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Smashing out those kettlebell swings like its nothing πŸ˜‹ They really are such an awesome whole body workout that completly ties in with my heavy staple lifts.
#fit #fitness #fitnessaddict #fitgirls #fitchicks #fitmum #gymjunkie #gymrat #dedication #determination #wayoflife #lifestyle #training #physique #bodybuilder #gymlife #projectinwork #muscles #nopainnogain #shutupandtrain #nevergiveup #nevergivein #hardwork #kettlebell #blondes #tattooedgirls
Smashing out those kettlebell swings like its nothing πŸ˜‹ They really are such an awesome whole body workout that completly ties in with my heavy staple lifts. #fit  #fitness  #fitnessaddict  #fitgirls  #fitchicks  #fitmum  #gymjunkie  #gymrat  #dedication  #determination  #wayoflife  #lifestyle  #training  #physique  #bodybuilder  #gymlife  #projectinwork  #muscles  #nopainnogain  #shutupandtrain  #nevergiveup  #nevergivein  #hardwork  #kettlebell  #blondes  #tattooedgirls 
Work hard.
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Recover harder.
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WOD:
A1. Reactive Lateral Bounds: 4x:30
A2. Light TGU: 2/arm
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B1. DBL LB Deadlift: 4x4
B2. Inverted TRX Row: 4x5 w/ :05 ISO
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C1/2. SA Swing x10/arm + Leopard Crawl w/ Cone x1 Lap .... 5 x Every Two Minutes
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PS: It’s 90 degrees in that gym. My clients are warriors.
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#StoutTraining
#StripDistrict
#Relax
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@ClinicalAthlete
@PerformBetter
Work hard. . Recover harder. . WOD: A1. Reactive Lateral Bounds: 4x:30 A2. Light TGU: 2/arm . B1. DBL LB Deadlift: 4x4 B2. Inverted TRX Row: 4x5 w/ :05 ISO . C1/2. SA Swing x10/arm + Leopard Crawl w/ Cone x1 Lap .... 5 x Every Two Minutes . PS: It’s 90 degrees in that gym. My clients are warriors. . #StoutTraining  #StripDistrict  #Relax  . @ClinicalAthlete @PerformBetter
#KettleBell appreciation post πŸ‘πŸ½
Don't overlook these versatile pieces of metal.. from simple stabilization exercises to full on HIIT workouts- the Kettle Bell is your BFF πŸ’ͺ🏽πŸ’ͺ🏽 .
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#gymlover #personaltrainer #kettlebellworkout #hiit #fitnessmotivation #motivation #healthymotivation #healthylifestyle #progressnotperfection #workhard #showupandshowout #loveyourbody #strongwomen #strongisbeautiful #instafit #girlswholift #beyondstrengthfit #fitgoals #bigsky
#KettleBell  appreciation post πŸ‘πŸ½ Don't overlook these versatile pieces of metal.. from simple stabilization exercises to full on HIIT workouts- the Kettle Bell is your BFF πŸ’ͺ🏽πŸ’ͺ🏽 . . . . . . #gymlover  #personaltrainer  #kettlebellworkout  #hiit  #fitnessmotivation  #motivation  #healthymotivation  #healthylifestyle  #progressnotperfection  #workhard  #showupandshowout  #loveyourbody  #strongwomen  #strongisbeautiful  #instafit  #girlswholift  #beyondstrengthfit  #fitgoals  #bigsky 
You know its getting serious when double workouts start on Monday. Weights in the morning, loops on Shoal Creek after work. Thank goodness #wattagecottage keeps us stocked up with enough awesome socks to handle it all! #wattagefam #wattagebrigade #sockdoping #girlswholift #getstrong #weights #kettlebell #ridebikes #goplayoutside #fromwhereiride #triathalon #triathletesofinsta #triathletes #triathlontraining #waco703 #cozumel703 #halfironmantraining
Just wrapping up 4+ hours of filming some solid content based off of many of the questions that came in this morning. Thanks to all those who submitted, I feel you’re going to love them! These will all be free videos so please stay tuned...once edited up I’ll post asap. 
And keep the questions coming in via DM on anything kettlebell, conditioning, or athlete diet/lifestyle related and I’ll do my best to rock it all! πŸ€™
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πŸ“· @elijahhelfman 
#kettlebell #swing #clean #snatch #movement #strength #conditioning #kettlebellsport #hardstyle #kettlebelltechnique #kettlebellmovement #grip #fitness #train #bebetter #learn #grow  #kettlebellkings
Just wrapping up 4+ hours of filming some solid content based off of many of the questions that came in this morning. Thanks to all those who submitted, I feel you’re going to love them! These will all be free videos so please stay tuned...once edited up I’ll post asap. And keep the questions coming in via DM on anything kettlebell, conditioning, or athlete diet/lifestyle related and I’ll do my best to rock it all! πŸ€™ - πŸ“· @elijahhelfman #kettlebell  #swing  #clean  #snatch  #movement  #strength  #conditioning  #kettlebellsport  #hardstyle  #kettlebelltechnique  #kettlebellmovement  #grip  #fitness  #train  #bebetter  #learn  #grow  #kettlebellkings 
Here are three advanced kettlebell complexes you can try on yourself! . 1 - Suicide squat to snatch reverse lunge 2 - Squat clean transverse chest press to explosive pushup 3 - Halo to sit up Russian twist . Try out each separately for :60 per movement, 4 times through each. Then tag me if you do it yourself #workoutoftheday  #WOD  #movement  #kettlebell  #kettlebellworkout  #girlswholift  #kettlebella 
Work hard.
.
Recover harder.
.
WOD:
A1. Reactive Lateral Bounds: 4x:30
A2. Light TGU: 2/arm
.
B1. DBL LB Deadlift: 4x4
B2. Inverted TRX Row: 4x5 w/ :05 ISO
.
C1/2. SA Swing x10/arm + Leopard Crawl w/ Cone x1 Lap .... 5 x Every Two Minutes
.
PS: It’s 90 degrees in that gym. My clients are warriors.
.
#StoutTraining
#DPTstudent
#Relax
.
@ClinicalAthlete
@PerformBetter
Work hard. . Recover harder. . WOD: A1. Reactive Lateral Bounds: 4x:30 A2. Light TGU: 2/arm . B1. DBL LB Deadlift: 4x4 B2. Inverted TRX Row: 4x5 w/ :05 ISO . C1/2. SA Swing x10/arm + Leopard Crawl w/ Cone x1 Lap .... 5 x Every Two Minutes . PS: It’s 90 degrees in that gym. My clients are warriors. . #StoutTraining  #DPTstudent  #Relax  . @ClinicalAthlete @PerformBetter
Started at the pool party then got to @trufusion and realized I havent packed cloths πŸ™ˆ but I cant skip @trumartinh kettlebell core so....
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#photooftheday #inspiration #motivation #workout #fitness #class #kettlebell #lift #swing #core #work #bodybuilding #bikini #model #gymrat #motivationmonday #goals #weightloss #shredded
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July 16th
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€’Evening @assaultairbike Rideβ€’
#keepyourstandardsHIGH
#StrongerwhenFORGED
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
. July 16th β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’Evening @assaultairbike Rideβ€’ #keepyourstandardsHIGH  #StrongerwhenFORGED  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
D E D I C A T I O N: the quality of being committed to a task or purpose.
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the rain makes me super lazy/sleepy, i was .5 seconds from skipping the gym today. i made up all the excuses in the world (i have too much homework, i went two days in a row i don’t need to go today, it’s saturday i normally don’t go on saturdays, the gym closes too early on the weekends, etc.) but since i was on vacation for a week and only worked out 2x and ate whatever i wanted i dragged my ass to the gym... not to mention i had a killer workoutπŸ‘ŠπŸΌ.
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ps, don’t mind the dirty gym mirror, catalyst be slackin i guessπŸ€·πŸ»β€β™€οΈ
D E D I C A T I O N: the quality of being committed to a task or purpose. . . . the rain makes me super lazy/sleepy, i was .5 seconds from skipping the gym today. i made up all the excuses in the world (i have too much homework, i went two days in a row i don’t need to go today, it’s saturday i normally don’t go on saturdays, the gym closes too early on the weekends, etc.) but since i was on vacation for a week and only worked out 2x and ate whatever i wanted i dragged my ass to the gym... not to mention i had a killer workoutπŸ‘ŠπŸΌ. . . ps, don’t mind the dirty gym mirror, catalyst be slackin i guessπŸ€·πŸ»β€β™€οΈ
See it in your mind first.
See it in your mind first.
I love a good overhead pressing #exercise and bent-over rows 😘 But add a @perform_better XL Mini-Band and a lateral squat movement to the press & an @ultimatesandbag with a #corestrap for the rows and now I don’t know if I can contain myself 😜 These two #movements go together like #peanutbutterandjelly @nadiacarmosini #kettlebell #squats #glutes #functionaltraining #ultimatesandbag #sandbagtraining #coreworkout #fitover40 #fitover50 #fitness #personaltrainer #workout
I love a good overhead pressing #exercise  and bent-over rows 😘 But add a @perform_better XL Mini-Band and a lateral squat movement to the press & an @ultimatesandbag with a #corestrap  for the rows and now I don’t know if I can contain myself 😜 These two #movements  go together like #peanutbutterandjelly  @nadiacarmosini #kettlebell  #squats  #glutes  #functionaltraining  #ultimatesandbag  #sandbagtraining  #coreworkout  #fitover40  #fitover50  #fitness  #personaltrainer  #workout 
Quick workout this AM. Practicing keeping my wrists flexed.
Count down !
Few more days left for The first official Certified Kettlebell Instructor training πŸ‡§πŸ‡³ Date : 21-22 July 2018
Time: 9AM - Finish
Venue: @fitnessrebelbrunei " Learn from the Champion"

