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#transformationtuesday the left is me about a year and a half ago - the right is from a wedding last weekend and 47 lbs down. I always thought I’d be big my whole life so I embraced it. Now I know my body was crying out for help and I finally listened. Lately I’ve been getting so frustrated when the scale does not  move or only moves a little bit. I NEED to see these photos to show myself where I was, where I am, and where I’m going, I don’t have to be the girl on the left anymore, always yearning for a change but not knowing how to achieve it. #justkeepswimming #keto #ketodiet #ketotransformation
#transformationtuesday  the left is me about a year and a half ago - the right is from a wedding last weekend and 47 lbs down. I always thought I’d be big my whole life so I embraced it. Now I know my body was crying out for help and I finally listened. Lately I’ve been getting so frustrated when the scale does not move or only moves a little bit. I NEED to see these photos to show myself where I was, where I am, and where I’m going, I don’t have to be the girl on the left anymore, always yearning for a change but not knowing how to achieve it. #justkeepswimming  #keto  #ketodiet  #ketotransformation 
Dinner doesn’t have to be a fancy recipe...basic Keto can be done. ✅

#keto #ketoaf #ketolife #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketorecipes #ketosis #ketoliving #ketolifestyle
When you get home late from work, and JUST don't feel like cooking. 😏 His🍕 & Hers🥗 😋
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Not going to lie - I ate #BananaPeppers, #Meat and #Cheese from the #pie.  What did YOU have for dinner?
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#HisAndHers #AntipastoSalad #GermanPizza #KetoSalad #KetoDinner #instafood
#foodPictures #pizza  #trustTheProcess #NotADiet  #aLifestyle #foodHumor #weightlossJourney #ketodinner #ketotransformation #protein #MyKetoJourney #ketoweightloss #ketogenic #KetoFriendly #YummyFoods #HealthyFats #LowCarbRecipes #LolasKitchen #LolasKitchenChronicles👩🏻‍🍳
When you get home late from work, and JUST don't feel like cooking. 😏 His🍕 & Hers🥗 😋 : : : Not going to lie - I ate #BananaPeppers , #Meat  and #Cheese  from the #pie . What did YOU have for dinner? . . #HisAndHers  #AntipastoSalad  #GermanPizza  #KetoSalad  #KetoDinner  #instafood  #foodPictures  #pizza  #trustTheProcess  #NotADiet   #aLifestyle  #foodHumor  #weightlossJourney  #ketodinner  #ketotransformation  #protein  #MyKetoJourney  #ketoweightloss  #ketogenic  #KetoFriendly  #YummyFoods  #HealthyFats  #LowCarbRecipes  #LolasKitchen  #LolasKitchenChronicles 👩🏻‍🍳
Dessert as promised. A mug cake made from @kawaiitreatsandeats brownie mix and far too much whipped cream, which did not quite set up but it’s just as delicious. (Complete with dog begging...again) 
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#ketotransformation #ketoliving #keto #ketodiet #weightlossjourney #kcko #ketoaf #ketofam #lchf #intermittentfasting #lowcarb #ketorecipes #ketojourney #progressnotperfection #ketocommunity
Cauliflower rice, chicken wings and ketchup
Cauliflower rice, chicken wings and ketchup
I was in Whole Foods yesterday staring at the sushi like this 😢😢😢😩look what we have here?!! Thank ya Lord! Lol will try making this soon .
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#keto #ketodiet #lowcarb #ketogenic #weightloss #ketolife #lchf #ketosis #ketogenicdiet #ketorecipes #weightlossjourney #ketolifestyle #ketoweightloss #ketotransformation #healthyfood #diet #fitness #ketofam #ketoaf #lowcarbhighfat #paleo #intermittentfasting #fitfam #gym #healthy #glutenfree #foodporn #ketofood #ketofriendly
I was in Whole Foods yesterday staring at the sushi like this 😢😢😢😩look what we have here?!! Thank ya Lord! Lol will try making this soon . . . . #keto  #ketodiet  #lowcarb  #ketogenic  #weightloss  #ketolife  #lchf  #ketosis  #ketogenicdiet  #ketorecipes  #weightlossjourney  #ketolifestyle  #ketoweightloss  #ketotransformation  #healthyfood  #diet  #fitness  #ketofam  #ketoaf  #lowcarbhighfat  #paleo  #intermittentfasting  #fitfam  #gym  #healthy  #glutenfree  #foodporn  #ketofood  #ketofriendly 
What is your all time favorite breakfast? If you want to try a new keto breakfast, you can give these protein packed muffins a try! They’re perfect to make the night before and then pop in the microwave the next day! *Note you can find this recipe for Keto Cheesy Sausage and Egg Muffins on my blog; link is in profile. #ambersketokitchen #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #weightloss #ketocommunity #ketofood #ketoaf #lowcarbdiet #intermittentfasting #healthyfood #ketofriendly #ketones #ketotransformation #paleo #food #fitness #lowcarbcooking #lowcarbrecipes
What is your all time favorite breakfast? If you want to try a new keto breakfast, you can give these protein packed muffins a try! They’re perfect to make the night before and then pop in the microwave the next day! *Note you can find this recipe for Keto Cheesy Sausage and Egg Muffins on my blog; link is in profile. #ambersketokitchen  #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #lchf  #ketogenicdiet  #ketolife  #ketofam  #ketolifestyle  #lowcarbhighfat  #ketoweightloss  #ketorecipes  #weightloss  #ketocommunity  #ketofood  #ketoaf  #lowcarbdiet  #intermittentfasting  #healthyfood  #ketofriendly  #ketones  #ketotransformation  #paleo  #food  #fitness  #lowcarbcooking  #lowcarbrecipes 
Comida de Hoy: Pechuga asada y espagueti 🍝 de calabacita 🌱 con aceite de aguacate. 🥑 Y sopa 🍲 de Col con tocino🥓. 😋 #keto #ketodiet #ketotransformation #ketobreakfast #ketorecipes #ketoweightloss #ketolife #ketodinner #ketolove #cetogenica #ceto #cetosis #cetomexico #cetogénica #lowcarb #spaghetti #zucchini lover 💖
It’s Taco 🌮 Tuesday, so you know what that really means right?! @sietefoods day!!!
It’s Taco 🌮 Tuesday, so you know what that really means right?! @sietefoods day!!!
