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“You will never always be motivated, so you must learn to be disciplined.”
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#beinspiredketo #ketoinspiration #keto #ketoaf #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #fitmom #fitfam #ketolove
TREAT YO SELF! 👍😂
@eatenlightened
Thank you for coming to the rescue today... I allllmost slipped up, but then I remembered you in the freezer! 😘😘😘
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#keto #ketolife #lchf #ketoweightloss #lowcarbdinner #lowcarb #ketodiet #ketosis #ketofoods #lchflifestyle #ketomom #lowcarblife #eatfatlosefat #lowcarblunch #ketolifestyle #lowcarbsnacks #weightlossjourney #ketogenicdiet #lowcarbfoods #fueledbyfat #lowcarbdiet #ketosnacks #ketostrong #lowcarbs #lowcarblifestyle #weightloss #lowcarbbreakfast #ketotransformation #myketojourney
TREAT YO SELF! 👍😂 @eatenlightened Thank you for coming to the rescue today... I allllmost slipped up, but then I remembered you in the freezer! 😘😘😘 🔹 🔹 🔹 🔹 #keto  #ketolife  #lchf  #ketoweightloss  #lowcarbdinner  #lowcarb  #ketodiet  #ketosis  #ketofoods  #lchflifestyle  #ketomom  #lowcarblife  #eatfatlosefat  #lowcarblunch  #ketolifestyle  #lowcarbsnacks  #weightlossjourney  #ketogenicdiet  #lowcarbfoods  #fueledbyfat  #lowcarbdiet  #ketosnacks  #ketostrong  #lowcarbs  #lowcarblifestyle  #weightloss  #lowcarbbreakfast  #ketotransformation  #myketojourney 
Gotta dress it up and make it real from time to time. 💁🏾‍♀️
Gotta dress it up and make it real from time to time. 💁🏾‍♀️
Keto Spaghetti ❤️
Shirataki Noodles (such a life saver!)
Ground beef
Roas Tomato sauce 
Basil
Bay leaf
Mushroom
Cheese on top! 😇
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#Keto #ketogenic #ketodiet #ketoweightloss #weightloss #cleaneating #cleanfood #lowcarb #ketosis #weightloss #paleo #ketogenicdiet #ketolife #fitness #weightlossjourney #ketofood #intermittentfasting #healthyfood #ketorecipes #ketones #healthy #ketofam #lowcarbdiet #ketolifestyle  #glutenfree #ketoweightloss #diet #foodporn #workout #ketocommunity
Keto Spaghetti ❤️ Shirataki Noodles (such a life saver!) Ground beef Roas Tomato sauce Basil Bay leaf Mushroom Cheese on top! 😇 . . . #Keto  #ketogenic  #ketodiet  #ketoweightloss  #weightloss  #cleaneating  #cleanfood  #lowcarb  #ketosis  #weightloss  #paleo  #ketogenicdiet  #ketolife  #fitness  #weightlossjourney  #ketofood  #intermittentfasting  #healthyfood  #ketorecipes  #ketones  #healthy  #ketofam  #lowcarbdiet  #ketolifestyle  #glutenfree  #ketoweightloss  #diet  #foodporn  #workout  #ketocommunity 
What! I'm having eggs lol day 2 on #eggfast
What! I'm having eggs lol day 2 on #eggfast 
They aren't the most beautiful but it is what it is 😂😂 #ketosis  #keto #lowcarb. #weightloss #ketoweightloss
First meal today! I made a breakfast taco using @my_keto_journal's gluten free tortilla dough! (She released this as a "secret" recipe on her stories yesterday. It may still be there if you check soon!) I filled it with eggs, cheese, and avocado. The tortilla was easy to make and the macros are awesome! It fell apart a bit when I was wrapping it up, but still totally works! If you don't follow her, you should! She is constantly sharing really awesome recipes and is always experimenting! #intermittentfasting #ketotaco #breakfasttaco #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
First meal today! I made a breakfast taco using @my_keto_journal's gluten free tortilla dough! (She released this as a "secret" recipe on her stories yesterday. It may still be there if you check soon!) I filled it with eggs, cheese, and avocado. The tortilla was easy to make and the macros are awesome! It fell apart a bit when I was wrapping it up, but still totally works! If you don't follow her, you should! She is constantly sharing really awesome recipes and is always experimenting! #intermittentfasting  #ketotaco  #breakfasttaco  #keto  #ketolife  #thisisketo  #weightloss  #ketoweightloss  #ketodiet  #lchf  #lowcarb  #ketogenic  #ketoworks  #grainfree  #ketosisdiet  #ketosis  #fatloss  #fatburner  #sugarfree  #lowcarbdiet  #lowcarblife  #lowcarbfood  #ketofood  #lowcarbliving  #ketofam  #lowcarblifestyle  #lowcarbhighfat  #ketoforlife  #weightlossjourney  #cleaneating 
