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These are @ketochix diablo cupcakes! But I don’t like frosting so I made them into brownie bites instead!!~ the ones with walnuts were my favorite. These were seriously a major hit in my household!~😌🥰😍♥️♥️♥️
These are @ketochix diablo cupcakes! But I don’t like frosting so I made them into brownie bites instead!!~ the ones with walnuts were my favorite. These were seriously a major hit in my household!~😌🥰😍♥️♥️♥️
Spaghetti squash and meatballs anyone? Spaghetti squash topped with garlic butter (in lieu of spaghetti sauce), turkey meatballs,  and then melted shredded cheese on top of that. Was Soo yummy!!! ***TIP*** if you saw my post about prepping spaghetti squash recently, I will warn you that when I defrosted it in micro, it held a lot of water. If you don't drain it before plating, you will have a pond in your plate. 😆 I haven't tried just pulling from freezer to fridge for thawing yet.
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#notyourcarbiegirl #notyourbarbiegirl  #healthyfood #lowcarb #ketolife #foodporn  #ketowayoflife #ketofood #ketoaf 
#fitby50 #ketolunch #ketomealplan #ketomealprepideas #ketomealprep
Spaghetti squash and meatballs anyone? Spaghetti squash topped with garlic butter (in lieu of spaghetti sauce), turkey meatballs, and then melted shredded cheese on top of that. Was Soo yummy!!! ***TIP*** if you saw my post about prepping spaghetti squash recently, I will warn you that when I defrosted it in micro, it held a lot of water. If you don't drain it before plating, you will have a pond in your plate. 😆 I haven't tried just pulling from freezer to fridge for thawing yet. . . . #notyourcarbiegirl  #notyourbarbiegirl  #healthyfood  #lowcarb  #ketolife  #foodporn  #ketowayoflife  #ketofood  #ketoaf  #fitby50  #ketolunch  #ketomealplan  #ketomealprepideas  #ketomealprep 
...pan seared marinated boneless ribeye steak...one of our favorite steaks to make!... 😃🤤😋. And love making a sauce out of the the fond left in the pan! 😋. @fjzthree .
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#ketosteak #steak ##keto #lowcarb #fatadapted #weightlossjourney #lchf #losingweight #ketocommunity #ketofam #ketodiet #ketorecipes #ketosis #healthyeating #ketolife #healthyfats #glutenfree #sugarfree #ketoweightloss #ketotransformation #ketoaf #ketodinner #ketowayoflife #lowcarbrecipes #ketofood #ketoporn #ketolicfestyle #ketotime #mariasketojourney #mariasoketo .
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...pan seared marinated boneless ribeye steak...one of our favorite steaks to make!... 😃🤤😋. And love making a sauce out of the the fond left in the pan! 😋. @fjzthree . . #ketosteak  #steak  ##keto  #lowcarb  #fatadapted  #weightlossjourney  #lchf  #losingweight  #ketocommunity  #ketofam  #ketodiet  #ketorecipes  #ketosis  #healthyeating  #ketolife  #healthyfats  #glutenfree  #sugarfree  #ketoweightloss  #ketotransformation  #ketoaf  #ketodinner  #ketowayoflife  #lowcarbrecipes  #ketofood  #ketoporn  #ketolicfestyle  #ketotime  #mariasketojourney  #mariasoketo  . .
🗣🔊 It's a process!!!!
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I have to keep reminding myself. I want a healthier life so bad. I dont want a quick fix. I want to gain knowledge and actually understand. .
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#trusttheprocess🙏  #keeppraying🙏 #keepwatching #keepfasting💪 #keepgrinding💯 #ketoon #ketowayoflife #ketoweightloss #myracemypace #successstory #lowcarbhighfat #AyancyToldYa #ketotransformation #obesetobeast #KETOSTRONG #myjourney #notodiabetes #notoobesity #self_love #pushthru
🗣🔊 It's a process!!!! . . I have to keep reminding myself. I want a healthier life so bad. I dont want a quick fix. I want to gain knowledge and actually understand. . . #trusttheprocess 🙏 #keeppraying 🙏 #keepwatching  #keepfasting 💪 #keepgrinding 💯 #ketoon  #ketowayoflife  #ketoweightloss  #myracemypace  #successstory  #lowcarbhighfat  #AyancyToldYa  #ketotransformation  #obesetobeast  #KETOSTRONG  #myjourney  #notodiabetes  #notoobesity  #self_love  #pushthru 
WEEKLY WEIGH IN 
Apparently my weekly weigh in didn't post yesterday. So here you go... 264 to 252.5 === 11.5 lbs gone on Keto since NOV 13

I WILL SAY HELL YEAH AND TOT ACCEPT THAT!!! Later today I am hoping I get the chance to talk about a little mentoring session I got to have yesterday. 
#notyourcarbiegirl #keto #lostover10pounds #healthyfood #lowcarb #ketolife #foodporn  #ketowayoflife #ketofood #ketoaf #ketofam #weightloss #fitness #gym #weightlossjourney #fitfam #health #fit #diet #nutrition #healthylifestyle #fitnessmotivation #exercise #fitspo #transformation #weightlosstransformation #healthyeating #fatloss #weightlosssupport #weightlossgoals
WEEKLY WEIGH IN Apparently my weekly weigh in didn't post yesterday. So here you go... 264 to 252.5 === 11.5 lbs gone on Keto since NOV 13 I WILL SAY HELL YEAH AND TOT ACCEPT THAT!!! Later today I am hoping I get the chance to talk about a little mentoring session I got to have yesterday. #notyourcarbiegirl  #keto  #lostover10pounds  #healthyfood  #lowcarb  #ketolife  #foodporn  #ketowayoflife  #ketofood  #ketoaf  #ketofam  #weightloss  #fitness  #gym  #weightlossjourney  #fitfam  #health  #fit  #diet  #nutrition  #healthylifestyle  #fitnessmotivation  #exercise  #fitspo  #transformation  #weightlosstransformation  #healthyeating  #fatloss  #weightlosssupport  #weightlossgoals 
...Keto Ribeye Steak Salad...made this for my fiancé a couple nights ago for dinner... baby spinach, jicama, strawberries, keto candied pecans, keto raspberry balsamic vinaigrette (my recipe is previously posted). @fjzthree .
