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In our family, @chickfila is a major food group. Today was open cafeteria at my kids school and I brought lunch for a few of their teachers. Of course we picked Chick-fil-A! 😍🙌🏼I almost always order the same thing and it's so yummy. Grilled chicken club, no bun, no tomato and a lettuce wrap. Today I just ditched the tomato they accidentally left on. Then, I usually add Ranch or mayo. Yummmm! Super tasty and filling! 🐔🧀🥓❤️ 440 calories, 29g protein and 4 carbs. 🙌🏼 •
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#keto #ketodiet #ketosnack #atkins #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #ketones #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #chickfila #ketolunch #ketodinner
In our family, @chickfila is a major food group. Today was open cafeteria at my kids school and I brought lunch for a few of their teachers. Of course we picked Chick-fil-A! 😍🙌🏼I almost always order the same thing and it's so yummy. Grilled chicken club, no bun, no tomato and a lettuce wrap. Today I just ditched the tomato they accidentally left on. Then, I usually add Ranch or mayo. Yummmm! Super tasty and filling! 🐔🧀🥓❤️ 440 calories, 29g protein and 4 carbs. 🙌🏼 • • • #keto  #ketodiet  #ketosnack  #atkins  #ketogenicdiet  #ketomom  #ketolife  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoweightloss  #hflc  #ketofriendly  #ketones  #fatfueled  #fatadapted  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #chickfila  #ketolunch  #ketodinner 
Uh oh....its too good. This has the potential to be a problem for me. Come on kids, say it with me....TRIGGER!!!! #keto #ketoaf #ketojourney #ketoweightloss #ketoworks #ketolife #lowcarb #ketostruggle #ketodiet #ketogenic #ketogenesis #lchf #progressnotperfection #ketogenicdiet
Find a man who will read you fertility books before bedtime and then find & buy all the suggested supplements 💛
Find a man who will read you fertility books before bedtime and then find & buy all the suggested supplements 💛
I was reading @fatherpaul’s post from yesterday. For the longest time I told myself I gained the massive amount of weight I did because I was depressed, but that was untrue. His post clicked with me. I wasn’t depressed, I was very, truly happy and content. Too content! Too content that it made my body physically ill and pained. Thanks Keto. No more illness, no more pain, just 💯 happiness!
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#weightlossjourney #weightlosstransformation #weightlossmotivation #keto #ketosis #ketoaf #ketofam #ketocommunity #ketocommitted #ketolifestyle #ketolove #health #diet #lowcarb #ketoweightloss #ketos #happiness #goals #goaldigger #progress #fasting #weightloss #if #intermittentfasting #transformation #journey #gym #workout #facetofacefriday
I was reading @fatherpaul’s post from yesterday. For the longest time I told myself I gained the massive amount of weight I did because I was depressed, but that was untrue. His post clicked with me. I wasn’t depressed, I was very, truly happy and content. Too content! Too content that it made my body physically ill and pained. Thanks Keto. No more illness, no more pain, just 💯 happiness! . . . . . . . . #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #keto  #ketosis  #ketoaf  #ketofam  #ketocommunity  #ketocommitted  #ketolifestyle  #ketolove  #health  #diet  #lowcarb  #ketoweightloss  #ketos  #happiness  #goals  #goaldigger  #progress  #fasting  #weightloss  #if  #intermittentfasting  #transformation  #journey  #gym  #workout  #facetofacefriday 
first time doing a 24 hr fast, ALMOST THERE!! doing it for the bbq I’m about to feast on tonight lol
first time doing a 24 hr fast, ALMOST THERE!! doing it for the bbq I’m about to feast on tonight lol
Happy #weekend and a big shout out to everyone who is #working today. My canine cardio accountability partner is giving me big hints about what needs to happen before I head over to the clinic. Being amongst a tiny percentage of people who don't drink #coffee I thought I'd try #bulletproof cacao. Working with ingredients on hand, I used #cacao with a dash of pure #stevia a tablespoon each of #coconutoil and #butter (I didn't have unsalted but it still tastes great)! The frothy texture is fantastic and it's very filling; I'll be interested how long it is until I feel hungry again. By the way, #chocolate cravings can be an indication of #magnesium deficiency - when indulging in chocolate choose 90% cacao. #nutrition #lighthealthyfeed #ketotransformation #ketoweightloss #lchf #lowcarbrecipes #banting #foodasmedicine  #foodthatlovesyouback
Happy #weekend  and a big shout out to everyone who is #working  today. My canine cardio accountability partner is giving me big hints about what needs to happen before I head over to the clinic. Being amongst a tiny percentage of people who don't drink #coffee  I thought I'd try #bulletproof  cacao. Working with ingredients on hand, I used #cacao  with a dash of pure #stevia  a tablespoon each of #coconutoil  and #butter  (I didn't have unsalted but it still tastes great)! The frothy texture is fantastic and it's very filling; I'll be interested how long it is until I feel hungry again. By the way, #chocolate  cravings can be an indication of #magnesium  deficiency - when indulging in chocolate choose 90% cacao. #nutrition  #lighthealthyfeed  #ketotransformation  #ketoweightloss  #lchf  #lowcarbrecipes  #banting  #foodasmedicine  #foodthatlovesyouback 
#facetofacefriday pic on the left was taken 10-28-2017, one year ago, pic on the right taken this morning! Apparently this year I’ve lost all my weight in my face! 😂
#facetofacefriday  pic on the left was taken 10-28-2017, one year ago, pic on the right taken this morning! Apparently this year I’ve lost all my weight in my face! 😂
Still moving in the right direction!  Slow and steady wins the race... #motivationforfitness #ketotransformation #ketoweightloss #fitover50 #over50andfit
I was so hungry I didn't even care to stage my food in a pretty way. Y'all are lucky I even snapped a pic before I DEVOURED this ground turkey burrito.  I kept it simple tonight with a @cutdacarb flatbread, some ground turkey with taco seasoning in it, a sprinkle of Mexican style cheese, and the Tex Mex sour cream from @kroger. I rolled everything in the burrito and toasted it in olive oil on both sides for a couple of minutes. It was quick, simple, and SO good! 
