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Day dreaming about my lunch yesterday.. Thai salad with peanut dressing - ordered grilled pork and mixed it all together!! 👍🏻👍🏻 There are a ton of great options for Thai around the office.... think it's becoming my fav takeout! #thaifood #nyc #lunch #midtown #peanutsauce #pork #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #lowcarb #lowcarbrecipes #lowcarbdiet #lchf #ketogenicdiet #ketogenic #nosugar #sugarfree #grateful #nobread #lchflife #lowcarbs #weightloss #girlvscarbs
Day dreaming about my lunch yesterday.. Thai salad with peanut dressing - ordered grilled pork and mixed it all together!! 👍🏻👍🏻 There are a ton of great options for Thai around the office.... think it's becoming my fav takeout! #thaifood  #nyc  #lunch  #midtown  #peanutsauce  #pork  #keto  #ketodiet  #ketorecipes  #ketotransformation  #ketoweightloss  #lowcarb  #lowcarbrecipes  #lowcarbdiet  #lchf  #ketogenicdiet  #ketogenic  #nosugar  #sugarfree  #grateful  #nobread  #lchflife  #lowcarbs  #weightloss  #girlvscarbs 
So much truth! Nourishing your body isn’t a punishment.  #Repost @simple.keto333 with @get_repost
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All about those habits!!!!! Who agrees?
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#ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs
So much truth! Nourishing your body isn’t a punishment. #Repost  @simple.keto333 with @get_repost ・・・ All about those habits!!!!! Who agrees? . . . . #ketotransformation  #keto  #ketogenic  #ketogains  #ketodiet  #ketolife  #ketorecipes  #ketofam  #ketosis  #ketones  #ketonesforfuel  #ketoweightloss  #ketolifestyle  #ketocommunity  #ketofamily  #weightloss  #weightlossjourney  #weight  #weightlosstransformation  #weightlossmotivation  #lowcarbmeal  #lowcarbhighfat  #lowcarblife  #lowcarbday  #lowcarb  #lowcarbdiet  #lowcarbs 
When you have to zoom out of a picture just showing how big I was four years ago 😱 I’m pretty sure I was well over 200lbs and my son was just around 3 months old. I had to wear clothes that were comfy, not cute. I wore so many layers to hide my stomach. Now I’m wearing size small shirts and dress, size 4/6, and have so much confidence. I know it’s #flashbackfriday and #facetofacefriday but dang. .
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#keto #ketodiet #ketorecipes #ketoliving #ketogenicdiet #ketofamily #ketoeats  #lowcarbhighfat #lchf #highfat #eatingketo #ketosis #ketoliving #ketofitfam #weightloss #ketoweightloss #weightlossjourney #ketofitness #lowcarb #lowcarbdiet #ketoalways #intermittentfasting #if #fasting #eatfatlooseweight #OMAD #weightlosstransformation #ketotransformation
When you have to zoom out of a picture just showing how big I was four years ago 😱 I’m pretty sure I was well over 200lbs and my son was just around 3 months old. I had to wear clothes that were comfy, not cute. I wore so many layers to hide my stomach. Now I’m wearing size small shirts and dress, size 4/6, and have so much confidence. I know it’s #flashbackfriday  and #facetofacefriday  but dang. . . . . #keto  #ketodiet  #ketorecipes  #ketoliving  #ketogenicdiet  #ketofamily  #ketoeats  #lowcarbhighfat  #lchf  #highfat  #eatingketo  #ketosis  #ketoliving  #ketofitfam  #weightloss  #ketoweightloss  #weightlossjourney  #ketofitness  #lowcarb  #lowcarbdiet  #ketoalways  #intermittentfasting  #if  #fasting  #eatfatlooseweight  #OMAD  #weightlosstransformation  #ketotransformation 
@keto4karboholics I want these bagels in my tummy now!!! I’m gonna try your recipe because my fathead dough one just did not come out right lol! #keto4karboholics #keto #ketobagels #ketorecipes #ketodiet
Kinder Milk Slice 🤤😍 super easy to make 👍💪 with only 2.1g net carbs in 1 piece 😍... And it's not only for kids 😂 but I'm sure you will love it too 😉
You find the recipe on link in bio 😘
Kinder Milk Slice 🤤😍 super easy to make 👍💪 with only 2.1g net carbs in 1 piece 😍... And it's not only for kids 😂 but I'm sure you will love it too 😉 You find the recipe on link in bio 😘
What I plan to do all break: read good books and watch all the Hallmark Christmas movies with my mom 😂 Finished the semester with a 4.0 after a lot of hard work🤓 I’m enjoying a few days here in San Antonio before I head home for Christmas 💕 First up is a workout at @inbalancesa 🧘🏼‍♀️ HAPPY FRIDAY!
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#DevotedAdvent
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“What you feed, grows”
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The books we read, the movies/tv shows we watch, the music we listen to, the people we spend our time with...they all have a huge impact on how we think and therefore what we do.
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To have a mind in love with God, we have to be careful of what we allow ourselves to consume.  If everything we consume is worldly, we will be worldly. But if what we consume is godly, we will be more like God.
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I challenge you to read Luke during your break for Christmas (whether that’s two days or two weeks). Split it up or read it all in one sitting, just do it. Fill your mind with the goodness of God❤️
What I plan to do all break: read good books and watch all the Hallmark Christmas movies with my mom 😂 Finished the semester with a 4.0 after a lot of hard work🤓 I’m enjoying a few days here in San Antonio before I head home for Christmas 💕 First up is a workout at @inbalancesa 🧘🏼‍♀️ HAPPY FRIDAY! . #DevotedAdvent  . “What you feed, grows” . The books we read, the movies/tv shows we watch, the music we listen to, the people we spend our time with...they all have a huge impact on how we think and therefore what we do. . To have a mind in love with God, we have to be careful of what we allow ourselves to consume. If everything we consume is worldly, we will be worldly. But if what we consume is godly, we will be more like God. . I challenge you to read Luke during your break for Christmas (whether that’s two days or two weeks). Split it up or read it all in one sitting, just do it. Fill your mind with the goodness of God❤️
Have a collab that just went live! So many great ladies involved! Link in bio!

Spoiler alert! I made #ketoeggnog that tastes like pumpkin pie. @jessww74 @simply_jeana @alexanicolestone  are all participating! Go check it out!

#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #ketofoods
Have a collab that just went live! So many great ladies involved! Link in bio! Spoiler alert! I made #ketoeggnog  that tastes like pumpkin pie. @jessww74 @simply_jeana @alexanicolestone are all participating! Go check it out! #ketogenic  #keto  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #lchf  #ketofam  #ketorecipes  #lowcarbdiet  #weightloss  #ketones  #ketolifestyle  #weightlossjourney  #ketoaf  #lowcarblifestyle  #ketofriendly  #ketocommunity  #lazyketo  #ketoweightloss  #ketojourney  #healthy  #lowcarbhighfat  #ketofoods 
Last night I made #blackberry #cobbler both traditional for my family and #KETO for me. The traditional cobbler called for 2C white sugar! That is #crazy! I cut the traditional cobbler back to 1C and my family gobbled it up. I had @joe_godio taste test the KETO cobbler and my husband tested it as well. They both said it was great and they would eat it in place of the traditional one.  I used #swerve and #almondflour in the KETO version and it was #delicious.
Last night I made #blackberry  #cobbler  both traditional for my family and #KETO  for me. The traditional cobbler called for 2C white sugar! That is #crazy ! I cut the traditional cobbler back to 1C and my family gobbled it up. I had @joe_godio taste test the KETO cobbler and my husband tested it as well. They both said it was great and they would eat it in place of the traditional one. I used #swerve  and #almondflour  in the KETO version and it was #delicious .
Keto-friendly Chicken Cordon Bleu is now up on the blog —> link in bio! // Swipe to see me pound out and roll up some chicken 😓😏🍗🐓😋🤤 www.nicolekat.com // #chickencordonbleu #ketofriendlyfrenchfood #keto #ketodiet #ketodinner #ketodinnerideas #ketorecipes #ketorecipe #ketochicken #lowcarb #lowcarbrecipes
✨NOW LIVE✨ on IGTV + Youtube: Lily’s Chocolate Seasonal Flavor Review 🍫

Let’s see if they pass the Keto Stocking Stuffer Test 🍫

Flavors: Candy Cane, Gingerbread, and No Sugar Plum Fairy.