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#ketosteaksalad #ketosalad #keto #lowcarb #fatadapted #weightlossjourney #lchf #losingweight #ketocommunity #ketofam #ketodiet #ketorecipes #ketosis #healthyeating #ketolife #healthyfats #glutenfree #sugarfree #ketoweightloss #ketotransformation #ketoaf #ketodinner #ketowayoflife #lowcarbrecipes #ketofood #ketoporn #ketolicfestyle #ketotime #mariasketojourney #mariasoketo
...Keto Ribeye Steak Salad...made this for my fiancé a couple nights ago for dinner... baby spinach, jicama, strawberries, keto candied pecans, keto raspberry balsamic vinaigrette (my recipe is previously posted). @fjzthree . . #ketosteaksalad  #ketosalad  #keto  #lowcarb  #fatadapted  #weightlossjourney  #lchf  #losingweight  #ketocommunity  #ketofam  #ketodiet  #ketorecipes  #ketosis  #healthyeating  #ketolife  #healthyfats  #glutenfree  #sugarfree  #ketoweightloss  #ketotransformation  #ketoaf  #ketodinner  #ketowayoflife  #lowcarbrecipes  #ketofood  #ketoporn  #ketolicfestyle  #ketotime  #mariasketojourney  #mariasoketo 
Avocado and blueberries on vegan protein mix with chia seeds
Avocado and blueberries on vegan protein mix with chia seeds
...here’s an option to sub chocolate chips into some cookies... just chop them up and add to your cookie dough.  Take note that the servings will increase and therefore decrease the carbs and other information.  Great alternative!!! ♥️😃.
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#unsweetenedchocolate #ketocookies #keto #lowcarb #fatadapted #weightlossjourney #lchf #losingweight #ketocommunity #ketofam #ketodiet #ketorecipes #ketosis #healthyeating #ketolife #healthyfats #glutenfree #sugarfree #ketoweightloss #ketotransformation #ketoaf #ketodinner #ketowayoflife #lowcarbrecipes #ketofood #ketoporn #ketolicfestyle #ketotime #mariasketojourney #mariasoketo
...here’s an option to sub chocolate chips into some cookies... just chop them up and add to your cookie dough. Take note that the servings will increase and therefore decrease the carbs and other information. Great alternative!!! ♥️😃. . . #unsweetenedchocolate  #ketocookies  #keto  #lowcarb  #fatadapted  #weightlossjourney  #lchf  #losingweight  #ketocommunity  #ketofam  #ketodiet  #ketorecipes  #ketosis  #healthyeating  #ketolife  #healthyfats  #glutenfree  #sugarfree  #ketoweightloss  #ketotransformation  #ketoaf  #ketodinner  #ketowayoflife  #lowcarbrecipes  #ketofood  #ketoporn  #ketolicfestyle  #ketotime  #mariasketojourney  #mariasoketo 
On 11.12.18 I did my first mile on the treadmill. My time was 30.46. Today 12.16.18 I got it done in 24.45!!! .
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I'm my worst critic at times... it's hard to believe that I am making the progress I'm making. I know nobody but God gave me the strength to push thru. I'm grateful 🙏🏽🙌🏾.
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I cant wait to see me in 3 more months. This weightloss is giving me LIFE!!!! I know with the rate I was gaining I was for sure cutting time off my life. I refuse to go backwards and fail. .
Dear Amy, always remember... "THE DAY YOU PLANT THE SEED IS NOT THE DAY YOU EAT THE FRUIT!!!" Dont give up. I'm proud of you! (Note to self)
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#keto #knowbetter_dobetter_movebetter #Heal_thy_self #obesetobeast #myjourney #AyancyToldYa #ForMe #ketofriendly #ketofuel #educate_yourself #needToknow #weightlossjourney #biggirlsgetfit #biggirlsworkouttoo #coachayancy #motivation #fightofmylife #ChangedMind #ketowayoflife #ketoweightloss #myracemypace #successstory #lowcarbhighfat
On 11.12.18 I did my first mile on the treadmill. My time was 30.46. Today 12.16.18 I got it done in 24.45!!! . . I'm my worst critic at times... it's hard to believe that I am making the progress I'm making. I know nobody but God gave me the strength to push thru. I'm grateful 🙏🏽🙌🏾. . . I cant wait to see me in 3 more months. This weightloss is giving me LIFE!!!! I know with the rate I was gaining I was for sure cutting time off my life. I refuse to go backwards and fail. . Dear Amy, always remember... "THE DAY YOU PLANT THE SEED IS NOT THE DAY YOU EAT THE FRUIT!!!" Dont give up. I'm proud of you! (Note to self) . . #keto  #knowbetter_dobetter_movebetter  #Heal_thy_self  #obesetobeast  #myjourney  #AyancyToldYa  #ForMe  #ketofriendly  #ketofuel  #educate_yourself  #needToknow  #weightlossjourney  #biggirlsgetfit  #biggirlsworkouttoo  #coachayancy  #motivation  #fightofmylife  #ChangedMind  #ketowayoflife  #ketoweightloss  #myracemypace  #successstory  #lowcarbhighfat 
Omelet smothered with a ranchero hollandaise! It was lowcarb and so bomb! I love @theoinkcafe and their Bacon flights are so good but they have tons of lowcarb options! #oinkcafe #keto #ketolife #ketodiet #ketomeal #ketobreakfast #ketowayoflife #ketoeating #ketomom #ketofamily #ketopower #lowcarb #lowcarblife #lowcarbdiet #lowcarbeating #lowcarbmom #lowcarbbreakfast #lowcarbmeal #lowcarbyum #lowcarblove
When your workout hoodie is gettin to big! Its hanging off me revealing my new kneck!!! Lol progress. Yall have NO IDEA how hard it was to make myself go to the gym today.
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My husband and workout buddy @teddy_clouds // @teddy2ys85  is out of commission for atleast 2 more weeks. And I havent been in the gym for a good minute. (I've been playing nurse! 👩🏾‍⚕️) .
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Today I made myself go!! Hello fear by @kirkfranklin was my motivation. It's hard tryna do something alone. But I cant let fear stop me from reaching my goal or lose my progress. .
