Monday for 11yo Grade 6er:
*bagel with cream cheese
.I was going to make bagels at the weekend, but this cold weather is drying my hands out, so this is a supermarket cheat 😉
We’ve been eating organic cherries like crazy over here, so I decided to look up the health benefits👇🏻
WOW, I think I’ll go eat another bowl🍒
“Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese. The high levels of anthocyanins and antioxidants found in cherries make them an excellent food to help the body fight against neurological diseases, diabetes, and breast, lung, colon, and stomach cancers.
Cherries also contain potent anti-inflammatory properties and are particularly beneficial for those suffering with chronic pain, fibromyalgia, lyme’s disease, frozen shoulder, arthritis, gout, chronic fatigue syndrome, lupus, and sports injuries. Cherries are a well known “brain food” and can help to strengthen cognitive function by helping to improve memory, focus, and concentration and help to reduce brain fog.
They are also a fantastic food for cardiovascular health and can help reduce the risk of heart disease, stroke, and heart attacks. Cherries are an excellent source of melatonin which is known to calm the nervous system, decrease irritability, relieve neurosis, ease headache conditions and promote a solid nights sleep with a balanced sleep-wake cycle.
This soothing effect on the brain neurons makes it an essential food for those who suffer from insomnia or for those who have high anxiety and stress in their lives. Cherries are rich in fiber and are a great natural remedy for constipation. When in season fresh cherries are a quick sweet snack that can easily be eaten while on the go.
Frozen cherries are also a great alternative that can be added to smoothies for a nutritional boost. Frozen bananas and frozen cherries can be blended together in a food processor for a delicious dairy-free & fat-free ice cream that kids and adults both love. Pure cherry juice is also another alternative when fresh is unavailable and can be found online or at your local heath food store.” @medicalmedium
This week's clear broth base recipe! •Pork ribs- blanched
•Chicken thigh- blanched •Chicken feets- blanched •Corn
A simple homely Chinese soup for the toddler who loves soup👧
This friday 27th of July Solo artist Ben Camden is making another appearance at Beachstone Bar and Cafe for our live music and we promise it wont disappoint. With a mix of powerful rhythms, sweet melodies and his signatuure baritone your not going to want to miss this gig! Book in now!
Fuel yourselves and your family with nourishing foods 🍓🥑🥦🥜 Your gut bacteria will thank you for it 👯♀️. Those with a diverse and healthy microbiome have better immune health, brain functioning, lower allergy risk and improved mood regulation. Fill your tummy’s with fruits 🍇, veggies 🥦, nuts 🥜, seeds, legumes, meats, pre biotic and probiotic food. You and your family will thank you for it 😊
FlAmMkUcHeN 🌱💚hi guys time for a little hi 👋🏻 sorry for my less activities here but the life really chatch me 😉 It’s happend so much things and there are so much new projects in our life ... so I think it’s time to spend a bit für you, too! This “pizza” is so simple and easy to prepare! Since my sister and her cute family (2 kids, 11 months and 9 Years!) is here from 🇺🇸 USA I cook and prepare all the food for us 😃🙈 from the breakfast like juice/ smoothies/ pancakes through the lunch like Greek salads/ avo toast... until the dinner with spinach lasagne/ Buddha bowl etc! It’s really a lot but I really love it ❤️😍 I‘m sooo happy that they love my food. Luis and Zoe (9) are already best friends and they spent al the time together 💖☺️ this flammkuchen was the best I ever made: I simple used conveniently pizza dough, add almond cream (simply), fresh cherry tomatoes, a spring onion and a lot of rosemary 🌿 at last I sprinkled grated mozzarella and keep it in the hot oven for 18 minutes at 190 degree Celsius. For the best greens I add some fresh aragula 🌿🌱💚 LOVE MY GREENS!! YaY 😃 And yes, the kids loved it especially Luis ✌🏻 Enjoy the Sunday evening my sweet friends 💖 see ya ASAP ✌🏻🇺🇸❤️