Tonight we ate pulled pork (recipe below) and bacon ranch salad! Yum!
Season pork shoulder with salt, pepper and garlic powder. Seal the pork in a little butter and olive oil (2 tbsp each). Once seared place fat side up in a tall pot (that’s the pot I seared my meat in too). Cover with chicken stock. I also add on onion rough chopped and 3 large carrots rough chopped. Once it comes to a boil reduce to a simmer for 6 hours.
It’s not pretty on the eyes but it’s beautiful in my mouth. Wait, what? I’m talking about making nachos with 4505 chili and salt pork rinds you guys!
Just broiled cheese and taco meat on the pork rinds for a few minutes in the oven, added some low carb quest dip I found because: cheese 🧀 and served with salsa, sour cream and avo. Delishhhh
I’m having trouble feeling hip thrusts in my glute, lately. I feel it more in my hamstrings. Lately, I’m only getting at my glute with hip abductions and sometimes back extensions.
Does anyone have experience getting hip thrusts to work their glute after feeling them more in the hamstrings??? I’m trying so many different foot placements it’s driving me nuts.
I have been wanting to make this recipe for quite a while and I finally got around to it. I am super excited to share my recipe for a delicious Keto Seafood Paella 🥘. You can find the recipe on my website, youtube channel and also the link of my Instagram bio. So give it a go and let me know what you think. Cheers! #headbangerskitchen
It doesn’t look all that appetizing but it was good ... a crockpot roast with radishes. The number of times that @dmadter85 asked me what are these things is too many to count 🤣 I honestly thought they tasted just like potatoes; especially cooked in the crockpot with the juice all day. Yum ! #radishes#crockpotmeals#lowcarbcrockpot#crockpotroast
90 CHALLENGE! M😁🙌 😁
A NEW YOU IN 2019! My goal is to help TEN PEOPLE!!
EIGHT SPOTS LEFT!! $20 Instead of $100. If you want to lose 10 -30 pounds using the same three products that Barbara and I used, Keto Coffee, detox drink, and fat fighters, join us! You’ll receive wholesale pricing for life and have my help to reach your goals! Send me a message for more info or comment with your favorite emoji below 😁
You have to have a treat from time to time! Even though our program and products take away the craving for sugar and the cravings for carbs.
Repost from @keto_desserts_recipes using @RepostRegramApp - Low Carb Keto Mug Cake Brownie
1/2 teaspoon coconut oil
1 tablespoon of tagatose (or another sugar substitute)
1/2 teaspoon vanilla extract
2 tablespoons unsweetened cocoa powder
2 teaspoons coconut flour
1/2 teaspoon baking powder
1 1/2 tablespoons heavy cream
1-Melt coconut oil and sweetener in microwave for about 15 seconds.
2-Stir in vanilla extract.
3-Add mixed cocoa powder, coconut flour, and baking powder
4- Add 1 egg and mix
5-Stir in heavy cream until thick brownie batter forms.
6-Microwave anywhere from 30-90 seconds to texture desired (less for fudgy brownies, longer time for cake-like)
7- If you want, serve warm topped with whipped cream.
Recipe from @lowcarbyum but if you want to use tagatose you have to be careful with the 15 seconds because it can get caramelized because it reacts like sugar/ keep one eye on it 5+5 and if need it another 5 second.
In a hurry in the mornings? You can cut up your ingredients and freeze them for a quick breakfast in the mornings. This is mango, lemon, & ginger I am freezing for quick smoothies. Just throw them in the blender in the mornings with some greens, some full fat milk or nut milk and breakfast is done. You can also throw in some chia seeds or flax seeds for a fiber boost 👍. What is your go to morning breakfast?
We are nearing the weekend, once again B KETO’ers!
Today’s reflection reminds us to recognize the fat-and-ugly attacks.
Self attacks are old judgments telling us that we are doing it all wrong; "It is the greatest obstacle to change because it shames us into believing we shouldn't be unique, we shouldn't express ourselves. We shouldn't do or say or have anything or be any way our parents or teachers or siblings or culture don't want us to." We usually react to self attacks in one of three ways:
1. We collapse
2. We vow to improve ourselves
3. We get angry and defensive
Recognize that these responses are signals that an attack has occurred and "it is not the truth" Doing so "allows you to see that you and the attack are not synonymous, and in that moment, a veil drops. Feelings of restriction are replaced with spaciousness and clarity and light. You suddenly feel whole again...When you recognize an attack for what it is, you restore yourself to the knowledge of your own goodness. After that, not even sticks and stones can harm you." RESOURCE: When You Eat at the Refrigerator, Pull Up a Chair - Geneen Roth
let’s #throwitback to July 2018. Here’s the deal—it’s no longer a “diet” when you’ve mastered making it attainable day in and day out. it’s become a lifestyle #keto . 🥑
back in July I decided to go all in. in my opinion it’s easy. more and more restaurants have “low carb” or “keto friendly” options. each weekend would pass and I used to indulge in unhealthy food choices from Friday night to Sunday night, feeling bloated, tired and like I was starting back at square one each Monday. this is no longer the case. nothing is more rewarding feeling consistently GREAT day after day, waking up on a Sunday or Monday with a flat tummy. 🌟
today I’m grateful for a “lifestyle” that’s attainable, that’s easy to follow, and the feeling that my dedication has paid off—I’m still not done. every day you have to make a choice. my choice daily is push closer to my goal with each passing 24 hour period. 💕
keto alone was giving me results, but with the addition of daily #KETONES —next level results! 🔥
I’ll be shipping out PRÜVIT 10 DAY EXPERIENCES for $15 off because #seasonofgiving ♥️ do you feel like you need to step it up a notch? 💥
If you’re wanting unleashed energy, higher productivity, better sleep, mental clarity and increased FAT LOSS—drop an emoji 🧚♀️✨ BELOW or shoot me a message so I can get YOUR 10 DAY EXPERIENCE in the mail to make your holiday season a little brighter ♥️