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🏋🏽‍♀️🏋🏽‍♀️KETTLEBELL/MED BALL PYRAMID🏋🏽‍♀️🏋🏽‍♀️
First round perform each exercise for 10 reps, second round 9 reps, third round 8 reps until you reach 2 reps. 10,9,8,7,6,5,4,3,2
1️⃣Alternating kettlebell swings (complete reps on each arm ex:  20 reps in round 1)
2️⃣Wood choppers (complete reps on each side ex: 10 reps on each side in round 1)
3️⃣Clean and press (complete reps on each side)
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#kettlebell #kettlebellworkout #kettlebellswings #medball #cleanpress #girlsthatlift #girlswithmuscle #traininsane #training #homegym  #highintensity #pyramidworkout #workoutanywhere #fitmom #fitmomsofig #fitmommy #momswhoworkout #doglover #animallovers #fatburningworkout #fitfam #fitspo #fitness #workouttime #workoutroutine 
#bbg #goals #change #look #health @fitforcukture @home.exercises @homeworkoutvideos @thisiswhereigym @fit.moms.of.ig
🏋🏽‍♀️🏋🏽‍♀️KETTLEBELL/MED BALL PYRAMID🏋🏽‍♀️🏋🏽‍♀️ First round perform each exercise for 10 reps, second round 9 reps, third round 8 reps until you reach 2 reps. 10,9,8,7,6,5,4,3,2 1️⃣Alternating kettlebell swings (complete reps on each arm ex: 20 reps in round 1) 2️⃣Wood choppers (complete reps on each side ex: 10 reps on each side in round 1) 3️⃣Clean and press (complete reps on each side) . . . . . . . . . . . #kettlebell  #kettlebellworkout  #kettlebellswings  #medball  #cleanpress  #girlsthatlift  #girlswithmuscle  #traininsane  #training  #homegym  #highintensity  #pyramidworkout  #workoutanywhere  #fitmom  #fitmomsofig  #fitmommy  #momswhoworkout  #doglover  #animallovers  #fatburningworkout  #fitfam  #fitspo  #fitness  #workouttime  #workoutroutine  #bbg  #goals  #change  #look  #health  @fitforcukture @home.exercises @homeworkoutvideos @thisiswhereigym @fit.moms.of.ig
🎊❄️ DAY 14 ❄️🎊
Cossack (side to side) Squats!
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A squat variation allowing for wide lateral movement promoting awesome lower body mobility and stability. 🕺🏻 Use your arms or a bell to counterbalance as you shift your weight over and down on each side. Do your best to stay tall throughout the movement.
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📣 SWIPE —> to see this flow outlined!
💣🎥 Gettin’ after it: @hayyybe @gwhitt17  @lzallis6
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#25daysofkettlebells #chicagoprimalgym  #cossacksquat #kettlebellflow #kettlebellworkout #jumprope  #strongfirstchicago #chicagofitness #strongfirst #findyourstrength #kettlebelltraining #stronghealthyhappy #girlswholift #strongladies #seeus #likeagirl
🎊❄️ DAY 14 ❄️🎊 Cossack (side to side) Squats! . A squat variation allowing for wide lateral movement promoting awesome lower body mobility and stability. 🕺🏻 Use your arms or a bell to counterbalance as you shift your weight over and down on each side. Do your best to stay tall throughout the movement. . 📣 SWIPE —> to see this flow outlined! 💣🎥 Gettin’ after it: @hayyybe @gwhitt17 @lzallis6 . . . #25daysofkettlebells  #chicagoprimalgym  #cossacksquat  #kettlebellflow  #kettlebellworkout  #jumprope  #strongfirstchicago  #chicagofitness  #strongfirst  #findyourstrength  #kettlebelltraining  #stronghealthyhappy  #girlswholift  #strongladies  #seeus  #likeagirl 
Kettle Bell Flow 
1 min on / 15 second rest / 4 rounds. 🎥: @porter_fitness365 
#KettleBellWorkout #KettleBell #KettleBellSwings #KettleBellFlow #KettleBellExercises #KettleBellKing #PrimalSwoldier #LikeForLike #Onnit #LikeForFollow
Taking 6 weeks off was great and all. But I MISSED training so badly. Full body kettlebell work and all legs this gloomy Friday. 
#fitness#legdayeveryday#kettlebellworkout
Minha #atleta , minha #metade @danivflobo . Momento maravilhoso premiar minha esposa no 1° Open de Kettlebell Sport Solidário 🎅 . .
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#jeffersonlobokettlebellsport #jeffersonlobopersonaltrainer #kettlebellsportpe #kettlebells #kettlebellworkout #open #kettlebellsnatch
170 Squats on this fine Saturday avo. 10 goblets squats with each bell up & down the ladder 12,16,20,24,28,32,36,40,48,40,36,32,28,24,20,16,12 for 170 total. Grab the bell by the horns, brace ya core, sink deep, aim to get ya elbows down between ya knees & drive it back up. Goblet squats provide a full body workout & keep the derrière from deteriorating 🍑
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#kettlebell #kettlebellswings #kettlebellworkout #kettlebelltraining #fitness #fitnessmotivation #fitnessjourney #fitnesslife #conditioning #strength #fitspo #getstronger #strength #strengthtraining #health #healthylifestyle #core #strongfirst #abs #arms #legs #love #peace #instagood #happiness #jesus #life #gobletsquats #squats
170 Squats on this fine Saturday avo. 10 goblets squats with each bell up & down the ladder 12,16,20,24,28,32,36,40,48,40,36,32,28,24,20,16,12 for 170 total. Grab the bell by the horns, brace ya core, sink deep, aim to get ya elbows down between ya knees & drive it back up. Goblet squats provide a full body workout & keep the derrière from deteriorating 🍑 📍 📍 📍 📍 💣⚒⛓📍♣️ #kettlebell  #kettlebellswings  #kettlebellworkout  #kettlebelltraining  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #conditioning  #strength  #fitspo  #getstronger  #strength  #strengthtraining  #health  #healthylifestyle  #core  #strongfirst  #abs  #arms  #legs  #love  #peace  #instagood  #happiness  #jesus  #life  #gobletsquats  #squats 
Today’s little at home workout: active rest day. With 20 minutes on the bike 
2 rounds of 25. 
Bridge + chest press 
Crunch roll up (Taco Bell?!)with squat + overhead press 
Forward squat + bicep curl .
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#ajastellarchoreography #ajastellarfitness #dumbellworkout #dumbellsquats #dumbellworkout #kettlebellworkout #workout #workingoutworks #workoutathome  #athomeworkouts #fitnessmotivation #fitnessroutines #fitnessroutineoftheday #fitnessjourney #healthylifestyle #fitnesslifestyle #fitnessisalifestyle #fit #healthyliving #portland #portlandfitness #portlandfitness
Today’s little at home workout: active rest day. With 20 minutes on the bike 2 rounds of 25. Bridge + chest press Crunch roll up (Taco Bell?!)with squat + overhead press Forward squat + bicep curl . . . . . . . #ajastellarchoreography  #ajastellarfitness  #dumbellworkout  #dumbellsquats  #dumbellworkout  #kettlebellworkout  #workout  #workingoutworks  #workoutathome  #athomeworkouts  #fitnessmotivation  #fitnessroutines  #fitnessroutineoftheday  #fitnessjourney  #healthylifestyle  #fitnesslifestyle  #fitnessisalifestyle  #fit  #healthyliving  #portland  #portlandfitness  #portlandfitness 
KB complex with @juliana_rico
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🎥: @luiu_ •
🎵: Alt-J - Intro •
#PersonalTrainers #Equinox #Fitness #KettlebellWorkout
Pushups, komodo dragon, box jumps 🤬 KB snatches, plank.
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A little bit of everything, upper body pushing, lower body mobility, plyometric jumping, dynamic OH strength, with a 30 second 8 point plank not pictured.
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A stumble on the box jump but it's all good.
Variability in training is so important. You can work similar components but keep your body guessing so it doesn't accommodate and get complacent.