#healthyfood #healthy #healthyrecipes #healthylifestyle #healthyliving #healthylife #healthychoices #healthyeating #obesetobeast #fedupfam #food #dinner #cutdacarb #healthyfoodporn #foodporn #lowcarb #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #fit #fitfam #fitness #transformation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoals
I was so hungry I didn't even care to stage my food in a pretty way. Y'all are lucky I even snapped a pic before I DEVOURED this ground turkey burrito. I kept it simple tonight with a @cutdacarb flatbread, some ground turkey with taco seasoning in it, a sprinkle of Mexican style cheese, and the Tex Mex sour cream from @kroger. I rolled everything in the burrito and toasted it in olive oil on both sides for a couple of minutes. It was quick, simple, and SO good! #healthyfood  #healthy  #healthyrecipes  #healthylifestyle  #healthyliving  #healthylife  #healthychoices  #healthyeating  #obesetobeast  #fedupfam  #food  #dinner  #cutdacarb  #healthyfoodporn  #foodporn  #lowcarb  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #fit  #fitfam  #fitness  #transformation  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossgoals 
Pollo asado, crema de almendra con chipotle + sauerkraut & 🥑  Mi nueva obsesión: #thisdipisnuts 😍
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Grilled chicken & this dip is nuts + avo + sauerkraut. My kind of Friday meal 😃
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#delishketo #wholefoods #ketofood #ketolove #ketoonthego #fatadapted #lowcarbfood #holdthecarbs #ketodiet #ketogenic #ketosis #ketolife #lchf #ketogenicdiet #ketoweightloss #ketolifestyle #lowcarbdiet #ketoaf #lowcarbhighfat #ketofood #paleo #healthyfood #ketomeals #ketoliving #eatfatlosefat #lowcarblifestyle #healthy #dietacetogenica #burnfateatfat
Pollo asado, crema de almendra con chipotle + sauerkraut & 🥑 Mi nueva obsesión: #thisdipisnuts  😍 —————- Grilled chicken & this dip is nuts + avo + sauerkraut. My kind of Friday meal 😃 . . . . . #delishketo  #wholefoods  #ketofood  #ketolove  #ketoonthego  #fatadapted  #lowcarbfood  #holdthecarbs  #ketodiet  #ketogenic  #ketosis  #ketolife  #lchf  #ketogenicdiet  #ketoweightloss  #ketolifestyle  #lowcarbdiet  #ketoaf  #lowcarbhighfat  #ketofood  #paleo  #healthyfood  #ketomeals  #ketoliving  #eatfatlosefat  #lowcarblifestyle  #healthy  #dietacetogenica  #burnfateatfat 
I had a taco salad from chipotle for dinner tonight, it doesn’t look too appetizing but it was delicious! it had beef, chicken, cheese, medium salsa, & quacamole👍🏽
I had a taco salad from chipotle for dinner tonight, it doesn’t look too appetizing but it was delicious! it had beef, chicken, cheese, medium salsa, & quacamole👍🏽
O M G ... cheesy bacon goodness 🤤 my breakfast of the week is defs this little number right here!! So satisfying 🤤🤤🤤🤤
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 #keto #ketodiet #ketotransformations #ketoweightloss #ketorecipe #ketobreakfast #ketoresults #ketolifestyle #change #loveyourself #transformation #love #bodybuilding #bodypositive #bodygoals #body #goals #jrftransformation #josefrakichfitness
THE 3 C’S IN LIFE: CHOICE, CHANCE, CHANGE.
You must make the choice, to take the chance, if you want anything in life to change.
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#facetofacefriday #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation #ketojourney #myketojourney #dietacetogenica #mexicanketo #mexicanlowcarb #ketogenicliving #ketogenicweightloss #keto #ketowoe #trusttheprocess
This is one way to say that you are #ketoaf . Yep folks that’s bacon 🥓 drippings!!🤣 and I’m not even sorry LOL.
