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I made Jalepeno Pimento Cheese last night and its ok but it was definitely better with the Dukes Mayonnaise. I used Miracle Whip which used to be my mayo of choice but just read that it has 2 carbs and 1 sugar per serving and seeing the taste difference in this (has a sweeter flavor to it) I will be buying Dukes again real soon. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
I made Jalepeno Pimento Cheese last night and its ok but it was definitely better with the Dukes Mayonnaise. I used Miracle Whip which used to be my mayo of choice but just read that it has 2 carbs and 1 sugar per serving and seeing the taste difference in this (has a sweeter flavor to it) I will be buying Dukes again real soon. #lowcarbhighfat  #lowcarb  #lchfdiet  #keto  #ketodiet  #lowcarbweightlossjourney  #lowcarbweightloss  #ketoweightloss  #ketolife  #ketoweightlossjourney  #lowcarbdiet  #ketolifestyle  #ketojourney  #lowcarbdiet  #lchfweightlossjourney  #lchflife  #lowcarblife 
This photo shows my physical transformation, but what it doesn’t show is my mental transformation. For the longest time, I felt unworthy. I felt unworthy of love, unworthy of respect, unworthy of happiness. While working on my physical transformation, I focused on making mental changes too. And almost a year later and I can honestly say I am an entirely different person!
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Today, I know my worth. I’m worth more than I ever gave myself credit for. And because I value myself now, I have been forced to make changes in my life that I never ever thought I could make.
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But here I am. I am healthy, I am happy and I am strong. Both physically AND mentally.
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You can’t appreciate your physical change without acknowledging your mental status. Remind yourself daily that you are WORTH IT. Because you are! ❤️
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#transformation #mentaltransformation  #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #ketotransformation #ketoweightloss #ketodiet #keto #lowcarb #ketogenic #mentalhealth #mental #selflove #confidence #worthit #worthy #happy #strong #healthy #life #lifestyle #changes #newme #myjourney
This photo shows my physical transformation, but what it doesn’t show is my mental transformation. For the longest time, I felt unworthy. I felt unworthy of love, unworthy of respect, unworthy of happiness. While working on my physical transformation, I focused on making mental changes too. And almost a year later and I can honestly say I am an entirely different person! . Today, I know my worth. I’m worth more than I ever gave myself credit for. And because I value myself now, I have been forced to make changes in my life that I never ever thought I could make. . But here I am. I am healthy, I am happy and I am strong. Both physically AND mentally. . You can’t appreciate your physical change without acknowledging your mental status. Remind yourself daily that you are WORTH IT. Because you are! ❤️ . #transformation  #mentaltransformation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #ketotransformation  #ketoweightloss  #ketodiet  #keto  #lowcarb  #ketogenic  #mentalhealth  #mental  #selflove  #confidence  #worthit  #worthy  #happy  #strong  #healthy  #life  #lifestyle  #changes  #newme  #myjourney 
Random craving for cheese and these things are 🔥. It takes some serious self-control to not devour the entire thing! #ketosnack #keto #ketodiet #ketofood #ketosis #ketogenicdiet #lowcarb #zerocarb #delicious #ketolife #ketoweightloss #ketolifestyle
Working on my video skills! 🎥
Man I need help!
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 Working on the FOUR SIMPLE STEPS to get into ketosis! .
Here is the intro! I get a lot of questions about it so decided to make a video about it. More to come🙏 #keto #ketogenic #ketovlog #vlog #blog #ketoelite #ketoweightloss #lowcarb #gainz #ketomojo
Aww man....I really wanted to like these especially since I like the SweetLeaf brand but they're horrible! I tried the vanilla and caramel and couldn't bring myself to try the chocolate. I dont know what it is 🤔there's definitely a weird after taste which is not unusual with stevia but it's seriously unbearable. Has anyone tried these? 🤢
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#keto#ketodiet#ketosis#ketolife#ketoweightloss#ketorecipes#ketonoms#ketomeals#ketojourney#ketofam#ketogenic#ketotransformation#ketosnacks#ketoresults#wholefoods#hflc#lowcarb#eatfatlosefat#weightloss#weightlossjourney#if#intermittentfasting
Aww man....I really wanted to like these especially since I like the SweetLeaf brand but they're horrible! I tried the vanilla and caramel and couldn't bring myself to try the chocolate. I dont know what it is 🤔there's definitely a weird after taste which is not unusual with stevia but it's seriously unbearable. Has anyone tried these? 🤢 ••• #keto #ketodiet #ketosis #ketolife #ketoweightloss #ketorecipes #ketonoms #ketomeals #ketojourney #ketofam #ketogenic #ketotransformation #ketosnacks #ketoresults #wholefoods #hflc #lowcarb #eatfatlosefat #weightloss #weightlossjourney #if #intermittentfasting 
Today I have a few excuses for not going to the gym after work but this is the best one I’m willing to share with everyone #avocadolife
Today I have a few excuses for not going to the gym after work but this is the best one I’m willing to share with everyone #avocadolife 
Some people may call me crazy for buying my Keto food prepackaged. But on days like today where I didn’t bring a lunch, I could have made some really bad choices. I could have went to McDonalds and got what I always got there. The Filet-O-Fish combo. Instead I got this bacon wrapped stuffed pork tenderloin. Let’s take a look here. Filet-O-Fish combo 86 grams of carbs! Holy shit Batman! My lunch has 7 grams of carbs. And guess what??? They are about the same price,$10.00. I could be wrong and the Filet combo could be more these days? Nothing deep fried or loaded with sugar and fresh food.  I think I picked a winner here?
Some people may call me crazy for buying my Keto food prepackaged. But on days like today where I didn’t bring a lunch, I could have made some really bad choices. I could have went to McDonalds and got what I always got there. The Filet-O-Fish combo. Instead I got this bacon wrapped stuffed pork tenderloin. Let’s take a look here. Filet-O-Fish combo 86 grams of carbs! Holy shit Batman! My lunch has 7 grams of carbs. And guess what??? They are about the same price,$10.00. I could be wrong and the Filet combo could be more these days? Nothing deep fried or loaded with sugar and fresh food. I think I picked a winner here?