#mobilitymatters #movementculture #kettlebellworkout #boxjumps #animalflow #stackyourlife
Pushups, komodo dragon, box jumps 🤬 KB snatches, plank. ▪️▫️◼️◽️ A little bit of everything, upper body pushing, lower body mobility, plyometric jumping, dynamic OH strength, with a 30 second 8 point plank not pictured. ▪️◻️◼️▫️◾️◽️ A stumble on the box jump but it's all good. Variability in training is so important. You can work similar components but keep your body guessing so it doesn't accommodate and get complacent. #mobilitymatters  #movementculture  #kettlebellworkout  #boxjumps  #animalflow  #stackyourlife 
#flowfails with the amazing @jamiesnow
@coachchizzy dope class we had... Was lekker to get back into kettlebells and I mean like really get into it... Wish me luck on lifting my arms the next few days. 
#kettlebellworkout #gym #capetown #journeyoffitness #fitnessgoals
Bent Press testing!
Needed to see where i stand with bent press. Luckily the camp has this child’s barbell set that perfectly suits my needs. Some He-Man bent the hollow 2 lb barbell which actually helps with the balance. 
1) PR and a fuckin grinder. 90lbs. 
2) Fail at 90. Sorry dad. Let you down for the millionth time. 
3) 80 lbs was easy peasy. 
The long term goal with this lift I think should be in the triple digits. Maybe 115 or something. Then I’ll finally get respect and dad won’t be so embarrassed by his weak ass son. 
PS. The food here is getting worse and the people more annoying. Why can’t I bring Hero to work?
#daddyissues #camplife #kettlebellworkout #fitness #couragecorner #screwpress #bentpress
Bent Press testing! Needed to see where i stand with bent press. Luckily the camp has this child’s barbell set that perfectly suits my needs. Some He-Man bent the hollow 2 lb barbell which actually helps with the balance. 1) PR and a fuckin grinder. 90lbs. 2) Fail at 90. Sorry dad. Let you down for the millionth time. 3) 80 lbs was easy peasy. The long term goal with this lift I think should be in the triple digits. Maybe 115 or something. Then I’ll finally get respect and dad won’t be so embarrassed by his weak ass son. PS. The food here is getting worse and the people more annoying. Why can’t I bring Hero to work? #daddyissues  #camplife  #kettlebellworkout  #fitness  #couragecorner  #screwpress  #bentpress 
This full body kettlebell flow is SO hard! If you think it’s easy, you’re an animal 💪🏽👊🏽🔥
-40 seconds work
-20 second rest
-8 sets ☠️
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Try it and tag @primal.methods to get featured!
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Get my kettlebell course now at EricLeija.com! Link in my bio.
#bodyweight #kettlebellworkout #fullbodyworkout #core
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⚡️EricLeija.com⚡️
This full body kettlebell flow is SO hard! If you think it’s easy, you’re an animal 💪🏽👊🏽🔥 -40 seconds work -20 second rest -8 sets ☠️ • Try it and tag @primal.methods to get featured! . Get my kettlebell course now at EricLeija.com! Link in my bio. #bodyweight  #kettlebellworkout  #fullbodyworkout  #core  • ⚡️EricLeija.com⚡️
Kettlebell Clean Vs. Kettlebell Snatch by: @coach_o.b⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using kettlebells in your training is a great way to spice 🌶things up and make it FUN.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The kettlebell clean and snatch are great exercises to use to develop strength and power PLUS there is a much smaller learning cure compare to the barbell counterparts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With the clean you will finish the front rack position and the snatch you will finish overhead.  Just like the olympic lifts - SPEED and POWER are a big factor in how these are executed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💡Pro Tip: The pressure of your grip on the horn of the kettlebell will determine how it rotates in your hand throughout the movement.  A little change in your squeeze can be the difference between bruised wrists and strong fists 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #entrepreneur #kettlebellworkout  #fitlife #workout #motivation #inspiration #transformation #functionalbodybuilding #functionalmuscle #fitpro #onlinecoach #strengthcoach #performancecoach #weightlifting #snatch #kettlebell #fitnessgoals #functionaltraining #nutrition #positivehabits #dothework #personaltrainer #trainer #athlete #shredded #bodybuilding #results
Kettlebell Clean Vs. Kettlebell Snatch by: @coach_o.b⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using kettlebells in your training is a great way to spice 🌶things up and make it FUN.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The kettlebell clean and snatch are great exercises to use to develop strength and power PLUS there is a much smaller learning cure compare to the barbell counterparts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the clean you will finish the front rack position and the snatch you will finish overhead. Just like the olympic lifts - SPEED and POWER are a big factor in how these are executed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡Pro Tip: The pressure of your grip on the horn of the kettlebell will determine how it rotates in your hand throughout the movement. A little change in your squeeze can be the difference between bruised wrists and strong fists 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coach  #entrepreneur  #kettlebellworkout  #fitlife  #workout  #motivation  #inspiration  #transformation  #functionalbodybuilding  #functionalmuscle  #fitpro  #onlinecoach  #strengthcoach  #performancecoach  #weightlifting  #snatch  #kettlebell  #fitnessgoals  #functionaltraining  #nutrition  #positivehabits  #dothework  #personaltrainer  #trainer  #athlete  #shredded  #bodybuilding  #results 
“Burpees,” step ups, and “deadlifts” with all kinds of prego scaling. I’m so thankful there are unlimited ways to adjust workouts so I can still get them in! @321ollie @masheliteperformance #29weekspregnant
“Burpees,” step ups, and “deadlifts” with all kinds of prego scaling. I’m so thankful there are unlimited ways to adjust workouts so I can still get them in! @321ollie @masheliteperformance #29weekspregnant 
Pedro Acuña categoria junior 16-18 años ya está pensando en el sudamericano de Chile el próximo año.
3' Long Cycle 2x28kg: 4/4/4
2' Long Cycle 2x24kg: 10/8
1' Long Cycle 2x28kg: 6
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@pedroac06
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#kettlebells #kettlebellexercises #kettlebellfitness #kettlebellsnatch #kettlebellworkout #kettlebellswing #kettlebelllifting #kettlebellsport #kettlebelltraining #kettlebelljewels #fechikett #chillan #chile #pesa #rusa #pesasrusas #rusia #girevik #girevoy #giryasport #FECHIKETT #WKSF #lovetolift #WorkTogether #KettlebellSportChile #KettlebellSport #chile
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@Fechikett @wksf_brasil @wksfederation
Pedro Acuña categoria junior 16-18 años ya está pensando en el sudamericano de Chile el próximo año. 3' Long Cycle 2x28kg: 4/4/4 2' Long Cycle 2x24kg: 10/8 1' Long Cycle 2x28kg: 6 . @pedroac06 . #kettlebells  #kettlebellexercises  #kettlebellfitness  #kettlebellsnatch  #kettlebellworkout  #kettlebellswing  #kettlebelllifting  #kettlebellsport  #kettlebelltraining  #kettlebelljewels  #fechikett  #chillan  #chile  #pesa  #rusa  #pesasrusas  #rusia  #girevik  #girevoy  #giryasport  #FECHIKETT  #WKSF  #lovetolift  #WorkTogether  #KettlebellSportChile  #KettlebellSport  #chile  . @Fechikett @wksf_brasil @wksfederation
#fullbodyfriday 💪🏻
End your week off by hitting a little bit of everythanggg with some kettlebell khaos!
Did this as a metabolic workout meaning 40 seconds on, 20 seconds off!
