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A few action shots (all by Christopher Paul Cardoza Photography) from my roller derby scrimmage.

I'm much more of an athlete than I was in 2010 when I  tried derby for the first time.

Part of that has been controlling the food I consume, losing weight through keto, and also the off-skates exercising I've done.

Now honestly, I've been doing more derby than strength training, but I hope to incorporate more strength training to make my skating that much stronger.

I did make it to one of the two home teams (which one is yet to be determined) and try-outs for our travel team are at the beginning of November.

Find something active you love, and it doesn't feel like work!

#ketokricky #ketolife #ketoaf #ketodiet #ketosis #ketoforweightloss #lowcarblife #lchf #lowcarb #pcos #pcosweightloss #mildmess #diet #weightlossjourney #weightloss #rollerderby #jammer
A few action shots (all by Christopher Paul Cardoza Photography) from my roller derby scrimmage. I'm much more of an athlete than I was in 2010 when I tried derby for the first time. Part of that has been controlling the food I consume, losing weight through keto, and also the off-skates exercising I've done. Now honestly, I've been doing more derby than strength training, but I hope to incorporate more strength training to make my skating that much stronger. I did make it to one of the two home teams (which one is yet to be determined) and try-outs for our travel team are at the beginning of November. Find something active you love, and it doesn't feel like work! #ketokricky  #ketolife  #ketoaf  #ketodiet  #ketosis  #ketoforweightloss  #lowcarblife  #lchf  #lowcarb  #pcos  #pcosweightloss  #mildmess  #diet  #weightlossjourney  #weightloss  #rollerderby  #jammer 
Had to eat lunch early because I am STILL super hungry🙃 I'm talking belly rumbles and everything 😖
Chicken breast, guacamole, spinach and 4 baby tomatoes 🌟 
F: 31.8
P: 29.9
C: 6.9  KCAL: 454 
#ketolunch #ketodiet #ketosis #ketouk #ketogenic #ketomom #ketomealprep #ketoweightloss #ketotransformation #lchf #lowcarb #weightloss #weightlossjourney #fatisfuel #cleaneats ♥
Good morning KetoFam🤗😍☀️ I baked this yummy Hazelnut flour and Chocolate cake for breakfast😋🍰🍫 Have a wonderful week y’all💋
Good morning KetoFam🤗😍☀️ I baked this yummy Hazelnut flour and Chocolate cake for breakfast😋🍰🍫 Have a wonderful week y’all💋
She's back home after 2 weeks of no #workout You have no idea how excited I was. However was smart enough to ease back in and listen to my body. With that said I just didn't go as heavy with my weights today. #ketolife #keto #ketogenicdiet #ketosis #eatfatforfatloss #fitmama1982 #joindanielledavis #slimdown5in5 #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #fatburn #fatadapted #healthywife #fitwife #healthymom #fitmom  #keto_fitmama1982 #lchf #ketofam #dirtyketo #savagestick #gymislife #gymlife #gym
She's back home after 2 weeks of no #workout  You have no idea how excited I was. However was smart enough to ease back in and listen to my body. With that said I just didn't go as heavy with my weights today. #ketolife  #keto  #ketogenicdiet  #ketosis  #eatfatforfatloss  #fitmama1982  #joindanielledavis  #slimdown5in5  #fitmama  #fitfam  #ketoon  #ketofam  #ketoislife  #bodybyketo  #fatburn  #fatadapted  #healthywife  #fitwife  #healthymom  #fitmom  #keto_fitmama1982  #lchf  #ketofam  #dirtyketo  #savagestick  #gymislife  #gymlife  #gym 
Good morning keto fam! It’s so crazy to me how much my taste buds have changed since starting keto. When I drank this bai drink before it was very “bland”. Today this tastes very much like coconut and subtly sweet 🥥 Mmmm
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#ketosis #keto #ketodiet #ketoweightloss #ketoaf #ketoeverything #ketoeveryday #ketogenicdiet #ketones #eatfatlosefat #atkins #eatfatburnfat #nocarbs #nosugar  #weightlossjourney #breakingupwithcarbs #lchf
Bacon-wrapped chicken liver leftovers with cottage cheese and boiled egg. Aiming for that power protein punch and getting in fats for satiety 🍳🥗🧀
#lowcarb #macro #macrocounting #healthy #lchf #fatforfuel #lowcarbmeals #fitness #lowcarblife #ketorecipes #recipes #ketocommunity #nocarb #recovery #protein #fats #ketogenicdiet #banting #keto #ketoaf #ketofam #ketolife #ketosis #ketogenic #ketoaf #strongwoman #eatforabs #happy #fatafapted #strongnotskinny
Bacon-wrapped chicken liver leftovers with cottage cheese and boiled egg. Aiming for that power protein punch and getting in fats for satiety 🍳🥗🧀 #lowcarb  #macro  #macrocounting  #healthy  #lchf  #fatforfuel  #lowcarbmeals  #fitness  #lowcarblife  #ketorecipes  #recipes  #ketocommunity  #nocarb  #recovery  #protein  #fats  #ketogenicdiet  #banting  #keto  #ketoaf  #ketofam  #ketolife  #ketosis  #ketogenic  #ketoaf  #strongwoman  #eatforabs  #happy  #fatafapted  #strongnotskinny 
🌟 KETO BREAD 🌟 oooh my word guys. This keto bread is so, so good. I wasn't much of a loaf-of-bread eater before keto, but I do miss the convenience of a quick sandwich, or toast with peanut butter! This recipe comes from @keto4karboholics, it includes almond flour, hemp hearts, ground flax and even a bit of Zevia Ginger Root Beer! It's hearty, nutty, and super satisfying. Her recipe comes out to about 1g net carbs per slice, but mine is around 1.4g. Soooo worth it! Sandwiches on the menu this week 😄😄 I'm so happy.
🌟 KETO BREAD 🌟 oooh my word guys. This keto bread is so, so good. I wasn't much of a loaf-of-bread eater before keto, but I do miss the convenience of a quick sandwich, or toast with peanut butter! This recipe comes from @keto4karboholics, it includes almond flour, hemp hearts, ground flax and even a bit of Zevia Ginger Root Beer! It's hearty, nutty, and super satisfying. Her recipe comes out to about 1g net carbs per slice, but mine is around 1.4g. Soooo worth it! Sandwiches on the menu this week 😄😄 I'm so happy.