We’re breaking it down for flavor, texture, keto-friendliness, nutritional value. 👑 Watch our IGTV Video directly on our Instagram page by clicking the IGTV video icon on our profile! 👑
✨NOW LIVE✨ on IGTV + Youtube: Lily’s Chocolate Seasonal Flavor Review 🍫 Let’s see if they pass the Keto Stocking Stuffer Test 🍫 Flavors: Candy Cane, Gingerbread, and No Sugar Plum Fairy. We’re breaking it down for flavor, texture, keto-friendliness, nutritional value. 👑 Watch our IGTV Video directly on our Instagram page by clicking the IGTV video icon on our profile! 👑
Good Morning 🙂 How are you doing? I've been working on this #keto blueberry bread for a while now, and I perfected the recipe. It will be out on my blog later today. It tastes divine; it's moist and NO eggy taste (which is important to me). So make sure to check my blog #lowcarbspark.com for the recipe. Or you can message me, and I will send you the link.
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#ketodiet #ketosis #ketogenic #ketorecipes #healthy #paleo #lchf #lowcarbhighfat #ketodessert #ketobreakfast #ketoweekendtreat #grainfree #glutenfree #sugarfree #blueberrybread #ketoblueberrybread
Good Morning 🙂 How are you doing? I've been working on this #keto  blueberry bread for a while now, and I perfected the recipe. It will be out on my blog later today. It tastes divine; it's moist and NO eggy taste (which is important to me). So make sure to check my blog #lowcarbspark .com for the recipe. Or you can message me, and I will send you the link. . . #ketodiet  #ketosis  #ketogenic  #ketorecipes  #healthy  #paleo  #lchf  #lowcarbhighfat  #ketodessert  #ketobreakfast  #ketoweekendtreat  #grainfree  #glutenfree  #sugarfree  #blueberrybread  #ketoblueberrybread 
Stake, toms , onions and asparagus cooked in butter!!! .
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💪🏼🤩 credit: @cookwithtay .
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 #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #healthy #healthiswealth #kabab #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #beef  #glutenfree #cleaneating #healthyfatsburnfat #stake #ketovideo
Stake, toms , onions and asparagus cooked in butter!!! . . 😍 Tag Someone You Want To Do Keto With 👇 . 💪🏼🤩 credit: @cookwithtay . . #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #healthy  #healthiswealth  #kabab  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #sugarfree  #beef  #glutenfree  #cleaneating  #healthyfatsburnfat  #stake  #ketovideo 
Stake, toms , onions and asparagus cooked in butter!!! .
. 😍 Tag Someone You Want To Do Keto With 👇
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💪🏼🤩 credit: @cookwithtay .
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 #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #healthy #healthiswealth #kabab #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #beef  #glutenfree #cleaneating #healthyfatsburnfat #stake #ketovideo
Stake, toms , onions and asparagus cooked in butter!!! . . 😍 Tag Someone You Want To Do Keto With 👇 . 💪🏼🤩 credit: @cookwithtay . . #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #healthy  #healthiswealth  #kabab  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #sugarfree  #beef  #glutenfree  #cleaneating  #healthyfatsburnfat  #stake  #ketovideo 
Stake, toms , onions and asparagus cooked in butter!!! .
. 😍 Tag Someone You Want To Do Keto With 👇
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💪🏼🤩 credit: @cookwithtay .
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 #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #healthy #healthiswealth #kabab #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #beef  #glutenfree #cleaneating #healthyfatsburnfat #stake #ketovideo
Stake, toms , onions and asparagus cooked in butter!!! . . 😍 Tag Someone You Want To Do Keto With 👇 . 💪🏼🤩 credit: @cookwithtay . . #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #healthy  #healthiswealth  #kabab  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #sugarfree  #beef  #glutenfree  #cleaneating  #healthyfatsburnfat  #stake  #ketovideo 
Stake, toms , onions and asparagus cooked in butter!!! .
. 😍 Tag Someone You Want To Do Keto With 👇
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💪🏼🤩 credit: @cookwithtay .
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 #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #healthy #healthiswealth #kabab #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #beef  #glutenfree #cleaneating #healthyfatsburnfat #stake #ketovideo
Stake, toms , onions and asparagus cooked in butter!!! . . 😍 Tag Someone You Want To Do Keto With 👇 . 💪🏼🤩 credit: @cookwithtay . . #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #healthy  #healthiswealth  #kabab  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #sugarfree  #beef  #glutenfree  #cleaneating  #healthyfatsburnfat  #stake  #ketovideo 
#Repost @jfernandez88 with @get_repost
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Thanks to @the_keto_company for my prize!! Can't wait to try all these products!! #ketotransformation #ketofood #ketosis #ketoworks #ketolunch #ketolife #ketosislifestyle #ketogenicdiet #ketogenicweightloss #keto #ketonesoverglucose #ketorecipes #ketoweightloss #ketones #ketomeal #ketolifestyle #ketofam #ketodiet #ketoforfuel #ketocommunity
Here’s my top 9 photos for 2018! Thank you to all who follow and push me to better myself and keep myself accountable! Here’s to 2019, and making it my best year yet! ❤️❤️
Here’s my top 9 photos for 2018! Thank you to all who follow and push me to better myself and keep myself accountable! Here’s to 2019, and making it my best year yet! ❤️❤️
Keto meal! I can’t remember eating more delicious salmon !
Salmon,spinach,mayonnaise,Parmesan,butter and chili. Delicious! .
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#delicious #fish #spinach #lowcarb #keto #mayonnaise #ketodiet #ketofood #ketorecipes #ketolove #ketobeginner #salmon #fooddiary #foodpost #foodshare #ketogenic #diet #ketodiet #lunch #lunchtime #ketomeal #ketosis #ketoeating #fatty #fatfish #deli #tasty #yummy #foodporn #foodie #foodshare #foodpost #eating
Keto meal! I can’t remember eating more delicious salmon ! Salmon,spinach,mayonnaise,Parmesan,butter and chili. Delicious! . . . #delicious  #fish  #spinach  #lowcarb  #keto  #mayonnaise  #ketodiet  #ketofood  #ketorecipes  #ketolove  #ketobeginner  #salmon  #fooddiary  #foodpost  #foodshare  #ketogenic  #diet  #ketodiet  #lunch  #lunchtime  #ketomeal  #ketosis  #ketoeating  #fatty  #fatfish  #deli  #tasty  #yummy  #foodporn  #foodie  #foodshare  #foodpost  #eating 
Bacon King, half devoured (though the bun is looking jealous!)⁣
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While not the most attractive image ever captured, I love how small the burger looks compared to the bun (gotta love perspective!) One of our favorite on-the-go keto-friendly options in Burger King. While we try to eat most of our meals at home (and try to limit the amount of processed foods we consume, though this isn’t always something we stick to consistently), we allow ourselves to enjoy fast food usually once every week or two. Not bad, seeing as it used to be daily, sometimes more than once a day. ⁣
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My favorite Burger King menu item is the bacon double cheeseburger without the bun or ketchup! 🍔🍔⁣
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketolife #ketoresults #ketocommunity #ketofam #wellketo #lowcarb  #weightloss #weightlossjourney #wellness #wellketo #ketobasics #ketorecipes #ketolunch #ketodinner ⁣
Bacon King, half devoured (though the bun is looking jealous!)⁣ ⁣ While not the most attractive image ever captured, I love how small the burger looks compared to the bun (gotta love perspective!) One of our favorite on-the-go keto-friendly options in Burger King. While we try to eat most of our meals at home (and try to limit the amount of processed foods we consume, though this isn’t always something we stick to consistently), we allow ourselves to enjoy fast food usually once every week or two. Not bad, seeing as it used to be daily, sometimes more than once a day. ⁣ ⁣ My favorite Burger King menu item is the bacon double cheeseburger without the bun or ketchup! 🍔🍔⁣ ⁣ #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketolife  #ketoresults  #ketocommunity  #ketofam  #wellketo  #lowcarb  #weightloss  #weightlossjourney  #wellness  #wellketo  #ketobasics  #ketorecipes  #ketolunch  #ketodinner  ⁣
Have a holly, jolly Friday!
Have a holly, jolly Friday!
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KETO Easiest Brunch 🍳
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Still unsure in Keto Diet? 🤔
Try our NEW program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge.