Swipe, save, and go get cha sweat on! 🔥
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Song is Alone - Marshmello, wearing @gymshark @tilyoucollapse
Fueled by @1upnutrition 💪🏻
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#fullbody #fullbodyworkout #fullbodycircuit #fullbodyblast #kettlebellworkout #kettlebell #metabolicconditioning #metabolicworkout #hiitworkout #hiitcircuit #fullbodyburn #gymshark #gymsharkwomen #gymsharktrain #tilyoucollapse #fitfriday #hiitislit #hiit
#fullbodyfriday  💪🏻 End your week off by hitting a little bit of everythanggg with some kettlebell khaos! Did this as a metabolic workout meaning 40 seconds on, 20 seconds off! Swipe, save, and go get cha sweat on! 🔥 — Song is Alone - Marshmello, wearing @gymshark @tilyoucollapse Fueled by @1upnutrition 💪🏻 . . . . . . . . . . #fullbody  #fullbodyworkout  #fullbodycircuit  #fullbodyblast  #kettlebellworkout  #kettlebell  #metabolicconditioning  #metabolicworkout  #hiitworkout  #hiitcircuit  #fullbodyburn  #gymshark  #gymsharkwomen  #gymsharktrain  #tilyoucollapse  #fitfriday  #hiitislit  #hiit 
The Grind Includes Friday...ALWAYS 💪👊
The Grind Includes Friday...ALWAYS 💪👊
Dynamic Postural nel cuore ❤️
Dynamic Postural nel cuore ❤️
Wall sit workout from @jheppner66
4 rounds
1 minute wall sit 2x16kg
30 second max squats 2x24
30 second wall sit 2x16kg
Rest 1:30
Round 1-3 : 15 squats
Round 4 : 14 squats (on video)
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My legs are definitely getting more stronger lately🤔 •••
#lacticacid #strength #wallsit #conditioning #crossfit #legs #kettlebellworkout #kettlebell #squats #приседания #ноги #сила #выносливость #кроссфит #гиря #уголок
Wall sit workout from @jheppner66 4 rounds 1 minute wall sit 2x16kg 30 second max squats 2x24 30 second wall sit 2x16kg Rest 1:30 Round 1-3 : 15 squats Round 4 : 14 squats (on video) ••• My legs are definitely getting more stronger lately🤔 ••• #lacticacid  #strength  #wallsit  #conditioning  #crossfit  #legs  #kettlebellworkout  #kettlebell  #squats  #приседания  #ноги  #сила  #выносливость  #кроссфит  #гиря  #уголок 
“The starting point of all achievement is desire.” - Napoleon Hill
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Water bottle from @inspiredbottleco 🙏🏼😍 Phil. 4:13
“The starting point of all achievement is desire.” - Napoleon Hill . . . Water bottle from @inspiredbottleco 🙏🏼😍 Phil. 4:13
PRO Bod workout - complete 10 rounds and record your time 💪🏽I did 26 minutes 💦
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10 x medicine ball slams - 10 x front squats - 30 second handstand hold - 10 x box jumps - 10 x pushups .
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#morningworkouts #weekendexercise #fitnessroutine #exercisejourney #thebod #sophieguidolin #12weekchallenge #workoutoftheday #outdoorworkout #postpartumweightloss #homeworkouts #hiitworkout #tabataworkout #kettlebellworkout #boxjumps #summerworkout #hotandsweaty #medicineballs #workoutprogram #nutritionprogram #bandworkout #newexercise #brisbanefitness #brisbanecity #brisbaneweather #strengthtrainingforwomen #womensworkout
PRO Bod workout - complete 10 rounds and record your time 💪🏽I did 26 minutes 💦 . 10 x medicine ball slams - 10 x front squats - 30 second handstand hold - 10 x box jumps - 10 x pushups . . . . . . #morningworkouts  #weekendexercise  #fitnessroutine  #exercisejourney  #thebod  #sophieguidolin  #12weekchallenge  #workoutoftheday  #outdoorworkout  #postpartumweightloss  #homeworkouts  #hiitworkout  #tabataworkout  #kettlebellworkout  #boxjumps  #summerworkout  #hotandsweaty  #medicineballs  #workoutprogram  #nutritionprogram  #bandworkout  #newexercise  #brisbanefitness  #brisbanecity  #brisbaneweather  #strengthtrainingforwomen  #womensworkout 
I prayed for 1 year to be UNSTUCK. I also had an entire small group of women praying with me. It worked. Over the course of a year, the entire trajectory of my life changed. I was unstuck from all the negative circumstances, but not from my mind. Unsticking my mind 🧠 💡came next, and I presume that process will be ongoing until I die. 🧘‍♀️ 💡 The practice of yoga relies on the evolution of my mind. The constant evolution. The Practice shows me when I’m stuck—it points out the obvious.🌪💡
This morning with the help of @jessestrack, I moved my hands farther from the wall than what is comfortable. That tiny feat will open up a whole new world of poses and expressions. It’s also a great metaphor for our minds—evolving minds allow for greater freedom. And freedom at its core is about being unstuck. #kettlebellworkout #gymmotivation #yogainspiration #workout #instayoga #yoga #inversion #headstand #pinchamayurasana 
#meditation #exercise #sober
#recovery #yogasoul #justdoit #strengthtraining #handstand #instafitness #upsidedown #tattoos #wfpbweightloss #vegan 
#yogateacher #yogaposes #yogastrong #strengthandconditioning #kettlebells #bodypositive #trainharderthanme
I prayed for 1 year to be UNSTUCK. I also had an entire small group of women praying with me. It worked. Over the course of a year, the entire trajectory of my life changed. I was unstuck from all the negative circumstances, but not from my mind. Unsticking my mind 🧠 💡came next, and I presume that process will be ongoing until I die. 🧘‍♀️ 💡 The practice of yoga relies on the evolution of my mind. The constant evolution. The Practice shows me when I’m stuck—it points out the obvious.🌪💡 This morning with the help of @jessestrack, I moved my hands farther from the wall than what is comfortable. That tiny feat will open up a whole new world of poses and expressions. It’s also a great metaphor for our minds—evolving minds allow for greater freedom. And freedom at its core is about being unstuck. #kettlebellworkout  #gymmotivation  #yogainspiration  #workout  #instayoga  #yoga  #inversion  #headstand  #pinchamayurasana  #meditation  #exercise  #sober  #recovery  #yogasoul  #justdoit  #strengthtraining  #handstand  #instafitness  #upsidedown  #tattoos  #wfpbweightloss  #vegan  #yogateacher  #yogaposes  #yogastrong  #strengthandconditioning  #kettlebells  #bodypositive  #trainharderthanme 
Flash back Friday where I was flowing with the homies 👍

1️⃣ this was an awesome flow I still incorporate for the conditioning it delivers 
2️⃣ its fun as hell but not nearly as fun as choreographing it with friends 💃🏽🔥 If you’re a group instructor Kettlebell Flow is a powerfully fun tool to incorporate but chances are REALLY good they ain’t gonna enjoy it st first IF you try to throw too much at them. 
BREAK IT DOWN: do a couple movements at a time and keep building on it. Once they’ve gone through it a few times add. After they feel confident set them freeee 🕊

Want to learn more about Kettlebell flowing?? Well don’t you worry. New Kettlebell series and workshops are on their way🎅🤶 @venus2bfab @niafitmitts @gmflorio @beautifulviolencela @boxnburn .
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#thekettlebelldifference #kettlebellexercises #kettlebellworkout #vivobarefoot
Flash back Friday where I was flowing with the homies 👍 1️⃣ this was an awesome flow I still incorporate for the conditioning it delivers 2️⃣ its fun as hell but not nearly as fun as choreographing it with friends 💃🏽🔥 If you’re a group instructor Kettlebell Flow is a powerfully fun tool to incorporate but chances are REALLY good they ain’t gonna enjoy it st first IF you try to throw too much at them. BREAK IT DOWN: do a couple movements at a time and keep building on it. Once they’ve gone through it a few times add. After they feel confident set them freeee 🕊 Want to learn more about Kettlebell flowing?? Well don’t you worry. New Kettlebell series and workshops are on their way🎅🤶 @venus2bfab @niafitmitts @gmflorio @beautifulviolencela @boxnburn . . . . . . . . #thekettlebelldifference  #kettlebellexercises  #kettlebellworkout  #vivobarefoot 
I love combining balances and Kettlebell exercises.  The grounding of Kettlebell, leads me to move into balance from a place of strength 💥💪💥💪
I love combining balances and Kettlebell exercises. The grounding of Kettlebell, leads me to move into balance from a place of strength 💥💪💥💪
Happy Birthday @mychalangelo our #idmtv functional fitness coach, yoga instructor and friend! 
