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#kettlebell medias

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Grupa ICG, kettlebell wspólnie przy wigilijnym stole. Dziękujemy jeszcze raz za wspólnie spędzony wieczór. Jest nam niezmiernie miło, że tak licznie przybyliście 🎄 #icg #indoorcycling #kettlebell #wigilia #poland #swietnaekipa
⚡️Lower Body Kettlebell Complex⚡️
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Need a Kettlebell workout or maybe something to throw in at the end of a workout?? Try this quick Kettlebell complex.
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Only three moves but will definitely have your legs feeling it and will get that heart rate up.
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📝 Perform each exercise consecutively without rest, once you complete one round, rest as needed and repeat for desired number of rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kettlebell #complex #kettlebellworkout #kettlebelltraining #work #workout #exercise #flow #strength #training #gym #gymlife #fit #fitness #fitspo #health #coach #personaltrainer #fitfam #getfit #getup #unionperformance #up #lifestyle #community #okc
⚡️Lower Body Kettlebell Complex⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need a Kettlebell workout or maybe something to throw in at the end of a workout?? Try this quick Kettlebell complex. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only three moves but will definitely have your legs feeling it and will get that heart rate up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Perform each exercise consecutively without rest, once you complete one round, rest as needed and repeat for desired number of rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kettlebell  #complex  #kettlebellworkout  #kettlebelltraining  #work  #workout  #exercise  #flow  #strength  #training  #gym  #gymlife  #fit  #fitness  #fitspo  #health  #coach  #personaltrainer  #fitfam  #getfit  #getup  #unionperformance  #up  #lifestyle  #community  #okc 
"Certyfikacja SFL w której dane było mi brać udział, dała mi ogromną dawkę wiedzy. Myśląc że już coś wiem o sztandze, uświadomiłem sobie że wiedziałem bardzo mało. Master Fabio Zonin to przesympatyczny człowiek z pasją, który doskonale zna się na swoim fachu, ale co najważniejsze cały czas się rozwija i nie zamierza przestawać. Ogrom wiedzy, wspaniała kadra i wielu bardzo dobrych trenerów których poznałem, sprawiło że było to zdecydowanie najlepsze szkolenie na jakim byłem. 
Dziękuję Dariusz Waluś, za zorganizowanie pierwszego SFL w Polsce.

@slomski.arkadiusz "

