an online Instagram web viewer

#kidseatveggies medias

Photos

I’m one of those people. I really drink kale 🤷🏻‍♀️🥦🍏🥒🥗⁣
⁣
I bought some new mason jars recently and these with the twisty side design are meant to be easier to hold in your hand. Super bonus: they fit in my minivan cup holder 😂🙌🙌⁣
⁣
#greensmoothies #greensmoothiesforlife #idrinkkale #toddlerfoods #breakfastisoverrated #masonjarsfordays #masonjardrinks #momsinminivans #vitamixlife #ilovemyvitamix #kidseatveggies #celiackid #celiacmom #resusablestraw #stainlesssteelstraw
I’m one of those people. I really drink kale 🤷🏻‍♀️🥦🍏🥒🥗⁣ ⁣ I bought some new mason jars recently and these with the twisty side design are meant to be easier to hold in your hand. Super bonus: they fit in my minivan cup holder 😂🙌🙌⁣ ⁣ #greensmoothies  #greensmoothiesforlife  #idrinkkale  #toddlerfoods  #breakfastisoverrated  #masonjarsfordays  #masonjardrinks  #momsinminivans  #vitamixlife  #ilovemyvitamix  #kidseatveggies  #celiackid  #celiacmom  #resusablestraw  #stainlesssteelstraw 
The only way (other than salads) that we feel kale is palatable is kale chips!  Drizzle in oil and a bit of salt. Top with a bit of grated Parmesan and roast at 300 for 20-22 minutes. Yum! #kale #weeknightdinner #homecooking #food #foody #kalechips #kalechipsrock #kidseatveggiesandlikeit #kidseatveggies #kidtested
Kale chocolate chip cookies! Never a disappointment!

Make them today today at http://www.blurb.com/b?ebook=675909

#crouchingmamahiddenveggies #cookies
#cookbook #kidseatveggies #kidseathealthy #mompreneur #veggiecooking #veggiecookbook
Making kale chocolate chip cookies! Yes you read correct- kale and you can't even taste it!

Get your ebook today at http://www.blurb.com/b?ebook=675909

#hiddenveggies #veggiecooking #cookies #mompreneur #cleaneating #kidseatveggies #kidseathealthy #cookbook #familyeats
☀️I need the warm weather! Who’s with me? 🤷‍♀️ This sweater weather is not my favorite. BUT the only good thing about fall 🍂 coming is bustin’ out the crock pot or pressure cooker for every meal. 🍽(good thing because when its cold out I am the least motivated person on the 🌎!) 😂 .
.
I love to set it and forget it. ⏰And finding healthy recipes that the kids love is always easy! 🥦Tonight is Santa Fe Chicken 🐓over rice. Lots of fresh veggies and super quick and easy for our evenings that just keep getting busier. 🏃‍♀️
.
.
Are you a ☀️summer or a ❄️winter person?
.
Have a fav recipe for your slow cooker or instapot? Share please! 💕 Mine’s in the comments!
.
.
#slowcooker #slowcookermeal #easymeals #boymom #momofthree #momof3boys #dinnertime #easymeals #momsohard #kidseatveggies #healthydinnerideas #limevitality #winnerwinnerchickendinner #mealplan #easydinner #realfoodrecipe #eatrealfoods
☀️I need the warm weather! Who’s with me? 🤷‍♀️ This sweater weather is not my favorite. BUT the only good thing about fall 🍂 coming is bustin’ out the crock pot or pressure cooker for every meal. 🍽(good thing because when its cold out I am the least motivated person on the 🌎!) 😂 . . I love to set it and forget it. ⏰And finding healthy recipes that the kids love is always easy! 🥦Tonight is Santa Fe Chicken 🐓over rice. Lots of fresh veggies and super quick and easy for our evenings that just keep getting busier. 🏃‍♀️ . . Are you a ☀️summer or a ❄️winter person? . Have a fav recipe for your slow cooker or instapot? Share please! 💕 Mine’s in the comments! . . #slowcooker  #slowcookermeal  #easymeals  #boymom  #momofthree  #momof3boys  #dinnertime  #easymeals  #momsohard  #kidseatveggies  #healthydinnerideas  #limevitality  #winnerwinnerchickendinner  #mealplan  #easydinner  #realfoodrecipe  #eatrealfoods 
Struggling to get your kids to eat healthy? One change you can make is to MAKE IT AVAILABLE! Their tastebuds will change. My kids have snacked and finished all the celery I packed for the day, peppers, and now diving into the broccoli. Kids will eat what you provide. #kidseatveggies #healthyfamily #healthyfood #snacks
Struggling to get your kids to eat healthy? One change you can make is to MAKE IT AVAILABLE! Their tastebuds will change. My kids have snacked and finished all the celery I packed for the day, peppers, and now diving into the broccoli. Kids will eat what you provide. #kidseatveggies  #healthyfamily  #healthyfood  #snacks 
Roasted Cauliflower with Hazelnut Dukkah

What do you do when your toddler refuses to nap? Get them in the kitchen to help you prep dinner! 
Not only did my 3 year old eat this with her dinner, she also ended up snacking on the raw cauliflower scraps while I cleaned up = win-win 
#momsolutions #familymeals #cauliflower #cruciferous #seasonal #vegetables #kidsinthekitchen #farmtotable #toddlerfood #kidseatveggies
When asking our kid what she wants to eat on a special day, her answer is always ASPARAGUS!! Just sprinkle with garlic and salt/spice, roast at 425 for 8 minutes and. Quick, easy and 😋 ! #asparagus #weeknightdinner #homecooking #kidseat #kidseatveggies #kidseathealthy #kidseatvegetables
Fish and two veggie (and pasta leftovers)
*salmon
*cauliflower
*bellpeppers
*onion *garlic *oil *sunfried tomato
*creme cheese *horseraddish *leftover pasta
#fishfordinner #lchf #glycemicindex #healthydinner #instafood #simple #noleftovers #leftovermakeover #kidseatveggies #pescitarian #veggies #vegetarian
Applesauce with butternut squash and spinach? YES! And it is DELICIOUS!

Make it today with me on YouTube

https://m.youtube.com/watch?v=Zk72gd4qYT0&feature=youtu.be

Get your ebook today at http://www.blurb.com/b?ebook=675909

#hiddenveggies#veggiecookbook #veggiecooking #kidseatveggies #kidseathealthy #vegetables #mompreneur
Come get your copy of my cookbook for $20 and some samples!! See you there!

#veggiecookbook #veggiecooking #kidseatveggies #kidseathealthy #whatmykidseat #mompreneur
Kale pumpkin lasagne one of my favorites!! You can make it tonight at http://www.blurb.com/b?ebook=675909

