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Kettlebell Workout: Leads to enhanced athleticism, co-ordination and balance. It increases mental focus and performance 🏋🏻‍♀🏋🏻‍♀
#kettlebellworkout #kettlebellswings #balanceexercise #asthetic #technogym #fitness #gym #gymchennai#core #workouts
Yawned 5 times in the last hour😴 ...time for step ups and KB swings #stayawake #eyeswideopen #notreally #sweat #atwork#everyonesasleep #exceptme #stepups #kettlebellswings #essentials
Keep to work 
Quality inspection #teakettle #kettlebell #kettlebellswings #kettlebelltraining
Have you tried this challenging movement? Try your strength and flexibility with the Two Hand Anyhow. Even lighter weights make this movement difficult! Swipe up on the same demo in our IG story to watch hundreds of demonstrations like this by @kbklivingfit ! 💪💪💪💪 💪💪💪💪💪💪💪💪💪💪💪 Visit my page to view more @kettlebelllife229
Via : @kettlebellkings
Have you tried this challenging movement? Try your strength and flexibility with the Two Hand Anyhow. Even lighter weights make this movement difficult! Swipe up on the same demo in our IG story to watch hundreds of demonstrations like this by @kbklivingfit ! 💪💪💪💪 💪💪💪💪💪💪💪💪💪💪💪 Visit my page to view more @kettlebelllife229 Via : @kettlebellkings
New week and new training session with PT @simonjjohanssonn 
Today we started with a 800 meter warmup run on 4:22 before hitting the gym. 
As it is Monday it was deadlift that was on the agenda again. We started with 40 kg and 10 lifts, then 60 kg and 5 lifts, 80 kg and 2 lifts, 100 kg and 1 lift, 110 kg and 1 lift and ending on 120 kg and 1 lift today. The aim was fast and dynamic lifts all the way up which I managed all the way up to 110 kg. On 120 kg it went ok but ”dynamic” would be overstating it :)
We then went down to 100 kg where we went for 5x3 dynamic but controlled lift with a little stop between every lift. That way every lift becomes like the first lift of the set and no energy is carried over from the previous lift, which is a very good exercise for me. 
We ended today’s training with 20 lunges carrying a 14 kg kettlebell in each hand. 
And we booked all training times for October as well :) #pt #ptsimonj #ptjesperj #personligtränare #personaltrainer #ptteam #transformationofchrister #running #weightlifting #deadlift #overheadpress #kettlebell #kettlebellswings #dumbbell #burpees #kingofburpees #boxing #fitness #gym #cardio #cardiotraining #hiit #weightlossjourney #weightloss #stamina #strength #sats #satsbromma #satsalvik
New week and new training session with PT @simonjjohanssonn Today we started with a 800 meter warmup run on 4:22 before hitting the gym. As it is Monday it was deadlift that was on the agenda again. We started with 40 kg and 10 lifts, then 60 kg and 5 lifts, 80 kg and 2 lifts, 100 kg and 1 lift, 110 kg and 1 lift and ending on 120 kg and 1 lift today. The aim was fast and dynamic lifts all the way up which I managed all the way up to 110 kg. On 120 kg it went ok but ”dynamic” would be overstating it :) We then went down to 100 kg where we went for 5x3 dynamic but controlled lift with a little stop between every lift. That way every lift becomes like the first lift of the set and no energy is carried over from the previous lift, which is a very good exercise for me. We ended today’s training with 20 lunges carrying a 14 kg kettlebell in each hand. And we booked all training times for October as well :) #pt  #ptsimonj  #ptjesperj  #personligtränare  #personaltrainer  #ptteam  #transformationofchrister  #running  #weightlifting  #deadlift  #overheadpress  #kettlebell  #kettlebellswings  #dumbbell  #burpees  #kingofburpees  #boxing  #fitness  #gym  #cardio  #cardiotraining  #hiit  #weightlossjourney  #weightloss  #stamina  #strength  #sats  #satsbromma  #satsalvik 
Registration is now open 
Session 15 starting from 15th October 
Visit this link to register online: 
http://goo.gl/lonVnq .
A) Location: Union Cooperative Club (Jogging Track) block 6 PECHS 
1) 6:30am to 7:30am (Morning - mix) 
2) 6pm to 7pm (Evening - Ladies only) 
3) 7:30pm to 8:30pm (Evening - mix) 
4) 9pm to 10pm (Night - mix)
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B)Location: (North Nazimabad) block C
1) 7:00pm to 8:00pm (Ladies only)
2) 8:30pm to 9:30pm (Gents)
#outdoorfitness #outdoortraining #outdoor #wall #gst #gymnasticstrengthtraining #fitness #workoutmotivation #planche #flexible #fun #kultquicktips #swingers #sweat #kettlebellswings #training #fitmom #workout #bestrong #healthy #dubaifitness #adventuring #supsurfing #paddlesurf #activelifestyle #adventureland #standuppaddleboard
Registration is now open Session 15 starting from 15th October Visit this link to register online: http://goo.gl/lonVnq . A) Location: Union Cooperative Club (Jogging Track) block 6 PECHS 1) 6:30am to 7:30am (Morning - mix) 2) 6pm to 7pm (Evening - Ladies only) 3) 7:30pm to 8:30pm (Evening - mix) 4) 9pm to 10pm (Night - mix) . B)Location: (North Nazimabad) block C 1) 7:00pm to 8:00pm (Ladies only) 2) 8:30pm to 9:30pm (Gents) #outdoorfitness  #outdoortraining  #outdoor  #wall  #gst  #gymnasticstrengthtraining  #fitness  #workoutmotivation  #planche  #flexible  #fun  #kultquicktips  #swingers  #sweat  #kettlebellswings  #training  #fitmom  #workout  #bestrong  #healthy  #dubaifitness  #adventuring  #supsurfing  #paddlesurf  #activelifestyle  #adventureland  #standuppaddleboard 
Trying to improve and pushing myself every day. 