#ckbpolska #strongfirstpolska #kettlebellworkout #hardstyle #centrumkettlebellpolska #stongfirst #kettlebell #kuźniasiły #fordon #bydgoszcz #barbell #sfl #strongfirstlifting #strongfirstlifter #strongfirstpoland #strongfirstfamily #sf 📸 @kurdyk.pl
"Certyfikacja SFL w której dane było mi brać udział, dała mi ogromną dawkę wiedzy. Myśląc że już coś wiem o sztandze, uświadomiłem sobie że wiedziałem bardzo mało. Master Fabio Zonin to przesympatyczny człowiek z pasją, który doskonale zna się na swoim fachu, ale co najważniejsze cały czas się rozwija i nie zamierza przestawać. Ogrom wiedzy, wspaniała kadra i wielu bardzo dobrych trenerów których poznałem, sprawiło że było to zdecydowanie najlepsze szkolenie na jakim byłem. Dziękuję Dariusz Waluś, za zorganizowanie pierwszego SFL w Polsce. @slomski.arkadiusz " #ckbpolska  #strongfirstpolska  #kettlebellworkout  #hardstyle  #centrumkettlebellpolska  #stongfirst  #kettlebell  #kuźniasiły  #fordon  #bydgoszcz  #barbell  #sfl  #strongfirstlifting  #strongfirstlifter  #strongfirstpoland  #strongfirstfamily  #sf  📸 @kurdyk.pl
Belt box squats with 32 kg Kettlebell!⠀
I wrote about this exercise before, and I still love doing them, makes my hips more mobile, really feeling this in the bottom of my barbell squats too!⠀
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Thanks 📸: @balazsbajorics! Killer angles, stunning colors, just loving it! 😍⠀
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#BuiltByHutterer #crossfit #strongbody #hwpo #athlete #sportsperformance #hookgrip #crossfitcompetition #crossfitaddict #crossfitfamily #ryourogue #crossfitathlete #chasingexcellence #crossfitphotography #functionaltraining #strengthtraining #weightlifting #olympiclifting #olympicweightlifting #olylifting #romaleos3 #squat #backsquat #frontsquat #kettlebell #kettlebells #metcon #crossfitters #crossfitlife #crossfitphotography
Belt box squats with 32 kg Kettlebell!⠀ I wrote about this exercise before, and I still love doing them, makes my hips more mobile, really feeling this in the bottom of my barbell squats too!⠀ -⠀ Thanks 📸: @balazsbajorics! Killer angles, stunning colors, just loving it! 😍⠀ -⠀ #BuiltByHutterer  #crossfit  #strongbody  #hwpo  #athlete  #sportsperformance  #hookgrip  #crossfitcompetition  #crossfitaddict  #crossfitfamily  #ryourogue  #crossfitathlete  #chasingexcellence  #crossfitphotography  #functionaltraining  #strengthtraining  #weightlifting  #olympiclifting  #olympicweightlifting  #olylifting  #romaleos3  #squat  #backsquat  #frontsquat  #kettlebell  #kettlebells  #metcon  #crossfitters  #crossfitlife  #crossfitphotography 
Sono già gasata 🥂per la prossima lezione, devo ancora prepararla ma l’idea della <lezione pre panettone🎄🍾> mi ispira un sacco 😇😈 #15dicembre #avvento2018🎄💫☃️🎅🏽#sabatomattinaconvoi💖 #metabolictraining💪🏼 #nikeinstructor✔️ #comecombattereilfreddo❄️ #kettlebell #corpolibero #skater #run #allievetop❣️🔝💎
[werbung] 
Tag 15 der 24-Tage Advents-Challenge. Ich habe gestern bereits ganz easy wieder angefangen und heute das workout durchgezogen. Ohne Timer, aber mit Spaß 😁 . 
Für die #Sotspress habe ich die 20er genommen. Von der Presskraft her wäre auch die 24er gegangen, aber meine #Mobility ist halt ein A*schl*ch 🤷‍♂️ Die One Legged Deadlifts waren ganz easy peasy mit der 24er. Witzig war, dass ich durch die Oly-Schuhe tatsächlich stabiler stand und weniger ausgleichen musste 😁
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Nach der #Challenge ist ja bekannter Weise vor der Challenge und so habe ich direkt einen Weg gefunden mich für die nächste Challenge vorzubereiten und habe zwischen den Runden immer 10 Deadlifts mit 100 kg gemacht. 💪
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Am 21. gehe ich Live und mache die berühmte 100x100 Challenge von @julienhoff Das Ziel ist es in kürzester Zeit 100 mal 100 kg #Deadlift auszuführen. Dabei wird mich Felix (@lansamur ) unterstützen und mitmachen 😍 ich freue mich schon riesig drauf. Und damit ich nicht komplett untergehe, wird dann und wann immer mal #Kreuzheben eingebaut 😁
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Wer hat noch Lust mitzumachen? 😁🚀
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#24tageadventschallenge #workoutstattblowout #fittesteradventskalender #jinglethemkettlebells #kettlebell #barbell #home #gym #training #fit #fitness #strength #crossfit #workout #bulletproofshoulders
[werbung] Tag 15 der 24-Tage Advents-Challenge. Ich habe gestern bereits ganz easy wieder angefangen und heute das workout durchgezogen. Ohne Timer, aber mit Spaß 😁 . Für die #Sotspress  habe ich die 20er genommen. Von der Presskraft her wäre auch die 24er gegangen, aber meine #Mobility  ist halt ein A*schl*ch 🤷‍♂️ Die One Legged Deadlifts waren ganz easy peasy mit der 24er. Witzig war, dass ich durch die Oly-Schuhe tatsächlich stabiler stand und weniger ausgleichen musste 😁 . Nach der #Challenge  ist ja bekannter Weise vor der Challenge und so habe ich direkt einen Weg gefunden mich für die nächste Challenge vorzubereiten und habe zwischen den Runden immer 10 Deadlifts mit 100 kg gemacht. 💪 . Am 21. gehe ich Live und mache die berühmte 100x100 Challenge von @julienhoff Das Ziel ist es in kürzester Zeit 100 mal 100 kg #Deadlift  auszuführen. Dabei wird mich Felix (@lansamur ) unterstützen und mitmachen 😍 ich freue mich schon riesig drauf. Und damit ich nicht komplett untergehe, wird dann und wann immer mal #Kreuzheben  eingebaut 😁 . Wer hat noch Lust mitzumachen? 😁🚀 . #24tageadventschallenge  #workoutstattblowout  #fittesteradventskalender  #jinglethemkettlebells  #kettlebell  #barbell  #home  #gym  #training  #fit  #fitness  #strength  #crossfit  #workout  #bulletproofshoulders 
La ciencia detrás del Kettlebell Swings 🚨 
Actualmente son muchos los afectos a el trabajo con pesas rusas o kettlebell. 
Dentro de la gran variedad de ejercicios que se pueden realizar el Swing es un movimiento fundamental de esta herramienta.
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El eje de interés científico se ha centrado en el Kettlebell swing como: 💥 una herramienta para la mejora de la fuerza, la potencia y la condición aeróbica (Farrar, 2010, Hollander, 2014, Castro, 2013).
💥 como medio de rehabilitación, prevención de lesiones y como herramienta para el tratamiento del dolor músculo esquelético (Andersen C. H., 2012, Andersen C. A., 2011, Brumitt, 2010).
💥 excelente demandas neuromusculares, cinemáticas y dinámicas (Andersen, 2016, Lake, 2012, Mc. Gill, 2012, Edinborough, 2016).
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En fin son innumerables los estudios que avalan este ejercicio para desarrollar fuerza, potencia, aumento de la adaptación cardiorrespiratoria y De reeducación de sinergia de movimiento.
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Si quieres intentarlo recuerda:
1. La cadera proyecta el movimiento.
2. Contrae fuerte los glúteos.
3. Mantén el abdomen adentro en todo momento.
4. Saca el pecho.
5. Tu tronco y cabeza se mueven en bloque (no flexiones el cuello).
6. Acompaña en todo momento con una respiración adecuada a la fuerza que imprimes.
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ETIQUETA AQUÍ A ESE PANA QUE NO SE AGUANTA 45 SEG. HACIENDO KBS ☺️
@adhelys
#somosthh #thh #kbs #kettlebell #kettlebellworkout #kettlebellswings #workout #entrenamietnto #fitness #fit #instafitnes #fitgirl #core #corestability #fuerza #potencia #vo2 #venezuela #colombia
La ciencia detrás del Kettlebell Swings 🚨 Actualmente son muchos los afectos a el trabajo con pesas rusas o kettlebell. Dentro de la gran variedad de ejercicios que se pueden realizar el Swing es un movimiento fundamental de esta herramienta. . El eje de interés científico se ha centrado en el Kettlebell swing como: 💥 una herramienta para la mejora de la fuerza, la potencia y la condición aeróbica (Farrar, 2010, Hollander, 2014, Castro, 2013). 💥 como medio de rehabilitación, prevención de lesiones y como herramienta para el tratamiento del dolor músculo esquelético (Andersen C. H., 2012, Andersen C. A., 2011, Brumitt, 2010). 💥 excelente demandas neuromusculares, cinemáticas y dinámicas (Andersen, 2016, Lake, 2012, Mc. Gill, 2012, Edinborough, 2016). . En fin son innumerables los estudios que avalan este ejercicio para desarrollar fuerza, potencia, aumento de la adaptación cardiorrespiratoria y De reeducación de sinergia de movimiento. . Si quieres intentarlo recuerda: 1. La cadera proyecta el movimiento. 2. Contrae fuerte los glúteos. 3. Mantén el abdomen adentro en todo momento. 4. Saca el pecho. 5. Tu tronco y cabeza se mueven en bloque (no flexiones el cuello). 6. Acompaña en todo momento con una respiración adecuada a la fuerza que imprimes. . ETIQUETA AQUÍ A ESE PANA QUE NO SE AGUANTA 45 SEG. HACIENDO KBS ☺️ @adhelys #somosthh  #thh  #kbs  #kettlebell  #kettlebellworkout  #kettlebellswings  #workout  #entrenamietnto  #fitness  #fit  #instafitnes  #fitgirl  #core  #corestability  #fuerza  #potencia  #vo2  #venezuela  #colombia 
I love using no weights to push my cardio! #pilates #calisthenics #gymnastics  in my personal experience is best for keep ur strength with out dropping weight and losing strength. The future of #mma will have strength coaches that know this. @georgesstpierre is the only big name guy....for now. 🦍. 🔥🔥🔥🔥🔥🔥🔥🔥🔥contact me for free 3 weeks of programming.  #boxing #kickboxing #wrestling #bjj #functionalfitness #yoga #pbars #streetworkout #combatsports #sacramento #916 #eastsactrainer #sacstate #fitnesssystemlandpark #sacramentotrainer #pullups #handstand #muscleup #coreworkout #trx #kettlebell #plyometrics #beastmode #fitness
I love using no weights to push my cardio! #pilates  #calisthenics  #gymnastics  in my personal experience is best for keep ur strength with out dropping weight and losing strength. The future of #mma  will have strength coaches that know this. @georgesstpierre is the only big name guy....for now. 🦍. 🔥🔥🔥🔥🔥🔥🔥🔥🔥contact me for free 3 weeks of programming. #boxing  #kickboxing  #wrestling  #bjj  #functionalfitness  #yoga  #pbars  #streetworkout  #combatsports  #sacramento  #916  #eastsactrainer  #sacstate  #fitnesssystemlandpark  #sacramentotrainer  #pullups  #handstand  #muscleup  #coreworkout  #trx  #kettlebell  #plyometrics  #beastmode  #fitness 
😆Сколько КГ?👇🏻💬
📸Угадавшего в сторис.
😈Многоуважаемые Профессионалы-Эксперты скажут что здесь 30 кг максимум🤗
🎵Забери боль - Kerwprod
#RoadToidealBody 
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#Блок #Тяга #powerbuilding #fitness #bodybuilding #streetworkout #powerlifting #kettlebell #strongman #crossfit #aesthetic #sport #ССШ #спорт #фитнес #бодибилдинг #ironaddicts #roadtothedream #instagood #instagram #motivation #hardwork #oldschool #trening #muscle #force #FitStarsArmy #самсон #17years
😆Сколько КГ?👇🏻💬 📸Угадавшего в сторис. 😈Многоуважаемые Профессионалы-Эксперты скажут что здесь 30 кг максимум🤗 🎵Забери боль - Kerwprod #RoadToidealBody  _______________________________________________________ #Блок  #Тяга  #powerbuilding  #fitness  #bodybuilding  #streetworkout  #powerlifting  #kettlebell  #strongman  #crossfit  #aesthetic  #sport  #ССШ  #спорт  #фитнес  #бодибилдинг  #ironaddicts  #roadtothedream  #instagood  #instagram  #motivation  #hardwork  #oldschool  #trening  #muscle  #force  #FitStarsArmy  #самсон  #17years 
#WeekendWarriors • #BOOTCAMP at #EliteSFN each and every Saturday morning. Join us at 11am every weekend for our strength and conditioning boot camp. This class combines cardio, weight lifting and agility exercises to provide a complete, full-body, workout for attendees. #elitesfn #bootcamp #maryland #baltimore #columbiamd #boxing #fitness #healthyliving #exercise #fitlife #beforeandafter #workout #gymlife #healthylifestyle #personaltraining #columbia #maryland #columbiamd #boxing #boxinggym #fitnesstraining #fitlife #kettlebell #kettlebellworkout #kettlebellswings #kettlebelltraining #burncalories #boxing #heavybags #cardioboxing #cardio #buckfurpees
#WeekendWarriors  • #BOOTCAMP  at #EliteSFN  each and every Saturday morning. Join us at 11am every weekend for our strength and conditioning boot camp. This class combines cardio, weight lifting and agility exercises to provide a complete, full-body, workout for attendees. #elitesfn  #bootcamp  #maryland  #baltimore  #columbiamd  #boxing  #fitness  #healthyliving  #exercise  #fitlife  #beforeandafter  #workout  #gymlife  #healthylifestyle  #personaltraining  #columbia  #maryland  #columbiamd  #boxing  #boxinggym  #fitnesstraining  #fitlife  #kettlebell  #kettlebellworkout  #kettlebellswings  #kettlebelltraining  #burncalories  #boxing  #heavybags  #cardioboxing  #cardio  #buckfurpees 
A great class this morning chucked it all in today and back again tonight for the UTC Christmas party. 
#fitness #fitnessmotivation #kettlebell #personaltrainer #utcsportoxfordshire #mentalhealth #fitness4life #motivation #fitnessjourney
14 Stunden Workout für den guten Zweck! Supporters welcome! Der Wahnsinn hat System! 💪🏻😅 #24hoursamrap #crossfit #kettlebell #rogue #badischl #reebok #fitness #girlswholift
Parte del entreno de ayer, cuando falla la cabeza, duermes mal pero la mente es tu principal motor lo que menos se pasa por la cabeza es abandonar!  Igual no complete bien los snatch😢🔫 #kettlebellworkout #kettlebellswings #kettlebell @pesarusachile @functionalfitness2019
Parte del entreno de ayer, cuando falla la cabeza, duermes mal pero la mente es tu principal motor lo que menos se pasa por la cabeza es abandonar! Igual no complete bien los snatch😢🔫 #kettlebellworkout  #kettlebellswings  #kettlebell  @pesarusachile @functionalfitness2019
Kettlebell swing 32kg hoy no rendí mucho haciendo fuerza, semana intensa de trabajo y poco descanso.#kettlebell#kettlebellswing#kettlebellworkout#entrenando#fuerzakettlebellswing#
Penúltimo treino de sábado em 2018 com esse grupo sensacional♥
Valeu galera! 
#treinofuncional
#funsacional
#assessoriaesportiva 
#corrida
#cordanaval
#kettlebell
#trx
#bulgarianbag
When you can still workout outside in December ☀️💪🏼#marbellawinter
When you can still workout outside in December ☀️💪🏼#marbellawinter 
Concentrazione.. eh via!  #trainerbartolini #seguiilmioprogramma 🚀
16x40kg bang!😍
dzięki @prime_bbk za wszystkie moje personal besty! 
jutro z całych sił trzymam kciuki za Twoje❤️ #kettlebell #training #gymaddict #bodybuilding #likeagirl #strongfirst #strength #muscleup
Great training sessions this morning!! 1st with @dazrhodes  at the @hunslet_club boxing 🥊 if any 1 is looking to do a bit of pads or learn some technical you couldn’t find a better bloke to spend an hour of ya day with, enthusiastic and passionate about his trade and a top bloke!! .
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Followed this up with a tasty wod with me good pal  @tomsnothappy & the newly found @anthony.mcnally4444 (jury still out on this lad as can squat a tonne but can’t skip)  @formleeds a great place to train with top lads to carry me through to a 240 cal total!! Cheers guys 🥂 🎄.
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#crossfit #wod #boxing #exercise #gym #fitness #fitfam #fitness #fitnessmotivation #health #muscle #assaultairbike #kettlebell #thrusters #skipping #fitspo
Great training sessions this morning!! 1st with @dazrhodes at the @hunslet_club boxing 🥊 if any 1 is looking to do a bit of pads or learn some technical you couldn’t find a better bloke to spend an hour of ya day with, enthusiastic and passionate about his trade and a top bloke!! . . Followed this up with a tasty wod with me good pal @tomsnothappy & the newly found @anthony.mcnally4444 (jury still out on this lad as can squat a tonne but can’t skip) @formleeds a great place to train with top lads to carry me through to a 240 cal total!! Cheers guys 🥂 🎄. . #crossfit  #wod  #boxing  #exercise  #gym  #fitness  #fitfam  #fitness  #fitnessmotivation  #health  #muscle  #assaultairbike  #kettlebell  #thrusters  #skipping  #fitspo 
25lb single arm 360s.
*******
Haven’t worked on these since summer. I was worried that I had lost a few steps, but I was pleased that they felt better now than they did months ago.
*******
Now that contests are done until March, I’m directing my practice more towards the strength building benefits of mace training. Looking forward to growing.
*******
Gettin there.
*******
Mace built by @inclinefit .
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#brassbellmaceclub #saturday #progress
#gada #calisthenics #bodyweighttraining #steelclub #bodybuilding #paleo #practice #strongman #steelmace #mace #sweat #vintagestrength #kettlebell #Ginger #personaltrainer #strength #maceunity #movement #weightlifting #sport #functionaltraining #muscle #cardio #workout #waryoga #strong #letskickthispig
25lb single arm 360s. ******* Haven’t worked on these since summer. I was worried that I had lost a few steps, but I was pleased that they felt better now than they did months ago. ******* Now that contests are done until March, I’m directing my practice more towards the strength building benefits of mace training. Looking forward to growing. ******* Gettin there. ******* Mace built by @inclinefit . . . . . . . #brassbellmaceclub  #saturday  #progress  #gada  #calisthenics  #bodyweighttraining  #steelclub  #bodybuilding  #paleo  #practice  #strongman  #steelmace  #mace  #sweat  #vintagestrength  #kettlebell  #Ginger  #personaltrainer  #strength  #maceunity  #movement  #weightlifting  #sport  #functionaltraining  #muscle  #cardio  #workout  #waryoga  #strong  #letskickthispig 
Kettlebell with T| Saturday Mornings 💪🏽
New Cycle begins Monday, Jan. 7th! Sign up by Dec. 28th get 1 or 2 free classes. DM for more info! Join today and secure your spot 💪🏽💪🏽💪🏽
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▪Fit In 6 Week Plan - Mon & Wed 6:30 pm, Coral Springs ▪Kettlebell with T - Sat. 8:30 am, Margate ▪Sprints & More - Sun. 9:00 am, Coral Springs .
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#fitinplan #fitfam #fitlife #fitgirls #fitspo #fitness #healthyliving #KettlebellwithT #kettlebell #sprints #fullbodyworkout #grouptraining #new #instagood #instadaily #igfit #coconutcreek #margate #coralsprings #fortlauderdale #parkland #bocaraton #fitinspiration #legs #glutes
Kettlebell with T| Saturday Mornings 💪🏽 New Cycle begins Monday, Jan. 7th! Sign up by Dec. 28th get 1 or 2 free classes. DM for more info! Join today and secure your spot 💪🏽💪🏽💪🏽 . . ▪Fit In 6 Week Plan - Mon & Wed 6:30 pm, Coral Springs ▪Kettlebell with T - Sat. 8:30 am, Margate ▪Sprints & More - Sun. 9:00 am, Coral Springs . . #fitinplan  #fitfam  #fitlife  #fitgirls  #fitspo  #fitness  #healthyliving  #KettlebellwithT  #kettlebell  #sprints  #fullbodyworkout  #grouptraining  #new  #instagood  #instadaily  #igfit  #coconutcreek  #margate  #coralsprings  #fortlauderdale  #parkland  #bocaraton  #fitinspiration  #legs  #glutes 
✨GIVEAWAY ✨CHALLENGE ✨
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#spreadthebattleropelove challenge DAY 5! • Static Engagement using one of my favorite exercises! #turkishgetup 
TAG A FRIEND WHO SHOULD ENTER THIS CONTEST!
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Each day from December 10th-14th we will be posting our favorite variation of some classic Battle Rope moves!
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💥💥PLEASE join in the fun and help us #spreadthebattleropelove and be entered to win some AMAZING prizes!

