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Good morning! 
It's been really hot in London so I'm unable to go to sleep before midnight, so I can't get up in time to go to the gym before work. So I'm back to home workouts. As usual, kettlebells are harder than they look and make me break a sweat super fast! Today's workout was 3 rounds of 15kb swings (16kg), 10 x bent over rows (2 x 12kg), 10 x push ups. 
Only 5 push ups fit in though! 😅
Witness my silly cat getting in the way 😂
Good morning! It's been really hot in London so I'm unable to go to sleep before midnight, so I can't get up in time to go to the gym before work. So I'm back to home workouts. As usual, kettlebells are harder than they look and make me break a sweat super fast! Today's workout was 3 rounds of 15kb swings (16kg), 10 x bent over rows (2 x 12kg), 10 x push ups. Only 5 push ups fit in though! 😅 Witness my silly cat getting in the way 😂
Sunbathing is boring #crossfit #beach #summer #cadiz #playadelavictoria #competition #inpairs #kettlebells  @crossfitelpuertodesantamaria
Kettlebell sequence to get you moving 😅🚀 Retweet or re-do to earn a free MW5 Fitness Tee 🤗
Kettlebell sequence to get you moving 😅🚀 Retweet or re-do to earn a free MW5 Fitness Tee 🤗
Now time for some strength training. #kettlebellworkout

100 swings
50 goblet squats
25 push ups
12 ren rows
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#SKSS4W #kettlebells #budgie #bird #pet #stepmomlife #kitchen #kids #12WBT #health #fitness #exercise #womenshealth  #JFDI #photooftheday #selfie #fun #activewear #nutrition #pullups #squat #physique # #workout #fly #sweat #abs #pushup #family #mumsofinstagram
Расписание групп!)) Пн. Ср. Пт : 8.00;10.00;16.00;19.00
Вт. Чт :
 8.00; 12.00; 14.00; 19.00
Сб: 9.00; 12.00; 13.00

Программы для продвинутых атлетов!)) OPEN GYM!)) Crossfit  от  сертифицированных тренеров и победителей международных соревнований!) Для любого возраста и уровня подготовки!)
Николаев. Пр. Центральный 67. Телефон для контактов:
+380681927065  #cf #crossfit #wod #crossfitseptem #septemfitness #crossfitlevel2 #competitions
#berlinthrowdown
#onlineprograming #septemfitness #workout #weightlifting #kettlebells #generalwarmup #specialwarmup #berlin #metcone #crossfit_4everyoune #run #swimm #odessaathleticchallenge2018
Расписание групп!)) Пн. Ср. Пт : 8.00;10.00;16.00;19.00 Вт. Чт : 8.00; 12.00; 14.00; 19.00 Сб: 9.00; 12.00; 13.00 Программы для продвинутых атлетов!)) OPEN GYM!)) Crossfit от сертифицированных тренеров и победителей международных соревнований!) Для любого возраста и уровня подготовки!) Николаев. Пр. Центральный 67. Телефон для контактов: +380681927065 #cf  #crossfit  #wod  #crossfitseptem  #septemfitness  #crossfitlevel2  #competitions  #berlinthrowdown  #onlineprograming  #septemfitness  #workout  #weightlifting  #kettlebells  #generalwarmup  #specialwarmup  #berlin  #metcone  #crossfit_4everyoune  #run  #swimm  #odessaathleticchallenge2018 
Trying Total Tension Complex. Started with halos, clubbells and squats for a warm up, followed by the four exercises: clean, press, squat, renegade row and finished with 100 snappy swings. Felt great, loved it, very challenging as you ladder till you have no more (press ladder today) and then you still have to get down the ladder. 🤪. #kettlebell #kettlebells #kettlebellworkout #clubbell #kettlebellclean #kettlebellpress #kettlebellsquats #kettlebellrenegaderow #renegaderow #kettlebellhalo #fit30 #strongfirst #totaltensioncomplex #homegym #strongfamily
Trying Total Tension Complex. Started with halos, clubbells and squats for a warm up, followed by the four exercises: clean, press, squat, renegade row and finished with 100 snappy swings. Felt great, loved it, very challenging as you ladder till you have no more (press ladder today) and then you still have to get down the ladder. 🤪. #kettlebell  #kettlebells  #kettlebellworkout  #clubbell  #kettlebellclean  #kettlebellpress  #kettlebellsquats  #kettlebellrenegaderow  #renegaderow  #kettlebellhalo  #fit30  #strongfirst  #totaltensioncomplex  #homegym  #strongfamily 
This week's classes are now up. Please can I ask that you let me know what your planning on attending as I know it's holidays and people are away but just want to hit the right workouts at the right venues.

Mon 1845 Metafit
Mon 1915 MetaPWR 
Tues 0600 -0630 HIIT circuit
Wed 1200-1230 Kettlebells 
Wed 1800 MetaPWR 
Wed 1830 Metafit
Thurs 0600 Strength circuit
Thurs 1830 Kettlebells
Thurs 1900 Boxing
Fri 1200-1230 circuits

