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A few haiku for the moms of young children 😂

It is smoothie time
Drink your healthy green juice
Be careful not to...
___________

Yummy green smoothie 
Full of healthy vitamins
Nourishing the floor 
___________

Sweet little toddler
You are all done with your lunch?
Ahh, I can see why
___________

Now you get to help
Clean up the green juice you spilled 
But I will help you .
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😱😳🙃😆😁
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. A few haiku for the moms of young children 😂 It is smoothie time Drink your healthy green juice Be careful not to... ___________ Yummy green smoothie Full of healthy vitamins Nourishing the floor ___________ Sweet little toddler You are all done with your lunch? Ahh, I can see why ___________ Now you get to help Clean up the green juice you spilled But I will help you . . 😱😳🙃😆😁 . . . . .
Red or yellow tomatoes?🍅 what do you prefer?  My answer is yes!  Lol. Thanks to the @brownsfamilyfarmmarket for letting me stage our newest @hazelmitchellbooks title, Farmers Market Surprise on their beautiful tomatoes at the market today!  #farmersmarket #childrenscountingbooks #hazelmitchell #usborneusa #locallygrown #picturebooks #treasuremotherhood #ilovebeingamom #organicfood #kidseatveggies #freshfruit #gardenfresh #tomatoes
Going plant-based when you have a family to feed can be a struggle if your kids aren't used to eating a lot of veggies, beans, whole grains or fresh fruit. 🍎🍇🍓🍊🌽🥕🥦🥒⠀
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My advice? Start small. Kids might make a face the first time you serve a lentil loaf or declare they hate Brussels sprouts without even trying them, but with a little creativity, you'll have them chowing down on kale salad in no time. 🥗⠀
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Try "sneaking" more whole foods in by:⠀
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-- Baking muffins with shredded zucchini or summer squash mixed in⠀
-- Blending spinach into a chocolate peanut butter banana smoothie⠀
-- Cutting fruit into fun shapes and serving it for dessert⠀
-- Letting kids try different homemade "dips" for veggies⠀
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Do you have a favorite way to feed your family a #plantbaseddiet? Let me know, and I'll share your tips in a future blog post! 👍🏻⠀
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#kidseatveggies #feedyourfamily #healthyfamily #healthykids #healthykidsnacks #wfpbd #wholefoodplantbased #whatveganseat #plantbasedmeals #plantbasedkids #vegankids #raisinvegankids #kidseatvegan #veggielove #healthyeatingtips
Going plant-based when you have a family to feed can be a struggle if your kids aren't used to eating a lot of veggies, beans, whole grains or fresh fruit. 🍎🍇🍓🍊🌽🥕🥦🥒⠀ ⠀ My advice? Start small. Kids might make a face the first time you serve a lentil loaf or declare they hate Brussels sprouts without even trying them, but with a little creativity, you'll have them chowing down on kale salad in no time. 🥗⠀ ⠀ Try "sneaking" more whole foods in by:⠀ ⠀ -- Baking muffins with shredded zucchini or summer squash mixed in⠀ -- Blending spinach into a chocolate peanut butter banana smoothie⠀ -- Cutting fruit into fun shapes and serving it for dessert⠀ -- Letting kids try different homemade "dips" for veggies⠀ ⠀ Do you have a favorite way to feed your family a #plantbaseddiet ? Let me know, and I'll share your tips in a future blog post! 👍🏻⠀ ⠀ #kidseatveggies  #feedyourfamily  #healthyfamily  #healthykids  #healthykidsnacks  #wfpbd  #wholefoodplantbased  #whatveganseat  #plantbasedmeals  #plantbasedkids  #vegankids  #raisinvegankids  #kidseatvegan  #veggielove  #healthyeatingtips 
This is another way for the kids to eat veggies! (Hidden, shhhh) 🌿😋😉 (🇦🇷abajo)
TURKEY MEATBALLS w/ coconut & carrot 🥕 sauce! 🌿the meatballs are made with carrots and baby kale inside. All made in my #ninjablender so they not feel the veggies! 😬carrot sauce is made again blending coconut milk + carrots, turmeric, salt, garlic etc! 🌿 my kids love it! Ps: you can make it with tomato sauce, too! Yummy
🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷
Esta es otra manera de hacer que los niños coman más vegetales! 😋😉(shhhh escondidos!) 🌿ALBÓNDIGAS DE PAVO c/ salsa crema de coco y zanahorias! 🌿Procese zanahorias, carne de pavo y baby kale en mi #ninjablender para que no se den cuenta de los vegetales!🌿La salsa también está hecha con leche de coco licuada con zanahoria, cúrcuma, ajo, etc! ❤️mi hijos lo comen súper bien 👍 También lo podes hacer con salsa de tomate crema de coco! Deli! 
#healthcoach #healthychef #kidshealth #hiddenveggies #kidseatveggies #healthycookingclass #miamicookingclass #picoftheday #paleorecipes #aipdiet #aippaleo #aiprecipes
This is another way for the kids to eat veggies! (Hidden, shhhh) 🌿😋😉 (🇦🇷abajo) TURKEY MEATBALLS w/ coconut & carrot 🥕 sauce! 🌿the meatballs are made with carrots and baby kale inside. All made in my #ninjablender  so they not feel the veggies! 😬carrot sauce is made again blending coconut milk + carrots, turmeric, salt, garlic etc! 🌿 my kids love it! Ps: you can make it with tomato sauce, too! Yummy 🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 Esta es otra manera de hacer que los niños coman más vegetales! 😋😉(shhhh escondidos!) 🌿ALBÓNDIGAS DE PAVO c/ salsa crema de coco y zanahorias! 🌿Procese zanahorias, carne de pavo y baby kale en mi #ninjablender  para que no se den cuenta de los vegetales!🌿La salsa también está hecha con leche de coco licuada con zanahoria, cúrcuma, ajo, etc! ❤️mi hijos lo comen súper bien 👍 También lo podes hacer con salsa de tomate crema de coco! Deli! #healthcoach  #healthychef  #kidshealth  #hiddenveggies  #kidseatveggies  #healthycookingclass  #miamicookingclass  #picoftheday  #paleorecipes  #aipdiet  #aippaleo  #aiprecipes 
I'm on a ..... Zucchini boat?
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These might become my new favourite summer meals! Might even have to try them on the BBQ next time!
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Fun, easy and nutritious! These Zucchini boats were a hit! Thanks for the inspiration @makingthymeforhealth
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This one was Mexican themed, with black beans, cumin, chili powder, cilantro, tomatoes, mixed in quinoa! I saw a chickpea morroccan recipe I'm anxious to try next time! Mmmm the options are endless!
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Zucchinis are such a bright and colourful vegetable and so diverse! Zoodles, chips, roasted, BBQ'd, muffins, bread...they really can do anything and they are packed full of nutrients!
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🥒zucchinis are low in calories and high in antioxidants and immune boosting properties!
🥒anti-inflammatory 🥒improves digestion
🥒source of dietary fiber
🥒energizing B Vitamins 🥒help with weight loss as they are nutrient dnese, low in carbs and sugar
🥒regulate blood sugar, thyroid, adrenal and insulin
🥒good for the eyes and heart
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What is your favourite way to eat zucchini?