Waves
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Rainbows
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Smiles
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Pulls
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Static Engagement
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💥We will select ONE winner EACH DAY!!!💥
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✨GIVEAWAY ✨CHALLENGE ✨ • #spreadthebattleropelove  challenge DAY 5! • Static Engagement using one of my favorite exercises! #turkishgetup  TAG A FRIEND WHO SHOULD ENTER THIS CONTEST! • • Each day from December 10th-14th we will be posting our favorite variation of some classic Battle Rope moves! • 💥💥PLEASE join in the fun and help us #spreadthebattleropelove  and be entered to win some AMAZING prizes! Waves • Rainbows • Smiles • Pulls • Static Engagement • 💥We will select ONE winner EACH DAY!!!💥 •
T MINUS 2 HOURS!!! -----------------------------------------------------
Make our gym YOUR gym! -----------------------------------------------------
#EngineeredFitness
#EducateMotivateDominate
#EFNation
#TeamEF
#UglyStripperMode
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#Gym #GymLife #FitnessClasses #Spin #BodyFit #GetFit #Motivation #FatBurn #Bodybuilding #Kettlebell #Kickboxing #PersonalTrainer
Credersi incredibilmente forti è l'unica vittoria che veramente conta nella vita. 
Nella mia vita, ad esempio, ho creduto di essere debole, di non potercela fare, fin quando, contro ogni mia aspettativa, mi sono dimostrata l'esatto contrario. Finalmente.
Sono incredibilmente fiera di me e non penso possa esserci una migliore gratificazione se non quella personale.
E non mi importa di ciò che pensa la gente, perchè io so chi sono, io mi conosco, io so le mie scelte, io so cosa ho vissuto e io so i perchè di tutto ciò che ho fatto. 
Io so che ogni volta che sono caduta non l'ho mai dato a vedere, io so che ogni volta che sono caduta mi sono rialzata e non ho mai detto di non riuscire a farcela. 
Le dimostrazioni le ho sempre date a me stessa, ho sempre fatto in modo di portare a termine i miei piani, ho sempre fatto in modo di non rimpiangere nulla, ho sempre dato espressione a ciò che ero, senza nascondermi mai. Sono sempre stata ciò che sono. So io quanto ho sofferto, so io quanto ho gioito con me stessa per avercela fatta. So io quanto mi sono rimboccata le maniche, so io quanto sono stata forte, di acciaio, quando avrei potuto mollare. Ma non l'ho fatto, per dimostrare a me stessa di essere indistruttibile, ancora. 
Io so chi sono ed io mi amo.
Mi amo perchè so di essere quella che voglio. So che sono così e so che non vorrei essere in nessun altro modo. Mi amo da morire perchè sono fiera di me, incredibilmente fiera di me. 
Sono forte, imbattibile. 
E no, non è egocentrismo, si chiama amor proprio. E so che è necessario, perchè solo io sarò con me per sempre, è bene tenermi a bada. 
Non riuscirei mai a darmi addosso, non mi converrebbe. So chi sono, so quanto valgo, non mi butto giù per nulla. 
Sono esattamente quella che vorrei io fossi, nonostante i miei vent’anni pesino il doppio del normale .
Fine
-73kg
+21

