perfect for all our tummies and super tasty! #paleobaking  #cookingwithkids  #lifeskills  #foragedfood  #eatorganic  #eatlocal  #homemadefood  #eatnatural  #mumof4girls  #nurturingaplayfulwonder  #knifeskills  #kidsinthekitchen  #homeeducation 
Planning to celebrate 🎉Sukayna’s 2nd 🎂 BIRTHDAY in a few weeks. YES, it’ll be 1️⃣0️⃣ weeks late, but I have a feeling she’ll be EXCITED to 👩‍🍳 cook for us in her new kitchen. OH, we have to assemble the kitchen FIRST. Two aprons = Sukayna and a guest chef.... or when her sister is older they will each have an apron. #happybirthday #kidsinthekitchen #aprons #handmadegift
Planning to celebrate 🎉Sukayna’s 2nd 🎂 BIRTHDAY in a few weeks. YES, it’ll be 1️⃣0️⃣ weeks late, but I have a feeling she’ll be EXCITED to 👩‍🍳 cook for us in her new kitchen. OH, we have to assemble the kitchen FIRST. Two aprons = Sukayna and a guest chef.... or when her sister is older they will each have an apron. #happybirthday  #kidsinthekitchen  #aprons  #handmadegift 
Way to go Iris! This budding chef treated her family to some al fresco dining with summer risotto, smoked kielbasa, asparagus and lemon zest. Thanks for sharing with us @thehickeygirls 👏🏻🐇
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#mylittlesous #littlesous #cookingwithkids #kidsinthekitchen #childhoodunplugged  #littlechef #childofig #kidsforreal #our_everyday_moments #clickinmoms #nothingisordinary #alwaysanadventure #embracethemess  #kitchenhelper #foodisconnection #kids #parents  #workingmom #familytime  #childhood #alfresco #summer #risotto 
#cookingwithkids  #diyfood #homemade #kidscook #cookwithlove #makememories #raisingkids
Way to go Iris! This budding chef treated her family to some al fresco dining with summer risotto, smoked kielbasa, asparagus and lemon zest. Thanks for sharing with us @thehickeygirls 👏🏻🐇 ☼ ☼ ☼ ☼ ☼ #mylittlesous  #littlesous  #cookingwithkids  #kidsinthekitchen  #childhoodunplugged  #littlechef  #childofig  #kidsforreal  #our_everyday_moments  #clickinmoms  #nothingisordinary  #alwaysanadventure  #embracethemess  #kitchenhelper  #foodisconnection  #kids  #parents  #workingmom  #familytime  #childhood  #alfresco  #summer  #risotto  #cookingwithkids  #diyfood  #homemade  #kidscook  #cookwithlove  #makememories  #raisingkids 
Believe it or not, with very little effort or preparation, kids can learn a lot in the kitchen, specifically, many important math and reading skills.

My friends at @KinderCare Learning Centers and I are super excited about the idea of making learning fun for our littlest ones and nurturing a sense of joy and wonder in every child.

KinderCare Learning Centers are totally aligned with the main focus of teachmama.com from the start: encouraging simple, meaningful learning in the every day. I’m thrilled to continue my partnership with the KinderCare Learning Centers team as they launch two of their newest locations here in the DC Metro area: Penn Quarter and Watergate East. Learn more about Learning Centers near you here: http://bit.ly/2twUUB8

This video was created as part of a partnership with KinderCare Education, who is partnering with First Book and Reach Out and Read DC to help break the cycle of illiteracy in the DC region. As the nation’s leading private provider in accredited early childhood education, KinderCare Learning Centers are committed to delivering the highest-quality childcare and educational opportunities for families and the dedicated professionals who serve them.

