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My husband’s birthday is today! To celebrate, I made all keto friendly food. Recipes will be posted to my blog soon!! Here is a sneak peak. Cake consisted of chocolate cake, with a butter/cream cheese/cherry extract frosting. Also pictured includes chicken wings with sugar free barbecue sauce, 3 cheese spinach dip, roasted brussels sprouts wrapped in brown sugar bacon, and pot roast! 😋
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#ambersketokitchen #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #weightloss #ketocommunity #ketofood #ketoaf #lowcarbdiet #intermittentfasting #healthyfood #ketofriendly #ketones #ketotransformation #paleo #food #fitness #lowcarbcooking #lowcarbrecipes #ketotype1
My husband’s birthday is today! To celebrate, I made all keto friendly food. Recipes will be posted to my blog soon!! Here is a sneak peak. Cake consisted of chocolate cake, with a butter/cream cheese/cherry extract frosting. Also pictured includes chicken wings with sugar free barbecue sauce, 3 cheese spinach dip, roasted brussels sprouts wrapped in brown sugar bacon, and pot roast! 😋 . . #ambersketokitchen  #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #lchf  #ketogenicdiet  #ketolife  #ketofam  #ketolifestyle  #lowcarbhighfat  #ketoweightloss  #ketorecipes  #weightloss  #ketocommunity  #ketofood  #ketoaf  #lowcarbdiet  #intermittentfasting  #healthyfood  #ketofriendly  #ketones  #ketotransformation  #paleo  #food  #fitness  #lowcarbcooking  #lowcarbrecipes  #ketotype1 
Easy Mozzarella Chicken (low carb chicken parma)
Ingredients
4 5-ounce (300 gram) boneless skinless chicken breasts
2 tablespoon Italian seasoning
2 teaspoon paprika
1 teaspoon onion powder
Salt and pepper, to season

1 tablespoon olive oil
1 onion, chopped
4 cloves garlic, minced
1 fire roasted pepper, (fire roasted capsicum), chopped
15- ounces 425 grams crushed tomatoes, OR tomato puree (Passata)
2 tablespoons tomato paste, garlic and herb flavoured if possible
Pinch crushed red pepper flakes OPTIONAL
3/4 cup shredded mozzarella
1 tablespoon freshly chopped parsley, to garnish

Instructions
Arrange oven shelf to the middle of the oven. Preheat broiler (or grill in Australia) on medium heat.

Season chicken with 2 teaspoons of Italian seasoning, paprika, onion powder, salt and pepper.

Heat oil in a pan or skillet over medium heat. Cook chicken on both sides until browned and cooked through (about 8 minutes each side). Transfer to a plate; set aside.
Cook the onion in the same pan until transparent (about 3-4 minutes) scraping any browned bits form the bottom of the pan, then add in the garlic and cook until fragrant (about 1 minute). Add the fire roasted pepper (or capsicum), crushed tomatoes, tomato paste, crushed red pepper flakes (if including) and remaining Italian seasoning. Give it a good stir to mix well.

Bring to a simmer and allow the sauce to thicken while stirring occasionally (about 4 minutes).
Arrange the chicken in the sauce and top each breast with 2-3 tablespoons of mozzarella cheese per breast. Transfer to the oven to broil for 1-2 minutes, or until the cheese in browned and bubbling.

Garnish with parsley and serve.

Nutrition Facts Per Serving

Calories 309 Calories from Fat 81
Total Fat 9g 
Total Carbohydrates 9g 
Dietary Fiber 3g 
Protein 37g
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#keto #ketodiet #ketoweightloss #ketogenic #ketolife #weightloss #weightlossjourney #diet #ketofam #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #ketosis #cleaneating #fatfueled #ketoaf #healthyeating #healthychoices #healthylifestyle #lifestyle #nosugar #yummy #delicious #healthy #healthyfood #foodlover #lifestyle #tasty #yum
Easy Mozzarella Chicken (low carb chicken parma) Ingredients 4 5-ounce (300 gram) boneless skinless chicken breasts 2 tablespoon Italian seasoning 2 teaspoon paprika 1 teaspoon onion powder Salt and pepper, to season 1 tablespoon olive oil 1 onion, chopped 4 cloves garlic, minced 1 fire roasted pepper, (fire roasted capsicum), chopped 15- ounces 425 grams crushed tomatoes, OR tomato puree (Passata) 2 tablespoons tomato paste, garlic and herb flavoured if possible Pinch crushed red pepper flakes OPTIONAL 3/4 cup shredded mozzarella 1 tablespoon freshly chopped parsley, to garnish Instructions Arrange oven shelf to the middle of the oven. Preheat broiler (or grill in Australia) on medium heat. Season chicken with 2 teaspoons of Italian seasoning, paprika, onion powder, salt and pepper. Heat oil in a pan or skillet over medium heat. Cook chicken on both sides until browned and cooked through (about 8 minutes each side). Transfer to a plate; set aside. Cook the onion in the same pan until transparent (about 3-4 minutes) scraping any browned bits form the bottom of the pan, then add in the garlic and cook until fragrant (about 1 minute). Add the fire roasted pepper (or capsicum), crushed tomatoes, tomato paste, crushed red pepper flakes (if including) and remaining Italian seasoning. Give it a good stir to mix well. Bring to a simmer and allow the sauce to thicken while stirring occasionally (about 4 minutes). Arrange the chicken in the sauce and top each breast with 2-3 tablespoons of mozzarella cheese per breast. Transfer to the oven to broil for 1-2 minutes, or until the cheese in browned and bubbling. Garnish with parsley and serve. Nutrition Facts Per Serving Calories 309 Calories from Fat 81 Total Fat 9g Total Carbohydrates 9g Dietary Fiber 3g Protein 37g . . . #keto  #ketodiet  #ketoweightloss  #ketogenic  #ketolife  #weightloss  #weightlossjourney  #diet  #ketofam  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #ketosis  #cleaneating  #fatfueled  #ketoaf  #healthyeating  #healthychoices  #healthylifestyle  #lifestyle  #nosugar  #yummy  #delicious  #healthy  #healthyfood  #foodlover  #lifestyle  #tasty  #yum 
Maple bacon and pancakes the perfect comfort food. I don't know about anyone else but December hasn't been a very good month with the passing of my dog and my sister being in hospital. Looking forward to 2019 that's for sure! .
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#keto #ketofood #ketodiet #ketogirl #ketosis #ketoweightloss #ketolicious #ketobreakfast #ketolover #lowcarbhighfat #lowcarb #highfat #ketopancakes #maplebacon #comfortfood
So much love for this babe. Maddie Lou thank you for making me a mama, I’ve never been happier and you couldn’t be more perfect. I truly believe I was meant to do this. #pruvit #pruviteveryday #sahm #stayathomedogmom #lifeasapackleader #ketosis #ketones #newmom #postpartumfitness #drinkyourketones #walkyourdog #happyhealthymom #happyhealthybaby #ketobaby #pruvitbaby #homeisnevada #mompreneur #keto #paleo #lowcarb #healthyeating #girlmom
Keto bolognese with zoodles instead of pasta! I used organic tomato sauce to restrict the amount of added sugar that some pasta sauces have. So delicious 🍅🍝 #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketoitalian #ketolifestyle #lowcarbhighfat #ketofood #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #fitness #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree #paleo #highfat #ketofriendly
Keto bolognese with zoodles instead of pasta! I used organic tomato sauce to restrict the amount of added sugar that some pasta sauces have. So delicious 🍅🍝 #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #lchf  #ketogenicdiet  #ketolife  #weightloss  #ketoitalian  #ketolifestyle  #lowcarbhighfat  #ketofood  #ketofood  #ketoweightloss  #lowcarbdiet  #ketocommunity  #ketorecipes  #fitness  #healthy  #ketoaf  #intermittentfasting  #ketotransformation  #healthyfood  #ketones  #sugarfree  #paleo  #highfat  #ketofriendly 
These ppl won a tv show battle of the lights they live in Dayton Texas where i work. Beautiful #ketocommunity #ketolife #ketolife  #keto  #ketodiet  #ketodiet #ketoweightloss  #ketoaf  #ketofam #ketogenic #ketosis
New art / plates! What you eat off of and drink out of is just as important as what's on your plate or in your cup 👍

