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#ketotransformation medias

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Step 1: Swab (what that mouth do?? 😋)
Step 2: Mail that shit back like it's your tax returns
Step 3: Be a hero not a zero
Step 4: Spread the word
Step 5: Admit I am your master now 😂😂😂
www.bethematch.org
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#nurselife #nurse #rn #bsn #keto #ketotransformation #fit #fitlife #fitspo #fitspiration #fitbody #thickthighssavelives #burnfatnotsugar #model #modeling #gratitude #lawofattraction #lovefiercly #livefully #soooginger
Just cause I haven’t posted a selfie in a minute..😍😍😍
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I’m gonna start R E A L L Y posting soon yall... the holidays 🎁 and my bday 🎂 threw me off 💯😩😩😩
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#selfie #pretty #keto #ketodiet #natural #ketotransformation #ketorecipes #health #healthy #fitness #fit #healthyfood #healthyrecipes #weightloss #exercise #exercisemotivation #selflove #diet #lifestyle #lowcalorie  #food #snack #vegetables #motivation
6 months Keto (non strict Keto for 2 months of the 6). #keto #ketotransformation #ketodiet I’m now down 28.5 lbs — it’s a pretty amazing feeling. 21 more to my goal
6 months Keto (non strict Keto for 2 months of the 6). #keto  #ketotransformation  #ketodiet  I’m now down 28.5 lbs — it’s a pretty amazing feeling. 21 more to my goal
#facetofacefriday this journey is not over. ever....take care of yourself a little bit better every. darn. day.
#facetofacefriday  this journey is not over. ever....take care of yourself a little bit better every. darn. day.
Keto on the go.  Cheated last night at my work Christmas party with lots of wine, some bread and a few bites of dessert 🧁 no regrets here!  Back on track today with my lettuce wrap which which.  I got roast beef, cheddar cheese, avo, chipotle mayo, cucumbers, pickles and bacon!  It was so bomb.  December is difficult with all the parties and cheats everywhere! •
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#ketofam #ketosis #ketogenic #ketogeniclifestyle #keto #ketodiet #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #ketotransformation #lchf #weightlossjourney #weightloss #ketolife #ketogram #lchfweightloss #ketofit #atkins #weightlossmotivation #ketocommunity #dietplan #ketorecipes #extremeweightloss #ketoliving #ketomeals #atkinsweightloss #ketones
Keto on the go. Cheated last night at my work Christmas party with lots of wine, some bread and a few bites of dessert 🧁 no regrets here! Back on track today with my lettuce wrap which which. I got roast beef, cheddar cheese, avo, chipotle mayo, cucumbers, pickles and bacon! It was so bomb. December is difficult with all the parties and cheats everywhere! • • • #ketofam  #ketosis  #ketogenic  #ketogeniclifestyle  #keto  #ketodiet  #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #ketotransformation  #lchf  #weightlossjourney  #weightloss  #ketolife  #ketogram  #lchfweightloss  #ketofit  #atkins  #weightlossmotivation  #ketocommunity  #dietplan  #ketorecipes  #extremeweightloss  #ketoliving  #ketomeals  #atkinsweightloss  #ketones 
Another quick supper idea! 
Pre-made Veggie Burgers on a bed of Sauteed Arugula and Mushrooms in sesame oil. Delish! --- #idealprotein #idealproteinyyt #idealsalt #idealproteinphase1 #phase1recipes #ketotransformation #ketosis #keto #ketolife #weightlossjourney #weightloss #gettinghealthy #vegetarianketo #weightlossmotivation #healthyeating
Not a huge difference but I can see my chin more!!#facetofacefriday#ketotransformation
Keto salad- I don’t go out for lunch very much anymore as I usually workout then, but I’ve been trying kick a chest cold to the curb and as Christmas is coming closer I had errands to run. So went to grocery store and got a salad , meat, blackberries and olives and it was so good!#ketoforthewin #ketodiet #ketotransformation #ketolove #ketosalads #ketolifestlye #christmasshopping #delicious
Goodbye buffalo chicken with loaded cauliflower mash. These @getfreshly meals are super delicious and convenient, but I just couldn’t justify the money anymore #lastmeal #iloveyou
Goodbye buffalo chicken with loaded cauliflower mash. These @getfreshly meals are super delicious and convenient, but I just couldn’t justify the money anymore #lastmeal  #iloveyou 
Whose team are you on? #netcarbs #lownetcarbs #keto #ketodiet #ketofam  #ketogenicdiet #ketogenic #ketoshirts #ketotransformation #netcarbsarelife #mentalclarity #ketoislife #teamcarb #nosugar #nobread #meat #steak #eggs *
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Purchase on Amazon. Type in 'Team Net Carbs Funny Ketogenic T Shirt'
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Available in multiple colors and sizes.
I struggled to get these same size 3 jeans on 4 years ago weighing my lightest, but today I jokingly tried them on to discover they fit comfortably! 
I blame KETO! 😁
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#motivate #inspire #ambition #workethic #workisinmyblood #keto #ketostrong #ketomom #ketofitness #ketodiet #carnivorediet #intermittentfasting #ketotransformation #pcos #pcosfitness #fitmom #momwithmuscles #postbabyfitness #liftlife #neversettle #fuckcomplacency #alphamentality #belean2018 #selfmotivated #resultdriven #obessedwithimprovement #tobecontinued #bodybybacon #ketoaf #imsoshort
I struggled to get these same size 3 jeans on 4 years ago weighing my lightest, but today I jokingly tried them on to discover they fit comfortably! I blame KETO! 😁 . . #motivate  #inspire  #ambition  #workethic  #workisinmyblood  #keto  #ketostrong  #ketomom  #ketofitness  #ketodiet  #carnivorediet  #intermittentfasting  #ketotransformation  #pcos  #pcosfitness  #fitmom  #momwithmuscles  #postbabyfitness  #liftlife  #neversettle  #fuckcomplacency  #alphamentality  #belean2018  #selfmotivated  #resultdriven  #obessedwithimprovement  #tobecontinued  #bodybybacon  #ketoaf  #imsoshort 
Pan fried pork chops with Asian veggie blend of mushrooms, broccoli and carrots spirals. Seasoned with sea salt, crushed peppercorns and coconut aminos. 
