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Gained 10 lbs in one week of vacation to #london, eating and drinking everything in sight. Got back on keto for 3 days now....lost all the weight!!! woot!!! I love keto!!! Here is my lunch: beef i cooked in pressure cooker with cauliflower rice, onion, radish topped with fried egg. Yumma.
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#keto #ketolife #ketosisdude #ketogenic #ketosis #ketogenicdiet #ketofam #eatfatlosefat #lowcarb #diet #weightloss #diet #fitfam #fatfam #goals #motivation #mealprep
Gained 10 lbs in one week of vacation to #london , eating and drinking everything in sight. Got back on keto for 3 days now....lost all the weight!!! woot!!! I love keto!!! Here is my lunch: beef i cooked in pressure cooker with cauliflower rice, onion, radish topped with fried egg. Yumma. . . . . . . #keto  #ketolife  #ketosisdude  #ketogenic  #ketosis  #ketogenicdiet  #ketofam  #eatfatlosefat  #lowcarb  #diet  #weightloss  #diet  #fitfam  #fatfam  #goals  #motivation  #mealprep 
Look at this giveaway that @ketoholicnyc is doing... I'm so excited! #ketosis #ketolife #keto #ketorecipes #ketofam #ketodiet #ketogenic
Almost 2 hours in on a 20 hour fast. That's my goal, anyways. 
I did 16 hours from yesterday to today, broke that fast around 9 this morning. We shall see how this one goes!! On another note; I am loving this new method of "curl keeping". It has been 4 days since my last shampoo, and my curls feel/look better than they have in a long time. After the first day, I have just been spritzing it with a mixture of water and a tiny bit of conditioner. This let's me de-tangle it with my fingers, and reshapes the curls.  I'm scheduled for a trim this Wednesday to hopefully get rid of the limp, damaged hair, especially around my face! .
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#weightloss #weightlossjourney #workout #fitness #fitfam #fitspiration #keto #ketogenic #ketosis #lowcarb #lchf #health #perfectketo #ketofam #ketocommunity #ketogirl #ketomom #accountability #motivation #backontrack #momlife #boymom #toddlermom #irishtwins #curlyhair #crazyhair #curlygirl #sotc #scrunchoutthecrunch
Almost 2 hours in on a 20 hour fast. That's my goal, anyways. I did 16 hours from yesterday to today, broke that fast around 9 this morning. We shall see how this one goes!! On another note; I am loving this new method of "curl keeping". It has been 4 days since my last shampoo, and my curls feel/look better than they have in a long time. After the first day, I have just been spritzing it with a mixture of water and a tiny bit of conditioner. This let's me de-tangle it with my fingers, and reshapes the curls. I'm scheduled for a trim this Wednesday to hopefully get rid of the limp, damaged hair, especially around my face! . . . . . #weightloss  #weightlossjourney  #workout  #fitness  #fitfam  #fitspiration  #keto  #ketogenic  #ketosis  #lowcarb  #lchf  #health  #perfectketo  #ketofam  #ketocommunity  #ketogirl  #ketomom  #accountability  #motivation  #backontrack  #momlife  #boymom  #toddlermom  #irishtwins  #curlyhair  #crazyhair  #curlygirl  #sotc  #scrunchoutthecrunch 
Who hasn’t tried these yet??!!! What do you know about ketones or ketosis?? Message me for more details and find out how you can get a 5/10 day trial!! 🙌🏼💗 #healthylifestyle #healthy #healthjourney #ketosis #ketones #burnfat #strong #strengthtraining #fatforfuel #ketogenicdiet #ketogenic #ketogenicweightloss #ketogeniclifestyle #sandiegofitness #sandiego #newyork #buffalo #miami #losangeles #wellness #naturalhealth #lupus #chronicillness #chronicpain #fibromyalgia #rheumatoidarthritis #inflammation #cancer #autism
Who hasn’t tried these yet??!!! What do you know about ketones or ketosis?? Message me for more details and find out how you can get a 5/10 day trial!! 🙌🏼💗 #healthylifestyle  #healthy  #healthjourney  #ketosis  #ketones  #burnfat  #strong  #strengthtraining  #fatforfuel  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #ketogeniclifestyle  #sandiegofitness  #sandiego  #newyork  #buffalo  #miami  #losangeles  #wellness  #naturalhealth  #lupus  #chronicillness  #chronicpain  #fibromyalgia  #rheumatoidarthritis  #inflammation  #cancer  #autism 
Dinner was soo 🔥🔥 The crab legs and shrimp were AMAZING!!! Yes I had a bite of the corn (I’ll live I think lol 😂) #food
Dinner was soo 🔥🔥 The crab legs and shrimp were AMAZING!!! Yes I had a bite of the corn (I’ll live I think lol 😂) #food 
These Keto Cinnamon Rolls def hit the spot when I was craving cinnamon. Curious to try other recipes. Anyone have a favorite keto cinnamon roll recipe?? Want to try more! This recipe is from lowcarbyum.com

#keto #ketocinnamonrolls #fatheaddough #ketosis #cinnamonrolls #coconutflour
Went to the kitchen to figure out what to make for dinner and ended up with carrot cake cupcakes! #smdh At least they are #DixieCarbCounters and only 2.4 net carbs for three of these. It's their Carrot snackin' cake mix. They are mini btw. But still. 😍
#ketocupcakes #ketocarrotcake
 #ketoon
#keepinitketo #keto #lowcarb #lchf #weightloss #healthywagechallenge #healthywage #healthywager #atkins #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #ketolife #ketolifestyle #healthyeating #healthyme #healthylifestyle
#ketofamily #eatfatlosefat
Went to the kitchen to figure out what to make for dinner and ended up with carrot cake cupcakes! #smdh  At least they are #DixieCarbCounters  and only 2.4 net carbs for three of these. It's their Carrot snackin' cake mix. They are mini btw. But still. 😍 #ketocupcakes  #ketocarrotcake  #ketoon  #keepinitketo  #keto  #lowcarb  #lchf  #weightloss  #healthywagechallenge  #healthywage  #healthywager  #atkins  #ketosis  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #lowcarbdiet  #lowcarbhighfat  #ketolife  #ketolifestyle  #healthyeating  #healthyme  #healthylifestyle  #ketofamily  #eatfatlosefat 
When I eat out and want to stay in ketosis, I usually order a salad with a protein! I ordered the kale and brussel sprouts salad without the grapes and cranberries with extra goat cheese and shrimp from @bjsrestaurants and it was delicious!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketoeatingout #ketorestaurant #lowcarbdinner #ketodinner #ketonesforfuel #ketolife
Bam! 💥💥💥💥👊🏼
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Today’s Lunch 🌯
Give me a burrito and I’ll make a #keto bowl. 
