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This Keto Challenge is a well-crafted plan to get you through the first month.
📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @jenniferbloggerketo

#FaceToFaceFriday
#ketoonthego #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoreaults #eatfattolosefat #eatfatlosefat #fatforfuel #ketorecipes #ketoresults #lowcarbdiet #lowcarbhighfatdiet #lchfdiet #lchf #bodybybacon #easyketo #ketofam
#transformationtuesday #nsv #nonscalevictory
#ketotransformation #weightlosstransformation #ketoweightloss #ketojourney
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @jenniferbloggerketo #FaceToFaceFriday  #ketoonthego  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoreaults  #eatfattolosefat  #eatfatlosefat  #fatforfuel  #ketorecipes  #ketoresults  #lowcarbdiet  #lowcarbhighfatdiet  #lchfdiet  #lchf  #bodybybacon  #easyketo  #ketofam  #transformationtuesday  #nsv  #nonscalevictory  #ketotransformation  #weightlosstransformation  #ketoweightloss  #ketojourney 
I am baaaack with my pork carnitas. OMG! It was a very first time I made it but it turned out great! •
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#Keto #ketofood #ketodiet #goodeats #intermittentfasting #ketorecipes #ketodinner  #healthyfood #loveketo #ketoliving #ketolife #ketoweightloss #lchf #lowcarb #lowcarbhighfat #ketofam #ketocommunity #weightloss #ketogenicdiet  #ketogenic #ketolife #eatfatloosefat #ketosis #sugarfree
This Keto Challenge is a well-crafted plan to get you through the first month.
📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @arlinda_briley

#FaceToFaceFriday
#ketoonthego #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoreaults #eatfattolosefat #eatfatlosefat #fatforfuel #ketorecipes #ketoresults #lowcarbdiet #lowcarbhighfatdiet #lchfdiet #lchf #bodybybacon #easyketo #ketofam
#transformationtuesday #nsv #nonscalevictory
#ketotransformation #weightlosstransformation #ketoweightloss #ketojourney
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @arlinda_briley #FaceToFaceFriday  #ketoonthego  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoreaults  #eatfattolosefat  #eatfatlosefat  #fatforfuel  #ketorecipes  #ketoresults  #lowcarbdiet  #lowcarbhighfatdiet  #lchfdiet  #lchf  #bodybybacon  #easyketo  #ketofam  #transformationtuesday  #nsv  #nonscalevictory  #ketotransformation  #weightlosstransformation  #ketoweightloss  #ketojourney 
📌...starting off this Monday with a bang! Went to the grocery and meal prepped some food for the week! Scroll through and all the recipes are there.
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• STUFFED PEPPER SOUP
• EGG SALAD
• CHICKEN THIGHS WITH MARINADE
• TURKEY BURGERS WITH SPINACH AND FISH SAUCE
•CABBAGE WITH BEEF AND FISH SAUCE
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It’s all #Whole30 too! I’m not currently doing a round but always like to keep it pretty clean as possible.
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So all safe foods for ya! And SO FULL OF FLAVOR TOO.
(Get it, I’m throwing Santa as I type this...hence the emojis 😂)
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#whole30 #keto #paleo #ketosis #ketodiet #mealprep #food #foodie #cleaneating #recipes #easyrecipes #ketorecipes #whole30recipes #paleorecipes #nashville #tennessee #tn
📌...starting off this Monday with a bang! Went to the grocery and meal prepped some food for the week! Scroll through and all the recipes are there. 🐾 • STUFFED PEPPER SOUP • EGG SALAD • CHICKEN THIGHS WITH MARINADE • TURKEY BURGERS WITH SPINACH AND FISH SAUCE •CABBAGE WITH BEEF AND FISH SAUCE . 🎅🏼 It’s all #Whole30  too! I’m not currently doing a round but always like to keep it pretty clean as possible. . So all safe foods for ya! And SO FULL OF FLAVOR TOO. (Get it, I’m throwing Santa as I type this...hence the emojis 😂) ✌🏽 #whole30  #keto  #paleo  #ketosis  #ketodiet  #mealprep  #food  #foodie  #cleaneating  #recipes  #easyrecipes  #ketorecipes  #whole30recipes  #paleorecipes  #nashville  #tennessee  #tn 
Keto Ceasar Salad to break my 20 hour fast. Hitting keto hard this week! Grabbed a Ceasar bag from @tescofood , binned those nasty croutons and had chorizo and eggs instead! 😋 #ketofood #ketogenicweightloss #ketogwnic #ketosis #ketosisdiet #ketogeniclife #ketogenicdiet #ketoaf #breakthefast #ceasarsalad #ketofood #lowcarbdiet #lchf #lowcarbs #paleofood #paleodiet #salad #ketodinner #ketoapproved #ketoforbeginners #ketoapproved #ketorecipes #ketoworks #fatfueled #fast #fasting #intermittentfasting #tasty
Keto Ceasar Salad to break my 20 hour fast. Hitting keto hard this week! Grabbed a Ceasar bag from @tescofood , binned those nasty croutons and had chorizo and eggs instead! 😋 #ketofood  #ketogenicweightloss  #ketogwnic  #ketosis  #ketosisdiet  #ketogeniclife  #ketogenicdiet  #ketoaf  #breakthefast  #ceasarsalad  #ketofood  #lowcarbdiet  #lchf  #lowcarbs  #paleofood  #paleodiet  #salad  #ketodinner  #ketoapproved  #ketoforbeginners  #ketoapproved  #ketorecipes  #ketoworks  #fatfueled  #fast  #fasting  #intermittentfasting  #tasty 
I overheard someone talking about crazy bread at the gym today and that obviously made me want some. 🙄 This is just chicken crust with some spices and a little mozzarella. Hit the spot and scratched that crazy bread itch!
