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Some of you may know that the past several weeks have been a very difficult time on me. I’m trying to right mistakes I made, be a better person, and get healthy. As of yesterday, I’m down 40 lbs in 7 weeks. I’m trying to stay humble, kind, and happy. Working out is definitely a stress reliever for me and I always come out of the gym ready to take on anything. I have a lot of work to do to reach my goals, this is just a stepping stone.  #StayHumble #BeKind #KickAss
Some of you may know that the past several weeks have been a very difficult time on me. I’m trying to right mistakes I made, be a better person, and get healthy. As of yesterday, I’m down 40 lbs in 7 weeks. I’m trying to stay humble, kind, and happy. Working out is definitely a stress reliever for me and I always come out of the gym ready to take on anything. I have a lot of work to do to reach my goals, this is just a stepping stone. #StayHumble  #BeKind  #KickAss 
Coming from an all-girls school, I know exactly what it feels like to compete with other girls around me. And it feels horrible. Low vibe. Insecure. And a breeding ground for anxiety, comparison and imposter syndrome. 
Let’s LOVE each other ♥️ deeply ♥️ completely ♥️ no matter what’s going on ♥️ even when we feel triggered by another girl - it’s only a reflection of something that needs to heal ♥️ choose to LOVE the girls around you ♥️ no matter what ♥️ let’s end competition ♥️ .
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#freeyourself #beyourself #spiritualgangster 
Beautiful words from @nikita_gill ✨
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Coming from an all-girls school, I know exactly what it feels like to compete with other girls around me. And it feels horrible. Low vibe. Insecure. And a breeding ground for anxiety, comparison and imposter syndrome. Let’s LOVE each other ♥️ deeply ♥️ completely ♥️ no matter what’s going on ♥️ even when we feel triggered by another girl - it’s only a reflection of something that needs to heal ♥️ choose to LOVE the girls around you ♥️ no matter what ♥️ let’s end competition ♥️ . . #freeyourself  #beyourself  #spiritualgangster  Beautiful words from @nikita_gill ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I AM A WARRIOR.
NOT CAUSE I FIGHT EVERY DAY.
BUT CAUSE I ALWAYS FIGHT TO THE MUTHAFUGGEN END!
By
@ironaddictsgym CT Fletcher
Aka Pops...STAY MOTIVATED👊🏾
#melanin #sundayvibes #insta #tats #inked #trucker #positive #selfies #40plus #inspire #traindirty #dowork #truckdriver #savage #beast #mindset #mentalhealth #motivated #animal #focus #kickass #nodaysoff #deizelthetrucker #deizelfitness
Had an amazing time today at PBX Pilates Barre Extreme! This was one kick ass class! I highly recommend it if you’re looking for a fun and challenging way to exercise💪🏽 Thank you @jennacooperfit for making this happen, thank you @pbxpilatesbarreextreme for having us and thank you my girls from the @rosegoldclubnc for all the laughs! I can’t wait to see y’all tomorrow at @lasantaraleigh for dinner🎉💃🏽💕 if you’re interested in joining the Rose Gold Club and hanging out with an outstanding group of smart and fun women as well as attend the coolest events, visit @rosegoldclubnc and sign up! I’m so glad I did! 🤩🙌🏼
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#raleighfoods#womenwhoexercise#raleigh#northcarolina#raleighnc#nclove#pilates#pbxpilatesbarreextreme#raleighfoodie#raleighblogger#explorenc#visitnc#visitraleigh#stufftodoinraleigh#offlineraleighdurham#outaboutnc#trianglenc#fun#rosegoldclub##raleighhiddengems#downtownraleigh#explorerdu#dtraleigh#kickass#trainhardworkhard#jennacooperfit#rosegoldclub#rosegoldclubnc#thebachelor#bachelorinparadise#bip
Had an amazing time today at PBX Pilates Barre Extreme! This was one kick ass class! I highly recommend it if you’re looking for a fun and challenging way to exercise💪🏽 Thank you @jennacooperfit for making this happen, thank you @pbxpilatesbarreextreme for having us and thank you my girls from the @rosegoldclubnc for all the laughs! I can’t wait to see y’all tomorrow at @lasantaraleigh for dinner🎉💃🏽💕 if you’re interested in joining the Rose Gold Club and hanging out with an outstanding group of smart and fun women as well as attend the coolest events, visit @rosegoldclubnc and sign up! I’m so glad I did! 🤩🙌🏼 —————————————————————- • • • • • #raleighfoods #womenwhoexercise #raleigh #northcarolina #raleighnc #nclove #pilates #pbxpilatesbarreextreme #raleighfoodie #raleighblogger #explorenc #visitnc #visitraleigh #stufftodoinraleigh #offlineraleighdurham #outaboutnc #trianglenc #fun #rosegoldclub ##raleighhiddengems #downtownraleigh #explorerdu #dtraleigh #kickass #trainhardworkhard #jennacooperfit #rosegoldclub #rosegoldclubnc #thebachelor #bachelorinparadise #bip 
West Point Triathlon finishers!!! @codyjameson59 Thank you for keeping me motivated! Best training buddy out there 🍻#westpointtri #westpointtriathlon #trigirl #trainingbuddy #kickass #jj #roka #trek #swimbikerun #journeytoironman #wheresthebeer