شام هستند فيله ماهي و سالاد سوخاريهاش خورده نشد فقط ماهي و سالاد. ناهار هم يك عدد نيمرو و يك ورق پنير چدار🤗🤗 #كتوزيست #كتوز #كتوزيست_لايف_استايل #ketodiet #ketorecipes #keto #ketotransformation #ketoweightloss #ketos #ketozist @ketozist
Chicken wings 3 ways 💪🏻. Such a easy and healthy lunch to prep. Lemon pepper, spicy Cajun, onion & garlic.  #weightlossjourney #keto #weightloss #weightlosstransformation #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblife #lowcarbtransformation #ketodiet #ketorecipes #ketoweightloss #ketotransformation
Sweaty, gross, and feeling amazing! Ran a 5k then lifted. Love seeing what my body can do and how far I can push it. Stuff and sore from yesterday but worked though it and felt great! Thanks to @bangenergy for the get up and go once again! #keto #ketodrinks #ketolifestyle #ketolife #ketosis #ketomom #ketowife #weights #ketoweightloss #ketoweightlifting #ketocardio #ketorunner #ketorunning #weightloss
Tea time! 🍽
Shredded Beef with Homemade Beef Stock 🥩 and Cheesy Broccoli 🥦 🧀
Tea time! 🍽 Shredded Beef with Homemade Beef Stock 🥩 and Cheesy Broccoli 🥦 🧀
Since April 2018, I started a journey into getting healthier. I watched The Magic Pill on Netflix; it completely changed how I looked at food. Having a nutrition degree, I knew the health concerns I was headed towards but chose to eat terrible anyways 😓
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I started a ketogenic diet in April. I’ve lost 20 pounds so far. It’s the only thing that has helped me start losing weight. It’s not easy to carry around extra weight. You feel constantly judged by strangers. You wonder things like, “Am I going to be able to do that activity? Can I workout? Can I play with my kids?” I’ve had set backs on this diet too since it’s hard staying keto on vacation. The best part of this is you can jump back in. I’m experimenting with my body. Keto is working for me now. I’m eating vegetables (I never did before except starches). This diet is more than bacon and cheese (I eat those too). I am loving my body at every stage I am in. Im not saying next Monday any longer. Im doing it in the moment.
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 #themagicpill #keto #texas #ketogenicdiet #houston #thewoodlands #thewoodlandstx #houstontx #summer2018 #ketodiet #inspire #manifest 
#buildacommunity #rugglesblack #houstonrestaurantweek #lowcarbhighfat #lchf #ketoon #motivated #lunchdate #balance #healthyrelationships #ketotransformation #ketoweightloss #marriedlife #ketofamily #ketokids
Since April 2018, I started a journey into getting healthier. I watched The Magic Pill on Netflix; it completely changed how I looked at food. Having a nutrition degree, I knew the health concerns I was headed towards but chose to eat terrible anyways 😓 . I started a ketogenic diet in April. I’ve lost 20 pounds so far. It’s the only thing that has helped me start losing weight. It’s not easy to carry around extra weight. You feel constantly judged by strangers. You wonder things like, “Am I going to be able to do that activity? Can I workout? Can I play with my kids?” I’ve had set backs on this diet too since it’s hard staying keto on vacation. The best part of this is you can jump back in. I’m experimenting with my body. Keto is working for me now. I’m eating vegetables (I never did before except starches). This diet is more than bacon and cheese (I eat those too). I am loving my body at every stage I am in. Im not saying next Monday any longer. Im doing it in the moment. . . . . . . . #themagicpill  #keto  #texas  #ketogenicdiet  #houston  #thewoodlands  #thewoodlandstx  #houstontx  #summer2018  #ketodiet  #inspire  #manifest  #buildacommunity  #rugglesblack  #houstonrestaurantweek  #lowcarbhighfat  #lchf  #ketoon  #motivated  #lunchdate  #balance  #healthyrelationships  #ketotransformation  #ketoweightloss  #marriedlife  #ketofamily  #ketokids 
I’ve been getting a lot of messages asking what I eat and honestly I didn’t really share because I kinda eat the same things over and over again BUT to help out my #ketofam I’ll get better at it. 
Here’s my FAVORITE lunch. Super simple, salad greens, tomatoes, cheddar, pickles, bacon and a mayo dressing. (Swipe for recipe) SO GOOD! •
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A few things to note: I’m a #ketobeginner so I’m still finding my way. I’m currently following #lazyketo, it works for me. I personally don’t feel like keto is for EVERYONE but I do recommend you give it a shot and see how you feel it’s really not as bad as you think and the benefits are amazing. I started keto last year but stopped after 3 months because I was over complicating things and trying to recreate all these recipes I found on IG. I mean HELLO, you guys have seen them. What I’ve learned.... keep it SIMPLE until you get the hang of things and then add a new recipe once a week and lastly DO YOUR RESEARCH, don’t rely on all the things you run across on your newsfeed. •
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I LOVE this #woe and decided to use this platform for accountability and to help some new friends find their way. I LOVE ALL humans, except you #ketopolice, we don’t love you. ✌🏼😉❤️😂
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Cheers to better health! 🥓🧀🍔🥗
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#ketoaf #lowcarb #ketodiet #ketogenic #lchf #ketolife #weightlossjourney #ketolifestyle #ketoweightloss #intermittentfasting #healthyfood #foodie #eatfatlosefat #getstrong #ketomom #lowcarblifestyle #ketolunch #sugarfree #cleaneating #recoveringcarbaholic #ketoish #momof3boys #postpartumjourney #atascocita