I'm on a ..... Zucchini boat? . These might become my new favourite summer meals! Might even have to try them on the BBQ next time! . Fun, easy and nutritious! These Zucchini boats were a hit! Thanks for the inspiration @makingthymeforhealth . This one was Mexican themed, with black beans, cumin, chili powder, cilantro, tomatoes, mixed in quinoa! I saw a chickpea morroccan recipe I'm anxious to try next time! Mmmm the options are endless! . Zucchinis are such a bright and colourful vegetable and so diverse! Zoodles, chips, roasted, BBQ'd, muffins, bread...they really can do anything and they are packed full of nutrients! . 🥒zucchinis are low in calories and high in antioxidants and immune boosting properties! 🥒anti-inflammatory 🥒improves digestion 🥒source of dietary fiber 🥒energizing B Vitamins 🥒help with weight loss as they are nutrient dnese, low in carbs and sugar 🥒regulate blood sugar, thyroid, adrenal and insulin 🥒good for the eyes and heart . What is your favourite way to eat zucchini?
Caulitortillas 🌮🎉
I’m always trying to eat more veggies and this is a yummy way to do it! 🌮 2 cups riced cauliflower 🌮 2 beaten eggs
🌮 chili powder, garlic powder, pink salt, pepper, cumin, paprika 🌮 3 T almond flour
✨Stir all together except the almond flour. Add almond flour 1 T at a time until mixture is less liquidity (see this is why I will never write a cookbook ☺️).
Using 1/4 cup measuring cup, pour out onto parchment lined cookie sheet. Now pat the mixture, using bottom of measuring cup to get the desired size and thickness. ✨ Bake at 375 and flip once Top is slightly brown. ✨ optional step: but to crisp up sides, brown tortillas in preheated skillet. ✨Add your favorite taco toppings! I think making these into breakfast tacos -🍳🥓🥑🌶would be amazing!! #prohealthadvisor #dietitianeats #lchf #lowcarb #keto #veggies #realfood #cauliflower #caulitortillas #tacos #avocado #peppers #chicken #kidseat #kidseatveggies #familyeats
Caulitortillas 🌮🎉 I’m always trying to eat more veggies and this is a yummy way to do it! 🌮 2 cups riced cauliflower 🌮 2 beaten eggs 🌮 chili powder, garlic powder, pink salt, pepper, cumin, paprika 🌮 3 T almond flour ✨Stir all together except the almond flour. Add almond flour 1 T at a time until mixture is less liquidity (see this is why I will never write a cookbook ☺️). Using 1/4 cup measuring cup, pour out onto parchment lined cookie sheet. Now pat the mixture, using bottom of measuring cup to get the desired size and thickness. ✨ Bake at 375 and flip once Top is slightly brown. ✨ optional step: but to crisp up sides, brown tortillas in preheated skillet. ✨Add your favorite taco toppings! I think making these into breakfast tacos -🍳🥓🥑🌶would be amazing!! #prohealthadvisor  #dietitianeats  #lchf  #lowcarb  #keto  #veggies  #realfood  #cauliflower  #caulitortillas  #tacos  #avocado  #peppers  #chicken  #kidseat  #kidseatveggies  #familyeats 
We try to have a main dish salad for dinner once a week especially in the summer. This Greek Cucumber Noodle Salad got two thumbs up (well, except for the artichoke hearts) from the kids & hubby. 
I grilled a small chicken breast on the Grill Pan to add some protein plus added some greens (because hubby says it’s not a salad without lettuce). The kids loved having the cucumbers spiralized. 
Will your kids eat salad for dinner?
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You can find this recipe through the link in my bio. .
#greekcucumbernoodlesalad #greekcucumbersalad #greeksalad #maindishsalad #saladfordinner #salad #kidseatsalad #kidseatveggies #cucumber #blackolives #babytomatoes #artichokehearts #fetacheese #chicken #grilledchicken #healthyeating #healthydinner #whatsfordinner #instafood #grillpan #saladspinner #saladchoppers #veggiespiralizer #howipamperedchef #bestsummerever #pamperedchefconsultant #PamperedChef #PamperedChefwithStacy
We try to have a main dish salad for dinner once a week especially in the summer. This Greek Cucumber Noodle Salad got two thumbs up (well, except for the artichoke hearts) from the kids & hubby. I grilled a small chicken breast on the Grill Pan to add some protein plus added some greens (because hubby says it’s not a salad without lettuce). The kids loved having the cucumbers spiralized. Will your kids eat salad for dinner? . You can find this recipe through the link in my bio. . #greekcucumbernoodlesalad  #greekcucumbersalad  #greeksalad  #maindishsalad  #saladfordinner  #salad  #kidseatsalad  #kidseatveggies  #cucumber  #blackolives  #babytomatoes  #artichokehearts  #fetacheese  #chicken  #grilledchicken  #healthyeating  #healthydinner  #whatsfordinner  #instafood  #grillpan  #saladspinner  #saladchoppers  #veggiespiralizer  #howipamperedchef  #bestsummerever  #pamperedchefconsultant  #PamperedChef  #PamperedChefwithStacy 
Thanks Lincoln Park Farmers Market! This is a small portion of the freebies the kids picked out tonight. Thanks grandmas for bringing the kids! #lincolnparkfarmersmarket #kidseatveggies #beets #eatlocal
Summer = simple meals. Needed to have an early dinner with the kids today, before rushing off to an evening swim class. So I put this simple spread on the table: leftover mashed potatoes, sweet corn and tomato-cucumber-romaine salad. I didn't even bother woth dressing the salad, as little ones just pick out the veggies and like them plain. And in under 5 minutes I filled their plates with 5 different veggies. 👌#fiveaday #kidseatveggies 
My point is, dinner (or any meal at home for that matter) doesn't have to be complicated. It doesn't need an hour prep or 23 ingredients. Enjoy the simple ingredients, especially now, in the summer when produce is at it's peak! 
#babysteps2wealth_groceries #babysteps2wealth_tips #debtfreecommunity #debtfree #babystep3 #dinner #dinnerideas #whatsfordinner #simpleisbest #simplygood #veggies #plantbased #kidapproved #embraceleftovers
Summer = simple meals. Needed to have an early dinner with the kids today, before rushing off to an evening swim class. So I put this simple spread on the table: leftover mashed potatoes, sweet corn and tomato-cucumber-romaine salad. I didn't even bother woth dressing the salad, as little ones just pick out the veggies and like them plain. And in under 5 minutes I filled their plates with 5 different veggies. 👌#fiveaday  #kidseatveggies  My point is, dinner (or any meal at home for that matter) doesn't have to be complicated. It doesn't need an hour prep or 23 ingredients. Enjoy the simple ingredients, especially now, in the summer when produce is at it's peak! #babysteps2wealth_groceries  #babysteps2wealth_tips  #debtfreecommunity  #debtfree  #babystep3  #dinner  #dinnerideas  #whatsfordinner  #simpleisbest  #simplygood  #veggies  #plantbased  #kidapproved  #embraceleftovers 
This is one of my mom hacks: we layer spinach under the cheese and top with cilantro. It’s a great way to incorporate veggies and herbs in a very yummy way!
#teachthemyoung
This is one of my mom hacks: we layer spinach under the cheese and top with cilantro. It’s a great way to incorporate veggies and herbs in a very yummy way! #teachthemyoung 
July is National Watermelon Month! This tasty fruit is an excellent source of vitamin C and lycopene, a powerful antioxidant.