#crossfit #crossfitgirls #concept2rower #kettlebellswings #kettlebell #pushingyourself
A little swing and snatch action to get the blood flowing..if you’re looking for a low impact way to add some cardio into your training then you’ll have to get on the kettlebell-wagon...also great for building strength and power. #kettlebells #comingsoon
A little swing and snatch action to get the blood flowing..if you’re looking for a low impact way to add some cardio into your training then you’ll have to get on the kettlebell-wagon...also great for building strength and power. #kettlebells  #comingsoon 
#kettlebellswings #삼성레포츠
#여가 #운동 #놀기 #서초동 #추석 #연휴 #운동하는직장인 #퇴근길 #야밤 #헬린이 #눈바디체크 #건강 #요가 #헬스 #몸매만들기 #보스스피커 #bose #블루투스스피커 #음악 #bgm
#엉덩이운동 #힙업 #뒷태 #유산소 #쌍방울 #더블 #케틀벨 #운동법
센터에케틀벨이16kg..
케틀벨스윙마지막으로한게언제인지몰라서 
간만에 10번하고 치움ㅋㅋ
웨이트 말고 이제는 뛰는 운동, 축구도 다시 해야지
#kettlebellswings  #삼성레포츠  #여가  #운동  #놀기  #서초동  #추석  #연휴  #운동하는직장인  #퇴근길  #야밤  #헬린이  #눈바디체크  #건강  #요가  #헬스  #몸매만들기  #보스스피커  #bose  #블루투스스피커  #음악  #bgm  #엉덩이운동  #힙업  #뒷태  #유산소  #쌍방울  #더블  #케틀벨  #운동법  센터에케틀벨이16kg.. 케틀벨스윙마지막으로한게언제인지몰라서 간만에 10번하고 치움ㅋㅋ 웨이트 말고 이제는 뛰는 운동, 축구도 다시 해야지
It was great to see such a wide variety of health and fitness professionals attend our Intro to Kettlebells for Rehab and Performance course on Saturday. Thanks to everyone who attended and a big thanks to @mattduncanpt and @fitnessplaygroundaus for hosting the event. 
Look out Adelaide, a February ‘19 date will be announced soon!
It was great to see such a wide variety of health and fitness professionals attend our Intro to Kettlebells for Rehab and Performance course on Saturday. Thanks to everyone who attended and a big thanks to @mattduncanpt and @fitnessplaygroundaus for hosting the event. Look out Adelaide, a February ‘19 date will be announced soon!
💥 ACTION SHOT💥 
One of our most consistent long-term clients 🌟 Collin punching through another challenging but "FUN" high intensity workout. Collin's a great endorsement of how exercising consistently can keep you looking and performing as if you were 10 years younger💪💪 #TotalBalanceFitnessTraining #KettleBellSwings #Fitness #HIIT #Personaltraining
💥 ACTION SHOT💥 One of our most consistent long-term clients 🌟 Collin punching through another challenging but "FUN" high intensity workout. Collin's a great endorsement of how exercising consistently can keep you looking and performing as if you were 10 years younger💪💪 #TotalBalanceFitnessTraining  #KettleBellSwings  #Fitness  #HIIT  #Personaltraining 
Functional X-Training Grids @x_x_x_fight_academy @themachineblakestone @vitaminkingaus @mansports @phdnutritionuk 
#battlingropes #bodyweighttraining #calisthenics #gymnastics #assaultbike #abmat #abmatsitups #kettlebell #kettlebellworkout #kettlebellswings #concept2skierg #torsonator #evilwheels #prowlerpush #fknbang
💪❗ WORKOUT OF THE DAY ❗💪
Montag 24.09.2018
WOD: 12 min.time cap → 50x KB swings, 40x Double KB thruster, 15x KB snatch(each), row for max.cal.

#crossformation #cuxhaven #wod #workoutoftheday #timecap #kettlebell #kettlebellswings #kettlebellworkout #kettlebellthrusters #thruster #doublekettlebell #kettlebellsnatch #snatch #row #rowforcalories #fit #fitness #fitnessmotivation #fitnesslifestyle #healthybody
It never ceases to amaze me how many nuances can exist in one seemingly simple move. But I also think that’s what makes taking the time to introspect is so valuable...otherwise you get caught up in getting it done. It really is why we consider our #training a practice rather than a #workout. It’s the expression of our ‘art’, painting the details with a fine brush rather than a roller.
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Take the one arm #kettlebell swing. Two details I always try to emphasize are: 1) find your best hinge (which includes your whole set up) before you launch. This is the quiet or stillness before the storm. Feel your tripod feet, glutes, lats, triceps and 360 core...not just your hams (& quads if you stay here long). 2) hike with your shoulder. 
A great hike depends on a) where you are loaded (posterior chain, core) and b) where the KB is. Learn not to rush your hip extension so your shoulder does the work. Snap (or swim) that KB back like a quarterback so it comes closer to your hips for some extra oomph in your loading.
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If your hinge & hike were good, your hips are in the drivers seat. In other words the KB is on a backward & forward path & your arm isn’t scooping any extra air. It also means you are explosive out of the bottom (hammer a nail, don’t staple papers). That results in hips extending while the KB is still pretty low...so you can hold onto your vertical plank during a luxurious float.
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Now the final piece of today’s puzzle is holding onto that plank while letting gravity do its thing...to bring the KB closer to the action joint (shortening the moment arm and reducing forces on nearby lumbar) - your hip. This is what we mean by playing chicken 🐔 with the bell and something even the best instructors strive to improve every session. Done right and your next hinge is explosive, loading tons of energy in the posterior chain just waiting to fire again. #kettlebelltraining 
#StrongFirst #kettlebellswings #kettlebellworkout #power #explosiveness #sfsisterhood
It never ceases to amaze me how many nuances can exist in one seemingly simple move. But I also think that’s what makes taking the time to introspect is so valuable...otherwise you get caught up in getting it done. It really is why we consider our #training  a practice rather than a #workout . It’s the expression of our ‘art’, painting the details with a fine brush rather than a roller. . Take the one arm #kettlebell  swing. Two details I always try to emphasize are: 1) find your best hinge (which includes your whole set up) before you launch. This is the quiet or stillness before the storm. Feel your tripod feet, glutes, lats, triceps and 360 core...not just your hams (& quads if you stay here long). 2) hike with your shoulder. A great hike depends on a) where you are loaded (posterior chain, core) and b) where the KB is. Learn not to rush your hip extension so your shoulder does the work. Snap (or swim) that KB back like a quarterback so it comes closer to your hips for some extra oomph in your loading. . If your hinge & hike were good, your hips are in the drivers seat. In other words the KB is on a backward & forward path & your arm isn’t scooping any extra air. It also means you are explosive out of the bottom (hammer a nail, don’t staple papers). That results in hips extending while the KB is still pretty low...so you can hold onto your vertical plank during a luxurious float. . Now the final piece of today’s puzzle is holding onto that plank while letting gravity do its thing...to bring the KB closer to the action joint (shortening the moment arm and reducing forces on nearby lumbar) - your hip. This is what we mean by playing chicken 🐔 with the bell and something even the best instructors strive to improve every session. Done right and your next hinge is explosive, loading tons of energy in the posterior chain just waiting to fire again. #kettlebelltraining  #StrongFirst  #kettlebellswings  #kettlebellworkout  #power  #explosiveness  #sfsisterhood 
Good ol fashioned Single Arm Swings.  Working power in the hip hinge to make a more powerful and efficient Dead Lift.