We’re wishing you the best year ahead! 💙
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Help us celebrate Mychal by wishing him a happy birthday and practicing with him today on #idmtv! ✨ Link in bio
Happy Birthday @mychalangelo our #idmtv  functional fitness coach, yoga instructor and friend! We’re wishing you the best year ahead! 💙 . . Help us celebrate Mychal by wishing him a happy birthday and practicing with him today on #idmtv ! ✨ Link in bio
Living well by @kyleknappfitness #iamactive ・・・
▪️THREE WEIGHT WORKOUT▪️
Choose 3 weighted objects and put together a full body workout. That’s the simple premise here. I chose to walk my Kettlebell, Dumbbell and Sandbag across the street to a park but you can do this anywhere and I usually just do it in the gym but couldn’t resist the nice day and carrying the objects a hundred yards there and back ended up being a nice warmup and cool down. >> For reference this was a 35lb KB and DB and 40lb Sandbag. I’ll usually try to keep all the weights similar when doing this but there are no official rules so the sky is the limit on combinations. >> Here’s my workout, which was 3 sets of each, about 8-10 reps
1- One Leg Cross Clean Combo (3 moves is one rep)
2- Kneeling Alternating Side Clean/Curl Press
3- Kneeling Transfer Press
4- Cossack Squat
5- Renegrade Pushup Row
6- Renegade Row
7- Sandbag Hybrid Snatch
8- Bear Crawl
9- Weighted Carry Series
Try this concept out and use these exercises or any other that you like or we’ve covered. 
Have a great weekend! Keeping fit anywhere and everywhere. 🎶 The Fighter by Backing Force
#multiweighttraining #outdoor #bodychallenge #coreworkout 
#letsgetoutside #corebabycore #freshairmovement #fullbodyworkout #strength #functionalstrength #moveinuniqueways #fitover40 #kettlebellworkout #dumbbellworkout #sandbagworkout 
@fitnesslovrs @bestofmensport @muscleandfitness @menshealthmag @mjfit #active #activewellbeing
Living well by @kyleknappfitness #iamactive  ・・・ ▪️THREE WEIGHT WORKOUT▪️ Choose 3 weighted objects and put together a full body workout. That’s the simple premise here. I chose to walk my Kettlebell, Dumbbell and Sandbag across the street to a park but you can do this anywhere and I usually just do it in the gym but couldn’t resist the nice day and carrying the objects a hundred yards there and back ended up being a nice warmup and cool down. >> For reference this was a 35lb KB and DB and 40lb Sandbag. I’ll usually try to keep all the weights similar when doing this but there are no official rules so the sky is the limit on combinations. >> Here’s my workout, which was 3 sets of each, about 8-10 reps 1- One Leg Cross Clean Combo (3 moves is one rep) 2- Kneeling Alternating Side Clean/Curl Press 3- Kneeling Transfer Press 4- Cossack Squat 5- Renegrade Pushup Row 6- Renegade Row 7- Sandbag Hybrid Snatch 8- Bear Crawl 9- Weighted Carry Series Try this concept out and use these exercises or any other that you like or we’ve covered. Have a great weekend! Keeping fit anywhere and everywhere. 🎶 The Fighter by Backing Force #multiweighttraining  #outdoor  #bodychallenge  #coreworkout  #letsgetoutside  #corebabycore  #freshairmovement  #fullbodyworkout  #strength  #functionalstrength  #moveinuniqueways  #fitover40  #kettlebellworkout  #dumbbellworkout  #sandbagworkout  @fitnesslovrs @bestofmensport @muscleandfitness @menshealthmag @mjfit #active  #activewellbeing 
Kettle Bell Circuit 🔔 
I love using kettlebells because of the unique distribution of weight, forcing you to work with a constantly changing center of gravity. “By design, the kettlebell's center of gravity lays 6- 8 inches outside of your grip; this replicates the forces that you'll encounter in sport and activities in daily living. This feature of the kettlebell will help improve this aspect of sports performance.” KB Training also does more to train grip and forearm strength than the classic dumbbell or barbell because they have a much thicker handle. “Since the kettlebell's center of gravity is usually in motion your grip training becomes a combination of dynamic and static muscular contractions in an attempt to control that fluctuating center of mass.” Swipe for the leg circuit and let me know if you give these a try!
4-5 Sets 
1️⃣ Sumo Squat x15
2️⃣ Sumo DL x8-10
3️⃣ Stiff Legged RDL x12-15
4️⃣ Single leg RDL x10/side 
#happyfriday
Kettle Bell Circuit 🔔 I love using kettlebells because of the unique distribution of weight, forcing you to work with a constantly changing center of gravity. “By design, the kettlebell's center of gravity lays 6- 8 inches outside of your grip; this replicates the forces that you'll encounter in sport and activities in daily living. This feature of the kettlebell will help improve this aspect of sports performance.” KB Training also does more to train grip and forearm strength than the classic dumbbell or barbell because they have a much thicker handle. “Since the kettlebell's center of gravity is usually in motion your grip training becomes a combination of dynamic and static muscular contractions in an attempt to control that fluctuating center of mass.” Swipe for the leg circuit and let me know if you give these a try! 4-5 Sets 1️⃣ Sumo Squat x15 2️⃣ Sumo DL x8-10 3️⃣ Stiff Legged RDL x12-15 4️⃣ Single leg RDL x10/side #happyfriday 
3 EXERCISE HIIT SESSION🔥
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Here is a descending 1:1 ratio HIIT workout. It’s simple but vicious. When training my clients we typically finish each session with some form of conditioning to improve performance, challenge the body, and increase EPOC. Try 3-5 rounds of this quick but intense session.
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1. Kettlebell Clean + High Pull + Snatch x 60:60
2. Medicine Ball Lunge Jump to Slam x 50:50
3. Pendulum Swing to Squat Jumps x 40:40
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Enjoy!!
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#medicineball #fatloss #fullbodyworkout #dumbbellworkout #kettlebelltraining #kettlebellworkout #medicineballworkout #cardio #equinox #smashcity #eugeneoregon #menshealth #summerbody #athlete #workoutideas #personaltrainer #fitnessinspiration #hiitworkout #bootcamp #trainer #kettlebells #kettlebell #healthspo #workoutvideo #fitnesslifestyle #coreconditioning #latrainer #hiitworkouts #fitnessfriday #hiitcardioworkout @kettlebellkings @menshealthmag @vivobarefoot.
3 EXERCISE HIIT SESSION🔥 - Here is a descending 1:1 ratio HIIT workout. It’s simple but vicious. When training my clients we typically finish each session with some form of conditioning to improve performance, challenge the body, and increase EPOC. Try 3-5 rounds of this quick but intense session. - 1. Kettlebell Clean + High Pull + Snatch x 60:60 2. Medicine Ball Lunge Jump to Slam x 50:50 3. Pendulum Swing to Squat Jumps x 40:40 - Enjoy!! . . . . #medicineball  #fatloss  #fullbodyworkout  #dumbbellworkout  #kettlebelltraining  #kettlebellworkout  #medicineballworkout  #cardio  #equinox  #smashcity  #eugeneoregon  #menshealth  #summerbody  #athlete  #workoutideas  #personaltrainer  #fitnessinspiration  #hiitworkout  #bootcamp  #trainer  #kettlebells  #kettlebell  #healthspo  #workoutvideo  #fitnesslifestyle  #coreconditioning  #latrainer  #hiitworkouts  #fitnessfriday  #hiitcardioworkout  @kettlebellkings @menshealthmag @vivobarefoot.
