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Home just in time for our Beautiful Sunset and thank god for leftovers than it’s time to start my Fasting 🤷‍♀️🙏#whatsfordinner🍴 #justintime #luckyweliveinhawaii #aloha🤙 #fastingtips #ketowayoflife #timetofastnow #rearviewmorror #lanaiview #omanafarms
...when you grab the wrong item thinking it’s ARROWROOT and instead you bring home the devil 👿.... 😭. Learn from me ... 🤦🏻‍♀️. So NOT Keto... 😕🚫
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#ketodiet #ketorecipes #ketosis #healthyeating #ketolife #lovingmyketolife #keto #ketotransformation #ketoweightloss #ketoandme #ketofam #ketowayoflife #ketoketoketo #lovingketolife #ketofood #ketoporn #ketolifestyle #ketotime #mariasketojourney
...this was lunch today...from the second roasted chicken I made last night; shredded chicken salad with diced celery, mustard and mayo for a dressing...used romaine heart leaves as a wrap. 😋.
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#ketodiet #ketorecipes #ketosis #healthyeating #ketolife #lovingmyketolife #keto #ketotransformation #ketoweightloss #ketoandme #ketofam #ketowayoflife #ketoketoketo #lovingketolife #ketofood #ketoporn #ketolifestyle #ketotime #mariasketojourney
Nothing like a 10 pm run to the store after Friday night 🏈! I was in dire need for some keto sweetness!  Will be making some #lchf goodies tomorrow to help these sugar cravings!  #groceryhaul #ketosweets #ketosweettooth #himalayansalt #ketowayoflife #determination #ketogains #ketofoods #fatbombs #success
Day 8 of our road trip adventure and we have energy to hike 1/2 mile up a mountain to enjoy natural hot springs! Before ketones this probably would not have happened!
Day 8 of our road trip adventure and we have energy to hike 1/2 mile up a mountain to enjoy natural hot springs! Before ketones this probably would not have happened!
We eat so much less on keto that these 2 meals and appetizer has gone for 2 dinners now!! Time to go back for more!!
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This fabulous chinese meal is 100% due to @thestairlady 
She met up with us at 888 bistro off Fuqua here in Houston to teach us her chinese food ways!
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These dry fried green beens got chicken and beef added to them with no sauce!!!
And the chicken lettuce wraps and egg drop soup also delicious!!
Then she brought this amazing peanut sauce with her that was just PERFECT over these dishes! I had to make more for this dish tonight!
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Elena's Peanut Sauce (this is 1 serving. I made 8)
1 Tablespoon @eliotsadultnutbutters Spicy Thai Peanut Butter (I did a mix of it and Garam Masala Peanut Butter)
1 tsp coconut aminos
1 tsp swerve
1/4 tsp fish sauce (optional)
Mix and add water to thin it a bit. (For 8 servings I mixed it a little with my immersion blender)
Serve!!!
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#ketochinesefood #dryfriedgreenbeans #chickenlettucewraps #ketopeanutsauce #eliotadultnutbutter #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis
We eat so much less on keto that these 2 meals and appetizer has gone for 2 dinners now!! Time to go back for more!! . This fabulous chinese meal is 100% due to @thestairlady She met up with us at 888 bistro off Fuqua here in Houston to teach us her chinese food ways! . These dry fried green beens got chicken and beef added to them with no sauce!!! And the chicken lettuce wraps and egg drop soup also delicious!! Then she brought this amazing peanut sauce with her that was just PERFECT over these dishes! I had to make more for this dish tonight! . Elena's Peanut Sauce (this is 1 serving. I made 8) 1 Tablespoon @eliotsadultnutbutters Spicy Thai Peanut Butter (I did a mix of it and Garam Masala Peanut Butter) 1 tsp coconut aminos 1 tsp swerve 1/4 tsp fish sauce (optional) Mix and add water to thin it a bit. (For 8 servings I mixed it a little with my immersion blender) Serve!!! . #ketochinesefood  #dryfriedgreenbeans  #chickenlettucewraps  #ketopeanutsauce  #eliotadultnutbutter  #houstonketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketosis 
You know you landed in a fantastic workplace when you can find this at the cafeteria! At Cirque, Fridays often mean breaking out the popcorn machine... luckily I was in meetings today when it happen so I wasn’t tempted, although the sweet buttery smell was invading the office when I returned. But the @eatsmartsweets jujubes satisfied me today, I was pleasantly surprised on how delicious they actually are! •
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#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketolife #ketogenicdiet #healthy #ketofriendly #ketofood #diet #lowcarb #lowcarblifestyle #lowcardhighfat #lchf #ketolifestyle #ketogenicweightloss #ketogenic #lowcarblife #ketomeal #ketoliving #lowcarbliving #ketowayofeating #ketowoe #ketowayoflife #ketorecipe #weightloss #weightlossjourney
You know you landed in a fantastic workplace when you can find this at the cafeteria! At Cirque, Fridays often mean breaking out the popcorn machine... luckily I was in meetings today when it happen so I wasn’t tempted, although the sweet buttery smell was invading the office when I returned. But the @eatsmartsweets jujubes satisfied me today, I was pleasantly surprised on how delicious they actually are! • • • • • • #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketosis  #ketolife  #ketogenicdiet  #healthy  #ketofriendly  #ketofood  #diet  #lowcarb  #lowcarblifestyle  #lowcardhighfat  #lchf  #ketolifestyle  #ketogenicweightloss  #ketogenic  #lowcarblife  #ketomeal  #ketoliving  #lowcarbliving  #ketowayofeating  #ketowoe  #ketowayoflife  #ketorecipe  #weightloss  #weightlossjourney 
Presenting @nekstella chia brownies!
I've made these a long long time ago and was having a nekstella craving so here they are...
I like the chia on top for texture and fiber but you can use nuts if you prefer but it will affect the carb count. The chia seeds add 3 net carbs across all 12!
Recipe:
2 eggs
1/4 cup almond flour
1/4 cup lupin flour (can use almond flour)
1/2 tsp baking powder
1 cup Nekstella
3 Tablespoons chia seeds
Whoopie pan!
Mix wet ingredients, then add the dry. Mix well. 
Measure 2 Tablespoons into each of the 12 wells in the pan.
Sprinkle chia seeds over each brownie until completely used.
Bake at 300DegF for 16-18 minutes.
Macros for my ingredients: 3 net carbs, 4.25 protein and 10 fat each!
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#nekstella #chiabrownie #ketobrownies #nekstellabrownie #chia #ketodessert
#houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis
Presenting @nekstella chia brownies! I've made these a long long time ago and was having a nekstella craving so here they are... I like the chia on top for texture and fiber but you can use nuts if you prefer but it will affect the carb count. The chia seeds add 3 net carbs across all 12! Recipe: 2 eggs 1/4 cup almond flour 1/4 cup lupin flour (can use almond flour) 1/2 tsp baking powder 1 cup Nekstella 3 Tablespoons chia seeds Whoopie pan! Mix wet ingredients, then add the dry. Mix well. Measure 2 Tablespoons into each of the 12 wells in the pan. Sprinkle chia seeds over each brownie until completely used. Bake at 300DegF for 16-18 minutes. Macros for my ingredients: 3 net carbs, 4.25 protein and 10 fat each! . . #nekstella  #chiabrownie  #ketobrownies  #nekstellabrownie  #chia  #ketodessert  #houstonketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketosis 
Its Day 3 of this keto lifestyle. I went through the bad breath stage, keto flu wasnt as bad as I expected and I'm starting I love eating veggies.  Now if I can only find good avocado recipes then I'll be Gucci. 
