Some people may call me crazy for buying my Keto food prepackaged. But on days like today where I didn’t bring a lunch, I could have made some really bad choices. I could have went to McDonalds and got what I always got there. The Filet-O-Fish combo. Instead I got this bacon wrapped stuffed pork tenderloin. Let’s take a look here. Filet-O-Fish combo 86 grams of carbs! Holy shit Batman! My lunch has 7 grams of carbs. And guess what??? They are about the same price,$10.00. I could be wrong and the Filet combo could be more these days? Nothing deep fried or loaded with sugar and fresh food. I think I picked a winner here?
Summer 2017 vs Summer 2018 Picture on the left I was wearing a size XL top and shorts size 12. I felt okay then but was anemic & diabetic. On the right I am wearing size M top and shorts size 6, I feel great no longer anemic or diabetic. Although I had lost some weight before we started #keto 11 weeks ago I feel so much better now that we are eating this way. Energy level is high, hunger is low. I've only lost 19lbs since then but the clothes is getting smaller. Chato, Angel, Matty and Joshua have lost between 25-40lbs each. This isn't a diet it's a way of eating. It's not easy, we have ate carbs but they don't taste the same 😆 for our health it is worth it. #keto#ketotransformation#ketoweightloss#transformationtuesday#diabeticnomore
So I’ve been contemplating starting for awhile. Today I have only had coffee and eggs. Anyone care to do it with me? Join my group “non bitchy keto” on fb and we can post egg meals and keep accountable. I’m only planning on a day or two.. idk yet. I want to lose and get down to my next to last goal.
Further on the topic of our energy there is a toxic exchange happening multiple times per day to 95% of people on this plant that happens to near 100% of us until we make a change in the way we eat.
We almost all know the stress hormone cortisol destroys our physical health as well as our brains health when we have abnormally high levels rushing through our bodies.
Though 19 out of 20 people in the world are not even considering what eating animals that spent their entire lives in a state of fear, anxiety, stress and probably anger.
Unlike primitive times where humans might have ate meat maybe once, two times at most per month if they were physically skilled enough to hunt a wild animal with sticks and rocks (i.e. hunts an animal that spent its life in a rather natural amount of stress, though I am not condoning the hunting of wild animals that we do not need, but are quite healthier without in this world of an abundance of plant based foods) — we now rape, torture and overall stress animals out to the point they sometimes die from stress related illness to at best make it to what would be mid life, the point at which they are ready to be slaughtered.
Once these animals have reached near end of their stress filled lives we send them crammed in a box, truck or cage to wait in line to be slaughtered where they sometimes spend hours listening to their friends screaming in fear until they are brutally murdered.
If we want to live a life of less anxiety, depression and rage there is no more detrimental variable we must change than what goes on our plate.
Photo stolen from the homie @joey_carbstrong , dude is a fucking G in the vegan community, stirring up all kinds of cognitive dissonance, hated by many, appreciated by even more animals, thanks for being a huge inspiration to the community bro, if you haven’t heard of Joey, stop living under that rock, give that man a follow and show him some love for sticking up for the voiceless. 🖤🖤💪👊💢
Old style, Keto Stuffed Bell Peppers.
Bell peppers are an incredible source of vitamin C and are packed with antioxidants. .
- 6 bell peppers
- 1 pound ground beef
- 1 medium to big head of cauliflower
- 1 big onion finely chopped
- 2 garlic cloves minced
- 1 small can of tomato paste
- ½ tsp salt
- ¼ tsp cumin/
- 1/8 tsp pepper
- 1/8 tsp cayenne pepper
- 2 tbs coconut oil
- 1 cup of freshly shredded parmesan cheese
- 1/2 cup of mozzarella cheese
In a pot heat up the coconut oil. Add the onions, garlic, cayenne pepper and cumin and cook until onion is cooked.
Add the ground beef and the salt and cook until golden. Add the tomato paste and cook until everything is mixed together.
Put the cauliflower into a food processor and process until rice size. Add the cauliflower rice (raw) and the parmesan cheese to the ground beef and mix well.
Grab the bell peppers and cut off the top parts of and remove the seeds. Fill each one with the beef mixture. Put a little bit of mozzarella cheese on top. Put them in an oven pan and bake for about 30 minutes. The peppers should crunchy but cooked.
8 tomatoes chopped
½ cup water
2 cloves of garlic chopped
1 tsp oregano
1 tsp salt
1 TBS olive oil
In a pan, heat the olive oil (not too high or you will lose the olive oil properties). Add the garlic and cook for 3 minutes. Add tomatoes, salt and oregano and cook for about 5 minutes. Put everything in a blender and blend well. Pour the tomato sauce back in the pot, add the water and let simmer for about 10 minutes.
Serve some sauce in the bottom of the plate and a bell pepper on top. You can add some Tabasco when eating. It is really good!.
Lunch at the rink again today means family picnic... we have Chicken salad white cheddar cheese wraps on @flatoutbread Protein up wraps and this mom had a @suziesgoodfats Chocolate and Almond...So good!!
Instant Pot Rib Roast with Spinach, Caesar Dressing and Hemp Hearts
Came home to a roast cooking in the Instant Pot, courtesy of my husband. It was very tender and had really nice marbled pieces. Delicious!