#dinner #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketoadapted #ketogenicdiet #ketogenic #ketones
For all the wine drinkers! Happy Holidays 🍷

#Repost @ketoweightlosstips with @make_repost
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😍Santa knows me well! KETO WINE! @seccowineclub 😍🍷😋I cannot believe this wine exists! 0.26g of carbs for a FULL glass of Rose!! 116 calories!! Best part, I got you guys a coupon for FREE SHIPPING this time!!! 😊🙌🏻🤪
Use code "ketoship"
For FREE SHIPPING on any order of 3 bottles or more...$20 value!!! Tag a friend who should gift you this for XMAS!! Link is in my bio for their Keto wines! ❤️
More about the wine: They are the only brand with an actual nutrition label, grapes 🍇 grown in Italy and no junk in their wine🍇 ZERO added sugar
🍇 ZERO Chemicals
🍇 Dry farmed 🍇Non GMO
🍇 KETO FRIENDLY
🍇Organic old world grapes 
Enjoy👌
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#ketoalcohol #ketoforbeginners #ketoweightlosstips
For all the wine drinkers! Happy Holidays 🍷 #Repost  @ketoweightlosstips with @make_repost ・・・ 😍Santa knows me well! KETO WINE! @seccowineclub 😍🍷😋I cannot believe this wine exists! 0.26g of carbs for a FULL glass of Rose!! 116 calories!! Best part, I got you guys a coupon for FREE SHIPPING this time!!! 😊🙌🏻🤪 Use code "ketoship" For FREE SHIPPING on any order of 3 bottles or more...$20 value!!! Tag a friend who should gift you this for XMAS!! Link is in my bio for their Keto wines! ❤️ More about the wine: They are the only brand with an actual nutrition label, grapes 🍇 grown in Italy and no junk in their wine🍇 ZERO added sugar 🍇 ZERO Chemicals 🍇 Dry farmed 🍇Non GMO 🍇 KETO FRIENDLY 🍇Organic old world grapes Enjoy👌 - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #ketoalcohol  #ketoforbeginners  #ketoweightlosstips 
HIT THE 60’S BABY! Woohoo!!!🙌🏼
HIT THE 60’S BABY! Woohoo!!!🙌🏼
Just a post to say, "Thank you!" I am so very grateful for each and every one of you that are following along on this keto journey! ♥️ #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #smile #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #thankful #ketogenicliving #easyketo #ketostrong #lowcarbhighfat
#sugarfree #ketones #ketomom
Just a post to say, "Thank you!" I am so very grateful for each and every one of you that are following along on this keto journey! ♥️ #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketolife  #ketosis  #ketofam  #ketofood  #ketogirl  #ketolifestyle  #lchf  #eatfatlosefat  #smile  #lowcarb  #lowcarbdiet  #lowcarbliving  #lowcarbmeal  #fatfueled  #fatadapted  #thankful  #ketogenicliving  #easyketo  #ketostrong  #lowcarbhighfat  #sugarfree  #ketones  #ketomom 
I cheated a couple days ago for the first time in a whole month of doing Keto (for my birthday). Afterwards my stomach was really feeling the difference. I don’t regret cheating but it just made me realize how not worth it is. I’m just happy that I’m even more determined to stick with it and to keep going. 
#keto #ketotransformation #ketoweightloss #loveyourself #feedyourbody #keepgoing
I cheated a couple days ago for the first time in a whole month of doing Keto (for my birthday). Afterwards my stomach was really feeling the difference. I don’t regret cheating but it just made me realize how not worth it is. I’m just happy that I’m even more determined to stick with it and to keep going. #keto  #ketotransformation  #ketoweightloss  #loveyourself  #feedyourbody  #keepgoing 
pizza Day 🍕hoy toco #ketopizza y traté de hacer mi versión de pizza ala mexicana con carne asada,pepperoni,tomate, cebolla,champiñones,cilantro,pan de coliflor y salsa de guacamole.súper riquísima 🤤👌 la mejor del mundo 😜😉🍕🍕🍕#keto #ketopizza #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketorecipe #ketosis #ketomexican #ketomexico🇲🇽 #weightlosstips #lowcarbdonuts #ketocommunity #healthyfood #healthyrecipes #healthylifestyle #healthydinner #healthyfoodporn #weightloss #130poundweightloss #130librasmenos #ketolife #ketogenic #lowcarb #ketomeals #lowcarbpizza
pizza Day 🍕hoy toco #ketopizza  y traté de hacer mi versión de pizza ala mexicana con carne asada,pepperoni,tomate, cebolla,champiñones,cilantro,pan de coliflor y salsa de guacamole.súper riquísima 🤤👌 la mejor del mundo 😜😉🍕🍕🍕#keto  #ketopizza  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketodinner  #ketorecipe  #ketosis  #ketomexican  #ketomexico 🇲🇽 #weightlosstips  #lowcarbdonuts  #ketocommunity  #healthyfood  #healthyrecipes  #healthylifestyle  #healthydinner  #healthyfoodporn  #weightloss  #130poundweightloss  #130librasmenos  #ketolife  #ketogenic  #lowcarb  #ketomeals  #lowcarbpizza 
Solid run this evening. Breathing is getting a lot easier. Also, kinda like running when it’s dark out. I get to see the neighbourhood with everyone’s Christmas lights and decorations on. Happy Running!

