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Keto Taco Cups 😍 ---
📽  BY @delish
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INGREDIENTS
3 1/2 c. shredded cheddar
1 tbsp. extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
1 lb. ground beef
1 tsp. chili powder
1/2 tsp. ground cumin
1/2 tsp. paprika
Kosher salt
Freshly ground black pepper
Sour cream, for serving
Diced avocado, for serving
Chopped cilantro, for serving
Chopped tomatoes, for serving
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DIRECTIONS
1. Preheat oven to 375° and line a large baking sheet with parchment paper. Spoon about a tablespoon of cheese a few inches apart. Bake until bubbly and edges are beginning to turn golden, about 6 minutes. Let cool on baking sheet for a minute.
2. Meanwhile, grease bottom of a muffin tin with cooking spray, then carefully pick up melted cheese slices and place on bottom of muffin tin. Let cool 10 minutes. 
3. In a large skillet over medium heat, heat olive oil. Add onion and cook, stirring occasionally, until soft, about 5 minutes. Stir in garlic then add ground beef, breaking up the meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes, then drain fat. Season with chili powder, cumin, paprika, salt, and pepper. 
4. Transfer cheese cups to a serving platter. Fill with cooked ground beef then top with sour cream, avocado, cilantro, and tomatoes.
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Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my  BIO!
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Keto Taco Cups 😍 --- 📽  BY @delish --- INGREDIENTS 3 1/2 c. shredded cheddar 1 tbsp. extra-virgin olive oil 1 onion, chopped 3 cloves garlic, minced 1 lb. ground beef 1 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. paprika Kosher salt Freshly ground black pepper Sour cream, for serving Diced avocado, for serving Chopped cilantro, for serving Chopped tomatoes, for serving --- DIRECTIONS 1. Preheat oven to 375° and line a large baking sheet with parchment paper. Spoon about a tablespoon of cheese a few inches apart. Bake until bubbly and edges are beginning to turn golden, about 6 minutes. Let cool on baking sheet for a minute. 2. Meanwhile, grease bottom of a muffin tin with cooking spray, then carefully pick up melted cheese slices and place on bottom of muffin tin. Let cool 10 minutes.  3. In a large skillet over medium heat, heat olive oil. Add onion and cook, stirring occasionally, until soft, about 5 minutes. Stir in garlic then add ground beef, breaking up the meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes, then drain fat. Season with chili powder, cumin, paprika, salt, and pepper.  4. Transfer cheese cups to a serving platter. Fill with cooked ground beef then top with sour cream, avocado, cilantro, and tomatoes. . Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my  BIO! ---
Send me your favorite travel snacks! 😍 #ketoonthego
Our health insurance requires a biometric screening every year. Every year we’ve had to do this, my A1c has been pre-diabetic. Today it was 4.5 and the nurse said it was the lowest from anyone she’s seen in weeks. 👊🏼👊🏼 #only10weeksonketo #ketokillinit #ketoworks #ketoforhealth #ketonsv #ketowoe #ketoforlife #ketoliving #ketoon #
Busy days call for lunch on the go! I also had two cheese sticks and some pepperoni! This Quest bar was good...not amazing. What’s your favorite quest bar? I tried to stick with only 4 net carbs, a lot of the ones that looked really yummy were 5-6 net carbs 😒
Busy days call for lunch on the go! I also had two cheese sticks and some pepperoni! This Quest bar was good...not amazing. What’s your favorite quest bar? I tried to stick with only 4 net carbs, a lot of the ones that looked really yummy were 5-6 net carbs 😒
Living my best life, one pepperoni at a time. 😎
Living my best life, one pepperoni at a time. 😎
Married to #Keto & always striving to be Faithful AF💍😆 But lemme break it down... come real with yall, I DO have cheat meals SOMETIMES, BUT they aren’t every weekend. I do drink alcohol, and do my best to keep it #ketofriendly but alcohol DOES have carbs yall. (ALMOST EVERYTHING DOES) While I cant EVER claim perfection... day in, day out, I try my hardest to stick with my eating style. There are times that I have eaten carbs, (I was drunk the last time😆) & when its happened, I move forward and keep GOING. It no longer derails me. Before I would completely quit. Its like you’re driving on the freeway, you miss your exit, and instead of going back an exit and going back on the freeway, You go all the way home🤦🏻‍♀️ (I know I used this example on my live video, but its just so accurate) Do your best to be faithful! Thats the only way this works! &If you do mess up, dont dwell on it, get back up, and keep going!
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(THIS ADVICE IS SOLELY FOR KETO AND NOT FOR ACTUAL MARRIAGE, ALWAYS BE FAITHFUL WHEN MARRIED😂💍❤️)
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#motivation #wlstransformation #wlsjourney 
#theglowupjourney #beforeandduring  #weightlossjourney  #nonscalevictory #progressnotperfection #weightlossjourney #fat #thebeginning #dropthefat #fattofit #workingonmyfitness #fatgirl #loosingweight #fitlife #gettinghealthy #gettingfit #savingmylife #idontwanttobefat #tryingtogethealthy  #wlcommunity #weightlosscommunity #ketowoe #ketolifestyle #ketodiet #befaithful #sticktoit
Married to #Keto  & always striving to be Faithful AF💍😆 But lemme break it down... come real with yall, I DO have cheat meals SOMETIMES, BUT they aren’t every weekend. I do drink alcohol, and do my best to keep it #ketofriendly  but alcohol DOES have carbs yall. (ALMOST EVERYTHING DOES) While I cant EVER claim perfection... day in, day out, I try my hardest to stick with my eating style. There are times that I have eaten carbs, (I was drunk the last time😆) & when its happened, I move forward and keep GOING. It no longer derails me. Before I would completely quit. Its like you’re driving on the freeway, you miss your exit, and instead of going back an exit and going back on the freeway, You go all the way home🤦🏻‍♀️ (I know I used this example on my live video, but its just so accurate) Do your best to be faithful! Thats the only way this works! &If you do mess up, dont dwell on it, get back up, and keep going! • • (THIS ADVICE IS SOLELY FOR KETO AND NOT FOR ACTUAL MARRIAGE, ALWAYS BE FAITHFUL WHEN MARRIED😂💍❤️) • #motivation  #wlstransformation  #wlsjourney  #theglowupjourney  #beforeandduring  #weightlossjourney  #nonscalevictory  #progressnotperfection  #weightlossjourney  #fat  #thebeginning  #dropthefat  #fattofit  #workingonmyfitness  #fatgirl  #loosingweight  #fitlife  #gettinghealthy  #gettingfit  #savingmylife  #idontwanttobefat  #tryingtogethealthy  #wlcommunity  #weightlosscommunity  #ketowoe  #ketolifestyle  #ketodiet  #befaithful  #sticktoit 
Made tomato soup tonight. Used less tomato paste than it suggested. Recipe on next pics. Really yummy. Tasted really good! I did add a little stevia as my tomato purée was unsweetened. And I used Parmesan cheese. 🍅 🥣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketowoe #ketogenic #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #ketolifestyle #lchf #ketomeals
Made tomato soup tonight. Used less tomato paste than it suggested. Recipe on next pics. Really yummy. Tasted really good! I did add a little stevia as my tomato purée was unsweetened. And I used Parmesan cheese. 🍅 🥣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketowoe  #ketogenic  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #ketolifestyle  #lchf  #ketomeals 
I’ve been working out faithfully 4-5 days a week and sticking to my WOE and it is easy to think I’m stalling. The scale isn’t moving and some days it goes up a little. I just refocus on the non scale victories-like THIGH GAP!! .