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Follow us 👇🏼👇🏼
@21ketochallenge
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Credit: @delish
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#lowcarbdiet #lowcarb #myphotography #keto #KetoFAM  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #healthy #healthiswealth #chicken  #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #glutenfree #healthyfatsburnfat #lowcarbchickenrecipe 
#Delish #DamnThatsDelish #Brunch
#Repost @delish with @get_repost
. . KETO Easiest Brunch 🍳 . Still unsure in Keto Diet? 🤔 Try our NEW program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge. . . Follow us 👇🏼👇🏼 @21ketochallenge . Credit: @delish . #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #healthy  #healthiswealth  #chicken  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #sugarfree  #glutenfree  #healthyfatsburnfat  #lowcarbchickenrecipe  #Delish  #DamnThatsDelish  #Brunch  #Repost  @delish with @get_repost
Ready for the next Keto Christmas cocktail? Try my Keto Sugarless Sugar Cookie martini! It’s the perfect way to use up those broken cookies and impress everyone at your party! Click the link in my profile and scroll down for the recipe. :) #ketococktails #ketochristmas #ketofam #keto #ketogenic #ketogenicdiet #ketodiet #lowcarb #sugarfree #ketorecipes
Roasted radishes and eggs for a great start to a busy day!!
Its that time if year when I start thinking about goals for the next year...physical, personal, business, etc. 
Im laying out a new planner and decluttering now for a better start. Its all about STARTING. If you don't START, you can't reach the finish line!! I'm motivated to get to that finish line because I want to, for ME. What is motivating you? How are you starting toward that goal??? #ketotransformation #keto  #ketodiet #ketobreakfast #lowcarb #ketoweightloss #ketorecipes #lowcarbrecipes #healthyfood #healthyrecipes #healthylifestyle #heal #goals
Roasted radishes and eggs for a great start to a busy day!! Its that time if year when I start thinking about goals for the next year...physical, personal, business, etc. Im laying out a new planner and decluttering now for a better start. Its all about STARTING. If you don't START, you can't reach the finish line!! I'm motivated to get to that finish line because I want to, for ME. What is motivating you? How are you starting toward that goal??? #ketotransformation  #keto  #ketodiet  #ketobreakfast  #lowcarb  #ketoweightloss  #ketorecipes  #lowcarbrecipes  #healthyfood  #healthyrecipes  #healthylifestyle  #heal  #goals 
Breakfast! NoCarb mix  bread with light cheese and boiled turkey,mustard and ketchup (Stevia).
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#fibermix #nocarb #nocarbs #bread #lowcarb #keto #ketobread #ketodiet #ketofood #ketorecipes #ketolove #ketobeginner #ketobaking #fooddiary #foodpost #foodshare #breakfast #breakfasttime
Can’t wait to make these! Ordered this from @ketocandygirl and it arrived in less than a week! 
#keto #ketoaf #ketodiet #cookies #ketoweightloss #ketolife #ketorecipes #ketofam #ketofood #sugarfree #lowcarb #ketocandy #ketocookies #ketocandygirl #ketocandygirlcookiemix #notenoughhashtags
My shopping for a few days. All of this, for 35€, about $37. 1.5kg of pork steaks, an iceberg, half a kg of spinach, 2 big red peppers, 2 mackerel cans, 200g of cleaned shrimp, 650g of german sausage, 400g of macadamia nuts, 450g of Gouda cheese, a delish mayo (500g), a glass container of dry garlic and a small soy sauce. Another reason why i love Germany! 
#in_keto #keto #ketodiet #ketofood #ketogenic #ketogenicdiet #ketofam #ketorecipes #ketosis #lowcarb #lowcarbhighfat #holyfat #ketotransformation #fatfueled #fatadapted #fatloss #fat #lchfdiet #lchf #foodblogger #food #shoppinglist #foodshopping #deutschland🇩🇪 #deutschland #germansausage #germany #cheap
My shopping for a few days. All of this, for 35€, about $37. 1.5kg of pork steaks, an iceberg, half a kg of spinach, 2 big red peppers, 2 mackerel cans, 200g of cleaned shrimp, 650g of german sausage, 400g of macadamia nuts, 450g of Gouda cheese, a delish mayo (500g), a glass container of dry garlic and a small soy sauce. Another reason why i love Germany! #in_keto  #keto  #ketodiet  #ketofood  #ketogenic  #ketogenicdiet  #ketofam  #ketorecipes  #ketosis  #lowcarb  #lowcarbhighfat  #holyfat  #ketotransformation  #fatfueled  #fatadapted  #fatloss  #fat  #lchfdiet  #lchf  #foodblogger  #food  #shoppinglist  #foodshopping  #deutschland 🇩🇪 #deutschland  #germansausage  #germany  #cheap 
Bueno, esto fue un intento de hacer pasta con la masa de la pizza.. hay que seguir haciendo pruebas aunque ha quedado muy muy rica 🤗
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#diet #dieta #adelgazar #fit #fitness #gettingfit #gettingfitter #workout #fitafter40 #fitover40 #recetas #receasketo #ketodiet #ketorecipes #ketoweightloss #ayunointermitente #ayuno #lowcarbfood #lowcarb #fasting #intermitentfasting #ayunointermitente
Breakfast time! Two eggs, avocado, mushroom, yellow pepper, sriracha and sour cream NOM NOM NOM •
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#ketocanada #ketoresults #ketotransformation #ketodiet #ketogenicdiet #ketorecipes #eggs #fitgoals #fitmama #fitness #weightlossjourney #keto #lchf
Once you have confidence anything is possible. Ran a 5k on Sunday sub 8 mins/mile. Look at me now...against the wind.
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#ketokaptain #ketodiet #healthylifestyle #fitness #summerbody #ketotransformation #ketorecipes #ketoweightloss #ketotransformation #ketosisdiet #ketosis #ketolife #ketofood #ketodinner #ketobreakfast #ketolunch #ketofam #ketogenicdiet #ketolifestyle #ketocommunity #lowcarb #zerocarb #lowcarbs #zerocarbs
#Repost @keto_barbell_mom with @get_repost
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Episode 6 is up!!! Hubby @Covina ina_sal goes solo mish on this episode. Should we weigh ourselves everyday? Or not? Not everyone will agree with us but he explains the reason behind why WE weigh ourselves everyday to help with progress! (Link on ketobarbellmom.com in bio)————————————————————
#ketofam #ketolove #ketocartel #ketodiet #ketoaf #fitketogirls #ketogenic #ketofood #ketoliving #ketogenic #ketojourney #ketosis #fitspo #ketogeniccom #carbfree #eatfat #highfat #ketoadapted #ketocommunity #ketogeniccom #ketolove #ketogenicdiet #ketocouple #ketogains #lowcarb #highfat #ketoweightloss #ketobeginner #ketotransforms #ketorecipes #ketodesserts
#Repost  @keto_barbell_mom with @get_repost ・・・ Episode 6 is up!!! Hubby @Covina ina_sal goes solo mish on this episode. Should we weigh ourselves everyday? Or not? Not everyone will agree with us but he explains the reason behind why WE weigh ourselves everyday to help with progress! (Link on ketobarbellmom.com in bio)———————————————————— #ketofam  #ketolove  #ketocartel  #ketodiet  #ketoaf  #fitketogirls  #ketogenic  #ketofood  #ketoliving  #ketogenic  #ketojourney  #ketosis  #fitspo  #ketogeniccom  #carbfree  #eatfat  #highfat  #ketoadapted  #ketocommunity  #ketogeniccom  #ketolove  #ketogenicdiet  #ketocouple  #ketogains  #lowcarb  #highfat  #ketoweightloss  #ketobeginner  #ketotransforms  #ketorecipes  #ketodesserts 
KETO BAGELS & CREAM CHEESE / BAGEL CETO ET FROMAGE A LA CREME!
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📱 👉👉👉Follow us @allo.keto for tips, daily recipes and to know everything about the keto diet!
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You dont have to ditch the bagel! Make your own healthy one! -
📋 INGREDIENTS
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170g Shredded mozzarella 
85g Almond meal
2 Tbsp Cream cheese
1 Tsp Baking Powder
1 Medium Egg
Pinch of Salt
Sesame Seeds to garnish
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DIRECTIONS 👨🏼‍🍳
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Preheat oven to 200 degrees (fan forced)
Mix mozzarella, almond meal and cream cheese until combined. Microwave mixture for 1 minute.
