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Tonight we ate pulled pork (recipe below) and bacon ranch salad! Yum! 
Season pork shoulder with salt, pepper and garlic powder. Seal the pork in a little butter and olive oil (2 tbsp each). Once seared place fat side up in a tall pot (that’s the pot I seared my meat in too). Cover with chicken stock. I also add on onion rough chopped and 3 large carrots rough chopped. Once it comes to a boil reduce to a simmer for 6 hours. 
#keto #ketodiet #ketoweightloss #ketodinner #ketofriendly
Tonight we ate pulled pork (recipe below) and bacon ranch salad! Yum! Season pork shoulder with salt, pepper and garlic powder. Seal the pork in a little butter and olive oil (2 tbsp each). Once seared place fat side up in a tall pot (that’s the pot I seared my meat in too). Cover with chicken stock. I also add on onion rough chopped and 3 large carrots rough chopped. Once it comes to a boil reduce to a simmer for 6 hours. #keto  #ketodiet  #ketoweightloss  #ketodinner  #ketofriendly 
CENA KETO

Base de brocoli con camarones en salsa blanca y queso parmesano rallado. Una verdadera delicia. Yummy Yummy!!! 🍤🍽 #keto #ketodiet #ketogenic #ketotransformation #ketoliving #ketodinner #ketoideas #ketones #lowcarb #glutenfree #ketorecipes #ketoweightloss #ketofriendly #ketomealplan #ketolifestyle
Throw Back Thursday 
First picture was almost 20 years ago and other picture was last weekend. Crazy how Keto has improved my skin. I know I’m never  going to look 21 again but I’m hoping that I slow down the aging process from the inside out. 
#almost40 #throwback #throwbackthursday #ketoworks #keto #ketotransformation #ketobody #ketolifestyle #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #ketoadapted #ketojourney #ketoface #ketoface #idontwanttogrowup #ketoskin
Throw Back Thursday First picture was almost 20 years ago and other picture was last weekend. Crazy how Keto has improved my skin. I know I’m never going to look 21 again but I’m hoping that I slow down the aging process from the inside out. #almost40  #throwback  #throwbackthursday  #ketoworks  #keto  #ketotransformation  #ketobody  #ketolifestyle  #ketodiet  #ketogenicdiet  #ketogenic  #ketoresults  #ketoweightloss  #ketoadapted  #ketojourney  #ketoface  #ketoface  #idontwanttogrowup  #ketoskin 
Thank God it’s Friday! Flashback to our end of 8 week Challenge Party last Friday! 🥂💪🏻 @musclebarcafe
Thank God it’s Friday! Flashback to our end of 8 week Challenge Party last Friday! 🥂💪🏻 @musclebarcafe
Smiling because I’m coming for you GW 😤😈
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Although “a lot” of weight hasn’t been lost since my last weigh-in, I am still extremely satisfied. Between a holiday, a vacation, the stress of finals and a slip up or two, I still managed to lose 5.6 pounds this month! 35.2 pounds down total!
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#keto #ketosis #ketofood #mealprep #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketorecipes #ketomealprep #simple #easy #ketoforlife #simpleketogobble #weightlossjourney #weighloss #weightlosstransformation
Smiling because I’m coming for you GW 😤😈 • • Although “a lot” of weight hasn’t been lost since my last weigh-in, I am still extremely satisfied. Between a holiday, a vacation, the stress of finals and a slip up or two, I still managed to lose 5.6 pounds this month! 35.2 pounds down total! • • #keto  #ketosis  #ketofood  #mealprep  #ketodiet  #ketorecipes  #ketotransformation  #ketoweightloss  #ketorecipes  #ketomealprep  #simple  #easy  #ketoforlife  #simpleketogobble  #weightlossjourney  #weighloss  #weightlosstransformation 
Indulged on more carbs than usual with this meal because of the tortilla. But it’s ok didn’t pass my 50g limit for the day. It has steak, chicken, guacamole, pepper, onion, lettuce, pico de Gallo, sour cream 😋😋. #StillInKetosis #indulge #NotSoCheatMeal #foodieofinstagram #ketones #ketosis #keto #ketogenic #ketorecipes #ketoToGo #tacobendito #ketoweightloss #tacosalad #tostada #mexicanfood #foodie #meals #ketodinner #ketolunch #ketofood #ketomeal #lowcarbhighfat #highfatlowcarb  #protein #fats #macronutrients #ketofastosis #ketojourney
Indulged on more carbs than usual with this meal because of the tortilla. But it’s ok didn’t pass my 50g limit for the day. It has steak, chicken, guacamole, pepper, onion, lettuce, pico de Gallo, sour cream 😋😋. #StillInKetosis  #indulge  #NotSoCheatMeal  #foodieofinstagram  #ketones  #ketosis  #keto  #ketogenic  #ketorecipes  #ketoToGo  #tacobendito  #ketoweightloss  #tacosalad  #tostada  #mexicanfood  #foodie  #meals  #ketodinner  #ketolunch  #ketofood  #ketomeal  #lowcarbhighfat  #highfatlowcarb  #protein  #fats  #macronutrients  #ketofastosis  #ketojourney 
Beef‼️🥩 So delicious but so friggin hard to digest!! Meat products are one of the most difficult foods for the human body to digest because the protein contained in meat (especially red meat) is harder for us to break down, and this can cause bloating. Large amounts of fatty foods like meat make your stomach empty slower, which also causes bloating or discomfort. •
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Soooo that’s that!! Looks like it will be a few months before I can enjoy one of my delicious cast iron rosemary steaks 😫😫😫😫
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#lifeminusfat #weightloss #instafit #healthyfood #healthyliving #cleaneating #healthyrecipe #keto #weightlossjourney #weightlossgoals #vsg  #verticalsleeve #vsgcommunity #bariatric #bariatricsurgery #sleeved #vsgweightloss #vsgfood #fitfam #motivation #losingweight #cleaneating #fitness #fitnessmotivation #ketodiet #ketotransformation #ketoweightloss #ketorecipes
Beef‼️🥩 So delicious but so friggin hard to digest!! Meat products are one of the most difficult foods for the human body to digest because the protein contained in meat (especially red meat) is harder for us to break down, and this can cause bloating. Large amounts of fatty foods like meat make your stomach empty slower, which also causes bloating or discomfort. • • Soooo that’s that!! Looks like it will be a few months before I can enjoy one of my delicious cast iron rosemary steaks 😫😫😫😫 • • • • #lifeminusfat  #weightloss  #instafit  #healthyfood  #healthyliving  #cleaneating  #healthyrecipe  #keto  #weightlossjourney  #weightlossgoals  #vsg  #verticalsleeve  #vsgcommunity  #bariatric  #bariatricsurgery  #sleeved  #vsgweightloss  #vsgfood  #fitfam  #motivation  #losingweight  #cleaneating  #fitness  #fitnessmotivation  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes 
It’s not pretty on the eyes but it’s beautiful in my mouth. Wait, what? I’m talking about making nachos with 4505 chili and salt pork rinds you guys!
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Just broiled cheese and taco meat on the pork rinds for a few minutes in the oven, added some low carb quest dip I found because: cheese 🧀 and served with salsa, sour cream and avo. Delishhhh
It’s not pretty on the eyes but it’s beautiful in my mouth. Wait, what? I’m talking about making nachos with 4505 chili and salt pork rinds you guys! . . . Just broiled cheese and taco meat on the pork rinds for a few minutes in the oven, added some low carb quest dip I found because: cheese 🧀 and served with salsa, sour cream and avo. Delishhhh
Sitting in bed stuffing my face with my cheesecake fluff that I paired with some strawberry slices, a few blueberries, some chopped pecans and whipped cream....OMG 🤤🤤too delicious for words!!
