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One of the many cues that we use in the world of coaching kettlebells is “enjoy the float”  its when your at the top of the swing & your waiting for the bell to come down again.  Its  hard to be patient sometimes & wait for it when all you want to do is rip the kettlebell back down towards you.  Waiting is hard, being patient is hard. 😑 I’m struggling with getting my strength back, I’m inpatient & I want to get back what I’ve lost.  It’s a hard pill to swallow when you feel like you’ve lost your fit-self.  This is where I go back to “enjoy the float”….strength will always be there waiting for me, it will always be waiting for you. 💪🏼 It is NOT a loss, it’s life, we all have our ups & downs.  Giving yourself patience & grace is not easy, you need to enjoy the process.  Don’t be in such a rush, slow your roll……Wait for it!!! Strength will happen, don’t rip that bell back down to earth prematurely cause you won’t enjoy the process……”Enjoy the Float” 📸:@paosanchezmedia
One of the many cues that we use in the world of coaching kettlebells is “enjoy the float”  its when your at the top of the swing & your waiting for the bell to come down again. Its  hard to be patient sometimes & wait for it when all you want to do is rip the kettlebell back down towards you. Waiting is hard, being patient is hard. 😑 I’m struggling with getting my strength back, I’m inpatient & I want to get back what I’ve lost.  It’s a hard pill to swallow when you feel like you’ve lost your fit-self.  This is where I go back to “enjoy the float”….strength will always be there waiting for me, it will always be waiting for you. 💪🏼 It is NOT a loss, it’s life, we all have our ups & downs.  Giving yourself patience & grace is not easy, you need to enjoy the process.  Don’t be in such a rush, slow your roll……Wait for it!!! Strength will happen, don’t rip that bell back down to earth prematurely cause you won’t enjoy the process……”Enjoy the Float” 📸:@paosanchezmedia
✅Learning, ✅Applying, ✅Competing, and ✅Coaching ⭐️Kettlebell Snatch⭐️ the first thing recommended to do when you begin to learn kettlebell snatch - put aside the kettlebell‼️ 😳 When interviewing Svitlana Krechyk as to how she began at the age of just 15, never having worked out, and the only thing available at the gym in her village was 16kg or 32kg kettlebells,  I asked, “What did you do”? Her reply, “I snatched the dumbbell.” The most accomplished woman in the USA in kettlebell sport, of whom I am her protege, initially picked up the dumbbell to begin her kettlebell sport journey💪🏼 photos here give a glimpse of the actual gym in the Ukraine where coach Hetmanenko Serhiy first started her training.  The video of the vintage dumbbell Snatch is one, in a great number of corrective strategies we have to share and assist you with your kettlebell snatch training journey.  Todd, 3rd in the video, my student, has received the method of teaching rooted in age old training philosophy which I employ and become quite adept and efficient in the manner of his technique. Todd originally coached by me in Long Cycle competed at USA Nationals.  He’s trained over 7 years with me and we both continue to learn and hone the technique increasing capability in kettlebell Snatch. 
Look for the full interview with Svitlana and more photos soon to be published! @svitlanakrechyk @coach_kettlebell_usa @wksfederation @kettleguard @adexclub @kettlebellsport @kettlebellkings @labofchampions @americankettlebellliftersunion @americankettlebellalliance @#kettlebellcoach #snatchcamp #snatchcampfreeforall #kettlebellsportusa #kettlebellworkout #kettlebell #kettlebellswings #kettlebells #kettlebellsnatch #kettlebellswing #kettlebellexercises #kettlebellsquats #kettlebellkings #kettlebellflow #kettlebelltraining #kettlebellfitness #kettlebellkitchen #kettlebellworkouts #kettlebellathlete #love #snatch #snatched #free #usa #worldchampion #veteran #professional #joinme
✅Learning, ✅Applying, ✅Competing, and ✅Coaching ⭐️Kettlebell Snatch⭐️ the first thing recommended to do when you begin to learn kettlebell snatch - put aside the kettlebell‼️ 😳 When interviewing Svitlana Krechyk as to how she began at the age of just 15, never having worked out, and the only thing available at the gym in her village was 16kg or 32kg kettlebells, I asked, “What did you do”? Her reply, “I snatched the dumbbell.” The most accomplished woman in the USA in kettlebell sport, of whom I am her protege, initially picked up the dumbbell to begin her kettlebell sport journey💪🏼 photos here give a glimpse of the actual gym in the Ukraine where coach Hetmanenko Serhiy first started her training. The video of the vintage dumbbell Snatch is one, in a great number of corrective strategies we have to share and assist you with your kettlebell snatch training journey. Todd, 3rd in the video, my student, has received the method of teaching rooted in age old training philosophy which I employ and become quite adept and efficient in the manner of his technique. Todd originally coached by me in Long Cycle competed at USA Nationals. He’s trained over 7 years with me and we both continue to learn and hone the technique increasing capability in kettlebell Snatch. Look for the full interview with Svitlana and more photos soon to be published! @svitlanakrechyk @coach_kettlebell_usa @wksfederation @kettleguard @adexclub @kettlebellsport @kettlebellkings @labofchampions @americankettlebellliftersunion @americankettlebellalliance @#kettlebellcoach  #snatchcamp  #snatchcampfreeforall  #kettlebellsportusa  #kettlebellworkout  #kettlebell  #kettlebellswings  #kettlebells  #kettlebellsnatch  #kettlebellswing  #kettlebellexercises  #kettlebellsquats  #kettlebellkings  #kettlebellflow  #kettlebelltraining  #kettlebellfitness  #kettlebellkitchen  #kettlebellworkouts  #kettlebellathlete  #love  #snatch  #snatched  #free  #usa  #worldchampion  #veteran  #professional  #joinme 
John C. Maxwell said, "Without failure there is no achievement." I would modify that slightly to say that without failure there is no progress. Lots of failure this morning...before finally making some progress. So much failure I had to speed up the first video to fit it into a minute. Those are not swings I am practicing. I am trying to get that bottoms-up clean then hit five squats. What a way to highlight the imbalances in your body. Finally achieved the clean, but never did get through five squats with thr left hand. But the war is not over. I will get it next time. Best thing about this morning was having @april.kidd3 swinging bells with me.💪💪 ⚔⚔⚔⚔☠☠☠☠⚔⚔⚔⚔💪💪 Music credit to one of my absolute favorites, @30secondstomars 🎶This is War 🎶 Hopefully insta doesn't kill the video for putting that music to it.

Finished with:
4 Rounds for Quality
10 Upper Cut to Front Squat
3 Strict Muscle Ups
20 Single Arm Swings
Rest 2 mins
24kg Kettlebell 🎵🎵Credit Grouplove and the Yeah, Yeah, Yeahs for the music in the other videos.🎵🎵 #crossfit #garagegym #garagegymathlete #garagegymexperiment #fitfam #instafit #fitdad #dadbod #fitness #fit #fitnesslife #fitnessfun #kettlebell #kettlebellswings #kettlebells #kettlebellworkout #americanswingsaredumb #kbklivingfit #livingfitchallenge #bottomsupchallenge @kbkliving.fit @kettlebellkings @mavericksfieldhouse #toeswerefreezing
John C. Maxwell said, "Without failure there is no achievement." I would modify that slightly to say that without failure there is no progress. Lots of failure this morning...before finally making some progress. So much failure I had to speed up the first video to fit it into a minute. Those are not swings I am practicing. I am trying to get that bottoms-up clean then hit five squats. What a way to highlight the imbalances in your body. Finally achieved the clean, but never did get through five squats with thr left hand. But the war is not over. I will get it next time. Best thing about this morning was having @april.kidd3 swinging bells with me.💪💪 ⚔⚔⚔⚔☠☠☠☠⚔⚔⚔⚔💪💪 Music credit to one of my absolute favorites, @30secondstomars 🎶This is War 🎶 Hopefully insta doesn't kill the video for putting that music to it. Finished with: 4 Rounds for Quality 10 Upper Cut to Front Squat 3 Strict Muscle Ups 20 Single Arm Swings Rest 2 mins 24kg Kettlebell 🎵🎵Credit Grouplove and the Yeah, Yeah, Yeahs for the music in the other videos.🎵🎵 #crossfit  #garagegym  #garagegymathlete  #garagegymexperiment  #fitfam  #instafit  #fitdad  #dadbod  #fitness  #fit  #fitnesslife  #fitnessfun  #kettlebell  #kettlebellswings  #kettlebells  #kettlebellworkout  #americanswingsaredumb  #kbklivingfit  #livingfitchallenge  #bottomsupchallenge  @kbkliving.fit @kettlebellkings @mavericksfieldhouse #toeswerefreezing 
Turkish get up utilizing the kettlebell. The biggest limiting factor people encounter in strength training is flexibility. The turkish getup will not only create amazing flexibility, it will create unity that will carry over to every other lift and the real world. @kettlebellsusa #kettlebellworkout #kettlebell #kettlebellswings #oaklandhills #oaklandpride #piedmont #piedmontavenue #piedmontave #healthiswealth #healthylifestyle #healthyliving #organic #organicfood #
Starting January 3rd at 6am, kettlebell club @ffc_chicago Goldcoast location. 40kg(88lbs) bentpress to double kettlebell windmill with a 48kg(105lbs). #kettlebellworkout #kettlebellbentpress #kettlebellswings #chicago #ffcgoldcoast #downtownchicago
Some casual 36kg(80lb) 1 arm swings by @kimfriberg83. Always awesome when big ole bells are being thrown around in the gym. Nice work Kim!
