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Dinner. Salmon Fillet and Salmon Belly top-up. French Beans, Green Pepper and white Mushrooms Combo. Salad with Mayonnaise and Turmeric Dressings tossed with 1/2 Diced Avocado. Finally an Omelette. YUMMY. #daniellimsketchcookslchf #keto #KetoDiet #ketowoe #lowcarb #lowcarbhighfat #extravirginoliveoil #nutritionalyeast #turmeric #mayonnaise #salmon #fish #salad #turmeric #frenchbeans #bellpepper #omelette #healthyeating
Up late with a lot on my mind. I saw this the other day & it made me feel better! I’m not perfecting but don’t give up. We are here for each other. If you fall or get off track. Just get up and start again. ❤️❤️
Up late with a lot on my mind. I saw this the other day & it made me feel better! I’m not perfecting but don’t give up. We are here for each other. If you fall or get off track. Just get up and start again. ❤️❤️
Is it weird that I only like celery at room temperature? I cannot eat it cold!  My lunch/snack was celery with cold spinach artichoke dip.  It was very yummy! #ketocommunity #ketojourney #ketoweightloss #ketosupport #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
So ... Instagram wouldn't let me post my meals yesterday, so here they go: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brunch was a couple of glorious bbq pork ribs, with some creamy butter coffee

Was feeling peckish in the evening so snacked on fried shrimp, chicken parmesan meatballs and lemon tea

Dinner was spiced chicken patties fried in ghee, and since I wanted something sweet, a bowl of Greek yoghurt with strawberry pulp swirled in and topped with toasted walnuts.

Such a lovely day of eating!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketosislifestyle #ketogeniclife #ketolifestyle #ketowoe #lchf #hflc #eatfatlosefat #fatfueled #ketocarnivore #carnivoreketo #carnivorediet #zerocarb #antiinflammatory
#cleaneating #jerf #eatwellbewell #healthygoals #fooddiary
#sugarfree #glutenfree #grainfree
So ... Instagram wouldn't let me post my meals yesterday, so here they go: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brunch was a couple of glorious bbq pork ribs, with some creamy butter coffee Was feeling peckish in the evening so snacked on fried shrimp, chicken parmesan meatballs and lemon tea Dinner was spiced chicken patties fried in ghee, and since I wanted something sweet, a bowl of Greek yoghurt with strawberry pulp swirled in and topped with toasted walnuts. Such a lovely day of eating! . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketolife  #ketosislifestyle  #ketogeniclife  #ketolifestyle  #ketowoe  #lchf  #hflc  #eatfatlosefat  #fatfueled  #ketocarnivore  #carnivoreketo  #carnivorediet  #zerocarb  #antiinflammatory  #cleaneating  #jerf  #eatwellbewell  #healthygoals  #fooddiary  #sugarfree  #glutenfree  #grainfree 
#transformationtuesday I tried to find more full body pictures of myself in the past, but I really don’t have much. I hated taking full body pics and usually hid between someone or something. When I would see myself in my before pictures...😳 like whoa 😱 Today, my legs have slimmed down, I don’t need extended wide calf boots 🙌🏼 and as well my face and tummy. #ketowoe #ketogenicdiet #noinflammation #nobloating #nodiabetes #ketolife #ketolifestyle #ketotransformation #ketomom #ketodiet #ketoasian #ketomom #ketocommunity #nomorekankles #lowcarbtransformation #mombod #mombodytransformation
#transformationtuesday  I tried to find more full body pictures of myself in the past, but I really don’t have much. I hated taking full body pics and usually hid between someone or something. When I would see myself in my before pictures...😳 like whoa 😱 Today, my legs have slimmed down, I don’t need extended wide calf boots 🙌🏼 and as well my face and tummy. #ketowoe  #ketogenicdiet  #noinflammation  #nobloating  #nodiabetes  #ketolife  #ketolifestyle  #ketotransformation  #ketomom  #ketodiet  #ketoasian  #ketomom  #ketocommunity  #nomorekankles  #lowcarbtransformation  #mombod  #mombodytransformation 
I get asked a lot “Why Keto?” 1) it’s the only “diet” (I use quotes because it’s more of a lifestyle) I have been successful on. 
2) I FEEL better! My back doesn’t hurt as often, I’m not sluggish, I don’t feel gross or in need of a nap after I eat.
3) BACON. &&&
4) SWIPE TO THE NEXT PICTURE. 
Left pictures: November 1. 
Right: Today. .
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🥓🧀🥓🧀🥓🧀🥓🧀🥓🧀
#Keto #ketogenic #ketotransformation #transformationtuesday  #ketowoe #ketoweightloss #ketojourney #ketodiet #ketolife #goals #goalcrusher #ketosis #ketolove #ketofood #ketorecipes #changes #lifechanging #followmeonmyjourney #motivation  #lipstickandbacon
I get asked a lot “Why Keto?” 1) it’s the only “diet” (I use quotes because it’s more of a lifestyle) I have been successful on. 2) I FEEL better! My back doesn’t hurt as often, I’m not sluggish, I don’t feel gross or in need of a nap after I eat. 3) BACON. &&& 4) SWIPE TO THE NEXT PICTURE. Left pictures: November 1. Right: Today. . . . 🥓🧀🥓🧀🥓🧀🥓🧀🥓🧀 #Keto  #ketogenic  #ketotransformation  #transformationtuesday  #ketowoe  #ketoweightloss  #ketojourney  #ketodiet  #ketolife  #goals  #goalcrusher  #ketosis  #ketolove  #ketofood  #ketorecipes  #changes  #lifechanging  #followmeonmyjourney  #motivation  #lipstickandbacon 
When I’m hungry but don’t want to cook up a meal, just want a snack. One of my go to snacks are salami roll ups! I get my salami next to the cheese & meats section at @traderjoes. Add cream cheese, salt, then top with a pepperoncini. Light & easy snack! && super low carb ❤️ Whats your go to snack?
When I’m hungry but don’t want to cook up a meal, just want a snack. One of my go to snacks are salami roll ups! I get my salami next to the cheese & meats section at @traderjoes. Add cream cheese, salt, then top with a pepperoncini. Light & easy snack! && super low carb ❤️ Whats your go to snack?
Grass fed beef burgers are my favourite hand holding food. 😉 
Especially when they’re loaded with good fats and flavour. 
#twonightsinarow .
