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We think no one can say no to a dessert that comes while relaxing to relieve the tiredness of the day after dinner. Because everybody likes desserts. Nowadays people are becoming self-aware of not making desserts with processed foods such as refined sugar, rice, flour, and starch. Actually, we play with our health, with eating food which contains additive and processed. Today we have prepared keto apricot raw bar recipe by using completely natural, real and untreated nutrients. Don’t forget that, for a healthier life, we must include ketogenic recipes and raw food more in our lives.

INGREDIENTS
▪	3/4 cup of coconut
▪	1 handful of almonds or walnuts
▪	6 pieces of dried apricots
▪	1 tablespoon of salt-free soft cheese
▪	1 pinch of lemon or orange peel

INSTRUCTIONS
	1	Mix coconut, apricot, cheese and lemon zest with the food processor.
	2	Add almonds when it becomes a sticky mixture.
	3	Continue mixing with the help of a spoon.
	4	Pour the mixture in a square mold and press.
	5	Leave in refrigerator for at least 3 hours.
	6	Slice after removing from the refrigerator.
	7	That’s it keto apricot raw bar recipe, you can share with your loved ones.

Bon Appetit!

#ketogenicdiet #ketogenicfood #ketogeniclife #ketogenic #ketogenicliving #ketogeniclifestyle #ketogenicrecipes #ketogenicweightloss #ketodiet #ketorecipes #ketosnacks #ketodinner #rawfood #rawfooddiet #rawfoods #ketodessert #oxochef #followers #followforfollowback #follow4like #follow4followback #followmenow #followbackalways #followmenowplease #follow
We think no one can say no to a dessert that comes while relaxing to relieve the tiredness of the day after dinner. Because everybody likes desserts. Nowadays people are becoming self-aware of not making desserts with processed foods such as refined sugar, rice, flour, and starch. Actually, we play with our health, with eating food which contains additive and processed. Today we have prepared keto apricot raw bar recipe by using completely natural, real and untreated nutrients. Don’t forget that, for a healthier life, we must include ketogenic recipes and raw food more in our lives. INGREDIENTS ▪ 3/4 cup of coconut ▪ 1 handful of almonds or walnuts ▪ 6 pieces of dried apricots ▪ 1 tablespoon of salt-free soft cheese ▪ 1 pinch of lemon or orange peel INSTRUCTIONS 1 Mix coconut, apricot, cheese and lemon zest with the food processor. 2 Add almonds when it becomes a sticky mixture. 3 Continue mixing with the help of a spoon. 4 Pour the mixture in a square mold and press. 5 Leave in refrigerator for at least 3 hours. 6 Slice after removing from the refrigerator. 7 That’s it keto apricot raw bar recipe, you can share with your loved ones. Bon Appetit! #ketogenicdiet  #ketogenicfood  #ketogeniclife  #ketogenic  #ketogenicliving  #ketogeniclifestyle  #ketogenicrecipes  #ketogenicweightloss  #ketodiet  #ketorecipes  #ketosnacks  #ketodinner  #rawfood  #rawfooddiet  #rawfoods  #ketodessert  #oxochef  #followers  #followforfollowback  #follow4like  #follow4followback  #followmenow  #followbackalways  #followmenowplease  #follow 
Royal blueberry cupcakes 👑 ••
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Make sure to follow @keepingitlowcarb to see all her amazing #kreations! For this one Linda used my yellow cake mix and added blueberry to make this delicious treat! •• ..
#keto #ketolife #ketomom #fattofit #fitfam #lchf #ketofood #ketodessert #ketosnacks #ketoqueenkreations #ketogenicdiet #ketosis #kqk #ketoqueen #ketogeniclifestyle #ketogenic #ketogirl #ketoislife #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbdessert #highfat #lowcarbhighfat #healthyfood #healthylifestyle #healthyeating #ketocommunity #ketoliving
Royal blueberry cupcakes 👑 •• •• Make sure to follow @keepingitlowcarb to see all her amazing #kreations ! For this one Linda used my yellow cake mix and added blueberry to make this delicious treat! •• .. #keto  #ketolife  #ketomom  #fattofit  #fitfam  #lchf  #ketofood  #ketodessert  #ketosnacks  #ketoqueenkreations  #ketogenicdiet  #ketosis  #kqk  #ketoqueen  #ketogeniclifestyle  #ketogenic  #ketogirl  #ketoislife  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #lowcarbdessert  #highfat  #lowcarbhighfat  #healthyfood  #healthylifestyle  #healthyeating  #ketocommunity  #ketoliving 
I hope none of you is unlucky enough to actually need a Stomach Bug Keto Porridge 🥣 but I had to find some comfort in it these days. It isn’t a stomach flu but rather an injury that has been keeping me tided to the couch. 😣
I’ve written a post bout it 👉 MySweetKeto.com where you can find the recipe if you search for porridge.
Have a good start of the week! 💜
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#ketodiet #keto #ketofam #lowcarb #ketocooking #cleaneating #sugarfree #glutenfree #ketoporridge #porridge #injury #injuryrecovery #mysweetketo #grainfree #healthy #ketosnacks
I hope none of you is unlucky enough to actually need a Stomach Bug Keto Porridge 🥣 but I had to find some comfort in it these days. It isn’t a stomach flu but rather an injury that has been keeping me tided to the couch. 😣 I’ve written a post bout it 👉 MySweetKeto.com where you can find the recipe if you search for porridge. Have a good start of the week! 💜 - #ketodiet  #keto  #ketofam  #lowcarb  #ketocooking  #cleaneating  #sugarfree  #glutenfree  #ketoporridge  #porridge  #injury  #injuryrecovery  #mysweetketo  #grainfree  #healthy  #ketosnacks 
🍰 KETO BLACKBERRY TART
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Follow @walkthisketo for more!
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🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio )
😍 Tag someone who would love this 😋
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INGREDIENTS 
For the base:
300g almonds
100g walnuts
120g erythritol
2 eggs
100g cream (or 1 egg)
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DIRECTIONS
Blend the almonds and the walnuts with the erythritol. Add the eggs and the cream and mix.
Spread out the base on a baking tray 24cm in diameter. Garnish with a jar of blackberry (or blueberry or raspberry) jam with no sugars (eventually sweetened with dietor, tic, erythritol).
Cook in a preheated oven for 30 minutes at 150 degrees.
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#ketocake #lowcarb #lowcarbrecipes #lowcarbdiet #ketomeal #ketoliving #lowcarbeating #ketosnacks #lowcarbmeals #ketolunch #ketosnack #ketobreakfast #ketofoods #lowcarblife #lowcarblifestyle #lowcarbfood  #ketoadapted #lowcarbdinner #ketorecipes #lowcarbpaleo #lowcarbbreakfast #lowcarbs #ketocommunity #ketones #ketosisdiet #ketofamily #nocarbs #lchf
🍰 KETO BLACKBERRY TART • Follow @walkthisketo for more! • 🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio ) 😍 Tag someone who would love this 😋 . INGREDIENTS For the base: 300g almonds 100g walnuts 120g erythritol 2 eggs 100g cream (or 1 egg) . DIRECTIONS Blend the almonds and the walnuts with the erythritol. Add the eggs and the cream and mix. Spread out the base on a baking tray 24cm in diameter. Garnish with a jar of blackberry (or blueberry or raspberry) jam with no sugars (eventually sweetened with dietor, tic, erythritol). Cook in a preheated oven for 30 minutes at 150 degrees. . #ketocake  #lowcarb  #lowcarbrecipes  #lowcarbdiet  #ketomeal  #ketoliving  #lowcarbeating  #ketosnacks  #lowcarbmeals  #ketolunch  #ketosnack  #ketobreakfast  #ketofoods  #lowcarblife  #lowcarblifestyle  #lowcarbfood  #ketoadapted  #lowcarbdinner  #ketorecipes  #lowcarbpaleo  #lowcarbbreakfast  #lowcarbs  #ketocommunity  #ketones  #ketosisdiet  #ketofamily  #nocarbs  #lchf 
Also - the 2 year old and I tried #porkrinds for the first time. Verdict? Sigh, yeah, I’ll have them again (well I had only a few to sample so I have lots left). #phoebelillian enjoyed a bowl of “chippies” too!! #winningatparenting #ketotoddler on the horizon? Hope so!! Only took a year of keto to get the courage to eat them. What was I so afraid of!? #ketosnacks
Also - the 2 year old and I tried #porkrinds  for the first time. Verdict? Sigh, yeah, I’ll have them again (well I had only a few to sample so I have lots left). #phoebelillian  enjoyed a bowl of “chippies” too!! #winningatparenting  #ketotoddler  on the horizon? Hope so!! Only took a year of keto to get the courage to eat them. What was I so afraid of!? #ketosnacks 
This Keto Challenge is a well-crafted plan to get you through the first month.
📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @Maria_Youngzter

#lunch #turkey #pepperoni #avocado #cheesesticks #stringers #wraps #keto #ketosis #ketosnacks #lchf #allthefats #ketolifestyle #ketosis #ketodiet
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @Maria_Youngzter #lunch  #turkey  #pepperoni  #avocado  #cheesesticks  #stringers  #wraps  #keto  #ketosis  #ketosnacks  #lchf  #allthefats  #ketolifestyle  #ketosis  #ketodiet 
This Keto Challenge is a well-crafted plan to get you through the first month.
📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @Keto_beginners

#ketoideas #keto #ketogram #ketogenic #ketolife #ketosnack #ketosnacks #fatadapted #eatfatlosefat #kcko #keepcalmketoon #lchf #lowcarber #lowcarbhighfat #lowcarbhighfatdiet #ketolife #ketogenic
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @Keto_beginners #ketoideas  #keto  #ketogram  #ketogenic  #ketolife  #ketosnack  #ketosnacks  #fatadapted  #eatfatlosefat  #kcko  #keepcalmketoon  #lchf  #lowcarber  #lowcarbhighfat  #lowcarbhighfatdiet  #ketolife  #ketogenic 
It’s hard doing these things one handed! Making a cheese wrap for Breakfast that has one of my dips, some pepperoni and a little sauce. .
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People always ask if I put anything in the pan, do you see all that oil in the pan? That’s all from the cheese. It’s not going to stick. .
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this is about 2 1/2 serving of cheese and I’d advise not more than 3 servings of cheese in a day.
It’s hard doing these things one handed! Making a cheese wrap for Breakfast that has one of my dips, some pepperoni and a little sauce. . . People always ask if I put anything in the pan, do you see all that oil in the pan? That’s all from the cheese. It’s not going to stick. . . this is about 2 1/2 serving of cheese and I’d advise not more than 3 servings of cheese in a day.
This Keto Challenge is a well-crafted plan to get you through the first month.
📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @keto_di3t