Good ol fashioned Single Arm Swings. Working power in the hip hinge to make a more powerful and efficient Dead Lift.
Been a while since I did ANY form of cardio, so imagine how this had me feeling.... #aaptboston #cardio #hiit #pushups #pullups #kettlebellswings #chest #back #glutes #kettlebell #inspiration #motivation  #fullbodyworkout #totalbody  #personaltrainer #boston #exercise #workout #fit #fitness #instafit #bodybuilding #goals #gains #followme #fitspo
Okay, so the hubby is pushing me to get more videos out! So here is an arm workout to go along with the leg burnout from the other day!

https://youtu.be/X-7ajm9AuF0
(Link to my YouTube channel in my bio!) .
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#immortals #falloutboy
#fitmom #momstrong #momswithmuscles  #workout #everydayiscoreday #fitness #fitnessgoals #fitnessmotivation #gym #gains #kettlebell #kettlebellswings #kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellsquats #kettlebelllife #kettlebelltips #kettlebellampd #kettlebellexercises #womenwholift #determination #cantstopwontstop #nevergiveup #twinklebell🏋🏼‍♀️
Okay, so the hubby is pushing me to get more videos out! So here is an arm workout to go along with the leg burnout from the other day! https://youtu.be/X-7ajm9AuF0 (Link to my YouTube channel in my bio!) . . . . #immortals  #falloutboy  #fitmom  #momstrong  #momswithmuscles  #workout  #everydayiscoreday  #fitness  #fitnessgoals  #fitnessmotivation  #gym  #gains  #kettlebell  #kettlebellswings  #kettlebellworkout  #kettlebelltraining  #kettlebellchallenge  #kettlebellsquats  #kettlebelllife  #kettlebelltips  #kettlebellampd  #kettlebellexercises  #womenwholift  #determination  #cantstopwontstop  #nevergiveup  #twinklebell 🏋🏼‍♀️
Birthday WOD:
💥29 box jumps (24 in)
💥29 pull-ups
💥29 KB swings (70# KB)
💥29 overhead lunges (45# barbell)
💥29 sit-ups
💥29 knees to elbows
💥29 goblet squats (70# KB)
💥29 pistolas
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Got me a new toy today (see kettlebell) and just had to swing that bad boy around.
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#garagegym #birthdayworkout #hstlmade #kettlebell #kettlebellswings
Birthday WOD: 💥29 box jumps (24 in) 💥29 pull-ups 💥29 KB swings (70# KB) 💥29 overhead lunges (45# barbell) 💥29 sit-ups 💥29 knees to elbows 💥29 goblet squats (70# KB) 💥29 pistolas . Got me a new toy today (see kettlebell) and just had to swing that bad boy around. . #garagegym  #birthdayworkout  #hstlmade  #kettlebell  #kettlebellswings 
Reached all the way to the UK 🇬🇧 to find the best Kettlebells & Sandbags for the new Renaissance Indian Wells Fitness Center. Thank you to @jordanfitnessuk 
#kettlebell #kettlebellworkout #kettlebellswings #sandbag #sandbagtraining #sandbagworkout @renindianwells @growthfitnessmarketing #freeweights #functionaltraining #functionalfitness #jordanfitnessuk
Your Sunday is my Monday! 
#daleduro #adarle💪 #gohard
#soxbox #sundayrun #8km #moveyourbody #kettlebellswings #workhard
Today was all about @trxtraining - my third workshop with the #worldfamous @michaelpiercy and the best one by far! Check this vid out to get a peak at my #sundayfunday #trxworkout #trxtraining #trxcore #trxriptrainer #trxriptraining #trxftc #sandbagworkout #sandbagtraining #functionaltraining #trxsuspensiontraining #kettlebellworkout #kettlebellswings #trxcoach #trxfamily @trxyellowranks @trxblackranks @trxblackandyellowranks
Great way to check out @hkfitnessla ! We can’t go meet ya! Link in profile!
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#hkfitnessla #losangeles #transformation #fitnesslifestyle #kettlebellswings #weightlossjourney #strength #conditioning #getfit #community #kettlebell #squat #pushup #plank #burpee #fitness #fitnessmotivation
405 lbs / 185 kilo Heavy Kettlebell Swings.
24 unbroken reps.
2nd exercise of Sunday's workout, after Nordic Curl.

Still sore after Hex Bar Block Pulls and Hip Thrusts I did on Friday.