I love this piece of information. We always love any ways to increase our family's fresh food intake 🍇🍈🍉🍅🍓🍒🍑🍎🥝🌽🥕🥒🍄 #kidseatveggies #kidseatfree #kidschews #naturalimmunity #thehealthnwealthcrew #thehealthnwealthcrewEurope
I'm Eating My Brussel Sprouts!😊
#Lunchtime #Dirty Rice #lunch
#openarmslearningacademy #kidseatveggies #southernboys

4 Tours Scheduled This Week Book Your Tour Today!! #daycaretour #openarmslearningacademy 
OALA Have One 2yr And Older Slot Available  email Only!!!
Now Accepting Applications For Saturday And Sunday Only Care!
Email Only!!! Schedule🏡📅 Your Tour Today! #daycaretour #enrolling
Infant Waiting List🍼🏃‍♂️🏃‍♀️🥁🎸📚🖍✂️🍎🍽🍞 openarmslearningacademy@yahoo.com
Or Call No DM's!!! Schedule🏡📅 Your Tour Today! 🏃‍♂️🏃‍♀️🥁🎸📚🖍✂️🍎🍽🍞🥛🎨#openarmslearningacademy #sciencekids #artkids #currentlyenrolling ##qualitychildcare #culinarykids #smartlearners #daycarefun #creativeplay #funlearning #musickids #welearning #daycare #childcareprovider  #mariettaga #cobbcounty #pretendplay #activitiesforkids #craftsforkids #kidapproved @ Open Arms Learning Academy
I'm Eating My Brussel Sprouts!😊 #Lunchtime  #Dirty  Rice #lunch  #openarmslearningacademy  #kidseatveggies  #southernboys  4 Tours Scheduled This Week Book Your Tour Today!! #daycaretour  #openarmslearningacademy  OALA Have One 2yr And Older Slot Available  email Only!!! Now Accepting Applications For Saturday And Sunday Only Care! Email Only!!! Schedule🏡📅 Your Tour Today! #daycaretour  #enrolling  Infant Waiting List🍼🏃‍♂️🏃‍♀️🥁🎸📚🖍✂️🍎🍽🍞 openarmslearningacademy@yahoo.com Or Call No DM's!!! Schedule🏡📅 Your Tour Today! 🏃‍♂️🏃‍♀️🥁🎸📚🖍✂️🍎🍽🍞🥛🎨#openarmslearningacademy  #sciencekids  #artkids  #currentlyenrolling  ##qualitychildcare  #culinarykids  #smartlearners  #daycarefun  #creativeplay  #funlearning  #musickids  #welearning  #daycare  #childcareprovider   #mariettaga  #cobbcounty  #pretendplay  #activitiesforkids  #craftsforkids  #kidapproved  @ Open Arms Learning Academy
When our friends ask if they can bring some fresh produce from their garden on their way to work the answer is always YES! 
Started the morning with a jog around the block, a chat with our produce delivering friend and coffee on the front porch with hubby and baby! Best Thursday morning!
When our friends ask if they can bring some fresh produce from their garden on their way to work the answer is always YES! Started the morning with a jog around the block, a chat with our produce delivering friend and coffee on the front porch with hubby and baby! Best Thursday morning!
Tonight - I didn’t feel like cooking.  I threw chicken tenders and French fries in the oven for my kids.  My daughter had her wisdom teeth taken out today and I’ve been nursing her all day (and have had my fair share of pudding and ice cream😯). I grilled some chicken breasts - just sprinkled salt, pepper, and a garlic/jalapeño seasoning on it.  I chopped a quick salad.  Guess what my kids ate?  Not just the chicken but the salad too.  And the fries and chicken nuggets sat untouched.  Who knew?
Tonight - I didn’t feel like cooking. I threw chicken tenders and French fries in the oven for my kids. My daughter had her wisdom teeth taken out today and I’ve been nursing her all day (and have had my fair share of pudding and ice cream😯). I grilled some chicken breasts - just sprinkled salt, pepper, and a garlic/jalapeño seasoning on it. I chopped a quick salad. Guess what my kids ate? Not just the chicken but the salad too. And the fries and chicken nuggets sat untouched. Who knew?
Three sister’s Sauté  I am not use to these colors for “Mexican” but it makes for a very pretty palette of light purples and greens.  I found this recipe in Clean Protein and I was a helpful guide to plant based eating. Btw little man ate it all up! Normally he will not go near onions or zucchini but he ate his whole plate!🙌😆#summerfood #vegan #plantbasedkids #plantbased #tostadas #kidseatveggies #zuchini #cleaneating #familymeal #weeknightdinner #trynewthings #hotweatherfood #30minutemeals #familyfavorite
Three sister’s Sauté I am not use to these colors for “Mexican” but it makes for a very pretty palette of light purples and greens. I found this recipe in Clean Protein and I was a helpful guide to plant based eating. Btw little man ate it all up! Normally he will not go near onions or zucchini but he ate his whole plate!🙌😆#summerfood  #vegan  #plantbasedkids  #plantbased  #tostadas  #kidseatveggies  #zuchini  #cleaneating  #familymeal  #weeknightdinner  #trynewthings  #hotweatherfood  #30minutemeals  #familyfavorite 
Food prep... Green Beans for this winter.😋😋 #greenbeans #gardenharvest #canning #growourownfood  #growwhatyoueat #farmfamily #farmmom #kidseatveggies
Fermenting foods has been done for centuries!!! Bread, wine, cheese, beer, pickles, sauerkraut – some of the most common foods we think of!
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This was done to help preserve foods (without the need for chemicals) especially when there was no refrigeration.  It also does not require any heat or cooking, instead relies on specific bacteria and yeasts and elimination of oxygen. .
Fermentation completely changes the character of food!  Making bland food tastier, richer, and stronger tasting.  It also increases the nutritional value of the food, not only saving all the nutrients that are contained in the food but adding beneficial bacteria!  These bacteria add enzymes and vitamins and helps improve intestinal flora and the digestion of the food as well as dense protein and carbohydrates.  It also increases Vitamin B12! .
But don’t go over do it as fermented foods are salt based and can put stress on the kidney’s and cause water retention. .
We love fermenting foods, such as these homemade pickles, using pickling cucumber from @edibleacreshomestead 
I didn’t have any dill so used fennel instead which gave it a really nice flavour!
These pickles were crunchy and juicy, perfect!
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used about 2 tbls of Himalayan salt
some fennel leaves (dill would be great!)
black pepper corns
some turmeric root
garlic cloves
fennel seeds
mustard seeds
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Basically it’s up to you and your imagination and whatever you have an hand!!!!
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What is your favourite combination?!?!?!
Fermenting foods has been done for centuries!!! Bread, wine, cheese, beer, pickles, sauerkraut – some of the most common foods we think of! . This was done to help preserve foods (without the need for chemicals) especially when there was no refrigeration. It also does not require any heat or cooking, instead relies on specific bacteria and yeasts and elimination of oxygen. . Fermentation completely changes the character of food! Making bland food tastier, richer, and stronger tasting. It also increases the nutritional value of the food, not only saving all the nutrients that are contained in the food but adding beneficial bacteria! These bacteria add enzymes and vitamins and helps improve intestinal flora and the digestion of the food as well as dense protein and carbohydrates. It also increases Vitamin B12! . But don’t go over do it as fermented foods are salt based and can put stress on the kidney’s and cause water retention. . We love fermenting foods, such as these homemade pickles, using pickling cucumber from @edibleacreshomestead I didn’t have any dill so used fennel instead which gave it a really nice flavour! These pickles were crunchy and juicy, perfect! . used about 2 tbls of Himalayan salt some fennel leaves (dill would be great!) black pepper corns some turmeric root garlic cloves fennel seeds mustard seeds . Basically it’s up to you and your imagination and whatever you have an hand!!!! . What is your favourite combination?!?!?!
Our first home made lunch... the boys think theyre having macaroni and cheese..
Recipe: sauteed 4 roma tomatoes, a handful of baby carrots, small potato. Seasoned with salt and pepper. Added a handful of peas and some water to finish cooking everything off. And blended well. 
Tossed sauce ointo some cooked whole wheat penne pasta and thinned out with some pasta water.. ** the starch in the potato makes the sauce super thick so a little sauce is good for a couple cups of cooked pasta.
Our first home made lunch... the boys think theyre having macaroni and cheese.. Recipe: sauteed 4 roma tomatoes, a handful of baby carrots, small potato. Seasoned with salt and pepper. Added a handful of peas and some water to finish cooking everything off. And blended well. Tossed sauce ointo some cooked whole wheat penne pasta and thinned out with some pasta water.. ** the starch in the potato makes the sauce super thick so a little sauce is good for a couple cups of cooked pasta.
This morning’s beautiful harvest by our Little Seeds 🌱🌱 #tinyfarmers #kidseatveggies #portlandpreschool
🥦 healthy kids 🥦
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Ok so 100% of people said their kids DON’T love kALE. .
I guess that’s understandable... but do your kids eat any or many veggies? .
This guy in particular eats anything in site, 90% of the time, but I can always count on him eating all his veggies every night! Or even at lunch. .
I’m honestly shocked at how many kids DON’T eat a lot of veggies.
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But I would Love to do a kids meal workshop f anyone would be interested in joining me let me know! 🥦🥕
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#kidseatveggies
🥦 healthy kids 🥦 . Ok so 100% of people said their kids DON’T love kALE. . I guess that’s understandable... but do your kids eat any or many veggies? . This guy in particular eats anything in site, 90% of the time, but I can always count on him eating all his veggies every night! Or even at lunch. . I’m honestly shocked at how many kids DON’T eat a lot of veggies. . But I would Love to do a kids meal workshop f anyone would be interested in joining me let me know! 🥦🥕 . #kidseatveggies 
Feeding advice from some smart kiddos.
Feeding advice from some smart kiddos.
@plasticfreejuly #overdue Day 6- #produce 
Bring your own bags. Keep them in the car, keep one in your purse, grab one each time you leave your house so you always have one. Use one as a purse and carry only a few items (water bottle, purse, spork, straw) so there's room for purchases. Do whatever you need to #refuseplasticbags

@pearson_organics have us #bringyourown #reusablebag to pick up our #csa purchase each week! Apparently we don't need one since #kidseatveggies in the parking lot!