See you at the classes 💪💪 #weeklyclasses #circuits #metafithq #metapwr #kettlebells #boxing #earlymorningworkout #challengelifefitness
This week's classes are now up. Please can I ask that you let me know what your planning on attending as I know it's holidays and people are away but just want to hit the right workouts at the right venues. Mon 1845 Metafit Mon 1915 MetaPWR Tues 0600 -0630 HIIT circuit Wed 1200-1230 Kettlebells Wed 1800 MetaPWR Wed 1830 Metafit Thurs 0600 Strength circuit Thurs 1830 Kettlebells Thurs 1900 Boxing Fri 1200-1230 circuits See you at the classes 💪💪 #weeklyclasses  #circuits  #metafithq  #metapwr  #kettlebells  #boxing  #earlymorningworkout  #challengelifefitness 
"Finally, she gets it out of the box and she uses it!!" First day of the school holidays and I'm off to a positive start using my kettlebell! I followed the 12 minute Joe Wicks video this morning, if anyone has any good recommendations of videos then let me know!! #fabfay #fitfam #fitbit #instafitness #instahealthy #mybodyisatemple #instarunners #weights #kettlebells #catsofinstagram #joewicks #6weeksoflove
Швунг двух гирь по 60 кг. Когда готовился снять рекорд, работал именно этими гирьками. По своему размеру они как гиря 68 и 80, поэтому ими также неудобно работать. Но гири хороши, работая с ними реально чувствуешь уже мощь. Дальше больше... Скоростно-силовой тренинг #силатренинг Владимира Ракитина @rakitin_v_v.
#швунг#швунгдвухгирь#тяжелыегири#функциональныйтренинг#треним#зож#гири#гиревойспорт#рывокгири80кг#надоподкачаться#strongman#домашняятренировка#kettlebell#kettlebells#kettlebellworkout#weightlifting#training#тяжелаяатлетика#спортволжский#тренировкиволжский#тренерволжский#фитнесволжский#волжский#влз#vlz#vlg#vlg34 #volzhskiy
Швунг двух гирь по 60 кг. Когда готовился снять рекорд, работал именно этими гирьками. По своему размеру они как гиря 68 и 80, поэтому ими также неудобно работать. Но гири хороши, работая с ними реально чувствуешь уже мощь. Дальше больше... Скоростно-силовой тренинг #силатренинг  Владимира Ракитина @rakitin_v_v. #швунг #швунгдвухгирь #тяжелыегири #функциональныйтренинг #треним #зож #гири #гиревойспорт #рывокгири80кг #надоподкачаться #strongman #домашняятренировка #kettlebell #kettlebells #kettlebellworkout #weightlifting #training #тяжелаяатлетика #спортволжский #тренировкиволжский #тренерволжский #фитнесволжский #волжский #влз #vlz #vlg #vlg34  #volzhskiy 
Bit of a biggie to the start the week off guys! The idea is to complete this monster of a workout as quickly as you can! So make sure you have a watch on you. Take breaks when you need it and always keep hydrating! Start the week as you mean to go on. 💪🚴🏋️‍♀️🏃‍♂️ We still have a limited number of memberships remaining, with your own personal key that allows you into the facility 18 hours a day, training round the clock has never been easier. Personal training, classes are also part of our gold silver and bronze packages. A happy, hard working environment awaits you at the door! Come join Omni #functionaltraining #weeklyworkout #conditioning #circuit #mondaymotivation #bodyweight #running #cycling #coreconditioning #kettlebells #functionalfitness #exercise #health #healthylifestyle #omnigym #omnifitness #peebles
Bit of a biggie to the start the week off guys! The idea is to complete this monster of a workout as quickly as you can! So make sure you have a watch on you. Take breaks when you need it and always keep hydrating! Start the week as you mean to go on. 💪🚴🏋️‍♀️🏃‍♂️ We still have a limited number of memberships remaining, with your own personal key that allows you into the facility 18 hours a day, training round the clock has never been easier. Personal training, classes are also part of our gold silver and bronze packages. A happy, hard working environment awaits you at the door! Come join Omni #functionaltraining  #weeklyworkout  #conditioning  #circuit  #mondaymotivation  #bodyweight  #running  #cycling  #coreconditioning  #kettlebells  #functionalfitness  #exercise  #health  #healthylifestyle  #omnigym  #omnifitness  #peebles 
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#peanutbutter #livesore #embracetthepain #bootygainz
💲$7.50 OFF 1st 75 ORDERS!! - 🥜PEANUT BUTTER + BOOTY for the WIN!🍑 - 😎Our Brand New Gold Foil @peanutbutter_booty crop tops are live!!! _ 👉Get yours www.livesore.net/pb _ 🔥CODE: PBFUN _ ✔️follow @livesore for the Best Apparel & Motivation!! @livesore @livesore #peanutbutter  #livesore  #embracetthepain  #bootygainz 
NEW CLASS!!! 🃏From 13th Aug we will have an extra morning class 0630 on Mondays!
🃏Full shower and changing facilities
🃏CV1 location with ample parking (especially at 0630!)
🃏Come and make us part of your morning routine!
#wannaplay
NEW CLASS!!! 🃏From 13th Aug we will have an extra morning class 0630 on Mondays! 🃏Full shower and changing facilities 🃏CV1 location with ample parking (especially at 0630!) 🃏Come and make us part of your morning routine! #wannaplay 
When your coach is there for you to "help" 😂🤔🤪 @grit.and.passion and kettlebells crew 👌💪
#passion #people #fitness #fitnesssoul #edinburgh #coaching - #kettlebells #fitness #workout #edinburgh #edinburghlife #leith #Fitnessedinburgh #gymedinburgh
Here's to the first day of the summer holidays ..... kettle bells....loved it! I'm sweaty, I'm red & I'm stronger then I thought!!! #kettlebells #fit #fitness #strongnotskinny #postbabybody #thisgirlcan #sweating #lovingit
Kettlebells for cardio, who woulda thunk it right? The more I practise these kettlebell flows, the more fun they get. Great way to strengthen the whole body. #kettlebells #fitness #mobility #strength #heaveandflow #training #gym
Happy birthday to the very best gym rat (among other things, of course) I could ever hope to know. 
Find personal birthday cards at angelachick.com - £2.50 and free UK shipping
Happy birthday to the very best gym rat (among other things, of course) I could ever hope to know. Find personal birthday cards at angelachick.com - £2.50 and free UK shipping
What my 5pm looks like. Walking the bike home tonight. Been a long day of sitting on my butt, in need of fresh air and a 5km walk home.

