June was tough!!! We had 3 birthdays and staying track was beyond me😬 I didn’t track and I know I gained... same with July😑 August I jumped back in full force💥 down -8 lbs the first half of August!!! This journey has not been a straight road, it’s had twist and turns and a few dead ends... but I never give up👊🏽 ‼️44 POUNDS GONE‼️#ketogeniclifestyle#ketolife#notgivingup#ketoweightloss#midmonthcheckin
People keep asking me if I’m doing this keto “thing” until I get to my goal weight. At first, that’s what I thought this was going to be, but I I think this may be a long term lifetime thing. I have never felt so good in my own skin And I haven’t even hit my goal weight yet! It’s amazing how my body feels on keto. Yes, I miss eating some non keto foods, but It’s not hard to follow the “diet” once you’ve done your research. I know my body, I love the keto foods and I know my body doesn’t feel good when I eat too many carbs. It’s definitely been a lifestyle change, but a great change and something I plan on doing for a long time. I’m obsessed 😀 my research and keto plan all started with @healthfulpursuit podcasts and cookbook :) .
Wednesday transformation💪🏽 (just had to remind myself how far I’ve come)
I made the decision to stop keto for a awhile, honestly that was probably not a good idea why? To be honest I was feeling very tired, no energy, and felt like I was gaining more weight. Especially when your a mom, work, gym, and a wife and always on the go can be draining! I decided to continue the keto journey It’s been a couple days since I’ve been back on keto and back to the gym I already have been feeling good! I will be taking a trip soon, I’ve set a goal for myself to lose 10-15 pounds by mid September I know I can do it I did it once let’s do this! Thanks to all my followers that have stuck around and liked and commented on my posts that gives me motivation people! Thanks!
Is this not hilarious, or am I just weird? This was at the dentist office. It’s was probably extra funny, because I was feeling super funky from whatever magical potion the dentist gave me, to cut out pieces of a broken wisdom tooth pain free. I damn near spit all the gauze packed in my mouth when I see this. I need to calm down. 😑 #keto#ketoweightloss#lowcarb#lchf
Don’t ever forget why you’ve started.
This is not my biggest.
Two months prior was my biggest.
But gosh I remember back when I would wear multiple layers of clothes to try to hide the fatness( as wessie would call it). I would always hide in the back to hide my stomach and legs.
I would bitch and moan that I didn’t want my picture taken because I hated myself.
I was a miserable soul.
I hated myself.
I hated being around people.
I hated holidays.
Because I knew we would have to take pictures.
I was not comfortable in my own skin.
Fast forward to today.
Oh mylanta what can I say.
I love myself.
I love the way I look.
I am so happy in my own skin.
Yes I’m losing inches and weight.
But that’s not even all of it.
I am so gosh darn happy now.
I might not have my life super figured out.
I might be a hot mess mommy 95% of the time.
But one thing I know I never stopping grinding.
Weather it be weight loss or mentally.
I am like the energizer bunny.
I will keep going and going and going.
I’ve been drunk ketones for about a year now.
I won’t stop because it has legit given me my life back.
Not only physically but mentally too.
It science baby!! I love being in ketosis 🤯
If you want more information email me at email@example.com!
Today’s lunch was an easy skillet pizza😍🍕 I always see @the.gilmores.get.fit making these and decided to whip one up. This meal was only like 5 mins and you know I’m always down for an easy, fast meal👌🏽🤩
I also made a small salad and tried the @drinkbai “Panama peach” drink. It’s so good reminds me of eating a big, juicy peach😍🍑