Add egg, baking powder and salt. Mix together gently until combined.
Roll into 4 doughnut shapes.
Sprinkle sesame seeds evenly, and oven bake for around 15 minutes or until golden brown.
Enjoy! -
🙌🏽📸RECIPE & IMAGE: @delish
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Makes 8: Approx macros per 1
364 Calories
22g Fat
5.5g Carbs
35.4g Protein
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▪️Français
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📱👉👉👉👉👉Suivez-nous sur @allo.keto pour obtenir des conseils, des recettes quotidiennes et tout savoir sur le régime céto!
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Vous n'avez pas à abandonner les bagels! Faites votre propre bagel santé!
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📋 INGRÉDIENTS
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170 g de mozzarella râpée
85g de repas aux amandes
2 c. À soupe de fromage à la crème
1 cuillère à café de poudre à pâte
1 œuf moyen
Pincée de sel
Graines de sésame pour garnir
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DIRECTIONS
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Préchauffer le four à 200 degrés (ventilateur forcé)🔺Mélanger la mozzarella, le repas aux amandes et le fromage à la crème jusqu'à l'obtention d'un mélange homogène. 🔺Faire chauffer au micro-ondes pendant 1 minute.🔺Ajouter l'oeuf, la levure et le sel. Mélanger doucement jusqu'à ce que ce soit combiné.🔺Rouler en 4 formes de beignets.🔺Saupoudrer uniformément les graines de sésame et cuire au four environ 15 minutes ou jusqu'à ce qu'elles soient dorées.Profitez!
KETO BAGELS & CREAM CHEESE / BAGEL CETO ET FROMAGE A LA CREME! - 📱 👉👉👉Follow us @allo.keto for tips, daily recipes and to know everything about the keto diet! - You dont have to ditch the bagel! Make your own healthy one! - 📋 INGREDIENTS - 170g Shredded mozzarella 85g Almond meal 2 Tbsp Cream cheese 1 Tsp Baking Powder 1 Medium Egg Pinch of Salt Sesame Seeds to garnish - DIRECTIONS 👨🏼‍🍳 - Preheat oven to 200 degrees (fan forced) Mix mozzarella, almond meal and cream cheese until combined. Microwave mixture for 1 minute. Add egg, baking powder and salt. Mix together gently until combined. Roll into 4 doughnut shapes. Sprinkle sesame seeds evenly, and oven bake for around 15 minutes or until golden brown. Enjoy! - 🙌🏽📸RECIPE & IMAGE: @delish - Makes 8: Approx macros per 1 364 Calories 22g Fat 5.5g Carbs 35.4g Protein - ▪️Français - 📱👉👉👉👉👉Suivez-nous sur @allo.keto pour obtenir des conseils, des recettes quotidiennes et tout savoir sur le régime céto! - Vous n'avez pas à abandonner les bagels! Faites votre propre bagel santé! - 📋 INGRÉDIENTS - 170 g de mozzarella râpée 85g de repas aux amandes 2 c. À soupe de fromage à la crème 1 cuillère à café de poudre à pâte 1 œuf moyen Pincée de sel Graines de sésame pour garnir - DIRECTIONS - Préchauffer le four à 200 degrés (ventilateur forcé)🔺Mélanger la mozzarella, le repas aux amandes et le fromage à la crème jusqu'à l'obtention d'un mélange homogène. 🔺Faire chauffer au micro-ondes pendant 1 minute.🔺Ajouter l'oeuf, la levure et le sel. Mélanger doucement jusqu'à ce que ce soit combiné.🔺Rouler en 4 formes de beignets.🔺Saupoudrer uniformément les graines de sésame et cuire au four environ 15 minutes ou jusqu'à ce qu'elles soient dorées.Profitez!
After a long night out from Disney on Ice...this coffee is much needed. Skinny Van  Latte with heavy cream instead of milk and 1 less pump #ketostarbucks #ketoislife ##lowcarb #ketosis #ketorecipes #ketorecipes #ketogeniclifestyle #ketobabe #allthecaffeine #ketoissimple #ketoislife #ketosimple #ketolove #ketones #ketoliving  #ketomorning #keto #ketoaf #ketowomen #ketonurse #ketocoffee #keto #ketocoffee #coffeewithheavycream #weekendmood
I could never be vegetarian you know. Chicken is life. Still obsessed with my air fryer. I don’t know how I lived without it 🍗 #WhatAdzEats
I could never be vegetarian you know. Chicken is life. Still obsessed with my air fryer. I don’t know how I lived without it 🍗 #WhatAdzEats 
Hello #friday 
Enjoy your weekend and remember no cheat days on keto! For those who have experienced keto flu is not fun 🤢. Therefore be R E A D Y If you have a party pack your  meat and cheede tray or your protein bar if you know you will be craving something sweet later. 
I've lost 5 pounds this week doing strict keto it was very very hard since  is all about holiday parties.

#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoliving #ketofriendly #ketomeals #ketogeniclife #ketogenicliving #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbs #lowcarbfood #lowcarbliving
Hello #friday  Enjoy your weekend and remember no cheat days on keto! For those who have experienced keto flu is not fun 🤢. Therefore be R E A D Y If you have a party pack your meat and cheede tray or your protein bar if you know you will be craving something sweet later. I've lost 5 pounds this week doing strict keto it was very very hard since is all about holiday parties. #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoliving  #ketofriendly  #ketomeals  #ketogeniclife  #ketogenicliving  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #lowcarbs  #lowcarbfood  #lowcarbliving 
Spinach dip that ACTUALLY tastes good...and it’s not terrible for you either🍃
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Everything you’d want to know about this in my Story highlights💋
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#keto #holidayentertaining #lowcarb #ketodiet #ketogenic #ketorecipes #ketofood #entertaining #feedfeed #appetizers #privatechef #chef #cheflife #instafood #foodstagram #chefsofinstagram #toronto
#torontochef #torontoblogger #torontofood #blogto #torontolife #vegetariantimes #vegetarianfood
Spinach dip that ACTUALLY tastes good...and it’s not terrible for you either🍃 • Everything you’d want to know about this in my Story highlights💋 • • • • • • • #keto  #holidayentertaining  #lowcarb  #ketodiet  #ketogenic  #ketorecipes  #ketofood  #entertaining  #feedfeed  #appetizers  #privatechef  #chef  #cheflife  #instafood  #foodstagram  #chefsofinstagram  #toronto  #torontochef  #torontoblogger  #torontofood  #blogto  #torontolife  #vegetariantimes  #vegetarianfood 
It’s Friday!!!! Let’s do a little #facetofacefriday 😳😳 hello, chin & eyes. It’s nice to see you again!  This is about a 50lb difference. So happy to have found keto! .
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#kcko #keto4life #weightlossjourney #ketoweightloss #ketorecipes #keto #ketosis #ketoaf #ketofood #ketonom #ketomom #ketofam #ketogenic #ketogenics #ketogeniclife #ketogeniclifestyle #lchf #lowcarb #lowcarblife #lowcarbhighfat #yum #ketomom #ketowife #ketorealtor
NEW RECIPE (link in bio) Decadent. There is no better word to describe it. Moist, rich, delicious, my best chocolate cake so far.
I have been a fan of Nigella Lawson for quite some time. I like her shows, her British accent, her easy to make recipes.
I was surfing her website, under the gluten free section, and I came across this Chocolate and Olive Oil Cake. Shut the front door!!! Olive Oil? I am Portuguese, olive oil is something I use every single day. Chocolate? Oh yes, one of my favorite foods. Gluten free? Awesome!
The cake was not keto, but if it was I would always give it my touch and tweak it a bit. I did not do much on this one. Used macadamia nut flour (I like the texture and that it has less carbs than almonds), replaced the sugar with a keto approved natural sweetener, used one more egg (as I did not have large ones), a bit less olive oil to balance the liquids, and at the end added chocolate chips.