#keto #ketotransformation #ketoweightloss #ketojourney #ketocommunity #ketolifestyle #lifestyleofketo #weightloss #weightlosstransformation #weightlossjourney #weightlosslifestyle #running #runningmotivation #runningman #ijustfeltlikerunning @runkeeper
For our first post we thought we would show off tonight’s #dinner #keto #cheeseburger meatballs! #ketocouple #capecod #ketodiet #ketotransformation #weightlossjourney
Today, I hit my 50 pound weight loss. 💪🏼
Today, I hit my 50 pound weight loss. 💪🏼
Give me alllllll the brussel sprouts🤗🤗🤗 guys, I never post what I eat because I literally eat the same two things all the time😂 so it would get pretty redundant. Salmon and brussel sprouts is my most craved meal though🖤
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#myweightlossjourney #myweightloss #myweightlossstory #weightloss #weightlossjourney #weightlossstory #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #myweightlossjournal #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss
Give me alllllll the brussel sprouts🤗🤗🤗 guys, I never post what I eat because I literally eat the same two things all the time😂 so it would get pretty redundant. Salmon and brussel sprouts is my most craved meal though🖤 . . . #myweightlossjourney  #myweightloss  #myweightlossstory  #weightloss  #weightlossjourney  #weightlossstory  #extremeweightloss  #extremeweightlossjourney  #weightlosstransformation  #100poundsdown  #150poundsdown  #naturalweightloss  #naturalweightlossjourney  #weightlossresults  #myweightlossjournal  #weightlossjournal  #weightlosscommunity  #fattofit  #weightlossinpiration  #losingfat  #obesetobeast  #wlcommunity  #losingweightfeelinggreat  #gettingfit  #fitmom  #ketoresults  #ketotransformation  #ketoweightloss 
#facetofacefriday: The Week Before Christmas Edition. ⛄️😉 The picture on the left is from last year’s holiday lunch at work. On the right, today at home after work. Although the difference isn’t huge, it is there. I look at pictures now and still pick them apart, but putting them side by side with pictures from just a year ago help me to stay focused and motivated, especially when I’m SURROUNDED by temptation during this time of year. 🎄
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#keto #ketodiet #ketotransformation #ketoweightloss #ketosis #ketowoe #ketolife #ketoteacher #ketomotivation #lowcarb #lowcarbdiet #lchf #lowcarblife #weightlossjourney #weightlosstransformation #weightloss
#facetofacefriday : The Week Before Christmas Edition. ⛄️😉 The picture on the left is from last year’s holiday lunch at work. On the right, today at home after work. Although the difference isn’t huge, it is there. I look at pictures now and still pick them apart, but putting them side by side with pictures from just a year ago help me to stay focused and motivated, especially when I’m SURROUNDED by temptation during this time of year. 🎄 . . . #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketosis  #ketowoe  #ketolife  #ketoteacher  #ketomotivation  #lowcarb  #lowcarbdiet  #lchf  #lowcarblife  #weightlossjourney  #weightlosstransformation  #weightloss 
​​​❄️​Tis’ the season to stock up on Bang Keto- Coffee​🎄​
​​Comment ​⬇️​ what flavor @bangenergy Keto-Coffee you want this holiday season ​🎅🏽⁉️
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​​Inventor & CEO: @bangenergy.ceo​😎​
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​​#bangenergy  #energydrink #holiday #keto #ketocoffee #coffee #christmas #ketotransformation #ketodiet #ketobreakfast #ketogenicdiet #coffeelovers
I dont eat any of this crap..
They actually forgot the worst offenders... juice and honey... like i always say im sure if u tel the liver its natural sugar, it wont be damaging. .
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#keto #intermittentfasting #ketodiet #ketotransformation #lchf #weightloss #ketogenic #weightlossjourney #lowcarb #ketolife #ketojourney #ketofriendly #ketogenicdiet #fasting #ketoaf #healing #weightloss #nutrition #obesity #healing #cleaneating #cleanlivin #ketolifter #ketobodybuilder #ketobodybuilding #ketogenicdiet  #ketogenicsuccess #noexcuse #fatloss #ketones #poweredbyketones #makeithappen #noexcuses
I dont eat any of this crap.. They actually forgot the worst offenders... juice and honey... like i always say im sure if u tel the liver its natural sugar, it wont be damaging. . . #keto  #intermittentfasting  #ketodiet  #ketotransformation  #lchf  #weightloss  #ketogenic  #weightlossjourney  #lowcarb  #ketolife  #ketojourney  #ketofriendly  #ketogenicdiet  #fasting  #ketoaf  #healing  #weightloss  #nutrition  #obesity  #healing  #cleaneating  #cleanlivin  #ketolifter  #ketobodybuilder  #ketobodybuilding  #ketogenicdiet   #ketogenicsuccess  #noexcuse  #fatloss  #ketones  #poweredbyketones  #makeithappen  #noexcuses 
These little cuties are on the agenda for this weekend... stay tuned!!
#christenconquers #keto
Shark Tank Find ! Loving these Choc Chip Cookies from @eatnui . Perfect treat on this Friyay!! 🍪#ketotreats #keto #ketofamily #ketodiet #ketoweightloss #ketotransformation
El compromiso es la base de todo logro! #ketolife #ketotransformation #ketoweightloss
quickly becoming my GO TO meal. 🍽
tonight’s dinner menu:
boneless skinless chicken breast, 
stuffed with fresh mozzarella 
seasoned with oregano, parsley, Italian seasoning, Cajun spice and paprika 😍

aaand boiled spinach drowning in butter, of course...💪🏻 Cannot. Get. Enough.
quickly becoming my GO TO meal. 🍽 tonight’s dinner menu: boneless skinless chicken breast, stuffed with fresh mozzarella seasoned with oregano, parsley, Italian seasoning, Cajun spice and paprika 😍 aaand boiled spinach drowning in butter, of course...💪🏻 Cannot. Get. Enough.
Great #mealprep video! This is a great example of how simple and healthy meals can be prepared with common ingredients like chicken, broccoli, cauliflower and cheese:)
🍗Protein 🥑Healthy fats 🍌Dietary fibre 🍝#lowcarbs 
All in 1 dish😋 Start your #ketomealprep journey today!