20lb difference here - i hit a new low of 122 the other day after a week of carbing up, but srsly considering bulking during the winter. I’m terrified of gaining weight and scared I won’t be able to lose it, but I’m also excited at the prospect of gaining some muscle!  Any women out there with experience bulking? (And i mean bulking and cutting, not the permanent bulk shit I was on for years 😂) #helpme
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#weightlossjourney #bulking #cutting #transformationtuesday #dedication #consistency #transformation #consistencyiskey #motivation #fitnessgirl #fitfam #asiangirls #ig_shotz #ketotransformation #lowcarbdiet #iifym #getstrong #muscle #womenwholift #stronggirls #seattle #hawaii #fattofit #ketodiet #alphalete #bikinigirl #ironaddicts #pumpchasers
20lb difference here - i hit a new low of 122 the other day after a week of carbing up, but srsly considering bulking during the winter. I’m terrified of gaining weight and scared I won’t be able to lose it, but I’m also excited at the prospect of gaining some muscle! Any women out there with experience bulking? (And i mean bulking and cutting, not the permanent bulk shit I was on for years 😂) #helpme  . . #weightlossjourney  #bulking  #cutting  #transformationtuesday  #dedication  #consistency  #transformation  #consistencyiskey  #motivation  #fitnessgirl  #fitfam  #asiangirls  #ig_shotz  #ketotransformation  #lowcarbdiet  #iifym  #getstrong  #muscle  #womenwholift  #stronggirls  #seattle  #hawaii  #fattofit  #ketodiet  #alphalete  #bikinigirl  #ironaddicts  #pumpchasers 
Follow @sean_keto_dude for more info about Keto diet and intermittent fasting!

Visit my website (link in my bio for recipes and macro calculator!) #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs
Follow @sean_keto_dude for more info about Keto diet and intermittent fasting! Visit my website (link in my bio for recipes and macro calculator!) #ketotransformation  #keto  #ketogenic  #ketogains  #ketodiet  #ketolife  #ketorecipes  #ketofam  #ketosis  #ketones  #ketonesforfuel  #ketoweightloss  #ketolifestyle  #ketocommunity  #ketofamily  #weightloss  #weightlossjourney  #weight  #weightlosstransformation  #weightlossmotivation  #lowcarbmeal  #lowcarbhighfat  #lowcarblife  #lowcarbday  #lowcarb  #lowcarbdiet  #lowcarbs 
We’re gettin somewhere with this weightlifting thing. 🏋️‍♀️ #transformationtuesday
Eggs, Bacon, & Ketones! You can’t get any more keto than that! 
BuiltByKeto.com
Eggs, Bacon, & Ketones! You can’t get any more keto than that! BuiltByKeto.com
Happy late #TransformationTuesday ya filthy animals.
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The gem on the left popped up in my snapchat memories, aren’t those just the damndest things? Reminding you of either how fat, dumb or broke you were (my case was all 3) I was probably around 280 in this picture.
The right is today. I am 184! I lost 1 pound but I also just weighed after eating dinner and drinking all of my water so stay tuned.
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#88poundsdownandcounting #Weightloss #WeightlossGoals #WeigtlossJourney #weightlosstransformation #weightlossprogress #KetoTransformation #KetoWeightloss #Keto #Ketosis #Ketones #KetoJourney #FatToFit #FatToFitness #FatToFitnessJourney #Transformation #Fitbit #fitbitchallange
Happy late #TransformationTuesday  ya filthy animals. ———— The gem on the left popped up in my snapchat memories, aren’t those just the damndest things? Reminding you of either how fat, dumb or broke you were (my case was all 3) I was probably around 280 in this picture. The right is today. I am 184! I lost 1 pound but I also just weighed after eating dinner and drinking all of my water so stay tuned. . . . . #88poundsdownandcounting  #Weightloss  #WeightlossGoals  #WeigtlossJourney  #weightlosstransformation  #weightlossprogress  #KetoTransformation  #KetoWeightloss  #Keto  #Ketosis  #Ketones  #KetoJourney  #FatToFit  #FatToFitness  #FatToFitnessJourney  #Transformation  #Fitbit  #fitbitchallange 
I fiddled with the always excellent bacon and cabbage for tonight's dinner. I added a couple handfuls of chopped kale and a bit of chopped onion.  It was excellent! #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketoaf #ketoliving #ketofam #ketofood #lchf #lowcarbliving #lowcarbhighfat #lowcarbdiet #lowcarbdinner #paleo #paleodiet #paleolifestyle #paleolifestyle #paleofood #paleolife #healthyfood #healthylifestyle #healthyeating #healthymeals
I fiddled with the always excellent bacon and cabbage for tonight's dinner. I added a couple handfuls of chopped kale and a bit of chopped onion. It was excellent! #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketodinner  #ketoaf  #ketoliving  #ketofam  #ketofood  #lchf  #lowcarbliving  #lowcarbhighfat  #lowcarbdiet  #lowcarbdinner  #paleo  #paleodiet  #paleolifestyle  #paleolifestyle  #paleofood  #paleolife  #healthyfood  #healthylifestyle  #healthyeating  #healthymeals 
Day #8 of “The Serious Keto Lifestyle.” This is the most important thing whether trying to get into ketosis or just repairing the body in general and that is YOU NEED TO GET SOME DEEP 💤. Your body loses its most weight and repairs itself the most when you are sleep. You ever notice when you get a deep sleep (dreaming sleep) if you step on the scale you are a little bit lighter than you was the day before. That’s because your body was burning fat and repairing itself while you were sleep. One of the best ways to get a great nights sleep is to get you some blue light blocking 👓. It will change your sleeping life forever. #sleep #keto #ketodiet #ketotransformation #ketoweightloss #healthy #healthylifestyle #deepsleep #dreaming #dream #ketosis
Day #8  of “The Serious Keto Lifestyle.” This is the most important thing whether trying to get into ketosis or just repairing the body in general and that is YOU NEED TO GET SOME DEEP 💤. Your body loses its most weight and repairs itself the most when you are sleep. You ever notice when you get a deep sleep (dreaming sleep) if you step on the scale you are a little bit lighter than you was the day before. That’s because your body was burning fat and repairing itself while you were sleep. One of the best ways to get a great nights sleep is to get you some blue light blocking 👓. It will change your sleeping life forever. #sleep  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #healthy  #healthylifestyle  #deepsleep  #dreaming  #dream  #ketosis 
Some days progress isn’t shown on the scale. Progress can be that feeling of accomplishment you get when you see incremental growth or a change in your body life or attitude. I’ve been a bit discouraged lately that the scale isn’t moving much for me. I haven’t posted much about my progress because I personally don’t see much lately. I’ve “stalled” at 98lbs loss and it’s frustrating. I do feel better. I feel a change in my body that enables me to do more. I feel less tired and more focused. These are things tough to describe and share on IG or FB. Either way, they are part of my life #transformation due to #keto. This is my #transformationtuesday .