Hey Everyone!!! We would love the support, and would love if y’all went and liked our Business Page @lifelong.keto !! Thanks so much!! We appreciate all the love and support so far!! We never imagined we would be where we are now in just a few months 😊♥️ #lifelongketo #keto #ketomealprep #ketobusiness #ketofam #ketodiet #ketosis #ketogirl #ketogenic #ketoweightloss #ketomom #ketocommunity #lchf #lifestyle #lowcarb #weightloss #fitmom #fitness #businesswoman #businessowner #businesscouple #utahbusiness #utah #utahfood #utahfoodie #goals #healthyfood
Hey Everyone!!! We would love the support, and would love if y’all went and liked our Business Page @lifelong.keto !! Thanks so much!! We appreciate all the love and support so far!! We never imagined we would be where we are now in just a few months 😊♥️ #lifelongketo  #keto  #ketomealprep  #ketobusiness  #ketofam  #ketodiet  #ketosis  #ketogirl  #ketogenic  #ketoweightloss  #ketomom  #ketocommunity  #lchf  #lifestyle  #lowcarb  #weightloss  #fitmom  #fitness  #businesswoman  #businessowner  #businesscouple  #utahbusiness  #utah  #utahfood  #utahfoodie  #goals  #healthyfood 
I made this today for the first time and after being hungry all day it is hitting the spot #homemade #ketopinkdrink #yum #keto #ketodiet #ketoweightloss #ketolife #keto4life #ketoincanada
June was tough!!! We had 3 birthdays and staying track was beyond me😬 I didn’t track and I know I gained... same with July😑 August I jumped back in full force💥 down -8 lbs the first half of August!!! This journey has not been a straight road, it’s had twist and turns and a few dead ends... but I never give up👊🏽 ‼️44 POUNDS GONE‼️#ketogeniclifestyle #ketolife #notgivingup #ketoweightloss #midmonthcheckin
June was tough!!! We had 3 birthdays and staying track was beyond me😬 I didn’t track and I know I gained... same with July😑 August I jumped back in full force💥 down -8 lbs the first half of August!!! This journey has not been a straight road, it’s had twist and turns and a few dead ends... but I never give up👊🏽 ‼️44 POUNDS GONE‼️#ketogeniclifestyle  #ketolife  #notgivingup  #ketoweightloss  #midmonthcheckin 
How could I forget about posting the glorious egg loaf from yesterday?!?😅It deserves a little spotlight! Just three slices of these babies instantly put me in a real Cushy spot in fat land😂 the rest of the day is just easy breezy🙌🏻 #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketogenicdiet #ketosis #ketobreakfast #ketolunch #ketoresults #ketones #ketofam #ketolife #ketolifestyle #ketogenic #ketofood #ketonesforfuel #ketocommunity #ketogirl #ketofriendly #ketogains #ketoliving #ketocouple #ketogenicdiet #lowcarb #lowsugar #highfatdiet #weightlossjourney #weightlosscommunity #transformation
How could I forget about posting the glorious egg loaf from yesterday?!?😅It deserves a little spotlight! Just three slices of these babies instantly put me in a real Cushy spot in fat land😂 the rest of the day is just easy breezy🙌🏻 #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketos  #ketogenicdiet  #ketosis  #ketobreakfast  #ketolunch  #ketoresults  #ketones  #ketofam  #ketolife  #ketolifestyle  #ketogenic  #ketofood  #ketonesforfuel  #ketocommunity  #ketogirl  #ketofriendly  #ketogains  #ketoliving  #ketocouple  #ketogenicdiet  #lowcarb  #lowsugar  #highfatdiet  #weightlossjourney  #weightlosscommunity  #transformation 
Today’s #ketunch was inspired by my craving for Thai food. Made this up last night; chicken breast tenders with red curry paste and coconut milk. Added onion, zucchini and cauliflower leftover from dinner last night. It was yummy! A side of @bangenergy to get me through the afternoon •
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#thaifood #thaicoconutcurry #keto #ketoaf #ketodiet #ketofood #ketogenic #ketogenicdiet #ketolife #ketofam #ketosis #lowcarbfood #lowcarbdiet #lowcarblife #lchf #ketoweightloss #ketogirl #intermittentfasting
Today’s #ketunch  was inspired by my craving for Thai food. Made this up last night; chicken breast tenders with red curry paste and coconut milk. Added onion, zucchini and cauliflower leftover from dinner last night. It was yummy! A side of @bangenergy to get me through the afternoon • • • • • • #thaifood  #thaicoconutcurry  #keto  #ketoaf  #ketodiet  #ketofood  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #ketosis  #lowcarbfood  #lowcarbdiet  #lowcarblife  #lchf  #ketoweightloss  #ketogirl  #intermittentfasting 
Keto nsv!!! Tucking that shirt in those size 6 shorts that you got on clearance! Am I right?!?! #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #eatyourveggies #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #nosugar #fattofit