#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @keto_di3t #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketotransformation  #ketogains  #ketorecipes  #ketones  #ketonesforfuel  #ketoweightloss  #lowcarbday  #ketofamily  #ketolifestyle  #lowcarbmeal  #lowcarblife  #lowcarbs  #ketoaustralia  #ketomom  #ketolunch  #ketodessert  #zerocarb  #ketodinner  #dietketo  #ketosnacks  #ketojourney  #ketowoe  #fatisfuel  #ketosisdiet 
Definitely need this today. Have you tried #bulletproofcoffee ? If yes - let me know what you think - if it works or it’s just a successful marketing? .
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#ketodiet #bulletproofcoffee #brainoctaneoil #coffeetime #monday #lchf #lchfdiet #lchfchef #ketotransformation #ketosnacks
Say Over Yourself:
Today is my day
 I'm going to have a great day!!💕
Say Over Yourself: Today is my day I'm going to have a great day!!💕
How do you  snack? #ketonutrition #ketosnacks

#repost  @fundamentalmovement__egf ・・・
This is my combo for my afternoon snack. Combining the low carb Protein shake with a serving of almonds (amount inside a closed fist). _______________________________________________________

#sixpackabs #summerbody #capetown #fundamentalmovement_egf #strengthtraining #almonds #snacktime #proteinshake #capetownsouthafrica #personaltrainer #personaltraining #fitnessgoals #mondaymotivation #fitness #gymaddict #ketogains #ketodiet
How do you snack? #ketonutrition  #ketosnacks  #repost  @fundamentalmovement__egf ・・・ This is my combo for my afternoon snack. Combining the low carb Protein shake with a serving of almonds (amount inside a closed fist). _______________________________________________________ #sixpackabs  #summerbody  #capetown  #fundamentalmovement_egf  #strengthtraining  #almonds  #snacktime  #proteinshake  #capetownsouthafrica  #personaltrainer  #personaltraining  #fitnessgoals  #mondaymotivation  #fitness  #gymaddict  #ketogains  #ketodiet 
One thing I always loved about the fall season is roasting the pumpkin seeds harvested from a jack-o'-lantern! I was so excited to try adding a punch of flavour to my seeds this year with #Epicure's Wasabi Ginger seasoning (typically an aoli mix seasoning). I tossed my warm and roasted seeds in a bowl with the dry mix and it makes for a wicked crunchy treat for a snack attack. And bonus is that it remains #ketofriendly. I cannot wait to try some other seasonings! #ketosnacks #fallflavors
One thing I always loved about the fall season is roasting the pumpkin seeds harvested from a jack-o'-lantern! I was so excited to try adding a punch of flavour to my seeds this year with #Epicure 's Wasabi Ginger seasoning (typically an aoli mix seasoning). I tossed my warm and roasted seeds in a bowl with the dry mix and it makes for a wicked crunchy treat for a snack attack. And bonus is that it remains #ketofriendly . I cannot wait to try some other seasonings! #ketosnacks  #fallflavors 
#Repost @simplyketo30
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📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @keto.meal
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Combo Fajitas anyone 👅 No tortillas, beans or rice needed with this delicious spread 🙌🏻 made by @ketogalsara .
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#keto #ketodiet #ketosnack #ketorecipes #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #ketorecipes #ketoweightloss #hflc #ketofriendly #getinmybelly #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketojalapenopoppers #raedunn #ketosnacks #lowcarbliving #bacon #4thofjuly
#Repost  @simplyketo30 • • • • • 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto.meal - Combo Fajitas anyone 👅 No tortillas, beans or rice needed with this delicious spread 🙌🏻 made by @ketogalsara . . . . . . #keto  #ketodiet  #ketosnack  #ketorecipes  #ketogenicdiet  #ketomom  #ketolife  #ketolifestyle  #pcos  #pcosweightloss  #ketorecipes  #ketoweightloss  #hflc  #ketofriendly  #getinmybelly  #fatfueled  #fatadapted  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #ketojalapenopoppers  #raedunn  #ketosnacks  #lowcarbliving  #bacon  #4thofjuly 
We have some great Keto role models in Singapore. @clairejedrek is one of them. They appreciate high quality products and put their health first. Our privilege to be associated with Claire.

BenBanter makes #lowcarblife easy and enjoyable with our great tasting snacks.
We have some great Keto role models in Singapore. @clairejedrek is one of them. They appreciate high quality products and put their health first. Our privilege to be associated with Claire. BenBanter makes #lowcarblife  easy and enjoyable with our great tasting snacks.
Catering By Treat To Eat.
.Hi Tea Order, Customised Orders!
.Alhumdolilah. .Menu: .Vol au vent mini patties,
.Pinwheel vegetable sandwiches,
.Nutella Brownies,
.Keto friendly Garlic Buttons,
.Keto friendly Cheesy Reshmi Kababs
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.TreatToTea #TreatToHiTea #TreatToEat #Delivery #Sunday #sundayorders #teatime #tea #snacks #teaWithNutella
#Nutellabrownies #nutella
#pinwheelsandwiches #volauvent #patties#ketosnacks #hitea #hiteatime☕ #hiteaorder #hiteatreat #TreatToKeto #ketotreat #Ketotreato #TreatToEatKetoSide #CheesyReshmiKababs #GarlicButtons
Catering By Treat To Eat. .Hi Tea Order, Customised Orders! .Alhumdolilah. .Menu: .Vol au vent mini patties, .Pinwheel vegetable sandwiches, .Nutella Brownies, .Keto friendly Garlic Buttons, .Keto friendly Cheesy Reshmi Kababs . . . .TreatToTea #TreatToHiTea  #TreatToEat  #Delivery  #Sunday  #sundayorders  #teatime  #tea  #snacks  #teaWithNutella  #Nutellabrownies  #nutella  #pinwheelsandwiches  #volauvent  #patties #ketosnacks  #hitea  #hiteatime ☕ #hiteaorder  #hiteatreat  #TreatToKeto  #ketotreat  #Ketotreato  #TreatToEatKetoSide  #CheesyReshmiKababs  #GarlicButtons 
YA HEARD RIGHT 👂🏻
Preheat oven to 180 degrees celsius // blend 75g butter, 2 tabs heavy cream & 50g  sweetener together // add in 4 eggs and 1 tsp vanilla extract // add in 100g almond flour & 1 tsp baking powder // bake for 15-20mins // roll in cinnamon and granulated sweetener 
150 cals per donut (14g fat, 2g carbs, 5g protein) 
#ketodonuts #ketosnacks #ketosweetener #lowcarbdonuts #diydonuts #ketobakery
YA HEARD RIGHT 👂🏻 Preheat oven to 180 degrees celsius // blend 75g butter, 2 tabs heavy cream & 50g sweetener together // add in 4 eggs and 1 tsp vanilla extract // add in 100g almond flour & 1 tsp baking powder // bake for 15-20mins // roll in cinnamon and granulated sweetener 150 cals per donut (14g fat, 2g carbs, 5g protein) #ketodonuts  #ketosnacks  #ketosweetener  #lowcarbdonuts  #diydonuts  #ketobakery 
Tuna salad made naturally creamy with the addition of avocado. This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet. 💪
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Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in BIO!
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Ingredients
1 5 oz can tuna packed in water or oil drained
1 ripe avocado roughly chopped
1/2 cup cucumber chopped
1/4 cup minced celery
1/4 cup minced red or green onion
2 Tbsp chopped fresh cilantro or parsley
1 Tbsp olive oil
1 Tbsp lemon juice
1/2 teaspoon kosher salt
Freshly ground black pepper
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Instructions
Place all of the ingredients in a medium bowl. Mix with a fork or spoon until the avocado is roughly mashed and mixed through.
Serve on lettuce wraps, toast, or in a sandwich. To store, cover tightly with plastic wrap and refrigerate for up to 2 days.
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Recipe and video from @gimmedelicious
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#ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking#highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious
Tuna salad made naturally creamy with the addition of avocado. This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet. 💪 --- Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in BIO! --- Ingredients 1 5 oz can tuna packed in water or oil drained 1 ripe avocado roughly chopped 1/2 cup cucumber chopped 1/4 cup minced celery 1/4 cup minced red or green onion 2 Tbsp chopped fresh cilantro or parsley 1 Tbsp olive oil 1 Tbsp lemon juice 1/2 teaspoon kosher salt Freshly ground black pepper --- Instructions Place all of the ingredients in a medium bowl. Mix with a fork or spoon until the avocado is roughly mashed and mixed through. Serve on lettuce wraps, toast, or in a sandwich. To store, cover tightly with plastic wrap and refrigerate for up to 2 days. --- Recipe and video from @gimmedelicious . #ketogirl  #ketogeniclifestyle  #ketofood  #ketobreakfast  #ketoeats  #ketogeniclife  #ketogenicliving  #ketomeals  #ketomeal  #ketoresults  #ketodessert  #zerocarb  #ketodinner  #dietketo  #ketosnacks  #ketojourney  #ketowoe  #fatisfuel  #ketosisdiet  #ketocooking #highfatlowcarb  #lowcarbrecipes  #ketostrong  #ketorecipe  #carbfree  #ketoweightlossjourney  #ketonewbie  #ketosislifestyle  #ketotips  #ketolicious 
Keto fam...these cheese crisps are freaking delicious! Found them on Amazon and they do come in different flavors.
#keto #ketodiet #ketosis #ketosnacks #parmesancrisps #delightfullyyours
#motivationmonday
I thought for over ten years that I was trapped inside my own body. Turns out, my body has been my very best friend this entire lifetime, while I was really trapped inside my own head. 
Break the self-doubt. Snap the fear in half. Listen to yourself, your brave heart, your beautiful body. When I started doing these things, nothing external to me controlled my joy or my inner peace any longer. Those comforts were never inside of that bag of chips. Those comforts have been inside of us this whole time. 💞
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#keto #ketosis #lchf #hflc #lowcarb #if #easyketo #intermittentfasting #intermittentfastingresults #mealprep #mealpreplife #ketoAF #ketoworks #inspire #motivate #fatfueled #energy #fitness #weightloss #loveyourself #nsv #nonscalevictory #ketofood #ketosnacks #lazyketo #ketorecipes #ketomeal
#motivationmonday  I thought for over ten years that I was trapped inside my own body. Turns out, my body has been my very best friend this entire lifetime, while I was really trapped inside my own head. Break the self-doubt. Snap the fear in half. Listen to yourself, your brave heart, your beautiful body. When I started doing these things, nothing external to me controlled my joy or my inner peace any longer. Those comforts were never inside of that bag of chips. Those comforts have been inside of us this whole time. 💞 * * * * * * #keto  #ketosis  #lchf  #hflc  #lowcarb  #if  #easyketo  #intermittentfasting  #intermittentfastingresults  #mealprep  #mealpreplife  #ketoAF  #ketoworks  #inspire  #motivate  #fatfueled  #energy  #fitness  #weightloss  #loveyourself  #nsv  #nonscalevictory  #ketofood  #ketosnacks  #lazyketo  #ketorecipes  #ketomeal 
Catering By Treat To Eat.
.Hi Tea Order, Customised Orders!
.Alhumdolilah. .Menu: .Vol au vent mini patties,
.Pinwheel vegetable sandwiches,
.Nutella Brownies,
.Keto friendly Garlic Buttons,
.Keto friendly Cheesy Reshmi Kababs
.
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.
.TreatToTea #TreatToHiTea #TreatToEat #Delivery #Sunday #sundayorders #teatime #tea #snacks #teaWithNutella
#Nutellabrownies #nutella
#pinwheelsandwiches #volauvent #patties#ketosnacks #hitea #hiteatime☕ #hiteaorder #hiteatreat #TreatToKeto #ketotreat #Ketotreato #TreatToEatKetoSide #CheesyReshmiKababs #GarlicButtons
Catering By Treat To Eat. .Hi Tea Order, Customised Orders! .Alhumdolilah. .Menu: .Vol au vent mini patties, .Pinwheel vegetable sandwiches, .Nutella Brownies, .Keto friendly Garlic Buttons, .Keto friendly Cheesy Reshmi Kababs . . . .TreatToTea #TreatToHiTea  #TreatToEat  #Delivery  #Sunday  #sundayorders  #teatime  #tea  #snacks  #teaWithNutella  #Nutellabrownies  #nutella  #pinwheelsandwiches  #volauvent  #patties #ketosnacks  #hitea  #hiteatime ☕ #hiteaorder  #hiteatreat  #TreatToKeto  #ketotreat  #Ketotreato  #TreatToEatKetoSide  #CheesyReshmiKababs  #GarlicButtons 
Catering By Treat To Eat.
.Hi Tea Order, Customised Orders!
.Alhumdolilah. .Menu: .Vol au vent mini patties,
.Pinwheel vegetable sandwiches,
.Nutella Brownies,
.Keto friendly Garlic Buttons,
.Keto friendly Cheesy Reshmi Kababs
.
.
.
.TreatToTea #TreatToHiTea #TreatToEat #Delivery #Sunday #sundayorders #teatime #tea #snacks #teaWithNutella
#Nutellabrownies #nutella
#pinwheelsandwiches #volauvent #patties#ketosnacks #hitea #hiteatime☕ #hiteaorder #hiteatreat #TreatToKeto #ketotreat #Ketotreato #TreatToEatKetoSide #CheesyReshmiKababs #GarlicButtons
Catering By Treat To Eat. .Hi Tea Order, Customised Orders! .Alhumdolilah. .Menu: .Vol au vent mini patties, .Pinwheel vegetable sandwiches, .Nutella Brownies, .Keto friendly Garlic Buttons, .Keto friendly Cheesy Reshmi Kababs . . . .TreatToTea #TreatToHiTea  #TreatToEat  #Delivery  #Sunday  #sundayorders  #teatime  #tea  #snacks  #teaWithNutella  #Nutellabrownies  #nutella  #pinwheelsandwiches  #volauvent  #patties #ketosnacks  #hitea  #hiteatime ☕ #hiteaorder  #hiteatreat  #TreatToKeto  #ketotreat  #Ketotreato  #TreatToEatKetoSide  #CheesyReshmiKababs  #GarlicButtons 
Abuja And Port harcourt.
💃🕺 We are sending out keto bread or snacks on Wednesday!!!🥞🌮🥪 Please see price list below.👇 Call 08178714431 to order. Orders will leave on Wednesday 17th October so you need to send in your orders before 3pm, Tuesday 16th October. 
Almond bread or Coconut bread- big size- 3000
Almond bread or Coconut bread- small size- 1500
Almond Cookies- 1500
Coconut doughnuts- 1500
Meat pie- 1000
Chicken pie- 1000
Sausage roll- 2pcs- 1000
Chocolate muffins- 3pcs- 1200
Almond muffins- 3pcs- 1000
Burger bread- 2pcs- 2000
Plain Almond cake- 10inch- 6500
Plain Coconut cake- 10inch- 6500
Unsweetened Coconut chips- 100gms- 850