Plates of 50 kilo / 110 lbs and amazing loadable kettlebell @strengthtools #streetworkout #strong #strength #hamstrings #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #gianthipthrust #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #energy #weightlifting #personaltrainer #powerlifting #kettlebellswings #strongman #instagram #londontrainer #instagood #london #butt #kettlebellworkout #heavykettlebellswings
405 lbs / 185 kilo Heavy Kettlebell Swings. 24 unbroken reps. 2nd exercise of Sunday's workout, after Nordic Curl. Still sore after Hex Bar Block Pulls and Hip Thrusts I did on Friday. Plates of 50 kilo / 110 lbs and amazing loadable kettlebell @strengthtools #streetworkout  #strong  #strength  #hamstrings  #gluteus  #legsworkout  #gymmotivation  #gym  #fitnessmodel  #fitfam  #fitfamuk  #natural  #gianthipthrust  #bodybuilding  #naturalbodybuilding  #knightsbridgetrainer  #knightsbridge  #energy  #weightlifting  #personaltrainer  #powerlifting  #kettlebellswings  #strongman  #instagram  #londontrainer  #instagood  #london  #butt  #kettlebellworkout  #heavykettlebellswings 
Have you tried this challenging movement? Try your strength and flexibility with the Two Hand Anyhow. Even lighter weights make this movement difficult! Swipe up on the same demo in our IG story to watch hundreds of demonstrations like this by @kbklivingfit ! 💪💪💪💪
#kettlebell #kettlebells
💪💪💪💪💪💪💪💪💪💪💪#kettlebellworkout
#kettlebellworkout #kettlebellroutine  #kettlebelltraining #outdoorworkout #homeworkout  #workoutathome  #personaltrainer  #homegym #garagegym  #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow  #kettlebellsquats  #kettlebellswings  #workoutathome  #kettlebellsport  #crossfit #crossfitter #crossfitwod  #goldsgym #planetfitness #anytimefitness #24hourfitness
Have you tried this challenging movement? Try your strength and flexibility with the Two Hand Anyhow. Even lighter weights make this movement difficult! Swipe up on the same demo in our IG story to watch hundreds of demonstrations like this by @kbklivingfit ! 💪💪💪💪 #kettlebell  #kettlebells  💪💪💪💪💪💪💪💪💪💪💪#kettlebellworkout  #kettlebellworkout  #kettlebellroutine  #kettlebelltraining  #outdoorworkout  #homeworkout  #workoutathome  #personaltrainer  #homegym  #garagegym  #kettlebelltraining  #kettlebellpress  #kettlebellclean  #kettlebellswing  #kettlebellcomplex  #kettlebellflow  #kettlebellsquats  #kettlebellswings  #workoutathome  #kettlebellsport  #crossfit  #crossfitter  #crossfitwod  #goldsgym  #planetfitness  #anytimefitness  #24hourfitness 
2 x Individual Rounds for Time
10 One Arm DB Snatch @ 65lbs/30kg
10 DB Swings @ 65lbs/30kg
10 Burpees
Rest 3 min
1st Round: 1:11
2nd Round: 1:11

#crossfit #dumbbellsnatch #dbsnatch  #dumbbellswings #kettlebellswings #burpees #クロスフィット #ダンベルスナッチ #ダンベルスイング #ケトルベルスイング #バーピー
💥Where you are feeling your bridges can sometimes give you insightful hints as to how your body moves.
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✅Typically I have clients perform some form of bridge in our initial assessment, and the results can be telling. Not only do I get a visual assessment of how they perform basic hip extension, but by asking them where they feel the movement I can usually tease out a little more information.
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⁉️For example, clients who tell me they feel it in their lower back typically have previous history of lower back injury, or rely on their lumbar spine to compensate when trying to achieve hip extension.
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👀I also get clients who point to the front of their hip and say “I feel it here”. I usually find these people have tight hip flexors.
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👂Listen to your body, and listen to your clients if you have them. You’ll be surprised at how much you learn.
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#powerlift #prehab #deadlifting #kettlebelltraining #olympicweightlifting
#boston #chasingstrength #squat #deadlifts #crossfit #benchpress #mobility #rehab #weightlifting #performbetter #buildyourbody #fitness #personaltrainer #food #sports #diet #weightloss #strengthandconditioning #health  #movement #kettlebellswings #strengthtraining
💥Where you are feeling your bridges can sometimes give you insightful hints as to how your body moves. • ✅Typically I have clients perform some form of bridge in our initial assessment, and the results can be telling. Not only do I get a visual assessment of how they perform basic hip extension, but by asking them where they feel the movement I can usually tease out a little more information. • ⁉️For example, clients who tell me they feel it in their lower back typically have previous history of lower back injury, or rely on their lumbar spine to compensate when trying to achieve hip extension. • 👀I also get clients who point to the front of their hip and say “I feel it here”. I usually find these people have tight hip flexors. • 👂Listen to your body, and listen to your clients if you have them. You’ll be surprised at how much you learn. • #powerlift  #prehab  #deadlifting  #kettlebelltraining  #olympicweightlifting  #boston  #chasingstrength  #squat  #deadlifts  #crossfit  #benchpress  #mobility  #rehab  #weightlifting  #performbetter  #buildyourbody  #fitness  #personaltrainer  #food  #sports  #diet  #weightloss  #strengthandconditioning  #health  #movement  #kettlebellswings  #strengthtraining 
Had such a good time today at @kettlebellchicks kettle bell swing clinic. Thank you for an absolutely amazing workout and learning experience. I benefited so much from today, not only did I learn all the mechanics of kettle bell workouts but I met a diverse group of amazing, inspirational, and hard working women. I highly recommend the kettle bell swing clinic to anyone and everyone! #kettlebellchicks #kettlebellworkout #kettlebellswings #kettlebellworkout #btfitness #btfitnessathlete #shawnscouture #shawnscouturecuties #ccts2019 #npc #npcbikini #sundayfunday #fitness #workout #strong #women #womenwholift #gains #fitnesslife #beautiful #sunday
Had such a good time today at @kettlebellchicks kettle bell swing clinic. Thank you for an absolutely amazing workout and learning experience. I benefited so much from today, not only did I learn all the mechanics of kettle bell workouts but I met a diverse group of amazing, inspirational, and hard working women. I highly recommend the kettle bell swing clinic to anyone and everyone! #kettlebellchicks  #kettlebellworkout  #kettlebellswings  #kettlebellworkout  #btfitness  #btfitnessathlete  #shawnscouture  #shawnscouturecuties  #ccts2019  #npc  #npcbikini  #sundayfunday  #fitness  #workout  #strong  #women  #womenwholift  #gains  #fitnesslife  #beautiful  #sunday 
The 1-2-3s of #kettlebell swings: Step 1- Assume Sumo Dead Lift and reach for the bell on the ground (tilt it toward you). Step 2- Drag the bell between your legs, like loading a slingshot! 3- Drive your hips powerfully forward, like releasing the rock from a slingshot (just be sure to turn on your core to prevent hyperextending after your shoulders, hips, and knees line up). #kettlebellswings #posteriorchain #glutes #hamstrings #back #power #strongfirst #rkc
The 1-2-3s of #kettlebell  swings: Step 1- Assume Sumo Dead Lift and reach for the bell on the ground (tilt it toward you). Step 2- Drag the bell between your legs, like loading a slingshot! 3- Drive your hips powerfully forward, like releasing the rock from a slingshot (just be sure to turn on your core to prevent hyperextending after your shoulders, hips, and knees line up). #kettlebellswings  #posteriorchain  #glutes  #hamstrings  #back  #power  #strongfirst  #rkc 
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#teamanr #fitnessmotivation #fitnessgoals #crossfit #crossfitlife #crossfitter #crossfitdad #workoutday #workoutoftheday #kettlebellswings #crossfitstyle #crossfitgames #crossfitsled #getfit #paleo #weightgainer #aminoacids #protein #brotein #fitnessaddicted #supplements #boxingworkout #rogue #athlete #preworkout #Adaptophen #monstermix
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[LOWER BACK DEADLIFT REHAB]
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💡 Can you get hurt from deadlifts? Of course, you can get hurt from any exercise if not programmed well. Are they terrible for your back? No. Injuries….they happen! They are setbacks but the bright side is that the comeback will always be bigger than the setback.