👌❤️👌❤️👌
#keto #ketodiet #ketoweightloss #ketotransformation #ketoliving #ketones #ketogenic #ketogeniclifestyle #ketolifestyle #bacon #lchf #lowcarb #lowcarbbrasil #lowcarblife #eatfatlosefat #weightlosstips #weightloss #weightlossmotivation #weightlosstransformation #fat #fattofit #fattofitjourney #notevensorry #ketocommunity #ketofam
This is one way to say that you are #ketoaf  . Yep folks that’s bacon 🥓 drippings!!🤣 and I’m not even sorry LOL. 👌❤️👌❤️👌 #keto  #ketodiet  #ketoweightloss  #ketotransformation  #ketoliving  #ketones  #ketogenic  #ketogeniclifestyle  #ketolifestyle  #bacon  #lchf  #lowcarb  #lowcarbbrasil  #lowcarblife  #eatfatlosefat  #weightlosstips  #weightloss  #weightlossmotivation  #weightlosstransformation  #fat  #fattofit  #fattofitjourney  #notevensorry  #ketocommunity  #ketofam 
breakky 🤩 scrambled eggs 🍳 mince meat 🥩avocado 🥑 haloumi 🧀 tomato 🍅  don’t worry won’t eat the flat bread or olives🤮
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#keto #josefrakich #josefrakichfitness #ketotransformation #ketobreakfast #ketodiet #ketorecipes #ketos #ketoweightloss #ketodinner #ketomacros #ketomealprep #jazgoesfitspo
As posted yesterday no change this week but gotta keep on keeping on
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My mind is a bit clearer now after feeling so hopeless and lost the other day
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I stuck to plan and I think that in itself was a huge win as I've really struggled with my emotions and binge eating this year and I completely wouldn't allow myself the other day. Fuck it was hard but I'm proud of myself
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Sometimes it's not about the number on the scales I mean yes I love watching them go down but fighting those mental demons and getting the little #nsv can be so much more rewarding 🤗
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#slimforsanta #slimforsanta18 #friweigh #weighinday #lchf  #ketolife #ketoliving #keto #ketosuccess  #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #thinspiration #doyou #mentalhealth #weightlossprogress #positivevibes  #fuckthescales #nsv #goals #effyourbeautystandards
As posted yesterday no change this week but gotta keep on keeping on . My mind is a bit clearer now after feeling so hopeless and lost the other day . I stuck to plan and I think that in itself was a huge win as I've really struggled with my emotions and binge eating this year and I completely wouldn't allow myself the other day. Fuck it was hard but I'm proud of myself . Sometimes it's not about the number on the scales I mean yes I love watching them go down but fighting those mental demons and getting the little #nsv  can be so much more rewarding 🤗 . . . . . . . . . . . . #slimforsanta  #slimforsanta18  #friweigh  #weighinday  #lchf   #ketolife  #ketoliving  #keto  #ketosuccess   #bodybybacon  #eatfatlosefat   #ketoweightloss  #ketojourney  #weightloss  #revengebody  #illshowyou  #thinspiration  #doyou  #mentalhealth  #weightlossprogress  #positivevibes   #fuckthescales  #nsv  #goals  #effyourbeautystandards 
Saw these at the store today and thought these looked promising. But when I got home and actually read some reviews on the Mission Carb Balance tortillas, it seems that some people had issues with them saying they kicked then out of ketosis.
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Anyone else have an opinion or eat these?
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#missingcarbs #eatthisnotthat #ketodiet #diet #eatthisnotthat #ketorestaurant #ketoweightloss #healthyfood #healthylifestyle #ketolifestyle #ketolife #instahealth #instahealthy #instahealthylife #instahealthyfitness #instahealthyfood
Saw these at the store today and thought these looked promising. But when I got home and actually read some reviews on the Mission Carb Balance tortillas, it seems that some people had issues with them saying they kicked then out of ketosis. . . Anyone else have an opinion or eat these? . . . #missingcarbs  #eatthisnotthat  #ketodiet  #diet  #eatthisnotthat  #ketorestaurant  #ketoweightloss  #healthyfood  #healthylifestyle  #ketolifestyle  #ketolife  #instahealth  #instahealthy  #instahealthylife  #instahealthyfitness  #instahealthyfood 
Found this quote. Seems legit :)
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There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice.

For more info visit my web page (Link is in the bio). Also visit the other pages in my bio for many many success stories
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PS. 
Now all training packages come with a 4 hour video series and a 50 page manual. One on one coaching starts as low as $49 .
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Energy balanced.
Hormonally smart. 
Calorically responsible. .

www.alldietsfail.com
Join the Nutrivore movement
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#fatadapted #faatadapted  #fatadaptedathlete  #thefatadaptedathlete #fatadaptedrunner  #fatadaptedrunning  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle #keto  #ketogenic #ketones #ketofitness #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle  #ketogenicliving #ketogeniclife #ketoweightloss 
#lowcarb #lowcarbperformance #lchf #lchfdiet 
#lchflife #lchflifestyle #nsng #whycoaching #TheFAATProtocol #diet
Found this quote. Seems legit :) . . . There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice. For more info visit my web page (Link is in the bio). Also visit the other pages in my bio for many many success stories . PS. Now all training packages come with a 4 hour video series and a 50 page manual. One on one coaching starts as low as $49 . . Energy balanced. Hormonally smart. Calorically responsible. . www.alldietsfail.com Join the Nutrivore movement . #fatadapted  #faatadapted  #fatadaptedathlete  #thefatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle  #keto  #ketogenic  #ketones  #ketofitness  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #ketoweightloss  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #whycoaching  #TheFAATProtocol  #diet 
🍁🍂 The fall keto trifecta! 🍁 🍂
🧠 need a mental boost in the morning? Pumpkin spice keto kreme is your go to!
💥 need sustained energy and max fat burn? Harvest sunrise keto max!! 🍎 🍒 🍊
😴 if you need extra 💤’s keto calm tea in CHAI is for you! 
You do not want to miss out on this fall collection!! #pruvit #pruviteveryday #ketones #ptk #exogenousketones #ketosis #ketokreme #harvestsunrise #ketonedealer #magicalaf #ketoweightlossjourney #ketoweightloss
🍁🍂 The fall keto trifecta! 🍁 🍂 🧠 need a mental boost in the morning? Pumpkin spice keto kreme is your go to! 💥 need sustained energy and max fat burn? Harvest sunrise keto max!! 🍎 🍒 🍊 😴 if you need extra 💤’s keto calm tea in CHAI is for you! You do not want to miss out on this fall collection!! #pruvit  #pruviteveryday  #ketones  #ptk  #exogenousketones  #ketosis  #ketokreme  #harvestsunrise  #ketonedealer  #magicalaf  #ketoweightlossjourney  #ketoweightloss 
One of the things I always do when I'm cooking is to "DOUBLE UP". Don't matter what kind of entree I'm doing, I'm always cooking some more to have for meal prep. 
You are going to make the same mess for one meal or two or more, so why not to have extra and be prepared for the week. 