#beauty #blog #photooftheday #like #hair #goodmorning #me #gym  #diet #kettlebell #gymmotivation #instagood #girl #me #selfie #blogger #hardwork  #noexcuses #beastmode #training #beast #success #fitnessmodel #musclemodel  #bariatrics #bodytransformation  #bariatric #birthday  #sleevegastrectomy #happybirthday
Credersi incredibilmente forti è l'unica vittoria che veramente conta nella vita. Nella mia vita, ad esempio, ho creduto di essere debole, di non potercela fare, fin quando, contro ogni mia aspettativa, mi sono dimostrata l'esatto contrario. Finalmente. Sono incredibilmente fiera di me e non penso possa esserci una migliore gratificazione se non quella personale. E non mi importa di ciò che pensa la gente, perchè io so chi sono, io mi conosco, io so le mie scelte, io so cosa ho vissuto e io so i perchè di tutto ciò che ho fatto. Io so che ogni volta che sono caduta non l'ho mai dato a vedere, io so che ogni volta che sono caduta mi sono rialzata e non ho mai detto di non riuscire a farcela. Le dimostrazioni le ho sempre date a me stessa, ho sempre fatto in modo di portare a termine i miei piani, ho sempre fatto in modo di non rimpiangere nulla, ho sempre dato espressione a ciò che ero, senza nascondermi mai. Sono sempre stata ciò che sono. So io quanto ho sofferto, so io quanto ho gioito con me stessa per avercela fatta. So io quanto mi sono rimboccata le maniche, so io quanto sono stata forte, di acciaio, quando avrei potuto mollare. Ma non l'ho fatto, per dimostrare a me stessa di essere indistruttibile, ancora. Io so chi sono ed io mi amo. Mi amo perchè so di essere quella che voglio. So che sono così e so che non vorrei essere in nessun altro modo. Mi amo da morire perchè sono fiera di me, incredibilmente fiera di me. Sono forte, imbattibile. E no, non è egocentrismo, si chiama amor proprio. E so che è necessario, perchè solo io sarò con me per sempre, è bene tenermi a bada. Non riuscirei mai a darmi addosso, non mi converrebbe. So chi sono, so quanto valgo, non mi butto giù per nulla. Sono esattamente quella che vorrei io fossi, nonostante i miei vent’anni pesino il doppio del normale . Fine -73kg +21 #beauty  #blog  #photooftheday  #like  #hair  #goodmorning  #me  #gym  #diet  #kettlebell  #gymmotivation  #instagood  #girl  #me  #selfie  #blogger  #hardwork  #noexcuses  #beastmode  #training  #beast  #success  #fitnessmodel  #musclemodel  #bariatrics  #bodytransformation  #bariatric  #birthday  #sleevegastrectomy  #happybirthday 
🎄 Okres przedświąteczny nie jednemu spędza sen z powiek. 😓😳
Zakupy ➡️sprzątanie ➡️gotowanie ➡️zakupy... Itd🔄
Ogromny pośpiech, #stres 😲
🔽
☝️#TRENING ☝️
To właśnie aktywność fizyczna pomaga nam zrzucić balast złych emocji, odreagować, dać odpocząć głowie! 👊😃
Duża dawka endorfin, które wydzielają się podczas ćwiczeń sprawia, że wszystko staje się prostsze! 😎
🔽
Nie zastanawiaj się długo, tylko wpadnij do @fitnesseverest odreagować! 😉🔥
#everestfitness #twojadrogadocelu #trenujemy #siłka #gym #zielonagóra #lubuskie #święta #emocje
#zakupy #endorfiny #zmeczenie #motywacja #motywation #sport #pasja #kettlebell #crossfit #fitness #cardio #training
🎄 Okres przedświąteczny nie jednemu spędza sen z powiek. 😓😳 Zakupy ➡️sprzątanie ➡️gotowanie ➡️zakupy... Itd🔄 Ogromny pośpiech, #stres  😲 🔽 ☝️#TRENING  ☝️ To właśnie aktywność fizyczna pomaga nam zrzucić balast złych emocji, odreagować, dać odpocząć głowie! 👊😃 Duża dawka endorfin, które wydzielają się podczas ćwiczeń sprawia, że wszystko staje się prostsze! 😎 🔽 Nie zastanawiaj się długo, tylko wpadnij do @fitnesseverest odreagować! 😉🔥 #everestfitness  #twojadrogadocelu  #trenujemy  #siłka  #gym  #zielonagóra  #lubuskie  #święta  #emocje  #zakupy  #endorfiny  #zmeczenie  #motywacja  #motywation  #sport  #pasja  #kettlebell  #crossfit  #fitness  #cardio  #training 
Top 10 Benefits of Kettlebell Training – 
Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. All can benefit. Read on for the top 10 benefits of Kettlebell training.