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#keto #ketostreet #ketotransformation #ketowoe #ketorecipes #ketosis #ketogeniclifestyle #ketoliving #ketolife #ketogenic #ketofood #ketomeals #ketodinner #lchf #lchflifestyle #lchflife #ketonelevels #ketostyle #goodfats #ketofamily #ketoburger #grassfedbeef #grassfedburger #lettucewraps #lettuceburger
Grass fed beef burgers are my favourite hand holding food. 😉 Especially when they’re loaded with good fats and flavour. #twonightsinarow  . . . . #keto  #ketostreet  #ketotransformation  #ketowoe  #ketorecipes  #ketosis  #ketogeniclifestyle  #ketoliving  #ketolife  #ketogenic  #ketofood  #ketomeals  #ketodinner  #lchf  #lchflifestyle  #lchflife  #ketonelevels  #ketostyle  #goodfats  #ketofamily  #ketoburger  #grassfedbeef  #grassfedburger  #lettucewraps  #lettuceburger 
#HotChocolate...
Almond milk, water, flavored skinny syrup, dark chocolate MCT oil powder, 1/2 scoop protien powder, and a multi vitamin... topped with sugar free whipped cream! .
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#DirtyKetoGirl #KetoEats #Ketogenic #KetoDiet #KetogenicLifestyle #Keto #KetogenicFood #KetoMeals #KetoLife #KetoWOE #LowCarb #LCHF #LazyKeto #LowCarbDiet #Weightloss #Motivation #KetoChocolate #KetoHotChocolate
Had to roll 46 dozen lumpia for customers so of course I had to roll some for me. Used some soy crepe paper and pan fried in coconut oil. Yum! 
#keto #ketolife #lazyketo #ketosis #ketogenic #ketogenics #ketochef #ketohealthy #ketowoe #lchf #lowcarb #highfat #healthyeating #ketofoodie #eatfattoburnfat #ketofam #ketoaf #ketogirl #ketolifestyle #ketolifer #ketostyle #asianketo
Made a Keto Pumpkin Pie for thanksgiving. I’m planning on staying keto during the holidays 🙏🏼 —-
#ketothanksgiving #stayingstrong #keto #ketodiet #ketolifestyle #ketowoe #ketobaking #ketodessert #ketocravings #lchf #lowcarb #ketomom #ketopie #ketorecipes  #ketoliving #ketoaf #ketoon .
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Crust recipe by: @gnomgnom.yum 
Filling recipe by: @wholesomeyumblog
If you're looking for a #lowcarb #gravy for #thanksgiving and dont want to make it yourself,  I spotted this at my local @wincofoods .
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#eatcarbsforwhat #bonebroth #keto #ketolife #ketolifestyle #ketosis #ketogenicdiet #ketodiet #ketofood #ketoaf #ketowoe #fightfatwithfat #fatisfuel #fucksugar #lchf #lowcarbhighfat #lowcarbfood #lowcarb #lowcarblife #lowcarbaf
#Repost @authenti_keto
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God if this isn’t the truth I don’t know what is. I feel better that’s for sure. And I feel like I have better energy I’m still the same straight forward bia I’ve always been but I’m guess I’m more upbeat about it then before. 😂 But I definitely do feel a change since I actually started taking care of myself for myself not for anyone. Because this is about me and my well being just like it should be for all of us. If you don’t do it for yourself then I can’t say you’ll stick to it because I hadn’t before. Also, I feel like the friends I’m actually around now are better for me in one way or another. They are very graceful with me and I appreciate it beyond words can express. Thank you for filling me through this journey! I appreciate all the love I receive and support from all of you lovelies! #ketowoe #ketolife #doitforyourself #ilovememorethanever #authenti_keto #supportyourfriends #weappreciateit #ialwaysfeltliketheuglyduck #gettingmyconfidenceback
#Repost  @authenti_keto • • • • • God if this isn’t the truth I don’t know what is. I feel better that’s for sure. And I feel like I have better energy I’m still the same straight forward bia I’ve always been but I’m guess I’m more upbeat about it then before. 😂 But I definitely do feel a change since I actually started taking care of myself for myself not for anyone. Because this is about me and my well being just like it should be for all of us. If you don’t do it for yourself then I can’t say you’ll stick to it because I hadn’t before. Also, I feel like the friends I’m actually around now are better for me in one way or another. They are very graceful with me and I appreciate it beyond words can express. Thank you for filling me through this journey! I appreciate all the love I receive and support from all of you lovelies! #ketowoe  #ketolife  #doitforyourself  #ilovememorethanever  #authenti_keto  #supportyourfriends  #weappreciateit  #ialwaysfeltliketheuglyduck  #gettingmyconfidenceback 
A big ol' bowl of salad 🥗 👌 Cheddar cheese, goats cheese, pecans and tomato with a sprinkling of seeds on top 😊 I really want to take before pics but I also really really don't want to.. I want to avoid the emotional baggage, but I also want to see my progress! Ugh 😂
A big ol' bowl of salad 🥗 👌 Cheddar cheese, goats cheese, pecans and tomato with a sprinkling of seeds on top 😊 I really want to take before pics but I also really really don't want to.. I want to avoid the emotional baggage, but I also want to see my progress! Ugh 😂
Went to applebees for my sisters bday dinner. I was gonna get a salad but they had recalled the romaon lettuce and only had iceberg. I switched and ended up getting a bunless brunch burger (no bun,hashbrown, or sauces) then I switched the fries for a side of broccoli 👌👌👌 It was actually really good and I was surprised that even tho the waitress gave me the deer in the headlights look when I said lettuce wrapped burger instead of the bun, the cook must know whats up!! He or she did a fantastic job!! #applebees #bunlessburger 
#whatimeating #watchlizzyeat 
#womp #ontrack #lizzysmeals
#realfood #notadiet #food4fuel
#lowcarb #lowcarbwoe #food  #lowcarbfoodie #keto #ketofoodie #ketowoe #ketogenic #ketogenicwoe
#protein #foodie #weightlossjourney #weightlossjourneyinprogress #whatsonmyplate #mymeals #ketomeals #lowcarbmeals