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#ketoworkout #keto #ketosis #weightlifting #thighgap #ketostrong #healthymind #ketowoe #dontgiveup #mindthegaptuesday #mindthegap
One dish dinner: red pesto stuffed chicken thighs, roasted radishes and roasted tender stem broccoli with hot sauce. #tastesdelicious #tastyfood #tastyketo #keto #ketowoe #ketodiet #ketolifestyle #ketoplate #ketodinner #eatclean #eatfresh #eatforhealth #eatingforhealth #eatingforhealing #homecooking #onepotsupper #ostomy #ileostomy #asthma #hypermobilityspectrumdisorder #zebra #spoonie #yum
Sushi made by 🙋🏻‍♀️ First time making it and it was so easy and super delicious, didn’t miss the rice at all!! Nori, cream cheese, smoked salmon and avocado. I’m 🤤 here lol!! #sushilover #keto #lowcarb #ketolife #ketowoe #SEN #IF
Sushi made by 🙋🏻‍♀️ First time making it and it was so easy and super delicious, didn’t miss the rice at all!! Nori, cream cheese, smoked salmon and avocado. I’m 🤤 here lol!! #sushilover  #keto  #lowcarb  #ketolife  #ketowoe  #SEN  #IF 
Funny moment here. So I started another diet bet to help keep me motivated. But after looking at these photos...... I HAVE NO ASS! WTH! I've never had a big booty but seriously.........SERIOUSLY?!?........new goal BOOTY GAINS!..
..also gonna get rid of that pooch!
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#bootygains #exercise #weightloss #gainmuscle #workout #diet #lifestylechange #keto #ketoaf #ketowoe #ketowol
I am SO happy I have taken SO many pictures of my journey. Lol, I got pictures for DAYS! 😂
On the left: I was down about 10 lbs!
I was eating clean (low fat, high protein... before keto), but still having cheat meals every weekend🙄Although I was loosing, I was loosing so slow🤦🏻‍♀️ It is hard to be disciplined, to practice self control, have will power... but I think #keto works for me cause I HAVE to be ALL in in order for it to work. No excuses. Just sticking to my food.... While being satisfied🤤
Find what works for YOU, and stick to it. 💁🏻‍♀️
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#transformationtuesday #beforeandduring #theglowupjourney #beforeandduringweightloss  #weightlossjourney  #nonscalevictory #progressnotperfection #weightlossjourney #fat #thebeginning #dropthefat #fattofit #workingonmyfitness #fatgirl #loosingweight #fitlife #gettinghealthy #gettingfit #savingmylife #idontwanttobefat #tryingtogethealthy  #wlcommunity #weightlosscommunity #ketowoe #ketolifestyle #ketodiet #justgettingstarted #transformationtuesday.
I am SO happy I have taken SO many pictures of my journey. Lol, I got pictures for DAYS! 😂 On the left: I was down about 10 lbs! I was eating clean (low fat, high protein... before keto), but still having cheat meals every weekend🙄Although I was loosing, I was loosing so slow🤦🏻‍♀️ It is hard to be disciplined, to practice self control, have will power... but I think #keto  works for me cause I HAVE to be ALL in in order for it to work. No excuses. Just sticking to my food.... While being satisfied🤤 Find what works for YOU, and stick to it. 💁🏻‍♀️ • • #transformationtuesday  #beforeandduring  #theglowupjourney  #beforeandduringweightloss  #weightlossjourney  #nonscalevictory  #progressnotperfection  #weightlossjourney  #fat  #thebeginning  #dropthefat  #fattofit  #workingonmyfitness  #fatgirl  #loosingweight  #fitlife  #gettinghealthy  #gettingfit  #savingmylife  #idontwanttobefat  #tryingtogethealthy  #wlcommunity  #weightlosscommunity  #ketowoe  #ketolifestyle  #ketodiet  #justgettingstarted  #transformationtuesday .
Keto Detox/ Keto Aid Drink 
Woke up this morning feeling a little sluggish so I made me a  drink. 
Ingredients
 12 - 16 oz of warm Purified Water
 1/4 tsp Cream Of Tartar
 1/8 tsp Turmeric Powder
 1/8 tsp Ginger Powder
 1/8 tsp Cinnamon
 Dash of Cayenne Pepper  1/8 tsp Pink Himalayan salt
 2 Tbsp ACV  2 Tbsp Lemon Juice 
Stevia (optional)
 #intermittentfasting #ketofasting #ketoif #electrolytes #ketoelectrolytes #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife
Keto Detox/ Keto Aid Drink Woke up this morning feeling a little sluggish so I made me a drink. Ingredients 12 - 16 oz of warm Purified Water 1/4 tsp Cream Of Tartar 1/8 tsp Turmeric Powder 1/8 tsp Ginger Powder 1/8 tsp Cinnamon Dash of Cayenne Pepper 1/8 tsp Pink Himalayan salt 2 Tbsp ACV 2 Tbsp Lemon Juice Stevia (optional) #intermittentfasting  #ketofasting  #ketoif  #electrolytes  #ketoelectrolytes  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketowayofeating  #ketowayoflife  #ketowoe  #ketoaf  #ketolife  #ketoliving  #ketolove  #ketofam  #ketofamily  #eatfatlosefat  #eatfatgethealthy  #lowcarb  #lowcarblife 
Been using collagen every day for about 3 months now. Not really noticed a great difference in my skin but joints seem better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketowoe #ketogenic #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #ketolifestyle #lchf #ketomeals
Been using collagen every day for about 3 months now. Not really noticed a great difference in my skin but joints seem better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketowoe  #ketogenic  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #ketolifestyle  #lchf  #ketomeals 
Chicken thigh, garlic, lemon and oregano skewers with mayo to break my fast ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe #ketogenic #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #ketolifestyle #lchf #ketomeals
Chicken thigh, garlic, lemon and oregano skewers with mayo to break my fast ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe  #ketogenic  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #ketolifestyle  #lchf  #ketomeals 
My bestie made some #ketomuffins and I got to sample them for breakfast. Wish I had some butter though... #workflow #breakfast
No fuss first meal sliced turkey with spinach dip and some Asiago whisps #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle #ketocommunity #ketowoe #ketofam
Little reminder to be a Rolls Royce. Don’t be a Toyota in a hurry to lose the weight or hit the goal. Slow and steady makes a more well oil and well engineered body😉 #trusttheprocess #timemakesthingsgreat 
#healthyfats #ketobod #ketolife
#ketogoals #ketogirl #ketohumor #fitmom  #keto #ketosis #ketogenic #ketoWOE #progressnotperfection #strongmom #momswhoinspire #lowcarb #loseweightwithfat #healthyfat #baconlover #macrosforlife #macroqueen
Repost @mischa_losingit  great reminder. 100 days to smash it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe #ketogenic #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #ketolifestyle #lchf #ketomeals
Repost @mischa_losingit great reminder. 100 days to smash it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe  #ketogenic  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #ketolifestyle  #lchf  #ketomeals 
🔥Transformation Tuesday
☕️ I lost 56 pounds
📆 In 90 days (3 Months)
🚳 Without exercise ✳️ No weight re-gain -
Tag a friend/family or lover 💞 who needs to see this is possible!!😍🙏😋👇👇👇👇👇👇👇
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Follow us! 👉🏻 @officialtylerclark
Follow us! 👉🏻 @officialtylerclark
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Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻
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@drjoshaxe @kayla_itsines @thomasdelauer @drericberg 
#ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketomom #ketojourney #transformationchallenge #weightlossideas #weightlosschallenge #weightlosscommunity #weightlossprogress #transformationtuesdays #transformations #lowcarbliving
🔥Transformation Tuesday ☕️ I lost 56 pounds 📆 In 90 days (3 Months) 🚳 Without exercise ✳️ No weight re-gain - Tag a friend/family or lover 💞 who needs to see this is possible!!😍🙏😋👇👇👇👇👇👇👇 - Follow us! 👉🏻 @officialtylerclark Follow us! 👉🏻 @officialtylerclark - Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - - - @drjoshaxe @kayla_itsines @thomasdelauer @drericberg #ketos  #ketone  #ketoprak  #ketoeats  #ketogram  #ketoweightlossjourney  #ketoadapted  #ketoforlife  #ketocooking  #ketoapproved  #ketolunch  #ketochef  #ketowoe  #nutritionalketosis  #ketogenicweightloss  #ketogenicjourney  #ketogenicfood  #ketomeal  #ketomom  #ketojourney  #transformationchallenge  #weightlossideas  #weightlosschallenge  #weightlosscommunity  #weightlossprogress  #transformationtuesdays  #transformations  #lowcarbliving 
Hello carb free...full of fat....super filling and yummy lunch! 