I’ve been getting a lot of messages asking what I eat and honestly I didn’t really share because I kinda eat the same things over and over again BUT to help out my #ketofam  I’ll get better at it. Here’s my FAVORITE lunch. Super simple, salad greens, tomatoes, cheddar, pickles, bacon and a mayo dressing. (Swipe for recipe) SO GOOD! • • A few things to note: I’m a #ketobeginner  so I’m still finding my way. I’m currently following #lazyketo , it works for me. I personally don’t feel like keto is for EVERYONE but I do recommend you give it a shot and see how you feel it’s really not as bad as you think and the benefits are amazing. I started keto last year but stopped after 3 months because I was over complicating things and trying to recreate all these recipes I found on IG. I mean HELLO, you guys have seen them. What I’ve learned.... keep it SIMPLE until you get the hang of things and then add a new recipe once a week and lastly DO YOUR RESEARCH, don’t rely on all the things you run across on your newsfeed. • • I LOVE this #woe  and decided to use this platform for accountability and to help some new friends find their way. I LOVE ALL humans, except you #ketopolice , we don’t love you. ✌🏼😉❤️😂 • • Cheers to better health! 🥓🧀🍔🥗 . . . . . #ketoaf  #lowcarb  #ketodiet  #ketogenic  #lchf  #ketolife  #weightlossjourney  #ketolifestyle  #ketoweightloss  #intermittentfasting  #healthyfood  #foodie  #eatfatlosefat  #getstrong  #ketomom  #lowcarblifestyle  #ketolunch  #sugarfree  #cleaneating  #recoveringcarbaholic  #ketoish  #momof3boys  #postpartumjourney  #atascocita 
Had a really rough few weeks which I’ll talk about soon enough, but realised I spout and help people diet but I’ve lost myself I’ve gained around a stone and feel like I gained thousands! I feel sluggish and horrible and needed something to focus on so I made the choice to get back on some kind of plan! So I fasted from 6pm last night till 6pm today, broke fast with sweet chilli salmon and wok fried greens 😍😍 #weightlosstransformation #weightlossblogger #keto #ketorecipes #ketodiet #ketoweightloss #ketosis #ketogenicdiet #ketogenic #ketolife #ketogirl #diet #gettingstronger #dietplan #dietfood #myweightlossjourney #myweightloss #intermittentfasting #nocarbs #carbfree #carbfreediet
Had a really rough few weeks which I’ll talk about soon enough, but realised I spout and help people diet but I’ve lost myself I’ve gained around a stone and feel like I gained thousands! I feel sluggish and horrible and needed something to focus on so I made the choice to get back on some kind of plan! So I fasted from 6pm last night till 6pm today, broke fast with sweet chilli salmon and wok fried greens 😍😍 #weightlosstransformation  #weightlossblogger  #keto  #ketorecipes  #ketodiet  #ketoweightloss  #ketosis  #ketogenicdiet  #ketogenic  #ketolife  #ketogirl  #diet  #gettingstronger  #dietplan  #dietfood  #myweightlossjourney  #myweightloss  #intermittentfasting  #nocarbs  #carbfree  #carbfreediet 
Leftover steak from yesterday & eggs for breakfast. My husband spoils me when he’s home!
Leftover steak from yesterday & eggs for breakfast. My husband spoils me when he’s home!
I'm learning that cheese does not at all sit well with me.... I never wanted to give up dairy because I love it too much but how I've been eating the past week just happens to not have cheese on it, I've only been having HWC anyone have that problem that they can handle HWC but not cheese? I already knew I couldn't handle milk well 😩#intermittentfastingresults #keto #ketodiet #dairyfreeketo #dairyfree #ketoweightloss #ketosis #ketogenic #ketoisfun #weightloss #weightlosstransformation #weightlossjourney
I'm learning that cheese does not at all sit well with me.... I never wanted to give up dairy because I love it too much but how I've been eating the past week just happens to not have cheese on it, I've only been having HWC anyone have that problem that they can handle HWC but not cheese? I already knew I couldn't handle milk well 😩#intermittentfastingresults  #keto  #ketodiet  #dairyfreeketo  #dairyfree  #ketoweightloss  #ketosis  #ketogenic  #ketoisfun  #weightloss  #weightlosstransformation  #weightlossjourney 
Day 2 of the 60 Hour Reboot and feeling GOOD!!
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I was worried going into this reboot because I had one too many carbs over the weekend leading into it. Yesterday was rough but I stuck to it and made it through. Today is a lot easier but that doesn’t mean that I am not excited to eat real food again tomorrow!!
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I look forward to this 60 hour reboot every month because it stops my body from ever entering a plateau and it helps repair my digestive system just like changing the oil in your car!! We all need to maintain our bodies 🙌, it’s the only one you got!!
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Looking forward to seeing my results tomorrow. But regardless what they are I am super proud of myself for completing the reboot and I will continue to do it each month because it feels amazing!!! 🙌
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#ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolife #ketofam #ketofood #intermittentfasting #weightloss #lowcarbdiet #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketocommunity #ketofriendly #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #ketofoods #fasting #ketotravel
Day 2 of the 60 Hour Reboot and feeling GOOD!! ........................................................... I was worried going into this reboot because I had one too many carbs over the weekend leading into it. Yesterday was rough but I stuck to it and made it through. Today is a lot easier but that doesn’t mean that I am not excited to eat real food again tomorrow!! ........................................................... I look forward to this 60 hour reboot every month because it stops my body from ever entering a plateau and it helps repair my digestive system just like changing the oil in your car!! We all need to maintain our bodies 🙌, it’s the only one you got!! ........................................................... Looking forward to seeing my results tomorrow. But regardless what they are I am super proud of myself for completing the reboot and I will continue to do it each month because it feels amazing!!! 🙌 ........................................................... #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketogenicdiet  #lchf  #ketolife  #ketofam  #ketofood  #intermittentfasting  #weightloss  #lowcarbdiet  #ketones  #ketolifestyle  #weightlossjourney  #ketoaf  #lowcarblifestyle  #ketocommunity  #ketofriendly  #lazyketo  #ketoweightloss  #ketojourney  #healthy  #lowcarbhighfat  #ketofoods  #fasting  #ketotravel 
Tonight was simple but delicious.: Chicken thigh fillet (baked in the oven with a splash of cream and olive oil) with boiled broccoli / cauliflower and some raw spinach. Pure and healthy!!
Tonight was simple but delicious.: Chicken thigh fillet (baked in the oven with a splash of cream and olive oil) with boiled broccoli / cauliflower and some raw spinach. Pure and healthy!!