Any time you turn on the oven think on what "else" you can cook? Roasted a chicken, add a tray of veggies ( salt and pepper and/or your favorite seasoning and oil is what it takes)

#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #healthyfood #ketones #sugarfree #eatfatlosefat #paleo #ketobreakfast #atkins #bhfyp
One of the things I always do when I'm cooking is to "DOUBLE UP". Don't matter what kind of entree I'm doing, I'm always cooking some more to have for meal prep. You are going to make the same mess for one meal or two or more, so why not to have extra and be prepared for the week. Any time you turn on the oven think on what "else" you can cook? Roasted a chicken, add a tray of veggies ( salt and pepper and/or your favorite seasoning and oil is what it takes) #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #ketogenicdiet  #lchf  #ketolife  #lowcarbhighfat  #ketofam  #weightloss  #ketolifestyle  #ketofood  #ketorecipes  #ketoweightloss  #weightlossjourney  #ketocommunity  #ketoaf  #ketotransformation  #lowcarbdiet  #intermittentfasting  #ketofriendly  #healthyfood  #ketones  #sugarfree  #eatfatlosefat  #paleo  #ketobreakfast  #atkins  #bhfyp 
This @bhufoods bar came in my @ketokrate this month and I really liked it! It was buttery and caramelly and had real pecan bits...and 1 net carb. I can’t wait to try some of their other flavors. #bhufittribe .
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarb #lowcarbdiet #lchf #fatisfuel #eatfatlosefat #ketosis #ketostrong #ketotransformation #ketoweightloss #ketocommunity #fatadapted #keepitketo #ketoeats #ketoadapted #ketorecipes #ketoaf #weightloss #ketogeniclifestyle #ketones #sugarfree #intermittentfasting
This @bhufoods bar came in my @ketokrate this month and I really liked it! It was buttery and caramelly and had real pecan bits...and 1 net carb. I can’t wait to try some of their other flavors. #bhufittribe  . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #lowcarb  #lowcarbdiet  #lchf  #fatisfuel  #eatfatlosefat  #ketosis  #ketostrong  #ketotransformation  #ketoweightloss  #ketocommunity  #fatadapted  #keepitketo  #ketoeats  #ketoadapted  #ketorecipes  #ketoaf  #weightloss  #ketogeniclifestyle  #ketones  #sugarfree  #intermittentfasting 
#facetofacefriday y’all! 💖 one thing I used to be very self conscious about was my smile. Having a lot of extra weight on my face almost made it painful to hold a smile and actually enjoy it. I used to frown a lot just out of second nature 🤷🏼‍♀️ Now I smile way more! This is just one of the many non-scale victories I remind myself of each and everyday. 🙌🏻 PS: about to cook some ribeye steaks for dinner! 🤤🤤🤤 if that ain’t something to smile about, idk what is! #ketogenicdiet #ketolove #keto #ketoaf #ketolife #ketoweightloss #weightlossjourney #weightlosstransformation #ketodiet #ketoliving #ketolife #ketolifestyle #ketoadapted #ketogenic #ketogains #ketoqueen #ketogirl
#facetofacefriday  y’all! 💖 one thing I used to be very self conscious about was my smile. Having a lot of extra weight on my face almost made it painful to hold a smile and actually enjoy it. I used to frown a lot just out of second nature 🤷🏼‍♀️ Now I smile way more! This is just one of the many non-scale victories I remind myself of each and everyday. 🙌🏻 PS: about to cook some ribeye steaks for dinner! 🤤🤤🤤 if that ain’t something to smile about, idk what is! #ketogenicdiet  #ketolove  #keto  #ketoaf  #ketolife  #ketoweightloss  #weightlossjourney  #weightlosstransformation  #ketodiet  #ketoliving  #ketolife  #ketolifestyle  #ketoadapted  #ketogenic  #ketogains  #ketoqueen  #ketogirl 
Another breakfast burrito to use up all the sausage I cooked😂
Another breakfast burrito to use up all the sausage I cooked😂
Officially down over 40lbs, 41 to be exact. Celebrating with pumpkin carving with the kids! #keto #ketotransformations #ketotransforms #ketotransformation #ketodiet #lowcarb #lowcarbdiet #ketones #ketobeforeandafter #ketolifestyle #ketofamily #ketoresults #ketoweightloss #ketostrong
I literally can be hungry and NOTHING will satisfy me sometimes. I go days where I’m NEVER hungry, but then there’s days like today where I could probably eat all day! The only thing that fills me up is this mother fucking mug cake by @my_keto_journal . It’s literally the easiest and best recipe! She gives you the base recipe and then you can do whatever you want with it! I added cocoa and topped it with @lilys_sweets_chocolate chocolate chips and it’s seriously so perfect! Enjoy this satisfaction!🤤
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#keto#ketodiet#ketoAF#ketogenicdiet#lowcarb#lowcarbdiet#lowcarbrecipes#ketoweightloss#weightlossjourney#ketomama#ketolifestyle#ketorecipes#lchf#lchfrecipes#ketolife#lchflife#ketofam#lowcarbhighfat#lowcarbhighfatdiet#ketocommunity#ketofam#mugcake#ketomugcake#ketodessert
I literally can be hungry and NOTHING will satisfy me sometimes. I go days where I’m NEVER hungry, but then there’s days like today where I could probably eat all day! The only thing that fills me up is this mother fucking mug cake by @my_keto_journal . It’s literally the easiest and best recipe! She gives you the base recipe and then you can do whatever you want with it! I added cocoa and topped it with @lilys_sweets_chocolate chocolate chips and it’s seriously so perfect! Enjoy this satisfaction!🤤 . . . . . . #keto #ketodiet #ketoAF #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbrecipes #ketoweightloss #weightlossjourney #ketomama #ketolifestyle #ketorecipes #lchf #lchfrecipes #ketolife #lchflife #ketofam #lowcarbhighfat #lowcarbhighfatdiet #ketocommunity #ketofam #mugcake #ketomugcake #ketodessert 
This week’s grocery haul!  Lunch this week will be my favorite bacon cheeseburger bake with celery and peanut butter. Dinners will be a chili cheese hotdog bake and zoodles with meatballs. Very similar to last week because it was so good!