#kidsinthekitchen #ad #cookingwithkids #ece #preschoolers #learningathome #familyfun
Believe it or not, with very little effort or preparation, kids can learn a lot in the kitchen, specifically, many important math and reading skills. My friends at @KinderCare Learning Centers and I are super excited about the idea of making learning fun for our littlest ones and nurturing a sense of joy and wonder in every child. KinderCare Learning Centers are totally aligned with the main focus of teachmama.com from the start: encouraging simple, meaningful learning in the every day. I’m thrilled to continue my partnership with the KinderCare Learning Centers team as they launch two of their newest locations here in the DC Metro area: Penn Quarter and Watergate East. Learn more about Learning Centers near you here: http://bit.ly/2twUUB8 This video was created as part of a partnership with KinderCare Education, who is partnering with First Book and Reach Out and Read DC to help break the cycle of illiteracy in the DC region. As the nation’s leading private provider in accredited early childhood education, KinderCare Learning Centers are committed to delivering the highest-quality childcare and educational opportunities for families and the dedicated professionals who serve them. #kidsinthekitchen  #ad  #cookingwithkids  #ece  #preschoolers  #learningathome  #familyfun 
This recipe for Chorizo Huevos Rancheros is perfect for breakfast, lunch or dinner! Via @bcmilk - link in bio to recipe. .⠀
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#bettertogetherbc #bcdairyrecipe #bcmilk #recipeoftheday #recipeshare #recipe #breakfast #lunch #dinner #eeeeeats #food #foodie #yum #feedfeed  #instafood #instagood #yummy #delicious #foodstagram #tasty #fresh #cooking #kidscancook #cookingwithkids #familymeal  #kidsinthekitchen #kids #littlechef #homemade #onmytable
This recipe for Chorizo Huevos Rancheros is perfect for breakfast, lunch or dinner! Via @bcmilk - link in bio to recipe. .⠀ .⠀ .⠀ .⠀ .⠀ #bettertogetherbc  #bcdairyrecipe  #bcmilk  #recipeoftheday  #recipeshare  #recipe  #breakfast  #lunch  #dinner  #eeeeeats  #food  #foodie  #yum  #feedfeed  #instafood  #instagood  #yummy  #delicious  #foodstagram  #tasty  #fresh  #cooking  #kidscancook  #cookingwithkids  #familymeal  #kidsinthekitchen  #kids  #littlechef  #homemade  #onmytable 
Food Network Kid Star in the making. Chocolate bark with rainbow sprinkles for her little sister's 2nd bday party. #oliviamarb #kidbaker #kidsinthekitchen #startemyoung #mommydaughtertime #chocolate
#Repost @lunchwithleah ・・・
Enjoying healthy foods can start from a very early age. This little 11 month old cutie pie is sharing some of my green smoothie after showing great interest in it. .
When trying to feed your family healthy:
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Don't assume kids won't like something. . 
Let them try anything and everything and KEEP offering it to them over and over and over. . 
Some kids won't eat a particular food in one form but will enjoy it prepared a different way. (example- cooked spinach vs spinach in smoothies)
. 
Have your kids help in the kitchen, they will be more likely to try the food they helped prepare. .
Be a good role model and demonstrate yourself enjoying a variety of healthy foods. Children often want what we have!
. 
Don't be pushy or forceful with new foods or foods they "don't like". Keep presenting and offering but let the child decide when, how much and if they eat it. (Heavy encouragement for trying one bite is a good idea though!)
. 
Make meal time a social, relaxed time. Don't make it all about eating or "finishing 5 more bites". Encourage your children to just hang out with you and chat (while eating)! Take the pressure off of both of you. . 
Don't freak out over a bad day (or a couple of bad days) of unhealthy or sporadic eating. Average your child's nutrition over a week. They will have off days (just like we do!)
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Try to follow the 80/20 rule. 80% of food is healthy and 20% feeds the soul 😊. (Apply this to kids AND adults!)
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#kidseathealthy 
#feedingthefamily 
#healthyfamilyfood 
#healthyeatinghabits 
#howtofeedkids 
#pickyeaters 
#lunchwithleah 
#kidsnutrition 
#momlife 
#mommyhood 
#parentinginreallife 
#inthekitchen 
#kidsinthekitchen
#Repost  @lunchwithleah ・・・ Enjoying healthy foods can start from a very early age. This little 11 month old cutie pie is sharing some of my green smoothie after showing great interest in it. . When trying to feed your family healthy: . Don't assume kids won't like something. . Let them try anything and everything and KEEP offering it to them over and over and over. . Some kids won't eat a particular food in one form but will enjoy it prepared a different way. (example- cooked spinach vs spinach in smoothies) . Have your kids help in the kitchen, they will be more likely to try the food they helped prepare. . Be a good role model and demonstrate yourself enjoying a variety of healthy foods. Children often want what we have! . Don't be pushy or forceful with new foods or foods they "don't like". Keep presenting and offering but let the child decide when, how much and if they eat it. (Heavy encouragement for trying one bite is a good idea though!) . Make meal time a social, relaxed time. Don't make it all about eating or "finishing 5 more bites". Encourage your children to just hang out with you and chat (while eating)! Take the pressure off of both of you. . Don't freak out over a bad day (or a couple of bad days) of unhealthy or sporadic eating. Average your child's nutrition over a week. They will have off days (just like we do!) . Try to follow the 80/20 rule. 80% of food is healthy and 20% feeds the soul 😊. (Apply this to kids AND adults!) . #kidseathealthy  #feedingthefamily  #healthyfamilyfood  #healthyeatinghabits  #howtofeedkids  #pickyeaters  #lunchwithleah  #kidsnutrition  #momlife  #mommyhood  #parentinginreallife  #inthekitchen  #kidsinthekitchen 
Get the kids cooking and they may surprise you with a homemade meal and new ways to enjoy flavors. This yellow watermelon with lime chili seasoning was delicious! #superkidsnutrition #healthykids #kidsnutrition #rdapproved
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#parentingfood #feedingkids #busymoms #wholegrain #corn #colorful #watermelon #kidscooking #kidapproved #beans #homemade #easydinner #tomatoes #tacos #lunchtime  #kidsinthekitchen #kidfriendly #kidchef #healthymom #healthyfamilymeals #gaucamole #avocados #lime #dietitianapproved
Get the kids cooking and they may surprise you with a homemade meal and new ways to enjoy flavors. This yellow watermelon with lime chili seasoning was delicious! #superkidsnutrition  #healthykids  #kidsnutrition  #rdapproved  . . . #parentingfood  #feedingkids  #busymoms  #wholegrain  #corn  #colorful  #watermelon  #kidscooking  #kidapproved  #beans  #homemade  #easydinner  #tomatoes  #tacos  #lunchtime  #kidsinthekitchen  #kidfriendly  #kidchef  #healthymom  #healthyfamilymeals  #gaucamole  #avocados  #lime  #dietitianapproved 
Knife skills practice by our junior chefs 2nd batch! @theacademicmentor_ See your pupils!
#stydaculinaryacademy #bestcoconutbreadinwarri #knifeskills #kidscancook #kidsinthekitchen #warrichef
Enjoying healthy foods can start from a very early age. This little 11 month old cutie pie is sharing some of my green smoothie after showing great interest in it. .
When trying to feed your family healthy:
. 
Don't assume kids won't like something. . 
Let them try anything and everything and KEEP offering it to them over and over and over. . 
Some kids won't eat a particular food in one form but will enjoy it prepared a different way. (example- cooked spinach vs spinach in smoothies)
. 
Have your kids help in the kitchen, they will be more likely to try the food they helped prepare. .
Be a good role model and demonstrate yourself enjoying a variety of healthy foods. Children often want what we have!
. 
Don't be pushy or forceful with new foods or foods they "don't like". Keep presenting and offering but let the child decide when, how much and if they eat it. (Heavy encouragement for trying one bite is a good idea though!)
. 
Make meal time a social, relaxed time. Don't make it all about eating or "finishing 5 more bites". Encourage your children to just hang out with you and chat (while eating)! Take the pressure off of both of you. . 
Don't freak out over a bad day (or a couple of bad days) of unhealthy or sporadic eating. Average your child's nutrition over a week. They will have off days (just like we do!)
. 
Try to follow the 80/20 rule. 80% of food is healthy and 20% feeds the soul 😊. (Apply this to kids AND adults!)
.
#kidseathealthy 
#feedingthefamily 
#healthyfamilyfood 
#healthyeatinghabits 
#howtofeedkids 
#pickyeaters 
#lunchwithleah 
#kidsnutrition 
#momlife 
#mommyhood 
#parentinginreallife 
#inthekitchen 
#kidsinthekitchen
Enjoying healthy foods can start from a very early age. This little 11 month old cutie pie is sharing some of my green smoothie after showing great interest in it. . When trying to feed your family healthy: . Don't assume kids won't like something. . Let them try anything and everything and KEEP offering it to them over and over and over. . Some kids won't eat a particular food in one form but will enjoy it prepared a different way. (example- cooked spinach vs spinach in smoothies) . Have your kids help in the kitchen, they will be more likely to try the food they helped prepare. . Be a good role model and demonstrate yourself enjoying a variety of healthy foods. Children often want what we have! . Don't be pushy or forceful with new foods or foods they "don't like". Keep presenting and offering but let the child decide when, how much and if they eat it. (Heavy encouragement for trying one bite is a good idea though!) . Make meal time a social, relaxed time. Don't make it all about eating or "finishing 5 more bites". Encourage your children to just hang out with you and chat (while eating)! Take the pressure off of both of you. . Don't freak out over a bad day (or a couple of bad days) of unhealthy or sporadic eating. Average your child's nutrition over a week. They will have off days (just like we do!) . Try to follow the 80/20 rule. 80% of food is healthy and 20% feeds the soul 😊. (Apply this to kids AND adults!) . #kidseathealthy  #feedingthefamily  #healthyfamilyfood  #healthyeatinghabits  #howtofeedkids  #pickyeaters  #lunchwithleah  #kidsnutrition  #momlife  #mommyhood  #parentinginreallife  #inthekitchen  #kidsinthekitchen 
Mine and Bella’s final masterpiece 💁🏽‍♀️👯‍♀️. Lol not bad for a 2 year old, she even helped me decorate them. Future chef 👩‍🍳 in the making! 👏🏽
We had blueberry, chocolate chip and protein pancakes 🥞 today. All made with eggs, ripe mashed banana 🍌, vegan vanilla protein powder and cinnamon. Easy peasy and oh so yum!!
Mine and Bella’s final masterpiece 💁🏽‍♀️👯‍♀️. Lol not bad for a 2 year old, she even helped me decorate them. Future chef 👩‍🍳 in the making! 👏🏽 We had blueberry, chocolate chip and protein pancakes 🥞 today. All made with eggs, ripe mashed banana 🍌, vegan vanilla protein powder and cinnamon. Easy peasy and oh so yum!!
Somewhere underneath all that #ketchup and #mustard is a #burger. The grocery store was out of buns when I swung by on my way home from work. The kids had theirs on toast. I opted for no bread.
Somewhere underneath all that #ketchup  and #mustard  is a #burger . The grocery store was out of buns when I swung by on my way home from work. The kids had theirs on toast. I opted for no bread.