Went to applebees for my sisters bday dinner. I was gonna get a salad but they had recalled the romaon lettuce and only had iceberg. I switched and ended up getting a bunless brunch burger (no bun,hashbrown, or sauces) then I switched the fries for a side of broccoli 👌👌👌 It was actually really good and I was surprised that even tho the waitress gave me the deer in the headlights look when I said lettuce wrapped burger instead of the bun, the cook must know whats up!! He or she did a fantastic job!! #applebees  #bunlessburger  #whatimeating  #watchlizzyeat  #womp  #ontrack  #lizzysmeals  #realfood  #notadiet  #food4fuel  #lowcarb  #lowcarbwoe  #food   #lowcarbfoodie  #keto  #ketofoodie  #ketowoe  #ketogenic  #ketogenicwoe  #protein  #foodie  #weightlossjourney  #weightlossjourneyinprogress  #whatsonmyplate  #mymeals  #ketomeals  #lowcarbmeals 
Almost didn’t post this today. Instagram has been acting up! But made it to Transformation Tuesday! I keep on seeing old pictures of my self and get surprised at how much progress I have made! This picture was taken several years ago (about 4) and I dreaded it then! I didn’t erase it because it was a picture of a great moment shared with friends! Don’t erase memories...make new ones!!! #keto #ketowoe #ketolifestyle #ketotransformation #ketotransformationtuesday #blessedwithketones #ketosavedmylife #myfitnessjourney
Almost didn’t post this today. Instagram has been acting up! But made it to Transformation Tuesday! I keep on seeing old pictures of my self and get surprised at how much progress I have made! This picture was taken several years ago (about 4) and I dreaded it then! I didn’t erase it because it was a picture of a great moment shared with friends! Don’t erase memories...make new ones!!! #keto  #ketowoe  #ketolifestyle  #ketotransformation  #ketotransformationtuesday  #blessedwithketones  #ketosavedmylife  #myfitnessjourney 
Cold nights called for some Pho. I used a shirataki noodles instead! I love broth! Look at that steam! 🍲😋
Cold nights called for some Pho. I used a shirataki noodles instead! I love broth! Look at that steam! 🍲😋
Lindt 90% dark chocolate is half price! $2.12 at Woolworths 🙌 time to stock up 🤪
Lindt 90% dark chocolate is half price! $2.12 at Woolworths 🙌 time to stock up 🤪
Keto & Intermittent Fasting.. Can you do both🤔??
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The answer is YES!! There are some awesome benefits to doing both methods simultaneously and I talk about them in these 500 videos 🤣🤣! Are you struggling with sluggishness, hypertension, diabetes?? This might be the step for you.. Please consult your doctor FIRST, because I'm not one.. I just play one on tv! 🤣
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Questions?? Leave em below! ⬇️
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#kiadoesketo #keto #ketodiet #ketobeginner #diet #ketogenicdiet #ketogenic #weightlossjourney #wecandoit #yeswecan #slimandtrim #fckbeingfat #intermittentfasting #IF #ketowoe #ketoflu #diabetes #fatigue
Keto & Intermittent Fasting.. Can you do both🤔?? . The answer is YES!! There are some awesome benefits to doing both methods simultaneously and I talk about them in these 500 videos 🤣🤣! Are you struggling with sluggishness, hypertension, diabetes?? This might be the step for you.. Please consult your doctor FIRST, because I'm not one.. I just play one on tv! 🤣 . Questions?? Leave em below! ⬇️ . . #kiadoesketo  #keto  #ketodiet  #ketobeginner  #diet  #ketogenicdiet  #ketogenic  #weightlossjourney  #wecandoit  #yeswecan  #slimandtrim  #fckbeingfat  #intermittentfasting  #IF  #ketowoe  #ketoflu  #diabetes  #fatigue 
#tacotuesday on romaine, made with my own taco seasoning. YUM! #keto #ketowoe #ketolife #ketogenic #ketoyeg #yegketo #ketocanada #keepitsimple
God if this isn’t the truth I don’t know what is. I feel better that’s for sure. And I feel like I have better energy I’m still the same straight forward bia I’ve always been but I’m guess I’m more upbeat about it then before. 😂 But I definitely do feel a change since I actually started taking care of myself for myself not for anyone. Because this is about me and my well being just like it should be for all of us. If you don’t do it for yourself then I can’t say you’ll stick to it because I hadn’t before. Also, I feel like the friends I’m actually around now are better for me in one way or another. They are very graceful with me and I appreciate it beyond words can express. Thank you for following me through this journey! I appreciate all the love I receive and support from all of you lovelies! #ketowoe #ketolife #doitforyourself #ilovememorethanever #authenti_keto #supportyourfriends #weappreciateit #ialwaysfeltliketheuglyduck #gettingmyconfidenceback
God if this isn’t the truth I don’t know what is. I feel better that’s for sure. And I feel like I have better energy I’m still the same straight forward bia I’ve always been but I’m guess I’m more upbeat about it then before. 😂 But I definitely do feel a change since I actually started taking care of myself for myself not for anyone. Because this is about me and my well being just like it should be for all of us. If you don’t do it for yourself then I can’t say you’ll stick to it because I hadn’t before. Also, I feel like the friends I’m actually around now are better for me in one way or another. They are very graceful with me and I appreciate it beyond words can express. Thank you for following me through this journey! I appreciate all the love I receive and support from all of you lovelies! #ketowoe  #ketolife  #doitforyourself  #ilovememorethanever  #authenti_keto  #supportyourfriends  #weappreciateit  #ialwaysfeltliketheuglyduck  #gettingmyconfidenceback 
Collar bones! Hip bones, ribs...
It's been a long long time since I've seen them. .
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#ketogranniedonna #ketocarnivore #ketofood  #ketowoe #ketoweightloss #100lbsloser #eatfatlosefat #parttimecarnivore #lchf #eatfat #highfatlowcarb 
#eatrealfood #weightlossjourney 
#nevertooold
Pumpkin Cloud Bread (Low Carb, Gluten Free) by @sugarfreemom
This Easy Fool Proof Recipe for Keto Low Carb Cloud Bread is not only scrumptious for the Fall season, but makes perfect Low Carb Pumpkin French Toast! Just 84 calories per slice and 2 Net Carbs!