Sitting in bed stuffing my face with my cheesecake fluff that I paired with some strawberry slices, a few blueberries, some chopped pecans and whipped cream....OMG 🤤🤤too delicious for words!!
Soooo lately I’ve been trying to eat more OMAD (one meal a day). In the morning I usually have between 1 and 3 black coffees with cream. I just cannot drink cups of straight black coffee but if I don’t have coffee I get a caffeine headache lol. I usually have a snack in the afternoon like strawberries (around 3pm) and then I have my main meal around 6pm. I’m hoping I can try to cut down the on the amount of cream I put in my coffee until I can just successful fast throughout the day. I usually don’t feel hungry at all until around 3pm (hence the snack) and I find just having something little is enough until I have dinner 🥘🍽 #keto #ketodiet #ketoliving #ketolifestyle #ketofam #ketoaf #ketonz #ketoausnz #ketocommunity #ketofood #ketolife #ketones #ketosis #easyketo #ketoweightloss #ketogoals #ketotracker
Soooo lately I’ve been trying to eat more OMAD (one meal a day). In the morning I usually have between 1 and 3 black coffees with cream. I just cannot drink cups of straight black coffee but if I don’t have coffee I get a caffeine headache lol. I usually have a snack in the afternoon like strawberries (around 3pm) and then I have my main meal around 6pm. I’m hoping I can try to cut down the on the amount of cream I put in my coffee until I can just successful fast throughout the day. I usually don’t feel hungry at all until around 3pm (hence the snack) and I find just having something little is enough until I have dinner 🥘🍽 #keto  #ketodiet  #ketoliving  #ketolifestyle  #ketofam  #ketoaf  #ketonz  #ketoausnz  #ketocommunity  #ketofood  #ketolife  #ketones  #ketosis  #easyketo  #ketoweightloss  #ketogoals  #ketotracker 
Meal prep for tomorrow is done! Cobb salad and a chicken thigh for lunch tomorrow. I definitely need to get some more groceries so I can get some more variety in my food. #fitness #fitlife #fitgirlsguide #sandiegofitgirl #weightloss #keto #ketoweightloss #ketogenicdiet
I feel like I ate so much today.. definitely topped my carbs and protein. 
#keto #ketogeniclifestyle #lowcarb #atkins #meatlover #ketosis #ketogeniclifestyle #givemefats #painfree #ketosisdiet #fataddapted #ketogoals #ketoadvice #ketoon #ketoweightloss
Taco salad with a low carb tortilla. 😋 Super good. 💖 That fried cheese though...👌
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#keto#ketosislifestyle#ketosis#ketodiet#ketoweightloss#weightloss#weightlossjourney#ketocommunity#lowcarb#lowsugar#lowcarbdinner#ketodinner#dinner#tacosalad#food
@tipsbodykeren
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Tubuh yang ideal dan enak dilihat akan selalu menjadi goals semua orang. Makanya enggak heran dong, kalau semua cara dilakukan demi mendapat bentuk tubuh tersebut. Selain berolahraga, mengatur pola makan alias diet juga jadi salah satu cara yang tempuh. Nah, memilih diet harus hati-hati, jangan sampai diet yang kamu pilih justru merusak tubuh kamu.
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Konsultasi, Info Produk / Pemesanam Produk Hub :
Coach Anti
WA : 081210979681
Atau klik link di bio 😊😊
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#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #pelangsing #pelangsingalami #diet
@tipsbodykeren • • • • • Tubuh yang ideal dan enak dilihat akan selalu menjadi goals semua orang. Makanya enggak heran dong, kalau semua cara dilakukan demi mendapat bentuk tubuh tersebut. Selain berolahraga, mengatur pola makan alias diet juga jadi salah satu cara yang tempuh. Nah, memilih diet harus hati-hati, jangan sampai diet yang kamu pilih justru merusak tubuh kamu. . . Konsultasi, Info Produk / Pemesanam Produk Hub : Coach Anti WA : 081210979681 Atau klik link di bio 😊😊 . . #cateringdiet  #dietsehat  #kateringdiet  #cateringdietjakarta  #healthylifestyle  #healthyfood  #kateringketo  #ketodiettangerang  #cateringdietketotangerang  #kateringketojkt  #cateringdietketobandung  #ketodietjakarta  #ketoweightloss  #cateringdietketojakarta  #everythingaboutketo  #ketodietbandung  #ketogenicdiet  #cateringdietbandung  #makanenaklangsing  #kateringdietjakarta  #ketosis  #cateringdiettangerang  #ketodiet  #dietmayojakarta  #dietherbal  #herbalifeindonesia  #pelangsingherbal  #pelangsing  #pelangsingalami  #diet 
@ketokrate is showing out this month!!! They have some great stuff in there this month. I already ate half of the stuff 😂😂. These are so good!
#ketokute#lowcarb#ketodiet#ketotransformation#ketoweightloss#ketomealprep #weightlossmotivation #ketosis 
#ketojourney#intermittentfasting#ketogenicdiet#ketogenicintermittentfasting #nightnurse#fitness#soulcycle#lchf#kindaketo#cleaneatingideas#cleaneating#runnergirl #blackgirlsrun
Guys I’m SHOOK! This tastes just like regular hot cocoa!! I heated up almond milk with some heavy cream, then added cocoa powder, the white chocolate syrup, and the marshmallow foam topping😋😋also, I don’t usually drink hot chocolate because I live in Florida and I honestly don’t like hot beverages too much. I’m literally sitting here taking sips of ice cold water with my cocoa😂😂😂🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🥵🥵
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#keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketomealprep #ketorecipe #ketofriendly #ketoliving #ketomeals #ketojourney #ketosis #ketones #ketocommunity #ketofam #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lowcarbfood #lowcarbliving #lowcarblife #lowcarbmeal #lchf #lchfdiet #nsv #nonscalevictory #weightloss
Guys I’m SHOOK! This tastes just like regular hot cocoa!! I heated up almond milk with some heavy cream, then added cocoa powder, the white chocolate syrup, and the marshmallow foam topping😋😋also, I don’t usually drink hot chocolate because I live in Florida and I honestly don’t like hot beverages too much. I’m literally sitting here taking sips of ice cold water with my cocoa😂😂😂🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🥵🥵 • • • • • • • • • • #keto  #ketorecipes  #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketomealprep  #ketorecipe  #ketofriendly  #ketoliving  #ketomeals  #ketojourney  #ketosis  #ketones  #ketocommunity  #ketofam  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #lowcarbhighfat  #lowcarbfood  #lowcarbliving  #lowcarblife  #lowcarbmeal  #lchf  #lchfdiet  #nsv  #nonscalevictory  #weightloss 
December 13, 2015 ➡️ December 13, 2018♥️ I can’t even believe I could find a full body photo of myself!!! I remember wearing that black and white top thinking that it did well at hiding my size🙈 WRONG😹😹 Thankful to have started and continued a Keto lifestyle♥️ 43 pounds down since July 2018👏🏼🎉
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#keto #ketodiet #ketosis #lowcarb #ketogenic #lchf #ketolife #ketorecipes #ketogenicdiet #ketotransformation #ketofood #weightlossjourney #ketoweightloss #ketolifestyle #ketofam #weightloss #ketocommunity #intermittentfasting #ketoaf #ketofriendly #lowcarbdiet #lazyketo #lowcarbhighfat #ketones #ketogeniclifestyle #diet #nonscalevictory #ketomom #nsv #bhfyp
December 13, 2015 ➡️ December 13, 2018♥️ I can’t even believe I could find a full body photo of myself!!! I remember wearing that black and white top thinking that it did well at hiding my size🙈 WRONG😹😹 Thankful to have started and continued a Keto lifestyle♥️ 43 pounds down since July 2018👏🏼🎉 . . . . . . #keto  #ketodiet  #ketosis  #lowcarb  #ketogenic  #lchf  #ketolife  #ketorecipes  #ketogenicdiet  #ketotransformation  #ketofood  #weightlossjourney  #ketoweightloss  #ketolifestyle  #ketofam  #weightloss  #ketocommunity  #intermittentfasting  #ketoaf  #ketofriendly  #lowcarbdiet  #lazyketo  #lowcarbhighfat  #ketones  #ketogeniclifestyle  #diet  #nonscalevictory  #ketomom  #nsv  #bhfyp 
I’m having trouble feeling hip thrusts in my glute, lately. I feel it more in my hamstrings. Lately, I’m only getting at my glute with hip abductions and sometimes back extensions.
