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💣Here is a little kettlebell complex that I learned from @phil.mcdougall. It’s called “The Gladiator” ⚔️
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💣One round:⁣
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🛎Set timer to bleep every 50 seconds. Go on the bleep:⁣
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•10 swings⁣
•8 swings, 2 cleans⁣
•6 swings, 2 cleans, 2 squats⁣
•4 swings, 2 cleans, 2 squats, 2 mil press⁣
•2 swings, 2 cleans, 2 squats, 2 mil press, 2 squats⁣
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⏰Strict 2 minutes rest
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💣⬆️💣⬇️ Use offset KBs and switch after each round
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😱6 rounds total⁣
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👹 GOOD LUCK
💣Here is a little kettlebell complex that I learned from @phil.mcdougall. It’s called “The Gladiator” ⚔️ ⁣ 💣One round:⁣ ⁣ 🛎Set timer to bleep every 50 seconds. Go on the bleep:⁣ ⁣ •10 swings⁣ •8 swings, 2 cleans⁣ •6 swings, 2 cleans, 2 squats⁣ •4 swings, 2 cleans, 2 squats, 2 mil press⁣ •2 swings, 2 cleans, 2 squats, 2 mil press, 2 squats⁣ ⁣ ⏰Strict 2 minutes rest ⁣ 💣⬆️💣⬇️ Use offset KBs and switch after each round ⁣ 😱6 rounds total⁣ ⁣ 👹 GOOD LUCK
In addition to the synchro-nap team event, Batman is hoping to make the podium in a solo event called "human judging" in which competitors are scored based on the following criteria:

Take-Off: The reaction time of your judgement once the leg you were using as a pillow is disturbed.

Execution: How apologetic you can make a human for something as natural and within their rights as going to the bathroom.

Landing: The effort the human goes to in order to reset you to the same level of comfort as before when they return from taking shits in what appear to be their own giant water dishes, the savages. 
#meowlympics2020 #goldforcanada

#agatsuwest #bornfreebuiltstrong #iamagatsu #agatsu #agatsufitness #agatsustrengthandspeed #kettlebell #kettlebelltraining #kettlebellworkout #kettlebellswing #powerlifting #strongman #bodybuilding #strengthandconditioning ##фитнес #прочность #brazilianjiujitsu #wrestling #kickboxing #muaythai #mma #arashido #ravenfightwear #catsofinstagram #cats #meowgatsu #acatsu #huaweip20pro
In addition to the synchro-nap team event, Batman is hoping to make the podium in a solo event called "human judging" in which competitors are scored based on the following criteria: Take-Off: The reaction time of your judgement once the leg you were using as a pillow is disturbed. Execution: How apologetic you can make a human for something as natural and within their rights as going to the bathroom. Landing: The effort the human goes to in order to reset you to the same level of comfort as before when they return from taking shits in what appear to be their own giant water dishes, the savages. #meowlympics2020  #goldforcanada  #agatsuwest  #bornfreebuiltstrong  #iamagatsu  #agatsu  #agatsufitness  #agatsustrengthandspeed  #kettlebell  #kettlebelltraining  #kettlebellworkout  #kettlebellswing  #powerlifting  #strongman  #bodybuilding  #strengthandconditioning  ##фитнес  #прочность  #brazilianjiujitsu  #wrestling  #kickboxing  #muaythai  #mma  #arashido  #ravenfightwear  #catsofinstagram  #cats  #meowgatsu  #acatsu  #huaweip20pro 
Used these beauties from @mavasports this morning for my workout at @getchalkdfit , we did sled pushes, kettle bell swings and kettle bell high pulls, they kept my hand nice and safe, no busted hands today guys! NOT TODAY! 🤗
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I found them a little tight around my wrist, but I have never used a wrist wrap before so I'm sure it's something I could get used to, overall I'd buy that!! 😁