#ketocadence #keto #ketogenic #ketosis #ketolifestyle #ketogains #gains #cleaneating #eatmeat #eateggs #supportlocalfarmers #steakandeggsdiet #carnivore #worldcarnivoretribe #steaksovercakes #meatheals #eatbeefgetstrong
Some days you will see it and other days you won’t, but that’s where pictures come in and speak 1000 words. The left picture is a couple years ago, when I was somewhere between 275-280 lbs. In all honesty I never realized I looked like that. In my mind I looked nothing like that. Now when I look at pictures like that I almost can’t believe I was that person. The picture on the right is me shopping for a last minute outfit for a holiday party last night. For the first time in my life I can pick almost any store and know I will find something in my size and won’t hate the person I’m looking at in the mirror. This was the first outfit I tried on in the first store I went in and I was sold and on my way. No tears, no hours spent trying on endless items to find nothing that perfectly “hid” the parts I wanted to hide, no leaving in frustration. Just a woman buying an outfit that she loved because for once she can do that. At the end of the day, seeing the number on the scale go down is great, but these are the moments and experiences that make so much more of an impact on this journey. It’s the absolute best. #ketofam #keto #ketosis #ketolife #ketocommunity #ketodiet #lowcarbdiet #highfatlowcarb #weightlossjourney #fatadapted #fatfueled #beforeandafter
Some days you will see it and other days you won’t, but that’s where pictures come in and speak 1000 words. The left picture is a couple years ago, when I was somewhere between 275-280 lbs. In all honesty I never realized I looked like that. In my mind I looked nothing like that. Now when I look at pictures like that I almost can’t believe I was that person. The picture on the right is me shopping for a last minute outfit for a holiday party last night. For the first time in my life I can pick almost any store and know I will find something in my size and won’t hate the person I’m looking at in the mirror. This was the first outfit I tried on in the first store I went in and I was sold and on my way. No tears, no hours spent trying on endless items to find nothing that perfectly “hid” the parts I wanted to hide, no leaving in frustration. Just a woman buying an outfit that she loved because for once she can do that. At the end of the day, seeing the number on the scale go down is great, but these are the moments and experiences that make so much more of an impact on this journey. It’s the absolute best. #ketofam  #keto  #ketosis  #ketolife  #ketocommunity  #ketodiet  #lowcarbdiet  #highfatlowcarb  #weightlossjourney  #fatadapted  #fatfueled  #beforeandafter 
Meal prep is complete...mostly. Beouf Bourguignon is still stewing in the crockpot. Cauliflower Mash. Coconut Cream Pie. Boom! 🏵🥇🏆🎯
Meal prep is complete...mostly. Beouf Bourguignon is still stewing in the crockpot. Cauliflower Mash. Coconut Cream Pie. Boom! 🏵🥇🏆🎯
A ton of broccoli (because I felt like I needed it) and our favorite @ourpaleolife ‘s Keto Reuben for dinner. .
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#dinner #ketoreuben #reubencasserole #broccoli 
#keto #weightloss #ketosis #ketodiet #ketogram #lchf #lowcarb #ketofood #ketoweightloss #fatforfuel #ketomealideas #ketofood #ketofooddiary #whatiate #iatethis #ketowhatieatinaday #fooddiary #ketofooddiary #dinner
☝🏼As my friend @tombilyeu said “some people just refuse to make excuses.” What excuses are you making for why you aren’t accomplishing the things that you want?  Think about this when you get up and press snooze tomorrow and then complain how “hard” it is to get to the gym.  No excuses. Go out and make it happen
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
☝🏼As my friend @tombilyeu said “some people just refuse to make excuses.” What excuses are you making for why you aren’t accomplishing the things that you want? Think about this when you get up and press snooze tomorrow and then complain how “hard” it is to get to the gym. No excuses. Go out and make it happen : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
Lazy Sunday evening. Strawberries, whipped cream, fire going, Christmas lights on and 90 day fiancé catch up. Romance. 😂😂
Lazy Sunday evening. Strawberries, whipped cream, fire going, Christmas lights on and 90 day fiancé catch up. Romance. 😂😂
Fresh caught grouper topped with lump crab meat and béarnaise sauce with ALL the garlic butter veggies ❤️
Fresh caught grouper topped with lump crab meat and béarnaise sauce with ALL the garlic butter veggies ❤️
Recognize this gem from @foodnetwork ? Check out this individual cauliflower with greek yogurt, currants, fresh dill and more from @farmhouselosangeles 😋 • 18 g carbs • rate: 9.2/10
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• 📷: @farmhouselosangeles •
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• #ketoinla #ketosis #ketogenic #farmtotable #foodnetwork #foodnetworkstar #larestaurants #losangeles #losangelesrestaurants #lafoodie #foodstagram #foodporn #cauliflower #cauliflowergnocchi
Two bun-less cheeseburgers for an early dinner, condiments on the side. Can't get any easier than this!
#keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketogenic #ketoapproved #ketosis #ketosnack #ketojourney #ketolove #ketolifestyle #ketofriendly #ketoresults #ketofamily #myketojourney #lowcarb #lowcarblife #lowcarbdinner #lowcarbmeals
Keto waffles for dinnnnner !
Keto waffles for dinnnnner !
Esta sencilla y deliciosa receta #keto está perfecta para disfrutar en 👨‍👩‍👧‍👦. Estoy segura que todos la amarán 🤤😍 .