#zerowastejourney #gogreen #sustainability #mindfulliving #healthyfamily #stephengregor #samualjamesh #fjallraven #kanken
@plasticfreejuly #overdue  Day 6- #produce  Bring your own bags. Keep them in the car, keep one in your purse, grab one each time you leave your house so you always have one. Use one as a purse and carry only a few items (water bottle, purse, spork, straw) so there's room for purchases. Do whatever you need to #refuseplasticbags  @pearson_organics have us #bringyourown  #reusablebag  to pick up our #csa  purchase each week! Apparently we don't need one since #kidseatveggies  in the parking lot! #zerowastejourney  #gogreen  #sustainability  #mindfulliving  #healthyfamily  #stephengregor  #samualjamesh  #fjallraven  #kanken 
This is the kid who said he didn’t like squash! 😀 He helped plant my parents’ garden and now he’s picking the vegetables, cooking them and eating them. So I guess he likes squash now 🤣
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#kidsthatcook #kidseatveggies #pickyeaters #organicvegetable #gardening_love #countryliving #countrykidsfun #countrykids
In France, we discovered parents do not fuss over their young children.  This relaxed attitdue in turn fosters independence in young ones, and creates an environment that discourages whining/crying/tantrums/meltdowns/etc.  Kids in France eat a wide variety of foods, and love to explore new tastes and textures.  When going out to eat, they are well-behaved while their parents enjoy their own meals and socializing.  At the playground, they roam and play freely.  These two books exemplify this no-nonsense approach that are refreshing and easy to read!  #nomoretantrums #kidseatveggies #childrenplaying
In France, we discovered parents do not fuss over their young children. This relaxed attitdue in turn fosters independence in young ones, and creates an environment that discourages whining/crying/tantrums/meltdowns/etc. Kids in France eat a wide variety of foods, and love to explore new tastes and textures. When going out to eat, they are well-behaved while their parents enjoy their own meals and socializing. At the playground, they roam and play freely. These two books exemplify this no-nonsense approach that are refreshing and easy to read! #nomoretantrums  #kidseatveggies  #childrenplaying 
For his fourth birthday, he wanted real knives so he can cook with me. A couple days early, but his grandmother came through. So, we went to our garden to harvest the first tomatoes of the season, okra and cucumbers. Now he’s making a salad for dinner. #proudmama #healthykids #fitkids #kidscook #kidseatveggies #asheville #ashevillekids #ashevillelife #828isgreat #ashevillenc #backyardfarm
I have been setting out a plate of fresh veggies before dinner for the family lately and it’s (mostly!) getting eaten. The question is dip! Everyone is getting tired of ranch and hummus, any other ideas of healthy dips that the whole family will eat? #veggiesanddip #rawvegetables #healthintheworks
I have been setting out a plate of fresh veggies before dinner for the family lately and it’s (mostly!) getting eaten. The question is dip! Everyone is getting tired of ranch and hummus, any other ideas of healthy dips that the whole family will eat? #veggiesanddip  #rawvegetables  #healthintheworks 
The kids from Kogan Self-Defense martial arts camp keep enjoying Purple Sprout's organic vegan lunches. This time, one of the kids even exclaimed "I want to work here!" We enjoy having you guys here so much 😆 Thank you sensei Mikhail Kogan @kogan7497 - you are creating the future for the Planet. 
#martialarts #kidseatveggies #summercamp2018 #healthyfood #organic #nongmo #sugarfree #wholefoods
1) When you start eating with a purpose you stop living to eat and LEARN how to eat to live ❤️ {and that doesn’t mean I don’t eat cupcakes bc I do and they are delicious 😍} 2) When you learn what seasoning blends you love you can make juuuust about anything taste amazing 🤯 my 4,2, and 10 month old are all eating this for dinner as well with no complaints 🎉🙆🏼‍♀️
3) don’t write off veggies bc you’ve never liked them before. Things change, seasons change, YOU change ❤️ .
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#veggies #eatmoreplants #eatyourveggies #kidseatveggies #zucchini #squash #summerveggies #learntoeat #eattolivenotlivetoeat #purposefulliving #eatonpurpose #momofthree #familyof5 #foodie
1) When you start eating with a purpose you stop living to eat and LEARN how to eat to live ❤️ {and that doesn’t mean I don’t eat cupcakes bc I do and they are delicious 😍} 2) When you learn what seasoning blends you love you can make juuuust about anything taste amazing 🤯 my 4,2, and 10 month old are all eating this for dinner as well with no complaints 🎉🙆🏼‍♀️ 3) don’t write off veggies bc you’ve never liked them before. Things change, seasons change, YOU change ❤️ . . . . . : . . #veggies  #eatmoreplants  #eatyourveggies  #kidseatveggies  #zucchini  #squash  #summerveggies  #learntoeat  #eattolivenotlivetoeat  #purposefulliving  #eatonpurpose  #momofthree  #familyof5  #foodie 
“Mummy, can I have more sprouts with dressing?” Dress, toss, eat. #familydinner #bitesizedkitchen #wholeingredients #eattogether #homemadedressing #salad #tossingsalad #kidseatveggies
lunch time! ✨
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in my 3 year old’s @bentgolunch box:
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• black beans
• cashew sour cream
• sliced radishes
• kalamata olives
• grape tomatoes 🍅
• strawberries 🍓
• half a tortilla
• @rulebreakersnacks bar
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this bar is new to us- found it @betterhealthmarket and it’s basically his lunch dessert, because I’m a #coolmom 😂
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this lunch has it all- tons of fiber, protein, healthy fats to help his growing bod absorb all these nutrients... plus it’s delicious! 😋
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what’s some of your kid’s favorite lunchtime foods? ⬇️⬇️⬇️
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#happyplates #eathappyplates #happykidshappyplates #bentgokids #rulebreakersnacks #lunchbox #veganlunch #vegan #plantbased #wfpb #plantpoweredkids #plantpowered #plantpoweredfamily #veganmama #michiganvegan #healthyfood #healthykids #eatyourveggies #dairyfree #ditchdairy #vegetarian #femaleentrepreneur #womanownedbiz #vegansofig #veganfeature #beans #cashewsourcream #kidseatveggies
lunch time! ✨ . . in my 3 year old’s @bentgolunch box: . • black beans • cashew sour cream • sliced radishes • kalamata olives • grape tomatoes 🍅 • strawberries 🍓 • half a tortilla • @rulebreakersnacks bar . . this bar is new to us- found it @betterhealthmarket and it’s basically his lunch dessert, because I’m a #coolmom  😂 . . this lunch has it all- tons of fiber, protein, healthy fats to help his growing bod absorb all these nutrients... plus it’s delicious! 😋 . . what’s some of your kid’s favorite lunchtime foods? ⬇️⬇️⬇️ . . #happyplates  #eathappyplates  #happykidshappyplates  #bentgokids  #rulebreakersnacks  #lunchbox  #veganlunch  #vegan  #plantbased  #wfpb  #plantpoweredkids  #plantpowered  #plantpoweredfamily  #veganmama  #michiganvegan  #healthyfood  #healthykids  #eatyourveggies  #dairyfree  #ditchdairy  #vegetarian  #femaleentrepreneur  #womanownedbiz  #vegansofig  #veganfeature  #beans  #cashewsourcream  #kidseatveggies 
My goofy boy. 👦🏻😘
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This photo may just look like another fun kid shot, but to me, it represents some amazing changes in our family’s health trajectory. 📈
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I grew up in a family that loved food, but eating veggies wasn’t a high priority for many reasons. In fact, I don’t remember ever eating veggies regularly - like even more than once a week! 👀
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In college, I decided I hated meat and turned vegetarian. Well, let me tell you, I was the worst vegetarian on the planet - surviving on pizza (I wasn’t vegan, for goodness sake 😜😂) and Honeycomb cereal. 🤦🏻‍♀️🤷🏻‍♀️
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Fast forward a few years (ahem - no judgement on my choice of “few” here 🤣) and I’ve learned how plant-based nutrients are critical to our health and wellness. I am no longer a vegetarian, but I do try to eat at least 4 servings of veggies every day. 🥦🥕🌶🥗
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So what does this picture have to do with any of that?!? Well, I’m excited to say that MY KIDS ARE LEARNING about the importance of veggies far earlier than I ever did. 🥒😍
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Do they always crave them? No. Do they sometimes whine at dinner because they don’t want to eat what we’ve prepared? Yup. 😭😜🤣
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BUT, they’ve already eaten far more veggies in their short lifetime than I did in my first 22 years here on earth! 🌏😁
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So it’s true, we don’t eat perfectly around here. But I’m thankful that we’re all eating more healthful foods than we would be if we never started this health journey. ❤️
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#reallife #momlife #healthyeating #healthyliving #healthyfamily #cucumbers  #kidseatveggies #veggiesallaround #eatyourveggies #lifewithkids
My goofy boy. 👦🏻😘 . This photo may just look like another fun kid shot, but to me, it represents some amazing changes in our family’s health trajectory. 📈 . I grew up in a family that loved food, but eating veggies wasn’t a high priority for many reasons. In fact, I don’t remember ever eating veggies regularly - like even more than once a week! 👀 . In college, I decided I hated meat and turned vegetarian. Well, let me tell you, I was the worst vegetarian on the planet - surviving on pizza (I wasn’t vegan, for goodness sake 😜😂) and Honeycomb cereal. 🤦🏻‍♀️🤷🏻‍♀️ . Fast forward a few years (ahem - no judgement on my choice of “few” here 🤣) and I’ve learned how plant-based nutrients are critical to our health and wellness. I am no longer a vegetarian, but I do try to eat at least 4 servings of veggies every day. 🥦🥕🌶🥗 . So what does this picture have to do with any of that?!? Well, I’m excited to say that MY KIDS ARE LEARNING about the importance of veggies far earlier than I ever did. 🥒😍 . Do they always crave them? No. Do they sometimes whine at dinner because they don’t want to eat what we’ve prepared? Yup. 😭😜🤣 . BUT, they’ve already eaten far more veggies in their short lifetime than I did in my first 22 years here on earth! 🌏😁 . So it’s true, we don’t eat perfectly around here. But I’m thankful that we’re all eating more healthful foods than we would be if we never started this health journey. ❤️ . . . . . #reallife  #momlife  #healthyeating  #healthyliving  #healthyfamily  #cucumbers  #kidseatveggies  #veggiesallaround  #eatyourveggies  #lifewithkids 
O N T B I J T
Weer een nieuwe ontbijttopper hier in huize den Blanken en niet alleen voor de kleintjes! Pastinaak pap is een heerlijk fris & zoet ontbijtje die zeker weten in de smaak zal vallen bij je kindje!
Voor 1 (grote) portie gebruik je;
* 1 banaan
* 1 middelgrote pastinaak * scheutje rijst/kokosmelk
* snufje kaneel
* 1/2 el chiazaad