8 Day Difference #NSV I LOVE THIS DIET!!!! Excuse my face this was like a snap and walk out the bathroom kind of picture! KETO ON! 💚
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#ketodiet #slowlybutsurely #ketotransformation #ketomademedoit #ketoweightloss #before #after #ketomomlife #onlycangetbetter #starttherace #ichoseketo #keto #ketorecipes #ketolife #ketogenicdiet #ketoeats #ketodinner #ketoforlife #ketocooking #ketofatloss #ketones
#ketofam #lowcarb #ketogenicdiet #ketottransformation
8 Day Difference #NSV  I LOVE THIS DIET!!!! Excuse my face this was like a snap and walk out the bathroom kind of picture! KETO ON! 💚 💚 💚 💚 💚 💚 💚 💚 💚 #ketodiet  #slowlybutsurely  #ketotransformation  #ketomademedoit  #ketoweightloss  #before  #after  #ketomomlife  #onlycangetbetter  #starttherace  #ichoseketo  #keto  #ketorecipes  #ketolife  #ketogenicdiet  #ketoeats  #ketodinner  #ketoforlife  #ketocooking  #ketofatloss  #ketones  #ketofam  #lowcarb  #ketogenicdiet  #ketottransformation 
A little twist on @keto.connect famous spicy egg salad, with a chipotle kick! We feel like we can live off this egg salad, it’s that delicious! And with only 4 net carbs and 423 calories, we don’t feel bad about living off it either! Quick, simple; and perfect! Our favorite! •
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#keto #ketorecipeideas #ketorecipes #ketorecipe #ketorecipeshare #ketogenic #ketodiet #ketogenicdiet #ketogenicrecipes #ketogenicweightloss #ketoweightloss #type1diabetic #type1 #typeone #typeonediabetic #diabetes #keto.connect #ketofam #ketoaf #keto_inspired #lowcarb #type1fit
A little twist on @keto.connect famous spicy egg salad, with a chipotle kick! We feel like we can live off this egg salad, it’s that delicious! And with only 4 net carbs and 423 calories, we don’t feel bad about living off it either! Quick, simple; and perfect! Our favorite! • • • #keto  #ketorecipeideas  #ketorecipes  #ketorecipe  #ketorecipeshare  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenicrecipes  #ketogenicweightloss  #ketoweightloss  #type1diabetic  #type1  #typeone  #typeonediabetic  #diabetes  #keto .connect #ketofam  #ketoaf  #keto_inspired  #lowcarb  #type1fit 
Happy hour on the backporch.  Zero carb moscow mule #ketogenic #ketoweightloss #zevia
My #ketokallout ingredient from the wonderful @the.keto.guy was ham! Made these delicious enchiladas wrapped in ham (I did half with ham , half with turkey) the inside has shredded chicken, pepper jack cheese and some onions+peppers. This was absolutely amazing and definitely a repeat meal! #keto #simpleketo #easyketo #ketofood #ketolife #ketolifestyle #ketoliving #foodie #ketodiet #ketogenic #ketogirl #ketomeals #ketomom #ketofam #ketocommunity #lchf #weightloss #ketolove #ketorecipes #accountability #macros #fatforfuel #ketoweightloss #ifitfitsyourmacros #weightlossjourney #ketojourney #iifym #healthyeating
My #ketokallout  ingredient from the wonderful @the.keto.guy was ham! Made these delicious enchiladas wrapped in ham (I did half with ham , half with turkey) the inside has shredded chicken, pepper jack cheese and some onions+peppers. This was absolutely amazing and definitely a repeat meal! #keto  #simpleketo  #easyketo  #ketofood  #ketolife  #ketolifestyle  #ketoliving  #foodie  #ketodiet  #ketogenic  #ketogirl  #ketomeals  #ketomom  #ketofam  #ketocommunity  #lchf  #weightloss  #ketolove  #ketorecipes  #accountability  #macros  #fatforfuel  #ketoweightloss  #ifitfitsyourmacros  #weightlossjourney  #ketojourney  #iifym  #healthyeating 
Spaghetti squash with Alfredo sauce! I usually make my own Alfredo, but I tried an organic pre made one with 2 carbs! It was delicious! .
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#kidfriendly #lowcarblife #keto #ketodiet #ketorecipes #ketoweightloss
People keep asking me if I’m doing this keto “thing” until I get to my goal weight. At first, that’s what I thought this was going to be, but I I think this may be a long term lifetime thing. I have never felt so good in my own skin And I haven’t even hit my goal weight yet! It’s amazing how my body feels on keto. Yes, I miss eating some non keto foods, but It’s not hard to follow the “diet” once you’ve done your research. I know my body, I love the keto foods and I know my body doesn’t feel good when I eat too many carbs. It’s definitely been a lifestyle change, but a great change and something I plan on doing for a long time. I’m obsessed 😀 my research and keto plan all started with @healthfulpursuit podcasts and cookbook :) .