How do you eat your avocados?

#ketowayoflife #pcosdiet #ketotransformation #keto #pcoslife #pcos #healthyfats #pcosfighter
One month of keto down. Only 10 lbs down 😩 it’s ok though. I’m still feeling great and the weight is still coming off. I’m going to be smart this time and take measurements this month lol! I’ve always lost inches more than pounds. Here’s to the next month! #keto #ketoprogress #weightloss #ketoweightloss #byefat #ketodiet #ketowayoflife #month1 #herewecomemonth2 #progress
Trenger du litt ekstra energi i hverdagen?
Da er denne noe for deg 💖
#ketoenergy 
Pulver hsr du i munnen, og løser det opp, uten vann 😃😃 Vil du vite mere? Ta kontakt med meg her eller på PM på min en side 😍

#energy #itworks #ketowayoflife  #changinglifestyle #getstarted #comeon
Avocado salsa, jackfruit, garden salad....literally from the garden.
Avocado salsa, jackfruit, garden salad....literally from the garden.
Enjoying my summer vacation visiting my parents and my in-laws! Also, dyed my hair blue 😍💙 P.S. My MIL and FIL have been doing keto for a couple of months, and they are rocking it! I love having more people to discuss this way of life with!
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#keto #ketogenic #ketodiet #lowcarblifestyle #eatfatlosefat #ketofam #ketolife #ketosis #fatfueled #fatadapted #ketoaf #ketomom #ketowayoflife #ketoliving #bluehair #bluehairdontcare #vacation #mom #selfie #ketojourney #weightloss #ketoweightloss #ketoweightlossjourney
Enjoying my summer vacation visiting my parents and my in-laws! Also, dyed my hair blue 😍💙 P.S. My MIL and FIL have been doing keto for a couple of months, and they are rocking it! I love having more people to discuss this way of life with! . . . . . #keto  #ketogenic  #ketodiet  #lowcarblifestyle  #eatfatlosefat  #ketofam  #ketolife  #ketosis  #fatfueled  #fatadapted  #ketoaf  #ketomom  #ketowayoflife  #ketoliving  #bluehair  #bluehairdontcare  #vacation  #mom  #selfie  #ketojourney  #weightloss  #ketoweightloss  #ketoweightlossjourney 
Mini charcuterie? 🤣🤣 I am not super hungry for lunch but feel snacky... I find the best solution is meat and cheese!
I love @pearls_olives so I added them too! Perfect.
Easy, simple, low carb.
Products and macros on the swipe!
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#pearlsolives #busseto #ketocharcuterie #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis
Mini charcuterie? 🤣🤣 I am not super hungry for lunch but feel snacky... I find the best solution is meat and cheese! I love @pearls_olives so I added them too! Perfect. Easy, simple, low carb. Products and macros on the swipe! . . #pearlsolives  #busseto  #ketocharcuterie  #houstonketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketosis 
When life gives you lemons...make lemon juice!...Unpredictable island weather and siesta made for an.. experience. We drove a scooter to a gym, getting caught in a thunderstorm on the way. As we arrived drenched to our socks but determined to workout, the receptionist politely informs us that the gym is not open until 5pm. We decided to come back to the villa and do some light yoga, swim then go for a Thai massage. It was quite refreshing actually to break the routine and challenge myself in a different way... though I'm pretty flexible, I'm amateur at yoga. I'm planning on doing it once a week to support mobility and flexibility as well as build more core strength. 
#ketogains #keto #yoga#ketogenic #ketogenics #ketosis #highfatlowcarb #highfatdiet #HFLC #fatadapted #fatloss #weightlossrecipes #quickketo #ketolifestyle #ketolife #paleo #paleolife #ketojourney  #ketocommunity #ketocooking #ketosnacks #lowcarb #coupleyoga #ketowayoflife #keto #ketodiet #mobility #stretching
When life gives you lemons...make lemon juice!...Unpredictable island weather and siesta made for an.. experience. We drove a scooter to a gym, getting caught in a thunderstorm on the way. As we arrived drenched to our socks but determined to workout, the receptionist politely informs us that the gym is not open until 5pm. We decided to come back to the villa and do some light yoga, swim then go for a Thai massage. It was quite refreshing actually to break the routine and challenge myself in a different way... though I'm pretty flexible, I'm amateur at yoga. I'm planning on doing it once a week to support mobility and flexibility as well as build more core strength. #ketogains  #keto  #yoga #ketogenic  #ketogenics  #ketosis  #highfatlowcarb  #highfatdiet  #HFLC  #fatadapted  #fatloss  #weightlossrecipes  #quickketo  #ketolifestyle  #ketolife  #paleo  #paleolife  #ketojourney  #ketocommunity  #ketocooking  #ketosnacks  #lowcarb  #coupleyoga  #ketowayoflife  #keto  #ketodiet  #mobility  #stretching 
The last of the choco egg loaf... topped with bacon, 2 tablespoons of macadamia nuts for crunch, and Walden farms Maple syrup #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketobreakfast #lchf #lchfdiet #ketojourney #ketoaf #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketomom #ketofamily #ketoeverything #lowcarbdiet #lowcarb #highfat #eggloaf
Doing 1-2 days of carnivore for a quick reset, to get better sleep,  and help with bloating. I've planned out my food for the day, starting with this.

Just a chopped up leftover burger. 2 pieces of chopped up bacon, some pepperjack cheese, and a big dollop of sour cream.

FYI - chopping up my burger patty seemed to be more filling, for whatever reason.  Maybe because VISUALLY it looked like more on my plate??.
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If you also need a quick reset, or just want to try it out for a day or two, feel free to jump in! Basically I'm sticking to just animal derived products (meat, butter, eggs, cheese, dairy), allowing myself spices and sweetener for my coffee. While I don't plan on having dessert,  if I'm dying i'll have a lightly sweetened cheesecake fluff (cream cheese, sour cream,  cinnamon, stevia).