Tip! Kook ‘s avonds de (geschilde uiteraard) pastinaak in kleine blokjes gaar. Giet af en zet op het aanrecht. De volgende ochtend gooi je de pastinaak, banaan & overige ingrediënten in de keukenmachine en mix tot een romig papje. Supersnel & lekker gezond! 
#ontbijtpap #kidsloveveggies #gezondetenmetkinderen
O N T B I J T Weer een nieuwe ontbijttopper hier in huize den Blanken en niet alleen voor de kleintjes! Pastinaak pap is een heerlijk fris & zoet ontbijtje die zeker weten in de smaak zal vallen bij je kindje! Voor 1 (grote) portie gebruik je; * 1 banaan * 1 middelgrote pastinaak * scheutje rijst/kokosmelk * snufje kaneel * 1/2 el chiazaad Tip! Kook ‘s avonds de (geschilde uiteraard) pastinaak in kleine blokjes gaar. Giet af en zet op het aanrecht. De volgende ochtend gooi je de pastinaak, banaan & overige ingrediënten in de keukenmachine en mix tot een romig papje. Supersnel & lekker gezond! #ontbijtpap  #kidsloveveggies  #gezondetenmetkinderen 
When your daughter asks if cake’s for dinner. #momwin It seems dinner was nicely plated 😉.
Don’t throw away those carrot 🥕 tops, cut them up and toss them in the pot. Carrot top dal and rice. #nowaste #HappyFood Get #creativeinthekitchen , try other recipes like carrot greens pesto etc. .
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#kidsimagination #cenar #carrottop #dal #eyecandy #cheflife #vegetarian #vegan #family #dhal #foodography #foodphotography #foodisart #plantbased #foodporn #vegetarianfoodshare #veganfoodshare #getcreative #tasty #instablog #foodforthought #opticalillusion #carrotgreens #eatyourgreens #kidseatvegan #kidseatveggies
When your daughter asks if cake’s for dinner. #momwin  It seems dinner was nicely plated 😉. Don’t throw away those carrot 🥕 tops, cut them up and toss them in the pot. Carrot top dal and rice. #nowaste  #HappyFood  Get #creativeinthekitchen  , try other recipes like carrot greens pesto etc. . . . #kidsimagination  #cenar  #carrottop  #dal  #eyecandy  #cheflife  #vegetarian  #vegan  #family  #dhal  #foodography  #foodphotography  #foodisart  #plantbased  #foodporn  #vegetarianfoodshare  #veganfoodshare  #getcreative  #tasty  #instablog  #foodforthought  #opticalillusion  #carrotgreens  #eatyourgreens  #kidseatvegan  #kidseatveggies 
It may be a rainy day, but couldn’t miss our first Wednesday of the summer at the farmers market! Iz used her POP token to get snap peas and Mack bought strawberries! Such a cool program they do for the kids! I know Iz probably wouldn’t have eaten the snap peas if I bought them, but since she felt empowered to make her own choice she couldn’t stop eating them! #eatlocal #kidseatveggies #saratogafarmersmarket #popclub
It may be a rainy day, but couldn’t miss our first Wednesday of the summer at the farmers market! Iz used her POP token to get snap peas and Mack bought strawberries! Such a cool program they do for the kids! I know Iz probably wouldn’t have eaten the snap peas if I bought them, but since she felt empowered to make her own choice she couldn’t stop eating them! #eatlocal  #kidseatveggies  #saratogafarmersmarket  #popclub 
Teaching her early and she gets to make choices!  It wasn’t as difficult as i thought! #eatinggreen #boisemoms #learningtocook #veggiefueled #kidseatveggies #toddlereatingproblems
#muffinclubformoms Because this is what #momlife is like now. This weeks muffin was a carrot muffin.•
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I find my #mealprep has gotten a bit more difficult because I’m trying to have non processed snacks for Tiny Tot. I decided the join the club to get some new ideas and to push me a little more. If you want to join, go visit @veggiesandvirtue.•
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It’s worth it because she loved the muffins. She was excited to see them come out of the oven.•
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I did some substitutes with oat flour and peanut butter because this s what I had on hand. I purchased shredded carrots 🥕 which I should have chopped up smaller in my food processor. I know better for next time!•
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#momworksitout #webeatfat #kidfriendly #kidfriendlyfood #healthylifestyle #healthyeatinghabits #healthyeats #motherhoodthroughinstagram #motherhoodsimplified #healthycooking #healthymuffins #eatrealfood #kidseatveggies
#muffinclubformoms  Because this is what #momlife  is like now. This weeks muffin was a carrot muffin.• . I find my #mealprep  has gotten a bit more difficult because I’m trying to have non processed snacks for Tiny Tot. I decided the join the club to get some new ideas and to push me a little more. If you want to join, go visit @veggiesandvirtue.• . It’s worth it because she loved the muffins. She was excited to see them come out of the oven.• . I did some substitutes with oat flour and peanut butter because this s what I had on hand. I purchased shredded carrots 🥕 which I should have chopped up smaller in my food processor. I know better for next time!• • • • • #momworksitout  #webeatfat  #kidfriendly  #kidfriendlyfood  #healthylifestyle  #healthyeatinghabits  #healthyeats  #motherhoodthroughinstagram  #motherhoodsimplified  #healthycooking  #healthymuffins  #eatrealfood  #kidseatveggies 
kids lunches prepped for today. Spaghetti with vegetable “meatballs”, salad with daiya  ranch, and bread with Earth balance. (Aka leftovers 😉)
#momlife #plantbasedkids #vegan #practicalvegan #kidseatveggies
#AboutBreakfast Who’s getting pampered again, Baby Atri. 🤗 He enjoyed vegan pancakes 🥞 with a batido. I was being a sneaky mom in the kitchen again and made the smoothie with a banana, mango, spinach and ginger. Raw fruits and veggies. Whole wheat crackers for snack and couscous with spinach and black beans for lunch 🍴. I’d say we started the day pretty good.  #SN Look how he’s sitting with his hand on his cheek like, “come on lady.” Lol 😆 FYI that’s his second plate of pancakes.
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#Vegetarian #vegan #family #heathyhabits #alternativefood #snack #lunch #BabyAtri  @triscuits_  #veganpancakes #easyveganmeals #vegetarianfoodshare #veganfoodshare #almuerzo #desayuno #instablog #instafood #easyvegetarian #batido #smoothie #raw #sneakymom #snackwell #couscous #blackbeans #spinach #plantbased #kidseatveggies #kidseatvegan
#AboutBreakfast  Who’s getting pampered again, Baby Atri. 🤗 He enjoyed vegan pancakes 🥞 with a batido. I was being a sneaky mom in the kitchen again and made the smoothie with a banana, mango, spinach and ginger. Raw fruits and veggies. Whole wheat crackers for snack and couscous with spinach and black beans for lunch 🍴. I’d say we started the day pretty good. #SN  Look how he’s sitting with his hand on his cheek like, “come on lady.” Lol 😆 FYI that’s his second plate of pancakes. . . . #Vegetarian  #vegan  #family  #heathyhabits  #alternativefood  #snack  #lunch  #BabyAtri  @triscuits_ #veganpancakes  #easyveganmeals  #vegetarianfoodshare  #veganfoodshare  #almuerzo  #desayuno  #instablog  #instafood  #easyvegetarian  #batido  #smoothie  #raw  #sneakymom  #snackwell  #couscous  #blackbeans  #spinach  #plantbased  #kidseatveggies  #kidseatvegan 
😍🤗When your kid asks for a plateful of sautéed garlicky greens for dinner. People ask how I get him to eat his veggies so well. Honestly, it’s possible I just got lucky with a natural herbivore. But 3 things I’ll recommend:
1. Exposure. Exposure. Exposure. Introduce your kids to lots of vegetables in various forms and let them see you eating them too! Be patient. Try again and again. 
2. Give them high-quality, tasty, in-season produce! It matters. They can taste the difference. I would hate tomatoes too if I only had the ones shipped halfway around the world in the winter. 
3. Let them pick them! From the farmers market, at your CSA or directly from a garden if you have the opportunity. 
#kidsinthekitchen #cookingwithkids #cookingforkids #kidseathealthy #kidseatveggies #eatyourveggies #eatyourcolors #eatlocal #eatgreen #eatgreens #localfarmers #itseasybeinggreen
😍🤗When your kid asks for a plateful of sautéed garlicky greens for dinner. People ask how I get him to eat his veggies so well. Honestly, it’s possible I just got lucky with a natural herbivore. But 3 things I’ll recommend: 1. Exposure. Exposure. Exposure. Introduce your kids to lots of vegetables in various forms and let them see you eating them too! Be patient. Try again and again. 2. Give them high-quality, tasty, in-season produce! It matters. They can taste the difference. I would hate tomatoes too if I only had the ones shipped halfway around the world in the winter. 3. Let them pick them! From the farmers market, at your CSA or directly from a garden if you have the opportunity. #kidsinthekitchen  #cookingwithkids  #cookingforkids  #kidseathealthy  #kidseatveggies  #eatyourveggies  #eatyourcolors  #eatlocal  #eatgreen  #eatgreens  #localfarmers  #itseasybeinggreen 
E A T S//
We love buddha bowls in our family! This one is packed full. Even my toddler daughter loved it and kept asking for more of the sauce! 😁