I’m going to admit, I am SUPER lazy...if I don’t prep the night before, I never bring lunch to work because I’m rushing around getting my son ready and I’m just too lazy to make myself lunch lol! 
Thankfully, Wegmans has a ton of Keto friendly snacks and meals I can have at work!  Today was sliced Genoa Salami and sliced Provolone Cheese! 
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#jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #keepitsimple #intermittentfasting #ketofriendly #ketolunch #fatfueled #eatfatlosefat #macros #ketobasics
Hello carb free...full of fat....super filling and yummy lunch! I’m going to admit, I am SUPER lazy...if I don’t prep the night before, I never bring lunch to work because I’m rushing around getting my son ready and I’m just too lazy to make myself lunch lol! Thankfully, Wegmans has a ton of Keto friendly snacks and meals I can have at work! Today was sliced Genoa Salami and sliced Provolone Cheese! __________________________________________________________ #jamieketo  #keto  #ketowoe  #ketolife  #ketolifestyle  #ketomeals  #KetoDiet  #ketogenic  #ketosis  #lchf  #ketofam  #lowcarb  #lowcarbhighfat  #ketofood  #ketoweightloss  #ketocommunity  #ketocommitted  #myketojourney  #ketoaf  #ketones  #highfat  #keepitsimple  #intermittentfasting  #ketofriendly  #ketolunch  #fatfueled  #eatfatlosefat  #macros  #ketobasics 
Keto since 7/9

Last night's dinner I forgot to post

Drumsticks with carb free garlic parmesan and summer squash sauteed in butter, light garlic, pepper and pink salt

#ketolife #ketodiet #ketogirl #ketoInMaine #ketoWOE #ketolifestyle #ketotransformation #keto #ketogenicdiet #ketoforthewin #ketoUSA #accountability #lifestyle #LOVINGketo #lchfdiet #LCHF #lowcarb #eattherainbow #protein #butter #garlic #WOL #WOE #whatdiet #weightlossjourney
My game plan for getting through the workday: a little bit of @dasaniwater that I can refill for hydration, a sweet/filling @questnutrition cookie to munch on, and a whole lotta caffeine from my @bangenergy drink!
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#keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketofam #ketofood #ketoweightloss #lchf #lowcarb #highfat #questnutrition #bangenergy #peetscoffee #kleankanteen #dakine #dasani #makeithappen #dowork #ivegotgoals #fuelup #ketonomic
Keto carnivore day 7:

Brunch : chicken thighs with chicken broth and cream cheese

Dinner : mutton and chicken kebabs, with some lemon and onions

Not pictured: 1 cup of flavoured green tea and a sugar free mint

This diet has really suppressed my appetite. Not sure if that's good or bad!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketosislifestyle #ketogeniclife #ketolifestyle #ketowoe #lowcarb  #lowcarbdiet #lchf #hflc #eatfatlosefat #fatfueled #meatmeatmeat #eatmeat #ketocarnivore #carnivoreketo #carnivorediet #zerocarb #antiinflammatory
#cleaneating #jerf #eatwellbewell #healthygoals #fooddiary #grainfree
Keto carnivore day 7: Brunch : chicken thighs with chicken broth and cream cheese Dinner : mutton and chicken kebabs, with some lemon and onions Not pictured: 1 cup of flavoured green tea and a sugar free mint This diet has really suppressed my appetite. Not sure if that's good or bad! . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketolife  #ketosislifestyle  #ketogeniclife  #ketolifestyle  #ketowoe  #lowcarb  #lowcarbdiet  #lchf  #hflc  #eatfatlosefat  #fatfueled  #meatmeatmeat  #eatmeat  #ketocarnivore  #carnivoreketo  #carnivorediet  #zerocarb  #antiinflammatory  #cleaneating  #jerf  #eatwellbewell  #healthygoals  #fooddiary  #grainfree 
Leg day’s got me feeling like a baby 🦌😂. Somehow I still got my #twomiletuesday in for my #RunBet !!
Leg day’s got me feeling like a baby 🦌😂. Somehow I still got my #twomiletuesday  in for my #RunBet  !!
NON-SCALE VICTORY 🙌🏾 When the walk from work to your car no longer tires you out, hurts your back or takes forever!!! 👊🏾👣 #transformationtuesday #NSV #lostatire 😂 (swipe to see👉🏾) __________________________________________________
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#fitgirlsguide #fitgirl #fitfam #lowcarb #fitness #fitmom #momlife @fitgirlkriss #fitnessjourney #blackgirlsrun #weightlossjourney @fitgirlkriss #weightloss #motivation #goals #progressnotperfection #lchf #ketoweightloss #ketojourney #ketodiet #ketocommunity #ketokriss #ketowoe #blackgirlsketo @fitgirlkriss #fatfueled #fitgirlslevelup #ketomotivation #weightlossgoals #keto
NON-SCALE VICTORY 🙌🏾 When the walk from work to your car no longer tires you out, hurts your back or takes forever!!! 👊🏾👣 #transformationtuesday  #NSV  #lostatire  😂 (swipe to see👉🏾) __________________________________________________ • • • • • __________________________________________________ #fitgirlsguide  #fitgirl  #fitfam  #lowcarb  #fitness  #fitmom  #momlife  @fitgirlkriss #fitnessjourney  #blackgirlsrun  #weightlossjourney  @fitgirlkriss #weightloss  #motivation  #goals  #progressnotperfection  #lchf  #ketoweightloss  #ketojourney  #ketodiet  #ketocommunity  #ketokriss  #ketowoe  #blackgirlsketo  @fitgirlkriss #fatfueled  #fitgirlslevelup  #ketomotivation  #weightlossgoals  #keto 
Today’s beckfast! Cream cheese and green onion scrambled eggs and bacon! 
#keto #ketowoe #ketosis #ketogenic #lowcarbhighfat #lchf #ketoweightloss #ketolife #ketowoman #ketoguido #ketogirl #lowcarb #lowcarbliving #ketomeal #ketocommunity
After three weeks vacation I am back on track with my #ketowoe and #training! Thanks to www.ketoquebec.ca for the help with ready made meals #keto #ketogenics #ketodiet #ketolife #lifestyle #lchf #lowcarb #lowcarbhighfat #ketomom #ketotravel #lchfdiet #ketosis #lowcarblifestyle #healthylifestyle #fatfueled #ketorecipes #nosugar #nocarbs #weightloss
Pulled Pork Egg Chalupa 🍳
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The original egg chalupa recipe comes from @noelledoesketo - brilliant! I made mine what we’ll call, @keto_wit_b style! Piled high with pulled pork. I added sour cream and @traderjoes green dragon sauce . That shit is life 🙌🏻 and yes I like my chalupa crispy crunchy. I snapped a pic of the pulled pork I use. It’s zero carb and a great option for quick meals.