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#carnivorediet #ketogenicdiet #ketocommunity #lowcarbdiet #lowcarbeats #lowcarblife #lowcarbliving #lowcarblifestyle #ketofamily #fatisfuel #fatadapted #ketowayoflife #ketodiet #ketomeals #carnivore #carnivore #bunlessburger #burgerplate #glutenfreemeal
Doing 1-2 days of carnivore for a quick reset, to get better sleep, and help with bloating. I've planned out my food for the day, starting with this. Just a chopped up leftover burger. 2 pieces of chopped up bacon, some pepperjack cheese, and a big dollop of sour cream. FYI - chopping up my burger patty seemed to be more filling, for whatever reason. Maybe because VISUALLY it looked like more on my plate??. . If you also need a quick reset, or just want to try it out for a day or two, feel free to jump in! Basically I'm sticking to just animal derived products (meat, butter, eggs, cheese, dairy), allowing myself spices and sweetener for my coffee. While I don't plan on having dessert, if I'm dying i'll have a lightly sweetened cheesecake fluff (cream cheese, sour cream, cinnamon, stevia). . #carnivorediet  #ketogenicdiet  #ketocommunity  #lowcarbdiet  #lowcarbeats  #lowcarblife  #lowcarbliving  #lowcarblifestyle  #ketofamily  #fatisfuel  #fatadapted  #ketowayoflife  #ketodiet  #ketomeals  #carnivore  #carnivore  #bunlessburger  #burgerplate  #glutenfreemeal 
This morning some hemp&chia over night cereal. "Noatmeal" yum! 2 tablespoons hemp seeds, 2 tablespoons Chia, 1 tablespoon flaxseed ground, 2 tablespoons almond butter, one cup almond milk, sprinkle salt, & sprinkle stevia. Added a handful of blueberries. Let's sit minimum 3 hours or overnight in fridge. #chia #hempseeds #noatmeal #cereal #breakfast #keto #lowsugar #lowcarb #yummy #Almondbutter #almondmilk #friday #yum #ketowayoflife #ketocommunity #food #photography #morningritual #delicious #momlife #weightlossjourney #veganketo #vegan
This morning some hemp&chia over night cereal. "Noatmeal" yum! 2 tablespoons hemp seeds, 2 tablespoons Chia, 1 tablespoon flaxseed ground, 2 tablespoons almond butter, one cup almond milk, sprinkle salt, & sprinkle stevia. Added a handful of blueberries. Let's sit minimum 3 hours or overnight in fridge. #chia  #hempseeds  #noatmeal  #cereal  #breakfast  #keto  #lowsugar  #lowcarb  #yummy  #Almondbutter  #almondmilk  #friday  #yum  #ketowayoflife  #ketocommunity  #food  #photography  #morningritual  #delicious  #momlife  #weightlossjourney  #veganketo  #vegan 
Some #foodporn to start the day y'all! 💪😋😍
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In the Carolinas, #pimentocheese cheese is on EVERYthing...rightfully so! I use it to spice up my broccoli!!! Some #goodstuff right there! And so easy to make!
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One of my greatest joys is smoked #chickenwings. Dry rub...perfection! Best part is we can make ahead and pull a few out at a time...just put under the broiler to crisp up!!
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#sugarfree #glutenfree #ketolife #ketowayoflife #fitgoals #momofsix #over40 #lifeafter40 #momlife #easypeasy #homemade #healthylifehappylife
Some #foodporn  to start the day y'all! 💪😋😍 . In the Carolinas, #pimentocheese  cheese is on EVERYthing...rightfully so! I use it to spice up my broccoli!!! Some #goodstuff  right there! And so easy to make! . One of my greatest joys is smoked #chickenwings . Dry rub...perfection! Best part is we can make ahead and pull a few out at a time...just put under the broiler to crisp up!! . #sugarfree  #glutenfree  #ketolife  #ketowayoflife  #fitgoals  #momofsix  #over40  #lifeafter40  #momlife  #easypeasy  #homemade  #healthylifehappylife 
I like to have the season and environment inspire what I cook. Being on a Balearic island, I'm in a seafood kind of mood.  Made this delightful light, quick #keto friendly lunch for my girlfriend and her family. Salmon on a bed of creamy courgetti with a chilli, pear, goats cheese and pecan salad. A fantastic blend of flavours! 
I think #salmon should be the staple of our diets being so omega rich and high in vitamin B. It's also more digestible. I recommend you stick to keta or sockeye salmon as these are the ones that cannot be farmed; guaranteed to be wild and free from mans influence. Farmed fish is absolutely gross when you look at the processes involved 😧
#ketogains #ketodinner #keto #ketomeals #ketogenic #ketogenics #ketosis #highfatlowcarb #highfatdiet #HFLC #fatadapted #fatloss #weightlossrecipes #quickketo #ketolifestyle #ketolife #paleo #paleolife #ketojourney  #ketocommunity #ketocooking #ketosnacks #lowcarb #lowcarbrecipes #ketowayoflife #keto #ketodiet
I like to have the season and environment inspire what I cook. Being on a Balearic island, I'm in a seafood kind of mood. Made this delightful light, quick #keto  friendly lunch for my girlfriend and her family. Salmon on a bed of creamy courgetti with a chilli, pear, goats cheese and pecan salad. A fantastic blend of flavours! I think #salmon  should be the staple of our diets being so omega rich and high in vitamin B. It's also more digestible. I recommend you stick to keta or sockeye salmon as these are the ones that cannot be farmed; guaranteed to be wild and free from mans influence. Farmed fish is absolutely gross when you look at the processes involved 😧 #ketogains  #ketodinner  #keto  #ketomeals  #ketogenic  #ketogenics  #ketosis  #highfatlowcarb  #highfatdiet  #HFLC  #fatadapted  #fatloss  #weightlossrecipes  #quickketo  #ketolifestyle  #ketolife  #paleo  #paleolife  #ketojourney  #ketocommunity  #ketocooking  #ketosnacks  #lowcarb  #lowcarbrecipes  #ketowayoflife  #keto  #ketodiet 
I'm back! I took an unplanned weeklong hiatus from life, from keto and from IG. I got a really nasty virus last week and was incredibly sick.  I tried to stay keto for the first few days, but I felt like death and had no energy.  So I temporarily turned to carbs to do what they do.  Give me energy just to get through it. I'm finally starting to feel better and the carb cravings are going away and I'm back to craving fats & proteins.  So I'm listening to my body and transitioning back to keto now that I feel better! I'm heading to the grocery store to stock up on keto food to help keep me on track this weekend! #keto #ketoweightloss #ketocommunity #ketojourney #ketosupport #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
I'm back! I took an unplanned weeklong hiatus from life, from keto and from IG. I got a really nasty virus last week and was incredibly sick. I tried to stay keto for the first few days, but I felt like death and had no energy. So I temporarily turned to carbs to do what they do. Give me energy just to get through it. I'm finally starting to feel better and the carb cravings are going away and I'm back to craving fats & proteins. So I'm listening to my body and transitioning back to keto now that I feel better! I'm heading to the grocery store to stock up on keto food to help keep me on track this weekend! #keto  #ketoweightloss  #ketocommunity  #ketojourney  #ketosupport  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketowayofeating  #ketowayoflife  #ketowoe  #ketoaf  #ketolife  #ketoliving  #ketolove  #ketofriends  #ketofam  #ketofamily  #eatfatlosefat  #eatfatgethealthy  #lowcarb  #lowcarblife  #ohhelloketo 
#facetofacefriday Getting to know me: That chick on the left was last seen in July 2017: known info -  mom of two “big kids”, two pups and one plump cat. She got hitched to this local country boy 28 years ago, and they raised their menagerie on the family farm. In 2017 in additional the above, and having an outside career, she became primary caretaker for a sudden, severely ill mother. 7 months of on the road eating during this caretaker role, added to the already growing waistline caused my midlife spread. The woman on the left was last seen weighing 150 lbs. She stands 5’3”, hair color by Clairol. original hair color unknown. 