Steak 🥩,lettuce,radishes,sour cream and guacamole🥑
_______________________________________________ #ketolunch #ketoideas ##ketomexicanfood #ketodiet #ketorecipes #ketolife #ketolifestyle #ketofam #ketotransformation #ketoweightloss #ketosis #ketoAF #lowcarb #lowcarbfood #lowcarbrecipes #foodporn #food #foodie #foodphotography #cooking #stayfocused
Bam! 💥💥💥💥👊🏼 - - Today’s Lunch 🌯 Give me a burrito and I’ll make a #keto  bowl. Steak 🥩,lettuce,radishes,sour cream and guacamole🥑 _______________________________________________ #ketolunch  #ketoideas  ##ketomexicanfood  #ketodiet  #ketorecipes  #ketolife  #ketolifestyle  #ketofam  #ketotransformation  #ketoweightloss  #ketosis  #ketoAF  #lowcarb  #lowcarbfood  #lowcarbrecipes  #foodporn  #food  #foodie  #foodphotography  #cooking  #stayfocused 
What the heck can I get @starbuckscanada if I am doing #lazyketo !? Yes.. this is what you order and it tastes just like and ice cap. Also a #venti is only $3.85! 
Pull up to the drive-thru and be like-- "hi, can I get an ICED COFFEE, Sugar free with sugar free vanilla and EXTRA HEAVY CREAM, BLENDED. Ooooh and @starbucks  whip cream is not sweetened so top that b*tch with some whip cream and ENJOY! 
Now that is how I enjoy a cold beverage on a hot day .
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 #ketogenic 🔥 #ketosis 🔥 #ketogenicdiet 🔥 #weightloss 🔥 #lchf #lowcarb #diet #lowcarbhighfat #ketodiet #eatclean #ketofood #health #healthy #weightlossjourney #lifechange #sugarfree #ketofam #glutenfree #ketogeniclifestyle #delicious #plantbased #instafood #yummy #foodgasm #dinner #eat #foodstagram
What the heck can I get @starbuckscanada if I am doing #lazyketo  !? Yes.. this is what you order and it tastes just like and ice cap. Also a #venti  is only $3.85! Pull up to the drive-thru and be like-- "hi, can I get an ICED COFFEE, Sugar free with sugar free vanilla and EXTRA HEAVY CREAM, BLENDED. Ooooh and @starbucks whip cream is not sweetened so top that b*tch with some whip cream and ENJOY! Now that is how I enjoy a cold beverage on a hot day . . . . . . . #ketogenic  🔥 #ketosis  🔥 #ketogenicdiet  🔥 #weightloss  🔥 #lchf  #lowcarb  #diet  #lowcarbhighfat  #ketodiet  #eatclean  #ketofood  #health  #healthy  #weightlossjourney  #lifechange  #sugarfree  #ketofam  #glutenfree  #ketogeniclifestyle  #delicious  #plantbased  #instafood  #yummy  #foodgasm  #dinner  #eat  #foodstagram 
Went to an amazing local italian restaurant for dinner last night. Split my entree with a friend. 
Broke 23hr fast with Italian Grilled Chicken topped with grilled eggplant and melty mozzarella cheese.  Drenched in a delcious, savory oil based sauce which I wish I got the name of. Sauteed yellow squash and green beans in the side. A creamy broccoli and zuchinni soup with a  ceasar salad to start off.  Day 13/15 of #keepinitketo.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting #chipotle
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly  #extendedfasting #omad
Went to an amazing local italian restaurant for dinner last night. Split my entree with a friend. Broke 23hr fast with Italian Grilled Chicken topped with grilled eggplant and melty mozzarella cheese. Drenched in a delcious, savory oil based sauce which I wish I got the name of. Sauteed yellow squash and green beans in the side. A creamy broccoli and zuchinni soup with a ceasar salad to start off. Day 13/15 of #keepinitketo . #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #chipotle  #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly   #extendedfasting  #omad 
Beautiful taco salad made by my beautiful friend @katmesmile 
#ketoaf #ketodiet #ketosis
Almond crunch fat bomb!