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#keto #ketogenicdiet #ketosis #omad #ketogeniclifestyle #ketofam #lchf #carnivore #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity
I overheard someone talking about crazy bread at the gym today and that obviously made me want some. 🙄 This is just chicken crust with some spices and a little mozzarella. Hit the spot and scratched that crazy bread itch! • • • • • • #keto  #ketogenicdiet  #ketosis  #omad  #ketogeniclifestyle  #ketofam  #lchf  #carnivore  #nutritionalketosis  #fatadapted  #ketones  #ketodiet  #weightlossmotivation  #glutenfree  #sugarfree  #ketorecipes  #ketofood  #ketoforweightloss  #lowcarb  #lowcarbfood  #weightlossjourney  #lowcarbohydrate  #macros  #ketoresults  #intermittentfasting  #weightloss  #weightlossgoals  #ketocommunity 
You don't want to miss the most delicious Keto breakfast on the planet. Or lunch. Or dinner! https://ketosummit.com/creamy-keto-spinach-frittata
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#ketospinachfrittatarecipe #ketospinachfrittata #spinachfrittatarecipe #spinachfrittata #frittatarecipe #lowcarbfrittata #ketobreakfastrecipe #ketobrunchrecipe #ketolunchrecipe #ketodiet #ketorecipes #ketofood #ketolifestyle #ketolove #ketolicious #ketodiet #ketoweightloss #ketopaleo #lowcarbketo #paleoketo #ketogenicweightloss #keto #ketosummit
You don't want to miss the most delicious Keto breakfast on the planet. Or lunch. Or dinner! https://ketosummit.com/creamy-keto-spinach-frittata . . . . . #ketospinachfrittatarecipe  #ketospinachfrittata  #spinachfrittatarecipe  #spinachfrittata  #frittatarecipe  #lowcarbfrittata  #ketobreakfastrecipe  #ketobrunchrecipe  #ketolunchrecipe  #ketodiet  #ketorecipes  #ketofood  #ketolifestyle  #ketolove  #ketolicious  #ketodiet  #ketoweightloss  #ketopaleo  #lowcarbketo  #paleoketo  #ketogenicweightloss  #keto  #ketosummit 
There’s nothing better than hot soup on a cold day, especially when your husband makes it for you 😍❤️
Swipe for the taco soup recipe I use! [I half the recipe, add onion, and use a zero carb taco seasoning]
#keto #ketosis #kcko #ketodiet #ketogenic #ketogenicdiet #lowcarb #ketoaf #ketorecipes
Keto Mode day 51
Ketogenic Chocolate made with
➡️BUTTER
➡️GHEE
➡️COCOA
➡️WHEY
➡️STEVIA (OPTIONAL)
➡️NUTS (OPTIONAL)

#ketofood #keto #nutritionist #nutritioncoach #personaltrainer #onlinecoaching #bodybuilding #ketorecipes #highfatdiet #protein #deserts #chocolate #drugfreeindia #humfittohindiafit #ziddihoonmain #tuxfitness #weighttraining #indianfitness #indianbodybuilding #aestheticindian #instafit #instagood #instafam
What’s for lunch #buzybeez ? I’m having this colorful and filling Kale Salad with roasted chicken (and homemade dressing). Here’s the dressing recipe 👇🏼
Tahini Vinaigrette:
1 clove minced Garlic
1 tbsp Tahini
1 tbsp Apple Cider Vinegar
1 tbsp Olive Oil
Pinch of Salt
1 tbsp Water 
#foodvideo #lunchideas #ketorecipes
What’s for lunch #buzybeez  ? I’m having this colorful and filling Kale Salad with roasted chicken (and homemade dressing). Here’s the dressing recipe 👇🏼 Tahini Vinaigrette: 1 clove minced Garlic 1 tbsp Tahini 1 tbsp Apple Cider Vinegar 1 tbsp Olive Oil Pinch of Salt 1 tbsp Water #foodvideo  #lunchideas  #ketorecipes 
HOMEMADE PUMPKIN PIE SPICE ICE CREAM
I am pretty obsessed with my Instant Pot Ace 60 cooking blender. You can use it to make ice cream! This is the first ice cream recipe I created with it! Expect more to come! Soups are next, too!
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If you don't have a Vitamix or this Instant Pot Blender, check out my blog post! I've got a link where you can snag it for $99 + FREE 2-day shipping. That's a LOT cheaper than a Vitamix!
Check out the details here: https://www.staysnatched.com/instant-pot-cooking-blender-pumpkin-pie-spice-ice-cream-video/
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Ingredients
2 tablespoons heavy cream
1/4 cup unsweetened canned coconut milk
1/4 cup sweetener, I used Swerve
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon ginger
1/2 frozen banana
1/4 cup pureed pumpkin, I used Libby's
3 cups of ice
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High Powered Blender Instructions
Place the items in the blender in the order in which they are listed.
Place the lid on the blender without the lid cap.
Press the ice cream button on the blender.
Use the food tamper to push all of the items down in the blender.
Using the tamper with the lid on, also wasn't enough for me to get the ice cream fully blended. After the 1 minute and 20 seconds (ice cream preset timing), I removed the lid from the blender and did a few good stirs of the mixture. I need to get to the bottom of the blender and stir. I wasn't able to do this while the blender was in process.
I blended for an additional 40-50 seconds.
Remove the ice cream and serve.
Serve the ice cream immediately. Store in the freezer if you do not wish to serve it immediately.
HOMEMADE PUMPKIN PIE SPICE ICE CREAM I am pretty obsessed with my Instant Pot Ace 60 cooking blender. You can use it to make ice cream! This is the first ice cream recipe I created with it! Expect more to come! Soups are next, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don't have a Vitamix or this Instant Pot Blender, check out my blog post! I've got a link where you can snag it for $99 + FREE 2-day shipping. That's a LOT cheaper than a Vitamix! Check out the details here: https://www.staysnatched.com/instant-pot-cooking-blender-pumpkin-pie-spice-ice-cream-video/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients 2 tablespoons heavy cream 1/4 cup unsweetened canned coconut milk 1/4 cup sweetener, I used Swerve 1/2 teaspoon ground cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon ginger 1/2 frozen banana 1/4 cup pureed pumpkin, I used Libby's 3 cups of ice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High Powered Blender Instructions Place the items in the blender in the order in which they are listed. Place the lid on the blender without the lid cap. Press the ice cream button on the blender. Use the food tamper to push all of the items down in the blender. Using the tamper with the lid on, also wasn't enough for me to get the ice cream fully blended. After the 1 minute and 20 seconds (ice cream preset timing), I removed the lid from the blender and did a few good stirs of the mixture. I need to get to the bottom of the blender and stir. I wasn't able to do this while the blender was in process. I blended for an additional 40-50 seconds. Remove the ice cream and serve. Serve the ice cream immediately. Store in the freezer if you do not wish to serve it immediately.
CHILLI  O‘CLOCK ... oh man, stehe ich auf Chilli con Carne. 😬 Nach soooo einem stressigen Tag wie heute einfach zu kochen (ja! Ohne Päckchen) 😉. Ein bisschen Hackfleisch, Tomatenmark, Wasser, Kreuzkümmel, Chilliflocken, Salz, Pfeffer, Paprika und ein paar Bohnen müssen da schon rein.... Alles ein wenig einkochen lassen und abschmecken - perfekt!!! 👌🏼 .
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#chilli#chilliconcarne#schnellkochen#ketogenic#foodblogger#keto#ketolove#goforit#ketopower#ketogeneernährung#lovefood#cooking#ganzschönscharf#beyourself#ketogenediät#transformation#weightless#lowcarbhighfat#highfat#simplycook#mealprep#lecker#ketorecipes
CHILLI O‘CLOCK ... oh man, stehe ich auf Chilli con Carne. 😬 Nach soooo einem stressigen Tag wie heute einfach zu kochen (ja! Ohne Päckchen) 😉. Ein bisschen Hackfleisch, Tomatenmark, Wasser, Kreuzkümmel, Chilliflocken, Salz, Pfeffer, Paprika und ein paar Bohnen müssen da schon rein.... Alles ein wenig einkochen lassen und abschmecken - perfekt!!! 👌🏼 . . . . . . . . . . . . #chilli #chilliconcarne #schnellkochen #ketogenic #foodblogger #keto #ketolove #goforit #ketopower #ketogeneernährung #lovefood #cooking #ganzschönscharf #beyourself #ketogenediät #transformation #weightless #lowcarbhighfat #highfat #simplycook #mealprep #lecker #ketorecipes 
Spicy tuna salad 🌶.
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This is a pretty basic looking picture but it’s also my favourite lunch to take to work 🙂 Theres lots of stuff you can add but today I added banana peppers, jalapeños, and feta cheese 🧀 Tuna is pretty cheap, carbless, and quite versatile 🐠.