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#keto #eggchalupa #ketolunch #intermittentfasting #ketoaf #ketofam #ketocommunity #foodie #foodporn #yolkporn #ketogeniclifestyle #ketosis #ketofood #ketowoe #ketodiet #ketogenicdiet #lchf #lowcarb #bodybycheese #eatfatlosefat #fitspo #fattofit #ketomom #fitmom #highfat #carnivore
Pulled Pork Egg Chalupa 🍳 . . The original egg chalupa recipe comes from @noelledoesketo - brilliant! I made mine what we’ll call, @keto_wit_b style! Piled high with pulled pork. I added sour cream and @traderjoes green dragon sauce . That shit is life 🙌🏻 and yes I like my chalupa crispy crunchy. I snapped a pic of the pulled pork I use. It’s zero carb and a great option for quick meals. . . #keto  #eggchalupa  #ketolunch  #intermittentfasting  #ketoaf  #ketofam  #ketocommunity  #foodie  #foodporn  #yolkporn  #ketogeniclifestyle  #ketosis  #ketofood  #ketowoe  #ketodiet  #ketogenicdiet  #lchf  #lowcarb  #bodybycheese  #eatfatlosefat  #fitspo  #fattofit  #ketomom  #fitmom  #highfat  #carnivore 
Today is my 1 year #ketoversary and I'm celebrating with this amazing #baconcheeseburgercasserole with sautéed greens. 🤤🤤🤤
My unattractive but totally tasty lunch today. Black cherry @zevia, #BlackDiamondCheese, slice of ham, mayo mixed with some #CheddarChiveBacon #EpicureSpice and 98% cocoa chocolate square.
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#KetoWeightloss #Keto #KetoDiet #Ketogenic #LazyKeto #LowCarb #LowCarbRecipes #Weightloss #WeightlossJourney #CleanEating #HatersWontRecognize #AllDayEveryDay #IGotThis #AllOfTheMeat #KetoWayOfEating #KetoWOE #KetoWayOfLiving #MyBestSelf
Checkout our Keto spaghetti and meat sauce recipe. Link in bio ☝️ #ketopasta #shiritakinoodles #miraclenoodles #lowcarbpasta #ketospaghetti #raoshomemade #raosmarinara #lowcarbspaghetti
❤️BE KIND❤️RESPECT THE JOURNEY OF OTHERS❤️ DIFFERENT STROKES FOR DIFFERENT FOLKS❤️
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#positivevibes #buildpeopleup #respectothers #keto #hflc #wayoflife #ketolife #ketolifestyle #ketogenic #ketoaf #motivation #goodfats #positivevibes #yoga #freshketo #goodfoodchoices #fatburning  #ketofam #ketowoe #fatfuled  #ketocommunity #health #iquitsugar#healthyeating #avocadolife
Dinner and FAST! Surprised that this bowl of ground beef, cheese, romaine and ranch filled me up. But started a 24 hour Fast and 8 hours to go. I feel good. Plan to workout in the last hour and then,Eat! The body is an amazing thing. Have you tried fasting? Likes/dislikes? #keto #ketocommunity #ketofood #ketoon #ketoaf #ketofoodie #intermittenfasting #ketoworkout #ketowoe #ketolifestyle #fatfueled #weightloss #ketofam #ketolove #writeronketo
Keepin it keto. Keepin it simple. Turkey sandwich on #zerocarb bread, pork rinds and Pepsi Zero! 
#ketoweightloss #keto #ketotransformation ##ketowoe  #ketodiet #thinslimfoods
Transformation Tuesday is a thing I can actually participate in now. 47 lbs down. Means I am half way to my goal weight. 🙌🙌
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#ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #workinprogress #givemeallthefats  #ketoweightloss #ketolife #ketoaf #weightlosstransformation #ketotransformation #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #transformationtuesday
Transformation Tuesday is a thing I can actually participate in now. 47 lbs down. Means I am half way to my goal weight. 🙌🙌 . . . . . . . . . . . . . . . #ketoon  #ketofam  #ketogenic  #ketofoods  #ketofied  #weightloss  #ketolove  #ketofood  #ketofriendly  #allketo  #ketoallday  #ketodiet  #ketogenicdiet  #workinprogress  #givemeallthefats  #ketoweightloss  #ketolife  #ketoaf  #weightlosstransformation  #ketotransformation  #ketoallthethings  #eatfatlosefat  #ketowoe  #ketolifestyle  #ketolicious  #ketomodified  #dirtyketo  #keto  #ketocommunity  #transformationtuesday 
🍴d i n n e r🍴 Minced beef, mushrooms, onion, pickles, salt and pepper. Hard boiled egg and pickles mayo on the side 😊 #keto #ketoweightloss #ketomyway #ketolifestyle #ketogenicdiet #ketoliving #myketolife #ketowoe #ketodinner #ketodiet #ketolife #ketogenic #ketodk #ketodanmark #ketodenmark #lchf #lchfweightloss #lchfdenmark #lchfdanmark #lchfdk #allthefats #fatforfuel #fatfueled #eatfatlosefat #whatworksforme #weightloss #kate_fat4fuel #happytuesday 😃
🍴d i n n e r🍴 Minced beef, mushrooms, onion, pickles, salt and pepper. Hard boiled egg and pickles mayo on the side 😊 #keto  #ketoweightloss  #ketomyway  #ketolifestyle  #ketogenicdiet  #ketoliving  #myketolife  #ketowoe  #ketodinner  #ketodiet  #ketolife  #ketogenic  #ketodk  #ketodanmark  #ketodenmark  #lchf  #lchfweightloss  #lchfdenmark  #lchfdanmark  #lchfdk  #allthefats  #fatforfuel  #fatfueled  #eatfatlosefat  #whatworksforme  #weightloss  #kate_fat4fuel  #happytuesday  😃
Keto since 7/9

Chicken sauteed in butter, garlic, pepper, chili powder, smoked paprika, cayenne sauce on romaine with cheddar, whole avocado and few grape tomatoes and homemade queso with cheddar, havarti, Mexican blend, can of Rotel tomatoes n chillies, and banana peppers.

#accountability #queso #salad #WOL #WOE #whatdiet #weightlossjourney #eattherainbow #ownit #avocado #fatforfuel #fatforfuel⛽️ #fueledbyfat #ketolife #ketodiet #ketogirl #ketoInMaine #ketoWOE #ketolifestyle #ketotransformation #keto #ketogenicdiet #ketoforthewin #ketoUSA #LOVINGketo #lchfdiet #LCHF #lowcarb #lifestyle
Keto since 7/9 Chicken sauteed in butter, garlic, pepper, chili powder, smoked paprika, cayenne sauce on romaine with cheddar, whole avocado and few grape tomatoes and homemade queso with cheddar, havarti, Mexican blend, can of Rotel tomatoes n chillies, and banana peppers. #accountability  #queso  #salad  #WOL  #WOE  #whatdiet  #weightlossjourney  #eattherainbow  #ownit  #avocado  #fatforfuel  #fatforfuel ⛽️ #fueledbyfat  #ketolife  #ketodiet  #ketogirl  #ketoInMaine  #ketoWOE  #ketolifestyle  #ketotransformation  #keto  #ketogenicdiet  #ketoforthewin  #ketoUSA  #LOVINGketo  #lchfdiet  #LCHF  #lowcarb  #lifestyle 
#veryketolunch #hungryaf
One of my favorite things about #keto is that meal planning is easy, for me. This definitely helps me stay on track & avoid junk food pitfalls.
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Baked Chicken Legs & Truffle Cheddar.