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#ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #ketofam #ketoapproved #ketodad #ketoliving #ketolife #ketolifestyle #ketoresults
Some days progress isn’t shown on the scale. Progress can be that feeling of accomplishment you get when you see incremental growth or a change in your body life or attitude. I’ve been a bit discouraged lately that the scale isn’t moving much for me. I haven’t posted much about my progress because I personally don’t see much lately. I’ve “stalled” at 98lbs loss and it’s frustrating. I do feel better. I feel a change in my body that enables me to do more. I feel less tired and more focused. These are things tough to describe and share on IG or FB. Either way, they are part of my life #transformation  due to #keto . This is my #transformationtuesday  . . . . . #ketodiet  #ketotransformation  #ketoweightloss  #ketogenicdiet  #ketogenic  #lowcarb  #lowcarbdiet  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #ketofam  #ketoapproved  #ketodad  #ketoliving  #ketolife  #ketolifestyle  #ketoresults 
My #charcuterie game is strong. I was trained thru masticatory experience by some French and Italian cafes and brought my #meatandcheeseboard skills back to the states. Going with #ketosnacks for the #worldseries2018
Go @redsox with @jlwhite77 @c.j.craig_ and @amycrosbyphotography 
#keto #ketodiet #ketotransformation #bodytransformation #lowcarb #lowcarbdiet #lchf #20_4fastlane #fatadapted
keto cinnamon twists 😋
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Ingredients:
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2 ounces fried pork rinds 
1 tbsp ground cinnamon
1 tbsp Splenda Naturals 
1 tbsp butter, melted
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Melt the butter, Add the pork rinds and butter to a one gallon plastic bag. Seal and then shake the bag until all of the pork rinds are covered in butter. Mix up the sweetener and cinnamon in a small bowl. Add to the bag and shake until the pork rinds are uniformly coated with the cinnamon sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketolife #ceto #lowcarb #lowcarbdiet #ketotransformation #keto #ketorecipes #cetogenica #cetosis #bajoencarbos #bajoencarbohidratos #lowcarblife #lowcarbketo #lowcarbstyle #lowcarbrecipes #ketoideas #dinnertime #dinner #ketolunch #ketodinner #ketobreakfast #ketoweightloss #ketogenic #ketogenicdiet #ketogenicweightloss #eatfatlosefat #ketobeginner #ketocoffee #ketoliving #ketoproducts
keto cinnamon twists 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 ounces fried pork rinds 1 tbsp ground cinnamon 1 tbsp Splenda Naturals 1 tbsp butter, melted ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melt the butter, Add the pork rinds and butter to a one gallon plastic bag. Seal and then shake the bag until all of the pork rinds are covered in butter. Mix up the sweetener and cinnamon in a small bowl. Add to the bag and shake until the pork rinds are uniformly coated with the cinnamon sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketolife  #ceto  #lowcarb  #lowcarbdiet  #ketotransformation  #keto  #ketorecipes  #cetogenica  #cetosis  #bajoencarbos  #bajoencarbohidratos  #lowcarblife  #lowcarbketo  #lowcarbstyle  #lowcarbrecipes  #ketoideas  #dinnertime  #dinner  #ketolunch  #ketodinner  #ketobreakfast  #ketoweightloss  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #eatfatlosefat  #ketobeginner  #ketocoffee  #ketoliving  #ketoproducts 
#transformationtuesday  These were o my taken a month a part but I’m seeking less chin on the right lol! 
PS I have been doing my keto cleanse for 2 days and down 3 lbs! A HUGE part of that are the therapeutic ketones I take in the daily!! PSS hart tart the best flav ever is 20% TODAY!!!
If you haven’t checked them out your missing out girl. I’m down almost 50 lbs because of them. 
keto #ketodiet #ketoweightloss #ketotransformation #ketones #ketorecipe #ketojourney #happy #energy #saucyredketo #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle  #myjourney #ourjourney #yourjourney #ketoaf
#transformationtuesday  These were o my taken a month a part but I’m seeking less chin on the right lol! PS I have been doing my keto cleanse for 2 days and down 3 lbs! A HUGE part of that are the therapeutic ketones I take in the daily!! PSS hart tart the best flav ever is 20% TODAY!!! If you haven’t checked them out your missing out girl. I’m down almost 50 lbs because of them. keto #ketodiet  #ketoweightloss  #ketotransformation  #ketones  #ketorecipe  #ketojourney  #happy  #energy  #saucyredketo  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #myjourney  #ourjourney  #yourjourney  #ketoaf 
Another winner. Meaty mountain stuffed omelete. Notice the small black things, that is a bunch of bacon bits cooked well done before I add the eggs. Adds a nice taste and texture which I do every so often
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#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketofam
#ketoadapted #breakingthefast #ketoadaptedathlete #carbcycling #refeeds
#IIFYM #ketogeniclife #ketotransformation #ketomeal
Another winner. Meaty mountain stuffed omelete. Notice the small black things, that is a bunch of bacon bits cooked well done before I add the eggs. Adds a nice taste and texture which I do every so often . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketofam  #ketoadapted  #breakingthefast  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM  #ketogeniclife  #ketotransformation  #ketomeal 
I know many of you are on Keto or other diets and have hit a wall. I have something that will help and is Keto friendly,👍 but more importantly, will get you on the road to a healthier lifestyle.💪
Message me for details!❤ #keto #ketodiet #ketotransformation #ketoweightloss
I know many of you are on Keto or other diets and have hit a wall. I have something that will help and is Keto friendly,👍 but more importantly, will get you on the road to a healthier lifestyle.💪 Message me for details!❤ #keto  #ketodiet  #ketotransformation  #ketoweightloss 
So today since Friday is the first day back on my plan after the weekend 💪🏼 ended up fasting for 16h, had an @avalanchecoffee #sugarfree caramel hot chocolate ☕️ then had my breakfast and lunch at lunch - 3 eggs, 50g tomato, 20g butter, 50g cheese and 175g mince 🧀💛 it was supposed to be steak today but I didn’t have any available so had mince instead! Also had my two boiled eggs as a snack 🥚🥚 •
#myketodiary__
So today since Friday is the first day back on my plan after the weekend 💪🏼 ended up fasting for 16h, had an @avalanchecoffee #sugarfree  caramel hot chocolate ☕️ then had my breakfast and lunch at lunch - 3 eggs, 50g tomato, 20g butter, 50g cheese and 175g mince 🧀💛 it was supposed to be steak today but I didn’t have any available so had mince instead! Also had my two boiled eggs as a snack 🥚🥚 • #myketodiary__ 
So the last few months have definitely seen a lot of changes in my life but the most has been my weight. I never thought I could really get big but it happened and I didn’t even notice, we went to New York City this summer and took the kiddos and took lots of picks and looking at myself I realized it... I got fat. So I knew I had to do something, and some of you may laugh but good ole Keto Guido, Vinny from Jersey Shore inspired me to go Keto. With lots of exercise and Keto diet for the last 3 months I’ve shed 40lbs and at 36 im in better shape then I was in my 20s. I used to live on nothing but fried food, donuts and Dr Pepper, so believe me, if I can do it, so can you. #keto #ketotransformation @vinnyguadagnino @ketoguido
So the last few months have definitely seen a lot of changes in my life but the most has been my weight. I never thought I could really get big but it happened and I didn’t even notice, we went to New York City this summer and took the kiddos and took lots of picks and looking at myself I realized it... I got fat. So I knew I had to do something, and some of you may laugh but good ole Keto Guido, Vinny from Jersey Shore inspired me to go Keto. With lots of exercise and Keto diet for the last 3 months I’ve shed 40lbs and at 36 im in better shape then I was in my 20s. I used to live on nothing but fried food, donuts and Dr Pepper, so believe me, if I can do it, so can you. #keto  #ketotransformation  @vinnyguadagnino @ketoguido
Regrannd from @ketoshreds -  Do I think Keto is for everyone? Nope. .