Bakers chocolate 
Heavy cream
Stevia 
Roasted almonds
Almond butter
Coconut oil
Sea salt
#ketosnacks #ketosnack #ketofatbombs #fatbomb #fatbombs #keto #ketones #ketosis #ketogenic #ketogenicdiet #ketolife #ketolifestyle
I don’t know if you can tel a difference. The pic on the left was 2 1/2 weeks before starting keto, at my highest weight ever! It’s shocking, and I know most of us on this journey have this rock bottom picture. The picture on the right is today, 5 weeks since starting keto. I am down 22.5 lbs, less inflamed all over my body, and more energy than ever! I have been thanking the heavens that this way of living passed by me when it did. Because I was definitely heading to an early grave. This is no longer a diet, just our way of living. Can’t wait to hit more goals!!! #weightlossjourney #weightlosstransformation #weightlossmotivation #keto #ketosis #ketoaf #ketofam #ketocommunity #ketocommitted #ketolifestyle #ketolove #health #diet #lowcarb #ketoweightloss #ketos #happiness #goals #goaldigger #progress #lunch
I don’t know if you can tel a difference. The pic on the left was 2 1/2 weeks before starting keto, at my highest weight ever! It’s shocking, and I know most of us on this journey have this rock bottom picture. The picture on the right is today, 5 weeks since starting keto. I am down 22.5 lbs, less inflamed all over my body, and more energy than ever! I have been thanking the heavens that this way of living passed by me when it did. Because I was definitely heading to an early grave. This is no longer a diet, just our way of living. Can’t wait to hit more goals!!! #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #keto  #ketosis  #ketoaf  #ketofam  #ketocommunity  #ketocommitted  #ketolifestyle  #ketolove  #health  #diet  #lowcarb  #ketoweightloss  #ketos  #happiness  #goals  #goaldigger  #progress  #lunch 
Lunch - Smoked Turkey and Swiss cheese rolls with pork rinds #ketodiet #ketolunch #keto #ketosis #ketoturkey #turkeyswiss #ketoporkrinds #porkrinds #losingweight #healthyfood
Here is my absolute #heaviest on April 25, 2018 the day I can #home 🏡 from #disney and decided to make a change after seeing pictures from my #trip. I also had no #workclothes that fit me to go to work the next day. I was able to take 5 pounds off without too much work. I began researching  various diets, #weightwatchers, #noom , #21dayfix, #2bmindset, and decided that #ketodiet was the way to go for me. Knowing I had 2 vacations and 3 work trips planned from June through mid August I decided to do a #practice week or two of #keto without being super regimented to see if this was going to be a good fit with the intention of #jumping right in when I returned home from my last vacation on Aug 13th. During my practice #keto, I was able to take off another 5ish pounds and some how didn’t gains it all back on vacation. I also gained enough confidence during this time to be confident in my decision to choose #keto going forward. Because of timing of getting home and not having enough time to #groceryshop or #mealprep, I actually started August 15th. So here we are, 4 days into my #ketojourney. I’m officially in #Ketosis now, and didn’t endure #ketoflu too badly although I had a few moments. I’m also down another 3 pounds. I’m so excited to see where this new lifestyle takes me, to see all the new people I get to meet along this journey, to learn about and improve my health, and being able to eat #bacon without feeling #guilty.
Here is my absolute #heaviest  on April 25, 2018 the day I can #home  🏡 from #disney  and decided to make a change after seeing pictures from my #trip . I also had no #workclothes  that fit me to go to work the next day. I was able to take 5 pounds off without too much work. I began researching various diets, #weightwatchers , #noom  , #21dayfix , #2bmindset , and decided that #ketodiet  was the way to go for me. Knowing I had 2 vacations and 3 work trips planned from June through mid August I decided to do a #practice  week or two of #keto  without being super regimented to see if this was going to be a good fit with the intention of #jumping  right in when I returned home from my last vacation on Aug 13th. During my practice #keto , I was able to take off another 5ish pounds and some how didn’t gains it all back on vacation. I also gained enough confidence during this time to be confident in my decision to choose #keto  going forward. Because of timing of getting home and not having enough time to #groceryshop  or #mealprep , I actually started August 15th. So here we are, 4 days into my #ketojourney . I’m officially in #Ketosis  now, and didn’t endure #ketoflu  too badly although I had a few moments. I’m also down another 3 pounds. I’m so excited to see where this new lifestyle takes me, to see all the new people I get to meet along this journey, to learn about and improve my health, and being able to eat #bacon  without feeling #guilty .
I don’t go to Publix often, but when I do, I make sure to get some of my favorite stuff!  #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomom #ketofood #ketogroceryhaul #lchf #lchfdiet #lowcarb #lowcarbdiet #weightlossjourney
Bacon wrapped bratwurst, sea salt pickle with a simple salad 😋 While also working on my German 🇧🇪 yummmmm

#augmenthumanity #cannabiscommunity #keto #ketodinner #ketocouple #ketodiet #ketosis #weightlossjourney #weightloss #germany #german #liebe #bratwurst #instafood #weightlossmotivation #meat #ketorecipes #travel #yummy #healthyfood #healthylifestyle #healthyeating #healthy
Celebrating this beautiful weekend with Vanilla Milkshake!! Ingredients~
1 cup crushed ice
1/4 cup heavy cream
1 packet KETO//KREME®
1 tsp vanilla
1 cup unsweetened almond milk 
Instructions:
Place all ingredients in blender and blend until smooth.
Optional: Top with Keto Whipped Kreme or whipping cream  Keto Whipped Kreme
1 1/2 cups heavy cream, chilled
1 pack of KETO//KREME®
1 1/2 teaspoons vanilla 
Instructions:
Using a mixer, beat the heavy cream, KETO//KREME®, and vanilla on high until soft peaks form, about 2-3 minutes. #milkshake #desserts #whippedcream #cherry #summer
Celebrating this beautiful weekend with Vanilla Milkshake!! Ingredients~ 1 cup crushed ice 1/4 cup heavy cream 1 packet KETO//KREME® 1 tsp vanilla 1 cup unsweetened almond milk Instructions: Place all ingredients in blender and blend until smooth. Optional: Top with Keto Whipped Kreme or whipping cream  Keto Whipped Kreme 1 1/2 cups heavy cream, chilled 1 pack of KETO//KREME® 1 1/2 teaspoons vanilla Instructions: Using a mixer, beat the heavy cream, KETO//KREME®, and vanilla on high until soft peaks form, about 2-3 minutes. #milkshake  #desserts  #whippedcream  #cherry  #summer 
Shopping trip on amazon for fun! Because sometimes I don’t feel like going to a store just to grab a couple things! Whatcha think !? Reference: this is a S. I feel true to size! .