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Does anyone have experience getting hip thrusts to work their glute after feeling them more in the hamstrings??? I’m trying so many different foot placements it’s driving me nuts.
I’m having trouble feeling hip thrusts in my glute, lately. I feel it more in my hamstrings. Lately, I’m only getting at my glute with hip abductions and sometimes back extensions. . Does anyone have experience getting hip thrusts to work their glute after feeling them more in the hamstrings??? I’m trying so many different foot placements it’s driving me nuts.
Taco salad tonight with leftover chuck roast, shredded cheese and a few tomatoes. Almosttttt too pretty to eat
Taco salad tonight with leftover chuck roast, shredded cheese and a few tomatoes. Almosttttt too pretty to eat
ACCOUNTABILITY post! Reset time 😅This entire week I was only able to fast 25 hours max. I’m doing a dirty fast w/ coffee and heavy cream AM, w/ electrolyte water ( Celtic salt and potassium bicarbonate)Tonight is the night to Finally make it past 24 hours. Goal is minimum 48 but I’m going to aim for 60-72 👍👍👍About to jump in the shower and end the evening with 🍵 .
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#ketones#ketosis#ketogenicdiet#ketoweightloss#ketofam##keto#fatburner#momblogger #ketoliving#ketolifestyle#keto#bbgprogress #lowcarbdiet#lowcarblifestyle#nosugar#ketorecipe#intermittentfasting#ketogirl#ketolife#ketofood#fatforfuel#ketolife#carnivoreketo#lchf#lchfdiet#fasting#koreanketo#waterfast#fatadapted#bbgcommunity#ketomom
ACCOUNTABILITY post! Reset time 😅This entire week I was only able to fast 25 hours max. I’m doing a dirty fast w/ coffee and heavy cream AM, w/ electrolyte water ( Celtic salt and potassium bicarbonate)Tonight is the night to Finally make it past 24 hours. Goal is minimum 48 but I’m going to aim for 60-72 👍👍👍About to jump in the shower and end the evening with 🍵 . . . . . . . . . . . . . . . . . . #ketones #ketosis #ketogenicdiet #ketoweightloss #ketofam ##keto #fatburner #momblogger  #ketoliving #ketolifestyle #keto #bbgprogress  #lowcarbdiet #lowcarblifestyle #nosugar #ketorecipe #intermittentfasting #ketogirl #ketolife #ketofood #fatforfuel #ketolife #carnivoreketo #lchf #lchfdiet #fasting #koreanketo #waterfast #fatadapted #bbgcommunity #ketomom 
#Repost @tips_diet
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Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ??
Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan
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Selama ikut kelas yang kamu dapatkan :
* Edukasi diet sehat 📝
* 1 On 1 Coaching 👤
* Group Support 👥
* Meal plan 🍶🍱
* Menu Bervariasi Setiap hari 🍑🥗🍱
* Makan 5x (termasuk 2x ngemil) 🍱🍌
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DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)🤗🤗
NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU 💃💃💃.
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Hub :
Coach Susan
WA : 081382167337 (fast respon)
Line: @tips_diet (pakai @)
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#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal  #2018gantiukuran
#Repost  @tips_diet • • • Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ?? Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan . Selama ikut kelas yang kamu dapatkan : * Edukasi diet sehat 📝 * 1 On 1 Coaching 👤 * Group Support 👥 * Meal plan 🍶🍱 * Menu Bervariasi Setiap hari 🍑🥗🍱 * Makan 5x (termasuk 2x ngemil) 🍱🍌 . . ㅤ DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)🤗🤗 NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU 💃💃💃. . Hub : Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet  #dietsehat  #kateringdiet  #cateringdietjakarta  #healthylifestyle  #healthyfood  #kateringketo  #ketodiettangerang  #cateringdietketotangerang  #kateringketojkt  #cateringdietketobandung  #ketodietjakarta  #ketoweightloss  #cateringdietketojakarta  #everythingaboutketo  #ketodietbandung  #ketogenicdiet  #cateringdietbandung  #makanenaklangsing  #kateringdietjakarta  #ketosis  #cateringdiettangerang  #ketodiet  #dietmayojakarta  #dietherbal  #herbalifeindonesia  #pelangsingherbal  #2018gantiukuran 
Chocolate Chip Peppermint Mason Jar Ice Cream.🍦🤤
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Don’t we all scream for ice cream especially delicious homemade ice cream? 😍😋
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Check my highlights for delicious meals & desserts made by yours truly. 💛💛💛
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#ketorecipes #ketocooking #ketodessert #lazyketo #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoliving #ketoworks #bodybyketo
Chocolate Chip Peppermint Mason Jar Ice Cream.🍦🤤 : Don’t we all scream for ice cream especially delicious homemade ice cream? 😍😋 : : Check my highlights for delicious meals & desserts made by yours truly. 💛💛💛 : : : : #ketorecipes  #ketocooking  #ketodessert  #lazyketo  #ketonewbie  #ketoforbegginers  #easyketo  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketoweightloss  #ketogeniclifestyle  #lchf  #mexicanketo  #ketoaf  #eatfatlosefat  #fatfueled  #realfood  #ketoadapted  #ketoeats  #ketobabe  #lowcarbhighfat  #ketofoodie  #ketoliving  #ketoworks  #bodybyketo 
#Repost @tips_diet
• • •
Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ??
Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan
.
Selama ikut kelas yang kamu dapatkan :
* Edukasi diet sehat 📝
* 1 On 1 Coaching 👤
* Group Support 👥
* Meal plan 🍶🍱
* Menu Bervariasi Setiap hari 🍑🥗🍱
* Makan 5x (termasuk 2x ngemil) 🍱🍌
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ㅤ
DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)🤗🤗
NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU 💃💃💃.