#ketoportharcourt
#ketonigeria 
#Ketonaija 
#ketoabuja 
#ketomeals
#ketosnacks
Abuja And Port harcourt. 💃🕺 We are sending out keto bread or snacks on Wednesday!!!🥞🌮🥪 Please see price list below.👇 Call 08178714431 to order. Orders will leave on Wednesday 17th October so you need to send in your orders before 3pm, Tuesday 16th October. Almond bread or Coconut bread- big size- 3000 Almond bread or Coconut bread- small size- 1500 Almond Cookies- 1500 Coconut doughnuts- 1500 Meat pie- 1000 Chicken pie- 1000 Sausage roll- 2pcs- 1000 Chocolate muffins- 3pcs- 1200 Almond muffins- 3pcs- 1000 Burger bread- 2pcs- 2000 Plain Almond cake- 10inch- 6500 Plain Coconut cake- 10inch- 6500 Unsweetened Coconut chips- 100gms- 850 #ketoportharcourt  #ketonigeria  #Ketonaija  #ketoabuja  #ketomeals  #ketosnacks 
Catering By Treat To Eat.
.Hi Tea Order, Customised Orders!
.Alhumdolilah. .Menu: .Vol au vent mini patties,
.Pinwheel vegetable sandwiches,
.Nutella Brownies,
.Keto friendly Garlic Buttons,
.Keto friendly Cheesy Reshmi Kababs
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.TreatToTea #TreatToHiTea #TreatToEat #Delivery #Sunday #sundayorders #teatime #tea #snacks #teaWithNutella
#Nutellabrownies #nutella
#pinwheelsandwiches #volauvent #patties#ketosnacks #hitea #hiteatime☕ #hiteaorder #hiteatreat #TreatToKeto #ketotreat #Ketotreato #TreatToEatKetoSide #CheesyReshmiKababs #GarlicButtons
Catering By Treat To Eat. .Hi Tea Order, Customised Orders! .Alhumdolilah. .Menu: .Vol au vent mini patties, .Pinwheel vegetable sandwiches, .Nutella Brownies, .Keto friendly Garlic Buttons, .Keto friendly Cheesy Reshmi Kababs . . . .TreatToTea #TreatToHiTea  #TreatToEat  #Delivery  #Sunday  #sundayorders  #teatime  #tea  #snacks  #teaWithNutella  #Nutellabrownies  #nutella  #pinwheelsandwiches  #volauvent  #patties #ketosnacks  #hitea  #hiteatime ☕ #hiteaorder  #hiteatreat  #TreatToKeto  #ketotreat  #Ketotreato  #TreatToEatKetoSide  #CheesyReshmiKababs  #GarlicButtons 
Catering By Treat To Eat.
.Hi Tea Order, Customised Orders!
.Alhumdolilah. .Menu: .Vol au vent mini patties,
.Pinwheel vegetable sandwiches,
.Nutella Brownies,
.Keto friendly Garlic Buttons,
.Keto friendly Cheesy Reshmi Kababs
.
.
.
.TreatToTea #TreatToHiTea #TreatToEat #Delivery #Sunday #sundayorders #teatime #tea #snacks #teaWithNutella
#Nutellabrownies #nutella
#pinwheelsandwiches #volauvent #patties#ketosnacks #hitea #hiteatime☕ #hiteaorder #hiteatreat #TreatToKeto #ketotreat #Ketotreato #TreatToEatKetoSide #CheesyReshmiKababs #GarlicButtons
Catering By Treat To Eat. .Hi Tea Order, Customised Orders! .Alhumdolilah. .Menu: .Vol au vent mini patties, .Pinwheel vegetable sandwiches, .Nutella Brownies, .Keto friendly Garlic Buttons, .Keto friendly Cheesy Reshmi Kababs . . . .TreatToTea #TreatToHiTea  #TreatToEat  #Delivery  #Sunday  #sundayorders  #teatime  #tea  #snacks  #teaWithNutella  #Nutellabrownies  #nutella  #pinwheelsandwiches  #volauvent  #patties #ketosnacks  #hitea  #hiteatime ☕ #hiteaorder  #hiteatreat  #TreatToKeto  #ketotreat  #Ketotreato  #TreatToEatKetoSide  #CheesyReshmiKababs  #GarlicButtons 
Catering By Treat To Eat.
.Hi Tea Order, Customised Orders!
.Alhumdolilah. .Menu: .Vol au vent mini patties,
.Pinwheel vegetable sandwiches,
.Nutella Brownies,
.Keto friendly Garlic Buttons,
.Keto friendly Cheesy Reshmi Kababs
.
.
.
.TreatToTea #TreatToHiTea #TreatToEat #Delivery #Sunday #sundayorders #teatime #tea #snacks #teaWithNutella
#Nutellabrownies #nutella
#pinwheelsandwiches #volauvent #patties#ketosnacks #hitea #hiteatime☕ #hiteaorder #hiteatreat #TreatToKeto #ketotreat #Ketotreato #TreatToEatKetoSide #CheesyReshmiKababs #GarlicButtons
Catering By Treat To Eat. .Hi Tea Order, Customised Orders! .Alhumdolilah. .Menu: .Vol au vent mini patties, .Pinwheel vegetable sandwiches, .Nutella Brownies, .Keto friendly Garlic Buttons, .Keto friendly Cheesy Reshmi Kababs . . . .TreatToTea #TreatToHiTea  #TreatToEat  #Delivery  #Sunday  #sundayorders  #teatime  #tea  #snacks  #teaWithNutella  #Nutellabrownies  #nutella  #pinwheelsandwiches  #volauvent  #patties #ketosnacks  #hitea  #hiteatime ☕ #hiteaorder  #hiteatreat  #TreatToKeto  #ketotreat  #Ketotreato  #TreatToEatKetoSide  #CheesyReshmiKababs  #GarlicButtons 
#Repost @thestairlady with @get_repost
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🍕🎉🍕Giveaway Time!!!🍕🎉🍕 @realgoodfoods stole a 🍕 my 💗 with their new minis and  poppers and they want to give it to one of y'all! Pizza is my favorite food on the planet and when they offered to send me some of their new products to try I said, YASSS! (literally 😂🍕😋) It's pizza! AND Keto-friendly pizza! Even better, I don't have to take time to make it! Just pop it in the microwave and then crisp up on a frying pan for a few minutes! I loved it so much that I’ve teamed up with them for this amazing giveaway! Winner gets to sample the new pizza minis and poppers!
Rules below!! Here's how to enter: 
1. Like this post 
2. Follow Me @thestairlady & @realgoodfoods
3. Tag a pizzaholic keto lovin friend in the comments! Tag as many friends as you'd like for extra entries in the giveaway. MAX 1 tag per comment. 
4. Repost this pic and tag me & @realgoodfoods for 10 bonus entries!!! .
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WINNER will be chosen Tuesday Oct. 16th!
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Ready, Set, GO!!
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#keto #ketoaf #ketosis #ketosnack #ketofoods #ketomeal #ketomealideas #ketomeals #ketoeats #ketomacros #ketofood #ketopizza #realgoodfoods #pizza #pizzaholic #pizzalover #ilovepizza #ketogenicpizza #ketofoods #ketosnacks #ketoweightloss #ketogenicweightloss #ketoresults #ketojourney #weightlossjourney #fitnessjourney #ketocontest #ketogiveaway #iggiveaway #instagiveaway
#Repost  @thestairlady with @get_repost ・・・ 🍕🎉🍕Giveaway Time!!!🍕🎉🍕 @realgoodfoods stole a 🍕 my 💗 with their new minis and poppers and they want to give it to one of y'all! Pizza is my favorite food on the planet and when they offered to send me some of their new products to try I said, YASSS! (literally 😂🍕😋) It's pizza! AND Keto-friendly pizza! Even better, I don't have to take time to make it! Just pop it in the microwave and then crisp up on a frying pan for a few minutes! I loved it so much that I’ve teamed up with them for this amazing giveaway! Winner gets to sample the new pizza minis and poppers! Rules below!! Here's how to enter:  1. Like this post  2. Follow Me @thestairlady & @realgoodfoods 3. Tag a pizzaholic keto lovin friend in the comments! Tag as many friends as you'd like for extra entries in the giveaway. MAX 1 tag per comment.  4. Repost this pic and tag me & @realgoodfoods for 10 bonus entries!!! . . WINNER will be chosen Tuesday Oct. 16th! . . Ready, Set, GO!! . . . . . #keto  #ketoaf  #ketosis  #ketosnack  #ketofoods  #ketomeal  #ketomealideas  #ketomeals  #ketoeats  #ketomacros  #ketofood  #ketopizza  #realgoodfoods  #pizza  #pizzaholic  #pizzalover  #ilovepizza  #ketogenicpizza  #ketofoods  #ketosnacks  #ketoweightloss  #ketogenicweightloss  #ketoresults  #ketojourney  #weightlossjourney  #fitnessjourney  #ketocontest  #ketogiveaway  #iggiveaway  #instagiveaway 