Dear dark, cold, rainy Monday, 
I would be totally ok with you if I could stay in bed. 😴🛌
Have a good day 🍃🍁🍂
#itsfallyall
#happymonday #ketoAF #keto #ketosis #ketogenicfood #ketodiet #ketogenic #ketofam #ketocommunity #healthyfood #IF #intermittentfasting #healthybody #healthymind #fitfam #fitness #fitnessjourney #lchf #lowcarb #weightloss #weightlossjourney #weightlosstransformation #loveyourbody #loveyourself
5am work out complete ☀️ 🌙
5am work out complete ☀️ 🌙
Missing your fruits platter? Come and enjoy the Low Carb Pandan Coconut Jelly 😀 fruits platter 😋 a healthier choice once in a while.

Ingredients:
200ml Coconut milk
250ml homegrown pandan leaves juice 
60ml whipping cream (optional)
12g agar agar strips 
15g erythritol 
Total macros for 38 pieces 
Fat: 62/38 = 1.63g
Protein: 11/38 = 0.29g
Carb: 17/38 = 0.45g
#glutenfree #sugarfree #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lchf #lchfdiet #keto #ketodiet #ketomom #ketofamily #ketobaking #ketotransformation #ketoweightloss #ketocoffee #ketocommunity #ketorecipes #ketos #ketobreakfast #ketodesserts #ketoliving #ketogains #ketones #ketomeals #ketosis #ketofriendly #ketojourney#ketodinner #ketofastosis
Missing your fruits platter? Come and enjoy the Low Carb Pandan Coconut Jelly 😀 fruits platter 😋 a healthier choice once in a while. Ingredients: 200ml Coconut milk 250ml homegrown pandan leaves juice 60ml whipping cream (optional) 12g agar agar strips 15g erythritol Total macros for 38 pieces Fat: 62/38 = 1.63g Protein: 11/38 = 0.29g Carb: 17/38 = 0.45g #glutenfree  #sugarfree  #lowcarb  #highfat  #lowcarbhighfat  #highfatlowcarb  #lchf  #lchfdiet  #keto  #ketodiet  #ketomom  #ketofamily  #ketobaking  #ketotransformation  #ketoweightloss  #ketocoffee  #ketocommunity  #ketorecipes  #ketos  #ketobreakfast  #ketodesserts  #ketoliving  #ketogains  #ketones  #ketomeals  #ketosis  #ketofriendly  #ketojourney #ketodinner  #ketofastosis 
#Repost @lowcarbdiets
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Dinner tonight was a spinach Caesar salad with parmesan crusted chicken! 💚 •
🎏Tag someone who will like this .
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Follow👉 @lowcarbdiets 👈for more! 
Check our link in BIO (Highlights) and start now .
#ketogenic #keto .
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Picture belongs to: @ketobunnie •
#yum #yummyfood #delicious #ketodinner #foodpic #ketodiet #lowcarb #ketolife #sugarfree #ketoaf #healthyfood #ketofriendly #ketomom #ketogeniclife #glutenfree #cleaneating #ketogenicweightloss #ketolove #motivation #lchf #lchfdiet #ketosis
#Repost  @lowcarbdiets • • • • • Dinner tonight was a spinach Caesar salad with parmesan crusted chicken! 💚 • 🎏Tag someone who will like this . • Follow👉 @lowcarbdiets 👈for more! Check our link in BIO (Highlights) and start now . #ketogenic  #keto  . . . . . • • • • Picture belongs to: @ketobunnie • #yum  #yummyfood  #delicious  #ketodinner  #foodpic  #ketodiet  #lowcarb  #ketolife  #sugarfree  #ketoaf  #healthyfood  #ketofriendly  #ketomom  #ketogeniclife  #glutenfree  #cleaneating  #ketogenicweightloss  #ketolove  #motivation  #lchf  #lchfdiet  #ketosis 
Dinner! Lamb with broccoli and cauliflower (some siracha sauce too) .
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#keto #ketogenicdiet #lchf #ketogenicfood #ketosis #lowcarb #sugarfree #nosugar #ketofood #highfat #fatfueled #ketoaustralia #ketogenic #ketogenicweightloss #weightlossjourney #lowcarbfood #lowcarbdiet
No baggy hoodie to cover the rolls tonight for dinner. Definitely a win.
Very thankful to have this guy in my corner 💕@andycrawf87
😘
Dinner was pan fried clue cod and salad. Was delicious. 
#keto #ketosis #ketosisdiet #mum #kiwi #leetloseshertummy #husband #couple #goals #achievinggoals #nsv #love
Result of my 3 day Beef and Butter Fast!!!🙌🏽🙌🏽🙌🏽 I’m back 👊🏽💪🏽happy Monday friends!! 💕💕
Result of my 3 day Beef and Butter Fast!!!🙌🏽🙌🏽🙌🏽 I’m back 👊🏽💪🏽happy Monday friends!! 💕💕
#Repost @thestairlady with @get_repost
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🍕🎉🍕Giveaway Time!!!🍕🎉🍕 @realgoodfoods stole a 🍕 my 💗 with their new minis and  poppers and they want to give it to one of y'all! Pizza is my favorite food on the planet and when they offered to send me some of their new products to try I said, YASSS! (literally 😂🍕😋) It's pizza! AND Keto-friendly pizza! Even better, I don't have to take time to make it! Just pop it in the microwave and then crisp up on a frying pan for a few minutes! I loved it so much that I’ve teamed up with them for this amazing giveaway! Winner gets to sample the new pizza minis and poppers!
Rules below!! Here's how to enter: 
1. Like this post 
2. Follow Me @thestairlady & @realgoodfoods
3. Tag a pizzaholic keto lovin friend in the comments! Tag as many friends as you'd like for extra entries in the giveaway. MAX 1 tag per comment. 
4. Repost this pic and tag me & @realgoodfoods for 10 bonus entries!!! .
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WINNER will be chosen Tuesday Oct. 16th!
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Ready, Set, GO!!