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#antidiet #fatforfuel #husbandandwife #lchf #picoftheday #beyondthescale #loveyourslelf #outerbanks #marriageworks #foodfreedom #follow #gymworkout #manifesting #gymselfie #coffeelover #bodypositive #saltlife #godsgrace #intuitivelifestyle #bingeeatingrecovery #ketosis #intuitiveeating #girlsthatlift #keto #positiveenergy #blondehighlights #marriedlife #obx  #igfitfam
Shopping trip on amazon for fun! Because sometimes I don’t feel like going to a store just to grab a couple things! Whatcha think !? Reference: this is a S. I feel true to size! . . . . . #antidiet  #fatforfuel  #husbandandwife  #lchf  #picoftheday  #beyondthescale  #loveyourslelf  #outerbanks  #marriageworks  #foodfreedom  #follow  #gymworkout  #manifesting  #gymselfie  #coffeelover  #bodypositive  #saltlife  #godsgrace  #intuitivelifestyle  #bingeeatingrecovery  #ketosis  #intuitiveeating  #girlsthatlift  #keto  #positiveenergy  #blondehighlights  #marriedlife  #obx  #igfitfam 
Spent 3 hours weeding the planters this morning and this breakfast for lunch was BOMB. I honestly am still hungry though actually. 😂 Give me alllll the bacon, eggs and avocado! 🤤
Spent 3 hours weeding the planters this morning and this breakfast for lunch was BOMB. I honestly am still hungry though actually. 😂 Give me alllll the bacon, eggs and avocado! 🤤
Avocado and herbed goat cheese burger bowl at my favorite burger place #thecounter ...Be still my heart.
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#burger #burgerbowl #keto #ketodiet #ketolife #ketosis #ketofood #ketofam #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #sugarfree #nosugar
Leftover salmon on a #keto Bagel ~ mouthwatering goodness! 🐟🐟. #ketosis #ketofood #ketofoodie #ketogenicliving #salmonsandwich #ketobagels #ketolunch #ketolife #ketofoodporn #ketofoods #healthyfood
Paleo Chicken Caesar Lettuce Wraps
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Follow @palatablepaleodiet 👈 for More Daily Paleo / Keto Recipes -
- 🔔 Turn On Your Notifications for New Paleo / Keto Recipes
- 📹 @delish
Via (https://www.delish.com/cooking/recipe-ideas/a19664685/chicken-caesar-lettuce-wraps-recipe/)
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INGREDIENTS
FOR CHICKEN
3 boneless skinless chicken breasts
1/2 c. Keto Caesar dressing, plus more for garnish
3 tbsp. olive oil, divided
Juice of 1 lemon, divided
Kosher salt
Freshly ground black pepper
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FOR LETTUCE WRAPS
9 leaves romaine or butterhead lettuce, for cups
1/2 c. quartered cherry tomatoes
4 strips bacon, cooked and crumbled
1/4 c. freshly grated Parmesan, for garnish 
DIRECTIONS
In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Season generously with salt and pepper, cover with plastic wrap, and let marinate in fridge for at least 30 minutes.
In a large skillet over medium heat, heat remaining oil. Add chicken breasts to skillet and cook until golden and no longer pink, 8 minutes per side. Remove from heat, let rest 5 minutes, then cut into bite sized pieces. 
Assemble lettuce wraps: Fill each lettuce cup with chicken pieces, tomatoes, and bacon. Top with a squeeze of lemon, more dressing, Parmesan, and a couple extra cranks of black pepper.
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Enjoy👌
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb
Paleo Chicken Caesar Lettuce Wraps 👌😍 - Follow @palatablepaleodiet 👈 for More Daily Paleo / Keto Recipes - - 🔔 Turn On Your Notifications for New Paleo / Keto Recipes - 📹 @delish Via (https://www.delish.com/cooking/recipe-ideas/a19664685/chicken-caesar-lettuce-wraps-recipe/) - - INGREDIENTS FOR CHICKEN 3 boneless skinless chicken breasts 1/2 c. Keto Caesar dressing, plus more for garnish 3 tbsp. olive oil, divided Juice of 1 lemon, divided Kosher salt Freshly ground black pepper - FOR LETTUCE WRAPS 9 leaves romaine or butterhead lettuce, for cups 1/2 c. quartered cherry tomatoes 4 strips bacon, cooked and crumbled 1/4 c. freshly grated Parmesan, for garnish DIRECTIONS In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Season generously with salt and pepper, cover with plastic wrap, and let marinate in fridge for at least 30 minutes. In a large skillet over medium heat, heat remaining oil. Add chicken breasts to skillet and cook until golden and no longer pink, 8 minutes per side. Remove from heat, let rest 5 minutes, then cut into bite sized pieces. Assemble lettuce wraps: Fill each lettuce cup with chicken pieces, tomatoes, and bacon. Top with a squeeze of lemon, more dressing, Parmesan, and a couple extra cranks of black pepper. - - Enjoy👌 - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb 
I’m so hype!!! My friend made me a few T-Shirts today ❤️ I’m thinking this may be the start to something awesome 💡 #BlackGirlGoneKeto  #BGGK #biggirlsdoitbetter #keto #ketodiet #blackgirlmagic #ketosis #ketobeginner #ketojourney #bbw #selflove #melaninpoppin #ketoweightloss
🍓Berries are an amazing low carb fruit
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👇🏼Tag a friend!
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💥Berries are filled with fiber and have 3-6g net carbs per half a cup serving
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👉🏼Loaded with antioxidants and can help fight cancer
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👉🏼Helps increase “good” cholesterol and reduce blood pressure
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👉🏼Can improve heart and bone health
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👉🏼Loaded with Potassium and Vitamin C without the added processed sugar!
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☝🏼If you are looking to take your nutrition to the next level, Ketovation is for you. Link in bio.
🍓Berries are an amazing low carb fruit - 👇🏼Tag a friend! - 💥Berries are filled with fiber and have 3-6g net carbs per half a cup serving - 👉🏼Loaded with antioxidants and can help fight cancer - 👉🏼Helps increase “good” cholesterol and reduce blood pressure - 👉🏼Can improve heart and bone health - 👉🏼Loaded with Potassium and Vitamin C without the added processed sugar! - ☝🏼If you are looking to take your nutrition to the next level, Ketovation is for you. Link in bio.