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📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
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Ingredients (8 slices)
6 eggs separated
1/2 tsp cream of tartar
6 oz pumpkin puree
2 tsp pumpkin pie spice
1/4 tsp salt
3 tbsp Sukrin Gold or another sugar free granulated sweetener
1/2 tsp pumpkin stevia
1/2 cup unflavored protein powder I used Jay Robb's
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Instructions
1. Preheat oven to 300 degrees.
2. Add the egg whites to a stand mixer with the cream of tartar and blend on high until stiff peaks form.
3. In another bowl mix the egg yolks and remaining ingredients together until well blended.
4. Fold the egg whites a third at a time to the pumpkin mixture until all incorporated.
5. Pour into a greased loaf pan and bake for 45-50 minutes until golden brown.
6. Allow to cool before removing and slicing.
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#ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking
Pumpkin Cloud Bread (Low Carb, Gluten Free) by @sugarfreemom This Easy Fool Proof Recipe for Keto Low Carb Cloud Bread is not only scrumptious for the Fall season, but makes perfect Low Carb Pumpkin French Toast! Just 84 calories per slice and 2 Net Carbs! --- 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO --- Ingredients (8 slices) 6 eggs separated 1/2 tsp cream of tartar 6 oz pumpkin puree 2 tsp pumpkin pie spice 1/4 tsp salt 3 tbsp Sukrin Gold or another sugar free granulated sweetener 1/2 tsp pumpkin stevia 1/2 cup unflavored protein powder I used Jay Robb's --- Instructions 1. Preheat oven to 300 degrees. 2. Add the egg whites to a stand mixer with the cream of tartar and blend on high until stiff peaks form. 3. In another bowl mix the egg yolks and remaining ingredients together until well blended. 4. Fold the egg whites a third at a time to the pumpkin mixture until all incorporated. 5. Pour into a greased loaf pan and bake for 45-50 minutes until golden brown. 6. Allow to cool before removing and slicing. --- . #ketofriendly  #ketoadapted  #ketocommunity  #lowcarbhighfat  #ketoaf  #lazyketo  #lowcarb  #ketogirl  #ketogeniclifestyle  #ketofood  #ketobreakfast  #ketoeats  #ketogeniclife  #ketogenicliving  #ketomeals  #ketomeal  #ketoresults  #ketodessert  #zerocarb  #ketodinner  #dietketo  #ketosnacks  #ketojourney  #ketowoe  #fatisfuel  #ketosisdiet  #ketocooking 
Late dinner from @hatcreekburgercompany after helping my parents move into their new house! 😊 I got a sombrero burger in a bowl and it was perfect. 😋 And bonus points: it happened to be Family Night, so our burgers were half price. 🥳 I always forget about Hat Creek, but I think it may be a new Tuesday fave. 🤩
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#keto #ketosis #ketodiet #ketoeats #ketowoe #eatingoutketo #ketoeatingout #ketodinner #ketoteacher  #ketoburger #ketofastfood #familynight #lowcarb #lowcarbdiet #lchf #lowcarbburger #lowcarblife ##lowcarbfastfood #lowcarbeatingout #lowcarbdinner
Late dinner from @hatcreekburgercompany after helping my parents move into their new house! 😊 I got a sombrero burger in a bowl and it was perfect. 😋 And bonus points: it happened to be Family Night, so our burgers were half price. 🥳 I always forget about Hat Creek, but I think it may be a new Tuesday fave. 🤩 . . . #keto  #ketosis  #ketodiet  #ketoeats  #ketowoe  #eatingoutketo  #ketoeatingout  #ketodinner  #ketoteacher  #ketoburger  #ketofastfood  #familynight  #lowcarb  #lowcarbdiet  #lchf  #lowcarbburger  #lowcarblife  ##lowcarbfastfood  #lowcarbeatingout  #lowcarbdinner 
Blackberry Frappaketo... Yes, it's as GOOD as is looks! ✅ Keeps you in #Ketosis ✅ Keeps out of #Cheatosis ✅ A Pinch of Sweetness ✅ A Dash of Flavor ✅ A HEAP of Fat!
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#ketotravel #ketogeniclifestyle #cheatosis #ketogeniclife #ketogram #ketoyourwaytoday #ketoatthecampground #ketofasting #lowcarbrecipes #lowcarbfoods #ketogroups #ketoquestions #ketofactdatabase #ketowoe #food #sugarfree #foodporn #highfat #kcko #ketotransformation #paleo #foodie #ketostoner #diet #ketogirl #glutenfree #if #stayhigh #frappaketo
Blackberry Frappaketo... Yes, it's as GOOD as is looks! ✅ Keeps you in #Ketosis  ✅ Keeps out of #Cheatosis  ✅ A Pinch of Sweetness ✅ A Dash of Flavor ✅ A HEAP of Fat! . . . #ketotravel  #ketogeniclifestyle  #cheatosis  #ketogeniclife  #ketogram  #ketoyourwaytoday  #ketoatthecampground  #ketofasting  #lowcarbrecipes  #lowcarbfoods  #ketogroups  #ketoquestions  #ketofactdatabase  #ketowoe  #food  #sugarfree  #foodporn  #highfat  #kcko  #ketotransformation  #paleo  #foodie  #ketostoner  #diet  #ketogirl  #glutenfree  #if  #stayhigh  #frappaketo 
30 pounds GONE! I did not lose them because I never intend to find them again! 30 pounds....wow. I woke up feeling good. I felt lean and smaller. So I did my pep talk about not letting the number define my day. I do that every time before I step on the scale because it has messed with my head in the past. I wasn't 100% over the weekend. So I fully expected it to be the same or higher. But It actually went down and I was so excited. Hello there 230 pounds! --------------------------------------------------------------------------------------------
Don't give up. Keep going. Keep pushing. No matter what it is. Your weight, your mental state, a job, school, keeping to a goal you have set. Never give up. Crush those goals. Small steps every day will help you in a big way.
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#keto #ketosis #ketogenic #ketotransformation #transformationtuesday #ketogenic #ketomom #ketowoe #ketoaf #30poundsgone #230 #excited #nevergiveup #keeppushing #smallchanges #eatfatlosefat #allthefat #fatforfuel #foodforfuel #getthatprotienin #boymom #momoftwo #ieatmorecheesethenthat #physicalhealth #mentalhealth #workout #putinthework
30 pounds GONE! I did not lose them because I never intend to find them again! 30 pounds....wow. I woke up feeling good. I felt lean and smaller. So I did my pep talk about not letting the number define my day. I do that every time before I step on the scale because it has messed with my head in the past. I wasn't 100% over the weekend. So I fully expected it to be the same or higher. But It actually went down and I was so excited. Hello there 230 pounds! -------------------------------------------------------------------------------------------- Don't give up. Keep going. Keep pushing. No matter what it is. Your weight, your mental state, a job, school, keeping to a goal you have set. Never give up. Crush those goals. Small steps every day will help you in a big way. -------------------------------------------------------------------------------------------- #keto  #ketosis  #ketogenic  #ketotransformation  #transformationtuesday  #ketogenic  #ketomom  #ketowoe  #ketoaf  #30poundsgone  #230  #excited  #nevergiveup  #keeppushing  #smallchanges  #eatfatlosefat  #allthefat  #fatforfuel  #foodforfuel  #getthatprotienin  #boymom  #momoftwo  #ieatmorecheesethenthat  #physicalhealth  #mentalhealth  #workout  #putinthework 
Tonight's dinner: Al pastor taco with a side salad. Used low carb tortilla. Tried not to use those for carb tortilla too often since they're 6g per tortilla.