Summer 2017 vs Summer 2018 Picture on the left I was wearing a size XL top and shorts size 12. I felt okay then but was anemic & diabetic.  On the right I am wearing size M top and shorts size 6, I feel great no longer anemic or diabetic.  Although I had lost some weight before we started #keto 11 weeks ago I feel so much better now that we are eating this way. Energy level is high, hunger is low.  I've only lost 19lbs since then but the clothes is getting smaller. Chato, Angel, Matty and Joshua have lost between 25-40lbs each. This isn't a diet it's a way of eating. It's not easy, we have ate carbs but they don't taste the same 😆 for our health it is worth it. #keto #ketotransformation #ketoweightloss #transformationtuesday #diabeticnomore
Summer 2017 vs Summer 2018 Picture on the left I was wearing a size XL top and shorts size 12. I felt okay then but was anemic & diabetic. On the right I am wearing size M top and shorts size 6, I feel great no longer anemic or diabetic. Although I had lost some weight before we started #keto  11 weeks ago I feel so much better now that we are eating this way. Energy level is high, hunger is low. I've only lost 19lbs since then but the clothes is getting smaller. Chato, Angel, Matty and Joshua have lost between 25-40lbs each. This isn't a diet it's a way of eating. It's not easy, we have ate carbs but they don't taste the same 😆 for our health it is worth it. #keto  #ketotransformation  #ketoweightloss  #transformationtuesday  #diabeticnomore 
#transformationtuesday there’s about 60lbs and 10yrs difference between these two photos. Feeling great these days. Still trying to get to my “50lb” loss, I’m so close. 
#facetoface #weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessmotivation #ketodiet #keto #ketoweightloss #ketosis #fattofit #fitmom #curvy #fitfam #healthylifestyle #healthy
Super simple brunch today, pan seared chicken tenders, fried eggs and some stir fried coleslaw mix. I keep some tenders marinating in the fridge so all I have to do is pull them out and fry them up. I just use avocado oil, granulated onion, garlic, salt and pepper. Also I use the bagged coleslaw mix to make life that much easier!! For that I just add some S&P and some chicken broth, and a splash of sesame oil at the end. Have a wonderful day everyone!!! Keto on!!! #keto #ketodiet #ketorecipes #ketolunch #ketoweightloss #ketotransformation #ketobreakfast #ketosis #ketos #ketones #ketonesforfuel #ketolife #ketofam #ketogenic #ketofood #ketolifestyle #ketolunchideas #ketolunchideas #ketolicious #ketoliving #lowcarb #lowcarbdiet #lowcarbrecipes #lchf #lchfdiet #lchflife
Super simple brunch today, pan seared chicken tenders, fried eggs and some stir fried coleslaw mix. I keep some tenders marinating in the fridge so all I have to do is pull them out and fry them up. I just use avocado oil, granulated onion, garlic, salt and pepper. Also I use the bagged coleslaw mix to make life that much easier!! For that I just add some S&P and some chicken broth, and a splash of sesame oil at the end. Have a wonderful day everyone!!! Keto on!!! #keto  #ketodiet  #ketorecipes  #ketolunch  #ketoweightloss  #ketotransformation  #ketobreakfast  #ketosis  #ketos  #ketones  #ketonesforfuel  #ketolife  #ketofam  #ketogenic  #ketofood  #ketolifestyle  #ketolunchideas  #ketolunchideas  #ketolicious  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #lchf  #lchfdiet  #lchflife 
Lunch today consists of deli meat (turkey), Colby pepper jack cheese, and a guacamole shot! Easy and filling.
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#guacshot #deli #cheese #guacamole #ketolunch #ketofast #ketodiet #ketoweightloss #ketones #lchf #lowcarbfood #lowcarbeating #keto_at_40 #ketofam #lunchbox
Nothing like having a rough day and then that all changes when you see how much your hard work is paying off 😭🙌🏽💖 never give up keep going!
Nothing like having a rough day and then that all changes when you see how much your hard work is paying off 😭🙌🏽💖 never give up keep going!
So I’ve been contemplating starting for awhile. Today I have only had coffee and eggs. Anyone care to do it with me? Join my group “non bitchy keto” on fb and we can post egg meals and keep accountable. I’m only planning on a day or two.. idk yet. I want to lose and get down to my next to last goal. 
#eggfast #eggs #keto #ketosis #ketones #ketoweightloss
So I’ve been contemplating starting for awhile. Today I have only had coffee and eggs. Anyone care to do it with me? Join my group “non bitchy keto” on fb and we can post egg meals and keep accountable. I’m only planning on a day or two.. idk yet. I want to lose and get down to my next to last goal. #eggfast  #eggs  #keto  #ketosis  #ketones  #ketoweightloss 
Chicken Al Forno For Dinner Tonight Recipe From @joyfilledeats 
What’s everyone else having?
Chicken Al Forno For Dinner Tonight Recipe From @joyfilledeats What’s everyone else having?
Keto Snack, Day 132:  Sami’s Bakery Low-Carb Bread + Katie’s Keto Butter in Birthday Cake. 🍞🍰 A perfect snack. 😊
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#ketosnack #keto #ketodiet #ketocommunity #ketofam #ketogenic #ketojourney #ketolife #ketolifestyle #ketomeal #ketones #ketoqueen #ketorecipes #ketosis #ketoweightloss #ketoatlanta #meghanketos
I’m not where I want to be yet, but I’m also not where I started and that’s all that matters! #transformationtuesday #beforeandafter #weightlosstransformation #keto #ketoweightloss #ketogenic #ketosis #lifestylechanges #weightloss
Lunch is served. Avocado, eggs and salami with mozzarella. Keeping it simple. #keto #ketoweightloss #ketosis #lchf #lowcarb #easylunch #weightloss #fat
Further on the topic of our energy there is a toxic exchange happening multiple times per day to 95% of people on this plant that happens to near 100% of us until we make a change in the way we eat.
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We almost all know the stress hormone cortisol destroys our physical health as well as our brains health when we have abnormally high levels rushing through our bodies.
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Though 19 out of 20 people in the world are not even considering what eating animals that spent their entire lives in a state of fear, anxiety, stress and probably anger.
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Unlike primitive times where humans might have ate meat maybe once, two times at most per month if they were physically skilled enough to hunt a wild animal with sticks and rocks (i.e. hunts an animal that spent its life in a rather natural amount of stress, though I am not condoning the hunting of wild animals that we do not need, but are quite healthier without in this world of an abundance of plant based foods) — we now rape, torture and overall stress animals out to the point they sometimes die from stress related illness to at best make it to what would be mid life, the point at which they are ready to be slaughtered.
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Once these animals have reached near end of their stress filled lives we send them crammed in a box, truck or cage to wait in line to be slaughtered where they sometimes spend hours listening to their friends screaming in fear until they are brutally murdered.
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If we want to live a life of less anxiety, depression and rage there is no more detrimental variable we must change than what goes on our plate.