@maru_espino #ketolifestyle #coachketo  #ketosis #cetosis #resistenciaalainsulina #sop #ketofamily #ketorecipies #recetasketo #simplyketo
Nom nom nom. 
Back to that yummy healthy grind with some roasted Italian chicken thighs, spaghetti squash and cheesy spinach cream sauce. Whooo buddy. Those chicken skins are sooooo tasty. 
#chickenthighs #keto #ketosis #healthy #fatloss
Nom nom nom. Back to that yummy healthy grind with some roasted Italian chicken thighs, spaghetti squash and cheesy spinach cream sauce. Whooo buddy. Those chicken skins are sooooo tasty. #chickenthighs  #keto  #ketosis  #healthy  #fatloss 
Cashew chicken over zoodles! I use keto connect recipe but don't use peppers. 
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#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf  #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet  #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama
I'm convinced if you've never tried a Mississippi Roast you're missing out on life because this is the best stuff ever. Plus it's super simple, you just basically throw everything in the crock pot and let it cook all day. My roast was even frozen solid when I put it in and after cooking on high for about 8 hours it was falling apart like it should be. Here's what I put in mine:
1 sliced yellow onion on the bottom then set the roast over it and top it with butter, 1 packet of ranch seasoning, 1 packet of onion soup mix, some pepperchinis, salt, pepper and then add a little water. (I don't measure anything.) Ridiculously good. 😍😍😋😋
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#keto #ketolife #ketogenic #ketosis #ketolifestyle #nosugar #lowcarb #highfat #lchf #eatfatlosefat #ketodinner #ketogeniclifestyle #lowcarblifestyle #cutthecarbs #ketoaf #lowcarbjourney #cuttingcarbs #ketocommunity #ketogeniccommunity #mississippiroast
I'm convinced if you've never tried a Mississippi Roast you're missing out on life because this is the best stuff ever. Plus it's super simple, you just basically throw everything in the crock pot and let it cook all day. My roast was even frozen solid when I put it in and after cooking on high for about 8 hours it was falling apart like it should be. Here's what I put in mine: 1 sliced yellow onion on the bottom then set the roast over it and top it with butter, 1 packet of ranch seasoning, 1 packet of onion soup mix, some pepperchinis, salt, pepper and then add a little water. (I don't measure anything.) Ridiculously good. 😍😍😋😋 ________________________________________ #keto  #ketolife  #ketogenic  #ketosis  #ketolifestyle  #nosugar  #lowcarb  #highfat  #lchf  #eatfatlosefat  #ketodinner  #ketogeniclifestyle  #lowcarblifestyle  #cutthecarbs  #ketoaf  #lowcarbjourney  #cuttingcarbs  #ketocommunity  #ketogeniccommunity  #mississippiroast 
First time using my new grill tonight. 🙌🏽😍
First time using my new grill tonight. 🙌🏽😍
Sunday reload!!! ☺️ MCT oil, spinach, chicken, avocado, chicharrones, bacon BBQ whips, eggs, organic cauliflower, brasselsprouts, cheddar cheese, maple link sausage, sugar free peanut butter cups, sour cream, more cheese, hot dog chicken, and more! I missed a few more 😫 but this will do! #ketomama #sundayshananigans #ketolife #ketobabe #ketotransformation #ketodiet #ketosis #ketogenic #ketolifestyle #goals #115 #11morepounds #11⤵️
Did you know that CHARGED ketones (caffeine) increases the metabolic rate and stimulates energy use? Next time you snag your ketones, try the CHARGED version.⠀
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#ketones #ketosis #nutrition #energy #betterfocus #focus #inflammation #eczema #ezcemarelief #fatloss #moreenergy #bettersleep #sleep #insomnia #keto #ketodiet #ketosingapore #ketoSG #ketogenicdiet #ketoweightloss
Keto Dinner: Filet Mignon with brussel sprouts, zucchini and a bit of bacon with parmesan. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#ketolife #ketolifestyle #ketoplan #lowcarblife #lowcarbdiet #newtoketo #sharingketo #ketosharing #ketogirl #ketoig #ketoing #ketodiet #lowcarb #ketoadapted #ketomomma #ketomom #ketosis #ketoavocado #ketogenic #ketofriendly #ketoislife #ketoislifestyle #ketolovers #ketocommunity #ketofriends
Keto Dinner: Filet Mignon with brussel sprouts, zucchini and a bit of bacon with parmesan. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketolife  #ketolifestyle  #ketoplan  #lowcarblife  #lowcarbdiet  #newtoketo  #sharingketo  #ketosharing  #ketogirl  #ketoig  #ketoing  #ketodiet  #lowcarb  #ketoadapted  #ketomomma  #ketomom  #ketosis  #ketoavocado  #ketogenic  #ketofriendly  #ketoislife  #ketoislifestyle  #ketolovers  #ketocommunity  #ketofriends 
After screwing up my macros yesterday and actually *not* going over my net carbs as I had been planning to, I did a bit better today! These bad boys have about 7.5 net carbs each.
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This is the first time I’ve eaten an orange in 9 months and it was glorious! Clementines are my fave 😍
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I’m sitting at about 37 net carbs for the day, and while I realize it isn’t a lot, it is progress towards working carbs back in without getting sick, and I’m comfortable with it!
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#keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #ketoweightloss #ketocanada #ketoniagara #weightloss #lowcarb #lowcarblife #lowcarbdiet #lchf 
#bodytransformation #weightlossjourney #weightlosstransformation #bekindtoyourself
After screwing up my macros yesterday and actually *not* going over my net carbs as I had been planning to, I did a bit better today! These bad boys have about 7.5 net carbs each. . . This is the first time I’ve eaten an orange in 9 months and it was glorious! Clementines are my fave 😍 . . I’m sitting at about 37 net carbs for the day, and while I realize it isn’t a lot, it is progress towards working carbs back in without getting sick, and I’m comfortable with it! . #keto  #ketodiet  #ketogenic  #ketolife  #ketolifestyle  #ketosis  #ketoweightloss  #ketocanada  #ketoniagara  #weightloss  #lowcarb  #lowcarblife  #lowcarbdiet  #lchf  #bodytransformation  #weightlossjourney  #weightlosstransformation  #bekindtoyourself 