#ididit💪🏾 #solodolo #movement #ketowayoflife #biggirlsgetfit #biggirlsworkouttoo #coachayancy #AyancyToldYa #ForMe #shakebackseason #ChangedMind #Heal_thy_self #obesetobeast #ketochangedme #ketogenic #ketofuel #lowcarbhighfat #blackwomendoworkout #weightlossjourney #biggirlsgetfit #fighofmylife
When your workout hoodie is gettin to big! Its hanging off me revealing my new kneck!!! Lol progress. Yall have NO IDEA how hard it was to make myself go to the gym today. . . My husband and workout buddy @teddy_clouds // @teddy2ys85 is out of commission for atleast 2 more weeks. And I havent been in the gym for a good minute. (I've been playing nurse! 👩🏾‍⚕️) . . Today I made myself go!! Hello fear by @kirkfranklin was my motivation. It's hard tryna do something alone. But I cant let fear stop me from reaching my goal or lose my progress. . #ididit 💪🏾 #solodolo  #movement  #ketowayoflife  #biggirlsgetfit  #biggirlsworkouttoo  #coachayancy  #AyancyToldYa  #ForMe  #shakebackseason  #ChangedMind  #Heal_thy_self  #obesetobeast  #ketochangedme  #ketogenic  #ketofuel  #lowcarbhighfat  #blackwomendoworkout  #weightlossjourney  #biggirlsgetfit  #fighofmylife 
@ketoincourt ‘s egg loaf recipe #ketofam #keto #ketowayoflife
Tag a friend who’s wondering about this keto thang!

There’s still time to join us, we will sip on some ketones and talk keto. #localvegas #ketomeetup .
Tag a friend who’s wondering about this keto thang! There’s still time to join us, we will sip on some ketones and talk keto. #localvegas  #ketomeetup  .
Last night was my company Christmas party. I go into special occasions with the mind frame of that I will not cheat. For me, I choose to not cheat because I have a long road ahead of me to reach my goals and I do not want to stray or possibly derail myself. I plan what I will drink/eat as much as I can. Last night was no different. I did enjoy a cocktail, a Tito's martini with lots of lemon and an Espresso Martini with no added sugar. I had a Caesar salad with no croutons and a filet and veggies, no potatoes. It was delicious!! I love this way of eating!! I never feel deprived!! 🙌🏻🙌🏻
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#ketodiningout ##keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat #cleaneating #keepyourselfaccountable
Last night was my company Christmas party. I go into special occasions with the mind frame of that I will not cheat. For me, I choose to not cheat because I have a long road ahead of me to reach my goals and I do not want to stray or possibly derail myself. I plan what I will drink/eat as much as I can. Last night was no different. I did enjoy a cocktail, a Tito's martini with lots of lemon and an Espresso Martini with no added sugar. I had a Caesar salad with no croutons and a filet and veggies, no potatoes. It was delicious!! I love this way of eating!! I never feel deprived!! 🙌🏻🙌🏻 ••• #ketodiningout  ##keto  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss  #fatisphat  #cleaneating  #keepyourselfaccountable 
this #ketofriendly yogurt it’s only 3 carbs & 2 grams of sugar  sweetened with stevia 🚫added sugar  swipe to see macros and ingredients ! I found these babies at Kroger’s for 1.69 each ! 🤷🏽‍♀️ who doesn’t love yogurt !!#ketodiet#ketogirl#ketogirlsrock#ketoislife#ketoweightloss#ketotransformation#ketoweightloss#ketobreakfast#ketosnacks #ketoadapted#ketowayoflife
84 hours fasting and counting.  #keto #ketowayoflife #ketofasting #longtermfasting #84hourfast #fasting #extremeweightloss #weightlossjourney #ketojourney @johnjayandrich @johnjayvanes @dr_oz @drericberg
So I learned something new yesterday. I picked up these #olextremewellnesswraps or #olextremewellnesstortillas  and was reading back of label. I had not seen " insoluble fiber" before so I had to do some reading to make sure it was a good thing. Here is the site I found. Enjoy! 
https://www.webmd.com/diet/features/insoluble-soluble-fiber

#notyourcarbiegirl #notyourbarbiegirl  #healthyfood #lowcarb #ketolife #foodporn  #ketowayoflife #ketofood #ketoaf #ketowrap #ketotortilla #flax #nosugar #sugarfreetortilla
#sugarfree #fiber #ketomacros #nutrients #lowcarbbread #lowcarbtortilla #olextremewellnesswraps
So I learned something new yesterday. I picked up these #olextremewellnesswraps  or #olextremewellnesstortillas  and was reading back of label. I had not seen " insoluble fiber" before so I had to do some reading to make sure it was a good thing. Here is the site I found. Enjoy! https://www.webmd.com/diet/features/insoluble-soluble-fiber #notyourcarbiegirl  #notyourbarbiegirl  #healthyfood  #lowcarb  #ketolife  #foodporn  #ketowayoflife  #ketofood  #ketoaf  #ketowrap  #ketotortilla  #flax  #nosugar  #sugarfreetortilla  #sugarfree  #fiber  #ketomacros  #nutrients  #lowcarbbread  #lowcarbtortilla  #olextremewellnesswraps 
We all start somewhere. 💯 I started by putting on my shoes, my favorite leopard print leggings and I went outside for a walk - and that was my start 8 weeks ago. Today - I’m still wearing my leopard print pants (they are so much more comfy now Ive lost some cms around my stomach! 🙈), I’m down over 12 kilos and I’m proud to say this week I’ve added in some workouts into my exercise routine - legs and arms. I’m by no way a gym junkie and I don’t think I ever will be, BUT I’m moving more, challenging myself and bettering my health and that means the world to me! 💪🏼🌏 @josefrakich @jrf_transformations @jazgoesfitspo @mz_keto @mimisfitnesspage @moreshaaanxo #jrf #jrffitness #jrfresults #jrfmealplan #josefrakich #jrfketo #jrfsquad #jrftransformation #ketoideas #ketoadapted #ketocommitted #ketodietchallenge #ketonesforfuel #ketolife  #ketobabe #ketoarmy #ketobasics #ketobeforeandafter #ketoworks #ketowarrior #ketowayoflife #lowcarbliving #lowcarbfood #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lchfdiet #LowCarbDiet #LowCarbLife #fitnessstyle
We all start somewhere. 💯 I started by putting on my shoes, my favorite leopard print leggings and I went outside for a walk - and that was my start 8 weeks ago. Today - I’m still wearing my leopard print pants (they are so much more comfy now Ive lost some cms around my stomach! 🙈), I’m down over 12 kilos and I’m proud to say this week I’ve added in some workouts into my exercise routine - legs and arms. I’m by no way a gym junkie and I don’t think I ever will be, BUT I’m moving more, challenging myself and bettering my health and that means the world to me! 💪🏼🌏 @josefrakich @jrf_transformations @jazgoesfitspo @mz_keto @mimisfitnesspage @moreshaaanxo #jrf  #jrffitness  #jrfresults  #jrfmealplan  #josefrakich  #jrfketo  #jrfsquad  #jrftransformation  #ketoideas  #ketoadapted  #ketocommitted  #ketodietchallenge  #ketonesforfuel  #ketolife  #ketobabe  #ketoarmy  #ketobasics  #ketobeforeandafter  #ketoworks  #ketowarrior  #ketowayoflife  #lowcarbliving  #lowcarbfood  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lchfdiet  #LowCarbDiet  #LowCarbLife  #fitnessstyle 
Hunk of Meat!