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✔ This gives you some time to learn more about your body and learn more about your injury. There's a lot of shitty information on the internet saying deadlifts are terrible and you'll blow your back, you know what I have to say? The only people who hate deadlifts are the ones that don't deadlift.
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✔ Now, let me give you a quick overview of the research. The back is resilient AF, there are tons of ligaments and muscles attached to the spine that make it crazy robust. Low back pain has a poor correlation with biomechanical factors, it's actually more correlated to psychosocial factors.
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✔ Let's say you read somewhere that deadlifts will harm your back. This gets processed in your brain as deadlifts being a bad thing. You do a little more volume than your body can handle which causes you to have pain. You immediately associate that pain with deadlifts being bad but it wasn't the exercise…it was the load!
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✔ Here are three exercises you can use to help desensitize the movement and slowly build back to barbell deadlifts:
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1.) Banded dumbbell deadlifts: Stress is typically directed towards your back in the bottom position. The bands help add resistance to the lock out without losing the bottom. Get stronger at the top while still loading the bottom…boom!
2.) Alternating kickstand deadlifts: This is just another variation to get some more hinges in. The more confidence reps you get in, the safer your nervous system will feel.
3.) DB suitcase deadlifts: Let's build the 'pattern' again. I think a lot of people that begin to deadlift without any coaching tend to pull with their lower backs more than drive with their legs. This variation helps you feel what its like to drive through your feet and also having an asymmetric load makes you brace your core.
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👊🏼 Questions? Hit the comment box and feel free to tag a friend that needs some help getting back to deadlifting!
[LOWER BACK DEADLIFT REHAB] . 💡 Can you get hurt from deadlifts? Of course, you can get hurt from any exercise if not programmed well. Are they terrible for your back? No. Injuries….they happen! They are setbacks but the bright side is that the comeback will always be bigger than the setback. . ✔ This gives you some time to learn more about your body and learn more about your injury. There's a lot of shitty information on the internet saying deadlifts are terrible and you'll blow your back, you know what I have to say? The only people who hate deadlifts are the ones that don't deadlift. . ✔ Now, let me give you a quick overview of the research. The back is resilient AF, there are tons of ligaments and muscles attached to the spine that make it crazy robust. Low back pain has a poor correlation with biomechanical factors, it's actually more correlated to psychosocial factors. . ✔ Let's say you read somewhere that deadlifts will harm your back. This gets processed in your brain as deadlifts being a bad thing. You do a little more volume than your body can handle which causes you to have pain. You immediately associate that pain with deadlifts being bad but it wasn't the exercise…it was the load! . ✔ Here are three exercises you can use to help desensitize the movement and slowly build back to barbell deadlifts: . 1.) Banded dumbbell deadlifts: Stress is typically directed towards your back in the bottom position. The bands help add resistance to the lock out without losing the bottom. Get stronger at the top while still loading the bottom…boom! 2.) Alternating kickstand deadlifts: This is just another variation to get some more hinges in. The more confidence reps you get in, the safer your nervous system will feel. 3.) DB suitcase deadlifts: Let's build the 'pattern' again. I think a lot of people that begin to deadlift without any coaching tend to pull with their lower backs more than drive with their legs. This variation helps you feel what its like to drive through your feet and also having an asymmetric load makes you brace your core. . 👊🏼 Questions? Hit the comment box and feel free to tag a friend that needs some help getting back to deadlifting!
The OS (Overhead Squat) is, maybe 😰, one of the most difficult movements of the essentials in @crossfit 
Technically is really tough 📝 because you have to line up the bar over your shoulder and your head doing a squat at the same time in order to do not unbalance the weight when you are able to lift heavily!!! 🏋🏼‍♀️ So... let’s try it as much as possible!💪🏻😊 #overhead #crossfit #crossfitgirls #crossfitlover #crossfitlove #crossfitlife #crossfitlifestyle #crossfitters #kettlebellworkout #kettlebell #kettlebells #kettlebellworkout #kettlebellsport #kettlebellswing #kettlebellswings #wod #workout #workoutroutine #ilovecrossfit #crossfitera #crossfiteras
The OS (Overhead Squat) is, maybe 😰, one of the most difficult movements of the essentials in @crossfit Technically is really tough 📝 because you have to line up the bar over your shoulder and your head doing a squat at the same time in order to do not unbalance the weight when you are able to lift heavily!!! 🏋🏼‍♀️ So... let’s try it as much as possible!💪🏻😊 #overhead  #crossfit  #crossfitgirls  #crossfitlover  #crossfitlove  #crossfitlife  #crossfitlifestyle  #crossfitters  #kettlebellworkout  #kettlebell  #kettlebells  #kettlebellworkout  #kettlebellsport  #kettlebellswing  #kettlebellswings  #wod  #workout  #workoutroutine  #ilovecrossfit  #crossfitera  #crossfiteras 
Figured I'd show a little blooper...