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Hub :
Coach Susan
WA : 081382167337 (fast respon)
Line: @tips_diet (pakai @)
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#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenhaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #pelangsing #2019gantiukuran
#Repost  @tips_diet • • • Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ?? Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan . Selama ikut kelas yang kamu dapatkan : * Edukasi diet sehat 📝 * 1 On 1 Coaching 👤 * Group Support 👥 * Meal plan 🍶🍱 * Menu Bervariasi Setiap hari 🍑🥗🍱 * Makan 5x (termasuk 2x ngemil) 🍱🍌 . . ㅤ DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)🤗🤗 NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU 💃💃💃. . Hub : Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet  #dietsehat  #kateringdiet  #cateringdietjakarta  #healthylifestyle  #healthyfood  #kateringketo  #ketodiettangerang  #cateringdietketotangerang  #kateringketojkt  #cateringdietketobandung  #ketodietjakarta  #ketoweightloss  #cateringdietketojakarta  #everythingaboutketo  #ketodietbandung  #ketogenicdiet  #cateringdietbandung  #makanenhaklangsing  #kateringdietjakarta  #ketosis  #cateringdiettangerang  #ketodiet  #dietmayojakarta  #dietherbal  #herbalifeindonesia  #pelangsingherbal  #pelangsing  #2019gantiukuran 
Does anyone know where to get erythritol in Melbourne? Dying to make these brownies 😂
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#Repost @challengegoods -
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Ingredients 👇👇
1/2 cup almond flour
1/4 cup cocoa powder
3/4 cup erythritol
1/2 tsp baking powder
1 tablespoon instant coffee optional
10 tablespoons butter 1/2 cup + 2 Tblsp
2 oz dark chocolate
2 eggs at room temperature
½ teaspoon vanilla extract optional -
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Approx Macros per 1: makes 16
Calories: 107
Fat 10.2g
Protein 2.4g
NET CARBS 1.5g
- Credit @gimmedelicious
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#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #lchf #lowcarbs #ketoaustralia
Does anyone know where to get erythritol in Melbourne? Dying to make these brownies 😂 . . #Repost  @challengegoods - - Ingredients 👇👇 1/2 cup almond flour 1/4 cup cocoa powder 3/4 cup erythritol 1/2 tsp baking powder 1 tablespoon instant coffee optional 10 tablespoons butter 1/2 cup + 2 Tblsp 2 oz dark chocolate 2 eggs at room temperature ½ teaspoon vanilla extract optional - - Approx Macros per 1: makes 16 Calories: 107 Fat 10.2g Protein 2.4g NET CARBS 1.5g - Credit @gimmedelicious - - #ketodiet  #ketorecipes  #ketoweightloss  #ketofood #ketosis  #ketogenicdiet  #ketofam #ketolife  #ketobreakfast  #ketoeats  #ketones #ketogeniclifestyle  #ketogeniclife  #ketogenicliving #ketofamily  #ketomeals #ketosislifestyle #ketones  #ketogeniclifestyle #eatfatlosefat  #healthyeating  #lchf  #lowcarbs  #ketoaustralia 
💪🏼April 2018 - December 2018 💪🏼
A total loss of 28.5kgs 
Starting my keto journey I had often looked for a number I was going to be happy at, wear an outfit at, feel like a new person at, but I promise you it’s not always the case, sure the outfit will fit and there’s always the happiness for achieving and losing weight but mentally you will be challenged, emotionally there will be set backs, my biggest advice to someone starting is to work on yourself mentally everyday, build yourself a good morning routine, let go of past hurts and regrets. This journey will test you in many ways and you need to be strong and determined. Don’t look for happiness in numbers celebrate everyday, be proud of yourself everyday even for the smallest of things. That is where the success lies and the rest follows ✨❤️ #keto #ketoadvice #mentalhealth #weightloss #ketoweightloss #advice #ketosis #ketomotivation #ketodiet #losingfat #freeyourmind #beingthebestyou #letgoofthepast #focusonyourfuture #behappyandsmile #workonyourself #loveyourself #celebrateeveryday #lifestylechange
💪🏼April 2018 - December 2018 💪🏼 A total loss of 28.5kgs Starting my keto journey I had often looked for a number I was going to be happy at, wear an outfit at, feel like a new person at, but I promise you it’s not always the case, sure the outfit will fit and there’s always the happiness for achieving and losing weight but mentally you will be challenged, emotionally there will be set backs, my biggest advice to someone starting is to work on yourself mentally everyday, build yourself a good morning routine, let go of past hurts and regrets. This journey will test you in many ways and you need to be strong and determined. Don’t look for happiness in numbers celebrate everyday, be proud of yourself everyday even for the smallest of things. That is where the success lies and the rest follows ✨❤️ #keto  #ketoadvice  #mentalhealth  #weightloss  #ketoweightloss  #advice  #ketosis  #ketomotivation  #ketodiet  #losingfat  #freeyourmind  #beingthebestyou  #letgoofthepast  #focusonyourfuture  #behappyandsmile  #workonyourself  #loveyourself  #celebrateeveryday  #lifestylechange 
I have been wanting to make this recipe for quite a while and I finally got around to it. I am super excited to share my recipe for a delicious Keto Seafood Paella 🥘. You can find the recipe on my website, youtube channel and also the link of my Instagram bio. So give it a go and let me know what you think. Cheers! #headbangerskitchen
I have been wanting to make this recipe for quite a while and I finally got around to it. I am super excited to share my recipe for a delicious Keto Seafood Paella 🥘. You can find the recipe on my website, youtube channel and also the link of my Instagram bio. So give it a go and let me know what you think. Cheers! #headbangerskitchen 
Procrastinated a lot this week. Combined push and pull tonight. Have to combine tomorrow too. Got to workout next to an actor I recognized for the most part tho soooo worth it. •
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#tiuteam #ketoworks #weightlossjourney #fitness #weightloss #fitfam #bodytransformation  #liftlikeagirl #traininsane #trainlikeagirl #atkinsdiet #trainhard #sweatingforthewedding #ketolife #eatrunlift  #lchf #foodie #ketogenicdiet #sugarfree #engaged #fitness #keto #ketosis #ketoweightloss #ketofam #highfat #lowcarb #gymrat
Procrastinated a lot this week. Combined push and pull tonight. Have to combine tomorrow too. Got to workout next to an actor I recognized for the most part tho soooo worth it. • • • #tiuteam  #ketoworks  #weightlossjourney  #fitness  #weightloss  #fitfam  #bodytransformation  #liftlikeagirl  #traininsane  #trainlikeagirl  #atkinsdiet  #trainhard  #sweatingforthewedding  #ketolife  #eatrunlift  #lchf  #foodie  #ketogenicdiet  #sugarfree  #engaged  #fitness  #keto  #ketosis  #ketoweightloss  #ketofam  #highfat  #lowcarb  #gymrat 
Tried the @perfectketones keto bar today.  It was good like 8/10 but very expensive at $4.50 a bar from @naturamarketca to be honest I preferred the @ketobars and they’re cheaper too ! #ketosnacks #ketofoodfinds #ketobars #perfectketo #ketorecommendations
Ummmm YES!🙌🏼
Lovin’ me a cup of Bone Broth! 
Easy recipe that cooks itself! 
#keto #ketoweightloss #epilepsy #bonebroth #mariaemmerich #dontketoalone
It doesn’t look all that appetizing but it was good ... a crockpot roast with radishes. The number of times that @dmadter85 asked me what are these things is too many to count 🤣 I honestly thought they tasted just like potatoes; especially cooked in the crockpot with the juice all day. Yum ! #radishes #crockpotmeals #lowcarbcrockpot #crockpotroast
It doesn’t look all that appetizing but it was good ... a crockpot roast with radishes. The number of times that @dmadter85 asked me what are these things is too many to count 🤣 I honestly thought they tasted just like potatoes; especially cooked in the crockpot with the juice all day. Yum ! #radishes  #crockpotmeals  #lowcarbcrockpot  #crockpotroast 
#Repost @tips_diet
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Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ??
Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan
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Selama ikut kelas yang kamu dapatkan :
* Edukasi diet sehat 📝
* 1 On 1 Coaching 👤
* Group Support 👥
* Meal plan 🍶🍱
* Menu Bervariasi Setiap hari 🍑🥗🍱
* Makan 5x (termasuk 2x ngemil) 🍱🍌
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DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)🤗🤗
NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU 💃💃💃.