سناك بارد وسخن 🔝أطيب لقمة 🍞 جديدنا مرطبان زيتون /محمرة /مكدوس/وحر شغل بيت 💯طريق الجديدة مقابل كاراج درويش 👍 للطلبات 71219799🔝
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@prilaga #snackpack #snacksaludable #ketosnacks #snacksurabaya #snackjadul #snackjapan #snackideas #proteinsnack #slimmingworldsnacks #snackbouquet #snackpedas #snackbar #snackin #snackfood #fitsnack #snackimpor #postworkoutsnack #bucketsnack #snacksmart #snackjakarta #snackbandung #snackkekinian #ketosnack #prilaga #japanesesnack #koreansnack
سناك بارد وسخن 🔝أطيب لقمة 🍞 جديدنا مرطبان زيتون /محمرة /مكدوس/وحر شغل بيت 💯طريق الجديدة مقابل كاراج درويش 👍 للطلبات 71219799🔝 . . @prilaga #snackpack  #snacksaludable  #ketosnacks  #snacksurabaya  #snackjadul  #snackjapan  #snackideas  #proteinsnack  #slimmingworldsnacks  #snackbouquet  #snackpedas  #snackbar  #snackin  #snackfood  #fitsnack  #snackimpor  #postworkoutsnack  #bucketsnack  #snacksmart  #snackjakarta  #snackbandung  #snackkekinian  #ketosnack  #prilaga  #japanesesnack  #koreansnack 
We Love our Biltong....
Made a fresh batch of Biltong up last night. A favorite snack in our house.
Everyone gets a little excited when the dehydrator goes on. 
My husband has spent a bit of time in South Africa and he introduced me to making this awesome snack.
🥩
🥩
#biltong #ketosnacks #beef #beefjerky #dehydrated #dehydrator #southafrican #healthierhappierme #healthyliving #eatgreatfood #realfood #healthyeating #healthychoices #lowcarbdiet #lowcarbsnacks #familylife #familyfavourite
We Love our Biltong.... Made a fresh batch of Biltong up last night. A favorite snack in our house. Everyone gets a little excited when the dehydrator goes on. My husband has spent a bit of time in South Africa and he introduced me to making this awesome snack. 🥩 🥩 #biltong  #ketosnacks  #beef  #beefjerky  #dehydrated  #dehydrator  #southafrican  #healthierhappierme  #healthyliving  #eatgreatfood  #realfood  #healthyeating  #healthychoices  #lowcarbdiet  #lowcarbsnacks  #familylife  #familyfavourite 
Novi recept je stigao - Keto cips ♡
Ceka Vas na linku (koji mora da se kopira - nije klikabilan) :
https://ketoishrana.com/index.php/recepti/45-keto-cips-najbrza-grickalica
📸 by @kupus.kupus
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#snack #chips #cheese #cheeselover #crisp #ketosnacks #ketoinspiration #keto  #highfat #glutenfree #spicy #lowcarber #ketolife #lowcarblife #lowcarblifestyle #foodbloggers #foodie #foodphotography #ketoizazov #recepti #ishrana #djeta #mrsavljenje #motivacija #inspiracija #bloger #ideje #oktobar
Novi recept je stigao - Keto cips ♡ Ceka Vas na linku (koji mora da se kopira - nije klikabilan) : https://ketoishrana.com/index.php/recepti/45-keto-cips-najbrza-grickalica 📸 by @kupus.kupus * * * #snack  #chips  #cheese  #cheeselover  #crisp  #ketosnacks  #ketoinspiration  #keto  #highfat  #glutenfree  #spicy  #lowcarber  #ketolife  #lowcarblife  #lowcarblifestyle  #foodbloggers  #foodie  #foodphotography  #ketoizazov  #recepti  #ishrana  #djeta  #mrsavljenje  #motivacija  #inspiracija  #bloger  #ideje  #oktobar 
The Whoopie in our pies! 🎉 
So what is a whoopie pie? Our #macrofriendly whoopie pies are two soft #proteincookies filled with the perfect blend of whipped cream cheese, all natural #casienprotein & sweetened with a blend of #stevia & #monkfruit 🥧
Available in Chocolate Peanut Butter, Espresso, Red Velvet & Seasonal flavors. ORDER ONLINE or find us at the markets this week! 🎉
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#keepitsimple #tasteandmacros #intuitiveeating #jaxeats #904fitness #nomnomjax #proteinpower #whatsgoodjax #realfood #yesplease  #healthytreats #healthyfoodlover #iifym #proteinbaking #eatclean #todayfood #glutenfree #guiltless #freshisbest #eatrealfood #healthylifestyle #waronsugar #ketosnacks 
#proteinpacked #glutenfreeoptions
The Whoopie in our pies! 🎉 So what is a whoopie pie? Our #macrofriendly  whoopie pies are two soft #proteincookies  filled with the perfect blend of whipped cream cheese, all natural #casienprotein  & sweetened with a blend of #stevia  & #monkfruit  🥧 Available in Chocolate Peanut Butter, Espresso, Red Velvet & Seasonal flavors. ORDER ONLINE or find us at the markets this week! 🎉 - #keepitsimple  #tasteandmacros  #intuitiveeating  #jaxeats  #904fitness  #nomnomjax  #proteinpower  #whatsgoodjax  #realfood  #yesplease  #healthytreats  #healthyfoodlover  #iifym  #proteinbaking  #eatclean  #todayfood  #glutenfree  #guiltless  #freshisbest  #eatrealfood  #healthylifestyle  #waronsugar  #ketosnacks  #proteinpacked  #glutenfreeoptions 
City that never sleeps ❤️
Keto Activate! ❤
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Free Recipe Book When You Follow Our FB Group. Click Link In Bio For Details.
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Follow @konsciousketo for amazing daily Keto Inspiration!
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#KonsciousKeto #ketogeniclife #ketobreakfast #ketogains #ketogenicweightloss #ketogirl #ketones #ketocommunity #ketocoffee #ketogenicdiet #ketoliving #ketodessert #ketogenicfood #ketonesforfuel #ketobeginner #ketosweets #ketone #ketosnacks #ketoeats #ketos #lazyketo #keto #ketorecipes #ketogenic #ketotransformation #ketolove #ketomeal
City that never sleeps ❤️ Keto Activate! ❤ ----- Free Recipe Book When You Follow Our FB Group. Click Link In Bio For Details. ----- Follow @konsciousketo for amazing daily Keto Inspiration! ----- . . . . #KonsciousKeto  #ketogeniclife  #ketobreakfast  #ketogains  #ketogenicweightloss  #ketogirl  #ketones  #ketocommunity  #ketocoffee  #ketogenicdiet  #ketoliving  #ketodessert  #ketogenicfood  #ketonesforfuel  #ketobeginner  #ketosweets  #ketone  #ketosnacks  #ketoeats  #ketos  #lazyketo  #keto  #ketorecipes  #ketogenic  #ketotransformation  #ketolove  #ketomeal 
This Keto Challenge is a well-crafted plan to get you through the first month.
📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @jenniferbloggerketo