Tonight's dinner: Al pastor taco with a side salad. Used low carb tortilla. Tried not to use those for carb tortilla too often since they're 6g per tortilla.
Air Fried Ribeye!!!
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First time ever using my new air fryer. It didn't provide the crisp I normally prefer to the outside, but it cooked perfectly and stayed SO tender.
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Overall, really happy with the air fryer! Just need to find tune my method for ribeyes to get more of a crunch!
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Any tips are welcome!!!
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What did you have for dinner???
Air Fried Ribeye!!! - First time ever using my new air fryer. It didn't provide the crisp I normally prefer to the outside, but it cooked perfectly and stayed SO tender. - Overall, really happy with the air fryer! Just need to find tune my method for ribeyes to get more of a crunch! - Any tips are welcome!!! - What did you have for dinner???
Made a Chile Relleno Casserole for tonight & tomorrow’s dinner 🥘 still have a couple things to prep for 🦃day #ketofoodsnob #mexicanketostyle #ketomexicana #ketoafter40 #ketodinner #ketowoe #ketofoodporn #ketogeniclifestyle #ketodiet #ketocommunity #ketofam #myketodiary
My keto version of sopes de tinga de pollo (shredded chicken in chipotle sauce) - using @missionfoodsus Carb Balance tortillas.  Not too shabby!

#keto #ketodiet #ketowoe #ketobeginner #ketojourney #ketocommunity #ketolifestyle #ketosis #ketogenicdiet #nocarb #lowcarb #ketomexican #ketomyway #ketomexicanfood #ketomexicanstyle
When in Idaho, we always hit up @texasroadhouse! The hubs got the 12 oz ribeye and I got a half slab of ribs and we split it. Not pictured was a house salad with ranch, and then I barely touched the loaded broccoli I was so full! .
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#texasroadhouse #ketoattexasroadhouse #ribeye #ribs #steak #loadedbroccoli #ketodinner #keto #ketodiet #ketosis #ketogenic #ketofood #ketowoe #ketolife #ketocommunity #ketoeats #lowglycemic #weightloss #protein #meateater #lowcarb #lowcarbdiet #atkins #instafood #instafoodie #intermittentfasting #ketoweightloss #ONEderland #pcosweightloss #ketoforpcos
When in Idaho, we always hit up @texasroadhouse! The hubs got the 12 oz ribeye and I got a half slab of ribs and we split it. Not pictured was a house salad with ranch, and then I barely touched the loaded broccoli I was so full! . . . #texasroadhouse  #ketoattexasroadhouse  #ribeye  #ribs  #steak  #loadedbroccoli  #ketodinner  #keto  #ketodiet  #ketosis  #ketogenic  #ketofood  #ketowoe  #ketolife  #ketocommunity  #ketoeats  #lowglycemic  #weightloss  #protein  #meateater  #lowcarb  #lowcarbdiet  #atkins  #instafood  #instafoodie  #intermittentfasting  #ketoweightloss  #ONEderland  #pcosweightloss  #ketoforpcos 
@Regrann from @ketoweightlosstips - LOW CARB BLUEBERRY ENGLISH MUFFIN BREAD LOAF 🍞
--- Ingredients (12 Servings)
1/2 cup almond butter or cashew or peanut butter
1/4 cup butter ghee or coconut oil
1/2 cup almond flour
1/2 tsp salt
2 tsp baking powder
1/2 cup almond milk unsweetened
5 eggs beaten
1/2 cup blueberries
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Instructions
See more at (https://www.sugarfreemom.com/recipes/low-carb-blueberry-english-muffin-bread-loaf/)
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Net Carbs: 3
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#keto #ketogenicdiet #ketofam#ketofriendly #ketoadapted#ketocommunity #lowcarbhighfat #ketoaf#lazyketo #lowcarb#ketogirl#ketogeniclifestyle #ketofood#ketobreakfast #ketoeats #ketogeniclife#ketogenicliving #ketomeals #ketomeal#ketoresults#ketodessert #zerocarb#ketodinner #dietketo #ketosnacks#ketojourney #ketowoe #fatisfuel#ketosisdiet #ketocooking
@Regrann from @ketoweightlosstips - LOW CARB BLUEBERRY ENGLISH MUFFIN BREAD LOAF 🍞 --- Ingredients (12 Servings) 1/2 cup almond butter or cashew or peanut butter 1/4 cup butter ghee or coconut oil 1/2 cup almond flour 1/2 tsp salt 2 tsp baking powder 1/2 cup almond milk unsweetened 5 eggs beaten 1/2 cup blueberries --- Instructions See more at (https://www.sugarfreemom.com/recipes/low-carb-blueberry-english-muffin-bread-loaf/) . Net Carbs: 3 . #keto  #ketogenicdiet  #ketofam #ketofriendly  #ketoadapted #ketocommunity  #lowcarbhighfat  #ketoaf #lazyketo  #lowcarb #ketogirl #ketogeniclifestyle  #ketofood #ketobreakfast  #ketoeats  #ketogeniclife #ketogenicliving  #ketomeals  #ketomeal #ketoresults #ketodessert  #zerocarb #ketodinner  #dietketo  #ketosnacks #ketojourney  #ketowoe  #fatisfuel #ketosisdiet  #ketocooking 
Have you ever made Mississippi roast before? If not you are missing out!!! Seriously the BEST roast I’ve ever made!!
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WHAT YOU NEED:
- beef chuck roast
- 1 pack of brown gravy
- 1 pack of hidden valley ranch packet
- a couple of whole pepperoncini’s
- 3 tbspn of butter
Add ALL ingredients into crockpot + cook on low for 8 hours (high for 4 hours). Shred meat + serve 😋 My kids eat it with rice. My husband and I eat it with broccoli or whatever veggies I steam 🤤
Have you ever made Mississippi roast before? If not you are missing out!!! Seriously the BEST roast I’ve ever made!! . WHAT YOU NEED: - beef chuck roast - 1 pack of brown gravy - 1 pack of hidden valley ranch packet - a couple of whole pepperoncini’s - 3 tbspn of butter Add ALL ingredients into crockpot + cook on low for 8 hours (high for 4 hours). Shred meat + serve 😋 My kids eat it with rice. My husband and I eat it with broccoli or whatever veggies I steam 🤤
Pepper Steak Stir Fry Over Riced Cauliflower
Better than take out! My son is the pickiest of eaters and even he devoured it!