The woman on the right, last seen today (picture from June 2018), weights 118.6 lbs. Has naturally growing out Grey streaked hair natural brunette, often hid under a ball cap as she is frequently seen driving a Jeep Wrangler with the tops out, heading towards a beach some where (with or without kids and that country boy) 😉 #fitatfifty #ketoatfifty #middleageketo  #ketodiet #ketogenicdiet #lowcarbhighfat #results #ketogenicweightloss #ketosis #Ketotransformation #ketogeniclife #healthgoals #eatfats #healthfats #eatfatloosefat #ketoresults #lowcarbdiet 
#eatfatloseweight #lchf  #ketoaf 
#eatlchf #lchf #ketolife #ketogeniclifestyle #eathealthyfats #lowcarblifestyle #ketowayoflife #lifeisketo #mybody #mycarbs
#facetofacefriday  Getting to know me: That chick on the left was last seen in July 2017: known info - mom of two “big kids”, two pups and one plump cat. She got hitched to this local country boy 28 years ago, and they raised their menagerie on the family farm. In 2017 in additional the above, and having an outside career, she became primary caretaker for a sudden, severely ill mother. 7 months of on the road eating during this caretaker role, added to the already growing waistline caused my midlife spread. The woman on the left was last seen weighing 150 lbs. She stands 5’3”, hair color by Clairol. original hair color unknown. The woman on the right, last seen today (picture from June 2018), weights 118.6 lbs. Has naturally growing out Grey streaked hair natural brunette, often hid under a ball cap as she is frequently seen driving a Jeep Wrangler with the tops out, heading towards a beach some where (with or without kids and that country boy) 😉 #fitatfifty  #ketoatfifty  #middleageketo  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #results  #ketogenicweightloss  #ketosis  #Ketotransformation  #ketogeniclife  #healthgoals  #eatfats  #healthfats  #eatfatloosefat  #ketoresults  #lowcarbdiet  #eatfatloseweight  #lchf  #ketoaf  #eatlchf  #lchf  #ketolife  #ketogeniclifestyle  #eathealthyfats  #lowcarblifestyle  #ketowayoflife  #lifeisketo  #mybody  #mycarbs 
Hello Goal Weight....so nice to see you this morning!  Nearly seven months of keto and training for my first marathon has gotten me to this point. I’d say that it’s been a lot of hard work and discipline, but it really hasn’t (well the running part, yes), the food part tho, I eat all the food!!! On a separate note, 18 miles scheduled for later today. It’s my first run in 10 days due to injury and illness. I’m ready for it tho!! 14 degrees and cloudy today...absolutely perfect!!! Happy Friday everyone!!!! .
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#keto #ketorunner #ketowayoflife #ketoweightloss #goalweight #marathontraining #myfirstmarathon #running #runningmom #runnersofinstagram #igrunners
Hello Goal Weight....so nice to see you this morning! Nearly seven months of keto and training for my first marathon has gotten me to this point. I’d say that it’s been a lot of hard work and discipline, but it really hasn’t (well the running part, yes), the food part tho, I eat all the food!!! On a separate note, 18 miles scheduled for later today. It’s my first run in 10 days due to injury and illness. I’m ready for it tho!! 14 degrees and cloudy today...absolutely perfect!!! Happy Friday everyone!!!! . . #keto  #ketorunner  #ketowayoflife  #ketoweightloss  #goalweight  #marathontraining  #myfirstmarathon  #running  #runningmom  #runnersofinstagram  #igrunners 
First meal at 4pm. Doesn’t matter what type of diet we are doing. As long as its sustainable.
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My meals are very simple. Its whatever i cook for family. This sambal bilis for example has lakanto instead of palm sugar. Small changes. Big impact.
First meal at 4pm. Doesn’t matter what type of diet we are doing. As long as its sustainable. # My meals are very simple. Its whatever i cook for family. This sambal bilis for example has lakanto instead of palm sugar. Small changes. Big impact.
So here’s a selfie for you ! Feeling a little deflated. I’ve stayed away from the scales for 17 days, my goal was a full month but I caved 🤦‍♀️600 grams loss in 17 days - please tell me I’m doing it all right. My clothes are so much bigger, my face is so much slimmer and I feel lighter - why aren’t the scales playing nice ? 
Can that time of the month really mess with your weight loss ? ( sorry if this is too much info ) 
Time of the day ? 
Advise and love needed - this gal is not feeling so great. Why is a number playing on my mind so much ! 🙋‍♀️ #keto #ketolifestyle #ketowayoflife #helpwanted #woe #ketoqueen #weightlossjourney
So here’s a selfie for you ! Feeling a little deflated. I’ve stayed away from the scales for 17 days, my goal was a full month but I caved 🤦‍♀️600 grams loss in 17 days - please tell me I’m doing it all right. My clothes are so much bigger, my face is so much slimmer and I feel lighter - why aren’t the scales playing nice ? Can that time of the month really mess with your weight loss ? ( sorry if this is too much info ) Time of the day ? Advise and love needed - this gal is not feeling so great. Why is a number playing on my mind so much ! 🙋‍♀️ #keto  #ketolifestyle  #ketowayoflife  #helpwanted  #woe  #ketoqueen  #weightlossjourney 
...tonight’s dinner...made roasted free range chicken, cauliflower with creamy alfredo sauce and spinach sautéed in bacon fat...😋.
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#ketodiet #ketorecipes #ketosis #healthyeating #ketolife #lovingmyketolife #keto #ketotransformation #ketoweightloss #ketoandme #ketofam #ketowayoflife #ketoketoketo #lovingketolife #ketofood #ketoporn #ketolifestyle #ketotime #mariasketojourney
...the house smelled delicious tonight while these beautiful free range chickens roasted in the oven.  Going to make chicken salad with the second chicken.😋🤗.
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#ketodiet #ketorecipes #ketosis #healthyeating #ketolife #lovingmyketolife #keto #ketotransformation #ketoweightloss #ketoandme #ketofam #ketowayoflife #ketoketoketo #lovingketolife #ketofood #ketoporn #ketolifestyle #ketotime #mariasketojourney
NO TORTILLA MEATBALL ENCHILADA CASSEROLE
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Oh this was so good! This meal was one where I wanted another serving so bad but I was too full.
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• Bake meatballs (1 pound meat: 1/4 cup almond flour, 2 tbsp parmesan cheese, 1 egg, seasoning (cumin, @daksspices Taco Knight, salt, oregano, garlic powder, onion powder) and bake at 375 degrees for 15 minutes. • Layer meatballs in a 9x13 pan.
• Add can of enchilada sauce.
• Top with shredded cheese.
• Bake at 350 degrees for 30 minutes.
• Top with more cheese and let stand for 10 minutes. (optional)
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#dinner #earlydinner #mexicandinner #mexicanfood #enchiladacasserole #enchiladas #mexicanlowcarb #mexicanketo #comidadeliciosa #ketoeats #ketofood #ketorecipes #ketogenic #ketogenicfood #ketowoe #ketowayoflife
NO TORTILLA MEATBALL ENCHILADA CASSEROLE ▫️ Oh this was so good! This meal was one where I wanted another serving so bad but I was too full. ▫️ • Bake meatballs (1 pound meat: 1/4 cup almond flour, 2 tbsp parmesan cheese, 1 egg, seasoning (cumin, @daksspices Taco Knight, salt, oregano, garlic powder, onion powder) and bake at 375 degrees for 15 minutes. • Layer meatballs in a 9x13 pan. • Add can of enchilada sauce. • Top with shredded cheese. • Bake at 350 degrees for 30 minutes. • Top with more cheese and let stand for 10 minutes. (optional) . . . #dinner  #earlydinner  #mexicandinner  #mexicanfood  #enchiladacasserole  #enchiladas  #mexicanlowcarb  #mexicanketo  #comidadeliciosa  #ketoeats  #ketofood  #ketorecipes  #ketogenic  #ketogenicfood  #ketowoe  #ketowayoflife 
So thankful to have our gorgeous skies back ❤️ What I’m not happy about is how 3 small Broccoli crowns weighting 2 ounces is 4g carbs 🙄 I was totally ok with my 1-1/2 ounces of macadamia nuts costing me 4g But Broccoli should be Free in the eating clean world #ketowayoflife #carbcounter #aloha🤙 #lookatthatsky #leftovers #whatsfordinner🍴 #luckyweliveinhawaii #omanafarms #eatclean
Keto pancakes with eggs and bacon. Made these yummy pancakes for the first time and they were delicious. Recipe in comments. So easy.  And the @lakantosweetener maple syrup was sooooo good! 