#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @jenniferbloggerketo #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketotransformation  #ketogains  #ketorecipes  #ketones  #ketonesforfuel  #ketoweightloss  #lowcarbday  #ketofamily  #ketolifestyle  #lowcarbmeal  #lowcarblife  #lowcarbs  #ketoaustralia  #ketomom  #ketolunch  #ketodessert  #zerocarb  #ketodinner  #dietketo  #ketosnacks  #ketojourney  #ketowoe  #fatisfuel  #ketosisdiet 
Dragi moji Cedolinci,
Ponedeljak je kao sto svi vec znamo dan namenjen novim pocecima, novim odlukama i pre svega, dan za nove ukuse: ) Zbog velikog uspeha sa proteinskim krofnicama koje zaista volite ( a dokaz za to mi je narocito jedan bracni par koji kaze da kad stignu Cedolino krofnice, prosto se dave u njima🤔) a i zbog sve veceg interesovanja za Cedolino keto proizvode, resila sam da napravim nesto potpuno novo na nasem trzistu, nesto potpuno slasticno i bombasticno😍 Nesto sto ima samo kod @proteinski_kolaci Predstavljam vam nase Keto krofnice. Mekane kao dusa, mirisu na kokos i leto a odisu toplinom koja greje srce i nepce. Za sve vas koji ste na keto ishrani i tesko podnosite nedostatak ugljenih hidrata. Keto krofnice sa umerenim kakao prelivom koliko da vas zelja mine za cokoladnim ukusom. Od danas u prodaji🤗 #laganoifino #cedolino #njam #ukusno #totalnodrukcijioddrugih #ketokrofnice #ketoishrana #keto #kokosovobrasno #cedolinohealthysweets #ketodiet #ketodonuts #ketofoodporn #ketosweets #ketosnacks #ketoweightloss #ketotransformation #eritriol #stevia
Dragi moji Cedolinci, Ponedeljak je kao sto svi vec znamo dan namenjen novim pocecima, novim odlukama i pre svega, dan za nove ukuse: ) Zbog velikog uspeha sa proteinskim krofnicama koje zaista volite ( a dokaz za to mi je narocito jedan bracni par koji kaze da kad stignu Cedolino krofnice, prosto se dave u njima🤔) a i zbog sve veceg interesovanja za Cedolino keto proizvode, resila sam da napravim nesto potpuno novo na nasem trzistu, nesto potpuno slasticno i bombasticno😍 Nesto sto ima samo kod @proteinski_kolaci Predstavljam vam nase Keto krofnice. Mekane kao dusa, mirisu na kokos i leto a odisu toplinom koja greje srce i nepce. Za sve vas koji ste na keto ishrani i tesko podnosite nedostatak ugljenih hidrata. Keto krofnice sa umerenim kakao prelivom koliko da vas zelja mine za cokoladnim ukusom. Od danas u prodaji🤗 #laganoifino  #cedolino  #njam  #ukusno  #totalnodrukcijioddrugih  #ketokrofnice  #ketoishrana  #keto  #kokosovobrasno  #cedolinohealthysweets  #ketodiet  #ketodonuts  #ketofoodporn  #ketosweets  #ketosnacks  #ketoweightloss  #ketotransformation  #eritriol  #stevia 
My first attempt at keto blueberry muffins. 💙
My first attempt at keto blueberry muffins. 💙
Keto Salmon Burgers with Avocado Coleslaw 🍔
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Ingredients:
FOR THE SALMON PATTIES
1 6oz. can wild salmon canned or fresh salmon
1 medium egg
½ cup almond flour
1/4 cup white onion, minced
1 tablespoon lemon juice
1 tablespoon fresh parsley, minced
1 small garlic clove, minced
Kosher salt and freshly ground black pepper, to taste
1 tablespoon olive oil for cooking
FOR THE AVOCADO COLESLAW
¼ cup creamy avocado sauce 
12 oz bag of broccoli, carrots, red cabbage slaw
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Directions
1. Add all the ingredients for the salmon burger in a medium size bowl. Mix everything together.
2. Heat olive oil on a non-stick pan on the stove.
3. Form into 4-6 burgers. Handle carefully the patties because they fall apart easily when they are not cooked.
4. Cook for about 3-5 minutes on each side until golden brown.
5. Make the coleslaw: place all the ingredients for avocado coleslaw in a large bowl and mix well. Serve immediately or place it in the fridge for about 30 minutes before serving with the salmon patties.
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📹 by @primaverakitchen
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#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet
Keto Salmon Burgers with Avocado Coleslaw 🍔 --- --- Ingredients: FOR THE SALMON PATTIES 1 6oz. can wild salmon canned or fresh salmon 1 medium egg ½ cup almond flour 1/4 cup white onion, minced 1 tablespoon lemon juice 1 tablespoon fresh parsley, minced 1 small garlic clove, minced Kosher salt and freshly ground black pepper, to taste 1 tablespoon olive oil for cooking FOR THE AVOCADO COLESLAW ¼ cup creamy avocado sauce  12 oz bag of broccoli, carrots, red cabbage slaw --- Directions 1. Add all the ingredients for the salmon burger in a medium size bowl. Mix everything together. 2. Heat olive oil on a non-stick pan on the stove. 3. Form into 4-6 burgers. Handle carefully the patties because they fall apart easily when they are not cooked. 4. Cook for about 3-5 minutes on each side until golden brown. 5. Make the coleslaw: place all the ingredients for avocado coleslaw in a large bowl and mix well. Serve immediately or place it in the fridge for about 30 minutes before serving with the salmon patties. . 📹 by @primaverakitchen . #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketotransformation  #ketogains  #ketorecipes  #ketones  #ketonesforfuel  #ketoweightloss  #lowcarbday  #ketofamily  #ketolifestyle  #lowcarbmeal  #lowcarblife  #lowcarbs  #ketoaustralia  #ketomom  #ketolunch  #ketodessert  #zerocarb  #ketodinner  #dietketo  #ketosnacks  #ketojourney  #ketowoe  #fatisfuel  #ketosisdiet 
Monday morning prep! Coffee, coffee with collagen and peptides, had 2 boiled eggs but had to eat them quickly in staff room because everyone was complaining about the smell 😂😂 happy Monday everyone 💕💕 #ketoprep #keto #ketodiet #feelinggood #ketosnacks #ketosislifestyle #feelingpositive #ketosis
I'm in the middle of my 7-day overnight stretch & it's been a long week, so I've opted to allow myself a little treat this evening.
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A few weeks back, a coworker surprised me with a keto-friendly root beer float and it was out-of-this-world good. We still had some vanilla @halotopcreamery hanging out in the freezer, so I decided to add a few softened spoonfuls to a cherry @zevia and enjoyed with a @knowfoods double chocolate cookie.
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The taste of chocolate 🍫 & cherry 🍒 is worth the price of admission alone, but adding the vanilla HT 🍦is what brings it home.
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#keto #ketodiet #ketolife #ketomom #nightshiftketo #ketofam #ketocommunity #ketoaf #lchf #lchfdiet #lowcarb #lowcarbdiet #ketosnacks #ketotreats #ketodessert #ketofood #ketorecipes #ketofoodie #cherry #chocolate #cookie #vanilla #icecream #131method #131lifestyle
I'm in the middle of my 7-day overnight stretch & it's been a long week, so I've opted to allow myself a little treat this evening. . A few weeks back, a coworker surprised me with a keto-friendly root beer float and it was out-of-this-world good. We still had some vanilla @halotopcreamery hanging out in the freezer, so I decided to add a few softened spoonfuls to a cherry @zevia and enjoyed with a @knowfoods double chocolate cookie. . The taste of chocolate 🍫 & cherry 🍒 is worth the price of admission alone, but adding the vanilla HT 🍦is what brings it home. -------------------- #keto  #ketodiet  #ketolife  #ketomom  #nightshiftketo  #ketofam  #ketocommunity  #ketoaf  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #ketosnacks  #ketotreats  #ketodessert  #ketofood  #ketorecipes  #ketofoodie  #cherry  #chocolate  #cookie  #vanilla  #icecream  #131method  #131lifestyle 
Classed it up tonight, and used brie instead of cream cheese.
#imclassynow
Classed it up tonight, and used brie instead of cream cheese. #imclassynow 
Lettuce Wraps Turkey + Turkey Bacon + Habanero pepper Jack Cheese #Ketosnacks #KetoLunch #Keto #KetoLife #ketodiet #ketoliving #healthyrecipes #healthyfood #healthylifestyle #lettucewraps
I have actually lost 2.2lbs because I gained 1lb last week after my carb fest the previous weekend! So excited to get below 170lbs soon! 💃🏻💃🏻💃🏻. (It must be winter - I have my socks and boots on!!!)
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#keto #ketorecipes #ketojourney #ketofood #ketolife #ketobreakfast #ketolunch #ketodinner #ketosnacks #over50 #55actually 
#bulletproofcoffee #mctoil #ketones 
#carbfree #sugarfree #summerchallenge #myjourney #dietingsucks #ketowomanover50 #ketogenic #ketoweightloss #ketodiet #ketofit #ketofam #lowcarb #nocarb
I have actually lost 2.2lbs because I gained 1lb last week after my carb fest the previous weekend! So excited to get below 170lbs soon! 💃🏻💃🏻💃🏻. (It must be winter - I have my socks and boots on!!!) . . . . #keto  #ketorecipes  #ketojourney  #ketofood  #ketolife  #ketobreakfast  #ketolunch  #ketodinner  #ketosnacks  #over50  #55actually  #bulletproofcoffee  #mctoil  #ketones  #carbfree  #sugarfree  #summerchallenge  #myjourney  #dietingsucks  #ketowomanover50  #ketogenic  #ketoweightloss  #ketodiet  #ketofit  #ketofam  #lowcarb  #nocarb 
⚠⚠This is basic fathead dough⚠⚠ with this dough you can make anything from cinnamon rolls to crackers!! i made 3 batches tonight and 1 of them became a pizza🍕. I topped it with some garlic, mozzy and goat cheese 🐐🧀 I'm one of those freaks who cuts their pizza into squares. 🎤I'm different, yeah, im different🎤 .
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2tbsp cream cheese
1 1/2 cup mozzy (mozerella)
Melt in a bowl for 45 secs. Take it out and add...
1 cup almond flour
1 egg
Mix until incorporated 
Add 1 more cup almond flour
Mix until combined
Rest it for 5-10 mins then roll out
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Yes you can freeze or store in the fridge. Enjoy!!
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#ketosis #ketolife #ketomama #weightloss #caliketo #cheese #ketosnacks #lowcarb #highfat #healthyfats #pizza #peperoni #atkins #fathead #fatheaddough #goatcheese #mozarella #ketorecipes
⚠⚠This is basic fathead dough⚠⚠ with this dough you can make anything from cinnamon rolls to crackers!! i made 3 batches tonight and 1 of them became a pizza🍕. I topped it with some garlic, mozzy and goat cheese 🐐🧀 I'm one of those freaks who cuts their pizza into squares. 🎤I'm different, yeah, im different🎤 . . . 2tbsp cream cheese 1 1/2 cup mozzy (mozerella) Melt in a bowl for 45 secs. Take it out and add... 1 cup almond flour 1 egg Mix until incorporated Add 1 more cup almond flour Mix until combined Rest it for 5-10 mins then roll out . . Yes you can freeze or store in the fridge. Enjoy!! . . . #ketosis  #ketolife  #ketomama  #weightloss  #caliketo  #cheese  #ketosnacks  #lowcarb  #highfat  #healthyfats  #pizza  #peperoni  #atkins  #fathead  #fatheaddough  #goatcheese  #mozarella  #ketorecipes 
These are amazing!!!! Like eating crunchy balls of butter. Definitely on my buy list. #intaktsnacks #ketokrate 
Sorry no more pics bc I devoured the bag 😂😂
#ketosnacks #keto #ketocheese #lchf #lowcarb #weightloss #maintenancemode
Our Keto Snacks Menu from the Ketonaija Restaurant.