This week’s grocery haul! Lunch this week will be my favorite bacon cheeseburger bake with celery and peanut butter. Dinners will be a chili cheese hotdog bake and zoodles with meatballs. Very similar to last week because it was so good!
Gotta love Keto❣️ I haven’t felt confident enough to take a full body pic in years🙏🏽 #keto #ketolife #weightlosstransformation #weightlossmotivation #ketolifestyle #ketoweightloss #ketoweightloss
TGIF!! And it’s pizza night. I made zucchini pizza boats with speck - SO yummy, and a great source of potassium!
TGIF!! And it’s pizza night. I made zucchini pizza boats with speck - SO yummy, and a great source of potassium!
Day 19 of the 31 day carnivore challenge 📓
Eggs & shrimp (topped w/ melted butter) 🔥🙌
Day 19 of the 31 day carnivore challenge 📓 Eggs & shrimp (topped w/ melted butter) 🔥🙌
Parm crusted chicken breast, comfort food for keto. Sous-vide chicken breast, halved and covered in garlic, parmesan cheese, a bit of mayo and broiled .
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#sousvide #anovafoodnerd #anovaculinary #sousvidecooking #napoleongrill #grilling #grill #bbq #primogrill #keto #atkins #ketogenic #lowcarb #ketosis #ketoweightloss #ketodiet #ketokitchen #ketocooking #healthy #cleaneating #weightloss #diet #carnivore #paleo #ketocarnivore  #weightlossgoals  #foodporn #foodstagram #glutenfree
Parm crusted chicken breast, comfort food for keto. Sous-vide chicken breast, halved and covered in garlic, parmesan cheese, a bit of mayo and broiled . . #sousvide  #anovafoodnerd  #anovaculinary  #sousvidecooking  #napoleongrill  #grilling  #grill  #bbq  #primogrill  #keto  #atkins  #ketogenic  #lowcarb  #ketosis  #ketoweightloss  #ketodiet  #ketokitchen  #ketocooking  #healthy  #cleaneating  #weightloss  #diet  #carnivore  #paleo  #ketocarnivore   #weightlossgoals   #foodporn  #foodstagram  #glutenfree 
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Back to basics with a classic bacon, eggs, and avocado lunch. In trying to follow a more plant based lifestyle, I wanted to know use up my bacon; luckily this was all that is left. I've been obsessing over the 'spooky season' so I wanted to make my eggs into pumpkins. 😂🎃 Also, the avocados are mini sized - I found a whole bag of them at the 99¢ store for $2!
🥑🥚🥓 Back to basics with a classic bacon, eggs, and avocado lunch. In trying to follow a more plant based lifestyle, I wanted to know use up my bacon; luckily this was all that is left. I've been obsessing over the 'spooky season' so I wanted to make my eggs into pumpkins. 😂🎃 Also, the avocados are mini sized - I found a whole bag of them at the 99¢ store for $2!
Love being in the 2s!! Love the high I get from being in Ketosis💪💪 working today. 7 more hours until I start my weekend 😉 happy Saturday everyone 😘#ketosisforever #ketotransformation #deliciousketo #keto #ketorecipes #ketodiet #ketoweightloss #ketohealth #ketohealthfoods #ketoheals
Clearly my style hasn’t changed much in the last 5 years. But those cheeks and jawline sure have! Also.. thank God for microblading!! Those brows though. 😳
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#keto #ketoweightloss #facetofacefriday #eatfatlosefat
Is your weight loss stalling on Keto?! Then try this out!
Is your weight loss stalling on Keto?! Then try this out!
بجدول الاكل كان مذكور زبادي والأكثرية اعترضو وهذا توضيح للجميع❤️✅
بجدول الاكل كان مذكور زبادي والأكثرية اعترضو وهذا توضيح للجميع❤️✅
Choc Peanut Butter DONUTS!😍 Tag someone that needs these! 👇👇
Follow us @guidedketo for more amazing keto recipes like this!
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Now you can join others when they are eating donuts! 😂 So simple and tasty!
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Ingredients are in the comments 👇👇
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Makes 6: Donut Macros per 1 
Calories 205
Fat 15.9g 
Carbohydrate 7.5g
( NET 3g )
Protein 8.2g
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#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals #ketomeal#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #healthyliving #lowcarb
Choc Peanut Butter DONUTS!😍 Tag someone that needs these! 👇👇 Follow us @guidedketo for more amazing keto recipes like this! -  Now you can join others when they are eating donuts! 😂 So simple and tasty! - Ingredients are in the comments 👇👇 - - Makes 6: Donut Macros per 1  Calories 205 Fat 15.9g  Carbohydrate 7.5g ( NET 3g ) Protein 8.2g - - #ketodiet  #ketorecipes  #ketoweightloss  #ketofood #ketosis  #ketogenicdiet  #ketofam #ketolife  #ketobreakfast  #ketoeats  #ketones #ketogeniclifestyle  #ketogeniclife  #ketogenicliving #ketofamily  #ketomeals  #ketomeal #ketosislifestyle #ketones  #ketogeniclifestyle #eatfatlosefat  #healthyeating  #healthyliving  #lowcarb 
Kinda #FaceToFaceFriday. Had jersey day at work today and had a memory come up showing a pic with the same jersey on. The left is today the right 4 years ago... jersey was super snug now fits great... feels good to keep seeing this

#Keto #KetoDiet #KetoLife #KetogenicDiet #Ketogenic #KetoFam #Ketosis #Ketoaf #KetoWeightLoss #KetoJourney #KetoTransformation #LosingWeight #WeightLoss #WeightLossJourney #WeightLossTransformation #Redskins #HTTR #Transformation
Kinda #FaceToFaceFriday . Had jersey day at work today and had a memory come up showing a pic with the same jersey on. The left is today the right 4 years ago... jersey was super snug now fits great... feels good to keep seeing this #Keto  #KetoDiet  #KetoLife  #KetogenicDiet  #Ketogenic  #KetoFam  #Ketosis  #Ketoaf  #KetoWeightLoss  #KetoJourney  #KetoTransformation  #LosingWeight  #WeightLoss  #WeightLossJourney  #WeightLossTransformation  #Redskins  #HTTR  #Transformation 
