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Small grocery haul from @kroger. I’m trying to switch to a more paleo diet, but boy, is it hard to give up dairy. It’s hidden in everything! Come the new year, it’s on! #keto #paleo #sugarfree #groceryhaul #healthy #paleodiet #whole30 #ketofam #lowcarb #almonds #nashville #glutenfree #paleolifestyle #tennessee #foodporn  #foodphotography #protein #cleaneating #ketohaul #ketomeals #ketosnacks #ketodiet #paleosnacks #paleolunch #banana #curry #glutenfree #dairyfree
Small grocery haul from @kroger. I’m trying to switch to a more paleo diet, but boy, is it hard to give up dairy. It’s hidden in everything! Come the new year, it’s on! #keto  #paleo  #sugarfree  #groceryhaul  #healthy  #paleodiet  #whole30  #ketofam  #lowcarb  #almonds  #nashville  #glutenfree  #paleolifestyle  #tennessee  #foodporn  #foodphotography  #protein  #cleaneating  #ketohaul  #ketomeals  #ketosnacks  #ketodiet  #paleosnacks  #paleolunch  #banana  #curry  #glutenfree  #dairyfree 
This is probably the best dish I ever had.
Italian cured, air dried beef with burrata cheese and extra virgin olive oil.
Incredible balance of milky and creamy, mild flavored cheese with salty strong beef, it was just an explosion of flavors. 
It is one of the new dishes in Icebergs Dining Room and Bar in Sydney.
And keto friendly!
This is probably the best dish I ever had. Italian cured, air dried beef with burrata cheese and extra virgin olive oil. Incredible balance of milky and creamy, mild flavored cheese with salty strong beef, it was just an explosion of flavors. It is one of the new dishes in Icebergs Dining Room and Bar in Sydney. And keto friendly!
So perhaps I was a little heavy-handed on the cinnamon this morning 😁
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But that just means an extra jump start for the metabolism! 💪
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Fatty coffee this AM 🌄 to pump through the long day at work 😴
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#lchfdiet #lchf #ketogirl #ketokatiebug #keto #ketosis #ketogenic #lowcarbhighfat #lowcarb #lowcarbliving #ketocoffee #bpc #fattycoffee #ketobreakfast #ketonesrock #ketones #ketonesforfuel #ketoonthego #ketosnacks #weightlossjourney #weightlosstransformation #foodislife #foodie #fooddiary #foodjournal #ketoaf #ketoislife
So perhaps I was a little heavy-handed on the cinnamon this morning 😁 . . But that just means an extra jump start for the metabolism! 💪 . . Fatty coffee this AM 🌄 to pump through the long day at work 😴 . . #lchfdiet  #lchf  #ketogirl  #ketokatiebug  #keto  #ketosis  #ketogenic  #lowcarbhighfat  #lowcarb  #lowcarbliving  #ketocoffee  #bpc  #fattycoffee  #ketobreakfast  #ketonesrock  #ketones  #ketonesforfuel  #ketoonthego  #ketosnacks  #weightlossjourney  #weightlosstransformation  #foodislife  #foodie  #fooddiary  #foodjournal  #ketoaf  #ketoislife 
I spent the weekend in Denver and one of the most exciting things to me was finally being able to go to a Sprouts. #ketolife There’s so many things y’all post about that I can never find in my small town, so I had a list ready to go! Unfortunately I had to stick to items I could put in my suitcase, or you would see about $50 worth of different cheeses here. They were out of a lot of the things I wanted 😭 but I was able to get these basics so I can’t finally make keto chocolate chip cookies and protein shakes. Both have been on my wish list for a long time so I’m gonna call that a win. 
Seriously guys, never under appreciate your access to decent grocery stores!

#keto #ketodiet #ketosis #ketofood #ketosnacks #ketomeals #ketomealideas #ketolife #ketolifestyle #ketorecipes #vegetarian #vegetarianketo #ketovegetarian #ketoaf #lowcarb #lowcarbdiet #livingketo #lovelivingketo #lifeinketosis
I spent the weekend in Denver and one of the most exciting things to me was finally being able to go to a Sprouts. #ketolife  There’s so many things y’all post about that I can never find in my small town, so I had a list ready to go! Unfortunately I had to stick to items I could put in my suitcase, or you would see about $50 worth of different cheeses here. They were out of a lot of the things I wanted 😭 but I was able to get these basics so I can’t finally make keto chocolate chip cookies and protein shakes. Both have been on my wish list for a long time so I’m gonna call that a win. Seriously guys, never under appreciate your access to decent grocery stores! #keto  #ketodiet  #ketosis  #ketofood  #ketosnacks  #ketomeals  #ketomealideas  #ketolife  #ketolifestyle  #ketorecipes  #vegetarian  #vegetarianketo  #ketovegetarian  #ketoaf  #lowcarb  #lowcarbdiet  #livingketo  #lovelivingketo  #lifeinketosis 
Break Fast 🥰
Break Fast 🥰
Yum! Using up the rest of this cheese for lunch. Notice the little persons sneaky hand coming to investigate 🙈
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#keto #ketolife #ketodiet #ketosnacks #ketogenicdiet #ketogenicliving #ketosis #ketones #ketonesforfuel #lowcarbhighfat #lowcarblife #lowcarbdiet #highfatdiet #eatfatlosefat #fatforfuel #weddingweightloss #weightlossjourney
🎄❤️🎄❤️ Christmas Day ... to splurge or not to splurge? This has been a topic of discussion for us today 🤔 how do you plan to celebrate your Christmas day’s food? 
We have you covered either way with our Keto Raspberry & Pistachio Brownie Slice or indulge for the day in our Christmas “splurge” section... visit our website via the link in the bio to order today 
#ketobeginner #pertheats #ketosnacks #keto #glutenfree #raspberry #pistachio #brownie
🎄❤️🎄❤️ Christmas Day ... to splurge or not to splurge? This has been a topic of discussion for us today 🤔 how do you plan to celebrate your Christmas day’s food? We have you covered either way with our Keto Raspberry & Pistachio Brownie Slice or indulge for the day in our Christmas “splurge” section... visit our website via the link in the bio to order today #ketobeginner  #pertheats  #ketosnacks  #keto  #glutenfree  #raspberry  #pistachio  #brownie 
What do you guys think? 🤔 📸@ketoweightlosstips .
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#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners
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Follow @keto_diets
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Credit @ketoweightlosstips
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What do you guys think? 🤔 📸@ketoweightlosstips . . . . . . . #ketoquotes  #ketomealprep  #ketomemes  #ketofood  #ketoliving  #keto  #ketocommunity  #ketomealplan  #ketoswaps  #ketosnacks  #ketofunnymeme  #ketomeme  #ketolife  #ketolifestyle  #ketoquote  #ketodiet  #ketotransformation  #ketosis  #ketolove  #ketomom  #ketogirl  #ketorecipes  #ketoconnect  #ketoflu  #ketoforbeginners  #ketogenic  #ketoweightloss  #ketofastosis  #ketoforbeginners  ---------- Follow @keto_diets ---------- Credit @ketoweightlosstips ----------
The Ultimate New Years starter kit! 
Only a few available left! 
What do you get with these beautiful babies.. ✨Fat loss ✨Reduced Appetite ✨Sustained energy
✨Mental clarity & Focus
✨Better MOOD! ✨Better sleep
✨And 100% support from ME!!! Contact me for yours!

#fatlosstransformation #bettermoods #betterfocus #ketosnacks #morenergy #reducedappetite #cutscravings
👉 Click link in bio for FREE BOOK #KETOGUIDE @keto_nextgoal.us
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Repost @ketofoodhacks
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Keto Snack list 🙌🏻
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👉 What are your favorite keto snacks? . 📸 @ketofy.me
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. 👌 Need Help With Your Keto? --> Click the link in the BIO 👆
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#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme#ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners
👉 Click link in bio for FREE BOOK #KETOGUIDE  @keto_nextgoal.us • Repost @ketofoodhacks ・・・ Keto Snack list 🙌🏻 . 👉 What are your favorite keto snacks? . 📸 @ketofy.me . . 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 . #ketoquotes  #ketomealprep  #ketomemes  #ketofood  #ketoliving  #keto  #ketocommunity  #ketomealplan  #ketoswaps  #ketosnacks  #ketofunnymeme  #ketomeme #ketolife  #ketolifestyle  #ketoquote  #ketodiet  #ketotransformation  #ketosis  #ketolove  #ketomom  #ketogirl  #ketorecipes  #ketoconnect  #ketoflu  #ketoforbeginners  #ketogenic  #ketoweightloss  #ketofastosis  #ketoforbeginners 
Love being a part of this fun duo! Lava Cheese 💥 Colletti Sweden. 
We at Lava Cheese @lavacheesesverige are obsessed with Colletti Sweden @collettisweden . Colletti has created a detachable collar for the well-dressed man, which can be used instead of the classic tie and the bow tie. Changeable, depending on your mood and social or professional situation, to suit every occasion. So if you are looking to fill up a holiday gift basket for him, how about some Lava Cheese & Colletti Sweden? 🎄😃
Love being a part of this fun duo! Lava Cheese 💥 Colletti Sweden. We at Lava Cheese @lavacheesesverige are obsessed with Colletti Sweden @collettisweden . Colletti has created a detachable collar for the well-dressed man, which can be used instead of the classic tie and the bow tie. Changeable, depending on your mood and social or professional situation, to suit every occasion. So if you are looking to fill up a holiday gift basket for him, how about some Lava Cheese & Colletti Sweden? 🎄😃
#Repost @keto.happy.meal with @get_repost
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🍞 #ketobread
🥑 🚀 Find out the BIGGEST mistake why most people FAIL on Keto ( Click link in our bio )
😍 Tag someone who would love this 😋
⏩ Never miss any update from us. Don't forget to share and follow @keto.happy.meal 😘
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INGREDIENTS
6 large eggs
1/2 tsp. cream of tartar
1/4 c. (1/2 stick) butter, melted and cooled
1 1/2 c. finely ground almond flour
1 tbsp. baking powder
1/2 tsp. kosher salt .