Carrots are sweet and crunchy, typically (but not always) orange, and tasty raw or cooked—and rabbits love them! So do we. Store them in a plastic bag in the refrigerator, where they’ll keep for a week at least. 🥕 .⠀
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#cooking #kids #youngcooksyoungminds #chefjr #cookingwithkids #kidscook #kidsinthekitchen #cookingisforkids #chopchop #recipes #artofcooking #youngchefs #kitchenskill #cook #chopchopmag #carrot #carrots #🥕#carrots🥕
Dawn Meyer taught a sold out three day baking Boot Camp for aspiring chefs, ages 7 to 11, on August 7, eighth, and ninth. The class made pink lemonade cupcakes, taco spiced empanadas, chocolate pizzelle cookies, lemon yogurt cake, buttermilk drop biscuits, individual blueberry crumbles, potato chip crusted chicken tenders, sour cherry-chocolate scones, apple hand pies, jalapeño cheddar cornbread, and flourless cocoa cookies. our next class for the apprentice chef, The Master Food Builders of Lego, is available on September 15. #wemakecookingfun #kitchenconservatory #takeacookingclass #everyonecancook #letscook #homecook #cookingclasses #passionforcooking #homemade #stl #stlouis #cookingschool #stlouisgram #stleats #cookingfromscratch #welovetocook #comecookwithus #foodstagram #kidsinthekitchen #apprenticechef #yogurtcake #blueberry #blueberrycrumble #dawnmeyer (📷: #ericalong)
Dawn Meyer taught a sold out three day baking Boot Camp for aspiring chefs, ages 7 to 11, on August 7, eighth, and ninth. The class made pink lemonade cupcakes, taco spiced empanadas, chocolate pizzelle cookies, lemon yogurt cake, buttermilk drop biscuits, individual blueberry crumbles, potato chip crusted chicken tenders, sour cherry-chocolate scones, apple hand pies, jalapeño cheddar cornbread, and flourless cocoa cookies. our next class for the apprentice chef, The Master Food Builders of Lego, is available on September 15. #wemakecookingfun  #kitchenconservatory  #takeacookingclass  #everyonecancook  #letscook  #homecook  #cookingclasses  #passionforcooking  #homemade  #stl  #stlouis  #cookingschool  #stlouisgram  #stleats  #cookingfromscratch  #welovetocook  #comecookwithus  #foodstagram  #kidsinthekitchen  #apprenticechef  #yogurtcake  #blueberry  #blueberrycrumble  #dawnmeyer  (📷: #ericalong )
Ziemlich cool find ich, dass die Kids ihr eigenes Essen kochen, und es ist sogar soviel und wir bekommen auch etwas davon ab...😋😊🙊 #letthemcreate #letthembewildandfree #kidsinthekitchen #sehrlecker #abendessen #ökokiste #vegetablefood #embracingaslowerlife #thatauthenticfeeling #eateateat #selbstgekocht #eggsandsausage #jedernachseinemgeschmack
This one is always eager to jump on board and help in the kitchen! For our first day back to homeschool yesterday, we made pancakes. A family favorite!
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#isaacp #son #kidsinthekitchen #pancakes #breakfast #backtoschool #sweetmemories #growinguptoofast #petersenfamof6 #homeschoolingpetersens #hopeacademyoflearning #homeschooling #education #homeschoolmom #motherhood #parenting
Chef-in-training Nina from our Davisville location showing off her final hamburger buns from this mornings recipe. They smell just as good as they look!
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#rooks2cooks #rookstocooks #torontosummercamp #gtacamps #kidsinthekitchen #kidscancook #kidscanbake #teachingindependance #inspire #happykids #summerfun
Not ashamed to say I’ve had two full bowls of blackberry crumble with cream today 😋 There is nothing more rewarding than creating something out of fresh natural ingredients. We picked all the berries just outside our front door and Elijah had so much fun! What better way to teach your kids to be healthy as well? #homebaking #fresh #berries #blackberries #fromscratch #making #freshfood #dessert #naturalingredients #kidscooking #kidshealth #goodhabits #doublecream #2bowls #crumble #blackberrycrumble #healthierfood #steadyonthecreamdude #getcreative #creativeinthekitchen #kidsinthekitchen #summerholidays #gymlaterforsure
Not ashamed to say I’ve had two full bowls of blackberry crumble with cream today 😋 There is nothing more rewarding than creating something out of fresh natural ingredients. We picked all the berries just outside our front door and Elijah had so much fun! What better way to teach your kids to be healthy as well? #homebaking  #fresh  #berries  #blackberries  #fromscratch  #making  #freshfood  #dessert  #naturalingredients  #kidscooking  #kidshealth  #goodhabits  #doublecream  #2bowls  #crumble  #blackberrycrumble  #healthierfood  #steadyonthecreamdude  #getcreative  #creativeinthekitchen  #kidsinthekitchen  #summerholidays  #gymlaterforsure 
Yesterdays dinner was one of my kids’ favourites. Organic chicken in a very hot and spicy curry with apples, noodle-poodle and coriander. They’ll shut up for several minutes when I serve this... #organic#chickencurry #curry #apples #cookingwithkids #kidsinthekitchen #awfullkids #dinner #backinthetreadmill #hot
A rushed picture of a very scrummy lunch for my son and I. This is chicken,  chorizo, pepper and basmati rice one pot dish. This is 2 chicken breasts,  chopped chorizo,  red and yellow pepper (half each) 1 onion,  1 large garlic clove, 240g basmati rice and 400ml chicken stock. Fry onion,  chorizo and peppers.  Add sliced chicken and garlic for 5 mins. Add rice and stock. Lid on for 15 mins. Done.  @fieldandflower If i had some parsley,  lemon juice and frozen peas I would have added these to the ingredients.... only in hindsight did i think about these things! YUM. For pudding my son made fruit skewers with mango, pineapple,  grapes,  strawberries and apple. .
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#foodstagram #yougottoeatthis #foodfeed #foodloversunite #foodiegram#simplefood #familyfood #cookingforkids #homecooking #cookingfromscratch #foodie #realfamilyfood #cookingwithkids #getbackinthekitchen #realfood #healthyliving #peasanddumplings #uk #foodaventure #kidsinthekitchen #delicious #fika #lovewhatyoueat #foodadventure  #nomnom #food #eatingfortheinsta #buzzfoodfeed #f52gram #onepotchickendish
A rushed picture of a very scrummy lunch for my son and I. This is chicken, chorizo, pepper and basmati rice one pot dish. This is 2 chicken breasts, chopped chorizo, red and yellow pepper (half each) 1 onion, 1 large garlic clove, 240g basmati rice and 400ml chicken stock. Fry onion, chorizo and peppers. Add sliced chicken and garlic for 5 mins. Add rice and stock. Lid on for 15 mins. Done. @fieldandflower If i had some parsley, lemon juice and frozen peas I would have added these to the ingredients.... only in hindsight did i think about these things! YUM. For pudding my son made fruit skewers with mango, pineapple, grapes, strawberries and apple. . . #foodstagram  #yougottoeatthis  #foodfeed  #foodloversunite  #foodiegram #simplefood  #familyfood  #cookingforkids  #homecooking  #cookingfromscratch  #foodie  #realfamilyfood  #cookingwithkids  #getbackinthekitchen  #realfood  #healthyliving  #peasanddumplings  #uk  #foodaventure  #kidsinthekitchen  #delicious  #fika  #lovewhatyoueat  #foodadventure   #nomnom  #food  #eatingfortheinsta  #buzzfoodfeed  #f52gram  #onepotchickendish 
These PB pinwheel and fruit kabobs, inspired by @twohealthykitchens, are a fun mommy + me after school snack that will get your little ones in the kitchen and excited to put together different yummy creations! 🍇🥜🍓
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#fruitkabob #allthefruit #peanutbutter #jif #afterschoolsnack #afternoontreat #snacksforkids #kidsnacks #snacktime #kidsinthekitchen #bondingtime #makefoodfun #staythislittle #momlife #momblogger #momsoninstagram #simplychildren #childhoodunplugged #atouchofwhimsy
These PB pinwheel and fruit kabobs, inspired by @twohealthykitchens, are a fun mommy + me after school snack that will get your little ones in the kitchen and excited to put together different yummy creations! 🍇🥜🍓 • • • #fruitkabob  #allthefruit  #peanutbutter  #jif  #afterschoolsnack  #afternoontreat  #snacksforkids  #kidsnacks  #snacktime  #kidsinthekitchen  #bondingtime  #makefoodfun  #staythislittle  #momlife  #momblogger  #momsoninstagram  #simplychildren  #childhoodunplugged  #atouchofwhimsy 
Meet Satvi, a 6-year-old Teaching Table student. When asked if she’d like to take another class she said, “Yes, because Chef Laura really lets YOU do the cooking!" It’s true. Link to sign up for 8/27-30 in bio now. 3 spots left!! #besttestimonial #kidscookingclass #kidsinthekitchen
Meet Satvi, a 6-year-old Teaching Table student. When asked if she’d like to take another class she said, “Yes, because Chef Laura really lets YOU do the cooking!" It’s true. Link to sign up for 8/27-30 in bio now. 3 spots left!! #besttestimonial  #kidscookingclass  #kidsinthekitchen 
Today in our sweet & savoury program we are kicking off the day with house made hamburger buns! These soft and delicious buns will be paired with a black bean sweet potato burger. We can’t wait to see how they turn it!! .
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#rookstocooks #rooks2cooks #torontosummercamp #gtacamps #kidsinthekitchen #hamburgerbuns #homemadebread #kidscancook #kidscanbake #highparktoronto
My gorgeous little assistant with her playdoh cake 😍 #minibaker #kidsinthekitchen #ibizababy
Kids in the kitchen. My girls helping me out with some homemade pizza. Yum! #mealforameal #kidspizza #kidsinthekitchen #pizzanight #homemadepizza
Iced bun boy! It’s a wrap! Hope you all enjoyed Baking with Eleanor and me on #facebooklive with @kenwoodworld #kenwoodkids #kenwoodcheftitanium #thekitchenschool #summertime #icedbuns #thekitchenschool #schoolholidays #keepthembusy #makingmemories #kidsinthekitchen #bakeoff #timetogether #kidsactivities #littlest xx
Nasza rodzinna wersja zupy chorizo. Przepis przywiozłam z Hiszpanii i na stałę zagościł na stole. Zwłaszcza w takie deszczowe dni jak dzisiejszy 😀🌦 #chorizo #kidsinthekitchen #dzieciwkuchni #gotujemyrazem #waldorfkids #waldorfhome #steinerkids #mamafulltime
This summer morning memory was made possible by Goose asking for pancakes and me realizing I had buttermilk in my fridge that was one day away from expiration. 💁🏻‍♀️
This summer morning memory was made possible by Goose asking for pancakes and me realizing I had buttermilk in my fridge that was one day away from expiration. 💁🏻‍♀️
Hello from a few members of the Flour Power Corporate Team... Sherri (left) is our Business Manager. Samantha (center) does graphic design and admin tasks. Susan (right) is our company Founder. Check back each week to meet more Flour Power teams throughout the company! ❤️ #flourpower #kidscooking #kidsinthekitchen #franchise #woweninbusiness #girlboss #cookingclass #raleigh #cary #apex #charlotte #wakeforest #hollysprings #lakenorman #garner #novi #michigan #detroit #northcarolina #colorado #florida #charlotteagenda #ballantyne #charlottesgotalot
Hello from a few members of the Flour Power Corporate Team... Sherri (left) is our Business Manager. Samantha (center) does graphic design and admin tasks. Susan (right) is our company Founder. Check back each week to meet more Flour Power teams throughout the company! ❤️ #flourpower  #kidscooking  #kidsinthekitchen  #franchise  #woweninbusiness  #girlboss  #cookingclass  #raleigh  #cary  #apex  #charlotte  #wakeforest  #hollysprings  #lakenorman  #garner  #novi  #michigan  #detroit  #northcarolina  #colorado  #florida  #charlotteagenda  #ballantyne  #charlottesgotalot 
Reggiestreats is so excited to announce to you that we now have mini chinchin pack for your kids party, for home,church  and back to school 😂😂😂😂 No more unhealthy snacks