Almond Bread- N1500 
Coconut Bread- N1500 
Chocolate Coconut bread- N1750 
Choc-chip Cookies- N1500 
Large Almond Muffins- N950 
Cupcakes- N500 
Chickenpie- N1000 
Meatpies- N1000
Sausage roll (2pcs)- N1000
Fish roll- N1000 
Eggroll- N550 
Chicken/Veg Sandwich- N1800 
Sardine/Veg Sandwich- N1800 
Vanilla sweetened Greek yoghurt- N1200 
Keto Icecream- all flavours- 200ml- N1500 , 500ml- N3500
Fish akara(6pcs)- N1000 
Smallchops- N1500 
Mini Doughnuts- N1500
Baguette burger bread- N1000 
Call to order- O8178714431 
Walk in- Plot 352, Durbar road beside affordable supermarket, Amuwo Odofin, Lagos.

Note: Snacks are pre-order at least 24hours before pickup or delivery.

#ketonigeria 
#ketorestaurant 
#ketonaija 
#ketomeals 
#ketosnacks 
#ketogeniclifestyle 
#lowcarbandhealthy
Our Keto Snacks Menu from the Ketonaija Restaurant. Almond Bread- N1500 Coconut Bread- N1500 Chocolate Coconut bread- N1750 Choc-chip Cookies- N1500 Large Almond Muffins- N950 Cupcakes- N500 Chickenpie- N1000 Meatpies- N1000 Sausage roll (2pcs)- N1000 Fish roll- N1000 Eggroll- N550 Chicken/Veg Sandwich- N1800 Sardine/Veg Sandwich- N1800 Vanilla sweetened Greek yoghurt- N1200 Keto Icecream- all flavours- 200ml- N1500 , 500ml- N3500 Fish akara(6pcs)- N1000 Smallchops- N1500 Mini Doughnuts- N1500 Baguette burger bread- N1000 Call to order- O8178714431 Walk in- Plot 352, Durbar road beside affordable supermarket, Amuwo Odofin, Lagos. Note: Snacks are pre-order at least 24hours before pickup or delivery. #ketonigeria  #ketorestaurant  #ketonaija  #ketomeals  #ketosnacks  #ketogeniclifestyle  #lowcarbandhealthy 
Healthy keto snacking ✅

Avocado, hemp seeds, berries sweetened with natvia and capsicums for dipping 😋

#healthyfood #healrhyeating #ketosnacks #ketodiet #homesnack #healrhyfats #fibre #antioxidants #phytonutrients #lowcarb #sugarfree #realfood #wholefoods #paleo #inspiration #fitfood #fitfoodie #foodporn #instagood #instagram #nutritionist
So we celebrated my baby girls 2nd birthday today & the family wanted to go to a buffet. I thought a buffet might be scary with all the temptation but it was actually heaven! I fixed my plate, my way & left there feeling full & fabulous while my carb eatin family felt stuffed & bloated 😂 💪🏻
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Swipe to see my plate & my desert ☕️ (I keep monk fruit sweetener packets in my purse) 👊🏻
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#ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #p #ketomom #ketodinner #ketolunch #eggfast #eggfasting #lowcarb #ketolunch #waterfast #ketodinner
So we celebrated my baby girls 2nd birthday today & the family wanted to go to a buffet. I thought a buffet might be scary with all the temptation but it was actually heaven! I fixed my plate, my way & left there feeling full & fabulous while my carb eatin family felt stuffed & bloated 😂 💪🏻 . Swipe to see my plate & my desert ☕️ (I keep monk fruit sweetener packets in my purse) 👊🏻 . . #ketomom  #keto  #ketosis  #ketosis  #ketosnacks  #ketobreakfast  #ketodiet  #ketodessert  #ketomeal  #ketomeals  #ketofood  #ketotransformation  #ketolife  #ketolifestyle  #lowcarb  #ketoideas  #ketohelp  #ketogenic  #p  #ketomom  #ketodinner  #ketolunch  #eggfast  #eggfasting  #lowcarb  #ketolunch  #waterfast  #ketodinner 
sometime easy snack can be die for..😇😇😇 Celery with home made peanut butter, mulberry, strawberry, cashew and macadamia!

#ketogenicdiet #ketofood #dietapaleo #ketodiet #nutriton #mealprep #foodstylist #delicious😋 #healthylifestyle #ketosnacks
#gourmetfitfoods #yum #lunchbox #dinner #fooddelicious
#delivey #phuketthailand

FB: @gourmetfitfoods
Last nights dinner and snacks! Got a bit caught up in a movie lol! Anyway, dinner was a handmade double cheese burger with iceberg lettuce as the bun. Had some homemade guacamole, a tablespoon of mayo and some siracha. Was ok, wish I hadn’t cut it in half for a pic....it all kinda fell apart 😂😂 still tasted the same though 🤭 I’ve really taken to this dark chocolate....but also know I could quite easily begin to eat it all the time and make excuses ha ha, so I’ve decided to be a bit stricter with myself in work days and a bit more relaxed on weekends and days off to see where it takes me! 
#keto #eatingketo #lovingketo #ketoliving #feelingpositive #feelinggood #ketodiet #ketoweightloss #ketosis #ketosnacks #ketosislifestyle
Last nights dinner and snacks! Got a bit caught up in a movie lol! Anyway, dinner was a handmade double cheese burger with iceberg lettuce as the bun. Had some homemade guacamole, a tablespoon of mayo and some siracha. Was ok, wish I hadn’t cut it in half for a pic....it all kinda fell apart 😂😂 still tasted the same though 🤭 I’ve really taken to this dark chocolate....but also know I could quite easily begin to eat it all the time and make excuses ha ha, so I’ve decided to be a bit stricter with myself in work days and a bit more relaxed on weekends and days off to see where it takes me! #keto  #eatingketo  #lovingketo  #ketoliving  #feelingpositive  #feelinggood  #ketodiet  #ketoweightloss  #ketosis  #ketosnacks  #ketosislifestyle 
Found this  treat to snack on at  Ross. Lol. I normally don't like Chipotle but this is yummy. What's your favorite flavor of pork rhinds  #porkrinds #ketogenicdiet #lowcarb #lowcarbdiet #keto #ketosnacks #ketosisdiet #ketofam #ketoaf #snacks
Who needs a coffee set up like this on a Monday afternoon? 🙋‍♂️☕️
Thanks for sharing @rdlr.
#wheredoyoukooee #coffeebreak #discovertasmania
Grocery haul - I’m trying Carnivore for 3 days this week and am excited for the challenge. I like my greens fresh so once carnivore is over I’ll do veggie shopping. .
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#keto #ketolifestyle #ketoaustralia #ketogoldcoast #carnivorediet #lifestyle #weightloss #ketogoods #ketosnacks #carnivore
Broke my 8 hour fast at 6pm with some @cellowhisps @eatwholly and salsa 😍 #ketoaf #ketosnacks
Broke my 8 hour fast at 6pm with some @cellowhisps @eatwholly and salsa 😍 #ketoaf  #ketosnacks 
KETO SNACKS!!😋
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Here are some great Keto Snack ideas! What is your favorite Keto Snack?? Please share with us and comment below 👇
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Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my BIO!
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Photos by: @ketowize
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#dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #highfatlowcarb #lowcarbrecipes #ketostrong #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch
KETO SNACKS!!😋 . Here are some great Keto Snack ideas! What is your favorite Keto Snack?? Please share with us and comment below 👇 --- Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my BIO! --- Photos by: @ketowize . #dietketo  #ketosnacks  #ketojourney  #ketowoe  #fatisfuel  #ketosisdiet  #ketocooking  #highfatlowcarb  #lowcarbrecipes  #ketostrong  #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketotransformation  #ketogains  #ketorecipes  #ketones  #ketonesforfuel  #ketoweightloss  #lowcarbday  #ketofamily  #ketolifestyle  #lowcarbmeal  #lowcarblife  #lowcarbs  #ketoaustralia  #ketomom  #ketolunch 
I went grocery shopping and I picked up a few things that I wanted...of course the must have bacon, @realgoodfoods pizza that I’ve been dying to try and @keto_cate_ your dip which I think I made a mistake because it’s pretty spicy....lol but it taste so good!!! #keto #ketoaf #ketolife #kiki #ketosnacks #ketodiet #ketogirl
I went grocery shopping and I picked up a few things that I wanted...of course the must have bacon, @realgoodfoods pizza that I’ve been dying to try and @keto_cate_ your dip which I think I made a mistake because it’s pretty spicy....lol but it taste so good!!! #keto  #ketoaf  #ketolife  #kiki  #ketosnacks  #ketodiet  #ketogirl 
First time making the flax seed cracker! Turned out so good! Cant wait to have cheese and crackers tomorrow! Thank you @low.carb.love ! #ketolife #keto #ketodiet #ketoweightloss #lowcarb #ketoliving #ketosnacks
Sometimes you just need to take a personal day to get your shit together. Clean the house, let in some fresh air, cook yourself a good breakfast, get a bit of homework done, and make a solid plan for the week ahead. Or maybe that's just me 💁 I appreciate the freedom I have to do this when I need to. I appreciate my strength and honesty, my mind and body, the limited money I make and that I can put a roof over my head and food on the table. I'm learning to appreciate all the small things and everything I do for myself.
Sometimes you just need to take a personal day to get your shit together. Clean the house, let in some fresh air, cook yourself a good breakfast, get a bit of homework done, and make a solid plan for the week ahead. Or maybe that's just me 💁 I appreciate the freedom I have to do this when I need to. I appreciate my strength and honesty, my mind and body, the limited money I make and that I can put a roof over my head and food on the table. I'm learning to appreciate all the small things and everything I do for myself.
I personally prefer the right... I’m not a big fan of meat, I usually choose something vegetarian if there’s the option. (currently craving a HUGE salad!)
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😍Tag someone who would make it for you.
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Credit for the picture belongs to @just.keto.goofin
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GOOD NEWS...💣SPECIAL OFFER TODAY 🔻ULTIMATE KETO CHALLENGE 🔻PROMOTIONAL OFFER
LEARN THE TRUTH ABOUT KETO DIET.
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Check our link in bio!
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Follow us @ketomealslab
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#ketomom #keto #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketolunch #ketodinner #eggfast #eggfasting #gymtime #workout
I personally prefer the right... I’m not a big fan of meat, I usually choose something vegetarian if there’s the option. (currently craving a HUGE salad!) • 😍Tag someone who would make it for you. • Credit for the picture belongs to @just.keto.goofin • GOOD NEWS...💣SPECIAL OFFER TODAY 🔻ULTIMATE KETO CHALLENGE 🔻PROMOTIONAL OFFER LEARN THE TRUTH ABOUT KETO DIET. • Check our link in bio! • Follow us @ketomealslab • #ketomom  #keto  #ketosis  #ketosnacks  #ketobreakfast  #ketodiet  #ketodessert  #ketomeal  #ketomeals  #ketofood  #ketotransformation  #ketolife  #ketolifestyle  #lowcarb  #ketoideas  #ketohelp  #ketogenic  #ketolunch  #ketodinner  #eggfast  #eggfasting  #gymtime  #workout 
I personally prefer the right... I’m not a big fan of meat, I usually choose something vegetarian if there’s the option. (currently craving a HUGE salad!)
•
😍Tag someone who would make it for you.
•
Credit for the picture belongs to @just.keto.goofin
•
GOOD NEWS...💣SPECIAL OFFER TODAY 🔻ULTIMATE KETO CHALLENGE 🔻PROMOTIONAL OFFER
LEARN THE TRUTH ABOUT KETO DIET.
•
Check our link in bio!
•