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DIRECTIONS
Preheat oven to 375° and line an 8"-x-4" loaf pan with parchment paper. Separate egg whites and egg yolks. 
In a large bowl, combine egg whites and cream of tartar. Using a hand mixer, whip until stiff peaks form. 
In a separate large bowl using a hand mixer, beat yolks with melted butter, almond flour, baking powder, and salt. Fold in 1/3 of the whipped egg whites until fully incorporated, then fold in the rest. 
Pour batter into loaf pan and smooth top. Bake for 30 minutes, or until top is slightly golden and toothpick inserted comes out clean. Let cool 30 minutes before slicing.
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Enjoy👌 .
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#keto #ketogenic #ketorecipes #ketorecipe #ketolifestyle #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoforlife #ketomeals #ketofoods #ketofood #ketofoodideas #ketosis #ketosnacks #weightloss #ketosisdiet #ketobreakfast #ketodinner #ketolunch #ketofriendlyrecipes #ketofriendly #ketofam #ketoweightloss #ketogenicliving
#Repost  @keto.happy.meal with @get_repost ・・・ 🍞 #ketobread  🥑 🚀 Find out the BIGGEST mistake why most people FAIL on Keto ( Click link in our bio ) 😍 Tag someone who would love this 😋 ⏩ Never miss any update from us. Don't forget to share and follow @keto.happy.meal 😘 - - INGREDIENTS 6 large eggs 1/2 tsp. cream of tartar 1/4 c. (1/2 stick) butter, melted and cooled 1 1/2 c. finely ground almond flour 1 tbsp. baking powder 1/2 tsp. kosher salt . . DIRECTIONS Preheat oven to 375° and line an 8"-x-4" loaf pan with parchment paper. Separate egg whites and egg yolks. In a large bowl, combine egg whites and cream of tartar. Using a hand mixer, whip until stiff peaks form. In a separate large bowl using a hand mixer, beat yolks with melted butter, almond flour, baking powder, and salt. Fold in 1/3 of the whipped egg whites until fully incorporated, then fold in the rest. Pour batter into loaf pan and smooth top. Bake for 30 minutes, or until top is slightly golden and toothpick inserted comes out clean. Let cool 30 minutes before slicing. - Enjoy👌 . . . #keto  #ketogenic  #ketorecipes  #ketorecipe  #ketolifestyle  #ketojourney  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketoforlife  #ketomeals  #ketofoods  #ketofood  #ketofoodideas  #ketosis  #ketosnacks  #weightloss  #ketosisdiet  #ketobreakfast  #ketodinner  #ketolunch  #ketofriendlyrecipes  #ketofriendly  #ketofam  #ketoweightloss  #ketogenicliving 
♡《Appreciate where you are in your journey. Even if it's not where you want to be or even if you've stumbled off the path just for a minute. Every step serves a purpose. Don't give up, Keep your head up!》#ketoplan #ketoplanning #ketoquotes #ketosweets #ketosnacks #ketodesserts #ketomealprep #ketoapproved #ketoweightloss #intermittentfastingdiet #keto #ketobreakfast #ketolife #ketodiet #ketogenicdiet #ketorecipes #ketobeginner #ketoliving #hawaiiketo #ketohawaii #ketojourney#ketoconnect #ketosis #ketosisdiet #lowcarbs #ketobreakfast #islandketo #ketoeverything #ketonewbie #ketoeats #ketosis #ketoaf
♡《Appreciate where you are in your journey. Even if it's not where you want to be or even if you've stumbled off the path just for a minute. Every step serves a purpose. Don't give up, Keep your head up!》#ketoplan  #ketoplanning  #ketoquotes  #ketosweets  #ketosnacks  #ketodesserts  #ketomealprep  #ketoapproved  #ketoweightloss  #intermittentfastingdiet  #keto  #ketobreakfast  #ketolife  #ketodiet  #ketogenicdiet  #ketorecipes  #ketobeginner  #ketoliving  #hawaiiketo  #ketohawaii  #ketojourney #ketoconnect  #ketosis  #ketosisdiet  #lowcarbs  #ketobreakfast  #islandketo  #ketoeverything  #ketonewbie  #ketoeats  #ketosis  #ketoaf 
#keto #fatbombs just vanilla,  coconut oil and sweetener in the white layer and peanut butter, sweetener, coconut oil and ghee in the beige layer. Enjoying the moment🤫😘 #ketodiet #ketofam #ketosnacks #ketoingreece🇬🇷 #greekketo #lchfingreece #sugarfree #thegoodfat #bezcukru #ketogenicdiet #ketogeniclifestyle #κετογονικήδιατροφη #χωριςζαχαρη #vicetukumenecukru @ariarianova #lchf #eatfat #lowcarb #lowcarbhighfat #ketogenicfood #ketogeniclife #peanutbutter #vanilla #coconutoil #ghee
#keto  #fatbombs  just vanilla, coconut oil and sweetener in the white layer and peanut butter, sweetener, coconut oil and ghee in the beige layer. Enjoying the moment🤫😘 #ketodiet  #ketofam  #ketosnacks  #ketoingreece ðŸ‡¬ðŸ‡· #greekketo  #lchfingreece  #sugarfree  #thegoodfat  #bezcukru  #ketogenicdiet  #ketogeniclifestyle  #κετογονικήδιατροφη  #χωριςζαχαρη  #vicetukumenecukru  @ariarianova #lchf  #eatfat  #lowcarb  #lowcarbhighfat  #ketogenicfood  #ketogeniclife  #peanutbutter  #vanilla  #coconutoil  #ghee 
Who ever thought I would be eating fucking kale! Lol.. Delicious.  #kalechips #ketolife #lazyketo #ketogenic #ketodiet #ketosnacks #hymalayansalt #oliveoillovers #goodfats
Warri...last last we don reach there!!!😍😂😏 #Ketonaija 
#ketorestaurant 
#ketosnacks
Sesame Salmon Salad for you
👉Follow @keto.diet.us 👈for more @ketoreceipe🍱
The Preparation👇👇
● Salad
● 1 medium head lettuce, chopped
● 1 medium red pepper, chopped
● 1 medium yellow pepper, chopped
● 2 large (12-ounce each) salmon filets
● 4 tablespoons olive oil
● 1 teaspoons sesame oil
● 2 tablespoons coconut aminos
● 1⁄4 cup green onions, chopped
● Dressing
● 4 tablespoons olive oil
● 1 teaspoon sesame oil
● 5 tablespoons coconut aminos ●
The Execution👇👇
1. Heat up the 3⁄4 of the olive oil for the salad in a pan over medium heat. Add the sesame oil, coconut oil, and liquid aminos.
2. If needed, cut your salmon into smaller pieces. (I halved both filets to make 4 pieces)
3. Place your salmon in the pan and let it cook for 5-7 minutes.
4. Flip them over and continue to cook for an additional 5 minutes. They
should be a light pink to white color on the inside once they are done.
5. While your salmon is cooking, place your lettuce and peppers into a
salad bowl.
6. In a smaller bowl - mix your dressing ingredients together.
7. Once the salmon is done, place on top of the salad, top with the
dressing and enjoy!
#ketolunchideas #ketogainsbootcamp #ketomealplan #ketomomma #ketosnack #ketonesforfuel #ketoapproved #ketolunch #ketogenicweightloss #ketoadapted #ketoliving #ketomom #ketogeniclifestyle #ketones #ketosnacks
Sesame Salmon Salad for you 👉Follow @keto.diet.us 👈for more @ketoreceipe🍱 The Preparation👇👇 ● Salad ● 1 medium head lettuce, chopped ● 1 medium red pepper, chopped ● 1 medium yellow pepper, chopped ● 2 large (12-ounce each) salmon filets ● 4 tablespoons olive oil ● 1 teaspoons sesame oil ● 2 tablespoons coconut aminos ● 1⁄4 cup green onions, chopped ● Dressing ● 4 tablespoons olive oil ● 1 teaspoon sesame oil ● 5 tablespoons coconut aminos ● The Execution👇👇 1. Heat up the 3⁄4 of the olive oil for the salad in a pan over medium heat. Add the sesame oil, coconut oil, and liquid aminos. 2. If needed, cut your salmon into smaller pieces. (I halved both filets to make 4 pieces) 3. Place your salmon in the pan and let it cook for 5-7 minutes. 4. Flip them over and continue to cook for an additional 5 minutes. They should be a light pink to white color on the inside once they are done. 5. While your salmon is cooking, place your lettuce and peppers into a salad bowl. 6. In a smaller bowl - mix your dressing ingredients together. 7. Once the salmon is done, place on top of the salad, top with the dressing and enjoy! #ketolunchideas  #ketogainsbootcamp  #ketomealplan  #ketomomma  #ketosnack  #ketonesforfuel  #ketoapproved  #ketolunch  #ketogenicweightloss  #ketoadapted  #ketoliving  #ketomom  #ketogeniclifestyle  #ketones  #ketosnacks 
Trying @theketobox this month and seriously, it rocked my world! There is so much good stuff in here! I'll share each as I try it, but I cant wait to try the @choczero bark, the @oooflavors and the @eatnui ginger cookies! Plus all the other good stuff, like cookie mix, nuts, tea...all kinds of goodies! If you want to try #theketobox for yourself, you can use the code helloketo for 15% off! US shipping is always free and only $15.99 to ship to Canada! Hoping that having this box will help keep me on track through the holidays! It's always good to have #ketosnacks on hand! #ketocommunity #ketojourney #ketosupport #ketoweightloss #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
Trying @theketobox this month and seriously, it rocked my world! There is so much good stuff in here! I'll share each as I try it, but I cant wait to try the @choczero bark, the @oooflavors and the @eatnui ginger cookies! Plus all the other good stuff, like cookie mix, nuts, tea...all kinds of goodies! If you want to try #theketobox  for yourself, you can use the code helloketo for 15% off! US shipping is always free and only $15.99 to ship to Canada! Hoping that having this box will help keep me on track through the holidays! It's always good to have #ketosnacks  on hand! #ketocommunity  #ketojourney  #ketosupport  #ketoweightloss  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketowayofeating  #ketowayoflife  #ketowoe  #ketoaf  #ketolife  #ketoliving  #ketolove  #ketofriends  #ketofam  #ketofamily  #eatfatlosefat  #eatfatgethealthy  #lowcarb  #lowcarblife  #ohhelloketo 
Sweet Corn Bread!! Very easy to do! Enjoy 
Ingredients: 
1 1/2 Cup Almond Flour
3 Tbls Coconut Flour
4 Large Eggs
4 Tbls Grass Fed Butter
3 Tbls Sour Cream
3-4 Tbls Erythritol (Make sure you taste it to add to your liking)
3 Tsp Baking Powder
1 Cup of fine Baby Corn or Finely Chopped
1/8-1/4 Sea Salt
Bake for 20 mins at 350 degrees or test it with a toothpick or fork

#keto #ketodiet #ketoweightloss #ketotransformation #ketobreakfast #ketodinner #ketos #ketofastosis #ketobeginner #ketoonthego #ketobaking #ketomealprep #ketoaf #ketones #ketoliving #ketogenicdiet #ketodessert #ketorecipe #ketogenic #ketosis #ketojourney #ketoresults #ketolove #ketofamily #ketolunch #ketosnacks #ketofriendly #ketolifestyle #ketocooking #LAKETO
Sweet Corn Bread!! Very easy to do! Enjoy Ingredients: 1 1/2 Cup Almond Flour 3 Tbls Coconut Flour 4 Large Eggs 4 Tbls Grass Fed Butter 3 Tbls Sour Cream 3-4 Tbls Erythritol (Make sure you taste it to add to your liking) 3 Tsp Baking Powder 1 Cup of fine Baby Corn or Finely Chopped 1/8-1/4 Sea Salt Bake for 20 mins at 350 degrees or test it with a toothpick or fork #keto  #ketodiet  #ketoweightloss  #ketotransformation  #ketobreakfast  #ketodinner  #ketos  #ketofastosis  #ketobeginner  #ketoonthego  #ketobaking  #ketomealprep  #ketoaf  #ketones  #ketoliving  #ketogenicdiet  #ketodessert  #ketorecipe  #ketogenic  #ketosis  #ketojourney  #ketoresults  #ketolove  #ketofamily  #ketolunch  #ketosnacks  #ketofriendly  #ketolifestyle  #ketocooking  #LAKETO 
Keto Spinach Uttapams one of my favourite, another tasty way to have ur spinach and your Proteins too any time of the meal. Enjoy!!