EDUCATOR: 
Redho Kusumo @pendekar_kettlebell *  Best Overall Male Lifter, Bangkok Kettlebell Meet 2013
*  Best Overall Lifter AUKL Kettlebell Invitational Singapore 2014
* Best Overall Lifter Singapore Strength Classic 2016 ( Kettlebell )
* Best Overall Lifter Malaysia  Kettlebell Championship 2017
* Mens Overall Champion Manila Kettlebell Open 2018

Sign up now and get yourself certified..
Follow the link bio to register 
www./globalfitnesseducation.org/brunei-registration

@GlobalFitnessEducation #PendekarKettlebell #Kettlebell #fitnessrebelbrunei
Count down ! Few more days left for The first official Certified Kettlebell Instructor training πŸ‡§πŸ‡³ Date : 21-22 July 2018 Time: 9AM - Finish Venue: @fitnessrebelbrunei " Learn from the Champion" EDUCATOR: Redho Kusumo @pendekar_kettlebell * Best Overall Male Lifter, Bangkok Kettlebell Meet 2013 * Best Overall Lifter AUKL Kettlebell Invitational Singapore 2014 * Best Overall Lifter Singapore Strength Classic 2016 ( Kettlebell ) * Best Overall Lifter Malaysia Kettlebell Championship 2017 * Mens Overall Champion Manila Kettlebell Open 2018 Sign up now and get yourself certified.. Follow the link bio to register www./globalfitnesseducation.org/brunei-registration @GlobalFitnessEducation #PendekarKettlebell  #Kettlebell  #fitnessrebelbrunei