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Although I would argue, however, that the majority of naysayers have a more psychological rather than physical or physiological dependence with “needing” carbs. .
.But in the end, who cares.  I never waste a moment trying to convince anyone to do anything they truly don’t want to do. It’s futile. .
.Unless, of course, that individual is eager to test the waters and make a change. Then I love to get into the what.. why and how of this diet — which isn’t a diet for me but rather it’s my life. .
.If you’re someone who is considering going Keto but you’re unsure if it’s right for you—-Consider the following:
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1) Have you tried everything else and it has failed you? .
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Yes, you may have even tried Keto but became frustrated.  This is common because many gobble up lots of their Ketogenic diet info from the internet.  The problem with that is this:  the Keto community is filled with more misinformation than science- based facts. .
The Keto diet is not Atkins and should not revolve around ingesting hundreds and hundreds ( maybe thousands) of calories in butter and bacon. .
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If this is how you’re working your Ketogenic diet, you will be constantly frustrated and stuck ( if weight loss is your goal). This might be a good reason to give Keto a try with fresh eyes and a new belly. .
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2) Do you find yourself addicted to carbs?  The grip that carbs and sugar has on us is real. It’s not just physical but chemically and mentally catastrophic to your health.  Keto can help you break free from the carb cycles that control you. .
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3)  Cravings and afternoon energy slumps.  The blood sugar instability that causes horrible cycles of low-to-no energy can be brutal. On Keto, you experience a steady, sustainable energy without the highs and lows that lead to cravings and even depression. .
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4) Moody and Hangry?  Food addiction and the need to constantly snack and eat is not healthy and, In fact, it’s foreign to what our bodies were created for.  Keto will not only help to remove the hungry anger that comes from missing your snacks, but also give you sharp mental edge. Keto may be what you need. DM me!
Regrannd from @ketoshreds - Do I think Keto is for everyone? Nope. . . Although I would argue, however, that the majority of naysayers have a more psychological rather than physical or physiological dependence with “needing” carbs. . .But in the end, who cares. I never waste a moment trying to convince anyone to do anything they truly don’t want to do. It’s futile. . .Unless, of course, that individual is eager to test the waters and make a change. Then I love to get into the what.. why and how of this diet — which isn’t a diet for me but rather it’s my life. . .If you’re someone who is considering going Keto but you’re unsure if it’s right for you—-Consider the following: . . 1) Have you tried everything else and it has failed you? . . Yes, you may have even tried Keto but became frustrated. This is common because many gobble up lots of their Ketogenic diet info from the internet. The problem with that is this: the Keto community is filled with more misinformation than science- based facts. . The Keto diet is not Atkins and should not revolve around ingesting hundreds and hundreds ( maybe thousands) of calories in butter and bacon. . . If this is how you’re working your Ketogenic diet, you will be constantly frustrated and stuck ( if weight loss is your goal). This might be a good reason to give Keto a try with fresh eyes and a new belly. . . 2) Do you find yourself addicted to carbs? The grip that carbs and sugar has on us is real. It’s not just physical but chemically and mentally catastrophic to your health. Keto can help you break free from the carb cycles that control you. . . 3) Cravings and afternoon energy slumps. The blood sugar instability that causes horrible cycles of low-to-no energy can be brutal. On Keto, you experience a steady, sustainable energy without the highs and lows that lead to cravings and even depression. . . 4) Moody and Hangry? Food addiction and the need to constantly snack and eat is not healthy and, In fact, it’s foreign to what our bodies were created for. Keto will not only help to remove the hungry anger that comes from missing your snacks, but also give you sharp mental edge. Keto may be what you need. DM me!
100 calories for this whole bowl. Say WHAAAAAT 😍 @winkdesserts cocoa dough, @choczero chocolate syrup, sprinkled with @lilys_sweets_chocolate chips & bark! Oh my lorddddd 🤩🙌🏻😮 best freaking part is that it’s SUGAR FREE!!! #keto #ketofam #ketodiet #ketogenicdiet #ketosis  #ketorecipes #ketogenicliving #ketogenicfood #ketogeniclife #fitfood #followfollow #diet #ketogenicdiet #ketogenicfood #ketogirl #ketokitchen #ketoideas #lowcarb #lowcarbdiet #followforfollow #ketodessert #sweetketo #dailyketo #keto #followforfollowback #ketotransformation #weightloss #chocolate #ketopancakes #sugarfree
100 calories for this whole bowl. Say WHAAAAAT 😍 @winkdesserts cocoa dough, @choczero chocolate syrup, sprinkled with @lilys_sweets_chocolate chips & bark! Oh my lorddddd 🤩🙌🏻😮 best freaking part is that it’s SUGAR FREE!!! #keto  #ketofam  #ketodiet  #ketogenicdiet  #ketosis  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketogeniclife  #fitfood  #followfollow  #diet  #ketogenicdiet  #ketogenicfood  #ketogirl  #ketokitchen  #ketoideas  #lowcarb  #lowcarbdiet  #followforfollow  #ketodessert  #sweetketo  #dailyketo  #keto  #followforfollowback  #ketotransformation  #weightloss  #chocolate  #ketopancakes  #sugarfree 
I am looking for 5 friends who want to get their hands on this cup of heaven! 
BONUS: it sharpens your focus, enhances your mood, boosts your energy, and kills cravings! Plus, it contains Collagen for building lean muscle!! KetoCoffee supports a low-carb/ketogenic lifestyle but is great for those not on the lifestyle, too!