Recipe on the YouTube channel whose link is in the Bio. 
#keto #ketogenicdiet #ketolife #ketomealplan #ketodiet #ketogenic #ketolifestyle #desiketo #ketomeal #lchf #ketopaneer #lowcarbhighfat #ketosnacks #ketosouthindian #ketopancakes #ketomumbai #weightloss #ketojourney #ketoveg #ketoeggless  #ketoforindia #Fitfood 
#eatfatburnfat #ketolunch
#kcko #fatadapted #weightlossjourney #ketorecipe #magicinmyfood  #ketodinner
Keto Spinach Uttapams one of my favourite, another tasty way to have ur spinach and your Proteins too any time of the meal. Enjoy!! Recipe on the YouTube channel whose link is in the Bio. #keto  #ketogenicdiet  #ketolife  #ketomealplan  #ketodiet  #ketogenic  #ketolifestyle  #desiketo  #ketomeal  #lchf  #ketopaneer  #lowcarbhighfat  #ketosnacks  #ketosouthindian  #ketopancakes  #ketomumbai  #weightloss  #ketojourney  #ketoveg  #ketoeggless  #ketoforindia  #Fitfood  #eatfatburnfat  #ketolunch  #kcko  #fatadapted  #weightlossjourney  #ketorecipe  #magicinmyfood  #ketodinner 
When I am equally as exhausted and broke I turn to this delicious 🤤 alternative from @jimmyjohns 👅 number 9 from the menu and ask for an Unwich 🤗 ur welcome❣️💃🏽 @ms_cita_baby 😘 _______________________________________________________________#keto #ketodiet #ketoweightloss #ketorecipes #ketofastfood #ketoaf #ketolife #ketolifestyle #lowcarb #lowcarbdiet #ketosnacks #lowcarbrecipes #lowcarbrecipe #lowcarbketo #ketoaf #ketoadapted #deeperstateketo #lettucewraps #lchf #ketotransformation #lowcarbhighfat #ketogenicdiet #ketogenicliving #ketogeniclife #fatadapted #fatfueled #ketogeniclifestyle #ketojimmyjohns #lowcarbfam
When I am equally as exhausted and broke I turn to this delicious 🤤 alternative from @jimmyjohns 👅 number 9 from the menu and ask for an Unwich 🤗 ur welcome❣️💃🏽 @ms_cita_baby 😘 _______________________________________________________________#keto  #ketodiet  #ketoweightloss  #ketorecipes  #ketofastfood  #ketoaf  #ketolife  #ketolifestyle  #lowcarb  #lowcarbdiet  #ketosnacks  #lowcarbrecipes  #lowcarbrecipe  #lowcarbketo  #ketoaf  #ketoadapted  #deeperstateketo  #lettucewraps  #lchf  #ketotransformation  #lowcarbhighfat  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #fatadapted  #fatfueled  #ketogeniclifestyle  #ketojimmyjohns  #lowcarbfam 
A hand-standing ovation for the KICKERS BAR
A hand-standing ovation for the KICKERS BAR
You guysssss, these are amazing 😍😍😍 @tpifoods :
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#ketotransformation #ketomealprep #ketoblogger #ketorecipes #ketosnacks #yum #ketodiet #ketoaf #weightloss #weightlossjourney #ketogenic #lowcarb #eatfat
Hanging up our Christmas decorations! Nothing makes us happier then seeing our pork crackle hanging up on the Christmas Tree. 
Don't forget that tomorrow is the last day for entries for our competition, so make sure to send your entries in!
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#competition #porkcrackle #crackle #pork #keto #ketofriendly #ketosnacks #keto #like #follow #love #businessgrowth #business #australian #creative #christmas #tree #oinkcredible #itscrackletime #entrepreneur
Hanging up our Christmas decorations! Nothing makes us happier then seeing our pork crackle hanging up on the Christmas Tree. Don't forget that tomorrow is the last day for entries for our competition, so make sure to send your entries in! - - - - - - - - - - - - - #competition  #porkcrackle  #crackle  #pork  #keto  #ketofriendly  #ketosnacks  #keto  #like  #follow  #love  #businessgrowth  #business  #australian  #creative  #christmas  #tree  #oinkcredible  #itscrackletime  #entrepreneur 
Round 2 of trying to make my own crust for pizza tonight. Came out much better this time! 1 can of chicken,  2 eggs and about a quarter cup of cheddar cheese.  Ground it a up in the food processor and shaped it onto a non-stick cooking mat and then baked in the oven for about 20 mins at 375. Then I put my toppings on and cooked it until the cheese melted. Held together much better and acted a lot more like crust!

#keto #ketosis #dadbod #ketogenic #health #diet #doitforyou #fitness #geek #geekfit #theketogeekdad #ketosnacks #positivityonly #porkrinds #ketofam #lowcarb #nocarb #porkrindlife #fatfueled #comeforthefoodstayfortheketo #ketopizza
Round 2 of trying to make my own crust for pizza tonight. Came out much better this time! 1 can of chicken, 2 eggs and about a quarter cup of cheddar cheese. Ground it a up in the food processor and shaped it onto a non-stick cooking mat and then baked in the oven for about 20 mins at 375. Then I put my toppings on and cooked it until the cheese melted. Held together much better and acted a lot more like crust! #keto  #ketosis  #dadbod  #ketogenic  #health  #diet  #doitforyou  #fitness  #geek  #geekfit  #theketogeekdad  #ketosnacks  #positivityonly  #porkrinds  #ketofam  #lowcarb  #nocarb  #porkrindlife  #fatfueled  #comeforthefoodstayfortheketo  #ketopizza 
Keto meal/food prep.
Top row: chocolate-pecan-soy nut butter cookies, pepperoni chips (we love them with tzatziki, egg loaf for ‘french toast’. Bottom row: thawing ground pork for egg roll in a bowl tomorrow night, and some bacon grease popsicles for my raw-fed dogs. #lowcarbfood #ketomeal #mealprep #ketomealprep #ketomeals #ketomealideas #ketosnacks #lowcarb #lowcarbhighfat #lchf #intermittentfasting #down60lbs #weightloss #butterbaconcheese #baconmakesmypantsfalloff
Keto meal/food prep. Top row: chocolate-pecan-soy nut butter cookies, pepperoni chips (we love them with tzatziki, egg loaf for ‘french toast’. Bottom row: thawing ground pork for egg roll in a bowl tomorrow night, and some bacon grease popsicles for my raw-fed dogs. #lowcarbfood  #ketomeal  #mealprep  #ketomealprep  #ketomeals  #ketomealideas  #ketosnacks  #lowcarb  #lowcarbhighfat  #lchf  #intermittentfasting  #down60lbs  #weightloss  #butterbaconcheese  #baconmakesmypantsfalloff 
Sometimes I have amazing dinners planned but decide to eat sausage and cheese instead 🤷🏼‍♀️ Is it Friday yet? .