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Hub :
Coach Susan
WA : 081382167337 (fast respon)
Line: @tips_diet (pakai @)
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#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenhaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #pelangsing #2019gantiukuran
#Repost  @tips_diet • • • Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ?? Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan . Selama ikut kelas yang kamu dapatkan : * Edukasi diet sehat 📝 * 1 On 1 Coaching 👤 * Group Support 👥 * Meal plan 🍶🍱 * Menu Bervariasi Setiap hari 🍑🥗🍱 * Makan 5x (termasuk 2x ngemil) 🍱🍌 . . ㅤ DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)🤗🤗 NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU 💃💃💃. . Hub : Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet  #dietsehat  #kateringdiet  #cateringdietjakarta  #healthylifestyle  #healthyfood  #kateringketo  #ketodiettangerang  #cateringdietketotangerang  #kateringketojkt  #cateringdietketobandung  #ketodietjakarta  #ketoweightloss  #cateringdietketojakarta  #everythingaboutketo  #ketodietbandung  #ketogenicdiet  #cateringdietbandung  #makanenhaklangsing  #kateringdietjakarta  #ketosis  #cateringdiettangerang  #ketodiet  #dietmayojakarta  #dietherbal  #herbalifeindonesia  #pelangsingherbal  #pelangsing  #2019gantiukuran 
Paleo Spl Spicy Omelet Chicken Gravy, Onions, 🥕 Carrot, Tomato, Green chilli and Some Spicy masalas mixed Egg Omelette.......😍😘☺️😋🤩
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#paleodiet #chicken #photography #instagram #fitness #weightloss #sundayspecial #recipes #bacon #mutton #pork #tasty #prawns #dietfoods #healthyfoods #simplerecipes #fish #egg #beef #ketorecipes #ketofoods #ketodiet #paleolunch #paleobreakfast #paleorecipes #paleofood #ketoweightloss #seafoods #crabs #tamilhealth
Paleo Spl Spicy Omelet Chicken Gravy, Onions, 🥕 Carrot, Tomato, Green chilli and Some Spicy masalas mixed Egg Omelette.......😍😘☺️😋🤩 . . . . . . . . . . #paleodiet  #chicken  #photography  #instagram  #fitness  #weightloss  #sundayspecial  #recipes  #bacon  #mutton  #pork  #tasty  #prawns  #dietfoods  #healthyfoods  #simplerecipes  #fish  #egg  #beef  #ketorecipes  #ketofoods  #ketodiet  #paleolunch  #paleobreakfast  #paleorecipes  #paleofood  #ketoweightloss  #seafoods  #crabs  #tamilhealth 
Dinner: Chicken Parm and Cheesy Broccoli. Had leftover homemade sausage meat sauce and smothered some thin sliced chicken cutlets with it..
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#keto #ketodiet #ketodinner #ketodinnerideas #ketoweightloss #ketomeals #ketolife #ketosis #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarbmeal #lowcarbdinner #lchf #lchfdiet #lchfdinner #chicken #chickenrecipes #chickenparm #chickenparmesan #chickenbreast #chickendinner .
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I have typed the word chicken so many times, chicken doesn’t look like chicken anymore 😆.
Dinner: Chicken Parm and Cheesy Broccoli. Had leftover homemade sausage meat sauce and smothered some thin sliced chicken cutlets with it.. . . . . . #keto  #ketodiet  #ketodinner  #ketodinnerideas  #ketoweightloss  #ketomeals  #ketolife  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #lowcarbfood  #lowcarbmeal  #lowcarbdinner  #lchf  #lchfdiet  #lchfdinner  #chicken  #chickenrecipes  #chickenparm  #chickenparmesan  #chickenbreast  #chickendinner  . . . I have typed the word chicken so many times, chicken doesn’t look like chicken anymore 😆.
Baked salmon with herbed mayo (mayo, dill, seasoning salt, lemon juice) baked at 350 for 25 min. 🐟 🥦
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#ketomealprep #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #zerocarb #nocarbs #nocarbsdiet #lowcarb #lowcarbdiet #lchfdiet #lchf #fueledbyfat #glutenfree #grainfree #norefinedsugar #health #guthealth #healthmatters #sugarfree #paleo #paleodiet
Officially done with fall semester!!! Day 16 of #100daysofketo couldn’t have ended on a better note! Had a full fledge panic attack, tears and all before my accounting final! Today ended with so much emotion I’m still reeling! Now to hopefully have final grades by Monday and start my studying of my #lsats lol I’m a busy bee whose trying to find her place in this world! One more semester till I have my first #collegedegree .
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#libertyuniversity #libertyuniversityonline #ketotransformation #keto #ketodiet #ketofriendly #ketobeginner #ketoweightloss #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lchf #healthjourney #weightlossjourney #mentalhealthjourney #wanttoloose40lbs #lsatstudying #futurelawyer
Officially done with fall semester!!! Day 16 of #100daysofketo  couldn’t have ended on a better note! Had a full fledge panic attack, tears and all before my accounting final! Today ended with so much emotion I’m still reeling! Now to hopefully have final grades by Monday and start my studying of my #lsats  lol I’m a busy bee whose trying to find her place in this world! One more semester till I have my first #collegedegree  . . . . #libertyuniversity  #libertyuniversityonline  #ketotransformation  #keto  #ketodiet  #ketofriendly  #ketobeginner  #ketoweightloss  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbliving  #lchf  #healthjourney  #weightlossjourney  #mentalhealthjourney  #wanttoloose40lbs  #lsatstudying  #futurelawyer 
Rockin’ ice cream deserves a heavy metal topping! 🤘#neverordinary .
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PS - @legendaryfoods almond butter is da bomb! Make sure to enter yesterday’s giveaway. .
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#lowcarb #ketodiet #ketosis #lchf #ketorecipes #ketotransformation #ketogenic #weightloss #fitness #ketogenicdiet #ketoweightloss #weightlossjourney #ketolife #ketocommunity #healthy #ketofam #ketoaf #intermittentfasting #healthyfood #lowcarbhighfat #healthylifestyle #ketolifestyle #poweredbyketones #fueledbyketones #lowcarbdiet #ketofood #health #ketones #ketofriendly
Rockin’ ice cream deserves a heavy metal topping! 🤘#neverordinary  . . PS - @legendaryfoods almond butter is da bomb! Make sure to enter yesterday’s giveaway. . . . . . #lowcarb  #ketodiet  #ketosis  #lchf  #ketorecipes  #ketotransformation  #ketogenic  #weightloss  #fitness  #ketogenicdiet  #ketoweightloss  #weightlossjourney  #ketolife  #ketocommunity  #healthy  #ketofam  #ketoaf  #intermittentfasting  #healthyfood  #lowcarbhighfat  #healthylifestyle  #ketolifestyle  #poweredbyketones  #fueledbyketones  #lowcarbdiet  #ketofood  #health  #ketones  #ketofriendly 
90 CHALLENGE! M😁🙌 😁 
A NEW YOU IN 2019!  My goal is to help TEN PEOPLE!!
EIGHT SPOTS LEFT!! $20 Instead of $100. If you want to lose 10 -30 pounds using the same three products that Barbara and I used, Keto Coffee, detox drink, and fat fighters, join us! You’ll receive wholesale pricing for life and have my help to reach your goals! Send me a message for more info or comment with your favorite emoji below 😁

You have to have a treat from time to time!  Even though our program and products take away the craving for sugar and the cravings for carbs.

Repost from @keto_desserts_recipes using @RepostRegramApp - Low Carb Keto Mug Cake Brownie

Recipe🍫
Ingredients:
1/2 teaspoon coconut oil
1 egg
1 tablespoon of tagatose (or another sugar substitute)
1/2 teaspoon vanilla extract
2 tablespoons unsweetened cocoa powder 
2 teaspoons coconut flour
1/2 teaspoon baking powder
1 1/2 tablespoons heavy cream

Instructions:
1-Melt coconut oil and sweetener in microwave for about 15 seconds.
2-Stir in vanilla extract.