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#jrobcooks #getinmybelly #foodie #yummyinmytummy #glutenfree #primal #paleo #homecooking #foodporn #paleoaf #keto #ketoaf #ketocooking #nomoremigraines #nomorechronicpain #ketoliving #ketolife #ketodiet #ketowoe #ketogenicdiet #ketojourney  #ketoforhealth #ketofood  #ketocommunity #ketofam #ketolicious
#veryketolunch  #hungryaf  One of my favorite things about #keto  is that meal planning is easy, for me. This definitely helps me stay on track & avoid junk food pitfalls. * Baked Chicken Legs & Truffle Cheddar. * #jrobcooks  #getinmybelly  #foodie  #yummyinmytummy  #glutenfree  #primal  #paleo  #homecooking  #foodporn  #paleoaf  #keto  #ketoaf  #ketocooking  #nomoremigraines  #nomorechronicpain  #ketoliving  #ketolife  #ketodiet  #ketowoe  #ketogenicdiet  #ketojourney  #ketoforhealth  #ketofood  #ketocommunity  #ketofam  #ketolicious 
🏢 Keto Hotel Breakfast 🍳 -
Tag a friend/family or lover 💞 who needs to see this!!😍🙏😋👇👇👇👇👇👇👇
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Follow us! 👉🏻 @officialtylerclark
Follow us! 👉🏻 @officialtylerclark
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Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻
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@drjoshaxe @kayla_itsines @drmarkhyman @drericberg @thomasdelauer -
#ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove
🏢 Keto Hotel Breakfast 🍳 - Tag a friend/family or lover 💞 who needs to see this!!😍🙏😋👇👇👇👇👇👇👇 - Follow us! 👉🏻 @officialtylerclark Follow us! 👉🏻 @officialtylerclark - Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - - - - @drjoshaxe @kayla_itsines @drmarkhyman @drericberg @thomasdelauer - #ketos  #ketone  #ketoprak  #ketoeats  #ketogram  #ketoweightlossjourney  #ketoadapted  #ketoforlife  #ketocooking  #ketoapproved  #ketolunch  #ketochef  #ketowoe  #nutritionalketosis  #ketogenicweightloss  #ketogenicjourney  #ketogenicfood  #ketomeal  #ketogains  #ketomom  #ketojourney  #ketodinner  #ketoliving  #ketoresults  #ketoaf  #ketolove  #ketobreakfast  #ketolove 
So not to be a horn tooter but TOOT TOOT!!! I can't believe even with being away from home (Im in NC since last wednesday), even with being with friends and family and all of the hurricane florence madness, Ive still managed to stay on track and kept it keto even in the midst of all the good food. So yeah Im proud of myself, I havebt caved and it feels GOOD (both mentally and litterally) #kickingass 
Day 44!!! #100daysofketo 
#day44of100daysofketo 
#whatimeating #watchlizzyeat 
#womp #ontrack #lizzysmeals
#realfood #notadiet #food4fuel
#lowcarb #lowcarbwoe #food  #lowcarbfoodie #keto #ketofoodie #ketowoe #ketogenic #ketogenicwoe
#protein #foodie #weightlossjourney #weightlossjourneyinprogress #whatsonmyplate #fulldayofeating
So not to be a horn tooter but TOOT TOOT!!! I can't believe even with being away from home (Im in NC since last wednesday), even with being with friends and family and all of the hurricane florence madness, Ive still managed to stay on track and kept it keto even in the midst of all the good food. So yeah Im proud of myself, I havebt caved and it feels GOOD (both mentally and litterally) #kickingass  Day 44!!! #100daysofketo  #day44of100daysofketo  #whatimeating  #watchlizzyeat  #womp  #ontrack  #lizzysmeals  #realfood  #notadiet  #food4fuel  #lowcarb  #lowcarbwoe  #food   #lowcarbfoodie  #keto  #ketofoodie  #ketowoe  #ketogenic  #ketogenicwoe  #protein  #foodie  #weightlossjourney  #weightlossjourneyinprogress  #whatsonmyplate  #fulldayofeating 
Transformation Tuesday: one year apart edition (Part 1). What a difference a year makes. Personally, I do not recognize the girl on the left. I wasn’t even at my heaviest at that moment, yet I knew things needed to change. Less than 2 weeks from this photo I stumbled upon @healthfulpursuit YouTube channel and my life was forever changed. I am beyond grateful for the past year. I am still 35-40 pounds away from my first goal weight. Once in maintenance for six months, I will move to my last and final goal weight (which would be an additional 20-25 pounds to lose). #transformationtuesday #weightlosstransformation #keto #ketoaf #ketowoe #ketofam #ketodiet #runninggirl #beginningrunner #foodie #ketogirl #fatfueled #fatadapted #fatadaptedlifestyle #ketotransformation #naturalweightloss #fitgirl #waronsugar #sugaristhedevil #progressnotperfection #paleo #paleogirl #paleoish #ketopaleo #selflove
Transformation Tuesday: one year apart edition (Part 1). What a difference a year makes. Personally, I do not recognize the girl on the left. I wasn’t even at my heaviest at that moment, yet I knew things needed to change. Less than 2 weeks from this photo I stumbled upon @healthfulpursuit YouTube channel and my life was forever changed. I am beyond grateful for the past year. I am still 35-40 pounds away from my first goal weight. Once in maintenance for six months, I will move to my last and final goal weight (which would be an additional 20-25 pounds to lose). #transformationtuesday  #weightlosstransformation  #keto  #ketoaf  #ketowoe  #ketofam  #ketodiet  #runninggirl  #beginningrunner  #foodie  #ketogirl  #fatfueled  #fatadapted  #fatadaptedlifestyle  #ketotransformation  #naturalweightloss  #fitgirl  #waronsugar  #sugaristhedevil  #progressnotperfection  #paleo  #paleogirl  #paleoish  #ketopaleo  #selflove 
THE BEST keto brownie mix I’ve ever had. 1 net carb per serving (or 2 if you’re like me and melt 72% chocolate shavings over the top) 🤤
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#keto #ketodiet #ketolife #lowcarb #lowcarbdiet #weightlossjourney #ketofam #weightloss  #ketogenicdiet #healthyfood #fitness #healthy #lchfdiet #fatisfuel #ketoliving #eatfatlosefat #whatsforbreakfast #tastytuesday #ketowoe #fitness #bodypositive #intermittentfasting #chocolate
I attempted keto waffles.  I used the wholesome yum recipe!  I doubled the recipe and got 3 Belgian waffles out of it! I didn't have almond butter so I had to improvise but we will definitely be making these again!
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#keto #ketocommunity #ketoaf #ketowaffles #ketobreakfast #ketowoe #ketowol #ketoweightloss #ketojourney #ketogenic #ketogenicdiet #notadiet #ketolife #lowcarb #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #weightloss #weightlossjourney #breakfastfordinner #waldenfarms #sugarfree #caloriefree #texasketo #sanantonioketo
I attempted keto waffles. I used the wholesome yum recipe! I doubled the recipe and got 3 Belgian waffles out of it! I didn't have almond butter so I had to improvise but we will definitely be making these again! . . . . #keto  #ketocommunity  #ketoaf  #ketowaffles  #ketobreakfast  #ketowoe  #ketowol  #ketoweightloss  #ketojourney  #ketogenic  #ketogenicdiet  #notadiet  #ketolife  #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #lchf  #eatfatlosefat  #weightloss  #weightlossjourney  #breakfastfordinner  #waldenfarms  #sugarfree  #caloriefree  #texasketo  #sanantonioketo 
@lakanto without shipping fees? Score! I’m super excited about this @marshalls haul today! Some @skinnymixes pumpkin caramel (cuz fall😍) and some encouraging @raedunn! 💁🏼‍♀️ You guys can only imagine the mad woman I became digging thru the food aisle when I saw this monkfruit sweetener! 🙈 •
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#keto #ketogenic #ketodiet #ketogenicdiet #lchf #lchfdiet #ketolife #ketolifestyle #ketowol #ketowoe #ketosis #ketoweightloss #ketojourney #lowcarbhighfat #pcos #pcoshealing #weightlossjourney #journeytohealth #fitjourney
@lakanto without shipping fees? Score! I’m super excited about this @marshalls haul today! Some @skinnymixes pumpkin caramel (cuz fall😍) and some encouraging @raedunn! 💁🏼‍♀️ You guys can only imagine the mad woman I became digging thru the food aisle when I saw this monkfruit sweetener! 🙈 • • • • • #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lchf  #lchfdiet  #ketolife  #ketolifestyle  #ketowol  #ketowoe  #ketosis  #ketoweightloss  #ketojourney  #lowcarbhighfat  #pcos  #pcoshealing  #weightlossjourney  #journeytohealth  #fitjourney 
#transformationtuesday 
From 280lbs+ to 215lbs for me 
@missjnr88 from 162lbs to 109lbs
We started this keto woe on the first of the year and we’re not looking back.