Can I just take a minute to tell you how amazing Jennifer is?
A big hearted joyful free spirit like her needs a cut to match. Natural white hair (rock on girlfriend!) Sets off a fun undercut with a kick-ass hair tattoo 
#hairstylist #studentstylist #moderncollege #undercut #hairtattoo #freespirit #kickass #naturalwhite
Blue Eyes white dragon, A-Assault Core, Luster Dragon and my other favorite Blizzard Dragon....yeah she wasn’t going to stop that. All about a Children’s Card Game #YGOTOS #littlekoriboh #Yugioh #kickass
Blue Eyes white dragon, A-Assault Core, Luster Dragon and my other favorite Blizzard Dragon....yeah she wasn’t going to stop that. All about a Children’s Card Game #YGOTOS  #littlekoriboh  #Yugioh  #kickass 
WAKE UP!!!🔥
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#workout #fitspo #fitness #athleta #ootd #picoftheday #dominguito #beatness #gym #legday #kickass #mexico #fit #hot #nike #adidas
Working on my spin kicks @primo.capoeira #awesomeness #kickass #kicks #strike #cardio #capoeira #training #mma
Pretty dope game clip from Avicity Disc. WE CANT WAIT FOR BLACK OPS 4💪🏼sorry for the lack of post everyone has been so busy but that will change really soon🔥🔥 #futureisnow #futureofgaming #futureesportstar #avicity #opticgaming #fazeclan #envyus #eunited #blackops4 #callogdutyww2 #ww2 #gaming #youtube #grindisreal #wewillreign #blackops3 #blackops2 #callofdutygameplay #codww2 #CWL #weripped #hardpoint #londondocks #kickass #killfeeds #feast #killingspree
Pretty dope game clip from Avicity Disc. WE CANT WAIT FOR BLACK OPS 4💪🏼sorry for the lack of post everyone has been so busy but that will change really soon🔥🔥 #futureisnow  #futureofgaming  #futureesportstar  #avicity  #opticgaming  #fazeclan  #envyus  #eunited  #blackops4  #callogdutyww2  #ww2  #gaming  #youtube  #grindisreal  #wewillreign  #blackops3  #blackops2  #callofdutygameplay  #codww2  #CWL  #weripped  #hardpoint  #londondocks  #kickass  #killfeeds  #feast  #killingspree 
Όλα Ο.Κ. ή μήπως Κ.Ο.;; 🤔
Κλωτσιά στο κατεστημένο 👣#πυξλαξ #kickass #tekken2k18 💪🏼
Really glad that @estrada.system loved what I produced for him. #canonphotography #mjzphotos #buffalo #powerlifting #blackandwhitephotography #kickass
New schedule! Mostly the same as the old one with a few tweaks!!!
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Also, please know that for the next three days, lives might be a little later, cause I'm working until 6. :)
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It's Sunday! My day for self care. Let me know how you support yourself during the week, and tell me one place you need more support!!
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Let's use today to recharge so we can kick this week's ass!
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#mcsa #mcsupportartist #selfcare #sunday #singlemoms #creativemoms #support #relax #kickass
New schedule! Mostly the same as the old one with a few tweaks!!! * Also, please know that for the next three days, lives might be a little later, cause I'm working until 6. :) * It's Sunday! My day for self care. Let me know how you support yourself during the week, and tell me one place you need more support!! * Let's use today to recharge so we can kick this week's ass! * #mcsa  #mcsupportartist  #selfcare  #sunday  #singlemoms  #creativemoms  #support  #relax  #kickass 
Dis new week is for #kickass  #womenwithstyle ————————————————————
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Follow Us: @stylehubdaily ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
More style inspiration in Profile👤☝️
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#styleblogger #style #fashion #fashionblogger #fashionista #fashionpage #blogger #africa #nigerianblogger #fashionandstyle #fashionicon #instafashion #pictureoftheday #fashiondaily #fashionslayer #fashionbombdaily #styleinfluencer #fashioninfluencer #todaysoutfit #ootd #styledaily #whowhatwear #tbt #styleblog #fashioninspo #stylehubdaily
Dis new week is for #kickass  #womenwithstyle  ———————————————————— _ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ TURN ON POST NOTIFICATIONS SO THAT YOU DON'T MISS ANY POST 🙏 Follow Us: @stylehubdaily ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ More style inspiration in Profile👤☝️ - - - #styleblogger  #style  #fashion  #fashionblogger  #fashionista  #fashionpage  #blogger  #africa  #nigerianblogger  #fashionandstyle  #fashionicon  #instafashion  #pictureoftheday  #fashiondaily  #fashionslayer  #fashionbombdaily  #styleinfluencer  #fashioninfluencer  #todaysoutfit  #ootd  #styledaily  #whowhatwear  #tbt  #styleblog  #fashioninspo  #stylehubdaily 
This, this is why people inspire me every single day to be better and do better! 
#better #kickass #inspired #inspiration #5percenters #5percentnutrition #goals #success #goodvibes #positivevibes #pma
This guy dig it! +52 damn!
My New Clan: NetflixN'Clash
With @clasher.alex ✔️
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Partners:
@clash_and_chill_with_magpie
@atakimi45
@clash_with_salt
@clasher.alex
@itz_neoxx