Is it a crustless pizza or a meatloaf.  Its a #meatzza #meatloaf ,  Its a Meatzza Loaf!

1 Pack @johnsonville Sweet Italian Sausage (Ground, no casing); 2.5oz Pepperoni; 4oz Mozarella; 20-50g Sun Dried Tomatoes.  Refer to last post to see how I assembled it.  Bake @ 350°F for 45-60 minutes. 
THis is like an explosion of flavore, and its was easy to prepare.  Me and Lhyn each had an Avocado that we ate with each of halves.
Hunk of Meat! Is it a crustless pizza or a meatloaf. Its a #meatzza  #meatloaf  , Its a Meatzza Loaf! 1 Pack @johnsonville Sweet Italian Sausage (Ground, no casing); 2.5oz Pepperoni; 4oz Mozarella; 20-50g Sun Dried Tomatoes. Refer to last post to see how I assembled it. Bake @ 350°F for 45-60 minutes. THis is like an explosion of flavore, and its was easy to prepare. Me and Lhyn each had an Avocado that we ate with each of halves.
Tagged by @norse_viking_rob and @keto_njn for a #lastsong #lastselfie #quote thing. Tagging a few to play if you wanna.
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@keto_nick @kimmy_keto_cakes @started_at_300_now_we_here @izzy_80s
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#lowcarbmom #fatisfuel #keto #ketoaf #quote #inspirationalquotes #garyjohnbishop #panicatthedisco #highhopes #weightloss #weightlifting #ketofam #lowcarbgirl #lowcarblifestyle #fitfam #ketogenicdiet #weightlosstransformation #ketogirl #ketowayoflife #selfie #myface #stopdropselfie #ketoaf #ketoworks #glowup
Tagged by @norse_viking_rob and @keto_njn for a #lastsong  #lastselfie  #quote  thing. Tagging a few to play if you wanna. . . . @keto_nick @kimmy_keto_cakes @started_at_300_now_we_here @izzy_80s . . . #lowcarbmom  #fatisfuel  #keto  #ketoaf  #quote  #inspirationalquotes  #garyjohnbishop  #panicatthedisco  #highhopes  #weightloss  #weightlifting  #ketofam  #lowcarbgirl  #lowcarblifestyle  #fitfam  #ketogenicdiet  #weightlosstransformation  #ketogirl  #ketowayoflife  #selfie  #myface  #stopdropselfie  #ketoaf  #ketoworks  #glowup 
Lunch today was some yummy double double animal style protein style burgers from @innout 
We actually opted for less sauce and to not have the onions just too cut some carbs back as they are listed as 9 carbs for one burger.
These two burgers were only $7.90 and the meat is never frozen and we love it.
Quick and easy keto option and coming to Houston soon.
I am not getting into a debate on the whole Whataburger vs In n Out Burger as they both have their pluses. I love these are they are fresh and cheap.
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#innoutburger #innoutsecretmenu #innoutproteinstyle #proteinstyle #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketoburger
Lunch today was some yummy double double animal style protein style burgers from @innout We actually opted for less sauce and to not have the onions just too cut some carbs back as they are listed as 9 carbs for one burger. These two burgers were only $7.90 and the meat is never frozen and we love it. Quick and easy keto option and coming to Houston soon. I am not getting into a debate on the whole Whataburger vs In n Out Burger as they both have their pluses. I love these are they are fresh and cheap. --- #innoutburger  #innoutsecretmenu  #innoutproteinstyle  #proteinstyle  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketoburger 
My #Keto journey to a healthier body.  Doctors want me to go under the knife to officially get diagnosed for #endo but F that!  #fuckit #ketowayoflife #diet #nowayjose #ketodiet #health #fitness #beauty #food #fats #whateverittakes #betterchoices #journey #1month #bacon #red #endometriosis #endometriosisawareness #awareness
Tonight’s dinner. Not the prettiest but I’m still sick and don’t have the energy to be fancy. Pork carnitas & fixins #keto #ketofam #ketowayoflife
Tonight’s dinner. Not the prettiest but I’m still sick and don’t have the energy to be fancy. Pork carnitas & fixins #keto  #ketofam  #ketowayoflife 
#DinDin 😀
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Back in my carb days we ate pizza often. I miss it! But thank goodness for @greengiant. I can make my own. I tried the "real good" pizzas and  I DID NOT LIKE THEM!
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@raos.homemade.yum @raoshomemade
Sauce is the best. .
This is my go to and my husband loves it as well. .
#ketopizza🍕 #greengiant #cauliflower #PeaceLoveCauliflower #ketowayoflife #ketoweightloss #ketofriendly #ketofuel #shakebackseason #AyancyToldYa #ForMe #ketogenic #ketopizza #Heal_thy_self #homemadepizza
#DinDin  😀 . Back in my carb days we ate pizza often. I miss it! But thank goodness for @greengiant. I can make my own. I tried the "real good" pizzas and I DID NOT LIKE THEM! . @raos.homemade.yum @raoshomemade Sauce is the best. . This is my go to and my husband loves it as well. . #ketopizza 🍕 #greengiant  #cauliflower  #PeaceLoveCauliflower  #ketowayoflife  #ketoweightloss  #ketofriendly  #ketofuel  #shakebackseason  #AyancyToldYa  #ForMe  #ketogenic  #ketopizza  #Heal_thy_self  #homemadepizza 
A wall of Keto!