#transformationtuesday  From 280lbs+ to 215lbs for me @missjnr88 from 162lbs to 109lbs We started this keto woe on the first of the year and we’re not looking back.
Good morning all☺️ Starbucks keto breakfast today. Never tried these sous vide bacon & gruyère egg bites they were amazing and of course my coffee! ☕️🍳🧀🥓 #keto #ketofood #lazyketo #ketolifestyle #ketosis #ketoweightloss #ketomeals #ketogenic #lowcarb #ketomom #burnfatnotsugar #losingweight #ketocommunity #lowcarbhighfat #weightlossjourney #ketogenicdiet #ketolatina #ketoliving #ketofam #carbsmakeyoufat #ketotransformation #lchf #ketowoe #realfood #fatloss #ketodiet #ketones #ketoaf #ketoworks #ketostarbucks
Good morning all☺️ Starbucks keto breakfast today. Never tried these sous vide bacon & gruyère egg bites they were amazing and of course my coffee! ☕️🍳🧀🥓 #keto  #ketofood  #lazyketo  #ketolifestyle  #ketosis  #ketoweightloss  #ketomeals  #ketogenic  #lowcarb  #ketomom  #burnfatnotsugar  #losingweight  #ketocommunity  #lowcarbhighfat  #weightlossjourney  #ketogenicdiet  #ketolatina  #ketoliving  #ketofam  #carbsmakeyoufat  #ketotransformation  #lchf  #ketowoe  #realfood  #fatloss  #ketodiet  #ketones  #ketoaf  #ketoworks  #ketostarbucks 
IT WORKS!!!!
I am so impressed by this Ketone Shake. By last Sunday I was on the shake for 4 days and had lost 6 lbs. Today just for the heck of it I went on the scale again. I been on this shake now for 6 days and have lost 10 lbs in total. 
I drink the shake in the morning, 32 oz takes me like 2 hrs. lol, then I have a meal for lunch and then I fasten in between 15-18 hrs ( I am just not hungry, it's not a struggle to do)
I am so glad I have this drink. 
http://steffsam.DrinkYourSample.com
#ketowoe #ketofood #ketofinds #eatfattoburnfat #eatfattolosefat #ketoaf #xxketo #ketoclarity #ketoforbeginners #bodybybacon #fatadapted #ketolunch #ketolife #ketolifestyle #ketoliving #ketocommunity #ketofood #ketofam #ketofriendly #fatfueled #lowcarbmeals #lowcarbhighfat #lowcarbhighfatdiet #ketogenicweightloss #ketogenicprep #ketogenicforbeginners #ketoadapted #ketosis_lifestyle #ketomeals #ketomealprep #lowcarblove #ketowoe #ketogenicprep
IT WORKS!!!! I am so impressed by this Ketone Shake. By last Sunday I was on the shake for 4 days and had lost 6 lbs. Today just for the heck of it I went on the scale again. I been on this shake now for 6 days and have lost 10 lbs in total. I drink the shake in the morning, 32 oz takes me like 2 hrs. lol, then I have a meal for lunch and then I fasten in between 15-18 hrs ( I am just not hungry, it's not a struggle to do) I am so glad I have this drink. http://steffsam.DrinkYourSample.com #ketowoe  #ketofood  #ketofinds  #eatfattoburnfat  #eatfattolosefat  #ketoaf  #xxketo  #ketoclarity  #ketoforbeginners  #bodybybacon  #fatadapted  #ketolunch  #ketolife  #ketolifestyle  #ketoliving  #ketocommunity  #ketofood  #ketofam  #ketofriendly  #fatfueled  #lowcarbmeals  #lowcarbhighfat  #lowcarbhighfatdiet  #ketogenicweightloss  #ketogenicprep  #ketogenicforbeginners  #ketoadapted  #ketosis_lifestyle  #ketomeals  #ketomealprep  #lowcarblove  #ketowoe  #ketogenicprep 
{Leg day fuel.}🏋🏻‍♀️
{Leg day fuel.}🏋🏻‍♀️
• Chocolate Peanut Butter Fat Bombs🍫🥜•
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These literally taste like Reese’s peanut butter cups y’all! They’re my new fav fat bomb for sure. I like to have one before or after a workout or as a treat for dessert. [Swipe for recipe] Note: I used the granular Pyure but blended it in my NutriBullet to make it powdered.
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#keto #ketogenic #ketosis #ketofam #ketofamily #ketoaf #ketowoe #ketorecipes #ketoweightloss #ketogeniclifestyle #lifestyle #lchf #lowcarbhighfat #lowcarb #fatbombs #ketofatbombs #eatfatlosefat #fatadapted #ketodesserts #ketosweets #healthy #healthyfood #healthyfats #foodie #foodblogger #foodstagram #keikiandketo #weightloss #fatbomb #guiltfree
• Chocolate Peanut Butter Fat Bombs🍫🥜• ▫️ ▫️ These literally taste like Reese’s peanut butter cups y’all! They’re my new fav fat bomb for sure. I like to have one before or after a workout or as a treat for dessert. [Swipe for recipe] Note: I used the granular Pyure but blended it in my NutriBullet to make it powdered. ▫️ ▫️ #keto  #ketogenic  #ketosis  #ketofam  #ketofamily  #ketoaf  #ketowoe  #ketorecipes  #ketoweightloss  #ketogeniclifestyle  #lifestyle  #lchf  #lowcarbhighfat  #lowcarb  #fatbombs  #ketofatbombs  #eatfatlosefat  #fatadapted  #ketodesserts  #ketosweets  #healthy  #healthyfood  #healthyfats  #foodie  #foodblogger  #foodstagram  #keikiandketo  #weightloss  #fatbomb  #guiltfree 
I have closed 2 of my rings on my #applewatch and 6 stands all by 10:30am. Completed art video for my other channel and made sugar free gummies that are in refrigerator.
I am feeling  #ketomotivation this morning. I love the energy I have on the #ketowoe .
#100daysshabbyketo #ketoween #fitness #weightloss #weightlossmotivation #accomplished #ketolife #ketocommunity #plussizefitness #weightlossjourney
This picture was of my birthday last year (Oct.17) and I was already eating “right” and exercising. I had purchased an Apple Watch in May 17 and was working so hard to get “healthy”. I was at the gym almost every day and pushing my self! I got to the point where I was running 5 miles and not seeing any results! It was devastating! 
In March 2018, I did some researched on the “keto diet” and decided to give it a try on 3/30/18. Little did I know this would change my life 360 degrees! The secrets I uncovered and the life I regained will forever make this a LIFESTYLE for me and not a fad diet! I’m feeling the BEST I have ever felt in my life! I have lost some much and gained priceless things in less than 6 months! I am still learning and going “keto strong”. If you have thought about going keto, I highly recommend you give it a try and see the benefits for your self. 