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#keto #ketogenic #lowcarb #highfat #ketodiet #ketodinner #ketorecipes #ketolife #ketofood #ketones #ketogirl #ketocommunity #ketodinner #ketobreakfast  #strictketo #intermittentfasting #foodporn #ketodessert #tuna
Spicy tuna salad 🌶. . . This is a pretty basic looking picture but it’s also my favourite lunch to take to work 🙂 Theres lots of stuff you can add but today I added banana peppers, jalapeños, and feta cheese 🧀 Tuna is pretty cheap, carbless, and quite versatile 🐠. . . #keto  #ketogenic  #lowcarb  #highfat  #ketodiet  #ketodinner  #ketorecipes  #ketolife  #ketofood  #ketones  #ketogirl  #ketocommunity  #ketodinner  #ketobreakfast  #strictketo  #intermittentfasting  #foodporn  #ketodessert  #tuna 
BERRY BLISS BALLS
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The NEW and IMPROVED recipe! 😜
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✅ Perfect dessert or snack 👌🏼
✅ No ADDED sugar (𝘐 𝘥𝘰𝘯’𝘵 𝘭𝘪𝘬𝘦 𝘴𝘢𝘺𝘪𝘯𝘨 ‘𝘳𝘦𝘧𝘪𝘯𝘦𝘥 𝘴𝘶𝘨𝘢𝘳 𝘧𝘳𝘦𝘦’ 𝘴𝘪𝘯𝘤𝘦 𝘪𝘵 𝘪𝘴 𝘶𝘴𝘦𝘥 𝘷𝘦𝘳𝘺 𝘭𝘰𝘰𝘴𝘦𝘭𝘺 𝘵𝘩𝘦𝘴𝘦 𝘥𝘢𝘺𝘴!) 🙅🏻‍♀️🤷🏻‍♀️
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I’m not big on bliss balls that contain dates so if your not either then these will hit the spot! #ibs ⠀
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INGREDIENTS
🔸250g strawberries, stalks removed 🍓
🔸250g  cream cheese 🧀
🔸1 cup desiccated coconut (+ extra for rolling)🥥
🔸1 cup almond meal
🔸2 tablespoons vanilla whey protein (not necessary, I just added it for a little extra sweetness)
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METHOD 
1.Blitz above Ingredients in a food processor until combined
2.Roll into balls (if too soft put the mixture into the fridge to set, then roll them into balls)
3.Roll balls in desiccated coconut! 
4.Refrigerate ⠀ ⠀
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Makes 25-30
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⠀By @thesavvydietitian ⠀
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#smashastrawb #eatforhealth #healthytips #sugarfreelife #weightlossjourney #weightlossideas #healthydessert #highprotein #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #diabeticlife #eatsmart #calories #nutrientdense #ketorecipes #kaylasarmy #lowcarblife #healthytips #justeatrealfood #healthysnacking #noaddedsugar #refinedsugarfree #healthysnacking #weightlosstips #nutritioncoach @phillyaus
BERRY BLISS BALLS ⠀ ⠀ ⠀ The NEW and IMPROVED recipe! 😜 ⠀ ✅ Perfect dessert or snack 👌🏼 ✅ No ADDED sugar (𝘐 𝘥𝘰𝘯’𝘵 𝘭𝘪𝘬𝘦 𝘴𝘢𝘺𝘪𝘯𝘨 ‘𝘳𝘦𝘧𝘪𝘯𝘦𝘥 𝘴𝘶𝘨𝘢𝘳 𝘧𝘳𝘦𝘦’ 𝘴𝘪𝘯𝘤𝘦 𝘪𝘵 𝘪𝘴 𝘶𝘴𝘦𝘥 𝘷𝘦𝘳𝘺 𝘭𝘰𝘰𝘴𝘦𝘭𝘺 𝘵𝘩𝘦𝘴𝘦 𝘥𝘢𝘺𝘴!) 🙅🏻‍♀️🤷🏻‍♀️ ⠀ I’m not big on bliss balls that contain dates so if your not either then these will hit the spot! #ibs  ⠀ ⠀ INGREDIENTS 🔸250g strawberries, stalks removed 🍓 🔸250g cream cheese 🧀 🔸1 cup desiccated coconut (+ extra for rolling)🥥 🔸1 cup almond meal 🔸2 tablespoons vanilla whey protein (not necessary, I just added it for a little extra sweetness) ⠀ METHOD 1.Blitz above Ingredients in a food processor until combined 2.Roll into balls (if too soft put the mixture into the fridge to set, then roll them into balls) 3.Roll balls in desiccated coconut! 4.Refrigerate ⠀ ⠀ ⠀ Makes 25-30 ⠀ ⠀ ⠀By @thesavvydietitian ⠀ ⠀ #smashastrawb  #eatforhealth  #healthytips  #sugarfreelife  #weightlossjourney  #weightlossideas  #healthydessert  #highprotein  #fuelyourbody  #healthychoice  #nutritionfacts  #lowcarblifestyle  #weightlossjourney  #dietitian  #diabeticlife  #eatsmart  #calories  #nutrientdense  #ketorecipes  #kaylasarmy  #lowcarblife  #healthytips  #justeatrealfood  #healthysnacking  #noaddedsugar  #refinedsugarfree  #healthysnacking  #weightlosstips  #nutritioncoach  @phillyaus
My latest Amazon prime shopping cart. Picking up some goodies to make #Keto desserts, breads, crusts, etc. After tons of research, reading reviews, and comparing prices, these products seem to be the best.✨PSA: get into the habit of typing smile.Amazon when you shop so you can choose a foundation to donate to with every purchase!
My latest Amazon prime shopping cart. Picking up some goodies to make #Keto  desserts, breads, crusts, etc. After tons of research, reading reviews, and comparing prices, these products seem to be the best.✨PSA: get into the habit of typing smile.Amazon when you shop so you can choose a foundation to donate to with every purchase!
Just posted my cauliflower chicken fried rice recipe! I have a secret ingredient in it that truly sets it apart from the sad, watery, flavorless recipes that we’re used to. Click the link in my bio for the recipe! -
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#keto #ketodiet #ketolife #tiptoekitchenketo #ketoinfo #ketoblog #foodblogger #lowcarb #ketoweightloss #ketos #ketoaf #ketoliving #lowcarbdiet #ketosis #ketorecipes #ketodinner #ketomeals #cauliflowerfriedrice
Shrimp and shirataki noodle ramen in turmeric bone broth.
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#keto #ketoramen #ceto #ketodinner #ketoinspo #ketodiet #ketorecipes #ketoliving #cetogene
Haven’t posted in a minute because still a college student and i got no timeeee. But here’s last nights dinner spaghetti squash with spinach alfredo sauccccce. I cut the squash in half  drizzled some avo oil with light salt and pepper also added fresh basil and roasted at 350 for about an hour. At the 45 minute mark i tossed the sauce quickly in a pan. .
Sauce ingredients are :
Garlic  Spinach
Heavy cream 
After that thickens strand your squash and mix it in. Too good 😋
Haven’t posted in a minute because still a college student and i got no timeeee. But here’s last nights dinner spaghetti squash with spinach alfredo sauccccce. I cut the squash in half drizzled some avo oil with light salt and pepper also added fresh basil and roasted at 350 for about an hour. At the 45 minute mark i tossed the sauce quickly in a pan. . Sauce ingredients are : Garlic Spinach Heavy cream After that thickens strand your squash and mix it in. Too good 😋
I’m notorious for forgetting lunch on Monday’s. Which is why I keep Turkey Pepperoni and cream cheese in the fridge at work. It’s more than enough to keep me satisfied along with my pecans in my drawer if I’m starving for whatever reason. Remember Keto can be simple do not over complicate it. .