No more my kids finished the pack before we got home 
You can now give them one at a time 
And it's very affordable N100 per pack 💃💃💃 #Reggiestreats #kidssnack#backtoschool#chinchininlagos #minisnacks #minisnackpack #deliciouschinchin #soft#kidsinthekitchen #kidsfashion #kidsinlagos #partypackidea #partytreats #partypackinlagos
Reggiestreats is so excited to announce to you that we now have mini chinchin pack for your kids party, for home,church and back to school 😂😂😂😂 No more unhealthy snacks No more my kids finished the pack before we got home You can now give them one at a time And it's very affordable N100 per pack 💃💃💃 #Reggiestreats  #kidssnack #backtoschool #chinchininlagos  #minisnacks  #minisnackpack  #deliciouschinchin  #soft #kidsinthekitchen  #kidsfashion  #kidsinlagos  #partypackidea  #partytreats  #partypackinlagos 
KIDS ARE AWESOME!!!!
Kody watches me making videos all the time, so he wanted to help make a video of how we cook Redfish!
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@bigfrigcoolers @lisamcd33 @realtree.fishing @prettyhunterusa @liquid_eyewear @bigfrig_brock @outcastfishingcharters #fishing #fishfry #kidsinthekitchen #kidsintheoutdoors #kidsvideo #huntingbuddy #mywayoflife #whatgetsyououtdoors #family #startthemyoung #myson #kidsfishing #lilman #son #youngfisherman #kidsintheoutdoors #nextgeneration #eatwhatyoucatch
KIDS ARE AWESOME!!!! Kody watches me making videos all the time, so he wanted to help make a video of how we cook Redfish! . . . @bigfrigcoolers @lisamcd33 @realtree.fishing @prettyhunterusa @liquid_eyewear @bigfrig_brock @outcastfishingcharters #fishing  #fishfry  #kidsinthekitchen  #kidsintheoutdoors  #kidsvideo  #huntingbuddy  #mywayoflife  #whatgetsyououtdoors  #family  #startthemyoung  #myson  #kidsfishing  #lilman  #son  #youngfisherman  #kidsintheoutdoors  #nextgeneration  #eatwhatyoucatch 
Last night before dinner we hit up #YouTube for some #bookishplay inspo! May I show you my 6 year old's "cat-word-toon"?
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Without skipping to the end of the video we drew with the illustrator. We started with the word "cat" and then with a random-circle-mark here and a random-line-mark there we worked our way to drawing a pussy cat! Meow! 🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱 Ellie read "100 Animal Words" before school yesterday in her #MSReadathon quest. I love extending books into our play. This drawing was a great way to work on some executive function skills prior to dinner, especially when we didn't know the outcome when we started. This exercise requires managing time bound demand [ie. speed of the video] and developed executive function skills [like organisation, cognitive flexibility, self-control, spatial awareness and working memory] along with fine motor skills too.
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Head to my Facebook feed to see a replay of the chat I had tonight with Mel from @loveparentingnewcastle
all about EXECUTIVE FUNCTION SKILL development by getting kids in the kitchen.
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Head to YouTube and search for "cat word toon" to try it yourself!
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🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱
#kidsinthekitchen #executivefunction #drawing #picturebooksforthewin #stillanutritionist
Last night before dinner we hit up #YouTube  for some #bookishplay  inspo! May I show you my 6 year old's "cat-word-toon"? 🙌 Without skipping to the end of the video we drew with the illustrator. We started with the word "cat" and then with a random-circle-mark here and a random-line-mark there we worked our way to drawing a pussy cat! Meow! 🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱 Ellie read "100 Animal Words" before school yesterday in her #MSReadathon  quest. I love extending books into our play. This drawing was a great way to work on some executive function skills prior to dinner, especially when we didn't know the outcome when we started. This exercise requires managing time bound demand [ie. speed of the video] and developed executive function skills [like organisation, cognitive flexibility, self-control, spatial awareness and working memory] along with fine motor skills too. . Head to my Facebook feed to see a replay of the chat I had tonight with Mel from @loveparentingnewcastle all about EXECUTIVE FUNCTION SKILL development by getting kids in the kitchen. . Head to YouTube and search for "cat word toon" to try it yourself! . 🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱 #kidsinthekitchen  #executivefunction  #drawing  #picturebooksforthewin  #stillanutritionist 
Your kids will be begging to help make this delicious Lamington Ice Cream Cake 😋 -3steps-NO baking-EASY! 
For the full recipe, search "lamington ice cream cake" at: https://www.woolworths.com.au/
#easyrecipe #kids #kidscooking #cake #lamington #icecream #dessert #woolworths
Nice little mention here 😊 #Repost @learningthroughlivingjournal with @get_repost
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Who else has tried making the orange and peppermint raw chocs from issue 2, Vitality?