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#ketoobsessed #keto
#ketolife #ketolifestyle #ketolove #ketotransformation #ketoweightloss #ketofamily #ketosupport
People keep asking me if I’m doing this keto “thing” until I get to my goal weight. At first, that’s what I thought this was going to be, but I I think this may be a long term lifetime thing. I have never felt so good in my own skin And I haven’t even hit my goal weight yet! It’s amazing how my body feels on keto. Yes, I miss eating some non keto foods, but It’s not hard to follow the “diet” once you’ve done your research. I know my body, I love the keto foods and I know my body doesn’t feel good when I eat too many carbs. It’s definitely been a lifestyle change, but a great change and something I plan on doing for a long time. I’m obsessed 😀 my research and keto plan all started with @healthfulpursuit podcasts and cookbook :) . . . . #ketoobsessed  #keto  #ketolife  #ketolifestyle  #ketolove  #ketotransformation  #ketoweightloss  #ketofamily  #ketosupport 
DAY 25⠀
It’s national tea week and what could be better with a nice cuppa than a #keto scone with cream and jam? ⠀
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Tag your #lowcarb loving bestie in the comments below who you’d like to share one with. Because life’s always better over tea, cake and chats. Who’s with me here?😋 ⠀
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Grab the recipe on the blog and in the bio above guys. Just 5.6g net carbs per serve, they're delicious, Jo x⠀
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#ketodietapp #ketotracker #ketodiettracker #ketodietchallenge #lowcarbliifestyle #lowcarblife #ketolife #ketolifestyle #primallifestyle #realfood #ketorecipes #lchf #keto #ketorecipes #ketogenic #ketogenicdiet #ketoweightloss #ketojourney #ketadapted #primal #paleo #ketofam #lowcarbhighfat #lowcarbhighfat #sugarfree #scones #jerf #kitchn
DAY 25⠀ It’s national tea week and what could be better with a nice cuppa than a #keto  scone with cream and jam? ⠀ ⠀ Tag your #lowcarb  loving bestie in the comments below who you’d like to share one with. Because life’s always better over tea, cake and chats. Who’s with me here?😋 ⠀ ⠀ Grab the recipe on the blog and in the bio above guys. Just 5.6g net carbs per serve, they're delicious, Jo x⠀ ⠀ #ketodietapp  #ketotracker  #ketodiettracker  #ketodietchallenge  #lowcarbliifestyle  #lowcarblife  #ketolife  #ketolifestyle  #primallifestyle  #realfood  #ketorecipes  #lchf  #keto  #ketorecipes  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketojourney  #ketadapted  #primal  #paleo  #ketofam  #lowcarbhighfat  #lowcarbhighfat  #sugarfree  #scones  #jerf  #kitchn 
Ok my cheeks are never gonna go away however I think  I’m starting to see the fruits of my labor. So long Chins y’all gots to go! My clothes fit better and more importantly I feel better. I have a long way to get to my goal but I’m on my way! Join me and follow my Ketogenic lifestyle journey over at 👉🏾👉🏾👉🏾@issaketovibe. 😘😘😘 #keto #ketogenic #ketodiet #ketodietchallenge #ketoweightloss #ketosis #ketotransformation #ketos #ketolifestyle #ketodetroit #weightloss #lifestylechange #detroitketo #weightlossjourney #challenge #keto #ketogenic #ketodiet #issaketovibe #ketobeginner #ketolife #ketocommunity #ketofriendly #ketofamily #ketocooking #ketorecipes #ketoteststrips #ketotest #ketonestrips #ketonesforfuel #ketonewbie #ketofood
Ok my cheeks are never gonna go away however I think I’m starting to see the fruits of my labor. So long Chins y’all gots to go! My clothes fit better and more importantly I feel better. I have a long way to get to my goal but I’m on my way! Join me and follow my Ketogenic lifestyle journey over at 👉🏾👉🏾👉🏾@issaketovibe. 😘😘😘 #keto  #ketogenic  #ketodiet  #ketodietchallenge  #ketoweightloss  #ketosis  #ketotransformation  #ketos  #ketolifestyle  #ketodetroit  #weightloss  #lifestylechange  #detroitketo  #weightlossjourney  #challenge  #keto  #ketogenic  #ketodiet  #issaketovibe  #ketobeginner  #ketolife  #ketocommunity  #ketofriendly  #ketofamily  #ketocooking  #ketorecipes  #ketoteststrips  #ketotest  #ketonestrips  #ketonesforfuel  #ketonewbie  #ketofood 
We thank God for #mobility #thepower to change, honesty, humility, but most of all, we thank you for discipline. @quayzeelyfe  Show my boy some love! We’re just getting started! Before/Better Pruvit! Take the challenge! Keto Max for the win! #ketonesforfuel #ketosis #ketoos #beforeandbetter #ketoforthewin #ketomax #ketotransformation #ketoweightloss #ketochocolate #energy #focus #fatloss
Replacing my moring coffees with bone broth has been amazing - after a week my body craves it over coffee
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.#keto #lowcarb #ketodiet #ketogenic #ketosis #lchf #weightloss #ketolife #paleo #ketogenicdiet #ketofood #fitness #intermittentfasting #weightlossjourney #ketofam #lowcarbdiet #healthyfood #healthy #ketorecipes #ketones #ketolifestyle #food #glutenfree #ketoweightloss #ketoaf #health #foodporn #diet #ketomama #bhfyp
Replacing my moring coffees with bone broth has been amazing - after a week my body craves it over coffee . . . . . . . . . . . . . . . . . . . .#keto  #lowcarb  #ketodiet  #ketogenic  #ketosis  #lchf  #weightloss  #ketolife  #paleo  #ketogenicdiet  #ketofood  #fitness  #intermittentfasting  #weightlossjourney  #ketofam  #lowcarbdiet  #healthyfood  #healthy  #ketorecipes  #ketones  #ketolifestyle  #food  #glutenfree  #ketoweightloss  #ketoaf  #health  #foodporn  #diet  #ketomama  #bhfyp 
Chicken nuggets! Took inspiration from a  @ketones.and.coffee93 recipe - go give her a follow!

