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I've been a bit slack on the videos lately, so stand by for for some good stuff over the next few weeks. But here's  some kettlebell dead snatch #goals #challenge #change  #newyou #workout #muscle #fitness #fitnessmotivation #gym #workhard #hustle #motivation #instagood #instagram #instalike #instadaily #picoftheday #power #fitnessjourney #gymbody #kettlebells #militaryfitness #summerbody #gains #circuittraining #kettlebell #challenge #weights
I've been a bit slack on the videos lately, so stand by for for some good stuff over the next few weeks. But here's some kettlebell dead snatch #goals  #challenge  #change   #newyou  #workout  #muscle  #fitness  #fitnessmotivation  #gym  #workhard  #hustle  #motivation  #instagood  #instagram  #instalike  #instadaily  #picoftheday  #power  #fitnessjourney  #gymbody  #kettlebells  #militaryfitness  #summerbody  #gains  #circuittraining  #kettlebell  #challenge  #weights 
Injuries don’t have to sideline you from your training. “Fit the exercise to the individual, not the individual to the exercise “. —
Find appropriate variations/lateralizations that will allow you to beat train the quality you are looking to change. —
Dealing with some sciatic issues has made finding non-provocative positions challenging, even when pressing.  Tall and half kneeling caused too much glute tension which irritated and the straight leg  Flexion of the z-press was painful. But kneeling felt great (albeit more challenging).
Injuries don’t have to sideline you from your training. “Fit the exercise to the individual, not the individual to the exercise “. — Find appropriate variations/lateralizations that will allow you to beat train the quality you are looking to change. — Dealing with some sciatic issues has made finding non-provocative positions challenging, even when pressing. Tall and half kneeling caused too much glute tension which irritated and the straight leg Flexion of the z-press was painful. But kneeling felt great (albeit more challenging).
Team Lean Adventure! 🏗 We climbed to the top of the Transporter Bridge and across! There were a lot of steps!! Confronting fears as a group. 💪🏼
Team Lean Adventure! 🏗 We climbed to the top of the Transporter Bridge and across! There were a lot of steps!! Confronting fears as a group. 💪🏼
No one showed up for the 6am class so that meant time for a flow! Snatch plus wild thing press for 4 rounds 5 each side. I’m not very proficient at these yet (first time doing them) but they were fun and really opened up my shoulders and hips! I love having my kb flow back in my routine, hopefully this will help w my constant fatigue and that “flat” feeling I’ve been having since coming back from NY. Today is going to be filled with a healthy dose of exercise; flow this morning, crossfit at 12:30 and then yoga tonight! Finally did yoga yesterday for the first time after coming back from New York and it felt so good! #namaste #flow #kettlebell #kettlebell #ionlypostthesesoiremembertheworkoutandcandeleteallmypicturesonmyphone
No one showed up for the 6am class so that meant time for a flow! Snatch plus wild thing press for 4 rounds 5 each side. I’m not very proficient at these yet (first time doing them) but they were fun and really opened up my shoulders and hips! I love having my kb flow back in my routine, hopefully this will help w my constant fatigue and that “flat” feeling I’ve been having since coming back from NY. Today is going to be filled with a healthy dose of exercise; flow this morning, crossfit at 12:30 and then yoga tonight! Finally did yoga yesterday for the first time after coming back from New York and it felt so good! #namaste  #flow  #kettlebell  #kettlebell  #ionlypostthesesoiremembertheworkoutandcandeleteallmypicturesonmyphone 
Client prepped and ready for an event over the wknd 🙈💪💪🏋🏻‍♂️💉💉💉
All photos are property of the #SIC💪
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💪🤸🏻‍♂️🏋🏻‍♀️🏊🥋🥊⚽️🏈🏸⛳️
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http://www.sportzinjuryclinic.co.uk
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#sic💪 #sportsinjuryclinic #Kettlebells #kettlebell #fitspo #gym #fit #therapy #motivation #activerelease #sportsmassage #fitness #physio #tptherapy #dryneedling #sportstherapy #sportinjuries #triggerpoints #kinesiology #kinesiotaping #rocktape #morethantape #fmt #iastm #graston #guasha #rockblades #nopainnogain #anatomy
Client prepped and ready for an event over the wknd 🙈💪💪🏋🏻‍♂️💉💉💉 All photos are property of the #SIC 💪 ---------------------------------- 💪🤸🏻‍♂️🏋🏻‍♀️🏊🥋🥊⚽️🏈🏸⛳️ ---------------------------------- http://www.sportzinjuryclinic.co.uk ---------------------------------- #sic 💪 #sportsinjuryclinic  #Kettlebells  #kettlebell  #fitspo  #gym  #fit  #therapy  #motivation  #activerelease  #sportsmassage  #fitness  #physio  #tptherapy  #dryneedling  #sportstherapy  #sportinjuries  #triggerpoints  #kinesiology  #kinesiotaping  #rocktape  #morethantape  #fmt  #iastm  #graston  #guasha  #rockblades  #nopainnogain  #anatomy 