The recipe is from Sophie at @benaturallyfabulous and it is incredible 😍

We got all of our ingredients from the amazing @sunriseorganics ❤️ With only 4 ingredients and no sugar these are a great guilt-free treat for kids and for parents when your in need of something sweet 🍫

Remember to tag us @learningthroughlivingjournal if you give any of the recipes or activities from the journal, or use the hashtag #learningthroughliving for a chance to feature in our next issue 😊

#homeeducation #homeeducationuk #homeeducationlookslikethis #lovelearning #kidsinthekitchen #journal #bookazine #issue2 #outnow #vegan #plantbased #healthytreats
Nice little mention here 😊 #Repost  @learningthroughlivingjournal with @get_repost ・・・ Who else has tried making the orange and peppermint raw chocs from issue 2, Vitality? The recipe is from Sophie at @benaturallyfabulous and it is incredible 😍 We got all of our ingredients from the amazing @sunriseorganics ❤️ With only 4 ingredients and no sugar these are a great guilt-free treat for kids and for parents when your in need of something sweet 🍫 Remember to tag us @learningthroughlivingjournal if you give any of the recipes or activities from the journal, or use the hashtag #learningthroughliving  for a chance to feature in our next issue 😊 #homeeducation  #homeeducationuk  #homeeducationlookslikethis  #lovelearning  #kidsinthekitchen  #journal  #bookazine  #issue2  #outnow  #vegan  #plantbased  #healthytreats 
Cooking with children isn't really about teaching them to cook.

The benefits go way beyond! They learn hygiene, following instructions, patience, maths, developing their fine motor skills... and of course trying new flavours!