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By @fithealthyrecipes
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#ketodiet #ketorecipes #ketocommunity #ketotransformation #ketoaf #ketoeats #ketorecipe #eatfattolosefat #ketosnacks #ketoideas #fatisfuel #myketojourney #ketonesforfuel #highfatlowcarb #ketojourney
Great #mealprep  video! This is a great example of how simple and healthy meals can be prepared with common ingredients like chicken, broccoli, cauliflower and cheese:) 🍗Protein 🥑Healthy fats 🍌Dietary fibre 🍝#lowcarbs  All in 1 dish😋 Start your #ketomealprep  journey today! . By @fithealthyrecipes . . #ketodiet  #ketorecipes  #ketocommunity  #ketotransformation  #ketoaf  #ketoeats  #ketorecipe  #eatfattolosefat  #ketosnacks  #ketoideas  #fatisfuel  #myketojourney  #ketonesforfuel  #highfatlowcarb  #ketojourney 
Keto breakfast - eggs, ham, spinach, tomato & mushrooms
-#keto #ketobreakfast #eyesbiggerthanmybelly #sofilling #ketotransformation #breakfast
You must ask Santa for an air fryer 💜💜💜. Garlic Parmesan wings and Brussel sprouts In bacon grease and garlic too... all cooked together in the air fryer 😱🥳🤩. What a fabulous guilt free meal !!! .... 🔥❤️💪#intermittentfasting #fueledbyfat #ketoaf #keto #ketoweightloss #ketogenicdiet #ketolife #keto #ketoproof #ketomom #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoon
#ketocommunity #lchf #lowcarb #lowcarbhighfat #ketofood #ketofoodporn #ketorecipes
You must ask Santa for an air fryer 💜💜💜. Garlic Parmesan wings and Brussel sprouts In bacon grease and garlic too... all cooked together in the air fryer 😱🥳🤩. What a fabulous guilt free meal !!! .... 🔥❤️💪#intermittentfasting  #fueledbyfat  #ketoaf  #keto  #ketoweightloss  #ketogenicdiet  #ketolife  #keto  #ketoproof  #ketomom  #ketoaf  #ketodiet  #ketotransformation  #ketoweightloss  #ketoon  #ketocommunity  #lchf  #lowcarb  #lowcarbhighfat  #ketofood  #ketofoodporn  #ketorecipes 
“Comparison is the thief of joy.” Theodore Roosevelt 
The only person I’ll compare myself to is my old SELF! 🤷🏽‍♀️💪🏽🤷🏽‍♀️ #watchkourtshrink #weightlosstransformation #weightlossjourney #weightloss #weight #ketogenicdiet #keto #ketogenic #ketotransformation #ketodiet #healthylifestyle #beast #plussize #plus #plussizemodel #plussizefitness #curvyandfit #fitandthick #fitandcurvy #goals #body #thick
Stayed on track today at the work Christmas party. I opted for a filet mignon with asparagus and truffle butter. That butter though... I did not feel like I was missing out at all 😍
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#keto #ketomom #ketogram #ketosuccess #ketolicious #ketoeats #ketofood #ketotransformation #ketorecipes #ketowin #ketowithfriends #ketogeniclifestyle #lchf #craveableketo #wayofeating #whatdiet #loveyourfood #eatfatlosefat #getinmybelly #stillshrinking
☕️ 😯😋 #KetoTings
⚡️MITOS DE LA DIETA CETOGENICA.
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⚡️RESOLVAMOS UN PAR DE DUDAS DE LA DIETA CETOGENICA.
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@nutrexresearch athlete
🔹Médico .
🔸Antiage.
🔹Rejuvenecimiento facial.
🔸Regulación metabólica.
🔹Nutrición.
Asesorias on-line.
ATENCION PERSONALIZADA PRESENCIAL EN CALI-COLOMBIA (agendar previamente la valoracion)
🇨🇴🇧🇷Tel:315 6767 / Wp: +57 314 645 4735-3003552524.
🔴YOUTUBE CHANNEL: dr.josevalencia
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#motivationfitness #nutrexathlete #fit #nutrition #nutrex #keto #ketodiet #ketotransformation
⚡️MITOS DE LA DIETA CETOGENICA. . . . ⚡️RESOLVAMOS UN PAR DE DUDAS DE LA DIETA CETOGENICA. . . . @nutrexresearch athlete 🔹Médico . 🔸Antiage. 🔹Rejuvenecimiento facial. 🔸Regulación metabólica. 🔹Nutrición. Asesorias on-line. ATENCION PERSONALIZADA PRESENCIAL EN CALI-COLOMBIA (agendar previamente la valoracion) 🇨🇴🇧🇷Tel:315 6767 / Wp: +57 314 645 4735-3003552524. 🔴YOUTUBE CHANNEL: dr.josevalencia . #motivationfitness  #nutrexathlete  #fit  #nutrition  #nutrex  #keto  #ketodiet  #ketotransformation 
24 hour fast ✔️
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First meal of the day was on the plane ride home and was pretty yum!  Shrimp not pictured 🤤 . 
#keto #ketoaf #ketodiet #ketotransformation #ketoweightloss #24hourfast #ketoif #intermittentfasting
I've been taking this collagen powder for about a month and I do feel it has started to improve the texture of my skin. Most notably on my hands/wrists which are showing signs of cortisone abuse and age. 
I also see an improvement in my old lady neck. 
So it's a thumbs up from me. I will continue to use. This was from @lowcarbemporium 
#keto #itsnotadiet #hflc #ketogenic #ketotransformation #ketonefueled #ketone #rawandrealgoddess #lippylady #lipodema #aussieketo #ketonesforthewin #lipodemawarrior #lipodemafighter
I've been taking this collagen powder for about a month and I do feel it has started to improve the texture of my skin. Most notably on my hands/wrists which are showing signs of cortisone abuse and age. I also see an improvement in my old lady neck. So it's a thumbs up from me. I will continue to use. This was from @lowcarbemporium #keto  #itsnotadiet  #hflc  #ketogenic  #ketotransformation  #ketonefueled  #ketone  #rawandrealgoddess  #lippylady  #lipodema  #aussieketo  #ketonesforthewin  #lipodemawarrior  #lipodemafighter 
If you’re a coffee lover and are on your #weightlossjourney ...believe me you love this.  Comment below or DM me for more info! Comedies, leggings and fat burning coffee... these are a few of my favorite things. 
I can’t go a day without my coffee! Okay so to answer a few frequently asked questions:

1) What exactly does it do? 
It keeps you full for hours, helps your body burn fat, kills cravings, and enhances mental focus and energy.  It’s instant coffee so you just add it into water and you’re ready to go! 
2) What does it taste like? 