Lunging in to the weekend... #GOLDSFIT
What a hotel conference room looks like at 7:00am when the conference is full of coaches and trainers #burpeesforbreakfast #franknashtrainingsystems #kettlebellworkout #performbetter
New Logo
New Logo
Who wants to join us tomorrow for a free Kettlebells and Pilates class at 8am? @marmar17 Coach from Sacramento, has a Onnit Kettlebell certification and a Pilates instructor will be coaching class tomorrow. So pumped for this. Call or message 559-331-9989 to book or check in to our Zen Planner app to book. Link will be up for that. Jump on this for a great time. Let’s goo 💪💪💪#fitness413 #visalia #559 #tularecounty #kettlebellworkout #pilates #yoga #fitness #strength #fitnessclass #workout #movement #primal #conditioning
Who wants to join us tomorrow for a free Kettlebells and Pilates class at 8am? @marmar17 Coach from Sacramento, has a Onnit Kettlebell certification and a Pilates instructor will be coaching class tomorrow. So pumped for this. Call or message 559-331-9989 to book or check in to our Zen Planner app to book. Link will be up for that. Jump on this for a great time. Let’s goo 💪💪💪#fitness413  #visalia  #559  #tularecounty  #kettlebellworkout  #pilates  #yoga  #fitness  #strength  #fitnessclass  #workout  #movement  #primal  #conditioning 
Who wants to join us tomorrow for a free Kettlebells and Pilates class at 8am? @marmar17 Coach from Sacramento, has a Onnit Kettlebell certification and a Pilates instructor will be coaching class tomorrow. So pumped for this. Call or message 559-331-9989 to book or check in to our Zen Planner app to book. Link will be up for that. Jump on this for a great time. Let’s goo 💪💪💪#fitness413 #visalia #559 #tularecounty #kettlebellworkout #pilates #yoga #fitness #strength #fitnessclass #workout #movement #primal #conditioning
Who wants to join us tomorrow for a free Kettlebells and Pilates class at 8am? @marmar17 Coach from Sacramento, has a Onnit Kettlebell certification and a Pilates instructor will be coaching class tomorrow. So pumped for this. Call or message 559-331-9989 to book or check in to our Zen Planner app to book. Link will be up for that. Jump on this for a great time. Let’s goo 💪💪💪#fitness413  #visalia  #559  #tularecounty  #kettlebellworkout  #pilates  #yoga  #fitness  #strength  #fitnessclass  #workout  #movement  #primal  #conditioning 
Yesterday’s workout had me rethinking my life... what type of pain I was willingly subjected myself too... OUCH  your a mean one Mr. Lemky.
30 Minute AMRAP
C2B 1,2,3...
HSPU 1,2,3...
40’ Single KB front rack walking Lunge 55/70
15 plus rounds hurt...ALOT right @jelloslappercub 
#rheumatoidarthritiswarrior #blondandtattooed #fityyc #macros #crossfit #crossfitgirls #fitchick #painful #mentaltoughnesstraining #c2b #hspu #lunges #kettlebellworkout #rippedhandssuck @frontierperformance
Yesterday’s workout had me rethinking my life... what type of pain I was willingly subjected myself too... OUCH your a mean one Mr. Lemky. 30 Minute AMRAP C2B 1,2,3... HSPU 1,2,3... 40’ Single KB front rack walking Lunge 55/70 15 plus rounds hurt...ALOT right @jelloslappercub #rheumatoidarthritiswarrior  #blondandtattooed  #fityyc  #macros  #crossfit  #crossfitgirls  #fitchick  #painful  #mentaltoughnesstraining  #c2b  #hspu  #lunges  #kettlebellworkout  #rippedhandssuck  @frontierperformance
📎DAY 15...
Only 5 days left! Can you believe it! If you have stuck with me on these 15 days WELL DONE!!!🎊🎉 I loved this one and it flew past. Make sure you rest after each AMRAP for around 1 min. 
8 mins AMRAP:
30 side lunges 
15 narrow lunge pulses LEFT
15 narrow lunge pulses RIGHT
30 high mountain climber runs (high knee marching)
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6 min AMRAP:
10 shoulder press 
10 high pulls
20 shoulder taps (on knees) 
10 burpees (walk outs)
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4 min AMRAP:
20 plank dips 
20 bicycle crunches 
10 single leg V sit 
10 single leg V sit (Regression Guys repeat round 1 instead of the abs section.)
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#fitfam #20minworkout #kettlebellworkout #20daychallenge #motivation #christmas
📎DAY 15... Only 5 days left! Can you believe it! If you have stuck with me on these 15 days WELL DONE!!!🎊🎉 I loved this one and it flew past. Make sure you rest after each AMRAP for around 1 min. 8 mins AMRAP: 30 side lunges 15 narrow lunge pulses LEFT 15 narrow lunge pulses RIGHT 30 high mountain climber runs (high knee marching) ••• 6 min AMRAP: 10 shoulder press 10 high pulls 20 shoulder taps (on knees) 10 burpees (walk outs) ••• 4 min AMRAP: 20 plank dips 20 bicycle crunches 10 single leg V sit 10 single leg V sit (Regression Guys repeat round 1 instead of the abs section.) - - - - - #fitfam  #20minworkout  #kettlebellworkout  #20daychallenge  #motivation  #christmas 
@danykruppe Xavier strength training week 1 of 2 
Day 1 of 10.
9 more days resistance bands will make you call yo momma names , LoL #skiing #Resistancebands #heavyballslams #kettlebellworkout #sledwork #powerbandslunges
When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.
What steps will you be taking?
Who got after it this week!! I’m feeling a bit beat up now, but should feel amazing after a massage @activehealthedson 
Happy Friday!
Who got after it this week!! I’m feeling a bit beat up now, but should feel amazing after a massage @activehealthedson Happy Friday!
Mia the cat is thinking about a Kettlebell workout...how will you be moving this weekend??? Let us know in the comments!

#fitlabpgh #moving2live #movement #movemore #movementlifestyle #getmoving #pittsburgh #pgh #podcast #pghpodcast #catslife #catsofinstagram #pittsburghcats #kettlebellworkout #kettlebell #homeworkout #fridayfun #weekendworkout #keepmoving #whatsyourworkout
Mia the cat is thinking about a Kettlebell workout...how will you be moving this weekend??? Let us know in the comments!

#fitlabpgh #moving2live #movement #movemore #movementlifestyle #getmoving #pittsburgh #pgh #podcast #pghpodcast #catslife #catsofinstagram #pittsburghcats #kettlebellworkout #kettlebell #homeworkout #fridayfun #weekendworkout #keepmoving #whatsyourworkout
🔥 p a s s i o n . o n . f i r e 🔥
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🧠 mind
💪🏻 body
❤️ heart
🙏🏻 soul
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🙌🏻 My whole being is elated after last night. Yet again the world is proving to me that group fitness is what I’m meant to do in this life and I couldn’t be more grateful to have found it and nurtured this into a passion.
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💪🏻 Last night was the launch of @lifetime.life’s newest signature format, Kettlebell Kombine. And oh 👏🏻 my 👏🏻 GOD it was a freaking BLAST!! Team-teaching these new formats is such an exhilarating experience, and I was somehow lucky enough to partake.