It is to die for! It will make a fantastic birthday cake, and for the festive season you can slightly tweak it to add a couple of spices and nuts of your choice.  #ketogenic #cetogenica #eatfatgetthin #lowcarbprimal #banting #comidadeverdade #lchfcoach #lowcarblifestyle #eatrealfood #lowcarbhighfatlifestyle #ketomeals #ketolifestyle #keto #ketofamily #ketogenicdiet #ketocoach #ketodiet #ketocrowd #ketorecipes #comidadeverdadesempre #ketosis #ketoweightloss #ketogirl #emagrecimento #ketoadapted #heelsandspicesgoescooking #ketowithDi #fatforfuel #heelsandspices #ipreview @preview.app
NEW RECIPE (link in bio) Decadent. There is no better word to describe it. Moist, rich, delicious, my best chocolate cake so far. I have been a fan of Nigella Lawson for quite some time. I like her shows, her British accent, her easy to make recipes. I was surfing her website, under the gluten free section, and I came across this Chocolate and Olive Oil Cake. Shut the front door!!! Olive Oil? I am Portuguese, olive oil is something I use every single day. Chocolate? Oh yes, one of my favorite foods. Gluten free? Awesome! The cake was not keto, but if it was I would always give it my touch and tweak it a bit. I did not do much on this one. Used macadamia nut flour (I like the texture and that it has less carbs than almonds), replaced the sugar with a keto approved natural sweetener, used one more egg (as I did not have large ones), a bit less olive oil to balance the liquids, and at the end added chocolate chips. It is to die for! It will make a fantastic birthday cake, and for the festive season you can slightly tweak it to add a couple of spices and nuts of your choice. #ketogenic  #cetogenica  #eatfatgetthin  #lowcarbprimal  #banting  #comidadeverdade  #lchfcoach  #lowcarblifestyle  #eatrealfood  #lowcarbhighfatlifestyle  #ketomeals  #ketolifestyle  #keto  #ketofamily  #ketogenicdiet  #ketocoach  #ketodiet  #ketocrowd  #ketorecipes  #comidadeverdadesempre  #ketosis  #ketoweightloss  #ketogirl  #emagrecimento  #ketoadapted  #heelsandspicesgoescooking  #ketowithDi  #fatforfuel  #heelsandspices  #ipreview  @preview.app
Feeling so full I fasted for 24hrs and this is what I ate, teas and coffee🤭 #omad
Feeling so full I fasted for 24hrs and this is what I ate, teas and coffee🤭 #omad 
I made pancakes this morning for breakfast! — this time from scratch (again) added blueberries (optional)— and 1tbs of MCT oil for some additional fat. Also optional! SWIPE FOR RECIPE. And save to your collection!
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Syrup as always is carys sugar free syrup — which tastes delicious 🤤 .
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#ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs
I made pancakes this morning for breakfast! — this time from scratch (again) added blueberries (optional)— and 1tbs of MCT oil for some additional fat. Also optional! SWIPE FOR RECIPE. And save to your collection! . . Syrup as always is carys sugar free syrup — which tastes delicious 🤤 . . . #ketotransformation  #keto  #ketogenic  #ketogains  #ketodiet  #ketolife  #ketorecipes  #ketofam  #ketosis  #ketones  #ketonesforfuel  #ketoweightloss  #ketolifestyle  #ketocommunity  #ketofamily  #weightloss  #weightlossjourney  #weight  #weightlosstransformation  #weightlossmotivation  #lowcarbmeal  #lowcarbhighfat  #lowcarblife  #lowcarbday  #lowcarb  #lowcarbdiet  #lowcarbs 
Cauliflower cheese bread😍 ketostyle😋 #keto #ketodiet #ketolife #ketolifestyle #ketoinspiration #ketorecipes #ketosis #ketogenic #lowcarbhighfat
🙌🏼🙌🏼🙌🏼
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Regram from @delishketodiet_ - 😍 Tag someone! 👇👇👇
Follow us @delishketodiet for more amazing keto content like this!
What’s some missing commandments? :)
Repost: @ketowize -
#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals #ketomeal#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #lchfdiet #lowcarb #breadsticks - #regrann
🙌🏼🙌🏼🙌🏼 . Regram from @delishketodiet_ - 😍 Tag someone! 👇👇👇 Follow us @delishketodiet for more amazing keto content like this! What’s some missing commandments? :) Repost: @ketowize - #ketodiet  #ketorecipes  #ketoweightloss  #ketofood #ketosis  #ketogenicdiet  #ketofam #ketolife  #ketobreakfast  #ketoeats  #ketones #ketogeniclifestyle  #ketogeniclife  #ketogenicliving #ketofamily  #ketomeals  #ketomeal #ketosislifestyle #ketones  #ketogeniclifestyle #eatfatlosefat  #healthyeating  #lchfdiet  #lowcarb  #breadsticks  - #regrann 
《生酮料理》
🍕花椰菜Pizza
✏️又要去台北幾天,冰箱又得清一清!還有一顆白花椰菜沒吃,就把他做成一直很想吃的pizza了!配料也是用冰箱現有的德式香腸、洋蔥、蕃茄~
現在剩2顆大高麗菜不知怎麼吃⋯😖
🍕🍕🍕🍕🍕🍕🍕🍕
#生酮 #生酮食譜 #生酮廚房 #生酮飲食 #生酮台灣 #生酮外食 #生酮料理 #生酮便當 #生酮餐記錄 #低碳 #低碳飲食 #keto #ketotransformation #ketobreakfast #ketorecipes #ketodinner #ketofastosis#便當#便當日記 #便當手帳#生酮甜點
《生酮料理》 🍕花椰菜Pizza ✏️又要去台北幾天,冰箱又得清一清!還有一顆白花椰菜沒吃,就把他做成一直很想吃的pizza了!配料也是用冰箱現有的德式香腸、洋蔥、蕃茄~ 現在剩2顆大高麗菜不知怎麼吃⋯😖 🍕🍕🍕🍕🍕🍕🍕🍕 #生酮  #生酮食譜  #生酮廚房  #生酮飲食  #生酮台灣  #生酮外食  #生酮料理  #生酮便當  #生酮餐記錄  #低碳  #低碳飲食  #keto  #ketotransformation  #ketobreakfast  #ketorecipes  #ketodinner  #ketofastosis #便當 #便當日記  #便當手帳 #生酮甜點 
Breakfast. These @ketobars are so good. I have to get in there quick if I don’t want my husband to get all the peanut butter ones first! Also I made my own pink drink 😋

#keto #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketolove #ketofood #easyketo #ketones #ketogenicliving #lchf #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #lowcarbmeal #fatfuelled #fatadapted #weightloss #recipes #food #soyummy #sugarfree #yummy #yummyfood #tasty #tastyfood #ketocouple #ketobars #ketopinkdrink
Breakfast. These @ketobars are so good. I have to get in there quick if I don’t want my husband to get all the peanut butter ones first! Also I made my own pink drink 😋 #keto  #ketodiet  #ketosis  #ketogenicdiet  #ketorecipes  #ketolove  #ketofood  #easyketo  #ketones  #ketogenicliving  #lchf  #lowcarb  #lowcarbdiet  #lowcarbliving  #lowcarbhighfat  #lowcarbmeal  #fatfuelled  #fatadapted  #weightloss  #recipes  #food  #soyummy  #sugarfree  #yummy  #yummyfood  #tasty  #tastyfood  #ketocouple  #ketobars  #ketopinkdrink 
Not fasting today, I’m starving!

Decided to stop by McDonald’s on my way to work 😋

2 round eggs, 2 slices of cheese, & 2 sausages 
Or sausage egg McMuffin with no muffin 
These are so good! I was eating this before I officially started Keto
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SN: every time I order this, it don’t matter what McDonald’s, the workers look at me like I’m crazy 😒lol! I don’t find anything bizarre about this request 🙄😂
#ketobreakfast #keto
Not fasting today, I’m starving! Decided to stop by McDonald’s on my way to work 😋 2 round eggs, 2 slices of cheese, & 2 sausages Or sausage egg McMuffin with no muffin These are so good! I was eating this before I officially started Keto • • • • • • SN: every time I order this, it don’t matter what McDonald’s, the workers look at me like I’m crazy 😒lol! I don’t find anything bizarre about this request 🙄😂 #ketobreakfast  #keto 
Time to start keto right?? 😂😂
Time to start keto right?? 😂😂
I had to pull out my license for something yesterday and wooooo child was I surprised! I was friggen Mrs. Potato Head and no one told me 😂😂😂#facetofacefriday .