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#cruxconditioning #cruxcrew @strongfirst  #kettlebellswings #kettlebells #getstronger #getoutside #strengthtraining #chattanoogafitness #chattanooga #lifting
Full Body Flow:
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• KB Pivot Press + Curtsey Squat:
• 3 sets each side: x10  x8  X5
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•KB Oblique Swings (these never fail to kick my ass every time) • 3 sets x 40 secs
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• Big work!!💪🏾 Give this superset a go and lmk what you think!!!! #gaintrain #allaboard #kettlebellworkout #kettlebellswings #kettlebell #flow #silverback🦍
A little pre-swing partner drill to reinforce the plank position and rooting the feet.  Thank you @fuelhousegym for this great drill!  #kettlebellswings #kettlebells #strongfirst #sfg #sfb #sfl #pnwstrong
3rd annual Kids Get Fit program beginning after Thanksgiving! Limited spots available! Sign up your kid up today!
3rd annual Kids Get Fit program beginning after Thanksgiving! Limited spots available! Sign up your kid up today!
When did #kettlebellswings get so hard... Been a while since I've done any.... Now I need to get back into doing them
#mycardioisshit
💥50 Kettlebell Swings a Day💥
DAY 2
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Début du challenge « 50 Kettlebell Swings par jour » inspiré par @ryanfisch
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📝Principe : faire une série de 50 Russian Kettlebell Swings / jour, lourde, unbroken. 
Ne « squattez » pas votre swing, utilisez la bascule du bassin afin de correctement engager fessiers et ischios jambier. Les bras et épaules sont relâchés. Vous ne devriez rien sentir dans les lombaires.
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❓Pourquoi ? Là, je ne ferai pas mieux que de citer @ryanfisch lui même :
« ▫️1. C’est quelque chose que je fais depuis longtemps et qui a mon sens a fait une ÉNORME différence dans l’apparence de mes abdominaux. C’est un ‘game changer’ selon moi.
▫️2. Plus vous devenez bon, plus vous utilisez une kettlebell lourde et développez des fessiers, ischios et sangle abdo-lombaires extrêmement puissants.
▫️3. Ce n’est pas super dur. Même si certains jours sont plus galères que d’autres, je sais que je peux toujours le faire. Ce sentiment d’accomplissement fait juste toute une différence mentale pour moi. »
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Who’s in ? 🔥.
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#50swingsaday
💥50 Kettlebell Swings a Day💥 DAY 2 . Début du challenge « 50 Kettlebell Swings par jour » inspiré par @ryanfisch . 📝Principe : faire une série de 50 Russian Kettlebell Swings / jour, lourde, unbroken. Ne « squattez » pas votre swing, utilisez la bascule du bassin afin de correctement engager fessiers et ischios jambier. Les bras et épaules sont relâchés. Vous ne devriez rien sentir dans les lombaires. . ❓Pourquoi ? Là, je ne ferai pas mieux que de citer @ryanfisch lui même : « ▫️1. C’est quelque chose que je fais depuis longtemps et qui a mon sens a fait une ÉNORME différence dans l’apparence de mes abdominaux. C’est un ‘game changer’ selon moi. ▫️2. Plus vous devenez bon, plus vous utilisez une kettlebell lourde et développez des fessiers, ischios et sangle abdo-lombaires extrêmement puissants. ▫️3. Ce n’est pas super dur. Même si certains jours sont plus galères que d’autres, je sais que je peux toujours le faire. Ce sentiment d’accomplissement fait juste toute une différence mentale pour moi. » . Who’s in ? 🔥. . #50swingsaday 
Black coffee. I don’t drink it every day because that defeats its purpose. When I fast for extended amounts of time (20-24 hours) it comes in handy. It works great FOR ME as a pre workout. Your diet ultimately is what’s most important BUT some tools arre vital to success.
Black coffee. I don’t drink it every day because that defeats its purpose. When I fast for extended amounts of time (20-24 hours) it comes in handy. It works great FOR ME as a pre workout. Your diet ultimately is what’s most important BUT some tools arre vital to success.
@chadman_smith doing kettlebell swings after box jumps and before a heavy clean ... all that in a minute ... 30 times in a row. What did you do Saturday? #kettlebellswings #kettlebellworkout #boxjumps #heavycleans
To be the Best, you got to beat the Best! Without compromise! @nutrabio athlete @bodysculpt
#sgsupplementstore #sgsupplement #sgsupplements #supplementsg #supplementssg #fitharmonik #fitharmonikonline #sgbodybuilding #natural #stevia  #bodybuildingsg #gym #gymkakis #fitnesssg #sgfitness #fitharmonikonlinesupplement #withoutcompromise #nofillers
#bornandbred
@Regran_ed from @bodysculpt -  B E  A  W O L F - because you’ll never see a Wolf preforming in a circus 🐺.
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@nutrabio #nutrabio #withoutcompromise #girlswithmuscle #girlswithtattoos #kettlebellworkout #kettlebell #kettlebellswings #kettelbell #strengthandconditioning #strengthtraining #weightloss - #regrann
To be the Best, you got to beat the Best! Without compromise! @nutrabio athlete @bodysculpt #sgsupplementstore  #sgsupplement  #sgsupplements  #supplementsg  #supplementssg  #fitharmonik  #fitharmonikonline  #sgbodybuilding  #natural  #stevia  #bodybuildingsg  #gym  #gymkakis  #fitnesssg  #sgfitness  #fitharmonikonlinesupplement  #withoutcompromise  #nofillers  #bornandbred  @Regran_ed from @bodysculpt - B E A W O L F - because you’ll never see a Wolf preforming in a circus 🐺. . . @nutrabio #nutrabio  #withoutcompromise  #girlswithmuscle  #girlswithtattoos  #kettlebellworkout  #kettlebell  #kettlebellswings  #kettelbell  #strengthandconditioning  #strengthtraining  #weightloss  - #regrann 
There are always variations of how to “attack” the Axistence program. Tomorrow’s strength includes a kettlebell (or dumbbell) complex. In this video, @strength_sage demos one of those versions. .