#workoutgloves #gymgear #iwantthese #wristwraps #mavasports #workout #kettlebellswings #kettlebellworkout #sledpush #backsquats #wodchallenge #wod #chalkdfitness #chalkdfit #gymfamily #lovemygym #fitness #fitnurses #nurses #naturalgrip #crossfitgirls #crossfitlife #glovestyle #softhands #nocallouses #savethehands
Used these beauties from @mavasports this morning for my workout at @getchalkdfit , we did sled pushes, kettle bell swings and kettle bell high pulls, they kept my hand nice and safe, no busted hands today guys! NOT TODAY! 🤗 . . I found them a little tight around my wrist, but I have never used a wrist wrap before so I'm sure it's something I could get used to, overall I'd buy that!! 😁 #workoutgloves  #gymgear  #iwantthese  #wristwraps  #mavasports  #workout  #kettlebellswings  #kettlebellworkout  #sledpush  #backsquats  #wodchallenge  #wod  #chalkdfitness  #chalkdfit  #gymfamily  #lovemygym  #fitness  #fitnurses  #nurses  #naturalgrip  #crossfitgirls  #crossfitlife  #glovestyle  #softhands  #nocallouses  #savethehands 
I’m currently working on a nap/bed time workout program which will consist of bunch of routines that are intense, fun, and most of all QUIET so that you won’t wake the kiddos. This one may be my favorite so far. 
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Here’s the workout
For Time:
15-12-9
Handstand push-ups 
Toes-2-Bar
18-15-12
Calories on rower
Ring Dips
21-18-15
American KB Swings
Push-Ups
Rest 3:00 between each of the intervals 
#dadbod #fitness #functionaltraining #hiit #kettlebellworkout #motivation #selflove #sustainable
I’m currently working on a nap/bed time workout program which will consist of bunch of routines that are intense, fun, and most of all QUIET so that you won’t wake the kiddos. This one may be my favorite so far. _ Here’s the workout For Time: 15-12-9 Handstand push-ups Toes-2-Bar 18-15-12 Calories on rower Ring Dips 21-18-15 American KB Swings Push-Ups Rest 3:00 between each of the intervals #dadbod  #fitness  #functionaltraining  #hiit  #kettlebellworkout  #motivation  #selflove  #sustainable 
COME THROUGH!!!!! This Saturday. Please DM to reserve a spot or just come through #strengthtraining #powerlifting #squat  #bench #deadlift #kettlebellworkout #personaltrainer #groupfitness #metcon #oakland #plyometrics #coreworkout #mobility
🔥Kettlebell work🔥
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10 reps of each for 4 sets!!
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If you watched my story yesterday then you know that my older sister just finished her 12th and final chemo treatment!! I am so inspired by how strong @taylorchinitz has been throughout this entire journey and I can not wait to go come home to a CANCER FREE sister #cancersurvivior #sosoon
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#kettlebellworkout #kettlebell #kettlebellswings #kettlebellswing #circuittraining #circuitworkout #workoutoftheday #workoutoftheweek #workoutvideos #workoutvideo #workoutvids #functionaltraining #fullbodyworkout #bodybuilding #fitnessmotivation #fitness #health #healthylifestyle #functionaltrainer
🔥Kettlebell work🔥 - 10 reps of each for 4 sets!! - If you watched my story yesterday then you know that my older sister just finished her 12th and final chemo treatment!! I am so inspired by how strong @taylorchinitz has been throughout this entire journey and I can not wait to go come home to a CANCER FREE sister #cancersurvivior  #sosoon  - #kettlebellworkout  #kettlebell  #kettlebellswings  #kettlebellswing  #circuittraining  #circuitworkout  #workoutoftheday  #workoutoftheweek  #workoutvideos  #workoutvideo  #workoutvids  #functionaltraining  #fullbodyworkout  #bodybuilding  #fitnessmotivation  #fitness  #health  #healthylifestyle  #functionaltrainer 
INDOOR KET • 30’ de Indoor Bike + 30’ de Kettlebell Training • CARDIO • FUERZA • Todo en una clase • Veni a probar una clase gratuita!!! #espacionativa#indoor#kettlebellworkout #kettlebelltraining #indoorket#veniaentrenar#fitgirl#wellnesssalonfemenino #lasmujeresreales😘👙🏋🏽‍♀️🚴🏾‍♀️💪🏾🧘🏽‍♂️🤸🏼‍♂️💃🏼👠👍🏽
Day 3, I’m sore as shit 💀 Sitting down in the 🚽 is a task...we live in the second floor...so kill me know. And I have a near 4 month old who I get on the floor and play with, so getting up is hilarious for any bystanders 😂 But I still did the damn thing. 3 days down, 97 to go 💪🏼 #kettlebellworkout #kettlebellswings #fitness #fitlife #girlswhoworkout #girlswithtattoos #girlswithink #tattoos #inked #mom #fitmom #momswhoworkout #momswithink #momswithtattoos #100for100 #deterination #yogisofig #yogisofinsta #yogisofinstagram #icaniwill #postpartum #postpartumbody #athomeworkouts
Day 3, I’m sore as shit 💀 Sitting down in the 🚽 is a task...we live in the second floor...so kill me know. And I have a near 4 month old who I get on the floor and play with, so getting up is hilarious for any bystanders 😂 But I still did the damn thing. 3 days down, 97 to go 💪🏼 #kettlebellworkout  #kettlebellswings  #fitness  #fitlife  #girlswhoworkout  #girlswithtattoos  #girlswithink  #tattoos  #inked  #mom  #fitmom  #momswhoworkout  #momswithink  #momswithtattoos  #100for100  #deterination  #yogisofig  #yogisofinsta  #yogisofinstagram  #icaniwill  #postpartum  #postpartumbody  #athomeworkouts 
No todos los días tienes que morir en el training, no es bueno para tu sistema nervioso. Hay días que solo tienes que moverte. 💃🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5 rounds a un peso cómodo:
- 8 dual KB cleans
- 00:30 2KB OH hold
- 00:30 KB hollow hold
- 12 KB glute bridge
- 12 KB russian twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@adidaspa #Training #kettlebellworkout #wod
No todos los días tienes que morir en el training, no es bueno para tu sistema nervioso. Hay días que solo tienes que moverte. 💃🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 rounds a un peso cómodo: - 8 dual KB cleans - 00:30 2KB OH hold - 00:30 KB hollow hold - 12 KB glute bridge - 12 KB russian twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @adidaspa #Training  #kettlebellworkout  #wod 
卡卡der,好不流暢,手用力太多😫再練再練💪🏽
#morningworkout #morningtraining #kettlebell #kettlebellworkout #kettlebellclean #💪 #萵苣早練 #萵苣亂練
Trying to balance everything is a little difficult TBH
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Lifting 2twice a week. Jiu jitsu twice a week. Running 3 days a week.
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Going to be decent at everything, but not good at one 🤷🏿‍♂️
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#kettlebellworkout #homeworkout #lunges #shoulderworkout #fitlife
By @kettlebellexercises: Try this simple and effective flow! Here’s what you’re gonna do. Take a light/medium bell:
1⃣ Two hand Rotational Clean
2⃣ Side lunge
3⃣ Pivot into half kneeling
4⃣ Half kneeling Press
5⃣ Half kneeling Windmill
Alternate and repeat!
Follow @metconation
By @kettlebellexercises: Try this simple and effective flow! Here’s what you’re gonna do. Take a light/medium bell: 1⃣ Two hand Rotational Clean 2⃣ Side lunge 3⃣ Pivot into half kneeling 4⃣ Half kneeling Press 5⃣ Half kneeling Windmill Alternate and repeat! Follow @metconation
I live for this 🏋🏻‍♂️
I live for this 🏋🏻‍♂️
Holy core and 🍑 -
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Fun fact: lifting heavy and pressurizing my core during these heavier lifts have gotten my abs pawp’n. 👂Yes, you heard that right, I don’t do crunches and I have baby abs. Try this and light your core on fire. .
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Here’s the break down: 
Deep side lunge to step up w/press 🏋🏽‍♀️ .
3 rounds 5 each side (go light 😉 thank me later) .