Dinner time! Finally 😅 4oz of @bumblebeefoods tuna and some salad 🥗 with @primalkitchenfoods ranch 😋 I was so hungry!!!!!________________________________________________________#dinnertime #tuna #quickandeasy #hangry  #keto #ketolife #ketolifestyle #ketoliving #ketolife #ketones #ketosis #ketogenic #ketogenicdiet #ketoaf #ketoweightloss #ketoweightlossjourney #ketojourney #ketones #ketohealth #highfat #eatfat #losefat #ketoheals #fatadapted #ketocommunity #ketopeople #ketofam
Dinner time! Finally 😅 4oz of @bumblebeefoods tuna and some salad 🥗 with @primalkitchenfoods ranch 😋 I was so hungry!!!!!________________________________________________________#dinnertime  #tuna  #quickandeasy  #hangry  #keto  #ketolife  #ketolifestyle  #ketoliving  #ketolife  #ketones  #ketosis  #ketogenic  #ketogenicdiet  #ketoaf  #ketoweightloss  #ketoweightlossjourney  #ketojourney  #ketones  #ketohealth  #highfat  #eatfat  #losefat  #ketoheals  #fatadapted  #ketocommunity  #ketopeople  #ketofam 
Tonight’s dinner is Panda Express🤤🤤. (1/2)Grilled Teriyaki chicken/hold the sauce and a (1/2) of mixed veggies(cabbage, zucchini, broccoli, carrots) I won’t eat the carrots. This is the type of meal that you plan for. It’s a little on the higher carb side depending on your carb allotment. .
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It’s Friday and this fits right in!!
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Enjoy the rest of your evening ( or morning)✌🏽♥️😘
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#pandaexpress #ketofriendly #ketoonthego #ketogenicdiet #keto #ketodiet #ketogeniclifestyle #ketoweightloss #lowcarb #lowcarbdiet #highfatlowcarb #ketogenicliving #ketofam #ketocommunity #fitjourney #weightlossjourney #fatloss #fitfood #fitnesslife #fridayvibes #easyketo #lazyketo #fitfam #fitsisters #instagood
Tonight’s dinner is Panda Express🤤🤤. (1/2)Grilled Teriyaki chicken/hold the sauce and a (1/2) of mixed veggies(cabbage, zucchini, broccoli, carrots) I won’t eat the carrots. This is the type of meal that you plan for. It’s a little on the higher carb side depending on your carb allotment. . . It’s Friday and this fits right in!! . . Enjoy the rest of your evening ( or morning)✌🏽♥️😘 . . . . . . . . . . #pandaexpress  #ketofriendly  #ketoonthego  #ketogenicdiet  #keto  #ketodiet  #ketogeniclifestyle  #ketoweightloss  #lowcarb  #lowcarbdiet  #highfatlowcarb  #ketogenicliving  #ketofam  #ketocommunity  #fitjourney  #weightlossjourney  #fatloss  #fitfood  #fitnesslife  #fridayvibes  #easyketo  #lazyketo  #fitfam  #fitsisters  #instagood 
❤️❤️ GIVEAWAY ❤️❤️
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I’ve teamed up with my good friends at @beanenvy to give one lucky winner one of their AMAZING FROTHERS! I love mine, it’s great!
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The rules are simple, be sure to follow them because I do check so it’s fair! 
1. Like this post
2. Follow ME & @beanenvy 
3. Tag ALL of your FRIENDS that would love to have one too, please tag each person in separate comments. 
4. Repost or share in your stories for 50 bonus entries! Be sure to tag us both so you get credit for it. ————————————————————————
Giveaway ends Sunday October 21st
Open to US Residents Only. 
Good luck friends, happy tagging!
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#giveaway #giveaways #giveawaycontest #giveawaytime #ketogiveaway #lowcarbgiveaway #weightloss #weightlossjourney #weightlosstransformation #losingweight #keto #ketotransformation #ketoweightloss #ketofam #ketocommunity #lchf #coffeelover #coffeeaddict #coffee #frother #bpc #coffeetime #followme #instalike #instalove #instafollow
❤️❤️ GIVEAWAY ❤️❤️ ————————————————————————-————————————————————————- I’ve teamed up with my good friends at @beanenvy to give one lucky winner one of their AMAZING FROTHERS! I love mine, it’s great! ———————————————————————— The rules are simple, be sure to follow them because I do check so it’s fair! 1. Like this post 2. Follow ME & @beanenvy 3. Tag ALL of your FRIENDS that would love to have one too, please tag each person in separate comments. 4. Repost or share in your stories for 50 bonus entries! Be sure to tag us both so you get credit for it. ———————————————————————— Giveaway ends Sunday October 21st Open to US Residents Only. Good luck friends, happy tagging! . . . . #giveaway  #giveaways  #giveawaycontest  #giveawaytime  #ketogiveaway  #lowcarbgiveaway  #weightloss  #weightlossjourney  #weightlosstransformation  #losingweight  #keto  #ketotransformation  #ketoweightloss  #ketofam  #ketocommunity  #lchf  #coffeelover  #coffeeaddict  #coffee  #frother  #bpc  #coffeetime  #followme  #instalike  #instalove  #instafollow 
Snapchat knows what is up. Pizza is life. I’ve cheated on Keto with pizza this week so this filter is perfect. 🍕#pizzaislife
Snapchat knows what is up. Pizza is life. I’ve cheated on Keto with pizza this week so this filter is perfect. 🍕#pizzaislife 
What to eat at Disneyland? I got tired of my prepacked keto meal, so we stopped by Rancho del Zocalo and ordered the half chicken with a side of grilled veggies. My son ate the rice, beans, tortilla and some chicken. It literally fed all three of us for $14! #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood  #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney