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#keto #ketoaf #ketosis #ketosnack #ketofoods #ketomeal #ketomealideas #ketomeals #ketoeats #ketomacros #ketofood #ketopizza #realgoodfoods #pizza #pizzaholic #pizzalover #ilovepizza #ketogenicpizza #ketofoods #ketosnacks #ketoweightloss #ketogenicweightloss #ketoresults #ketojourney #weightlossjourney #fitnessjourney #ketocontest #ketogiveaway #iggiveaway #instagiveaway
#Repost  @thestairlady with @get_repost ・・・ 🍕🎉🍕Giveaway Time!!!🍕🎉🍕 @realgoodfoods stole a 🍕 my 💗 with their new minis and poppers and they want to give it to one of y'all! Pizza is my favorite food on the planet and when they offered to send me some of their new products to try I said, YASSS! (literally 😂🍕😋) It's pizza! AND Keto-friendly pizza! Even better, I don't have to take time to make it! Just pop it in the microwave and then crisp up on a frying pan for a few minutes! I loved it so much that I’ve teamed up with them for this amazing giveaway! Winner gets to sample the new pizza minis and poppers! Rules below!! Here's how to enter:  1. Like this post  2. Follow Me @thestairlady & @realgoodfoods 3. Tag a pizzaholic keto lovin friend in the comments! Tag as many friends as you'd like for extra entries in the giveaway. MAX 1 tag per comment.  4. Repost this pic and tag me & @realgoodfoods for 10 bonus entries!!! . . WINNER will be chosen Tuesday Oct. 16th! . . Ready, Set, GO!! . . . . . #keto  #ketoaf  #ketosis  #ketosnack  #ketofoods  #ketomeal  #ketomealideas  #ketomeals  #ketoeats  #ketomacros  #ketofood  #ketopizza  #realgoodfoods  #pizza  #pizzaholic  #pizzalover  #ilovepizza  #ketogenicpizza  #ketofoods  #ketosnacks  #ketoweightloss  #ketogenicweightloss  #ketoresults  #ketojourney  #weightlossjourney  #fitnessjourney  #ketocontest  #ketogiveaway  #iggiveaway  #instagiveaway 
Guess what’s here?! That’s right! 💯
Pumpkin spice and everything nice!🎃🎃
Our highly anticipated Pumpkin 
Spice Keto Kreme is finally here! ☕️ Get your pumpkin spice on! 
This will sell out fast!
#keto #ketomeal #ketogenic #ketoforbeginners #lowcarb #ketodiet #ketosis #ketolife #ketofam #bacon #burnfat #loseinches #fit #ketogirl #ketogenicliving #ketocommunity #ketodiet #lchf #eatfatlosefat #lowcarblife #baconlove #selfie #me #run #lowcarbhighfat #pruvit #pruvinit #ketochick #losingweightfeelinggreat #weightloss #fatloss
Guess what’s here?! That’s right! 💯 Pumpkin spice and everything nice!🎃🎃 Our highly anticipated Pumpkin Spice Keto Kreme is finally here! ☕️ Get your pumpkin spice on! This will sell out fast! #keto  #ketomeal  #ketogenic  #ketoforbeginners  #lowcarb  #ketodiet  #ketosis  #ketolife  #ketofam  #bacon  #burnfat  #loseinches  #fit  #ketogirl  #ketogenicliving  #ketocommunity  #ketodiet  #lchf  #eatfatlosefat  #lowcarblife  #baconlove  #selfie  #me  #run  #lowcarbhighfat  #pruvit  #pruvinit  #ketochick  #losingweightfeelinggreat  #weightloss  #fatloss 
@tipsbodykeren
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ㅤAKU GENDUT INI TAKDIR, di syukurin aja, udah keturunan darisana gendut satu keluarga 😢
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Siapa yang pernah bilang kaya gini? Hayoo ngakuu... 🙋🙋🙋 Kayaknya belum tau ya? Gendut keturunan? Emang ada? 
Nihh.. ak kasitau deh, bukan gendutnya yg keturunan atuh,, tapi pola makannya yang buruk yg diturunkan makannya jadi GENDUT BERJAMAAH 😢😢 Bersyukur bole.. tapi kalau ini masalahnya  justru tidak bersyukur . Tuhan sudah kasih tubuh yg sempurna kenapa kamu rusak dgn pola makan buruk yang buat beresiko penyakitan?? 😢😢 Sedih dehhh..
Tau kan sesuatu yg BERLEBIHAN itu gak bagus? 
Yukkk.. mulai pola hidup sehat, menurunkan berar badan = mengurangi resiko masalah kesehatan!!!
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Konsultasi, Info Produk / Pemesanam Produk Hub :
Coach Anti
WA : 082220671433
Atau klik link di bio 😊😊
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#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #pelangsing #pelangsingalami #diet
@tipsbodykeren • • • ㅤAKU GENDUT INI TAKDIR, di syukurin aja, udah keturunan darisana gendut satu keluarga 😢 ㅤ Siapa yang pernah bilang kaya gini? Hayoo ngakuu... 🙋🙋🙋 Kayaknya belum tau ya? Gendut keturunan? Emang ada? Nihh.. ak kasitau deh, bukan gendutnya yg keturunan atuh,, tapi pola makannya yang buruk yg diturunkan makannya jadi GENDUT BERJAMAAH 😢😢 Bersyukur bole.. tapi kalau ini masalahnya justru tidak bersyukur . Tuhan sudah kasih tubuh yg sempurna kenapa kamu rusak dgn pola makan buruk yang buat beresiko penyakitan?? 😢😢 Sedih dehhh.. Tau kan sesuatu yg BERLEBIHAN itu gak bagus? Yukkk.. mulai pola hidup sehat, menurunkan berar badan = mengurangi resiko masalah kesehatan!!! . . Konsultasi, Info Produk / Pemesanam Produk Hub : Coach Anti WA : 082220671433 Atau klik link di bio 😊😊 . . . #cateringdiet  #dietsehat  #kateringdiet  #cateringdietjakarta  #healthylifestyle  #healthyfood  #kateringketo  #ketodiettangerang  #cateringdietketotangerang  #kateringketojkt  #cateringdietketobandung  #ketodietjakarta  #ketoweightloss  #cateringdietketojakarta  #everythingaboutketo  #ketodietbandung  #ketogenicdiet  #cateringdietbandung  #makanenaklangsing  #kateringdietjakarta  #ketosis  #cateringdiettangerang  #ketodiet  #dietmayojakarta  #dietherbal  #herbalifeindonesia  #pelangsingherbal  #pelangsing  #pelangsingalami  #diet 
Wifey got me covered after shoulders tonight. 🙈❤️🏡 #blessed #bacon #baconmehornyjustlookingatit
After an Eventful last couple 
I am excited to reset my metabolism 
This is it for the next 48 hours!!!