Shout out to @sophiastrongfirst she did it first ☺️
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Now your turn 🌞
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#kettlebells #kettlebelltraining #kettlebellworkout #kettlebellchicks #kettlebellsnatches #strongfirst #strongwomen #strongertogether #strongerthanyesterday #womenwholift #womenwithmuscle #workoutmotivation #workoutoftheday #strengthtraining #seattlefitness #seattlegyms #athletauvillage #athletaambassador #seattletrainer #seattlekettlebells
Holy core and 🍑 - . Fun fact: lifting heavy and pressurizing my core during these heavier lifts have gotten my abs pawp’n. 👂Yes, you heard that right, I don’t do crunches and I have baby abs. Try this and light your core on fire. . . Here’s the break down: Deep side lunge to step up w/press 🏋🏽‍♀️ . 3 rounds 5 each side (go light 😉 thank me later) . Shout out to @sophiastrongfirst she did it first ☺️ . Now your turn 🌞 . . . . . . . . . . . #kettlebells  #kettlebelltraining  #kettlebellworkout  #kettlebellchicks  #kettlebellsnatches  #strongfirst  #strongwomen  #strongertogether  #strongerthanyesterday  #womenwholift  #womenwithmuscle  #workoutmotivation  #workoutoftheday  #strengthtraining  #seattlefitness  #seattlegyms  #athletauvillage  #athletaambassador  #seattletrainer  #seattlekettlebells 
YOU ARE A WARRIOR‼️Trust me, I know you can handle tough things. .
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Week 2 of my Kettlebell Strength and Conditioning course and the ladies CRUSHED IT.
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Swipe➡️ to check out tonight’s 8:00 AMRAP flow 💪🏽🙌🏾🔥
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2 Rows
2 Cleans
2 Lunges 
2 Presses
Switch Sides
YOU ARE A WARRIOR‼️Trust me, I know you can handle tough things. . . Week 2 of my Kettlebell Strength and Conditioning course and the ladies CRUSHED IT. . . Swipe➡️ to check out tonight’s 8:00 AMRAP flow 💪🏽🙌🏾🔥 . . 2 Rows 2 Cleans 2 Lunges 2 Presses Switch Sides
#Repost @drericstonge and his new Agatsu beautiful kettlebell
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I've been waiting a while to get this @agatsufitness kettlebell! Super happy to be training with it. 🔹🔹🔹
Check out the unboxing on my YouTube channel. Link in bio! 🔹🔹🔹
#agatsu #agatsufitness #kettlebell #kettlebells #kettlebellsport #kettlebellworkout #kettlebelltraining #kbsport #fitness #toronto
Shirley’s Zone Arena Express Class killing it during #hellweek! Come get your workout in this evening in Zone Boxing at 5:30pm! #newportbeachfitness #traininthezone #newportbeachworkout #strongertogether #kettlebellworkout #hiitworkout
Back the blue because they back you! It’s an honor to have the Florence County Sheriff’s Department supporting the Bullies 2 the Rescue 5k! Thank you for being the outstanding heroes you are! See ya at the finish line 🏁 🐶 #florencestrong #backtheblue #wiggle2Tfinish
Back the blue because they back you! It’s an honor to have the Florence County Sheriff’s Department supporting the Bullies 2 the Rescue 5k! Thank you for being the outstanding heroes you are! See ya at the finish line 🏁 🐶 #florencestrong  #backtheblue  #wiggle2Tfinish 
Here’s some Upright rows with walkout push-ups and swings from tonight’s workout at Bodyarmour fitness and cycle!!! #kettlebellworkout #kettlebell #fitness #workhard #strength #pushup #pushyourself #staypositive #live #workouts
@caseyscakes working hard focusing on upper body strength and endurance.
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#gpp #prehab #upperbodyworkout #kettlebellworkout #womensbjj
6pm class just wrapped!!! No fitness models on some fake shit! These are real ladies grinding out a great intense workout based on their abilities!!! #thefitnessgrinder #kettlebellworkout #sandbagworkout #theblackwomanisgod #nonstopwork #accomplishinggoals #nogames #bootcamp #letsgetfit #nogamesplayed
BEAT THAT BAG UP WHOOT WHOOT SNOOP DOG IS THAT YOU WITH THE BLUE BANDANNA ON NO SILLY ITS JUST THOSE AWESOME TRUFIT WARRIORS KILLING THERE PERSONAL TRAINING SESSION 🔥💪🏽🔥 5AM CARDIO BOXING 🥊🥊 AWWWWW YES I DONT KNOW WHAT YOU CAME TO DO WE CAME TO WORK PROUD OF YALL  BRITT X CHEF V way to GO HARD AND NEVER BACK DOWN! SEE YA TOMORROW GET READY! WE LOVE IT DROPPING LBS AND INCHES WE JUST GETTING WARM UP YALL KEEP ROCKING! JOINUS at TRUFIT WARRIORS FITNESS CENTER I HAVE AWESOME SUMMER RATES 💥 Hey you watching us I HAVE AWESOME SUMMER RATES 💥 on personal training 8 sessions for $159 or 12 sessions for $259 or 16 sessions for $299 or $500 for 3 months 30 sessions total ( comes with a shake or tea every session) each session is 1 hour long of awesomeness plus weigh INS & measurements & CUSTOM MEAL PLAN #joinus #certifiedgroupfitnessinstructor #certifiedpersonaltrainer #certifiedmastertrainer #peaches #glutes #MRBUILDYABOOTYUP #MREZDAY #BACKDAY #biceps #trufitwarriors #boxing #cardioboxing #weightlosstransformation #trufitsanAntonio #kettlebellworkout #buzo #morningmotivation #morningrun
BEAT THAT BAG UP WHOOT WHOOT SNOOP DOG IS THAT YOU WITH THE BLUE BANDANNA ON NO SILLY ITS JUST THOSE AWESOME TRUFIT WARRIORS KILLING THERE PERSONAL TRAINING SESSION 🔥💪🏽🔥 5AM CARDIO BOXING 🥊🥊 AWWWWW YES I DONT KNOW WHAT YOU CAME TO DO WE CAME TO WORK PROUD OF YALL BRITT X CHEF V way to GO HARD AND NEVER BACK DOWN! SEE YA TOMORROW GET READY! WE LOVE IT DROPPING LBS AND INCHES WE JUST GETTING WARM UP YALL KEEP ROCKING! JOINUS at TRUFIT WARRIORS FITNESS CENTER I HAVE AWESOME SUMMER RATES 💥 Hey you watching us I HAVE AWESOME SUMMER RATES 💥 on personal training 8 sessions for $159 or 12 sessions for $259 or 16 sessions for $299 or $500 for 3 months 30 sessions total ( comes with a shake or tea every session) each session is 1 hour long of awesomeness plus weigh INS & measurements & CUSTOM MEAL PLAN #joinus  #certifiedgroupfitnessinstructor  #certifiedpersonaltrainer  #certifiedmastertrainer  #peaches  #glutes  #MRBUILDYABOOTYUP  #MREZDAY  #BACKDAY  #biceps  #trufitwarriors  #boxing  #cardioboxing  #weightlosstransformation  #trufitsanAntonio  #kettlebellworkout  #buzo  #morningmotivation  #morningrun 
Old school teaching. And one of my favorite T.I. tracks 🔥
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#tbt John teaching class working on mobility in the hips, arms, and legs. And our Belles are always following along staying in sync! And we bumpin that @troubleman31 🔥

kettlecorps #smoothstyle #smoothstylekettlebelltraining #skbt #bellyeah #kettlebell #kettlebellworkout #kettlebellswings #kettlebells #kettlebelltraining #kettlebellsnatch #kettlebellworkouts #kettlebellexercises #kettlebellfitness #atlanta #marietta #georgia #atl #ga #trainer #personaltrainer #personaltraining #gym #fitness #training #exercise #workout #workouts #ti #tip
Old school teaching. And one of my favorite T.I. tracks 🔥 ・・・ #tbt  John teaching class working on mobility in the hips, arms, and legs. And our Belles are always following along staying in sync! And we bumpin that @troubleman31 🔥 kettlecorps #smoothstyle  #smoothstylekettlebelltraining  #skbt  #bellyeah  #kettlebell  #kettlebellworkout  #kettlebellswings  #kettlebells  #kettlebelltraining  #kettlebellsnatch  #kettlebellworkouts  #kettlebellexercises  #kettlebellfitness  #atlanta  #marietta  #georgia  #atl  #ga  #trainer  #personaltrainer  #personaltraining  #gym  #fitness  #training  #exercise  #workout  #workouts  #ti  #tip 
A little beat up but it still does the trick. #kettlebell #kettlebellworkout #fitness #kettlebellswings
Started the new #Onnit6 kettlebell program yesterday. So pumped to have some fun with kettlebells over the next 6 weeks! Also loving all the decompression work the program includes. Take care of your body and it will take care of you!

#kettlebellworkout #getonnit #movewellmoveoften #caffeineandkilos
Marauding this evening. 1st video Mavericks Marauder ladder from yesterday @mavericksfieldhouse 2nd video tire work similar to and taken from @thebattlebott 
68 & 48 kg bells, 15lb mace 3 rounds each.

#kettlebell #kettlebells #kettlebellworkout #swings #kettlebellcircuit #kettbellcomplex #mace #maceworkout #steelmace #tireslams #maceslams #getit
Sometimes real life just isn't Insta-beautiful 🤦‍♀️🤷‍♀️ My workout this morning was unplanned, rushed, and absolutely worth it. If you're pressed for time, here's what to do: 💥 Pick 5 exercises you can easily do right where you are
💥 Complete as many reps as you can in per set
💥 Do three sets of each, circuit style