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 #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #ketofam #inspiration #weightloss #ketorecipes #ketoinspiration #healthy #weightlossjourney #healthymom #gf #ketocommunity #cleaneating #glutenfree #grainfree #healthyfats #ketofyme #ketofyme100days #100daysofketo #ketosnacks #cheese #ketodinner #easyketo #avocado
Sometimes I have amazing dinners planned but decide to eat sausage and cheese instead 🤷🏼‍♀️ Is it Friday yet? . . . . . #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #ketofam  #inspiration  #weightloss  #ketorecipes  #ketoinspiration  #healthy  #weightlossjourney  #healthymom  #gf  #ketocommunity  #cleaneating  #glutenfree  #grainfree  #healthyfats  #ketofyme  #ketofyme100days  #100daysofketo  #ketosnacks  #cheese  #ketodinner  #easyketo  #avocado 
I worked up quite the appetite today! Did a bunch of extra cleaning and gettin rid of stuff, rearranging Christmas decorations/tree etc. Went over my calories but still under my carb count :)
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#momfuel #ketoweightloss #ketoforbeginners 
#ketocoffee #ketobreakfast #ketolunch #ketodinner #ketosnacks #ketolifesfyle #ketocommunity #lchf #ketogenicdiet #ketogenic #keto #ketosis #ketoaf #ketolife #countingcalories #naturalweightloss #lowcarb #lowcarbhighfat #countingcarbs #myfitnesspal #weightlossinspiration #fatloss #fatadapted #fatfueled #losingfatslowly #sunshinedoesketo #keepitsimplekeepitketo
I worked up quite the appetite today! Did a bunch of extra cleaning and gettin rid of stuff, rearranging Christmas decorations/tree etc. Went over my calories but still under my carb count :) ................................................................................... #momfuel  #ketoweightloss  #ketoforbeginners  #ketocoffee  #ketobreakfast  #ketolunch  #ketodinner  #ketosnacks  #ketolifesfyle  #ketocommunity  #lchf  #ketogenicdiet  #ketogenic  #keto  #ketosis  #ketoaf  #ketolife  #countingcalories  #naturalweightloss  #lowcarb  #lowcarbhighfat  #countingcarbs  #myfitnesspal  #weightlossinspiration  #fatloss  #fatadapted  #fatfueled  #losingfatslowly  #sunshinedoesketo  #keepitsimplekeepitketo 
Keto Rum Balls! 😈
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Youtube link for a full how to and taste test in bio!
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I never would've thought that chocolate and rum could be so delicious together.
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Make em
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Recipe by @fatforweightloss Give him a follow for awesome keto recipes
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#keto #eatfatlosefat #ketoaf #ketofam #ketoweightloss #lowcarbhighfat #hflc #lowcarbdiet #ketosisdiet #rumballs #ketorumballs #ketorecipes #ketorecipe #ketodesserts #ketodessert 
#ketochristmas #christmasdesserts #christmasideas #ketoballs #ketosnacks #nobake #ketotreats #ketosweets
Keto Rum Balls! 😈 - - Youtube link for a full how to and taste test in bio! - - I never would've thought that chocolate and rum could be so delicious together. - - Make em - - Recipe by @fatforweightloss Give him a follow for awesome keto recipes - - - - - - - - #keto  #eatfatlosefat  #ketoaf  #ketofam  #ketoweightloss  #lowcarbhighfat  #hflc  #lowcarbdiet  #ketosisdiet  #rumballs  #ketorumballs  #ketorecipes  #ketorecipe  #ketodesserts  #ketodessert  #ketochristmas  #christmasdesserts  #christmasideas  #ketoballs  #ketosnacks  #nobake  #ketotreats  #ketosweets 
Double Tap ❤️ If You’re An Enlightened One 😍🥩🚀 📸: @grapejuiceboys
Double Tap ❤️ If You’re An Enlightened One 😍🥩🚀 📸: @grapejuiceboys
Been snacking on these all day. I love how spicy it is! This is the bag that is sold at all the stores locally to me. It's only $2. What pork rhinds do you us like? This is the only crunchy snack that curbs my cravings for chips. I've used it on my taco salads before 😂
#ketofam #keto #ketotransformation #ketosnacks #porkrhinds #spicy #ketodiet #ketogenicdiet #ketogenicweightloss #ketolife
🍞 #ketobread
🥑 🚀 Find out the BIGGEST mistake why most people FAIL on Keto ( Click link in our bio )
😍 Tag someone who would love this 😋
⏩ Never miss any update from us. Don't forget to share and follow @keto.happy.meal 😘
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INGREDIENTS
6 large eggs
1/2 tsp. cream of tartar
1/4 c. (1/2 stick) butter, melted and cooled
1 1/2 c. finely ground almond flour
1 tbsp. baking powder
1/2 tsp. kosher salt .
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DIRECTIONS
Preheat oven to 375° and line an 8"-x-4" loaf pan with parchment paper. Separate egg whites and egg yolks. 
In a large bowl, combine egg whites and cream of tartar. Using a hand mixer, whip until stiff peaks form. 
In a separate large bowl using a hand mixer, beat yolks with melted butter, almond flour, baking powder, and salt. Fold in 1/3 of the whipped egg whites until fully incorporated, then fold in the rest. 
Pour batter into loaf pan and smooth top. Bake for 30 minutes, or until top is slightly golden and toothpick inserted comes out clean. Let cool 30 minutes before slicing.
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Enjoy👌 .
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#keto #ketogenic #ketorecipes #ketorecipe #ketolifestyle #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoforlife #ketomeals #ketofoods #ketofood #ketofoodideas #ketosis #ketosnacks #weightloss #ketosisdiet #ketobreakfast #ketodinner #ketolunch #ketofriendlyrecipes #ketofriendly #ketofam #ketoweightloss #ketogenicliving
🍞 #ketobread  🥑 🚀 Find out the BIGGEST mistake why most people FAIL on Keto ( Click link in our bio ) 😍 Tag someone who would love this 😋 ⏩ Never miss any update from us. Don't forget to share and follow @keto.happy.meal 😘 - - INGREDIENTS 6 large eggs 1/2 tsp. cream of tartar 1/4 c. (1/2 stick) butter, melted and cooled 1 1/2 c. finely ground almond flour 1 tbsp. baking powder 1/2 tsp. kosher salt . . DIRECTIONS Preheat oven to 375° and line an 8"-x-4" loaf pan with parchment paper. Separate egg whites and egg yolks. In a large bowl, combine egg whites and cream of tartar. Using a hand mixer, whip until stiff peaks form. In a separate large bowl using a hand mixer, beat yolks with melted butter, almond flour, baking powder, and salt. Fold in 1/3 of the whipped egg whites until fully incorporated, then fold in the rest. Pour batter into loaf pan and smooth top. Bake for 30 minutes, or until top is slightly golden and toothpick inserted comes out clean. Let cool 30 minutes before slicing. - Enjoy👌 . . . #keto  #ketogenic  #ketorecipes  #ketorecipe  #ketolifestyle  #ketojourney  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketoforlife  #ketomeals  #ketofoods  #ketofood  #ketofoodideas  #ketosis  #ketosnacks  #weightloss  #ketosisdiet  #ketobreakfast  #ketodinner  #ketolunch  #ketofriendlyrecipes  #ketofriendly  #ketofam  #ketoweightloss  #ketogenicliving 
OMG! This hit the spot! [Flourless] Chocolate Mug Cake. I was browsing #ketomugcake and found this concoction by @baconbutterbourbon  hers looked so good so I gave it a try. Aaannnnddddd might I say it was DELICIOUS 😋
*I didn't add cayenne pepper.
*I used swerve confectioner's instead of swerve brown sugar.
*I melted a few squares of Lilys coconut chocolate instead of choczero syrup.
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#momfuel #ketoweightloss #ketoforbeginners 
#ketodessert #ketosnacks #ketolifesfyle #ketocommunity #lchf #ketogenicdiet #ketogenic #keto #ketosis #ketoaf #ketolife #countingcalories #naturalweightloss #lowcarb #lowcarbhighfat #countingcarbs #myfitnesspal #weightlossinspiration #fatloss #fatadapted #fatfueled #losingfatslowly #sunshinedoesketo #keepitsimplekeepitketo
OMG! This hit the spot! [Flourless] Chocolate Mug Cake. I was browsing #ketomugcake  and found this concoction by @baconbutterbourbon hers looked so good so I gave it a try. Aaannnnddddd might I say it was DELICIOUS 😋 *I didn't add cayenne pepper. *I used swerve confectioner's instead of swerve brown sugar. *I melted a few squares of Lilys coconut chocolate instead of choczero syrup. ................................................................................... #momfuel  #ketoweightloss  #ketoforbeginners  #ketodessert  #ketosnacks  #ketolifesfyle  #ketocommunity  #lchf  #ketogenicdiet  #ketogenic  #keto  #ketosis  #ketoaf  #ketolife  #countingcalories  #naturalweightloss  #lowcarb  #lowcarbhighfat  #countingcarbs  #myfitnesspal  #weightlossinspiration  #fatloss  #fatadapted  #fatfueled  #losingfatslowly  #sunshinedoesketo  #keepitsimplekeepitketo 
photo credit @keto.tips
🥑 These #lowcarbsnack Avocado Chips will make you forget potato chips 😘
⚠️ Did you know What Makes the Difference Between People Who Succeed and Fail on the Keto Diet? (Click link in our bio @keto.tips )
⏩ Don't forget to share and follow us for more 🙂
😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇
Tag Your Friends 👌
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- 📹 via (https://www.delish.com/cooking/recipe-ideas/a21948089/avocado-chips-recipe/)
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INGREDIENTS
1 large ripe avocado
3/4 c. freshly grated Parmesan
1 tsp. lemon juice
1/2 tsp. garlic powder
1/2 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
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DIRECTIONS
1. Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. Season with salt and pepper.
2. Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes, then let cool completely. Serve at room temperature.