Yep, all from your COFFEE 
Comment below if you’d be interested!
#keto #ketodiet #ketotransformation #ketoweightloss #itworks #itworkswraps #bossmom #workfromhome
I am looking for 5 friends who want to get their hands on this cup of heaven! BONUS: it sharpens your focus, enhances your mood, boosts your energy, and kills cravings! Plus, it contains Collagen for building lean muscle!! KetoCoffee supports a low-carb/ketogenic lifestyle but is great for those not on the lifestyle, too! Yep, all from your COFFEE Comment below if you’d be interested! #keto  #ketodiet  #ketotransformation  #ketoweightloss  #itworks  #itworkswraps  #bossmom  #workfromhome 
Cheesy Chicken,Broccoli, Cauliflower Rice Skillet with Salsa Verde. So most of the ingredients are in the name. I cooked some riced cauliflower in some evoo, added garlic powder, onion powder, cumin, s&p for about 2 min. Added boiled chopped broccoli and shredded rotisserie chicken. Then added sour cream, heavy cream, cooked for a few min. Then added Monterrey jack and cheddar cheese. Turned the stove off and added the salsa verde on top of the cheese. #lowcarbrecipe #lowcarbdiet #keto #ketorecipes #ketotransformation #ketoweightloss #ketodiet #ketodinner
Cheesy Chicken,Broccoli, Cauliflower Rice Skillet with Salsa Verde. So most of the ingredients are in the name. I cooked some riced cauliflower in some evoo, added garlic powder, onion powder, cumin, s&p for about 2 min. Added boiled chopped broccoli and shredded rotisserie chicken. Then added sour cream, heavy cream, cooked for a few min. Then added Monterrey jack and cheddar cheese. Turned the stove off and added the salsa verde on top of the cheese. #lowcarbrecipe  #lowcarbdiet  #keto  #ketorecipes  #ketotransformation  #ketoweightloss  #ketodiet  #ketodinner 
Keto Hot Chocolate
Such a treat on a cold windy day

Hot water
4 1/2 tbsp unsweetened cacao 
2 tbsp butter
1 tsp vanilla 
Swerve to taste
4 tbsp whipped topping

Mix first 5 ingredients together in a pot,  pour in mug. Top with whipping cream and enjoy! 
#keto #ketodiet #lowcarb #ketogenic #weightloss #ketolife #lchf #ketosis #ketogenicdiet #ketorecipes #weightlossjourney #ketolifestyle #ketoweightloss #ketotransformation #healthyfood #diet #fitness #ketofam #ketoaf #lowcarbhighfat #paleo #intermittentfasting #fitfam #gym #healthy #glutenfree #foodporn #ketofood #ketofriendly #bhfyp
Keto Hot Chocolate Such a treat on a cold windy day Hot water 4 1/2 tbsp unsweetened cacao 2 tbsp butter 1 tsp vanilla Swerve to taste 4 tbsp whipped topping Mix first 5 ingredients together in a pot, pour in mug. Top with whipping cream and enjoy! #keto  #ketodiet  #lowcarb  #ketogenic  #weightloss  #ketolife  #lchf  #ketosis  #ketogenicdiet  #ketorecipes  #weightlossjourney  #ketolifestyle  #ketoweightloss  #ketotransformation  #healthyfood  #diet  #fitness  #ketofam  #ketoaf  #lowcarbhighfat  #paleo  #intermittentfasting  #fitfam  #gym  #healthy  #glutenfree  #foodporn  #ketofood  #ketofriendly  #bhfyp 
Note to self 👆
Note to self 👆
Don’t mind the fine china #paperplates but this busy momma uses them and this delicious #keto friendly burrito was amazing! I’m losing slow and steady low carb, low cal always helps me achieve my goals....hashimoto hypothyroidism gets in the way way!!! Aches, pains, slow metabolism 🙄 but NO EXCUSES!! Working through one pound, one moment, one day at a time!! 🙌🏻🙌🏻🙌🏻👏🏻👏🏻👏🏻❤️❤️❤️#ketotransformation #ketodiet #ketorecipes #ketoliving
Don’t mind the fine china #paperplates  but this busy momma uses them and this delicious #keto  friendly burrito was amazing! I’m losing slow and steady low carb, low cal always helps me achieve my goals....hashimoto hypothyroidism gets in the way way!!! Aches, pains, slow metabolism 🙄 but NO EXCUSES!! Working through one pound, one moment, one day at a time!! 🙌🏻🙌🏻🙌🏻👏🏻👏🏻👏🏻❤️❤️❤️#ketotransformation  #ketodiet  #ketorecipes  #ketoliving 
Dinner was so good tonight. We had bacon burgers, with avocados, cheese, a little mayo, and pickles. Then a side spinach salad with some Caesar dressing. So so yummy! #keto #ketotransformation #ketorecipes #ketoweightloss #weightlosstransformation #weightlossjourney #weightloss
Tonight’s supper. The buns were terrible. I ended up just eating the meat/cheese off. 
Staying on track even tho I spent half my day trying to convince myself that one little bun wasn’t that big of deal. 😒 I would have been I would have been kicking myself for eating it. Then I would have eaten other crap food “because I mean I already had the bun.” The right choice feels so much better! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lowcarbeats #lowcarbislife #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #tummytuck #stillhappy #transformation #embraceyourcurves #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarforlife #keto #ketodiet #ketotransformation #ketoweightloss #ketoresults #keto2018 #lowcarb2018 #girlonamission #loveyourself #roadtoweightloss #initforme  #dontgiveup #fightingforme #easylowcarbmeals #lchfdiet #lowcarblove
Tonight’s supper. The buns were terrible. I ended up just eating the meat/cheese off. Staying on track even tho I spent half my day trying to convince myself that one little bun wasn’t that big of deal. 😒 I would have been I would have been kicking myself for eating it. Then I would have eaten other crap food “because I mean I already had the bun.” The right choice feels so much better! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lowcarbeats  #lowcarbislife  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #tummytuck  #stillhappy  #transformation  #embraceyourcurves  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarforlife  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketoresults  #keto2018  #lowcarb2018  #girlonamission  #loveyourself  #roadtoweightloss  #initforme  #dontgiveup  #fightingforme  #easylowcarbmeals  #lchfdiet  #lowcarblove 
During this #ketobabeseggfast ive stopped drinking @bangenergy until I’m through it... but dang so I miss it!! - Amber #ketodiet #ketolifestyle #ketobabes  #ketotransformation #ketoon
Wrapped these pork chops with bacon and stuffed with pesto bitchin sauce. Rubbed with @meatchurch fajita. Just tossed them on the smoker 🤙
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#porkchops #porkchop #porkchopoftheday #bacon #baconbacon #baconwrapped #baconwrappedporkloin #bbq #bbqpork #bbqsmoker #bbqlovers #bbqlover #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketowoe #lazyketo #easyketo #ketoaf #ketocarnivore #carnivoreketo #carnivore #meatheals #food #foodie
Wrapped these pork chops with bacon and stuffed with pesto bitchin sauce. Rubbed with @meatchurch fajita. Just tossed them on the smoker 🤙 . . . . #porkchops  #porkchop  #porkchopoftheday  #bacon  #baconbacon  #baconwrapped  #baconwrappedporkloin  #bbq  #bbqpork  #bbqsmoker  #bbqlovers  #bbqlover  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketodinner  #ketowoe  #lazyketo  #easyketo  #ketoaf  #ketocarnivore  #carnivoreketo  #carnivore  #meatheals  #food  #foodie 
Chicken taquito’s, with cheese shell! Topped with sour cream, cilantro and avocado!! #sogood check out @low.carb.love  to learn how to make these!! .