#keto #ketotransformation  #ketogirl #ketofood #ketosis  #ketoforlife #ketolife #ketoinspiration #ketoisawesome #ketofam #ketoismyhappyplace #ketoweightloss #ketojourney #ketoeatfatloosefat #ketodreamer #ketoistheway #ketosuccess #nevertolate #myketolife #ketoketo #ketorecipes #ketocommunity #ketowayoflife #ketolifestyle #ketofriendly #ketofocus
Keto pancakes with eggs and bacon. Made these yummy pancakes for the first time and they were delicious. Recipe in comments. So easy. And the @lakantosweetener maple syrup was sooooo good! #keto  #ketotransformation  #ketogirl  #ketofood  #ketosis  #ketoforlife  #ketolife  #ketoinspiration  #ketoisawesome  #ketofam  #ketoismyhappyplace  #ketoweightloss  #ketojourney  #ketoeatfatloosefat  #ketodreamer  #ketoistheway  #ketosuccess  #nevertolate  #myketolife  #ketoketo  #ketorecipes  #ketocommunity  #ketowayoflife  #ketolifestyle  #ketofriendly  #ketofocus 
Wanted some crunch factor for din so I made #lowcarb  #ketofriendly tostadas. Carne Asada and a Fried runny egg version. I used my favorite low carb  flatbread from @cutdacarb. Each tostada didn’t go over 3 Net Carbs. So delicious & crunchy! .
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#iloveketo #ketoeats #atkins #ketofam #ketorecipes #lowcarblifestyle #lchf #hflc #lowcarbrecipes #ketodiet #ketoaf #lowcarbfood #lazyketo #ketogenicdiet #ketogenic #health #lowcarbhighfat #ketoforpcos  #cutdacarb #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #ketowayoflife #lowcarbliving #lowcarblife #lowcarbeating
Wanted some crunch factor for din so I made #lowcarb  #ketofriendly  tostadas. Carne Asada and a Fried runny egg version. I used my favorite low carb flatbread from @cutdacarb. Each tostada didn’t go over 3 Net Carbs. So delicious & crunchy! . . . . . . . . . . . . . . . . . #iloveketo  #ketoeats  #atkins  #ketofam  #ketorecipes  #lowcarblifestyle  #lchf  #hflc  #lowcarbrecipes  #ketodiet  #ketoaf  #lowcarbfood  #lazyketo  #ketogenicdiet  #ketogenic  #health  #lowcarbhighfat  #ketoforpcos  #cutdacarb  #ketogeniclifestyle  #keto  #eatfatlosefat  #lowcarbfood  #highfatdiet  #ketowayoflife  #lowcarbliving  #lowcarblife  #lowcarbeating 
I made @ketochix chocolate pudding recipe today in these cute little molds!
Using her recipe I added a little more erythritol and apparently my gelatin is super gelatin, so next time I'll add a bit less 🤣
The flavor was perfect and decadent!
I will make this again soon!
Head to her page for the recipe!
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#ketopudding #ketochocolatepudding #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis
I made @ketochix chocolate pudding recipe today in these cute little molds! Using her recipe I added a little more erythritol and apparently my gelatin is super gelatin, so next time I'll add a bit less 🤣 The flavor was perfect and decadent! I will make this again soon! Head to her page for the recipe! . #ketopudding  #ketochocolatepudding  #houstonketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketosis 
I seriously love these @kboshfood pizza crusts! I made one for dinner,  and this combo is now one of my new favorites. 🤗.
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It's a SAUCELESS pizza, topped with seasoned ground beef, pepperoni,  mozzarella and pepperjack cheese. Then dipped in sour cream.  What takes this over the top though is a few sprays of the "garlic" by @simplybeyondfoods. So good, fast, and easy! I got a bottle in my last @theketobox.

As for the @kboshfood crust, if you are having trouble getting yours to firm up without burning,  try skipping the oven and just heating it up in a pan! a wonderful tip given to me by @ketoholicnyc and it turned out PERFECT. Once done in the pan, I topped it then microwaved for 30 seconds to melt the cheese. Then sprayed with garlic.

#ketopizza #lowcarbpizza #glutenfreepizza #lowcarbdiet #weightloss #weightlossjourney #ketowayoflife #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogenicwayoflife #ketorecipes #lowcarbrecipes #glutenfreerecipes #weightlossjourney #ketoideas #ketofoodie #ketocommunity #ketokitchen #easyketo #lazyketo #cleaneats #ketofastfood #lowcarbfastfood #lowcarblife #lowcarbliving #lchf #lchfdiet #fooddiary #ketofoods #pizzacrust
I seriously love these @kboshfood pizza crusts! I made one for dinner, and this combo is now one of my new favorites. 🤗. . It's a SAUCELESS pizza, topped with seasoned ground beef, pepperoni, mozzarella and pepperjack cheese. Then dipped in sour cream. What takes this over the top though is a few sprays of the "garlic" by @simplybeyondfoods. So good, fast, and easy! I got a bottle in my last @theketobox. As for the @kboshfood crust, if you are having trouble getting yours to firm up without burning, try skipping the oven and just heating it up in a pan! a wonderful tip given to me by @ketoholicnyc and it turned out PERFECT. Once done in the pan, I topped it then microwaved for 30 seconds to melt the cheese. Then sprayed with garlic. #ketopizza  #lowcarbpizza  #glutenfreepizza  #lowcarbdiet  #weightloss  #weightlossjourney  #ketowayoflife  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketogenicwayoflife  #ketorecipes  #lowcarbrecipes  #glutenfreerecipes  #weightlossjourney  #ketoideas  #ketofoodie  #ketocommunity  #ketokitchen  #easyketo  #lazyketo  #cleaneats  #ketofastfood  #lowcarbfastfood  #lowcarblife  #lowcarbliving  #lchf  #lchfdiet  #fooddiary  #ketofoods  #pizzacrust 
I was having a major craving for something sweet tonight. So I found this gem of a recipe on Pinterest. It’s called “Keto Miracle Pie.” This pie is SUPER tasty and was really easy to make. Totally satisfied my sweet tooth. Recipe from @screwedonstr8 #ketorecipes #sweettooth #ketodessert #keto #lowcarb #highfat #yummy #ketowayoflife #ketofam #ketofriendly #ketofood #ketodiet #ketogirl #nomnom #ketolife #fatforfuel #ketoaf #ketoapproved #ketocommunity
Good morning everyone. This is my usual start to my day. I ❤️ #coffee. #tea is great too. So is #water 😉😜Tagging @lowcarb_keto_88remgrat sharing my #unicornmug as I could not resist getting one myself after seeing yours 😉😘. #ketocoffee #ketogenicwayoflife #ketowayoflife #lowcarbnotnocarb #beverageofchoice #bulletproofcoffee I have always loved #coffeemugs but space is another issue 😂😂 have a great weekend everyone.. it’s Friday already.