Roasted sweet potatoes/ roasted red onions/sauteed garlic and spinach/sauteed frozen broccoli/ quick pickled red cabbage/ avocado / tahini tumeric dressing with sunflower seeds and black sesame seeds all over Jasmine rice (I ran out of time to make brown rice before baby's bedtime 😳) What are your favorite buddha bowl ingredients?
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#summermeals #eatthoseveggies #healthymama #wholefoodfavs #food4thought #goodeats #healthyeating #eatmoreplants  #kidseatveggies
E A T S// We love buddha bowls in our family! This one is packed full. Even my toddler daughter loved it and kept asking for more of the sauce! 😁 Roasted sweet potatoes/ roasted red onions/sauteed garlic and spinach/sauteed frozen broccoli/ quick pickled red cabbage/ avocado / tahini tumeric dressing with sunflower seeds and black sesame seeds all over Jasmine rice (I ran out of time to make brown rice before baby's bedtime 😳) What are your favorite buddha bowl ingredients? . . . . . #summermeals  #eatthoseveggies  #healthymama  #wholefoodfavs  #food4thought  #goodeats  #healthyeating  #eatmoreplants  #kidseatveggies 
After hosting a family party this past weekend, I can tell my body isn’t happy with some of my food choices. So I’m hitting reset and loading up on fruits and veggies. And since I have no idea what most of my kids ate most of the weekend (the blessing and the curse of kids who can feed themselves at a party!) I’m doing the same for them. Lucky for me, they treat smoothies like ice cream.
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Today’s smoothie: spinach, Swiss chard, carrots, beets, mixed frozen berries, banana, raw milk, chia seeds, and clean protein powder.
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What’s your favorite smoothie combo??
After hosting a family party this past weekend, I can tell my body isn’t happy with some of my food choices. So I’m hitting reset and loading up on fruits and veggies. And since I have no idea what most of my kids ate most of the weekend (the blessing and the curse of kids who can feed themselves at a party!) I’m doing the same for them. Lucky for me, they treat smoothies like ice cream. 🍓 Today’s smoothie: spinach, Swiss chard, carrots, beets, mixed frozen berries, banana, raw milk, chia seeds, and clean protein powder. 🍌 What’s your favorite smoothie combo??
Lunch box idea, party food, a cheeky dinner or just because... these little quiches are a real crowd pleaser.  I made quiche lorraine (bacon and onion) and vegetarian quiches (onion, capsicum, mushroom and corn). Soooo good. I'm not sure how many I made..... they were disappearing as soon as they were cool enough to touch! Yep.... they were that good. 
#thermomix #thermomixaus #quichelorraine #vegetarian #vegetarianrecipes #delicious #yum #yummy #tastessogood #homemade #cookedfromscratch #kidseatveggies #tinkerbellathermomixin
Lunch box idea, party food, a cheeky dinner or just because... these little quiches are a real crowd pleaser. I made quiche lorraine (bacon and onion) and vegetarian quiches (onion, capsicum, mushroom and corn). Soooo good. I'm not sure how many I made..... they were disappearing as soon as they were cool enough to touch! Yep.... they were that good. #thermomix  #thermomixaus  #quichelorraine  #vegetarian  #vegetarianrecipes  #delicious  #yum  #yummy  #tastessogood  #homemade  #cookedfromscratch  #kidseatveggies  #tinkerbellathermomixin 
I had a few kiddos sample the greens today mixed in OJ and they were a huge hit! If you have a hard time getting your kids to eat their fruits 🍎 and vegetables 🍅 the Greens are an excellent choice! *****52 herbs and nutrient rich super foods 🥗**********34 fruits and veggies 🌽 ******* Matcha Green tea 🍵 ******** No artificial colors, flavors or sweeteners ******* Only $33 with the 90-day challenge! 💪🏻🔥 #itworksgreens #veggies #superfoods #kidseatveggies
I had a few kiddos sample the greens today mixed in OJ and they were a huge hit! If you have a hard time getting your kids to eat their fruits 🍎 and vegetables 🍅 the Greens are an excellent choice! *****52 herbs and nutrient rich super foods 🥗**********34 fruits and veggies 🌽 ******* Matcha Green tea 🍵 ******** No artificial colors, flavors or sweeteners ******* Only $33 with the 90-day challenge! 💪🏻🔥 #itworksgreens  #veggies  #superfoods  #kidseatveggies 
Isaac and Ezra finally got to harvest some of their garlic and onions today. They barely made it to the grill! 😂 #isaacfinnleyfirst #helloezrajoe #gardenlife #gardeningwithkids #kidseatveggies
The kids had a few peas in their raised bed. Just enough to enjoy a snack #eatfreshfood #growyourfoods #kidseatveggies #involvethekids #eatyouryard #ouryardisafarm
THIS WEEKS HEALTHY KIDS TIP

How to get them eating vegies!
Chop It Fine: One of the best ways to neutralize the strong taste of a vegetable is to chop or shred it into very small pieces. Put broccoli through a food processor and then mix it into ground beef or veggie burger mix. Shred carrots with other vegetables (so no one vegetable dominates); mix with egg, a little flour, and herbs; and then fry them into crispy fritters.