@amazon order from @utzsnacks ... Pork Rinds! These don't last in the house...
A wall of Keto! @amazon order from @utzsnacks ... Pork Rinds! These don't last in the house...
Incredible pork belly and broccolinni.
Incredible pork belly and broccolinni.
Dinner gon' be good t'night! 🤤
Dinner gon' be good t'night! 🤤
I could eat Pho every.day. Just the broth, so flavorful. Had cravings since I saw @creolegirlsketojourney posted😋
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#pho #ketoconvinced #keto #ketogenicdiet #ketofoodie #carnivore #foodie #ketoaf #hflc #ketostrong #ketoworks #lowcarbliving #ketogeniclifestyle #eatfatlosefat #ketoliving #ketomeals #ketowoe #ketogoals #ketowayoflife #kcko #ketofam #sugarfree #ketofriendly #ketoonthego #vietnamesefood
I am now week 8 into my @josefrakich JRF 12 week keto meal plan and I’ve lost over 10 kilos! It was a game changer to getting me into the keto life and has set me up to continue this past the 12 weeks! I get so many questions about the plan so I figure I’d explain how it works and how I came about it along with some questions I often get! If you have a questions please leave them below or DM me! If you’re interested to learn more the link in my bio will take you to the page! ❤️
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Edit: 
1. The JRF meal plan gives you 3-4-5 meal options - not 2 as I said, apologies! 
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2. For the work out component I have been walking 3-4 times a week for the entire plan for at least half an hour and now  I’m proud to say I am incorporating the JRF work outs with that too! 😊
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@josefrakich @jrf_transformations @jazgoesfitspo @mz_keto @mimisfitnesspage @moreshaaanxo  #jrf #jrffitness #jrfresults #jrfmealplan #josefrakich #jrfketo #jrftransformation #ketoideas #ketoadapted #ketocommitted #keto_inspired #ketodietchallenge #ketonesforfuel #ketolife  #ketobabe #ketoarmy #ketobasics #ketobeforeandafter #ketoworks #ketowarrior #ketowayoflife #lowcarbliving #lowcarbfood #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lchfdiet #LowCarbDiet #LowCarbLife #lowcarbfood
I am now week 8 into my @josefrakich JRF 12 week keto meal plan and I’ve lost over 10 kilos! It was a game changer to getting me into the keto life and has set me up to continue this past the 12 weeks! I get so many questions about the plan so I figure I’d explain how it works and how I came about it along with some questions I often get! If you have a questions please leave them below or DM me! If you’re interested to learn more the link in my bio will take you to the page! ❤️ __ Edit: 1. The JRF meal plan gives you 3-4-5 meal options - not 2 as I said, apologies! __ 2. For the work out component I have been walking 3-4 times a week for the entire plan for at least half an hour and now I’m proud to say I am incorporating the JRF work outs with that too! 😊 __ @josefrakich @jrf_transformations @jazgoesfitspo @mz_keto @mimisfitnesspage @moreshaaanxo #jrf  #jrffitness  #jrfresults  #jrfmealplan  #josefrakich  #jrfketo  #jrftransformation  #ketoideas  #ketoadapted  #ketocommitted  #keto_inspired  #ketodietchallenge  #ketonesforfuel  #ketolife  #ketobabe  #ketoarmy  #ketobasics  #ketobeforeandafter  #ketoworks  #ketowarrior  #ketowayoflife  #lowcarbliving  #lowcarbfood  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lchfdiet  #LowCarbDiet  #LowCarbLife  #lowcarbfood 
Looking back in 2009 while directing Wizard of Oz, I didn't realize how heavy I was. You can barely see my eyes, my face is so full! I was that weight for several years. Got very sick in 2013 and lost about 15#. The rest...all KETO from February 2018.  I feel more healthy and alert. I sleep so much better, and I feel sexier and prettier at 59 (60 in April) than I did at 30! I will never change this life-style of eating! 🥦💖🥒🥥🥑💖🥓🥩🍳🥗💖 #lizrayendesigns #creatingthelifeilove #ketogirl #keto #ketolifestylechange #ketowayoflife
Looking back in 2009 while directing Wizard of Oz, I didn't realize how heavy I was. You can barely see my eyes, my face is so full! I was that weight for several years. Got very sick in 2013 and lost about 15#. The rest...all KETO from February 2018. I feel more healthy and alert. I sleep so much better, and I feel sexier and prettier at 59 (60 in April) than I did at 30! I will never change this life-style of eating! 🥦💖🥒🥥🥑💖🥓🥩🍳🥗💖 #lizrayendesigns  #creatingthelifeilove  #ketogirl  #keto  #ketolifestylechange  #ketowayoflife 
We decided to finally so and check out @gainzbakery in New Braunfels as I had heard they had keto stuffs!!
It's the cutest ship with a couple tables and the nicest staff plus KETO STUFF!
The list the macros on the meals they have and the breakfast sandwich and some other items are great for us. We were eyeing the desert case.. and decided on a chocolate muffin (5carbs), a frosted caramel cookie (1carb) and a snickerdoodle cookie (1carb).
Our favorite was the cookies! 
Then as we were sitting in my car trying everything out, @little_miss__keto tells me that I must have come just as the same time as @vanessasjourney 
I went to check her stories and saw my car on her story! She was inside, so I went back in to say hi (and buy 2 more cookies 🤣🤣 while I was in the anyways)!!! 😂😂😜😜😍😍 Swipe for photo!
What a terrific day! ---
If you are in this area OR San Antonio, check out one of their locations and see what keto yumminess they have. They also had keto biscuits for 1 carb each and they make their breakfast sandwich with it too. Vanessa said they are delish!!