After a 3 mile run 35lbs. Kettlebell swings 100 reps to finish.💪💪💪😒😒😒
#fitmein05#fitnessmotivation#fitnesslifestlye#sundayworkout#atlnutritionist#atlpersonaltrainer#atlfitnesstrainer#femaletrainersrocks#kettlebellswings#hardwork#imupnext‼️🔥🔥🔥🔥✊#youcantstopme
Great to be working and teaching alongside @ironkimono once again this weekend. In this level 2 course, the Spike Swing” is introduced, putting the participant in an environment of hyper-gravity, making them absorb the swing and change directions quickly. Interested in booking a Kettlebell Athletics certification? Message me for more details!
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#Kettlebell #KettlebellAthletics #KettlebellTraining #KettlebellSwing #KettlebellSwings #KB #KBSwing #KBSwings #KettlebellCertification #FitnessCertification #ContinuingEducation #StrengthAndConditioning #Power #PowerTraining #ForceProduction #Deceleration #Eccentric #Concentric #EccentricTraining #ConcentricTraining #PersonalTraining #PersonalTrainer #Exercise #Exercises #FitnessMotivation #ExerciseMotivation #PartnerTraining #TeamTraining #AlwaysLearning
Great to be working and teaching alongside @ironkimono once again this weekend. In this level 2 course, the Spike Swing” is introduced, putting the participant in an environment of hyper-gravity, making them absorb the swing and change directions quickly. Interested in booking a Kettlebell Athletics certification? Message me for more details! . . . #Kettlebell  #KettlebellAthletics  #KettlebellTraining  #KettlebellSwing  #KettlebellSwings  #KB  #KBSwing  #KBSwings  #KettlebellCertification  #FitnessCertification  #ContinuingEducation  #StrengthAndConditioning  #Power  #PowerTraining  #ForceProduction  #Deceleration  #Eccentric  #Concentric  #EccentricTraining  #ConcentricTraining  #PersonalTraining  #PersonalTrainer  #Exercise  #Exercises  #FitnessMotivation  #ExerciseMotivation  #PartnerTraining  #TeamTraining  #AlwaysLearning 
Hardstyle Kettlebell Swings. 28kg 5 sets of 10 swings between get ups. 20kg 1/1 L/R then 20-15-10-5 swings. #hardstylekettlebell #kettlebellswings #swingdaily #hiphinge #RKC #strength #strengthandconditioning #neworleanstrainer #kettlebellcoaching
Day 6: Lazy Sunday. Did not feel like doing these, but got off the couch and hit em. 30kg x 50 swings. #swingchallenge #kettlebellswings #kettlebells #kettlebell #heavy #conditioning #strength #strongfirst #strong
2nd day at 7 sets of 2 hand swings & 4 sets of get ups. Nice & sweaty. #kettlebellswings #turkishgetups #simpleandsinister #strongfirst #kettlebells
Because why not. Empty gym has its benefits. Need to get into a box soon though.

HELEN (10m24):
3 rounds for time: 
400m run
21 kettle bell swings @ 24kg
12 pull ups

GRACE (3m28):
30 clean and jerks @ 60kg 
21-15-9 (5m48):
Pull ups 
Deadlifts @ 100kg
#crossfit #workout #gym #goals #target #crossfitgames #crossfittotal #wod #workoutoftheday #kettlebellswings #clean #jerks #deadlifts #pullups #endurance #weightlifting #fitness #gymnastics #natural #MetCon #athlete #personaltrainer #goals #strength #fitspo #athlete  #movement #strength #selfie
Because why not. Empty gym has its benefits. Need to get into a box soon though. HELEN (10m24): 3 rounds for time: 400m run 21 kettle bell swings @ 24kg 12 pull ups GRACE (3m28): 30 clean and jerks @ 60kg 21-15-9 (5m48): Pull ups Deadlifts @ 100kg #crossfit  #workout  #gym  #goals  #target  #crossfitgames  #crossfittotal  #wod  #workoutoftheday  #kettlebellswings  #clean  #jerks  #deadlifts  #pullups  #endurance  #weightlifting  #fitness  #gymnastics  #natural  #MetCon  #athlete  #personaltrainer  #goals  #strength  #fitspo  #athlete  #movement  #strength  #selfie 
Working out 🏋️‍♀️ is my happy pill. Thanks @geminifit for always making it fun! #workout #fitlife #fitness #vegan #veganmuscle #happiness #kettlebell #kettlebellswings #plantbuilt #healthyhabits #healthy #choosehappy #choosehappiness #choosehealth #momlife
Kettlebell squats, deadlifts, swings and incline press ups 😁💪🏼 10 reps, 5 sets 😎 
#training #workout #gym #health #fitness #fitfam #strong #strongnotskinny #stronger #curvy #thickfit #thickandfit #curvy #stronger #kettlebell #squats #deadlifts #worked #hardwork #HIIT #pressups #kettlebellswings #sundayfunday #queen #progress #winning
The Ready Room
“Get Ready for Life 💪” Open GYM $40 per month 
Group Program for Beginners $100 per month ( no contracts, limited spots) 
TDSC: 1 hour classes 
SNS: 1/2 hour classes

Best of Delco 2017- BEST GROUP FITNESS PROGRAM 
Proudly Veteran owned and operated. 
Strength
Community 
Conditioning 
Sign up here: 
https://www.tdstrengthandconditioning.com/memberships

#thereadyroom #tdsc #delco #sns #bestofdelco #strength #workout #train #lift #conditioning #community #fitfam #fitness #health #fatloss #personaltrainer #THEGYMRaT #rltw #fearisaliar #ryourogue #usapl #usawl #strongfirst #sfg #hardstyle #chinups #squats #kettlebellswings
The Ready Room “Get Ready for Life 💪” Open GYM $40 per month Group Program for Beginners $100 per month ( no contracts, limited spots) TDSC: 1 hour classes SNS: 1/2 hour classes Best of Delco 2017- BEST GROUP FITNESS PROGRAM Proudly Veteran owned and operated. Strength Community Conditioning Sign up here: https://www.tdstrengthandconditioning.com/memberships #thereadyroom  #tdsc  #delco  #sns  #bestofdelco  #strength  #workout  #train  #lift  #conditioning  #community  #fitfam  #fitness  #health  #fatloss  #personaltrainer  #THEGYMRaT  #rltw  #fearisaliar  #ryourogue  #usapl  #usawl  #strongfirst  #sfg  #hardstyle  #chinups  #squats  #kettlebellswings 
Kettlebells. If you’ve never tried them, you should throw it in the mix. There are so many exercises that you can do, from beginners to advanced. .