20 minutes:
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12 Single Arm Rows (6 each)
8 Snatches (4 each)
8 Windmills (4 each)
12 Lateral Burpees
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#onnit #getonnit #kettlebell #kettlebells #kettlebelltraining #kettlebellfit #kettlebellvideos #kettlebellflow #kettlebellswings #exercise #strength #conditioning #fitspiration #gymlife #fitfluential #training #personaltrainer #fitness #fitnessmotivation #fitnessjourney #trainingvideos #fitnessvideo #gymmotivation #gymvideos #workoutvideos #fitspo #fitfam #fitlife #fitnessaddict
There are always variations of how to “attack” the Axistence program. Tomorrow’s strength includes a kettlebell (or dumbbell) complex. In this video, @strength_sage demos one of those versions. . 20 minutes: . 12 Single Arm Rows (6 each) 8 Snatches (4 each) 8 Windmills (4 each) 12 Lateral Burpees . . . . #onnit  #getonnit  #kettlebell  #kettlebells  #kettlebelltraining  #kettlebellfit  #kettlebellvideos  #kettlebellflow  #kettlebellswings  #exercise  #strength  #conditioning  #fitspiration  #gymlife  #fitfluential  #training  #personaltrainer  #fitness  #fitnessmotivation  #fitnessjourney  #trainingvideos  #fitnessvideo  #gymmotivation  #gymvideos  #workoutvideos  #fitspo  #fitfam  #fitlife  #fitnessaddict 
🏃🏻‍♀️🏋️‍♀️❄️ getting after it before the storm! Great session today!

#alignfitnesspa #fitness #kettlebellswings #plyometrics #exercise #boxjumps #chaddsfordpa #glenmillspa #westchesterpa
#workout today: a #training example for the #rkckettlebell #snatchtest 
its a nice way to #train with this wonderfull #trainingstool  the #kettlebell 💪

#turkishgetup for #bulletproof #shoulders and #overhead strength 👆

some #gobletsquats for your #core and lower body 👇

#kettlebellswings for your #hiphinge and the #posteriorchain 👈

its a really nice workout friends just try it out 🤗😎
Kettlebell swings at the gym ..😎😓with resistance bands for better intensity💥💪an amazing workout for abs,hamstrings ,shoulder,glutes and core#kettlebells#kettlebellswings#kettlebellworkout #kettlebellresistantband #kettlebell#workout#womanworkout#coreworkout#gym#gymlife#coredtrength#resistancebands #therabands#warriors #yaminkarachiwalagym#trainers#bodyimage#therabands#resistancebandsresistancebandsworkout
⭐️Inch by inch anything is a cinch.⭐️ 20kg Kettlebell Snatch feeling the best it’s ever felt in 10 years 🙌🏼 #snatchcampfreeforall ✅ Follow on Instagram ✅ Join Facebook group 
Spread the word, share  and invite others 🙌🏼 and let’s get started snatching‼️💪🏼⭐️🤗🇺🇸 ⭐️ SNATCH CAMP ⭐️ FREE for ALL 🙌🏼 Yes 💪🏼 Excited to keep spreading the great word of how much the kettlebell snatch will do for everyone.  This ongoing instructional snatch camp helps to bring out the best in YOU!  All levels and skills great improvement and fiercely fun! 💪🏼
#kettlebellcoach #snatchcamp #snatchcampfreeforall #kettlebellsportusa #kettlebellworkout #kettlebell #kettlebellswings #kettlebells #kettlebellsnatch #kettlebellswing #kettlebellexercises #kettlebellsquats #kettlebellkings #kettlebellflow #kettlebelltraining #kettlebellfitness #kettlebellkitchen #kettlebellworkouts #kettlebellathlete #love #snatch #snatched #free #usa #worldchampion #veteran #professional #joinme @kettlebellkings @gsplanet_online @don_giafardino @adexclub @cavepicz2 @americankettlebellalliance @kettlebellsport @kellsbells88 @strong_n_graceful @deborahbachli@steelmacewarrior @kettlebell_sanctuary  @labofchampions @americankettlebellliftersunion @kettlebellkitchen @
⭐️Inch by inch anything is a cinch.⭐️ 20kg Kettlebell Snatch feeling the best it’s ever felt in 10 years 🙌🏼 #snatchcampfreeforall  ✅ Follow on Instagram ✅ Join Facebook group Spread the word, share and invite others 🙌🏼 and let’s get started snatching‼️💪🏼⭐️🤗🇺🇸 ⭐️ SNATCH CAMP ⭐️ FREE for ALL 🙌🏼 Yes 💪🏼 Excited to keep spreading the great word of how much the kettlebell snatch will do for everyone. This ongoing instructional snatch camp helps to bring out the best in YOU! All levels and skills great improvement and fiercely fun! 💪🏼 #kettlebellcoach  #snatchcamp  #snatchcampfreeforall  #kettlebellsportusa  #kettlebellworkout  #kettlebell  #kettlebellswings  #kettlebells  #kettlebellsnatch  #kettlebellswing  #kettlebellexercises  #kettlebellsquats  #kettlebellkings  #kettlebellflow  #kettlebelltraining  #kettlebellfitness  #kettlebellkitchen  #kettlebellworkouts  #kettlebellathlete  #love  #snatch  #snatched  #free  #usa  #worldchampion  #veteran  #professional  #joinme  @kettlebellkings @gsplanet_online @don_giafardino @adexclub @cavepicz2 @americankettlebellalliance @kettlebellsport @kellsbells88 @strong_n_graceful @deborahbachli@steelmacewarrior @kettlebell_sanctuary @labofchampions @americankettlebellliftersunion @kettlebellkitchen @
This weeks final group to get through the swing test at the end of their beginner course. Super super proud of everyone this week 🙌🏻🙌🏻🙌🏻. #personaltraining #fitness #personaltrainer #gym #fitnessmotivation #motivation #training #chelmsford #chelmsfordpersonaltrainer
#20181115
#운동하는남자 #운동스타그램 #운동일지 #크로스핏 #부업코치 #crossfit #crossfitlevel1 
#wod #amrap 20min. 
3-6-9-12-15...
#pullups 
#kettlebellswings 24k
#wallballshots 20lb
#record 7R16
매 라운드 최선을 다했다고 생각했는데 영상을보니 아니네;; 중간 쉬는 시간이 너무 길다;; 점점 스테미너가 떨어지는듯;;; 아직 조금 더 하고싶다!!
This pic kinda shows how long I been trying to get the sport of strongman to grow in my area. I was the only strongman athlete in the area (Whittier,Fullerton,la Mirada, Buena Park). This was 2014 at CrossFit bear flag, I was literally going gym to gym asking if it was okay to host strongman Saturday at peoples gyms. I must have invited 50 people to come and train. Sadly only one person showed up and he only did cause he knew my cousin @swolecakes ... if anyone knows anything about me is how persistent I am in life, I wasn’t about to stop cause my sport needed to grow. Even till this day strongman Saturday is still free and as long as I’m breathing it will remain free.
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STRONGMAN,POWERLIFTING AND STRENGTH & CONDITIONING SCHEDULE
▪️STRONGMAN Wed 5pm & Sat 11am
▪️POWERLIFTING Mon/Tue/Thur 5:30 & 8:30
▪️KB FIT CLUB/S&C Mon/Tue/Thur 6:30 & 7:30
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Come train at the only strongman gym in Whittier, CA

@guerrillafam.barbellclub a strongman/powerlifting gym located behind @crossfitwhittier
12217 Philadelphia St
Whittier, CA  90601
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We specialize in:
• Strongman
• Powerlifting
• Strength and Conditioning
• Weight Loss/ Muscle Building
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We offer:
• Online and 1-on-1 training
• Custom Nutrition plans
• Sports Specific programming
• Strength and Conditioning programs

Always taking on new team members! Feel free to email 📧 guerrilla.fam562@gmail.com for any questions.