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#keto #lchf #ketodiet #ketogenicdiet #ketorecipes #lowcarb #lowcarbdiet #ketosnack #ketosis #healthyfood #healthylifestyle #health #healthyeating #highfatlowcarb #goodeats #goals #weightloss #weightloss #weightlossjourney #ketofood #facetoface #beforeandafter #ketotransformation #beforeandafterweightloss
I had to pull out my license for something yesterday and wooooo child was I surprised! I was friggen Mrs. Potato Head and no one told me 😂😂😂#facetofacefriday  . . . . . #keto  #lchf  #ketodiet  #ketogenicdiet  #ketorecipes  #lowcarb  #lowcarbdiet  #ketosnack  #ketosis  #healthyfood  #healthylifestyle  #health  #healthyeating  #highfatlowcarb  #goodeats  #goals  #weightloss  #weightloss  #weightlossjourney  #ketofood  #facetoface  #beforeandafter  #ketotransformation  #beforeandafterweightloss 
Keto paneer makkhanwala recipe by @headbangerskitchen , so yummy and took less than twenty minutes to make including prep, great for those looking for eggless vegetarian recipes

#ketosis #ketoweightloss #ketogirl #ketolife #dietketo #ketotransformation #ketofood #ketogenicliving #ketocommunity #ketogenic #ketodinner #keto #ketofam #ketoliving #ketobreakfast #ketomeals #ketogenicdiet #ketofriendly #ketorecipes #ketodiet #ketojourney #ketolifestyle #ketones #ketorecipe #ketopune #ketoindia #headbangerskitchen #ketopaneer #paneerrecipes #ketoathome
Keto paneer makkhanwala recipe by @headbangerskitchen , so yummy and took less than twenty minutes to make including prep, great for those looking for eggless vegetarian recipes #ketosis  #ketoweightloss  #ketogirl  #ketolife  #dietketo  #ketotransformation  #ketofood  #ketogenicliving  #ketocommunity  #ketogenic  #ketodinner  #keto  #ketofam  #ketoliving  #ketobreakfast  #ketomeals  #ketogenicdiet  #ketofriendly  #ketorecipes  #ketodiet  #ketojourney  #ketolifestyle  #ketones  #ketorecipe  #ketopune  #ketoindia  #headbangerskitchen  #ketopaneer  #paneerrecipes  #ketoathome 
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KETO Lemon Butter Chicken 🍋🍋
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Still unsure in Keto Diet? 🤔
Try our NEW program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge.
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Follow us 👇🏼👇🏼
@21ketochallenge
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INGREDIENTS
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1 lb. boneless skinless chicken breasts
kosher salt
lemon pepper
1 tbsp. extra-virgin olive oil
1/2 stick butter
3 cloves garlic, minced
Juice of 2 lemons and zest of 1
1/4 c. heavy cream
1 pt. small cherry tomatoes
1/4 c. shredded fresh basil
1 lemon, sliced into half moons
Cooked rice, for serving
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DIRECTIONS
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Season chicken all over with salt and lemon pepper.
In a large skillet over medium-high heat, heat oil. Add chicken and sear until golden and cooked through, 10 minutes per side. Transfer chicken to a plate and make pan sauce.
Add butter to pan drippings and let melt. Add garlic and stir until fragrant, 1 minute, then add lemon juice and zest and cream. Bring to a simmer, then add cherry tomatoes, basil and lemon slices. Simmer until thick, 5 minutes, then add back chicken to skillet.
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Credit: @delish 
Source: www.delish.com/cooking/recipe-ideas/recipes/amp48773/lemon-butter-chicken-recipe/ .
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#lowcarbdiet #lowcarb #myphotography #keto #KetoFAM  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #healthy #healthiswealth #chicken  #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #glutenfree #cleaneating #healthyfatsburnfat #lowcarbchickenrecipe #ketovideo #chickenrecipe
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. @success.keto with @get_repost
. . KETO Lemon Butter Chicken 🍋🍋 . Still unsure in Keto Diet? 🤔 Try our NEW program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge. . . Follow us 👇🏼👇🏼 @21ketochallenge . INGREDIENTS . 1 lb. boneless skinless chicken breasts kosher salt lemon pepper 1 tbsp. extra-virgin olive oil 1/2 stick butter 3 cloves garlic, minced Juice of 2 lemons and zest of 1 1/4 c. heavy cream 1 pt. small cherry tomatoes 1/4 c. shredded fresh basil 1 lemon, sliced into half moons Cooked rice, for serving . DIRECTIONS . Season chicken all over with salt and lemon pepper. In a large skillet over medium-high heat, heat oil. Add chicken and sear until golden and cooked through, 10 minutes per side. Transfer chicken to a plate and make pan sauce. Add butter to pan drippings and let melt. Add garlic and stir until fragrant, 1 minute, then add lemon juice and zest and cream. Bring to a simmer, then add cherry tomatoes, basil and lemon slices. Simmer until thick, 5 minutes, then add back chicken to skillet. . Credit: @delish Source: www.delish.com/cooking/recipe-ideas/recipes/amp48773/lemon-butter-chicken-recipe/ . . #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #healthy  #healthiswealth  #chicken  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #sugarfree  #glutenfree  #cleaneating  #healthyfatsburnfat  #lowcarbchickenrecipe  #ketovideo  #chickenrecipe  . . @success.keto with @get_repost
Интернациональная Кето диета! 🙂Вчера был армянский ужин, а сегодня деловой обед в одной крупнейшей корейской корпорации. Кето обед получился острым со вкусом корейской национальной капусты кимчи: курица, салат из капуста и огурцов с майонезом, папоротник, капуста кимчи, оладьи из кабачков, яйца, моркови, бульон из телятины. Вопрос на понимание кето правил: что из этого я не стал кушать? 😉
#каналрецептуспеха #кетодиета #кето #кетопитание #кетоменю #кетоблюда #кетогеннаядиета #безуглеводнаядиета #низкоуглеводнаядиета #кеторецепт #кеторецерты #кетоеда #keto #ketodiet #ketorecipes #кетообед #кетоужин #кетогенноепитание #кетожизнь #кетодневник #ketogenicdiet #ketofood #ketoweightloss #кетоэтопросто #ketolife #ketodinner #ketobreakfast #ketolifestyles #кетопродукты
Интернациональная Кето диета! 🙂Вчера был армянский ужин, а сегодня деловой обед в одной крупнейшей корейской корпорации. Кето обед получился острым со вкусом корейской национальной капусты кимчи: курица, салат из капуста и огурцов с майонезом, папоротник, капуста кимчи, оладьи из кабачков, яйца, моркови, бульон из телятины. Вопрос на понимание кето правил: что из этого я не стал кушать? 😉 #каналрецептуспеха  #кетодиета  #кето  #кетопитание  #кетоменю  #кетоблюда  #кетогеннаядиета  #безуглеводнаядиета  #низкоуглеводнаядиета  #кеторецепт  #кеторецерты  #кетоеда  #keto  #ketodiet  #ketorecipes  #кетообед  #кетоужин  #кетогенноепитание  #кетожизнь  #кетодневник  #ketogenicdiet  #ketofood  #ketoweightloss  #кетоэтопросто  #ketolife  #ketodinner  #ketobreakfast  #ketolifestyles  #кетопродукты 
@Regran_ed from @zestmylemon -  Happy Friday!! Another day another salad and one of my favorite combinations without a doubt! Organic baby spinach with a pasture raised boiled egg, half an avocado, tomato and uncured bacon crumbles dressed with extra virgin olive oil and lemon juice and seasoned with salt and pepper. It was so darn good. Hope you have a wonderful day! -  #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults#ketodessert #zerocarb #ketodinner #dietketo #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketolife #atkins #healthyfat #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketogains #ketorecipes #ketones
@Regran_ed from @zestmylemon - Happy Friday!! Another day another salad and one of my favorite combinations without a doubt! Organic baby spinach with a pasture raised boiled egg, half an avocado, tomato and uncured bacon crumbles dressed with extra virgin olive oil and lemon juice and seasoned with salt and pepper. It was so darn good. Hope you have a wonderful day! - #ketogirl  #ketogeniclifestyle  #ketofood  #ketobreakfast  #ketoeats  #ketogeniclife  #ketogenicliving  #ketomeals  #ketomeal  #ketoresults #ketodessert  #zerocarb  #ketodinner  #dietketo  #ketogenicdiet  #ketofam  #ketofriendly  #ketoadapted  #ketocommunity  #lowcarbhighfat  #ketolife  #atkins  #healthyfat  #ketolifestyle  #lowcarbmeal  #lowcarblife  #lowcarbs  #ketogains  #ketorecipes  #ketones 
🥘 Lemon Butter Chicken by @tiphero .