Meal prep! I got this @pamperedchef brownie pan for the sheer fact that I wanted to make my egg bakes in it 🙌🏻 These are just eggs, red pepper, onion, spinach, and sausage. They are absolutely delicious and I love having these on hand each week! 
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#weightloss #cleanketo #weightlossjourney #weightlosstransformation #keto #ketodiet #ketosis #ketogenic #ketomom #lowcarb #lowcarbdiet #lowcarblifestyle #ketofoods #cleaneating #foodie  #intermittentfasting #iifym #eatfatlosefat #weightlossmotivation #weightlosscommunity #ketocommunity #flexibledieting #mealprep #breakfast  #ketorecipes #pamperedchef
Meal prep! I got this @pamperedchef brownie pan for the sheer fact that I wanted to make my egg bakes in it 🙌🏻 These are just eggs, red pepper, onion, spinach, and sausage. They are absolutely delicious and I love having these on hand each week! ___ #weightloss  #cleanketo  #weightlossjourney  #weightlosstransformation  #keto  #ketodiet  #ketosis  #ketogenic  #ketomom  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #ketofoods  #cleaneating  #foodie  #intermittentfasting  #iifym  #eatfatlosefat  #weightlossmotivation  #weightlosscommunity  #ketocommunity  #flexibledieting  #mealprep  #breakfast  #ketorecipes  #pamperedchef 
My lonely @realgoodfoods Breakfast Pizza is lonely no more. Mmm.
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I made it in our new @simplelivingproducts Air Fryer. It was much quicker than using the oven. Plus no guilt from heating up the huge oven to make one small item.
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I followed the temperature recommendation on the package and it was done five minutes faster than the suggested cooking time. I also did not bake it on the cardboard. I cut a small piece of parchment and placed that under the pizza instead. It worked out quite well.
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Since it was a breakfast pizza I sprinkled it with some @redmondrealsalt and pepper and savored every bite. I may have to stock my freezer with some of his friends soon.
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#realgoodpizza #breakfastpizza #ketopizza #lowcarbpizza #stockmyfreezerplease #quickandeasybreakfast #moreplease  #keto #ketolife #ketolifestyle #ketodiet #ketosis #ketoaf #ketofam #lowcarb #lchf #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
My lonely @realgoodfoods Breakfast Pizza is lonely no more. Mmm. . I made it in our new @simplelivingproducts Air Fryer. It was much quicker than using the oven. Plus no guilt from heating up the huge oven to make one small item. . I followed the temperature recommendation on the package and it was done five minutes faster than the suggested cooking time. I also did not bake it on the cardboard. I cut a small piece of parchment and placed that under the pizza instead. It worked out quite well. . Since it was a breakfast pizza I sprinkled it with some @redmondrealsalt and pepper and savored every bite. I may have to stock my freezer with some of his friends soon. . . . . . #realgoodpizza  #breakfastpizza  #ketopizza  #lowcarbpizza  #stockmyfreezerplease  #quickandeasybreakfast  #moreplease  #keto  #ketolife  #ketolifestyle  #ketodiet  #ketosis  #ketoaf  #ketofam  #lowcarb  #lchf  #intermittentfasting  #weightloss  #weightlossjourney  #gethealthy  #journeytohealth 
I'm in love! 😍🥰 My custom tumbler from @whiskeybarrelcustoms Kymber did an amazing job! And seriously the best customer service I've ever experienced!! I can't recommend her enough! She made sure I got exactly what I wanted and I couldn't possibly be happier with the outcome. 💕 She even sent me samples of the bullet to make sure it was right 😊
#postpartumweightloss #keto #ketosis #ketogenic #lowcarb #ketofood #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoweightloss #ketofam #ketolife #ketocommunity #ketolifestyle #losingweight #weightlosscommunity #weightlossgoals #lowcarbhighfat #lowcarbdiet #eatclean #foodie #weightloss #weightlossjourney #diet #dietfood #ketocoffee #bulletproofcoffee #lchf
I'm in love! 😍🥰 My custom tumbler from @whiskeybarrelcustoms Kymber did an amazing job! And seriously the best customer service I've ever experienced!! I can't recommend her enough! She made sure I got exactly what I wanted and I couldn't possibly be happier with the outcome. 💕 She even sent me samples of the bullet to make sure it was right 😊 #postpartumweightloss  #keto  #ketosis  #ketogenic  #lowcarb  #ketofood  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketoweightloss  #ketofam  #ketolife  #ketocommunity  #ketolifestyle  #losingweight  #weightlosscommunity  #weightlossgoals  #lowcarbhighfat  #lowcarbdiet  #eatclean  #foodie  #weightloss  #weightlossjourney  #diet  #dietfood  #ketocoffee  #bulletproofcoffee  #lchf 
End of day 6 of #keto.
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Today was the first day I was able to workout. Still a little sick, but I was able to do a little bit of weights and cardio.
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The strip is getting lighter! Oh no! Guess the carb “heavy” lunch was too much haha. Going to cut back a little more tomorrow ^^.
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#ketodiet #ketogenicdiet #weightloss #weightlossjourney #foodshare #ketoteststrips #ketosis #ketodinner #ketogenic #preworkout #musclepharm #bcaa #workout #exercise #fitness
Creamy bacon chicken thighs. They were OK. Maybe because I am not usually a fan of creamy meat stuff. Lol
It was fun to make though! 😜 #llamacup .
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#Keto #ketolunch #ketomeal #ketolife #ketobreakfast #ketolifestyle #Ketodinner 
#ketorecipes #lowcarb #losingit #lowcarblife #butter #protein #lowcarblowfat  #cleanfood #fresh #herbs #stuffed #weightloss #ketosis #chickenthighs #cleaneating #eatketolove
Dinner tonight was an Uncured Bacon Wrapped Porchetta Pork Roast with blistered Shishito Peppers, both from @traderjoes 🎉