kettlebells benefits and advantages

The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in a relatively short period of time.

The American Council on Exercise (ACE)

1. Serious cardio without the boredom of the hamster wheel (treadmill)
2. Functional strength without the monotony of isolated reps
3. Flexibility without long poses
4. Fun and varied, never boring
5. One compact, portable device
6. It’s safe — for any age, shape or size
7. Combines “cardio” and “strength” training
8. The solution for busy people
9. Greater fat loss
10. Very different from dumbbells and barbells

Let's get kettlebelling!
#RetroforRealco #workout #menthatlift #girlsthatlift #lift #cardio #circuittraining #circuitworkout #fitness #exercise #girlfitness #mensfitness #motivation #instafamous #picoftheday #love #fatburn #proud #letsgethealthy #1 #stayfocused #Kettlebell  #Kettlebellworkout #Functionaltraining #hiit #athlete #fitspo #weightlossjourney #legday #hybridtrainging
Top 10 Benefits of Kettlebell Training – Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. All can benefit. Read on for the top 10 benefits of Kettlebell training. kettlebells benefits and advantages The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in a relatively short period of time. The American Council on Exercise (ACE) 1. Serious cardio without the boredom of the hamster wheel (treadmill) 2. Functional strength without the monotony of isolated reps 3. Flexibility without long poses 4. Fun and varied, never boring 5. One compact, portable device 6. It’s safe — for any age, shape or size 7. Combines “cardio” and “strength” training 8. The solution for busy people 9. Greater fat loss 10. Very different from dumbbells and barbells Let's get kettlebelling! #RetroforRealco  #workout  #menthatlift  #girlsthatlift  #lift  #cardio  #circuittraining  #circuitworkout  #fitness  #exercise  #girlfitness  #mensfitness  #motivation  #instafamous  #picoftheday  #love  #fatburn  #proud  #letsgethealthy  #1  #stayfocused  #Kettlebell  #Kettlebellworkout  #Functionaltraining  #hiit  #athlete  #fitspo  #weightlossjourney  #legday  #hybridtrainging 
Bisher haben wir viel positives Feedback für unsere Umkleideräume und Sanitäranlagen bekommen - das freut uns sehr! :) Und wie findet ihr sie? .
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#kader1 #finestgym #weightlifting #powerlifting #allin #health #workout #crossfit #eleiko #lifting #gym #kettlebell #gewichtheben #performance #workout #köln #dedication #dasgym #trainhard #wod #muscleandhealth #kreuzheben #bankdrücken #functionaltraining #bodybuilding #functionalbodybuilding #krafttraining #internationalchestday #brustwiearnold
Bisher haben wir viel positives Feedback für unsere Umkleideräume und Sanitäranlagen bekommen - das freut uns sehr! :) Und wie findet ihr sie? . . #kader1  #finestgym  #weightlifting  #powerlifting  #allin  #health  #workout  #crossfit  #eleiko  #lifting  #gym  #kettlebell  #gewichtheben  #performance  #workout  #köln  #dedication  #dasgym  #trainhard  #wod  #muscleandhealth  #kreuzheben  #bankdrücken  #functionaltraining  #bodybuilding  #functionalbodybuilding  #krafttraining  #internationalchestday  #brustwiearnold 
W R M U P . P T II
B 4 . L G D A Y
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@scitec_deutschland
@tim_kesel
@sporttactics
@kross_training
@sportnahrung_esslingen
@kettlebellkings
@mavericksfieldhouse
@viking_in_the_garage_
•
#kettlebellworkout #kettlebell #kettlebells #kettlebellswings #kettlebelltraining #crossfit #crossfitter #krosstraining #body #bodybuilding #bodybuilder #gym #gymtime #gymshark #gymaddicted #gymrat #gymlife #getfit #gains #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #stuttgart #esslingen #karlsruhe #mannheim #kaiserslautern
W R M U P . P T II B 4 . L G D A Y • @scitec_deutschland @tim_kesel @sporttactics @kross_training @sportnahrung_esslingen @kettlebellkings @mavericksfieldhouse @viking_in_the_garage_ • #kettlebellworkout  #kettlebell  #kettlebells  #kettlebellswings  #kettlebelltraining  #crossfit  #crossfitter  #krosstraining  #body  #bodybuilding  #bodybuilder  #gym  #gymtime  #gymshark  #gymaddicted  #gymrat  #gymlife  #getfit  #gains  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #fitnessmotivation  #stuttgart  #esslingen  #karlsruhe  #mannheim  #kaiserslautern 
Athletik-Training. Unter anderem 5kg Medizinball mit den Beinen halten und Bridging auf dem Ball. Und viele andere fiese Übungen. 
Little Athletic-Training. Hold 5kg ball with your legs and some Glute Briding on the ball. And lots of other painful things 😂