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 #ketogeniclife
#lchf #ketofamily #ketosis #ketogenic #ketodiet #ketogenicdiet #ketosnacks 
Get the App - http://bit.ly/QuickAmericanRecipes
#instafood #healthyfood #Recipe #Recipes #Cooking #IndianRecipes #delicious #eat #dinner #food #beautiful #breakfast #lunch #love #homemade #foodpic #keto
photo credit @keto.tips 🥑 These #lowcarbsnack  Avocado Chips will make you forget potato chips 😘 ⚠️ Did you know What Makes the Difference Between People Who Succeed and Fail on the Keto Diet? (Click link in our bio @keto.tips ) ⏩ Don't forget to share and follow us for more 🙂 😍 Make sure to Tag a Keto friend who would love this #ketorecipes  !!👇👇👇👇👇👇👇 Tag Your Friends 👌 _ _ - 📹 via (https://www.delish.com/cooking/recipe-ideas/a21948089/avocado-chips-recipe/) _ INGREDIENTS 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper _ DIRECTIONS 1. Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. Season with salt and pepper. 2. Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes, then let cool completely. Serve at room temperature. _ _ #ketogeniclife  #lchf  #ketofamily  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketosnacks  Get the App - http://bit.ly/QuickAmericanRecipes #instafood  #healthyfood  #Recipe  #Recipes  #Cooking  #IndianRecipes  #delicious  #eat  #dinner  #food  #beautiful  #breakfast  #lunch  #love  #homemade  #foodpic  #keto 
Finally tried a Stoka bar from @stokabars! I gotta say I was pretty skeptical about these for some reason. Tried it and it was really good! 4g net carbs! Also, I got this in this month's @ketokrate.
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#ketogenic #ketodiet #keto #weightloss #ketogenicdiet #diet #fitness #lowcarb #highfat #sugarfree #lowsugar #food #health #nutrition #ketojonathan #weightlosstransformation #weightlossjourney #ketorecipes #ketotransformation #ketolife #ketosis #ketones #ketofood #ketofam #ketosnacks #stokabars #stoka
Finally tried a Stoka bar from @stokabars! I gotta say I was pretty skeptical about these for some reason. Tried it and it was really good! 4g net carbs! Also, I got this in this month's @ketokrate. . . . . . . #ketogenic  #ketodiet  #keto  #weightloss  #ketogenicdiet  #diet  #fitness  #lowcarb  #highfat  #sugarfree  #lowsugar  #food  #health  #nutrition  #ketojonathan  #weightlosstransformation  #weightlossjourney  #ketorecipes  #ketotransformation  #ketolife  #ketosis  #ketones  #ketofood  #ketofam  #ketosnacks  #stokabars  #stoka 
Keto Back Ribs with cauliflower and sweet potato "rice" (3g carbs for ribs and 3g carbs for side)
Swipe for pics!! Fall off the bone tender 🤤
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#ketolife #ketolifestyle #ketoplan #lowcarblife #lowcarbdiet #newtoketo #sharingketo #ketosharing #ketogirl #ketoig #ketoing #ketodiet #lowcarb #ketofinetuning #ketomomma #ketomom #ketosnacks #ketoprogress #ketogenic #ketostats #ketoislife #ketoislifestyle #ketolovers #ketocommunity #ketofriends
Keto Back Ribs with cauliflower and sweet potato "rice" (3g carbs for ribs and 3g carbs for side) Swipe for pics!! Fall off the bone tender 🤤 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketolife  #ketolifestyle  #ketoplan  #lowcarblife  #lowcarbdiet  #newtoketo  #sharingketo  #ketosharing  #ketogirl  #ketoig  #ketoing  #ketodiet  #lowcarb  #ketofinetuning  #ketomomma  #ketomom  #ketosnacks  #ketoprogress  #ketogenic  #ketostats  #ketoislife  #ketoislifestyle  #ketolovers  #ketocommunity  #ketofriends 
Peanut butter cheesecake  Keto Fat Bombs •
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I doubled the recipe on this batch cause they don’t  last in this house... I also mixed the chocolate chips in the mixture instead of rolling it! Hopefully they make it a week ... but I have no faith!! •
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4 ounces of room temperature cream cheese
1/4 cup room temperature peanut butter
2 tbsp granulated stevia
Optional Lily’s chocolate chips

Mix cream cheese, peanut butter and sweetener well 
Scoop into balls and top with chocolate chips

Place on parchment paper and freeze for 2 hours •
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#sugarfree #lchf #ketones #lowcarb #keto #ketosis #ketofam #ketogenicdiet #ketobeginner #ketoweightloss #ketolife #ketosnack #ketoforbeginners #ketoaf #ketotransformation #fatfueled #ketosnacks #ketodiet #eatfattolosefat #eatfatlosefat #highfatlowcarb #lowcarbhighfat #lowcarbdiet #ketolifestyle #ketoislife #lowcarblifestyle #ketofatbombs #fatbomb #fatbombs #peanutbutterfatbombs
Peanut butter cheesecake Keto Fat Bombs • • • I doubled the recipe on this batch cause they don’t last in this house... I also mixed the chocolate chips in the mixture instead of rolling it! Hopefully they make it a week ... but I have no faith!! • • • 4 ounces of room temperature cream cheese 1/4 cup room temperature peanut butter 2 tbsp granulated stevia Optional Lily’s chocolate chips Mix cream cheese, peanut butter and sweetener well Scoop into balls and top with chocolate chips Place on parchment paper and freeze for 2 hours • • • #sugarfree  #lchf  #ketones  #lowcarb  #keto  #ketosis  #ketofam  #ketogenicdiet  #ketobeginner  #ketoweightloss  #ketolife  #ketosnack  #ketoforbeginners  #ketoaf  #ketotransformation  #fatfueled  #ketosnacks  #ketodiet  #eatfattolosefat  #eatfatlosefat  #highfatlowcarb  #lowcarbhighfat  #lowcarbdiet  #ketolifestyle  #ketoislife  #lowcarblifestyle  #ketofatbombs  #fatbomb  #fatbombs  #peanutbutterfatbombs 
Avocado smoothie bowl ☀️
1 medium hass avo
1/2C almond milk
@julianbakery progranola
Chia seeds
Shredded coconut
Frozen strawberries
Ice
Put avo, milk and ice in a blender. Blend until smooth. Pour in a bowl and top with remaining ingredients.
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#smoothiebowl #avocado #keto #ketogenic #ketolife #ketofood #ketosis #ketofam #eattherainbow #ketostrong #nutritionalketosis #lowcarbhighfat #lchf #ketoworks #lowcarb #lowcarbdiet #ketorecipes #ketodiet #fooddiary #ketojourney #ketoapproved #healthyfood #ketoaustralia #ketocooking #ketosnacks #fresh #fruit #chia #healthyfats
Avocado smoothie bowl ☀️ 1 medium hass avo 1/2C almond milk @julianbakery progranola Chia seeds Shredded coconut Frozen strawberries Ice Put avo, milk and ice in a blender. Blend until smooth. Pour in a bowl and top with remaining ingredients. . . . . . . . . . . . . #smoothiebowl  #avocado  #keto  #ketogenic  #ketolife  #ketofood  #ketosis  #ketofam  #eattherainbow  #ketostrong  #nutritionalketosis  #lowcarbhighfat  #lchf  #ketoworks  #lowcarb  #lowcarbdiet  #ketorecipes  #ketodiet  #fooddiary  #ketojourney  #ketoapproved  #healthyfood  #ketoaustralia  #ketocooking  #ketosnacks  #fresh  #fruit  #chia  #healthyfats 
For dinner I had some delicious wings from Wingstop! I had a great day today and decided to get some wings! 🔥💋 totally recommend original hot wings! #ketotransformation #ketogenicdiet #ketosnacks #ketosisdiet #ketolife #keto #ketoweightloss #ketodinner #ketowingstop
Keto Pumpkin Latte ☕️ 🎃 .
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TAG your pumpkin loving friends ☺️☺️☺️
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Ingredients:
1 cup cashew milk
1-2 tbsp of pumpkin puree 
1-2 tbsp of swerve, depending on how sweet you like it
1/2 tbsp of vanilla extract
1/4 teaspoon of pumpkin spice
1/2 hot strong coffee
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Directions:
In a saucepan, mix cashew milk(or heavy whipping cream or milk of choice), pumpkin, vanilla extract, swerve, and pumpkin spice. 
Once warm, add to your coffee or espresso! .
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#keto #ketosnacks #ketotransformation #ketodiet #ketoweightloss #ketodinner #followus #followtrain #ketorecipes #ketones  #ketolife #followforfollowback #ketoliving #ketolifestyle #nutrition #weightlossjourney #sugarfree #losingweight #ketofam #weightloss #yummy #food #ketosis #ketocoffee #follow #latte #macros #instagood #love #photooftheday
Keto Pumpkin Latte ☕️ 🎃 . . TAG your pumpkin loving friends ☺️☺️☺️ . Ingredients: 1 cup cashew milk 1-2 tbsp of pumpkin puree 1-2 tbsp of swerve, depending on how sweet you like it 1/2 tbsp of vanilla extract 1/4 teaspoon of pumpkin spice 1/2 hot strong coffee . Directions: In a saucepan, mix cashew milk(or heavy whipping cream or milk of choice), pumpkin, vanilla extract, swerve, and pumpkin spice. Once warm, add to your coffee or espresso! . . #keto  #ketosnacks  #ketotransformation  #ketodiet  #ketoweightloss  #ketodinner  #followus  #followtrain  #ketorecipes  #ketones  #ketolife  #followforfollowback  #ketoliving  #ketolifestyle  #nutrition  #weightlossjourney  #sugarfree  #losingweight  #ketofam  #weightloss  #yummy  #food  #ketosis  #ketocoffee  #follow  #latte  #macros  #instagood  #love  #photooftheday 
Birthday dessert! 5 dark chocolate almonds (treat) 3 squares of @lilys_sweets_chocolate 🍫and 4 ounces of vanilla bean @drinkorgain protein drink. 🥛
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#keto #ketotransformation #ketodiet #ketoweightloss #ketosnacks
Y’all. This week has been tough and it’s only Tuesday. Between serious family illness, a crazy clinic schedule, and the holidays coming up, I just want a huge cookie 🤦🏼‍♀️ It’s these times where I renew my commitment to doing what’s best for me and my health. Eating my feelings will not help me manage my life, my circumstances, or my family. Insta family- I’m cheering you on this week! Keep it Keto! —
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#lowcarbhighfat #ketotransformation #highfat #ketosnacks #keto #ketodiet #ketoweightloss #emotionaleating #emotionaleatingrecovery #ketoadapted #ketogenicdiet #ketogenic #ketogirl
Y’all. This week has been tough and it’s only Tuesday. Between serious family illness, a crazy clinic schedule, and the holidays coming up, I just want a huge cookie 🤦🏼‍♀️ It’s these times where I renew my commitment to doing what’s best for me and my health. Eating my feelings will not help me manage my life, my circumstances, or my family. Insta family- I’m cheering you on this week! Keep it Keto! — — — — #lowcarbhighfat  #ketotransformation  #highfat  #ketosnacks  #keto  #ketodiet  #ketoweightloss  #emotionaleating  #emotionaleatingrecovery  #ketoadapted  #ketogenicdiet  #ketogenic  #ketogirl 
Can I get an #amen for the #south finally getting it together! #finally #found #ketosnacks #ketofatbombs #fatbombs #ketodiet #ketocookies #ketodiet #ketolifestyle
Keto Day 115: Dinner tonight was 5 pieces of bacon on a paper plate and a cup of bone broth. That was all the cooking energy I could muster. 😜 It was actually pretty perfect 👌
Keto Day 115: Dinner tonight was 5 pieces of bacon on a paper plate and a cup of bone broth. That was all the cooking energy I could muster. 😜 It was actually pretty perfect 👌
OH MY GOSH!!! My first delivery from @myketosnackbox I am so stoked for this because I have been dying to try new things. Chocolate, chips, and beverages oh my! .