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#keto #ketodiet #ketorecipes #ketoweightloss #ketolunch #simpleketo #lazyketo #ketoonabudget #ketoaf
❤️@thecerealschool and can’t wait! KETOLICIOUS and Low carb!😂😂😘🤗Fruit loops pleazzz🤤😩😩🤪! #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes
Massaged Kale & Avocado Salad #omad #keto appetizer to break fast. Protein & additional fats are in the next meal. Instructions are on my page highlights. Let me know if you try it and what you think. 👇
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#kale #avocado #salad #ketolife #ketobreakfast #ketoresults #ketofam #ketocoffee #ketolunch #ketoliving #keto #ketorecipes #ketocommunity #ketogeniclife #ketosis #ketojourney #ketodinner #ketodiet #ketogains #ketomeals #ketoweightloss #ketotransformation #ketofood #ketones  #ketogenicdiet #ketogenic #ketoaf #ketofriendly #intermittentfasting
Massaged Kale & Avocado Salad #omad  #keto  appetizer to break fast. Protein & additional fats are in the next meal. Instructions are on my page highlights. Let me know if you try it and what you think. 👇 . . #kale  #avocado  #salad  #ketolife  #ketobreakfast  #ketoresults  #ketofam  #ketocoffee  #ketolunch  #ketoliving  #keto  #ketorecipes  #ketocommunity  #ketogeniclife  #ketosis  #ketojourney  #ketodinner  #ketodiet  #ketogains  #ketomeals  #ketoweightloss  #ketotransformation  #ketofood  #ketones  #ketogenicdiet  #ketogenic  #ketoaf  #ketofriendly  #intermittentfasting 
Keto Garlic Bread with Salmon and Kale chips. FYI When putting the egg in the dry mixture the batter will be gooey. Pat it on the wax paper and then when making the butter mixture put a half of butter in it unstead of 3 tablespoons it will not make enough. Take the butter mixture and rub it on the bread and put it in the oven. #ketolunch #ketorecipes #ketodinner #ketoweightloss #ketomealprep #ketobeginner
Keto Garlic Bread with Salmon and Kale chips. FYI When putting the egg in the dry mixture the batter will be gooey. Pat it on the wax paper and then when making the butter mixture put a half of butter in it unstead of 3 tablespoons it will not make enough. Take the butter mixture and rub it on the bread and put it in the oven. #ketolunch  #ketorecipes  #ketodinner  #ketoweightloss  #ketomealprep  #ketobeginner 
I took some okay salmon and made it amazing by adding butter to the top before baking and topping it with McCormick’s Montreal Steak Seasoning. 🤤 For the brussel sprouts I wash, cut in 1/2, toss in olive oil and salt, then bake until it’s as brown as you want!
I took some okay salmon and made it amazing by adding butter to the top before baking and topping it with McCormick’s Montreal Steak Seasoning. 🤤 For the brussel sprouts I wash, cut in 1/2, toss in olive oil and salt, then bake until it’s as brown as you want!
If you agree with this statement you already have the mindset of a vegan. 
Yet a lot of you aren’t. 
Why is that?
Maybe you just don’t know that much about it...
Maybe you don’t know where or how to start...
Maybe you need some guidance. 
Well, here I come to the rescue!😉 Definition of veganism: 
Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

It’s not about being perfect. It’s about doing the least harm. 
Veganism isn’t just about not harming animals. It’s also about not harming our planet and our bodies as well. 
Yesterday in my story I provided A LOT of info on why and how we should be changing. 
I have also moved all that info into my highlights labeled: make the change. 
Please go check it out. 
And share share share!

Let’s all align our actions with our beliefs. 
This world will never know peace if we continue to use and abuse the innocent for the sake of our own pleasure. 
If you wouldn’t kill and eat or use the skin of your dog or cat what makes you think it’s morally okay to do it to a cow or pig? The answer? Conditioning. 
We’ve been conditioned to think one is worthy of our love and respect and the other? Fuck them, basically. 
Do you see how wrong this is?
We’ve been brainwashed. 
And we’ve been killing the innocent and our planet in the process. 
MAKE THE CHANGE 🙏🏽🌎🌱 #makethechange #peacebeginsonyourplate #doglover #puppies #kittens #catlover #animallover #bacon #baconeggandcheese #cheeseburger #keto #ketodiet #paleodiet #paleo #paleorecipes #ketorecipes #eggs #chickenwings #steakdinner #salmon #greekyogurt #milkshake #brainwashed #tastyfood #happyandfree #freetheanimals
If you agree with this statement you already have the mindset of a vegan. Yet a lot of you aren’t. Why is that? Maybe you just don’t know that much about it... Maybe you don’t know where or how to start... Maybe you need some guidance. Well, here I come to the rescue!😉 Definition of veganism: Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. It’s not about being perfect. It’s about doing the least harm. Veganism isn’t just about not harming animals. It’s also about not harming our planet and our bodies as well. Yesterday in my story I provided A LOT of info on why and how we should be changing. I have also moved all that info into my highlights labeled: make the change. Please go check it out. And share share share! Let’s all align our actions with our beliefs. This world will never know peace if we continue to use and abuse the innocent for the sake of our own pleasure. If you wouldn’t kill and eat or use the skin of your dog or cat what makes you think it’s morally okay to do it to a cow or pig? The answer? Conditioning. We’ve been conditioned to think one is worthy of our love and respect and the other? Fuck them, basically. Do you see how wrong this is? We’ve been brainwashed. And we’ve been killing the innocent and our planet in the process. MAKE THE CHANGE 🙏🏽🌎🌱 #makethechange  #peacebeginsonyourplate  #doglover  #puppies  #kittens  #catlover  #animallover  #bacon  #baconeggandcheese  #cheeseburger  #keto  #ketodiet  #paleodiet  #paleo  #paleorecipes  #ketorecipes  #eggs  #chickenwings  #steakdinner  #salmon  #greekyogurt  #milkshake  #brainwashed  #tastyfood  #happyandfree  #freetheanimals 
Making dinner/lunch before work. Made a dry rub of, chili powder, cumin, garlic powder, onion powder, orange zest, salt, and pepper.  Salt the chicken and squeeze the juice of the orange over the chicken. Coat with the dry rub and roast in a 375 oven till done. #thefigfarm #makeityourselfandsave #brownbaggingit #betterthantakeaway #whole30 #ketorecipes #foodinfolsom #folsomfoodies #ilovefolsom
On Mondays, we bake, #mondaytreat
Keto Low-Carb 4 Ingredient Peanut Butter Cookies from @stay_snatched ...Guys, these are so good🙅
These cookies are 100 calories and 1 gram of net carbs! This dessert is perfect for ketosis and the ketogenic diet. Must try friends!! https://www.staysnatched.com/keto-low-carb-4-ingredient-peanut-butter-cookies-video/
Hope your all having a great day!!
On Mondays, we bake, #mondaytreat  Keto Low-Carb 4 Ingredient Peanut Butter Cookies from @stay_snatched ...Guys, these are so good🙅 These cookies are 100 calories and 1 gram of net carbs! This dessert is perfect for ketosis and the ketogenic diet. Must try friends!! https://www.staysnatched.com/keto-low-carb-4-ingredient-peanut-butter-cookies-video/ Hope your all having a great day!!
Made the Chicken Thighs with Roasted Red Pepper Sauce from @keto.connect last night and it was AHmazing!!! Yeah, so I might have added extra goat cheese. So worth it! #keto #ketorecipes #lowcarb #lchf
Made the Chicken Thighs with Roasted Red Pepper Sauce from @keto.connect last night and it was AHmazing!!! Yeah, so I might have added extra goat cheese. So worth it! #keto  #ketorecipes  #lowcarb  #lchf 
Have you ever added Super Charged LIQUID Electrolytes and Minerals to your Keto diet? 
Well now you can!!!! Introducing Keto-BEAM

Keto-BEAM’s plant-based liquid fulvic and humic minerals. Taken together, Electrolyze™ and Vitalyze™ replace the need for other salts, electrolytes and minerals to support a healthy Keto experience.