Book a kids class with me through the link in my profile for these upcoming school holidays!
Cooking with children isn't really about teaching them to cook. The benefits go way beyond! They learn hygiene, following instructions, patience, maths, developing their fine motor skills... and of course trying new flavours! Book a kids class with me through the link in my profile for these upcoming school holidays!
Cutie little Strawberry Muffins 🍓 I love that strawberries are so cheap at the moment! The kids are always after a sweet treat and I'm always on the hunt for sweet things that aren't packed with sugar.
I love a treat but am also trying to get the kids to have different foods and teach them that sweet doesn't have to mean unhealthy.
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The muffins are flourless and made with almond meal. They are packed full of strawberries with a bit of honey too. Little dusting of icing sugar, just for fun. Recipe from @glutenfree_sugarfree.
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#mealplan #mealplanning #glutenfree #glutenfreebaking #kidsinthekitchen #cookingwithkids #bakingwithkids #afternoontea #morningtea #healthytreats #strawberrymuffins #tryingnewthings #balance #busymum #workingmum #brisbanemum #schoolmum #organisedmum #mumlife
Cutie little Strawberry Muffins 🍓 I love that strawberries are so cheap at the moment! The kids are always after a sweet treat and I'm always on the hunt for sweet things that aren't packed with sugar. I love a treat but am also trying to get the kids to have different foods and teach them that sweet doesn't have to mean unhealthy. • The muffins are flourless and made with almond meal. They are packed full of strawberries with a bit of honey too. Little dusting of icing sugar, just for fun. Recipe from @glutenfree_sugarfree. • #mealplan  #mealplanning  #glutenfree  #glutenfreebaking  #kidsinthekitchen  #cookingwithkids  #bakingwithkids  #afternoontea  #morningtea  #healthytreats  #strawberrymuffins  #tryingnewthings  #balance  #busymum  #workingmum  #brisbanemum  #schoolmum  #organisedmum  #mumlife 
In an attempt to dilute all the ice creams🍦 & meals 🥘 out on holiday, we decided to try out David Wolfe’s healthy recipe for baked strawberries 🍓 in the oven, which promised to taste better than candy 🍭, “twizzlers” I think he said!!! 3 hours it said...after 20 minutes, with smoke 💨 billowing out of the oven, this is what we got!!!!! Stomach pain laughing 😂😂😂😂😂😂😂😂😂😂😂😂....kids, don’t try this at home 🏠!!!!! #healthyattempt #freshstrawberries🍓 #triedourbest #kidsinthekitchen
In an attempt to dilute all the ice creams🍦 & meals 🥘 out on holiday, we decided to try out David Wolfe’s healthy recipe for baked strawberries 🍓 in the oven, which promised to taste better than candy 🍭, “twizzlers” I think he said!!! 3 hours it said...after 20 minutes, with smoke 💨 billowing out of the oven, this is what we got!!!!! Stomach pain laughing 😂😂😂😂😂😂😂😂😂😂😂😂....kids, don’t try this at home 🏠!!!!! #healthyattempt  #freshstrawberries 🍓 #triedourbest  #kidsinthekitchen 
Chicken Broth - This delicious immunity boosting soup not only soothes the soul but it gives your body a nutritious boost.

There is something about this soup that gives me lots of comfort. This is my mum's delicious recipe and it is definitely a family favourite 💗It's so easy to make (especially if you have a slow cooker) and absolutely scrumptious. 🤩

Do you have a recipe that is a family favourite?