Follow us @ketodietlab
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#ketomom #keto #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketolunch #ketodinner #eggfast #eggfasting #gymtime #workout
I personally prefer the right... I’m not a big fan of meat, I usually choose something vegetarian if there’s the option. (currently craving a HUGE salad!) • 😍Tag someone who would make it for you. • Credit for the picture belongs to @just.keto.goofin • GOOD NEWS...💣SPECIAL OFFER TODAY 🔻ULTIMATE KETO CHALLENGE 🔻PROMOTIONAL OFFER LEARN THE TRUTH ABOUT KETO DIET. • Check our link in bio! • Follow us @ketodietlab • #ketomom  #keto  #ketosis  #ketosnacks  #ketobreakfast  #ketodiet  #ketodessert  #ketomeal  #ketomeals  #ketofood  #ketotransformation  #ketolife  #ketolifestyle  #lowcarb  #ketoideas  #ketohelp  #ketogenic  #ketolunch  #ketodinner  #eggfast  #eggfasting  #gymtime  #workout 
I personally prefer the right... I’m not a big fan of meat, I usually choose something vegetarian if there’s the option. (currently craving a HUGE salad!)
•
😍Tag someone who would make it for you.
•
Credit for the picture belongs to @just.keto.goofin
•
GOOD NEWS...💣SPECIAL OFFER TODAY 🔻ULTIMATE KETO CHALLENGE 🔻PROMOTIONAL OFFER
LEARN THE TRUTH ABOUT KETO DIET.
•
Check our link in bio!
•

Follow us @ketomealshrine
•
#ketomom #keto #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketolunch #ketodinner #eggfast #eggfasting #gymtime #workout
I personally prefer the right... I’m not a big fan of meat, I usually choose something vegetarian if there’s the option. (currently craving a HUGE salad!) • 😍Tag someone who would make it for you. • Credit for the picture belongs to @just.keto.goofin • GOOD NEWS...💣SPECIAL OFFER TODAY 🔻ULTIMATE KETO CHALLENGE 🔻PROMOTIONAL OFFER LEARN THE TRUTH ABOUT KETO DIET. • Check our link in bio! • Follow us @ketomealshrine • #ketomom  #keto  #ketosis  #ketosnacks  #ketobreakfast  #ketodiet  #ketodessert  #ketomeal  #ketomeals  #ketofood  #ketotransformation  #ketolife  #ketolifestyle  #lowcarb  #ketoideas  #ketohelp  #ketogenic  #ketolunch  #ketodinner  #eggfast  #eggfasting  #gymtime  #workout 
Fam came over tonight to eat #ketochili and watch #hocuspocus 🎃 made the chili in our instapot with ground beef, ground chicken, and turkey kielbasa. Meat lovers delight 🤤 For #ketodessert I made them @wholesomeyumblog’s punkin and cream cheese bars. It was a real crowd pleaser even to the non-keto peeps. Now to get our #basicfallbitch on 🍂
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#keto #ketosis #ketodiet #ketogains #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #moderateprotein #lchf #atkins #paleo #health #healthyfood #healthyeating #macros #ketomacros #fatisfuel #fatadapted #ketosnacks #ketofam
Fam came over tonight to eat #ketochili  and watch #hocuspocus  🎃 made the chili in our instapot with ground beef, ground chicken, and turkey kielbasa. Meat lovers delight 🤤 For #ketodessert  I made them @wholesomeyumblog’s punkin and cream cheese bars. It was a real crowd pleaser even to the non-keto peeps. Now to get our #basicfallbitch  on 🍂 🎃 🎃 🎃 #keto  #ketosis  #ketodiet  #ketogains  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lowcarb  #moderateprotein  #lchf  #atkins  #paleo  #health  #healthyfood  #healthyeating  #macros  #ketomacros  #fatisfuel  #fatadapted  #ketosnacks  #ketofam 
On the menu tonight..
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Chocolate and peanut butter ❤
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85% Lindt Chocolate.
1 tsp natural peanut butter.
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Quick and easy peanut butter cup minus all the work 🤣.. next time I will add some salt 😉
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Happy Sunday!!
On the menu tonight.. . Chocolate and peanut butter ❤ . 85% Lindt Chocolate. 1 tsp natural peanut butter. . . Quick and easy peanut butter cup minus all the work 🤣.. next time I will add some salt 😉 . Happy Sunday!!
Super helpful list and commentary by @ketohackershop — a must follow page for anyone interested in #keto #ketodiet #ketotransformation #ketogenic #ketogenicdiet #lchf #ketorecipes #ketosnacks 
#Repost @ketohackershop with @get_repost
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KETO GROCERY LIST
So you're a keto hacker and headed to the grocery store.
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What foods should you buy to fill your keto kitchen?
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Here is a list of the 4 MAIN keto food categories you need to buy from!
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HEALTHY FATS
Healthy fats are a staple part of your ketogenic diet. Since you are looking for 75% of your diet to be made up of them, they should be a big part of your grocery cart. Select healthy fats such as avocados, macadamia nuts, almonds, coconut/olive oil and grass fed butter.
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LEAFY GREENS
Leafy greens should be an essential part of your keto diet since they are packed full of micro nutrients, fiber, and are very low in carbs. Spinach, kale, chard, bok choy, and lettuce are all great options!
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LOW CARB FOODS
What are some low carb food options that you can throw in your shopping cart? Cauliflower, broccoli, artichokes, brussel sprouts, and asparagus are all perfect side dishes for your next keto meal!
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FATTY PROTEINS
Getting 20% or less of your calories from protein is very important, especially if you are looking to build muscle with the ketogenic diet. Select steak, ground beef, pork, bacon, and eggs over leaner options like chicken and fish. Chicken and fish can still be apart of your keto diet but shouldn't be the majority of your protein source because of the low fat content.
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Know someone who is struggling with keto? Send them here.
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Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
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Link is in bio ➡️ @ketohackershop
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Or go to ➡️
30DayKetoShred.com
Super helpful list and commentary by @ketohackershop — a must follow page for anyone interested in #keto  #ketodiet  #ketotransformation  #ketogenic  #ketogenicdiet  #lchf  #ketorecipes  #ketosnacks  #Repost  @ketohackershop with @get_repost ・・・ KETO GROCERY LIST So you're a keto hacker and headed to the grocery store. . What foods should you buy to fill your keto kitchen? . Here is a list of the 4 MAIN keto food categories you need to buy from! . HEALTHY FATS Healthy fats are a staple part of your ketogenic diet. Since you are looking for 75% of your diet to be made up of them, they should be a big part of your grocery cart. Select healthy fats such as avocados, macadamia nuts, almonds, coconut/olive oil and grass fed butter. . LEAFY GREENS Leafy greens should be an essential part of your keto diet since they are packed full of micro nutrients, fiber, and are very low in carbs. Spinach, kale, chard, bok choy, and lettuce are all great options! . LOW CARB FOODS What are some low carb food options that you can throw in your shopping cart? Cauliflower, broccoli, artichokes, brussel sprouts, and asparagus are all perfect side dishes for your next keto meal! . FATTY PROTEINS Getting 20% or less of your calories from protein is very important, especially if you are looking to build muscle with the ketogenic diet. Select steak, ground beef, pork, bacon, and eggs over leaner options like chicken and fish. Chicken and fish can still be apart of your keto diet but shouldn't be the majority of your protein source because of the low fat content. . . Know someone who is struggling with keto? Send them here. . Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
This Keto Challenge is a well-crafted plan to get you through the first month.
📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @keto_w8Loss