Stuffed peppers for the whole family🌶 1 lb hamburger meat, 1 lb Italian sausage, 1 can rotel, 1/2 can petite tomatoes, garlic salt & pepper, shredded cheese, 40 minutes on 400 & leftovers for lunch tomorrow😬 #ketostateofmind #keto #ketoforweightloss #ketoweightloss #ketoisalifestylenotadiet #keto #ketomom #ketokrazy #ketoforthewin #ketomeals #ketodinner #ketorecipes #ketowayoflife #ketonesforfuel #ketotransformation
I admit it, I'm in love with this 90 second lupin bread right now...
I made my husband a chopped pork BBQ sandwich using the best damn BBQ sauce I've had, @alternasweets !
You guys know I'm carb cheap... But this sauce deserves every one of them. It blows the other guys out of the water in flavor and consistency 💯%
The whole sandwich.. 5.1 carbs!
My horribly processed version was yummy but not as much so. 🤣 I used leftover spam and processed 0 carb Kraft American cheese 🤣🤣🤣🤣
2 carbs for my whole sammich.
Not nearly as delicious but I was feeling like spam and cheese!
Swipe back to see the bottle of @alternasweets and it's macros and ingredients. 
Also there is a discount link in my bio for 5% off code: ketoninfem
All the bottles on the site INCLUDE SHIPPING in them.
Seriously ridiculous good flavor! .
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Recipe for 1 serving of lupin 90 second mug bread:
1/2 tablespoon melted butter (or garlic flavor coconut oil) 
1/2 egg
1Tablespoon water
1Tablespoon lupin
Sprinkle of pink salt
Any seasonings you want to add
Mix well and microwave 90 seconds
Remove and when able, slice in half and toast!
Best toasted in cast iron!!
.8 net carbs!!!!
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For this recipe I used a double batch of the mixture as I wanted a BIG sandwich! .
#spamspamspam #spamspam #lupinflour #lupinmugbread #ketobbqpork #ketochoppedbbqpork #choppedbbqpork #alternasweets #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel
I admit it, I'm in love with this 90 second lupin bread right now... I made my husband a chopped pork BBQ sandwich using the best damn BBQ sauce I've had, @alternasweets ! You guys know I'm carb cheap... But this sauce deserves every one of them. It blows the other guys out of the water in flavor and consistency 💯% The whole sandwich.. 5.1 carbs! My horribly processed version was yummy but not as much so. 🤣 I used leftover spam and processed 0 carb Kraft American cheese 🤣🤣🤣🤣 2 carbs for my whole sammich. Not nearly as delicious but I was feeling like spam and cheese! Swipe back to see the bottle of @alternasweets and it's macros and ingredients. Also there is a discount link in my bio for 5% off code: ketoninfem All the bottles on the site INCLUDE SHIPPING in them. Seriously ridiculous good flavor! . . Recipe for 1 serving of lupin 90 second mug bread: 1/2 tablespoon melted butter (or garlic flavor coconut oil) 1/2 egg 1Tablespoon water 1Tablespoon lupin Sprinkle of pink salt Any seasonings you want to add Mix well and microwave 90 seconds Remove and when able, slice in half and toast! Best toasted in cast iron!! .8 net carbs!!!! . For this recipe I used a double batch of the mixture as I wanted a BIG sandwich! . #spamspamspam  #spamspam  #lupinflour  #lupinmugbread  #ketobbqpork  #ketochoppedbbqpork  #choppedbbqpork  #alternasweets  #houstonketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel 
#SwipeLeft ❤️🧡💛 These #airfried #hotwings turned out sooo yummy and crispy! 🔥 First batch of 10 I did in the #airfryer at 400degrees, having sprayed #coconutoil on the tray first, flipping every 10minutes. I believe my 2nd batch came out the best... batch of 10 flipping at 13min and then taking out at 27min. Slathered all up in #butter and @franksredhot #hotwing #buffalosauce 🤤🔥👌🏻💛🧡❤️ #keto #airfryerrecipe #notavegan #ketoeating #ketoliving #ketowayoflife #lowcarb #lchf #lowcarbliving #lowcarblife #ketomomma #ketomom #ketowoman #gimmeallthewings #franksredhotsauce #franksredhot #pyrex #californiagrown #everytimefinedime #newwayofeating #newwayofliving #learningeveryday
#SwipeLeft  ❤️🧡💛 These #airfried  #hotwings  turned out sooo yummy and crispy! 🔥 First batch of 10 I did in the #airfryer  at 400degrees, having sprayed #coconutoil  on the tray first, flipping every 10minutes. I believe my 2nd batch came out the best... batch of 10 flipping at 13min and then taking out at 27min. Slathered all up in #butter  and @franksredhot #hotwing  #buffalosauce  🤤🔥👌🏻💛🧡❤️ #keto  #airfryerrecipe  #notavegan  #ketoeating  #ketoliving  #ketowayoflife  #lowcarb  #lchf  #lowcarbliving  #lowcarblife  #ketomomma  #ketomom  #ketowoman  #gimmeallthewings  #franksredhotsauce  #franksredhot  #pyrex  #californiagrown  #everytimefinedime  #newwayofeating  #newwayofliving  #learningeveryday 
...new item at my local market @sprouts !  This 3 pound bag cost $19.99 with 340 servings (1teaspoon) which makes it $0.06 a serving... it’s sweet enough to even just use 1/2 a teaspoon!  not bad... so Keto!!!👍🏼
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#ketodiet #ketorecipes #ketosis #healthyeating #ketolife #lovingmyketolife #keto #ketotransformation #ketoweightloss #ketoandme #ketofam #ketowayoflife #ketoketoketo #lovingketolife #ketofood #ketoporn #ketolifestyle #ketotime #mariasketojourney
...new item at my local market @sprouts ! This 3 pound bag cost $19.99 with 340 servings (1teaspoon) which makes it $0.06 a serving... it’s sweet enough to even just use 1/2 a teaspoon! not bad... so Keto!!!👍🏼 . . #ketodiet  #ketorecipes  #ketosis  #healthyeating  #ketolife  #lovingmyketolife  #keto  #ketotransformation  #ketoweightloss  #ketoandme  #ketofam  #ketowayoflife  #ketoketoketo  #lovingketolife  #ketofood  #ketoporn  #ketolifestyle  #ketotime  #mariasketojourney 
Yanni jalapeno grilling cheese with 2 slices of bacon and lettuce sandwiched in 😍 #whoneedsbread
Yanni jalapeno grilling cheese with 2 slices of bacon and lettuce sandwiched in 😍 #whoneedsbread 
Looks kinda disembodied and sorts but hey it sure taste like a kickass spinach omelette to me. Topped w Cotija cheese and Hot salsa 💃 My lunch after the Gym .
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#iloveketo #ketoeats #atkins #ketofam #ketorecipes #lowcarblifestyle #lchf #hflc #lowcarb #ketodiet #ketoaf #pcosweightloss #lazyketo #ketofriendly #ketogenicdiet #ketogenic #health #ketosis #ketoforpcos  #cleaneating #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #ketowayoflife #ketocommunity
Looks kinda disembodied and sorts but hey it sure taste like a kickass spinach omelette to me. Topped w Cotija cheese and Hot salsa 💃 My lunch after the Gym . . . . . . . . . . . . . . . . . . #iloveketo  #ketoeats  #atkins  #ketofam  #ketorecipes  #lowcarblifestyle  #lchf  #hflc  #lowcarb  #ketodiet  #ketoaf  #pcosweightloss  #lazyketo  #ketofriendly  #ketogenicdiet  #ketogenic  #health  #ketosis  #ketoforpcos  #cleaneating  #ketogeniclifestyle  #keto  #eatfatlosefat  #lowcarbfood  #highfatdiet  #ketowayoflife  #ketocommunity 
Finished off some leftovers for lunch! ☺️🙌🏻 #ketodiet #ketofoods #nutritionalketosis #ketogains #ketowayoflife #ketowoe #almostfriday
Carrot and zucchini pesto pasta.