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#ketogenicdiet #keto #ketodiet #ketogenic #myketosnackbox #ketosnacks
I had this real thing for ages where I would only photograph half my plate, always on the right hand side of the frame. Now it just irritates me like bitch whered you put the rest of that omelette
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#ketobeginner #ketofoods #nutritionalketosis #ketoapproved #ketorecipes #ketoideas #ketoonthego #ketoworks #ketoadapted #ketojourney #ketosnack #ketosis #ketocooking #ketosnacks #fueledbyfat #easyketo #ketoaustralia #ketonesforfuel #ketomealprep #100daysofketo #ketostrong #lchf #keto #foodphotography #eatingfortheinsta
I had this real thing for ages where I would only photograph half my plate, always on the right hand side of the frame. Now it just irritates me like bitch whered you put the rest of that omelette . . . . . . . . . . . . . #ketobeginner  #ketofoods  #nutritionalketosis  #ketoapproved  #ketorecipes  #ketoideas  #ketoonthego  #ketoworks  #ketoadapted  #ketojourney  #ketosnack  #ketosis  #ketocooking  #ketosnacks  #fueledbyfat  #easyketo  #ketoaustralia  #ketonesforfuel  #ketomealprep  #100daysofketo  #ketostrong  #lchf  #keto  #foodphotography  #eatingfortheinsta 
Tuesdays #accountabilitypost 
Broke my fast with Caesar salad, no croutons, and my favorite cheddar, miracle whip and turkey “sandwiches”. Meal 2- pork rinds with salsa con queso, I honestly wasn’t hungry, but I knew I was headed to the gym for intervals and legs. So I fueled up!

Meal 3- I had a real dinner planned, but @uptowneddie had a football meeting and I stayed at the gym a little longer. So i had 15 minutes to eat when I got home before my window closed!! So... fast and easy. Salami, Havarti 🤤 and cheesy green beans from last night. 
#keto #ketodiet #ketoweightloss #ketolunch #ketodinner #ketosnacks #ketoaf #ketocouple #lowcarb #highfat #lowcarbhighfat #whatieatinaday #whatieat #whatiatetoday #fasting #intermittentfasting #if #iflife #fitbit #motivated #onmyshit
Tuesdays #accountabilitypost  Broke my fast with Caesar salad, no croutons, and my favorite cheddar, miracle whip and turkey “sandwiches”. Meal 2- pork rinds with salsa con queso, I honestly wasn’t hungry, but I knew I was headed to the gym for intervals and legs. So I fueled up! Meal 3- I had a real dinner planned, but @uptowneddie had a football meeting and I stayed at the gym a little longer. So i had 15 minutes to eat when I got home before my window closed!! So... fast and easy. Salami, Havarti 🤤 and cheesy green beans from last night. #keto  #ketodiet  #ketoweightloss  #ketolunch  #ketodinner  #ketosnacks  #ketoaf  #ketocouple  #lowcarb  #highfat  #lowcarbhighfat  #whatieatinaday  #whatieat  #whatiatetoday  #fasting  #intermittentfasting  #if  #iflife  #fitbit  #motivated  #onmyshit 
One of my favorite dishes growing up in Holland is a dish called Hutspot with Rookworst. This is my keto adaptation. Rookworst on cauliflower mash and green beans. Not shown in this picture spicy mustard for the Rookworst 👌 Lekker!! #hutspot #dutchfood
One of my favorite dishes growing up in Holland is a dish called Hutspot with Rookworst. This is my keto adaptation. Rookworst on cauliflower mash and green beans. Not shown in this picture spicy mustard for the Rookworst 👌 Lekker!! #hutspot  #dutchfood 
Give that special someone the gift of healthy sweetness this holiday season!!😋 This special gift box 🎁 contains a 1 LB pouch of BochaSweet (not pictured) and 6 BochaBars (choose your flavor) gift wrapped and ready to enjoy 😊 .
For a Limited Time Only...get yours before 12/17 👉 https://bochasweet.com/product/healthy-sweetness-gift-box/
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#giftbox #holidayseason #guiltfree #yumyum #delicious😋 #ketosnacks #sugarfree #eats #ketogenicdiet #BochaBars #BochaSweet
Give that special someone the gift of healthy sweetness this holiday season!!😋 This special gift box 🎁 contains a 1 LB pouch of BochaSweet (not pictured) and 6 BochaBars (choose your flavor) gift wrapped and ready to enjoy 😊 . For a Limited Time Only...get yours before 12/17 👉 https://bochasweet.com/product/healthy-sweetness-gift-box/ . . . #giftbox  #holidayseason  #guiltfree  #yumyum  #delicious ðŸ˜‹ #ketosnacks  #sugarfree  #eats  #ketogenicdiet  #BochaBars  #BochaSweet 
Well these are dangerous. Went to @traderjoes to get some keto friendly snacks. Tore this open when I got home and ate the whole bag!  Well, it's only two servings per bag anyway.

What are some of your favorite keto snacks?  I need ideas!

Went over my protein goal today but managed to stay well under 20g of carbs.
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#ketosnacks #help #cheese #keto #ketofamily #ketofriendly #lowcarblifestyle #ketosis #weightlossjourney
D.I.N.N.E.R: 🍔 cheeseburgers 
I didn't have pickles but those jalapeno olives came thru 👌
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#momfuel #ketoweightloss #ketoforbeginners 
#ketocoffee #ketobreakfast #ketolunch #ketodinner #ketosnacks #ketolifesfyle #ketocommunity #lchf #ketogenicdiet #ketogenic #keto #ketosis #ketoaf #ketolife #countingcalories #naturalweightloss #lowcarb #lowcarbhighfat #countingcarbs #myfitnesspal #weightlossinspiration #fatloss #fatadapted #fatfueled #losingfatslowly #sunshinedoesketo #keepitsimplekeepitketo
D.I.N.N.E.R: 🍔 cheeseburgers I didn't have pickles but those jalapeno olives came thru 👌 ................................................................................... #momfuel  #ketoweightloss  #ketoforbeginners  #ketocoffee  #ketobreakfast  #ketolunch  #ketodinner  #ketosnacks  #ketolifesfyle  #ketocommunity  #lchf  #ketogenicdiet  #ketogenic  #keto  #ketosis  #ketoaf  #ketolife  #countingcalories  #naturalweightloss  #lowcarb  #lowcarbhighfat  #countingcarbs  #myfitnesspal  #weightlossinspiration  #fatloss  #fatadapted  #fatfueled  #losingfatslowly  #sunshinedoesketo  #keepitsimplekeepitketo 
Tortilla chips 😳😍
Thank you @sugarfree_londoner for this awesome recipe! .
This satisfied my need for something resembling a chip! Can’t wait to have them tomorrow with my salad! And then with dip, then by themselves... I’m going to eat them with anything really 😂
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My macros for a 26g serving (weighed after cooking) are:
170 calories
13 fat
1.6 net carbs
9.7 protein
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#keto #ketorecipes #ketodiet #ketogenic #ketosis #ketoweightloss #ketosnacks #ketodinner #ketomom #lowcarb #chips #nachos
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Tortilla chips 😳😍 Thank you @sugarfree_londoner for this awesome recipe! . This satisfied my need for something resembling a chip! Can’t wait to have them tomorrow with my salad! And then with dip, then by themselves... I’m going to eat them with anything really 😂 . My macros for a 26g serving (weighed after cooking) are: 170 calories 13 fat 1.6 net carbs 9.7 protein . . #keto  #ketorecipes  #ketodiet  #ketogenic  #ketosis  #ketoweightloss  #ketosnacks  #ketodinner  #ketomom  #lowcarb  #chips  #nachos  .