#bliss
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#SKSS4W #kettlebells #nutrition #health #fitness #stepmomlife #12WBT #photooftheday #lake #sun #video #workout #gym #samsung #strength  #cardio #sunrise #activewear #muscle #physique #fitfam #abs #legs #swing #JFDI #mumsofinstagram #thisgirlcan #ride #triathlon
Are YOU looking for a fitness studio where you can do ONE TO ONE TRAINING? Not sure how to exercise? Having a trainer to guide you through workouts that you have never done before can make all the difference. Why not try us at Core Reactor PT Studio! Monday to Saturday classes from 9am to 8pm (Saturday 1/2 day).
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Welcome to Core Reactor! 💪🏽 Activate your CORE!  Improve functionality in your movement and increase your fitness strength & performance by learning how to exercise with a variety of workout styles & disciplines.
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For more information, 📞 call or WHATSAPP us on (+6)0178101002
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Please LIKE and FOLLOW our FB Page
💥💥💥💥💥💥💥💥💥💥💥💥💥💥
www.facebook.com/corereactormiri
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Follow us and use our Hashtag #corereactorptstudio to share your workout videos!
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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#mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength @sharon.ho.3192
Are YOU looking for a fitness studio where you can do ONE TO ONE TRAINING? Not sure how to exercise? Having a trainer to guide you through workouts that you have never done before can make all the difference. Why not try us at Core Reactor PT Studio! Monday to Saturday classes from 9am to 8pm (Saturday 1/2 day). • Welcome to Core Reactor! 💪🏽 Activate your CORE! Improve functionality in your movement and increase your fitness strength & performance by learning how to exercise with a variety of workout styles & disciplines. • For more information, 📞 call or WHATSAPP us on (+6)0178101002 • Please LIKE and FOLLOW our FB Page 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 www.facebook.com/corereactormiri • • Follow us and use our Hashtag #corereactorptstudio  to share your workout videos! • 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 • #mycorefitness  #workout  #fitness  #itsalifestyle  #getfitorgtfo  #gohardorgohome  #noexcuses  #nopainnogain  #committobefit  #traininsane  #beastmode  #idontsweatisparkle  #whenyoubelieveyouwillachieve  #kettlebell  #kettlebells  #battlerope  #combatrope  #kettlebellpump  #cleanandpress  #highpull  #lifts  #weighttraining  #justdoit  #fitnesspageforall  #follow4follow  #core  #strength  @sharon.ho.3192
Seguimos con la preparación del próximo Maratón de Berlin con @salvaartes!! Hoy ha tocado trabajar diferentes tipos de Lunges o Zancadas y equilibrios!! Buen trabajo!! 💪👏🤘 #personaltraining #entrenamientopersonal #entrenadorpersonal #personaltrainer #lunges #zancadas #legday #roadtoberlinmarathon #strenght #fuerza #health #salud #preparacionfisica #physicalactivities #deporte #sports #kettlebells
Happy Monday #fitfam ! Looking for a quick workout or an awesome finisher for your workouts? Try this 8-10 minute full body scorcher that’s great for muscle building and fat burning (wayyy more effective than the elliptical, ladies)! 🔥🔥🔥 ———-
2 min EMOM, 4-5 rounds (give yourself 2 minutes to do the following series of exercises and repeat 4-5x for a total of 8-10 minutes):
🔅30 kettlebell swings 🔅15 push ups 🔅8 burpees with climbing plank 🔅Forearm plank hold for remainder of 2 minutes (option to add hip twist)
Happy Monday #fitfam  ! Looking for a quick workout or an awesome finisher for your workouts? Try this 8-10 minute full body scorcher that’s great for muscle building and fat burning (wayyy more effective than the elliptical, ladies)! 🔥🔥🔥 ———- 2 min EMOM, 4-5 rounds (give yourself 2 minutes to do the following series of exercises and repeat 4-5x for a total of 8-10 minutes): 🔅30 kettlebell swings 🔅15 push ups 🔅8 burpees with climbing plank 🔅Forearm plank hold for remainder of 2 minutes (option to add hip twist)
Kettlebell progression DAY 1.
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Wall hip hinge 
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Bulgarian goat bag swing
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#kettlebells #hiphinge #bulgariangoatbagswing #fatloss #funtionaltraining #kettlebellprogression #90dayshred
💥Full body monday💥
Zercher squat 5x5 140KG
Deadlift 5x5 180KG
Bench 5x5 120KG
🅿️OSTANI ZVIJER.BA
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👊🏼Personalni treninzi
📝Izrada plana treninga
📝️Izrada plana ishrane
🌍️Online savjetovanje
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📱061/545-655 (Viber,WhatsApp)
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💻www.zvijer.ba
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Suplementacija: @dino_nutrition
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#sarajevo #zenica #tuzla #mostar #banjaluka #bijeljina #fitnessfreak #fitness #fitnessmotivation #abs #shredded #trx #kettlebell #kettlebells #train #trainharder #trainharderthanme #zvijer #🇧🇦 #nosleep #beast #beastmode #herkul.ba #gymbeam #gonutrition #deadlift #zerchersquats #squats #squat #benchpress
💥Full body monday💥 Zercher squat 5x5 140KG Deadlift 5x5 180KG Bench 5x5 120KG 🅿️OSTANI ZVIJER.BA . 👊🏼Personalni treninzi 📝Izrada plana treninga 📝️Izrada plana ishrane 🌍️Online savjetovanje . 📱061/545-655 (Viber,WhatsApp) . 💻www.zvijer.ba . Suplementacija: @dino_nutrition . #sarajevo  #zenica  #tuzla  #mostar  #banjaluka  #bijeljina  #fitnessfreak  #fitness  #fitnessmotivation  #abs  #shredded  #trx  #kettlebell  #kettlebells  #train  #trainharder  #trainharderthanme  #zvijer  #🇧🇦 #nosleep  #beast  #beastmode  #herkul .ba #gymbeam  #gonutrition  #deadlift  #zerchersquats  #squats  #squat  #benchpress 
👨‍👩‍👦‍👦LIVE👨‍👩‍👦‍👦
An incredible weekend of fitness and fun at GoFest .. highly recommend this family friendly event to everyone .. sadly we have to wait another year but pencil it in now!!!
We did things from basket ball to wall climbing to laser tag to trampolining and more ...
Highlights of my weekend! 
Pictures speak a thousand words ❤️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
IG: elmfit_eat_live_move
FB : ELMfit Eat-Live-Move
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #elmfit #eatlivemove #personaltrainer #fitnessinstructor #macros #balance #cleaneating #kettlebells #core #liftheavy  #deadlifts #girlswholift #fitness #exercise #nutrition #weightmanagement #inspire #advice #circuits #wellness #health #family #goals #caterham #caterhamonthehill #bootcamp #hypertrophy
👨‍👩‍👦‍👦LIVE👨‍👩‍👦‍👦 An incredible weekend of fitness and fun at GoFest .. highly recommend this family friendly event to everyone .. sadly we have to wait another year but pencil it in now!!! We did things from basket ball to wall climbing to laser tag to trampolining and more ... Highlights of my weekend! Pictures speak a thousand words ❤️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ IG: elmfit_eat_live_move FB : ELMfit Eat-Live-Move ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #elmfit  #eatlivemove  #personaltrainer  #fitnessinstructor  #macros  #balance  #cleaneating  #kettlebells  #core  #liftheavy  #deadlifts  #girlswholift  #fitness  #exercise  #nutrition  #weightmanagement  #inspire  #advice  #circuits  #wellness  #health  #family  #goals  #caterham  #caterhamonthehill  #bootcamp  #hypertrophy 
@jlo though 😍😍 at 48 years old, does this not prove that fitness is the fountain of youth!!! Fitness is SO much more than weight loss!! It’s positivity, it’s confidence, it’s health!! #thebadassrules ...
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... #badass #teambadass #fatloss #fitness #weightloss #weightlossjourney #athlete #kettlebell #hiit #bodypositive #bodypositivity #cardio #muscles #bodybuilding #bodybuilder #fitspo #fitnessmotivation #gym #wod #kettlebells #bootcamp #hiitworkout #iifym #iifymgirls #eatclean #cleaneating
@jlo though 😍😍 at 48 years old, does this not prove that fitness is the fountain of youth!!! Fitness is SO much more than weight loss!! It’s positivity, it’s confidence, it’s health!! #thebadassrules  ... ... ... ... ... #badass  #teambadass  #fatloss  #fitness  #weightloss  #weightlossjourney  #athlete  #kettlebell  #hiit  #bodypositive  #bodypositivity  #cardio  #muscles  #bodybuilding  #bodybuilder  #fitspo  #fitnessmotivation  #gym  #wod  #kettlebells  #bootcamp  #hiitworkout  #iifym  #iifymgirls  #eatclean  #cleaneating 
You can work on your snatch, clean, and deep Cossack lunge all at once. 
Grab a medium to heavy kettlebell for this one:
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1 snatch — rack the KB — step back Cossack lunge — rotational clean into lateral Cossack lunge. That’s one rep. Do 4-5 reps on each side. 5 sets in total.
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I did this flow at the end of a lower body strength session (hip thrusts, Bulgarian split squats, etc) and it was the perfect finisher! Give it a go and tag me getstrongwithgina
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Tag someone who loves the KB! @venus2bfab @kettlebellexercises @primal.swoledier @coach_vishalkumar @francheskafit @luis_mija_gonzalez @teddyhbear @jennipfit @daniellemidalia
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Source :
@gmflorio(@repost_via_instant)
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 #kettlebellflow #strongbody #strongvegan #veganathlete #kettlebells #kettlebellsport #fitspo #fitgirl #dubaifitgirls #fitfam #beastmode #gym #workoutvideo
You can work on your snatch, clean, and deep Cossack lunge all at once. Grab a medium to heavy kettlebell for this one: • 1 snatch — rack the KB — step back Cossack lunge — rotational clean into lateral Cossack lunge. That’s one rep. Do 4-5 reps on each side. 5 sets in total. • I did this flow at the end of a lower body strength session (hip thrusts, Bulgarian split squats, etc) and it was the perfect finisher! Give it a go and tag me getstrongwithgina • Tag someone who loves the KB! @venus2bfab @kettlebellexercises @primal.swoledier @coach_vishalkumar @francheskafit @luis_mija_gonzalez @teddyhbear @jennipfit @daniellemidalia • . . Source : @gmflorio(@repost_via_instant) . . . #kettlebellflow  #strongbody  #strongvegan  #veganathlete  #kettlebells  #kettlebellsport  #fitspo  #fitgirl  #dubaifitgirls  #fitfam  #beastmode  #gym  #workoutvideo 
Was dich motiviert ist egal, solange es dich motiviert regelmässig zu kommen. Verbund ist es meist der Spass und die Abwechslung... bei diesem Gast wohl die Leckerli. #wennfitnessfunktioniert #CrossFitrapperswiljona #crossfitdog #kettlebells #cfzürichsee
So we enter the final week of the 30 day program, went this morning expecting to do the superhero set we did at the beginning but nooo Al threw in The Joker to start the week.
So we enter the final week of the 30 day program, went this morning expecting to do the superhero set we did at the beginning but nooo Al threw in The Joker to start the week.
Startade med 1 timmes promenad och sen detta pass. Hade tänkt fler turkish men mina händer dryper av svett och kettlebellen glider ur handen😂😂💪💪min balans att även om det blir lite extra  av det mesta på semestern så har  jag min träning med i allt! 
Körde även lite gobletsquats och ringrodd som uppvärmning!