#chickenbroth #slowcooker #slowcookermeals #slowcookerrecipes #chickensoup #soulfood #nutritiousanddelicious #chickensoupforthesoul #familydinner #familymeals #cookingforkids #cookingforfamily #mumsrecipe #italianrecipe #kidscancook #kidsinthekitchen #bsfmsistas #stitchbakecraftmake
Chicken Broth - This delicious immunity boosting soup not only soothes the soul but it gives your body a nutritious boost. There is something about this soup that gives me lots of comfort. This is my mum's delicious recipe and it is definitely a family favourite 💗It's so easy to make (especially if you have a slow cooker) and absolutely scrumptious. 🤩 Do you have a recipe that is a family favourite? #chickenbroth  #slowcooker  #slowcookermeals  #slowcookerrecipes  #chickensoup  #soulfood  #nutritiousanddelicious  #chickensoupforthesoul  #familydinner  #familymeals  #cookingforkids  #cookingforfamily  #mumsrecipe  #italianrecipe  #kidscancook  #kidsinthekitchen  #bsfmsistas  #stitchbakecraftmake 
With my newly vegetarian daughter I have been on the hunt for vegetarian recipes - I stumbled across @healthyfrenchwife which has some amazing looking vegan recipes (or you can just look at the pretty pictures!)
pic: @healthyfrenchwfe
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#yoganic #vegan #vegetarian #cookingforkids #vegetariankids #cookingwithkids #kidsinthekitchen #cleaneating #healthyeating #fitfam #family #daughters  #healthy #wellness #wellbeing #cooking #healthy yeats #cleaneats #healthyfood #healthyfoodideas
With my newly vegetarian daughter I have been on the hunt for vegetarian recipes - I stumbled across @healthyfrenchwife which has some amazing looking vegan recipes (or you can just look at the pretty pictures!) pic: @healthyfrenchwfe . . . . . . . . #yoganic  #vegan  #vegetarian  #cookingforkids  #vegetariankids  #cookingwithkids  #kidsinthekitchen  #cleaneating  #healthyeating  #fitfam  #family  #daughters  #healthy  #wellness  #wellbeing  #cooking  #healthy  yeats #cleaneats  #healthyfood  #healthyfoodideas 
@amyshxrt has made pizza scrolls. #nomnom #kidsinthekitchen
Have delegated the taste of making tasters for group tonight. #slimmingworld #womanoftheyear #tasternight #kidsinthekitchen #eggshell
Neden çocuğunuz her gün protein tüketmeli? / Why your child's daily protein consumption is key? - ENGLISH below
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Çocuğunuzun her gün aldığı kalorilerin yaklaşık %10 ile %35'i protein olmalıdır. Örneğin:
7-9 yaş çocuk: 26-38 gr. protein ihtiyacı; 2 bardak süt veya yoğurt +2 kibrit kutusu kadar peynir +3-4 köfte kadar tavuk, et, balık ile sağlanabilir.
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Vücudumuz proteinleri, karbonhidrat ve yağ depoladıkları şekilde saklayamaz. Bu yüzden çocuğunuzun her gün düzenli bir protein kaynağına ihtiyacı vardır.
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Daha sağlıklı olmak için çocuğunuz daha fazla balık, tavuk, fasulye ve daha az kırmızı et yemelidir. Ayrıca, bu sağlıklı proteinleri rafine karbonhidratların yerine koyun. Beyaz ekmek ve beyaz pirinç gibi gıdalar yerine daha fazla protein tüketin.
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Kaliteli proteinler spesifik amino asitler içerir. Amino asitler proteinlerin yapı taşlarıdır. Yumurta, peynir, et, soya ve kinoa gibi tam proteinler, dokuz temel amino asite sahiptir.
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ENGLISH
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Your child should usually get about 10% to 35% of his calories from protein every day.  As an example:
7-9 aged child: for 26-38 gr. protein need; 2 glass milk or yogurt +2 x 30 gr cheese +3-4 meatballs or equivalent chicken, meat, fish.
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Our bodies don't store proteins the way they store carbs and fats. That's why your child needs a steady supply of protein every day.
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To be healthier, your child should eat more fish, chicken, beans, and less red meat. Also, swap his refined carbs for these healthier proteins. That means more protein instead of foods like white bread and white rice.
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Complete, or high-quality proteins, are packed with specific amino acids. Amino acids are the building blocks of proteins. Complete proteins, like eggs, cheese, meat, soy, and quinoa, have all nine essential amino acids.
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#childhoodnutrition #childnutrition #healthyeating #healthychildren #healthymealsforkids #healthyfoodforkids #superkidsinthekitchen #kidsinthekitchen #beslenmeegitimi #besingruplari #yemedavranislari #cocukbeslenmesi
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Neden çocuğunuz her gün protein tüketmeli? / Why your child's daily protein consumption is key? - ENGLISH below . Çocuğunuzun her gün aldığı kalorilerin yaklaşık %10 ile %35'i protein olmalıdır. Örneğin: 7-9 yaş çocuk: 26-38 gr. protein ihtiyacı; 2 bardak süt veya yoğurt +2 kibrit kutusu kadar peynir +3-4 köfte kadar tavuk, et, balık ile sağlanabilir. . Vücudumuz proteinleri, karbonhidrat ve yağ depoladıkları şekilde saklayamaz. Bu yüzden çocuğunuzun her gün düzenli bir protein kaynağına ihtiyacı vardır. . Daha sağlıklı olmak için çocuğunuz daha fazla balık, tavuk, fasulye ve daha az kırmızı et yemelidir. Ayrıca, bu sağlıklı proteinleri rafine karbonhidratların yerine koyun. Beyaz ekmek ve beyaz pirinç gibi gıdalar yerine daha fazla protein tüketin. . Kaliteli proteinler spesifik amino asitler içerir. Amino asitler proteinlerin yapı taşlarıdır. Yumurta, peynir, et, soya ve kinoa gibi tam proteinler, dokuz temel amino asite sahiptir. . ENGLISH . Your child should usually get about 10% to 35% of his calories from protein every day.  As an example: 7-9 aged child: for 26-38 gr. protein need; 2 glass milk or yogurt +2 x 30 gr cheese +3-4 meatballs or equivalent chicken, meat, fish. . Our bodies don't store proteins the way they store carbs and fats. That's why your child needs a steady supply of protein every day. . To be healthier, your child should eat more fish, chicken, beans, and less red meat. Also, swap his refined carbs for these healthier proteins. That means more protein instead of foods like white bread and white rice. . Complete, or high-quality proteins, are packed with specific amino acids. Amino acids are the building blocks of proteins. Complete proteins, like eggs, cheese, meat, soy, and quinoa, have all nine essential amino acids. . #childhoodnutrition  #childnutrition  #healthyeating  #healthychildren  #healthymealsforkids  #healthyfoodforkids  #superkidsinthekitchen  #kidsinthekitchen  #beslenmeegitimi  #besingruplari  #yemedavranislari  #cocukbeslenmesi  .
P A N C A K E S 🥞Normally a weekend special, but a rainy school holiday morning calls for some pancake love, especially when little hands want to help Mama 👩🏽‍🍳Check the super easy recipe - linked in my bio ☝️Superstar ingredients from @rudehealth @thechiaco 🥞👏💫 #sjhealth #pancakes .
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#glutenfree #refinedsugarfree #buckwheat #chia #chiaseeds #nutrition #kidsfood #foodforkids #kidsinthekitchen #schoolholidays #mumlife #momlife #proteinpancakes #betterbreakfast #organic #eggs
P A N C A K E S 🥞Normally a weekend special, but a rainy school holiday morning calls for some pancake love, especially when little hands want to help Mama 👩🏽‍🍳Check the super easy recipe - linked in my bio ☝️Superstar ingredients from @rudehealth @thechiaco 🥞👏💫 #sjhealth  #pancakes  . . . . . #glutenfree  #refinedsugarfree  #buckwheat  #chia  #chiaseeds  #nutrition  #kidsfood  #foodforkids  #kidsinthekitchen  #schoolholidays  #mumlife  #momlife  #proteinpancakes  #betterbreakfast  #organic  #eggs 
They look a little messy cut, but we love these little ‘pies’. I actually cheat and use a spelt pizza-dough rather than pastry- it’s yeast free, egg free so just makes life so much easier. Half are filled with a beef and mushroom pie mix and the others are just garden-vege tomato sauce with cheese (we are fine with dairy now, so it’s just normal mozzarella). Thanks for the reminder @withpureintention and our ‘cook along’ this afternoon!! xx
They look a little messy cut, but we love these little ‘pies’. I actually cheat and use a spelt pizza-dough rather than pastry- it’s yeast free, egg free so just makes life so much easier. Half are filled with a beef and mushroom pie mix and the others are just garden-vege tomato sauce with cheese (we are fine with dairy now, so it’s just normal mozzarella). Thanks for the reminder @withpureintention and our ‘cook along’ this afternoon!! xx
So excited! Look what was waiting for me on the doorstep on our return from holiday! Can't wait to flick through and get my boys to pick some recipes to try! Good job @VegPowerUK 👏🏼🌱 .
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#eatmoreveg #vegpower #recipes #vegetables #trulyepicbookofveg #recipebook #loveveg #healthykids #healthydiet #foodfoundation #areyoueatingenoughveggies #eattherainbow #livingloud #getkidsexcitedaboutveg #kidsinthekitchen #growyourown #happyhealthykids
❤️ you can’t beat a bit of bubble painting💙🙌🏻 always goes down well!!! @anaturallyabundantlife

