Pushups, komodo dragon, box jumps 🤬 KB snatches, plank.
A little bit of everything, upper body pushing, lower body mobility, plyometric jumping, dynamic OH strength, with a 30 second 8 point plank not pictured.
A stumble on the box jump but it's all good.
Variability in training is so important. You can work similar components but keep your body guessing so it doesn't accommodate and get complacent.
Bent Press testing!
Needed to see where i stand with bent press. Luckily the camp has this child’s barbell set that perfectly suits my needs. Some He-Man bent the hollow 2 lb barbell which actually helps with the balance.
1) PR and a fuckin grinder. 90lbs.
2) Fail at 90. Sorry dad. Let you down for the millionth time.
3) 80 lbs was easy peasy.
The long term goal with this lift I think should be in the triple digits. Maybe 115 or something. Then I’ll finally get respect and dad won’t be so embarrassed by his weak ass son.
PS. The food here is getting worse and the people more annoying. Why can’t I bring Hero to work?
This full body kettlebell flow is SO hard! If you think it’s easy, you’re an animal 💪🏽👊🏽🔥
-40 seconds work
-20 second rest
-8 sets ☠️
Try it and tag @primal.methods to get featured!
Get my kettlebell course now at EricLeija.com! Link in my bio.
“Burpees,” step ups, and “deadlifts” with all kinds of prego scaling. I’m so thankful there are unlimited ways to adjust workouts so I can still get them in! @321ollie @masheliteperformance #29weekspregnant
Flash back Friday where I was flowing with the homies 👍
1️⃣ this was an awesome flow I still incorporate for the conditioning it delivers
2️⃣ its fun as hell but not nearly as fun as choreographing it with friends 💃🏽🔥 If you’re a group instructor Kettlebell Flow is a powerfully fun tool to incorporate but chances are REALLY good they ain’t gonna enjoy it st first IF you try to throw too much at them.
BREAK IT DOWN: do a couple movements at a time and keep building on it. Once they’ve gone through it a few times add. After they feel confident set them freeee 🕊
Want to learn more about Kettlebell flowing?? Well don’t you worry. New Kettlebell series and workshops are on their way🎅🤶 @venus2bfab @niafitmitts @gmflorio @beautifulviolencela @boxnburn .
Happy Birthday @mychalangelo our #idmtv functional fitness coach, yoga instructor and friend!
We’re wishing you the best year ahead! 💙
Help us celebrate Mychal by wishing him a happy birthday and practicing with him today on #idmtv ! ✨ Link in bio
Living well by @kyleknappfitness #iamactive ・・・
▪️THREE WEIGHT WORKOUT▪️
Choose 3 weighted objects and put together a full body workout. That’s the simple premise here. I chose to walk my Kettlebell, Dumbbell and Sandbag across the street to a park but you can do this anywhere and I usually just do it in the gym but couldn’t resist the nice day and carrying the objects a hundred yards there and back ended up being a nice warmup and cool down. >> For reference this was a 35lb KB and DB and 40lb Sandbag. I’ll usually try to keep all the weights similar when doing this but there are no official rules so the sky is the limit on combinations. >> Here’s my workout, which was 3 sets of each, about 8-10 reps
1- One Leg Cross Clean Combo (3 moves is one rep)
2- Kneeling Alternating Side Clean/Curl Press
3- Kneeling Transfer Press
4- Cossack Squat
5- Renegrade Pushup Row
6- Renegade Row
7- Sandbag Hybrid Snatch
8- Bear Crawl
9- Weighted Carry Series
Try this concept out and use these exercises or any other that you like or we’ve covered.
Have a great weekend! Keeping fit anywhere and everywhere. 🎶 The Fighter by Backing Force
@fitnesslovrs @bestofmensport @muscleandfitness @menshealthmag @mjfit #active#activewellbeing
Kettle Bell Circuit 🔔
I love using kettlebells because of the unique distribution of weight, forcing you to work with a constantly changing center of gravity. “By design, the kettlebell's center of gravity lays 6- 8 inches outside of your grip; this replicates the forces that you'll encounter in sport and activities in daily living. This feature of the kettlebell will help improve this aspect of sports performance.” KB Training also does more to train grip and forearm strength than the classic dumbbell or barbell because they have a much thicker handle. “Since the kettlebell's center of gravity is usually in motion your grip training becomes a combination of dynamic and static muscular contractions in an attempt to control that fluctuating center of mass.” Swipe for the leg circuit and let me know if you give these a try!