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🚫❌Tags ❌🚫
#Rbreezy #Keepcalm #Bethebreezyman #EnjoyAF #Spreadsomeloveshit #Savages #Savagesoon #Wrecked #Unstoppable #Kickass #Patience #Followforfollow
Fun filled Sunday mountain trip w/ my Spartan team girls w/ 25lbs of rocks in buckets🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ What kind of fun is it going up empty handed?!?!🤷🏻‍♀️ @blonde_38 @lindalee_ann .
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#sundayfunday #sunday #spartanrace #prep #positivevibes #strengthtraining #fitness #fitnessmotivation #fitnessjourney #believeinyourself #kickass #focused #dedicated #inspiration #noexcuses #strongnotskinny #bestrong #fitmom #girlswholift #liftheavy #momswholift #strongwomen #girlswithmuscle #fitgirl #fearless #fitfam
Fun filled Sunday mountain trip w/ my Spartan team girls w/ 25lbs of rocks in buckets🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ What kind of fun is it going up empty handed?!?!🤷🏻‍♀️ @blonde_38 @lindalee_ann . . . . . . . #sundayfunday  #sunday  #spartanrace  #prep  #positivevibes  #strengthtraining  #fitness  #fitnessmotivation  #fitnessjourney  #believeinyourself  #kickass  #focused  #dedicated  #inspiration  #noexcuses  #strongnotskinny  #bestrong  #fitmom  #girlswholift  #liftheavy  #momswholift  #strongwomen  #girlswithmuscle  #fitgirl  #fearless  #fitfam 
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buttered popcorn 
from: @kickassslimes .
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ok so idk what’s with the lighting or the container falling but i’m just gonna roll with it
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also despite being all the way from canada this slime was not completely melted😱😱. also cue the beginning of my obsession with the buttered popcorn scent🤤
~ buttered popcorn from: @kickassslimes . . ok so idk what’s with the lighting or the container falling but i’m just gonna roll with it . . also despite being all the way from canada this slime was not completely melted😱😱. also cue the beginning of my obsession with the buttered popcorn scent🤤
Sloppy sally here but the lightbulb clicked today on how to improve. Was using my ankle and not my calf/knee to grip. If any of you have advice to improve other than getting my strength up I am ALL ears ☺️ #poleprogress #poleinversion #polekisses #polebruises #pole #polenewbie #selftaught #polerstuff #sundayflow #poleflow #feelinggood #motivated #kickass #homepole #iwantastudiopole
9am H.I.I.T. (high intensity interval training) class was a hit lol. 
Join me Thursday evenings & Sunday mornings. 
The Fall schedule will be coming out soon & I will be doing more exciting things. 
#hiit #hiitworkout #beastmode #train ##trainhard #cardio #conditioning #workyourassoff #fitnessandhealth #fitness #sundaymorningworkout #sweat #killit #goals #trainlikeabeast #strengthtraining #stronger #muscles #kickass #motivation
When your pals Shannon Barboza and Niles J Perry share their new business adventure and ask for your help...of course you say YES! Look at this amazing HANDMADE cup 😵😵😵😵 The Goofy Geek Boutique takes requests for any designs too! 
Thank you both so much for this blessing💜 I treasure your thoughtfulness and appreciate your friendship. #TAMS #MermaidMom #BrandRep #BrandAmbassador #currentvibes #kickass #mermaid #mermaidaddict #mermaids #mermaidlife #mermaidparty #mermaidlove #mermaidart #handmade #handdesigned #talent #friends #friendships #friendshipgoals #friends👭
When your pals Shannon Barboza and Niles J Perry share their new business adventure and ask for your help...of course you say YES! Look at this amazing HANDMADE cup 😵😵😵😵 The Goofy Geek Boutique takes requests for any designs too! Thank you both so much for this blessing💜 I treasure your thoughtfulness and appreciate your friendship. #TAMS  #MermaidMom  #BrandRep  #BrandAmbassador  #currentvibes  #kickass  #mermaid  #mermaidaddict  #mermaids  #mermaidlife  #mermaidparty  #mermaidlove  #mermaidart  #handmade  #handdesigned  #talent  #friends  #friendships  #friendshipgoals  #friends 👭
Kick fear from your life! No matter what happens, as long as you are still breathing, you can still kick ass!
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#kickass #morefaiththanfear #nofear #havefaith #resilience #staystrong #staybadass #stayfocused #faithoverfear #badbitches #baddest #badasswomen #warriors #fightforit  #sundayvibes #sundaymood #rebel #liverebellious
@ihave3names @rawfitness_lodi She hits harder than your man... #women #who #kickass #box #heavybag
My beautiful girl got her yellow belt! So incredibly proud of this kid!