It has a CREAMY flavor! I hated coffee before trying this, but I like it plain or mixed with our chocolate greens (Hello, 34 fruits and veggies!) if I want to switch it up and make it taste like hot chocolate....or I’ll make it cold and make it taste like chocolate milk! (Someone texted me earlier asking me if the coffee helps them LOVE PEOPLE because they have been in the best mood at work today since drinking it for their first time! 😂) #fatburning #healthylifestyle #healthyliving #looseweight #weightloss #weightlossjourney #weightlosstransformation #coffee #fatburningfoods #keto #ketodiet #ketotransformation #ketoweightloss #transformationtuesday #transformation #getripped #fitness #fitnessgirl
If you’re a coffee lover and are on your #weightlossjourney  ...believe me you love this. Comment below or DM me for more info! Comedies, leggings and fat burning coffee... these are a few of my favorite things. I can’t go a day without my coffee! Okay so to answer a few frequently asked questions: 1) What exactly does it do? It keeps you full for hours, helps your body burn fat, kills cravings, and enhances mental focus and energy. It’s instant coffee so you just add it into water and you’re ready to go! 2) What does it taste like? It has a CREAMY flavor! I hated coffee before trying this, but I like it plain or mixed with our chocolate greens (Hello, 34 fruits and veggies!) if I want to switch it up and make it taste like hot chocolate....or I’ll make it cold and make it taste like chocolate milk! (Someone texted me earlier asking me if the coffee helps them LOVE PEOPLE because they have been in the best mood at work today since drinking it for their first time! 😂) #fatburning  #healthylifestyle  #healthyliving  #looseweight  #weightloss  #weightlossjourney  #weightlosstransformation  #coffee  #fatburningfoods  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #transformationtuesday  #transformation  #getripped  #fitness  #fitnessgirl 
Reposting @best.ketotips: ⠀
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"EPIC KETO ‘BROOKIES’ 🤤⠀
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This recipe is litt ! Tasty as it looks and totally keto friendly! You must do it at home!!! 😍🍫🍪⠀
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NUTRITION: Calories: 165 | Net Carbs: 1.5⠀
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📲 Follow @best.ketotips for the best tips, meal ideas & recipes of the keto world! -⠀
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RECIPE: By @sarahlynnfitness amazing! 📋 INGREDIENTS⠀
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Cookie Layer:⠀
1 1/3 cups blanched almond flour⠀
1/3 cup erythritol (or sweetener of choice)⠀
1/2 teaspoon baking soda⠀
1/4 teaspoon salt⠀
1/4 cup butter, softened⠀
1 egg⠀
1/2 teaspoon vanilla⠀
1/3 cup sugar-free chocolate chips (recommend Lily’s Sweets brand for stevia-sweetened chocolate chips)⠀
Brownie Layer:⠀
2/3 cup blanched almond flour⠀
1/2 cup erythritol (or sweetener of choice)⠀
1/4 cup cocoa powder⠀
1/2 teaspoon baking powder⠀
1/4 teaspoon salt⠀
3 tablespoons butter, softened⠀
1 egg⠀
3 tablespoons sugar-free chocolate chips⠀
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DIRECTIONS 👨🏼‍🍳⠀
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1. Preheat oven to 350 F.⠀
2. Grease or line an 8×8 square pan with parchment paper.⠀
3. Start with cookie layer: combine dry ingredients in a large bowl. Add butter and stir until distributed. Add egg and vanilla and stir until combined. Fold in chocolate chips.⠀
4. Spoon about 2/3 of the cookie dough into the bottom of the pan. Use wet fingers to spread dough evenly over bottom of pan.⠀
5. Follow same instructions as cookie layer to assemble brownie ingredients.⠀
6. Spoon brownie batter into the pan, and use either the back of a spoon or wet fingers to spread brownie batter evenly over cookie dough.⠀
7. Take remaining 1/3 of cookie dough and distribute randomly on top of brownie batter. I formed the remaining dough into circle shapes to keep some brownie peeking through.⠀
8. Bake for 25-30 minutes.⠀
9. Allow to cool, slice, and enjoy! -⠀
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#lowcarb #weightloss #keto #motivation #weightlossjourney #ketomom #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals#ketosnacks#ketolunch#ketobreakfast#ketodiet#ketocookies #ketodessert#ketotransformation#ketolifestyle#ketolunch #ketomeal #tuesdaytransformation #instagood #ketotips"
Reposting @best.ketotips: ⠀ ...⠀ "EPIC KETO ‘BROOKIES’ 🤤⠀ -⠀ This recipe is litt ! Tasty as it looks and totally keto friendly! You must do it at home!!! 😍🍫🍪⠀ -⠀ NUTRITION: Calories: 165 | Net Carbs: 1.5⠀ -⠀ 📲 Follow @best.ketotips for the best tips, meal ideas & recipes of the keto world! -⠀ -⠀ RECIPE: By @sarahlynnfitness amazing! 📋 INGREDIENTS⠀ -⠀ Cookie Layer:⠀ 1 1/3 cups blanched almond flour⠀ 1/3 cup erythritol (or sweetener of choice)⠀ 1/2 teaspoon baking soda⠀ 1/4 teaspoon salt⠀ 1/4 cup butter, softened⠀ 1 egg⠀ 1/2 teaspoon vanilla⠀ 1/3 cup sugar-free chocolate chips (recommend Lily’s Sweets brand for stevia-sweetened chocolate chips)⠀ Brownie Layer:⠀ 2/3 cup blanched almond flour⠀ 1/2 cup erythritol (or sweetener of choice)⠀ 1/4 cup cocoa powder⠀ 1/2 teaspoon baking powder⠀ 1/4 teaspoon salt⠀ 3 tablespoons butter, softened⠀ 1 egg⠀ 3 tablespoons sugar-free chocolate chips⠀ -⠀ ⠀ DIRECTIONS 👨🏼‍🍳⠀ -⠀ 1. Preheat oven to 350 F.⠀ 2. Grease or line an 8×8 square pan with parchment paper.⠀ 3. Start with cookie layer: combine dry ingredients in a large bowl. Add butter and stir until distributed. Add egg and vanilla and stir until combined. Fold in chocolate chips.⠀ 4. Spoon about 2/3 of the cookie dough into the bottom of the pan. Use wet fingers to spread dough evenly over bottom of pan.