The Uncured Bacon Wrapped Pork Roast cost us about $18 ($6.99/lb so price will vary depending on weight) and the Shishito Peppers were $1.99. Definitely a steal considering the meat will last us at least 1 more day and we gobbled up those shishito peppers real quick!! Paired with a side of soy sauce they were absolutely delicious!!! And not too hot cuz y'all know I'm a spicy wimp lol 😉

The meat was 1 net carb per 4oz serving and the peppers were 1 net carb per 7 peppers 🔥
Dinner tonight was an Uncured Bacon Wrapped Porchetta Pork Roast with blistered Shishito Peppers, both from @traderjoes 🎉 The Uncured Bacon Wrapped Pork Roast cost us about $18 ($6.99/lb so price will vary depending on weight) and the Shishito Peppers were $1.99. Definitely a steal considering the meat will last us at least 1 more day and we gobbled up those shishito peppers real quick!! Paired with a side of soy sauce they were absolutely delicious!!! And not too hot cuz y'all know I'm a spicy wimp lol 😉 The meat was 1 net carb per 4oz serving and the peppers were 1 net carb per 7 peppers 🔥
Keto cheese shell tacos
Keto cheese shell tacos
Some kinda chili concoction. Ground beef, peppers some onion simmered with tomatoes with chili seasonings..added a ton of cheese to this 👍🏼 .
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#keto #ketofam  #keto #ketolife #ketoliving #foodie #instafoodie #ketogenic #ketogeniclifestyle #ketodiet #ketogenicdiet #ketoliving #ketosis #weightloss #lchf #lowcarbhighfat  #ketoweightloss #ketocooking #ketochili
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#케톤식사 #케톤생성식이요법 #엣킨스다이어트 #세브란스어린이병원 #어린이케톤식이요법 #케토키즈 #케토시스 #한국식케톤식이 #세브란스케톤식 ketokids #ketosis #ketogenic #asiaketogenic #koreanketo #ketogenicdiet #ketonmeal #atkins #severance #seizurefree
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다양한 케톤식단.
두부, 프랑크소세지,잔멸치, 토마토, 아몬드,마요네즈,새우, 호두, 두유, 올리브유, 치즈, 김 등등
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various ketogenic diet
tofu,frank, tomato, almond,shrimp, walnut, soymilk, black seaweed, cheese, mayo, small anchovy..etc

#varietyketo #soymilk #walnut
_ #케톤식사  #케톤생성식이요법  #엣킨스다이어트  #세브란스어린이병원  #어린이케톤식이요법  #케토키즈  #케토시스  #한국식케톤식이  #세브란스케톤식  ketokids #ketosis  #ketogenic  #asiaketogenic  #koreanketo  #ketogenicdiet  #ketonmeal  #atkins  #severance  #seizurefree  _ 다양한 케톤식단. 두부, 프랑크소세지,잔멸치, 토마토, 아몬드,마요네즈,새우, 호두, 두유, 올리브유, 치즈, 김 등등 _ various ketogenic diet tofu,frank, tomato, almond,shrimp, walnut, soymilk, black seaweed, cheese, mayo, small anchovy..etc #varietyketo  #soymilk  #walnut 
Dinner was served and devoured 🤤
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#intermittentfasting 
#keto
#ketosis 
#ketogenicdiet 
#ketogains 
#zerocarb
#carnivore
#ketocarnivore
#eatmeat
Sunday night dinner, chicken with a mixed veggie salad and a side of butter garlic French beans! 😍
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#Keto #KetoDiet #KetoLifeStyle #KetoDinner #KetoRecipes #KetoCommunity #KetoFam #Ketosis #Ketones #LowCarb #LowCarbDiet #LowCarbLifeStyle #LowCarbDinner #LowCarbRecipes #Lchf #LchfDiet #Dinner #FoodPorn #FoodBlog #Foodie
I am the most boring when it comes to food. Eggs and bacon for dinner. •
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#ketolife 
#ketocommunity 
#lowcarb
#lchf
#ketosis
#ketogenicdiet 
#ketoaf 
#fatadapted 
#ketodiet 
#sugarfree
#ketoforlife 
#eatfatlosefat
#fatlife
#ketofam
#healthyfats
#fatisfuel 
#ketoweightloss 
#starbucks 
#food
#keepingitketo
#ketones
December 16, 2018 / Dinner

Tomato & basil soup AND Jake tried it w his grilled cheese! This is a big deal folks!!!!!!!!
December 16, 2018 / Dinner Tomato & basil soup AND Jake tried it w his grilled cheese! This is a big deal folks!!!!!!!!
Been waiting to dig in!😁 I did mess up majorly today and had ice cream, but come on I’m only human. Cravings gone and the keto show must go on! .
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- [ ] #ladyboss #creator #youtube #motivation #team #community #together #followme #keto #life #goals #accountable #florida #nocarbs #ketosis #beach #ketomeals #food #weightloss #myjourney #lowcarb
📸 @jeremiahpetersonmontana
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I THINK MY FACE IN THE SECOND PHOTO EXPLAINS EXACTLY WHAT I WAS THINKING.
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I even surprised myself with what I accomplished in 150 DAY’S!
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YES, 150 DAY’S!!!
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Everyone has stretches of time where they don’t see a ton of change.
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In all areas of life.
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But you keep doing it.
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Day after day.
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You keep going.
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You don’t give up when you don’t see immediate results.
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Because when you trust the process...
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YOU WILL have days where you wake up and even surprise yourself.
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Live for those moments.
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Do the work.
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Never give up!