#veggiecookbook #veggiecooking #kidseathealthy #kidseatveggies #cleaneating #hiddenveggies #healthyfood #healthyrecipes
That time of year again! Soup night. Homemade tomato soup! Yummy😋😊👍
.
.
.
#soupnight #autumn #tomatoes #comfortfood #lisashealthandwellness #eatwelllivewell #easydinner #easylunch #nutritional #quickandeasy #kidseatveggies #delicious #insta #bestsoupever
I love spaghetti squash all year round. But it’s so inexpensive this time of year.
.
Check out my blog for Mexican and Italian versions. 🌮 🍝 Stacykleppelfitness.blogspot.com
.
Honestly, these gourds are so versatile and yummy, you can find ways for your whole family to love them...and sneak in some more veggies.
.
This was a new one I look forward to trying! .
Pad Thai Spaghetti Squasg 
Ingredients
1 medium spaghetti squash about 3 lbs.
2 Tbsp. tamarind paste or rice wine vinegar
2 Tbsp. fish sauce
1 tsp. raw honey
2-4 Tbsp. water
12 oz. extra-firm tofu, cut into small cubes
3 Tbsp. cornstarch preferably GMO free
8 tsp. peanut oil divided use
1 medium onion thinly sliced
2 large eggs lightly beaten
4 cloves garlic finely chopped
3/4 cup fresh bean sprouts
4 medium green onions cut into 1-inch pieces
2 Tbsp. chopped peanuts
Lime wedges
Cilantro sprigs
Crushed red pepper
.
https://www.beachbodyondemand.com/blog/pad-thai-with-spaghetti-squash-recipe
#spaghettisquash #kidseatveggies #healthydinner #momlife #weightlossjourney #howtoloseweight #eattolose #fallrecipes #eatmoreveggies #thaifood #healthythaifood #healthythai #padthai #healthypadthai #healthyliving
I love spaghetti squash all year round. But it’s so inexpensive this time of year. . Check out my blog for Mexican and Italian versions. 🌮 🍝 Stacykleppelfitness.blogspot.com . Honestly, these gourds are so versatile and yummy, you can find ways for your whole family to love them...and sneak in some more veggies. . This was a new one I look forward to trying! . Pad Thai Spaghetti Squasg Ingredients 1 medium spaghetti squash about 3 lbs. 2 Tbsp. tamarind paste or rice wine vinegar 2 Tbsp. fish sauce 1 tsp. raw honey 2-4 Tbsp. water 12 oz. extra-firm tofu, cut into small cubes 3 Tbsp. cornstarch preferably GMO free 8 tsp. peanut oil divided use 1 medium onion thinly sliced 2 large eggs lightly beaten 4 cloves garlic finely chopped 3/4 cup fresh bean sprouts 4 medium green onions cut into 1-inch pieces 2 Tbsp. chopped peanuts Lime wedges Cilantro sprigs Crushed red pepper . https://www.beachbodyondemand.com/blog/pad-thai-with-spaghetti-squash-recipe #spaghettisquash  #kidseatveggies  #healthydinner  #momlife  #weightlossjourney  #howtoloseweight  #eattolose  #fallrecipes  #eatmoreveggies  #thaifood  #healthythaifood  #healthythai  #padthai  #healthypadthai  #healthyliving 
Three reason why you should MEAL PREP
1- Weight management 
2-Saves you money
3-Saves you time 
I was able to lose my pregnancy weight in the first 3 months of postpartum. I have lost 4 extra pounds by eating properly without starving myself and enjoy some cravings here and there. I truly believe in meal prep. I don’t only make food for me and my husband but for my two boys. The little one hates the veggies lol but my 8 year old has learned the importance of a good nutrition even if he doesn’t want to eat his veggies. Check out my blog on tips on meal prep and more! 
#mealprepqueen #healthierfood #controlhunger #satisfycravings #balancedlifestyle #weightlossjourney #weightmanagement #timetobuildmuscle #teachingourkidstoeathealthier #kidseatveggies #satiuslife
Three reason why you should MEAL PREP 1- Weight management 2-Saves you money 3-Saves you time I was able to lose my pregnancy weight in the first 3 months of postpartum. I have lost 4 extra pounds by eating properly without starving myself and enjoy some cravings here and there. I truly believe in meal prep. I don’t only make food for me and my husband but for my two boys. The little one hates the veggies lol but my 8 year old has learned the importance of a good nutrition even if he doesn’t want to eat his veggies. Check out my blog on tips on meal prep and more! #mealprepqueen  #healthierfood  #controlhunger  #satisfycravings  #balancedlifestyle  #weightlossjourney  #weightmanagement  #timetobuildmuscle  #teachingourkidstoeathealthier  #kidseatveggies  #satiuslife 
"Beets from the Root Up"... Students at Stony Point Elementary got to learn, prep and taste beets with our very own Chef Ethan. Roasted Beets are a simple, easy and healthy addition to a meal... (and they are an AWESOME color) 
#filluponfruitsandveggies #beets #nutritioneducation #eatsmartnyhv #HudsonValley #rocklandcountyny #Stonypoint #kidseatveggies #welovethecolor #simplerecipe
Looks like I've earned myself a sleep in tomorrow morning because kids lunches are already made 😀

They have cucumber and carrot sticks, kabana and herb and garlic dip made in my Thermomix. Tomorrow morning I'll add some of the crackers and I'll have 3 very happy kids.

Crackers are from Coles and they also have Kabana on special for $2.40 a stick.

