#FF This Flashback Friday I am using myself as motivation and inspiration to get back into shape. 💪🥊❤️
I have to remind myself that I was working out like 6-7 days a week and instructing for 4-8 hours shifts a few days a week (when these photos were taken) so staying lean was not even something I had to think about. 💪💪💪💪💪💪💪💪💪💪
I am now 3 weeks post #shoulderarthroscopy for a severe labral tear and feeling very out of shape. But I know I can get back to doing what’s I love... KICKBOXING!! 🥊❤️🎯
It’s a long road of recovery ahead, but I know I can do it and I have an amazing support system behind me every step of the way. ✅🙏💡#flashbackfriday
#fridayfeeling ♥️🖤 It’s Friday, so that’s like a party in itself! Take it one step further & pop by tonight for our OPEN HOUSE ⤵️
♥️Fri, Dec 14: 4pm-7pm
🖤Sat, Dec 15: 11am-4pm
Drop in to see what we are all about & ask any questions about the gym or memberships 👌🏻
NEW FOUNDING MEMBERS: Come in & pick up your equipment... those who pick up their gear before Dec 23 will be entered to win one of 3 AMAZING prizes including a free month, a heart rate monitor, & a $50 9R gift card 🥊
Speaking of which... Founding Memberships are still available & interest has been HUGE... don’t miss out on this limited time offer 🥊 Check the link in our bio 👊🏻 OR come in & see us at one of the days & times above 🥊🥊🥊
Resisti, sta per iniziare il #weekend 👊🏻.
Domani appuntamento in palestra per lo SparringDay dedicato ad amatori e principianti.
Un’occasione per mettersi alla prova sul ring in vista del torneo di febbraio. [seguiranno aggiornamenti].
Via G.Serbelloni 4 | 02 97164447 | 342 7976599.
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Instagram @boxing_lab_milano | Facebook Boxing LAB Milano.
This is where we’ll be having our classes on our Renew & Reset weekend escape in Harrogate - imagine relaxing at the end of yoga or Pilates and seeing this stunning view 😍😍
With @cillasfitness @tonymousah .
I still cannot believe how much my body changed in 10 weeks! It’s amazing what hard work, commitment and adjustments can make for your life. Still a work in progress but I know I can accomplish anything I set myself to do. I’m grateful for my amazing friends who were supportive and didn’t steer me wrong. And a special shoutout to @djasha for helping me stay accountable and to @jay_rica for changing it up on double days. Joining @ckosouthbay has been one of the smartest decisions I’ve ever made! 🥊
FIRST TWO ON THE RECOGNITION WALL!!! Long overdue but better late than never! These two ladies bring it every damn day and we are honoured to have them as the very first two to sign the Wall of Recognition! 200 + workouts for both of them... and Roxanne actually just hit the big 500 WORKOUTS!! Hawt damn!!! Congrats friends! Huge accomplishment and we are giving you a standing ovation!!