#starkblirstarkare #minaval #balans #bravalskavaraenkelt #semester #vacay #strongmom #kettlebells #bibione #italy
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Limited to the first 20 sign ups use code FOUNDER at checkout 👆🏽 link in bio - Discount on monthly memberships
- 1 x free guest pass per month for a friend
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Video showing more class highlights - we love a good competition 👊🏽
🎥 @jackftg
FOUNDING MEMBER DEAL Limited to the first 20 sign ups use code FOUNDER at checkout 👆🏽 link in bio - Discount on monthly memberships - 1 x free guest pass per month for a friend - Free 2hr 1-2-1 GroundWork assessment and teaching session Video showing more class highlights - we love a good competition 👊🏽 🎥 @jackftg
Walking lunge variation with kettlebells.
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Left side in ‘rack hold’ position and right side in ‘single arm press’ position. Kettlebells are also different weights (12kg left and 10kg right)
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Walking lunges are extremely effective but don’t have to be just a boring dumbbell hold. Think outside the box and really get your core working.
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#thperformancecoaching
#kettlebells
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📧 Tanya@thperformancecoaching.com
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#performancecoaching
#personaltraining
#athlete
#athletes
#sportsperformance
#sportsnutrition 
#nutrition
#health
#functionaltraining
#gymjoneswomen
#newbusiness
#bethebest
#learnfromthebest
#fit
#fitness
#gym
#gymmotivation
#trainthetrainer
#mondaymotivation 
#monday 
#themindisprimary 
#unfuckyourhead
Walking lunge variation with kettlebells. . Left side in ‘rack hold’ position and right side in ‘single arm press’ position. Kettlebells are also different weights (12kg left and 10kg right) . Walking lunges are extremely effective but don’t have to be just a boring dumbbell hold. Think outside the box and really get your core working. . . . #thperformancecoaching  #kettlebells  . . . . 📧 Tanya@thperformancecoaching.com . . . #performancecoaching  #personaltraining  #athlete  #athletes  #sportsperformance  #sportsnutrition  #nutrition  #health  #functionaltraining  #gymjoneswomen  #newbusiness  #bethebest  #learnfromthebest  #fit  #fitness  #gym  #gymmotivation  #trainthetrainer  #mondaymotivation  #monday  #themindisprimary  #unfuckyourhead 
#ruleno1 #nevermissamonday .
5am Chest and Tricep workout✔️
My videos were sh*t so they’re not getting posted today.... such an unflattering camera 📷 angle! 😂😂
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If you don’t workout on a Monday why not? It’s so important to set the precedent for the week ahead- especially if you’ve had a rest day on Sunday! Get that 30 minute workout done & make it count! Lunch break is a perfect time if you’ve missed the window of opportunity this morning!
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Ladies post Workout kit essentials, for that lunch break kicka$$ session
- body wipes
-dry shampoo
- deodorant (obvs)
- lip gloss... we all know that a bit of lippy is all you need to feel good.. (or lippy  and a workout!)
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Give me a thumbs up if you’ve checked off your workout today! 👍🏼👍🏼
#ruleno1  #nevermissamonday  . 5am Chest and Tricep workout✔️ My videos were sh*t so they’re not getting posted today.... such an unflattering camera 📷 angle! 😂😂 . If you don’t workout on a Monday why not? It’s so important to set the precedent for the week ahead- especially if you’ve had a rest day on Sunday! Get that 30 minute workout done & make it count! Lunch break is a perfect time if you’ve missed the window of opportunity this morning! . Ladies post Workout kit essentials, for that lunch break kicka$$ session - body wipes -dry shampoo - deodorant (obvs) - lip gloss... we all know that a bit of lippy is all you need to feel good.. (or lippy and a workout!) . Give me a thumbs up if you’ve checked off your workout today! 👍🏼👍🏼
There is a new drug out that relieves stress, depression, makes you live a longer healthier life and feel happy as f#%k. It’s called exercise!!! Don’t just train to look good, train hard to feel epic. If your going through hard times or having a shitty day get outdoors, go for a run, get in the gym do anything that gets your heart pumpin and gets the sweat drippin💦🔥. Happy Monday y’all. LETS LIVE!!!
There is a new drug out that relieves stress, depression, makes you live a longer healthier life and feel happy as f#%k. It’s called exercise!!! Don’t just train to look good, train hard to feel epic. If your going through hard times or having a shitty day get outdoors, go for a run, get in the gym do anything that gets your heart pumpin and gets the sweat drippin💦🔥. Happy Monday y’all. LETS LIVE!!!
Been wanting this trick for a long time today finally got the handstand push up :) #happydays
Been wanting this trick for a long time today finally got the handstand push up :) #happydays 
Arm burner 🔥🔥🔥
AMRAP20
24kg wrist curl forward +
2× 32kg farmers hold 20sec +
24kg wrist curl backward
Arm burner 🔥🔥🔥 AMRAP20 24kg wrist curl forward + 2× 32kg farmers hold 20sec + 24kg wrist curl backward
www.bewegungscamp.de ist online!