Here's mine, since you probably cant read the chicken scratch 😉 💥Goblet squats - total 60 reps
💥KB shoulder press - total 55 reps
💥Single Arm KB row - total 50 reps each side
💥Knee pushups - total 35 reps
💥Single leg deadlift - total 45 reps each side 💪💪Go have some fun!💪💪
Sometimes real life just isn't Insta-beautiful 🤦‍♀️🤷‍♀️ My workout this morning was unplanned, rushed, and absolutely worth it. If you're pressed for time, here's what to do: 💥 Pick 5 exercises you can easily do right where you are 💥 Complete as many reps as you can in per set 💥 Do three sets of each, circuit style Here's mine, since you probably cant read the chicken scratch 😉 💥Goblet squats - total 60 reps 💥KB shoulder press - total 55 reps 💥Single Arm KB row - total 50 reps each side 💥Knee pushups - total 35 reps 💥Single leg deadlift - total 45 reps each side 💪💪Go have some fun!💪💪
Currently up to the 60lb bell for my swing intervals!! Today's set was 20 on the minute for 10-minutes!! Yup.... that's 200 swings in 10 mins!!💪 It's an exhausting but a fun challenge!! #kettlebellworkout #kbswings #gymlife #fitlife #kettlebell #goldsgym #gymrat #yogiwholifts #workout #cardio
Repost from @didi_rivers using @RepostRegramApp - Entrenar nos hace sentir a todos  contentos y satisfechos, además el ejercicio te hace sentir bien porque sabes que estás haciendo algo bueno por y para ti. Gracias edgar_fortanell por el entrenamiento de hoy! #didicoach #edicoach #bodymovers #bodymovers #didicoach #edicoach #lavidaenmovimiento #unitedbymotion #strikemvmnt #idoportal #idoportalmethod #crossfit #bodyweight #strongfirst #freestyleconnection #mover #fitness #birthday #kettlebell #halterofilia #barbell #gimnasianatural #kettlebellworkout #kettlebells #fitness #fitnessgirl #fitnessmom #kettbellsport #fit #mobility
Repost from @didi_rivers using @RepostRegramApp - Entrenar nos hace sentir a todos contentos y satisfechos, además el ejercicio te hace sentir bien porque sabes que estás haciendo algo bueno por y para ti. Gracias edgar_fortanell por el entrenamiento de hoy! #didicoach  #edicoach  #bodymovers  #bodymovers  #didicoach  #edicoach  #lavidaenmovimiento  #unitedbymotion  #strikemvmnt  #idoportal  #idoportalmethod  #crossfit  #bodyweight  #strongfirst  #freestyleconnection  #mover  #fitness  #birthday  #kettlebell  #halterofilia  #barbell  #gimnasianatural  #kettlebellworkout  #kettlebells  #fitness  #fitnessgirl  #fitnessmom  #kettbellsport  #fit  #mobility 
Kettlebell work from my boot camp class🔥
💪Round 1. 70lb 🔔 Swings 1min. Deadlift cleans 1min. Swing to shoulder press 1min. X 3  30 sec rest between Rounds and lifts.
👊Round 2. Lunges (2, 50lb 🔔 ‘s) 1min.
Long Jumps 1min. Farmers walks 1min X 3
🔥 Round 3. Tire flips, Battle Ropes, Box Jumps, Abs (50lb🔔 standing side crunch) Push ups, Wall Ball 24lbs. 1 min each exercise, 30 sec rest between.😘
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#kettlebellworkout #kettlebells @kettlebellkings #getstonger #kettlebell #kettlebellswings #kettlebelltraining #bootcamp #workout #fitdad #workhard #getstrong #hardwork #train #gymlife #gymrat #fitness
Kettlebell work from my boot camp class🔥 💪Round 1. 70lb 🔔 Swings 1min. Deadlift cleans 1min. Swing to shoulder press 1min. X 3 30 sec rest between Rounds and lifts. 👊Round 2. Lunges (2, 50lb 🔔 ‘s) 1min. Long Jumps 1min. Farmers walks 1min X 3 🔥 Round 3. Tire flips, Battle Ropes, Box Jumps, Abs (50lb🔔 standing side crunch) Push ups, Wall Ball 24lbs. 1 min each exercise, 30 sec rest between.😘 💪 🔥 👊 #kettlebellworkout  #kettlebells  @kettlebellkings #getstonger  #kettlebell  #kettlebellswings  #kettlebelltraining  #bootcamp  #workout  #fitdad  #workhard  #getstrong  #hardwork  #train  #gymlife  #gymrat  #fitness 
The set up is the first rep, and in my opinion the set down is the last rep!  My Strong First instructors have hammered this home, and it is my pet peeve! Here I take four different angles with 150 lbs. the self correct, and there is always something to correct. #slowmotion #teacher #kettlebell #kettlebellswings #kettlebellswing #strongfirst #kettlebellworkout #core #grove #knowledge
KETTLEBELL BACKYARD CIRCUIT!!!
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10 rounds 
75-90% effort level 
60 seconds ON/60 OFF 
1:1 REST ratio
*all exercises are asymmetrical. Perform on one side and then the other.
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1️⃣Lateral swings
2️⃣Staggered rotational cleans 
3️⃣Overhead press lunge matrix - pick a KB that does not compromise form or technique. Experiment with the depth and distance of the lunge before increasing weight. Keep the rib cage tucked while maintaining a tall spine.
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✅Increase metabolic rate
✅Build explosive rotational power
✅Backyard and sunshine ☀️
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#kettlebell #kettlebellswings #kettlebellworkout #backyardgym #homegym #homeworkout #outdoors #exercise #fitness #training #train #trainer #gym #workout #coach #athlete #personaltrainer #fit #fitfam #fitspo #fitlife #instafit #motivation #fitnessmotivation #norcal #sacramento #laketahoe #sanfrancisco #bayarea #rosevilleca
KETTLEBELL BACKYARD CIRCUIT!!! . 10 rounds 75-90% effort level 60 seconds ON/60 OFF 1:1 REST ratio *all exercises are asymmetrical. Perform on one side and then the other. . 1️⃣Lateral swings 2️⃣Staggered rotational cleans 3️⃣Overhead press lunge matrix - pick a KB that does not compromise form or technique. Experiment with the depth and distance of the lunge before increasing weight. Keep the rib cage tucked while maintaining a tall spine. . ✅Increase metabolic rate ✅Build explosive rotational power ✅Backyard and sunshine ☀️ . #kettlebell  #kettlebellswings  #kettlebellworkout  #backyardgym  #homegym  #homeworkout  #outdoors  #exercise  #fitness  #training  #train  #trainer  #gym  #workout  #coach  #athlete  #personaltrainer  #fit  #fitfam  #fitspo  #fitlife  #instafit  #motivation  #fitnessmotivation  #norcal  #sacramento  #laketahoe  #sanfrancisco  #bayarea  #rosevilleca 
Try this single kettlebell flow I did with @jtm_fit 👊🏽💪🏽🔥
-40 seconds work
-20 seconds rest
-6 sets
#kettlebellworkout #onnit #kettlebell •
Join us and @francheskafit for our kettlebell and bodyweight workshop October 20th in NYC at @solacenewyork! Get your tickets now! Link in my bio!
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⚡️EricLeija.com⚡️
Try this single kettlebell flow I did with @jtm_fit 👊🏽💪🏽🔥 -40 seconds work -20 seconds rest -6 sets #kettlebellworkout  #onnit  #kettlebell  • Join us and @francheskafit for our kettlebell and bodyweight workshop October 20th in NYC at @solacenewyork! Get your tickets now! Link in my bio! • ⚡️EricLeija.com⚡️
The biggest kettlebell I have in my gym is the @onnit 40KG Kettlebell and today I decided to bring it out.
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Working on controlling heavy weight while maintaining form.
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The main goal is to lift the Kettlebell over my head with a straight arm.
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The secondary goals are to absorb the Kettlebell into my rack position as softly as possible from the clean, to keep my rib cage from flaring, to use as little of my legs as possible, to keep legs and glutes activated, and to descend the bell back to the rack position in a slow controlled fashion.
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If you have been lifting the same weight for reps for a while then try going up in weight slightly with the goal of keeping integrity in the points I mentioned above. Do less reps and experiment safely.
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#PhilosophicallyBuilt #PBTraining #PBKettlebell #Kettlebell #kettlebellworkout #kettlebellexercises #kettlebelltraining
The biggest kettlebell I have in my gym is the @onnit 40KG Kettlebell and today I decided to bring it out. • Working on controlling heavy weight while maintaining form. • The main goal is to lift the Kettlebell over my head with a straight arm. • The secondary goals are to absorb the Kettlebell into my rack position as softly as possible from the clean, to keep my rib cage from flaring, to use as little of my legs as possible, to keep legs and glutes activated, and to descend the bell back to the rack position in a slow controlled fashion. • If you have been lifting the same weight for reps for a while then try going up in weight slightly with the goal of keeping integrity in the points I mentioned above. Do less reps and experiment safely. • #PhilosophicallyBuilt  #PBTraining  #PBKettlebell  #Kettlebell  #kettlebellworkout  #kettlebellexercises  #kettlebelltraining 
Heavy ☔ so, banded KB circuit at home before heading to work.
Add bands to the KBs to up the game - bands are cheaper and takes a lot less space at home than a set of KBs. Coupling weights with bands works a whole a range of muscles. Banded KB sqauts > banded KB DLs > KB swings