#100daychallenge day 41! 
Out of town, partying and focused! 
#ketosis #ketosisallday #dontquit #ketogoals ✌🏼
Today’s lunch was salad and drumsticks with miso, garlic Everything But the Bagel seasoning. Sooooo good 🍗👏🏼 #keto #ketosis #ketogenic #ketogenicdiet #ketones #ketomom #ketoaf #ketolife #ketolunch #ketomeals #ketoweightloss #slimmingdown #byebyefat #weightloss #lchf #lowcarb #lowcarblife #lowcarbhighfat #intermittentfasting #fattofit #fitfam
This morning's keto-friendly breakfast for two. Yep, you read that right - the soon-to-be Mr. Crazy Keto Life is trying keto! (Think I can get him to make that name official? 😝) #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #carnivore #carnivorediet #carnivoreketo #carnivoreinaugust #breakfast #mcdonaldsbreakfast
This morning's keto-friendly breakfast for two. Yep, you read that right - the soon-to-be Mr. Crazy Keto Life is trying keto! (Think I can get him to make that name official? 😝) #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketogeniclife  #ketosis  #lchf  #lchfdiet  #fatfueled  #eatfattolosefat  #mycrazyketolife  #healthyeating  #healthyliving  #healthyfood  #carnivore  #carnivorediet  #carnivoreketo  #carnivoreinaugust  #breakfast  #mcdonaldsbreakfast 
Not sure how to shop for the Paleo diet?
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No problem. Just tap on my profile link for a FREE shopping list ☝️ 📝
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Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
Not sure how to shop for the Paleo diet? . No problem. Just tap on my profile link for a FREE shopping list ☝️ 📝 . Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo
Pain aux courgettes du livre de Josey Arsenault et Dre Èvelyne Bourdua-Roy façon muffins avec quelques pépites de chocolat!!/ Zucchini muffins😋 @ketojosey @evelynebourduaroy #ketofood #ketosis #ketotreats #lazyketo #lchf #ketolifestyle #ketolife #lowcarbhighfat #lowcarb #ketodessert #ceto #cetogene #crohns #crohnie #type2diabetes
Keto Chicken Caesar Lettuce Wraps
👌😍 -
Join Our Facebook Group 👪 Let's Share our Keto Experience Together (link in the bio)
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Follow @delishketodiet 👈 for More Daily Keto Recipes & Tips -
- 🔔 Turn On Your Notifications for New Keto Recipes
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Via (https://www.delish.com/cooking/recipe-ideas/a19664685/chicken-caesar-lettuce-wraps-recipe/)
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INGREDIENTS
FOR CHICKEN
3 boneless skinless chicken breasts
1/2 c. Keto Caesar dressing, plus more for garnish
3 tbsp. olive oil, divided
Juice of 1 lemon, divided
Kosher salt
Freshly ground black pepper
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FOR LETTUCE WRAPS
9 leaves romaine or butterhead lettuce, for cups
1/2 c. quartered cherry tomatoes
4 strips bacon, cooked and crumbled
1/4 c. freshly grated Parmesan, for garnish 
DIRECTIONS
In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Season generously with salt and pepper, cover with plastic wrap, and let marinate in fridge for at least 30 minutes.
In a large skillet over medium heat, heat remaining oil. Add chicken breasts to skillet and cook until golden and no longer pink, 8 minutes per side. Remove from heat, let rest 5 minutes, then cut into bite sized pieces. 
Assemble lettuce wraps: Fill each lettuce cup with chicken pieces, tomatoes, and bacon. Top with a squeeze of lemon, more dressing, Parmesan, and a couple extra cranks of black pepper.
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Enjoy👌
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb
Keto Chicken Caesar Lettuce Wraps 👌😍 - Join Our Facebook Group 👪 Let's Share our Keto Experience Together (link in the bio) - Follow @delishketodiet 👈 for More Daily Keto Recipes & Tips - - 🔔 Turn On Your Notifications for New Keto Recipes - 📹 @delish Via (https://www.delish.com/cooking/recipe-ideas/a19664685/chicken-caesar-lettuce-wraps-recipe/) - - INGREDIENTS FOR CHICKEN 3 boneless skinless chicken breasts 1/2 c. Keto Caesar dressing, plus more for garnish 3 tbsp. olive oil, divided Juice of 1 lemon, divided Kosher salt Freshly ground black pepper - FOR LETTUCE WRAPS 9 leaves romaine or butterhead lettuce, for cups 1/2 c. quartered cherry tomatoes 4 strips bacon, cooked and crumbled 1/4 c. freshly grated Parmesan, for garnish DIRECTIONS In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Season generously with salt and pepper, cover with plastic wrap, and let marinate in fridge for at least 30 minutes. In a large skillet over medium heat, heat remaining oil. Add chicken breasts to skillet and cook until golden and no longer pink, 8 minutes per side. Remove from heat, let rest 5 minutes, then cut into bite sized pieces. Assemble lettuce wraps: Fill each lettuce cup with chicken pieces, tomatoes, and bacon. Top with a squeeze of lemon, more dressing, Parmesan, and a couple extra cranks of black pepper. - - Enjoy👌 - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb 
I spent the past week in Mexico eating everything I wanted and it was amazing. I think it’s totally fine to give yourself a break from your diet and training if you’re working your ass of 99% of the time. The trip was extremely relaxing and it let my body reset. Now that I’m home I couldn’t be more motivated to get back into my daily routine and keep grinding. I was able to get my long run in today and was surprised how easy it went especially since it was fasted (so I can get back into keto faster). .