#myfitnessjourney #keto #ketowoe #ketoislife #ketotransformation #ketotransformationtuesday
This picture was of my birthday last year (Oct.17) and I was already eating “right” and exercising. I had purchased an Apple Watch in May 17 and was working so hard to get “healthy”. I was at the gym almost every day and pushing my self! I got to the point where I was running 5 miles and not seeing any results! It was devastating! In March 2018, I did some researched on the “keto diet” and decided to give it a try on 3/30/18. Little did I know this would change my life 360 degrees! The secrets I uncovered and the life I regained will forever make this a LIFESTYLE for me and not a fad diet! I’m feeling the BEST I have ever felt in my life! I have lost some much and gained priceless things in less than 6 months! I am still learning and going “keto strong”. If you have thought about going keto, I highly recommend you give it a try and see the benefits for your self. #myfitnessjourney  #keto  #ketowoe  #ketoislife  #ketotransformation  #ketotransformationtuesday 
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This is the COOLEST!!! ⁣⁣
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I’ve never been so excited about a subscription box until now 🤣⁣⁣
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1. I don’t have to scrounge through the grocery store freezer section trying to find the best cut. (Aka- more time to chill with my mini me in our PJ’s, or creating delicious food in the kitchen!) ⁣
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2. Its all grass fed, humanely raised, no hormones. ⁣
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3. It comes with a recipe book 🙌🏼⁣
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Gonna have to buy my husband that smoker sooner rather than later! @butcher_box
🥩🥓🍖⁣⁣ ⁣⁣ This is the COOLEST!!! ⁣⁣ ⁣ ⁣ I’ve never been so excited about a subscription box until now 🤣⁣⁣ ⁣ ⁣ 1. I don’t have to scrounge through the grocery store freezer section trying to find the best cut. (Aka- more time to chill with my mini me in our PJ’s, or creating delicious food in the kitchen!) ⁣ ⁣ 2. Its all grass fed, humanely raised, no hormones. ⁣ ⁣ 3. It comes with a recipe book 🙌🏼⁣ ⁣ ⁣⁣ ⁣⁣ Gonna have to buy my husband that smoker sooner rather than later! @butcher_box
Pre/Post workout #selfies coming at you this terrific #Tuesday!! ✌💕 Loving my new tee "keto mama"😉
Got it done #fitfam!! Fasted cardio on the mill, incorporated some #hiitsprints, wasn't planning in it but when a song comes on that gets you going you move to beat, am I right? Feeling good, hitting the sauna for some added detoxification 😉 Enjoy the day and do something for yourself today!!💕
#homegymlife #tuesdaymotivation #ketomama
Pre/Post workout #selfies  coming at you this terrific #Tuesday !! ✌💕 Loving my new tee "keto mama"😉 Got it done #fitfam !! Fasted cardio on the mill, incorporated some #hiitsprints , wasn't planning in it but when a song comes on that gets you going you move to beat, am I right? Feeling good, hitting the sauna for some added detoxification 😉 Enjoy the day and do something for yourself today!!💕 #homegymlife  #tuesdaymotivation  #ketomama 
There's 45 lbs difference between these two pictures. 😳😳 Sometimes I still pinch myself that I found this way of eating and new lifestyle. I've struggled with weight my entire life and a PCOS diagnosis, 3 pregnancies within 5.5 years and an unhealthy relationship with and understanding of food didn't help one bit. Starting keto almost 8 months ago was literally like hitting a reset on my life. I have a totally different outlook and mindset. Outwardly - I was never lacking confidence. But, inwardly I was a wreck. Now my insides match the outside. I've never felt more healthy all around and that trumps any number the scale will ever show me. Thanks to all of you that also provide me SO MUCH inspiration daily. Happy #transformationtuesday 🌟🙏🏼🎉😘❤️🔥🌟👏🏼
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#keto #ketodiet #ketoprogress #ketogenicdiet #ketomom #ketolife #sugarfree #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #ketofriendly #fitmom #fatadapted #ketoaf #ketocommunity #ketowoe #fitmama #ketotransformations #selflove
There's 45 lbs difference between these two pictures. 😳😳 Sometimes I still pinch myself that I found this way of eating and new lifestyle. I've struggled with weight my entire life and a PCOS diagnosis, 3 pregnancies within 5.5 years and an unhealthy relationship with and understanding of food didn't help one bit. Starting keto almost 8 months ago was literally like hitting a reset on my life. I have a totally different outlook and mindset. Outwardly - I was never lacking confidence. But, inwardly I was a wreck. Now my insides match the outside. I've never felt more healthy all around and that trumps any number the scale will ever show me. Thanks to all of you that also provide me SO MUCH inspiration daily. Happy #transformationtuesday  🌟🙏🏼🎉😘❤️🔥🌟👏🏼 • • • • • • • • • • #keto  #ketodiet  #ketoprogress  #ketogenicdiet  #ketomom  #ketolife  #sugarfree  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoweightloss  #ketofriendly  #fitmom  #fatadapted  #ketoaf  #ketocommunity  #ketowoe  #fitmama  #ketotransformations  #selflove 
A warm keto breakfast to compliment this chilly Minnesota morning. I usually add 1/4 cup flax-chia mix to 1/2 cup milk then nuke it for 60 seconds. Add sweetener, nuts, fruit, coffee syrups, or whatever else to change up the flavor. 
#ketooatmeal #ketobreakfast #easyketo #fastketo #highfiberdiet #iloveketo #nutritionalketosis #ketofamily #ketofriendly #iloveketo #ketowoe #glutenfree #gffoodie
Omg y’all!! @mariaemmerich pumpkin muffin recipe is amazing!! Super moist and delicious!! I am going to have to hide these from my family so I can eat them all!! You can tell in the second picture that they are Jack-o-lantern shape with a face and all!! 🎃 Had one muffin with 4 slices of @hormelfoods Canadian bacon and green tea! #keto #ketodiet #ketofriendly #ketowoe #ketolife #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #ketojourney #ketomuffins #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosslikeaboss #ketomom #ketones #ketoon #motivation #ketofood #ketochallenge #ketogenicliving #mariaemmerich #mariaemmerichrecipe
Omg y’all!! @mariaemmerich pumpkin muffin recipe is amazing!! Super moist and delicious!! I am going to have to hide these from my family so I can eat them all!! You can tell in the second picture that they are Jack-o-lantern shape with a face and all!! 🎃 Had one muffin with 4 slices of @hormelfoods Canadian bacon and green tea! #keto  #ketodiet  #ketofriendly  #ketowoe  #ketolife  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #ketogenicjourney  #ketojourney  #ketomuffins  #ketoweightloss  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosslikeaboss  #ketomom  #ketones  #ketoon  #motivation  #ketofood  #ketochallenge  #ketogenicliving  #mariaemmerich  #mariaemmerichrecipe 
My first #transformationtuesday 🙌🏽 as you can see by the first picture- I wasn’t happy with myself 😂😂 I still have some work to do and goals to reach- but I’m happy to be where I am- not where I was! {⬇️30lbs/ keto woe and weights/cardio 4-5 days a week}
My first #transformationtuesday  🙌🏽 as you can see by the first picture- I wasn’t happy with myself 😂😂 I still have some work to do and goals to reach- but I’m happy to be where I am- not where I was! {⬇️30lbs/ keto woe and weights/cardio 4-5 days a week}
I think my salad days are nearly over. 
It's going to an interesting transition going from easy keto friendly salads that's perfect for hot days, to warming keto stews my body needs when it's colder out. Think Imma need a slow cooker soon 🤔 . . .

#ketoaf #ketogenicmeal #beginnersketo #simpleketo #easyketo #ketolifestyle #ketogenic #ketosis #ketolunch #keto #ketogenicdiet #ketolifestyle #lchf #ketolife #ketolondon #lchfdiet #ketogeniclife #ketogeniclifestyle #boringketo  #ketolondon #oxtongue  #ketoeats #ketofam #fatfueled
#fatadapted #runningonketones #runningonfat #lunch #ketowoe #eatfat #eatfattolosefat #healthyfood
I think my salad days are nearly over. It's going to an interesting transition going from easy keto friendly salads that's perfect for hot days, to warming keto stews my body needs when it's colder out. Think Imma need a slow cooker soon 🤔 . . . #ketoaf  #ketogenicmeal  #beginnersketo  #simpleketo  #easyketo  #ketolifestyle  #ketogenic  #ketosis  #ketolunch  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketolife  #ketolondon  #lchfdiet  #ketogeniclife  #ketogeniclifestyle  #boringketo  #ketolondon  #oxtongue  #ketoeats  #ketofam  #fatfueled  #fatadapted  #runningonketones  #runningonfat  #lunch  #ketowoe  #eatfat  #eatfattolosefat  #healthyfood 
From a 3X to an XL in two months! Started Keto July 18th 2018. Stick with it, trust the process. This is only the beginning for me.