Alex Fischer @alexejfischer
Benni Heizmann @reset_mobility
Patrick Meinart @releasefitnessacademy
Steven Graves @munichkettlebells

Wir vier rocken in der ersten Märzwoche 2019 auf Koh Samui das Bewegungscamp!

Du möchtest bei DEM Fitnessevent 2019 dabei sein und Dein Wissen als Trainer auf das nächste Level bringen?
Dann sei dabei:
www.bewegungscsmp.de

Mit dem Gutscheincode STEVEN100 bekommst Du als Frühanmelder noch satte 100 Euro Preisnachlass (gilt fpr die ersten 20 Anmeldungen)

#movement #bewegung #trainthetrainer #fortbildung #thailand #kettlebells #kohsamui
www.bewegungscamp.de ist online! Alex Fischer @alexejfischer Benni Heizmann @reset_mobility Patrick Meinart @releasefitnessacademy Steven Graves @munichkettlebells Wir vier rocken in der ersten Märzwoche 2019 auf Koh Samui das Bewegungscamp! Du möchtest bei DEM Fitnessevent 2019 dabei sein und Dein Wissen als Trainer auf das nächste Level bringen? Dann sei dabei: www.bewegungscsmp.de Mit dem Gutscheincode STEVEN100 bekommst Du als Frühanmelder noch satte 100 Euro Preisnachlass (gilt fpr die ersten 20 Anmeldungen) #movement  #bewegung  #trainthetrainer  #fortbildung  #thailand  #kettlebells  #kohsamui 
July = time to review your business systems and processes. My PT business really needed to upgrade how we book keep and manage tax - I enlisted the help of resident @pd4pts accounting expert Michelle Manion and we’re full steam ahead for 2018-2019 financial year.  @resultsinmotion PT @shaleneypereira reviewed her experience in this blog - check it out ▶️ http://resultsim.com.au/my-experience-using-xero/
July = time to review your business systems and processes. My PT business really needed to upgrade how we book keep and manage tax - I enlisted the help of resident @pd4pts accounting expert Michelle Manion and we’re full steam ahead for 2018-2019 financial year. @resultsinmotion PT @shaleneypereira reviewed her experience in this blog - check it out ▶️ http://resultsim.com.au/my-experience-using-xero/
Kettlebell power! 💣 .
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Vuelve Kettlebell Specialist, nuestro curso de formación instructores de pesas rusas. 
Últimas dos convocatorias en Barcelona para este año. Elige entre el 15-16 de septiembre o el 1-2 de diciembre. Solo 15 plazas disponibles en cada curso. Primeras 6 plazas con descuento. .
Más información sobre contenidos, horarios y precios por Email en info@kettlebellsbarcelona.com o Whatsapp (635 988 200). . 
Desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona.
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Www.kettlebellsBarcelona.com 
Www.materialparaentrenamiento.com
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#kettlebell #pesasrusas #Barcelona #gimnasio #dieta #fitness #bodybuilding #paleo #yoga #barceloneta #bcn #catalunya #eixample #kettlebellsport #crossfit #functionaltraining #tattoo  #hiit #fitnessmodel  #running #deadlift #gym  #girevoysport #sagradafamilia #kettlebells #inef #pullups  #entrenadorpersonal #inked
Kettlebell power! 💣 . . . Vuelve Kettlebell Specialist, nuestro curso de formación instructores de pesas rusas. Últimas dos convocatorias en Barcelona para este año. Elige entre el 15-16 de septiembre o el 1-2 de diciembre. Solo 15 plazas disponibles en cada curso. Primeras 6 plazas con descuento. . Más información sobre contenidos, horarios y precios por Email en info@kettlebellsbarcelona.com o Whatsapp (635 988 200). . Desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona. . Www.kettlebellsBarcelona.com Www.materialparaentrenamiento.com . #kettlebell  #pesasrusas  #Barcelona  #gimnasio  #dieta  #fitness  #bodybuilding  #paleo  #yoga  #barceloneta  #bcn  #catalunya  #eixample  #kettlebellsport  #crossfit  #functionaltraining  #tattoo  #hiit  #fitnessmodel  #running  #deadlift  #gym  #girevoysport  #sagradafamilia  #kettlebells  #inef  #pullups  #entrenadorpersonal  #inked 
Try this kettlebell complex in your next workout. Great for functional strength while at the same time geting your heart rate high. 👊🏋️‍♂️
Try this kettlebell complex in your next workout. Great for functional strength while at the same time geting your heart rate high. 👊🏋️‍♂️
Tonight's drills. 
Kettlebell push up rows with drag throughs.
10 reps x 4 sets
Tonight's drills. Kettlebell push up rows with drag throughs. 10 reps x 4 sets
Just throwing around some weight on this fresh Monday morning 💪