#keto #ketodiet #lowcarb #ketogenic #weightloss #ketolife #lchf #ketosis #ketogenicdiet #ketorecipes #weightlossjourney #ketolifestyle #ketoweightloss #ketotransformation #healthyfood #diet #fitness #ketofam #ketoaf #lowcarbhighfat #paleo #intermittentfasting #fitfam #gym #healthy #glutenfree #foodporn #ketofood #ketofriendly #bhfyp
Have you ever added Super Charged LIQUID Electrolytes and Minerals to your Keto diet? Well now you can!!!! Introducing Keto-BEAM Keto-BEAM’s plant-based liquid fulvic and humic minerals. Taken together, Electrolyze™ and Vitalyze™ replace the need for other salts, electrolytes and minerals to support a healthy Keto experience. #keto  #ketodiet  #lowcarb  #ketogenic  #weightloss  #ketolife  #lchf  #ketosis  #ketogenicdiet  #ketorecipes  #weightlossjourney  #ketolifestyle  #ketoweightloss  #ketotransformation  #healthyfood  #diet  #fitness  #ketofam  #ketoaf  #lowcarbhighfat  #paleo  #intermittentfasting  #fitfam  #gym  #healthy  #glutenfree  #foodporn  #ketofood  #ketofriendly  #bhfyp 
Long story short, I have been practicing Keto for a little over a year and I have never experienced the Keto flu. On Wednesday this past week I started a 48 hours fast, I drank snake juice throughout the entire fast. I thought I was hydrated, I thought I was getting as much minerals and electrolytes I needed but apparently I was WRONG. •
Thursday night I was up and down all night with a PANIC attack sensation, Friday morning I woke after little sleep and I was sick as crap and moody as all get out! •
Unfortunately I had to make a drive out of town and by the time I was heading home the kids were starving so we stopped at Wendy’s and I ordered a burger and was just going to take the bun off. INSTEAD I devour the whole thing along with a large fry 🍔 and drove the rest of the way home in self pity. All weekend I still felt like dog crap and used that excuse to keep eating whatever was in my path 🍕. Let’s just say I spent the whole weekend drowning in self pity and feeling even worse from eating total garbage.
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Today// I woke up early and got a good workout in and I’m back on trAck. I have my homemade electrolytes and I’m back on ZERO carb. 
It’s been a rough day but I know the reward is much greater then a couple bad days!
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #ketofam #ketofood #lchf #ketorecipes #ketolifestyle #intermittentfasting #lowcarbdiet #ketones #ketoaf #ketofriendly #lowcarblifestyle #lazyketo #lowcarbhighfat #ketojournuey #ketogeniclifestyle #ketotransformation #ketogram #vitamins #livingmybestlife
Long story short, I have been practicing Keto for a little over a year and I have never experienced the Keto flu. On Wednesday this past week I started a 48 hours fast, I drank snake juice throughout the entire fast. I thought I was hydrated, I thought I was getting as much minerals and electrolytes I needed but apparently I was WRONG. • Thursday night I was up and down all night with a PANIC attack sensation, Friday morning I woke after little sleep and I was sick as crap and moody as all get out! • Unfortunately I had to make a drive out of town and by the time I was heading home the kids were starving so we stopped at Wendy’s and I ordered a burger and was just going to take the bun off. INSTEAD I devour the whole thing along with a large fry 🍔 and drove the rest of the way home in self pity. All weekend I still felt like dog crap and used that excuse to keep eating whatever was in my path 🍕. Let’s just say I spent the whole weekend drowning in self pity and feeling even worse from eating total garbage. • Today// I woke up early and got a good workout in and I’m back on trAck. I have my homemade electrolytes and I’m back on ZERO carb. It’s been a rough day but I know the reward is much greater then a couple bad days! • #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketofood  #lchf  #ketorecipes  #ketolifestyle  #intermittentfasting  #lowcarbdiet  #ketones  #ketoaf  #ketofriendly  #lowcarblifestyle  #lazyketo  #lowcarbhighfat  #ketojournuey  #ketogeniclifestyle  #ketotransformation  #ketogram  #vitamins  #livingmybestlife 
Coconut Shrimp- OMG so crispy... tried the same method as the chicken nuggets from yesterday  baking and them frying. The breading is a mixture of parmessan cheese and unswetened shredded coconut. 😍😍😍
#keto#ketodiet#ketorecipe#ketorecipes#ketoinspiration#fitfam#ketoseafood#ketoshrimp#coconutshrimp#behappy#mondaymood#mondayvibes✨#ketoworks#lowcarb#lowcarbdiet#lchf#ketone#ketonesforfuel#fatfueled#ketoon 🤟🏻🤟🏻#
You know sometimes you have a totally weird dinner to get your macros on point? Yeah that 😂 
Baked garlic aubergine with thick bacon, mozzarella and tomatoes 🌟 it was actually pretty good! 
#keto #ketodiet #ketosis #ketouk #ketogenic #ketodinner #ketomom #ketorecipes #ketotransformation #ketoweightloss #lchf #lowcarb #fatisfuel ♥
Today's brunch is leftover fritatta with a dollop of sour cream & no sugar added bacon! 😍 #happymonday!
Today's brunch is leftover fritatta with a dollop of sour cream & no sugar added bacon! 😍 #happymonday !
I was in such a hurry today in the morning that I only had time to cook this quick meal. Eggs and bacon with a side of Greek yogurt and blackberries 😋 #keto #ketodiet #ketotransformation #ketorecipes #ketobreakfast #ketobeginner #ketolife #foodporn #foodie #mealprep #mealprepideas #fitness #fitfam
Pilk, hihihi, und Hanfbrot mit Käse, Oliven, kleiner Knabberteller eben 🤗
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Pilk ist übrigens kurz für pork milk, also Schweinekrusten in Milch. Wenn mir irgendwer erzählt, dass ich sowas mal ausprobiere, naja ich hätte mich wohl geschüttelt 😅 aber was soll ich sagen, schneller und knuspriger kommt man an Cornflakes nicht ran 🐽
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🇺🇸 Pilk, love this 😁🐽 and leftovers in form of hempbread, cheese, olives 🤗
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Oh, on case #pilk isn't obvious, short for pork milk 😅🤔
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#whatsonmyplate #keto #ketogen #ketogenic #ketorecipes #ketorezepte #ketolifestyle #healthy #lecker #ketofood #ketologisch #ketolife #ketoideas #ketokochen #hflc #lchf #ketogeniclifestyle #cleaneating #lowcarb #lowcarbrezepte #lowcarbhighfat #highfatlowcarb #ketodinner #ketocornflakes #lowcarbbread #ketobread #foodporn
Pilk, hihihi, und Hanfbrot mit Käse, Oliven, kleiner Knabberteller eben 🤗 . Pilk ist übrigens kurz für pork milk, also Schweinekrusten in Milch. Wenn mir irgendwer erzählt, dass ich sowas mal ausprobiere, naja ich hätte mich wohl geschüttelt 😅 aber was soll ich sagen, schneller und knuspriger kommt man an Cornflakes nicht ran 🐽 . 🇺🇸 Pilk, love this 😁🐽 and leftovers in form of hempbread, cheese, olives 🤗 . Oh, on case #pilk  isn't obvious, short for pork milk 😅🤔 . #whatsonmyplate  #keto  #ketogen  #ketogenic  #ketorecipes  #ketorezepte  #ketolifestyle  #healthy  #lecker  #ketofood  #ketologisch  #ketolife  #ketoideas  #ketokochen  #hflc  #lchf  #ketogeniclifestyle  #cleaneating  #lowcarb  #lowcarbrezepte  #lowcarbhighfat  #highfatlowcarb  #ketodinner  #ketocornflakes  #lowcarbbread  #ketobread  #foodporn 
The best sugar free syrup! @lakantosweetener #ketopancakessoulmate #ketodiet #ketorecipes #ketolife #keto #diet #fitmom #livingmybestlife
#keto♦️Enchiladas ♦️
Amazing @watchkittyshrink shared her meal prep for the week with us. Thank you so much for the yummy share 🙏🏻😍
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#Repost @watchkittyshrink ・・・
This weeks meal prep is Keto friendly enchiladas! The following recipe makes 6 enchiladas [i used half a flat bread on each]•
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3 @cutdacarb flat breads
18 oz ground beef
1 cup of shredded cheddar 
1 can of Rotel 
5 tablespoons of salsa
4 ounces chicken
4 tablespoons olive oil •
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Each one has 430 calories
8 net carbs
25 protein
32 fat •
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If you are interested in exactly HOW I put these together & baked them & all that-I do meal prep stories every Saturday & it’s always some kind of EASY keto meal. •
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#wls #wlsfood #wlseats #wlssupport #cutdacarb #wlsjourney #vsgfood #vsgeats #vsg #vsgfamily #obesetobeast #fattofit #fattofitjourney #motivation #instagood #instadaily #keto #ketoaf #ketoeats #ketolunch #ketotransformation #lazyketo #ketorecipes #ketodinner #mealprep #healthyfood
#keto ♦️Enchiladas ♦️ Amazing @watchkittyshrink shared her meal prep for the week with us. Thank you so much for the yummy share 🙏🏻😍 . . #Repost  @watchkittyshrink ・・・ This weeks meal prep is Keto friendly enchiladas! The following recipe makes 6 enchiladas [i used half a flat bread on each]• • 3 @cutdacarb flat breads 18 oz ground beef 1 cup of shredded cheddar 1 can of Rotel 5 tablespoons of salsa 4 ounces chicken 4 tablespoons olive oil • • • Each one has 430 calories 8 net carbs 25 protein 32 fat • • If you are interested in exactly HOW I put these together & baked them & all that-I do meal prep stories every Saturday & it’s always some kind of EASY keto meal. • • #wls  #wlsfood  #wlseats  #wlssupport  #cutdacarb  #wlsjourney  #vsgfood  #vsgeats  #vsg  #vsgfamily  #obesetobeast  #fattofit  #fattofitjourney  #motivation  #instagood  #instadaily  #keto  #ketoaf  #ketoeats  #ketolunch  #ketotransformation  #lazyketo  #ketorecipes  #ketodinner  #mealprep  #healthyfood 
Day 112: 20hr fast up! After that intense work out today, this hit the spot😏.