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🎊 Jingle bells, 🎅🏻 Santa hats, 🎄Christmas lights around our necks and ankles... @jtklump, @mom.wine.boss, and I taught our hearts out. With our fearless leader @beth_cobble cheering us on. 🙌🏻
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😘 HUGE THANK YOU to everyone who came out to experience this new class. ✨YOU all are the reason we do what we do.✨ For those of you who come to my classes often, or for those who just experienced it for the first time, I end my classes with 2 deep breaths... and in those moments I am thanking you and the higher powers that be for giving me something that never fails to light up my soul. It 🙏🏻 is 🙏🏻 a 🙏🏻 blessing. ❤️
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#ltemployee #LoveYourLife #KettlebellKombine #KBK #JinglebellsandKettlebells #groupfitnessinstructor #passion #dowhatyoulove #lovewhatyoudo #inspiringfitness #inspiringchange #moveyourbody #letsmove #movemore #girlgetafterit #kettlebells #kettlebellworkout @lifetime.life @performersatlifetime @lifetime_ladies
🔥 p a s s i o n . o n . f i r e 🔥 . 🧠 mind 💪🏻 body ❤️ heart 🙏🏻 soul . 🙌🏻 My whole being is elated after last night. Yet again the world is proving to me that group fitness is what I’m meant to do in this life and I couldn’t be more grateful to have found it and nurtured this into a passion. . 💪🏻 Last night was the launch of @lifetime.life’s newest signature format, Kettlebell Kombine. And oh 👏🏻 my 👏🏻 GOD it was a freaking BLAST!! Team-teaching these new formats is such an exhilarating experience, and I was somehow lucky enough to partake. . 🎊 Jingle bells, 🎅🏻 Santa hats, 🎄Christmas lights around our necks and ankles... @jtklump, @mom.wine.boss, and I taught our hearts out. With our fearless leader @beth_cobble cheering us on. 🙌🏻 . 😘 HUGE THANK YOU to everyone who came out to experience this new class. ✨YOU all are the reason we do what we do.✨ For those of you who come to my classes often, or for those who just experienced it for the first time, I end my classes with 2 deep breaths... and in those moments I am thanking you and the higher powers that be for giving me something that never fails to light up my soul. It 🙏🏻 is 🙏🏻 a 🙏🏻 blessing. ❤️ . . . . . . . . . . . #ltemployee  #LoveYourLife  #KettlebellKombine  #KBK  #JinglebellsandKettlebells  #groupfitnessinstructor  #passion  #dowhatyoulove  #lovewhatyoudo  #inspiringfitness  #inspiringchange  #moveyourbody  #letsmove  #movemore  #girlgetafterit  #kettlebells  #kettlebellworkout  @lifetime.life @performersatlifetime @lifetime_ladies
juggling in the park ✨ lots of fun to be a bit more ambitious with the tosses bc i'm not afraid of dropping a bell on the floor, pretty sure the grass at the park can handle it 🙃 happy friday y'all ❤️
juggling in the park ✨ lots of fun to be a bit more ambitious with the tosses bc i'm not afraid of dropping a bell on the floor, pretty sure the grass at the park can handle it 🙃 happy friday y'all ❤️
#AerynEjjina does #sumodeadlifthighpull for the first time. Was very pleased to see her correcting her technique without being told. 
#trynewthings #girlswhosquat #squats #kettlebellgirl #kidsofinstagram #kidsfitness #girlswhoworkout #crossfitgirls #crossfit #kettlebellworkout #homeworkout #justdoit #likeagirl #thisgirlcan #vidafit #igfitness #instafit #fitfam #fitnessgirl #fitnesslifestyle #instakids #inspireothers 
@instagram @therock @jessicaennishill @sarasigmunds @tiaclair1 @anniethorisdottir @katrintanja @cristiano @roguefitness @yorkfitnessuk @muscleandfitness
#AerynEjjina  does #sumodeadlifthighpull  for the first time. Was very pleased to see her correcting her technique without being told. #trynewthings  #girlswhosquat  #squats  #kettlebellgirl  #kidsofinstagram  #kidsfitness  #girlswhoworkout  #crossfitgirls  #crossfit  #kettlebellworkout  #homeworkout  #justdoit  #likeagirl  #thisgirlcan  #vidafit  #igfitness  #instafit  #fitfam  #fitnessgirl  #fitnesslifestyle  #instakids  #inspireothers  @instagram @therock @jessicaennishill @sarasigmunds @tiaclair1 @anniethorisdottir @katrintanja @cristiano @roguefitness @yorkfitnessuk @muscleandfitness
It Never Gets Easier, You Just Get Stronger
#kettlebellswings 
#kettlebellworkout 
#strength
We are celebrating today 🎉🎉🎉🎉🎉 our MEAL PREP clients have combined lost OVER 50 LBS in the last few weeks!! ______
We have the PROVEN recipe (pun intended) and IT WORKS!! ______
So if you want to start 2019 off right, click the link in our bio to speak to us or join our Medical Weight Loss Program. 
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Let this be your LAST year you are unhappy with yourself. .
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. . . . #thebodylabCO #mealprepcolumbus #mealprep614 #weightlossjourney #personaltrainingstudio #gymworkout #614fit #614fitness #614livining #columbusgym #fitnurse #fitmom #fitdad #corporatefitness #kettlebellworkout #fullbodyworkout #circuittraining #smallgrouptraining #asseenincolumbus #perfektfittraining #yourbodytransformed
We are celebrating today 🎉🎉🎉🎉🎉 our MEAL PREP clients have combined lost OVER 50 LBS in the last few weeks!! ______ We have the PROVEN recipe (pun intended) and IT WORKS!! ______ So if you want to start 2019 off right, click the link in our bio to speak to us or join our Medical Weight Loss Program. ______ Let this be your LAST year you are unhappy with yourself. . . . . . . . #thebodylabCO  #mealprepcolumbus  #mealprep614  #weightlossjourney  #personaltrainingstudio  #gymworkout  #614fit  #614fitness  #614livining  #columbusgym  #fitnurse  #fitmom  #fitdad  #corporatefitness  #kettlebellworkout  #fullbodyworkout  #circuittraining  #smallgrouptraining  #asseenincolumbus  #perfektfittraining  #yourbodytransformed 
➡️ Wyciśnięcie kelnera 💪

Oto kolejna świąteczna lekcja od Tomasz Andrzej Andrzej Kmita ;) Fenomenalne ćwiczenie, aby być zawsze w gotowości, kiedy trzeba pomóc mamie przenieść kolejną potrawę na wigilijny stół ;) Wariacja klasycznego ćwiczenia, jakim jest press, przy użyciu kettla. Sprawdza się świetnie przy pracy nad celnością, równowagą i jak najbardziej siłą, przy czym dorzuca do treningu nutę zabawy ;) Aby zobaczyć cały filmik zapraszamy na: https://www.facebook.com/580615555427202/posts/1143941412427944/

Chcecie poznać więcej ćwiczeń z ketlami? Zapraszamy na warsztaty "Ketle w praktyce":
WARSZAWA - https://www.facebook.com/events/956278011249898/
SZCZECIN - https://www.facebook.com/events/1992761760802315/

#trenerpersonalny #warsztaty #kettlebellworkout #kettlebell #bodybuilding #passion #gym #progress #workout
➡️ Wyciśnięcie kelnera 💪 Oto kolejna świąteczna lekcja od Tomasz Andrzej Andrzej Kmita ;) Fenomenalne ćwiczenie, aby być zawsze w gotowości, kiedy trzeba pomóc mamie przenieść kolejną potrawę na wigilijny stół ;) Wariacja klasycznego ćwiczenia, jakim jest press, przy użyciu kettla. Sprawdza się świetnie przy pracy nad celnością, równowagą i jak najbardziej siłą, przy czym dorzuca do treningu nutę zabawy ;) Aby zobaczyć cały filmik zapraszamy na: https://www.facebook.com/580615555427202/posts/1143941412427944/ Chcecie poznać więcej ćwiczeń z ketlami? Zapraszamy na warsztaty "Ketle w praktyce": WARSZAWA - https://www.facebook.com/events/956278011249898/ SZCZECIN - https://www.facebook.com/events/1992761760802315/ #trenerpersonalny  #warsztaty  #kettlebellworkout  #kettlebell  #bodybuilding  #passion  #gym  #progress  #workout 
Looking a lil flat from all the low carb dieting, but the added kettlebell conditioning has gone a long way to keep me from turning into a fat-ass during the holidays like I usually do. Might actually be something to this whole “do conditioning to get lean” theory I’ve heard so much about!
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Im interested to know, what works for you when trying to avoid the holiday battle of the bulge?
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#kettlebell #kettlebells #kettlebellworkout #kettlebellswings #conditioning #cardio #hiit #hiitworkout #weightlossjourney
Looking a lil flat from all the low carb dieting, but the added kettlebell conditioning has gone a long way to keep me from turning into a fat-ass during the holidays like I usually do. Might actually be something to this whole “do conditioning to get lean” theory I’ve heard so much about! - - Im interested to know, what works for you when trying to avoid the holiday battle of the bulge? =============================== #kettlebell  #kettlebells  #kettlebellworkout  #kettlebellswings  #conditioning  #cardio  #hiit  #hiitworkout  #weightlossjourney 
❗️7x7❗️7 Weeks of Workouts. 7 Weeks of Nutrition. 49 Days to Total Transformation.