After an Eventful last couple I am excited to reset my metabolism This is it for the next 48 hours!!!
Feel like absolute sh*t this morning. I’ve woken up with virtually no mobility in my neck, probably having slept funny. 😩
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Trained arms and tried to stay away from upper back movements but it was rather difficult and very painful. I think knowing the difference between ‘good pain’ & ‘bad pain’ is the main thing here. Still, feeling a little disheartened. New day tomorrow, lots of resting this evening and a bit of foam rolling I think 💪
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogains #lchf #lowcarb #intermittentfasting #armday #training #motivation #drive #dontgiveup #dontquit #wontquit #mondaymotivation #ikigai
Feel like absolute sh*t this morning. I’ve woken up with virtually no mobility in my neck, probably having slept funny. 😩 • Trained arms and tried to stay away from upper back movements but it was rather difficult and very painful. I think knowing the difference between ‘good pain’ & ‘bad pain’ is the main thing here. Still, feeling a little disheartened. New day tomorrow, lots of resting this evening and a bit of foam rolling I think 💪 • #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogains  #lchf  #lowcarb  #intermittentfasting  #armday  #training  #motivation  #drive  #dontgiveup  #dontquit  #wontquit  #mondaymotivation  #ikigai 
So, these egg muffins were a massive keto fail... I was looking for an easy LCHF breakfast, so went looking online for a good recipe. These looked great, but sadly were really foamy and bland! 😫 Maybe this is a sign I should start intermittent fasting? 🤔😂🤷🏻‍♀️
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#eggs #ketocooking #ketofail #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #healthyfood #ketones #sugarfree #eatfatlosefat #ketobreakfast
So, these egg muffins were a massive keto fail... I was looking for an easy LCHF breakfast, so went looking online for a good recipe. These looked great, but sadly were really foamy and bland! 😫 Maybe this is a sign I should start intermittent fasting? 🤔😂🤷🏻‍♀️ • • • • #eggs  #ketocooking  #ketofail  #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #ketogenicdiet  #lchf  #ketolife  #lowcarbhighfat  #ketofam  #weightloss  #ketolifestyle  #ketofood  #ketorecipes  #ketoweightloss  #weightlossjourney  #ketocommunity  #ketoaf  #ketotransformation  #lowcarbdiet  #intermittentfasting  #ketofriendly  #healthyfood  #ketones  #sugarfree  #eatfatlosefat  #ketobreakfast 
I know baby girl, carbs are life. 😂

We went to outback last night. Steak and unlimited shrimp- holler! This sweet girl ate almost an entire loaf of bread!! .
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#keto #ketodiet #ketogenic #ketosis #keepingitketo #burnthefat #steakandshrimp #itsaketolifeforme @outback #outbacksteakhouse
Dark chocolate, peanut butter and walnut #fatbombs #ketofatbombs.

Made these as a treat tonight as I just did a 30 hour fast 😊
Dark chocolate, peanut butter and walnut #fatbombs  #ketofatbombs . Made these as a treat tonight as I just did a 30 hour fast 😊
“I am the only problem that I will ever have and I am the solution.” 🙌
It’s that time again already to cleanse my body and make sure I am in my maximum fat burning zone!
60 hours of water washing, liquid cleansing, whatever you want to call it.
It’s just me and my ketones, broth and tea until Wednesday morning ☀️.
This is my 4th monthly reboot and I never miss it because the amount of energy you have and how GOOD you feel when it’s done makes it a staple for me now🤗.
#60hourreboot #waterwash #cleanse #detox #tea #ketonesforfuel #ketosis #broth #myjourneys #monthlyreset #smallchangesleadtobigresults #yourbestversion #ketones
“I am the only problem that I will ever have and I am the solution.” 🙌 It’s that time again already to cleanse my body and make sure I am in my maximum fat burning zone! 60 hours of water washing, liquid cleansing, whatever you want to call it. It’s just me and my ketones, broth and tea until Wednesday morning ☀️. This is my 4th monthly reboot and I never miss it because the amount of energy you have and how GOOD you feel when it’s done makes it a staple for me now🤗. #60hourreboot  #waterwash  #cleanse  #detox  #tea  #ketonesforfuel  #ketosis  #broth  #myjourneys  #monthlyreset  #smallchangesleadtobigresults  #yourbestversion  #ketones 
Jumping into the new week🚀
UWS 2018🏋️‍♂️
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Such a great time with good people. Thanks to the awesome @motleycrewcrossfit for a great weekend of fitness (& some bezzas)🏋️‍♂️
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#bulletproofcoffee #bulletprooflifestyle #antiinflammatory #lowcarb #lchf #nutritionist #grassfed #fueledbyfat #eatfat #keto #ketocoffee #ketogenicdiet #ketosis #ketodiet #brainoctane #healthyfoods #collagen #dieting #mctoil #organicfood #banting #timnoakes #bantingdiet #uws2018 #crossfitsouthafrica #crossfitters
Jumping into the new week🚀 UWS 2018🏋️‍♂️ 🔥 Such a great time with good people. Thanks to the awesome @motleycrewcrossfit for a great weekend of fitness (& some bezzas)🏋️‍♂️ . . . . . . . #bulletproofcoffee  #bulletprooflifestyle  #antiinflammatory  #lowcarb  #lchf  #nutritionist  #grassfed  #fueledbyfat  #eatfat  #keto  #ketocoffee  #ketogenicdiet  #ketosis  #ketodiet  #brainoctane  #healthyfoods  #collagen  #dieting  #mctoil  #organicfood  #banting  #timnoakes  #bantingdiet  #uws2018  #crossfitsouthafrica  #crossfitters 
I haven’t been feeling particularly inspired or motivated lately and seem to have slipped back to my old eating habits with 0 exercise. Why is it SO easy to fall back to old ways? (Didn’t help that Tesco had terrys chocolate oranges on offer for 75p 😩).