#nopainnogain #gohardorgohome#athletic #trainingforswimmers #fitness #planking #bosuball #cruchfitleipzig #crunchfit #rumpfstabilität #mariastelzer #swimmer #swimandfitness #zugseiltraining #jumps #kettlebell #squats
Athletik-Training. Unter anderem 5kg Medizinball mit den Beinen halten und Bridging auf dem Ball. Und viele andere fiese Übungen. Little Athletic-Training. Hold 5kg ball with your legs and some Glute Briding on the ball. And lots of other painful things 😂 #nopainnogain  #gohardorgohome #athletic  #trainingforswimmers  #fitness  #planking  #bosuball  #cruchfitleipzig  #crunchfit  #rumpfstabilität  #mariastelzer  #swimmer  #swimandfitness  #zugseiltraining  #jumps  #kettlebell  #squats 
Double kettlebell complexes. Segue quatro variações de complexos com Double kettlebell: Vamos treinar?! 👊
💪
1- Swing + Clean + snatch 
2- Deadlift + row + Clean + snatch + thruster 
3- Swing + high pull + snath/Clean one arm 
4- Press stability + overhead squat stability 
#kettlebell #doublekettlebell #kettlebellcomplex #crossfitassis #treinamentofuncional #estability 
Suporte:
@dani_rafihi @ftwoficial @crossfit.assis
Fragment wczorajszego live o przyszłości zawodu trenera personalnego!

Omawialiśmy min.  dlaczego trening medyczny jest bardzo istotny w kontekście skutecznej pomocy klientom.

Możesz również zobaczyć fragment 75 stronicowego skryptu, który stanowi integralna cześć modułu trening medyczny, w naszym kursie na trenera personalnego.

Cały live do obejrzenia na naszym fb: Akademia trenerów personalnych Health Factory.

Nowe terminy kursy sprawdzisz tutaj:
www.health-factory.pl
Fragment wczorajszego live o przyszłości zawodu trenera personalnego! Omawialiśmy min. dlaczego trening medyczny jest bardzo istotny w kontekście skutecznej pomocy klientom. Możesz również zobaczyć fragment 75 stronicowego skryptu, który stanowi integralna cześć modułu trening medyczny, w naszym kursie na trenera personalnego. Cały live do obejrzenia na naszym fb: Akademia trenerów personalnych Health Factory. Nowe terminy kursy sprawdzisz tutaj: www.health-factory.pl
Start early... even on the weekends 🏋🏼‍♂️ #getsome #saturday #kettlebell #garagegym
🙌 Hände hoch, wer von euch hat schon Sport gemacht heute?
~~~
💪 Ich war vorhin fleißig mit dem Kettlebell-Workout von "the fit mom" @dianadelic_.
(Werbung durch Erwähnung, keine Kooperation)
~~~
✍️ Ich schreibe euch später mal meine Sport-Routinen auf, da dazu oft Fragen kommen, wie man sich als dreifache Mama mit unterschiedlichen Jobs überhaupt fit halten kann. 🧘
~~~
Mit dem Thema war ich übrigens auch schon auf Bild.de. Das war eine richtig tolle Sache, hach. 😊🤩🤗
~~~
⏩ Wie haltet ihr euch denn fit? Ich bin total gespannt, wie ihr dieses Spagat schafft. Erzählt doch mal.😘
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.
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🇬🇧 What is your workout routine? Do you workout with or without kids? .
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#muttiversum #Sportalsmama #sport #fittemama #mamabloggt #fitmom #momof3 #moms_club #mamasalltag #mamaworkout #workout #starkefrauen #dreifachmama #dreiJungs #workoutmitkindern #sportmitkindern #sportmitkind #yoga #kettlebell
🙌 Hände hoch, wer von euch hat schon Sport gemacht heute? ~~~ 💪 Ich war vorhin fleißig mit dem Kettlebell-Workout von "the fit mom" @dianadelic_. (Werbung durch Erwähnung, keine Kooperation) ~~~ ✍️ Ich schreibe euch später mal meine Sport-Routinen auf, da dazu oft Fragen kommen, wie man sich als dreifache Mama mit unterschiedlichen Jobs überhaupt fit halten kann. 🧘 ~~~ Mit dem Thema war ich übrigens auch schon auf Bild.de. Das war eine richtig tolle Sache, hach. 😊🤩🤗 ~~~ ⏩ Wie haltet ihr euch denn fit? Ich bin total gespannt, wie ihr dieses Spagat schafft. Erzählt doch mal.😘 . . . 🇬🇧 What is your workout routine? Do you workout with or without kids? . . . #muttiversum  #Sportalsmama  #sport  #fittemama  #mamabloggt  #fitmom  #momof3  #moms_club  #mamasalltag  #mamaworkout  #workout  #starkefrauen  #dreifachmama  #dreiJungs  #workoutmitkindern  #sportmitkindern  #sportmitkind  #yoga  #kettlebell 
Want some weekend calorie burns before you hit those cheat meal?
Try this workout.
1. Ball Slams with Pushups Burpees - 10 Reps
2.Single Arm Alternate Kettle Bell Swings - 10 Reps on Each Side
3.Renegade Row - 10 Reps on Each Side
4.Alternate Rope Slams with Lunge - 10 Reps on Each Side
5.Bridge Position Alternate Leg Lifts with Chest Press - 10 Reps on Each Side

Music: Hymn for the Weekend by Coldplay owned by Warner Music.

#fitness #HIIT #workout #training #exercise #trx #slamballs #kettlebell #functional #scientific #conditioning #performance #sportsfitness #rehab #Fitformance
Want some weekend calorie burns before you hit those cheat meal? Try this workout. 1. Ball Slams with Pushups Burpees - 10 Reps 2.Single Arm Alternate Kettle Bell Swings - 10 Reps on Each Side 3.Renegade Row - 10 Reps on Each Side 4.Alternate Rope Slams with Lunge - 10 Reps on Each Side 5.Bridge Position Alternate Leg Lifts with Chest Press - 10 Reps on Each Side Music: Hymn for the Weekend by Coldplay owned by Warner Music. #fitness  #HIIT  #workout  #training  #exercise  #trx  #slamballs  #kettlebell  #functional  #scientific  #conditioning  #performance  #sportsfitness  #rehab  #Fitformance 
Preparando el maratón de ciclo del dia 23 . A tres pantallas,💻 uno para escuchar, 💻 otro para modificar y el ultimo💻 de ellos para procesar las graficas... ganando tiempo😆. La bici esta detras 😂😂😂 #entrenamientofuncional #kettlebell #trx #fuerza #rendimiento #cicloindoor #spinning #entrenamientopersonal #extraescolar #actividadniños #entrenamientoniños #deporteadolescentes #deporte #gimnasio #irun #hondarribia #hendaye #befitkids&fitness
Preparando el maratón de ciclo del dia 23 . A tres pantallas,💻 uno para escuchar, 💻 otro para modificar y el ultimo💻 de ellos para procesar las graficas... ganando tiempo😆. La bici esta detras 😂😂😂 #entrenamientofuncional  #kettlebell  #trx  #fuerza  #rendimiento  #cicloindoor  #spinning  #entrenamientopersonal  #extraescolar  #actividadniños  #entrenamientoniños  #deporteadolescentes  #deporte  #gimnasio  #irun  #hondarribia  #hendaye  #befitkids &fitness
Allow your passion to become your purpose, and it will one day become your profession.
#ruffit #kettlebell #fit #fitness #fitfam #gurgaon
#헬스타그램 #셀스타그램 #크로스핏 #크로스핏팀원 #crossfitteamone #crossfitlife #crossfit #운동하는남자
#창녕 #창원 #마산 #청년농부 #창녕군4H