#lunchbox #lunchideas #lunchideasforkids #packedlunch #kidslovetoeat #kids #kidseatveggies #kidsfood #kid #simplydelicious #quickandeasy #quicklunch #cucumber #carrot #garlic #dip #kabana #crackers #tinkerbellathermomixin #thermomix #thermomixaus #coles
Looks like I've earned myself a sleep in tomorrow morning because kids lunches are already made 😀 They have cucumber and carrot sticks, kabana and herb and garlic dip made in my Thermomix. Tomorrow morning I'll add some of the crackers and I'll have 3 very happy kids. Crackers are from Coles and they also have Kabana on special for $2.40 a stick. #lunchbox  #lunchideas  #lunchideasforkids  #packedlunch  #kidslovetoeat  #kids  #kidseatveggies  #kidsfood  #kid  #simplydelicious  #quickandeasy  #quicklunch  #cucumber  #carrot  #garlic  #dip  #kabana  #crackers  #tinkerbellathermomixin  #thermomix  #thermomixaus  #coles 
🌱Asparagus 🌱 don’t need much else but salt and olive oil and a broiler.🌱🌱🌱🌱🌱🌱🌱these yummy tender small stalks were at @grocery_outlet... kinda wished we had more #asparagus (#kidseatveggies) I think this would have been killer with goat cheese and toasted almonds.
🌱Asparagus 🌱 don’t need much else but salt and olive oil and a broiler.🌱🌱🌱🌱🌱🌱🌱these yummy tender small stalks were at @grocery_outlet... kinda wished we had more #asparagus  (#kidseatveggies ) I think this would have been killer with goat cheese and toasted almonds.
Snack time made easy! Kept it simple with whole fruits, nuts and Italian herb roasted veggies. Yes the roasted green beans were and are easy. I have a toaster oven set it and forget it method which is why I love to use it. That and it’s less work plus uses less energy than our big oven. #momhack #easysnack #wholefruits .
.
#vegheadvero
.
.
#snackwell #plantbased #vegetarian #vegan #family #EasyVeganFood #KidsEatVeggies #KidEatVegan #pears #Bananas #fruit #Oranges #GreenBeans #healthyhabits #healthykids #organickids #nogmo
Snack time made easy! Kept it simple with whole fruits, nuts and Italian herb roasted veggies. Yes the roasted green beans were and are easy. I have a toaster oven set it and forget it method which is why I love to use it. That and it’s less work plus uses less energy than our big oven. #momhack  #easysnack  #wholefruits  . . #vegheadvero  . . #snackwell  #plantbased  #vegetarian  #vegan  #family  #EasyVeganFood  #KidsEatVeggies  #KidEatVegan  #pears  #Bananas  #fruit  #Oranges  #GreenBeans  #healthyhabits  #healthykids  #organickids  #nogmo 
How to make a meal the whole family can enjoy in less than 30 min?
.
Watch my insta-stories, the whole recipe is there, and how to's.
.
.
.
.
#busymomslife #busyparents #30minutemeals #quickdinner 
#nursesurvival 
#norwalkmoms
#wolfpitparents #healthierme #pickykids #kidseatveggies
Back to home cooking with my family’s favourite: Roasted Brussels Sprouts tossed in olive oil, balsamic vinegar and honey. #homecooking #food #foody #homecookingisthebest #brusselsprouts #kidseatveggies
Same lunch :) omg almost friday :)
Almond flour coated @justbarechicken  legs with organic seasoning and butter, pineapple, organic brussles sprouts, organic carrots, @yumearth little licorice bites 
#bentgo @bentgolunch 
#lunchboxrebel #lunchesforkids #lunchboxideas #chickenforkids #schoollunch #chickenlegs #fruitandveg #brusslessprouts #deliciousfood #kidseatveggies #paleokids #organickids #lcnmunchies #coldlunch
OMGEEEEE, how cute are these? Halloween is officially in 3 weeks from today & the costume craze, the sweets, trying to squeeze in veggies while your kids are negotiating with you over how much candy they can keep and eat has arrived. 🤪👻. Eeek. .
.
My motto this year; make food look as cute and enticing as candy & maybe they’ll eat the veggies (too) 😳. So, check out this recipe from one of my new favs @itsyummi & Wish me luck that the Little’s are going to gobble this right up!!
.
.
What are your favorite sneaky ways to get your Little’s to eat their greens? .
.
Recipe Link in my bio. .
.
Trick or Treat, C 🎃👻🎃
OMGEEEEE, how cute are these? Halloween is officially in 3 weeks from today & the costume craze, the sweets, trying to squeeze in veggies while your kids are negotiating with you over how much candy they can keep and eat has arrived. 🤪👻. Eeek. . . My motto this year; make food look as cute and enticing as candy & maybe they’ll eat the veggies (too) 😳. So, check out this recipe from one of my new favs @itsyummi & Wish me luck that the Little’s are going to gobble this right up!! . . What are your favorite sneaky ways to get your Little’s to eat their greens? . . Recipe Link in my bio. . . Trick or Treat, C 🎃👻🎃
Waiting for our chefs to arrive! So much produce tonight...can you guess what's on the menu? 
#nourishmysoul #nourishmysouljrchef #kidseatveggies #veggies #produce #whatsonthemenu #kidsarecooking #jrchef #culinary
🥕Baby-Led Weaning! Now that I’m 7.5 months pregnant I’m starting to think again about the fun that lies ahead after the baby’s birth. (Really!) my friend Edwena of @mylittleeater just put up a lovely blog post that reminded me of all the wonderful things about BLW: how it’s such a great start to a life of varied eating and avoidance of packaged and processed foods. “With real veggies, kids can hold, squish, smell and play with their food (and all this exploration leads to more acceptance over time = less pickiness!). We know this is a crucial contributor to the success of baby led weaning....” I’ve linked to her post in my profile. If you’re not familiar with Baby-Led Weaning, I wrote a blog post on my website about it last year; just search the term on my site and you’ll find it! 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥑🥑🥑🥑🥑🥑🥑🥑🥑#bitesizedkitchen #mylittleeater #babyledweaning #wholefoods #unprocessed #wastefree #adventurouseaters #kidseatveggies #babieseatwholefoods #wholeingredients #cookingfromscratch
🥕Baby-Led Weaning! Now that I’m 7.5 months pregnant I’m starting to think again about the fun that lies ahead after the baby’s birth. (Really!) my friend Edwena of @mylittleeater just put up a lovely blog post that reminded me of all the wonderful things about BLW: how it’s such a great start to a life of varied eating and avoidance of packaged and processed foods. “With real veggies, kids can hold, squish, smell and play with their food (and all this exploration leads to more acceptance over time = less pickiness!). We know this is a crucial contributor to the success of baby led weaning....” I’ve linked to her post in my profile. If you’re not familiar with Baby-Led Weaning, I wrote a blog post on my website about it last year; just search the term on my site and you’ll find it! 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥑🥑🥑🥑🥑🥑🥑🥑🥑#bitesizedkitchen  #mylittleeater  #babyledweaning  #wholefoods  #unprocessed  #wastefree  #adventurouseaters  #kidseatveggies  #babieseatwholefoods  #wholeingredients  #cookingfromscratch 
My @veggiebudsclub box came 🤩 and it’s all about pumpkins 🎃 this month! 
We have been subscribers for 4-5 months now and I get so excited when I see the box in the mail 🤓😋 This month has counting with seeds, rhyming, coloring, growing, recipes, games, crafts, a book and more 🧡🧡🧡 .
.
Best way to start our day - plate of shared bacon, coffee with Cinnamon Vitality, me answering emails and T counting with pumpkin seeds. I am one happy mama this morning! .
.
.
 #homeschoolpreschool #homeschoolkindergarten #homeschoolcurriculum #homeschoolforthewin #homeschoollifestyle #homeschoolmama #homeschoolkids #homeschoolperks #momlifeisthebestlife #morningswithmybaby #yleo #ylvitality #healthyishappy #mamaoils #myoilyday #oilseveryday #veggiebudsclub #kidseatveggies #foodisfun #wellness
My @veggiebudsclub box came 🤩 and it’s all about pumpkins 🎃 this month! We have been subscribers for 4-5 months now and I get so excited when I see the box in the mail 🤓😋 This month has counting with seeds, rhyming, coloring, growing, recipes, games, crafts, a book and more 🧡🧡🧡 . . Best way to start our day - plate of shared bacon, coffee with Cinnamon Vitality, me answering emails and T counting with pumpkin seeds. I am one happy mama this morning! . . . #homeschoolpreschool  #homeschoolkindergarten  #homeschoolcurriculum  #homeschoolforthewin  #homeschoollifestyle  #homeschoolmama  #homeschoolkids  #homeschoolperks  #momlifeisthebestlife  #morningswithmybaby  #yleo  #ylvitality  #healthyishappy  #mamaoils  #myoilyday  #oilseveryday  #veggiebudsclub  #kidseatveggies  #foodisfun  #wellness 
When your 2yo picky eater requests seconds of broccoli, you drop everything and get her more!  I roasted a big bag of prepped broccoli from @costco with extra virgin olive oil, salt, and pepper.  If your kid doesn’t like veggies a certain way, try a different preparation Or maybe the wind was just blowing in the right direction tonight for her to double down on veggies that she normally mostly rejects.  Parents, just keeping serving them for exposure, exposure, exposure!  #kidsnutrition #eatyourveggies #broccoli #kidseatveggies #familynutrition #costcofinds #easyveggies