#weeklykidstip #healthykids #vegetables #kidseatveggies #healthylifestyles #chopit #shredit #fritters #burgers #patties #vegburger #becreative
THIS WEEKS HEALTHY KIDS TIP How to get them eating vegies! Chop It Fine: One of the best ways to neutralize the strong taste of a vegetable is to chop or shred it into very small pieces. Put broccoli through a food processor and then mix it into ground beef or veggie burger mix. Shred carrots with other vegetables (so no one vegetable dominates); mix with egg, a little flour, and herbs; and then fry them into crispy fritters. #weeklykidstip  #healthykids  #vegetables  #kidseatveggies  #healthylifestyles  #chopit  #shredit  #fritters  #burgers  #patties  #vegburger  #becreative 
Vegetables from the garden for a win!!
I probably collected the last harvest of #swisschard today. The sauteed Swiss chard and #greenbeans are from my front yard! Love growing my own veggies!!
The peas are from a local farmers market lady and they are #delicious! This meatloaf isn't like your mamas meatloaf...this one is AMAZING! Oh, and it's made with Turkey meat instead of beef. 😘
#healthyeating #homegrown #familyapproved #garden #kidseatveggies
Vegetables from the garden for a win!! I probably collected the last harvest of #swisschard  today. The sauteed Swiss chard and #greenbeans  are from my front yard! Love growing my own veggies!! The peas are from a local farmers market lady and they are #delicious ! This meatloaf isn't like your mamas meatloaf...this one is AMAZING! Oh, and it's made with Turkey meat instead of beef. 😘 #healthyeating  #homegrown  #familyapproved  #garden  #kidseatveggies 
Wondering what to pack for camp lunch? My 4 year old loved this one. Leftover hamburger crumbled with organic mixed veggies. Sliced organic yellow pepper, avocado and organic strawberries! #camplunch #kidslunch #kidslunchideas #packinglunch #leftovers #organicstrawberries #planetbox #bentobox #kidseatveggies #healthylifesimplified #organicveggies #eatmoreveggies #eattherainbow #getinmybelly #paleolunch #glutenfreelunch #glutenfreekids #nutfree #whole30approved #whole30lunch #organicproduce #organicmom #healthymom
Wondering what to pack for camp lunch? My 4 year old loved this one. Leftover hamburger crumbled with organic mixed veggies. Sliced organic yellow pepper, avocado and organic strawberries! #camplunch  #kidslunch  #kidslunchideas  #packinglunch  #leftovers  #organicstrawberries  #planetbox  #bentobox  #kidseatveggies  #healthylifesimplified  #organicveggies  #eatmoreveggies  #eattherainbow  #getinmybelly  #paleolunch  #glutenfreelunch  #glutenfreekids  #nutfree  #whole30approved  #whole30lunch  #organicproduce  #organicmom  #healthymom 
Marijus dinner: mashed garlicky potatoes with kale and green peas + we are still learning to like carrots + beets + corn on a cob 🌱🍽
Marijus dinner: mashed garlicky potatoes with kale and green peas + we are still learning to like carrots + beets + corn on a cob 🌱🍽
FUDGE POPS! Loaded with veggies, and I mean LOADED. Plus a few boosters for healthy fats, protein, fiber and iron. Did I mention it’s a fudge pop?
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Get the recipe on Facebook at “Penina’s Nourished Living a Tribe.” As my 4-year old says, “There’s nothing better than a cold popsicle on a hot summer day.” Yea, he’s mine alright. 😍
FUDGE POPS! Loaded with veggies, and I mean LOADED. Plus a few boosters for healthy fats, protein, fiber and iron. Did I mention it’s a fudge pop? . Get the recipe on Facebook at “Penina’s Nourished Living a Tribe.” As my 4-year old says, “There’s nothing better than a cold popsicle on a hot summer day.” Yea, he’s mine alright. 😍
My daughter asked to have ‘special rice’ for dinner. It’s her favorite. I LOVE watching them blossom into making their own more healthful choices. Ava doesn’t even miss dairy yogurt at all. They still eat plenty of junk, but it’s a process! . ————————Fresh peppers, red onion, baby bok choy, & broccoli, then a little frozen vegetable mix with edamame. Saute in a little olive oil, add 1 1/2 cups of rice of your choice, we use a blend. .
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#kidseatveggies #daughter 
#vegan #bokchoyismyfavorite #govegan #eatplants #favoritedinner #veganeats #vegantransition 
#vegansofig  #veganmama  #vegansofInsta
My daughter asked to have ‘special rice’ for dinner. It’s her favorite. I LOVE watching them blossom into making their own more healthful choices. Ava doesn’t even miss dairy yogurt at all. They still eat plenty of junk, but it’s a process! . ————————Fresh peppers, red onion, baby bok choy, & broccoli, then a little frozen vegetable mix with edamame. Saute in a little olive oil, add 1 1/2 cups of rice of your choice, we use a blend. . . #kidseatveggies  #daughter  #vegan  #bokchoyismyfavorite  #govegan  #eatplants  #favoritedinner  #veganeats  #vegantransition  #vegansofig  #veganmama  #vegansofInsta 
No excuses for not having a healthy option for breakfast or any meal that is... this took 10min
Frozen organic veggies and clean eggs with butter - drenched them with olive oil after serving to the kids. #healthyfamily #momofthreeboys #healthykidmeals #kidseatveggies #energyholistichealth
Broccoli for dinner detox- in our bathing suits.
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This weekend was a scorcher and we were sleeping on living room mattresses and eating candy for most meals (and in between the meals) to fully celebrate my nieces 2nd birthday. It was a great weekend, finished perfectly when we got home with a dinner of cold steamed broccoli and locally made strawberry lemonade popsicles and a dip in the pool.
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I find this opposition that we tend to hold between children and vegetables very fascinating as my children have always eaten and loved all vegetables! Pilot disliked sweet potato for a brief period of time but eventually came around as it is regularly in our meals. Now he enjoys it. My friends kid used to eat every vegetable until she saw a cartoon where the kid didn't like vegetables and complained and refused to eat them, at the end of course realizing that they aren't so bad and coming around. Intended moral of the story you should eat your vegetables. Actual take away moral of the story, the kid thought whining and complaining about food was a great idea and something she hadn't done before and now they fight over every green thing. So do kids really struggle with vegetables or is it a cultural myth we subtly perpetuate and cause to come true? If we believe they won't like it in the first place do we pre ordain their reaction? Deep Sunday night thoughts.
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#familyeconomy #summer #hotweather #broccoli #kidseatplants #plantbased #deliciousfood #whatdoweknow #wholefoods #simpleliving #kidseatveggies
Broccoli for dinner detox- in our bathing suits. . . This weekend was a scorcher and we were sleeping on living room mattresses and eating candy for most meals (and in between the meals) to fully celebrate my nieces 2nd birthday. It was a great weekend, finished perfectly when we got home with a dinner of cold steamed broccoli and locally made strawberry lemonade popsicles and a dip in the pool. . . I find this opposition that we tend to hold between children and vegetables very fascinating as my children have always eaten and loved all vegetables! Pilot disliked sweet potato for a brief period of time but eventually came around as it is regularly in our meals. Now he enjoys it. My friends kid used to eat every vegetable until she saw a cartoon where the kid didn't like vegetables and complained and refused to eat them, at the end of course realizing that they aren't so bad and coming around. Intended moral of the story you should eat your vegetables. Actual take away moral of the story, the kid thought whining and complaining about food was a great idea and something she hadn't done before and now they fight over every green thing. So do kids really struggle with vegetables or is it a cultural myth we subtly perpetuate and cause to come true? If we believe they won't like it in the first place do we pre ordain their reaction? Deep Sunday night thoughts. . . #familyeconomy  #summer  #hotweather  #broccoli  #kidseatplants  #plantbased  #deliciousfood  #whatdoweknow  #wholefoods  #simpleliving  #kidseatveggies 
First cucumber from the garden is delicious!! Growing these this summer is going to save me some on my grocery bill as my boys can eat a whole one with no problem everyday. 
#cucumber #kidseatveggies #garden #homegrown
First cucumber from the garden is delicious!! Growing these this summer is going to save me some on my grocery bill as my boys can eat a whole one with no problem everyday. #cucumber  #kidseatveggies  #garden  #homegrown 
Today's lunch was quick and simple. So yummy even my confirmed cauliflower-hating grandsons gobbled it up! #onepanmeal #swordfish with #peas #cauliflowerrice and #leftover #pineapple #salsa #weightwatchersfreestyle ##weightwatchers #0points #zeropoints #flexiblefoodplan #kidseatveggies
Pineapple, green apple, cucumber, parsley, avocado & a little bit of ice = yummy green juice that really hits the spot on a hot summer day 😁🙌🏻☀️
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I need more green juice recipes. What’s your favorite? 🥒🥝🍐🍏🍈🥑
Pineapple, green apple, cucumber, parsley, avocado & a little bit of ice = yummy green juice that really hits the spot on a hot summer day 😁🙌🏻☀️ . I need more green juice recipes. What’s your favorite? 🥒🥝🍐🍏🍈🥑
Summer is made for delicious and simple meals like this simple salad!  What is your favorite summertime meal?  How about dessert?

#summer #summertime #eathealthy #healthyfood #deliciousness #feedmenow #eattherainbow #livehealthy #makeaheadmeals #fitmoms #familymeals #kidseatveggies #glutenfreefoodie #glutenfree #glutenfreeliving #salad #eatstagram #eatyourveggies #foodblogger #foodblog
When eating your fruits 🍉 and veggies 🥦 is LIFE! SWIPE ➡️ #kidseatveggies #andtheylikeit 💪🏾🔥🍉❤️🌱 #vegansofig #veganbabies #twinning #schoollunch #veganmom #bestfriends
Any #mommys have this issue? My babygirl HATES greens. She use to LOOOOOVE them. She turned 4 and the veggies became a memory 😩😂 She’s 7 now and still this is how she acts 😩 #bespontaneous #queen_thesponteneous #dmv #kids #kidseatveggies #veggies #eatmoregreens 💋
Vapiano labai myli savo mažuosius svečius, todėl ne tik kepame jiems ypatingas picas, kurioms mažieji negali atsispirti :)
🦊🐱🦁🐯
We love our little guests, so we have a special pista and pasta menu for them!