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The most frustrating thing about is I know what my body needs and I know how good I feel for it, but it seems impossible to reach.
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I wanted to start a clean slate this week with my exercise and diet but I’m full of cold so didn’t make it to the gym this morning, but I’m determined to make it to the lake later, for a gentle jog or stroll.
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I’m also back on my keto plan but desperately need to spend some time researching new meals to get motivated!
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I don’t sound particularly positive RN but I will get there 🤣
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#pcos #pcosdiet #pcosweightloss #pcoscyster #pcosfighter #pcossupport #ttc #ttccommunity #lowcarb #keto #lchf #ketogenic #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketodiet #eatfatlosefat #ketocommunity #ketosis #ketotribe #ketolife #ketoliving #ketogenicliving #ketojourney #ketofood #ketofam #hflc #ketorecipe #ketomeal #ketobreakfast
I haven’t been feeling particularly inspired or motivated lately and seem to have slipped back to my old eating habits with 0 exercise. Why is it SO easy to fall back to old ways? (Didn’t help that Tesco had terrys chocolate oranges on offer for 75p 😩). . The most frustrating thing about is I know what my body needs and I know how good I feel for it, but it seems impossible to reach. . I wanted to start a clean slate this week with my exercise and diet but I’m full of cold so didn’t make it to the gym this morning, but I’m determined to make it to the lake later, for a gentle jog or stroll. . I’m also back on my keto plan but desperately need to spend some time researching new meals to get motivated! . I don’t sound particularly positive RN but I will get there 🤣 • • • #pcos  #pcosdiet  #pcosweightloss  #pcoscyster  #pcosfighter  #pcossupport  #ttc  #ttccommunity  #lowcarb  #keto  #lchf  #ketogenic  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #ketodiet  #eatfatlosefat  #ketocommunity  #ketosis  #ketotribe  #ketolife  #ketoliving  #ketogenicliving  #ketojourney  #ketofood  #ketofam  #hflc  #ketorecipe  #ketomeal  #ketobreakfast 
Завтрак был сегодня сладким - брауни из авокадо, рецепт которого я выкладывала пару недель назад, чуть сыра и кофе с молоком, всё просто) На втором фото виден бжу (который в фэтсикрете почему-то в последовательности ж-у-б)), калорийность брауни не смотрим, тк я её не считала, мне на неё всё равно😊
Завтрак был сегодня сладким - брауни из авокадо, рецепт которого я выкладывала пару недель назад, чуть сыра и кофе с молоком, всё просто) На втором фото виден бжу (который в фэтсикрете почему-то в последовательности ж-у-б)), калорийность брауни не смотрим, тк я её не считала, мне на неё всё равно😊
❤️ H A P P Y  M O N D A Y ❤️ -
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Don’t worry about the unknown. ❌ Don’t worry about how long it will take to reach your goals. ❌ Don’t worry about where you’ll go once you get there. ❌ -
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FOCUS on the HERE and NOW 💯 FOCUS on getting ONE STEP FURTHER. And most importantly.... KEEP. FREAKING. GOING. 👊🏻 #keto #ketogenic #ketosis #ketolife #keto #motivation #motivationalquotes #motivationmonday #monday #mondaymotivation #inspirationalquotes #inspiration #fitmoms #fitness #nutrition #goals #mindset #mindsetmonday #ketocommunity #ketomama #ketoathlete #ketotransformation #ketoweightloss #weightlosstransformation #fitnessjourney #weightlossjourney
❤️ H A P P Y M O N D A Y ❤️ - - Don’t worry about the unknown. ❌ Don’t worry about how long it will take to reach your goals. ❌ Don’t worry about where you’ll go once you get there. ❌ - - FOCUS on the HERE and NOW 💯 FOCUS on getting ONE STEP FURTHER. And most importantly.... KEEP. FREAKING. GOING. 👊🏻 #keto  #ketogenic  #ketosis  #ketolife  #keto  #motivation  #motivationalquotes  #motivationmonday  #monday  #mondaymotivation  #inspirationalquotes  #inspiration  #fitmoms  #fitness  #nutrition  #goals  #mindset  #mindsetmonday  #ketocommunity  #ketomama  #ketoathlete  #ketotransformation  #ketoweightloss  #weightlosstransformation  #fitnessjourney  #weightlossjourney 
Got my a$$ up at 5:40 am to workout! Trying to do a morning routine—so far so good. This one was a little tough and luckily they had lots of modifications. Anyone out there have any recommendations of exercise videos they love? 
#exercise
#morningworkout
#ketohealth
#couplegoals
#dontgiveup
#keto
#ketosis
#cetosis 
#ketotransformation
Sneaked out to my happy place; the gym. Can’t believe I would ever call it my happy place before now. Also stole hubby’s hat. If I can’t see them, they can’t see me. Just as well as it was soooo busy. Achy and wobbly already. Love this feeling 💪💪💪 #fitnessjourney #weightlossjourney #cwp #cambridgeweightplan #solesource #cwpstep1 #ketosis #keto
4lb gain this week meaning a 6lb gain over the last two weeks 😟 trying to get back on plan and stick to it until the new year when marathon training really kicks in and I’ll be going onto a nutrition plan instead of vlcd.