Carrot and zucchini pesto pasta.
School work & snacks. .
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Salami with garlic & herb cream cheese spread on top 😋 #ketoAF #ketowayoflife #ketomom #schoolwork #futureteacher #lchf
More of last night's super tender chicken from the sous vide in the cream sauce over half of a 90 second lupin microwave mug bread 🤣🤣 you will just have to believe that it's under there or watch the story (swipe) 🤣😂🤣😂🤣😂
Recipe for the 90 second lupin bread @ketoblissness
Sauce post is linked in my bio so you can find it easier :)
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#chickenbreast #sousvide #sousvidecooking #sousvidechickenbreast #creamsauce #ketocreamsauce #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis
More of last night's super tender chicken from the sous vide in the cream sauce over half of a 90 second lupin microwave mug bread 🤣🤣 you will just have to believe that it's under there or watch the story (swipe) 🤣😂🤣😂🤣😂 Recipe for the 90 second lupin bread @ketoblissness Sauce post is linked in my bio so you can find it easier :) . . #chickenbreast  #sousvide  #sousvidecooking  #sousvidechickenbreast  #creamsauce  #ketocreamsauce  #houstonketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketosis 
My brother just got me this and I’m super excited 😍 
If you’re wondering why I’m so excited all I’ll say is a live in Egypt 😂 -
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#ketogenic #ketodiet #ketosis #ketorecipe #keto #ketofamily #butterisbetter #comfortfood #emotionaleating #morebutterplease #ketowayoflife #ketogenicdiet #ketogenicliving #Ketoegypt #lazyketo #lchf #lowcarbhighfat #eatfatlosefat #highfatheaven #weightloss #lostweight #healthylife #كيتو #كيتوني #كيتومصر
My brother just got me this and I’m super excited 😍 If you’re wondering why I’m so excited all I’ll say is a live in Egypt 😂 - - - - - #ketogenic  #ketodiet  #ketosis  #ketorecipe  #keto  #ketofamily  #butterisbetter  #comfortfood  #emotionaleating  #morebutterplease  #ketowayoflife  #ketogenicdiet  #ketogenicliving  #Ketoegypt  #lazyketo  #lchf  #lowcarbhighfat  #eatfatlosefat  #highfatheaven  #weightloss  #lostweight  #healthylife  #كيتو  #كيتوني  #كيتومصر 
I just found these delicious Dark Chocolate 🍫 And Peanut Butter Salted Caramel Fat Bombs stashed in my freeze and I feel like a happy kid at the candy store - perfect 👌 .
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I just found these delicious Dark Chocolate 🍫 And Peanut Butter Salted Caramel Fat Bombs stashed in my freeze and I feel like a happy kid at the candy store - perfect 👌 . . . . . . . . . . .: : : : : : : : : . . . #paleodessert  #ketoeats  #atkins  #paleo  #ketorecipes  #lowcarblifestyle  #sugarfree  #glutenfree  #lowcarbrecipes  #ketodiet  #ketoaf  #lowcarbfood  #lowcarbcake  #ketogenicdiet  #sugarfreedessert  #desserts  #lowcarbhighfat  #glutenfreedessert  #ketogeniclifestyle  #keto  #eatfatlosefat  #lowcarbfood  #highfatdiet  #ketowayoflife  #lowcarbliving  #lowcarblife  #lowcarbdessert  #ketodessert 
Good morning my friends and happy Saturday! Breakfast is my BP Cafe and #Eggloaf French toast topped with heavy whipped cream and some coconut flavored skinny syrup. .
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#paleodessert #ketoeats #atkins #paleo #ketorecipes #lowcarblifestyle #sugarfree #glutenfree #lowcarbrecipes #ketodiet #ketoaf #lowcarbfood #lowcarbcake #ketogenicdiet #sugarfreedessert #desserts #lowcarbhighfat #glutenfreedessert #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #ketowayoflife #lowcarbliving #lowcarblife #lowcarbdessert #ketodessert
Good morning my friends and happy Saturday! Breakfast is my BP Cafe and #Eggloaf  French toast topped with heavy whipped cream and some coconut flavored skinny syrup. . . . . . . . . . . . . . . . . . . . . . . #paleodessert  #ketoeats  #atkins  #paleo  #ketorecipes  #lowcarblifestyle  #sugarfree  #glutenfree  #lowcarbrecipes  #ketodiet  #ketoaf  #lowcarbfood  #lowcarbcake  #ketogenicdiet  #sugarfreedessert  #desserts  #lowcarbhighfat  #glutenfreedessert  #ketogeniclifestyle  #keto  #eatfatlosefat  #lowcarbfood  #highfatdiet  #ketowayoflife  #lowcarbliving  #lowcarblife  #lowcarbdessert  #ketodessert 
Who wants Lemon 🍋 Curd Tarts. Well here are single serving tarts that are only 3.5 Net Carbs, sugar free of course and used @cutdacarb flatbread as the crust as it’s so versatile. SLIDE through to see all the ingredients and steps to make these delicious tarts. .
Recipe for the sugar free lemon curd :

3 lemons
9 Stevia packets
1/4 pound unsalted butter, room temperature
4 extra-large eggs
1/2 cup lemon juice (3 to 4 lemons)
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Using a carrot peeler, remove the zest of 3 lemons, then mix with the Stevia.

Cream the butter and beat in the sugar and lemon mixture. Add the eggs, 1 at a time, and then add the lemon juice and salt. Mix until combined.

Pour the mixture into a 2 quart saucepan and cook over low heat until thickened (about 10 minutes), stirring constantly. The lemon curd will thicken at about 170 degrees F, or just below simmer. Remove from the heat and cool or refrigerate.
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#paleodessert #ketoeats #atkins #paleo #ketorecipes #lowcarblifestyle #sugarfree #glutenfree #lowcarbrecipes #ketodiet #ketoaf #lowcarbfood #lowcarbcake #ketogenicdiet #sugarfreedessert #desserts #lowcarbhighfat #glutenfreedessert #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #ketowayoflife #lowcarbliving #lowcarblife #lowcarbdessert #ketodessert
Who wants Lemon 🍋 Curd Tarts. Well here are single serving tarts that are only 3.5 Net Carbs, sugar free of course and used @cutdacarb flatbread as the crust as it’s so versatile. SLIDE through to see all the ingredients and steps to make these delicious tarts. . Recipe for the sugar free lemon curd : 3 lemons 9 Stevia packets 1/4 pound unsalted butter, room temperature 4 extra-large eggs 1/2 cup lemon juice (3 to 4 lemons) . Using a carrot peeler, remove the zest of 3 lemons, then mix with the Stevia. Cream the butter and beat in the sugar and lemon mixture. Add the eggs, 1 at a time, and then add the lemon juice and salt. Mix until combined. Pour the mixture into a 2 quart saucepan and cook over low heat until thickened (about 10 minutes), stirring constantly. The lemon curd will thicken at about 170 degrees F, or just below simmer. Remove from the heat and cool or refrigerate. . . . . . . . . . . . . #paleodessert  #ketoeats  #atkins  #paleo  #ketorecipes  #lowcarblifestyle  #sugarfree  #glutenfree  #lowcarbrecipes  #ketodiet  #ketoaf  #lowcarbfood  #lowcarbcake  #ketogenicdiet  #sugarfreedessert  #desserts  #lowcarbhighfat  #glutenfreedessert  #ketogeniclifestyle  #keto  #eatfatlosefat  #lowcarbfood  #highfatdiet  #ketowayoflife  #lowcarbliving  #lowcarblife  #lowcarbdessert  #ketodessert 
When everyone is asleep. I’m in the kitchen conjuring up another keto friendly dessert. It’s only 4 ingredients and is a kick off version of a fat bomb. 