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Your hardest times often lead to the greatest moments of your life.
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Keep going.
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A TOUGH SITUATION WILL BUILD YOU SO MUCH STRONGER IN THE END. .
📸 @jeremiahpetersonmontana
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#fitnesstransformation #fitness #fitnessmotivation #nevergoingback #arete #dothework  #neversettle #keto #ketodiet #ketotransformation #ketogenicdiet #ketogenic #ketogeniclifestyle #ketolife #ketosis #weightlosstransformation #weightlossjourney #weightloss #weightlosssupport #weightlossstory #weightlossmotivation #weightlossdiary #weightlosschallenge #missoula #physique #gladiator  #hardestworkerintheroom #ketofitness #theketofitnesscoach
📸 @jeremiahpetersonmontana . . I THINK MY FACE IN THE SECOND PHOTO EXPLAINS EXACTLY WHAT I WAS THINKING. . I even surprised myself with what I accomplished in 150 DAY’S! . YES, 150 DAY’S!!! . Everyone has stretches of time where they don’t see a ton of change. . In all areas of life. . But you keep doing it. . Day after day. . You keep going. . You don’t give up when you don’t see immediate results. . Because when you trust the process... . YOU WILL have days where you wake up and even surprise yourself. . Live for those moments. . Do the work. . Never give up! . Your hardest times often lead to the greatest moments of your life. . Keep going. . A TOUGH SITUATION WILL BUILD YOU SO MUCH STRONGER IN THE END. . 📸 @jeremiahpetersonmontana . . #fitnesstransformation  #fitness  #fitnessmotivation  #nevergoingback  #arete  #dothework  #neversettle  #keto  #ketodiet  #ketotransformation  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #ketolife  #ketosis  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlosssupport  #weightlossstory  #weightlossmotivation  #weightlossdiary  #weightlosschallenge  #missoula  #physique  #gladiator  #hardestworkerintheroom  #ketofitness  #theketofitnesscoach 
When you are out all weekend and just want something hearty and delicious. A go to is always #tacosoup. Let me know if you want my recipe 😘 .
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#keto #ketodiet #ketorecipes #ketoliving #ketogenicdiet #ketofamily #ketoeats  #lowcarbhighfat #lchf #highfat #eatingketo #ketosis #ketoliving #ketofitfam #weightloss #ketoweightloss #weightlossjourney #ketofitness #lowcarb #lowcarbdiet #ketoalways #intermittentfasting #if #fasting #eatfatlooseweight #OMAD #ketodinner
When you are out all weekend and just want something hearty and delicious. A go to is always #tacosoup . Let me know if you want my recipe 😘 . . . . #keto  #ketodiet  #ketorecipes  #ketoliving  #ketogenicdiet  #ketofamily  #ketoeats  #lowcarbhighfat  #lchf  #highfat  #eatingketo  #ketosis  #ketoliving  #ketofitfam  #weightloss  #ketoweightloss  #weightlossjourney  #ketofitness  #lowcarb  #lowcarbdiet  #ketoalways  #intermittentfasting  #if  #fasting  #eatfatlooseweight  #OMAD  #ketodinner 
Today's I decided that I'd had enough of eggy bread! So I tried this amazing recipe by @elizabeth_rider and boy am I glad I did. This is a game changer 🙆🏻‍♀️🙊
It tastes amazing and has a great consistency!!!! Go check out her website for the receipe, I am in love 😍
Today's I decided that I'd had enough of eggy bread! So I tried this amazing recipe by @elizabeth_rider and boy am I glad I did. This is a game changer 🙆🏻‍♀️🙊 It tastes amazing and has a great consistency!!!! Go check out her website for the receipe, I am in love 😍
Well @rebelcreamery, I’m impressed! I thought I would never have ice cream again, & I’m not really a huge ice cream girl BUT, apparently, the fact that I couldn’t have it makes it more desirable! We received our CASE (yes I bought a case) yesterday and my husband and I love it, and can’t wait to try more flavors! The worst part is that I can’t buy it around here😞 but shipping was super fast, and it sat on our porch for hours bc we were at work and it was still frozen when we got home! 😳
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#yum #ketoicecream #delicious #rebelcreamery #icecream #needmoreflavors #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketosis #ketones #fatforfuel #ketojourney #weightlossjourney #weightloss #macros #followmyjourney #lowcarb #lowcarbdiet 
#progressnotperfection #ketocommunity #ketofam #instaketo #wellness #health
Well @rebelcreamery, I’m impressed! I thought I would never have ice cream again, & I’m not really a huge ice cream girl BUT, apparently, the fact that I couldn’t have it makes it more desirable! We received our CASE (yes I bought a case) yesterday and my husband and I love it, and can’t wait to try more flavors! The worst part is that I can’t buy it around here😞 but shipping was super fast, and it sat on our porch for hours bc we were at work and it was still frozen when we got home! 😳 . . . #yum  #ketoicecream  #delicious  #rebelcreamery  #icecream  #needmoreflavors  #keto  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketosis  #ketones  #fatforfuel  #ketojourney  #weightlossjourney  #weightloss  #macros  #followmyjourney  #lowcarb  #lowcarbdiet  #progressnotperfection  #ketocommunity  #ketofam  #instaketo  #wellness  #health 
6 months ago, I couldn’t even get out of bed.