⠀ 5. Follow same instructions as cookie layer to assemble brownie ingredients.⠀ 6. Spoon brownie batter into the pan, and use either the back of a spoon or wet fingers to spread brownie batter evenly over cookie dough.⠀ 7. Take remaining 1/3 of cookie dough and distribute randomly on top of brownie batter. I formed the remaining dough into circle shapes to keep some brownie peeking through.⠀ 8. Bake for 25-30 minutes.⠀ 9. Allow to cool, slice, and enjoy! -⠀ -⠀ -⠀ -⠀ #lowcarb  #weightloss  #keto  #motivation  #weightlossjourney  #ketomom  #lchf  #eatfatlosefat  #healthy  #ketogenic  #fat  #lowcarbdiet  #ketojourney  #lowcarblifestyle  #ketogenicdiet  #ketosis  #ketomeals #ketosnacks #ketolunch #ketobreakfast #ketodiet #ketocookies  #ketodessert #ketotransformation #ketolifestyle #ketolunch  #ketomeal  #tuesdaytransformation  #instagood  #ketotips "
Happy #facetofacefriday 
My face has changed so much in these past two years!!! And my hair colour too!!! I’ve gone from dark brown-light brown-blonde-dark brown again!!! #carnivorelife #intermittedfasting #allthemeat #carnivoreaf #carnivorefamily #keto #ketotransformation #ketoaf #ketocommunity #ketofam #carnivorecommunity #carnivoreliving #meatheals #noproducts #cleaneating #nogallbladder #nonalcoholicfattyliverdisease #ketoweightloss #ketogenic #ketogenicdiet
Happy #facetofacefriday  My face has changed so much in these past two years!!! And my hair colour too!!! I’ve gone from dark brown-light brown-blonde-dark brown again!!! #carnivorelife  #intermittedfasting  #allthemeat  #carnivoreaf  #carnivorefamily  #keto  #ketotransformation  #ketoaf  #ketocommunity  #ketofam  #carnivorecommunity  #carnivoreliving  #meatheals  #noproducts  #cleaneating  #nogallbladder  #nonalcoholicfattyliverdisease  #ketoweightloss  #ketogenic  #ketogenicdiet 
My first face to face Friday 🤗The pic on the left was taken in August, a month before we started keto...On the right was last week! I can really see a change in both of our faces since living a low carb lifestyle 😁 #thanksketo
My first face to face Friday 🤗The pic on the left was taken in August, a month before we started keto...On the right was last week! I can really see a change in both of our faces since living a low carb lifestyle 😁 #thanksketo 
So glad I lost 40 lbs so walking around a theme park with my 3 year old isn't difficult. -
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#ketotransformation #keto #weightlossjourney #weightlosstransformation #weightlossprogress #weightloss #typeonediabetes #type1diabetes #t1d #momlife #goals #settingexamplesformykids
Hey IG! I know I've been pretty quiet as of late...just super busy with the holidays! Still on my keto game ;) Wanted to share this #flexfriday before and after....One year apart...Keto the whole time...weight training 4-5 times a week! Stay the course...stay determined...eye on the prize ;) #flexfriday💪 #ketoflexfriday #ketotransformation #ketogenictransformation #ketolife #ketoliving #ketomom #fitmom #fitlatina #mommymuscles #sisepuede #ketocommunity #ketochicago #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketogeniccommunity #ketocommunity
Hey IG! I know I've been pretty quiet as of late...just super busy with the holidays! Still on my keto game ;) Wanted to share this #flexfriday  before and after....One year apart...Keto the whole time...weight training 4-5 times a week! Stay the course...stay determined...eye on the prize ;) #flexfriday 💪 #ketoflexfriday  #ketotransformation  #ketogenictransformation  #ketolife  #ketoliving  #ketomom  #fitmom  #fitlatina  #mommymuscles  #sisepuede  #ketocommunity  #ketochicago  #ketogenicdiet  #ketoweightloss  #ketogenicweightloss  #ketogeniccommunity  #ketocommunity 
This is fantastic! 🤣

#Repost @ketochow
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Now that's a Keto Transformation people!! Here's to wishing that your holidays be filled with lots and lots of great KETO foods!! #ketotransformation #ketohumor #ketolife #keto
Day 43 of 60 of keto cut having ky 2000 calorie meal.
Day 43 of 60 of keto cut having ky 2000 calorie meal.
Five Guys never disappoints!! 🤤 Bacon cheeseburger, extra cheese, extra bacon, lettuce, pickles, tomatoes, mayo & a diet raspberry coke on the side!#myketojourney #ketotransformation #ketolove #ketocommunity #myketolife #keto #fiveguys #burgerbowl #ketolife #ketolifestyle #ketoonthego #ketofood #myketotransformation #myketojourney #lowcarb #lchf #ketofriendly #ketofriends #ketocommunity #ketocommitted #ketogirl #ketogenicdiet #ketogenic #ketosis #ketosisdiet
Five Guys never disappoints!! 🤤 Bacon cheeseburger, extra cheese, extra bacon, lettuce, pickles, tomatoes, mayo & a diet raspberry coke on the side!#myketojourney  #ketotransformation  #ketolove  #ketocommunity  #myketolife  #keto  #fiveguys  #burgerbowl  #ketolife  #ketolifestyle  #ketoonthego  #ketofood  #myketotransformation  #myketojourney  #lowcarb  #lchf  #ketofriendly  #ketofriends  #ketocommunity  #ketocommitted  #ketogirl  #ketogenicdiet  #ketogenic  #ketosis  #ketosisdiet 
48 hours have passed since I started this seven day water fast and I feel like crap. I’m hoping what they say is true and it gets better after the second day. If not, you’ll get to watch me starve to death haha.
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No, I will not push my body to the limits. Although I feel like crap I can still tolerate it and it is getting better. This fast is about healing my body so it would be silly to punish it. I’m learning to listen to it. Right body?
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This weekend, I will treat myself with an acupuncture session and an infrared sauna. I’m gonna take it easy and pamper myself through this hell. See you at 72 hours.