#오늘의운동 #kettlebell
#10000swingchallenge 17/20
500kettlebellswing use 53lb kb
10-1-15-2-25-3-50
1-2-3 = chin up
result: 38'34"

1) 바쁘고 피곤하다는 핑계로 설렁설렁함
2) 좀더 공격적으로 쪼아야함
3) 아 1500개 남아따 시이벌...
4) 먹고 자고 싸고 흔들어야만 가능한 프로그램
#헬스타그램  #셀스타그램  #크로스핏  #크로스핏팀원  #crossfitteamone  #crossfitlife  #crossfit  #운동하는남자  #창녕  #창원  #마산  #청년농부  #창녕군4H  #오늘의운동  #kettlebell  #10000swingchallenge  17/20 500kettlebellswing use 53lb kb 10-1-15-2-25-3-50 1-2-3 = chin up result: 38'34" 1) 바쁘고 피곤하다는 핑계로 설렁설렁함 2) 좀더 공격적으로 쪼아야함 3) 아 1500개 남아따 시이벌... 4) 먹고 자고 싸고 흔들어야만 가능한 프로그램
Trainer day HBX ! Préparation de la saison 2019 !
#movebetter #personaltrainer #workout #training #hbx #planetfitness #boxing #trx #kettlebell
Saturday cardio session.

Dumbbell push ups
Kettlebell swings
Dumbbell thrusters
Sandbag burpees

30s ON 10s OFF, 10 Rounds.

This one is a killer! ☠️ Finishing the workout with a @grenadeofficial shake!

Follow for advice on fitness while maintaining the balance between work and lifestyle.

#ninetofive #ninetofivefitness #proteinshake #kettlebell #grenade #personaltraining #coffeeaddict #podcast #HIIT #LISS #dublin #ireland #follow #audiobook #healthylifestyle #saturdayworkout
Saturday cardio session. Dumbbell push ups Kettlebell swings Dumbbell thrusters Sandbag burpees 30s ON 10s OFF, 10 Rounds. This one is a killer! ☠️ Finishing the workout with a @grenadeofficial shake! Follow for advice on fitness while maintaining the balance between work and lifestyle. #ninetofive  #ninetofivefitness  #proteinshake  #kettlebell  #grenade  #personaltraining  #coffeeaddict  #podcast  #HIIT  #LISS  #dublin  #ireland  #follow  #audiobook  #healthylifestyle  #saturdayworkout 
#kettlebell training 😋😍🤗 (silu má po mame) 💪😋
#kettlebell  training 😋😍🤗 (silu má po mame) 💪😋
Can’t tell you how much the outpouring support of my neck fusions yesterday made me feel. So many times I was asked by hospital staff why was my spine in bad shape. Funny enough they wanted to default to exercise. I can’t really blame them, the past month Jessica and I have seen several people go down with back injuries directly because of their workouts. More specifically not receding good coaching and programming.
————-
🙏🏻You could imagine why it would be hard to hear that MOST of my issues are due to bad genes. Since the age of 14 I was having spinal issues and yes things like car accidents and some sport injuries didn’t help either. However #strengthtraining was never the reason. —————-
That doesn’t mean all my #workouts were awesome, I made many mistakes in almost 30 years of training. Yet, my hunger in learning about the body allowed me to keep getting better at how I thought about strength and movement based training. When people are like, “what are you going to do now?” The truth is the same thing. Ok not exactly, I’m going to keep focused on #functionaltraining concepts like..... ➡️Strength is about making connections to the chains of muscles not training in isolation. Progressive instability challenges this idea. ➡️Force starts from the feet and hands we have to teach people how to use them. Gripping with feet and hands is essential. ➡️Strength isn’t just what we lift but can resist too. Our biggest muscles (lats, #glutes , and obliques) don’t run up and down because they perform several tasks at once.

These are just a few of the many reasons that @perform_better #kettlebells and our Ultimate #Sandbags are the foundation of not just improving my fitness but recapturing it!
Can’t tell you how much the outpouring support of my neck fusions yesterday made me feel. So many times I was asked by hospital staff why was my spine in bad shape. Funny enough they wanted to default to exercise. I can’t really blame them, the past month Jessica and I have seen several people go down with back injuries directly because of their workouts. More specifically not receding good coaching and programming. ————- 🙏🏻You could imagine why it would be hard to hear that MOST of my issues are due to bad genes. Since the age of 14 I was having spinal issues and yes things like car accidents and some sport injuries didn’t help either. However #strengthtraining  was never the reason. —————- That doesn’t mean all my #workouts  were awesome, I made many mistakes in almost 30 years of training. Yet, my hunger in learning about the body allowed me to keep getting better at how I thought about strength and movement based training. When people are like, “what are you going to do now?” The truth is the same thing. Ok not exactly, I’m going to keep focused on #functionaltraining  concepts like..... ➡️Strength is about making connections to the chains of muscles not training in isolation. Progressive instability challenges this idea. ➡️Force starts from the feet and hands we have to teach people how to use them. Gripping with feet and hands is essential. ➡️Strength isn’t just what we lift but can resist too. Our biggest muscles (lats, #glutes  , and obliques) don’t run up and down because they perform several tasks at once. These are just a few of the many reasons that @perform_better #kettlebells  and our Ultimate #Sandbags  are the foundation of not just improving my fitness but recapturing it!
Move with intention every single day
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Being powerful is not always about how much weight you can lift or how fast you move it, but rather OWNING every position that you move through. Motor control and stability trump speed every single day!
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No matter what your skill level is, there’s always somewhere to go, here’s coach @leahszot working on an advanced 90/90 get up
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#kettlbellflow #kettlebell #kettlebellworkout #kettlebellchallenge #turkishgetup #intentionalmovement #stability #motorcontrol #strength #corestrength #hipstrength #flow #kettlebellcomplex #womencrushingwednesday #functionaltraining #functionalfitness #functionalstrength #ownit #bodycontrol #coach #performancecoach #strengthandconditioning #trainer #personaltrainer #personaltraining #fitness #fitnessmotivation #workout #workoutmotivation #axiosperformance
Move with intention every single day . Being powerful is not always about how much weight you can lift or how fast you move it, but rather OWNING every position that you move through. Motor control and stability trump speed every single day! . No matter what your skill level is, there’s always somewhere to go, here’s coach @leahszot working on an advanced 90/90 get up . #kettlbellflow  #kettlebell  #kettlebellworkout  #kettlebellchallenge  #turkishgetup  #intentionalmovement  #stability  #motorcontrol  #strength  #corestrength  #hipstrength  #flow  #kettlebellcomplex  #womencrushingwednesday  #functionaltraining  #functionalfitness  #functionalstrength  #ownit  #bodycontrol  #coach  #performancecoach  #strengthandconditioning  #trainer  #personaltrainer  #personaltraining  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #axiosperformance 
CrossFit #training Seminar Staff member and CF-L4 @nadiashatila demonstrates progressions for warming up the kettlebell snatch.