🎶 It's beginning to look a lot like fat bombz 😂
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Yep! 🥰 mMmmmMm something about bacon and dark chocolate 😍
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🥓🍫💣🤯
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No true measurements on this, I eyeball it 👀
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Melt in a sauce pan:
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Bacon drippings
Unsweetened dark cocoa powder
Dash of pink salt
Coconut oil
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Pour into a mold and refrigerate overnight 😋
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#ketotransformation #ketogirl #ketonesrock #ketosisislife #ketokatiebug #ketosnacks #lowcarbhighfat #lowcarb #lchf #ketokatiebug #keto #weightlossjourney #bacon #fatbombz #fatbombs #foodislife #fooddiary #foodjournal #ketonesrock #ketones #ketoislife #ketofam #ketojourney #healthyfats
🎶 It's beginning to look a lot like fat bombz 😂 . . Yep! 🥰 mMmmmMm something about bacon and dark chocolate 😍 . . 🥓🍫💣🤯 . . No true measurements on this, I eyeball it 👀 . . Melt in a sauce pan: . Bacon drippings Unsweetened dark cocoa powder Dash of pink salt Coconut oil . . Pour into a mold and refrigerate overnight 😋 . . #ketotransformation  #ketogirl  #ketonesrock  #ketosisislife  #ketokatiebug  #ketosnacks  #lowcarbhighfat  #lowcarb  #lchf  #ketokatiebug  #keto  #weightlossjourney  #bacon  #fatbombz  #fatbombs  #foodislife  #fooddiary  #foodjournal  #ketonesrock  #ketones  #ketoislife  #ketofam  #ketojourney  #healthyfats 
😜🌮🔥 Spicy pan grilled chicken and avocado tacos topped with a creamy cilantro lime sauce 🍃These tasty  are bursting with flavor and are made in under 30 minutes! 🌮🌮
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Ingredients
For the Chicken
1 pound chicken breasts cut into bite size pieces
2 tbsp olive oil
2 clove garlic crushed or minced
1 tbsp chili powder
1/2 teaspoon ground cumin
1/4 teaspoon onion or garlic powder
1/4 teaspoon kosher salt
1 tbsp olive oil
squeeze of lime optional
cilantro lime sauce
1/2 cup sour cream or Greek Yogurt or Mayo
1/4 cup cilantro
1 clove garlic
1 teaspoon lime juice
salt and pepper to taste
To Assemble
2 avocados, sliced
6-8 small tortillas corn or flour
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Instructions
To Make Chicken
Chop 2-3 medium chicken breasts into small bite-size pieces. In a medium bowl whisk together olive oil, garlic, chili, cumin, onion powder, and salt. Add in chicken and toss to coat completely. Cover and refrigerate for at least 10 minutes or up to 48 hours.
To cook: Heat a large heavy-duty or cast iron skillet on high heat for 1 minute. Add the olive oil and chicken. Cook chicken in a skillet over medium-high heat until charred and cooked through, 8-12 minutes. Turn off heat and finish with a squeeze of lime (optional). To Make the Cilantro Lime Sauce
Add the sour cream, cilantro, garlic, lime juice and salt & pepper to blender or food processor. Blend for 30 seconds to 1 minutes or until creamy.
To Assemble:
Char tortillas on stove-top if desired. Add some of the chicken to the warmed tortillas. Top with avocado and cilantro sauce.
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Tap  for the full post!
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Do u love keto recipes like this? Let's me know >> Follow @yourketorecipes ✅ for many awesome keto recipes
Many thanks: @gimmedelicious
#yourketorecipes #dietwithketo #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #intermittentfasting #lowcarbdiet
😜🌮🔥 Spicy pan grilled chicken and avocado tacos topped with a creamy cilantro lime sauce 🍃These tasty are bursting with flavor and are made in under 30 minutes! 🌮🌮 - Ingredients For the Chicken 1 pound chicken breasts cut into bite size pieces 2 tbsp olive oil 2 clove garlic crushed or minced 1 tbsp chili powder 1/2 teaspoon ground cumin 1/4 teaspoon onion or garlic powder 1/4 teaspoon kosher salt 1 tbsp olive oil squeeze of lime optional cilantro lime sauce 1/2 cup sour cream or Greek Yogurt or Mayo 1/4 cup cilantro 1 clove garlic 1 teaspoon lime juice salt and pepper to taste To Assemble 2 avocados, sliced 6-8 small tortillas corn or flour - Instructions To Make Chicken Chop 2-3 medium chicken breasts into small bite-size pieces. In a medium bowl whisk together olive oil, garlic, chili, cumin, onion powder, and salt. Add in chicken and toss to coat completely. Cover and refrigerate for at least 10 minutes or up to 48 hours. To cook: Heat a large heavy-duty or cast iron skillet on high heat for 1 minute. Add the olive oil and chicken. Cook chicken in a skillet over medium-high heat until charred and cooked through, 8-12 minutes. Turn off heat and finish with a squeeze of lime (optional). To Make the Cilantro Lime Sauce Add the sour cream, cilantro, garlic, lime juice and salt & pepper to blender or food processor. Blend for 30 seconds to 1 minutes or until creamy. To Assemble: Char tortillas on stove-top if desired. Add some of the chicken to the warmed tortillas. Top with avocado and cilantro sauce. - Tap for the full post! - Do u love keto recipes like this? Let's me know >> Follow @yourketorecipes ✅ for many awesome keto recipes Many thanks: @gimmedelicious #yourketorecipes  #dietwithketo  #lowcarb  #keto  #lchf  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #lowcarbhighfat  #ketolife  #intermittentfasting  #lowcarbdiet 
Making some iced coffee + all the crap I add to it (macadamia nut milk, Splenda, MCT oil, peppermint), and measuring out some cheese and meat rolls. Of course, the obligatory shot of a meal. This one was delish! .
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#ketorecipe #ketocoffee #keto #ketodiet #lowcarb #lowcarbcoffee #coffee #ketosnacks #weightloss
Birthday snacks for my dinner! My dear friend that was supposed to join me for dinner had 2 out of 3 of her children come down with strep!😷 We are going to reschedule the birthday dinner, but I’m definitely not going to pass up on this queso and jalapeño poppers! I was also craving crunchy veggies, ya know.. balance. ☺️ These flax crackers are so darn easy and delicious. Head over to @keto.connect for a basic recipe and then add whatever you like to spice em up!🙌💯
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#keto #ketomealprep #ketosnacks #keepingitketo
Birthday snacks for my dinner! My dear friend that was supposed to join me for dinner had 2 out of 3 of her children come down with strep!😷 We are going to reschedule the birthday dinner, but I’m definitely not going to pass up on this queso and jalapeño poppers! I was also craving crunchy veggies, ya know.. balance. ☺️ These flax crackers are so darn easy and delicious. Head over to @keto.connect for a basic recipe and then add whatever you like to spice em up!🙌💯 • • • • #keto  #ketomealprep  #ketosnacks  #keepingitketo 
Breaking my 21 hour fast this evening with this delicious #ketoburrito made with @missionfoodsus carb balance tortillas (6g net carbs)!! 😁 OMG it’s SOOO GOOOODDD!!🤤🤤 Bon appétit!
Breaking my 21 hour fast this evening with this delicious #ketoburrito  made with @missionfoodsus carb balance tortillas (6g net carbs)!! 😁 OMG it’s SOOO GOOOODDD!!🤤🤤 Bon appétit!
I saw someone post this Philly cheesesteak last night and I knew I had to make it! So glad I did cause it is fantastic!! Lunch was cheese crisps and spinach dip and let me tell you these @atkinsnutritionals peanut “m&ms” have been a life saver for me at work 🙌🏼🙌🏼 the ladies I work with have an endless bag of real ones and these def help me to keep my hands out the bag 😬 .
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#keto #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #ketogirl #ketoaf #ketodinner #ketodinnerideas #ketolunch #ketosnacks #lowcarb #lowcarbdiet #lowcarbliving #lowcarbfood #lowcarbdinner #lowcarblove #lowcarbhightfat #lowcarbhighfatdiet #lowcarbsnacks #lowcarblunch #lchf #lchfdiet #lchflifestyle
I saw someone post this Philly cheesesteak last night and I knew I had to make it! So glad I did cause it is fantastic!! Lunch was cheese crisps and spinach dip and let me tell you these @atkinsnutritionals peanut “m&ms” have been a life saver for me at work 🙌🏼🙌🏼 the ladies I work with have an endless bag of real ones and these def help me to keep my hands out the bag 😬 . . . . . . #keto  #ketodiet  #ketoweightloss  #ketogenic  #ketogenicdiet  #ketogirl  #ketoaf  #ketodinner  #ketodinnerideas  #ketolunch  #ketosnacks  #lowcarb  #lowcarbdiet  #lowcarbliving  #lowcarbfood  #lowcarbdinner  #lowcarblove  #lowcarbhightfat  #lowcarbhighfatdiet  #lowcarbsnacks  #lowcarblunch  #lchf  #lchfdiet  #lchflifestyle 
【ケトン食:エネルギーボール🥜】ㅤ
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✨Keto energy balls ㅤ
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2枚目の写真はケトスティックにて観覧注意。ㅤ
Be advised that 2nd pic is a used ketostick, so swipe it to the next only  if you don't mind it.ㅤ
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外出時に手軽に持てて、カロリーも栄養も取れるエネルギーボール❤️ㅤ
甘さは大分控えめだけど、生デーツで自然な甘さのみ。ㅤ
一個、1g以下の糖質です。ㅤ
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Easy on-the-go keto energy balls, made with raw dates and plenty of nuts! They contain less than 1g net carbs.ㅤ
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⚫︎生デーツ/raw dates: 2個ㅤ
⚫︎くるみ/walnuts: 30gㅤ
⚫︎アーモンド/ Almonds: 30gㅤ
⚫︎無塩無加糖ピーナッツバター/Peanuts butter (No salt &No sugar added): 12gㅤ
⚫︎純ココアパウダー/Pure cocoa powder: 7gㅤ
⚫︎チアシード/Chia seeds: 2gㅤ
⚫︎アーモンドミルク/ Almond milk: 大2 (tbs2)ㅤ
⚫︎ココナッツフレーク/Coconut flakes: 適量(as much as you need)ㅤ
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アーモンドミルクは、粘り気を見ながら足し引きして下さい‼️ㅤ
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ココナッツフレーク以外の上記全てをFPでガーッと撹拌したら、粘り気が出て纏まって来ます。ㅤ
小さく丸めて、ココナッツフレークを周りにつけてあげたら出来上がり❤️
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Mix all the ingredients (except coconut flakes) by a food processor, making a dough. Roll into small sized balls. Then roll them in the some coconut flakes.ㅤ
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#ケトスティックス #ケトジェニック #ケトン #ケトン体 #ケトン食 #ロカボ #ケト #ketone #keto #ketorecipes #ketogenic #健康 #糖質制限 #低糖質 #糖質オフ #energyballs #ketosnacks #エネルギーボール #ココナッツ #デーツ #くるみ #癌 #cancer #rawfood #ローフード #veg #nuts #healthy #ダイエット #weightloss
【ケトン食:エネルギーボール🥜】ㅤ ㅤ ✨Keto energy balls ㅤ ㅤ ㅤ 2枚目の写真はケトスティックにて観覧注意。ㅤ Be advised that 2nd pic is a used ketostick, so swipe it to the next only if you don't mind it.ㅤ ㅤ 外出時に手軽に持てて、カロリーも栄養も取れるエネルギーボール❤️ㅤ 甘さは大分控えめだけど、生デーツで自然な甘さのみ。ㅤ 一個、1g以下の糖質です。ㅤ ㅤ Easy on-the-go keto energy balls, made with raw dates and plenty of nuts! They contain less than 1g net carbs.ㅤ ㅤ ㅤ ⚫︎生デーツ/raw dates: 2個ㅤ ⚫︎くるみ/walnuts: 30gㅤ ⚫︎アーモンド/ Almonds: 30gㅤ ⚫︎無塩無加糖ピーナッツバター/Peanuts butter (No salt &No sugar added): 12gㅤ ⚫︎純ココアパウダー/Pure cocoa powder: 7gㅤ ⚫︎チアシード/Chia seeds: 2gㅤ ⚫︎アーモンドミルク/ Almond milk: 大2 (tbs2)ㅤ ⚫︎ココナッツフレーク/Coconut flakes: 適量(as much as you need)ㅤ ㅤ アーモンドミルクは、粘り気を見ながら足し引きして下さい‼️ㅤ ㅤ ココナッツフレーク以外の上記全てをFPでガーッと撹拌したら、粘り気が出て纏まって来ます。ㅤ 小さく丸めて、ココナッツフレークを周りにつけてあげたら出来上がり❤️ ㅤ ㅤ Mix all the ingredients (except coconut flakes) by a food processor, making a dough. Roll into small sized balls. Then roll them in the some coconut flakes.ㅤ ㅤ ㅤ #ケトスティックス  #ケトジェニック  #ケトン  #ケトン体  #ケトン食  #ロカボ  #ケト  #ketone  #keto  #ketorecipes  #ketogenic  #健康  #糖質制限  #低糖質  #糖質オフ  #energyballs  #ketosnacks  #エネルギーボール  #ココナッツ  #デーツ  #くるみ  #癌  #cancer  #rawfood  #ローフード  #veg  #nuts  #healthy  #ダイエット  #weightloss 
@perfectketones Keto Collagen Chocolate flavour is seriously a must have!