3-Add mixed cocoa powder, coconut flour, and baking powder
4- Add 1 egg and mix
5-Stir in heavy cream until thick brownie batter forms.
6-Microwave anywhere from 30-90 seconds to texture desired (less for fudgy brownies, longer time for cake-like)
7- If you want, serve warm topped with whipped cream.

Recipe from @lowcarbyum but if you want to use tagatose you have to be careful with the 15 seconds because it can get caramelized because it reacts like sugar/ keep one eye on it 5+5 and if need it another 5 second.

#keto #ketogenic #ketogenicdiet #ketolife #ketolifestyle  #ketorecipes #ketodessert #ketodesserts #ketomadeeasy #ketoideas #ketogirl #ketosis #ketoweightloss #ketobreakfast #highfat #lowcarb #lowcarbdiet #ketocake #ketobrownies
90 CHALLENGE! M😁🙌 😁 A NEW YOU IN 2019! My goal is to help TEN PEOPLE!! EIGHT SPOTS LEFT!! $20 Instead of $100. If you want to lose 10 -30 pounds using the same three products that Barbara and I used, Keto Coffee, detox drink, and fat fighters, join us! You’ll receive wholesale pricing for life and have my help to reach your goals! Send me a message for more info or comment with your favorite emoji below 😁 You have to have a treat from time to time! Even though our program and products take away the craving for sugar and the cravings for carbs. Repost from @keto_desserts_recipes using @RepostRegramApp - Low Carb Keto Mug Cake Brownie Recipe🍫 Ingredients: 1/2 teaspoon coconut oil 1 egg 1 tablespoon of tagatose (or another sugar substitute) 1/2 teaspoon vanilla extract 2 tablespoons unsweetened cocoa powder 2 teaspoons coconut flour 1/2 teaspoon baking powder 1 1/2 tablespoons heavy cream Instructions: 1-Melt coconut oil and sweetener in microwave for about 15 seconds. 2-Stir in vanilla extract. 3-Add mixed cocoa powder, coconut flour, and baking powder 4- Add 1 egg and mix 5-Stir in heavy cream until thick brownie batter forms. 6-Microwave anywhere from 30-90 seconds to texture desired (less for fudgy brownies, longer time for cake-like) 7- If you want, serve warm topped with whipped cream. Recipe from @lowcarbyum but if you want to use tagatose you have to be careful with the 15 seconds because it can get caramelized because it reacts like sugar/ keep one eye on it 5+5 and if need it another 5 second. #keto  #ketogenic  #ketogenicdiet  #ketolife  #ketolifestyle  #ketorecipes  #ketodessert  #ketodesserts  #ketomadeeasy  #ketoideas  #ketogirl  #ketosis  #ketoweightloss  #ketobreakfast  #highfat  #lowcarb  #lowcarbdiet  #ketocake  #ketobrownies 
I was SUPER stoked to receive #KetoMail from @ticklemeketo 's giveaway! I definitely ate the beef jerky after #Crossfit and forgot to take a picture first 😂 Oops! There is yummy orange vanilla Mio down there, too! Eep!
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I haven't had the sour @eatsmartsweets OR the Unicorn @bangenergy yet, either... So excited!! and I'm about to STEP UP my Starbucks game after 2pm! Woo! Thank you, darling!! 😘
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#KetoLife #SelfLove #KetoMom #TrustTheProcess #KetoCommunity #WeightlossJourney #Keto #Ketones #FatFueled #LCHF #SugarFree #FatIsFuel #KetoFam #EatFatLoseFat #KetoWeightloss #KetoTransformation #Wellness #Weightloss #LoveYourself #NoExcuses #CleanEating #SelfCare
I was SUPER stoked to receive #KetoMail  from @ticklemeketo 's giveaway! I definitely ate the beef jerky after #Crossfit  and forgot to take a picture first 😂 Oops! There is yummy orange vanilla Mio down there, too! Eep! ▪ I haven't had the sour @eatsmartsweets OR the Unicorn @bangenergy yet, either... So excited!! and I'm about to STEP UP my Starbucks game after 2pm! Woo! Thank you, darling!! 😘 ▪ ▪ ▪ #KetoLife  #SelfLove  #KetoMom  #TrustTheProcess  #KetoCommunity  #WeightlossJourney  #Keto  #Ketones  #FatFueled  #LCHF  #SugarFree  #FatIsFuel  #KetoFam  #EatFatLoseFat  #KetoWeightloss  #KetoTransformation  #Wellness  #Weightloss  #LoveYourself  #NoExcuses  #CleanEating  #SelfCare 
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ماکروهای من 📉📏📐
برای محاسبه ی ماکروهاتون به سایت :
@ruled.me
مراجعه کنید ⁦❤️⁩
#کتوزیس #کتوزیست #کتوژنیک #کتوزیستها #کتوژنیک_دایت #کتوژنیک_دایت #کتوژنیک۲۰۱۸ #لوکرب #ketolife #keto #ketogenicdiet #ketodiet #ketoweightloss #ketogenicdiet #ketogenic
Time to refuel my body after a killer workout! Fresh Trout with veggie stir fry. Don’t forget to add butter! Mmm! So good! #hflc #eatfatloseweight #ketoweightloss #dinnertime🍴😋 #eatyourveggies!
In a hurry in the mornings? You can cut up your ingredients and freeze them for a quick breakfast in the mornings. This is mango, lemon, & ginger I am freezing for quick smoothies. Just throw them in the blender in the mornings with some greens, some full fat milk or nut milk and breakfast is done. You can also throw in some chia seeds or flax seeds for a fiber boost 👍. What is your go to morning breakfast?
In a hurry in the mornings? You can cut up your ingredients and freeze them for a quick breakfast in the mornings. This is mango, lemon, & ginger I am freezing for quick smoothies. Just throw them in the blender in the mornings with some greens, some full fat milk or nut milk and breakfast is done. You can also throw in some chia seeds or flax seeds for a fiber boost 👍. What is your go to morning breakfast?