What to eat at Disneyland? I got tired of my prepacked keto meal, so we stopped by Rancho del Zocalo and ordered the half chicken with a side of grilled veggies. My son ate the rice, beans, tortilla and some chicken. It literally fed all three of us for $14! #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketos  #ketosis  #ketobreakfast  #ketolunch  #ketodinner  #ketodessert  #ketones  #ketolife  #ketogenic  #ketogenticdiet  #ketofam  #ketogirl  #ketomom  #ketoresults  #ketofood  #ketocommunity  #ketofood  #ketolifestyle  #ketofriendly  #ketogains  #ketoeats  #lowcarb  #low  #lowcarbdiet  #ketogeniclife  #weightlossjourney 
Have you tried making your own flaxseed crackers yet? If not, you really should give it a try! They are so easy, tasty, and low carb! Thank you to @low.carb.love for sharing the original recipe! ⁣
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For this batch, I used:⁣
✔️1/2 c. water ⁣
✔️1/2 c. @traderjoes Organic Flaxseed Meal⁣
✔️Seasoned with @daksspices Original Red spice ⁣
✔️Topped with @OldeThompson Everything Seasoning ⁣
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#keto #ketocrackers #ketodiet #ketotransformation #ketorecipe #ketoweightloss #ketosnack #ketolunch #lchf #lchfdiet #lchflifestyle #ketolife #ketolifestyle #ketofood #ketoideas #daksspices
Have you tried making your own flaxseed crackers yet? If not, you really should give it a try! They are so easy, tasty, and low carb! Thank you to @low.carb.love for sharing the original recipe! ⁣ ⁣ For this batch, I used:⁣ ✔️1/2 c. water ⁣ ✔️1/2 c. @traderjoes Organic Flaxseed Meal⁣ ✔️Seasoned with @daksspices Original Red spice ⁣ ✔️Topped with @OldeThompson Everything Seasoning ⁣ ⁣ #keto  #ketocrackers  #ketodiet  #ketotransformation  #ketorecipe  #ketoweightloss  #ketosnack  #ketolunch  #lchf  #lchfdiet  #lchflifestyle  #ketolife  #ketolifestyle  #ketofood  #ketoideas  #daksspices 
Got my dress for the @melbwlsxmasparty but because I'm 5'2 it needs to be altered because it's long as fuck 🙄
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If you remember I ordered it smaller so that it would push me to stay on track well it's a bit tight across the waist and a bit big in the titties so it gives me room to lose and hopefully my amazing aunty can try and fix the rest
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If you've been following me for awhile you would remember that last year my aunty had to alter my bridesmaids dress in the bobs because I lost so much weight there that it was ridic so yay for that
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Anyway excited to see how this will look and can't wait to wear it
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P.S excuse the dirty mirror
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#transform #transformme #transfomation #melbwlsmasparty
#lchf  #ketolife #ketoliving #keto #ketosuccess  #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #thinspiration #doyou #mentalhealth #weightlossprogress #positivevibes #womenempowerment #fuckthescales #nsv #goals #effyourbeautystandards #plussize #plussizefashion #thicc #thickthighssavelives
Got my dress for the @melbwlsxmasparty but because I'm 5'2 it needs to be altered because it's long as fuck 🙄 . If you remember I ordered it smaller so that it would push me to stay on track well it's a bit tight across the waist and a bit big in the titties so it gives me room to lose and hopefully my amazing aunty can try and fix the rest . If you've been following me for awhile you would remember that last year my aunty had to alter my bridesmaids dress in the bobs because I lost so much weight there that it was ridic so yay for that . Anyway excited to see how this will look and can't wait to wear it . P.S excuse the dirty mirror . . . . . . . . . . . . . #transform  #transformme  #transfomation  #melbwlsmasparty  #lchf   #ketolife  #ketoliving  #keto  #ketosuccess   #bodybybacon  #eatfatlosefat   #ketoweightloss  #ketojourney  #weightloss  #revengebody  #illshowyou  #thinspiration  #doyou  #mentalhealth  #weightlossprogress  #positivevibes  #womenempowerment  #fuckthescales  #nsv  #goals  #effyourbeautystandards  #plussize  #plussizefashion  #thicc  #thickthighssavelives 
Wooaahhh!! Guess you never realize how unhealthy you are until you look back at old pics! I still have a long way to go, but I’m continuing to make healthier choices day by day. Happy #facetofacefriday Friends!💖
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#keto #ketodiet #ketotransformation #ketoweightloss #ketogenic #ketogenicdiet #healthierme #healthier #healthierchoices #healthy #healthyliving #healthylifestyle #staymotivated #stayinspired #weightlossjourney #weightlosstransformation #transformation #mogoesketo #happyfriday #friday #face #facetoface #makingchanges #myjourney #ketofam #ketoaf #ketocommunity
Wooaahhh!! Guess you never realize how unhealthy you are until you look back at old pics! I still have a long way to go, but I’m continuing to make healthier choices day by day. Happy #facetofacefriday  Friends!💖 • • • #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketogenic  #ketogenicdiet  #healthierme  #healthier  #healthierchoices  #healthy  #healthyliving  #healthylifestyle  #staymotivated  #stayinspired  #weightlossjourney  #weightlosstransformation  #transformation  #mogoesketo  #happyfriday  #friday  #face  #facetoface  #makingchanges  #myjourney  #ketofam  #ketoaf  #ketocommunity 
Quick Breakfast taco before heading in to work 🌮 Lots of fats to keep me full since I’m working a double today💪 I’ll be honest with you, I don’t really like the way low carb tortillas make me feel. After almost 2 months of no gluten my body was like girl 🙅‍♀️I ate this 5 hours ago and I’m still satisfied though. It’s amazing what keto has done for my binge eating in just a couple months. I was so used to eating around the clock! It was always out of comfort and never out of necessity.