#intermittentfasting #ketorecipes #ketogenic #myketojourney #lowcarbdiet #womenweightloss #macrocounting #aketolearningchic
I made potato salad subbed out the potato for cauliflower and I’m never going back to the old way again:)
I made potato salad subbed out the potato for cauliflower and I’m never going back to the old way again:)
Not your conventional turkey soup but if I put carrots in it would make it hard to measure carbs sooo this is it. I have some leftovers that need to go so here's dinner tonight!Turkey, onion, cabbage, celery, vegetable broth and spices.
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#keto #weightloss #majorweightloss #intermittentfasting #fitfam #ketofam #transformation #lchf #ketorecipes #ketoweightloss #momlife #fitmom #boymom
First proper meal of the day today! 🍴I had some Edam crackers this afternoon as I wasn’t hungry enough for a full meal. I didn’t manage to get a picture of dinner plated up because I was starvin marvin 🙄 but tonight’s menu consisted of chicken & vegetable cheesy bake🥦🧀
First proper meal of the day today! 🍴I had some Edam crackers this afternoon as I wasn’t hungry enough for a full meal. I didn’t manage to get a picture of dinner plated up because I was starvin marvin 🙄 but tonight’s menu consisted of chicken & vegetable cheesy bake🥦🧀
Egg nutrition 👍🔝✔️💯 Egg whites are high in protein yet low in calories, fat and cholesterol, which makes them a good food for weight loss. ... However, compared to whole eggs, egg whites are low in other nutrients. Whole eggs contain a wide range of vitamins, minerals, extra protein and some healthy fats.

High in Quality Protein, With All the Essential Amino Acids in the Right Ratios. ... Eggs are an excellent source of protein, with a single large egg containing six grams of it. Eggs also contain all the essential amino acids in the right ratios, so your body is well-equipped to make full use of the protein in them. ⏺️⏺️So next time if someone ask u to eat only egg whites show my this post.. Choice wisely. ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
For CUSTOMIZED goal oriented paid program | diet plan | keto diet plan | Gluconeogenic diet plan | virtual coaching | specialising in fat loss, muscle gain Dm me or write me an email 📩💻 sharma.megha908@gmail.com ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#eggs #eggyolk #eggwhites #ketoisis #ketodiet #ketogirl #ketorecipes #ketotransformation #proteinshake #amino #nutritioncoach #nutritionist #gymfreak#instdaily #humfittohindiafit #mififitnesscontest #fatloss
Egg nutrition 👍🔝✔️💯 Egg whites are high in protein yet low in calories, fat and cholesterol, which makes them a good food for weight loss. ... However, compared to whole eggs, egg whites are low in other nutrients. Whole eggs contain a wide range of vitamins, minerals, extra protein and some healthy fats. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios. ... Eggs are an excellent source of protein, with a single large egg containing six grams of it. Eggs also contain all the essential amino acids in the right ratios, so your body is well-equipped to make full use of the protein in them. ⏺️⏺️So next time if someone ask u to eat only egg whites show my this post.. Choice wisely. ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ For CUSTOMIZED goal oriented paid program | diet plan | keto diet plan | Gluconeogenic diet plan | virtual coaching | specialising in fat loss, muscle gain Dm me or write me an email 📩💻 sharma.megha908@gmail.com ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ #eggs  #eggyolk  #eggwhites  #ketoisis  #ketodiet  #ketogirl  #ketorecipes  #ketotransformation  #proteinshake  #amino  #nutritioncoach  #nutritionist  #gymfreak #instdaily  #humfittohindiafit  #mififitnesscontest  #fatloss 
Veggie soup:) some people eat bread with their soup, I eat hot sausages:)
Veggie soup:) some people eat bread with their soup, I eat hot sausages:)
Slow cooked beef and veg stew with cauliflower mash and some spicy baked cauliflower as a garnish because I think I’m some kind of artisan chef 😂
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#ketosis #ketofam #keto #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #paleo #lowcarbdiet #ketodiet #lowcarbhighfat #zerocarb #whatiate #weightloss #foodblogger #breakfast #ketoaf #fatforfuel #ketorecipes #instafood #ketouk #lowcarbrecipes #ketoweightloss #eatfat #carnivorediet #beef #grainfree #cauliflower #sugarfree #ketomeals
Slow cooked beef and veg stew with cauliflower mash and some spicy baked cauliflower as a garnish because I think I’m some kind of artisan chef 😂 • • • • • • #ketosis  #ketofam  #keto  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lchf  #paleo  #lowcarbdiet  #ketodiet  #lowcarbhighfat  #zerocarb  #whatiate  #weightloss  #foodblogger  #breakfast  #ketoaf  #fatforfuel  #ketorecipes  #instafood  #ketouk  #lowcarbrecipes  #ketoweightloss  #eatfat  #carnivorediet  #beef  #grainfree  #cauliflower  #sugarfree  #ketomeals 
HAPPT MONDAY. Here is a little #motivationmonday post, because Mondays are rough and sometimes we need to remind ourselves to stay focused on your goals! 
So this past weekend was homecoming weekend at the university I attended. I of course didn’t stay on track on Saturday or Sunday but I’m ok with it because look at all the progress I’ve made in exactly a year!! These photos are only ONE YEAR apart. Today I am back at it though, because I’ve got goals. Now I’ve just got to wait for this water weight to fall right off and for this bloat to go down! .