When your 2yo picky eater requests seconds of broccoli, you drop everything and get her more! I roasted a big bag of prepped broccoli from @costco with extra virgin olive oil, salt, and pepper. If your kid doesn’t like veggies a certain way, try a different preparation Or maybe the wind was just blowing in the right direction tonight for her to double down on veggies that she normally mostly rejects. Parents, just keeping serving them for exposure, exposure, exposure! #kidsnutrition  #eatyourveggies  #broccoli  #kidseatveggies  #familynutrition  #costcofinds  #easyveggies 
My final morning in residence at @atinylab! It was so much fun cooking for the sweet little crowds while @bad.bych was away. Thanks for having me, A Tiny Lab! #cookingforthelittles #wholeingredients #bitesizedkitchen #bitesizedtakeover #collabs #lunch #vegetarian #cookfromscratch #preschoolers #toddlers #kidseatveggies #northend #childcare
Chicken and Veggie Stir Fry with brown rice and lentils... it was Delish!! .
Dinner tonight was a hit with the boys too! .
#cleaneating #healthykids #kidseatveggies #healthyfamily #stirfry #homemadefood #healthstartsathome #sahm #momoftwoboys #boymom
Home from a big, successful, fun and exhausting week with the kids at the Irish Dancing Australian Championships in Cairns. My little Champs were starvin marvin after a very late flight home and gigantic sleep ins this morning, and Ive craved the comfort of veggies and cooking in my beautiful kitchen. So Ive just made a big french skillet of braised leeks, spinach, eggs, feta, preserved lemon and zaatar. (Ottolenghi- obvs!) we scooped it up greedily with @gfprecinct buckwheat &chia toast. 2 /3 kids thought it was deelicious and gobbled it up commenting on the contrast between the sweet buttery leeks and tiny flecks of salty, sweet bitterness of the preserved lemon. Yummm. Leeks are a great veg- high in useful vitamins- AC and K, and super high in fibre- inulin- which is a super food for swveral strains of beneficial gut bacteria- so essential for a healthy microbiome- and host! Leeks are beautiful braised- or use them in place of onion in many dishes - especially sweet and gorgeous in soups and pies. #leeks #irishdancingaustralia #ottolenghi #ottolenghisimple #ottolenghirecipe #guthealth #braisedleeks @meredithdairy #goatsfeta #kidseatveggies #breakfast #inulin #microbiomehealth #microbiome #plantbaseddiet #eattherainbow🌈 #eatmoreplants #eatmoreveggies #eatrealfood #eatrealfoodmostlyplants
Home from a big, successful, fun and exhausting week with the kids at the Irish Dancing Australian Championships in Cairns. My little Champs were starvin marvin after a very late flight home and gigantic sleep ins this morning, and Ive craved the comfort of veggies and cooking in my beautiful kitchen. So Ive just made a big french skillet of braised leeks, spinach, eggs, feta, preserved lemon and zaatar. (Ottolenghi- obvs!) we scooped it up greedily with @gfprecinct buckwheat &chia toast. 2 /3 kids thought it was deelicious and gobbled it up commenting on the contrast between the sweet buttery leeks and tiny flecks of salty, sweet bitterness of the preserved lemon. Yummm. Leeks are a great veg- high in useful vitamins- AC and K, and super high in fibre- inulin- which is a super food for swveral strains of beneficial gut bacteria- so essential for a healthy microbiome- and host! Leeks are beautiful braised- or use them in place of onion in many dishes - especially sweet and gorgeous in soups and pies. #leeks  #irishdancingaustralia  #ottolenghi  #ottolenghisimple  #ottolenghirecipe  #guthealth  #braisedleeks  @meredithdairy #goatsfeta  #kidseatveggies  #breakfast  #inulin  #microbiomehealth  #microbiome  #plantbaseddiet  #eattherainbow 🌈 #eatmoreplants  #eatmoreveggies  #eatrealfood  #eatrealfoodmostlyplants 
Want to make your kids eat some extra veggies ? Just put a little plate next to them when they watch a movie, and you’ll see how the veggies  slowly disappear... :)
..
..
#kidseatveggies #pickyeaters #healthykids #healthysnacks #eatyourveggies
It’s lunchtime everyone and I am excited because I know my twinsies enjoyed their meal swap today. I made them chickenless patty sandwiches with their favorite toppings and condiments on the side. Baby kale leaves, heirloom cherry tomatoes, pickles, with ketchup and mustard in a container. The school menu has pizza bites, fish patty sandwich, yogurt and cheese, or vegan garbanzo salad for today. They already had the garbanzo salad twice this week and one of those days it came with pasta and steamed veggies. I didn’t want them to have to eat it again especially since yesterday they came home and told me they hated veggies 🤔. Yeah. I explained to them that that was impossible since that’s all they eat and they’ve seemed to like it so far. With  further explanation I was told that the steamed vegetables at school have no flavor so they only like veggies at home. Well today they’ll be no complaints.😏 #momwin #mealswap I hope you all enjoyed your lunch as well! Swipe left to see a pic of their school menu. And it’s Friday! .
.
#vegheadvero
.
.
#schoollunch #schooldaze #schooldays #almuerzo #lunch #Plant-based #Vegetarian #Vegan #Family #AlternativeFood #InstaBlog #EasyVeganFood #mkbkids #VegetarianFoodShare #VeganFoodShare #foodography #FoodPhotography #MomOfMultiples #TwinMom #ChickenlessPatty #kidseatveggies
It’s lunchtime everyone and I am excited because I know my twinsies enjoyed their meal swap today. I made them chickenless patty sandwiches with their favorite toppings and condiments on the side. Baby kale leaves, heirloom cherry tomatoes, pickles, with ketchup and mustard in a container. The school menu has pizza bites, fish patty sandwich, yogurt and cheese, or vegan garbanzo salad for today. They already had the garbanzo salad twice this week and one of those days it came with pasta and steamed veggies. I didn’t want them to have to eat it again especially since yesterday they came home and told me they hated veggies 🤔. Yeah. I explained to them that that was impossible since that’s all they eat and they’ve seemed to like it so far. With further explanation I was told that the steamed vegetables at school have no flavor so they only like veggies at home. Well today they’ll be no complaints.😏 #momwin  #mealswap  I hope you all enjoyed your lunch as well! Swipe left to see a pic of their school menu. And it’s Friday! . . #vegheadvero  . . #schoollunch  #schooldaze  #schooldays  #almuerzo  #lunch  #Plant -based #Vegetarian  #Vegan  #Family  #AlternativeFood  #InstaBlog  #EasyVeganFood  #mkbkids  #VegetarianFoodShare  #VeganFoodShare  #foodography  #FoodPhotography  #MomOfMultiples  #TwinMom  #ChickenlessPatty  #kidseatveggies 
Getting the kids to eat their greens for breakfast? I used @inspiralizedkids recipe for spinach banana, oat muffins? Or donuts. Lol but All 3 of my boys like these and I don’t mind them eating a whole 2 batches because they are refined sugar and gluten free! Woot woot ! #eatyourgreens #glutenfree #glutenfreefoodie #momblogger #glutenfreekids #glutenfreecooking #glutenfreerecipes #glutenfreebaking #glutenfreedairyfree #foodfreedom #foodie #foodofinsta #foodofinstagram #foodiesofinstagram #foodie #kidfoodideas #kidseathealthy #kidseatveggies
Getting the kids to eat their greens for breakfast? I used @inspiralizedkids recipe for spinach banana, oat muffins? Or donuts. Lol but All 3 of my boys like these and I don’t mind them eating a whole 2 batches because they are refined sugar and gluten free! Woot woot ! #eatyourgreens  #glutenfree  #glutenfreefoodie  #momblogger  #glutenfreekids  #glutenfreecooking  #glutenfreerecipes  #glutenfreebaking  #glutenfreedairyfree  #foodfreedom  #foodie  #foodofinsta  #foodofinstagram  #foodiesofinstagram  #foodie  #kidfoodideas  #kidseathealthy  #kidseatveggies 
Can't wait to trick the kids into eating healthy 😂 #tastetherainbow #veggieseason #kidseatveggies
This is what we call a sunday funday! When kids pick, touch and choose vegetables all by themselves at the grocery store, it increases their chances of eating them :) 🥕 Good morning beautiful people! Make sure to encourage and involve your kids in choosing vegetables with you! Have a happy sunday 👩🏻‍🍳 🌶 🍅 🥒 .
.
.
#lasohtak #lasohtaktip #childhoodobesityprevention #kidseatveggies #vegetables #shopping #groceryshopping #lasohtaknutritionclinic
My maiden attempt at making kale chips! It isn’t common to find kale in the local supermarket. It’s a hit with the kids! The whole bunch of kale was wiped out within minutes. 
1) Remove the leafy parts from the stem. Wash thoroughly.