Summer bodies made in winter 👈

#fit #fresh #functionalfitness #kettlebells #gym #lifestyle #lift #mondaymotivation #hardwork #capetown
Monday...
🅿️OSTANI ZVIJER.BA
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👊🏼Personalni treninzi
📝Izrada plana treninga
📝️Izrada plana ishrane
🌍️Online savjetovanje
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📱061/545-655 (Viber,WhatsApp)
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💻www.zvijer.ba
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Suplementacija: @dino_nutrition
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#sarajevo #zenica #tuzla #mostar #banjaluka #bijeljina #fitnessfreak #fitness #fitnessmotivation #abs #shredded #trx #kettlebell #kettlebells #train #trainharder #trainharderthanme #zvijer #🇧🇦 #nosleep #beast #beastmode #herkul.ba #gymbeam #gonutrition
Monday... 🅿️OSTANI ZVIJER.BA . 👊🏼Personalni treninzi 📝Izrada plana treninga 📝️Izrada plana ishrane 🌍️Online savjetovanje . 📱061/545-655 (Viber,WhatsApp) . 💻www.zvijer.ba . Suplementacija: @dino_nutrition . #sarajevo  #zenica  #tuzla  #mostar  #banjaluka  #bijeljina  #fitnessfreak  #fitness  #fitnessmotivation  #abs  #shredded  #trx  #kettlebell  #kettlebells  #train  #trainharder  #trainharderthanme  #zvijer  #🇧🇦 #nosleep  #beast  #beastmode  #herkul .ba #gymbeam  #gonutrition 
Prepping for another loaded week of training💪🏼Butternut squash, zucchini, bell pepper, and onion are all components for a lunch soup. Brussel sprouts, red potatoes, and tofu will be put together with other ingredients and used for a dinner dish😊 #PlantBased 
#Fitness #FitnessMom #BJJ #BJJGirls #GirlsInGis #BJJMom #JiuJitsu #Kettlebells #KettleJitsu #EatClean #TrainDirty #Muscle #Strong #Determined #FitLife #Healthy #Vegetarian #Athlete #VegetarianAthlete #StrengthAndConditioning
Prepping for another loaded week of training💪🏼Butternut squash, zucchini, bell pepper, and onion are all components for a lunch soup. Brussel sprouts, red potatoes, and tofu will be put together with other ingredients and used for a dinner dish😊 #PlantBased  #Fitness  #FitnessMom  #BJJ  #BJJGirls  #GirlsInGis  #BJJMom  #JiuJitsu  #Kettlebells  #KettleJitsu  #EatClean  #TrainDirty  #Muscle  #Strong  #Determined  #FitLife  #Healthy  #Vegetarian  #Athlete  #VegetarianAthlete  #StrengthAndConditioning 
The kettlebell clean is probably the most difficult move to learn in KB training. It all starts in the forward swing-- once you feel the bell "float" at a certain point, you insert your four fingers into the window of the bell, shifting the handle in between your index finger and thumb. 
Here's a slow-mo demonstration of what it's supposed to look like. 
If you keep banging your kettlebell onto your forearm and want to fix that problem please shoot me a DM!
🎶 Black - Astronomy (8th Light)

#agatsufitness #personaltraining #kettlebells #kettlebellsforjiujitsu #kettlebellsforeveryone #kettlebellcleans
The kettlebell clean is probably the most difficult move to learn in KB training. It all starts in the forward swing-- once you feel the bell "float" at a certain point, you insert your four fingers into the window of the bell, shifting the handle in between your index finger and thumb. Here's a slow-mo demonstration of what it's supposed to look like. If you keep banging your kettlebell onto your forearm and want to fix that problem please shoot me a DM! 🎶 Black - Astronomy (8th Light) #agatsufitness  #personaltraining  #kettlebells  #kettlebellsforjiujitsu  #kettlebellsforeveryone  #kettlebellcleans 
Itching to get back into training again. This is my usual leg day routine with kettlebells (2 sets):
1: kettlebell swings (x25)
2: side lunges (x20)
3: goblet squats (x25)
4: figure eights (x20)
#strengthtraining #kettlebells #fitness #vibrams #legday #quadzilla #bunsofsteel
1. @a_clark90 performs the Double KB Front Rack Lateral Lunge + Overhead Press with floaty elbows, but makes up for it by hitting jealousy-inducing depth despite some serious weight, thanks to a generous helping of unreal hip mobility plus endless quads. #quadzilla #hockeygoalieskills

2. @nevadag2 does the same, with exact opposite qualities of a perfect rack position and quasi-parallel depth.#thighdro #newhipproblems See also: @a_clark90 processing the aftermath. #ded

3. Renegade Row + Push Up as shown with notable forward head posture, though otherwise excellently executed due to an A+ effort to keep hips and abs on lock down for very effective anti-rotational core activation. #tiiiight

4. Turkish Get Up interrupted with Overhead Squats halfway through. Nicole is a kettlebeast but she's also human, so the eagle-eyed kettlebellers out there will notice a couple technical errors on her smooth and speedy get up, which I won't go into now, but let it be known, I acknowledge them. My kettlecrew are hella strong and amazing. 
#rkc #kettlebells #strongfirst #train #lift #lunge #press #getup
1. @a_clark90 performs the Double KB Front Rack Lateral Lunge + Overhead Press with floaty elbows, but makes up for it by hitting jealousy-inducing depth despite some serious weight, thanks to a generous helping of unreal hip mobility plus endless quads. #quadzilla  #hockeygoalieskills  2. @nevadag2 does the same, with exact opposite qualities of a perfect rack position and quasi-parallel depth.#thighdro  #newhipproblems  See also: @a_clark90 processing the aftermath. #ded  3. Renegade Row + Push Up as shown with notable forward head posture, though otherwise excellently executed due to an A+ effort to keep hips and abs on lock down for very effective anti-rotational core activation. #tiiiight  4. Turkish Get Up interrupted with Overhead Squats halfway through. Nicole is a kettlebeast but she's also human, so the eagle-eyed kettlebellers out there will notice a couple technical errors on her smooth and speedy get up, which I won't go into now, but let it be known, I acknowledge them. My kettlecrew are hella strong and amazing. #rkc  #kettlebells  #strongfirst  #train  #lift  #lunge  #press  #getup 
Shout out to Kandace on her life-changing results! It's amazing what the body will do when you have a plan that gives it the right fuel, the right stimulus, and you, the variable, are consistent and driven to get this "health and fitness thing" right once and for all.
Shout out to Kandace on her life-changing results! It's amazing what the body will do when you have a plan that gives it the right fuel, the right stimulus, and you, the variable, are consistent and driven to get this "health and fitness thing" right once and for all.
Тренировки 23.07.18
Занятия: CrossFit
Место: CrossFit Idol1, Лавочкина
Время: 07.00 (C), 09.00 (С), 17.00 (C), 18.00 (C), 19.00 (C), 20.00 (C), 21.00 (C)
Тренер: Даниил Вдовикин (C) - CrossFit

#CrossFit

1. Warm Up

2 Minutes Assault bike
2 Samson Stretch Lunges (20 second hold in each)
4 Alternating Spiderman and Reach
6 Russian Baby Makers
30 GHD Sit-Ups
30 Hip Extentions
30 Push Ups

2. EMOM6
40 Double Unders

3. #DIRTY30

AMRAP30

Team of 2.