Bacon & Eggs 🥓🍳 | Keeping it simple today! I think I’ve almost perfected the art of scrambling eggs! 🧐 I always used to cook them on high heat in a fry pan until they were dry. 😖 Now I cant imagine having them any other way! I partially melt 10g of butter in a small saucepan on low heat, then put my cracked eggs (don’t whisk before hand) straight into the pot and continuously stir and fold with a spatula, breaking the yolks as you’re stirring! I also add about 20g of cheese to the eggs once they’re almost cooked to my liking, it makes them super silky and creamy! 🤤 How do you like your eggs? This Sparkling water I picked up from Coles is also pretty great! 👌🏻
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#keto #ketogenicdiet #ketorecipes #ketoweightloss #ketotransformation #ketoprep #ketodinner #ketofood #healthyliving #lowcarb #ketodiet #weightlossjourney #lowcarbhighfat #ketolife #ketosis #ketolifestyle #ketoliving #ketofam #jrfketo #losingweight #lifestyle #healthyeating #eggsandbacon
Bacon & Eggs 🥓🍳 | Keeping it simple today! I think I’ve almost perfected the art of scrambling eggs! 🧐 I always used to cook them on high heat in a fry pan until they were dry. 😖 Now I cant imagine having them any other way! I partially melt 10g of butter in a small saucepan on low heat, then put my cracked eggs (don’t whisk before hand) straight into the pot and continuously stir and fold with a spatula, breaking the yolks as you’re stirring! I also add about 20g of cheese to the eggs once they’re almost cooked to my liking, it makes them super silky and creamy! 🤤 How do you like your eggs? This Sparkling water I picked up from Coles is also pretty great! 👌🏻 . . . . . . . . #keto  #ketogenicdiet  #ketorecipes  #ketoweightloss  #ketotransformation  #ketoprep  #ketodinner  #ketofood  #healthyliving  #lowcarb  #ketodiet  #weightlossjourney  #lowcarbhighfat  #ketolife  #ketosis  #ketolifestyle  #ketoliving  #ketofam  #jrfketo  #losingweight  #lifestyle  #healthyeating  #eggsandbacon 
Perfection...almost. One leg and a small piece of breast were a tiny bit dry. So good!  Also, is this how you break down a chicken?!?! (Swipe) Gross! Probably not 🤷🏻‍♀️🤣🤣 #beercanchicken #success
Perfection...almost. One leg and a small piece of breast were a tiny bit dry. So good! Also, is this how you break down a chicken?!?! (Swipe) Gross! Probably not 🤷🏻‍♀️🤣🤣 #beercanchicken  #success 
Okaaay sooo tomorrow is gonna be day 10 of doing my fasting 16:8 .. My goal is to try my best to extend that fast 🙌
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#Keto #KetoDiet #KetoTips #KetoAdvice #KetoHelp #KetoIsLife #Fasting #Ketosis #Ketoasf #KetoJourney #KetoWeightLoss #Ketones #Meatlover #Nosugar #NoCarbs #LowCarbHighFat #KetoNewbie #KetoBeginner #KetoLife #KetoLifestyle #Ketofood #KetoIntermittentFasting #Goal #KetoFoodPorn
I picked up some of my FAVORITE pork belly from @wholefoods! 🔥🐷 I figured out that they serve it at the hot bar on Thursdays! It’s so yummy! 😍
I picked up some of my FAVORITE pork belly from @wholefoods! 🔥🐷 I figured out that they serve it at the hot bar on Thursdays! It’s so yummy! 😍
Prime Rib for dinner 😍😍😍
Prime Rib for dinner 😍😍😍
Super yummy and easy to make keto Bounty bars 😍🤤 with just 1.7g net carbs in 1piece they are perfect for coconut christmas 😍😍😍 You find recipe on link in bio 😘
Super yummy and easy to make keto Bounty bars 😍🤤 with just 1.7g net carbs in 1piece they are perfect for coconut christmas 😍😍😍 You find recipe on link in bio 😘
A sweet guilt free treat.
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A delicious 😋 treat for me and the best part Sugar free and no carbs #ketosweettooth ¡Awesome!. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketolife #lowcarb #lowcarbdiet #ketolove #ketotransformation #keto #ketorecipes #lowcarblife #lowcarbketo #lowcarbstyle #lowcarbrecipes #ketoideas #dinnertime #dinner #ketolunch #ketodinner #ketobreakfast #ketoweightloss #ketogenic #ketogenicdiet #ketogenicweightloss #eatfatlosefat #ketobeginner #ketoguido #ketosweets
A sweet guilt free treat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A delicious 😋 treat for me and the best part Sugar free and no carbs #ketosweettooth  ¡Awesome!. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketolife  #lowcarb  #lowcarbdiet  #ketolove  #ketotransformation  #keto  #ketorecipes  #lowcarblife  #lowcarbketo  #lowcarbstyle  #lowcarbrecipes  #ketoideas  #dinnertime  #dinner  #ketolunch  #ketodinner  #ketobreakfast  #ketoweightloss  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #eatfatlosefat  #ketobeginner  #ketoguido  #ketosweets 
We are nearing the weekend, once again B KETO’ers! 
Today’s reflection reminds us to recognize the fat-and-ugly attacks. 
Self attacks are old judgments telling us that we are doing it all wrong; "It is the greatest obstacle to change because it shames us into believing we shouldn't be unique, we shouldn't express ourselves.  We shouldn't do or say or have anything or be any way our parents or teachers or siblings or culture don't want us to." We usually react to self attacks in one of three ways:

1. We collapse
2. We vow to improve ourselves
3. We get angry and defensive 
Recognize that these responses are signals that an attack has occurred and "it is not the truth"  Doing so "allows you to see that you and the attack are not synonymous, and in that moment, a veil drops.  Feelings of restriction are replaced with spaciousness and clarity and light.  You suddenly feel whole again...When you recognize an attack for what it is, you restore yourself to the knowledge of your own goodness.  After that, not even sticks and stones can harm you." RESOURCE: When You Eat at the Refrigerator, Pull Up a Chair - Geneen Roth

#bketo #ketocommunity #ketobeginner #keto #ketolife #ketoloving #ketoliving #ketotransformation #ketoweightloss #ketosis #ketoaf #ketogenic #ketogenicdiet #ketogains #speakyourketo #fueledbyfat
We are nearing the weekend, once again B KETO’ers! Today’s reflection reminds us to recognize the fat-and-ugly attacks. Self attacks are old judgments telling us that we are doing it all wrong; "It is the greatest obstacle to change because it shames us into believing we shouldn't be unique, we shouldn't express ourselves. We shouldn't do or say or have anything or be any way our parents or teachers or siblings or culture don't want us to." We usually react to self attacks in one of three ways: 1. We collapse 2. We vow to improve ourselves 3. We get angry and defensive Recognize that these responses are signals that an attack has occurred and "it is not the truth" Doing so "allows you to see that you and the attack are not synonymous, and in that moment, a veil drops. Feelings of restriction are replaced with spaciousness and clarity and light. You suddenly feel whole again...When you recognize an attack for what it is, you restore yourself to the knowledge of your own goodness. After that, not even sticks and stones can harm you." RESOURCE: When You Eat at the Refrigerator, Pull Up a Chair - Geneen Roth #bketo  #ketocommunity  #ketobeginner  #keto  #ketolife  #ketoloving  #ketoliving  #ketotransformation  #ketoweightloss  #ketosis  #ketoaf  #ketogenic  #ketogenicdiet  #ketogains  #speakyourketo  #fueledbyfat 
My coworker made macaroons again.... I legit want them all, but ima take them and put them in my freezer for a cheat day 🤣 I’m gonna have a collection by the time I cheat, this is the 3rd flavor she’s made in a week 😘😘😘 @chehalismargurite ..
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#ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketofood #ketomeal #ketoweightloss #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #fitlife #fitfam #igfitfam #ketofitfam #weightlossmotivation #transformation #ketofitfam #keto #ketodiet  #highfatlife #goaldigger #weightlossgoals #losingweight #motivation #inspiration
My coworker made macaroons again.... I legit want them all, but ima take them and put them in my freezer for a cheat day 🤣 I’m gonna have a collection by the time I cheat, this is the 3rd flavor she’s made in a week 😘😘😘 @chehalismargurite .. ... .... ..... ...... ....... ........ ......... .......... #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketofood  #ketojourney  #ketofood  #ketomeal  #ketoweightloss  #lchf  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #fitlife  #fitfam  #igfitfam  #ketofitfam  #weightlossmotivation  #transformation  #ketofitfam  #keto  #ketodiet  #highfatlife  #goaldigger  #weightlossgoals  #losingweight  #motivation  #inspiration 
I’m getting closer to my goal everyday.  I’ve been getting frustrated that the scale hasn’t moved in months. I need to keep my mind focused and know it’s a lifestyle now. I thought it was time to show a full body transformation picture. .