#taekwondo #karatekid #proudpapa #fatheranddaughter #daddysgirl #kickass #pooskie
Kick ass at relaxin’ or powering through your to do list. ⭐️ I’m kicking ass at exploring NYC with my pal @kristybarnclear! 💫 #natterdoodle #sprinklepositivityconfetti .
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#colorfullycrafty #abmcrafty #colorcommunity  #acolorstory #flashesofdelight #colorventures #livecolorfully #natterdoodleyellow #yellow #kickass #kickasstoday #sunday #sundayfunday #ohhappyday #entrepreneur #colorsplurge  #thehappynow #creativehappylife #creativebiz #creativebusiness #creativepreneur
Kick ass at relaxin’ or powering through your to do list. ⭐️ I’m kicking ass at exploring NYC with my pal @kristybarnclear! 💫 #natterdoodle  #sprinklepositivityconfetti  . . . . . . . . . . . . #colorfullycrafty  #abmcrafty  #colorcommunity  #acolorstory  #flashesofdelight  #colorventures  #livecolorfully  #natterdoodleyellow  #yellow  #kickass  #kickasstoday  #sunday  #sundayfunday  #ohhappyday  #entrepreneur  #colorsplurge   #thehappynow  #creativehappylife  #creativebiz  #creativebusiness  #creativepreneur 
• • • I had so much FUN doing The Big Sweat yesterday!
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Me and a few thousand fitness friends got together and pushed play on back-to-back workouts on Beachbody on Demand.
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E P I C . S T U F F .
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1st workout: The daily Challenge Du Jour- Core De Force MMA Mashup
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💪🏽✨😅💦
#THEBIGSWEAT #beachbody #bod #beachbodyondemand #epic #challengedujour #coredeforce #cdf #MMAmashup #fight #train #kickass #punchlikeagirl #sweatymess #love #selflove #happyplace #happyface #soloavasproject #avasradiancefitness #singlegirlfitclub #goals #workout #fitness #fitfam #fitfriends #fitspo #health #fun #joelandjericho
• • • I had so much FUN doing The Big Sweat yesterday! - Me and a few thousand fitness friends got together and pushed play on back-to-back workouts on Beachbody on Demand. . E P I C . S T U F F . - 1st workout: The daily Challenge Du Jour- Core De Force MMA Mashup . . . . 💪🏽✨😅💦 #THEBIGSWEAT  #beachbody  #bod  #beachbodyondemand  #epic  #challengedujour  #coredeforce  #cdf  #MMAmashup  #fight  #train  #kickass  #punchlikeagirl  #sweatymess  #love  #selflove  #happyplace  #happyface  #soloavasproject  #avasradiancefitness  #singlegirlfitclub  #goals  #workout  #fitness  #fitfam  #fitfriends  #fitspo  #health  #fun  #joelandjericho 
Week 5 Day 2 ✅
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I am 2 days behind so I will have to make it up and squeeze Week 6 and the rest of Week 5 together!! I don’t want to get too far behind on this!! And I already know once I complete this, I am going to do another round!!
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I have let my food choices get way out of control the last few weeks. I talk about it all the time and then never straighten it up. And my biggest pet peeve is people saying they’re gonna do something and then never do!! And I am terribly guilty more than I like to admit!! So I bought a bunch of lower carb foods for myself this week!! And I’m gonna stick to it!! #accountable #fitnessobsessed #strongwomen
Week 5 Day 2 ✅ . . I am 2 days behind so I will have to make it up and squeeze Week 6 and the rest of Week 5 together!! I don’t want to get too far behind on this!! And I already know once I complete this, I am going to do another round!! . . I have let my food choices get way out of control the last few weeks. I talk about it all the time and then never straighten it up. And my biggest pet peeve is people saying they’re gonna do something and then never do!! And I am terribly guilty more than I like to admit!! So I bought a bunch of lower carb foods for myself this week!! And I’m gonna stick to it!! #accountable  #fitnessobsessed  #strongwomen 
🎬Kick-Ass 2010
سکانسی مهیج و زیبا از فیلم کیک اس
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👈لینک های دانلود فیلم در کانال👥تلگرام
🎭@Chloegmoretz
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سینمایی📌