Today, I told my truth and my story in front of a room of mostly strangers.

This is only the beginning.

#teambox #justpruvit
6 months ago, I couldn’t even get out of bed. Today, I told my truth and my story in front of a room of mostly strangers. This is only the beginning. #teambox  #justpruvit 
@traderjoes  grocery haul! 🛒 Plus two bags of @lakantosweetener classic and golden! 🙂
@traderjoes grocery haul! 🛒 Plus two bags of @lakantosweetener classic and golden! 🙂
Whoa whoa whoa! Craving something sweet & salty?! Try these amazing bacon drizzled with dark chocolate with pink Himalayan salt 😍😍😍😍😍😍😍😍😍😍😍 KETO SNACK GAME CHANGER!

Tag 🏷 a friend who would LOVE this dish 😍😍😍😍😍 Follow for fitness & keto tips
@gensanityfitness 
@gensanityfitness 
@gensanityfitness 
@gensanityfitness 
@gensanityfitness 
Photo & recipe credit: @dailyketosis •
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#ketogenic #keto #ketodiet #ketosis #lowcarb #lchf #ketolife #youtuber #subscribe #ketofood #ketorecipes #ketolifestyle #weightlossjourney #ketoweightloss #motivation #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketofilipino #ketogeniclifestyle #intermittentfasting #ketomeals #ketotransformation #foodie #gensanityfitness foodstagram #foodgawker #spoonfeed #beautifulcuisines #eeeeeats
Whoa whoa whoa! Craving something sweet & salty?! Try these amazing bacon drizzled with dark chocolate with pink Himalayan salt 😍😍😍😍😍😍😍😍😍😍😍 KETO SNACK GAME CHANGER! Tag 🏷 a friend who would LOVE this dish 😍😍😍😍😍 Follow for fitness & keto tips @gensanityfitness @gensanityfitness @gensanityfitness @gensanityfitness @gensanityfitness Photo & recipe credit: @dailyketosis • • • • • • • #ketogenic  #keto  #ketodiet  #ketosis  #lowcarb  #lchf  #ketolife  #youtuber  #subscribe  #ketofood  #ketorecipes  #ketolifestyle  #weightlossjourney  #ketoweightloss  #motivation  #ketocommunity  #lowcarbhighfat  #ketoaf  #lowcarbdiet  #ketofilipino  #ketogeniclifestyle  #intermittentfasting  #ketomeals  #ketotransformation  #foodie  #gensanityfitness  foodstagram #foodgawker  #spoonfeed  #beautifulcuisines  #eeeeeats 
Creamy Parmesan Garlic Mushroom Chicken⬇️Recipe -
Want more AMAZING recipes? Click link in bio @living_that_keto_life -
This Recipe credit goes to : https://therecipecritic.com/creamy-parmesan-garlic-mushroom-chicken/
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INGREDIENTS
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4 boneless, skinless chicken breasts, thinly sliced
2 Tablespoons Olive oil
Salt Pepper
8 ounces sliced mushrooms
Creamy Parmesan Garlic Sauce:
¼ cup butter
2 garlic cloves, minced
1 tablespoon Almond flour
½ cup chicken broth
1 cup heavy cream or half and half
½ cup grated parmesan cheese
½ teaspoon garlic powder
¼ teaspoon pepper
½ teaspoon salt
1 cup spinach, chopped
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INSTRUCTIONS
In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside.
To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the almond flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and ,mushrooms back to the sauce and serve over pasta is desired.
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#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #ketones 
#ketocommunity #ketotransformation #diet
Creamy Parmesan Garlic Mushroom Chicken⬇️Recipe - Want more AMAZING recipes? Click link in bio @living_that_keto_life - This Recipe credit goes to : https://therecipecritic.com/creamy-parmesan-garlic-mushroom-chicken/ - INGREDIENTS - 4 boneless, skinless chicken breasts, thinly sliced 2 Tablespoons Olive oil Salt Pepper 8 ounces sliced mushrooms Creamy Parmesan Garlic Sauce: ¼ cup butter 2 garlic cloves, minced 1 tablespoon Almond flour ½ cup chicken broth 1 cup heavy cream or half and half ½ cup grated parmesan cheese ½ teaspoon garlic powder ¼ teaspoon pepper ½ teaspoon salt 1 cup spinach, chopped - - INSTRUCTIONS In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside. To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the almond flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and ,mushrooms back to the sauce and serve over pasta is desired. - - - - - #keto  #ketodiet  #ketogenic  #lowcarbdiet   #ketosis  #ketogenicdiet  #ketolife  #lowcarb  #ketofam  #ketolifestyle  #ketoweightloss  #ketofood  #ketorecipes  #ketones  #ketocommunity  #ketotransformation  #diet 
Skillet pizza for my lunch/dinner today. I haven’t grocery shopped in weeks and we’re runnin’ on the bare minimum folks!! •
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#keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity
Skillet pizza for my lunch/dinner today. I haven’t grocery shopped in weeks and we’re runnin’ on the bare minimum folks!! • • • • • • #keto  #ketogenicdiet  #ketosis  #ketogeniclifestyle  #ketofam  #lchf  #nutritionalketosis  #fatadapted  #ketones  #ketodiet  #weightlossmotivation  #glutenfree  #sugarfree  #ketorecipes  #ketofood  #ketoforweightloss  #lowcarb  #lowcarbfood  #weightlossjourney  #lowcarbohydrate  #macros  #ketoresults  #intermittentfasting  #weightloss  #weightlossgoals  #ketocommunity 
We have been m.i.a due to two cheat days back to back. Not feeling like we are depriving our cravings. After eating carb infused foods, we are getting right back to Keto Friendly! Definitely will not miss feeling bloated. Chicken and Cheese Stuffed Peppers with Cauliflower rice tonight for dinner! 🤤 It feels good to be back 🤭😁. Especially with some @bangenergy rainbow 🌈 unicorn 🦄 flavor! Remember You won’t gain all the weight back with cheat days or meals, just like you won’t lose weight eating healthy right away. It’s about consistency not perfection. 😉————————————————————————————————————————————————- #lazyketo #ketoaf #ketoworks #ketocommunity #keto #ketodiet #ketowoe #ketogenicdiet #ketotransformation #ketoweightloss #ketorecipes #ketomeals #ketofriendly #ketocouple #eatfattolosefat #fatadapted #fueledbyfat #ketonesforfuel #ketosis #ketones #ketocouple #ketofam #bang #cauliflowerrice #ketolife #ketolifestyle
We have been m.i.a due to two cheat days back to back. Not feeling like we are depriving our cravings. After eating carb infused foods, we are getting right back to Keto Friendly! Definitely will not miss feeling bloated. Chicken and Cheese Stuffed Peppers with Cauliflower rice tonight for dinner! 🤤 It feels good to be back 🤭😁. Especially with some @bangenergy rainbow 🌈 unicorn 🦄 flavor! Remember You won’t gain all the weight back with cheat days or meals, just like you won’t lose weight eating healthy right away. It’s about consistency not perfection. 😉————————————————————————————————————————————————- #lazyketo  #ketoaf  #ketoworks  #ketocommunity  #keto  #ketodiet  #ketowoe  #ketogenicdiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketomeals  #ketofriendly  #ketocouple  #eatfattolosefat  #fatadapted  #fueledbyfat  #ketonesforfuel  #ketosis  #ketones  #ketocouple  #ketofam  #bang  #cauliflowerrice  #ketolife  #ketolifestyle 
Barbecue grilled chicken strips and asparagus for dinner 🍽 I used @guysbbq for the marinade and my carbivores hardly noticed.
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#keto #ketodiet #ketosis #ketoaf #ketojourney #ketodinner #ketocommunity #ketofam #ketoinoklahoma #thatketogal
Cheese tostado doesn’t need any butter before placing it on the hot pan, it has enough moisture in it so it won’t get stuck on your pan. Wait till firm Then just flip it like a tortilla. #ketobreakfast #sundayvibes #lowcarb #highfat #weightloss #transformation #lifestyle #lowcarbfood #cheese #fit #health #fitness #changes #mealprep #ketosis #ketolife #body #goals #bodygoals #ceefit
🍕📝 TIP TIME | When I first made fathead crust it was good, but being from NY I wanted that thin crunchy bite! I spent some time perfecting this crust using the typical fat head recipe —> SWIPE for TIPS 💥
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#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketofood #lowcarbdiet #ketocommunity #ketorecipes  #healthy #ketoaf #healthyfood #ketones #sugarfree #highfat #ketofriendly #food #fatheaddough #ketopizza #fatheadpizza #pizza #lowcarbpizza #lowcarbrecipes
🍕📝 TIP TIME | When I first made fathead crust it was good, but being from NY I wanted that thin crunchy bite! I spent some time perfecting this crust using the typical fat head recipe —> SWIPE for TIPS 💥 . . . #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #lchf  #ketogenicdiet  #ketolife  #ketofam  #ketolifestyle  #lowcarbhighfat  #ketofood  #lowcarbdiet  #ketocommunity  #ketorecipes  #healthy  #ketoaf  #healthyfood  #ketones  #sugarfree  #highfat  #ketofriendly  #food  #fatheaddough  #ketopizza  #fatheadpizza  #pizza  #lowcarbpizza  #lowcarbrecipes 
You guys, no one can tell me I didn't just open a can of condensed milk👌😍
I love re-creating keto friendly products, I found this kick ass receipe from @theketonabster.

Ingredients 
2.2 cups heavy cream
2 tbsp butter
1/2 cup swerve (use exactly a cup)0]
1/2 tsp vanilla extract 
Directions
Melt all ingredients in a saucepan over medium heat and bring to a boil stirring constantly. Reduce heat and simmer for 20 minutes until it thickens.

Pour in jar and allow to cool and further thicken before using!