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#gain #weightgain @exantediet #exante #exantediet #exantefamily #vlc #lowcalorie #keto #ketosis #dietdiary #day84 #losingweight #weightloss #weightlossjourney #healthylifestyle #healthynotskinny #makewayfatgirlrunning #plussize #plussizerunner #runner #plussizefitness #fitness #fitfor30 #girlswithcurves #effyourbeautystandards #nobodyshame #bodypositive #bodyconfidence #watchmytransformation #imdoingthisforme
4lb gain this week meaning a 6lb gain over the last two weeks 😟 trying to get back on plan and stick to it until the new year when marathon training really kicks in and I’ll be going onto a nutrition plan instead of vlcd. . . . . #gain  #weightgain  @exantediet #exante  #exantediet  #exantefamily  #vlc  #lowcalorie  #keto  #ketosis  #dietdiary  #day84  #losingweight  #weightloss  #weightlossjourney  #healthylifestyle  #healthynotskinny  #makewayfatgirlrunning  #plussize  #plussizerunner  #runner  #plussizefitness  #fitness  #fitfor30  #girlswithcurves  #effyourbeautystandards  #nobodyshame  #bodypositive  #bodyconfidence  #watchmytransformation  #imdoingthisforme 
Fried Green Peppers / Capsicum with Moroccan fried chicken wings (pepper, sumac, chilli) and Fried Fish

#omad #keto #ketomeal #fatadapted #ketonesforfuel #ketolunch #ketosis #lchf #desiketo #chennaiketo #chennai #indianketo #ketoindia #ketogenic #stirfry  #fatadapted #kcko #desiketo #chennaiketo #chennai #meat #friedchicken #chicken #ghee #moroccanchicken #sardines #pomfret #fish #capsicum
Mega monster burger times! 🍔🍔🍔
Spinich, avocado, 2 grass fed beef patties, cheese, half an onion, 2 eggs, salt, pepper and a lil smidge of ketchup
681 calories ~ 21g carbs ~ 42g fat ~ 59g protein
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#keto #ketodiet #ketorecipes #ketolife #ketobeginner #ketofood #ketodinner #ketodinnerideas #ketolunch #burgerlover #ketoburgers #ketolunchideas #lowcarbdiet #lowcarb #ketogenic #ketosis #ketogenicdiet #aussieketo #ketoaf #ketofam #lazyketo #ketoburger #heartymeal #heartymeals
Mega monster burger times! 🍔🍔🍔 Spinich, avocado, 2 grass fed beef patties, cheese, half an onion, 2 eggs, salt, pepper and a lil smidge of ketchup 681 calories ~ 21g carbs ~ 42g fat ~ 59g protein ~ ~ ~ ~ #keto  #ketodiet  #ketorecipes  #ketolife  #ketobeginner  #ketofood  #ketodinner  #ketodinnerideas  #ketolunch  #burgerlover  #ketoburgers  #ketolunchideas  #lowcarbdiet  #lowcarb  #ketogenic  #ketosis  #ketogenicdiet  #aussieketo  #ketoaf  #ketofam  #lazyketo  #ketoburger  #heartymeal  #heartymeals 
#Repost @diet.praktis
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Pola hidup terbentuk dari aktivitas sehari-hari yang berulang, lalu menjadi kebiasaan. Pola hidup yang tepat susah-susah gampang untuk diterapkan. Untuk mencapai pola hidup sehat, seseorang harus mempunyai niat dan kemauan yang kuat. Bonusnya, bentuk badan ideal dan kulit sehat. .
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Coach Susan
WA : 081382167337 (fast respon)
Line: @tips_diet (pakai @)
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#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #herbalifejakarta #jualherbalife
#Repost  @diet.praktis • • • • • Pola hidup terbentuk dari aktivitas sehari-hari yang berulang, lalu menjadi kebiasaan. Pola hidup yang tepat susah-susah gampang untuk diterapkan. Untuk mencapai pola hidup sehat, seseorang harus mempunyai niat dan kemauan yang kuat. Bonusnya, bentuk badan ideal dan kulit sehat. . . Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet  #dietsehat  #kateringdiet  #cateringdietjakarta  #healthylifestyle  #healthyfood  #kateringketo  #ketodiettangerang  #cateringdietketotangerang  #kateringketojkt  #cateringdietketobandung  #ketodietjakarta  #ketoweightloss  #cateringdietketojakarta  #everythingaboutketo  #ketodietbandung  #ketogenicdiet  #cateringdietbandung  #makanenaklangsing  #kateringdietjakarta  #ketosis  #cateringdiettangerang  #ketodiet  #dietmayojakarta  #dietherbal  #herbalifeindonesia  #herbalifejakarta  #jualherbalife 
PUMPKIN SPICE & everything N I C E !!
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Who’s loving fall, leggings, and latte’s?☕️🧡🎃
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Pumpkin spice Keto Kreme is officially here! Who got theirs?
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If you missed out, drop a 🧡 and I’ll send you the info to snag your own. Or slide into my DM for info. .
Gahhhhh, you guys. This is so awesome. #cheers.
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#mom #boymom #momofboys #ketomom #keto #ketones #ketotransformation #ketoaf #ketosis #ketofriendly #ketobeginner #ketoweightloss #ketokreme #kreme #coffee #coffeelover #coffeeme #bulletproofcoffee #mondaysbelike #mondaystyle
PUMPKIN SPICE & everything N I C E !! . Who’s loving fall, leggings, and latte’s?☕️🧡🎃 . . Pumpkin spice Keto Kreme is officially here! Who got theirs? . If you missed out, drop a 🧡 and I’ll send you the info to snag your own. Or slide into my DM for info. . Gahhhhh, you guys. This is so awesome. #cheers . . . #mom  #boymom  #momofboys  #ketomom  #keto  #ketones  #ketotransformation  #ketoaf  #ketosis  #ketofriendly  #ketobeginner  #ketoweightloss  #ketokreme  #kreme  #coffee  #coffeelover  #coffeeme  #bulletproofcoffee  #mondaysbelike  #mondaystyle 
#Repost @diet.praktis
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Masih bingung untuk minum minuman ENAK tapi BAGUS buat tubuh & rendah kalori??
Green tea rasa Pomegranate Jawabannya..
Siapa cepat dia dapat krn tumblernya sangat terbatas 😘❤
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Coach Susan
WA : 081382167337 (fast respon)
Line: @tips_diet (pakai @)
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#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #herbalifejakarta #jualherbalife
#Repost  @diet.praktis • • • • • Masih bingung untuk minum minuman ENAK tapi BAGUS buat tubuh & rendah kalori?? Green tea rasa Pomegranate Jawabannya.. Siapa cepat dia dapat krn tumblernya sangat terbatas 😘❤ . . Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet  #dietsehat  #kateringdiet  #cateringdietjakarta  #healthylifestyle  #healthyfood  #kateringketo  #ketodiettangerang  #cateringdietketotangerang  #kateringketojkt  #cateringdietketobandung  #ketodietjakarta  #ketoweightloss  #cateringdietketojakarta  #everythingaboutketo  #ketodietbandung  #ketogenicdiet  #cateringdietbandung  #makanenaklangsing  #kateringdietjakarta  #ketosis  #cateringdiettangerang  #ketodiet  #dietmayojakarta  #dietherbal  #herbalifeindonesia  #herbalifejakarta  #jualherbalife 
Healthy bodies are built in the kitchen and buffed in the gym. Got to get my workout in, even during my #OMAD challenge. Fuelling on body fat. Electrolytes topped up. LEGGO!!