کیک اس ( Kick-Ass) نام یک فیلم ابرقهرمانی به کارگردانی متیو وان و با تهیه کنندگی برد پیت محصول سال ۲۰۱۰ آمریکا است. این فیلم اقتباسی از کتابی کمیک منتشر شده در سال ۱۹۹۹ توسط مارک میلار و جان رومیتا است. این فیلم در ۲۶ مارس ۲۰۱۰ در بریتانیا و در ۱۶ آوریل ۲۰۱۰ در ایالات متحده منتشر شد.

تاریخ اکران: ۲۲ مارس ۲۰۱۰ (لندن)

کارگردان: متیو وان

زبان: زبان انگلیسی

آهنگ معروف: Stand Up

داستان از: مارک میلار, جان رومیتا، 
ژانر:اکشن، كمدی

7.7 از 10 میانگین رای 457,153 نفر

نمره منتقدین : 66 از 100

زبان:انگلیسی

محصول :انگلستان , امریکا

ستارگان :Aaron Taylor-Johnson ,Chloë Grace Moretz ,Nicolas Cage

کارگردان :Matthew Vaughn

خلاصه داستان فیلم : دیو لیزفسکی یک دانش آموز ساده دبیرستانی است که به کتاب‌های کمیک علاقه زیادی دارد. او یک روز تصمیم می گیرد یک ابرقهرمان شود، در حالی که نه قدرتی دارد، نه آموزشی دیده و حتی دلیل قانع کننده‌ای هم برای انجام این کار ندارد
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#kickass
#Chloemoretz
🎬Kick-Ass 2010 سکانسی مهیج و زیبا از فیلم کیک اس # 👈لینک های دانلود فیلم در کانال👥تلگرام 🎭@Chloegmoretz # # سینمایی📌 کیک اس ( Kick-Ass) نام یک فیلم ابرقهرمانی به کارگردانی متیو وان و با تهیه کنندگی برد پیت محصول سال ۲۰۱۰ آمریکا است. این فیلم اقتباسی از کتابی کمیک منتشر شده در سال ۱۹۹۹ توسط مارک میلار و جان رومیتا است. این فیلم در ۲۶ مارس ۲۰۱۰ در بریتانیا و در ۱۶ آوریل ۲۰۱۰ در ایالات متحده منتشر شد. تاریخ اکران: ۲۲ مارس ۲۰۱۰ (لندن) کارگردان: متیو وان زبان: زبان انگلیسی آهنگ معروف: Stand Up داستان از: مارک میلار, جان رومیتا، ژانر:اکشن، كمدی 7.7 از 10 میانگین رای 457,153 نفر نمره منتقدین : 66 از 100 زبان:انگلیسی محصول :انگلستان , امریکا ستارگان :Aaron Taylor-Johnson ,Chloë Grace Moretz ,Nicolas Cage کارگردان :Matthew Vaughn خلاصه داستان فیلم : دیو لیزفسکی یک دانش آموز ساده دبیرستانی است که به کتاب‌های کمیک علاقه زیادی دارد. او یک روز تصمیم می گیرد یک ابرقهرمان شود، در حالی که نه قدرتی دارد، نه آموزشی دیده و حتی دلیل قانع کننده‌ای هم برای انجام این کار ندارد # # #kickass  #Chloemoretz 
Scheiße war das hart! Erst Kentauros und dann noch 2/3 Hades. Besonders bei den Temperaturen, wow! Aber für das leckere Sushi nachher hat es sich gelohnt.😉 Danke für die dreifache weibliche Unterstützung heute 👏🏻
Wer sich jetzt fragt, was ich mit dem Bild sagen will, ganz einfach: Ich wollte heute einfach mal meine Dankbarkeit für alle meine funktionierenden Sinne ausdrücken. Wir sind viel zu selten dankbar für die für uns so „selbstverständlichen“ Dinge im Leben. Deswegen gab‘s ein paar Burpees mit verbundenen Augen 😋
#focusonyourself #gooutside #fitnessgoals #bodyweighttraining #bodyweightexercises #Freeletics #pullups #pushups #burpees #burpeelove #fitnessfirst #noexcuses #fitforfun #fitfam #motivation #kickass #like4likes #hades #kentauros #hannover #niewiederdick #dankbarkeit #abnehmen #sinne #achtsamkeit #mindfulness
Scheiße war das hart! Erst Kentauros und dann noch 2/3 Hades. Besonders bei den Temperaturen, wow! Aber für das leckere Sushi nachher hat es sich gelohnt.😉 Danke für die dreifache weibliche Unterstützung heute 👏🏻 Wer sich jetzt fragt, was ich mit dem Bild sagen will, ganz einfach: Ich wollte heute einfach mal meine Dankbarkeit für alle meine funktionierenden Sinne ausdrücken. Wir sind viel zu selten dankbar für die für uns so „selbstverständlichen“ Dinge im Leben. Deswegen gab‘s ein paar Burpees mit verbundenen Augen 😋 #focusonyourself  #gooutside  #fitnessgoals  #bodyweighttraining  #bodyweightexercises  #Freeletics  #pullups  #pushups  #burpees  #burpeelove  #fitnessfirst  #noexcuses  #fitforfun  #fitfam  #motivation  #kickass  #like4likes  #hades  #kentauros  #hannover  #niewiederdick  #dankbarkeit  #abnehmen  #sinne  #achtsamkeit  #mindfulness 