#sgfit #sgfitness #workout #tryingtobefitover40 #dadworkingout #homeworkout
#functionaltraining #functionalfitness
#kettlebells #kettlebellworkout #resistanceband #resistancebandworkout #bandedworkout
Heavy ☔ so, banded KB circuit at home before heading to work. Add bands to the KBs to up the game - bands are cheaper and takes a lot less space at home than a set of KBs. Coupling weights with bands works a whole a range of muscles. Banded KB sqauts > banded KB DLs > KB swings #sgfit  #sgfitness  #workout  #tryingtobefitover40  #dadworkingout  #homeworkout  #functionaltraining  #functionalfitness  #kettlebells  #kettlebellworkout  #resistanceband  #resistancebandworkout  #bandedworkout 
#Repost @body_movers with @get_repost
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#Repost @edgar_fortanell with @get_repost
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Ojo, moverse bien o aparentemente bien, no quiere decir que tenemos gran movilidad, comúnmente todos tenemos alguna restricción, se puede mejorar si se sabe detectar, para eso acércate a tu coach platica y comenta tus inquietudes y sabrá llevarte por el mejor camino para ti, nosotros como coaches también tenemos a nuestros coaches que nos están aportando, ayudando y corrigiendo para mejorar! #bodymovers #didicoach #edicoach #lavidaenmovimiento #unitedbymotion #strikemvmnt #idoportal #idoportalmethod #crossfit #bodyweight #strongfirst #freestyleconnection #mover #fitness #birthday #kettlebell #halterofilia #barbell #gimnasianatural #kettlebellworkout #kettlebells #fitness #handstand #mobility #movilidad #personalstudio
#Repost  @body_movers with @get_repost ・・・ #Repost  @edgar_fortanell with @get_repost ・・・ Ojo, moverse bien o aparentemente bien, no quiere decir que tenemos gran movilidad, comúnmente todos tenemos alguna restricción, se puede mejorar si se sabe detectar, para eso acércate a tu coach platica y comenta tus inquietudes y sabrá llevarte por el mejor camino para ti, nosotros como coaches también tenemos a nuestros coaches que nos están aportando, ayudando y corrigiendo para mejorar! #bodymovers  #didicoach  #edicoach  #lavidaenmovimiento  #unitedbymotion  #strikemvmnt  #idoportal  #idoportalmethod  #crossfit  #bodyweight  #strongfirst  #freestyleconnection  #mover  #fitness  #birthday  #kettlebell  #halterofilia  #barbell  #gimnasianatural  #kettlebellworkout  #kettlebells  #fitness  #handstand  #mobility  #movilidad  #personalstudio 
You may not have heard of synchronized napping if you don't talk to cats as often as I do but it's one of the primetime events in the meowlympic games, and these guys are crushing it.

#meowlympics2020 #goldforcanada

#agatsuwest #bornfreebuiltstrong #iamagatsu #agatsu #agatsufitness #agatsustrengthandspeed #kettlebell #kettlebelltraining #kettlebellworkout #kettlebellswing #powerlifting #strongman #bodybuilding #strengthandconditioning ##фитнес #прочность #brazilianjiujitsu #wrestling #kickboxing #muaythai #mma #arashido #ravenfightwear #catsofinstagram #cats #meowgatsu #acatsu #huaweip20pro
You may not have heard of synchronized napping if you don't talk to cats as often as I do but it's one of the primetime events in the meowlympic games, and these guys are crushing it. #meowlympics2020  #goldforcanada  #agatsuwest  #bornfreebuiltstrong  #iamagatsu  #agatsu  #agatsufitness  #agatsustrengthandspeed  #kettlebell  #kettlebelltraining  #kettlebellworkout  #kettlebellswing  #powerlifting  #strongman  #bodybuilding  #strengthandconditioning  ##фитнес  #прочность  #brazilianjiujitsu  #wrestling  #kickboxing  #muaythai  #mma  #arashido  #ravenfightwear  #catsofinstagram  #cats  #meowgatsu  #acatsu  #huaweip20pro 
La cosa es de UNO con UNO mismo... No en contra.
Sin comparaciones con los demás pero tampoco con quién tú fuiste ayer!!! .
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#FUNCIONALTRAINING #kettlebellroutine #kettlebellworkout #dojopuravida #dojo #hiit #intervaltrainning #highlight #bjjlifestyle #BJJ #bjjquotes #brazilianjiujitsu
#alternativepressupwithakettlebell?
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No idea what this exercise is called but what matters is its damn tough and effective. Might take a few goes to do correctly but defo worth a go. Try this to failure at the end of your next chest workout ! .
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🌟 BENEFITS 🌟
-Another great chest day finisher
-Can be done at home with a basic safe household item
-Great for teens with no money for gym
-No real need for a gym or machines
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Give it a go and tag us in your vids for a chance to get a shoutout :) .
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#rizeupandmove #justmove #noexcuses #kettlebell #kettlebellworkout #rizefit #fitlife #losefat #gainmuscle #abs #6pack #fitfam #fitspo #alphalete #summershredding #cutting #shredded #iifym #diet #pressup #teenworkout #homeworkout
#alternativepressupwithakettlebell ? . . No idea what this exercise is called but what matters is its damn tough and effective. Might take a few goes to do correctly but defo worth a go. Try this to failure at the end of your next chest workout ! . . 🌟 BENEFITS 🌟 -Another great chest day finisher -Can be done at home with a basic safe household item -Great for teens with no money for gym -No real need for a gym or machines . . Give it a go and tag us in your vids for a chance to get a shoutout :) . . #rizeupandmove  #justmove  #noexcuses  #kettlebell  #kettlebellworkout  #rizefit  #fitlife  #losefat  #gainmuscle  #abs  #6pack  #fitfam  #fitspo  #alphalete  #summershredding  #cutting  #shredded  #iifym  #diet  #pressup  #teenworkout  #homeworkout 
Wonderful practice session Turkish get ups, first time with my new 80lb kettle bell thank you @lynnelabrador for hooking it up.  Left side went well, right side not so much. But that’s why we practice. #bettereveryday #turkishgetup #kettlebellworkout #functionalfitness #greasethegroove #premierathleticclub #ambitionathletics
If you have been following along, I'm helping @thestevekirkshow get in shape for Jamaica. 
Today's his birthday so here's a quick workout to keep him on top of things. 
Circuit 1
15 two hand swings
10 jump squats
30 seconds walk sit

Rest 1-2 minutes

Circuit 2
10 offset kettlebell push ups (each side)
10 halo and press (5 each direction)
10 kettlebell sit ups

Rest 1-2 minutes

Alternate between circuits until you have complete 8 total circuits.