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#cancerwarrior #waterfasting #waterfastingforweightloss 
#fasting #intermittentfasting #heal #healing #ketodoneright #ketosis #ketogenicdiet #ketodiet #carbcycling #lowcarb #keto #metabolicflexibilty #lowcarbliving #fatadapted #fatforfuel #ketogenic #lchf #ketorecipes #ketolife #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #lowcarbhighfat #weightlosstransformation
48 hours have passed since I started this seven day water fast and I feel like crap. I’m hoping what they say is true and it gets better after the second day. If not, you’ll get to watch me starve to death haha. - No, I will not push my body to the limits. Although I feel like crap I can still tolerate it and it is getting better. This fast is about healing my body so it would be silly to punish it. I’m learning to listen to it. Right body? - This weekend, I will treat myself with an acupuncture session and an infrared sauna. I’m gonna take it easy and pamper myself through this hell. See you at 72 hours. - #cancerwarrior  #waterfasting  #waterfastingforweightloss  #fasting  #intermittentfasting  #heal  #healing  #ketodoneright  #ketosis  #ketogenicdiet  #ketodiet  #carbcycling  #lowcarb  #keto  #metabolicflexibilty  #lowcarbliving  #fatadapted  #fatforfuel  #ketogenic  #lchf  #ketorecipes  #ketolife  #ketogeniclifestyle  #ketotransformation  #ketofam  #ketoweightloss  #ketogenicliving  #ketogenicfood  #lowcarbhighfat  #weightlosstransformation 
Tried these the other day. They were actually pretty good with some ranch! I did these in the oven but I think they would be even better in the air fryer! Might have to keep these on hand for the nights I just want something quick and easy. It’s nice having a low carb option in the freezer section! #realgoodfood #realgood  #keto #ketolife #ketowoe #ketolifestyle #ketorecipes #lazyketo #lazyketoforwomen #lowcarb #lowcarbhighfat #lchf #ketonurse #ketomama #ketoweightloss #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #ketoforlife #ketoonthego #ketotravel #easyketo
Tried these the other day. They were actually pretty good with some ranch! I did these in the oven but I think they would be even better in the air fryer! Might have to keep these on hand for the nights I just want something quick and easy. It’s nice having a low carb option in the freezer section! #realgoodfood  #realgood  #keto  #ketolife  #ketowoe  #ketolifestyle  #ketorecipes  #lazyketo  #lazyketoforwomen  #lowcarb  #lowcarbhighfat  #lchf  #ketonurse  #ketomama  #ketoweightloss  #ketotransformation  #weightlossjourney  #weightloss  #weightlosstransformation  #ketoforlife  #ketoonthego  #ketotravel  #easyketo 
Salt-N-Peppa heeeeere.🖤
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My simple stuffed peppers taste even better finished with @gustusvitae Red Cayenne Sea Salt and @nandosusa Peri Peri sauce which my foodie/sauce expert brother-in-law @cookssupplyco opened our cuisine to! For a quick and easy keto stuffed pepper, check out my blog- link in bio!🌶️🔥🌡️
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#keto #ketogenic #ketodiet #weightloss #beforeandafter #beforeandafterweightloss #diet #exercise #ketorecipes #ketotransformation #ketoweightloss #ketobeforeandafter #straussmeats #fitness #girlswholift #dinner #cuttingweight #doyouevenlift #girlsthatlift #weightlossjourney #quitsugar #lowcarb #pork #sausage #salty #mealprep #hotsauce #salt
Salt-N-Peppa heeeeere.🖤 . My simple stuffed peppers taste even better finished with @gustusvitae Red Cayenne Sea Salt and @nandosusa Peri Peri sauce which my foodie/sauce expert brother-in-law @cookssupplyco opened our cuisine to! For a quick and easy keto stuffed pepper, check out my blog- link in bio!🌶️🔥🌡️ . #keto  #ketogenic  #ketodiet  #weightloss  #beforeandafter  #beforeandafterweightloss  #diet  #exercise  #ketorecipes  #ketotransformation  #ketoweightloss  #ketobeforeandafter  #straussmeats  #fitness  #girlswholift  #dinner  #cuttingweight  #doyouevenlift  #girlsthatlift  #weightlossjourney  #quitsugar  #lowcarb  #pork  #sausage  #salty  #mealprep  #hotsauce  #salt 
If you've got a sweet tooth while on keto, these PPB fat bombs(pecan peanut butter) are a great solution and are great to increase your good fat intakes. It only takes about 10 minutes to prepare and then freeze for 10 minutes. 
Nutritional information per bomb
Calories 185
Carbs 2.5g
Fat 15.5g
Protein 1.7g
The importants stuff haha
Macros
Fat 89%
Carbs 6%
Protein 5%
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#coding #keto #fitspo #ketodiet #healthyfood #technology #development #softwaredeveloper #ketotransformation #programmer #healthylifestyle #gym #fitness #transformation #html #love #developer #coder #inspiration #webdesign #css #weightloss #weightlosstransformation #weightlossjourney
If you've got a sweet tooth while on keto, these PPB fat bombs(pecan peanut butter) are a great solution and are great to increase your good fat intakes. It only takes about 10 minutes to prepare and then freeze for 10 minutes. Nutritional information per bomb Calories 185 Carbs 2.5g Fat 15.5g Protein 1.7g The importants stuff haha Macros Fat 89% Carbs 6% Protein 5% * * * * * #coding  #keto  #fitspo  #ketodiet  #healthyfood  #technology  #development  #softwaredeveloper  #ketotransformation  #programmer  #healthylifestyle  #gym  #fitness  #transformation  #html  #love  #developer  #coder  #inspiration  #webdesign  #css  #weightloss  #weightlosstransformation  #weightlossjourney 
So I’m trying to set myself up for a career change to take control of my own life. I am super excited to take the leap, but it’s going to take a few months of laying the groundwork before I can leave my current job. That means basically working 2 jobs (plus mom life) until everything is ready. I am so full of fear and excitement, and I can’t wait! 🤗 .