Boxing in the pocket today with @eirik_digre 👊🏼 @martinlvik putting in some work👊🏼🔥
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#muaythai #padwork #coaching #mma #mmamåndalen #rauma #møreogromsdal #boxing #happy #lifestyle #lovethis #sport  #happiness #kickass #norway #kickboxing #k1
Follow @chloegmoretz.o like]
Follow @chloegmoretz.o like]
Fun during training is just as important to me as training. I take my pleasure very seriously 😉 Training together with my husband ensures that we get even closer. So many nice benefits ... Oh yes, and the gym is my playground 🤸‍♀️ #fun #playground #sport #workout #training #goodvibes #fitness #bodybuilding #couple #sweat #kickass #boxing #photographed by my #husband @elroyschoemans
Sadly🙁 !! But the weekend ended.
Need to get ready for the upcoming working days⚡
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 #needmotivation #weekendended #kickass #workingdays
So we are half way through August. I am not panicking because my goal is not to lose loads of weight, my goals are to become physically fit. As well as being of a healthy mind, body and soul. Of course it's a long road and this is so going to continue after August. It's a commitment that I have made. To be the best version of you, you have to invest in yourself and be kind to you. It is as simple as that. No degree or psychologist can tell you any better. Good day peeps and stay strong! ❤ p.s  this gym mirror needs cleaning! Lol 😮😄 #fitnessmotivation #fitspiration #fit #fitnessgirl #motivationalquotes #inspiration #commitment #health #positivevibes #mentalhealth #kickass #bloggerlife #blog #tattoo
So we are half way through August. I am not panicking because my goal is not to lose loads of weight, my goals are to become physically fit. As well as being of a healthy mind, body and soul. Of course it's a long road and this is so going to continue after August. It's a commitment that I have made. To be the best version of you, you have to invest in yourself and be kind to you. It is as simple as that. No degree or psychologist can tell you any better. Good day peeps and stay strong! ❤ p.s this gym mirror needs cleaning! Lol 😮😄 #fitnessmotivation  #fitspiration  #fit  #fitnessgirl  #motivationalquotes  #inspiration  #commitment  #health  #positivevibes  #mentalhealth  #kickass  #bloggerlife  #blog  #tattoo 
August 31st, our sista from #downunder drops her new album! Congrats @jaynedenham - your energy and #kickass attitude is contagious!
#Repost
#JaneDenham
#fortheladies
#getitgurrl
Vi beveger oss også uten komfortsonen 😊 tusen takk @solvesundrehagen , for besøket og for utfordringene du gav oss! Vi kosa oss max, det er godt å kjenne at komfortsonen er til for å pushes💪😅 #danceyourassoff #somamove #together #teambuilding #neveralone #kickass #beawsome #stedetåvære #aktivejenter #aktivegutter #somethingnew #fun #smile