2) Shake away the excess water. In a large mixing bowl, mix oil and salt with the kale (I used coconut oil and garlic salt). Mix well.

3) Bake or air fry till crispy (I used my air fryer, 10 min 160 degrees C)
.
.
.
.
#bonappetit #kalechips #superfood #kidseatveggies #vegan #healthysnacks #airfryer #gonein60seconds
My maiden attempt at making kale chips! It isn’t common to find kale in the local supermarket. It’s a hit with the kids! The whole bunch of kale was wiped out within minutes. 1) Remove the leafy parts from the stem. Wash thoroughly. 2) Shake away the excess water. In a large mixing bowl, mix oil and salt with the kale (I used coconut oil and garlic salt). Mix well. 3) Bake or air fry till crispy (I used my air fryer, 10 min 160 degrees C) . . . . #bonappetit  #kalechips  #superfood  #kidseatveggies  #vegan  #healthysnacks  #airfryer  #gonein60seconds 
Some people count down to PSL, I count down to homemade applesauce. After a huge haul of pixie crunch apples, I went to work. One secret? I always add carrots and no one knows the difference. I add the carrots first to the crockpot and cut up some apples after some time. I add cinnamon, fresh grated nutmeg, cloves, ginger and cardamom. The entire house smells amazing and I finish the applesauce off in the vitamix. I don’t peel my apples due to pure laziness and convincing myself the peels add nutrition. The vitamix makes you forget the peel exists. I recommend warm!
Some people count down to PSL, I count down to homemade applesauce. After a huge haul of pixie crunch apples, I went to work. One secret? I always add carrots and no one knows the difference. I add the carrots first to the crockpot and cut up some apples after some time. I add cinnamon, fresh grated nutmeg, cloves, ginger and cardamom. The entire house smells amazing and I finish the applesauce off in the vitamix. I don’t peel my apples due to pure laziness and convincing myself the peels add nutrition. The vitamix makes you forget the peel exists. I recommend warm!
Back to this: children eat vegetables. Today in our Farm Lab class, students made their own spring rolls, full of red cabbage, collards, avocado, yellow bell peppers, green onion, tomatoes and mung bean noodles. Everyone who tried them asked for seconds! #springrolls #kidseathealthy #kidseatveggies #moonwaterfarm #spoonfulofhoneyeats
Cauliflower&broccoli cheese🥦🧀🥛
A simple béchamel sauce, with grated cheeses, poured over any veggies you have, pop in the oven and there you have it! Its all about a colourful plate😉
#glutenfreerecipes #kidseatinghealthy #kidseatveggies #cauliflower #healthyrecipes #rainbowplate
My encouragement to all the parents out there that are trying to get their kiddos to eat their veggies. Have you tried preparing or presenting the veggie in different ways?
.
.
My 4 year old saw a Pinterest picture that has grape tomatoes on a skewer, now that is how she prefers to eat them. I'm happy to stick them in a toothpick if that's all it takes!
.
.
I know they change their mind every second of the day, but I challenge you to try a familiar vegetable in a new way. It doesn't have to be anything crazy!
.
.
Would love to hear how your kids prefer different veggies.
.
.
#eattherainbow #eatmoreplants #eatmoreveggies #kidseatveggies #momhack #healthylivingrevolution #startthemyoung #afterschoolsnack
My encouragement to all the parents out there that are trying to get their kiddos to eat their veggies. Have you tried preparing or presenting the veggie in different ways? . . My 4 year old saw a Pinterest picture that has grape tomatoes on a skewer, now that is how she prefers to eat them. I'm happy to stick them in a toothpick if that's all it takes! . . I know they change their mind every second of the day, but I challenge you to try a familiar vegetable in a new way. It doesn't have to be anything crazy! . . Would love to hear how your kids prefer different veggies. . . #eattherainbow  #eatmoreplants  #eatmoreveggies  #kidseatveggies  #momhack  #healthylivingrevolution  #startthemyoung  #afterschoolsnack 
My Benriner turning slicer turns 2 carrots into ribbons in a flash!
It's also speedy at turning out zoodles as well. 
A handy item to have in your wholefoods kitchen.