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#gainzbakery #ketocookies #ketorestaurant #ketobakery #newbraunfelsketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat
We decided to finally so and check out @gainzbakery in New Braunfels as I had heard they had keto stuffs!! It's the cutest ship with a couple tables and the nicest staff plus KETO STUFF! The list the macros on the meals they have and the breakfast sandwich and some other items are great for us. We were eyeing the desert case.. and decided on a chocolate muffin (5carbs), a frosted caramel cookie (1carb) and a snickerdoodle cookie (1carb). Our favorite was the cookies! Then as we were sitting in my car trying everything out, @little_miss__keto tells me that I must have come just as the same time as @vanessasjourney I went to check her stories and saw my car on her story! She was inside, so I went back in to say hi (and buy 2 more cookies 🤣🤣 while I was in the anyways)!!! 😂😂😜😜😍😍 Swipe for photo! What a terrific day! --- If you are in this area OR San Antonio, check out one of their locations and see what keto yumminess they have. They also had keto biscuits for 1 carb each and they make their breakfast sandwich with it too. Vanessa said they are delish!! --- #gainzbakery  #ketocookies  #ketorestaurant  #ketobakery  #newbraunfelsketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat 
Tonight is my company Christmas party and we'll be eating a later dinner. That's why I made baked eggs for lunch, they will keep me full until dinner. 3 eggs with Kerrygold butter salt, pepper, garlic powder and topped with shredded sharp & Dubliner cheese and 1/4 avo. I also had a handful of blackberries and one the Snowball cookies I made the other day. Delicious & Satisfying!
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#keto #bakedeggs #ketolunch #fatfueled #fatisphat #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat
Tonight is my company Christmas party and we'll be eating a later dinner. That's why I made baked eggs for lunch, they will keep me full until dinner. 3 eggs with Kerrygold butter salt, pepper, garlic powder and topped with shredded sharp & Dubliner cheese and 1/4 avo. I also had a handful of blackberries and one the Snowball cookies I made the other day. Delicious & Satisfying! ••• #keto  #bakedeggs  #ketolunch  #fatfueled  #fatisphat  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss  #fatisphat 
Sometimes your happiest snack is just a meat stick from @granzinsmarket 
I love this meat market and have been coming here for over 20 years! All their meats are fabulous!
If you are ever hear here- definitely check them out!
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#granzinsmeatmarket #granzins #meatstick #protein #newbraunfelsketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat
Sometimes your happiest snack is just a meat stick from @granzinsmarket I love this meat market and have been coming here for over 20 years! All their meats are fabulous! If you are ever hear here- definitely check them out! --- #granzinsmeatmarket  #granzins  #meatstick  #protein  #newbraunfelsketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat 
Made a batch of chocolate peanut butter fat bombs! I haven't made these in so long but trying really hard to stay on track so I decided it was definitely needed. #fatbombs #chocolate #peanutbutter #lilyschocolatechips #keto #ketotreats #ketolife #ketodiet #ketosnack #ketomom  #ketoeating #ketofatbomb #ketoyum #ketowayoflife #lowcarb #lowcarblife #lowcarbliving #lowcarbdiet #lowcarbtreats #lowcarbsweets #2carbs #lakanto
Make it work for you! Broke my fast with this #coconutketobread sandwich along with 2 eggs sausage and a slice of cheese. The bread didn’t rise as high as I expected and it was too oily but it tasted like bread and had the texture of bread. Recipe was super easy. I think I prefer #fatheaddough more.  3carbs👌🏽 #ketowayoflife #ketogenicdiet #ketoover40 #lchf #ketobread
Can’t it be taco day everyday!?! 🌮
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Last nights dinner though! Guys, the Santa Fe Carb Chopper tortillas best any other tortillas out there!! Sooo delicious + only 4g net carbs for 1.... so I had 2 tacos and it was so filling! 👌🏼 Only missing lettuce, but it was still bomb!
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#ketolifestyle#ketodiet#lowcarblife#ketowayofeating#ketoeats#keto#ketoaf#lowcarb#lowcarbdiet#ketolife#ketogeniclife#ketogeniclifestyle#ketogenicliving#ketowayoflife#ketofamily#fatisfuel#lowcarblifestyle#fatadapted#lowcarbliving#ketos#ketosis#ketofoods#ketoresults#ketomom#simpleketo#ketofriendly#ketocommunity#ketogains#highfatlowcarb#ketowoe
Can’t it be taco day everyday!?! 🌮 . Last nights dinner though! Guys, the Santa Fe Carb Chopper tortillas best any other tortillas out there!! Sooo delicious + only 4g net carbs for 1.... so I had 2 tacos and it was so filling! 👌🏼 Only missing lettuce, but it was still bomb! . . . . ——————— #ketolifestyle #ketodiet #lowcarblife #ketowayofeating #ketoeats #keto #ketoaf #lowcarb #lowcarbdiet #ketolife #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketowayoflife #ketofamily #fatisfuel #lowcarblifestyle #fatadapted #lowcarbliving #ketos #ketosis #ketofoods #ketoresults #ketomom #simpleketo #ketofriendly #ketocommunity #ketogains #highfatlowcarb #ketowoe 
Gotta love @aldiusa for its imported #cheese selection! 🧀
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#goatcheese #salami #smoked almonds #keto #ketoWoE #ketogenic #ketodiet #LCHF #lowcarb #highfat #gottaloveit #ketowayoflife #ketones #ketosis #ketoWoE #fatadapted #fatburnsfat #fatisfuel #ketogenicdiet #TBE
Eggs my favorite way!! I love runny yolks 🍳  how about you? What’s your favorite way to eat eggs? .⠀ ⠀⠀⠀⠀⠀⠀⠀
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#keto #ketoaf #ketoliving #ketorecipes #lchf #lowcarbdiet #eattherightfats #eatfatlosefat #lowcarblife #ketofam #ketodiet #ketolife #ketofood #sugarfree #ketogenicdiet #ketogenticlife #ketowoe #ketoweightloss #ketosis #ketogenicliving #ketolove #ketohelp #ketosnacks 
#fatadapted #ketomom  #lifestylenotadiet 
#progressnotperfection #ketowayoflife #egglicious
Eggs my favorite way!! I love runny yolks 🍳 how about you? What’s your favorite way to eat eggs? .⠀ ⠀⠀⠀⠀⠀⠀⠀ .⠀ ⠀⠀⠀⠀⠀⠀⠀ #keto  #ketoaf  #ketoliving  #ketorecipes  #lchf  #lowcarbdiet  #eattherightfats  #eatfatlosefat  #lowcarblife  #ketofam  #ketodiet  #ketolife  #ketofood  #sugarfree  #ketogenicdiet  #ketogenticlife  #ketowoe  #ketoweightloss  #ketosis  #ketogenicliving  #ketolove  #ketohelp  #ketosnacks  #fatadapted  #ketomom  #lifestylenotadiet  #progressnotperfection  #ketowayoflife  #egglicious 
Late brekkie before basketball today. @walmart sausage topped with over-hard (because I was trying to find Cash’s shooting shirt while cooking them) eggs, mozzarella and @kumanafoods hot avocado sauce. This will keep me full until the shindig I’m attending tonight.