Follow me @muscleandflowfitness

#kettlebell #birthdayworkout #kettlebells #yoga #fitfam #calisthenics #bodyweighttraining #personaltrainer #perseverence #kettlebellworkout #bodybuilding #vacation #jointmobility #workout #trainhard #backyardworkout #trainoutside
If you have been following along, I'm helping @thestevekirkshow get in shape for Jamaica. Today's his birthday so here's a quick workout to keep him on top of things. Circuit 1 15 two hand swings 10 jump squats 30 seconds walk sit Rest 1-2 minutes Circuit 2 10 offset kettlebell push ups (each side) 10 halo and press (5 each direction) 10 kettlebell sit ups Rest 1-2 minutes Alternate between circuits until you have complete 8 total circuits. Follow me @muscleandflowfitness #kettlebell  #birthdayworkout  #kettlebells  #yoga  #fitfam  #calisthenics  #bodyweighttraining  #personaltrainer  #perseverence  #kettlebellworkout  #bodybuilding  #vacation  #jointmobility  #workout  #trainhard  #backyardworkout  #trainoutside 
Too nice to be working out indoors... so we took it to the streets.
Too nice to be working out indoors... so we took it to the streets.
Out enjoying my #r1,payed allot for my bike best believe imma get my money’s worth 🤑🤑🤑 #thefitnessgrinder #kettlebellworkout #sandbagworkout #theblackwomanisgod #nonstopwork #accomplishinggoals #r1 #motorcycles #streetrider #lovemybike #nogames
After a week of being back from vacation where I didn’t work out at all, my body is super sore! So, today I worked on some movements for cardio instead of focusing on a muscle group. I love days like this because you are just constantly going!
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Started with a 2 mile run, then went directly into kettle bell swings. After that I did a nice little circuit of battle rope slams, sprints, and medicine ball slams. Finished up with some ab work. Perfect cocktail for getting me out of the monotony of lifting!
#bsandcraftbeer #gym #fitness #fit #workout #exercise #instagramfitness #instagramfit #igfitness #igfit #bsandcraftbeerfit #thursdayfitness #thursdayfitday #thursdayfit #cardio #cardioworkout #cardioworkouts #circuittraining #kettlebellswings #kettlebell #kettlebellworkout #medicineball #medicineballslams
After a week of being back from vacation where I didn’t work out at all, my body is super sore! So, today I worked on some movements for cardio instead of focusing on a muscle group. I love days like this because you are just constantly going! • Started with a 2 mile run, then went directly into kettle bell swings. After that I did a nice little circuit of battle rope slams, sprints, and medicine ball slams. Finished up with some ab work. Perfect cocktail for getting me out of the monotony of lifting! #bsandcraftbeer  #gym  #fitness  #fit  #workout  #exercise  #instagramfitness  #instagramfit  #igfitness  #igfit  #bsandcraftbeerfit  #thursdayfitness  #thursdayfitday  #thursdayfit  #cardio  #cardioworkout  #cardioworkouts  #circuittraining  #kettlebellswings  #kettlebell  #kettlebellworkout  #medicineball  #medicineballslams 
RUTINA CON PESAS RUSAS !! 💥
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Acá les dejo una partecita de lo que hicimos en la clase de las 15hs de entrenamiento funcional en @full.fit.ok ! Que yo también lo hice antes! Como siempre les digo...por lo general combino lo que es el entrenamiento funcional y el de musculación 💁🏼‍♀️
Pienso que es muuuy importante variar el entrenamiento. El cuerpo debe estar en constante cambio...no tiene que  adaptarse sieeempre a lo mismo...por esa razón debemos generar nuevos estímulos. Con el objetivo de seguir progresando 💪🏼
Por eso en las rutinas siempre trato de mostrarles distintos ejercicios..tanto localizados como funcionales...y distintos métodos de entrenamiento. 
Y así como hacemos con @marielrisoluto en las clases...los ejercicios, los elementos y los métodos de clase varían constantemente...es una forma también de que uno no se aburra y pruebe nuevas cosas ! .
💪🏼 Vamos con la rutina:
💃🏼Baile ...antes o después.
Vas a hacer 8 vueltas en total.
La primera ronda vas a realizar 15 repeticiones de cada ejercicio.
La segunda: 12
Tercera: 10
Cuarta: 8 
Quinta : 8
Sexta: 10
Séptima: 12
Quince: 15
Todo lo que baja tiene que subiiiirrrr 😁👌🏼
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Entre cada ejercicio no vas a recuperar. Sólo recuperas 40 segundos entre serie y serie. (Esto igual es según el nivel de cada uno ! ) 
Y como siempre...respeten la técnica = cuiden su cuerpo. 🙏🏼🙏🏼🙏🏼
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Éxitos y a moverse amigos de innnnnssstaa💥🕺🏻
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#fitness #fit #fitnesslife #fitlife #fitnessgirl #fitnessvideo #instagramfitness #instafit #ejercicio #train #training #pesasrusas #kettlebellworkout #kettlebell #kettlebells #entrenamiento #entrenamientofuncional #actividadfisica #movimiento #vidasaludable #vidasana
RUTINA CON PESAS RUSAS !! 💥 . Acá les dejo una partecita de lo que hicimos en la clase de las 15hs de entrenamiento funcional en @full.fit.ok ! Que yo también lo hice antes! Como siempre les digo...por lo general combino lo que es el entrenamiento funcional y el de musculación 💁🏼‍♀️ Pienso que es muuuy importante variar el entrenamiento. El cuerpo debe estar en constante cambio...no tiene que adaptarse sieeempre a lo mismo...por esa razón debemos generar nuevos estímulos. Con el objetivo de seguir progresando 💪🏼 Por eso en las rutinas siempre trato de mostrarles distintos ejercicios..tanto localizados como funcionales...y distintos métodos de entrenamiento. Y así como hacemos con @marielrisoluto en las clases...los ejercicios, los elementos y los métodos de clase varían constantemente...es una forma también de que uno no se aburra y pruebe nuevas cosas ! . 💪🏼 Vamos con la rutina: 💃🏼Baile ...antes o después. Vas a hacer 8 vueltas en total. La primera ronda vas a realizar 15 repeticiones de cada ejercicio. La segunda: 12 Tercera: 10 Cuarta: 8 Quinta : 8 Sexta: 10 Séptima: 12 Quince: 15 Todo lo que baja tiene que subiiiirrrr 😁👌🏼 . Entre cada ejercicio no vas a recuperar. Sólo recuperas 40 segundos entre serie y serie. (Esto igual es según el nivel de cada uno ! ) Y como siempre...respeten la técnica = cuiden su cuerpo. 🙏🏼🙏🏼🙏🏼 . . Éxitos y a moverse amigos de innnnnssstaa💥🕺🏻 . . . #fitness  #fit  #fitnesslife  #fitlife  #fitnessgirl  #fitnessvideo  #instagramfitness  #instafit  #ejercicio  #train  #training  #pesasrusas  #kettlebellworkout  #kettlebell  #kettlebells  #entrenamiento  #entrenamientofuncional  #actividadfisica  #movimiento  #vidasaludable  #vidasana 
Kettlebell flows 💥
📷 @ezequielgomezaragon 🏋🏻‍♂️ @carlosandradeleal 
#kettlebell #kettlebellworkout #bulgarianbag #bulgarianbagspain #bbsfunctionaltraining
PSA: playtime! No perfect reps here!
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Posting this today because sometimes it takes messing around safely to figure out timing, movement and feeling. Our bodies feel and move differently depending on the day and environment, so controlled practice can be a great idea outside of regular programs.
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I spent about 30 mins messing around with this 14kilo strict press, windmill, bent press combo, using mirrors at all angles to check it out from the back. I learn a lot from just watching my own movement and highly encourage recording yourself to assess (especially visual learners). Feedback and coaching is always invited because the learning never stops.
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💪🏻Throw some #bellsup Thursday💪🏻!
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#kettlebellworkout #kettlebell #kettlebellpress #strongwomen #strength #sweat #liftheavy #girlswholift #lats #ass #lululemon #nikewomen #lovemyshape #strongissexy #sexy #fit #nyctrainer #bodygoals #abs #windmill #bentpress #kettlebellexercises #kettlebellflow #motivation💯  #gymmotivation #onnit #kettlebellkings
PSA: playtime! No perfect reps here! . Posting this today because sometimes it takes messing around safely to figure out timing, movement and feeling. Our bodies feel and move differently depending on the day and environment, so controlled practice can be a great idea outside of regular programs. . I spent about 30 mins messing around with this 14kilo strict press, windmill, bent press combo, using mirrors at all angles to check it out from the back. I learn a lot from just watching my own movement and highly encourage recording yourself to assess (especially visual learners). Feedback and coaching is always invited because the learning never stops. . 💪🏻Throw some #bellsup  Thursday💪🏻! . . . . . . #kettlebellworkout  #kettlebell  #kettlebellpress  #strongwomen  #strength  #sweat  #liftheavy  #girlswholift  #lats  #ass  #lululemon  #nikewomen  #lovemyshape  #strongissexy  #sexy  #fit  #nyctrainer  #bodygoals  #abs  #windmill  #bentpress  #kettlebellexercises  #kettlebellflow  #motivation 💯 #gymmotivation  #onnit  #kettlebellkings 
Holy hamstrings 😳 This tush and leg workout has my hammies a talking! If you don’t have kettlebells you can always sub in dumbbells or just use bodyweight! 50/10 for 3 rounds. Could the sky be any more gorgeous? #blessed