It’s that time of week again! @everydayplayhacks and our team will all be sharing another #everydayplayhacks using no more than 3 common items found around our homes 🏠
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Our activity is one I loved doing as a child so I was extremely excited to try it with Ari. And of course, he loved it as much I remember loving it, maybe a little too enthusiastically 😉 (swipe to see the fun messy photos!)
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I added about 1/4 teaspoon dishwash detergent to a 1/2 filled jar of water then added about 5-10 drops of food grade colouring. Grab a straw, and blow! Capture the bubbles on some lovely thick or textured card stock and you’ll have yourself unique and inexpensive greeting cards to give to your loved ones 😀
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Now it’s time to check out the rest of our team and their great play hacks for the day:
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@teach.investigate.play
@the_harmony_tree_house
@learningatheart
@anaturallyabundantlife
@raising.kinley
@myadventuresinmotherhood
@obea1s
@2little_lims
@letsplaymama
@ohcreativeday
@finding_myself_young
@littlenuthatch
@new_trick_kids
@two_little_amigos
@tiddlers_toolbox
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#littleariplays #sensoryplay #bubbles #bubbleart #invitationtoplay #littlearicreates #invitationtocreate #dinnerprepdistractions #toddleractivities #kidsactivities #messyplay #letthembelittle #kidsinthekitchen #earlylearning #sensoryactivity  #learningthroughplay #playbasedlearning #reggio #reggioinspired #toddlerart #kidsart #greetingcards #homemade #reggioemilia #learnthroughplay
❤️ you can’t beat a bit of bubble painting💙🙌🏻 always goes down well!!! @anaturallyabundantlife It’s that time of week again! @everydayplayhacks and our team will all be sharing another #everydayplayhacks  using no more than 3 common items found around our homes 🏠 . . Our activity is one I loved doing as a child so I was extremely excited to try it with Ari. And of course, he loved it as much I remember loving it, maybe a little too enthusiastically 😉 (swipe to see the fun messy photos!) . . I added about 1/4 teaspoon dishwash detergent to a 1/2 filled jar of water then added about 5-10 drops of food grade colouring. Grab a straw, and blow! Capture the bubbles on some lovely thick or textured card stock and you’ll have yourself unique and inexpensive greeting cards to give to your loved ones 😀 . . Now it’s time to check out the rest of our team and their great play hacks for the day: . . @teach.investigate.play @the_harmony_tree_house @learningatheart @anaturallyabundantlife @raising.kinley @myadventuresinmotherhood @obea1s @2little_lims @letsplaymama @ohcreativeday @finding_myself_young @littlenuthatch @new_trick_kids @two_little_amigos @tiddlers_toolbox . . #littleariplays  #sensoryplay  #bubbles  #bubbleart  #invitationtoplay  #littlearicreates  #invitationtocreate  #dinnerprepdistractions  #toddleractivities  #kidsactivities  #messyplay  #letthembelittle  #kidsinthekitchen  #earlylearning  #sensoryactivity  #learningthroughplay  #playbasedlearning  #reggio  #reggioinspired  #toddlerart  #kidsart  #greetingcards  #homemade  #reggioemilia  #learnthroughplay 
some juicy stuff going on over here! 🍊🍊🍊
some juicy stuff going on over here! 🍊🍊🍊
I just love England. 
It is such a melting pot of diverse culture. 
Their history, much like their food, is a rich tapestry of the many cultures that have been part of the commonwealth at some point in history. 
Today we explored a very popular British dish with a very obvious East Indian influence. Chicken Tikka Masala.
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#lovecooking #kidsinthekitchen #yegfamily #yegcooking #yegfood #yegcamps #kidscancook #yegbirthday #kidsbirthdayparty #yeg #raisingedmonton #taste #kidslife #healthyfood  #littlechefinthemaking #cookingclass #chickentikkamasala #palates #tapasparty #exploringflavors #exploringfood #exploreyourpalate #cleaneating #summercamp #registernow #themeparty #instafood #foodboss #foodblogger #juniorchefs
I just love England. It is such a melting pot of diverse culture. Their history, much like their food, is a rich tapestry of the many cultures that have been part of the commonwealth at some point in history. Today we explored a very popular British dish with a very obvious East Indian influence. Chicken Tikka Masala. . . . #lovecooking  #kidsinthekitchen  #yegfamily  #yegcooking  #yegfood  #yegcamps  #kidscancook  #yegbirthday  #kidsbirthdayparty  #yeg  #raisingedmonton  #taste  #kidslife  #healthyfood  #littlechefinthemaking  #cookingclass  #chickentikkamasala  #palates  #tapasparty  #exploringflavors  #exploringfood  #exploreyourpalate  #cleaneating  #summercamp  #registernow  #themeparty  #instafood  #foodboss  #foodblogger  #juniorchefs 
Photos of this granite make me dizzy 😅 Prepping his Daddy’s salads for the week today 🔪🥗🥕🍅🥒
Photos of this granite make me dizzy 😅 Prepping his Daddy’s salads for the week today 🔪🥗🥕🍅🥒
This week we are celebrating British culture and history. Lancashire Hotpot is where we can trace the beginnings of what we call “Instapot” cooking.
During the Industrial Revolution, middle class working families would create this dish with lamb and carrots topped with sliced potatoes.
Slow cooked on a wood fire, this dish was excellent to enjoy after a hard days work. It is both economical and serves to be a well balanced meal.
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#lovecooking #kidsinthekitchen #yegfamily #yegcooking #yegfood #yegcamps #kidscancook #yegbirthday #kidsbirthdayparty #yeg #makinhistory #taste #kidslife #healthyfood  #littlechefinthemaking #cookingclass ##britishculture #palates #tapasparty #exploringflavors #exploringfood #exploreyourpalate #raisingedmonton #summercamp #registernow #themeparty #instafood #foodboss #foodblogger #juniorchefs
This week we are celebrating British culture and history. Lancashire Hotpot is where we can trace the beginnings of what we call “Instapot” cooking. During the Industrial Revolution, middle class working families would create this dish with lamb and carrots topped with sliced potatoes. Slow cooked on a wood fire, this dish was excellent to enjoy after a hard days work. It is both economical and serves to be a well balanced meal. . . . #lovecooking  #kidsinthekitchen  #yegfamily  #yegcooking  #yegfood  #yegcamps  #kidscancook  #yegbirthday  #kidsbirthdayparty  #yeg  #makinhistory  #taste  #kidslife  #healthyfood  #littlechefinthemaking  #cookingclass  ##britishculture  #palates  #tapasparty  #exploringflavors  #exploringfood  #exploreyourpalate  #raisingedmonton  #summercamp  #registernow  #themeparty  #instafood  #foodboss  #foodblogger  #juniorchefs 
There’s something incredibly amazing about growing your own produce. 
I love how Arwynn is eating cherries right off the tree. I can’t wait to use my produce in my fall cooking classes.
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#lovecooking #kidsinthekitchen #yegfamily #yegcooking #yegfood #yegcamps #kidscancook #yegbirthday #kidsbirthdayparty #yeg #raisingedmonton #taste #kidslife #healthyfood  #littlechefinthemaking #cookingclass #organicveggies #palates #tapasparty #exploringflavors #exploringfood #exploreyourpalate #cleaneating #summercamp #registernow #themeparty #instafood #foodboss #foodblogger #juniorchefs
There’s something incredibly amazing about growing your own produce. I love how Arwynn is eating cherries right off the tree. I can’t wait to use my produce in my fall cooking classes. . . . #lovecooking  #kidsinthekitchen  #yegfamily  #yegcooking  #yegfood  #yegcamps  #kidscancook  #yegbirthday  #kidsbirthdayparty  #yeg  #raisingedmonton  #taste  #kidslife  #healthyfood  #littlechefinthemaking  #cookingclass  #organicveggies  #palates  #tapasparty  #exploringflavors  #exploringfood  #exploreyourpalate  #cleaneating  #summercamp  #registernow  #themeparty  #instafood  #foodboss  #foodblogger  #juniorchefs 
Fun Candy Sushi class @newbocitymarket. Sat! So much creativity and teamwork 🙏😊 #kirkwoodcontinuingeducation #kirkwoodce #kirkwoodconed #kidsinthekitchen #kidcooks #creativity #creativecooking #funtreats #familyfun
More Spring treats class pics from today at Newbo! Next classes May 12 for Candy Sushi and May 27 another Spring treats class! #kirkwoodce #kirkwoodcontinuingeducation @kirkwoodconed #kidscooking #kidscookingclass #creative #creativetreats #kidsinthekitchen