Used 3 different cooking methods (left to right): plain and pan fried, breaded (egg dip/psyllium husk) and pan fried, plain and baked at 400 for 30 minutes

Original recipe ingredients
1 pound ground chicken
1/2 cup grated parmesan
1/2 cup shredded mozzarella

I doubled the amounts above and added 1/4 cup mayo to my mix. Then I used a 1 ounce scoop and ended up with 44 portions. I sprayed my hand with nonstick to shape them into nugs.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofamily #ketofam #teamketo #ketosis #ketolife #ketocommunity #ketolifestyle #ketojourney #ketoweightloss #kcko #ketoaf #weightloss #weightlossjourney #lowcarb #lchf #intermittentfasting #omad #ketofriendly #ketorecipes #ketomeals #ketofood #100poundsdown #chicken #nuggets #nugsnotdrugs #Wednesday
Chicken nuggets! Took inspiration from a  @ketones.and.coffee93 recipe - go give her a follow! Used 3 different cooking methods (left to right): plain and pan fried, breaded (egg dip/psyllium husk) and pan fried, plain and baked at 400 for 30 minutes Original recipe ingredients 1 pound ground chicken 1/2 cup grated parmesan 1/2 cup shredded mozzarella I doubled the amounts above and added 1/4 cup mayo to my mix. Then I used a 1 ounce scoop and ended up with 44 portions. I sprayed my hand with nonstick to shape them into nugs. #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofamily  #ketofam  #teamketo  #ketosis  #ketolife  #ketocommunity  #ketolifestyle  #ketojourney  #ketoweightloss  #kcko  #ketoaf  #weightloss  #weightlossjourney  #lowcarb  #lchf  #intermittentfasting  #omad  #ketofriendly  #ketorecipes  #ketomeals  #ketofood  #100poundsdown  #chicken  #nuggets  #nugsnotdrugs  #Wednesday 
That’s what happens when I go off of Keto. 👇🏼 The cravings 🍩🍦🍪 start to come back and it can be consuming!  The Keto life does wonders for my body y’all.  The cravings go away, I feel amazing and the fat melts off of me. 🙌🏼
I can help you get started. It’s much easier than you think.  Check out my new Keto website!👇🏼 Jenwilson.startketotoday.com  #keto #ketolife #ketomom #ketoislife #itworks #burnallthefat #fatburningdiet #ketogenicdiet #ketogenic #ketoweightloss #ketosis
That’s what happens when I go off of Keto. 👇🏼 The cravings 🍩🍦🍪 start to come back and it can be consuming! The Keto life does wonders for my body y’all. The cravings go away, I feel amazing and the fat melts off of me. 🙌🏼 I can help you get started. It’s much easier than you think. Check out my new Keto website!👇🏼 Jenwilson.startketotoday.com #keto  #ketolife  #ketomom  #ketoislife  #itworks  #burnallthefat  #fatburningdiet  #ketogenicdiet  #ketogenic  #ketoweightloss  #ketosis 
Wednesday transformation💪🏽 (just had to remind myself how far I’ve come) 
I made the decision to stop keto for a awhile, honestly that was probably not a good idea why? To be honest I was feeling very tired, no energy, and felt like I was gaining more weight. Especially when your a mom, work, gym, and a wife and always on the go can be draining! I decided to continue the keto journey It’s  been a couple days since I’ve been back on keto and back to the gym I already have been feeling good! I will be taking a trip soon, I’ve set a goal for myself to lose 10-15 pounds by mid September I know I can do it I did it once let’s do this! Thanks to all my followers that have stuck around and liked and commented on my posts that gives me motivation people! Thanks! 
#ketogenicdiet#ketojourney
#ketoweightloss#backonketo
#donteverjudgeanyone#befit
#gymmotivation#fitmama
#eathealthy#liveahealtylife
#nocarbs#lchf#motivation
Wednesday transformation💪🏽 (just had to remind myself how far I’ve come) I made the decision to stop keto for a awhile, honestly that was probably not a good idea why? To be honest I was feeling very tired, no energy, and felt like I was gaining more weight. Especially when your a mom, work, gym, and a wife and always on the go can be draining! I decided to continue the keto journey It’s been a couple days since I’ve been back on keto and back to the gym I already have been feeling good! I will be taking a trip soon, I’ve set a goal for myself to lose 10-15 pounds by mid September I know I can do it I did it once let’s do this! Thanks to all my followers that have stuck around and liked and commented on my posts that gives me motivation people! Thanks! #ketogenicdiet #ketojourney  #ketoweightloss #backonketo  #donteverjudgeanyone #befit  #gymmotivation #fitmama  #eathealthy #liveahealtylife  #nocarbs #lchf #motivation 
omg, the feels!! 😂😂😂
omg, the feels!! 😂😂😂
We have a new yummy low carb burger coming your way! The Snohomie Burger - inspired by one of our favorite Snohomies, John! Try the Snohomie Burger tomorrow at the @snohomishfarmersmarket 3-7 pm.
We have a new yummy low carb burger coming your way! The Snohomie Burger - inspired by one of our favorite Snohomies, John! Try the Snohomie Burger tomorrow at the @snohomishfarmersmarket 3-7 pm.
#Repost @dapeoplesbarber with @get_repost
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Keto Dessert:
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Keto Meal Ice Cream .