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❤️This incredibly strong mama of 3 has crushed 7x7!! With grace and intention and ease!! I couldn’t be more proud of how incredibly she is thrived through the whole program. Today’s client spotlight we celebrate Jill. Nothing makes me happier than to see her smile and hear that she is still crushing goals, is still finding time for herself and her workouts and even got back to a solid routine playing tennis 🎾 doing what she loves.
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❤️What she wanted for herself was to learn how CREATE and then MAINTAIN a new lifestyle around fitness and nutrition and get the body of her dreams. She said at the beginning “I want to look awesome!!” And I love that... I love those straight forward goals!!
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Jill has a professional athlete as a husband and also had goals to keep up with him in the gym! I’m SO proud of her to hear that she is taking her fitness routine out of her comfort zone and from working out at home to the gym where her husband also trains. I am so so proud!!!
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I am honored to have gone on this journey with you @jillbrothers I am so completely inspired by you and all you were able to accomplish.
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All my love.
Xx,
Coach Wes
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Create the Body & Lifestyle of your dreams, with the Mindset to go with it. The mission behind 7x7 is to teach you how to create a sustainable lifestyle change with your Fitness AND Nutrition.
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Round 1 was AMAZING❗️
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What do you think…Should I run 7x7 2.0 for the New Year⁉️
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#wesfit7x7 #livethelifeofyourdreams #onlinecoach #totalbodyworkout #coreworkout #mindbodycoach #movementismedicine #womenempowerment  #kettlebellworkout #dumbbellworkout #homeworkout #livethelifeofyourdreams #fitmindfitbody #eatrealfood #stressfreelife #hormonalbalance #realfoodchallenge #nutritionaltherapy #squats #womenwhomove #fitnessmotivation #prioritizeyou #newyearsresolution #fitnessroutinw #buildhabits #selfcareisntselfish #noquickfixes
❗️7x7❗️7 Weeks of Workouts. 7 Weeks of Nutrition. 49 Days to Total Transformation. . ❤️This incredibly strong mama of 3 has crushed 7x7!! With grace and intention and ease!! I couldn’t be more proud of how incredibly she is thrived through the whole program. Today’s client spotlight we celebrate Jill. Nothing makes me happier than to see her smile and hear that she is still crushing goals, is still finding time for herself and her workouts and even got back to a solid routine playing tennis 🎾 doing what she loves. . ❤️What she wanted for herself was to learn how CREATE and then MAINTAIN a new lifestyle around fitness and nutrition and get the body of her dreams. She said at the beginning “I want to look awesome!!” And I love that... I love those straight forward goals!! . Jill has a professional athlete as a husband and also had goals to keep up with him in the gym! I’m SO proud of her to hear that she is taking her fitness routine out of her comfort zone and from working out at home to the gym where her husband also trains. I am so so proud!!! . I am honored to have gone on this journey with you @jillbrothers I am so completely inspired by you and all you were able to accomplish. . All my love. Xx, Coach Wes . . . Create the Body & Lifestyle of your dreams, with the Mindset to go with it. The mission behind 7x7 is to teach you how to create a sustainable lifestyle change with your Fitness AND Nutrition. . Round 1 was AMAZING❗️ . What do you think…Should I run 7x7 2.0 for the New Year⁉️ . . . #wesfit7x7  #livethelifeofyourdreams  #onlinecoach  #totalbodyworkout  #coreworkout  #mindbodycoach  #movementismedicine  #womenempowerment  #kettlebellworkout  #dumbbellworkout  #homeworkout  #livethelifeofyourdreams  #fitmindfitbody  #eatrealfood  #stressfreelife  #hormonalbalance  #realfoodchallenge  #nutritionaltherapy  #squats  #womenwhomove  #fitnessmotivation  #prioritizeyou  #newyearsresolution  #fitnessroutinw  #buildhabits  #selfcareisntselfish  #noquickfixes 
Reposting this clip from April, had 
to delete the original post, because
of the music in the background 😳
Music that was playing on the gym
radio at the time 🙈 it's taken from April to the present month to inform me of a violation of copyright 😬
Totally ridiculous if you ask me
but hey ho 😂 deleted the original
and posted this without sound 🤫
Happy days 😎
#ackas_fitness_pt 
#kettlebells 
#kettlebellflow #kettlebelllunges #kettlebellswings 
#kettlebellsnatch #kettlebellsquats 
#kettlebellworkout 
#kettlebellthrusters 
#redtape #official #intensity 
#nevertooold #fattofit #gym 
#ageisjustanumber #core 
#bodyweighttraining
Reposting this clip from April, had to delete the original post, because of the music in the background 😳 Music that was playing on the gym radio at the time 🙈 it's taken from April to the present month to inform me of a violation of copyright 😬 Totally ridiculous if you ask me but hey ho 😂 deleted the original and posted this without sound 🤫 Happy days 😎 #ackas_fitness_pt  #kettlebells  #kettlebellflow  #kettlebelllunges  #kettlebellswings  #kettlebellsnatch  #kettlebellsquats  #kettlebellworkout  #kettlebellthrusters  #redtape  #official  #intensity  #nevertooold  #fattofit  #gym  #ageisjustanumber  #core  #bodyweighttraining 
Friday’s #move15 workout will challenge your legs, shoulders, and lungs for a pre club pump! 💪🏼💃🏻🕺🏼💪🏼
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Follow along with @coachjoe_riley here for a killer short and effective workout before the weekend kicks off.
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30 seconds on 30 seconds off
🕐Pull catch cleans x5
🕑offset squats (both arms) x3/3
🕒Double military press x5
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You’ll never regret training or contributing to your health and this is a great way to get a total body workout in in a short time.
➖
Follow the hashtag #move10 for our weekly free workouts and to learn more about all the awesome things @ethos_fit
Friday’s #move15  workout will challenge your legs, shoulders, and lungs for a pre club pump! 💪🏼💃🏻🕺🏼💪🏼 ➖ Follow along with @coachjoe_riley here for a killer short and effective workout before the weekend kicks off. ➖ 30 seconds on 30 seconds off 🕐Pull catch cleans x5 🕑offset squats (both arms) x3/3 🕒Double military press x5 ➖ You’ll never regret training or contributing to your health and this is a great way to get a total body workout in in a short time. ➖ Follow the hashtag #move10  for our weekly free workouts and to learn more about all the awesome things @ethos_fit
Getting stronger and having fun go hand in hand #nolastrong #fitfriday #farmerwalks #kettlebellworkout
If you’re interested in learning how to safely incorporate a #kettlebell into your #strengthtraining, come out and #practice #thegetup in our #kettlebellclass 
#startwhereyouare 
#masterthebasics 
#brampton 
#liftoff
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DM or EMAIL to join us TODAY! •
•
#kettlebells #skills #fitover40 #kettlebellworkout #fitness #strengthandconditioning #turkishgetup #shoulderstability
Wanna have a little fun with your cardio, try this burpee variation. It is also a great drill to speed up your burpee, increase coordination, and improve overall strength!
@jenny.gfit @burpeesrule 
#fitnesstips #muscle #exercisemotivation #fitness #strength #strongwoman #levelup #purpose #choices #nutrition #training #exercise #exercisemotivation #gym #gymmotivation #noexcuses #lunge #level44 #fitand40 #legday #fitgirl #fitchick #kettlebellworkout #kettlebell #gfitnation #burpee #hooplife #yogaball #fitnessisfun #cardio
Wanna have a little fun with your cardio, try this burpee variation. It is also a great drill to speed up your burpee, increase coordination, and improve overall strength! @jenny.gfit @burpeesrule #fitnesstips  #muscle  #exercisemotivation  #fitness  #strength  #strongwoman  #levelup  #purpose  #choices  #nutrition  #training  #exercise  #exercisemotivation  #gym  #gymmotivation  #noexcuses  #lunge  #level44  #fitand40  #legday  #fitgirl  #fitchick  #kettlebellworkout  #kettlebell  #gfitnation  #burpee  #hooplife  #yogaball  #fitnessisfun  #cardio 
“3rd tip of FITMAS”!