This pic kinda shows how long I been trying to get the sport of strongman to grow in my area. I was the only strongman athlete in the area (Whittier,Fullerton,la Mirada, Buena Park). This was 2014 at CrossFit bear flag, I was literally going gym to gym asking if it was okay to host strongman Saturday at peoples gyms. I must have invited 50 people to come and train. Sadly only one person showed up and he only did cause he knew my cousin @swolecakes ... if anyone knows anything about me is how persistent I am in life, I wasn’t about to stop cause my sport needed to grow. Even till this day strongman Saturday is still free and as long as I’m breathing it will remain free. ————————————–—— STRONGMAN,POWERLIFTING AND STRENGTH & CONDITIONING SCHEDULE ▪️STRONGMAN Wed 5pm & Sat 11am ▪️POWERLIFTING Mon/Tue/Thur 5:30 & 8:30 ▪️KB FIT CLUB/S&C Mon/Tue/Thur 6:30 & 7:30 - Come train at the only strongman gym in Whittier, CA @guerrillafam.barbellclub a strongman/powerlifting gym located behind @crossfitwhittier 12217 Philadelphia St Whittier, CA 90601 - We specialize in: • Strongman • Powerlifting • Strength and Conditioning • Weight Loss/ Muscle Building - We offer: • Online and 1-on-1 training • Custom Nutrition plans • Sports Specific programming • Strength and Conditioning programs Always taking on new team members! Feel free to email 📧 guerrilla.fam562@gmail.com for any questions.
I know I normally just post videos or photos of my lifts; sometimes wods done but today I am showing y’all a chunk of my warm up.  Warm ups are crucial.  Without a proper warmup you risk injury... hell you likely won’t be able to perform to your best ability.  I cannot fathom when people that come in, do a 2 minute warm up and begin training. 🤷🏽‍♀️ #GetUpAndMove #Kettlebells #Flow #SkiErg #KettlebellSwings #WarmUpCorrectly #booty #youdownwithopp #hustle #duespaid #girlsthatlift #
I know I normally just post videos or photos of my lifts; sometimes wods done but today I am showing y’all a chunk of my warm up. Warm ups are crucial. Without a proper warmup you risk injury... hell you likely won’t be able to perform to your best ability. I cannot fathom when people that come in, do a 2 minute warm up and begin training. 🤷🏽‍♀️ #GetUpAndMove  #Kettlebells  #Flow  #SkiErg  #KettlebellSwings  #WarmUpCorrectly  #booty  #youdownwithopp  #hustle  #duespaid  #girlsthatlift  #
Reminder of this months current leaders! Have you got what it takes to beat them and take the number one spot? 
#Repost @thenationalgymchallenge (@get_repost)
・・・
CURRENT NOVEMBER 2018 LEADERS! 
MALE - Darren from @legendshealthandfitness using the 24kg kettlebell to score a time of 1:53
FEMALE - Danielle from @maxi_fitness_gym using the 12kg kettlebells to score a time of 2:20
2 great scores there - can you beat them and win this months National Gym Challenge and a £75 amazon voucher? Film and submit your attempt via our website to be in with a shot!
GOOD LUCK 💪💪💪💪
💪 #kettlebellswings #winning #workoutchallenge #gym #gymchallenge #workoutmotivation #fitness #fitnesschallenge #fitnessmotivation #marketingtools #instafit #potd #fitfam #metcon
Reminder of this months current leaders! Have you got what it takes to beat them and take the number one spot? #Repost  @thenationalgymchallenge (@get_repost) ・・・ CURRENT NOVEMBER 2018 LEADERS! MALE - Darren from @legendshealthandfitness using the 24kg kettlebell to score a time of 1:53 FEMALE - Danielle from @maxi_fitness_gym using the 12kg kettlebells to score a time of 2:20 2 great scores there - can you beat them and win this months National Gym Challenge and a £75 amazon voucher? Film and submit your attempt via our website to be in with a shot! GOOD LUCK 💪💪💪💪 💪 #kettlebellswings  #winning  #workoutchallenge  #gym  #gymchallenge  #workoutmotivation  #fitness  #fitnesschallenge  #fitnessmotivation  #marketingtools  #instafit  #potd  #fitfam  #metcon 
Kettlebell training.
I have started to incorporate kettlebells in my training routine more often in the last few months.
It is an excellent and different way to perform your usual exercises with some adaptions and different grips. 
It also allows you to be more creative and always switch things up when you wanna go for something new.
Photo @e.nigma91 .
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#fitchick #kettlebellworkout #kettlebell #kettlebellswings #kettlebells #coreworkout #trainhard #trainingday #training #bootypics #legworkout #legworkout #hardwork #gymlife #gympics #fitgirls #instafit #allenamento #palestra #motivationthursday #squats #healthylifestyle #fitnessmodel #musclebuilding #personaltrainer #londonfitness #londonlife #gymshark #gymsharkwomen #leggings #italiansinlondon
Kettlebell training. I have started to incorporate kettlebells in my training routine more often in the last few months. It is an excellent and different way to perform your usual exercises with some adaptions and different grips. It also allows you to be more creative and always switch things up when you wanna go for something new. Photo @e.nigma91 . . . . , #fitchick  #kettlebellworkout  #kettlebell  #kettlebellswings  #kettlebells  #coreworkout  #trainhard  #trainingday  #training  #bootypics  #legworkout  #legworkout  #hardwork  #gymlife  #gympics  #fitgirls  #instafit  #allenamento  #palestra  #motivationthursday  #squats  #healthylifestyle  #fitnessmodel  #musclebuilding  #personaltrainer  #londonfitness  #londonlife  #gymshark  #gymsharkwomen  #leggings  #italiansinlondon 
Look, I get it. You searched “toned” on Pinterest and an infographic came up of a thin woman front raising a kettlebell. You went on Amazon and bought a 10# kettlebell and then continued your research.
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Maybe you stumbled across some helpful kettlebell Instagram accounts; maybe you bought some helpful books, who knows. Regardless, you feel as though you’ve outgrown your bell.
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Fear not! The little ones can (and probably should!) still be used!
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Here’s a few exercises to do with the bell you thought you’d outgrown.
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Give em a shot and let me know how they go! 🎀💪🏻
Look, I get it. You searched “toned” on Pinterest and an infographic came up of a thin woman front raising a kettlebell. You went on Amazon and bought a 10# kettlebell and then continued your research. ⠀ Maybe you stumbled across some helpful kettlebell Instagram accounts; maybe you bought some helpful books, who knows. Regardless, you feel as though you’ve outgrown your bell. ⠀ Fear not! The little ones can (and probably should!) still be used! ⠀ Here’s a few exercises to do with the bell you thought you’d outgrown. ⠀ Give em a shot and let me know how they go! 🎀💪🏻
[IS SHIFTING IN THE BOTTOM OF THE SQUAT A CAUSE FOR CONCERN?]
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The new blog is up. LINK IS IN THE BIO!
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We go over some of the factors that come into play and what should be screened. I created a poll on my IG story a few days ago asking whether or not it was dysfunctional, most of you guys answered no which I agree with. The conversation always comes back to whether it's suboptimal in regards to performance.
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While I would never coach someone into an asymmetry, I would never coach a relatively elite athlete out of one(for the most part, as always…context). It always goes back to if it ain't broke, don't fix it.
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I definitely see the points from both sides but would love to have a discussion in the comments below. What do you guys think?
[IS SHIFTING IN THE BOTTOM OF THE SQUAT A CAUSE FOR CONCERN?] . The new blog is up. LINK IS IN THE BIO! . We go over some of the factors that come into play and what should be screened. I created a poll on my IG story a few days ago asking whether or not it was dysfunctional, most of you guys answered no which I agree with. The conversation always comes back to whether it's suboptimal in regards to performance. . While I would never coach someone into an asymmetry, I would never coach a relatively elite athlete out of one(for the most part, as always…context). It always goes back to if it ain't broke, don't fix it. . I definitely see the points from both sides but would love to have a discussion in the comments below. What do you guys think?
Ouch!  New programming out by #powerofstrength and I have one word, rude!  Give it a whirl...5x10 swings into 2 squats :30 decent, :30 ascent. Take a one minute break repeat 5 times.  #lovehaterelationship #squats #bodyweightsquats #core #hipmobility #kettlebell #kettlebellworkout #kettlebellswings #cardio
Super proud of myself for passing my 6 weeks beginners kettle bell class 💪🏻 thank you @melandersonpt #kettlebellworkout #kettlebells #kettlebellswings #kettlebellsquats #kettlebelldeadlifts #lovekettlebells #slimmingworld #slimmingworldmum #fitness #motivation #slimmingworldfollowers
Kettle bell swings are a M.O.V.E. favorite. Here’s @joelombardi2700 mastering the “pop.” 💪🏼 •
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#hoboken #hobokenfitness #kettlebellworkout #kettlebellswings #personaltraining #strongmen #workoutroutine #workoutmotivation
Good morning! 