Ready to kick ass today 😄💪🏾💀
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Einen grandiosen Start in die nächste Woche ihr Lieben✌🏾😎
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#nopainnogain #lovewhatyoudo #motivation #kickass #dirtymirror #biceps #muscle #strong #girl #gym #gymlife #gainz #gymrat #fitlife #strength #workout #fitness #fitnessmotivation #fitfam #fitnessaddict #fitnessmodel #trainhard #healthy #eatclean #bodybuilding #picoftheday #fitspiration #instafit #hot #sweat
Gooooood morninggggg! Yes it’s Sunday but that doesn’t mean we shouldn’t get a little bit of exercise in today! You can go hard and kill it this Sunday or if it’s your rest day just take it easy but still stay active!!
Take the stairs instead of the elevator, walk to the store instead of driving, or just take a walk around the block to breathe in some nice fresh air! Go outside and enjoy the weather, fall is slowly approaching already 😱🍂🍁
Tag your Sunday Funday workout buddy!
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#fitnessmotivation #fit #gooutside #nature #exercise #workout #muscle #strength #pushup #sunday #athlete #restday #keepmoving #energy #weather #summer #fall #fitspo #sundayfunday #movement #gains #grind #morning #morningmotivation #killinit #kickass
Gooooood morninggggg! Yes it’s Sunday but that doesn’t mean we shouldn’t get a little bit of exercise in today! You can go hard and kill it this Sunday or if it’s your rest day just take it easy but still stay active!! Take the stairs instead of the elevator, walk to the store instead of driving, or just take a walk around the block to breathe in some nice fresh air! Go outside and enjoy the weather, fall is slowly approaching already 😱🍂🍁 Tag your Sunday Funday workout buddy! ———— #fitnessmotivation  #fit  #gooutside  #nature  #exercise  #workout  #muscle  #strength  #pushup  #sunday  #athlete  #restday  #keepmoving  #energy  #weather  #summer  #fall  #fitspo  #sundayfunday  #movement  #gains  #grind  #morning  #morningmotivation  #killinit  #kickass 
SUB 🚨 ALERT! 
Jumping in to kick some 🍑 this morning @exhalespa #flatiron 
11:30am #barrecardio 
COME GET SWEATY! 👊🏼💦
#exhale #fitlife #fitnessinstructor #fitnessmotivation #sunday #sundayfunday #sweatsesh #sundayworkout #makeithappen #doit #kickass #barresohard #cardio #noexcuses #exhaleondemand #exhaleeverywhere @exhale_on_demand
When you get a #kickass #twomonthreview and #achieve #dirhams #100k as a #team it surely does call for #celebration 
Also, #EidMubarak everyone!! #offfortheweek
Tri-fecta win at Dope Cup last night for @cannaorganix . I am blessed to be a part of this amazing team! Way to #kickass #cannacrew
Tri-fecta win at Dope Cup last night for @cannaorganix . I am blessed to be a part of this amazing team! Way to #kickass  #cannacrew 
Well almost 16.5 hours into this little venture! Still at it! Well I'm still witnessing! #actorslife #actor #eastvan #setlife #kickass #photographerslife #photography #whatshedoingnow #settingrecords @guinnessworldrecords @orchidderek @jasonkurylo
I’m not interested in trying to look sexy. I’m going for a wild, healthy, mysterious, witchy, I could kick your ass kind of look