Late brekkie before basketball today. @walmart sausage topped with over-hard (because I was trying to find Cash’s shooting shirt while cooking them) eggs, mozzarella and @kumanafoods hot avocado sauce. This will keep me full until the shindig I’m attending tonight.
I’ve been making my own electrolyte water with pink salt, liquid magnesium, and NoSalt but what a great change with this Ultima grape.  So easy and convenient and I ❤️ the grape flavor!!!
I’ve been making my own electrolyte water with pink salt, liquid magnesium, and NoSalt but what a great change with this Ultima grape. So easy and convenient and I ❤️ the grape flavor!!!
Wow! Over 8 pounds down in 6 days. I KNOW most of this was water retention weight. The inflammation was visible in my hands and even my pants felt tight in my waist. Things are back to normal now (other than a super sick kid). At least one doctor appointment is in my future today. Don’t stop believing in the process and yourself. #keto #ketodiet #down33 #weightloss #lchf #lowcarb #winning #ketowayoflife #ketogenicdiet #ivegotthis
Struggle 🚌 ⚠️ warning: complete #transperancy ahead ⬇️This week has not been my most successful week. I have been bogged down with sick kids #strepthroat trying to pack for our move in a couple weeks & feeling very #overwhelmed with life & my future. My husband travels for work & I find myself alone...a lot. They say an #idlemind is satans playground. Nothing could be more true. I usually have college course work to do, but finals just ended. I have struggled with my #ketowayoflife since Saturday. It was my daughters birthday this Wednesday and we have been celebrating for the entire week. One cheat meal turns into two.. two turns into three and before you know it a week has passed. I know this cycle all too well. It is why I haven’t passed into #onderland I loathe cheat meals. It’s like an alcoholic saying they will just have one drink. It never ends well. Yet, I continue to indulge. It starts off with me thinking I don’t deserve to lose weight & feel good. Then sometimes I cave because I feel I need to reward myself for my hard work. Whatever the reason is, it comes down to lack of self love. I am a #recoveringbingeeater #sugaraddict #carbaholic but those things won’t define me. I have managed to eat #OMAD & have made it 23/1 #fasting I always feel my body trying to reprogram after that & it feels good. It’s the sticking to keto after that I have struggled with. I haven’t been in the mood to cook & that is a road to failure in the keto world. You have to #prep This book I Hope fuels my fire to keep loving myself enough to take care of my body. Love myself to chase my dreams and demand greatness. I know I am #highlyfavored and I seem to be my own worst enemy. I will get past this week from hell. I will reach #onderland I will continue to recover and most of all I will one day be able to say that I love myself. What are some things you guys struggle with? #loveyourself #selflove #iamworthy  #cheatmeal #cheatweek #losingweightjourney #pcos #girlwashyourface #lonely #betterfasterstronger #strugglebus
Struggle 🚌 ⚠️ warning: complete #transperancy  ahead ⬇️This week has not been my most successful week. I have been bogged down with sick kids #strepthroat  trying to pack for our move in a couple weeks & feeling very #overwhelmed  with life & my future. My husband travels for work & I find myself alone...a lot. They say an #idlemind  is satans playground. Nothing could be more true. I usually have college course work to do, but finals just ended. I have struggled with my #ketowayoflife  since Saturday. It was my daughters birthday this Wednesday and we have been celebrating for the entire week. One cheat meal turns into two.. two turns into three and before you know it a week has passed. I know this cycle all too well. It is why I haven’t passed into #onderland  I loathe cheat meals. It’s like an alcoholic saying they will just have one drink. It never ends well. Yet, I continue to indulge. It starts off with me thinking I don’t deserve to lose weight & feel good. Then sometimes I cave because I feel I need to reward myself for my hard work. Whatever the reason is, it comes down to lack of self love. I am a #recoveringbingeeater  #sugaraddict  #carbaholic  but those things won’t define me. I have managed to eat #OMAD  & have made it 23/1 #fasting  I always feel my body trying to reprogram after that & it feels good. It’s the sticking to keto after that I have struggled with. I haven’t been in the mood to cook & that is a road to failure in the keto world. You have to #prep  This book I Hope fuels my fire to keep loving myself enough to take care of my body. Love myself to chase my dreams and demand greatness. I know I am #highlyfavored  and I seem to be my own worst enemy. I will get past this week from hell. I will reach #onderland  I will continue to recover and most of all I will one day be able to say that I love myself. What are some things you guys struggle with? #loveyourself  #selflove  #iamworthy  #cheatmeal  #cheatweek  #losingweightjourney  #pcos  #girlwashyourface  #lonely  #betterfasterstronger  #strugglebus 
In the before picture it was Halloween and I had already lost about 50lbs and was feeling pretty good! By June I had lost just over 100 lbs. Healthy eating, long walks and changing my outlook on life. All a very good thing 😊 Keep looking forward! .