Never give up! 
As vezes pensamos que o que queremos nunca chega, mas os resultados muitas vezes são acumulativos e vem com tudo quando menos percebemos e estamos prontos tudo aparece! .
Lovin’ my morning beach training with @kettlebell_wizard and my @labellamafia look 💪🏻
Good morning! Never give up! As vezes pensamos que o que queremos nunca chega, mas os resultados muitas vezes são acumulativos e vem com tudo quando menos percebemos e estamos prontos tudo aparece! . Lovin’ my morning beach training with @kettlebell_wizard and my @labellamafia look 💪🏻
Ehhh feriado mas eh dia de treinar... 💪💪👊👊😁❤️
Ehhh feriado mas eh dia de treinar... 💪💪👊👊😁❤️
Kettlebell advances variations👌🏽
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Try these tough kettlebell combinations in your next workout. Always effective when bringing in other muscles groups into one move. Burn more calories as well hitting more than one muscle group👊🏽.
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I’m using 16kg kettlebells perform each exercise this way: -1 minute on -30 second rest
-Repeat 3 times
-Same for next exercise
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For more information about 1-2-1 personal training then direct message me 📥
Kettlebell advances variations👌🏽 ——————— Try these tough kettlebell combinations in your next workout. Always effective when bringing in other muscles groups into one move. Burn more calories as well hitting more than one muscle group👊🏽. ——————— I’m using 16kg kettlebells perform each exercise this way: -1 minute on -30 second rest -Repeat 3 times -Same for next exercise ——————— For more information about 1-2-1 personal training then direct message me 📥
Kettlebell workouts are one of my favorite and here’s why they should be your favorite too!
It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. So get on it with this series of 4 moves...I even added a cardio move to burn some extra calories.
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Workout 🏋️‍♀️ is below, try it with a series of 3 today to avoid holiday weight gain!! 🍩🍰🥂🍷
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1) 💪 Kettle bell swings x15
2)💪 Squats glute taps with upright row x 10
3)💪 Kettle bell taps 45seconds
4)💪Full squat with upright row x15
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#getinshape #fitnpretty #fitnprettylifestyle #workouts #freeworkout #freeworkouts #exercises #compoundexercises #tightbody #mom #chicago #workoutathome #homeworkouts #easyworkout #28challenge #fitnotskinny #healthy #trainer #coach #supergirl #motivation #holidaypounds #kettlebellworkout #kettlebell #kettlebellswings #kettlebellsquats
Kettlebell workouts are one of my favorite and here’s why they should be your favorite too! It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. So get on it with this series of 4 moves...I even added a cardio move to burn some extra calories. ———————————— Workout 🏋️‍♀️ is below, try it with a series of 3 today to avoid holiday weight gain!! 🍩🍰🥂🍷 ———————— 1) 💪 Kettle bell swings x15 2)💪 Squats glute taps with upright row x 10 3)💪 Kettle bell taps 45seconds 4)💪Full squat with upright row x15 • • #getinshape  #fitnpretty  #fitnprettylifestyle  #workouts  #freeworkout  #freeworkouts  #exercises  #compoundexercises  #tightbody  #mom  #chicago  #workoutathome  #homeworkouts  #easyworkout  #28challenge  #fitnotskinny  #healthy  #trainer  #coach  #supergirl  #motivation  #holidaypounds  #kettlebellworkout  #kettlebell  #kettlebellswings  #kettlebellsquats 
100% how I feel after yesterday’s #WOD @crossfit_barbending #walkinglunges #kettlebellswings #abmatsitups #pushups #airsquats #crossfit #healthylifestyle #icantfeelmylegsanymore #repost @fluffy__duck #repostapp
Health and fitness are not sprints, they are marathons! All good things take time and effort💪🏼 Classes @ 5,6,9:30a & 5,6,7pm
#progressnotperfection #inferno #infernony #delmar #albany #sttrength #strong #conditioningtraining #kettlebell #kettlebellswings
What a bonkers week! Another F3 Staff Class in the bag at Canary Wharf! Big shoutout to @alexrenniefit for taking gold in the 4 Minute max distance challenge! Thanks @sebs_nutrition_corner for the flattering photo of the patented ‘barnsley knee’ , F3 lands in CW from Monday! 😃
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#airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch #kettlebells #kettlebellswings #cleanandpress #pavel #snatch #TGU
What a bonkers week! Another F3 Staff Class in the bag at Canary Wharf! Big shoutout to @alexrenniefit for taking gold in the 4 Minute max distance challenge! Thanks @sebs_nutrition_corner for the flattering photo of the patented ‘barnsley knee’ , F3 lands in CW from Monday! 😃 ••••••••••••••••••••••••••••••••••••••••••••••••••• ¯\_(ツ)_/¯ #airbike  #wod  #emom  #puke  #burpee  #kettlebell  #pullup  #pushup  #prowler  #strength  #endurance  #perfomance  #getitdone  #gohardorgohome  #doordie  #gymjones  #vo2max  #fasttwitch  #kettlebells  #kettlebellswings  #cleanandpress  #pavel  #snatch  #TGU 
Double Kettlebell Swings ➕ Plyo Pushups 4x 15,10 ea
Double Kettlebell Swings ➕ Plyo Pushups 4x 15,10 ea
Only got 20-30 mins try a #timesaverworkout 
Warm up 10 mins - 5 min rower or dancing + dynamic stretching -
5 rounds for time -
8 #squats (body weight 80kg)
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12 #kettlebellswings -24kg
8 #pushpress 50 kg 
That’s it done ✅ warm down 
#fitness #functionaltraining #fitnessmotivation #crossfit #coremeals #corenutrition #corelifestyle #fitfam #workout #coach #nutritionist
500 swings. 
30 presses each arm. 