#kettlebells #🍑 #kettlebellworkout #tush #hamstrings #legs #fitmoms #outdoorworkout
#tbt Bell Bossin’ @tinwhiskersbrew 💪🏻 ... the only Bells & Beers host in St. Paul and we gosh darn love TWB (and of course, their beer)! B&B hits STP again on Sat Nov 3rd. Get your dose of iron and follow it up with a pint of awesome 🍺 #bellsandbeers 
Info/Tix button @edktrainingmn
#tbt  Bell Bossin’ @tinwhiskersbrew 💪🏻 ... the only Bells & Beers host in St. Paul and we gosh darn love TWB (and of course, their beer)! B&B hits STP again on Sat Nov 3rd. Get your dose of iron and follow it up with a pint of awesome 🍺 #bellsandbeers  Info/Tix button @edktrainingmn
Lateral bounding with a cone transfer to add a control element. Forward lunges with offset overhead Kettlebell.  Want results ?  Details matter.  #suspension #mouvnation #detailsmatter #linkedstrength #trainsmarter #kettlebellcombo #kettlebell #kettlebellworkout #locomotion
🛎KETTLEBELL COMPLEX🛎 —————————————
Gym or at home this workout is quick & effective🔥💪🏽🍑 #ATeam —————————————
💙8 reps of each exercise 💙60 seconds rest 💙5 rounds 
Choose weights to suit you!!! 💪🏽😉 #TeamROR #Fit #Strong #Healthy #GymVideos #Kettlebellworkout #PT
🛎KETTLEBELL COMPLEX🛎 ————————————— Gym or at home this workout is quick & effective🔥💪🏽🍑 #ATeam  ————————————— 💙8 reps of each exercise 💙60 seconds rest 💙5 rounds Choose weights to suit you!!! 💪🏽😉 #TeamROR  #Fit  #Strong  #Healthy  #GymVideos  #Kettlebellworkout  #PT 
DE HOUTWERF ☝🏻 | Goed nieuws🎉, we hebben plannen om in 2019 weer toffe trainingen aan te gaan bieden op de mooiste locatie van Nijmegen ✔️ Goed plan? Laat in de reacties weten waarom we dit volgens jou zeker moeten gaan doen 👇🏻Wil je alvast meer weten? Stuur dan een mailtje naar lars@thekettlebellclub.nl 👊🏻 #THEKETTLEBELLCLUB #SCREWITLETSDOIT #NIJMEGEN #PERSONALTRAINING #CROSSFIT #NIEUWELOCATIE #NEW 🎥 // @houtwerfnijmegen
DE HOUTWERF ☝🏻 | Goed nieuws🎉, we hebben plannen om in 2019 weer toffe trainingen aan te gaan bieden op de mooiste locatie van Nijmegen ✔️ Goed plan? Laat in de reacties weten waarom we dit volgens jou zeker moeten gaan doen 👇🏻Wil je alvast meer weten? Stuur dan een mailtje naar lars@thekettlebellclub.nl 👊🏻 #THEKETTLEBELLCLUB  #SCREWITLETSDOIT  #NIJMEGEN  #PERSONALTRAINING  #CROSSFIT  #NIEUWELOCATIE  #NEW  🎥 // @houtwerfnijmegen
I've really enjoyed implementing kettlebells into my workouts recently.  Kettlebells are beneficial for strengthening the tendons and ligaments, making joints stronger & less vulnerable to injuries.  They are also known to blast calories, increase your range of motion & improve your balance & body awareness! 👌👌 ** On a side note I've also been told to be careful while using them while pregnant due to the ligament laxity so be sure to error on the side of cautious.**
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12, 10, 8, 6, 4 reps
* single leg kb Romanian deadlift to reverse lunge
* kettlebell thrusters * Alternating 1A kb snatch
* KB  curls 
Stairs:
Rd 1 - 5 sets of 20 stair
Rd 2 - 4 set
Rd 3 - 3 set
Rd 4 - 2 set
Rd 5 - 1 set

#kettlebells #kettlebellworkout #fitness #wod #functionaltraining #workout #exercise #fitspo #fitspiration #fitfam #fitpregnancy #23weekspregnant #fitmom #healthypregnancy #fullbodyworkout #reps
I've really enjoyed implementing kettlebells into my workouts recently. Kettlebells are beneficial for strengthening the tendons and ligaments, making joints stronger & less vulnerable to injuries. They are also known to blast calories, increase your range of motion & improve your balance & body awareness! 👌👌 ** On a side note I've also been told to be careful while using them while pregnant due to the ligament laxity so be sure to error on the side of cautious.** . 12, 10, 8, 6, 4 reps * single leg kb Romanian deadlift to reverse lunge * kettlebell thrusters * Alternating 1A kb snatch * KB curls Stairs: Rd 1 - 5 sets of 20 stair Rd 2 - 4 set Rd 3 - 3 set Rd 4 - 2 set Rd 5 - 1 set #kettlebells  #kettlebellworkout  #fitness  #wod  #functionaltraining  #workout  #exercise  #fitspo  #fitspiration  #fitfam  #fitpregnancy  #23weekspregnant  #fitmom  #healthypregnancy  #fullbodyworkout  #reps 
Leg Day Superset: A superset is when you perform one exercise straight after the other with no break. Supersets allow you to overload your muscles without using heavy weights that might require a spotter. They also enable you to get more done within a shorter time period.