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#keto #running #run #marathontraining #runnersofinstagram #longrun #fatfueled #trauning #strava #ketosis
I spent the past week in Mexico eating everything I wanted and it was amazing. I think it’s totally fine to give yourself a break from your diet and training if you’re working your ass of 99% of the time. The trip was extremely relaxing and it let my body reset. Now that I’m home I couldn’t be more motivated to get back into my daily routine and keep grinding. I was able to get my long run in today and was surprised how easy it went especially since it was fasted (so I can get back into keto faster). . . . #keto  #running  #run  #marathontraining  #runnersofinstagram  #longrun  #fatfueled  #trauning  #strava  #ketosis 
🔥Got to teach the ketogenic diet to 35 people today! 🔥
============================== One takeaway that I would like to share with everyone is finding a way of doing the Keto diet and sticking to It!
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Do NOT keep looking at other ways of doing the Keto diet. It comes down to 2 things which are below
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1. Your percentages need to be 70-80% fat. 15-25% protein. 5-10% carb.

2.Eat WHOLE and REAL foods!
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#lowcarbhighfat#ketogenicdiet#ketofam#keto#ketogenicliving#ketolifestyle#ketocommunity#ketogenic#ketobreakfast#ketogeniclifestyle#ketodiet#ketosis#ketomeals#ketolunch#ketofriendly#ketodinner#ketolife#ketosisdoet#ketoaf#ketoweightloss#ketones#ketospo#fatforfuel#ketolove#ketogenicfood#nocarbs#ketobeginner
🔥Got to teach the ketogenic diet to 35 people today! 🔥 ============================== One takeaway that I would like to share with everyone is finding a way of doing the Keto diet and sticking to It! ============================== Do NOT keep looking at other ways of doing the Keto diet. It comes down to 2 things which are below ============================== 1. Your percentages need to be 70-80% fat. 15-25% protein. 5-10% carb. 2.Eat WHOLE and REAL foods! • • • • • #lowcarbhighfat #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketocommunity #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketosis #ketomeals #ketolunch #ketofriendly #ketodinner #ketolife #ketosisdoet #ketoaf #ketoweightloss #ketones #ketospo #fatforfuel #ketolove #ketogenicfood #nocarbs #ketobeginner 
#cardápiodalud Poko lindooo!!! Frango, berinjela e cebola assados, tomates de formatos e cores jamais vistos, noz e sementinhas de abóbora, não sei se pra deixar o prato keto-friendly ou se só pra deixar bem lindo...
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#keto #ketowoe #LCHF #lchfliving #goodfat #eatfattolosefat #ketodiet #ketosis #ketolife #cetogenica #ketofood #ketosimple #semgluten #semglúten #glutenfree #sansgluten #glutenfreelife #weightloss #weightlossjourney  #ketolicious #cetose 🚶‍♀️🏃‍♀️🚶‍♀️🏃‍♀️ #hiit #hiitworkout #hiittraining #hiitworkouts #instafood #foodstagram #foodart
#cardápiodalud  Poko lindooo!!! Frango, berinjela e cebola assados, tomates de formatos e cores jamais vistos, noz e sementinhas de abóbora, não sei se pra deixar o prato keto-friendly ou se só pra deixar bem lindo... . . #keto  #ketowoe  #LCHF  #lchfliving  #goodfat  #eatfattolosefat  #ketodiet  #ketosis  #ketolife  #cetogenica  #ketofood  #ketosimple  #semgluten  #semglúten  #glutenfree  #sansgluten  #glutenfreelife  #weightloss  #weightlossjourney   #ketolicious  #cetose  🚶‍♀️🏃‍♀️🚶‍♀️🏃‍♀️ #hiit  #hiitworkout  #hiittraining  #hiitworkouts  #instafood  #foodstagram  #foodart 
BBQ'D T-BONE topped with roasted bone marrow butter, #itswhatsfordinner👌
Joseph’s Lavash bread pizza. 400 degrees for 8-10min and broil until browned. Ham and pineapple for the kiddos and chicken bacon ranch for us adults. We also dipped it in sour cream. Can’t wait to make this again.
Joseph’s Lavash bread pizza. 400 degrees for 8-10min and broil until browned. Ham and pineapple for the kiddos and chicken bacon ranch for us adults. We also dipped it in sour cream. Can’t wait to make this again.
KETO cheese danish. Recipe by @keto.copy My daughter made this @goosfraba_guava, my son @its_joshua_m8_  scarfed down the first piece. This is quite easy, and very few ingredients. This will be added to our dessert menu items to make again for sure #keto #ketodiet #ketosis #ketodessert #breakfast #cheesedanish #fattofit #eatfatlosefat #nosugar #lowcarb #easyrecipes
My monthly bow- today I felt another overwhelming message/poem(?)in my thoughts from the universe. “Seasons change, As do we”
& at the end of the day, it’s no one’s fault. 
As At the end of late autumn,  the leaves can’t help but pirouettes in the wind to break free
As In the beginning of Spring,
The Robins can’t help but migrate from the bitter cold to it’s new home in a foreign naked tree,
As at the end of Love, your soul can’t help but beg your heart to get back out there with no guarantees.
At the end of the day, it’s no one’s faults.