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Photo stolen from the homie @joey_carbstrong , dude is a fucking G in the vegan community, stirring up all kinds of cognitive dissonance, hated by many, appreciated by even more animals, thanks for being a huge inspiration to the community bro, if you haven’t heard of Joey, stop living under that rock, give that man a follow and show him some love for sticking up for the voiceless. 🖤🖤💪👊💢
Further on the topic of our energy there is a toxic exchange happening multiple times per day to 95% of people on this plant that happens to near 100% of us until we make a change in the way we eat. - We almost all know the stress hormone cortisol destroys our physical health as well as our brains health when we have abnormally high levels rushing through our bodies. - Though 19 out of 20 people in the world are not even considering what eating animals that spent their entire lives in a state of fear, anxiety, stress and probably anger. - Unlike primitive times where humans might have ate meat maybe once, two times at most per month if they were physically skilled enough to hunt a wild animal with sticks and rocks (i.e. hunts an animal that spent its life in a rather natural amount of stress, though I am not condoning the hunting of wild animals that we do not need, but are quite healthier without in this world of an abundance of plant based foods) — we now rape, torture and overall stress animals out to the point they sometimes die from stress related illness to at best make it to what would be mid life, the point at which they are ready to be slaughtered. - Once these animals have reached near end of their stress filled lives we send them crammed in a box, truck or cage to wait in line to be slaughtered where they sometimes spend hours listening to their friends screaming in fear until they are brutally murdered. - If we want to live a life of less anxiety, depression and rage there is no more detrimental variable we must change than what goes on our plate. - - - Photo stolen from the homie @joey_carbstrong , dude is a fucking G in the vegan community, stirring up all kinds of cognitive dissonance, hated by many, appreciated by even more animals, thanks for being a huge inspiration to the community bro, if you haven’t heard of Joey, stop living under that rock, give that man a follow and show him some love for sticking up for the voiceless. 🖤🖤💪👊💢
A little motivation for this slow moving Tuesday afternoon. I work hard so my “after” pictures will one day become my “before”! Keep working hard! You got this!
#keto #ketodiet #ketofam #ketotransformation #ketoweightloss #ketoweightlossjourney #ketolifestyle #ketosis #ketolife #fitspiration #weightlossmotivation #instafit #fitnessmotivation #beforeandafter #lchf
What did we do before bulletproof coffee? #bulletproofcoffee #buttercoffee #coconutoil #mctoil #boldketo #ketosupplements
Breaking my fast with egg loaf, eggs and sautéed spinach 😛
#keto #ketowoe #ketobeforeandafter #ketotransformation #ketoweightloss #ketodiet #ketolifestyle #ketolife
I think I went a little overboard at the salad bar 😂🥗 #keto #ketodiet #ketoweightloss #ketogenic #lunch #salad #saladbar #jasonsdeli #diet #ketodiet #greens #lowcarb #lettuce #ketolife #ketolunch #lchf #lcdiet #thinkskinny #gym #fitness #veggies
Happy Transformation Tuesday! Get out there today and start the transformation into the person you want to be and the life you want to live. It all starts with a choice. It's not easy, but it's worth it! ❤💪#transformationtuesday #ketotransformation #weightlosstransformation #progresspictures #progresspics 
#keto #ketolife #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Happy Transformation Tuesday! Get out there today and start the transformation into the person you want to be and the life you want to live. It all starts with a choice. It's not easy, but it's worth it! ❤💪#transformationtuesday  #ketotransformation  #weightlosstransformation  #progresspictures  #progresspics  #keto  #ketolife  #weightloss  #ketoweightloss  #ketodiet  #lchf  #lowcarb  #ketogenic  #ketoworks  #grainfree  #ketosisdiet  #ketosis  #fatloss  #fatburner  #sugarfree  #lowcarbdiet  #lowcarblife  #lowcarbfood  #ketofood  #lowcarbliving  #lowcarblifestyle  #lowcarbhighfat  #ketoforlife  #weightlossjourney  #cleaneating 
I cannot be the only one! Thankfully I love #lularoe and the #lularoecarly is amazing for days I dont want to worry about what I am wearing!
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#ketoweightloss #ketolife #ketoresults #highfat #keto #ketosis #ketoaf #myketojourney #weightloss #ketolove #lowcarb #ketofam #morefat #ketolifestyle #motivated #motivation #macros  #bodypositive #fatloss #lifestylechange #ketoislife #lchf #lchflife #foodporn #eatfatlosefat #ketomom
Brand new product ketones in pill form ideal to be used in a keto diet who’s can find this product only at new age health food downtown guelph#guelph #fergus #elora #gyms #heathylifestyle #keto #ketodiet #ketoweightloss #energy #weightloss
Where are my hot tea lovers?!? 🙋🏼‍♀️ You HAVE to try this new Flavor 😍

Introducing to you, KETO//KALM Honey Cinnamon! 🍯 Warm + sweet, the perfect tease for the approaching Autumn season 🍁🍂 Http://bethfed.pruvitnow.com .
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#keto #lowcarb #ketodiet #ketogenic #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #lowcarbhighfat #ketolife #lowcarbdiet #fitness #ketofood #ketocommunity #healthy #health #diet #ketoweightloss #cleaneating #fitfam #ketogeniclifestyle #foodie #motivation #food #lowcarblifestyle #ketorecipes #sugarfree #ketones
Where are my hot tea lovers?!? 🙋🏼‍♀️ You HAVE to try this new Flavor 😍 Introducing to you, KETO//KALM Honey Cinnamon! 🍯 Warm + sweet, the perfect tease for the approaching Autumn season 🍁🍂 Http://bethfed.pruvitnow.com . . . . . #keto  #lowcarb  #ketodiet  #ketogenic  #lchf  #ketogenicdiet  #weightloss  #weightlossjourney  #ketofam  #lowcarbhighfat  #ketolife  #lowcarbdiet  #fitness  #ketofood  #ketocommunity  #healthy  #health  #diet  #ketoweightloss  #cleaneating  #fitfam  #ketogeniclifestyle  #foodie  #motivation  #food  #lowcarblifestyle  #ketorecipes  #sugarfree  #ketones 
This stuff is the 💣!!! It’s so good! I know some people don’t do artificial sweeteners, to each their own, but if you like these and you can find this flavor... GET IT NOW!! •
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#ketofam #ketocommunity #keto #ketodiet #ketogenicdiet #ketolife #lchf #ketosis #ketomom #ketomomma #ketogenic #ketoweightloss #ketogenicliving #ketofriendly #ketoapproved #zerocarbchallenge #ketoaldi #aldifind
Back on that keto wagon. I've lost 3lbs of water weight / bloat since my weekend binge; now 7lbs more to go. 