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How to do a goblet squat
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1. Set up feet outside hip width with toes slightly pointed out
2. Hip hinge to grab KB and pop it up into the front rack position
3. Breathe into core, push hips back to initiate the squat and continue down until you reach below parallel
4. Make sure the knees are tracking the toes the whole rep
5. Drive through your heels
And push hips forward to finish the rep
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Pro tip: think about separating the floor apart underneath you to engage glutes and keep knees tracking toes
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#kettlebells #kettlebelltraining #kettlebellworkout #kettlebellchicks #workoutoftheday #workoutmotivation #strongfirst #gobletsquat #reachyoursummit #strongwomen #movewithpurpose #functionaltraining #seattlefitness #seattlepersonaltrainer #seattlegym
“3rd tip of FITMAS”! - How to do a goblet squat - 1. Set up feet outside hip width with toes slightly pointed out 2. Hip hinge to grab KB and pop it up into the front rack position 3. Breathe into core, push hips back to initiate the squat and continue down until you reach below parallel 4. Make sure the knees are tracking the toes the whole rep 5. Drive through your heels And push hips forward to finish the rep - Pro tip: think about separating the floor apart underneath you to engage glutes and keep knees tracking toes - #kettlebells  #kettlebelltraining  #kettlebellworkout  #kettlebellchicks  #workoutoftheday  #workoutmotivation  #strongfirst  #gobletsquat  #reachyoursummit  #strongwomen  #movewithpurpose  #functionaltraining  #seattlefitness  #seattlepersonaltrainer  #seattlegym 
I plugged in this “fun” little complex that I got from @chroniclesofstrength as a finisher this morning.
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8 reps each of double clean, press, squat, row and pushups with double 24’s. No putting the bells down. Video is at 2x speed.
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Bit loose in places but I was feeling the pain after already training for 40 minutes.
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Who else has trained today and what did you do?
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#makingnewcastlestrongfirst #kettlebellworkout #kettlebell #workoutmotivation
I plugged in this “fun” little complex that I got from @chroniclesofstrength as a finisher this morning. - 8 reps each of double clean, press, squat, row and pushups with double 24’s. No putting the bells down. Video is at 2x speed. - Bit loose in places but I was feeling the pain after already training for 40 minutes. - Who else has trained today and what did you do? - #makingnewcastlestrongfirst  #kettlebellworkout  #kettlebell  #workoutmotivation 
SHOUT OUT TO @livefit_lw! We love you’re inspiring posts 💪🏼 Keep them coming 👏 ⠀
⠀
#Repost @livefit_lw ⠀
・・・ ⠀
☝🏻☝🏻🔥PROGRESS🔥 requires ability to step out side your comfort zone with an open mind, self belief and the acceptance of potential failure ⠀
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But what if you don’t fail? You’ll never know if you don’t give it a try right? ⠀
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For me, I either SUCEED or I LEARN. Failure doesn’t exist. ⠀
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At the end of the day, a wise man once said to me, “what’s the worst that can happen?” ⠀
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Chase your goals people. Then when you reach them, perfect them 👉🏻 Then step up to the next level and perfect some more! ⠀
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Just a DAD chasing goals ⠀
#worldgymburleigh 
#dadschasinggoals ⠀
#shouldersworkout ⠀
#shoulders ⠀
#handstand ⠀
#dadschasinggoals ⠀
#fitdad ⠀
#nodadbod ⠀
#lovetraining ⠀
#fitnessaddict ⠀
#lovewhatyoudo ⠀
#kettlebellworkout
SHOUT OUT TO @livefit_lw! We love you’re inspiring posts 💪🏼 Keep them coming 👏 ⠀ ⠀ #Repost  @livefit_lw ⠀ ・・・ ⠀ ☝🏻☝🏻🔥PROGRESS🔥 requires ability to step out side your comfort zone with an open mind, self belief and the acceptance of potential failure ⠀ . ⠀ But what if you don’t fail? You’ll never know if you don’t give it a try right? ⠀ . ⠀ For me, I either SUCEED or I LEARN. Failure doesn’t exist. ⠀ . ⠀ At the end of the day, a wise man once said to me, “what’s the worst that can happen?” ⠀ . ⠀ Chase your goals people. Then when you reach them, perfect them 👉🏻 Then step up to the next level and perfect some more! ⠀ . ⠀ Just a DAD chasing goals ⠀ #worldgymburleigh  #dadschasinggoals  ⠀ #shouldersworkout  ⠀ #shoulders  ⠀ #handstand  ⠀ #dadschasinggoals  ⠀ #fitdad  ⠀ #nodadbod  ⠀ #lovetraining  ⠀ #fitnessaddict  ⠀ #lovewhatyoudo  ⠀ #kettlebellworkout 
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AMRAP 45 
100 Double Unders 
10 Half rep push ups from ground to halfway up 
500m Row 
10 Half rep push ups from halfway up to top 
600m Run 
30 Weighted step ups 20″/16″ and 35/25 Db 
15 Burpees 
10 Standing barbell curl
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👉🏽 3 Rounds + 610 Reps
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🍑 @cheekyfitapparel | Ana15 .
💪🏼 @fnx_fit | Ana80
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#fit#fitness#barbellbabes#crossfitgirls#mevsme #fitnessjourney #fitspo #fitfam #trainning#rowing#photography#girlswholift#blackandwhitephotography #fitmom#followme#mumswholift #combatveteran #beastmode #noexcuses#gainz#tireflips #crossfitter#badassbitch #militarymuscle #militaryfresh#followme  #influencer#kettlebellworkout#latinaswholift#🍑#fitspo #fitspiration
. . AMRAP 45 100 Double Unders 10 Half rep push ups from ground to halfway up 500m Row 10 Half rep push ups from halfway up to top 600m Run 30 Weighted step ups 20″/16″ and 35/25 Db 15 Burpees 10 Standing barbell curl . . 👉🏽 3 Rounds + 610 Reps . . . . 🍑 @cheekyfitapparel | Ana15 . 💪🏼 @fnx_fit | Ana80 . . . . . . . . . . . . .. . . . #fit #fitness #barbellbabes #crossfitgirls #mevsme  #fitnessjourney  #fitspo  #fitfam  #trainning #rowing #photography #girlswholift #blackandwhitephotography  #fitmom #followme #mumswholift  #combatveteran  #beastmode  #noexcuses #gainz #tireflips  #crossfitter #badassbitch  #militarymuscle  #militaryfresh #followme  #influencer #kettlebellworkout #latinaswholift #🍑#fitspo  #fitspiration 
Acá les dejo un poco de mí trabajo con el animal de @santino_cremona (rugbier c.a.s.i ) y @nicokuhle !  Boxeador amateur 3-0.

SIGANME!💪 ➡️ @hft_conditioning_and_mma 🏋️Fisico áspero + Boxeo🥊 y  MMA! ➡️Clases grupales, Lunes, Miércoles 9am//Martes y jueves 8 am y 19 hs! ➡️(Consultar por clases grupales o particulares de preparación física o MMA&conditioning  y boxeo).
➡️Súmate al HFT, consulta  en @vataht x diferentes horarios y actividades.
➡️ @dhando_team se va para arriba. 
#hft #hyaenodonfit #box #boxing #boxeo #training #entrenamiento #kettlebellworkout #focos #objetivos #fightworld #fight #striking #health #sports #conditioning #prrparacionfisica #personaltraining #personaltrainer
Acá les dejo un poco de mí trabajo con el animal de @santino_cremona (rugbier c.a.s.i ) y @nicokuhle ! Boxeador amateur 3-0. SIGANME!💪 ➡️ @hft_conditioning_and_mma 🏋️Fisico áspero + Boxeo🥊 y MMA! ➡️Clases grupales, Lunes, Miércoles 9am//Martes y jueves 8 am y 19 hs! ➡️(Consultar por clases grupales o particulares de preparación física o MMA&conditioning y boxeo). ➡️Súmate al HFT, consulta en @vataht x diferentes horarios y actividades. ➡️ @dhando_team se va para arriba. #hft  #hyaenodonfit  #box  #boxing  #boxeo  #training  #entrenamiento  #kettlebellworkout  #focos  #objetivos  #fightworld  #fight  #striking  #health  #sports  #conditioning  #prrparacionfisica  #personaltraining  #personaltrainer