#10000kbswingchallenge #garagegym #kettlebellswings #kettlebells #getafterit 
@dj84123
#exercise is amazing for my #mentalwellbeing and being back with @gr.pt.teamgembas is definitely making me feel better. She is amazing and the best #personaltrainer for me. She knows just how to push me and #motivate me, when to talk to me (she likes to talk) and when to say nothing because I am #inthezone 
Keeping my rowing under my 5 minute goal which is good after so long off, a brilliant 100 to 10 session with a great mix. It was a #toughbutgood #workout 
#rowing #concept2rower #kettlebellswings #flutterkicks #scissorkick #renegaderows #singlelegdeadlift #calorierow #squats #pushpress #lungeandswing #slamballs

#juststrongambassador #juststrongclothing #bestrong #fitterfasterstrongerhealthier #myptismyfriend #fitnessaddict #workouts #kettlebells #dumbbells #pushmyself
#exercise  is amazing for my #mentalwellbeing  and being back with @gr.pt.teamgembas is definitely making me feel better. She is amazing and the best #personaltrainer  for me. She knows just how to push me and #motivate  me, when to talk to me (she likes to talk) and when to say nothing because I am #inthezone  Keeping my rowing under my 5 minute goal which is good after so long off, a brilliant 100 to 10 session with a great mix. It was a #toughbutgood  #workout  #rowing  #concept2rower  #kettlebellswings  #flutterkicks  #scissorkick  #renegaderows  #singlelegdeadlift  #calorierow  #squats  #pushpress  #lungeandswing  #slamballs  #juststrongambassador  #juststrongclothing  #bestrong  #fitterfasterstrongerhealthier  #myptismyfriend  #fitnessaddict  #workouts  #kettlebells  #dumbbells  #pushmyself 
Kettlebell - odličen rekvizit s katerim lahko razmigamo vso telo. 🤸‍♀️Cenovno dostopen, potrebuješ malo prostora za trening in še manj za pospravit ga 😀
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#legionargym #legionarpower #vodenevadbe #crossfit #gym #fitness #kettlebell #kettlebellworkout #kettlebellswings #snatch #swing #power #primozmuhovic #trening #osebnitrener #osebnotrenerstvo #ljubljana #ljubljanamojemesto #fit #zdravje #dobropocutje #seninar #delavnica #fitneszvezaslovenije #funkcionalnavadba #funkcionalnitrening
Kettlebell - odličen rekvizit s katerim lahko razmigamo vso telo. 🤸‍♀️Cenovno dostopen, potrebuješ malo prostora za trening in še manj za pospravit ga 😀 * * * * #legionargym  #legionarpower  #vodenevadbe  #crossfit  #gym  #fitness  #kettlebell  #kettlebellworkout  #kettlebellswings  #snatch  #swing  #power  #primozmuhovic  #trening  #osebnitrener  #osebnotrenerstvo  #ljubljana  #ljubljanamojemesto  #fit  #zdravje  #dobropocutje  #seninar  #delavnica  #fitneszvezaslovenije  #funkcionalnavadba  #funkcionalnitrening 
All the “Swingers” who came out to AH yesterday! #kettlebellswings
🤮another session with my trainings-partner @_mx_l . If you not motivated , pick up your buddy and do it ❗️❗️❗️#crossfit #partnerworkout #buddy #amazing #lifestyle #nürnberg #rcfn #fitness #motivation #barmuscleups #hspu #rowing #kettlebellswings @rxmentality
Workout of the Day from Wenesday 14/11/18🏋🏼
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e3mom x10:
20 russian swings 32/24Kg
15 v-ups
10 wbs 9/6Kg
simple and effective! ➖➖➖➖➖➖➖➖➖➖➖
www.fpwcrossfit.com
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#fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #crossfitwod #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #strongerpeoplearehardertokill #madeinswitzerland #snatch #cleanandjerk #bazenheid #crossfitgirls #crossfitbazenheid #crossfitswitzerland #surroundyourselfwithgoodpeople #metconclass #kettlebellswings #wallballs #simpleandeffective
Workout of the Day from Wenesday 14/11/18🏋🏼 ➖➖➖➖➖➖➖➖➖➖➖ e3mom x10: 20 russian swings 32/24Kg 15 v-ups 10 wbs 9/6Kg simple and effective! ➖➖➖➖➖➖➖➖➖➖➖ www.fpwcrossfit.com ➖➖➖➖➖➖➖➖➖➖➖ #fpwcrossfit  #crossfit  #functionalperformance  #functionaltraining  #functionalfitness  #wod  #workoutoftheday  #crossfitwod  #workout  #workoutmotivation  #motivation  #powerlifting  #weightlifting  #strongman  #strongerpeoplearehardertokill  #madeinswitzerland  #snatch  #cleanandjerk  #bazenheid  #crossfitgirls  #crossfitbazenheid  #crossfitswitzerland  #surroundyourselfwithgoodpeople  #metconclass  #kettlebellswings  #wallballs  #simpleandeffective 
I love #kettlebells - I don’t think they’re better or worse than any other #strengthtraining tool, I just really like them, and that motivates me to use them. Any #motivation to train is good motivation, right?
For today’s #workout, I used these balls of iron for some #turkishgetup , #farmerswalk and #kettlebellswings , as well as plenty of #pullups and #pushups
#instafit #fitfam
Metcon class is in full swing (no pun intended😁) @kickstartfitnessbelfast #groupexercise #fitnessclass #kettlebell #kettlebellswings #metcon #hardworkpaysoff #kickstartfitnessbelfast
Staring to enjoy #kettlebellworkouts more and more , these took less then 10 minutes.. so if I can do it you can too... 20 heavy swings 
20 snatches 
20 HSPU
100 #doubleunders 
20 HSPU
20 snatches
20 swings ........$&@#
#kettlebellswings #snatches#kettlebellsquats #kettlebellsnatches #hspu#rope#jumprope#doubleunders #quickworkout#noexcuses #dosomething#comejoinus#letsworkout#letsmove#dosomething#pickitup#goonsquad#weallaboutthegainz
Kettlebell swing 
Si le kettlebell swing est l’exercice avec kettlebell le plus connu et le plus pratiqué, ce n’est pas pour rien ! C’est grâce à la forme particulière de la kettlebell, et à la prise excentrée via sa large poignée, que cet exercice, basé sur un mouvement balistique, est réalisable. Très complet, le kettlebell swing offre de nombreux avantages.
#kettlebell #swing #kettlebellworkout #kettlebellswings #fonctionaltraining #motivation #mouvements #mouvementdebase #loveworkout #sportaddict #addictsport #lovekettlebell #workout👍 #maldedos #puissance #power #force #conditionphysique #endurance #personaltraineronline #personalcoach #model #absworkout #bienetre 
Pour l'utilisation du kettlebell, il vous faut un encadrement (coach professionnel)
Kettlebell swing Si le kettlebell swing est l’exercice avec kettlebell le plus connu et le plus pratiqué, ce n’est pas pour rien ! C’est grâce à la forme particulière de la kettlebell, et à la prise excentrée via sa large poignée, que cet exercice, basé sur un mouvement balistique, est réalisable. Très complet, le kettlebell swing offre de nombreux avantages. #kettlebell  #swing  #kettlebellworkout  #kettlebellswings  #fonctionaltraining  #motivation  #mouvements  #mouvementdebase  #loveworkout  #sportaddict  #addictsport  #lovekettlebell  #workout 👍 #maldedos  #puissance  #power  #force  #conditionphysique  #endurance  #personaltraineronline  #personalcoach  #model  #absworkout  #bienetre  Pour l'utilisation du kettlebell, il vous faut un encadrement (coach professionnel)
5 Upper body & Core Exercises to Burn a ton of calories!🔥
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📹 @realrubaali
#girlswholift #fullbodyworkout #absworkout #shreddedunion
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Follow @fitness.successes for more 💪
This Saturday!!!⁣⁣⁣
🏋️️️️‍ Kettlebell Course | Nov 17 in Downtown Gilbert ⏱️ Less than 20 seats left! Order your ticket today and get a $50 rebate upon successful completion.⁣⁣⁣
This course was developed for: ✅ Physiotherapists ✅ Chiropractors ✅ Athletic Therapists ✅ Strength & Conditioning Coaches ✅ Personal Trainers ✅ Osteopaths ✅ Massage Therapists ⁣⁣⁣
Learn kettlebell training from both ends of the spectrum: detrained and rehab oriented, all the way to fitness and performance oriented. ⁣⁣⁣
This course focuses half on the attendees, half on their clients. This course is meant to give you an understanding of how to take the information and apply it immediately in your own practices, but just as importantly how to coach these movements professionally. ⁣⁣⁣
Register today before the class is full. ⁣⁣⁣
Saturday, November 17th ⁣⁣⁣
12p-5p⁣⁣⁣
213 N Gilbert Rd. ⁣⁣⁣
Gilbert, AZ 85234 ⁣⁣⁣
https://elearning.nationalpti.edu/courses/kettlebell-training-workshop/ . . . . . #nationalpti_arizona #funkfit #arizona #downtowngilbert #funkfitfam #arizonafitness #kettlebell #kettlebells #certification #cpt .  #CEU #turkishgetup #functionaltraining #functionalfitness #personaltrainer #fitness #kettlebellswings #kettlebellworkout #betterthanyesterday #neverstoplearning  #certified #fitnesstrainer #gymlife #instafit #fitnessaddict  #fitnessindustry #fitnessmotivation  #continuingeducation #fitnesslifestyle #fitnesslife
This Saturday!!!⁣⁣⁣ 🏋️️️️‍ Kettlebell Course | Nov 17 in Downtown Gilbert ⏱️ Less than 20 seats left! Order your ticket today and get a $50 rebate upon successful completion.⁣⁣⁣ This course was developed for: ✅ Physiotherapists ✅ Chiropractors ✅ Athletic Therapists ✅ Strength & Conditioning Coaches ✅ Personal Trainers ✅ Osteopaths ✅ Massage Therapists ⁣⁣⁣ Learn kettlebell training from both ends of the spectrum: detrained and rehab oriented, all the way to fitness and performance oriented. ⁣⁣⁣ This course focuses half on the attendees, half on their clients. This course is meant to give you an understanding of how to take the information and apply it immediately in your own practices, but just as importantly how to coach these movements professionally. ⁣⁣⁣ Register today before the class is full. ⁣⁣⁣ Saturday, November 17th ⁣⁣⁣ 12p-5p⁣⁣⁣ 213 N Gilbert Rd. ⁣⁣⁣ Gilbert, AZ 85234 ⁣⁣⁣ https://elearning.nationalpti.edu/courses/kettlebell-training-workshop/ . . . . . #nationalpti_arizona  #funkfit  #arizona  #downtowngilbert  #funkfitfam  #arizonafitness  #kettlebell  #kettlebells  #certification  #cpt  . #CEU  #turkishgetup  #functionaltraining  #functionalfitness  #personaltrainer  #fitness  #kettlebellswings  #kettlebellworkout  #betterthanyesterday  #neverstoplearning  #certified  #fitnesstrainer  #gymlife  #instafit  #fitnessaddict  #fitnessindustry  #fitnessmotivation  #continuingeducation  #fitnesslifestyle  #fitnesslife 
#Repost @muscleandmotion (@get_repost)
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How to Swing (kettlebell)
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The movement of the swing is through the hip joint and not the shoulders
The spinal curves must be correctly maintained.