#keto #ketosis #ketoislife #ketoforweightloss #ketodiet #ketorecipes #ketoliving #ketolifestyle #lchf #lowcarb #lchflifestyle #ketocondensedmilk #wow #ketocommunity #ketofamily #ketosweets #highfat #fudgy #condensedmilk #ketoforlife #easyketo
You guys, no one can tell me I didn't just open a can of condensed milk👌😍 I love re-creating keto friendly products, I found this kick ass receipe from @theketonabster. Ingredients 2.2 cups heavy cream 2 tbsp butter 1/2 cup swerve (use exactly a cup)0] 1/2 tsp vanilla extract Directions Melt all ingredients in a saucepan over medium heat and bring to a boil stirring constantly. Reduce heat and simmer for 20 minutes until it thickens. Pour in jar and allow to cool and further thicken before using! #keto  #ketosis  #ketoislife  #ketoforweightloss  #ketodiet  #ketorecipes  #ketoliving  #ketolifestyle  #lchf  #lowcarb  #lchflifestyle  #ketocondensedmilk  #wow  #ketocommunity  #ketofamily  #ketosweets  #highfat  #fudgy  #condensedmilk  #ketoforlife  #easyketo 
... is everyone suddenly making all of the fathead dough?! #everyoneisketo
... is everyone suddenly making all of the fathead dough?! #everyoneisketo 
I’m embarrassed about how much I love Arby’s. 🤷🏼‍♀️
I’m embarrassed about how much I love Arby’s. 🤷🏼‍♀️
💚Medium sized Keto Haul
💚Deals 👍👍
Wild Fresh and frozen fish
Scallops
Shrimp 
Zevia
Organic free range eggs
Ghee
Organic cheese
Organic Spinach
Organic Field greens
Avocados
Organic Cucumber
Fruit and more already in the fridge!
AND nature clean dish soap 😜
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketofam #ketolife #ketolifestyle #lifestyle #health #healthy #healthylife #food #foodie #groceries #foodies #foody #foodys #foodstagram #instafood #foodpic #foodpics #foodphotography #foods #foodlover #foodlovers #foodblogger #foodblog #foodlove #foodisfuel
💚Medium sized Keto Haul 💚Deals 👍👍 Wild Fresh and frozen fish Scallops Shrimp Zevia Organic free range eggs Ghee Organic cheese Organic Spinach Organic Field greens Avocados Organic Cucumber Fruit and more already in the fridge! AND nature clean dish soap 😜 💚 💚 💚 💚 💚 💚 💚 💚 #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #ketofam  #ketolife  #ketolifestyle  #lifestyle  #health  #healthy  #healthylife  #food  #foodie  #groceries  #foodies  #foody  #foodys  #foodstagram  #instafood  #foodpic  #foodpics  #foodphotography  #foods  #foodlover  #foodlovers  #foodblogger  #foodblog  #foodlove  #foodisfuel 
Do you love French Onion Soup?!?🍲 It’s my dads FAVOURITE!! NOW... What if that same flavor could help you:
🚨get into ketosis
😀load you up on collagen
💙repair your DNA
🚑improve your immune system AND 🔥help burn fat

If this sounds like something you have been dying for comment below or message me and I’ll send you info!!
Do you love French Onion Soup?!?🍲 It’s my dads FAVOURITE!! NOW... What if that same flavor could help you: 🚨get into ketosis 😀load you up on collagen 💙repair your DNA 🚑improve your immune system AND 🔥help burn fat If this sounds like something you have been dying for comment below or message me and I’ll send you info!!
😋 BRUNCH 🧡💛
Do you like pickles and tuna together? 😜😂💚 So good! 
2 organic free range eggs
Side FRANKS
Zucchini
Organic Italian seasoning, paprika, cumin, salt and pepper
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#goodmorning
#breakfast #eggs #italian #zucchini #keto #ketofam #ketosis #ketogenic #organic #food #foodporn #foodphotography #foodie #foods #foodies #foodstagram #foodblogger #foodgasm #foodlover #healthyfood #instafood #foodlove #foodlovers #foodgram #foodblog #foodpics #healthy #yum #yummy
😋 BRUNCH 🧡💛 Do you like pickles and tuna together? 😜😂💚 So good! 2 organic free range eggs Side FRANKS Zucchini Organic Italian seasoning, paprika, cumin, salt and pepper 😋 . . . . . . . . . . . . . #goodmorning  #breakfast  #eggs  #italian  #zucchini  #keto  #ketofam  #ketosis  #ketogenic  #organic  #food  #foodporn  #foodphotography  #foodie  #foods  #foodies  #foodstagram  #foodblogger  #foodgasm  #foodlover  #healthyfood  #instafood  #foodlove  #foodlovers  #foodgram  #foodblog  #foodpics  #healthy  #yum  #yummy 
KETO: super easy must try buffalo cream cheese stuffed garden omelette.
Whisk 3 whole eggs + 1 yolk.
Dice up bell pepper and sauté.
Pan fry 1oz ground beef. (Have this ready prior to starting the omelette)
Pan fry 2oz pork sausage. (Have this feast prior to starting the omelette)
Combine bell peppers with browned grounds add salt and add in whisked eggs while keeping the skillet on a medium temperature.
Let sit in skillet to cook through for 4-7 minutes . while you prepare 2oz of warmed and whisked cream cheese, add 1 tbsp of buffalo and set aside. Once omelette has cooked through without cooking spread cream cheese on one side and gently fold omelette. Allow one more minute of cooking before serving! Be sure to fry your egg using olive oil, avocado oil or grass fed butter or ghee! PS GARNISH WITH CILANTRO! I was out!
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#keto #ketogenic #ketofood #ketolife #ketosis #ketodiet #ketones #ketogenicdiet #ketogeniclifestyle #foodporn #ketofamily #food #foodie #foodphotography #breakfast #lunch #dinner #healthyfood #cleaneating #healthylifestyle #foodlover #foodgasm #foodstagram #ketogains #instapic #instagood #ketocommunity #ketorecipes #cetogenica #omelette
KETO: super easy must try buffalo cream cheese stuffed garden omelette. Whisk 3 whole eggs + 1 yolk. Dice up bell pepper and sauté. Pan fry 1oz ground beef. (Have this ready prior to starting the omelette) Pan fry 2oz pork sausage. (Have this feast prior to starting the omelette) Combine bell peppers with browned grounds add salt and add in whisked eggs while keeping the skillet on a medium temperature. Let sit in skillet to cook through for 4-7 minutes . while you prepare 2oz of warmed and whisked cream cheese, add 1 tbsp of buffalo and set aside. Once omelette has cooked through without cooking spread cream cheese on one side and gently fold omelette. Allow one more minute of cooking before serving! Be sure to fry your egg using olive oil, avocado oil or grass fed butter or ghee! PS GARNISH WITH CILANTRO! I was out! . . . . . . #keto  #ketogenic  #ketofood  #ketolife  #ketosis  #ketodiet  #ketones  #ketogenicdiet  #ketogeniclifestyle  #foodporn  #ketofamily  #food  #foodie  #foodphotography  #breakfast  #lunch  #dinner  #healthyfood  #cleaneating  #healthylifestyle  #foodlover  #foodgasm  #foodstagram  #ketogains  #instapic  #instagood  #ketocommunity  #ketorecipes  #cetogenica  #omelette