12/8 Cal Row
10 Russian Kettlebells Swings (24/16)
10 m Walking Lunges (Left arm Overhead rack Hold / Right arm Front rack Hold)
10 m Walking Lunges (Right arm Overhead rack Hold / Left arm Front rack Hold)
5 Burpees over the row

#учиманглийскийсIDOL

1. Разминка

2. Каждую минуту на протяжении 6 минут выполнять:
40 Двойных прыжков на скакалке

3. #Грязнаятридцатка

На команду из двух человек выполнить максимальное количество повторений за 30 минут:

12/8 Калорий Гребля
10 Русских махов двух гирь
10 метров Ходьба выпадами (Левая рука удержание гири над головой / Правая рука удержание гири на груди)
10 метров Ходьба выпадами (Правая рука удержание гири над головой / Левая рука удержание гири на груди)
5 Бёрпи с перепрыгиванием гребного тренажера

#idolbarbellwarriors #idol #snatch #cleanandjerk #idolweightlifting #idolgymnasticswarriors #idolgymnastics #teammatecrossfit #idoldirtythirty #kettlebells #kettlebelslovers #crossfit #crossfitidol #gymnastics #clean40 #чистые40 #тренировка #тяжелаяатлетика #тяжелаяатлетикавмоскве #рвисидол #толкайсидол #гимнастика #гимнастикавмоскве #командныйкроссфит #давайснами #armourgrips
Тренировки 23.07.18 Занятия: CrossFit Место: CrossFit Idol1, Лавочкина Время: 07.00 (C), 09.00 (С), 17.00 (C), 18.00 (C), 19.00 (C), 20.00 (C), 21.00 (C) Тренер: Даниил Вдовикин (C) - CrossFit #CrossFit  1. Warm Up 2 Minutes Assault bike 2 Samson Stretch Lunges (20 second hold in each) 4 Alternating Spiderman and Reach 6 Russian Baby Makers 30 GHD Sit-Ups 30 Hip Extentions 30 Push Ups 2. EMOM6 40 Double Unders 3. #DIRTY30  AMRAP30 Team of 2. 12/8 Cal Row 10 Russian Kettlebells Swings (24/16) 10 m Walking Lunges (Left arm Overhead rack Hold / Right arm Front rack Hold) 10 m Walking Lunges (Right arm Overhead rack Hold / Left arm Front rack Hold) 5 Burpees over the row #учиманглийскийсIDOL  1. Разминка 2. Каждую минуту на протяжении 6 минут выполнять: 40 Двойных прыжков на скакалке 3. #Грязнаятридцатка  На команду из двух человек выполнить максимальное количество повторений за 30 минут: 12/8 Калорий Гребля 10 Русских махов двух гирь 10 метров Ходьба выпадами (Левая рука удержание гири над головой / Правая рука удержание гири на груди) 10 метров Ходьба выпадами (Правая рука удержание гири над головой / Левая рука удержание гири на груди) 5 Бёрпи с перепрыгиванием гребного тренажера #idolbarbellwarriors  #idol  #snatch  #cleanandjerk  #idolweightlifting  #idolgymnasticswarriors  #idolgymnastics  #teammatecrossfit  #idoldirtythirty  #kettlebells  #kettlebelslovers  #crossfit  #crossfitidol  #gymnastics  #clean40  #чистые40  #тренировка  #тяжелаяатлетика  #тяжелаяатлетикавмоскве  #рвисидол  #толкайсидол  #гимнастика  #гимнастикавмоскве  #командныйкроссфит  #давайснами  #armourgrips 
#Repost @budjeffries with @get_repost
・・・
PR 5 rep sets one arm cleans and then full one arm clean and press with a super thick handle 150 lb kettlebell. First few seconds of the video shows the handle of the Kettlebell next to Olympic Bar so you can see how much bigger the handle is than a regular barbell and how close it is in thickness to the 2 inch thick end. The thick handle plus the fact that it's deep, which adds to the length of the bell (makes the lever longer making it harder to turn as you can see and you can see how close the bell comes to the ground between reps)and the huge ball on the end makes it very hard to one arm clean and even harder to catch it without knocking yourself down. Pretty happy with this because I was never able to do this before. Who says you can't keep getting stronger. Who says you can't make your life better? Whoever it is they're wrong. Completely wrong. Join #NoahsArmy today and become a #blooddonor and #organdonor and make yours and somebody else's life better!! #kettlebells #bigback #bigbells  #grip #thick #thickbar #cleans #cleanandpress #onearmpress #strongcoffee #strongman #oldtimestrongman
#Repost  @budjeffries with @get_repost ・・・ PR 5 rep sets one arm cleans and then full one arm clean and press with a super thick handle 150 lb kettlebell. First few seconds of the video shows the handle of the Kettlebell next to Olympic Bar so you can see how much bigger the handle is than a regular barbell and how close it is in thickness to the 2 inch thick end. The thick handle plus the fact that it's deep, which adds to the length of the bell (makes the lever longer making it harder to turn as you can see and you can see how close the bell comes to the ground between reps)and the huge ball on the end makes it very hard to one arm clean and even harder to catch it without knocking yourself down. Pretty happy with this because I was never able to do this before. Who says you can't keep getting stronger. Who says you can't make your life better? Whoever it is they're wrong. Completely wrong. Join #NoahsArmy  today and become a #blooddonor  and #organdonor  and make yours and somebody else's life better!! #kettlebells  #bigback  #bigbells  #grip  #thick  #thickbar  #cleans  #cleanandpress  #onearmpress  #strongcoffee  #strongman  #oldtimestrongman 
#sundayfunday last minute #gym #vibes. Wanted to go to the gym to workout but didn’t have a #plan.... second I walked in the group #exercise room it hit me.... another #intervaltraining #workout. CD has two different times. Alternating 3 and 1.5 min #intervals. 3 min portions was #inclined #treadmill #runs at 4 mph/12.0% #incline along with any type of #abworkout. The 1.5 min sessions were with two 10 lb #kettlebells (my fav) and two 10 and 12 lb #dumbbells along with the #battleropes. #workingout gives me so much joy #peace ease and #comfort. Somehow, completely exhausting myself helps me #livebetter. #thankgod for everything. Without him I am nothing. Much love to #everyone who loves to #workout. #godbless and #keepgoing. #myzone #myzonemoves #lovetoworkout #gym #gymlife #gymmakesmehappy
#sundayfunday  last minute #gym  #vibes . Wanted to go to the gym to workout but didn’t have a #plan .... second I walked in the group #exercise  room it hit me.... another #intervaltraining  #workout . CD has two different times. Alternating 3 and 1.5 min #intervals . 3 min portions was #inclined  #treadmill  #runs  at 4 mph/12.0% #incline  along with any type of #abworkout . The 1.5 min sessions were with two 10 lb #kettlebells  (my fav) and two 10 and 12 lb #dumbbells  along with the #battleropes . #workingout  gives me so much joy #peace  ease and #comfort . Somehow, completely exhausting myself helps me #livebetter . #thankgod  for everything. Without him I am nothing. Much love to #everyone  who loves to #workout . #godbless  and #keepgoing . #myzone  #myzonemoves  #lovetoworkout  #gym  #gymlife  #gymmakesmehappy 
The captain of the Australian Kettlebell Marathon team Mel Harris training for the Super Marathon ( 2 hours)in Bendigo on 22nd September. Mel has achieved MSIC ranks with Ketacademy Half Marathon ( 24kg) MSWC with IKMF Half and Full Marathon and  multuple world record holder. She is also an accomplished traditional kettlebell sports lifter. .
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#kettlebellmarathonaus #ikmfworldchampionship #girevoysportsaus #walkthetalk #bendigogym #kettlebellfamily #strongwomen #thisgirlcanvic #kettlebells #rockhardgym
The captain of the Australian Kettlebell Marathon team Mel Harris training for the Super Marathon ( 2 hours)in Bendigo on 22nd September. Mel has achieved MSIC ranks with Ketacademy Half Marathon ( 24kg) MSWC with IKMF Half and Full Marathon and multuple world record holder. She is also an accomplished traditional kettlebell sports lifter. . . #kettlebellmarathonaus  #ikmfworldchampionship  #girevoysportsaus  #walkthetalk  #bendigogym  #kettlebellfamily  #strongwomen  #thisgirlcanvic  #kettlebells  #rockhardgym 
Came up with a great little finisher to the weekend. Love working out with my amazing wife.  #kettlebells #sprints #sunsets #strongerthanyesterday
""As long as you don't stop yourself nobody else can"