I HATE the way cheat weekends make me feel 😷😫
Back on that keto wagon. I've lost 3lbs of water weight / bloat since my weekend binge; now 7lbs more to go. I HATE the way cheat weekends make me feel 😷😫
Old style, Keto Stuffed Bell Peppers.
Bell peppers are an incredible source of vitamin C and are packed with antioxidants. .
Ingredients:

THE PEPPERS
- 6 bell peppers
- 1 pound ground beef
- 1 medium to big head of cauliflower
- 1 big onion finely chopped
- 2 garlic cloves minced
- 1 small can of tomato paste
- ½ tsp salt
- ¼ tsp cumin/
- 1/8 tsp pepper
- 1/8 tsp cayenne pepper
- 2 tbs coconut oil
- 1 cup of freshly shredded parmesan cheese
- 1/2 cup of mozzarella cheese 
In a pot heat up the coconut oil. Add the onions, garlic, cayenne pepper and cumin and cook until onion is cooked. 
Add the ground beef and the salt and cook until golden. Add the tomato paste and cook until everything is mixed together. 
Put the cauliflower into a food processor and process until rice size. Add the cauliflower rice (raw)  and the parmesan cheese to the ground beef and mix well.

Grab the bell peppers and cut off the top parts of and remove the seeds. Fill each one with the beef mixture. Put a little bit of mozzarella cheese on top. Put them in an oven pan and bake for about 30 minutes. The peppers should crunchy but cooked.

THE SAUCE
8 tomatoes chopped
½ cup water
2 cloves of garlic chopped
1 tsp oregano
1 tsp salt
1 TBS olive oil

In a pan, heat the olive oil (not too high or you will lose the olive oil properties). Add the garlic and cook for 3 minutes. Add tomatoes, salt and oregano and cook for about 5 minutes. Put everything in a blender and blend well. Pour the tomato sauce back in the pot, add the water and let simmer for about 10 minutes.

Serve some sauce in the bottom of the plate and a bell pepper on top. You can add some Tabasco when eating. It is really good!.
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#keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketolunch #ketolunchideas #ketorecipes #ketofood #ketoforbeginners #ketosis #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #peppers #healthylifestyle #healthyrecipes #healthyeating #foodphotography #ketokitchen
Old style, Keto Stuffed Bell Peppers. Bell peppers are an incredible source of vitamin C and are packed with antioxidants. . Ingredients: THE PEPPERS - 6 bell peppers - 1 pound ground beef - 1 medium to big head of cauliflower - 1 big onion finely chopped - 2 garlic cloves minced - 1 small can of tomato paste - ½ tsp salt - ¼ tsp cumin/ - 1/8 tsp pepper - 1/8 tsp cayenne pepper - 2 tbs coconut oil - 1 cup of freshly shredded parmesan cheese - 1/2 cup of mozzarella cheese In a pot heat up the coconut oil. Add the onions, garlic, cayenne pepper and cumin and cook until onion is cooked. Add the ground beef and the salt and cook until golden. Add the tomato paste and cook until everything is mixed together. Put the cauliflower into a food processor and process until rice size. Add the cauliflower rice (raw) and the parmesan cheese to the ground beef and mix well. Grab the bell peppers and cut off the top parts of and remove the seeds. Fill each one with the beef mixture. Put a little bit of mozzarella cheese on top. Put them in an oven pan and bake for about 30 minutes. The peppers should crunchy but cooked. THE SAUCE 8 tomatoes chopped ½ cup water 2 cloves of garlic chopped 1 tsp oregano 1 tsp salt 1 TBS olive oil In a pan, heat the olive oil (not too high or you will lose the olive oil properties). Add the garlic and cook for 3 minutes. Add tomatoes, salt and oregano and cook for about 5 minutes. Put everything in a blender and blend well. Pour the tomato sauce back in the pot, add the water and let simmer for about 10 minutes. Serve some sauce in the bottom of the plate and a bell pepper on top. You can add some Tabasco when eating. It is really good!. . . . . . . . #keto  #ketorecipes  #ketodiet  #ketotransformation  #ketoweightloss  #ketolunch  #ketolunchideas  #ketorecipes  #ketofood  #ketoforbeginners  #ketosis  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #lowcarbfood  #peppers  #healthylifestyle  #healthyrecipes  #healthyeating  #foodphotography  #ketokitchen 
🍩🍨Who’s up for making a Keto-friendly treat later on? Check out these delicious and super easy to make recipes-guaranteed to satisfy those sweet cravings.
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👨‍🍳For more details on recipe and instructions, please go to @ketohackershop.Thank you, Brandon, for your continuous dedication to inspire and simplify Keto for all of us.
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🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices.
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#ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #nocarb #ketogenic #ketodessert #ketogeniclifestyle #ketodiet #ketorecipes #ketosnack #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbhighfat #ketospo #ketosis #lchf #ketotransformation #lowcarb #ketohacks #ketoworks #ketoweightloss #ketolove
🍩🍨Who’s up for making a Keto-friendly treat later on? Check out these delicious and super easy to make recipes-guaranteed to satisfy those sweet cravings. ———— 👨‍🍳For more details on recipe and instructions, please go to @ketohackershop.Thank you, Brandon, for your continuous dedication to inspire and simplify Keto for all of us. ———— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. • • • • • • • • • • • • • • • • • • • • • • • • #ketofriendly  #ketogenicdiet  #ketofam  #keto  #ketogenicliving  #ketolifestyle  #nocarb  #ketogenic  #ketodessert  #ketogeniclifestyle  #ketodiet  #ketorecipes  #ketosnack  #ketoaf  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #lowcarbhighfat  #ketospo  #ketosis  #lchf  #ketotransformation  #lowcarb  #ketohacks  #ketoworks  #ketoweightloss  #ketolove 
Found some rink snacks at @gnccanada Can’t wait to try the @questnutrition Protein Chocolate chip Cookie and you can never go wrong with @eatsmartsweets
Found some rink snacks at @gnccanada Can’t wait to try the @questnutrition Protein Chocolate chip Cookie and you can never go wrong with @eatsmartsweets
A little MCT in my coffee this morning to try to get a little pick me up. Feeling very blah this morning. #mctoil #MCT #mctcoffee #coffee #keto #ketosis #healthychanges #progressnotperfection #healthychoices #feelingblah #ketofamily #ketoweightloss #ketolife
While a ketogenic diet can be very healthy if done correctly, there are still some vitamins and minerals deficiencies of which we need to be mindful. 