🎬New video’s coming soon 🎬
🔥Short routine with Kettlebell 🏋🏻‍♂️🔥 @grecor_personal The little beast always better 😎😎😎💯
✅Don’t miss the video 💣✅🎯
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#crossfit #reebok #calisthenics #polar #nike #muscleup #trainhard #nopainnogain #gym #fitness #personaltrainer #london #gymmotivation #fitnessmotivation #monster #beastmode #shredded #ripped #core #abs #gymnastics #sixpack #streetworkout #health #run #cardio #kettlebell #friends
🎬New video’s coming soon 🎬 🔥Short routine with Kettlebell 🏋🏻‍♂️🔥 @grecor_personal The little beast always better 😎😎😎💯 ✅Don’t miss the video 💣✅🎯 . . . #crossfit  #reebok  #calisthenics  #polar  #nike  #muscleup  #trainhard  #nopainnogain  #gym  #fitness  #personaltrainer  #london  #gymmotivation  #fitnessmotivation  #monster  #beastmode  #shredded  #ripped  #core  #abs  #gymnastics  #sixpack  #streetworkout  #health  #run  #cardio  #kettlebell  #friends 
Es viernes y el boom lo sabe, asi como los partidos del mundial son a muerte, la clase de hoy está de muerte 😁😤💪😊 #vegan #veganstrong #govegan🌱 #boomgymsvandmove #trainwithballs #kettlebell #deathfullburpee #elpoderdelaquinoa #elpoderdelosgarbanzos
The goal is to fix ourselves
*
Sometimes we need a little help to get over the hump and that’s where I tend to come in
*
I like to work the hands-on stuff that is hard to do independently (plus I don’t like counting reps for people). I like to teach it, then let clients work independently
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This particular person had a very flexible foot, just needed a few exercises to strengthen her foot to support the flexibility. So I was able to show her a few simple exercises and she can manage herself
*
The skill is in using the smallest amount of treatment necessary to accomplish the goal
The goal is to fix ourselves * Sometimes we need a little help to get over the hump and that’s where I tend to come in * I like to work the hands-on stuff that is hard to do independently (plus I don’t like counting reps for people). I like to teach it, then let clients work independently * This particular person had a very flexible foot, just needed a few exercises to strengthen her foot to support the flexibility. So I was able to show her a few simple exercises and she can manage herself * The skill is in using the smallest amount of treatment necessary to accomplish the goal
Zaczynałam od zumby, ale po jakimś czasie odkryłam, że dla mnie to już za mało, potem doszedł fitness, bieganie, siłowy. To mnie wciąga jak narkotyk. Dochodzi do etapu, że ciało się przyzwyczaja, i poza wylanym potem trening nic nie wnosi, a ja chcę intensywniejszych doznań. Musi być ciężko, musi być opór, muszą być zakwasy, połączenie tych wszystkich czynników sprawia, że jestem spełniona. Progres uzależnia.
#porannytrening #morningworkout #mornigmotivation #crossfit #training #trainhard #nopainnogain #ćwiczę #fitness #fitfam  #fitmama #fit #workout #runnersofinstagram #fitfreak #biegam #polskabiega #lovesport #lovefitness #fitnesstime #runnersworld #worlderunners #progress #runnerslife #fitmom #fitnesslover #bodywork #cardio #biegam #polskabiega #fitmom #kettlebell  #highlevel
Zaczynałam od zumby, ale po jakimś czasie odkryłam, że dla mnie to już za mało, potem doszedł fitness, bieganie, siłowy. To mnie wciąga jak narkotyk. Dochodzi do etapu, że ciało się przyzwyczaja, i poza wylanym potem trening nic nie wnosi, a ja chcę intensywniejszych doznań. Musi być ciężko, musi być opór, muszą być zakwasy, połączenie tych wszystkich czynników sprawia, że jestem spełniona. Progres uzależnia. #porannytrening  #morningworkout  #mornigmotivation  #crossfit  #training  #trainhard  #nopainnogain  #ćwiczę  #fitness  #fitfam  #fitmama  #fit  #workout  #runnersofinstagram  #fitfreak  #biegam  #polskabiega  #lovesport  #lovefitness  #fitnesstime  #runnersworld  #worlderunners  #progress  #runnerslife  #fitmom  #fitnesslover  #bodywork  #cardio  #biegam  #polskabiega  #fitmom  #kettlebell  #highlevel 
Happy Friday y’all. 
4x3 Dual KB OHP 2x16KG

Aka pressing 70.4lbs overhead

Forever badass: @audreygaddis
Happy Friday y’all. 4x3 Dual KB OHP 2x16KG Aka pressing 70.4lbs overhead Forever badass: @audreygaddis
Huge congrats to EDK Bell Boss Stephanie Boss (the name says it all!) on her latest Trail Marathon accomplishment! Steph has been attending Kettlebell SGT (small group training) classes and private coaching sessions with me for the past seven months, prepping for this run (and other runs on her packed race schedule) and it has been an amazing journey of strength and endurance to witness! 