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#kettlebell #strength #swole #mma #deventer
#gymlife #ripped #lifting  #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitQuote #beastmode #inspiration #workout  #getstrong #aesthetic #bodybuilding # #gains #deadlift #training #martialartist #kettlebells #powerbuilding #attack
#squats #fitdutchies
"The hardest walk you can make, is the walk you make alone. But that is the walk that makes you the strongest. It builds your character the most. Never give up, keep going and you will find your way"

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#kettlebell #strength #swole #mma #deventer #gymlife #ripped #lifting #fitdutchies #fitfam #powerlifting #attack #nopainnogain #gym #fitness #fitQuote #beastmode #workout #getstrong #aesthetic #bodybuilding #motivational #crossfit #deadlift #training #martialartist #kravmaga #kettlebells #powerbuilding 
#squat #training
"The hardest walk you can make, is the walk you make alone. But that is the walk that makes you the strongest. It builds your character the most. Never give up, keep going and you will find your way" ______________________________________________ #kettlebell  #strength  #swole  #mma  #deventer  #gymlife  #ripped  #lifting  #fitdutchies  #fitfam  #powerlifting  #attack  #nopainnogain  #gym  #fitness  #fitQuote  #beastmode  #workout  #getstrong  #aesthetic  #bodybuilding  #motivational  #crossfit  #deadlift  #training  #martialartist  #kravmaga  #kettlebells  #powerbuilding  #squat  #training 
If this is the first thing you see after you get up in the morning... It's probably going to be a pretty freaking good day!! Lol #justsaying #startyourdayright  #goodvibes #dumbells #kettlebells #armday #girlswholift #workhard #liftingweights #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #pnw #washingtonstate
If this is the first thing you see after you get up in the morning... It's probably going to be a pretty freaking good day!! Lol #justsaying  #startyourdayright  #goodvibes  #dumbells  #kettlebells  #armday  #girlswholift  #workhard  #liftingweights  #justgettingstarted  #gettingstronger  #buildingmuscle  #bodybuilding  #muscle  #macros  #protein  #diet  #fitness  #transformation  #workingout  #results  #fitnessmotivation  #motivation  #progress  #pnw  #washingtonstate 
"It's not the load that breaks you down, its the way you carry it"

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#kettlebell #strength #swole #train #shredded #gymlife #ripped #lifting #fitfam #powerlifting #lift #nopainnogain #gym #fitness #beastmode #workout #powerbuilding #fitQuote #bodybuilding #motivation #gains #deadlift #bigback #aesthetic #kettlebells #crossfit #fitspo #squats #gymtime #farmerwalk
"When you believe in you, you need no other to believe in you. Because others really have no say in who you will become. Only you have that say. Only you can decide if others opinions become reality, or you create your own fate. Believe in yourself"

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#kettlebell #strength #swole #train #shredded
#gymlife #ripped #lifting #fitfam #powerlifting #lift #nopainnogain #gym #fitness #beastmode #workout #powerbuilding #fitQuote #sport #bodybuilding #motivation #gains #deadlift #supersaiyan #aesthetic #kettlebells #crossfit #fitspo #squats #gymtime
"When you believe in you, you need no other to believe in you. Because others really have no say in who you will become. Only you have that say. Only you can decide if others opinions become reality, or you create your own fate. Believe in yourself" ________________________________________________ #kettlebell  #strength  #swole  #train  #shredded  #gymlife  #ripped  #lifting  #fitfam  #powerlifting  #lift  #nopainnogain  #gym  #fitness  #beastmode  #workout  #powerbuilding  #fitQuote  #sport  #bodybuilding  #motivation  #gains  #deadlift  #supersaiyan  #aesthetic  #kettlebells  #crossfit  #fitspo  #squats  #gymtime