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#keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #lowcarb #lowcarbrecipes #lowcarbfood #ketomeals #ketorecipes #ketomadeeasy #ketodinner #dinnerideas #easydinner #momlife #momof3 #mamapreneur #momboss #weightlossjourney #fitfam #ketofam #ketos #ketosis #ketofood
Chicken taquito’s, with cheese shell! Topped with sour cream, cilantro and avocado!! #sogood  check out @low.carb.love to learn how to make these!! . . . . . . . . . . . . . . . . . . #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketodinner  #lowcarb  #lowcarbrecipes  #lowcarbfood  #ketomeals  #ketorecipes  #ketomadeeasy  #ketodinner  #dinnerideas  #easydinner  #momlife  #momof3  #mamapreneur  #momboss  #weightlossjourney  #fitfam  #ketofam  #ketos  #ketosis  #ketofood 
Dinner is served y’all!!!! 😋😋😋
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On the menu was BBQ Chicken cooked in the crockpot with @ghughessugarfree BBQ sauce. Cauliflower Mac and Cheese ( recipe coming soon) and Bacon 🥓 wrapped Asparagus. ***
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It was some good comfort food 😉 I will definitely be making this dinner combo again. ***
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I hope everyone is having a great evening and a yummy dinner 🥘 ***
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#keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketolove #ketoliving #ketoaf #ketomom #ketomama #ketoadapted #ketomeals #cauliflower  #cauliflowermacandcheese #bbq #bbqchicken #ketobbq #ketobbqsauce #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarblife
Dinner is served y’all!!!! 😋😋😋 *** *** *** On the menu was BBQ Chicken cooked in the crockpot with @ghughessugarfree BBQ sauce. Cauliflower Mac and Cheese ( recipe coming soon) and Bacon 🥓 wrapped Asparagus. *** *** *** It was some good comfort food 😉 I will definitely be making this dinner combo again. *** *** *** I hope everyone is having a great evening and a yummy dinner 🥘 *** *** *** #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketodinner  #ketolove  #ketoliving  #ketoaf  #ketomom  #ketomama  #ketoadapted  #ketomeals  #cauliflower  #cauliflowermacandcheese  #bbq  #bbqchicken  #ketobbq  #ketobbqsauce  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #lowcarbfood  #lowcarbliving  #lowcarblife 
Not pretty but they are fantastic!! Keto cream cheese, egg pancakes with sf syrup 🥞😍😍#keto #ketodiet #ketotransformation #ketomomma #ketobreakfast #ketorecipes #ketoweightloss #lchf
So these comparison pics are from March and I had lost 70lbs already and was so proud to fit in a Large. I tried on the same coat now and you can see the difference the way it fits. I haven’t really noticed a huge change in the scale over the last few months... but trust me.... my body is shredding inches! Follow the guidelines your doctor set for you and trust the process! You WILL see results 💪🏼 . .
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#weightlossjourney #weightlosssurgery #wls #vsg #verticalsleeve #transformation #transformationtuesday #weightlosstransformation #verticalsleevegastrectomy #wlsjourney #wlsbeforeandafter #weightlossmotivation #keto #ketotransformation #ketoaf #gettingfit #wlsbabe #healthylifestyle #healthyeating #losingweight #nsv #100lbsdown #100poundweightloss #100lbslost #trusttheprocess #weightlossmotivation #eatrealfood
So these comparison pics are from March and I had lost 70lbs already and was so proud to fit in a Large. I tried on the same coat now and you can see the difference the way it fits. I haven’t really noticed a huge change in the scale over the last few months... but trust me.... my body is shredding inches! Follow the guidelines your doctor set for you and trust the process! You WILL see results 💪🏼 . . . #weightlossjourney  #weightlosssurgery  #wls  #vsg  #verticalsleeve  #transformation  #transformationtuesday  #weightlosstransformation  #verticalsleevegastrectomy  #wlsjourney  #wlsbeforeandafter  #weightlossmotivation  #keto  #ketotransformation  #ketoaf  #gettingfit  #wlsbabe  #healthylifestyle  #healthyeating  #losingweight  #nsv  #100lbsdown  #100poundweightloss  #100lbslost  #trusttheprocess  #weightlossmotivation  #eatrealfood 
My Transformation has been ongoing for several years. I have various chapters and stories along ‘this’ adventure that it has turned into. I’m proud of me. I’m proud of not only losing the weight also learning how to keep living a healthier lifestyle to continue growing strong each year. Trying to be confident in a whole new body that I’m still not used too. What you see might not be what I do. Thanks for the support and positive vibes.