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👉🏻 Recipe courtesy of dinneratthezoo.com
👉🏻 Green Giant Riced Veggies Cauliflower Risotto Medley
Recipe variations to make it keto friendly:
👉🏻 Olive Oil instead of Vegetable Oil
👉🏻 Pyure instead of Sugar (I used 1/2 Tsp)
👉🏻 Ground Flaxseed instead of Cornstarch
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Keto on friends!
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#keto #foodforfuel #healthyeating #lowcarb #forttheloveoffood #foodphotography #instagood #instaketo #ketowoe #ketoforlife #highfatlowcarb #whatsfordinner #fatforfuel #eatgoodfeelbetter #healthyliving #jerf #hflc #ketorecipes #peppersteak #stirfry
Pepper Steak Stir Fry Over Riced Cauliflower Better than take out! My son is the pickiest of eaters and even he devoured it! . . . 👉🏻 Recipe courtesy of dinneratthezoo.com 👉🏻 Green Giant Riced Veggies Cauliflower Risotto Medley Recipe variations to make it keto friendly: 👉🏻 Olive Oil instead of Vegetable Oil 👉🏻 Pyure instead of Sugar (I used 1/2 Tsp) 👉🏻 Ground Flaxseed instead of Cornstarch . . . Keto on friends! . . . #keto  #foodforfuel  #healthyeating  #lowcarb  #forttheloveoffood  #foodphotography  #instagood  #instaketo  #ketowoe  #ketoforlife  #highfatlowcarb  #whatsfordinner  #fatforfuel  #eatgoodfeelbetter  #healthyliving  #jerf  #hflc  #ketorecipes  #peppersteak  #stirfry 
Really cool program. Been recording all day. This is a very inexpensive way to “right” your program and identify stressors that will cause stalls. Give it a try, surprise a friend with a gift (remember you’ll have to fill out a profile sheet with lots of personal information). Don’t guess at your program. Know how to eat sustainable nutritional ketosis. Know how to break your own stalls!
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There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice.

For more info visit my web page (Link is in the bio). Also visit the other pages in my bio for many many success stories
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Energy balanced.
Hormonally smart. 
Calorically responsible. .

www.alldietsfail.com
Join the Nutrivore movement
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#fatadapted #faatadapted  #fatadaptedathlete  #thefatadaptedathlete #fatadaptedrunner  #fatadaptedrunning  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle #keto  #ketogenic #ketones #ketofitness #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle  #ketogenicliving #ketogeniclife #ketoweightloss 
#lowcarb #lowcarbperformance #lchf #lchfdiet 
#lchflife #lchflifestyle #nsng #whycoaching #TheFAATProtocol #diet
Really cool program. Been recording all day. This is a very inexpensive way to “right” your program and identify stressors that will cause stalls. Give it a try, surprise a friend with a gift (remember you’ll have to fill out a profile sheet with lots of personal information). Don’t guess at your program. Know how to eat sustainable nutritional ketosis. Know how to break your own stalls! . . . There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice. For more info visit my web page (Link is in the bio). Also visit the other pages in my bio for many many success stories . . . Energy balanced. Hormonally smart. Calorically responsible. . www.alldietsfail.com Join the Nutrivore movement . #fatadapted  #faatadapted  #fatadaptedathlete  #thefatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle  #keto  #ketogenic  #ketones  #ketofitness  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #ketoweightloss  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #whycoaching  #TheFAATProtocol  #diet 
Dad gets #keto too! He made us a snack! 😂
Dad gets #keto  too! He made us a snack! 😂
I made @keto.connect’s keto eggnog recipe. It’s chillin’ in the fridge and I cannot wait to have some!! I loooooove eggnog and would have knocked myself out of ketosis to have some traditional eggnog. Now I don’t have to!! Thanks Megha and Matt! 🥰 #keto #ketowoe #ketolife #ketolifestyle #ketodiet #ketomom #ketodinner #ketolunch #ketobreakfast #ketobrunch #ketodessert #ketoresults #weightloss #weightlossjourney #fatlossjourney #fatloss #ketofam #ketofamily #ketosupport #ketobeginner #ketosis #ketorecipe #ketofy #ketofied #ketodrink #ketodrinks #ketoeggnog #ketonog #itsbeginningtolookalotlikechristmas #ketoconnect
I made @keto.connect’s keto eggnog recipe. It’s chillin’ in the fridge and I cannot wait to have some!! I loooooove eggnog and would have knocked myself out of ketosis to have some traditional eggnog. Now I don’t have to!! Thanks Megha and Matt! 🥰 #keto  #ketowoe  #ketolife  #ketolifestyle  #ketodiet  #ketomom  #ketodinner  #ketolunch  #ketobreakfast  #ketobrunch  #ketodessert  #ketoresults  #weightloss  #weightlossjourney  #fatlossjourney  #fatloss  #ketofam  #ketofamily  #ketosupport  #ketobeginner  #ketosis  #ketorecipe  #ketofy  #ketofied  #ketodrink  #ketodrinks  #ketoeggnog  #ketonog  #itsbeginningtolookalotlikechristmas  #ketoconnect 
Decisions, decisions... Steak or taco bowl for dinner?
Decisions, decisions... Steak or taco bowl for dinner?
Getting ready for the holidays with help from @boozyketones Hopefully a nice sangria (I couldn't find orangello 😕) #KetoOn
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#keto #KetoKit #eatforyourhealth #eatfresh #lchf #beyourownwarrior #ketogenic #ketoWOE #ketofamily #transformingwithketo #ketolife #hypothyroidism #healingwithketo #perniciousanemia #PA #ketosis #fatfuel #weightlossjourney #ketofam #ketocommunity #runsonketones
Ate just over half of this ginormous salad 🥗 with ranch for dinner tonight 😋 Weighin is tomorrow for my first full week back on #ketodiet 🤞🏼
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. #losingweight #weightlossjourney #myweightlossjourney #keto #ketowoe #lowcarblife #lowcarb #ketolife #ketofood #goals #ketodiet #ketosis #ketoweightloss #ketodinner #ketogenicdiet #ketofood
These are meant to be fat bombs, but there’s no set rule about starting with a spoon right? This @keto.connect recipe for cookie dough fat bombs is unreal! 🤩😇 #ketoaf #ketotreats #ketocanada #ketowoe #lchf #fatbombs #ketoforpcos #pcosketo #ketoinontario #pcosweightloss
LUNCH & DINNER!!! I’ve been nonstop this week and haven’t had time post much! Lunch was leftover pulled pork on cauliflower thins and dinner was Zoodles with chicken and Alfredo sauce. 👌😋🤗.