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#keto #ketomotivation #loosingweight #fatforfuel #ketocommunity #ketodiet #ketofood #lowcarblife #lowcarblifestyle #healthy #girlswholift #ketoaf #ketofriendly #weightlossjourney #tomorrowsanewday #listentoyourbody #healthyeating #ketolunch #ketosis #healthylunch #carbmaster #ketones #lowcarb #ketotransformation #Loosingweight  #freelance #writer #freelancewriter
So I’m trying to set myself up for a career change to take control of my own life. I am super excited to take the leap, but it’s going to take a few months of laying the groundwork before I can leave my current job. That means basically working 2 jobs (plus mom life) until everything is ready. I am so full of fear and excitement, and I can’t wait! 🤗 . . . #keto  #ketomotivation  #loosingweight  #fatforfuel  #ketocommunity  #ketodiet  #ketofood  #lowcarblife  #lowcarblifestyle  #healthy  #girlswholift  #ketoaf  #ketofriendly  #weightlossjourney  #tomorrowsanewday  #listentoyourbody  #healthyeating  #ketolunch  #ketosis  #healthylunch  #carbmaster  #ketones  #lowcarb  #ketotransformation  #Loosingweight  #freelance  #writer  #freelancewriter 
😍Santa knows me well! KETO WINE! @seccowineclub 😍🍷😋I cannot believe this wine exists! 0.26g of carbs for a FULL glass of Rose!! 116 calories!! Best part, I got you guys a coupon for FREE SHIPPING this time!!! 😊🙌🏻🤪
Use code "ketoship"
For FREE SHIPPING on any order of 3 bottles or more...$20 value!!! Tag a friend who should gift you this for XMAS!! Link is in my bio for their Keto wines! ❤️
More about the wine: They are the only brand with an actual nutrition label, grapes 🍇 grown in Italy and no junk in their wine🍇 ZERO added sugar
🍇 ZERO Chemicals
🍇 Dry farmed 🍇Non GMO
🍇 KETO FRIENDLY
🍇Organic old world grapes 
Enjoy👌
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#ketoalcohol #ketoforbeginners #ketoweightlosstips
😍Santa knows me well! KETO WINE! @seccowineclub 😍🍷😋I cannot believe this wine exists! 0.26g of carbs for a FULL glass of Rose!! 116 calories!! Best part, I got you guys a coupon for FREE SHIPPING this time!!! 😊🙌🏻🤪 Use code "ketoship" For FREE SHIPPING on any order of 3 bottles or more...$20 value!!! Tag a friend who should gift you this for XMAS!! Link is in my bio for their Keto wines! ❤️ More about the wine: They are the only brand with an actual nutrition label, grapes 🍇 grown in Italy and no junk in their wine🍇 ZERO added sugar 🍇 ZERO Chemicals 🍇 Dry farmed 🍇Non GMO 🍇 KETO FRIENDLY 🍇Organic old world grapes Enjoy👌 - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #ketoalcohol  #ketoforbeginners  #ketoweightlosstips 
Can you say transfer addiction??!! LOL #facetofacefriday #midlifecrisis
Lunch is served... 90 second bread, munster cheese, pepper jack cheese, salami, pepperoni, ham, mayo, lettuce and tomato = SCRUMPTIOUS!! 😋
Lunch is served... 90 second bread, munster cheese, pepper jack cheese, salami, pepperoni, ham, mayo, lettuce and tomato = SCRUMPTIOUS!! 😋
Hot lattes are best during the cold season. Be careful with Starbucks when substituting with heavy cream. I noticed the barista put in half & half instead of heavy whipping cream in my latte. They also put the half & half in those coffee/tea station canisters that is labeled "cream." Instead of a net carb of 6.5g, it ended up being a 20.5g drink. Super frustrated! .
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#keto #lowcarb #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketobeginner #ketolifestyle #ketomealprep #ketomeals #ketobreakfast #ketolife #ketotransformation #ketoideas #ketolunch #ketodinner #lazyketo #lchf #hflv #fatisfuel #sugarfreelife #weightloss #weightlossjourney #foodporn #foodie #foodgasm #teamchomp #vancity #buzzfeedfood
Hot lattes are best during the cold season. Be careful with Starbucks when substituting with heavy cream. I noticed the barista put in half & half instead of heavy whipping cream in my latte. They also put the half & half in those coffee/tea station canisters that is labeled "cream." Instead of a net carb of 6.5g, it ended up being a 20.5g drink. Super frustrated! . . #keto  #lowcarb  #ketodiet  #ketogenicdiet  #ketosis  #ketoweightloss  #ketobeginner  #ketolifestyle  #ketomealprep  #ketomeals  #ketobreakfast  #ketolife  #ketotransformation  #ketoideas  #ketolunch  #ketodinner  #lazyketo  #lchf  #hflv  #fatisfuel  #sugarfreelife  #weightloss  #weightlossjourney  #foodporn  #foodie  #foodgasm  #teamchomp  #vancity  #buzzfeedfood 
Dropped by Red Robins after dress shopping for friends wedding tomorrow. Royal Red Robin Burger lettuce wrapped with side of tossed salad. Switched to cheddar cheese instead of processed. Used a splash of the balsamic vinegar. Net carbs: 9

#keto #lowcarb #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketobeginner #ketolifestyle #ketomealprep #ketomeals #ketobreakfast #ketolife #ketotransformation #ketoideas #ketolunch #ketodinner #lazyketo #lchf #hflv #fatisfuel #sugarfreelife #weightloss #weightlossjourney #foodporn #foodie #foodgasm #teamchomp #vancity #buzzfeedfood
Dropped by Red Robins after dress shopping for friends wedding tomorrow. Royal Red Robin Burger lettuce wrapped with side of tossed salad. Switched to cheddar cheese instead of processed. Used a splash of the balsamic vinegar. Net carbs: 9 #keto  #lowcarb  #ketodiet  #ketogenicdiet  #ketosis  #ketoweightloss  #ketobeginner  #ketolifestyle  #ketomealprep  #ketomeals  #ketobreakfast  #ketolife  #ketotransformation  #ketoideas  #ketolunch  #ketodinner  #lazyketo  #lchf  #hflv  #fatisfuel  #sugarfreelife  #weightloss  #weightlossjourney  #foodporn  #foodie  #foodgasm  #teamchomp  #vancity  #buzzfeedfood 
One great things about Chinese hotpot is that there are lots of meat and veggies. Good times with friends and staying on the diet. .
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#keto #lowcarb #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketobeginner #ketolifestyle #ketomealprep #ketomeals #ketobreakfast #ketolife #ketotransformation #ketoideas #ketolunch #ketodinner #lazyketo #lchf #hflv #fatisfuel #sugarfreelife #weightloss #weightlossjourney #foodporn #foodie #foodgasm