1️⃣ Sumo Squat x15
2️⃣ Sumo DL x8-10
3️⃣ Stiff Legged RDL x12-15
4️⃣ Single leg RDL x10/side
Only 5 days left! Can you believe it! If you have stuck with me on these 15 days WELL DONE!!!🎊🎉 I loved this one and it flew past. Make sure you rest after each AMRAP for around 1 min.
8 mins AMRAP:
30 side lunges
15 narrow lunge pulses LEFT
15 narrow lunge pulses RIGHT
30 high mountain climber runs (high knee marching)
6 min AMRAP:
10 shoulder press
10 high pulls
20 shoulder taps (on knees)
10 burpees (walk outs)
4 min AMRAP:
20 plank dips
20 bicycle crunches
10 single leg V sit
10 single leg V sit (Regression Guys repeat round 1 instead of the abs section.)
🔥 p a s s i o n . o n . f i r e 🔥
🙌🏻 My whole being is elated after last night. Yet again the world is proving to me that group fitness is what I’m meant to do in this life and I couldn’t be more grateful to have found it and nurtured this into a passion.
💪🏻 Last night was the launch of @lifetime.life’s newest signature format, Kettlebell Kombine. And oh 👏🏻 my 👏🏻 GOD it was a freaking BLAST!! Team-teaching these new formats is such an exhilarating experience, and I was somehow lucky enough to partake.
🎊 Jingle bells, 🎅🏻 Santa hats, 🎄Christmas lights around our necks and ankles... @jtklump, @mom.wine.boss, and I taught our hearts out. With our fearless leader @beth_cobble cheering us on. 🙌🏻
😘 HUGE THANK YOU to everyone who came out to experience this new class. ✨YOU all are the reason we do what we do.✨ For those of you who come to my classes often, or for those who just experienced it for the first time, I end my classes with 2 deep breaths... and in those moments I am thanking you and the higher powers that be for giving me something that never fails to light up my soul. It 🙏🏻 is 🙏🏻 a 🙏🏻 blessing. ❤️
#ltemployee#LoveYourLife#KettlebellKombine#KBK#JinglebellsandKettlebells#groupfitnessinstructor#passion#dowhatyoulove#lovewhatyoudo#inspiringfitness#inspiringchange#moveyourbody#letsmove#movemore#girlgetafterit#kettlebells#kettlebellworkout @lifetime.life @performersatlifetime @lifetime_ladies
➡️ Wyciśnięcie kelnera 💪
Oto kolejna świąteczna lekcja od Tomasz Andrzej Andrzej Kmita ;) Fenomenalne ćwiczenie, aby być zawsze w gotowości, kiedy trzeba pomóc mamie przenieść kolejną potrawę na wigilijny stół ;) Wariacja klasycznego ćwiczenia, jakim jest press, przy użyciu kettla. Sprawdza się świetnie przy pracy nad celnością, równowagą i jak najbardziej siłą, przy czym dorzuca do treningu nutę zabawy ;) Aby zobaczyć cały filmik zapraszamy na: https://www.facebook.com/580615555427202/posts/1143941412427944/
Chcecie poznać więcej ćwiczeń z ketlami? Zapraszamy na warsztaty "Ketle w praktyce":
WARSZAWA - https://www.facebook.com/events/956278011249898/
SZCZECIN - https://www.facebook.com/events/1992761760802315/
Friday’s #move15 workout will challenge your legs, shoulders, and lungs for a pre club pump! 💪🏼💃🏻🕺🏼💪🏼
Follow along with @coachjoe_riley here for a killer short and effective workout before the weekend kicks off.
30 seconds on 30 seconds off
🕐Pull catch cleans x5
🕑offset squats (both arms) x3/3
🕒Double military press x5
You’ll never regret training or contributing to your health and this is a great way to get a total body workout in in a short time.
Follow the hashtag #move10 for our weekly free workouts and to learn more about all the awesome things @ethos_fit
I plugged in this “fun” little complex that I got from @chroniclesofstrength as a finisher this morning.
8 reps each of double clean, press, squat, row and pushups with double 24’s. No putting the bells down. Video is at 2x speed.
Bit loose in places but I was feeling the pain after already training for 40 minutes.
Who else has trained today and what did you do?