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#keto#ketogenic#ketosis#ketoaf#ketocommunity#ketodiet#alldietsfail#ketowoe#lowcarblifestyle#carbssuck#fatadapted#workingonmeforme#kcko
Made the prosciutto wrapped chicken tenders from the #madewholecookbook for supper and they were delish!! So easy to prep and cook.  I made extra so I could warm them up for lunch tomorrow.  Completely yummy!! 😋🐓👍🏻🍽
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#ketodinner #ketomeals #ketoworks #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #ketoforlife #iloveketo #ketojourney #dairyfreeketo #ketogenicliving #ketoliving #strictketo #lchfdiet #ketogeniclifestyle #fatisfuel #ketoaf #ketolove #ketoforbeginners #ketofamily #ketoresults #ketowoe #ketoapproved
Made the prosciutto wrapped chicken tenders from the #madewholecookbook  for supper and they were delish!! So easy to prep and cook. I made extra so I could warm them up for lunch tomorrow. Completely yummy!! 😋🐓👍🏻🍽 . #ketodinner  #ketomeals  #ketoworks  #eatrealfoods  #optimalhealth  #ketogirl  #easyketo  #sugarfreelife  #ketogoals  #fatadapted  #lowcarbliving  #ketoforlife  #iloveketo  #ketojourney  #dairyfreeketo  #ketogenicliving  #ketoliving  #strictketo  #lchfdiet  #ketogeniclifestyle  #fatisfuel  #ketoaf  #ketolove  #ketoforbeginners  #ketofamily  #ketoresults  #ketowoe  #ketoapproved 
If I had stopped every time I slipped up, every time the scale didn’t move, every time I felt like all my hard work wasn’t paying off, I would still be 320 pounds and absolutely miserable.
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NEVER.GIVE.UP.
If I had stopped every time I slipped up, every time the scale didn’t move, every time I felt like all my hard work wasn’t paying off, I would still be 320 pounds and absolutely miserable. . . NEVER.GIVE.UP.
Walking into work with my Starbucks, water in a cute tumbler, boots and a comfy sweater.  This is fall 🍃🍂
Walking into work with my Starbucks, water in a cute tumbler, boots and a comfy sweater. This is fall 🍃🍂
Oh damn that's good! 😍🤤💕
Oh damn that's good! 😍🤤💕
Oh heyy pulled pork + steak over veggies -
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It’s been a struggle guys! I commend all of you that don’t cheat through holidays and special occasions and travel. -
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#keto #ketogenic #ketowoe #ketolifestyle #fatisfuel #lchf #lowcarblife #ketolove #ketoaf #waronsugar #waroncarbs #passthebutter #bodybybacon #ketoonthego #ketogram #ketoon #ketofam #ketolife
✨Supper tonight was lasagna stuffed chicken paired with zoodles and low carb tomato sauce! ✨
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.(recipe courtesy of https://thatlowcarblife.com/lasagna-stuffed-chicken/) .
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.#keto #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketotransformation #ketomotivation #ketoliving #intermittentfasting #ketofood #ketomeal #ketowoe #ketowomen #ketonesoverglucose #ditchthecarbs #highfatlowcarb
Cheesy jalapeño chicken baked with cauliflower - plus some roasted Brussels sprouts and bacon on the side. 😋 🍗 36g 🧀 48g 🥦 8g (net)

#ketoaf #ketodinnerideas #ketowoe #ketolife #ketofam #ketocanada #ketoforpcos #pcosketo #ketoinontario #ottawaketo
Pesto chicken with fresh mozzarella and dressed greens! #yummyfood #ketowoe #keto
In case you hadn’t heard......of course I just made and ate a cesar salad 2 nights ago. 🤦‍♀️ *
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#ketolife #ketodiet #salad #weightlossjourney #ketogenicdiet #ketosis #ketowoe #ketolife #eatfatlosefat #eatfat #eatfatgetfit #fatforfuel #loseweight #health #healthyeating #keto #ketogenic #weightloss #keto #ketogenic #recipes #mealideas #LCHF #lowcarblife #lowcarb
Leftover chicken tenders for dinner tonight. I used to love honey mustard sauce for dipping, but now I just mix a little BBQ sauce with mayo. Quick and easy dinner!! #keto #ketogenic #chickentenders #ketolicious #lazyketo #easyketo #ketodiet #ketofam #ketogeniclife #ketogenicfood #ketocommunity #ketoeats #ketolifestyle #glutenfree #lowcarb #lchf #lowcarbhighfat #sugarfree #ketowoe #ketosis #ketolife #ketojourney #ketoweightloss #weightloss #weightlossjourney #ketowithoutagallbladder
Leftover chicken tenders for dinner tonight. I used to love honey mustard sauce for dipping, but now I just mix a little BBQ sauce with mayo. Quick and easy dinner!! #keto  #ketogenic  #chickentenders  #ketolicious  #lazyketo  #easyketo  #ketodiet  #ketofam  #ketogeniclife  #ketogenicfood  #ketocommunity  #ketoeats  #ketolifestyle  #glutenfree  #lowcarb  #lchf  #lowcarbhighfat  #sugarfree  #ketowoe  #ketosis  #ketolife  #ketojourney  #ketoweightloss  #weightloss  #weightlossjourney  #ketowithoutagallbladder 
This may or may not have been me over our weekend getaway... HOWEVER if it was me, you can be sure that I enjoyed every bite without one bit of guilt... back at it when I get home!
This may or may not have been me over our weekend getaway... HOWEVER if it was me, you can be sure that I enjoyed every bite without one bit of guilt... back at it when I get home!