8oz of Almond Milk 
1 1/2 scoops of Keto Meal
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Put in the freezer for about 40-50 minutes then ENJOY 😁
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#keto #ketodiet #ketogenicdiet #ketomeal #ketodiet ##ketobreakfast #ketosis #ketoweightloss #ketotransformation #ketorecipes #ketogenicliving #ketogenicfood #ketogeniclife #ketoresults #ketomojo #ketokookie #fitbarber #gallongear #ketosports #gallongear
Say what?!! Look, now I'm a baker, I made this Chocolate Brownie, AND it's keto friendly! This satisfied my chocoholic sweet tooth, yum. 😋
Say what?!! Look, now I'm a baker, I made this Chocolate Brownie, AND it's keto friendly! This satisfied my chocoholic sweet tooth, yum. 😋
Simple breakfast this morning. Eggs, uncured hot dog, spinach cooked in butter and Mozarella Stick on the side #keto #ketodiet #ketorecipes #ketoweightloss #ketolife #ketosis #ketofood #ketofam #ketogirl #ketomeal #ketolifestyle #ketogenic #ketosis #ketofood #ketofam #ketones #ketogirl #ketomeal #ketolifestyle #lowcarb #lowcarbdiet #cooking #cookingvideo #cookingisfun #omlette #cook #foodporn #foodie #food #foodislife
Joyfit Club - Rachael’s weight loss story.
Joyfit Club - Rachael’s weight loss story.
Is this not hilarious, or am I just weird? This was at the dentist office. It’s was probably extra funny, because I was feeling super funky from whatever magical potion the dentist gave me, to cut out pieces of a broken wisdom tooth pain free. I damn near spit all the gauze packed in my mouth when I see this. I need to calm down. 😑 #keto #ketoweightloss #lowcarb #lchf
Is this not hilarious, or am I just weird? This was at the dentist office. It’s was probably extra funny, because I was feeling super funky from whatever magical potion the dentist gave me, to cut out pieces of a broken wisdom tooth pain free. I damn near spit all the gauze packed in my mouth when I see this. I need to calm down. 😑 #keto  #ketoweightloss  #lowcarb  #lchf 
All thanks to Keto!! I’ve still got a ways to go but down 31 lbs in less then 4 months is an amazing start don’t ya think 😁 #keto #thanksketo #ketolife #ketogenic #ketogirl #ketoweightloss #losingweight #feelinggreat #31lbsdown #keepgoing #betterlife #iloveketo
Brussels, baked chicken with Brie and avacado. A go-to for me. #ketoweightloss
Brussels, baked chicken with Brie and avacado. A go-to for me. #ketoweightloss 
Oh my love!
Oh my love!
So the @aldiusa ribeye was the real deal 🙂 Great taste, nice and tender ... seared in the cast iron pan and popped into the oven for 5min. Obviously not as great as the butcher, but worth it for the money. 🥩

#ribeye #steak #carnivore #carnivorediet #almostcarnivore #keto #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketolife #ketogirl #ketolifestyle #lowcarbdiet #ketolove #ketoadapted #fatloss #fatlossjourney #easyketo #ketoworks #weightloss #ketoweightloss #ketones #lowcarb #ketoeats #ketofriends #ketofamily
So the @aldiusa ribeye was the real deal 🙂 Great taste, nice and tender ... seared in the cast iron pan and popped into the oven for 5min. Obviously not as great as the butcher, but worth it for the money. 🥩 #ribeye  #steak  #carnivore  #carnivorediet  #almostcarnivore  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketorecipes  #ketolife  #ketogirl  #ketolifestyle  #lowcarbdiet  #ketolove  #ketoadapted  #fatloss  #fatlossjourney  #easyketo  #ketoworks  #weightloss  #ketoweightloss  #ketones  #lowcarb  #ketoeats  #ketofriends  #ketofamily 
Don’t ever forget why you’ve started. 
This is not my biggest. 
Two months prior was my biggest. 
But gosh I remember back when I would wear multiple layers of clothes to try to hide the fatness( as wessie would call it). I would always hide in the back to hide my stomach and legs. 
I would bitch and moan that I didn’t want my picture taken because I hated myself. 
I was a miserable soul. 
I hated myself. 
I hated being around people. 
I hated holidays. 
Because I knew we would have to take pictures. 
I was not comfortable in my own skin. 
Fast forward to today. 
Oh mylanta what can I say. 
I love myself. 
I love the way I look. 
I am so happy in my own skin. 
Yes I’m losing inches and weight. 
But that’s not even all of it. 
I am so gosh darn happy now. 
I might not have my life super figured out. 
I might be a hot mess mommy 95% of the time. 
But one thing I know I never stopping grinding. 
Weather it be weight loss or mentally. 
I am like the energizer bunny. 
I will keep going and going and going. 
I’ve been drunk ketones for about a year now. 
I won’t stop because it has legit given me my life back. 
Not only physically but mentally too. 
It science baby!! I love being in ketosis 🤯 
If you want more information email me at pamelaballardkitzel@gmail.com! 