It’s just the universe caressing my spirit with the message that it wasn’t meant to be. (And that’s ok) 😌✨ - [ ] *
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- [ ] #nature#lean#motivation#gym#fit#biceps#legday#legs#fitstagram#training#fitfam#fitness#vscocam#lifting#gains#vsco#arms#fitnessmodel#shoulders#triceps#glutes#hunk#fitspiration#fitsagram#heartopener#arrowpose#summer#fitspo#alignment#nutrition
My monthly bow- today I felt another overwhelming message/poem(?)in my thoughts from the universe. “Seasons change, As do we” & at the end of the day, it’s no one’s fault. As At the end of late autumn, the leaves can’t help but pirouettes in the wind to break free As In the beginning of Spring, The Robins can’t help but migrate from the bitter cold to it’s new home in a foreign naked tree, As at the end of Love, your soul can’t help but beg your heart to get back out there with no guarantees. At the end of the day, it’s no one’s faults. It’s just the universe caressing my spirit with the message that it wasn’t meant to be. (And that’s ok) 😌✨ - [ ] * - [ ] * - [ ] * - [ ] * - [ ] * - [ ] * - [ ] * - [ ] • - [ ] • - [ ] • - [ ] • - [ ] • - [ ] #nature #lean #motivation #gym #fit #biceps #legday #legs #fitstagram #training #fitfam #fitness #vscocam #lifting #gains #vsco #arms #fitnessmodel #shoulders #triceps #glutes #hunk #fitspiration #fitsagram #heartopener #arrowpose #summer #fitspo #alignment #nutrition 
My highlight is on point today thought I’d share before the night started and my face starts to melt 😂 thanks @sephoracanada 
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#keto #ketodiet #lchf #lowcarb #if #ketones #ketogenic #ketogenicdiet  #healthylife #healthjourney #health #behealthy #healthylifestyle #ketosis #fat #accountability #goals #motivation #instayum #weightlossgoal #glamour #weightlossjourney #weightloss #weightlossmotivation #makeup #wedding #fitnessmotivation #beauty #ketorecipe #saturdaynight
My highlight is on point today thought I’d share before the night started and my face starts to melt 😂 thanks @sephoracanada ___________________________ #keto  #ketodiet  #lchf  #lowcarb  #if  #ketones  #ketogenic  #ketogenicdiet  #healthylife  #healthjourney  #health  #behealthy  #healthylifestyle  #ketosis  #fat  #accountability  #goals  #motivation  #instayum  #weightlossgoal  #glamour  #weightlossjourney  #weightloss  #weightlossmotivation  #makeup  #wedding  #fitnessmotivation  #beauty  #ketorecipe  #saturdaynight 
🤔🤔🧐🧐 what do you y’all think?? 🤷🏽‍♂️🤷🏽‍♂️ #GainzOverEverything
♦️Anyone interested in step by step customized online nutritional coaching clicks my website in headline; 💪🏽✔️ DM me for more info 💯
#flexibledieting #keto #diet #lifestyle #ketosis #ketodiet #atkinsdiet #atkins #iifym #bodybuilding #npc #weightwatchers #cleaneating #eatclean #airfryer #wwfreestyle #intermittentfasting #gainz #weightloss #weightlossjourney #fatloss #mealprep #ketogenic #ketogenicdiet #pizza #healthyrecipes #bodybuilder #dietician #nutritionist
🤔🤔🧐🧐 what do you y’all think?? 🤷🏽‍♂️🤷🏽‍♂️ #GainzOverEverything  ♦️Anyone interested in step by step customized online nutritional coaching clicks my website in headline; 💪🏽✔️ DM me for more info 💯 #flexibledieting  #keto  #diet  #lifestyle  #ketosis  #ketodiet  #atkinsdiet  #atkins  #iifym  #bodybuilding  #npc  #weightwatchers  #cleaneating  #eatclean  #airfryer  #wwfreestyle  #intermittentfasting  #gainz  #weightloss  #weightlossjourney  #fatloss  #mealprep  #ketogenic  #ketogenicdiet  #pizza  #healthyrecipes  #bodybuilder  #dietician  #nutritionist 
💥INTERMITTENT FASTING MISTAKES💥
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⁉️Want to try intermittent fasting? Make sure to avoid these mistakes. ⤵️
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1️⃣GOING TOO FAST ⚡️
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The biggest reasons that diets & meal plans typically fail is that the new regimen is HUGELY different from what you are accustom too. If you are used to eating every couple hours, then consider giving a 12/12 fast a try. Rather than fasting for 16 hours right off the bat, fast for only 12 hours instead.
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2️⃣CHOOSING WRONG PLAN 📆 .
Don’t set yourself up for failure. If you are a night owl then don’t plan to start your fast at 5pm! Too many of you are seeing Instagram graphics and using the schedule provided without customizing it to your life! Spend 5-minutes to think about the hours that work best for YOU.
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3️⃣EATING TOO MUCH 🤢
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Any diet that has you preoccupied with your next meal is a recipe for a binge so make sure you’re not allowing yourself to feel unnecessarily hungry for long periods of time.
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4️⃣NOT EATING ENOUGH 💀
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Not eating enough cannibalizes your muscle mass, causing your metabolism to slow. Without that metabolic muscle mass, you may be sabotaging your ability to maintain (never mind to lose) fat in the future. You need to make sure that you are getting enough daily calories and enough macronutrients to function properly!
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5️⃣IGNORING THE ‘WHAT ‘🍕
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IF is a diet that restricts when you eat rather than what you eat. With that said, that doesn’t mean that you can eat burgers, pizza & ice cream every single day. All the general principles of a healthy diet are still optimal.
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6️⃣NOT DRINKING ENOUGH 💧
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Water helps to make you feel more full! Dehydration is especially a concern when we are fasting so make sure that you always have a water bottle present! 96 oz per day is your bare MINIMUM, so make sure you get to drinking!
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✅If you got value from this post then please consider giving me a follow or sharing with a friend 🙏😊💪.