MAGNESIUM
At least 57% of people in America are clinically deficient in magnesium. This is significant because we need magnesium to keep the primary energy system of our cells working properly and to control hundreds of cell processes.
Taking our keto mag will help keep your energy in control .
#keto #diet #supplements #ketotransformation #ketoweightloss #ketolife #ketosis #instaketo #ketodrive #naturedriven #smile #instaketo #waterfall #nature #nutrution
While a ketogenic diet can be very healthy if done correctly, there are still some vitamins and minerals deficiencies of which we need to be mindful. MAGNESIUM At least 57% of people in America are clinically deficient in magnesium. This is significant because we need magnesium to keep the primary energy system of our cells working properly and to control hundreds of cell processes. Taking our keto mag will help keep your energy in control . #keto  #diet  #supplements  #ketotransformation  #ketoweightloss  #ketolife  #ketosis  #instaketo  #ketodrive  #naturedriven  #smile  #instaketo  #waterfall  #nature  #nutrution 
Carbs 👇 ketones 👆 hellooo!
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Follow __ @keto.military.ninja (#kmninja)
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(trusted recipes and advice from a veteran and registered  nurse!)
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( also a medical student and nutrition specialist!)
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(sister is a pharmacist with specialty in nutrition as well!)
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#keto #lowcarb #ketodiet #ketogenic #ketosis #paleo #lchf #weightloss #ketofood #ketolife #ketogenicdiet #intermittentfasting #fitness #motivation #weightlossjourney #healthy #healthyfood #lowcarbdiet #ketorecipes #workout #ketones #ketolifestyle #diet #ketoweightloss #ketoaf #food #foodie #health #ketofam
Carbs 👇 ketones 👆 hellooo! . . . . . . . . . Follow __ @keto.military.ninja (#kmninja ) . (trusted recipes and advice from a veteran and registered  nurse!) . ( also a medical student and nutrition specialist!) . (sister is a pharmacist with specialty in nutrition as well!) . . . . . . #keto  #lowcarb  #ketodiet  #ketogenic  #ketosis  #paleo  #lchf  #weightloss  #ketofood  #ketolife  #ketogenicdiet  #intermittentfasting  #fitness  #motivation  #weightlossjourney  #healthy  #healthyfood  #lowcarbdiet  #ketorecipes  #workout  #ketones  #ketolifestyle  #diet  #ketoweightloss  #ketoaf  #food  #foodie  #health  #ketofam 
Mineral deficiencies are more common than we think and can be the cause of many of our daily symptoms. Fatigue, hair loss, muscle cramps, irregular heartbeat... the list goes on. I started adding this supplement to my water daily and have already seen an improvement in my leg cramps, my sleep, my hair isn’t falling out as much and that’s just the short week I have been taking it! Trace minerals ( @tracemineralsresearch )also make a tablet form that has added sea kelp for iodine supplementation. @drericberg has a video on iodine and trace mineral deficiencies, you should go watch it! Scroll over ➡️ to see the many symptoms of mineral deficiencies 😱.
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#lowcarb #highfat #ketoaf #intermittentfasting #lowcarbhighfat #ketodiet #ketorecipes  #ketofood #lchf #ketosis #ketogenicdiet #foodblogger #chronicpain #hashimotos #chronicillness #autoimmunedisease #autoimmune #weightlossjourney #weightlosstransformation
#ketogenic #keto #ketodiet #ketolife #ketofam #ketones #lowcarbdiet #ketolifestyle #ketofriendly #ketojourney
Mineral deficiencies are more common than we think and can be the cause of many of our daily symptoms. Fatigue, hair loss, muscle cramps, irregular heartbeat... the list goes on. I started adding this supplement to my water daily and have already seen an improvement in my leg cramps, my sleep, my hair isn’t falling out as much and that’s just the short week I have been taking it! Trace minerals ( @tracemineralsresearch )also make a tablet form that has added sea kelp for iodine supplementation. @drericberg has a video on iodine and trace mineral deficiencies, you should go watch it! Scroll over ➡️ to see the many symptoms of mineral deficiencies 😱. . . . . . . . #lowcarb  #highfat  #ketoaf  #intermittentfasting  #lowcarbhighfat  #ketodiet  #ketorecipes  #ketofood  #lchf  #ketosis  #ketogenicdiet  #foodblogger  #chronicpain  #hashimotos  #chronicillness  #autoimmunedisease  #autoimmune  #weightlossjourney  #weightlosstransformation  #ketogenic  #keto  #ketodiet  #ketolife  #ketofam  #ketones  #lowcarbdiet  #ketolifestyle  #ketofriendly  #ketojourney 
Cauliflower and broccoli in a heavy cream cheese sauce with garlic butter shrimp. Delicious!!! #ketorecipes #ketotransformation #ketoweightloss #ketolife
Day 9
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🕗Breakfast:
🍳 2 eggs Omelette
🥩 60g beef
🌱 20g greens ☕️ unlimited #coffeeaddict
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🕓Dinner:
🦃 turkey with zucchini in cream
🥑 1/2 avocado
🍅 1 tomato
🧀 Some cheese
🥜 Handful of Nuts
☁️ 3 then spoons sour cream .