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#sidebyside #beforeandafterweightloss #extremeweightloss #transformationtuesday #gastricbypass #tummytuck #plasticsurgery #fitnessjourney #weightlossadvice #payitforward #inspired #weightlossmotivation #ketotransformation #ketoweightloss
My Transformation has been ongoing for several years. I have various chapters and stories along ‘this’ adventure that it has turned into. I’m proud of me. I’m proud of not only losing the weight also learning how to keep living a healthier lifestyle to continue growing strong each year. Trying to be confident in a whole new body that I’m still not used too. What you see might not be what I do. Thanks for the support and positive vibes. . . #sidebyside  #beforeandafterweightloss  #extremeweightloss  #transformationtuesday  #gastricbypass  #tummytuck  #plasticsurgery  #fitnessjourney  #weightlossadvice  #payitforward  #inspired  #weightlossmotivation  #ketotransformation  #ketoweightloss 
Got these low carb goodies today and all we're a fail for me 😭 the whipped cream does not taste good. It's like watered down natural peanut butter. Quest cookie is just a fluffy quest bar which I don't like and the chips are like when you buy knock off Doritos. Honestly the chips weren't terrible but the other 2 things were 🤮
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#ketogenic #keto #ketodiet #lowcarb #ketolife #ketogenicdiet #lchf #ketofam #ketofood #ketorecipes #ketolifestyle #ketoweightloss #lowcarbhighfat #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #ketofriendly #lowcarbdiet #ketotransformation #ketogeniclifestyle #intermittentfasting #eatfatlosefat #ketomeals #ketoliving #ketoresults #paleo #bhfyp
Got these low carb goodies today and all we're a fail for me 😭 the whipped cream does not taste good. It's like watered down natural peanut butter. Quest cookie is just a fluffy quest bar which I don't like and the chips are like when you buy knock off Doritos. Honestly the chips weren't terrible but the other 2 things were 🤮 . . . . . . . #ketogenic  #keto  #ketodiet  #lowcarb  #ketolife  #ketogenicdiet  #lchf  #ketofam  #ketofood  #ketorecipes  #ketolifestyle  #ketoweightloss  #lowcarbhighfat  #ketocommunity  #weightlossjourney  #weightloss  #ketoaf  #ketones  #ketofriendly  #lowcarbdiet  #ketotransformation  #ketogeniclifestyle  #intermittentfasting  #eatfatlosefat  #ketomeals  #ketoliving  #ketoresults  #paleo  #bhfyp 
After a couple days of slacking, mounting a serious #keto comeback with this bad boy right here. .
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#ketolifestyle #ketodiet #ketotransformation #ketokitchen #lchf #lchfdiet #ketofamily #weightlossjourney
So I ran a 5k on the treadmill today. 34 minutes, which I'm not sure if that's good or not but it's at least a starting point. I had this @questnutrition hero bar for lunch and it was delicious as most of their things are. @nikerunning #keto #lowcarb #5k #questprotein #ketolife #ketoweightloss #ketotransformation #ketojourney #protein #onaquest
Another 24 hours fast successfully completed. Wow, feeling amazing with blood sugar level completely under control. No sugar cravings and energy level right through the roof.
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#fasting #ketotransformation #intermittentfasting #weighosstransformation #weigtloss #transformationtuesday #lifecoaching #onlineweightlossprogram #onlinecoach #fitness #fitspo #motivation #inspiration #lifestylecoaching #ikeafood #shredded #shredwithshah
What’s your fav keto friendly soup?
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I just made Chicken “Tortilla” Soup, but saved carbs by subbing parm crisps for the tortilla chips. 😋
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#ketodiet #keto #ketotransformation #ketotransformations #ketolife #ketolifestyle #ketoweightloss #ketofood #ketosis #ketosisdiet #ketogenic #weight #weightloss #diet #transformation #food #marble #goals #weightlosstransformation #friends #diet #food #gocougs #ketosis #macro #lchf #lowcarb #nocarb #quote #lifequote #motivation #motivationalquotes #weightlossjourney #weightlosstransformation
What’s your fav keto friendly soup? • • • I just made Chicken “Tortilla” Soup, but saved carbs by subbing parm crisps for the tortilla chips. 😋 • • • #ketodiet  #keto  #ketotransformation  #ketotransformations  #ketolife  #ketolifestyle  #ketoweightloss  #ketofood  #ketosis  #ketosisdiet  #ketogenic  #weight  #weightloss  #diet  #transformation  #food  #marble  #goals  #weightlosstransformation  #friends  #diet  #food  #gocougs  #ketosis  #macro  #lchf  #lowcarb  #nocarb  #quote  #lifequote  #motivation  #motivationalquotes  #weightlossjourney  #weightlosstransformation 
Taco stuffed avocados. Got this idea from a Facebook post. Prob will not use any tomatoes next time. 
ketonesforfuel #ketolife #ketogenicfood #ketoaf #ketodiet #ketosis #ketogenicweightloss #ketogenicliving #ketolifestyle #ketotransformation #ketogenicdiet #ketoweightlossjourney #ketofood #ketorecipe
Had to laugh..one of My Motivators , in the KETO LIFESTYLE.  Dr. @ryanplowery. @ketogeniccom and His Insta STORY...his feed had only partially loaded...and I "created" and Finished what he was Going to say...And HE DID 💪🙏❤ YOU KNOW.....YOURE ON THE RIGHT PATH...PRICELESS ❤💪👍👣🐶 #ketoresults. #ketodiet. #ketocommunity. #ketosis. #ketorecipes. #ketoweightloss. #ketotransformation. #keto. #ketogeniccom.