To all the runners out there - strength training is crucial to your training program and it will only improve your results! Building a solid strength routine into your training run schedule is key... See for yourself...
This is what I love about coaching. The students of EDK are dedicated, courageous and inspiring! 
Cheers Stephanie! 💪🏻
・・・
#Repost @stephanielboss ・・・
#tbt To race day on the CO mountains and the old adage it takes a village. Today is a note of thanks to my village that got me to the 13000’ summit and back down the to finish line smiling. To Coach Cathy @cyndestad for the spot-on running strategy and unwavering belief in my abilities. To Trainer Ericka @edktrainingmn for building me into a kettlebell power house of strength.  To my training partner Erik @enjhull for making hill repeats fun and pushing me to a PR day. To my tribe of friends and family always cheering near and far. And to my GP for all of the encouragement and support. A little air, a big dose of grit, and months of prep.  It was an epic day! ❤️⛰❤️
Huge congrats to EDK Bell Boss Stephanie Boss (the name says it all!) on her latest Trail Marathon accomplishment! Steph has been attending Kettlebell SGT (small group training) classes and private coaching sessions with me for the past seven months, prepping for this run (and other runs on her packed race schedule) and it has been an amazing journey of strength and endurance to witness! To all the runners out there - strength training is crucial to your training program and it will only improve your results! Building a solid strength routine into your training run schedule is key... See for yourself... This is what I love about coaching. The students of EDK are dedicated, courageous and inspiring! Cheers Stephanie! 💪🏻 ・・・ #Repost  @stephanielboss ・・・ #tbt  To race day on the CO mountains and the old adage it takes a village. Today is a note of thanks to my village that got me to the 13000’ summit and back down the to finish line smiling. To Coach Cathy @cyndestad for the spot-on running strategy and unwavering belief in my abilities. To Trainer Ericka @edktrainingmn for building me into a kettlebell power house of strength. To my training partner Erik @enjhull for making hill repeats fun and pushing me to a PR day. To my tribe of friends and family always cheering near and far. And to my GP for all of the encouragement and support. A little air, a big dose of grit, and months of prep. It was an epic day! ❤️⛰❤️
Confira no vídeo📹 um pouquinho dos exercícios que utilizamos durante nossas aulas de Pilates Bem Viver. Nossa metodologia é exclusiva, utilizamos a liberação miofascial e o resgate de movimento, trazendo resultados e qualidade de vida de forma prazerosa.😍😊 Trabalhamos com um pilates dinâmico, explorando todos os limites de movimento do aluno, ensinando-o a se mover da maneira correta. Saber se movimentar é fundamental para evitar lesões e ter uma boa evolução. 👏👊 #adfvis #estudiosvis #fitness #liberandopoder #tfivis #padraodemovimento #artedaforca #treinamentointegrado #kettlebell #fitnessmodel #fitnessaddict #workout #cardio #train #training #health #healthy #healthychocies #acitive #strong #motivation #determination #lifestyle #eatclean #pilatesbv #pilates #ilovepilates #movimento
Confira no vídeo📹 um pouquinho dos exercícios que utilizamos durante nossas aulas de Pilates Bem Viver. Nossa metodologia é exclusiva, utilizamos a liberação miofascial e o resgate de movimento, trazendo resultados e qualidade de vida de forma prazerosa.😍😊 Trabalhamos com um pilates dinâmico, explorando todos os limites de movimento do aluno, ensinando-o a se mover da maneira correta. Saber se movimentar é fundamental para evitar lesões e ter uma boa evolução. 👏👊 #adfvis  #estudiosvis  #fitness  #liberandopoder  #tfivis  #padraodemovimento  #artedaforca  #treinamentointegrado  #kettlebell  #fitnessmodel  #fitnessaddict  #workout  #cardio  #train  #training  #health  #healthy  #healthychocies  #acitive  #strong  #motivation  #determination  #lifestyle  #eatclean  #pilatesbv  #pilates  #ilovepilates  #movimento 
Good morning friends. I’m going to have a client to train today here at Google and I am truly blessed as this opportunity is God given. May your day with filled with opportunity and greatness. Don’t be afraid to dream big and work hard on your dreams no matter the obstacles that come your way. Stay the course and have no exceptions. Have a great day. #photooftheday #fridaygrind #norcal #canada #google #success #fitness #godgiven #mexico #australia #instagood #instacollage #fitness #feelgood #dreamchasers #kettlebell #discplineequalsfreedom #losangeles #differencemaker
Good morning friends. I’m going to have a client to train today here at Google and I am truly blessed as this opportunity is God given. May your day with filled with opportunity and greatness. Don’t be afraid to dream big and work hard on your dreams no matter the obstacles that come your way. Stay the course and have no exceptions. Have a great day. #photooftheday  #fridaygrind  #norcal  #canada  #google  #success  #fitness  #godgiven  #mexico  #australia  #instagood  #instacollage  #fitness  #feelgood  #dreamchasers  #kettlebell  #discplineequalsfreedom  #losangeles  #differencemaker