#weightlosswednesday
Don’t ever forget why you’ve started. This is not my biggest. Two months prior was my biggest. But gosh I remember back when I would wear multiple layers of clothes to try to hide the fatness( as wessie would call it). I would always hide in the back to hide my stomach and legs. I would bitch and moan that I didn’t want my picture taken because I hated myself. I was a miserable soul. I hated myself. I hated being around people. I hated holidays. Because I knew we would have to take pictures. I was not comfortable in my own skin. Fast forward to today. Oh mylanta what can I say. I love myself. I love the way I look. I am so happy in my own skin. Yes I’m losing inches and weight. But that’s not even all of it. I am so gosh darn happy now. I might not have my life super figured out. I might be a hot mess mommy 95% of the time. But one thing I know I never stopping grinding. Weather it be weight loss or mentally. I am like the energizer bunny. I will keep going and going and going. I’ve been drunk ketones for about a year now. I won’t stop because it has legit given me my life back. Not only physically but mentally too. It science baby!! I love being in ketosis 🤯 If you want more information email me at pamelaballardkitzel@gmail.com! #weightlosswednesday 
Lunch!!! I’m so hungry! Taco salad #keto #ketoweightloss #intermittentfasting #healthylifestyle #itsalifestyle
Super lækker kylling salat blev spist på Vivaldi mens en skøn veninde og jeg fik sludret igennem 😀 droppede karrydressingen der smagte alt for sødt -  godt man altid kan regne med mayonnaise 😝😆😉
#minfederejse #lchf #salatpåvivaldi #cafevivaldi #kyllingesalat #lchfdanmark #lchfsalat #keto #ketoon #ketosis #lchfinspiration #ketosalad #lifestyle #healthy #healthyfood #healthylifestyle #eatfatlosefat #lchflivsstil #glutenfri #glutenfree #venindehygge #mayo #blåbær #ærteskud #kylling #chikensalad #ketoforever #lchfstortvægttab #ketoweightloss #bigweightloss
Super lækker kylling salat blev spist på Vivaldi mens en skøn veninde og jeg fik sludret igennem 😀 droppede karrydressingen der smagte alt for sødt - godt man altid kan regne med mayonnaise 😝😆😉 #minfederejse  #lchf  #salatpåvivaldi  #cafevivaldi  #kyllingesalat  #lchfdanmark  #lchfsalat  #keto  #ketoon  #ketosis  #lchfinspiration  #ketosalad  #lifestyle  #healthy  #healthyfood  #healthylifestyle  #eatfatlosefat  #lchflivsstil  #glutenfri  #glutenfree  #venindehygge  #mayo  #blåbær  #ærteskud  #kylling  #chikensalad  #ketoforever  #lchfstortvægttab  #ketoweightloss  #bigweightloss 
I wanted to do some baking today so I decided to make some mini cheesecakes! 🔥 Swipe to see the recipe I use from @keto_by_sami ..it never disappoints! 😋 I like to top mine with some strawberries that were mixed with a little sweetener and lemon juice 👌
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 #lazyketo #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #fattofit #fitfam #intermittentfasting #weightlossjourney #ketoaf #ketoweightloss #eatfatlosefat #fatfueled #ketofood #ketorecipes #ketojourney #ketolife #ketotransformation #bodybybacon #ketodessert #ketocheesecake
I wanted to do some baking today so I decided to make some mini cheesecakes! 🔥 Swipe to see the recipe I use from @keto_by_sami ..it never disappoints! 😋 I like to top mine with some strawberries that were mixed with a little sweetener and lemon juice 👌 . . .  #lazyketo  #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #sugarfree  #fattofit  #fitfam  #intermittentfasting  #weightlossjourney  #ketoaf  #ketoweightloss  #eatfatlosefat  #fatfueled  #ketofood  #ketorecipes  #ketojourney  #ketolife  #ketotransformation  #bodybybacon  #ketodessert  #ketocheesecake 
fitnesslifestyle.4you💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @purtyrycan 😍 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you
➡️@fitnesslifestyle.4you
➡️@fitnesslifestyle.4you
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #weightlossstory#weightlossmotivation #extremeweightloss#weightlosstransformation #lowcarb #pcoswarrior#wlscommunity #ketomom #chickswholift#vsgcommunity #nonscalevictory #vsginstacrew#gastricsleeve #vsgaus #bariatricsurgery#ketoweightloss #ketoweightloss #gastricbypass#lapband #rny #wlssupport #wlslife #keto#ketogenicdiet #lchf #intermittentfasting#rnyaustralia #aussiewlsbabes0
fitnesslifestyle.4you💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @purtyrycan 😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney  #weightlossstory #weightlossmotivation  #extremeweightloss #weightlosstransformation  #lowcarb  #pcoswarrior #wlscommunity  #ketomom  #chickswholift #vsgcommunity  #nonscalevictory  #vsginstacrew #gastricsleeve  #vsgaus  #bariatricsurgery #ketoweightloss  #ketoweightloss  #gastricbypass #lapband  #rny  #wlssupport  #wlslife  #keto #ketogenicdiet  #lchf  #intermittentfasting #rnyaustralia  #aussiewlsbabes0 
Today’s lunch was an easy skillet pizza😍🍕 I always see @the.gilmores.get.fit making these and decided to whip one up. This meal was only like 5 mins and you know I’m always down for an easy, fast meal👌🏽🤩
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I also made a small salad and tried the @drinkbai “Panama peach” drink. It’s so good reminds me of eating a big, juicy peach😍🍑
Today’s lunch was an easy skillet pizza😍🍕 I always see @the.gilmores.get.fit making these and decided to whip one up. This meal was only like 5 mins and you know I’m always down for an easy, fast meal👌🏽🤩 ___ I also made a small salad and tried the @drinkbai “Panama peach” drink. It’s so good reminds me of eating a big, juicy peach😍🍑
My huge gummy smile says it all! All I can say is trust the keto process because it can definitely surprise you. #down37lbs #ketofam #ketojourney #ketomama #ketolife #intermittentfasting #ketoresults #postpartum #postpartumweightloss #ketoweightloss
Had the best double celebration day ever on Monday and kept it Keto! 🖤 #BaesBirthday #7th #Anniversary #NoCheating ! I love you @ketobunnie hope you had as much fun as me 😘
We're doing something right! :) Down 5 pounds. I know its water weight but its still motivation! #keto #ketoweightloss #optifastalternative #optifastphase1 #optifast #atkins #atkinsadvance #weightloss
Its Waist Wednesday so don’t waste it! Thought I’d snatch it up with my @annchery_official I already need a size small 🎉🙌 #waistwedesday #ketoprogress #waisttraining #transformation #weightlossmotivation #weightlosstransformation #weightlossjourney #ketomom #ketotransformation #ketoweightloss  #waistedwednesday
Steak and eggs tonite 🤗👌#steakandeggs #keto #ketodiet #diet #lchf #zerocarb #perfectegg #ketoweightloss #dinner
A Keto platter for dinner was delicious. Lovely Camembert and a few Keto friendly things to dip into it.