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I see them at Target and other stores at a reasonable price. Try them at your gym or buy a set to keep at home. Use them like dumbbells 🏋🏻‍♀️ or try out some kettle swings or squats. It’ll be fun!
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#kettlebells #kettlebellswings #gymsundays #fitnessequipment #gymequipment #kettlebellstrong #gymmix #strongsunday #fitnessmotivationdaily #bestrongfirst #buildmuscle #motivationgym💪 #noselfies #mysimplyfitlifestyle #gettothegym
Kettlebells. If you’ve never tried them, you should throw it in the mix. There are so many exercises that you can do, from beginners to advanced. . . I see them at Target and other stores at a reasonable price. Try them at your gym or buy a set to keep at home. Use them like dumbbells 🏋🏻‍♀️ or try out some kettle swings or squats. It’ll be fun! . . #kettlebells  #kettlebellswings  #gymsundays  #fitnessequipment  #gymequipment  #kettlebellstrong  #gymmix  #strongsunday  #fitnessmotivationdaily  #bestrongfirst  #buildmuscle  #motivationgym 💪 #noselfies  #mysimplyfitlifestyle  #gettothegym 
I will still conquer the out door life tomorrow kettle bells #kettlebellworkout #kettlebellswings #exercisemotivation #gymlife #iloveorange #mum #personaltrainer #myhouse
Took @iamnovaskosha advice & went twice as hard to make up for not working out in the week 😋
🏋🏾‍♀️ #Deadlifts 8×3 #40kg
🏋🏾‍♀️#Burpees 10×3
🏋🏾‍♀️#JumpSquats 10×3
🏋🏾‍♀️#FrogJumps #Steps 10×3
🏋🏾‍♀️#HighKnees #6kg #dumbellworkout 🏋🏾‍♀️#PushUps 10×3
🏋🏾‍♀️#KettleBellSwings 8×3 #12kgkettlebell
#GymLife #HIITWorkouts
CHALK!!
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I was quite rightly advised not to keep wearing fitness gloves, as I later discovered, because after about 20 or so swings and snatches the gloves just start to bunch up 🧤. The result is what you're trying to avoid ➡️ sore hands.

I bought some cheap sports chalk online, which was okay but too granular and wore off quickly. So I bought some really fine climbers' chalk 🧗‍♀️ which is super-fine and is perfect!  Sadly we don't have @viknperformance chalk in the UK 😢.
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 What's your preferred sports chalk?
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#fitness #workout #kettlebellworkout #kettlebell #chalk #vikn #hands #blisters #toughenup #nopainnogain #kettlebellswings #kettlebellsnatch #cardio #cardioworkout
CHALK!! . I was quite rightly advised not to keep wearing fitness gloves, as I later discovered, because after about 20 or so swings and snatches the gloves just start to bunch up 🧤. The result is what you're trying to avoid ➡️ sore hands. I bought some cheap sports chalk online, which was okay but too granular and wore off quickly. So I bought some really fine climbers' chalk 🧗‍♀️ which is super-fine and is perfect! Sadly we don't have @viknperformance chalk in the UK 😢. . What's your preferred sports chalk? . . #fitness  #workout  #kettlebellworkout  #kettlebell  #chalk  #vikn  #hands  #blisters  #toughenup  #nopainnogain  #kettlebellswings  #kettlebellsnatch  #cardio  #cardioworkout 
Just found some kettlebells in Uxbridge at the Decathlon! "Let's swing" she said!

#kettlebellswings #swing #kettelbell #uxbridge #decathlon #alwaystraining #kettlebellworkout
#Repost @crossfitrollingthunder ・・・
EMOM: 20 Mins
Every minute in the minute perform 
5 russian KB swing
5 KB Cleans 
5 KB front squats 
All single arm, alternate sides every minute #crossFit #emom #kettlebellworkout #kettlebellswings #kettlebell
Nice simple way to start the week. .
Go heavy on this one!
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10 rounds
- 5 swings @40kg
- 10 squats
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Pick a weight that challenges you and forces you to rest between rounds.
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 #kettlebells #personaltrainer @trakboxing @inspirepurefitness #jhlifefitness #fitfam #fitnessmotivation #fitspo #moveyourbody #movement #kettlebellflow #portmacquarie #portmacquariefitness #kettlebox_ @kettlebox_ #kettlebellfrontsquat #kettlebellrussianswing #bodyweighttraining #kettlebellconditioning #kettlebellswings ckettlebelltraining
Nice simple way to start the week. . Go heavy on this one! . 10 rounds - 5 swings @40kg - 10 squats . . Pick a weight that challenges you and forces you to rest between rounds. . . . #kettlebells  #personaltrainer  @trakboxing @inspirepurefitness #jhlifefitness  #fitfam  #fitnessmotivation  #fitspo  #moveyourbody  #movement  #kettlebellflow  #portmacquarie  #portmacquariefitness  #kettlebox_  @kettlebox_ #kettlebellfrontsquat  #kettlebellrussianswing  #bodyweighttraining  #kettlebellconditioning  #kettlebellswings  ckettlebelltraining
Del wod de ayer con @rdo_0 🤗😍 en @accioncrossfit For Time 40’ - #run 650mts - 50 #burpees - 30 #pullups - 50 #airsquats - Run 400 mts
- 50 #kettlebellswings 24kg - 30 #pushups - 50 airsquats - Run 400 mts .... y devolverse (se repetía todo)... Tiempo 36:02 
#crossfit #crossfitcomunity #crossfitlove #crossfitlife #crossfitter #crossfitgay #gaycrossfit #fit #fitness #fitnessmotovation #fitnesscomunity #fitboy #gayfit #gayfitness
Got it done though. Now to play spiderman, or do some makeup?? Hmmm
Got it done though. Now to play spiderman, or do some makeup?? Hmmm
Great to see progress in kettlebell training with my client @weskandare. Now we are working on different swings techniques, and how to apply KB training to BJJ training. 
DM me for more details about Kettlebell training and strength & conditioning programs for combat sports. 