EXERCISES:
1️⃣Split Squats
2️⃣Goblet Squats

Email or message me for personal training at @primefitnessredditch or for online training plans!💕🌸#Legday#legworkout#superset#personaltrainer#gyn#fitness#weights#bodyweight#kettlebellworkout#squats#squat
Leg Day Superset: A superset is when you perform one exercise straight after the other with no break. Supersets allow you to overload your muscles without using heavy weights that might require a spotter. They also enable you to get more done within a shorter time period. EXERCISES: 1️⃣Split Squats 2️⃣Goblet Squats Email or message me for personal training at @primefitnessredditch or for online training plans!💕🌸#Legday #legworkout #superset #personaltrainer #gyn #fitness #weights #bodyweight #kettlebellworkout #squats #squat 
#tbt John teaching class working on mobility in the hips, arms, and legs. And our Belles are always following along staying in sync! And we bumpin that @troubleman31 🔥

kettlecorps #smoothstyle #smoothstylekettlebelltraining #skbt #bellyeah #kettlebell #kettlebellworkout #kettlebellswings #kettlebells #kettlebelltraining #kettlebellsnatch #kettlebellworkouts #kettlebellexercises #kettlebellfitness #atlanta #marietta #georgia #atl #ga #trainer #personaltrainer #personaltraining #gym #fitness #training #exercise #workout #workouts #ti #tip
#tbt  John teaching class working on mobility in the hips, arms, and legs. And our Belles are always following along staying in sync! And we bumpin that @troubleman31 🔥 kettlecorps #smoothstyle  #smoothstylekettlebelltraining  #skbt  #bellyeah  #kettlebell  #kettlebellworkout  #kettlebellswings  #kettlebells  #kettlebelltraining  #kettlebellsnatch  #kettlebellworkouts  #kettlebellexercises  #kettlebellfitness  #atlanta  #marietta  #georgia  #atl  #ga  #trainer  #personaltrainer  #personaltraining  #gym  #fitness  #training  #exercise  #workout  #workouts  #ti  #tip 
👉 Creamos nuestros propios programas de entrenamiento💪💪💪
👉 2 COACH 👉 Un GYMTRUCK
👉 Clases para todos los niveles💯💯💯
Acercate un poquito mas a la felicidad fitness💪💪💪
Sumarte al equipo es sumar para vos, Marca la diferencia🔝🔝🔝
Argentina Gym Truck, un gimnasio movil de vanguardia!
Entrenamos al aire libre en un marco natural unico! Trasladados con nuestro GYMTRUCK
AGT FIT Argentina Gym Truck fusiona distintos sistemas de entrenamiento como el Funcional Training, HIIT Entrenamientos de intervalo de alta intensidad , Entrenamientos en circuitos y musculación localizada para obtener como resultado un programa que arroja resultados efectivos a la hora de quemar grasa y desarrollar musculo.  Dando ademas mayor resistencia, fuerza, potencia y capacidad cardiovascular. 
Desarrollamos nuestros propios programas de entrenamientos,  un sistema innovador y de vanguardia con objetivos claros, mantener a nuestros alumnos siempre motivados, desafiandolos a nuevos circuitos logrando resultados concretos y visibles 
AGT FIT Argentina Gym Truck es un concepto del fitness diferente, teniendo 3 pilares fundamentales … ejercicio, nutrición y diversion … 
Pone tus expectativas y sueños en movimiento 
#argentinagymtruck #entrenamientofuncional #hiitworkout #fitness #acondicionamientofisico #fitnessmotivation #gymmotivation #gym #vidasaludable #gimnasio #musculacionyfitness #musculacion #lifestyle #diversion #kettlebell #kettlebellworkout #corebag #barrasolimpicas #buttlerope #boxjump #medicineball #naturalezayfitness #naturaleza #entrenaalairelibre #bariloche #patagonia #argentina
👉 Creamos nuestros propios programas de entrenamiento💪💪💪 👉 2 COACH 👉 Un GYMTRUCK 👉 Clases para todos los niveles💯💯💯 Acercate un poquito mas a la felicidad fitness💪💪💪 Sumarte al equipo es sumar para vos, Marca la diferencia🔝🔝🔝 Argentina Gym Truck, un gimnasio movil de vanguardia! Entrenamos al aire libre en un marco natural unico! Trasladados con nuestro GYMTRUCK AGT FIT Argentina Gym Truck fusiona distintos sistemas de entrenamiento como el Funcional Training, HIIT Entrenamientos de intervalo de alta intensidad , Entrenamientos en circuitos y musculación localizada para obtener como resultado un programa que arroja resultados efectivos a la hora de quemar grasa y desarrollar musculo. Dando ademas mayor resistencia, fuerza, potencia y capacidad cardiovascular. Desarrollamos nuestros propios programas de entrenamientos, un sistema innovador y de vanguardia con objetivos claros, mantener a nuestros alumnos siempre motivados, desafiandolos a nuevos circuitos logrando resultados concretos y visibles AGT FIT Argentina Gym Truck es un concepto del fitness diferente, teniendo 3 pilares fundamentales … ejercicio, nutrición y diversion … Pone tus expectativas y sueños en movimiento #argentinagymtruck  #entrenamientofuncional  #hiitworkout  #fitness  #acondicionamientofisico  #fitnessmotivation  #gymmotivation  #gym  #vidasaludable  #gimnasio  #musculacionyfitness  #musculacion  #lifestyle  #diversion  #kettlebell  #kettlebellworkout  #corebag  #barrasolimpicas  #buttlerope  #boxjump  #medicineball  #naturalezayfitness  #naturaleza  #entrenaalairelibre  #bariloche  #patagonia  #argentina 
Good morning 🌍🎧 BOSU & KETTLEBELL .. 1 ▫️30 sec on each side 
2 ▫️12 to 15 on each side 
3 ▫️ 30 to 45 sec 
4 ▫️12 to15 on each side

If you like what you see give it a go .
And let me know what you think  its nice to get some feedback.

#gymsharkwomen 
#kettlebell 
#kettlebellexercises 
#fittnessaddict 
#gymaddict #gymshark 
#blackfitness 
##keepmovingforward 
#kettlebellworkout
#feeltheburn
#fullbodyworkout 
#gymtime 
#kettlebelltraining 
#armday 
#exercise  #workoutwithme
#workoutvideos 
#afrogirlfitness #bosu
#fittness #bosuballworkout
#bodyworkout
#fitfarm #gymaholic 
#instagramgym #ebonyfitness
#instafit #queenofworkouts

#30minuteworkout
Good morning 🌍🎧 BOSU & KETTLEBELL .. 1 ▫️30 sec on each side 2 ▫️12 to 15 on each side 3 ▫️ 30 to 45 sec 4 ▫️12 to15 on each side If you like what you see give it a go . And let me know what you think its nice to get some feedback. #gymsharkwomen  #kettlebell  #kettlebellexercises  #fittnessaddict  #gymaddict  #gymshark  #blackfitness  ##keepmovingforward  #kettlebellworkout  #feeltheburn  #fullbodyworkout  #gymtime  #kettlebelltraining  #armday  #exercise   #workoutwithme  #workoutvideos  #afrogirlfitness  #bosu  #fittness  #bosuballworkout  #bodyworkout  #fitfarm  #gymaholic  #instagramgym  #ebonyfitness  #instafit  #queenofworkouts  #30minuteworkout