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#mylowcarblife #gymtime #buffing #trainfasted #intermittentfasting #electrolytes #BeatingInsulinResistance #legday #ouch
1st stage of our almond butter choc fat bombs.... mmmmm!
1st stage of our almond butter choc fat bombs.... mmmmm!
That's right baby, jam and scones keto edition.

Keto raspberry and strawberry jam, coconut cream and Almond flour scones. Plus tea with too much milk, and Stevia sugar.

And oh look, their playing cricket in the field outside my house. Imagine that. Fine weather for it, eh chaps. 
#lowcarbrecipes #ketogenic #keto #paleo #lowcarb #lowGI #glutenfree #recipes #sugarfree #ketosis #glutenfreerecipes #cleaneating #foodie #diet #lifestylechange #lowgirecipes #paleorecipes #healthyliving #healthyfood #bodytransformation #weightlossjourney #weightloss #150lbsdown #65kgdown #nanimahal #homecooking #extremeweightloss #naturalweightloss #foodjournal
That's right baby, jam and scones keto edition. Keto raspberry and strawberry jam, coconut cream and Almond flour scones. Plus tea with too much milk, and Stevia sugar. And oh look, their playing cricket in the field outside my house. Imagine that. Fine weather for it, eh chaps. #lowcarbrecipes  #ketogenic  #keto  #paleo  #lowcarb  #lowGI  #glutenfree  #recipes  #sugarfree  #ketosis  #glutenfreerecipes  #cleaneating  #foodie  #diet  #lifestylechange  #lowgirecipes  #paleorecipes  #healthyliving  #healthyfood  #bodytransformation  #weightlossjourney  #weightloss  #150lbsdown  #65kgdown  #nanimahal  #homecooking  #extremeweightloss  #naturalweightloss  #foodjournal 
Last night's keto dessert nachos were a huge hit! @baconsheir pork rinds with @maranathanutbutters no sugar/salt added almond butter, whipped topping, & a 92% dark chocolate @ghirardelli bar 😍
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Next time I'm going to swap out the original pork rinds for the cinnamon flavor I just won in a @baconsheir #giveaway 😁
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#ketodessert #ketorecipe #ketolife #keto #fatadapted #ketogenic #ketodiet #confidence #bopo #health #healthy #healthjourney #foodfreedom #realfood #foodisfuel #fasting #foodstagram #workout #bodypositive #effyourbeautystandards #healthylifestyle #ketocommunity #weightloss #fitness #weightlossjourney #selflove #bodypositivity #intermittentfasting #ketosis
Last night's keto dessert nachos were a huge hit! @baconsheir pork rinds with @maranathanutbutters no sugar/salt added almond butter, whipped topping, & a 92% dark chocolate @ghirardelli bar 😍 . Next time I'm going to swap out the original pork rinds for the cinnamon flavor I just won in a @baconsheir #giveaway  😁 . . . . . #ketodessert  #ketorecipe  #ketolife  #keto  #fatadapted  #ketogenic  #ketodiet  #confidence  #bopo  #health  #healthy  #healthjourney  #foodfreedom  #realfood  #foodisfuel  #fasting  #foodstagram  #workout  #bodypositive  #effyourbeautystandards  #healthylifestyle  #ketocommunity  #weightloss  #fitness  #weightlossjourney  #selflove  #bodypositivity  #intermittentfasting  #ketosis 
Yaaaas girl model vibes all the way! ❤️ #allaahumabriik
How is it Monday already? Oh wait I had to work Saturday. That was such a short weekend. However, it was filled with fun. #bulletproofcoffee to get me moving this morning.
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#keto #coffeeislife #butfirstcoffee #coffee #alwaysyestocoffee #coffeeholic #coffeelife #fatfueled #weightlossjourney #lchf #lchfdiet #ketogenic #ketosis #weightlossjourney #Ketogeniclifestyle #monday #work
2 ingredient pancakes. 50g cream cheese and 3 eggs, blended for 30 seconds and rest for a few mins. 
I have cooked the mixture in our pancake maker previously, just cook until browned, but this time they were cooked in the oven at 180 degrees for 15 mins in silicone moulds. 
Served with sugar free maple syrup and a side of bacon.

#keto #ketoinspo #ketodiet #ketofood #ketorecipes #ketolife #ketosis #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #LCHF #sugarfree #healthyrecipes
2 ingredient pancakes. 50g cream cheese and 3 eggs, blended for 30 seconds and rest for a few mins. I have cooked the mixture in our pancake maker previously, just cook until browned, but this time they were cooked in the oven at 180 degrees for 15 mins in silicone moulds. Served with sugar free maple syrup and a side of bacon. #keto  #ketoinspo  #ketodiet  #ketofood  #ketorecipes  #ketolife  #ketosis  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #LCHF  #sugarfree  #healthyrecipes 
Back at it starting today. First workout was 5am, walking through the day, weights at 4pm and then 5K walking this evening getting ready for our 2nd 5K...#blackcatchase - got 2.5 months to up my 2018 weight loss totals!

#health #weightloss #TeamSharky #SharkyHitchens #Sharketo #SharkMode #keto #SharkysWorld #TheSharkyRevolution
#weightlossjourney #Over100lbsLost #fitness #ketoaf #ketosis #ketolife #ketocommunity #lowcarb #lazyketo #ketofam #weightlosstransformation #kentucky #5K #fall #frankfort #frankfortky #halloween
Back at it starting today. First workout was 5am, walking through the day, weights at 4pm and then 5K walking this evening getting ready for our 2nd 5K...#blackcatchase  - got 2.5 months to up my 2018 weight loss totals! #health  #weightloss  #TeamSharky  #SharkyHitchens  #Sharketo  #SharkMode  #keto  #SharkysWorld  #TheSharkyRevolution  #weightlossjourney  #Over100lbsLost  #fitness  #ketoaf  #ketosis  #ketolife  #ketocommunity  #lowcarb  #lazyketo  #ketofam  #weightlosstransformation  #kentucky  #5K  #fall  #frankfort  #frankfortky  #halloween 
[{PUMPKIN SPICE}] Kreme is on SALE for a limited time - right NOW. 
