D E D I C A T I O N: the quality of being committed to a task or purpose.
the rain makes me super lazy/sleepy, i was .5 seconds from skipping the gym today. i made up all the excuses in the world (i have too much homework, i went two days in a row i don’t need to go today, it’s saturday i normally don’t go on saturdays, the gym closes too early on the weekends, etc.) but since i was on vacation for a week and only worked out 2x and ate whatever i wanted i dragged my ass to the gym... not to mention i had a killer workout👊🏼.
ps, don’t mind the dirty gym mirror, catalyst be slackin i guess🤷🏻♀️
Count down !
Few more days left for The first official Certified Kettlebell Instructor training 🇧🇳 Date : 21-22 July 2018
Time: 9AM - Finish
Venue: @fitnessrebelbrunei " Learn from the Champion"
Redho Kusumo @pendekar_kettlebell * Best Overall Male Lifter, Bangkok Kettlebell Meet 2013
* Best Overall Lifter AUKL Kettlebell Invitational Singapore 2014
* Best Overall Lifter Singapore Strength Classic 2016 ( Kettlebell )
* Best Overall Lifter Malaysia Kettlebell Championship 2017
* Mens Overall Champion Manila Kettlebell Open 2018
Sign up now and get yourself certified..
Follow the link bio to register