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#keto #ketofam #ketosis #ketodiet #ketolife #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketoresults #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbrecipes #lowcarblifestyle #lchf #fitfam #fitnessjourney #fitnessmotivation #fitspiration #weightlossjourney #weightlosstransformation #weightloss #lowcarbmeals #ketomeal #ketomealprep #lchfmeals #transformation
HAPPT MONDAY. Here is a little #motivationmonday  post, because Mondays are rough and sometimes we need to remind ourselves to stay focused on your goals! So this past weekend was homecoming weekend at the university I attended. I of course didn’t stay on track on Saturday or Sunday but I’m ok with it because look at all the progress I’ve made in exactly a year!! These photos are only ONE YEAR apart. Today I am back at it though, because I’ve got goals. Now I’ve just got to wait for this water weight to fall right off and for this bloat to go down! . . . #keto  #ketofam  #ketosis  #ketodiet  #ketolife  #ketotransformation  #ketorecipes  #ketoweightloss  #ketogenicdiet  #ketoresults  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbhighfat  #lowcarbrecipes  #lowcarblifestyle  #lchf  #fitfam  #fitnessjourney  #fitnessmotivation  #fitspiration  #weightlossjourney  #weightlosstransformation  #weightloss  #lowcarbmeals  #ketomeal  #ketomealprep  #lchfmeals  #transformation 
My co-worker just brought me these lovely looking strawberries🍓 No worries, I am NOT going to eat the whole container😁but I think, I WILL whip up some baked goodie with the remainder of these ☺️ suggestions and recipe sharing are welcomed! .
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes#ketoweightloss#
#weightlossjourney #ketocommunity #ketoaf #lowcarbdiet#dietacetogenica#mytribeatwork#strawberries
My co-worker just brought me these lovely looking strawberries🍓 No worries, I am NOT going to eat the whole container😁but I think, I WILL whip up some baked goodie with the remainder of these ☺️ suggestions and recipe sharing are welcomed! . . . . #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #ketogenicdiet  #lchf  #ketolife  #lowcarbhighfat  #ketofam  #weightloss  #ketolifestyle  #ketofood  #ketorecipes #ketoweightloss # #weightlossjourney  #ketocommunity  #ketoaf  #lowcarbdiet #dietacetogenica #mytribeatwork #strawberries 
❤️We love our followers and nothing says LOVE like FREE SAMPLE PACKS! ❤️ -
That's right! At the end of October we are going to select 20 followers to get a FREE SAMPLE PACK! How do you enter? Hit that follow button and grab your good luck charm! 💯💯 -
Tell your friends and get your packs today!
❤️We love our followers and nothing says LOVE like FREE SAMPLE PACKS! ❤️ - That's right! At the end of October we are going to select 20 followers to get a FREE SAMPLE PACK! How do you enter? Hit that follow button and grab your good luck charm! 💯💯 - Tell your friends and get your packs today!
Zevia is such a great alternative to regular sodas! They have so many different flavors & don’t have all the nasty ingredients regular sodas have. They have some flavors that are caffeinated & some that are caffeine free! My favorite caffeinated flavors are this one & the lemon lime twist. I really like the grapefruit citrus, ginger ale & ginger root beer flavors that are not caffeinated also! 
@zevia

#keto #ketodiet #ketorecipes #ketobreakfast #ketoweightloss #ketos #ketoliving #ketofriendly #ketobeginner #ketomealprep #ketorecipe #ketomeal #ketogenic #ketomom #easyketo #ketoforwomen #ketofam #ketoeats #ketolifestyle #zevia #soda #healthy #healthylifestyle
Zevia is such a great alternative to regular sodas! They have so many different flavors & don’t have all the nasty ingredients regular sodas have. They have some flavors that are caffeinated & some that are caffeine free! My favorite caffeinated flavors are this one & the lemon lime twist. I really like the grapefruit citrus, ginger ale & ginger root beer flavors that are not caffeinated also! @zevia #keto  #ketodiet  #ketorecipes  #ketobreakfast  #ketoweightloss  #ketos  #ketoliving  #ketofriendly  #ketobeginner  #ketomealprep  #ketorecipe  #ketomeal  #ketogenic  #ketomom  #easyketo  #ketoforwomen  #ketofam  #ketoeats  #ketolifestyle  #zevia  #soda  #healthy  #healthylifestyle 
#mealprepmonday Off to a good start for the week. Taco salad with ground beef, some cheese and bacon (just to be extra). Guacamole, salsa, & veggies and dip. 🙌🏻 .
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#keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #fitness #lchf #lowcarb #ketorecipes #ketolife #ketogains #ketotransformation #ketolifestyle #workinprogress #calgaryketo #yycketo #ketoeats #fatfueled #ketoweightloss #fatadapted #ketomeals #ketomealprep #mealprepping #mealprep #ketolunch #ketoideas
#mealprepmonday  Off to a good start for the week. Taco salad with ground beef, some cheese and bacon (just to be extra). Guacamole, salsa, & veggies and dip. 🙌🏻 . . . . . #keto  #ketogenic  #ketosis  #ketodiet  #weightloss  #weightlossjourney  #ketocanada  #fitness  #lchf  #lowcarb  #ketorecipes  #ketolife  #ketogains  #ketotransformation  #ketolifestyle  #workinprogress  #calgaryketo  #yycketo  #ketoeats  #fatfueled  #ketoweightloss  #fatadapted  #ketomeals  #ketomealprep  #mealprepping  #mealprep  #ketolunch  #ketoideas 
#ketochicken Coconut Flour Chicken Tenders ~ A simple favorite for the whole family! Pair it with your favorite Keto Friendly dipping sauce! 💕 
Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe.
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Follow us @ketomealsclub
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Recipe + 🎥 by @lowcarbyum

INGREDIENTS: 
1/4 cup coconut flour
2 tablespoons grated Parmesan optional
1/2 teaspoon kosher or natural sea salt
1/2 teaspoon ground cumin
1/4 - 1/2 teaspoon ground smoked paprika
1/2 teaspoon garlic powder optional
1/2 teaspoon onion powder optional
1/2 teaspoon black or white pepper
1 pound chicken tenderloins 6-8 pieces
1/4 cup olive oil or a beaten egg 
DIRECTIONS
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1. On a plate or shallow container, mix coconut flour, Parmesan and spices with a fork.
2. Pour olive oil (or beaten egg) in a small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Spray extra olive oil over the coating until wet to prevent dryness.
3. Ensure each tenderloin is completely covered with coating then place on a rack inside a shallow baking pan. Spraying extra olive oil on top prevents dry coating.
4. Bake at 400°F for 10-12 minutes then flip each tenderloin.
5. Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You'll need to flip the tenders again to brown each side using the broiler)
6. Eat plain or dip in your favorite sauce.

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#ketorecipes #ketolunch #ketomeals #ketogenicdiet #eatfatlosefat #ketobreakfast #ketofam #keto #ketogeniclifestyle #lowcarblife #eatfat #ketonesforfuel #ketocooking #ketolicious
#ketochicken  Coconut Flour Chicken Tenders ~ A simple favorite for the whole family! Pair it with your favorite Keto Friendly dipping sauce! 💕 Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. . Follow us @ketomealsclub . Recipe + 🎥 by @lowcarbyum INGREDIENTS: 1/4 cup coconut flour 2 tablespoons grated Parmesan optional 1/2 teaspoon kosher or natural sea salt 1/2 teaspoon ground cumin 1/4 - 1/2 teaspoon ground smoked paprika 1/2 teaspoon garlic powder optional 1/2 teaspoon onion powder optional 1/2 teaspoon black or white pepper 1 pound chicken tenderloins 6-8 pieces 1/4 cup olive oil or a beaten egg DIRECTIONS : 1. On a plate or shallow container, mix coconut flour, Parmesan and spices with a fork. 2. Pour olive oil (or beaten egg) in a small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Spray extra olive oil over the coating until wet to prevent dryness. 3. Ensure each tenderloin is completely covered with coating then place on a rack inside a shallow baking pan. Spraying extra olive oil on top prevents dry coating. 4. Bake at 400°F for 10-12 minutes then flip each tenderloin. 5. Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You'll need to flip the tenders again to brown each side using the broiler) 6. Eat plain or dip in your favorite sauce. _________ #ketorecipes  #ketolunch  #ketomeals  #ketogenicdiet  #eatfatlosefat  #ketobreakfast  #ketofam  #keto  #ketogeniclifestyle  #lowcarblife  #eatfat  #ketonesforfuel  #ketocooking  #ketolicious 
Breaking the fast: work edition. 