Consider this during the #workout of the Day for Sunday 181118, posted on @CrossFit. See previous post.
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#CrossFitTraining #CrossFit #Fitness #Kettlebell #kettlebellworkout #Workout #physicaleducation #crossfitDVK
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☑️Follow @crossfit.dvk
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☑️ @davidal.vk
YOU are People Like Us 🤗
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Discover Your Strength 💪🏻
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Create Your Success Story 🙌🏻
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Your Success IS My Success!
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Double Tap if you are #FamilyStrong!
YOU are People Like Us 🤗 - Discover Your Strength 💪🏻 - Create Your Success Story 🙌🏻 - Your Success IS My Success! - Double Tap if you are #FamilyStrong !
Farmer carries with a twist. 
First, why carries? Because it’s a great full body exercise that requires a lot of core muscle activation. 
Secondly, we have to do them all the time - carrying groceries, children, briefcases, etc. 
And what’s the twist? I have two different weights in my hands... because that’s real life and we should be able to walk and move well with different loads on different sides of our body (like with a backpack). Give these a try regularly and be careful of your form while picking up the weight and dropping them (I use a deadlift movement 😉)
Farmer carries with a twist. First, why carries? Because it’s a great full body exercise that requires a lot of core muscle activation. Secondly, we have to do them all the time - carrying groceries, children, briefcases, etc. And what’s the twist? I have two different weights in my hands... because that’s real life and we should be able to walk and move well with different loads on different sides of our body (like with a backpack). Give these a try regularly and be careful of your form while picking up the weight and dropping them (I use a deadlift movement 😉)
Always keep your body moving!
😎💪🏽🏋🏽🌿🌱🎶
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DBL KB Bulgarian Split Squat, Step Up/High Knee/Reverse Lunge, Burpee
#focus #strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #trainyourmind #jerseycity #kettlebell #nyc #fitnesscoach #rock #music #cannibis #nike #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased
Always keep your body moving! 😎💪🏽🏋🏽🌿🌱🎶 • • DBL KB Bulgarian Split Squat, Step Up/High Knee/Reverse Lunge, Burpee #focus  #strength  #trainingday  #squats  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #trainyourmind  #jerseycity  #kettlebell  #nyc  #fitnesscoach  #rock  #music  #cannibis  #nike  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased 
Lift heavy, breathe deep and stay balanced! •
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Trap Bar Deadlift, DBL KB Deadlift, Bosu Ball/SL Bicep Curls, KB Swings
🙏🏽💪🏽🏋🏽🌿🌱🎶
@trainingmask @reebok
#focus #strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #trainyourmind #jerseycity #kettlebell #nyc #fitnesscoach #reggae #music #cannibis #reebok #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased
Lift heavy, breathe deep and stay balanced! • • • Trap Bar Deadlift, DBL KB Deadlift, Bosu Ball/SL Bicep Curls, KB Swings 🙏🏽💪🏽🏋🏽🌿🌱🎶 @trainingmask @reebok #focus  #strength  #trainingday  #squats  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #trainyourmind  #jerseycity  #kettlebell  #nyc  #fitnesscoach  #reggae  #music  #cannibis  #reebok  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased 
Incorporate kettlebells into your routine and increase your conditioning and strength substantially!
😎💪🏽🏋🏽🌿🌱🎶
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Reverse Alt. Lunges/Shoulder Flys, Shoulder Shrugs, Alt. Shoulder/Knee Taps.
#strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #trainyourmind #jerseycity #kettlebell #nyc #fitnesscoach #hiphop #music #cannibis #nike #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased #focus
Incorporate kettlebells into your routine and increase your conditioning and strength substantially! 😎💪🏽🏋🏽🌿🌱🎶 • • Reverse Alt. Lunges/Shoulder Flys, Shoulder Shrugs, Alt. Shoulder/Knee Taps. #strength  #trainingday  #squats  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #trainyourmind  #jerseycity  #kettlebell  #nyc  #fitnesscoach  #hiphop  #music  #cannibis  #nike  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased  #focus 
Train your mind and your body will follow! Here’s today’s full body workout 😎💪🏽🏋🏽🌿🌱🎶
@reebok @trainingmask
#strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #trainyourmind #jerseycity #fullbodyworkout #kettlebell #nyc #fitnesscoach #hiphop #music #cannibis #reebok #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased
Train your mind and your body will follow! Here’s today’s full body workout 😎💪🏽🏋🏽🌿🌱🎶 @reebok @trainingmask #strength  #trainingday  #squats  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #trainyourmind  #jerseycity  #fullbodyworkout  #kettlebell  #nyc  #fitnesscoach  #hiphop  #music  #cannibis  #reebok  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased 
“Head high cause I’m holdin’ up my crown!”👑😎💪🏽🏋🏽🌿🌱🎶 @reebok @trainingmask
#strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #kettlebell #jerseycity #lion #king #nyc #fitnesscoach #hiphop #music #cannibis #reebok #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased
Seated Shoulder Press/Leg Raise, SA KB Row, Standing Cable Pull Down, Sandball Slams. 😎💪🏽🏋🏽🌿🌱🎶 @reebok @trainingmask
#strength #trainingday #kettlebell #veganbody #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #gym #jerseycity #drake #nyc #fitnesscoach #hiphop #music #cannibis #reebok #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased
Seated Shoulder Press/Leg Raise, SA KB Row, Standing Cable Pull Down, Sandball Slams. 😎💪🏽🏋🏽🌿🌱🎶 @reebok @trainingmask #strength  #trainingday  #kettlebell  #veganbody  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #gym  #jerseycity  #drake  #nyc  #fitnesscoach  #hiphop  #music  #cannibis  #reebok  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased 
No matter rain, no matter shine, get up early, push your body and push your mind! 😎💪🏽🏋🏽👊🏽🌿🌱
Music by my bro: @livinintruth ✊🏽❤️
#strength #trainingday #squats #veganbody #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #kettlebell #jerseycity #nj #nyc #fitnesscoach #hiphop #music #cannibis #nike #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased
No matter rain, no matter shine, get up early, push your body and push your mind! 😎💪🏽🏋🏽👊🏽🌿🌱 Music by my bro: @livinintruth ✊🏽❤️ #strength  #trainingday  #squats  #veganbody  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #kettlebell  #jerseycity  #nj  #nyc  #fitnesscoach  #hiphop  #music  #cannibis  #nike  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased 
Tether Ball slams, elevated TRX rows, bent over KB rows, bottoms up KB split lunges. 💪🏽🏋🏽🥊
#strength #trainingday #trainingmask #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #basenj #jerseycity #nj #nyc #fitnesscoach #vegan #hiphop #music #cannibis #nike #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #trx #kettlebell