Ingredients
4 chicken thighs or breasts (bone-in or boneless)
2 teaspoons smoked paprika
Kosher salt, to taste
Ground black pepper, to taste
1 Tablespoon unsalted butter
2 – 3 cloves garlic, minced
½ cup chicken broth
½ cup heavy cream
¼ cup grated Parmesan cheese
2 cups baby spinach, chopped
Juice of 1 lemon (add the zest if you want extra lemon flavor)
1 Tablespoon chopped fresh thyme or 1 teaspoon dried thyme
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Get the full recipe instructions and give it a try at tiphero.com/lemon-butter-chicken or googling with keyword "tiphero lemon butter chicken.
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⏩ Don't forget to share and follow us for more @dishketo 🙂
😍 Make sure to Tag who would love this 👇👇👇👇👇👇👇
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#keto #ketorecipes #ketochicken #ketodinner #ketofood#ketomeal #ketocommunity #ketosis #ketodiet#ketosislifestyle #ketogenicweightloss #ketomeals#ketodinnerideas #ketolunchideas #simpleketo#ketobeginner #ketomealprep#lchflife #ketoon#ketoweightlossjourney #ketomotivation#ketoadapted #ketobabe #ketoideas #lazyketo#ketowoe
🥘 Lemon Butter Chicken by @tiphero . Ingredients 4 chicken thighs or breasts (bone-in or boneless) 2 teaspoons smoked paprika Kosher salt, to taste Ground black pepper, to taste 1 Tablespoon unsalted butter 2 – 3 cloves garlic, minced ½ cup chicken broth ½ cup heavy cream ¼ cup grated Parmesan cheese 2 cups baby spinach, chopped Juice of 1 lemon (add the zest if you want extra lemon flavor) 1 Tablespoon chopped fresh thyme or 1 teaspoon dried thyme . . Get the full recipe instructions and give it a try at tiphero.com/lemon-butter-chicken or googling with keyword "tiphero lemon butter chicken. . ⏩ Don't forget to share and follow us for more @dishketo 🙂 😍 Make sure to Tag who would love this 👇👇👇👇👇👇👇 . #keto  #ketorecipes  #ketochicken  #ketodinner  #ketofood #ketomeal  #ketocommunity  #ketosis  #ketodiet #ketosislifestyle  #ketogenicweightloss  #ketomeals #ketodinnerideas  #ketolunchideas  #simpleketo #ketobeginner  #ketomealprep #lchflife  #ketoon #ketoweightlossjourney  #ketomotivation #ketoadapted  #ketobabe  #ketoideas  #lazyketo #ketowoe 
I had me a medium cup of Sugar-free French vanilla cappuccino/coffee from RaceTrac gas station. I personally think it taste just as good as Starbucks for less then half the price! 😉👌 #ketodiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketosis #ketolife #ketogenic
🥞👌🏽 THIS much closer to the weekend! Dreaming about my weekly Saturday cream cheese pancakes. I made these ones for a non-keto friend and her hubby & they were a hit! (Don’t mind the heap of raspberries in the champagne they fit into my Saturday macros 😏) Happy Friday Friends!
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#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #fitness #healthy #ketoaf #healthyfood #ketones #sugarfree #highfat #ketofriendly #food #foodie #brunch #pancakes @choczero @butcher_box @reddiwip @lovemyphilly @kerrygoldusa @bobsredmill @flavorgod @oooflavors @mccormickspice
🥞👌🏽 THIS much closer to the weekend! Dreaming about my weekly Saturday cream cheese pancakes. I made these ones for a non-keto friend and her hubby & they were a hit! (Don’t mind the heap of raspberries in the champagne they fit into my Saturday macros 😏) Happy Friday Friends! . . . . #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #lchf  #ketogenicdiet  #ketolife  #weightloss  #ketofam  #ketolifestyle  #lowcarbhighfat  #weightlossjourney  #ketofood  #ketoweightloss  #lowcarbdiet  #ketocommunity  #ketorecipes  #fitness  #healthy  #ketoaf  #healthyfood  #ketones  #sugarfree  #highfat  #ketofriendly  #food  #foodie  #brunch  #pancakes  @choczero @butcher_box @reddiwip @lovemyphilly @kerrygoldusa @bobsredmill @flavorgod @oooflavors @mccormickspice
🇹🇭บุกเส้นผัดขี้เมา
Spicy Fired Konjac with bacon 
#ketorecipes #คีโตเจนิคไดเอท #ketothailand #คีโต #ketodiet
Another simple Christmas side dish idea🎅🎄Brussels Sprouts in a beautiful Beurre Noisette (posted earlier today)! Recipe today on Mud and Love and the Fats of Life (recipe link in my bio). Tag a friend who is living low-carb...!
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#keto #ketochristmas #ketoweightloss #ketofood #ketorecipes #lowcarb #ketodiet #ketogenic #lowcarbhighfat #lowcarbfood #lowcarbdiet #lowcarblife #lowcarbliving #healthyeating #LCHF #ketorecipesuk #ketouk #ketolife #ketolifestyle #keepcalmandketoon #instafood #foodstagram #sugarfree #banting #healthyfood #delicious #lowcarbrecipes #livinglowcarb #ketoblogger #lowcarbuk
Another simple Christmas side dish idea🎅🎄Brussels Sprouts in a beautiful Beurre Noisette (posted earlier today)! Recipe today on Mud and Love and the Fats of Life (recipe link in my bio). Tag a friend who is living low-carb...! . . . #keto  #ketochristmas  #ketoweightloss  #ketofood  #ketorecipes  #lowcarb  #ketodiet  #ketogenic  #lowcarbhighfat  #lowcarbfood  #lowcarbdiet  #lowcarblife  #lowcarbliving  #healthyeating  #LCHF  #ketorecipesuk  #ketouk  #ketolife  #ketolifestyle  #keepcalmandketoon  #instafood  #foodstagram  #sugarfree  #banting  #healthyfood  #delicious  #lowcarbrecipes  #livinglowcarb  #ketoblogger  #lowcarbuk 
Its Friiyyaayyyy!! Even though I won't be doing much, I still get excited for Fridays lmao! Maybe its bc I know I can sleep in on Saturdays lol, although that never happens, but it's the thought that counts, right? 🤷🏽‍♀️
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Just dropped my kiddos off to school, came back home and made this electrolyte concoction! .
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@bragglivefoodproducts ACV
@nowfoodsofficial stevia
Daylyte electrolyte concentration
Water
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Gonna fast again today, I forgot to share what hubby brought home for dinner last night, but it was a chef salad from @wildwingcafe I only had about 4 bites bc I was so sleepy. Total fast lasted a little over 22 hours.
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#totalhydration#stayhydrated#electrolytes
Its Friiyyaayyyy!! Even though I won't be doing much, I still get excited for Fridays lmao! Maybe its bc I know I can sleep in on Saturdays lol, although that never happens, but it's the thought that counts, right? 🤷🏽‍♀️ . . Just dropped my kiddos off to school, came back home and made this electrolyte concoction! . . @bragglivefoodproducts ACV @nowfoodsofficial stevia Daylyte electrolyte concentration Water . . Gonna fast again today, I forgot to share what hubby brought home for dinner last night, but it was a chef salad from @wildwingcafe I only had about 4 bites bc I was so sleepy. Total fast lasted a little over 22 hours. . . #totalhydration #stayhydrated #electrolytes 
AD Bacon, Mushroom, and Cheese Stuffed Peppers
Holiday craze is on the rise, so quick and easy recipes are a must! These Bacon, Mushroom, and Cheese Stuffed Peppers use @smithfieldbrand bacon and will make a wonderful addition for upcoming holiday parties. They only require 20 minutes to make! #HolidayHub ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients
•	8 slices Smithfield Hometown Original Bacon
•	4 bell peppers: any color is fine - I chose 2 red and 2 green
•	1 cup diced onion
•	2 cups sliced mushrooms
•	2 garlic cloves chopped
•	1 14.5oz can diced tomatoes drained
•	1 ½ cups shredded cheddar cheese
•	salt and pepper to taste
Instructions
Preheat the oven to broil.