#humenbjjandfitness #personaltrainer #coach  #kettlebellcoach #mmaconditioning #bjjconditioning #kettlebellswings #kettlebelltraining #functionaltraining #fitness #strengthandconditioning #kettlebell #resistancebands #grapplingconditioning #bjj #jiujitsulifestyle
Great to see progress in kettlebell training with my client @weskandare. Now we are working on different swings techniques, and how to apply KB training to BJJ training. DM me for more details about Kettlebell training and strength & conditioning programs for combat sports. #humenbjjandfitness  #personaltrainer  #coach  #kettlebellcoach  #mmaconditioning  #bjjconditioning  #kettlebellswings  #kettlebelltraining  #functionaltraining  #fitness  #strengthandconditioning  #kettlebell  #resistancebands  #grapplingconditioning  #bjj  #jiujitsulifestyle 
Sunday #workout by #RepCam avec #kettlebell de 16 et 24 + #haltère de 10. 
5 rounds :
- 10 explosive #deadlift - 10 #kettlebellswings
- 10/10 #cleanandjerk
- 10 #squatpress #squats #gobletsquat
- 10 #goodmorning
- 10 crushgriprow
#wod #workoutoftheday #fit #fitfam #fitspo #sport #sportmotivation #kettlebellexercises #kettlebellkings #nopainnogain #core #kb #gorillasports #domyos @repcam.challenge @fab_ien8 @coach.fab
EMOM: 20 Mins
Every minute in the minute perform 
5 russian KB swing
5 KB Cleans 
5 KB front squats 
All single arm, alternate sides every minute #crossFit #emom #kettlebellworkout #kettlebellswings #kettlebell
Nice simple way to start the week. .
Go heavy on this one!
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10 rounds
- 5 swing @40
- 10 squats
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.
Pick a weight that challenges you and forces you to rest between rounds.
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 #kettlebells #personaltrainer @trakboxing @inspirepurefitness #jhlifefitness #fitfam #fitnessmotivation #fitspo #moveyourbody #movement #kettlebellflow #portmacquarie #portmacquariefitness #kettlebox_ @kettlebox_ #kettlebellfrontsquat #kettlebellrussianswing #bodyweighttraining #kettlebellconditioning #kettlebellswings #kettlebelltraining
Nice simple way to start the week. . Go heavy on this one! . 10 rounds - 5 swing @40 - 10 squats . . Pick a weight that challenges you and forces you to rest between rounds. . . . #kettlebells  #personaltrainer  @trakboxing @inspirepurefitness #jhlifefitness  #fitfam  #fitnessmotivation  #fitspo  #moveyourbody  #movement  #kettlebellflow  #portmacquarie  #portmacquariefitness  #kettlebox_  @kettlebox_ #kettlebellfrontsquat  #kettlebellrussianswing  #bodyweighttraining  #kettlebellconditioning  #kettlebellswings  #kettlebelltraining 
I post our butts and Claire posts the proper form videos. @sublime_sc @claire.v.walsh #sublimesc #winnipeg #strength #conditioning #kbs #butts #sundayfunday #fitnessstuff #kettlebellswings
405 lbs / 185 kilo
24 unbroken reps.

I wasn't recovered properly after 902 lbs Hex Bar Block Pulls 2 days ago, Back still very sore.
Whoever, I decided to do it.

You must control it Very Well. Specially when is 1,5 - 2 times your bodyweight.

Is THE MAIN BASIC EXERCISE. Not "an assistance one". Treat it seriously and your Deadlifts will go UP amazingly !!! Kettlebell @strengthtools
50 kilo plates /110 lbs and smaller ones @fitnesssuperstore
#streetworkout #strong #strength #gymmotivation #strongmanworkout #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #weightlifting #gluteus #personaltrainer #hamstrings #westsidebarbellmethod #strongman #powerlifting #heavykettlebellswings #kettlebellswings #physique #trapbardeadlift #fitfamuk #fitfam #legs #legsworkout #butt
405 lbs / 185 kilo 24 unbroken reps. I wasn't recovered properly after 902 lbs Hex Bar Block Pulls 2 days ago, Back still very sore. Whoever, I decided to do it. You must control it Very Well. Specially when is 1,5 - 2 times your bodyweight. Is THE MAIN BASIC EXERCISE. Not "an assistance one". Treat it seriously and your Deadlifts will go UP amazingly !!! Kettlebell @strengthtools 50 kilo plates /110 lbs and smaller ones @fitnesssuperstore #streetworkout  #strong  #strength  #gymmotivation  #strongmanworkout  #fitnessmodel  #fitfam  #fitfamuk  #natural  #naturist  #bodybuilding  #naturalbodybuilding  #knightsbridgetrainer  #knightsbridge  #weightlifting  #gluteus  #personaltrainer  #hamstrings  #westsidebarbellmethod  #strongman  #powerlifting  #heavykettlebellswings  #kettlebellswings  #physique  #trapbardeadlift  #fitfamuk  #fitfam  #legs  #legsworkout  #butt 
#wod — my time was 19:36. Used a 45 lb. kettlebell and a 50 lb. dumbbell. #treadmill #kettlebellswings #dumbellsnatch #run
#kettlebells are one of my favourite equipment ! A great all over body #workout ! A great start before hitting the #weights ! Make sure you thrust those hips forward and engage your core! 3 sets of 15 of these and you will feel the burn! #personaltrainer #bodycoach #fitspo #fitsperation #exercise #kettlebellworkout #gymlife #squats #womensfitness #womenshealth #girlswholift #girlswhoworkout #positivevibes #positivity #getfit #instafit #weighttraining #bidybuilding #kettlebellswings #bodytransformation#feeltheburn
#kettlebells  are one of my favourite equipment ! A great all over body #workout  ! A great start before hitting the #weights  ! Make sure you thrust those hips forward and engage your core! 3 sets of 15 of these and you will feel the burn! #personaltrainer  #bodycoach  #fitspo  #fitsperation  #exercise  #kettlebellworkout  #gymlife  #squats  #womensfitness  #womenshealth  #girlswholift  #girlswhoworkout  #positivevibes  #positivity  #getfit  #instafit  #weighttraining  #bidybuilding  #kettlebellswings  #bodytransformation #feeltheburn