#benriner #spiraliser #rawnoodles #carrotnoodles #carrotribbons #wholefoods #wholefoodkitchen #rawcarrots #eatyourveggies #eatyourcarrots #kidseatveggies #differenttextures #familyhealth #healthykids #happykids #healthyfood #vegannoodles #rawveg
For all you parents that struggle to get your kids to eat vegetables... #trythis #flyingbroccoli #kidseatveggies #nocomplaints @read.travel.repeat
Sharing some sneaky ways to add carrots and broccoli into a fussy eaters food.
.
🥕 Carrots 🥕.
Grate them into anything from parathas, dosas,sandwiches, khichdi, you name it!.
Slurp a warm carrot soup.
Blend into a smoothie.
Boil and purée carrot into cheesy pasta sauce.
Carrot sticks with dips( hummus, peanut butter).
Make something sweet like ‘gajar ka halwa’.
.
. 🥦 Broccoli 🥦 .
Broccoli goes very well with dishes made with cheese and potatoes.
Always steam them and finely chop them to sneak into pizzas, fried rice,pastas,risottos,patty’s,parathas etc.
Broccoli pesto:-can be a spread on toast, marinate cottage cheese and grill,add to cheesy pasta sauce.
Recipe for broccoli pesto:-.
Ingredients:2 cups cooked broccoli,1 tsp lemon juice,2 cloves garlic,handful of basil leaves,2/3 cup cashew(soaked in boiling water for 20 minutes),1/4 tsp salt,2 tsp olive oil,1/4 cup water.method: blend them together into a smooth mixture.store in the refrigerator up to a week.
.
.
#kidsfood#foodideas#kidseatveggies#mealplan#recipesforkids#familyfood#vegetarianrecipes#healthyfood#broccoli#carrot#smoothie#soup#fussyeater#sneakyveggies#foodblogger#kidsfoodblogger#blogger#mommyblogger#kids#momsofinstagram @the_rainbowplatter
Sharing some sneaky ways to add carrots and broccoli into a fussy eaters food. . 🥕 Carrots 🥕. Grate them into anything from parathas, dosas,sandwiches, khichdi, you name it!. Slurp a warm carrot soup. Blend into a smoothie. Boil and purée carrot into cheesy pasta sauce. Carrot sticks with dips( hummus, peanut butter). Make something sweet like ‘gajar ka halwa’. . . 🥦 Broccoli 🥦 . Broccoli goes very well with dishes made with cheese and potatoes. Always steam them and finely chop them to sneak into pizzas, fried rice,pastas,risottos,patty’s,parathas etc. Broccoli pesto:-can be a spread on toast, marinate cottage cheese and grill,add to cheesy pasta sauce. Recipe for broccoli pesto:-. Ingredients:2 cups cooked broccoli,1 tsp lemon juice,2 cloves garlic,handful of basil leaves,2/3 cup cashew(soaked in boiling water for 20 minutes),1/4 tsp salt,2 tsp olive oil,1/4 cup water.method: blend them together into a smooth mixture.store in the refrigerator up to a week. . . #kidsfood #foodideas #kidseatveggies #mealplan #recipesforkids #familyfood #vegetarianrecipes #healthyfood #broccoli #carrot #smoothie #soup #fussyeater #sneakyveggies #foodblogger #kidsfoodblogger #blogger #mommyblogger #kids #momsofinstagram  @the_rainbowplatter
Its pasta week! Healthy veggie pesto🥑🥦🥗
For adults&kids alike! Kids will eat raw veggies without realising it😜
I used brown rice fussili here one of my favorite
Blend together:🥑&lightly steamed🥦&raw spinach, toasted or raw brazil nuts or pine nuts, grated parmesan, 🍋juice&zest, extra virgin olive oil and a good handful of fresh basil🍃, crushed garlic&pepper, then pour over fresh cooked pasta
#healthypesto  #avocadopasta #glutenfreepasta #vegetablepasta #kidseatveggies
Its pasta week! Healthy veggie pesto🥑🥦🥗 For adults&kids alike! Kids will eat raw veggies without realising it😜 I used brown rice fussili here one of my favorite Blend together:🥑&lightly steamed🥦&raw spinach, toasted or raw brazil nuts or pine nuts, grated parmesan, 🍋juice&zest, extra virgin olive oil and a good handful of fresh basil🍃, crushed garlic&pepper, then pour over fresh cooked pasta #healthypesto  #avocadopasta  #glutenfreepasta  #vegetablepasta  #kidseatveggies 
Hooray for taco Tuesday! 🌮 Now, the age old question: Is it possible to get your kids to eat more vegetables? Our daughter regularly eats green beans, broccoli, peas, zucchini, carrots, celery… but #momguilt sets in and the gears start turning, “Should I give her spinach? Cauliflower? Why won’t she eat a tomato?” Our son rejects all veggies except cherry tomatoes. That is unless it’s cooked cauliflower combined with other flavors. He’ll have it in a smoothie. He’ll devour it as pizza crust. He’ll eat it mixed with rice. Just not on it’s own. That’s when we started added it as filling to boost some of our meals, get veggies for the kids (and us!) and no-one is the wiser. Our daughter approves 👍🏻 Use this filling for hard shells, soft shells, over salad, on top of nachos, however you like to eat your tacos! #youdoyou
————————
Loaded Veggie Taco Filling (Serves: 6-8)
————————
•1 medium onion, diced
•1 lb ground beef, turkey, or chicken
•1 bell pepper (any color), diced
•1 tsp garlic powder
•1 tsp cumin
•2 tsp chili powder
•1/2 tsp paprika
•1 tsp oregano
•2 Tbsp tomato paste
•1/4 cup water
•12 oz frozen riced cauliflower
————————
Serve in, over or with:
————————
•Taco shells (hard or soft) or tortilla chips
•Lettuce
•Salsa or hot sauce
•Avocado or guacamole
•Fresh lime
•Shredded cheese
•Greek yogurt or  sour cream
————————
1. Heat oil in a large sauté pan over medium heat. Add onions and ground meat. Break apart the meat, and cook until evenly browned. Add peppers, cook 1-2 minutes until softened. Add spices, stir to coat. 
2. Stir in tomato paste, water and riced cauliflower. Allow to cook over medium-low eat for flavors to develop and cauliflower to warm through about 10 minutes.
3. Remove from heat and serve as you would with your style tacos.
🍴
.
.
.
.
.
#tacotuesday #tacosathome #kidseatveggies #cookingforbaby #dinnerisserved #eatwellbewell #eatwelllivewell #asideofsprinkles #mominthekitchen #margotinthekitchen #momswhocook #foodstagram #TSLCrecipe #TSLCdinner #taconight #babysfavoriteveggie
Hooray for taco Tuesday! 🌮 Now, the age old question: Is it possible to get your kids to eat more vegetables? Our daughter regularly eats green beans, broccoli, peas, zucchini, carrots, celery… but #momguilt  sets in and the gears start turning, “Should I give her spinach? Cauliflower? Why won’t she eat a tomato?” Our son rejects all veggies except cherry tomatoes. That is unless it’s cooked cauliflower combined with other flavors. He’ll have it in a smoothie. He’ll devour it as pizza crust. He’ll eat it mixed with rice. Just not on it’s own. That’s when we started added it as filling to boost some of our meals, get veggies for the kids (and us!) and no-one is the wiser. Our daughter approves 👍🏻 Use this filling for hard shells, soft shells, over salad, on top of nachos, however you like to eat your tacos! #youdoyou  ———————— Loaded Veggie Taco Filling (Serves: 6-8) ———————— •1 medium onion, diced •1 lb ground beef, turkey, or chicken •1 bell pepper (any color), diced •1 tsp garlic powder •1 tsp cumin •2 tsp chili powder •1/2 tsp paprika •1 tsp oregano •2 Tbsp tomato paste •1/4 cup water •12 oz frozen riced cauliflower ———————— Serve in, over or with: ———————— •Taco shells (hard or soft) or tortilla chips •Lettuce •Salsa or hot sauce •Avocado or guacamole •Fresh lime •Shredded cheese •Greek yogurt or sour cream ———————— 1. Heat oil in a large sauté pan over medium heat. Add onions and ground meat. Break apart the meat, and cook until evenly browned. Add peppers, cook 1-2 minutes until softened. Add spices, stir to coat. 2. Stir in tomato paste, water and riced cauliflower. Allow to cook over medium-low eat for flavors to develop and cauliflower to warm through about 10 minutes. 3. Remove from heat and serve as you would with your style tacos. 🍴 . . . . . #tacotuesday  #tacosathome  #kidseatveggies  #cookingforbaby  #dinnerisserved  #eatwellbewell  #eatwelllivewell  #asideofsprinkles  #mominthekitchen  #margotinthekitchen  #momswhocook  #foodstagram  #TSLCrecipe  #TSLCdinner  #taconight  #babysfavoriteveggie 
Lillian loves her edamame! After school snack! #edamame #kidseatveggies
Magic Broccoli: mix broccoli with 2 cloves chopped garlic and 2 Tbsps of olive oil. Lay on baking sheet. Sprinkle with salt and pepper. Bake for 20 minutes at 375... Watch them disappear 😮. #homecook #homecooking #food #homecookingisthebest #kidseathealthy #kidseatveggies #broccoliisthebest
Can anyone guess what I’m making?? Better question.., will my kids actually eat them??😂 #kidseatveggies #keepingveggiesinteresting #momlife #keepingmealsinteresting #mealpreplife #cookingforkids
Would you like to try these simple and easy to make quinoa patty bites.
Here is the recipe:-.
.
Quinoa patty Bites.
Time to cook: 30 minutes cooking :30 minuets to freeze.
⭐️Ingredients⭐️.
3-4 tsp quinoa.
2 medium sized boiled potatoes.
Handful of spinach leaves.
1 grated carrot.
1 cucumber.
1 cup bread crumbs.
2tsp mayonnaise.
Oil for cooking.
Toothpicks.
Salt as per taste.
.