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#instaweightloss #progress #instaketo #instafit #keto #ketodiet #ketoprogress #ketolifestyle #ketowoe #ketoandexcercise #ketofueled #ketogenic #ketomamaj #fattofit
And to make sure I have got this down to a science, here is the star of the show. Milk fed baby pig roasted to absolute perfection. See what you missed? @jvlborromeo
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#ketoweightloss #kcko #netcarbs #nosugar #ketowoe #ketowayofeating #ketodiet #ketofoods #lchf #lowcarblife #lowcarbhighfat #ketofat #ketofatloss #highfat #fatlever #fatloss #ketomacros #lowcarblife #ketogenics #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #ketoporn #eatingoutonketo #cuchinillo #asador
And to make sure I have got this down to a science, here is the star of the show. Milk fed baby pig roasted to absolute perfection. See what you missed? @jvlborromeo . . . #ketoweightloss  #kcko  #netcarbs  #nosugar  #ketowoe  #ketowayofeating  #ketodiet  #ketofoods  #lchf  #lowcarblife  #lowcarbhighfat  #ketofat  #ketofatloss  #highfat  #fatlever  #fatloss  #ketomacros  #lowcarblife  #ketogenics  #ketodiet  #ketofamily  #bringonthefat  #highfat  #highfatweightloss  #hflc  #highfatlowcarb  #ketoporn  #eatingoutonketo  #cuchinillo  #asador 
Transformation Tuesday!
_____________________________________________ 🚩KETO: Where do I start?🚩
-Personal research
-Listen to Podcasts and watch YouTube
-Figure out your macros, you can find this on Ruledme.com
-Don't compare your weightloss to anyone. Some lose slowly, some lose fast.
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-About Me:
🔹️Started Keto 1.1.18.
🔹️5'1
🔹️I IF and Im mainly Strict Keto with a cheat MEAL on the weekends. That's the way I KETO 🔹️I didn't exercise the first 6 months on my weightloss
🔹️Can't IS NOT a word in my vocabulary. Release limiting beliefs and you CAN achieve anything.
#kddoesketo #ketogenicweightloss #lchftransformation #ketogenic #keto #ketoweightloss #ketotransformation #ketolife #weightlosstransformation #intermittentfasting #weightloss #inspiration #ketogeniclifestyle #ketodiet #ketotips #ketomeals #ketomom #ketoresults #ketomama  #ketoaf #lchf #100daysketo #lowcarblife #fitmom #fitnessmom #fitmama #ketogram #ketowoe #ketolife #ketolifestyle
Transformation Tuesday! _____________________________________________ 🚩KETO: Where do I start?🚩 -Personal research -Listen to Podcasts and watch YouTube -Figure out your macros, you can find this on Ruledme.com -Don't compare your weightloss to anyone. Some lose slowly, some lose fast. . -About Me: 🔹️Started Keto 1.1.18. 🔹️5'1 🔹️I IF and Im mainly Strict Keto with a cheat MEAL on the weekends. That's the way I KETO 🔹️I didn't exercise the first 6 months on my weightloss 🔹️Can't IS NOT a word in my vocabulary. Release limiting beliefs and you CAN achieve anything. #kddoesketo  #ketogenicweightloss  #lchftransformation  #ketogenic  #keto  #ketoweightloss  #ketotransformation  #ketolife  #weightlosstransformation  #intermittentfasting  #weightloss  #inspiration  #ketogeniclifestyle  #ketodiet  #ketotips  #ketomeals  #ketomom  #ketoresults  #ketomama   #ketoaf  #lchf  #100daysketo  #lowcarblife  #fitmom  #fitnessmom  #fitmama  #ketogram  #ketowoe  #ketolife  #ketolifestyle 
🎶"For my next thirty years I'm gonna watch my weight
Eat a few more salads and not stay up so late
Drink a little lemonade and not so many beers"🎶
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🚩KETO: Where do I start?🚩
-Personal research
-Listen to Podcasts and watch YouTube
-Figure out your macros, you can find this on Ruledme.com
-Don't compare your weightloss to anyone. Some lose slowly, some lose fast.
.
-About Me:
🔹️Started Keto 1.1.18.
🔹️5'1
🔹️I IF and Im mainly Strict Keto with a cheat.  MEAL on the weekends. That's the way I KETO :)
🔹️I didn't exercise the first 6 months on my weightloss.
🔹️Can't IS NOT a word in my vocabulary. Release limiting beliefs and you CAN achieve anything.
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#kddoesketo #ketogenicweightloss #lchftransformation #ketogenic #keto #ketoweightloss #ketotransformation #ketolife #weightlosstransformation #intermittentfasting #weightloss #inspiration #ketogeniclifestyle #ketodiet #ketotips #ketomeals #ketomom #ketoresults #ketomama  #ketoaf #lchf #100daysketo #lowcarblife #fitmom #fitnessmom #fitmama #ketogram #ketowoe #ketolife #ketolifestyle 
@workhardxstayhumble
@weightlosstransformations
🎶"For my next thirty years I'm gonna watch my weight Eat a few more salads and not stay up so late Drink a little lemonade and not so many beers"🎶 ________________________________________________ 🚩KETO: Where do I start?🚩 -Personal research -Listen to Podcasts and watch YouTube -Figure out your macros, you can find this on Ruledme.com -Don't compare your weightloss to anyone. Some lose slowly, some lose fast. . -About Me: 🔹️Started Keto 1.1.18. 🔹️5'1 🔹️I IF and Im mainly Strict Keto with a cheat. MEAL on the weekends. That's the way I KETO :) 🔹️I didn't exercise the first 6 months on my weightloss. 🔹️Can't IS NOT a word in my vocabulary. Release limiting beliefs and you CAN achieve anything. . . #kddoesketo  #ketogenicweightloss  #lchftransformation  #ketogenic  #keto  #ketoweightloss  #ketotransformation  #ketolife  #weightlosstransformation  #intermittentfasting  #weightloss  #inspiration  #ketogeniclifestyle  #ketodiet  #ketotips  #ketomeals  #ketomom  #ketoresults  #ketomama   #ketoaf  #lchf  #100daysketo  #lowcarblife  #fitmom  #fitnessmom  #fitmama  #ketogram  #ketowoe  #ketolife  #ketolifestyle  @workhardxstayhumble @weightlosstransformations
So I totally went back and forth about posting a picture in bikini but faack it. I worked hard to get where I'm at. I haven't worn a bikini in god knows how long so I'm feeling it yall!
#kddoesketo #ketogenicweightloss #ketobabymama #ketogenic #keto #ketoweightloss #ketotransformation #ketolife #weightlosstransformation #intermittentfasting #weightloss #inspiration #ketogeniclifestyle #ketodiet #ketotips #ketomeals #ketomom #ketomomma #ketomama  #ketoaf #lchf #kddoesketo100 #100daysketo #lowcarblife #fitmom #fitnessmom #fitmama #manifestweightloss #ketogram #ketowoe
So I totally went back and forth about posting a picture in bikini but faack it. I worked hard to get where I'm at. I haven't worn a bikini in god knows how long so I'm feeling it yall! #kddoesketo  #ketogenicweightloss  #ketobabymama  #ketogenic  #keto  #ketoweightloss  #ketotransformation  #ketolife  #weightlosstransformation  #intermittentfasting  #weightloss  #inspiration  #ketogeniclifestyle  #ketodiet  #ketotips  #ketomeals  #ketomom  #ketomomma  #ketomama   #ketoaf  #lchf  #kddoesketo100  #100daysketo  #lowcarblife  #fitmom  #fitnessmom  #fitmama  #manifestweightloss  #ketogram  #ketowoe