Leftover zucchini brussel sprout alfredo and broccoli cauliflower with smoked salmon pate. 
#keto #ketorecipes #ketodiet #ketoaf #intermittentfasting
If you haven’t figured this out yet, my favorite thing to eat is a good Greek salad and I just had the most amazing Greek salad from @jerusalemgrillsa! We were looking for a place to have lunch before we head back to Austin and this place was legit. The keto options were on point and the quality of ingredients and food was 🙌🏼. The salad was also so big that I have leftovers. If you live in the San Antonio area, you definitely need to check this place out. 10/10 recommend!
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#keto #ketodiet #ketoaf #ketomeals #ketolunch #ketorecipes #greekfood #ketotransformation #ketoweightloss #ketofam #ketocommunity #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatlosefat #macros #intermittentfasting #weightlossjourney #weightloss
If you haven’t figured this out yet, my favorite thing to eat is a good Greek salad and I just had the most amazing Greek salad from @jerusalemgrillsa! We were looking for a place to have lunch before we head back to Austin and this place was legit. The keto options were on point and the quality of ingredients and food was 🙌🏼. The salad was also so big that I have leftovers. If you live in the San Antonio area, you definitely need to check this place out. 10/10 recommend! . . . . . . #keto  #ketodiet  #ketoaf  #ketomeals  #ketolunch  #ketorecipes  #greekfood  #ketotransformation  #ketoweightloss  #ketofam  #ketocommunity  #ketogenicdiet  #ketogenic  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #eatfatlosefat  #macros  #intermittentfasting  #weightlossjourney  #weightloss 
My take on the cowboy burger patty
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1. Add (to a large bowl) :
i. 2-2 1/2 lb. ground beef —
ii. 2 med. jalapeños—chopped —
iii. 6 slices bacon—chopped —
iv. 1 c. cheddar—shredded —
v. 1/2 tsp. salt —
vi. 1/8 tsp. cayenne—

2. mix 🤷‍♀️
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#ketosis #ketosisla #ketosislosangeles #ketomealprep #ketodiet #ketogenicdiet #carnivore #carnivorediet #meateater #ketotransformation #ketoweightloss #ketorecipes #ketolunch #ketodinner #intermittentfasting #hflc #nsng #highfat #laeats #tujunga #glendale #burbank #eaglerock #pasadena #lacanada #60daysoffitness
My take on the cowboy burger patty — 1. Add (to a large bowl) : i. 2-2 1/2 lb. ground beef — ii. 2 med. jalapeños—chopped — iii. 6 slices bacon—chopped — iv. 1 c. cheddar—shredded — v. 1/2 tsp. salt — vi. 1/8 tsp. cayenne— 2. mix 🤷‍♀️ — #ketosis  #ketosisla  #ketosislosangeles  #ketomealprep  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #meateater  #ketotransformation  #ketoweightloss  #ketorecipes  #ketolunch  #ketodinner  #intermittentfasting  #hflc  #nsng  #highfat  #laeats  #tujunga  #glendale  #burbank  #eaglerock  #pasadena  #lacanada  #60daysoffitness 
Have you tried @realgoodfoods pizza yet?!! 8g net carbs for the WHOLE pizza. Not just one little slice like you'd get with other brands!

#keto #ketodiet #ketomeals #ketomealideas #ketosis #food #porkloin #herbs #motivation #weightloss #snacks #ketorecipes #ketoweightloss #ketofam #ketoworks #ketobeginner #ketoliving
@kboshfood contacted me and asked if I would like to try some of their pizza crusts and of course I said yes because pizza 🍕! I tried the zucchini crust today and holy moly it is SO good! It tasted just like a thin crust pizza! No weird taste at all! I have 2 more to try and I’m so excited! If you haven’t yet, definitely give these a try! 
Oh also! They come with 2 in the package and it’s resealable! That’s a huge win for me! .
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#keto #ketoliving #ketolife #ketosis #keto #ketogenic #ketofam #ketogenicdiet #ketolife #ketofood #lowcarb 
#ketofriendly #lazyketo #lowcarbhighfat #weightloss #weightlossjourney #pcosweightloss #pcosketo #ketorecipes
@kboshfood contacted me and asked if I would like to try some of their pizza crusts and of course I said yes because pizza 🍕! I tried the zucchini crust today and holy moly it is SO good! It tasted just like a thin crust pizza! No weird taste at all! I have 2 more to try and I’m so excited! If you haven’t yet, definitely give these a try! Oh also! They come with 2 in the package and it’s resealable! That’s a huge win for me! . . . #keto  #ketoliving  #ketolife  #ketosis  #keto  #ketogenic  #ketofam  #ketogenicdiet  #ketolife  #ketofood  #lowcarb  #ketofriendly  #lazyketo  #lowcarbhighfat  #weightloss  #weightlossjourney  #pcosweightloss  #pcosketo  #ketorecipes 
Keto Hibiscus Heaven Refresher Drink:  1 carb, 6 fat, 65 calories.  I HAVE to believe this is heaven, it’s too creamy and sweet to be anything else! 😋 Steeped 12oz tea for 5mins. Placed tea in 12 ounce blender container with about 5-7 ice cubes, added 1 tablespoon heavy cream, 1/4 cup cashew milk and 1-3 teaspoons sugar free vanilla syrup and blended about 10 seconds. And voilá you have your own homemade Starbucks drink! Swap out tea flavors for a change! #keto #ketodiet #ketorecipes #ketoweightloss #ketofamily #iminlovewiththisdrink
Keto Hibiscus Heaven Refresher Drink: 1 carb, 6 fat, 65 calories. I HAVE to believe this is heaven, it’s too creamy and sweet to be anything else! 😋 Steeped 12oz tea for 5mins. Placed tea in 12 ounce blender container with about 5-7 ice cubes, added 1 tablespoon heavy cream, 1/4 cup cashew milk and 1-3 teaspoons sugar free vanilla syrup and blended about 10 seconds. And voilá you have your own homemade Starbucks drink! Swap out tea flavors for a change! #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofamily  #iminlovewiththisdrink 
Making some HEALING BROTH today! Nothing better than warm soup rich in vitamins and minerals on a cold, wet day. Check out @medicalmedium for all the benefits of this superpower broth. 
Also making some turkey-zucchini meatballs for tonight and lunches throughout the week. Happy Monday err’one ✌🏼
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#healthyeats #lowcarb #lowcarbdiet #vegetarian #vegetablesoup #healingbroth #soup #cleaneating #paleo 
#ketodiet #ketogenic #ketogenicdietfoods #lowcarb #highfat #highfatlowcarb #ketocanada #ketogenicdiet #ketosis #ketoresults #ketogeniclifestyle #simpleketo #easyketo #nosugar #ketorecipes #toronto #torontofood #keto #ketoresults  #ketogeniclife #ketofam #mondaymotivation
Making some HEALING BROTH today! Nothing better than warm soup rich in vitamins and minerals on a cold, wet day. Check out @medicalmedium for all the benefits of this superpower broth. Also making some turkey-zucchini meatballs for tonight and lunches throughout the week. Happy Monday err’one ✌🏼 . . #healthyeats  #lowcarb  #lowcarbdiet  #vegetarian  #vegetablesoup  #healingbroth  #soup  #cleaneating  #paleo  #ketodiet  #ketogenic  #ketogenicdietfoods  #lowcarb  #highfat  #highfatlowcarb  #ketocanada  #ketogenicdiet  #ketosis  #ketoresults  #ketogeniclifestyle  #simpleketo  #easyketo  #nosugar  #ketorecipes  #toronto  #torontofood  #keto  #ketoresults  #ketogeniclife  #ketofam  #mondaymotivation