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#fastingnews #intermittentfasting #fastingtips#autophagy #fitnesstips #healthytips#fastingdiet #weightlosstips #weightlossgoals #calorie#fasting
 #nutritioncoach #fit#fitnessmotivation #fitnessjourney#fitnessmyths #summerbody #getlean#fitnessgirl #slimmingworld #diet #ketosis #
💥INTERMITTENT FASTING MISTAKES💥 . ⁉️Want to try intermittent fasting? Make sure to avoid these mistakes. ⤵️ . 1️⃣GOING TOO FAST ⚡️ . The biggest reasons that diets & meal plans typically fail is that the new regimen is HUGELY different from what you are accustom too. If you are used to eating every couple hours, then consider giving a 12/12 fast a try. Rather than fasting for 16 hours right off the bat, fast for only 12 hours instead. . 2️⃣CHOOSING WRONG PLAN 📆 . Don’t set yourself up for failure. If you are a night owl then don’t plan to start your fast at 5pm! Too many of you are seeing Instagram graphics and using the schedule provided without customizing it to your life! Spend 5-minutes to think about the hours that work best for YOU. . 3️⃣EATING TOO MUCH 🤢 . Any diet that has you preoccupied with your next meal is a recipe for a binge so make sure you’re not allowing yourself to feel unnecessarily hungry for long periods of time. . 4️⃣NOT EATING ENOUGH 💀 . Not eating enough cannibalizes your muscle mass, causing your metabolism to slow. Without that metabolic muscle mass, you may be sabotaging your ability to maintain (never mind to lose) fat in the future. You need to make sure that you are getting enough daily calories and enough macronutrients to function properly! . 5️⃣IGNORING THE ‘WHAT ‘🍕 . IF is a diet that restricts when you eat rather than what you eat. With that said, that doesn’t mean that you can eat burgers, pizza & ice cream every single day. All the general principles of a healthy diet are still optimal. . 6️⃣NOT DRINKING ENOUGH 💧 . Water helps to make you feel more full! Dehydration is especially a concern when we are fasting so make sure that you always have a water bottle present! 96 oz per day is your bare MINIMUM, so make sure you get to drinking! . ✅If you got value from this post then please consider giving me a follow or sharing with a friend 🙏😊💪. . . #fastingnews  #intermittentfasting  #fastingtips #autophagy  #fitnesstips  #healthytips #fastingdiet  #weightlosstips  #weightlossgoals  #calorie #fasting   #nutritioncoach  #fit #fitnessmotivation  #fitnessjourney #fitnessmyths  #summerbody  #getlean #fitnessgirl  #slimmingworld  #diet  #ketosis  #
Please excuse this weird picture of my lap BUT this is a big #NSV for me. Crossing my legs comfortably!! C’mon ladies, I know some of you can relate! #nonscalevictory #crossedlegs #skinnyjeans #flats #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofam #ketolife #lowcarb #lchf #weightloss #weightlossjourney #eatfatlosefat #ketomom #healthyfood #health
#Repost @biohack_md with @get_repost
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Read about how a new study suggests stimulating the brain to change this reward system could be a powerful tool in fighting obesity.
https://biohackmd.com/articles

#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #ketosis #cleaneating #cleanliving #diet #diabetes #health #healing #wellness #weightloss #obesity #diabetes #brain
😍You can’t tell me one thing about sushi that would make me not love it! ❤️
😍You can’t tell me one thing about sushi that would make me not love it! ❤️
Rise & shine ☀️ I hope everyone has a wonderful Saturday! 🤸🏽‍♀️🌈
Rise & shine ☀️ I hope everyone has a wonderful Saturday! 🤸🏽‍♀️🌈
Have you joined the challenge? My current challenge members are dropping inches and lbs consistently ❤️❤️ and we are only 2 weeks in! If you are tired of complaining about your weight, and ready to DO something about it, get with me. The summer will be over when the next challenge starts.. if that’s your excuse😂 hit the LINK IN BIO! #fluffyaintforme #FA4MEKETOCHALLENGE
Have you joined the challenge? My current challenge members are dropping inches and lbs consistently ❤️❤️ and we are only 2 weeks in! If you are tired of complaining about your weight, and ready to DO something about it, get with me. The summer will be over when the next challenge starts.. if that’s your excuse😂 hit the LINK IN BIO! #fluffyaintforme  #FA4MEKETOCHALLENGE 
when you’ve been out of the game for a while and you can feel the #ketoflu rolling in 😩
when you’ve been out of the game for a while and you can feel the #ketoflu  rolling in 😩
This is one of my favorites that I put together back at the beginning of my Keto journey. I hope you guys enjoy!!!
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Keto Chicken Pizza Bake ——
3oz shredded chicken 
1 tbsp cream cheese 
1 oz shredded mozzarella 
1 tbsp Raos pizza sauce
—— 1. Mix together and heat in microwave to melt for about 30 seconds.
2. Stir to combine
3. Place mixture on a small cookie sheet
4. Bake until firm (I used the toaster and just watched for the edges to get dark)
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Add toppings - I used 
1 tbsp Raos pizza sauce 
1 oz shredded mozzarella 
7 pepperoni 
Sprinkle of @flavorgod Pizza Seasoning —- 5. Place back in the toaster to melt the cheese. *This does not “pick up” like a real pizza. I eat mine with a fork, but it’s absolutely amazing and great if you don’t want to use flours to make a dough. .
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Macros for 1 serving .
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289 Calories/ 28g protein/ 3g carbs/ 17g fat .
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What are your favorite pizza toppings??? Please don’t say pineapple or we can’t be friends lol .
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Tag someone who loves pizza 🍕
This is one of my favorites that I put together back at the beginning of my Keto journey. I hope you guys enjoy!!! . . . Keto Chicken Pizza Bake —— 3oz shredded chicken 1 tbsp cream cheese 1 oz shredded mozzarella 1 tbsp Raos pizza sauce —— 1. Mix together and heat in microwave to melt for about 30 seconds. 2. Stir to combine 3. Place mixture on a small cookie sheet 4. Bake until firm (I used the toaster and just watched for the edges to get dark) —— Add toppings - I used 1 tbsp Raos pizza sauce 1 oz shredded mozzarella 7 pepperoni Sprinkle of @flavorgod Pizza Seasoning —- 5. Place back in the toaster to melt the cheese. *This does not “pick up” like a real pizza. I eat mine with a fork, but it’s absolutely amazing and great if you don’t want to use flours to make a dough. . . Macros for 1 serving . . 289 Calories/ 28g protein/ 3g carbs/ 17g fat . . . . What are your favorite pizza toppings??? Please don’t say pineapple or we can’t be friends lol . . Tag someone who loves pizza 🍕
You cannot always wait for the perfect time, sometimes you must dare to jump #liveboldr #drinkboldr .
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Link in bio!
You cannot always wait for the perfect time, sometimes you must dare to jump #liveboldr  #drinkboldr  . . . Link in bio!