It’s been awhile........ I know y’all miss me lol but today I had time so here you go! Juicy pork chops with creamy Cheesy broccoli you find the broccoli recipe in my story highlights in my bio. •
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#ketotransformation #ketotribe #ketogenicdiet #ketofam #lowcarbdiet #keto #ketosis #ketodiet #ketorecipes #ketoweightloss #ketogenic #lowcarb #ketocommunity #highfat #lchf #paleo #paleodiet #paleorecipes #paleofood
BOMB WORKOUT❗️ 💣💥 did 3 circuits of 3 different HIIT workouts then did some sprints and wooooaaahh man I feel good 💦 •
For breakfast I made this delish waffle with @ghostlifestyle protein powder and yuuuumm 🤤 •
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#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosstransformation #weightlossinspiration #ketodiet #ketotransformation #lowcarbdiet #ketotransformation #ketoweightlosstransformation #ketoweightlossjourney #ketoweightlossfood #hiitworkout #workoutgoals
BOMB WORKOUT❗️ 💣💥 did 3 circuits of 3 different HIIT workouts then did some sprints and wooooaaahh man I feel good 💦 • For breakfast I made this delish waffle with @ghostlifestyle protein powder and yuuuumm 🤤 • • • • • • • • • #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosssupport  #weightlosstransformation  #weightlossinspiration  #ketodiet  #ketotransformation  #lowcarbdiet  #ketotransformation  #ketoweightlosstransformation  #ketoweightlossjourney  #ketoweightlossfood  #hiitworkout  #workoutgoals 
Trying to get my family eat healthier😁Grass-fed beef burgers + pepper jack cheese+ tomatoes + avocados + onions + pepperoncinis. My dinner looked nothing like this but was still delicious 😄

#healthyfood #healthyeating #healthyketo #ketofood #ketodiet #ketogirl #lowcarbdiet #lowcarb #intermittentfasting #ketotransformation #ketoweightloss #weightlossjourney #weightloss  #keto #grassfedbeef
Left pic:One month in Keto🙈
Right pic:TODAY😉
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Its amazing how much my body has changed through these past 9 months. I'm so glad I gave KETO a try! I got to say its one of the BEST decisions I've made for my health! I wouldn't want it any other way💗
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#keto #ketogenicdiet #ketolife #ketosis #ketogirl #ketoresults #ketolifestyle #ketojourney #fatfueled #weightloss #weightlossmotivation #naturalweightloss #transformation #ketofam #ketotransformation #beforeandafter #ketoweightlossjourney #ketocommunity #ketotransformationtuesday #lowcarblife 
#transformationtuesday #eatfattolosefat #intermittentfasting #accountability
Left pic:One month in Keto🙈 Right pic:TODAY😉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Its amazing how much my body has changed through these past 9 months. I'm so glad I gave KETO a try! I got to say its one of the BEST decisions I've made for my health! I wouldn't want it any other way💗 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto  #ketogenicdiet  #ketolife  #ketosis  #ketogirl  #ketoresults  #ketolifestyle  #ketojourney  #fatfueled  #weightloss  #weightlossmotivation  #naturalweightloss  #transformation  #ketofam  #ketotransformation  #beforeandafter  #ketoweightlossjourney  #ketocommunity  #ketotransformationtuesday  #lowcarblife  #transformationtuesday  #eatfattolosefat  #intermittentfasting  #accountability 
Most accurate quote I’ve seen! I no longer crave crappy food and I really don’t feel like I’m missing out! I feel better eating healthy and I’m happy with the results ☺️
Most accurate quote I’ve seen! I no longer crave crappy food and I really don’t feel like I’m missing out! I feel better eating healthy and I’m happy with the results ☺️
One of my go-to’s when I’m hungry but don’t want a full meal epic makes really good pork rinds to use instead of chips! #ketotransformation #keto #pcos #ketoweightloss #lowcarb #lowcarbhighfat
My #ketomacros for the day. First day tracking in awhile, but getting more used to our new "normal" with hubby's dialysis. So, it makes it a little easier to focus on my macros. My 2 fellas are MY WORLD, so I've got to continue to take care of myself in order to take care of them. I hope y'all have had a wonderful Tuesday!! .
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#macros #keto #ketotransformation #ketocommunity #ketogirl #ketodiet #fooddiary #ketofooddiary #ketofam #ketofamily #journeytohealth #healthjourney #ketogeorgia #progressnotperfection #ketolife #ketolifestyle #weightloss #weightlossjourney #lchf #intermittentfasting #lowcarb
My #ketomacros  for the day. First day tracking in awhile, but getting more used to our new "normal" with hubby's dialysis. So, it makes it a little easier to focus on my macros. My 2 fellas are MY WORLD, so I've got to continue to take care of myself in order to take care of them. I hope y'all have had a wonderful Tuesday!! . . . . #macros  #keto  #ketotransformation  #ketocommunity  #ketogirl  #ketodiet  #fooddiary  #ketofooddiary  #ketofam  #ketofamily  #journeytohealth  #healthjourney  #ketogeorgia  #progressnotperfection  #ketolife  #ketolifestyle  #weightloss  #weightlossjourney  #lchf  #intermittentfasting  #lowcarb 
On November 4th it'll be 2 months being on keto. Just passing the 6-week mark I'm really feeling like I'm getting into a groove with the food. It's pretty intuitive what to eat, I have stopped tracking my daily food for a little bit more peace of mind and I'm still in ketosis so it's obviously going well. It feels great to just be going with my flow and knowing I'm on the right track so grateful to have found this plan and this community. 
#inagroove #goingwiththeflow
#keto #ketolife #ketotransformation #ketodiet #simplemeals #simpleketo #wholefoods #healthyeating #healthymind #healthybody #intermittentfast #fasting #intermittentfasting #weightloss #weightlossjourney #weightlosstransformation
On November 4th it'll be 2 months being on keto. Just passing the 6-week mark I'm really feeling like I'm getting into a groove with the food. It's pretty intuitive what to eat, I have stopped tracking my daily food for a little bit more peace of mind and I'm still in ketosis so it's obviously going well. It feels great to just be going with my flow and knowing I'm on the right track so grateful to have found this plan and this community. #inagroove  #goingwiththeflow  #keto  #ketolife  #ketotransformation  #ketodiet  #simplemeals  #simpleketo  #wholefoods  #healthyeating  #healthymind  #healthybody  #intermittentfast  #fasting  #intermittentfasting  #weightloss  #weightlossjourney  #weightlosstransformation 
You guys this was so good 😍 I had left over t-bone steak from Sunday and I really wanted to use these ToGo Guac packets I found @traderjoes and this seemed like the perfect idea. It was! But seriously, how cool are these guacamole packets? Guac goes bad so fast and these work perfect for portions. 😊
You guys this was so good 😍 I had left over t-bone steak from Sunday and I really wanted to use these ToGo Guac packets I found @traderjoes and this seemed like the perfect idea. It was! But seriously, how cool are these guacamole packets? Guac goes bad so fast and these work perfect for portions. 😊
The Best Keto Pizza Ever. 🍕2 oz. Cream Cheese
🍕1 c. Mozzarella Cheese
🍕1 c. Almond Flour
🍕1 Egg
🍕Italian Spices
🍕Italian Blend Cheese
**Any toppings you prefer** #keto #lowcarbfoods #ketojourney #ketomealprep #ketotransformation #ketodiet #ketorecipes #ketogains #ketogasm #ketodinner #ketosis #ketofriendly #ketofoodideas #ketofoodporn #ketocooking #ketomeals #ketomadeeasy #ketomeal #ketomealsin30minutes #ketopizza #lowcarbrecipes #lowcarb #lowcarbliving #lowcarbrecipes #lowcarbfood #lowcarbmeals #lowcarbpizza #ketolife
The Best Keto Pizza Ever. 🍕2 oz. Cream Cheese 🍕1 c. Mozzarella Cheese 🍕1 c. Almond Flour 🍕1 Egg 🍕Italian Spices 🍕Italian Blend Cheese **Any toppings you prefer** #keto  #lowcarbfoods  #ketojourney  #ketomealprep  #ketotransformation  #ketodiet  #ketorecipes  #ketogains  #ketogasm  #ketodinner  #ketosis  #ketofriendly  #ketofoodideas  #ketofoodporn  #ketocooking  #ketomeals  #ketomadeeasy  #ketomeal  #ketomealsin30minutes  #ketopizza  #lowcarbrecipes  #lowcarb  #lowcarbliving  #lowcarbrecipes  #lowcarbfood  #lowcarbmeals  #lowcarbpizza  #ketolife