Day 8 of our road trip adventure and we have energy to hike 1/2 mile up a mountain to enjoy natural hot springs! Before ketones this probably would not have happened!
Avocado salsa, jackfruit, garden salad....literally from the garden.
Doing 1-2 days of carnivore for a quick reset, to get better sleep, and help with bloating. I've planned out my food for the day, starting with this.
Just a chopped up leftover burger. 2 pieces of chopped up bacon, some pepperjack cheese, and a big dollop of sour cream.
FYI - chopping up my burger patty seemed to be more filling, for whatever reason. Maybe because VISUALLY it looked like more on my plate??.
If you also need a quick reset, or just want to try it out for a day or two, feel free to jump in! Basically I'm sticking to just animal derived products (meat, butter, eggs, cheese, dairy), allowing myself spices and sweetener for my coffee. While I don't plan on having dessert, if I'm dying i'll have a lightly sweetened cheesecake fluff (cream cheese, sour cream, cinnamon, stevia).
#carnivorediet #ketogenicdiet #ketocommunity #lowcarbdiet #lowcarbeats #lowcarblife #lowcarbliving #lowcarblifestyle #ketofamily #fatisfuel #fatadapted #ketowayoflife #ketodiet #ketomeals #carnivore #carnivore #bunlessburger #burgerplate #glutenfreemeal
#facetofacefriday Getting to know me: That chick on the left was last seen in July 2017: known info - mom of two “big kids”, two pups and one plump cat. She got hitched to this local country boy 28 years ago, and they raised their menagerie on the family farm. In 2017 in additional the above, and having an outside career, she became primary caretaker for a sudden, severely ill mother. 7 months of on the road eating during this caretaker role, added to the already growing waistline caused my midlife spread. The woman on the left was last seen weighing 150 lbs. She stands 5’3”, hair color by Clairol. original hair color unknown.
The woman on the right, last seen today (picture from June 2018), weights 118.6 lbs. Has naturally growing out Grey streaked hair natural brunette, often hid under a ball cap as she is frequently seen driving a Jeep Wrangler with the tops out, heading towards a beach some where (with or without kids and that country boy) 😉 #fitatfifty #ketoatfifty #middleageketo #ketodiet #ketogenicdiet #lowcarbhighfat #results #ketogenicweightloss #ketosis #Ketotransformation #ketogeniclife #healthgoals #eatfats #healthfats #eatfatloosefat #ketoresults #lowcarbdiet
#eatfatloseweight #lchf #ketoaf
#eatlchf #lchf #ketolife #ketogeniclifestyle #eathealthyfats #lowcarblifestyle #ketowayoflife #lifeisketo #mybody #mycarbs
First meal at 4pm. Doesn’t matter what type of diet we are doing. As long as its sustainable.
My meals are very simple. Its whatever i cook for family. This sambal bilis for example has lakanto instead of palm sugar. Small changes. Big impact.
So here’s a selfie for you ! Feeling a little deflated. I’ve stayed away from the scales for 17 days, my goal was a full month but I caved 🤦♀️600 grams loss in 17 days - please tell me I’m doing it all right. My clothes are so much bigger, my face is so much slimmer and I feel lighter - why aren’t the scales playing nice ?
Can that time of the month really mess with your weight loss ? ( sorry if this is too much info )
Time of the day ?
Advise and love needed - this gal is not feeling so great. Why is a number playing on my mind so much ! 🙋♀️ #keto #ketolifestyle #ketowayoflife #helpwanted #woe #ketoqueen #weightlossjourney
Yanni jalapeno grilling cheese with 2 slices of bacon and lettuce sandwiched in 😍 #whoneedsbread
Carrot and zucchini pesto pasta.