#kidsmenu #kidsmenuspecials #thekidsmenu #kids #kidsfood #healthykidsfood #kidsfoodideas #creativekidsfood #kidsfoodart #whatvegankidseat #KidsEa #kidseat #kidseatright #kidseathealthy #kidseatclean #vapianokids #kidseatveggies #whatmykidseat #kidpasta #vaikai #kidseathealthytoo #vaikams #restoranasvaikams #kidseatgood #kidseatingwhole #kidseathealhy #kidseatinghealthy
Vapiano labai myli savo mažuosius svečius, todėl ne tik kepame jiems ypatingas picas, kurioms mažieji negali atsispirti :) 🦊🐱🦁🐯 We love our little guests, so we have a special pista and pasta menu for them! #kidsmenu  #kidsmenuspecials  #thekidsmenu  #kids  #kidsfood  #healthykidsfood  #kidsfoodideas  #creativekidsfood  #kidsfoodart  #whatvegankidseat  #KidsEa  #kidseat  #kidseatright  #kidseathealthy  #kidseatclean  #vapianokids  #kidseatveggies  #whatmykidseat  #kidpasta  #vaikai  #kidseathealthytoo  #vaikams  #restoranasvaikams  #kidseatgood  #kidseatingwhole  #kidseathealhy  #kidseatinghealthy 
The kid wanted to flex his twist on the “Vegan Quarter Pounder” teen style.  I love when he sends me pics of his vegan food.  He’s been such a strong young man during this vegan transition.  We got the lunch lady to offer him salads, PB&J, almond milk and extra fruit, which  they accommodated us when we didn’t eat pork before veganism.  Not many options but we’re the only ones ever asked for a vegan school meal out of thousands of kids.  Maybe we’ll push to make it apart of their permanent meal planning from now on when we figure out how.  Mommies so proud of you young 👑. 🌱*****************************************#veganpower💪🏾 #veganburger #veganquarterpounder #allvegan #allveganeverything #vegankids #veganteen #vegan #eatvegan #veganeats #whatveganseat #veganfoodie #vegsnfoodshare #veganfoodporn #vegansofinstagram #vegancommunity #veganism #plantbased #plantbasedvegan #veganboy #kidseatveggies #vegankidslunch #vegankidsrule #vegankidsrock #eatlikeaboss #heresmyfood #getinmybelly @nolimitdon7 🌱🌱🌱🌱🌱
The kid wanted to flex his twist on the “Vegan Quarter Pounder” teen style. I love when he sends me pics of his vegan food. He’s been such a strong young man during this vegan transition. We got the lunch lady to offer him salads, PB&J, almond milk and extra fruit, which they accommodated us when we didn’t eat pork before veganism. Not many options but we’re the only ones ever asked for a vegan school meal out of thousands of kids. Maybe we’ll push to make it apart of their permanent meal planning from now on when we figure out how. Mommies so proud of you young 👑. 🌱*****************************************#veganpower 💪🏾 #veganburger  #veganquarterpounder  #allvegan  #allveganeverything  #vegankids  #veganteen  #vegan  #eatvegan  #veganeats  #whatveganseat  #veganfoodie  #vegsnfoodshare  #veganfoodporn  #vegansofinstagram  #vegancommunity  #veganism  #plantbased  #plantbasedvegan  #veganboy  #kidseatveggies  #vegankidslunch  #vegankidsrule  #vegankidsrock  #eatlikeaboss  #heresmyfood  #getinmybelly  @nolimitdon7 🌱🌱🌱🌱🌱
Brown rice, vegetable dahl and broccoli sautéed in mustard seeds, dried chilli and shredded coconut 💚 💚💚I really love that my kids are finally embracing eating their veggies, especially my 6 yr old! Previously she would eat her veggies, but be slow and complain, and never quite finish her meal. These days she actually loves eating them and asks for seconds! Not sure what the turning point was.. but whatever it was, I’m happy! No more dinner time struggles 🙌🙌🙌 🥦🥦🥦#meatfreemondays #vegan #vegetarian #bowlfood #kidseatveggies #eatyourveggies #familydinners #dahl #eatyourlentils
Brown rice, vegetable dahl and broccoli sautéed in mustard seeds, dried chilli and shredded coconut 💚 💚💚I really love that my kids are finally embracing eating their veggies, especially my 6 yr old! Previously she would eat her veggies, but be slow and complain, and never quite finish her meal. These days she actually loves eating them and asks for seconds! Not sure what the turning point was.. but whatever it was, I’m happy! No more dinner time struggles 🙌🙌🙌 🥦🥦🥦#meatfreemondays  #vegan  #vegetarian  #bowlfood  #kidseatveggies  #eatyourveggies  #familydinners  #dahl  #eatyourlentils 
Two kids... 4 different veggies! 
#veggies #kidseatveggies
Marijus’ dinner: corn pasta with cauliflower sauce and green peas + some cherry tomatoes, topped with ground flax seeds for important omegas and other cool nutrients 😎
Marijus’ dinner: corn pasta with cauliflower sauce and green peas + some cherry tomatoes, topped with ground flax seeds for important omegas and other cool nutrients 😎
Round 2 of Black Bean Burgers. This time with curried fries, my “Millet Confetti”, and (as always) lots of greens. #legitdelicious #kidseatveggies
Round 2 of Black Bean Burgers. This time with curried fries, my “Millet Confetti”, and (as always) lots of greens. #legitdelicious  #kidseatveggies 
Guyanese curry for lunch today! We hit up one of our local roti shops. Our normal order is the veg roti to go! It’s a super tasty combo with spinach curry, pumpkin curry, chana curry, cabbage and eggplant curry. 🍛 Try some of these at your local roti shop. Some shops use ghee some use oil for the roti wrap/ skins. If you’re vegan you can always ask which one they use or just go without the skins all together. Depending on the place sometimes we order double skins because the kids love them or sometimes like today we opt out.
In my opinion the oil is super tasty too 😋. Enjoy the pic and hopefully this inspires you to try and recreate or create something of your own. 
#carribeanfood #multiculturalfamily .
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#tropibaby #roti #carribeansoul #busymom #lunch #fastfood #coolbreezeandpalmtrees #tropibabies #almuerzo #momonthego #veganfoodoptions #vegetarianfoodshare #curry #rainbowtribe
#vegetarian #vegan #family #guyanesefood #plantbased #veghead #kidseatvegan #kidseatveggies
Guyanese curry for lunch today! We hit up one of our local roti shops. Our normal order is the veg roti to go! It’s a super tasty combo with spinach curry, pumpkin curry, chana curry, cabbage and eggplant curry. 🍛 Try some of these at your local roti shop. Some shops use ghee some use oil for the roti wrap/ skins. If you’re vegan you can always ask which one they use or just go without the skins all together. Depending on the place sometimes we order double skins because the kids love them or sometimes like today we opt out. In my opinion the oil is super tasty too 😋. Enjoy the pic and hopefully this inspires you to try and recreate or create something of your own. #carribeanfood  #multiculturalfamily  . . . #tropibaby  #roti  #carribeansoul  #busymom  #lunch  #fastfood  #coolbreezeandpalmtrees  #tropibabies  #almuerzo  #momonthego  #veganfoodoptions  #vegetarianfoodshare  #curry  #rainbowtribe  #vegetarian  #vegan  #family  #guyanesefood  #plantbased  #veghead  #kidseatvegan  #kidseatveggies 
Smoothie of the day! Banana Mango Madness. With added ground flaxseed and ginger, baby kale, baby spinach, coconut almond milk, and of course ice. The mango used was from the bright bunch I posted yesterday. It was so sweet so I only used a quarter of a banana. I still ended up using the whole thing though on a few more batches because the kids loved this mix so much.  #growyourown #healthyhabits #shareyourgarden  #treeripe
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#morningroutine #batido #smoothie #raw #breakfast #plantbased #mangosmoothie #kale #spinach #ginger #banana #groundflaxseed #vegetarian #vegan #family #easyveganmeals #easyvegetarian #kidseatveggies #kidseatraw #fastfood #kidseatvegan
Smoothie of the day! Banana Mango Madness. With added ground flaxseed and ginger, baby kale, baby spinach, coconut almond milk, and of course ice. The mango used was from the bright bunch I posted yesterday. It was so sweet so I only used a quarter of a banana. I still ended up using the whole thing though on a few more batches because the kids loved this mix so much. #growyourown  #healthyhabits  #shareyourgarden  #treeripe  . . . #morningroutine  #batido  #smoothie  #raw  #breakfast  #plantbased  #mangosmoothie  #kale  #spinach  #ginger  #banana  #groundflaxseed  #vegetarian  #vegan  #family  #easyveganmeals  #easyvegetarian  #kidseatveggies  #kidseatraw  #fastfood  #kidseatvegan 
When the girls make their own salad, they are far more engaged and want to eat their creation. Tonight was clean out the frig night. It’s like Ruby Tuesday’s...without the sneeze guard. 🌱🥒🍎🥗.
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#illjusthaveasalad #salad #kidseatsalad #kidseatveggies  #cleaneating 
#mom #momlife #vegansofig  #veganmama #plantbased  #health #wellness #balance  #vegetarian #vegansofInsta
Our farmer and friends have been working hard to get our upland desert farm functioning for summer.
We are so excited to watch these plants grow til the harvest!

#desert #garden #farm #farmfood #eatlocal #growyourfood #summercamp #summerfarm #summerexperience #summercampfarm #kale #newmexico #kids #kidsfarm #kidseatveggies #dirt
Peanut🥜, lime🍈, ginger noodle bowl🍲.
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This bowl is a perfect mix of raw and cooked veggies, providing enzymes, protein and antioxidants! A beautiful summertime meal using fresh, seasonal ingredients. Best part... comes together quickly!
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Soba noodles are a great source of 8 essential amino acids, manganese and fiber.
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Sauce:
Mix together fresh grated ginger, garlic, tamari,  peanut butter (or nut butter) and fresh squeezed lime.
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Toppings:
Grated carrot🥕
Sauteed tofu with mushrooms🍄, green onions and garlic, bok choy  steamed on top.
Red and yellow peppers 
Cashews and sesame seeds
Cilantro
Peanut🥜, lime🍈, ginger noodle bowl🍲. . This bowl is a perfect mix of raw and cooked veggies, providing enzymes, protein and antioxidants! A beautiful summertime meal using fresh, seasonal ingredients. Best part... comes together quickly! . Soba noodles are a great source of 8 essential amino acids, manganese and fiber. . Sauce: Mix together fresh grated ginger, garlic, tamari, peanut butter (or nut butter) and fresh squeezed lime. . Toppings: Grated carrot🥕 Sauteed tofu with mushrooms🍄, green onions and garlic, bok choy steamed on top. Red and yellow peppers Cashews and sesame seeds Cilantro
Broccoli and cheese sticks with a little homemade marinara.  Message me for the recipe. #joyfulhealth #yummy #veggies #didntlast5minutes #kidseatveggies #healthcoach #honeybethwiggs #nc #author #lifeissweeterwithhoney #legacyofjoyinc