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When I first opened the tub I got the smell of chocolate and it tastes amazing. It has a sweet, chocolatey taste to it that complements any drink you want to mix it with. 
Ingredients
👉5g of MCT oil powder made with acacia fiber, which has no effect on blood sugar and acts as a prebiotic to increase gut health
👉100% all-natural cocoa powder gives a rich chocolate flavour without the sugar. 👉Stevia is a plant based sweetener that has no effect on blood sugar and is easily digested with no effect on gut health like other artificial sweeteners do. .
👉Link in my Bio to purchase Keto Collagen
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Completely clean product. Does not contain any soy, dairy, gluten.
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What is Collagen
Collagen is a type of protein that has become widely popular because of how effective your body can absorb it. It makes up 25% of our bodies protein content and helps with soft tissue repair. 
Many other protein supplements that are animal-based such as casein or whey are highly inflammatory. Collagen, however, is well-tolerated by the body and is made the same way bone broth is made, with low and slow heating protocol to preserve nutrients. Each scoop is equivalent to 2 cups of bone broth collagen. .
Benefits of Collagen
Directly aids in
👉Energy production
👉Building healthy DNA
👉Detoxification & digestion
👉Rebuilding joints, tendons, cartilage, skin, nails, hair, organs, etc.
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MCT Benefits
👉Heightened focus & Mental clarity
👉Constant source of energy, instead of peaks and valleys of glucose.
👉MCT’s don’t need to be shuttles around the digestive system, they travel right to the liver and then distributed for fast and lasting energy.
👉Increases ketone production
👉Increased fat-oxidation
👉Boost energy for exercise
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#pcosandnutrition #gethealthywithme #pcos #pcosweightloss #keto #healthychoices #pcossucks #pcosjourney #ketoweightloss #nourishnotpunish #collagenprotein #foodphotography #pcosdiet #tastytuesday #ketofoods #wholefoodsdiet #ketoeats #ketobaking #collagenpowder #ketodessert #nourishyourbody #womenswellness #nourishing #ketofriendly #ketosnacks #foodoftheday #proteinpowder #ketogains
@perfectketones Keto Collagen Chocolate flavour is seriously a must have! . When I first opened the tub I got the smell of chocolate and it tastes amazing. It has a sweet, chocolatey taste to it that complements any drink you want to mix it with. Ingredients 👉5g of MCT oil powder made with acacia fiber, which has no effect on blood sugar and acts as a prebiotic to increase gut health 👉100% all-natural cocoa powder gives a rich chocolate flavour without the sugar. 👉Stevia is a plant based sweetener that has no effect on blood sugar and is easily digested with no effect on gut health like other artificial sweeteners do. . 👉Link in my Bio to purchase Keto Collagen . Completely clean product. Does not contain any soy, dairy, gluten. . What is Collagen Collagen is a type of protein that has become widely popular because of how effective your body can absorb it. It makes up 25% of our bodies protein content and helps with soft tissue repair. Many other protein supplements that are animal-based such as casein or whey are highly inflammatory. Collagen, however, is well-tolerated by the body and is made the same way bone broth is made, with low and slow heating protocol to preserve nutrients. Each scoop is equivalent to 2 cups of bone broth collagen. . Benefits of Collagen Directly aids in 👉Energy production 👉Building healthy DNA 👉Detoxification & digestion 👉Rebuilding joints, tendons, cartilage, skin, nails, hair, organs, etc. . MCT Benefits 👉Heightened focus & Mental clarity 👉Constant source of energy, instead of peaks and valleys of glucose. 👉MCT’s don’t need to be shuttles around the digestive system, they travel right to the liver and then distributed for fast and lasting energy. 👉Increases ketone production 👉Increased fat-oxidation 👉Boost energy for exercise . . #pcosandnutrition  #gethealthywithme  #pcos  #pcosweightloss  #keto  #healthychoices  #pcossucks  #pcosjourney  #ketoweightloss  #nourishnotpunish  #collagenprotein  #foodphotography  #pcosdiet  #tastytuesday  #ketofoods  #wholefoodsdiet  #ketoeats  #ketobaking  #collagenpowder  #ketodessert  #nourishyourbody  #womenswellness  #nourishing  #ketofriendly  #ketosnacks  #foodoftheday  #proteinpowder  #ketogains 
My friend @feedo_me_keto told me to post this, and I do what she wants, lol, so here’s my “cooter” board! Enjoy!🧀🍷.
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#netflixandchill #myhome #singlelife #IDoWhatIWant #ketosnacks #cozynightin #igotthis #newlifewhodis #ketofam
Aaaaah yaaassssss @switchgrocery 😃😃😃 order arrived today, excited to try new (to me only maybe lol) @eatpilinuts nut butters, and @lees.provisions fat blends! Also, why on earth did I only order ONE package of cacao pili nuts🤦‍♀️😭 thanks for the special sample treats, too!!!
#keto #ketodiet #ketogenic #ketogenicdiet #ketofood #lchf #lchfdiet #ketones #ketosis #ketonesforfuel #ketomacros #macrotracking #eatmeat #eatfat #nutrition #healing #localbusiness #ketodelivery #ketotreats #ketosnacks #ketoproducts #switchgrocery
Aaaaah yaaassssss @switchgrocery 😃😃😃 order arrived today, excited to try new (to me only maybe lol) @eatpilinuts nut butters, and @lees.provisions fat blends! Also, why on earth did I only order ONE package of cacao pili nuts🤦‍♀️😭 thanks for the special sample treats, too!!! #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketofood  #lchf  #lchfdiet  #ketones  #ketosis  #ketonesforfuel  #ketomacros  #macrotracking  #eatmeat  #eatfat  #nutrition  #healing  #localbusiness  #ketodelivery  #ketotreats  #ketosnacks  #ketoproducts  #switchgrocery 
Big Lots had this and it’s delicious. Almond butter. 1g carbs per serving. No additives. #keto #ketodiet #almondbutter #ketoeating #ketosnacks #ketofood #healthyfoods #healthyfats
These are soooo good, I’m gonna be snacking on these before bed tonight, these @frontporchpecans were in my @theketobox 
Use my code (NOV33) for a discount on your subscription!!
I love finding out about new #ketosnacks every month!!
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#theketoboxdiscount
#breakingupwithcarbs #diet #hflc #ketogenic #keto #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #lowcarbideas #weightloss #atkinsdiet #myweightlossstory  #lowcarbsupport #nocarbs #weightlossjourney #sugarfree #mexicanlowcarb #weightlossmotivation #txlowcarb #ketodiet
These are soooo good, I’m gonna be snacking on these before bed tonight, these @frontporchpecans were in my @theketobox Use my code (NOV33) for a discount on your subscription!! I love finding out about new #ketosnacks  every month!! . . . #theketoboxdiscount  #breakingupwithcarbs  #diet  #hflc  #ketogenic  #keto  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbfood  #lowcarbideas  #weightloss  #atkinsdiet  #myweightlossstory  #lowcarbsupport  #nocarbs  #weightlossjourney  #sugarfree  #mexicanlowcarb  #weightlossmotivation  #txlowcarb  #ketodiet