The target muscles are the hip extensors, part of the Superficial Back Line.
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Common Mistake: Beginning the movement from the shoulders (shoulder flexion) instead of hip hinge (hip extension).
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Extend your hips forward hard (drive your hips all the way through) before your arm pops off your ribs!
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All About Kettlebell Training!
In response to your demand, kettlebell exercises are being added!
All in One App included with your subscription!
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Click on the link in our bio and log in to the Strength Training app.
@muscleandmotion
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Our goal is to help you understand the muscular mechanics involved in any particular movement of the human body, and by that:
✔️Improving results
✔️Reducing the risk of injury
✔️Providing an overall greater awareness of muscles in motion!
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#workout👍 #muscleandhealth #muscleandmotion #kettlebell #muscleandfitness #fitness #fitnessapp #abworkouts #swingkettlebell #personaltrainer #training #strengthtraining #strengthandconditioning #workoutroutine #personaltrainer #anatomy #trainingday #kettlebellworkout #kettlebellswings #crossfit #crossfitgirls #crossfitter #crossfitmen
#Repost  @muscleandmotion (@get_repost) ・・・ How to Swing (kettlebell) . The movement of the swing is through the hip joint and not the shoulders The spinal curves must be correctly maintained. The target muscles are the hip extensors, part of the Superficial Back Line. . Common Mistake: Beginning the movement from the shoulders (shoulder flexion) instead of hip hinge (hip extension). . Extend your hips forward hard (drive your hips all the way through) before your arm pops off your ribs! . All About Kettlebell Training! In response to your demand, kettlebell exercises are being added! All in One App included with your subscription! . Click on the link in our bio and log in to the Strength Training app. @muscleandmotion . Our goal is to help you understand the muscular mechanics involved in any particular movement of the human body, and by that: ✔️Improving results ✔️Reducing the risk of injury ✔️Providing an overall greater awareness of muscles in motion! . #workout 👍 #muscleandhealth  #muscleandmotion  #kettlebell  #muscleandfitness  #fitness  #fitnessapp  #abworkouts  #swingkettlebell  #personaltrainer  #training  #strengthtraining  #strengthandconditioning  #workoutroutine  #personaltrainer  #anatomy  #trainingday  #kettlebellworkout  #kettlebellswings  #crossfit  #crossfitgirls  #crossfitter  #crossfitmen 
#Repost @wilmingtonsantos (@get_repost)
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▪️Qual sua opinião sobre esta execução?
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▪️Vale a pena?
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▪️Apresenta algum risco de lesão?
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✅MARQUEM SEUS AMIGOS✅
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🎥 O vídeo exibido foi "baixado" de um site na internet.
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🔞Comentário desnecessário será excluído e bloqueado🚫
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🇺🇸❗TRANSLATION IN COMMENTS❗🇺🇸
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✅MARQUEM SEUS AMIGOS✅
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✅TAG YOUR FRIENDS✅
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❗️PROCURE UM FISIOTERAPEUTA❗
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#fisioterapia #physicaltherapy  #physiotherapy #osteopatia  #chiropractic #agachamento  #mrolympia #snatch #fitness #injury #bodybuilding #lesão  #kettlebellswings  #CuppingTherapy #lowbackpain #spine  #kettlebell #squats #deadlift #anatomy #legpress #ifbbpro  #crossfitgirls  #Crossfit  #mtb  #ciclismodeestrada
#Repost  @wilmingtonsantos (@get_repost) ・・・ ▪️Qual sua opinião sobre esta execução? . ▪️Vale a pena? . ▪️Apresenta algum risco de lesão? . ▪️ Poderia substituir por? . . . ✅MARQUEM SEUS AMIGOS✅ . . . . . 🎥 O vídeo exibido foi "baixado" de um site na internet. . . 🔞Comentário desnecessário será excluído e bloqueado🚫 . . . . 🛐Thanks God🙏🏻 . . . 🇺🇸❗TRANSLATION IN COMMENTS❗🇺🇸 . . . ✅MARQUEM SEUS AMIGOS✅ . . ✅TAG YOUR FRIENDS✅ . . . ❗️PROCURE UM FISIOTERAPEUTA❗ . . #fisioterapia  #physicaltherapy  #physiotherapy  #osteopatia  #chiropractic  #agachamento  #mrolympia  #snatch  #fitness  #injury  #bodybuilding  #lesão  #kettlebellswings  #CuppingTherapy  #lowbackpain  #spine  #kettlebell  #squats  #deadlift  #anatomy  #legpress  #ifbbpro  #crossfitgirls  #Crossfit  #mtb  #ciclismodeestrada 
Last nights 7pm Functional Fitness Class & a few of our members using open gym after. These classes are great for improving your fitness.. definitely expect to get a sweat on

#functionalfitness #everyonewelcome #maida_gym #maidagymaldershot #hampshirefitness #getinvolved #functionalfitnesstraining #rower #kettlebell #kettlebellswings #wallballs #dumbells
Juce smo radili i radili, trudili se, znojili se, kukali i takmicili, ali na kraju zasluzeno dobijes ono pravo zadovoljstvo izuzetno uradjenog treninga 😁😁
"10 CF Taurunum zapovesti "
1. Double unders
2. KB clean n jerk alt 20/12
3. Pullups
4. Dumbbell or KB snatch alt20/12
5. Air squats
6. Push ups
7. Atomic sit ups with plate 20/10
8. Kb swing 20/12
9. Wallball 9/6
10. Burpee
Each exercise you working 2 minutes as many reps as you can, pauses between each exercise for 1 min. Summ each repetition of exercises and thats your score.
#crossfit #cftaurunum #coaching #crossfitsrbija #pullups #pushup #airsquats #dumbbellsnatch #kettlebells #kettlebellswings #doubleunders #singleunders #wallballs #burpees #kettlebellscleanandjerk #crossfitworld
Juce smo radili i radili, trudili se, znojili se, kukali i takmicili, ali na kraju zasluzeno dobijes ono pravo zadovoljstvo izuzetno uradjenog treninga 😁😁 "10 CF Taurunum zapovesti " 1. Double unders 2. KB clean n jerk alt 20/12 3. Pullups 4. Dumbbell or KB snatch alt20/12 5. Air squats 6. Push ups 7. Atomic sit ups with plate 20/10 8. Kb swing 20/12 9. Wallball 9/6 10. Burpee Each exercise you working 2 minutes as many reps as you can, pauses between each exercise for 1 min. Summ each repetition of exercises and thats your score. #crossfit  #cftaurunum  #coaching  #crossfitsrbija  #pullups  #pushup  #airsquats  #dumbbellsnatch  #kettlebells  #kettlebellswings  #doubleunders  #singleunders  #wallballs  #burpees  #kettlebellscleanandjerk  #crossfitworld 
Kettlebell and Bodyweight Conditioning Circuit Tonight 6:15pm:- Conditioning

The kettle-bell is a fantastic tool to use for functional movement patterns and co-ordination. The constant change in gravity from the weight allows you to train to be in total control of your body. The fundamental movement patterns you can use with a kettle-bell will help you from everyday activities to complicated sporting techniques. You learn to use your body as a whole using many muscle groups and joints. The exercises that can be performed with a kettle-bell can attack and strengthen every muscle. Exercises with the kettle-bell will help improve your posture, making every day movements easier and develop functional strength as you train the body to function as a whole. This session will give you a full body workout where the intensity and complexity is based around your skill level so it is aimed at every level. Beginners will focus on technique until this has been achieved and then be able to progress into movement circuits involving kettle-bell and bodyweight movements improving all aspects of strength and conditioning.