⭐️Method⭐️.
Step 1:- rinse quinoa serval times(like 5-6 times to reduce the bitterness).
In a pressure cooker , boil potatoes and quinoa and two different containers.meanwhile,wash and blanch the spinach leaves and grate the carrot.
.
.
Step2:-In a mixing bowl , add boiled quinoa, mashed potatoes,chop blanched spinach and add grated carrot.Add 2-3 tsps of breadcrumbs,salt and mix all the ingredients well.bind them into small sized patty’s by rolling into a ball then flatten it by gently pressing between your palms,coat them on breadcrumbs and freeze them in the refrigerator for 30 minutes.
.
Step 3:-shallow fry with little oil on both sides. 
Slice cucumber pieces and spread some mayo on top,place the patty and prick the toothpick in the centre..they can be had as it is or you can serve them with any dip of your choice.
.
🌟Happy cooking!🌟.
.
#kidseatveggies#qunioa#kidssnack#appitizers#easycooking#momscooking#momlife#mealideas#recipes#superfood#protienrich#momlife#vegetarian#foodporn#instafood#funcooking#healthyfood#kidseathealthy#nomnom#foodblogger#kidsfoodblogger#mommyblogger#blogger#foodtalkindia#healthyfood#familyfood#vegetarianrecipes#healthyrecipes#mondaymotivation#flatlayphotography @the_rainbowplatter
Would you like to try these simple and easy to make quinoa patty bites. Here is the recipe:-. . Quinoa patty Bites. Time to cook: 30 minutes cooking :30 minuets to freeze. ⭐️Ingredients⭐️. 3-4 tsp quinoa. 2 medium sized boiled potatoes. Handful of spinach leaves. 1 grated carrot. 1 cucumber. 1 cup bread crumbs. 2tsp mayonnaise. Oil for cooking. Toothpicks. Salt as per taste. . ⭐️Method⭐️. Step 1:- rinse quinoa serval times(like 5-6 times to reduce the bitterness). In a pressure cooker , boil potatoes and quinoa and two different containers.meanwhile,wash and blanch the spinach leaves and grate the carrot. . . Step2:-In a mixing bowl , add boiled quinoa, mashed potatoes,chop blanched spinach and add grated carrot.Add 2-3 tsps of breadcrumbs,salt and mix all the ingredients well.bind them into small sized patty’s by rolling into a ball then flatten it by gently pressing between your palms,coat them on breadcrumbs and freeze them in the refrigerator for 30 minutes. . Step 3:-shallow fry with little oil on both sides. Slice cucumber pieces and spread some mayo on top,place the patty and prick the toothpick in the centre..they can be had as it is or you can serve them with any dip of your choice. . 🌟Happy cooking!🌟. . #kidseatveggies #qunioa #kidssnack #appitizers #easycooking #momscooking #momlife #mealideas #recipes #superfood #protienrich #momlife #vegetarian #foodporn #instafood #funcooking #healthyfood #kidseathealthy #nomnom #foodblogger #kidsfoodblogger #mommyblogger #blogger #foodtalkindia #healthyfood #familyfood #vegetarianrecipes #healthyrecipes #mondaymotivation #flatlayphotography  @the_rainbowplatter
Good health in adult hood is established on the foundation of healthy eating habits in childhood. Healthy eating habits in childhood create more resilience to disease later in life. 
#functionalnutritionist #healthykids #eatrealfood #kidseatveggies #goodhealth #dubaikids #dubainutritionist #dubaihealth #healthyeating 📷 @lubellaphotography
A good friend taught me that the best way to get kids to eat veggies is to hide it in muffins. Our go to is Zucchini Raisin but have many more to try.  Recipe in the comments if you want to try :) #kidseatvegetables #kidseatveggies #zucchini #food #foodphotography #baking #homecooking
“I love Bitchin sauce cuz I’m 3 now” -says the recently turned 3 year old and he went on to eat an entire head of celery dipped in bitchin sauce !! Mama win 🙌🏼🙌🏼 (there is some kick to it!!) #insideouthealthco #celery #almonds #bitchinsauce #kidseatveggies #realfood #realfoodkids #nutritionist #healthyfamily #healthylifestyle #healthysnacks
Cheese burger. Thank you mommy! 😘 #kids #boys #girls #munchkins #kidseatveggies #mayallahblessusall
If you don’t already own this cookery book you really should. My kids eat cauliflower now. You can thank me later. 
#thugkitchen
#veganrecipes #vegan #eatlikeyougiveafuck #kidseatveggies
Carrot, OJ & ginger on the run for Mr 4! 🥕 🍊
Carrot, OJ & ginger on the run for Mr 4! 🥕 🍊
Today, Burleson Elementary hosted a farmers market showcasing exotic fruits and vegetables provided by Labatt Produce.
•
•
This event was used to supplement the Fresh Fruit and Vegetable Program at 14 elementary schools in @episdschools. Another Farmers Market event will be happening at Clardy Fox Elementary TOMORROW, September 21.
•
•
Students received snack boats with SIX different types of produce to sample: sea beans, watermelon radishes, dragonfruit, baby pineapple, and tricolor cauliflower.
•
•
This is @episdeatsmart ‘s second year participating in this program. There continues to be strong support for the #FFVP from school administrators, educators, and students.
•
•
#freshfruitandvegetableprogram #usda #fns #childnutrition #schoolhealth #schoolwellness #producespecialists #comunidadsaludable #healthyeating #activeliving #fruits #vegetables #borderschools #borderhealth #borderwellness #kidseatfree #kidseatfruit #kidseatveggies #VISTAventures
Today, Burleson Elementary hosted a farmers market showcasing exotic fruits and vegetables provided by Labatt Produce. • • This event was used to supplement the Fresh Fruit and Vegetable Program at 14 elementary schools in @episdschools. Another Farmers Market event will be happening at Clardy Fox Elementary TOMORROW, September 21. • • Students received snack boats with SIX different types of produce to sample: sea beans, watermelon radishes, dragonfruit, baby pineapple, and tricolor cauliflower. • • This is @episdeatsmart ‘s second year participating in this program. There continues to be strong support for the #FFVP  from school administrators, educators, and students. • • #freshfruitandvegetableprogram  #usda  #fns  #childnutrition  #schoolhealth  #schoolwellness  #producespecialists  #comunidadsaludable  #healthyeating  #activeliving  #fruits  #vegetables  #borderschools  #borderhealth  #borderwellness  #kidseatfree  #kidseatfruit  #kidseatveggies  #VISTAventures 
Want to get your kids to eat more veggies? Heres how: VEGGIE FRITTERS🍠🥦🥕🥔 Lightly steam vegetable shavings (i use a grater and then steam the gratings), use as many veggies as you like or whatever you have (potatoes or sweet potatoes, carrots and zucchinis work well), mix 1 large egg, some parsley/salt&pepper/paprika, shave some leftover cheese (i like feta or parmesan) and coat in some flour of your choice then fry on a non stick pan or grill in the oven make sure to turn and ta-dah! An easy 1-of-5’s a day; i often add quinoa for extra protein
Serve with yogurt-kids love to dip them in! I often add some tahini in the yogurt dip
Optional: linseeds, hemp seeds or sesame seeds on top before baking
#vegetables #toddlerfood #supermom #kidseatveggies #lunchideas #fritters #healthyrecipes #recipes #easycooking #easycooking #familycooking #familyrecipes #familyfriendlyrecipes #superfoods #happykids #kidseatingveggies #easyleftovers #fussyeaters #fussyeatersolutions
Want to get your kids to eat more veggies? Heres how: VEGGIE FRITTERS🍠🥦🥕🥔 Lightly steam vegetable shavings (i use a grater and then steam the gratings), use as many veggies as you like or whatever you have (potatoes or sweet potatoes, carrots and zucchinis work well), mix 1 large egg, some parsley/salt&pepper/paprika, shave some leftover cheese (i like feta or parmesan) and coat in some flour of your choice then fry on a non stick pan or grill in the oven make sure to turn and ta-dah! An easy 1-of-5’s a day; i often add quinoa for extra protein Serve with yogurt-kids love to dip them in! I often add some tahini in the yogurt dip Optional: linseeds, hemp seeds or sesame seeds on top before baking #vegetables  #toddlerfood  #supermom  #kidseatveggies  #lunchideas  #fritters  #healthyrecipes  #recipes  #easycooking  #easycooking  #familycooking  #familyrecipes  #familyfriendlyrecipes  #superfoods  #happykids  #kidseatingveggies  #easyleftovers  #fussyeaters  #fussyeatersolutions 
Today we made a spinach pasta dish, I'm sure it has a name but we made it up as we went along! My 2 year old helped chop the mushrooms and courgette, then he chopped the spinach. He loved making the spinach into mountains then knocking them over. He got spinach everywhere but he loved shifting it around the chopping board and hiding his hands underneath it all. 
Spinach is a great source of iron which helps red blood cells transport oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K which is important for maintaining bone health, it is difficult to find vegetables richer in vitamin K than spinach. 
Spinach is also a great source of vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.