Boil a large pot of water on the stove on high-heat.
Cut and remove the tops from each pepper. You can save the tops of the peppers for food styling if you wish.
When the water reaches boiling, add the peppers to the pot to parboil. Cook for 5 minutes until the peppers are soft.
Remove the peppers from the water and drain.
Cook the bacon in a skillet on medium-high heat. 
Remove the bacon from the skillet and drain the excess fat. Crumble the bacon.
Add the onions, garlic, and mushrooms to the skillet on medium-high heat. Cook for 2-3 minutes until the vegetables are soft.
Add the diced tomatoes, 1/2 of the shredded cheese, and the cooked bacon to the skillet. Season with salt and pepper to taste. Stir to combine.
Place the peppers in a 9x13 baking dish. Load the peppers with the bacon, mushroom, and cheese mixture.
Sprinkle the remaining cheese throughout each pepper.
Broil the peppers for 3-5 minutes until the cheese has melted.
Cool before serving.
AD Bacon, Mushroom, and Cheese Stuffed Peppers Holiday craze is on the rise, so quick and easy recipes are a must! These Bacon, Mushroom, and Cheese Stuffed Peppers use @smithfieldbrand bacon and will make a wonderful addition for upcoming holiday parties. They only require 20 minutes to make! #HolidayHub  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • 8 slices Smithfield Hometown Original Bacon • 4 bell peppers: any color is fine - I chose 2 red and 2 green • 1 cup diced onion • 2 cups sliced mushrooms • 2 garlic cloves chopped • 1 14.5oz can diced tomatoes drained • 1 ½ cups shredded cheddar cheese • salt and pepper to taste Instructions Preheat the oven to broil. Boil a large pot of water on the stove on high-heat. Cut and remove the tops from each pepper. You can save the tops of the peppers for food styling if you wish. When the water reaches boiling, add the peppers to the pot to parboil. Cook for 5 minutes until the peppers are soft. Remove the peppers from the water and drain. Cook the bacon in a skillet on medium-high heat. Remove the bacon from the skillet and drain the excess fat. Crumble the bacon. Add the onions, garlic, and mushrooms to the skillet on medium-high heat. Cook for 2-3 minutes until the vegetables are soft. Add the diced tomatoes, 1/2 of the shredded cheese, and the cooked bacon to the skillet. Season with salt and pepper to taste. Stir to combine. Place the peppers in a 9x13 baking dish. Load the peppers with the bacon, mushroom, and cheese mixture. Sprinkle the remaining cheese throughout each pepper. Broil the peppers for 3-5 minutes until the cheese has melted. Cool before serving.
I started #keto back in September. I have to admit for about the first 6 weeks of my journey I did lazy keto. And still managed to see some results. Today I have reached 12 weeks since starting #keto. About a month ago I decided to get serious and join the @josefrakich keto meal plan as I was inspired by so many inspiring people. My ultimate inspiration comes from @mimisfitnesspage @maryammattii . She is absolute goals with an absolute killer body.  Also @jazgoesfitspo who made it all look too easy, and her results speak for themselves. One thing I learnt was too not rely on the scales. Sometimes that thing never nudges. I am so glad I took measurements as soon as I started #keto to compare results down the track. And it’s moments like these where you just think everything was totally worth it. Is keto hard? Omg 😮 in no way do I ever feel I’m actually on a diet. It’s a lifestyle change and I’m so happy to have made that change🙏🏻🙏🏻 thanks so much for listening and being there for me guys! Couldn’t have done it with out you all❤️❤️
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 #ketofriendly #ketorecipes #keto #lchf #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #ketotransformation #ketodiet #ketoweightloss #ketobreakfast #ketolove #ketodinner #ketofriendly #ketodessert #ketoideas #weightlossjourney #weightloss #ketosis #ketogenic #ketogenicdiet #foodie #foodiesofinstagram #fitness #cleaneating
I started #keto  back in September. I have to admit for about the first 6 weeks of my journey I did lazy keto. And still managed to see some results. Today I have reached 12 weeks since starting #keto . About a month ago I decided to get serious and join the @josefrakich keto meal plan as I was inspired by so many inspiring people. My ultimate inspiration comes from @mimisfitnesspage @maryammattii . She is absolute goals with an absolute killer body. Also @jazgoesfitspo who made it all look too easy, and her results speak for themselves. One thing I learnt was too not rely on the scales. Sometimes that thing never nudges. I am so glad I took measurements as soon as I started #keto  to compare results down the track. And it’s moments like these where you just think everything was totally worth it. Is keto hard? Omg 😮 in no way do I ever feel I’m actually on a diet. It’s a lifestyle change and I’m so happy to have made that change🙏🏻🙏🏻 thanks so much for listening and being there for me guys! Couldn’t have done it with out you all❤️❤️ . . . . . . #ketofriendly  #ketorecipes  #keto  #lchf  #lowcarb  #lowcarbrecipes  #lowcarbdiet  #lowcarbliving  #ketotransformation  #ketodiet  #ketoweightloss  #ketobreakfast  #ketolove  #ketodinner  #ketofriendly  #ketodessert  #ketoideas  #weightlossjourney  #weightloss  #ketosis  #ketogenic  #ketogenicdiet  #foodie  #foodiesofinstagram  #fitness  #cleaneating 
Always a tasty on the go option for breakfast 🍳 and keto approved!
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🍞Let's skip the sandwich low car wrap
🥚2 scrambled eggs
🥓 2 slices bacon
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#ketoeats #ketobreakfast #ketorecipes #breakthefast #breakfastclub #snack #feedthebody #foodforfuel
When Heathy is Yummiiiii .. then you are in Wyndham Surabaya 😍 Pizza KETO Style.. l'amore Dal Primo Morso 😍 (love from first bite)😂 #wyndhamsurabayahotel #wyndhamsurabaya #chef_natal #ketorecipes #ketodiet #dietketosurabaya
Happy #facetofacefriday friends! Left picture was taken in November 2016- I had spent a BUNCH of time getting ready for Thanksgiving with the family. I needed to make sure that everything was perfect in case there were pictures taken. (Of course even if they were, I was going to untag myself, delete them, or hide from them all together) The picture on the right was snapped spur of the moment for a #sds request on Wednesday. No gimmicks, no spending extra time on hair and makeup. Just a quick picture with a genuine smile for one of my favorites in this community! 
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#ketotransformation #ketoliving #keto #ketodiet #weightlossjourney #kcko #ketoaf #ketofam #lchf #intermittentfasting #lowcarb #ketorecipes #ketojourney #progressnotperfection #ketocommunity #weightlossmotivation #lowcarblife #myketotransformation #weightlosstransformation #accountability
Happy #facetofacefriday  friends! Left picture was taken in November 2016- I had spent a BUNCH of time getting ready for Thanksgiving with the family. I needed to make sure that everything was perfect in case there were pictures taken. (Of course even if they were, I was going to untag myself, delete them, or hide from them all together) The picture on the right was snapped spur of the moment for a #sds  request on Wednesday. No gimmicks, no spending extra time on hair and makeup. Just a quick picture with a genuine smile for one of my favorites in this community! _________ #ketotransformation  #ketoliving  #keto  #ketodiet  #weightlossjourney  #kcko  #ketoaf  #ketofam  #lchf  #intermittentfasting  #lowcarb  #ketorecipes  #ketojourney  #progressnotperfection  #ketocommunity  #weightlossmotivation  #lowcarblife  #myketotransformation  #weightlosstransformation  #accountability 
Keto Brick & a well worn kettlebell...life doesn't get any sweeter! @ketosavage #keto #ketoweightloss #ketotransformation #ketoaf #ketogenicdiet #ketones #ketodiet #ketosis #ketogenic #ketorecipes #fatadapted #food #foodporn #fitness #fit #health #healthylifestyle #kettlebell #bodybuilding
Keto lifts! Lifted heavy on keto today! Getting past the keto fatigue! 😌

#keto #lifting #gym #baileysgymjax #bodybuilding
Oh yummii.... Fried fish #wyndhamsurabaya style 😍😋 #chef_natal on fire 🔥🔥#ketorecipes #ketodiet #dietketosurabaya
Want to enjoy a KETO meal in elegance? 😍Bisa @wyndhamsurabaya #wyndhamsurabaya 🔥🔥#ketorecipes #ketodiet #dietketosurabaya