Inspire
Fitter, faster, stronger
Healthier 
#inspire #fitter #faster #stronger #healthier #kettlebell #kettlebellswings #kettlebellsport #kettlebellflow
Kettlebell and Bodyweight Conditioning Circuit Tonight 6:15pm:- Conditioning The kettle-bell is a fantastic tool to use for functional movement patterns and co-ordination. The constant change in gravity from the weight allows you to train to be in total control of your body. The fundamental movement patterns you can use with a kettle-bell will help you from everyday activities to complicated sporting techniques. You learn to use your body as a whole using many muscle groups and joints. The exercises that can be performed with a kettle-bell can attack and strengthen every muscle. Exercises with the kettle-bell will help improve your posture, making every day movements easier and develop functional strength as you train the body to function as a whole. This session will give you a full body workout where the intensity and complexity is based around your skill level so it is aimed at every level. Beginners will focus on technique until this has been achieved and then be able to progress into movement circuits involving kettle-bell and bodyweight movements improving all aspects of strength and conditioning. Inspire Fitter, faster, stronger Healthier #inspire  #fitter  #faster  #stronger  #healthier  #kettlebell  #kettlebellswings  #kettlebellsport  #kettlebellflow 
100lb plates are a game changer. Somebody grab me a @redhorsebeer dis pinoy boy getting ready for the LA fit expo! Weight finally moving some what decent. Video cred goes to my beautiful wifey @ally.cgc
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STRONGMAN,POWERLIFTING AND STRENGTH & CONDITIONING SCHEDULE
▪️STRONGMAN Wed 5pm & Sat 11am
▪️POWERLIFTING Mon/Tue/Thur 5:30 & 8:30
▪️KB FIT CLUB/S&C Mon/Tue/Thur 6:30 & 7:30
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Come train at the only strongman gym in Whittier, CA

@guerrillafam.barbellclub a strongman/powerlifting gym located behind @crossfitwhittier
12217 Philadelphia St
Whittier, CA  90601
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We specialize in:
• Strongman
• Powerlifting
• Strength and Conditioning
• Weight Loss/ Muscle Building
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We offer:
• Online and 1-on-1 training
• Custom Nutrition plans
• Sports Specific programming
• Strength and Conditioning programs

Always taking on new team members! Feel free to email 📧 guerrilla.fam562@gmail.com for any questions.
100lb plates are a game changer. Somebody grab me a @redhorsebeer dis pinoy boy getting ready for the LA fit expo! Weight finally moving some what decent. Video cred goes to my beautiful wifey @ally.cgc ————————————–—— STRONGMAN,POWERLIFTING AND STRENGTH & CONDITIONING SCHEDULE ▪️STRONGMAN Wed 5pm & Sat 11am ▪️POWERLIFTING Mon/Tue/Thur 5:30 & 8:30 ▪️KB FIT CLUB/S&C Mon/Tue/Thur 6:30 & 7:30 - Come train at the only strongman gym in Whittier, CA @guerrillafam.barbellclub a strongman/powerlifting gym located behind @crossfitwhittier 12217 Philadelphia St Whittier, CA 90601 - We specialize in: • Strongman • Powerlifting • Strength and Conditioning • Weight Loss/ Muscle Building - We offer: • Online and 1-on-1 training • Custom Nutrition plans • Sports Specific programming • Strength and Conditioning programs Always taking on new team members! Feel free to email 📧 guerrilla.fam562@gmail.com for any questions.
Completed 15th day of 100 Kettlebell Swings Every day Challenge with a new move I learnt from @wolkowinski that I practised in between sets of swings. Definitely still cleaning up the Indian Club move. To join me and many like-minded people of the 100 Swings Every day Challenge Facebook group in a quest to swing 100 reps everyday until Christmas, go to bio link or click https://bit.ly/100swings.
#100swingseveryday #100swingseverydaychallenge #perthfitfam #fitperthlife #strongerforlifegym #strongerforlife #kettlebellswings #perthfitness #GetStrong #getfit #activeinperth #perthkettlebell #getresultsptgym #kettlebell
Completed 15th day of 100 Kettlebell Swings Every day Challenge with a new move I learnt from @wolkowinski that I practised in between sets of swings. Definitely still cleaning up the Indian Club move. To join me and many like-minded people of the 100 Swings Every day Challenge Facebook group in a quest to swing 100 reps everyday until Christmas, go to bio link or click https://bit.ly/100swings. #100swingseveryday  #100swingseverydaychallenge  #perthfitfam  #fitperthlife  #strongerforlifegym  #strongerforlife  #kettlebellswings  #perthfitness  #GetStrong  #getfit  #activeinperth  #perthkettlebell  #getresultsptgym  #kettlebell 
I have been enjoying my kettlebell sessions over the last few weeks with @megan.kelly.1 as they have been giving me a full body workout. A mix of movements, including the swings (here with 32kgs) and the famous Turkish getups, combine well with the yoga sessions with @cogmonought that I have also started doing recently.
None of these, nor my paddleboarding, will stop me being 54 years old, however, they will help me enjoy it more.
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#notamidlifecrisis #watersidegym #hebdenbridge #oldbloke #kettlebellworkout #gym #standuppaddleboarding #fitinmyfifties #fitness #kettlebellswings #liveto100
I have been enjoying my kettlebell sessions over the last few weeks with @megan.kelly.1 as they have been giving me a full body workout. A mix of movements, including the swings (here with 32kgs) and the famous Turkish getups, combine well with the yoga sessions with @cogmonought that I have also started doing recently. None of these, nor my paddleboarding, will stop me being 54 years old, however, they will help me enjoy it more. . . . . #notamidlifecrisis  #watersidegym  #hebdenbridge  #oldbloke  #kettlebellworkout  #gym  #standuppaddleboarding  #fitinmyfifties  #fitness  #kettlebellswings  #liveto100 
Underhand Grip With A 16kg TRIBAR KETTLEBELL. 
Multiple Grip Options For Weight Training, Core Fitness and Kettlebell Exercises.
 #BicepCurls #OverheadPress #TricepsExtensions #RussianTwists #FrontSquat #KettlebellSwings
If you look pretty while doing it, you’re not training hard enough.
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#training #fitness #fitgirl crossfit #crossfitgirl #crossfitathlete #strong #muscles #strongissexy #girlswholift #crossfittraining #kettlebellswings #kettlebell #singlearm #outdoors #outdoortraining #morningsession #thursday #motivation #trainhard #notpretty #funnyface #garagegym #homegym #crossfitplett #spacetobeyourself @crossfitplett
If you look pretty while doing it, you’re not training hard enough. ————————————————— #training  #fitness  #fitgirl  crossfit #crossfitgirl  #crossfitathlete  #strong  #muscles  #strongissexy  #girlswholift  #crossfittraining  #kettlebellswings  #kettlebell  #singlearm  #outdoors  #outdoortraining  #morningsession  #thursday  #motivation  #trainhard  #notpretty  #funnyface  #garagegym  #homegym  #crossfitplett  #spacetobeyourself  @crossfitplett