Definitely worth eating. What's your favourite spinach dish?

#minikitchenlancashire #cookingwithchildren #cookingschool #cookingschoollancashire #cookingschoolcumbria #workingmom #mumswhocook #toddlertime #sensoryactivity #sensorycooking #kidscooking #kidshavefun #kidshealth #preschoolcooking #toddlersofinstagram #toddlerscooking #toddlerstuff #makingmemories #spinach #pasta #spinachpasta #nutrition #cookingram #kidseatveggies #kidseatspinach
Today we made a spinach pasta dish, I'm sure it has a name but we made it up as we went along! My 2 year old helped chop the mushrooms and courgette, then he chopped the spinach. He loved making the spinach into mountains then knocking them over. He got spinach everywhere but he loved shifting it around the chopping board and hiding his hands underneath it all. Spinach is a great source of iron which helps red blood cells transport oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K which is important for maintaining bone health, it is difficult to find vegetables richer in vitamin K than spinach. Spinach is also a great source of vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Definitely worth eating. What's your favourite spinach dish? #minikitchenlancashire  #cookingwithchildren  #cookingschool  #cookingschoollancashire  #cookingschoolcumbria  #workingmom  #mumswhocook  #toddlertime  #sensoryactivity  #sensorycooking  #kidscooking  #kidshavefun  #kidshealth  #preschoolcooking  #toddlersofinstagram  #toddlerscooking  #toddlerstuff  #makingmemories  #spinach  #pasta  #spinachpasta  #nutrition  #cookingram  #kidseatveggies  #kidseatspinach 
Bloemkool 'gehakt' nachos! 100%Lekker 100%Vega 100%Dorien! #nachos #vegetarian #cauliflower #vegetables #nomeat #mexicanfood #homemade #food #foodphotography #foodie #kidseating #kidseatveggies
Cauliflower. It's one of those vegetables I rarely buy. It reminds me of meals growing up. We ate lots of other vegetables too but my memory has cauliflower on every meal. It was always beautifully cooked yet when I go to buy it I always have a taste of overcooked mush. I bought this one on my last shop as I have pasta and cauliflower bake on my meal plan. I've found lots of delicious cauliflower recipes to make like cauliflower wellington! 
Cauliflower is a good source of vitamins c and k, fibre and rich in phytochemicals and antioxidants, two naturally occurring compounds thought to play a role in preventing chronic diseases. There is lots of research that shows cruciferous vegetables can lower the risk of some cancers and cardiovascular diseases.

#minikitchenlancashire #cookingwithchildren #kidsfood #cookingram #kidseatveggies
#cooking #cauliflower #nutrition  #workingmom #toddlerscooking #healthydiet #preschoolcooking
Cauliflower. It's one of those vegetables I rarely buy. It reminds me of meals growing up. We ate lots of other vegetables too but my memory has cauliflower on every meal. It was always beautifully cooked yet when I go to buy it I always have a taste of overcooked mush. I bought this one on my last shop as I have pasta and cauliflower bake on my meal plan. I've found lots of delicious cauliflower recipes to make like cauliflower wellington! Cauliflower is a good source of vitamins c and k, fibre and rich in phytochemicals and antioxidants, two naturally occurring compounds thought to play a role in preventing chronic diseases. There is lots of research that shows cruciferous vegetables can lower the risk of some cancers and cardiovascular diseases. #minikitchenlancashire  #cookingwithchildren  #kidsfood  #cookingram  #kidseatveggies  #cooking  #cauliflower  #nutrition  #workingmom  #toddlerscooking  #healthydiet  #preschoolcooking 
Alexis taught her dolls all about the magical power of drinking your water and eating your vegetables.
.
.
#WaterFirstVeggiesMost
Alexis taught her dolls all about the magical power of drinking your water and eating your vegetables. . . #WaterFirstVeggiesMost 
Have a kid who hates eating their vegetables? Want to bridge the gap between what they do eat and should eat?
-
My daughter has eaten this product for over five years and I can tell you the benefits are real. -
Message me to learn more.
Have a kid who hates eating their vegetables? Want to bridge the gap between what they do eat and should eat? - My daughter has eaten this product for over five years and I can tell you the benefits are real. - Message me to learn more.
☝️ My version of fast food! 
This "egg and peas" dish is as quick and easy as it gets.🥚 It takes just a few minutes to put together, uses inexpensive, staple ingredients, has veggies and protein and my kids love it. This check all the boxes for me! ✔ I make these eggs for breakfast or a quick lunch, and cooking from scratch is still faster than hitting a drive through. 
To serve 2: add 1 cup frozen peas into a hot pan, cover with lid and let thaw. As soon as the peas are thawed, add 1-2 cups chopped spinach (or use frozen), and let wilt. Add a little butter. Scramble 4 eggs and pour into the pan with veggies, season to taste. Cook stirring until the eggs are cooked through. Serve hot. Sprinkle on some cheese for extra yum! 
2 veggies and nutrition from whole eggs, what a start of the day! 
You can also throw in some diced ham, and serve "Green Eggs and Ham". For bonus mom points, read Dr. Seuss at breakfast! 
#babysteps2wealth_tips #babysteps2wealth_recipes #debtfreecommunity #debtfree #babystep3 #homeeconomist #breakfast #lunch #eggs #spinach #peas #kidseatveggies #simple #simplemeals #3ingredients #brunch #weekend #green #nutrition #imomsohard
☝️ My version of fast food! This "egg and peas" dish is as quick and easy as it gets.🥚 It takes just a few minutes to put together, uses inexpensive, staple ingredients, has veggies and protein and my kids love it. This check all the boxes for me! ✔ I make these eggs for breakfast or a quick lunch, and cooking from scratch is still faster than hitting a drive through. To serve 2: add 1 cup frozen peas into a hot pan, cover with lid and let thaw. As soon as the peas are thawed, add 1-2 cups chopped spinach (or use frozen), and let wilt. Add a little butter. Scramble 4 eggs and pour into the pan with veggies, season to taste. Cook stirring until the eggs are cooked through. Serve hot. Sprinkle on some cheese for extra yum! 2 veggies and nutrition from whole eggs, what a start of the day! You can also throw in some diced ham, and serve "Green Eggs and Ham". For bonus mom points, read Dr. Seuss at breakfast! #babysteps2wealth_tips  #babysteps2wealth_recipes  #debtfreecommunity  #debtfree  #babystep3  #homeeconomist  #breakfast  #lunch  #eggs  #spinach  #peas  #kidseatveggies  #simple  #simplemeals  #3ingredients  #brunch  #weekend  #green  #nutrition  #imomsohard 
A rainbow of produce 🌈, a honey dew 🍈 circus 🐧 🐬 🐈 🐘 , olives on a stick, prosciutto and mozzarella, a spinach/cheese/turkey on lavash roll-up, and a @traderjoes alphabet cookie. Packed in @planetbox #funfood #healthyfood #lunchbox #kidseatveggies #lunch #lunchboxinspo #lunchboxideas #lunchideas #planetbox #eatarainbow #whatmykideats #schoollunch #planetbox #planetboxrover #planetboxlunches #bento #bentobox #bentoboxlunch
Munching on green grape caterpillars 🐛 & veggie traffic lights 🚦 #foodphotography #funfoodforkids #funfood #munching #lunchbox #lunchboxideas #snack #whatmykideats #veggiekids #kidseatveggies #healthykidfood #healthyfood #kidfood #rockthelunchbox #whatkidseat 🐛 🚦
It's not always about the end dish. It's about having fun with ingredients, especially healthy ingredients. We're chopping vegetables for dinner which turns into tomato footballwith a pepper slice goal!
#funwithfood #kidshavefun #funwithfood #kidseatveggies #minikitchenlancashire
Happy tummies.. Alhamdulillah. 😋😍 #kids #salmonlovers #sushilovers #cucumberlovers #carrotlovers #boys #girls #kidseatveggies
Carrot & cucumber lover 🥒🥕😍 #carrotlover #cucumberlover #aliyichadfc #boys #kids #munchkins #kidseatveggies
🦀🦐🦑🐟🐙😋😋 #shelloutathome #kids #boys #girls #munchkins #kidseatveggies
Breakfast and kids. Have a blessed sunday people! 😀😍 #vegiemacaroni #kids #boys #girls #munchkins #breakfastforkids #kidseatveggies
Dinner 🥕 & cucumber. My favorites! 😋😋😋 #kids #boys #vegielover #carrotlover #cucumberlover #aliyichadfc #dinner #alhamdulillah #kidseatveggies
Tonight's dinner. Bismillahirrahmanirrahiim. Enjoy yours guys! 😋😋 #allin #dinner #kids #toddlers #munchkins #kidseatveggies