#belkmodelsearch #getscouted
I’m not interested in trying to look sexy. I’m going for a wild, healthy, mysterious, witchy, I could kick your ass kind of look #belkmodelsearch  #getscouted 
👩‍👩‍👦‍👦Hard 👌 Hitting 🎬 Movies with 💪🏻 Deadly Female 👙 Fighters🙅.
➖➖➖➖➖➖➖➖➖➖➖➖➖
>>>>Visit ( http://www.deadlydymes.com )
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Use credits 💵 to download exclusive video 🎬 and photo content 🚵🏄
suggest stories 🏇 and help us grow 🎯 gain 🏂access to more on the 🎯 site. ➖➖➖➖➖➖➖➖➖➖➖➖➖
DeadlyDymes members 👩‍👩‍👧‍👦 love 💗 exciting fight scenes 🔁. While sexiness, screen  violence and power can be cool 👈
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#femalemodel #mma #fitness #momstrong #momswholift #mombod #jiujitsu #muaythai #bjj #judo #mmafighter #jiujitsulifestyle #boxeo #boxing #kickboxing #kickass #fightsports #martialarts #kareate #kungfu #taekwondo #tkd #strong #fit #fitspo #getfit #fitnessaddict #cardio #strongwomen ➖➖➖➖➖➖➖➖➖➖➖➖➖
👉 Follow US  @deadlydymesmedia 👈
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@canelo 
@brutal_mma_boxing 
@ufc
👩‍👩‍👦‍👦Hard 👌 Hitting 🎬 Movies with 💪🏻 Deadly Female 👙 Fighters🙅. ➖➖➖➖➖➖➖➖➖➖➖➖➖ >>>>Visit ( http://www.deadlydymes.com ) ➖➖➖➖➖➖➖➖➖➖➖➖➖ Use credits 💵 to download exclusive video 🎬 and photo content 🚵🏄 suggest stories 🏇 and help us grow 🎯 gain 🏂access to more on the 🎯 site. ➖➖➖➖➖➖➖➖➖➖➖➖➖ DeadlyDymes members 👩‍👩‍👧‍👦 love 💗 exciting fight scenes 🔁. While sexiness, screen violence and power can be cool 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #femalemodel  #mma  #fitness  #momstrong  #momswholift  #mombod  #jiujitsu  #muaythai  #bjj  #judo  #mmafighter  #jiujitsulifestyle  #boxeo  #boxing  #kickboxing  #kickass  #fightsports  #martialarts  #kareate  #kungfu  #taekwondo  #tkd  #strong  #fit  #fitspo  #getfit  #fitnessaddict  #cardio  #strongwomen  ➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Follow US @deadlydymesmedia 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖ @canelo @brutal_mma_boxing @ufc
• So who’s up for it ? No need no ref & VAR, no need no coach... This is oldschool ! System is build in, 3-5-2 is the hype, killing delanteros, creative midfielders & a solid defence ... Let’s do this ! • 🛩🇪🇸⚽️🙅🏻‍♂️ WINNERS GET ... ➡️ #oldschool #football #game #fight #original #letsdothis #barcelona #airport #travel #city #vamos #authentic #team #wanderlust #viajar #soccer #battle #catalunya #spain #viaje #españa #agency #aeropuerto #travelgram #picoftheday #goodvibes #awesome #chocolate #trophy #kickass 💯👊
• So who’s up for it ? No need no ref & VAR, no need no coach... This is oldschool ! System is build in, 3-5-2 is the hype, killing delanteros, creative midfielders & a solid defence ... Let’s do this ! • 🛩🇪🇸⚽️🙅🏻‍♂️ WINNERS GET ... ➡️ #oldschool  #football  #game  #fight  #original  #letsdothis  #barcelona  #airport  #travel  #city  #vamos  #authentic  #team  #wanderlust  #viajar  #soccer  #battle  #catalunya  #spain  #viaje  #españa  #agency  #aeropuerto  #travelgram  #picoftheday  #goodvibes  #awesome  #chocolate  #trophy  #kickass  💯👊
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#mood #wonder #power #courage #kickass #woman
We talkin’ or we racin’?! 💕
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#kickass #ride #pura #adrenalina #fastandfurious #rapidosyfuriosos #matte #finish