Perfect for that fall flavor - raise your hand if you love all things pumpkin?! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 You can get it on my site TODAY ONLY - Orders will be shipping the week of Oct. 22nd! ❤️❤️❤️❤️❤️ http://anwhitaker.ShopKeto.com 
#keto #ketones #ketosis #pruvit #ketogenic #fall #pumpkin #spice #better #pumpkinspice #yummy #whitegirl #basic
[{PUMPKIN SPICE}] Kreme is on SALE for a limited time - right NOW. 
Perfect for that fall flavor - raise your hand if you love all things pumpkin?! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 You can get it on my site TODAY ONLY - Orders will be shipping the week of Oct. 22nd! ❤️❤️❤️❤️❤️ http://anwhitaker.ShopKeto.com 
#keto #ketones #ketosis #pruvit #ketogenic #fall #pumpkin #spice #better #pumpkinspice #yummy #whitegirl #basic
Dinner tonight was a spinach Caesar salad with parmesan crusted chicken! 💚 •
🎏Tag someone who will like this .
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Follow👉 @lowcarbdiets 👈for more! 
Check our link in BIO (Highlights) and start now .
#ketogenic #keto .
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Picture belongs to: @ketobunnie •
#yum #yummyfood #delicious #ketodinner #foodpic #ketodiet #lowcarb #ketolife #sugarfree #ketoaf #healthyfood #ketofriendly #ketomom #ketogeniclife #glutenfree #cleaneating #ketogenicweightloss #ketolove #motivation #lchf #lchfdiet #ketosis #ketoweightloss
Dinner tonight was a spinach Caesar salad with parmesan crusted chicken! 💚 • 🎏Tag someone who will like this . • Follow👉 @lowcarbdiets 👈for more! Check our link in BIO (Highlights) and start now . #ketogenic  #keto  . . . . . • • • • Picture belongs to: @ketobunnie • #yum  #yummyfood  #delicious  #ketodinner  #foodpic  #ketodiet  #lowcarb  #ketolife  #sugarfree  #ketoaf  #healthyfood  #ketofriendly  #ketomom  #ketogeniclife  #glutenfree  #cleaneating  #ketogenicweightloss  #ketolove  #motivation  #lchf  #lchfdiet  #ketosis  #ketoweightloss 
An example of my meals— they are all basically this. 3-4 Oz of 🥩 and a side of baconaise: 1 tbs lard, 1 tsp Dijon mustard, dash of franks hot sauce salt and pepper. Yum! #howlowcanigo #keto #lipedema
An example of my meals— they are all basically this. 3-4 Oz of 🥩 and a side of baconaise: 1 tbs lard, 1 tsp Dijon mustard, dash of franks hot sauce salt and pepper. Yum! #howlowcanigo  #keto  #lipedema 
Thoughts Anyone? #howlowcanigo
My supplement regimen. After completing the Noake’s  foundation LCHF course I have come to realize that no matter how good my diet is and how much of my nutrition is gained from it I will always be short on specific vitamins and minerals. During this #nof1 experiment I really want to load the dice in my favor in anyway I can. Instagram live update 8 PM tomorrow night and I’ll let you know how I’m doing. #instagramlive p.s don’t judge me for my Jamison be sex LOL I had it in the cupboard and I’m not going to throw it away once it’s gone I’m going to invest in a better brand. 😉
My supplement regimen. After completing the Noake’s foundation LCHF course I have come to realize that no matter how good my diet is and how much of my nutrition is gained from it I will always be short on specific vitamins and minerals. During this #nof1  experiment I really want to load the dice in my favor in anyway I can. Instagram live update 8 PM tomorrow night and I’ll let you know how I’m doing. #instagramlive  p.s don’t judge me for my Jamison be sex LOL I had it in the cupboard and I’m not going to throw it away once it’s gone I’m going to invest in a better brand. 😉
Day number six numbers. Very little blood sugar all night long very high ketones first thing in the morning. But I did sleep better and I have had no headache today and no hunger😀. I think I’ll check you don’t tonight just to see how high they are. And I’ll be interested to see if they continue to go up again tomorrow.#lipidema #howlowcanigo
Day number six numbers. Very little blood sugar all night long very high ketones first thing in the morning. But I did sleep better and I have had no headache today and no hunger😀. I think I’ll check you don’t tonight just to see how high they are. And I’ll be interested to see if they continue to go up again tomorrow.#lipidema  #howlowcanigo 
Day 5 recap: had very poor sleep. Was up a lot. Woke up for good at 5:30 with Ketone‘s 3.6. Blood glucose stayed really low until i went to the gym. Pre-work out numbers ketones had hit 5.0. Immediately post workout they dropped to 3.3 up to 4.3. One hour later.bg hit 7.3 😳 At the peak of my work out. And today was heavy. (Thank you @moormanlifter for pushing me/cheering me on. )Down to six within a few minutes of stopping working out. Still having headaches. But I think a lot of that is muscle tension. I need a massage lol #howlowcanigo #dsk #lifting #womenwholift #bloodglucose #ketones #glucoseketoneindex
Day 5 recap: had very poor sleep. Was up a lot. Woke up for good at 5:30 with Ketone‘s 3.6. Blood glucose stayed really low until i went to the gym. Pre-work out numbers ketones had hit 5.0. Immediately post workout they dropped to 3.3 up to 4.3. One hour later.bg hit 7.3 😳 At the peak of my work out. And today was heavy. (Thank you @moormanlifter for pushing me/cheering me on. )Down to six within a few minutes of stopping working out. Still having headaches. But I think a lot of that is muscle tension. I need a massage lol #howlowcanigo  #dsk  #lifting  #womenwholift  #bloodglucose  #ketones  #glucoseketoneindex