#keto #ketoeats #ketoliving #ketolife #Ketogenic #weightloss #transformation #livingthebestlife #ketoweightloss #myJourney #ketoistheway #fitfam #ketosis #eatfatlosefat #lazyketo #losingweight #ketomotivation #weightlosejourney #ketoaf #endstrongstartstrong
I’m getting closer to my goal everyday. I’ve been getting frustrated that the scale hasn’t moved in months. I need to keep my mind focused and know it’s a lifestyle now. I thought it was time to show a full body transformation picture. . #keto  #ketoeats  #ketoliving  #ketolife  #Ketogenic  #weightloss  #transformation  #livingthebestlife  #ketoweightloss  #myJourney  #ketoistheway  #fitfam  #ketosis  #eatfatlosefat  #lazyketo  #losingweight  #ketomotivation  #weightlosejourney  #ketoaf  #endstrongstartstrong 
DINNER 🍴 CHICKEN FAJITAS IN CHEESE SHELLS {CHEESE SHELLS} {SHREDDED CHICKEN} {PEPPERS} {ONIONS} {SALSA} // #keto #cheese #cheeseshells #ketogenic #ketoweightloss #lowcarb #highfat #chickenfajitas #ketodiet #weightloss #glutenfree #grainfree #ketomexicanfood #weightlossjourney #ketoworks #ketorecipes #easydinner
My chicken taco salad vs. His beef taco salad. 
One great thing about the keto life is we always have options...Always! 
Xoxo💋

#ketoaf #ketodietresults #ketonesforfuel #ketomama #ketomom #ketomama #ketodinner #ketogenic #ketoadapted #ketotones #ketolife #ketodietrecipes #ketolifestyle #ketofriendly #ketoweightloss #ketogoodies #ketoliving #ketos #ketoweightlossjourney #ketomeal #ketodiet #ketodietchallenge
let’s #throwitback to July 2018. Here’s the deal—it’s no longer a “diet” when you’ve mastered making it attainable day in and day out. it’s become a lifestyle #keto. 🥑
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back in July I decided to go all in. in my opinion it’s easy. more and more restaurants have “low carb” or “keto friendly” options. each weekend would pass and I used to indulge in unhealthy food choices from Friday night to Sunday night, feeling bloated, tired and like I was starting back at square one each Monday. this is no longer the case. nothing is more rewarding feeling consistently GREAT day after day, waking up on a Sunday or Monday with a flat tummy. 🌟
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today I’m grateful for a “lifestyle” that’s attainable, that’s easy to follow, and the feeling that my dedication has paid off—I’m still not done. every day you have to make a choice. my choice daily is push closer to my goal with each passing 24 hour period. 💕
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keto alone was giving me results, but with the addition of daily #KETONES—next level results! 🔥
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I’ll be shipping out PRÜVIT 10 DAY EXPERIENCES for $15 off because #seasonofgiving ♥️ do you feel like you need to step it up a notch? 💥
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If you’re wanting unleashed energy, higher productivity, better sleep, mental clarity and increased FAT LOSS—drop an emoji 🧚‍♀️✨ BELOW or shoot me a message so I can get YOUR 10 DAY EXPERIENCE in the mail to make your holiday season a little brighter ♥️
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#transformation #progress #fitness #weightloss #ketoAF #ketodiet #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketoliving #ketogenic #ketogeniclifestyle #ketolifestyle #ketosisdiet #ketosislifestyle #ketogeniclife #lchf #lowcarb #highfat #lowcarbhighfat #follow #throwbackthursday
let’s #throwitback  to July 2018. Here’s the deal—it’s no longer a “diet” when you’ve mastered making it attainable day in and day out. it’s become a lifestyle #keto . 🥑 . . back in July I decided to go all in. in my opinion it’s easy. more and more restaurants have “low carb” or “keto friendly” options. each weekend would pass and I used to indulge in unhealthy food choices from Friday night to Sunday night, feeling bloated, tired and like I was starting back at square one each Monday. this is no longer the case. nothing is more rewarding feeling consistently GREAT day after day, waking up on a Sunday or Monday with a flat tummy. 🌟 . . today I’m grateful for a “lifestyle” that’s attainable, that’s easy to follow, and the feeling that my dedication has paid off—I’m still not done. every day you have to make a choice. my choice daily is push closer to my goal with each passing 24 hour period. 💕 . . keto alone was giving me results, but with the addition of daily #KETONES —next level results! 🔥 . . I’ll be shipping out PRÜVIT 10 DAY EXPERIENCES for $15 off because #seasonofgiving  ♥️ do you feel like you need to step it up a notch? 💥 . If you’re wanting unleashed energy, higher productivity, better sleep, mental clarity and increased FAT LOSS—drop an emoji 🧚‍♀️✨ BELOW or shoot me a message so I can get YOUR 10 DAY EXPERIENCE in the mail to make your holiday season a little brighter ♥️ . . #transformation  #progress  #fitness  #weightloss  #ketoAF  #ketodiet  #ketotransformation  #ketoweightloss  #ketosis  #ketogenicdiet  #ketolife  #ketoliving  #ketogenic  #ketogeniclifestyle  #ketolifestyle  #ketosisdiet  #ketosislifestyle  #ketogeniclife  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #follow  #throwbackthursday 
[LUNCH] @bettys_burgers Bare Betty - no sauce. Delish!! 🥬
[LUNCH] @bettys_burgers Bare Betty - no sauce. Delish!! 🥬
Worked late so dinner was easy tonight. 🍽🥓🥚 #keto #ketodiet #lchf #ketoweightloss #ketodinner #ketobreakfast
When you’ve been sick AF, basically haven’t eaten in 2 days and all you want is toast 🙌 Here’s Hoping some homemade Keto bread and  @picspeanutbutter  can save the day 🙏😍🌟 #mammasaideatyourfats #ketosis #keto
 #ketocommunity #ketogenicdiet #LCHF #jerf #lowcarbhighfat #ketoweightloss #happyhormones #ketofriendly #dairyfree #paleo #eatfatlosefat #ketorecipes #ketolifestyle #ketofam #intermittentfasting #nomnom #mealprep #eatclean #accountability #goals #healthychoices #diet #sugarfree #homemade
When you’ve been sick AF, basically haven’t eaten in 2 days and all you want is toast 🙌 Here’s Hoping some homemade Keto bread and @picspeanutbutter can save the day 🙏😍🌟 #mammasaideatyourfats  #ketosis  #keto  #ketocommunity  #ketogenicdiet  #LCHF  #jerf  #lowcarbhighfat  #ketoweightloss  #happyhormones  #ketofriendly  #dairyfree  #paleo  #eatfatlosefat  #ketorecipes  #ketolifestyle  #ketofam  #intermittentfasting  #nomnom  #mealprep  #eatclean  #accountability  #goals  #healthychoices  #diet  #sugarfree  #homemade 
Love this quote! 💙💪
It goes beyond fitness but that’s what I have in mind at the moment. 
Next goal to work towards is fitness now that diet is being controlled, I’ve taken off a lot of weight, water, swelling and I haven’t had many fibromyalgia flares in a while. 😊❤️
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#goals #goal #weightloss #weightlossmotivation #weightlossjourney #believe #weightlosstransformation #weight #gym #workout #fitness #fit #work #motivation #determination #hardwork #love #keto #ketoweightloss #discipline #hardwork #ketolifestyle #lifestyle #healthylifestyle #healing #healthy #fibromyalgia #achieve #body #strength
Love this quote! 💙💪 It goes beyond fitness but that’s what I have in mind at the moment. Next goal to work towards is fitness now that diet is being controlled, I’ve taken off a lot of weight, water, swelling and I haven’t had many fibromyalgia flares in a while. 😊❤️ . . . . . . . . . . . #goals  #goal  #weightloss  #weightlossmotivation  #weightlossjourney  #believe  #weightlosstransformation  #weight  #gym  #workout  #fitness  #fit  #work  #motivation  #determination  #hardwork  #love  #keto  #ketoweightloss  #discipline  #hardwork  #ketolifestyle  #lifestyle  #healthylifestyle  #healing  #healthy  #fibromyalgia  #achieve  #body  #strength