Same shirt, different day!!💪🏾💪🏾#transformationtuesday -This workout shirt went from SUPER tight tight to BIG BIG!!! My stomach, boobs and arms have slimmed down the most but them thighs still there, lol!!!🙌🏼🙌🏼-
Last year I finally found the motivation I needed to change my life. Over a year later, I’m down 68 pounds and still going. And I feel amazing! -
💫Social media has served as an inspiring platform to watch others-and ultimately, my own progress and weight loss transformation. What you’ll soon realize is that no ones journey is the same. Different methods work for different people and each person will have their own unique story. -
💫Trust me it’s still a struggle for me, especially since I’m having such a hard time losing this last 30 pounds, it’s not moving as quickly as I had hoped but I still keep pushing. -
💫As you prepare to commit to a better YOU, remember that change must first happen with your mind. If you don’t believe in yourself and that you’re capable, then you’re not.-
💫Trust the process and stay focused. #progressnotperfection #workinprogress #nonscalevictory #blackwomenlosingweight #ketotransformation
Same shirt, different day!!💪🏾💪🏾#transformationtuesday  -This workout shirt went from SUPER tight tight to BIG BIG!!! My stomach, boobs and arms have slimmed down the most but them thighs still there, lol!!!🙌🏼🙌🏼- Last year I finally found the motivation I needed to change my life. Over a year later, I’m down 68 pounds and still going. And I feel amazing! - 💫Social media has served as an inspiring platform to watch others-and ultimately, my own progress and weight loss transformation. What you’ll soon realize is that no ones journey is the same. Different methods work for different people and each person will have their own unique story. - 💫Trust me it’s still a struggle for me, especially since I’m having such a hard time losing this last 30 pounds, it’s not moving as quickly as I had hoped but I still keep pushing. - 💫As you prepare to commit to a better YOU, remember that change must first happen with your mind. If you don’t believe in yourself and that you’re capable, then you’re not.- 💫Trust the process and stay focused. #progressnotperfection  #workinprogress  #nonscalevictory  #blackwomenlosingweight  #ketotransformation 
SWIPE-->>Dinner/Lunch
Dinner was Buffalo chicken cheese steak quesadillas in a @olemex_labanderita 5 carb tortilla. For lunch I made Garlic Parm boneless piggie chops and bacon wrapped asparagus
I love my days of where I can cook all my meals...🙌
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#weightloss #Protein #lowcarb  #foodie #foodpics #Foodporn #lchp #instafood  #homemade #foodstagram #keto #food #goals #dinner #ketogenic #ketofood #ketolife #ketosis #carnivore #ketodiet #ketorecipes #ketoaf #lowcarbdiet #garlicparmesan #ketones #buffalochickenquesadilla #yummy #mealprep #delicious #ketowoe
SWIPE-->>Dinner/Lunch Dinner was Buffalo chicken cheese steak quesadillas in a @olemex_labanderita 5 carb tortilla. For lunch I made Garlic Parm boneless piggie chops and bacon wrapped asparagus I love my days of where I can cook all my meals...🙌 . . . . . . . . . . . . . . .. . . . . . #weightloss  #Protein  #lowcarb  #foodie  #foodpics  #Foodporn  #lchp  #instafood  #homemade  #foodstagram  #keto  #food  #goals  #dinner  #ketogenic  #ketofood  #ketolife  #ketosis  #carnivore  #ketodiet  #ketorecipes  #ketoaf  #lowcarbdiet  #garlicparmesan  #ketones  #buffalochickenquesadilla  #yummy  #mealprep  #delicious  #ketowoe 
So I guess I somehow deleted my original post with this pic.....😂😂😂😂😂 On this #transformationtuesday before Thanksgiving I was reflecting on what this picture doesn't show. I am incredibly proud of myself, I am incredibly grateful and thankful to my family for their love and support and I am incredibly grateful and thankful to the #ketocommunity!! #ketoeating #ketoforhealth #ketolife #keto #ketogenic #ketogenicliving #ketoinspiration #ketoweightloss #ketoliving #ketoaf #ketodiet #ketowoe #ketolifestyle #ketoresults #lowcarb #lowcarbliving #weightlossjourney #weightloss #eatfatlosefat #fatfueled #burnfatnotsugar #ketoluve #ketomom #ketocommunity #ketofam #ketothanksgiving #encourageoneanother
So I guess I somehow deleted my original post with this pic.....😂😂😂😂😂 On this #transformationtuesday  before Thanksgiving I was reflecting on what this picture doesn't show. I am incredibly proud of myself, I am incredibly grateful and thankful to my family for their love and support and I am incredibly grateful and thankful to the #ketocommunity !! #ketoeating  #ketoforhealth  #ketolife  #keto  #ketogenic  #ketogenicliving  #ketoinspiration  #ketoweightloss  #ketoliving  #ketoaf  #ketodiet  #ketowoe  #ketolifestyle  #ketoresults  #lowcarb  #lowcarbliving  #weightlossjourney  #weightloss  #eatfatlosefat  #fatfueled  #burnfatnotsugar  #ketoluve  #ketomom  #ketocommunity  #ketofam  #ketothanksgiving  #encourageoneanother 
Love is a decision, a commitment, a dedication, a loyalty, a real heart, a persons happiness is your own, a promise, and a forever. Look back and see how many people in your life weren't love. Actions speak louder than any words. Pay attention. Love doesn't fail. Period. 📜🚧 ✅MindOverMatter #keto #ketosis #ketodiet #ketofam #ketofood #ketofriendly #ketoaf #ketomom #ketobreakfast #ketoresults #ketomeals #ketofit #ketoworks #ketoforlife #ketos #ketoeats #ketoWOE #ketoon #ketodessert #ketocooking #ketose #ketoprak #ketomama #ketoislife #keto4life #ketombe #ketopizza #ketopower #ketoideas #ketopaleo
Love is a decision, a commitment, a dedication, a loyalty, a real heart, a persons happiness is your own, a promise, and a forever. Look back and see how many people in your life weren't love. Actions speak louder than any words. Pay attention. Love doesn't fail. Period. 📜🚧 ✅MindOverMatter #keto  #ketosis  #ketodiet  #ketofam  #ketofood  #ketofriendly  #ketoaf  #ketomom  #ketobreakfast  #ketoresults  #ketomeals  #ketofit  #ketoworks  #ketoforlife  #ketos  #ketoeats  #ketoWOE  #ketoon  #ketodessert  #ketocooking  #ketose  #ketoprak  #ketomama  #ketoislife  #keto4life  #ketombe  #ketopizza  #ketopower  #ketoideas  #ketopaleo