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#keto #ketosis #ketones #ketodiet #lowcarb #lchf #healthy #healthyfood #healthylifestyle #weightloss #weightlossjourney #musclebuild #getlean #healthyeating #healthy #happy #ketogenic #ketoweightloss #musclegain #ketomusclegain #ukketo #transformation
What Keto Friendly meal are you having tonight? We are doing Big Mac Salad!!
What Keto Friendly meal are you having tonight? We are doing Big Mac Salad!!
Look how sexy my steak looks 😍🥩 amazing mashed cauliflower and those shrimps were to die for. I’m grateful for today
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#keto #ketodiet #ketosis #ketones #ketogenicdiet #ketorecipes #ketolife #lowcarb #lchf #intermittentfasting #ketoweightloss #ketodinner #omad
Day 443:
If waaaangs 4 days in a row is wrong,
I don't wanna be right!🍗😍😂
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#accountability #keto #IF #LCHF #ketoweightloss #ketosis #KeepinItKeto #ketoaf #ketomaintenance #ketomyhealth #ketowoe #changeyourfoodchangeyourlife
Woke up feeling great about yesterday. It gets easier every day. And I get to eat pork rinds. #keto #ketodiet #ketoweightloss
Had spicy chicken tenders sauted in a pan... with some mayo, egg, tuna and avocado salad...i know its a weird combination but i love it lol.. I am trying OMAD or say 24 hrs intermittent fasting to get off all the carbs and wrong stuff i have eaten in the last few days 😅 Keep Calm Keto On!
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#spicy #spicytenders #tuna #mayo #boiledeggs #egg #mayonnaise #chicken #keto #ketofriendly #ketgenic #ketogenicweightloss #ketogeniclifestyle #weightproblems #weightlosssupport #weightlossjourney #weightlossinfluencer #ketomom #ketoweightloss #food #instafood #foodie #fooddiary
Had spicy chicken tenders sauted in a pan... with some mayo, egg, tuna and avocado salad...i know its a weird combination but i love it lol.. I am trying OMAD or say 24 hrs intermittent fasting to get off all the carbs and wrong stuff i have eaten in the last few days 😅 Keep Calm Keto On! . . . . . #spicy  #spicytenders  #tuna  #mayo  #boiledeggs  #egg  #mayonnaise  #chicken  #keto  #ketofriendly  #ketgenic  #ketogenicweightloss  #ketogeniclifestyle  #weightproblems  #weightlosssupport  #weightlossjourney  #weightlossinfluencer  #ketomom  #ketoweightloss  #food  #instafood  #foodie  #fooddiary 
Had a fun beach day with my boys on Sunday! ☀️☀️☀️ So I’ve been slacking with posting but as you can see the last week and half I’ve been focusing on spending time with the little ones before school starts again.Last week I didn’t weigh-in because I got my visitor and every woman knows day 1 is all bloat.My weigh-in yesterday was -4lbs!I am averaging 2 pounds every week and I personally think it’s a great rate.Also, yesterday’s weigh-in marked the lowest I have weighed in over 5 years!(reeeeaaaallly close to my pre-pregnancy weight) Everyday I am feeling better, more confident, and healthy. #keto #ketomom #ketodiet #ketodiary #ketolife #ketoweightloss #wlstories #wlcommunity #wl #losingweight #losingweightjourney #losingweightandfeelinggreat #weighin #weightloss #weighinday #weighthlossdiary #weightlossjourney #healthy #boymom
Had a fun beach day with my boys on Sunday! ☀️☀️☀️ So I’ve been slacking with posting but as you can see the last week and half I’ve been focusing on spending time with the little ones before school starts again.Last week I didn’t weigh-in because I got my visitor and every woman knows day 1 is all bloat.My weigh-in yesterday was -4lbs!I am averaging 2 pounds every week and I personally think it’s a great rate.Also, yesterday’s weigh-in marked the lowest I have weighed in over 5 years!(reeeeaaaallly close to my pre-pregnancy weight) Everyday I am feeling better, more confident, and healthy. #keto  #ketomom  #ketodiet  #ketodiary  #ketolife  #ketoweightloss  #wlstories  #wlcommunity  #wl  #losingweight  #losingweightjourney  #losingweightandfeelinggreat  #weighin  #weightloss  #weighinday  #weighthlossdiary  #weightlossjourney  #healthy  #boymom 
Cheeseburger salad
Bagnet
Arroz Valenciana 
@ketomeals.lucena
Cheeseburger salad Bagnet Arroz Valenciana @ketomeals.lucena
Cloud bread and keto strawberry jam. :)
Cloud bread and keto strawberry jam. :)