#keto #ketosis #lchf #hflc #lowcarb #if #easyketo #intermittentfasting #intermittentfastingresults #mealprep #mealpreplife #ketoAF #ketoworks #inspire #motivate #fatfueled #energy #fitness #weightloss #loveyourself #nsv #nonscalevictory #ketofood #ketosnacks #lazyketo #ketorecipes #ketomeal
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @keto_w8Loss #keto  #ketosis  #lchf  #hflc  #lowcarb  #if  #easyketo  #intermittentfasting  #intermittentfastingresults  #mealprep  #mealpreplife  #ketoAF  #ketoworks  #inspire  #motivate  #fatfueled  #energy  #fitness  #weightloss  #loveyourself  #nsv  #nonscalevictory  #ketofood  #ketosnacks  #lazyketo  #ketorecipes  #ketomeal 
I had some people curious what a whole day of food and supplements for me looks like. Here's tomorrow. I'm a little over on calories, but I always get at least 10,000 steps in while at work and that turns over half my calories into negative. Lol.  Also it's rare for me to be able to finish a full meal due to my smaller stomach. So I'll most likely consume 70% of the prepared food. 
Supplements I do mct oil, fish oil, womans multivitamin, green superfood antioxidant powder, a collagen/bitotin/elastin blend (for hair skin nails health), and extra electrolytes. 
Breakfast is 2 boiled eggs, 2 pieces of bacon, and a glass of almond milk

Lunch is salad greens with ham, egg, cheese, and a little tomato/cucumber for flavor. I put wild coyote ranch on top. 
Snacks are pork rinds, blueberries, and almonds. 
Dinner is tuna with mayo, cheese, and some pickle. Dessert is a swerve sweets chocolate cupcake. 
I drink 64-100 oz of water daily and sip on a diet soda on occasion and also the bang energy drink if I need a caffeine boost. 
I also walk 10k - 15k steps depending on the day! ❤

#keto #ketodiet #ketofood #fullketoday #ketosnacks #bangenergy #swervesweetscakemix #toomanyhashtags #fitbitionic
I had some people curious what a whole day of food and supplements for me looks like. Here's tomorrow. I'm a little over on calories, but I always get at least 10,000 steps in while at work and that turns over half my calories into negative. Lol. Also it's rare for me to be able to finish a full meal due to my smaller stomach. So I'll most likely consume 70% of the prepared food. Supplements I do mct oil, fish oil, womans multivitamin, green superfood antioxidant powder, a collagen/bitotin/elastin blend (for hair skin nails health), and extra electrolytes. Breakfast is 2 boiled eggs, 2 pieces of bacon, and a glass of almond milk Lunch is salad greens with ham, egg, cheese, and a little tomato/cucumber for flavor. I put wild coyote ranch on top. Snacks are pork rinds, blueberries, and almonds. Dinner is tuna with mayo, cheese, and some pickle. Dessert is a swerve sweets chocolate cupcake. I drink 64-100 oz of water daily and sip on a diet soda on occasion and also the bang energy drink if I need a caffeine boost. I also walk 10k - 15k steps depending on the day! ❤ #keto  #ketodiet  #ketofood  #fullketoday  #ketosnacks  #bangenergy  #swervesweetscakemix  #toomanyhashtags  #fitbitionic 
Meal prepping makes our week's SO EASY! It is a such a relief to come home from work each day and not have to think about what to make for supper! Its definitely worth spending my Sunday mornings in the kitchen to prevent spending every night in the kitchen 👌

On the menu this week are a few new recipes along with some MVPs 👍

I made the Cheeseburger Casserole from @lowcarbyum and it is 💯🔥! As well I finally got around to using my #TadkaMasala spice from @jaswantskitchen (thanks @switchgrocery for the free sample!!, I used it on some boneless chicken thighs from (you guessed it) @trulocal ! And of course, we are having some honey garlic sausages from @spraggsmeatshop 🐷

I absolutely love that I can get delicious local meats delivered to my door each month - makes the trips to the grocery store far and few between (and quick!) TruLocal connects you right to the source by delivering local meats from Alberta farms (also available in Ontario and BC) to your door each month.  You choose which meats go into your box, and how often you receive the box - cancel anytime and no commitment!

It really doesn't get any better than that; it's been a total game-changer for us!💯✔ Check out @trulocal and use referral code JENNA6157 to get some FREE MEAT in your first box 👌📦 ____________________________________

#Keto #KetoLife #KetoLifestyle #YEG #YEGKeto #MealPrepping #PortionControl #TruLocal #SupportLocal #AlbertaBeef #GetInMyBelly #AaallllTheMeats #ConnectingYouToTheSource #BuyLocal #SupportLocal #YEG #AlbertaBeef #Keto #KetoLife #KetoLifestyle #MealPlanning #MealPrep #SpraggsMeatShop #TKRanch #KingslandFarmingCo 
#KetoEats #LowCarb #SugarFree #KetoSnacks #KetoIG #Protein #HealthyFats #GutHealth #HealthyDigestion #Yum
Meal prepping makes our week's SO EASY! It is a such a relief to come home from work each day and not have to think about what to make for supper! Its definitely worth spending my Sunday mornings in the kitchen to prevent spending every night in the kitchen 👌 On the menu this week are a few new recipes along with some MVPs 👍 I made the Cheeseburger Casserole from @lowcarbyum and it is 💯🔥! As well I finally got around to using my #TadkaMasala  spice from @jaswantskitchen (thanks @switchgrocery for the free sample!!, I used it on some boneless chicken thighs from (you guessed it) @trulocal ! And of course, we are having some honey garlic sausages from @spraggsmeatshop 🐷 I absolutely love that I can get delicious local meats delivered to my door each month - makes the trips to the grocery store far and few between (and quick!) TruLocal connects you right to the source by delivering local meats from Alberta farms (also available in Ontario and BC) to your door each month. You choose which meats go into your box, and how often you receive the box - cancel anytime and no commitment! It really doesn't get any better than that; it's been a total game-changer for us!💯✔ Check out @trulocal and use referral code JENNA6157 to get some FREE MEAT in your first box 👌📦 ____________________________________ #Keto  #KetoLife  #KetoLifestyle  #YEG  #YEGKeto  #MealPrepping  #PortionControl  #TruLocal  #SupportLocal  #AlbertaBeef  #GetInMyBelly  #AaallllTheMeats  #ConnectingYouToTheSource  #BuyLocal  #SupportLocal  #YEG  #AlbertaBeef  #Keto  #KetoLife  #KetoLifestyle  #MealPlanning  #MealPrep  #SpraggsMeatShop  #TKRanch  #KingslandFarmingCo  #KetoEats  #LowCarb  #SugarFree  #KetoSnacks  #KetoIG  #Protein  #HealthyFats  #GutHealth  #HealthyDigestion  #Yum 
Hey guys! Thanks so much for your interest in my tried and tested Keto Avocado Brownies recipe! As promised, here it is. I hope you enjoy it as much as we did. The best part about them? Just throw all the ingredients in your food processor or blender and voila! My favourite kind of baking especially on busy days ;).
PLEASE NOTE: As bomb as these look (and are to us lol😋) don't expect them to taste like an amazing chocolate delicacy... I mean, they are great, but they're great for what they are. This is a Keto recipe, and our tastebuds are adjusting to the no sugar lifestyle, so to someone who is used to even a normal amount of sugar in their diet, may taste different (or not sweet enough) to them lol. Basically, don't expect it to taste like a Nutella brownie made with refined sugary goodness lol! Please don't be discouraged by what I'm saying, because they are in fact awesome - if I do say so myself😌... Just want to be real with you guys, and will only share the best recipes!😊 They are a must try and won't leave you feeling like crap later on!🙌🏼 #winwin
I hope you enjoy this recipe. Make sure to tag @midnite.creations and let us know how you liked it!♥️
.
INGREDIENTS
-3 eggs
-1/4 cup erythritol (truvia)
-1/3 cup unsweetened cocoa powder
-1 cup chopped up/mashed avocado (for me this was 2 small to medium sized avocados)
-2 tbsp almond flour
-1/4 cup coconut oil + 1/4 cup all natural almond butter
-3/4 tsp baking soda
-1 tsp vanilla extract
-nuts, unsweetened chocolate chips optional for sprinkled toppings

INSTRUCTIONS
-Preheat oven to 350 degrees
-Add all the ingredients to a blender
-Blend for 60 seconds until smooth. You may stop in between to scrape down the sides and blend for an additional 20-30 seconds. *Do not overmix the batter*
-Spoon the batter into 12 cupcake liners or a square baking tray. I used 12 silicone muffins cups.
-Bake for 22-25 minutes
-Insert toothpick in the middle of the brownie. If no wet batter and the toothpick comes out clean, they are done baking.
-Cool for a few minutes, or enjoy hot out the oven😋!
.
P.S. Pictured above is how they turned out using the same recipe, while omitting the almond flour. #keto
Hey guys! Thanks so much for your interest in my tried and tested Keto Avocado Brownies recipe! As promised, here it is. I hope you enjoy it as much as we did. The best part about them? Just throw all the ingredients in your food processor or blender and voila! My favourite kind of baking especially on busy days ;). PLEASE NOTE: As bomb as these look (and are to us lol😋) don't expect them to taste like an amazing chocolate delicacy... I mean, they are great, but they're great for what they are. This is a Keto recipe, and our tastebuds are adjusting to the no sugar lifestyle, so to someone who is used to even a normal amount of sugar in their diet, may taste different (or not sweet enough) to them lol. Basically, don't expect it to taste like a Nutella brownie made with refined sugary goodness lol! Please don't be discouraged by what I'm saying, because they are in fact awesome - if I do say so myself😌... Just want to be real with you guys, and will only share the best recipes!😊 They are a must try and won't leave you feeling like crap later on!🙌🏼 #winwin  I hope you enjoy this recipe. Make sure to tag @midnite.creations and let us know how you liked it!♥️ . INGREDIENTS -3 eggs -1/4 cup erythritol (truvia) -1/3 cup unsweetened cocoa powder -1 cup chopped up/mashed avocado (for me this was 2 small to medium sized avocados) -2 tbsp almond flour -1/4 cup coconut oil + 1/4 cup all natural almond butter -3/4 tsp baking soda -1 tsp vanilla extract -nuts, unsweetened chocolate chips optional for sprinkled toppings INSTRUCTIONS -Preheat oven to 350 degrees -Add all the ingredients to a blender -Blend for 60 seconds until smooth. You may stop in between to scrape down the sides and blend for an additional 20-30 seconds. *Do not overmix the batter* -Spoon the batter into 12 cupcake liners or a square baking tray. I used 12 silicone muffins cups. -Bake for 22-25 minutes -Insert toothpick in the middle of the brownie. If no wet batter and the toothpick comes out clean, they are done baking. -Cool for a few minutes, or enjoy hot out the oven😋! . P.S. Pictured above is how they turned out using the same recipe, while omitting the almond flour. #keto