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#crystallotusdesigns #crystals #weightlosstransformation #weightlossjourney #namaste #yoga #yogaeverydamnday #reiki #healthyfood #keto #wicca #spiritualawakening #transformation #gym #motivation #walk #healthylifestyle #ketodiet #eatforlife #active #beautifulbc #bodymindsoul #accountability #fitnessjourney #ketowayoflife
In the before picture it was Halloween and I had already lost about 50lbs and was feeling pretty good! By June I had lost just over 100 lbs. Healthy eating, long walks and changing my outlook on life. All a very good thing 😊 Keep looking forward! . . . . . . #crystallotusdesigns  #crystals  #weightlosstransformation  #weightlossjourney  #namaste  #yoga  #yogaeverydamnday  #reiki  #healthyfood  #keto  #wicca  #spiritualawakening  #transformation  #gym  #motivation  #walk  #healthylifestyle  #ketodiet  #eatforlife  #active  #beautifulbc  #bodymindsoul  #accountability  #fitnessjourney  #ketowayoflife 
Transformation. Weight loss. Healthy lifestyle. Something I wanted so much and something I struggled with for years. So far I’m managing to keep off the 110 lbs but realizing I can never go back to the old habits and old patterns. It’s a lifetime change... battle. But I’m determined to be healthy and fit and never go back! Posting a picture here every once in a while keeps me accountable. Thank you for listening 😊
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#crystallotusdesigns #crystals #weightlosstransformation #weightlossjourney #namaste #yoga #yogaeverydamnday #reiki #healthyfood #keto #wicca #spiritualawakening #transformation #gym #motivation #walk #healthylifestyle #ketodiet #eatforlife #active #beautifulbc #bodymindsoul #accountability #fitnessjourney #ketowayoflife
Transformation. Weight loss. Healthy lifestyle. Something I wanted so much and something I struggled with for years. So far I’m managing to keep off the 110 lbs but realizing I can never go back to the old habits and old patterns. It’s a lifetime change... battle. But I’m determined to be healthy and fit and never go back! Posting a picture here every once in a while keeps me accountable. Thank you for listening 😊 . . . . . . #crystallotusdesigns  #crystals  #weightlosstransformation  #weightlossjourney  #namaste  #yoga  #yogaeverydamnday  #reiki  #healthyfood  #keto  #wicca  #spiritualawakening  #transformation  #gym  #motivation  #walk  #healthylifestyle  #ketodiet  #eatforlife  #active  #beautifulbc  #bodymindsoul  #accountability  #fitnessjourney  #ketowayoflife 
My first goal was to lose 30lbs (I have no idea why I chose that as my first goal 🤷‍♀️🤣)... and today, I made that goal!!!! It's taken me 6 months. My weightloss is slooooow, yet steady. From my heightest known weight in Dec of 2016, I am down 50lbs. I have successfully completed 3 rounds of #whole30, which gave me a firm foundation in my knowledge of food. Transitioning to Keto was easy. It's similar enough to Whole30/Paleo, with a few tweaks. I'm thankful for my entire journey. I've learned a lot and I'm hopeful that now is the time I'll be able to lose the weight I want to AND keep it off!! Thank you for following me along in my journey!
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#gosls #weightlossgoals #keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #crushinggoals
My first goal was to lose 30lbs (I have no idea why I chose that as my first goal 🤷‍♀️🤣)... and today, I made that goal!!!! It's taken me 6 months. My weightloss is slooooow, yet steady. From my heightest known weight in Dec of 2016, I am down 50lbs. I have successfully completed 3 rounds of #whole30 , which gave me a firm foundation in my knowledge of food. Transitioning to Keto was easy. It's similar enough to Whole30/Paleo, with a few tweaks. I'm thankful for my entire journey. I've learned a lot and I'm hopeful that now is the time I'll be able to lose the weight I want to AND keep it off!! Thank you for following me along in my journey! ••• #gosls  #weightlossgoals  #keto  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss  #crushinggoals 
Edit: I forgot to mention if you look up the nutrition on TEXAS Roadhouse site, the grilled steaks have 5-10 carbs- what gives?? They use a seasoning blend with sugar in it. So you have to request salt & pepper only otherwise a 16oz sirloin has 9 carbs!!!
Confirmed by IG Texas Roadhouse employees and managers. —-
Tonight’s @texasroadhouse meal was terrific! 6oz filet, grilled shrimp, sautéed mushrooms and a side salad that was surprisingly awesome. 
The toasted rolls under the shrimp was sooo not cool 🤣🤣
I really love going here as the steaks are consistently done right for a great price. 
Unbelievably the shrimp are cooked right too!
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I was also <——-> close to meeting @patrickmaese 🤣🤣🤣🤣🤣🤣🤣🤣
#sanantonioketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #steak #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #filetmignon #grilledshrimp #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat
Edit: I forgot to mention if you look up the nutrition on TEXAS Roadhouse site, the grilled steaks have 5-10 carbs- what gives?? They use a seasoning blend with sugar in it. So you have to request salt & pepper only otherwise a 16oz sirloin has 9 carbs!!! Confirmed by IG Texas Roadhouse employees and managers. —- Tonight’s @texasroadhouse meal was terrific! 6oz filet, grilled shrimp, sautéed mushrooms and a side salad that was surprisingly awesome. The toasted rolls under the shrimp was sooo not cool 🤣🤣 I really love going here as the steaks are consistently done right for a great price. Unbelievably the shrimp are cooked right too! —- I was also <——-> close to meeting @patrickmaese 🤣🤣🤣🤣🤣🤣🤣🤣 #sanantonioketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #steak  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #filetmignon  #grilledshrimp  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat 
WHAT HAS KETO DONE FOR YOU!
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This comment here is just one reason why we need to spread the keto word.
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@ketokari2.0 commented this on my post from yesterday where I mention why I love keto.
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Makes me so happy and teary eyed (yes I’m a major cryer) when I see how people’s life and health has changed because of keto.
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#keto #ketoforlife #ketogenic #ketogenicdiet #ketolife #ketogeniclifestyle #ketowoe #ketowayoflife #ketogenicliving #ketotransformation #ketosis #ketoliving #mexicanketojourney
WHAT HAS KETO DONE FOR YOU! ▫️ This comment here is just one reason why we need to spread the keto word. ▫️ @ketokari2.0 commented this on my post from yesterday where I mention why I love keto. ▫️ Makes me so happy and teary eyed (yes I’m a major cryer) when I see how people’s life and health has changed because of keto. . . . #keto  #ketoforlife  #ketogenic  #ketogenicdiet  #ketolife  #ketogeniclifestyle  #ketowoe  #ketowayoflife  #ketogenicliving  #ketotransformation  #ketosis  #ketoliving  #mexicanketojourney