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✅ Total: ~1215
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#keto #ketodiet #ketogenic #intermittentfasting #ketoweightloss #ketolife #lchf #fasting #healthy #foodhaul #ketofood #ketodinner #ketobreakfast #whattoeat #loosingweight #gethealthy #eathelthy
Day 9 . . 🕗Breakfast: 🍳 2 eggs Omelette 🥩 60g beef 🌱 20g greens ☕️ unlimited #coffeeaddict  . . 🕓Dinner: 🦃 turkey with zucchini in cream 🥑 1/2 avocado 🍅 1 tomato 🧀 Some cheese 🥜 Handful of Nuts ☁️ 3 then spoons sour cream . . ✅ Total: ~1215 . . . . . #keto  #ketodiet  #ketogenic  #intermittentfasting  #ketoweightloss  #ketolife  #lchf  #fasting  #healthy  #foodhaul  #ketofood  #ketodinner  #ketobreakfast  #whattoeat  #loosingweight  #gethealthy  #eathelthy 
First reading on my new @ketomojo device! I’m excited to start testing to get an idea of how different foods effect my levels. Pretty happy with a 1.0, I honestly had no idea where I would be after cheating this weekend. #ketomojo #ketonelevels #keto #ketogeniclife #ketogeniclifestyle #ketosis #ketoliving #ketofood #ketorecipe #ketoaf #ketoresults #lowcarb #eatfat #eatfattolosefat #lowcarbhighfat #ketofam #ketodiet #ketoweightloss #ketojourney #ketocommunity #ketoforlife #easyketo #simpleketo #pescatarian #ketomeal #ketodinner #ketorecipes
First reading on my new @ketomojo device! I’m excited to start testing to get an idea of how different foods effect my levels. Pretty happy with a 1.0, I honestly had no idea where I would be after cheating this weekend. #ketomojo  #ketonelevels  #keto  #ketogeniclife  #ketogeniclifestyle  #ketosis  #ketoliving  #ketofood  #ketorecipe  #ketoaf  #ketoresults  #lowcarb  #eatfat  #eatfattolosefat  #lowcarbhighfat  #ketofam  #ketodiet  #ketoweightloss  #ketojourney  #ketocommunity  #ketoforlife  #easyketo  #simpleketo  #pescatarian  #ketomeal  #ketodinner  #ketorecipes 
My go to breakfast lately! Boiled eggs in my @instantpotofficial with precooked sausage links! .
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#keto #dirtyketo #ketolife #healthyeating #weightloss #ketorecipes #ketodiet #ketotransformation #ketoweightloss #dirtyketo #dirtyketogirl
I usually don’t eat #breakfast but was on @keto_take100 page and saw #chia breakfast and had to try it.  I bought cashew milk thinking it was almond milk. 💞love it. #ketorecipes #ketotransformation #ketoweightloss #ketofam #keto #ketogirl
Dirty, dirty keto meal. 20% mince, cheese, chopped pickles and broccoli... I’m not proud. .
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#keto #ketouk #ketosis #lchf #ketorecipes #ketodiet #ketoweightloss #ketones #ketolife #ketofam #ketogenic #ketolifestyle #weightlossjourney #ketoadapted #lowcarb #lchfklubben #diet #healthyfood #nutrition
Cilantro! Do you incorporate it because I know I do, it’s definitely one of my favorite greens on a Keto WOE, love it in my taco meat and even as full stalks in salads 🤪 #cilantro
Cilantro! Do you incorporate it because I know I do, it’s definitely one of my favorite greens on a Keto WOE, love it in my taco meat and even as full stalks in salads 🤪 #cilantro 
Lunch at the rink again today means family picnic... we have Chicken salad white cheddar cheese wraps on @flatoutbread Protein up wraps and this mom had a @suziesgoodfats Chocolate and Almond...So good!!
Lunch at the rink again today means family picnic... we have Chicken salad white cheddar cheese wraps on @flatoutbread Protein up wraps and this mom had a @suziesgoodfats Chocolate and Almond...So good!!
Tada! No more neck wrinkles lol small changes coming this #transformationtuesday 😏😏😏😏😏😏😏😏😏😏😏😏😏😏😏😏
#keto #ketomacros #ketodiary #ketofood #burnfatnotsugar #macros #lowcarb #ketogenic #ketocommunity #ketofam #myjourney #cantstopwontstop #ketolifestyle #ketosis #ketone #ketodiet #ketotransformation #ketoweightloss #ketolife #ketones #ketogirl #ketocooking
The good old days! Pre ninja! .
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Carbs 👇 ketones 👆 hellooo!
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Follow __ @keto.military.ninja (#kmninja)
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(trusted recipes and advice from a veteran and registered  nurse!)
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( also a medical student and nutrition specialist!)
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(sister is a pharmacist with specialty in nutrition as well!)
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#keto #lowcarb #ketodiet #ketogenic #ketosis #paleo #lchf #weightloss #ketofood #ketolife #ketogenicdiet #intermittentfasting #fitness #motivation #weightlossjourney #healthy #healthyfood #lowcarbdiet #ketorecipes #workout #ketones #ketolifestyle #diet #ketoweightloss #ketoaf #food #foodie #health #ketofam
The good old days! Pre ninja! . . Carbs 👇 ketones 👆 hellooo! . . . . . . . . . Follow __ @keto.military.ninja (#kmninja ) . (trusted recipes and advice from a veteran and registered  nurse!) . ( also a medical student and nutrition specialist!) . (sister is a pharmacist with specialty in nutrition as well!) . . . . . . #keto  #lowcarb  #ketodiet  #ketogenic  #ketosis  #paleo  #lchf  #weightloss  #ketofood  #ketolife  #ketogenicdiet  #intermittentfasting  #fitness  #motivation  #weightlossjourney  #healthy  #healthyfood  #lowcarbdiet  #ketorecipes  #workout  #ketones  #ketolifestyle  #diet  #ketoweightloss  #ketoaf  #food  #foodie  #health  #ketofam 
Join me this evening at 5pm PST for a Facebook live talking about intermittent fasting and how to use this powerful technique WITHOUT wrecking your metabolism or adrenals. -
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I’ll be going live from my personal facebook account so make sure to add me: Facebook.com/n8palmer -
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#intermittentfasting #IF #adrenalfatigue #metabolism #metabolismbooster  #facebooklive #nutritioncoach #nutritionaltherapy #hiittraining
Instant Pot Rib Roast with Spinach, Caesar Dressing and Hemp Hearts
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Came home to a roast cooking in the Instant Pot, courtesy of my husband. It was very tender and had really nice marbled pieces. Delicious!
Instant Pot Rib Roast with Spinach, Caesar Dressing and Hemp Hearts . Came home to a roast cooking in the Instant Pot, courtesy of my husband. It was very tender and had really nice marbled pieces. Delicious!
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