🌟 KETO BREAD 🌟 oooh my word guys. This keto bread is so, so good. I wasn't much of a loaf-of-bread eater before keto, but I do miss the convenience of a quick sandwich, or toast with peanut butter! This recipe comes from @keto4karboholics, it includes almond flour, hemp hearts, ground flax and even a bit of Zevia Ginger Root Beer! It's hearty, nutty, and super satisfying. Her recipe comes out to about 1g net carbs per slice, but mine is around 1.4g. Soooo worth it! Sandwiches on the menu this week 😄😄 I'm so happy.
Завтрак был сегодня сладким - брауни из авокадо, рецепт которого я выкладывала пару недель назад, чуть сыра и кофе с молоком, всё просто) На втором фото виден бжу (который в фэтсикрете почему-то в последовательности ж-у-б)), калорийность брауни не смотрим, тк я её не считала, мне на неё всё равно😊
My supplement regimen. After completing the Noake’s foundation LCHF course I have come to realize that no matter how good my diet is and how much of my nutrition is gained from it I will always be short on specific vitamins and minerals. During this #nof1 experiment I really want to load the dice in my favor in anyway I can. Instagram live update 8 PM tomorrow night and I’ll let you know how I’m doing. #instagramlive p.s don’t judge me for my Jamison be sex LOL I had it in the cupboard and I’m not going to throw it away once it’s gone I’m going to invest in a better brand. 😉
Day number six numbers. Very little blood sugar all night long very high ketones first thing in the morning. But I did sleep better and I have had no headache today and no hunger😀. I think I’ll check you don’t tonight just to see how high they are. And I’ll be interested to see if they continue to go up again tomorrow.#lipidema#howlowcanigo
Day 5 recap: had very poor sleep. Was up a lot. Woke up for good at 5:30 with Ketone‘s 3.6. Blood glucose stayed really low until i went to the gym. Pre-work out numbers ketones had hit 5.0. Immediately post workout they dropped to 3.3 up to 4.3. One hour later.bg hit 7.3 😳 At the peak of my work out. And today was heavy. (Thank you @moormanlifter for pushing me/cheering me on. )Down to six within a few minutes of stopping working out. Still having headaches. But I think a lot of that is muscle tension. I need a massage lol #howlowcanigo#dsk#lifting#womenwholift#bloodglucose#ketones#glucoseketoneindex