On a side note, I switched over to an iPhone yesterday and I’m so impressed with the camera quality! I’m very excited to take pictures of my creations. Happy Friday everyone! 🎉
#keto #ketodiet #lowcarb #lowcarbdiet #lchf #ketoweightloss #healthyfood #bingeeatingrecovery #tacos #ketofam #ketogenic #ketogenicdiet #intermittentfasting
Quick Breakfast taco before heading in to work 🌮 Lots of fats to keep me full since I’m working a double today💪 I’ll be honest with you, I don’t really like the way low carb tortillas make me feel. After almost 2 months of no gluten my body was like girl 🙅‍♀️I ate this 5 hours ago and I’m still satisfied though. It’s amazing what keto has done for my binge eating in just a couple months. I was so used to eating around the clock! It was always out of comfort and never out of necessity. On a side note, I switched over to an iPhone yesterday and I’m so impressed with the camera quality! I’m very excited to take pictures of my creations. Happy Friday everyone! 🎉 #keto  #ketodiet  #lowcarb  #lowcarbdiet  #lchf  #ketoweightloss  #healthyfood  #bingeeatingrecovery  #tacos  #ketofam  #ketogenic  #ketogenicdiet  #intermittentfasting 
I’m being serious next October at Armageddon I want to dress as Wonder Woman!! #nodietjustlifestyle #marvel #marvelwonderwoman #wonderwoman #weighlossjourney #ketoweightloss #ketoweightlosstransformation
Creamy tea & LCHF breakfast wrap! #lchf #breakfast
Needed a little pick me up today & this hit the spot 👌🏻
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@coldbrewsclub Guatemalan blend
1T heavy whipping cream
1T @califiafarms #pumpkinspice creamer
2 packets Splenda naturals
Topped with Walmart brand sf whipped cream
Dash of #pumpkin on top
Add ice.. ENJOY! 😋
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Click 👉🏻 @coldbrewsclub to check them out. You can get that super cute mason jar too!! I’m obsessed with mason jars 🙈
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#keto #ketodiet #ketoweightloss #ketorecipes #ketobreakfast #ketoapproved #ketofriendly #ketocoffee #ketomom #ketoaf #ketofood #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lchf #coffee #caffeine #coldbrew #momlife #delish #tasty #yum
Needed a little pick me up today & this hit the spot 👌🏻 • • @coldbrewsclub Guatemalan blend 1T heavy whipping cream 1T @califiafarms #pumpkinspice  creamer 2 packets Splenda naturals Topped with Walmart brand sf whipped cream Dash of #pumpkin  on top Add ice.. ENJOY! 😋 • • Click 👉🏻 @coldbrewsclub to check them out. You can get that super cute mason jar too!! I’m obsessed with mason jars 🙈 • • • • #keto  #ketodiet  #ketoweightloss  #ketorecipes  #ketobreakfast  #ketoapproved  #ketofriendly  #ketocoffee  #ketomom  #ketoaf  #ketofood  #ketofam  #ketocommunity  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbhighfat  #lchf  #coffee  #caffeine  #coldbrew  #momlife  #delish  #tasty  #yum 
Low carb and dairy free yogurt doesn’t have to be boring. I add flavors to mine all the time and it’s fun to come up with flavor combos. Today’s idea is based on one of my favorite pre keto snacks- peanut butter and banana. #keto #ketodiet #ketoweightloss #ketoaf #dairyfree #dairyfreeketo #ketolife #ketolifestyle #ketoliving #ketosnack #ketogenic #ketogenicdiet #ketogenicfood #ketogenicliving #ketogeniclife #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving
Low carb and dairy free yogurt doesn’t have to be boring. I add flavors to mine all the time and it’s fun to come up with flavor combos. Today’s idea is based on one of my favorite pre keto snacks- peanut butter and banana. #keto  #ketodiet  #ketoweightloss  #ketoaf  #dairyfree  #dairyfreeketo  #ketolife  #ketolifestyle  #ketoliving  #ketosnack  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbliving 
Our @califlourfoods pumpkin dessert crusts are here!  Can't wait to try them out!  12 net carbs for the entire crust!
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#keto #ketodiet #ketofam #ketofamily #ketogenic #ketones #ketolife #myketo #myketojourney #ketogeniclife #ketoprogress #lchf #lowcarb #lowcarbdiet #ketosis #weightloss #weightlossjourney #nosugar #fatadapted #ketoweightloss #ketoresults #ketos #ketoaf
Keto Vermicelli Bowl 🍲Edmonton’s own XO Bistro + Bar has a ZOODLES option. Substitute the vermicelli noodles in your bowl for zucchini noodles. Shout out to @chantallerosew for telling me about this. They also happen to be a 2 minute walk from my work 😍
Keto Vermicelli Bowl 🍲Edmonton’s own XO Bistro + Bar has a ZOODLES option. Substitute the vermicelli noodles in your bowl for zucchini noodles. Shout out to @chantallerosew for telling me about this. They also happen to be a 2 minute walk from my work 😍
Sugar free truffles with added Stevia and Xylitol for sweetness. 
https://www.instagram.com/p/BoRVwBOga1k/
#lowcarbdiet #lowcarb #highfatlowcarb #highfatdiet #weightloss #weightlossprogress  #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss
Exactly one year! 
Left Pic: I was already down 32 lbs from my SW and it was my first clothes shopping!!! (Size 8-10 pants)
Right pic: Yesterday...(Size 3-4). #64poundsgone4ever #ketogenicdiet #intermittentfasting #omad #prolongedfasting #carnivoreketo #21dayfixextreme #ketopuertorico #ketotransformation #ketoweightloss