Slide to see the ingredients and steps to make these bad boyz.
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Ingredients:
Unsweetened dark chocolate chips
Coconut 🥥 oil 
Peanut 🥜 butter
Salted Caramel Skinny Syrup .
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Roll up the peanut butter into balls (I recommend Costco’s organic peanut butter because it’s thick and dense) and freeze for a little bit. Then melt the chocolate chips with coconut oil in microwave for 1.5 minutes then splash the skinny syrup in and stir until you get a smooth and shiny consistency. Dip the frozen peanut butter balls in chocolate and place on parchment paper and sprinkle with Pink salt. Place back in the freezer until firm.  Enjoy!
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. #paleodessert #ketoeats #atkins #paleo #ketorecipes #lowcarblifestyle #sugarfree #glutenfree #lowcarbrecipes #ketodiet #ketoaf #lowcarbfood #lowcarbcake #ketogenicdiet #sugarfreedessert #desserts #lowcarbhighfat #glutenfreedessert #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #ketowayoflife #lowcarbliving #lowcarblife #lowcarbdessert #ketodessert
When everyone is asleep. I’m in the kitchen conjuring up another keto friendly dessert. It’s only 4 ingredients and is a kick off version of a fat bomb. Slide to see the ingredients and steps to make these bad boyz. . . Ingredients: Unsweetened dark chocolate chips Coconut 🥥 oil Peanut 🥜 butter Salted Caramel Skinny Syrup . : : Roll up the peanut butter into balls (I recommend Costco’s organic peanut butter because it’s thick and dense) and freeze for a little bit. Then melt the chocolate chips with coconut oil in microwave for 1.5 minutes then splash the skinny syrup in and stir until you get a smooth and shiny consistency. Dip the frozen peanut butter balls in chocolate and place on parchment paper and sprinkle with Pink salt. Place back in the freezer until firm. Enjoy! . . . . . . . . . . #paleodessert  #ketoeats  #atkins  #paleo  #ketorecipes  #lowcarblifestyle  #sugarfree  #glutenfree  #lowcarbrecipes  #ketodiet  #ketoaf  #lowcarbfood  #lowcarbcake  #ketogenicdiet  #sugarfreedessert  #desserts  #lowcarbhighfat  #glutenfreedessert  #ketogeniclifestyle  #keto  #eatfatlosefat  #lowcarbfood  #highfatdiet  #ketowayoflife  #lowcarbliving  #lowcarblife  #lowcarbdessert  #ketodessert 
One thing you don’t know about me is that I have a Cheesecake Addiction. Once I decided to change to a Ketogenic lifestyle I had to make the perfect Cheesecake that was close to the commercial cheesecakes out there!! Well I decided to experiment with @cutdacarb flatbread for the crust and make a #ketofriendly None Bake Cheesecake recipe! Plus, I wanted to make a bit size vs. the actual slice of Cheesecake. :
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Omg !!!!!! I’ve been visualizing and planning a Cheesecake idea in my head for a few days now! Let me tell you, first time and they came out PERFECT.....
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My dreams have come true! Here it is!!!!! Let’s name them #Nonebakedcheesecakedelights . I’m in Heaven! Slide over to see my steps taken. 
Recipe for the none bake cheesecake filling is super easy:
8oz cream cheese
2 cup heavy cream
Dash of vanilla
Use any sugar free sweetener you desire. I used 4 splashes of Skinny Syrup. ..
Flatbread was lathered with Kerrygold Butter( don’t use cheap butter- trust me!) and baked for 10 minutes in a cupcake tray just to crisp and brown. .
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: #paleodessert #ketoeats #atkins #paleo #ketorecipes #lowcarblifestyle #sugarfree #glutenfree #lowcarbrecipes #ketodiet #ketoaf #lowcarbfood #lowcarbcake #ketogenicdiet #sugarfreedessert #desserts #lowcarbhighfat #glutenfreedessert #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #ketowayoflife #lowcarbliving #lowcarblife #lowcarbdessert #ketodessert
One thing you don’t know about me is that I have a Cheesecake Addiction. Once I decided to change to a Ketogenic lifestyle I had to make the perfect Cheesecake that was close to the commercial cheesecakes out there!! Well I decided to experiment with @cutdacarb flatbread for the crust and make a #ketofriendly  None Bake Cheesecake recipe! Plus, I wanted to make a bit size vs. the actual slice of Cheesecake. : : Omg !!!!!! I’ve been visualizing and planning a Cheesecake idea in my head for a few days now! Let me tell you, first time and they came out PERFECT..... : : My dreams have come true! Here it is!!!!! Let’s name them #Nonebakedcheesecakedelights  . I’m in Heaven! Slide over to see my steps taken. Recipe for the none bake cheesecake filling is super easy: 8oz cream cheese 2 cup heavy cream Dash of vanilla Use any sugar free sweetener you desire. I used 4 splashes of Skinny Syrup. .. Flatbread was lathered with Kerrygold Butter( don’t use cheap butter- trust me!) and baked for 10 minutes in a cupcake tray just to crisp and brown. . . . . . . . . . . . . : #paleodessert  #ketoeats  #atkins  #paleo  #ketorecipes  #lowcarblifestyle  #sugarfree  #glutenfree  #lowcarbrecipes  #ketodiet  #ketoaf  #lowcarbfood  #lowcarbcake  #ketogenicdiet  #sugarfreedessert  #desserts  #lowcarbhighfat  #glutenfreedessert  #ketogeniclifestyle  #keto  #eatfatlosefat  #lowcarbfood  #highfatdiet  #ketowayoflife  #lowcarbliving  #lowcarblife  #lowcarbdessert  #ketodessert 
My version of an egg mcmuffin: venison burger, one slice of streaky bacon, one egg, toasted sweet potato for buns and some free form red pesto. 492 cals. 40g protein 25 fat 25 carbs. #ketogains #ketodinner #keto #ketomeals #ketogenic #ketogenics #ketosis #highfatlowcarb #highfatdiet #HFLC #fatadapted #fatloss #weightlossrecipes #quickketo #ketolifestyle #ketolife #paleo #paleolife #ketojourney  #ketocommunity #ketocooking #ketosnacks #lowcarb #lowcarbrecipes #ketowayoflife #keto #ketodiet
My version of an egg mcmuffin: venison burger, one slice of streaky bacon, one egg, toasted sweet potato for buns and some free form red pesto. 492 cals. 40g protein 25 fat 25 carbs. #ketogains  #ketodinner  #keto  #ketomeals  #ketogenic  #ketogenics  #ketosis  #highfatlowcarb  #highfatdiet  #HFLC  #fatadapted  #fatloss  #weightlossrecipes  #quickketo  #ketolifestyle  #ketolife  #paleo  #paleolife  #ketojourney  #ketocommunity  #ketocooking  #ketosnacks  #lowcarb  #lowcarbrecipes  #ketowayoflife  #keto  #ketodiet